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Digging in to these beauties! Keto Nachos with all the fixings! 🙌🏻😍
#ketolove #ketodiet #ketofamily #ketorecipes #ketolicious #numnum #dinner🍴 #momof5 #blessed🙏🏼
Day 5 of 5: Ready to have some cauliflower or eggplant. But. Also super pleased with how this week has made me feel. I kicked the snacking-cause-something-sounds-good habit and am more in tuned with my body. Listening to when I’m hungry vs bored has become so much easier. I’m sleeping so much better and have a lot more energy. Plus my bloat is 100% gone. Excited to see what the scale says after today too. Oh and I had some bacon as an afternoon snack and used the grease to make a steak. Shoulda stuck with Kerrygold butter haha
@ketonessparkletoo .
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#keto #ketolicious #ketofood #loveyourfood #ketorecipes #lchf #craveableketo #wayofeating #whatdiet #eatfatlosefat #getinmybelly #stillshrinking #carnivorechallenge #carnivoreketo
Day 5 of 5: Ready to have some cauliflower or eggplant. But. Also super pleased with how this week has made me feel. I kicked the snacking-cause-something-sounds-good habit and am more in tuned with my body. Listening to when I’m hungry vs bored has become so much easier. I’m sleeping so much better and have a lot more energy. Plus my bloat is 100% gone. Excited to see what the scale says after today too. Oh and I had some bacon as an afternoon snack and used the grease to make a steak. Shoulda stuck with Kerrygold butter haha @ketonessparkletoo . . . #keto  #ketolicious  #ketofood  #loveyourfood  #ketorecipes  #lchf  #craveableketo  #wayofeating  #whatdiet  #eatfatlosefat  #getinmybelly  #stillshrinking  #carnivorechallenge  #carnivoreketo 
Keto day #167 another super busy but pretty darn good day.
5 am workout: * 1 5 mile warm up
*410lb leg press 3 variations, 12 reps each variation ×3=108 reps total reps
*pull up bar: 3 different reps as well, assisted by 40lb and 12 reps each ×3 =108 reps
Outer tights: 3 sets of 12 reps at 220lb
Inner tights  3 sets of 12 reps at 220lb
I also did abs. My heart rate monitor died while running so no data which was very irritating.
Breakfast: 2 eggs over organic spring mix salad with bacon and a side coffee.
Lunch: easy Keto lunch for camp
Dinner: organic 100% grass feed bolognese sauce over zoodles. My ketones have been on fire, and i have been feeling pretty amazing.
#ketolife #ketogenicliving #keto #lowcarb #ketosis #lowcarbhighfat #ketolove #energized #fitmom #riseandshine #helthylifestyle  #prepareforsuccess  #fatismyfuel #lovecooking  #mealprep #prepareforsuccess #beastmode #9round #weighttraining #ketorunner #beforesunrise #consistency #summeriscoming #polarV800 #cleaneating #ketolicious #fitmomstrongmom #hardworkpaysoff #fitness
Keto day #167  another super busy but pretty darn good day. 5 am workout: * 1 5 mile warm up *410lb leg press 3 variations, 12 reps each variation ×3=108 reps total reps *pull up bar: 3 different reps as well, assisted by 40lb and 12 reps each ×3 =108 reps Outer tights: 3 sets of 12 reps at 220lb Inner tights 3 sets of 12 reps at 220lb I also did abs. My heart rate monitor died while running so no data which was very irritating. Breakfast: 2 eggs over organic spring mix salad with bacon and a side coffee. Lunch: easy Keto lunch for camp Dinner: organic 100% grass feed bolognese sauce over zoodles. My ketones have been on fire, and i have been feeling pretty amazing. #ketolife  #ketogenicliving  #keto  #lowcarb  #ketosis  #lowcarbhighfat  #ketolove  #energized  #fitmom  #riseandshine  #helthylifestyle   #prepareforsuccess   #fatismyfuel  #lovecooking   #mealprep  #prepareforsuccess  #beastmode  #9round  #weighttraining  #ketorunner  #beforesunrise  #consistency  #summeriscoming  #polarV800  #cleaneating  #ketolicious  #fitmomstrongmom  #hardworkpaysoff  #fitness 
Tinga is Keto 🙌🏻🙌🏻. Shredded pork, shredded chicken, chorizo, onion and tomatoes. Topped with Mexican cream and no tostadas. ~MARIA~
#ketorecipes #ketogirls #ketolicious #ketosis #ketomomanddaughter #ketoweightloss #ketofoodie #ketoforlife #ketofam
Saucy! Or nah? I went with saucy 😉😋 This was my first time making or eating spaghetti squash. It was delicious! I have no idea what I’ve been waiting for to try it 🤦🏻‍♀️ #wastedtime #ketogenic
Saucy! Or nah? I went with saucy 😉😋 This was my first time making or eating spaghetti squash. It was delicious! I have no idea what I’ve been waiting for to try it 🤦🏻‍♀️ #wastedtime  #ketogenic 
Fathead pesto pizza with salami! 🍕 ✌💜😋 #keto #ketolife #ketogains #ketocommunity #ketorecipes #ketolicious #a1peacelovenketo
Taco pizza!!! Soy beans, ground turkey, buttload of cayenne and chili powder, cheese, arugula and hot sauce on the mexi cabbage @kboshfood crust 😊
Taco pizza!!! Soy beans, ground turkey, buttload of cayenne and chili powder, cheese, arugula and hot sauce on the mexi cabbage @kboshfood crust 😊
Curried chicken thighs.... mmmmmm #foodprepfridays #ketolicious
Taco stuffed Avocado! 🌮🥑🥗 #liveaudaciously #Ketolicious #Path2Keto #KetoLexus
Made it three days to my final #eggfast meal 🥚🍳 Scallion egg pancake "cong you bing" 葱油饼 topped with chili oil. Honestly, it's just a fancy omlette 😂 I would have garnished with cilantro too if had remembered!

What I ate in total:

Day 1 ➡️ Egg salad (lunch), 1 serving @lowcarbyum quiche and 1 serving egg cream cheese pancakes (dinner)

Day 2 ➡️ Jalapeño eggs on @cheeseisthenewbread mini crust (breakfast), 1 serving quiche (lunch), ajitsuke tamago with mayo (dinner)

Day 3 ➡️ 2 servings quiche (lunch), bulletproof coffee (snack), scallion egg pancake (dinner)

I've really enjoyed pushing the culinary boundaries of different cuisines with this experiment, but I'm happy to be eating a variety of foods again tomorrow. Bring on the tacos, chicharrón and guacamole!
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#keto #ketodiet #ketolife #ketofam #ketogenicdiet #ketolifestyle #ketolove #ketofriendly #ketoaf #ketolicious #ketorecipes #ketoforlife #ketofood #ketofriendly #ketowomen #asianketo #ketocanada #ketovancouver #ketogenic #kcko #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbmeal #forkyeah #whatsonmyplate #eatbetternotless #eggporn
Made it three days to my final #eggfast  meal 🥚🍳 Scallion egg pancake "cong you bing" 葱油饼 topped with chili oil. Honestly, it's just a fancy omlette 😂 I would have garnished with cilantro too if had remembered! What I ate in total: Day 1 ➡️ Egg salad (lunch), 1 serving @lowcarbyum quiche and 1 serving egg cream cheese pancakes (dinner) Day 2 ➡️ Jalapeño eggs on @cheeseisthenewbread mini crust (breakfast), 1 serving quiche (lunch), ajitsuke tamago with mayo (dinner) Day 3 ➡️ 2 servings quiche (lunch), bulletproof coffee (snack), scallion egg pancake (dinner) I've really enjoyed pushing the culinary boundaries of different cuisines with this experiment, but I'm happy to be eating a variety of foods again tomorrow. Bring on the tacos, chicharrón and guacamole! . . . . . . . . . . #keto  #ketodiet  #ketolife  #ketofam  #ketogenicdiet  #ketolifestyle  #ketolove  #ketofriendly  #ketoaf  #ketolicious  #ketorecipes  #ketoforlife  #ketofood  #ketofriendly  #ketowomen  #asianketo  #ketocanada  #ketovancouver  #ketogenic  #kcko  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #lowcarbmeal  #forkyeah  #whatsonmyplate  #eatbetternotless  #eggporn 
Keto Bark Arrived Today 🙌🏼 @choczero -

#followme @meagan.germaine and check out the link in my bio for @choczero DISCOUNTS ‼️
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#choczero #ketosnack #keto #ketofood #ketofriendly #ketolifestyle #ketolicious #kweenofketo #dogsofinstagram #dog #dogstagram #labrador #instaketo #instadog #instalike #instafollow
Totally cool! Was featured on a keto page called @ketotransformations today! I definitely love this way of eating...
This is my story they featured
Hi! My name is Jolene, a mother of 2, and I've been low carb/ keto since Jan. 2, 2018, 
I've lost 19lbs so far, but I've gained so much more! I absolutely love the way I look and feel... my stomach no longer hurts all the time and I am no longer always bloated... I have tons of energy and I am not always hungry! The best thing of all I have been taken off of my hypertension meds! This is not just a diet... its my way of life now! 
SW:140lbs
CW:121lbs
#keto #ketodiet #ketotransformation #lowcarb #ketoaf #ketolicious #feelbetterlookbetter #ketoforlife #fitnessjourney #ketosis #stronger #thatlegtho #datlegdoe #sheworksout #iworkout #boylookatthatbody #girllookatthatbody
Totally cool! Was featured on a keto page called @ketotransformations today! I definitely love this way of eating... This is my story they featured Hi! My name is Jolene, a mother of 2, and I've been low carb/ keto since Jan. 2, 2018, I've lost 19lbs so far, but I've gained so much more! I absolutely love the way I look and feel... my stomach no longer hurts all the time and I am no longer always bloated... I have tons of energy and I am not always hungry! The best thing of all I have been taken off of my hypertension meds! This is not just a diet... its my way of life now! SW:140lbs CW:121lbs #keto  #ketodiet  #ketotransformation  #lowcarb  #ketoaf  #ketolicious  #feelbetterlookbetter  #ketoforlife  #fitnessjourney  #ketosis  #stronger  #thatlegtho  #datlegdoe  #sheworksout  #iworkout  #boylookatthatbody  #girllookatthatbody 
Steak kababs & Greek Salad for dinner! 🥩 🥗 I used to eat an entire loaf of the heavenly bread & yummy rice 🙀!
Not today!!!!!! 👊🏻 (I rewarded myself with @halotopcreamery Candy Bar!) 😋. .
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#ketolicious #keto #steak #kabobs #greeksalad #lowcarb #lchf #hflc #yummy #dinner
☝😎Who says you can ✨EnJoY 🍕 #PiZzA on 👙KeTo???!!!! That's riiiiight!!!👏👏 #YOUCAN!! ✊😉
#colbycheese #pepperoni #blackolives #parmean #crushedredpepper #pizzalover #getinmybelly #keto #ketofam #ketogenic #ketosis #lazyketo #ketodiet  #paleo #atkins #ketolicious #ketolife #ketoworks #woe #fatisfuel #eatfatlosefat #lchf #lowcarb #lowcarbhighfat #weightloss #foodporn #foodstagram #u instafood
Finally a meal today! It’s been a busy one!! This is my favorite keto meal.. Taco salad!🤗😋one of the many things I love about keto is the ability to fast all day and not get hangry!! Thank you @ketogenic4yourlife for your delicious recipe!!! ❤️🤗😍 #keto #ketowoe #ketofam #ketosis #ketodiet #ketogenic #ketogenicdiet #myketojourney #ketonesforfuel #ketolicious #ketocommunity #ketocouple #ketofood #loveyourbody #loveyourself #healthychoices #healthyeating
Finally a meal today! It’s been a busy one!! This is my favorite keto meal.. Taco salad!🤗😋one of the many things I love about keto is the ability to fast all day and not get hangry!! Thank you @ketogenic4yourlife for your delicious recipe!!! ❤️🤗😍 #keto  #ketowoe  #ketofam  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #myketojourney  #ketonesforfuel  #ketolicious  #ketocommunity  #ketocouple  #ketofood  #loveyourbody  #loveyourself  #healthychoices  #healthyeating 
Salad with bacon, salmon, berries, and almonds topped with dairy free ranch dressing. Recipe by @thecastawaykitchen .
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#chezchanel #keto #ketogenic #lchf #lowcarbhighfat #dairyfree  #dairyfreeketo #ketodiet #whatsonmyplate #whatiate #lowcarblifestyle #kitchenwitch #lowcarb #highfat #nutrition #ketofam #ketolife #ketosis #fatfueled #fatadapted #ketoaf #sugarfree #glutenfree #ketolicious #delicious #dinner #salad #dairyfree #dairyfreeketo #fruit #berries
Salad with bacon, salmon, berries, and almonds topped with dairy free ranch dressing. Recipe by @thecastawaykitchen . . . . . #chezchanel  #keto  #ketogenic  #lchf  #lowcarbhighfat  #dairyfree  #dairyfreeketo  #ketodiet  #whatsonmyplate  #whatiate  #lowcarblifestyle  #kitchenwitch  #lowcarb  #highfat  #nutrition  #ketofam  #ketolife  #ketosis  #fatfueled  #fatadapted  #ketoaf  #sugarfree  #glutenfree  #ketolicious  #delicious  #dinner  #salad  #dairyfree  #dairyfreeketo  #fruit  #berries 
It was a long drive! About 3 hours because I stink at directions😂 but well worth it for this special treat from @oh.hello.bakery ! 2x chocolate cookies! To me it was a mix between a brownie and a cookie! So yummy!! If you’re in Utah make sure you check them out!! 😘❤️🤗😍#ohhellobakery #ketocookies #ketotreats #ketolifestyle #ketolicious #healthylifestyle #ketocommunity #myweightlossjourney #myketojourney #ketowoe #ketoyum #ketofamily #ketofriendly
I use these crusts for EVERYTHING! I just might be a tad obsessed with @kboshfood crusts 🤷🏼‍♀️
I use these crusts for EVERYTHING! I just might be a tad obsessed with @kboshfood crusts 🤷🏼‍♀️
Tonight my man @luct427 and I are heading to see the new Jurassic Park movie 🎥🙌🏼😃 I’m super excited, but I’m undecided on a good #ketosnack to either bring or get from the theater 🤷🏼‍♀️
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Most snacks at the movie theater are filled with unhealthy sugar and carbs aka “The Enemy.” PLEASE COMMENT BELOW your favorite #ketosnack to have at the movie theater 😁 Thanks all my #ketofriends 🤗
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#keto #ketofood #ketolifestyle #ketolife #ketolove #ketolicious #ketosis #ketonesforfuel #ketoliving #ketogenic #ketobabe #kweenofketo
Tonight my man @luct427 and I are heading to see the new Jurassic Park movie 🎥🙌🏼😃 I’m super excited, but I’m undecided on a good #ketosnack  to either bring or get from the theater 🤷🏼‍♀️ - Most snacks at the movie theater are filled with unhealthy sugar and carbs aka “The Enemy.” PLEASE COMMENT BELOW your favorite #ketosnack  to have at the movie theater 😁 Thanks all my #ketofriends  🤗 - #keto  #ketofood  #ketolifestyle  #ketolife  #ketolove  #ketolicious  #ketosis  #ketonesforfuel  #ketoliving  #ketogenic  #ketobabe  #kweenofketo 
When you got goals and others in the household aren't eatin' the same as you.. You make it work! Grilled veggies and smoked sausage! 
#ketoon
#ketolife
#ketolicious
When you got goals and others in the household aren't eatin' the same as you.. You make it work! Grilled veggies and smoked sausage! #ketoon  #ketolife  #ketolicious 
Ok I'm obsessed with this... Sour Cream in a squeeze tube!  And the ONLY ingredient: "Cultured Cream" - love it!
This is also one of my new favorite meals... steamed #cauliflowerrice topped with #cheese #salsa #avocado #peppers & #sourcream - yum!!!
#ketolicious #dollupofdaisy #everythingsbetterwithcheese #whatsfordinner
... hubs is home! ... he ran so hard at work this week 🚛 I balanced off his higher carb lunch w/this lower carb dinner: herbed salmon patties (a rendition of the original recipe by @ruledme ) + homemade tartar sauce + spinach w/homemade dressing
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4g carb (1g net)
84g fat
49g protein
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#salmonpatties #homemade #homemadeisbetter #spinachsalad #whatsfordinner #keto #ketolicious #ketogenicdiet #ketolifestyle #trucking #truckers #truckinglife #truckin #healthyliving #healthylife #cleaneating
... hubs is home! ... he ran so hard at work this week 🚛 I balanced off his higher carb lunch w/this lower carb dinner: herbed salmon patties (a rendition of the original recipe by @ruledme ) + homemade tartar sauce + spinach w/homemade dressing 🔹 4g carb (1g net) 84g fat 49g protein 🔹 #salmonpatties  #homemade  #homemadeisbetter  #spinachsalad  #whatsfordinner  #keto  #ketolicious  #ketogenicdiet  #ketolifestyle  #trucking  #truckers  #truckinglife  #truckin  #healthyliving  #healthylife  #cleaneating 
Hoping for some relief from this keto rash! Essential oils just don't help like I had hoped. Wish I could just rub a slice of bread all over it and make it go away. 😂😂😂 This rash is seriously annoying! #keto #lazyketo #itsketo #ketolicious #ketodiet #ketorecipes #ketolife #ketomeals #ketofood #ketogenicdiet #ketosis #ketogenic #ketocommunity #ketorash #ketorashisreal #ketorashsucks #prurigopigmentosa
Almond flour walleye with homemade tartar sauce. Butter lettuce with creamy Italian dressing, parmesan, green onion, cucumber and radishes. 👌🏼😍 #mymancancook #ketolove #ketolicious #ketolife #ketolifestyle #lazyketo #easyketo #easyketomeals #ketodinner #ketodiet #ketogenicdiet #ketogenic #ketogirl #ketolady
Have no idea what the macros on it delicious  drink is just got the recipe from @themacrobarista. Ty Alex!!
Have no idea what the macros on it delicious drink is just got the recipe from @themacrobarista. Ty Alex!!
Bacon & Cabbage🥓🥗
Simple KETO or Simply KETO... How ever you want to say it-it's FRICKEN GOOD! N😋M, N😋M
#ketoafter50 #bacon #ketoeasy #ketoliving #summertime #lowcarb #sugarfree #bacongrease #instayum #instagood #foodieonamission #mealprep #realfood #nutrition #cleaneating #whole30 #keto #ketolicious #ketogenic #veggies
Holy heck why have I waited SO LONG to try this deliciousness?!?! Thanks to seeing many yummo posts by my gal Alexis @100ketodays I will be throwing this together many many times over.
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1.5oz rinds, 1/4c cheddar, 2T guac, 2T salsa, 5oz grilled chicken - C: 7g, F: 17g, P: 39g
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#porkrindnachos #porkrinds #ketonachos #nachos #gf #glutenfree #cheese #salsa #guac #grilledchicken #protein #fat #hflc #lowcarb #ketonewbie #ketolicious #dinner #yummo #missinthemjalapenostho
Holy heck why have I waited SO LONG to try this deliciousness?!?! Thanks to seeing many yummo posts by my gal Alexis @100ketodays I will be throwing this together many many times over. . . 1.5oz rinds, 1/4c cheddar, 2T guac, 2T salsa, 5oz grilled chicken - C: 7g, F: 17g, P: 39g . . #porkrindnachos  #porkrinds  #ketonachos  #nachos  #gf  #glutenfree  #cheese  #salsa  #guac  #grilledchicken  #protein  #fat  #hflc  #lowcarb  #ketonewbie  #ketolicious  #dinner  #yummo  #missinthemjalapenostho 
Breaking the fast today at 2:53pm! The longest I've gone so far! I'm usually ravenous before 11am and can barely make it to that! I'll probably just have a salad of kale and mixed greens with a bit of cheese and ranch later...maybe not - who knows? 🤷#intermittentfasting #ketoon #netcarbs #keto #ketofam #weightloss #dirtyketo
#dirtylazyketo #ketoforreallifepeople 
#ketoaf #mimisweighoflife
#ketolyfindingme #mynephewcallsmemimi #fatrelease #highfatlowcarb #lchf #lowcarb  #bodybybacon #ketogenic #keepinitketo #loseweight #drbergketoandiflab #noketopolice  #spirituallyfindingme #ketostyle #ketosis #ketolicious #arebelwithoutacarb #ketogangsta #livinlaketolocarb
Breaking the fast today at 2:53pm! The longest I've gone so far! I'm usually ravenous before 11am and can barely make it to that! I'll probably just have a salad of kale and mixed greens with a bit of cheese and ranch later...maybe not - who knows? 🤷#intermittentfasting  #ketoon  #netcarbs  #keto  #ketofam  #weightloss  #dirtyketo  #dirtylazyketo  #ketoforreallifepeople  #ketoaf  #mimisweighoflife  #ketolyfindingme  #mynephewcallsmemimi  #fatrelease  #highfatlowcarb  #lchf  #lowcarb  #bodybybacon  #ketogenic  #keepinitketo  #loseweight  #drbergketoandiflab  #noketopolice  #spirituallyfindingme  #ketostyle  #ketosis  #ketolicious  #arebelwithoutacarb  #ketogangsta  #livinlaketolocarb 
12/100 #100dayketochallenge
Even tho I wanted to cheat today due to weigh in I decided to stick with it and really own up to things I been sloppy with. Back when I lost the weight to begin with I must have did something different!.... What was it.....
12/100 #100dayketochallenge  Even tho I wanted to cheat today due to weigh in I decided to stick with it and really own up to things I been sloppy with. Back when I lost the weight to begin with I must have did something different!.... What was it.....
Pants saga continues! April 30, 2017 - April 28, 2018 - June 21, 2018

#keto #ketodolly #ketolicious #dollystransformation
Quick and easy Friday night dinner! Scrambled eggs with cheese and bacon 🥓🥓🥓
Quick and easy Friday night dinner! Scrambled eggs with cheese and bacon 🥓🥓🥓
derek made carnitas in the instant pot last night but i had already had wings, so i had to wait for lunch today to stuff my face with them. (is carnitas plural?). anyhoo. so good. 
#carnitas #ketohusband #ketochef #cheese #sourcream #avocado #blackolives #franksredhot #keto #ketodiet #rvketo #ketolife #ketolicious
Is it just me, or does food taste 10x better when you plate things fancy? My #KETO lunch! Bunless buffalo burger with cheddar cheese, a lil bit of half&half salad mix and #AVOCADO🥑🍔 •
Roughly 360 calories & 32 grams of fat😍
Is it just me, or does food taste 10x better when you plate things fancy? My #KETO  lunch! Bunless buffalo burger with cheddar cheese, a lil bit of half&half salad mix and #AVOCADO 🥑🍔 • Roughly 360 calories & 32 grams of fat😍
Five guys bacon cheeseburger with mayo, mustard, onion and my own no sugar added ketchup! This meal is always delicious and I eat it at least once a week. 🤗🤤😋🤪 #fiveguysfriday #ketolicious #ketoliving #ketolove #ketolunch #ketolife #lazyketo #lazyketolady #lazyketolunch #easyketo #easyketomeals #easyketolunch #lowcarb #lowcarblife #lowcarbdiet #lowcarblove #lowcarbliving
First meal of the day and I'm feeling #tacoish today😜

#ketoisfun #chooseyourownadventure🌝 #ketolicious #ketomakesmefeelgood #chooseyourbetter💕💜💕 #ketotacos🌮
Roasted Chicken Cobb Salad with a Refreshing Homade Lemon Vinaigrette! #ketolicious #keto #ketotransformation #lowcarbdiet #lowcarb #lunch #chicken #chickensalad #salad #yummy #yum #delicious #bacon #atkinsdiet #foodporn
Stuffed tuna salad avocados is what you make the day before the farmers market and you’re out of veggies! Beautifully ripe perfect avocado 🥑 , tuna salad made with @wildplanetfoods tuna in a glass jar, homemade mayo, chopped shallots, and toasted sunflower seeds served alongside @realpickles kimchi. Yummy ketolicious!!! #homemademayo  #lowcarb  #stuffedavocado  #t1d  #t1dhack  #keto #ketolicious  #kimchi #lchf
Stuffed tuna salad avocados is what you make the day before the farmers market and you’re out of veggies! Beautifully ripe perfect avocado 🥑 , tuna salad made with @wildplanetfoods tuna in a glass jar, homemade mayo, chopped shallots, and toasted sunflower seeds served alongside @realpickles kimchi. Yummy ketolicious!!! #homemademayo  #lowcarb  #stuffedavocado  #t1d  #t1dhack  #keto  #ketolicious  #kimchi  #lchf 
Keto pizza 🍕 motzarella crust, pepperoni, spinach, cheese and marinara sauce 😋 #keto #ketomami #ketodiet #ketolicious
Spicey Chicken Peanut Curry Lettuce Wraps Topped with chopped roasted veggies and cilantro ... I could eat this every day #Ketolicious #fightingfibrowithbacon #NiceMouthFeel #ChoseHealth
Hey guys! I figured since most of my posts revolve around my new Keto way of life, it was time to reflect that. I will still occasionally post things that have to do with other aspects of my life, but it seems most of what I post about is my food and hopeful fat release journey. A name change doesn't mean my content will change. I'm still and always will be spiritually finding me, and my diet is part of that. Thanks to all who support me at all, and Thank you to all those who are such a huge inspiration! I am by no means a Keto expert, but I fully believe getting rid of sugar and refined carbs can heal so much. With so much dis-ease in the world, I need to at least try, and so far I feel so much better, and have even lost some weight, not much yet, but how I feel now is awesome and to not have cravings and having ravenous sugar binges is phenomenal! Here's to hoping I can keep this up! #intermittentfasting #ketoon #netcarbs #keto #ketofam #weightloss #dirtyketo
#dirtylazyketo #ketoforreallifepeople 
#ketoaf #mimisweighoflife
#ketolyfindingme #mynephewcallsmemimi #fatrelease #highfatlowcarb #lchf #lowcarb  #bodybybacon #ketogenic #keepinitketo #loseweight #drbergketoandiflab #noketopolice  #spirituallyfindingme #ketostyle #ketosis #ketolicious #arebelwithoutacarb #ketogangsta #livinlaketolocarb
Hey guys! I figured since most of my posts revolve around my new Keto way of life, it was time to reflect that. I will still occasionally post things that have to do with other aspects of my life, but it seems most of what I post about is my food and hopeful fat release journey. A name change doesn't mean my content will change. I'm still and always will be spiritually finding me, and my diet is part of that. Thanks to all who support me at all, and Thank you to all those who are such a huge inspiration! I am by no means a Keto expert, but I fully believe getting rid of sugar and refined carbs can heal so much. With so much dis-ease in the world, I need to at least try, and so far I feel so much better, and have even lost some weight, not much yet, but how I feel now is awesome and to not have cravings and having ravenous sugar binges is phenomenal! Here's to hoping I can keep this up! #intermittentfasting  #ketoon  #netcarbs  #keto  #ketofam  #weightloss  #dirtyketo  #dirtylazyketo  #ketoforreallifepeople  #ketoaf  #mimisweighoflife  #ketolyfindingme  #mynephewcallsmemimi  #fatrelease  #highfatlowcarb  #lchf  #lowcarb  #bodybybacon  #ketogenic  #keepinitketo  #loseweight  #drbergketoandiflab  #noketopolice  #spirituallyfindingme  #ketostyle  #ketosis  #ketolicious  #arebelwithoutacarb  #ketogangsta  #livinlaketolocarb 
Wer, wie ich, die 30 überschritten hat, der erinnert sich vielleicht an Kindergeburtstage🎉🎁, auf denen es immer eine doch eher fragwürdig aussehende Mischung zu trinken gab. Die Schlammbowle oder auch Sanfter Engel genannt. 😇🍹Fragt mich bitte nicht warum mir das nun in den Kopf kam, aber ich wollte unbedingt sowas haben... Als Kind noch mit Orangensaft und Eis🍊🍦, heute in abgewandelter Form ketotauglich! Die Kombination aus leicht säuerlicher Himbeerlimonade und süßem Vanilleeis ist ein Traum! 😍
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#ketolimonade #berrylove #ketoeis #himbeerlimonade #ketodrink #throwbackfriday #raspberrys #ketofam #ketogen #ketodiet #ketodietapp #keto #ketose #lowcarbhighfat #lchfdiet #zuckerfrei #ohnezucker #sugarfreedrink #homemadelimonade #ketogenediät #kohlenhydratarm #kohlenhydratarmeernährung #ketogenerezepte #lowcarbrezepte #lowcarb #lowcarbdeutschland #ketodeutschland #ketogermany #ketogram #ketolicious
Wer, wie ich, die 30 überschritten hat, der erinnert sich vielleicht an Kindergeburtstage🎉🎁, auf denen es immer eine doch eher fragwürdig aussehende Mischung zu trinken gab. Die Schlammbowle oder auch Sanfter Engel genannt. 😇🍹Fragt mich bitte nicht warum mir das nun in den Kopf kam, aber ich wollte unbedingt sowas haben... Als Kind noch mit Orangensaft und Eis🍊🍦, heute in abgewandelter Form ketotauglich! Die Kombination aus leicht säuerlicher Himbeerlimonade und süßem Vanilleeis ist ein Traum! 😍 . . . #ketolimonade  #berrylove  #ketoeis  #himbeerlimonade  #ketodrink  #throwbackfriday  #raspberrys  #ketofam  #ketogen  #ketodiet  #ketodietapp  #keto  #ketose  #lowcarbhighfat  #lchfdiet  #zuckerfrei  #ohnezucker  #sugarfreedrink  #homemadelimonade  #ketogenediät  #kohlenhydratarm  #kohlenhydratarmeernährung  #ketogenerezepte  #lowcarbrezepte  #lowcarb  #lowcarbdeutschland  #ketodeutschland  #ketogermany  #ketogram  #ketolicious 
Keto + Vegan + No Carb 😱  Flaxseed Wraps 😍 --------------------------------------------
Follow @delishketodiet 👈  for Daily Keto Recipes
Tag Friends 👀 --------------------------------------------
Want To Learn The Fastest Way To Burn Fat With Keto 👉 Head to our bio.
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Ingredients
1 cup flaxseed - golden or brown or 1 1/2 cup flaxseed meal
1 cup water - boiled
1/2 teaspoon salt
Spices - optional but delicious
1/4 teaspoon turmeric
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1/4 teaspoon onion flakes
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DM for Instructions -
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via (https://www.sweetashoney.co/flaxseed-wraps-keto-vegan-gluten-free/)
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#ketonesforfuel #ketofastosis #ketogram
#ketodessert #ketocooking #ketochef #ketoporn
#ketoaustralia #ketoapproved #ketoweightlossjourney
#ketolicious #ketostrong #ketosnacks #ketostyle
#ketotransformation #ketorecipes #ketobreakfast
#ketoweightloss #ketoresults #ketos #ketogirl
#ketocommunity #ketofam #ketones #keto
#ketogenic
Keto + Vegan + No Carb 😱 Flaxseed Wraps 😍 -------------------------------------------- Follow @delishketodiet 👈 for Daily Keto Recipes Tag Friends 👀 -------------------------------------------- Want To Learn The Fastest Way To Burn Fat With Keto 👉 Head to our bio. -------------------------------------------- Ingredients 1 cup flaxseed - golden or brown or 1 1/2 cup flaxseed meal 1 cup water - boiled 1/2 teaspoon salt Spices - optional but delicious 1/4 teaspoon turmeric 1/4 teaspoon ground ginger 1/4 teaspoon garlic powder 1/4 teaspoon onion flakes -------------------------------- DM for Instructions - - via (https://www.sweetashoney.co/flaxseed-wraps-keto-vegan-gluten-free/) - - #ketonesforfuel  #ketofastosis  #ketogram  #ketodessert  #ketocooking  #ketochef  #ketoporn  #ketoaustralia  #ketoapproved  #ketoweightlossjourney  #ketolicious  #ketostrong  #ketosnacks  #ketostyle  #ketotransformation  #ketorecipes  #ketobreakfast  #ketoweightloss  #ketoresults  #ketos  #ketogirl  #ketocommunity  #ketofam  #ketones  #keto  #ketogenic 
So I've ordered cook books and I've been searching on different platforms looking for new ideas and meals to try on Keto.

I've strayed upon this one. It looks amazing, I think this will be next one my to try list.

What is by our go to food in #keto?? #Repost @simpleketodiet
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KETO ALFREDO CHICKEN CASSEROLE 😍
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Follow @simpleketodiet 👈 for More Daily Recipes 
Tag Your Friends --------------------------
Need More Recipes Ideas ? You Can Get FREE Keto Cookbook With 148 Keto Friendly Recipes (Link in the bio )
-------------------------
Ingredients
8 Ounces Cream Cheese Softened
1/2 Cup Heavy Whipping Cream
1/2 Cup + 2 Tablespoons Parmesan, Divided I use the green can kind
1/2 Teaspoon Basil
1/2 Teaspoon Salt
2.5 Cups Cooked Chicken cubed or shredded
2 Tablespoons Minced Garlic
1/2 Cup Chopped Onion
16 Ounce Bag Frozen Cauliflower
10 Ounce Bag Frozen Spinach
1 Cup + 1/2 Cup Shredded Mozzarella cheese, Divided
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Instructions
Preheat oven to 350.
In a large bowl, beat softened cream cheese, heavy whipping cream, 1/2 cup Parmesan, basil, and salt until mixed well.
Add chicken, minced garlic, chopped onion, frozen cauliflower, frozen spinach, and 1 cup shredded Mozzarella cheese.

Mix until well combined.
Pour mixture into a greased 9x13 dish and top with remaining 1/2 cup Mozzarella cheese and 2 tablespoons Parmesan cheese.
Bake for 35-45 minutes, or until casserole is bubbly and cheese begins to brown on top.
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Via (https://mymontanakitchen.com/alfredo-chicken-casserole/)
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#ketonesforfuel #ketofastosis #ketogram
#ketodessert #ketocooking #ketochef #ketoporn
#ketoaustralia #ketoapproved #ketoweightlossjourney
#ketolicious #ketostrong #ketosnacks #ketostyle
#ketotransformation #ketorecipes #ketobreakfast
#ketoweightloss #ketoresults #ketos #ketogirl
#ketocommunity #ketofam #ketones #keto
#ketogenicfamily
So I've ordered cook books and I've been searching on different platforms looking for new ideas and meals to try on Keto. I've strayed upon this one. It looks amazing, I think this will be next one my to try list. What is by our go to food in #keto ?? #Repost  @simpleketodiet • • • • • KETO ALFREDO CHICKEN CASSEROLE 😍 --------------------------- Follow @simpleketodiet 👈 for More Daily Recipes Tag Your Friends -------------------------- Need More Recipes Ideas ? You Can Get FREE Keto Cookbook With 148 Keto Friendly Recipes (Link in the bio ) ------------------------- Ingredients 8 Ounces Cream Cheese Softened 1/2 Cup Heavy Whipping Cream 1/2 Cup + 2 Tablespoons Parmesan, Divided I use the green can kind 1/2 Teaspoon Basil 1/2 Teaspoon Salt 2.5 Cups Cooked Chicken cubed or shredded 2 Tablespoons Minced Garlic 1/2 Cup Chopped Onion 16 Ounce Bag Frozen Cauliflower 10 Ounce Bag Frozen Spinach 1 Cup + 1/2 Cup Shredded Mozzarella cheese, Divided - - Instructions Preheat oven to 350. In a large bowl, beat softened cream cheese, heavy whipping cream, 1/2 cup Parmesan, basil, and salt until mixed well. Add chicken, minced garlic, chopped onion, frozen cauliflower, frozen spinach, and 1 cup shredded Mozzarella cheese. Mix until well combined. Pour mixture into a greased 9x13 dish and top with remaining 1/2 cup Mozzarella cheese and 2 tablespoons Parmesan cheese. Bake for 35-45 minutes, or until casserole is bubbly and cheese begins to brown on top. - Via (https://mymontanakitchen.com/alfredo-chicken-casserole/) - #ketonesforfuel  #ketofastosis  #ketogram  #ketodessert  #ketocooking  #ketochef  #ketoporn  #ketoaustralia  #ketoapproved  #ketoweightlossjourney  #ketolicious  #ketostrong  #ketosnacks  #ketostyle  #ketotransformation  #ketorecipes  #ketobreakfast  #ketoweightloss  #ketoresults  #ketos  #ketogirl  #ketocommunity  #ketofam  #ketones  #keto  #ketogenicfamily 
Oh my! Chicken thighs!! Marinated and grilled to perfection by @sausalelsegundo. These are leftover from last night and added arugula, avo, and cherry tomatoes.
Oh my! Chicken thighs!! Marinated and grilled to perfection by @sausalelsegundo. These are leftover from last night and added arugula, avo, and cherry tomatoes.
Dr. Colbert’s ‘Keto Zone’! I have been following Dr. Colbert’s and - Dr. Berg’s advice on the Keto Diet and Intermittent Fasting now for 2 months. I am officially down 10 pounds and sleeping like a baby. It’s unreal to be able to eat delicious things like this amazing Keto Cheesecake that I made for Father’s Day! I’m happy to say that my husband and kids loved it too! I received this recipe from my friend Sharon. Xylitol, replaces the regular sugar ingredient, and the crust was from pecans and butter. I am pretty much losing a pound a week...☺️ On the weekends I will go off (only a little bit) and then get back on Monday. Most likely will be making this a life-style so need to be able to not be too restrictive so it’s do-able. This is the only diet I’ve ever been on where I don’t have hunger pangs. #SteadyAsSheGoes #ketolove #intermittentfasting #ketodiet #keto #ketolicious #ketocheesecake ❤️thankYouSharonandKathyfortherecipe. #ketolife
Dr. Colbert’s ‘Keto Zone’! I have been following Dr. Colbert’s and - Dr. Berg’s advice on the Keto Diet and Intermittent Fasting now for 2 months. I am officially down 10 pounds and sleeping like a baby. It’s unreal to be able to eat delicious things like this amazing Keto Cheesecake that I made for Father’s Day! I’m happy to say that my husband and kids loved it too! I received this recipe from my friend Sharon. Xylitol, replaces the regular sugar ingredient, and the crust was from pecans and butter. I am pretty much losing a pound a week...☺️ On the weekends I will go off (only a little bit) and then get back on Monday. Most likely will be making this a life-style so need to be able to not be too restrictive so it’s do-able. This is the only diet I’ve ever been on where I don’t have hunger pangs. #SteadyAsSheGoes  #ketolove  #intermittentfasting  #ketodiet  #keto  #ketolicious  #ketocheesecake  ❤️thankYouSharonandKathyfortherecipe. #ketolife 
Road trip snacks. Found these at a gas station and I had to try both. The dill pickle are surprisingly delicious. I haven't  tried the salt and vinegar yet. We are headed to the beach for the weekend. .
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#keto #ketodiet #lchf #lowcarb #eatfatlosefat #healthyfat #ketofam #ketogenic #fatisfying #ketoaf #ketocommunity #ketosis #fatfueled #ketolife #ketogenicdiet #healthylife #lchfdiet #lowcarbhighfat #ketorecipes  #kcko #ketotribe #ketolifestyle #transformation #mealtracking #KΣTΩsisterhood #ketolicious  #thirtybythirty #getfit
Road trip snacks. Found these at a gas station and I had to try both. The dill pickle are surprisingly delicious. I haven't tried the salt and vinegar yet. We are headed to the beach for the weekend. . . . . . #keto  #ketodiet  #lchf  #lowcarb  #eatfatlosefat  #healthyfat  #ketofam  #ketogenic  #fatisfying  #ketoaf  #ketocommunity  #ketosis  #fatfueled  #ketolife  #ketogenicdiet  #healthylife  #lchfdiet  #lowcarbhighfat  #ketorecipes  #kcko  #ketotribe  #ketolifestyle  #transformation  #mealtracking  #KΣTΩsisterhood  #ketolicious  #thirtybythirty  #getfit 
Now I won't say these are as good as the real thing, and I can't say this is a favorite. It's not my recipe, and it's my first brownie recipe. They satisfy my sweet tooth, though. I'd be curious to try it with cream cheese or peanut butter, but I'm also interested to try another recipe and determine which one will be MY favorite. ;) #keto #lazyketo #itsketo #ketolicious #ketodiet #ketorecipes #ketobrownies #ketodessert #ketolife #ketomeals #ketofood #ketogenicdiet #ketosis #ketogenic #ketocommunity

As an afterthought...I did use Splenda instead of Swerve. Perhaps it would taste better with a different sugar substitute,  like xylitol. Thoughts, anyone? Maybe I should freeze one and do a taste test later on. Hmmmm....
Now I won't say these are as good as the real thing, and I can't say this is a favorite. It's not my recipe, and it's my first brownie recipe. They satisfy my sweet tooth, though. I'd be curious to try it with cream cheese or peanut butter, but I'm also interested to try another recipe and determine which one will be MY favorite. ;) #keto  #lazyketo  #itsketo  #ketolicious  #ketodiet  #ketorecipes  #ketobrownies  #ketodessert  #ketolife  #ketomeals  #ketofood  #ketogenicdiet  #ketosis  #ketogenic  #ketocommunity  As an afterthought...I did use Splenda instead of Swerve. Perhaps it would taste better with a different sugar substitute, like xylitol. Thoughts, anyone? Maybe I should freeze one and do a taste test later on. Hmmmm....
Meal planning. To keep me going until dinner tonight. 👍🏼 I'm working on trying to make less errors in eating. #chaitealatte #steaksalad #h20 #berries #collagenpeptides #cocnut #eattherainbow #fullfatdressing #ketofam #ketogirl #ketolicious #myketojourney #lchf #lowcarbdiet #fatdoesntmakeyoufat #keepitketo #simplemeal
I'm so excited that I happened upon these pumpkin seeds at 5° Below! They are a perfect keto snack 👌 Just 3 net carbs for the entire package (lasted me two days)!
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#chezchanel #keto #ketogenic #lchf #lowcarbhighfat #dairyfree  #dairyfreeketo #ketodiet #whatsonmyplate #whatiate #lowcarblifestyle #kitchenwitch #lowcarb #highfat #nutrition #ketofam #ketolife #ketosis #fatfueled #fatadapted #ketoaf #sugarfree #glutenfree #ketolicious #delicious #snack #ketosnack #ketosnacks #instagood #instaketo
I'm so excited that I happened upon these pumpkin seeds at 5° Below! They are a perfect keto snack 👌 Just 3 net carbs for the entire package (lasted me two days)! . . . . . #chezchanel  #keto  #ketogenic  #lchf  #lowcarbhighfat  #dairyfree  #dairyfreeketo  #ketodiet  #whatsonmyplate  #whatiate  #lowcarblifestyle  #kitchenwitch  #lowcarb  #highfat  #nutrition  #ketofam  #ketolife  #ketosis  #fatfueled  #fatadapted  #ketoaf  #sugarfree  #glutenfree  #ketolicious  #delicious  #snack  #ketosnack  #ketosnacks  #instagood  #instaketo 
Involtini de veau au lard salé, persil et Parmesan avec gratin de chou-fleur, oignons et lait de coco gratiné à l'emmental et au Parmesan.
#cetodiet #cetofood #cétogène #involtini #involtinideveau #veau #ketodiet #ketofoods #ketoinspiration #ketolicious #ketomeals
Keto Snack pack 💪🏼. I work in a warehouse all day and don’t have anywhere to make food! My wife found these boxes and so we started making these snack packs. .
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A full day of my munchies. Bacon 🥓 Cheese 🧀Pepperoni Keto Energy Stick ⚡️Vitamins Peanut Butter Fat Bomb Blueberry Snack Chew ⚡️#ketodad #ketofamily #ketodadbod #ketohusband #ketodiet #ketogeniclifestyle #ketogenic #ketosnacks #ketolicious #ketolife #ketomadeeasy #ketotransformation #ketorecipes #ketoresults #ketofam #ketocommunity #ketofriendly #ketofridge #ketofood #husbandsofinstagram #fatherhood #dadlife #dadblog #dadblogger #familylife #husbandandwife #dadtribe #dadbod #dadbodtobeachbod
Keto Snack pack 💪🏼. I work in a warehouse all day and don’t have anywhere to make food! My wife found these boxes and so we started making these snack packs. . . A full day of my munchies. Bacon 🥓 Cheese 🧀Pepperoni Keto Energy Stick ⚡️Vitamins Peanut Butter Fat Bomb Blueberry Snack Chew ⚡️#ketodad  #ketofamily  #ketodadbod  #ketohusband  #ketodiet  #ketogeniclifestyle  #ketogenic  #ketosnacks  #ketolicious  #ketolife  #ketomadeeasy  #ketotransformation  #ketorecipes  #ketoresults  #ketofam  #ketocommunity  #ketofriendly  #ketofridge  #ketofood  #husbandsofinstagram  #fatherhood  #dadlife  #dadblog  #dadblogger  #familylife  #husbandandwife  #dadtribe  #dadbod  #dadbodtobeachbod 
It’s Thursday and everyone knows that on Thursday’s in the summer you eat @ketocakesutah yummy lemonhead #KetoCake! 🍋 Orders are now open for next week! And I’ve seen the menu for next week and I’m drooooooling. If you’re looking for a sugar free but TASTY alternative you have got to check them out! Only 2-4 net carbs! My absolute fav! #cupcakes #guiltfree #lemonheadketocake #drooling #wanttoeatthemall #ketocakesutah #ketocakes #ketosis #ketoadventure #ketolife #ketones #ketosislifestyle #ketosis_lifestyle #ketosisofig #ketosnacks #ketosis #ketosisjourney #ketolicious
It’s Thursday and everyone knows that on Thursday’s in the summer you eat @ketocakesutah yummy lemonhead #KetoCake ! 🍋 Orders are now open for next week! And I’ve seen the menu for next week and I’m drooooooling. If you’re looking for a sugar free but TASTY alternative you have got to check them out! Only 2-4 net carbs! My absolute fav! #cupcakes  #guiltfree  #lemonheadketocake  #drooling  #wanttoeatthemall  #ketocakesutah  #ketocakes  #ketosis  #ketoadventure  #ketolife  #ketones  #ketosislifestyle  #ketosis_lifestyle  #ketosisofig  #ketosnacks  #ketosis  #ketosisjourney  #ketolicious