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I get a lot of questions through DM and posts and figured, let’s just make a library of Q&As.
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I’ll have future posts answering specific questions and as a community, we can have discussions in the comments, as well.
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I likely won’t know all the answers but I’ll give my humble opinion and also do my own research to get some answers! 🙋🏻‍♀️.
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Questions don’t necessarily have to be carnivore-specific. It can be low-carb, keto, kids, nutrition, etc. Alright guys, bring it on!.
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Let’s heal by empowering ourselves with wisdom and proper nutrition.
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#keto #ketogenic #ketogenicdiet #ketolifestyle #ketosis #ketodiet #ketofam #ketogenicliving #ketoresults #ketofit #ketoisdiet #ketofamily #ketolife #ketones #ketomom #ketonesforfuel  #fatisfuel #edrecovery #carnivoreketo #meatheals #carnivorediet #carnivore #zerocarbs #ketokids #zc #ketocarnivore #ketowhole30 #whole30 #nutrition #education
I get a lot of questions through DM and posts and figured, let’s just make a library of Q&As. . I’ll have future posts answering specific questions and as a community, we can have discussions in the comments, as well. . I likely won’t know all the answers but I’ll give my humble opinion and also do my own research to get some answers! 🙋🏻‍♀️. . Questions don’t necessarily have to be carnivore-specific. It can be low-carb, keto, kids, nutrition, etc. Alright guys, bring it on!. . Let’s heal by empowering ourselves with wisdom and proper nutrition. . . . . . . . . . #keto  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketosis  #ketodiet  #ketofam  #ketogenicliving  #ketoresults  #ketofit  #ketoisdiet  #ketofamily  #ketolife  #ketones  #ketomom  #ketonesforfuel  #fatisfuel  #edrecovery  #carnivoreketo  #meatheals  #carnivorediet  #carnivore  #zerocarbs  #ketokids  #zc  #ketocarnivore  #ketowhole30  #whole30  #nutrition  #education 
Poached mackerel, spinach and egg 🍴🐟
Reposted from keto_personal_diet
Poached mackerel, spinach and egg 🍴🐟 Reposted from keto_personal_diet
Dead 💀😂
Dead 💀😂
Finally broke my stall with a 48 hour fast. 1.6 lbs away from losing 100lbs in a year & 9.6lbs away from my goal weight! I know the scale isn’t everything but it feels good! 🎉🙌
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#changeisgood #ketodiet #keto #lifestylechange #selfcare #selflove #changingforthebetter #ketotransformation #ketoweightloss #ketogenic #ketomotivation #ketostrong #progress #ketogeniclifestyle #ketolife #health #weightloss #weightlossmotivation #weightlosstips #beforeandafter #beforeandafterweightloss #weighin #fasting #intermittentfasting #ketobeforeandafter #ketofam #ketomom #ketojourney #soclose #almostthere
Finally broke my stall with a 48 hour fast. 1.6 lbs away from losing 100lbs in a year & 9.6lbs away from my goal weight! I know the scale isn’t everything but it feels good! 🎉🙌 • • • • • • • #changeisgood  #ketodiet  #keto  #lifestylechange  #selfcare  #selflove  #changingforthebetter  #ketotransformation  #ketoweightloss  #ketogenic  #ketomotivation  #ketostrong  #progress  #ketogeniclifestyle  #ketolife  #health  #weightloss  #weightlossmotivation  #weightlosstips  #beforeandafter  #beforeandafterweightloss  #weighin  #fasting  #intermittentfasting  #ketobeforeandafter  #ketofam  #ketomom  #ketojourney  #soclose  #almostthere 
Had such a blast with everyone today! Good friends, my lovely family, yummy food and keto friendly wine!
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Didn’t get a chance to attend? You can’t still order online and have it delivered to your home. Don’t forget that the inventory changes at the end of the month and our top sellers are selling out fast. .
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Contact me for recommendations. If you live near me (Manteca, Modesto, Stockton) areas, ask me about free shipping! .
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https://scoutandcellar.com/order/?u=ketowineo&event=P13256
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 #keto #ketodiet  #ketos #ketosis #ketobreakfast #ketolunch #ketodinner #ketodessert #ketones #ketolife #ketogenic #ketogenticdiet #ketofam #ketogirl #ketomom #ketoresults #ketofood  #ketocommunity #ketofood #ketolifestyle #ketofriendly #ketogains #ketoeats #lowcarb #low #lowcarbdiet #ketogeniclife #weightlossjourney
Had such a blast with everyone today! Good friends, my lovely family, yummy food and keto friendly wine! . . Didn’t get a chance to attend? You can’t still order online and have it delivered to your home. Don’t forget that the inventory changes at the end of the month and our top sellers are selling out fast. . . Contact me for recommendations. If you live near me (Manteca, Modesto, Stockton) areas, ask me about free shipping! . . https://scoutandcellar.com/order/?u=ketowineo&event=P13256 . . #keto  #ketodiet  #ketos  #ketosis  #ketobreakfast  #ketolunch  #ketodinner  #ketodessert  #ketones  #ketolife  #ketogenic  #ketogenticdiet  #ketofam  #ketogirl  #ketomom  #ketoresults  #ketofood  #ketocommunity  #ketofood  #ketolifestyle  #ketofriendly  #ketogains  #ketoeats  #lowcarb  #low  #lowcarbdiet  #ketogeniclife  #weightlossjourney 
What an amazing night, with awesome friends, good food and super tasty keto wine! Didn’t get a chance to make it?! There’s still time to order online and have it shipped to your house! Contact me for recommendations!!!
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Shipping is free for orders $99+
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https://scoutandcellar.com/order/?u=ketowineo&event=P13256
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 #keto #ketodiet  #ketos #ketosis #ketobreakfast #ketolunch #ketodinner #ketodessert #ketones #ketolife #ketogenic #ketogenticdiet #ketofam #ketogirl #ketomom #ketoresults #ketofood  #ketocommunity #ketofood #ketolifestyle #ketofriendly #ketogains #ketoeats #lowcarb #low #lowcarbdiet #ketogeniclife #weightlossjourney
What an amazing night, with awesome friends, good food and super tasty keto wine! Didn’t get a chance to make it?! There’s still time to order online and have it shipped to your house! Contact me for recommendations!!! . . Shipping is free for orders $99+ . . https://scoutandcellar.com/order/?u=ketowineo&event=P13256 . . #keto  #ketodiet  #ketos  #ketosis  #ketobreakfast  #ketolunch  #ketodinner  #ketodessert  #ketones  #ketolife  #ketogenic  #ketogenticdiet  #ketofam  #ketogirl  #ketomom  #ketoresults  #ketofood  #ketocommunity  #ketofood  #ketolifestyle  #ketofriendly  #ketogains  #ketoeats  #lowcarb  #low  #lowcarbdiet  #ketogeniclife  #weightlossjourney 
Instead of flowers, my husband brings me elk steaks 🥩
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That’s true love 💜
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Instead of flowers, my husband brings me elk steaks 🥩 . . That’s true love 💜 . .
😍Sous vide ribeye & cheesy asparagus for dinner tonight! ❤️Make sure to Tag a Keto friend who would love this⁣
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Follow @ketodiet.girl for more keto ideas.⁣
📸 Pic by @keto.tips⁣
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📖 Try our new program.⁣
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
Simply follow the plan and you WILL succeed.⁣
🔻link in BIO⁣
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity⁣
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes⁣
 #ketotransformation #ketogains #ketodinner #ketoliving⁣
#keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney⁣
#healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf⁣
😍Sous vide ribeye & cheesy asparagus for dinner tonight! ❤️Make sure to Tag a Keto friend who would love this⁣ ⁣ Follow @ketodiet.girl for more keto ideas.⁣ 📸 Pic by @keto.tips⁣ ⁣ 📖 Try our new program.⁣ The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ Simply follow the plan and you WILL succeed.⁣ 🔻link in BIO⁣ ⁣ #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity ⁣ #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes ⁣ #ketotransformation  #ketogains  #ketodinner  #ketoliving ⁣ #keto  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney ⁣ #healthyfood  #ketolife  #ketobeginner  #diet  #hflc  #recipe  #lowcarb  #lchf ⁣
All the deliciousness without the sugar...@rebelcreamery vanilla topped with fresh strawberries and a @choczero chocolate drizzle. 🤤

#keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #lowcarbdiet #ketolifestyle #ketomom #ketoaf #ketofood #ketosnacks #ketodessert #eatfatnotsugar #burnfatnotsugar #sugarfree #ketoicecream #glutenfree #healthyfats
#facetofacefriday  Got a few family pictures back today. I lost a chin! #keto #ketomom #girlwashyourface  #last90days #selfcare #pruvit #happywifehappylife
I’ve been a little MIA because I haven’t had words to express the whirlwind that’s occurred over these last few weeks.  Many of you know that my Mom was diagnosed with a blood cancer several months ago and has undergone round after round of chemo treatments.  A couple weeks ago her doctors let us know that our best chance at beating this would be to get a bone marrow transplant for Mom.  We’ve had no luck finding a match for her within our family or locally.  I’m so happy to share that we’ve been matched with a donor who lives in the UK.  He’s a healthy 24 year old who’s already agreed to be Moms donor.  The road ahead for us is a long one... (at over 4.5 months) after thanksgiving weekend we check her into a Seattle Cancer Care Alliance property to stay until the end of March through the transplant process.  A family member has to be with her 24/7 so between her husband , my sisters and I we will be alternating every few days.  She’ll undergo high intensity chemo and radiation prior to the transplant as well as extensive treatments and testing. My Mom means the world to me and the thought of her going through all of this devastates me but I’m positive that we will beat this cancer and come out stronger for it.  Thank you everyone who’s sent kind messages of love, prayers and thoughts!  It means the world to my family and I 💜. (Photo from a few days ago when my sisters and I were able to take my Mom out to a concert she’s been looking forward to for months. )
I’ve been a little MIA because I haven’t had words to express the whirlwind that’s occurred over these last few weeks. Many of you know that my Mom was diagnosed with a blood cancer several months ago and has undergone round after round of chemo treatments. A couple weeks ago her doctors let us know that our best chance at beating this would be to get a bone marrow transplant for Mom. We’ve had no luck finding a match for her within our family or locally. I’m so happy to share that we’ve been matched with a donor who lives in the UK. He’s a healthy 24 year old who’s already agreed to be Moms donor. The road ahead for us is a long one... (at over 4.5 months) after thanksgiving weekend we check her into a Seattle Cancer Care Alliance property to stay until the end of March through the transplant process. A family member has to be with her 24/7 so between her husband , my sisters and I we will be alternating every few days. She’ll undergo high intensity chemo and radiation prior to the transplant as well as extensive treatments and testing. My Mom means the world to me and the thought of her going through all of this devastates me but I’m positive that we will beat this cancer and come out stronger for it. Thank you everyone who’s sent kind messages of love, prayers and thoughts! It means the world to my family and I 💜. (Photo from a few days ago when my sisters and I were able to take my Mom out to a concert she’s been looking forward to for months. )
Friday night at the movies with my baby boy! Gonna watch @bohemianrhapsodymovie !! These almonds are life for a movie snack! 2net g carbs per serving! Oh and of course some water! #movies #movienight #ketotips #ketohacks #ketosnacks #momandsondate #queen #ketomom #ketoliving #ketoaf #ketoon
Worked on arms and shoulders on this wonderful Friday evening. I am kind of bummed because I strained my right wrist and certain workouts really bother it. I noticed it start to come on about two weeks ago and all of my traveling with my heavy laptop bag maneuvering through the airplane at odd angles really tweaked it a lot more. So I may just have to focus more on glutes for now, which I ain’t mad about 🤣
Worked on arms and shoulders on this wonderful Friday evening. I am kind of bummed because I strained my right wrist and certain workouts really bother it. I noticed it start to come on about two weeks ago and all of my traveling with my heavy laptop bag maneuvering through the airplane at odd angles really tweaked it a lot more. So I may just have to focus more on glutes for now, which I ain’t mad about 🤣
Dinner on the road to Alabama.
🔹When McDonalds is all you got on the interstate
🔹Breakfast it is!! 🔹Pro-Tip: ORDER AS INDIVIDUALS. NOT THE BISCUITS. 🔹First, you won’t be tempted by the bread
🔹And second, you get more for less money •
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel
Dinner on the road to Alabama. 🔹When McDonalds is all you got on the interstate 🔹Breakfast it is!! 🔹Pro-Tip: ORDER AS INDIVIDUALS. NOT THE BISCUITS. 🔹First, you won’t be tempted by the bread 🔹And second, you get more for less money • • • #makingchanges  #keto  #ketosis  #ketoOkie  #ketolifestyle  #ketocutie  #lowcarb  #ketogenic  #ketomom  #ketowife  #ketolife  #ketoweightloss  #weightloss  #weightlossjourney  #lifestylenotlifesentence  #onedayatatime  #betterthanyesterday  #alldayeveryday  #accountability  #goals  #transformation  #beforeandduring  #workinghard  #brainchange  #fatforfuel 
Breaking my 20 hour fast with creamy pulled beef over cauliflower! #intermittentfasting
Barbacoa tacos for dinner 🌮😋 ___
@mariaemmerich beans
@questnutrition chips
@delrealfoods barbacoa 
@topochicousa (got the water enhancer from @aldiusa) . .
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 #ketomotivation #ketoweightloss #ketowoe #ketolifestyle #ketogenicfood #ketojourney #fatforfuel #ketoeats #fueledbyfat #ketogenicdiet #lowcarb #ketomom #ketofood #keto #ketodiet #lchf #myketojourney #ketosis #ketofriendly #ketolife #ketonewbie #ketogenic #sugarfree #Ketogeniclifestyle #ketofam #lowcarbhighfatdiet #ketoaf #barbacoa #mariaemmerich
Barbacoa tacos for dinner 🌮😋 ___ @mariaemmerich beans @questnutrition chips @delrealfoods barbacoa @topochicousa (got the water enhancer from @aldiusa) . . . • • • #ketomotivation  #ketoweightloss  #ketowoe  #ketolifestyle  #ketogenicfood  #ketojourney  #fatforfuel  #ketoeats  #fueledbyfat  #ketogenicdiet  #lowcarb  #ketomom  #ketofood  #keto  #ketodiet  #lchf  #myketojourney  #ketosis  #ketofriendly  #ketolife  #ketonewbie  #ketogenic  #sugarfree  #Ketogeniclifestyle  #ketofam  #lowcarbhighfatdiet  #ketoaf  #barbacoa  #mariaemmerich 
Hi everyone I know I've been Mia but I'm back at it. Life can be so challenging at times but it is what we do with those challenges that help tranform us for the better. Tonight I made Keto spaghetti. I used spaghetti squash (be advise you must use measurements with spaghetti squash because it does have carbs.) 3/4 cup spagetti squash 
2 tablespoon butter
Garlic powder and garlic salt 
Parmesan cheese 
Ground beef
3 tablespoon of spaghetti sauce. 
#ketolicious #ketolife #ketojourney #healthiswealth #progressnotperfection
#ketotransformation #mommaonamission #ketomom #readysetketo #momlife #ketomeal #ketodinner #ketocommunity #cantquitwontquit #ketomazing #keeponketoing #women #letsketo #onefootinfrontoftheother  #ketofood #yummy
Hi everyone I know I've been Mia but I'm back at it. Life can be so challenging at times but it is what we do with those challenges that help tranform us for the better. Tonight I made Keto spaghetti. I used spaghetti squash (be advise you must use measurements with spaghetti squash because it does have carbs.) 3/4 cup spagetti squash 2 tablespoon butter Garlic powder and garlic salt Parmesan cheese Ground beef 3 tablespoon of spaghetti sauce. #ketolicious  #ketolife  #ketojourney  #healthiswealth  #progressnotperfection  #ketotransformation  #mommaonamission  #ketomom  #readysetketo  #momlife  #ketomeal  #ketodinner  #ketocommunity  #cantquitwontquit  #ketomazing  #keeponketoing  #women  #letsketo  #onefootinfrontoftheother  #ketofood  #yummy 
My life.
My life.
I put all of my feelings into my workout tonight! I didn’t want to do it! But it’s the one thing I know that always makes me feel complete when I’m done!! I LOVE my workouts! They are my escape and I will use the shit out of my them because I NEVER have a bad one EVER!! This picture pretty much expresses my feelings after every workout 💪🏼🔥👌🏼 #ontopoftheworld #stronger #faster #better #ketofitgirl #myketojourney #fitness #ketofit #ketomom #fitnessjourney #ketoweightloss #kickedmybooty #takecareofyourself #showupforyourself #dontquit #ketofastosis #ketones #ketonesforfuel #stayfit #myhealthylife #myjourney
I put all of my feelings into my workout tonight! I didn’t want to do it! But it’s the one thing I know that always makes me feel complete when I’m done!! I LOVE my workouts! They are my escape and I will use the shit out of my them because I NEVER have a bad one EVER!! This picture pretty much expresses my feelings after every workout 💪🏼🔥👌🏼 #ontopoftheworld  #stronger  #faster  #better  #ketofitgirl  #myketojourney  #fitness  #ketofit  #ketomom  #fitnessjourney  #ketoweightloss  #kickedmybooty  #takecareofyourself  #showupforyourself  #dontquit  #ketofastosis  #ketones  #ketonesforfuel  #stayfit  #myhealthylife  #myjourney 
Loaded chili cheese hotdogs for dinner
Chili, cheese, avocado, sour cream, salsa, and jalepenos YUM!
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#keto #ketodiet #ketogenic #dinner  #losingweight #ketogenicweightloss  #ketoweightloss #ketooptions #ketosis #ketomom #ketomeals #highfatlowcarb #highfat #lowcarboptions #lowcarb #ketodinner #hotdogs #bunless #chilicheesedogs
Taco night. DS2 ditched his taco shell and basically had a cheese crisp tostada. 😂 #hamafoodstampchallenge #keto #lchf #lowcarb #realfoodish #ketomom #healthierfamily
When it is a Friday family night, your sons come home and it’s Little Caesar’s pizza they want... you don’t deny them cause you’re #keto... you just make your own and join in!!! Low carb(4g carb) tortilla, 1 tbs low sodium marinara, pepperoni and shredded cheese!  Win... win situation!  #lowcarb #pizzanight #pizza #lowcarbpizza #keto #ketosis #findaway #ketomom #familynight #mythreesons #fridaynight #mamabear #luckymama #theystillcomehome #onfridaynights #theyaretwentysomething
When it is a Friday family night, your sons come home and it’s Little Caesar’s pizza they want... you don’t deny them cause you’re #keto ... you just make your own and join in!!! Low carb(4g carb) tortilla, 1 tbs low sodium marinara, pepperoni and shredded cheese! Win... win situation! #lowcarb  #pizzanight  #pizza  #lowcarbpizza  #keto  #ketosis  #findaway  #ketomom  #familynight  #mythreesons  #fridaynight  #mamabear  #luckymama  #theystillcomehome  #onfridaynights  #theyaretwentysomething 
Tonight’s dinner was a couple Chicken Taquitos! This was inspired by the gorgeous @low.carb.love. For real, she has amazing and simple recipes! Inside this is some shredded chicken thighs from when I made broth earlier this week. On top is some guacamole and Tapatio hot sauce! I was going to have some steamed broccoli as well, but after eating these two Taquitos I was STUFFED. Tonight’s dinner came out to 440 cals and 3g net carbs. 🌮🍗🧀
Tonight’s dinner was a couple Chicken Taquitos! This was inspired by the gorgeous @low.carb.love. For real, she has amazing and simple recipes! Inside this is some shredded chicken thighs from when I made broth earlier this week. On top is some guacamole and Tapatio hot sauce! I was going to have some steamed broccoli as well, but after eating these two Taquitos I was STUFFED. Tonight’s dinner came out to 440 cals and 3g net carbs. 🌮🍗🧀
A little Keto snack before bedtime 😋
A little Keto snack before bedtime 😋
@starbucks Cold brew and @chilis chicken fajitas with loaded broccoli for lunch today with some of my favorite girls! @noelledoesketo @ketointexas fun times as always! .
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#keto #ketodiet #ketogenic #losingweight #ketogenicweightloss  #ketoweightloss #ketooptions #ketosis #ketomom #ketomeals #highfatlowcarb #highfat #lowcarboptions #lowcarb #ketolunch #lunchdate #lunchwiththegirls #fajitas #starbucksrefills #starbucks #coldbrew
Stolen from @jennryanfitness! Felt the need to spread the gospel! Also, reminds me of @ketopuffer, who was hit hard with unnecessary shit fairly recently.
#stolenpost #fitnessgospel #preaching #iamaministerimallowed #WeightlossJourney #FitnessGoals #WeightlossDiary #FindingMe #GoalDigger #GoalSetter #GoalGetter #KetoJourney #KetoLifestyle #KetoKitchen #KetoMom #DirrtyKeto #LCHF
Spotted! Two polar bears in the wilderness that is Michigan! 😂We scored the fluffiest and fuzziest mommy and me pajama set today @target go check out their Christmas pj’s that’s where we found these 😍 they had others but these were darling and had to come home with us.
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#twinmom #girlmom #mommyandmefashion #target #targetdoesitagain #targetstyle #momlife #momlifeisthebestlife #twinmama #twinmamawendling #twinstagram #ketomom #michigan #puremichigan #michiganmom #michigangirl #a2 #fuzzypjs #michiganders #mittenstate #mittenstatelove #home #happyfriday
Spotted! Two polar bears in the wilderness that is Michigan! 😂We scored the fluffiest and fuzziest mommy and me pajama set today @target go check out their Christmas pj’s that’s where we found these 😍 they had others but these were darling and had to come home with us. • • • • • • • • #twinmom  #girlmom  #mommyandmefashion  #target  #targetdoesitagain  #targetstyle  #momlife  #momlifeisthebestlife  #twinmama  #twinmamawendling  #twinstagram  #ketomom  #michigan  #puremichigan  #michiganmom  #michigangirl  #a2  #fuzzypjs  #michiganders  #mittenstate  #mittenstatelove  #home  #happyfriday 
Thanksgiving Dessert: 
Brown Butter Sandwich Cookies (Parachute Cookies)
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Inspired by dipped, double stuffed Oreos. Having these around will allow you a casual “out” for when everyone is eating sugary treats throughout the day and you’re gazing into the eyes of a real pecan pie. Make ahead of time for side nibblers. 🍁 
Cookie Ingredients 
1/4 Cup salted butter, heated on the stove until it turns brown 
2 Cups unsalted raw nuts (I used pecans, Brazil, hazels and cashews. Use what you have). 1/2 Cup Lily’s chocolate chips
2 Tbsp collagen (or 1/4 tsp beef gelatin)
1/2 Cup Lakanto gold or Swerve 
2 eggs 
1-2 Tbsp Coconut flour •
Frosting Ingredients 
4 Oz cream cheese 
2 Oz butter 
1 - 2 cups powdered swerve; keep adding until you get a tight frosting like the inside of an Oreo 
Pinch salt *Chocolate of your choice for final coating •
Method 
In a blender or food processesor, pulse the nuts, sweetener, collagen, and salt into a crumbly mixture. Add the rest of the cookie ingredients to the processor, adding the coconut flour gradually until the dough balls up into something resembling date paste. (The chocolate chips will melt into the dough because of your warm brown butter for a chocolate cookie. This is what you want). Spread the dough onto a parchment or silicone lined sheet tray, press out into a thin rectangular layer. Cover dough rectangle with parchment and weigh down with a sheet tray to bake (optional, but keeps it even). For round cookies, press the dough into greased muffin tins, about 1/4 inch thick.
Bake at 350 degrees 10-15 minutes depending on thickness. If making rectangular cookies, cut them while warm on the sheet pan and let them cool. For the round muffin tin ones, take them out of the tin and let them cool completely. Spackle with your thick frosting, make the sandwiches. Refrigerate while you melt your chocolate and let it cool to room temp, dip your cookies and allow to cool in the fridge on parchment lined plate. Enjoy chilled or room temp! 💖
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#ketothanksgiving #ketothanksgiving2018 #ketothanksgivingrecipe #thanksgiving #lchfthanksgiving #lchf #sugarfreedessert #sugarfreecookies #ketooreos #ketodesserts
Thanksgiving Dessert: Brown Butter Sandwich Cookies (Parachute Cookies) ——————— Inspired by dipped, double stuffed Oreos. Having these around will allow you a casual “out” for when everyone is eating sugary treats throughout the day and you’re gazing into the eyes of a real pecan pie. Make ahead of time for side nibblers. 🍁 Cookie Ingredients 1/4 Cup salted butter, heated on the stove until it turns brown 2 Cups unsalted raw nuts (I used pecans, Brazil, hazels and cashews. Use what you have). 1/2 Cup Lily’s chocolate chips 2 Tbsp collagen (or 1/4 tsp beef gelatin) 1/2 Cup Lakanto gold or Swerve 2 eggs 1-2 Tbsp Coconut flour • Frosting Ingredients 4 Oz cream cheese 2 Oz butter 1 - 2 cups powdered swerve; keep adding until you get a tight frosting like the inside of an Oreo Pinch salt *Chocolate of your choice for final coating • Method In a blender or food processesor, pulse the nuts, sweetener, collagen, and salt into a crumbly mixture. Add the rest of the cookie ingredients to the processor, adding the coconut flour gradually until the dough balls up into something resembling date paste. (The chocolate chips will melt into the dough because of your warm brown butter for a chocolate cookie. This is what you want). Spread the dough onto a parchment or silicone lined sheet tray, press out into a thin rectangular layer. Cover dough rectangle with parchment and weigh down with a sheet tray to bake (optional, but keeps it even). For round cookies, press the dough into greased muffin tins, about 1/4 inch thick. Bake at 350 degrees 10-15 minutes depending on thickness. If making rectangular cookies, cut them while warm on the sheet pan and let them cool. For the round muffin tin ones, take them out of the tin and let them cool completely. Spackle with your thick frosting, make the sandwiches. Refrigerate while you melt your chocolate and let it cool to room temp, dip your cookies and allow to cool in the fridge on parchment lined plate. Enjoy chilled or room temp! 💖 . . #ketothanksgiving  #ketothanksgiving2018  #ketothanksgivingrecipe  #thanksgiving  #lchfthanksgiving  #lchf  #sugarfreedessert  #sugarfreecookies  #ketooreos  #ketodesserts 
🚨Last call for 30% off!!! 🚨
This ends at 11:59 pm CENTRAL time & we never know when the next sale will be. .
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❓Do you love a flavor and want extra? ⠀⠀
❓Maybe during the holidays you want to  double up? ⠀⠀
❓Try a new flavor? ⠀⠀
❓Share some with your spouse?
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NOW is the time to jump!!! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
JeniPond.Pruvitnow.Com
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#BBF #keto #ketomom #ketogenic #ketodiet #lchf #weightloss #ketofam #ketoaf #betterinnyc #ketolifestyle #ketotransformation #ketocommunity #ketorecipes #ketones #ketoweightloss #intermittentfasting #lowcarblifestyle #healthy #fitness #ketofriendly #eatfatlosefat #ketomom #prüviteveryday #blackfridaysales #ketoslc #beabetteryou
🚨Last call for 30% off!!! 🚨 This ends at 11:59 pm CENTRAL time & we never know when the next sale will be. . . . ❓Do you love a flavor and want extra? ⠀⠀ ❓Maybe during the holidays you want to double up? ⠀⠀ ❓Try a new flavor? ⠀⠀ ❓Share some with your spouse? . . . NOW is the time to jump!!! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 JeniPond.Pruvitnow.Com ⠀⠀ #BBF  #keto  #ketomom  #ketogenic  #ketodiet  #lchf  #weightloss  #ketofam  #ketoaf  #betterinnyc  #ketolifestyle  #ketotransformation  #ketocommunity  #ketorecipes  #ketones  #ketoweightloss  #intermittentfasting  #lowcarblifestyle  #healthy  #fitness  #ketofriendly  #eatfatlosefat  #ketomom  #prüviteveryday  #blackfridaysales  #ketoslc  #beabetteryou 
Had a great family night had some alfredo/marinara meat sauce and salad for dinner, then the kids and I tried the @eatenlightened movie night ice cream (which they loved and devoured) and watch Wreck It Ralph. It was a pretty great Friday Family Night 🥰 .
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#keto #ketosis #ketofam #ketomom #ketodiet #ketoresults #ketofood #ketogenicdiet #ketogenic #ketolifestyle #ketoonthego #ketomeals #losingweight #weightloss #ketoweightloss #weightlossjourney #highfat #healthy #lchf #lowcarb #lowcarbhighfat #fitfam #eatfatlosefat #lowcarblifestyle #ketolife #bingeeatingdisorder #bingeeatingrecovery
Had a great family night had some alfredo/marinara meat sauce and salad for dinner, then the kids and I tried the @eatenlightened movie night ice cream (which they loved and devoured) and watch Wreck It Ralph. It was a pretty great Friday Family Night 🥰 . . . . . #keto  #ketosis  #ketofam  #ketomom  #ketodiet  #ketoresults  #ketofood  #ketogenicdiet  #ketogenic  #ketolifestyle  #ketoonthego  #ketomeals  #losingweight  #weightloss  #ketoweightloss  #weightlossjourney  #highfat  #healthy  #lchf  #lowcarb  #lowcarbhighfat  #fitfam  #eatfatlosefat  #lowcarblifestyle  #ketolife  #bingeeatingdisorder  #bingeeatingrecovery 
Easy dinner tonight! Sautéed veggies in kerrygold Butter topped with a little parmesan and @Costco Kirkland’s smoked pulled pork. Can’t forget the @zevia strawberry!  #keto #ketodiet #ketoliving #ketolife #ketolifestyle #ketosis #ketogenic #Ketogeniclifestyle #ketoaf #lowcarb #lowcarblife #lowcarbliving #lowcarblifestyle #ketofood #ketofoodideas #ketocommunity #ketofoods #ketoeats #ketomeals #ketofriendly #ketomom #ketoapproved #ketofoodlist #eatfatlosefat #ketofam #ketofamily #lchf #lchfdiet #ketodinner #costcoketo
Easy dinner tonight! Sautéed veggies in kerrygold Butter topped with a little parmesan and @Costco Kirkland’s smoked pulled pork. Can’t forget the @zevia strawberry! #keto  #ketodiet  #ketoliving  #ketolife  #ketolifestyle  #ketosis  #ketogenic  #Ketogeniclifestyle  #ketoaf  #lowcarb  #lowcarblife  #lowcarbliving  #lowcarblifestyle  #ketofood  #ketofoodideas  #ketocommunity  #ketofoods  #ketoeats  #ketomeals  #ketofriendly  #ketomom  #ketoapproved  #ketofoodlist  #eatfatlosefat  #ketofam  #ketofamily  #lchf  #lchfdiet  #ketodinner  #costcoketo 
🚨Last call for 30% off!!! 🚨
⠀⠀ This ends at 11:59 pm CENTRAL time & we  never know when the next sale will be. .
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.
❓Do you love a flavor and want extra? ⠀⠀
❓Maybe during the holidays you want to  double up? ⠀⠀
❓Try a new flavor? ⠀⠀
❓Share some with your spouse?
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NOW is the time to jump!!! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
JeniPond.Pruvitnow.Com
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#BBF #keto #ketomom #ketogenic #ketodiet #lchf #weightloss #ketofam #ketoaf #betterinnyc #ketolifestyle #ketotransformation #ketocommunity #ketorecipes #ketones #ketoweightloss #intermittentfasting #lowcarblifestyle #healthy #fitness #ketofriendly #eatfatlosefat #ketomom #prüviteveryday #blackfridaysales #ketoslc #beabetteryou
🚨Last call for 30% off!!! 🚨 ⠀⠀ This ends at 11:59 pm CENTRAL time & we never know when the next sale will be. . . . ❓Do you love a flavor and want extra? ⠀⠀ ❓Maybe during the holidays you want to double up? ⠀⠀ ❓Try a new flavor? ⠀⠀ ❓Share some with your spouse? . . . NOW is the time to jump!!! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 JeniPond.Pruvitnow.Com ⠀⠀ #BBF  #keto  #ketomom  #ketogenic  #ketodiet  #lchf  #weightloss  #ketofam  #ketoaf  #betterinnyc  #ketolifestyle  #ketotransformation  #ketocommunity  #ketorecipes  #ketones  #ketoweightloss  #intermittentfasting  #lowcarblifestyle  #healthy  #fitness  #ketofriendly  #eatfatlosefat  #ketomom  #prüviteveryday  #blackfridaysales  #ketoslc  #beabetteryou 
Chipotle! Haven’t been here since I started #keto got a bowl with chorizo & barbacoa, guac & queso it was pretty good! Really sad I could only finish half of it
Chipotle! Haven’t been here since I started #keto  got a bowl with chorizo & barbacoa, guac & queso it was pretty good! Really sad I could only finish half of it
Face to Face Friday! So - these pictures are about two weeks apart, but I most definitely felt better this morning in the second one. There is no change in weight, and if anything, I may be heavier in the second picture, just way better hydrated. Like anything, your attitude changes your appearance. Today I felt, and trust me I am no narcissist, kind of pretty. It doesn’t happens often, but it came through on how I carried myself as I got quite a few compliments today and it felt really good. Even one of the tight lipped inspectors said “I know you eat Keto but please don’t tell me you’re dieting”. I said “it’s not a diet, it’s a way of eating, that’s all.” He just said well, good. It’s working for you. It made me smile and I said thank you because he’s so by the book and appropriate and that’s probably so far outside his comfort zone, but it was still nice to hear. So keep taking your pictures, and keep comparing old to new. Keep moving forward. People will notice and they will let you know. Not that you need their validation, you don’t, but it certainly feels nice. 
#ketonorthof56 #ketooneyearjourney #ketodiet #facetofacefriday #ketoface #ifeelpretty #ketotransformation #ketoweightloss #ketoloser #ketomom #ketoworks #ketoliving
Face to Face Friday! So - these pictures are about two weeks apart, but I most definitely felt better this morning in the second one. There is no change in weight, and if anything, I may be heavier in the second picture, just way better hydrated. Like anything, your attitude changes your appearance. Today I felt, and trust me I am no narcissist, kind of pretty. It doesn’t happens often, but it came through on how I carried myself as I got quite a few compliments today and it felt really good. Even one of the tight lipped inspectors said “I know you eat Keto but please don’t tell me you’re dieting”. I said “it’s not a diet, it’s a way of eating, that’s all.” He just said well, good. It’s working for you. It made me smile and I said thank you because he’s so by the book and appropriate and that’s probably so far outside his comfort zone, but it was still nice to hear. So keep taking your pictures, and keep comparing old to new. Keep moving forward. People will notice and they will let you know. Not that you need their validation, you don’t, but it certainly feels nice. #ketonorthof56  #ketooneyearjourney  #ketodiet  #facetofacefriday  #ketoface  #ifeelpretty  #ketotransformation  #ketoweightloss  #ketoloser  #ketomom  #ketoworks  #ketoliving 
Got mine ordered today!!! 😍😍Let's get yours ordered. Savings of $65!!!! Ask me how!! #guiltfreeholiday #fatfighters #itworks #bossmom #ketomom #carbkicker #idahogirlboss
Today was one of those days. Ate roast beef, sargento provolone, and lettuce for dinner. Almost cheated 😔 In the past I dealt with stress by eating chocolate. I literally had Tonight Dough in my freezer but threw it out. It's not worth it. I've come to far to go back to old habits. I'm stronger than I used to be 💪🏻
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#ketolife #ketofam #ketogram #pcos #fooddiary #ketogenicdiet #ketodiet #ketofood #ketomom #keto #ketodinner #ketogenic #ketosis #keto #ketolife  #ketogirl #ketocommunity #ketoaf #ketoforthewin #ketowell #ketolifestyle #yummyketo #ketomadesimple #burningfat #ketonogallbladder #fibromyalgia #fibrowarrior #spoonie #ketofood #fatfueled #ketomeals #ketoeats
Today was one of those days. Ate roast beef, sargento provolone, and lettuce for dinner. Almost cheated 😔 In the past I dealt with stress by eating chocolate. I literally had Tonight Dough in my freezer but threw it out. It's not worth it. I've come to far to go back to old habits. I'm stronger than I used to be 💪🏻 . #ketolife  #ketofam  #ketogram  #pcos  #fooddiary  #ketogenicdiet  #ketodiet  #ketofood  #ketomom  #keto  #ketodinner  #ketogenic  #ketosis  #keto  #ketolife  #ketogirl  #ketocommunity  #ketoaf  #ketoforthewin  #ketowell  #ketolifestyle  #yummyketo  #ketomadesimple  #burningfat  #ketonogallbladder  #fibromyalgia  #fibrowarrior  #spoonie  #ketofood  #fatfueled  #ketomeals  #ketoeats 
low carb/keto beef stew recipe time! apologies for how stream of consciousness/typo-filled it sounds - I need to get better at writing these on something other than my phone. 😑🤷🏻‍♀️ the flavor was awesome and my family gobbled it up - no one missed the potatoes although they dipped jewel bread in theirs (Chicago people know what I’m talking about.) I topped mine with grated Kerrygold Dubliner because cheese is life. please let me know if you have questions or make this stew! this made about 10-12 servings depending on your appetite. each bowl had approx 2 carrot coins (that’s like mayyyybe 1 carb) but if you avoid those consider radishes or extra mushrooms/celery. last pic is of my beautiful kitchen island flowers this week. what a great ending to a perfect evening with my family. 🧡• ***edit, I place a grammatically correct version in my highlights when I get to my laptop***
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#keto #ketorecipe #ketoisfun #ketoiseasy #nosugar #lowcarb #lchf #recipe #ketoinstantpot #instantpot #stew #beefrecipe #homecooking #comfortfood #coldday #ketomom #flowers #easyrecipe #tasty #foodie #yum #ketocommunity #ketoweightloss #lowcarbrecipes #home #family #chicagoketo #jerf #iifym #cleaneating
low carb/keto beef stew recipe time! apologies for how stream of consciousness/typo-filled it sounds - I need to get better at writing these on something other than my phone. 😑🤷🏻‍♀️ the flavor was awesome and my family gobbled it up - no one missed the potatoes although they dipped jewel bread in theirs (Chicago people know what I’m talking about.) I topped mine with grated Kerrygold Dubliner because cheese is life. please let me know if you have questions or make this stew! this made about 10-12 servings depending on your appetite. each bowl had approx 2 carrot coins (that’s like mayyyybe 1 carb) but if you avoid those consider radishes or extra mushrooms/celery. last pic is of my beautiful kitchen island flowers this week. what a great ending to a perfect evening with my family. 🧡• ***edit, I place a grammatically correct version in my highlights when I get to my laptop*** • • #keto  #ketorecipe  #ketoisfun  #ketoiseasy  #nosugar  #lowcarb  #lchf  #recipe  #ketoinstantpot  #instantpot  #stew  #beefrecipe  #homecooking  #comfortfood  #coldday  #ketomom  #flowers  #easyrecipe  #tasty  #foodie  #yum  #ketocommunity  #ketoweightloss  #lowcarbrecipes  #home  #family  #chicagoketo  #jerf  #iifym  #cleaneating 
Was scrolling through IG feed and kept seeing beautiful versions of eggs from my ketofam! Given that it's been kind of a rough week, I started thinking about comfort food and the eggs looked soooo good. When I was a little girl, I loooooved noodles with eggs. So, I went to the kitchen, prepped some low-carb Shirataki spaghetti noodles (rinsed three times, patted dry with paper towel, dry pan-fried until squeaky), then added some pork fat, eggs, a little ham, lite salt, pepper, and garlic powder. Topped it with a sprinkle of parmesan cheese and it was perfect, healthy, keto-friendly, and YUMMY 😊
Happy Weekend ❤️👍😁
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#keto #ketogeniclifestyle #ketofood #ketocomfortfood #ketogenicdiet #ketogenic #Friday #weekend #lowcarbhighfat #lchf #lowcarb #ketomama #ketomotivation #ketomom #cancer #multiplemyeloma #multiplemyelomaawareness #positivechange #positivevibes #ketofam #ketocommunity #fitfam #fitness #healthylifestyle #healthyfood
Was scrolling through IG feed and kept seeing beautiful versions of eggs from my ketofam! Given that it's been kind of a rough week, I started thinking about comfort food and the eggs looked soooo good. When I was a little girl, I loooooved noodles with eggs. So, I went to the kitchen, prepped some low-carb Shirataki spaghetti noodles (rinsed three times, patted dry with paper towel, dry pan-fried until squeaky), then added some pork fat, eggs, a little ham, lite salt, pepper, and garlic powder. Topped it with a sprinkle of parmesan cheese and it was perfect, healthy, keto-friendly, and YUMMY 😊 Happy Weekend ❤️👍😁 - - - - - #keto  #ketogeniclifestyle  #ketofood  #ketocomfortfood  #ketogenicdiet  #ketogenic  #Friday  #weekend  #lowcarbhighfat  #lchf  #lowcarb  #ketomama  #ketomotivation  #ketomom  #cancer  #multiplemyeloma  #multiplemyelomaawareness  #positivechange  #positivevibes  #ketofam  #ketocommunity  #fitfam  #fitness  #healthylifestyle  #healthyfood 
Friday’s Workout is Done! It’s so late, and I’m tired, but I needed to get moving. I was sore from being in the car most of the day and needed to shake it off! All it took was a quick 5 minute cardio burst followed by 5 minutes of body weight HIIT to awaken those muscles and I feel sooo much better. Sometimes it’s the last thing I feel like doing but I absolutely never regret getting a workout in, even if it’s just a few minutes, and today was totally one of those days.
Done for another day!
Enjoy your evening, IG. #GoGetIt
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#hotelworkout 
#roadtrip #fitmom #hiit #cardiocircuit 
#momlife #ketomom #ketocouple
#fitnessmom #travelfitness #travel
 #fitnessmotivation #fitnessonthego #fitfam  #fitnessjourney  #postpartumworkout #momswholift #instafit  #functionaltraining #weighttraining  #postpartumweightloss #fitness  #fitsporation #getfit #strongmom
Friday’s Workout is Done! It’s so late, and I’m tired, but I needed to get moving. I was sore from being in the car most of the day and needed to shake it off! All it took was a quick 5 minute cardio burst followed by 5 minutes of body weight HIIT to awaken those muscles and I feel sooo much better. Sometimes it’s the last thing I feel like doing but I absolutely never regret getting a workout in, even if it’s just a few minutes, and today was totally one of those days. Done for another day! Enjoy your evening, IG. #GoGetIt  . . . . . . . . . . #hotelworkout  #roadtrip  #fitmom  #hiit  #cardiocircuit  #momlife  #ketomom  #ketocouple  #fitnessmom  #travelfitness  #travel  #fitnessmotivation  #fitnessonthego  #fitfam  #fitnessjourney  #postpartumworkout  #momswholift  #instafit  #functionaltraining  #weighttraining  #postpartumweightloss  #fitness  #fitsporation  #getfit  #strongmom 
Birthday dinner at @redlobster had the garlic scampi and parmesan scampi with a side of broccoli 🙌🏻
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato #ketokitchenqueens
Birthday dinner at @redlobster had the garlic scampi and parmesan scampi with a side of broccoli 🙌🏻 ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #ketoisneato  #ketokitchenqueens 
Day 5 🥳🥳 - 
Today I feel more energized then I had day 3 & 4. I ate a lot today too 🤪. Still stayed within carbs and calories, I did however go over in protein 🤦🏽‍♀️. Breakfast - 2 eggs fried in the bacon fat, 2 slices of sugar free bacon. 
Lunch - Grilled salmon with coleslaw 🤤 my absolute favorite 🙌🏽. Snack - Flying Dutchmen from @innout 2 beef patties with cheese ONLY (didn’t eat the tomatoes) I had asked for pickles and mustard but 🤷🏽‍♀️. Dinner - Ground beef stir fry from @diet_doctor I used ground beef, cabbage, broccoli, leeks, coconut aminos and sesame oil. I then topped it with cilantro and green onions. This was good! 
I also had a cup of coffee with cream this morning. Then a venti iced coffee with cream later in the day. 
Last photo is of my beautiful city Los Angeles. Thankful for this week.
******* I have a typo in my first pic, but I’d have to delete the whole post in order to correct. That ain’t going to happen 🙅🏽‍♀️. It should read: What I ATE today. Lol thank you! ********
Day 5 🥳🥳 - Today I feel more energized then I had day 3 & 4. I ate a lot today too 🤪. Still stayed within carbs and calories, I did however go over in protein 🤦🏽‍♀️. Breakfast - 2 eggs fried in the bacon fat, 2 slices of sugar free bacon. Lunch - Grilled salmon with coleslaw 🤤 my absolute favorite 🙌🏽. Snack - Flying Dutchmen from @innout 2 beef patties with cheese ONLY (didn’t eat the tomatoes) I had asked for pickles and mustard but 🤷🏽‍♀️. Dinner - Ground beef stir fry from @diet_doctor I used ground beef, cabbage, broccoli, leeks, coconut aminos and sesame oil. I then topped it with cilantro and green onions. This was good! I also had a cup of coffee with cream this morning. Then a venti iced coffee with cream later in the day. Last photo is of my beautiful city Los Angeles. Thankful for this week. ******* I have a typo in my first pic, but I’d have to delete the whole post in order to correct. That ain’t going to happen 🙅🏽‍♀️. It should read: What I ATE today. Lol thank you! ********
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Check profile for link! #recipe out on #blog now! 😘
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One Pan Spice-rubbed Chicken and Rice
(Keto-friendly)
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I don’t know about the rest of you guys but it’s soooo hard for me to quit rice! This keto rice is very close to the real McCoy and we could hardly tell the difference. If u can’t get keto rice, u can always sub with cauliflower rice.
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But of course, this dish isn’t only god for Ketonians. The flavours of the spice-rubbed chicken is so crazy good, it made both of us went mmm mmm out loud! I’ve already made plans to cook it again for dinner next week.
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#whattobaketoday #sgfoodies #sgfoodie #perthfoodie #sgfoodblogger #perthfoodblogger #singaporehomecooks #perthhomecook #homecooked #onepanmeal #easydinner #spice #chickenandrice #chicken #keto #ketodiet #ketorecipes #ketodinner #ketogenicdiet #ketobeginner #ketomom 
#ketorice #xndo #ZeroRice #XndoRecipes
. Check profile for link! #recipe  out on #blog  now! 😘 . One Pan Spice-rubbed Chicken and Rice (Keto-friendly) 🌶🍗🍚 I don’t know about the rest of you guys but it’s soooo hard for me to quit rice! This keto rice is very close to the real McCoy and we could hardly tell the difference. If u can’t get keto rice, u can always sub with cauliflower rice. 🌶🍗🍚 But of course, this dish isn’t only god for Ketonians. The flavours of the spice-rubbed chicken is so crazy good, it made both of us went mmm mmm out loud! I’ve already made plans to cook it again for dinner next week. . . #whattobaketoday  #sgfoodies  #sgfoodie  #perthfoodie  #sgfoodblogger  #perthfoodblogger  #singaporehomecooks  #perthhomecook  #homecooked  #onepanmeal  #easydinner  #spice  #chickenandrice  #chicken  #keto  #ketodiet  #ketorecipes  #ketodinner  #ketogenicdiet  #ketobeginner  #ketomom  #ketorice  #xndo  #ZeroRice  #XndoRecipes 
Day 2 - part of my weakness is when I see delicious food, I give up my plan and eat than regret it...it’s been great to have alternative pizza, chocolate and desert with ketogenic diet but I still find myself not getting the result I want by having way too much cheat days...from Friday to Sunday🤫so for my new plan, keeping my cheat day to one Saturday...hopefully I will see some difference🥴I am very proud I passed on this gorgeous looking pizza...😌❤️🍕
Day 2 - part of my weakness is when I see delicious food, I give up my plan and eat than regret it...it’s been great to have alternative pizza, chocolate and desert with ketogenic diet but I still find myself not getting the result I want by having way too much cheat days...from Friday to Sunday🤫so for my new plan, keeping my cheat day to one Saturday...hopefully I will see some difference🥴I am very proud I passed on this gorgeous looking pizza...😌❤️🍕
From @nique_getsfit page. Here are some great info about intermittent fasting. After the thanksgiving  I will be starting a new challenge.
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#lifestyleoverhaul #reset #ketomom #intermittentfasting #fasting #omad #keto #ketotransformation #motivation #weightloss #weightlossgoals #weightlosstransformation #weightlossjourney #atlanta #vikki99
Tonight’s dinner 👌🏼. Unstuffed cabbage rolls with a sprinkle of Parmesan cheese on top! Recipe will be posted in my highlights 👍🏼
Tonight’s dinner 👌🏼. Unstuffed cabbage rolls with a sprinkle of Parmesan cheese on top! Recipe will be posted in my highlights 👍🏼
A simple #fridaynightdinner of smoked Tri tip with homemade pico de gallo.  I’m not sure if it’s Keto enough..🤔 maybe not enough fat? Maybe too much protein?  #ketoquestions #ketomom #ketodiet #ketoforlife #lowcarbdiet #lowcarblife #diabetescure #diabeticfood
Day 10 of intermittent fasting 24/0 or One Meal A Day

1. Bone broth from grass fed cows
2. Boiled Egg (in broth)
3. Scrambled eggs 
4. Spinat Pecan salad
5. Bulletproof coffee
6. Whipped cream with berries on 90 sec keto bread 
1321 calories
Day 10 of intermittent fasting 24/0 or One Meal A Day 1. Bone broth from grass fed cows 2. Boiled Egg (in broth) 3. Scrambled eggs 4. Spinat Pecan salad 5. Bulletproof coffee 6. Whipped cream with berries on 90 sec keto bread 1321 calories
♥ Tag someone who would make it for you 😍⁣🍝. CHEESY BROCCOLI STUFFED CHICKEN⁣
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Check our 🔻link in BIO and start NOW !. Follow @ketodesires ⁣
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📖 Try our new program.⁣
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
Simply follow the plan and you WILL succeed.⁣
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Ingredients⁣
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For the chicken⁣
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4 chicken breasts⁣
1 teaspoon Italian seasoning optional⁣
1 teaspoon paprika optional⁣
1/2 teaspoon garlic powder⁣
1 teaspoon salt⁣
1/2 teaspoon black pepper⁣
1 tablespoon olive oil⁣
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For the filling⁣
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2 cups broccoli florets⁣
1/4 cup bell pepper minced⁣
1/2 cup cheddar cheese or melting cheese of choice⁣
4 ounces cream cheese softened⁣
¼ cup grated Parmesan⁣
2 cloves garlic minced⁣
salt and pepper⁣
⁣
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #bunlessburger
♥ Tag someone who would make it for you 😍⁣🍝. CHEESY BROCCOLI STUFFED CHICKEN⁣ ⁣ Check our 🔻link in BIO and start NOW !. Follow @ketodesires ⁣ ⁣ 📖 Try our new program.⁣ The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ Simply follow the plan and you WILL succeed.⁣ ⁣ Ingredients⁣ ⁣ For the chicken⁣ ⁣ 4 chicken breasts⁣ 1 teaspoon Italian seasoning optional⁣ 1 teaspoon paprika optional⁣ 1/2 teaspoon garlic powder⁣ 1 teaspoon salt⁣ 1/2 teaspoon black pepper⁣ 1 tablespoon olive oil⁣ ⁣ For the filling⁣ ⁣ 2 cups broccoli florets⁣ 1/4 cup bell pepper minced⁣ 1/2 cup cheddar cheese or melting cheese of choice⁣ 4 ounces cream cheese softened⁣ ¼ cup grated Parmesan⁣ 2 cloves garlic minced⁣ salt and pepper⁣ ⁣ #ketosislifestyle  #lowcarb  #lowcarbdiet  #ketoaf  #ketolifestyle  #lowcarblifestyle  #lowcarbdinner  #lchf  #workout  #ketosis  #weightloss  #Keto  #weightlossjourney  #ketodessert  #ketoandmakeup  #iloveketo  #ketogenic  #ketogenicdiet  #ketogains  #ketotransformation  #ketomom  #ketolove  #ketojourney  #fatadapted  #burnfat  #ketostrong  #innout  #bunlessburger 
It’s the weekend!!! 😆😆😆 No greater time to indulge in the perfect dessert.. Low Carb and Low Sugar vanilla ice cream with no grain blueberry granola with fresh raspberries on top.
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#eatfatlosefat #ketodinner #ketojourney #ketogeniclifestyle #ketomeals #ketolove #diet #ketoliving #ketomom #motivation #hflc #sugarfree #primal #ketobreakfast #lchfdiet #ketogeniclife #ketogirl #fasting #fatforfuel #ketomealprep #ketogains #lowcarblifestyle #lowcarblife #fatfueled #ketosnack #healthylifestyle #highfat #foodporn #ketoresults #ketodessert
It’s the weekend!!! 😆😆😆 No greater time to indulge in the perfect dessert.. Low Carb and Low Sugar vanilla ice cream with no grain blueberry granola with fresh raspberries on top. . . . . . . . #eatfatlosefat  #ketodinner  #ketojourney  #ketogeniclifestyle  #ketomeals  #ketolove  #diet  #ketoliving  #ketomom  #motivation  #hflc  #sugarfree  #primal  #ketobreakfast  #lchfdiet  #ketogeniclife  #ketogirl  #fasting  #fatforfuel  #ketomealprep  #ketogains  #lowcarblifestyle  #lowcarblife  #fatfueled  #ketosnack  #healthylifestyle  #highfat  #foodporn  #ketoresults  #ketodessert 
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Philly. Cheesesteak. Nachos.
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I think that's all that needs to be said.
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Check my stories to see how I made them!
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Macros today were 98 grams fat, 93 grams protein, & 19 grams net carbs. A bit protein-heavy, but I'm OMAD-ing tomorrow so I'm all good with it!
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* Philly. Cheesesteak. Nachos. . I think that's all that needs to be said. . Check my stories to see how I made them! . . Macros today were 98 grams fat, 93 grams protein, & 19 grams net carbs. A bit protein-heavy, but I'm OMAD-ing tomorrow so I'm all good with it! .
Be patient. 
Results take time.....
But if you are consistent, results will come. 
Just keep going 😘💋 #gymselfie #postworkout #legday
Be patient. Results take time..... But if you are consistent, results will come. Just keep going 😘💋 #gymselfie  #postworkout  #legday 
Please give me a call for a FREE Market Analysis!  This is helpful when thinking to buy or sell.  Por favor llamar por una consulta gratis del marcado! Si quiere comprar o vender!

604.202.2330
www.PriscillaSellsBC.com 
#ListWithPris #PriscillaSellsBC #Mission #purchaseWithPris #realestateinmission #realtorsofinstagram #missionbc #español #kind #keto #vancouver #mapleridge #bc
Happy Birthday Baby #4! 😘
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Happy Birthday Baby #4 ! 😘 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
🦄💜💕Trials are ON SALE DM Me!!!!!!
🦄💜💕Trials are ON SALE DM Me!!!!!!
I woke up to #Birthday cards and #LOVE. I am so thankful for my family and for my job that allows me to be there for them. These years are busy and my head seems to be spinning off my shoulders,  but I'd never change the 4 of them for the world. 🤗💗🤗💗🤗💗🤗💗 #ThankfulMom #PriscillaSellsBC #realtorsofinstagram #missionbc #Mission #mapleridge #missioncity
This MoMMa has her KETONES ready to go🦄
This MoMMa has her KETONES ready to go🦄
Blue Ocean is my jam yall 💙🦈
Blue Ocean is my jam yall 💙🦈
Ketones Baby 💜
Ketones Baby 💜
🍋Keto Fat Bombs🍋
🍋Keto Fat Bombs🍋
Ketones for the win baby👊🏽 #fitness #getfit #momma #bbw #ketones #momlife #boymom #bossbabe
🍕Fat head pizza for the win🍕
🍕Fat head pizza for the win🍕