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I’ve been mean slacking! I headed into the first 2 days of our family vacation super not caring about my food choices. I had the meanest sugar headache, but eh, so is life. I’m back at it today, with no promises as we head to Disneyland, but this #ultimareplenisher pack is freaking delicious! I slept on these guys for too long!
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#familyvacation #electrolytes #foodchoices #keto #backontrack #lowcarb #lchf #ketomom #lowcarbmom #ketovacation #lowcarbvacation #mistakeshappen #ketodiet #ketoon #weightloss #weightlossjourney #ketoweightloss #reallife #momlife #stayhydrated #hydration
I’ve been mean slacking! I headed into the first 2 days of our family vacation super not caring about my food choices. I had the meanest sugar headache, but eh, so is life. I’m back at it today, with no promises as we head to Disneyland, but this #ultimareplenisher  pack is freaking delicious! I slept on these guys for too long! . #familyvacation  #electrolytes  #foodchoices  #keto  #backontrack  #lowcarb  #lchf  #ketomom  #lowcarbmom  #ketovacation  #lowcarbvacation  #mistakeshappen  #ketodiet  #ketoon  #weightloss  #weightlossjourney  #ketoweightloss  #reallife  #momlife  #stayhydrated  #hydration 
Sometimes they get along. .
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#babylove #brothers #love #ketomom #chillin #babytoes
Looking for a quick and easy lunch today. I arrived home in Houston from Chicago late last night and awoke today to find no food. One can of chicken in the pantry and now we’re on to some pretty satisfying chicken salad 👌🏻
Looking for a quick and easy lunch today. I arrived home in Houston from Chicago late last night and awoke today to find no food. One can of chicken in the pantry and now we’re on to some pretty satisfying chicken salad 👌🏻
Colorado omelette 😋🍳
Colorado omelette 😋🍳
Love my mama lama! She encouraged me to get out of my comfort zone and enjoy this body. It’s still under construction but I still wanna enjoy how far I have come. 
Thank mom 
#ketoweightloss #chubbygirl #bikini
Love my mama lama! She encouraged me to get out of my comfort zone and enjoy this body. It’s still under construction but I still wanna enjoy how far I have come. Thank mom #ketoweightloss  #chubbygirl  #bikini 
This sole water - made with Pink Himalayan salt - helps me keep my electrolytes in check (and gives a nice salty kick to my beverages throughout the day!) #keto #ketofam #ketosis #ketones #ketogenic #ketogenicdiet #ketolife #ketofood #ketodiet #lchf #lowcarb #lowcarbhighfat #cleaneating #paleo #intermittentfasting #if #fatburn #fattofitjourney #eatfatlosefat #eatfatgetfit #ketoliving #ketogeniclife #ketorecipes #ketolifestyle #ketomom #ketojourney #ketogirl #highfatlowcarb #paleofood #cleaneatingforlife
This sole water - made with Pink Himalayan salt - helps me keep my electrolytes in check (and gives a nice salty kick to my beverages throughout the day!) #keto  #ketofam  #ketosis  #ketones  #ketogenic  #ketogenicdiet  #ketolife  #ketofood  #ketodiet  #lchf  #lowcarb  #lowcarbhighfat  #cleaneating  #paleo  #intermittentfasting  #if  #fatburn  #fattofitjourney  #eatfatlosefat  #eatfatgetfit  #ketoliving  #ketogeniclife  #ketorecipes  #ketolifestyle  #ketomom  #ketojourney  #ketogirl  #highfatlowcarb  #paleofood  #cleaneatingforlife 
I made these super delicious fat bombs aka almond joy bombs😍🤤 unsweetened 90% chocolate warmed up with coconut oil, pinch of salt and 2 stevia pkt.  Put a drop of chocolate in ice tray then a pinch of unsweetened coconut flakes, and an almond in middle then cover in chocolate.  Put in freezer for about 15 min and ENJOY🤤 #keto #ketocandy #ketorecipes #ketooffice #ketolifestyle #ketomom #ketocommunity #fatbomb #eatfat
I made these super delicious fat bombs aka almond joy bombs😍🤤 unsweetened 90% chocolate warmed up with coconut oil, pinch of salt and 2 stevia pkt. Put a drop of chocolate in ice tray then a pinch of unsweetened coconut flakes, and an almond in middle then cover in chocolate. Put in freezer for about 15 min and ENJOY🤤 #keto  #ketocandy  #ketorecipes  #ketooffice  #ketolifestyle  #ketomom  #ketocommunity  #fatbomb  #eatfat 
Hey Fam 😬 I haven’t been on social media much- I’m honestly enjoying the break though. I have been half monitoring my weight but I am still struggling getting back on track 100%. I just simply haven’t put in the effort like I should- but I know I will get there. After all I have already done it before 🤗
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What’s most important to me is that my clothes still fit loose and I am not hating myself for taking a break. I am not rushing for anything- this is MY journey💕
#healthyeating #healthyliving #healthylifestyle
#weightlossjourney #weightloss #weightlossmotivation #fitmom #fit #fitfam #obesetobeast #obesity #alexahalfhersize #keto #ketodiet #ketomom #ketogenicdiet #ketofam #ketosis #lchf #if #lowcarbdiet #bodybybacon #lowcarb #health #instahealth
Hey Fam 😬 I haven’t been on social media much- I’m honestly enjoying the break though. I have been half monitoring my weight but I am still struggling getting back on track 100%. I just simply haven’t put in the effort like I should- but I know I will get there. After all I have already done it before 🤗 . . What’s most important to me is that my clothes still fit loose and I am not hating myself for taking a break. I am not rushing for anything- this is MY journey💕 #healthyeating  #healthyliving  #healthylifestyle  #weightlossjourney  #weightloss  #weightlossmotivation  #fitmom  #fit  #fitfam  #obesetobeast  #obesity  #alexahalfhersize  #keto  #ketodiet  #ketomom  #ketogenicdiet  #ketofam  #ketosis  #lchf  #if  #lowcarbdiet  #bodybybacon  #lowcarb  #health  #instahealth 
KETO BACON CHEESEBURGER CALZONE 😍 -
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Follow @delishketodiet 👈 for More Daily Keto Recipes -
🔔 Turn On Your Notifications for New Keto Recipes -
📹 @sugarfreemom
Via (https://www.sugarfreemom.com/recipes/low-carb-grain-free-bacon-cheeseburger-calzone-2/)
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Ingredients
Prepared Recipe for Low Carb Pizza Dough
Filling
6 slices uncured low sodium bacon (I used Applegate)
1 1/2 pound ground turkey
1/2 teaspoon onion powder
1/2 teaspoon garlic salt
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper
6 ounces cream cheese
1/4 cup sugar free ketchup
2 cup shredded mozzarella I used Sargento
Instructions
Prepare the pizza dough on a parchment lined baking sheet but DO NOT precook it as you would for the pizza recipe.
Preheat oven to 425 degrees F.
Cook the bacon in a skillet until crisp. Remove with a slotted spoon and transfer to a paper towel lined plate.
Cook the ground turkey in the same skillet on medium high heat until browned and no longer pink.
Add all the rest of the ingredients and cook until cheese is melted and combined well.
Place the filling down the center of the pizza dough.
Wet your hands with water then lift one side of the dough over on top if the filling as far as you can bring it.
Fold the other half over and seal closed simply by pressing the dough with wet fingers.
Bake for 20 minutes until golden brown.
Let cool out of the oven 10-15 minutes before slicing.
Enjoy with condiments and pickles!
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Nutrition Facts
Low Carb Grain Free Bacon Cheeseburger Calzone
Amount Per Serving	(2 pieces)
Calories 287 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 9.6g 48%
Cholesterol 118mg 39%
Sodium 507mg 21%
Total Carbohydrates 9.5g 3%
Dietary Fiber 2g 8%
Sugars 0.8g
Protein 20.9g 42%
* Percent Daily Values are based on a 2000 calorie diet.
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#keto #ketodiet #ketofood #lowcarb #ketopizza #ketogenic #ketosis #ketomom
KETO BACON CHEESEBURGER CALZONE 😍 - - Follow @delishketodiet 👈 for More Daily Keto Recipes - 🔔 Turn On Your Notifications for New Keto Recipes - 📹 @sugarfreemom Via (https://www.sugarfreemom.com/recipes/low-carb-grain-free-bacon-cheeseburger-calzone-2/) - Ingredients Prepared Recipe for Low Carb Pizza Dough Filling 6 slices uncured low sodium bacon (I used Applegate) 1 1/2 pound ground turkey 1/2 teaspoon onion powder 1/2 teaspoon garlic salt 1/2 teaspoon Italian seasoning 1/4 teaspoon pepper 6 ounces cream cheese 1/4 cup sugar free ketchup 2 cup shredded mozzarella I used Sargento Instructions Prepare the pizza dough on a parchment lined baking sheet but DO NOT precook it as you would for the pizza recipe. Preheat oven to 425 degrees F. Cook the bacon in a skillet until crisp. Remove with a slotted spoon and transfer to a paper towel lined plate. Cook the ground turkey in the same skillet on medium high heat until browned and no longer pink. Add all the rest of the ingredients and cook until cheese is melted and combined well. Place the filling down the center of the pizza dough. Wet your hands with water then lift one side of the dough over on top if the filling as far as you can bring it. Fold the other half over and seal closed simply by pressing the dough with wet fingers. Bake for 20 minutes until golden brown. Let cool out of the oven 10-15 minutes before slicing. Enjoy with condiments and pickles! - Nutrition Facts Low Carb Grain Free Bacon Cheeseburger Calzone Amount Per Serving (2 pieces) Calories 287 Calories from Fat 171 % Daily Value* Total Fat 19g 29% Saturated Fat 9.6g 48% Cholesterol 118mg 39% Sodium 507mg 21% Total Carbohydrates 9.5g 3% Dietary Fiber 2g 8% Sugars 0.8g Protein 20.9g 42% * Percent Daily Values are based on a 2000 calorie diet. - #keto  #ketodiet  #ketofood  #lowcarb  #ketopizza  #ketogenic  #ketosis  #ketomom 
Take one breath, one day at a time, it won't always be this hard. One of the many reasons to love the keto diet is it helps with depression. #postpartumdepression #thisshitisreal #keepingmyheadup #lovemybaby #gooddayahead #ketolife #ketogenic #keto #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketosis #ketones #ketonesforfuel #ketogirl #ketolife #ketoforlife #ketolifestyle #ketomom #ketojourney #ketoresults #ketoworks  #ketoliving #ketoweightlossjourney
Take one breath, one day at a time, it won't always be this hard. One of the many reasons to love the keto diet is it helps with depression. #postpartumdepression  #thisshitisreal  #keepingmyheadup  #lovemybaby  #gooddayahead  #ketolife  #ketogenic  #keto  #ketodiet  #ketorecipes  #ketotransformation  #ketoweightloss  #ketosis  #ketones  #ketonesforfuel  #ketogirl  #ketolife  #ketoforlife  #ketolifestyle  #ketomom  #ketojourney  #ketoresults  #ketoworks  #ketoliving  #ketoweightlossjourney 
Last week was a 0lb loss, I think due to eating one too many scones. Keeping it simple this week. 
#keto #ketotransformation #ketoweightloss #ketogeniclifestyle #ketocommunity #ketomom #eatfatlosefat #100daysnocheats #day15
CBD coconut peppermint patties 🥥🍃🍫😑
I had a bunch of fresh coconut so I mixed that with CBD, coconut oil, agave and peppermint extract. Made patties, froze them and dunked that shit in dark chocolate. And don’t come at me about the agave. I only used 1 tablespoon and I know the macros and they still came out to 1.5 net carbs💁🏻‍♀️
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#keto #ketogenic #ketodiet #ketolife #ketomom #ketosis #ketofam #ketoaf #ketooptions #lowcarbhighfatdiet #ketoresults #lchfdiet #lchf #lowcarb #transformation #transformationtuesday #iifym #weightloss #fitness #macros #weightlossjourney #motivationmonday #throwbackthursday #tbt #flashbackfriday #fbf #cbd #cbdoil
CBD coconut peppermint patties 🥥🍃🍫😑 I had a bunch of fresh coconut so I mixed that with CBD, coconut oil, agave and peppermint extract. Made patties, froze them and dunked that shit in dark chocolate. And don’t come at me about the agave. I only used 1 tablespoon and I know the macros and they still came out to 1.5 net carbs💁🏻‍♀️ • • • • • #keto  #ketogenic  #ketodiet  #ketolife  #ketomom  #ketosis  #ketofam  #ketoaf  #ketooptions  #lowcarbhighfatdiet  #ketoresults  #lchfdiet  #lchf  #lowcarb  #transformation  #transformationtuesday  #iifym  #weightloss  #fitness  #macros  #weightlossjourney  #motivationmonday  #throwbackthursday  #tbt  #flashbackfriday  #fbf  #cbd  #cbdoil 
Love of iced americanos and gold jewelry is strong with this one. #coffeeaddict #goldjewelry #happyhumpday #vacationmode #whitenails #selfcare
Just like that I have a 7th grade! Registration was today. We start school next week. So many books brother had to help! 📚 #backtoschool #ketomom #momlife #timeflies
My Keto grocery for this week from @aldiusa
My Keto grocery for this week from @aldiusa
Goat cheese and Bacon make me get excited about scrambled eggs. I remember the first time I was introduced to goat cheese. I thought it sounded nasty and almost didn’t try it. I was so wrong - it is delicious! The creamy texture is amazing and the slightly tart taste adds so much flavor to a dish. I may or may not lick it off my fingers after crumbling it onto my food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #ketogenicdiet #ketodiet #ketones #ketojourney #ketoweightloss #ketosis #lowcarb #lowcarbhighfat #lowcarbdiet #lchf #eatfat #eathealthyfats #eatfatburnfat #ketomeals #fueledbyketones #weightlossjourney #ketomom #ketowife #ketolife #ketobreakfast #goatcheese #eggs #bacon
Goat cheese and Bacon make me get excited about scrambled eggs. I remember the first time I was introduced to goat cheese. I thought it sounded nasty and almost didn’t try it. I was so wrong - it is delicious! The creamy texture is amazing and the slightly tart taste adds so much flavor to a dish. I may or may not lick it off my fingers after crumbling it onto my food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenicdiet  #ketodiet  #ketones  #ketojourney  #ketoweightloss  #ketosis  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lchf  #eatfat  #eathealthyfats  #eatfatburnfat  #ketomeals  #fueledbyketones  #weightlossjourney  #ketomom  #ketowife  #ketolife  #ketobreakfast  #goatcheese  #eggs  #bacon 
Chia Pudding 😋 I use to pack this daily to eat for breakfast on my work break..I typically would make it with with just almond milk so it’s not so thick and change up the topping daily (blueberries, strawberries, pecans, cinnamon, cocoa nibs, etc) the fiber in chia really helps with 💩 lol #keto #ketgenic #chiaseedpudding #chiaseeds #ketochiapudding #weightlosstransformation #weightlossjourney #ketodiet #ketogenicdiet #ketogenicweightloss #ketogenicliving #ketosis #ketones #nutrition #fiber #ketomom #ketolife #ketowoe
Chia Pudding 😋 I use to pack this daily to eat for breakfast on my work break..I typically would make it with with just almond milk so it’s not so thick and change up the topping daily (blueberries, strawberries, pecans, cinnamon, cocoa nibs, etc) the fiber in chia really helps with 💩 lol #keto  #ketgenic  #chiaseedpudding  #chiaseeds  #ketochiapudding  #weightlosstransformation  #weightlossjourney  #ketodiet  #ketogenicdiet  #ketogenicweightloss  #ketogenicliving  #ketosis  #ketones  #nutrition  #fiber  #ketomom  #ketolife  #ketowoe 
My version of the Cindy Crawford Pepsi commercial. But with flannel pajamas and @prymalcoffeecreamer. I’m a fan of both. #advertising101 #prymalcoffeecreamer #holyyum #ketocommunity #ketogenic #mctoil #ketoaf #ketogram #ketomom #coffeeholic #ketofam #lchf #fatfueled #fatadapted #lazyketo
Deviled eggs,  avocado and @traderjoes everything but the bagel seasoning 🤤
#keto #ketodiet #ketoeats #ketoeating #fatbombs #eatfattolosefat #ketoweightloss #ketosis #ketogenic #ketolife #ketokitchen #ketocooking #ketomom
Pretty simple salad packed with some healthy fats- avocado, off the block cheese, egg and homemade ranch.
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#keto #ketoaf #ketomom #lchf #healthyfats #ketomealplan #ketosislifestyle #staypositive #trusttheprocess
@lowcarbllama sausage dip for lunch today. Swipe left to see her recipe. #ketolunch #31weekspregnant #ketodiet #keto #ketomom #ketomomma #ketopregnancy #ketobaby #ketogenicmom #ketogenicdiet #ketogenicpregnancy
Had my bulletproof coffee this morning which has held me over for 6 hours, kind of wanted a snack kinda didn’t want to eat so I made an imitation Starbucks pink drink satisfying my appetite and also my thirst since it’s crazy hot here in Florida. 
Two bags of Tazo Passionfruit
1 tablespoon of Torani sf vanilla
1 tsp Swerve granular
1 tablespoon of heavy cream

Since I did two bags it is tart but I like it like that, so if your new to it maybe start with one bag. Of course adjust the add ins by what you like. 🌺 ☀️ #pinkdrink #pinkdrinkketostyle #keto #ketos #cleanketoeating #ketoaf #ketonesforfuel #fatisgood #ketomom #ketomommy #icymi #postpartum #weightlossjourney #umderconstruction #ketosis #ketorecipes #ketodrinks #ketolife #ketoforwomen #sugarfree #nosugar #ketogeniclifestyle #ketocommunity #lowcarb #lowcarbhighfat #lowcarbrecipes
Had my bulletproof coffee this morning which has held me over for 6 hours, kind of wanted a snack kinda didn’t want to eat so I made an imitation Starbucks pink drink satisfying my appetite and also my thirst since it’s crazy hot here in Florida. Two bags of Tazo Passionfruit 1 tablespoon of Torani sf vanilla 1 tsp Swerve granular 1 tablespoon of heavy cream Since I did two bags it is tart but I like it like that, so if your new to it maybe start with one bag. Of course adjust the add ins by what you like. 🌺 ☀️ #pinkdrink  #pinkdrinkketostyle  #keto  #ketos  #cleanketoeating  #ketoaf  #ketonesforfuel  #fatisgood  #ketomom  #ketomommy  #icymi  #postpartum  #weightlossjourney  #umderconstruction  #ketosis  #ketorecipes  #ketodrinks  #ketolife  #ketoforwomen  #sugarfree  #nosugar  #ketogeniclifestyle  #ketocommunity  #lowcarb  #lowcarbhighfat  #lowcarbrecipes 
Don't you want to feel this good all the time? 👆🏼
Eating with energy in mind is a great way to improve both your physical and spiritual vitality because when you feel good you can do good. It just takes a little shift. And lucky for you, we did the research for you - so you can sit back (or get up and play). After all, you're going to have a lot more energy. 😉 Read all about it in our blog (link's in the bio!)
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#food4thought #fuelyourbody  #feedyoursoull #eatclean #tastessogood  #feedyourbrain #cleaneating #strongnotskinny #loveyourbody #naturalfoods #loveyourbody #naturalfoods #organicmom #naturalmom #healthfoods #healthymoms #healthymomma #healthymommy #cleaneatingforlife #ketomom #healthfoodie #organiclifestyle #nosugar #healthnut #healthynutrition #organiclife #healthygirl #glutenfreeliving #healthylife #healthychoices
Don't you want to feel this good all the time? 👆🏼 Eating with energy in mind is a great way to improve both your physical and spiritual vitality because when you feel good you can do good. It just takes a little shift. And lucky for you, we did the research for you - so you can sit back (or get up and play). After all, you're going to have a lot more energy. 😉 Read all about it in our blog (link's in the bio!) • • • • • #food4thought  #fuelyourbody  #feedyoursoull  #eatclean  #tastessogood  #feedyourbrain  #cleaneating  #strongnotskinny  #loveyourbody  #naturalfoods  #loveyourbody  #naturalfoods  #organicmom  #naturalmom  #healthfoods  #healthymoms  #healthymomma  #healthymommy  #cleaneatingforlife  #ketomom  #healthfoodie  #organiclifestyle  #nosugar  #healthnut  #healthynutrition  #organiclife  #healthygirl  #glutenfreeliving  #healthylife  #healthychoices 
Made myself some almond flour pancakes with  cocoa powder and butter🥞🥞🥞 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
#motivation #motivated #weightloss #lowcarb #keto #fitness #fit #fitmom #lchf #diet #weightlossjourney #ketogenic #ketodiet  #startover #fattofit #ketoromania #ketomom #lazyketo #almondflour #ketofood #ketomeal #ketopancakes #pancakes #butter
Here’s another eye opener, guys 👀 .
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You can be in ketosis and still gain weight.
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Restricting your carbohydrates will put your body in a state of Ketosis. Your body will no longer run fully on glucose (sugar) and will start running on fats for fuel, buuuut if you eat more calories than you burn... regardless of Keto, Atkins, Vegan, Paleo, etc... you will gain weight.
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So just because you’re in ketosis doesn’t mean you will automatically lose weight.
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You still need a caloric deficit to lose weight.
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As for adding fats to your diet. In MY opinion, eating fatty meats, cream, cheese, eggs, avocado, nuts and green veggies is what is needed. You can add a little oil or butter to your food, but not in excess because you want your body to burn your own fat. If you add a ton of fat, well then your body needs to burn that off before tapping into your own fat stores.
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I hope this makes sense. I will try to talk about this a little more on my stories.
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If you guys have any tips or info to add for newbies... please do so below. .
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Tag a friend who should read this info ❤️.
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#ketogirl #ketoforlife #lazyketo #weighin #transformationtuesday #fatadapted #ketomom #ketoinfo #intermittentfasting #fasting #healthylifestyle #ketosisdiet #ketosislifestyle
Here’s another eye opener, guys 👀 . . You can be in ketosis and still gain weight. . Restricting your carbohydrates will put your body in a state of Ketosis. Your body will no longer run fully on glucose (sugar) and will start running on fats for fuel, buuuut if you eat more calories than you burn... regardless of Keto, Atkins, Vegan, Paleo, etc... you will gain weight. . So just because you’re in ketosis doesn’t mean you will automatically lose weight. . You still need a caloric deficit to lose weight. . As for adding fats to your diet. In MY opinion, eating fatty meats, cream, cheese, eggs, avocado, nuts and green veggies is what is needed. You can add a little oil or butter to your food, but not in excess because you want your body to burn your own fat. If you add a ton of fat, well then your body needs to burn that off before tapping into your own fat stores. . I hope this makes sense. I will try to talk about this a little more on my stories. . If you guys have any tips or info to add for newbies... please do so below. . . Tag a friend who should read this info ❤️. . . . #ketogirl  #ketoforlife  #lazyketo  #weighin  #transformationtuesday  #fatadapted  #ketomom  #ketoinfo  #intermittentfasting  #fasting  #healthylifestyle  #ketosisdiet  #ketosislifestyle 
🍕Holy keto pizza!🍕
I've been living under a rock and hadn't tried @questnutrition pizzas since starting keto. I finally picked some up while at @target the other day. Good grief!!! This is my new favorite frozen pizza option. To be honest if I was served the pizza on a plate not seeing the box I'm not sure I could have told you it was keto crust. Sorry RealGood pizza - I'm team Quest Pizza now. Swipe to see the box and macros. 😍🤤 heaven! I was full after half the pizza (only 6 net carbs!🙌🏼) and dipped mine in some Ranch, too. Because #obviously What are yall's thoughts and fave frozen keto pizza?! 🍕🍕🍕🍕
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#keto #ketodiet #ketoprogress #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoweightloss #hflc #ketofriendly #fitmom #fatfueled #getinmybelly #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #ketopizza  #ketones #onaquest #fitmom #intermittentfasting #ketorecipes
🍕Holy keto pizza!🍕 I've been living under a rock and hadn't tried @questnutrition pizzas since starting keto. I finally picked some up while at @target the other day. Good grief!!! This is my new favorite frozen pizza option. To be honest if I was served the pizza on a plate not seeing the box I'm not sure I could have told you it was keto crust. Sorry RealGood pizza - I'm team Quest Pizza now. Swipe to see the box and macros. 😍🤤 heaven! I was full after half the pizza (only 6 net carbs!🙌🏼) and dipped mine in some Ranch, too. Because #obviously  What are yall's thoughts and fave frozen keto pizza?! 🍕🍕🍕🍕 • • • • • • • • • #keto  #ketodiet  #ketoprogress  #ketogenicdiet  #ketomom  #ketolife  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoweightloss  #hflc  #ketofriendly  #fitmom  #fatfueled  #getinmybelly  #ketoaf  #ketofamily  #ketocommunity  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #ketopizza  #ketones  #onaquest  #fitmom  #intermittentfasting  #ketorecipes 
Look....Alright alright I know what you're telling yourself.
✔️I'm too busy
✔️this must be a scam
✔️she doesn't really make money off of that
✔️it's too hard
✔️I don't have sales experience
✔️what if I fail! 🚫 RIGHT?!
🙋🏻‍♀️Well you know what let me tell you I wouldn't be apart of this business if I didn't make money🤷🏻‍♀️ if it was a scam, I told myself I didn't have time(and I really didn’t), I doubted whether I could make it! I came up with every excuse this the book! I told myself I would never be apart of a company 👎🏻 like this and then one day After talking about these products to everyone i know because they were REALLY working for me I just had the feeling of needing to do this!!. 💚
I don't know why or what, but something was pushing me to dive in! Yes I was scared! Yes I doubted myself! Who doesn't?!? Right?! Right!!!
✔️But you know what I took the leap of faith because I knew what this could do for my family! And all from my phone! This business is not hard labor and trust me you do have time for this because we have people we are our top income earners working three jobs with children, home schooling and w/ husbands who still got to where they are! So are you really going to keep pushing yourself away from what will be the greatest opportunity you make come across?! I don't think so?? Look take that leap you’ve really got nothing to lose, and I will help you every step of the way! What could that $1,000 bonus and extra $600 monthly income do for you? 🤔 Like really what could it do???
📲 txt “opportunity” to 909-7087206 or leave a comment below👇🏻👇🏻
Lets give you the financial freedom and give you back your time! ❤️ AND...I promise, I swear...I don't bite so don't be afraid! 🤗
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#selfiegamestrong #mamalife #youcandoit #mommyof3  #wfhm  #ilovemyjob  #ibelieveinyou #momapreneur #ketomom #believeinyourself #joinme #workfromyourphone #workfromhomemom #😘😘#mamamotivation #sidehustle  #opportunity #ishouldsmilemore #ireallydo #momtoateen
Look....Alright alright I know what you're telling yourself. ✔️I'm too busy ✔️this must be a scam ✔️she doesn't really make money off of that ✔️it's too hard ✔️I don't have sales experience ✔️what if I fail! 🚫 RIGHT?! 🙋🏻‍♀️Well you know what let me tell you I wouldn't be apart of this business if I didn't make money🤷🏻‍♀️ if it was a scam, I told myself I didn't have time(and I really didn’t), I doubted whether I could make it! I came up with every excuse this the book! I told myself I would never be apart of a company 👎🏻 like this and then one day After talking about these products to everyone i know because they were REALLY working for me I just had the feeling of needing to do this!!. 💚 I don't know why or what, but something was pushing me to dive in! Yes I was scared! Yes I doubted myself! Who doesn't?!? Right?! Right!!! ✔️But you know what I took the leap of faith because I knew what this could do for my family! And all from my phone! This business is not hard labor and trust me you do have time for this because we have people we are our top income earners working three jobs with children, home schooling and w/ husbands who still got to where they are! So are you really going to keep pushing yourself away from what will be the greatest opportunity you make come across?! I don't think so?? Look take that leap you’ve really got nothing to lose, and I will help you every step of the way! What could that $1,000 bonus and extra $600 monthly income do for you? 🤔 Like really what could it do??? 📲 txt “opportunity” to 909-7087206 or leave a comment below👇🏻👇🏻 Lets give you the financial freedom and give you back your time! ❤️ AND...I promise, I swear...I don't bite so don't be afraid! 🤗 . . . . . . . . #selfiegamestrong  #mamalife  #youcandoit  #mommyof3  #wfhm  #ilovemyjob  #ibelieveinyou  #momapreneur  #ketomom  #believeinyourself  #joinme  #workfromyourphone  #workfromhomemom  #😘😘#mamamotivation  #sidehustle  #opportunity  #ishouldsmilemore  #ireallydo  #momtoateen 
Huevos estrellados (over easy)with fresh salsa, bacon and avocado. I love squeezing salt and lime over my eggs...sounds weird but it’s delicious 😋 :
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#keto #lowcarb #ketodiet #weightloss #ketogenic #ketosis #lchf #lowcarbhighfat #ketogenicdiet #ketogenicfood #paleo #weightlossjourney #ketolife #healthy #ketofood #glutenfree #ketofam #ketocommunity #ketoweightloss #health #lowcarblifestyle #lowsugar #ketorecipes #ketoadapted #ketotreats #ketomom #thenewhealthy #ketoconsabor
Huevos estrellados (over easy)with fresh salsa, bacon and avocado. I love squeezing salt and lime over my eggs...sounds weird but it’s delicious 😋 : : : #keto  #lowcarb  #ketodiet  #weightloss  #ketogenic  #ketosis  #lchf  #lowcarbhighfat  #ketogenicdiet  #ketogenicfood  #paleo  #weightlossjourney  #ketolife  #healthy  #ketofood  #glutenfree  #ketofam  #ketocommunity  #ketoweightloss  #health  #lowcarblifestyle  #lowsugar  #ketorecipes  #ketoadapted  #ketotreats  #ketomom  #thenewhealthy  #ketoconsabor 
Sometimes a girls gotta eat somethin’ crunchy. These sugar snap peas are fresh & crunchy,
With a hint of sweetness. Low carb snack tho, so win win 😏 #ketomom #keto #ketosnack #healthyfood #fresh #lowcarb
Last night's dinner was hamburger, red onions, white onions, mushrooms, red peppers and cheese. 
Kept my #macros on point! .
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#ketolife #ketowithcarrie #ketomom #keyogenicdiet #ketodiet #ketodinner #ketohamburger #makingchanges #makingbetterchoices #weightlossjourney #healthylifestyle
I was just in @walmart and while walking down the coffee aisle, these caught my eye. While products like these are great and companies are capitalizing on Keto being the current trending diet, I’m here to tell you that you don’t NEED these products to follow a strict ketogenic diet. Stuff like this wasn’t available when I started a year and 7 months ago. Keto was just starting to get a name and now EVERYONE is pushing Keto everything. People... read the labels. Some of these products have more carbs than i like to spend on my coffee! Not everything with “Keto” on the package is necessarily great for Keto. You can get your body into ketosis naturally with a proper diet. That’s it! Bulletproof coffee is great, I’ve been drinking since day 1 and I love it, but I’ve always made my own at home with no need for these expensive extra products. Don’t get me wrong, I think these products are great for quick on the go fatty coffees, etc... but they aren’t needed to get into ketosis and that’s my point in this post. 🙌🏻❤️☕️
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#weightloss #ketocoffee #weightlossjourney #weightlosstransformation #keto #ketodiet #ketosis #ketogenic #ketomom #lowcarb #lowcarbdiet #lowcarblifestyle #fitspo #fitstagram #bpc #bulletproofcoffee #progress #coffee  #intermittentfasting #fitmom #iifym #iifymgirls #eatfatlosefat #weightlossmotivation #motivation #weightlosscommunity #ketocommunity #committed #sugarfree #coffee
I was just in @walmart and while walking down the coffee aisle, these caught my eye. While products like these are great and companies are capitalizing on Keto being the current trending diet, I’m here to tell you that you don’t NEED these products to follow a strict ketogenic diet. Stuff like this wasn’t available when I started a year and 7 months ago. Keto was just starting to get a name and now EVERYONE is pushing Keto everything. People... read the labels. Some of these products have more carbs than i like to spend on my coffee! Not everything with “Keto” on the package is necessarily great for Keto. You can get your body into ketosis naturally with a proper diet. That’s it! Bulletproof coffee is great, I’ve been drinking since day 1 and I love it, but I’ve always made my own at home with no need for these expensive extra products. Don’t get me wrong, I think these products are great for quick on the go fatty coffees, etc... but they aren’t needed to get into ketosis and that’s my point in this post. 🙌🏻❤️☕️ ___ #weightloss  #ketocoffee  #weightlossjourney  #weightlosstransformation  #keto  #ketodiet  #ketosis  #ketogenic  #ketomom  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #fitspo  #fitstagram  #bpc  #bulletproofcoffee  #progress  #coffee  #intermittentfasting  #fitmom  #iifym  #iifymgirls  #eatfatlosefat  #weightlossmotivation  #motivation  #weightlosscommunity  #ketocommunity  #committed  #sugarfree  #coffee 
Proud of my lunch today 🥗 
Artisan lettuce, chicken, tomato, feta, olives and #primalkitchen Italian Vinaigrette  Yum!
Proud of my lunch today 🥗 Artisan lettuce, chicken, tomato, feta, olives and #primalkitchen  Italian Vinaigrette Yum!
Oh hello #waist where have you been hiding, I haven't been able to see you in a few years 😂 happy that your making a comeback for #waistwednesday 
This dress is a #NSV for me, it's a large and it fits great 💖  I found it at a thrift store last week, it was a whopping $3 dollars 🦄 🌈 ❤
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#keto #ketodiet #ketogenicdiet #ketobabe #ketomom #ketokids #ketofood #ketorecipes #ketomeals #ketoweightloss #ketoprogress #ketosis #ketowoe #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbeveryday #weightloss #beforeandafter #carnivoreketo #weightlossprogress #30lbsdown #progress #intermittentfasting #ketoworks #thriftstorefinds
Oh hello #waist  where have you been hiding, I haven't been able to see you in a few years 😂 happy that your making a comeback for #waistwednesday  This dress is a #NSV  for me, it's a large and it fits great 💖 I found it at a thrift store last week, it was a whopping $3 dollars 🦄 🌈 ❤ . . . . #keto  #ketodiet  #ketogenicdiet  #ketobabe  #ketomom  #ketokids  #ketofood  #ketorecipes  #ketomeals  #ketoweightloss  #ketoprogress  #ketosis  #ketowoe  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #lowcarbeveryday  #weightloss  #beforeandafter  #carnivoreketo  #weightlossprogress  #30lbsdown  #progress  #intermittentfasting  #ketoworks  #thriftstorefinds 
☀️Antipasto Salad ☀️ One thing I used to love were those cheap boxes of colored pasta that had seasoning with it and it made cold pasta salad. Well friends this is even better and healthy🙌🏻
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(Swipe over for ingredients mini pepperonis not pictured. Also planned on provolone not Gorgonzola in this but the cheese was bad and I just got it 😣)
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#keto #ketoaf #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketorecipes #ketocommunity #ketotransformation #ketogenic #ketogeniclifestyle #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #weightloss #weightlosstransformation #weightlossjourney #healthyfood #healthylifestyle #eatfatlosefat #fattofit #fatadapted #fitmom #fitfam
☀️Antipasto Salad ☀️ One thing I used to love were those cheap boxes of colored pasta that had seasoning with it and it made cold pasta salad. Well friends this is even better and healthy🙌🏻 . (Swipe over for ingredients mini pepperonis not pictured. Also planned on provolone not Gorgonzola in this but the cheese was bad and I just got it 😣) . . . . . #keto  #ketoaf  #ketosis  #ketomom  #ketodiet  #ketolife  #ketolifestyle  #ketorecipes  #ketocommunity  #ketotransformation  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #lchfdiet  #weightloss  #weightlosstransformation  #weightlossjourney  #healthyfood  #healthylifestyle  #eatfatlosefat  #fattofit  #fatadapted  #fitmom  #fitfam 
Can't go wrong with green beans and 3.9oz of grilled chicken after a 16 hr fast! #intermittentfasting #ketolunch #ketolife #ketosis #ketomom
ANNOUNCEMENT ANNOUNCEMENT!!! My 3 year old tried scrambled eggs and didn’t die 🎉😂🤷🏻‍♀️ not only did he live, HE ASKED FOR MORE! Thank you @drseuss, this came after reading Green Eggs and Ham! Also told you I had 2 kids 😜 #ketokids #notreally #keto #ketoaf #ketowoe #ketolife #ketolifestyle #ketotransformation #ketomom #ketomotivation #ketoweightloss #ketogenicdiet #ketogenic #ketosis #ketoeats #ketofood #ketorecipes
If you’re eating a keto or low carb diet, remember to incorporate fruit to insure you get my needed micro nutrients. It’s essential for optimal health and wellness. 🔥🥑🍋
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For more awesome diet tips, follow 👉@delishketodiet
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
 #ketotransformation #ketogains #ketodinner #ketoliving
#keto 
#simpleketodiet
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb
If you’re eating a keto or low carb diet, remember to incorporate fruit to insure you get my needed micro nutrients. It’s essential for optimal health and wellness. 🔥🥑🍋 . . . For more awesome diet tips, follow 👉@delishketodiet . . . #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes  #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #simpleketodiet  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #lowcarb 
#WellnessWednesday alert everyone!! I tend to focus on the weight loss aspects of my lifestyle change. And while that has been a huge part and I am so much healthier because of it, I also have realized that my true goal is to simply be healthy. I could care less about size. My goal isn’t to be “skinny” - whatever that means to you. But to be fit and healthy. 
I’m still far from achieving my fitness goals, but I’m thrilled with the progress I’ve made. Because I am much further today than I was yesterday. Or a month ago. And definitely more than a year ago!

The craziest thing of all is that I’m not really losing weight anymore. I’ve remained pretty steady at 150-155lbs. But...my size has continued to change. In the last 2 months I’ve gone from a size 6/8 to a size ZERO. If that doesn’t show you just how incredible the human body is - I’m not sure what will. 
My body composition continues to make changes - even when the scale doesn’t reflect those changes. Don’t give up. This is a journey, not a destination ❤️ #mylife #ketotransformation #itsnotadiet #itsalifestyle #highfat #lowcarb #lchf #momlife #fitspo #fitnotskinny #girlswholift #watchyourbodytransform #myownscienceexperiment #keto #ketoaf #ketosis #ketolife #bodybyketo #trusttheprocess #ketones #fueledbyketones #eatfatburnfat #myweightlossstory #myweightlossjourney #ketodiet #ketoweightloss #ketogenic #ketobodychanges #ketomom
#WellnessWednesday  alert everyone!! I tend to focus on the weight loss aspects of my lifestyle change. And while that has been a huge part and I am so much healthier because of it, I also have realized that my true goal is to simply be healthy. I could care less about size. My goal isn’t to be “skinny” - whatever that means to you. But to be fit and healthy. I’m still far from achieving my fitness goals, but I’m thrilled with the progress I’ve made. Because I am much further today than I was yesterday. Or a month ago. And definitely more than a year ago! The craziest thing of all is that I’m not really losing weight anymore. I’ve remained pretty steady at 150-155lbs. But...my size has continued to change. In the last 2 months I’ve gone from a size 6/8 to a size ZERO. If that doesn’t show you just how incredible the human body is - I’m not sure what will. My body composition continues to make changes - even when the scale doesn’t reflect those changes. Don’t give up. This is a journey, not a destination ❤️ #mylife  #ketotransformation  #itsnotadiet  #itsalifestyle  #highfat  #lowcarb  #lchf  #momlife  #fitspo  #fitnotskinny  #girlswholift  #watchyourbodytransform  #myownscienceexperiment  #keto  #ketoaf  #ketosis  #ketolife  #bodybyketo  #trusttheprocess  #ketones  #fueledbyketones  #eatfatburnfat  #myweightlossstory  #myweightlossjourney  #ketodiet  #ketoweightloss  #ketogenic  #ketobodychanges  #ketomom 
First reading with my #ketomojo meter. Im a bit surprised by this number. I didnt do well yesterday and a brownie that was not keto may or may not have been eaten. •●• Now I need to research and learn more about this thing and the numbers. 🤣  #ketorealness  #keto #ketolife #lowcarb #ketomom  #eatfatlosefat #weightloss #intermittentfasting #highprotein #highfat #lchf #weightloss #momonamission #ketocopycat #atkinsdiet #fatadapted #eatfatburnfat #eatfat #ketomojo #ketomojometer #ketomojoresults #ketomojonewbie
First reading with my #ketomojo  meter. Im a bit surprised by this number. I didnt do well yesterday and a brownie that was not keto may or may not have been eaten. •●• Now I need to research and learn more about this thing and the numbers. 🤣 #ketorealness  #keto  #ketolife  #lowcarb  #ketomom  #eatfatlosefat  #weightloss  #intermittentfasting  #highprotein  #highfat  #lchf  #weightloss  #momonamission  #ketocopycat  #atkinsdiet  #fatadapted  #eatfatburnfat  #eatfat  #ketomojo  #ketomojometer  #ketomojoresults  #ketomojonewbie 
Pizza cups!
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Thanks to @keto.what.may for the idea!  I just eyed my ingredients and didn't measure, but here's what I did:
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1.  Line pepperoni in a muffin tin to make a "cup". I used two pieces per cup.
2.  Make your filling.  In a bowl, I mixed spinach, ricotta, bacon crumbles, one egg, and a bit of salt and pepper. You can use whatever you want!
3.  Add the filling to each cup, dividing it evenly between the cups.
4.  Add a tbsp of low carb tomato sauce on top. I used PC black label tomato and basil pasta sauce.
5.  Top with cheese and more bacon crumbles.
6.  Bake at 375F for 12 minutes.  Next time I'll bake it a little longer so the pepperoni crisps up more.
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So yummy!
Pizza cups! . Thanks to @keto.what.may for the idea! I just eyed my ingredients and didn't measure, but here's what I did: . 1. Line pepperoni in a muffin tin to make a "cup". I used two pieces per cup. 2. Make your filling. In a bowl, I mixed spinach, ricotta, bacon crumbles, one egg, and a bit of salt and pepper. You can use whatever you want! 3. Add the filling to each cup, dividing it evenly between the cups. 4. Add a tbsp of low carb tomato sauce on top. I used PC black label tomato and basil pasta sauce. 5. Top with cheese and more bacon crumbles. 6. Bake at 375F for 12 minutes. Next time I'll bake it a little longer so the pepperoni crisps up more. . . So yummy!
so much has changed between these photos, but i think this may be my favorite #ketotransformation to date!!! the left is from family photos, probably around April 2017. the right was yesterday in a fitting room. we have new family photos done next Tuesday and i’m so looking forward to comparing those changes!!! but for now i want to celebrate the tiny space between my legs, the inches around my thighs + waist, and just my width in general. if i can do the #ketowoe, believe me when i say so can you!
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#keto #ketogenicdiet #ketodiet #ketogenic #ketoforwomen #ketoresults #ketocommunity #ketotransforms #ketoprogress #ketoprogresspic #ketoforbeginners #ketoforlife #ketogeniclifestyle #ketogenicweightloss #ketomom #ketomama
so much has changed between these photos, but i think this may be my favorite #ketotransformation  to date!!! the left is from family photos, probably around April 2017. the right was yesterday in a fitting room. we have new family photos done next Tuesday and i’m so looking forward to comparing those changes!!! but for now i want to celebrate the tiny space between my legs, the inches around my thighs + waist, and just my width in general. if i can do the #ketowoe , believe me when i say so can you! . . . . #keto  #ketogenicdiet  #ketodiet  #ketogenic  #ketoforwomen  #ketoresults  #ketocommunity  #ketotransforms  #ketoprogress  #ketoprogresspic  #ketoforbeginners  #ketoforlife  #ketogeniclifestyle  #ketogenicweightloss  #ketomom  #ketomama 
Some of my grocery haul.
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Spicing up my eggs with some parsley and green onions for the next couple of days.
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Also, the crackers, coconut, and cauli rice are for after #projectzeroguac is over.
Some of my grocery haul. . Spicing up my eggs with some parsley and green onions for the next couple of days. . Also, the crackers, coconut, and cauli rice are for after #projectzeroguac  is over.
Quick lunch today to break my fast. Normally I eat 1200-2000, but I ate later last night! Still recovering from vacation. 🙌🏼🙌🏼
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#keto #ketoaf #ketomom #ketolife #ketodiet #ketosnack #snack #cheese #cashews #ketosnackideas #ketogenic #ketofood #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #fitfam #fitmom #momlife #weightloss #weightlossjourney #atkins #fattofit #eatfatlosefat #ketoworks #ketosis #intermittentfasting #intermittentfastingresults
Quick lunch today to break my fast. Normally I eat 1200-2000, but I ate later last night! Still recovering from vacation. 🙌🏼🙌🏼 . . . . . . #keto  #ketoaf  #ketomom  #ketolife  #ketodiet  #ketosnack  #snack  #cheese  #cashews  #ketosnackideas  #ketogenic  #ketofood  #ketogenicdiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #fitfam  #fitmom  #momlife  #weightloss  #weightlossjourney  #atkins  #fattofit  #eatfatlosefat  #ketoworks  #ketosis  #intermittentfasting  #intermittentfastingresults 
Finished a 19hr Fast and broke my fast with this quick Chicken Caesar Salad. I used Costco Rotisserie Chicken and Renee’s Mighty Caesar Dressing on Romaine Lettuce. Sprinkled some Parmesan on top. 🥗😁🙌🏽 •
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#intermittentfasting #fasting #waterfast #waterfasting #keto #ketolifestyle #ketolife #ketoliving #ketolove #ketomom #ketosis #lchf #caesarsalad #costco #ketogenicweightloss #ketotransformation #ketoweightloss #lowcarb #lowcarbdiet #lowcarbmeal #fitness #fitnessjourney #fitnessmotivation #foodblogger #foodie
Finished a 19hr Fast and broke my fast with this quick Chicken Caesar Salad. I used Costco Rotisserie Chicken and Renee’s Mighty Caesar Dressing on Romaine Lettuce. Sprinkled some Parmesan on top. 🥗😁🙌🏽 • • • #intermittentfasting  #fasting  #waterfast  #waterfasting  #keto  #ketolifestyle  #ketolife  #ketoliving  #ketolove  #ketomom  #ketosis  #lchf  #caesarsalad  #costco  #ketogenicweightloss  #ketotransformation  #ketoweightloss  #lowcarb  #lowcarbdiet  #lowcarbmeal  #fitness  #fitnessjourney  #fitnessmotivation  #foodblogger  #foodie 
Teamwork makes the dream work! Picking blackberries and raspberries with my babes!
Teamwork makes the dream work! Picking blackberries and raspberries with my babes!
Not bloody enough for me... oops! But still delicious 😘👌🏻 So far I've been doing carnivore for over 2 weeks now and honestly I thought I'd be so done with it by now. I forgot to take my measurements at the 2 week mark but I will at the 3 week mark.

So far this is what I am personally experiencing while being #carnivore: -I feel free because I don't feel an emotional/social attachment to food anymore
-Seeing people eat donuts doesn't phase me anymore
-Feeling emotions doesn't trigger cravings anymore! And my emotions seem less erratic to me
-I also feel free because I don't have to track anything or plan my meals anymore
-Meat is extremely satiating to me so I just eat when I feel hungry, and sometimes I'm not hungry for a day or two at a time
-I'm actually saving money because I'm not eating all the time
-The number on the scale hasn't stopped going down... I know weight fluctuates but mine hasn't yet. It's been steadily going down since starting carnivore
-My energy is still very good every day and my sleep habits I can tell are starting to get better

I'm hopeful that the more I stick with this the more these good changes will stick and the more good changes will happen. I understand everyone may not experience the same things as me if they try carnivore, but I think the key to any healthy lifestyle is consistency and having the patience and self-discipline to not give up too soon.

Whatever lifestyle and eating habits you choose in order to improve your health, stick with it! Changes don't happen overnight and you can only really know if it's working by giving it a chance. So keep at it for a month or two, then assess what it did or didn't do for you and then go from there. That would be my advice anyways. 🤓😋❤️
Not bloody enough for me... oops! But still delicious 😘👌🏻 So far I've been doing carnivore for over 2 weeks now and honestly I thought I'd be so done with it by now. I forgot to take my measurements at the 2 week mark but I will at the 3 week mark. So far this is what I am personally experiencing while being #carnivore : -I feel free because I don't feel an emotional/social attachment to food anymore -Seeing people eat donuts doesn't phase me anymore -Feeling emotions doesn't trigger cravings anymore! And my emotions seem less erratic to me -I also feel free because I don't have to track anything or plan my meals anymore -Meat is extremely satiating to me so I just eat when I feel hungry, and sometimes I'm not hungry for a day or two at a time -I'm actually saving money because I'm not eating all the time -The number on the scale hasn't stopped going down... I know weight fluctuates but mine hasn't yet. It's been steadily going down since starting carnivore -My energy is still very good every day and my sleep habits I can tell are starting to get better I'm hopeful that the more I stick with this the more these good changes will stick and the more good changes will happen. I understand everyone may not experience the same things as me if they try carnivore, but I think the key to any healthy lifestyle is consistency and having the patience and self-discipline to not give up too soon. Whatever lifestyle and eating habits you choose in order to improve your health, stick with it! Changes don't happen overnight and you can only really know if it's working by giving it a chance. So keep at it for a month or two, then assess what it did or didn't do for you and then go from there. That would be my advice anyways. 🤓😋❤️
🚨REAL CLIENTS, REAL RESULTS.
👇HOW TO JOIN👇
📲Click the link in my bio @ketoshred60 or visit RyanSpiteri.com
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🚨REAL CLIENTS, REAL RESULTS. 👇HOW TO JOIN👇 📲Click the link in my bio @ketoshred60 or visit RyanSpiteri.com . ✅100% Custom ✅Males & Females ✅Choose your favourite foods ✅No meal timing ✅24/7 support ✅Perfectly calculated for you ✅Includes Macros & Calories ✅Cater for all intolerances ✅Money back guaranteed . 🚨RAPIDY LOSE FAT & SKYROCKET YOUR CONFIDENCE IN JUST 60 DAYS! 👇 HOW TO JOIN 👇 📲CLICK THE LINK IN MY BIO @ketoshred60 or visit ryanspiteri.com
A little messy but filling, I couldn’t finish it all!  #omlette made with ricotta, ham, red onion (tiny bit),red pepper & spinach. 🥚 332 calories, 6 net carbs, 25g protein, 23g fat.  #keto #ketodiet #ketobreakfast #ketosis #ketolife #lchf #healthyfood #ketones #ketofood #ketounhinged #ketomom
Reese’s. Were. My. Jam. Before Keto I had thee biggest sweet tooth. During my first pregnancy I had the worst morning sickness and when it subsided, candy was what I lived off of. Even after that pregnancy was over I always had a stash of candy. My husband (then baby daddy 😜) even bought me an entire box of Cadbury eggs during Easter because he knew that they were my favorite. And I’d eat the whole box to myself. To. My. Freakin. Self. Since starting Keto, my sugar cravings are pretty much gone. I only want sweets during “that” time of the month and have found some pretty good Keto-friendly options to keep me on track (and hey I’ve even come across some Keto friendly Reese’s peanut butter cups recipes!). I also go full on kid-in-candy-store when I go off Keto, so sticking to Keto only helps me in the long run. How have I not been diagnosed with diabetes since before Keto I’ll never understand. So here’s to kicking my sweet tooth habits as my non-scale victory today! 💪🏽🎉 #keto #ketotransformation #ketofam #nsv #nonscalevictory #sweettooth #ketomom #ketocommunity #ketosweets #lchf #lowcarb #ketoforlife #ketoaf #ketoweightloss #fitness #fitnessjourney #fitmom #addictedtosugar #sugarfree #sugaraddict
Reese’s. Were. My. Jam. Before Keto I had thee biggest sweet tooth. During my first pregnancy I had the worst morning sickness and when it subsided, candy was what I lived off of. Even after that pregnancy was over I always had a stash of candy. My husband (then baby daddy 😜) even bought me an entire box of Cadbury eggs during Easter because he knew that they were my favorite. And I’d eat the whole box to myself. To. My. Freakin. Self. Since starting Keto, my sugar cravings are pretty much gone. I only want sweets during “that” time of the month and have found some pretty good Keto-friendly options to keep me on track (and hey I’ve even come across some Keto friendly Reese’s peanut butter cups recipes!). I also go full on kid-in-candy-store when I go off Keto, so sticking to Keto only helps me in the long run. How have I not been diagnosed with diabetes since before Keto I’ll never understand. So here’s to kicking my sweet tooth habits as my non-scale victory today! 💪🏽🎉 #keto  #ketotransformation  #ketofam  #nsv  #nonscalevictory  #sweettooth  #ketomom  #ketocommunity  #ketosweets  #lchf  #lowcarb  #ketoforlife  #ketoaf  #ketoweightloss  #fitness  #fitnessjourney  #fitmom  #addictedtosugar  #sugarfree  #sugaraddict 
Chocolate Chip Cookie Dough Fat Bombs.  These taste like a  Cheesecake Dip that I used to have with graham crackers. They are hard to resist eating more than one. Recipe:  @keto.connect .
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#fatbombs #fatbomb #chocolatechipcookiedough #keto #ketofoodie #ketosnack #ketodessert #cookiedough #ketofamily #ketofatbomb #lchf #lowcarb #ketolifestyle #ketolife #ketomom #ketomama #ketogirl #fatforfuel #ketoweightloss #ketorecipes #ketogenic #ketogenicdiet #creamcheese #ketofam #ketoprep #fitmom #cheesecake #cheesecakedip
Chocolate Chip Cookie Dough Fat Bombs. These taste like a Cheesecake Dip that I used to have with graham crackers. They are hard to resist eating more than one. Recipe: @keto.connect . . . #fatbombs  #fatbomb  #chocolatechipcookiedough  #keto  #ketofoodie  #ketosnack  #ketodessert  #cookiedough  #ketofamily  #ketofatbomb  #lchf  #lowcarb  #ketolifestyle  #ketolife  #ketomom  #ketomama  #ketogirl  #fatforfuel  #ketoweightloss  #ketorecipes  #ketogenic  #ketogenicdiet  #creamcheese  #ketofam  #ketoprep  #fitmom  #cheesecake  #cheesecakedip 
Breakfast on repeat today! Scrambled eggs and today I decided to treat myself to a slice of @traderjoes triple cream Brie too! It’s so creamy and delish, this combo was 👌🏻 #Brie #eggs #breakfast #breakfastrepeat #keto #ketoaf #ketowoe #ketolife #ketolifestyle #ketotransformation #ketomom #ketomotivation #ketoweightloss #ketogenicdiet #ketogenic #ketosis #ketoeats #ketofood #ketorecipes
My snack today before napping for work.. I'm working on my Disney princess body! This is always one of my go to snacks. #keto #lazyketo #dirtyketo #ketonurse #ketomom #getfit #gethealthy #gethappy #pcos #pcossucks #losingwithpcos #loseweight #weightloss #weightlossjourney
Not pretty, but effective. I couldn't decide if I wanted chicken salad or egg salad so I combine the two and added cheese. 😋  Broke my fast at 17 hours 20 minutes. I usually count down the hours until my first meal, starting pretty soon after I wake up but I didnt even realize it was time to eat today, I started feeling. Bit hungry and looked to start my countdown (lol) and to my surprise I was at 17 hours. Maybe upping my fats is going to help. I can hope. ;) #keto #ketolife #lowcarb #ketomom  #eatfatlosefat #weightloss #intermittentfasting #highprotein #highfat #lchf #weightloss #momonamission #ketocopycat #atkinsdiet #fatadapted #eatfatburnfat #eatfat
Not pretty, but effective. I couldn't decide if I wanted chicken salad or egg salad so I combine the two and added cheese. 😋 Broke my fast at 17 hours 20 minutes. I usually count down the hours until my first meal, starting pretty soon after I wake up but I didnt even realize it was time to eat today, I started feeling. Bit hungry and looked to start my countdown (lol) and to my surprise I was at 17 hours. Maybe upping my fats is going to help. I can hope. ;) #keto  #ketolife  #lowcarb  #ketomom  #eatfatlosefat  #weightloss  #intermittentfasting  #highprotein  #highfat  #lchf  #weightloss  #momonamission  #ketocopycat  #atkinsdiet  #fatadapted  #eatfatburnfat  #eatfat 
#keto #cupcake topped with #creamcheese and 2 #rasberries and some #erythritol #sweetener for my #breakfast this morning. And goodness was it good! I love mine heated up for a nice warm bite 🙌🏼
They’re back to school! Time for mom to get her groove back on!  #backtoschool #ketomom #6thgrade #1stgrade #ketocoach #summerisover
Yesterday I grilled some Turkey burgers with Colby jack and bacon. Why I decided to grill in the alabama heat, I'll never know. #keto #lazyketo #dirtyketo #ketonurse #ketomom #getfit #gethealthy #gethappy #pcos #pcossucks #losingwithpcos #loseweight #weightloss #weightlossjourney
“Listen 👂🏼earnestly to anything your children 👶🏼 want to tell you, no matter what. If you don’t listen eagerly to the little stuff when they are little, they won’t tell you the big stuff when they are big, because to them all of it has always been big stuff”
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#Family #mom #fitmom #daughter #mommy  #mother #Keto #KetoDiet #KetoWeightloss #KetoIsLife #Ketosis #KetoLife #KetoFam #KetogenicDiet #KetoFood #KetoGirl #KetoLifestyle #KetoCommunity #KetoFriendly #KetoMeal #KetoMom #KetoGains #KetoLove #KetoAf #KetoJourney #KetoForLife #KetoFit #LowCarb #LowCarbHighFat #LowCarbDiet
“Listen 👂🏼earnestly to anything your children 👶🏼 want to tell you, no matter what. If you don’t listen eagerly to the little stuff when they are little, they won’t tell you the big stuff when they are big, because to them all of it has always been big stuff” . . . . . . . . . #Family  #mom  #fitmom  #daughter  #mommy  #mother  #Keto  #KetoDiet  #KetoWeightloss  #KetoIsLife  #Ketosis  #KetoLife  #KetoFam  #KetogenicDiet  #KetoFood  #KetoGirl  #KetoLifestyle  #KetoCommunity  #KetoFriendly  #KetoMeal  #KetoMom  #KetoGains  #KetoLove  #KetoAf  #KetoJourney  #KetoForLife  #KetoFit  #LowCarb  #LowCarbHighFat  #LowCarbDiet 
In case you are interested in learning more about Keto, join my Intentionally Naked Keto facebook support group, we’d love to have you!

https://www.facebook.com/groups/1060600334079856

You got this!

#keto #ketogenic #ketosis#ketolife #ketolifestyle #ketogeniclifestyle#ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults #Health #Healthy #Fitness #Wellness
In case you are interested in learning more about Keto, join my Intentionally Naked Keto facebook support group, we’d love to have you! https://www.facebook.com/groups/1060600334079856 You got this! #keto  #ketogenic  #ketosis #ketolife  #ketolifestyle  #ketogeniclifestyle #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #KetoOS  #ketogenicfood  #ketodinner  #ketotransformation  #ketolove  #KetoCoffee  #ketoresults  #Health  #Healthy  #Fitness  #Wellness 
Weigh-in Wednesday! New low @ 202lbs! I've lost 5lbs this week! That's 8lbs since Aug 1st! Woot woot! Also completed a 20 hour fast! My first meal of the day is Spicy Beef Dip (aka Roadkill) & parmesan crisps! Yum!!! #nomnom #noexcuses #ketolife #ketofuel #lowcarb #ketofam #ketomom #ketosis #ketogenic #fattofit #lchf #ketogenicdiet #ketotransformation #lowcarb #eatfatburnfat #eatfatlosefat #challengeaccepted #theketonianprincess
I really don’t like avocados. Unless I’m dipping tortilla chips in guac- I’m not a fan. But they are so healthy, especially on a keto diet, so I’m trying to find ways to eat them. My fave way is in a salad, but this is a pretty good option too. I sprinkled half with #everythingbutthebagel seasoning, and the other half with @tajinusaofficial #tajin seasoning. Still not my favorite snack- but it makes it wayyy easier to eat🥑🥑🥑.
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#keto #ketobeginner #lowcarbhighfat #ketomom #ketolife #ketogeniclifestyle #ketosis #ketotips #weightloss #weightlossjourney #lchf #ketogenicdiet #ketotransformation #ketomotivation #ketoforlife #ketocommunity #eatfattolosefat #lchfdiet #ketofam #ketocouple #ketojourney #weightloss #lowcarb #ketosnack #avocado #goodfat
I really don’t like avocados. Unless I’m dipping tortilla chips in guac- I’m not a fan. But they are so healthy, especially on a keto diet, so I’m trying to find ways to eat them. My fave way is in a salad, but this is a pretty good option too. I sprinkled half with #everythingbutthebagel  seasoning, and the other half with @tajinusaofficial #tajin  seasoning. Still not my favorite snack- but it makes it wayyy easier to eat🥑🥑🥑. . #keto  #ketobeginner  #lowcarbhighfat  #ketomom  #ketolife  #ketogeniclifestyle  #ketosis  #ketotips  #weightloss  #weightlossjourney  #lchf  #ketogenicdiet  #ketotransformation  #ketomotivation  #ketoforlife  #ketocommunity  #eatfattolosefat  #lchfdiet  #ketofam  #ketocouple  #ketojourney  #weightloss  #lowcarb  #ketosnack  #avocado  #goodfat 
Just a bowl of beef with an egg on top. Pretty good too!! My body wanted ALL the protein after cutting my front AND back yard. I’m pooped and HUNGRY!! .
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#myjourney #keto #ketogenic #ketosis #ketogenicdiet #ketofam #ketofood #ketomeal #ketolife #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #baconbody #eatftat #eatfatlosefat #fitpos #fitmom #fitfam #ketomom #weightloss #weightlossjourney #bingeeatingrecovery
Remember my sad zucchini yesterday that was supposed to be 'loaded'? Well today I literally drove into town JUST to get what I needed for them to have their redemption. So, drum roll please 🥁🥁🥁
Ladies AND Gentlemen.....
Loaded Zucchini!! 🎉🎉🎉
(And the crowd goes wild!!)
Remember my sad zucchini yesterday that was supposed to be 'loaded'? Well today I literally drove into town JUST to get what I needed for them to have their redemption. So, drum roll please 🥁🥁🥁 Ladies AND Gentlemen..... Loaded Zucchini!! 🎉🎉🎉 (And the crowd goes wild!!)
Made some more ham, cheese,& egg muffins.
Between me and the kids these things don’t last long.
My kiddos usually prefer ones with bacon or extra ham inside but these ones are pretty basic so maybe they’ll decide they don’t like them so I can actually eat them.
Made some more ham, cheese,& egg muffins. Between me and the kids these things don’t last long. My kiddos usually prefer ones with bacon or extra ham inside but these ones are pretty basic so maybe they’ll decide they don’t like them so I can actually eat them.
The usual.
Pumpkin spice + HWC+ coffee + cinnamon.
Let’s get today over with 👏🏻 I have so much to get done & on top of that my husbands on the lookout for a new car that’ll be better for the winters here.
The usual. Pumpkin spice + HWC+ coffee + cinnamon. Let’s get today over with 👏🏻 I have so much to get done & on top of that my husbands on the lookout for a new car that’ll be better for the winters here.
My food has been pretty repetitive lately! 🤷🏻‍♀️ This is how I've been eating my eggs 😋
My food has been pretty repetitive lately! 🤷🏻‍♀️ This is how I've been eating my eggs 😋
This means so much to me.
Every day we see people getting frustrated that they haven’t lost weight “fast enough”
Keto isn’t like that for me. It’s not a race. It’s about taking small steps to a better me. It’s about waking up feeling better than the day before.
Being able to jog a mile faster than before.
Being able to chase after my kids without being winded.
Celebrate the victories. Whether they’re pounds post, inches vanished, better moods, or anything few and far between.
We’re changing our lives- not just our bodies.
This means so much to me. Every day we see people getting frustrated that they haven’t lost weight “fast enough” Keto isn’t like that for me. It’s not a race. It’s about taking small steps to a better me. It’s about waking up feeling better than the day before. Being able to jog a mile faster than before. Being able to chase after my kids without being winded. Celebrate the victories. Whether they’re pounds post, inches vanished, better moods, or anything few and far between. We’re changing our lives- not just our bodies.
KETO FRIENDLY SUBSTITUTES FOR YOU AND ME 🤤 ❤️🤟🤟 follow @kdeli.ph for more 🤤😊
KETO FRIENDLY SUBSTITUTES FOR YOU AND ME 🤤 ❤️🤟🤟 follow @kdeli.ph for more 🤤😊