Tonight’s the big night in Vegas. We are gong to #nightswim at #encorebeachclub . A group of us have reunited here on an annual trip and I’m properly fueling up! No #omad today! Ordered this Cobb salad that was loaded with chicken, bacon & blue cheese underneath all the greens from room service while my hubby naps. This is my #snack before our dinner tonight. Not focusing on what I can’t eat but what I can... bacon & cheese ... mmmmmmm😋 .
This is a variation of an old family recipe. Hence the silly name. This is Keto Sausage Stuff. •1pkg Jimmy Dean sausage. •1 Bottle Sonoma Pizza sauce. •1 can Tomato sauce. •1/4 cup HWC
•1 Zucchini. •1 Yellow Squash. •4.5 oz Spinach. •2 pkg Miracle Rice (or other low carb noodle replacement). •1 Pkg Kraft shredded cheese (optional)
Cook the noodles in boiling water as per instructions.
Brown the sausage.
Once browned, add cut veggies and cook till tender. Season as desired.
Once veggies are softened add sauce and HWC. Bring to a boil.
Add rice/noodles and cheese. Stir till well combined.
Creates ~8 servings. 9.1 net carbs per serving.
Pork rinds are something I NEVER would have eaten before I went keto. Actually I had a hard time eating animal proteins that weren’t skinless, boneless chicken breast and pre-packaged hamburger meat.
But I am now a total convert! They are so versatile in keto recipes and offer a great crunchy chip alternative.
These chili lime @epicbar pork rinds are pricey, but oh so tasty. So tasty that I’m hiding the rest of these suckers from my family!
Ohhh @cutdacarb how I love you so 🤗❤️ BBQ chicken and bacon Flatbread pizza in under 30 minutes. I used a shortcut by using rotisserie chicken, bacon bits, cheddar and jack cheese, with a little bit of tomatoes, and sugar free G Hughes bbq sauce. Baked in the oven at 375 degrees for 12 minutes ⚡️Quick Tip: Use a silicone brush to put olive oil and then BBQ sauce on the flatbread so you don’t over do it with the sauce, that way the flatbread gets really nice and crunchy 😋
I drizzled a little bit more of the sugar free bbq sauce on top and an avocado rose 🥑 🌹 🥑 cause why not?? You eat with your eyes first, right?? Can you believe this is only half of the cut da carb flat bread?? (Less than 5 grams of net carbs) for half a wrap.
RECIPE: Keto Tuscan Butter Salmon 😋 _______________________________________________________
TAG & SHARE THIS WITH A FRIEND! 😋_______________________________________________________
2 tbsp. extra-virgin olive oil
4 (6-oz) salmon fillets, patted dry with paper towels
Freshly ground black pepper
3 tbsp. unsalted butter
3 cloves garlic, minced
1 1/2 c. halved cherry tomatoes
2 c. baby spinach
1/2 c. heavy cream
1/4 c. Parmesan
1/4 c. chopped herbs (such as basil and parsley), plus more for garnish
Lemon wedges, for serving (optional) _______________________________________________________
In a large skillet over medium-high heat, heat oil. Season salmon all over with salt and pepper. When oil is shimmering but not smoking, add salmon skin-side up and cook until deeply golden, about 6 minutes. Flip over and cook 2 minutes more. Transfer to a plate.
Reduce heat to medium and add butter. When butter has melted, stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.
Stir in heavy cream, parmesan and herbs and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes.
Return salmon back to skillet and spoon over sauce. Simmer until salmon is cooked through, about 3 minutes more.
Garnish with more herbs and squeeze lemon on top before serving. _______________________________________________________
Made the diet doctor psyllium husk rolls last night after work. The dough comes together really quick and easy, the baking time is pretty long. Mine took 75 minutes in the oven. I thought they tasted pretty good, especially with the amount of butter I slathered on. Color was a bit weird, the inside was quite purple 🤣 I hear thats just from some brands of psyllium husk though. Overall good....but I got so bloated and uncomfortable after eating one. I'm not sure if it was a fluke, but I'm a little afraid to eat another one to check 😔
Todays Lunch :
Bacon wrapped jalepenos with avocado mash.
1 Pckg cream cheese
1 Lb bacon
1/2 Monterey Jack
2 Medium avocados
1 tsp sea salt
Half , seed and clean jalepenos. Pre heat oven 375 degrees. Put pepper din oven to soften for about 10 mins on baking rack.
Used soften cream cheese add shredded Monterey jack and mix. Fill halves of Jalapenos peppers and wrap with one slice of bacon. Place on baking rack and bake for 25 mins or until bacon is nice and crispy !
Half and mash avocado with flat and lemon juice. Serve.