I was in the mood for chicken noodle and egg drop soup today. So I decided to make a combo of both. I just made one serving, but you can easily double if you want. Recipe below 👇
2 cups chicken or bone broth
1/4 cup chopped onion
1/2 one carrot peeled and diced
1/4 cup spinach
1 egg - whisk ahead in a small bowl
1 tbsp butter .
Add butter to pot with onion and carrot for about 5 minutes. After 3 minutes add the mushroom. Add the broth to the pot along with the spinach and stir. Bring to a boil
Add the spinach to the soup and stir thoroughly. Once you are boiling, add the whisked egg slowly into the pot while constantly stirring. Keep on stove for another minute or two then serve. Season with salt and pepper. I didn’t add chicken this time, but you definitely can! .
One serving has: 168 calories, 22 G protein and 7.6 net carbs. If you want lower carbs, you can remove the carrot.
Keto Day 15 : Had a holiday get together with my wife and her close friends. I'll admit, I indulged a little bit, but back on it again. Turkey meatballs, asparagus and some porkfat. Let's get back on track..#ketolunch#ketolife#ketomonster#keto
Oh man, I must be the most boring person to follow on Instagram. I’m having to the last of my grilled chicken and mozzarella. I promise tonight there will be an exciting dinner. I’ve been thinking about it all afternoon. 😛
Monday came around fast after a long and draining weekend so subway salad it is! You can get any sub as a salad there and add topping just as you would a sandwich. I added my own avocado and chipotle ranch 🤤 Happy Monday!!
I haven't been weighing myself since my dietbet because I have been RAVENOUS lately. I'm keeping it keto, which is a win itself, especially since my daughter bakes treats weekly as a hobby. 🍪🍪🍪
I'm trying to listen to my body and feel my clothes fitting differently, but I may need to start taking pictures/measurements. I hate doing both, but we all know the scale lies!
Here's today's lunch: kimchi, pili nuts and @realgoodfoods poppers topped with mushrooms and extra cheese. #keto#ketogenicliving#lchf#lowcarb#yum#ketolunch#ketonsv#ketoweightloss#eatfatlosefat
#keto#mealprep this weeks simple #ketolunch is one of my faves. Bell peppers, onions, and mushrooms w/chicken cooked with a lil olive oil for fat #mealprepsundays keep me on track during the week. I used fresh veggies but this works with the frozen veggies as well, plus cuts down prep time
Have you been missing having a Sandwich? Try our crust as a Sandwich/Wrap like @easy_lc_living
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🥪 This Sandwich is made with our Spinach Crust filled with Cracked Pepper Turkey, Sharp White Cheddar, Avocado, Tomato, and Lettuce.
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Micro #lowcarbtacos by @cheeseisthenewbread .
Based on the products we used, the cost of these ingredients will be roughly $6.69 and make 24 micro tacos.
Per taco (including guacamole, sour cream and nacho cheese):
Fat - 6.5g
Total carbs - 0.8g
Net carbs - 0.5g
Protein - 6g
2 cups Shredded Mexican blend cheese
1 lb ground beef
Chopped onion and season (optional, to taste - I used garlic powder, onion powder, Lawrys seasoning salt and red pepper flakes)
4 slices American Cheese
1½ tbsp salsa
1 tbsp butter
Preheat oven to 350°F. Fill bottom of whoopie pie pan cavities with shredded cheese until you can't see the bottom. Meanwhile brown ground beef, add onions and seasoning. Once preheated, bake for 4 minutes (the cheese will still be soft and bubbly, but will harden enough to fold them, as they sit). Add one spoonful of meat onto half of each melted cheese. Using something that will not damage the pan such as a small spatula gently fold the non-covered side over the hamburger side. Place tray back in the oven for another 15 minutes to re-melt and solidify their shape. Remove from oven and place on paper towel to soak up extra grease. For the nacho cheese, tear up 4 slices of American Cheese, add 1½ tbsp of the lowest carb salsa you can find and 1 tbsp butter Microwave until melted, stir. Open and fill the tacos.