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This cookie hits the spot cookie 🍪 especially when you are watching your husband and daughter eat donuts. 🍩 #keto #ketones #protein #questprotein #gettingmeback
On fridays.... 💪🏻
On fridays.... 💪🏻
Cabbage and ground Italian sausage, I also added some red pepper flakes, garlic powder, Greek seasoning and a few dashes of soy sauce! 🤤🤤
Cabbage and ground Italian sausage, I also added some red pepper flakes, garlic powder, Greek seasoning and a few dashes of soy sauce! 🤤🤤
So. It’s Friday. I wanted take away. So I ordered a flame grilled chicken n lamb kebab with mayo and cheese. But no pitta bread. Trying to stay keto and still have something that feels naughty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketowoe #168iflife #168if #intermittentfasting #keto #ketoweightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #highprotein #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #hflc #highfatlowcarb #fatadapted #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #ketones #highfatfood #dietdoctor #lchf
So. It’s Friday. I wanted take away. So I ordered a flame grilled chicken n lamb kebab with mayo and cheese. But no pitta bread. Trying to stay keto and still have something that feels naughty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketowoe  #168iflife  #168if  #intermittentfasting  #keto  #ketoweightlossjourney  #instagood  #lowcarb  #eatwell  #ketorecipes  #highfat  #highprotein  #ketoinspiration  #myketojourney  #ketofoodie  #ketorecipe  #lowcarb  #hflc  #highfatlowcarb  #fatadapted  #ketosis  #eatfat  #burnfat  #ketoinstagram  #ketoweightloss  #ketotransformation  #ketodiet  #ketones  #highfatfood  #dietdoctor  #lchf 
THIS GIRL. 🙌🏽🙌🏽 THESE are the messages I love to wake up to. 5 Days into her 10 Day Experiences! #beforeandafter #ketones #ketonesforfuel @tamerabrooke
Living in Southern California means Mexican food is commonly on the menu. When I stumbled across a {Keto} version of enchiladas I was determined to make it my own & let me tell you, it was INCREDIBLE 🤤
Living in Southern California means Mexican food is commonly on the menu. When I stumbled across a {Keto} version of enchiladas I was determined to make it my own & let me tell you, it was INCREDIBLE 🤤
60 Hour Fast Completed on Wednesday! 💪🏽 The energy, focus, and mental clarity that I still have 48 hours later is so unreal right now! I literally feel like Super Woman. 👑 Reason why I had to get a new shaker bottle!

July has been a crazy month, all the family cook outs, the 4th, Summerfest, Summer festivals, my Birthday week. Let’s just say I fell off the wagon and went a little food happy.

But thankfully I knew it was time to Reboot!

To take back the power from food might sound silly, but doing this fast makes it real. Food USED to control me, I would eat when I was emotional, bored, tired, uncomfortable, etc.

I lost over 9 pounds this reboot (ya like I said I got a little food happy) but I am back on track and less than 1 pound away from my 80 pounds loss mark!

I have the control back. Suppressing appetite, portion control, not thinking of food literally every 5 minutes. Knowing I have control of what goes in my body and not using food as a scapegoat.

Join me in August!

Comment August for more info!

#BossKK
60 Hour Fast Completed on Wednesday! 💪🏽 The energy, focus, and mental clarity that I still have 48 hours later is so unreal right now! I literally feel like Super Woman. 👑 Reason why I had to get a new shaker bottle! July has been a crazy month, all the family cook outs, the 4th, Summerfest, Summer festivals, my Birthday week. Let’s just say I fell off the wagon and went a little food happy. But thankfully I knew it was time to Reboot! To take back the power from food might sound silly, but doing this fast makes it real. Food USED to control me, I would eat when I was emotional, bored, tired, uncomfortable, etc. I lost over 9 pounds this reboot (ya like I said I got a little food happy) but I am back on track and less than 1 pound away from my 80 pounds loss mark! I have the control back. Suppressing appetite, portion control, not thinking of food literally every 5 minutes. Knowing I have control of what goes in my body and not using food as a scapegoat. Join me in August! Comment August for more info! #BossKK 
Look at that @realgoodfoods pizza! I am not hungry for dinner today so I’m just reminiscing on meals past! 
As a military wife and mom of 3 it’s hard sometimes to cook up a big meal, so I like to keep things on hand that can be made quickly and without constant supervision. These @realgoodfoods pizza are so yummy and perfect! Maybe one day I’ll attempt the chicken breast crust in my kitchen experiments, but for now this will do! 
#keto #ketodiet #ketolife #ketotransformation #ketosis #ketones #ketogenicdiet #ketogenic #ketofam #ketonesforfuel #ketoislife #lchf #realgoodfoods
Look at that @realgoodfoods pizza! I am not hungry for dinner today so I’m just reminiscing on meals past! As a military wife and mom of 3 it’s hard sometimes to cook up a big meal, so I like to keep things on hand that can be made quickly and without constant supervision. These @realgoodfoods pizza are so yummy and perfect! Maybe one day I’ll attempt the chicken breast crust in my kitchen experiments, but for now this will do! #keto  #ketodiet  #ketolife  #ketotransformation  #ketosis  #ketones  #ketogenicdiet  #ketogenic  #ketofam  #ketonesforfuel  #ketoislife  #lchf  #realgoodfoods 
Un desayuno 🍳 sencillo pero delicioso 🤤 dos huevos 🥚 y dos tiras de tocino 🥓 con queso mozzarella ❤️
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#keto #bacon #scrambledeggs #mozzarella #ketones #ketobreakfast #ceto #cetosis #cetogenica #clubceto
Yall missed the party in my mouth today!!! I ventured into a part of town for lunch today that's neither near where I live or work to a natural market. 
HOLY SALAD BAR!

Colorful
Fresh
Tons of variety
Healthy
Organic
....salad bar!

I couldnt believe the variety and how good everything tastes.  They even make their own dressings and tell you what's in them!! (I bought a dressing to keep at work)

Flavor EXPLOSION on my lunch plate today.

I might be a little excited...it blows my usual salad bar joint out of the water. For. The. Same. Damn. Price!!! .
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#lindalearnslife #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #fooddiary #ketofooddiary #ketorecipes #ketofoodporn #lchf #lowcarb #lowcarbdiet #eatfatlosefat #bodybybacon #weightloss #weightlossjourney #weightlossdiary #fatisfuel #ketones #ketofam #ketocommunity #weightlossmotivation #intermittentfasting #IF #fasting #yoga
Yall missed the party in my mouth today!!! I ventured into a part of town for lunch today that's neither near where I live or work to a natural market. HOLY SALAD BAR! Colorful Fresh Tons of variety Healthy Organic ....salad bar! I couldnt believe the variety and how good everything tastes. They even make their own dressings and tell you what's in them!! (I bought a dressing to keep at work) Flavor EXPLOSION on my lunch plate today. I might be a little excited...it blows my usual salad bar joint out of the water. For. The. Same. Damn. Price!!! . . #lindalearnslife  #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #fooddiary  #ketofooddiary  #ketorecipes  #ketofoodporn  #lchf  #lowcarb  #lowcarbdiet  #eatfatlosefat  #bodybybacon  #weightloss  #weightlossjourney  #weightlossdiary  #fatisfuel  #ketones  #ketofam  #ketocommunity  #weightlossmotivation  #intermittentfasting  #IF  #fasting  #yoga 
Took it to the trails today!! #gooutside #catskills
Happy Friday!
Happy Friday!
Strawberry cupcakes with lemon butter cream frosting. That's right, butter cream and frosting all in the same. All those words = deliciousness.

Order online at www.ketohealthfoods.ca for delivery within SW.

#ketohealthfoods #keto #ketones #weightloss #ketogenicdiet #glutenfree #lowcarb #ketodessert #cupcakes #ketocupcake #ketofood
Meet Cortney! 💁🏻‍♀️ She’s dropped 20lbs AND officially reached her weight loss goal! 
All thanks to just one cup of our coffee and one xanthomax a day☕️💊
Meet Cortney! 💁🏻‍♀️ She’s dropped 20lbs AND officially reached her weight loss goal! All thanks to just one cup of our coffee and one xanthomax a day☕️💊
Even on my worst day I’m still killin’ it 😎💋
The hustle includes Friday and while this morning didn’t start out the best, I definitely am going to finish this day strong 💪🏻
Put in some werk at the gym and I’m feeling way better.
Nothing like some gym endorphins to flip that switch on your mood 🤩
Living my best life right now, y’all!!
P.S: gonna start bringing my own mirror cleaner to the gym cuz these mirrors are not okay 😅
HAPPY FRIDAY ❤️
#NoExcusesMom
Even on my worst day I’m still killin’ it 😎💋 The hustle includes Friday and while this morning didn’t start out the best, I definitely am going to finish this day strong 💪🏻 Put in some werk at the gym and I’m feeling way better. Nothing like some gym endorphins to flip that switch on your mood 🤩 Living my best life right now, y’all!! P.S: gonna start bringing my own mirror cleaner to the gym cuz these mirrors are not okay 😅 HAPPY FRIDAY ❤️ #NoExcusesMom 
I can get around now and not on the bench while everyone else has fun. No scooter for me! #magicdrink #magickingdom #ketokingdom #betterenergy #mickeysmagicmauipunch #sugarrebellion #ketones>glucose #cinderellascastle #bettermood #betterfatloss
Salad so fresh it had to go live with its auntie and uncle in Bel-Air 😋🤣
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Turmeric Zucchini Squash and Kale Salad bowl for the winnn. Perfect as is or add some protein for a more substantial meal. I love to add the lime and chili glazed salmon that I posted in my stories last night! That recipe will be comin’ at cha real soon. .
This beauty also has some kale, toasted almonds, goat cheese, pomegranate seeds, covered in my homemade sweet and tangy dressing! Weekend eats right there my friends! .
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Full recipe is linked in Bio! 💙🥗😊.
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#ghee #turmeric #ketorecipes #ketodiet #ketosis #ketones #vegetarian #paleo #pomegrantes #almonds #salad #fresh #leesghee #photostyling #kale #veggies #holistic #holisticnutrition #holistichealth #holisticliving #zucchini #dairyfree #refinedsugarfree #sugarfree #glutenfree #lowcarb
Salad so fresh it had to go live with its auntie and uncle in Bel-Air 😋🤣 . Turmeric Zucchini Squash and Kale Salad bowl for the winnn. Perfect as is or add some protein for a more substantial meal. I love to add the lime and chili glazed salmon that I posted in my stories last night! That recipe will be comin’ at cha real soon. . This beauty also has some kale, toasted almonds, goat cheese, pomegranate seeds, covered in my homemade sweet and tangy dressing! Weekend eats right there my friends! . . Full recipe is linked in Bio! 💙🥗😊. . #ghee  #turmeric  #ketorecipes  #ketodiet  #ketosis  #ketones  #vegetarian  #paleo  #pomegrantes  #almonds  #salad  #fresh  #leesghee  #photostyling  #kale  #veggies  #holistic  #holisticnutrition  #holistichealth  #holisticliving  #zucchini  #dairyfree  #refinedsugarfree  #sugarfree  #glutenfree  #lowcarb 
Forgot to take the pic till half way through, that's how good it was! #chili's guacamole burger with a side of bacon and a side salad instead of fries! Go me!!
#keto #ketodiet #ketogenicdiet #ketogenic #lowcarbhighfat #lowcarb #fattofit #ketosis #ketofood #ketones #ketofam #lchf #losingweight #intermittentfasting #if #chilisbarandgrill
Turkish food for a carb up aint nothing to play with 😍
Great cuts of fatty meat, full of flavour and filling
And this was the plate after I was done eating. Half my lamb, 3/4 spicy rice all left.

I got full after my starter.

#keto has caused my natural satiety to make itself known. The old me would have cleared the plate and drank myself stupid!

The "damage": 1 x Lahmacun
1/2 x Lamb shish
1 x Meditteranean Salad
1/5 x Spicy Rice
1x Diet Cola

Totally worth it, totally satisfied despite not eating much and happy to keto on, tomorrow.😁 Right now, off to catch some well earned sleep after four days awake.... #Keto
#Ketogenic
#KetogenicUK
#Ketones
#mmol/L
#FatburningMachine
#KetogenicDiet
Turkish food for a carb up aint nothing to play with 😍 Great cuts of fatty meat, full of flavour and filling And this was the plate after I was done eating. Half my lamb, 3/4 spicy rice all left. I got full after my starter. #keto  has caused my natural satiety to make itself known. The old me would have cleared the plate and drank myself stupid! The "damage": 1 x Lahmacun 1/2 x Lamb shish 1 x Meditteranean Salad 1/5 x Spicy Rice 1x Diet Cola Totally worth it, totally satisfied despite not eating much and happy to keto on, tomorrow.😁 Right now, off to catch some well earned sleep after four days awake.... #Keto  #Ketogenic  #KetogenicUK  #Ketones  #mmol /L #FatburningMachine  #KetogenicDiet 
Diabetic ketoacidosis (#DKA) is a serious problem that can happen in people with #diabetes if their body starts to run out of #insulin. The condition causes harmful substances, called #ketones, to build up in the body, which can be life-threatening if not spotted and treated quickly. 
DKA mainly affects people with #type1 diabetes, but can sometimes happen in people with #type2 diabetes. People with diabetes are advised to be aware of the #risk of the condition and know what to do if it happens.

Dr Mayank Patel BM DM FRCP, Consultant in Diabetes, University Hospital Southampton and DRWF Editorial Advisory Board member, on the difference between hypoglycaemia and hyperglycaemia said: “In type 1 diabetes, if sugar levels are higher than 14 for more than 3 hours, blood or urine ketones should be checked. Raised ketones suggest an increased risk of a condition called diabetic ketoacidosis (DKA). DKA is a potentially life-threatening condition caused by a lack of insulin in the body and requires urgent treatment in hospital.” https://buff.ly/2LtITmN
Diabetic ketoacidosis (#DKA ) is a serious problem that can happen in people with #diabetes  if their body starts to run out of #insulin . The condition causes harmful substances, called #ketones , to build up in the body, which can be life-threatening if not spotted and treated quickly. DKA mainly affects people with #type1  diabetes, but can sometimes happen in people with #type2  diabetes. People with diabetes are advised to be aware of the #risk  of the condition and know what to do if it happens. Dr Mayank Patel BM DM FRCP, Consultant in Diabetes, University Hospital Southampton and DRWF Editorial Advisory Board member, on the difference between hypoglycaemia and hyperglycaemia said: “In type 1 diabetes, if sugar levels are higher than 14 for more than 3 hours, blood or urine ketones should be checked. Raised ketones suggest an increased risk of a condition called diabetic ketoacidosis (DKA). DKA is a potentially life-threatening condition caused by a lack of insulin in the body and requires urgent treatment in hospital.” https://buff.ly/2LtITmN
Load new workout music: ✔
Get the Romeros all situated: ✔
Drink my ketones for energy: ✔
Crush 5 miles on the trail: ✔

#better #KetonesLife #Prüvit #pruvitketones #health #ketones
CHRISTMAS in JULY🎄⛱🎁 MAX OUT the summer and try all of the MAX flavors offered plus the two OG flavors, Keto Kreme & keto Kalm 🙌

5 MAX pack (the 5 flavors on top) - $38 
10 pack (every flavor here!) - $75 
FREE US SHIPPING!! Drop a 5 or 10 in the comments and I’ll send you the link! 👇

Only while supplies last and only thru July!! #lowcarb #lowcarbhighfat #ketosis #lowcarblife #keto #ketogenic #lowcarbdiet #grainfree #glutenfree #ketoosresults #lowcarblifestyle #foodie #goodmorning #pruvitresults #lchffood #ketorecipes #ketodiet #lowcarbeats #ketofood #healthyeating #lowcarbfoodideas #lowcarbeKetoeating #recipes #ketogeniclifestyle #organicketo #ketoosresults #pruvit #ketones #pruvitresults
CHRISTMAS in JULY🎄⛱🎁 MAX OUT the summer and try all of the MAX flavors offered plus the two OG flavors, Keto Kreme & keto Kalm 🙌 5 MAX pack (the 5 flavors on top) - $38 10 pack (every flavor here!) - $75 FREE US SHIPPING!! Drop a 5 or 10 in the comments and I’ll send you the link! 👇 Only while supplies last and only thru July!! #lowcarb  #lowcarbhighfat  #ketosis  #lowcarblife  #keto  #ketogenic  #lowcarbdiet  #grainfree  #glutenfree  #ketoosresults  #lowcarblifestyle  #foodie  #goodmorning  #pruvitresults  #lchffood  #ketorecipes  #ketodiet  #lowcarbeats  #ketofood  #healthyeating  #lowcarbfoodideas  #lowcarbeKetoeating  #recipes  #ketogeniclifestyle  #organicketo  #ketoosresults  #pruvit  #ketones  #pruvitresults 
On our way to the pediatrician 💉 drinking my #ketones #ketomom #livinglavidalowcarb #gettingketonedwitharianna
Pardon my french but holy shit balls. I understand the egg Loaf hype now. Literally ate this within 3 minutes 🤤 I used Walden Farms sugar free syrup and I was in heaven for those 3 minutes. Thank you @keto.sam.iam for the recipe! *Swipe left for macros (I had 2 servings of the egg loaf so keep that in mind) *
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#keto #eggloaf #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofood #ketorecipes #ketogirl #ketofriendly #ketoaf #ketocarsen #ketobreakfast #ketofam #ketocommunity #fast #fasting #ketolife #ketolifestyle #ketoliving #yum
Pardon my french but holy shit balls. I understand the egg Loaf hype now. Literally ate this within 3 minutes 🤤 I used Walden Farms sugar free syrup and I was in heaven for those 3 minutes. Thank you @keto.sam.iam for the recipe! *Swipe left for macros (I had 2 servings of the egg loaf so keep that in mind) * • • • • • • • • • • • • • #keto  #eggloaf  #ketones  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketofood  #ketorecipes  #ketogirl  #ketofriendly  #ketoaf  #ketocarsen  #ketobreakfast  #ketofam  #ketocommunity  #fast  #fasting  #ketolife  #ketolifestyle  #ketoliving  #yum 
Was literally on a website to have pizza delivered for lunch. Clicked checkout & it said my minimum order had to be $12.50. Took it as a sign that I need to get off my ass & make my own damn lunch! Doesn't taste as good as that pizza would've, but it will work.
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#thatketomama #lowcarbmama #vikingtribe #fatadapted #fatfueled #fueledbyfat #keto #ketolife #ketodiet #ketoaf #ketogenicdiet #ketogenic #ketojourney #ketosis #ketones #ketowoe #ketolifestyle #ketofam #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarb #highfat #weightloss #weightlossjourney #100poundsdown
Was literally on a website to have pizza delivered for lunch. Clicked checkout & it said my minimum order had to be $12.50. Took it as a sign that I need to get off my ass & make my own damn lunch! Doesn't taste as good as that pizza would've, but it will work. • • • #thatketomama  #lowcarbmama  #vikingtribe  #fatadapted  #fatfueled  #fueledbyfat  #keto  #ketolife  #ketodiet  #ketoaf  #ketogenicdiet  #ketogenic  #ketojourney  #ketosis  #ketones  #ketowoe  #ketolifestyle  #ketofam  #ketofamily  #ketocommunity  #lchf  #lowcarbhighfat  #lowcarb  #highfat  #weightloss  #weightlossjourney  #100poundsdown 
Today’s eats! Eggs, Jenni-O Turkey Italian Sausage, and the homemade meatballs from my story. Also, no meal is complete without feta! 😍😍
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#keto #ketogenicdiet #ketosis #omad #ketogeniclifestyle #ketofam #lchf #omad #nutritionalketosis #fatadapted #ketones #ketodiet #weightlossmotivation #glutenfree #sugarfree #ketorecipes #ketofood #ketoforweightloss #lowcarb #lowcarbfood #weightlossjourney #lowcarbohydrate #macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #ketocommunity
Today’s eats! Eggs, Jenni-O Turkey Italian Sausage, and the homemade meatballs from my story. Also, no meal is complete without feta! 😍😍 • • • • • #keto  #ketogenicdiet  #ketosis  #omad  #ketogeniclifestyle  #ketofam  #lchf  #omad  #nutritionalketosis  #fatadapted  #ketones  #ketodiet  #weightlossmotivation  #glutenfree  #sugarfree  #ketorecipes  #ketofood  #ketoforweightloss  #lowcarb  #lowcarbfood  #weightlossjourney  #lowcarbohydrate  #macros  #ketoresults  #intermittentfasting  #weightloss  #weightlossgoals  #ketocommunity 
Nourishing Yourself in a way that helps you blossom in the way you want to go is completely attainable. And you are SO worth the effort.
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And my biggest belief is SUSTAINABLILTY. — you can do all the fad dieting you want, but in the end it has to be something long term and something you can make a lifestyle forever 🌿✌🏼 so keep it sexy, keep it simple! Not always EASY to choose nourishing over melted cheese BUT your soul will thank you 🌿
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#guthealth #bodygoals #engaged #theknotweddings #fitmomsofig #fitmomof2 #girlmom #avocadotoast #bootyworkout #legdayworkout #fitnessblogger #canadiangirl #mountainlife #confidenceiskey #mompreneur #selfloveisthebestlove #bootyday #ketones #weightlossstory #momlifestyle #gardenlove #growthmindset
Nourishing Yourself in a way that helps you blossom in the way you want to go is completely attainable. And you are SO worth the effort. . And my biggest belief is SUSTAINABLILTY. — you can do all the fad dieting you want, but in the end it has to be something long term and something you can make a lifestyle forever 🌿✌🏼 so keep it sexy, keep it simple! Not always EASY to choose nourishing over melted cheese BUT your soul will thank you 🌿 . . . . . . . . . . . . . . : . . . . . . . . . . . . . . . . . . . . . . . #guthealth  #bodygoals  #engaged  #theknotweddings  #fitmomsofig  #fitmomof2  #girlmom  #avocadotoast  #bootyworkout  #legdayworkout  #fitnessblogger  #canadiangirl  #mountainlife  #confidenceiskey  #mompreneur  #selfloveisthebestlove  #bootyday  #ketones  #weightlossstory  #momlifestyle  #gardenlove  #growthmindset 
Turkish Get Up.. in my eyes 👀 one of the most optimal exercises 👌🏽 Why?  It focuses on multiple things in one shot. ➡️ Shoulder stability and mobility ➡️ Ground to standing patterns which I believe are essential as they work on mobility through various  joints ➡️ Cardiovascular Conditioning ➡️ Single Leg Strength  #turkishgetup #kettlebell #movement #functionaltraining #mobility #health #wellness #yegfitness #stalbertfitness #yeg #fatloss #getfitwithbritt #optimalmovement #cardio #workout #fitness #jointmobility #jointstability #exercisespecialist #biohacker #ketones #ketosis
Turkish Get Up.. in my eyes 👀 one of the most optimal exercises 👌🏽 Why? It focuses on multiple things in one shot. ➡️ Shoulder stability and mobility ➡️ Ground to standing patterns which I believe are essential as they work on mobility through various joints ➡️ Cardiovascular Conditioning ➡️ Single Leg Strength #turkishgetup  #kettlebell  #movement  #functionaltraining  #mobility  #health  #wellness  #yegfitness  #stalbertfitness  #yeg  #fatloss  #getfitwithbritt  #optimalmovement  #cardio  #workout  #fitness  #jointmobility  #jointstability  #exercisespecialist  #biohacker  #ketones  #ketosis 
KETO EGG WRAPS
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Follow @delishketodiet 👈 for More Daily Keto Recipes / Tips
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🔔 Turn On Your Notifications for New Keto Recipes / Tips
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🎌 Tag Your Friends ..
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📹 @ditchthecarbs
Via (https://www.ditchthecarbs.com/egg-wraps/)
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Ingredients
1 egg per wrap
1 tbsp  coconut oil (or butter) 
salt/pepper to taste
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Instructions
Whisk the egg in a bowl until there are no lumps and you cannot see any egg yolk or white pieces.

Heat some coconut oil (or butter) in a frying pan.
Pour the egg mixture into the frying pan and rotate the pan to let the egg spread out into a thin layer. The thinner the better when using eggs as wraps.

Once cooked on one side, flip over.
Remove each wrap as they cook and leave on a plate and allow to cool.

Repeat with as many eggs as you like until you have made enough wraps for the week ahead.

Place your favorite filling inside and roll up.
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Enjoy 👌 -
Nutrition Facts
Egg Wraps
Amount Per Serving	(1 keto egg wrap189)
Calories 191.6 Calories from Fat 168
% Daily Value*
Total Fat 18.7g 29%
Total Carbohydrates 0.4g 0%
Sugars 0.4g
Protein 5.5g 11%
* Percent Daily Values are based on a 2000 calorie diet.
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
 #ketotransformation #ketogains #ketodinner #ketoliving
#keto 
#simpleketodiet
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb
KETO EGG WRAPS 😍 - Follow @delishketodiet 👈 for More Daily Keto Recipes / Tips - 🔔 Turn On Your Notifications for New Keto Recipes / Tips - 🎌 Tag Your Friends .. - 📹 @ditchthecarbs Via (https://www.ditchthecarbs.com/egg-wraps/) - Ingredients 1 egg per wrap 1 tbsp coconut oil (or butter) salt/pepper to taste - Instructions Whisk the egg in a bowl until there are no lumps and you cannot see any egg yolk or white pieces. Heat some coconut oil (or butter) in a frying pan. Pour the egg mixture into the frying pan and rotate the pan to let the egg spread out into a thin layer. The thinner the better when using eggs as wraps. Once cooked on one side, flip over. Remove each wrap as they cook and leave on a plate and allow to cool. Repeat with as many eggs as you like until you have made enough wraps for the week ahead. Place your favorite filling inside and roll up. - Enjoy 👌 - Nutrition Facts Egg Wraps Amount Per Serving (1 keto egg wrap189) Calories 191.6 Calories from Fat 168 % Daily Value* Total Fat 18.7g 29% Total Carbohydrates 0.4g 0% Sugars 0.4g Protein 5.5g 11% * Percent Daily Values are based on a 2000 calorie diet. - #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes  #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #simpleketodiet  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #lowcarb 
Time got away from me and I literally forgot to post my dinner last night. Delicious recipe I created. A fat head sandwich roll. Shredded cheese, cream cheese, one egg, garlic salt, and almond flour in the dough. Baked for 12 minutes. Then removed from the oven and topped with sandwich meat, cheese, spinach, and jalapeños (I add mustard last). Rolled into a roll with toothpicks to hold and baked for another 8 minutes. Once removed, it will look like a stuffed bread roll. Makes 6 thick slices and it’s literally only 3g net carb per slice. I got full off of two slices! Filling and seriously delicious. Also low cal depending on the cut of turkey/ham you use. (Look for brands with 2g carbs per 6 slice). Anyway this was a masterpiece and It was such a spur of the moment idea. ⠀
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#weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessjourney #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketolife #ketofam #sugarfree #eatfattolosefat #ketoadapted #healthyeating #ketotransformation #highfat #shrinking  #grainfree #positive #lowcarb #fitfluential #justdoit #ketones #stayfit
Time got away from me and I literally forgot to post my dinner last night. Delicious recipe I created. A fat head sandwich roll. Shredded cheese, cream cheese, one egg, garlic salt, and almond flour in the dough. Baked for 12 minutes. Then removed from the oven and topped with sandwich meat, cheese, spinach, and jalapeños (I add mustard last). Rolled into a roll with toothpicks to hold and baked for another 8 minutes. Once removed, it will look like a stuffed bread roll. Makes 6 thick slices and it’s literally only 3g net carb per slice. I got full off of two slices! Filling and seriously delicious. Also low cal depending on the cut of turkey/ham you use. (Look for brands with 2g carbs per 6 slice). Anyway this was a masterpiece and It was such a spur of the moment idea. ⠀ ⠀ ⠀ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #fitnessjourney  #keto  #ketogenic  #lchf  #ketosis  #ketodiet  #lowcarbhighfat  #lowcarb  #ketogenicdiet  #ketolife  #ketofam  #sugarfree  #eatfattolosefat  #ketoadapted  #healthyeating  #ketotransformation  #highfat  #shrinking  #grainfree  #positive  #lowcarb  #fitfluential  #justdoit  #ketones  #stayfit 
My princesses with the moat beautiful princess @gatewayclipper
My princesses with the moat beautiful princess @gatewayclipper
Challenge yourself to do something you’ve never done, something you never thought you’d be able to do!  One year ago, heck 7 months ago, I did not think I was capable of losing 60+ pounds, feeling confident in my bathing suit or resisting all the treats while on vacation. But here I am, KILLING IT! Tooting my own horn because I’m proud of myself! I want you to feel the same way, because it’s life changing!! Challenge yourself! You can thank me later! 
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#weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #omad #fitmom #intermittentfasting #keto #ketones #ketogenicdiet #lowcarb #lchf #macros #ketosis #sugarfree #ketogenic #goals #lowcarbhighfat #bodypositive #progress #progressnotperfection #trusttheprocess #dontstop #keepgoing #proud #challenge #zerocarbwithcocoandthequeen
Challenge yourself to do something you’ve never done, something you never thought you’d be able to do! One year ago, heck 7 months ago, I did not think I was capable of losing 60+ pounds, feeling confident in my bathing suit or resisting all the treats while on vacation. But here I am, KILLING IT! Tooting my own horn because I’m proud of myself! I want you to feel the same way, because it’s life changing!! Challenge yourself! You can thank me later! ___________________________________________
#weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightloss  #omad  #fitmom  #intermittentfasting  #keto  #ketones  #ketogenicdiet  #lowcarb  #lchf  #macros  #ketosis  #sugarfree  #ketogenic  #goals  #lowcarbhighfat  #bodypositive  #progress  #progressnotperfection  #trusttheprocess  #dontstop  #keepgoing  #proud  #challenge  #zerocarbwithcocoandthequeen 
12 grilled chicken nuggets from Chickfila. Took the kids out and about today and needed an easy drive thru lunch! The ranch and buffalo sauce made them taste like chicken wings. :)
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#keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketolife #ketosis  #ketogirl #ketogenicdiet #ketofam #ketones #ketones #thm #trimhealthymama #ketogenic #ketolifestyle #ketomeal #weightloss #diet #fitmom #ketogram #lowcarbcommunity
@gatewayclipper
@gatewayclipper
🍫Won these in a giveaway and I cannot wait to try out those syrups that I see everyone posting about Thanks @choczero 🙌🏻
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#keto #ketoaf #ketomom #ketofam #ketones #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketofood #ketosis #lowcarb #lowcarbdiet #lowcarbhighfat #lchfdiet #lchf #ketodessert #weightlossjourney #weightloss #weightlosstransformation #ketorecipes #ww #atkins #sugarfree #paleo #fitfam #fitmom
🍫Won these in a giveaway and I cannot wait to try out those syrups that I see everyone posting about Thanks @choczero 🙌🏻 . . . . #keto  #ketoaf  #ketomom  #ketofam  #ketones  #ketodiet  #ketolife  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketofood  #ketosis  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchfdiet  #lchf  #ketodessert  #weightlossjourney  #weightloss  #weightlosstransformation  #ketorecipes  #ww  #atkins  #sugarfree  #paleo  #fitfam  #fitmom 
Cancel that. I DID very bad things to carbs today. I ate allllllllllllllllll the things at our work picnic today. And now I’m miserable. And out of ketosis. And that is O K.
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Keto is my lifestyle 99% of the time. BUT i do really enjoy food from time to time. I feel like sometimes our metabolism needs to kick in the pants, too. Now I will be fasting (water only) until Sunday when we go to a music festival with probably no keto options. I’ll be back 100% on keto Monday. And I’m okay with it!
Cancel that. I DID very bad things to carbs today. I ate allllllllllllllllll the things at our work picnic today. And now I’m miserable. And out of ketosis. And that is O K. . Keto is my lifestyle 99% of the time. BUT i do really enjoy food from time to time. I feel like sometimes our metabolism needs to kick in the pants, too. Now I will be fasting (water only) until Sunday when we go to a music festival with probably no keto options. I’ll be back 100% on keto Monday. And I’m okay with it!
I choose exogenous ketones every day. I’m not doing the keto diet, yet my body goes into ketosis every single day. I’m experiencing increased energy, curbed cravings, better mental clarity, and muscle preservation 💪🏽. The muscle preservation is HUGE for me because I’m pregnant 🤰🏽 and I’m not strength training like I did prior to pregnancy. I still see good muscle definition at 30 weeks pregnant and I’m loving it! 😁 After seeing my husband’s results with weight loss, I can’t wait to see the ketones in action once the baby comes and I’m ready to lose the pregnancy weight. 🙌🏽 I guarantee this will change your life - let me know you’re ready to try it out! .
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#keto #ketorecipes #ketogenicdiet #ketodiet #ketones #lowcarb #lowcarbdiet #momlife #fitmoms #fitmama #preggo #fitpregnancy #pregnant #pregnancy #healthymom #healthyrecipes #healthychoices #energy #energydrink #fatburn #fatburner #mood #mentalclarity #toddlermom #ketosis #ketofam
I choose exogenous ketones every day. I’m not doing the keto diet, yet my body goes into ketosis every single day. I’m experiencing increased energy, curbed cravings, better mental clarity, and muscle preservation 💪🏽. The muscle preservation is HUGE for me because I’m pregnant 🤰🏽 and I’m not strength training like I did prior to pregnancy. I still see good muscle definition at 30 weeks pregnant and I’m loving it! 😁 After seeing my husband’s results with weight loss, I can’t wait to see the ketones in action once the baby comes and I’m ready to lose the pregnancy weight. 🙌🏽 I guarantee this will change your life - let me know you’re ready to try it out! . . . . . . . . . . . #keto  #ketorecipes  #ketogenicdiet  #ketodiet  #ketones  #lowcarb  #lowcarbdiet  #momlife  #fitmoms  #fitmama  #preggo  #fitpregnancy  #pregnant  #pregnancy  #healthymom  #healthyrecipes  #healthychoices  #energy  #energydrink  #fatburn  #fatburner  #mood  #mentalclarity  #toddlermom  #ketosis  #ketofam 
I didn't have the opportunity to pack for the week since I didn't intend on staying for this long so I don't have outfit variety at the moment. 😅 Anyway, here is todays #ootd 💕💙☀️
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#aspiriringplusmodel #fullfigured #boldandcurvy #loveyourcurves #ketones #ketoos #torridinsider #torridshorts #targetfinds #smallwaistbighips  #embracemycurves #thickthighssavelives #effyourbeautystandards #latinasbelike #curvemodel #thesecurves #plussizefashion #aspiringcurvemodel #plussizemodel #plusmodel #loveyourself  #feelinmyselftoday  #feelingcute #curvycutie #feelingconfident  #bodyconfidence #cuteandcurvy  #bodypositivity #bodypositive
I didn't have the opportunity to pack for the week since I didn't intend on staying for this long so I don't have outfit variety at the moment. 😅 Anyway, here is todays #ootd  💕💙☀️ . . #aspiriringplusmodel  #fullfigured  #boldandcurvy  #loveyourcurves  #ketones  #ketoos  #torridinsider  #torridshorts  #targetfinds  #smallwaistbighips   #embracemycurves  #thickthighssavelives  #effyourbeautystandards  #latinasbelike  #curvemodel  #thesecurves  #plussizefashion  #aspiringcurvemodel  #plussizemodel  #plusmodel  #loveyourself   #feelinmyselftoday   #feelingcute  #curvycutie  #feelingconfident   #bodyconfidence  #cuteandcurvy   #bodypositivity  #bodypositive 
Whole gym to myself! 💪🏼❤️
Whole gym to myself! 💪🏼❤️
I haven’t posted a food pic in a while so I thought I’d share my lunch today! Pizza quesadilla ❤️ Low Carb tortillas, mozzarella cheese, pepperoni, and franks buffalo sauce for dipping because 🔥
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#keto #fitmama #fitfam #weightlossjourney #ketosis #lowcarb #ketolife #ketogenic #highfat #foodisfuel #progressnotperfection #eatfatlosefat #lchf #highfat #atkins #ketones #ketogenic #ketofood #tattoedgirl #bodybybacon #ketofam #ketobabe #ketodinner #ketofood
I haven’t posted a food pic in a while so I thought I’d share my lunch today! Pizza quesadilla ❤️ Low Carb tortillas, mozzarella cheese, pepperoni, and franks buffalo sauce for dipping because 🔥 • • • • #keto  #fitmama  #fitfam  #weightlossjourney  #ketosis  #lowcarb  #ketolife  #ketogenic  #highfat  #foodisfuel  #progressnotperfection  #eatfatlosefat  #lchf  #highfat  #atkins  #ketones  #ketogenic  #ketofood  #tattoedgirl  #bodybybacon  #ketofam  #ketobabe  #ketodinner  #ketofood 
A shake a day keeps the fat away 😭 New flavor I've never tried called Keto Jellies  #KetoMax has been my rock to my success. Without it I wouldn't be where I am . #Ketosis #Ketones #PureTherapeuticKetones #Pruvit #DietarySupplement
Face to Face Friday. Before Keto and 29.5 lbs heavier on the left. Me today on the right. To me it’s a pretty big transformation. You don’t realize how wrong you were doing things until you start doing then right! We follow a Leto lifestyle and have started switching everything over in the house to Young Living and toxin free products. #keto #ketosis #ketones #ketomom #ketolifestyle #ketoandoils #ketoandcardio #cardiodrumming #youngliving #essentialoils #therapeuticgrade #toxinfree #nontoxic #mombod #workingonmymombod #facetofacefriday #transformation
Face to Face Friday. Before Keto and 29.5 lbs heavier on the left. Me today on the right. To me it’s a pretty big transformation. You don’t realize how wrong you were doing things until you start doing then right! We follow a Leto lifestyle and have started switching everything over in the house to Young Living and toxin free products. #keto  #ketosis  #ketones  #ketomom  #ketolifestyle  #ketoandoils  #ketoandcardio  #cardiodrumming  #youngliving  #essentialoils  #therapeuticgrade  #toxinfree  #nontoxic  #mombod  #workingonmymombod  #facetofacefriday  #transformation 
Who doesn't love a sandwich? Our 90 Second Keto Mug Bread 🍞🍞 will help you get your fix!! This bread is great for sandwiches, toast or just on it's own with a schmear of butter or cream cheese. It's quick, simple and satisfying!😀😀 Click on the link in our profile for the recipe!
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You can find all of our recipe videos by copying and pasting the link below or by clicking on the link in our profile.

linktr.ee/keto_california
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#keto #ketocalifornia #ketorecipes
Who doesn't love a sandwich? Our 90 Second Keto Mug Bread 🍞🍞 will help you get your fix!! This bread is great for sandwiches, toast or just on it's own with a schmear of butter or cream cheese. It's quick, simple and satisfying!😀😀 Click on the link in our profile for the recipe! . You can find all of our recipe videos by copying and pasting the link below or by clicking on the link in our profile. linktr.ee/keto_california . . . #keto  #ketocalifornia  #ketorecipes 
#keto experience packs going out in the mail while on my lunch break! #changinglives through #ketones! Get into #ketosis in under 60 minutes! Boom 💥 #ketodad #weightloss #ketonesoverglucose #hustlers #hustle #findyourwhy
Chocolate chia pudding topped with berries. Made with chia seeds, almond milk, heavy whip, unsweetened cocoa, and sugar free vanilla. Topped with strawberries and blueberries. It was a suggestion from my best friend Healthyhazey! I’m blessed for it. Chia pudding is so good! ⠀
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#weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessjourney #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketolife #ketofam #sugarfree #eatfattolosefat #ketoadapted #healthyeating #ketotransformation #highfat #shrinking  #grainfree #positive #lowcarb #fitfluential #justdoit #ketones #stayfit
Chocolate chia pudding topped with berries. Made with chia seeds, almond milk, heavy whip, unsweetened cocoa, and sugar free vanilla. Topped with strawberries and blueberries. It was a suggestion from my best friend Healthyhazey! I’m blessed for it. Chia pudding is so good! ⠀ ⠀ ⠀ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #fitnessjourney  #keto  #ketogenic  #lchf  #ketosis  #ketodiet  #lowcarbhighfat  #lowcarb  #ketogenicdiet  #ketolife  #ketofam  #sugarfree  #eatfattolosefat  #ketoadapted  #healthyeating  #ketotransformation  #highfat  #shrinking  #grainfree  #positive  #lowcarb  #fitfluential  #justdoit  #ketones  #stayfit 
Quick keto breakfast 🍳 
Good macros and calories for a pre or post workout meal. Everything can be prepared ahead of time, and 5 ingredients...(hot sauce, salt and pepper optional)
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4 🥚 
65g 🥑 
5 🥓 
1 tablespoon butter
30g aged Havarti -
Shout out to @castellocheesecanada 
They have the absolute best tasting aged Havarti in my opinion!! Pic included!
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Cal: 890 
Protein: 48g (22%)
Net Carbs: 4g (4%)
Fat: 72g (74%)
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Follow me for easy, tasty, low net carb , and all calorie range meals!!!
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#keto #ketos #ketosis #ketofood #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketobweightlossjourneyreakfast #ketogenicdiet #ketogenic #weightlosstransformation # #macros #highfatdiet #easybreakfast #ketosislifestyle #ketolife #ketonesforfuel #ketones
Quick keto breakfast 🍳 Good macros and calories for a pre or post workout meal. Everything can be prepared ahead of time, and 5 ingredients...(hot sauce, salt and pepper optional) - - 4 🥚 65g 🥑 5 🥓 1 tablespoon butter 30g aged Havarti - Shout out to @castellocheesecanada They have the absolute best tasting aged Havarti in my opinion!! Pic included! - - Cal: 890 Protein: 48g (22%) Net Carbs: 4g (4%) Fat: 72g (74%) - Follow me for easy, tasty, low net carb , and all calorie range meals!!! - - #keto  #ketos  #ketosis  #ketofood  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketobweightlossjourneyreakfast  #ketogenicdiet  #ketogenic  #weightlosstransformation  # #macros  #highfatdiet  #easybreakfast  #ketosislifestyle  #ketolife  #ketonesforfuel  #ketones 
Lunch today consists of 4 eggs, some @pedersonsfarms kielbasa, and half an avocado! 🍳🐖🥑🔥
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Old school #bodybuilder meal prep container today! Don't worry, I won't get too jacked 😉👍
Lunch today consists of 4 eggs, some @pedersonsfarms kielbasa, and half an avocado! 🍳🐖🥑🔥 - Old school #bodybuilder  meal prep container today! Don't worry, I won't get too jacked 😉👍
Chicken malai tikka marinated in hung curd, gg paste, coriander powder, garam masala, vinegar and lots of @amul_india cream. 🍗🍗
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#ketodelhi #keto #ketodiet #ketogenic #ketogenicdiet #ketones #ketosis #ketolife #ketorecipes #lowcarb #lchf #lowcarbdiet #fat #highfat #fitness #food #healthy #healing #gym #weightloss #weightlossjourney #transformation #ketoindia #indianketo #fattofit #eatfatlosefat #ketorecipes #indianfood #ketoindia #desiketo
Chicken malai tikka marinated in hung curd, gg paste, coriander powder, garam masala, vinegar and lots of @amul_india cream. 🍗🍗 . . . . #ketodelhi  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketones  #ketosis  #ketolife  #ketorecipes  #lowcarb  #lchf  #lowcarbdiet  #fat  #highfat  #fitness  #food  #healthy  #healing  #gym  #weightloss  #weightlossjourney  #transformation  #ketoindia  #indianketo  #fattofit  #eatfatlosefat  #ketorecipes  #indianfood  #ketoindia  #desiketo 
Some possible benefits from intermittent fasting: Fasting stimulate secretion of growth hormone (released by the pituitary gland). Growth hormone increase muscle mass and fascilitate recovery after workout 💪 
Last days I've been feeling stronger in the running track and at the gym so maybe it's due to increased growth hormone 😊

Wish u a nice day! 💜
Some possible benefits from intermittent fasting: Fasting stimulate secretion of growth hormone (released by the pituitary gland). Growth hormone increase muscle mass and fascilitate recovery after workout 💪 Last days I've been feeling stronger in the running track and at the gym so maybe it's due to increased growth hormone 😊 Wish u a nice day! 💜
Do you know all the benefits of Ketones? #drinkboldr #liveboldr .
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Link in bio!
I swear if it weren't for Keto , I wouldn't be where I am now with all my weight loss and energy gain! #DietarySupplement #Ketones #Ketosis #PureTherapeuticKetones