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I was in the mood for chicken noodle and egg drop soup today. So I decided to make a combo of both. I just made one serving, but you can easily double if you want. Recipe below 👇
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2 cups chicken or bone broth 
1/4 cup chopped onion
1/2 one carrot peeled and diced
1/4 cup spinach
1 egg - whisk ahead in a small bowl 
2 mushrooms 
salt, pepper
1 tbsp butter .
Add butter to pot with onion and carrot for about 5 minutes. After 3 minutes add the mushroom. Add the broth to the pot along with the spinach and stir. Bring to a boil 
Add the spinach to the soup and stir thoroughly. Once you are boiling, add the whisked egg slowly into the pot while constantly stirring. Keep on stove for another minute or two then serve. Season with salt and pepper.  I didn’t add chicken this time, but you definitely can! .
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One serving has: 168 calories, 22 G protein and 7.6 net carbs. If you want lower carbs, you can remove the carrot. 
#keto #ketorecipes #ketolunch #soup #eggsdrop #chickennoodle #ketogenic #ketodiet #ketostrong #lchf #lowcarb  #hangry #dirtyhangryketo
I was in the mood for chicken noodle and egg drop soup today. So I decided to make a combo of both. I just made one serving, but you can easily double if you want. Recipe below 👇 . . . . 2 cups chicken or bone broth 1/4 cup chopped onion 1/2 one carrot peeled and diced 1/4 cup spinach 1 egg - whisk ahead in a small bowl 2 mushrooms salt, pepper 1 tbsp butter . Add butter to pot with onion and carrot for about 5 minutes. After 3 minutes add the mushroom. Add the broth to the pot along with the spinach and stir. Bring to a boil Add the spinach to the soup and stir thoroughly. Once you are boiling, add the whisked egg slowly into the pot while constantly stirring. Keep on stove for another minute or two then serve. Season with salt and pepper. I didn’t add chicken this time, but you definitely can! . . One serving has: 168 calories, 22 G protein and 7.6 net carbs. If you want lower carbs, you can remove the carrot. #keto  #ketorecipes  #ketolunch  #soup  #eggsdrop  #chickennoodle  #ketogenic  #ketodiet  #ketostrong  #lchf  #lowcarb  #hangry  #dirtyhangryketo 
Desk lunch! Leftover green beans, creamy chicken cauliflower casserole and a keto biscuit. Good stuff. 
#ketolunch #ketonofrito #keto
Desk lunch! Leftover green beans, creamy chicken cauliflower casserole and a keto biscuit. Good stuff. #ketolunch  #ketonofrito  #keto 
Not hungry for food for lunch so I stopped in for coffee...because coffee is always an appropriate lunch nachos! 😉. #coffeetime #coffeeaddict #lovemesomecoffee #ketocoffee #starbucks #starbuckscoffee #venticoffee #coldbrew #hwc #heavycream #ketolunch #afternoonpickmeup #lunchtimeshenanigans #workingforaliving #lchf #ketodiet #ketoweightloss #ketofam #ketomom #ketoforwomen #ketoforlife
Lunch today is a little pepperoni and cheese. Electrolytes on repeat bc I’m enjoying Christmas with my babies and that may include pie and hot cocoa. #keto #ketolunch #findingbalance #ketomomma
Lunch today is a little pepperoni and cheese. Electrolytes on repeat bc I’m enjoying Christmas with my babies and that may include pie and hot cocoa. #keto  #ketolunch  #findingbalance  #ketomomma 
Keto Day 15 : Had a holiday get together with my wife and her close friends. I'll admit, I indulged a little bit, but back on it again. Turkey meatballs, asparagus and some porkfat. Let's get back on track..#ketolunch #ketolife #ketomonster  #keto
Keto Day 15 : Had a holiday get together with my wife and her close friends. I'll admit, I indulged a little bit, but back on it again. Turkey meatballs, asparagus and some porkfat. Let's get back on track..#ketolunch  #ketolife  #ketomonster  #keto 
Simple lunch today. Turkey burger topped with @sarayosauce and celery with some of @lowcarb.nancy’s cheeseball 😋
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#keto #ketolunch #ketogenic #ketosis #ketofood #ketofriendly #ketolife #ketolifestyle #ketoweightloss #ketoaf #ketofam #ketocommunity #lowcarb #lchf #lowcarblifestyle #fatadapted #ketodiet #weightlossjourney
I broke my 17 hour fast with eating most of this! We had our annual teacher luncheon and all of our parents from the school bring in dishes. I found chicken, brisket, cheese, and berries as my keto friendly options. I couldn’t finish the whole plate but what I had was so good. The brisket was by far my favorite part. I also had a couple berries and a little more cheese. This is the first time in a while I haven’t had coffee and solely fasted with water. I have a headache so I’m sure I’m having caffeine withdraws but other than that I feel amazing! I’m kicking it back to super simple this week and trying to avoid sweeteners and flours. I’ve noticed when I have almond flour, I get super bloated. What’d you have for lunch?
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#ketodiet #keto #ketoaf #ketofriendly #ketolife #ketolifestyle #ketofam #ketocommunity #ketotransformation #ketoweightloss #protein #ketolunch #ketorecipes #meatsweats #ketogeniclife #ketogeniclifestyle #ketogenic #ketogenicdiet #lowcarb #lowcarblife #lowcarbdiet #eatfatlosefat #fatadapted #ketosis #weightlosstips #weightlossstory #nonscalevictory #fitfam
I broke my 17 hour fast with eating most of this! We had our annual teacher luncheon and all of our parents from the school bring in dishes. I found chicken, brisket, cheese, and berries as my keto friendly options. I couldn’t finish the whole plate but what I had was so good. The brisket was by far my favorite part. I also had a couple berries and a little more cheese. This is the first time in a while I haven’t had coffee and solely fasted with water. I have a headache so I’m sure I’m having caffeine withdraws but other than that I feel amazing! I’m kicking it back to super simple this week and trying to avoid sweeteners and flours. I’ve noticed when I have almond flour, I get super bloated. What’d you have for lunch? . . . . . . #ketodiet  #keto  #ketoaf  #ketofriendly  #ketolife  #ketolifestyle  #ketofam  #ketocommunity  #ketotransformation  #ketoweightloss  #protein  #ketolunch  #ketorecipes  #meatsweats  #ketogeniclife  #ketogeniclifestyle  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarblife  #lowcarbdiet  #eatfatlosefat  #fatadapted  #ketosis  #weightlosstips  #weightlossstory  #nonscalevictory  #fitfam 
My fav sausage dip over avocado with cheddar 🧀😮🥰 #leftovers #keto #ketomadeeasy #easyketo #easylunch #ketolunch #momlife #busymom #avocado #cheese #cheddar #delish
So it's a start....30mins of some kind of exercise a day is my goal. I keep starting and stopping this exercising but hopefully I can keep it up. It ain't my jam. And then lunch was leftover brisket, 1/2c slaw, and 30g avocado. 
#keto #lchf #ketodiet #ketogenicdiet #weightlossjourney #lowcarb #hflc #ketolifestyle #caloriesstillmatter #healingthroughfood #lazyketo #eatingfattoburnfat #ketolunch #tryingtoexercise #ketosis #ketoweightloss #140lbsdown
Eat with pork rinds! #keto #ketolunch
Grilled chicken, onion, zucchini, and sharp Vermont cheddar ❤️ #ketolunch #keto #ketorecipes #ketoaf #ketogirl
Enjoying a @jimmyjohns #unwich  for lunch. This is turkey and bacon and dipped in Kicking Ranch. First time trying their ranch and it’s super good! I may have to recreate it at home. #keto #ketodiet #ketogenic #ketolunch #ketocommunity #ketofam #lowcarb #lchf
PANCAKES!! These are what I like to call Carni Pancakes (highlight in my profile on how to make them) because the only ingredients are cream cheese, eggs, vanilla extract and stevia if you want it. I’m a girl that loves pancakes and peanut butter so when I have pancakes they are definitely more carnivore keto. Today on this special occasion (my one year Ketoversary) I also added @choczero maple syrup. •
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#ketopancakes #keto #ketogenic #ketomeal #ketolunch #ketobreakfast #ketones #carnivoreketo #fatfueled #ketoversary #letscelebrate #lowcarb #highfat #ketoaf #ketodiet #ketolifestyle
PANCAKES!! These are what I like to call Carni Pancakes (highlight in my profile on how to make them) because the only ingredients are cream cheese, eggs, vanilla extract and stevia if you want it. I’m a girl that loves pancakes and peanut butter so when I have pancakes they are definitely more carnivore keto. Today on this special occasion (my one year Ketoversary) I also added @choczero maple syrup. • • #ketopancakes  #keto  #ketogenic  #ketomeal  #ketolunch  #ketobreakfast  #ketones  #carnivoreketo  #fatfueled  #ketoversary  #letscelebrate  #lowcarb  #highfat  #ketoaf  #ketodiet  #ketolifestyle 
Oh man, I must be the most boring person to follow on Instagram. I’m having to the last of my grilled chicken and mozzarella. I promise tonight there will be an exciting dinner. I’ve been thinking about it all afternoon. 😛
Oh man, I must be the most boring person to follow on Instagram. I’m having to the last of my grilled chicken and mozzarella. I promise tonight there will be an exciting dinner. I’ve been thinking about it all afternoon. 😛
More chicken! Pesto chicken with avocado, cottage cheese with smoked paprika and some walnuts.  #keto #intermittentfasting #ketolunch #fatforfuel
Today's going to be a crazy busy day, so here I am back from doing a 4 mile run at the gym because I won't be able to do it later. 
Motivation is a likely topic when it comes to consistency. Back in the day, when my mileage was higher, I would do my long runs on the river trail in Austin TX. Austin's a running town and occasionally I  would see professional runners on the trail and the UT track team as well. As nice as that was, there was a man there every Saturday at 7am. He was there faithfully and I loved seeing him there. He was quite overweight and he was out there with the rest of us giving it his best. He was my motivation. If he was at the trail working hard, then so was I and I looked forward to seeing him every weekend because he motivated me.
At the gym I currently go to there's a lady there, and I see her almost every time and she's also there giving her best. She motivates me. Her best and my best look different but we're both working hard, and I might say that at times she's working harder. 
So if you're out of shape and you're self conscious about getting out there, just know that some of us recognize how hard you're working. You inspire me!
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#weightloss #inspirationalquote #inspired 
#runningmom #runninggirl #runner #increasemileage
#sicklecell #sicklecellwarrior #sicklecellawareness #parentingadventures #sahm #parenting #parents #familylife #family #momlifeisthebestlife #mommylife #mommylife❤
#keto #ketodiet #ketolunch #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketosisdiet
Today's going to be a crazy busy day, so here I am back from doing a 4 mile run at the gym because I won't be able to do it later. Motivation is a likely topic when it comes to consistency. Back in the day, when my mileage was higher, I would do my long runs on the river trail in Austin TX. Austin's a running town and occasionally I would see professional runners on the trail and the UT track team as well. As nice as that was, there was a man there every Saturday at 7am. He was there faithfully and I loved seeing him there. He was quite overweight and he was out there with the rest of us giving it his best. He was my motivation. If he was at the trail working hard, then so was I and I looked forward to seeing him every weekend because he motivated me. At the gym I currently go to there's a lady there, and I see her almost every time and she's also there giving her best. She motivates me. Her best and my best look different but we're both working hard, and I might say that at times she's working harder. So if you're out of shape and you're self conscious about getting out there, just know that some of us recognize how hard you're working. You inspire me! . . . . . #weightloss  #inspirationalquote  #inspired  #runningmom  #runninggirl  #runner  #increasemileage  #sicklecell  #sicklecellwarrior  #sicklecellawareness  #parentingadventures  #sahm  #parenting  #parents  #familylife  #family  #momlifeisthebestlife  #mommylife  #mommylife ❤ #keto  #ketodiet  #ketolunch  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #ketosisdiet 
Need an easy, fast keto meal?
Eggs, bacon and avocado is always my go to!
#keto #healthyfood #ketolunch #120lbsdown #fastandeasy
Spinach, bacon & blue cheese stuffed chicken breasts! #keto #ketodiet #ketogenic #ketogenicdiet #ketolunch
I ditched the lasagna at work today! I love lasagna! 😩😩#ketolife #ketolunch #locqueen
Monday- chicken thigh on a bed of collards to be reheated with a little butter and spike. Avocado, cucumber, pecans and castelvetrano olives. About 600 calories. #lchfdiet #lchf #ketogenicdiet #ketogenic #pcosdiet #ketoforpcos #keto #ketodiet #ketolunch #bentobox #ketobentobox #ketolunchbox #monbento #dairyfreeketo
Tuna cakes for the win 🤤 one of my fave zero carb lunches. Super easy, check out my highlights for how I make them. #ketolunch #zerocarb #simpleanddelicious
AV🥑CADO FRIES!! These were so easy to make and so delicious and extremely #ketofriendly. It really satisfied my cravings for something “non-keto”
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Ingredients:
- almond flour
- eggs (beaten)
- barbecue flavored pork rinds
- 1 ripe avocado
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Directions:
Pre-heat the oven to 400 degrees. Take the pork rinds and smash them into a breadcrumb consistency. Slice the avocado into strips and toss them in the almond flour. Spin the slices in the egg wash and then carefully flip the slices in the crushed barbecue pork rinds. Place the strips on a greased baking pan
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Sauce:
Sour cream, mayo, @franksredhot, and crushed red pepper flakes. Mix all of the ingredients together and #viola, the perfect #ketosauce for anything (chicken, veges, cheese crisps, etc)
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#keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketolunch #ketosnacks #ketosnack #ketodinner #avocadofries #ketofries #ketoavocadofries #porkrinds #barbecue #easyketo #healthyfries #foodie #foods #food #hashtag #franksredhot #ketoshelbie
AV🥑CADO FRIES!! These were so easy to make and so delicious and extremely #ketofriendly . It really satisfied my cravings for something “non-keto” . Ingredients: - almond flour - eggs (beaten) - barbecue flavored pork rinds - 1 ripe avocado . Directions: Pre-heat the oven to 400 degrees. Take the pork rinds and smash them into a breadcrumb consistency. Slice the avocado into strips and toss them in the almond flour. Spin the slices in the egg wash and then carefully flip the slices in the crushed barbecue pork rinds. Place the strips on a greased baking pan . Sauce: Sour cream, mayo, @franksredhot, and crushed red pepper flakes. Mix all of the ingredients together and #viola , the perfect #ketosauce  for anything (chicken, veges, cheese crisps, etc) . . . . . #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketorecipes  #ketolunch  #ketosnacks  #ketosnack  #ketodinner  #avocadofries  #ketofries  #ketoavocadofries  #porkrinds  #barbecue  #easyketo  #healthyfries  #foodie  #foods  #food  #hashtag  #franksredhot  #ketoshelbie 
I am the worst at remembering to take pictures of my lunch lately! Tina salad stuffed tomato! #tuna# avocadooilmayo #hardboiledeggs #celary #onion #tomato #ketodiet #ketogenicdiet #keto #ketoaf #ketosis #ketogenic #ketolunch #ketofood #mondaymotivation #macrosonpoint #halfeaten #instapic #foodspiration #amateurfoodgrapher bahaha #yearight #iphonephotographer lol
🥗Keto snack plate.🥗 Rotisserie chicken lunch meat, celery with sour cream ranch and olives!
#keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #lchfdiet #healthy #lowcalorie #weightloss #fitmom #ketogirl #ketoenvy #ketolife #ketoaf #snackplate #ketosnackplate #ketosnacks #lunch #ketolunch
Monday came around fast after a long and draining weekend so subway salad it is! You can get any sub as a salad there and add topping just as you would a sandwich. I added my own avocado and chipotle ranch 🤤 Happy Monday!!
Monday came around fast after a long and draining weekend so subway salad it is! You can get any sub as a salad there and add topping just as you would a sandwich. I added my own avocado and chipotle ranch 🤤 Happy Monday!!
I haven't been weighing myself since my dietbet because I have been RAVENOUS lately. I'm keeping it keto, which is a win itself, especially since my daughter bakes treats weekly as a hobby. 🍪🍪🍪
I'm trying to listen to my body and feel my clothes fitting differently, but I may need to start taking pictures/measurements. I hate doing both, but we all know the scale lies!
Here's today's lunch: kimchi, pili nuts and @realgoodfoods poppers topped with mushrooms and extra cheese. #keto #ketogenicliving #lchf #lowcarb #yum #ketolunch #ketonsv #ketoweightloss #eatfatlosefat
I haven't been weighing myself since my dietbet because I have been RAVENOUS lately. I'm keeping it keto, which is a win itself, especially since my daughter bakes treats weekly as a hobby. 🍪🍪🍪 I'm trying to listen to my body and feel my clothes fitting differently, but I may need to start taking pictures/measurements. I hate doing both, but we all know the scale lies! Here's today's lunch: kimchi, pili nuts and @realgoodfoods poppers topped with mushrooms and extra cheese. #keto  #ketogenicliving  #lchf  #lowcarb  #yum  #ketolunch  #ketonsv  #ketoweightloss  #eatfatlosefat 
#عشاي 
#Mylunch .
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الجبن طريقته في البوست السابق 🤗
زبدة الفول السوداني 
خبز على السريع (بيضة، ملعقتين دقيق سوداني، ملعقة اسباغتول، رشة فانيلا، باكينج باودر ،ملعقة كريمة خفق) يتم الخفق جيدا ووضعها بوعاء مدهون وبالمكروويف دقيقة ونص 👍
خضروات..و#نسكافيه ☕
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Cheese is Previous post🤗
Peanut Butter
Bread (egg, 2 tablespoons Sudanese flour, Espagol spoon, vanilla , baking powder, a spoonful of palate). Pour well and place in a pot of greens and Put it in the microwave for a minute and a half and # Nescafe ☕
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ارجوا المتابعة وعمل لايك ليصلك كل جديد  @diet_fitness7
Follow me @diet_fitness7
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#كيتوجينك#كيتوجينك_دايت #كيتونية#كيتو#كيتون #لوكارب #لا_للحرمان 
#ketolunch#ketodiet#ketodiet#ketokrystle#ketofoods#ketospo#ketorecipes#ketolove#ketoBread #lowcarb
#عشاي  #Mylunch  . . . الجبن طريقته في البوست السابق 🤗 زبدة الفول السوداني خبز على السريع (بيضة، ملعقتين دقيق سوداني، ملعقة اسباغتول، رشة فانيلا، باكينج باودر ،ملعقة كريمة خفق) يتم الخفق جيدا ووضعها بوعاء مدهون وبالمكروويف دقيقة ونص 👍 خضروات..و#نسكافيه  ☕ . . Cheese is Previous post🤗 Peanut Butter Bread (egg, 2 tablespoons Sudanese flour, Espagol spoon, vanilla , baking powder, a spoonful of palate). Pour well and place in a pot of greens and Put it in the microwave for a minute and a half and # Nescafe ☕ . . ارجوا المتابعة وعمل لايك ليصلك كل جديد @diet_fitness7 Follow me @diet_fitness7 ==================== #كيتوجينك #كيتوجينك_دايت  #كيتونية #كيتو #كيتون  #لوكارب  #لا_للحرمان  #ketolunch #ketodiet #ketodiet #ketokrystle #ketofoods #ketospo #ketorecipes #ketolove #ketoBread  #lowcarb 
Last of my leftovers for lunch today...sausage dip and pork rinds. Simple, quick and easy. I need to meal prep tonight for sure but have no idea what I wanna do 🤔🤔🤔 #ketodip #porkrinds #ketolunch #simpleketo #easyketo #lazyketo #ketoaf #keto #ketogenic #ketogenicdiet #ketogenicdietjourney #ketolifestyle #weightloss #weightlossjourney #highfat #lowcarb #highfatlowcarb #hflc #ketomeal #ketofood #ketolife #ketofam #goals #ketocommunity
Lunch> Bed of spinach lettuce with baked blsl chicken topped with Parmesan ranch dressing and a side of green beans. #keto #ketolunch
Lunch> Bed of spinach lettuce with baked blsl chicken topped with Parmesan ranch dressing and a side of green beans. #keto  #ketolunch 
Lunch today was chicken broccoli Alfredo 🥰 and it was great. #keto #ketodiet #bingeeating #bingeeatingrecovery #lowcarb #lowcarbhighfat #lchf #highfatlowcarb #hflc #ketolunch #ketofoodie
Egg salad and coleslaw for lunch today 💛. So delicious😁.... in my egg salad I put shredded cheddar, green onions, mayo, mustard, salt, pepper and half avocado👌🏻..!! #eggfast #day1 #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketodinner #feelslikecheating #fitness #healthy #weightlossjourney #weightloss #newjourney #lunch #monday #ketolunch #mondayvibes #loadedeggsalad #eggsalad #ketoapproved #eggsmanyways
Cheese shell tacos stuffed with meat from a 13 hour smoked beef roast we made over the weekend, avocado, @gringobandito green sauce and sour cream. #ketolunch #keto #ketofood #ketodiet #ketotaco #ketonoms #lowcarb
Jimmy John's unwich for lunch!! Love keto! 🙌🙌 #ketolunch #ketofastfood #keto #ketomecrazy #ketosislife #ketoprogress #ketodiet #jimmyjohns #ketos
Once again lacking in the lunch department! Lol It seems like if I don't have leftovers or even some chicken salad made up and ready then I just throw random things in my lunch bag. I suppose I could've packed worse things though! 🤷‍♀️ #keto #eattolivenotlivetoeat #ketolunch #ketotransformation #ketolifestyle
Sweet & Spicy Korean BBQ Lettuce Wraps?  YASSSSS please! Credit @ibreatheimhungry for the recipe! As always, her recipes are packed with flavor & simple as can be.  Paired with cilantro cauliflower rice & Kimchi pickled vegetables, THIS IS HOW YOU KETO! #koreanketo #kimchi #koreanbbq #ketodinner  #ketolunch #koreanfood #thisishowyouketo #ketolettucewraps #ketoforlifecookbook #itsnotadiet
HoHoho ☺️☺️ This dish was made by @mydomesticatedbitofchaos  thank you for sharing ❤ go to her instagram to get the recipe ;) #paleo #ketogenic #diabetes #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketolife #ketofriendly  #ketoresults  #lowcarbdiet  #lowcarb #plantbased #glutenfree #nosugar #ketolunch
This was way better than the last two flavors!
This was way better than the last two flavors!
Combo Fajitas anyone 👅 No tortillas, beans or rice needed with this delicious spread 🙌🏻 made by @ketogalsara
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#ketoweightloss #lowcarbday #ketofamily#ketolifestyle #lowcarbmeal #lowcarblife#lowcarbs #ketoaustralia #ketomom#ketolunch #keto #ketogenicdiet #ketofam#ketofriendly #ketoadapted#ketocommunity #lowcarbhighfat #ketoaf#lazyketo #lowcarb #ketodessert #zerocarbchallenge
Combo Fajitas anyone 👅 No tortillas, beans or rice needed with this delicious spread 🙌🏻 made by @ketogalsara
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#ketoweightloss #lowcarbday #ketofamily#ketolifestyle #lowcarbmeal #lowcarblife#lowcarbs #ketoaustralia #ketomom#ketolunch #keto #ketogenicdiet #ketofam#ketofriendly #ketoadapted#ketocommunity #lowcarbhighfat #ketoaf#lazyketo #lowcarb #ketodessert #zerocarb
Celebrating my three month #ketoversary with some tuna, avocado, and kale slaw. 😂
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#keto #ketoketoketo #ketogenic #ketosis #ketosisorbust #ketodiet #ketoaf #ketolunch #lchfdiet #lchflifestyle
No food pic cause I’m fasting but I was looking at some pictures from my brother in laws wedding in February (sorry its on the right 🙄🤣)
And the left was Saturday night! 😱
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#keto #ketoforbeginers #easyketo #ketomealideas #ketolunch #ketodinner #cheapketo #easyketo #ketotransformation #ketogroceryhaul #howtoketo #helpmeketo #ketohelp #lchf #weightloss #ketoinspiration #lowcarb #paleo #healthyfood #lowcarb #ketogenic  #ketogenicdiet #ketofood #diet #ketogenicforbeginers #howtostartketo #simpleketo #ketoresults
No food pic cause I’m fasting but I was looking at some pictures from my brother in laws wedding in February (sorry its on the right 🙄🤣) And the left was Saturday night! 😱 . . . . . . . . . . #keto  #ketoforbeginers  #easyketo  #ketomealideas  #ketolunch  #ketodinner  #cheapketo  #easyketo  #ketotransformation  #ketogroceryhaul  #howtoketo  #helpmeketo  #ketohelp  #lchf  #weightloss  #ketoinspiration  #lowcarb  #paleo  #healthyfood  #lowcarb  #ketogenic  #ketogenicdiet  #ketofood  #diet  #ketogenicforbeginers  #howtostartketo  #simpleketo  #ketoresults 
Chicken and bacon salad for lunch, I'm having exactly the same thing for tea but with a burger instead 😂 if it ain't broke, don't fix it! #ketotransformation #ketolunch #ketolifestyle #ketoeats #ketowoe #ukketo #ketoukgirls #ketoukfam #ketouk #fatforfuel #fatfueled #fatadapted #lchf #trusttheprocess #progress
Pizza holiday party at work.
Just the pizza toppings and salad for me...😋
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#keto #ketodiet #ketoAF #ketosis #ketostyle #keepingitketo #ketomom #ketofam #ketolife #ketofoodie #ketolifestyle #ketogains #carbfree #lowcarb #lc #hflc #lchf #eatfatlosefat
#healthyfats #eeeeeats #yumyum #yummyfood 
#pizzatoppings #salad
#ketolunch
#keto #mealprep this weeks simple #ketolunch is one of my faves. Bell peppers, onions, and mushrooms w/chicken cooked with a lil olive oil for fat #mealprepsundays keep me on track during the week. I used fresh veggies but this works with the frozen veggies as well, plus cuts down prep time
#keto  #mealprep  this weeks simple #ketolunch  is one of my faves. Bell peppers, onions, and mushrooms w/chicken cooked with a lil olive oil for fat #mealprepsundays  keep me on track during the week. I used fresh veggies but this works with the frozen veggies as well, plus cuts down prep time
Have you been missing having a Sandwich? Try our crust as a Sandwich/Wrap like @easy_lc_living 
Its ABSOLUTELY DELICIOUS! 
SALE RIGHT NOW ON KBOSHFOOD.COM
🥪 This Sandwich is made with our Spinach Crust filled with Cracked Pepper Turkey, Sharp White Cheddar, Avocado, Tomato, and Lettuce.
Have you been missing having a Sandwich? Try our crust as a Sandwich/Wrap like @easy_lc_living Its ABSOLUTELY DELICIOUS! SALE RIGHT NOW ON KBOSHFOOD.COM 🥪 This Sandwich is made with our Spinach Crust filled with Cracked Pepper Turkey, Sharp White Cheddar, Avocado, Tomato, and Lettuce.
If it weren’t so good, I’d think I was in a recipe rut. Seriously, get yourself a cast iron skillet
If you don’t already have one. 
#castironcooking #ketolunch #eatfatlosefat  #ketoliving  #weightlossjourney #ketojourney #ketomeals #fatadapted #lchfdiet #hflc #lowcarblifestyle  #fatfueled #fatforfuel  #ketolove #ketoaf #ketogenicliving #skilletmeals #bakedeggs #ketoforhealth #ketodiet
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-Tilapia frita con mantequilla 🐟
-Espinaca: aceite de oliva y vinagre 🥗
-Palta / avocado 🥑
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#ketotransformation #ketochallenge #Keto #ketodiet #ketolunch #fish #butter #avocado #oil #l4l #follow #diet #fitness #peru #eatyourgreens
Looks boring, tastes amazing! Mushrooms sautéed in avocado and olive oil and leftover pepperoncini beef. 👌👌👌
Looks boring, tastes amazing! Mushrooms sautéed in avocado and olive oil and leftover pepperoncini beef. 👌👌👌
This is my lunch today! Quick and simple cause I’m lazy today lol but yummy! Also been craving chocolate!!!!! #keto #ketodiet #ketolunch #ketochocolate
Verdes + camarones +salmon y mozarrella!🤤
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#ketolunch #easyfood #dietacetogenica #keto #lchf #lowcarb #shrimp #cetosis #monday #simpleketo
Lunch #ketostyle! Chopped roast #beef drizzled with #avocadooil , #muenster cheese cubes, toasted #pecans , and #dillpickles #fatfueled #lchf #primal #ketolunch #workinghard #lowcarb #wls
Chicken Salad for lunch. What are you having for lunch today ? 
#ketolunch #ketolunchideas #ketolunchbox 
#ketodiet #ketofoods #ketoweightloss
Have You Ever Seen Such a Beautiful Lunch??? Tuna Salad in a @tumaroswraps Low Carb Wrap. only 6 Net Carbs !!! 😁😁😁
If you don't put mustard on your Tuna , I'm sorry for your loss 🙃🤷
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#KeepingKeto #KetoAF #ILoveKeto #Keto #Ketosis #Ketogenic #SugarFree #LowCarb #FatForFuel #IntermittentFasting #Macros #LowCarbHighFat #LowCarbLiving #KetoCommunity #KetoFam #KetoTransformation #KetoFamily #Weightloss #KetoDiet #Transformation #WeightlossTransformation #Diet #WeightlossJourney #KetoWeightloss #ExtremeWeightloss #KetoLunch #Tuna
Have You Ever Seen Such a Beautiful Lunch??? Tuna Salad in a @tumaroswraps Low Carb Wrap. only 6 Net Carbs !!! 😁😁😁 If you don't put mustard on your Tuna , I'm sorry for your loss 🙃🤷 . . . . . . . . . . #KeepingKeto  #KetoAF  #ILoveKeto  #Keto  #Ketosis  #Ketogenic  #SugarFree  #LowCarb  #FatForFuel  #IntermittentFasting  #Macros  #LowCarbHighFat  #LowCarbLiving  #KetoCommunity  #KetoFam  #KetoTransformation  #KetoFamily  #Weightloss  #KetoDiet  #Transformation  #WeightlossTransformation  #Diet  #WeightlossJourney  #KetoWeightloss  #ExtremeWeightloss  #KetoLunch  #Tuna 
Today’s ugly lunch... jalapeño cheese sausage links and steamed broccoli with cheese... #keto #lowcarb #atkins #ketoaf #ketolunch #weightloss #weightlossjourney #simpleketo #simpleketolunch #ketomealideas
@muchoburritohq you beautiful bastards. 😍😍 #chickentacosalad for lunch. Your folks at @muchoburrito_hamilton are awesome! #ketolunch #ketosis #keto #ketogenicdiet #notalwaysomad
It's no secret, I don't just care for cucumber 😝
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Never, did I think I would be okay eating them raw 😮
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Now, I make up a dressing and they loose their bitter flavor
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Dill
1 tablespoon @sirkensingtons 
Himalayan Pink Salt 
Pepper
1 tablespoon Avocado Oil
1 splash of vinegar
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#lchfdiet #lowcarb #ketokatiebug #keto #ketogenic #ketosis #ketones #ketolunch #ketosalad #lowcarbrecipes #weightlossjourney #weightlosstransformation #ketotransformation #ketonesarelife #ketosisislife #ketonesrock #ketowoe #ketoweightloss #ketodoneright #lowcarbhighfat
It's no secret, I don't just care for cucumber 😝 . . Never, did I think I would be okay eating them raw 😮 . . Now, I make up a dressing and they loose their bitter flavor . . Dill 1 tablespoon @sirkensingtons Himalayan Pink Salt Pepper 1 tablespoon Avocado Oil 1 splash of vinegar . . #lchfdiet  #lowcarb  #ketokatiebug  #keto  #ketogenic  #ketosis  #ketones  #ketolunch  #ketosalad  #lowcarbrecipes  #weightlossjourney  #weightlosstransformation  #ketotransformation  #ketonesarelife  #ketosisislife  #ketonesrock  #ketowoe  #ketoweightloss  #ketodoneright  #lowcarbhighfat 
Lunch. Cheese crust topped with mozzarella, mushrooms and tomato, w my seltzer water. Got my gallon of reg water and the rest of my bulletproof coffee ☕️ lol 👌🏼 #ketogirl #ketolunch #ketorecipes #ketocommunity #committed #accountability #day11 #igotthis #nutritionalketosis
The easiest meals are the most delicious 😋 oven roasted salmon with oven roasted Brussel sprouts and some spinach. #keto #ketodiet #ketomeals #ketobreakfast #healthyfood #lchfrecipes #lowcarbrecipes #ketogenic #ketogenicdiet #ketosis #ketones #ketolunch #ketodinner #ketofood #lowcarb #lowcarbdiet #lchf #lchfdiet #lchflifestyle #carbfree #sugarfree #food #foodphotography
Healthy keto lunch! 👌🥓 🥑 🐟 🥚 🧀 .
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Great creative with your salads! 🥗 .
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Follow us @usweightloss for more keto awesome ❤️ .
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Thanks! @ketointhecity_ #repost
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood # #ketorecipes #ketoliving #ketofriendly #ketolunchideas #ketomeals #ketogeniclife #ketogenicliving #ketolunch #ketomeal #KetoOS #ketogenicfood #ketodinner #ketoavocado #ketofish #KetoCoffee #ketosalad
Healthy keto lunch! 👌🥓 🥑 🐟 🥚 🧀 . . Great creative with your salads! 🥗 . . Follow us @usweightloss for more keto awesome ❤️ . . Thanks! @ketointhecity_ #repost  . #keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  # #ketorecipes  #ketoliving  #ketofriendly  #ketolunchideas  #ketomeals  #ketogeniclife  #ketogenicliving  #ketolunch  #ketomeal  #KetoOS  #ketogenicfood  #ketodinner  #ketoavocado  #ketofish  #KetoCoffee  #ketosalad 
Spinach chicken Ceasar salad. Made with precooked chicken to make this a quick easy meal! .
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#keto #ketomeals #ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #ketobeginner #ketolife #ketolifestyle #easyketo #easyketomeal #quickketo #ketolunch #ketodinner #weightlossjourney #glutenfree
Red Thai turkey breast curry in the making. I use coconut milk and a bit of water. For seasoning I use an all organic red curry paste. This dish is done in no time! #weightloss #weightlosstransformation #weightlossjourney #bodytransformation #coconut #keto #ketodinner #ketolunch #dinner #mondaymotivation #monday #turkeybreast #fitmom #healthymom #backontrack #mealprep
The rolls turned out perfect!!!!!
They tasted just like regular brown bread rolls and no egginess AT ALLLLLLL!!!!!
Had it with butter and feta  cheese and it tasted so good. Less than 2gm net carbs per roll. 
Will post recipe soon 👍🏻
العيش طلع تحفة!!!
طعمه زي العيش البر  و مفيش فيه أي طعم بيض. أكلته مع زبدة و مع جبنة فيتا و كان خطير!!! أقل من ٢ جم نت كارب للواحد.
هحط الوصفة أول ما أقدر إن شاء الله 👍🏻 .
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#ketobreadrolls #ketobread #ketotransformation #ketorolls #cleaneating #glutenfreebread #glutenfreelife #glutenfreefood #ketostrong #ketolunch #ketorecipes #ketoeats #ketodinner #ketodiet #keto #ketogenic #ketoresults #lowcarbdiet #ketogeniclife #ketolifestyle #healthylifestyle #iamketo #atkins #lchf #nutrition #instafood #ketosis #كيتو #كيتوجينيك
The rolls turned out perfect!!!!! They tasted just like regular brown bread rolls and no egginess AT ALLLLLLL!!!!! Had it with butter and feta cheese and it tasted so good. Less than 2gm net carbs per roll. Will post recipe soon 👍🏻 العيش طلع تحفة!!! طعمه زي العيش البر و مفيش فيه أي طعم بيض. أكلته مع زبدة و مع جبنة فيتا و كان خطير!!! أقل من ٢ جم نت كارب للواحد. هحط الوصفة أول ما أقدر إن شاء الله 👍🏻 . . . #ketobreadrolls  #ketobread  #ketotransformation  #ketorolls  #cleaneating  #glutenfreebread  #glutenfreelife  #glutenfreefood  #ketostrong  #ketolunch  #ketorecipes  #ketoeats  #ketodinner  #ketodiet  #keto  #ketogenic  #ketoresults  #lowcarbdiet  #ketogeniclife  #ketolifestyle  #healthylifestyle  #iamketo  #atkins  #lchf  #nutrition  #instafood  #ketosis  #كيتو  #كيتوجينيك 
Salt & Vinegar Wings from @bwwings & carrots. Yes. I know they are not “Keto” but I hate celery & carrots are better than fries 😉👌🏼 .
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#lunch #itswhatsforlunch #bww #ketoweightloss #lowcarbliving #trusttheprocess #progressnotperfection #lowcarblife #lowcarblifestyle #ketoaf #ketosis #ketotransformation #ketolunch
⚠️ Did you know What Makes the Difference Between People Who Succeed and Fail on #ketodiet ? (Click link in our bio @ketomealguide )
⏩ Don't forget to share and follow us for more 🙂
😍 Make sure to Tag a Keto friend who would love this #ketorecipes !!👇👇👇👇👇👇👇
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Micro #lowcarbtacos by @cheeseisthenewbread . 
Based on the products we used, the cost of these ingredients will be roughly $6.69 and make 24 micro tacos. 
Per taco (including guacamole, sour cream and nacho cheese):
Fat - 6.5g
Total carbs - 0.8g
Net carbs - 0.5g
Protein - 6g
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Ingredients:
2 cups Shredded Mexican blend cheese
1 lb ground beef
Chopped onion and season (optional, to taste - I used garlic powder, onion powder, Lawrys seasoning salt and red pepper flakes)
4 slices American Cheese 
1½ tbsp salsa 
1 tbsp butter
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Directions:
Preheat oven to 350°F. Fill bottom of whoopie pie pan cavities with shredded cheese until you can't see the bottom. Meanwhile brown ground beef, add onions and seasoning. Once preheated, bake for 4 minutes (the cheese will still be soft and bubbly, but will harden enough to fold them, as they sit). Add one spoonful of meat onto half of each melted cheese. Using something that will not damage the pan such as a small spatula gently fold the non-covered side over the hamburger side. Place tray back in the oven for another 15 minutes to re-melt and solidify their shape. Remove from oven and place on paper towel to soak up  extra grease. For the nacho cheese, tear up 4 slices of American Cheese, add 1½ tbsp of the lowest carb salsa you can find and 1 tbsp butter Microwave until melted, stir. Open and fill the tacos.
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#keto #ketogenic #ketosis #ketofood #lowcarb #lowcarbfood #lchf #lowcarbhighfat #ketoweightloss#lazyketo #eatfatlosefat #ketotacos #ketoappetizers #ketolunch #ketodinner #ketolife #ketofam #ketocommunity #ketomeals #ketogenicliving #ketojourney #ketoeats #ketotips #ketogeniclifestyle
⚠️ Did you know What Makes the Difference Between People Who Succeed and Fail on #ketodiet  ? (Click link in our bio @ketomealguide ) ⏩ Don't forget to share and follow us for more 🙂 😍 Make sure to Tag a Keto friend who would love this #ketorecipes  !!👇👇👇👇👇👇👇 . Micro #lowcarbtacos  by @cheeseisthenewbread . Based on the products we used, the cost of these ingredients will be roughly $6.69 and make 24 micro tacos. Per taco (including guacamole, sour cream and nacho cheese): Fat - 6.5g Total carbs - 0.8g Net carbs - 0.5g Protein - 6g . Ingredients: 2 cups Shredded Mexican blend cheese 1 lb ground beef Chopped onion and season (optional, to taste - I used garlic powder, onion powder, Lawrys seasoning salt and red pepper flakes) 4 slices American Cheese 1½ tbsp salsa 1 tbsp butter . Directions: Preheat oven to 350°F. Fill bottom of whoopie pie pan cavities with shredded cheese until you can't see the bottom. Meanwhile brown ground beef, add onions and seasoning. Once preheated, bake for 4 minutes (the cheese will still be soft and bubbly, but will harden enough to fold them, as they sit). Add one spoonful of meat onto half of each melted cheese. Using something that will not damage the pan such as a small spatula gently fold the non-covered side over the hamburger side. Place tray back in the oven for another 15 minutes to re-melt and solidify their shape. Remove from oven and place on paper towel to soak up extra grease. For the nacho cheese, tear up 4 slices of American Cheese, add 1½ tbsp of the lowest carb salsa you can find and 1 tbsp butter Microwave until melted, stir. Open and fill the tacos. . #keto  #ketogenic  #ketosis  #ketofood  #lowcarb  #lowcarbfood  #lchf  #lowcarbhighfat  #ketoweightloss #lazyketo  #eatfatlosefat  #ketotacos  #ketoappetizers  #ketolunch  #ketodinner  #ketolife  #ketofam  #ketocommunity  #ketomeals  #ketogenicliving  #ketojourney  #ketoeats  #ketotips  #ketogeniclifestyle 
LUNCH🍴Cauliflower, mini cukes, black olives, jalapeño stuffed green olives, deviled eggs (still haven’t gotten sick of deviled eggs/egg salad😜😬) and pork rinds. 🤗 #keto #ketodiet #ketofood #ketoeats #ketolunch #ketolunchplate #ketolunchideas #ketomeal #ketomealprep #ketolife #ketolifestyle #ketoweightloss #ketojourney #ketoonabudget #easyketo #cheapketo #dairyfreeketo #paleoketo #ketogram #ketogirl #ketoforlife
Back on track Monday's! #ketolunch 
Eggs with cheese and avacado mayo🧀
1/2 Avacado 🥑
Sauteed spinach 🍃
4g net carbs ▪ 437 Calories .
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#ketolife #ketogenicdiet #ketodiet #ketofood #ketorecipes #lowcarbhighfat #lowcarb #momlife #ketomom  #doingmybest #healthyfood #healthylife #worklife #ketomeals #ketoaf #ketoweightloss #keto