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Cilantro Lime Shrimp 🍤 Wraps!!!
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💁‍♀️ Grab 400+ Fat Burning Low Carb 30 Minute Meals! (Check out the link in bio @lowcarbangela)
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Tag your friends who would love this! 😍
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📋 INGREDIENTS
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1 lb. medium shrimp, peeled and deveined 
2 tsp. ground cumin 
Juice of 1 lime
2 tbsp. freshly chopped cilantro, plus more for garnish
2 cloves garlic, minced 
3 tbsp. extra-virgin olive oil, divided 
Kosher salt 
Freshly ground black pepper
Romaine lettuce, for serving
1 avocado, thinly sliced 
1/4 c. Sour cream, for serving
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👨🏼‍🍳 INSTRUCTIONS
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1. In a large bowl, stir together shrimp, cumin, lime juice, cilantro, garlic, and 2 tablespoons oil and season with salt and pepper. Toss until combined, then let marinate in the fridge 10 minutes.
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2. In a large skillet over medium heat, heat remaining tablespoon oil. Add shrimp and marinade cook until pink, 2 minutes per side.
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3. Assemble wraps: Add shrimp and avocado to lettuce, drizzle with sour cream, and garnish with cilantro. -
4 servings
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Recipe by: Delish
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#ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketoweightloss #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketotransformation #ketolove #ketoresults
Cilantro Lime Shrimp 🍤 Wraps!!! - 💁‍♀️ Grab 400+ Fat Burning Low Carb 30 Minute Meals! (Check out the link in bio @lowcarbangela) - Tag your friends who would love this! 😍 - 📋 INGREDIENTS - 1 lb. medium shrimp, peeled and deveined  2 tsp. ground cumin  Juice of 1 lime 2 tbsp. freshly chopped cilantro, plus more for garnish 2 cloves garlic, minced  3 tbsp. extra-virgin olive oil, divided  Kosher salt  Freshly ground black pepper Romaine lettuce, for serving 1 avocado, thinly sliced  1/4 c. Sour cream, for serving - 👨🏼‍🍳 INSTRUCTIONS - 1. In a large bowl, stir together shrimp, cumin, lime juice, cilantro, garlic, and 2 tablespoons oil and season with salt and pepper. Toss until combined, then let marinate in the fridge 10 minutes. - 2. In a large skillet over medium heat, heat remaining tablespoon oil. Add shrimp and marinade cook until pink, 2 minutes per side. - 3. Assemble wraps: Add shrimp and avocado to lettuce, drizzle with sour cream, and garnish with cilantro. - 4 servings - Recipe by: Delish ............................................................ #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketoweightloss  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #KetoOS  #ketotransformation  #ketolove  #ketoresults 
Awww 🏃 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
#school #bitch #bitchplease #summer2017 #instagood #life #tattoo #california #texas #florida #newyork #dog #doggo #pupper #keto #ketolife #ketofit #ketosis #ketomeals #ketorecipes #ketoresults
Keto Bacon Egg & Cheese Wrap
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2 eggs
1/2 cup crumbled bacon
1 tbsp Butter
1/2 cup shredded cheddar cheese
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1. Scramble eggs and bacon and remove from pan.
2. Add cheddar to pan and allow to cook and firm.
3. Add eggs on top of the cheese and roll to wrap eggs in cheese.
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My husband is obsessed with these!
Keto Bacon Egg & Cheese Wrap . . 2 eggs 1/2 cup crumbled bacon 1 tbsp Butter 1/2 cup shredded cheddar cheese . . 1. Scramble eggs and bacon and remove from pan. 2. Add cheddar to pan and allow to cook and firm. 3. Add eggs on top of the cheese and roll to wrap eggs in cheese. . . . My husband is obsessed with these!
Pizza med keto venlig bund 🍕😋
Pizza made with a keto base 🍕👌
#pizza #keto #ketopizza #pizzacrust #kebab #pepperoni #oliven #rødpeber #champignon #ost #olives #bellpeppers #mushrooms #cheese #cheesecrust #ketodiet #ketofriendly #keto #ketomeals #ketoliving #ketopizza #cakenuts @cake_nuts
Good morning all☺️ Starbucks keto breakfast today. Never tried these sous vide bacon & gruyère egg bites they were amazing and of course my coffee! ☕️🍳🧀🥓 #keto #ketofood #lazyketo #ketolifestyle #ketosis #ketoweightloss #ketomeals #ketogenic #lowcarb #ketomom #burnfatnotsugar #losingweight #ketocommunity #lowcarbhighfat #weightlossjourney #ketogenicdiet #ketolatina #ketoliving #ketofam #carbsmakeyoufat #ketotransformation #lchf #ketowoe #realfood #fatloss #ketodiet #ketones #ketoaf #ketoworks #ketostarbucks
Good morning all☺️ Starbucks keto breakfast today. Never tried these sous vide bacon & gruyère egg bites they were amazing and of course my coffee! ☕️🍳🧀🥓 #keto  #ketofood  #lazyketo  #ketolifestyle  #ketosis  #ketoweightloss  #ketomeals  #ketogenic  #lowcarb  #ketomom  #burnfatnotsugar  #losingweight  #ketocommunity  #lowcarbhighfat  #weightlossjourney  #ketogenicdiet  #ketolatina  #ketoliving  #ketofam  #carbsmakeyoufat  #ketotransformation  #lchf  #ketowoe  #realfood  #fatloss  #ketodiet  #ketones  #ketoaf  #ketoworks  #ketostarbucks 
IT WORKS!!!!
I am so impressed by this Ketone Shake. By last Sunday I was on the shake for 4 days and had lost 6 lbs. Today just for the heck of it I went on the scale again. I been on this shake now for 6 days and have lost 10 lbs in total. 
I drink the shake in the morning, 32 oz takes me like 2 hrs. lol, then I have a meal for lunch and then I fasten in between 15-18 hrs ( I am just not hungry, it's not a struggle to do)
I am so glad I have this drink. 
http://steffsam.DrinkYourSample.com
#ketowoe #ketofood #ketofinds #eatfattoburnfat #eatfattolosefat #ketoaf #xxketo #ketoclarity #ketoforbeginners #bodybybacon #fatadapted #ketolunch #ketolife #ketolifestyle #ketoliving #ketocommunity #ketofood #ketofam #ketofriendly #fatfueled #lowcarbmeals #lowcarbhighfat #lowcarbhighfatdiet #ketogenicweightloss #ketogenicprep #ketogenicforbeginners #ketoadapted #ketosis_lifestyle #ketomeals #ketomealprep #lowcarblove #ketowoe #ketogenicprep
IT WORKS!!!! I am so impressed by this Ketone Shake. By last Sunday I was on the shake for 4 days and had lost 6 lbs. Today just for the heck of it I went on the scale again. I been on this shake now for 6 days and have lost 10 lbs in total. I drink the shake in the morning, 32 oz takes me like 2 hrs. lol, then I have a meal for lunch and then I fasten in between 15-18 hrs ( I am just not hungry, it's not a struggle to do) I am so glad I have this drink. http://steffsam.DrinkYourSample.com #ketowoe  #ketofood  #ketofinds  #eatfattoburnfat  #eatfattolosefat  #ketoaf  #xxketo  #ketoclarity  #ketoforbeginners  #bodybybacon  #fatadapted  #ketolunch  #ketolife  #ketolifestyle  #ketoliving  #ketocommunity  #ketofood  #ketofam  #ketofriendly  #fatfueled  #lowcarbmeals  #lowcarbhighfat  #lowcarbhighfatdiet  #ketogenicweightloss  #ketogenicprep  #ketogenicforbeginners  #ketoadapted  #ketosis_lifestyle  #ketomeals  #ketomealprep  #lowcarblove  #ketowoe  #ketogenicprep 
Artichoke Jalapeño Dip Stuffed Chicken🍗
Artichoke Jalapeño Dip Stuffed Chicken🍗
😔😌Reading one of my fb memory posts 4yrs ago. I was at my biggest, pcos condition was awful being insulin resistant and carrying so much weight my legs & feet would swell so much that i could only wear socks or sandals. Wow the changes from Then to Now. This is why I continue to make changes (My Health). 2-Be-Continued😌💞 #shecooksketo #pcosfighter #progressnotperfection #ketoweightloss #weightlossjourney #transformationtuesday
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 #ketogenic #keto #ketofood #ketomeals #ketogenicweightloss #eatfatlosefat #glutenfree #lchf #hflc #lowcarbhighfat #ketofam #losingweight #fatforfuel #ketoinspiration #ketostrong #ketolifestyle #ketolove #ketoliving #ketodiet
😔😌Reading one of my fb memory posts 4yrs ago. I was at my biggest, pcos condition was awful being insulin resistant and carrying so much weight my legs & feet would swell so much that i could only wear socks or sandals. Wow the changes from Then to Now. This is why I continue to make changes (My Health). 2-Be-Continued😌💞 #shecooksketo  #pcosfighter  #progressnotperfection  #ketoweightloss  #weightlossjourney  #transformationtuesday  . . . #ketogenic  #keto  #ketofood  #ketomeals  #ketogenicweightloss  #eatfatlosefat  #glutenfree  #lchf  #hflc  #lowcarbhighfat  #ketofam  #losingweight  #fatforfuel  #ketoinspiration  #ketostrong  #ketolifestyle  #ketolove  #ketoliving  #ketodiet 
Making these are so easy and I’m having a ball filling them with so many different things. .
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This is just cheddar cheese in a small pan. 
On medium heat.
You’ll be afraid it’s going to burn, calm down and relax.
I use a spatula to keep testing and once it starts to firm, I add the filling. This one is pulled pork with @alternasweets BBQ sauce. 
Roll slowly so that it sticks. 
Transfer to paper towel to cool and hardened.
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Who is going to make one of these?
Making these are so easy and I’m having a ball filling them with so many different things. . . This is just cheddar cheese in a small pan. On medium heat. You’ll be afraid it’s going to burn, calm down and relax. I use a spatula to keep testing and once it starts to firm, I add the filling. This one is pulled pork with @alternasweets BBQ sauce. Roll slowly so that it sticks. Transfer to paper towel to cool and hardened. . . Who is going to make one of these?
Keto fully loaded Burger bowls were a hit with my husband last night. 
We swapped out the mushrooms for grilled onions and sauteed spinach. I will definitely be making these again. 
We topped them with garlic aioli and 1/2 of an avocado. Delicious!
And who doesn't love a good burger by candlelight?
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#theeandgcollection 
#ketoburgerbowls
#ketohamburger #ketoburger 
#ketorecipe #ketodiet #ketomeal #ketocheeseburger #ketorecipes #ketolifestyle #ketoobsessed 
#keto #ketomeals #ketodinner #ketolife 
#garlicaioli #avocado #avocado🥑 
#cheeseislife #cheeseislove #grilledonions #sautedspinach #dontforgetthebacon #becausebacon 
#baconmakeseverythingbetter #bacon
Keto fully loaded Burger bowls were a hit with my husband last night. We swapped out the mushrooms for grilled onions and sauteed spinach. I will definitely be making these again. We topped them with garlic aioli and 1/2 of an avocado. Delicious! And who doesn't love a good burger by candlelight? . . #theeandgcollection  #ketoburgerbowls  #ketohamburger  #ketoburger  #ketorecipe  #ketodiet  #ketomeal  #ketocheeseburger  #ketorecipes  #ketolifestyle  #ketoobsessed  #keto  #ketomeals  #ketodinner  #ketolife  #garlicaioli  #avocado  #avocado 🥑 #cheeseislife  #cheeseislove  #grilledonions  #sautedspinach  #dontforgetthebacon  #becausebacon  #baconmakeseverythingbetter  #bacon 
Keto Kids - Huxley having his dinner yesterday. He’s doing so good and even giving up his tablet to eat! I’m so thankful that we didn’t give up! He now no longer needs melted cheese to eat. While I still want to see him progress, this is something that we can at least manage outside of the house. .
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Full video on YouTube https://youtu.be/xprDrwCG7dY
Keto Kids - Huxley having his dinner yesterday. He’s doing so good and even giving up his tablet to eat! I’m so thankful that we didn’t give up! He now no longer needs melted cheese to eat. While I still want to see him progress, this is something that we can at least manage outside of the house. . . Full video on YouTube https://youtu.be/xprDrwCG7dY
Cauliflower "mac and cheese" with bacon and sour cream. #keto #ketolife #ketodiet #ketolunch #ketomeals #ketodinner
🍁I made @mytableofthree Sausage and Cream cheese pinwheels🍁Found the recipe on Pinterest as always. Cut it in half and me 17 smaller pinwheels. Tasty! #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #ketoaf #ketofood #ketomeal #ketobreakfast #ketoeats #ketomeals #ketorecipes #ketorecipe #ketofam #ketocommunity #lowcarb #lowcarbs #lowcarbhighfat #lchf #lchfdiet #lowcarbdiet #lowcarbrecipes #lowcarbfood #sugarfree #nosugar #nocarbs #lowcarbliving #lowcarbmeal #ketolife #ketolifestyle
🍁I made @mytableofthree Sausage and Cream cheese pinwheels🍁Found the recipe on Pinterest as always. Cut it in half and me 17 smaller pinwheels. Tasty! #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketosis  #ketoaf  #ketofood  #ketomeal  #ketobreakfast  #ketoeats  #ketomeals  #ketorecipes  #ketorecipe  #ketofam  #ketocommunity  #lowcarb  #lowcarbs  #lowcarbhighfat  #lchf  #lchfdiet  #lowcarbdiet  #lowcarbrecipes  #lowcarbfood  #sugarfree  #nosugar  #nocarbs  #lowcarbliving  #lowcarbmeal  #ketolife  #ketolifestyle 
Classic #carnivoreketo breakfast. Steak. Eggs. Cheese. Butter. Power. Gains. Testosterone. Greatness. ➖➖➖➖➖➖➖➖➖➖➖
All ingredients/foods found on MyFitnessPal - username: bigmike80_
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- [Calories: 766 ] - [Protein: 79g ] - [Total Carbs: > 1g ] - [Fat: 49g ] - .
➖➖➖➖➖➖➖➖➖➖➖ .
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💪🏼 If I can, anyone can!  #keto #kissandjerf #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofood #ketojourney #ketorecipes #ketomeals #ketogenicfood #ketoforlife #ketoweightloss #ketogains #ketogenicliving #lchf #lowcarb #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #ketochef #feastmode #ketobodybuilding #bodybyketo #ketofitfam #fatadapted #carnivorediet #carnivore #ketocarnivore
Classic #carnivoreketo  breakfast. Steak. Eggs. Cheese. Butter. Power. Gains. Testosterone. Greatness. ➖➖➖➖➖➖➖➖➖➖➖ All ingredients/foods found on MyFitnessPal - username: bigmike80_ ➖➖➖➖➖➖➖➖➖➖➖ - [Calories: 766 ] - [Protein: 79g ] - [Total Carbs: > 1g ] - [Fat: 49g ] - . ➖➖➖➖➖➖➖➖➖➖➖ . . . . . 💪🏼 If I can, anyone can! #keto  #kissandjerf  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketofood  #ketojourney  #ketorecipes  #ketomeals  #ketogenicfood  #ketoforlife  #ketoweightloss  #ketogains  #ketogenicliving  #lchf  #lowcarb  #lowcarblifestyle  #lowcarbhighfat  #lowcarbdiet  #ketochef  #feastmode  #ketobodybuilding  #bodybyketo  #ketofitfam  #fatadapted  #carnivorediet  #carnivore  #ketocarnivore 
Jalapeno popper hasselback chicken last night for dinner. It was amazing. Even my chicken hating, cream cheese despising husband liked it. #ketofamilydinner #ketolife #ketomeals #ketofam #baconmakeseverythingbetter #cantwaitformyleftoversforlunch
Today’s #ketolunchbox Spinach and egg white omelette, low carb pasta salad, hard boiled egg and cheese for snacks. What you don’t see is all the water I drink. Don’t forget to drink your water my friends! #melissasfoodlog #sleevefooddiary #accountability #wlsfooddiary #proteinbabesmeal #fooddiary #foodlog #vsgmeals #eathealthy #balanced #undiet #nutrition #mealprep #eatthis #wlsmeals #fitfood #lowcarb #foodspiration #bulletproofcoffee #ketomeals #absaremadeinthekitchen #lunchbag #fitnessfood #foodie #cooking #traderjoes #ketofooddiary #keto #ketodiet
Today’s #ketolunchbox  Spinach and egg white omelette, low carb pasta salad, hard boiled egg and cheese for snacks. What you don’t see is all the water I drink. Don’t forget to drink your water my friends! #melissasfoodlog  #sleevefooddiary  #accountability  #wlsfooddiary  #proteinbabesmeal  #fooddiary  #foodlog  #vsgmeals  #eathealthy  #balanced  #undiet  #nutrition  #mealprep  #eatthis  #wlsmeals  #fitfood  #lowcarb  #foodspiration  #bulletproofcoffee  #ketomeals  #absaremadeinthekitchen  #lunchbag  #fitnessfood  #foodie  #cooking  #traderjoes  #ketofooddiary  #keto  #ketodiet 
Back on Keto after 18 days off with this haphazardly put together dinner to stop to binge monster. I stopped keto on the 6 day trek where I had to eat high energy freeze dried rice and pasta meals and trail mix, that spiraled into celebration week post some huge exam results and then an all expenses paid trip interstate. 
It's been very hard to resist cookies and hot chips offered to me over the last couple of weeks but this simple dinner of zucchini, eggs and tuna starts the recommencement of the low carb lifestyle. 😎
Back on Keto after 18 days off with this haphazardly put together dinner to stop to binge monster. I stopped keto on the 6 day trek where I had to eat high energy freeze dried rice and pasta meals and trail mix, that spiraled into celebration week post some huge exam results and then an all expenses paid trip interstate. It's been very hard to resist cookies and hot chips offered to me over the last couple of weeks but this simple dinner of zucchini, eggs and tuna starts the recommencement of the low carb lifestyle. 😎
KETO GARLIC BREAD! 🤤🙌🏼
Hail the Keto gods for this creation, with its crispy golden crust and moist core, one of the best Keto bread recipes we’ve found. -
📲 Follow @theketobible for more tips, tricks, and recipes. 👌🏼
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📝 RECIPE: @eatwell101 via: https://www.eatwell101.com/garlic-butter-keto-bread-recipe#ing - Thanks for the awesome creation once again!
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📋 INGREDIENTS
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FOR THE BREAD
2 1/2 cups Mozzarella, shredded
2 oz cream cheese
3 eggs
1 1/2 cups almond flour (super-fine)
1 teaspoon baking Powder
1/2 cup cooked bacon bits
1/2 cup grated Parmesan
1 teaspoon Italian seasoning
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The garlic butter sauce
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1/2 cup browned butter
4 garlic cloves, finely minced
1/2 cup fresh parsley, chopped
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👨🏼‍🍳 INSTRUCTIONS
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1. Grease a medium cast iron skillet with oil, butter or cooking spray and set aside. In a shallow plate, combine parmesan and Italian seasoning.
2. Melt Mozzarella and cream cheese in a large bowl for one minute in the microwave. Mix well with a spatula until smooth.
3. Combine the melted cheese, eggs, baking powder, almond flour and bacon. Mix until smooth. 
4. Using a large cookie scoop, scoop dough and roll into the parmesan and Italian seasoning mix. Place each ball into the prepared cast iron skillet. Sprinkle with more parmesan cheese. Place skillet in refrigerator for 10 minutes. In the meantime, preheat your oven to 400ºF (200ºC). 5. Remove the cast iron skillet from the refrigerator. Bake the garlic butter bread for 20 to 25 minutes, until golden brown.
6. Brush generously the baked garlic butter keto bread with the garlic butter sauce and serve. Enjoy!
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💡Turn on notifications for daily recipes! 💡 -
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#lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie #fatforfuel 
#ketorecipes #zoodles #theketobible
KETO GARLIC BREAD! 🤤🙌🏼 Hail the Keto gods for this creation, with its crispy golden crust and moist core, one of the best Keto bread recipes we’ve found. - 📲 Follow @theketobible for more tips, tricks, and recipes. 👌🏼 - 📝 RECIPE: @eatwell101 via: https://www.eatwell101.com/garlic-butter-keto-bread-recipe#ing  - Thanks for the awesome creation once again! - 📋 INGREDIENTS - FOR THE BREAD 2 1/2 cups Mozzarella, shredded 2 oz cream cheese 3 eggs 1 1/2 cups almond flour (super-fine) 1 teaspoon baking Powder 1/2 cup cooked bacon bits 1/2 cup grated Parmesan 1 teaspoon Italian seasoning - The garlic butter sauce - 1/2 cup browned butter 4 garlic cloves, finely minced 1/2 cup fresh parsley, chopped - 👨🏼‍🍳 INSTRUCTIONS - 1. Grease a medium cast iron skillet with oil, butter or cooking spray and set aside. In a shallow plate, combine parmesan and Italian seasoning. 2. Melt Mozzarella and cream cheese in a large bowl for one minute in the microwave. Mix well with a spatula until smooth. 3. Combine the melted cheese, eggs, baking powder, almond flour and bacon. Mix until smooth. 4. Using a large cookie scoop, scoop dough and roll into the parmesan and Italian seasoning mix. Place each ball into the prepared cast iron skillet. Sprinkle with more parmesan cheese. Place skillet in refrigerator for 10 minutes. In the meantime, preheat your oven to 400ºF (200ºC). 5. Remove the cast iron skillet from the refrigerator. Bake the garlic butter bread for 20 to 25 minutes, until golden brown. 6. Brush generously the baked garlic butter keto bread with the garlic butter sauce and serve. Enjoy! - 💡Turn on notifications for daily recipes! 💡 - - #lowcarb  #weightloss  #keto  #motivation  #weightlossjourney  #theketobible  #lchf  #eatfatlosefat  #healthy  #ketogenic  #fat  #lowcarbdiet  #ketojourney  #lowcarblifestyle  #ketogenicdiet  #ketosis  #ketomeals  #lowcarblife  #ketodiet  #lowcarbhighfat  #lowcarbmeals  #ketoliving  #sugarfree  #homemade  #recipes  #foodie  #fatforfuel  #ketorecipes  #zoodles  #theketobible 
So I watched a few YouTube videos and now I can make the most epic affordable extremely low carb Greek yogurt... It's easy to do you just need to be patient and after 24 hours you will have the thickest creamiest awesomeness ever. 👮👮‍♀️🚔 Don't worry Keto police most if not all sugar is gone during the straining process it's basically one stage before cream... Also the fermenting of the yoghurt naturally eats any remaining lactose traces of sugar so we're all good here... 😁💪
I don't know if it's the same for everyone on keto but the ketogenic lifestyle has brought me to a place where I'm far more into the process of making my food. I've always enjoyed cooking and even thought about being a chef at one stage in my life but the hours made me think fuck that shit. Now, however I'm even more concerned at what is in my food and take pride in making meals that are free of any factory made products. Simplicity is the key to wholesome high quality food and honestly keto has made me push my culinary skills to the next level.
🐮🐮🐮🐮🐮🐮🐮🐮🐮🐮🐮🐮🐮🐮
#keto #ketogenicdiet #nocarbs #nosugar  #ketofam #getfit #loseweight #ketoaf #healthy #fatburn #fattofit #nocarbohydrayes  #weightlossmotivation  #ketocommunity #protein #ketotransformation #ketolife #ketomeals #ketogeniclife #pushyourself #ketogenicfood #eatfatloseweigh #ketorecipies #ketofood #ketogenicfood #ketofam #ketosis #ketoweightloss #ketoliving #weightlossjourney
So I watched a few YouTube videos and now I can make the most epic affordable extremely low carb Greek yogurt... It's easy to do you just need to be patient and after 24 hours you will have the thickest creamiest awesomeness ever. 👮👮‍♀️🚔 Don't worry Keto police most if not all sugar is gone during the straining process it's basically one stage before cream... Also the fermenting of the yoghurt naturally eats any remaining lactose traces of sugar so we're all good here... 😁💪 I don't know if it's the same for everyone on keto but the ketogenic lifestyle has brought me to a place where I'm far more into the process of making my food. I've always enjoyed cooking and even thought about being a chef at one stage in my life but the hours made me think fuck that shit. Now, however I'm even more concerned at what is in my food and take pride in making meals that are free of any factory made products. Simplicity is the key to wholesome high quality food and honestly keto has made me push my culinary skills to the next level. 🐮🐮🐮🐮🐮🐮🐮🐮🐮🐮🐮🐮🐮🐮 #keto  #ketogenicdiet  #nocarbs  #nosugar  #ketofam  #getfit  #loseweight  #ketoaf  #healthy  #fatburn  #fattofit  #nocarbohydrayes  #weightlossmotivation  #ketocommunity  #protein  #ketotransformation  #ketolife  #ketomeals  #ketogeniclife  #pushyourself  #ketogenicfood  #eatfatloseweigh  #ketorecipies  #ketofood  #ketogenicfood  #ketofam  #ketosis  #ketoweightloss  #ketoliving  #weightlossjourney 
Truth! I waited so long to lose weight because I wasnt ready to make the change. I liked eating like crap.. was addicted to it even. Hell.. I still am.. but I fight the urge every dang day because losing weight and feeling good in my own skin is better than any slice of pizza or any cookie and I'm not going to give up! I have made the change and I'm proud of myself! .

#lowcarbliving #lowcarbfood #lowcarbdiet #ketogenic #ketogenicliving #keto #ketogenicdiet #ketodiet #ketolife #ketosis #ketomom #ketomeals #lowcarbhighfat #lowcarb #highfat #ketoadapted #ketoapproved #weightlossjourney #eatfatlosefat #realfood #ketobeginner #ketolifestyle #fatforfuel #lchf #healthy #healthyfats
Truth! I waited so long to lose weight because I wasnt ready to make the change. I liked eating like crap.. was addicted to it even. Hell.. I still am.. but I fight the urge every dang day because losing weight and feeling good in my own skin is better than any slice of pizza or any cookie and I'm not going to give up! I have made the change and I'm proud of myself! . #lowcarbliving  #lowcarbfood  #lowcarbdiet  #ketogenic  #ketogenicliving  #keto  #ketogenicdiet  #ketodiet  #ketolife  #ketosis  #ketomom  #ketomeals  #lowcarbhighfat  #lowcarb  #highfat  #ketoadapted  #ketoapproved  #weightlossjourney  #eatfatlosefat  #realfood  #ketobeginner  #ketolifestyle  #fatforfuel  #lchf  #healthy  #healthyfats 
Pumpkin Spice "notmeal" for breakfast this morning!
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I was in the mood for something warm, and this hit the spot!
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Low carb (if you're into that) full of healthy fats, a hidden veggie, and packed with warm fall flavors. .
Recipe below 👇
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In a small saucepan mix together, 1/2 almond milk, 1/4 cup pumpkin puree, 1/4 cup shredded coconut,  1/4 cup cauliflower rice, 1 scoop collagen peptides, 1 Tablespoon almond butter, 1 Tablespoon coconut flour, 1 Tablespoon chia seeds, 1-2 teaspoons of a sweetemer of choice, 1/2 tsp pumpkin pie spice, a dash of salt and vanilla extract. Mix well, and heat over medium heat until thick and bubbling. I enjoyed mine plain, but you could always add dried fruit, more coconut, cacao nibs, or chopped nuts!
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Happy Tuesday friends!
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#breakfast #healthyfats #healthyeats #falldaysarehere #pumpkinspice #healthcoach #lifestyle #paleo #keto #ketomeals #superfoods #healthyfats #lowcarb #feedfeedglutenfree
Pumpkin Spice "notmeal" for breakfast this morning! . I was in the mood for something warm, and this hit the spot! . Low carb (if you're into that) full of healthy fats, a hidden veggie, and packed with warm fall flavors. . Recipe below 👇 . In a small saucepan mix together, 1/2 almond milk, 1/4 cup pumpkin puree, 1/4 cup shredded coconut, 1/4 cup cauliflower rice, 1 scoop collagen peptides, 1 Tablespoon almond butter, 1 Tablespoon coconut flour, 1 Tablespoon chia seeds, 1-2 teaspoons of a sweetemer of choice, 1/2 tsp pumpkin pie spice, a dash of salt and vanilla extract. Mix well, and heat over medium heat until thick and bubbling. I enjoyed mine plain, but you could always add dried fruit, more coconut, cacao nibs, or chopped nuts! . Happy Tuesday friends! . #breakfast  #healthyfats  #healthyeats  #falldaysarehere  #pumpkinspice  #healthcoach  #lifestyle  #paleo  #keto  #ketomeals  #superfoods  #healthyfats  #lowcarb  #feedfeedglutenfree 
TOFU  coming soon for our vegetarian customers ——————— FIRST 5 ONLINE ORDERS FOR NEXT WEEK GET 10% off 💻  #miamimealplan #mealplans #food
#foodie #delivery #breakfast #lunch #dinner #gym #exercise 
#broward #mealsonwheels #ketomeals
#vegetarian  #organic #miamieats
#mealprep #healthy  #healthyeating
#lifestyle #healthyfood #weightloss #healthymeals #miami #fitness #athlete #miamibeach #kendall #doral
Breakfast 😺  it’s crazy how everything changes with the weather .. when I stopped by Starbucks to pick up my drink.. all you saw was hot cups on the table no one ordered an ice drink but me lol! Sooo I’ve never ordered Keto hot coffee do you guys have any recommendations for hot Starbucks coffee???? Please share? 
#keto #ketomeals #ketofam #ketosis #ketodiet #ketofood #ketolife #ketorecipes #ketoweightloss #ketomom #ketogenicdiet #ketojourney #weightlossjourney #lowcarb #lchf
Breakfast 😺 it’s crazy how everything changes with the weather .. when I stopped by Starbucks to pick up my drink.. all you saw was hot cups on the table no one ordered an ice drink but me lol! Sooo I’ve never ordered Keto hot coffee do you guys have any recommendations for hot Starbucks coffee???? Please share? #keto  #ketomeals  #ketofam  #ketosis  #ketodiet  #ketofood  #ketolife  #ketorecipes  #ketoweightloss  #ketomom  #ketogenicdiet  #ketojourney  #weightlossjourney  #lowcarb  #lchf 
#Zoodles in #lowcarb #marinara sauce. Recipe courtesy @headbangerskitchen ! Added some leftover #chicken , #olives and #cheese and done! Absolutely #delicious #yummy #zoodlesnotnoodles #ketomeals #ketogenicdiet #lowcarb #eatinghealthy #eatingcleaner #cleaneating #ketodinner #kitchenexperiments #goodfood #foodieonadiet #girlfromhyderabad
Pure Protein Day for this girl! Low Carb “French Toast” with sugarfree syrup paired with @starbucks coffee for the win 👍🏼 #pureprotein #healthyliving #weightloss #weightlossjourney  #bostonbride #bostonbrideweightloss #bostonfitness #keto #ketogenicdiet #ketodiet #ketomeals #lowcarb #ketosis #ketoworkout #dukandiet #regimedukan #sweatingforthewedding #shreddingforthewedding
I don't have a picture for #transformationtuesday today (unless my sweaty post-run pic from earlier counts! 😂) but today is more of an acknowledgement in a shift of mindset.
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I, like so many others, found that my self-imposed limitations were holding me back from a lot. Things like "learn to be happy at the weight you're at", in hopes I could just accept being overweight. Or "you could get hurt", when I'd try to imagine myself being physically active. It's crazy to think of all the excuses I'd create to avoid facing reality. Trust me, there's a laundry list of them 🙄
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And then one day I woke up. We all do. I read somewhere that we all have two lives. The second one begins when you realize you only have one 💞 This is your awakening
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Know that change is hard, but staying the same is harder. And the most amazing byproduct happens when you take control of your body - you stop putting time into toxic relationships, you tune out negativity at all costs and you start taking ownership if your personal responsibility in all you do. You begin to understand if I'm not going to accept excuses from myself, I damn sure won't accept them from other sources.
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So today I feel proud of the mental progress. Won't say I don't have my fair share of bad days when I let negativity in, or give into the demons in my head. I am human. But progress is progress and I plan to celebrate all of the milestones on the road to transformation.
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Have an amazing day friends! To each of you ☀️✌️💞
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#buttnobun #healthyliving #weightloss #fitnessjourney #myjourney #fitfam #keto #ketoaf #ketodiet #ketogains #ketorecipes #ketogenicdiet #ketogenic #ketogenicliving #ketosis #ketofam #ketomeals #lowcarb #easymeals #lchf #transformation #transformationtuesday #strong #betterfasterstronger #strongissexy #goals #fitnessgoals
I don't have a picture for #transformationtuesday  today (unless my sweaty post-run pic from earlier counts! 😂) but today is more of an acknowledgement in a shift of mindset. . I, like so many others, found that my self-imposed limitations were holding me back from a lot. Things like "learn to be happy at the weight you're at", in hopes I could just accept being overweight. Or "you could get hurt", when I'd try to imagine myself being physically active. It's crazy to think of all the excuses I'd create to avoid facing reality. Trust me, there's a laundry list of them 🙄 . And then one day I woke up. We all do. I read somewhere that we all have two lives. The second one begins when you realize you only have one 💞 This is your awakening . Know that change is hard, but staying the same is harder. And the most amazing byproduct happens when you take control of your body - you stop putting time into toxic relationships, you tune out negativity at all costs and you start taking ownership if your personal responsibility in all you do. You begin to understand if I'm not going to accept excuses from myself, I damn sure won't accept them from other sources. . So today I feel proud of the mental progress. Won't say I don't have my fair share of bad days when I let negativity in, or give into the demons in my head. I am human. But progress is progress and I plan to celebrate all of the milestones on the road to transformation. . Have an amazing day friends! To each of you ☀️✌️💞 . . . #buttnobun  #healthyliving  #weightloss  #fitnessjourney  #myjourney  #fitfam  #keto  #ketoaf  #ketodiet  #ketogains  #ketorecipes  #ketogenicdiet  #ketogenic  #ketogenicliving  #ketosis  #ketofam  #ketomeals  #lowcarb  #easymeals  #lchf  #transformation  #transformationtuesday  #strong  #betterfasterstronger  #strongissexy  #goals  #fitnessgoals 
And here I was thinking I had some upper body strength. Let me tell you, there’s nothing like a pull-up bar to show you who’se really in charge! I got in 6 chin ups before my arms felt like spaghetti 😂. But that’s ok. 6 today, maybe 16 next month. LESSON? Be consistent. Keep trying. Keep pushing. The more we push, the stronger we’ll get! #keto #ketodiet #ketolife #intermittentfasting #ketoweightloss 
#ketosis #mealprep #ketodiet #lowcarb #ketoliving #ketorecipes #healthyfat #nosugar #fatburner #eatcleantraindirty  #grainfree #eatfatlosefat #IF #intermittentfasting #ketogenic #ketogenicliving #ketolifestyle  #ketomeals #lowcarbdiet #lowcarblifestyle #ketolifestyle  #ketogenicdiet #ketofam #malicadoesketo
And here I was thinking I had some upper body strength. Let me tell you, there’s nothing like a pull-up bar to show you who’se really in charge! I got in 6 chin ups before my arms felt like spaghetti 😂. But that’s ok. 6 today, maybe 16 next month. LESSON? Be consistent. Keep trying. Keep pushing. The more we push, the stronger we’ll get! #keto  #ketodiet  #ketolife  #intermittentfasting  #ketoweightloss  #ketosis  #mealprep  #ketodiet  #lowcarb  #ketoliving  #ketorecipes  #healthyfat  #nosugar  #fatburner  #eatcleantraindirty  #grainfree  #eatfatlosefat  #IF  #intermittentfasting  #ketogenic  #ketogenicliving  #ketolifestyle  #ketomeals  #lowcarbdiet  #lowcarblifestyle  #ketolifestyle  #ketogenicdiet  #ketofam  #malicadoesketo 
Busy in the kitchen early this morning.  Ham and cabbage in the crockpot.  Spaghetti squash in the instant pot being cooked for hashbrown casserole similar to  the potato version from cracker barrel.  #ketomeals #ketodiet #ketogenicdiet #ketolife #homecooking #comfortfood #LCHF #type2keto #nodiabetes #realfood #eatyourveggies #dietcontrolleddiabetes
Grilled Veggies
Grilled Veggies
8️⃣ benefits 🙌 of himalayan pink salt!! 🍚 ☺️
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Follow 👉👉 @usweightloss for more benefits 💪 tips 👍 and tricks! 🧗‍♀️🧗‍♂️
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Thanks! @letsketo #repost #salt #saltbae #ketocondiments #Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #ketogenicfood #ketodinner #ketolove
8️⃣ benefits 🙌 of himalayan pink salt!! 🍚 ☺️ . . Follow 👉👉 @usweightloss for more benefits 💪 tips 👍 and tricks! 🧗‍♀️🧗‍♂️ . . Thanks! @letsketo #repost  #salt  #saltbae  #ketocondiments  #Keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #ketogenicfood  #ketodinner  #ketolove 
Keto friendly snacks for today... couldn’t make it the full 16 hours of fasting, maybe last nights dinner wasn’t enough. .
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#keto #ketodiet #food #diet #healthy #lowcarb #ketorecipes #ketoliving  #ketodiet #ketobeginner  #ketomeals #ketocooking #ketodiet #ketosnacks
Dinner last night. Lamb and salad ( with lots of avocado) yum .
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#keto #ketodiet #food #diet #healthy #lowcarb #ketorecipes #ketoliving  #ketodiet #ketobeginner  #ketomeals #ketocooking #ketodiet #ketodinner #lowcarbdinner
One of the benefits of working from home is that I get to have lunch at home. On the menu today is grilled halloumi salad with purple coleslaw.
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#grilledhalloumi #redcabbage #redcabbageslaw #purplefood #sugarfreelife #lowcarb #lowcarbmeal #keto #ketomeals #salad #saladisnotboring #vegetarian #healthyfats #healthyfatsaregoodforyou
I attend a lot of meetings and it’s so refreshing when I can get a hot breakfast instead of carbs and sugary yogurt/fruit! #ketoonthego #meetings
I attend a lot of meetings and it’s so refreshing when I can get a hot breakfast instead of carbs and sugary yogurt/fruit! #ketoonthego  #meetings 
KEEP GOING 💓
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For questions, don't hesitate to message us at (0917) 124 4610
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#KETObyCoachMike #fat2fitphKETO #ketodiet #Ketoph #Ketomeals
Who's coming to the #dfwketohangout tonight? @duffssouthlake at 6:30pm
RSVP to the awesome @keto_me_healthy
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I will also be bringing my keto baked goodies to try and buy! .
Cant wait to see y'all! .
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#keto #ketodiet #ketogenic  #losingweight #ketoweightloss #ketooptions #ketosis #ketomom #ketomeals #highfatlowcarb #highfat #lowcarboptions #lowcarb #desserts #ketodesserts #bakedgoods #ketotreats #ketogoodies
We’re getting there! I swear my body hates losing weight 😅 
Still doing all of the carnivore things. Although I had a half of a serving of spicy pumpkin seeds last night...they were so damn good and 1 net carb I don’t even care. Still drinking all of the water. 
And coffee. Of course. Pumpkin coffee at that. I’ve been using Jordan’s Skinny Syrup in pumpkin caramel and ughhhh it just hugs my soul 😍 I’m already on my second bottle 🤷🏻‍♀️ •
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#keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #atkins #ketonoms #ketomom #ketomama #weightloss #eatfatlosefat #eatfatgetfit #carnivore #meatdiet #ketomeals #bodybybacon #meatheals #sugarfree #fatfueled #ketorecipes #ketoideas #ketojourney
We’re getting there! I swear my body hates losing weight 😅 Still doing all of the carnivore things. Although I had a half of a serving of spicy pumpkin seeds last night...they were so damn good and 1 net carb I don’t even care. Still drinking all of the water. And coffee. Of course. Pumpkin coffee at that. I’ve been using Jordan’s Skinny Syrup in pumpkin caramel and ughhhh it just hugs my soul 😍 I’m already on my second bottle 🤷🏻‍♀️ • • • • • • • #keto  #ketodiet  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #lchf  #atkins  #ketonoms  #ketomom  #ketomama  #weightloss  #eatfatlosefat  #eatfatgetfit  #carnivore  #meatdiet  #ketomeals  #bodybybacon  #meatheals  #sugarfree  #fatfueled  #ketorecipes  #ketoideas  #ketojourney 
Stepped out for some natural light and the poor dog got her hopes up! 😂 🥓 & 🍳 with Keto Salsa( 🥑,garlic, cilantro, serrano chilies, salt, pepper.) This is hubby’s plate, I ate like half of this. 
#ketoaf #keto #ketomeals #strictketo #lazyketo #dirtyketo #ketolifestyle #ketoish #ketosis #ketolife #weightloss #motivation #accountability #fitlife #fitgirl #weightloss #mexicanketo #americanketo #eggsandbacon #avocado #ketobreakfast #ketobreakfastideas #ketobreakfastfoods
Stepped out for some natural light and the poor dog got her hopes up! 😂 🥓 & 🍳 with Keto Salsa( 🥑,garlic, cilantro, serrano chilies, salt, pepper.) This is hubby’s plate, I ate like half of this. #ketoaf  #keto  #ketomeals  #strictketo  #lazyketo  #dirtyketo  #ketolifestyle  #ketoish  #ketosis  #ketolife  #weightloss  #motivation  #accountability  #fitlife  #fitgirl  #weightloss  #mexicanketo  #americanketo  #eggsandbacon  #avocado  #ketobreakfast  #ketobreakfastideas  #ketobreakfastfoods 
I’m trying to do IF... I want to see if for me there are any benefits. Almost done!  Also, I’ve been MIA dealing with a sick kid and life 🤷🏻‍♀️ #keto #ketogenic #ketosis #ketogenicdiet #ketomeals #ketorecipe #fatforfuel #ketogenicfood #fitness #ketocommunity #hflc #lchf #lowcarb #lowcarbhighfat #diet #ketodiet #ketofood #losingweight #texas #healthyeating #weightloss #weightlossjourney #weightlossjournal #bpc #ketoworks #girlswholift
I’m trying to do IF... I want to see if for me there are any benefits. Almost done! Also, I’ve been MIA dealing with a sick kid and life 🤷🏻‍♀️ #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketomeals  #ketorecipe  #fatforfuel  #ketogenicfood  #fitness  #ketocommunity  #hflc  #lchf  #lowcarb  #lowcarbhighfat  #diet  #ketodiet  #ketofood  #losingweight  #texas  #healthyeating  #weightloss  #weightlossjourney  #weightlossjournal  #bpc  #ketoworks  #girlswholift 
😕 Starting a ketogenic diet can be intimidating.
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Most people fail on keto for 2 reasons:
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1.) They aren’t prepared/no guidance
2.) They make it too complicated
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Here’s a big problem, keto is a unique form of dieting. Many programs out there will encourage you to cheat, drink, eat out, etc…

With keto, most coaches and programs require you to be “keto” all day, every day. 
Which is great, if you’re a keto coach or bodybuilder.
 But, how many of us get paid to be keto? 
The fact is, you don’t have to be all keto all the time to see success on this way of eating. .
This is the #1 reason Holistic Nutritionist Nick Garcia created the 21-day keto program (link in bio), one that is: ✅ simple and doable ✅ without complicated and expensive recipes
✅ provides FAST results
✅ inexpensive and you can start right away .
You really only need something that’s 14 to 30 days long and then you’re in your groove and are set to go at it alone. 
He’s  found 21 days to be the sweet spot. .
Fortunately, you can join this and have all this done for you. 
The point is to get on something structured in the beginning. Ideally, with some help, guidance, and coaching. 
That’s why he’s giving you unlimited access to his private Facebook group when you join the program. .
If you’re serious.  If not and you’re just interested in learning about Keto but not applying, then you shouldn’t worry about it. However, if you’re after results, the proven first steps are structure, habit, and help. .
Remember, ketogenic diets were originally prescribed to medical patients to treat diabetes, obesity, alzheimers, and other diseases… .
Typically done under supervision from a medical doctor, and for good reason. 
Like most great diets...that work and allow you KEEP the weight off, it can be tough to start and maintain. 
As you know, no good things comes easy. That goes DOUBLE for trying to shed unwanted weight... That's the goal is: to make keto EASIER for you and to ensure your success. 
Get started on the program that has helped over 6,000 people start and maintain a keto diet. 6,000 people can't be wrong! 
Read their success stories (link in bio)

#ketotips #ketomistakes #ketogenicdiet
😕 Starting a ketogenic diet can be intimidating. . Most people fail on keto for 2 reasons: . 1.) They aren’t prepared/no guidance 2.) They make it too complicated . Here’s a big problem, keto is a unique form of dieting. Many programs out there will encourage you to cheat, drink, eat out, etc… With keto, most coaches and programs require you to be “keto” all day, every day. Which is great, if you’re a keto coach or bodybuilder. But, how many of us get paid to be keto? The fact is, you don’t have to be all keto all the time to see success on this way of eating. . This is the #1  reason Holistic Nutritionist Nick Garcia created the 21-day keto program (link in bio), one that is: ✅ simple and doable ✅ without complicated and expensive recipes ✅ provides FAST results ✅ inexpensive and you can start right away . You really only need something that’s 14 to 30 days long and then you’re in your groove and are set to go at it alone. He’s found 21 days to be the sweet spot. . Fortunately, you can join this and have all this done for you. The point is to get on something structured in the beginning. Ideally, with some help, guidance, and coaching. That’s why he’s giving you unlimited access to his private Facebook group when you join the program. . If you’re serious. If not and you’re just interested in learning about Keto but not applying, then you shouldn’t worry about it. However, if you’re after results, the proven first steps are structure, habit, and help. . Remember, ketogenic diets were originally prescribed to medical patients to treat diabetes, obesity, alzheimers, and other diseases… . Typically done under supervision from a medical doctor, and for good reason. Like most great diets...that work and allow you KEEP the weight off, it can be tough to start and maintain. As you know, no good things comes easy. That goes DOUBLE for trying to shed unwanted weight... That's the goal is: to make keto EASIER for you and to ensure your success. Get started on the program that has helped over 6,000 people start and maintain a keto diet. 6,000 people can't be wrong! Read their success stories (link in bio) #ketotips  #ketomistakes  #ketogenicdiet 
Morning plans: wake up, stare at the ocean, coffee w/MCTs frothed to perfection, the soaking up quality time with my babies. ☕️
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#keto #ketogenic #IF #ketolife #weightloss #lchf #ketones #momlife #ketomom #momstrong #ketomama #hotmom #ketosis #ketogenicdiet #fitspiration #fitfam  #zerocarb #fatfueled #fasting  #watchmemelt #eatfatlosefat #lowcarb #ketomeals #intermittentfasting #ketolife #highfat #coffee #fitmom #mombod #lowcarbhighfat
Morning plans: wake up, stare at the ocean, coffee w/MCTs frothed to perfection, the soaking up quality time with my babies. ☕️ • #keto  #ketogenic  #IF  #ketolife  #weightloss  #lchf  #ketones  #momlife  #ketomom  #momstrong  #ketomama  #hotmom  #ketosis  #ketogenicdiet  #fitspiration  #fitfam  #zerocarb  #fatfueled  #fasting  #watchmemelt  #eatfatlosefat  #lowcarb  #ketomeals  #intermittentfasting  #ketolife  #highfat  #coffee  #fitmom  #mombod  #lowcarbhighfat 
En un mundo donde todas buscan "rebajar", escoge ser saludable, porque es el primer paso para perder peso.

Llevo 22 años aprendiendo y aplicando la Nutrición baja en Carbs. ¿Sabes cuál alternativa es la que te da más salud? #Keto

Te invito a unirte a los miles que han decidido cambiar su vida y salud en #1LibraalaVez. Somos la Comunidad Virtual #1 en toda #LatinoAmerica. 
Recetas, Coaching y nuestra guía oficial, el #KetoPlan. Si aún no lo tienes, obtenlo aquí:

Bit.ly/1libraalavezChat ¡Comienza HOY!

#Keto #KetoPR #KetoPuertoRico #PuertoRico #1LibraalaVez #KetoLatino #KetoLatinoamerica #KetoRecipes #KetoTips #KetoCoaching #Coaching #MealPlans #Recipes #KetoResults #KetoMealPlan #KetoMeals #UltraMetabolismo #BackOnTrack #KetoSweets #1LibraalaVezSweets
En un mundo donde todas buscan "rebajar", escoge ser saludable, porque es el primer paso para perder peso. Llevo 22 años aprendiendo y aplicando la Nutrición baja en Carbs. ¿Sabes cuál alternativa es la que te da más salud? #Keto  Te invito a unirte a los miles que han decidido cambiar su vida y salud en #1LibraalaVez . Somos la Comunidad Virtual #1  en toda #LatinoAmerica . Recetas, Coaching y nuestra guía oficial, el #KetoPlan . Si aún no lo tienes, obtenlo aquí: Bit.ly/1libraalavezChat ¡Comienza HOY! #Keto  #KetoPR  #KetoPuertoRico  #PuertoRico  #1LibraalaVez  #KetoLatino  #KetoLatinoamerica  #KetoRecipes  #KetoTips  #KetoCoaching  #Coaching  #MealPlans  #Recipes  #KetoResults  #KetoMealPlan  #KetoMeals  #UltraMetabolismo  #BackOnTrack  #KetoSweets  #1LibraalaVezSweets 
Konjac noodles, where have you been all of my life? Living a gluten-free, low carb and low starch lifestyle for so long, I genuinely thought that I would never eat pasta again. That's why I was beyond thrilled to discover NuPasta. You can't find an easier healthy meal to make. Seriously. NuPasta is self-stable and precooked, so all you have to do is drain your package of noodles, rinse and heat with whatever sauces and any other fixings that you need. Did I mention that NuPasta is only 25 calories with 0 net carbs?
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I loved these noodles so much that I couldn't decide which dish I liked best - the angel hair from the main image or swipe to see fettucine. @nupasta
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Link in bio for more.
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#sponsored #ketofriendly #nuPasta #keto #ambnupasta #ambcollab #ketofam  #instafitness #konjac #tiu  #LCHF #paleo #ketodiet #lowcarb #weightloss #iifym #diabeticfriendly #tiu #instafitness #ketomeals #toronto #torontobeaches #torontophotographer
Konjac noodles, where have you been all of my life? Living a gluten-free, low carb and low starch lifestyle for so long, I genuinely thought that I would never eat pasta again. That's why I was beyond thrilled to discover NuPasta. You can't find an easier healthy meal to make. Seriously. NuPasta is self-stable and precooked, so all you have to do is drain your package of noodles, rinse and heat with whatever sauces and any other fixings that you need. Did I mention that NuPasta is only 25 calories with 0 net carbs? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I loved these noodles so much that I couldn't decide which dish I liked best - the angel hair from the main image or swipe to see fettucine. @nupasta ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio for more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sponsored  #ketofriendly  #nuPasta  #keto  #ambnupasta  #ambcollab  #ketofam  #instafitness  #konjac  #tiu  #LCHF  #paleo  #ketodiet  #lowcarb  #weightloss  #iifym  #diabeticfriendly  #tiu  #instafitness  #ketomeals  #toronto  #torontobeaches  #torontophotographer 
🤸🏼‍♀️ Good Morning!! 😃🌞 #ketofail .
Soooo I attempted to make these lemon pound cake (cupcakes) and I was so disappointed 😫  They tasted like lemon air freshener, lemon pledge and lemon pinesol all in one! Lol not that I ever ate that stuff but I’m just saying! 🤮 😂it was my first time using lemon extract and I hated it! However the texture was amazing and the cream cheese lemon icing I made (not pictured) was pretty good but I think it’s because I used real lemon juice from a lemon 🍋 so I will be re-doing these tonight but just regular pound cake cupcakes, stay tuned 😬 .
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#keto #ketoaf #ketorecipes #ketodiet #ketosis #ketolife #ketotransformation #ketoweightloss #ketones #ketogenic #ketogains #ketocommunity #ketofriendly #ketomom #ketolove #ketogram #ketomeals #ketocooking #allthingsketo #ketochicks #ketodoyouloveme #lowcarblife #fatadapted #lchf #ketolifestyle #avocado #goodfat #ketofail #ifatfirstyoudontsucceed #tryagain
🤸🏼‍♀️ Good Morning!! 😃🌞 #ketofail  . Soooo I attempted to make these lemon pound cake (cupcakes) and I was so disappointed 😫 They tasted like lemon air freshener, lemon pledge and lemon pinesol all in one! Lol not that I ever ate that stuff but I’m just saying! 🤮 😂it was my first time using lemon extract and I hated it! However the texture was amazing and the cream cheese lemon icing I made (not pictured) was pretty good but I think it’s because I used real lemon juice from a lemon 🍋 so I will be re-doing these tonight but just regular pound cake cupcakes, stay tuned 😬 . . . #keto  #ketoaf  #ketorecipes  #ketodiet  #ketosis  #ketolife  #ketotransformation  #ketoweightloss  #ketones  #ketogenic  #ketogains  #ketocommunity  #ketofriendly  #ketomom  #ketolove  #ketogram  #ketomeals  #ketocooking  #allthingsketo  #ketochicks  #ketodoyouloveme  #lowcarblife  #fatadapted  #lchf  #ketolifestyle  #avocado  #goodfat  #ketofail  #ifatfirstyoudontsucceed  #tryagain 
CTTO
CTTO
Happy birthday cake for @broccoli_and_bacon. Used @lowcarbmaven lemon ricotta recipe x2 and a frosting of #butter #creamcheese #hwc and #swerve #dessert #ketofamily #ketomeals
Late Post! Grilled Pork Chop and roasted cauliflower 👌🏻 yes the fam is getting quite sick of cauliflower 😂 #ketomeals #keto #cauliflowerlife #weightlossjourney
Keto Day 56: My delicious lunch  today, Cajun seasoned salmon and zucchini noodles. I seasoned my noodles with salt and pepper, a little bit of garlic and onion powder. It was really good. PS. Do not cook your noodles more than 4-5 mins, otherwise they quickly get mushy 😳 Also I drain the water that comes out from zucchini after cooking. #keto #ketodiet #ketolunch #ketorecipes #ketoweightloss #ketoaf #ketoliving #ketomeals #ketofood #ketofriendly #healthyfood #healthylifestyle
Keto Day 56: My delicious lunch today, Cajun seasoned salmon and zucchini noodles. I seasoned my noodles with salt and pepper, a little bit of garlic and onion powder. It was really good. PS. Do not cook your noodles more than 4-5 mins, otherwise they quickly get mushy 😳 Also I drain the water that comes out from zucchini after cooking. #keto  #ketodiet  #ketolunch  #ketorecipes  #ketoweightloss  #ketoaf  #ketoliving  #ketomeals  #ketofood  #ketofriendly  #healthyfood  #healthylifestyle 
And do I love salad 😍😂
And do I love salad 😍😂
I did Roladen again but in the crockpot with red cabbage and brussel sprouts.  I love one pot meals.  #keto #ketolife #ketodinner #ketodiet #ketomeals
It’s easy to make keto curry pork ribs with our keto Devil’s curry paste, add on zoodles (zucchini noodles) and hard boiled eggs, then you will have a yummilicious keto meal 😋
#zoodles #porkribs #curry #keto #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #yummylowcarbmy
#ketobreakfast 💪🏻 Simple and yummy Cherry tomato omelette with Parmesan cheese and lots of mini cheese sausages 🍅🍳🧀 Cooked with @brunohotplatehk #brunohotplate
#ketobreakfast  💪🏻 Simple and yummy Cherry tomato omelette with Parmesan cheese and lots of mini cheese sausages 🍅🍳🧀 Cooked with @brunohotplatehk #brunohotplate 
Keto Avocado Pops
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📹 BY @delish
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INGREDIENTS (YIELDS - 10)
3 ripe avocados 
Juice of 2 limes (about 1/3 cup)
3 tbsp. Swerve or other sugar alternative 
3/4 c. coconut milk
1 tbsp. coconut oil
1 c. keto friendly chocolate.
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DIRECTIONS
1. Into a blender or food processor, combine avocados with lime juice, Swerve, and coconut milk. Blend until smooth and pour into popsicle mold. 
2. Freeze until firm, 6 hours up to overnight.
3. In a medium bowl, combine chocolate chips and coconut oil. Microwave until melted, then let cool to room temperature. Dunk frozen pops in chocolate and serve.
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Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Link in my  BIO! ---
Keto Avocado Pops --- 📹 BY @delish --- INGREDIENTS (YIELDS - 10) 3 ripe avocados  Juice of 2 limes (about 1/3 cup) 3 tbsp. Swerve or other sugar alternative  3/4 c. coconut milk 1 tbsp. coconut oil 1 c. keto friendly chocolate. --- DIRECTIONS 1. Into a blender or food processor, combine avocados with lime juice, Swerve, and coconut milk. Blend until smooth and pour into popsicle mold.  2. Freeze until firm, 6 hours up to overnight. 3. In a medium bowl, combine chocolate chips and coconut oil. Microwave until melted, then let cool to room temperature. Dunk frozen pops in chocolate and serve. --- Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Link in my  BIO! ---
Week 3 Keto Diet update 
The goal of the keto diet is to put the body in a state of ketosis, where the body is starved of carbs and sugar (traditional forms of energy) and has to begin breaking down fat for fuel.

Here's the thing: It really does work for weight loss—I lost about 9.6 pounds up to date. I started at 166.8 and I’ve stayed at 157.2 
The worst part has been: The keto flu but nothing was hurting, it was just like runny nose it only lasted 2 days that was just about it. Even though I had the symptoms and everything, I must say from what I’ve read and heard the transition to ketosis involves a major energy drain caused from carbohydrate withdrawal, which up to date I still feel great with lots of energy. Now since Monday I have not lost any weight. 
But here’s the thing fat loss and weight loss are two separate things, you'll have swings in weight loss but your fat loss is constant as long as you keep a caloric deficit. After you lose the initial water weight you'll slowly regain it as your body adapts to keto, this means that you can have rapid weight loss during the first three weeks and then a really slow loss (or plateau) for several weeks, sometimes months, when you gain back those 5-10 lbs of water. During all this time you're still losing fat if you're keeping a caloric deficit, the fluctuations is body weight (water, food in the digestive system) are just masking the fat loss.

So you lose "weight" the first weeks as you lose both water and fat, and then at the fifth week you stall as you start gaining back the 6 lbs of water. If you gain back 1 lb of water weight per week you'll have six weeks of stalling before you start losing 1 lb per week again, and by that point you've actually lost those 10 lbs in real fat (four weeks of weight loss, six weeks of stalling, but actually losing 1 lbs of fat per week). You might gain back more water, or less water, or more rapidly, or less rapidly, you might seem to gain weight or only lose after plateaus.
At the end of the day, just make sure you're eating at a deficit. 
The most important thing to remember is that weight is not the only indicator of health. As long as you're eating at a caloric defici
Week 3 Keto Diet update The goal of the keto diet is to put the body in a state of ketosis, where the body is starved of carbs and sugar (traditional forms of energy) and has to begin breaking down fat for fuel. Here's the thing: It really does work for weight loss—I lost about 9.6 pounds up to date. I started at 166.8 and I’ve stayed at 157.2 The worst part has been: The keto flu but nothing was hurting, it was just like runny nose it only lasted 2 days that was just about it. Even though I had the symptoms and everything, I must say from what I’ve read and heard the transition to ketosis involves a major energy drain caused from carbohydrate withdrawal, which up to date I still feel great with lots of energy. Now since Monday I have not lost any weight. But here’s the thing fat loss and weight loss are two separate things, you'll have swings in weight loss but your fat loss is constant as long as you keep a caloric deficit. After you lose the initial water weight you'll slowly regain it as your body adapts to keto, this means that you can have rapid weight loss during the first three weeks and then a really slow loss (or plateau) for several weeks, sometimes months, when you gain back those 5-10 lbs of water. During all this time you're still losing fat if you're keeping a caloric deficit, the fluctuations is body weight (water, food in the digestive system) are just masking the fat loss. So you lose "weight" the first weeks as you lose both water and fat, and then at the fifth week you stall as you start gaining back the 6 lbs of water. If you gain back 1 lb of water weight per week you'll have six weeks of stalling before you start losing 1 lb per week again, and by that point you've actually lost those 10 lbs in real fat (four weeks of weight loss, six weeks of stalling, but actually losing 1 lbs of fat per week). You might gain back more water, or less water, or more rapidly, or less rapidly, you might seem to gain weight or only lose after plateaus. At the end of the day, just make sure you're eating at a deficit. The most important thing to remember is that weight is not the only indicator of health. As long as you're eating at a caloric defici
Dinner tonight was Kafta pizza. (Minced beef/lamb with parsley and onion)
Kafta base, topped with capsicum, tomatoes, onion, and cheese! ——————————————————————
#lebansefood #lchfdiet #ketomeals #ketoliving #fooddonehealthy #keto #ketodiet #ketolife #ketorecipes #hflc #hflcdiet #hflcfood #kafta #kaftapizza #bloodydelicious
Growing up in a Chinese American household. When my friends had turkey, we had duck! I love how juicy and tender duck can be and I still prefer it over turkey. One of these days I’ll learn how to make Beijing Roast Duck. .
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#ketocommunity #keto #ketorecipes #lowcarb #ketogenic #healthyeating #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketofood #ketofam #ketolife #ifitfitsyourmacros #fatisfuel #Ketogenicliving #food #foodporn #instagood #foodie #instafood #kcko #ketoforlife #ketomeals #ketoaf #ketobasics #ketotips
Growing up in a Chinese American household. When my friends had turkey, we had duck! I love how juicy and tender duck can be and I still prefer it over turkey. One of these days I’ll learn how to make Beijing Roast Duck. . . . #ketocommunity  #keto  #ketorecipes  #lowcarb  #ketogenic  #healthyeating  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketofood  #ketofam  #ketolife  #ifitfitsyourmacros  #fatisfuel  #Ketogenicliving  #food  #foodporn  #instagood  #foodie  #instafood  #kcko  #ketoforlife  #ketomeals  #ketoaf  #ketobasics  #ketotips 
Keto dinner.
Keto day 1
#ketodiet 
#ketomeals