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This has to be one of my favorite Ketogenic simple recipes. It’s super simple and always makes for a well balanced meal or just a quick grab snack!
This has to be one of my favorite Ketogenic simple recipes. It’s super simple and always makes for a well balanced meal or just a quick grab snack!
Today is National Ice Cream Soda Day and I played around with a keto-friendly option. I didn't use a recipe or anything.. I just winged it LOL... Okay, so, I used diet 7-up.. frozen raspberries, slightly mashed.. and frozen whipping cream. It turned out really good! 
#ketogenic #ketogeniclife #ketogenicjourney #ketoislife #ketoliving #lowcarblife #lchfdiet #losingweight #choosehealthy #healthyfats #findingmyfit #worthy #iamworthit 
#cautiousfoodie #whatimeating #onestepatatime #newhabits #healthyhabits 
#suiteheartsofthewest #cowhana #wcohana #awnacho #awnachosuite #itsaswuitething #birthdaymonth
Today is National Ice Cream Soda Day and I played around with a keto-friendly option. I didn't use a recipe or anything.. I just winged it LOL... Okay, so, I used diet 7-up.. frozen raspberries, slightly mashed.. and frozen whipping cream. It turned out really good! #ketogenic  #ketogeniclife  #ketogenicjourney  #ketoislife  #ketoliving  #lowcarblife  #lchfdiet  #losingweight  #choosehealthy  #healthyfats  #findingmyfit  #worthy  #iamworthit  #cautiousfoodie  #whatimeating  #onestepatatime  #newhabits  #healthyhabits  #suiteheartsofthewest  #cowhana  #wcohana  #awnacho  #awnachosuite  #itsaswuitething  #birthdaymonth 
After giving a driving lesson to my 17 year old stepson, comfort food was required. Behold, broccoli in keto cheese sauce! #ketogeniclifestyle #ketoliving #ketofam #keto #ketogenic #stepmom #comfortfood #ketocomfortfood #proverbs31woman #homemaker #homemaking #homemadeisbetter
Super random throw together dinner tonight...I made  @peaceloveandlowcarb jalapeño cheddar biscuits yesterday, so today I decided to throw some carnitas, a fried egg on one and avocado on the other and drizzled some white sauce on top... it was 👌🏼 👯‍♀️N
Super random throw together dinner tonight...I made @peaceloveandlowcarb jalapeño cheddar biscuits yesterday, so today I decided to throw some carnitas, a fried egg on one and avocado on the other and drizzled some white sauce on top... it was 👌🏼 👯‍♀️N
#WeightLossWednesday is that even a thing? Lol! I just forgot to do this yesterday for #TransformationTuesday ha!
Just recently I was made fun of because of my arms. Oh-em-geeeeeeeee listen dick, my big fat arms help me to lift weights four days a week, which is the least useful things they help me with! These fat and wobbly arms have the strength to hold my loved ones, provide the base for my hands to cook the most delicious and healthy meals you couldn't even dream about eating so you see, you have NO idea how much I love them, how much I love myself and how caring I am towards my people. I am a hugger. And these arms make my loving and warm hugs possible, so I'd rather be fat than miserable like you. #BOOM! .
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#Keto #KetoDiet #KetoTransformation #KetoRecipes #KetoWeightLoss #Ketosis #KetoBreakfast #Ketogenic #KetogenicDiet #KetoResults #Ketones #KetoLife #KetoFam #KetoAF #MexicanKeto #FoodPorn #MexicanFood #KetoCommunity #KetoFriendly #Ketogains #KetoLiving #KetoMeals #LowCarb #Cetogenica #DietaCetogenica #LowCarbLifestyle #LowCarbFood
#WeightLossWednesday  is that even a thing? Lol! I just forgot to do this yesterday for #TransformationTuesday  ha! Just recently I was made fun of because of my arms. Oh-em-geeeeeeeee listen dick, my big fat arms help me to lift weights four days a week, which is the least useful things they help me with! These fat and wobbly arms have the strength to hold my loved ones, provide the base for my hands to cook the most delicious and healthy meals you couldn't even dream about eating so you see, you have NO idea how much I love them, how much I love myself and how caring I am towards my people. I am a hugger. And these arms make my loving and warm hugs possible, so I'd rather be fat than miserable like you. #BOOM ! . . . . #Keto  #KetoDiet  #KetoTransformation  #KetoRecipes  #KetoWeightLoss  #Ketosis  #KetoBreakfast  #Ketogenic  #KetogenicDiet  #KetoResults  #Ketones  #KetoLife  #KetoFam  #KetoAF  #MexicanKeto  #FoodPorn  #MexicanFood  #KetoCommunity  #KetoFriendly  #Ketogains  #KetoLiving  #KetoMeals  #LowCarb  #Cetogenica  #DietaCetogenica  #LowCarbLifestyle  #LowCarbFood 
Okay this may not be the best picture, but man was it delicious!! 🤪 I got the cream cheese pancake recipe from @ketomadesimple and tried it with the maple pecan @choczero syrup and oh my gosh!!!!! Delicious. I used vanilla extract for these pancakes instead of banana! Last time I made them I used maple extract and they were delicious with just butter on top! I tried to use banana extract, but when I got home from the grocery I realized I got butter extract instead of banana! 😂 Also, fried two eggs and topped them with pepper jack cheese. Such a quick and easy dinner! I got the ChocZero chocolate and caramel syrup as well and cannot wait to try them!! Swipe to get the recipe for the pancakes!! I hope she doesn’t mind me sharing!! 😊 #ketolife #ketodiet #ketoliving #ketolicious #ketobreakfast #keto #ketofood #ketorecipes #ketofam #ketogenicdiet #ketofriendly #ketolifestyle #ketojourney
Okay this may not be the best picture, but man was it delicious!! 🤪 I got the cream cheese pancake recipe from @ketomadesimple and tried it with the maple pecan @choczero syrup and oh my gosh!!!!! Delicious. I used vanilla extract for these pancakes instead of banana! Last time I made them I used maple extract and they were delicious with just butter on top! I tried to use banana extract, but when I got home from the grocery I realized I got butter extract instead of banana! 😂 Also, fried two eggs and topped them with pepper jack cheese. Such a quick and easy dinner! I got the ChocZero chocolate and caramel syrup as well and cannot wait to try them!! Swipe to get the recipe for the pancakes!! I hope she doesn’t mind me sharing!! 😊 #ketolife  #ketodiet  #ketoliving  #ketolicious  #ketobreakfast  #keto  #ketofood  #ketorecipes  #ketofam  #ketogenicdiet  #ketofriendly  #ketolifestyle  #ketojourney 
KETO ALFREDO CHICKEN CASSEROLE 😍
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Follow @simpleketodiet 👈 for More Daily Recipes 
Tag Your Friends --------------------------
Need More Recipes Ideas ? You Can Get FREE Keto Cookbook With 148 Keto Friendly Recipes (Link in the bio )
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Ingredients
8 Ounces Cream Cheese Softened
1/2 Cup Heavy Whipping Cream
1/2 Cup + 2 Tablespoons Parmesan, Divided I use the green can kind
1/2 Teaspoon Basil
1/2 Teaspoon Salt
2.5 Cups Cooked Chicken cubed or shredded
2 Tablespoons Minced Garlic
1/2 Cup Chopped Onion
16 Ounce Bag Frozen Cauliflower
10 Ounce Bag Frozen Spinach
1 Cup + 1/2 Cup Shredded Mozzarella cheese, Divided
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Instructions
Preheat oven to 350.
In a large bowl, beat softened cream cheese, heavy whipping cream, 1/2 cup Parmesan, basil, and salt until mixed well.
Add chicken, minced garlic, chopped onion, frozen cauliflower, frozen spinach, and 1 cup shredded Mozzarella cheese.

Mix until well combined.
Pour mixture into a greased 9x13 dish and top with remaining 1/2 cup Mozzarella cheese and 2 tablespoons Parmesan cheese.
Bake for 35-45 minutes, or until casserole is bubbly and cheese begins to brown on top.
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Via (https://mymontanakitchen.com/alfredo-chicken-casserole/)
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#ketofam #ketolifestyle #ketoweightloss #ketones
#ketofood #ketorecipes #ketocommunity #ketofriendly
#ketoaf #ketotransformation #ketoliving #ketodinner
#ketogenic #keto #ketosis #ketodiet #ketomom
#ketobreakfast #ketogains #ketoresults #ketofamily
#ketojourney #ketolunch #ketocoffee
#ketomeal #ketodessert
KETO ALFREDO CHICKEN CASSEROLE 😍 --------------------------- Follow @simpleketodiet 👈 for More Daily Recipes  Tag Your Friends -------------------------- Need More Recipes Ideas ? You Can Get FREE Keto Cookbook With 148 Keto Friendly Recipes (Link in the bio ) ------------------------- Ingredients 8 Ounces Cream Cheese Softened 1/2 Cup Heavy Whipping Cream 1/2 Cup + 2 Tablespoons Parmesan, Divided I use the green can kind 1/2 Teaspoon Basil 1/2 Teaspoon Salt 2.5 Cups Cooked Chicken cubed or shredded 2 Tablespoons Minced Garlic 1/2 Cup Chopped Onion 16 Ounce Bag Frozen Cauliflower 10 Ounce Bag Frozen Spinach 1 Cup + 1/2 Cup Shredded Mozzarella cheese, Divided - - Instructions Preheat oven to 350. In a large bowl, beat softened cream cheese, heavy whipping cream, 1/2 cup Parmesan, basil, and salt until mixed well. Add chicken, minced garlic, chopped onion, frozen cauliflower, frozen spinach, and 1 cup shredded Mozzarella cheese. Mix until well combined. Pour mixture into a greased 9x13 dish and top with remaining 1/2 cup Mozzarella cheese and 2 tablespoons Parmesan cheese. Bake for 35-45 minutes, or until casserole is bubbly and cheese begins to brown on top. - Via (https://mymontanakitchen.com/alfredo-chicken-casserole/) - #ketofam  #ketolifestyle  #ketoweightloss  #ketones  #ketofood  #ketorecipes  #ketocommunity  #ketofriendly  #ketoaf  #ketotransformation  #ketoliving  #ketodinner  #ketogenic  #keto  #ketosis  #ketodiet  #ketomom  #ketobreakfast  #ketogains  #ketoresults  #ketofamily  #ketojourney  #ketolunch  #ketocoffee  #ketomeal  #ketodessert 
YESSSSSS!! 🙌 This is my absolute favorite flavor and @gatorade never had a zero until now! PLEASE DONT BE A LIMITED TIME OFFER 🙏😭 [i don't consume these too often but when I do I mix with 20oz of water as well
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📖✏Started May 29, 2018
〽 Starting Weight 229.4lbs
Height 5'3" [all info in bio]
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#keto #ketosis #ketolifestyle #ketolife #ketoweightloss #ketogenicdiet #ketodiet #ketofam #ketones #ketogirl #ketogenic #ketocommunity #ketofriendly #ketoliving #ketolove #hflc #hflcdiet #hflclife #weightloss #weightlossjourney #diet #dieting #fatloss #treadmill #treadmillworkout #hiit #hiitworkout #hiitcardio #heatherwantstobesmallagain
YESSSSSS!! 🙌 This is my absolute favorite flavor and @gatorade never had a zero until now! PLEASE DONT BE A LIMITED TIME OFFER 🙏😭 [i don't consume these too often but when I do I mix with 20oz of water as well - 📖✏Started May 29, 2018 〽 Starting Weight 229.4lbs Height 5'3" [all info in bio] - #keto  #ketosis  #ketolifestyle  #ketolife  #ketoweightloss  #ketogenicdiet  #ketodiet  #ketofam  #ketones  #ketogirl  #ketogenic  #ketocommunity  #ketofriendly  #ketoliving  #ketolove  #hflc  #hflcdiet  #hflclife  #weightloss  #weightlossjourney  #diet  #dieting  #fatloss  #treadmill  #treadmillworkout  #hiit  #hiitworkout  #hiitcardio  #heatherwantstobesmallagain 
Peanut butter cookies! 🍪😋 Decided not to do the typical pb cookie fork design and just rolled out little balls of dough and topped them with atkins resees peanut butter cups before baking. SO GOOD. 😭💛 Swipe for recipe! #peanutbuttercookies #atkins #resees #ketocookies #ketocookininthekitchen #ketodessert #dessert
Snacky snack time!!! Cheese chips and tuna mmm I need to cook the chips longer next time so they are a bit crispier and no I’m not eating this whole bowl lol Mind you... I usually have a smoothie around this time but I wasn’t that hungry. #keto #ketosnack #ketochips #cheesechips #tuna #ketolife #ketoliving #ketolifestyle #ketoislife
Blurry pictures cause I was HANGRY at this point!
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I thought I had lettuce and was going to make a taco salad but turned out it was celery 🤢 I clearly didn’t look close enough.
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It’s been a hot frigging mess at work and even though I’m working from home I barely moved 🤦🏻‍♀️ finally got a break and made dinner.
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Kay! Time to devour the rest now I’m Starving!!!
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#theketonewbie #keto #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketofood #ketoliving #ketogenic #lowcarb #highfat #fatfueled #fatadapted #ketofam #lowcarblifestyle #ketogeniclifestyle #butterlove #eatmorefat #ketodiet #fatisgood #lowcarbhighfat #lazyketo
Blurry pictures cause I was HANGRY at this point! . I thought I had lettuce and was going to make a taco salad but turned out it was celery 🤢 I clearly didn’t look close enough. . It’s been a hot frigging mess at work and even though I’m working from home I barely moved 🤦🏻‍♀️ finally got a break and made dinner. . Kay! Time to devour the rest now I’m Starving!!! . #theketonewbie  #keto  #ketorecipes  #ketoweightloss  #ketosis  #ketogenicdiet  #ketofood  #ketoliving  #ketogenic  #lowcarb  #highfat  #fatfueled  #fatadapted  #ketofam  #lowcarblifestyle  #ketogeniclifestyle  #butterlove  #eatmorefat  #ketodiet  #fatisgood  #lowcarbhighfat  #lazyketo 
The last time I was at @itsmissionnutrition I saw grass-fed burgers in the freezer & some said they had bacon in them. So I had to buy them to try! They had a really good flavor & decided to keep it simple with some American cheese, tomato, avocado, & mayo. Nothing like a good burger for dinner! #Keto #ketolife #ketodiet #ketogenic #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #KCKO #ketobros #100poundsdown #ketorecipes
The last time I was at @itsmissionnutrition I saw grass-fed burgers in the freezer & some said they had bacon in them. So I had to buy them to try! They had a really good flavor & decided to keep it simple with some American cheese, tomato, avocado, & mayo. Nothing like a good burger for dinner! #Keto  #ketolife  #ketodiet  #ketogenic  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #KCKO  #ketobros  #100poundsdown  #ketorecipes 
Why is this making me drool right now?? Tap if you agree! #HEALTHYCANBETASTY 🤤🤤⠀
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Follow 👉👉 @getmngo for more tasty goodness.⠀
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoMom
Why is this making me drool right now?? Tap if you agree! #HEALTHYCANBETASTY  🤤🤤⠀ -------------------------------⠀ Follow 👉👉 @getmngo for more tasty goodness.⠀ -------------------------------⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #KetoOS  #ketogenicfood  #ketodinner  #ketotransformation  #ketolove  #KetoMom 
Zoodle Spaghetti for dinner tonight 😋 I add a splash of HWC because I prefer a creamier sauce.
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#keto #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketoliving #lowcarblifestyle #lowcarb #lowcarbhighfat #lchf #weightloss #health #healthy #wayofeating #woe #weightlossjourney
Chicken, 🥑 , cheese cream, cheese and 🍅,
#yummylicious ,#yummy😋 
#keto ,#ketolifestyle ,#lostpounds ,#ketolifestyle ,#ketolove ,#ketoliving ,#salad ,#montrealfood ,#montreal ,#mamanfatiguée ,#maman ,#monoparental ,#avocado ,#avocat
This was such a win!!!! I’ll never use anything else to brew my cold brew iced coffee.  I’m obsessed 😍😍
This was such a win!!!! I’ll never use anything else to brew my cold brew iced coffee. I’m obsessed 😍😍
New keto goodies!!!!
New keto goodies!!!!
When lamb is on sale it’s a good day and an even better supper!!! 🙌 #nomorecheating #ketodiet #ketolifestyle #ketoliving #ketosis #ketofoods #lchf #ketofam
This is what I have in the oven right now. I hope it’s good! It’s cauliflower gnocchi with pan seared chicken thighs in a creamy garlic asiago sauce with spinach and bacon. I’ll update how it tastes!👨🏻‍🍳
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#keto #ketodiet #ketotransformation #ketogenic #ketogram #ketorecipes #ketolife #healthyfood #healthylifestyle #healthyeating #macrocounting #ketonesforfuel #ketofood #healthychoices #weightloss #ketospo #ketofriendly #lowcarb #highfat #lchf #fatfueled #ketofamily #ketocommunity #fatadapted #ketogoals #eatfatlosefat #ketoliving
This is what I have in the oven right now. I hope it’s good! It’s cauliflower gnocchi with pan seared chicken thighs in a creamy garlic asiago sauce with spinach and bacon. I’ll update how it tastes!👨🏻‍🍳 * * * * * * #keto  #ketodiet  #ketotransformation  #ketogenic  #ketogram  #ketorecipes  #ketolife  #healthyfood  #healthylifestyle  #healthyeating  #macrocounting  #ketonesforfuel  #ketofood  #healthychoices  #weightloss  #ketospo  #ketofriendly  #lowcarb  #highfat  #lchf  #fatfueled  #ketofamily  #ketocommunity  #fatadapted  #ketogoals  #eatfatlosefat  #ketoliving 
‪Have you tried the Keto Diet yet?‬
‪Once you are in Ketosis, your fat will burn away!‬
‪#ketolife #Keto #ketodiet #ketotransformation #ketogenicdiet #ketorecipes #ketogenic #ketolife #ketolifestyle #ketoliving #ketodietplan #ketoweightloss #ketosis #ketobreakfast #ketodietplanforbeginners
Keeping it simple, bacon and syrup. 🥓 @waldenfarmsinternational syrup to be exact.
Keeping it simple, bacon and syrup. 🥓 @waldenfarmsinternational syrup to be exact.
Keto fathead dough biscuits courtesy of @Keto.copy. I halved the recipe she uses and switched it up a tad, so: 5 oz mozzarella, 2 tbsp. mayo, 1 egg white, 2.5 oz almond flour. #keto #ketogenic #lchf #lowcarb #lowcarbhighfat #ketofab #ketogoals #commitment #healthy #healthylivingrevolution #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto  #ketofam #ketoliving #ketocommunity #macros #micros #thyroid #metabolicsyndrome #andrenalfatigue #adrenal #cortisolsucks #weightloss #seizures #seizurefalls #weightlossjourney #CBDoil
Keto fathead dough biscuits courtesy of @Keto.copy. I halved the recipe she uses and switched it up a tad, so: 5 oz mozzarella, 2 tbsp. mayo, 1 egg white, 2.5 oz almond flour. #keto  #ketogenic  #lchf  #lowcarb  #lowcarbhighfat  #ketofab  #ketogoals  #commitment  #healthy  #healthylivingrevolution  #cleanketo  #ketoproducts  #ketoproductreviews  #PayItForwardKeto  #ketofam  #ketoliving  #ketocommunity  #macros  #micros  #thyroid  #metabolicsyndrome  #andrenalfatigue  #adrenal  #cortisolsucks  #weightloss  #seizures  #seizurefalls  #weightlossjourney  #CBDoil 
By far best crust pizza I have tried. Being on KetoDiet I miss eating great pizza but finally found my alternative 😋 Have you tried it? Swipe to see results 🤤#stuffedwithveggies @eatmikeys #EatMikeys #Mikeys #HealthyPizza #ketogenicdiet #Ketocommunity #ketomom #ketogains #ketoliving #ketolunch #keto is #healthylifestyle #ketokrazywithyou
❌ LAZY KETO TIP ❌ This might sound super simple and straight forward to most, but starting out I over thought EVERYTHING. Always and I mean ALWAYS have Avocado in your house. Add a small bit to bulk up any meal. Really does help keep hunger at bay. My favourite is it mashed up with some pink Himalayan rock salt. 
BONUS TIP - Add some chilli to it to send your metabolism into overdrive.
❌ LAZY KETO TIP ❌ This might sound super simple and straight forward to most, but starting out I over thought EVERYTHING. Always and I mean ALWAYS have Avocado in your house. Add a small bit to bulk up any meal. Really does help keep hunger at bay. My favourite is it mashed up with some pink Himalayan rock salt. BONUS TIP - Add some chilli to it to send your metabolism into overdrive.
10oz salmon,16oz spinach with garlic and oil #ketoliving
10oz salmon,16oz spinach with garlic and oil #ketoliving 
Crack chicken on the menu!
Just need to prep a little broccoli right before and Whoohoo!! Dinner it's done 🙌
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#keto #ketoliving #macros #eatfattolosefat #lchf #IF  #intermittentfasting #ketofam #ketofamily #fitfam #fitfamily #ketotribe #ketolifestyle #ketolife #KetoWarrior
Winner winner, chicken souvlaki dinner!
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I bought these chicken skewers from Costco, not really thinking about how much protein they have.. so I can only have one because of my macros, but they are delicious!
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#keto #ketodiet #ketogenic #ketolife #ketoliving #ketoeats #ketolicious #ketodinner #ketofood #ketomeals #ketogoals #ketoweightlossjourney
EEEHHHHHHHHHHKKKKKKK!!
Shout out to @cass.and.keto for posting that bomb ass deal this past Thursday!!
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What’s your favorite air fryer meal??
Tell me all the ins and outs!!
Anyone ever tried ground chicken made into meatballs?  Because that’s lunch tomorrow and I just might!
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#keto #ketogenic #ketosis #ketoforbeginners #ketolifestyle #lifestylechange #wayofeating #wayofliving #ketoresults #ketoliving #ketogeniclife #ketosisliving #ketoweightloss  #ketofood #ketogenicfood #ketoforlife #lchf #hflc #highfat #lowcarb #proteinproteinprotein #healthyfood #healthyeating #healthyliving #livinghealthy
EEEHHHHHHHHHHKKKKKKK!! Shout out to @cass.and.keto for posting that bomb ass deal this past Thursday!! • What’s your favorite air fryer meal?? Tell me all the ins and outs!! Anyone ever tried ground chicken made into meatballs? Because that’s lunch tomorrow and I just might! • #keto  #ketogenic  #ketosis  #ketoforbeginners  #ketolifestyle  #lifestylechange  #wayofeating  #wayofliving  #ketoresults  #ketoliving  #ketogeniclife  #ketosisliving  #ketoweightloss  #ketofood  #ketogenicfood  #ketoforlife  #lchf  #hflc  #highfat  #lowcarb  #proteinproteinprotein  #healthyfood  #healthyeating  #healthyliving  #livinghealthy 
We have been mid-educated!  Here’s to all of us for finding out the truth  and overcoming the agenda of the food companies 🙌🙌🙌
Love the Keto lifestyle?  Follow @ketoaddix
We have been mid-educated! Here’s to all of us for finding out the truth and overcoming the agenda of the food companies 🙌🙌🙌 Love the Keto lifestyle? Follow @ketoaddix
Another win from @keto.connect!! 👏🏼👏🏼 Keto Butter Chicken 🤤 Paired with some cauliflower rice and asparagus!! DELICIOUS 👌🏼 #keto #ketodiet #ketochef #ketocooking #ketoconnect #ketocommunity #ketofam #ketorecipes #ketogenicdiet #ketosis #ketolife #ketofood #ketodinner #lchf #sugarfree #ketolifestyle #pcos #pcoslife #pcoscyster #pcosweightloss #myweightlossjourney #ketoliving #ketolicious #ketopcos #pcosketo
Dinner on the way back home from Boston. Littlest dude had an appointment for his leg. #keto #ketogenicdiet #fatforfuel #lchf #weightloss #ketocommunity #lowcarb #ketomama #ketosis #lowcarbliving #sugarfree #ketoliving #weightlossjourney #lowcarbfam #ketofam
This was so good! Shrimp Alfredo crustless “pizza!” Just all the toppings and sauce baked in a dish! Dream come true ... #eatoutketo #gourmetpizza #redlands #mylifeiscomplete #pizzacasserole #ketoliving
⚛Did you know? Flaxseed is a low-carb food that has a ton of health benefits, from hair and skin health to weight loss and a lowered risk of breast cancer!
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What do you use flax for?
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
⚛Did you know? Flaxseed is a low-carb food that has a ton of health benefits, from hair and skin health to weight loss and a lowered risk of breast cancer! ~ What do you use flax for? ~ ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
Strawberry popsicles! After the fudge from last week, I think I needed a fruit flavor 🤔

Super easy link in bio @sugarlesscrystals
Strawberry popsicles! After the fudge from last week, I think I needed a fruit flavor 🤔 Super easy link in bio @sugarlesscrystals
Snack time! I was out of bacon so I used deli pepperoni.. it was amazing! But anything with cream cheese is amazing, right? .
🌸halved and seeded jalapeños
🌸softened cream cheese (salt, pepper, dry ranch seasoning, scallions if desired....Mix 💃🏾)
🌸mild cheddar block,sliced thin
🌸deli pepperoni
Bake in air fryer @ 325 for 15 minutes. Check them halfway to make sure there is no overflow. Serve with a side of ranch!
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Voila!
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#keto #ketodiet #ketocommunity #ketolove #ketojourney #ketomeal #ketoeats #ketoliving #ketomeals 
#ketoadapted #ketonesforfuel #ketonewbie 
#ketone #cutcarbscutlife #cuttingcarbs #lowcarb #lowcarbdiet #lowcarbeating #lowcarbrecipes 
#lowcarblifestyle  #lowcarblife #diet #dietplan
Snack time! I was out of bacon so I used deli pepperoni.. it was amazing! But anything with cream cheese is amazing, right? . 🌸halved and seeded jalapeños 🌸softened cream cheese (salt, pepper, dry ranch seasoning, scallions if desired....Mix 💃🏾) 🌸mild cheddar block,sliced thin 🌸deli pepperoni Bake in air fryer @ 325 for 15 minutes. Check them halfway to make sure there is no overflow. Serve with a side of ranch! . Voila! . #keto  #ketodiet  #ketocommunity  #ketolove  #ketojourney  #ketomeal  #ketoeats  #ketoliving  #ketomeals  #ketoadapted  #ketonesforfuel  #ketonewbie  #ketone  #cutcarbscutlife  #cuttingcarbs  #lowcarb  #lowcarbdiet  #lowcarbeating  #lowcarbrecipes  #lowcarblifestyle  #lowcarblife  #diet  #dietplan 
Check out my latest Keto recipe on my website (link in bio), I’ve been wanting some Chinese fried rice, so I made a great Keto alternative shrimp & chicken fried rice cauliflower.
Check out my latest Keto recipe on my website (link in bio), I’ve been wanting some Chinese fried rice, so I made a great Keto alternative shrimp & chicken fried rice cauliflower.
Cutting all the carbs with the help of @cutdacarb! Chimichanga, quesadilla, pigs in a blanket, burrito, hammy sammy, brat wrap, enchilada and a chicken shawarma wrap! This is why this is one of my favorite products, it's so versatile and tastes amazing! 
#keto #ketokangi #ketodiet #lchf #ketoaf #lowcarb #sugarfree #grainfree #protien #allthenoms #fitfam #foodporn #ketogenic #ketosis #ketocommunity #ketorecipes #ketogenicdiet #ketofood #ketocardio #ketolifting #ketogains  #ketoislife #ketocooking #ketoliving #ketomeals #ketofoods #lowcarbliving #cutdacarb
Cutting all the carbs with the help of @cutdacarb! Chimichanga, quesadilla, pigs in a blanket, burrito, hammy sammy, brat wrap, enchilada and a chicken shawarma wrap! This is why this is one of my favorite products, it's so versatile and tastes amazing! #keto  #ketokangi  #ketodiet  #lchf  #ketoaf  #lowcarb  #sugarfree  #grainfree  #protien  #allthenoms  #fitfam  #foodporn  #ketogenic  #ketosis  #ketocommunity  #ketorecipes  #ketogenicdiet  #ketofood  #ketocardio  #ketolifting  #ketogains   #ketoislife  #ketocooking  #ketoliving  #ketomeals  #ketofoods  #lowcarbliving  #cutdacarb 
When you don't do pasta💁🏼‍♀️
Eggplant🍆 lasagna 😍
Ready to go in oven
So much yummmm😋
#yummy #delicious #instagood #keto #foodie #loveToCook #Ketoliving #lowcarb #sogood #instayum #itswhatsfordinner
Insanity/Round 2/Day 17......So I dunno if anyone noticed but I signed up for Beachbody....If you download the app and add it to you Apple Watch you can choose your workout and it logs the calories, your avg heart rate and gives you the percentages of which you were in each particular zone. LOVE IT!😆😁Another day down.😆😁 Happy Wednesday! #insanity #insanityresults #insanityworkout #insanitychallenge #ketosis #ketogenicdiet #keto #ketotransformation #ketolife #ketolifestyle #ketoliving #ketogenic #ketosis #nofilter #exercisemotivation #neverstartingoveragain
Insanity/Round 2/Day 17......So I dunno if anyone noticed but I signed up for Beachbody....If you download the app and add it to you Apple Watch you can choose your workout and it logs the calories, your avg heart rate and gives you the percentages of which you were in each particular zone. LOVE IT!😆😁Another day down.😆😁 Happy Wednesday! #insanity  #insanityresults  #insanityworkout  #insanitychallenge  #ketosis  #ketogenicdiet  #keto  #ketotransformation  #ketolife  #ketolifestyle  #ketoliving  #ketogenic  #ketosis  #nofilter  #exercisemotivation  #neverstartingoveragain 
#Keto Tip: Consume good salts! The #keto diet pushes us to lower insulin levels and therefore our kidneys excrete more sodium which can lead to a lower sodium/potassium ratio and a greater need for sodium in the diet: [LINK IN BIO]
#Keto  Tip: Consume good salts! The #keto  diet pushes us to lower insulin levels and therefore our kidneys excrete more sodium which can lead to a lower sodium/potassium ratio and a greater need for sodium in the diet: [LINK IN BIO]
#Repost @zsweetallnatural with @get_repost
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Bulletproof Coffee No Bakes! 
In this hot weather we were craving a cold, cookie like treat to energize us and get our metabolism going and these fit the bill perfectly! Made with Zsweet, collagen protein, cold brew coffee, and @know_brainer ketogenic creamer packets these sweet treats are perfect on the go or as a pre-workout! •
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1/2 cup almond butter
1 packet @know_brainer ketogenic creamer (we used Hazelnut flavor)
2 TBSP Organic Raw Cacao 
1/4 cup Zsweet Granulated 
1/4 cup Cold Brew Coffee (we used @chameleoncoldbrew) 
2 scoop @vitalproteins collagen peptides
1/8 TSP Sea Salt
Mix all ingredients until smooth then place in the freezer to set until lightly firm. Then take a spoon and scoop small balls of the mixture onto a parchment paper lined cookie sheet. Sprinkle sea salt on top. Then place back in the freezer until hard. Makes 8-10 no bakes, depending on the size of the scoops!
#Repost  @zsweetallnatural with @get_repost ・・・ Bulletproof Coffee No Bakes! In this hot weather we were craving a cold, cookie like treat to energize us and get our metabolism going and these fit the bill perfectly! Made with Zsweet, collagen protein, cold brew coffee, and @know_brainer ketogenic creamer packets these sweet treats are perfect on the go or as a pre-workout! • • 1/2 cup almond butter 1 packet @know_brainer ketogenic creamer (we used Hazelnut flavor) 2 TBSP Organic Raw Cacao 1/4 cup Zsweet Granulated 1/4 cup Cold Brew Coffee (we used @chameleoncoldbrew) 2 scoop @vitalproteins collagen peptides 1/8 TSP Sea Salt Mix all ingredients until smooth then place in the freezer to set until lightly firm. Then take a spoon and scoop small balls of the mixture onto a parchment paper lined cookie sheet. Sprinkle sea salt on top. Then place back in the freezer until hard. Makes 8-10 no bakes, depending on the size of the scoops!
Keto waffles, with @choczero syrup pecans and eggs with cheese. Breakfast is served.
Keto waffles, with @choczero syrup pecans and eggs with cheese. Breakfast is served.
Okay, So I brought these!!😳😳😳 Nuff Said!!🤤🤤🤤 Tande: These can get you in trouble!! I thought I was eating a 🍫 bar for a second! I kept reading the nutrition facts 🤷🏽‍♀️ @questnutrition #questbar #proteinbar #protein #keto #macros ##ketosis #ketodiet #ketomacros #ketoplan #ketolove #ketones #ketolife #ketogenic #ketoliving #ketolifestyle #ketofam #ketofood #ketofriendly #lowcarb #lowcarbdiet #lowcarbhighfat #highfat #highfatlowcarb 6/20 Day16
Okay, So I brought these!!😳😳😳 Nuff Said!!🤤🤤🤤 Tande: These can get you in trouble!! I thought I was eating a 🍫 bar for a second! I kept reading the nutrition facts 🤷🏽‍♀️ @questnutrition #questbar  #proteinbar  #protein  #keto  #macros  ##ketosis  #ketodiet  #ketomacros  #ketoplan  #ketolove  #ketones  #ketolife  #ketogenic  #ketoliving  #ketolifestyle  #ketofam  #ketofood  #ketofriendly  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #highfat  #highfatlowcarb  6/20 Day16
Found these at Walmart the other day. Tried them out and they're not too bad. Something good to have for every now and then! 👍👍👍#wegotthis  #bettertogether #dailyketogoals #keto #ketogenic #ketogenicdiet #ketolifestyle #ketoweightloss #ketoliving #ketosis #ketomeal #lchf #lchfdiet #goals #accountability #motivation #ketofam #ketocommunity #weightloss #getfit #eatfat #ketocouple #pcos#pcosketo #pcosweightloss #letsdothis #lowcarbhighfat #exercise #liveyourbestyou
Found these at Walmart the other day. Tried them out and they're not too bad. Something good to have for every now and then! 👍👍👍#wegotthis   #bettertogether  #dailyketogoals  #keto  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketoweightloss  #ketoliving  #ketosis  #ketomeal  #lchf  #lchfdiet  #goals  #accountability  #motivation  #ketofam  #ketocommunity  #weightloss  #getfit  #eatfat  #ketocouple  #pcos #pcosketo  #pcosweightloss  #letsdothis  #lowcarbhighfat  #exercise  #liveyourbestyou 
I happened to put this black top on today so I thought it was time for a progress picture. On the left is June 10,2017 and the right picture is June 20,2018.  Still a ways to go, but not as far as when I started. #ketoliving #keto #ketogenicdiet #ketolifestyle #ketosis #ketodiet #ketotransformation #ketoresults #lowcarb #lowcarbhighfat #weightlossjourney #weightloss #gettingthere #gettinghealthy
🍲 Creamy Quinoa and Kale bowl! 🍲 
With Avocado, Haloumi, and a soft boiled egg 🤤🤤🤤
Now that’s a good Keto breakfast 🍳 .
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#lowcarb #weightloss #keto #motivation #weightlossjourney #tacotuesday #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie 
#ketorecipes #instafood #instapic
🍲 Creamy Quinoa and Kale bowl! 🍲 With Avocado, Haloumi, and a soft boiled egg 🤤🤤🤤 Now that’s a good Keto breakfast 🍳 . . . . . #lowcarb  #weightloss  #keto  #motivation  #weightlossjourney  #tacotuesday  #lchf  #eatfatlosefat  #healthy  #ketogenic  #fat  #lowcarbdiet  #ketojourney  #lowcarblifestyle  #ketogenicdiet  #ketosis  #ketomeals  #lowcarblife  #ketodiet  #lowcarbhighfat  #lowcarbmeals  #ketoliving  #sugarfree  #homemade  #recipes  #foodie  #ketorecipes  #instafood  #instapic 
This protein bulletproof ☕️🔫 is so satisfying. I don’t feel hungry for hours after drinking it! Cravings have no🚫chance against it!!👊🏽👊🏽👊🏽Tande: Not everyday do I add protein, usually when I’m not in the mood to eat🤐 I add protein so that I get my protein % in. It helps greatly! I use @isopurecompany Isopure🍪cookies & cream flavor, zero carbs, protein powder.👍#keto ##macros ##ketosis #ketodiet #ketomacros #ketoplan #ketolove #ketones #ketolife #ketogenic #ketoliving #ketolifestyle #ketofam #ketofood #ketofriendly #lowcarb #lowcarbdiet #protein #bulletproofcoffee #proteincoffee #proteinshake #whipcream #coconutoil #kerrygold #butter #mctoilpowder #mctoil #lowcarbhighfat #highfat #highfatlowcarb 6/20 Day16
This protein bulletproof ☕️🔫 is so satisfying. I don’t feel hungry for hours after drinking it! Cravings have no🚫chance against it!!👊🏽👊🏽👊🏽Tande: Not everyday do I add protein, usually when I’m not in the mood to eat🤐 I add protein so that I get my protein % in. It helps greatly! I use @isopurecompany Isopure🍪cookies & cream flavor, zero carbs, protein powder.👍#keto  ##macros  ##ketosis  #ketodiet  #ketomacros  #ketoplan  #ketolove  #ketones  #ketolife  #ketogenic  #ketoliving  #ketolifestyle  #ketofam  #ketofood  #ketofriendly  #lowcarb  #lowcarbdiet  #protein  #bulletproofcoffee  #proteincoffee  #proteinshake  #whipcream  #coconutoil  #kerrygold  #butter  #mctoilpowder  #mctoil  #lowcarbhighfat  #highfat  #highfatlowcarb  6/20 Day16
G here, giving a huge shout out to @zevia for breaking me of a caloric soda addiction. When K and I first met, I could down entire 12 packs of pepsi in a day. I remember getting headaches if I ran out, and getting cranky just because of a beverage. I told K I was addicted to high fructose corn syrup as a joke, but now that I look back, it was 100% accurate. I was given soda from a very young age as a way of appeasement, and I refuse to let that be passed on to K and I's children. Zevia is 100% sugar and calorie free, and taste absolutely amazing. They are sweetened with stevia, and are a great treat on the keto diet!🤗
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#zevia #stevia #keto #ketodiet #ketosnacks #ketogenic #fit #fitness  #ketojourney #ketogenicliving #ketones #ketofam #ketofood #ketotransformation #ketoliving #ketolifestyle #ketolunch #ketolife #ketocommunity #ketofriendly #ketoweightloss
G here, giving a huge shout out to @zevia for breaking me of a caloric soda addiction. When K and I first met, I could down entire 12 packs of pepsi in a day. I remember getting headaches if I ran out, and getting cranky just because of a beverage. I told K I was addicted to high fructose corn syrup as a joke, but now that I look back, it was 100% accurate. I was given soda from a very young age as a way of appeasement, and I refuse to let that be passed on to K and I's children. Zevia is 100% sugar and calorie free, and taste absolutely amazing. They are sweetened with stevia, and are a great treat on the keto diet!🤗 . . . . #zevia  #stevia  #keto  #ketodiet  #ketosnacks  #ketogenic  #fit  #fitness  #ketojourney  #ketogenicliving  #ketones  #ketofam  #ketofood  #ketotransformation  #ketoliving  #ketolifestyle  #ketolunch  #ketolife  #ketocommunity  #ketofriendly  #ketoweightloss 
Keto gang satay!.
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Such a fave in our house, we use it as pictured, in stir fry’s, with noodles, in salads, it’s that versatile!.
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Keto gang satay sauce
1 can coconut cream or milk
6 TB crunchy peanut butter
3 TB red Thai curry paste *optional extras for extra zing*
A couple drops of stevia adds an extra layer of yummy
And as tried by @havebutterwilltravel A squeeze of lime juice is the bomb too!.
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Simply combine in a saucepan and simmer till thickened, makes 8 servings and apx 2g carbs per serve depending on the brand of ingredients you use.
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#sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #healthymom #gains #mealprep #gymflow #nutritionalketosis
Keto gang satay!. . Such a fave in our house, we use it as pictured, in stir fry’s, with noodles, in salads, it’s that versatile!. . Keto gang satay sauce 1 can coconut cream or milk 6 TB crunchy peanut butter 3 TB red Thai curry paste *optional extras for extra zing* A couple drops of stevia adds an extra layer of yummy And as tried by @havebutterwilltravel A squeeze of lime juice is the bomb too!. . Simply combine in a saucepan and simmer till thickened, makes 8 servings and apx 2g carbs per serve depending on the brand of ingredients you use. . . . #sunshine  #ketoliving  #fatadapted  #weightloss  #transform  #ketoguido  #ketofam  #ketorecipes  #progressnotperfection  #ketolunch  #ketones  #fatburn  #sugarfree  #dairyfree  #cleanketo  #macros  #ketosisdiet  #ditchthediet  #ketomadeeasy  #ketomyhealth  #ketopower  #lowcarbyum  #dietdoctor  #instafood  #ketocommunity  #healthymom  #gains  #mealprep  #gymflow  #nutritionalketosis 
”Don’t go braking my heart” or “don’t go bacon my heart” 😜❤️ #ketocommunity #ketojokes 
Get yours in different colors, link in the BIO! #amazonmerch #ketofood #ketofam #ketowoe #ketosis #ketogenicdiet #ketonesforfuel #ketogirl #ketowomen #ketolifestyle #ketosis #ketodieta #shirt #ketoshirts #merch #amazoninfluencer #youtubechannel #youtube #ourdesign #ketoliving #livingketo
Lunch is an Italian lettucewich from @whichwich 🥪 It’s so cool that they have this as an option. You can also get any of their sandwiches as a salad. 🥗 #keto #ketooptions #ketofastfood #ketofastfoodoptions #ketoeatingout #ketoonthego #lettucewich #lettucewrappedsandwich #ketodiet #ketolove #ketolife #ketoliving #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniceating #ketobabe #ketomom #itswhatsforlunch #lunch #lunchtime #lowcarblifestyle
Lunch is an Italian lettucewich from @whichwich 🥪 It’s so cool that they have this as an option. You can also get any of their sandwiches as a salad. 🥗 #keto  #ketooptions  #ketofastfood  #ketofastfoodoptions  #ketoeatingout  #ketoonthego  #lettucewich  #lettucewrappedsandwich  #ketodiet  #ketolove  #ketolife  #ketoliving  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogeniceating  #ketobabe  #ketomom  #itswhatsforlunch  #lunch  #lunchtime  #lowcarblifestyle 
Made a little keto pizza the other night. Probably a 7 on Boyle's mouth feel scale but the taste was fantastic. 
#keto #ketogenics #ketolife #ketodiet #ketosis #ketolifestyle #ketofood #ketoliving #ketogenicdiet #ketogenic #cooking #delicious #tasty #experimenting #ilovecooking #soliddinner #healthypizza #pizza #willmakeagain #brooklynninenine #whattotrynext
#keto #mexicanfood is my favorite when picking a #ketomeals of choice!  I start with some chicken cut up, 1/2 a diced onion and 1 tsp of garlic and then pile it on lettuce!  I use can of enchilada sauce and green chilies, jalapeños optional 🌶 #delicious #ketorecipes #ketodiet #ketomexicanfood #ketomeaprep #ketotogo #ketolunch #ketolunchideas #ketoweightloss
Having a sweet craving at work so I was looking around the drugstore and found these! 1 net carb for 5 pieces 😱🤗 I only need 1 to satisfy my craving. Hiding this bag in my drawer for cravings. #keto #ketosis #ketosweets #ketoweightloss #ketoatwork #ketochocolate #chocolate #sugarfree #sweettooth #sweettoothfix #lowcarb #ketogenic #ketogeniclifestyle #ketoliving
Clean out the fridge salad for a quick (and late) work lunch today. Grilled chicken, boiled eggs, pickles, cheddar cheese, spring mix and ranch dressing. 😊.
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You can all of our recipe videos by copying and pasting the link below or by clicking on the link in our profile.

linktr.ee/keto_california
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#keto #ketocalifornia
Clean out the fridge salad for a quick (and late) work lunch today. Grilled chicken, boiled eggs, pickles, cheddar cheese, spring mix and ranch dressing. 😊. . You can all of our recipe videos by copying and pasting the link below or by clicking on the link in our profile. linktr.ee/keto_california . . . #keto  #ketocalifornia