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🇮🇹Buongiorno ragazze! Colazione: 2 uova alla coque, bevanda calda a piacere.
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🇬🇧Breakfast: 2 soft-boiled eggs, hot drink to taste.
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#healthyfood #healthybody #healthymind #fooddiary #diarioalimentare #fats #proteins #carbs #grassi #proteine #carboidrati #mealprep #foodblog #foodstagram #italy #italy🇮🇹 #🇮🇹 #ketoish #foodie #english #🇬🇧
Super stoked! Got my #nosugar #zerosugar eats‼️ So Yum!  The No sugar diet is how I learned about the Keto diet over 3 years ago. ❤️. I had great success with the no sugar lifestyle, so I am going to give it a fair chance for the next 4 weeks!  I will still be making keto dishes & living a #healthylifestyle 💋 #ketoon #ketostrong #iquitsugar .  Let me know if you live this woe too!! 💓
#keto #ketolifestyle #ketostrong #ketorecipes #ketofood #ketoeats #ketolife #ketolove #ketoliving 
#healthy #lovelife #liveyourbestlife #behappy #ketoish #keto #lovelife #kwljourney #loveketo #loveyourself #healthylife #lchf #loveyourbody #zerosugar #nosugar  #iquitsugar
Super stoked! Got my #nosugar  #zerosugar  eats‼️ So Yum! The No sugar diet is how I learned about the Keto diet over 3 years ago. ❤️. I had great success with the no sugar lifestyle, so I am going to give it a fair chance for the next 4 weeks! I will still be making keto dishes & living a #healthylifestyle  💋 #ketoon  #ketostrong  #iquitsugar  . Let me know if you live this woe too!! 💓 #keto  #ketolifestyle  #ketostrong  #ketorecipes  #ketofood  #ketoeats  #ketolife  #ketolove  #ketoliving  #healthy  #lovelife  #liveyourbestlife  #behappy  #ketoish  #keto  #lovelife  #kwljourney  #loveketo  #loveyourself  #healthylife  #lchf  #loveyourbody  #zerosugar  #nosugar  #iquitsugar 
𝕆𝕗 𝕔𝕠𝕦𝕣𝕤𝕖 𝕤𝕥𝕣𝕦𝕘𝕘𝕝𝕖, 𝕀 𝕛𝕦𝕤𝕥 𝕟𝕖𝕧𝕖𝕣 𝕘𝕚𝕧𝕖 𝕦𝕡.
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. #lowcarb #lchf #lazyketo #keto #ketoish #pcosweightloss #pcosweightlossjourney #weightlossjourney #weightloss #progress #weightlossprogress  #pcos #journey #weightlossmotivation #nevergiveup
Oh my word, this was delicious 🤗 Edamame fettuccine, Italian sausage, mixed with Rao’s marinara and garlic alfredo sauces, topped with mozzarella! Total net carb count is 15g/serving ✨ 
#latepost #dinner #keto #ketoish #lowcarb #lowcarbdiet #lowcarblifestyle #lazyketo #dirtyketo #weightloss #fitnessjourney #weightlossjourney #igfitness #food #progressnotperfection #fitness #fitspo #fitspiration
I am posting this SUPER late. This was my lovely #carnivoreoctober “salad” which was literally just a double steak burger from @freddysusa that I chopped up. 😂 I still have two of my copycat in n’ out burgers in the freezer so I may have those tomorrow. I could live off of cheeseburgers 🍔🤰🏼 #ketogenic #keto #ketosis #ketodiet #ketogenicdiet #ketolife #ketogeniclifestyle #ketoweightloss #ketofam #ketofood #ketoish #macros #iifym #lowcarbdiet #lowcarb #lowcarbhighfat #lchf #intermittentfasting #fatloss #losingweight #weightloss #healthylifestyle #carnivore #carnivorediet #zerocarb #burger #ketodinner #cheeseburger
I am posting this SUPER late. This was my lovely #carnivoreoctober  “salad” which was literally just a double steak burger from @freddysusa that I chopped up. 😂 I still have two of my copycat in n’ out burgers in the freezer so I may have those tomorrow. I could live off of cheeseburgers 🍔🤰🏼 #ketogenic  #keto  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketogeniclifestyle  #ketoweightloss  #ketofam  #ketofood  #ketoish  #macros  #iifym  #lowcarbdiet  #lowcarb  #lowcarbhighfat  #lchf  #intermittentfasting  #fatloss  #losingweight  #weightloss  #healthylifestyle  #carnivore  #carnivorediet  #zerocarb  #burger  #ketodinner  #cheeseburger 
The power of choice....
The power of change.....
The power of creating your most abundant life!!!
The power of choice.... The power of change..... The power of creating your most abundant life!!!
My dad made my favorite Mediterranean lamb and rice with hummus and Karam’s garlic sauce for dinner tonight. These are easily some of my all time favorite comfort foods, the flavors are out of this world. ☺️
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#ketoish #mindfuleating #notadiet #lifestyle #healthy #healthyfood #mediterraneanfood #mediterranean #lowcarbhighfat #lowcarb #lchf #comfortfood #keto #ketogenic #foodie #foodstagram #foodblogger
Keto at the farmer’s market, home, and Costco!! So much yum 😋 #lowcarb #lchf  #hflc #keto #ketomom #ketogenic #ketoish #atkins #sugarfree #carnivore
FORTIFY-----strengthen or invigorate (someone) mentally or physically

Had some late night gym time with the hubby before........business tribe zooms prepping for the week! 💜

Triceps negatives.....after some heavy tricep work....burner! 
Being out of the gym due to surgery and lengthy travel.....has been a challenge.

New 7 week strength plan is up and ready.....testing it out personally before the full November launch!!! #fortify
FORTIFY-----strengthen or invigorate (someone) mentally or physically Had some late night gym time with the hubby before........business tribe zooms prepping for the week! 💜 Triceps negatives.....after some heavy tricep work....burner! Being out of the gym due to surgery and lengthy travel.....has been a challenge. New 7 week strength plan is up and ready.....testing it out personally before the full November launch!!! #fortify 
Today I attempted a lemon cheesecake fat bomb. 🤢 Yeah.. I don’t know what happened, but it did not turn out well.. at all. Ugh.. I need this taste out of my mouth lol! Thankfully, I made a weeks supply of my #fanfave #ketocookies. .
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#ketotips#ketorecipes #ketosnacks #ketogenicfood#ketoweightlossjourney #ketogeniclifestyle #ketoworks #ketomom #ketolove #ketoliving #ketofail #ketotransformation #ketolifestyle #ketodessert#ketoish #keto #paleo #paleodessert #paleofail #paleodiet #glutenfree #glutenfreeeats #eatfattolosefat #ketoweightloss
Today I attempted a lemon cheesecake fat bomb. 🤢 Yeah.. I don’t know what happened, but it did not turn out well.. at all. Ugh.. I need this taste out of my mouth lol! Thankfully, I made a weeks supply of my #fanfave  #ketocookies . . . . . #ketotips #ketorecipes  #ketosnacks  #ketogenicfood #ketoweightlossjourney  #ketogeniclifestyle  #ketoworks  #ketomom  #ketolove  #ketoliving  #ketofail  #ketotransformation  #ketolifestyle  #ketodessert #ketoish  #keto  #paleo  #paleodessert  #paleofail  #paleodiet  #glutenfree  #glutenfreeeats  #eatfattolosefat  #ketoweightloss 
Just needs the bacon and it’s complete! #crackchicken I just found a random recipe on google: 3 lbs chicken, 2 bricks of cream cheese, 2 packets of ranch (high for 4 hours; low for 6-8 hrs.) shred add bacon 🤷🏻‍♀️ .
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#lowcarb #lowcarbdiet #lowcarbliving #lowcarbfood #lowcarblifestyle #lowcarblife #lazylowcarb #lowcarbmeals #ketoish #health #diet #dieting #intermittentfasting #weightlossjourney #weightlossmotivation #weightlossinspiration #weightloss #weightlossfood #weightlosssupport
Just needs the bacon and it’s complete! #crackchicken  I just found a random recipe on google: 3 lbs chicken, 2 bricks of cream cheese, 2 packets of ranch (high for 4 hours; low for 6-8 hrs.) shred add bacon 🤷🏻‍♀️ . . . . #lowcarb  #lowcarbdiet  #lowcarbliving  #lowcarbfood  #lowcarblifestyle  #lowcarblife  #lazylowcarb  #lowcarbmeals  #ketoish  #health  #diet  #dieting  #intermittentfasting  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #weightloss  #weightlossfood  #weightlosssupport 
🤷🏻‍♀️😂🥩
🤷🏻‍♀️😂🥩
Got to experience my 1st @ruggedmaniac race this weekend.. This was the shortest race I've done so far. 3.10 miles and I think about 23 obstacles. Had some mud, some blow up obstacles and even sliiiides... SHORT BUT SWEET.  I Finished 1st place in my heat (probably 100+ people) not sure overall(if there is a overall) lol but was able to knock it out in 29 min... NO MATTER THE DISTANCE short or long it ALL BUILDS CHARACTER, STRENGTH AND CONFIDENCE.... WHATS YOUR BATTLE? WHATS YOUR DISTANCE? (was great to get back to my ketoish lifestyle after my carb load...)
GET MOTIVATED
STAY MOTIVATED
BE MOTIVATING #ruggedmaniac#ocrtraining#ocraddict
#adaptandovercome#trysomethingnew
#ketoish#keto#ketodinners 
#healthylifestyle#FITNESS#nativeplanet 
#newbalanceshoes#daslabambassador 
#teamoutdoor#teambuckedup
Got to experience my 1st @ruggedmaniac race this weekend.. This was the shortest race I've done so far. 3.10 miles and I think about 23 obstacles. Had some mud, some blow up obstacles and even sliiiides... SHORT BUT SWEET. I Finished 1st place in my heat (probably 100+ people) not sure overall(if there is a overall) lol but was able to knock it out in 29 min... NO MATTER THE DISTANCE short or long it ALL BUILDS CHARACTER, STRENGTH AND CONFIDENCE.... WHATS YOUR BATTLE? WHATS YOUR DISTANCE? (was great to get back to my ketoish lifestyle after my carb load...) GET MOTIVATED STAY MOTIVATED BE MOTIVATING #ruggedmaniac #ocrtraining #ocraddict  #adaptandovercome #trysomethingnew  #ketoish #keto #ketodinners  #healthylifestyle #FITNESS #nativeplanet  #newbalanceshoes #daslabambassador  #teamoutdoor #teambuckedup 
Day 29 of 100 days of #keto. Homemade meat  sauce with @bellabondonzapasta green bean fettuccine & a keto ding dong for dessert! #ketogenicdiet #ketolife #ketolifestyle #ketoweightloss #ketodinner #accountability #lazyketo #ketoish
Becky’s true to taste chocolate chip cookies for dessert! 😍🍪❤️
Becky’s true to taste chocolate chip cookies for dessert! 😍🍪❤️
Congrats @jenmileswilliams on winning your very own box of Nicey Treats and swag!!! Check your DM’s for details on how to claim your prize!! For those of you who didn’t win have no fear! That was fun and we plan on doing a lot more giveaways this holiday season!!
Congrats @jenmileswilliams on winning your very own box of Nicey Treats and swag!!! Check your DM’s for details on how to claim your prize!! For those of you who didn’t win have no fear! That was fun and we plan on doing a lot more giveaways this holiday season!!
Burger (pork/beef mix) with mushrooms, bacon, havarti, smashed avocado, pickles and jalapeño ranch.
Burger (pork/beef mix) with mushrooms, bacon, havarti, smashed avocado, pickles and jalapeño ranch.
Dinner! Chicken quarter with mineral salt, black pepper, onion powder, garlic powder, and paprika. Leftover cauliflower rice in butter and a salad
Dinner! Chicken quarter with mineral salt, black pepper, onion powder, garlic powder, and paprika. Leftover cauliflower rice in butter and a salad
A lot can change in a year— wow!! I can’t wait to see what the next year brings for me! 💕
A lot can change in a year— wow!! I can’t wait to see what the next year brings for me! 💕
Starting back on Keto after wayyyy too many carbs 😫
I guess this is officially breakfast, trying to push meal times back until I can get back to afternoon eating.
One of my favourites, and so easy to make.
Chops & cauliflower/broccoli bake 😍
#keto #ketoish #lazyketo #longwaytogo #losingweight #weightloss #naturalweightloss #bored #housewife #housewifelife #yummy #food #chops #nom
Cajun style andouilla  @aidellssausage  with green peppers, onions and salsa with a little cheese and sour cream....hubster had his on mini penne and mine was just in a bowl 😚😚😚💞💞💞#ketonewhampshire #ketosis #ketoyum #lchf #lowcarbhighfat #ketoish #keto #atkins #lazyketo
I love cooking on the Grill!  Do you?
#porkchops #merinated #cooksfaster
#tasty #easycleanup #veggiesontheside #ketoish
Dinner....Air Fried Chicken...Smothered Radishes(I told Tink they were red potatoes 🤷🏽‍♀️) and green beans with bacon of course #sundaydinner #ketoish #lowcarb
Dinner....Air Fried Chicken...Smothered Radishes(I told Tink they were red potatoes 🤷🏽‍♀️) and green beans with bacon of course #sundaydinner  #ketoish  #lowcarb 
Public Service Announcement:
Sale at @wholefoods in Atlanta (Chamblee store) ☺️ #raoshomemade #pastasauce
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#lowcarb #lowcarbdiet #lowcarblifestyle #ketoish #keto #ketodiet #ketogenic #healthyeating #healthyme #healthylife #weightlossjourney #lovingme
Caprese Salad w/Lacinto Kale, Radicchio, Basil oil marinated Mozzarella Pearls, Kalamata & Soprasetta - Simple Balsamic & EVOO to dress - 410 cals - 16g of Protein - 7 Net Carbs #sundayisformealprep #mealprepyourlife #igetdownwithkale #lacinto #mozzarella #lowcarb #grainfree #ketoish #lowcarbmealprep #soprasetta #caprese
No way. Never gonna happen. 
Those are thoughts I'd had before when I saw how tall boots were loose on some women's calves. Mine were always tight - and mostly "wide calf" still snug. .

I'd tell myself I wouldn't want to be that thin anyways, and that it wasn't in my genetics to have thin legs. That'd make me feel a little better. 
Then as I've hit one goal and milestone after another with Trim Healthy Mama and awesome workouts...LOOK AT THIS. Regular size boots - with all kinds of room. 
Sometimes I hardly recognize my own body these days. It's so weird. .

But the reason I share this is because I bet you have doubts too... things that you've told yourself will never happen, but what if they could?

Trim Healthy Danny's motto is "what if you could?" Think about that today. WHAT IF YOU COULD. ❤❤❤
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#thm #trimhealthymama #trimhealthymamamyway #thmsupport #keto #ketomom #ketoish #myjourney #weightloss #foodfreedom #whatifyoucould #nsv #nonscalevictory #mindset #goals
No way. Never gonna happen. Those are thoughts I'd had before when I saw how tall boots were loose on some women's calves. Mine were always tight - and mostly "wide calf" still snug. . I'd tell myself I wouldn't want to be that thin anyways, and that it wasn't in my genetics to have thin legs. That'd make me feel a little better. Then as I've hit one goal and milestone after another with Trim Healthy Mama and awesome workouts...LOOK AT THIS. Regular size boots - with all kinds of room. Sometimes I hardly recognize my own body these days. It's so weird. . But the reason I share this is because I bet you have doubts too... things that you've told yourself will never happen, but what if they could? Trim Healthy Danny's motto is "what if you could?" Think about that today. WHAT IF YOU COULD. ❤❤❤ . . #thm  #trimhealthymama  #trimhealthymamamyway  #thmsupport  #keto  #ketomom  #ketoish  #myjourney  #weightloss  #foodfreedom  #whatifyoucould  #nsv  #nonscalevictory  #mindset  #goals 
Grilled cheese on @chompies raisin bread  with sharp provolone and salami 🍞🧀🤗💞 #ketonewhampshire #ketosis #ketoyum #lchf #lowcarbhighfat #ketoish #keto #atkins #lazyketo
What a difference a year can make!
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A year ago I hit this little button called a GO BUTTON. I was scared, nervous, questioning everything up till this point. I remember clicking it and just sighing. With a big freaking smile on my face. instead of the doubt, I had every belief spreading through my entire being. This would be different. I knew it. .
Remember my post last night?? “Focus on what you DO want, not want you DONT”? That has been me from that moment on. Fitting that it was on the calendar yesterday. .
I’m not perfect and have to remind myself this from time to time. It’s easier to say things like I don’t want to, I can’t, I won’t. But it’s attracting the very thing you’re trying to avoid. .
This next year I’m going in with zero fear and 100% certainty that our dreams are coming true. That We are living our best life. That abundance is coming 🦏
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I love working from home and working on my schedule. It has its challenges but they all make me stronger and better. I wouldn’t change it for anything!
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Bring it on year 2! Let’s see you top year 1 🙌🏼
What a difference a year can make! . A year ago I hit this little button called a GO BUTTON. I was scared, nervous, questioning everything up till this point. I remember clicking it and just sighing. With a big freaking smile on my face. instead of the doubt, I had every belief spreading through my entire being. This would be different. I knew it. . Remember my post last night?? “Focus on what you DO want, not want you DONT”? That has been me from that moment on. Fitting that it was on the calendar yesterday. . I’m not perfect and have to remind myself this from time to time. It’s easier to say things like I don’t want to, I can’t, I won’t. But it’s attracting the very thing you’re trying to avoid. . This next year I’m going in with zero fear and 100% certainty that our dreams are coming true. That We are living our best life. That abundance is coming 🦏 . I love working from home and working on my schedule. It has its challenges but they all make me stronger and better. I wouldn’t change it for anything! . Bring it on year 2! Let’s see you top year 1 🙌🏼
I wouldn’t call this a super genius #keto meal. But more of a hack for when the craving hits hard.  We had some awesome local fish dip and nothing compares to the crunch sometimes (I tried celery) ... anyhow  These have 4g net carbs per cut tortilla, brush tortillas with olive oil, cut in pieces, you must use Parchment paper  for the good crisp then bake at 350 for about 10-15 min.  I don’t know how long they keep.  But they rocked #ketohack #ketosnack had a great crunch #ketoish
I wouldn’t call this a super genius #keto  meal. But more of a hack for when the craving hits hard. We had some awesome local fish dip and nothing compares to the crunch sometimes (I tried celery) ... anyhow These have 4g net carbs per cut tortilla, brush tortillas with olive oil, cut in pieces, you must use Parchment paper for the good crisp then bake at 350 for about 10-15 min. I don’t know how long they keep. But they rocked #ketohack  #ketosnack  had a great crunch #ketoish 
I have this combo going in both the living room & bedroom & my house smells so delightful! I always forget how much I love the scent of thieves until I diffuse it! 💚 #oils #youngliving #younglivingessentialoils #oilylife #seedtoseal #ketogenicdiet #ketolife #ketolifestyle #ketodiet #accountability #lazyketo #ketoish
These pants!!!!! These pants!!!! These pants are the pants that I bought on July 8th of this year. I could not even button them! I bought them as a gauge of measurement to my health journey in regard to weight loss. I was unpacking boxes and found them and OMG they fit, I am literally shocked. I am so grateful. #Happy #weightloss #Lowcarb #Persevere #atkins #healthjourney #lovingmyself #Healthyeating #Losingweight #Weightlosstransformation #transformation  #ketoish #protien
These pants!!!!! These pants!!!! These pants are the pants that I bought on July 8th of this year. I could not even button them! I bought them as a gauge of measurement to my health journey in regard to weight loss. I was unpacking boxes and found them and OMG they fit, I am literally shocked. I am so grateful. #Happy  #weightloss  #Lowcarb  #Persevere  #atkins  #healthjourney  #lovingmyself  #Healthyeating  #Losingweight  #Weightlosstransformation  #transformation  #ketoish  #protien 
Chicken and dirty rice is one of our favorite go-to meals! Love how easy this one pot meals is, and how pretty it looks in my Le Creuset Brasier!
Chicken and dirty rice is one of our favorite go-to meals! Love how easy this one pot meals is, and how pretty it looks in my Le Creuset Brasier!
Pumpkin Patch ready🎃🍂
#withmyboys
Why, why, why did I even let this happen! 🙄How did I get so off track?!?🤷‍♀️ 🤦‍♀️ Week 3/Day 1/Workout 1.....starting my week off right! 💪 Just wish Fall Break was one more day.
Why, why, why did I even let this happen! 🙄How did I get so off track?!?🤷‍♀️ 🤦‍♀️ Week 3/Day 1/Workout 1.....starting my week off right! 💪 Just wish Fall Break was one more day.
Took the plunge and bought some products from one of my favorite and most trusted Keto companies, @lakanto . Their monkfruit sweetener is to die for and I couldn’t help trying out some more of their products! Updates to come!
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Ever since we had the paleo pancakes (11g carbs PER pancake even though they were delicious) I’ve been wanting to make actual Keto pancakes. Work has been calling me in for extra shifts a lot lately, so there’s not a lot of free time to make my own pancake mix (although I do want to try that one day!). The mix still has a decent amount of carbs, but most of it is fiber-based, and the ingredients look a hell of a lot better than the other options out there. I’m excited! 💙
Took the plunge and bought some products from one of my favorite and most trusted Keto companies, @lakanto . Their monkfruit sweetener is to die for and I couldn’t help trying out some more of their products! Updates to come! . Ever since we had the paleo pancakes (11g carbs PER pancake even though they were delicious) I’ve been wanting to make actual Keto pancakes. Work has been calling me in for extra shifts a lot lately, so there’s not a lot of free time to make my own pancake mix (although I do want to try that one day!). The mix still has a decent amount of carbs, but most of it is fiber-based, and the ingredients look a hell of a lot better than the other options out there. I’m excited! 💙
Can’t wait to have a cookie or two for dessert tonight!
Can’t wait to have a cookie or two for dessert tonight!
Great GF mix!! And kid approved.
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#ketoish #thisisnotketo #gfcornmuffins #pamelasbakingmix
Our ketone promoter team continues to grow... or should I say shrink 🤔🤪?? •
Ashley’s results are no joke and so inspiring! If you have ever wondered ‘what the heck are ketones?!’ OR ‘Could I do that promoter thing?’ Please don’t hesitate to reach out. We have an amazing team that is full of passion for helping others and we would be happy to help you learn more 🙌🏼🔥💯
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#pruviteveryday #businessbuilder #ketonesforlife #ketoish #ketomama #buildyourtribe #workfromhome #betternow #bettermood #betterfatloss #reducedbloating #betterrelationshipwithfood #fewercravings #pruvit #whatareketones
Our ketone promoter team continues to grow... or should I say shrink 🤔🤪?? • Ashley’s results are no joke and so inspiring! If you have ever wondered ‘what the heck are ketones?!’ OR ‘Could I do that promoter thing?’ Please don’t hesitate to reach out. We have an amazing team that is full of passion for helping others and we would be happy to help you learn more 🙌🏼🔥💯 . . . . #pruviteveryday  #businessbuilder  #ketonesforlife  #ketoish  #ketomama  #buildyourtribe  #workfromhome  #betternow  #bettermood  #betterfatloss  #reducedbloating  #betterrelationshipwithfood  #fewercravings  #pruvit  #whatareketones 
Exercise has been non existent this month.  Just not feeling it. Call it lazy, call it a break, call it exhaustion, call it excuses. I'm just listening to my body. I've been doing a lot of stretching incorporating a lot of seated yoga.  Food has been on point! Trying out a few recipes, enjoying my chili oil and flaxseed crackers with every meal. 
#rnyjourney  #lowcarb  #ketoish  #lazyketo  #ketomeals  #positivevibes  #octobergoals  #chronicfatigue #osteoarthritis  #imhungry  #feedme #intermittentfasting
Exercise has been non existent this month. Just not feeling it. Call it lazy, call it a break, call it exhaustion, call it excuses. I'm just listening to my body. I've been doing a lot of stretching incorporating a lot of seated yoga. Food has been on point! Trying out a few recipes, enjoying my chili oil and flaxseed crackers with every meal. #rnyjourney  #lowcarb  #ketoish  #lazyketo  #ketomeals  #positivevibes  #octobergoals  #chronicfatigue  #osteoarthritis  #imhungry  #feedme  #intermittentfasting 
Finally making Becky’s true to taste chocolate chip cookies that were posted in the Trim Healthy Mama fb group 🍪
Finally making Becky’s true to taste chocolate chip cookies that were posted in the Trim Healthy Mama fb group 🍪
Hiya, Keto Fam. 👋👋👋 Long time, no see.

I've been under the weather and going through some hard stuff, but I'm okay, and I'm still checking in on all of your posts and progress. Hope all of you are swimming in sunshine. 
Attempting soup with some solids today. Hopefully it stays down because the masochist in me can't stay away from chilies! 😂
Leftover broth made from pork and chicken bones with a little lemongrass and fish sauce, some leftover shredded chicken and pork bits, a couple shrimp, a soft boiled egg, radish, green onion, and chili. 
I use these kanten noodles instead of shiritaki because I just can't get over the rotten diaper smell of that weird liquid. These are more expensive, but worth the convenience for me. They come dry, and you soak them to soften. 
#ketoish #lowcarbish #ketofam #ketodiet #ketolife #ketolifestyle #ketoweightloss #lowcarbdiet #lowcarblife #lowcarblifestyle #ketogenic #keto #lowcarb #nobsjustketo
Hiya, Keto Fam. 👋👋👋 Long time, no see. I've been under the weather and going through some hard stuff, but I'm okay, and I'm still checking in on all of your posts and progress. Hope all of you are swimming in sunshine. Attempting soup with some solids today. Hopefully it stays down because the masochist in me can't stay away from chilies! 😂 Leftover broth made from pork and chicken bones with a little lemongrass and fish sauce, some leftover shredded chicken and pork bits, a couple shrimp, a soft boiled egg, radish, green onion, and chili. I use these kanten noodles instead of shiritaki because I just can't get over the rotten diaper smell of that weird liquid. These are more expensive, but worth the convenience for me. They come dry, and you soak them to soften. #ketoish  #lowcarbish  #ketofam  #ketodiet  #ketolife  #ketolifestyle  #ketoweightloss  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #ketogenic  #keto  #lowcarb  #nobsjustketo 
🇮🇹 Cena: lonza maiale, salsa.
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🇬🇧 Dinner: pork loin, sauce.
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#healthyfood #healthybody #healthymind #fooddiary #diarioalimentare #fats #proteins #carbs #grassi #proteine #carboidrati #mealprep #foodblog #foodstagram #italy #italy🇮🇹 #🇮🇹 #ketoish #foodie #english #🇬🇧
I’ve been asked a lot lately how I eat to stay lean🥗🧀🍠🍎👉🏼. It’s really been quite simple and I eat a TON!🙂Keep it as raw and unprocessed as possible! Listen to your body, feed it fuel.
Here is Dr. Sam’s version of a bi-weekly grocery list for those who inquired! What else would you like to see?? .
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#cleaneating #fitnessmotivation #leanmuscle #staylean #stayfit #healthyeating #food #eathealthy #fuelyourbody #healthyfood #fitlife #fitmom #eattolive #shredded #getfit #healthyweightloss #postworkoutmeal #simplefood
I’ve been asked a lot lately how I eat to stay lean🥗🧀🍠🍎👉🏼. It’s really been quite simple and I eat a TON!🙂Keep it as raw and unprocessed as possible! Listen to your body, feed it fuel. Here is Dr. Sam’s version of a bi-weekly grocery list for those who inquired! What else would you like to see?? . . . #cleaneating  #fitnessmotivation  #leanmuscle  #staylean  #stayfit  #healthyeating  #food  #eathealthy  #fuelyourbody  #healthyfood  #fitlife  #fitmom  #eattolive  #shredded  #getfit  #healthyweightloss  #postworkoutmeal  #simplefood 
Sunday morning ketolife. Can’t wait #keto #ketoish #ketoishlife
Lunch! Not too hungry so it’s more of a snack. Cucumber slices, turkey breast, little under 1/2 cup black olives, smoked Gouda cheese, and okra pickles.
Lunch! Not too hungry so it’s more of a snack. Cucumber slices, turkey breast, little under 1/2 cup black olives, smoked Gouda cheese, and okra pickles.
I'm not enough. I'll never make it. I cant do it. What if they don't like me?
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Fear of failure has set me back so many times in my childhood & adulthood. All lies I have struggled with in the back of my head for sooo many years.
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But like me, I think you all have too at some point. Maybe this is a daily occurrance. Maybe this is happening everytime you feel a setback, or hit a low point.
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I'm here to tell you that they are all a big fat lie. YOU can do great things, it's retraining our mindset to focus on the positive instead of going into the Negative Nancy mode. Think more "Fancy Nancy" instead. 😉
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You know that the average person has 65,000 thoughts a day & about 70% of them are negative?!?! It's astonishing!😯
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Everytime we think that negative thought it puts us back into that frame of mind & learning how to correct it when it arises is where we can counteract it.
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Grateful this Sunday that I got out of MY own head, took a leap of faith & listened to that inner voice telling me to go for it. I hit the ground running with a new business venture this year, & one valuable thing that its taught me is learning to be the BEST version of myself on the daily & in my health. This is exactly where I'm meant to be. 🙏I know that I want to be the happy & fun version of me around others anyday of the week! When I sip this pink drink, it's like a car ignition starting🚘 My mood totally shifts & the 🦄 energy flowsss making the possibilities seem endless⚡And that appetite suppressant? Not hangry all day my friends 🙌🙌🙌
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We are ALL capable of achieving great things & smashing our goals it's our OWN damn selves that get in our OWN way. 👈
Slide into my inbox if you'd like to know more about that 🦄 energy or this biz opportunity, because that extra money honey? Has been a blessing in its own. 🙏🙌
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Love/Peace/Success-When they are what we desire they fuel our hope. When they are seen in our behavior they change our lives. 💗
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#gratitide #sundays #bestversionofme #weightloss #fatfueled #ketodiet #ketones #nocaloriecounting #macros #twinmomma #momoftwingirls #auburn #starbucks #dutchbros #sbux #paleo #ketoish #americaneagle #ae
I'm not enough. I'll never make it. I cant do it. What if they don't like me? . . Fear of failure has set me back so many times in my childhood & adulthood. All lies I have struggled with in the back of my head for sooo many years. . . But like me, I think you all have too at some point. Maybe this is a daily occurrance. Maybe this is happening everytime you feel a setback, or hit a low point. . . I'm here to tell you that they are all a big fat lie. YOU can do great things, it's retraining our mindset to focus on the positive instead of going into the Negative Nancy mode. Think more "Fancy Nancy" instead. 😉 . . You know that the average person has 65,000 thoughts a day & about 70% of them are negative?!?! It's astonishing!😯 . Everytime we think that negative thought it puts us back into that frame of mind & learning how to correct it when it arises is where we can counteract it. . . Grateful this Sunday that I got out of MY own head, took a leap of faith & listened to that inner voice telling me to go for it. I hit the ground running with a new business venture this year, & one valuable thing that its taught me is learning to be the BEST version of myself on the daily & in my health. This is exactly where I'm meant to be. 🙏I know that I want to be the happy & fun version of me around others anyday of the week! When I sip this pink drink, it's like a car ignition starting🚘 My mood totally shifts & the 🦄 energy flowsss making the possibilities seem endless⚡And that appetite suppressant? Not hangry all day my friends 🙌🙌🙌 . We are ALL capable of achieving great things & smashing our goals it's our OWN damn selves that get in our OWN way. 👈 Slide into my inbox if you'd like to know more about that 🦄 energy or this biz opportunity, because that extra money honey? Has been a blessing in its own. 🙏🙌 . Love/Peace/Success-When they are what we desire they fuel our hope. When they are seen in our behavior they change our lives. 💗 . . . . . . . . . . . . . . #gratitide  #sundays  #bestversionofme  #weightloss  #fatfueled  #ketodiet  #ketones  #nocaloriecounting  #macros  #twinmomma  #momoftwingirls  #auburn  #starbucks  #dutchbros  #sbux  #paleo  #ketoish  #americaneagle  #ae 
Wrapping up #ZEROCARBWEEK with meatza! I used Italian chicken sausage, any ground meat would work. Make sure to bake for 10 minutes before adding toppings. . Ty for the inspo @lowcarblissa
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#ketoinspo #keto #ketotransformation  #ketolife #ketostrong #ketostruggles #couponcommunity #mscommunity #mswarrior #ketogenicdiet #ketofood
#ketolunch #ketodinner #ketofit #ketofied #ketofuel #ketolove #ketoislife #ketoish #ketosis #ketosisdiet  #ketocarnivore #nonscalevictory #ketodiet #weightlossjourney #highfatlowcarb #intermittentfasting #fatadapted #ketorecipes
Wrapping up #ZEROCARBWEEK  with meatza! I used Italian chicken sausage, any ground meat would work. Make sure to bake for 10 minutes before adding toppings. . Ty for the inspo @lowcarblissa . . . . . #ketoinspo  #keto  #ketotransformation   #ketolife  #ketostrong  #ketostruggles  #couponcommunity  #mscommunity  #mswarrior  #ketogenicdiet  #ketofood  #ketolunch  #ketodinner  #ketofit  #ketofied  #ketofuel  #ketolove  #ketoislife  #ketoish  #ketosis  #ketosisdiet   #ketocarnivore  #nonscalevictory  #ketodiet  #weightlossjourney  #highfatlowcarb  #intermittentfasting  #fatadapted  #ketorecipes 
Brunch this morning to send @caffeinatedadventurer off to her new residence on the islands of Hawaii. Thankful for technology so she won’t seem so far away! Brunch was black coffee and a ‘Cowboy’ omelet with a side of avocado.
Brunch this morning to send @caffeinatedadventurer off to her new residence on the islands of Hawaii. Thankful for technology so she won’t seem so far away! Brunch was black coffee and a ‘Cowboy’ omelet with a side of avocado.
Meat.. it's what's for dinner, and breakfast, and lunch. #carnivorediet #carnivoreketo #carnivore #meat #meateater #meateaters #meatheals #meatheals🍖 #meateaterpodcast #meatshirt #californiacarnivores #carnivoresareawesome #bacon #beefliver #steak #ribeye #penguin #penguinsareawesome #penguins #penguinsofinstagram #keto #ketoish #ketotocarnivore #meatisthebest *
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Purchase on Amazon. Type in 'Carnivore Penguin Caveman in Loincloth Necklace Spear'
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Available in multiple colors and sizes.
Meat.. it's what's for dinner, and breakfast, and lunch. #carnivorediet  #carnivoreketo  #carnivore  #meat  #meateater  #meateaters  #meatheals  #meatheals 🍖 #meateaterpodcast  #meatshirt  #californiacarnivores  #carnivoresareawesome  #bacon  #beefliver  #steak  #ribeye  #penguin  #penguinsareawesome  #penguins  #penguinsofinstagram  #keto  #ketoish  #ketotocarnivore  #meatisthebest  * * Purchase on Amazon. Type in 'Carnivore Penguin Caveman in Loincloth Necklace Spear' * Available in multiple colors and sizes.
Here is a great #recovery and #sleephack I take a Zinc, Magnesium and B vitamin complex. This not only helps speed up muscle recovery but also assists in having restful sleep. For someone like me who sleeps 5-6 hours a night this is great.  @precisionnutrition #musclerecovery #ketoish #ketohacks #ketoweightloss #ketotransformation #ketoliving #paleodiet #paleohacks #paleoliving #nutritionhacks #biohacking #sleepbetter #recoverfaster #performbetter #keephammering #zma #smashyourgoals #owntheday #hardestworkerintheroom #meathead #sundaymotivation #liftlife #livinglean #getshredded #gainmass #leanmuscles #trainingdays
Here is a great #recovery  and #sleephack  I take a Zinc, Magnesium and B vitamin complex. This not only helps speed up muscle recovery but also assists in having restful sleep. For someone like me who sleeps 5-6 hours a night this is great. @precisionnutrition #musclerecovery  #ketoish  #ketohacks  #ketoweightloss  #ketotransformation  #ketoliving  #paleodiet  #paleohacks  #paleoliving  #nutritionhacks  #biohacking  #sleepbetter  #recoverfaster  #performbetter  #keephammering  #zma  #smashyourgoals  #owntheday  #hardestworkerintheroom  #meathead  #sundaymotivation  #liftlife  #livinglean  #getshredded  #gainmass  #leanmuscles  #trainingdays 
Happy Sunday Bruch Y’all. •
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@swervesweetie #lankanto #ketolife #ketofoodporn #LCHF #Ketodoesntsuck #ketoishqueen #ketoaf #ketobrunch
What a #niceyday to get a Nicey Treat!!! Take advantage of this beautiful day and come say hi!!
What a #niceyday  to get a Nicey Treat!!! Take advantage of this beautiful day and come say hi!!
Same dork🤪 different lifestyle 💪
I had to tuck in the ninja turtle shirt so I wasn't swimming in it! I have lost over 45 pounds between the two pictures and the biggest improvement of all? I was running around like crazy yesterday at a fall festival and I did not get tired or lose my breath😤 I was so energized and happy!
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I am not here to tell you that keto is the only answer to weightloss or that it is easy. Keto works for me, being a vegan works for others and other diets work for other people. We are all unique and something that works for me may not work for you. I've attempted many diets that made me incredibly sick. It wasnt until I started keto did I believe I could even lose weight. With keto  my weight slowly started to come off, it was definitely a process for me. But I feel better than ever! .
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#keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle  #weightlosstransformation @burgers.and.bikinis #weightlossjourney #ketoweightloss #ketoweightlossjourney #keto4life #ketofam #ketofamily #ketocommunity #ketogirl #ketogoals #ketoaf #ketojourney #ketofriendly #ketoapproved #lazyketo #ketogains #ketotransformation #easyketo #ketowoe #ketoworks #fueledbyfat #ketoish #ketogram
Same dork🤪 different lifestyle 💪 I had to tuck in the ninja turtle shirt so I wasn't swimming in it! I have lost over 45 pounds between the two pictures and the biggest improvement of all? I was running around like crazy yesterday at a fall festival and I did not get tired or lose my breath😤 I was so energized and happy! . I am not here to tell you that keto is the only answer to weightloss or that it is easy. Keto works for me, being a vegan works for others and other diets work for other people. We are all unique and something that works for me may not work for you. I've attempted many diets that made me incredibly sick. It wasnt until I started keto did I believe I could even lose weight. With keto my weight slowly started to come off, it was definitely a process for me. But I feel better than ever! . . . . . #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketogeniclife  #ketolifestyle  #weightlosstransformation  @burgers.and.bikinis #weightlossjourney  #ketoweightloss  #ketoweightlossjourney  #keto4life  #ketofam  #ketofamily  #ketocommunity  #ketogirl  #ketogoals  #ketoaf  #ketojourney  #ketofriendly  #ketoapproved  #lazyketo  #ketogains  #ketotransformation  #easyketo  #ketowoe  #ketoworks  #fueledbyfat  #ketoish  #ketogram 
I have 2 things to share today:
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1. How stinkin cute is this little fuzzy bear of mine?
2. This week’s meal prep strategy [swipe right!]
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This morning I set aside 10 minutes to plan meals for the week + put together a focused grocery list. That’s it. Just 10 min! So… “not having time” is no excuse. Sorry #toughlove
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I decided to do something a little different this week. Usually, I have the same breakfast + lunch every day, but like to make different dinners each night of the week.
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Lately, I have been exhausted when it comes time make dinner. So, I decided to shift my meal prep strategy + try something new.
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This week, we are having 3 different dinners over 6 days [we order in on Fridays!]. We are having each meal twice a week to cut down on cooking time + relieve some stress.
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It made my shopping list so each because there are way less ingredients to write down + look for at the store.
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Want to know what I am making this week?
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SWIPE RIGHT!
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DM me if you want any of the recipes. I would be happy to share!
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Also, follow me on stories later on as I put together my first meal of the week + do other preps for the other 2 meals to cut down on even more time as the days go on.
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How do you ensure you are staying on track during the week??
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprepsunday #mealprepping #mealpreprecipes #traderjoeshaul #preparetosucceed #ketoish #healthymealprep #healthyrecipe #healthyrecipeshare #healthydinnerideas #healthydinners #healthydinnerrecipe #thisweeksmenu #chickenrecipe #porkrecipe #chilirecipe #healthychicken #healthychili
I have 2 things to share today: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. How stinkin cute is this little fuzzy bear of mine? 2. This week’s meal prep strategy [swipe right!] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This morning I set aside 10 minutes to plan meals for the week + put together a focused grocery list. That’s it. Just 10 min! So… “not having time” is no excuse. Sorry #toughlove  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I decided to do something a little different this week. Usually, I have the same breakfast + lunch every day, but like to make different dinners each night of the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately, I have been exhausted when it comes time make dinner. So, I decided to shift my meal prep strategy + try something new. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week, we are having 3 different dinners over 6 days [we order in on Fridays!]. We are having each meal twice a week to cut down on cooking time + relieve some stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It made my shopping list so each because there are way less ingredients to write down + look for at the store. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know what I am making this week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE RIGHT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me if you want any of the recipes. I would be happy to share! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, follow me on stories later on as I put together my first meal of the week + do other preps for the other 2 meals to cut down on even more time as the days go on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you ensure you are staying on track during the week?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprepsunday  #mealprepping  #mealpreprecipes  #traderjoeshaul  #preparetosucceed  #ketoish  #healthymealprep  #healthyrecipe  #healthyrecipeshare  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #thisweeksmenu  #chickenrecipe  #porkrecipe  #chilirecipe  #healthychicken  #healthychili 
This shirt used to be tight on me! 
All of my clothes are baggy and got me looking like a potato 😅 refusing to buy new clothes till after I buy clothes for Europe but waiting till December so I know they will still fit for the trip.  #potatoe #baggyclothes #sundaymorning #busy #ketoish #healthierchoices #sometimesbread #weakagainstbread
Yesterday brought my boyfriend to Cost Plus and showed him all the great candy.  It was hard, but I didn't buy any!  I was on a pork rind mission.  Anyway, later that night this happened because after all of that I needed something sweet. @lilys_sweets_chocolate and all natural,  fresh ground #peanutbutter from @wincofoods for the win! So #delicious 
#chocolate #keto #ketolife #ketoaf #ketofood #dirtyketo #lazyketo #ketoish #ketodinner #ketodiet #ketogenicdiet #lchf #ketosis #lowcarbaf #lowcarblife #lowcarbhighfat #lowcarbdiet #fightfatwithfat #fatisfuel #eatcarbsforwhat #weightlossjourney #weightmanagement #weightloss #ketosweets
Yesterday brought my boyfriend to Cost Plus and showed him all the great candy. It was hard, but I didn't buy any! I was on a pork rind mission. Anyway, later that night this happened because after all of that I needed something sweet. @lilys_sweets_chocolate and all natural, fresh ground #peanutbutter  from @wincofoods for the win! So #delicious  #chocolate  #keto  #ketolife  #ketoaf  #ketofood  #dirtyketo  #lazyketo  #ketoish  #ketodinner  #ketodiet  #ketogenicdiet  #lchf  #ketosis  #lowcarbaf  #lowcarblife  #lowcarbhighfat  #lowcarbdiet  #fightfatwithfat  #fatisfuel  #eatcarbsforwhat  #weightlossjourney  #weightmanagement  #weightloss  #ketosweets 
Prepping for the week. Where do you like to shop? #fatfitfuel #keto #ketoish #fueledbyketones #pruvit #pruviteveryday #groceryshopping
Not a great picture, but my mom made me the most delicious cake for my birthday! @fooddreamer #italiancreamcake 🤗👍🏻🎊 https://alldayidreamaboutfood.com/low-carb-italian-cream-cake/

#lowcarb #ketoish
Not a great picture, but my mom made me the most delicious cake for my birthday! @fooddreamer #italiancreamcake  🤗👍🏻🎊 https://alldayidreamaboutfood.com/low-carb-italian-cream-cake/ #lowcarb  #ketoish 
Plan your week of food and fitness! 💪🏻 Jim and I are starting our plans Monday to cut down on a few pounds we’ve both gained. All about balance friends! You too, can be this cool 😎 #healandrevealfoodplan #ketoish #healthyfats #healthyfatskeepyoufull
Protein pancakes from @simplyforlife_st_johns with a few cocoa nibs added and topped with a homemade blueberry sauce

Sauce: cinnomen, nutmeg, tiny drop of maple syrup, and water. Then mixed and heated on a pan for a few minutes.

#pancakes #breakfast #vegan #workoutfuel #healthyfood #poweredbyplants #plantbased #vegansofig #ketoish #lowcarbvegan #veganprotein #vegains #cleaneating #carbcycling
Netflix and chill with my coffee this morning.  #ketoish #ketodrink #ketoish #sugarfree
🚫 Hold your fire.... I’m NOT a “everything pumpkin spice gal”... I know it’s like pretty much an anti-feminine statement. 
I like pumpkin pie 🥧 and look forward to it probably cuz its once a year.
My daughter loves it.....so I tried her non-coffee,  pumpkin spice cream latte and 🤷🏼‍♀️ hmmm, it was pretty good.

So this morning this happened....
🙌🏼 Yup, pumpkin spice girls sign me up!
🚫 Hold your fire.... I’m NOT a “everything pumpkin spice gal”... I know it’s like pretty much an anti-feminine statement. I like pumpkin pie 🥧 and look forward to it probably cuz its once a year. My daughter loves it.....so I tried her non-coffee, pumpkin spice cream latte and 🤷🏼‍♀️ hmmm, it was pretty good. So this morning this happened.... 🙌🏼 Yup, pumpkin spice girls sign me up!
Having the last piece of cake for breakfast and figuring out dinner tonight!
Having the last piece of cake for breakfast and figuring out dinner tonight!
Thanks @krogerco for the healthier, stevia-sweetened options! A diabetic mama and Keto-ish households BFF! 🍫 yes I opened it in the car! I love @lilys_sweets_chocolate and @zevia 🤣🤷🏼‍♀️
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#gestationaldiabetes #26weekspregnant #stevia #steviasweetened #zevia #soda #nobloodsugarspikes #bloodsugar #chocolate #ilovechocolate #lilyschocolate #saltedalmond #caramelized #sweets #ketoish #healthierchoices #kroger #gonekrogering #weekend #sunday #sundayshopping #aldiisnext #aldi #kindbars #kindmini
Thanks @krogerco for the healthier, stevia-sweetened options! A diabetic mama and Keto-ish households BFF! 🍫 yes I opened it in the car! I love @lilys_sweets_chocolate and @zevia 🤣🤷🏼‍♀️ . . . #gestationaldiabetes  #26weekspregnant  #stevia  #steviasweetened  #zevia  #soda  #nobloodsugarspikes  #bloodsugar  #chocolate  #ilovechocolate  #lilyschocolate  #saltedalmond  #caramelized  #sweets  #ketoish  #healthierchoices  #kroger  #gonekrogering  #weekend  #sunday  #sundayshopping  #aldiisnext  #aldi  #kindbars  #kindmini 
Chorizo con huevos with coffee(sugar free creamer)

I fall off here and there but I get back on, mostly because we I stay keto for more than 3 days i start to feel amazing again. 
Wedding is this weekend so ill be keto-ish through that but after I'm back on it!

#keto #ketoish #ketomama #ketosupport #ketofam #chorizoconhuevos #chorizo #huevos
Smile at the world.......
Nourish your body........
Let your body rest, get sleep.........
Move that body, dance, lift heavy stuff, bike, swim, run, yoga, skate, play ball, push yourself.....
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What do you fuel your movements, workouts and recovery with? 
#fitmomsrock
Smile at the world....... Nourish your body........ Let your body rest, get sleep......... Move that body, dance, lift heavy stuff, bike, swim, run, yoga, skate, play ball, push yourself..... ➡ What do you fuel your movements, workouts and recovery with? #fitmomsrock 
In third grade, we moved out of my moms boyfriends house and we were switching back to the school I went to for K and 1st grade. I was SO excited. I remember being up all night with giddiness because I got to return to all my friends. Not only was I going back to my old school with all my old friends, my best friend was going to be in my class. .
When I walked in my classroom, I heard..ugh, great..she’s back.. and my “best friend” giggled. I think that’s the first time I felt like I wasn’t good enough. I think that’s where my insecurities started. .
It makes me sad to look back on my early 20s. I COVERED my face with makeup to cover the acne but I didn’t wear much makeup other than that. I wore my hair up every single day. I wore baggy sweaters and clothes. It was all an attempt to hide. .
4 years ago, all I wanted to do was lose weight and fit in my clothes so I joined a network marketing company because I could get a discount. A little over a year ago, I found an even better opportunity for me and changed companies. .
I never dreamed selling some powder on the Internet would change things so much for me. I never knew I would find ME, the real me who I shoved away and hid for so long. .
I love doing my hair and makeup. I love taking pictures (I wasn’t a photographer for nothing😉) I actually love myself now. I have confidence, not just in my outside appearance, but in who I am. .
This community and stepping way out of my comfort zone made me realize my self worth. I was made for more..but sister, so were you ❤️
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#rhinosrule #weightlosstransformation #weightlossjourney #transformation #personaldevelopment #selflove #selfie #selfworth #selfworthmovement #confidence #redhair #hazeleyes #falsies #lashesfordays #flannelseason #makeup #keto #ketoish #ketones #ketogenicdiet
In third grade, we moved out of my moms boyfriends house and we were switching back to the school I went to for K and 1st grade. I was SO excited. I remember being up all night with giddiness because I got to return to all my friends. Not only was I going back to my old school with all my old friends, my best friend was going to be in my class. . When I walked in my classroom, I heard..ugh, great..she’s back.. and my “best friend” giggled. I think that’s the first time I felt like I wasn’t good enough. I think that’s where my insecurities started. . It makes me sad to look back on my early 20s. I COVERED my face with makeup to cover the acne but I didn’t wear much makeup other than that. I wore my hair up every single day. I wore baggy sweaters and clothes. It was all an attempt to hide. . 4 years ago, all I wanted to do was lose weight and fit in my clothes so I joined a network marketing company because I could get a discount. A little over a year ago, I found an even better opportunity for me and changed companies. . I never dreamed selling some powder on the Internet would change things so much for me. I never knew I would find ME, the real me who I shoved away and hid for so long. . I love doing my hair and makeup. I love taking pictures (I wasn’t a photographer for nothing😉) I actually love myself now. I have confidence, not just in my outside appearance, but in who I am. . This community and stepping way out of my comfort zone made me realize my self worth. I was made for more..but sister, so were you ❤️ . . . . . . . . #rhinosrule  #weightlosstransformation  #weightlossjourney  #transformation  #personaldevelopment  #selflove  #selfie  #selfworth  #selfworthmovement  #confidence  #redhair  #hazeleyes  #falsies  #lashesfordays  #flannelseason  #makeup  #keto  #ketoish  #ketones  #ketogenicdiet