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Hospital snacking!  These are awesome!  Found them 1/2 price so I bought them all. @go_raw .
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#ketogenicdiet #keato #keatokids #keto #ketogenic #ketosis #ketolife #fun #instagood #foodporn #foodie #ketokids #ketolife #ketodiet #waroncarbs #lowcarb #delicious #lchf #ketogeniclifestyle #health #ketomeal
✨✨✨✨ کمی خودتان را بردارید و بتکانید.
از تمام این فکرهای بی رنگ...
از حرف‌های تو خالی..!
روزگار رقصنده، دست خودمان است جانم...
بخواهی برایت هم می رقصد..!!
نخواهی تو را رقصنده ی تمام سازهای خودش میکند.
دست رویا را بگیر،
برای یکبار هم که شده، دور شو از شهر ناامیدی...!
باور کن تو با همین چهار حرف
" امید "
معجزه خواهی کرد.
قشنگترین رقص را برای همین روز بگذار...
آنقدر زیبا حرکت کن که هر که تو را دید بگوید
چه طوفان زیبایی...!! زیبا باش ،
باور کن ،
اگر بخواهی می شود. 🍂
اول هفتتون بخیر ☺
#الویه_کتویی من اینبار به جای سینه مرغ  از ژامبون خوک استفاده کردم 🐷 عالی و خوشمزه
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#keto #ketodiet #ketorecipes #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketofam 
#ketolife #ketobreakfast #ketoeats #ketofastosis#ketones #ketogeniclifestyle #ketogeniclife#ketogenicliving #ketofamily #ketomeals#ketomeal#lowcarbdiet #lowcarb #ketogenic#ketones
#کتویی#چالش_اهسته_تا_همیشه #کتوژنیک_دایت #کتوژنیک #کتوژنیک_محشره #کتوژنیک_لایف_استایل #کتوژنیک
✨✨✨✨ کمی خودتان را بردارید و بتکانید. از تمام این فکرهای بی رنگ... از حرف‌های تو خالی..! روزگار رقصنده، دست خودمان است جانم... بخواهی برایت هم می رقصد..!! نخواهی تو را رقصنده ی تمام سازهای خودش میکند. دست رویا را بگیر، برای یکبار هم که شده، دور شو از شهر ناامیدی...! باور کن تو با همین چهار حرف " امید " معجزه خواهی کرد. قشنگترین رقص را برای همین روز بگذار... آنقدر زیبا حرکت کن که هر که تو را دید بگوید چه طوفان زیبایی...!! زیبا باش ، باور کن ، اگر بخواهی می شود. 🍂 اول هفتتون بخیر ☺ #الویه_کتویی  من اینبار به جای سینه مرغ از ژامبون خوک استفاده کردم 🐷 عالی و خوشمزه . #keto  #ketodiet  #ketorecipes  #ketoweightloss   #ketofood  #ketosis  #ketogenicdiet  #ketofam   #ketolife  #ketobreakfast  #ketoeats  #ketofastosis #ketones  #ketogeniclifestyle  #ketogeniclife #ketogenicliving  #ketofamily  #ketomeals #ketomeal #lowcarbdiet  #lowcarb  #ketogenic #ketones  #کتویی #چالش_اهسته_تا_همیشه  #کتوژنیک_دایت  #کتوژنیک  #کتوژنیک_محشره  #کتوژنیک_لایف_استایل  #کتوژنیک 
TODAY'S MENU(😍😍 👩‍🍳👩‍🍳❤) Pancake and eggs 1500
Keto Pocket 1500
Keto parfait  1500  Chicken sharwama 1500
Shrimps sharwama 2500
Chicken and shrimps shawarma 3000
Spicy chicken salad 1800

Snacks 
Banana oats flour Bread 1500
Coconut oats flour Bread 1500
Kulikuli 500
Oatmeal cookies 1500
Ugu tortilla chips 1500
Granola 400g 2500
Granola 700g 3500
Portion control containers 5000
Almond chinchin 2500
Almond bread 5500( pre order)
Greek yoghurt 400ml 1500
Greek yoghurt 1litre 3500
Tummy blast ( zobo ginger apple cider Lemon ) 1500
500ml cold press coconut oil 3000
Coconut flakes 1500

What are you waiting for 😍😍call us we are ready to serve you #itwillendinpaise 😊
TODAY'S MENU(😍😍 👩‍🍳👩‍🍳❤) Pancake and eggs 1500 Keto Pocket 1500 Keto parfait 1500 Chicken sharwama 1500 Shrimps sharwama 2500 Chicken and shrimps shawarma 3000 Spicy chicken salad 1800 Snacks Banana oats flour Bread 1500 Coconut oats flour Bread 1500 Kulikuli 500 Oatmeal cookies 1500 Ugu tortilla chips 1500 Granola 400g 2500 Granola 700g 3500 Portion control containers 5000 Almond chinchin 2500 Almond bread 5500( pre order) Greek yoghurt 400ml 1500 Greek yoghurt 1litre 3500 Tummy blast ( zobo ginger apple cider Lemon ) 1500 500ml cold press coconut oil 3000 Coconut flakes 1500 What are you waiting for 😍😍call us we are ready to serve you #itwillendinpaise  😊
今天低碳 (回宜蘭很難抗拒食物們)
1. 雞排蛋換麵+老媽吃不下的豬排
(全家就我胃最大😥)
2. 牛排店隔壁桌的小妹妹,一看到我就喊姐姐 (心花開)然後還給我抱,雖然很可愛但是很替她的家人們擔心😳 太好拐了吧⚠️
3. 新寮瀑布最頂的瀑布,水大到手機全濕、風大到攝影師手晃!不過這樣都不會熄滅我想與瀑布合照的決心
(結果全身濕冷死老娘😑)
4. HEN 壯觀,推薦給爸爸媽媽阿公阿嬤哥哥姐姐弟弟妹妹來玩👍👍👍
5. 自以為網美還轉頭拍照,手勢是想表達什麼我也不知道?
#新寮瀑布 #宜蘭景點
今天低碳 (回宜蘭很難抗拒食物們) 1. 雞排蛋換麵+老媽吃不下的豬排 (全家就我胃最大😥) 2. 牛排店隔壁桌的小妹妹,一看到我就喊姐姐 (心花開)然後還給我抱,雖然很可愛但是很替她的家人們擔心😳 太好拐了吧⚠️ 3. 新寮瀑布最頂的瀑布,水大到手機全濕、風大到攝影師手晃!不過這樣都不會熄滅我想與瀑布合照的決心 (結果全身濕冷死老娘😑) 4. HEN 壯觀,推薦給爸爸媽媽阿公阿嬤哥哥姐姐弟弟妹妹來玩👍👍👍 5. 自以為網美還轉頭拍照,手勢是想表達什麼我也不知道? #新寮瀑布  #宜蘭景點 
Pound Cake ❤️
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Free Recipe Book When You Follow Our FB Group. Click Link In Bio For Details.
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Follow @konsciousketo for amazing daily Keto Inspiration!
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#KonsciousKeto #ketogeniclife #ketobreakfast #ketogains #ketogenicweightloss #ketogirl #ketones #ketocommunity #ketocoffee #ketogenicdiet #ketoliving #ketodessert #ketogenicfood #ketonesforfuel #ketobeginner #ketosweets #ketone #ketosnacks #ketoeats #ketos #lazyketo #keto #ketorecipes #ketogenic #ketotransformation #ketolove #ketomeal
Pound Cake ❤️ ----- Free Recipe Book When You Follow Our FB Group. Click Link In Bio For Details. ----- Follow @konsciousketo for amazing daily Keto Inspiration! ----- . - #KonsciousKeto  #ketogeniclife  #ketobreakfast  #ketogains  #ketogenicweightloss  #ketogirl  #ketones  #ketocommunity  #ketocoffee  #ketogenicdiet  #ketoliving  #ketodessert  #ketogenicfood  #ketonesforfuel  #ketobeginner  #ketosweets  #ketone  #ketosnacks  #ketoeats  #ketos  #lazyketo  #keto  #ketorecipes  #ketogenic  #ketotransformation  #ketolove  #ketomeal 
That's huge. Cravings can be overwhelming. I know that when I have PMS the struggle is real and it's best to keep sharp objects away so I don't use them as weapons to get what I want. Lol
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#keto #ketofam #ketogirl #ketowoe #ketoweightloss #ketolife #ketowoeforlife #ketogenicdiet #ketogenic #ketofood #omad #fasting #intermittentfasting #fastingforhealth #fatfueled #ketocommunity #ketofamily #ketomeal #eatfatlosefat #ketoresults #ketolunch #weightloss #ketoliving #ketoeats #ketoforbeginners #macros
That's huge. Cravings can be overwhelming. I know that when I have PMS the struggle is real and it's best to keep sharp objects away so I don't use them as weapons to get what I want. Lol . #keto  #ketofam  #ketogirl  #ketowoe  #ketoweightloss  #ketolife  #ketowoeforlife  #ketogenicdiet  #ketogenic  #ketofood  #omad  #fasting  #intermittentfasting  #fastingforhealth  #fatfueled  #ketocommunity  #ketofamily  #ketomeal  #eatfatlosefat  #ketoresults  #ketolunch  #weightloss  #ketoliving  #ketoeats  #ketoforbeginners  #macros 
Baked chicken meatball is possible with keto ingredients: shredded cheddar, egg, almond flour, minced garlic, pepper and salt for taste. It goes well with my keto Alfredo pasta sauce. Yumsssssss! #ketocooking #ketogenic #keto #ketomeal #ketorecipes #ketobakes #chickenmeatballs #broccoli  #cauliflower #frozenvege #chefkarenindahaus #fasted23hoursforthis #yummilicious
FRESHNESS OVERLOAD this morning @freshii.ng click link in bio to whatsap OR call 08036618368....we deliver!
FRESHNESS OVERLOAD this morning @freshii.ng click link in bio to whatsap OR call 08036618368....we deliver!
I don't usually know when he is coming back if he travels 😂😂😂 full of surprises!! But this time he says "I'll tell you when I'm coming back so that you order @nemeznkwobiabuja NKWOBI for me 😀😀😀 Choi!!! Men and food! I got you on this one!!! 😂😂😂
The best nkwobi in Abuja honestly guys!! #freshiing #freshiisalads #freshiilifestyle #lowcarb #mealplan #ketodiet #africanketo #mealprep #goals #paleo #nutrition #healthy #glutenfree #madefresh #ketomeal #ketoinnigeria #healthyfoodbar #naijabrandchick #abujaketo #abujacafe #abujasalad #juice #lagos #abuja #nigeria #yummy #eat #laugh #fit #men
I don't usually know when he is coming back if he travels 😂😂😂 full of surprises!! But this time he says "I'll tell you when I'm coming back so that you order @nemeznkwobiabuja NKWOBI for me 😀😀😀 Choi!!! Men and food! I got you on this one!!! 😂😂😂 The best nkwobi in Abuja honestly guys!! #freshiing  #freshiisalads  #freshiilifestyle  #lowcarb  #mealplan  #ketodiet  #africanketo  #mealprep  #goals  #paleo  #nutrition  #healthy  #glutenfree  #madefresh  #ketomeal  #ketoinnigeria  #healthyfoodbar  #naijabrandchick  #abujaketo  #abujacafe  #abujasalad  #juice  #lagos  #abuja  #nigeria  #yummy  #eat  #laugh  #fit  #men 
my off the meal plan dinner for the week. another @mzketo inspired egg and bacon fried noodle goodness ✨swipe for ingredients ➡️ #ketomealplan #ketobeginner #ketoliving #keto #ketodiet #ketorecipes #ketoweightloss #ketodinner #ketofastosis #ketosis #ketones #ketoliving #ketoadapted #ketomeal #ketoeggfriednoodles #weightloss #weightlossjourney #ketofriendly #lowcarb #lowfats
This has to be my favorite breakfast. Every time I make pork ribs I make sure I will have leftovers for next morning. I spread the tasty sack fat on my 90sec keto bread and cut the meet in little cubes on top. Top it with some paprika. A keto hot chocolate is a perfect way to start my day. #ketolife #ketosis #ketomeal #ketolifestyle #ketobreakfast #ketogenicdiet #keto #ketohotchocolate
KETO MEAL🍝🍆🧀🥩
Made eggplant lasagna without white cheese fillings! My sauce is always good! Next time I am going to make it as pasta and use chinese eggplants instead of big american one. It taste better thay way! #ketolasgna #nurseinthekitchen .
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 #keto #ketomeal #ketobreakfast #ketoweightloss #ketorecipes #ketodiet #ketodinner #ketolunch#ketoliving #ketofood #ketogenicrecipe #ketomealprep #ketofriendly #ketocouple #ketolife #lowcarb #lowcarbdiet#weightlose #ketoaf #lowcarbhighfat #키토 #키토제닉 #lchf #키토식단 #저탄고지 #키토커플 #키토제닉다이어트 #키토식
KETO MEAL🍝🍆🧀🥩 Made eggplant lasagna without white cheese fillings! My sauce is always good! Next time I am going to make it as pasta and use chinese eggplants instead of big american one. It taste better thay way! #ketolasgna  #nurseinthekitchen  . . . . . . . . . . . . . . . . . . #keto  #ketomeal  #ketobreakfast  #ketoweightloss  #ketorecipes  #ketodiet  #ketodinner  #ketolunch #ketoliving  #ketofood  #ketogenicrecipe  #ketomealprep  #ketofriendly  #ketocouple  #ketolife  #lowcarb  #lowcarbdiet #weightlose  #ketoaf  #lowcarbhighfat  #키토  #키토제닉  #lchf  #키토식단  #저탄고지  #키토커플  #키토제닉다이어트  #키토식 
Date night with my Handsome Hawaiian❣️ Crab and Prime Rib Buffet at the Waikoloa Beach Marriot & Spa.  As we were driving down from Waimea toward Waikoloa, the sun was setting and the sky was a a beautiful array of colors...the ocean was calm and we saw a lone ship sailing out to sea, it was just a beautiful sight to share with my Hubby.  The food and the ambiance was enjoyable and we savored the moment; knowing well that these are the moments we cherish before we’ll be able to do this again as just husband and wife.  No complaints though because the little kicks I felt during dinner tonight reminded me of the greater joy that is to come.  Hope he liked the crab and prime rib as much as we did❣️
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#ketofoods #ketoeats #keto #ketogenic #ketomeal #ketoprep #ketohawaii #bigisland #ketoliving #ketolifestyle #ketoinhawaii #ketomama #ketopregnancy #gestationaldiabetes #ketodinner #crablegs #primerib #waikoloamarriott #hawaiilife #datenight #ketodatenight #hubbyandwifey #coupleonketo  #couples  #marriedlife #gestationaldiabetespregnancy #gestationaldiabetesdiet
Date night with my Handsome Hawaiian❣️ Crab and Prime Rib Buffet at the Waikoloa Beach Marriot & Spa. As we were driving down from Waimea toward Waikoloa, the sun was setting and the sky was a a beautiful array of colors...the ocean was calm and we saw a lone ship sailing out to sea, it was just a beautiful sight to share with my Hubby. The food and the ambiance was enjoyable and we savored the moment; knowing well that these are the moments we cherish before we’ll be able to do this again as just husband and wife. No complaints though because the little kicks I felt during dinner tonight reminded me of the greater joy that is to come. Hope he liked the crab and prime rib as much as we did❣️ . . . #ketofoods  #ketoeats  #keto  #ketogenic  #ketomeal  #ketoprep  #ketohawaii  #bigisland  #ketoliving  #ketolifestyle  #ketoinhawaii  #ketomama  #ketopregnancy  #gestationaldiabetes  #ketodinner  #crablegs  #primerib  #waikoloamarriott  #hawaiilife  #datenight  #ketodatenight  #hubbyandwifey  #coupleonketo  #couples  #marriedlife  #gestationaldiabetespregnancy  #gestationaldiabetesdiet 
Day 77 - Dinner - This was very disappointing 😒 I ate the steak and had a few peas and beans but that was it. Crappy veggies ! 
#dontgiveup #weightloss #ketogenic #if #ketosis #keto #ketofam #lchf #lowcarbhighfat #ketomeal #ketofood #strength #health #diary #fooddiary #lowcarb #ketocommunity #ketolife #lowcarblife #eatwell #intermittentfasting  #feelinggood #allthefood #bossup #healthyfats #dinner #ketojourney #myjourney #journey #intuitiveeating
Day 77 - Dinner - This was very disappointing 😒 I ate the steak and had a few peas and beans but that was it. Crappy veggies ! #dontgiveup  #weightloss  #ketogenic  #if  #ketosis  #keto  #ketofam  #lchf  #lowcarbhighfat  #ketomeal  #ketofood  #strength  #health  #diary  #fooddiary  #lowcarb  #ketocommunity  #ketolife  #lowcarblife  #eatwell  #intermittentfasting  #feelinggood  #allthefood  #bossup  #healthyfats  #dinner  #ketojourney  #myjourney  #journey  #intuitiveeating 
Day 83 -

IF day 34 - 📌1st meal at 3pm
Creamy chicken breast
190gm chicken breast
Brocoli
Capsicum (red n green)
Coconut milk
Chilis
Cook with 1tsp VCO -

Sedappppnya ya Allah.. Alhamdulillah

Nmpk mcm meal org hv2, but not even rm8 for this plate
Btl sis x tipu!..
X caya hampa try "dan nikmat tuhan mu yg manakah yg engkau dustakan" - -
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#eatclean #menudiet #journeytofit #kurusdansihat
#creamychickenbreast
#ketodiet
#intermittentfasting
#dietmeal
#healthiswealth
#healthyplate
#lunch
#ketomeal
Day 83 - IF day 34 - 📌1st meal at 3pm Creamy chicken breast 190gm chicken breast Brocoli Capsicum (red n green) Coconut milk Chilis Cook with 1tsp VCO - Sedappppnya ya Allah.. Alhamdulillah Nmpk mcm meal org hv2, but not even rm8 for this plate Btl sis x tipu!.. X caya hampa try "dan nikmat tuhan mu yg manakah yg engkau dustakan" - - - - #eatclean  #menudiet  #journeytofit  #kurusdansihat  #creamychickenbreast  #ketodiet  #intermittentfasting  #dietmeal  #healthiswealth  #healthyplate  #lunch  #ketomeal 
🍔 Keto Sausage Breakfast Sandwich ☀️ The perfect breakfast for this weekend! .
❤️❤️Enjoy and make sure to TAG a keto friend 💕🙏
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. 👉 Click link in bio for free KETO tools and downloads 😘
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INGREDIENTS
6 large eggs
2 tbsp. heavy cream
Pinch red pepper flakes
Kosher salt
Freshly ground black pepper
1 tbsp. butter
3 slices cheddar
6 frozen sausage patties, heated according to package instructions
Avocado, sliced
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DIRECTIONS
In a small bowl beat eggs, heavy cream, and red pepper flakes together. Season generously with salt and pepper. In a nonstick skillet over medium heat, melt butter. Pour about ⅓ of the eggs into the skillet. Place a slice of cheese in the middle and let sit about 1 minute. Fold the sides of the egg into the middle, covering the cheese. Remove from pan and repeat with remaining eggs. 
Serve eggs between two sausage patties with avocado. #Repost @ketofoodhacks with @get_repost
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Enjoy👌
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@keto.hacker
@success.keto 
@keto.fitness.health 
@ketofoodhacker
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🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍
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#ketoburger #ketobreakfast #ketomeal #ketoish #fatisfuel #allthefats #ketoideas #simpleketo #highfat #dairyfreeketo #easyketo #fatheaddough #fatheadpizza #ketocooking #ketosnack #ketoislife #ketocommunity #ketogirl #ketoadapted #ketoweightlossjourney #lowcarblife #ketofood #lowcarbmeal #lowcarbdinner #lowcarblifestyle #nocarbs #lowcarbliving #lowcarbdiet
🍔 Keto Sausage Breakfast Sandwich ☀️ The perfect breakfast for this weekend! . ❤️❤️Enjoy and make sure to TAG a keto friend 💕🙏 . . 👉 Click link in bio for free KETO tools and downloads 😘 . . INGREDIENTS 6 large eggs 2 tbsp. heavy cream Pinch red pepper flakes Kosher salt Freshly ground black pepper 1 tbsp. butter 3 slices cheddar 6 frozen sausage patties, heated according to package instructions Avocado, sliced - DIRECTIONS In a small bowl beat eggs, heavy cream, and red pepper flakes together. Season generously with salt and pepper. In a nonstick skillet over medium heat, melt butter. Pour about ⅓ of the eggs into the skillet. Place a slice of cheese in the middle and let sit about 1 minute. Fold the sides of the egg into the middle, covering the cheese. Remove from pan and repeat with remaining eggs. Serve eggs between two sausage patties with avocado. #Repost  @ketofoodhacks with @get_repost ・・・ - Enjoy👌 - . -------------------------- 👉👉 Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health @ketofoodhacker -------------------------- . 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . . . #ketoburger  #ketobreakfast  #ketomeal  #ketoish  #fatisfuel  #allthefats  #ketoideas  #simpleketo  #highfat  #dairyfreeketo  #easyketo  #fatheaddough  #fatheadpizza  #ketocooking  #ketosnack  #ketoislife  #ketocommunity  #ketogirl  #ketoadapted  #ketoweightlossjourney  #lowcarblife  #ketofood  #lowcarbmeal  #lowcarbdinner  #lowcarblifestyle  #nocarbs  #lowcarbliving  #lowcarbdiet 
Tomato Pulao / Tomato Bhaath made with Riced Cauliflower alongside the new batch of Mole Coloradito con Pollo (Shredded Chicken in Oaxacan Mole with Chocolate, Garlic, Chicken Stock, Tomatoes, Onion and Cinnamon)

#omad #keto #ketomeal #cauliflower #cauliflowerrice #fatadapted #ketonesforfuel #ketolunch #ketosis #lchf #desiketo #chennaiketo #chennai #indianketo #ketoindia #vegpulao #ketogenic #kcko #desiketo #chennaiketo #chennai #meat #mole #coloradito #mexican #ghee #tomatopulao #caulirice #tomatopilaf #tomatobhaath #mexican
Tomato Pulao / Tomato Bhaath made with Riced Cauliflower alongside the new batch of Mole Coloradito con Pollo (Shredded Chicken in Oaxacan Mole with Chocolate, Garlic, Chicken Stock, Tomatoes, Onion and Cinnamon) #omad  #keto  #ketomeal  #cauliflower  #cauliflowerrice  #fatadapted  #ketonesforfuel  #ketolunch  #ketosis  #lchf  #desiketo  #chennaiketo  #chennai  #indianketo  #ketoindia  #vegpulao  #ketogenic  #kcko  #desiketo  #chennaiketo  #chennai  #meat  #mole  #coloradito  #mexican  #ghee  #tomatopulao  #caulirice  #tomatopilaf  #tomatobhaath  #mexican 
Coming out of surgery, not wanting the hospital food, so he’s happy to have a @benbanterlc almond coffee bar!  He said it’s really good! .
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#ketogenicdiet #keato #keatokids #keto #ketogenic #ketosis #ketolife #fun #instagood #foodporn #foodie #ketokids #ketolife #ketodiet #waroncarbs #lowcarb #delicious #lchf #ketogeniclifestyle #health #ketomeal
20.10.2018 Lunch - Double Whopper Beef Burger with additional cheese and lettuce at Burger King. The closes to my keto choice. Awesome! 😊

Calories & Macros not available.. Day 111.

#ketoweightloss #ketotransformation #ketogenicdiet #keto #ketodiet #ketosis #ketogenic #ketofood #ketofan #ketolife #ketolifestyle #weightcontrol #weightlossjourney #weightcontrol #weightlosstransformation #coconutoilbenefits #salad ##coconutoil #type1diabetes #type1diabetic #blueberries #cherrytomatoes #ketomeal #ketorecipe #beef #burgerking #whopper #cheese #lettuce #changiairport
20.10.2018 Lunch - Double Whopper Beef Burger with additional cheese and lettuce at Burger King. The closes to my keto choice. Awesome! 😊 Calories & Macros not available.. Day 111. #ketoweightloss  #ketotransformation  #ketogenicdiet  #keto  #ketodiet  #ketosis  #ketogenic  #ketofood  #ketofan  #ketolife  #ketolifestyle  #weightcontrol  #weightlossjourney  #weightcontrol  #weightlosstransformation  #coconutoilbenefits  #salad  ##coconutoil  #type1diabetes  #type1diabetic  #blueberries  #cherrytomatoes  #ketomeal  #ketorecipe  #beef  #burgerking  #whopper  #cheese  #lettuce  #changiairport 
Afternoon snack.. @aldiaustralia bread with toum (Lebanese garlic dip) and some pickled turnips! 👌🏻 #garlicbreathfordays
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#keto #ketodiet #ketodinner #ketoaustralia #ketogirl #lchf #ketogenicdiet #ketogenicliving #ketosis #ketolunch #ketoweightloss #ketolife #ketofood #ketofam #ketolifestyle #ketocommunity #ketomeal #ketoaf #ketojourney
Keto spag bowl never disappoints 🍝🍝🍝🍝 #ketodinner #ketomeal #josefrakich #follow4followback #diet #healthypasta #spaghetti
Carl’s Jr. double western burger no bbq sauce protein style. 
G. Hughes sugar free bbq sauce in hickory flavor is amazing! 
2 carbs per 2 tbsp and so worth it! 🤤🤤🤤 #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketocarlsjr #ketoaf #sugarfree #ghughes #ghughessugarfreebbqsauce
#repost from @misssassyketo very helpful information. There is a variety of foods to eat with keto. Like any diet or lifestyle change there is a limit. 
#keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketocheatsheet #ketoaf
| Keto Warm Salad | stir-fired sliced pork kale salad || 生酮暖沙律 | 羽衣甘藍豬肉片沙律 |

呢期凍凍地,食番個暖沙律先。

豬油輕炒豬肉片、羽衣甘藍、紫椰菜、燈籠椒、生菜、最後加上自家製德國酸菜,完成。

A bit cool in Hong Kong, it makes me want a warm salad today. 
Stir fired pork slices with lard, add kale, red cabbage, chopped bell pepper, lettuce for a quick stir before planting.  Add some delicious homemade sauerkraut for a final touch. 
Enjoy! 
#warmsalad #wintersalad #homemadesauerkraut #sauerkraut #kalesalad #pork #ketosalad #ketofood #ketomeal #ketofoodidea #ketofriendly #ketohk #自家製德國酸菜 #生酮飲食 #生酮沙律 #生酮香港 
#foodphotography #foodies #ketofoodporn #foodporn #homemade #homemadefood
| Keto Warm Salad | stir-fired sliced pork kale salad || 生酮暖沙律 | 羽衣甘藍豬肉片沙律 | 呢期凍凍地,食番個暖沙律先。 豬油輕炒豬肉片、羽衣甘藍、紫椰菜、燈籠椒、生菜、最後加上自家製德國酸菜,完成。 A bit cool in Hong Kong, it makes me want a warm salad today. Stir fired pork slices with lard, add kale, red cabbage, chopped bell pepper, lettuce for a quick stir before planting. Add some delicious homemade sauerkraut for a final touch. Enjoy! #warmsalad  #wintersalad  #homemadesauerkraut  #sauerkraut  #kalesalad  #pork  #ketosalad  #ketofood  #ketomeal  #ketofoodidea  #ketofriendly  #ketohk  #自家製德國酸菜  #生酮飲食  #生酮沙律  #生酮香港  #foodphotography  #foodies  #ketofoodporn  #foodporn  #homemade  #homemadefood 
5 months ago I order the jeans I’m wearing in this photo. I also cried because I had to buy, “fat girl pants.” Today I had people telling me the jeans looked too big. It may not seem like much, but 33 pounds makes a difference.  Thanks keto!!!! #keto #ketodiet #ketorecipes #ketomeal #recipes #ketoweightloss #ketotips #ketosnacks #ketosis #ketolifestyle #ketogenic #ketotransformation #pcosdiet #pcos #fitness
#fit #weightloss #workout #health #healthy
Another day at the hospital so we went out for some keto food at the newly opened @fatburgersg.  Sadly, it took 40min from getting in line to getting our food in our hands.  We were so hungry, so we were happy to finally get it, but I’d wait till things die down before going back. .
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#ketogenicdiet #keato #keatokids #keto #ketogenic #ketosis #ketolife #fun #instagood #foodporn #foodie #ketokids #ketolife #ketodiet #waroncarbs #lowcarb #delicious #lchf #ketogeniclifestyle #health #ketomeal
Another day at the hospital so we went out for some keto food at the newly opened @fatburgersg. Sadly, it took 40min from getting in line to getting our food in our hands. We were so hungry, so we were happy to finally get it, but I’d wait till things die down before going back. . . . . . #ketogenicdiet  #keato  #keatokids  #keto  #ketogenic  #ketosis  #ketolife  #fun  #instagood  #foodporn  #foodie  #ketokids  #ketolife  #ketodiet  #waroncarbs  #lowcarb  #delicious  #lchf  #ketogeniclifestyle  #health  #ketomeal 
Follow 👉@workout_important_ for more content Daly workout tips for your body 
Credit by @logan_fusionlean
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🤷‍♂️ FAT DIET VS. FAT DIET?!
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“What’s the difference Logan? They both make you fat?!”😱
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HAHA NO! The one on the left obviously os an unhealthy approach that will be spiking insulin and cortisol. Shutting off fat burning ability.
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ESTIMATED MACROS ON LEFT:
⚠️ 167g FAT
⚠️ 450g CARBS
⚠️ 207g PROTEIN
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RIGHT SIDE MACROS:
✅ 77g FAT
✅ 9g CARBS
✅ 61g PROTEIN
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✅ FAT DIET ON THE RIGHT = KETO DIET! Your body is using FAT as fuel which is ketones and fat is the main focus! Fat diet = Keto diet!
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❌ The insulin on the left is spiked through the roof and then will significantly drop and then you’ll “feel” the needed spike.
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✅ The right side your insulin is NOT spiked and you’re not needing it because ketones are functioning! This is the beauty on keto diet where cravings don’t come! Energy isn’t dropping and falling! It remains consistent!
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🔔 Find out how people are getting in shape! Hit bio link in @mensfitclub 🌟
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#Keto #Ketodiet #Ketorecipes #Ketoweightloss#Ketofood #Ketosis #ketogenicdiet #ketofam#ketolife #Ketobreakfast #Ketoeats #Ketofastosis#Ketones #Ketogeniclifestyle #ketogenicliving#ketogeniclife #ketofam #ketomeals #ketomeal#lowcarbdiet #Ketogenic #Ketones
Follow 👉@workout_important_ for more content Daly workout tips for your body Credit by @logan_fusionlean - 🤷‍♂️ FAT DIET VS. FAT DIET?! - “What’s the difference Logan? They both make you fat?!”😱 - HAHA NO! The one on the left obviously os an unhealthy approach that will be spiking insulin and cortisol. Shutting off fat burning ability. - ESTIMATED MACROS ON LEFT: ⚠️ 167g FAT ⚠️ 450g CARBS ⚠️ 207g PROTEIN - RIGHT SIDE MACROS: ✅ 77g FAT ✅ 9g CARBS ✅ 61g PROTEIN - ✅ FAT DIET ON THE RIGHT = KETO DIET! Your body is using FAT as fuel which is ketones and fat is the main focus! Fat diet = Keto diet! - ❌ The insulin on the left is spiked through the roof and then will significantly drop and then you’ll “feel” the needed spike. - ✅ The right side your insulin is NOT spiked and you’re not needing it because ketones are functioning! This is the beauty on keto diet where cravings don’t come! Energy isn’t dropping and falling! It remains consistent! - 🔔 Find out how people are getting in shape! Hit bio link in @mensfitclub 🌟 - #Keto  #Ketodiet  #Ketorecipes  #Ketoweightloss #Ketofood  #Ketosis  #ketogenicdiet  #ketofam #ketolife  #Ketobreakfast  #Ketoeats  #Ketofastosis #Ketones  #Ketogeniclifestyle  #ketogenicliving #ketogeniclife  #ketofam  #ketomeals  #ketomeal #lowcarbdiet  #Ketogenic  #Ketones 
Dessert I made tonight! Omg it is so good! Then again I like anything pumpkin lol. 
Keto Pumpkin Cheesecake Mousse with Sugar Free Chocolate Chips (Only 2 Net Carbs!)
Ingredients:
8 oz cream cheese (not fat free) room temp
6 oz (from can) pumpkin not pumpkin pie filling
1 cup heavy cream
Pinch salt
1 teaspoon pumpkin pie spice 
1 1/2 teaspoons vanilla liquid  stevia (I use @sweetleafstevia)
1/2 teaspoon vanilla extract
Directions:
Blend all ingredients with a mixer. I served in a bowl and added sugar free chocolate chips! I couldn't wait for it to chill so I ate right when I finished it lol. Refrigerate if you'd like it chilled. #underconstruction #ketoweightlossjourney #ketomeal #thatketolife #keto #ketogenic  #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketosisdiet #lowcarb #ketocom  #bodybybacon #if #intermittentfasting #ketofitgirl #ketorecipe #ketodesserts #ketosweets #ketocreamcheese #ketosugarfree
Dessert I made tonight! Omg it is so good! Then again I like anything pumpkin lol. Keto Pumpkin Cheesecake Mousse with Sugar Free Chocolate Chips (Only 2 Net Carbs!) Ingredients: 8 oz cream cheese (not fat free) room temp 6 oz (from can) pumpkin not pumpkin pie filling 1 cup heavy cream Pinch salt 1 teaspoon pumpkin pie spice  1 1/2 teaspoons vanilla liquid stevia (I use @sweetleafstevia) 1/2 teaspoon vanilla extract Directions: Blend all ingredients with a mixer. I served in a bowl and added sugar free chocolate chips! I couldn't wait for it to chill so I ate right when I finished it lol. Refrigerate if you'd like it chilled. #underconstruction  #ketoweightlossjourney  #ketomeal  #thatketolife  #keto  #ketogenic  #ketofood  #ketodiet  #fatfueled  #lchf  #ketogirl  #ketosis  #weightloss  #ketogenicdiet  #ketoweightloss  #ketosisdiet  #lowcarb  #ketocom  #bodybybacon  #if  #intermittentfasting  #ketofitgirl  #ketorecipe  #ketodesserts  #ketosweets  #ketocreamcheese  #ketosugarfree 
가을이라서...... 자꾸먹는다..ㅋㅋ 아침부터 방탄커피말고 무언가 먹고싶어 찜닭을 냉장고속에서 없애버렸다 안녕👋 그래서 오늘아침은 그냥 아메리카노 #americano
가을이라서...... 자꾸먹는다..ㅋㅋ 아침부터 방탄커피말고 무언가 먹고싶어 찜닭을 냉장고속에서 없애버렸다 안녕👋 그래서 오늘아침은 그냥 아메리카노 #americano 
I love asparagus! 
I've been eating so many salads recently since they are so easy to put together, but I was kinda starting to crave some different veggies.
So I picked up some asparagus! And I found the Smart Sweet low carb gummy bears that I love 😍
I haven't been losing any weight the last couple days so im trying to incorporate more activity into my day! Tonight was a kickboxing video which I did terribly at, but I worked up a sweat and suck through to the end! 🤣💪
I love asparagus! I've been eating so many salads recently since they are so easy to put together, but I was kinda starting to crave some different veggies. So I picked up some asparagus! And I found the Smart Sweet low carb gummy bears that I love 😍 I haven't been losing any weight the last couple days so im trying to incorporate more activity into my day! Tonight was a kickboxing video which I did terribly at, but I worked up a sweat and suck through to the end! 🤣💪
Wedding feast 👐 Brisket, pulled pork, bacon, ranch, parmesan cheese and spinach.

#ketomeal #ketolife #ketodiet #ketoaf #lazyketo #dirtyketo #brisket #pork #bbq #cheese #lowcarbhighfat #lowcarb #lchf #hflc #eatfattolosefat #lcdhfdiet #ketogenicdiet
Chili with no beans for dinner tonight.  It has been raining and nasty outside all week so the chili hit the spot.
Chili with no beans for dinner tonight. It has been raining and nasty outside all week so the chili hit the spot.
🚩🚩🚩Are you a QUINOA fan?
Try ➡️💥QUINOA TABBOULE SALAD💯 ••Chopped Parsley, Cilantro, Mint🌱🌱•• •• Red Onion topped with HUMMOUS•• •• Dijon Lemon Dressing •• 🔆bon appétit 🔆
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#saladecomposee #tabbouleh #quinoabowl #quinoasalad #quinoatabbouleh #vegansalad #vegetarianeats #ketomeal #paleosalad #realfooder #rainbowsalad #veganuary #healthylifestyle #f52green #buzzfeedfoods #whatoeat #seriouseats #foodietribe#laeats#santamonicaeats #santamonicafood #buylocalsm #supportsmallbiz #poshcafe #poshcafewilshire
🚩🚩🚩Are you a QUINOA fan? Try ➡️💥QUINOA TABBOULE SALAD💯 ••Chopped Parsley, Cilantro, Mint🌱🌱•• •• Red Onion topped with HUMMOUS•• •• Dijon Lemon Dressing •• 🔆bon appétit 🔆 . . . . . #saladecomposee  #tabbouleh  #quinoabowl  #quinoasalad  #quinoatabbouleh  #vegansalad  #vegetarianeats  #ketomeal  #paleosalad  #realfooder  #rainbowsalad  #veganuary  #healthylifestyle  #f52green  #buzzfeedfoods  #whatoeat  #seriouseats  #foodietribe #laeats #santamonicaeats  #santamonicafood  #buylocalsm  #supportsmallbiz  #poshcafe  #poshcafewilshire 
Tonight's dinner was buffalo wings and a side salad with cheese and jalapeno ranch dressing #ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness #ketomom #lchf #ketolunch #lowcarb #keto #ketodinner
Y'all it's been one of those weeks...
Y'all it's been one of those weeks...
Dinner at Texas Roadhouse🙃I had to keep telling myself to stay away from the bread and not to drink the carb heavy beers I love. It was a real struggle. But I stuck to my goals and ate an extremely satisfying and tasty dinner and had one light beer. Ribeye is the bee’s knees isn’t it 😍💕 •
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#ketodinner #datenight #ribeye #mediumrare #keto #ketogenic #ketogenicfood #sticktoyourgoals #onedayatatime #ketomeal #lowcarb
@Regran_ed from @rinicitraketocook -  #sharingresepketo

Bakwan  Seafood Kuah Asam Pedas
Rini Handayani
Keto,  lowcarb

Bakwan seafood
500 gram fillet ikan tengiri (giling halus) 
250 gram udang, kupas bersih, cincang (agak kasar) ,rebus kepala dan kulit udang untuk kaldu. 
4 lembar jamur kuping, cincang
65 ml santan kental (segar atau kemasan) 
1 sdt bawang putih bubuk
1 sdm bawang merah goreng (haluskan) 
5 helai daun bawang, iris halus
1 bungkus bubuk jely (15 gram) 
2 butir putih telur
Garam dan merica secukupnya

Dinginkan ikan giling di kulkas.
Campurkan semua bahan, aduk rata, bentuk sesuai selera. 
Masukkan bakwan dalam air mendidih,biarkan sampai matang dan terapung, kemudian tiriskan. 
Dinginkan bakwan udang. 
Setelah dingin goreng bakwan sampai warnanya kecoklatan. 
Kuah Asam Pedas

Bumbu halus
3 siung bwg merah
Cabe rawit sesuai selera
6 buah cabe merah

Bumbu rempah
3 cm jahe, geprek
5 lembar daun jeruk, remas
4 cm lengkuas, geprek
3 batang sereh, geprek

Bahan lain
800 ml kaldu udang (rebusan kulit dan kepala udang) 
10 buah jamur kancing segar ,potong jadi 2
2 sdm kecap ikan
Cabe rawit utuh sesuai selera
150 ml santan (dari kelapa parut yanh diperas dengan air matang) 
Garam, merica dan pemanis secukupnya
2 sdm air jeruk nipis. 
Cara Membuat
Tumis bumbu rempah
Masukkan bumbu halus, tumis sampai matang dan harum. 
Masukkan kaldu udang, biarkan mendidih. 
Masukkan jamur, cabe rawit dan bakwan udang. 
Tambahkan kecap ikan, garam, pemanis dan merica, koreksi rasa. 
Masukkan santan, aduk rata, matikan api. Beri perasan jeruk nipis. 
Siap dihidangkan

#sharingresepketo #ketofood #ketomeal #ketorecipe #ketodiet  #ketogenic #classicketogenic #ketoeats #ketocommunity #ketoweightloss  #standardketogenic #lchf #dietketo #dietturunbb #mamaskitchenmykitchen #homadeisthebest #rinihandayani #rinicitraketocook - #regrann
@Regran_ed from @rinicitraketocook - #sharingresepketo  Bakwan Seafood Kuah Asam Pedas Rini Handayani Keto, lowcarb Bakwan seafood 500 gram fillet ikan tengiri (giling halus) 250 gram udang, kupas bersih, cincang (agak kasar) ,rebus kepala dan kulit udang untuk kaldu. 4 lembar jamur kuping, cincang 65 ml santan kental (segar atau kemasan) 1 sdt bawang putih bubuk 1 sdm bawang merah goreng (haluskan) 5 helai daun bawang, iris halus 1 bungkus bubuk jely (15 gram) 2 butir putih telur Garam dan merica secukupnya Dinginkan ikan giling di kulkas. Campurkan semua bahan, aduk rata, bentuk sesuai selera. Masukkan bakwan dalam air mendidih,biarkan sampai matang dan terapung, kemudian tiriskan. Dinginkan bakwan udang. Setelah dingin goreng bakwan sampai warnanya kecoklatan. Kuah Asam Pedas Bumbu halus 3 siung bwg merah Cabe rawit sesuai selera 6 buah cabe merah Bumbu rempah 3 cm jahe, geprek 5 lembar daun jeruk, remas 4 cm lengkuas, geprek 3 batang sereh, geprek Bahan lain 800 ml kaldu udang (rebusan kulit dan kepala udang) 10 buah jamur kancing segar ,potong jadi 2 2 sdm kecap ikan Cabe rawit utuh sesuai selera 150 ml santan (dari kelapa parut yanh diperas dengan air matang) Garam, merica dan pemanis secukupnya 2 sdm air jeruk nipis. Cara Membuat Tumis bumbu rempah Masukkan bumbu halus, tumis sampai matang dan harum. Masukkan kaldu udang, biarkan mendidih. Masukkan jamur, cabe rawit dan bakwan udang. Tambahkan kecap ikan, garam, pemanis dan merica, koreksi rasa. Masukkan santan, aduk rata, matikan api. Beri perasan jeruk nipis. Siap dihidangkan #sharingresepketo  #ketofood  #ketomeal  #ketorecipe  #ketodiet  #ketogenic  #classicketogenic  #ketoeats  #ketocommunity  #ketoweightloss  #standardketogenic  #lchf  #dietketo  #dietturunbb  #mamaskitchenmykitchen  #homadeisthebest  #rinihandayani  #rinicitraketocook  - #regrann 
FOR SALE - GODDESS BREAD - A low carb bread. #KetoApproved

Ingredients: Almond flour, coco flour , egg and butter topped with black sesame, flax and sunflower seeds.
This is sweetened by erythritol and balanced by pink himalayan salt. 🤤🙀 Best of all? This is 700gms for 450 pesos! Mygahd! Napaka sosyal (artisan bread level for me) sa presyong abot kaya! 
Ow! At bukod sa mabigat siya this is also HUGE! 9 x 5.5 inches toh. Nakakaloka talaga! 😍
Kahit di ka nag keketo pwede ka dito. Masarap pero less guilt. Low carb breads FTW!😍 I am so excited about this bread! 
Bat ngayon lang nag bake si tita after 10mos ko sa keto? 😂 @roxynazareth
Limited slots available this Thursday as they make sure these babies are freshly made and in good quality. 
Conment or pm me guys for orders.❤
FOR SALE - GODDESS BREAD - A low carb bread. #KetoApproved  Ingredients: Almond flour, coco flour , egg and butter topped with black sesame, flax and sunflower seeds. This is sweetened by erythritol and balanced by pink himalayan salt. 🤤🙀 Best of all? This is 700gms for 450 pesos! Mygahd! Napaka sosyal (artisan bread level for me) sa presyong abot kaya! Ow! At bukod sa mabigat siya this is also HUGE! 9 x 5.5 inches toh. Nakakaloka talaga! 😍 Kahit di ka nag keketo pwede ka dito. Masarap pero less guilt. Low carb breads FTW!😍 I am so excited about this bread! Bat ngayon lang nag bake si tita after 10mos ko sa keto? 😂 @roxynazareth Limited slots available this Thursday as they make sure these babies are freshly made and in good quality. Conment or pm me guys for orders.❤
Meal #2
Quick n Easy dinner. Didn’t finish the Broccoli cuz it was too many carbs.
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•2 Mr. J’s Spicy Chicken Links
•Broccoli •2TBSP of @ghughessugarfree Hickory BBQ Sauce (told y’all I’m obsessed, lol)
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#KetoNKoffee #Keto #KetoMeal #KetoMeals #KetoEats #KetoLife #KetoLiving #KetoAF #KetoGirl #KetoNewbie #KetoBeginner #KetoWorks #Ketosis #KetogenicDiet #KetoDiet #LowCarb #LowCarbLife #LowCarbHighFat #LCHF #LowCarbHighFatDiet #LCHFDiet #LowCarbLiving #HoldTheCarbs #ChickenLinks #GHughes #SugarFree #SugarFreeBBQSauce
Meal #2  Quick n Easy dinner. Didn’t finish the Broccoli cuz it was too many carbs. — •2 Mr. J’s Spicy Chicken Links •Broccoli •2TBSP of @ghughessugarfree Hickory BBQ Sauce (told y’all I’m obsessed, lol) — #KetoNKoffee  #Keto  #KetoMeal  #KetoMeals  #KetoEats  #KetoLife  #KetoLiving  #KetoAF  #KetoGirl  #KetoNewbie  #KetoBeginner  #KetoWorks  #Ketosis  #KetogenicDiet  #KetoDiet  #LowCarb  #LowCarbLife  #LowCarbHighFat  #LCHF  #LowCarbHighFatDiet  #LCHFDiet  #LowCarbLiving  #HoldTheCarbs  #ChickenLinks  #GHughes  #SugarFree  #SugarFreeBBQSauce 
We went for yakitori tonight at @nonono_nyc aka a bunch of meat on skewers prepared Japanese style. Extremely keto friendly and so good! We had to wait a bit before we got seated cus it’s NYC but once seated, our meal was pretty quick. Excited to go again so I can try more of them! #yakitori #skewers #nonono #yakitorinonono #nomad #nyceats #nycfood #ketofriendly #ketomeal #ketodinner #foodie #ketogram #lowcarb #lowcarbdiet #ketoontheweekend #ketoinnyc #ketoinmanhattan #ketoliving #ketodiet #keto #mealoftheday #fridaynight #nycliving #nycfood #ketoloving #ketoallday #ketoszn #ketofam #ketosis #weekendmeal #letsgotheketoway
We went for yakitori tonight at @nonono_nyc aka a bunch of meat on skewers prepared Japanese style. Extremely keto friendly and so good! We had to wait a bit before we got seated cus it’s NYC but once seated, our meal was pretty quick. Excited to go again so I can try more of them! #yakitori  #skewers  #nonono  #yakitorinonono  #nomad  #nyceats  #nycfood  #ketofriendly  #ketomeal  #ketodinner  #foodie  #ketogram  #lowcarb  #lowcarbdiet  #ketoontheweekend  #ketoinnyc  #ketoinmanhattan  #ketoliving  #ketodiet  #keto  #mealoftheday  #fridaynight  #nycliving  #nycfood  #ketoloving  #ketoallday  #ketoszn  #ketofam  #ketosis  #weekendmeal  #letsgotheketoway 
Lettuce burgers last night🍔😋😍 chives, garlic, rosemary, golden flax added to the mince then i sprinkled psyllium husk & collagen bone broth on top of the patties, which made it crispy & yum!#burgers#lettuceburger#ketoburger#ketodiet#ketofood#ketodinner#simpleketo#simpleketodiet#yum#food#burgerfriday#fridayburger#ketolife#ketorecipes#ketolifestyle#easyketo#ketoeats#ketomeal
KETO SNACKS 🍫🍫🍫
Made this browniebites last night bc husband asked for it. It actually taste better than some of the brownies I had before! I will deff keep this recipe maybe play around with it little more and improve it!  #ketobrownies #nurseinthekitchen
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 #keto #ketomeal #ketobreakfast #ketoweightloss #ketorecipes #ketodiet #ketodinner #ketolunch#ketoliving #ketofood #ketogenicrecipe #ketomealprep #ketofriendly #ketocouple #ketolife #lowcarb #lowcarbdiet#weightlose#ketoaf #lowcarbhighfat #키토 #키토제닉 #lchf #키토식단 #저탄고지 #키토커플 #키토제닉다이어트 #키토식
KETO SNACKS 🍫🍫🍫 Made this browniebites last night bc husband asked for it. It actually taste better than some of the brownies I had before! I will deff keep this recipe maybe play around with it little more and improve it! #ketobrownies  #nurseinthekitchen  . . . . . . . . . . . . . . . #keto  #ketomeal  #ketobreakfast  #ketoweightloss  #ketorecipes  #ketodiet  #ketodinner  #ketolunch #ketoliving  #ketofood  #ketogenicrecipe  #ketomealprep  #ketofriendly  #ketocouple  #ketolife  #lowcarb  #lowcarbdiet #weightlose #ketoaf  #lowcarbhighfat  #키토  #키토제닉  #lchf  #키토식단  #저탄고지  #키토커플  #키토제닉다이어트  #키토식 
ไขมันไม่ถึงอีกแล้ว 😑 How do I get enough fat without going over my daily kcal when eating out!? 1. Smashed avocado, poached eggs, smoked salmon and some greens @thecoffeeclubthailand (I asked them for no toast)
2. Montreal baked chicken and Asparagus 
3. Bulletproof coffee and Lemon yogurt muffin
4. Kefir drink + Psyllium husk
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#keto #ketodiet #ketogenicdiet #ketojourney #ketodiary #lowcarb #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketomeal #mealprep #mealforone #homecook #ketoliving #diet #ketofriendly #ketogirl #healthyfood #lchf #ketobreakfast #คีโต #thaiketo #ketocooking #sugarfree #fatforfuel #intermittentfasting #thecoffeeclubthailand #fatadapted #banting
ไขมันไม่ถึงอีกแล้ว 😑 How do I get enough fat without going over my daily kcal when eating out!? 1. Smashed avocado, poached eggs, smoked salmon and some greens @thecoffeeclubthailand (I asked them for no toast) 2. Montreal baked chicken and Asparagus 3. Bulletproof coffee and Lemon yogurt muffin 4. Kefir drink + Psyllium husk . . . #keto  #ketodiet  #ketogenicdiet  #ketojourney  #ketodiary  #lowcarb  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketomeal  #mealprep  #mealforone  #homecook  #ketoliving  #diet  #ketofriendly  #ketogirl  #healthyfood  #lchf  #ketobreakfast  #ค ีโต #thaiketo  #ketocooking  #sugarfree  #fatforfuel  #intermittentfasting  #thecoffeeclubthailand  #fatadapted  #banting 
Not sure how to call this soup but it was delicious. Sautéed some mushrooms cooked ground beef, bone broth and marinara sauce to a boil and added parsley, mozzarella cheese and avocado 🤤🤤🤤🤤#keto #ketosoup #ketoeasy #mealprep #ketomeal #ketomealprep #instaketo #ketorecipes #ketodinner
KETO MEAL🥙🍔🥙🍔🍕🧀
Thank you @heyketomama for this amazing recipe!! Dinner was lit! Husband said it taste just like the ones from restaurants 🤗☺ #ketohotpockets #nurseinthekitchen
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 #keto #ketomeal #ketobreakfast #ketoweightloss #ketorecipes #ketodiet #ketodinner #ketolunch#ketoliving #ketofood #ketogenicrecipe #ketomealprep #ketofriendly #ketocouple #ketolife #lowcarb #lowcarbdiet#weightlose #ketoaf #lowcarbhighfat #키토 #키토제닉 #lchf #키토식단 #저탄고지 #키토커플 #키토제닉다이어트 #키토식
KETO MEAL🥙🍔🥙🍔🍕🧀 Thank you @heyketomama for this amazing recipe!! Dinner was lit! Husband said it taste just like the ones from restaurants 🤗☺ #ketohotpockets  #nurseinthekitchen  . . . . . . . . . . . #keto  #ketomeal  #ketobreakfast  #ketoweightloss  #ketorecipes  #ketodiet  #ketodinner  #ketolunch #ketoliving  #ketofood  #ketogenicrecipe  #ketomealprep  #ketofriendly  #ketocouple  #ketolife  #lowcarb  #lowcarbdiet #weightlose  #ketoaf  #lowcarbhighfat  #키토  #키토제닉  #lchf  #키토식단  #저탄고지  #키토커플  #키토제닉다이어트  #키토식 
I made these yummy things again! 😍🤤 Look in my previous “Steak Bombs” post for the recipe! 
Swipe to see what kind of steak I use & what the stuffing looks like!👉🏻👉🏻👉🏻 #keto #ketodiet #ketorecipes #ketobreakfast #ketoweightloss #ketos #ketoliving #ketofriendly #ketobeginner #ketomealprep #ketorecipe #ketomeal #ketogenic #ketomom #easyketo #ketoforwomen #ketofam #ketoeats #ketolifestyle #steak #bacon #jalapeno #baconwrapped #bbqsauce
I made these yummy things again! 😍🤤 Look in my previous “Steak Bombs” post for the recipe! Swipe to see what kind of steak I use & what the stuffing looks like!👉🏻👉🏻👉🏻 #keto  #ketodiet  #ketorecipes  #ketobreakfast  #ketoweightloss  #ketos  #ketoliving  #ketofriendly  #ketobeginner  #ketomealprep  #ketorecipe  #ketomeal  #ketogenic  #ketomom  #easyketo  #ketoforwomen  #ketofam  #ketoeats  #ketolifestyle  #steak  #bacon  #jalapeno  #baconwrapped  #bbqsauce 
‼️ATTENTION ‼️Grand opening for @limitlessnutritionzone @limitlessnutritionzone There will be venders here, free samples and great products to see and buy! And @live_fit_apparel will be sold here with special guess appearance from some of their athletes @kiki_rojass @_joeandrews . Please stop by and check out this awesome store!!! #lvft #lvftapparel #lvftathletes #supplements #reppsupplements #buckedup #ketomeal #keto #ketodiet #metabolicnutrition #evogen #myogenix #gatsport #c4 #sweatsweat #sportresearch #modernbodylabs #blackmarket #questbars #lenny&Larry’s #bangenergy #razeenergy #celsius
‼️ATTENTION ‼️Grand opening for @limitlessnutritionzone @limitlessnutritionzone There will be venders here, free samples and great products to see and buy! And @live_fit_apparel will be sold here with special guess appearance from some of their athletes @kiki_rojass @_joeandrews . Please stop by and check out this awesome store!!! #lvft  #lvftapparel  #lvftathletes  #supplements  #reppsupplements  #buckedup  #ketomeal  #keto  #ketodiet  #metabolicnutrition  #evogen  #myogenix  #gatsport  #c4  #sweatsweat  #sportresearch  #modernbodylabs  #blackmarket  #questbars  #lenny &Larry’s #bangenergy  #razeenergy  #celsius 
A good choice for a quick dinner. I made mine with a slice of cheddar on top and also dipped it in some homemade avocado oil mayo.
A good choice for a quick dinner. I made mine with a slice of cheddar on top and also dipped it in some homemade avocado oil mayo.
Chicken boscaiola with low carb spaghetti 🤤🤤 #gettingbackontrack #keto #ketomeal #ketosis #ketodiet #ketogenic #lifestylechange #weightloss #gymlife #goals
TGIF - - Calls for surf and turf with a glass of red wine to end off the week 🍷also asparagus is always at the top of my list!! •
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How do you unwind at the end of your week without totally breaking ketosis? Share below and enjoy your weekend 😀
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#keto #TGIF #steak #shrimp #asparagus #redwine #cabernetsauvignon #triuswines #redwine #ketomeal #carnivore #surfandturf #yum #fridaynight #dinner #meal #foodpost #happyweekend
Mushroom ricotta stuffed bacon wrapped chicken! Delicious, will definitely be making this again! 
You can find the recipe @ www.peaceloveandlowcarb.com if you haven't checked out Kendra's website it is a must! 
#keto #ketoaf #ketolife #ketoliving #ketowoe #ketoworks #ketogenic #ketogenicdiet #ketomeal #ketoeats #ketodinner #ketomealplan #ketomealprep #ketorecipes #ketoweightloss #ketoweightlossjourney #fatfueled #eatfat #eatfattolosefat #intermittentfasting #macros #ketofam #fattofit #easyketo #easyketomeals #5ingredientketo #lazyketo #ketokids #lowcarb #lchf
Mushroom ricotta stuffed bacon wrapped chicken! Delicious, will definitely be making this again! You can find the recipe @ www.peaceloveandlowcarb.com if you haven't checked out Kendra's website it is a must! #keto  #ketoaf  #ketolife  #ketoliving  #ketowoe  #ketoworks  #ketogenic  #ketogenicdiet  #ketomeal  #ketoeats  #ketodinner  #ketomealplan  #ketomealprep  #ketorecipes  #ketoweightloss  #ketoweightlossjourney  #fatfueled  #eatfat  #eatfattolosefat  #intermittentfasting  #macros  #ketofam  #fattofit  #easyketo  #easyketomeals  #5ingredientketo  #lazyketo  #ketokids  #lowcarb  #lchf 
• so i’ve been eating many, many all day bfast meals 😅 • 1.5 mths into my k-journey • minus the toast of cos 
#ketojourney #ketomeal #foodporn
• so i’ve been eating many, many all day bfast meals 😅 • 1.5 mths into my k-journey • minus the toast of cos #ketojourney  #ketomeal  #foodporn 
Follow 👉.lovres_ for more content Daly workout tips for your body
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🤷‍♂️ FAT DIET VS. FAT DIET?!
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“What’s the difference Logan? They both make you fat?!”😱
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HAHA NO! The one on the left obviously os an unhealthy approach that will be spiking insulin and cortisol. Shutting off fat burning ability.
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ESTIMATED MACROS ON LEFT:
⚠️ 167g FAT
⚠️ 450g CARBS
⚠️ 207g PROTEIN
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RIGHT SIDE MACROS:
✅ 77g FAT
✅ 9g CARBS
✅ 61g PROTEIN
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✅ FAT DIET ON THE RIGHT = KETO DIET! Your body is using FAT as fuel which is ketones and fat is the main focus! Fat diet = Keto diet!
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❌ The insulin on the left is spiked through the roof and then will significantly drop and then you’ll “feel” the needed spike.
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✅ The right side your insulin is NOT spiked and you’re not needing it because ketones are functioning! This is the beauty on keto diet where cravings don’t come! Energy isn’t dropping and falling! It remains consistent!
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🔔 Find out how people are getting in shape! Hit bio link in 🌟
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#Keto #Ketodiet #Ketorecipes #Ketoweightloss#Ketofood #Ketosis #ketogenicdiet #ketofam#ketolife #Ketobreakfast #Ketoeats #Ketofastosis#Ketones #Ketogeniclifestyle #ketogenicliving#ketogeniclife #ketofam #ketomeals #ketomeal#lowcarbdiet #Ketogenic #Ketones
#Keto #Ketodiet #Ketorecipes #Ketoweightloss#Ketofood #Ketosis #ketogenicdiet #ketofam
Follow 👉.lovres_ for more content Daly workout tips for your body Credit by - 🤷‍♂️ FAT DIET VS. FAT DIET?! - “What’s the difference Logan? They both make you fat?!”😱 - HAHA NO! The one on the left obviously os an unhealthy approach that will be spiking insulin and cortisol. Shutting off fat burning ability. - ESTIMATED MACROS ON LEFT: ⚠️ 167g FAT ⚠️ 450g CARBS ⚠️ 207g PROTEIN - RIGHT SIDE MACROS: ✅ 77g FAT ✅ 9g CARBS ✅ 61g PROTEIN - ✅ FAT DIET ON THE RIGHT = KETO DIET! Your body is using FAT as fuel which is ketones and fat is the main focus! Fat diet = Keto diet! - ❌ The insulin on the left is spiked through the roof and then will significantly drop and then you’ll “feel” the needed spike. - ✅ The right side your insulin is NOT spiked and you’re not needing it because ketones are functioning! This is the beauty on keto diet where cravings don’t come! Energy isn’t dropping and falling! It remains consistent! - 🔔 Find out how people are getting in shape! Hit bio link in 🌟 - #Keto  #Ketodiet  #Ketorecipes  #Ketoweightloss #Ketofood  #Ketosis  #ketogenicdiet  #ketofam #ketolife  #Ketobreakfast  #Ketoeats  #Ketofastosis #Ketones  #Ketogeniclifestyle  #ketogenicliving #ketogeniclife  #ketofam  #ketomeals  #ketomeal #lowcarbdiet  #Ketogenic  #Ketones  #Keto  #Ketodiet  #Ketorecipes  #Ketoweightloss #Ketofood  #Ketosis  #ketogenicdiet  #ketofam 
Made @mariaemmerich’s Bourbon Chicken from her Keto Restaurant Favorites cookbook for dinner tonight. It was soooo good! It was a big hit with my non keto family, I just fixed them regular fried rice. (Yes, there’s peas and carrots in my fried cauliflower rice. It was less than 1/4 of a cup, I’ll live.. 🤷🏼‍♀️) My hubby even asked to have it again next week. Just a heads up, this is spicy! I reduced some soy and a little brown sugar for a dipping sauce for my kids to kind of cut the heat. But I’ll definitely be making this again. Thanks @keto.sam.iam for making this one on your live a few weeks ago! *Tip* did you know that you can store fresh ginger in the freezer? When you’re ready to use it, break off a piece and use the side of a spoon to peel it. Then it’s ready to go!•
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 #keto #ketosis #ketogenic #ketodiet #ketolife #ketolifestyle #keotweightloss #ketomeal #ketobeginner #ketojourney #easyketo #ketofood #ketocommunity #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #eatfattolosefat #fueledbyfat #bodybybacon #weightlossjourney #weightloss
Made @mariaemmerich’s Bourbon Chicken from her Keto Restaurant Favorites cookbook for dinner tonight. It was soooo good! It was a big hit with my non keto family, I just fixed them regular fried rice. (Yes, there’s peas and carrots in my fried cauliflower rice. It was less than 1/4 of a cup, I’ll live.. 🤷🏼‍♀️) My hubby even asked to have it again next week. Just a heads up, this is spicy! I reduced some soy and a little brown sugar for a dipping sauce for my kids to kind of cut the heat. But I’ll definitely be making this again. Thanks @keto.sam.iam for making this one on your live a few weeks ago! *Tip* did you know that you can store fresh ginger in the freezer? When you’re ready to use it, break off a piece and use the side of a spoon to peel it. Then it’s ready to go!• • • • #keto  #ketosis  #ketogenic  #ketodiet  #ketolife  #ketolifestyle  #keotweightloss  #ketomeal  #ketobeginner  #ketojourney  #easyketo  #ketofood  #ketocommunity  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #lowcarbhighfat  #lchf  #lchfdiet  #eatfattolosefat  #fueledbyfat  #bodybybacon  #weightlossjourney  #weightloss 
Quick and easy dinner tonight.  Leftover creamed spinach, scrambled eggs, and uncured beef hotdogs. #ketoquickandeasy #easyketo #easyketomeal #ketodiet #ketogenic #keto #ketodiet #LCHF #ketomeal #ididntfeellikecooking #dietcontrolleddiabetes #type2diabetes #type2diabetesremission #type2keto
10.19.18 Meal # 1 3 whole organic eggs/3 peppered bacon/ 14grams grass fed butter/ 28 grams organic baby spinach/topped with Himalayan pink salt and pepper. The answer is YES at the end of the day as long as it fits into you daily macros your good 👌🏼at the end of the day it’s always calories in vs calories out. #keto #ketomealprep #ketomeal #ketomeals #transformation #shred #weightlosstransformation #weightloss #fitness #fitness #alwayshongryneversatisfied #hongry4shredz
10.19.18 Meal # 1 3 whole organic eggs/3 peppered bacon/ 14grams grass fed butter/ 28 grams organic baby spinach/topped with Himalayan pink salt and pepper. The answer is YES at the end of the day as long as it fits into you daily macros your good 👌🏼at the end of the day it’s always calories in vs calories out. #keto  #ketomealprep  #ketomeal  #ketomeals  #transformation  #shred  #weightlosstransformation  #weightloss  #fitness  #fitness  #alwayshongryneversatisfied  #hongry4shredz 
RepostBy @ketofoodhacks: 🍔 Keto Sausage Breakfast Sandwich ☀️ The perfect breakfast for this weekend! .
❤️❤️Enjoy and make sure to TAG a keto friend 💕🙏
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. 👉 Click link in bio for free KETO tools and downloads 😘
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INGREDIENTS
6 large eggs
2 tbsp. heavy cream
Pinch red pepper flakes
Kosher salt
Freshly ground black pepper
1 tbsp. butter
3 slices cheddar
6 frozen sausage patties, heated according to package instructions
Avocado, sliced
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DIRECTIONS
In a small bowl beat eggs, heavy cream, and red pepper flakes together. Season generously with salt and pepper. In a nonstick skillet over medium heat, melt butter. Pour about ⅓ of the eggs into the skillet. Place a slice of cheese in the middle and let sit about 1 minute. Fold the sides of the egg into the middle, covering the cheese. Remove from pan and repeat with remaining eggs. 
Serve eggs between two sausage patties with avocado.
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Enjoy👌
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@keto.hacker
@success.keto 
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#ketoburger #ketobreakfast #ketomeal #ketoish #fatisfuel #allthefats #ketoideas #simpleketo #highfat #dairyfreeketo #easyketo #fatheaddough #fatheadpizza #ketocooking #ketosnack #ketoislife #ketocommunity #ketogirl #ketoadapted #ketoweightlossjourney #lowcarblife #ketofood  #lowcarbmeal #lowcarbdinner #lowcarblifestyle #nocarbs #lowcarbliving #lowcarbdiet
RepostBy @ketofoodhacks: 🍔 Keto Sausage Breakfast Sandwich ☀️ The perfect breakfast for this weekend! . ❤️❤️Enjoy and make sure to TAG a keto friend 💕🙏 . . 👉 Click link in bio for free KETO tools and downloads 😘 . . INGREDIENTS 6 large eggs 2 tbsp. heavy cream Pinch red pepper flakes Kosher salt Freshly ground black pepper 1 tbsp. butter 3 slices cheddar 6 frozen sausage patties, heated according to package instructions Avocado, sliced - DIRECTIONS In a small bowl beat eggs, heavy cream, and red pepper flakes together. Season generously with salt and pepper. In a nonstick skillet over medium heat, melt butter. Pour about ⅓ of the eggs into the skillet. Place a slice of cheese in the middle and let sit about 1 minute. Fold the sides of the egg into the middle, covering the cheese. Remove from pan and repeat with remaining eggs. Serve eggs between two sausage patties with avocado. - Enjoy👌 - . -------------------------- 👉👉 Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health @ketofoodhacker -------------------------- . 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . . . #ketoburger  #ketobreakfast  #ketomeal  #ketoish  #fatisfuel  #allthefats  #ketoideas  #simpleketo  #highfat  #dairyfreeketo  #easyketo  #fatheaddough  #fatheadpizza  #ketocooking  #ketosnack  #ketoislife  #ketocommunity  #ketogirl  #ketoadapted  #ketoweightlossjourney  #lowcarblife  #ketofood  #lowcarbmeal  #lowcarbdinner  #lowcarblifestyle  #nocarbs  #lowcarbliving  #lowcarbdiet 
Get your pumpkin spice fix this season! 😊
Follow: @ketohc 👍 for more valuable content.
Recipe - https://ketohc.com/blogs/khc-blog/keto-pumpkin-bread-loaf-recipe
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#ketorecipes #ketoweightloss #ketonesforfuel #ketocommunity #ketogenic #ketosis #ketolife #ketofood #ketofriendly #ketomeal #ketomom #ketomeals #ketolove #ketogirl #ketogains #ketojourney #ketochef #ketobreakfast #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogenicweightloss #ketogeniclife #ketogenicfood #ketogenics #ketogenics #ketogenicrecipes #ketogenicjourney
Get your pumpkin spice fix this season! 😊 Follow: @ketohc 👍 for more valuable content. Recipe - https://ketohc.com/blogs/khc-blog/keto-pumpkin-bread-loaf-recipe - - #ketorecipes  #ketoweightloss  #ketonesforfuel  #ketocommunity  #ketogenic  #ketosis  #ketolife  #ketofood  #ketofriendly  #ketomeal  #ketomom  #ketomeals  #ketolove  #ketogirl  #ketogains  #ketojourney  #ketochef  #ketobreakfast  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #ketogenicweightloss  #ketogeniclife  #ketogenicfood  #ketogenics  #ketogenics  #ketogenicrecipes  #ketogenicjourney 
This card is SO me. 🤣 To my family.... @riteaid for my birthday next week😉😉
This card is SO me. 🤣 To my family.... @riteaid for my birthday next week😉😉
Why the hell don’t I use this dressing more??? Simple oil and vinegar with some salt and pepper is so good on some romaine and avocado!!! I also made up @ksalom’s Parmesan chicken and then sautéed some broccoli in bacon grease. This dinner will be had way more often from now on! #simpleketo #easyketo #lazyketo #ketoaf #keto #ketogenic #ketogenicdiet #ketogenicdietjourney #ketosis #ketolifestyle #weightloss #weightlossjourney #highfat #lowcarb #highfatlowcarb #hflc #ketomeal #ketofood #ketolife #ketofam #goals #ketocommunity #ketodinner #parmesanchicken #baconbroccoli #oilandvinegar #avocado
Why the hell don’t I use this dressing more??? Simple oil and vinegar with some salt and pepper is so good on some romaine and avocado!!! I also made up @ksalom’s Parmesan chicken and then sautéed some broccoli in bacon grease. This dinner will be had way more often from now on! #simpleketo  #easyketo  #lazyketo  #ketoaf  #keto  #ketogenic  #ketogenicdiet  #ketogenicdietjourney  #ketosis  #ketolifestyle  #weightloss  #weightlossjourney  #highfat  #lowcarb  #highfatlowcarb  #hflc  #ketomeal  #ketofood  #ketolife  #ketofam  #goals  #ketocommunity  #ketodinner  #parmesanchicken  #baconbroccoli  #oilandvinegar  #avocado