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Comida del 8o día en dieta cetogénica!
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- Bacon
- Salchichas de cerdo ibérico
- 2 Huevos duros (pretendía hacerlos pasados por agua, pero se me han pasado de tiempo).
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#keto #comida #comidaketo #ketolunch #ketoaf #lowcarb #lowcarbhighfat #highfats #highfatslowcarbs #lchf #hflc #ketofood #lovingketolife #ketolife #ketolifestyle
This was my lazy Sunday, roast in the crock pot, soooo good & so easy! Happy Monday! ✨
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#keto #ketodiet #ketogenic #ketogirl #simpleketo #ketosnack #ketodinner #ketolunch #ketolife #steak #lowcarb #lowcarbdiet #ketosis #ketofood #ketofriendly #ketofam #delicious #homemade #sundaydinner #roast #crockpotmeals #slowcooker #tacomeat #tacos
👨‍🍳What’s for dinner tonight? Try these Keto Cauliflower Calzones by @delish!
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⏱Total time: 45 minutes
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👥Yields: 2-4
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🛒 📝INGREDIENTS
1 large head cauliflower, cut into florets
2 eggs
1/4 cup finely grated Parmesan
1 clove garlic, minced
2 cup shredded mozzarella, divided
kosher salt
Freshly ground black pepper
1/2 cup pizza sauce (look for lowest carb)
1/2 cup  pepperoni
1 tbsp. finely sliced basil
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👨‍🍳🔢DIRECTIONS
1️⃣Preheat oven to 425º and line a baking sheet with parchment. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry.
2️⃣Add egg, ½ cup mozzarella, Parmesan and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined.
3️⃣Form cauliflower into circle shapes on prepared baking sheet and bake until golden, 15 to 20 minutes.
4️⃣Spread pizza sauce over half of each round. Sprinkle with mozzarella and top with pepperoni and basil. Fold the cauliflower in half to cover the cheese and pepperoni. Return to oven and bake until the cheese is melted, about 5 more minutes.
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🖨To print this recipe:
https://www.instagram.com/p/BlIiecCg2BW/?utm_source=ig_share_sheet&igshid=1kr6haysqr74w
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🤗Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers.We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food choices.
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🎥 Credits to @delish
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#ketofriendly #ketogenicdiet #ketofam  #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbrecipes #ketojourney #ketofood#ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarbrecipes #ketoresults #ketospo #lowcarbhighfat #ketomeals #weightloss #ketomeal #ketodinner #lowcarbfood #ketoweightloss #eatfatlosefat
👨‍🍳What’s for dinner tonight? Try these Keto Cauliflower Calzones by @delish! ————— ⏱Total time: 45 minutes ————— 👥Yields: 2-4 ————— 🛒 📝INGREDIENTS 1 large head cauliflower, cut into florets 2 eggs 1/4 cup finely grated Parmesan 1 clove garlic, minced 2 cup shredded mozzarella, divided kosher salt Freshly ground black pepper 1/2 cup pizza sauce (look for lowest carb) 1/2 cup pepperoni 1 tbsp. finely sliced basil ————— 👨‍🍳🔢DIRECTIONS 1️⃣Preheat oven to 425º and line a baking sheet with parchment. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry. 2️⃣Add egg, ½ cup mozzarella, Parmesan and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined. 3️⃣Form cauliflower into circle shapes on prepared baking sheet and bake until golden, 15 to 20 minutes. 4️⃣Spread pizza sauce over half of each round. Sprinkle with mozzarella and top with pepperoni and basil. Fold the cauliflower in half to cover the cheese and pepperoni. Return to oven and bake until the cheese is melted, about 5 more minutes. —————— 🖨To print this recipe: https://www.instagram.com/p/BlIiecCg2BW/?utm_source=ig_share_sheet&igshid=1kr6haysqr74w ————— 🤗Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers.We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food choices. ————— 🎥 Credits to @delish • • • • • • • • • • • • • • • • #ketofriendly  #ketogenicdiet  #ketofam  #keto  #ketogenicliving  #ketolifestyle  #ketolunch  #ketogenic  #ketobreakfast  #ketogeniclifestyle  #ketodiet  #ketorecipes  #lowcarbrecipes  #ketojourney  #ketofood #ketogeniclife  #ketolife  #ketosisdiet  #ketocommunity  #lowcarbrecipes  #ketoresults  #ketospo  #lowcarbhighfat  #ketomeals  #weightloss  #ketomeal  #ketodinner  #lowcarbfood  #ketoweightloss  #eatfatlosefat 
Breakfast!! Smoked Sausage • Eggs • Spinach ; I added a little bit of shredded cheddar cheese 🧀 and avocado 🥑 to the top when it was done. 
Have any simple breakfast recipes?! Please share them with me!! 💕❤️ #ketomeals #ketomom #glutenfree #ketogeniclife #fitness #motivation #lchfdiet #ketoliving #diet #ketogeniclifestyle #ketoresults #eatfatlosefat #fitfam #ketobreakfast #ketolunch #lowcarblifestyle #nutrition #ketolove #bacon #transformation #ketogenicliving #fatfueled #protein #highfatlowcarb #ketorecipe #lowcarbfood #ketogirl #food #yummy #ketofoods
Breakfast!! Smoked Sausage • Eggs • Spinach ; I added a little bit of shredded cheddar cheese 🧀 and avocado 🥑 to the top when it was done. Have any simple breakfast recipes?! Please share them with me!! 💕❤️ #ketomeals  #ketomom  #glutenfree  #ketogeniclife  #fitness  #motivation  #lchfdiet  #ketoliving  #diet  #ketogeniclifestyle  #ketoresults  #eatfatlosefat  #fitfam  #ketobreakfast  #ketolunch  #lowcarblifestyle  #nutrition  #ketolove  #bacon  #transformation  #ketogenicliving  #fatfueled  #protein  #highfatlowcarb  #ketorecipe  #lowcarbfood  #ketogirl  #food  #yummy  #ketofoods 
Lunch from yesterday. Marinated tofu "chicken" salad in a cucumber boat and a slice of vegan cheese.
Lunch from yesterday. Marinated tofu "chicken" salad in a cucumber boat and a slice of vegan cheese.
🧀🍣🍝Salmon Cabonara🍝🍣🧀
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Recipes Day 8
❖ Salmon
❖ Bacon
❖ Onion
❖ Mushroom
❖ Mozzarella Cheese
❖ Cheddar Cheese
❖ Heavy Cream
❖ Salt
❖ Pepper .
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#keto #ketodiet #ketorecipes #ketotransformation #ketomeals #ketoweightloss #ketobreakfast #ketofriendly #ketolunch #ketodinner #ketoonthego #ketojourney #thaiketo #ketothailand #bacon #cabonara #salmon
Cavolfiore, speck, parmigiano e olio EVO
Cauliflower, speck, parmesan cheese and oil
#keto #ketodiet #ketorecipes #ketolunch #lowcarb #glutenfree #cauliflower
🐔🐔Deep Fried Chicken Skin 🐔🐔
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Recipes Day 7
❖ Chicken Skin
❖ Olive oil
❖ Kimchi
❖ Garlic
❖ Lettuce
❖ Salt
❖ Pepper .
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#keto #ketodiet #ketorecipes #ketotransformation #ketomeals #ketoweightloss #ketobreakfast #ketofriendly #ketolunch #ketodinner #ketoonthego #ketojourney #thaiketo #ketothailand #chickenskin
#Ketodiet #ketolunch  Ilikuwa lunch ya mpishi 😍😋😃 @foodlovers.tz  samaki amekaangwa, tango nusu, mboga za majani, samaki nlipanga kula nusu tu ila utamu ukazidi 😛
#Ketodiet  #ketolunch  Ilikuwa lunch ya mpishi 😍😋😃 @foodlovers.tz samaki amekaangwa, tango nusu, mboga za majani, samaki nlipanga kula nusu tu ila utamu ukazidi 😛
Today’s #lunchbox is fully loaded! I won’t be getting home until way after this 👵🏻 dinner time so I have packed an assortment of bars 😂. #lunch today is one of my #mealprep favorites: egg roll in a bowl! Versions of this dish, also called crack slaw, are all over the internet for good reason: it’s easy and tasty. I think it tastes like the real deal, especially with the addition of 🍤.
Today’s #lunchbox  is fully loaded! I won’t be getting home until way after this 👵🏻 dinner time so I have packed an assortment of bars 😂. #lunch  today is one of my #mealprep  favorites: egg roll in a bowl! Versions of this dish, also called crack slaw, are all over the internet for good reason: it’s easy and tasty. I think it tastes like the real deal, especially with the addition of 🍤.
🧀🍣🍝Bulgogi🍝🍣🧀
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Recipes Day 7
❖ Bacon
❖ Chilli
❖ Kimchi
❖ Garlic
❖ Lettuce
❖ Salt
❖ Pepper .
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#keto #ketodiet #ketorecipes #ketotransformation #ketomeals #ketoweightloss #ketobreakfast #ketofriendly #ketolunch #ketodinner #ketoonthego #ketojourney #thaiketo #ketothailand #bacon #kimchi
A simple ham, cheese, avacado and mayo on a @lodough.co wrap to break a 19hr fast!
Simple but tasty!
What are your simple keto inspired go to lunches?
Happy Monday 😁🍽
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#keto #ketorunner #ketofood #ketolunch  #ketolife #ketoliving #ketorecipes
Not doing a weigh in today cause my 🔴 and I feel the bloat. I know it won’t be accurate. 🤦🏻‍♀️ So here is yesterday’s weight. ☺️ Gonna stay focused this week & try my best to hit my lowest weight (217). 💕
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#keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketolunch #ketolife #ketolifestlye #ketoliving #weightloss #weightlossjourney #weightlossfood #healthy #fit #fitfam #fitspo #lowcarb #lowcarbhighfat #highfatlowcarb #highfatdiet #fitness #healthylifestyle #healthyliving
Not doing a weigh in today cause my 🔴 and I feel the bloat. I know it won’t be accurate. 🤦🏻‍♀️ So here is yesterday’s weight. ☺️ Gonna stay focused this week & try my best to hit my lowest weight (217). 💕 . . . #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketolunch  #ketolife  #ketolifestlye  #ketoliving  #weightloss  #weightlossjourney  #weightlossfood  #healthy  #fit  #fitfam  #fitspo  #lowcarb  #lowcarbhighfat  #highfatlowcarb  #highfatdiet  #fitness  #healthylifestyle  #healthyliving 
A guide for the road trip for all my keto friends, i know the drill.. eating well is the key. When i saw this on web thought it would be savior for many like us who don't want to cheat but life doesn't stop and we are bound to eat outside. Just we need to know our options right. What you guys say?
A guide for the road trip for all my keto friends, i know the drill.. eating well is the key. When i saw this on web thought it would be savior for many like us who don't want to cheat but life doesn't stop and we are bound to eat outside. Just we need to know our options right. What you guys say?
Regrann from @ketoenthusiast - 💥PROPER KETO MACROS💥
Here are the PROPER macros that you want to follow for the strict keto diet.
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By: @turnaroundfitness 
75% Fat
This fat should come from varied fat sources like coconut and olive oil, butters, avocados, nuts, eggs. Your body is now running off fats & not carbs so you will need plenty to function & feel good on keto. If you fail to get enough fat your body won’t be running off ketones & will still be trying to run off carbs. This will put your body in limbo between fuel sources which will make you feel like crap! So make sure to get those fats in your diet!
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20-25% Protein
As a general rule of thumb 20% of your diet should be coming from protein. You don’t need as much protein as yo think if you r goal is to build muscle. Eating 1 gram per 1 pounds is a bit excessive and it will turn into glucose taking you out of fat burning mode.
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5% or Less from Carbs
The keto diet is a HIGH FAT diet, since our body is running off ketones you will want to limit your carbs intake since you don’t want to be kicked out of ketosis. BUT you can subtract your dietary fiber intake from your total carb intake. This is called your net carbs. This is because the carbs from dietary fiber isn’t actually used for energy like regular carbohydrates. Dietary fiber is important because it keeps things “moving” in our digestive system. So, look for high fiber sources like leafy green vegetables, & possibly take a fiber supplement to make sure that you are getting enough.
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Follow us!! 👉🏻 @ketoenthusiast .
🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍
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. #Repost @delishketodiet
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#Ketouk #ketocooking #ketolunch #ketoaustralia #ketowightlossjourney #lchflife #lchffood #lchflifestyle #lchfsomlivsstil #lchfdanmark #lchfsverige #lchfdinner #ketogenics #ketogeniclife #ketogenicfood - #regrann
Regrann from @ketoenthusiast - 💥PROPER KETO MACROS💥 Here are the PROPER macros that you want to follow for the strict keto diet. - By: @turnaroundfitness 75% Fat This fat should come from varied fat sources like coconut and olive oil, butters, avocados, nuts, eggs. Your body is now running off fats & not carbs so you will need plenty to function & feel good on keto. If you fail to get enough fat your body won’t be running off ketones & will still be trying to run off carbs. This will put your body in limbo between fuel sources which will make you feel like crap! So make sure to get those fats in your diet! - 20-25% Protein As a general rule of thumb 20% of your diet should be coming from protein. You don’t need as much protein as yo think if you r goal is to build muscle. Eating 1 gram per 1 pounds is a bit excessive and it will turn into glucose taking you out of fat burning mode. - 5% or Less from Carbs The keto diet is a HIGH FAT diet, since our body is running off ketones you will want to limit your carbs intake since you don’t want to be kicked out of ketosis. BUT you can subtract your dietary fiber intake from your total carb intake. This is called your net carbs. This is because the carbs from dietary fiber isn’t actually used for energy like regular carbohydrates. Dietary fiber is important because it keeps things “moving” in our digestive system. So, look for high fiber sources like leafy green vegetables, & possibly take a fiber supplement to make sure that you are getting enough. - Follow us!! 👉🏻 @ketoenthusiast . 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . . . . #Repost  @delishketodiet . #Ketouk  #ketocooking  #ketolunch  #ketoaustralia  #ketowightlossjourney  #lchflife  #lchffood  #lchflifestyle  #lchfsomlivsstil  #lchfdanmark  #lchfsverige  #lchfdinner  #ketogenics  #ketogeniclife  #ketogenicfood  - #regrann 
💥PROPER KETO MACROS💥
Here are the PROPER macros that you want to follow for the strict keto diet.
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By: @turnaroundfitness 
75% Fat
This fat should come from varied fat sources like coconut and olive oil, butters, avocados, nuts, eggs. Your body is now running off fats & not carbs so you will need plenty to function & feel good on keto. If you fail to get enough fat your body won’t be running off ketones & will still be trying to run off carbs. This will put your body in limbo between fuel sources which will make you feel like crap! So make sure to get those fats in your diet!
-
20-25% Protein
As a general rule of thumb 20% of your diet should be coming from protein. You don’t need as much protein as yo think if you r goal is to build muscle. Eating 1 gram per 1 pounds is a bit excessive and it will turn into glucose taking you out of fat burning mode.
-
5% or Less from Carbs
The keto diet is a HIGH FAT diet, since our body is running off ketones you will want to limit your carbs intake since you don’t want to be kicked out of ketosis. BUT you can subtract your dietary fiber intake from your total carb intake. This is called your net carbs. This is because the carbs from dietary fiber isn’t actually used for energy like regular carbohydrates. Dietary fiber is important because it keeps things “moving” in our digestive system. So, look for high fiber sources like leafy green vegetables, & possibly take a fiber supplement to make sure that you are getting enough.
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Follow us!! 👉🏻 @ketoenthusiast .
🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍
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.
. #Repost @delishketodiet
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#Ketouk #ketocooking #ketolunch #ketoaustralia #ketowightlossjourney #lchflife #lchffood #lchflifestyle #lchfsomlivsstil #lchfdanmark #lchfsverige #lchfdinner #ketogenics #ketogeniclife #ketogenicfood
💥PROPER KETO MACROS💥 Here are the PROPER macros that you want to follow for the strict keto diet. - By: @turnaroundfitness 75% Fat This fat should come from varied fat sources like coconut and olive oil, butters, avocados, nuts, eggs. Your body is now running off fats & not carbs so you will need plenty to function & feel good on keto. If you fail to get enough fat your body won’t be running off ketones & will still be trying to run off carbs. This will put your body in limbo between fuel sources which will make you feel like crap! So make sure to get those fats in your diet! - 20-25% Protein As a general rule of thumb 20% of your diet should be coming from protein. You don’t need as much protein as yo think if you r goal is to build muscle. Eating 1 gram per 1 pounds is a bit excessive and it will turn into glucose taking you out of fat burning mode. - 5% or Less from Carbs The keto diet is a HIGH FAT diet, since our body is running off ketones you will want to limit your carbs intake since you don’t want to be kicked out of ketosis. BUT you can subtract your dietary fiber intake from your total carb intake. This is called your net carbs. This is because the carbs from dietary fiber isn’t actually used for energy like regular carbohydrates. Dietary fiber is important because it keeps things “moving” in our digestive system. So, look for high fiber sources like leafy green vegetables, & possibly take a fiber supplement to make sure that you are getting enough. - Follow us!! 👉🏻 @ketoenthusiast . 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . . . . #Repost  @delishketodiet . #Ketouk  #ketocooking  #ketolunch  #ketoaustralia  #ketowightlossjourney  #lchflife  #lchffood  #lchflifestyle  #lchfsomlivsstil  #lchfdanmark  #lchfsverige  #lchfdinner  #ketogenics  #ketogeniclife  #ketogenicfood 
🤣🤣Who can relate??? I bet I peed 1000 times on my 4th day of Keto-worse than when my wife was 9 months pregnant!!! HA! HA! HA!
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🤷‍♂️Why is this happening, you ask? Well, as you’re using your last major glycogen storage you from liver and your muscles you also have major water loss. The liver can store about 100g and your muscles can store about 400g of glycogen. With each gram of glycogen stored, you also store 4g of water. In other words, 500g glycogen storage translates into an additional 2000g...2kg...4.4 POUNDS of water!!! 🤯This is the reason why most weight lost after your first week or two of Keto is mostly water.
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🎥Credits to Austin Powers:
International Man of Mystery Movie
https://youtu.be/hJ31suw8BlU
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❤️Follow me @ketomovement1 for LCHF/Keto tips, recipes, and meal plans.
🔔Don’t forget to turn ON your notifications so you’ll never miss a post.
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#ketofriendly #ketogenicdiet #ketofam  #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #eatfatlosefat #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarblifestyle #ketoworks #ketospo #ketohumor #ketosis #ketolove #ketogirl #ketones #ketotransformation #ketoweightloss #ketoresults
🤣🤣Who can relate??? I bet I peed 1000 times on my 4th day of Keto-worse than when my wife was 9 months pregnant!!! HA! HA! HA! —————— 🤷‍♂️Why is this happening, you ask? Well, as you’re using your last major glycogen storage you from liver and your muscles you also have major water loss. The liver can store about 100g and your muscles can store about 400g of glycogen. With each gram of glycogen stored, you also store 4g of water. In other words, 500g glycogen storage translates into an additional 2000g...2kg...4.4 POUNDS of water!!! 🤯This is the reason why most weight lost after your first week or two of Keto is mostly water. ————— 🎥Credits to Austin Powers: International Man of Mystery Movie https://youtu.be/hJ31suw8BlU ————— ❤️Follow me @ketomovement1 for LCHF/Keto tips, recipes, and meal plans. 🔔Don’t forget to turn ON your notifications so you’ll never miss a post. 💦 💦 💦 💦 💦 💦 💦 💦 💦 💦 💦 💦 💦 💦 💦 💦 💦 💦 💦 💦 💦 💦 #ketofriendly  #ketogenicdiet  #ketofam  #keto  #ketogenicliving  #ketolifestyle  #ketolunch  #ketogenic  #eatfatlosefat  #ketogeniclifestyle  #ketodiet  #ketorecipes  #ketobreakfast  #ketoaf  #ketofood  #ketogeniclife  #ketolife  #ketosisdiet  #ketocommunity  #lowcarblifestyle  #ketoworks  #ketospo  #ketohumor  #ketosis  #ketolove  #ketogirl  #ketones  #ketotransformation  #ketoweightloss  #ketoresults 
What an easy and satisfying snack 😍 with almost zero carbs? Baked mozzarella chips with smoked salmon 😍❤️😍
What an easy and satisfying snack 😍 with almost zero carbs? Baked mozzarella chips with smoked salmon 😍❤️😍
Happy Monday everyone!!! I hope everyone enjoyed their weekend! Its back to the grind and that #keto life. These @jimmydean simple scrambles are perfect for a quick at work breakfast. 
22 grams of protein
2 carbs .
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#ketomeals #ketomom #ketoliving  #ketogeniclifestyle #ketoresults #eatfatlosefat #fitfam #ketobreakfast #ketolunch #lowcarblifestyle  #ketolove  #ketogenicliving #fatfueled  #highfatlowcarb #ketorecipe #lowcarbfood #ketogirl
Grilled cheese sandwich!! Made with almond flour bread. Clearly not the same as the proper version but i was craving a sandwich so it did the job and I’m stuffed now. 
#ketorecipes #ketoalternatives #grilledcheese #ketoweightloss #ketowoe #weightloss #ketodiet #ketolunch #ketocooking #healthyfood #healthyeating
Current favorite keto-approved dressing. 1 carb, 0 sugars, and only 5 cal/serving. 🙌🏼 Can’t beat that. ———
#keto #lifestyleblog #lifeblog #fitnessblog #divorceblog #lifeafterdivorce #lifegoals #healthylifestyle #healthgoals #ketonewbie #ketolife #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketolunch #newme #whodis #mealprep #weightloss #diet #exercise
Cheesy Minced Meatballs to be packed for lunch for the hubby. 
Added cheddar cheese for a twist to Mother's recipe that can never go wrong ❤ 
#ketomeatmballs #ketomealprep  #ketolifestyle  #ketolife #ketolunch #lchflifestlye  #lchfdiet #ketocooking #ketowife #ketohusband #ketocouple
Bananas Keto Cake! 🍌
Very low carbs & mothfuc***ng taste 
No sugar added .

1 banana (ho no banana on keto?!?! Fuck that shit) 
2 cups of 100% Cocao 
2 cups of coconut oil
3 eggs
1 cup of Tahini

The swaat of the cake is fro m the banana

#bananzpower
#bodybuildinglifestyle #ketodiet #keto #lowcarb #lowcarbdiet #gymmotivation #fit #fitnessmen #instagood #peanutbutter #avocado #tuna #gym #gymlife #fitness #sports #dietplan 
#ketoweightloss #ketomeals #ketolunch #ketolunchbox
Bananas Keto Cake! 🍌 Very low carbs & mothfuc***ng taste No sugar added . 1 banana (ho no banana on keto?!?! Fuck that shit) 2 cups of 100% Cocao 2 cups of coconut oil 3 eggs 1 cup of Tahini The swaat of the cake is fro m the banana #bananzpower  #bodybuildinglifestyle  #ketodiet  #keto  #lowcarb  #lowcarbdiet  #gymmotivation  #fit  #fitnessmen  #instagood  #peanutbutter  #avocado  #tuna  #gym  #gymlife  #fitness  #sports  #dietplan  #ketoweightloss  #ketomeals  #ketolunch  #ketolunchbox 
Keto Day 55: Here is my delicious lunch. One of my favorite chicken seasoning is so simple: olive oil, salt and pepper and thyme 😍 #ketoaf #ketodiet #ketoweightloss #ketosis #ketofoods #ketolunch #ketolife #ketolifestyle #ketorecipes #chicken #thyme #loveavocado #loveketo
Dinner seems to be a bit pathetic tonight. Not easy trying to cook while holding on to a leash. Chicken thigh marinated with Himalayan salt, pepper n paprika. Side veg of zucchini, mushroom, tomato in whipping cream parmesan cheese sauce. .
#ketolunch #ketolunchideas #ketodinner #ketogenicliving #ketosingapore #ketosg #keto #lchf #lchfdiet #lchffood #ketogenic #ketodiet #ketolife #lowcarb #ketofam #lowcarblifestyle #lowcarbdiet #lowcarbhighfat
#foodphotography #foodporn #heresmyfood #foodblogfeed 
#homecooked #homemade #foodstyling #inmykitchen  #stilllifephotography #eatgoodfeelgood #foodie #foodstagram
Dinner seems to be a bit pathetic tonight. Not easy trying to cook while holding on to a leash. Chicken thigh marinated with Himalayan salt, pepper n paprika. Side veg of zucchini, mushroom, tomato in whipping cream parmesan cheese sauce. . #ketolunch  #ketolunchideas  #ketodinner  #ketogenicliving  #ketosingapore  #ketosg  #keto  #lchf  #lchfdiet  #lchffood  #ketogenic  #ketodiet  #ketolife  #lowcarb  #ketofam  #lowcarblifestyle  #lowcarbdiet  #lowcarbhighfat  #foodphotography  #foodporn  #heresmyfood  #foodblogfeed  #homecooked  #homemade  #foodstyling  #inmykitchen  #stilllifephotography  #eatgoodfeelgood  #foodie  #foodstagram 
Quick pizza with bacon and olives on a low carb wrap with side salad is one of my go-tos for sure
Quick pizza with bacon and olives on a low carb wrap with side salad is one of my go-tos for sure
Here's what I'm taking to the office! Bpc for breakfast. Shredded chicken taco salad with sour cream and guacamole. Two hard boiled eggs and a cheese stick to snack on. 
#ketolunch #ketolunchideas #keto #ketolife #ketoaf #ketolove #ketofam #ketogenicdiet #ketogenic #ketosis #bpcbreakfast #bpc #bulletproofcoffee #weightlossjourney #weightloss #ketocommunity
Печёночные оладьи 🥞 
В составе куриная печень и яйца того же зверя
#ketodiet
#motivation
#inspiration
#кето
#кетодиета
#lowcarb
#lchf
#nosugar 
#womanpower
#beauty
#fitness
#crossfit
#ketoweightloss 
#myjourney 
#ketotransformation
#ketosis 
#kitchenstories
#кетоеда
#ketogirl
#ketoukraine 
#ketoua
#ketobreakfast 
#ketolunch
#ketodinner
#highfat 
#lowcarblife
#Bonebroth with veggies. Nice layer of fat on there. Really amazing stuff for your joints and elektrolytes. #ketolunch #keto #ketosoup #ketogirl #lunch #ketogenicdiet #ketoaf #ketolife #ketoliving #ketoftw #ketodiet #ketosis #mealprep #ketoweightloss #weightloss #fatloss
Räkor och aioli med chiaknäcke blev det till lunch idag 👌🏻🦐🦐 #lättlagadlchf #räkor #aioli #chiaknäcke #lowcarb #lchf #keto #ketogenic #ketodiet #ketolunch
For my dessert- unsweetened yoghurt, coconut shreds, sliced almonds, cacao nibs and cacao powder🍫 (really wanting something sweet on top, like honey, but I’ll try to hold onto this sweet tooth)
For my dessert- unsweetened yoghurt, coconut shreds, sliced almonds, cacao nibs and cacao powder🍫 (really wanting something sweet on top, like honey, but I’ll try to hold onto this sweet tooth)
Strict Keto starts today. We'll it kind of started Saturday at 263.7 lbs. 👇 6.1 lbs in 2 days. 😁 Put heaviest picture in there to show you how far I have come.

Stomach: 45.375 in
Neck: 16.5 in
Chest: 44 in
Biceps: 14.5 in .
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#strictketo #ketogenicdiet #ketotransformation #ketogeniclife #ketodinner #ketodiet #keto #ketoliving #ketobreakfast #ketoresults #ketofood #ketorecipes #ketogenic #ketolunch #ketoweightloss #ketomeals #ketocommunity #ketojourney #ketogains #ketolife #ketocoffee #intermittentfasting #ketoaf #ketosis #ketofam #ketofriendly #ketones
Strict Keto starts today. We'll it kind of started Saturday at 263.7 lbs. 👇 6.1 lbs in 2 days. 😁 Put heaviest picture in there to show you how far I have come. Stomach: 45.375 in Neck: 16.5 in Chest: 44 in Biceps: 14.5 in . . #strictketo  #ketogenicdiet  #ketotransformation  #ketogeniclife  #ketodinner  #ketodiet  #keto  #ketoliving  #ketobreakfast  #ketoresults  #ketofood  #ketorecipes  #ketogenic  #ketolunch  #ketoweightloss  #ketomeals  #ketocommunity  #ketojourney  #ketogains  #ketolife  #ketocoffee  #intermittentfasting  #ketoaf  #ketosis  #ketofam  #ketofriendly  #ketones 
Cauliflower rice. .. top uped with fried garlic veggies n white herbs sauce !
Totally keto approved lunch !!
Sorry for quality of photos though 😅😅
#ketofood #keto #ketodiet #ketogenicdiet #simplefood #simpleketofood #simpleketo #ketolunch #ketorecipes #ketoindianstyle #cauliflowerrice #garlicveggies #herbed #sauce #carrots #justfordecoration #alreadyfinished #likedaaku #foodlyks #shotwithmi #mobilephotography #lustyserves
There are days i just need a quick fix! A big fresh yummy filling smoothie and am good to go 🎶 Mostly on laundry, cleaning...the whole shebang kind of days 🤦🏻‍♀️
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I really like this Almond milk brand! 0g carbs & sugars, naturally lactose free, unsweetened..and just tastes great! Also really like this stevia french vanilla drops it really adds a "tropical" kind of touch 👌
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My measurements do change slightly depending on what i want...stronger avocado taste or thicker VS more liquid texture...mainly it is mixing
- Avocados
- Almond milk
- Whipped cream
- sweetener
- few french vanilla drops
- 2 or 3 ice cubes
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Voilà! Bon appétit!
XOXO
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#weightlossjourney #weightloss #ketoweightloss #keto #ketosis #ketodiet #intermittentfasting #fatfueled #fatadapted #ketocommunity #ketones #ketoinspiration #ketofasting #ketogenicdiet #lowcarbdiet #lowcarb #ketoideas #ketofood #ketorecipes #easycooking #ketolunch #ketodrinks #ketoonthego #foodvideo #ketovideo 
#وصفات #دايت #كيتو #ريجيم
There are days i just need a quick fix! A big fresh yummy filling smoothie and am good to go 🎶 Mostly on laundry, cleaning...the whole shebang kind of days 🤦🏻‍♀️ . I really like this Almond milk brand! 0g carbs & sugars, naturally lactose free, unsweetened..and just tastes great! Also really like this stevia french vanilla drops it really adds a "tropical" kind of touch 👌 . My measurements do change slightly depending on what i want...stronger avocado taste or thicker VS more liquid texture...mainly it is mixing - Avocados - Almond milk - Whipped cream - sweetener - few french vanilla drops - 2 or 3 ice cubes . . Voilà! Bon appétit! XOXO . . . . . . . #weightlossjourney  #weightloss  #ketoweightloss  #keto  #ketosis  #ketodiet  #intermittentfasting  #fatfueled  #fatadapted  #ketocommunity  #ketones  #ketoinspiration  #ketofasting  #ketogenicdiet  #lowcarbdiet  #lowcarb  #ketoideas  #ketofood  #ketorecipes  #easycooking  #ketolunch  #ketodrinks  #ketoonthego  #foodvideo  #ketovideo  #وصفات  #دايت  #كيتو  #ريجيم 
Pan cooked zucchini bell peppers tomato tuna fish and Mozzarella. #keto #ketogenic #ketogenicdiet #ketomeals #ketolunch #ketoideas #ketorecipes #ketolifestyle #ketolife #ketopakistan #ketoindian
Pork neck with cucumbers. #keto #lchf #ketolunch #ketodinner #foodporn #meat #food
Keto baked BBQ chicken and salad with dump ranch. 😋
Keto baked BBQ chicken and salad with dump ranch. 😋
Lunch prepped and ready to go...... egg muffins, scrambled egg, sardines and olive oil #keto #fit #weightloss #myfatassjourney #ketodiet #ketoweightloss #ketolunch #ketobreakfast #fitfam #mealprep #healthychoices #healthyeating
Good morning everyone.  I've spent the past week tweaking my keto plan. Ive still been counting protein and carbs but ive been eating fat freely. I mean, I  havent been drinking oil out of the bottle but i haven't  counted the fat i use to cook etc. And I've been using heavy cream more often.And I've not lost weight. 🙄🙄🙄Might even have put a few pounds back on.
So this week I'm sticking to all my macros. 
Anyone got any advice plz?
Good morning everyone. I've spent the past week tweaking my keto plan. Ive still been counting protein and carbs but ive been eating fat freely. I mean, I havent been drinking oil out of the bottle but i haven't counted the fat i use to cook etc. And I've been using heavy cream more often.And I've not lost weight. 🙄🙄🙄Might even have put a few pounds back on. So this week I'm sticking to all my macros. Anyone got any advice plz?
The perfect lunch today ~ Pork belly with a shredded cos lettuce salad & carrots 🥕 Thank goodness I got something right today even if I paired it with a couple of cocktails!
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#keto #ketodiet #ketolife #ketojourney #myketojourney #ketogirl #ketofam #ketoeats #ketoeatingout #ketodining #ketolunch #lchf #lchfdiet #lchflife #ketoaustralia #lowcarbdiet #lowcarbfood #healthyfats #dontfearfat #fatforfuel #fatforweightloss #guthealth #paleo #porkbelly #salad #ketosalad #ttcdiet #eatfatlosefat #soulfood #sugarfree
The perfect lunch today ~ Pork belly with a shredded cos lettuce salad & carrots 🥕 Thank goodness I got something right today even if I paired it with a couple of cocktails! ▫️ #keto  #ketodiet  #ketolife  #ketojourney  #myketojourney  #ketogirl  #ketofam  #ketoeats  #ketoeatingout  #ketodining  #ketolunch  #lchf  #lchfdiet  #lchflife  #ketoaustralia  #lowcarbdiet  #lowcarbfood  #healthyfats  #dontfearfat  #fatforfuel  #fatforweightloss  #guthealth  #paleo  #porkbelly  #salad  #ketosalad  #ttcdiet  #eatfatlosefat  #soulfood  #sugarfree 
Keto Bunless Bacon, Egg & Cheese 😍🍔
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📽  by @delish
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INGREDIENTS
2 eggs
2 tbsp. water
1/2 avocado, lightly mashed
2 slices cooked bacon
1/4 c. shredded Cheddar cheese
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INSTRUCTIONS
1. In a medium nonstick pan, place two mason jar lids (centers removed). Spray the entire pan with cooking spray and heat over medium heat. Crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk.
2. Pour water around the lids and cover the pan. Cook, letting the eggs steam until the whites are cooked through, about 3 minutes. Remove lid and top one egg with cheddar. Cook until the cheese is slightly melty, about 1 minute more.
3. Invert the egg bun without the cheese onto the plate. Top with mashed avocado and cooked bacon. Top with the cheesy egg bun, cheese side down. Eat with fork and knife.
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Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Check the link in my  BIO!
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#keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb#ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch#ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats
Keto Bunless Bacon, Egg & Cheese 😍🍔 --- 📽  by @delish --- INGREDIENTS 2 eggs 2 tbsp. water 1/2 avocado, lightly mashed 2 slices cooked bacon 1/4 c. shredded Cheddar cheese --- INSTRUCTIONS 1. In a medium nonstick pan, place two mason jar lids (centers removed). Spray the entire pan with cooking spray and heat over medium heat. Crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk. 2. Pour water around the lids and cover the pan. Cook, letting the eggs steam until the whites are cooked through, about 3 minutes. Remove lid and top one egg with cheddar. Cook until the cheese is slightly melty, about 1 minute more. 3. Invert the egg bun without the cheese onto the plate. Top with mashed avocado and cooked bacon. Top with the cheesy egg bun, cheese side down. Eat with fork and knife. . Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Check the link in my  BIO! . #keto  #ketogenicdiet  #ketofam  #ketofriendly  #ketoadapted  #ketocommunity  #lowcarbhighfat  #ketoaf  #lazyketo  #lowcarb #ketoweightloss  #lowcarbday  #ketofamily  #ketolifestyle  #lowcarbmeal  #lowcarblife  #lowcarbs  #ketoaustralia  #ketomom  #ketolunch #ketogenic  #ketosis  #ketodiet  #highfat  #lowcarbdiet  #ketogirl  #ketogeniclifestyle  #ketofood  #ketobreakfast  #ketoeats 
So full.. so good but couldn't eat it all! Salmon with creamy garlic sauce and asparagus and broccoli.
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#keto #ketodiet #ketodinner #ketoaustralia #ketogirl #lchf #ketogenicdiet #ketogenicliving #ketosis #ketolunch #ketoweightloss #ketolife #ketofood #ketofam #ketolifestyle #ketocommunity #ketomeal #ketoaf #ketojourney
Es Lunes .: Good Morning :. New Week New Goals, Lets Make This Week Very Productive And Get Shit Done!!!’
First Day Of #ZeroCarbWeekWitB 
Will Be Posting Daily Food Macros And All Meal Pics .:. Good Luck To All Of You Doing This WeeK Challenge.:. ..
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#ketofood#ketolatina#keto#ketoprogress#ketodiet#ketosis#ketogenic#ketofam#ketomom#ketofuel#ketogeniclife#ketofoodlog#ketojourney#ketoweightloss#mexicanketo#ketolunch#ketodessert#ketoAF#ketomami#ketolife#ketorecipe#ketobaking#ketocooking#ketofamily#ketolove#ketofriends#ketoliving#ketomeal#ketocommunity
Es Lunes .: Good Morning :. New Week New Goals, Lets Make This Week Very Productive And Get Shit Done!!!’ First Day Of #ZeroCarbWeekWitB  Will Be Posting Daily Food Macros And All Meal Pics .:. Good Luck To All Of You Doing This WeeK Challenge.:. .. .. .. .. #ketofood #ketolatina #keto #ketoprogress #ketodiet #ketosis #ketogenic #ketofam #ketomom #ketofuel #ketogeniclife #ketofoodlog #ketojourney #ketoweightloss #mexicanketo #ketolunch #ketodessert #ketoAF #ketomami #ketolife #ketorecipe #ketobaking #ketocooking #ketofamily #ketolove #ketofriends #ketoliving #ketomeal #ketocommunity 
«Томат в падении»
Остановите меня если постов будет ну уж очень много. У меня на свежем воздухе рвёт крышу🤪 
#ketodiet
#motivation
#inspiration
#кето
#кетодиета
#lowcarb
#lchf
#nosugar 
#womanpower
#beauty
#fitness
#crossfit
#ketoweightloss 
#myjourney 
#ketotransformation
#ketosis 
#kitchenstories
#кетоеда
#ketogirl
#ketoukraine 
#ketoua
#ketobreakfast 
#ketolunch
#ketodinner
#highfat 
#lowcarblife
«Томат в падении» Остановите меня если постов будет ну уж очень много. У меня на свежем воздухе рвёт крышу🤪 #ketodiet  #motivation  #inspiration  #кето  #кетодиета  #lowcarb  #lchf  #nosugar  #womanpower  #beauty  #fitness  #crossfit  #ketoweightloss  #myjourney  #ketotransformation  #ketosis  #kitchenstories  #кетоеда  #ketogirl  #ketoukraine  #ketoua  #ketobreakfast  #ketolunch  #ketodinner  #highfat  #lowcarblife 
Treat your body with love and it will love you right back. 
On my plate today...
A scoop of whey with a scoop of Collagen Peptides in water as my drink 
Salad 
Spiced buttermilk (homemade curd) 
Paneer matar (homemade paneer) 
Capsicum, snake gourd, ridge gourd stir-fry 
Walnuts cashews almonds and 
My Supplements 
#ketomeals #ketosis #ketogenicdiet #intermittentfasting #ketoif #desiketo #indianketo #ketolunch #postworkoutmeal #megameal #lastmealoftheday #cleaneating #freshmeals #eatcleantrainmean #fitnessmotivation #fitness #fitnessgoals #KetoVeg
Treat your body with love and it will love you right back. On my plate today... A scoop of whey with a scoop of Collagen Peptides in water as my drink Salad Spiced buttermilk (homemade curd) Paneer matar (homemade paneer) Capsicum, snake gourd, ridge gourd stir-fry Walnuts cashews almonds and My Supplements #ketomeals  #ketosis  #ketogenicdiet  #intermittentfasting  #ketoif  #desiketo  #indianketo  #ketolunch  #postworkoutmeal  #megameal  #lastmealoftheday  #cleaneating  #freshmeals  #eatcleantrainmean  #fitnessmotivation  #fitness  #fitnessgoals  #KetoVeg 
#غداي أمس 😋😍
#Mylunch , yesterday😋😍
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سمك 🐟🦈
سلطة وخضروات ☘🍃🥒🍅
Fish🐟🦈
Salad and vegetables🍅🥒🍃☘ .
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أرجوا المتابعة وعمل لايك ليصلك كل جديد@diet_fitness7

Follow me and like 🙏👉@diet_fitness7
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#كيتوجينك_دايت#كيتوني#كيتو#لوكارب #اسماك#دايت #صحه#رشاقة_للابد #رجيم_صحي 
#ketogenics#lowcarb #ketolunch#ketodiet #ketosis#ketokrystle #ketospo #ketofriendly #ketolove#ketones
#غداي  أمس 😋😍 #Mylunch  , yesterday😋😍 . . . سمك 🐟🦈 سلطة وخضروات ☘🍃🥒🍅 Fish🐟🦈 Salad and vegetables🍅🥒🍃☘ . . . أرجوا المتابعة وعمل لايك ليصلك كل جديد@diet_fitness7 Follow me and like 🙏👉@diet_fitness7 ===================== #كيتوجينك_دايت #كيتوني #كيتو #لوكارب  #اسماك #دايت  #صحه #رشاقة_للابد  #رجيم_صحي  #ketogenics #lowcarb  #ketolunch #ketodiet  #ketosis #ketokrystle  #ketospo  #ketofriendly  #ketolove #ketones 
Treated myself to lunch out today with an old friend who lives locally. Had a great catchup on the beach and this smoked salmon which, quite frankly, was a work of art! (And yes, I offloaded the ciabatta 😂) #keto #ketodiet #ketoroadtrip #roadtrip #ketotravel #ketogenic #ketogenicdiet #ketosis #lowcarb #lchf #ketolunch #ketodining #ketoweightloss #weightloss #smokedsalmon #cafefood #herveybay #enzosonthebeach #ketolifestyle
#mealprep Lunch sorted for next 3 days at work! Chorizo and cheddar frittata! chorizofrittata #keto #ketogenic #ketosis #ketofit #lchf #calisthenics #barathlete #barbrothers #fit #fitness #gym #gymlife #ketolife #zerocarb #abs #shredded #ripped #lean #ketolunch #lowcarbhighfat  #protein #fats #bodybuilding #mealprep #ketomealprep # #frittata #macros
Если где-нибудь в новостях вы прочитаете о том, как одна девочка случайно ввела всю семью в кетоз, то знайте это я😂
Меня,как самую кучерявую, поставили дежурной на кухню воплощать свои фантазии 😁👌 #ketodiet
#motivation
#inspiration
#кето
#кетодиета
#lowcarb
#lchf
#nosugar 
#womanpower
#beauty
#fitness
#crossfit
#ketoweightloss 
#myjourney 
#ketotransformation
#ketosis 
#kitchenstories
#кетоеда
#ketogirl
#ketoukraine 
#ketoua
#ketobreakfast 
#ketolunch
#ketodinner
#highfat 
#lowcarblife
Если где-нибудь в новостях вы прочитаете о том, как одна девочка случайно ввела всю семью в кетоз, то знайте это я😂 Меня,как самую кучерявую, поставили дежурной на кухню воплощать свои фантазии 😁👌 #ketodiet  #motivation  #inspiration  #кето  #кетодиета  #lowcarb  #lchf  #nosugar  #womanpower  #beauty  #fitness  #crossfit  #ketoweightloss  #myjourney  #ketotransformation  #ketosis  #kitchenstories  #кетоеда  #ketogirl  #ketoukraine  #ketoua  #ketobreakfast  #ketolunch  #ketodinner  #highfat  #lowcarblife 
The flu is the worst...and in this heat 😭
Eggs, chicken sausage and meds for breakfast today 🥚💊
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#keto #ketogeniclifestyle #ketorecipes #ketolunch #ketosis #ketomeals #lowcarb #highfat #lchf #healthymeals #lowcarbmeals  #lowcarbhighfat #lowcarbdiet  #fit #mealsforone #fat2fit #weightloss #weightlossjourney #zambia ##diet #eattherainbow #vegetables #intermittentfasting #lowcarblife  #food #lowcarbpaleo #paleo #primaldiet #eggs #chicken
The flu is the worst...and in this heat 😭 Eggs, chicken sausage and meds for breakfast today 🥚💊 . . . . . . . . #keto  #ketogeniclifestyle  #ketorecipes  #ketolunch  #ketosis  #ketomeals  #lowcarb  #highfat  #lchf  #healthymeals  #lowcarbmeals  #lowcarbhighfat  #lowcarbdiet   #fit  #mealsforone  #fat2fit  #weightloss  #weightlossjourney  #zambia  ##diet  #eattherainbow  #vegetables  #intermittentfasting  #lowcarblife   #food  #lowcarbpaleo  #paleo  #primaldiet  #eggs  #chicken 
Preparing my lunch, #homemade #bonebroth. I'll throw in some #veggies and spices but first: let the bonebroth cook till forever and ever. #slowcooking #keto #ketolife #ketolunch #ketoaf #ketogirl #ketogenic #ketosis #ketones #ketofriendly #fitdutchie #fitness #fatforfuel #highfat #lowcarb #diet #weightloss #fatloss #fatlossjourney #weightlossjourney #gettingfit #week4
Green burger for the right start of the new week 👌👌👌👌👌👌👌.
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#Repost @keto_inspired (@get_repost)
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Avocado Cheeseburger with a side of Jalapeño 📸 @mikoketo @mikoketo .
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🥑🍔🥓 What a treat after a 17 hour fast! 😋 .
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For those of you who are asking for recipes, I’m working on a e-book so please stay tuned! . .
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.  #keto #ketodiet #ketogenic #ketorecipes #ketodinner #ketosis #ketolife #ketoburger #ketofood #ketogirl #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #highfat #highfatlowcarb #ketotransformation #ketonesforfuel #ketocommunity #ketogeniclifestyle #ketolunch #ketolife #vancouver #vancouverketo #ketovancouver #ketodinner #lowcarb #burger #avocado
Green burger for the right start of the new week 👌👌👌👌👌👌👌. . #Repost  @keto_inspired (@get_repost) ・・・ Avocado Cheeseburger with a side of Jalapeño 📸 @mikoketo @mikoketo . . 🥑🍔🥓 What a treat after a 17 hour fast! 😋 . . For those of you who are asking for recipes, I’m working on a e-book so please stay tuned! . . . . . .. ... .. . #keto  #ketodiet  #ketogenic  #ketorecipes  #ketodinner  #ketosis  #ketolife  #ketoburger  #ketofood  #ketogirl  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #highfat  #highfatlowcarb  #ketotransformation  #ketonesforfuel  #ketocommunity  #ketogeniclifestyle  #ketolunch  #ketolife  #vancouver  #vancouverketo  #ketovancouver  #ketodinner  #lowcarb  #burger  #avocado 
Monday’s mood; 🎉 ! After the blip a couple of weeks ago I’m on a roll now...! Small but healthy amount of weight loss each week - looking forward to my ‘treat day’ in early October! .
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#mondaysmood #woohoo #keto #ketorecipes #ketojourney #ketofood #ketolife #ketobreakfast #ketolunch #ketodinner #ketosnacks #over50 #55actually 
#bulletproofcoffee #mctoil #ketones 
#carbfree #sugarfree #summerchallenge #myjourney #dietingsucks #ketowomanover50 #ketogenic #ketoweightloss #ketodiet #ketofit #ketofam #lowcarb #nocarb
Monday’s mood; 🎉 ! After the blip a couple of weeks ago I’m on a roll now...! Small but healthy amount of weight loss each week - looking forward to my ‘treat day’ in early October! . . . . . #mondaysmood  #woohoo  #keto  #ketorecipes  #ketojourney  #ketofood  #ketolife  #ketobreakfast  #ketolunch  #ketodinner  #ketosnacks  #over50  #55actually  #bulletproofcoffee  #mctoil  #ketones  #carbfree  #sugarfree  #summerchallenge  #myjourney  #dietingsucks  #ketowomanover50  #ketogenic  #ketoweightloss  #ketodiet  #ketofit  #ketofam  #lowcarb  #nocarb 
Salad jar! I only ate half the leaves but all the tuna 😬
I prepacked the jar with spinach, rocket, cheese and mayo and brought the can of tuna with me. I drained most of the oil from the can and then just added it to the jar 😜
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#ketosalad #ketolunch #ketodiet #keto #diet #ketogenicdiet #ketogenic #ketogenicweightloss #ketoweightloss #ketorecipes #ketosis #ketones #ketofam #ketofood #ketocommunity #ketojourney #ketogeniclife #healthyeating #healthylifestyle #lowcarb #lowcarbdiet #weightloss #weightlossjourney #sydney #ketoaustralia #ketofood #aussieketo #foodie #foodblogger #foodporn #foodgasm
Salad jar! I only ate half the leaves but all the tuna 😬 I prepacked the jar with spinach, rocket, cheese and mayo and brought the can of tuna with me. I drained most of the oil from the can and then just added it to the jar 😜 • • • #ketosalad  #ketolunch  #ketodiet  #keto  #diet  #ketogenicdiet  #ketogenic  #ketogenicweightloss  #ketoweightloss  #ketorecipes  #ketosis  #ketones  #ketofam  #ketofood  #ketocommunity  #ketojourney  #ketogeniclife  #healthyeating  #healthylifestyle  #lowcarb  #lowcarbdiet  #weightloss  #weightlossjourney  #sydney  #ketoaustralia  #ketofood  #aussieketo  #foodie  #foodblogger  #foodporn  #foodgasm 
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#차차도시락 
어제 저녁에 송편을 좀 받아서 
아침으로 송편 4개 싸주고 
점심은 가볍게 #치킨샐러드 쌌어요.
분명 오자마자 배고프다고 할텐데 ㅋㅋ -
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. #차차도시락  어제 저녁에 송편을 좀 받아서 아침으로 송편 4개 싸주고 점심은 가볍게 #치킨샐러드  쌌어요. 분명 오자마자 배고프다고 할텐데 ㅋㅋ - - -
Eating out on your birthday doesn’t mean you have to fill up on carbs and sacrifice your keto way of eating 😀
#frontbeachtorquay #ketolifestyle #ketolunch #birthdaylunch #lowcarb #lchf #relaxedinthesun #grainfree #lowcarbhealthyfat #birthdayketofood
Jak zmienić własny organizm w maszynę spalającą tłuszcz? Naucz go korzystać z najlepszej energii - TŁUSZCZU! Moje (makro)składniki na ketojajecznice: 5% węglowodanów, 20% białka, 75% tłuszczu.
#ketomeals #ketogeniclife #fitness #motivation #dieta #ketoza #sniadanie #lchfdiet #ketoliving #diet #ketogeniclifestyle #ketoresults #eatfatlosefat #fitfam #ketobreakfast #ketolunch #lowcarblifestyle #nutrition #ketolove #fatfueled #protein #highfatlowcarb #ketorecipe #lowcarbfood #ketogirl #food #yummy #ketofoods
Jak zmienić własny organizm w maszynę spalającą tłuszcz? Naucz go korzystać z najlepszej energii - TŁUSZCZU! Moje (makro)składniki na ketojajecznice: 5% węglowodanów, 20% białka, 75% tłuszczu. #ketomeals  #ketogeniclife  #fitness  #motivation  #dieta  #ketoza  #sniadanie  #lchfdiet  #ketoliving  #diet  #ketogeniclifestyle  #ketoresults  #eatfatlosefat  #fitfam  #ketobreakfast  #ketolunch  #lowcarblifestyle  #nutrition  #ketolove  #fatfueled  #protein  #highfatlowcarb  #ketorecipe  #lowcarbfood  #ketogirl  #food  #yummy  #ketofoods 
#Day14 - 2 weeks now! No Monday blues with this yummy low-carb "rice" dish!! I riced my cauliflower yesterday so that it be easy to prep lunch this morning before work!
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190g Cauliflower
Pinch of Salt
1/4 tsp Garlic powder
25g Olive spread
20g Cheddar cheese
8g Cream Cheese
2 rashes Streaky bacon
65g Chicken thigh
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Kcal538 Fat37.3 NetCarb6.8 Protein 39.8
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#keto #ketolunch #ketodiet #intermittentfasting 17/7 #ketolunch #officelunchbox #lowcarb
#Day14  - 2 weeks now! No Monday blues with this yummy low-carb "rice" dish!! I riced my cauliflower yesterday so that it be easy to prep lunch this morning before work! . . 190g Cauliflower Pinch of Salt 1/4 tsp Garlic powder 25g Olive spread 20g Cheddar cheese 8g Cream Cheese 2 rashes Streaky bacon 65g Chicken thigh . . Kcal538 Fat37.3 NetCarb6.8 Protein 39.8 . . #keto  #ketolunch  #ketodiet  #intermittentfasting  17/7 #ketolunch  #officelunchbox  #lowcarb 
Made my favourite of Mother's cooking.. first had these at Aunt's place. Meatballs with minced pork. Replaced flour with coconut flour. Cooked in olive oil. Crispy in Air fryer.

#ketomeatballs #LCHF #ketomeal #ketodinner #ketolunch #ketolunchbox #lowcarb #lchflifestlye #ketolife #ketolifestyle #ketofood
Great reminder of easy ways to add some great nutrients into a smoothie.
Great reminder of easy ways to add some great nutrients into a smoothie.
CUCUMBER!! Consist mostly of water, and containing important electrolytes, cucumbers can help prevent dehydration during the hot summer months or during and after a WORKOUT!. 💪💪💪🙂🙂🙂
Have some cucumber juice! And enjoy it! 😁😁😁
Follow @dadbodwarrior for more healthy living guide 💪☺️
Repost from @nmamiagarwal 🙂🙂🙂
CUCUMBER!! Consist mostly of water, and containing important electrolytes, cucumbers can help prevent dehydration during the hot summer months or during and after a WORKOUT!. 💪💪💪🙂🙂🙂 Have some cucumber juice! And enjoy it! 😁😁😁 Follow @dadbodwarrior for more healthy living guide 💪☺️ Repost from @nmamiagarwal 🙂🙂🙂
A family that workouts together stays together! 😁😁😁💙💙💙
👉 follow @dadbodwarrior for more healthy living inspiration! 😁💪👍 🎥 credit to @fitfamilymethod 😁😁😁
A family that workouts together stays together! 😁😁😁💙💙💙 👉 follow @dadbodwarrior for more healthy living inspiration! 😁💪👍 🎥 credit to @fitfamilymethod 😁😁😁
Who says tickle time with your precious one can't be workout time? @dream_believe_achieve_fitness 
makes it happen 💪💪💪
👉 follow @dadbodwarrior for more healthy living guide
Who says tickle time with your precious one can't be workout time? @dream_believe_achieve_fitness makes it happen 💪💪💪 👉 follow @dadbodwarrior for more healthy living guide
Need some energy? Eat some bananas! It’s a natural energy source and a mood enhancer.
Share it with your family, especially with your kids!
Need some energy? Eat some bananas! It’s a natural energy source and a mood enhancer. Share it with your family, especially with your kids!
Make sure to add this great classic lift to your routine. Deadlift help round out the hamstrings ( make sure you feel the pull and work there when lifting ) and also works the core, back, quads ad traps. Get the most benefit by doing this on a different day than your quad workout!
Follow @dadbodwarrior for more healthy living guide.
Make sure to add this great classic lift to your routine. Deadlift help round out the hamstrings ( make sure you feel the pull and work there when lifting ) and also works the core, back, quads ad traps. Get the most benefit by doing this on a different day than your quad workout! Follow @dadbodwarrior for more healthy living guide.