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🌈EATING THE RAINBOW🥗Haven’t posted a lunch pic in way too long! This super simple & quick salad included: baby spinach massaged in virgin olive oil & apple cider vinegar with peppery radish, one Bratwurst sausage, avo and a side of Brie. 👌🏻
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#whatsonmyplate #keto #eattherainbow #lowcarbhighfat #amfitnessgirl #ketogenic #fuelyourbody #yummyfood #fooddiary #lowcarb #ketolife #ketorecipe #geniusfoods #ketomeal #highfatmeal #girlswholift #eatingforfatburn #fatfueled #foodforfoodies #ketomeal #fatloss #stronghappyhealthy #fatfueled #ketogenicliving #ketoplate #fatadapted
🌈EATING THE RAINBOW🥗Haven’t posted a lunch pic in way too long! This super simple & quick salad included: baby spinach massaged in virgin olive oil & apple cider vinegar with peppery radish, one Bratwurst sausage, avo and a side of Brie. 👌🏻 • #whatsonmyplate  #keto  #eattherainbow  #lowcarbhighfat  #amfitnessgirl  #ketogenic  #fuelyourbody  #yummyfood  #fooddiary  #lowcarb  #ketolife  #ketorecipe  #geniusfoods  #ketomeal  #highfatmeal  #girlswholift  #eatingforfatburn  #fatfueled  #foodforfoodies  #ketomeal  #fatloss  #stronghappyhealthy  #fatfueled  #ketogenicliving  #ketoplate  #fatadapted 
Dinner was local farm @snoutwoodtrotters jalapeño sausages, Shropshire blue cheese from @liverpoolcheeseco added to scrambled eggs and grilled asparagus #tastyfood #tastesdelicious #tastyketo #keto #ketowoe #ketolifestyle #ketodinner #ketoplate #ketomeal #eatclean #eatfresh #eatforhealth #eatingforhealth #shoplocal #ostomy #ileostomy #asthma #hypermobilityspectrumdisorder #zebra #yum
Hamburger e spinaci
Hamburger e spinaci
First meal of the day

My coffee 3oz water tuna drained with 1 1/2 tbsp Mayo 3oz cucumbers and 4oz tomatoes both fresh out if the garden

#keto #ketoweightloss #ketogenic #ketolifestyle #ketosis #ketotoronto #ketoplate #ketolifestyle #ketotoronto #ketomomma #ketomeal #ketogirl #ketowife #strictketo #ketomom
Starting today I do #onemealaday #omad and #strictketo #ketomeal #ketoplate a plate full with #scrambledeggs #beefsalami and #stringercheese #cheesestring #cheesestick. #lowcarbhighfat #lchf diet is definitely for me. I am more productive with a high mental clarity for the whole day yeah!
#ketolifestyle #ketorecipes #ketogenicweightloss #ketolunch #ketodiet #ketodinner #ketogenic #ketogenicdiet #fatadapted #fatadaptation #ketosis #ketones
I made Crab stuffed mushrooms!  I used the recipe from @peaceloveandlowcarb These would be perfect for a potluck or appetizer.
I made Crab stuffed mushrooms! I used the recipe from @peaceloveandlowcarb These would be perfect for a potluck or appetizer.
We’ve been in the great state of Texas this weekend visiting our favorite relatives, who also happen to be keto. I had full intentions on staying carnivore, but with all these delicious options I decided to cheat this one meal and eat okra, guac, bacon wrapped dill spears, and some sort of cheesy asparagus concoction that was to die for along with brisket and deviled egg. This was my one meal today, and I’m stuffed. Oh, and I topped it all off with a piece of keto spice cake with cream cheese icing. #whenintexas #keto #ketosis #ketogenicdiet #ketoplate #ketofood #lchf #lowcarb #lowcarbfood #ketodiet
We’ve been in the great state of Texas this weekend visiting our favorite relatives, who also happen to be keto. I had full intentions on staying carnivore, but with all these delicious options I decided to cheat this one meal and eat okra, guac, bacon wrapped dill spears, and some sort of cheesy asparagus concoction that was to die for along with brisket and deviled egg. This was my one meal today, and I’m stuffed. Oh, and I topped it all off with a piece of keto spice cake with cream cheese icing. #whenintexas  #keto  #ketosis  #ketogenicdiet  #ketoplate  #ketofood  #lchf  #lowcarb  #lowcarbfood  #ketodiet 
Make your own keto bounty ! It is amazing !!! Faire ses propres bounty keto ! Ils sont incroyables !
#ketobounty #ketopaleo #ketoplate #cetogene #cétogène #dessertketo
Can’t think of a better reason to have a keto chocolate chip cookie for breakfast than SATURDAY 😉
Can’t think of a better reason to have a keto chocolate chip cookie for breakfast than SATURDAY 😉
Just as I was about to make something for lunch a package showed up at my door from @outeraislegourmet I changed my plan and used one of the cauliflower pizza crusts they sent to whip up this beauty!  Ham, Colby jack and chipotle lime mayo.  I then cooked it a little to melt it all together.  This pizza crust was DELISH!  I’m so impressed!  Swipe for macro deets 👍
Just as I was about to make something for lunch a package showed up at my door from @outeraislegourmet I changed my plan and used one of the cauliflower pizza crusts they sent to whip up this beauty! Ham, Colby jack and chipotle lime mayo. I then cooked it a little to melt it all together. This pizza crust was DELISH! I’m so impressed! Swipe for macro deets 👍
First meal of the day 
My coffee ,2 cups spring mix ,Caesar dressing ,bacon and garlic pickles nom nom

#keto #ketogirl #firstmealoftheday #ketolife #ketolifestyle #ketosis #ketotoronto #ketoplate #picklelover #ketowife #ketomom #ketoweightloss #ketogenic #ketogeniclifestyle
After a fantastic two week all inclusive holiday where I did my best to stay as keto as possible 80% of the time, I’m now back in the UK and back on the keto bandwagon 100% Lunch was: salami Milano, prosciutto, chorizo, Red Leicester, applewood smoked cheddar, babybel, olives in lemon olive, 1/2 an avocado and some spicy mayo. #tastyfood #tastesdelicious #tastyketo #lunch #keto #ketolove #ketowoe #ketolunch #ketoplate #ketolifestyle #ketodiet #hypermobilityspectrumdisorder #asthma #ostomy #ileostomy #zebra #yum
After a fantastic two week all inclusive holiday where I did my best to stay as keto as possible 80% of the time, I’m now back in the UK and back on the keto bandwagon 100% Lunch was: salami Milano, prosciutto, chorizo, Red Leicester, applewood smoked cheddar, babybel, olives in lemon olive, 1/2 an avocado and some spicy mayo. #tastyfood  #tastesdelicious  #tastyketo  #lunch  #keto  #ketolove  #ketowoe  #ketolunch  #ketoplate  #ketolifestyle  #ketodiet  #hypermobilityspectrumdisorder  #asthma  #ostomy  #ileostomy  #zebra  #yum 
Love that keto food so hard !!!
J’aime tellement cette nourriture cétogène ! #ketoplate #ketopower #ketofood #ketoaf #alimentationcetogene #cetogene #cétogène
🗯This is not an ad, even though it might look like one...😉 I just want to give a shout out to these companies .. because they make my life so much easier 😉
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@epicbar ..... Wow ! I do not like pork rinds ... I don’t ... But yours ..... 👅👅... Soooo good ! I miss crunchy foods .... I’m so glad I’ve found these at Whole Foods ... I’m gonna have to stock up ! 🙃 .

@zevia ... we already know how much I ♥️this brand .... The best taste ever .... 🙃 .

@primalkitchenfoods Ketchup ... Again ... 👅👅👅So good .... .
( My hubs cooked dinner last night .... Yummmm 👅)
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#myketojourney #myhealthylife #ketoplate #epicporkrinds #zeviastyle #sugarfreeketchup #grainfreeliving #eatingclean #easydinner #realfooder #healthychoice #ketodinnerideas #easyketo #lowcarbday #ketofriendly
🗯This is not an ad, even though it might look like one...😉 I just want to give a shout out to these companies .. because they make my life so much easier 😉 . ⤵️ . @epicbar ..... Wow ! I do not like pork rinds ... I don’t ... But yours ..... 👅👅... Soooo good ! I miss crunchy foods .... I’m so glad I’ve found these at Whole Foods ... I’m gonna have to stock up ! 🙃 . @zevia ... we already know how much I ♥️this brand .... The best taste ever .... 🙃 . @primalkitchenfoods Ketchup ... Again ... 👅👅👅So good .... . ( My hubs cooked dinner last night .... Yummmm 👅) . . . #myketojourney  #myhealthylife  #ketoplate  #epicporkrinds  #zeviastyle  #sugarfreeketchup  #grainfreeliving  #eatingclean  #easydinner  #realfooder  #healthychoice  #ketodinnerideas  #easyketo  #lowcarbday  #ketofriendly 
• Keto Snacks •
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Didn’t feel like cooking tonight due to this dang heat wave 🔥😡 So we went with some snack action. Rolled up roasted turkey slices, mixed tuna with a tbsp of avocado mayo, 2 baby dill pickles and 2 slices of chedda cheese. 🧀 Got some good fats and protein snacks just missing the veggies🤷🏻‍♀️ #LaterGram
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#keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketowoe #ketofam #ketoaf #ketoplate #ketosnacks #lchf #lowcarbhighfat #lowcarb #lifestyle #foodblogger #healthyfats #fatisfuel #eatfatlosefat #fatfueled #fatadapted #bodybybacon #weightloss #weightlossjourney #transformation #fattofit #foodie #fitspo #foodstagram #healthyfood
• Keto Snacks • . Didn’t feel like cooking tonight due to this dang heat wave 🔥😡 So we went with some snack action. Rolled up roasted turkey slices, mixed tuna with a tbsp of avocado mayo, 2 baby dill pickles and 2 slices of chedda cheese. 🧀 Got some good fats and protein snacks just missing the veggies🤷🏻‍♀️ #LaterGram  ▫️ ▫️ #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketowoe  #ketofam  #ketoaf  #ketoplate  #ketosnacks  #lchf  #lowcarbhighfat  #lowcarb  #lifestyle  #foodblogger  #healthyfats  #fatisfuel  #eatfatlosefat  #fatfueled  #fatadapted  #bodybybacon  #weightloss  #weightlossjourney  #transformation  #fattofit  #foodie  #fitspo  #foodstagram  #healthyfood 
Being in ketosis definitely curbs my appetite. That means I don’t usually eat a huge lunch.  This is a side of chicken and a side of guac topped with cheese from @chipotle . It gives me a great boost of fat and is a quick #keto option on the go! •
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What are your fave quick, healthy, foods on the go? It doesn’t have to be Keto! Share with me below!
Being in ketosis definitely curbs my appetite. That means I don’t usually eat a huge lunch. This is a side of chicken and a side of guac topped with cheese from @chipotle . It gives me a great boost of fat and is a quick #keto  option on the go! • • • What are your fave quick, healthy, foods on the go? It doesn’t have to be Keto! Share with me below!
Insalata mista con occhio di bue su fetta di prosciutto crudo
Insalata mista con occhio di bue su fetta di prosciutto crudo
Quick and easy, serve-yourself fajita meat for dinner after a very busy day. The toddler prefers to just graze on it like jerky (while Sadie waits for him to give up a piece😂), some will eat it on salad, and some will eat smothered in cheese and salsa. #feedyoself #jerf #ketoplate #ketofood #lowcarbfood #zerocarb #carnivore #carnivoreketo #ketocarnivore
We’ve had a very busy day, so I made quick and easy fajita meat for dinner (this has become quite the joke at our house since our neighbor’s new dog’s name is Fajita😳). The toddler just prefers to graze on it and eat it like beef jerky (with Sadie waiting patiently for him to give up a piece😂). Some will make salad with it, some just add cheese and salsa. It’s a quick, easy, serve-yourself dinner for this tired momma. #jerf #ketofood #ketoplate #lowcarbfood
We’ve had a very busy day, so I made quick and easy fajita meat for dinner (this has become quite the joke at our house since our neighbor’s new dog’s name is Fajita😳). The toddler just prefers to graze on it and eat it like beef jerky (with Sadie waiting patiently for him to give up a piece😂). Some will make salad with it, some just add cheese and salsa. It’s a quick, easy, serve-yourself dinner for this tired momma. #jerf  #ketofood  #ketoplate  #lowcarbfood 
Got a burger with shallots, bacon, gouda, arugula and roulade sauce and a side of yucca fries! My mom got some photogenic chicken wings.  #keto #ketorecipes #ketogeniclifestyle #ketorecipe #ketofood #ketoplate #ketoeating #ketodiet #ketocooking #ketosis #ketosisdiet #ketogeniclifestyle #ketogenicdiet #ketogeniclife #ketogenic #ketodish
Asparagus, a small slice of cheesey zucchini bread, and a bacon mushroom swiss scramble.  #keto #ketorecipes #ketogeniclifestyle #ketorecipe #ketofood #ketoplate #ketoeating #ketodiet #ketocooking #ketosis #ketosisdiet #ketogeniclifestyle #ketogenicdiet #ketogeniclife #ketogenic #ketodish
This was our morning snack!! I always have Keto baked goods on hand.  My kids enjoy them too (even though they aren’t Keto). Halle asked for a keto zucchini muffin and Kellan had a keto chocolate chip cookie.
This was our morning snack!! I always have Keto baked goods on hand. My kids enjoy them too (even though they aren’t Keto). Halle asked for a keto zucchini muffin and Kellan had a keto chocolate chip cookie.
Today’s lunch🤤 my mom makes the best pork chops 💕🤟🏼 #mexicanketo #keto #ketofood #ketolunch #ketoweightloss #ketoplate #ketoporkchops #momscooking #mymomrocks #ketolife #myketo #easyketo
💜💜Romance at its best... My Husband doesn’t bring flowers!  He brings me a new (bigger) air fryer and party wings.  This is why I love my Man 💙
💜💜Romance at its best... My Husband doesn’t bring flowers! He brings me a new (bigger) air fryer and party wings. This is why I love my Man 💙
Zucchini muffin for breakfast!  I gotta enjoy these before my kids eat them all 🤣🤣 The inside of them deserves its own post!  I used to make zucchini bread with my mom growing up and it was my favorite!! These are the real deal friends.  Deets are in my highlights 👌👍
Zucchini muffin for breakfast! I gotta enjoy these before my kids eat them all 🤣🤣 The inside of them deserves its own post! I used to make zucchini bread with my mom growing up and it was my favorite!! These are the real deal friends. Deets are in my highlights 👌👍
Und auch Sonntags gibt´s was aus dem Meer! Wir sind begeistert von Barcelona und überlegen schon auszuwandern! 😛 Unserer heutiges Food Diary Pic: Lachsfilet in Knoblauch-Olivenöl und Brechbohnen an italienischen (frischen) Kräutern. ❤ Für die Farbe: etwas Papaya und ein paar Stachelbeeren! Wir wünschen euch einen schönen Sonntag!
#salmon #lachs #ketogoods #beans #foodart #veggies #sundays #ketogenicfood #garlic #cleaneating #whoolfood #ketoplate #instafood #foodguide #ketogenerezepte #ketogeneküche #lowcarbkochen #lowcarblunch #ketogeniclifestyle #ketocommunity #ketogermany #berlin2018 #ketonwerk #foodpreneur
Und auch Sonntags gibt´s was aus dem Meer! Wir sind begeistert von Barcelona und überlegen schon auszuwandern! 😛 Unserer heutiges Food Diary Pic: Lachsfilet in Knoblauch-Olivenöl und Brechbohnen an italienischen (frischen) Kräutern. ❤ Für die Farbe: etwas Papaya und ein paar Stachelbeeren! Wir wünschen euch einen schönen Sonntag! #salmon  #lachs  #ketogoods  #beans  #foodart  #veggies  #sundays  #ketogenicfood  #garlic  #cleaneating  #whoolfood  #ketoplate  #instafood  #foodguide  #ketogenerezepte  #ketogeneküche  #lowcarbkochen  #lowcarblunch  #ketogeniclifestyle  #ketocommunity  #ketogermany  #berlin2018  #ketonwerk  #foodpreneur 
Dinner 
Green beans chicken and mayo 
#ketodinner #ketomeal #ketogirl  #ketodindin #ketoplate #ketolifestyle #ketotoronto
The 60 hour Keto Reboot is back! When we tested this product it was able to get us into #ketosis with measurable levels of ketones in days not weeks. The #ketoarmy runs with #therapeuticketones 24/7!!! Link in comments for more info! 💪

#copsloseweight #ketoplate #carbzero #macros #keto #ketolife #ketones #pruviteveryday #pruvingit #bacon #lowcarb #nosugar #weightlossdiary #weightlossjourney #ketoarmy #coplife #police #fat #thinblueline #fatcop #police #crossfit #xfit #wod #paleo #paleodiet #pnwpruvedit
The 60 hour Keto Reboot is back! When we tested this product it was able to get us into #ketosis  with measurable levels of ketones in days not weeks. The #ketoarmy  runs with #therapeuticketones  24/7!!! Link in comments for more info! 💪 #copsloseweight  #ketoplate  #carbzero  #macros  #keto  #ketolife  #ketones  #pruviteveryday  #pruvingit  #bacon  #lowcarb  #nosugar  #weightlossdiary  #weightlossjourney  #ketoarmy  #coplife  #police  #fat  #thinblueline  #fatcop  #police  #crossfit  #xfit  #wod  #paleo  #paleodiet  #pnwpruvedit 
How about a super simple keto lunch or dinner? Real food on a plate. Chicken. Cabbage. Onion and mayo. Because less is more! 🍗 Recipe link in our profile 👉 @diet_doctor or go to https://www.dietdoctor.com/recipes/keto-chicken-cabbage-plate
How about a super simple keto lunch or dinner? Real food on a plate. Chicken. Cabbage. Onion and mayo. Because less is more! 🍗 Recipe link in our profile 👉 @diet_doctor or go to https://www.dietdoctor.com/recipes/keto-chicken-cabbage-plate
Köyhänmiehenkeittoa muille, tosiköyhänmiehenkeittoa mulle. 😂 Hyvää oli. Mites se menikään.. Vähemmän on enemmän.. 😂😜
#poormanssoupforothers #verypoormanssoupforme #tasty #lessismore😂 #ketoplate #ketogenicdiet #ketosis #ketoforlife #ketolautanen #ketogeeninenruokavalio #ketoosi
The best thing happen when the #ikea food court has a new limited time menu today, #beefribs . They serve it with fries and veg, and I ask a replacement for the fries with double portion of veg. weehuuu You can still enjoy your #ketoplate #ketolunch outside, just ask and command your request. 
#friedchicken #friedchickenwings #beef #broccoli #carrot #cauliflower #ketolifestyle #ketogenicweightloss #ketogenicmeals #ketogenic #ketogenicdiet #keto #ketosis #ketones
The best thing happen when the #ikea  food court has a new limited time menu today, #beefribs  . They serve it with fries and veg, and I ask a replacement for the fries with double portion of veg. weehuuu You can still enjoy your #ketoplate  #ketolunch  outside, just ask and command your request. #friedchicken  #friedchickenwings  #beef  #broccoli  #carrot  #cauliflower  #ketolifestyle  #ketogenicweightloss  #ketogenicmeals  #ketogenic  #ketogenicdiet  #keto  #ketosis  #ketones 
I promise there is lettuce somewhere in this taco salad!  I have a busy few days coming up so I went ahead and made a huge batch of meat.  Preparation is key for me... making sure I always have keto options near by keeps me from cheating (which I almost never do).
I promise there is lettuce somewhere in this taco salad! I have a busy few days coming up so I went ahead and made a huge batch of meat. Preparation is key for me... making sure I always have keto options near by keeps me from cheating (which I almost never do).
Come home from work and hubs had this delicious dinner ready jalapeño popper chicken! #ketowoe #ketoplate #jalapenopopperchicken #blessed #fridayeve
Homemade Chipotle Lime Mayo FTW!
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1 cup avocado oil
Juice & zest from one lime (or about a Tbsp of lime juice concentrate)
1 egg yolk
1 tsp Dijon mustard
1-2 Tbsp Chipotle paste (to taste)
Salt to taste
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Put everything in a jar, place immersion blender all the way to the bottom of the jar. Turn it on and leave it in the bottom until you see everything start coming together in the bottom. Then, move up and down the jar until it is fully blended and the consistency of mayo. Enjoy! 
#jerf #ketoplate #ketofood #lowcarbfood #ketogenicdiet #ketodiet #ketosis #keto #lchf
Homemade Chipotle Lime Mayo FTW! 👇🏼 1 cup avocado oil Juice & zest from one lime (or about a Tbsp of lime juice concentrate) 1 egg yolk 1 tsp Dijon mustard 1-2 Tbsp Chipotle paste (to taste) Salt to taste 🥑 🌶 🥚 Put everything in a jar, place immersion blender all the way to the bottom of the jar. Turn it on and leave it in the bottom until you see everything start coming together in the bottom. Then, move up and down the jar until it is fully blended and the consistency of mayo. Enjoy! #jerf  #ketoplate  #ketofood  #lowcarbfood  #ketogenicdiet  #ketodiet  #ketosis  #keto  #lchf 
I didn’t feel like cooking after making those cinnamon rolls so my lunch is a snack plate. Always a good idea! I forgot how delicious celery and peanut butter is👌🏻#keto #ketofam #ketosis #ketogenic #ketogains #ketogenicdiet #ketocommunity #ketoplate #ketorecipes #ketolife #ketones #ketofriendly #ketodiet #ketolunch #ketolifestyle #ketolicious #ketoaf #ketolove #ketoeats #ketoresults #lowcarb #lowcarbs #lowcarbfood #lowcarbdiet #lowcarblifestyle #lchfdiet #healthy #lunch #snack #healthyeating
I didn’t feel like cooking after making those cinnamon rolls so my lunch is a snack plate. Always a good idea! I forgot how delicious celery and peanut butter is👌🏻#keto  #ketofam  #ketosis  #ketogenic  #ketogains  #ketogenicdiet  #ketocommunity  #ketoplate  #ketorecipes  #ketolife  #ketones  #ketofriendly  #ketodiet  #ketolunch  #ketolifestyle  #ketolicious  #ketoaf  #ketolove  #ketoeats  #ketoresults  #lowcarb  #lowcarbs  #lowcarbfood  #lowcarbdiet  #lowcarblifestyle  #lchfdiet  #healthy  #lunch  #snack  #healthyeating 
One of our local restaurants in town had Keto Plate on their menu tonight. Absolutely love this place because the chefs are passionate about food and making customers happy. If you live in the Austin Texas area, @greenhousefood is worth checking out. .
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#eatlocal #ketoplate #eatgoodfeelgood #eatlikeyougiveadamn #healthyfood #freshlocalfood #roundrocktx #ketolifestyle #ketofriendly #ketolicious #ketofam #foodporn #eatfatlosefat
I tried the Quest pizza today.  Admittedly I’m kind of a pizza snob and this fulfilled my craving.  It’s better than any cauliflower pizza I’ve had and less effort than making a homemade Keto pizza.  I will definitely rebuy as these would be good to have on hand for in a pinch situations 🙂 7 out of 10 when it comes to frozen pizza.
I tried the Quest pizza today. Admittedly I’m kind of a pizza snob and this fulfilled my craving. It’s better than any cauliflower pizza I’ve had and less effort than making a homemade Keto pizza. I will definitely rebuy as these would be good to have on hand for in a pinch situations 🙂 7 out of 10 when it comes to frozen pizza.
Happy hump day everyone! We are sliding down the back end! Flounder, shrimp, brussel sprouts, and a homemade cream sauce.. #ketoon #ketowoe #ketoplate #happy #humpday #mood
May I present keto zucchini muffins... it’s probably the BEST thing I’ve ever made.  Recipe will be in the highlights.
May I present keto zucchini muffins... it’s probably the BEST thing I’ve ever made. Recipe will be in the highlights.