Cilantro Lime Shrimp 🍤 Wraps!!!
💁♀️ Grab 400+ Fat Burning Low Carb 30 Minute Meals! (Check out the link in bio @lowcarbangela)
Tag your friends who would love this! 😍
1 lb. medium shrimp, peeled and deveined
2 tsp. ground cumin
Juice of 1 lime
2 tbsp. freshly chopped cilantro, plus more for garnish
2 cloves garlic, minced
3 tbsp. extra-virgin olive oil, divided
Freshly ground black pepper
Romaine lettuce, for serving
1 avocado, thinly sliced
1/4 c. Sour cream, for serving
1. In a large bowl, stir together shrimp, cumin, lime juice, cilantro, garlic, and 2 tablespoons oil and season with salt and pepper. Toss until combined, then let marinate in the fridge 10 minutes.
2. In a large skillet over medium heat, heat remaining tablespoon oil. Add shrimp and marinade cook until pink, 2 minutes per side.
3. Assemble wraps: Add shrimp and avocado to lettuce, drizzle with sour cream, and garnish with cilantro. -
Recipe by: Delish
Keto Bacon Egg & Cheese Wrap
1/2 cup crumbled bacon
1 tbsp Butter
1/2 cup shredded cheddar cheese
1. Scramble eggs and bacon and remove from pan.
2. Add cheddar to pan and allow to cook and firm.
3. Add eggs on top of the cheese and roll to wrap eggs in cheese.
My husband is obsessed with these!
Making these are so easy and I’m having a ball filling them with so many different things. .
This is just cheddar cheese in a small pan.
On medium heat.
You’ll be afraid it’s going to burn, calm down and relax.
I use a spatula to keep testing and once it starts to firm, I add the filling. This one is pulled pork with @alternasweets BBQ sauce.
Roll slowly so that it sticks.
Transfer to paper towel to cool and hardened.
Who is going to make one of these?
Keto Kids - Huxley having his dinner yesterday. He’s doing so good and even giving up his tablet to eat! I’m so thankful that we didn’t give up! He now no longer needs melted cheese to eat. While I still want to see him progress, this is something that we can at least manage outside of the house. .
Full video on YouTube https://youtu.be/xprDrwCG7dY
Back on Keto after 18 days off with this haphazardly put together dinner to stop to binge monster. I stopped keto on the 6 day trek where I had to eat high energy freeze dried rice and pasta meals and trail mix, that spiraled into celebration week post some huge exam results and then an all expenses paid trip interstate.
It's been very hard to resist cookies and hot chips offered to me over the last couple of weeks but this simple dinner of zucchini, eggs and tuna starts the recommencement of the low carb lifestyle. 😎
KETO GARLIC BREAD! 🤤🙌🏼
Hail the Keto gods for this creation, with its crispy golden crust and moist core, one of the best Keto bread recipes we’ve found. -
📲 Follow @theketobible for more tips, tricks, and recipes. 👌🏼
📝 RECIPE: @eatwell101 via: https://www.eatwell101.com/garlic-butter-keto-bread-recipe#ing - Thanks for the awesome creation once again!
FOR THE BREAD
2 1/2 cups Mozzarella, shredded
2 oz cream cheese
1 1/2 cups almond flour (super-fine)
1 teaspoon baking Powder
1/2 cup cooked bacon bits
1/2 cup grated Parmesan
1 teaspoon Italian seasoning
The garlic butter sauce
1/2 cup browned butter
4 garlic cloves, finely minced
1/2 cup fresh parsley, chopped
1. Grease a medium cast iron skillet with oil, butter or cooking spray and set aside. In a shallow plate, combine parmesan and Italian seasoning.
2. Melt Mozzarella and cream cheese in a large bowl for one minute in the microwave. Mix well with a spatula until smooth.
3. Combine the melted cheese, eggs, baking powder, almond flour and bacon. Mix until smooth.
4. Using a large cookie scoop, scoop dough and roll into the parmesan and Italian seasoning mix. Place each ball into the prepared cast iron skillet. Sprinkle with more parmesan cheese. Place skillet in refrigerator for 10 minutes. In the meantime, preheat your oven to 400ºF (200ºC). 5. Remove the cast iron skillet from the refrigerator. Bake the garlic butter bread for 20 to 25 minutes, until golden brown.
6. Brush generously the baked garlic butter keto bread with the garlic butter sauce and serve. Enjoy!
💡Turn on notifications for daily recipes! 💡 -
Pumpkin Spice "notmeal" for breakfast this morning!
I was in the mood for something warm, and this hit the spot!
Low carb (if you're into that) full of healthy fats, a hidden veggie, and packed with warm fall flavors. .
Recipe below 👇
In a small saucepan mix together, 1/2 almond milk, 1/4 cup pumpkin puree, 1/4 cup shredded coconut, 1/4 cup cauliflower rice, 1 scoop collagen peptides, 1 Tablespoon almond butter, 1 Tablespoon coconut flour, 1 Tablespoon chia seeds, 1-2 teaspoons of a sweetemer of choice, 1/2 tsp pumpkin pie spice, a dash of salt and vanilla extract. Mix well, and heat over medium heat until thick and bubbling. I enjoyed mine plain, but you could always add dried fruit, more coconut, cacao nibs, or chopped nuts!
Happy Tuesday friends!
I don't have a picture for #transformationtuesday today (unless my sweaty post-run pic from earlier counts! 😂) but today is more of an acknowledgement in a shift of mindset.
I, like so many others, found that my self-imposed limitations were holding me back from a lot. Things like "learn to be happy at the weight you're at", in hopes I could just accept being overweight. Or "you could get hurt", when I'd try to imagine myself being physically active. It's crazy to think of all the excuses I'd create to avoid facing reality. Trust me, there's a laundry list of them 🙄
And then one day I woke up. We all do. I read somewhere that we all have two lives. The second one begins when you realize you only have one 💞 This is your awakening
Know that change is hard, but staying the same is harder. And the most amazing byproduct happens when you take control of your body - you stop putting time into toxic relationships, you tune out negativity at all costs and you start taking ownership if your personal responsibility in all you do. You begin to understand if I'm not going to accept excuses from myself, I damn sure won't accept them from other sources.
So today I feel proud of the mental progress. Won't say I don't have my fair share of bad days when I let negativity in, or give into the demons in my head. I am human. But progress is progress and I plan to celebrate all of the milestones on the road to transformation.
Have an amazing day friends! To each of you ☀️✌️💞
😕 Starting a ketogenic diet can be intimidating.
Most people fail on keto for 2 reasons:
1.) They aren’t prepared/no guidance
2.) They make it too complicated
Here’s a big problem, keto is a unique form of dieting. Many programs out there will encourage you to cheat, drink, eat out, etc…
With keto, most coaches and programs require you to be “keto” all day, every day.
Which is great, if you’re a keto coach or bodybuilder.
But, how many of us get paid to be keto?
The fact is, you don’t have to be all keto all the time to see success on this way of eating. .
This is the #1 reason Holistic Nutritionist Nick Garcia created the 21-day keto program (link in bio), one that is: ✅ simple and doable ✅ without complicated and expensive recipes
✅ provides FAST results
✅ inexpensive and you can start right away .
You really only need something that’s 14 to 30 days long and then you’re in your groove and are set to go at it alone.
He’s found 21 days to be the sweet spot. .
Fortunately, you can join this and have all this done for you.
The point is to get on something structured in the beginning. Ideally, with some help, guidance, and coaching.
That’s why he’s giving you unlimited access to his private Facebook group when you join the program. .
If you’re serious. If not and you’re just interested in learning about Keto but not applying, then you shouldn’t worry about it. However, if you’re after results, the proven first steps are structure, habit, and help. .
Remember, ketogenic diets were originally prescribed to medical patients to treat diabetes, obesity, alzheimers, and other diseases… .
Typically done under supervision from a medical doctor, and for good reason.
Like most great diets...that work and allow you KEEP the weight off, it can be tough to start and maintain.
As you know, no good things comes easy. That goes DOUBLE for trying to shed unwanted weight... That's the goal is: to make keto EASIER for you and to ensure your success.
Get started on the program that has helped over 6,000 people start and maintain a keto diet. 6,000 people can't be wrong!
Read their success stories (link in bio)
Keto Avocado Pops
📹 BY @delish
INGREDIENTS (YIELDS - 10)
3 ripe avocados
Juice of 2 limes (about 1/3 cup)
3 tbsp. Swerve or other sugar alternative
3/4 c. coconut milk
1 tbsp. coconut oil
1 c. keto friendly chocolate.
1. Into a blender or food processor, combine avocados with lime juice, Swerve, and coconut milk. Blend until smooth and pour into popsicle mold.
2. Freeze until firm, 6 hours up to overnight.
3. In a medium bowl, combine chocolate chips and coconut oil. Microwave until melted, then let cool to room temperature. Dunk frozen pops in chocolate and serve.
Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Link in my BIO! ---
Week 3 Keto Diet update
The goal of the keto diet is to put the body in a state of ketosis, where the body is starved of carbs and sugar (traditional forms of energy) and has to begin breaking down fat for fuel.
Here's the thing: It really does work for weight loss—I lost about 9.6 pounds up to date. I started at 166.8 and I’ve stayed at 157.2
The worst part has been: The keto flu but nothing was hurting, it was just like runny nose it only lasted 2 days that was just about it. Even though I had the symptoms and everything, I must say from what I’ve read and heard the transition to ketosis involves a major energy drain caused from carbohydrate withdrawal, which up to date I still feel great with lots of energy. Now since Monday I have not lost any weight.
But here’s the thing fat loss and weight loss are two separate things, you'll have swings in weight loss but your fat loss is constant as long as you keep a caloric deficit. After you lose the initial water weight you'll slowly regain it as your body adapts to keto, this means that you can have rapid weight loss during the first three weeks and then a really slow loss (or plateau) for several weeks, sometimes months, when you gain back those 5-10 lbs of water. During all this time you're still losing fat if you're keeping a caloric deficit, the fluctuations is body weight (water, food in the digestive system) are just masking the fat loss.
So you lose "weight" the first weeks as you lose both water and fat, and then at the fifth week you stall as you start gaining back the 6 lbs of water. If you gain back 1 lb of water weight per week you'll have six weeks of stalling before you start losing 1 lb per week again, and by that point you've actually lost those 10 lbs in real fat (four weeks of weight loss, six weeks of stalling, but actually losing 1 lbs of fat per week). You might gain back more water, or less water, or more rapidly, or less rapidly, you might seem to gain weight or only lose after plateaus.
At the end of the day, just make sure you're eating at a deficit.
The most important thing to remember is that weight is not the only indicator of health. As long as you're eating at a caloric defici