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Brunchin is still a thing on keto ✌🏻
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I’m a sucker for smoked salmon bennies and @eggharborcafehinsdale did not disappoint. They have an interactive nutrition calculator which has been my favorite game to play of “what can I eat?” these days.
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Swapped out potatoes for tomato slices and didn’t eat my muffin for a brunch that came in at 480 cal, 33g fat, 9g carbs, 37g protein.
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I like my eggs poached hard, am I the only one? 🤔 
#keto #ketobrunch #ketoeating #brunch #ketocommunity #ketoaf #ketofam #salmonbenedict #ketoyum #ketoinspiration #ketoporn #foodporn #illinois #hinsdale
Brunchin is still a thing on keto ✌🏻 - I’m a sucker for smoked salmon bennies and @eggharborcafehinsdale did not disappoint. They have an interactive nutrition calculator which has been my favorite game to play of “what can I eat?” these days. - Swapped out potatoes for tomato slices and didn’t eat my muffin for a brunch that came in at 480 cal, 33g fat, 9g carbs, 37g protein. - I like my eggs poached hard, am I the only one? 🤔 #keto  #ketobrunch  #ketoeating  #brunch  #ketocommunity  #ketoaf  #ketofam  #salmonbenedict  #ketoyum  #ketoinspiration  #ketoporn  #foodporn  #illinois  #hinsdale 
💥Elige siempre tus mejores opciones Low Carb💥
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⏬⏬Ve a mi Blog y encontrarás información ... 👇👀
@LilyCMyKeto_LowCarbLife 👇👀
https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/

#AyunoIntermitente 
#ResistenciaALaInsulina
#InsulinResistance 
#IntermittentFasting
#KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen
#KetoPizza  #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
💥Elige siempre tus mejores opciones Low Carb💥 . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyCMyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente  #ResistenciaALaInsulina  #InsulinResistance  #IntermittentFasting  #KetoFood  #KetosisDiet  #DietaCetogenica  #KetogenicKitchen  #KetoPizza  #LowCarbLife  #KetosisRocks  #Ketogenic  #KetoLife  #KetoLifeStyle  #KetoDiet  #LChF  #LowCarb  #LowCarbDiet  #KetoMéxico  #KetoLilyC  #ILoveKeto  #KetoInspiration  #Fasting  #NutritionalKetosis  #RealFood 
Trying to stay positive but a loss is a loss !!💪🏃🏊
Diet stuck too ✅ 
No alcohol ✅ 
Swam under a mile ✅ 
Ran my furthest for the week over 3 runs  total 15.4m ran ✅ 
Achieved 10k run ✅ 
Upped long run 7m ✅ 
Breathing felt better ✅ 
#traininghalfmarathon #weightmustcomedown #weightloss #ketodiet #runningmotivation #determinedtofinish #10weekstogo #weightlossjourney #ketoweightloss #ketoinspiration #possitive #smashyourgoals #weighdaynextweek
Balance. This was a true scene in my kitchen a couple of weeks ago so I snapped a picture. I have struggled through the years being either “all in” or “all out” of whatever diet, exercise routine, parenting program, or whatever else in life I may be into at the moment. I’m trying to work towards a better balance. There are times I will be amazing and my diet, and there are times I will eat some M&Ms and that is just fine. I’m ok with the balance now. Sometimes in the Keto or low carb world it can make you feel like a failure to hear people talking about how the last time they ate and significant carbs was 15 years ago. I promise you, most people that are successful do “fall off the wagon” but figure out how to get back on and make it work.
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Do you struggle with all or nothing in your life?
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#ketodiet #ketofamily #allornothing #goalsetting #theobesitycode #lowcarb #ketodoc #calmwellhappy #ketoutah #sugarpoison #ketofail #perfectionism #weallfailsometimes #ketoinspiration #dietmentality #ketohabits #sundayfundays #dietbook #ketobook #bewell #behealthybehappy #loveyourlife #pruvit #plexus #weightwatchers
Balance. This was a true scene in my kitchen a couple of weeks ago so I snapped a picture. I have struggled through the years being either “all in” or “all out” of whatever diet, exercise routine, parenting program, or whatever else in life I may be into at the moment. I’m trying to work towards a better balance. There are times I will be amazing and my diet, and there are times I will eat some M&Ms and that is just fine. I’m ok with the balance now. Sometimes in the Keto or low carb world it can make you feel like a failure to hear people talking about how the last time they ate and significant carbs was 15 years ago. I promise you, most people that are successful do “fall off the wagon” but figure out how to get back on and make it work. ⠀⠀ Do you struggle with all or nothing in your life? . #ketodiet  #ketofamily  #allornothing  #goalsetting  #theobesitycode  #lowcarb  #ketodoc  #calmwellhappy  #ketoutah  #sugarpoison  #ketofail  #perfectionism  #weallfailsometimes  #ketoinspiration  #dietmentality  #ketohabits  #sundayfundays  #dietbook  #ketobook  #bewell  #behealthybehappy  #loveyourlife  #pruvit  #plexus  #weightwatchers 
Day 76 on Keto 🚫 cheats.  So happy I found this Keto WOE. Feeling in control of my health and free of sugar addiction. .
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#keto #ketoinspiration #ketofam #keyocommunity #ketodiet #instaketo #instafit #smile #noexcuses #nodaysoff #notgivingup #nevergiveup #health #ketoworks
Another shit day at work. But I came home to the hubby making steak and cheesy asparagus. The amount of love I have for him increases tenfold when he makes steak. ❤️
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#ketofood #ketones #keto #ketolifestyle #ketogeniclifestyle #fatburn #fatburner #eatfatlosefat #keto #ketogenic #dailymotivation #ketoinspiration  #ketofood  #ketones #ketolifestyle #ketogeniclifestyle #fatburn #healthyfats  #healthylife #heavytohealthy  #ketolifestyle #iloveketo #itsalifestyle
Another shit day at work. But I came home to the hubby making steak and cheesy asparagus. The amount of love I have for him increases tenfold when he makes steak. ❤️ • • • • • #ketofood  #ketones  #keto  #ketolifestyle  #ketogeniclifestyle  #fatburn  #fatburner  #eatfatlosefat  #keto  #ketogenic  #dailymotivation  #ketoinspiration  #ketofood  #ketones  #ketolifestyle  #ketogeniclifestyle  #fatburn  #healthyfats  #healthylife  #heavytohealthy  #ketolifestyle  #iloveketo  #itsalifestyle 
#Keto Grocery Haul (Sprouts) - 6lbs Grass-fed Ground Beef, 3lbs of Smoked Bacon (I normally buy Garrett Valley Sugar-Free Dry Rubbed Bacon but this was too good a sale to pass on), Pederson's Sugar-free Kielbasa (my favorite), Sliced Homestyle Turkey Breast, Vital Farms Eggs, Ghee, Heinz No Sugar Added Ketchup, Organic Valley Shredded Sharp White Cheddar, Strawberries, Anaheim Peppers, Green Bellpeppers, Celery, and Avocados.👌
#Keto  Grocery Haul (Sprouts) - 6lbs Grass-fed Ground Beef, 3lbs of Smoked Bacon (I normally buy Garrett Valley Sugar-Free Dry Rubbed Bacon but this was too good a sale to pass on), Pederson's Sugar-free Kielbasa (my favorite), Sliced Homestyle Turkey Breast, Vital Farms Eggs, Ghee, Heinz No Sugar Added Ketchup, Organic Valley Shredded Sharp White Cheddar, Strawberries, Anaheim Peppers, Green Bellpeppers, Celery, and Avocados.👌
Today's brunch. Salmon party, halloumi cheese, scrambled egg with tomato and avocado. Sooooo good. Protein packed, this will keep me full all day. #ketosis #keto #ketogenicdiet #ketoguide #ketoinspiration #mealideas #macros
Keto doesn’t have to be hard...even when you have to eat out!  Eating out at many of today’s restaurants is not ideal but we MUST live life and stuff happens so simply do your best by “ketofying” restaurant food as best you can.  #keto #ketolife #ketolifestyle #ronbigblackgarrett #ketoinspiration #ketoathlete
#ketogenic #lchf #ketodiet #ketocommunity #lowcarb #lowcarblifestyle #eatfatloseweight #fatforfuel #Keto4Jesus #weightlifting #powerlifting
Brownie with pudding and whipped cream. Swipe for brownie recipe. I used @_seasonly  peanutbutter brownies but didn’t put the peanut butter on it. I added shredded coconut and baked at 330 for about 20min #keto #ketoindulgence #ketoinspiration #ketodesserts #ketosweets #lowcarb #ketomunchies
🍳 And here she is, my gigantic Greek feast. .🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷
Check out the photos for the pictorial method. Use an oven-proof frying pan to brown your kefte and then finish them in the oven at 400 for about 15 minutes. While the kefte finish, fry your zucchini, beans, and halloumi in another pan. You can do it all at once - I just did it separately to make pretty pictures. .🥗🥩🥗🥩🧀🧀🧀
My keftedes (lamb meatballs) are spiced with cinnamon, cumin, salt/pepper, and lots of fresh oregano. It's all served on a bed of spinach with a lemony cucumber salad on the side.
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#keto #ketogenicdiet #ketomeals #ketodiet #greekketo #ketogirl #ketoeating #lchf #lowcarb #lowcarbdiet #lowcarbcooking #ketocasual #omad #fasting #IF #intermittentfasting #ketoinspiration #ketocommunity #greekfood #greek
🍳 And here she is, my gigantic Greek feast. .🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷 Check out the photos for the pictorial method. Use an oven-proof frying pan to brown your kefte and then finish them in the oven at 400 for about 15 minutes. While the kefte finish, fry your zucchini, beans, and halloumi in another pan. You can do it all at once - I just did it separately to make pretty pictures. .🥗🥩🥗🥩🧀🧀🧀 My keftedes (lamb meatballs) are spiced with cinnamon, cumin, salt/pepper, and lots of fresh oregano. It's all served on a bed of spinach with a lemony cucumber salad on the side. . . #keto  #ketogenicdiet  #ketomeals  #ketodiet  #greekketo  #ketogirl  #ketoeating  #lchf  #lowcarb  #lowcarbdiet  #lowcarbcooking  #ketocasual  #omad  #fasting  #IF  #intermittentfasting  #ketoinspiration  #ketocommunity  #greekfood  #greek 
Day 7 of my personal #30dayactivitychallenge is done. I have managed to do something every single day for a week that is good for my body. Still holding out with the fast and haven’t really felt hungry yet today, but I know the evening hours are always my biggest struggle. Here’s hoping I can stay strong!
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#ketogeniclife #weightlossstory #keto #ketoinspiration #lazyketo #dirtyketo #doingitketostyle #makeitorbreakit
No makeup, no filter just #ketobread. This was my first time making Keto bread and i was skeptical but holy moly I like it better than any regular bread I’ve ever had. 
5 ingredients - 25 minutes. 🍞🍞🍞
#lowcarb #ketobread #ketoinspiration #ketodiet #ketosis #ketogenicdiet #ihaveenergyagain #nomakeup #nofilter #justbread #ilovebread #lowcarbeating #ketorecipes — the thanks once again goes to @ketointhecity_ 🙌🏼💕
So today I decided to make the #ketopizza and let me tell you it was amazing 🤤 Again I’m not really good with measurements but just to give you an idea 
1cup of almond flour 
2 cups of mozzarella cheese 
3 tablespoons of cream cheese 
1 egg 
Microwaved the mozzarella cheese and cream cheese for 1 minuets, mixed well after add the egg mix again and add almond flour 
Put the dough on parchment paper Spread using wet hands so it doesn’t get sticky and throw in the oven for 8 minuets after that add Your favorite topping put it back in the oven for about 15 minuets and Bam 💥 there you have it 🍕 I made a very small one because I didn’t think I was going to like it  but I was definitely wrong 🤤 it was the  BOMB 👌🏾and my kids destroyed it . Ps I get my ideas and inspiration from @keto_inspired i love love this page!! Lots of awesome meals for #KETO Newbies like myself so go check them out!! #ketofam#ketofood#ketocommunity#ketodiet#ketorecipes#ketogenic#ketosis#highfat#ketomeal#ketocooking#ketofoodporn#ketogenicdiet#ketoinspiration#ketobreakfast#ketonesforfuel#ketolifestyle#ketofriendly#ketojourney#ketogenicliving#ketogirl#ketoeats#ketomom#ketoapproved#ketosnacks#ketocoffee#ketocooking#ketocookies#ketoforlife#keto+Helena
So today I decided to make the #ketopizza  and let me tell you it was amazing 🤤 Again I’m not really good with measurements but just to give you an idea 1cup of almond flour 2 cups of mozzarella cheese 3 tablespoons of cream cheese 1 egg Microwaved the mozzarella cheese and cream cheese for 1 minuets, mixed well after add the egg mix again and add almond flour Put the dough on parchment paper Spread using wet hands so it doesn’t get sticky and throw in the oven for 8 minuets after that add Your favorite topping put it back in the oven for about 15 minuets and Bam 💥 there you have it 🍕 I made a very small one because I didn’t think I was going to like it but I was definitely wrong 🤤 it was the BOMB 👌🏾and my kids destroyed it . Ps I get my ideas and inspiration from @keto_inspired i love love this page!! Lots of awesome meals for #KETO  Newbies like myself so go check them out!! #ketofam #ketofood #ketocommunity #ketodiet #ketorecipes #ketogenic #ketosis #highfat #ketomeal #ketocooking #ketofoodporn #ketogenicdiet #ketoinspiration #ketobreakfast #ketonesforfuel #ketolifestyle #ketofriendly #ketojourney #ketogenicliving #ketogirl #ketoeats #ketomom #ketoapproved #ketosnacks #ketocoffee #ketocooking #ketocookies #ketoforlife #keto +Helena
Breaky for my lover, I had a go at the avo/cheese cracker recipe going around and tried to make it a burrito, wasn’t a structural success but still tasted really good, I used mozzarella instead of Parmesan.
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Didn’t matter anyway, I stuffed it with bacon, chorizo, eggs and mayo and got the thumbs up.
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🥓🍳🥑🧀🌯
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#keto #ketolifestyle #ketosnack #ketorecipe #highfat #lowcarb #ketoinspiration #instaketo #ketones #quickketo #ketorecipes #healthtips #healthylifestyles #ketofitness #healthgoals #ketotransformation #ketoweightloss #eatcleaning #eatcleangetlean #eatcleantrainhard #lchf #lowcarbhighfat #ketosis #ketosisdiet #crossfitlifestyle #crossfitchicks #crossfitters #crossfit #crossfittraining #ketogang
Breaky for my lover, I had a go at the avo/cheese cracker recipe going around and tried to make it a burrito, wasn’t a structural success but still tasted really good, I used mozzarella instead of Parmesan. ⠀⠀ Didn’t matter anyway, I stuffed it with bacon, chorizo, eggs and mayo and got the thumbs up. ⠀⠀ 🥓🍳🥑🧀🌯 . . . . . #keto  #ketolifestyle  #ketosnack  #ketorecipe  #highfat  #lowcarb  #ketoinspiration  #instaketo  #ketones  #quickketo  #ketorecipes  #healthtips  #healthylifestyles  #ketofitness  #healthgoals  #ketotransformation  #ketoweightloss  #eatcleaning  #eatcleangetlean  #eatcleantrainhard  #lchf  #lowcarbhighfat  #ketosis  #ketosisdiet  #crossfitlifestyle  #crossfitchicks  #crossfitters  #crossfit  #crossfittraining  #ketogang 
🚨🚨Edulcorantes bajos en carbohidratos, lo mejor y lo peor. ¿Qué edulcorantes son buenos en una dieta baja en carbohidratos ? 🚨🚨
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⏬⏬Ve a mi Blog y encontrarás información ... 👇👀
@LilyCMyKeto_LowCarbLife 👇👀
https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/

#AyunoIntermitente 
#ResistenciaALaInsulina
#InsulinResistance 
#IntermittentFasting
#KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen
#KetoPizza  #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
🚨🚨Edulcorantes bajos en carbohidratos, lo mejor y lo peor. ¿Qué edulcorantes son buenos en una dieta baja en carbohidratos ? 🚨🚨 . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyCMyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente  #ResistenciaALaInsulina  #InsulinResistance  #IntermittentFasting  #KetoFood  #KetosisDiet  #DietaCetogenica  #KetogenicKitchen  #KetoPizza  #LowCarbLife  #KetosisRocks  #Ketogenic  #KetoLife  #KetoLifeStyle  #KetoDiet  #LChF  #LowCarb  #LowCarbDiet  #KetoMéxico  #KetoLilyC  #ILoveKeto  #KetoInspiration  #Fasting  #NutritionalKetosis  #RealFood 
Zoodles with flaked salmon in a butter white wine sauce #ketoinspiration #keto #ketokitchen #ketosis #ketosis #lowcarb #ketodinner
Needed something quick and lazy. Egg salad lettuce wrap! #ketoinspiration #keto #ketokitchen #ketoindulgence #lazyketo #lazymeals #easyketo #lowcarb #lowcarblove #ketolove #ketosis
After so many years of body hating , I have been spending a lot of time lately re-learning how to love my body. -
I have been scheduling non negotiable self care time...for yoga, walks, baths and pampering. -
And after only two months I see how this new relationship with my body is having positive impact in all areas of my life.
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Your body is your temple...it is a sacred vessel for you to experience this life through. Enjoy every second of it. .
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#keto #ketodiet#ketogenic #ketosis #ketolife #glutenfree #paleo #ketolifestyle #ketotransformation #weightloss #weightlossjourney #wellness #ketogoals #ketomom #ketobeginner #ketoinspiration #loveyourself
After so many years of body hating , I have been spending a lot of time lately re-learning how to love my body. - I have been scheduling non negotiable self care time...for yoga, walks, baths and pampering. - And after only two months I see how this new relationship with my body is having positive impact in all areas of my life. - Your body is your temple...it is a sacred vessel for you to experience this life through. Enjoy every second of it. . . . . #keto  #ketodiet #ketogenic  #ketosis  #ketolife  #glutenfree  #paleo  #ketolifestyle  #ketotransformation  #weightloss  #weightlossjourney  #wellness  #ketogoals  #ketomom  #ketobeginner  #ketoinspiration  #loveyourself 
Start today. 3 months from now you will be thankful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketowoe #168iflife #168if #intermittentfasting #keto #ketoweightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #highprotein #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #hflc #highfatlowcarb #fatadapted #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #ketones #highfatfood #dietdoctor #lchf
Start today. 3 months from now you will be thankful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketowoe  #168iflife  #168if  #intermittentfasting  #keto  #ketoweightlossjourney  #instagood  #lowcarb  #eatwell  #ketorecipes  #highfat  #highprotein  #ketoinspiration  #myketojourney  #ketofoodie  #ketorecipe  #lowcarb  #hflc  #highfatlowcarb  #fatadapted  #ketosis  #eatfat  #burnfat  #ketoinstagram  #ketoweightloss  #ketotransformation  #ketodiet  #ketones  #highfatfood  #dietdoctor  #lchf 
Turkey, roast beef and provolone cheese “Unwich” lettuce wrap at Jimmy John’s Subs... it’s a good thing 👍 .
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#keto #ketogenic #ketodinner #ketolife #ketolifestyle #ketones #ketonelevels #lowcarb #lowcarbhighfat #lchf #hflc #lowcarbing #ketoweightloss #ketosis #ketonebodies #nomadicketo #ketoinspiration #runninggirl #love #instafood #tbt #instafood #instadaily #instagramhub #recipes #health #work#iphoneonly #igdaily #ketomania #nomadiccrazeketo
Turkey, roast beef and provolone cheese “Unwich” lettuce wrap at Jimmy John’s Subs... it’s a good thing 👍 . . . . . . . . . #keto  #ketogenic  #ketodinner  #ketolife  #ketolifestyle  #ketones  #ketonelevels  #lowcarb  #lowcarbhighfat  #lchf  #hflc  #lowcarbing  #ketoweightloss  #ketosis  #ketonebodies  #nomadicketo  #ketoinspiration  #runninggirl  #love  #instafood  #tbt  #instafood  #instadaily  #instagramhub  #recipes  #health  #work #iphoneonly  #igdaily  #ketomania  #nomadiccrazeketo 
I plan on being super fit by summer... 2022. In it for the long haul. Day in & day out. Persistence & patience.
I plan on being super fit by summer... 2022. In it for the long haul. Day in & day out. Persistence & patience.
So, as motivation for those thinking of keto, I'm under two weeks in and have loads more energy, almost zero hunger and cravings and my mood has lifted. My first weigh in is on Tuesday at the two week mark but, whatever the scales show, my shape has already changed. And I've not been super strict....I've had wine and low carb beer and a couple of cheat treats that didn't knock me out of ketosis even temporarily 🥑🍓🍗🥓🍳
If all that isn't motivation, I don't know what is! 😍
#keepingitketo #keto #ketodiet #ketodietworks #adietthatworks #ketoinspiration #ketoforbeginners #ketogenic #ketouk #ketogirlsuk #ketoweightloss #ketosunday #summerslimdown #ketocooking #ketoyum #ketoinstagram #ketojourney #ketolife #ketogirl #ketogenicdiet #lowcarblife #lowcarbdiet
So, as motivation for those thinking of keto, I'm under two weeks in and have loads more energy, almost zero hunger and cravings and my mood has lifted. My first weigh in is on Tuesday at the two week mark but, whatever the scales show, my shape has already changed. And I've not been super strict....I've had wine and low carb beer and a couple of cheat treats that didn't knock me out of ketosis even temporarily 🥑🍓🍗🥓🍳 If all that isn't motivation, I don't know what is! 😍 #keepingitketo  #keto  #ketodiet  #ketodietworks  #adietthatworks  #ketoinspiration  #ketoforbeginners  #ketogenic  #ketouk  #ketogirlsuk  #ketoweightloss  #ketosunday  #summerslimdown  #ketocooking  #ketoyum  #ketoinstagram  #ketojourney  #ketolife  #ketogirl  #ketogenicdiet  #lowcarblife  #lowcarbdiet 
Friday night I took my girls out for a much needed ice cream date, just us. Jaiden asked me if I "was allowed" to have ice cream with her on my "diet". You know what I did? I had ice cream with my daughters. REAL ICECREAM! And it was worth it and delicious and fucking guilt free. Not only am I reteaching myself about healthy food habits, I'm teaching my daughters how to make healthy food choices and that it's okay to have "naughty food" every once in a while. If you fall off the keto wagon, drink lotsa H20 💦 and some greasy ass 🐷It's OKAY to have slip ups when you're first starting #keto especially if you are feeling like you are losing control of something. Don't let someone try to make you feel bad about it. The important thing is, YOU are making a change in the way you eat. Your bad eating habits aren't going to change just like that. You're learning new things about yourself mentally, physically, and emotionally everyday. Keep going, and push through. Oh and remember to eat ya greens! 🥑🥦 Breaking fast pic for attention 👀

#keto #followmyjourney #pcosfriendlyfood #eggs #turkey #breakingfast #ketodiet #trending #pcoscommunity #ketofam #stylish #styleinspo #foodinspo #ketoinspiration #transformme #loveyourself #cliche
Friday night I took my girls out for a much needed ice cream date, just us. Jaiden asked me if I "was allowed" to have ice cream with her on my "diet". You know what I did? I had ice cream with my daughters. REAL ICECREAM! And it was worth it and delicious and fucking guilt free. Not only am I reteaching myself about healthy food habits, I'm teaching my daughters how to make healthy food choices and that it's okay to have "naughty food" every once in a while. If you fall off the keto wagon, drink lotsa H20 💦 and some greasy ass 🐷It's OKAY to have slip ups when you're first starting #keto  especially if you are feeling like you are losing control of something. Don't let someone try to make you feel bad about it. The important thing is, YOU are making a change in the way you eat. Your bad eating habits aren't going to change just like that. You're learning new things about yourself mentally, physically, and emotionally everyday. Keep going, and push through. Oh and remember to eat ya greens! 🥑🥦 Breaking fast pic for attention 👀 #keto  #followmyjourney  #pcosfriendlyfood  #eggs  #turkey  #breakingfast  #ketodiet  #trending  #pcoscommunity  #ketofam  #stylish  #styleinspo  #foodinspo  #ketoinspiration  #transformme  #loveyourself  #cliche 
Love experimenting with new recipes on my Sundays.  It’s important to get natural vitamins from the foods we eat, and these turkey and veggie stuffed peppers are full of vitamin C, K, magnesium, potassium, antioxidants and so much more ! To make it more #Keto I used some #bacongrease in the peppers and topped off with some full fat sour cream. Two of these were about 450 calories. SO GOOD ! .
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#keto #ketodiet #ketolife #ketoinspiration #food #foodinspiration #stuffedpeppers #lowcarbdiet #lowcarblifestyle #lchf #ketovitamins #antioxidants #vitaminfood #lunch #ketolife
Love experimenting with new recipes on my Sundays. It’s important to get natural vitamins from the foods we eat, and these turkey and veggie stuffed peppers are full of vitamin C, K, magnesium, potassium, antioxidants and so much more ! To make it more #Keto  I used some #bacongrease  in the peppers and topped off with some full fat sour cream. Two of these were about 450 calories. SO GOOD ! . . . #keto  #ketodiet  #ketolife  #ketoinspiration  #food  #foodinspiration  #stuffedpeppers  #lowcarbdiet  #lowcarblifestyle  #lchf  #ketovitamins  #antioxidants  #vitaminfood  #lunch  #ketolife 
Got to the track at 6:30 am for some early morning speed work before Church. Always feels invigorating after doing hard work. Have a great Sunday and Keto On!  #ketofit #weightloss #weightlossjourney #ketofitdad #keto #ketofam #ketodadkc #theketodad #ketosis #ketolife #ketodiet #ketogenic #ketoinspiration #70255
Coconut & Sesame encrusted Crab Cake with homemade tartar sauce with a twist: ginger, lime and Sriracha! 🦀🍽️ .
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#triplecoconut - Dan used coconut oil, coconut flour and a sprinkling of coconut flakes on the cake!
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#keto #ketoapproved #ketofriendly #ketocrabcakes #ketosauces #ketoideas #ketoinspiration #ketomeal #ketokitchen #ketochef #ketofoodporn #ketodinner
Most of my friend don’t understand #keto and keeps questioning my menu. They said what kind of diet that consumed lots of fat? And they also sure this kind of diet never works. Well, at least I loss 22kg/ 48.5lbs in 8 months while they keep gaining weight 🤣 
#ketoinspiration #ketoquotes #ketogenic #ketodiet #bodytransformation #lifestyle #ironman #robertdowneyjr #avengers
You all know that I love the Instant Pot. And you all know that I love @mariaemmerich 's work.....
Wellllllllllllll, I'm excited to tell you all that she just came out with this new cookbook. Sale price for pre-order on Amazon. She's got a new #ketoinstantpotrecipes profile @ketoinstantpotrecipes. Go check it out you guys! 
#sharingtheketolove
#keto
#ketogenicwoe 
#ketogenic
#ketodiet
#ketolifestyle
#ketosis 
#ketofriendly 
#ketofam 
#instantpot 
#ketoinstantpot 
#ketoinspiration
You all know that I love the Instant Pot. And you all know that I love @mariaemmerich 's work..... Wellllllllllllll, I'm excited to tell you all that she just came out with this new cookbook. Sale price for pre-order on Amazon. She's got a new #ketoinstantpotrecipes  profile @ketoinstantpotrecipes. Go check it out you guys! #sharingtheketolove  #keto  #ketogenicwoe  #ketogenic  #ketodiet  #ketolifestyle  #ketosis  #ketofriendly  #ketofam  #instantpot  #ketoinstantpot  #ketoinspiration 
Spinach, Bellpepper, and Cheese Frittata - This delicious #ketobreakfast was made by a sweet friend of mine. She brought it to our leadership retreat for our organized mom's group. She beat 8-10 eggs and mixed it with a little half n half. She threw in spinach, bellpepper, and goat cheese and seasoned it with salt, pepper, and garlic powder and baked it in the oven in a cast iron skillet. Confession: I'm not big on goat cheese so I'd use feta if I made this but this was still amazing, she said it was quick to throw together, and most importantly it's #keto!!
Spinach, Bellpepper, and Cheese Frittata - This delicious #ketobreakfast  was made by a sweet friend of mine. She brought it to our leadership retreat for our organized mom's group. She beat 8-10 eggs and mixed it with a little half n half. She threw in spinach, bellpepper, and goat cheese and seasoned it with salt, pepper, and garlic powder and baked it in the oven in a cast iron skillet. Confession: I'm not big on goat cheese so I'd use feta if I made this but this was still amazing, she said it was quick to throw together, and most importantly it's #keto !!
Yes!! 🙌
Yes!! 🙌
🚨 " Keto Flu " 🚨
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⏬⏬Ve a mi Blog y encontrarás información ... 👇👀
@LilyCMyKeto_LowCarbLife 👇👀
https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/

#AyunoIntermitente 
#ResistenciaALaInsulina
#InsulinResistance 
#IntermittentFasting
#KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen
#KetoPizza  #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
🚨 " Keto Flu " 🚨 . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyCMyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente  #ResistenciaALaInsulina  #InsulinResistance  #IntermittentFasting  #KetoFood  #KetosisDiet  #DietaCetogenica  #KetogenicKitchen  #KetoPizza  #LowCarbLife  #KetosisRocks  #Ketogenic  #KetoLife  #KetoLifeStyle  #KetoDiet  #LChF  #LowCarb  #LowCarbDiet  #KetoMéxico  #KetoLilyC  #ILoveKeto  #KetoInspiration  #Fasting  #NutritionalKetosis  #RealFood 
I was really craving some french toast this morning for some reason, so a quick Google search turned this up. 90 second bread with lots of cinnamon and then fried up. YUM!! I don't have any sugar free syrup so I spread some sugar free strawberry preserves on instead, and 🥓 on the side of course. Craving sated ✔️✔️ Definitely need to remember this one. #keto #ketofood #ketolife #ketoinspiration #ketofrenchtoast #bacon #90secondbread #weightloss #weightlossjourney #notadietbutalifestyle #notadiet #ketobreakfast #eatitall #foodie #breakfast #brunch #sugarfree #lowcarb #lchf #lowcarbdiet
I was really craving some french toast this morning for some reason, so a quick Google search turned this up. 90 second bread with lots of cinnamon and then fried up. YUM!! I don't have any sugar free syrup so I spread some sugar free strawberry preserves on instead, and 🥓 on the side of course. Craving sated ✔️✔️ Definitely need to remember this one. #keto  #ketofood  #ketolife  #ketoinspiration  #ketofrenchtoast  #bacon  #90secondbread  #weightloss  #weightlossjourney  #notadietbutalifestyle  #notadiet  #ketobreakfast  #eatitall  #foodie  #breakfast  #brunch  #sugarfree  #lowcarb  #lchf  #lowcarbdiet 
💢Qué rompe un Ayuno?💢
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⏬⏬Ve a mi Blog y encontrarás información ... 👇👀
@LilyCMyKeto_LowCarbLife 👇👀
https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/

#AyunoIntermitente 
#ResistenciaALaInsulina
#InsulinResistance 
#IntermittentFasting
#KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen
#KetoPizza  #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
💢Qué rompe un Ayuno?💢 . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyCMyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente  #ResistenciaALaInsulina  #InsulinResistance  #IntermittentFasting  #KetoFood  #KetosisDiet  #DietaCetogenica  #KetogenicKitchen  #KetoPizza  #LowCarbLife  #KetosisRocks  #Ketogenic  #KetoLife  #KetoLifeStyle  #KetoDiet  #LChF  #LowCarb  #LowCarbDiet  #KetoMéxico  #KetoLilyC  #ILoveKeto  #KetoInspiration  #Fasting  #NutritionalKetosis  #RealFood 
A rainy morning is something you should be thankful for...
Steak and egg breakfast with Avocado and Fried Tomatoes is something to make you full..
#ketoeggfast
#ketosteakandeggs
#keto #ketoinspiration #ketorecipes #ketoweightloss #ketocanada #ketodiet #ketogenic #ketoislife #ketofriendly #ketoiseasy #ketolife #ketobreakfast #ketosis #ketogenicdiet #ketofood #highfatlowcarb #lowcarb #lowcarbdiet #lifeisbeautiful #twoweeksdiet #loveyourself #ketolifestyle
A rainy morning is something you should be thankful for... Steak and egg breakfast with Avocado and Fried Tomatoes is something to make you full.. #ketoeggfast  #ketosteakandeggs  #keto  #ketoinspiration  #ketorecipes  #ketoweightloss  #ketocanada  #ketodiet  #ketogenic  #ketoislife  #ketofriendly  #ketoiseasy  #ketolife  #ketobreakfast  #ketosis  #ketogenicdiet  #ketofood  #highfatlowcarb  #lowcarb  #lowcarbdiet  #lifeisbeautiful  #twoweeksdiet  #loveyourself  #ketolifestyle 
#newme 2018
What an amazing feeling when all your family and friends see the changes you have made to your life and give you all the support and love you need to go on!
💖
I'm so happy to finally be able to wear new styles, which I couldn't ever wear in my whole life 😎
#thanks #ketodiet '
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#keto #lifestyle #healthyeating #diet #summerbody #weightlosstransformation #weightlossjourney #weightloss #lchf #motivated #ketoinspiration
Que faire quand on a 10min chrono pour préparer un repas et très envie de se croire à Tulum 🏝? Un tartare de daurade, avocat et basilic 🐟🥑🍋 👉🏽 j’ai découpé les filets de poisson et l’avocat en petit dés. J’ai ajouté du jus de citron, de l’huile d’olive et du basilic haché grossièrement (très bon avec de la menthe aussi). Pas besoin de cuire le poisson, le jus de citron sen occupe. Ya plus qu’à saler, poivrer et déguster bien frais 🍹
#sunday #dimanche #flemme #takemetotulum
Que faire quand on a 10min chrono pour préparer un repas et très envie de se croire à Tulum 🏝? Un tartare de daurade, avocat et basilic 🐟🥑🍋 👉🏽 j’ai découpé les filets de poisson et l’avocat en petit dés. J’ai ajouté du jus de citron, de l’huile d’olive et du basilic haché grossièrement (très bon avec de la menthe aussi). Pas besoin de cuire le poisson, le jus de citron sen occupe. Ya plus qu’à saler, poivrer et déguster bien frais 🍹 #sunday  #dimanche  #flemme  #takemetotulum 
Good advice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketowoe #168iflife #168if #intermittentfasting #keto #ketoweightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #highprotein #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #hflc #highfatlowcarb #fatadapted #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #ketones #highfatfood #dietdoctor #lchf
Good advice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketowoe  #168iflife  #168if  #intermittentfasting  #keto  #ketoweightlossjourney  #instagood  #lowcarb  #eatwell  #ketorecipes  #highfat  #highprotein  #ketoinspiration  #myketojourney  #ketofoodie  #ketorecipe  #lowcarb  #hflc  #highfatlowcarb  #fatadapted  #ketosis  #eatfat  #burnfat  #ketoinstagram  #ketoweightloss  #ketotransformation  #ketodiet  #ketones  #highfatfood  #dietdoctor  #lchf 
Pesto steak salad. Tried to be good on a night out ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketowoe #168iflife #168if #intermittentfasting #keto #ketoweightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #highprotein #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #hflc #highfatlowcarb #fatadapted #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #ketones #highfatfood #dietdoctor #lchf
Pesto steak salad. Tried to be good on a night out ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketowoe  #168iflife  #168if  #intermittentfasting  #keto  #ketoweightlossjourney  #instagood  #lowcarb  #eatwell  #ketorecipes  #highfat  #highprotein  #ketoinspiration  #myketojourney  #ketofoodie  #ketorecipe  #lowcarb  #hflc  #highfatlowcarb  #fatadapted  #ketosis  #eatfat  #burnfat  #ketoinstagram  #ketoweightloss  #ketotransformation  #ketodiet  #ketones  #highfatfood  #dietdoctor  #lchf 
My first keto meal was a yummy Creamy Tuscan Chicken, with some green beans on the side! 
Sooooo good, and so filling... I didn't even miss the pasta! 
It was super easy to make, and I had most of the ingredients at home already! Definitely going to be a go-to!
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The recipe for the chicken can be found on therecipecritic.com! •
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#weightlossjourney #weightloss #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #weightlossmotivation #losingweight #gym #weightlifting #spin #workout #nopainnogain #healthy #happy #fitfam #eatclean #motivation #motivate #goals #adventureawaits #sweat #transformation #ketoinspiration #inspiration #positivevibes
My first keto meal was a yummy Creamy Tuscan Chicken, with some green beans on the side! Sooooo good, and so filling... I didn't even miss the pasta! It was super easy to make, and I had most of the ingredients at home already! Definitely going to be a go-to! • • • The recipe for the chicken can be found on therecipecritic.com! • • • • • • #weightlossjourney  #weightloss  #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketorecipes  #weightlossmotivation  #losingweight  #gym  #weightlifting  #spin  #workout  #nopainnogain  #healthy  #happy  #fitfam  #eatclean  #motivation  #motivate  #goals  #adventureawaits  #sweat  #transformation  #ketoinspiration  #inspiration  #positivevibes 
🚨IMPORTANTE🚨 ✅¿Cómo leer el azúcar en el etiquetado de un producto? 
Información de: sinazucar.org
⬇️ ⬇️ Peligros de un consumo excesivo de azúcar
Aumento de peso, obesidad.
Menor absorción de calcio y magnesio.
Colitis ulcerosa.
Aumento de triglicéridos en sangre.
Diabetes.
Riesgo de carencia del complejo de vitamina B.
Riesgo de enfermedades vasculares.
Caries dental. 👀
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⏬⏬Ve a mi Blog y encontrarás información ... 👇👀
@LilyCMyKeto_LowCarbLife 👇👀
https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/

#AyunoIntermitente 
#ResistenciaALaInsulina
#InsulinResistance 
#IntermittentFasting
#KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen
#KetoPizza  #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
🚨IMPORTANTE🚨 ✅¿Cómo leer el azúcar en el etiquetado de un producto? Información de: sinazucar.org ⬇️ ⬇️ Peligros de un consumo excesivo de azúcar Aumento de peso, obesidad. Menor absorción de calcio y magnesio. Colitis ulcerosa. Aumento de triglicéridos en sangre. Diabetes. Riesgo de carencia del complejo de vitamina B. Riesgo de enfermedades vasculares. Caries dental. 👀 . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyCMyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente  #ResistenciaALaInsulina  #InsulinResistance  #IntermittentFasting  #KetoFood  #KetosisDiet  #DietaCetogenica  #KetogenicKitchen  #KetoPizza  #LowCarbLife  #KetosisRocks  #Ketogenic  #KetoLife  #KetoLifeStyle  #KetoDiet  #LChF  #LowCarb  #LowCarbDiet  #KetoMéxico  #KetoLilyC  #ILoveKeto  #KetoInspiration  #Fasting  #NutritionalKetosis  #RealFood 
Day 6 - Did another yoga session. Feeling like I need more veggies in my life lately, so I made a sautéed cabbage/zucchini dish for dinner and tomorrow’s lunch. .
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#keto #weightlossstory #30dayactivitychallenge #ketogeniclife #lazyketo #dirtyketo #ketoinspiration #ketodietideas #veggiesareketotoo
After a shitty day at work and 12 hours on my feet, chorizo, eggs and avocado was the quickest thing. Can’t take pictures of my food at work but I stayed on track all day!
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#ketofood #ketones #keto #ketolifestyle #ketogeniclifestyle #fatburn #fatburner #eatfatlosefat #keto #ketogenic #dailymotivation #ketoinspiration  #ketofood  #ketones #ketolifestyle #ketogeniclifestyle #fatburn #healthyfats  #healthylife #heavytohealthy  #ketolifestyle #iloveketo #itsalifestyle
After a shitty day at work and 12 hours on my feet, chorizo, eggs and avocado was the quickest thing. Can’t take pictures of my food at work but I stayed on track all day! • • • • • #ketofood  #ketones  #keto  #ketolifestyle  #ketogeniclifestyle  #fatburn  #fatburner  #eatfatlosefat  #keto  #ketogenic  #dailymotivation  #ketoinspiration  #ketofood  #ketones  #ketolifestyle  #ketogeniclifestyle  #fatburn  #healthyfats  #healthylife  #heavytohealthy  #ketolifestyle  #iloveketo  #itsalifestyle 
This is my multiple purpose #ketomealprep - it's a mixture of @pedersonsfarms sugar-free kielbasa, anaheim peppers, onion, and a little minced garlic (seasoned with salt, pepper, and Mrs. Dash's Table Blend Seasoning). I throw this mixture in scrambles, frittatas, or I'll eat it on it's own. Great to eat anytime of day. It's quick to put together, delicious, and #keto!
This is my multiple purpose #ketomealprep  - it's a mixture of @pedersonsfarms sugar-free kielbasa, anaheim peppers, onion, and a little minced garlic (seasoned with salt, pepper, and Mrs. Dash's Table Blend Seasoning). I throw this mixture in scrambles, frittatas, or I'll eat it on it's own. Great to eat anytime of day. It's quick to put together, delicious, and #keto !
Damn 😲 this was so fucking gooooooood.👀 👍ingredients; almond flour, baking powder, Parmesan cheese, garlic powder, paprika, chili powder, salt, pepper, onion powder. Dip in egg and then coat in dry ingredients and pop in the air fryer! And my ranch is mayo, sour cream, hwc, dill weed, chives, parsley, onion powder, garlic powder, salt, pepper and lemon juice.
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#ketoaf #ketofam #keto #ketoeats #ketogenic #ketogenicdiet #ketocommunity #ketocooking #ketolife #ketorecipes #ketoinspiration #ketoinspo #ketodeliciousness #ketofriendly #ketolifestyle
Damn 😲 this was so fucking gooooooood.👀 👍ingredients; almond flour, baking powder, Parmesan cheese, garlic powder, paprika, chili powder, salt, pepper, onion powder. Dip in egg and then coat in dry ingredients and pop in the air fryer! And my ranch is mayo, sour cream, hwc, dill weed, chives, parsley, onion powder, garlic powder, salt, pepper and lemon juice. . . . #ketoaf  #ketofam  #keto  #ketoeats  #ketogenic  #ketogenicdiet  #ketocommunity  #ketocooking  #ketolife  #ketorecipes  #ketoinspiration  #ketoinspo  #ketodeliciousness  #ketofriendly  #ketolifestyle 
This is becoming the story of my life 👌 My starting pic keeps me focused 👊
#ketonz #ketomom #ketomum #lifestylechoice #ketopatience #ketodietnz #ketodiet #ketoinspiration #igotthis #howyoudoin #doyouboo
Jalapeño popper chicken. Cream cheese, bacon and jalapeños on top of chicken then melted some cheddar on top #ketoinspiration #keto #ketokitchen #jalapeno #lowcarb #lazyketo
This is just something I never get tired of eating every Saturday Night or any other night... Rib eye steak in savory tangy marinade ... Bon appetit 
#ketodiet #ketodinner #ketosteakdinner #highfatlowcarb #lowcarbdiet #lowcarb #ketogenic #keto #ketoinspiration #ketorecipes #ketoislife #ketoiseasy ##ketoweightloss #twoweeksdiet #lifeisbeautiful #eatgoodfeelgood #loveyourself #ketocanada #ketofriendly
@keto_kristin Inspired me to try a little harder. I forgot how much I love make up! #keto #ketofam #ketodiet #ketomom #sds #ketoinspiration
Just in regards to my last post...I use CarbManager everyday.. it has been working for me. The app is telling me there were no net carbs in the 4 raspberries.. which I will assume is correct because I am no expert so i don’t know for sure and I’ve only been doing this for a few months. Like everyone else I am still learning. If you eat raspberries and you want to add your net carbs worth then go ahead since it’s your diet. I’m kindly showing my keto journey, what I like to eat and what my app says. Thanks! 🙂
#keto #ketoaf #ketosis #ketogenic #ketogenicfood #ketogenicdiet #ketodiet #ketoweightloss #ketomom #ketomomma #ketolife #ketoliving #ketolifestyle #ketofriendly #ketotransformation #ketomotivation #ketoinspiration #ketofood #ketoeats #ketojourney #ketoweightlossjourney #ketoeats #ketolove #ketoresults
Just in regards to my last post...I use CarbManager everyday.. it has been working for me. The app is telling me there were no net carbs in the 4 raspberries.. which I will assume is correct because I am no expert so i don’t know for sure and I’ve only been doing this for a few months. Like everyone else I am still learning. If you eat raspberries and you want to add your net carbs worth then go ahead since it’s your diet. I’m kindly showing my keto journey, what I like to eat and what my app says. Thanks! 🙂 #keto  #ketoaf  #ketosis  #ketogenic  #ketogenicfood  #ketogenicdiet  #ketodiet  #ketoweightloss  #ketomom  #ketomomma  #ketolife  #ketoliving  #ketolifestyle  #ketofriendly  #ketotransformation  #ketomotivation  #ketoinspiration  #ketofood  #ketoeats  #ketojourney  #ketoweightlossjourney  #ketoeats  #ketolove  #ketoresults 
Okay guys...IM REALLY PROUD OF MYSELF. I really didn’t know whether to post this or not, but this is what this entire journey is about-so here you go! I can’t wait to keep going and going and going! The progress in this picture was from off and on keto from March-July. For June and July I have been going to the gym everyday and doing weight training. If I can do it, YOU can do it! Keto on! .
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#ketoon #ketoprogress #ketotransformation #ketoinspiration #lchf #weightlossjourney #weighttraining
Okay guys...IM REALLY PROUD OF MYSELF. I really didn’t know whether to post this or not, but this is what this entire journey is about-so here you go! I can’t wait to keep going and going and going! The progress in this picture was from off and on keto from March-July. For June and July I have been going to the gym everyday and doing weight training. If I can do it, YOU can do it! Keto on! . . . . . . . #ketoon  #ketoprogress  #ketotransformation  #ketoinspiration  #lchf  #weightlossjourney  #weighttraining 
Chicken salad prepped for a long 12.5hr shift tomorrow. 👩‍⚕️ #keto #KetoUK #lowcarb #loveketo #KCKO #xxketo #KetoMotivation #KetoInspiration #halalketo #lchf #weightlossjourney #Weightloss
💥Pechuga de pollo dorada con mantequilla y preparada tipo pizza al sartén con salsa para pizza (receta wn fotos) Queso gratinado con Salami y aceitunas. Acompañado de Brócoli salteado con mantequilla, topping de queso crema, salsa de pizza y parmesano. Y de beber Café en las rocas sin leche ni endulzar...💥
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⏬⏬Ve a mi Blog y encontrarás información ... 👇👀
@LilyCMyKeto_LowCarbLife 👇👀
https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/

#AyunoIntermitente 
#ResistenciaALaInsulina
#InsulinResistance 
#IntermittentFasting
#KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen
#KetoPizza  #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
💥Pechuga de pollo dorada con mantequilla y preparada tipo pizza al sartén con salsa para pizza (receta wn fotos) Queso gratinado con Salami y aceitunas. Acompañado de Brócoli salteado con mantequilla, topping de queso crema, salsa de pizza y parmesano. Y de beber Café en las rocas sin leche ni endulzar...💥 . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyCMyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente  #ResistenciaALaInsulina  #InsulinResistance  #IntermittentFasting  #KetoFood  #KetosisDiet  #DietaCetogenica  #KetogenicKitchen  #KetoPizza  #LowCarbLife  #KetosisRocks  #Ketogenic  #KetoLife  #KetoLifeStyle  #KetoDiet  #LChF  #LowCarb  #LowCarbDiet  #KetoMéxico  #KetoLilyC  #ILoveKeto  #KetoInspiration  #Fasting  #NutritionalKetosis  #RealFood 
Chocolate is my weakness and I have to have a little every single day to keep me happy 😋 This @choczero chocolate is my all time favorite!  I appreciate that they package them in individual servings to keep me honest 👏👏👏
Chocolate is my weakness and I have to have a little every single day to keep me happy 😋 This @choczero chocolate is my all time favorite! I appreciate that they package them in individual servings to keep me honest 👏👏👏
The corn festival was today! Local meat truck was set up and I had this delicious smoked chicken leg and thigh! 😍 I did treat myself to an ear of corn as planned! Swipe to see 😂 .
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#keto #lowcarb #highfat #lowcarbhighfat #lchf #ketofam #ownyourketo #ketoky #kaysiegoesketo #ketoaf #ketolife #lowcarblife #lowcarblifestyle #ketolifestyle #ketowoe #trusttheprocess #ketosis #lowcarbwoe #ketogenic #ketogeniclifestyle #ketoweightloss #ketoinspiration #womenonketo #ketomom #ketomomma #lowcarbmom #lowcarbmomma #ketosupport #lowcarbsupport #ketoweightloss #ketones
The corn festival was today! Local meat truck was set up and I had this delicious smoked chicken leg and thigh! 😍 I did treat myself to an ear of corn as planned! Swipe to see 😂 . . . . . #keto  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #ketofam  #ownyourketo  #ketoky  #kaysiegoesketo  #ketoaf  #ketolife  #lowcarblife  #lowcarblifestyle  #ketolifestyle  #ketowoe  #trusttheprocess  #ketosis  #lowcarbwoe  #ketogenic  #ketogeniclifestyle  #ketoweightloss  #ketoinspiration  #womenonketo  #ketomom  #ketomomma  #lowcarbmom  #lowcarbmomma  #ketosupport  #lowcarbsupport  #ketoweightloss  #ketones 
Tried these Sausage Dip Stuffed Peppers by @ohmyketo! Burned them a little lol.... But they're still yummy!! Will definitely make them again and maybe add some cauliflower rice or another veggie just so that I don't feel like such a fattie eating them 😂😋 #keto #ketodiet #ketogenic #ketomealideas #ketorecipes #lowcarbmeals #yummy #stuffedpeppers #inspiration #ketoinspiration #ketogenicdiet #ketosis #themagicpill #weightlossjourney #ketoworks #ketolifestyle #ketofood #ketoaf #bodybyketo #lowcarbdiet #lowcarblifestyle #lowcarb #fitjourney #fitness #ketotransformation #weightloss
Tried these Sausage Dip Stuffed Peppers by @ohmyketo! Burned them a little lol.... But they're still yummy!! Will definitely make them again and maybe add some cauliflower rice or another veggie just so that I don't feel like such a fattie eating them 😂😋 #keto  #ketodiet  #ketogenic  #ketomealideas  #ketorecipes  #lowcarbmeals  #yummy  #stuffedpeppers  #inspiration  #ketoinspiration  #ketogenicdiet  #ketosis  #themagicpill  #weightlossjourney  #ketoworks  #ketolifestyle  #ketofood  #ketoaf  #bodybyketo  #lowcarbdiet  #lowcarblifestyle  #lowcarb  #fitjourney  #fitness  #ketotransformation  #weightloss 
UMM ok Noosh, can you just send me a bucket of this?? Thanks. 😜 So good. Little higher carb than the birthday cake one (which I also LOVE) but it taste like brownie batter. 😍😋 #Keto #noosh #nooshalmondbutter #almondbutter #ketoweightloss #ketodiet #ketogenicdiet #ketogenic #ketolife #ketolifestyle #ketoinspo #ketoinspiration #ketofam #ketocommunity #ketoaf #ketosis #ketones #lowcarbdiet #lowcarbhighfat #lchf #weightlossjourney #lowcarblife #ketotreat #ketogoodies #ketosnack #ketosnacks #lowcarbsnack #lowcarbtreat #gfree #glutenfree
UMM ok Noosh, can you just send me a bucket of this?? Thanks. 😜 So good. Little higher carb than the birthday cake one (which I also LOVE) but it taste like brownie batter. 😍😋 #Keto  #noosh  #nooshalmondbutter  #almondbutter  #ketoweightloss  #ketodiet  #ketogenicdiet  #ketogenic  #ketolife  #ketolifestyle  #ketoinspo  #ketoinspiration  #ketofam  #ketocommunity  #ketoaf  #ketosis  #ketones  #lowcarbdiet  #lowcarbhighfat  #lchf  #weightlossjourney  #lowcarblife  #ketotreat  #ketogoodies  #ketosnack  #ketosnacks  #lowcarbsnack  #lowcarbtreat  #gfree  #glutenfree 
I’m in no way ready to post a photo of me now as I see so many beautiful women do. I will post my inspo photo. This is me at Burning Man. Yes, I’m a burner. Yes, I go with my Dad. Yes, I’m wearing pasties so no need to zoom:). No, it’s not a hippy thing. Anyway, this is me and what I want to get back to. Before I used photoshop to make me look skinny. Curvy and always with a booty. I was quite happy with that. I let myself gain so much weight when I got pregnant. I never thought it would be so hard to take off. I continued to eat like crap and literally eat anything I wanted. Sweets really get me. Champagne and Chardonnay on the regular. Pasta every Sunday. I’m Italian and that’s been a tradition since I was little. I want to continue that tradition for my daughter since I have such fond memories, but need to make better decisions so we can all eat healthier and still allow for traditions. .
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#ketoinspiration #ketotransformation #ketolife #ketoforbeginners #ketodiet #ketogenic #ketosis #burningman #brc
I’m in no way ready to post a photo of me now as I see so many beautiful women do. I will post my inspo photo. This is me at Burning Man. Yes, I’m a burner. Yes, I go with my Dad. Yes, I’m wearing pasties so no need to zoom:). No, it’s not a hippy thing. Anyway, this is me and what I want to get back to. Before I used photoshop to make me look skinny. Curvy and always with a booty. I was quite happy with that. I let myself gain so much weight when I got pregnant. I never thought it would be so hard to take off. I continued to eat like crap and literally eat anything I wanted. Sweets really get me. Champagne and Chardonnay on the regular. Pasta every Sunday. I’m Italian and that’s been a tradition since I was little. I want to continue that tradition for my daughter since I have such fond memories, but need to make better decisions so we can all eat healthier and still allow for traditions. . . . . . #ketoinspiration  #ketotransformation  #ketolife  #ketoforbeginners  #ketodiet  #ketogenic  #ketosis  #burningman  #brc 
Pork meatballs with rosemary and thyme from the garden with Savoy cabbage, so tasty with a sprinkle of Parmesan cheese #ketodiet #keto #tasty #healthyfood #ketoinspiration
Some funny, some inspirational, some way to relatable lol! 
#ketohumor #ketolife #ketoinspiration #ketoinspired #keto
#clarifiedbutter 
Une livre de beurre clarifié maison en portion individuelle de 15g chacune. Ça sera pratique dans l’utilisation quotidienne. Sur mon pain sans glucides, pour la cuisine ou encore pour mon #bulletproofcoffee. Et oui, dans la #dietecetogene on mange du beurre et cela n’empêche pas les kilos de fondre comme beurre au soleil! Au contraire 😛
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#keto #ketomeal #ketodiet #eatfatlosefat #ketoinspiration #ketorecipes #ketolife #ketofood #ketogenic #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofriendly #ketofastosis #ketojourney #ketolove #ketocooking #intermittentfasting #weightloss #weightlossjourney #omad
#clarifiedbutter  Une livre de beurre clarifié maison en portion individuelle de 15g chacune. Ça sera pratique dans l’utilisation quotidienne. Sur mon pain sans glucides, pour la cuisine ou encore pour mon #bulletproofcoffee . Et oui, dans la #dietecetogene  on mange du beurre et cela n’empêche pas les kilos de fondre comme beurre au soleil! Au contraire 😛 . . #keto  #ketomeal  #ketodiet  #eatfatlosefat  #ketoinspiration  #ketorecipes  #ketolife  #ketofood  #ketogenic  #ketonesforfuel  #ketoweightloss  #ketolifestyle  #ketocommunity  #ketofriendly  #ketofastosis  #ketojourney  #ketolove  #ketocooking  #intermittentfasting  #weightloss  #weightlossjourney  #omad 
Lazy keto lunch after long fast. Scrambled eggs with butter and pepper. That’ll do ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketowoe #168iflife #168if #intermittentfasting #keto #ketoweightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #highprotein #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #hflc #highfatlowcarb #fatadapted #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #ketones #highfatfood #dietdoctor #lchf
Lazy keto lunch after long fast. Scrambled eggs with butter and pepper. That’ll do ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketowoe  #168iflife  #168if  #intermittentfasting  #keto  #ketoweightlossjourney  #instagood  #lowcarb  #eatwell  #ketorecipes  #highfat  #highprotein  #ketoinspiration  #myketojourney  #ketofoodie  #ketorecipe  #lowcarb  #hflc  #highfatlowcarb  #fatadapted  #ketosis  #eatfat  #burnfat  #ketoinstagram  #ketoweightloss  #ketotransformation  #ketodiet  #ketones  #highfatfood  #dietdoctor  #lchf 
That’s what it’s all about right? Becoming the best version of ourselves, we too often compare ourselves and our successes to others, but we should be comparing ourselves to yesterday’s version of us. There’s a quote that goes something like “if we judge a fish by its ability to climb a tree, it will spend its whole life thinking it’s stupid “ 
Not sure if that’s the exact quote but you get the point, we are all at different places in our journey and all have different strengths, so stop comparing to others and look in the mirror and ask what you can do today that will make you that much better tomorrow and so on... 😎
That’s what it’s all about right? Becoming the best version of ourselves, we too often compare ourselves and our successes to others, but we should be comparing ourselves to yesterday’s version of us. There’s a quote that goes something like “if we judge a fish by its ability to climb a tree, it will spend its whole life thinking it’s stupid “ Not sure if that’s the exact quote but you get the point, we are all at different places in our journey and all have different strengths, so stop comparing to others and look in the mirror and ask what you can do today that will make you that much better tomorrow and so on... 😎