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Savory | Spicy | Cheesy
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Bacon Wrapped Jalapeño Poppers 🥓 🌶 🧀
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Who doesn’t love these ?! They’re a great appetizer or snack AND #ketofriendly 💕
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#followme @meagan.germaine for more #keto #fitness #health and #wellness ✌🏼
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#ketorecipes #ketofood #ketosnack #ketoapproved #ketogenic #ketolove #ketolife #ketolicious #instaketo #ketoathlete #ketocoach #kweenofketo #health #healthy #healthyeating #healthyfood #healthyfoodshare #healthblogger #healthcoach #instalike #instafood #instagood
Savory | Spicy | Cheesy - Bacon Wrapped Jalapeño Poppers 🥓 🌶 🧀 - Who doesn’t love these ?! They’re a great appetizer or snack AND #ketofriendly  💕 - #followme  @meagan.germaine for more #keto  #fitness  #health  and #wellness  ✌🏼 - #ketorecipes  #ketofood  #ketosnack  #ketoapproved  #ketogenic  #ketolove  #ketolife  #ketolicious  #instaketo  #ketoathlete  #ketocoach  #kweenofketo  #health  #healthy  #healthyeating  #healthyfood  #healthyfoodshare  #healthblogger  #healthcoach  #instalike  #instafood  #instagood 
It was a paper plate kind of night. Salad (lettuce, tomato, onions, cucumber, avocado, ranch, and #21seasoningsalute ) with a portabella pizza for me while the family had tortas (subs) for dinner. . 
BTW I was NOT tempted one bit to eat popcorn smothered in nacho cheese at the theater... YAY ME!
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Now time to get my gym clothes ready for tomorrow. .
#keto #ketodiet #ketofood #ketomeals #ketorecipes #ketolicious #ketoeats #ketobreakfast #ketonewbie #ketolifestyle #ketosis #ketogenicdiet #ketofam #ketodeliciousness #ketolife #ketosisworks #ketoliving #lowcarbdiet #ketogeniclife #lowcarbbrunch #lowcarbhighfat
It was a paper plate kind of night. Salad (lettuce, tomato, onions, cucumber, avocado, ranch, and #21seasoningsalute  ) with a portabella pizza for me while the family had tortas (subs) for dinner. . BTW I was NOT tempted one bit to eat popcorn smothered in nacho cheese at the theater... YAY ME! . Now time to get my gym clothes ready for tomorrow. . #keto  #ketodiet  #ketofood  #ketomeals  #ketorecipes  #ketolicious  #ketoeats  #ketobreakfast  #ketonewbie  #ketolifestyle  #ketosis  #ketogenicdiet  #ketofam  #ketodeliciousness  #ketolife  #ketosisworks  #ketoliving  #lowcarbdiet  #ketogeniclife  #lowcarbbrunch  #lowcarbhighfat 
For all the recent messages about Keto and fasting. These two documentaries are very helpful in really going into the science of both.
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🎥”The Magic Pill”
🎥”The Science of Fasting”
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I’ve watched many documentaries when we
were trying other diets like Vegan, Paleo etc.
We’ve found that the easiest diet was to fast, which means skipping breakfast most of the week and TRYING to do 18-24 hour fasts. The health benefits are worth every hour fasted :) Keto helps a lot to keep carbs and sugar low and to keep BURNING FAT. .
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#Keto #ketolife #ketolifestyle #ketoism #ketofoodie #ketorecipes #ketomom #ketogirl #ketosis #ketofriendly #ketojourney #ketomeals #ketolicious #ketodiet #fatfueled #lchf #primal #lowcarb #sugarfree #healthnut #weightloss #weightwatchers #fit #cleaneating #fitfam #healthyalternatives #healthyrecipes #fit2fat2fit #ketotransformation #instafood
For all the recent messages about Keto and fasting. These two documentaries are very helpful in really going into the science of both. . 🎥”The Magic Pill” 🎥”The Science of Fasting” . I’ve watched many documentaries when we were trying other diets like Vegan, Paleo etc. We’ve found that the easiest diet was to fast, which means skipping breakfast most of the week and TRYING to do 18-24 hour fasts. The health benefits are worth every hour fasted :) Keto helps a lot to keep carbs and sugar low and to keep BURNING FAT. . . . . . . #Keto  #ketolife  #ketolifestyle  #ketoism  #ketofoodie  #ketorecipes  #ketomom  #ketogirl  #ketosis  #ketofriendly  #ketojourney  #ketomeals  #ketolicious  #ketodiet  #fatfueled  #lchf  #primal  #lowcarb  #sugarfree  #healthnut  #weightloss  #weightwatchers  #fit  #cleaneating  #fitfam  #healthyalternatives  #healthyrecipes  #fit2fat2fit  #ketotransformation  #instafood 
Air fried buffalo wings! Best random Costco purchase ever! They came out crispy as if they were deep fried in 25 mins! Totally easy to clean up too! So HAPPY! 
#keto #ketoideas #ketofood #chickenwings #impressed #sohappy #ketolicious #KetoOn
Pork lauya for my lunch! 😍🤤
Pork lauya for my lunch! 😍🤤
Trying to get through a sugar splurge yesterday. I still can’t resist some of my favs but damn I felt like I was going to have a heart attack. You would think that would scare me straight! Fasting from 2 today until 2 tomorrow. Fat adaptation makes it easy but some ACV shots, water and a workout tomorrow morning will knock that sugar down. Ketosis will probably still be a few days but I’m ok with that. For over a year now, I still have never felt better and have never been more consistent in my life with food and health in general. It’s a wonderful thing! #keto #ketolife #ketobetches #ketogenic #dietandexercise #healthgoals #inflammationbustin #sugarbustin #ketolicious #ketoandcrossfit #itsnotadietitsjustrealfood
Trying to get through a sugar splurge yesterday. I still can’t resist some of my favs but damn I felt like I was going to have a heart attack. You would think that would scare me straight! Fasting from 2 today until 2 tomorrow. Fat adaptation makes it easy but some ACV shots, water and a workout tomorrow morning will knock that sugar down. Ketosis will probably still be a few days but I’m ok with that. For over a year now, I still have never felt better and have never been more consistent in my life with food and health in general. It’s a wonderful thing! #keto  #ketolife  #ketobetches  #ketogenic  #dietandexercise  #healthgoals  #inflammationbustin  #sugarbustin  #ketolicious  #ketoandcrossfit  #itsnotadietitsjustrealfood 
Cheesy Bread stix... Followed @lowcarbllama’s recipe in her highlights! #yum #keto #ketolicious #ketosis #lowcarb #fatforfuel #myketojourney
This week I'm sticking to a stricter version of #keto

Breakfast and lunch
2 #ketoshake (#vanilla)
2 #servings of #almonds 
#coffee with #Coconutoil
#garciniacambogia
Dinner will probably be light. Eggs and lettuce I think. We👏will👏see👏
#lowcarblifestyle #ketofab #ketodiet #ketolicious #keto #ketorecipes #ketofriendly #ketoqueen #protein #fatfueled #foodie #ketosis #ketohack #ketofacts #lowcarb #ketobreakfast #ketodesserts #fitfam #fitnation #workout #fatbomb #lowsugar
This week I'm sticking to a stricter version of #keto  Breakfast and lunch 2 #ketoshake  (#vanilla ) 2 #servings  of #almonds  #coffee  with #Coconutoil  #garciniacambogia  Dinner will probably be light. Eggs and lettuce I think. We👏will👏see👏 #lowcarblifestyle  #ketofab  #ketodiet  #ketolicious  #keto  #ketorecipes  #ketofriendly  #ketoqueen  #protein  #fatfueled  #foodie  #ketosis  #ketohack  #ketofacts  #lowcarb  #ketobreakfast  #ketodesserts  #fitfam  #fitnation  #workout  #fatbomb  #lowsugar 
I’m back !!!!! Lol. I’ve had a lot going on in my life and I truly fell off the Keto wagon. However, I’m back, I’m focused and I have goals to meet. Cobb salad from #kaiserspizzagurnee #keto #ketolife #ketolicious #ketoqueen #ketogirlsdoitbetter
Back on my Keto!!! Being strict, I am going to knock my goals out of the park !!! Cobb Salad from #kaiserspizzagurnee #delish #ketolife #ketolicious #dontstarve #whenyoucanfeast #ketogirls #ketogirlsdoitbetter #goals
We had my birthday party today and my oldest daughter, who is 14 made me a unicorn birthday cake from scratch!! It was the best cake I have ever tasted! No, it was not Keto. Will I pay for it later? Probably. Was it worth it? 100%! Am I back to keto? You betcha! I have never had anyone make me a cake from scratch before! *I did eat keto the rest of the day! Thank you, beautiful daughter, for my cake! Best gift ever! @emyee_jaimyee_amyee #intermittentfasting #ketoon #netcarbs #keto #ketofam #weightloss #dirtyketo #ketolikearockstar
#ketoforreallifepeople 
#ketoaf #lazyketo
#ketolyfindingme #ketosis #fatrelease #highfatlowcarb #lchf #lowcarb  #bodybybacon #ketogenic #keepinitketo #loseweight #drbergketoandiflab #noketopolice #spirituallyfindingme  #inketosis #ketolicious #arebelwithoutacarb #ketogangsta #livinlaketolocarb #loveketo
We had my birthday party today and my oldest daughter, who is 14 made me a unicorn birthday cake from scratch!! It was the best cake I have ever tasted! No, it was not Keto. Will I pay for it later? Probably. Was it worth it? 100%! Am I back to keto? You betcha! I have never had anyone make me a cake from scratch before! *I did eat keto the rest of the day! Thank you, beautiful daughter, for my cake! Best gift ever! @emyee_jaimyee_amyee #intermittentfasting  #ketoon  #netcarbs  #keto  #ketofam  #weightloss  #dirtyketo  #ketolikearockstar  #ketoforreallifepeople  #ketoaf  #lazyketo  #ketolyfindingme  #ketosis  #fatrelease  #highfatlowcarb  #lchf  #lowcarb  #bodybybacon  #ketogenic  #keepinitketo  #loseweight  #drbergketoandiflab  #noketopolice  #spirituallyfindingme  #inketosis  #ketolicious  #arebelwithoutacarb  #ketogangsta  #livinlaketolocarb  #loveketo 
First time at Pie Five and had a cauliflower crust pizza!!! You couldn't tell it was cauliflower! I'd have it Again ❤❤❤
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#ketodiet #ketorecipes #ketolife #ketoweightloss #ketolunch #ketocommunity #ketofamily #ketofood #ketogenicdiet #ketogirl #ketogoals #ketolicious #ketoamazing #ketodinner #ketostyle #ketosweet #ketolifestyle #ketones #ketocooking #ketodreams #piefive
Not bad at all. The flourless brownie recipe from #madewhole @thecastawaykitchen. Less like a brownie and more like a chocolate cake texture. But totally tastes like a brownie! Can't wait to put keto ice cream on these tomorrow!

#ketodiet #ketofriendly #ketorecipes #ketolifestyle #ketoaf #ketoresults #ketogram #ketofam #ketomeals #ketolicious #ketoapproved #ketotransformation #ketofood #ketosnacks #ketodessert #ketocommunity #ketoweightloss #ketomeal #ketoeats #ketoliving #ketojourney #ketoforlife #ketorecipe #ketolife #ketowoe #ketocooking #ketoweightlossjourney #keto
Not bad at all. The flourless brownie recipe from #madewhole  @thecastawaykitchen. Less like a brownie and more like a chocolate cake texture. But totally tastes like a brownie! Can't wait to put keto ice cream on these tomorrow! #ketodiet  #ketofriendly  #ketorecipes  #ketolifestyle  #ketoaf  #ketoresults  #ketogram  #ketofam  #ketomeals  #ketolicious  #ketoapproved  #ketotransformation  #ketofood  #ketosnacks  #ketodessert  #ketocommunity  #ketoweightloss  #ketomeal  #ketoeats  #ketoliving  #ketojourney  #ketoforlife  #ketorecipe  #ketolife  #ketowoe  #ketocooking  #ketoweightlossjourney  #keto 
Mini keto cinnamon rolls with a cream cheese icing! #fatheadcinnamonrolls ✌💜😋 #keto #ketolife #ketogains #ketocommunity #ketorecipes #ketolicious #a1peacelovenketo
Dinner tonight: Spaghetti squash tossed in baked brie 😍 Added some onions, garlic, pepper, pink salt, and cayenne .
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#keto #ketolicious #ketofood #ketotransformation #loveyourfood #ketorecipes #lchf #craveableketo #wayofeating #whatdiet #eatfatlosefat #getinmybelly #stillshrinking
💆🏻‍♀️Great way to end the weekend
🍨 Homemade Keto Mousse. So rich &
creamy

Ingredients :
✳️ 1 cup cream cheese (softened in microwave 30sec)
✳️ 1/3 cup powdered stevia
✳️ 1/2 tsp erythritol (granulated)
✳️ 1.5 tsp vanilla extract
✳️ 1/2 tsp lemon juice
✳️ 1 cup heavy cream (whipped)
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#Keto #ketolife #ketolifestyle #ketoism #ketofoodie #ketorecipes #ketomom #ketogirl #ketosis #ketofriendly #ketojourney #ketomeals #ketolicious #ketodiet #fatfueled #lchf #primal #lowcarb #sugarfree #healthnut #weightloss #weightwatchers #fit #cleaneating #fitfam #healthyalternatives #healthyrecipes #fit2fat2fit #ketotransformation #instafood
💆🏻‍♀️Great way to end the weekend 🍨 Homemade Keto Mousse. So rich & creamy Ingredients : ✳️ 1 cup cream cheese (softened in microwave 30sec) ✳️ 1/3 cup powdered stevia ✳️ 1/2 tsp erythritol (granulated) ✳️ 1.5 tsp vanilla extract ✳️ 1/2 tsp lemon juice ✳️ 1 cup heavy cream (whipped) . . . . . . #Keto  #ketolife  #ketolifestyle  #ketoism  #ketofoodie  #ketorecipes  #ketomom  #ketogirl  #ketosis  #ketofriendly  #ketojourney  #ketomeals  #ketolicious  #ketodiet  #fatfueled  #lchf  #primal  #lowcarb  #sugarfree  #healthnut  #weightloss  #weightwatchers  #fit  #cleaneating  #fitfam  #healthyalternatives  #healthyrecipes  #fit2fat2fit  #ketotransformation  #instafood 
Homemade keto cheez its and hot wings for dinner.  Love my new air fryer! #keto #ketolicious #ketolife #dontworryIhadmysevencupsofveggies #42lbsdown
Porterhouse, broccoli, side of mayo, and some wine  #keto #ketolicious #ketoeats #lowcarb #ketolife
Cocoa peanut butter cayenne fat bombs with whipped cream and Hawaian lavender sea salt. So good! Spicy , sweet and salty. #ketodiet #keto #healthyeatin #fatforfuel #ketolicious #ketofoodie #lowcarb #zerocarb #flavortown #ketoflavortown #fat4fuel #ketomeplease #ketocommunity #cajun
I stuffed & rolled a pork tenderloin with @boursincheese and spinach/parmesan and put it on the @traegergrills - it came out #sogood #ilovemytraeger #lchf #lowcarb #lchfdiet #paleo #keto #ketogenicdiet #ketorecipes #ketolicious #ketoaf #ketogenicdiet #ketodiet #ketodiet #ketodinner #fatfueled #fatadapted #traeger #traegergrills #ketomeals #ketofriendly #ketolove #eatfat #ketolifestyle #eatfatlosefat #fueledbyfat #jerf #ketowoe #ketogenicliving
I stuffed & rolled a pork tenderloin with @boursincheese and spinach/parmesan and put it on the @traegergrills - it came out #sogood  #ilovemytraeger  #lchf  #lowcarb  #lchfdiet  #paleo  #keto  #ketogenicdiet  #ketorecipes  #ketolicious  #ketoaf  #ketogenicdiet  #ketodiet  #ketodiet  #ketodinner  #fatfueled  #fatadapted  #traeger  #traegergrills  #ketomeals  #ketofriendly  #ketolove  #eatfat  #ketolifestyle  #eatfatlosefat  #fueledbyfat  #jerf  #ketowoe  #ketogenicliving 
Sunday Night Dinner - Mini zucchini pizzas 🍕🥒 about 1 gr carb per one! .
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#ketorecipes #keto #ketolicious #ketofam #ketogenic #ketocommunity #ketomom #ketoweightloss #ketosnack #lowcarblife #lowcarb #ketofood #ketoeats #healthyliving #ketogenicdiet #lowcarbeating #fitmomma
Cauliflower crust pizza! So 💣! Way easier to make & less messy/sticky icky than fathead dough. ✌💜😋 #keto #ketolife #ketogains #ketocommunity #ketorecipes #ketolicious #a1peacelovenketo
Dinner tonight was grilled lamb shoulder steaks with tzatziki sauce. Grilled red peppers topped with mozzarella and oregano on the side. We’ve never done lamb shoulder steaks before and they didn’t disappoint! Tender, fatty and great flavor! Recipe for my tzatziki sauce on my Facebook page 😋. #keto #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketolife #ketolicious #ketodinner #ketodinnerideas #ketomeals #ketoliving #ketomom #ketomomma #ketomommy #ketoforlife #ketoforweightloss #ketoforwellness #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarblifestyle #lowcarbhighfat #highfatlowcarb #lowcarbeating #lowcarblife #atkinsdiet #atkins #celiac #glutenfree
Dinner tonight was grilled lamb shoulder steaks with tzatziki sauce. Grilled red peppers topped with mozzarella and oregano on the side. We’ve never done lamb shoulder steaks before and they didn’t disappoint! Tender, fatty and great flavor! Recipe for my tzatziki sauce on my Facebook page 😋. #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketolife  #ketolicious  #ketodinner  #ketodinnerideas  #ketomeals  #ketoliving  #ketomom  #ketomomma  #ketomommy  #ketoforlife  #ketoforweightloss  #ketoforwellness  #lowcarb  #lowcarbdiet  #lowcarbrecipes  #lowcarblifestyle  #lowcarbhighfat  #highfatlowcarb  #lowcarbeating  #lowcarblife  #atkinsdiet  #atkins  #celiac  #glutenfree 
28/100 #100daysofketo625
My last day off with my man and back to work for a day tomm then going to Kamloops.
28/100 #100daysofketo625  My last day off with my man and back to work for a day tomm then going to Kamloops.
Tonight’s the big night in Vegas. We are gong to #nightswim at #encorebeachclub . A group of us have reunited here on an annual trip and I’m properly fueling up! No #omad today! Ordered this Cobb salad that was loaded with chicken, bacon & blue cheese underneath all the greens from room service while my hubby naps. This is my #snack before our dinner tonight. Not focusing on what I can’t eat but what I can... bacon & cheese ... mmmmmmm😋 .
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#lchfdiet #travel #vegas #ketolicious #ketoaf #lclifestyle #wayofeating
Tonight’s the big night in Vegas. We are gong to #nightswim  at #encorebeachclub  . A group of us have reunited here on an annual trip and I’m properly fueling up! No #omad  today! Ordered this Cobb salad that was loaded with chicken, bacon & blue cheese underneath all the greens from room service while my hubby naps. This is my #snack  before our dinner tonight. Not focusing on what I can’t eat but what I can... bacon & cheese ... mmmmmmm😋 . . . #lchfdiet  #travel  #vegas  #ketolicious  #ketoaf  #lclifestyle  #wayofeating 
OK Instagram FAM Double tap ❤ if BACON IS LIFE. This is my last OMAD meal. Of my 7 days of OMAD and 23 (ish) hours of fasting. It was chicharon nachos with groundbeef, jalapeños, avocado and a side of BACON!!! All I was missing was sour cream 😢. My thought on OMAD + 23 Hour(ish) fasting: it was OK, I may incorporate it monthly. I had days I was a little hungry (actually today) I believe it was due to not being able to eat a lot due to my 1 hour window, as I get fuller quicker these days (swipe left 👈). The fasting did however come pretty easily because I have been following a 16:8 schedule prior. I am happy to going back to 2MAD tomorrow. We shall see what the scale shows after my 7 days are fully up tomorrow morning. Hope to see y'all then! #OMAD #23:1 #Ketofam #ketolifestyle #ketogenic #ketonachos #if #intermitrentfasting #lowcarb #baconislife #bacon #becausebacon #ketonoms #imdone #ketoaf #ketoeats #ketolicious #itried #baconlover #baconlovers #teeteesketokitchen
OK Instagram FAM Double tap ❤ if BACON IS LIFE. This is my last OMAD meal. Of my 7 days of OMAD and 23 (ish) hours of fasting. It was chicharon nachos with groundbeef, jalapeños, avocado and a side of BACON!!! All I was missing was sour cream 😢. My thought on OMAD + 23 Hour(ish) fasting: it was OK, I may incorporate it monthly. I had days I was a little hungry (actually today) I believe it was due to not being able to eat a lot due to my 1 hour window, as I get fuller quicker these days (swipe left 👈). The fasting did however come pretty easily because I have been following a 16:8 schedule prior. I am happy to going back to 2MAD tomorrow. We shall see what the scale shows after my 7 days are fully up tomorrow morning. Hope to see y'all then! #OMAD  #23 :1 #Ketofam  #ketolifestyle  #ketogenic  #ketonachos  #if  #intermitrentfasting  #lowcarb  #baconislife  #bacon  #becausebacon  #ketonoms  #imdone  #ketoaf  #ketoeats  #ketolicious  #itried  #baconlover  #baconlovers  #teeteesketokitchen 
My eldest lovingly created this perfect platter of jalapeño poppers. If ya’ll need me, I’ll be watching Suits and noshing on keto friendly snacks that I didn’t have to make. #ketofood #ketosnack #winning #macrofriendly #ketomacros #ketogenic #ketogenicdiet #fatfueled #fatforfuel #glutenfree #jalapeños #jalapenopoppers #keto #ketofam #ketolicious #ketolife #iifym
This is a variation of an old family recipe. Hence the silly name. This is Keto Sausage Stuff. •1pkg Jimmy Dean sausage. •1 Bottle Sonoma Pizza sauce. •1 can Tomato sauce. •1/4 cup HWC
•1 Zucchini. •1 Yellow Squash. •4.5 oz Spinach. •2 pkg Miracle Rice (or other low carb noodle replacement). •1 Pkg Kraft shredded cheese (optional)
Cook the noodles in boiling water as per instructions. 
Brown the sausage. 
Once browned, add cut veggies and cook till tender. Season as desired. 
Once veggies are softened add sauce and HWC. Bring to a boil. 
Add rice/noodles and cheese. Stir till well combined. 
Creates ~8 servings. 9.1 net carbs per serving. 
#healthylifestyle #healthychoices #healthyliving #keto #ketodiet #ketorecipes #ketolifestyle #ketoweightloss #ketogenicdiet #ketolife #ketolicious
This is a variation of an old family recipe. Hence the silly name. This is Keto Sausage Stuff. •1pkg Jimmy Dean sausage. •1 Bottle Sonoma Pizza sauce. •1 can Tomato sauce. •1/4 cup HWC •1 Zucchini. •1 Yellow Squash. •4.5 oz Spinach. •2 pkg Miracle Rice (or other low carb noodle replacement). •1 Pkg Kraft shredded cheese (optional) Cook the noodles in boiling water as per instructions. Brown the sausage. Once browned, add cut veggies and cook till tender. Season as desired. Once veggies are softened add sauce and HWC. Bring to a boil. Add rice/noodles and cheese. Stir till well combined. Creates ~8 servings. 9.1 net carbs per serving. #healthylifestyle  #healthychoices  #healthyliving  #keto  #ketodiet  #ketorecipes  #ketolifestyle  #ketoweightloss  #ketogenicdiet  #ketolife  #ketolicious 
Failure is not a reason to quit, failure is a tool to a stronger YOU!! #ketodiet #ketogenic #ketolifestyle #ketomum #ketofam #ketolicious #lchf #weightloss #fatloss #nosugar #ketocommunity #ketochasers
Look what mama got today at Costco !!! So excited.  #ketolicious #ketodiet #keto #ketogenic
Super kale burger salad... there is a burger under there I promise . #ketodiet #foodiedude #grilldaddy #foodie #superketo #ketolicious #ketofoodie #lowcarb #zerocarb #ketofoodie #fatforfuel #ketocommunity #avacadopleasegetripe #nobunplease
I think my local grocery store is finally catching on that more and more people are eating #chicharrones on the regular! We now have tasty options...can’t wait to try them ALL!
#gopigorgohome #4505chicharrones #porkrinds #ketoAF #ketolicious #ketorevolution #zerocarb #sundaysnackday thank you @4505meats
Meal prep motivation... 1 month and 2 weeks to go to hit my goal! Time to crack down! 👊🏼💪🏼👏🏼 (the Casserole is only 6 net carbs and so delish!!) #tiuteam #tiucheckin #tiumama #tiumom #tiuCanada #tiuAlberta #toneitup #glutenfree #tiuketo #ketolicious #ketolife #keto #chickenbroccolicasserole
Leftovers for lunch tomorrow. Pork roast, squash and zucchini cheesy casserole(I made it up. Added heavy cream, Mexican cheese, and cream cheese), and a salad. .
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#keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #ketodiet #lchf #ketochick #weightloss #diet #ketogoals #ketofoodie #foodie #dinner #ketodinner #lowcarbdinner #ketolife #ketofam #ketolicious #ketonesarelife #ketogoodness
Pork rinds are something I NEVER would have eaten before I went keto. Actually I had a hard time eating animal proteins that weren’t skinless, boneless chicken breast and pre-packaged hamburger meat.
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But I am now a total convert! They are so versatile in keto recipes and offer a great crunchy chip alternative.
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These chili lime @epicbar pork rinds are pricey, but oh so tasty. So tasty that I’m hiding the rest of these suckers from my family!
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#epicfoods #porkrinds #nosetotail #ketolicious #ketosnacking #ketosnacks #ketoonthego
Pork rinds are something I NEVER would have eaten before I went keto. Actually I had a hard time eating animal proteins that weren’t skinless, boneless chicken breast and pre-packaged hamburger meat. 🐷 But I am now a total convert! They are so versatile in keto recipes and offer a great crunchy chip alternative. 🐷 These chili lime @epicbar pork rinds are pricey, but oh so tasty. So tasty that I’m hiding the rest of these suckers from my family! . . . #epicfoods  #porkrinds  #nosetotail  #ketolicious  #ketosnacking  #ketosnacks  #ketoonthego 
Homesteading this weekend,  too friggin' hot to go anywhere.  Top is keto cookie dough bites (no flour or egg) below is the beginning of a scarf commissioned by a lady I used to work with. I promised I would have it for her this fall.  All while watching Return of the Jedi. #beattheheat #ketonoms #ketocookiedough #lukachadashery #ketodiet #crochet #crochetaddict #ketosnacks #ketolicious #crochetlife #hookedoncrochet #homemade #handmade #homecooking
Ohhh @cutdacarb how I love you so 🤗❤️ BBQ chicken and bacon Flatbread pizza in under 30 minutes. I used a shortcut by using rotisserie chicken, bacon bits, cheddar and jack cheese, with a little bit of tomatoes, and sugar free G Hughes bbq sauce. Baked in the oven at 375 degrees for 12 minutes ⚡️Quick Tip: Use a silicone brush to put olive oil and then BBQ sauce on the flatbread so you don’t over do it with the sauce, that way the flatbread gets really nice and crunchy 😋 
I drizzled a little bit more of the sugar free bbq sauce on top and an avocado rose 🥑 🌹 🥑 cause why not?? You eat with your eyes first, right?? Can you believe this is only half of the cut da carb flat bread?? (Less than 5 grams of net carbs) for half a wrap.

#keto #ketoliving #ketolifestyle #ketolicious #lowcarbpizza #ketoweightloss #lowcarbhighfat #flatbreadpizza #ketoofinstagram #cutdacarbpizza #cutdacarb #ketolchf4me
Ohhh @cutdacarb how I love you so 🤗❤️ BBQ chicken and bacon Flatbread pizza in under 30 minutes. I used a shortcut by using rotisserie chicken, bacon bits, cheddar and jack cheese, with a little bit of tomatoes, and sugar free G Hughes bbq sauce. Baked in the oven at 375 degrees for 12 minutes ⚡️Quick Tip: Use a silicone brush to put olive oil and then BBQ sauce on the flatbread so you don’t over do it with the sauce, that way the flatbread gets really nice and crunchy 😋 I drizzled a little bit more of the sugar free bbq sauce on top and an avocado rose 🥑 🌹 🥑 cause why not?? You eat with your eyes first, right?? Can you believe this is only half of the cut da carb flat bread?? (Less than 5 grams of net carbs) for half a wrap. #keto  #ketoliving  #ketolifestyle  #ketolicious  #lowcarbpizza  #ketoweightloss  #lowcarbhighfat  #flatbreadpizza  #ketoofinstagram  #cutdacarbpizza  #cutdacarb  #ketolchf4me 
Meal Prep Sunday😆😁 I’ve been craving Indian lately so I made up this lunch for this week.... Curry Chicken with cauliflower rice and it has hit the spot😆😁❤️ #mealprepsunday #happysunday #keto #ketoweightloss #ketolifestyle #ketolife #ketogirl #ketolicious #ketolife #ketosislifestyle #ketosisliving #ketosis #ketogenic #ketogenicdiet #ketogenicweightloss #ketosisweightloss #insanityworkout #insanitychallenge #insanityresults #insanity #neverstartingoveragain #exercise #exercisemotivation
Meal Prep Sunday😆😁 I’ve been craving Indian lately so I made up this lunch for this week.... Curry Chicken with cauliflower rice and it has hit the spot😆😁❤️ #mealprepsunday  #happysunday  #keto  #ketoweightloss  #ketolifestyle  #ketolife  #ketogirl  #ketolicious  #ketolife  #ketosislifestyle  #ketosisliving  #ketosis  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketosisweightloss  #insanityworkout  #insanitychallenge  #insanityresults  #insanity  #neverstartingoveragain  #exercise  #exercisemotivation 
#veryketodinner
Avocado with Bacon & Egg Salad & Spicy Dill Pickles
I'm completely sold on the @outeraislegourmet sandwich thins! This mini pizza was fast and hit the spot! 3 carbs, 1.5 if you're counting net! 
Side note, I have no chill when it comes to pepperonis. They are not safe in my house 😂😂😂😂 #keto #ketopizza #thisgirlgoesketo #ketogirl #ketegenicdiet #ketogenicprogress #ketogeniclifestyle #ketogenicweightloss #ketoeats #ketofood #ketolicious #ketogeniclife #ketofam #lowcarbpizza #lowcarb #lowsugar
Happy 12th Birthday Abby 🎂 🎉 Lunch of choice, Bacon Cheeseburger Calzones #birthdaylunch I had the insides 😊 Mine was #keto #ketolicious #keepinitketo Hers was #sonotketo
RECIPE: Keto Tuscan Butter Salmon 😋 _______________________________________________________
TAG & SHARE THIS WITH A FRIEND! 😋_______________________________________________________
INGREDIENTS
2 tbsp. extra-virgin olive oil
4 (6-oz) salmon fillets, patted dry with paper towels
kosher salt
Freshly ground black pepper
3 tbsp. unsalted butter
3 cloves garlic, minced
1 1/2 c. halved cherry tomatoes
2 c. baby spinach
1/2 c. heavy cream
1/4 c. Parmesan
1/4 c. chopped herbs (such as basil and parsley), plus more for garnish
Lemon wedges, for serving (optional) _______________________________________________________
DIRECTIONS
In a large skillet over medium-high heat, heat oil. Season salmon all over with salt and pepper. When oil is shimmering but not smoking, add salmon skin-side up and cook until deeply golden, about 6 minutes. Flip over and cook 2 minutes more. Transfer to a plate.
Reduce heat to medium and add butter. When butter has melted, stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.
Stir in heavy cream, parmesan and herbs and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes.
Return salmon back to skillet and spoon over sauce. Simmer until salmon is cooked through, about 3 minutes more.
Garnish with more herbs and squeeze lemon on top before serving. _______________________________________________________ 
#ketoprak #ketonesforfuel #ketofastosis #ketogram
#ketodessert #ketocooking #ketochef #ketoporn
#ketoaustralia #ketoapproved #ketoweightlossjourney #ketolicious #ketostrong #ketostyle #ketotransformation #ketorecipes #ketobreakfast #ketoweightloss #ketoresults #ketos #ketogirl #ketocommunity #ketofam #ketones #keto #ketogenic #salmon #dinner #dinnerideas #ketorecipes
RECIPE: Keto Tuscan Butter Salmon 😋 _______________________________________________________ TAG & SHARE THIS WITH A FRIEND! 😋_______________________________________________________ INGREDIENTS 2 tbsp. extra-virgin olive oil 4 (6-oz) salmon fillets, patted dry with paper towels kosher salt Freshly ground black pepper 3 tbsp. unsalted butter 3 cloves garlic, minced 1 1/2 c. halved cherry tomatoes 2 c. baby spinach 1/2 c. heavy cream 1/4 c. Parmesan 1/4 c. chopped herbs (such as basil and parsley), plus more for garnish Lemon wedges, for serving (optional) _______________________________________________________ DIRECTIONS In a large skillet over medium-high heat, heat oil. Season salmon all over with salt and pepper. When oil is shimmering but not smoking, add salmon skin-side up and cook until deeply golden, about 6 minutes. Flip over and cook 2 minutes more. Transfer to a plate. Reduce heat to medium and add butter. When butter has melted, stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt. Stir in heavy cream, parmesan and herbs and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return salmon back to skillet and spoon over sauce. Simmer until salmon is cooked through, about 3 minutes more. Garnish with more herbs and squeeze lemon on top before serving. _______________________________________________________ #ketoprak  #ketonesforfuel  #ketofastosis  #ketogram  #ketodessert  #ketocooking  #ketochef  #ketoporn  #ketoaustralia  #ketoapproved  #ketoweightlossjourney  #ketolicious  #ketostrong  #ketostyle  #ketotransformation  #ketorecipes  #ketobreakfast  #ketoweightloss  #ketoresults  #ketos  #ketogirl  #ketocommunity  #ketofam  #ketones  #keto  #ketogenic  #salmon  #dinner  #dinnerideas  #ketorecipes 
Excited to try some new flavors. Although the @lordnutlev jalapeño white cheddar flavor is AMAZING 🙌🏻
Excited to try some new flavors. Although the @lordnutlev jalapeño white cheddar flavor is AMAZING 🙌🏻
Pancakes with one strawberry 😂 and whipped cream.  Such an easy and delicious meal for a lazy Sunday. -
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📸:Maria
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#ketogirls#ketolicious #lowcarb #keto#ketomom#ketocrew #ketomomanddaughter #ketodaughter #ketolife #ketosis #ketodiet #ketorecipes #ketogenicdiet #ketogenic #ketones #ketofam #ketogenicliving #ketofood #ketonesforfuel #ketogram #keto#ketofabulous #ketogrammer #ketofoodie #ketofoods
Keto at Carabas ... Ribeye with spicy Sicilian butter and zucchini Stefano . Ceaser salad no croutons #ketodiet #ketogenicdiet #ketolicious #ketosis #carabas
Made the diet doctor psyllium husk rolls last night after work. The dough comes together really quick and easy, the baking time is pretty long. Mine took 75 minutes in the oven. I thought they tasted pretty good, especially with the amount of butter I slathered on. Color was a bit weird, the inside was quite purple 🤣 I hear thats just from some brands of psyllium husk though. Overall good....but I got so bloated and uncomfortable after eating one. I'm not sure if it was a fluke, but I'm a little afraid to eat another one to check 😔
Made the diet doctor psyllium husk rolls last night after work. The dough comes together really quick and easy, the baking time is pretty long. Mine took 75 minutes in the oven. I thought they tasted pretty good, especially with the amount of butter I slathered on. Color was a bit weird, the inside was quite purple 🤣 I hear thats just from some brands of psyllium husk though. Overall good....but I got so bloated and uncomfortable after eating one. I'm not sure if it was a fluke, but I'm a little afraid to eat another one to check 😔
The husband and I are taking our youngest minion to watch The Incredibles (FINALLY)
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Preketo I would get popcorn and nacho cheese to snack on (that combo is my weakness)SOOOO, to keep me away from temptation I packed some snacks to help me stay on track.
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WISH ME LUCK!!!
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#keto #ketodiet #ketofood #ketomeals #ketorecipes #ketolicious #ketoeats #ketobreakfast #ketonewbie #ketolifestyle #ketosis #ketogenicdiet #ketofam #ketodeliciousness #ketolife #ketosisworks #ketoliving #lowcarbdiet #ketogeniclife #lowcarbbrunch #lowcarb #lchf #lowcarbhighfat #ketosnack
The husband and I are taking our youngest minion to watch The Incredibles (FINALLY) . Preketo I would get popcorn and nacho cheese to snack on (that combo is my weakness)SOOOO, to keep me away from temptation I packed some snacks to help me stay on track. . WISH ME LUCK!!! . #keto  #ketodiet  #ketofood  #ketomeals  #ketorecipes  #ketolicious  #ketoeats  #ketobreakfast  #ketonewbie  #ketolifestyle  #ketosis  #ketogenicdiet  #ketofam  #ketodeliciousness  #ketolife  #ketosisworks  #ketoliving  #lowcarbdiet  #ketogeniclife  #lowcarbbrunch  #lowcarb  #lchf  #lowcarbhighfat  #ketosnack 
Todays Lunch : 
Bacon wrapped jalepenos with avocado mash. 
6 Jalapenos 
1 Pckg cream cheese
1 Lb bacon
1/2  Monterey Jack 
2 Medium avocados
1 tsp sea salt 
1/2 lemon 
Half , seed and clean jalepenos. Pre heat oven 375 degrees. Put pepper din oven to soften for about 10 mins on baking rack. 
Used soften cream cheese add shredded Monterey jack and mix. Fill halves of Jalapenos peppers and wrap with one slice of bacon. Place on baking rack and bake for 25 mins or until bacon is nice and crispy !

Half and mash avocado with flat and lemon juice. Serve.
Todays Lunch : Bacon wrapped jalepenos with avocado mash. 6 Jalapenos 1 Pckg cream cheese 1 Lb bacon 1/2 Monterey Jack 2 Medium avocados 1 tsp sea salt 1/2 lemon Half , seed and clean jalepenos. Pre heat oven 375 degrees. Put pepper din oven to soften for about 10 mins on baking rack. Used soften cream cheese add shredded Monterey jack and mix. Fill halves of Jalapenos peppers and wrap with one slice of bacon. Place on baking rack and bake for 25 mins or until bacon is nice and crispy ! Half and mash avocado with flat and lemon juice. Serve.