Even tho I wanted to cheat today due to weigh in I decided to stick with it and really own up to things I been sloppy with. Back when I lost the weight to begin with I must have did something different!.... What was it.....
Is it just me, or does food taste 10x better when you plate things fancy? My #KETO lunch! Bunless buffalo burger with cheddar cheese, a lil bit of half&half salad mix and #AVOCADO 🥑🍔 •
Roughly 360 calories & 32 grams of fat😍
Stuffed tuna salad avocados is what you make the day before the farmers market and you’re out of veggies! Beautifully ripe perfect avocado 🥑 , tuna salad made with @wildplanetfoods tuna in a glass jar, homemade mayo, chopped shallots, and toasted sunflower seeds served alongside @realpickles kimchi. Yummy ketolicious!!! #homemademayo#lowcarb#stuffedavocado#t1d#t1dhack#keto#ketolicious#kimchi#lchf
So I've ordered cook books and I've been searching on different platforms looking for new ideas and meals to try on Keto.
I've strayed upon this one. It looks amazing, I think this will be next one my to try list.
What is by our go to food in #keto ?? #Repost @simpleketodiet
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KETO ALFREDO CHICKEN CASSEROLE 😍
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8 Ounces Cream Cheese Softened
1/2 Cup Heavy Whipping Cream
1/2 Cup + 2 Tablespoons Parmesan, Divided I use the green can kind
1/2 Teaspoon Basil
1/2 Teaspoon Salt
2.5 Cups Cooked Chicken cubed or shredded
2 Tablespoons Minced Garlic
1/2 Cup Chopped Onion
16 Ounce Bag Frozen Cauliflower
10 Ounce Bag Frozen Spinach
1 Cup + 1/2 Cup Shredded Mozzarella cheese, Divided
Preheat oven to 350.
In a large bowl, beat softened cream cheese, heavy whipping cream, 1/2 cup Parmesan, basil, and salt until mixed well.
Add chicken, minced garlic, chopped onion, frozen cauliflower, frozen spinach, and 1 cup shredded Mozzarella cheese.
Mix until well combined.
Pour mixture into a greased 9x13 dish and top with remaining 1/2 cup Mozzarella cheese and 2 tablespoons Parmesan cheese.
Bake for 35-45 minutes, or until casserole is bubbly and cheese begins to brown on top.
Dr. Colbert’s ‘Keto Zone’! I have been following Dr. Colbert’s and - Dr. Berg’s advice on the Keto Diet and Intermittent Fasting now for 2 months. I am officially down 10 pounds and sleeping like a baby. It’s unreal to be able to eat delicious things like this amazing Keto Cheesecake that I made for Father’s Day! I’m happy to say that my husband and kids loved it too! I received this recipe from my friend Sharon. Xylitol, replaces the regular sugar ingredient, and the crust was from pecans and butter. I am pretty much losing a pound a week...☺️ On the weekends I will go off (only a little bit) and then get back on Monday. Most likely will be making this a life-style so need to be able to not be too restrictive so it’s do-able. This is the only diet I’ve ever been on where I don’t have hunger pangs. #SteadyAsSheGoes#ketolove#intermittentfasting#ketodiet#keto#ketolicious#ketocheesecake ❤️thankYouSharonandKathyfortherecipe. #ketolife