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JUST DON’T ♡ 
Voel je nooit, maar dan ook nooit meer schuldig wanneer je kiest wat voor jou het beste is! .
Is een andere het daar niet mee eens? Zijn of haar probleem, als je deze  tekst begrijpt zou je dat namelijk nooit een probleem moeten vinden. .
Jij kiest voor jou 💗 (vanaf nu, afgesproken 😉!)
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Happy monday! Wat zijn jouw plannen vandaag?
JUST DON’T ♡ Voel je nooit, maar dan ook nooit meer schuldig wanneer je kiest wat voor jou het beste is! . Is een andere het daar niet mee eens? Zijn of haar probleem, als je deze tekst begrijpt zou je dat namelijk nooit een probleem moeten vinden. . Jij kiest voor jou 💗 (vanaf nu, afgesproken 😉!) . Happy monday! Wat zijn jouw plannen vandaag?
Regardless of what the scale says, these comparisons will always outshine those 3 digits! Excuse the exhausted face and melted makeup but I love that I can actually see a difference between these two even though I feel bloated 😇
Regardless of what the scale says, these comparisons will always outshine those 3 digits! Excuse the exhausted face and melted makeup but I love that I can actually see a difference between these two even though I feel bloated 😇
#Keto Cookies & Creme ice cream 🍨 Seriously, @baskinrobbins you need to call me because this recipe is off the chain! And to the people who say Keto isn’t sustainable, just shut up and eat this! 
Ingredients 
3/4 cup Almond Flour
1/4 cup Cocoa Powder 
1/2 cup Erythritol 
1 Egg
2 1/2 cup Heavy whipping cream 
1/2 tbs Vanilla Extract 
Mix all ingredients together, pour mix in ice cream maker or pour in mason jars and freeze!
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#ketorecipes #ketofood #ketorecipe #ketogains #ketoaf #ketogirl #eatrealfood #fatforfuel #eatfatlosefat #ketofam #ketosis #ketodiet #ketones #ketotransformation #ketoweightloss #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketofriendly #ketocommunity #ketobodybuilder
#Keto  Cookies & Creme ice cream 🍨 Seriously, @baskinrobbins you need to call me because this recipe is off the chain! And to the people who say Keto isn’t sustainable, just shut up and eat this! Ingredients 3/4 cup Almond Flour 1/4 cup Cocoa Powder 1/2 cup Erythritol 1 Egg 2 1/2 cup Heavy whipping cream 1/2 tbs Vanilla Extract Mix all ingredients together, pour mix in ice cream maker or pour in mason jars and freeze! — #ketorecipes  #ketofood  #ketorecipe  #ketogains  #ketoaf  #ketogirl  #eatrealfood  #fatforfuel  #eatfatlosefat  #ketofam  #ketosis  #ketodiet  #ketones  #ketotransformation  #ketoweightloss  #ketolife  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketofriendly  #ketocommunity  #ketobodybuilder 
Sunday brunch: cheesy eggs, peppered bacon, half and avocado, half a fathead bagel with cream cheese and EBTB seasoning, and bulletproof coffee... hallelujah!!! 🙌
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketolifestyle #ketoway #lchf #lowcarbhighfat #weightlossjourney #ketoeats #lazyketo #ketoresults #ketocommunity #ketomadesimple #ketofam #ketosupport #lowcarb #lowcarbfriendly #ketobrunch
Found these at the #99centstore different flavor #chicharonis. The lime ones are great. Also tried a buffalo flavor that was nice. All 0g carbs. 
#SoCal_keto_king #SoCal #Keto #ketodiet #ketorecipes #ketobreakfast #ketolife #ketosis #ketos #ketolifestyle #ketodinner #ketolunch #ketoideas #lowcarb #nocarbs #dieting #diet #food #ketofastfood #foodporn #lafoodie #lafood #ketobbq #BBQ
So one week later and I'm the same. I will take that as a win, no pounds gained! Decided it was time to add some workouts, fingers crossed the pounds start dropping again 🤗🤞🤞
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#betterwaytoeat #keto #ketogenicdiet #ketolife #ketowayofeating #ketojourney #ketosis #ketogirl #newwayofeating #ketolifestyle #nocravings #nosurgar #motivated #losinglbs #doingitforme #losinginches #ketolife #lchf #lovethescale
🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️👌 #swimming #workout #fatlossjourney #keto #ketolife #ketolifestyle #weigtlossjourney #lunchtimeworkout
I used to throw my veggies into the fridge and only wash and cut them when I needed them. Since we got back from the summer in the US, I’ve been washing and prepping my veggies as soon as I buy them. I love that everything is clean, chopped up.. and neatly stored in glass containers! This makes throwing simple meals together soooo easy!!! #easyketo #healthyliving
I used to throw my veggies into the fridge and only wash and cut them when I needed them. Since we got back from the summer in the US, I’ve been washing and prepping my veggies as soon as I buy them. I love that everything is clean, chopped up.. and neatly stored in glass containers! This makes throwing simple meals together soooo easy!!! #easyketo  #healthyliving 
Prepped enchiladas for tomorrow night, can’t wait to try this new recipe! #keto #ketomom #ketowoe #ketosis #ketorecipes #ketodiet #ketolife #ketofood #ketolifestyle #ketomeals #ketofriendly #ketogirl #ketoeats #ketoapproved #lchf #lowcarb #lowcarbenchiladas
Lasagna! 
Night owl cooking. Cheesecake is setting in the fridge.
Used mandolin sliced zucchini that I grilled in the air fryer with some olive oil and salt for pasta layers. Got rid of excess moisture nicely! Turned out pretty good but I think I'll add more zuchinni next time and a better quality ricotta! 
#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly #fastedcardio #extendedfasting #chipotle
#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly  #extendedfasting #omad
Lasagna! Night owl cooking. Cheesecake is setting in the fridge. Used mandolin sliced zucchini that I grilled in the air fryer with some olive oil and salt for pasta layers. Got rid of excess moisture nicely! Turned out pretty good but I think I'll add more zuchinni next time and a better quality ricotta! #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly  #fastedcardio  #extendedfasting  #chipotle  #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly   #extendedfasting  #omad 
Just picked from the garden; Cherry tomatoes.♥️ #cherishrealfood
My keto lunch box 
Stir fried shirataki noodles
Fried Nori meat rolls and tamagoyaki /rolled omelette. Oishii💋
Hari ini masak 2 porsi menu yang sama buat lunch and dinnernya. Porsi malam dikurangi sayurnya dibanyakin dagingnya. Ok met lunch yaa ketolovers💋😘 #ketolunch #ketogenicdiet #lchf#keto #healthylifestyle #healthyfood  #lowcarbdiet#instaketo#instahealthyfood#homecooking #homecookingisthebest #ketodiet#instaketo#ketodiet #ketolifestyle #highproteinlowcarb#fatloss#fatlossjourney#ketobreakfast #ketodinner#ketogenik#lowcarblifestyle#fattofit#ketolovers
My keto lunch box Stir fried shirataki noodles Fried Nori meat rolls and tamagoyaki /rolled omelette. Oishii💋 Hari ini masak 2 porsi menu yang sama buat lunch and dinnernya. Porsi malam dikurangi sayurnya dibanyakin dagingnya. Ok met lunch yaa ketolovers💋😘 #ketolunch  #ketogenicdiet  #lchf #keto  #healthylifestyle  #healthyfood  #lowcarbdiet #instaketo #instahealthyfood #homecooking  #homecookingisthebest  #ketodiet #instaketo #ketodiet  #ketolifestyle  #highproteinlowcarb #fatloss #fatlossjourney #ketobreakfast  #ketodinner #ketogenik #lowcarblifestyle #fattofit #ketolovers 
Keto on the go! Still full from breakfast therefore taking this out 🤭

Day 7 Lunch: Japanese konjac noodles with creamy tomato and mushroom sauce, extra virgin oliver oil on top.

#konjac #noodles #tomatoes #mushrooms #ketoonthego #keto #diary #ketodiet #ketodiary #ketosis #ketojourney #ketorecipes #recipes #ketofood #ketoideas #diet #weightloss #ketosnacks #ketoeats #ketolife #ketofam #ketogenic #ketones #ketolifestyle #ketocommunity #lowcarb #highfat
Keto on the go! Still full from breakfast therefore taking this out 🤭 Day 7 Lunch: Japanese konjac noodles with creamy tomato and mushroom sauce, extra virgin oliver oil on top. #konjac  #noodles  #tomatoes  #mushrooms  #ketoonthego  #keto  #diary  #ketodiet  #ketodiary  #ketosis  #ketojourney  #ketorecipes  #recipes  #ketofood  #ketoideas  #diet  #weightloss  #ketosnacks  #ketoeats  #ketolife  #ketofam  #ketogenic  #ketones  #ketolifestyle  #ketocommunity  #lowcarb  #highfat 
Dinner & dessert. Carne asada and cream cheese stuffed jalapeños with cheddar cheese. For dessert I made a chocolate trifle with butterscotch whip cream. I topped it with sugar free chocolate syrup and stevia chocolate chips. It’s Sunday why not 💁🏻‍♀️
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#keto#ketogenicdiet#dinner 
#ketolife#ketolifestyle#ketosis 
#ketoweightloss#ketodiet 
#ketocommunity#ketorecipes
#ketomeals#ketodinner #ketoliving#carneasada 
#stuffedjalapeños#lowcarb 
#ketodessert#chocolate 
#trifle#desserts#mexicanfood
Dinner & dessert. Carne asada and cream cheese stuffed jalapeños with cheddar cheese. For dessert I made a chocolate trifle with butterscotch whip cream. I topped it with sugar free chocolate syrup and stevia chocolate chips. It’s Sunday why not 💁🏻‍♀️ . . . . . #keto #ketogenicdiet #dinner  #ketolife #ketolifestyle #ketosis  #ketoweightloss #ketodiet  #ketocommunity #ketorecipes  #ketomeals #ketodinner  #ketoliving #carneasada  #stuffedjalapeños #lowcarb  #ketodessert #chocolate  #trifle #desserts #mexicanfood 
Going dairy free for the week. So my #bulletproofcoffee is a lit bit different today. I have ghee, collagen peptides, almondmilk, stevia drops and a egg yolk in it and it's not bad at all 😉 Not as creamy as I'm used to but it taste good. #kbdairyfreediary #keto #ketodiet #ketolife #ketogenic #ketodk #ketodanmark #ketodenmark #ketolifestyle #ketomyway #ketoweightloss #ketogenicdiet #ketofood #ketoforlife #lchf #lchfdanmark #lchfdenmark #lchfdk #eatfatlosefat #whatworksforme #allthefats #fatforfuel #fatfueled #myketolife #kate_fat4fuel #happymonday #newweeknewgoals 😃
Going dairy free for the week. So my #bulletproofcoffee  is a lit bit different today. I have ghee, collagen peptides, almondmilk, stevia drops and a egg yolk in it and it's not bad at all 😉 Not as creamy as I'm used to but it taste good. #kbdairyfreediary  #keto  #ketodiet  #ketolife  #ketogenic  #ketodk  #ketodanmark  #ketodenmark  #ketolifestyle  #ketomyway  #ketoweightloss  #ketogenicdiet  #ketofood  #ketoforlife  #lchf  #lchfdanmark  #lchfdenmark  #lchfdk  #eatfatlosefat  #whatworksforme  #allthefats  #fatforfuel  #fatfueled  #myketolife  #kate_fat4fuel  #happymonday  #newweeknewgoals  😃
@danketoman i had to have some meat as well for lunch 😅🤣😊 very hungry today.  some will end up for dinner or lunch tomorrow i think  #lchf #hflc #lowcarbhighfat 
#highfatlowcarb  #lowcarbdiet #lowcarbforlife #lowcarbliving #lowcarblife #lowcarblifestyle #lowcarbsingapore #lowcarbsg #keto #ketosis #ketodiet #ketogenic #ketofriendly #ketoforlife #ketolife #ketoliving #ketolifestyle #thebestdietever#ketonation #lowcarbnation
Guten Morgen meine Lieben ❤ Urlaub um ... der Büroalltag hat mich wieder 😅 na was will man da machen ... nicht lang schnacken ... Kopf innen Nacken ... die ersten beiden Kaffeepötte sind schon durch und als nächstes geht's an mein heiß geliebtes Zitronenwasser ... so jetzt heißt es anpacken und sich tapfer durch die Flut der Emails arbeiten 😎

#abnehmen2018 #lowcarb #lchf #keto #lifestyle #ketolifestyle #ketolife #lowcarbdiet #lowcarbrezepte #lowcarblifestyle #gewichtsreduktion #gesundheit #lebenverändern #gesundleben #ernährungsumstellung #gesundernähren #lebenohnezucker #coaching #coachinglife #lowcarbdeutschland #lowcarbfood #food #foodblogger #foodporn #foodpic #foodblogger_de #kaffee #espresso #coffee
Guten Morgen meine Lieben ❤ Urlaub um ... der Büroalltag hat mich wieder 😅 na was will man da machen ... nicht lang schnacken ... Kopf innen Nacken ... die ersten beiden Kaffeepötte sind schon durch und als nächstes geht's an mein heiß geliebtes Zitronenwasser ... so jetzt heißt es anpacken und sich tapfer durch die Flut der Emails arbeiten 😎 #abnehmen2018  #lowcarb  #lchf  #keto  #lifestyle  #ketolifestyle  #ketolife  #lowcarbdiet  #lowcarbrezepte  #lowcarblifestyle  #gewichtsreduktion  #gesundheit  #lebenverändern  #gesundleben  #ernährungsumstellung  #gesundernähren  #lebenohnezucker  #coaching  #coachinglife  #lowcarbdeutschland  #lowcarbfood  #food  #foodblogger  #foodporn  #foodpic  #foodblogger_de  #kaffee  #espresso  #coffee 
1st baking I've done all summer! #ketorhubarbcrisp 😁 (Cause seriously its been wayyyy to hot for using the oven!) I had to harvest my rhubarb today, so I mixed some of it up with strawberries & raspberries (also from my yard). Hubs got the traditional family recipe crisp, & I made myself a ketofied version. Thank you @fooddreamer for the recipe...its the best one ever! Crispy, crunchy topping & the perfect amount of sweetness. 😋😋 This will be my go to recipe going forward. Its the 💣💣💣 And did I mention whipped cream? Lol!
☆
#keto #ketogenic #ketogirl #ketodiet #ketolifestyle #ketofam #ketoaf #ketocommunity #myketojourney #ketocanada #lchf #lchfdiet #lowcarb #highfat #iifym #eatmeatnotwheat #eatfatlosefat
1st baking I've done all summer! #ketorhubarbcrisp  😁 (Cause seriously its been wayyyy to hot for using the oven!) I had to harvest my rhubarb today, so I mixed some of it up with strawberries & raspberries (also from my yard). Hubs got the traditional family recipe crisp, & I made myself a ketofied version. Thank you @fooddreamer for the recipe...its the best one ever! Crispy, crunchy topping & the perfect amount of sweetness. 😋😋 This will be my go to recipe going forward. Its the 💣💣💣 And did I mention whipped cream? Lol! ☆ #keto  #ketogenic  #ketogirl  #ketodiet  #ketolifestyle  #ketofam  #ketoaf  #ketocommunity  #myketojourney  #ketocanada  #lchf  #lchfdiet  #lowcarb  #highfat  #iifym  #eatmeatnotwheat  #eatfatlosefat 
My weekend went a little something like this... buffalo cauliflower, Brussels and Cobb salad. Making better choices everyday and everyday I’m inching closer to a better version of me 😇
My weekend went a little something like this... buffalo cauliflower, Brussels and Cobb salad. Making better choices everyday and everyday I’m inching closer to a better version of me 😇
Resource : Fatmah Bahalwan Ncc
Recook : tehNita

Bahan A
2 butir telur
5 sahet gula diabetasol
1/2 sdt emulsifier/Sp88
Bahan B
50 gr Tepung keto
Bahan C
1 sashet santan kara(65ml)
Pasta pandan
Bahan Isi
200 ml whipcream merk greenfield
2 sdm keju
1 bks gula diabetasol
Cara membuatnya :
Campur whipcream dan gula diabetasol mix sampai kaku lalu masukkan keju aduk2, sisihkan
Hiasan : -manisan kolang kaling dipotong hgg menyerupai cherry
-Keju secukupnya buat topping
Cara Membuat Roll cake keto :
Kocok bahan A sampai kental lalu masukkan bahan B aduk rata menggunakan spatula setelah itu masukkan bahan C aduk rata, sisihkan. 
Siapkan loyang uk 22x22x4 cm oles butter dan beri alas kertas roti. Tuang adonan dan panggang selama 20 menit dgn suhu 180 derajat celcius, begitu matang langsung saya balikkan kedalam serbet yang dilapisi kertas roti lalu gulung saat panas dan saya masukkan kedalam lemari pendingin, Alhamdulillah bolunya tergulung sempurna. Jika sdh dingin keluarkan Roll Cake Keto buka perlahan dan beri isian dan gulung perlahan jika sdh yergulung rapih beri permukaan dgn Whipcream dan taburi kejunparut beri atasnya hiasan kolang kaling utk mempermanis penampilan.

#ketofastosis #ketofastosisindonesia #ketofastosislifestyle #ketofastosiswarrior #ketogenicindonesia #keto #ketosis #ketones #ketolife #ketodiet #ketofam #ketogenic #ketofood #ketoweightloss #ketotransformation #ketolifestyle #ketofriendly #resepketo #resepketofastosis #resepketogenic #lchf #lchfdiet #ketorecipes #ketorecipe
Resource : Fatmah Bahalwan Ncc Recook : tehNita Bahan A 2 butir telur 5 sahet gula diabetasol 1/2 sdt emulsifier/Sp88 Bahan B 50 gr Tepung keto Bahan C 1 sashet santan kara(65ml) Pasta pandan Bahan Isi 200 ml whipcream merk greenfield 2 sdm keju 1 bks gula diabetasol Cara membuatnya : Campur whipcream dan gula diabetasol mix sampai kaku lalu masukkan keju aduk2, sisihkan Hiasan : -manisan kolang kaling dipotong hgg menyerupai cherry -Keju secukupnya buat topping Cara Membuat Roll cake keto : Kocok bahan A sampai kental lalu masukkan bahan B aduk rata menggunakan spatula setelah itu masukkan bahan C aduk rata, sisihkan. Siapkan loyang uk 22x22x4 cm oles butter dan beri alas kertas roti. Tuang adonan dan panggang selama 20 menit dgn suhu 180 derajat celcius, begitu matang langsung saya balikkan kedalam serbet yang dilapisi kertas roti lalu gulung saat panas dan saya masukkan kedalam lemari pendingin, Alhamdulillah bolunya tergulung sempurna. Jika sdh dingin keluarkan Roll Cake Keto buka perlahan dan beri isian dan gulung perlahan jika sdh yergulung rapih beri permukaan dgn Whipcream dan taburi kejunparut beri atasnya hiasan kolang kaling utk mempermanis penampilan. #ketofastosis  #ketofastosisindonesia  #ketofastosislifestyle  #ketofastosiswarrior  #ketogenicindonesia  #keto  #ketosis  #ketones  #ketolife  #ketodiet  #ketofam  #ketogenic  #ketofood  #ketoweightloss  #ketotransformation  #ketolifestyle  #ketofriendly  #resepketo  #resepketofastosis  #resepketogenic  #lchf  #lchfdiet  #ketorecipes  #ketorecipe 
100% not keto at my cousin’s housewarming potluck and I’m probably not going to be eating keto next weekend either. I will shoot for keto the next 5 days. I would love to be on a strict keto diet but I haven’t been able to do it yet. 
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Food: Shrimp fritters, nachos, hummus n pita and a cookie. I had more than what’s pictured too! 
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#keto #ketoif #ketodiet #ketogenicdiet #lchf #ketoweightloss #ketolife #ketofasting #ketolifestyle #eatfatlosefat #lowcarb #weightlossjourney #ketosis #ketones #intermittentfasting
100% not keto at my cousin’s housewarming potluck and I’m probably not going to be eating keto next weekend either. I will shoot for keto the next 5 days. I would love to be on a strict keto diet but I haven’t been able to do it yet. # Food: Shrimp fritters, nachos, hummus n pita and a cookie. I had more than what’s pictured too! _________________ #keto  #ketoif  #ketodiet  #ketogenicdiet  #lchf  #ketoweightloss  #ketolife  #ketofasting  #ketolifestyle  #eatfatlosefat  #lowcarb  #weightlossjourney  #ketosis  #ketones  #intermittentfasting 
Not a bad view for a walk with an almond milk cappuccino
Not a bad view for a walk with an almond milk cappuccino
Our keto jello tonight 👌🏻 and it’s not even Thanksgiving ❤️❤️❤️ .
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#ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness #ketomom #ketodinner #ketolunch
What does the start of you week look like? 🔍
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Set goals and crush them 💪🏼
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This week I’m going to get back to rugby, a sport I love 🏉
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Increase the vegetables on all of my meals 🥦🥑🥒
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And I’m going to train 5 times at least 💪🏼
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Focus on the input and the results will follow 👆🏼
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Check my blog post on input (link in bio)
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#motivationmonday #setgoals #goalgetter #goaldiggers #morningmotivation #weightlossuk #weightlossjourney #weightlosssupport #weightlossmotivation #weightlossinspiration #weightlosssuccess #ketouk #ketolifestyle #ketodiet #ketoweightloss #ketolife #loveyourselffirst #bekindtoyourself #fitstagram #fitgram #goalgetter #goaldigger #fitnessgoal #fitfollow #gymming #fitnessjourney #healthier #healthspo #healthyfats #wellnessjourney
What does the start of you week look like? 🔍 . Set goals and crush them 💪🏼 . This week I’m going to get back to rugby, a sport I love 🏉 . Increase the vegetables on all of my meals 🥦🥑🥒 . And I’m going to train 5 times at least 💪🏼 . Focus on the input and the results will follow 👆🏼 . Check my blog post on input (link in bio) . #motivationmonday  #setgoals  #goalgetter  #goaldiggers  #morningmotivation  #weightlossuk  #weightlossjourney  #weightlosssupport  #weightlossmotivation  #weightlossinspiration  #weightlosssuccess  #ketouk  #ketolifestyle  #ketodiet  #ketoweightloss  #ketolife  #loveyourselffirst  #bekindtoyourself  #fitstagram  #fitgram  #goalgetter  #goaldigger  #fitnessgoal  #fitfollow  #gymming  #fitnessjourney  #healthier  #healthspo  #healthyfats  #wellnessjourney 
Cannot thank you guys enough!  You have all been so supportive even though I have been absent due to op recovery.  #keto #hysterectomy #ketostrong #ketolifestyle #supportivepeople #grouplove #thankyou ❤️🙌❤️🙌
Tonight I tried to make Philly cheese steak lasagna but a Keto version.  Even the “noodles” (find the recipe for those @peaceloveandlowcarb) sooooo...while it was basically pretty good I need to tweak the recipe.  I made a cheese roux and instead of flour I used xanthum gum to thicken it.  I’m really big on texture so I’m thinking I should’ve used something else or less.  I don’t know if I’ll make this again only because some recipes just don’t work for Keto.  Anyway swipe to see the making process. ~V

#fatfuelednurses #2Linda’s #ketofit #ketofam #ketolifestyle #highfat #ketoaf #ketonesforfuel #ketostrong #fitmom #lchf #ketoapproved #ketogains #ketocommunity #ketones #ketogenic #ketobeginners #Superketo #ketoathlete #easyketo #ketorecipiefail #ketorecipies #ketophillycheesesteak #kidslikedit #thejuryisstilloutonthisone #backtothedrawingboard
Tonight I tried to make Philly cheese steak lasagna but a Keto version. Even the “noodles” (find the recipe for those @peaceloveandlowcarb) sooooo...while it was basically pretty good I need to tweak the recipe. I made a cheese roux and instead of flour I used xanthum gum to thicken it. I’m really big on texture so I’m thinking I should’ve used something else or less. I don’t know if I’ll make this again only because some recipes just don’t work for Keto. Anyway swipe to see the making process. ~V #fatfuelednurses  #2Linda ’s #ketofit  #ketofam  #ketolifestyle  #highfat  #ketoaf  #ketonesforfuel  #ketostrong  #fitmom  #lchf  #ketoapproved  #ketogains  #ketocommunity  #ketones  #ketogenic  #ketobeginners  #Superketo  #ketoathlete  #easyketo  #ketorecipiefail  #ketorecipies  #ketophillycheesesteak  #kidslikedit  #thejuryisstilloutonthisone  #backtothedrawingboard 
So this is my version of lasagna.... See my ground beef mince curry recipe post- only this time add mushrooms, garlic and herb seasoning and Italian herbs to your liking.

White Sauce:
2 cups HWC 
2 cups Monterey Jack cheese shredded
Salt and pepper.
Bring HWC to a boil until it starts to thicken add cheese and salt/pepper to taste - set aside

Now for the twist.... 2 @cutdacarb Flatbreads cut in quarters 
2/3 cup egg beaters
1/3 cup HWC
Salt to taste

Mix you wet ingredients together with salt to taste and soak flatbread in for at least 8hrs.

Pan Fry each layer of soaked flatbread in a little ghee/oil/butter separately (time consuming but sooo worth it) use a non stick frying pan if ur watching fat and calories strictly.

Layer like normal for lasagna using your ground beef/mince mixture and cheese sauce finishing off with mozzarella cheese and bake until heated through and your mozzarella is perfectly browned.

The texture of the @cutdacarb flatbread is just like a lasagna sheet and my non keto guest couldn’t tell the difference.

#ketolasagna #cutdacarb #cutdacarbflatbread #ketoliving #ketolifestyle
So this is my version of lasagna.... See my ground beef mince curry recipe post- only this time add mushrooms, garlic and herb seasoning and Italian herbs to your liking. White Sauce: 2 cups HWC 2 cups Monterey Jack cheese shredded Salt and pepper. Bring HWC to a boil until it starts to thicken add cheese and salt/pepper to taste - set aside Now for the twist.... 2 @cutdacarb Flatbreads cut in quarters 2/3 cup egg beaters 1/3 cup HWC Salt to taste Mix you wet ingredients together with salt to taste and soak flatbread in for at least 8hrs. Pan Fry each layer of soaked flatbread in a little ghee/oil/butter separately (time consuming but sooo worth it) use a non stick frying pan if ur watching fat and calories strictly. Layer like normal for lasagna using your ground beef/mince mixture and cheese sauce finishing off with mozzarella cheese and bake until heated through and your mozzarella is perfectly browned. The texture of the @cutdacarb flatbread is just like a lasagna sheet and my non keto guest couldn’t tell the difference. #ketolasagna  #cutdacarb  #cutdacarbflatbread  #ketoliving  #ketolifestyle 
Tonight's dinner spread was one for the books. ·Mississippi Pot Roast with Pepperoncini Gravy
·Caprese Salad with Burrata Mozzarella
·Pan Seared Brussels Sprouts
·@ketochow Strawberry Donuts with cream cheese glaze and @nekstella glaze
Also drinking a spiked creamcicle Italian Soda
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#keto #ketogenic #ketosis #ketones #ketofamily #ketofam #ketofriendly #ketolife #ketostyle #ketofriendly #ketolifestyle  #ketoresults #ketowithme #ketomacros  #ketoeats #ketofood #lchf #lowcarb #ketogenicdiet #ketodiet #instaketo #ckc #coffeeketoandcursewords #woe #weightloss #weightlossjourney #gethealthy #instahealth #health #healthy
Tonight's dinner spread was one for the books. ·Mississippi Pot Roast with Pepperoncini Gravy ·Caprese Salad with Burrata Mozzarella ·Pan Seared Brussels Sprouts ·@ketochow Strawberry Donuts with cream cheese glaze and @nekstella glaze Also drinking a spiked creamcicle Italian Soda . . . . . #keto  #ketogenic  #ketosis  #ketones  #ketofamily  #ketofam  #ketofriendly  #ketolife  #ketostyle  #ketofriendly  #ketolifestyle  #ketoresults  #ketowithme  #ketomacros  #ketoeats  #ketofood  #lchf  #lowcarb  #ketogenicdiet  #ketodiet  #instaketo  #ckc  #coffeeketoandcursewords  #woe  #weightloss  #weightlossjourney  #gethealthy  #instahealth  #health  #healthy 
December 2017 - August 2018 :: Am I the only one who uses before pics as motivation?? 😭😭😭
December 2017 - August 2018 :: Am I the only one who uses before pics as motivation?? 😭😭😭
BEAST MODE ACTIVATED 💯💯💯
Tag someone who needs a reminder 😅
Follow @ketoboxtv for more memes and recipes 🙌🏽🙌🏽.
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#ketoquotes #ketomemes #ketoliving #keto #ketocommunity #ketobabes #ketoqueen #ketofunny #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketoaf #ketogirl #ketorecipes #ketoconnect #ketoflu #ketogenicliving #ketogenic #ketoweightloss #ketofastosis
BEAST MODE ACTIVATED 💯💯💯 Tag someone who needs a reminder 😅 Follow @ketoboxtv for more memes and recipes 🙌🏽🙌🏽. . . . #ketoquotes  #ketomemes  #ketoliving  #keto  #ketocommunity  #ketobabes  #ketoqueen  #ketofunny  #ketofunnymeme  #ketomeme  #ketolife  #ketolifestyle  #ketoquote  #ketodiet  #ketotransformation  #ketosis  #ketolove  #ketoaf  #ketogirl  #ketorecipes  #ketoconnect  #ketoflu  #ketogenicliving  #ketogenic  #ketoweightloss  #ketofastosis 
Have you tried making the #BleuSmoke Smoked Sausage and Shrimp Soup? Share and tag us! We'll love to see it 💙
Have you tried making the #BleuSmoke  Smoked Sausage and Shrimp Soup? Share and tag us! We'll love to see it 💙
My first fathead pizza! Thanks to @ket0recipes for the recipe. 
I used pepperoni, mushroom, spinach, olives, jalapeno, cheese and garlic parmesan wings! Delish!
#keto #ketocommunity #ketorecipes #ketolifestyle #ketoweightloss #ketoaf #thehappyplate
🐟 🧀 🍃 🤤 ♥ Salmon & Veggie Bake ★ @LowCarbEmporium Discount Code: MZKETO5% ☾ Swipe for Macros, Ingredients & Cooking Videos ✦ Steam Brussel Sprouts for 5mins then brown on sandwich press hot plate for another 5mins ✦ Line a silicon tray with Grated Cheese, Psyllium Husk Powder, Nutritional Yeast, Pink Salt & Pepper ✦ Add Eggs, Spinach, Brussel Sprouts & Cream Cheese ✦ Bake in preheated oven for 10mins ✦ Salmon cooked on sandwich press skin side down in Bacon Fat for 7mins ✦ Top Salmon with Fresh Squeezed Lime, Chilli Flakes & Sour Cream ✦ Tip: Salmon only needs around 7mins to cook so make the Veggie bake first #Keto #KetoDiet #KetoInspo #KetoFood #KetoLifestyle #KetoLife #Ketosis #Ketogenic #KetogenicDiet #LowCarb #LowCarbDiet #LowCarbLife #LowCarbFood #LowCarbMeal #LowCarbHighFat #LCHF #Health #Healthy #HealthyFood #HealthyLifestyle #HealthyRecipes #GoodFats #Lifestyle #MyFitnessPal #Coles #Braggs #NutritionalYeast #LowCarbEmporium #Salmon #KetoBake
🐟 🧀 🍃 🤤 ♥ Salmon & Veggie Bake ★ @LowCarbEmporium Discount Code: MZKETO5% ☾ Swipe for Macros, Ingredients & Cooking Videos ✦ Steam Brussel Sprouts for 5mins then brown on sandwich press hot plate for another 5mins ✦ Line a silicon tray with Grated Cheese, Psyllium Husk Powder, Nutritional Yeast, Pink Salt & Pepper ✦ Add Eggs, Spinach, Brussel Sprouts & Cream Cheese ✦ Bake in preheated oven for 10mins ✦ Salmon cooked on sandwich press skin side down in Bacon Fat for 7mins ✦ Top Salmon with Fresh Squeezed Lime, Chilli Flakes & Sour Cream ✦ Tip: Salmon only needs around 7mins to cook so make the Veggie bake first #Keto  #KetoDiet  #KetoInspo  #KetoFood  #KetoLifestyle  #KetoLife  #Ketosis  #Ketogenic  #KetogenicDiet  #LowCarb  #LowCarbDiet  #LowCarbLife  #LowCarbFood  #LowCarbMeal  #LowCarbHighFat  #LCHF  #Health  #Healthy  #HealthyFood  #HealthyLifestyle  #HealthyRecipes  #GoodFats  #Lifestyle  #MyFitnessPal  #Coles  #Braggs  #NutritionalYeast  #LowCarbEmporium  #Salmon  #KetoBake 
Obviously 🙄 I need to work on my presentation.... but let me tell you what these keto cupcakes were 🔥🔥🔥🔥
There’s the recipe below⬇️
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Preheat oven 350 degrees
Cake 🎂 recipe: 
1 cup Almond Flour 
2 tablespoon Coconut Flour
1 tablespoon Baking Powder 
3/4 cup Swerve Confectioners sweetener 
8 ounces cream cheese 
2 large eggs 🥚 
3 teaspoon vanilla extract 
Mix them all up!!
Pour evenly in cupcake sheet. Bake for 20-25 mins .
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Vanilla Cinnamon Frosting 
4 ounces cream cheese 
4 tablespoon unsalted butter
3 tablespoon Swerve 
1 tablespoon cinnamon 
1 tablespoon vanilla 
Beat until smooth! ✨🎂💙
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Guilt free cupcakes! Your welcome! I love messing with recipes 💙💙💙 Enjoy 😉 .
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#weightloss #weightlossjourney #weightlossmotivation #boss #ladyboss #weightlosstransformation #motivation #wellness #fitness #health #fattofit #fatloss #fat #keto #ketodiet #ketolifestyle #selfcare #selflove
Obviously 🙄 I need to work on my presentation.... but let me tell you what these keto cupcakes were 🔥🔥🔥🔥 There’s the recipe below⬇️ . . . Preheat oven 350 degrees Cake 🎂 recipe: 1 cup Almond Flour 2 tablespoon Coconut Flour 1 tablespoon Baking Powder 3/4 cup Swerve Confectioners sweetener 8 ounces cream cheese 2 large eggs 🥚 3 teaspoon vanilla extract Mix them all up!! Pour evenly in cupcake sheet. Bake for 20-25 mins . . . Vanilla Cinnamon Frosting 4 ounces cream cheese 4 tablespoon unsalted butter 3 tablespoon Swerve 1 tablespoon cinnamon 1 tablespoon vanilla Beat until smooth! ✨🎂💙 . . . Guilt free cupcakes! Your welcome! I love messing with recipes 💙💙💙 Enjoy 😉 . . . #weightloss  #weightlossjourney  #weightlossmotivation  #boss  #ladyboss  #weightlosstransformation  #motivation  #wellness  #fitness  #health  #fattofit  #fatloss  #fat  #keto  #ketodiet  #ketolifestyle  #selfcare  #selflove 
Good points! Look this up and give it watch on youtube.  It's a little slow but the info is phenominal.

Homo Carnivorus – What We Are Designed To Eat – Barry Groves

#jrobscookinketo #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #lchf #ketolife #weightloss #weightlossjourney #ketoweightloss #foodporn #fitness #ketolifestyle #ketorecipes #ketofam #lowcarbhighfat #goals #healthyfood #healthy #bodybuilding #motivation #food #carnivore #highfat #fitnessmotivation #ketogeniclifestyle #foodie #diet
Good points! Look this up and give it watch on youtube. It's a little slow but the info is phenominal. Homo Carnivorus – What We Are Designed To Eat – Barry Groves #jrobscookinketo  #ketogenic  #keto  #lowcarb  #ketodiet  #ketosis  #ketogenicdiet  #lchf  #ketolife  #weightloss  #weightlossjourney  #ketoweightloss  #foodporn  #fitness  #ketolifestyle  #ketorecipes  #ketofam  #lowcarbhighfat  #goals  #healthyfood  #healthy  #bodybuilding  #motivation  #food  #carnivore  #highfat  #fitnessmotivation  #ketogeniclifestyle  #foodie  #diet 
พักจากงานแปปนึงมาดิปกาแฟหอมๆ  กินกับชีสคัพและเดนิชไส้กรอกออแกนิค (ไส้กรอกจอยซื้อจากตลาดfood villaราชพฤกษ์ 😢เสียใจตอนนี้ขึ้นราคาเปนชิ้นละ65บาทแล้วอ่ะ) 🧀ชีสคัพสูตรยังไม่ลงตัวแต่ก็อร่อยดี ส่วนเดนิชไส้กรอกคือฟินมากกกกกก #ketolifestyle .
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 #ketocheesecup #ketodanish #ketodanishsausage #ketocheesecake #คีโต #ขนมคีโต #Keto #ketokitchen #Ketofood  #ketoinspired #ketodiet #ketorecipes  #ketolifestyle  #ketomeals #NoSugar #glutenfree #ketogenic  #ketogenicfood #ketogenicdiet  #LowCarbHighFat #WeightLoss #LowCarb  #SugarFree #healthyfood #celeanbyjoy
พักจากงานแปปนึงมาดิปกาแฟหอมๆ กินกับชีสคัพและเดนิชไส้กรอกออแกนิค (ไส้กรอกจอยซื้อจากตลาดfood villaราชพฤกษ์ 😢เสียใจตอนนี้ขึ้นราคาเปนชิ้นละ65บาทแล้วอ่ะ) 🧀ชีสคัพสูตรยังไม่ลงตัวแต่ก็อร่อยดี ส่วนเดนิชไส้กรอกคือฟินมากกกกกก #ketolifestyle  . . . . . . . . . . #ketocheesecup  #ketodanish  #ketodanishsausage  #ketocheesecake  #ค ีโต #ขนมค ีโต #Keto  #ketokitchen  #Ketofood  #ketoinspired  #ketodiet  #ketorecipes  #ketolifestyle  #ketomeals  #NoSugar  #glutenfree  #ketogenic  #ketogenicfood  #ketogenicdiet  #LowCarbHighFat  #WeightLoss  #LowCarb  #SugarFree  #healthyfood  #celeanbyjoy 
2)This gives me a sad. Really? This keto thing can be confusing enough at first even with the right info to start with.2)This gives me a sad. Really? This keto thing can be confusing enough at first even with the right info to start with.

#keto #ketoislife #realfood #cooking #weightloss #ketodiet #ketofood #ketosis #ketolife #ketogenicdiet #ketorecipes #ketoweightloss #ketofam #ketos #ketonesforfuel #ketogeniclifestyle #ketogenicweightloss #ketogenicliving #ketogenicfood #ketogeniclife #ketocommunity #ketolifestyle #ketones #ketosisdiet
2)This gives me a sad. Really? This keto thing can be confusing enough at first even with the right info to start with.2)This gives me a sad. Really? This keto thing can be confusing enough at first even with the right info to start with. #keto  #ketoislife  #realfood  #cooking  #weightloss  #ketodiet  #ketofood  #ketosis  #ketolife  #ketogenicdiet  #ketorecipes  #ketoweightloss  #ketofam  #ketos  #ketonesforfuel  #ketogeniclifestyle  #ketogenicweightloss  #ketogenicliving  #ketogenicfood  #ketogeniclife  #ketocommunity  #ketolifestyle  #ketones  #ketosisdiet 
Loading up fat with a long day ahead 🙊

Day 7 Breakfast: Fatty bacon, creamy scrambled 🍳, salad drizzled with olive oil.

#bacon #scrambledeggs #salad #keto #diary #ketodiet #ketodiary #ketosis #ketojourney #ketorecipes #recipes #ketofood #ketoideas #diet #weightloss #ketosnacks #ketoeats #ketolife #ketofam #ketogenic #ketones #ketolifestyle #ketocommunity #lowcarb #highfat
The vacations are over😥😥
Tomorrow the children begin classes, new cycle, new school, I hope in God that they will do as well, as in the other school.
My hubby at work and I go back to the routine, with some changes in the schedule, I'm a little anxious about that, but I hope to be able to organize myself (by the way that's a weak point in me).
I have never been very organized, I have tried but it is very difficult for me, for now I have organized my meal week counting macros and calories and I have the courage to start my routine again at the gym.
So here we go, I had a lot of lapses with food these 15 days, but my challenge is to be constant for 3 months.
It is never too late to return to the right path and as long as there is life there is an opportunity to correct .. Las vacaciones terminaron😥😥
Mañana los niños comienzan clases, nuevo ciclo, nuevo colegio , espero en Dios que les vaya tan bien, como en el otro colegio.
Mi esposo al trabajo y yo volver a la rutina, con algunos cambios en el horario, estoy un poco ansiosa por eso , pero espero poder organizarme ( por cierto ese es un punto débil en mi🙄).
Nunca he Sido muy organizada he tratado pero se me hace muy difícil, por lo pronto tengo organizada mi semana de comidas contabilizando macros y calorías y tengo todo el ánimo de comenzar mi rutina nuevamente en el gym.
Asi que aquí vamos, tuve muchos deslices con la comida estos 15 días, pero mi reto es ser constante durante 3 meses.
Nunca es tarde para volver al buen camino y mientras haya vida hay oportunidad de corregir .. #ketogenic #ketogenicdiet #ketolifestyle #ketogeniclife #lossjourney #lossweight #lossweightjourney #lowcarbdiet #lowcarb #health #diet #healthydiet #healthylife
The vacations are over😥😥 Tomorrow the children begin classes, new cycle, new school, I hope in God that they will do as well, as in the other school. My hubby at work and I go back to the routine, with some changes in the schedule, I'm a little anxious about that, but I hope to be able to organize myself (by the way that's a weak point in me). I have never been very organized, I have tried but it is very difficult for me, for now I have organized my meal week counting macros and calories and I have the courage to start my routine again at the gym. So here we go, I had a lot of lapses with food these 15 days, but my challenge is to be constant for 3 months. It is never too late to return to the right path and as long as there is life there is an opportunity to correct .. Las vacaciones terminaron😥😥 Mañana los niños comienzan clases, nuevo ciclo, nuevo colegio , espero en Dios que les vaya tan bien, como en el otro colegio. Mi esposo al trabajo y yo volver a la rutina, con algunos cambios en el horario, estoy un poco ansiosa por eso , pero espero poder organizarme ( por cierto ese es un punto débil en mi🙄). Nunca he Sido muy organizada he tratado pero se me hace muy difícil, por lo pronto tengo organizada mi semana de comidas contabilizando macros y calorías y tengo todo el ánimo de comenzar mi rutina nuevamente en el gym. Asi que aquí vamos, tuve muchos deslices con la comida estos 15 días, pero mi reto es ser constante durante 3 meses. Nunca es tarde para volver al buen camino y mientras haya vida hay oportunidad de corregir .. #ketogenic  #ketogenicdiet  #ketolifestyle  #ketogeniclife  #lossjourney  #lossweight  #lossweightjourney  #lowcarbdiet  #lowcarb  #health  #diet  #healthydiet  #healthylife 
19 days into dairy-free September! 💪 
Nothing like some #ketoWings on a Sunday night 🔥😜
🔹1/2 Salt & Vinegar
🔹1/2 Chipotle BBQ
🔹Lemon Vinaigrette (passed on the ranch for dairy purposes) 👊
•	running_on_key_tones•
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#keto #ketosis#dairyfreechallenge #ketodiet #highfat #hflc #ketofam #ketogenic #dairyfreeketo#ketomeal #ketoomad #ketocommunity#weightloss #ketoweightloss #ketolifestyle#ketofriendly #lchf #progress #lowcarb#ketotransformation#losingweight #intermittentfasting #fitfam#weightlossjourney
19 days into dairy-free September! 💪 Nothing like some #ketoWings  on a Sunday night 🔥😜 🔹1/2 Salt & Vinegar 🔹1/2 Chipotle BBQ 🔹Lemon Vinaigrette (passed on the ranch for dairy purposes) 👊 • running_on_key_tones• • • • • #keto  #ketosis #dairyfreechallenge  #ketodiet  #highfat  #hflc  #ketofam  #ketogenic  #dairyfreeketo #ketomeal  #ketoomad  #ketocommunity #weightloss  #ketoweightloss  #ketolifestyle #ketofriendly  #lchf  #progress  #lowcarb #ketotransformation #losingweight  #intermittentfasting  #fitfam #weightlossjourney 
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Hemp hearts are
 full of good benefits 💚
Here is a few of them ;
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💚Hemp hearts are one of the few plant-based complete sources of protein. This means that they contain all nine essential amino acids necessary for our body to support healthy growth and development.
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💚Hemp hearts contain both soluble and insoluble fiber, which is important for promoting digestive health, keeping blood sugar levels stable, and weight maintenance.
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💚Potassium, zinc, magnesium, and iron, in particular, are all plentiful in hemp hearts. These are all crucial to different aspects of health, affecting everything from our immune system to our blood pressure.
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#hemphearts #ketoprincess #ketolifestyle #ketoeats #weighlossgoals #follownow #journey #selflove #innerchild #inspirations #ketoforlife #ketofoodie #cookinggirl #cheflife #ketogasm #ketogenic #findingmyself #keto #ketofood #workhardplayhard #livelife @lilfrenchchef
💚 . . . Hemp hearts are full of good benefits 💚 Here is a few of them ; . . . 💚Hemp hearts are one of the few plant-based complete sources of protein. This means that they contain all nine essential amino acids necessary for our body to support healthy growth and development. . . . 💚Hemp hearts contain both soluble and insoluble fiber, which is important for promoting digestive health, keeping blood sugar levels stable, and weight maintenance. . . . 💚Potassium, zinc, magnesium, and iron, in particular, are all plentiful in hemp hearts. These are all crucial to different aspects of health, affecting everything from our immune system to our blood pressure. . . . #hemphearts  #ketoprincess  #ketolifestyle  #ketoeats  #weighlossgoals  #follownow  #journey  #selflove  #innerchild  #inspirations  #ketoforlife  #ketofoodie  #cookinggirl  #cheflife  #ketogasm  #ketogenic  #findingmyself  #keto  #ketofood  #workhardplayhard  #livelife  @lilfrenchchef
1) Makes me happy. #Shatto milk products are phenomally uh-may-zing! If you ever have a chance to try them, DO. Great family owned dairy. The even send out a "moos-letter" with a ccenterfold highlighting one of their cows.

#keto #ketoislife #realfood #cooking #weightloss #ketodiet #ketofood #ketosis #ketolife #ketogenicdiet #ketorecipes #ketoweightloss #ketofam #ketos #ketonesforfuel #ketogeniclifestyle #ketogenicweightloss #ketogenicliving #ketogenicfood #ketogeniclife #ketocommunity #ketolifestyle #ketones #ketosisdiet
1) Makes me happy. #Shatto  milk products are phenomally uh-may-zing! If you ever have a chance to try them, DO. Great family owned dairy. The even send out a "moos-letter" with a ccenterfold highlighting one of their cows. #keto  #ketoislife  #realfood  #cooking  #weightloss  #ketodiet  #ketofood  #ketosis  #ketolife  #ketogenicdiet  #ketorecipes  #ketoweightloss  #ketofam  #ketos  #ketonesforfuel  #ketogeniclifestyle  #ketogenicweightloss  #ketogenicliving  #ketogenicfood  #ketogeniclife  #ketocommunity  #ketolifestyle  #ketones  #ketosisdiet 
🛒@sprouts and @clarksnutrition #ketoshopping haul 🛒

All I really needed was bacon 😂  #ketogroceryshopping gets me every time 🤣

But I did pick up a few new things to try...@nickssticks jerky, @pedersonsfarms breakfast sausage, @natureshollow raspberry syrup, and new varieties of @twrgrassfedbeef sausages 🤤 
#keto #ketodiet #ketogenic #ketogenicdiet #ketogroceries #ketohaul #ketogroceryhaul #lowcarb #lchf #ketoaf #ketofood #lowcarbdiet #ketolifestyle
🔮The easiest way to burn fat! 🔥️
When your body is in ketosis, it is burning fat cells for energy instead of carbs👊🥑🙈
✳Click the link in my profile to access your FREE Ultimate Keto Diet Guide! 👇
@ketogenicsdietcoach
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#ketodiet #burnfat #ketofood #ketofam#fatburning
#lowcarb #lowcarbdiet #keto#ketogenicdiet #ketogenic #ketodiet#ketosis #ketoweightloss #hflc #lchf#healthydiet #usa #diet #fatburning#burningfat #ketotransformation #ketofam#ketogeniclifestyle #ketolife #ketolifestyle#lowcarblife #fattofit
🔮The easiest way to burn fat! 🔥️ When your body is in ketosis, it is burning fat cells for energy instead of carbs👊🥑🙈 ✳Click the link in my profile to access your FREE Ultimate Keto Diet Guide! 👇 @ketogenicsdietcoach . . . . . . . . . . . #ketodiet  #burnfat  #ketofood  #ketofam #fatburning  #lowcarb  #lowcarbdiet  #keto #ketogenicdiet  #ketogenic  #ketodiet #ketosis  #ketoweightloss  #hflc  #lchf #healthydiet  #usa  #diet  #fatburning #burningfat  #ketotransformation  #ketofam #ketogeniclifestyle  #ketolife  #ketolifestyle #lowcarblife  #fattofit 
Goodnight everyone. Tomorrow is the start of a new week and a start of another mile in my fitness journey, Follow me.
And as well my new venture as Brand Ambassador for Shapeyou . Visit their site for great gym attire at a great price, use the link in my bio. And receive 30% off using my discount code GEOFF30 
http://lddy.no/5od6
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#motivation #fitness_legends #fitness #exercise #getfit #bowflex #bodybuilding #bodybuildingmotivation #healthylifestyle #healthychoices #muscles #workingoutathome #workoutmotivation #creategains #gains #ketolifestyle #ketodiet #exercisemotivation #instagram #seeme #myface #myphoto #lookatme
Goodnight everyone. Tomorrow is the start of a new week and a start of another mile in my fitness journey, Follow me. And as well my new venture as Brand Ambassador for Shapeyou . Visit their site for great gym attire at a great price, use the link in my bio. And receive 30% off using my discount code GEOFF30 http://lddy.no/5od6 . #motivation  #fitness_legends  #fitness  #exercise  #getfit  #bowflex  #bodybuilding  #bodybuildingmotivation  #healthylifestyle  #healthychoices  #muscles  #workingoutathome  #workoutmotivation  #creategains  #gains  #ketolifestyle  #ketodiet  #exercisemotivation  #instagram  #seeme  #myface  #myphoto  #lookatme 
Arent grilled brussels spouts the best?!
Arent grilled brussels spouts the best?!
Spent the day walking and waiting. We went to the amusement park as we had to use our passes before school started and the season ended.
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It’s been a very rainy month and the times we could go and good weather days were not matching up. Decided to go today, even in the drizzle.
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Many rides were had by the hubster and kiddos. Much waiting was done by me. Why? Motion sickness and things that loop, circle, and/or go backwards are not a good match.
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#amusementpark #rainyday #hershey #hersheypark #ferriswheel #chocolateworld #walking #walkinghelpsmereachmygoals #keto #ketolife #ketolifestyle #ketodiet #ketosis #ketoaf #lowcarb #lchf #intermittentfasting #weightloss #weightlossjourney #gethealthy #journeytohealth
Spent the day walking and waiting. We went to the amusement park as we had to use our passes before school started and the season ended. . It’s been a very rainy month and the times we could go and good weather days were not matching up. Decided to go today, even in the drizzle. . Many rides were had by the hubster and kiddos. Much waiting was done by me. Why? Motion sickness and things that loop, circle, and/or go backwards are not a good match. . . . . . #amusementpark  #rainyday  #hershey  #hersheypark  #ferriswheel  #chocolateworld  #walking  #walkinghelpsmereachmygoals  #keto  #ketolife  #ketolifestyle  #ketodiet  #ketosis  #ketoaf  #lowcarb  #lchf  #intermittentfasting  #weightloss  #weightlossjourney  #gethealthy  #journeytohealth 
Lunch - Chicken & mayo sandwhich on Aldi low carb bread = 6grams of carbs. #aldilowcarbbread #ketolunch #ketoish #keto #ketolifestyle #weightloss #ketomeals #aussieketobabes #lchf #bread #lunch #ausketo #ketofinds
A nice big salad sounded so delicious but clearly I was unable to eat much of it. Not sure how to deduct from my Marcos with out weighting it so let’s it call it under my ratio 😉 #sostuffed #ketos #whatsfordinner🍴 #shrimpsalad #avocadofrommytree #lanaiview #carbcounter #afterfastingdinner #justnothungry #down20lbs #aloha🤙 #ketolifestyle
Hi! 🙋🏼‍♀️ I’m back! 🥓
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Where have I been? Good question. I have been absent from IG for a few months while I lived life! I traveled to Costa Rica (ate too many carbs ), hung out with family/friends (drank too many carbs) and worked lots of hours in between. 
Let’s just say...I fell off the Keto Wagon a few times. 🚎
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So where I am going??? I’m going back to my keto community and recommitting to getting my health back on track! I have found that the interactions from IG help keep me focused and accountable! 🧀
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My game plan:
🔹Track my macros 🥩🥓🧀
🔹Go to the gym 3-4/week 👟🔹Read 1 “Self-Help” book 📚 🔹Drink 80 ounces water/day 💧
So....here I am. Ready. Set. Go. 🏃🏼‍♀️
#keto #ketodiet #ketoweightloss #ketoweightlosstransformation #ketofamily #ketolifestyle #transformationtuesday #goaldigger #postivevibes
Hi! 🙋🏼‍♀️ I’m back! 🥓 🥓 🥓 Where have I been? Good question. I have been absent from IG for a few months while I lived life! I traveled to Costa Rica (ate too many carbs ), hung out with family/friends (drank too many carbs) and worked lots of hours in between. Let’s just say...I fell off the Keto Wagon a few times. 🚎 🥩 🥩 🥩 So where I am going??? I’m going back to my keto community and recommitting to getting my health back on track! I have found that the interactions from IG help keep me focused and accountable! 🧀 🧀 🧀 My game plan: 🔹Track my macros 🥩🥓🧀 🔹Go to the gym 3-4/week 👟🔹Read 1 “Self-Help” book 📚 🔹Drink 80 ounces water/day 💧 So....here I am. Ready. Set. Go. 🏃🏼‍♀️ #keto  #ketodiet  #ketoweightloss  #ketoweightlosstransformation  #ketofamily  #ketolifestyle  #transformationtuesday  #goaldigger  #postivevibes 
Breaking 24hr fasting. Lunch picnic style with my boys today! Back to basics, who doesn’t love steak and eggs. Side of mushroom, zucchini and tomato 🍅 #keto #ketolifestyle #ketoaustralia #projectgetwell #cleaneating #scotchfillet #organic
JALAPENO POPPER STUFFED CHICKEN!
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🌀INGREDIENTS🌀
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✨4 skinless boneless chicken breasts
✨Kosher salt
✨Freshly cracked black pepper
✨6 oz. cream cheese, softened
✨1/2 c. shredded mozzarella
✨1/2 c. shredded cheddar
✨2 cloves garlic, minced
✨4 slices bacon, cut into 2" strips
✨3 jalapeños, thinly sliced . .
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🌀DIRECTIONS🌀
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✨Preheat oven to 400º. Make 5 slits in each breast, being careful not to cut through completely. Transfer to a small baking sheet and season all over with salt and pepper.
In a medium bowl, stir together cream cheese, mozzarella, cheddar, and garlic. Season with salt and pepper. 
Stuff each chicken breast with bacon, sliced jalapeños, and cream cheese mixture. Bake until bacon is crisp and chicken is cooked through and no longer pink, about 25 minutes.
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📹 (https://www.delish.com/cooking/recipe-ideas/a22603148/jalapeno-popper-stuffed-chicken-recipe/)
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#keto #ketogenic #ketorecipe#ketolifestyle #ketojourney #ketodiet#ketogenicdiet #ketogeniclifestyle#ketomeals#ketofood#ketosis #ketosnacks #weightloss#ketobreakfast #ketochicken#ketofriendly #ketofam#chicken#weightlossjourney#ketosweets#delicious#lchf#eggfast#inspire#fatloss#yum#recipe#love
JALAPENO POPPER STUFFED CHICKEN! . . . . . . 🌀INGREDIENTS🌀 . . . . ✨4 skinless boneless chicken breasts ✨Kosher salt ✨Freshly cracked black pepper ✨6 oz. cream cheese, softened ✨1/2 c. shredded mozzarella ✨1/2 c. shredded cheddar ✨2 cloves garlic, minced ✨4 slices bacon, cut into 2" strips ✨3 jalapeños, thinly sliced . . . . 🌀DIRECTIONS🌀 . . . . ✨Preheat oven to 400º. Make 5 slits in each breast, being careful not to cut through completely. Transfer to a small baking sheet and season all over with salt and pepper. In a medium bowl, stir together cream cheese, mozzarella, cheddar, and garlic. Season with salt and pepper. Stuff each chicken breast with bacon, sliced jalapeños, and cream cheese mixture. Bake until bacon is crisp and chicken is cooked through and no longer pink, about 25 minutes. . . 📹 (https://www.delish.com/cooking/recipe-ideas/a22603148/jalapeno-popper-stuffed-chicken-recipe/) . . . . . #keto  #ketogenic  #ketorecipe #ketolifestyle  #ketojourney  #ketodiet #ketogenicdiet  #ketogeniclifestyle #ketomeals #ketofood #ketosis  #ketosnacks  #weightloss #ketobreakfast  #ketochicken #ketofriendly  #ketofam #chicken #weightlossjourney #ketosweets #delicious #lchf #eggfast #inspire #fatloss #yum #recipe #love 
Brought a nice big smoothie with me to work tonight. One scoop of daily greens, one scoop of collagen peptides, one scoop of Quest Chico milkshake protein powder, blueberries, strawberries, 1/2 a nanner 🍌, chia seeds, and a boat load of unsweetened vanilla almond milk! 😘👌😊 #weightwatchers #ww #wwfreestyle #wwsmartpoints #wwsmarties #smoothie #wwsnack #backontrack #jerf #wwfamily #wwfam
Flaxseed crackers, so crunchy and delicious I’m going to have these with some smashed avo! Great recipe thanks to @sweetashoney.co I didn’t have black sesame seeds so I added some nutritional yeast!
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#ketoflaxcrackers #ketomum #ketosis #ketogenic #ketogenicdiet #ketolunch #breakingfast #lowcarbhighfat #lchf #glutenfree #sugarfree #healthyfats #healthymind #healthybody #alternative #nutritious #achievinggoals #fatforfuel #ketolifestyle #ketomelbourne #ketoaustralia #ketorecipes #ketofreindly
Flaxseed crackers, so crunchy and delicious I’m going to have these with some smashed avo! Great recipe thanks to @sweetashoney.co I didn’t have black sesame seeds so I added some nutritional yeast! . . . . . #ketoflaxcrackers  #ketomum  #ketosis  #ketogenic  #ketogenicdiet  #ketolunch  #breakingfast  #lowcarbhighfat  #lchf  #glutenfree  #sugarfree  #healthyfats  #healthymind  #healthybody  #alternative  #nutritious  #achievinggoals  #fatforfuel  #ketolifestyle  #ketomelbourne  #ketoaustralia  #ketorecipes  #ketofreindly 
One more week till we select a winner! Don’t miss out on this awesome all natural skincare set! Check my post a few posts back on how to enter!
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#lowcarb #highfat #ketoaf #intermittentfasting #lowcarbhighfat #ketodiet #ketorecipes  #ketofood #lchf #ketosis #ketogenicdiet #foodblogger #chronicpain #hashimotos #chronicillness #autoimmunedisease #autoimmune #weightlossjourney #weightlosstransformation
#ketogenic #keto #ketodiet #ketolife #ketofam #ketones #lowcarbdiet #ketolifestyle #ketofriendly #ketojourney
One more week till we select a winner! Don’t miss out on this awesome all natural skincare set! Check my post a few posts back on how to enter! . . . . #lowcarb  #highfat  #ketoaf  #intermittentfasting  #lowcarbhighfat  #ketodiet  #ketorecipes  #ketofood  #lchf  #ketosis  #ketogenicdiet  #foodblogger  #chronicpain  #hashimotos  #chronicillness  #autoimmunedisease  #autoimmune  #weightlossjourney  #weightlosstransformation  #ketogenic  #keto  #ketodiet  #ketolife  #ketofam  #ketones  #lowcarbdiet  #ketolifestyle  #ketofriendly  #ketojourney