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Porknaise( Pork fat Mayo)
NC 0.3g. P 0.6g. F 12.1g per Tbsp

A great alternative to bad Omega6 oils...This is made using pork fat I render from making my pork rinds similar to Baconsise but without all the Nitrates, I sometimes have extra pork fag free to a hood home at my work @cicciocafe

250g Pork fat melted but cool
2Egg Yolks
2Tbsp Dijon Mustard
3Tbsp Apple Cider Vinegar
2tsp Himalayan salt
1/8tsp White pepper ground Optional but good
1/2tsp liquid smoke
1/8tsp Stevia glycerite
2Tbsp Nutritional yeast
1tsp Ketoguru Cajun spice
1Tbsp Smoked Paprika

Place all the ingredients except the Pork fat into a blender, blend well then slowly add on the cool but liquid fat, put into a container & store in the refrigerator

#porkrinds #ketorecipe #keto #ketoguru #ketonz #sugarfree #ketoforlife #ketoyum #ketoheaven #glutenfree #ketolifestyle #ketones #diet #healthyfoodporn #lowcarb #lchf #ketohack #italianketo #ketowrap #lazyketo #easyketo
#ketomeal #healthy #healthyfood #lowcarbwrap 
#ketospice  #ketotreats #bonebroth
Porknaise( Pork fat Mayo) NC 0.3g. P 0.6g. F 12.1g per Tbsp A great alternative to bad Omega6 oils...This is made using pork fat I render from making my pork rinds similar to Baconsise but without all the Nitrates, I sometimes have extra pork fag free to a hood home at my work @cicciocafe 250g Pork fat melted but cool 2Egg Yolks 2Tbsp Dijon Mustard 3Tbsp Apple Cider Vinegar 2tsp Himalayan salt 1/8tsp White pepper ground Optional but good 1/2tsp liquid smoke 1/8tsp Stevia glycerite 2Tbsp Nutritional yeast 1tsp Ketoguru Cajun spice 1Tbsp Smoked Paprika Place all the ingredients except the Pork fat into a blender, blend well then slowly add on the cool but liquid fat, put into a container & store in the refrigerator #porkrinds  #ketorecipe  #keto  #ketoguru  #ketonz  #sugarfree  #ketoforlife  #ketoyum  #ketoheaven  #glutenfree  #ketolifestyle  #ketones  #diet  #healthyfoodporn  #lowcarb  #lchf  #ketohack  #italianketo  #ketowrap  #lazyketo  #easyketo  #ketomeal  #healthy  #healthyfood  #lowcarbwrap  #ketospice  #ketotreats  #bonebroth 
#winning....Tonight’s late night lunch is Tri Tip smothered in #kerrygold garlic herb butter and jalapeño poppers.... no boring work lunches here! Even reheated this stuff is delicious 😍🤩😋 #fatfuelednurses #tritipsteak #2Linda’s #jalapenopoppers #keto #ketolunch #nightshiftnurse #nightshiftlunch #ketoforbeginners #ketogenic #ketofood #ketomeal #ketofit #ketocommunity #ketofriendly #ketogeniclifestyle #ketojourney #ketosteak #ketojalapenopoppers #ketoaddict #fatadapted #fatforfuel
#winning ....Tonight’s late night lunch is Tri Tip smothered in #kerrygold  garlic herb butter and jalapeño poppers.... no boring work lunches here! Even reheated this stuff is delicious 😍🤩😋 #fatfuelednurses  #tritipsteak  #2Linda ’s #jalapenopoppers  #keto  #ketolunch  #nightshiftnurse  #nightshiftlunch  #ketoforbeginners  #ketogenic  #ketofood  #ketomeal  #ketofit  #ketocommunity  #ketofriendly  #ketogeniclifestyle  #ketojourney  #ketosteak  #ketojalapenopoppers  #ketoaddict  #fatadapted  #fatforfuel 
I eat one befor I could take a picture 🤣 but this is soooo goood 😍😍😍 Eggs with a tbs #myo , salt and #oliveoil with #blacktruffle ... o m g.... for my birthday I am gonna put my candles on those 😂😂
Ps: #pickledwildasparagus on the side

#ketosis #lchf #lowcarb #ketodiet #ketodessert #ketosnack #ketomeal #ketomealprep #ketolifestyle #ketoweightloss #ketoinspiration #ketofam #keto #ketogirl #ketomomsuccess #ketogenic #ketogenicdiet #ketocoffee  #ketomum #bulletproofcoffee #ketowoe #ketogenic #yesthereisbutterinmycoffee #butter #hflc #lowcarb
I eat one befor I could take a picture 🤣 but this is soooo goood 😍😍😍 Eggs with a tbs #myo  , salt and #oliveoil  with #blacktruffle  ... o m g.... for my birthday I am gonna put my candles on those 😂😂 Ps: #pickledwildasparagus  on the side #ketosis  #lchf  #lowcarb  #ketodiet  #ketodessert  #ketosnack  #ketomeal  #ketomealprep  #ketolifestyle  #ketoweightloss  #ketoinspiration  #ketofam  #keto  #ketogirl  #ketomomsuccess  #ketogenic  #ketogenicdiet  #ketocoffee   #ketomum  #bulletproofcoffee  #ketowoe  #ketogenic  #yesthereisbutterinmycoffee  #butter  #hflc  #lowcarb 
Sage and Onion Roast Chicken 🐔🐔with 
Avocado 🥑🥑, sprouts, bean sprouts, Spinach in a small omelet. 
Cows Feta Cheese for good fats. ♥️KETO. 
#KETODINNER #KETOMEAL #KETO #HEALTHYEATING #healthylifestyle #healthyfood #WEIGHTLOSS #foodporn #shredding #fitness #chicken #avocado #eggs 
ENJOY YOUR WEEKEND PEEPS. :)
Pork Fat...be sure to keep yours
NC 0g. P 0g. F 4g per tsp(4g)
Thus is the pork DAT I save when I do my rinds in the oven, perfectly rendered and you just pour it off into a container & store in the fridge... Thus is perfect for frying in & making may yes...Mayo recipe to follow, but I often have containers of this to give away for free, as I make more than I can use, just ask @cicciocafe if we have any available
#porkrinds #ketorecipe #keto #ketoguru #ketonz #sugarfree #ketoforlife #ketoyum #ketoheaven #glutenfree #ketolifestyle #ketones #diet #healthyfoodporn #lowcarb #lchf #ketohack #italianketo #ketowrap #lazyketo #easyketo
#ketomeal #healthy #healthyfood #lowcarbwrap 
#ketospice  #ketotreats #bonebroth
Pork Fat...be sure to keep yours NC 0g. P 0g. F 4g per tsp(4g) Thus is the pork DAT I save when I do my rinds in the oven, perfectly rendered and you just pour it off into a container & store in the fridge... Thus is perfect for frying in & making may yes...Mayo recipe to follow, but I often have containers of this to give away for free, as I make more than I can use, just ask @cicciocafe if we have any available #porkrinds  #ketorecipe  #keto  #ketoguru  #ketonz  #sugarfree  #ketoforlife  #ketoyum  #ketoheaven  #glutenfree  #ketolifestyle  #ketones  #diet  #healthyfoodporn  #lowcarb  #lchf  #ketohack  #italianketo  #ketowrap  #lazyketo  #easyketo  #ketomeal  #healthy  #healthyfood  #lowcarbwrap  #ketospice  #ketotreats  #bonebroth 
#nsv I can totally cross my legs, which if you've ever been very overweight this is a feat. I think I like the non scale victories more than monitoring the scale and misleading numbers. #noscalesaugust 
#keto #ketofam #ketogirl #ketowoe #ketoweightloss #ketolife #ketowoeforlife #ketogenicdiet #ketogenic #ketofood #omad #fasting #intermittentfasting #fastingforhealth #fatfueled #ketocommunity #ketofamily #ketomeal #eatingbetter #eatfatlosefat #ketoresults #ketolunch #weightloss #ketoliving #ketoeats
#nsv  I can totally cross my legs, which if you've ever been very overweight this is a feat. I think I like the non scale victories more than monitoring the scale and misleading numbers. #noscalesaugust  #keto  #ketofam  #ketogirl  #ketowoe  #ketoweightloss  #ketolife  #ketowoeforlife  #ketogenicdiet  #ketogenic  #ketofood  #omad  #fasting  #intermittentfasting  #fastingforhealth  #fatfueled  #ketocommunity  #ketofamily  #ketomeal  #eatingbetter  #eatfatlosefat  #ketoresults  #ketolunch  #weightloss  #ketoliving  #ketoeats 
Jalapeno popper chicken casserole and steamed broccoli 🥦It turned out spicy as fuck🔥🌶️
Jalapeno popper chicken casserole and steamed broccoli 🥦It turned out spicy as fuck🔥🌶️
Day 78
50.5kg/27.1%
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昨晚下班的時候經過 #緯大雞排,其實一點也不餓但不知道在嘴饞什麼就買了一塊雞排,回家心滿意足配著 #延禧攻略 邊嗑光了🤤
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今天下班就要出發台中開始我的破戒之旅了😬
但是早上中午還是乖乖執行著生酮,同事拿麻花捲在我面前晃我也是無動於衷😏 (如果是泡芙或冰淇淋我可能就無法驕傲的Say No!了)
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中午吃👇
#豬絞肉咖哩 故意不煮很鹹直接吃,覺得很好吃,好想拿麵包來沾 (自以為越南料理嗎)
#炒菜 (訂便當)其中洋蔥炒蛋是同事貢獻的🤤 最愛洋蔥料理了😍😍😍
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台中這次肯定會胖3公斤以上的啦!
光是明天飯店早餐中午屋馬晚上日式料理⋯我不敢想了😬
還是在長輩面前吃飯要做做樣子不要吃太多?🤣🤣🤣
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#ketogenic #keto #ketodiet #diet #ketoeat #handmade #eatingdiary #fittingdiary #fit #ketoiloveu #ketomeal #可樂依的生酮飲食日記 #生酮 #生酮飲食 #減肥 #減肥日記 #無澱粉 #無醣 #低醣 #防彈咖啡 #斷食 #間歇性斷食 #生酮烘培 #可樂依碎碎唸 #可樂依生酮廚房 #可樂依學作菜
Day 78 50.5kg/27.1% _ 昨晚下班的時候經過 #緯大雞排 ,其實一點也不餓但不知道在嘴饞什麼就買了一塊雞排,回家心滿意足配著 #延禧攻略  邊嗑光了🤤 _ 今天下班就要出發台中開始我的破戒之旅了😬 但是早上中午還是乖乖執行著生酮,同事拿麻花捲在我面前晃我也是無動於衷😏 (如果是泡芙或冰淇淋我可能就無法驕傲的Say No!了) _ 中午吃👇 #豬絞肉咖哩  故意不煮很鹹直接吃,覺得很好吃,好想拿麵包來沾 (自以為越南料理嗎) #炒菜  (訂便當)其中洋蔥炒蛋是同事貢獻的🤤 最愛洋蔥料理了😍😍😍 _ 台中這次肯定會胖3公斤以上的啦! 光是明天飯店早餐中午屋馬晚上日式料理⋯我不敢想了😬 還是在長輩面前吃飯要做做樣子不要吃太多?🤣🤣🤣 _ #ketogenic  #keto  #ketodiet  #diet  #ketoeat  #handmade  #eatingdiary  #fittingdiary  #fit  #ketoiloveu  #ketomeal  #可樂依的生酮飲食日記  #生酮  #生酮飲食  #減肥  #減肥日記  #無澱粉  #無醣  #低醣  #防彈咖啡  #斷食  #間歇性斷食  #生酮烘培  #可樂依碎碎唸  #可樂依生酮廚房  #可樂依學作菜 
All things Keto! Lunch box by @smor_sg . Cured Coffee Beef Box with all the giants served with Spicy Sriracha Sauce. Oh my goodness!

#keto #ketosg #ketoeatout #ketolunch #ketoeats #ketoideas #ketolife #ketorecipes #ketoasian #ketofood #ketogenicdiet #ketomeal #ketofriendly #ketodiet #ketomom
Dinner tonight was some buffalo chicken legs 🍗...and yes, a Corona Premier 2.6 carbs 🍺 Cheers!
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#airfryerchicken #airfryer #keto #ketodiet #lowcarb #ketobreak #ketoaf #ketomeal #ketosis #ketodinnerideas #ketodinner #ketoing #atkins #atkinsdinner #chickendrumsticks
Steweded Pork Leg!! Ummmm YUMMMMY #stewedporkleg This yummy dish is full of fat, the meat is melting aways while chewing, I love it. #myketojourney #thaifood #thaifoodstagram #keto #ketodiet #ketolife #ketomeal
My serious go to meal, taco salad without the taco. So easy and delicious. Yum! 
#ketolife #ketolifestyle #keto #ketofood #ketodiet #ketocommunity #ketosis #ketogirl #ketomeal #ketorecipes #ketofam
Zoodles, grass fed sirloin beef tips, Parmesan cheese. Deeeeeelicious 😋 🤤...
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#ketoaf
#ketolife
#ketogenicdiet 
#ketocouple
#ketones 
#ketonesforfuel 
#ketosis 
#ketomeal 
#ketorecipes 
#ketofam 
#ketofood
#podcast
#lifekidsandbs
Recipe + credit goes to: @theketobible
Cauliflower english muffins!! 💪🏋️‍♂️🏋️‍♀️
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Great 🍞 alternative 🔄
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Thanks ! @letsgoketonyc and @eatingwell #repost 
#KetoMeal #ketoadapted #ketobreakfast #ketogenicweightloss #ketorecipe #ketojourney #ketosisdiet #ketolunch #ketomeal #ketodiet #ketoworks #ketoforlife #ketofoods #ketowoe #ketofit #ketosnack #ketonesforfuel #ketogram #ketoeats #ketostrong #ketogenics #ketoislife #KetoCooking #ketocanada #ketogen #mmmyezzz #ketolicious #ketos
Cauliflower english muffins!! 💪🏋️‍♂️🏋️‍♀️ . Great 🍞 alternative 🔄 . Thanks ! @letsgoketonyc and @eatingwell #repost  #KetoMeal  #ketoadapted  #ketobreakfast  #ketogenicweightloss  #ketorecipe  #ketojourney  #ketosisdiet  #ketolunch  #ketomeal  #ketodiet  #ketoworks  #ketoforlife  #ketofoods  #ketowoe  #ketofit  #ketosnack  #ketonesforfuel  #ketogram  #ketoeats  #ketostrong  #ketogenics  #ketoislife  #KetoCooking  #ketocanada  #ketogen  #mmmyezzz  #ketolicious  #ketos 
Today’s @target haul, mostly things from my dinner (my last post) but I also got my hands on some more @questnutrition pizzas! Cheese this time 🧀 😋 I also picked up some seasoning to make my own taco seasoning 🌮 
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#keto #ketorecipes #ketodiet #ketoweightloss #ketosis #ketolife #lowcarb #lchf #lowcarbdiet #intermittentfasting #fasting #healthy #fitness #ketobreakfast #ketogenicdiet #ketofam #ketomeal  #groceryhaul #groceryshopping #foodhaul #foodie #lowcarbfood #ketofood #ketodinner #beforeandafter #ketotransformation #ketorecipes #transformation
Today’s @target haul, mostly things from my dinner (my last post) but I also got my hands on some more @questnutrition pizzas! Cheese this time 🧀 😋 I also picked up some seasoning to make my own taco seasoning 🌮 _______________________________________________________ #keto  #ketorecipes  #ketodiet  #ketoweightloss  #ketosis  #ketolife  #lowcarb  #lchf  #lowcarbdiet  #intermittentfasting  #fasting  #healthy  #fitness  #ketobreakfast  #ketogenicdiet  #ketofam  #ketomeal  #groceryhaul  #groceryshopping  #foodhaul  #foodie  #lowcarbfood  #ketofood  #ketodinner  #beforeandafter  #ketotransformation  #ketorecipes  #transformation 
Dinner was kind of random, I made ground beef, a cup of enchilada sauce, olives and cheese in a pan and once it was cooked I topped it with lettuce, sour cream and guacamole 👌🏽 I kind of just made it up, but basically it’s a taco salad 😭😂😂😂 🌮 🥗 
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#keto #ketorecipes #ketodiet #ketoweightloss #ketosis #ketolife #lowcarb #lchf #lowcarbdiet #intermittentfasting #fasting #healthy #fitness #ketobreakfast #ketogenicdiet #ketofam #ketomeal  #groceryhaul #groceryshopping #foodhaul #foodie #lowcarbfood #ketofood #ketodinner #beforeandafter #ketotransformation #ketorecipes #transformation
Dinner was kind of random, I made ground beef, a cup of enchilada sauce, olives and cheese in a pan and once it was cooked I topped it with lettuce, sour cream and guacamole 👌🏽 I kind of just made it up, but basically it’s a taco salad 😭😂😂😂 🌮 🥗 _______________________________________________________ #keto  #ketorecipes  #ketodiet  #ketoweightloss  #ketosis  #ketolife  #lowcarb  #lchf  #lowcarbdiet  #intermittentfasting  #fasting  #healthy  #fitness  #ketobreakfast  #ketogenicdiet  #ketofam  #ketomeal  #groceryhaul  #groceryshopping  #foodhaul  #foodie  #lowcarbfood  #ketofood  #ketodinner  #beforeandafter  #ketotransformation  #ketorecipes  #transformation 
Lamb chops with rosemary, lemon and thyme. 
Compared to other ruminant meats, such as beef and veal, lamb contains the highest amounts of conjugated linoleic acid CLA.
Conjugated linoleic acid has been linked with various health benefits, such as reduced body fat mass.
Lamb is a rich source of many vitamins and minerals. Vit B12, Phosphorus, Zinc, Iron. “If you’re going to eat meat, it’s probably one of the most naturally reared animals. The vast majority of lambs will have been reared on grass.”
Lamb’s percentage of fat helps us with ketosis. .
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#carnivore #ketomeal #cleanketox #cleanmeat
Lamb chops with rosemary, lemon and thyme. Compared to other ruminant meats, such as beef and veal, lamb contains the highest amounts of conjugated linoleic acid CLA. Conjugated linoleic acid has been linked with various health benefits, such as reduced body fat mass. Lamb is a rich source of many vitamins and minerals. Vit B12, Phosphorus, Zinc, Iron. “If you’re going to eat meat, it’s probably one of the most naturally reared animals. The vast majority of lambs will have been reared on grass.” Lamb’s percentage of fat helps us with ketosis. . . . . #carnivore  #ketomeal  #cleanketox  #cleanmeat 
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早餐有時間準備的話,還是喜歡吃東西🐷
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如果你喜歡看分享餐點與作法,請給我個like或儲存文章讓我知道各位比較需要哪方面的資訊喔!
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最近實施168(亦即一天24小時內,只有8小時能用餐)
所以大部分都喝防彈+兩餐(一餐正常量,一餐少,因為時間太近了太飽了😂)
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今天早餐準備澳洲草飼牛小排
以奶油煎到78分熟,灑上鹽巴即完成
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花椰菜其實旁邊還有一大碗,因為放不下盤子啦!以椰子油炒的唷
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煎蛋以初榨橄欖油低溫煎到熟
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這樣的餐點準備起來不費時,也很簡單又健康!!
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搭配我愛的無糖茶~減肥減脂能吃飽真的很開心❣️
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#cbdailytw_eat
. 早餐有時間準備的話,還是喜歡吃東西🐷 . 如果你喜歡看分享餐點與作法,請給我個like或儲存文章讓我知道各位比較需要哪方面的資訊喔! . 最近實施168(亦即一天24小時內,只有8小時能用餐) 所以大部分都喝防彈+兩餐(一餐正常量,一餐少,因為時間太近了太飽了😂) . 今天早餐準備澳洲草飼牛小排 以奶油煎到78分熟,灑上鹽巴即完成 . 花椰菜其實旁邊還有一大碗,因為放不下盤子啦!以椰子油炒的唷 . 煎蛋以初榨橄欖油低溫煎到熟 . 這樣的餐點準備起來不費時,也很簡單又健康!! . 搭配我愛的無糖茶~減肥減脂能吃飽真的很開心❣️ . . . #cbdailytw_eat 
Zero Carb: Day 4. No ketone testing today .
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Picture 2:  I am not sure if this is zero carb related or if it is just from my continued workouts over the past 7 months. Made it back to the gym after not going since Saturday. Today did a much faster pace during the cardio portion of my workout but my heart rate was an average of 12 beats per minute slower and I burned less calories. Only difference I can think of between Saturday and today was zero carb. Going to have to keep track of this to see if it is related .
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Picture 3: Dinner was beef & Bacon that I was too lazy to get a plate for so I just ate it right out of the container. Who needs a plate anyway. Beef was 80/20 ground beef from @traderjoes and no sugar added bacon from @wellshire not pretty but super delicious. Had a side of Gouda cheese chips. Rounded out the meal with an egg loaf donut .
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Picture 4:  Fasted for 25 hours. Macros were 76/24 fat to protein.  I have noticed the past two nights I am more sated after me meal then I usually am. I am eating within my macros and calories still. From not having sweeteners I am not having cravings for treats or extra snacks.
Zero Carb: Day 4. No ketone testing today . . Picture 2: I am not sure if this is zero carb related or if it is just from my continued workouts over the past 7 months. Made it back to the gym after not going since Saturday. Today did a much faster pace during the cardio portion of my workout but my heart rate was an average of 12 beats per minute slower and I burned less calories. Only difference I can think of between Saturday and today was zero carb. Going to have to keep track of this to see if it is related . . Picture 3: Dinner was beef & Bacon that I was too lazy to get a plate for so I just ate it right out of the container. Who needs a plate anyway. Beef was 80/20 ground beef from @traderjoes and no sugar added bacon from @wellshire not pretty but super delicious. Had a side of Gouda cheese chips. Rounded out the meal with an egg loaf donut . . Picture 4: Fasted for 25 hours. Macros were 76/24 fat to protein. I have noticed the past two nights I am more sated after me meal then I usually am. I am eating within my macros and calories still. From not having sweeteners I am not having cravings for treats or extra snacks.
#ketobroccoli #hamburger #ketofood #ketodiet #ketoweightloss #ketomeal #everything 
Sometimes life doesnt allow you the perfectly tuned meal but basics are nothing to scoff at! Love all of you and keep up those transformation. The keto life is a happy life :D
Homemade Keto Dinner🍴
⚪️ Garlic Scallop with Caviar
⚪️ Sautéed mushrooms
⚪️ Keto Coleslaw
⚪️ 黑魚子牛油煎帶子
⚪️ 牛油蒜蓉炒蘑菇
⚪️ 美式椰菜沙律
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It was so much fun to make my own signature salad dressing with the ingredients I chose and trust
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This reminds me the taste of KFC coleslaw salad that was my favorite in the past
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I now can proudly announced that I have a better, tasty and healthy version✌🏻😋
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The golden sautéed mushrooms and scallops are pan fried with butter, garlic, pink salt and black pepper. Simple but taste so good that I should make a bigger portion next time😋
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Keto Coleslaw Dressing
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Ingredients
- Extra Virgin Olive Oil (light taste)
- Egg
- Apple Cider Vinegar
- Dijon Mustard
- Heavy whipping cream
- Pink Salt
- Black Pepper
- Monk fruit sweetener
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Tool
- #Philips #cucina #blender
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#homemadesaladdressing
#homemadecoleslawdressing
#ketocoleslaw
#ketomeal
#ketokitchenhk
#coleslaw
#kfcsalad
#生酮
#生酮飲食
#生酮廚房
#自製沙拉醬
#自製沙律醬
Homemade Keto Dinner🍴 ⚪️ Garlic Scallop with Caviar ⚪️ Sautéed mushrooms ⚪️ Keto Coleslaw ⚪️ 黑魚子牛油煎帶子 ⚪️ 牛油蒜蓉炒蘑菇 ⚪️ 美式椰菜沙律 ——————————————— 💬 It was so much fun to make my own signature salad dressing with the ingredients I chose and trust 💭 This reminds me the taste of KFC coleslaw salad that was my favorite in the past 🗯 I now can proudly announced that I have a better, tasty and healthy version✌🏻😋 💬 The golden sautéed mushrooms and scallops are pan fried with butter, garlic, pink salt and black pepper. Simple but taste so good that I should make a bigger portion next time😋 _______________________________ Keto Coleslaw Dressing •••••••••••••••••••••••••••••• Ingredients - Extra Virgin Olive Oil (light taste) - Egg - Apple Cider Vinegar - Dijon Mustard - Heavy whipping cream - Pink Salt - Black Pepper - Monk fruit sweetener ••••••••••••••••••••••••••• Tool - #Philips  #cucina  #blender  ••••••••••••••••••••••••••• #homemadesaladdressing  #homemadecoleslawdressing  #ketocoleslaw  #ketomeal  #ketokitchenhk  #coleslaw  #kfcsalad  #生酮  #生酮飲食  #生酮廚房  #自製沙拉醬  #自製沙律醬 
Rotisserie chicken and cauliflower risotto for dinner! The risotto was supppperrr easy to make. I grabbed a bag of the cauliflower risotto medley from @greengiant cooked it in the micro and THEN (this is the most important part) you absolutely have to toast the cauliflower in a preheated pan that has butter in it. Honestly, I’ve been eating cauliflower rice for about a year now 😱 and it took me about 3 months to realize that if you toast it in a pan it actually tastes good 🤔🤭 today I added a heaping spoonful of garlic to the butter and toasted the veggies in the pan until the edges were brown. Then I added a swirl of hwc and about a cup of shredded parmesan cheese. Keep adding cheese or hwc until you find a consistency you like. I added red pepper flakes, pepper, and onion powder. 🤗 Yum! And I have leftovers to pack for the library tomorrow 😅 #ketogenicdiet #keto #ketofam #ketoyum #ketodinner #ketomeal #ketodinnerideas #ketodiet #lowcarblife #lowcarbhighfat #lowcarblifestyle #mollylurking
Rotisserie chicken and cauliflower risotto for dinner! The risotto was supppperrr easy to make. I grabbed a bag of the cauliflower risotto medley from @greengiant cooked it in the micro and THEN (this is the most important part) you absolutely have to toast the cauliflower in a preheated pan that has butter in it. Honestly, I’ve been eating cauliflower rice for about a year now 😱 and it took me about 3 months to realize that if you toast it in a pan it actually tastes good 🤔🤭 today I added a heaping spoonful of garlic to the butter and toasted the veggies in the pan until the edges were brown. Then I added a swirl of hwc and about a cup of shredded parmesan cheese. Keep adding cheese or hwc until you find a consistency you like. I added red pepper flakes, pepper, and onion powder. 🤗 Yum! And I have leftovers to pack for the library tomorrow 😅 #ketogenicdiet  #keto  #ketofam  #ketoyum  #ketodinner  #ketomeal  #ketodinnerideas  #ketodiet  #lowcarblife  #lowcarbhighfat  #lowcarblifestyle  #mollylurking 
Well it's almost like a burger. Also, fried eggs belong on everything. #keto #ketolife #lowcarb #ketofam #ketotransformation #lazyketo #ketomeal #ketolifestyle #ketostrong #ketolife #ketodiet #ketogenic
To be able to enjoy your diet lifestyle is one of the most important things of a sustainable diet. There should be no cheating day mentality. It's a lifestyle.
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#keto #ketodiet #dietketo #dietenak #eatclean #healty #dietrendahkarbohidrat #lowcarbdiet #ketofastosis #kf #intermittentfasting #ketoindonesia #weightloss #weightlossjourney #weightlosstransformation #turunberatbadan #ketofood #ketomeal #makananketo #kurus #food #foodie #foodgasm #foodporn #tasty #eat #instafood #foodpic #yummy #makan
To be able to enjoy your diet lifestyle is one of the most important things of a sustainable diet. There should be no cheating day mentality. It's a lifestyle. . . . #keto  #ketodiet  #dietketo  #dietenak  #eatclean  #healty  #dietrendahkarbohidrat  #lowcarbdiet  #ketofastosis  #kf  #intermittentfasting  #ketoindonesia  #weightloss  #weightlossjourney  #weightlosstransformation  #turunberatbadan  #ketofood  #ketomeal  #makananketo  #kurus  #food  #foodie  #foodgasm  #foodporn  #tasty  #eat  #instafood  #foodpic  #yummy  #makan 
•Dinner• #latergran Having some Crazy Chicken! @elpolloloco Two Boobs, steamed broccoli, coleslaw, pico de gallo, avocado sauce (no tortillas) & Green Iced Tea 🍃❄️🍵 IIFYM!
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Trenta Green Iced Tea
w/ SF Vanilla Syrup
*No Water
*No Liquid Cane-Sugar
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#lowcarbjessy #lowcarb #lowcarblifestyle #lowcarbdiet #fitfam #foodie #keto #ketostyle #ketomeal #ketolifestyle #ketofam #ketofood #ketodiet #ketorecipes #ketofriendly #healthyeats #yum #eeeeats #forkyeah #instafood #elpolloloco #thecrazychicken #greenicedtea #ketodinner #lowcarbdinner
•Dinner• #latergran  Having some Crazy Chicken! @elpolloloco Two Boobs, steamed broccoli, coleslaw, pico de gallo, avocado sauce (no tortillas) & Green Iced Tea 🍃❄️🍵 IIFYM! _______ Trenta Green Iced Tea w/ SF Vanilla Syrup *No Water *No Liquid Cane-Sugar _______ ▫️ ▫️ ▫️ ▫️ ▫️ #lowcarbjessy  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #fitfam  #foodie  #keto  #ketostyle  #ketomeal  #ketolifestyle  #ketofam  #ketofood  #ketodiet  #ketorecipes  #ketofriendly  #healthyeats  #yum  #eeeeats  #forkyeah  #instafood  #elpolloloco  #thecrazychicken  #greenicedtea  #ketodinner  #lowcarbdinner 
Spaghetti squash 🎃 
Really easy to cook. And always a success in your recipes.
1-Cut the squash in half
2-Remove the seeds, add salt and pepper
3-Place in the oven
4-Cook for 50-60min at 365°
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#spaghettisquash #ketomeal #ketodiet #lowcarbdiet #mtlfood #mtlfoodie #foodie #foodaholic #foodlover #lowcarblifestyle #keto #ketolife
Chicken salad with cheese sticks.

Chicken salad was made with a rotisserie chicken from Sam's Club. Just pull apart the chicken and mix in mayonnaise in a bowl. 
For the cheese sticks you will need 1 1/2 cups of shredded mozzarella, 2 large eggs and 1/2 tablespoon of Italian seasoning. For the topping on the cheesesticks you will need 1/2 cups shredded mozzarella and 2 tablespoons of shredded parmesan. 
Step 1: Combine the cheese, eggs, and seasonings in a food processor until smooth.
Step 2: Process the cheese mixture until smooth.
Step 3: Press the cheese mixture into an even layer in a square baking pan lined with parchment paper.
Step 4: Bake the cheese crust at 350°F for 20 minutes.
Once the crust is baked it doesn’t just taste like a bunch of melted cheese. It looks like a crust and it has a chewy and soft texture. The crust is then topped with more cheese and baked until melted, for a cheesy finish.

#keto #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketolife #ketosis #ketosislifestyle #ketofam #ketolunch #ketolunchideas #ketodinner #ketodinnerideas #lowcarb #lowcarbdinner #lowcarbdiet #ketofood #ketogenic #ketomeal #chickensalad #cheesesticks #cheese #dinnerideas #ketokids #fattothin #loseweight #weightloss #ketojourney #ketoguy #ketogirl
Chicken salad with cheese sticks. Chicken salad was made with a rotisserie chicken from Sam's Club. Just pull apart the chicken and mix in mayonnaise in a bowl. For the cheese sticks you will need 1 1/2 cups of shredded mozzarella, 2 large eggs and 1/2 tablespoon of Italian seasoning. For the topping on the cheesesticks you will need 1/2 cups shredded mozzarella and 2 tablespoons of shredded parmesan. Step 1: Combine the cheese, eggs, and seasonings in a food processor until smooth. Step 2: Process the cheese mixture until smooth. Step 3: Press the cheese mixture into an even layer in a square baking pan lined with parchment paper. Step 4: Bake the cheese crust at 350°F for 20 minutes. Once the crust is baked it doesn’t just taste like a bunch of melted cheese. It looks like a crust and it has a chewy and soft texture. The crust is then topped with more cheese and baked until melted, for a cheesy finish. #keto  #ketodiet  #ketorecipes  #ketotransformation  #ketoweightloss  #ketolife  #ketosis  #ketosislifestyle  #ketofam  #ketolunch  #ketolunchideas  #ketodinner  #ketodinnerideas  #lowcarb  #lowcarbdinner  #lowcarbdiet  #ketofood  #ketogenic  #ketomeal  #chickensalad  #cheesesticks  #cheese  #dinnerideas  #ketokids  #fattothin  #loseweight  #weightloss  #ketojourney  #ketoguy  #ketogirl 
Keto under $10 Steak and broccoli dinner!!!😋 I love these “sirloin sizzlers” from Publix! They’re inexpensive, also a medium thickness & a very tender steak. I  always use my cast iron skillet to cook it. Best tip I can give: set the steak out 20-30lbs before you want to cook it & add your seasonings on both sides. #keto #ketosteak #ketoaf #ketodinner #quickketo #ketomeal #ketomealideas #ketocooking #ketofood #ketogram
HEYYYY!!! So did you guys take advantage of the @starbucks BOGO today? We did! 💑 The Couple that Starbucks Together, Stay Together!
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Buy One Get One Free!!!
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SBUX ORDER:
•BAE• 🙋🏾‍♂️
Trenta Passion Iced Tea
w/ SF Vanilla Syrup
*No Water
*No Liquid Cane-Sugar
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•Me• 🙋🏽‍♀️
Trenta Green Iced Tea
w/ SF Vanilla Syrup
*No Water
*No Liquid Cane-Sugar
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You guys wanna know what my hidden talent is? YUP! holding TWO... Not One, but TWO HUGE Trentas in one hand! 🤣 These little manitas (hands) can hold these babies just fine! Haha 🤫😂😭
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#lowcarbjessy #lowcarb #lowcarblifestyle #lowcarbdiet #fitfam #foodie #keto #ketostyle #ketomeal #ketolifestyle #ketofam #ketofood #ketodiet #ketorecipes #ketofriendly #healthyeats #yum #eeeeats #forkyeah #instafood #starbucks #bogo #bogostarbucks #ketodrinks #lowcarbdrinks #passionicedtea #greenicedtea
HEYYYY!!! So did you guys take advantage of the @starbucks BOGO today? We did! 💑 The Couple that Starbucks Together, Stay Together! _______ Buy One Get One Free!!! _______ SBUX ORDER: •BAE• 🙋🏾‍♂️ Trenta Passion Iced Tea w/ SF Vanilla Syrup *No Water *No Liquid Cane-Sugar _______ •Me• 🙋🏽‍♀️ Trenta Green Iced Tea w/ SF Vanilla Syrup *No Water *No Liquid Cane-Sugar _______ You guys wanna know what my hidden talent is? YUP! holding TWO... Not One, but TWO HUGE Trentas in one hand! 🤣 These little manitas (hands) can hold these babies just fine! Haha 🤫😂😭 _______ ▫️ ▫️ ▫️ ▫️ ▫️ #lowcarbjessy  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #fitfam  #foodie  #keto  #ketostyle  #ketomeal  #ketolifestyle  #ketofam  #ketofood  #ketodiet  #ketorecipes  #ketofriendly  #healthyeats  #yum  #eeeeats  #forkyeah  #instafood  #starbucks  #bogo  #bogostarbucks  #ketodrinks  #lowcarbdrinks  #passionicedtea  #greenicedtea 
I finished Day 4 with 5 carbs-ish....I’m drinkin water...I feel great! Lots of energy, today I didn’t even have a snack today & I think I’m feeling so good cuz I’m not eating much sweetener this week 🤷🏻‍♀️ .
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#ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness #ketomom #ketodinner #ketolunch
I finished Day 4 with 5 carbs-ish....I’m drinkin water...I feel great! Lots of energy, today I didn’t even have a snack today & I think I’m feeling so good cuz I’m not eating much sweetener this week 🤷🏻‍♀️ . . . #ketomom  #keto  #ketosis  #ketosis  #ketosnacks  #ketobreakfast  #ketodiet  #ketodessert  #ketomeal  #ketomeals  #ketofood  #ketotransformation  #ketolife  #ketolifestyle  #lowcarb  #ketoideas  #ketohelp  #ketogenic  #ketogoodness  #ketomom  #ketodinner  #ketolunch 
Steak , mushrooms and mix veggies with a homemade cheese sauce . #keto #ketodinner #ketomeal #steakdinner #lchf #lowcarb #lowcarblife #ketocommunity #glutenfree #easyketo #easyketodinner
Tumeric lemon cauliflower rice with raw organic cashews, some of the squash salad I posted previously and chicken grilled with a Mediterranean marinade. I modified this dish to be keto by adding fat (in this case butter and olive oil) it was originally Paleo and a lot more lean. I've seen a few ppl post about how to cook for many dietary needs, this worked by lowering the amount of protein and adding fat (less meat add butter in this case). .
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#paleo #ketofitness #keto #ketodiet #ketorecipes #ketoweightloss  #ketochef #hflc #hflcdiet #hflcfood #hflcmenu #lowcarbfood #lowcarbhighfat #lowcarb #ketochef #fitfood #ketoapproved #healthyfood #wholefood #fatadapted #fitrebelchef #ketonians #ketocommunity #ketogenic #ketogenicdiet #foodporn #instafood #ketofriendly #ketomeal #ketofam
Tumeric lemon cauliflower rice with raw organic cashews, some of the squash salad I posted previously and chicken grilled with a Mediterranean marinade. I modified this dish to be keto by adding fat (in this case butter and olive oil) it was originally Paleo and a lot more lean. I've seen a few ppl post about how to cook for many dietary needs, this worked by lowering the amount of protein and adding fat (less meat add butter in this case). . . . . . . . . . . #paleo  #ketofitness  #keto  #ketodiet  #ketorecipes  #ketoweightloss   #ketochef  #hflc  #hflcdiet  #hflcfood  #hflcmenu  #lowcarbfood  #lowcarbhighfat  #lowcarb  #ketochef  #fitfood  #ketoapproved  #healthyfood  #wholefood  #fatadapted  #fitrebelchef  #ketonians  #ketocommunity  #ketogenic  #ketogenicdiet  #foodporn  #instafood  #ketofriendly  #ketomeal  #ketofam 
Steak Cobb Salad 🥩 🥗
Steak Cobb Salad 🥩 🥗
Finally!!!! Ever since starting Keto I've been wanting In and Out! Got a 3x3 protein style. It satisfied the craving that I had! 😊🍔🍔🍔🍔🍔🍔
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#keto #ketodiet #goodfats #ketofood #ketones #ketofriendly #ketogenic #ketomeal #ketolifestyle
#ketofam #ketonesforfuel #ketojourney #ketolove #ketoeats #ketocooking #ketostrong #ketolicious #ketofoods #ketobeginner #ketoapproved 
#lchf #ketocommunity #ketogoodness #ketosis #ketoweightloss #ketomotivation #ketomeal #ketoaf #ketoforwomen #ketokitchen #ketodinner
Finally!!!! Ever since starting Keto I've been wanting In and Out! Got a 3x3 protein style. It satisfied the craving that I had! 😊🍔🍔🍔🍔🍔🍔 . . . #keto  #ketodiet  #goodfats  #ketofood  #ketones  #ketofriendly  #ketogenic  #ketomeal  #ketolifestyle  #ketofam  #ketonesforfuel  #ketojourney  #ketolove  #ketoeats  #ketocooking  #ketostrong  #ketolicious  #ketofoods  #ketobeginner  #ketoapproved  #lchf  #ketocommunity  #ketogoodness  #ketosis  #ketoweightloss  #ketomotivation  #ketomeal  #ketoaf  #ketoforwomen  #ketokitchen  #ketodinner 
Thankful Thursday! Life Grouo today held on my sunny balcony with amazing women of God. Now to enjoy some chicken pesto and smashed cauliflower, to end with some coffee and coconut ‘fat bombs’ I made the other night. Thankful for keto family and this IG page y’all help by following 🙌😊🙌!!
#keto #weightlossjourney #ketodinner #ketomeal #ketofamily #ketolife #ketoweightloss #ketogirl #lowcarb #weightloss #transformation #lowcarbdiet
I was tested with tater tots but had the dinner to the right 😘
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#keto #ketomom #ketosis #ketodiet #ketotransformation #ketoafter40 #ketolifestyle #ketomeals #ketomeal #ketofood #ketolife #ketogenic #ketonewbie #lowcarb
went super simple for dinner today. EGG SALAD (kinda) with parm crisps 🙂 4 large eggs, 2-3tbsp mayo, salt and pepper to taste = approx 1.4g NET CARBS #keto #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketosis #ketolife #ketone #ketodinner #ketogenicdiet #ketofood #ketofam #ketolifestyle #ketofriendly #ketocommunity #ketomeal #ketojourney #ketoaf #ketoeats #ketoinspiration #easyketo #simpleketo
Soooooooo good! Blended up 4 avocados, red onion, garlic powder, like juice, salt and pepper. Yum!! 😁

#ketolife #ketolifestyle #keto #ketofood #ketodiet #ketocommunity #ketosis #ketogirl #ketomeal #ketorecipes #ketofam
Omg it was so amazing!!! Who knew 90second bread could be so versatile.. it was moist and decadent and I feel no shame I ate the whole thing lol..#ketosimple #ketofood #ketorecipes #ketofriendly #ketosummer #ketomacros #ketomeal #ketomom #ketogirl #ketoeats #ketosis #ketogenicdiet #ketomama #ketosimplemeal #ketofamily #ketolife #keto #ketodiet #ketodessert #ketodesert #ketocake #ketocakes #keto90secondbread
Brunch Cauliflower Burgers anyone?

#Repost @keto.tips
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🍪 #ketomuffins Keto Cauliflower English Muffins
😍Tag Your Friends -
🆓 Need more tips, ideas, and knowledge?
📘 Get your FREE Best selling #ketobeginner guide book and discover 75+ #ketofriendly recipes ( link in bio )
😎 Follow @keto.tips 👈 for More Daily Keto Recipes -
📹 Via @eatingwell (http://www.eatingwell.com/recipe/262577/cauliflower-english-muffins/)
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Ingredients
5 cups cauliflower florets (about 1 pound)
1 cup shredded sharp Cheddar cheese
Lucerne Natural 
Sharp Cheddar Cheese 32 Oz
1 large egg, lightly beaten
⅛ teaspoon salt
McCormick Sea Salt 
Grinder 2.12 Oz
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Instructions 
Preheat oven to 425°F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about ¼ cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 "muffins." Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use to make a breakfast sandwich.
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#ketorecipes #ketolifestyle #ketorecipe #ketojourney #ketosnack #ketostyle #ketodinner #ketolunch #ketomeals #ketogeniclifestyle #ketomeal #ketolife #ketoish #ketotransformation #ketoaf #myketojourney #ketofam #ketowoe #eatfatlosefat #ketoliving #ketoforlife #kcko #keto #ketocanada #lowcarbrecipes #ketoislife
Brunch Cauliflower Burgers anyone? #Repost  @keto.tips • • • • • 🍪 #ketomuffins  Keto Cauliflower English Muffins 😍Tag Your Friends - 🆓 Need more tips, ideas, and knowledge? 📘 Get your FREE Best selling #ketobeginner  guide book and discover 75+ #ketofriendly  recipes ( link in bio ) 😎 Follow @keto.tips 👈 for More Daily Keto Recipes - 📹 Via @eatingwell (http://www.eatingwell.com/recipe/262577/cauliflower-english-muffins/) - Ingredients 5 cups cauliflower florets (about 1 pound) 1 cup shredded sharp Cheddar cheese Lucerne Natural  Sharp Cheddar Cheese 32 Oz 1 large egg, lightly beaten ⅛ teaspoon salt McCormick Sea Salt  Grinder 2.12 Oz - Instructions  Preheat oven to 425°F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about ¼ cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 "muffins." Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use to make a breakfast sandwich. - #ketorecipes  #ketolifestyle  #ketorecipe  #ketojourney  #ketosnack  #ketostyle  #ketodinner  #ketolunch  #ketomeals  #ketogeniclifestyle  #ketomeal  #ketolife  #ketoish  #ketotransformation  #ketoaf  #myketojourney  #ketofam  #ketowoe  #eatfatlosefat  #ketoliving  #ketoforlife  #kcko  #keto  #ketocanada  #lowcarbrecipes  #ketoislife 
Headed out camping tomorrow after all, so it will be a no phone service weekend. Tonight we eat twice grilled burger crunchwrap, filled with provolone, grilled green onions, and mustard. Individual guac is amazing! 🤩
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#burger #keto #missioncarbbalance 
#ketorecipes #weightloss #ketogram  #ketofood #ketomeal #ketoaf #yummyfood #ketofam #intermittentfasting #yummy #keto #ketocommunity
Dinner tonight was some chopped salad and boneless country ribs with sugar free bbq sauce.
Dinner tonight was some chopped salad and boneless country ribs with sugar free bbq sauce.
#chiapudding #beeffrank #cheedarmuffin #greendrink This is what happened for breakfast in my house this morning after I opened the fridge and there was only one egg for two! After the initial shock I remembered a 90 second bread recipe by #lowcarbwithjennifer life saving! 1 serving calls for one egg, so I split in two round ramekins, add a piece of cheddar in the middle, and cooked a few seconds in the microwave. I did the chia pudding first to let it set while I cooked the rest, at the end, from beginning to end, breakfast prep was about 20 min... I’ll be doing this again for sure 😉 •
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#ketocomfortfood #ketobreakfast #ketofriendlybreakfast #ketomeal #lowcarbmeals #lowcarbbreakfast #healthyketoideas #ketoideas #ketofriendlymeal #ketogenicdiet
#chiapudding  #beeffrank  #cheedarmuffin  #greendrink  This is what happened for breakfast in my house this morning after I opened the fridge and there was only one egg for two! After the initial shock I remembered a 90 second bread recipe by #lowcarbwithjennifer  life saving! 1 serving calls for one egg, so I split in two round ramekins, add a piece of cheddar in the middle, and cooked a few seconds in the microwave. I did the chia pudding first to let it set while I cooked the rest, at the end, from beginning to end, breakfast prep was about 20 min... I’ll be doing this again for sure 😉 • • • • #ketocomfortfood  #ketobreakfast  #ketofriendlybreakfast  #ketomeal  #lowcarbmeals  #lowcarbbreakfast  #healthyketoideas  #ketoideas  #ketofriendlymeal  #ketogenicdiet 
Today was such a long day for me. I’m exhausted. This week has been exhausting and my upcoming weekend is even busier. Went in to work early, worked in the Courtroom all day, went to aldi and Walmart after work and then came home and reorganized the cabinets. I was so tired I didn’t even want to take a Keto grocery haul picture and I had a really good haul from 2 stores! 😩😩😩 anyway here’s dinner. All I had to do was warm it up! Green chili cream cheese chicken and Brussel sprouts. It was delicious! I’m finally relaxing for the night and even though I tried out my new pumpkin spice coffee at 8pm I’m pretty sure I could fall asleep any minute 😴😴😴#ketodinner  #keto #ketogenic #ketogenicdiet #ketogenicdietjourney #weightloss #weightlossjourney #highfat #lowcarb #highfatlowcarb #hflc #ketomeal #ketofood #ketolife #ketofam #goals
Today was such a long day for me. I’m exhausted. This week has been exhausting and my upcoming weekend is even busier. Went in to work early, worked in the Courtroom all day, went to aldi and Walmart after work and then came home and reorganized the cabinets. I was so tired I didn’t even want to take a Keto grocery haul picture and I had a really good haul from 2 stores! 😩😩😩 anyway here’s dinner. All I had to do was warm it up! Green chili cream cheese chicken and Brussel sprouts. It was delicious! I’m finally relaxing for the night and even though I tried out my new pumpkin spice coffee at 8pm I’m pretty sure I could fall asleep any minute 😴😴😴#ketodinner  #keto  #ketogenic  #ketogenicdiet  #ketogenicdietjourney  #weightloss  #weightlossjourney  #highfat  #lowcarb  #highfatlowcarb  #hflc  #ketomeal  #ketofood  #ketolife  #ketofam  #goals 
Been a little MIA lately - it’s been a LONG week 😖 Can’t wait for the weekend 😎
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#keto #ketoaf #ketofam #ketolife #ketodiet #ketolove #carbssuck #ketobitch #ketogirl #hflc #kcko #ketolifestyle #ketofood #ketoweightloss #ketojourney #ketoliving #ketomeal #eatfatlosefat #ketohouston #ketocommunity #ketocommitted #spaghettisquash
I had a blast  sharing a #ketomeal #ketogenic #ketodiet with my friend mentor and guide @csaludableoficial
Carnita Salad! 🥗
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Made carnitas in 45 minutes in my pressure cooker! *
Do you love your instapot or pressure cooker?  I do!🙋🏻‍♀️
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#keto #ketodiet #ketodinner #ketosis #ketogenic #ketogenicdiet #ketomeal #food #instapic #instafood #instalike #followme #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #lchf #food #atkins #weightloss #weightlossjourney #eatgood #carnitas #salad #avocado #mexican #yummy #delicious #sogood #instagood
Carnita Salad! 🥗 * Made carnitas in 45 minutes in my pressure cooker! * Do you love your instapot or pressure cooker? I do!🙋🏻‍♀️ * * * #keto  #ketodiet  #ketodinner  #ketosis  #ketogenic  #ketogenicdiet  #ketomeal  #food  #instapic  #instafood  #instalike  #followme  #lowcarb  #lowcarbdiet  #lowcarbfood  #lowcarbhighfat  #lchf  #food  #atkins  #weightloss  #weightlossjourney  #eatgood  #carnitas  #salad  #avocado  #mexican  #yummy  #delicious  #sogood  #instagood 
Dinner: @wingstop lemon pepper and hot wings with ranch and celery sticks 😍😍
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#ketosis #ketodinner #ketofood #ketolifestyle #ketoweightlossjourney #ketodiet #ketogenicdiet #ketomeal #ketocoupletx #easyketo #foodie #dinner #healthylifestyle #fatfuled🔥 #ketoaf #sugarfree #eatingoutketo
Dinner was keto SOS with some mozzarella and the salt and pepper pork rinds from @southernrecipesmallbatch  easy and delicious and the rest of the family had it in top of mashed reds. 
#ketodinner #ketomeal #simpleketo #ketogroundbeef
Dinner was keto SOS with some mozzarella and the salt and pepper pork rinds from @southernrecipesmallbatch easy and delicious and the rest of the family had it in top of mashed reds. #ketodinner  #ketomeal  #simpleketo  #ketogroundbeef 
These Mediterranean chicken patties from aldi are amazing topped with goat cheese 🤤 easy steam in a bag broccoli. Doesn’t look like much but it was delicious. #keto #ketodiet #ketoginja #aldi #lowcarb #ketodinner #ketomeal #lazyketo #easyketo #simpleketo #lchf #lowcarbhighfat #ketoweightloss #weightlossjourney #weightloss #weightlosstransformation
Dinner was the BOMB! I've officially finished off my head of cabbage; I think I got like 4 or 5 sides out of that one head. Lemon pepper drumsticks were banging! Amazing meal after an amazing walk! •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto #ketodinner #ketoeats #ketodiet #ketocooking #ketochef #ketoislife #ketomeal #ketomom #ketolife #ketoweightloss #eatright #workinprogess #blackketogirl #blackgirlsketotoo #selflove #transformation #hardwork #ketowin
Dinner was the BOMB! I've officially finished off my head of cabbage; I think I got like 4 or 5 sides out of that one head. Lemon pepper drumsticks were banging! Amazing meal after an amazing walk! •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto  #ketodinner  #ketoeats  #ketodiet  #ketocooking  #ketochef  #ketoislife  #ketomeal  #ketomom  #ketolife  #ketoweightloss  #eatright  #workinprogess  #blackketogirl  #blackgirlsketotoo  #selflove  #transformation  #hardwork  #ketowin 
Original Source: Another great post to share... @keto.tips Thank you for sharing this! :)#ketolettucewraps KETO TURKEY TACO LETTUCE WRAPS 😍
😍 Tag Your Friends .. -
📹 @skinnytaste
Via (https://www.skinnytaste.com/turkey-taco-lettuce-wraps-3-pts/)
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INGREDIENTS:
1.3 lbs 99% lean ground turkey
1 tsp garlic powder
1 tsp cumin
1 tsp salt
1 tsp chili powder
1 tsp paprika
1/2 tsp oregano
1/2 small onion, minced
2 tbsp bell pepper, minced
3/4 cup water
4 oz can tomato sauce
8 large lettuce leaves from Iceberg lettuce
(optional) 1/2 cup shredded reduced fat cheddar (omit for Whole 30)
DIRECTIONS:

rown turkey in a large skillet breaking it into smaller pieces as it cooks.
When no longer pink add dry seasoning and mix well.
Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.
Wash and dry the lettuce.
Divide the meat equally between the 8 leaves and place in the center of each leaf and top with your favorite taco fixings! -
NUTRITION INFORMATION
Yield: 4 servings, Serving Size: 2 lettuce wraps (cheese and toppings are optional and not included in NI)

Amount Per Serving:
Freestyle Points: 5
Points +: 5
Calories: 255 calories
Total Fat: 11g
Saturated Fat: g
Cholesterol: 108mg
Sodium: 849mg
Carbohydrates: 6g
Fiber: 2g
Sugar: 2g
Protein: 30g -
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#ketorecipes #ketosnacks #ketolunch #ketomeal
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For More Keto Recipes >> LINK IN BIO
Original Source: Another great post to share... @keto.tips Thank you for sharing this! :)#ketolettucewraps  KETO TURKEY TACO LETTUCE WRAPS 😍 😍 Tag Your Friends .. - 📹 @skinnytaste Via (https://www.skinnytaste.com/turkey-taco-lettuce-wraps-3-pts/) - INGREDIENTS: 1.3 lbs 99% lean ground turkey 1 tsp garlic powder 1 tsp cumin 1 tsp salt 1 tsp chili powder 1 tsp paprika 1/2 tsp oregano 1/2 small onion, minced 2 tbsp bell pepper, minced 3/4 cup water 4 oz can tomato sauce 8 large lettuce leaves from Iceberg lettuce (optional) 1/2 cup shredded reduced fat cheddar (omit for Whole 30) DIRECTIONS: rown turkey in a large skillet breaking it into smaller pieces as it cooks. When no longer pink add dry seasoning and mix well. Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes. Wash and dry the lettuce. Divide the meat equally between the 8 leaves and place in the center of each leaf and top with your favorite taco fixings! - NUTRITION INFORMATION Yield: 4 servings, Serving Size: 2 lettuce wraps (cheese and toppings are optional and not included in NI) Amount Per Serving: Freestyle Points: 5 Points +: 5 Calories: 255 calories Total Fat: 11g Saturated Fat: g Cholesterol: 108mg Sodium: 849mg Carbohydrates: 6g Fiber: 2g Sugar: 2g Protein: 30g - - #ketorecipes  #ketosnacks  #ketolunch  #ketomeal  --------------------------------------------------------------------------------------------------- For More Keto Recipes >> LINK IN BIO
New recipe tonight! I had a bunch of basil from my patio plant that needed to be used up, so I made this lemon basil chicken and broccoli alfredo. We served it over spaghetti squash tonight, but I can imagine it would be delicious on just about anything. I may or may not have taken out a spoon to make sure none of the leftover sauce from the pan went to waste 🙈. Swipe for #recipe

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#keto #ketodinner #ketodiet #ketorecipes #ketomeal #ketodinnerideas #ketosislifestyle #lowcarb #lowcarbdiet #lchf #lowcarbsdinner #healthyrecipes #yummy #newrecipe
New recipe tonight! I had a bunch of basil from my patio plant that needed to be used up, so I made this lemon basil chicken and broccoli alfredo. We served it over spaghetti squash tonight, but I can imagine it would be delicious on just about anything. I may or may not have taken out a spoon to make sure none of the leftover sauce from the pan went to waste 🙈. Swipe for #recipe  __________________________________ #keto  #ketodinner  #ketodiet  #ketorecipes  #ketomeal  #ketodinnerideas  #ketosislifestyle  #lowcarb  #lowcarbdiet  #lchf  #lowcarbsdinner  #healthyrecipes  #yummy  #newrecipe 
💅🏼Got my nails done, my cuticles were soo dry!!they didn’t add cuticle oil and I didn’t have lotion in my car but I had my handy MCT oil(brain octane) used it on my cuticles and it did the job well! Many uses for mct oil!(MCT stands for medium chain triglycerides or medium chain fatty acids. They’re types of fat most often derived from coconut oil) #keto #ketogenic #ketogenicdiet #ketodiet #omaddiet #ketogeniclifestyle #ketosis #ketorecipes #ketomeal #ketolife #ketofam #ketocommunity #ketoadapted #ketoapproved #ketoforlife #iifym #ketoliving #ketolove #ketos #ketoweightloss #ketofoods #lowcarb #highfatlowcarb #intermittentfasting #fasting #fastingforweightloss
💅🏼Got my nails done, my cuticles were soo dry!!they didn’t add cuticle oil and I didn’t have lotion in my car but I had my handy MCT oil(brain octane) used it on my cuticles and it did the job well! Many uses for mct oil!(MCT stands for medium chain triglycerides or medium chain fatty acids. They’re types of fat most often derived from coconut oil) #keto  #ketogenic  #ketogenicdiet  #ketodiet  #omaddiet  #ketogeniclifestyle  #ketosis  #ketorecipes  #ketomeal  #ketolife  #ketofam  #ketocommunity  #ketoadapted  #ketoapproved  #ketoforlife  #iifym  #ketoliving  #ketolove  #ketos  #ketoweightloss  #ketofoods  #lowcarb  #highfatlowcarb  #intermittentfasting  #fasting  #fastingforweightloss 
Quickest, laziest dinner ever. Whipped up in 5 minutes 😆 Low carb @aldentepastaco fettuccine, hot link sausages, butter, a splash of half/half, black pepper, and cheese. 🍝
Quickest, laziest dinner ever. Whipped up in 5 minutes 😆 Low carb @aldentepastaco fettuccine, hot link sausages, butter, a splash of half/half, black pepper, and cheese. 🍝
YASS! Feeling accomplished!
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Today was a success in many ways.
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Started off in a hoodie as it was 60°+ this am. Apparently normalizing my blood sugars has lowered my internal furnace and I am so ok with that. I love hoodies!
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Early morning start meant attempting to make an iced coffee at home. It sucked! 
Went and grabbed a vanilla milk for the kiddo and an iced coffee with 2 pump sugar free vanilla syrup and 
heavy cream for me. Recently discovered that my local store carries cold brew black coffee so I’ll be picking some up next time I go as this Starbucks habit has got to go. Trying to keep food dollars spent mostly on eating at home. It’s a work in progress.
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Was able to make a pit stop back home for “lunch” which meant 18oz steak pan seared in butter and seasoned with pink Himalayan salt only. It’s my new fav combo/obsession if ya couldn’t tell from my previous posts.
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Spent nearly 5 hours total in the city today and that’s a bit much for this country/foothill girl. I dunno how y’all do that traffic and craziness, more power to you, it had my nerves fried by the end of the day.
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Home now doing some self care via a face mask (I’m green like the hulk) and hydrating with iced water before I turn in early and snuggle up with my puppers. All these changes lately has her perplexed.
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#nycki
YASS! Feeling accomplished! . Today was a success in many ways. . Started off in a hoodie as it was 60°+ this am. Apparently normalizing my blood sugars has lowered my internal furnace and I am so ok with that. I love hoodies! . Early morning start meant attempting to make an iced coffee at home. It sucked! Went and grabbed a vanilla milk for the kiddo and an iced coffee with 2 pump sugar free vanilla syrup and heavy cream for me. Recently discovered that my local store carries cold brew black coffee so I’ll be picking some up next time I go as this Starbucks habit has got to go. Trying to keep food dollars spent mostly on eating at home. It’s a work in progress. . Was able to make a pit stop back home for “lunch” which meant 18oz steak pan seared in butter and seasoned with pink Himalayan salt only. It’s my new fav combo/obsession if ya couldn’t tell from my previous posts. . Spent nearly 5 hours total in the city today and that’s a bit much for this country/foothill girl. I dunno how y’all do that traffic and craziness, more power to you, it had my nerves fried by the end of the day. . Home now doing some self care via a face mask (I’m green like the hulk) and hydrating with iced water before I turn in early and snuggle up with my puppers. All these changes lately has her perplexed. . #nycki 
💜💜💜 WORLDS ONLY BIO-AVAILABLE KETONE TRIALS ON SALE NOW!!!!! 💜💜💜 #BossLadyLA #ketones #ketogenicdiet #ketogenic #ketodiet #ketodinner #ketomeal #ketones #glucose #fat #carbs #nocarbs #exogenous #burning #happy #better #sleep #mood #energy #focus #fatloss #abs #mombod #mommyof3
Lettuce-wrapped avo-cheddar-bacon burger 🍔 🥑 🥓 🧀 .
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#keto #ketoburger #ketodinner #ketomeal #eatyourfats #ketogenic #ketones #ketolifestyle #ketosis #ketos #ketolife #lchf #lowcarb #highfatlowcarb #ketodiet
#Repost @ketomovement1
・・・
Amazing benefits of
🙋‍♂️👍Grass-fed butter vs. 🙅‍♀️👎 margarine.
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👍Adding more butter will also make it easier to get enough fat to meet your daily macros in order to keep you in ketosis and burning fat for fuel. Eat fat to lose fat. Try adding butter to your  c☕️ ffee, in top of your steak 🥩, when making fat b💣mbs, when cooking your eggs 🥚, etc.
Repost from fitlife.tv
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#mealprepsunday #ketogenicdiet #ketofam  #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketorecipes #ketobutter #ketones #ketofood #ketogeniclife #ketolife #ketosisdiet #grassfedbutter #ketogenicweightloss #ketoworks #ketospo #ketobreakfast #ketomeals #ketosnack #ketomeal #ketomealprep #ketomealplan #ketoweightloss
#Repost  @ketomovement1 ・・・ Amazing benefits of 🙋‍♂️👍Grass-fed butter vs. 🙅‍♀️👎 margarine. • 👍Adding more butter will also make it easier to get enough fat to meet your daily macros in order to keep you in ketosis and burning fat for fuel. Eat fat to lose fat. Try adding butter to your c☕️ ffee, in top of your steak 🥩, when making fat b💣mbs, when cooking your eggs 🥚, etc. Repost from fitlife.tv • • • • • • • • #mealprepsunday  #ketogenicdiet  #ketofam  #keto  #ketogenicliving  #ketolifestyle  #ketotransformation  #ketogenic  #ketosis  #ketogeniclifestyle  #ketodiet  #ketorecipes  #ketobutter  #ketones  #ketofood  #ketogeniclife  #ketolife  #ketosisdiet  #grassfedbutter  #ketogenicweightloss  #ketoworks  #ketospo  #ketobreakfast  #ketomeals  #ketosnack  #ketomeal  #ketomealprep  #ketomealplan  #ketoweightloss 
Quick, simple, yummy Keto meal! -Steamed broccoli (don’t forget to add butter 😋)
-Ground beef (season with your favorite spices)
-Cabbage Salad 😋 I mixed it with 1 tbsp of olive oil, red wine vinegar, and salt. #ketomeal #simpleketomeal
Quick, simple, yummy Keto meal! -Steamed broccoli (don’t forget to add butter 😋) -Ground beef (season with your favorite spices) -Cabbage Salad 😋 I mixed it with 1 tbsp of olive oil, red wine vinegar, and salt. #ketomeal  #simpleketomeal 
Happy Friday! 
Looking at my nutrition the past 2 weeks abroad, my carbcount has been about 35~40g total carbs most days. I'm also having a hard time keeping fats as high as I would like. I'm basically doing the #atkins40 at this point. 
Not giving myself anxiety about it. It's definitely harder to meet stricter numbers here because most packaged meats have sugar or more carbs than necessary. 
Exhibit A this sausage🌭🌭 which has 4.8g carbs per above serving size . Still good though 💁‍♀️💁‍♀️
Happy Friday! Looking at my nutrition the past 2 weeks abroad, my carbcount has been about 35~40g total carbs most days. I'm also having a hard time keeping fats as high as I would like. I'm basically doing the #atkins40  at this point. Not giving myself anxiety about it. It's definitely harder to meet stricter numbers here because most packaged meats have sugar or more carbs than necessary. Exhibit A this sausage🌭🌭 which has 4.8g carbs per above serving size . Still good though 💁‍♀️💁‍♀️
Savory spiced meatballs mixed with ground turkey, bacon, garlic, onion & fresh parmesan in a puréed tomato sauce. Gawd it feels good to be a gangsta 😘
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#health #asian #keto #ketolife #ketosis #ketogenic #ketodiet #ketogenicdiet #ketomeal #ketolunch #lowcarb #atkins #korean #lowcarbdiet #healthyfood #healthyeating #healthylifestyle #breakfast #dinner #lunch #snack #bacon #ketoweightloss #meat #mealprep #ketolife #ketotransformation #ketofam #ketogeniclifestyle
Savory spiced meatballs mixed with ground turkey, bacon, garlic, onion & fresh parmesan in a puréed tomato sauce. Gawd it feels good to be a gangsta 😘 . . . . . . . . . . . . . . . . . . . #health  #asian  #keto  #ketolife  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketomeal  #ketolunch  #lowcarb  #atkins  #korean  #lowcarbdiet  #healthyfood  #healthyeating  #healthylifestyle  #breakfast  #dinner  #lunch  #snack  #bacon  #ketoweightloss  #meat  #mealprep  #ketolife  #ketotransformation  #ketofam  #ketogeniclifestyle