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Coconut Flour Focacia with Gulai Tetel. 
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This Focacia is a result of meddling in kitchen last evening. Ate a very delicious keto focacia from @my_ketokitchen early this week. So this is the nut-free version. No recipe yet as i was mixing it intuitively or we Malaysian says ‘agak-agak!’ 😄
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Gulai Tetel can be made Keto friendly if we use the dry spice mix as the wet one has sugar in it. Its called gulai tetel cause it’s a mixture of different cuts like meat, fat, organs and sometimes bones cooked in aromatic spices and coconut milk. 
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Bought the dry spice from Kuala Terengganu at Pasar Payang where an expert Spice Man will mix spices for us according to different types of recipes like gulai kawah, korma, curry, kerutup and we can specify further wether its for meat, fish or seafood. 
So if you ever travel to east coast of peninsular malaysia, like Pahang, Terengganu or Kelantan do stock up on these spices.
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#keto #ketogenic #ketogenicdiet #ketoasian #asianketo #ketofamily #ketobreakfast #ketotransformation #ketohalal #ketoforhealing #love #gratitute #weekend #broccolisoup #bonebroth #ketokitchen
Coconut Flour Focacia with Gulai Tetel. # This Focacia is a result of meddling in kitchen last evening. Ate a very delicious keto focacia from @my_ketokitchen early this week. So this is the nut-free version. No recipe yet as i was mixing it intuitively or we Malaysian says ‘agak-agak!’ 😄 # Gulai Tetel can be made Keto friendly if we use the dry spice mix as the wet one has sugar in it. Its called gulai tetel cause it’s a mixture of different cuts like meat, fat, organs and sometimes bones cooked in aromatic spices and coconut milk. # Bought the dry spice from Kuala Terengganu at Pasar Payang where an expert Spice Man will mix spices for us according to different types of recipes like gulai kawah, korma, curry, kerutup and we can specify further wether its for meat, fish or seafood. So if you ever travel to east coast of peninsular malaysia, like Pahang, Terengganu or Kelantan do stock up on these spices. # #keto  #ketogenic  #ketogenicdiet  #ketoasian  #asianketo  #ketofamily  #ketobreakfast  #ketotransformation  #ketohalal  #ketoforhealing  #love  #gratitute  #weekend  #broccolisoup  #bonebroth  #ketokitchen 
Dinner was another winner. Buffalo chicken wings with cucumber salad, a piece of celery and a few green olives. I like my wings really well cooked and very crispy and these came out just about perfect. I toss wing sections in salt, pepper, and a little garlic powder and bake them in the pizza oven until they are very tender. Then I coat them in a little buffalo sauce and bake them again until they are crisp. It also works in a home oven. Bake them on high temp at least 425 when they are tender coat them in a little buffalo sauce and put them under the broiler to crisp the skin. Serve them with more buffalo sauce. For a Friday this was an amazing eating day. And I feel really good. So let’s do the darned thing #Ketofam thanks for your support. #bbkr #ketoreset #ketogenicdiet #ketoaf #realketo #oldschoolinduction #oldschoolatkins #banting #lowcarblifestyle #backtobasicsketo #my_keto_genesis #ketoliving #ketokitchen #ketochef #ketocooking #buffalowings #chickenwings #hotwings #bbkrday3 #day3
Dinner was another winner. Buffalo chicken wings with cucumber salad, a piece of celery and a few green olives. I like my wings really well cooked and very crispy and these came out just about perfect. I toss wing sections in salt, pepper, and a little garlic powder and bake them in the pizza oven until they are very tender. Then I coat them in a little buffalo sauce and bake them again until they are crisp. It also works in a home oven. Bake them on high temp at least 425 when they are tender coat them in a little buffalo sauce and put them under the broiler to crisp the skin. Serve them with more buffalo sauce. For a Friday this was an amazing eating day. And I feel really good. So let’s do the darned thing #Ketofam  thanks for your support. #bbkr  #ketoreset  #ketogenicdiet  #ketoaf  #realketo  #oldschoolinduction  #oldschoolatkins  #banting  #lowcarblifestyle  #backtobasicsketo  #my_keto_genesis  #ketoliving  #ketokitchen  #ketochef  #ketocooking  #buffalowings  #chickenwings  #hotwings  #bbkrday3  #day3 
Meal prepping some shakshuka (a delicious Mediterranean/ Middle Eastern poached egg dish) for night shift brekkies. Recipe from once upon a chef via reddit. 
It contains capsicum (I used green, yellow and red), kale, spinach, onions, garlic, tomato, eggs, feta & coriander.
Meal prepping some shakshuka (a delicious Mediterranean/ Middle Eastern poached egg dish) for night shift brekkies. Recipe from once upon a chef via reddit. It contains capsicum (I used green, yellow and red), kale, spinach, onions, garlic, tomato, eggs, feta & coriander.
Pumpkin mug cake from @low.carb.love with @halotopcreamery gingerbread ice cream 🧡🧡🧡 delish 😋 I buttered the Inside of my cup first
Recipe:
1/4 cup almond flour
1/2 tsp baking powder
1 heaping tablespoon pumpkin purée 
1 tablespoon hwc 
1-3tablespoons sweetener ( I used 2 tablespoons of powdered swerve 
1 egg
1/2 tsp cinnamon 
1/2 tsp pumpkin pie seasoning 
Microwave for 2 minutes 
Tada! :)
Pumpkin mug cake from @low.carb.love with @halotopcreamery gingerbread ice cream 🧡🧡🧡 delish 😋 I buttered the Inside of my cup first Recipe: 1/4 cup almond flour 1/2 tsp baking powder 1 heaping tablespoon pumpkin purée 1 tablespoon hwc 1-3tablespoons sweetener ( I used 2 tablespoons of powdered swerve 1 egg 1/2 tsp cinnamon 1/2 tsp pumpkin pie seasoning Microwave for 2 minutes Tada! :)
Making a chicken soba bowl... prepping my noodles over night and adding some crispy chicken strips and 2 soft boiled eggs. 
#ketotransformation #ketojourney #weightloss #weightlossjourney #gymtime #gym #gymworkout #weightlifting #ketofam #ketolife #ketolifestyle #focus #determined #ketobaking #ketobagels #ketokitchen #ketobreakfast #ketoideas #ketomealprep #ketohappy #ketoketoketo #ketofasting #ketocoffee
An idiot with pizza
An idiot with pizza
So incredibly proud of this woman, she started keto when I did but was plant based. Starting at around 112kgs (246 lbs) and is now 89kgs (196 lbs)!! It’s amazing what a few months of eating well can reverse. 😍 
#keto #ketoforbeginners #eatfatlosefat #macros #healthyliving #Lifestylechoices #ketofood #highfatlowcarb #fatadapted #fueledbyfat #ketolife #ketokitchen #ketolifestyle #highfat #ketoliving #ketoweightloss #weightloss #ketogenic #ketotransformation #ketomeals #ketones #weightlosstransformation #goals #loseweightnow #mentalhealth #mentalclarity #doitforyou
So incredibly proud of this woman, she started keto when I did but was plant based. Starting at around 112kgs (246 lbs) and is now 89kgs (196 lbs)!! It’s amazing what a few months of eating well can reverse. 😍 #keto  #ketoforbeginners  #eatfatlosefat  #macros  #healthyliving  #Lifestylechoices  #ketofood  #highfatlowcarb  #fatadapted  #fueledbyfat  #ketolife  #ketokitchen  #ketolifestyle  #highfat  #ketoliving  #ketoweightloss  #weightloss  #ketogenic  #ketotransformation  #ketomeals  #ketones  #weightlosstransformation  #goals  #loseweightnow  #mentalhealth  #mentalclarity  #doitforyou 
Caulibroccoli Bone Broth Soup with Garlic Parmesan Wings.
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My son is recovering from flu and sore throat. So breakfast is a light nutritious soup that’s comforting and hearty in taste. Though it looks creamy, it has no cream or coconut milk just good ol’ bone broth, broccoli and cauliflower. 
Recipe : 
Heat in a pot 2-3 cups of bone broth with 1 cup cauliflower + 1/2 cup broccoli. Continue cooking till all the vegetables tender to touch. Add salt & blackpepper to taste. Then blend all in food processor till it resemble soup consistency. I use bullet blender for that thick soupy frothy texture. 
Pour and enjoy 😋😘
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#keto #ketogenic #ketogenicdiet #ketoasian #asianketo #ketofamily #ketobreakfast #ketotransformation #ketohalal #ketoforhealing #love #gratitute #weekend #broccolisoup #bonebroth #ketokitchen
Caulibroccoli Bone Broth Soup with Garlic Parmesan Wings. # My son is recovering from flu and sore throat. So breakfast is a light nutritious soup that’s comforting and hearty in taste. Though it looks creamy, it has no cream or coconut milk just good ol’ bone broth, broccoli and cauliflower. Recipe : Heat in a pot 2-3 cups of bone broth with 1 cup cauliflower + 1/2 cup broccoli. Continue cooking till all the vegetables tender to touch. Add salt & blackpepper to taste. Then blend all in food processor till it resemble soup consistency. I use bullet blender for that thick soupy frothy texture. Pour and enjoy 😋😘 # #keto  #ketogenic  #ketogenicdiet  #ketoasian  #asianketo  #ketofamily  #ketobreakfast  #ketotransformation  #ketohalal  #ketoforhealing  #love  #gratitute  #weekend  #broccolisoup  #bonebroth  #ketokitchen 
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Steaks medium rare done in the cast iron skillet
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Baked asparagus with lemon butter and walnuts
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Campari tomatoes with truffle sea salt, avocado oil,  and red onion
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 I wish I could have eaten it all it was so good!
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#steaks #steakdinner #asparagus #ketodinner #healthyfats #eatfatlosefat #eatingfortheinsta #instayum #ketogenickitchen #ketokitchen #ketokitchenqueens #ketoaf #ketosis #ketoaf #ketoprego #ketopregnancy #ketones #ketoneato #foodblog #ketofoodblogger #ketofoodjournal #ketofied
. . . Steaks medium rare done in the cast iron skillet . Baked asparagus with lemon butter and walnuts . Campari tomatoes with truffle sea salt, avocado oil, and red onion . . . . I wish I could have eaten it all it was so good! . . . . . . . #steaks  #steakdinner  #asparagus  #ketodinner  #healthyfats  #eatfatlosefat  #eatingfortheinsta  #instayum  #ketogenickitchen  #ketokitchen  #ketokitchenqueens  #ketoaf  #ketosis  #ketoaf  #ketoprego  #ketopregnancy  #ketones  #ketoneato  #foodblog  #ketofoodblogger  #ketofoodjournal  #ketofied 
#facetofacefriday #ketopanamatransformations @ketopanama1 
#keepingitketo
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#ketogeniclife #ketopanama #ketogeniclifestyle #ketoweightloss #lowcarblife #healthyfats #ketokitchen #ketogenics #ketodiet #ketofam #ketoaripty #keto #ketolife #cleanketo #dietacetogenica #cetosisnutricional #cetosis #ketotransformations @ketotransformations
#facetofacefriday  #ketopanamatransformations  @ketopanama1 #keepingitketo  🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ #ketogeniclife  #ketopanama  #ketogeniclifestyle  #ketoweightloss  #lowcarblife  #healthyfats  #ketokitchen  #ketogenics  #ketodiet  #ketofam  #ketoaripty  #keto  #ketolife  #cleanketo  #dietacetogenica  #cetosisnutricional  #cetosis  #ketotransformations  @ketotransformations
Gouda stuffed salmon  with bacon wrapped asparagus on top of some cheesey broccoli and eggs 😎👌🔥🔥🔥 gotta say this is my fave dish I've made. #keto #ketosis #ketones #ketokitchen #ketofood #healthy #fat #lchf #lifestyle #passion #food #kitchen #cook #chef #instafood #gouda #salmon #fit #fitness #abs #lean #nutrition #macros
Finally able to enjoy dinner now that everything is cool inside. Nekkid Buffalo wings! 
#ketogirl #ketogenicdiet #keto #ketoofinstagram #ketokitchen #ketocooking #ketodinner #lowcarb #lowcarbdiet #lowcarbofinstagram #foodofinstagram #strivingforward #dinnerofinstagram
Let’s give #fatheadpizza a try. Hoping the kids won’t notice 😬 #keto #ketodiet #eatfattolosefat #ketolife #pizza #ketokitchen #keto_inspired #ketorecipes
🤤Lemon Poppyseed #ketokookies. 
My Friday night companion😂 We love that we get to indulge in these guilt free! It feels like it's cheating .. without cheating! Life is good!💃#happyfriday
🤤Lemon Poppyseed #ketokookies . My Friday night companion😂 We love that we get to indulge in these guilt free! It feels like it's cheating .. without cheating! Life is good!💃#happyfriday 
Parm crusted chicken breast, comfort food for keto. Sous-vide chicken breast, halved and covered in garlic, parmesan cheese, a bit of mayo and broiled .
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#sousvide #anovafoodnerd #anovaculinary #sousvidecooking #napoleongrill #grilling #grill #bbq #primogrill #keto #atkins #ketogenic #lowcarb #ketosis #ketoweightloss #ketodiet #ketokitchen #ketocooking #healthy #cleaneating #weightloss #diet #carnivore #paleo #ketocarnivore  #weightlossgoals  #foodporn #foodstagram #glutenfree
Parm crusted chicken breast, comfort food for keto. Sous-vide chicken breast, halved and covered in garlic, parmesan cheese, a bit of mayo and broiled . . #sousvide  #anovafoodnerd  #anovaculinary  #sousvidecooking  #napoleongrill  #grilling  #grill  #bbq  #primogrill  #keto  #atkins  #ketogenic  #lowcarb  #ketosis  #ketoweightloss  #ketodiet  #ketokitchen  #ketocooking  #healthy  #cleaneating  #weightloss  #diet  #carnivore  #paleo  #ketocarnivore   #weightlossgoals   #foodporn  #foodstagram  #glutenfree 
“You don’t have to cook fancy or complicated masterpieces - just good food from fresh ingredients.” ~ Julia Child
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Eating for better health doesn’t stop at my plate... the foods I feed my kiddos are just as important!! I want them to develop healthy habits now so that they can be always be happy healthy humans!!
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#last90days #90daychallenge #keto #ketokids #ketokitchen #ketofamily #healthykids #kidfriendlyfood #lovemykids #kidshealth #fatfreemommy #healthyhabits
“You don’t have to cook fancy or complicated masterpieces - just good food from fresh ingredients.” ~ Julia Child • • Eating for better health doesn’t stop at my plate... the foods I feed my kiddos are just as important!! I want them to develop healthy habits now so that they can be always be happy healthy humans!! • • #last90days  #90daychallenge  #keto  #ketokids  #ketokitchen  #ketofamily  #healthykids  #kidfriendlyfood  #lovemykids  #kidshealth  #fatfreemommy  #healthyhabits 
After spending 17 of the last 22 days away from home I can confirm I do still know how to cook scrambled eggs. Shout out to the avocado that lasted in the fridge while we were away!
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#keto #ketokitchen #quickketo #ketoaf #ketowoe #scrambledeggs #eggs #🥑 #avocado #ketosis #ketogenic #🥚 #ketofood #lowcarb #ketogenicdiet #keepingitketo
Crunchy jalapeño poppers Yum! I made it yesterday and having some for my lunch today I can't wait I lovee #ketojalapenopoppers so savory and spicy 🌶 -I just cut the peppers in halfs, clean the seeds out, stuff them with cream cheese, and wrapp them with bacon so easy so keto Nom!! #keto #stayingketo #keto  #ketofriendly #ketodiet #lchf #lowcarb #ketofoodie #ketokitchen #ketocooking #ketoapproved #healthygoals #healthymeals #healthmatters #weightlossjourney #weightloss #weightlossgoals #anewme #letskeepgoing #movingforward #goals #dontquit #justkeepgoing #eachdaycounts #onedayatatime
Crunchy jalapeño poppers Yum! I made it yesterday and having some for my lunch today I can't wait I lovee #ketojalapenopoppers  so savory and spicy 🌶 -I just cut the peppers in halfs, clean the seeds out, stuff them with cream cheese, and wrapp them with bacon so easy so keto Nom!! #keto  #stayingketo  #keto  #ketofriendly  #ketodiet  #lchf  #lowcarb  #ketofoodie  #ketokitchen  #ketocooking  #ketoapproved  #healthygoals  #healthymeals  #healthmatters  #weightlossjourney  #weightloss  #weightlossgoals  #anewme  #letskeepgoing  #movingforward  #goals  #dontquit  #justkeepgoing  #eachdaycounts  #onedayatatime 
The best part of waking up is Keto in my cup! 💚☕💚 I made it into a pumpkin spice latte this morning!
The best part of waking up is Keto in my cup! 💚☕💚 I made it into a pumpkin spice latte this morning!
The most unorthodox, but most delicious baconator sammich.
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“Unorthodox Loaded BLT Sammich.”
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Bacon, Lettuce, Tomato, Avocado, Gouda Cheese, Jalapeño, Mayo, packed between a toasty EBTB “90 Second Bread” made w/Garlic Coconut Oil.
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I thought breaking a 20hr IF and eating something would help with the frustration, but it didn’t... still slightly irritated.. but with a #HappyTummy!
And is anybody else’s IG Feed not completely loading or is it just mine?? 😡
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#Keto #Ketogenic #KetoAF #KetoKitchen #KetoMama #Ketolicious #KetoKreations #KetoBLT #BLT #FatFueled #FatAdapted #GlutenFree #IntermittentFasting #90SecondBread #GetInMyBelly #NomNom #SoDamnGood #Foodie #FoodBlogger #Eat #WhatsOnMyPlate #WhatIAte #UnorthodoxKetoWife #EverythingButTheBagel #Sammich #SandwichQueen
The most unorthodox, but most delicious baconator sammich. 🥓 🥓 “Unorthodox Loaded BLT Sammich.” 🥓🥓 Bacon, Lettuce, Tomato, Avocado, Gouda Cheese, Jalapeño, Mayo, packed between a toasty EBTB “90 Second Bread” made w/Garlic Coconut Oil. ** I thought breaking a 20hr IF and eating something would help with the frustration, but it didn’t... still slightly irritated.. but with a #HappyTummy ! And is anybody else’s IG Feed not completely loading or is it just mine?? 😡 ** #Keto  #Ketogenic  #KetoAF  #KetoKitchen  #KetoMama  #Ketolicious  #KetoKreations  #KetoBLT  #BLT  #FatFueled  #FatAdapted  #GlutenFree  #IntermittentFasting  #90SecondBread  #GetInMyBelly  #NomNom  #SoDamnGood  #Foodie  #FoodBlogger  #Eat  #WhatsOnMyPlate  #WhatIAte  #UnorthodoxKetoWife  #EverythingButTheBagel  #Sammich  #SandwichQueen 
#facetofacefriday!!!! this is 4 months apart. I pushed hard over the summer and with a milestone birthday coming up I'm still pushing hard. 
Can't wait to see that beginning number change from a 2 to a 1. I never thought I would care so much about hitting one-derland. Like many others the last time I remember being less then 200 pounds is grade school, maybe 4th grade. By 6th grade I was 200 plus and did my damnedest to never step on a scale.
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Four months ago I swore to @vaping_keto_daddy that our scale was broken, it said THE SAME NUMBER for months. It wasn't broken.... I just needed to switch things up and push harder. I cleaned up my eating and have been working hard to develop a workout routine. So cliche to say but "if I can do it,  you can too!"
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#facetoface #keto #ketodiet #ketogenic #ketofam #ketostrong #lchf #lowcarblove #forme #motivated #ketopeoplerock #ketokitchen #ketogenicdiet #ketoaf
#facetofacefriday !!!! this is 4 months apart. I pushed hard over the summer and with a milestone birthday coming up I'm still pushing hard. Can't wait to see that beginning number change from a 2 to a 1. I never thought I would care so much about hitting one-derland. Like many others the last time I remember being less then 200 pounds is grade school, maybe 4th grade. By 6th grade I was 200 plus and did my damnedest to never step on a scale. . Four months ago I swore to @vaping_keto_daddy that our scale was broken, it said THE SAME NUMBER for months. It wasn't broken.... I just needed to switch things up and push harder. I cleaned up my eating and have been working hard to develop a workout routine. So cliche to say but "if I can do it, you can too!" . . . . #facetoface  #keto  #ketodiet  #ketogenic  #ketofam  #ketostrong  #lchf  #lowcarblove  #forme  #motivated  #ketopeoplerock  #ketokitchen  #ketogenicdiet  #ketoaf 
NEW RECIPE: Jalapeño Lemon Chicken 🍗 is live on the blog. We did this for dinner last night. Tender and falling apart, yet BURSTING with flavor. #ketokitchenqueens #ketokitchen #ketogenicfood #ketosis #ketoaf #noaddedsugar #keto #ketofood #ketofam #ketocommunity #goodfood #homemade #flavorfilled #lowcarbhighfat #lowcarbchef #lowcarbcooking #castiron #ketoblogger #foodblogger
Keto Fam!!! I made some delicious, keto peanut butter with pumpkin spice whoopies. The filling is cream cheese. After a few keto baking fails (eggy bread and a wet lemon pound cake) I have suceeded!!! I will conquer keto baking! -A  #ketokitchen #ketobaking #ketodesserts #ketosweets #ketobakedgoods #ketowinning #parseANDandy
9 months in... ⬇️41 lbs and handsome as ever!! Our son also HAD a history of IBS and colitis... BOTH of which have essentially been CURED! From Daily flareups to NONE! #facetofacefriday #keto #ketogenicdiet #eatrealfood #ketoasafamily #nursenoah #ketokids #ketokara #ketoteen  #weightloss #lchf #lowcarb #intermittentfasting #ketones #ketosis #ketofriendly #ketofasting #ketogenic #mealprep #pots #ms  #paleo #ketocooking #ketokitchen #ketotransformation #ketolifestyle #nutfree #ibs
9 months in... ⬇️41 lbs and handsome as ever!! Our son also HAD a history of IBS and colitis... BOTH of which have essentially been CURED! From Daily flareups to NONE! #facetofacefriday  #keto  #ketogenicdiet  #eatrealfood  #ketoasafamily  #nursenoah  #ketokids  #ketokara  #ketoteen  #weightloss  #lchf  #lowcarb  #intermittentfasting  #ketones  #ketosis  #ketofriendly  #ketofasting  #ketogenic  #mealprep  #pots  #ms  #paleo  #ketocooking  #ketokitchen  #ketotransformation  #ketolifestyle  #nutfree  #ibs 
Face to face Friday!!! And feeling good. 
So I managed 4 days #eggfast. ...
😍Total weight loss 7lb!!! .
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I ate 6 eggs a day. 1 tbsp fat per egg consumed and at least 4oz of cheese a day.
I drank mostly water and black coffee.
So glad I did this to break my stall!!
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My plan was a 5 day but I couldn't face eggs again today.
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Emense tea is planned for tonight!!! Keep on ketoing baby!! 💪💪
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Well done @jfernandez88 for your 6lb weightloss!!
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#fasting #keto #ketogenic #ketotransformation #ketofast #ketoeating #ketosis #ketones #ketocommunity #ketosis #ketonesforfuel #fatadapted #highfat #lowcarb #ketogirl #ketofam #weightloss #ketoweightloss #ketotransformation #ketokitchen #ketofood #ukketo #lowcarb #highfat #goodfats #lchf
Face to face Friday!!! And feeling good. So I managed 4 days #eggfast . ... 😍Total weight loss 7lb!!! . . . I ate 6 eggs a day. 1 tbsp fat per egg consumed and at least 4oz of cheese a day. I drank mostly water and black coffee. So glad I did this to break my stall!! . . My plan was a 5 day but I couldn't face eggs again today. . . Emense tea is planned for tonight!!! Keep on ketoing baby!! 💪💪 . . Well done @jfernandez88 for your 6lb weightloss!! . . #fasting  #keto  #ketogenic  #ketotransformation  #ketofast  #ketoeating  #ketosis  #ketones  #ketocommunity  #ketosis  #ketonesforfuel  #fatadapted  #highfat  #lowcarb  #ketogirl  #ketofam  #weightloss  #ketoweightloss  #ketotransformation  #ketokitchen  #ketofood  #ukketo  #lowcarb  #highfat  #goodfats  #lchf 
What's better than having a keto berry muffin on the go...for them cravings and "sugar" rush!!! #keto #GofitYourself #Diabetes #lchf #ketomuffin #almond #berrypower #healthysnack #nosugar #pnut #ketokitchen
Chicken crust pizza. I havent really been eating too well the last few days. Alot of dairy and grease. I'm not saying it's ok, but I've thrown myself back into keto  by sheer will, and I'm just trying to come down off of the junk food high gradually. Anywho, shit is bomb. .
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#ketoliving #ketodiet #ketoislife #ketofuel #ketoeats #ketoeating #ketofriends #ketofriendly #ketogenicdiet #ketogenicliving #ketokitchen #keto #ketogenic #ketosis #lowcarbhighfat #lowcarb #fitspo #fitfam #intermittentfasting #fasting #lowcarbstyle #pcos #Hiddradenitissupparativa #weightloss #losingweight #ketoqueen #ketodiet #ketogeniclife #ketocommunity #weightlosscommunity
Chicken crust pizza. I havent really been eating too well the last few days. Alot of dairy and grease. I'm not saying it's ok, but I've thrown myself back into keto by sheer will, and I'm just trying to come down off of the junk food high gradually. Anywho, shit is bomb. . . . . . . #ketoliving  #ketodiet  #ketoislife  #ketofuel  #ketoeats  #ketoeating  #ketofriends  #ketofriendly  #ketogenicdiet  #ketogenicliving  #ketokitchen  #keto  #ketogenic  #ketosis  #lowcarbhighfat  #lowcarb  #fitspo  #fitfam  #intermittentfasting  #fasting  #lowcarbstyle  #pcos  #Hiddradenitissupparativa  #weightloss  #losingweight  #ketoqueen  #ketodiet  #ketogeniclife  #ketocommunity  #weightlosscommunity 
Not Your Caveman Keto Chili 🥣 
Share. Follow. Comment. Like. 
Ingredients: * 2 pounds 85/15 ground beef
* 8 cups spinach (8 oz)
* 1 cup Rao’s tomato sauce
* 2 medium green bell peppers
* 2/3 medium onion
* 1 tablespoon cumin
* 1 ½ tablespoons chili powder
* 2 teaspoons cayenne pepper
* 1 teaspoon garlic powder
* Salt and pepper to taste
* Optional: 1/4 cup parmesan cheese or your choice of cheese 
Instructions:
1. Select Saute and once the Instant Pot is hot add olive oil and crumble the ground beef into the pot. Sauté ground beef for 6 minutes, or until beef is browned while using a wooden spoon to stir and break up the beef.
2. Once the beef has browned, add the chopped onions and minced garlic and saute until translucent.
3. Add all the remaining ingredients except for the toppings to the pot and stir to combine.
4. Close and secure the lid and turn the pressure release handle to the Sealing position. Select Pressure Cook (Manual) on High Pressure and set the timer for 25 minutes.
5. Once cooking time is complete,  let pressure Naturally release for 10 minutes (do nothing to the pot for 10 minutes) and then carefully Quick Release all the remaining pressure (turn pressure release to Venting). Let all the pressure (steam) release.
7. Open the lid, stir and serve with toppings of choice 
#Ketokitchen
#KetoCooking
#BossKK
#KetoChili
Not Your Caveman Keto Chili 🥣 Share. Follow. Comment. Like. Ingredients: * 2 pounds 85/15 ground beef * 8 cups spinach (8 oz) * 1 cup Rao’s tomato sauce * 2 medium green bell peppers * 2/3 medium onion * 1 tablespoon cumin * 1 ½ tablespoons chili powder * 2 teaspoons cayenne pepper * 1 teaspoon garlic powder * Salt and pepper to taste * Optional: 1/4 cup parmesan cheese or your choice of cheese Instructions: 1. Select Saute and once the Instant Pot is hot add olive oil and crumble the ground beef into the pot. Sauté ground beef for 6 minutes, or until beef is browned while using a wooden spoon to stir and break up the beef. 2. Once the beef has browned, add the chopped onions and minced garlic and saute until translucent. 3. Add all the remaining ingredients except for the toppings to the pot and stir to combine. 4. Close and secure the lid and turn the pressure release handle to the Sealing position. Select Pressure Cook (Manual) on High Pressure and set the timer for 25 minutes. 5. Once cooking time is complete,  let pressure Naturally release for 10 minutes (do nothing to the pot for 10 minutes) and then carefully Quick Release all the remaining pressure (turn pressure release to Venting). Let all the pressure (steam) release. 7. Open the lid, stir and serve with toppings of choice #Ketokitchen  #KetoCooking  #BossKK  #KetoChili 
Happy chocolate cupcake day! Turned my 90 second bread mix into 90 second chocolate cupcake mix, and topped it off with whipped heavy cream! 
The cupcake is not so awesome, but i think I added too much stevia. You live and you learn!
#nationalchocolatecupcakeday #almondflourcupcake #mugcake #lowcarb #whippedcream #couldbebetter #couldbeworse #keto #KetoKitchen #ketomom
We have not been posting nor taking many pictures of our meals lately so I am posting them now! I make sure that we have something green on our plate. #ketolunch ##ketodinner #ketokitchen #ketolifestyle #ketolife #ketomeals #ketobestfriends #ketochicago #parseANDandy
Eating out and sharing a meal with family is important. It creates memories and good serotonin levels. Mum loves going to the local RSL and wanted to buy me lunch today. This is the most keto friendly dish I could find and still had to alter it. No corn or Rosti for me 🙅‍♀️ didn’t finish the veg or sauce. The serving was extremely generous. Also got a Gin & Soda water with Lime 🍋 so refreshing. 
#keto #ketoforbeginners #eatfatlosefat #macros #healthyliving #Lifestylechoices #ketofood #highfatlowcarb #fatadapted #fueledbyfat #ketolife #ketokitchen #ketolifestyle #highfat #ketoliving #ketoweightloss #weightloss #ketogenic #ketotransformation #ketomeals #ketones
Eating out and sharing a meal with family is important. It creates memories and good serotonin levels. Mum loves going to the local RSL and wanted to buy me lunch today. This is the most keto friendly dish I could find and still had to alter it. No corn or Rosti for me 🙅‍♀️ didn’t finish the veg or sauce. The serving was extremely generous. Also got a Gin & Soda water with Lime 🍋 so refreshing. #keto  #ketoforbeginners  #eatfatlosefat  #macros  #healthyliving  #Lifestylechoices  #ketofood  #highfatlowcarb  #fatadapted  #fueledbyfat  #ketolife  #ketokitchen  #ketolifestyle  #highfat  #ketoliving  #ketoweightloss  #weightloss  #ketogenic  #ketotransformation  #ketomeals  #ketones 
Still going strong with the keto lifestyle! -A
 #ketodinner #ketokitchen #ketomeals #ketonesforfuel #ketolifestyle #ketoaf #parseANDandy
HOLY BLT🥓🍅Since this is my last dinner for 3 days I decided to make it count...I made a cheese tortilla and stuffed it with cream cheese, bacon, lettuce, and tomato! First night making cheese tortillas and they came out perfect! I'd rather eat that over a corn or flour tortilla any day! #ketofood #ketodiet #fuel #foodporn #food #weightlossjourney #lowcarb #lowcarbdiet #easyketo #ketokitchen #baconislife #myjourney #gethealthy #lifechanges #makethechange #lifestyle #livehealthy
HOLY BLT🥓🍅Since this is my last dinner for 3 days I decided to make it count...I made a cheese tortilla and stuffed it with cream cheese, bacon, lettuce, and tomato! First night making cheese tortillas and they came out perfect! I'd rather eat that over a corn or flour tortilla any day! #ketofood  #ketodiet  #fuel  #foodporn  #food  #weightlossjourney  #lowcarb  #lowcarbdiet  #easyketo  #ketokitchen  #baconislife  #myjourney  #gethealthy  #lifechanges  #makethechange  #lifestyle  #livehealthy 
Keto {AirFryer} Fried Chicken and Cheesy Cauliflower Rice - so dang good 👍🏼😍
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I used crushed pork rinds to coat the chicken and cooked in air fryer for 14 min at 390. And I added Colby Jack and Mozzarella to the cauli rice. Cheese seriously just makes everything better! ❤️🧀
Keto {AirFryer} Fried Chicken and Cheesy Cauliflower Rice - so dang good 👍🏼😍 . . I used crushed pork rinds to coat the chicken and cooked in air fryer for 14 min at 390. And I added Colby Jack and Mozzarella to the cauli rice. Cheese seriously just makes everything better! ❤️🧀
We did it again!  Our take on a favorite Girl Scout cookie flavor. Vanilla cake donut topped with caramel sauce, toasted coconut and a drizzle of chocolate.  Could this be your favorite also?
#samoasaremyfavoritecookie

Direct message for purchase information
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#ketokitchen #ketodonuts #donuts #paleo #glutenfree
So excited to get back home in Sunny Nelson for the Isle park market and try at least one of everything! This is incredible and just what we need, a little more inspiration and education goes a long way and @paulasplatenz has it! 
See you soon 😁😁
So excited to get back home in Sunny Nelson for the Isle park market and try at least one of everything! This is incredible and just what we need, a little more inspiration and education goes a long way and @paulasplatenz has it! See you soon 😁😁
I made @lowcarbho ‘s Red Lobster Biscuits, &yes, they are KETO AF🤤 So, mine didn’t come out as fluffy (I need new baking powder) but nonetheless, still SO bomb. I filmed a lil step by step video, ill be posting that im a bit🤤 YALL GOTTA MAKE THESE! 👏🏼🔥
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#ketofriendly #ketorecipes #ketoredlobsterbiscuits #ketobiscuits #ketofood #ketokitchen #theglowupjourney #glowsketocooking #ketoaf #ketodiet #keto #ketogenicdiet #ketogenicfood  #ketolifestyle #ketobelike #ketobeginners #ketowoe #ketoweightloss #highfatlowcarb #fatadapted #ketocommunity
I made @lowcarbho ‘s Red Lobster Biscuits, &yes, they are KETO AF🤤 So, mine didn’t come out as fluffy (I need new baking powder) but nonetheless, still SO bomb. I filmed a lil step by step video, ill be posting that im a bit🤤 YALL GOTTA MAKE THESE! 👏🏼🔥 • • #ketofriendly  #ketorecipes  #ketoredlobsterbiscuits  #ketobiscuits  #ketofood  #ketokitchen  #theglowupjourney  #glowsketocooking  #ketoaf  #ketodiet  #keto  #ketogenicdiet  #ketogenicfood  #ketolifestyle  #ketobelike  #ketobeginners  #ketowoe  #ketoweightloss  #highfatlowcarb  #fatadapted  #ketocommunity 
Pumpkin chai mug cake with cinnamon whipped cream 😍😍🤤🤤
Pumpkin chai mug cake with cinnamon whipped cream 😍😍🤤🤤
So much yumm! Swipe ➡️ to see my meal prep for my next few days👌🏻 looks a delicious feast😋

#ketofood #ketomealprep #ketorecipes #ketodiet #ketokitchen #ketomom #ketokids #ketolife #ketodinner #ketomeatloaf #ketomashedcauliflower #ketoaugratin #ketolove
Keto nachos! Yasss this was amazing. Totally nailed it!👌♥️🔥🇲🇽 .
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Recipe: .
*Preheat oven to 400
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Nacho meat:
*1 Onion
*1lb of ground beef
*Fry together in pan
*Drain meat *Add a splash of cream
*Add a pack of Ortega taco seasoning 40%less sodium. So 🤤🤤
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*Cut up some peppers
* Sprinkle lightly with cheddar cheese
*Bake in the oven for 16min.
*Top with meat, sour cream and 🥑 .
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#keto #ketonachos #ketoideas #ketohealth #ketokitchen #ketofoodporn #ketofood #ketoworks #ketodiet #ketolife #ketorecipes #lowcarb #lowcarbhighfat #lowcarbliving #lowcarb #healthyfood  #healthyrecipes #ketounicorns #ketyoheartout
Keto nachos! Yasss this was amazing. Totally nailed it!👌♥️🔥🇲🇽 . . . Recipe: . *Preheat oven to 400 . Nacho meat: *1 Onion *1lb of ground beef *Fry together in pan *Drain meat *Add a splash of cream *Add a pack of Ortega taco seasoning 40%less sodium. So 🤤🤤 . . *Cut up some peppers * Sprinkle lightly with cheddar cheese *Bake in the oven for 16min. *Top with meat, sour cream and 🥑 . . #keto  #ketonachos  #ketoideas  #ketohealth  #ketokitchen  #ketofoodporn  #ketofood  #ketoworks  #ketodiet  #ketolife  #ketorecipes  #lowcarb  #lowcarbhighfat  #lowcarbliving  #lowcarb  #healthyfood  #healthyrecipes  #ketounicorns  #ketyoheartout 
Staying strict keto despite a hectic nonstop current life and fresh baked cookie landmines at work. Dinner on the go while packing and unpacking and organizing.... sticky pan fried kielbasa.

#ketogirl #ketogenicdiet #ketokitchen #ketocooking #ketodinner #ketofood #ketorecipes #ketoofinstagram #keto #lowcarb #lowcarbdiet #lowcarbofinstagram #foodofinstagram #strivingforward #dinnerofinstagram #basicketo #strictketo #strongerthanmychallenges #strongerthanmystruggles #overcomingobstacles #dontgiveup #dontevergiveup #youcandoit #wecandothis
Staying strict keto despite a hectic nonstop current life and fresh baked cookie landmines at work. Dinner on the go while packing and unpacking and organizing.... sticky pan fried kielbasa. #ketogirl  #ketogenicdiet  #ketokitchen  #ketocooking  #ketodinner  #ketofood  #ketorecipes  #ketoofinstagram  #keto  #lowcarb  #lowcarbdiet  #lowcarbofinstagram  #foodofinstagram  #strivingforward  #dinnerofinstagram  #basicketo  #strictketo  #strongerthanmychallenges  #strongerthanmystruggles  #overcomingobstacles  #dontgiveup  #dontevergiveup  #youcandoit  #wecandothis 
How many set/reps???
🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
ALL OF THEM!!!
🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐
#goals #boilingpoint #irmandade #brotherhood #mealprep #portioncontrol #musclefood #npc #ifbb #chefFabio  #coachingandcooking #personalchef #keto #Paleo #personaltrainer #leadbyexample #ketokitchen #ketolife #gilbert #chandler #queencreek #scottsdale #phoenix #
Tonight’s feature: Chicken Fajitas with avocado, asparagus, and a side Caesar #shouldhavebeenachef #ketokitchen
Local meat market had #porterhousesteak and shrimp on special, so dinner was grilled and served with #lemoncreekwinery Merlot from Western Michigan. We had visited the winery and really liked their product.  Food was pretty good too😍. #raysprimemeat 
#keto #ketolife #ketocommunity
#lowcarb #lchf #ketofam
#healthygoals #intermittentfasting
#ketochef #ketokitchen #nevertoolate
 #adayintheketolife #ketomeal
#ketorecipe #olddognewtricks
#myketojourney  #downrivermi #ketoonabudget
#nocheats #balance #backtobasics
Local meat market had #porterhousesteak  and shrimp on special, so dinner was grilled and served with #lemoncreekwinery  Merlot from Western Michigan. We had visited the winery and really liked their product. Food was pretty good too😍. #raysprimemeat  #keto  #ketolife  #ketocommunity  #lowcarb  #lchf  #ketofam  #healthygoals  #intermittentfasting  #ketochef  #ketokitchen  #nevertoolate  #adayintheketolife  #ketomeal  #ketorecipe  #olddognewtricks  #myketojourney  #downrivermi  #ketoonabudget  #nocheats  #balance  #backtobasics 
Chicken ranch tacos! Of course I made mine into a salad, but I made the kids homemade tortillas for theirs. Salad is arugula& spinach because that's what I had on hand this week. 
#ketolife #ketokitchen #Keto #ketodinner #tacos #chickentacos
Throwback to this delicious "vermicelli" dish. Eggs and pork on top of shirataki noodles and lettuce with keto friendly fish sauce 👌👌👌#TBT
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#shiritakinoodles #eggs #keto #lowcarbhighfat #eatfatgetthin #weightloss #lowcarb #fitfam #yycfood #foodie #absaremadeinthekitchen #ketoclub #yyc #ketokitchen #foodporn #foodgasm #fitfood #gethealthy #cleaneats #healthy #ketoislife #lowcarblife #healthyfood #ketogenic #ketodiet #ketofriendly #ketoideas
Throwback to this delicious "vermicelli" dish. Eggs and pork on top of shirataki noodles and lettuce with keto friendly fish sauce 👌👌👌#TBT  . . . . . #shiritakinoodles  #eggs  #keto  #lowcarbhighfat  #eatfatgetthin  #weightloss  #lowcarb  #fitfam  #yycfood  #foodie  #absaremadeinthekitchen  #ketoclub  #yyc  #ketokitchen  #foodporn  #foodgasm  #fitfood  #gethealthy  #cleaneats  #healthy  #ketoislife  #lowcarblife  #healthyfood  #ketogenic  #ketodiet  #ketofriendly  #ketoideas 
Sous Vide ribeyes finished off in the air fryer....came out very tender and flavorful.  An 90min at 118° in the water bath, the 5min each side at 400° in air fryer, meat internal temp at end was 135° #carnivorediet #ketofood #ketokitchen
Sous Vide ribeyes finished off in the air fryer....came out very tender and flavorful. An 90min at 118° in the water bath, the 5min each side at 400° in air fryer, meat internal temp at end was 135° #carnivorediet  #ketofood  #ketokitchen 
🤗 Come & Keto with us! So many people have asked us to share our secrets and strategies as to how we were so successful in such a short amount of time! We are so excited and to share those secrets with all of you in our journey to help others! So we are sending an invitation to our group! We discuss all aspects of a healthy ketogenic lifestyle to help people achieve their goals for health & weightloss. 💪🏼If we can do it, so can you! 💻 Link is in Bio❗Hope to see you there😘
🤗 Come & Keto with us! So many people have asked us to share our secrets and strategies as to how we were so successful in such a short amount of time! We are so excited and to share those secrets with all of you in our journey to help others! So we are sending an invitation to our group! We discuss all aspects of a healthy ketogenic lifestyle to help people achieve their goals for health & weightloss. 💪🏼If we can do it, so can you! 💻 Link is in Bio❗Hope to see you there😘
Down 7 pounds so far this round ;) #ketosoup #ketokitchen #keto Feeling amazing!
New recipe up! A delicious autumn spiced bread filled with cream cheese. Super tasty! Visit hungryelephant.ca for the recipe!
New recipe up! A delicious autumn spiced bread filled with cream cheese. Super tasty! Visit hungryelephant.ca for the recipe!
@qdoba Birthday chicken bowl! First meal and only meal I’ll have today. I told the guy to make it pretty it was going on Instagram. Lol He did a great job, and I’m hard to please. :)
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#lowcarbdiet #foodporn#foodgasm#foodie#foodphotography#foodstagram #ketoeats#lowcarb#easyketo#ketokitchen#lowcarbdiet#healthylifestyle#weightlosstransformation#intermittentfasting#ketosis#ketoworks#ketocommunity#ketosupport#ketofollow#ketogeniclifestyle#lchf#weightlossmotivation#dietacetogenica#lowcarbhighfat#eatfatlosefat#eatforfuel#ketogenic#ketoliving#ketofood#followme#igers
@qdoba Birthday chicken bowl! First meal and only meal I’ll have today. I told the guy to make it pretty it was going on Instagram. Lol He did a great job, and I’m hard to please. :) . . . . #lowcarbdiet  #foodporn #foodgasm #foodie #foodphotography #foodstagram  #ketoeats #lowcarb #easyketo #ketokitchen #lowcarbdiet #healthylifestyle #weightlosstransformation #intermittentfasting #ketosis #ketoworks #ketocommunity #ketosupport #ketofollow #ketogeniclifestyle #lchf #weightlossmotivation #dietacetogenica #lowcarbhighfat #eatfatlosefat #eatforfuel #ketogenic #ketoliving #ketofood #followme #igers 
#deviledeggs are still a favorite around my house. 😍🥚🥚😍
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I threw the eggs in the #airfryer (270° for 12 minutes), add some @sirkensingtons classic mayo, a tiny bit of mustard, and some cayenne pepper (yes, I mix that in and still ad paprika to the top)
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Easy peasy. How do you make yours?
#deviledeggs  are still a favorite around my house. 😍🥚🥚😍 . I threw the eggs in the #airfryer  (270° for 12 minutes), add some @sirkensingtons classic mayo, a tiny bit of mustard, and some cayenne pepper (yes, I mix that in and still ad paprika to the top) . Easy peasy. How do you make yours?
#rationalization 🙀 Well, Kroger has Halo Top ice cream on sale.  I am NOT going to buy it!  I can make #eggloaf instead.  So, seems like #burlingtoncoatfactory (which I really do not like!!) got in a kinda big supply of #skinnysyrups 
I was having a pouty day, wanting the ice cream.  So, my “reward” was a winter supply of flavors.  What can I say!  Was the better choice. The best choice would have been neither!! #keto #ketolife #ketocommunity
#lowcarb #lchf #ketofam
#healthygoals #intermittentfasting
#ketochef #ketokitchen #nevertoolate
 #adayintheketolife #ketomeal
#ketorecipe #olddognewtricks
#myketojourney #ketoonabudget
#nocheats #balance #backtobasics
#rationalization  🙀 Well, Kroger has Halo Top ice cream on sale. I am NOT going to buy it! I can make #eggloaf  instead. So, seems like #burlingtoncoatfactory  (which I really do not like!!) got in a kinda big supply of #skinnysyrups  I was having a pouty day, wanting the ice cream. So, my “reward” was a winter supply of flavors. What can I say! Was the better choice. The best choice would have been neither!! #keto  #ketolife  #ketocommunity  #lowcarb  #lchf  #ketofam  #healthygoals  #intermittentfasting  #ketochef  #ketokitchen  #nevertoolate  #adayintheketolife  #ketomeal  #ketorecipe  #olddognewtricks  #myketojourney  #ketoonabudget  #nocheats  #balance  #backtobasics 
🖐🏻 Caught red-handed sneaking #keto #kookies! That is how good they really are! Kids can't tell if it's healthy or not!🤷🏻‍♂️🤷🏻‍♀️. We'll take it as a compliment! We've put our kookies through rigorous taste tasting. 🍪 We can confidently say we have the best #lowcarb #sugarfree keto cookie in the marketplace! Ask your favourite health food store to carry Keto Kookies!
🖐🏻 Caught red-handed sneaking #keto  #kookies ! That is how good they really are! Kids can't tell if it's healthy or not!🤷🏻‍♂️🤷🏻‍♀️. We'll take it as a compliment! We've put our kookies through rigorous taste tasting. 🍪 We can confidently say we have the best #lowcarb  #sugarfree  keto cookie in the marketplace! Ask your favourite health food store to carry Keto Kookies!
HUNGRY.
790 calorie dinner.😋 (= to one BK Whooper!)
OMAD. Fiesta forever!
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#ketobigmeal #ketobeginner #ketofood #hungry #simpleketo #omad #onemealaday
#ketokitchen #cucinachetogenica #chetosi #chetogenicaroma #hungergames #dinner #mangiare #homemade #cook #ketolifestyle #
Brunch! 3 net carbs. My love made these egg bites again.. So easy and great to batch bake to reheat throughout the week. && 1/4 Avocado. I've been sinking my teeth more into why avocado is all the craze and the nutritional benefits are huge! Stay tuned for next post.

#ketoaf #ketobrunch #ketobreakfast #ketoeasy #ketobatchcooking #ketokitchen #ketoweightloss #ketoweightlossjourney #ketolover #ketolove #ketogenicdiet #eggbites #cleanketo #ketocanadian #ketoforpcos #pcosweightlossjourney #pcosdiet
Brunch! 3 net carbs. My love made these egg bites again.. So easy and great to batch bake to reheat throughout the week. && 1/4 Avocado. I've been sinking my teeth more into why avocado is all the craze and the nutritional benefits are huge! Stay tuned for next post. #ketoaf  #ketobrunch  #ketobreakfast  #ketoeasy  #ketobatchcooking  #ketokitchen  #ketoweightloss  #ketoweightlossjourney  #ketolover  #ketolove  #ketogenicdiet  #eggbites  #cleanketo  #ketocanadian  #ketoforpcos  #pcosweightlossjourney  #pcosdiet 
🎶
I did the mash
I did the CauliMash 
The CauliMash 
It was a Keto smash
🎶
(Sing it like The Monster Mash)
**
After this mornings run and a 21hr IF, I was ready to chow and have my #OMAD!
My little Love Bug (the Girl Child) has a Choir concert tonight, so I’ll be pretty busy from the time she gets out of school till around 7ish and won’t have time to make/eat dinner later.
**
I had some leftover #MississippiRoast with Radishes, leftover Green Beans, and some Mushrooms.. and as I was taking everything out of the fridge to heat up, a light 💡 went on.
I whipped up some CauliMash with  Butter, S&P, and Smoked Gouda, then chopped up a small Red Onion and a few Hatch Chilis (that I picked from my plant this morning). Tossed the Onion & Peppers in with the shredded Roast & Green Beans. Spread the CauliMash over it all and made the most absolutely #Ketolicious
“Pot Roast Shepherd’s Pie.”
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I made another #ShepardsPie with regular Mashed Potatoes b/c I’m the only one that likes CauliMash.
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#Keto #Ketogenic #KetoAF #KetoKitchen #KetoKreations #KetoMama #LowCarb #LCHF #LowCarbMom #GlutenFree #IntermittentFasting #FatFueled #ShepardsPie #Ketofied #NomNom #GetInMyBelly #SoDamnGood #Foodie #ForkYeah #Eat #FoodBlogger #GoodEats #ComfortFood #EatingForTheInsta #WhatsOnMyPlate #WhatIAte #UnorthodoxKetoWife
🎶 I did the mash I did the CauliMash The CauliMash It was a Keto smash 🎶 (Sing it like The Monster Mash) ** After this mornings run and a 21hr IF, I was ready to chow and have my #OMAD ! My little Love Bug (the Girl Child) has a Choir concert tonight, so I’ll be pretty busy from the time she gets out of school till around 7ish and won’t have time to make/eat dinner later. ** I had some leftover #MississippiRoast  with Radishes, leftover Green Beans, and some Mushrooms.. and as I was taking everything out of the fridge to heat up, a light 💡 went on. I whipped up some CauliMash with Butter, S&P, and Smoked Gouda, then chopped up a small Red Onion and a few Hatch Chilis (that I picked from my plant this morning). Tossed the Onion & Peppers in with the shredded Roast & Green Beans. Spread the CauliMash over it all and made the most absolutely #Ketolicious  “Pot Roast Shepherd’s Pie.” ** I made another #ShepardsPie  with regular Mashed Potatoes b/c I’m the only one that likes CauliMash. ** #Keto  #Ketogenic  #KetoAF  #KetoKitchen  #KetoKreations  #KetoMama  #LowCarb  #LCHF  #LowCarbMom  #GlutenFree  #IntermittentFasting  #FatFueled  #ShepardsPie  #Ketofied  #NomNom  #GetInMyBelly  #SoDamnGood  #Foodie  #ForkYeah  #Eat  #FoodBlogger  #GoodEats  #ComfortFood  #EatingForTheInsta  #WhatsOnMyPlate  #WhatIAte  #UnorthodoxKetoWife 
This is my favorite salad to have for dinner!

BBQ chicken ranch salad with bacon 🥓 
Here are my rough instructions:
1 cup shredded chicken pan fried until lightly crispy then add 2 Tbsp. BBQ sauce before turning heat off. Stir.

3-4 strips bacon cooked too your liking, then break into bite-size pieces
1/4 cup shredded cheese, I use Parmesan, feta, or dubliner Irish cheddar
1-2 cups lettuce, depending how large you want your salad
3-4 Tbsp. Ranch dressing
1/2 avocado, sliced

Place chopped lettuce in bowl. Top with cheese, bbq chicken, avocado, bacon, and any additional toppings. Top it all with ranch dressing. Toss and enjoy! *I love adding diced red onion to this too!
This is my favorite salad to have for dinner! BBQ chicken ranch salad with bacon 🥓 Here are my rough instructions: 1 cup shredded chicken pan fried until lightly crispy then add 2 Tbsp. BBQ sauce before turning heat off. Stir. 3-4 strips bacon cooked too your liking, then break into bite-size pieces 1/4 cup shredded cheese, I use Parmesan, feta, or dubliner Irish cheddar 1-2 cups lettuce, depending how large you want your salad 3-4 Tbsp. Ranch dressing 1/2 avocado, sliced Place chopped lettuce in bowl. Top with cheese, bbq chicken, avocado, bacon, and any additional toppings. Top it all with ranch dressing. Toss and enjoy! *I love adding diced red onion to this too!
🎃🍂Moment of appreciation for my Keto Bulletproof Pumpkin Spice latte!!! 🍂🙌🎃 ✨
🍂2 tbsp puréed pumpkin
🍂Cinnamon, ginger, and nutmeg to taste (I do a tablespoon of cinnamon and a bit less of ginger, I like my pumpkin spicy 🌶😍
🍂Erythritol, liquid stevia, or any 0 GI sweetener to taste
🍂1/2 tbsp of grass fed butter
🍂1/2 tbsp of MCT oil
🍂 1 tbsp of heavy cream
🍂 vanilla extract
🍂A cup of hot coffee! ☕️ Cook the pumpkin over the stove with the sweeteners, spices, and a little bit of water. Let it bubble until the flavour deepens and the pumpkin tastes cooked. Blend the pumpkin mixture with alll the remaining ingredients, and you'll have a creamy, spicy, perfect, Keto pumpkin spice latte 🙌🎃😍 Enjoy! If you make it let me know how it turns out for you!!!!
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#Keto  #ketogenicdiet #ketodiet #ketosis #ketorecipe #ketofood #ketoweightloss  #ketoaf  #dailyketo #ketoideas #ketokitchen #lowcarbdiet #lowcarb #ketogenicfood #ketogenicliving #ketogeniclife #ketolife #ketoliving #fitfood #fatforfuel  #nutrition #healthyfood #foodstagram #healthfoods #pumpkinspice #ketopumpkinspice #bulletproofketo #bulletproofpumpkinspice
🎃🍂Moment of appreciation for my Keto Bulletproof Pumpkin Spice latte!!! 🍂🙌🎃 ✨ 🍂2 tbsp puréed pumpkin 🍂Cinnamon, ginger, and nutmeg to taste (I do a tablespoon of cinnamon and a bit less of ginger, I like my pumpkin spicy 🌶😍 🍂Erythritol, liquid stevia, or any 0 GI sweetener to taste 🍂1/2 tbsp of grass fed butter 🍂1/2 tbsp of MCT oil 🍂 1 tbsp of heavy cream 🍂 vanilla extract 🍂A cup of hot coffee! ☕️ Cook the pumpkin over the stove with the sweeteners, spices, and a little bit of water. Let it bubble until the flavour deepens and the pumpkin tastes cooked. Blend the pumpkin mixture with alll the remaining ingredients, and you'll have a creamy, spicy, perfect, Keto pumpkin spice latte 🙌🎃😍 Enjoy! If you make it let me know how it turns out for you!!!! 💛 🍂 ✨ #Keto  #ketogenicdiet  #ketodiet  #ketosis  #ketorecipe  #ketofood  #ketoweightloss  #ketoaf  #dailyketo  #ketoideas  #ketokitchen  #lowcarbdiet  #lowcarb  #ketogenicfood  #ketogenicliving  #ketogeniclife  #ketolife  #ketoliving  #fitfood  #fatforfuel  #nutrition  #healthyfood  #foodstagram  #healthfoods  #pumpkinspice  #ketopumpkinspice  #bulletproofketo  #bulletproofpumpkinspice