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Been a while since I posted food.
Last night was chicken and bacon cheesy casserole with spinach and mushroom lay on top of broccoli rice. .
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Lush!!! #ketokitchen #keto #ketofood #ketones #ketofast #16hourfast #ketocommunity #ketomeals #food #ketogood #hflc #highfat #protein #lowcarb #moderateprotein #womenwholift #realwomenliftweights #ketocommunity #keto #ketouk
#decemberketochallenge #photoadaychallenge - today is green.
Here's my dinner in a green bowl. I had a London broil to cook so I sliced it thin and turned it into steak fajitas with peppers and onions. .
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#keto #ketodiet #ketogenic #ketofam #ketostrong #lchf #lowcarblove #forme #motivated #ketopeoplerock #ketokitchen #ketogenicdiet #decemberketochallenge #photoadaychallenge #ketoaf
😉 I definitely did not eat the carrots 🥕 but everything else👌🏼cherry tomatoes 🍅, broccoli 🥦, red bell peppers and shrimp 🍤 #mealprep #keto #ketogenic #instadiet #ketofriendly #ketoseattle #seattle #ketocommunity #ketokitchen #lowcarb #ketoeats #lifestyle #foodie #ketodiet #ketosis #ketogirl #ketoinspiration #heathyeats #lowcarbhighfat #foodphotography #easyketo #healthyfoods #keepcalmandketoon
ยำถั่วพูทะเลของเค้า จัดเต็มเรื่องเครื่อง ราดน้ำมันมะกอกลงไปอีก น้ำยำใช้ความเปรี้ยวจากมะนาวผสมacv 😁 ช่วงนี้ใกล้แดงเดือดจะอยากกินรสจัดๆหน่อย อร่อย😋😋 **ถั่วพูมีคาร์บ เช็คคาร์บกันด้วยนะคะ**
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#คีโต #ไทยคีโต #ขนมคีโต #Keto #ketokitchen  #Ketofood #thaifood  #ketoinspired #ketodiet #ketorecipes  #ketolifestyle  #ketofabulous #ketomeals #NoSugar #ketogenic  #ketogenicfood #ketogenicdiet  #LowCarbHighFat #WeightLoss #LowCarb  #SugarFree #healthyfood #homemade #celeanbyjoy #ketonjoy
ยำถั่วพูทะเลของเค้า จัดเต็มเรื่องเครื่อง ราดน้ำมันมะกอกลงไปอีก น้ำยำใช้ความเปรี้ยวจากมะนาวผสมacv 😁 ช่วงนี้ใกล้แดงเดือดจะอยากกินรสจัดๆหน่อย อร่อย😋😋 **ถั่วพูมีคาร์บ เช็คคาร์บกันด้วยนะคะ** . . . . . . . . . #ค ีโต #ไทยค ีโต #ขนมค ีโต #Keto  #ketokitchen  #Ketofood  #thaifood  #ketoinspired  #ketodiet  #ketorecipes  #ketolifestyle  #ketofabulous  #ketomeals  #NoSugar  #ketogenic  #ketogenicfood  #ketogenicdiet  #LowCarbHighFat  #WeightLoss  #LowCarb  #SugarFree  #healthyfood  #homemade  #celeanbyjoy  #ketonjoy 
Got the idea from @ketopuffer. Let's exchange holiday cards! Actual holiday cards, BTW. Not sales pitches, not weird pics, actual cards.
#CardExchange #ChristmasCards #HolidayCards #BeingPC #WeightlossJourney #FitnessGoals #WeightlossDiary #FindingMe #GoalDigger #GoalSetter #GoalGetter #KetoJourney #KetoLifestyle #KetoKitchen #KetoMom #DirrtyKeto #LCHF
Mmmmmm!
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Definitely satisfies the urge for tacos 🌮
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I love how quick and easy this is, and it tastes incredible with homemade taco seasoning!
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Come say hi and grab the recipe here:
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https://www.facebook.com/smilzjoay/videos/10218518852228990?sfns=1
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#HealthAndHappiness #KetoKitchen #Cooking #KetoDiet #FatLoss #WeightLoss #EasyRecipe #QuickDinner #Tacos #TacoTuesday #UnicornBoss
I need some ideas! 💡 What should we make for our next Keto Kitchen ? 🤔🥣🍽
I need some ideas! 💡 What should we make for our next Keto Kitchen ? 🤔🥣🍽
He doesn't like Panda Express so he picked up a Gyro Salad!
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#gyro #keto #ketoways #ketokitchen #ketolife #gyromeat #salad #lowcarb #ketocouple #ketofood #ketolifestyle #paleo
Working on wedding stuff calls for a big ass cup of coffee with sugar free pumpkin spice creamer & whip cream. A lot of things I read told me to not use the creamer but I could not live with out it. I drink too much coffee every day with the sugar free creamer and still lost weight. If it works for you.
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#keto #ketowedding #diywedding #bigasscupofcoffee #coffee #sugarfree #pumpkinspice #basic #basicbitch #ketolife #ketokitchen #ketoways #ketocouple
For Tuesday, roast with broccolini and cauliflower mash 
Learned some things while making dinner: 
1. I need more practice with roasts because this was whatever comes after WELL 🥩🔥
2. I definitely need to pick up more red 🍷
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#keto #ketokitchen #ketorecipes #wine #ketoeats #ketotransformation #lchf #ketoliving #ketolife #ketolifestyle #lowcarb #lowcarbhighfat #ketodinner #nicoles28dayketochallenge #fatfueled #keepingitketo #butcherbox #ketofam #bodybybacon @butcher_box #ketowoe #omad #welldone #beef
For Tuesday, roast with broccolini and cauliflower mash Learned some things while making dinner: 1. I need more practice with roasts because this was whatever comes after WELL 🥩🔥 2. I definitely need to pick up more red 🍷 . . . #keto  #ketokitchen  #ketorecipes  #wine  #ketoeats  #ketotransformation  #lchf  #ketoliving  #ketolife  #ketolifestyle  #lowcarb  #lowcarbhighfat  #ketodinner  #nicoles28dayketochallenge  #fatfueled  #keepingitketo  #butcherbox  #ketofam  #bodybybacon  @butcher_box #ketowoe  #omad  #welldone  #beef 
New #Costco ☝️ find! I am not a butter snob 😻 because as you know I don't add much fat in the form of oils or added fats... BUT I AM  a cheese 🧀🧀🧀snob for sure and this #kerrygold one is keto and super yummy! .
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#cheese #life #ketolife #ketokitchen #keto #yum #goodstuff #love #lowcarb #lowcarbdiet #lchf #macros #skinnyketo #yeg #edmonton #kerrygold #costco #truelove
This was unexpected and I’m not complaining. •
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#ketogenic #ketofood #ketocommunity #fatfueled #highfat #intermittentfasting #if #ketones #ketolifestyle #ketostyle #ketosis #keto  #busymom #lazyketo #easyketo #ketokitchen #simpleketo
Sometimes you just gotta eat some trashy (keto-friendly) food. I call this “ghetto pizza”.
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Two nights in a row this has been my dinner. A low carb tortilla, a dab of pizza sauce, goat cheese cheddar, a sprinkle of cheddar-style Daiya, sliced up meat stick (I had no pepperoni 😭), and a sprinkle of garlic powder. .
It’s nothing to be proud of, but sometimes you gotta make die with what you got!
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#keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketoweightloss #weightloss #weightlosstransformation #lchf #lchfdiet #lowcarb #lowcarblife #ketolife #ketolove #ketofam #ketoaf #ketotransformation #lowcarbhighfat #dairyfree #dairyfreeketo #dairyfreerecipes #lactoseintolerant #caseinfree #caseinfreediet #ketomn #ketominnesota #ketokitchen #ketokitchenqueens
Sometimes you just gotta eat some trashy (keto-friendly) food. I call this “ghetto pizza”. . Two nights in a row this has been my dinner. A low carb tortilla, a dab of pizza sauce, goat cheese cheddar, a sprinkle of cheddar-style Daiya, sliced up meat stick (I had no pepperoni 😭), and a sprinkle of garlic powder. . It’s nothing to be proud of, but sometimes you gotta make die with what you got! . . . . . . #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketoweightloss  #weightloss  #weightlosstransformation  #lchf  #lchfdiet  #lowcarb  #lowcarblife  #ketolife  #ketolove  #ketofam  #ketoaf  #ketotransformation  #lowcarbhighfat  #dairyfree  #dairyfreeketo  #dairyfreerecipes  #lactoseintolerant  #caseinfree  #caseinfreediet  #ketomn  #ketominnesota  #ketokitchen  #ketokitchenqueens 
⭐️🎁 KETO GIVEAWAY! 🎁⭐️⁣
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I teamed up with #CarolynKetchum of #AllDayIDreamAboutFood for a FUN #ketocookbook giveaway 💕 ⁣
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One lucky winner is going to receive ALL THREE of her #ketocookbooks you see in this photo!⁣ ⁣
TO ENTER:⁣
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1.👍 Like this photo⁣ ⁣
2.🏃 Follow @fooddreamer and @lowcarbtraveler⁣ ⁣
3.🙌 Tag a friend who loves Keto recipes! ⁣
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💥 Each tag is an additional entry into the giveaway. Maximum 1 tag per comment.⁣
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Must be 18 years of age or older and a US resident to participate.⁣
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A winner will be chosen on Saturday, December 15th at Noon Eastern⁣
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The prize includes all three cookbooks:⁣
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⭐️ The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health: https://amzn.to/2PvxRyA⁣
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⭐️ Easy Keto Desserts: 60+ Low-Carb, High-Fat Desserts for Any Occasion: https://amzn.to/2Py7U1h⁣
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⭐️ Easy Keto Dinners: Flavorful Low-Carb Meals for Any Night of the Week: https://amzn.to/2Eh98fh⁣ ⁣ ⁣
#lowcarbgiveaway #ketogiveaway #ketofam #ketolove #ketolife #ketoprize #ketorecipes #lowcarbrecipes #lchf #lowcarbhighfat #lchfrecipes #ketocookbookgiveaway #lowcarbcookbooks #ketokitchen #easyketodinners #easyketodesserts 👀💕⁣
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🎁⭐️🎁⭐️🎁
⭐️🎁 KETO GIVEAWAY! 🎁⭐️⁣ ⁣ I teamed up with #CarolynKetchum  of #AllDayIDreamAboutFood  for a FUN #ketocookbook  giveaway 💕 ⁣ ⁣ One lucky winner is going to receive ALL THREE of her #ketocookbooks  you see in this photo!⁣ ⁣ TO ENTER:⁣ ⁣ 1.👍 Like this photo⁣ ⁣ 2.🏃 Follow @fooddreamer and @lowcarbtraveler⁣ ⁣ 3.🙌 Tag a friend who loves Keto recipes! ⁣ ⁣ 💥 Each tag is an additional entry into the giveaway. Maximum 1 tag per comment.⁣ ⁣ Must be 18 years of age or older and a US resident to participate.⁣ ⁣ A winner will be chosen on Saturday, December 15th at Noon Eastern⁣ ⁣ The prize includes all three cookbooks:⁣ ⁣ ⭐️ The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health: https://amzn.to/2PvxRyA⁣ ⁣ ⭐️ Easy Keto Desserts: 60+ Low-Carb, High-Fat Desserts for Any Occasion: https://amzn.to/2Py7U1h⁣ ⁣ ⭐️ Easy Keto Dinners: Flavorful Low-Carb Meals for Any Night of the Week: https://amzn.to/2Eh98fh⁣ ⁣ ⁣ #lowcarbgiveaway  #ketogiveaway  #ketofam  #ketolove  #ketolife  #ketoprize  #ketorecipes  #lowcarbrecipes  #lchf  #lowcarbhighfat  #lchfrecipes  #ketocookbookgiveaway  #lowcarbcookbooks  #ketokitchen  #easyketodinners  #easyketodesserts  👀💕⁣ ⁣ 🎁⭐️🎁⭐️🎁
This was lunch.  Just a quick #keto cheeseburger pizza.  Okay, who am I kidding?  These are never really quick but it's worth it.  Let's go!!!
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#ketotransformation #ketodiet #ketokitchen #ketosis #ketolifestyle #ketofamily #lchf #thatlowcarblife #weightlossjourney
Hope I don’t pull a hammy sliding these into my mouth!
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Made “Kings Hawaiian Ham & Cheese Sliders” (last pic) for the FamBam, and “Keto Ham & Cheese Sliders” using the #KetoDinnerRolls I made earlier for myself.
Trust me, the #Keto version were just as good if not better than the original.
They look like egg sliders, but I used Sharp Cheddar Cheese along with Swiss Cheese this time, placing the Ham in between the two.
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#KetoAF #KetoMama #KetoKitchen #KetoKreations #KetoLife #KetoSliders #KetoSammich #LowCarb #LowCarbMom #LCHF #GlutenFree #NomNom #GetInMyBelly #SoDamnGood #Foodie #Eat #FoodGram #FoodBlogger #CastIronCooking #HappyTummiesHappyHearts #WhatsOnMyPlate #WhatWeAte #UnorthodoxKeto
Hope I don’t pull a hammy sliding these into my mouth! ** Made “Kings Hawaiian Ham & Cheese Sliders” (last pic) for the FamBam, and “Keto Ham & Cheese Sliders” using the #KetoDinnerRolls  I made earlier for myself. Trust me, the #Keto  version were just as good if not better than the original. They look like egg sliders, but I used Sharp Cheddar Cheese along with Swiss Cheese this time, placing the Ham in between the two. ** #KetoAF  #KetoMama  #KetoKitchen  #KetoKreations  #KetoLife  #KetoSliders  #KetoSammich  #LowCarb  #LowCarbMom  #LCHF  #GlutenFree  #NomNom  #GetInMyBelly  #SoDamnGood  #Foodie  #Eat  #FoodGram  #FoodBlogger  #CastIronCooking  #HappyTummiesHappyHearts  #WhatsOnMyPlate  #WhatWeAte  #UnorthodoxKeto 
Gimme all the #ketosnacks 🤗 December @ketokrate 🧡 you are amazing 😍😋🎉 so many of my faves in this one 🙌🏼 .
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@stokabars @choczero @gooddeesmix @cocopolosuperfood @bunkerhillcheese @legendaryfoods @eatfatsnax @shrewdfoodco @ketobars 🧡
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I look forward to my monthly box 😋 it’s a great way to try a variety of snacks without committing to buy in bulk or spend too much money if you didn’t like a product 😅 Feel Free to use code “KRATE15” for 15% off your first 📦 box☺️ Link in Bio & Swipe up & unboxing in stories ♥️ DM me if you have any questions, I believe there’s still time for you to get this month box and it ships next business day💃🏻
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#keto#lowcarb#ketoeats#ketokrate#lowcarb#ketodeliciousness#dietacetogenica#Ketoliving#bodypositive#weightlossjourney#healthylifestyle#weightlosstransformation#ketokitchen#ketodiet#healthyfood#ketofollowers#ketosis#lowcarbhighfat#eatfatlosefat#fatfueled#simpleketo#ketonewbie#lowcarbfoods#ketobabe#ketolife#ketolatina#ketoaf#weightlosssupport#weightlossmotivation#foodie
Gimme all the #ketosnacks  🤗 December @ketokrate 🧡 you are amazing 😍😋🎉 so many of my faves in this one 🙌🏼 . . @stokabars @choczero @gooddeesmix @cocopolosuperfood @bunkerhillcheese @legendaryfoods @eatfatsnax @shrewdfoodco @ketobars 🧡 . . I look forward to my monthly box 😋 it’s a great way to try a variety of snacks without committing to buy in bulk or spend too much money if you didn’t like a product 😅 Feel Free to use code “KRATE15” for 15% off your first 📦 box☺️ Link in Bio & Swipe up & unboxing in stories ♥️ DM me if you have any questions, I believe there’s still time for you to get this month box and it ships next business day💃🏻 . . #keto #lowcarb #ketoeats #ketokrate #lowcarb #ketodeliciousness #dietacetogenica #Ketoliving #bodypositive #weightlossjourney #healthylifestyle #weightlosstransformation #ketokitchen #ketodiet #healthyfood #ketofollowers #ketosis #lowcarbhighfat #eatfatlosefat #fatfueled #simpleketo #ketonewbie #lowcarbfoods #ketobabe #ketolife #ketolatina #ketoaf #weightlosssupport #weightlossmotivation #foodie 
My lunch! I wiped off the onion because I didn’t want the extra carbs. Skirt steak, with a side of broccoli and cheese sauce. 🥩🧀🥦 I don’t know the macros but I probably ate about 4-5 net carbs off this plate! I didn’t finish the broccoli but I deffffff finished that steak 🤪
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•  #keto #ketofam #ketodiet #ketogenicdiet #ketosis  #ketorecipes #ketogenicliving #ketogenicfood #ketogeniclife #fitfood #followfollow #diet #ketogenicdiet #ketogenicfood #ketogirl #ketokitchen #ketoideas #lowcarb #lowcarbdiet #followforfollow #ketodessert #sweetketo #dailyketo #keto #followforfollowback #ketotransformation #weightloss #syrup #nosugar #cakepops #sugarfree #followbackinstantly #followforfollowback #lillyschocolate
My lunch! I wiped off the onion because I didn’t want the extra carbs. Skirt steak, with a side of broccoli and cheese sauce. 🥩🧀🥦 I don’t know the macros but I probably ate about 4-5 net carbs off this plate! I didn’t finish the broccoli but I deffffff finished that steak 🤪 • • • • • • #keto  #ketofam  #ketodiet  #ketogenicdiet  #ketosis  #ketorecipes  #ketogenicliving  #ketogenicfood  #ketogeniclife  #fitfood  #followfollow  #diet  #ketogenicdiet  #ketogenicfood  #ketogirl  #ketokitchen  #ketoideas  #lowcarb  #lowcarbdiet  #followforfollow  #ketodessert  #sweetketo  #dailyketo  #keto  #followforfollowback  #ketotransformation  #weightloss  #syrup  #nosugar  #cakepops  #sugarfree  #followbackinstantly  #followforfollowback  #lillyschocolate 
If cheese can be made into cake, than why not bread!?
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My “dinner” rolls don’t look as pretty as @castiron_keto ‘s do, but y’all, they are #SoDamnGood.. so good I broke my fast and indulged in 3 (with butter) already!! 🙊
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I don’t know why I waited so long to make them.. and I have so many ideas and thoughts of making a couple of changes, but for my first go at them I wanted to stick to the recipe.
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They’re so easy to make, but do require time and patience.
I’m hooked on them!
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#Keto #KetoAF #KetoMama #KetoKitchen #KetoKreations #KetoDinnerRolls #LowCarb #LowCarbMom #LCHF #GlutenFree #IntermittentFasting #FatFueled #KetoLife #NomNom #GetInMyBelly #CastIronCooking #CastIronSkillet #Foodie #FoodBlogger #FoodGram #EatingForTheInsta #Eat #UnorthodoxKeto
If cheese can be made into cake, than why not bread!? ** My “dinner” rolls don’t look as pretty as @castiron_keto ‘s do, but y’all, they are #SoDamnGood .. so good I broke my fast and indulged in 3 (with butter) already!! 🙊 ** I don’t know why I waited so long to make them.. and I have so many ideas and thoughts of making a couple of changes, but for my first go at them I wanted to stick to the recipe. ** They’re so easy to make, but do require time and patience. I’m hooked on them! ** #Keto  #KetoAF  #KetoMama  #KetoKitchen  #KetoKreations  #KetoDinnerRolls  #LowCarb  #LowCarbMom  #LCHF  #GlutenFree  #IntermittentFasting  #FatFueled  #KetoLife  #NomNom  #GetInMyBelly  #CastIronCooking  #CastIronSkillet  #Foodie  #FoodBlogger  #FoodGram  #EatingForTheInsta  #Eat  #UnorthodoxKeto 
My bread roll recipe is finally up! Hope you all enjoy! I burned the shit out of my hand making these for you 😘 find the recipe at hungryelephant.ca and if you make them, dont forget to tag me!
My bread roll recipe is finally up! Hope you all enjoy! I burned the shit out of my hand making these for you 😘 find the recipe at hungryelephant.ca and if you make them, dont forget to tag me!
Today’s Lunch : Ground Beef Patties, Brussels Sprouts with Chicken Sausage & Culinary Cowgirls Queso. Freakin YUM. 🤤
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Follow me @ari_adapted for Keto Meal Ideas. 
#ketodiet #keto #transformation #highfatlowcarb #weightlossjourney #highfat #transformation #hflc #lchf #lowfathighcarb #eatfatlosefat #burningfat  #homemadefood #ketokitchen #lunch #ketogenic #ketogenicdiet #intermittentfasting #ketorecipes #ketochef #foodporn #foodphotography #igdaily #igfood #igfoodies #foodies #foodie #foodiecommunity #dayofeating #whatiatetoday #whatieatinaday
Today’s Lunch : Ground Beef Patties, Brussels Sprouts with Chicken Sausage & Culinary Cowgirls Queso. Freakin YUM. 🤤 . Follow me @ari_adapted for Keto Meal Ideas. #ketodiet  #keto  #transformation  #highfatlowcarb  #weightlossjourney  #highfat  #transformation  #hflc  #lchf  #lowfathighcarb  #eatfatlosefat  #burningfat  #homemadefood  #ketokitchen  #lunch  #ketogenic  #ketogenicdiet  #intermittentfasting  #ketorecipes  #ketochef  #foodporn  #foodphotography  #igdaily  #igfood  #igfoodies  #foodies  #foodie  #foodiecommunity  #dayofeating  #whatiatetoday  #whatieatinaday 
Bacon and avocado grilled cheese on sugar free bread! And naturally I doused my remaining avocado with tajin
#grilledcheese #WeightlossJourney #FitnessGoals #WeightlossDiary #FindingMe #GoalDigger #GoalSetter #GoalGetter #KetoJourney #KetoLifestyle #KetoKitchen #KetoMom #DirrtyKeto #LCHF
A throw together dinner:
Diced Pan fried Chicken Breast, Elephant Garlic, Sundried Tomatoes, Spinach, Parmesan Cheese and Heavy Whipping Cream ( just enough to make a thick sauce, maybe 2 cups).
Super yummy and easy! Ashlee and Ann had it over white rice , I didn't.
#ketoforlife #howiketo #ketomyway #Keto
#lchf #ketokitchen #easyketodinner
A throw together dinner: Diced Pan fried Chicken Breast, Elephant Garlic, Sundried Tomatoes, Spinach, Parmesan Cheese and Heavy Whipping Cream ( just enough to make a thick sauce, maybe 2 cups). Super yummy and easy! Ashlee and Ann had it over white rice , I didn't. #ketoforlife  #howiketo  #ketomyway  #Keto  #lchf  #ketokitchen  #easyketodinner 
#Repost @sierraldukes (@get_repost)
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Welcome to Day # 11 of the 12 days of Keto-mas giveaway!! I'll be doing one #ketogiveaway a day for the first 12 days of December. 🙌
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Next, TWO lucky winner will receive a sampler pack from Smart Baking Company🤩💚.
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The rules are SIMPLE:
1.) Like this post
2.) Follow me
3.) Follow @smartbakingcompany
4.)Tag a friend (each tag is a new entry, just one per comment)
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** Bonus entries for reposting giveaway. (Just tag me and use #12daysofketomasgiveaway so I can keep up)
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Each giveaway will be open for 12 days (this one will end at 11:59 PM (est) on Dec. 23rd)
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I ask that you BE PATIENT, as all of these will be ending really closely to the holidays and shipping will take some time.
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All participants must be 18 or older, & reside in the Continental U.S. (my apologies to my international peeps 😣).
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This giveaway is in no way affiliated with, or sponsored by Instagram. 💯
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Good luck everyone.
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If you're not feeling lucky, click the link in my bio for 10% off all things smart baking company 😘
. . @sierraldukes . #12daysofketomasgiveaway
#keto #ketolifestyle #ketolife #ketosnacks #ketogenicweightloss #ketogeniclifestyle #ketosnack #ketosisdiet #ketosis #ketofam #ketofamily #ketotransformation #ketotribe #ketocommunity #freestuff #giveaway #lchf #ketoforbeginners #ketofriendly #ketochristmas #ketokitchen #ketoaf #doyouevenketo #ketomeat #lowcarb #lowcarbhighfat #ketocake
#Repost  @sierraldukes (@get_repost) ・・・ Welcome to Day # 11 of the 12 days of Keto-mas giveaway!! I'll be doing one #ketogiveaway  a day for the first 12 days of December. 🙌 . Next, TWO lucky winner will receive a sampler pack from Smart Baking Company🤩💚. . The rules are SIMPLE: 1.) Like this post 2.) Follow me 3.) Follow @smartbakingcompany 4.)Tag a friend (each tag is a new entry, just one per comment) . . ** Bonus entries for reposting giveaway. (Just tag me and use #12daysofketomasgiveaway  so I can keep up) . Each giveaway will be open for 12 days (this one will end at 11:59 PM (est) on Dec. 23rd) . I ask that you BE PATIENT, as all of these will be ending really closely to the holidays and shipping will take some time. . All participants must be 18 or older, & reside in the Continental U.S. (my apologies to my international peeps 😣). . This giveaway is in no way affiliated with, or sponsored by Instagram. 💯 . Good luck everyone. . If you're not feeling lucky, click the link in my bio for 10% off all things smart baking company 😘 . . @sierraldukes . #12daysofketomasgiveaway  #keto  #ketolifestyle  #ketolife  #ketosnacks  #ketogenicweightloss  #ketogeniclifestyle  #ketosnack  #ketosisdiet  #ketosis  #ketofam  #ketofamily  #ketotransformation  #ketotribe  #ketocommunity  #freestuff  #giveaway  #lchf  #ketoforbeginners  #ketofriendly  #ketochristmas  #ketokitchen  #ketoaf  #doyouevenketo  #ketomeat  #lowcarb  #lowcarbhighfat  #ketocake 
Welcome to Day # 11 of the 12 days of Keto-mas giveaway!! I'll be doing one #ketogiveaway a day for the first 12 days of December. 🙌
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Next, TWO lucky winner will receive a sampler pack from Smart Baking Company🤩💚.
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The rules are SIMPLE:
1.) Like this post
2.) Follow me
3.) Follow @smartbakingcompany
4.)Tag a friend (each tag is a new entry, just one per comment)
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** Bonus entries for reposting giveaway. (Just tag me and use #12daysofketomasgiveaway so I can keep up)
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Each giveaway will be open for 12 days (this one will end at 11:59 PM (est) on Dec. 23rd)
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I ask that you BE PATIENT, as all of these will be ending really closely to the holidays and shipping will take some time.
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All participants must be 18 or older, & reside in the Continental U.S. (my apologies to my international peeps 😣).
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This giveaway is in no way affiliated with, or sponsored by Instagram. 💯
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Good luck everyone.
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If you're not feeling lucky, click the link in my bio for 10% off all things smart baking company 😘
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#keto #ketolifestyle #ketolife #ketosnacks #ketogenicweightloss #ketogeniclifestyle #ketosnack #ketosisdiet #ketosis #ketofam #ketofamily #ketotransformation #ketotribe #ketocommunity #freestuff #giveaway #lchf #ketoforbeginners #ketofriendly #ketochristmas #ketokitchen #ketoaf #doyouevenketo #ketomeat #lowcarb #lowcarbhighfat #ketocake
Welcome to Day # 11 of the 12 days of Keto-mas giveaway!! I'll be doing one #ketogiveaway  a day for the first 12 days of December. 🙌 . Next, TWO lucky winner will receive a sampler pack from Smart Baking Company🤩💚. . The rules are SIMPLE: 1.) Like this post 2.) Follow me 3.) Follow @smartbakingcompany 4.)Tag a friend (each tag is a new entry, just one per comment) . . ** Bonus entries for reposting giveaway. (Just tag me and use #12daysofketomasgiveaway  so I can keep up) . Each giveaway will be open for 12 days (this one will end at 11:59 PM (est) on Dec. 23rd) . I ask that you BE PATIENT, as all of these will be ending really closely to the holidays and shipping will take some time. . All participants must be 18 or older, & reside in the Continental U.S. (my apologies to my international peeps 😣). . This giveaway is in no way affiliated with, or sponsored by Instagram. 💯 . Good luck everyone. . If you're not feeling lucky, click the link in my bio for 10% off all things smart baking company 😘 . . . #keto  #ketolifestyle  #ketolife  #ketosnacks  #ketogenicweightloss  #ketogeniclifestyle  #ketosnack  #ketosisdiet  #ketosis  #ketofam  #ketofamily  #ketotransformation  #ketotribe  #ketocommunity  #freestuff  #giveaway  #lchf  #ketoforbeginners  #ketofriendly  #ketochristmas  #ketokitchen  #ketoaf  #doyouevenketo  #ketomeat  #lowcarb  #lowcarbhighfat  #ketocake 
Toasted almond poppy seed muffins 
I used @ruledme lemon pound cake only left out the lemon extract and added almond and toasted almond flavor, lemon zest, and poppy seeds. Also because I have lupin flour and still dont know what I'm doing with it I subbed out half the almond flour with lupin flour.
These are non-keto passable. My middle ate one and didn't bitch! Winning 🤗.
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#stressbaking #keto #ketodiet #ketogenic #ketofam #ketostrong #lchf #lowcarblove #forme #motivated #ketopeoplerock #ketokitchen #ketogenicdiet #ketoaf
Toasted almond poppy seed muffins I used @ruledme lemon pound cake only left out the lemon extract and added almond and toasted almond flavor, lemon zest, and poppy seeds. Also because I have lupin flour and still dont know what I'm doing with it I subbed out half the almond flour with lupin flour. These are non-keto passable. My middle ate one and didn't bitch! Winning 🤗. . . . #stressbaking  #keto  #ketodiet  #ketogenic  #ketofam  #ketostrong  #lchf  #lowcarblove  #forme  #motivated  #ketopeoplerock  #ketokitchen  #ketogenicdiet  #ketoaf 
This shit was FOUR DOLLARS; it better be good. 8g of Net Carbs per serving seems pretty decent. Basically an entire days worth of carbs for one sandwich, but I'll make the sacrifice. 
#SugarFreeBread #LunchStuff #iLikeSandwiches #WeightlossJourney #FitnessGoals #WeightlossDiary #FindingMe #GoalDigger #GoalSetter #GoalGetter #KetoJourney #KetoLifestyle #KetoKitchen #KetoMom #DirrtyKeto #LCHF
Found my password! here's what I recently played with in the kitchen #ketotamales piggybacked off a recipe by @authenti_keto used & my mommas red chile recipe #ketogenic #mexiketo #pretty & #cooks #ketofriendly #lowcarb #ketokitchen #ketorecipes #mexicanfood
Baking at home is soooo much fun because you can be creative and make a little different everytime! This time the glazing of my 🍰keto matcha coconut cake is oh-so-delicious peanut butter! 😋🥜This is a birthday cake for our lovely friend @eejhane, therefore I put some strawberries to make it looked happier! Happy birthday @eejhane 🎂 (special thanks to @ketojules.my for the premixed ingredient) #ladyc #hiladyc #prettymama #ketoladyc #ketogenic #ketodiet #ketorecipes #dessert #ketodessert #homecooking #ketokitchen #keto #ketofood #ketofriendly #ketocake #hflc #highfatlowcarb #highfat #lowcarb #lowcarbdiet #ketobaking #peanutbutter #peanutbuttercake #christmascake 生酮花生酱绿茶椰子蛋糕, 2 合一 功能, 庆祝好友 @eejhane 的生日与圣诞节!小小家庭扒, 大大乐趣!#美妈妈 #玩美女人 #邀朋友和我一起吃生酮甜点 🍓
Baking at home is soooo much fun because you can be creative and make a little different everytime! This time the glazing of my 🍰keto matcha coconut cake is oh-so-delicious peanut butter! 😋🥜This is a birthday cake for our lovely friend @eejhane, therefore I put some strawberries to make it looked happier! Happy birthday @eejhane 🎂 (special thanks to @ketojules.my for the premixed ingredient) #ladyc  #hiladyc  #prettymama  #ketoladyc  #ketogenic  #ketodiet  #ketorecipes  #dessert  #ketodessert  #homecooking  #ketokitchen  #keto  #ketofood  #ketofriendly  #ketocake  #hflc  #highfatlowcarb  #highfat  #lowcarb  #lowcarbdiet  #ketobaking  #peanutbutter  #peanutbuttercake  #christmascake  生酮花生酱绿茶椰子蛋糕, 2 合一 功能, 庆祝好友 @eejhane 的生日与圣诞节!小小家庭扒, 大大乐趣!#美妈妈 #玩美女人  #邀朋友和我一起吃生酮甜点  🍓
Gooood morning! ☕️ starting the day off with some iced coffee from @starbucks. I’m at the airport waiting to board my flight back to NY! So for the next month I’ll be ~keto in NY~ 😂 I got a tall iced coffee with one pump of SF vanilla. I asked for heavy cream on the side because I didn’t want them to put in too much! I poured about a tablespoon in and dumped the rest. The calories in HWC really add up when the baristas just pour it in! Some drinks can have 400+ calories because there’s so much cream in it 🤦🏻‍♀️ that’s a full meal for me! Always get your HWC on the side & add it in 👍🏻
Gooood morning! ☕️ starting the day off with some iced coffee from @starbucks. I’m at the airport waiting to board my flight back to NY! So for the next month I’ll be ~keto in NY~ 😂 I got a tall iced coffee with one pump of SF vanilla. I asked for heavy cream on the side because I didn’t want them to put in too much! I poured about a tablespoon in and dumped the rest. The calories in HWC really add up when the baristas just pour it in! Some drinks can have 400+ calories because there’s so much cream in it 🤦🏻‍♀️ that’s a full meal for me! Always get your HWC on the side & add it in 👍🏻
Hello everyone 
Keto Chicken salad ( Olivieh ) with keto Bread cones 
Salad Olivieh is known all over the world, it is also called Russian salad in some countries.  It was originally created by the French Chef, M. Olivier, but claimed by the Russians as one of their dishes. In Iran they call it Salad Olivieh and the ingredients are rather different from the original recipe.
This salad is delicious when served fresh but even better when it has been refrigerated for a few hours or even overnight.
For Keto version I just replaced one ingredient which is potato with cooked cauliflower rice 
Ingredients: 2 cup chickens shredded, homemade mayonnaise, 4 Tbs lemon juice, 1/4 cup melted butter, 5 hard boiled eggs, 6 piece cucumber pickles ,salt and pepper , 3 cups cooked cauliflower rice 
In a bowl mix mayonnaise, butter , spices , lemon juice and chopped cucumber pickles 
After mixing add shredded chicken and cooked cauliflower rice 
Very delicious.It is great if you put in sub sandwich, that’s why I baked bread cones with fathead dough

سلام دوستان 
الان تو همه پيج هاي غذايي خارجي حال و هواي كريسمس و سال نو هستش تو پيج هاي غذايي ايراني هم حال و هواي يلدا ، پس چرا تو پيج هاي غذايي كيتويي چنين حال و هوايي نباشه با استاندارد كيتو و با كلي ايده هاي جذاب😍باور ميكنين انقدر اين گروه كيتو يلدا فعال هستن من اصلا بهشون نميرسم هر كدومشون با وجود مشكلاتي كه اين زمونه همممون داريم به عشق آشپزي و ايده نو غذاي كيتويي كلي رسپي هاي خلاقانه گذاشتن كلي من سورپرايز شدم اينم سايد ديش من با كلي تاخير
سالاد الويه به همراه نون هاي كيتويي ( ورق بزنين دستور ها رو گذاشتم)
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برای دیدن این دستور ها من و تمام همراهانمون که در این پست تگ شدن رو دنبال کنید تا با كلي ایده و غذاهای خوشمزه این شب اشنا بشید.
#ketoyalda
#ketoyalda2018
#ketoholidays
#ketochristmas2018
#christmas2018
#ketochristmasrecipes
#christmasketo

@fitketokitchen
@tani.diet
@keto_shabi 
@yegane__keto 
@roja.keto 
@sama_ketozist.morabi 
@ketozist.fereshteh 
@my_delicious_diet 
@masal.life 
@mehrnoosh.new.style 
@miss_p_am 
@keto.mitra 
@keto.by.asal
@nasim.baharie 
@drketo_lifestyle 
@marmarkto 
@ketodiet85
@shima_keto_diet
@leili_keto
Hello everyone Keto Chicken salad ( Olivieh ) with keto Bread cones Salad Olivieh is known all over the world, it is also called Russian salad in some countries.  It was originally created by the French Chef, M. Olivier, but claimed by the Russians as one of their dishes. In Iran they call it Salad Olivieh and the ingredients are rather different from the original recipe. This salad is delicious when served fresh but even better when it has been refrigerated for a few hours or even overnight. For Keto version I just replaced one ingredient which is potato with cooked cauliflower rice Ingredients: 2 cup chickens shredded, homemade mayonnaise, 4 Tbs lemon juice, 1/4 cup melted butter, 5 hard boiled eggs, 6 piece cucumber pickles ,salt and pepper , 3 cups cooked cauliflower rice In a bowl mix mayonnaise, butter , spices , lemon juice and chopped cucumber pickles After mixing add shredded chicken and cooked cauliflower rice Very delicious.It is great if you put in sub sandwich, that’s why I baked bread cones with fathead dough سلام دوستان الان تو همه پيج هاي غذايي خارجي حال و هواي كريسمس و سال نو هستش تو پيج هاي غذايي ايراني هم حال و هواي يلدا ، پس چرا تو پيج هاي غذايي كيتويي چنين حال و هوايي نباشه با استاندارد كيتو و با كلي ايده هاي جذاب😍باور ميكنين انقدر اين گروه كيتو يلدا فعال هستن من اصلا بهشون نميرسم هر كدومشون با وجود مشكلاتي كه اين زمونه همممون داريم به عشق آشپزي و ايده نو غذاي كيتويي كلي رسپي هاي خلاقانه گذاشتن كلي من سورپرايز شدم اينم سايد ديش من با كلي تاخير سالاد الويه به همراه نون هاي كيتويي ( ورق بزنين دستور ها رو گذاشتم) . برای دیدن این دستور ها من و تمام همراهانمون که در این پست تگ شدن رو دنبال کنید تا با كلي ایده و غذاهای خوشمزه این شب اشنا بشید. #ketoyalda  #ketoyalda2018  #ketoholidays  #ketochristmas2018  #christmas2018  #ketochristmasrecipes  #christmasketo  @fitketokitchen @tani.diet @keto_shabi @yegane__keto @roja.keto @sama_ketozist.morabi @ketozist.fereshteh @my_delicious_diet @masal.life @mehrnoosh.new.style @miss_p_am @keto.mitra @keto.by.asal @nasim.baharie @drketo_lifestyle @marmarkto @ketodiet85 @shima_keto_diet @leili_keto
Truthfully, I'm a closet cookbook junkie that pretty much NEVER buys cookbooks. As in, I love them and all the photos,  etc...but rarely buy any because most only have a few recipes I feel I'd actually make. I mean,  my list of requirements is long 😅.
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Quick & easy recipes thest xan be build upon
Non-fussy dishes, but still delish
Short list of easily obtained igredients
At least 50% full of stuff I'd make
Easy procedures and instructions
Photos of every recipe
Foods that non-ketoers would enjoy
A nice variety of options

Just GOOD, REAL, EVERYDAY FOOD

This one is it my friends. For reals. Hits all of my requirements listed above.

I've made 4-5 things from it so far and each one is REALLY GOOD. Tasha does a great job at equipping you with SOLID, BASIC RECIPES. Recipes that taste great as-is, or if you are feeling a little "extra" or need to make substitutions based on what you have on hand,  that works to.

This, to me, is the the #1 indicator of a great cookbook. One where the base recipe is so SOLID, that customizing it for your taste palette or needs, still works. She gives you a strong foundation, should you choose to build upon her recipes. But if you don't,  it's still fantastic and so satisfying.

@southernketocookbook is currently on sale on Amazon,  written by @ketoislife, who is just a sweetheart.  Girl, can't wait to see what you come out with next ❤.
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Truthfully, I'm a closet cookbook junkie that pretty much NEVER buys cookbooks. As in, I love them and all the photos, etc...but rarely buy any because most only have a few recipes I feel I'd actually make. I mean, my list of requirements is long 😅. . Quick & easy recipes thest xan be build upon Non-fussy dishes, but still delish Short list of easily obtained igredients At least 50% full of stuff I'd make Easy procedures and instructions Photos of every recipe Foods that non-ketoers would enjoy A nice variety of options Just GOOD, REAL, EVERYDAY FOOD This one is it my friends. For reals. Hits all of my requirements listed above. I've made 4-5 things from it so far and each one is REALLY GOOD. Tasha does a great job at equipping you with SOLID, BASIC RECIPES. Recipes that taste great as-is, or if you are feeling a little "extra" or need to make substitutions based on what you have on hand, that works to. This, to me, is the the #1  indicator of a great cookbook. One where the base recipe is so SOLID, that customizing it for your taste palette or needs, still works. She gives you a strong foundation, should you choose to build upon her recipes. But if you don't, it's still fantastic and so satisfying. @southernketocookbook is currently on sale on Amazon, written by @ketoislife, who is just a sweetheart. Girl, can't wait to see what you come out with next ❤. . .
A match made in #keto heaven! Seriously though, these low carb breakfast burritos are delicious and save me so much time in the mornings. 
#ketobreakfast #ketospo #macros #ketokitchen #keepingitketo #ketofam #ketoaf #fueledbyfat #eggseveryday #ketochoices #lchf #jerf #lowcarb #lowcarbhighfat #nosugar #ketojourney #thisketothing #easyketo #simpleketo
As I was running to catch my train today, I could feel my jeans slipping down my backside. Literally, if I had to run further than a block, those jeans would have been around my knees!
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I don’t have a lot of photos to show my transformation, because I knew my angles. I knew how to stick my neck out, the angle the camera should be, and how to suck in. The biggest part of my transformation isn’t just the part where I don’t have to do that, it’s the fact that I don’t even think about it. My mind has shifted.
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Transformation Tuesday: the weekly reminder to buy a belt.
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#keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketoweightloss #weightloss #weightlosstransformation #lchf #lchfdiet #lowcarb #lowcarblife #ketolife #ketolove #ketofam #ketoaf #ketotransformation #lowcarbhighfat #dairyfree #dairyfreeketo #dairyfreerecipes #lactoseintolerant #caseinfree #caseinfreediet #ketomn #ketominnesota #ketokitchen #ketokitchenqueens
As I was running to catch my train today, I could feel my jeans slipping down my backside. Literally, if I had to run further than a block, those jeans would have been around my knees! . I don’t have a lot of photos to show my transformation, because I knew my angles. I knew how to stick my neck out, the angle the camera should be, and how to suck in. The biggest part of my transformation isn’t just the part where I don’t have to do that, it’s the fact that I don’t even think about it. My mind has shifted. . Transformation Tuesday: the weekly reminder to buy a belt. . . . . . . . #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketoweightloss  #weightloss  #weightlosstransformation  #lchf  #lchfdiet  #lowcarb  #lowcarblife  #ketolife  #ketolove  #ketofam  #ketoaf  #ketotransformation  #lowcarbhighfat  #dairyfree  #dairyfreeketo  #dairyfreerecipes  #lactoseintolerant  #caseinfree  #caseinfreediet  #ketomn  #ketominnesota  #ketokitchen  #ketokitchenqueens 
Feeling them endorphins already! Not feeling the toddler wrangling I have to do.
#PostGymSelfie #CarSelfie #EndorphinRush #WeightlossJourney #FitnessGoals #WeightlossDiary #FindingMe #GoalDigger #GoalSetter #GoalGetter #KetoJourney #KetoLifestyle #KetoKitchen #KetoMom #DirrtyKeto #LCHF
If you like Pina Coladas, you don't need to miss out on keto! Try our yummy Pina Colada Fat Bombs, they are also dairy free!

Check out our stories or the Keto Snacks highlight and swipe up for the recipe!!
If you like Pina Coladas, you don't need to miss out on keto! Try our yummy Pina Colada Fat Bombs, they are also dairy free! Check out our stories or the Keto Snacks highlight and swipe up for the recipe!!
Wingstop perfection: hot wings and celery sticks with ranch 🤤 (10% off military discount, thanks #husband) 🙏🏼 #wingstop #keto #ketogenic #ketoideas #ketofriendly #ketoseattle #seattle #ketoaf #ketokitchen #lowcarb #ketoeats #lifestyle #foodie #ketosis #ketogirl #ketoinspiration #lowcarbhighfat #foodphotography #easyketo #keepcalmandketoon #ketoonthego #eatingoutketo
#decemberketochallenge #photoadaychallenge today is wrapping paper....I don't have any so it's good I also don't have any presents to wrap. This year is all about procrastination followed by overwhelming stress or I might just cancel Christmas, who knows🤷‍♀️. Yesterday was "what you're reading"  I was checking out cookie recipes in the newest issue of Food Network magazine and simotaniously looking up keto condensed milk in #theketodietbook @healthfulpursuit is a freaking genius and her book is always floating around my house somewhere. It's usually on my nightstand or coffee table never on the shelf with the rest of the books.
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I'm super stressed and when that happens I bake. I've finished a cake and have moved on to muffins. My husband is happy but my blood pressure isn't.  While my muffins bake I'm finishing paperwork and closing the book on donkey business for the day. I had a cooking show playing in the background today and the chef being interviewed talked about how running a business is hard but running a restaurant is a death wish....
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#keto #ketodiet #ketogenic #ketofam #ketostrong #lchf #lowcarblove #forme #motivated #ketopeoplerock #ketokitchen #ketogenicdiet #decemberketochallenge #photoadaychallenge #ketoaf #couldntdowhatidowithoutketosis
#decemberketochallenge  #photoadaychallenge  today is wrapping paper....I don't have any so it's good I also don't have any presents to wrap. This year is all about procrastination followed by overwhelming stress or I might just cancel Christmas, who knows🤷‍♀️. Yesterday was "what you're reading" I was checking out cookie recipes in the newest issue of Food Network magazine and simotaniously looking up keto condensed milk in #theketodietbook  @healthfulpursuit is a freaking genius and her book is always floating around my house somewhere. It's usually on my nightstand or coffee table never on the shelf with the rest of the books. . I'm super stressed and when that happens I bake. I've finished a cake and have moved on to muffins. My husband is happy but my blood pressure isn't. While my muffins bake I'm finishing paperwork and closing the book on donkey business for the day. I had a cooking show playing in the background today and the chef being interviewed talked about how running a business is hard but running a restaurant is a death wish.... . . . . #keto  #ketodiet  #ketogenic  #ketofam  #ketostrong  #lchf  #lowcarblove  #forme  #motivated  #ketopeoplerock  #ketokitchen  #ketogenicdiet  #decemberketochallenge  #photoadaychallenge  #ketoaf  #couldntdowhatidowithoutketosis 
When you see the stamp of approval from the AHA you are assured that food is NOT GOOD FOR YOU! It wouldn't be profitable to tell you what actually is good for you and heart health with the millions of dollars they receive in funding by well over 40 big pharmaceutical companies. Yes, I said it. Now let's talk about the ADA and who funds them!😆
#ketotransformation #ketogeniclife #ketocoach #healingyourbody #healthylifestyle #healthybodyhealthymind #healthyfood #ketokitchen #ketogenicdiet #weightlossjourney #weightlosstransformation #weightloss #lovelife #livelife #ketoqueen #ketoweightloss #ketohealth
When you see the stamp of approval from the AHA you are assured that food is NOT GOOD FOR YOU! It wouldn't be profitable to tell you what actually is good for you and heart health with the millions of dollars they receive in funding by well over 40 big pharmaceutical companies. Yes, I said it. Now let's talk about the ADA and who funds them!😆 #ketotransformation  #ketogeniclife  #ketocoach  #healingyourbody  #healthylifestyle  #healthybodyhealthymind  #healthyfood  #ketokitchen  #ketogenicdiet  #weightlossjourney  #weightlosstransformation  #weightloss  #lovelife  #livelife  #ketoqueen  #ketoweightloss  #ketohealth 
@therealcarriebrown is offering a FUN Holiday Keto Bundle that includes 110+ fabulous keto holiday recipes: 📲 https://www.travelinglowcarb.com/holidayKETObundle ❣

These are all digital downloads you can read on any device. If you prefer the physical/paperbook version of just Carrie's book "KETO for the Holidays: 53 scrumptious, fat-burning recipes so you can thrive on delicious KETO food through the Holidays" - you can get that on Amazon here: https://amzn.to/2UolIPz --a good place to read the reviews first too! 😉

Or you can see ALL of Carrie's Cookbook Downloads on this one page: https://www.travelinglowcarb.com/carriesKETOcookbooks Enjoy! 💖 👉 See my Story today for the clickable link, or tap the Keto Holiday highlight circle on my @lowcarbtraveler profile. Or feel free to DM me for all 3 clickable links if that's easier. 😘 . 
#ketoholidays #ketochristmas #lowcarbholidays #ketoholidayrecipes #ketocookbooks #ketorecipes #ketochristmas2018 #ketochristmasrecipes #lowcarbholidayrecipes #lowcarbrecipes #ketokitchen #lowcarbcookbooks #stayingontrack #ketolife
@therealcarriebrown is offering a FUN Holiday Keto Bundle that includes 110+ fabulous keto holiday recipes: 📲 https://www.travelinglowcarb.com/holidayKETObundle ❣ These are all digital downloads you can read on any device. If you prefer the physical/paperbook version of just Carrie's book "KETO for the Holidays: 53 scrumptious, fat-burning recipes so you can thrive on delicious KETO food through the Holidays" - you can get that on Amazon here: https://amzn.to/2UolIPz --a good place to read the reviews first too! 😉 Or you can see ALL of Carrie's Cookbook Downloads on this one page: https://www.travelinglowcarb.com/carriesKETOcookbooks Enjoy! 💖 👉 See my Story today for the clickable link, or tap the Keto Holiday highlight circle on my @lowcarbtraveler profile. Or feel free to DM me for all 3 clickable links if that's easier. 😘 . #ketoholidays  #ketochristmas  #lowcarbholidays  #ketoholidayrecipes  #ketocookbooks  #ketorecipes  #ketochristmas2018  #ketochristmasrecipes  #lowcarbholidayrecipes  #lowcarbrecipes  #ketokitchen  #lowcarbcookbooks  #stayingontrack  #ketolife 
Petite beef steaks, ceasar salad, & broccoli!
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#steak #keto #ketolife #ketoways #ketokitchen #ketofood #ketoideas #paleo #lowcarb #omad
The best mashed cauliflower I've ever made. 😋😋😋😋😋 Salmon and a quick salad.
491 kcal
38g fat
27g protein
8g carbs
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Fresh head of cauliflower, steamed in my @instantpotofficial. Then in the food processor with 2 tablespoons unsalted butter, 1 tablespoon @dukes_mayonnaise, 1 clove of garlic, salt and pepper to taste. 🚫🥔
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#ketofood #ketokitchen #ketolife #ketoliving #keto #ketodinner #ketojourney #ketofit #ketodiet #findinghealth #findingfit #findingfit #journey #fitjourney #fitnessjourney #lifesajourney #failfast #nutrition #cauliflower #lowcarb
The best mashed cauliflower I've ever made. 😋😋😋😋😋 Salmon and a quick salad. 491 kcal 38g fat 27g protein 8g carbs ________________________________________________ Fresh head of cauliflower, steamed in my @instantpotofficial. Then in the food processor with 2 tablespoons unsalted butter, 1 tablespoon @dukes_mayonnaise, 1 clove of garlic, salt and pepper to taste. 🚫🥔 ____________________________________________ #ketofood  #ketokitchen  #ketolife  #ketoliving  #keto  #ketodinner  #ketojourney  #ketofit  #ketodiet  #findinghealth  #findingfit  #findingfit  #journey  #fitjourney  #fitnessjourney  #lifesajourney  #failfast  #nutrition  #cauliflower  #lowcarb 
Sometimes I do very #notketofriendly stuff 🤦‍♀️ This is one of those times. .
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For my cookbook club I'm making this Nigella Traditional Christmas Cake.
And instead of whisky I'm using the lovely Old Monk Rum and for a little keto twist (and to bring the carb count down) I'll use almond flour in stead of the regular kind. .
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When I do have a keto cheat one thing is very clear! Stay away from wheat products! My tummy does NOT like wheat - in any form. .
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Have to tell you that the vapours from this pot almost knocked me out 🤪🤪🤪
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#cookbookclub #incredibleindia #delhifoodbloggers #delhifood #nigella #nigellalawson #christmas #christmascake #christmascooking #christmas #oldmonk #almondflour #ketofood #ketokitchen #ketocheat #ketotransformation #ketolifestyle #ketoweightloss #ketoismyjam #healtylifestyle #rum #rumcake
Sometimes I do very #notketofriendly  stuff 🤦‍♀️ This is one of those times. . . For my cookbook club I'm making this Nigella Traditional Christmas Cake. And instead of whisky I'm using the lovely Old Monk Rum and for a little keto twist (and to bring the carb count down) I'll use almond flour in stead of the regular kind. . . When I do have a keto cheat one thing is very clear! Stay away from wheat products! My tummy does NOT like wheat - in any form. . . Have to tell you that the vapours from this pot almost knocked me out 🤪🤪🤪 . . #cookbookclub  #incredibleindia  #delhifoodbloggers  #delhifood  #nigella  #nigellalawson  #christmas  #christmascake  #christmascooking  #christmas  #oldmonk  #almondflour  #ketofood  #ketokitchen  #ketocheat  #ketotransformation  #ketolifestyle  #ketoweightloss  #ketoismyjam  #healtylifestyle  #rum  #rumcake 
Baked chicken thighs with a creamy mushroom sauce 🤤
Baked chicken thighs with a creamy mushroom sauce 🤤
This is one of my main go-to meals at the moment.
Crispy skin salmon on a bed of sauteed spinach topped with garlic hemp hearts.
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It takes less than 10 minute to whip up which is what I love 😆 because when this chick is hangry, she is hangry! .
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 #ketoaustralia #ketoperth #ketocommunity #ketolife #fatadapted #lazyketo #macros #healthyliving #weightlossjourney #cleaneating #lchfaustralia #wholefoods #lchfdiet #nourishyourself #ketodiet #ketorecipes #ketokitchen #youarewhatyoueat #pcosweightloss #ketomeals #ketolunch #ketolifestyle #ketolunch #salmon
This is one of my main go-to meals at the moment. Crispy skin salmon on a bed of sauteed spinach topped with garlic hemp hearts. ♡ It takes less than 10 minute to whip up which is what I love 😆 because when this chick is hangry, she is hangry! . . . . . . . #ketoaustralia  #ketoperth  #ketocommunity  #ketolife  #fatadapted  #lazyketo  #macros  #healthyliving  #weightlossjourney  #cleaneating  #lchfaustralia  #wholefoods  #lchfdiet  #nourishyourself  #ketodiet  #ketorecipes  #ketokitchen  #youarewhatyoueat  #pcosweightloss  #ketomeals  #ketolunch  #ketolifestyle  #ketolunch  #salmon 
Omg this gravy turned out so good. The recipe is from @ketoislife new Southern Keto cook book (which is about $15 on Amazon today!) I paired the gravy on top of her biscuits and they were perfect together. I am full and happy. Thanks for watching live tonight, yall are the best. #keto #lowcarb #ketobaking #lowcarbbaking #lowcarbcooking #ketokitchen #lowcarbcooking #baking
What’s your favorite Girl Scout cookie!? Here is a Samoa poundcake 🍮😍🤤
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📸: @strickley.keto continues to impress me, she made this outstanding #kreation using my pound cake mix is available on www.ketoqueenkreations.com
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#keto #ketogenic #ketodessert #yum #sweet #ketoideas #instadiet #instaketo #instafat #instaweightloss #instarecipes #instahealth #ketofriendly #ketoeats #simpleketo #ketoqueenkreations #lowcarbrecipes #ketokitchen #ketocakes #ketocommunity #ketorecipes #easyketo #ketoaf #ketochristmas2018 #ketogenic #ketosis #lchf #Ketotransformation #lowcarbdesserts
What’s your favorite Girl Scout cookie!? Here is a Samoa poundcake 🍮😍🤤 •• •• •• 📸: @strickley.keto continues to impress me, she made this outstanding #kreation  using my pound cake mix is available on www.ketoqueenkreations.com •• •• #keto  #ketogenic  #ketodessert  #yum  #sweet  #ketoideas  #instadiet  #instaketo  #instafat  #instaweightloss  #instarecipes  #instahealth  #ketofriendly  #ketoeats  #simpleketo  #ketoqueenkreations  #lowcarbrecipes  #ketokitchen  #ketocakes  #ketocommunity  #ketorecipes  #easyketo  #ketoaf  #ketochristmas2018  #ketogenic  #ketosis  #lchf  #Ketotransformation  #lowcarbdesserts 
Definitely not the most glamorous meal but tasty!  Buffalo chicken meatballs over broccoli.  Topped with blue cheese dressing 😋
Definitely not the most glamorous meal but tasty! Buffalo chicken meatballs over broccoli. Topped with blue cheese dressing 😋
Girls “make your own pizza” night 🍕it was so much fun! 🥂 #keto spin-off: fathead dough and all the keto friendly toppings your heart desires, bam! #ladiesnight #girlsnight #pizzamaking #party #cheers #keto #lifestyle #ketogenic #ketoideas #ketofriendly #seattle #ketokitchen #ketoaf #lowcarb #ketoeats #foodie #ketosis #ketoinspiration #heathyeats #lowcarbhighfat #foodphotography #keepcalmandketoon #liveyourbestlife
Go make yourself a dang kay-sa-dill-a.. Gosh!
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Keeping things as simple and as boring as possible. Finally broke my fast at 26hrs.
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“LC Creamy Chicken & Brisket Quesadilla.”
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LC Tortillas (2 at 4NC each), chopped leftover Chicken & Brisket (from Saturday) reheated in Bacon fat then added Worcestershire Sauce, a tad Cream Cheese & chopped Cilantro, and shredded MexiBlend Cheese. Served along with spicy Guacamole & hot Salsa.
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#LowCarb #LCHF #LowCarbMom #Keto #KetoAF #KetoKitchen #KetoKreations #KetoMama #IntermittentFasting #FatFueled #LowCarbQuesadilla #NomNom #GetInMyBelly #SoDamnGood #CastIronCooking #Foodie #GoodEats #FoodPorn #FoodGram #FoodBlogger #Eat #WhatsOnMyPlate #WhatWeAte #QuickAndEasy #ThatsWhatSheSaid #UnorthodoxKeto
Go make yourself a dang kay-sa-dill-a.. Gosh! ** Keeping things as simple and as boring as possible. Finally broke my fast at 26hrs. ** “LC Creamy Chicken & Brisket Quesadilla.” ** LC Tortillas (2 at 4NC each), chopped leftover Chicken & Brisket (from Saturday) reheated in Bacon fat then added Worcestershire Sauce, a tad Cream Cheese & chopped Cilantro, and shredded MexiBlend Cheese. Served along with spicy Guacamole & hot Salsa. ** #LowCarb  #LCHF  #LowCarbMom  #Keto  #KetoAF  #KetoKitchen  #KetoKreations  #KetoMama  #IntermittentFasting  #FatFueled  #LowCarbQuesadilla  #NomNom  #GetInMyBelly  #SoDamnGood  #CastIronCooking  #Foodie  #GoodEats  #FoodPorn  #FoodGram  #FoodBlogger  #Eat  #WhatsOnMyPlate  #WhatWeAte  #QuickAndEasy  #ThatsWhatSheSaid  #UnorthodoxKeto 
It's not taco Tuesday, but still...
Easy taco pie-comfort food with a kick! @fooddreamer 
https://alldayidreamaboutfood.com/?s=Taco+pie
#ketokitchen #eatrealfood #lowcarbhighfat #ketomeals #lowcarblife #instayum #ketoaf #foodpic #ketolove #runningonketones #keto #eatfattolosefat #ketofood #fatforfuel #comfortfood #instafood #lowcarbfood #ketoforlife #ketogenicdiet
Buenos noches 😁 fish taco night! No tortilla for me, ran out of time to make a keto batch! Still delicious, and everything depicted is keto friendly. Lightly battered cod, air fried, over homemade fresh pico de gallo. Super simple, super tasty. #keto #ketosis #ketones #fueledbyfat #ketokitchen #homechef #homecooking #mexicannight
Can never go wrong with pizza (: #keto #ketokitchen #fatheadpizza #ketogenic
A pretty simple keto ground beef and veggies casserole when you're pressed for time and ingredients

#keto #ketogenic #ketosis #ketogains #ketorecipes #fitness #powerlifting #powerliftingmotivation #cooking #ketokitchen #lowcarb #lowcarbdiet #lchf #lowcarbmeals #instafood #foodie #ketolife #ketoideas #ketodinner #ketodiet #casserole #cheese #health #diet
#Repost @sierraldukes (@get_repost)
・・・
Welcome to Day # 10 of the 12 days of Keto-mas giveaway!! I'll be doing one #ketogiveaway a day for the first 12 days of December. 🙌
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Next, ONE lucky winner will receive 1 box of Keto Bars and 1 signature pizza box from It's Super Snack Time.🤩💚.
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The rules are SIMPLE:
1.) Like this post
2.) Follow me
3.) Follow both @ketobars
& @itssupersnacktime 
4.)Tag a friend (each tag is a new entry, just one per comment)
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** Bonus entries for reposting giveaway. (Just tag me and use #12daysofketomasgiveaway so I can keep up)
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Each giveaway will be open for 12 days (this one will end at 11:59 PM (est) on Dec. 22nd)
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I ask that you BE PATIENT, as all of these will be ending really closely to the holidays and shipping will take some time.
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All participants must be 18 or older, & reside in the Continental U.S. (my apologies to my international peeps 😣).
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This giveaway is in no way affiliated with, or sponsored by Instagram. 💯
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Good luck everyone.
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. @sierraldukes
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. #12daysofketomasgiveaway 
#keto #ketolifestyle #ketolife #ketosnacks #ketogenicweightloss #ketogeniclifestyle #ketosnack #ketosisdiet #ketosis #ketofam #ketofamily #ketotransformation #ketotribe #ketocommunity #freestuff #giveaway #lchf #ketoforbeginners #ketofriendly #ketochristmas #ketokitchen #ketoaf #doyouevenketo #ketomeat #lowcarb #lowcarbhighfat
#Repost  @sierraldukes (@get_repost) ・・・ Welcome to Day # 10 of the 12 days of Keto-mas giveaway!! I'll be doing one #ketogiveaway  a day for the first 12 days of December. 🙌 . Next, ONE lucky winner will receive 1 box of Keto Bars and 1 signature pizza box from It's Super Snack Time.🤩💚. . The rules are SIMPLE: 1.) Like this post 2.) Follow me 3.) Follow both @ketobars & @itssupersnacktime 4.)Tag a friend (each tag is a new entry, just one per comment) . . ** Bonus entries for reposting giveaway. (Just tag me and use #12daysofketomasgiveaway  so I can keep up) . Each giveaway will be open for 12 days (this one will end at 11:59 PM (est) on Dec. 22nd) . I ask that you BE PATIENT, as all of these will be ending really closely to the holidays and shipping will take some time. . All participants must be 18 or older, & reside in the Continental U.S. (my apologies to my international peeps 😣). . This giveaway is in no way affiliated with, or sponsored by Instagram. 💯 . Good luck everyone. . . @sierraldukes . . #12daysofketomasgiveaway  #keto  #ketolifestyle  #ketolife  #ketosnacks  #ketogenicweightloss  #ketogeniclifestyle  #ketosnack  #ketosisdiet  #ketosis  #ketofam  #ketofamily  #ketotransformation  #ketotribe  #ketocommunity  #freestuff  #giveaway  #lchf  #ketoforbeginners  #ketofriendly  #ketochristmas  #ketokitchen  #ketoaf  #doyouevenketo  #ketomeat  #lowcarb  #lowcarbhighfat 
Salmon with mirin, soy and honey. Yum
Salmon with mirin, soy and honey. Yum