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I went past 4 Macca's on the way home after a long day (and no lunch) and I didn't stop. Instead I fried up some vegetables and beef salami with 2 eggs and SMASHED IT DOWN #winning #ketofood #eggscramble #ketolunch #ketolife #ketomeals #ketogenicdiet #keto #maccasisthedevil #healthy #clean #cleaneating
Quick and easy hot smoked salmon baseless quiche and slaw YUM!!!! #getinmybelly 😍👅 The quiche freezes well so I make a big batch and it’s ready to go when I need fast flavour!
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#keto #ketolife #lowcarb #lowcarbliving #ketodiet #ketodietchallenge #ketofood #ketofoodporn  #lowcarblifestyle #lchf #lchfaustralia #lchfdiet #lchflife #yum #delish #bestever #lowcarbfood #glutenfree #glutenfreerecipes #healthyeats #ketomeals #paleo #sugarfree #dinner #ketomeals #easyketo
Quick and easy hot smoked salmon baseless quiche and slaw YUM!!!! #getinmybelly  😍👅 The quiche freezes well so I make a big batch and it’s ready to go when I need fast flavour! - - - - - #keto  #ketolife  #lowcarb  #lowcarbliving  #ketodiet  #ketodietchallenge  #ketofood  #ketofoodporn  #lowcarblifestyle  #lchf  #lchfaustralia  #lchfdiet  #lchflife  #yum  #delish  #bestever  #lowcarbfood  #glutenfree  #glutenfreerecipes  #healthyeats  #ketomeals  #paleo  #sugarfree  #dinner  #ketomeals  #easyketo 
RG:

Someone wants some of my food 😚😚😚 thank you @ketogenicmanila for delivering another batch of yummy fresh food to me ❤🙂 ••• Thank you for trusting us, @michellearceo136! 
#KetogenicManila | #KetoDiet | #KetoMeals
RG: Someone wants some of my food 😚😚😚 thank you @ketogenicmanila for delivering another batch of yummy fresh food to me ❤🙂 ••• Thank you for trusting us, @michellearceo136! #KetogenicManila  | #KetoDiet  | #KetoMeals 
Super late lunch/ early dinner after gym. Kebab plate with lettuce, mushrooms, chicken, cheese, heaps of sour cream and Siracha 😍🤩yuum .
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#keto#ketotransformation #ketodiet #ketoweightloss #ketoaustralia #ketorecipes #ketoonthego #ketos #ketobeginner #ketosis #ketogenicdiet #ketogenic #ketogeniclifestyle #ketomeals #ketojourney #ketolunch #ketobreakfast#fitfam#fitness #fit #fitnessgirl #diet #dietfood #dieta #dietapaleo #dietketo #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiet
Super late lunch/ early dinner after gym. Kebab plate with lettuce, mushrooms, chicken, cheese, heaps of sour cream and Siracha 😍🤩yuum . . . . . . . #keto #ketotransformation  #ketodiet  #ketoweightloss  #ketoaustralia  #ketorecipes  #ketoonthego  #ketos  #ketobeginner  #ketosis  #ketogenicdiet  #ketogenic  #ketogeniclifestyle  #ketomeals  #ketojourney  #ketolunch  #ketobreakfast #fitfam #fitness  #fit  #fitnessgirl  #diet  #dietfood  #dieta  #dietapaleo  #dietketo  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossdiet 
I can’t believe this is my body. Especially when it comes to shopping for clothes. Picking up a size is tricky, because I’m used to being larger than I am, and it’s such a surprise and sense of happiness to find i need smaller and smaller sizes. 
My body is becoming more and more my ideal every damn day 😩😭😍🙌🏼 Work for it guys, don’t wish for it. •
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#fitness #fitnessmotivation #fitinspo #workout #healthy #healthychoices #healthylife #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightlosssupport  #weightlossresults  #healthylifestyle #healthybody #workout #workoutmotivation #keto #ketolife #ketodiet #ketoweightloss #ketoresults #intermittentfasting #ketomeals #ketosuccess #ketotransformation
 #ketoliving #ketoaf #ketomeals #ketojourney #fitnessjourney #fitnessgirl
I can’t believe this is my body. Especially when it comes to shopping for clothes. Picking up a size is tricky, because I’m used to being larger than I am, and it’s such a surprise and sense of happiness to find i need smaller and smaller sizes. My body is becoming more and more my ideal every damn day 😩😭😍🙌🏼 Work for it guys, don’t wish for it. • • • • #fitness  #fitnessmotivation  #fitinspo  #workout  #healthy  #healthychoices  #healthylife  #weightloss  #weightlossjourney  #weightlossdiary  #weightlossmotivation  #weightlosssupport  #weightlossresults  #healthylifestyle  #healthybody  #workout  #workoutmotivation  #keto  #ketolife  #ketodiet  #ketoweightloss  #ketoresults  #intermittentfasting  #ketomeals  #ketosuccess  #ketotransformation  #ketoliving  #ketoaf  #ketomeals  #ketojourney  #fitnessjourney  #fitnessgirl 
So excited for summer. Going in feeling better about myself, healthier and more positive. Still a little while a way from breaking out a bikini, but I’ll get there ✌🏻☀️
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#keto #ketogenic #ketomeals #ketorecipes #ketomealideas #ketorecipeideas #lowcarb #lowcarbmeals #fit #fitspo #weightloss #weightlossinspo #fitness #fitnessmotivation #weightlossmotivation #lowsugar #ketodiet #ketoinspo #lchf #healthyfood #healthyrecipes #fitnessmotivation #lowsugar #photo #selfie
So excited for summer. Going in feeling better about myself, healthier and more positive. Still a little while a way from breaking out a bikini, but I’ll get there ✌🏻☀️ . . . . . . . . . . . . . . . #keto  #ketogenic  #ketomeals  #ketorecipes  #ketomealideas  #ketorecipeideas  #lowcarb  #lowcarbmeals  #fit  #fitspo  #weightloss  #weightlossinspo  #fitness  #fitnessmotivation  #weightlossmotivation  #lowsugar  #ketodiet  #ketoinspo  #lchf  #healthyfood  #healthyrecipes  #fitnessmotivation  #lowsugar  #photo  #selfie 
Good day all! Here is a slice of Keto Yema Cake perfect for your cup of Kopi Kosong (black coffee with no sugar and milk). #keto #ketosis #ketogenic #ketosingapore  #ketodiet #ketodesserts #ketofood #ketotransformation #keto #lowcarb #lowcarbdesserts #lchf #lowsugardesserts #lowsugar #ketofitness #ketofood #ketochocolates #ketomeals #ketofood #ketolife #ketofam #nibbleketofythis
Good day all! Here is a slice of Keto Yema Cake perfect for your cup of Kopi Kosong (black coffee with no sugar and milk). #keto #ketosis #ketogenic #ketosingapore  #ketodiet #ketodesserts #ketofood #ketotransformation #keto #lowcarb #lowcarbdesserts #lchf #lowsugardesserts #lowsugar #ketofitness #ketofood #ketochocolates #ketomeals #ketofood #ketolife #ketofam #nibbleketofythis
Meal #2
I was serving dinner and fiancé was like “Give me mine on a paper plate.” Less dishes for me to wash? Heck, yeah! Paper plates will do just fine!
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•2 Lemon Pepper Pork Chops
•Green Beans
•Homemade Cauli Mash topped with Bacon Pieces
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#KetoNKoffee#Keto #KetoMeal #KetoMeals #KetoEats #KetoLife #KetoLiving #KetoAF #KetoGirl #KetoNewbie #KetoBeginner #KetoWorks #Ketosis #KetogenicDiet #KetoDiet #LowCarb #LowCarbLife #LowCarbHighFat #LCHF #LowCarbHighFatDiet #LCHFDiet #LowCarbLiving #HoldTheCarbs #PorkChops #CauliMash #CauliflowerMash
Meal #2  I was serving dinner and fiancé was like “Give me mine on a paper plate.” Less dishes for me to wash? Heck, yeah! Paper plates will do just fine! — •2 Lemon Pepper Pork Chops •Green Beans •Homemade Cauli Mash topped with Bacon Pieces — #KetoNKoffee #Keto  #KetoMeal  #KetoMeals  #KetoEats  #KetoLife  #KetoLiving  #KetoAF  #KetoGirl  #KetoNewbie  #KetoBeginner  #KetoWorks  #Ketosis  #KetogenicDiet  #KetoDiet  #LowCarb  #LowCarbLife  #LowCarbHighFat  #LCHF  #LowCarbHighFatDiet  #LCHFDiet  #LowCarbLiving  #HoldTheCarbs  #PorkChops  #CauliMash  #CauliflowerMash 
Good evening everyone. .
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This is something I just put together. I just browned some sausage. Removed and added a bag of cauliflower rice to brown and seasoned. At this point I didn't know yet what I wanted to do with the rice. Then it hit me, I wanted to make it cheesy.🧀🧀🧀 So I added some heavy whipping cream and cheddar cheese. I then put the sausage back in. Holly molly. This was good. 
#keto #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketofriendly #ketoliving #ketomeals #ketodinner #ketojourney #ketolife #ketocommunity #ketomeal #ketosis_lifestyle #ketoadapted #ketosis #ketogenicdiet #ketoresults #ketostrength #ketosausage #lowcarbfood #lowcarb #lowcarbdiet #lowcarbrecipes
Good evening everyone. . . This is something I just put together. I just browned some sausage. Removed and added a bag of cauliflower rice to brown and seasoned. At this point I didn't know yet what I wanted to do with the rice. Then it hit me, I wanted to make it cheesy.🧀🧀🧀 So I added some heavy whipping cream and cheddar cheese. I then put the sausage back in. Holly molly. This was good. #keto  #ketodiet  #ketorecipes  #ketotransformation  #ketoweightloss  #ketofriendly  #ketoliving  #ketomeals  #ketodinner  #ketojourney  #ketolife  #ketocommunity  #ketomeal  #ketosis_lifestyle  #ketoadapted  #ketosis  #ketogenicdiet  #ketoresults  #ketostrength  #ketosausage  #lowcarbfood  #lowcarb  #lowcarbdiet  #lowcarbrecipes 
This smothered pork chop dish was legitimately the best I’ve had in a long time. That gravy was so good I wanted to lick my plate 😋🤤 #ketojourney #ketoaf #ketodinner #ketodiet #keto #ketoweightloss #ketogenicdiet #ketomeals #lowcarb #lowcarbdiet #porkchops #delicious
Nathan made chicken nuggets 🤤🤤🤤 Threw pork rinds in the food processor, egg washed chicken breast chunks, coated, and fried in olive oil.
Nathan made chicken nuggets 🤤🤤🤤 Threw pork rinds in the food processor, egg washed chicken breast chunks, coated, and fried in olive oil.
Ceebo's  Special Dry Rubbed Chicken with 3 Egg Whites Cheese Omlette makes for a perfect Keto Meal for our client.
He gave us a very sharp and a calculated requirement of food and we absolutely loved making it within that frame.😉
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#ceebo_thehealthmonk
#eatnutrientsnotcalories
#healthylifestyle#foodmatters#ketomeals#love#healthyeating#healthyfood#chicken#eggs#cheese#bbcgoodfood#nagpur#cleaneat#ceebo#thehealthmonk
Dinner! My favorite keto pizza and a salad with @waldenfarmsinternational balsamic dressing❤️ layer cheese and pepperoni on a cookie sheet lined in parchment paper. Preheat oven to 400• and cook for 15-20 minuets 😍🙌🏻🍕
Dinner! My favorite keto pizza and a salad with @waldenfarmsinternational balsamic dressing❤️ layer cheese and pepperoni on a cookie sheet lined in parchment paper. Preheat oven to 400• and cook for 15-20 minuets 😍🙌🏻🍕
Keto Day 134!!
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Breakfast - Nescafé, vital proteins collagen, half and half and torani sugar free syrup -
Lunch - Ground beef cooked with mushrooms, Italian squash, tomato and pinion. Topped with mozzarella cheese.
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Dinner - Bacon 🥓 wrapped hot dogs in a lettuce 🥬 wrap
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Snacks - Russel Stovers Pecan Delight
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I ended my day with 18 Net Carbs
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#keto #ketogenic #ketodiet #ketolife #ketogirl #ketomeals #ketocommunity #ketomom #ketojourney #ketoeats #ketoweightlossjourney #ketomama #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarblife #lowcarbmomma #lowcarbjourney #mexicanketo #mexicanlowcarb #lowcarbeaccountability #ketoaccountability
#ketoAF #lchf #ketofamily
Keto Day 134!! - - Breakfast - Nescafé, vital proteins collagen, half and half and torani sugar free syrup - Lunch - Ground beef cooked with mushrooms, Italian squash, tomato and pinion. Topped with mozzarella cheese. - Dinner - Bacon 🥓 wrapped hot dogs in a lettuce 🥬 wrap - Snacks - Russel Stovers Pecan Delight - I ended my day with 18 Net Carbs - - #keto  #ketogenic  #ketodiet  #ketolife  #ketogirl  #ketomeals  #ketocommunity  #ketomom  #ketojourney  #ketoeats  #ketoweightlossjourney  #ketomama  #weightloss  #weightlossjourney  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbmomma  #lowcarbjourney  #mexicanketo  #mexicanlowcarb  #lowcarbeaccountability  #ketoaccountability  #ketoAF  #lchf  #ketofamily 
Coffee break☕ พักดื่มกาแฟกันหน่อย #กาแฟดำ #ไม่ใส่น้ำตาล เพิ่มอัตราการเผาผลาญ 💪
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#ketomeal #ketomeals #keto #ketogenic #ketomeals #ketogenicdiet #ketoweightloss #ketothailand #อาหารสุขภาพ #อยากผอม #ลดน้ำหนัก #ลดไขมัน #ฉันจะผอม #ลดความอ้วน #ketobreakfast #วิถีคีโต #คีโต #คีโตเจนิคไดเอท #ketothai #ketodrink #อาหารคีโต #อาหารคลีน #กินแล้วไม่อ้วน #คลีนๆ #blackcoffee #americano
Coffee break☕ พักดื่มกาแฟกันหน่อย #กาแฟดำ  #ไม ่ใส่น้ำตาล เพิ่มอัตราการเผาผลาญ 💪 . #ketomeal  #ketomeals  #keto  #ketogenic  #ketomeals  #ketogenicdiet  #ketoweightloss  #ketothailand  #อาหารส ุขภาพ #อยากผอม  #ลดน ้ำหนัก #ลดไขม ัน #ฉ ันจะผอม #ลดความอ ้วน #ketobreakfast  #ว ิถีคีโต #ค ีโต #ค ีโตเจนิคไดเอท #ketothai  #ketodrink  #อาหารค ีโต #อาหารคล ีน #ก ินแล้วไม่อ้วน #คล ีนๆ #blackcoffee  #americano 
Had to do it. Had to make a basic B Keto Pumpkin Spice mug cake. 🤣🙊 But buns, it’s SO not basic and is SO freakin good! This keto pumpkin spice mug cake recipe is by my keto crush, @thejoeduff! 😍 He has all the best dessert recipes. Check out the ingredients below and find the directions on his page! Enjoy. 🤙🏼
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WHAT’S IN IT ⬇️
Cake:
2 pasture raised eggs
2 Tbsp coconut flour
2 Tbsp almond flour
3 Tbsp organic pure pumpkin
1 Tbsp organic pure vanilla extract
1 tsp baking powder
2 Tbsp granulated erythritol (@swervesweetie)
1/2 tsp pumpkin pie spice
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Frosting:
2 Tbsp softened full-fat cream cheese
1/2 Tbsp confectioners erythritol (@swervesweetie)
Pinch of pumpkin pie spice
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#keto #ketobuns #ketosis #ketogenicdiet #ketolifestyle #ketorecipes #ketofam #ketogenicliving #ketolife #ketocommunity #ketofood #ketomeals #ketorecipe #lowcarb #ketoweightloss #ketoeats #ketoaf #atkins #paleo #paleodiet #atkinsdiet #eatfatlosefat #lowcarbhighfat #lowcarb #paleorecipes #foodporn #ketomugcake #ketopumpkin #pumpkinmugcake #ketocake #ketodessert
Had to do it. Had to make a basic B Keto Pumpkin Spice mug cake. 🤣🙊 But buns, it’s SO not basic and is SO freakin good! This keto pumpkin spice mug cake recipe is by my keto crush, @thejoeduff! 😍 He has all the best dessert recipes. Check out the ingredients below and find the directions on his page! Enjoy. 🤙🏼 – WHAT’S IN IT ⬇️ Cake: 2 pasture raised eggs 2 Tbsp coconut flour 2 Tbsp almond flour 3 Tbsp organic pure pumpkin 1 Tbsp organic pure vanilla extract 1 tsp baking powder 2 Tbsp granulated erythritol (@swervesweetie) 1/2 tsp pumpkin pie spice . Frosting: 2 Tbsp softened full-fat cream cheese 1/2 Tbsp confectioners erythritol (@swervesweetie) Pinch of pumpkin pie spice – #keto  #ketobuns  #ketosis  #ketogenicdiet  #ketolifestyle  #ketorecipes  #ketofam  #ketogenicliving  #ketolife  #ketocommunity  #ketofood  #ketomeals  #ketorecipe  #lowcarb  #ketoweightloss  #ketoeats  #ketoaf  #atkins  #paleo  #paleodiet  #atkinsdiet  #eatfatlosefat  #lowcarbhighfat  #lowcarb  #paleorecipes  #foodporn  #ketomugcake  #ketopumpkin  #pumpkinmugcake  #ketocake  #ketodessert 
Chicken Marsala and Asparagus from @macaronigrill . You can substitute asparagus or brocolini for any pasta . So yum and satisfying on a cold night .
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#keto #ketosis #ketolife #ketogenic #ketofood #ketones #ketogenicdiet #ketomeals #ketotransformation #notadiet #ketofam #lchf #lowcarbhighfat #iifym #paleo #lowcarb #atkins #lowcarblife #clean #cleanlowcarb #okcleanish #foodporn #instafood #foodjournal #fooddiary #mylifechange #weightloss #returntoketo
Chicken Marsala and Asparagus from @macaronigrill . You can substitute asparagus or brocolini for any pasta . So yum and satisfying on a cold night . * * * * #keto  #ketosis  #ketolife  #ketogenic  #ketofood  #ketones  #ketogenicdiet  #ketomeals  #ketotransformation  #notadiet  #ketofam  #lchf  #lowcarbhighfat  #iifym  #paleo  #lowcarb  #atkins  #lowcarblife  #clean  #cleanlowcarb  #okcleanish  #foodporn  #instafood  #foodjournal  #fooddiary  #mylifechange  #weightloss  #returntoketo 
Went to Sprouts and picked up some dairy free Enlightened ice cream as recommended by @keto_kfinny_fab - made for a great dinner! Higher in carbs then the dairy version, and the texture isn’t quite the same, but it’s pretty darn tasty still! Will buy again. ....
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#weightlosssuccess #easyketo #lowcarbliving #lazyketo #ketolifestyle #dietketo #ketogenicweightloss #ketofamily #ketoaf #lchfdiet #utahketo #kcko #keepcalmandketoon #ketostrong #utahfitfam #myketojourney #pcosketo #pcosdiet #pcosfitness #ketomeals #carbcounting #eatfattolosefat #eatfatgetthin
Went to Sprouts and picked up some dairy free Enlightened ice cream as recommended by @keto_kfinny_fab - made for a great dinner! Higher in carbs then the dairy version, and the texture isn’t quite the same, but it’s pretty darn tasty still! Will buy again. .... . .... . .... #weightlosssuccess  #easyketo  #lowcarbliving  #lazyketo  #ketolifestyle  #dietketo  #ketogenicweightloss  #ketofamily  #ketoaf  #lchfdiet  #utahketo  #kcko  #keepcalmandketoon  #ketostrong  #utahfitfam  #myketojourney  #pcosketo  #pcosdiet  #pcosfitness  #ketomeals  #carbcounting  #eatfattolosefat  #eatfatgetthin 
Simple, fast and delicious dinner tonight....loaded broccoli and rotisserie chicken.  My 👀 were way bigger than my belly, but I sure enjoyed what I could eat.  Y’all know the reason I even went and got rotisserie chicken from @costco tonight was to make my Keto Chicken Bacon Ranch Broccoli.  I haven’t had any in a few days and am literally craving it.  I will be making it tomorrow 😋😋😋 #alifoodlog #transformingali #weightlossjourney #accountability #foodlog #fooddiary #transformingaligoesketo #vsgfood #vsgeats #wlsfood #wlseats #whatiate #healthyeats #weightlosseats #weightlossfood #sleeveeats #sleevefood #eatthis #keto #ketoeats #ketolife #ketofood #lchf #ketolifestyle #ketoaf #ketomeals #fatfueled #ketoadapted  #highfatlowcarb #ketotogo
Simple, fast and delicious dinner tonight....loaded broccoli and rotisserie chicken. My 👀 were way bigger than my belly, but I sure enjoyed what I could eat. Y’all know the reason I even went and got rotisserie chicken from @costco tonight was to make my Keto Chicken Bacon Ranch Broccoli. I haven’t had any in a few days and am literally craving it. I will be making it tomorrow 😋😋😋 #alifoodlog  #transformingali  #weightlossjourney  #accountability  #foodlog  #fooddiary  #transformingaligoesketo  #vsgfood  #vsgeats  #wlsfood  #wlseats  #whatiate  #healthyeats  #weightlosseats  #weightlossfood  #sleeveeats  #sleevefood  #eatthis  #keto  #ketoeats  #ketolife  #ketofood  #lchf  #ketolifestyle  #ketoaf  #ketomeals  #fatfueled  #ketoadapted  #highfatlowcarb  #ketotogo 
I finally stopped... ✨obsessing over food
✨stressing over the scale ✨picking my clothes out by what fit 
How?! I just decided I didn't want to live like that anymore. I took myself to the gym almost everyday. I learned about proper nutrition by doing research on the internet and I drew a line in the sand that I didn't want to feel like that any more. I wanted to pick my clothes out by what I wanted to wear and not what fit. 
I have been successful over the last 11 years because I made it a lifestyle! I was in it for the long haul and have learned how to balance life and celebrations through it all. #keto #ketomom #ketodiet #ketoweightloss #ketoliving #ketogenicdiet #ketomeals #ketosis #ketofam #weightloss #weightlossjourney #transformationtuesday #transformation #fattofit #weightlossprogram #weightlosstransformation #myweightlossstory #obesetobeast #fat2fit #losingweight #healthy #gettinghealthy #weightlossinspiration #goals #getfit #weightlossgoals #motivation #results #inshape #healthyliving
I finally stopped... ✨obsessing over food ✨stressing over the scale ✨picking my clothes out by what fit How?! I just decided I didn't want to live like that anymore. I took myself to the gym almost everyday. I learned about proper nutrition by doing research on the internet and I drew a line in the sand that I didn't want to feel like that any more. I wanted to pick my clothes out by what I wanted to wear and not what fit. I have been successful over the last 11 years because I made it a lifestyle! I was in it for the long haul and have learned how to balance life and celebrations through it all. #keto  #ketomom  #ketodiet  #ketoweightloss  #ketoliving  #ketogenicdiet  #ketomeals  #ketosis  #ketofam  #weightloss  #weightlossjourney  #transformationtuesday  #transformation  #fattofit  #weightlossprogram  #weightlosstransformation  #myweightlossstory  #obesetobeast  #fat2fit  #losingweight  #healthy  #gettinghealthy  #weightlossinspiration  #goals  #getfit  #weightlossgoals  #motivation  #results  #inshape  #healthyliving 
Its official! 100lbs down in 11 months! Just in time for my birthday tomorrow! Feeling amazing and can’t wait to reach my end goal & maintain. I am so happy I found this WOE. It has really changed my life. Especially the way I feel. No more ibs and constant trips to the bathroom!
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#changeisgood #ketodiet #keto #lifestylechange #selfcare #selflove #changingforthebetter #ketotransformation #ketoweightloss #ketogenic #ketomotivation #ketostrong #progress #ketogeniclifestyle #ketolife #health #weightloss #weightlossmotivation #weightlosstips #beforeandafter #beforeandafterweightloss #goals #achievement #ididit #ketomeals #ketosis #notjustadiet #feelinggood
Its official! 100lbs down in 11 months! Just in time for my birthday tomorrow! Feeling amazing and can’t wait to reach my end goal & maintain. I am so happy I found this WOE. It has really changed my life. Especially the way I feel. No more ibs and constant trips to the bathroom! • • • • • • • #changeisgood  #ketodiet  #keto  #lifestylechange  #selfcare  #selflove  #changingforthebetter  #ketotransformation  #ketoweightloss  #ketogenic  #ketomotivation  #ketostrong  #progress  #ketogeniclifestyle  #ketolife  #health  #weightloss  #weightlossmotivation  #weightlosstips  #beforeandafter  #beforeandafterweightloss  #goals  #achievement  #ididit  #ketomeals  #ketosis  #notjustadiet  #feelinggood 
Pesto chicken and caesar salad  for dinner
Pesto chicken and caesar salad for dinner
With the cold weather rolling in, we’ve been craving a lot of comfort food in my house. So, I made the family chicken fried steak for dinner! I used pork rinds for the coating, then served it with a cheesy cauliflower mash and ranch side salad!
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#keto #ketogenic #ketogenicdiet #ketowoe #ketoaf #ketomeals #ketofood #lowcarbhighfat #lowcarbwoe #lowcarbmeals #lowcarblifestyle #weightlossjourney #weightlossmeals #chickenfriedsteak #gravytrain #homestylecooking #countrycooking #comfortfood #meat #steak #chickenfried #ketonomic
With the cold weather rolling in, we’ve been craving a lot of comfort food in my house. So, I made the family chicken fried steak for dinner! I used pork rinds for the coating, then served it with a cheesy cauliflower mash and ranch side salad! . . #keto  #ketogenic  #ketogenicdiet  #ketowoe  #ketoaf  #ketomeals  #ketofood  #lowcarbhighfat  #lowcarbwoe  #lowcarbmeals  #lowcarblifestyle  #weightlossjourney  #weightlossmeals  #chickenfriedsteak  #gravytrain  #homestylecooking  #countrycooking  #comfortfood  #meat  #steak  #chickenfried  #ketonomic 
Birthday dinner; staying keto @flemingssteakhouse 
#keto #ketodinner #gruet #butter #flemingssteakhouse #ketoliving #ketobirthday #ketoadapted #ketodiet #ketomeals #ketofoods
Anyone else not feel like cooking after doing all the Thanksgiving shopping? Put together this pizza using @josephspitabread (6 net carbs for the entire pita).
#90daylowcarbchallenge #weightlossjourney #lowcarb #lowcarbmeal #keto #ketomeals #ketocommunity #ketocomfortfoods
🍂20181120 Tuesday☁️Brunch🍂
🥑Avocado, cherry tomatoes, Brussels sprouts, roasted garlic, 🍄mushrooms and baked salmon fillet with garlic and herbs🌿
☕️Coffee
#coffee #brunch #brusselsprouts #mushrooms #salmonfillet #avocado #cherrytomatoes #roastedgarlic #bakedsalmonfillet #keto #ketosis #ketogenicdiet #ketodiet #napkin #ketoideas #ketobrunch #ketomeals #ketobeginner #ルクルーゼ #eatrealfood #lowcarb #realfood
How do you eat your veggies? Some Broccoli cheese tots (I made that up lol) so I made cauliflower mock bread, today I decided to try broccoli.. It want that bad didn't really give me that "carb" feel.. With the Cauliflower I felt like I was cheating.. This was just edible.. However its my fault because I didn't have all the seasonings required in recipe. But I will tell you, I'm full and what you see was my entire portion #satisfying 🥦❤🥦❤🥦❤
How do you eat your veggies? Some Broccoli cheese tots (I made that up lol) so I made cauliflower mock bread, today I decided to try broccoli.. It want that bad didn't really give me that "carb" feel.. With the Cauliflower I felt like I was cheating.. This was just edible.. However its my fault because I didn't have all the seasonings required in recipe. But I will tell you, I'm full and what you see was my entire portion #satisfying  🥦❤🥦❤🥦❤
I made Zuppa Toscana again. It's so yummy. I added a little extra red pepper flakes just to give it more of the kick I was looking for.

#keto #ketozuppatoscana #ketomeals #ketodiet
#ketorecipes #ketosis #ketoprep #fatadapted #ketoisawayoflife #ketocommunity
#ketostrong #ketosis #lowcarb #workingonmyself #ketoweightlossjourney
It’s pizza night y’all! 🍕 As a child, my favorite night of the week was Friday because we always made homemade pizzas as a family and everyone got to choose their own toppings. I can’t wait to have children of my own to carry on this fun tradition with! •
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Check out this recipe for my “Keto Friendly Pizza.” We adapted it from the garlic bread recipe I tried the other day. We both liked the garlic bread so much I figured it was worth a try! •
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My husband, @keto.kitt , had pepperoni + mushrooms + cheese. •
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I had jalapeños + mushrooms 🍄 + diced ham + pepperoni + cheese. 🧀
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What would you put on your Keto Pizza? Comment below to share. 😁 The weirder the better! 😂
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#keto #ketopizza #ketodinner #ketotransformation #ketolifestyle #ketomeals #ketoweightloss #ketogenic #ketosis #ketofriendly #lchf #lowcarb #lowcarbrecipes #ketodiet
It’s pizza night y’all! 🍕 As a child, my favorite night of the week was Friday because we always made homemade pizzas as a family and everyone got to choose their own toppings. I can’t wait to have children of my own to carry on this fun tradition with! • • Check out this recipe for my “Keto Friendly Pizza.” We adapted it from the garlic bread recipe I tried the other day. We both liked the garlic bread so much I figured it was worth a try! • • My husband, @keto.kitt , had pepperoni + mushrooms + cheese. • • I had jalapeños + mushrooms 🍄 + diced ham + pepperoni + cheese. 🧀 • • What would you put on your Keto Pizza? Comment below to share. 😁 The weirder the better! 😂 • • • #keto  #ketopizza  #ketodinner  #ketotransformation  #ketolifestyle  #ketomeals  #ketoweightloss  #ketogenic  #ketosis  #ketofriendly  #lchf  #lowcarb  #lowcarbrecipes  #ketodiet 
She ain’t pretty but she’s damn tasty. Slow cooked, curried lamb with a ton of greens from the garden and cauliflower rice. .
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#cauliflowerrice #lamb #ketofriendly #ketomeals #healthyfood #goodfood #healthyliving #ketodinner #dinnertonight #dinner #lovecooking
I've been leaning more towards carnivore these days, or at least more zero carb days per week than before.  Before I did zero carb twice a week, but this past month and a half I've been eating zerocarb/carnivore four or five days out of the week.  Why?  It's just easy.  Pull a 14 oz ribeye steak from the fridge and grill it up, maybe add some eggs and I'm good for the next 24 to 30 hours.  My work schedule keeps me so busy that eating once a day has taken out the stress of what I'm going to eat, if I'm eating within my macros and weighing out portions.  I still love my greens, but eating intuitively just wasn't working for me.  I don't know how much lettuce or zuchinni is okay without measuring.  I've come to hate my scales (kitchen and bathroom). I feel most satisfied eating carnivore and I crave it too.  Who knows, maybe one day I will go full carnivore. .

#ketomeals #ketodinner #ketolunch #ketofood #ketocarnivore #keto #ketodiet #ketocanada #ketoyvr #carnivore #ketocommunity #ketoweightloss #ketofam #lowcarb #lchf
I've been leaning more towards carnivore these days, or at least more zero carb days per week than before. Before I did zero carb twice a week, but this past month and a half I've been eating zerocarb/carnivore four or five days out of the week. Why? It's just easy. Pull a 14 oz ribeye steak from the fridge and grill it up, maybe add some eggs and I'm good for the next 24 to 30 hours. My work schedule keeps me so busy that eating once a day has taken out the stress of what I'm going to eat, if I'm eating within my macros and weighing out portions. I still love my greens, but eating intuitively just wasn't working for me. I don't know how much lettuce or zuchinni is okay without measuring. I've come to hate my scales (kitchen and bathroom). I feel most satisfied eating carnivore and I crave it too. Who knows, maybe one day I will go full carnivore. . #ketomeals  #ketodinner  #ketolunch  #ketofood  #ketocarnivore  #keto  #ketodiet  #ketocanada  #ketoyvr  #carnivore  #ketocommunity  #ketoweightloss  #ketofam  #lowcarb  #lchf 
Not a strong week for me last week. My fit bit was dead for a couple days because I forgot to take the charger out of town with me, but even if I was wearing it, it wouldnt have been much better. Starting this week out strong though and will keep trying. #fitbit #keto #weightlossjourney #fitnessjourney #dietbet #jordanshrinksdietbet #ketomeals #ketosis
Coba bikin di rumah yuk 😋😍
LIKE ❤ TAG TEMANMU✔

Minyak tumisnya bisa di ganti dengan butter dan kacang mede bisa di ganti dengan almond untuk versi low carb dan high fat nya😇😍😘 -------------------- Cocok buat kamu yang udah eneg makan lemak2an! Paha ayam tumis cabai ala thailand ini di jamin bikin kamu semangat keto lagi😇
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❤️ Follow @getslimforever
🎥 Follow @mhookangrang

#ketodiet #ketogenicdiet #ketomenu  #ketomeals #fullfat #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #menuketo #resepketo #makananketo #kueketo #ketocakes #ditchthecarbs #lowcarbyum #fathead #ketorecipes #resepketo
Coba bikin di rumah yuk 😋😍 LIKE ❤ TAG TEMANMU✔ Minyak tumisnya bisa di ganti dengan butter dan kacang mede bisa di ganti dengan almond untuk versi low carb dan high fat nya😇😍😘 -------------------- Cocok buat kamu yang udah eneg makan lemak2an! Paha ayam tumis cabai ala thailand ini di jamin bikin kamu semangat keto lagi😇 . . ❤️ Follow @getslimforever 🎥 Follow @mhookangrang #ketodiet  #ketogenicdiet  #ketomenu  #ketomeals  #fullfat  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #menuketo  #resepketo  #makananketo  #kueketo  #ketocakes  #ditchthecarbs  #lowcarbyum  #fathead  #ketorecipes  #resepketo 
Meal planning just got real. #family and friends meal planning.#cookday #keto #zuchinnilasagna #cabbagelasagna #cabbagestirfry #spinachrecipes #ketomeals #ketolifestyle #ketojoy
Waaangs! We tried @wingstop for the first time today 🤤 I was really craving wings all weekend ...and it didnt stop today..so I had to pick some up 😂 They were so perfectly crispy and juicy and fricken amazing. We will definitely be going there more often after today! 
They have the nutrition on their site for all the sauces/rubs and its per 10 wings! We got the original hot, lemon pepper and my new favorite- Louisiana rub. Gahhhh so good. .
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#keto #ketogram #ketogenic #ketoeats #ketofoods #ketomeals #ketomeat #ketomeal #ketoportland #portlandketo #ketooptions #ketofastfood #ketodiningout #ketorestaurant #ketoapproved #ketoaf #eatingoutketo #eatfatlosefat #kcko #keepcalmketoon #fatadapted #ketofam #lchfstyle #lchf #lowcarbhighfat #lowcarber #lowcarbhighfatdiet #lchfmeal #lchfdinner #lchffood
Waaangs! We tried @wingstop for the first time today 🤤 I was really craving wings all weekend ...and it didnt stop today..so I had to pick some up 😂 They were so perfectly crispy and juicy and fricken amazing. We will definitely be going there more often after today! They have the nutrition on their site for all the sauces/rubs and its per 10 wings! We got the original hot, lemon pepper and my new favorite- Louisiana rub. Gahhhh so good. . . . #keto  #ketogram  #ketogenic  #ketoeats  #ketofoods  #ketomeals  #ketomeat  #ketomeal  #ketoportland  #portlandketo  #ketooptions  #ketofastfood  #ketodiningout  #ketorestaurant  #ketoapproved  #ketoaf  #eatingoutketo  #eatfatlosefat  #kcko  #keepcalmketoon  #fatadapted  #ketofam  #lchfstyle  #lchf  #lowcarbhighfat  #lowcarber  #lowcarbhighfatdiet  #lchfmeal  #lchfdinner  #lchffood 
Keto Cheesecake 🙌
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Thanksgiving dessert is here 👌
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Its soooo easy to make. It’s delicious and taste like a traditional cheesecake.
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Ingredients
-Crust
• 1 cup almond flour
• 4 tbsp butter
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-Cheesecake
• 16oz. cream cheese
• 2 large egg
• 1 tsp vanilla extract or flavor
• 1 tsp fresh lemon juice
• 1 pinch salt
• 1/2 cup erythritol or sweetener of choice.
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Directions in my highlights 🤗
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Who’s obsessed with Cheesecake and is going to make this for Thanksgiving? This will be my Dessert for Thanksgiving for sure🙋‍♀️
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What toppings will you use?
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Tag a few friends that would appreciate this super easy recipe ❤️
Keto Cheesecake 🙌 . Thanksgiving dessert is here 👌 . Its soooo easy to make. It’s delicious and taste like a traditional cheesecake. . Ingredients -Crust • 1 cup almond flour • 4 tbsp butter . -Cheesecake • 16oz. cream cheese • 2 large egg • 1 tsp vanilla extract or flavor • 1 tsp fresh lemon juice • 1 pinch salt • 1/2 cup erythritol or sweetener of choice. * Directions in my highlights 🤗 . Who’s obsessed with Cheesecake and is going to make this for Thanksgiving? This will be my Dessert for Thanksgiving for sure🙋‍♀️ . What toppings will you use? . Tag a few friends that would appreciate this super easy recipe ❤️
Coba bikin di rumah yuk 😋😍
LIKE ❤ TAG TEMANMU✔

Tepung roti dan terigu bisa di ganti dengan kerupuk kulit yang di blender di campur dengan tepung agar plain atau bisa juga dengan tepung keto! Daging ayamnya usahakan pilih bagian paha jadi full fat! --------------------
BAHAN:
1 ½ lbs ayam cincang
Keju mozzarella, potong memanjang
2 telur
Kerupuk kulit goreng di blender
Agar swallow plain
3 sdm bumbu Italia
Garam dan lada sesuai selera
Minyak untuk menggoreng
Saus marinara sebagai saus celupan
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CARA MEMBUAT:
1. Di dalam mangkuk, bumbui ayam cincang dengan 1 sdm bumbu Italia, garam, dan lada. Lumuri tangan dengan minyak. Gunakan tangan anda untuk membentuk patty persegi panjang, dengan kira-kira 4 sdm campuran setiap kalinya. Letakan 1 strip keju mozzarella di bagian tengah dan lipat campuran ayam disekitar keju hingga menutup. Sisihkan di atas plastik pembungkus makanan. Lakukan langkah yang sama dengan sisanya.
2. Dinginkan di lemari es sekitar 15 menit.
3. Panaskan minyak dengan suhu 375°F. Siapkan tempat untuk melapisi stik ayam isi keju mozzarella : campurkan panko, 2 sdm bumbu Italia, garam, dan lada di dalam 1 mangkuk. Kocok telur di mangkuk terpisah. Tempatkan tepung terigu di mangkuk yang lain.
4. Lapisi stik dengan tepung terigu, lalu telur, dan panko yang sudah dibumbui secara menyeluruh.
5. Goreng hingga emas kecoklatan dan ayam matang sempurna. Sajikan dengan saus marinara.
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❤️ Follow @getslimforever
🎥 Follow @tastemadeindonesia

#ketodiet #ketogenicdiet #ketomenu  #ketomeals #fullfat #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #menuketo #resepketo #makananketo #kueketo #ketocakes #ditchthecarbs #lowcarbyum #fathead #ketorecipes #resepketo
Coba bikin di rumah yuk 😋😍 LIKE ❤ TAG TEMANMU✔ Tepung roti dan terigu bisa di ganti dengan kerupuk kulit yang di blender di campur dengan tepung agar plain atau bisa juga dengan tepung keto! Daging ayamnya usahakan pilih bagian paha jadi full fat! -------------------- BAHAN: 1 ½ lbs ayam cincang Keju mozzarella, potong memanjang 2 telur Kerupuk kulit goreng di blender Agar swallow plain 3 sdm bumbu Italia Garam dan lada sesuai selera Minyak untuk menggoreng Saus marinara sebagai saus celupan . CARA MEMBUAT: 1. Di dalam mangkuk, bumbui ayam cincang dengan 1 sdm bumbu Italia, garam, dan lada. Lumuri tangan dengan minyak. Gunakan tangan anda untuk membentuk patty persegi panjang, dengan kira-kira 4 sdm campuran setiap kalinya. Letakan 1 strip keju mozzarella di bagian tengah dan lipat campuran ayam disekitar keju hingga menutup. Sisihkan di atas plastik pembungkus makanan. Lakukan langkah yang sama dengan sisanya. 2. Dinginkan di lemari es sekitar 15 menit. 3. Panaskan minyak dengan suhu 375°F. Siapkan tempat untuk melapisi stik ayam isi keju mozzarella : campurkan panko, 2 sdm bumbu Italia, garam, dan lada di dalam 1 mangkuk. Kocok telur di mangkuk terpisah. Tempatkan tepung terigu di mangkuk yang lain. 4. Lapisi stik dengan tepung terigu, lalu telur, dan panko yang sudah dibumbui secara menyeluruh. 5. Goreng hingga emas kecoklatan dan ayam matang sempurna. Sajikan dengan saus marinara. -------------------- . . ❤️ Follow @getslimforever 🎥 Follow @tastemadeindonesia #ketodiet  #ketogenicdiet  #ketomenu  #ketomeals  #fullfat  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #menuketo  #resepketo  #makananketo  #kueketo  #ketocakes  #ditchthecarbs  #lowcarbyum  #fathead  #ketorecipes  #resepketo 
Dry rub baked chicken to break 16 hours #intermittentfasting I used ground cumin, coriander, cayenne pepper, curry powder, garlic powder turmeric, salt pepper and olive oil. Baked for 30 minutes #keto #ketogenic #ketomeals #ketoaf #ketodownunder #ketoaustralia #lchf #lowcarb #lowsugar #lowcarbhighfat #lowcarbdownunder #lowcarbaustralia #omad
😍 Cauliflower Baked Ziti 😋
Everyone needs to make and try this!!!
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I found the recipe on Pinterest 👉👉👉 for the name and creators info.
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I used a sugar free premade sauce to make it quicker/easier and added some seasoning for more flavor.
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Hands down will be making this again 😁
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#dinnerideas #dinner #cauliflower #ketorecipes #pinterest #ketolife #keto #ketodiet #ketoweightloss #ketofam #ketogenicdiet #ketolifestyle #lchf #eatfatlosefat #ketomeals #lowcarb #lowcarbhighfat #lowcarblife #atkins #weightloss #weightlossjourney #health #fitness #fitfam #healthyliving #healthyeating #pcos #pcosweightloss #pcosfighter
😍 Cauliflower Baked Ziti 😋 Everyone needs to make and try this!!! • I found the recipe on Pinterest 👉👉👉 for the name and creators info. • I used a sugar free premade sauce to make it quicker/easier and added some seasoning for more flavor. • Hands down will be making this again 😁 • • • • • #dinnerideas  #dinner  #cauliflower  #ketorecipes  #pinterest  #ketolife  #keto  #ketodiet  #ketoweightloss  #ketofam  #ketogenicdiet  #ketolifestyle  #lchf  #eatfatlosefat  #ketomeals  #lowcarb  #lowcarbhighfat  #lowcarblife  #atkins  #weightloss  #weightlossjourney  #health  #fitness  #fitfam  #healthyliving  #healthyeating  #pcos  #pcosweightloss  #pcosfighter 
The heartbreak 😂💔 how we feel when someone eats the last keto fridge donut 🍩
The heartbreak 😂💔 how we feel when someone eats the last keto fridge donut 🍩
Weird combination but the flavors go together SO GOOD!
My new fav meal lately (that is also quick,easy, and only 150 calories!) is Tilapia seasoned/topped with:
-Olive oil, cracked pepper, seasoning salt, and sea salt on both sides
-2 Thick tomato slices
-2 Slices of Sharp cheddar cheese
-Parsley and cracked pepper on top
*bake at 400 for 8-10 minutes*
For a side dish I like to pair this with cauliflower rice! 
Cauliflower rice seasoned with:
-Cracked pepper, sea salt, parsley, seasoning salt, and 1/3 less fat cream cheese.
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#ketorecipes #ketoweightloss #ketolife #ketogenicdiet #healthy #healthylifestyle #healthyfood #healthyrecipes #weightloss #weightlosstransformation #ketolunch #ketodiet #healthydinner #dinner #ketodinner #keto #diet #dietfood #foodporn #paleorecipes #ketorecipes #ketotransformation #ketocommunity #ketofoods  #ketodinner #ketofriendly #ketolifestyle #ketoliving #ketomeals #holiday
Weird combination but the flavors go together SO GOOD! My new fav meal lately (that is also quick,easy, and only 150 calories!) is Tilapia seasoned/topped with: -Olive oil, cracked pepper, seasoning salt, and sea salt on both sides -2 Thick tomato slices -2 Slices of Sharp cheddar cheese -Parsley and cracked pepper on top *bake at 400 for 8-10 minutes* For a side dish I like to pair this with cauliflower rice! Cauliflower rice seasoned with: -Cracked pepper, sea salt, parsley, seasoning salt, and 1/3 less fat cream cheese. . . . . #ketorecipes  #ketoweightloss  #ketolife  #ketogenicdiet  #healthy  #healthylifestyle  #healthyfood  #healthyrecipes  #weightloss  #weightlosstransformation  #ketolunch  #ketodiet  #healthydinner  #dinner  #ketodinner  #keto  #diet  #dietfood  #foodporn  #paleorecipes  #ketorecipes  #ketotransformation  #ketocommunity  #ketofoods  #ketodinner  #ketofriendly  #ketolifestyle  #ketoliving  #ketomeals  #holiday 
TONIGHT IS LAZY KETO! This is a carne asada burrito, my dog enjoyed the tortilla. I added some shredded cheese and salsa and a bag of Quest Protein Tortilla Chips. @questnutrition 
#ketocuttingboard #keto #ketolife #ketodiet #ketocommunity #ketosis #ketomeal #ketorecipes #ketolifestyle #ketoweightloss #ketogenicdiet #ketofood #ketojourney #ketomeals #ketofam #ketofriendly #ketodinner #ketolunch #dietketo #lowcarbdiet #lowcarbrecipes #lowcarblife #lowcarblifestyle #paleosnacks #paleo #diabeticfood #sugarfree #carneasada #healthyeating #boosblock
TONIGHT IS LAZY KETO! This is a carne asada burrito, my dog enjoyed the tortilla. I added some shredded cheese and salsa and a bag of Quest Protein Tortilla Chips. @questnutrition #ketocuttingboard  #keto  #ketolife  #ketodiet  #ketocommunity  #ketosis  #ketomeal  #ketorecipes  #ketolifestyle  #ketoweightloss  #ketogenicdiet  #ketofood  #ketojourney  #ketomeals  #ketofam  #ketofriendly  #ketodinner  #ketolunch  #dietketo  #lowcarbdiet  #lowcarbrecipes  #lowcarblife  #lowcarblifestyle  #paleosnacks  #paleo  #diabeticfood  #sugarfree  #carneasada  #healthyeating  #boosblock 
It’s been a LONG day ... drove many, many miles ... Finally at home .... chilling with the fam ..... Dinner had to be something Easy and Fast to make ... I’m only eating the sausage and hotdogs ... But that’s more than enough .... 😬 .
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#ketocarnivore #costcohotdog #lowcarbrecipes #easydinner #carnivorediet #lowcarb #hotdogs🌭 #chickensausage #meatheals #dinnertime🍴 #ketomeals #carnivoretrials #hotdogsfordinner
Creamy Taco Soup because I’m obsessed with soup when it’s cold outside! I browned a pound of ground beef, drained the grease, added 8 oz of cream cheese cut into small cubes and mushed into the ground beef till melted. Poured in a can of Rotel, 1 Tbs of taco seasoning, 1 Tsp cayenne, 2 cups chicken broth, and 1/2 cup cheddar cheese. Brought to a boil and then simmered for 20 minutes. Served in a bowl topped with some Muenster cheese and a couple tostadas for crunch... I’ve had 6 carbs all day so back off Keto Police! You can enjoy this without the chips on top but I wanted to add a couple because they fit into my 20 carbs or less a day! 👌🏻😊 You can top with sour cream, jalapeños, Avocado or whatever you like! 
#keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketodinner #ketosoup #tacosoup #lowcarbsoup #ketomeal #ketomeals #easyketo #lazyketo #ketolifestyle #lchf #lowcarbhighfat #ketotacosoup #ketocouple #soup #soupseason
Creamy Taco Soup because I’m obsessed with soup when it’s cold outside! I browned a pound of ground beef, drained the grease, added 8 oz of cream cheese cut into small cubes and mushed into the ground beef till melted. Poured in a can of Rotel, 1 Tbs of taco seasoning, 1 Tsp cayenne, 2 cups chicken broth, and 1/2 cup cheddar cheese. Brought to a boil and then simmered for 20 minutes. Served in a bowl topped with some Muenster cheese and a couple tostadas for crunch... I’ve had 6 carbs all day so back off Keto Police! You can enjoy this without the chips on top but I wanted to add a couple because they fit into my 20 carbs or less a day! 👌🏻😊 You can top with sour cream, jalapeños, Avocado or whatever you like! #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketorecipes  #ketodinner  #ketosoup  #tacosoup  #lowcarbsoup  #ketomeal  #ketomeals  #easyketo  #lazyketo  #ketolifestyle  #lchf  #lowcarbhighfat  #ketotacosoup  #ketocouple  #soup  #soupseason 
I suck at remembering to post ! Haha this was last nights’ dinner. Some farmers sausage and asparagus all grilled #bbqing #grilltime #ketomeals #ketogrilling #sundayfunday
Im such an eggcelent egg peeler!🤣 🍳13mins from start to finish 🍳Empty hot water 🍳Add cold water and some ice
🍳Make some cracks in the eggs and submerge them back in the water for a other minute 🍳Empty ice water and crack them right away.

#boiledeggs
#eggs #eggfast #eggloaf #ketoquestions #ketorecipes #ketobreakfast #ketosis #ketogeniclifestyle #ketones #zerocarb #lchfdiet #fatforfuel #ketocommunity #ketobreakfast #ketobeginner #ketorecipes #ketomeals #ketogains #ketoweightloss #saynotocarbs #ditchthecarbs
Im such an eggcelent egg peeler!🤣 🍳13mins from start to finish 🍳Empty hot water 🍳Add cold water and some ice 🍳Make some cracks in the eggs and submerge them back in the water for a other minute 🍳Empty ice water and crack them right away. #boiledeggs  #eggs  #eggfast  #eggloaf  #ketoquestions  #ketorecipes  #ketobreakfast  #ketosis  #ketogeniclifestyle  #ketones  #zerocarb  #lchfdiet  #fatforfuel  #ketocommunity  #ketobreakfast  #ketobeginner  #ketorecipes  #ketomeals  #ketogains  #ketoweightloss  #saynotocarbs  #ditchthecarbs 
I made these Keto donuts tonight 🍩 they hit the spot! These are the best mini donuts EVER ................................................. I bought the keto donut mix from @thediabetickitchen mix and found the chocolate glaze recipe https://www.gnom-gnom.com/baked-gluten-free-keto-donuts/ 
#ketomom #ketosupportgroup #ketogenicdiet #ketomeals #keto #ketofamily #desserts #ketodessert #ketobreakfast #ketodiet #ketobaking #ketoaf #diabetic #ketorecipe #ketojourney #ketoliving
I made these Keto donuts tonight 🍩 they hit the spot! These are the best mini donuts EVER ................................................. I bought the keto donut mix from @thediabetickitchen mix and found the chocolate glaze recipe https://www.gnom-gnom.com/baked-gluten-free-keto-donuts/ #ketomom  #ketosupportgroup  #ketogenicdiet  #ketomeals  #keto  #ketofamily  #desserts  #ketodessert  #ketobreakfast  #ketodiet  #ketobaking  #ketoaf  #diabetic  #ketorecipe  #ketojourney  #ketoliving 
Ok this dinner was seriously AMAZING !! Shrimp & scallop scampi with zoodles. Sooooo tasty! For the sauce I used literally half a kerrygold pack of butter 🙈maybe a little less than half 😂, a cup of Pinot Grigio wine, Parmesan cheese, crushed red pepper, parsley, lemon and garlic. Towards the end after I let it cook for a little, I added some heavy cream and 1/2 teaspoon of xanthan gum to thicken it up. I added in the shrimp and scallops last and let them heat up. Super easy 🤤#keto #ketorecipes #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketomealprep #ketorecipe #ketofriendly #ketoliving #ketomeals #ketojourney #ketosis #ketones #ketocommunity #ketofam #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbhighfat #lowcarbfood #lowcarbliving #lowcarblife #lowcarbmeal #lchf #lchfdiet #nsv #nonscalevictory #weightloss
Ok this dinner was seriously AMAZING !! Shrimp & scallop scampi with zoodles. Sooooo tasty! For the sauce I used literally half a kerrygold pack of butter 🙈maybe a little less than half 😂, a cup of Pinot Grigio wine, Parmesan cheese, crushed red pepper, parsley, lemon and garlic. Towards the end after I let it cook for a little, I added some heavy cream and 1/2 teaspoon of xanthan gum to thicken it up. I added in the shrimp and scallops last and let them heat up. Super easy 🤤#keto  #ketorecipes  #ketodiet  #ketotransformation  #ketoweightloss  #ketobreakfast  #ketomealprep  #ketorecipe  #ketofriendly  #ketoliving  #ketomeals  #ketojourney  #ketosis  #ketones  #ketocommunity  #ketofam  #lowcarb  #lowcarbdiet  #lowcarbrecipes  #lowcarbhighfat  #lowcarbfood  #lowcarbliving  #lowcarblife  #lowcarbmeal  #lchf  #lchfdiet  #nsv  #nonscalevictory  #weightloss 
happy hour with family tonight at @lazydogrestaurants. although brussels aren’t on the happy hour menu, they are still delicious! wings and chardonnay are however...so that’s a great option! #keto #ketodiet #ketoliving #ketojourney #ketomeals #ketohappyhour #ketoonthego #ketogenicdiet
Reviving #caulimashmonday tonight 👏🏻🍚 The reasons I love Trader Joe’s cauliflower mash are many, but among them: (1) minimal time commitment (it only takes 5 minutes from frozen to hot); (2) minimal effort (just pour it into a pan and stir!); (3) maximum flavor (IF you add garlic ghee and parmesan — and you totally should); (4) it pairs perfectly with...well, almost every savory flavor under the sun ☀️👏🏻. The same can be said of sautéed spinach (and I’m talking about the fourth point, not the first, because frozen spinach is 😝), which is why it’s the vegetable I prepare and consume more often than any other 🙋🏼‍♀️🍃. I added a tutorial for it to my stories today, so check that out if you’re interested 🤗.
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#whatsonmyplate: garlic-parmesan cauliflower mash (made using the frozen cauli mash from trader joe’s— to prepare: cook on the stovetop according to package directions; once the mash is hot n’ steamy, stir in several tablespoons of parmesan cheese + a touch of garlic ghee) •• spicy garlic cajun shrimp 🍤 (seasoned with @primalpalate jerk seasoning, then cooked in garlic ghee) •• sautéed spinach w/ red pepper and parmesan.
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It’s been a whirlwind first day in Boise! We just returned home from my cousin’s birthday dinner (I’ll post pics to my stories soon 🍕), and now planning to put on my comfies and catch up with you! ❤️ Happy Monday 😘
Reviving #caulimashmonday  tonight 👏🏻🍚 The reasons I love Trader Joe’s cauliflower mash are many, but among them: (1) minimal time commitment (it only takes 5 minutes from frozen to hot); (2) minimal effort (just pour it into a pan and stir!); (3) maximum flavor (IF you add garlic ghee and parmesan — and you totally should); (4) it pairs perfectly with...well, almost every savory flavor under the sun ☀️👏🏻. The same can be said of sautéed spinach (and I’m talking about the fourth point, not the first, because frozen spinach is 😝), which is why it’s the vegetable I prepare and consume more often than any other 🙋🏼‍♀️🍃. I added a tutorial for it to my stories today, so check that out if you’re interested 🤗. - #whatsonmyplate : garlic-parmesan cauliflower mash (made using the frozen cauli mash from trader joe’s— to prepare: cook on the stovetop according to package directions; once the mash is hot n’ steamy, stir in several tablespoons of parmesan cheese + a touch of garlic ghee) •• spicy garlic cajun shrimp 🍤 (seasoned with @primalpalate jerk seasoning, then cooked in garlic ghee) •• sautéed spinach w/ red pepper and parmesan. - It’s been a whirlwind first day in Boise! We just returned home from my cousin’s birthday dinner (I’ll post pics to my stories soon 🍕), and now planning to put on my comfies and catch up with you! ❤️ Happy Monday 😘
Yesterday's dinner 🤤 Steak, garlic mashed cauli, and caesar salad with Whisp "croutons"!
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#keto #ketodiet #ketosis #ketogenic #ketofam #ketolife #ketolifestyle #ketoaf #lchf #lchfdiet #lowcarb #highfat #eatfatlosefat #fueledbyfat #eatwhatyoulike #iifym #ketodinner #ketomeals #steak #food #dinner #caulimash
First time I’ve cooked a meal since my ankle sprain. Kept it very simple and made #ketospaghetti with konjac noodles.
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#ketomeals #ketoitalian #ketodinner #ketokitchenqueens #ketopasta
Fiancé requested #ketochili so I made some in the #crockpot today #crockpotketo #ketomeals #ketocomfortfood