an online Instagram web viewer

#ketoindiaRepost medias

Photos

Guess what this is..... Cauliflower wings! 😍 by @ketoleap

Recipe:

This is 300g of cauliflower, boiled in salt then grilled for 25 mins, marinated in tomato purée, 30g of almond flour with a pinch of stevia, garam masala and grilled again for 10 mins served with #sourcream.

The wings came out to 370 calories, 13g of carbs and 12g of protein.

The sour cream contains 180 calories per 100g, 3g of protein and 2g of net carbs!

If you want to bring the calories down, try having it with a Greek yogurt garlic & pepper dip instead.

#ketoindia #ketoindiaRepost #vegetarianketo
Guess what this is..... Cauliflower wings! 😍 by @ketoleap Recipe: This is 300g of cauliflower, boiled in salt then grilled for 25 mins, marinated in tomato purée, 30g of almond flour with a pinch of stevia, garam masala and grilled again for 10 mins served with #sourcream . The wings came out to 370 calories, 13g of carbs and 12g of protein. The sour cream contains 180 calories per 100g, 3g of protein and 2g of net carbs! If you want to bring the calories down, try having it with a Greek yogurt garlic & pepper dip instead. #ketoindia  #ketoindiaRepost  #vegetarianketo 
Cooling off with this super easy, no-churn, keto friendly blueberry icecream this weekend. 🍇
.
📷 by @dietsamosa
.
An ode to the best therapist in the world. 🍦❤️
.
This looks so good!!!!
.
#ketoindia #ketoindiaRepost #ketodiet #ketogenic #ketogenicdiet #ketones #ketosis #ketorecipes #fat #lowcarb #lchf #highfat #atkins #paleo #weightloss #fitness #fitfam #delhigram #ketodelhi #desiketo #delhifoodie #fatloss #sugarfree #gym #gymfood #healthy #dessert #delhi #ketodessert #ketoicecream
Cooling off with this super easy, no-churn, keto friendly blueberry icecream this weekend. 🍇 . 📷 by @dietsamosa . An ode to the best therapist in the world. 🍦❤️ . This looks so good!!!! . #ketoindia  #ketoindiaRepost  #ketodiet  #ketogenic  #ketogenicdiet  #ketones  #ketosis  #ketorecipes  #fat  #lowcarb  #lchf  #highfat  #atkins  #paleo  #weightloss  #fitness  #fitfam  #delhigram  #ketodelhi  #desiketo  #delhifoodie  #fatloss  #sugarfree  #gym  #gymfood  #healthy  #dessert  #delhi  #ketodessert  #ketoicecream 
What were some of the mistake you made as a keto beginner? 🤔
.
My initial journey was filled with mistakes that often would put me out of keto.

Let's put it out in the open, so that others can learn and benefit from our experiences!

Looking forward to your valuable comments! 😘
.
#ketoindia #ketoindiaRepost
What were some of the mistake you made as a keto beginner? 🤔 . My initial journey was filled with mistakes that often would put me out of keto. Let's put it out in the open, so that others can learn and benefit from our experiences! Looking forward to your valuable comments! 😘 . #ketoindia  #ketoindiaRepost 
Keto Cauliflower Rice Chicken Biriyani by @iheartspice 😍

Recipe:

Marinate the chicken pieces in a mixture of yogurt, ginger garlic paste, Kashmiri chili powder, turmeric powder, salt and garam masala and keep it aside for about 2 hrs- the longer the better .

Sauté some onions in oil and add some more ginger garlic paste and once the onions turn translucent add tomato purée .. once the oil starts to ooze out , add the marinated chicken pieces along with a paste of coconut and cashews.

Cook it over medium heat.. once the chicken pieces are about 75% done, add the cauliflower and let it cook. Add coriander leaves and mint leaves for flavor and garnish

#ketoindia #chicken #organic #biriyani #indian food #India #keto #ketodiet #paleo #paleodiet #whole30 #whole30recipes #wholefoods #eat #food #foodphoto #homecook #ketoindiaRepost
Keto Cauliflower Rice Chicken Biriyani by @iheartspice 😍 Recipe: Marinate the chicken pieces in a mixture of yogurt, ginger garlic paste, Kashmiri chili powder, turmeric powder, salt and garam masala and keep it aside for about 2 hrs- the longer the better . Sauté some onions in oil and add some more ginger garlic paste and once the onions turn translucent add tomato purée .. once the oil starts to ooze out , add the marinated chicken pieces along with a paste of coconut and cashews. Cook it over medium heat.. once the chicken pieces are about 75% done, add the cauliflower and let it cook. Add coriander leaves and mint leaves for flavor and garnish #ketoindia  #chicken  #organic  #biriyani  #indian  food #India  #keto  #ketodiet  #paleo  #paleodiet  #whole30  #whole30recipes  #wholefoods  #eat  #food  #foodphoto  #homecook  #ketoindiaRepost 
#Repost @ketoindia (@get_repost)
・・・
Enter into ketosis using the 21 / 90 rule.
.
Reposting this for beginners who are yet to start keto. ♥️
. 
Keto gets easier over time. The most difficult part of keto are the first 3 days.

After that, you'll get keto adapted at the 15th day.

At the end of the 1st month, you're body will be using fat for energy like never before.

At the end of 3 months of keto -

1. Many people hit their goal weight.

2. You wake up everyday enjoying how your body feels.

3. Your mind feels connected to your body.

All you need to do is start! Everything automatically works out after that.

If you have any questions/ doubts ask me via comments or messages!

#ketoindia #ketoindiaRepost
#Repost  @ketoindia (@get_repost) ・・・ Enter into ketosis using the 21 / 90 rule. . Reposting this for beginners who are yet to start keto. ♥️ . Keto gets easier over time. The most difficult part of keto are the first 3 days. After that, you'll get keto adapted at the 15th day. At the end of the 1st month, you're body will be using fat for energy like never before. At the end of 3 months of keto - 1. Many people hit their goal weight. 2. You wake up everyday enjoying how your body feels. 3. Your mind feels connected to your body. All you need to do is start! Everything automatically works out after that. If you have any questions/ doubts ask me via comments or messages! #ketoindia  #ketoindiaRepost 
Enter into ketosis using the 21 / 90 rule.
.
Reposting this for beginners who are yet to start keto. ♥️
. 
Keto gets easier over time. The most difficult part of keto are the first 3 days.

After that, you'll get keto adapted at the 15th day.

At the end of the 1st month, you're body will be using fat for energy like never before.

At the end of 3 months of keto -

1. Many people hit their goal weight.

2. You wake up everyday enjoying how your body feels.

3. Your mind feels connected to your body.

All you need to do is start! Everything automatically works out after that.

If you have any questions/ doubts ask me via comments or messages!

#ketoindia #ketoindiaRepost
Enter into ketosis using the 21 / 90 rule. . Reposting this for beginners who are yet to start keto. ♥️ . Keto gets easier over time. The most difficult part of keto are the first 3 days. After that, you'll get keto adapted at the 15th day. At the end of the 1st month, you're body will be using fat for energy like never before. At the end of 3 months of keto - 1. Many people hit their goal weight. 2. You wake up everyday enjoying how your body feels. 3. Your mind feels connected to your body. All you need to do is start! Everything automatically works out after that. If you have any questions/ doubts ask me via comments or messages! #ketoindia  #ketoindiaRepost 
Keto  chicken Malai tikka by @amillionspices

Recipe:

I just marinated bit size pieces of chicken thighs (thigh is a juicier cut of meat ) 
In a paste made of ¬4 cloves of garlic ¬Inch piece of ginger ¬One giant green chilli ¬1 spoon coriander powder ¬Pinch turmeric ¬Salt ¬And 4 spoons of cream.

Marinated the chicken for only 45 minutes this time 😢

And loaded onto the wooden skewers (that were dipped in water for ten minutes)

Along with some onion.

Put it in the oven at 200 for ten minutes on each side for a very succulent chicken.

The onion caramelizes beautifully giving that char grilled flavour to the chicken.

Nothing fancy yaar , just really basic food.

This recipe is keto compliant and when served with veggies like I did .. is a really healthy meal.

#ketoindia #ketoindiaRepost #amillionspices #keto #ketocompliant #ketogenic #ketodiet #ketofood #lowcarb #fatbomb #highprotien #indianketo #desifood #tikka #malaitikka
Keto chicken Malai tikka by @amillionspices Recipe: I just marinated bit size pieces of chicken thighs (thigh is a juicier cut of meat ) In a paste made of ¬4 cloves of garlic ¬Inch piece of ginger ¬One giant green chilli ¬1 spoon coriander powder ¬Pinch turmeric ¬Salt ¬And 4 spoons of cream. Marinated the chicken for only 45 minutes this time 😢 And loaded onto the wooden skewers (that were dipped in water for ten minutes) Along with some onion. Put it in the oven at 200 for ten minutes on each side for a very succulent chicken. The onion caramelizes beautifully giving that char grilled flavour to the chicken. Nothing fancy yaar , just really basic food. This recipe is keto compliant and when served with veggies like I did .. is a really healthy meal. #ketoindia  #ketoindiaRepost  #amillionspices  #keto  #ketocompliant  #ketogenic  #ketodiet  #ketofood  #lowcarb  #fatbomb  #highprotien  #indianketo  #desifood  #tikka  #malaitikka 
Rich and creamy Nawabi Paneer

What a beautiful #vegetarianketo meal!
.
📷 by @iheartspice
.
#ketoindia #paneer #keto #vegketo #dallasfood #instafood #indianfood #indianfood #northindianfood #northindiancuisine #paleo #cheese #eat #food #foodphotography #ketoindiaRepost
Tell me your success story! ♥️
.
Your words inspire and motivate 1000's of beginners who are on their first steps of keto.

#ketoindia #question #ketoindiaRepost #weightlossprogress #ketoresults
Indian keto plate - Chicken saffron creamy curry, mushroom sautéed in butter with peppers and onion, and 🥒 cucumbers.
.
📷 by @keto.in.india
.
#ketoindia #ketoindiaRepost #butterchicken #indianfoodie #mumbaifoodie #foodstagram #lowcarb #lchf #highfat #ketorecipes #ketofam #diet #paleo #lunchideas #whatsonmyplate #eatclean
Keto eggplant fry 🤤
. 
Eggplant and cayenne pepper cooked in  coconut oil
.
📸 and recipe by @sarus_life
. 
This is an amazing veg keto recipe. Go to www.cookwithsaran.com

#ketoindia #vegetarianketo #ketoindiaRepost
Keto eggplant fry 🤤 . Eggplant and cayenne pepper cooked in coconut oil . 📸 and recipe by @sarus_life . This is an amazing veg keto recipe. Go to www.cookwithsaran.com #ketoindia  #vegetarianketo  #ketoindiaRepost 
Keto open sandwich on low carb toast.

Avocado smeared on the keto toast,  topped with steak,  spinach,  mushroom and a little cheese.

This looks 😍, doesn't it?
.
📸 Credit : @keto_fired_kitchen
.
#ketoindia #ketoindiaRepost #avocado #cheese #steak #ketoaf #lchf #transformation #nosugar #eatclean #keto #ketogenic #ketogenicdiet #ketodiet #ketosis #instagood #healthyeating #healthyliving #healthylifestyle  #weightloss #weightlossjourney #weightlossmotivation #glutenfree #instafood #ketolife #ketolifestyle #paleo #lowcarb #healthyfat #healthyfood
Keto open sandwich on low carb toast. Avocado smeared on the keto toast, topped with steak, spinach, mushroom and a little cheese. This looks 😍, doesn't it? . 📸 Credit : @keto_fired_kitchen . #ketoindia  #ketoindiaRepost  #avocado  #cheese  #steak  #ketoaf  #lchf  #transformation  #nosugar  #eatclean  #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketosis  #instagood  #healthyeating  #healthyliving  #healthylifestyle  #weightloss  #weightlossjourney  #weightlossmotivation  #glutenfree  #instafood  #ketolife  #ketolifestyle  #paleo  #lowcarb  #healthyfat  #healthyfood 
Keto creamy garlic chicken with broccoli 😍

An amazing one pot meal recipe by @sayantaniii

This recipe is perfect for a tasty sunday dinner!

#ketoindia #ketoindiaRepost #foodblogfeed #ketorecipes #ketoblogger #lowcarbrecipes #lowcarb #glutenfree #chickenrecipes #onepotmeal #ketolunch #fridaymood #keto #lchf #indianfoodblogger #bangalorebloggers #brocolli #cleaneats #comfortfood
This super pretty baby shrimp meal is by Aparna @peckishmumbai

#ketoindiaRepost

P.s. Did you know that I regularly repost beautiful pictures of my followers? All you have to do is use the hashtag " #ketoindia "

Her recipe:

This is baby shrimp, a couple of kinds of mushrooms, some Thai Green Curry paste in the fridge and coconut milk in the pantry.

Threw these and some more things into a pot and made some Thai Shrimp, Coconut and Mushroom soup with three kinds of mushrooms.

Spicy, creamy, warming and umami filled - tasted great with a generous squeeze of lime. Perfect dinner for that beautiful, rainy evening. •
•
•
•
•
#keto #ketodiet #ketogenicdiet #ketoaf #ketolifestyle #ketosis #ketorecipes #eatfatlosefat #ketoweightloss #ketojourney #ketoeats #ketolove #fatfueled #ketoadapted #ketoforlife #ketones #ketolunch #ketosnack #ketostrong #ketotransformation #highfatlowcarb #fatisfuel #thenewhealthy #forkyeah #ketofam #foodstyling #peckishmumbai #ketoindia
This super pretty baby shrimp meal is by Aparna @peckishmumbai #ketoindiaRepost  P.s. Did you know that I regularly repost beautiful pictures of my followers? All you have to do is use the hashtag " #ketoindia  " Her recipe: This is baby shrimp, a couple of kinds of mushrooms, some Thai Green Curry paste in the fridge and coconut milk in the pantry. Threw these and some more things into a pot and made some Thai Shrimp, Coconut and Mushroom soup with three kinds of mushrooms. Spicy, creamy, warming and umami filled - tasted great with a generous squeeze of lime. Perfect dinner for that beautiful, rainy evening. • • • • • #keto  #ketodiet  #ketogenicdiet  #ketoaf  #ketolifestyle  #ketosis  #ketorecipes  #eatfatlosefat  #ketoweightloss  #ketojourney  #ketoeats  #ketolove  #fatfueled  #ketoadapted  #ketoforlife  #ketones  #ketolunch  #ketosnack  #ketostrong  #ketotransformation  #highfatlowcarb  #fatisfuel  #thenewhealthy  #forkyeah  #ketofam  #foodstyling  #peckishmumbai  #ketoindia 
Beautiful and a perfect keto breakfast by @ketodesiviking

What will you eat for breakfast today? 🌅
.
#ketoindia #ketobreakfast #ketoIndiaRepost
Tandoor Paneer Skewers (cottage cheese marinated in yogurt & mint sauce) 
by @thepeasmaker #ketoIndiaRepost

Recipe: .
👉🏽 Just marinate your favorite veggies & cottage cheese cubes in the yogurt mint sauce
.
👉🏽 For the sauce : blend fresh mint leaves, couple of green chillies, olive oil, sesme seess, salt & lime juice till it's a smooth paste (store the left overs & use as a dipping sauce)
.
👉🏽 add this green sauce to a cup of full fat/fresh yogurt (marinate your veggies & paneer(cottage cheese)
.
👉🏽I waited for 2 hrs before I grilled the skewers
.
👉🏽Grill the skewers for 25 mins (drizzle some olive oil if you like before grilling)
.
.
.
.
.
#healthyfood #healthyrecipes #healthysnacks #healthyfoodshare #healthychoices #lowcarbfood #lowcarbeating #paleodiet #paleorecipes #paleofood #paleolifestyle #ketorecipes #keto #instafood #hyderabadfoodie #homemade #homemadefood #paneer #tandooripaneer #skewers 
#lchf #lowcarbindianfood #ketoindianfood #ketohyderabad #ketoindia
Tandoor Paneer Skewers (cottage cheese marinated in yogurt & mint sauce) by @thepeasmaker #ketoIndiaRepost  Recipe: . 👉🏽 Just marinate your favorite veggies & cottage cheese cubes in the yogurt mint sauce . 👉🏽 For the sauce : blend fresh mint leaves, couple of green chillies, olive oil, sesme seess, salt & lime juice till it's a smooth paste (store the left overs & use as a dipping sauce) . 👉🏽 add this green sauce to a cup of full fat/fresh yogurt (marinate your veggies & paneer(cottage cheese) . 👉🏽I waited for 2 hrs before I grilled the skewers . 👉🏽Grill the skewers for 25 mins (drizzle some olive oil if you like before grilling) . . . . . #healthyfood  #healthyrecipes  #healthysnacks  #healthyfoodshare  #healthychoices  #lowcarbfood  #lowcarbeating  #paleodiet  #paleorecipes  #paleofood  #paleolifestyle  #ketorecipes  #keto  #instafood  #hyderabadfoodie  #homemade  #homemadefood  #paneer  #tandooripaneer  #skewers  #lchf  #lowcarbindianfood  #ketoindianfood  #ketohyderabad  #ketoindia 
Creamy scrambled eggs with 2 spoons butter, tuscan spice, cream and stir fried veggies.⠀
⠀
📸 @iwasbulking⠀
⠀
P.s. Follow Sanjay's new Insta handle @eeesanjay to follow his exciting lifestyle. 😎⠀
⠀
#ketoIndiaRepost #ketomeal #indianketo
Creamy scrambled eggs with 2 spoons butter, tuscan spice, cream and stir fried veggies.⠀ ⠀ 📸 @iwasbulking⠀ ⠀ P.s. Follow Sanjay's new Insta handle @eeesanjay to follow his exciting lifestyle. 😎⠀ ⠀ #ketoIndiaRepost  #ketomeal  #indianketo