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Monday, Monday, Monday. But ain’t got the blues.  Strong keto week ahead of me 💪🏻 hope you all have a blessed, accomplished, chill kinda week. Hope you excel. Hope you ain’t gotta slap no hoes 😝😘 #ketothug #keto #ketolunch #ketomeal #ketomeals #ketosis #ketogenic #ketoYaHoe #weightloss #lowcarb #highfat
Most delicious lunch ever : chicken salad in a romaine “boat” topped with bacon. 🥓 Yummmm! 😋 ***************************************************** #keto #ketodiet #ketogenic #ketogenicdiet #ketofam #ketolife #ketorecipes #ketolunch #hflc #lowcarb #lowcarblifestyle #fatforfuel  #if #intermittentfasting #weightloss #weightlossjourney #weightlosscommunity #pcos #pcosweightloss #pcosfighter
My lunch at work. Taking a break from intermittent fasting this week as hormones are whacked up. Trying to fuel my body so that I feel better. 
#ketocanada #ketoindia #intermittentfasting #ketocanadian #keto #ketolife #ketolunch #lunchatwork #ketodiet #ketopcos #pcos #ketoatwork
This. It's more anime and powerade then star wars and coffee for me but still....this. same idea.

Rough couple of days but I'll be back to posting the foods tonight hopefully.

#keto #ketofam #ketogirl #ketowoe #ketoweightloss #ketolife #ketowoeforlife #ketogenicdiet #ketogenic #ketofood #ketobreakfast #ketodinner #ketosnack #omad #fasting #intermittentfasting #fastingforhealth #fatfueled #fatadapted #ketocommunity #ketofamily #ketomeal #eatingbetter #eatfatlosefat #lchf #ketoresults #ketolunch #weightloss #ketoliving #ketoeats
This. It's more anime and powerade then star wars and coffee for me but still....this. same idea. Rough couple of days but I'll be back to posting the foods tonight hopefully. #keto  #ketofam  #ketogirl  #ketowoe  #ketoweightloss  #ketolife  #ketowoeforlife  #ketogenicdiet  #ketogenic  #ketofood  #ketobreakfast  #ketodinner  #ketosnack  #omad  #fasting  #intermittentfasting  #fastingforhealth  #fatfueled  #fatadapted  #ketocommunity  #ketofamily  #ketomeal  #eatingbetter  #eatfatlosefat  #lchf  #ketoresults  #ketolunch  #weightloss  #ketoliving  #ketoeats 
Today is food shopping day. I hate food shopping. 4 stores and still don't have half the stuff I need. This place is horrible for grocery stores except for the new @publix . I miss @harristeeter . So @starbucks is my breakfast and half my lunch. For lunch I shoved some @boarshead_official ham and hard boiled eggs in my mouth and washed it down with this. #ketolife #lowcarblife #ketodiet #keto #ketolunch #ketobreakfast #ihategroceryshopping
Today is food shopping day. I hate food shopping. 4 stores and still don't have half the stuff I need. This place is horrible for grocery stores except for the new @publix . I miss @harristeeter . So @starbucks is my breakfast and half my lunch. For lunch I shoved some @boarshead_official ham and hard boiled eggs in my mouth and washed it down with this. #ketolife  #lowcarblife  #ketodiet  #keto  #ketolunch  #ketobreakfast  #ihategroceryshopping 
2 hard boiled eggs. MCT oil, electrolytes salt.  #easyketo #ketolunch #simpleketo #keto #ketodiet #hardboiledeggs
Oh Snap!!! Check out my keto snacks, only bummer is I forgot my hot sauce at home 😭😭 well at least the pickles are spicy 😋
Oh Snap!!! Check out my keto snacks, only bummer is I forgot my hot sauce at home 😭😭 well at least the pickles are spicy 😋
Taco salad for lunch!  No chips, plenty of sour cream! #tacomonday #hmm #tacosanytime #ketolunch #eatfatlosefat #fatisfuel #ketosis
I ate it too fast so forgot to snap a photo...Work offered to buy lunch from @newkseatery today so I figured my packed lunch could wait until tomorrow. They have one of those handy interactive nutrition calculators too! After going this route I actually hit my macros much better for today 💪
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Went for their chicken pesto sandwich and went bunless (not before I scraped off that delicious pesto) for a satisfying 450 cal, 29g fat, 4g carb, 40g protein lunch
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Hope you are enjoying my keto eating out meals, shows you don’t have to be confined to homemade food or if you’re just out of time to cook 👩🏻‍🍳
#keto #ketoeats #ketolunch #ketoaf #ketodiningout #ketoeatingout #ketocommunity #ketofamily #ketoyum #lowcarb #lowcarblife #newkseatery #indianapolis #indylife #workperks
I ate it too fast so forgot to snap a photo...Work offered to buy lunch from @newkseatery today so I figured my packed lunch could wait until tomorrow. They have one of those handy interactive nutrition calculators too! After going this route I actually hit my macros much better for today 💪 - Went for their chicken pesto sandwich and went bunless (not before I scraped off that delicious pesto) for a satisfying 450 cal, 29g fat, 4g carb, 40g protein lunch - Hope you are enjoying my keto eating out meals, shows you don’t have to be confined to homemade food or if you’re just out of time to cook 👩🏻‍🍳 #keto  #ketoeats  #ketolunch  #ketoaf  #ketodiningout  #ketoeatingout  #ketocommunity  #ketofamily  #ketoyum  #lowcarb  #lowcarblife  #newkseatery  #indianapolis  #indylife  #workperks 
Lunch today was another salad. It looks similar to the one I had last night, but it’s not. This is a salad called “My Wife’s Salad Bowl” from a local deli called Groucho’s. It has mixed greens topped with turkey, ham, bacon, cheese, tomato, cucumber, with their formula 45 sauce dressing. #salad #keto #lowcarbfood #lowcarbing #lowcarbfoodie #ketofood #ketolunch #lowcarbmeal #lowcarblunch #grouchosdeli #mywifessaladbowl
Lunch 🥗 1.5oz leafy greens, 1/4 avocado, 4 oz steak and homemade mayonnaise (1 egg, olive oil, lemon juice and salt) 😋 #ketodiet #keto #marisastartedketo #ketolunch
This is what happens.. when you got absolutely NO time to cook (or feel like it anyways). 😉🤣😉✌
#ketolife #ketolunch #keto #lunch #eats #yeg #weightlossjourney #weightloss #skinny #lchf #lowcarb
#ketolunch power hour! Salt and Pepper Salmon, Asparagus, Cauliflower Rice! •
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#keto #ketodiet #ketolife #ketorecipes #ketolunch #powerhour
Lunch....chicken salad in cucumbers and string cheese. Yummo💜💜 #ketolunchideas #ketolunch #ketolifestyle #ketolife #ketonesforfuel #ketones #ketoif #ketointermittentfasting @Keto af #lowcarbmeal #lowcarblunch
Taco salad! Taco salad! Taco salad! - what I'm chanting in my head as I eat my lunch. 
A mix of chopped iceberg lettuce, green onions, & cilantro, with taco meat, fresh shredded cheddar, pico de gallo, &  jalapenos.

Dressing is 1c mayo, 1/4c. sf bbq sauce, 1/4c. sour cream, chives, parsley, 1 clove garlic, & hot sauce to taste. 
#keto #ketocommunity #lowcarbhighfat #lowcarb #ketolunch
Taco salad! Taco salad! Taco salad! - what I'm chanting in my head as I eat my lunch. A mix of chopped iceberg lettuce, green onions, & cilantro, with taco meat, fresh shredded cheddar, pico de gallo, & jalapenos. Dressing is 1c mayo, 1/4c. sf bbq sauce, 1/4c. sour cream, chives, parsley, 1 clove garlic, & hot sauce to taste. #keto  #ketocommunity  #lowcarbhighfat  #lowcarb  #ketolunch 
When you meal prepped this weekend but forgot your lunch today😭😭😭...Double meat Subway salad to the rescue! #keto #ketogenic #ketogenicdiet #ketogenicdietjourney #weightloss #weightlossjourney #highfat #lowcarb #highfatlowcarb #hflc #ketomeal #ketofood #ketolife #ketofam #goals #ketosalad #ketolunch
Keto really isn't that hard... I already love veggies, salads, and avocado! This is a yummy green goddess salad from @panerabread. Happy Monday everyone!
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#ketofood #ketolunch #keto #ketogenicdiet #greengoddess #panerabread #lunchtime #workgrind #ilovesalad #iloveveggies #avocado #greenlife #healthyishappy #healthyliving #balanceddiet #healthylifestyle #foodporn #foodgasm #saladgasm #notthathard #weightlossjourney
My new go-to! I can't get over how good this stuff is and it's only 10 calories & 1 carb! Thank you! @snapple #keto #ketolifestyle #ketodiet #lowcarbhighfat #lchf #ketolife #ketogenicdiet #ketolunch #ketogeniclifestyle #ketosis #lowcarb #highfat #eatfatloseweight #weightloss #weightlossjourney #ketomeals #snapple
Lunch today was at the Italian spot behind my work. Fresh tomatoes with grilled chicken and burrata on arugula with a balsamic drizzle. 👌🏼🤤 So good.

#keto #ketofam #ketosis #ketolife #ketodiet #ketoweightloss #ketolunch #fitmama #weightloss #weightlossjourney #fatloss #fitness #fitfood #fitmama #fitfam #cleaneating
Lunch today is grilled chicken drizzled with buffalo sauce with a side of ranch for dipping! Zero carb-ing is still going strong! Ate two meals this weekend with some veggies but besides that I’ve been zero carb for a week! Feeling really good too! 
#projectzeroguac #zerocarb #keto #ketogenic #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketomom #ketolunch
After birthday weekend filled with all the foods and lots of alcohol. I'll take this! #ketomojo
After birthday weekend filled with all the foods and lots of alcohol. I'll take this! #ketomojo 
A delightful little lunch! Southwest turkey club bowl...
Shaved turkey grilled a few moments on the Foreman grill, then a slice of provolone sandwiched between, plus diced avocado, bacon, and a few olives and red pepper, and dressed with an aioli of mayo, lime juice, cumin, chili, and grated garlic. 
#bonappetit #ketolunch #ketotransformation
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#foxyketoannie 
#transformation #weightloss #lifechanging #fattofit #lowcarb #lchf #macros #protein #carnivore #intermittentfasting #ketogenic #ketodiet #ketolife #ketofoodie #ketofam #goodeats #cleaneats #recipes #foodprep #healthymeals #menu #diabetes #MS #mswarrior #foodheals #slay
A delightful little lunch! Southwest turkey club bowl... Shaved turkey grilled a few moments on the Foreman grill, then a slice of provolone sandwiched between, plus diced avocado, bacon, and a few olives and red pepper, and dressed with an aioli of mayo, lime juice, cumin, chili, and grated garlic. #bonappetit  #ketolunch  #ketotransformation  _______________________ #foxyketoannie  #transformation  #weightloss  #lifechanging  #fattofit  #lowcarb  #lchf  #macros  #protein  #carnivore  #intermittentfasting  #ketogenic  #ketodiet  #ketolife  #ketofoodie  #ketofam  #goodeats  #cleaneats  #recipes  #foodprep  #healthymeals  #menu  #diabetes  #MS  #mswarrior  #foodheals  #slay 
Breaking my 20 hour fast with keto lettuce wraps and a protein shake! 😅
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Lettuce wraps include:
•green leaf lettuce
•grilled chicken
•bacon
•sour cream
•avocado
•shredded cheese
- side of pork rinds
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Protein shake includes:
•Garden of Life protein powder
•coconut oil
•heavy whipping cream
•almond milk
•cinnamon
Breaking my 20 hour fast with keto lettuce wraps and a protein shake! 😅 | Lettuce wraps include: •green leaf lettuce •grilled chicken •bacon •sour cream •avocado •shredded cheese - side of pork rinds | Protein shake includes: •Garden of Life protein powder •coconut oil •heavy whipping cream •almond milk •cinnamon
#Lunch! One pan seared chicken thigh seasoned with Himalayan pink salt, cottage cheese and half of an avocado! Topped with @tajinusaofficial and @traderjoes Everything But The Bagel seasoning!
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#MamasTransformation #keto #ketofam #ketofamily #ketolife #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicfamily #ketogenicfam #ketolunch #chicken #chickenthighs #panfried #cottagecheese #tajin #everythingbutthebagel #avocado #cheese #lowcarb #lowcarblife #lowcarblifestyle #ketofood #ketolunch #ketomeal #traderjoes
#Lunch ! One pan seared chicken thigh seasoned with Himalayan pink salt, cottage cheese and half of an avocado! Topped with @tajinusaofficial and @traderjoes Everything But The Bagel seasoning! . . . . . #MamasTransformation  #keto  #ketofam  #ketofamily  #ketolife  #ketolifestyle  #ketogenic  #ketogeniclife  #ketogeniclifestyle  #ketogenicfamily  #ketogenicfam  #ketolunch  #chicken  #chickenthighs  #panfried  #cottagecheese  #tajin  #everythingbutthebagel  #avocado  #cheese  #lowcarb  #lowcarblife  #lowcarblifestyle  #ketofood  #ketolunch  #ketomeal  #traderjoes 
Making #Keto delicious 😍🍽 What are you having for lunch?? •Lemon crusted, wild-caught salmon, fresh romaine, bright cherry tomatoes, Parmesan cheese, & Caesar dressing make this dish delectable! •
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#wildcaughtsalmon #ketolunch #lowcarblunch #lowcarbeating #lowcarbdelights #ketodeliciousness #ketodelivery #lemonsalmon #romainesalad #mealprepmondays #mealprepdeliveryservice #ketomealprep #lowcarbmealprep #lowcarber #ketosisters #ketosislifestyle #gourmetmealprep #chefmade #mealservice #farmtotabledinner #mealsdelivered #texasfood #fortworthfoodie #fortworthtexas #dfwmealprep #dfwfoodie #dfwfoodies
Making #Keto  delicious 😍🍽 What are you having for lunch?? •Lemon crusted, wild-caught salmon, fresh romaine, bright cherry tomatoes, Parmesan cheese, & Caesar dressing make this dish delectable! • • • • • • • • • #wildcaughtsalmon  #ketolunch  #lowcarblunch  #lowcarbeating  #lowcarbdelights  #ketodeliciousness  #ketodelivery  #lemonsalmon  #romainesalad  #mealprepmondays  #mealprepdeliveryservice  #ketomealprep  #lowcarbmealprep  #lowcarber  #ketosisters  #ketosislifestyle  #gourmetmealprep  #chefmade  #mealservice  #farmtotabledinner  #mealsdelivered  #texasfood  #fortworthfoodie  #fortworthtexas  #dfwmealprep  #dfwfoodie  #dfwfoodies 
Lunch is leftover brunch! @keto.sam.iam ‘s egg loaf that I fried after baking, covered In sugar free syrup and a side of bacon. Now all my co-workers are hungry! 😋 .
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#ketogenicdiet #ketodiet #keto #lchf #bodybybacon #lowcarb #ketoaf #ketolunch #mondaymood
Grilled chicken and bacon caesar salad. .
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@railwaycafe_geer  #railwaycafe  #keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #ketodiet #lchf #ketochick #weightloss #diet #ketogoals #ketofoodie #foodie #ketolunch #lunch
Mixed greens topped with chicken, strawberries, pecans and goat cheese #lowcarb
Mixed greens topped with chicken, strawberries, pecans and goat cheese #lowcarb 
Cheeseburger with chopped lettuce, onion, tomato and mustard
Cheeseburger with chopped lettuce, onion, tomato and mustard
#cardio makes me happy. So does #ketofoodprepping. I hope you all have a great Monday. 
#gymmotivation #gym #planetfitness #cardioworkout #ketolunch #ketoaf #lowcarb #fitness #fitnessmotivation
My favorite little snack to have when I’m on the road. These Atkins chocolate chip granola bars taste so good! With only 3 net carbs, that’s a win for me😉💕 ~~~~~~~~~~~~~~~~~~~~~~ #weightlossjourney #motivation #weightloss #2018ismyyear #lowcarbdiet #ketolifestyle #ketogenicdiet #lowcarb #healthyliving #ketosis #ketocommunity #ketoweightloss #betteringmyself #fitness #loseweight #ketodiet #fitgirl #healthyeating #ketolunch #ketorecipes #summer2k18 #atkins #atkinschocolate
My favorite little snack to have when I’m on the road. These Atkins chocolate chip granola bars taste so good! With only 3 net carbs, that’s a win for me😉💕 ~~~~~~~~~~~~~~~~~~~~~~ #weightlossjourney  #motivation  #weightloss  #2018ismyyear  #lowcarbdiet  #ketolifestyle  #ketogenicdiet  #lowcarb  #healthyliving  #ketosis  #ketocommunity  #ketoweightloss  #betteringmyself  #fitness  #loseweight  #ketodiet  #fitgirl  #healthyeating  #ketolunch  #ketorecipes  #summer2k18  #atkins  #atkinschocolate 
Chicken taco in a Roman lettuce “shell”. These are so good! .
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#keto #ketodiet #lowcarb #lowcarbdiet @keto_inspired #lowcarbchickentacos #ketochickentaco #chickentacos #lowcarblunch #ketolunch #lowcarbdinner #ketodinner #lettucewraps #chickendinner
MEAL PREP: STUFFED PEPPERS
>>info for ingredients and recipe found in my STORY 💚💚💚
PS: please provide me with feedback on what you think of me posting stories like this!
MEAL PREP: STUFFED PEPPERS >>info for ingredients and recipe found in my STORY 💚💚💚 PS: please provide me with feedback on what you think of me posting stories like this!
Mmm #hamburger juice mixed in with my #grits or whatever they are. It’s @greengiant #mashedcauliflower btw. #smileysriracha
Hey guys, if you haven't tried Respect Turkey Burgers, definitely check 'em out. I threw a slice of provolone and some sautéed mushrooms and onions over one for lunch (left bread out and added broccoli as a healthier side option). It's very good. #keto #ketolunch #homemadelunch
Hey guys, if you haven't tried Respect Turkey Burgers, definitely check 'em out. I threw a slice of provolone and some sautéed mushrooms and onions over one for lunch (left bread out and added broccoli as a healthier side option). It's very good. #keto  #ketolunch  #homemadelunch 
Sometimes a coworker makes an offer that trumps meal prep!! Gyro salad for the win. Buried under all that delicious meat is lettuce, cucumber, black olives and feta cheese. #ketotransformation #ketolunch #keto
Sometimes a coworker makes an offer that trumps meal prep!! Gyro salad for the win. Buried under all that delicious meat is lettuce, cucumber, black olives and feta cheese. #ketotransformation  #ketolunch  #keto 
Lunch today. Looks disgusting, tastes delicious!.
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This morning was rough emotionally, I’m feeling better as the day goes on! .
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#keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketogenicdiet #ketosis #ketolife #ketos #ketogenic #ketofood #ketolove #ketogirl #ketomeal #ketomom #ketoaf #ketocommunity #ketofriendly #ketoliving #ketoweightlossjourney #ketomama #macro #macros #macronutrients #ketocravings #ketoflu #ketolunch #ketolunchbox
Lunch today. Looks disgusting, tastes delicious!. . This morning was rough emotionally, I’m feeling better as the day goes on! . . . . . . #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketorecipes  #ketogenicdiet  #ketosis  #ketolife  #ketos  #ketogenic  #ketofood  #ketolove  #ketogirl  #ketomeal  #ketomom  #ketoaf  #ketocommunity  #ketofriendly  #ketoliving  #ketoweightlossjourney  #ketomama  #macro  #macros  #macronutrients  #ketocravings  #ketoflu  #ketolunch  #ketolunchbox 
My lunch #avacado with #extraVirginOliveOil and #seasalt 
Picture 2 is tiny human's lunch. You could easily make it #keto by using a stevia sweetened dipping sauce, replace the hummus with baba ganoush, and use keto chicken nuggets instead of the ones he has covered in whole wheat. 
#ketolunch #lowsugarlunch #homemade #quickketo #ketoon #ketoaf #ketomomma #healthylunch
Korean bbq for dinner 🥢
Korean bbq for dinner 🥢
My mom made me #oxtails and #steamedcabbage for lunch today. First day back from vacay. Can’t wait for my #traderjoes haul later. This should keep me in #ketosis.

#keto #jamaican #delish #ketogenicdiet #ketoislife #fueledbyfat #ketolunch #onedayatatime #onemealatatime #sugarispoison #fatisfuel #bodybybacon
Chicken salad melt in an avocado vessel and cukes with cream cheese and EBTB seasoning.  #ketolunch #anavocadoaday
It’s not the prettiest but it does taste amazing! Waffle iron grilled pulled pork and Swiss with mayo on top using @greatlowcarb with a side spinach salad and apple cider vinegar dressing. #keto #ketomom #lchfdiet #ketogenicdiet #ketocommunity #ketolunch #ketodiet #ketofriendly #ketolife #ketolifestyle #ketowoe #weightloss
☀️Today ☀️is My first official day of #ketodiet  I’m excited to go on this journey along with my wife. #keto #ketofood #ketolife #ketotransformation #ketogenicdiet #nomeatketo #ketonomeato #ketolunch #ketodinnner #ketobreakfast #ketosis #ketoweightloss #ketogirl #ketolifestyle #ketofriendly #ketocommunity #ketojourney @veenus34
Lunch 🌮‼️ but with lettuce 👍🏼
#Keto #Yummy #lunch #ketolunch #ketosis #ketodiet #ketorecipes #ketogenicdiet #ketolife #ketotacos #tacos #taco 🌮
On my way to work today, I was really craving a sausage McMuffin from McDonald’s. So I went there and order what I wanted got to work, just eat the cheese and sausage. Not the same, but filled the craving! ❤️
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On my break today, I’m having raspberries and I already ate the bacon! We ran out of hard boil eggs! ❤️
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#Keto #KetoFoods #KetoFriendly #KetoTransformation #KetoFit #KetoRecipes #KetoWeightloss #KetoBreakfast #KetoLunch #KetoDinner #KetoSnacks #KetoDesserts#KetoUnder20 #KetoYoungAge #KetoLazy #KetoWorkLife #KetoOnTheGo #KetoEatingOut #KetoLifeChange
On my way to work today, I was really craving a sausage McMuffin from McDonald’s. So I went there and order what I wanted got to work, just eat the cheese and sausage. Not the same, but filled the craving! ❤️ ❤️ On my break today, I’m having raspberries and I already ate the bacon! We ran out of hard boil eggs! ❤️ ❤️ #Keto  #KetoFoods  #KetoFriendly  #KetoTransformation  #KetoFit  #KetoRecipes  #KetoWeightloss  #KetoBreakfast  #KetoLunch  #KetoDinner  #KetoSnacks  #KetoDesserts #KetoUnder20  #KetoYoungAge  #KetoLazy  #KetoWorkLife  #KetoOnTheGo  #KetoEatingOut  #KetoLifeChange 
Here’s an excellent repost by @free.keto.cookbook 🙌
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#repost @maxlugavere
Hey guys! 👋🏼🙇🏻‍♂️ Did you know that you can be in DEEP ketosis (which is basically when your body begins burning fat) without consuming ANY FAT WHATSOEVER? How could this be? Because your body doesn’t just store fat for fun. It stores it TO BURN IT. Put another way, no need to eat "high fat" if you have the fat!
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🧐 Many people experimenting with ketosis try to drive their ketones higher by adding more oils, butter, cheese, and "fat bombs." But the truth is, ketone production in your body is not a function of fat consumed, but of carbs NOT consumed (as well as overall calorie intake). Make sense?
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🍪 Ketone production begins when insulin levels are low, and your body has burned through its stored sugars. Of course, if you're doing a ketogenic diet, you'll need to eat stuff, and particularly things that don't stimulate insulin. What doesn't stimulate insulin? Fat. So you eat fat. But that fat isn't what's driving ketone production. It's the lack of exogenous (externally-sourced) glucose and subsequent insulin spikes.
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💣 How many carbs can you eat and still be in ketosis? EVERYONE IS DIFFERENT. Nutrition isn't a hat 🧢 : there's no such thing as a one-size-fits all diet. But a good starting place is 5-10% of calories, so for a 2000 calorie day that would be about 25-50 grams of carbs.
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⚠️ And of course if you have a medical condition best to check with your doctor before making drastic dietary changes. 🤓
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💡 Want more tips, ideas, and knowledge? 📖 We Are Giving Away "The Complete Ketogenic Guide For Beginners" Your essential guide to living the Keto lifesytle include 75+ Keto Friendly Recipe Ideas (link in bio)
⏩ Never miss any update from us. Follow @free.keto.cookbook
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#keto101 #ketobeginner #keto #ketomeals #ketosis #ketofriendly #ketolove #ketodinner #ketomom #ketodiet #eatfat #ketolifestyle #eatfattolosefat #ketolunch #ketofood #ketogenicliving #ketoliving #ketogenicweightloss #ketowoe #ketoresults #ketoforlife #ketotransformation #eatfatlosefat #ketojourney #ketoweightlossjourney #easyketo #ketorecipes #ketoadapted
Here’s an excellent repost by @free.keto.cookbook 🙌 ・・・ #repost  @maxlugavere Hey guys! 👋🏼🙇🏻‍♂️ Did you know that you can be in DEEP ketosis (which is basically when your body begins burning fat) without consuming ANY FAT WHATSOEVER? How could this be? Because your body doesn’t just store fat for fun. It stores it TO BURN IT. Put another way, no need to eat "high fat" if you have the fat! . 🧐 Many people experimenting with ketosis try to drive their ketones higher by adding more oils, butter, cheese, and "fat bombs." But the truth is, ketone production in your body is not a function of fat consumed, but of carbs NOT consumed (as well as overall calorie intake). Make sense? - 🍪 Ketone production begins when insulin levels are low, and your body has burned through its stored sugars. Of course, if you're doing a ketogenic diet, you'll need to eat stuff, and particularly things that don't stimulate insulin. What doesn't stimulate insulin? Fat. So you eat fat. But that fat isn't what's driving ketone production. It's the lack of exogenous (externally-sourced) glucose and subsequent insulin spikes. . 💣 How many carbs can you eat and still be in ketosis? EVERYONE IS DIFFERENT. Nutrition isn't a hat 🧢 : there's no such thing as a one-size-fits all diet. But a good starting place is 5-10% of calories, so for a 2000 calorie day that would be about 25-50 grams of carbs. . ⚠️ And of course if you have a medical condition best to check with your doctor before making drastic dietary changes. 🤓 • 💡 Want more tips, ideas, and knowledge? 📖 We Are Giving Away "The Complete Ketogenic Guide For Beginners" Your essential guide to living the Keto lifesytle include 75+ Keto Friendly Recipe Ideas (link in bio) ⏩ Never miss any update from us. Follow @free.keto.cookbook . #keto101  #ketobeginner  #keto  #ketomeals  #ketosis  #ketofriendly  #ketolove  #ketodinner  #ketomom  #ketodiet  #eatfat  #ketolifestyle  #eatfattolosefat  #ketolunch  #ketofood  #ketogenicliving  #ketoliving  #ketogenicweightloss  #ketowoe  #ketoresults  #ketoforlife  #ketotransformation  #eatfatlosefat  #ketojourney  #ketoweightlossjourney  #easyketo  #ketorecipes  #ketoadapted