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New low this morning! Down a pound from my lowest! No the scale doesn’t define me. It’s just a tool. But my body fat percentage is at 31.7% which is healthy. Below 30% is considered lean according to google. I’ll be there before long😜
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#keto #ketofam #ketodiet #ketocommunity #ketosis #ketolove #ketolife #ketoliving #ketolifestyle #ketomom #ketogirl #health #healthy #fitness #exercise #fitnessgoals #lowcarb #lowcarbs #lowcarbhighfat #lchf #lchfdiet #goals #happy #proud #nocarbs #sugarfree #nosugar
New low this morning! Down a pound from my lowest! No the scale doesn’t define me. It’s just a tool. But my body fat percentage is at 31.7% which is healthy. Below 30% is considered lean according to google. I’ll be there before long😜 . . . #keto  #ketofam  #ketodiet  #ketocommunity  #ketosis  #ketolove  #ketolife  #ketoliving  #ketolifestyle  #ketomom  #ketogirl  #health  #healthy  #fitness  #exercise  #fitnessgoals  #lowcarb  #lowcarbs  #lowcarbhighfat  #lchf  #lchfdiet  #goals  #happy  #proud  #nocarbs  #sugarfree  #nosugar 
Спагетти ширияки 0 углеводов с фрикаделями с кэри соусом (красной пастой) . Поправте меня если не правильно пишу . Когда я жила в России там не кэри не чего не было такого экзотичного . Красиво смотрится правда ? #кетоидеи #ketoadapted #кеторецепты #кетодиета #кетообед #keto #ketolife #ketogenic #ketodinner #ketones
Спагетти ширияки 0 углеводов с фрикаделями с кэри соусом (красной пастой) . Поправте меня если не правильно пишу . Когда я жила в России там не кэри не чего не было такого экзотичного . Красиво смотрится правда ? #кетоидеи  #ketoadapted  #кеторецепты  #кетодиета  #кетообед  #keto  #ketolife  #ketogenic  #ketodinner  #ketones 
Bought this perfect dress for a @myfavoritemurder meetup a year and a half ago but had to alter it by adding a triangle of fabric from the armpit to the waist. At my heaviest I couldn't even wear the altered dress. Yesterday I pinned it (poorly) back to its original size and it fit perfectly!! .
That's even the same belt but it's stretched so tight it folded into my fat roll and looks skinny, what was I thinking!?! 🤦‍♀️
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#murderingmybmi #transformationtuesday .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketofam #ketotransformation #atkins #lowcarb #eatfatlosefat #fedbyfat #thyroidcancer #thyroidproblems #thyroidweightloss #intermittentfasting #if #lchf
Bought this perfect dress for a @myfavoritemurder meetup a year and a half ago but had to alter it by adding a triangle of fabric from the armpit to the waist. At my heaviest I couldn't even wear the altered dress. Yesterday I pinned it (poorly) back to its original size and it fit perfectly!! . That's even the same belt but it's stretched so tight it folded into my fat roll and looks skinny, what was I thinking!?! 🤦‍♀️ . #murderingmybmi  #transformationtuesday  . . . . . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketolife  #ketofam  #ketotransformation  #atkins  #lowcarb  #eatfatlosefat  #fedbyfat  #thyroidcancer  #thyroidproblems  #thyroidweightloss  #intermittentfasting  #if  #lchf 
Working on various holiday themed keto deliciousness ☕️🎅🏻🎄☃️ #bloggerlife #falalalala #ketocoffee #ketorecipes #ketolife
YA’LL. For so long I thought nothing was changing, nothing would ever change. It’s taken a damn long time, but that’s ok. I’ve found what works for me, And I’m running with it. Some days I am mad at myself I didn’t get it together earlier. But most days I’m so so so proud of myself and glad I’ve made a transformation. And I’m still transforming!!! Always transforming, always getting better, always learning what is best for me.
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If you’re feeling discouraged or down, know it takes time! And sometimes that time is spent on things that don’t work for you. But that doesn’t mean that time is a waste, you’re still striving to be better and that’s better than not trying at all. You may try something completely different and it suddenly clicks, but you wouldn’t have tried something new if you hadn’t been trying anything at all!
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Anywho, happy transformation Tuesday!!!
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#keto #ketodiet #ketolife #ketogenic #ketoliving #lchf #hflc #lowcarb #highfat #ketosis #eatfatlosefat #lazyketo #easyketo #ketoweightloss #selfcareinhealthcare #strongisthenewpretty #strongisthenewskinny #transformationtuesday #fitlife
YA’LL. For so long I thought nothing was changing, nothing would ever change. It’s taken a damn long time, but that’s ok. I’ve found what works for me, And I’m running with it. Some days I am mad at myself I didn’t get it together earlier. But most days I’m so so so proud of myself and glad I’ve made a transformation. And I’m still transforming!!! Always transforming, always getting better, always learning what is best for me. . If you’re feeling discouraged or down, know it takes time! And sometimes that time is spent on things that don’t work for you. But that doesn’t mean that time is a waste, you’re still striving to be better and that’s better than not trying at all. You may try something completely different and it suddenly clicks, but you wouldn’t have tried something new if you hadn’t been trying anything at all! . Anywho, happy transformation Tuesday!!! . . #keto  #ketodiet  #ketolife  #ketogenic  #ketoliving  #lchf  #hflc  #lowcarb  #highfat  #ketosis  #eatfatlosefat  #lazyketo  #easyketo  #ketoweightloss  #selfcareinhealthcare  #strongisthenewpretty  #strongisthenewskinny  #transformationtuesday  #fitlife 
Transformation Tuesday is here! .
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The first picture was taken on our first family vacation,  my son was 2 months old and I was miserable. I tried to hide behind my husband to hide my weight, but it didn’t work....I felt like a linebacker. I hated this picture and refused to post it with all our other vacation pics. 
The second pic is last month when I went pumpkin and apple picking with my son who is now 1 1/2. I actually have a jawline now, I am comfortable squatting down to take pictures with my son and being in the pictures and my arms are about half the size 🤷🏻‍♀️ Everyday is a journey for me...everyday I reach new goals and everyday I feel more confident. I love having these pictures to look back and see how far I’ve come. 
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#jamieketo #keto #ketowoe #ketolife #ketolifestyle #KetoDiet #ketogenic #ketosis #lchf #ketofam #lowcarb #lowcarbhighfat #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketones #highfat #fatisfuel #intermittentfasting #ketofriendly #fatfueled #eatfatlosefat #transformationtuesday #beforeandafter #weightlossjourney #byebyebabyweight #weightlosstransformation #ketomom
Transformation Tuesday is here! . . . The first picture was taken on our first family vacation, my son was 2 months old and I was miserable. I tried to hide behind my husband to hide my weight, but it didn’t work....I felt like a linebacker. I hated this picture and refused to post it with all our other vacation pics. The second pic is last month when I went pumpkin and apple picking with my son who is now 1 1/2. I actually have a jawline now, I am comfortable squatting down to take pictures with my son and being in the pictures and my arms are about half the size 🤷🏻‍♀️ Everyday is a journey for me...everyday I reach new goals and everyday I feel more confident. I love having these pictures to look back and see how far I’ve come. ______________________________________________________________ #jamieketo  #keto  #ketowoe  #ketolife  #ketolifestyle  #KetoDiet  #ketogenic  #ketosis  #lchf  #ketofam  #lowcarb  #lowcarbhighfat  #ketoweightloss  #ketocommunity  #ketocommitted  #myketojourney  #ketoaf  #ketones  #highfat  #fatisfuel  #intermittentfasting  #ketofriendly  #fatfueled  #eatfatlosefat  #transformationtuesday  #beforeandafter  #weightlossjourney  #byebyebabyweight  #weightlosstransformation  #ketomom 
What are you choosing today?
What are you choosing today?
It’s not the prettiest stuff, but it’s pepperoni stuffed with 4 year sharp cheddar cheese and it’s amazing. I go through a stick a week 👏🏻😂 #ketolife
It’s not the prettiest stuff, but it’s pepperoni stuffed with 4 year sharp cheddar cheese and it’s amazing. I go through a stick a week 👏🏻😂 #ketolife 
When you realize God's purpose for your life isn't just about you, He will use you in a mighty way💕

#godspurpose #lethimuseyou #blessed #love #happiness #grace #faith #joy #hope #ketolife #freedom #ketones #happytuesdayyall #bootswiththefur #fieldtripday #thanksgivingcamp
😁 Yayayaya!!!!! We have officially made it into the 170s!!!!! I haven't seen the scale say 17- in years! If I wasn't so exhausted right now I would be dancing lol. This is wonderful! 👏
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 #keto #ketosis #ketones #weightlossgoals #acv #burningfat #lazyketo #ketolife #mommy #energy #ketogenic #atkins #lowcarb #sweettooth #weightloss #foodie #foodporn #follow4follow #fatty #love #carnivore #lchf #lowcarbhighfat #lowcarbdiet #sugarfree #ketogeniclifestyle #ketofam #health #ketogenic #if #intermittentfasting
😁 Yayayaya!!!!! We have officially made it into the 170s!!!!! I haven't seen the scale say 17- in years! If I wasn't so exhausted right now I would be dancing lol. This is wonderful! 👏 . .  #keto  #ketosis  #ketones  #weightlossgoals  #acv  #burningfat  #lazyketo  #ketolife  #mommy  #energy  #ketogenic  #atkins  #lowcarb  #sweettooth  #weightloss  #foodie  #foodporn  #follow4follow  #fatty  #love  #carnivore  #lchf  #lowcarbhighfat  #lowcarbdiet  #sugarfree  #ketogeniclifestyle  #ketofam  #health  #ketogenic  #if  #intermittentfasting 
Keto Day 2 Breakfast 🍽☕🥓💜
•2 scrambled eggs
•Caesar salad with parmesan, crispy bacon and Renee's ceasar dressing
•1 slice of keto bread
•lots of water and then a great cup of coffee
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#keto #ketolife #ketolifestyle #justthebeginning #puttingmyselfoutthere #determined #nosugar #familysupport #vulnerabilityisbeautiful #day1keto #ketoweek1 #weeklyketogoals #ketoplan #ketobreakfast #ketoday2
Keto Day 2 Breakfast 🍽☕🥓💜 •2 scrambled eggs •Caesar salad with parmesan, crispy bacon and Renee's ceasar dressing •1 slice of keto bread •lots of water and then a great cup of coffee ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto  #ketolife  #ketolifestyle  #justthebeginning  #puttingmyselfoutthere  #determined  #nosugar  #familysupport  #vulnerabilityisbeautiful  #day1keto  #ketoweek1  #weeklyketogoals  #ketoplan  #ketobreakfast  #ketoday2 
ยังไม่ได้ตั้งชื่อเมนู 😅

#เส้นบุกหมาล่าเบคอนไข่ต้ม 🥓 #keto #ketofood #ketolife
ยังไม่ได้ตั้งชื่อเมนู 😅 #เส ้นบุกหมาล่าเบคอนไข่ต้ม 🥓 #keto  #ketofood  #ketolife 
This morning I did some #coredeforce followed by cleaning the snow off my car.
I think Mother Nature is confused.... but I don’t mind it at all 🥰❄️
#weightlossjourney
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 #transformationtuesday #transformation #keto #ketotransformation #ketodiet #ketorecipes #ketogenicdiet #ketoweightloss #ketoweightloss #ketosis #ketoresults #ketolife #fit #fitness #lowcarblife #lowcarb #lowcarbhighfat #fitfam #fitness #fitspo #instafit #health
5 carb breakfast! Egg muffin, 4 sausage links and two strawberries! What are you eating to fuel your body this morning? Have a super Tuesday everyone! Let’s do this! #diabeticlife #diabeticlifestyle #diabetic #diabetiesandketo #keto #myjourney #ketolife #ketolifestyle #ketoweightloss #ketotime #ketocommunity #ketoweightlossjourney #weightloss #adaystatime #believe #believeyoucan #lowcarb #letsdothis #lowcarblifestyle #ketogramma
My weekly supply of @bangenergy #bangenergy #energydrinks #ketolove #ketolife #healthy
Happy Tuesday! This was a pretty filling breakfast! Keeping it low on the carbs because I'm switching my eating schedule to nightshift mode 😶.
Anywhoo turkey egg cups with bacon, spinach, and kimchi on the side. .
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#lowcarb #lowcarbideas #lowcarbdiet
#lowcarbrecipes #ketosis #ketofitness
#ketofatbombs #ketorecipes #ketotransformation
#delicious #ketofitness #ketofood 
#ketorecipes #bacon #ketolife 
#ketolifestyle #ketofood #health
#hearty #healthydiet #healthyrecipes 
#fitness #weightlossjourney #weightloss
#gym #gymmotivation #foodie 
#breakfast #breakfastofchamps #foodforthots
Happy Tuesday! This was a pretty filling breakfast! Keeping it low on the carbs because I'm switching my eating schedule to nightshift mode 😶. Anywhoo turkey egg cups with bacon, spinach, and kimchi on the side. . . . . . . . . . . . #lowcarb  #lowcarbideas  #lowcarbdiet  #lowcarbrecipes  #ketosis  #ketofitness  #ketofatbombs  #ketorecipes  #ketotransformation  #delicious  #ketofitness  #ketofood  #ketorecipes  #bacon  #ketolife  #ketolifestyle  #ketofood  #health  #hearty  #healthydiet  #healthyrecipes  #fitness  #weightlossjourney  #weightloss  #gym  #gymmotivation  #foodie  #breakfast  #breakfastofchamps  #foodforthots 
Switched up breakfast a little & went with livermush.... a southern treat! 😁 .
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#keto #ketobreakfast #ketodiet #ketoweightloss #eggs #eggcellent #ketotransformation #ketoweightloss #lowcarb #ketolife #ketolifer #ketoaf #getinmybelly #trusttheprocess #progressnotperfection
It’s a lituation! I enjoyed @litpizza for dinner last night (again)! Seaux good! Seaux convenient! Seaux lit!
#KetoLife #KetoLove #KetoSoul
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 #keto #ketosoul #ketodiet #ketofoodie #ketorecipes #ketomealprep #ketoliving #ketomeal #ketosis #kreoleketo #creoleketo #thesoulofketo #SeauxGood #lowcarb #highfat #lowcarbhighfat #ketones #ketogenic #ketodiet #ketorecipes #southernketo #ketolouisiana #louisianaketo #ketofoodie #cauliflowercrust
It’s a lituation! I enjoyed @litpizza for dinner last night (again)! Seaux good! Seaux convenient! Seaux lit! #KetoLife  #KetoLove  #KetoSoul  . . . . . . . #keto  #ketosoul  #ketodiet  #ketofoodie  #ketorecipes  #ketomealprep  #ketoliving  #ketomeal  #ketosis  #kreoleketo  #creoleketo  #thesoulofketo  #SeauxGood  #lowcarb  #highfat  #lowcarbhighfat  #ketones  #ketogenic  #ketodiet  #ketorecipes  #southernketo  #ketolouisiana  #louisianaketo  #ketofoodie  #cauliflowercrust 
Gotta love progress, now at 95kg (14.95 stone or 209 lbs). I was 150kg+ at the start of the year but decided to take action, and regain control. 
Yes I am on a diet, and no i dont miss pizza or cake 😂 id rather weigh 50 less kilograms than scoff a dominoes!

Also me n my pal @leo_ko_8 are starting a keto blog, to help others lose excess weight. If i can do it anyone can! For now check out @Ketoklubuk ill be working on recipes and info of wheres good to eat and possibly shopping lists. Sharing is caring and all that ❤❤❤ 😍

Info: The diet is called Keto, well that and a mix of things that work in a similar way. In simple terms its a high fat diet, where your body switches to using fat for energy instead of carbs.

#keto #diet #weightloss #fat #fatloss #transformationtuesday #transformation #style #beard #man #male #blonde #blondehair #blog #health #fitness #fitnessmotivation #fitnessmodel #life #food #ketotransformation #ketolife #insta #instagood
Gotta love progress, now at 95kg (14.95 stone or 209 lbs). I was 150kg+ at the start of the year but decided to take action, and regain control. Yes I am on a diet, and no i dont miss pizza or cake 😂 id rather weigh 50 less kilograms than scoff a dominoes! Also me n my pal @leo_ko_8 are starting a keto blog, to help others lose excess weight. If i can do it anyone can! For now check out @Ketoklubuk ill be working on recipes and info of wheres good to eat and possibly shopping lists. Sharing is caring and all that ❤❤❤ 😍 Info: The diet is called Keto, well that and a mix of things that work in a similar way. In simple terms its a high fat diet, where your body switches to using fat for energy instead of carbs. #keto  #diet  #weightloss  #fat  #fatloss  #transformationtuesday  #transformation  #style  #beard  #man  #male  #blonde  #blondehair  #blog  #health  #fitness  #fitnessmotivation  #fitnessmodel  #life  #food  #ketotransformation  #ketolife  #insta  #instagood 
Delicious breakfast bacon egg & cheese Sandwich (Eggwish) 😋 Yummy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So delicious and so easy to made.
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#ketolife #lowcarb #lowcarbdiet #ketotransformation #keto #ketorecipes #lowcarblife #lowcarbketo #lowcarbstyle #lowcarbrecipes #ketoideas #dinnertime #dinner #ketolunch #ketodinner #ketobreakfast #ketoweightloss #ketogenic #ketogenicdiet #ketogenicweightloss #eatfatlosefat #ketobeginner #ketoguido
Delicious breakfast bacon egg & cheese Sandwich (Eggwish) 😋 Yummy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So delicious and so easy to made. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketolife  #lowcarb  #lowcarbdiet  #ketotransformation  #keto  #ketorecipes  #lowcarblife  #lowcarbketo  #lowcarbstyle  #lowcarbrecipes  #ketoideas  #dinnertime  #dinner  #ketolunch  #ketodinner  #ketobreakfast  #ketoweightloss  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #eatfatlosefat  #ketobeginner  #ketoguido 
Steak, onions and peppers with a little horseradish sauce on the side...
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#keto #ketolife #ketoliving #ketofam #lowcarb #lowcarblife #ketogirl #lowcarbliving #ketostyle #lchf #ketosis
“I don’t remember you being that big”, “That has to be just a bad angle, you didn’t look like that”. YES, YES I DID! And I definitely remember. So do my knees which were always in pain. On the left pic I had lost about 10 lbs already and was starting to get my confidence back, clearly 💁🏼‍♀️Happy #transformationtuesday fam!! .
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.  #notdoneyet #notevenclose #dontunderestimateme
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#keto #ketofam #ketocommunity #ketogenic #transformation #weightloss #weightlossjourney #fitness #ketoinmiami #ketomiami #fitnessjourney #beforeandafter #ketolife #selflove #confident #weightlosstransformation #gym #gymlife #squats #lowcarb #lowcarblife #fatfueled #selflove #ketodiet #fatadapted
“I don’t remember you being that big”, “That has to be just a bad angle, you didn’t look like that”. YES, YES I DID! And I definitely remember. So do my knees which were always in pain. On the left pic I had lost about 10 lbs already and was starting to get my confidence back, clearly 💁🏼‍♀️Happy #transformationtuesday  fam!! . . . . . #notdoneyet  #notevenclose  #dontunderestimateme  . . . #keto  #ketofam  #ketocommunity  #ketogenic  #transformation  #weightloss  #weightlossjourney  #fitness  #ketoinmiami  #ketomiami  #fitnessjourney  #beforeandafter  #ketolife  #selflove  #confident  #weightlosstransformation  #gym  #gymlife  #squats  #lowcarb  #lowcarblife  #fatfueled  #selflove  #ketodiet  #fatadapted 
#TransformationTuesday 💪🥋
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On the left, my first time ever experiencing jiu-jitsu. My brother-in-law had just started training, and I had always wanted to try some sort of martial art. He showed me some basic stuff. It was a part of the seed that grew into my motivation to lose weight.
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Please ignore the tough guy fist. I was a different person back then, and I've always been awkward posing for photos...
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Speaking of looking awkward in photos, the photo on the right is today. We are just under two weeks away from my first jiu-jitsu tournament at blue belt.
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Jiu-jitsu is a big part of my motivation. What motivates you!? 💬👇
#TransformationTuesday  💪🥋 - On the left, my first time ever experiencing jiu-jitsu. My brother-in-law had just started training, and I had always wanted to try some sort of martial art. He showed me some basic stuff. It was a part of the seed that grew into my motivation to lose weight. - Please ignore the tough guy fist. I was a different person back then, and I've always been awkward posing for photos... - Speaking of looking awkward in photos, the photo on the right is today. We are just under two weeks away from my first jiu-jitsu tournament at blue belt. - Jiu-jitsu is a big part of my motivation. What motivates you!? 💬👇
Age 21 vs 31. Happy Transformation Tuesday! I remember when I first saw the picture on the left,  I cried and cried all night feeling sorry for myself. I had no idea how big I'd become. I was so distraught. How did I let myself gain 70+ pounds in a couple years. Depression had a tight grip on me and I ate my feelings. I remember contemplating suicide but couldn't leave that kid without a mother. Keto and music healed my depression .  I have low days still but nowhere like it used to be. I'm forever grateful for this way of eating.
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#Ketosis #keto #ketoaf #ketogenic #ketolifestyle #ketocommunity #lchf #ketostrong #ketolife #ketolifestyle #Glutenfree #weightloss #fasting #intermittentfasting  #ketofam #ketofamily  #weightlossjourney #gettinghealthy #lowcarb #ketosuccess #ketoon  #ketobeforeandafter #facetoface  #weightlosstransformation  #beforeandafter #progress #ketotransformation
 #transformationtuesday #ketostrong
Age 21 vs 31. Happy Transformation Tuesday! I remember when I first saw the picture on the left, I cried and cried all night feeling sorry for myself. I had no idea how big I'd become. I was so distraught. How did I let myself gain 70+ pounds in a couple years. Depression had a tight grip on me and I ate my feelings. I remember contemplating suicide but couldn't leave that kid without a mother. Keto and music healed my depression . I have low days still but nowhere like it used to be. I'm forever grateful for this way of eating. . . #Ketosis  #keto  #ketoaf  #ketogenic  #ketolifestyle  #ketocommunity  #lchf  #ketostrong  #ketolife  #ketolifestyle  #Glutenfree  #weightloss  #fasting  #intermittentfasting  #ketofam  #ketofamily  #weightlossjourney  #gettinghealthy  #lowcarb  #ketosuccess  #ketoon  #ketobeforeandafter  #facetoface  #weightlosstransformation  #beforeandafter  #progress  #ketotransformation  #transformationtuesday  #ketostrong 
✨Transformation Tuesday ✨
Mommy daughter edition. I never thought I’d get this far. I just thought I’d lose a little weight but i didn’t think I’d get this fit and love it. Keto has taught me about what i am putting in my body and the love for fitness for feeling good inside and out.  #keto #ketosis #ketolife #ketodiet #ketosis #ketotransformation #ketogenicliving #ketogeniclifestyle #ketoworks #keto4life #ketostyle #ketoforwomen #bacongirls
Let those steak juices get alll in the broccolis.
Let those steak juices get alll in the broccolis.
On Tuesday we transform. #transformationtuesday I'm not sure how to react to this loss because I never thought it could happen. This is 52 pounds or the combined weight of my niece Lily Kate and nephew Ross at their current weights. Honestly, I'm stunned. #ketofam #myketoisnotyourketo #eatfat #eatmeat #eatfattogetthin #eatfattostopinsulinuse #stopthecarbs  #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #kygirllowcarb #keto #ketolife #ketogirl #eatfat2losefat #eatfat2gethealthy #eatfattolosefat #eatfat2getthin #100dayswithashleyg #novketochallenge #nextgoal230
On Tuesday we transform. #transformationtuesday  I'm not sure how to react to this loss because I never thought it could happen. This is 52 pounds or the combined weight of my niece Lily Kate and nephew Ross at their current weights. Honestly, I'm stunned. #ketofam  #myketoisnotyourketo  #eatfat  #eatmeat  #eatfattogetthin  #eatfattostopinsulinuse  #stopthecarbs  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbliving  #lowcarblifestyle  #kygirllowcarb  #keto  #ketolife  #ketogirl  #eatfat2losefat  #eatfat2gethealthy  #eatfattolosefat  #eatfat2getthin  #100dayswithashleyg  #novketochallenge  #nextgoal230 
I'm in need of a really good brownie recipe. Preferably Fudgy & super moist! If my Keto friends could tag me in some awesome IG posts for some phenomenal brownies, that would be great 😘😘
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#ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp
I'm in need of a really good brownie recipe. Preferably Fudgy & super moist! If my Keto friends could tag me in some awesome IG posts for some phenomenal brownies, that would be great 😘😘 . . #ketogenic  #keto  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #lchf  #ketofam  #ketofood  #intermittentfasting  #ketorecipes  #lowcarbdiet  #weightloss  #ketones  #ketolifestyle  #weightlossjourney  #ketoaf  #lowcarblifestyle  #ketofriendly  #ketocommunity  #lazyketo  #ketoweightloss  #ketojourney  #healthy  #lowcarbhighfat  #fasting  #ketofoods  #healthyfood  #bhfyp 
Good morning. Week 8 day 2! It is cold here and I have work in 50 minutes. I'm tired as I slept a bit too late. But that's okay because I'll be very busy this week and have so much preparing to do. What are your plans for Thanksgiving?
Good morning. Week 8 day 2! It is cold here and I have work in 50 minutes. I'm tired as I slept a bit too late. But that's okay because I'll be very busy this week and have so much preparing to do. What are your plans for Thanksgiving?
In need of a quick dinner idea before the Thanksgiving madness?
Try these keto-friendly chicken enchiladas🔥🌶🧀
Ingredients: 👇🏻
1 rotisserie chicken
1 package cheddar Folios cheese wraps
1-2 jalapeños 
1 can of diced green chiles
1 can of red enchilada sauce

Instructions: 👇🏻
-preheat oven to 350°
-line baking dish with parchment paper
-Remove white meat from rotisserie chicken while warm and shred
-dice jalapeño -fold in jalapeños & chiles into shredded chicken
-crisp cheese wraps according to directions on label
-add chicken mixture & roll
-layer enchiladas in pan
-top with enchilada sauce -bake for 10-15 minutes
-serve immediately .
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#basicwineywives #ketomeals #ketofriendly #ketolife #meals #keto #ketotransformations #cantonohio #freshthyme #wholefoods #lavictoria #wine #winealot #weeknightmeals
In need of a quick dinner idea before the Thanksgiving madness? Try these keto-friendly chicken enchiladas🔥🌶🧀 Ingredients: 👇🏻 1 rotisserie chicken 1 package cheddar Folios cheese wraps 1-2 jalapeños 1 can of diced green chiles 1 can of red enchilada sauce Instructions: 👇🏻 -preheat oven to 350° -line baking dish with parchment paper -Remove white meat from rotisserie chicken while warm and shred -dice jalapeño -fold in jalapeños & chiles into shredded chicken -crisp cheese wraps according to directions on label -add chicken mixture & roll -layer enchiladas in pan -top with enchilada sauce -bake for 10-15 minutes -serve immediately . . . . . . . . . . #basicwineywives  #ketomeals  #ketofriendly  #ketolife  #meals  #keto  #ketotransformations  #cantonohio  #freshthyme  #wholefoods  #lavictoria  #wine  #winealot  #weeknightmeals 
this Asian slaw inspired by a @diet_doctor recipe is the sh*t! I flavoured it a bit differently (5 spice, garlic, ginger, chilli) and used @hunterandgatheruk chilli limo avo mayo to give it a bit more of a kick 😍😍#asianketo #chillilime
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#keto #ketoweightloss #ketobabes #ketotransformation #ketolife #ketolifestyle #ketojourney #ketogenicliving #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblife #lchf #biohacking #healthyfood #healthylifestyle #ketofam #whatdidyouketotoday #cleaneating #recipes #weightlosstransformation #weightlossjourney #ketoaf #biohacker #ketouk #steaknotcake #surpriseyourself
this Asian slaw inspired by a @diet_doctor recipe is the sh*t! I flavoured it a bit differently (5 spice, garlic, ginger, chilli) and used @hunterandgatheruk chilli limo avo mayo to give it a bit more of a kick 😍😍#asianketo  #chillilime  . . . #keto  #ketoweightloss  #ketobabes  #ketotransformation  #ketolife  #ketolifestyle  #ketojourney  #ketogenicliving  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbdiet  #lowcarblife  #lchf  #biohacking  #healthyfood  #healthylifestyle  #ketofam  #whatdidyouketotoday  #cleaneating  #recipes  #weightlosstransformation  #weightlossjourney  #ketoaf  #biohacker  #ketouk  #steaknotcake  #surpriseyourself 
Just had my first weigh in...after 1 week I’m down...drum roll please!... 12 lbs!!!! I’m sooo excited 🎉🎉 You all can’t see me right now, but it’s definitely happy dance time!!! 😀 Keto WORKS! Let’s keep going and Keto our butts off! #weighinday #ketoworks #diabeticlife #diabeticlifestyle #diabetic #diabetiesandketo #keto #myjourney #ketolife #ketolifestyle #ketoweightloss #ketotime #ketocommunity #ketoweightlossjourney #weightloss #adaystatime #believe #believeyoucan #lowcarb #letsdothis #lowcarblifestyle #ketogramma
Just had my first weigh in...after 1 week I’m down...drum roll please!... 12 lbs!!!! I’m sooo excited 🎉🎉 You all can’t see me right now, but it’s definitely happy dance time!!! 😀 Keto WORKS! Let’s keep going and Keto our butts off! #weighinday  #ketoworks  #diabeticlife  #diabeticlifestyle  #diabetic  #diabetiesandketo  #keto  #myjourney  #ketolife  #ketolifestyle  #ketoweightloss  #ketotime  #ketocommunity  #ketoweightlossjourney  #weightloss  #adaystatime  #believe  #believeyoucan  #lowcarb  #letsdothis  #lowcarblifestyle  #ketogramma 
TRANSFERMATION TUESDAY !!🎉🎉 67Lbs down between those pictures 
My before picture is on January 4th 2018 a day before I started my keto journey and my recent pictures were taken last week

Love that I jumped in and started my Keto journey it's not just about how you look it's about how you feel inside keto isnt just about the weightloss it's a bonus 💪💪💪 #transformationtuesday
#transfermationweightloss
#ketotransformation 
#ketolifestyle 
#keto #ketolife #ketomom #ketoladies #strongketoladies #shrinkingwithketo #portugeseonketo
TRANSFERMATION TUESDAY !!🎉🎉 67Lbs down between those pictures My before picture is on January 4th 2018 a day before I started my keto journey and my recent pictures were taken last week Love that I jumped in and started my Keto journey it's not just about how you look it's about how you feel inside keto isnt just about the weightloss it's a bonus 💪💪💪 #transformationtuesday  #transfermationweightloss  #ketotransformation  #ketolifestyle  #keto  #ketolife  #ketomom  #ketoladies  #strongketoladies  #shrinkingwithketo  #portugeseonketo 
Happy Transformation Tuesday!
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The pic on the left is from my birthday at the end of March last year,  1 month before starting keto and the pic on the right is from Saturday.
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These pictures are great reminders of how far I've come and help to keep me motivated on my journey. ▫️
If you haven't yet, start taking pictures! .
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#keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketocommunity #ketofamily #ketofam #ketoaf #ketomom #ketomama #ketotransformation #ketoweightloss #ketoweightlossjourney #weightloss #fatfueled #fueledbyfat #transformation #weightlossjourney #intermittentfasting #progress #progressnotperfection #motivation #beforeandduring #beforeandafter #ketoislife #ketoforlife #naturalweightloss #transformationtuesday #transformation
Happy Transformation Tuesday! ▫️ The pic on the left is from my birthday at the end of March last year, 1 month before starting keto and the pic on the right is from Saturday. ▫️ These pictures are great reminders of how far I've come and help to keep me motivated on my journey. ▫️ If you haven't yet, start taking pictures! . . . . #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #ketocommunity  #ketofamily  #ketofam  #ketoaf  #ketomom  #ketomama  #ketotransformation  #ketoweightloss  #ketoweightlossjourney  #weightloss  #fatfueled  #fueledbyfat  #transformation  #weightlossjourney  #intermittentfasting  #progress  #progressnotperfection  #motivation  #beforeandduring  #beforeandafter  #ketoislife  #ketoforlife  #naturalweightloss  #transformationtuesday  #transformation 
I've recently started intermittent fasting.  It ended up being easier than I thought it would this time (I've tried before and it was tough).
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Today is day 3 and I just ate my first meal at about 1:30pm (after about 19 1/2 hours fasting). The day before, I didn't end up eating until about 3:30pm and really didn't think about food before that.
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Anyway........I actually also had some spicy pork rinds and homemade queso in the pic, but didn't end up eating any because I was too full, LOL.  I'm probably done for the day unless I munch on something while my family's eating dinner tonight.
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Keto on!
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Keto on!
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#ketoyum
#ketodinner #ketohamburger #ketobacon #ketoeveningmeal #ketoyum #ketodiet #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketolife #ketofam #ketofood #ketolifestyle #ketofriendly #ketocommunity #ketojourney #ketoCammi #ketoinItaly #ketoliving #ketocooking #ketostyle #keto #ketoworks #ketofoods #ketogenicdiet
I've recently started intermittent fasting. It ended up being easier than I thought it would this time (I've tried before and it was tough). - Today is day 3 and I just ate my first meal at about 1:30pm (after about 19 1/2 hours fasting). The day before, I didn't end up eating until about 3:30pm and really didn't think about food before that. - Anyway........I actually also had some spicy pork rinds and homemade queso in the pic, but didn't end up eating any because I was too full, LOL. I'm probably done for the day unless I munch on something while my family's eating dinner tonight. - Keto on! - Keto on! - #ketoyum  #ketodinner  #ketohamburger  #ketobacon  #ketoeveningmeal  #ketoyum  #ketodiet  #ketorecipes  #ketoweightloss  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketofood  #ketolifestyle  #ketofriendly  #ketocommunity  #ketojourney  #ketoCammi  #ketoinItaly  #ketoliving  #ketocooking  #ketostyle  #keto  #ketoworks  #ketofoods  #ketogenicdiet 
Yummy Asian style pork meatballs for a quick late dinner last night... because.. life is busy! @instantpotofficial

#keto .
#ketolife #ketogenicdiet #ketodiet #ketofood #ketorecipes #lowcarbhighfat #lowcarb #momlife #ketomom  #doingmybest #healthyfood #healthylife #kidapproved #ketomeals #ketoaf #ketoweightloss
Off to work. Gonna stop at @wholefoods first for some bacon. #keto #ketogenic #ketolife #ketoselfie #workselfie #blackandketo
Heute mal schnelles Mittag am Schreibtisch, ne Boulette von zuhause und Geburtstagskuchen vom Kollegen, da ich gestern nen Kohlehydrat-refeed gemacht hab, passt das heute mittag noch. Ab jetzt geht's wieder zurück in Ketose 😋 ich will mir ne gute Flexibilität erarbeiten was den Stoffwechsel angeht...
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🇺🇸 Fast lunch at the desk today.. Huge homemade German meatball and a colleagues birthday cake. As I did my very first carb refeed yesterday I think still fits and goes in line with my goal of achieving a good metabolic flexibility... From now on back to ketosis 😋
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#whatsonmyplate #keto #ketogen #ketogenic #ketorecipes #ketorezepte #ketolifestyle #healthy #lecker #ketofood #ketologisch #ketolife #ketoideas #ketokochen #hflc #lchf #ketogeniclifestyle #cleaneating #lowcarb #lowcarbrezepte #lowcarbhighfat #highfatlowcarb #ketolunch #carbcycling
Heute mal schnelles Mittag am Schreibtisch, ne Boulette von zuhause und Geburtstagskuchen vom Kollegen, da ich gestern nen Kohlehydrat-refeed gemacht hab, passt das heute mittag noch. Ab jetzt geht's wieder zurück in Ketose 😋 ich will mir ne gute Flexibilität erarbeiten was den Stoffwechsel angeht... . 🇺🇸 Fast lunch at the desk today.. Huge homemade German meatball and a colleagues birthday cake. As I did my very first carb refeed yesterday I think still fits and goes in line with my goal of achieving a good metabolic flexibility... From now on back to ketosis 😋 . #whatsonmyplate  #keto  #ketogen  #ketogenic  #ketorecipes  #ketorezepte  #ketolifestyle  #healthy  #lecker  #ketofood  #ketologisch  #ketolife  #ketoideas  #ketokochen  #hflc  #lchf  #ketogeniclifestyle  #cleaneating  #lowcarb  #lowcarbrezepte  #lowcarbhighfat  #highfatlowcarb  #ketolunch  #carbcycling 
_26시간공복_
커피
21:30 살치살400 쌈장 카레밥100 노른자2 마카다미아
사골국물
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커피 떨어짐
세상에 이런일이😭
사골국물로 버텨본다
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오늘은 적당히 마무리하고 일찍 자야지
눈 컨디션이 너무 안좋음😑
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0
54.4/54.6
수면5.5시간
#저탄고지#키토제닉#당질제한#식단일기#오늘의키토식#정신차리고키토#키토는과학입니다#다이어터#유지어터#왔다갔다함#대식가#nocoffeenolife#lchf#ketogenic#ketolife
_26시간공복_ 커피 21:30 살치살400 쌈장 카레밥100 노른자2 마카다미아 사골국물 _ 커피 떨어짐 세상에 이런일이😭 사골국물로 버텨본다 _ 오늘은 적당히 마무리하고 일찍 자야지 눈 컨디션이 너무 안좋음😑 . . . . . 0 54.4/54.6 수면5.5시간 #저탄고지 #키토제닉 #당질제한 #식단일기 #오늘의키토식 #정신차리고키토 #키토는과학입니다 #다이어터 #유지어터 #왔다갔다함 #대식가 #nocoffeenolife #lchf #ketogenic #ketolife 
New "keto" nachos.... the trick is to use doritos nacho cheese flavour as it is keto friendly.... dont forget the jalepenos and guacamole.... #ketolife #workingallbreak landscaping #nofoodallday #liquiddiet
Pre Thanksgiving ketosis check! ✅😎 so happy with that  result! I don't usually test my ketones  but I wanted to test pre and post Thanksgiving vacation as an experiment. 
#keto #ketolife #ketoinspiration #bacon #ketobalance #lowcarbhighfat #lchf #fat #perfectketo #ketosis #ketone #ketosistest #peeonastick #vacay #weightloss #nutrition #diet
Two hard boiled eggs with @traderjoes #everythingbutthebagel seasoning, raspberries, @cabotcheese and pimento stuffed green olives to start out this rainy Tuesday.
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#ketobreakfast #wholegabby #healthyfood #lowcarb #healthy #ketoweightloss #ketofam #paleoish #lowcarbhighfat #healthy #healthyfood #healthydiet #ketolife #ketofood #healthyeating #nsv #foodfreedom #lifeafterwhole30 #highfatlowcarb #forkyeah #ketotrain #ketodiet #kcko #ketofood #ketosis #ketorecipes #ketogenicdiet #ketokitchen
Two hard boiled eggs with @traderjoes #everythingbutthebagel  seasoning, raspberries, @cabotcheese and pimento stuffed green olives to start out this rainy Tuesday. . . . #ketobreakfast  #wholegabby  #healthyfood  #lowcarb  #healthy  #ketoweightloss  #ketofam  #paleoish  #lowcarbhighfat  #healthy  #healthyfood  #healthydiet  #ketolife  #ketofood  #healthyeating  #nsv  #foodfreedom  #lifeafterwhole30  #highfatlowcarb  #forkyeah  #ketotrain  #ketodiet  #kcko  #ketofood  #ketosis  #ketorecipes  #ketogenicdiet  #ketokitchen 
Ok keto police. Do your worst!! But I wanted to give this a try. Planning kebabs tonight using lo-dough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ketosis #ketogenic #ketojourney #intermittentfasting #keto #weightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #bodypositive #ketoaf #fueledbyfat #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #lazyketo #ketolife #ketolifestyle #ketocommunity #ketomeals
Ok keto police. Do your worst!! But I wanted to give this a try. Planning kebabs tonight using lo-dough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ketosis  #ketogenic  #ketojourney  #intermittentfasting  #keto  #weightlossjourney  #instagood  #lowcarb  #eatwell  #ketorecipes  #highfat  #ketoinspiration  #myketojourney  #ketofoodie  #ketorecipe  #lowcarb  #bodypositive  #ketoaf  #fueledbyfat  #ketosis  #eatfat  #burnfat  #ketoinstagram  #ketoweightloss  #ketotransformation  #ketodiet  #lazyketo  #ketolife  #ketolifestyle  #ketocommunity  #ketomeals 
Slowly putting on size while keeping the body fat under 10%. Only 1.9lbs away from my winter goal.
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On another note super disappointed that I didn’t get any of the outfits I wanted from the #gymshark #blackout sale. But that’s to be expected considering how good the sale was.
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#ketogains #fitnessmodel #fitness #ketolife #classicphysique #bodybuilder #personaltrainer
Carl’s tried-and-true Low-Carb Sausage Stuffing is sure to be a hit this Thanksgiving. Link to recipe on our facebook and twitter feed. http://blog.2keto.com/recipe/low-carb-thanksgiving-sausage-stuffing-dressing/ #keto #ketogenic #ketosis #ketolife #ketoinspo #ketoeats #ketolifestyle #ketocooking #ketopodcast #thatketolife #healthy #healthyeats #healthylifestyle #weightloss #weightlossjourney #fattofit #fitfam #lchf #lowcarb #lowcarbhighfat #fatfueled #showmethescience #keepcalmandketoon #kcko #2KetoDudesPodcast #Team2KetoDudes #2KetoDudes
Carl’s tried-and-true Low-Carb Sausage Stuffing is sure to be a hit this Thanksgiving. Link to recipe on our facebook and twitter feed. http://blog.2keto.com/recipe/low-carb-thanksgiving-sausage-stuffing-dressing/ #keto  #ketogenic  #ketosis  #ketolife  #ketoinspo  #ketoeats  #ketolifestyle  #ketocooking  #ketopodcast  #thatketolife  #healthy  #healthyeats  #healthylifestyle  #weightloss  #weightlossjourney  #fattofit  #fitfam  #lchf  #lowcarb  #lowcarbhighfat  #fatfueled  #showmethescience  #keepcalmandketoon  #kcko  #2KetoDudesPodcast  #Team2KetoDudes  #2KetoDudes 
Don’t stop ! Get it ! Get it ! It works , if you work it ! Keep going ! Push through !You’ll get there !  I hope everyone has an amazing day ! ❤️❤️
Don’t stop ! Get it ! Get it ! It works , if you work it ! Keep going ! Push through !You’ll get there ! I hope everyone has an amazing day ! ❤️❤️
Smoked Turkey on the #biggreenegg. Brushed with a Dijonnaise sauce to keep the turkey juicy and @caribeque chicken rub to pack the flavor. Check out the @youtube link in my stories and happy thanksgiving to everybody!!!!
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#thanksgivingdinner #smokedturkey #whitemeat #ketofoodie #lowcarbrecipes #lchfdiet #ketothanksgiving #ketomeals #tastemade #ketofoodporn #turkey #happyturkeyday #ketogenicdiet #fatadapted #healthyrecipes #ketolife #ketofamily #yum #turkeybreast
Smoked Turkey on the #biggreenegg . Brushed with a Dijonnaise sauce to keep the turkey juicy and @caribeque chicken rub to pack the flavor. Check out the @youtube link in my stories and happy thanksgiving to everybody!!!! . . . . . #thanksgivingdinner  #smokedturkey  #whitemeat  #ketofoodie  #lowcarbrecipes  #lchfdiet  #ketothanksgiving  #ketomeals  #tastemade  #ketofoodporn  #turkey  #happyturkeyday  #ketogenicdiet  #fatadapted  #healthyrecipes  #ketolife  #ketofamily  #yum  #turkeybreast 
Lunch Day 21 pan-fried vegetables, chicken and Curry Mayonnaise 🍗🍛🥒🥑🍄🐔😍❤️🤤
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#fatloss #fitness #weightloss #nutrition #weightlossjourney #health #healthyfood #vegetables #healthy #keto #motivation #lowcarb #ketodiet #ketolife #diet #fit #weightlosstransformation #protein #ketoweightloss #weight #weightloss #fresh #good #ketorecipes #foodie #change #passion #loveofmylife
20November2018.
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Simply no appetite today and having no mood at all.
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Putting up whatever I have in the pantry and fridge. Mostly pantry. I need to clear them all before the trip next week.
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On repeat, I have yummy yummy seaweed.
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#HalalKeto #KetoDiet #KetoMeal #PaleoDiet #PaleoMeal #LCHF #LowCarb #KetoSg #PaleoSg #KetoPregnancy #KetoLife #PaleoLife #AsianKeto #AsianPaleo #KetoFood #KetoMelayu
Ребятки,привет!🌞 Скоро черная пятница,ждете?Я вот жду,много всего накопилось нужного🙈Прощайте,денежки👋😂По-любому будет заказ косметики для волос и лица и на iherb загляну за вкусняшками и полезностями🍓🍫А у вас есть уже планы,что купить?Или не ведетесь ни на какие скидки?😎
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#кетодиета#кетопитание#кетоз#кето#питаниенакето#пп#зож#правильноепитание#зож#кето#фитнесмарафон#похудетьбездиет#сушка#фитнесбикини#фитоняшка#трансформация#строютело#фитнесмарафон#танцы#девушка#урокитанцев#тренер#похудение#бикиняшка#sport#fitgirl#fitnessbikini#motivation#ketodiet#ketolife#roybek#dance#girl
Ребятки,привет!🌞 Скоро черная пятница,ждете?Я вот жду,много всего накопилось нужного🙈Прощайте,денежки👋😂По-любому будет заказ косметики для волос и лица и на iherb загляну за вкусняшками и полезностями🍓🍫А у вас есть уже планы,что купить?Или не ведетесь ни на какие скидки?😎 . #кетодиета #кетопитание #кетоз #кето #питаниенакето #пп #зож #правильноепитание #зож #кето #фитнесмарафон #похудетьбездиет #сушка #фитнесбикини #фитоняшка #трансформация #строютело #фитнесмарафон #танцы #девушка #урокитанцев #тренер #похудение #бикиняшка #sport #fitgirl #fitnessbikini #motivation #ketodiet #ketolife #roybek #dance #girl 
Almond Joy deliciousness 🍫🤤
Almond Joy deliciousness 🍫🤤
33 hours in our 2nd annual pre Thanksgiving fast!  Woke up up with a headache so I got my supplement game going!  Sleep wasn't great but that is more due to the coughing 3 year old.  One more day of work and then it's break time!  Hoping today and tomorrow go smooth as pumpkin pie!  I was down the 7 lbs I gained this weekend so that was obviously fluid. It is crazy how you can carry that much weight in fluid! #fasting #intermittentfasting #extendedfast #fitmom #thirtysomething #momswhorun #momswholift #goals #ketolife
33 hours in our 2nd annual pre Thanksgiving fast! Woke up up with a headache so I got my supplement game going! Sleep wasn't great but that is more due to the coughing 3 year old. One more day of work and then it's break time! Hoping today and tomorrow go smooth as pumpkin pie! I was down the 7 lbs I gained this weekend so that was obviously fluid. It is crazy how you can carry that much weight in fluid! #fasting  #intermittentfasting  #extendedfast  #fitmom  #thirtysomething  #momswhorun  #momswholift  #goals  #ketolife 
My packed lunch 🥗 
Curry rubbed chicken thigh, spinach, mozzarella and some ranch dressing 😋simple but delicious!
My packed lunch 🥗 Curry rubbed chicken thigh, spinach, mozzarella and some ranch dressing 😋simple but delicious!
What “off season”?! Found one of favourite peeps on the bike this am. The race may be over but her #win4youth journey keeps going! ❤️👍
What “off season”?! Found one of favourite peeps on the bike this am. The race may be over but her #win4youth  journey keeps going! ❤️👍
Transformation Tuesday Scar Edition! 
I'm beyond pleased with my results and it hasn't even been a full year. 
#keto #ketolife #ketodiet #ketofam #ketogenic #vsg  #bariatricsurgery #weightlosssurgery #wls #wlscommunity #weightloss #massiveweightloss #extremeweightloss #fatloss #transformation #lchf #beforeandafter #plasticsurgery #abdominoplasty #tummytuck #thankful #gains
Only had lunch yesterday so made myself a quick breakfast this morning. Having it with avo just makes everything better ❤️ #keto #ketolife #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #love #health #diet #healthy #fast
Keto day 9-12! This is basically @mwen.tan solo episode. We are never home so we always have to eat out but it’s soooo doable......link in bio to our 41 subscribers!!!!!!
We try Tori Q, Carl’s Junior, Ikea, Yakiniku Don Don and more with @littlecharsiewbao & @samryo 
#keto #ketodiet #ketolife #ketosingapore #ketogenicliving
Keto day 9-12! This is basically @mwen.tan solo episode. We are never home so we always have to eat out but it’s soooo doable......link in bio to our 41 subscribers!!!!!! We try Tori Q, Carl’s Junior, Ikea, Yakiniku Don Don and more with @littlecharsiewbao & @samryo #keto  #ketodiet  #ketolife  #ketosingapore  #ketogenicliving 
Yesterday, I posted my medical Monday’s topic (in the form of a podcast) on Fatty Liver disease and the Whoosh effect. I hope you’ve had a chance to listen to the podcast and that you enjoyed it. With that in mind, I figured I’d do a quick post discussing fatty liver for those who’d like a written explanation as to how it relates to the ketogenic diet. So let’s discuss...
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Fatty liver disease is a medical condition wherein fatty deposits develop in the liver and begin to interfere with normal liver function. These deposits are comprised of triglycerides which are a product of over consumption of calories, particularly from carbohydrate rich sources. The common misunderstanding/miscommunication in the world of medicine, however, is that you should reduce your intake of dietary fat to fix this issue... once again making the wrong call because the word “fat” is in the name of the diagnosis. However, research (and basic biology) tells us differently. 
Triglycerides are one of the stored forms of glucose that our bodies utilize for energy. The other form is glycogen which is primarily stored in skeletal muscle and the liver. Essentially, our body fat is comprised of stored sugars just waiting to be burned off. However, because we take in far more than we need and because we have so much already stored in the skeletal muscle and liver, we often don’t end up burning off body fat. This causes the body to look for other places to store it. In comes the liver. The liver is already involved in glucose metabolism, so it makes a lot of sense that faulty glucose metabolism would result in issues with the liver... case and point, fatty liver disease.
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(Read on for final thoughts)
Yesterday, I posted my medical Monday’s topic (in the form of a podcast) on Fatty Liver disease and the Whoosh effect. I hope you’ve had a chance to listen to the podcast and that you enjoyed it. With that in mind, I figured I’d do a quick post discussing fatty liver for those who’d like a written explanation as to how it relates to the ketogenic diet. So let’s discuss... ______________________________ Fatty liver disease is a medical condition wherein fatty deposits develop in the liver and begin to interfere with normal liver function. These deposits are comprised of triglycerides which are a product of over consumption of calories, particularly from carbohydrate rich sources. The common misunderstanding/miscommunication in the world of medicine, however, is that you should reduce your intake of dietary fat to fix this issue... once again making the wrong call because the word “fat” is in the name of the diagnosis. However, research (and basic biology) tells us differently. Triglycerides are one of the stored forms of glucose that our bodies utilize for energy. The other form is glycogen which is primarily stored in skeletal muscle and the liver. Essentially, our body fat is comprised of stored sugars just waiting to be burned off. However, because we take in far more than we need and because we have so much already stored in the skeletal muscle and liver, we often don’t end up burning off body fat. This causes the body to look for other places to store it. In comes the liver. The liver is already involved in glucose metabolism, so it makes a lot of sense that faulty glucose metabolism would result in issues with the liver... case and point, fatty liver disease. ______________________________ (Read on for final thoughts)
Chicken in sour cream served on mashed cauliflower Garlic and salted 🥒All these keto components go together wonderfully well ;) to say nothing of the translation 😆#ketofood #ketodiet #keto #ketostyle #ketomenu #ketos #ketolovers #ketolife #lowcarbers
Bombom de amendoim com 4 ingredientes, low carb, vegano 💚, sem açúcar, sem lactose e sem glúten!

Ingredientes:
2 csopa de óleo de coco
2 csopa de pasta de amendoim
6 csopa de farinha de castanha ou de qualquer oleaginosa (ou até dar para enrolar) 
90g de chocolate 70% cacau sem açúcar ------------------------------------------
Modo de preparo:
Num recipiente, misture o óleo de coco com a pasta de amendoim e esquente no microondas ou em banho maria (neste ponto você pode adoçar com algum adoçante de sua escolha se sentir necessidade). Misture com a farinha de castanhas até dar o ponto de enrolar. Faça bolinhas, distribua numa assadeira com papel manteiga e leve ao freezer por 1 hora. 
Quando as bolinhas endurecerem, mergulhe-as no chocolate derretido e volte com elas à geladeira até endurecer e seus bombons estarão prontíssimos!! 👉 com café é uma delicia! 👉 você pode rechear com pedacinhos de morango 🍓❤️
👉 a receita rende 12 bombons irresistíveis! 😄

@f.deemagrecimento <- segue °
°
📌Comente "SIM" para mais receitas como essa. NÃO ESQUECE DE MARCAR A AMIGA😉
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Bombom de amendoim com 4 ingredientes, low carb, vegano 💚, sem açúcar, sem lactose e sem glúten! Ingredientes: 2 csopa de óleo de coco 2 csopa de pasta de amendoim 6 csopa de farinha de castanha ou de qualquer oleaginosa (ou até dar para enrolar) 90g de chocolate 70% cacau sem açúcar ------------------------------------------ Modo de preparo: Num recipiente, misture o óleo de coco com a pasta de amendoim e esquente no microondas ou em banho maria (neste ponto você pode adoçar com algum adoçante de sua escolha se sentir necessidade). Misture com a farinha de castanhas até dar o ponto de enrolar. Faça bolinhas, distribua numa assadeira com papel manteiga e leve ao freezer por 1 hora. Quando as bolinhas endurecerem, mergulhe-as no chocolate derretido e volte com elas à geladeira até endurecer e seus bombons estarão prontíssimos!! 👉 com café é uma delicia! 👉 você pode rechear com pedacinhos de morango 🍓❤️ 👉 a receita rende 12 bombons irresistíveis! 😄 @f.deemagrecimento <- segue ° ° 📌Comente "SIM" para mais receitas como essa. NÃO ESQUECE DE MARCAR A AMIGA😉 .