an online Instagram web viewer

#ketolicious medias

Photos

Lunch today was two protein fish tacos (lettuce instead of tortillas). It was grilled fish, grilled peppers, cabbage, cheese and cream. I add lime and salsa. .
.
.
#ketolunch #fishtacos #hungry #ketofastfood #ketogenic #ketolifestyle #keto #foodie #atkins #diet #ketoapproved #ketofood #ketorecipes #ketofriendly #fatadapted #ketoresults #ketofam #yum #ketodiet #weightlossjourney #ketoworks #ceto #cetogenica #ketolicious #rico #lowcarb #delicioso
Lunch today was two protein fish tacos (lettuce instead of tortillas). It was grilled fish, grilled peppers, cabbage, cheese and cream. I add lime and salsa. . . . #ketolunch  #fishtacos  #hungry  #ketofastfood  #ketogenic  #ketolifestyle  #keto  #foodie  #atkins  #diet  #ketoapproved  #ketofood  #ketorecipes  #ketofriendly  #fatadapted  #ketoresults  #ketofam  #yum  #ketodiet  #weightlossjourney  #ketoworks  #ceto  #cetogenica  #ketolicious  #rico  #lowcarb  #delicioso 
#ketochicken Coconut Flour Chicken Tenders ~ A simple favorite for the whole family! Pair it with your favorite Keto Friendly dipping sauce! 💕 
Enjoy... Make sure to TAG a fellow keto friend 🤩 who would love this recipe.
.
Recipe + 🎥 by: lowcarbyum
________________ 🌀 INGREDIENTS 
1/4 cup coconut flour
2 tablespoons grated Parmesan optional
1/2 teaspoon kosher or natural sea salt
1/2 teaspoon ground cumin
1/4 - 1/2 teaspoon ground smoked paprika
1/2 teaspoon garlic powder optional
1/2 teaspoon onion powder optional
1/2 teaspoon black or white pepper
1 pound chicken tenderloins 6-8 pieces
1/4 cup olive oil or a beaten egg 
________________ 🌀 DIRECTIONS

1. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork.
2. Pour olive oil (or beaten egg) in small container. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Spray extra olive oil over the coating until wet to prevent dryness.
3. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. Spraying extra olive oil on top prevents dry coating.
4. Bake at 400°F for 10-12 minutes then flip each tenderloin.
5. Continue baking for an additional 10-12 minutes. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. (You'll need to flip the tenders again to brown each side using the broiler)
6. Eat plain or dip in your favorite sauce.

________________

#ketorecipes #ketolunch #ketomeals #ketogenicdiet #eatfatlosefat #ketobreakfast #ketofam #keto #ketogeniclifestyle #lowcarblife #eatfat #ketonesforfuel #ketocooking #ketolicious #easyketo #ketoaf #ketomealprep #ketogenicweightloss #ketolife #ketocommunity #ketoliving #hflc #ketosnacks #ketofriendly #ketotransformation #ketosnack #ketosis #ketobeginner #ketocouple
#ketochicken  Coconut Flour Chicken Tenders ~ A simple favorite for the whole family! Pair it with your favorite Keto Friendly dipping sauce! 💕 Enjoy... Make sure to TAG a fellow keto friend 🤩 who would love this recipe. . Recipe + 🎥 by: lowcarbyum ________________ 🌀 INGREDIENTS 1/4 cup coconut flour 2 tablespoons grated Parmesan optional 1/2 teaspoon kosher or natural sea salt 1/2 teaspoon ground cumin 1/4 - 1/2 teaspoon ground smoked paprika 1/2 teaspoon garlic powder optional 1/2 teaspoon onion powder optional 1/2 teaspoon black or white pepper 1 pound chicken tenderloins 6-8 pieces 1/4 cup olive oil or a beaten egg ________________ 🌀 DIRECTIONS 1. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. 2. Pour olive oil (or beaten egg) in small container. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Spray extra olive oil over the coating until wet to prevent dryness. 3. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. Spraying extra olive oil on top prevents dry coating. 4. Bake at 400°F for 10-12 minutes then flip each tenderloin. 5. Continue baking for an additional 10-12 minutes. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. (You'll need to flip the tenders again to brown each side using the broiler) 6. Eat plain or dip in your favorite sauce. ________________ #ketorecipes  #ketolunch  #ketomeals  #ketogenicdiet  #eatfatlosefat  #ketobreakfast  #ketofam  #keto  #ketogeniclifestyle  #lowcarblife  #eatfat  #ketonesforfuel  #ketocooking  #ketolicious  #easyketo  #ketoaf  #ketomealprep  #ketogenicweightloss  #ketolife  #ketocommunity  #ketoliving  #hflc  #ketosnacks  #ketofriendly  #ketotransformation  #ketosnack  #ketosis  #ketobeginner  #ketocouple 
Dinner tonight was a very “lazy” sandwich with ham, cheese and mayo. I received my low carb bread in the mail today and I have to say it’s by far the best bread I have tasted since being on Keto. It’s 3 net carbs each slice (they are small) but you can make it fit into your daily macros. 1x per week is good enough for me. .
.
.
#ketobread #ketosandwich #lazydinner 
#ketogenic #ketolifestyle #keto #foodie #atkins #diet #ketoapproved #ketofood #ketorecipes #ketofriendly #fatadapted #ketoresults #ketofam #yum #ketodiet #weightlossjourney #ketoworks #ceto #cetogenica #ketolicious #rico #lowcarb #delicioso
Dinner tonight was a very “lazy” sandwich with ham, cheese and mayo. I received my low carb bread in the mail today and I have to say it’s by far the best bread I have tasted since being on Keto. It’s 3 net carbs each slice (they are small) but you can make it fit into your daily macros. 1x per week is good enough for me. . . . #ketobread  #ketosandwich  #lazydinner  #ketogenic  #ketolifestyle  #keto  #foodie  #atkins  #diet  #ketoapproved  #ketofood  #ketorecipes  #ketofriendly  #fatadapted  #ketoresults  #ketofam  #yum  #ketodiet  #weightlossjourney  #ketoworks  #ceto  #cetogenica  #ketolicious  #rico  #lowcarb  #delicioso 
🥞Nuovo esperimento per una colazione super dolce ma salutare e fit! 😉

Ricettiamola:
🔹40g di proteine whey alla vaniglia;
🔹20g di farina di cocco;
🔹15g di farina di mandorle o nocciole;
🔹25g di cacao amaro;
🔹10g di eritritolo;
🔹1/2 cucchiaino di lievito;
🔹1 uovo intero;
🔹Latte di mandorla qb.

Separate tuorlo da albume. In una bacinella sbattete il tuorlo con l'eritritolo, poi aggiungete il resto degli ingredienti secchi, aggiungete latte di mandorla per ottenere consistenza cremosa. Montate l'albume e unitelo all'impasto con movimenti dall'alto verso il basso.
Versate l'impasto in un padellino unto (io ho usato olio di cocco), coprite con coperchio e fate cuocere su entrambe i lati. Guarnite a piacere!

Cottura inspirata dalla mitica @noemi_healthyfoodlover 🤗

___________________________________________________

#breakfast #fitbreakfast #ricettasenzaglutine #glutenfree #senzazucchero #senzaglutine #dolcinondolci #mangiaresano #foodlover #ketolicious #colazionesana #colazionedolce #ketorecipe #ketotreat #ketocake #chetogenica #dietachetogenica #lowcarbrecipe #colazionefit #healthybreakfast #breakfastlover #pancakeday #eatclean #healthyeating
🥞Nuovo esperimento per una colazione super dolce ma salutare e fit! 😉 Ricettiamola: 🔹40g di proteine whey alla vaniglia; 🔹20g di farina di cocco; 🔹15g di farina di mandorle o nocciole; 🔹25g di cacao amaro; 🔹10g di eritritolo; 🔹1/2 cucchiaino di lievito; 🔹1 uovo intero; 🔹Latte di mandorla qb. Separate tuorlo da albume. In una bacinella sbattete il tuorlo con l'eritritolo, poi aggiungete il resto degli ingredienti secchi, aggiungete latte di mandorla per ottenere consistenza cremosa. Montate l'albume e unitelo all'impasto con movimenti dall'alto verso il basso. Versate l'impasto in un padellino unto (io ho usato olio di cocco), coprite con coperchio e fate cuocere su entrambe i lati. Guarnite a piacere! Cottura inspirata dalla mitica @noemi_healthyfoodlover 🤗 ___________________________________________________ #breakfast  #fitbreakfast  #ricettasenzaglutine  #glutenfree  #senzazucchero  #senzaglutine  #dolcinondolci  #mangiaresano  #foodlover  #ketolicious  #colazionesana  #colazionedolce  #ketorecipe  #ketotreat  #ketocake  #chetogenica  #dietachetogenica  #lowcarbrecipe  #colazionefit  #healthybreakfast  #breakfastlover  #pancakeday  #eatclean  #healthyeating 
🍥Baked Sea Scallops⁣😋 Tag your friends 👈
⁣
An easy baked scallops recipe with a crispy low carb and gluten free topping. Makes a fantastic keto friendly appetizer or main course.⁣
⁣
👉Follow @ketolowcarbhf for more keto recipes⁣
📸Thank @lowcarbyum for this recipe⁣
⁣
Ingredients:⁣
10 pieces sea scallops on the half shell 375g each without shell⁣
4 cloves garlic finely chopped⁣
2 tablespoons butter⁣
1/3 cup cheddar cheese Freshly Grated⁣
3/4 cup mozzarella⁣
1/3 cup heavy cream⁣
1/3 cup pork rind⁣
2 jalapeños thinly sliced⁣
2 lemons juice and slices⁣
salt and black Pepper to taste⁣
fresh parsley for garnishing⁣
hot water for soaking shells⁣
⁣
Instructions:⁣
⁣
Preheat oven at 400°F.⁣
⁣
Remove scallops from shell. Lightly brush and rinse shell with lemon juice combined with water, to eliminate the fishy odor. Soak in hot water for at least 15 minutes. Wipe shells with kitchen towel and return scallops to shell. Sprinkle some salt.⁣
⁣
In a baking tray lined with foil, bake scallops for 5 minutes. Drain scallops broth. Opt to set aside for another use or discard.⁣
⁣
Butter and cheese mixture. In a skillet with low heat, melt butter and sauté garlic until slightly brown.Turn off heat then add cream, cheddar cheese, Jalapeño and black pepper. Stir until cheese melts.⁣
⁣
Pour ½ Tbsp. of butter and cheese mixture to each scallop on shell, sprinkle grated mozzarella cheese, add crushed pork rind and top with 1 slice of Jalapeño for each.⁣
⁣
Bake for 8 to 10 minutes until cheese is melted and golden in color. Garnish with fresh parsley. Serve immediately and enjoy!⁣
⁣
#ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch #highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious⁣
🍥Baked Sea Scallops⁣😋 Tag your friends 👈 ⁣ An easy baked scallops recipe with a crispy low carb and gluten free topping. Makes a fantastic keto friendly appetizer or main course.⁣ ⁣ 👉Follow @ketolowcarbhf for more keto recipes⁣ 📸Thank @lowcarbyum for this recipe⁣ ⁣ Ingredients:⁣ 10 pieces sea scallops on the half shell 375g each without shell⁣ 4 cloves garlic finely chopped⁣ 2 tablespoons butter⁣ 1/3 cup cheddar cheese Freshly Grated⁣ 3/4 cup mozzarella⁣ 1/3 cup heavy cream⁣ 1/3 cup pork rind⁣ 2 jalapeños thinly sliced⁣ 2 lemons juice and slices⁣ salt and black Pepper to taste⁣ fresh parsley for garnishing⁣ hot water for soaking shells⁣ ⁣ Instructions:⁣ ⁣ Preheat oven at 400°F.⁣ ⁣ Remove scallops from shell. Lightly brush and rinse shell with lemon juice combined with water, to eliminate the fishy odor. Soak in hot water for at least 15 minutes. Wipe shells with kitchen towel and return scallops to shell. Sprinkle some salt.⁣ ⁣ In a baking tray lined with foil, bake scallops for 5 minutes. Drain scallops broth. Opt to set aside for another use or discard.⁣ ⁣ Butter and cheese mixture. In a skillet with low heat, melt butter and sauté garlic until slightly brown.Turn off heat then add cream, cheddar cheese, Jalapeño and black pepper. Stir until cheese melts.⁣ ⁣ Pour ½ Tbsp. of butter and cheese mixture to each scallop on shell, sprinkle grated mozzarella cheese, add crushed pork rind and top with 1 slice of Jalapeño for each.⁣ ⁣ Bake for 8 to 10 minutes until cheese is melted and golden in color. Garnish with fresh parsley. Serve immediately and enjoy!⁣ ⁣ #ketogenic  #ketosis  #ketodiet  #highfat  #lowcarbdiet  #ketotransformation  #ketogains  #ketorecipes  #ketones  #ketonesforfuel  #ketoweightloss  #lowcarbday  #ketofamily  #ketolifestyle  #lowcarbmeal  #lowcarblife  #lowcarbs  #ketoaustralia  #ketomom  #ketolunch  #highfatlowcarb  #lowcarbrecipes  #ketostrong  #ketorecipe  #carbfree  #ketoweightlossjourney  #ketonewbie  #ketosislifestyle  #ketotips  #ketolicious ⁣
Collard Greens for Thanksgiving! This is one of my family’s favorites and it is super easy to make Keto and tastes just as delicious! #ketoliving #keto #ketolicious #ketolife #ketolifestyle #ketocollardgreens #ketothanksgiving #ketokarijo
Twice-baked cauliflower casserole and keto green bean casserole from the amazing Kyndra over at @peaceloveandlowcarb . Fried onions go on the gbc tomorrow when they go in the oven. #keto #ketolicious #ketothanksgiving #peaceloveandlowcarb
Not quite as pretty as Paola's, but these keto pumpkin pies are screaming to be gobbled up. Tomorrow, my pretties. Tomorrow. #gnomgnomyum #keto #ketolicious #tasty #ketothanksgiving
BEST SELLER :)
KF All Phase.
~
Keto Choco Mille Crepes.
Diameter 10cm 12 layers.
Harga : 69.000.
Diameter 15cm 12 layers.
Harga : 99.000.
Langsung saja ke www.tokopedia.com/ketoholicid ... jika jarak terjangkau, biaya ongkir hanya 15.000 s/d 30.000 menggunakan Go-Send same-day lewat aplikasi #gojek atau #tokopedia.
..
.. #makananketo#cemilanketo#ketofriendly#ketofastosis#ketolicious#ketogenic#kueketo#ketofy#ketofyfood#dietketo#keto#ketosis#ketodiet#cemilanDEBM#MakananDEBM#DEBM#MinumanDEBM
.
BEST SELLER :) KF All Phase. ~ Keto Choco Mille Crepes. Diameter 10cm 12 layers. Harga : 69.000. Diameter 15cm 12 layers. Harga : 99.000. Langsung saja ke www.tokopedia.com/ketoholicid ... jika jarak terjangkau, biaya ongkir hanya 15.000 s/d 30.000 menggunakan Go-Send same-day lewat aplikasi #gojek  atau #tokopedia . .. .. #makananketo #cemilanketo #ketofriendly #ketofastosis #ketolicious #ketogenic #kueketo #ketofy #ketofyfood #dietketo #keto #ketosis #ketodiet #cemilanDEBM #MakananDEBM #DEBM #MinumanDEBM  .
@mariaemmerich has done it again!!! Mind blown 🤯 #keto #ketoliving #ketolicious #ketolife #ketolifestyle #ketopecanpie #mariaemmerich #ketokarijo #ketothanksgiving
Keto baking.... it’s good for the soul. Kept my mind off pain today by baking some buttery almond crackers and peanut butter choc chips both 1.8g carbs per serve. #keto #ketolicious #fattofit #ketomum #ketoyum #goodness #sugarfree #crackers
What an easy keto dinner! Tri-tip from Costco cooked at 375 for 50 mins which gives you medium cooking temp results. About 30 minutes in prepare asparagus with oil and lemon pepper and place in oven. Take asparagus out at 50 mins and broil tri-tip for 5-8 mins for yummy crust! 
If you like horseradish, which I do, I mix some with sour cream and place on top of meat!

Great steakhouse keto dinner!

#ketodinner #keto #ketogenic #ketosis #ketofam #ketolicious #ketogenicdiet #ketorecipes #ketolife #eatfattoburnfat #ketorecipe #lowcarbhighfat #lowcarbdiet #loveketo #bodybybacon #bodybyfat #ketofood #ketoonthego #highfatlowcarb #ketoaf #ketoresults #weightloss #ketogenicliving #ketofood #ketocommunity #fatfuled #cleaneating #bodybybacon #plaeo #keto #dietilove
What an easy keto dinner! Tri-tip from Costco cooked at 375 for 50 mins which gives you medium cooking temp results. About 30 minutes in prepare asparagus with oil and lemon pepper and place in oven. Take asparagus out at 50 mins and broil tri-tip for 5-8 mins for yummy crust! If you like horseradish, which I do, I mix some with sour cream and place on top of meat! Great steakhouse keto dinner! #ketodinner  #keto  #ketogenic  #ketosis  #ketofam  #ketolicious  #ketogenicdiet  #ketorecipes  #ketolife  #eatfattoburnfat  #ketorecipe  #lowcarbhighfat  #lowcarbdiet  #loveketo  #bodybybacon  #bodybyfat  #ketofood  #ketoonthego  #highfatlowcarb  #ketoaf  #ketoresults  #weightloss  #ketogenicliving  #ketofood  #ketocommunity  #fatfuled  #cleaneating  #bodybybacon  #plaeo  #keto  #dietilove 
2- Minute Low Carb English Muffin by @sugarfreemom
---
Ingredients (Servings 2 english muffins)
2 tbsp cashew butter unsweetened, almond butter or peanut butter
1 tbsp butter
2 tbsp almond flour I used Bob's Red Mill
1/8 tsp salt
1/2 tsp baking powder
1 tbsp unsweetened almond milk
1 egg beaten
---
Instructions
see more at (https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/)
---
Amount Per Serving (1 english muffin)
Calories 222
Fat 20g
Net Carbs 3g
Protein 7g
-
Repost: sugarfreemom
.
#highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb
2- Minute Low Carb English Muffin by @sugarfreemom --- Ingredients (Servings 2 english muffins) 2 tbsp cashew butter unsweetened, almond butter or peanut butter 1 tbsp butter 2 tbsp almond flour I used Bob's Red Mill 1/8 tsp salt 1/2 tsp baking powder 1 tbsp unsweetened almond milk 1 egg beaten --- Instructions see more at (https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/) --- Amount Per Serving (1 english muffin) Calories 222 Fat 20g Net Carbs 3g Protein 7g - Repost: sugarfreemom . #highfatlowcarb  #lowcarbrecipes  #ketostrong  #ketorecipe  #carbfree  #ketoweightlossjourney  #ketonewbie  #ketosislifestyle  #ketotips  #ketolicious  #ketogenic  #ketosis  #ketodiet  #highfat  #lowcarbdiet  #ketoweightloss  #lowcarbday  #ketofamily  #ketolifestyle  #lowcarbmeal  keto #ketogenicdiet  #ketofam  #ketofriendly  #ketoadapted  #ketocommunity  #lowcarbhighfat  #ketoaf  #lazyketo  #lowcarb 
¡Mira, esto fue #tacotuesday anoche 🤤 and the next picture was today's lonche, which was a bunless philly cheese steak plate!
•
Going to start prepping for Thanksgiving dinner tonight for tomorrow's feast 🍽
•
Anyone else doing the same??
•
❤ your girl B,
@live.love.salud
•
#dinner #lettucewrappedtacos #lunch #bunlessphillycheesesteak #keto #ketoweightloss #ketogeniclifestyle #ketoeats #ketorecipes #ketomom #ketowife #ketoforpcos #ceto #dietacetogenica #recetasceto #lowcarbhighfat #lowcarblife #lchf #dietalowcarb #ketolicious #yummy #delicioso #healthyeats #healthyweightloss #myweightlossjourney #ketolatina #mexicanketo #livelovesaludmeals #livelovesalud
¡Mira, esto fue #tacotuesday  anoche 🤤 and the next picture was today's lonche, which was a bunless philly cheese steak plate! • Going to start prepping for Thanksgiving dinner tonight for tomorrow's feast 🍽 • Anyone else doing the same?? • ❤ your girl B, @live.love.salud • #dinner  #lettucewrappedtacos  #lunch  #bunlessphillycheesesteak  #keto  #ketoweightloss  #ketogeniclifestyle  #ketoeats  #ketorecipes  #ketomom  #ketowife  #ketoforpcos  #ceto  #dietacetogenica  #recetasceto  #lowcarbhighfat  #lowcarblife  #lchf  #dietalowcarb  #ketolicious  #yummy  #delicioso  #healthyeats  #healthyweightloss  #myweightlossjourney  #ketolatina  #mexicanketo  #livelovesaludmeals  #livelovesalud 
🥧😌🥧.... That Heavenly smell of Fresh Baked Pie Crust... very impressed how my Keto Crust turned out, flakey and JUST 👌🏼! thank you @bobsredmill for creating wonderful top quality Keto/Paleo friendly Flours 👏🏼👏🏼👏🏼👏🏼🥧
•
•
•
Any Guesses what #ketolicious Pie Filling is going inside 🍫🍫🍫 ??? #ketopie #ketopiecrust #glutenfreepiecrust #lowcarbpie #healthypie #christmaspie #almondflourcrust #paleopie
Made @ketoislife Chocolate Pecan Pie in bar form from her @southernketocookbook. 
I couldn’t wait, so I’ve already had one bar! Pecan pie is one of my favorite desserts and this is my first time in four years trying a keto version and it is fabulous! Page 230 for easy reference! #ketopecanpie #ketoislife #southernketocookbook #southernketo #extremeweightloss #ketoforlife #ketotips #livinglowcarb #ketolifer #ketotransformation #myketoworld #ketolicious #ketocommunity  #ketoislife #under20carbs #lifeisketo #myketolife #ketogenic #ketosis #ketodiet #atkins #lowcarbhighfat #lowcarbdiet #lowcarblife #ketogenicdiet #ketolife  #ketoforever #cleanketo
Made @ketoislife Chocolate Pecan Pie in bar form from her @southernketocookbook. I couldn’t wait, so I’ve already had one bar! Pecan pie is one of my favorite desserts and this is my first time in four years trying a keto version and it is fabulous! Page 230 for easy reference! #ketopecanpie  #ketoislife  #southernketocookbook  #southernketo  #extremeweightloss  #ketoforlife  #ketotips  #livinglowcarb  #ketolifer  #ketotransformation  #myketoworld  #ketolicious  #ketocommunity  #ketoislife  #under20carbs  #lifeisketo  #myketolife  #ketogenic  #ketosis  #ketodiet  #atkins  #lowcarbhighfat  #lowcarbdiet  #lowcarblife  #ketogenicdiet  #ketolife  #ketoforever  #cleanketo 
Very excited to be bringing a yum #keto dessert option to our Thanksgiving festivities, to help me stick to my #goals! Mini Cheesecakes, including #pumpkin options! Thankful to have @ketodessertcompany locally to deliver these beauties to me! #noexcuses #thanksgiving #feasting
.
.
.
.
.
.
#lowcarb #ketogenic #lchf #eatfatnotcarbs #poweredbyketones #fatadapted #healthyfood #cleaneating #healthyliving #healthyeating #ketolife #ketolove #fatforfuel #ketolicious #healthylifestyle #choosehealth
Very excited to be bringing a yum #keto  dessert option to our Thanksgiving festivities, to help me stick to my #goals ! Mini Cheesecakes, including #pumpkin  options! Thankful to have @ketodessertcompany locally to deliver these beauties to me! #noexcuses  #thanksgiving  #feasting  . . . . . . #lowcarb  #ketogenic  #lchf  #eatfatnotcarbs  #poweredbyketones  #fatadapted  #healthyfood  #cleaneating  #healthyliving  #healthyeating  #ketolife  #ketolove  #fatforfuel  #ketolicious  #healthylifestyle  #choosehealth 
In my experience, you’re either 
a salt n’ vinny LOVER or 
a salt n’ vinny HATER.
.
.
Which one are you!?
In my experience, you’re either a salt n’ vinny LOVER or a salt n’ vinny HATER. . . Which one are you!?
😂😂 I can't even. I made a fucking hamburger bun in the microwave. It's so ugly lmao. Popped it in the toaster to crisp it up. I was very skeptical, but it wasn't half bad. I'll probably make it again, cause let's face it... lettuce wraps aren't actually that good 😇 -

#burgernight #panfried #cheeseburgs #ketobun #ketobum #ketoobsessed #ketokitchen #ketolicious #ketogenicdiet #ketosis #delicious #microwaved #lchf #lowcarb #highfat #eatfatlosefat #fattofit #eatgoodfeelgood #wahbam
😂😂 I can't even. I made a fucking hamburger bun in the microwave. It's so ugly lmao. Popped it in the toaster to crisp it up. I was very skeptical, but it wasn't half bad. I'll probably make it again, cause let's face it... lettuce wraps aren't actually that good 😇 - #burgernight  #panfried  #cheeseburgs  #ketobun  #ketobum  #ketoobsessed  #ketokitchen  #ketolicious  #ketogenicdiet  #ketosis  #delicious  #microwaved  #lchf  #lowcarb  #highfat  #eatfatlosefat  #fattofit  #eatgoodfeelgood  #wahbam 
Mini babe and I getting our steps in prepping for THE #cheatday. 🦃 .
.
🍁 A PERFECT November mixture of #pumpkinspice Kreme and #harvestsunrise OS turned a short walk into a 5 miles! 🔥
.
.
My waistline will thank me post Thanksgiving 😉
Excited for Pecan Pie day 😋... I mean Thanksgiving 🦃
Mini babe and I getting our steps in prepping for THE #cheatday . 🦃 . . 🍁 A PERFECT November mixture of #pumpkinspice  Kreme and #harvestsunrise  OS turned a short walk into a 5 miles! 🔥 . . My waistline will thank me post Thanksgiving 😉 Excited for Pecan Pie day 😋... I mean Thanksgiving 🦃
As soon as I cover the edges of the crust with aluminum foil it is going in the oven.  I love pumpkin pie and cheesecake so hopefully this pumpkin pie cheesecake with a pecan coconut flour crust will be a winner for Thanksgiving!
#ketomeals #ketotransformation #ketoliving #keto  #iloveketo #ketocommunity #ketolifestyle #ketolove #ketodiet #ketojourney #ketofriendly #ketocooking #ketoforlife #ketolicious #ketofamily #lowcarb #lowcarbfood #ketothanksgiving2018 #ketogirl #ketomeals #ketojourney
As soon as I cover the edges of the crust with aluminum foil it is going in the oven. I love pumpkin pie and cheesecake so hopefully this pumpkin pie cheesecake with a pecan coconut flour crust will be a winner for Thanksgiving! #ketomeals  #ketotransformation  #ketoliving  #keto  #iloveketo  #ketocommunity  #ketolifestyle  #ketolove  #ketodiet  #ketojourney  #ketofriendly  #ketocooking  #ketoforlife  #ketolicious  #ketofamily  #lowcarb  #lowcarbfood  #ketothanksgiving2018  #ketogirl  #ketomeals  #ketojourney 
This year I am cooking for my family and it is an all Keto Thanksgiving.  This is my first attempt at making a Keto Pumpkin Pie cheesecake with a pecan coconut flour crust.  I decided to play around with two crust recipes, one pecan and one coconut flour.  This is my own concoction.  I made a pecan coconut flour crust.  Crossing my fingers it tastes as amazing as it smells! 
#ketomeals #ketotransformation #ketoliving #keto  #iloveketo #ketocommunity #ketolifestyle #ketolove #ketodiet #ketojourney #ketofriendly #ketocooking #ketoforlife #ketolicious #ketofamily #lowcarb #lowcarbfood #ketothanksgiving2018 #ketogirl #ketomeals #ketojourney
This year I am cooking for my family and it is an all Keto Thanksgiving. This is my first attempt at making a Keto Pumpkin Pie cheesecake with a pecan coconut flour crust. I decided to play around with two crust recipes, one pecan and one coconut flour. This is my own concoction. I made a pecan coconut flour crust. Crossing my fingers it tastes as amazing as it smells! #ketomeals  #ketotransformation  #ketoliving  #keto  #iloveketo  #ketocommunity  #ketolifestyle  #ketolove  #ketodiet  #ketojourney  #ketofriendly  #ketocooking  #ketoforlife  #ketolicious  #ketofamily  #lowcarb  #lowcarbfood  #ketothanksgiving2018  #ketogirl  #ketomeals  #ketojourney 
Keto groceries! 🍅 🧀 🥩 🍤 🥥 🥦 #ketomivida #ketogroceries #ketohaul #ketotraderjoes #ketofreshthyme #ketofied #ketolicious #lowcarbhighfat @keto_mi_vida
Thyme to get my homemade keto Rosemary Maple Bread toasted for my stuffing!! Haha...see what I did there! #keto #ketothanksgiving2018 #ketolicious
My buttered & toasted cinnamini surrounded by all these other fabulous keto rock stars! BREAKFAST. IS. SERVED. 🔥🔥🔥 If anybody ever tells you they’re starving on keto, trust me — they’re not doing keto. Or ... they’re not doing it right. #BURP #cinnaminis #ketocinnamonbun #ketoapproved #ketofriendly #keto #lowcarb #LCHF #ketobread #ketobuns #lowcarbbread #lowcarbbuns #glutenfree #ketohawaii #hawaiiketo #keto808 #kapolei #hawaii #theketobreadlady #ketolicious #nofilter #ketobreakfast #onlyinhawaii #ketodough
My buttered & toasted cinnamini surrounded by all these other fabulous keto rock stars! BREAKFAST. IS. SERVED. 🔥🔥🔥 If anybody ever tells you they’re starving on keto, trust me — they’re not doing keto. Or ... they’re not doing it right. #BURP  #cinnaminis  #ketocinnamonbun  #ketoapproved  #ketofriendly  #keto  #lowcarb  #LCHF  #ketobread  #ketobuns  #lowcarbbread  #lowcarbbuns  #glutenfree  #ketohawaii  #hawaiiketo  #keto808  #kapolei  #hawaii  #theketobreadlady  #ketolicious  #nofilter  #ketobreakfast  #onlyinhawaii  #ketodough 
Who is getting ready for a #keto thanksgiving???? Are you prepping the day before like me? Tell me what you’re cooking!!
.
.
.

#ketorecipes #ketothanksgiving #ketodinner #ketolicious #southernbelleketo
🦃Thanksgiving Keto Cauliflower Mash🥔❤️
-
🖱👇🏻Scroll Down For My Full Explanation!👇🏻👇🏻👇🏻
-
🆓🔥👉🏻(For a limited time) If you want to become an expert on the ketogenic lifestyle overnight grab my FREE book Keto Secrets! I created this book to be super simple and easy to understand! I am here to help, so scroll back to the top of my profile and click the link in my Bio for your FREE copy today! ☝🏻☝🏻☝🏻
-
Follow Me! 👉🏻 @officialtylerclark
Follow Me! 👉🏻 @officialtylerclark
-
👨🏻‍💻 Happy Pre-Thanksgiving and I love nothing more than a side of potatoes! So for thanksgiving I’m making a side of this recipe instead of the potatoes the family is making. The recipe is below.
—————————
INGREDIENTS
* 4 cups cauliflower florets
* 3 Tbsp heavy cream
* 2 Tbsp butter
* 1/2 tsp kosher salt
* 1/4 tsp black pepper
* 1/4 tsp garlic powder
* 4 slices of cooked bacon
* 1/3 cup shredded Smoked Gouda cheese
* salt and pepper to taste
-
INSTRUCTIONS
1. Place the cauliflower, heavy cream, butter, salt, pepper, and garlic powder in a microwave safe dish. Microwave on high for 18 – 20 minutes, or until soft. Transfer the cauliflower and liquid to a magic bullet or food processor. Add the bacon and Smoked Gouda. Blend until smooth and creamy. Season with additional salt and pepper as desired.
-
NOTES
Approximate nutrition info per cup: 282 calories, 22g fat, 6g net carbs, 12g protein
-
💬Comment if your going to make this in place of regular potatoes?! 👇🏻👇🏻👇🏻
-
👥Tag a friend who would love this post !!😍👇🏻👇🏻👇🏻
-
Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻
-
-
-
📸 Credit: I breathe I’m Hungry
-
-
-
-
-
-
-
-
-
#ketobeginner #ketonewbie #easyketo #ketolicious #lowcarbideas #ketonesforfuel #ketogeniclife #lowcarbday #weightlossdiet #weightlossfamily #ketobreakfast #ketomom #ketofriendly #weightlossresults #ketogenicliving #ketorecipes #ketoweightloss #lowcarblife #weightlosstips #healthyfoods #ketocauliflower #cauliflower #cauliflowermash #cauliflowerrecipes #ketosides
🦃Thanksgiving Keto Cauliflower Mash🥔❤️ - 🖱👇🏻Scroll Down For My Full Explanation!👇🏻👇🏻👇🏻 - 🆓🔥👉🏻(For a limited time) If you want to become an expert on the ketogenic lifestyle overnight grab my FREE book Keto Secrets! I created this book to be super simple and easy to understand! I am here to help, so scroll back to the top of my profile and click the link in my Bio for your FREE copy today! ☝🏻☝🏻☝🏻 - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark - 👨🏻‍💻 Happy Pre-Thanksgiving and I love nothing more than a side of potatoes! So for thanksgiving I’m making a side of this recipe instead of the potatoes the family is making. The recipe is below. ————————— INGREDIENTS * 4 cups cauliflower florets * 3 Tbsp heavy cream * 2 Tbsp butter * 1/2 tsp kosher salt * 1/4 tsp black pepper * 1/4 tsp garlic powder * 4 slices of cooked bacon * 1/3 cup shredded Smoked Gouda cheese * salt and pepper to taste - INSTRUCTIONS 1. Place the cauliflower, heavy cream, butter, salt, pepper, and garlic powder in a microwave safe dish. Microwave on high for 18 – 20 minutes, or until soft. Transfer the cauliflower and liquid to a magic bullet or food processor. Add the bacon and Smoked Gouda. Blend until smooth and creamy. Season with additional salt and pepper as desired. - NOTES Approximate nutrition info per cup: 282 calories, 22g fat, 6g net carbs, 12g protein - 💬Comment if your going to make this in place of regular potatoes?! 👇🏻👇🏻👇🏻 - 👥Tag a friend who would love this post !!😍👇🏻👇🏻👇🏻 - Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - - - 📸 Credit: I breathe I’m Hungry - - - - - - - - - #ketobeginner  #ketonewbie  #easyketo  #ketolicious  #lowcarbideas  #ketonesforfuel  #ketogeniclife  #lowcarbday  #weightlossdiet  #weightlossfamily  #ketobreakfast  #ketomom  #ketofriendly  #weightlossresults  #ketogenicliving  #ketorecipes  #ketoweightloss  #lowcarblife  #weightlosstips  #healthyfoods  #ketocauliflower  #cauliflower  #cauliflowermash  #cauliflowerrecipes  #ketosides 
Weather calling for #bowlfood so I made #ketoversion #beefcurry riced veggies replace rice and thickeners. #slowcooked and #savory #ketolicious #ketogenicdiet #protein #lowcarb #realfood #keto
What will be on your Thanksgiving table tomorrow? 🍁 How about preparing this rich, gooey keto pecan pie for the final touch to your holiday feast. -
-
Recipe 📸 @fooddreamer
What will be on your Thanksgiving table tomorrow? 🍁 How about preparing this rich, gooey keto pecan pie for the final touch to your holiday feast. - - Recipe 📸 @fooddreamer
Sometimes I wear makeup and sometimes I don’t.  I wear a total of 6 products and I do it because it makes me happy.  Do what makes you happy and live your best life!  Do you boo boo! 😘 💄 #NoFilter #JustMe #TakeItOrLeaveIt #SelfLovery
Sometimes I wear makeup and sometimes I don’t. I wear a total of 6 products and I do it because it makes me happy. Do what makes you happy and live your best life! Do you boo boo! 😘 💄 #NoFilter  #JustMe  #TakeItOrLeaveIt  #SelfLovery 
Taking in my concoction for the day.  20 oz of water with a tube of black cherry zipfizz, a tablespoon of apple cider vinegar, a tablespoon of lemon juice all shaken together into a delicious nutritious refreshing drink.  Plenty of electrolytes with no sugar.  Feeling bad with low energy might just be that you don’t have the right amount of electrolytes.  Fuel up with this drink and get back in the game.  The ACV powers vitamin absorption. #ketodrinks #ketorade #ketolicious #lowcarbdrink #electrolytes #fatadapted #fueledbyketones
Taking in my concoction for the day. 20 oz of water with a tube of black cherry zipfizz, a tablespoon of apple cider vinegar, a tablespoon of lemon juice all shaken together into a delicious nutritious refreshing drink. Plenty of electrolytes with no sugar. Feeling bad with low energy might just be that you don’t have the right amount of electrolytes. Fuel up with this drink and get back in the game. The ACV powers vitamin absorption. #ketodrinks  #ketorade  #ketolicious  #lowcarbdrink  #electrolytes  #fatadapted  #fueledbyketones 
Cauliflower Mac ‘N’ Cheese 👉 Tag a Keto-er that would love these :)
--- For MORE Keto Recipes ❤️ Follow @success.keto @keto.hacker @ketofoodhacks  @keto.fitness.health ---
.
.
.
.
.
.

Ingredients
for 2 servings
1 head cauliflower
salt, to taste
pepper, to taste
¼ cup  sour cream, or greek yogurt (60 g)
½ cup  shredded cheddar cheese (50 g)
fresh parsley, chopped, optional
.
Preparation
1. Cut cauliflower into small florets, about 4 cups (1.2 kg).
2. Add cauliflower florets into a 6-quart (6 L) Dutch oven of boiling water and boil for 5 minutes.
3. Drain the cauliflower in a colander, and return to the pot. Reduce heat to low.
4. Add in salt, pepper, and sour cream, and stir until thoroughly combined.
5. Stir in cheddar cheese until melted.
6. Remove from heat. Top with parsley (optional).
7. Enjoy!
.
Source (https://tasty.co/recipe/5-ingredient-cauliflower-mac-n-cheese)
.
#highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious #ketoweightloss #lowcarbday  @success.keto @keto.hacker @ketofoodhacks  @keto.fitness.health  #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet
Cauliflower Mac ‘N’ Cheese 👉 Tag a Keto-er that would love these :) --- For MORE Keto Recipes ❤️ Follow @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health --- . . . . . . Ingredients for 2 servings 1 head cauliflower salt, to taste pepper, to taste ¼ cup sour cream, or greek yogurt (60 g) ½ cup shredded cheddar cheese (50 g) fresh parsley, chopped, optional . Preparation 1. Cut cauliflower into small florets, about 4 cups (1.2 kg). 2. Add cauliflower florets into a 6-quart (6 L) Dutch oven of boiling water and boil for 5 minutes. 3. Drain the cauliflower in a colander, and return to the pot. Reduce heat to low. 4. Add in salt, pepper, and sour cream, and stir until thoroughly combined. 5. Stir in cheddar cheese until melted. 6. Remove from heat. Top with parsley (optional). 7. Enjoy! . Source (https://tasty.co/recipe/5-ingredient-cauliflower-mac-n-cheese) . #highfatlowcarb  #lowcarbrecipes  #ketostrong  #ketorecipe  #carbfree  #ketoweightlossjourney  #ketonewbie  #ketosislifestyle  #ketotips  #ketolicious  #ketoweightloss  #lowcarbday  @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketofamily  #ketolifestyle  #lowcarbmeal  #lowcarblife  #lowcarbs  #ketoaustralia  #ketomom  #ketolunch  #ketolove  #ketolife  #atkins  #healthyfat  #healthyfats  #eatfatlosefat  #eatfattolosefat  #ketogenicweightloss  #ketoliving  #lchfdiet 
Pigs in a blanket keto style, got the the idea from ruled me! Super delicious!

2 cups mozzarella cheese
1 ounce cream cheese
1 egg
1 cup almond flour 
1 teaspoon baking powder

Mix all ingredients together except hot dog. Then take the ball of dough and out in between two parchment papers, roll to desired thickness and wrap around hotdogs.

Bake in oven at 350 degrees 30-40 mins and serve! You can serve with jalapeños and mustard on the side! 
#ketolunch#ketodinner#ketosnacks #keto #ketogenic #ketosis #ketofam #ketolicious #ketogenicdiet #ketorecipes #ketolife #eatfattoburnfat #ketorecipe #lowcarbhighfat #lowcarbdiet #loveketo #bodybybacon #bodybyfat #ketofood #ketoonthego #highfatlowcarb #ketoaf #ketoresults #weightloss #ketogenicliving #ketofood #ketocommunity #fatfuled #cleaneating #bodybybacon #plaeo #keto #dietilove
Pigs in a blanket keto style, got the the idea from ruled me! Super delicious! 2 cups mozzarella cheese 1 ounce cream cheese 1 egg 1 cup almond flour 1 teaspoon baking powder Mix all ingredients together except hot dog. Then take the ball of dough and out in between two parchment papers, roll to desired thickness and wrap around hotdogs. Bake in oven at 350 degrees 30-40 mins and serve! You can serve with jalapeños and mustard on the side! #ketolunch #ketodinner #ketosnacks  #keto  #ketogenic  #ketosis  #ketofam  #ketolicious  #ketogenicdiet  #ketorecipes  #ketolife  #eatfattoburnfat  #ketorecipe  #lowcarbhighfat  #lowcarbdiet  #loveketo  #bodybybacon  #bodybyfat  #ketofood  #ketoonthego  #highfatlowcarb  #ketoaf  #ketoresults  #weightloss  #ketogenicliving  #ketofood  #ketocommunity  #fatfuled  #cleaneating  #bodybybacon  #plaeo  #keto  #dietilove 
Homemade Gyro lamb and beef loaf.  I eat a Gyro Mediterranean salad just about everyday.  Finally broke down and made my own at home.  Got the recipe from @mariaemmerich  Keto Comfort Foods cookbook.  #ketomeals #keto #keto4life #ketolife #ketolicious #lowcarbhighfat
Everything but the bagel seasoned mozzarella and parmesan bread!!! #keto #ketodiet #ketosis #ketolife #ketogeniclifestyle #ketostrong #ketoaf #ketofood #ketolicious #followmyketojourney #ketomadesimple #keto_inspired #cheesebuns
.
.
@cheeseisthenewbread , mine came out almost perfectly round 😁
Pre-Thanksgiving goodness.  Homemade pizza on fathead crust.  #OMAD #keto #ketolicious #ketolife #realfood
Sometimes bacon makes everything better.  Especially when you’ve been fasting for 20 hrs!
Sometimes bacon makes everything better. Especially when you’ve been fasting for 20 hrs!
I'm gonna call this Cream Cheese Chili...Rotel. Garlic. Onions. Beef Broth. Green Pepper. Hamburger. And...🥁 Cream Cheese. #delish #ketolunch #ketosoup #keto #lchf #ketogenic #ketogenicdiet #itsnotadietitsalifestyle #ketolicious #ketosis
Meal #1 #Homemade #BuffloChickenPizza 🕵️This #Pizza Was So Easy To Make🙃 & It Taste Amazing🤤 It's So #Cheesey 🧀 & The #Nutritionalyeastflakes Took It To Another Level😌 I Love #Vegetables On My Pizza🍕 #Strictketo #KetoFoodPorn ⬅️ Everything Will Be Listen Down Below⤵️What I Used🤓😬🙂➡️ #Organicvalleycheese 
#Olives 
#Redonions 
#Nutritionalyeastflakes 
#Cauliflowercrust 
#Broccoli 
#Sundriedtomatoes 
#Chicken
When I hit my Marcos while traveling 😂
When I hit my Marcos while traveling 😂
One of my fav breakfast! Cinnamon Bun Flax Muffins with a little homemade cream cheese icing!!! You can find the recipe in the Keto Diet Book or I think it might even be on the healthful pursuit website! I add a 1/4c of sprouted pumpkin seeds to mine! The icing is just a tablespoon of cream cheese, teaspoon of your choice of milk, a packet of truvia, and a sprinkle of cinnamon! So freaking good!
.
.
.
#ketogenicwayoflife #ketowayoflife #Ketolicious #lchffood #ketoforlife #ketolunch #ketomeals #fatadapted #ketotransformation #lchfdiet #lowcarbs #ketorecipes #proteins #ketoweightloss #lowcarblife #goodhealth #ketolifestyle #dietplan #ketofam #lowcarb #ketolife #nutritious #ketogenicdiet #foodpornshare #ketosis #sugarfree #lchf #keto
One of my fav breakfast! Cinnamon Bun Flax Muffins with a little homemade cream cheese icing!!! You can find the recipe in the Keto Diet Book or I think it might even be on the healthful pursuit website! I add a 1/4c of sprouted pumpkin seeds to mine! The icing is just a tablespoon of cream cheese, teaspoon of your choice of milk, a packet of truvia, and a sprinkle of cinnamon! So freaking good! . . . #ketogenicwayoflife  #ketowayoflife  #Ketolicious  #lchffood  #ketoforlife  #ketolunch  #ketomeals  #fatadapted  #ketotransformation  #lchfdiet  #lowcarbs  #ketorecipes  #proteins  #ketoweightloss  #lowcarblife  #goodhealth  #ketolifestyle  #dietplan  #ketofam  #lowcarb  #ketolife  #nutritious  #ketogenicdiet  #foodpornshare  #ketosis  #sugarfree  #lchf  #keto 
New batch of Garlic infused olive oil. Love that garlic.  #ketolicious #keto #garlic #garliclover
Keto on your own is not easy. Keto with a partner is much easier. Keto with a family can be downright difficult but ..... That👆just happened. Keto taco cups🤩a win all round💫even the 8 & 12 year old jury concurred😏As always, keep your portions within your daily macros🙌
•
Cheese shells • Savoury mince • Sour cream • Rosa tomatoes • Avocado🥑🍅🌮🧀
•
#keto #ketomom #fitmom #ketofamily #doingliferight #ketolife #lowcarb #lowcarblifestyle #tacos #macros #healthyliving #healthyeating #deliciousness #foodie #ketolicious #familymeals #fat #ketoaf #ketorecipes
Keto on your own is not easy. Keto with a partner is much easier. Keto with a family can be downright difficult but ..... That👆just happened. Keto taco cups🤩a win all round💫even the 8 & 12 year old jury concurred😏As always, keep your portions within your daily macros🙌 • Cheese shells • Savoury mince • Sour cream • Rosa tomatoes • Avocado🥑🍅🌮🧀 • #keto  #ketomom  #fitmom  #ketofamily  #doingliferight  #ketolife  #lowcarb  #lowcarblifestyle  #tacos  #macros  #healthyliving  #healthyeating  #deliciousness  #foodie  #ketolicious  #familymeals  #fat  #ketoaf  #ketorecipes 
Thanksgiving Eve porridge will warm a grateful spirit and give you energy to tackle your day. I am buzzing with boundless energy! 
3 tbs of hemp seeds
2 tbsp of canned pumpkin puree
1 tbsp of almond flour
1 tbsp of flax seeds
1tbs chia seed
1/2 cup boiling water (add more as needed after microwaving to achieve creamy consistency)

Microwave for 1 minute, then stir in:
1 tbs heavy whipping cream
3 drops of maple extract 
1/4 tsp cinnamon 
Pinch ground cloves
Stevia to taste ( more if you like it sweet, less if you don't)
Optional: garnish with chopped hazelnuts & butter

#Pumpkin #porridge #seeds #nuts #thanksgiving #noatmeal #breakfast #lchf #lowcarb #keto #ketogenic #ketofam #ceto #cetogenica #desayuno #ketolicious  #foodofinstagram #foodporn #hempseeds #foodpics #ketobreakfast #morningmeal
Thanksgiving Eve porridge will warm a grateful spirit and give you energy to tackle your day. I am buzzing with boundless energy! 3 tbs of hemp seeds 2 tbsp of canned pumpkin puree 1 tbsp of almond flour 1 tbsp of flax seeds 1tbs chia seed 1/2 cup boiling water (add more as needed after microwaving to achieve creamy consistency) Microwave for 1 minute, then stir in: 1 tbs heavy whipping cream 3 drops of maple extract 1/4 tsp cinnamon Pinch ground cloves Stevia to taste ( more if you like it sweet, less if you don't) Optional: garnish with chopped hazelnuts & butter #Pumpkin  #porridge  #seeds  #nuts  #thanksgiving  #noatmeal  #breakfast  #lchf  #lowcarb  #keto  #ketogenic  #ketofam  #ceto  #cetogenica  #desayuno  #ketolicious  #foodofinstagram  #foodporn  #hempseeds  #foodpics  #ketobreakfast  #morningmeal 
Was going through my bandanas to get my Christmas bandanas ready for the season to brighten my mood...I'm a bandana freak! Clearly obsessed! And I can't find my two black ones. I also realize what colors I don't currently have! I think I have a problem. #bandana #obsessed #thatbandanalife #mimisweighoflife #ketovlogger 
#intermittentfasting  #keto #ketofam #weightloss #dirtyketo #ketolikearockstar 
#ketoforreallifepeople #ketoaf
#ketolyfindingme #ketosis #highfatlowcarb #lchf #lowcarb #bodybybacon #keepinitketo #loseweight #noketopolice #ketolicious #arebelwithoutacarb #ketogangsta #livinlaketolocarb #loveketo #ketoworks #ketomazebawls #ketocommunity
Was going through my bandanas to get my Christmas bandanas ready for the season to brighten my mood...I'm a bandana freak! Clearly obsessed! And I can't find my two black ones. I also realize what colors I don't currently have! I think I have a problem. #bandana  #obsessed  #thatbandanalife  #mimisweighoflife  #ketovlogger  #intermittentfasting  #keto  #ketofam  #weightloss  #dirtyketo  #ketolikearockstar  #ketoforreallifepeople  #ketoaf  #ketolyfindingme  #ketosis  #highfatlowcarb  #lchf  #lowcarb  #bodybybacon  #keepinitketo  #loseweight  #noketopolice  #ketolicious  #arebelwithoutacarb  #ketogangsta  #livinlaketolocarb  #loveketo  #ketoworks  #ketomazebawls  #ketocommunity 
🍲 #ketomeatballs Keto Garlic Butter Meatballs ---
INGREDIENTS (4 SERVINGS)
1 lb. ground chicken
5 garlic cloves, minced and divided
1 egg, beaten
1/2 c. grated Parmesan, plus more for garnish
2 tbsp. freshly chopped parsley
1/4 tsp. red pepper flakes
Kosher salt
Freshly ground black pepper
2 tbsp. extra-virgin olive oil
4 tbsp. butter
Juice of 1/2 a lemon
1 lb. zoodles
---
DIRECTIONS
1. In a large bowl mix together ground chicken, 2 garlic cloves, egg, parmesan, parsley, and red pepper flakes. Season with salt and pepper then form into tablespoon sized meatballs. 
2. In a large skillet over medium heat, heat oil and cook meatballs until golden on all sides and cooked through, 10 minutes. Transfer to a plate and wipe out skillet with a paper towel. 
3. Melt butter in skillet then add remaining 3 garlic cloves and cook until fragrant, 1 minute. Add zoodles to skillet and toss in garlic butter then squeeze in lemon juice.
4. Add meatballs back and heat just until warmed through. Garnish with Parmesan to serve.
---
sources (https://www.delish.com/cooking/a22159055/garlic-butter-meatballs-recipe/)
.
#ketolunch #ketonewbie #ketosislifestyle #ketotips #ketolicious #ketodinner #ketojourney #ketodiet #ketolife #ketowoe #ketobeginner #ketogenicliving #ketoresults #myketojourney  #ketogoals #lazyketo #ketostrong
🍲 #ketomeatballs  Keto Garlic Butter Meatballs --- INGREDIENTS (4 SERVINGS) 1 lb. ground chicken 5 garlic cloves, minced and divided 1 egg, beaten 1/2 c. grated Parmesan, plus more for garnish 2 tbsp. freshly chopped parsley 1/4 tsp. red pepper flakes Kosher salt Freshly ground black pepper 2 tbsp. extra-virgin olive oil 4 tbsp. butter Juice of 1/2 a lemon 1 lb. zoodles --- DIRECTIONS 1. In a large bowl mix together ground chicken, 2 garlic cloves, egg, parmesan, parsley, and red pepper flakes. Season with salt and pepper then form into tablespoon sized meatballs.  2. In a large skillet over medium heat, heat oil and cook meatballs until golden on all sides and cooked through, 10 minutes. Transfer to a plate and wipe out skillet with a paper towel.  3. Melt butter in skillet then add remaining 3 garlic cloves and cook until fragrant, 1 minute. Add zoodles to skillet and toss in garlic butter then squeeze in lemon juice. 4. Add meatballs back and heat just until warmed through. Garnish with Parmesan to serve. --- sources (https://www.delish.com/cooking/a22159055/garlic-butter-meatballs-recipe/) . #ketolunch  #ketonewbie  #ketosislifestyle  #ketotips  #ketolicious  #ketodinner  #ketojourney  #ketodiet  #ketolife  #ketowoe  #ketobeginner  #ketogenicliving  #ketoresults  #myketojourney  #ketogoals  #lazyketo  #ketostrong 
2- Minute Low Carb English Muffin by @sugarfreemom
---
Ingredients (Servings 2 english muffins)
2 tbsp cashew butter unsweetened, almond butter or peanut butter
1 tbsp butter
2 tbsp almond flour I used Bob's Red Mill
1/8 tsp salt
1/2 tsp baking powder
1 tbsp unsweetened almond milk
1 egg beaten
---
Instructions
see more at (https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/)
---
Amount Per Serving (1 english muffin)
Calories 222
Fat 20g
Net Carbs 3g
Protein 7g
-
👉 Click the link in my profile to join 28-Day Keto Challenge
.
#highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb
2- Minute Low Carb English Muffin by @sugarfreemom --- Ingredients (Servings 2 english muffins) 2 tbsp cashew butter unsweetened, almond butter or peanut butter 1 tbsp butter 2 tbsp almond flour I used Bob's Red Mill 1/8 tsp salt 1/2 tsp baking powder 1 tbsp unsweetened almond milk 1 egg beaten --- Instructions see more at (https://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/) --- Amount Per Serving (1 english muffin) Calories 222 Fat 20g Net Carbs 3g Protein 7g - 👉 Click the link in my profile to join 28-Day Keto Challenge . #highfatlowcarb  #lowcarbrecipes  #ketostrong  #ketorecipe  #carbfree  #ketoweightlossjourney  #ketonewbie  #ketosislifestyle  #ketotips  #ketolicious  #ketogenic  #ketosis  #ketodiet  #highfat  #lowcarbdiet  #ketoweightloss  #lowcarbday  #ketofamily  #ketolifestyle  #lowcarbmeal  keto #ketogenicdiet  #ketofam  #ketofriendly  #ketoadapted  #ketocommunity  #lowcarbhighfat  #ketoaf  #lazyketo  #lowcarb 
Had a splendid #client lunch. This place has excellent service. Definitely coming back. The cauliflower had bread crumbs sprinkled over it which made for easy removal. The brusslesprouts, however were so delicious, it had pino noir dressing and yes, it was absolutely scrumptious! I had the Moroccan spiced salmon without the m’jadarah, substituted for green veggies (not pictured).
.
.
.
.
.

#worthatry #Mediterranean #ketotravelgram #grateful #ketoislife #ketolicious #lowcarb #newspot #sisepuede #ketofy #healthfirst #ketotravels #randomketoitems #keepitsimple  #roadwarrior #ketoislife #ketomadeeasy #newspot #ketomenu #ketojourney  #ketotravels #friendlyskies #keepingitketo  #roadwarrior #latinaonketo
Had a splendid #client  lunch. This place has excellent service. Definitely coming back. The cauliflower had bread crumbs sprinkled over it which made for easy removal. The brusslesprouts, however were so delicious, it had pino noir dressing and yes, it was absolutely scrumptious! I had the Moroccan spiced salmon without the m’jadarah, substituted for green veggies (not pictured). . . . . . #worthatry  #Mediterranean  #ketotravelgram  #grateful  #ketoislife  #ketolicious  #lowcarb  #newspot  #sisepuede  #ketofy  #healthfirst  #ketotravels  #randomketoitems  #keepitsimple  #roadwarrior  #ketoislife  #ketomadeeasy  #newspot  #ketomenu  #ketojourney  #ketotravels  #friendlyskies  #keepingitketo  #roadwarrior  #latinaonketo 
KETOLICIOUS Goodness😋
chicken thighs layered w/spinach/Garlic Parmesan mushroom sauce

chicken thighs layered w/cream cheese/bell peppers, and topped w/sprinkled cheese

chicken thighs topped w/sour cream/cream cheese/chives/corn/jalapeños/sprinkled cheese

chicken thighs/pesto sauce/spinach/artichoke/tomato wedges/heavy cream cheese sauce

chicken thighs/bruschetta mix-diced tomatoes/basil/minced garlic/salt/pepper/balsamic vinegar, topped with cheese

egg roll bowl- sausage mixed w/Cole slaw/ginger/soy sauce/garlic

Shrimp ceviche- leafy lettuce, shrimp, tomatoes, cucumbers, avocado, cilantro

Bacon cheeseburger on a bed of lettuce with side of asparagus 
#paulasmealpreps #mealpreplife #custommealplans #keto #ketodiet #ketoweightloss #ketolicious #ketolife #ketomealprep #ketosis #healthyfats #healthyfatsburnfat #weightlossjourney #htx #htown #houston #easthouston #houstonfood #houstonmealprep #bestlife #blessedlife
KETOLICIOUS Goodness😋 chicken thighs layered w/spinach/Garlic Parmesan mushroom sauce chicken thighs layered w/cream cheese/bell peppers, and topped w/sprinkled cheese chicken thighs topped w/sour cream/cream cheese/chives/corn/jalapeños/sprinkled cheese chicken thighs/pesto sauce/spinach/artichoke/tomato wedges/heavy cream cheese sauce chicken thighs/bruschetta mix-diced tomatoes/basil/minced garlic/salt/pepper/balsamic vinegar, topped with cheese egg roll bowl- sausage mixed w/Cole slaw/ginger/soy sauce/garlic Shrimp ceviche- leafy lettuce, shrimp, tomatoes, cucumbers, avocado, cilantro Bacon cheeseburger on a bed of lettuce with side of asparagus #paulasmealpreps  #mealpreplife  #custommealplans  #keto  #ketodiet  #ketoweightloss  #ketolicious  #ketolife  #ketomealprep  #ketosis  #healthyfats  #healthyfatsburnfat  #weightlossjourney  #htx  #htown  #houston  #easthouston  #houstonfood  #houstonmealprep  #bestlife  #blessedlife 
.
BEST KETO LOW CARB CRACKERS
.
Follow 👉 @anajblog for more great recipes.
.
We have teamed up with @septfoil to get you 10% off CBD Oils using the code CBDZAP 🇬🇧.
.
📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
---
Ingredients
1 cup almond flour
2 tablespoons sunflower seeds
1 tablespoon whole psyllium husks (or flax meal)
3/4 teaspoon sea salt (to taste)
2 tablespoons water
1 tablespoon coconut oil
---
Instructions (6 servings)
1. Preheat oven to 350°F.
2. Blend together almond flour, sunflower seeds, psyllium, and sea salt in bowl or food processor. I like to process together with a food processor to finely chop sunflower seeds.
3. If using food processor, pulse in water and coconut oil until dough forms. If blending by hand, stir the liquid ingredients into dry ingredients to form dough.
4. Place dough ball on a sheet of parchment paper and press flat. Cover with another sheet of parchment paper and roll dough to about 1/8 to 1/16 inch thickness.
5. Put on cutting board, remove top parchment paper, and cut into 1-inch squares using a pizza cutter or knife. Sprinkle sea salt on top if desired.
6. Place cut dough on a baking sheet and bake in 350°F until edges are brown and crisp (about 10-15 minutes). Allow to cool on a rack then separate into squares.
.
Amount Per Serving
Calories 151
Total Fat 13g
Net Carbs 3g
Protein 4g
.
#ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults #ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking #highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious
. BEST KETO LOW CARB CRACKERS . Follow 👉 @anajblog for more great recipes. . We have teamed up with @septfoil to get you 10% off CBD Oils using the code CBDZAP 🇬🇧. . 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO --- Ingredients 1 cup almond flour 2 tablespoons sunflower seeds 1 tablespoon whole psyllium husks (or flax meal) 3/4 teaspoon sea salt (to taste) 2 tablespoons water 1 tablespoon coconut oil --- Instructions (6 servings) 1. Preheat oven to 350°F. 2. Blend together almond flour, sunflower seeds, psyllium, and sea salt in bowl or food processor. I like to process together with a food processor to finely chop sunflower seeds. 3. If using food processor, pulse in water and coconut oil until dough forms. If blending by hand, stir the liquid ingredients into dry ingredients to form dough. 4. Place dough ball on a sheet of parchment paper and press flat. Cover with another sheet of parchment paper and roll dough to about 1/8 to 1/16 inch thickness. 5. Put on cutting board, remove top parchment paper, and cut into 1-inch squares using a pizza cutter or knife. Sprinkle sea salt on top if desired. 6. Place cut dough on a baking sheet and bake in 350°F until edges are brown and crisp (about 10-15 minutes). Allow to cool on a rack then separate into squares. . Amount Per Serving Calories 151 Total Fat 13g Net Carbs 3g Protein 4g . #ketogirl  #ketogeniclifestyle  #ketofood  #ketobreakfast  #ketoeats  #ketogeniclife  #ketogenicliving  #ketomeals  #ketomeal  #ketoresults  #ketodessert  #zerocarb  #ketodinner  #dietketo  #ketosnacks  #ketojourney  #ketowoe  #fatisfuel  #ketosisdiet  #ketocooking  #highfatlowcarb  #lowcarbrecipes  #ketostrong  #ketorecipe  #carbfree  #ketoweightlossjourney  #ketonewbie  #ketosislifestyle  #ketotips  #ketolicious 
A hearty breakfast of steak and eggs before I spend my day cooking, packing, and traveling. When I realized Matt hadn't finished his leftover steak from @kevinrathbunsteak, I jumped on some steak and eggs. 🤤🤤 .
.
.
.
.
#keto #ketodiet #lchf #lowcarb #eatfatlosefat #healthyfat #ketofam #ketogenic #fatisfying #ketoaf #ketocommunity #ketosis #fatfueled #ketolife #ketogenicdiet #healthylife #lchfdiet #lowcarbhighfat #ketorecipes  #kcko #ketotribe #ketolifestyle #transformation #mealtracking #KΣTΩsisterhood #ketolicious #getfit
A hearty breakfast of steak and eggs before I spend my day cooking, packing, and traveling. When I realized Matt hadn't finished his leftover steak from @kevinrathbunsteak, I jumped on some steak and eggs. 🤤🤤 . . . . . #keto  #ketodiet  #lchf  #lowcarb  #eatfatlosefat  #healthyfat  #ketofam  #ketogenic  #fatisfying  #ketoaf  #ketocommunity  #ketosis  #fatfueled  #ketolife  #ketogenicdiet  #healthylife  #lchfdiet  #lowcarbhighfat  #ketorecipes  #kcko  #ketotribe  #ketolifestyle  #transformation  #mealtracking  #KΣTΩsisterhood  #ketolicious  #getfit 
Good morning! I developed this delicious almond chocolate cereal. My kids loved it. It is Keto! #ketomom #keto #ketobreakfast #ketodiet #ketolife #ketoweightloss #ketolicious #everydayisamomday #lowcarbdiet #lowcarblife #hotmessmom
Baked Eggplant 🍆 with meat and cheese
Check recipe below 👇

#Baked #Eggplant #cheese #chedder #parmesan #swisscheese #ketodiet #ketolicious #ketodiet  #ketodietchallenge #melbourne 
Follow my Facebook page for the recipe
👉foodoverloadpage👈
Shredded chicken and bacon salad with roast capsicum, tomato and spring onion. #ketodiet #ketolicious #ketofood #keto #summersalads #highproteinlowcarb #delicious #yummy #melbournehomecooking