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cauli fried rice
steamed egg
steamed coconut milk pudding

Sudden craving for Chinese cuisine - decided to do OMAD too since I woke up later than usual. 😝

Added shitake mushroom and shrimps to my fried caulirice and steamed egg; to enhance the inner Chinese flavour if you know what I'm sayin'? 😅

#ketodiETjourneysg
🥥 🥚 🦐 🍄 cauli fried rice steamed egg steamed coconut milk pudding Sudden craving for Chinese cuisine - decided to do OMAD too since I woke up later than usual. 😝 Added shitake mushroom and shrimps to my fried caulirice and steamed egg; to enhance the inner Chinese flavour if you know what I'm sayin'? 😅 #ketodiETjourneysg 
Caulimash قرنبيط مهروس
Great healthy alternative for mashed potatoes 
It is addictive people... Creamy heavenly yumminess #cauliflowermash
Follow @keto_arabia for more great keto recipes and daily keto food log!

بديل روعة للبطاطس المهروسة.. مش هتصدقوا اصلا إنكم بتاكلوا قرنبيط والوصفة دي هايلة للكيتو دايت 
لو عايزين تفهموا الكيتو دايت تابعوا صفحة @keto_arabia اعملوا فولو و لايك و اسألوا أي أسئلة في الكومنت هجاوبكم على طول. الكيتو دايت نظام غذائي بيديكوا في ظرف سنة نفس نتايج عملية التكميم بس بدون أي تدخل جراحي و لا أي أدوية تخسيس. تابعوني علي الصفحة عشان تشوفوا صور أكلي اليومي !! .
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Recipe:
-2 cups steamed cauliflower rice ( I grate mine then put in the oven in a glass dish with a little bit of vegetable broth + salt + pepper. I cover with foil for about 40 minutes till it's very soft.)
-2 tbsp cream cheese -3 tbsp salted butter
- blend all using hand blender until creamy & smooth.
.Important tip:
Cauliflower rice should be piping hot when you add the cream cheese & butter.
Enjoy😊
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.الوصفة :
المكونات:
٢كوب وردات القرنبيط مبشورة 
١كوب مرقة 
ملح و فلفل
٢ معلقة كبيرة جبنة فيلادلفيا أو كيري 
٣ معلقة كبيرة زبدة مملحة (لو مفيش غير اللي بدون ملح نزود ملح)
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الطريقة:
نحط القرنبيط المبشور في بايركس و نحط المرقة و شوية ملح و فلفل و نغطيه بفويل و ندخله الفرن لمدة ٤٠ 
اول ما يطلع سخن نضيف الجبنة و الزبدة و نضربه بالمضرب اليدوي hand blender أو في الكبة. نضبط طعم الملح و الفلفل و بالهنا والشفا 😊 .
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 #keto #ketodiet #ketoyummy  #cauliflowerrice #ketogeniclife #ketolifestyle #ketomeals #ketorecipes ##healthylifestyle #healthyalternatives  #lowcarbhighfat #vegetarian #lowcarblifestyle  #ketodinner #healthyfats #highfat #lchf #ketoporn #foodporn #foodgasm #foodphotography #ketosis #ketonesforfuel #eatfatlosefat #ketopaleo #healthyfats
Caulimash قرنبيط مهروس Great healthy alternative for mashed potatoes It is addictive people... Creamy heavenly yumminess #cauliflowermash  Follow @keto_arabia for more great keto recipes and daily keto food log! بديل روعة للبطاطس المهروسة.. مش هتصدقوا اصلا إنكم بتاكلوا قرنبيط والوصفة دي هايلة للكيتو دايت لو عايزين تفهموا الكيتو دايت تابعوا صفحة @keto_arabia اعملوا فولو و لايك و اسألوا أي أسئلة في الكومنت هجاوبكم على طول. الكيتو دايت نظام غذائي بيديكوا في ظرف سنة نفس نتايج عملية التكميم بس بدون أي تدخل جراحي و لا أي أدوية تخسيس. تابعوني علي الصفحة عشان تشوفوا صور أكلي اليومي !! . . . Recipe: -2 cups steamed cauliflower rice ( I grate mine then put in the oven in a glass dish with a little bit of vegetable broth + salt + pepper. I cover with foil for about 40 minutes till it's very soft.) -2 tbsp cream cheese -3 tbsp salted butter - blend all using hand blender until creamy & smooth. .Important tip: Cauliflower rice should be piping hot when you add the cream cheese & butter. Enjoy😊 . .الوصفة : المكونات: ٢كوب وردات القرنبيط مبشورة ١كوب مرقة ملح و فلفل ٢ معلقة كبيرة جبنة فيلادلفيا أو كيري ٣ معلقة كبيرة زبدة مملحة (لو مفيش غير اللي بدون ملح نزود ملح) . الطريقة: نحط القرنبيط المبشور في بايركس و نحط المرقة و شوية ملح و فلفل و نغطيه بفويل و ندخله الفرن لمدة ٤٠ اول ما يطلع سخن نضيف الجبنة و الزبدة و نضربه بالمضرب اليدوي hand blender أو في الكبة. نضبط طعم الملح و الفلفل و بالهنا والشفا 😊 . . #keto  #ketodiet  #ketoyummy  #cauliflowerrice  #ketogeniclife  #ketolifestyle  #ketomeals  #ketorecipes  ##healthylifestyle  #healthyalternatives  #lowcarbhighfat  #vegetarian  #lowcarblifestyle  #ketodinner  #healthyfats  #highfat  #lchf  #ketoporn  #foodporn  #foodgasm  #foodphotography  #ketosis  #ketonesforfuel  #eatfatlosefat  #ketopaleo  #healthyfats 
I will be sorta absent from my usual posts. No ketone checks or food pics until at least next week. I will be revamping how I eat during this time and most likely starting to go back to the gym (ugh). So, it's a reset of sorts. Sometimes you need that!! ------------------------------------
#ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood #nocarb #sf #sugarfree #nosugar
I will be sorta absent from my usual posts. No ketone checks or food pics until at least next week. I will be revamping how I eat during this time and most likely starting to go back to the gym (ugh). So, it's a reset of sorts. Sometimes you need that!! ------------------------------------ #ketoforlife  #keto  #ketogenicdiet  #ketogenic  #burnthoseketonesbaby  #waronsugar  #waroncarbs  #lchfdiet  #lchf  #lowcarbhighfat  #ketofam  #ketoyum  #fatforfuel  #passthebutter  #ketosnacks  #ketoaf  #lowcarb  #ketorecipes  #ketoporn  #bodybybacon  #ketogeniclifestyle  #lowcarbdiet  #nocarb  #lowcarbfeast  #health  #eatrealfood  #realfood  #nocarb  #sf  #sugarfree  #nosugar 
It’s a @netflix and egg 🥚 salata 🥗 lazy kinda 🌞 day. So i made Keto egg 🥚 salad 🥗 with eggs (obvi) 🤣 radishes, red and yellow capsicums 🌶 coriander and @hellmannsfood #yummy #mayonnaise on a bed of baby 👶🏻 leaves 🍃 and balsamic glaze. #ketogirlforlife #ketoporn #ketogasam #foodporn #foodie #foodswag #ketoswagalicious #scramble #me #poach #me #bake #me #baby #health #dieta #netflick #and #chillche #🎥 #no #carbs #here #🤤 #poetikvixenmood
It’s a @netflix and egg 🥚 salata 🥗 lazy kinda 🌞 day. So i made Keto egg 🥚 salad 🥗 with eggs (obvi) 🤣 radishes, red and yellow capsicums 🌶 coriander and @hellmannsfood #yummy  #mayonnaise  on a bed of baby 👶🏻 leaves 🍃 and balsamic glaze. #ketogirlforlife  #ketoporn  #ketogasam  #foodporn  #foodie  #foodswag  #ketoswagalicious  #scramble  #me  #poach  #me  #bake  #me  #baby  #health  #dieta  #netflick  #and  #chillche  #🎥 #no  #carbs  #here  #🤤 #poetikvixenmood 
...I love cooking!!! Made this beef tenderloin, Romano beans, onions and Fresno chilies stir fry on konjac noodles...oven fried capelin and Benihana style sautéed shrimp in butter and garlic topped with fresh cilantro... Yummy 😋...
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#ketodiet #ketorecipes #ketosis #healthyeating #ketolife #lovingmyketolife #keto #ketotransformation #ketoweightloss #ketoandme #ketofam #ketowayoflife #ketoketoketo #lovingketolife #ketofood #ketoporn #ketolifestyle #ketotime #mariasketojourney #mariasoketo
...I love cooking!!! Made this beef tenderloin, Romano beans, onions and Fresno chilies stir fry on konjac noodles...oven fried capelin and Benihana style sautéed shrimp in butter and garlic topped with fresh cilantro... Yummy 😋... . . #ketodiet  #ketorecipes  #ketosis  #healthyeating  #ketolife  #lovingmyketolife  #keto  #ketotransformation  #ketoweightloss  #ketoandme  #ketofam  #ketowayoflife  #ketoketoketo  #lovingketolife  #ketofood  #ketoporn  #ketolifestyle  #ketotime  #mariasketojourney  #mariasoketo 
Spicy taco salad! I try to make a salad at least a few times a week and this variation is always my favorite! ❤️
Spicy taco salad! I try to make a salad at least a few times a week and this variation is always my favorite! ❤️
Breakin’ my fast with this here little plate of goodness. This yummy buns rotisserie chicken, organic spinach cooked in @kerrygoldusa grass-fed butter, and cage-free organic eggs from @costco have me feeling LIT. #ketobuns
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#keto #ketosis #ketogenicdiet #ketolifestyle #ketorecipes #ketofam #ketogenicliving #ketolife #ketocommunity #ketofood #ketomeals #ketorecipe #lowcarb #ketoweightloss #ketoeats #ketoaf #atkins #paleo #paleodiet #atkinsdiet #eatfatlosefat #lowcarbhighfat #lowcarb #paleorecipes #ketodinner #ketoplate #ketoporn #if #intermittentfasting
Breakin’ my fast with this here little plate of goodness. This yummy buns rotisserie chicken, organic spinach cooked in @kerrygoldusa grass-fed butter, and cage-free organic eggs from @costco have me feeling LIT. #ketobuns  – #keto  #ketosis  #ketogenicdiet  #ketolifestyle  #ketorecipes  #ketofam  #ketogenicliving  #ketolife  #ketocommunity  #ketofood  #ketomeals  #ketorecipe  #lowcarb  #ketoweightloss  #ketoeats  #ketoaf  #atkins  #paleo  #paleodiet  #atkinsdiet  #eatfatlosefat  #lowcarbhighfat  #lowcarb  #paleorecipes  #ketodinner  #ketoplate  #ketoporn  #if  #intermittentfasting 
I made biscuits tonight for sausage biscuits in the morning!
I got the recipe from Comfort Foods by @mariaemmerich 
It's my husband's favorite!!
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#ketorecipes #lowcarbrecipes #lowcarbhighfatrecipes #keto #ketoaf #ketogenic #ketogenicrecipes #ketogenicdietrecipes #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss
I made biscuits tonight for sausage biscuits in the morning! I got the recipe from Comfort Foods by @mariaemmerich It's my husband's favorite!! . . #ketorecipes  #lowcarbrecipes  #lowcarbhighfatrecipes  #keto  #ketoaf  #ketogenic  #ketogenicrecipes  #ketogenicdietrecipes  #ketogenicdiet  #lowcarb  #highfat  #lowcarbhighfat  #highfatlowcarb  #lowcarbdiet  #lchf  #hflc  #ketoworks  #ketoliving  #easyketo  #fatforfuel  #ketolifestyle  #ketosis  #ketoforlife  #ketoporn  #ketoweightloss 
#ketotestkitchen... It's been a LONG time since I've been able to play and experiment in the kitchen
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Took it middle eastern tonight with inspiration from @ketodiet_app, kafta meatball and egg tangine then added keto falafel from @eatfatbeatfat
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Swipe ➡️ to see the comparison between the book and mine and the awesome falafels
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#homemade #keto #notadiet #yesieatthiswayeveryday #lchf #filling #lowcarbhighfat #ketogenic #ketoporn #intermediatefasting #dinner #ketolife #fasting #ketodiet #ketogenicdiet #ketosis #atkins #atkinsdiet #ketofam
#ketotestkitchen ... It's been a LONG time since I've been able to play and experiment in the kitchen . . Took it middle eastern tonight with inspiration from @ketodiet_app, kafta meatball and egg tangine then added keto falafel from @eatfatbeatfat . . Swipe ➡️ to see the comparison between the book and mine and the awesome falafels . . #homemade  #keto  #notadiet  #yesieatthiswayeveryday  #lchf  #filling  #lowcarbhighfat  #ketogenic  #ketoporn  #intermediatefasting  #dinner  #ketolife  #fasting  #ketodiet  #ketogenicdiet  #ketosis  #atkins  #atkinsdiet  #ketofam 
It was a Wendy's bunless burger kind of night!🤘
No cheese, with pickles and mustard!❤️
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#keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss
This meal pretty much left me speechless. The Port @stjameshotelrw  Shrimp cocktail, Scallops in lemon butter sauce,  mushroom fricassée, asparagus with sauce gribiche, and even a couple bites of filet mignon with béarnaise. Just the perfect meal.
This meal pretty much left me speechless. The Port @stjameshotelrw Shrimp cocktail, Scallops in lemon butter sauce, mushroom fricassée, asparagus with sauce gribiche, and even a couple bites of filet mignon with béarnaise. Just the perfect meal.
Tonight's #keto dinner is a #bunless bacon cheeseburger with a side of air fried #zucchini chips 😋

#bacon #burger #lowcarb #lchf #notadiet #iifym #lowcarbhighfat #ketogenic #grassfed #atkins #intermittentfasting #instafood #ketoporn
Visit my stories to join this week's fasting event :) let's support eachother on our journey to not only being  keto adapted but also being fasting adapted :) #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife #bulletproofdietbook
Visit my stories to join this week's fasting event :) let's support eachother on our journey to not only being keto adapted but also being fasting adapted :) #under20carbs  #keto  #ketogenic  #carbfree  #lowcarb  #lowcarbdiet  #fitnesspal  #dieting  #highfatlowcarb  #highfatdiet  #needmotivation  #loseweịght  #CF  #lchf  #ketolifestyle  #primal  #Atkins  #fitness  #ketotips  #ketoporn  #ketosis  #crossfit  #healthyliving  #intermittentfasting  #cancerwarrior  #cancerawareness  #fightcancerwithketo  #ketolife  #bulletproofdietbook 
When the sun hits your keto lunch just right you take a picture lol. Double bacon burger with mayo and a pickle for lunch today. So good! Bunless burgers are my weakness. #foodporn #ketoporn #keto #ketowoe #ketolifestyle #ketomom #bunlessburger #holdthebread #allthefat #eatfatlosefat #gotthatgoodfat
So I’m at a party and luckily there was grilled chicken and leafy greens for a salad.  Then I find this beauty... it’s raw coconut 🥥 and it’s only 1g carbs for a 1.5 oz.  I put some tajin, lemon and enjoyed it soooo much!!! #KetoSnacking #AvoidedCupcakes #Ketotastic #KetoLiving #KetoDiet #KetogenicDiet #SomeCarbsAreWorthIt #ItFeltLikeICheated #Ketolicious #Yummy #NoSugarAdded #Keto #Ketosis #Ketolicious_Lady #KetoKris #Carbs #NetCarbs #SayNotToCarbs #CalculatingNetCarbs #ExCarbaholic  #SmallVictories #SimpleAndHealthy #Keto #StayingInKetosis #LowCarbLife #Ketolicious #KetoLifestyle #Ketosis #LowCarbLife #KetoLifestyle #Ketoer #KetoForTheWin #KetoPorn #KetoWeightLoss
So I’m at a party and luckily there was grilled chicken and leafy greens for a salad. Then I find this beauty... it’s raw coconut 🥥 and it’s only 1g carbs for a 1.5 oz. I put some tajin, lemon and enjoyed it soooo much!!! #KetoSnacking  #AvoidedCupcakes  #Ketotastic  #KetoLiving  #KetoDiet  #KetogenicDiet  #SomeCarbsAreWorthIt  #ItFeltLikeICheated  #Ketolicious  #Yummy  #NoSugarAdded  #Keto  #Ketosis  #Ketolicious_Lady  #KetoKris  #Carbs  #NetCarbs  #SayNotToCarbs  #CalculatingNetCarbs  #ExCarbaholic  #SmallVictories  #SimpleAndHealthy  #Keto  #StayingInKetosis  #LowCarbLife  #Ketolicious  #KetoLifestyle  #Ketosis  #LowCarbLife  #KetoLifestyle  #Ketoer  #KetoForTheWin  #KetoPorn  #KetoWeightLoss 
...experimenting with keto bagel dough and I think I made keto TORTILLAS!!! 🙌🏻👏🏻😃😭🏆🥇...... I will test these out tonight with dinner menu: KETO CARNE ASADA TACOS!!! 🙏🏻🙌🏻. Can’t wait...
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#ketodiet #ketorecipes #ketosis #healthyeating #ketolife #lovingmyketolife #keto #ketotransformation #ketoweightloss #ketoandme #ketofam #ketowayoflife #ketoketoketo #lovingketolife #ketofood #ketoporn #ketolifestyle #ketotime #mariasketojourney #mariasoketo
...experimenting with keto bagel dough and I think I made keto TORTILLAS!!! 🙌🏻👏🏻😃😭🏆🥇...... I will test these out tonight with dinner menu: KETO CARNE ASADA TACOS!!! 🙏🏻🙌🏻. Can’t wait... . . #ketodiet  #ketorecipes  #ketosis  #healthyeating  #ketolife  #lovingmyketolife  #keto  #ketotransformation  #ketoweightloss  #ketoandme  #ketofam  #ketowayoflife  #ketoketoketo  #lovingketolife  #ketofood  #ketoporn  #ketolifestyle  #ketotime  #mariasketojourney  #mariasoketo 
...in that baking mood earlier this morning... love these keto bagels... recipe adaptation from www.gnom-gnom.com
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2 cups almond flour
1 Tbsp baking powder
2 eggs + 1 egg for egg wash (brush on bagel dough before baking and also helps seasoning to stick)
3 cups shredded mozzarella 
5 Tbsp cream cheese
1 Tbsp Everything bagel seasoning 
Instructions:
•Preheat oven to 425F degrees.
•in a medium bowl, melt mozzarella and cream cheese in microwave for 90 seconds.
•stir to combine then microwave for 1 minute more.
•mix almond flour and baking powder then add 2 slightly beat eggs. Mix until well combined, I used a fork to do this.
•mix melted cheese again then add flour egg mixture and combine until well incorporated. At this point I used my hand to knead dough while it is still in the bowl. •divide dough into 6 balls.  Put your finger through each ball to create a bagel shape. •place on a parchment lined baking sheet.
•brush with beaten egg (egg wash).
•sprinkle with Everything bagel seasoning or leave plain. •bake for 12-14 minutes or until golden brown. •cool on wire rack then toast or eat warm. 
Enjoy! 😋
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#ketodiet #ketorecipes #ketosis #healthyeating #ketolife #lovingmyketolife #keto #ketotransformation #ketoweightloss #ketoandme #ketofam #ketowayoflife #ketoketoketo #lovingketolife #ketofood #ketoporn #ketolifestyle #ketotime #mariasketojourney #mariasoketo
...in that baking mood earlier this morning... love these keto bagels... recipe adaptation from www.gnom-gnom.com . . 2 cups almond flour 1 Tbsp baking powder 2 eggs + 1 egg for egg wash (brush on bagel dough before baking and also helps seasoning to stick) 3 cups shredded mozzarella 5 Tbsp cream cheese 1 Tbsp Everything bagel seasoning Instructions: •Preheat oven to 425F degrees. •in a medium bowl, melt mozzarella and cream cheese in microwave for 90 seconds. •stir to combine then microwave for 1 minute more. •mix almond flour and baking powder then add 2 slightly beat eggs. Mix until well combined, I used a fork to do this. •mix melted cheese again then add flour egg mixture and combine until well incorporated. At this point I used my hand to knead dough while it is still in the bowl. •divide dough into 6 balls. Put your finger through each ball to create a bagel shape. •place on a parchment lined baking sheet. •brush with beaten egg (egg wash). •sprinkle with Everything bagel seasoning or leave plain. •bake for 12-14 minutes or until golden brown. •cool on wire rack then toast or eat warm. Enjoy! 😋 . . #ketodiet  #ketorecipes  #ketosis  #healthyeating  #ketolife  #lovingmyketolife  #keto  #ketotransformation  #ketoweightloss  #ketoandme  #ketofam  #ketowayoflife  #ketoketoketo  #lovingketolife  #ketofood  #ketoporn  #ketolifestyle  #ketotime  #mariasketojourney  #mariasoketo 
This pumpkin cheesecake bar recipe from @hbketo is out of this world! The shortbread crust is to die for and I will definitely be using it in other recipes. Another Keto gluten free recipe for the win
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.  #ketolife #ketodiet #ketogenicdiet #keto #ketosnacks #ketorecipes #ketogenicliving #ketoonthego #glutenfree #ketoporn #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #lowcarbfood #lowcarbrecipe #eatinghealthy #gettinghealthy #weightloss #weightlossresults #weightlossgoals #lowcarbhighfat #eatfatlosefat #macros #weightlossmotivation #nutrition #pumpkin #ketoresults #healthy #diet
This pumpkin cheesecake bar recipe from @hbketo is out of this world! The shortbread crust is to die for and I will definitely be using it in other recipes. Another Keto gluten free recipe for the win . . . . . . . #ketolife  #ketodiet  #ketogenicdiet  #keto  #ketosnacks  #ketorecipes  #ketogenicliving  #ketoonthego  #glutenfree  #ketoporn  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbweightloss  #lowcarbfood  #lowcarbrecipe  #eatinghealthy  #gettinghealthy  #weightloss  #weightlossresults  #weightlossgoals  #lowcarbhighfat  #eatfatlosefat  #macros  #weightlossmotivation  #nutrition  #pumpkin  #ketoresults  #healthy  #diet 
Who says Keto is boring? Look at what you can eat!!!! 😋 homemade chicken wings. Recipe to follow.
#keto #ketodiet #ketorecipes #ketoweightloss #ketofastosis #ketoliving #ketomealprep #ketofriendly #ketobeginner #ketomeals #ketorecipe #ketojourney #easyketo #ketoapproved #ketoeats #ketolife #ketolifestyle #ketomealprep #ketoporn #ketowings #asianwings
A small lunch-snacky thing @stockholmpieandgeneralstore Whisps and the insides from half a ham and cheddar sandwich, plus a cappuccino. This place is super cute. Unfortunately, no keto pie. Luckily, I make my own.
A small lunch-snacky thing @stockholmpieandgeneralstore Whisps and the insides from half a ham and cheddar sandwich, plus a cappuccino. This place is super cute. Unfortunately, no keto pie. Luckily, I make my own.
Deviled Eggs. My Way. 
Adobo Marinated hard boiled eggs
Mayo-dijon-yolk-scallion filling
Crispy Spam Chips and Straws
There you have it.
SPAM N EGGS
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Dare to be difrerent 😜🥚
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#ketoforlife #ketocommunity #ketofriendly #ketofood #ketoeats #ketoVegas #ketogenic #ketogenicdiet #ketogeniclifestyle #lchf #lchfdiet #lowcarb #lowcarblife #fatfuelled #ketofilipino #ketoAF #ketorecipes #ketofood #ketodinner #ketosis  #lchf #lchfdiet #ketoporn #instagood #ketotransformation #ketoweightloss
Deviled Eggs. My Way. Adobo Marinated hard boiled eggs Mayo-dijon-yolk-scallion filling Crispy Spam Chips and Straws There you have it. SPAM N EGGS . Dare to be difrerent 😜🥚 . #ketoforlife  #ketocommunity  #ketofriendly  #ketofood  #ketoeats  #ketoVegas  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lchf  #lchfdiet  #lowcarb  #lowcarblife  #fatfuelled  #ketofilipino  #ketoAF  #ketorecipes  #ketofood  #ketodinner  #ketosis   #lchf  #lchfdiet  #ketoporn  #instagood  #ketotransformation  #ketoweightloss 
This picture doesn't do it justice best salad ever. Cucumber tomatoes cheese bacon egg and ranch! #keto #ketolifestyle #fitfam #fattofitjourney #busywife #busymom #lovingmylife #weightloss #weightlossjourney #foodporn #ketoporn #highfatlowcarb #highfat #lowcarb #ketosalad
No IF today
No gym today
Too busy clearing out some extra bedroom furniture whose new home will be in KY
🤘
So technically I did get in a workout...just not at the gym 😂
And my thighs are still so sore.  It would be so pitiful if I didn't do it to myself!🤘
I blame @fitncurvy for showing me how to do a real squat!!😂 (Just kidding.... I shouldn't have started real squats at 50!!!)
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This was lunch...5oz hamburger and 1oz salted pecans (only ate half though)
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#keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss
No IF today No gym today Too busy clearing out some extra bedroom furniture whose new home will be in KY 🤘 So technically I did get in a workout...just not at the gym 😂 And my thighs are still so sore. It would be so pitiful if I didn't do it to myself!🤘 I blame @fitncurvy for showing me how to do a real squat!!😂 (Just kidding.... I shouldn't have started real squats at 50!!!) . This was lunch...5oz hamburger and 1oz salted pecans (only ate half though) . . #keto  #ketoaf  #ketogenic  #ketogenicdiet  #lowcarb  #highfat  #lowcarbhighfat  #highfatlowcarb  #lowcarbdiet  #lchf  #hflc  #ketoworks  #ketoliving  #easyketo  #fatforfuel  #ketolifestyle  #ketosis  #ketoforlife  #ketoporn  #ketoweightloss 
Do you believe you can transform with keto? Seeing others succeed at it can help.
Do you believe you can transform with keto? Seeing others succeed at it can help.
We just made these Paleo Coconut Collagen Pancakes from @honeybnutrition and had to share their amazingness with all of you. They're Paleo friendly, gluten-free, dairy-free, keto approved and absolutely incredible with our @weareorganisource Grass Fed Collagen Peptides! Definitely go check out her page and blog honeybnutrition.com for some KILLER recipes.
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INGREDIENTS
Pancakes:
-3 eggs (preferably pasture-raised)
-1/3 cup unsweetened almond milk
-1/8 cup coconut oil, melted
-1 tsp vanilla extract
-1/4 cup coconut flour, sifted
-2 scoops @weareorganisource collagen peptides
-1/8 tsp baking soda
-Pinch of pink Himalayan salt
-More coconut oil for cooking
Coconut Almond Butter Sauce:
-1 heaping Tbs coconut butter
-1 heaping Tbs runny almond butter
-1 tsp coconut oil
-1/4 tsp cinnamon
-1/4 tsp vanilla extract
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INSTRUCTIONS
1. Make the coconut almond butter sauce by combining coconut butter, almond butter and coconut oil  in a small microwave-safe bowl and microwaving for 20-25 seconds to slightly melt. Add the cinnamon and vanilla, mix and set aside.
2. Crack the eggs into a medium mixing bowl and mix. Add the coconut oil, almond milk and vanilla extract and mix thoroughly.
3. Add the coconut flour and collagen peptides and mix until smooth.
4. Add the baking soda and salt and mix lightly. Over-mixing will cause the pancakes to be less fluffy! 
5. Melt coconut oil in a large skillet on medium heat. 
6. When hot, spoon the batter into the skillet in circles (I got 6). The batter will be more thick than normal pancake batter and there will be some clumps - this is ok! 
7. Flip the pancakes when they are browned on the bottom and cook until done. 
8. Transfer to a plate and top with the coconut almond sauce and berries. 
9. Devour!
We just made these Paleo Coconut Collagen Pancakes from @honeybnutrition and had to share their amazingness with all of you. They're Paleo friendly, gluten-free, dairy-free, keto approved and absolutely incredible with our @weareorganisource Grass Fed Collagen Peptides! Definitely go check out her page and blog honeybnutrition.com for some KILLER recipes. . INGREDIENTS Pancakes: -3 eggs (preferably pasture-raised) -1/3 cup unsweetened almond milk -1/8 cup coconut oil, melted -1 tsp vanilla extract -1/4 cup coconut flour, sifted -2 scoops @weareorganisource collagen peptides -1/8 tsp baking soda -Pinch of pink Himalayan salt -More coconut oil for cooking Coconut Almond Butter Sauce: -1 heaping Tbs coconut butter -1 heaping Tbs runny almond butter -1 tsp coconut oil -1/4 tsp cinnamon -1/4 tsp vanilla extract . INSTRUCTIONS 1. Make the coconut almond butter sauce by combining coconut butter, almond butter and coconut oil in a small microwave-safe bowl and microwaving for 20-25 seconds to slightly melt. Add the cinnamon and vanilla, mix and set aside. 2. Crack the eggs into a medium mixing bowl and mix. Add the coconut oil, almond milk and vanilla extract and mix thoroughly. 3. Add the coconut flour and collagen peptides and mix until smooth. 4. Add the baking soda and salt and mix lightly. Over-mixing will cause the pancakes to be less fluffy! 5. Melt coconut oil in a large skillet on medium heat. 6. When hot, spoon the batter into the skillet in circles (I got 6). The batter will be more thick than normal pancake batter and there will be some clumps - this is ok! 7. Flip the pancakes when they are browned on the bottom and cook until done. 8. Transfer to a plate and top with the coconut almond sauce and berries. 9. Devour!
Who’s joining the San Diego Keto Club tomorrow 8-10am here for Bullet Proof Coffee Morning?

kid and dog friendly 🤙

https://www.facebook.com/events/168939567372564/?ti=ia @wheatandwatercoffee @wheatandwater @sandiegoketoclub @dollarketoclub @therealtonycohen #therealtonycohen
#sandiegoketoclub
#extremehumans
#thespartaunit
#bülletprüf
#disrüpt
#ketocoach
#ketoporn 
#ketocommunity
#ketotips
#ketosupport
#ketoresults
#dollarketoclub
#ketoforbeginners 
#bestketocoach
#kravmaga
#kravmagainstructor
#1947kravmaga #sandiegoketo #ketosandiego #fatcoffee #ketocoffee #bulletproofcoffee #bpc #brainoctane #mctoil #fatfueled
Who’s joining the San Diego Keto Club tomorrow 8-10am here for Bullet Proof Coffee Morning? kid and dog friendly 🤙 https://www.facebook.com/events/168939567372564/?ti=ia @wheatandwatercoffee @wheatandwater @sandiegoketoclub @dollarketoclub @therealtonycohen #therealtonycohen  #sandiegoketoclub  #extremehumans  #thespartaunit  #bülletprüf  #disrüpt  #ketocoach  #ketoporn  #ketocommunity  #ketotips  #ketosupport  #ketoresults  #dollarketoclub  #ketoforbeginners  #bestketocoach  #kravmaga  #kravmagainstructor  #1947kravmaga  #sandiegoketo  #ketosandiego  #fatcoffee  #ketocoffee  #bulletproofcoffee  #bpc  #brainoctane  #mctoil  #fatfueled 
@fatworks we cooked our omelette in this #lard this morning. It was really good. I found this at my favorite butcher shop in Bloomington. @bloomingtonsmoke #bloomington #bloomingtonindiana #smokehouse #butchershop #porklard #leaflard #lowcarb #lowcarbdiet #lowcarblife #lowcarbfood #nocarbs #fat #keto #ketodiet #ketobreakfast #ketofood #ketoporn #fullfat #ketogenicdiet #ketogenic #weightlossjourney #weightloss #weightlossgoals #ketojourney #lowcarbjourney #ketofam #lowcarbfam #lowcarbcommunity #ketocommunity
@fatworks we cooked our omelette in this #lard  this morning. It was really good. I found this at my favorite butcher shop in Bloomington. @bloomingtonsmoke #bloomington  #bloomingtonindiana  #smokehouse  #butchershop  #porklard  #leaflard  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbfood  #nocarbs  #fat  #keto  #ketodiet  #ketobreakfast  #ketofood  #ketoporn  #fullfat  #ketogenicdiet  #ketogenic  #weightlossjourney  #weightloss  #weightlossgoals  #ketojourney  #lowcarbjourney  #ketofam  #lowcarbfam  #lowcarbcommunity  #ketocommunity 
Hubby and I went out for breakfast this morning since we had to be up early to take the cat to the vet again. This is an "everything omelette" that had three different types of cheese, onions, peppers,  bacon, and sausage. --------------------------------
#ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood #nocarb #sf #sugarfree #nosugar
Hubby and I went out for breakfast this morning since we had to be up early to take the cat to the vet again. This is an "everything omelette" that had three different types of cheese, onions, peppers, bacon, and sausage. -------------------------------- #ketoforlife  #keto  #ketogenicdiet  #ketogenic  #burnthoseketonesbaby  #waronsugar  #waroncarbs  #lchfdiet  #lchf  #lowcarbhighfat  #ketofam  #ketoyum  #fatforfuel  #passthebutter  #ketosnacks  #ketoaf  #lowcarb  #ketorecipes  #ketoporn  #bodybybacon  #ketogeniclifestyle  #lowcarbdiet  #nocarb  #lowcarbfeast  #health  #eatrealfood  #realfood  #nocarb  #sf  #sugarfree  #nosugar 
I gotta have these Carrot Cake Keto Balls 😋
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INGREDIENTS (YIELDS 16)
1 (8-oz.) block cream cheese, softened
3/4 c. coconut flour
1 tsp. stevia
1/2 tsp. pure vanilla extract
1 tsp. cinnamon
1/4 tsp. ground nutmeg
1 c. grated carrots
1/2 c. chopped pecans
1 c. shredded unsweetened coconut
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DIRECTIONS
1. In a large bowl, using a hand mixer, beat together cream cheese, coconut flour, stevia, vanilla, cinnamon, and nutmeg. Fold in carrots and pecans. 
2. Roll into 16 balls then roll in shredded coconut and serve.
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Sources @delish (https://www.delish.com/cooking/recipe-ideas/a19712894/keto-carrot-cake-balls-recipe/)
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#keto #ketorecipes  #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree  #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes
I gotta have these Carrot Cake Keto Balls 😋 --- INGREDIENTS (YIELDS 16) 1 (8-oz.) block cream cheese, softened 3/4 c. coconut flour 1 tsp. stevia 1/2 tsp. pure vanilla extract 1 tsp. cinnamon 1/4 tsp. ground nutmeg 1 c. grated carrots 1/2 c. chopped pecans 1 c. shredded unsweetened coconut . DIRECTIONS 1. In a large bowl, using a hand mixer, beat together cream cheese, coconut flour, stevia, vanilla, cinnamon, and nutmeg. Fold in carrots and pecans.  2. Roll into 16 balls then roll in shredded coconut and serve. . Sources @delish (https://www.delish.com/cooking/recipe-ideas/a19712894/keto-carrot-cake-balls-recipe/) —— . . . . . #keto  #ketorecipes  #ketolife  #ketolifestyle  #ketoliving  #ketogenicliving  #ketogenic  #ketogenicdiet  #ketodiet  #ketogeniclife  #ketogenicweightloss  #ketogenicfood  #ketogenicrecipes  #ketogenicgirl  #ketobreakfast  #ketosis  #ketotransformation  #ketoweightloss  #ketochasers  #ketoresults  #ketogoals  #ketones  #nocarbs  #lowcarbs  #sugarfree  #ketoporn  #lowcarbhealthyfat  #lowcarbhighfat  #lowcarbrecipes 
My flannel jammies from last winter are just hanging on me now, and my boobs aren't filling in my tank top as much either. 41 pounds down since April 7th! 
#keto #ketoresults #ketowork #ketofood #ketosis #ketodaily #ketofriendly #ketgenicdiet #ketogirl #ketogram #ketojourney #ketolife #ketolover #ketoporn #ketorocks #ketowoe #ketoworks #ketoweightlossjourney #lowcarb #lowcarbdiet #lchf  #lchfdiet #weightloss #weightlossjourney #KetoOn
Breakfast at Bev’s Cafe in Red Wing, MN. 2 scrambled eggs with ham. Delicious and simple!
Breakfast at Bev’s Cafe in Red Wing, MN. 2 scrambled eggs with ham. Delicious and simple!
Btw. Let me show u how I set up #myfitnesspal to make it more practical. 👉1. I removed the original 3 meals (breakfast/lunch/dinner/snacks) and replaced them with the DAILY FOOD tab (just one for all meals). Why? Because I never eat consistent 3 meals and I avoid snacking. This makes things less confusing and allows me to see all foods in one tab. There us an optikn for adding a time stamp for when the food was added. 👉2. Under the DAILY FOOD tab, I had an option to choose macro percentages or macro grams. I chose grams option as I can see. Why? Its easier for me to determine where I am my goals wise without going yo the *macros tab*. My goals are clear - stay under 20g total carbs / keep proteibs moderate at 55-75g / fats can be anywhere between 0-125g (if I dont eat enough fats to support my daily calorie expenditure, it will come from my body fat storage - no problem) 👉 3. Even though, my tracker adds my workout calories to my daily calorie allotment, I do not count those calories as my extras. I try to stay within my limit as much as I can. 
EASY! Let me know if I have questions and or tweaks of your own... This is what works for me. It may or may not work for you. #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife
Btw. Let me show u how I set up #myfitnesspal  to make it more practical. 👉1. I removed the original 3 meals (breakfast/lunch/dinner/snacks) and replaced them with the DAILY FOOD tab (just one for all meals). Why? Because I never eat consistent 3 meals and I avoid snacking. This makes things less confusing and allows me to see all foods in one tab. There us an optikn for adding a time stamp for when the food was added. 👉2. Under the DAILY FOOD tab, I had an option to choose macro percentages or macro grams. I chose grams option as I can see. Why? Its easier for me to determine where I am my goals wise without going yo the *macros tab*. My goals are clear - stay under 20g total carbs / keep proteibs moderate at 55-75g / fats can be anywhere between 0-125g (if I dont eat enough fats to support my daily calorie expenditure, it will come from my body fat storage - no problem) 👉 3. Even though, my tracker adds my workout calories to my daily calorie allotment, I do not count those calories as my extras. I try to stay within my limit as much as I can. EASY! Let me know if I have questions and or tweaks of your own... This is what works for me. It may or may not work for you. #under20carbs  #keto  #ketogenic  #carbfree  #lowcarb  #lowcarbdiet  #fitnesspal  #dieting  #highfatlowcarb  #highfatdiet  #needmotivation  #loseweịght  #lchf  #ketolifestyle  #primal  #Atkins  #fitness  #ketotips  #ketoporn  #ketosis  #healthyliving  #intermittentfasting  #cancerwarrior  #cancerawareness  #fightcancerwithketo  #ketolife 
Kale & burger kabobs topped with cheese crisps🧀🍔😋
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#ketolife #ketolunch #lunch #inmykitchen #ketoporn #whatsforlunch #ketomeals
Message I have to remind myself all the time... I never want to be 258 again (the bofore pictured is not at my highest weight - I was too ashamed to document it). I still shy away from pictures as I am not near where I want to be, but occasional comparisons help... #ketotransformation #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife
Message I have to remind myself all the time... I never want to be 258 again (the bofore pictured is not at my highest weight - I was too ashamed to document it). I still shy away from pictures as I am not near where I want to be, but occasional comparisons help... #ketotransformation  #under20carbs  #keto  #ketogenic  #carbfree  #lowcarb  #lowcarbdiet  #fitnesspal  #dieting  #highfatlowcarb  #highfatdiet  #needmotivation  #loseweịght  #lchf  #ketolifestyle  #primal  #Atkins  #fitness  #ketotips  #ketoporn  #ketosis  #healthyliving  #intermittentfasting  #cancerwarrior  #cancerawareness  #fightcancerwithketo  #ketolife 
About every 2 weeks I make a batch of mayo... it only takes about 10 minutes and tastes so much better than store bought. Video with recipe and instructions in my Bio Highlights
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.  #ketolife #ketodiet #ketogenicdiet #keto #ketosnacks #ketorecipes #ketogenicliving #ketoonthego #ketochef #ketoporn #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #lowcarbfood #lowcarbrecipe #eatinghealthy #gettinghealthy #weightloss #weightlossresults #weightlossgoals #lowcarbhighfat #eatfatlosefat #macros #weightlossmotivation #nutrition #glutenfree #ketoresults #healthy #diet
About every 2 weeks I make a batch of mayo... it only takes about 10 minutes and tastes so much better than store bought. Video with recipe and instructions in my Bio Highlights . . . . . . . . #ketolife  #ketodiet  #ketogenicdiet  #keto  #ketosnacks  #ketorecipes  #ketogenicliving  #ketoonthego  #ketochef  #ketoporn  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbweightloss  #lowcarbfood  #lowcarbrecipe  #eatinghealthy  #gettinghealthy  #weightloss  #weightlossresults  #weightlossgoals  #lowcarbhighfat  #eatfatlosefat  #macros  #weightlossmotivation  #nutrition  #glutenfree  #ketoresults  #healthy  #diet 
Looking for an easy low carb ice cream recipe? I’ve found one by @lowcarbsosimple and it’s AMAZING! Sinfully scrumptious chocolate ice cream is definitely a fitting name for this recipe. I always have a batch in the freezer and in my opinion even beats regular ice creams! I didn’t have room in the freezer for my ice cream maker so stirred it every hour for about six hours and it worked amazingly, easy to scoop after sitting out for 30ish minutes.
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#ketoicecream #keto #icecream #lowcarbicecream #ketosweets #strawberryicecream #lowcarbeasy #sugarfreeicecream #ketorecipes #ketolife #ketodiet #ketokitchen #ketolifestyle #sugarfree #ketogram #ketofam #ketoporn #instaketo #lowcarbrecipes #lchf #lchflifestyle #ketolove #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #lowcarbeating #lowcarblife
Looking for an easy low carb ice cream recipe? I’ve found one by @lowcarbsosimple and it’s AMAZING! Sinfully scrumptious chocolate ice cream is definitely a fitting name for this recipe. I always have a batch in the freezer and in my opinion even beats regular ice creams! I didn’t have room in the freezer for my ice cream maker so stirred it every hour for about six hours and it worked amazingly, easy to scoop after sitting out for 30ish minutes. . #ketoicecream  #keto  #icecream  #lowcarbicecream  #ketosweets  #strawberryicecream  #lowcarbeasy  #sugarfreeicecream  #ketorecipes  #ketolife  #ketodiet  #ketokitchen  #ketolifestyle  #sugarfree  #ketogram  #ketofam  #ketoporn  #instaketo  #lowcarbrecipes  #lchf  #lchflifestyle  #ketolove  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #lowcarbeating  #lowcarblife 
⬅️Swipe for more photos➡️
Skipped breakfast. Bacon and eggs for lunch. Afternoon tea was a @ketobeau pumpkin bar. Slow roasted lamb shank served with @betterthanbread Keto Mac and cheese and green beans for tea.
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#lamb #lambshank #pumpkinslice #caulicheese #ketoeats #ketobread #garlicbeans #meat #ketorecipes #ketolife #ketodiet #ketokitchen #ketolifestyle #ketodessert #ketogram #ketofam #ketoporn #instaketo #lowcarbrecipes #lchf #lchflifestyle #ketolove #lowcarb #lowcarbdiet #lowcarbhighfat #ketoaf #lowcarblifestyle #keto #lowcarbeating #lowcarblife
⬅️Swipe for more photos➡️ Skipped breakfast. Bacon and eggs for lunch. Afternoon tea was a @ketobeau pumpkin bar. Slow roasted lamb shank served with @betterthanbread Keto Mac and cheese and green beans for tea. . #lamb  #lambshank  #pumpkinslice  #caulicheese  #ketoeats  #ketobread  #garlicbeans  #meat  #ketorecipes  #ketolife  #ketodiet  #ketokitchen  #ketolifestyle  #ketodessert  #ketogram  #ketofam  #ketoporn  #instaketo  #lowcarbrecipes  #lchf  #lchflifestyle  #ketolove  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #ketoaf  #lowcarblifestyle  #keto  #lowcarbeating  #lowcarblife 
⬅️Swipe for more photos➡️
Yesterday: Skipped breakfast. Scotch fillet steak with creamy sauce, served with mushrooms and @ibreathimhungry low carb and Keto easy cheesy zucchini gratin for lunch. Afternoon tea was @joyfilledeats glazed crumb donuts. @lowcarbllama pizza dough roll filled with beef sausage, cheese, tomato sauce and mayo for tea.
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#burger #sausage #ketodonuts #donuts #ketoeats #ketobread #steak #cheesebun #ketorecipes #ketolife #ketodiet #ketokitchen #ketolifestyle #ketodessert #ketogram #ketofam #ketoporn #instaketo #lowcarbrecipes #lchf #lchflifestyle #ketolove #lowcarb #lowcarbdiet #lowcarbhighfat #ketoaf #lowcarblifestyle #keto #lowcarbeating #lowcarblife
⬅️Swipe for more photos➡️ Yesterday: Skipped breakfast. Scotch fillet steak with creamy sauce, served with mushrooms and @ibreathimhungry low carb and Keto easy cheesy zucchini gratin for lunch. Afternoon tea was @joyfilledeats glazed crumb donuts. @lowcarbllama pizza dough roll filled with beef sausage, cheese, tomato sauce and mayo for tea. . #burger  #sausage  #ketodonuts  #donuts  #ketoeats  #ketobread  #steak  #cheesebun  #ketorecipes  #ketolife  #ketodiet  #ketokitchen  #ketolifestyle  #ketodessert  #ketogram  #ketofam  #ketoporn  #instaketo  #lowcarbrecipes  #lchf  #lchflifestyle  #ketolove  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #ketoaf  #lowcarblifestyle  #keto  #lowcarbeating  #lowcarblife 
Tiny thief! 💕
I haven’t been posting so much because I’ve had my 1 1/2 year old niece all week while my brother and his girlfriend were in Mexico. He proposed on the beach and she said YES! So happy for them. 😘
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#keto #ketodiet #ketogenicdiet #ketoaf #sugarfree #lchf #lowcarb #ketomeals #lowcarbmeals #weightloss #gettinghealthy #ketoideas #ketofooddiary #ketoweightloss #ketomadesimple #simpleketo #weightloss #fatadapted #ketoporn #babybandit #babytheif #engaged #congrats
Tiny thief! 💕 I haven’t been posting so much because I’ve had my 1 1/2 year old niece all week while my brother and his girlfriend were in Mexico. He proposed on the beach and she said YES! So happy for them. 😘 . . . #keto  #ketodiet  #ketogenicdiet  #ketoaf  #sugarfree  #lchf  #lowcarb  #ketomeals  #lowcarbmeals  #weightloss  #gettinghealthy  #ketoideas  #ketofooddiary  #ketoweightloss  #ketomadesimple  #simpleketo  #weightloss  #fatadapted  #ketoporn  #babybandit  #babytheif  #engaged  #congrats 
2 Stupid Fluffy Carbquik Pancakes
Maple Whipped Cream
2 Snausages

1T Butter, salted melted 
1T HWC
1 large egg
1/4tsp baking soda
1tsp swerve
1/4C carbquik

1/4C HWC
1/4tsp maple extract
2tsp sf maple syrup
*****this is always good on top of pumpkin pudding, mousse, etc. Also can use as a base for pumpkin buttercream or maple buttercream
Happy Saturday! 🍁🥞
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#ketoforlife #ketocommunity #ketofriendly #ketofood #ketoeats #ketoVegas #ketogenic #ketogenicdiet #ketogeniclifestyle #lchf #lchfdiet #lowcarb #lowcarblife #fatfuelled #ketofilipino #ketoAF #ketorecipes #ketofood #ketodinner #ketosis  #lchf #lchfdiet #ketoporn #instagood #ketotransformation #ketoweightloss #ketobreakfast #ketobrekkie
2 Stupid Fluffy Carbquik Pancakes Maple Whipped Cream 2 Snausages 1T Butter, salted melted 1T HWC 1 large egg 1/4tsp baking soda 1tsp swerve 1/4C carbquik 1/4C HWC 1/4tsp maple extract 2tsp sf maple syrup *****this is always good on top of pumpkin pudding, mousse, etc. Also can use as a base for pumpkin buttercream or maple buttercream Happy Saturday! 🍁🥞 . #ketoforlife  #ketocommunity  #ketofriendly  #ketofood  #ketoeats  #ketoVegas  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lchf  #lchfdiet  #lowcarb  #lowcarblife  #fatfuelled  #ketofilipino  #ketoAF  #ketorecipes  #ketofood  #ketodinner  #ketosis   #lchf  #lchfdiet  #ketoporn  #instagood  #ketotransformation  #ketoweightloss  #ketobreakfast  #ketobrekkie 
Waking the house up on a Saturday to #keto cookies today! 🍪 #feastagram
Waking the house up on a Saturday to #keto  cookies today! 🍪 #feastagram 
Lowcarb Cordonbleu with zuchini "pasta". The Cordonbleu is low carb because it wasn't used breadcrumbs. I used flax meal 👌
#onmytable #chefmode #eatingfortheinsta #cleaneating 
#cordonbleu #recipe #healthy #cooking #lowcarb #healthyfood #chicken #frango #diet #dieta #foodporn #foodandwine #food #lowcarb #lowcarbdiet #ketosis #keto #ketoporn #lowcarb #lowcarbdiet
Low Carb Keto Special. 
Thin sliced steak, mushrooms, red peppers, onion, avocado, and pepper jack cheese. Cooked in bacon fat.
#ketocarpenter #portabellamushrooms #redpepper #onion #avocado #foodporn #ketoporn #steak #lchf #keto #ketobadass #getinmybelly
This is certainly better than what I have been getting lately. Between fasting and eliminating the newer food options I've been eating as of late and increased my fat intake after breaking my fast, it seems to have helped some. ------------------------------------
#ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood #nocarb #sf #sugarfree #nosugar
This is certainly better than what I have been getting lately. Between fasting and eliminating the newer food options I've been eating as of late and increased my fat intake after breaking my fast, it seems to have helped some. ------------------------------------ #ketoforlife  #keto  #ketogenicdiet  #ketogenic  #burnthoseketonesbaby  #waronsugar  #waroncarbs  #lchfdiet  #lchf  #lowcarbhighfat  #ketofam  #ketoyum  #fatforfuel  #passthebutter  #ketosnacks  #ketoaf  #lowcarb  #ketorecipes  #ketoporn  #bodybybacon  #ketogeniclifestyle  #lowcarbdiet  #nocarb  #lowcarbfeast  #health  #eatrealfood  #realfood  #nocarb  #sf  #sugarfree  #nosugar 
Dinner! Pesto chicken roulade with cauliflower rice and pan fried asparagus 😍🙌🌟🌟🌟🌟 Personally I ❤️ doing chicken breast this way, 1. because it seems fancy (it’s not), and 2. it means the chicken cooks quickly and uniformly. I just butterfly the breast, cover it in plastic wrap then smash it a bit with the flat side of a meat tenderiser. Smear the inside with pesto (or whatever you want really), loosely roll it up and pop it in your baking dish. 30-40minutes at around 180c and dinner is served 👌👌👌 #mammasaideatyourfats #keto #ketosis #ketolicious #ketogenicdiet #LCHF #lowcarbhighfat #jerf #ketoweightloss #happyhormones #ketoforwomen #dairyfree #paleo #insulinresistance #getit #lowcarb #eatfatlosefat #ketorecipes #ketolifestyle #ketoporn #intermittentfasting #nomnom #mealprep #eatclean #accountability #goals #healthychoices #diet #sugarfree #homemade
Dinner! Pesto chicken roulade with cauliflower rice and pan fried asparagus 😍🙌🌟🌟🌟🌟 Personally I ❤️ doing chicken breast this way, 1. because it seems fancy (it’s not), and 2. it means the chicken cooks quickly and uniformly. I just butterfly the breast, cover it in plastic wrap then smash it a bit with the flat side of a meat tenderiser. Smear the inside with pesto (or whatever you want really), loosely roll it up and pop it in your baking dish. 30-40minutes at around 180c and dinner is served 👌👌👌 #mammasaideatyourfats  #keto  #ketosis  #ketolicious  #ketogenicdiet  #LCHF  #lowcarbhighfat  #jerf  #ketoweightloss  #happyhormones  #ketoforwomen  #dairyfree  #paleo  #insulinresistance  #getit  #lowcarb  #eatfatlosefat  #ketorecipes  #ketolifestyle  #ketoporn  #intermittentfasting  #nomnom  #mealprep  #eatclean  #accountability  #goals  #healthychoices  #diet  #sugarfree  #homemade 
The original "Crispy Pata" a very deep fried crispy pork leg. A staple of Philippine food. Dipping sauce is white vinegar and garlic!
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#ketoweightloss #kcko #netcarbs #nosugar #ketowoe #ketowayofeating #ketodiet #ketofoods #lchf #lowcarblife #lowcarbhighfat #ketofat #ketofatloss #highfat #fatlever #fatloss #ketomacros #lowcarblife #ketogenics #ketodiet #ketofamily #bringonthefat #highfat #ketoporn
Doordashed California Fish Grill, got the salmon and swai plate with Brussels sprouts and kale slaw. That stuff that looks like cheese on top? Garlic butter! So much garlic butter! 💚🐟🍃
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#fishdinner #ketodinner #ketogenicdinner #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketoaf #ketoporn #ketocommunity #ketofriendly #ketos #ketolove #ketolicious #instaketo #instagood #ketolove #ketolifestyle #ketogeniclifestyle #ketogenicliving #ketoliving #ketolife #ketogeniclife #lowcarbeating #lowcarbdiet #fatadapted
Doordashed California Fish Grill, got the salmon and swai plate with Brussels sprouts and kale slaw. That stuff that looks like cheese on top? Garlic butter! So much garlic butter! 💚🐟🍃 . . . #fishdinner  #ketodinner  #ketogenicdinner  #keto  #ketogenic  #ketosis  #ketones  #ketodiet  #ketogenicdiet  #ketofood  #ketogenicfood  #ketoaf  #ketoporn  #ketocommunity  #ketofriendly  #ketos  #ketolove  #ketolicious  #instaketo  #instagood  #ketolove  #ketolifestyle  #ketogeniclifestyle  #ketogenicliving  #ketoliving  #ketolife  #ketogeniclife  #lowcarbeating  #lowcarbdiet  #fatadapted 
Just saying... (found this photo of me from 6 years ago and it made me feel nostalgic). Then I remembered... How little I did know. How life inexperienced I was... How I took things for granted... #truestory... not sure if I miss the old me... it's good to reminisce,  though... 👉🏻 my hair was so much fuller and stronger ... that I miss :) I hope that eventually my daily collagen coffee regimen will help me in that department, though... #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife
Just saying... (found this photo of me from 6 years ago and it made me feel nostalgic). Then I remembered... How little I did know. How life inexperienced I was... How I took things for granted... #truestory ... not sure if I miss the old me... it's good to reminisce, though... 👉🏻 my hair was so much fuller and stronger ... that I miss :) I hope that eventually my daily collagen coffee regimen will help me in that department, though... #under20carbs  #keto  #ketogenic  #carbfree  #lowcarb  #lowcarbdiet  #fitnesspal  #dieting  #highfatlowcarb  #highfatdiet  #needmotivation  #loseweịght  #lchf  #ketolifestyle  #primal  #Atkins  #fitness  #ketotips  #ketoporn  #ketosis  #healthyliving  #intermittentfasting  #cancerwarrior  #cancerawareness  #fightcancerwithketo  #ketolife 
🦀 🥚 🧀

hard-boiled eggs
frozen crab meat
SCS butter
philadelphia cream cheese

Butter crab egg salad - much needed breakfast protein for my performance later. 💪🏻 #ketodiETjourneysg
🦀 🥚 🧀 hard-boiled eggs frozen crab meat SCS butter philadelphia cream cheese Butter crab egg salad - much needed breakfast protein for my performance later. 💪🏻 #ketodiETjourneysg 
Thai coconut curry soup! 🥥
Thai coconut curry soup! 🥥
Weekend trip to Red Wing begins with dinner @stagheadgastropub  Deviled eggs were amazing. Olives and Nuts. Then, bacon wrapped pork loin with Brussels sprouts. The white mash beneath the pork is polenta, which I avoided. The one downside to this place is that they don’t do substitutions. It was more than enough food for me, though, so it worked well. Plus, live piano music.
Weekend trip to Red Wing begins with dinner @stagheadgastropub Deviled eggs were amazing. Olives and Nuts. Then, bacon wrapped pork loin with Brussels sprouts. The white mash beneath the pork is polenta, which I avoided. The one downside to this place is that they don’t do substitutions. It was more than enough food for me, though, so it worked well. Plus, live piano music.
These might not look like much but DANG they’re delicious! 2 TBS Coconut oil,  50g coconut cream, 12 squares of @greenandblacks 85% dark chocolate all melted together and then 75g shredded coconut mixed through. Makes 8 balls - Best kept in the fridge or freezer, this LCHF coconut rough concoction is a healthy and somewhat addictive little fat bomb 😍 Each ball works out to: 14g F, 2g net C, 1g P 🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mammasaideatyourfats #keto #ketosis #ketolicious #ketogenicdiet #LCHF #lowcarbhighfat #jerf #ketoweightloss #happyhormones #ketoforwomen #dairyfree #paleo #insulinresistance #getit #lowcarb #eatfatlosefat #ketorecipes #ketolifestyle #ketoporn #intermittentfasting #nomnom #mealprep #eatclean #accountability #goals #healthychoices #diet #sugarfree #homemade
These might not look like much but DANG they’re delicious! 2 TBS Coconut oil, 50g coconut cream, 12 squares of @greenandblacks 85% dark chocolate all melted together and then 75g shredded coconut mixed through. Makes 8 balls - Best kept in the fridge or freezer, this LCHF coconut rough concoction is a healthy and somewhat addictive little fat bomb 😍 Each ball works out to: 14g F, 2g net C, 1g P 🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mammasaideatyourfats  #keto  #ketosis  #ketolicious  #ketogenicdiet  #LCHF  #lowcarbhighfat  #jerf  #ketoweightloss  #happyhormones  #ketoforwomen  #dairyfree  #paleo  #insulinresistance  #getit  #lowcarb  #eatfatlosefat  #ketorecipes  #ketolifestyle  #ketoporn  #intermittentfasting  #nomnom  #mealprep  #eatclean  #accountability  #goals  #healthychoices  #diet  #sugarfree  #homemade 
Growing up, liver was the meat of choice for the one time weekly we had meat, steak was once a year. I found this #pastureraised #vealliver this week, I forgot how tasty, nutritious and filling this was, anyhow this is what 1lb of liver looks like #cookingforone #onepanmeal #meatheals #carnivorediet #carnivoreketo #carnivoreaf @sandiegoketoclub @dollarketoclub @therealtonycohen #therealtonycohen
#sandiegoketoclub
#extremehumans
#thespartaunit
#bülletprüf
#disrüpt
#ketocoach
#ketoporn 
#ketocommunity
#ketotips
#ketosupport
#ketoresults
#dollarketoclub
#ketoforbeginners 
#bestketocoach
#kravmaga
#kravmagainstructor
#1947kravmaga #sandiegoketo #ketosandiego
Growing up, liver was the meat of choice for the one time weekly we had meat, steak was once a year. I found this #pastureraised  #vealliver  this week, I forgot how tasty, nutritious and filling this was, anyhow this is what 1lb of liver looks like #cookingforone  #onepanmeal  #meatheals  #carnivorediet  #carnivoreketo  #carnivoreaf  @sandiegoketoclub @dollarketoclub @therealtonycohen #therealtonycohen  #sandiegoketoclub  #extremehumans  #thespartaunit  #bülletprüf  #disrüpt  #ketocoach  #ketoporn  #ketocommunity  #ketotips  #ketosupport  #ketoresults  #dollarketoclub  #ketoforbeginners  #bestketocoach  #kravmaga  #kravmagainstructor  #1947kravmaga  #sandiegoketo  #ketosandiego 
Forgot to get a pic of supper....it was just 7 ounces of ground beef with 1 TBS G.Hughes SF bbq sauce!
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This is my dessert!❤️
Half a serving of Lily's salted almond and milk chocolate bar and Bai coconut drink🤘🤘
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Cleaning out and rearranging this weekend...we started tonight...pics later ☺️
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#keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss
Forgot to get a pic of supper....it was just 7 ounces of ground beef with 1 TBS G.Hughes SF bbq sauce! . This is my dessert!❤️ Half a serving of Lily's salted almond and milk chocolate bar and Bai coconut drink🤘🤘 . Cleaning out and rearranging this weekend...we started tonight...pics later ☺️ . . #keto  #ketoaf  #ketogenic  #ketogenicdiet  #lowcarb  #highfat  #lowcarbhighfat  #highfatlowcarb  #lowcarbdiet  #lchf  #hflc  #ketoworks  #ketoliving  #easyketo  #fatforfuel  #ketolifestyle  #ketosis  #ketoforlife  #ketoporn  #ketoweightloss 
Fathead Pizza with crushed red pepper  topped with chicken sriracha sausage and sriracha drizzle.  Yummy spicy pizza. 🌶🍕 #keto #ketodiet #ketogenic #ketoporn #ketogenicdiet #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #pizza #sriracha #chickensausage
Cauliflower Biryani and Keto Paratha from @ketokitchenblr 
Biryani is a classic Indian dish that you can make with Cauliflower Rice for a grain-free variation and for those on Keto diet. I love the spices, texture, and flavor in this dish.
It is Keto approved!

But this combo wasn't filling at all. Sorry, I have a large appetite. I had to eat 3 eggs and a lot of veggies after this, to fill my tummy.
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#ketoindian #ketogirl #ketoindia #ketonesforfuel #ketofastosis #ketogram #ketodessert #ketocooking #ketochef #ketoporn #ketoapproved #ketoweightlossjourney #ketolicious #ketostrong #ketosnacks #ketostyle #ketotransformation #ketorecipes #ketobreakfast #ketoresults #ketos #ketocommunity #ketofam #ketones #keto #ketogenic #ketolife #ketodiet #bengaluru
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@bbcgoodfood @ndtv_food @ndtvgoodtimes @walkwithindia @indiatimes @goodfoodindia @zomatoin @youthspowerindia @eater @vogueindia @thekitchn @indiaculturalhub @keto_inspired @ketosnackz @mymagicpinbangalore @karnataka.food.diaries @bestofbangalore @bengaluru_diaries @tastesofbengaluru @trellingbangalore @foodies_of_karnataka @foodmaniacindia @bangalore_foodjunkies @onlyinbangalore @igersofbangalore  @placestoeatinbangalore @yumbangalore @keto_adapted @bengalurudessertsclub
Cauliflower Biryani and Keto Paratha from @ketokitchenblr Biryani is a classic Indian dish that you can make with Cauliflower Rice for a grain-free variation and for those on Keto diet. I love the spices, texture, and flavor in this dish. It is Keto approved! But this combo wasn't filling at all. Sorry, I have a large appetite. I had to eat 3 eggs and a lot of veggies after this, to fill my tummy. . . . #ketoindian  #ketogirl  #ketoindia  #ketonesforfuel  #ketofastosis  #ketogram  #ketodessert  #ketocooking  #ketochef  #ketoporn  #ketoapproved  #ketoweightlossjourney  #ketolicious  #ketostrong  #ketosnacks  #ketostyle  #ketotransformation  #ketorecipes  #ketobreakfast  #ketoresults  #ketos  #ketocommunity  #ketofam  #ketones  #keto  #ketogenic  #ketolife  #ketodiet  #bengaluru  . . . @bbcgoodfood @ndtv_food @ndtvgoodtimes @walkwithindia @indiatimes @goodfoodindia @zomatoin @youthspowerindia @eater @vogueindia @thekitchn @indiaculturalhub @keto_inspired @ketosnackz @mymagicpinbangalore @karnataka.food.diaries @bestofbangalore @bengaluru_diaries @tastesofbengaluru @trellingbangalore @foodies_of_karnataka @foodmaniacindia @bangalore_foodjunkies @onlyinbangalore @igersofbangalore @placestoeatinbangalore @yumbangalore @keto_adapted @bengalurudessertsclub
#keto fusion. Chinese/Italian. Chinese pork fried (cauliflower) rice with fennel. #keto #ketotransformation #ketorecipes #lowcarbdiet #healthyfood #healthyrecipes #ketofusion #ketoporn #foodporn #homechef #food #paleo
don’t know why the last part had no sound lol but this is how I make my chia seed pudding , leave it over night in the fridge if you want or even just 20 mins and it should be ready to eat ! I also normally add hemp hearts but I ran out 👎👎👎 #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketogenicdinner #ketodinner #ketorecipes #ketogenicweightloss #ketoporn #ketogenicfood #ketosnacks #ketolunch #ketodinner #ketobreakfast
#weightloss #transformation #perfectketo #motivation #ketoon #ketolife #ketofood #quest #questnutrition #questbars #questcanada
don’t know why the last part had no sound lol but this is how I make my chia seed pudding , leave it over night in the fridge if you want or even just 20 mins and it should be ready to eat ! I also normally add hemp hearts but I ran out 👎👎👎 #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketogenicdinner  #ketodinner  #ketorecipes  #ketogenicweightloss  #ketoporn  #ketogenicfood  #ketosnacks  #ketolunch  #ketodinner  #ketobreakfast  #weightloss  #transformation  #perfectketo  #motivation  #ketoon  #ketolife  #ketofood  #quest  #questnutrition  #questbars  #questcanada 
When you feel the need to make your house smell like a Fall Orgasm... Choose to bake a Pumpkin Snickerdoodle Cookie Skillet 🎃🍁😜
It's simple. It doesn't require a lot of tools or know how. Bowl. Arm. Wooden Spoon. Skillet. modified @fooddreamer
Recipe for Snickerdoodles
2C superfine almond flour

1/4C xylitol

1/4C Lankato Golden or any “brown sugar sub”

1tsp cream o’ tartar

1/2tsp baking soda

1/2tsp pumpkin pie spice

1/2tsp salt

1/2C melted butter

1/3C pumpkin puree

1 xl  egg

1/2tsp vanilla extract

1/4tsp vanilla bean powder

Mix ingredients well. Spread evenly in greased 10″ cast iron skillet. Bake 325degF for 25mins or til edges are just brown.
Top with spice and sweetener mix.
Grab some ice cream and a personal sized shovel. 🤤🤤🤤🤤
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#ketoforlife #ketocommunity #ketofriendly #ketofood #ketoeats #ketoVegas #ketogenic #ketogenicdiet #ketogeniclifestyle #lchf #lchfdiet #lowcarb #lowcarblife #fatfuelled #ketofilipino #ketoAF #ketorecipes #ketofood #ketodinner #ketosis  #lchf #lchfdiet #ketoporn #instagood #ketotransformation #ketoweightloss
When you feel the need to make your house smell like a Fall Orgasm... Choose to bake a Pumpkin Snickerdoodle Cookie Skillet 🎃🍁😜 It's simple. It doesn't require a lot of tools or know how. Bowl. Arm. Wooden Spoon. Skillet. modified @fooddreamer Recipe for Snickerdoodles 2C superfine almond flour 1/4C xylitol 1/4C Lankato Golden or any “brown sugar sub” 1tsp cream o’ tartar 1/2tsp baking soda 1/2tsp pumpkin pie spice 1/2tsp salt 1/2C melted butter 1/3C pumpkin puree 1 xl egg 1/2tsp vanilla extract 1/4tsp vanilla bean powder Mix ingredients well. Spread evenly in greased 10″ cast iron skillet. Bake 325degF for 25mins or til edges are just brown. Top with spice and sweetener mix. Grab some ice cream and a personal sized shovel. 🤤🤤🤤🤤 . #ketoforlife  #ketocommunity  #ketofriendly  #ketofood  #ketoeats  #ketoVegas  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lchf  #lchfdiet  #lowcarb  #lowcarblife  #fatfuelled  #ketofilipino  #ketoAF  #ketorecipes  #ketofood  #ketodinner  #ketosis   #lchf  #lchfdiet  #ketoporn  #instagood  #ketotransformation  #ketoweightloss 
Lunch @fiveguys Little bacon cheeseburger with grilled onions, grilled mushrooms, pickles, and extra lettuce. Side of peanuts smuggled out to go!
Lunch @fiveguys Little bacon cheeseburger with grilled onions, grilled mushrooms, pickles, and extra lettuce. Side of peanuts smuggled out to go!
Really got this #Keto #avocado🥑 brownies down. Some of the best treats I’ve ever made! [ 135 calories, 5.3g of carbs, 11.3g of fat, 4g of protein ]
Really got this #Keto  #avocado 🥑 brownies down. Some of the best treats I’ve ever made! [ 135 calories, 5.3g of carbs, 11.3g of fat, 4g of protein ]
No gym today...I'm so sore it is painful to walk...I'm moving very slowly so I'm taking today off
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Gym tomorrow depends on how I feel.
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IF until noon today....17 hours
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My lunch was 2 boiled eggs with mustard and just under 4 ounces country ham!❤️
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#keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss #omad #intermittentfasting
#fastforfatloss
No gym today...I'm so sore it is painful to walk...I'm moving very slowly so I'm taking today off . Gym tomorrow depends on how I feel. . IF until noon today....17 hours . My lunch was 2 boiled eggs with mustard and just under 4 ounces country ham!❤️ . . #keto  #ketoaf  #ketogenic  #ketogenicdiet  #lowcarb  #highfat  #lowcarbhighfat  #highfatlowcarb  #lowcarbdiet  #lchf  #hflc  #ketoworks  #ketoliving  #easyketo  #fatforfuel  #ketolifestyle  #ketosis  #ketoforlife  #ketoporn  #ketoweightloss  #omad  #intermittentfasting  #fastforfatloss