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Hamburger, funghi e spinaci
Hamburger, funghi e spinaci
I’m feeling snacky today so today’s lunch is a grazing plate. Here we have cheese kransky, smoked cheddar, a baby cucumber, deviled eggs, homemade chocolates and, sunflower and pepita seed mix. I might top it off with some pork crackle and call it a day. 
#keto #ketoplate #losingweight #weightlossfood #lazysunday
I’m feeling snacky today so today’s lunch is a grazing plate. Here we have cheese kransky, smoked cheddar, a baby cucumber, deviled eggs, homemade chocolates and, sunflower and pepita seed mix. I might top it off with some pork crackle and call it a day. #keto  #ketoplate  #losingweight  #weightlossfood  #lazysunday 
First meal of the day was brunch of champs 
Brazil bakery did not disappoint with their salad missed being down there 
#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #shrinkingwithketo #ketotoronto #portugeseonketo #ketoplate #ketogenic #weekend #dundasandsheridan
Indian Butter Chicken and cauliflower Rice #ketoinkitsap #ketoyum #ketoplate #ketocurry #ketoisgood
Meal of champs 😂
Seriously tho dominos hot wings are the bomb.com  set aside with some raw veggies delish

#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #shrinkingwithketo #ketotoronto #portugeseonketo
I feel like I may be dying slowly of Mercury poisoning every day with the amount of fish I eat. 🐠 
By no means an expert but always like sharing and exploring.

My Keto Plate today. 
Seared Ahi Tuna with lemon, chives, and capers.
Arugula, 1/2 avocado topped with chives.
Never underestimate the power of fresh herbs! 🌿 
My macros are nearly perfect 👌 
My intermittent fasting periods are between 1-7. Two meals. No snacks unless my calorie intake is too low. With the high percentage of fat consumed it’s hard to get those calories in. I’m too satiated. I often don’t want to eat more. It’s incredible watching my body change. Not to mention my mental and emotional clarity. #ketoplate #ketotransformation #keto
I feel like I may be dying slowly of Mercury poisoning every day with the amount of fish I eat. 🐠 By no means an expert but always like sharing and exploring. My Keto Plate today. Seared Ahi Tuna with lemon, chives, and capers. Arugula, 1/2 avocado topped with chives. Never underestimate the power of fresh herbs! 🌿 My macros are nearly perfect 👌 My intermittent fasting periods are between 1-7. Two meals. No snacks unless my calorie intake is too low. With the high percentage of fat consumed it’s hard to get those calories in. I’m too satiated. I often don’t want to eat more. It’s incredible watching my body change. Not to mention my mental and emotional clarity. #ketoplate  #ketotransformation  #keto 
Testing recipes this weekend and up first, Granola Bars!  #ketoplate #ketoinkitsap #ketogranolabars #ketoprep #ketorecipes #ketoweightloss
First meal of the day on the go

1 Italian sausage link 1 hard boiled egg 1 tbsp mayo and some mustard with my coffee on the side almond milk ,mct oil and collagen 
#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #shrinkingwithketo #ketotoronto #portugeseonketo #ketoplate
My eats for today
1oz pork rinds 3 slices of bacon 6oz cucumbers 1 garlic and herb laughing cow cheese

Snack 35g macadamia nuts 
Dinner 3 cups spinach sausage evo and vinegar for dressing

#mymealsfortheday #ketowife #losingitwithketo #shrinkingwithketo #ketotoronto #portugeseonketo #ketoplate #ketogenic #ketomeal #fatforfuel #ketosis #strictketo #ketolifestyle #ketomom #ketobreakfast #ketodinner #ketolifestyle
Espresso your opinions politely... Pictured: Valenzuela  coffee (if Im not mistake, sorry this is just a throwback, lol)is so daaang good. 😍 Great balance of bitterness, sweetness and all the coffee flavour that wakes you up! Haha! Latte art on point! • Keto plate has amazing bacon and awesome arugula salad.👌🏻 #dishedvan #vancouverfoodie #nomsmag #foodspotting #eatingfortheinsta #yvreats #foodieaf #instagood #nomsmag #604eats #yvrfoodie #vancitybuzz #teamchomp  #vancitynow #foodiefoodievancouver #crunchvancouver #topcitybites #49thparallel #coffee #vancouvercoffeesnob #ketoplate #latteart #coffeelover #noms #coffeeaddict #vancouverbc
Espresso your opinions politely... Pictured: Valenzuela coffee (if Im not mistake, sorry this is just a throwback, lol)is so daaang good. 😍 Great balance of bitterness, sweetness and all the coffee flavour that wakes you up! Haha! Latte art on point! • Keto plate has amazing bacon and awesome arugula salad.👌🏻 #dishedvan  #vancouverfoodie  #nomsmag  #foodspotting  #eatingfortheinsta  #yvreats  #foodieaf  #instagood  #nomsmag  #604eats  #yvrfoodie  #vancitybuzz  #teamchomp  #vancitynow  #foodiefoodievancouver  #crunchvancouver  #topcitybites  #49thparallel  #coffee  #vancouvercoffeesnob  #ketoplate  #latteart  #coffeelover  #noms  #coffeeaddict  #vancouverbc 
My meals for the day 
Egg salad with pork rinds and my coffee

Dinner was eggplant steak and marinara sauce 
And I had 1oz of lilys chocolate in the late afternoon 
Only 9g net carbs eaten today💪💪 #ketomeals #ketobreakfast #ketodinner #ketolifestyle #ketomom #ketowife #losingitwithketo #shrinkingwithketo #ketotoronto #portugeseonketo #ketoplate #ketogenic #ketomeal
Tonight’s din: Ribs, kale/Brussels salad & steamed cauli topped with cheese & bacon. I baked the ribs in the oven and when hubby got home he threw a few in the air fryer, hence the crispy-ness 😋 .
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#keto #ribs #nosugar #lowcarb #lchf #lowcarbhighfat #cauliflower #cheese #baconislife #bacon #ketogenic #kale #kalesalad #ketoplate #ketodiet #eatfat #phatisfuel #fatisfuel
Din din time 
4cups spinach in cream 5oz of chicken legs done in the airfryer

#dinnertime #ketodinner #ketodish #ketosis #ketolifestyle #ketomom #ketowife #losingitwithketo #shrinkingwithketo #ketotoronto #portugeseonketo #ketoplate #ketogenic #ketomeal #keto #ketolife
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Czas na drugie śniadanie 😋. Przed fitnessem była owsianka z tartym jabłkiem, na szybko, nawet do fotki się nie nadawała 🤣. Za to ten talerz niczego sobie 😊. Jajecznica ze szczypiorkiem, ser haloumi z patelni grillowej, sałatka z pomidorkami koktajlowymi i balsamico oraz bresaola 💪. •••••••••••••••••••••••••••••••••••••••••••••
Time for a second breakfast 😋. Before fitness was oatmeal with grated apple, it was super fast, even not suitable for pick 🤣. But this plate looks good I think 🙃. Scrambled eggs with chives, haloumi cheese with grill pan, salad with cherry tomatoes and balsamico and bresaola 💪. •••••••••••••••••••••••••••••••••••••••••••••
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#fitgirlscook #ketoplate #halloumi #lovefood #xmasdecor #scrambledeggs #jajecznica #balsamico #drugiesniadanie #bialkowotluszczowe #smacznejedzenie #kochamjesc #swiateczne
🌟 Czas na drugie śniadanie 😋. Przed fitnessem była owsianka z tartym jabłkiem, na szybko, nawet do fotki się nie nadawała 🤣. Za to ten talerz niczego sobie 😊. Jajecznica ze szczypiorkiem, ser haloumi z patelni grillowej, sałatka z pomidorkami koktajlowymi i balsamico oraz bresaola 💪. ••••••••••••••••••••••••••••••••••••••••••••• Time for a second breakfast 😋. Before fitness was oatmeal with grated apple, it was super fast, even not suitable for pick 🤣. But this plate looks good I think 🙃. Scrambled eggs with chives, haloumi cheese with grill pan, salad with cherry tomatoes and balsamico and bresaola 💪. ••••••••••••••••••••••••••••••••••••••••••••• 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 #fitgirlscook  #ketoplate  #halloumi  #lovefood  #xmasdecor  #scrambledeggs  #jajecznica  #balsamico  #drugiesniadanie  #bialkowotluszczowe  #smacznejedzenie  #kochamjesc  #swiateczne 
Happy tummy when you find a fabulous cafe serving up delicious whole food! #paleo #ketoplate
Happy tummy when you find a fabulous cafe serving up delicious whole food! #paleo  #ketoplate 
One more #ketoplate, one more #deliciousmeal, and as it keeps me safe in #ketosis, i drink a large glass of #collagen !
Have a good one to ! #enjoythislife #cetose
Zoodles zoodles zoodles!  First time making them and ❤️it!! Made creamed spinach and dumped it in with ground beef. So filling and delish! #keto #ketofood #ketodiet #ketodinner #creamedspinach #zoodles #zucchinipasta #ketoplate #ketomeal #ketofoodie #food #foodie #dinner #nomnomnomnonom #alwayshungry #alwaysfull
Śniadanko 🌝 cóż ostatnio nie najlepiej z dietą bo jak zwykle weekend rządzi się swoimi prawami 😜😈 ale jutro poniedziałek i trzeba się wziąć w garść 😼 #sniadanko #śniadaniemistrzów #śniadanie #goodmorning #zdrowamama #zdrowie #zdrowaja #zdrowamama  #zdrowamicha #zdrowie #dbamozdrowie #czystamicha #zdrowamicha #zdrowie #dieta #ketodiet #diet #jemzdrowo #keto #bekon #veggies #intermittenfasting #post #postprzerywany #dietaketogeniczna #redukcjatkankitłuszczowej #ketoplate
Śniadanko 🌝 cóż ostatnio nie najlepiej z dietą bo jak zwykle weekend rządzi się swoimi prawami 😜😈 ale jutro poniedziałek i trzeba się wziąć w garść 😼 #sniadanko  #śniadaniemistrzów  #śniadanie  #goodmorning  #zdrowamama  #zdrowie  #zdrowaja  #zdrowamama  #zdrowamicha  #zdrowie  #dbamozdrowie  #czystamicha  #zdrowamicha  #zdrowie  #dieta  #ketodiet  #diet  #jemzdrowo  #keto  #bekon  #veggies  #intermittenfasting  #post  #postprzerywany  #dietaketogeniczna  #redukcjatkankitłuszczowej  #ketoplate 
Vikendi su za Mafine ♡
Za sada na blogu - www.ketoishrana.com - imate 2 vrste keto mafina ;)
Live sutra u 19:30h - tacno na pola izazova 💪💪💪 Spremite pitanja i iskustva ♡
Pisite mi vase ideje za mafine pa da bude jos raznovrsnije 😍
Koji su vasi omiljeni keto mafini???
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#ketoizazov #ketoishrana #muffins #avocado🥑 #avocado #cherry #tomatoes #ketomuffins #lowcarbmuffins #ketoideas #ketoplate #muffin #muffintime #eggmuffins #lchf #lowcarb #highfat #recepti #djeta #mrsavljenje #ishrana #motivacija #jaja #obrok #dorucak #vecera #holiday #season
Vikendi su za Mafine ♡ Za sada na blogu - www.ketoishrana.com - imate 2 vrste keto mafina ;) Live sutra u 19:30h - tacno na pola izazova 💪💪💪 Spremite pitanja i iskustva ♡ Pisite mi vase ideje za mafine pa da bude jos raznovrsnije 😍 Koji su vasi omiljeni keto mafini??? * * * #ketoizazov  #ketoishrana  #muffins  #avocado 🥑 #avocado  #cherry  #tomatoes  #ketomuffins  #lowcarbmuffins  #ketoideas  #ketoplate  #muffin  #muffintime  #eggmuffins  #lchf  #lowcarb  #highfat  #recepti  #djeta  #mrsavljenje  #ishrana  #motivacija  #jaja  #obrok  #dorucak  #vecera  #holiday  #season 
First meal of the day 
Spinach with evo/vinegar 3oz Turkey deli with dill pickle inside and a tbsp cream cheese one hard boiled egg and my coffee on the side with 1/2 tbsp coconut oil 4 tbsp hwc and 1 tbsp organic collagen 
#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #shrinkingwithketo #ketotoronto #portugeseonketo #ketobreakfast #ketoweightloss
Keto gyro: fried up a low-carb tortilla so it was closer to the consistency of a pita, and added @traderjoes gyro meat, tzatziki sauce, onions, feta and GREEN olives because they're my favorite! So easy. So satisfying. Meals like this make me forget I'm eating low carb 💪

#ketomeal #ketolife #ketodiet #ketoaf #lazyketo #dirtyketo #ketogyro #ketoplate #lowcarbhighfat #lowcarb #lchf #hflc #eatfattolosefat #lcdhfdiet #highfat #ketogenicdiet #easymeals #yum
First meal of the day this morning 
4oz tuna 1 egg mayo two dill pickles and my coffee 
#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #shrinkingwithketo #ketotoronto #portugeseonketo #ketoplate #ketogenic
1. If you haven't already, put the ingredients for @annies_keto's chocolate loaf in the oven. Your kitchen will smell like freshly-baked brownies AND you'll have an amazing dessert in about 25 minutes!

2. It has been a WEEK. Without getting into too much detail, I'll say that life was stressful enough that I considered eating a full-on cheat meal more than once. There's nothing wrong with doing that, but I haven't had any cheat meals (just cheat "bites" here and there) since I started keto because I'd be too tempted to carb load. So instead, I binged keto style tonight and had two McDonald's double cheeseburgers without buns and some of this loaf. I'd love to stop eating emotionally altogether, but progress is progress, right? That being said, this change in my life is a positive one. Like starting out the keto diet, it requires a lot of grueling work in the begnning, but I'm confident I'll get into the swing of things soon. It really is true that nothing worth having comes easily. (Except for this chocolate loaf. It's a simple recipe and worth every bite!) 2b. I know you came here for a picture of a dessert, not a vague reflection on my life, but here we are!

#ketosis #ketodiet #ketodessert #ketotreats #chocolate #dirtyketo #ketolifestyle #lazyketo #lchf #hflc #lowcarb #lowcarbhighfat #ketoaf #ketoplate #ketolife #keto #ketogenic #highfat #ketorecipe
1. If you haven't already, put the ingredients for @annies_keto's chocolate loaf in the oven. Your kitchen will smell like freshly-baked brownies AND you'll have an amazing dessert in about 25 minutes! 2. It has been a WEEK. Without getting into too much detail, I'll say that life was stressful enough that I considered eating a full-on cheat meal more than once. There's nothing wrong with doing that, but I haven't had any cheat meals (just cheat "bites" here and there) since I started keto because I'd be too tempted to carb load. So instead, I binged keto style tonight and had two McDonald's double cheeseburgers without buns and some of this loaf. I'd love to stop eating emotionally altogether, but progress is progress, right? That being said, this change in my life is a positive one. Like starting out the keto diet, it requires a lot of grueling work in the begnning, but I'm confident I'll get into the swing of things soon. It really is true that nothing worth having comes easily. (Except for this chocolate loaf. It's a simple recipe and worth every bite!) 2b. I know you came here for a picture of a dessert, not a vague reflection on my life, but here we are! #ketosis  #ketodiet  #ketodessert  #ketotreats  #chocolate  #dirtyketo  #ketolifestyle  #lazyketo  #lchf  #hflc  #lowcarb  #lowcarbhighfat  #ketoaf  #ketoplate  #ketolife  #keto  #ketogenic  #highfat  #ketorecipe 
Dinner tonight 
Cabbage and spinach lasagna 
5oz cabbage 2 cups spinach marinara sauce 54g black diamond cheese 4.5oz ground beef

#ketodinner #ketolifestyle #ketomom #ketowife #losingitwithketo #shrinkingwithketo #ketotoronto #portugeseonketo #ketoplate #ketogenic #fridaynight #fridaynightdinner #weekend
Dinner was on point tonight you guys!🙌 An absolute keto keeper!!! Keto gravy pork chops, garlic butter cauliflower mash and green beans. I started to use a keto sour cream gravy recipe off of pinterest until I saw that it called for flour.  Then I went crazy and created my own. First I sauteed minced garlic, onion and butter together. Than added in my pork chops until they were just about finished cooking. I used around a cup and half or so of sour cream, four oz of cream cheese, lots of worcestershire.. I would say close to two Tbls. I let that simmer into a sauce and then add arrowroot powder to thicken. After thickened I added lots of cracked pepper. It almost gave it a country gravy taste. So so good! It felt just like a comfort meal.. minus all the carbs!😍🤤🍽 I'm getting better at the taste and texture of homemade cauliflower mash. That one has been tricky! Happy Weekend!!
#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarb #lowcarbhighfat #lchf #lchfdiet #ketolife #ketogirl #ketofood #foodie #sugarfree #weightloss #loseweight #atkins #motivation #ketogravy #ketoporkchops #caulimash #healthy #porkchops #healthyfood #healthyeating #fitmom #fatadapted #ketoplate #dinner #ketodinner
Dinner was on point tonight you guys!🙌 An absolute keto keeper!!! Keto gravy pork chops, garlic butter cauliflower mash and green beans. I started to use a keto sour cream gravy recipe off of pinterest until I saw that it called for flour. Then I went crazy and created my own. First I sauteed minced garlic, onion and butter together. Than added in my pork chops until they were just about finished cooking. I used around a cup and half or so of sour cream, four oz of cream cheese, lots of worcestershire.. I would say close to two Tbls. I let that simmer into a sauce and then add arrowroot powder to thicken. After thickened I added lots of cracked pepper. It almost gave it a country gravy taste. So so good! It felt just like a comfort meal.. minus all the carbs!😍🤤🍽 I'm getting better at the taste and texture of homemade cauliflower mash. That one has been tricky! Happy Weekend!! #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketorecipes  #lowcarb  #lowcarbhighfat  #lchf  #lchfdiet  #ketolife  #ketogirl  #ketofood  #foodie  #sugarfree  #weightloss  #loseweight  #atkins  #motivation  #ketogravy  #ketoporkchops  #caulimash  #healthy  #porkchops  #healthyfood  #healthyeating  #fitmom  #fatadapted  #ketoplate  #dinner  #ketodinner 
First meal of the day

1 hard boiled egg 2.5oz salami 1.5 oz black olives and my coffee on the side collagen mct oil and hwc

#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #shrinkingwithketo #ketotoronto #portugeseonketo #friday #friyay #ketosis #ketodish
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Hello, co za pogoda - deszcz od rana oznacza dla mnie straszy ból głowy 🌧🙄. Taka ze mnie meteopatka 🥴. Ale nie ma zmiłuj, święta za pasem i trzeba dokończyć robienie prezentów 🎁😉. A na talerzu wylądowały jajka na pomidorach podane na rucoli 🍃🍴. ••••••••••••••••••••••••••••••••••••••••••••
Hello, what a weather - the rain from the morning means a big headache for me🌧🙄. I'm such a weather chance sensitive person 🥴. But it's no mercy, Christmas is getting closer and I have to finish making presents 🎁😉. And on my plate you can see eggs on tomatoes served on ruccola 🍃🍴.
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#ruccola #eggsforbreakfast #lowcarbideas #zdrowytalerz #jajka #ketoplate #helloworld #eggsoneggs #ilike #pomidory #jemwarzywa #mojeulubione
🍅 Hello, co za pogoda - deszcz od rana oznacza dla mnie straszy ból głowy 🌧🙄. Taka ze mnie meteopatka 🥴. Ale nie ma zmiłuj, święta za pasem i trzeba dokończyć robienie prezentów 🎁😉. A na talerzu wylądowały jajka na pomidorach podane na rucoli 🍃🍴. •••••••••••••••••••••••••••••••••••••••••••• Hello, what a weather - the rain from the morning means a big headache for me🌧🙄. I'm such a weather chance sensitive person 🥴. But it's no mercy, Christmas is getting closer and I have to finish making presents 🎁😉. And on my plate you can see eggs on tomatoes served on ruccola 🍃🍴. •••••••••••••••••••••••••••••••••••••••••••• 🍅 🍅 🍅 🍅 🍅 🍅 🍅 #ruccola  #eggsforbreakfast  #lowcarbideas  #zdrowytalerz  #jajka  #ketoplate  #helloworld  #eggsoneggs  #ilike  #pomidory  #jemwarzywa  #mojeulubione 
You know how your family has its own little names for things that already have perfectly good names? We call grazing plates - "Bitsa Bitsa" - it means bits of this & bits of that 😁 What's for breakfastlunch today? Bitsa Bitsa!! (with homemade Tzatziki)🍽
We love a Bitsa Bitsa around here 😃
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#Keto #KetoAustralia #KetoMelbourne #FatForFuel #KetoSnack #LCHF #LowCarb #KetoSalad #Qukes #GrazingPlate #BitsaBitsa #DontEatLessEatBetter #Cheese #FoodPlate #Lunch #Ketosis #Ketogenic #KetoFood #KetoPlate #KetoLunch #PickPlate #KetoGrazing #Munchies  #LCHFAU  #SnackAttack #AgedChedder #Salami #KetoLunch #BreakfastLunch
You know how your family has its own little names for things that already have perfectly good names? We call grazing plates - "Bitsa Bitsa" - it means bits of this & bits of that 😁 What's for breakfastlunch today? Bitsa Bitsa!! (with homemade Tzatziki)🍽 We love a Bitsa Bitsa around here 😃 • • • • • • #Keto  #KetoAustralia  #KetoMelbourne  #FatForFuel  #KetoSnack  #LCHF  #LowCarb  #KetoSalad  #Qukes  #GrazingPlate  #BitsaBitsa  #DontEatLessEatBetter  #Cheese  #FoodPlate  #Lunch  #Ketosis  #Ketogenic  #KetoFood  #KetoPlate  #KetoLunch  #PickPlate  #KetoGrazing  #Munchies  #LCHFAU  #SnackAttack  #AgedChedder  #Salami  #KetoLunch  #BreakfastLunch 
PNW local friends!!!! These Keto crackers from @elkfoods  taste just like cheez-its!  With my mom being in Seattle for her bone marrow transplant I’m short on time these days going back and forth caring for her so my friend suggested ordering pre prepared keto options from a local company.  I ordered a few things to try them out and I LOVE it all!  I be sharing it all over the next few days. Give them a follow and check them out.
PNW local friends!!!! These Keto crackers from @elkfoods taste just like cheez-its! With my mom being in Seattle for her bone marrow transplant I’m short on time these days going back and forth caring for her so my friend suggested ordering pre prepared keto options from a local company. I ordered a few things to try them out and I LOVE it all! I be sharing it all over the next few days. Give them a follow and check them out.
A Merry Keto Brunch Plate!

Crusty cheese omelette, 
garlic fried cauliflower/carrot rice
steamed broccoli florets w/ evoo

and those precious sardinas
from Dipolog!
makes me a merry brunch eater!

#ketoplate #cauliflowermania #cauliflowerrice #brunchideas #sardines
First meal of the day 
4 strips bacon 2 hbd eggs 1 homemade keto donut and my coffee on the side with hwc mct oil and collagen

#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #shrinkingwithketo #ketotoronto #portugeseonketo #ketoplateforone #ketodonut
All the flavor, none of the carbs... Introducing our Keto Breakfast Plate, one of the many new items on our recently revamped coffee shop menu. Featuring whole eggs, cheddar cheese, crispy bacon, spinach, tomato, basil and (the holy grail of healthy fat) avocado, this and Hugo Coffee’s Roll Over Breakfast Blend are a great way to fuel your day! #drinkhugobehappy #parkcityfood #parkcitybreakfast
All the flavor, none of the carbs... Introducing our Keto Breakfast Plate, one of the many new items on our recently revamped coffee shop menu. Featuring whole eggs, cheddar cheese, crispy bacon, spinach, tomato, basil and (the holy grail of healthy fat) avocado, this and Hugo Coffee’s Roll Over Breakfast Blend are a great way to fuel your day! #drinkhugobehappy  #parkcityfood  #parkcitybreakfast 
🍳Love watching keto food?
Тарелочки! Инстаграм научил пол планеты фотографировать свою еду, а вторую половину - рассматривать фотографии еды. Возможно я последний блогер, который ещё не рассчитывает кбжу и не продаёт сопровождение - я люблю саму еду больше, чем теорию около неё. 
Сегодня я делюсь свой фотографией завтрака и несколькими профилями не про отличие кокосового масла от мст, не про сложную биохимию и пользу витаминов, а просто с человеческими кето-тарелочками. Где-то есть рецепты, где-то не без нутрициологи, но все эти профили показывают что на кето едят обычные люди, нормальные человеки, а не супер-пупер англоязычные блогеры, или не сильно упёртые по здоровью фанаты доказательной медицины.

Сохраняем пост и смотрим:
1. @keto_frog 
2. @keto.comm 
3. @keto_menu_daily 
4. @alenkabezsahara 
5. @etoproketo 
6. @sugar_free_keto 
На тарелке - отличная яичница-утилизотто с парочкой последних шампиньонов и последней котлеткой с ужина. Не устану повторять, что самые лучшие яйца готовятся долго - и сами яйца лучше достать заранее или не хранить в холодильнике, и яичницу я жарю на 3-4 из 9, тогда ровно к моменту, когда прогревается весь желток, но не пропекается - весь белок готов, мягкий, но плотный, и немного хрустящий по краям.

#elfkitchen #эльфийскаякухня #кето #кетодиета #кеторецепты #кетоблог #кетопитание #keto #ketodiet #ketorecipes #lowcarb #ketolifestyle #ketoplate #ketochristmas2018
🍳Love watching keto food? Тарелочки! Инстаграм научил пол планеты фотографировать свою еду, а вторую половину - рассматривать фотографии еды. Возможно я последний блогер, который ещё не рассчитывает кбжу и не продаёт сопровождение - я люблю саму еду больше, чем теорию около неё. Сегодня я делюсь свой фотографией завтрака и несколькими профилями не про отличие кокосового масла от мст, не про сложную биохимию и пользу витаминов, а просто с человеческими кето-тарелочками. Где-то есть рецепты, где-то не без нутрициологи, но все эти профили показывают что на кето едят обычные люди, нормальные человеки, а не супер-пупер англоязычные блогеры, или не сильно упёртые по здоровью фанаты доказательной медицины. Сохраняем пост и смотрим: 1. @keto_frog 2. @keto.comm 3. @keto_menu_daily 4. @alenkabezsahara 5. @etoproketo 6. @sugar_free_keto На тарелке - отличная яичница-утилизотто с парочкой последних шампиньонов и последней котлеткой с ужина. Не устану повторять, что самые лучшие яйца готовятся долго - и сами яйца лучше достать заранее или не хранить в холодильнике, и яичницу я жарю на 3-4 из 9, тогда ровно к моменту, когда прогревается весь желток, но не пропекается - весь белок готов, мягкий, но плотный, и немного хрустящий по краям. #elfkitchen  #эльфийскаякухня  #кето  #кетодиета  #кеторецепты  #кетоблог  #кетопитание  #keto  #ketodiet  #ketorecipes  #lowcarb  #ketolifestyle  #ketoplate  #ketochristmas2018 
Keto lasagna 
5oz cabbage 3 cups spinach 4.5oz ground beef marinara sauce and 26g marble cheese 
#ketodinner #ketolifestyle #ketomom #ketowife #losingitwithketo #shrinkingwithketo #ketotoronto #portugeseonketo #ketoplate #ketogenic #ketomeal #keto #ketogenic #fatforfuel #ketolasagna
First meal of the day 
Keto coconut pancakes on the go and I drank my coffee while making them then ran out the door lol got to love busy days at least it's a short week !

#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #shrinkingwithketo #ketotoronto #portugeseonketo #ketoplate #ketogenic #ketomeal
🍳What would you add to this?
✅ Follow @officialtylerclark
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🆓🔥👉🏻(For a limited time) If you want to become an expert on the ketogenic lifestyle overnight grab my FREE book Keto Secrets! I created this book to be super simple and easy to understand! I am here to help, so scroll back to the top of my profile and click the link in my Bio for your FREE copy today! ☝🏻☝🏻☝🏻
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👨🏻‍💻 More times than not I just like to keep my meals simple and tasty, and this picture represents it…
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Directions
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👨🏻‍💻 Cooked (2) over easy eggs, (1) whole avocado and a polish kielbasa! 🤤
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Follow Me! 👉🏻 @officialtylerclark
Follow Me! 👉🏻 @officialtylerclark
Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻
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📸 Photo Credit: @the.keto.newbie (Follow her for more amazing recipe ideas) She’s down 42 lbs because of the keto lifestyle…
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#ketomealprep #lowcarblove #highfatdiet #weightlosstruggle #lowcarbfoods #ketoadapted #ketolove #ketoeats #weightlossmeals #ketogenicweightloss #ketomeals #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlosscoach #healthlifestyle #healthyfats #healthierme #ketosis #ketogenicdiet #ketobreakfast #ketoideas #ketomealideas #ketoplate #simpleketo #ketosimple #ketomadesimple
🍳What would you add to this? ✅ Follow @officialtylerclark - 🆓🔥👉🏻(For a limited time) If you want to become an expert on the ketogenic lifestyle overnight grab my FREE book Keto Secrets! I created this book to be super simple and easy to understand! I am here to help, so scroll back to the top of my profile and click the link in my Bio for your FREE copy today! ☝🏻☝🏻☝🏻 - 👨🏻‍💻 More times than not I just like to keep my meals simple and tasty, and this picture represents it… - —————————— Directions —————————— 👨🏻‍💻 Cooked (2) over easy eggs, (1) whole avocado and a polish kielbasa! 🤤 - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - - - 📸 Photo Credit: @the.keto.newbie (Follow her for more amazing recipe ideas) She’s down 42 lbs because of the keto lifestyle… - - - - - - - #ketomealprep  #lowcarblove  #highfatdiet  #weightlosstruggle  #lowcarbfoods  #ketoadapted  #ketolove  #ketoeats  #weightlossmeals  #ketogenicweightloss  #ketomeals  #weightlosscommunity  #weightlossprogress  #weightlosssuccess  #weightlosscoach  #healthlifestyle  #healthyfats  #healthierme  #ketosis  #ketogenicdiet  #ketobreakfast  #ketoideas  #ketomealideas  #ketoplate  #simpleketo  #ketosimple  #ketomadesimple 
Bergfest - die Hälfte der Woche ist geschafft & gesundheitlich geht es auch endlich wieder bergauf 🙌🏻 Bei mir gab es heute ein gebratenes Stück Lachs, 🥦 Brokkolipüree mit Käse überbacken & ein Spiegelei 🍳Das war sowas von lecker 🤤 Vor allen Dingen ist das Brokkolipüree eine super Alternative zu normalem Kartoffelpüree, das schmeckt einfach mega. Ich habe es mit Creme Fraiche, Knoblauch, Salz & Pfeffer & Frischkäse zubereitet 👀. #keto #lchfdeutschland #lchf #ketogeneernährung #ketogenediät #ketogenerezepte #ketose #ketosisdiet #food #ketodeutschland #ketolunch #ketolunchideas #salmon #broccoli #eggs #fatforweightloss #ketolove #cheese #healthyfood #gesundessen #ketolife #ketolifestyle #lowcarb #lowcarbrezepte #ketorecipes #ketos #foodfotography #foodfotographer #ketoplate #ketose #ketone
Bergfest - die Hälfte der Woche ist geschafft & gesundheitlich geht es auch endlich wieder bergauf 🙌🏻 Bei mir gab es heute ein gebratenes Stück Lachs, 🥦 Brokkolipüree mit Käse überbacken & ein Spiegelei 🍳Das war sowas von lecker 🤤 Vor allen Dingen ist das Brokkolipüree eine super Alternative zu normalem Kartoffelpüree, das schmeckt einfach mega. Ich habe es mit Creme Fraiche, Knoblauch, Salz & Pfeffer & Frischkäse zubereitet 👀. #keto  #lchfdeutschland  #lchf  #ketogeneernährung  #ketogenediät  #ketogenerezepte  #ketose  #ketosisdiet  #food  #ketodeutschland  #ketolunch  #ketolunchideas  #salmon  #broccoli  #eggs  #fatforweightloss  #ketolove  #cheese  #healthyfood  #gesundessen  #ketolife  #ketolifestyle  #lowcarb  #lowcarbrezepte  #ketorecipes  #ketos  #foodfotography  #foodfotographer  #ketoplate  #ketose  #ketone 
Early dinner 
Chicken legs in the airfryer  and fried radishes with a tbsp of mayo for dipping 
#ketodinner #ketolifestyle #ketomom #ketowife #losingitwithketo #shrinkingwithketo #ketotoronto #portugeseonketo #ketoplate #ketogenic #ketomeal
🍽️Tonno🐟, pomodori🍅, rucola🥗 e bocconcini di bufala 🐃
🍽️Tonno🐟, pomodori🍅, rucola🥗 e bocconcini di bufala 🐃
My first meal earlier today about 11 am 
7oz cucumber 3oz salami 1 sunnyside up egg 74g of st.johns fresh cheese and my coffee on the side almond milk and mct oil

#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #shrinkingwithketo #ketotoronto #portugeseonketo #ketobreakfast #ketoweightloss
Super random lunch... buffalo tuna pouch, pork skins and mozzarella cheese melted... But it's pretty tastey!

#keto #ketolunch #ketogeniclifestyle #ketofood #simpleketo #tunafish #starkist #ketomeal #ketoplate #ketogenicdiet
Ich finde, Essen darf doch Belohnung sein. Jedenfalls manchmal, wenn man sich schon beim Anrichten belohnt. Und für den Tag heute ist ne Belohnung verdient. 
#belohnung #keto #gesundeernährung #lchf #lowcarb #abnehmen #weightloss #foodlovers #tasty #healthy #abendessen #dinner #ketoplate #plate #leckerschmecker
Taco’s turn into flowers when you’ve had a good day 💋
Taco’s turn into flowers when you’ve had a good day 💋
4oz calamari battered with almond flour airfryed dip I have 1 tbsp mayo with Frank's red hot sauce , 3 cups spinach salad evo and vinegar for dressing 
#dinnertime #ketodinner #ketodish #ketosis #ketolifestyle #ketomom #ketowife #losingitwithketo #ketoplate #ketogenic #shrinkingwithketo #ketotoronto #portugeseonketo #calamari
Hamburger bowl for lunch (quick and easy) - ground beef, butter, mustard, EBTB seasoning, and a few dill pickles. #jerf #ketofood #ketoplate #lowcarbfood #keto #ketodiet #ketogenic #ketogenicdiet #ketofit #ketolife #keto4life #ketoadapted #fatadapted #ketosis  #reversediabetes #insulinresistance #lowcarb #lchf #100poundsdown #intermittentfasting  #fitmom #fitfam
Super easy light lunch today😊. Cucumbers with Ranch, almonds, and cheese whisps, everything paired so nicely. I'll be cutting back on meat this week after a well deserved mini splurge with the hubby over the weekend...#noguilt😉
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#keto #ketolunch #ketoeating #weightloss #ketoaf #ketoplate #ketolunch #nomeat #highfatlowcarb #weightloss #ketotransformations #ketocommunity #healthylifestyle #ketosisdiet #nodiet #ketosis
That was horrible 😝😂😋 #ketoplate #keto #chickenparmesan #sogood #omg #delish
Spinach artichoke dip and flax cracker is yummy! #ketosnacks #ketoinkitsap #ketoplate #ketoisgood #ketoprepper
Trying out a slow-cooker recipe from @mariaemmerich's #KetoComfortFoodsCookbook! Chipotle Lime Steak Soup will be ready in four hours!

P.S. My new Crockpot my dad got me has CHANGED MY LIFE.
P.P.S. @rachelintransit is the BEST for picking up this cookbook for me!

#ketosis #ketodiet #ketostew #ketosoup #ketolifestyle #ketomeal #ketomealprep #lazyketo #lchf #hflc #lowcarb #lowcarbhighfat #ketoaf #ketoplate #ketolife #healthy #healthyeating #cleanketo #veggies #spicyfood #ketogenic #highfat
Trying out a slow-cooker recipe from @mariaemmerich's #KetoComfortFoodsCookbook ! Chipotle Lime Steak Soup will be ready in four hours! P.S. My new Crockpot my dad got me has CHANGED MY LIFE. P.P.S. @rachelintransit is the BEST for picking up this cookbook for me! #ketosis  #ketodiet  #ketostew  #ketosoup  #ketolifestyle  #ketomeal  #ketomealprep  #lazyketo  #lchf  #hflc  #lowcarb  #lowcarbhighfat  #ketoaf  #ketoplate  #ketolife  #healthy  #healthyeating  #cleanketo  #veggies  #spicyfood  #ketogenic  #highfat 
So I told myself I wasn’t going to be as strict about IF on the weekends, but honestly it’s already been so much easier this time around that I ended up doing it all weekend without a thought. Today I even pushed it to 3pm because I did have a beer last night and wasn’t sure on the carb count so I just played it safe pushing through my fast all morning and afternoon. Now I’m breaking it with this awesome feast from @santonismarketplace 🤤 Chicken salad, Mediterranean Cole slaw, and my favorite snack: sweet gerkins.
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#100daysofketo #keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #lchf #lowcarbhighfat #ketoplate #intermittentfasting #if #ketoif #ketoaf #healthy #ketoeats #ketolifestyle
So I told myself I wasn’t going to be as strict about IF on the weekends, but honestly it’s already been so much easier this time around that I ended up doing it all weekend without a thought. Today I even pushed it to 3pm because I did have a beer last night and wasn’t sure on the carb count so I just played it safe pushing through my fast all morning and afternoon. Now I’m breaking it with this awesome feast from @santonismarketplace 🤤 Chicken salad, Mediterranean Cole slaw, and my favorite snack: sweet gerkins. . . . #100daysofketo  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #lowcarb  #lchf  #lowcarbhighfat  #ketoplate  #intermittentfasting  #if  #ketoif  #ketoaf  #healthy  #ketoeats  #ketolifestyle 
They finally made my order right! Does anyone else have the problem of McDonald’s putting your cheese on the plate just because you don’t want a McMuffin? 😒🖕🏼 lol #whatgives #ketoproblems #ketoaf #ketoplate #gymtime #wokeuphungry #gymrat #letsgo
Breakfast this morning is eggs and deer sausage. Our 10 year old killed his first deer on Thanksgiving morning on our property, and we just got the meat back from the processor. 🦌😋 There’s nothing like the accomplishment he’s felt doing his part to provide meat for our family.  #jerf #lowcarbfood #ketofood #ketoplate #carnivore #keto #ketodiet #ketogenic #ketogenicdiet #ketofit #ketolife #keto4life #ketoadapted #fatadapted #ketosis  #reversediabetes #insulinresistance #lowcarb #lchf #100poundsdown #intermittentfasting  #fitmom #fitfam
Breakfast this morning is eggs and deer sausage. Our 10 year old killed his first deer on Thanksgiving morning on our property, and we just got the meat back from the processor. 🦌😋 There’s nothing like the accomplishment he’s felt doing his part to provide meat for our family. #jerf  #lowcarbfood  #ketofood  #ketoplate  #carnivore  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketofit  #ketolife  #keto4life  #ketoadapted  #fatadapted  #ketosis  #reversediabetes  #insulinresistance  #lowcarb  #lchf  #100poundsdown  #intermittentfasting  #fitmom  #fitfam 
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Buffalo Wings
Trying to stay keto....didn't feel like a bunleds burger so went with these.  Ooohh they were 🔥. 💕 me some spice!!
#keepingitketo #ketoonthego #ketogenic #eatingoutketo #ketocarnivore #ketoaf #ketocomfortfood #eater #ketodinner #ketofriendly #ketolifestyle #ketolove #keto2go #keto #keepcalmandketoon #ketoadapted #ketoplate #ketoliving #ketofam #wings #buffalowings #chicken #cheesecakefactory #spicy #spicychicken
. ° ° ° ° ° Buffalo Wings Trying to stay keto....didn't feel like a bunleds burger so went with these. Ooohh they were 🔥. 💕 me some spice!! #keepingitketo  #ketoonthego  #ketogenic  #eatingoutketo  #ketocarnivore  #ketoaf  #ketocomfortfood  #eater  #ketodinner  #ketofriendly  #ketolifestyle  #ketolove  #keto2go  #keto  #keepcalmandketoon  #ketoadapted  #ketoplate  #ketoliving  #ketofam  #wings  #buffalowings  #chicken  #cheesecakefactory  #spicy  #spicychicken