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Thank you @my_keto_journal for the inspiration for the #keto chia seed jam and yogurt!!! I made sure to fit some greek yogurt, jam and an allspice muffin into my macros for #breakfast this morning, and it did not disappoint!!! I think this might get added into my regular rotation of breakfast meals because, man did I forget how much I LOVE yogurt.
#ketodiet #ketolife #ketomom #ketobreakfast #ketoweightloss #ketogenic #ketosis #ketofam #lowcarbhighfat #lowcarb #lchf #weightloss #fitmom #weightlossjourney #fitness #fitfam #fitmama #healthy #accountability #fitspiration #inspiration #motivation
Thank you @my_keto_journal for the inspiration for the #keto  chia seed jam and yogurt!!! I made sure to fit some greek yogurt, jam and an allspice muffin into my macros for #breakfast  this morning, and it did not disappoint!!! I think this might get added into my regular rotation of breakfast meals because, man did I forget how much I LOVE yogurt. #ketodiet  #ketolife  #ketomom  #ketobreakfast  #ketoweightloss  #ketogenic  #ketosis  #ketofam  #lowcarbhighfat  #lowcarb  #lchf  #weightloss  #fitmom  #weightlossjourney  #fitness  #fitfam  #fitmama  #healthy  #accountability  #fitspiration  #inspiration  #motivation 
Happy National Cheeseburger Day!  Celebrating with a Big Mac Bites recipe on the blog. These are delicious. 
#keto #recipe #newblog #fieldsandheels #post #ketolife #nationalcheeseburgerday #lowcarb #lchf #ketosis
This FL heat ☀️ is no joke. From time to time I crave a refreshing drink to help me cool down a bit. With that being said, let me introduce you to my Keto friendly Strawberry 🍓 Jalapeño Martini 🍸 . Not overly sweet or spicy 🌶. Just p.e.r.f.e.c.t.
#keto #ketodiet #ketolife #ketolifestyle #ketoapproved #ketosis #ketones #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #lowcarb #lchf #lchfdiet #ketobeginner #ketorecipes #fatforfuel #ketonesforfuel #myketojourney #ketojourney #ketoaf #ketofam #ketoislife #ketocommunity #refreshing #ketoforlife #fatadapted
This FL heat ☀️ is no joke. From time to time I crave a refreshing drink to help me cool down a bit. With that being said, let me introduce you to my Keto friendly Strawberry 🍓 Jalapeño Martini 🍸 . Not overly sweet or spicy 🌶. Just p.e.r.f.e.c.t. #keto  #ketodiet  #ketolife  #ketolifestyle  #ketoapproved  #ketosis  #ketones  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #lowcarb  #lchf  #lchfdiet  #ketobeginner  #ketorecipes  #fatforfuel  #ketonesforfuel  #myketojourney  #ketojourney  #ketoaf  #ketofam  #ketoislife  #ketocommunity  #refreshing  #ketoforlife  #fatadapted 
So I am not pleased to say but if I put it out there it helps me hold myself accountable, this weekend was a bad weekend for me. However yesterday I started fresh and I am making sure I stay on track. This morning’s breakfast. #keto #ketodiet #ketoweightloss #ketolife #workingonabetterme
So I am not pleased to say but if I put it out there it helps me hold myself accountable, this weekend was a bad weekend for me. However yesterday I started fresh and I am making sure I stay on track. This morning’s breakfast. #keto  #ketodiet  #ketoweightloss  #ketolife  #workingonabetterme 
For the love of all things #theoffice 😍

Anyone else rewatch The Office at least once a year?! #lovethis #dwightschrute #bears #beets #battlestargalactica #tv #newshirt #etsyfind #etsy #keto #myketo #ketolife #tvbinger #netflix
Home version of the Wellness Shot I had in LA from @pressedjuicery this thing wakes you up like no other! A happy Gut is a happy brain—> Last nights dinner and lift. 🥑. #keto #ketolife #lowcarb #workout #welnessshot #pressedjuicery #losangeles #ny #lasvegas #ketofam #bodyhack #nutrition #on1 #yolo #nike #acv #cayenne
On Sunday I made a huge pot in my instant pot of one of my favorite Palestinian recipes bamya, essentially our version of gumbo. It’s so great to make for the whole week. I put lamb, a small onion, tomatoes, okra, garlic, bay leaves, and tons of spices in here. It’s the true comfort food and doesn’t need the rice or bread it usually comes along with. One of my favorite things to do the last few years has been to make our traditional recipes keto. It’s really not that hard and it’s so fun to do. You can find the recipe online if you search Palestinian bamya (do it with lamb not beef!)🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸 #keto #ketorecipes #ketolife #lowcarb #lchf #sugarfree #glutenfree #grainfree #pcos #ketonola
On Sunday I made a huge pot in my instant pot of one of my favorite Palestinian recipes bamya, essentially our version of gumbo. It’s so great to make for the whole week. I put lamb, a small onion, tomatoes, okra, garlic, bay leaves, and tons of spices in here. It’s the true comfort food and doesn’t need the rice or bread it usually comes along with. One of my favorite things to do the last few years has been to make our traditional recipes keto. It’s really not that hard and it’s so fun to do. You can find the recipe online if you search Palestinian bamya (do it with lamb not beef!)🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸 #keto  #ketorecipes  #ketolife  #lowcarb  #lchf  #sugarfree  #glutenfree  #grainfree  #pcos  #ketonola 
Sunny evening 🌃 ☀ 💪 👍 great  run watching the ocean 🤗 and finishing it all off with some #grounding #earthing 🏃‍♀️🏃‍♀️🎧 #lifehacks #hackingsunlight
Honesty/Transparency Post:

I don't know if I can be on FB for the 20 or so hours... I'm in the middle a 60 Hr Reboot Fast/Cleanse and my feed is filled with keto food that looks so good and delicious and giving me ideas. 
I'm trying to stay strong and not give into my cravings and re-establish my relationship with food, that it will not control me, and re-establish my metabolism. 
I have to stay strong 💪🏻 and forget about food 🚫until at least 8 am or 9am tomorrow morning. 
Y'all may see me M.I.A. for the next 20 or so hrs. I can't deal with my FB feed right now hahaha 😂😂😂!! .
#60hrketoreboot #60hrreboot  #feelinghungry #tryingtostaypositive #tryingtostaystrong #tryingtostayhealthy #ketolife #keto #ketodiet #ketogenicdiet #fasting #ketoclense #ipruviteveryday #better #n8
Honesty/Transparency Post: I don't know if I can be on FB for the 20 or so hours... I'm in the middle a 60 Hr Reboot Fast/Cleanse and my feed is filled with keto food that looks so good and delicious and giving me ideas. I'm trying to stay strong and not give into my cravings and re-establish my relationship with food, that it will not control me, and re-establish my metabolism. I have to stay strong 💪🏻 and forget about food 🚫until at least 8 am or 9am tomorrow morning. Y'all may see me M.I.A. for the next 20 or so hrs. I can't deal with my FB feed right now hahaha 😂😂😂!! . #60hrketoreboot  #60hrreboot  #feelinghungry  #tryingtostaypositive  #tryingtostaystrong  #tryingtostayhealthy  #ketolife  #keto  #ketodiet  #ketogenicdiet  #fasting  #ketoclense  #ipruviteveryday  #better  #n8 
Lunch being drank. Dinner being made. Bacon cheddar crustless quiche. Totally Keto, and also amazing if you’re not 😉

Recipe in the comments 👇🏻
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#crustlessquiche #baconcheddarquiche #quiche #dinner #kidapproved #keto #ketodinner #ketorecipe #eatfat #bacon #cheddar #ketolife #eggs #halloweentable #proteinshake #straws
KETO has been great so far but the only thing I’m missing is chips (I’m not a big pork rind fan) ... but NO MORE.  These Cheese Chips are AMAZING!! Already had some with guacamole!! Loving them!!! Recipe coming soon!! .
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#guacamole #chips #cheese #keto #ketogirl #ketolife #sparklesnsprouts
Ham, egg and pepper jack cheese sandwich on 90 sec bread. 
3 Tbsp almond flour or 1 Tbsp coconut flour
1Tbsp butter
1 egg
1/2 tsp double acting baking powder
I added onion and garlic powder or if you want it sweeter for a strawberry short cake etc, you can add sweetener and vanilla. 
Melt butter in microwave save bowl or ramekin. Add other ingredients, mix well. Microwave 90 sec. Flip onto plate and cut in half. Toast or grill.
#ketolife #ketomom #keto90secbread #ketorecipes #ketolife #ketobreakfast
Ham, egg and pepper jack cheese sandwich on 90 sec bread. 3 Tbsp almond flour or 1 Tbsp coconut flour 1Tbsp butter 1 egg 1/2 tsp double acting baking powder I added onion and garlic powder or if you want it sweeter for a strawberry short cake etc, you can add sweetener and vanilla. Melt butter in microwave save bowl or ramekin. Add other ingredients, mix well. Microwave 90 sec. Flip onto plate and cut in half. Toast or grill. #ketolife  #ketomom  #keto90secbread  #ketorecipes  #ketolife  #ketobreakfast 
Sorry for the repeated meal, I just love chicken & waffles 😁😁😁 #iamketo #ketodiet #ketolife #keto #ketosis #eatfatlosefat  #lowcarb #ketogenic #ketogenicdiet #ketocommunity #lowcarbdiet #lowcarbrecipes #fatfueled #fatadapted
🍪 Keto Cookies anyone?🍪
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These Almond Coconut Sandies are sure to be your next big addition to your Keto Friendly Dessert Recipe Book! 📒
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Want the recipe? . 👉 Go to https://www.spcketo.com/blogs/keto-almond-cookies or Click the Link in our Bio to Learn More!👈 .
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Also, feel free to check out the rest of the site with personalized Ketogenic Plans for every activity level, and multiple articles from basics, performance and fitness, nutrition, recipes, and more! 💪🍗💊🌱
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We will be adding more and more content to all our pages and to our site so be sure to subscribe to our newsletter once your there! 📨
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Excited for you to learn and look forward to watching you succeed with the Ketogenic Lifestyle!
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#keto #ketolife #nutrition #ketogains #diet#vegan #vegetarian #health #lowcarb #lchf#sugarfree #weightloss #cleaneating#healthychoices #fasting #foods#motivation #success #sugarfree#ketoadapted #ketocommunity #fasting#carnivoreketo #ketoAF #ketogenicdiet#ketones #ketofriendly #ketosis #ketofood
🍪 Keto Cookies anyone?🍪 . . These Almond Coconut Sandies are sure to be your next big addition to your Keto Friendly Dessert Recipe Book! 📒 . . Want the recipe? . 👉 Go to https://www.spcketo.com/blogs/keto-almond-cookies or Click the Link in our Bio to Learn More!👈 . . Also, feel free to check out the rest of the site with personalized Ketogenic Plans for every activity level, and multiple articles from basics, performance and fitness, nutrition, recipes, and more! 💪🍗💊🌱 . . We will be adding more and more content to all our pages and to our site so be sure to subscribe to our newsletter once your there! 📨 . . Excited for you to learn and look forward to watching you succeed with the Ketogenic Lifestyle! . . . . #keto  #ketolife  #nutrition  #ketogains  #diet #vegan  #vegetarian  #health  #lowcarb  #lchf #sugarfree  #weightloss  #cleaneating #healthychoices  #fasting  #foods #motivation  #success  #sugarfree #ketoadapted  #ketocommunity  #fasting #carnivoreketo  #ketoAF  #ketogenicdiet #ketones  #ketofriendly  #ketosis  #ketofood 
Last one today I promise (over share today but when I find amazing keto meals I just can't help myself) so here is a ketogenic pizza. We've all heard of the cauliflower base but this is actually a mozzarella dough!!!! Ingredients
170 g pre shredded/grated cheese mozzarella
85 g almond meal/flour 
2 tbsp cream cheese full fat
1 egg medium
pinch salt to taste

Instructions 
1) Mix the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on HIGH for 1 minute.
2) Stir then microwave on HIGH for another 30 seconds.
3) Add the egg, salt, and any other flavourings, mix gently.
4) Use the basic mozzarella dough in a variety of ways detailed below
Nutrition :
Calories  1174
Fat 98g
Carbs 24g
Fiber 9.1g
Protein 62.5g
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#ketogenic #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #lchf #ketolife #ketofam #ketorecipes #lowcarbhighfat #ketofood #ketolifestyle #ketoweightloss #ketocommunity #weightlossjourney #weightloss #ketoaf #ketones #paleo #lowcarbdiet #ketotransformation #highfat #intermittentfasting #healthyfood #ketofriendly #healthy #ketodinner #ketomeals
Last one today I promise (over share today but when I find amazing keto meals I just can't help myself) so here is a ketogenic pizza. We've all heard of the cauliflower base but this is actually a mozzarella dough!!!! Ingredients 170 g pre shredded/grated cheese mozzarella 85 g almond meal/flour  2 tbsp cream cheese full fat 1 egg medium pinch salt to taste Instructions 1) Mix the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on HIGH for 1 minute. 2) Stir then microwave on HIGH for another 30 seconds. 3) Add the egg, salt, and any other flavourings, mix gently. 4) Use the basic mozzarella dough in a variety of ways detailed below Nutrition : Calories  1174 Fat 98g Carbs 24g Fiber 9.1g Protein 62.5g . . . . . #ketogenic  #keto  #ketodiet  #ketosis  #lowcarb  #ketogenicdiet  #lchf  #ketolife  #ketofam  #ketorecipes  #lowcarbhighfat  #ketofood  #ketolifestyle  #ketoweightloss  #ketocommunity  #weightlossjourney  #weightloss  #ketoaf  #ketones  #paleo  #lowcarbdiet  #ketotransformation  #highfat  #intermittentfasting  #healthyfood  #ketofriendly  #healthy  #ketodinner  #ketomeals 
Tuesday weigh in! Another 2lb loss this week. I am only 1 lb away from 30 lbs lost! Eeeep! I can hardly believe it, then I see my skinny self in the mirror looking back at me, and I’m like, yup. It’s happening💃🏻👏🏻 I’m almost in the 60’s! #ketotransformation #weightlosstransformation #ketofam 
#ketolife 
#realfood 
#ketones
 #ketogenic 
#lowcarb 
#lowcarbhighfat 
#ketones
 #ketocommunity 
#ketolifestyle
 #eatfatlosefat
 #nsv 
#nonscalevictory
 #keto
#ketoexercise
#ketorecipes 
#glutenfree 
#glutenfreerecipes
#paleo 
#paleorecipes
Tuesday weigh in! Another 2lb loss this week. I am only 1 lb away from 30 lbs lost! Eeeep! I can hardly believe it, then I see my skinny self in the mirror looking back at me, and I’m like, yup. It’s happening💃🏻👏🏻 I’m almost in the 60’s! #ketotransformation  #weightlosstransformation  #ketofam  #ketolife  #realfood  #ketones  #ketogenic  #lowcarb  #lowcarbhighfat  #ketones  #ketocommunity  #ketolifestyle  #eatfatlosefat  #nsv  #nonscalevictory  #keto  #ketoexercise  #ketorecipes  #glutenfree  #glutenfreerecipes  #paleo  #paleorecipes 
Yeees!!! I am so happy I was able to make a #lowcarb chicken quesadilla with actual lowcarb tortillas from @missionfoodsus so delicious!!👌🏻🤤
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#keto #ketodiet #ketogenicdiet #ketogenic #ketolifestyle #ketolife #lowcarb #carbbalance #lowcartortilla #lowcarbdiet #lowcarblife #healthy #cheese #quesadilla #mexicanfood #pestosauce #foodporn #healthylife #diet #dieting
🎉ULTIMATE KETO GIVEAWAY🎉
We partnered up with our friends over at @ketokrate to give you a Keto Krate and Fat Snax Cookies.
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TO ENTER:
1. Follow @eatfatsnax and @ketokrate
2. Tag a friend to get into ketosis with 😂
3. Each comment will be an additional entry (1 tag per comment)
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Good luck! Winner will be chosen on September 21st! US only, winners must be following both accounts.
🎉ULTIMATE KETO GIVEAWAY🎉 We partnered up with our friends over at @ketokrate to give you a Keto Krate and Fat Snax Cookies. . TO ENTER: 1. Follow @eatfatsnax and @ketokrate 2. Tag a friend to get into ketosis with 😂 3. Each comment will be an additional entry (1 tag per comment) . Good luck! Winner will be chosen on September 21st! US only, winners must be following both accounts.
This is going to be a good salad.
My version of Cobb salad. Cheddar cheese, cherry tomatoes,  eggs, cucumber,  ham, bacon, Monterey jack cheese and at the bottom some spinach. 😉
#keto #ketodiet #fluffynomore #journeytofit #fitandthick #yesyoucan #ketotransformation #foodisyourfriend #ketomom #ketomexicanstyle #mexicanketo #happyandhealthy #ketolifestyle #ketolife
Leftover chili topped with fresh cheese curds and sour cream! Plus a diet Dr Pepper. I have so much of this chili left, I’ll be eating it all week. Good thing it’s delicious!
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#ketolife #ketofood #ketosis #ketogenic #ketolunch #lowcarb #lchf #lchfdiet #lowcarbwisco #lcdiet #eatfat #fatfueled #ketofam #ketocommunity
Lunch for a queen! Spaghetti with zucchini noodles!!!! And chicken wings! #ketolife #ketodiet #ketolifestyle
STOP THE PRESSES! 📰 Fried halloumi on kale salad is LIFE!
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I'd been hearing about #halloumi off and on, but had never seen it in my grocery store or on a menu.  Then I came across it, in between the feta and the brie. The texture is more like a dry mozzarella.
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I chose not too Google a preparation and followed the package's directive of "great for grilling or frying." Note that you do need a good layer of oil for a pan fry or it will just melt.
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The result is reminiscient of fried cheese curds, but a little denser and a little more salty. So it's like that last curd at the bottom of your basket at the point you are feeling regret for eating a basket of fried cheese curds at the fair.
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I totally would not know what that is like. 😂😂😂
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I have a post from a few weeks ago about the salad, but it contains chopped and rinsed kale, sliced pepperoncini, pistachios, avocado, parmesan, and a lemony red wine vinaigrette. I usually also include green olives but three jars of them molded on me at the same time.
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Why do I have three jars of green olives, you ask? They were each stuffed with something different.
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Anyway, halloumi. You must fry it and eat it ASAP! 👊
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#keto #ketodiet #mediterraneandiet #ketofam #ketosalad #ketocommunity #kalesalad #halloumicheese #ketogenicdiet #ketolife #ketofood #lowcarblife #ketolunch
STOP THE PRESSES! 📰 Fried halloumi on kale salad is LIFE! . I'd been hearing about #halloumi  off and on, but had never seen it in my grocery store or on a menu. Then I came across it, in between the feta and the brie. The texture is more like a dry mozzarella. . I chose not too Google a preparation and followed the package's directive of "great for grilling or frying." Note that you do need a good layer of oil for a pan fry or it will just melt. . The result is reminiscient of fried cheese curds, but a little denser and a little more salty. So it's like that last curd at the bottom of your basket at the point you are feeling regret for eating a basket of fried cheese curds at the fair. . I totally would not know what that is like. 😂😂😂 . I have a post from a few weeks ago about the salad, but it contains chopped and rinsed kale, sliced pepperoncini, pistachios, avocado, parmesan, and a lemony red wine vinaigrette. I usually also include green olives but three jars of them molded on me at the same time. . Why do I have three jars of green olives, you ask? They were each stuffed with something different. . Anyway, halloumi. You must fry it and eat it ASAP! 👊 . #keto  #ketodiet  #mediterraneandiet  #ketofam  #ketosalad  #ketocommunity  #kalesalad  #halloumicheese  #ketogenicdiet  #ketolife  #ketofood  #lowcarblife  #ketolunch 
WOW!
@alpinestartfoods Thank you for all these instant coffees! I can’t wait to dive in. Not gonna lie-I’m about to make some to take to a late softball game! 
Iced coffee sounds so good right now. 
Y’all want some QUICK coffee head on over to @alpinestartfoods I’ll put their link in my stories! .
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#keto
#exercise
#running
#ketolife
#ketofam
#highfat
#ketorecipes
#lowcarb
#ketosis
#weightloss
#fit
#fitness
#weight 
#sugarfree
#fatloss
#fitfam
#NaturalWeightLoss
#healthy
#woe
#Natural
#ketoweightloss
#ketolifestyle
#fatfueled
#ketostrong
#fatadapted
#ketogenic
#thick
#rolltide
#fat2fit
#Weightlosstransformation
WOW! @alpinestartfoods Thank you for all these instant coffees! I can’t wait to dive in. Not gonna lie-I’m about to make some to take to a late softball game! Iced coffee sounds so good right now. Y’all want some QUICK coffee head on over to @alpinestartfoods I’ll put their link in my stories! . . . . . . #keto  #exercise  #running  #ketolife  #ketofam  #highfat  #ketorecipes  #lowcarb  #ketosis  #weightloss  #fit  #fitness  #weight  #sugarfree  #fatloss  #fitfam  #NaturalWeightLoss  #healthy  #woe  #Natural  #ketoweightloss  #ketolifestyle  #fatfueled  #ketostrong  #fatadapted  #ketogenic  #thick  #rolltide  #fat2fit  #Weightlosstransformation 
My work bestie took me to lunch for my birthday! She knows me well. So thankful for her friendship. 👯‍♀️ took the tortillas off and made it a salad.
My work bestie took me to lunch for my birthday! She knows me well. So thankful for her friendship. 👯‍♀️ took the tortillas off and made it a salad.
When @chipotle comes calling.

Salad romaine, steak, tomato salsa, queso, cheese, sour cream, and guac. 🥗

#lowcarbfood #instagood #lowcarb #weightlossjourney #weightloss #keto #ketolife #lowcarbfood #ketodiet #cheeseislife
LUNCH • @traderjoes organic sweet italian chicken sausage (1g carb per sausage and 0 sugar). Cauliflower rice (with hot sauce!) Kale salad with feta, avocado, and olive oil dressing •
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#keto #ketodiet #ketolunch #ketolunchideas #traderjoes #salad #healthylunch #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketoweightloss #lowcarb #lowcarbdiet #lowcarbliving #sugarfree #lchf #lowcarbhighfat
Made @gooddeesmix sugar-free sugar cookies last night! Been wanting to try these for so long. This brand is everything. The first batch I made was plain and kept it in a little too long, and the second batch I did with @lillysbakingco dark chocolate chips. This brand literally never fails and it’s so delicious it doesn’t even taste keto. All sugar-free, grain free, gluten-free, and low-carb. And so delicious. #keto #ketorecipes #ketolife #lowcarb #lchf #sugarfree #glutenfree #grainfree #pcos #ketonola
Made @gooddeesmix sugar-free sugar cookies last night! Been wanting to try these for so long. This brand is everything. The first batch I made was plain and kept it in a little too long, and the second batch I did with @lillysbakingco dark chocolate chips. This brand literally never fails and it’s so delicious it doesn’t even taste keto. All sugar-free, grain free, gluten-free, and low-carb. And so delicious. #keto  #ketorecipes  #ketolife  #lowcarb  #lchf  #sugarfree  #glutenfree  #grainfree  #pcos  #ketonola 
Breaking my 19 hr fast (not including my bullet proof coffee) with a salad made with my leftover fajita chicken bake and a hard boiled egg. 😋😋
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#ketolifestyle #keto #ketosis #ketogenic #ketotransformation #ketofood #ketoweightloss. #ketolife #lowcarbliving #lowcarb #lowcarbdiet #lowcarbhighfat #eatclean #cleaneating #nutrition #healthyeating #health #healthylifestyle #healthyfood #healthyliving #fitfood #fitlife #fat2fit #fat2fitjourney #myjourney #fatburning #fatburningfoods #salad #leftovers #breakthefast
Breaking my 19 hr fast (not including my bullet proof coffee) with a salad made with my leftover fajita chicken bake and a hard boiled egg. 😋😋 . #ketolifestyle  #keto  #ketosis  #ketogenic  #ketotransformation  #ketofood  #ketoweightloss . #ketolife  #lowcarbliving  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #eatclean  #cleaneating  #nutrition  #healthyeating  #health  #healthylifestyle  #healthyfood  #healthyliving  #fitfood  #fitlife  #fat2fit  #fat2fitjourney  #myjourney  #fatburning  #fatburningfoods  #salad  #leftovers  #breakthefast 
Back on track this week, and I finally stopped to take a photo before inhaling my food... lettuce wrapped chicken salad! 😋 .
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#keto #ketolife #intermittentfasting #highfatlowcarb #backonthewagon #feelssogood
Sam’s Club Keto grocery haul for under $100 
Two - 2.5 lb beef roasts 
4 pork rib eyes 
a large spreadable kerrygold 
heavy whipping cream 
2 LBS of broccoli 
2 LBS green beans 
16 sticks of butter
8 snack packs of salami
over two pounds of cashews
cream cheese x6
bacon x3 
two dozen cage free brown eggs  #ketolife
Sam’s Club Keto grocery haul for under $100 Two - 2.5 lb beef roasts 4 pork rib eyes a large spreadable kerrygold heavy whipping cream 2 LBS of broccoli 2 LBS green beans 16 sticks of butter 8 snack packs of salami over two pounds of cashews cream cheese x6 bacon x3 two dozen cage free brown eggs #ketolife 
💗OH MYYYLANTAAAA!!!!!💗 I can not tell you how friggin delicious this was. Let's just say thankfully no was around to watch me inhale this sandwich after I took pics, I would have scarred them for life 🤤🤤🤤🤤 this is @keto_and_vodka genius creation!!! #americancheesebread ....I just used two slices of American cheese (watch her ig highlights on how to make) I sprinkled one side of each with sesame seeds and pepper (didn't have any #ebtb seasoning) because I just wanted an added crunchiness. Then I put ham, spicy pickles, romaine lettuce, feta and spicy mustard and seriously enjoyed this!! I'm so happily full! L💕
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#ketoandvodkaistheshit #bowdowntothegenius #makethisnow #lowcarbliving #lowcarb #simpleanddelicious #ketosandwich #lowcarbsandwich #spicypickles #americancheese #lettuce #ham #spicymustard #feta #bestsandwich #sofull #sohappy #lowcarblunch #lowcarbhighfat #ketolife #ketosis #keto #3broadsonketo
💗OH MYYYLANTAAAA!!!!!💗 I can not tell you how friggin delicious this was. Let's just say thankfully no was around to watch me inhale this sandwich after I took pics, I would have scarred them for life 🤤🤤🤤🤤 this is @keto_and_vodka genius creation!!! #americancheesebread  ....I just used two slices of American cheese (watch her ig highlights on how to make) I sprinkled one side of each with sesame seeds and pepper (didn't have any #ebtb  seasoning) because I just wanted an added crunchiness. Then I put ham, spicy pickles, romaine lettuce, feta and spicy mustard and seriously enjoyed this!! I'm so happily full! L💕 . . . #ketoandvodkaistheshit  #bowdowntothegenius  #makethisnow  #lowcarbliving  #lowcarb  #simpleanddelicious  #ketosandwich  #lowcarbsandwich  #spicypickles  #americancheese  #lettuce  #ham  #spicymustard  #feta  #bestsandwich  #sofull  #sohappy  #lowcarblunch  #lowcarbhighfat  #ketolife  #ketosis  #keto  #3broadsonketo 
My “snack” lunch. Today’s OMAD was pork rinds with Trader Joe’s jalapeño cheese dip, pearls sriracha olives, a beef stick and a hard boiled egg (not pictured I ate it before I took the pic!) #nomnomnom #ketosnack #keto #ketostrong #ketosis #ketodiet #ketolifestyle #ketoforlife #ketofam #ketogenicdiet #ketolife #omad #ketogeniclifetsyle #ketowoe #lowcarbdiet #lchf #lowcarbhighfat
#KetoLife  Burn Baby Burn!
It’s #transformationtuesday everyone and here is before, middle and current stage of my journey. I still have 20lbs to go but I can honestly say that I’ve reached a point of love for my body. There’s been lots of ups and downs with the scale and that one time I decided to grow a mega baby (2 weeks early and 9lbs). How can I have anything but love for that stubborn mommy belly fat that my son found 9 months of extra comfort in. So this is to all the moms fighting to get that body back ... stop fighting and start loving I promise the changes will happen if you let them. #ketotransformation #keto #weightlosstransformation
It’s #transformationtuesday  everyone and here is before, middle and current stage of my journey. I still have 20lbs to go but I can honestly say that I’ve reached a point of love for my body. There’s been lots of ups and downs with the scale and that one time I decided to grow a mega baby (2 weeks early and 9lbs). How can I have anything but love for that stubborn mommy belly fat that my son found 9 months of extra comfort in. So this is to all the moms fighting to get that body back ... stop fighting and start loving I promise the changes will happen if you let them. #ketotransformation  #keto  #weightlosstransformation 
Garlic parmesan knots!! Mm these make my house smell amazing.. I loove the smell of garlic! Must be the Ukrainian and polish in me lol #ketosimple #ketofood #ketorecipes #ketofriendly #ketosummer #ketomacros #ketomeal #ketomom #ketogirl #ketoeats #ketosis #ketogenicdiet #ketomama #ketosimplemeal #ketofamily #ketolife #keto #ketodiet #ketobuns #ketodinner
I started intermittent Fasting February 2017, eating one large meal a day, insuring I get most or all of my micronutrients in that 1 hour eating window. The first month I felt faint sometimes dizzy, water with pink Salt fixed that. Also my body was coming off a refined sugar and wheat addiction, so that played a roll in that as well. 8 months in now I can control myself, no more over eating, no more blotted feeling, our bank account shows I am eating less.. no shit, like very noticeable. Aside from the weight loss, and good sleep the main thing I notice is my cognitive function! Look into it people🤙 our ancestors did not have food as readably available as we do today, we are designed to feast then fast. We have not evolved from that, and that is a fact. Look around as a society we are so unhealthy, sick and lots of it can be blamed on over consumption among tons of other things. .
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#keto #fasting #intermittentfasting #fastforhealth #ketolife #ketolifestlye #itsnotadiet #fattofit #healthyfood #longlife #getup #move #excercise
I started intermittent Fasting February 2017, eating one large meal a day, insuring I get most or all of my micronutrients in that 1 hour eating window. The first month I felt faint sometimes dizzy, water with pink Salt fixed that. Also my body was coming off a refined sugar and wheat addiction, so that played a roll in that as well. 8 months in now I can control myself, no more over eating, no more blotted feeling, our bank account shows I am eating less.. no shit, like very noticeable. Aside from the weight loss, and good sleep the main thing I notice is my cognitive function! Look into it people🤙 our ancestors did not have food as readably available as we do today, we are designed to feast then fast. We have not evolved from that, and that is a fact. Look around as a society we are so unhealthy, sick and lots of it can be blamed on over consumption among tons of other things. . . . . . #keto  #fasting  #intermittentfasting  #fastforhealth  #ketolife  #ketolifestlye  #itsnotadiet  #fattofit  #healthyfood  #longlife  #getup  #move  #excercise 
A little break and a beautiful spread, gotta love my Tuesday’s working corporate wellness with @calicoraly. •
•  #ketoadvocate #ketogenic #keto #lowcarb #eatrealfood #ketogenicdiet #modifiedatkins #highfat #ketofam #fatfueled #fatiswhereitsat #fat #healthyfats #fatforthebrain #ketosis #lowcarbhighfat #lchf #ketolife #ketoforlife #corporatewellness #lunchbreak
Not pictured is the homemade hot wings I scarfed down before taking a picture lol. Here is a huge salad with green goddess dressing, sunflower seeds, and cherry sparkling water. The sparkling water is way better than Lacroix and has so much more flavor #keto #ketorecipes #ketolife #lowcarb #lchf #glutenfree #grainfree #pcos #ketonola
Introducing (the ultimate!) #keto & #paleo flourless chocolate cake! It’s just 5 basic ingredients, ultra decadent and stupid easy to whip up 👩‍🍳 get the direct recipe link in stories or profile @gnomgnom.yum (https://www.gnom-gnom.com/paleo-keto-flourless-chocolate-cake/)
Introducing (the ultimate!) #keto  & #paleo  flourless chocolate cake! It’s just 5 basic ingredients, ultra decadent and stupid easy to whip up 👩‍🍳 get the direct recipe link in stories or profile @gnomgnom.yum (https://www.gnom-gnom.com/paleo-keto-flourless-chocolate-cake/)
Post work out musts!! #isoflexprotein 
So I keep telling myself I want to try intermittent fasting... but here’s the thing... 🧐 I usually work out at 4:45am and always drink my protein after my work out for fuel and recovery... this would kick me out of fasting from the night before for sure, right🤷🏻‍♀️ and I can’t eat any earlier the night before due to home life schedule 🏡👱🏼‍♂️👧🏽👦🏻
So... anyone have any ideas... thoughts 💭... what you might do to help your post work out but stay in fasting mode? 💪🏼 -Ang🐝
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#4_fab_keto_bees #ketoeats #ketolife #momlife #ketofamily #KetoWorks #lowcarblife #progressnotperfection #ketomomma #SoooKeto #ketolowcarb #advice #intermittentfasting #goals #weightlossmotivation #ketosis #ketolifestyle #fatadapted #ketocommunity #friendswhoKetotogether #ketoliving
Post work out musts!! #isoflexprotein  So I keep telling myself I want to try intermittent fasting... but here’s the thing... 🧐 I usually work out at 4:45am and always drink my protein after my work out for fuel and recovery... this would kick me out of fasting from the night before for sure, right🤷🏻‍♀️ and I can’t eat any earlier the night before due to home life schedule 🏡👱🏼‍♂️👧🏽👦🏻 So... anyone have any ideas... thoughts 💭... what you might do to help your post work out but stay in fasting mode? 💪🏼 -Ang🐝 . #4_fab_keto_bees  #ketoeats  #ketolife  #momlife  #ketofamily  #KetoWorks  #lowcarblife  #progressnotperfection  #ketomomma  #SoooKeto  #ketolowcarb  #advice  #intermittentfasting  #goals  #weightlossmotivation  #ketosis  #ketolifestyle  #fatadapted  #ketocommunity  #friendswhoKetotogether  #ketoliving 
Hmmmm!🤔
I'm still trying to decide if I like swerve, I put 2 tsp and I don't taste any sweetness at all...I don't really want to add more but I'm a coffee snob if my coffee don't taste like I need it to then it's a big disappointment 😕 looks like I'll be sticking to truvia after all.
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#coffeisbae #healthylifestyle #weightloss #exercise #blogging #healthyeating #getfit #exercising #weightlossjourney #eatingright #motivation #keto
#ketomealprep #ketolife #strokesurviver
#stroke #lifeafterastroke #youtube #onedayatatime #selflove #bodypositive #fitnessjourney #myfitness #ketowoe #foodporn #ketofamily #ketostrong  #highfat #lowcarb
Hmmmm!🤔 I'm still trying to decide if I like swerve, I put 2 tsp and I don't taste any sweetness at all...I don't really want to add more but I'm a coffee snob if my coffee don't taste like I need it to then it's a big disappointment 😕 looks like I'll be sticking to truvia after all. . . . . #coffeisbae  #healthylifestyle  #weightloss  #exercise  #blogging  #healthyeating  #getfit  #exercising  #weightlossjourney  #eatingright  #motivation  #keto  #ketomealprep  #ketolife  #strokesurviver  #stroke  #lifeafterastroke  #youtube  #onedayatatime  #selflove  #bodypositive  #fitnessjourney  #myfitness  #ketowoe  #foodporn  #ketofamily  #ketostrong  #highfat  #lowcarb 
A little excited you guys. I went from being a 44DDD bra & a size 14 in jeans 2 months ago to today a 40DD bra + size 10 jeans and 25 lbs down. I know this is just the beginning because i want to lose 40-50 lbs more but it’s a start!  #loseweightforgood #ketotransformation #ketogenicdiet #keto #transformationtuesday #fitketo #ketolife #ketolifestyle #ketoisis #ketones #ketoweightloss #weightlosstransformation #exercise #behappy #behealthy #loseweight #fatloss #losefat #lowcarb #lowsugar
A little excited you guys. I went from being a 44DDD bra & a size 14 in jeans 2 months ago to today a 40DD bra + size 10 jeans and 25 lbs down. I know this is just the beginning because i want to lose 40-50 lbs more but it’s a start! #loseweightforgood  #ketotransformation  #ketogenicdiet  #keto  #transformationtuesday  #fitketo  #ketolife  #ketolifestyle  #ketoisis  #ketones  #ketoweightloss  #weightlosstransformation  #exercise  #behappy  #behealthy  #loseweight  #fatloss  #losefat  #lowcarb  #lowsugar 
Made crispy cheese crackers and Macon loves them. So she gets them for a snack with some boiled peanuts that Greg made. .
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#keto #ketolife #ketodiet #ketogenic #ketokids #fitfamily #weightloss #vsg #vsgjourney #vsgeats #sleeve2keto #sleevesurgery #gastricsleeve #gastrics #ketosis #ketogenicdiet #ketoweightloss #ketogenicweightloss #ketones #ketofam #ketojaxfl #ketojax #ketojacksonville #ketoflorida #ketosnacks #ketolunch
What did you guys eat for breakfast this morning? Swipe left to see mine! I am trying to do the fasting thing in morning, but after lifting and running in the morning's the struggle is real!💪🍽💪 What's your experience? One of the greatest benefits that i've experienced with keto is not having that "mind fog" during the day. I think so much faster, stay awake during meetings, and am more positive. I can come home from a long day of work and not feel mentally exhausted. Actively engaging with my 1 1/2 year old daughter is truly amazing, but when I was not on keto, this wasn't happening for me. 🙏 I love keto, please help motivate me to keep this lifestyle up! I love to eat and my Italian wife makes it very hard for me to not do carbs! .
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#fasting #ketocommunity #keto#ketorecipes #lowcarb #ketogenic #healthyeating #ketodiet #ketogenicdiet #lchf#lowcarbhighfat #ketofood #ketofam #ketolife #Ketogenicliving #food #foodporn#instagood #foodie #instafood #ketoforlife #ketomeals #ketoaf #Keto #KetoDiet #KetoInspo#KetoFood #KetoRecipes #KetoLifestyle
What did you guys eat for breakfast this morning? Swipe left to see mine! I am trying to do the fasting thing in morning, but after lifting and running in the morning's the struggle is real!💪🍽💪 What's your experience? One of the greatest benefits that i've experienced with keto is not having that "mind fog" during the day. I think so much faster, stay awake during meetings, and am more positive. I can come home from a long day of work and not feel mentally exhausted. Actively engaging with my 1 1/2 year old daughter is truly amazing, but when I was not on keto, this wasn't happening for me. 🙏 I love keto, please help motivate me to keep this lifestyle up! I love to eat and my Italian wife makes it very hard for me to not do carbs! . . . #fasting  #ketocommunity  #keto #ketorecipes  #lowcarb  #ketogenic  #healthyeating  #ketodiet  #ketogenicdiet  #lchf #lowcarbhighfat  #ketofood  #ketofam  #ketolife  #Ketogenicliving  #food  #foodporn #instagood  #foodie  #instafood  #ketoforlife  #ketomeals  #ketoaf  #Keto  #KetoDiet  #KetoInspo #KetoFood  #KetoRecipes  #KetoLifestyle 
NSV! I have neck definition going on! And I didn't have to TRY to hide my chins bc I'm almost down to ONE 😂😂😂 I'm THREE pounds away from ONEDERLAND!!! #ketolife #keto #ketogenic #lchf #onederland #nsv #weightloss #weightlossjourney #ketofam #ketotransformation
Which would you prefer? 💋
Which would you prefer? 💋
The girl on the left was so defeated. Life became about just getting through the day and surviving. She felt that she was too far gone and could never get out of that hole. You guys. There are so many things in life that are beyond our control. But our bodies and our lifestyle are not. They are 100% up to us!!! Once I realized this, I became unstoppable. We have the power to change our lives. To cause our stories to have an entirely different ending than what people expect. How cool is that!??💖
The girl on the left was so defeated. Life became about just getting through the day and surviving. She felt that she was too far gone and could never get out of that hole. You guys. There are so many things in life that are beyond our control. But our bodies and our lifestyle are not. They are 100% up to us!!! Once I realized this, I became unstoppable. We have the power to change our lives. To cause our stories to have an entirely different ending than what people expect. How cool is that!??💖
Qdoba. This is a burrito bowl with no beans or rice. Double steak. Fajitas veggies. Verde and pick. Cheeses. And dinner gauc and sour cream on the side. I squeezed some limes on top. It was so good and very filling.
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#keto #ketodiet #ketofood #ketorecipes #ketoweightloss #ketotransformation #lazyketo #lchf #lowcarb #lowcarbhighfat #ketosis #ketolife #ketoAF #weightlossjorney #bodybybacon #Trulyketo #lifestylechange #healthyeating #eatfatlosefat #weightloss #ketoqdoba #qdoba
Qdoba. This is a burrito bowl with no beans or rice. Double steak. Fajitas veggies. Verde and pick. Cheeses. And dinner gauc and sour cream on the side. I squeezed some limes on top. It was so good and very filling. . . . #keto  #ketodiet  #ketofood  #ketorecipes  #ketoweightloss  #ketotransformation  #lazyketo  #lchf  #lowcarb  #lowcarbhighfat  #ketosis  #ketolife  #ketoAF  #weightlossjorney  #bodybybacon  #Trulyketo  #lifestylechange  #healthyeating  #eatfatlosefat  #weightloss  #ketoqdoba  #qdoba 
Sausage patties, egg, & cheese sandwich. 
Eat your heart out McDonald's #ketolife #yum #ketofam #ketobreakfast #sausageeggcheese
Apparently I can’t Pancake 😂 Looks awful but was tasty! Four eggs, 1/4 cup almond flour, vanilla, tiny tiny smidge of baking powder, cinnamon, blended. Topped with melted strawberries and sugar free syrup. Also had a Beddar Cheddar. Will have a cookies and cream premier protein with pb2 (tastes like drinking a Reeces!) to hit the protein macro.
Apparently I can’t Pancake 😂 Looks awful but was tasty! Four eggs, 1/4 cup almond flour, vanilla, tiny tiny smidge of baking powder, cinnamon, blended. Topped with melted strawberries and sugar free syrup. Also had a Beddar Cheddar. Will have a cookies and cream premier protein with pb2 (tastes like drinking a Reeces!) to hit the protein macro.
Miracle rice, broccoli, cheese, cream cheese and spices 
#keto #ketosis #ketolife #ketodiet #ketogenic #ketorecipes #ketosisdiet #ketogenicdiet #ketogenic
Repeat #ketolunch of roasted chicken and garlic aioli. It’s the greatest thing ever so you’ll see it often :) #ketofood #ketosis #ketolife
Finished day 1 of week 2 of my @annavictoria runbet 💪🏻 today also starts week 2 of my keto diet👊🏻
Finished day 1 of week 2 of my @annavictoria runbet 💪🏻 today also starts week 2 of my keto diet👊🏻
Hey, I just found out while I was eating my breakfast, that today is national cheeseburger day. I didn't even know that was a thing, but the google gods validated that, and even offered some articles that corroborated those findings so check it out!!! All you have to do is search "national cheeseburger day deals" and you get a general list, if you insert your town you will get local places too that have joined in. Also, @burgerfi is on that list, they have really good meat quality for a fast food joint. Their deal is a buy one, get one for a dollar. I will be going there today for a burger. :) #ketocoach #nationalcheeseburgerday #burgerfi #tryburgerfi #thrivingonfat
Hey, I just found out while I was eating my breakfast, that today is national cheeseburger day. I didn't even know that was a thing, but the google gods validated that, and even offered some articles that corroborated those findings so check it out!!! All you have to do is search "national cheeseburger day deals" and you get a general list, if you insert your town you will get local places too that have joined in. Also, @burgerfi is on that list, they have really good meat quality for a fast food joint. Their deal is a buy one, get one for a dollar. I will be going there today for a burger. :) #ketocoach  #nationalcheeseburgerday  #burgerfi  #tryburgerfi  #thrivingonfat 
iced spiced chai latte with unsweetened almond milk and swerve,  pure zero Rockstar, sweetened strawberry sparkling water... #sugarfree #sugarsubstitute #lowcarb #lowcalorie #ketodrinks #instadrink #sodareplacement #hydrate #keto #ketolife #ketostyle #ketofriendly #happytuesday
Opciones de sushi sin arroz Nutríllermo roll en @taikinrestaurant y soy saludable roll en @kokaisushi
Opciones de sushi sin arroz Nutríllermo roll en @taikinrestaurant y soy saludable roll en @kokaisushi
Last meal at home for the next 14 days .. 🙄😬 hope I can keep it up with this hotel life and food 👋🏼☺️
Last meal at home for the next 14 days .. 🙄😬 hope I can keep it up with this hotel life and food 👋🏼☺️
נυѕт кєєρ мє ωнєяє тнє ѕυи ιѕ☀️
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#MondayinMiami
נυѕт кєєρ мє ωнєяє тнє ѕυи ιѕ☀️ . . . #MondayinMiami