an online Instagram web viewer

#ketoplate medias

Photos

Keto king @jketo1, I have realized two entire steaks a day are too much for me as well (and most definitely a block of butter) Can the addition of eggs & avocado substitute effectively?
Keto king @jketo1, I have realized two entire steaks a day are too much for me as well (and most definitely a block of butter) Can the addition of eggs & avocado substitute effectively?
Dinner carnivore style 🥚🥓🧀 #keto #ketopassionista #lchf #carnivorediet #eggs #salmon #cheese #ketoplate #highfat
Egg scramble with yellow/red onion, sausage, kale, salt, pepper,  basil pesto, and mozzarella cheese. #goodfood #keto #ketogenicdiet #lowcarb #yum #tasty #ketoplate #quickplate #quickmeal #butter #withasideofbacon #nutrition #fitness #health #healthyeating
My take on Kyndra’s ( @peaceloveandlowcarb ) Kickin’ Chili recipe. I made only minor adjustments simply because #camping demanded even more simplicity, like using frozen onion/peppers blend, no celery, coconut aminos instead of Worcestershire, and I added leftover bacon and brisket from breakfast to the ground beef - because who wants #waste ? This chili is #perfection ! #jerf #lowcarbfood #ketofood #ketoplate #keto #ketodiet #ketogenic #ketogenicdiet #ketofit #ketolife #keto4life #ketoadapted #fatadapted #ketosis  #reversediabetes #insulinresistance #lowcarb #lchf #100poundsdown #primal  #paleo #whole30 #fitmom #fitfam
My take on Kyndra’s ( @peaceloveandlowcarb ) Kickin’ Chili recipe. I made only minor adjustments simply because #camping  demanded even more simplicity, like using frozen onion/peppers blend, no celery, coconut aminos instead of Worcestershire, and I added leftover bacon and brisket from breakfast to the ground beef - because who wants #waste  ? This chili is #perfection  ! #jerf  #lowcarbfood  #ketofood  #ketoplate  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketofit  #ketolife  #keto4life  #ketoadapted  #fatadapted  #ketosis  #reversediabetes  #insulinresistance  #lowcarb  #lchf  #100poundsdown  #primal  #paleo  #whole30  #fitmom  #fitfam 
Get in for your weekend goodness! 730 to 130 saturday, 830 to 1230 sunday. 
If you need some quality kickstarter at  home head to the @coffeeforthepeopleroastingco website and you can choose delivery OR store pickup at B&C ♡ link is in our bio ^^^^^ #coffee #coffeeshop #cafe #breakfast #brunch #lunch #lovelocal #ketoplate #art #gingerbread #latte #lovelocal #sunnyseaford #kidfriendlycafes
First meal of the day and boy is it delish
8 dominos bbq wings & 3oz cucumbers 
#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #shrinkingwithketo #dominos #dominoswings #ketoonthego #friday #friyay
I finally found a local Woolies that has the Olina's Bakehouse seeded crakers and I'm hooked! They're really yummy!
•
•
•
•
•
•
#Keto #KetoAustralia #KetoMelbourne #FatForFuel #KetoSnack #LCHF #LowCarb #KetoSalad #Qukes #OlinasBakehouse  #DontEatLessEatBetter #Cheese #FoodPlate #Lunch #Ketosis #Ketogenic #KetoFood #KetoPlate #KetoLunch #PickPlate #KetoGrazing #Munchies  #LCHFAU  #SnackAttack #AgedChedder #Salami #KetoLunch #BreakfastLunch
I finally found a local Woolies that has the Olina's Bakehouse seeded crakers and I'm hooked! They're really yummy! • • • • • • #Keto  #KetoAustralia  #KetoMelbourne  #FatForFuel  #KetoSnack  #LCHF  #LowCarb  #KetoSalad  #Qukes  #OlinasBakehouse  #DontEatLessEatBetter  #Cheese  #FoodPlate  #Lunch  #Ketosis  #Ketogenic  #KetoFood  #KetoPlate  #KetoLunch  #PickPlate  #KetoGrazing  #Munchies  #LCHFAU  #SnackAttack  #AgedChedder  #Salami  #KetoLunch  #BreakfastLunch 
First meal of the day
3.5oz tuna 3oz cucumbers 1oz black olives and my coffee

#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #ketoplate #shrinkingwithketo
Because even though I eat chocolate chip cookies with peanut butter and beef chili with tortilla chips and nacho cheese one day, I can still chose to eat eggs and liverwurst with pickles and beets another day. It’s all about variety and listening to your body! 😚🙌🏻 #varietyisthespiceoflife #listentoyourbody #foodisfuel #ketoplate #guthealth #gutfriendlyfood #breakfast #liverwurst #germangirlatheart
Cosa vi propongo come piatto di Oggi?
Un pasto chetogenico!

Conoscete la Dieta Chetogenica? 
Si tratta di un protocollo dietetico particolare che va ad attivare specifiche vie fisiologiche e biochimiche dell'organismo: quella di produzione dei corpi chetonici. I corpi chetonici sono 3: acetone, acido acetoacetico e l'acido beta-idrossibutirrato. Durante questo regime alimentare gli ultimi due vengono utilizzati per il metabolismo dei tessuti ed eccezione del fegato. 
In questo modo l'organismo viene vincolato ad utilizzare prevalentemente grassi come fonte di energia per svolgere le normali attività.
In tali condizioni è come se per le cellule venisse simulata una condizione metabolica del tutto simile a quella che si innesca dopo un certo numero di ore di digiuno (quello notturno ne è un esempio). Oggi  la dieta chetogenica è l'unica terapia alimentare e farmacologica per coloro che soffrono di deficit di Glut1 (trasportatore che si occupa far arrivare il glucosio al cervello). È utile come terapia per alcune forme di epilessia farmaco-resistente e viene suggerita per il controllo di alcune cefalee a grappolo in soggetti farmaco-resistenti. 
Molti sono i campi di applicazione in termini di salute di questo protocollo dietetico. E tutt'ora si cerca di studiare per ampliare il campo di applicazione in altre patologie. 
Necessita di un professionista che la conosca bene. È SCONSIGLIATO il Fai da Te.
D'altronde....la Nutrizione è una cosa Seria. 
Come piatto chetogenico vi propongo:
Trota Salmonata impanata con farina di mandorle e cotta al forno, una salsa fatta con yogurt greco condito con mezzo cetriolo ed erba cipollina e fagiolini conditi con olio EVO a crudo e aceto di vino.

Buon appetito! 😉

#keto #ketodiet #ketosis #ketogenicdiet #diet #food #nutrition #nutritionist #lunch #goodfood #healthyfood #healthy #likeforfollow #likeforlikes #biology #foodporn #good #nonmangiostranomangiosano #nocarbs #nocarbsdiet #fish #salmontrout #almonds #greenbeans #greekyogurtsauce #cucumber #ketoplate #supply #gaianutrizionista💪🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🍅🍆🌽
Cosa vi propongo come piatto di Oggi? Un pasto chetogenico! Conoscete la Dieta Chetogenica? Si tratta di un protocollo dietetico particolare che va ad attivare specifiche vie fisiologiche e biochimiche dell'organismo: quella di produzione dei corpi chetonici. I corpi chetonici sono 3: acetone, acido acetoacetico e l'acido beta-idrossibutirrato. Durante questo regime alimentare gli ultimi due vengono utilizzati per il metabolismo dei tessuti ed eccezione del fegato. In questo modo l'organismo viene vincolato ad utilizzare prevalentemente grassi come fonte di energia per svolgere le normali attività. In tali condizioni è come se per le cellule venisse simulata una condizione metabolica del tutto simile a quella che si innesca dopo un certo numero di ore di digiuno (quello notturno ne è un esempio). Oggi la dieta chetogenica è l'unica terapia alimentare e farmacologica per coloro che soffrono di deficit di Glut1 (trasportatore che si occupa far arrivare il glucosio al cervello). È utile come terapia per alcune forme di epilessia farmaco-resistente e viene suggerita per il controllo di alcune cefalee a grappolo in soggetti farmaco-resistenti. Molti sono i campi di applicazione in termini di salute di questo protocollo dietetico. E tutt'ora si cerca di studiare per ampliare il campo di applicazione in altre patologie. Necessita di un professionista che la conosca bene. È SCONSIGLIATO il Fai da Te. D'altronde....la Nutrizione è una cosa Seria. Come piatto chetogenico vi propongo: Trota Salmonata impanata con farina di mandorle e cotta al forno, una salsa fatta con yogurt greco condito con mezzo cetriolo ed erba cipollina e fagiolini conditi con olio EVO a crudo e aceto di vino. Buon appetito! 😉 #keto  #ketodiet  #ketosis  #ketogenicdiet  #diet  #food  #nutrition  #nutritionist  #lunch  #goodfood  #healthyfood  #healthy  #likeforfollow  #likeforlikes  #biology  #foodporn  #good  #nonmangiostranomangiosano  #nocarbs  #nocarbsdiet  #fish  #salmontrout  #almonds  #greenbeans  #greekyogurtsauce  #cucumber  #ketoplate  #supply  #gaianutrizionista 💪🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🍅🍆🌽
Ended my fast with a delicious plate...sausage balls and mini tuna cheese tacos 🙌🏼😋👊🏼 YUMMMM. Also had some bone broth at my desk and was surprised how much I loved it!!!
#ketomomma #intermittentfasting #ketolunch #keto #ketoplate #thisisjustthebeginning #last90days #ketodiet #ketotransformation #ketoAf #watchme #fastedandprayed #imaworkinprogress
First meal of the day

Grass fed beef burger mayo mustard and garlic pickle with 2 on the side with 3oz cucumbers and my coffee

#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #shrinkingwithketo #ketoburger #grassfedbeef
#grassfedbeefburger
So, I’m the absolute worst about throwing things into a pot and then after it’s cooked, I think “I guess I should’ve written down what I did.” So I’m going to guess the best I can to give you the recipe for this amazing gumbo I made today in my #instantpot ⬇️
The BEGINNINGS:
2 T bacon fat
1 tsp glucomannan powder
1 cup diced onion
1 cup diced celery 
1 cup diced bell pepper (I used yellow, red, and green)
1 cup chopped okra
1/2 can of diced tomatoes 2 cloves minced garlic
Chicken or beef broth (I used chicken bone broth) - amount depends on how liquidy you want it
🌶 
The SEASONINGS:
1 bay leaf 
1 tsp basil
1/2 tsp cayenne pepper
1 tsp oregano
1 tsp thyme
1 T creole seasoning
1 T coconut aminos 🍤 🐓 🐖 
The MEAT:
1 lb chicken cut into small chunks
1 lb link sausage
1 lb peeled shrimp
🔥
The DIRECTIONS:
Turn the IP to the sauté setting, and add the bacon fat. Once heated, add the glucomannan powder. I attempted to make a roux, but it didn’t really work. Still, I think it thickened the liquid a bit, so I would do this again. Add the onions, peppers, and celery and toss for a minute or two. Then add the tomatoes, the okra, the seasonings, the sausage and chicken, and enough broth to cover (more or less to taste). Turn off the instant pot, put the lid on, and set pressure to manual for 15 minutes. Once done, release pressure, turn back on sauté and bring to a boil. (At this point, I still wanted a thicker liquid, so I added another tsp of glucomannan- totally not necessary). Add the shrimp, and boil for about 2 minutes. 
Serve over riced cauliflower.
So, I’m the absolute worst about throwing things into a pot and then after it’s cooked, I think “I guess I should’ve written down what I did.” So I’m going to guess the best I can to give you the recipe for this amazing gumbo I made today in my #instantpot  ⬇️ The BEGINNINGS: 2 T bacon fat 1 tsp glucomannan powder 1 cup diced onion 1 cup diced celery 1 cup diced bell pepper (I used yellow, red, and green) 1 cup chopped okra 1/2 can of diced tomatoes 2 cloves minced garlic Chicken or beef broth (I used chicken bone broth) - amount depends on how liquidy you want it 🌶 The SEASONINGS: 1 bay leaf 1 tsp basil 1/2 tsp cayenne pepper 1 tsp oregano 1 tsp thyme 1 T creole seasoning 1 T coconut aminos 🍤 🐓 🐖 The MEAT: 1 lb chicken cut into small chunks 1 lb link sausage 1 lb peeled shrimp 🔥 The DIRECTIONS: Turn the IP to the sauté setting, and add the bacon fat. Once heated, add the glucomannan powder. I attempted to make a roux, but it didn’t really work. Still, I think it thickened the liquid a bit, so I would do this again. Add the onions, peppers, and celery and toss for a minute or two. Then add the tomatoes, the okra, the seasonings, the sausage and chicken, and enough broth to cover (more or less to taste). Turn off the instant pot, put the lid on, and set pressure to manual for 15 minutes. Once done, release pressure, turn back on sauté and bring to a boil. (At this point, I still wanted a thicker liquid, so I added another tsp of glucomannan- totally not necessary). Add the shrimp, and boil for about 2 minutes. Serve over riced cauliflower.
After a rough day that’s included an asthma attack and a rough weekend fighting a stomach bug I’m tempting my appetite with a plate of halloumi fries and a little bit of siracha mayo #tastesdelicious #tastyketo #keto #ketoplate #ketodinner #ketowoe #ketodiet #ketolifestyle #halloumifries #ostomy #ileostomy #asthma #hypermobilityspectrumdisorder #zebra #spoonie #yum #temptingmytastebuds #temptingmyappetite
First meal of the day 3oz tuna water drained with some mayo celery sticks my coffee and 1oz lily's creamy milk chocolate because lilys is awesome even non ketoers/low carb should be having it that's how good it is !

#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #shrinkingwithketo #lilyschocolate
Just realised I didnt post todays first meal whoops !
2 celery sticks with 1 tbsp cream cheese 1 pumpkin chocolate chip keto cookie 2oz chicken breast deli meat and my coffee

#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #shrinkingwithketo
Dinner time! This place hit the spot. #steaksalad with #avocadodressing said no to the croutons and had a side of #streetveggies but it was a medley of jicama, radishes, cucumber, and pineapple dressed in lemon and #tajin - I couldn’t finish it... but it wa #delicious 🥒
🥒
🥒
🥒
🥒
🥒
🍋 
#ketolicious #lowcarb
#cetosis #proteinsalads #veggies #ketoplate
#ketotravelgram #ketotravels
#focus #osu #ketowoe
#keepingitsimple #ketoon
Two bacon cheeseburgers, caulitots and a bit of kale for fun 😂 They call this a diet?! #keto #ketosis #ketodiet #ketojunkfood #ketolifestyle #lazyketo #lchf #hflc #lowcarb #lowcarbhighfat #ketoaf #bunlessburger #burger #gomeat #ketoburger #ketodinner #ketoplate
Today kicks off a busy week for us!  We have a bunch of family arriving from out of state tomorrow so prep is in full swing. My husband and I are also headed out of town this weekend 🙌🙌🙌. I picked up the @jerseymikes sub in a tub today.  This is the #43 Chipotle Cheese steak.  THIS.... I could eat every single day. 👍👍.
Today kicks off a busy week for us! We have a bunch of family arriving from out of state tomorrow so prep is in full swing. My husband and I are also headed out of town this weekend 🙌🙌🙌. I picked up the @jerseymikes sub in a tub today. This is the #43  Chipotle Cheese steak. THIS.... I could eat every single day. 👍👍.
Why did I wait so long to try the egg chalupa?  The crispy shell is made with cheese.  Check the highlights from @noelledoesketo for all the deets.
Why did I wait so long to try the egg chalupa? The crispy shell is made with cheese. Check the highlights from @noelledoesketo for all the deets.
I made one of these @questnutrition pizzas today since it’s Sunday and I’m lazy 🤣
I made one of these @questnutrition pizzas today since it’s Sunday and I’m lazy 🤣
🥗 I'm on a salad kick and I ain't slowing down 🥗 what's your favorite kinda salad ? Not pictured: hella ranch 😏💙
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
#keto #ketosalad #ketoplate #wings #ranch #ketogenicweightloss #ketogenic #ketogirl #ketogenicdiet #ketosis #ketolifestyle #ketolife #ketoliving #ketofam #ketocommunity #lowcarb #lowcarbhighfat #lowcarbbrasil #lchf #lchfdiet #weightlossjourney #naturalweightloss #naturalweightlossjourney #selflove #selfcare #healthylifestyle
🥗 I'm on a salad kick and I ain't slowing down 🥗 what's your favorite kinda salad ? Not pictured: hella ranch 😏💙 .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. #keto  #ketosalad  #ketoplate  #wings  #ranch  #ketogenicweightloss  #ketogenic  #ketogirl  #ketogenicdiet  #ketosis  #ketolifestyle  #ketolife  #ketoliving  #ketofam  #ketocommunity  #lowcarb  #lowcarbhighfat  #lowcarbbrasil  #lchf  #lchfdiet  #weightlossjourney  #naturalweightloss  #naturalweightlossjourney  #selflove  #selfcare  #healthylifestyle 
Simple plate for lunch, lemon pepper air fry wings, cucumber, lettuce and ranch for dunkin' ! So tasty and perfect for my #ketoreset ..
..
..
...
..
..
..
..
..
..
..
..
..
..
..
..
#keto #ketolunch #ketoplate #wings #ranch #ketogenicweightloss #ketogenic #ketogirl #ketogenicdiet #ketosis #ketolifestyle #ketolife #ketoliving #ketofam #ketocommunity #lowcarb #lowcarbhighfat #lowcarbbrasil #lchf #lchfdiet #weightlossjourney #naturalweightloss #naturalweightlossjourney #selflove #selfcare #healthylifestyle
Simple plate for lunch, lemon pepper air fry wings, cucumber, lettuce and ranch for dunkin' ! So tasty and perfect for my #ketoreset  .. .. .. ... .. .. .. .. .. .. .. .. .. .. .. .. #keto  #ketolunch  #ketoplate  #wings  #ranch  #ketogenicweightloss  #ketogenic  #ketogirl  #ketogenicdiet  #ketosis  #ketolifestyle  #ketolife  #ketoliving  #ketofam  #ketocommunity  #lowcarb  #lowcarbhighfat  #lowcarbbrasil  #lchf  #lchfdiet  #weightlossjourney  #naturalweightloss  #naturalweightlossjourney  #selflove  #selfcare  #healthylifestyle 
Breakfast is served !
First meal of the day 2egg omelet with bacon and 1oz cheese !
My coffee 1 tbsp collagen (to help with hair and skin) 2 tbsp hwc and 8 tbsp almond milk 
#breakfast #ketobreakfast #firstmealoftheday #collagenpeptides #ketowife #losingitwithketo #ketoplate #ketogenic #ketomeal #keto #ketolife #ketomom #ketoladies #strongketoladies #shrinkingwithketo #portugeseonketo
Sonntags wird wieder geschlemmt. Guten Morgen ihr Lieben. Nach einem kleinen Workout gibt es mal wieder eine klassische Lowcarb / Ketoplate. Heute lassen wir die Seele baumeln und tanken Kraft für die neue Woche. Wir wünschen euch einen schönen Restsonntag. 
#salmon #lachs #ketogoods #berries #foodart #veggies #sundays #ketogenicfood #cleaneating #whoolfood #ketoplate #instafood #foodguide #ketogenerezepte #ketogeneküche #lowcarbkochen #lowcarblunch #ketogeniclifestyle #ketocommunity #ketogermany #berlin2018 #ketonwerk #foodpreneur
Sonntags wird wieder geschlemmt. Guten Morgen ihr Lieben. Nach einem kleinen Workout gibt es mal wieder eine klassische Lowcarb / Ketoplate. Heute lassen wir die Seele baumeln und tanken Kraft für die neue Woche. Wir wünschen euch einen schönen Restsonntag. #salmon  #lachs  #ketogoods  #berries  #foodart  #veggies  #sundays  #ketogenicfood  #cleaneating  #whoolfood  #ketoplate  #instafood  #foodguide  #ketogenerezepte  #ketogeneküche  #lowcarbkochen  #lowcarblunch  #ketogeniclifestyle  #ketocommunity  #ketogermany  #berlin2018  #ketonwerk  #foodpreneur 
Dinner time 
Organic spring mix 1 tbsp evo and 1/2 tbsp apple cider vinegar with 3oz red snapper

#ketodinner #ketolifestyle #ketomom #ketowife #losingitwithketo #ketoplate #ketogenic #ketomeal #fatforfuel #fatisgoodforyou #eatfattoburnfat #ketolife #saturdaynight
First meal of the day 
Eggs and bacon at the bakery with my loves 
#ketoplate #firstmealoftheday #ketomeal #ketoweightloss #ketobreakfast #ketomom #ketowife #losingitwithketo #shrinkingwithketo #nobreadplease
Involtini di tacchino ripieni di fagiolini e formaggio
Involtini di tacchino ripieni di fagiolini e formaggio
Today I was craving BBQ pizza so I whipped up this bad boy using some pork I had on hand and some sugar free BBQ sauce. I also used the broccoli crust from @kboshfood and WOWZA this was delish!  Craving squashed 👊
Today I was craving BBQ pizza so I whipped up this bad boy using some pork I had on hand and some sugar free BBQ sauce. I also used the broccoli crust from @kboshfood and WOWZA this was delish! Craving squashed 👊
Dinner tonight was organic spring mix with evo and apple cider vinegar with 3.5oz chicken

#ketodinner #ketolifestyle #ketomom #ketowife #losingitwithketo #ketoplate #ketogenic #ketomeal #fatforfuel #fatisgoodforyou #eatfattoburnfat #ketolife #ketolifestyle #friday #friyay #fridaynight
First meal of the day 3oz strawberries with homemade whipped cream keto beef patty shout out to @the.low.carb.chef for making delish patties and more check him out and also their site ! 2 celery sticks with 1 tbsp cream cheese and my coffee☕

#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #shrinkingwithketo
Dinner tonight organic spring mix with a tbsp caesar dressing with 2oz ribs

#ketodinner #ketolifestyle #ketomom #ketowife #losingitwithketo #ketoplate #ketogenic #ketomeal #ketoweightloss #ketoribs #saynotocarbs #ketowoman #womanonketo #ladiesonketo
First meal of the day
2 celery sticks 3.5oz tuna with tbsp mayo and 63g fresh st.johns cheese 😋 & my coffee on the side 
#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #shrinkingwithketo #freshcheese #Thursday
Keeping it simple is key for me... Salmon with our special ingredient (see previous post), salad and broccoli with cheese.  We buy a giant filet of salmon from Costco probably once a week and make this and eat it for a couple meals 👌👌
Keeping it simple is key for me... Salmon with our special ingredient (see previous post), salad and broccoli with cheese. We buy a giant filet of salmon from Costco probably once a week and make this and eat it for a couple meals 👌👌
My secret to legendary salmon!  Someone got us this spice as a wedding gift 6 years ago and we’ve repurchased several times since.  It’s a game changer!
My secret to legendary salmon! Someone got us this spice as a wedding gift 6 years ago and we’ve repurchased several times since. It’s a game changer!
First meal of the day 
4 slices of bacon 2 hard boiled eggs 2oz strawberries with 4 tbsp of homemade whipping cream
So delish 
#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #shrinkingwithketo
Current desk lunch situation 😋  @musclefooduk steak burger topped with Sriracha (obvs), with yellow pepper, Haldiki olives, half an avo and mature cheddar. Get in my belly 😆👌🏻
•
•
•
#whatsonmyplate #keto #lowcarbhighfat #amfitnessgirl #ketofooddiary #ketogenic #fuelyourbody #yummyfood #fooddiary #lowcarb #ketolife #geniusfoods #ketomeal #highfatmeal #girlswholift #eatingforfatburn #fatfueled #foodforfoodies #ketomeal #macrofriendly #fatloss #stronghappyhealthy #fatfueled #ketogenicliving #ketoplate #fatadapted
Current desk lunch situation 😋 @musclefooduk steak burger topped with Sriracha (obvs), with yellow pepper, Haldiki olives, half an avo and mature cheddar. Get in my belly 😆👌🏻 • • • #whatsonmyplate  #keto  #lowcarbhighfat  #amfitnessgirl  #ketofooddiary  #ketogenic  #fuelyourbody  #yummyfood  #fooddiary  #lowcarb  #ketolife  #geniusfoods  #ketomeal  #highfatmeal  #girlswholift  #eatingforfatburn  #fatfueled  #foodforfoodies  #ketomeal  #macrofriendly  #fatloss  #stronghappyhealthy  #fatfueled  #ketogenicliving  #ketoplate  #fatadapted 
Dinner tonight 
2 cups spring mix salad evo and acv for dressing 3.5oz pork and 1 serving of keto stuffing

#ketostuffing #losingitwithketo #ketodinner #ketoplate #ketowife #shrinkingwithketo #keto #ketogenic #fatforfuel #ketolifestyle #ketolife #ketoweightloss
Easy and tasty!
🧀🥦🍋
No time to cook but committed to eating healthy?
👩
This is my go to recipe, 
Vegetable, (your favorite).
Drizzle with olive or coconut oil.
Salt & pepper to taste.
Roast at 425° for about 12 minutes. 
Sprinkle with pecorino and a bit of lemon zest.

Yum! 😋
Easy and tasty! 🧀🥦🍋 No time to cook but committed to eating healthy? 👩 This is my go to recipe, Vegetable, (your favorite). Drizzle with olive or coconut oil. Salt & pepper to taste. Roast at 425° for about 12 minutes.  Sprinkle with pecorino and a bit of lemon zest. Yum! 😋
Brunch 🍳🥞🌶🍓 Broke My 20 Hour Fast With This
Keto Goodness 😍

#ketoplate #ketopancakes #sausage #egg #stuffedpepper #omad #yum #eats #ketobrunch #healthyfood #healthylifestyle #goals
First meal of the day 
2oz tuna water drained then mixed with mayo 2 celery sticks 1oz blueberries and my coffee

#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #shrinkingwithketo #ketotoronto #portugeseonketo
This morning I tossed some chicken into the crock pot not knowing what I was going to make and it turned into this.  Buffalo chicken wraps👌. I used 4 boneless skinless breasts (cooked and shredded), 1 cup of buffalo sauce, 3/4 cup ranch  and 1/2 cup cream cheese.  I put it all on a low carb tortilla with some blue cheese crumbles and blue cheese dressing 👌👌
This morning I tossed some chicken into the crock pot not knowing what I was going to make and it turned into this. Buffalo chicken wraps👌. I used 4 boneless skinless breasts (cooked and shredded), 1 cup of buffalo sauce, 3/4 cup ranch and 1/2 cup cream cheese. I put it all on a low carb tortilla with some blue cheese crumbles and blue cheese dressing 👌👌
My one and only meal today was a massive, thrown-together BASalad ( @antigravitygains ): Romaine, cucumber, avocado, yellow and orange bell pepper, leftover hamburger from yesterday and leftover bacon from the kids’ breakfast, dump ranch from @wholesisters and topped off with everything bagel seasoning. Who says #keto has to be complicated? #jerf #ketoplate #ketofood #lowcarbfood #ketodiet #ketogenic #ketogenicdiet #ketofit #ketolife #keto4life #ketoadapted #fatadapted #ketosis  #reversediabetes #insulinresistance #lowcarb #lchf #100poundsdown #primal  #paleo #whole30 #fitmom #fitfam
My one and only meal today was a massive, thrown-together BASalad ( @antigravitygains ): Romaine, cucumber, avocado, yellow and orange bell pepper, leftover hamburger from yesterday and leftover bacon from the kids’ breakfast, dump ranch from @wholesisters and topped off with everything bagel seasoning. Who says #keto  has to be complicated? #jerf  #ketoplate  #ketofood  #lowcarbfood  #ketodiet  #ketogenic  #ketogenicdiet  #ketofit  #ketolife  #keto4life  #ketoadapted  #fatadapted  #ketosis  #reversediabetes  #insulinresistance  #lowcarb  #lchf  #100poundsdown  #primal  #paleo  #whole30  #fitmom  #fitfam 
Happy Thanksgiving to all I've been missing in action today didnt post earlier been cooking up a storm  but I only had a coffee at noon 8 tbsp almond milk 2 tbsp hwc and mct oil saved my macros for Thanksgiving dinner lol and boy am I stuffed like the Turkey! Blessed with delicious food and my family Not everyone is fortunate be humble ✌

My Thanksgiving plate was 3oz Turkey 3oz green beans 1oz mushrooms and 2 serving of homemade Keto stuffing 🙌🦃🦃🦃 #ketodinner #keto #myfirstketothanksgiving #happythanksgiving #behumble #gobblegobble #ketoplate #ketomom #ketowife #losingitwithketo #shrinkingwithketo #thanksgiving2018
Happy Thanksgiving to all I've been missing in action today didnt post earlier been cooking up a storm but I only had a coffee at noon 8 tbsp almond milk 2 tbsp hwc and mct oil saved my macros for Thanksgiving dinner lol and boy am I stuffed like the Turkey! Blessed with delicious food and my family Not everyone is fortunate be humble ✌ My Thanksgiving plate was 3oz Turkey 3oz green beans 1oz mushrooms and 2 serving of homemade Keto stuffing 🙌🦃🦃🦃 #ketodinner  #keto  #myfirstketothanksgiving  #happythanksgiving  #behumble  #gobblegobble  #ketoplate  #ketomom  #ketowife  #losingitwithketo  #shrinkingwithketo  #thanksgiving2018 
NFL Sunday #ketosnacks! Lol who am I kidding, more like Real Housewives Sunday snacks! 😜
.
.
.
.
#keto #ketodiet #ketorecipes #ketosnacks #highfat #lowcarb #ketofoods #ketolife #foodie #ketofoodie #yvrfoodie #yvrketo #ketodessert #ketomeals #ketosis #ketogenic #ketofood #ketobreakfast #ketolunch #ketodinner #ketoplate
This was a really difficult meal to prepare and eat. Literally had a fight with myself about whether this was going to be something lchf or a giant bowl of oatmeal. Why is oatmeal the carb I crave? So weird. 
#ketoplate #lchf #onemealatatime
This was a really difficult meal to prepare and eat. Literally had a fight with myself about whether this was going to be something lchf or a giant bowl of oatmeal. Why is oatmeal the carb I crave? So weird. #ketoplate  #lchf  #onemealatatime 
First meal of the day 
Lettuce tomato 2 egg rounds and 2 sausages Off to go Apple picking with my family 💕

#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #shrinkingwithketo #ketoonthego
Dinner time 
Grass fed beef burger 1/2 tbsp mayo squirt of mustard 1oz mushrooms and 3oz green beans

#ketodinner #ketolifestyle #ketomom #ketowife #losingitwithketo #ketoplate #ketoforfatloss #shrinkingwithketo #keto #grassfed #grassfedburger #holdthebunplease
First meal of the day 
Omelet with bacon and cheese with a side of raspberries and my ☕

#firstmealoftheday #saturday #fallisintheair #rainydays #ketowife #losingitwithketo #shrinkingwithketo #losingitwithketo #ketoplate #ketogenic #ketomeal #ketomom #ketolover #ketogirl #portugeseonketo #bacon #eggs #berries
Keto plate? I get a lot of messages asking ‘is this Keto?’ ‘Is that Keto?’ Well the short answer is that Keto isn’t a ‘food’ per say, it’s a state of being. It’s the process how your body makes energy. People have different needs, and as long as your body is in ketosis, you’re doing it right. Always watch calories and be careful with overdoing the protein...load up on veggies and healthy fats and you can’t go wrong!! Happy weekend!
.
.
.
#keto #ketoplate #ketodinner #ketolife #ketoweightloss #ketolifestyle #fatburn #eatfattolosefat #kathys4wraps #lowcarb #lowcarbdiet #ketojourney
Keto plate? I get a lot of messages asking ‘is this Keto?’ ‘Is that Keto?’ Well the short answer is that Keto isn’t a ‘food’ per say, it’s a state of being. It’s the process how your body makes energy. People have different needs, and as long as your body is in ketosis, you’re doing it right. Always watch calories and be careful with overdoing the protein...load up on veggies and healthy fats and you can’t go wrong!! Happy weekend! . . . #keto  #ketoplate  #ketodinner  #ketolife  #ketoweightloss  #ketolifestyle  #fatburn  #eatfattolosefat  #kathys4wraps  #lowcarb  #lowcarbdiet  #ketojourney 
Seafood cream cheese keto pancakes for dinner stuffed with prawns and smoked salmon and covered with keto cheese sauce. #tastesdelicious #tastyfood #tastyketo #keto #ketowoe #ketolifestyle #ketodiet #ketoplate #ketodinner #homecooking #homecookedmeal #ostomy #ileostomy #asthma #hypermobilityspectrumdisorder #zebra #spoonie #chronicallyfabulous #eatfresh #eatclean #eatingforhealth #eatingforhealing #eatforhealth #yum
First meal of the day 
Out all day hospital appointments so I brought along my food so while everyone else ate at the food court I had my meal to eat 
3 oz cucumbers 2 celery sticks mini tuna can with tbsp mayo and 2oz raspberries 
#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #shrinkingwithketo #friday #longweekend #thanksgivingweekend #berries #tuna
Airlie Beach is a great little holiday town with lots of awesome places to eat out, especially with family here and a lot of socialising to do! I’m still trying to eat at home whenever possible, though, as it helps me stay in control, as well as being a cost saver! And I’m certainly not missing out when I do - check out the view from our apartment!! 😍⛵️ ................................. Today’s lunch: Keto snack plate with Vintage cheddar, cherry tomatoes, gherkins, feta, tasty cheese, blueberries, champagne ham and salami ............................................. #keto #ketodiet #ketoroadtrip #roadtrip #ketotravel #vacation #vacationmode #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketolunch #ketosnacks #ketoplate #lchf #lowcarb #ketoweightloss #weightloss #diet #beach #airliebeach #whitsundays #qld #australia
Airlie Beach is a great little holiday town with lots of awesome places to eat out, especially with family here and a lot of socialising to do! I’m still trying to eat at home whenever possible, though, as it helps me stay in control, as well as being a cost saver! And I’m certainly not missing out when I do - check out the view from our apartment!! 😍⛵️ ................................. Today’s lunch: Keto snack plate with Vintage cheddar, cherry tomatoes, gherkins, feta, tasty cheese, blueberries, champagne ham and salami ............................................. #keto  #ketodiet  #ketoroadtrip  #roadtrip  #ketotravel  #vacation  #vacationmode  #ketogenic  #ketogenicdiet  #ketolife  #ketolifestyle  #ketolunch  #ketosnacks  #ketoplate  #lchf  #lowcarb  #ketoweightloss  #weightloss  #diet  #beach  #airliebeach  #whitsundays  #qld  #australia 
Inspired by @thicktothin2016. Keto plates for lunch.
Organic cucumber
Black sesame butter
Olive tapenade
Guacamole 
Raw Brazil nuts
Arugula w olive oil, baked organic tofu, hemp seeds 
#vegetarianketo #greenbeauty #holistichealth #ketoplate #cleaneating #skincareisaninsidejob
Dinner was pan fried salmon (that I shared with the cat for an easy life! 🤦🏻‍♀️) a stack of Tumeric Halloumi fries and roasted broccoli #tastesdelicious #tastyfood #tastyketo #keto #ketowoe #ketodiet #ketolifestyle #ketoplate #ketodinner #homecooking #eatfresh #eatclean #eatforhealth #eatingforhealth #eatingforhealing #ostomy #ileostomy #asthma #hypermobilityspectrumdisorder #zebra #spoonie #yum #
First meal of the day 
2 egg salad  4 slices bacon 2.5 oz blackberries and my coffee

#firstmealoftheday #ketomeal #ketoplate #keto #ketogenic #ketolifestyle #ketochangeslives #ketomom #ketowife #losingitwithketo #shrinkingwithketo #ketolife #ketoladies
Now that we are past taco Tuesday, you can make a no carb taco plate w your left over Carne Asada! I sauté kale, sweet potato, cauliflower, then add your meat and corn , and plate w your left over beans , top everything w cheese , and guacamole, sour cream if you like and BAM ! A #ketoplate #ketolunchideas #athometacobowl
Now that we are past taco Tuesday, you can make a no carb taco plate w your left over Carne Asada! I sauté kale, sweet potato, cauliflower, then add your meat and corn , and plate w your left over beans , top everything w cheese , and guacamole, sour cream if you like and BAM ! A #ketoplate  #ketolunchideas  #athometacobowl