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My local countdown finally stocked these ☺️ I can’t wait to try these 😆 there’s a strawberry flavour aswell but unfortunately I’m allergic to strawberries and didn’t want to risk a reaction 😭 .
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#keto #ketofriendly #ketofood #ketowoe #ketoideas #ketogenic #ketojellies #ketolife #nzketo #ketonz #ketomom #ketomum #weightlossfood #weightloss #ketoweightloss #ketotreats
Keto mini cheesecakes with berries sauce 😋🤤 they actually taste like real ones 💙💙💙 Ingredients for 12 mini cheesecakes:

Base: 70 gr ground almonds, 50 gr ground coconut, 50 gr melted butter, 2 tbsp stevia sweetener, mix together and place in muffins silicon cups or you can make like normal cheesecakes.

Cheese filling: 200 gr cream cheese, 50 ml double cream, 50 ml soured cream, 3 tbsp stevia sweetener, one egg, lemon zest (half tsp), vanilla extract, mix everything and add on top of base.

Bake for 30 min at 160 C - 170 C , when is cold enough and some berries or for strong flavour make a sauce from frozen berries ( like mine 😁) #keto #ketofood #ketolifestyle #ketodiet #ketocheesecake #ketoapproved #ketodessert #ketodeliciousness #ketotreats #ketoideas #ketoyummy #ketosis
Keto mini cheesecakes with berries sauce 😋🤤 they actually taste like real ones 💙💙💙 Ingredients for 12 mini cheesecakes: Base: 70 gr ground almonds, 50 gr ground coconut, 50 gr melted butter, 2 tbsp stevia sweetener, mix together and place in muffins silicon cups or you can make like normal cheesecakes. Cheese filling: 200 gr cream cheese, 50 ml double cream, 50 ml soured cream, 3 tbsp stevia sweetener, one egg, lemon zest (half tsp), vanilla extract, mix everything and add on top of base. Bake for 30 min at 160 C - 170 C , when is cold enough and some berries or for strong flavour make a sauce from frozen berries ( like mine 😁) #keto  #ketofood  #ketolifestyle  #ketodiet  #ketocheesecake  #ketoapproved  #ketodessert  #ketodeliciousness  #ketotreats  #ketoideas  #ketoyummy  #ketosis 
Dinner:
Tonight I whipped together some keto singapore noodles inspired by a @myketokitchen recipe! Using some @slendier angel hair noodles, this was so quick and easy to make and delicious! One of my favourite asian dishes made keto friendly! Keen as!

#keto #ketolife #ketomelbourne #ketoeats #ketoideas #ketosis #ketogenicdiet #ketoweightloss #ketosisdiet #ketofriendly #ketodinner #lowcarb #fatforfuel #healthyfats #yummy #yummyketo #ketofam #ketocommunity #lowcarb #lchf #aussieketo #ketocousins #keenasketo #slendier #singaporenoodles #glutenfree #ketoonabudget #quickketo #easyketo #grainfree #yum
Dinner: Tonight I whipped together some keto singapore noodles inspired by a @myketokitchen recipe! Using some @slendier angel hair noodles, this was so quick and easy to make and delicious! One of my favourite asian dishes made keto friendly! Keen as! #keto  #ketolife  #ketomelbourne  #ketoeats  #ketoideas  #ketosis  #ketogenicdiet  #ketoweightloss  #ketosisdiet  #ketofriendly  #ketodinner  #lowcarb  #fatforfuel  #healthyfats  #yummy  #yummyketo  #ketofam  #ketocommunity  #lowcarb  #lchf  #aussieketo  #ketocousins  #keenasketo  #slendier  #singaporenoodles  #glutenfree  #ketoonabudget  #quickketo  #easyketo  #grainfree  #yum 
🍤 Prawn Curry Tonight thanks to the Hubby! I don’t have a great track record with prawns, but hoping Keto has balanced out my gut, and fingers crossed 🤞 it all stays down and in 💩🤣 #keto #ketoon #ketolife #ketolifestyle #ketogenic #ketodiet #ketosis #ketofam #ketofamily #ketomotivation #ketocouple #fatadapted #ditchthecarbs #fatforfuel #ketogeniclifestyle #ketoideas #ketodinner #ketoeasydinner
The most perfect breakfast known to man 😍 sausage, bacon, tomatoes, mushrooms, eggs, avocado and halloumi!
The most perfect breakfast known to man 😍 sausage, bacon, tomatoes, mushrooms, eggs, avocado and halloumi!
😍 Gutes einfaches Brot mit Käse und Salami... Das Leben ist doch schon schön
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Rezept vom Brot siehe gestern
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🇬🇧 😍 Good, basic, simple bread with cheese and salami.... Life is kinda beautiful, right?
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Recipe of the bread in yesterday's post
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#keto #ketogen #ketogenic #ketorecipes #ketorezepte #ketolifestyle #healthy #lecker #ketofood #ketologisch #ketolife #ketoideas #ketokochen #hflc #lchf #ketogeniclifestyle #cleaneating #lowcarb #lowcarbrezepte #ketobreakfast #ketobread #ketobrot #lowcarbbread #lowcarbbrot
😍 Gutes einfaches Brot mit Käse und Salami... Das Leben ist doch schon schön . Rezept vom Brot siehe gestern . 🇬🇧 😍 Good, basic, simple bread with cheese and salami.... Life is kinda beautiful, right? . Recipe of the bread in yesterday's post . #keto  #ketogen  #ketogenic  #ketorecipes  #ketorezepte  #ketolifestyle  #healthy  #lecker  #ketofood  #ketologisch  #ketolife  #ketoideas  #ketokochen  #hflc  #lchf  #ketogeniclifestyle  #cleaneating  #lowcarb  #lowcarbrezepte  #ketobreakfast  #ketobread  #ketobrot  #lowcarbbread  #lowcarbbrot 
Keto strip test... Day 4 I have a little amount which is good! Let’s see this over time :) whoooohooo also I haven managed to drop 2lb this week 🙏🏼🎉🧀 #keto #ketostrips #ketodiet #ketosis #ketogenicdiet #ketolife #beingheathy #ketoworks #ketoideas #ketogenic #healthylifestyle #bodypositive #follow #losingweight #lowcarb #highfat #highfatlowcarb
Tonight I felt like a kid in a candy shop 🍭🍬🍫 I mean, strawberry kiwi, black cherry, AND raspberry sugar free jello?! Freshly ground peanut butter?! Coconut vinegar and avocado oil?! PEACH Propel?! 😋🤪🤤 All for less than $35 (let’s be real - $34.99 of that was those macadamia nuts!!) 🍓🥝 🍒🥜🥥🥑🍑
Tonight I felt like a kid in a candy shop 🍭🍬🍫 I mean, strawberry kiwi, black cherry, AND raspberry sugar free jello?! Freshly ground peanut butter?! Coconut vinegar and avocado oil?! PEACH Propel?! 😋🤪🤤 All for less than $35 (let’s be real - $34.99 of that was those macadamia nuts!!) 🍓🥝 🍒🥜🥥🥑🍑
My son has started doing keto...show him some support @early_keto...his first meal was awesome! .
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#ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness
When you want something sweet, chocolate, and small...you scroll through @my_keto_journal page until you find it! 
This is her Dark Chocolate cream mug cake...with a small sprinkle of @lakantosweetener powdered sweetener 😙
When you want something sweet, chocolate, and small...you scroll through @my_keto_journal page until you find it! This is her Dark Chocolate cream mug cake...with a small sprinkle of @lakantosweetener powdered sweetener 😙
Grilled carne asada with melted cheese and crema. -
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-i melted a bunch of cheese on pan low heat then when its melted i scoop/pour cheese over meat 😋
Grilled carne asada with melted cheese and crema. - - -i melted a bunch of cheese on pan low heat then when its melted i scoop/pour cheese over meat 😋
Bacon burger brats and broccoli. Meal prepping will make you successful in the keto diet
Bacon burger brats and broccoli. Meal prepping will make you successful in the keto diet
Algo sencillo y delicioso 😋 para cenar ..! .
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#panceto 
#quesocrema 
#aguacate 
#huevofrito .
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#ketolifestyle #keto #ketodinner #ketoideas #cetogenica #cetosis #ceto #cetorecetas #clubceto
Grilled “Oh Canada” pork chops & zucchini w/ fresh grape tomatoes and cheese. GRILL SEASON IS IN #keto #ketogrill
Grilled “Oh Canada” pork chops & zucchini w/ fresh grape tomatoes and cheese. GRILL SEASON IS IN #keto  #ketogrill 
So much time has passed. So long that I've let dreams slip through the cracks. Yesterday day marked a milestone, a year of being proud of ME. Of what I do, who I'm becoming, and being a strong Mom. The next year will hold an even bigger milestone, achieving a goal I've held onto my entire life. And I am SO. READY. Bring on matching the outside to the inside ❤
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#strongwoman #strongandbendy #strongmom #boymom #goalhungry #goalsetter #goalsmasher #goals #ketosis #keto #ketolife #ketoideas #ketoresults #musings #familylife #rny #happy #plantowin #cantstopwontstop #cantfreakingwait #vsg #vsgcommunity #vsgfamily #milestones #wednesday #workhard #playhard
So much time has passed. So long that I've let dreams slip through the cracks. Yesterday day marked a milestone, a year of being proud of ME. Of what I do, who I'm becoming, and being a strong Mom. The next year will hold an even bigger milestone, achieving a goal I've held onto my entire life. And I am SO. READY. Bring on matching the outside to the inside ❤ . . . . . . #strongwoman  #strongandbendy  #strongmom  #boymom  #goalhungry  #goalsetter  #goalsmasher  #goals  #ketosis  #keto  #ketolife  #ketoideas  #ketoresults  #musings  #familylife  #rny  #happy  #plantowin  #cantstopwontstop  #cantfreakingwait  #vsg  #vsgcommunity  #vsgfamily  #milestones  #wednesday  #workhard  #playhard 
Easy salad for dinner. It has lettuce, arugula, feta cheese, tomato and black olives 🥗 with an olive oil and apple vinegar vinaigrette. #healthyeating #healthyfood .
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#salad #healthy #keto #vegetables #ketogenic #ketogenicdiet #ketodiet #weightloss #fatloss #fit #eathealthy #ketoideas #salads #saladbowl #fit #light #lightmeal #dinner #diet #dietplan #dietfood
I haven't had a quesadilla since I started Keto so this really hit the spot! TBH I couldn't really taste the tortillas but that could have been because the meat, cheese, and homemade guacamole where so flavorful! 
Still yummy!
👈 to see the tortilla packaging.

#ketodiet #keto #ketoinspired #ketosis #ketodinner #ketobreakfast #ketomadeeasy #ketosislifestyle #ketoinspiration #ketoinspired #ketorolls #ketotortillas #ketoquesadillas #ketopaleo #ketodough #ketoideas #ketoaf #ketoketo #ketosisdieting #lowcarbfood #lowcarb #ketosisters #ketogirls #ketoiseasy #ketoguacamole
I haven't had a quesadilla since I started Keto so this really hit the spot! TBH I couldn't really taste the tortillas but that could have been because the meat, cheese, and homemade guacamole where so flavorful! Still yummy! 👈 to see the tortilla packaging. #ketodiet  #keto  #ketoinspired  #ketosis  #ketodinner  #ketobreakfast  #ketomadeeasy  #ketosislifestyle  #ketoinspiration  #ketoinspired  #ketorolls  #ketotortillas  #ketoquesadillas  #ketopaleo  #ketodough  #ketoideas  #ketoaf  #ketoketo  #ketosisdieting  #lowcarbfood  #lowcarb  #ketosisters  #ketogirls  #ketoiseasy  #ketoguacamole 
When you’re craving for broccoli 🥦... yeah, I know; it’s weird right?!? 😋
#dinner #dinnertime #ketodinner #broccoli #chicken #ketoideas #keto #ketofam #ketosis #ketolife #ketolifestyle #lchf #lowcarb #weightlossjourney
Keeping dinner #zerocarb with Carne Asada and Eggs. Quick, easy, #keto, and delish!!
Keeping dinner #zerocarb  with Carne Asada and Eggs. Quick, easy, #keto , and delish!!
Daily intake:
3 eggs, 3 tbsp cheese,
Keto cheesecake,
Lettuce, cheese, Dressing,
4 oz chicken breast,
Vitamins,
1 tbsp hersheys sugar free,
Cottage Cheese,
2 tbsp PB ******
1347 cals, 89.8 g fat, 28.9 g carb, 105.9 g protein
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#accordingtoplan #keto #ketolife #ketosis #ketomeal #ketorecipes #nutbutter #ketotreats #lowcarbhighfatdiet #highfat #highfatdiet #losefat #burningfat #ketogenicdiet #ketoideas #ketofriendly #fitnessmotivation #foodjournal #ketonesforfuel #ketolifestyle #fitnessfood #fuelfood
Daily intake: 3 eggs, 3 tbsp cheese, Keto cheesecake, Lettuce, cheese, Dressing, 4 oz chicken breast, Vitamins, 1 tbsp hersheys sugar free, Cottage Cheese, 2 tbsp PB ****** 1347 cals, 89.8 g fat, 28.9 g carb, 105.9 g protein ****** #accordingtoplan  #keto  #ketolife  #ketosis  #ketomeal  #ketorecipes  #nutbutter  #ketotreats  #lowcarbhighfatdiet  #highfat  #highfatdiet  #losefat  #burningfat  #ketogenicdiet  #ketoideas  #ketofriendly  #fitnessmotivation  #foodjournal  #ketonesforfuel  #ketolifestyle  #fitnessfood  #fuelfood 
Been craving a donut 🤨 (I don't like donuts, but of course now that I can't have one I want one 😓) All recipes I've been looking at require psyllium husk (which of course I don't have) 😖 ... Anywho, this will have to take the craving away... #ketochocolatemugcake 
#ketodiet #ketotransformation #ketoweightlossjourney #ketoweightloss  #ketoideas #ketorecipes #weightlossjourney #weightloss #cravings #ketodesserts #ketocholate #keytones
Got with my girlfrans today and had such a good time! We made some bunless hot doggies and devoured some of the best brownies from @the.gilmores.get.fit 😋 and cheesecake! Love getting with them they're good for my soul! For dinner I wasn't hungry but there's a picture of what I made the hubs! Double cheese burger with mayo/tomato/avocado and a side pickle! .
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#keto #ketodinner #ketorecipe #ketofood #ketoeats #ketodiet #ketowayofeating #ketowoe #ketotransformation #ketoweightloss #ketotransformation #ketocommunity #ketofam #ketogram #ketoideas #ketowayoflife #happyketo #momsdoketo #ketoaf #lchf #lowcarb #ketomoms
Got with my girlfrans today and had such a good time! We made some bunless hot doggies and devoured some of the best brownies from @the.gilmores.get.fit 😋 and cheesecake! Love getting with them they're good for my soul! For dinner I wasn't hungry but there's a picture of what I made the hubs! Double cheese burger with mayo/tomato/avocado and a side pickle! . . . #keto  #ketodinner  #ketorecipe  #ketofood  #ketoeats  #ketodiet  #ketowayofeating  #ketowoe  #ketotransformation  #ketoweightloss  #ketotransformation  #ketocommunity  #ketofam  #ketogram  #ketoideas  #ketowayoflife  #happyketo  #momsdoketo  #ketoaf  #lchf  #lowcarb  #ketomoms 
Whether it's your weight goals or your dream life... it all starts with a single step. Sometimes all it takes is STARTING to get that momentum going.
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We grossly overestimate what we can accomplish in a short amount of time, but we heavily underestimate what we can accomplish over the long term.
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I read an article today about a man who lost ~250 pounds on a keto diet and intermittent fasting in just over a year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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He said "Losing the weight was the easiest thing to do. The hardest thing was actually starting."
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So what are you waiting to start?
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#ArtOfKeto #KetoJourney #KetoQuest #KetoQuote
Whether it's your weight goals or your dream life... it all starts with a single step. Sometimes all it takes is STARTING to get that momentum going. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We grossly overestimate what we can accomplish in a short amount of time, but we heavily underestimate what we can accomplish over the long term. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I read an article today about a man who lost ~250 pounds on a keto diet and intermittent fasting in just over a year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . He said "Losing the weight was the easiest thing to do. The hardest thing was actually starting." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what are you waiting to start? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ArtOfKeto  #KetoJourney  #KetoQuest  #KetoQuote 
Esto es vida!! Deliciosos cueritos con salsa,  pollo asado y ensalada de nopales y como la señorita queria pan con su café, pues panecillos de coco.. que tal eh? Y seguimos bajando.... #ketoadapted #cetoadaptada

#ayunointermitente #mynewketolife #iloveketo #weightlossjourney #weigthloss #intermittentfasting  #bulletproofcoffee #ketosis #ketogenics #ketolife #ketolifestyle #ketofood  #ketoideas #cetosis #cetogenicosmexico #cetogenica #dietacetogenica #ketogirl #1libraalavez #ketomexico #icandoit #ketojourney #ketojournal #ketodiet #ketostyle #contandomacros #ketofriendly #ketofriendlymeal
Esto es vida!! Deliciosos cueritos con salsa, pollo asado y ensalada de nopales y como la señorita queria pan con su café, pues panecillos de coco.. que tal eh? Y seguimos bajando.... #ketoadapted  #cetoadaptada  #ayunointermitente  #mynewketolife  #iloveketo  #weightlossjourney  #weigthloss  #intermittentfasting  #bulletproofcoffee  #ketosis  #ketogenics  #ketolife  #ketolifestyle  #ketofood  #ketoideas  #cetosis  #cetogenicosmexico  #cetogenica  #dietacetogenica  #ketogirl  #1libraalavez  #ketomexico  #icandoit  #ketojourney  #ketojournal  #ketodiet  #ketostyle  #contandomacros  #ketofriendly  #ketofriendlymeal 
Everything but the bun! Tonight’s dinner was two cheeseburgers sans bun, grilled zucchini, onion and tomato with mashed avocado. It’s so simple and yet delish❤️ 🔥 #dinner #meat #keto #ketosis #ketodiet #ketoideas #ketotransformation #atkins #lowcarb #dinner #eatwell. #snack #sweetspot #simple #easymealprep #quickfood
Keto Egg Fettuccini Alfredo from @ibreatheimhungry for dinner tonight!  It looks nothing like her photo with the recipe #epicfail but it tasted so good!!! I will definitely be making this again...not only to perfect the consistency of the sauce but because it was #defrickenlicious !!
#lowcarb #glutenfree #eggpasta  #marscapone #keto #newtoketo
Vacation eats day one ☝️ I plan to stay Keto but if there is something I feel like I can’t live without then I’ll get it lol
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#keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #atkins #ketonoms #ketomom #ketomama #weightloss #eatfatlosefat #eatfatgetfit #carnivore #meatdiet #ketomeals #bodybybacon #mealheals #sugarfree #fatfueled #ketorecipes #ketoideas
One of my FAVORITE summer dishes!
It was a hit at my work potluck tonight
• Broccoli
• Mayo
• Cheddar Cheese
• Spices • Baconn
🙌🏻🧀🥦🥓
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#lchf #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #motivator #ketolife #ketodiet #ketosis #fitnessmotivation #fit #fitspo #fitfam #fitness #fitnesslife #fitnessmotivation #ketodiet #ketodinner #health #dinner #weightloss #recipes #ketorecipes #ketoideas
Ground turkey with sautéed mushrooms and zucchini. This was on the meal plan I made for one of my clients and I just had to make it myself. #gainsandgoodhabits #dinner #eatwholefood #eatrealfood #fuelyourbody #fitness #fitstagram #fitspiration #fitnessmotivation #fit #eating #protein #mealideas #keto #ketogenic #ketoideas #ketomealideas #ketodinner
Keto Dinner - Burgers on Lettuce with all the fixings and broccoli with sriracha mayo on the side.
#ketolife #ketoideas #ketosogood #ketoburgerking #ketodinner #keto
I know it looks like I’m holding my crotch here...I’m not!😂🙈 I just woke up that morning and felt super lean, confident, and proud of who I am and all I’ve accomplished. I’ve been learning intensely this year that a lot of people aren’t going to understand you. People will try to put you in a box so that it makes them feel better. People will set standards for you, give you their opinion, and that’s okay. I’ve been guilty of this also. More than ever now, I know who I am and what I stand for. I’ve fought like hell to become the woman that I am and if there are people along the way who don’t approve or understand me, that’s okay. I love who I am and I am happy!❤️
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#realanniereed #realtalk #realtalkwithrealanniereed #vsg #vsgsurgery #wls #gastricsleeve #gastricsleevesurgery #transformation #love #selflove #weightlosstransformation #weightlossjourney #weightloss #keto #ketosis #lowcarb #ketodiet #lchf #acceptothers #happy #ketorecipes #foodie #mealprep #whatieat #ketoideas #dinner #plasticsurgery #fitspo #Inspiration
I know it looks like I’m holding my crotch here...I’m not!😂🙈 I just woke up that morning and felt super lean, confident, and proud of who I am and all I’ve accomplished. I’ve been learning intensely this year that a lot of people aren’t going to understand you. People will try to put you in a box so that it makes them feel better. People will set standards for you, give you their opinion, and that’s okay. I’ve been guilty of this also. More than ever now, I know who I am and what I stand for. I’ve fought like hell to become the woman that I am and if there are people along the way who don’t approve or understand me, that’s okay. I love who I am and I am happy!❤️ . . . . . . . . . . . . . . #realanniereed  #realtalk  #realtalkwithrealanniereed  #vsg  #vsgsurgery  #wls  #gastricsleeve  #gastricsleevesurgery  #transformation  #love  #selflove  #weightlosstransformation  #weightlossjourney  #weightloss  #keto  #ketosis  #lowcarb  #ketodiet  #lchf  #acceptothers  #happy  #ketorecipes  #foodie  #mealprep  #whatieat  #ketoideas  #dinner  #plasticsurgery  #fitspo  #Inspiration 
Mini cheddar burgers 🍔 (no bun of course) crispy bacon 🥓🤤 and half an avocado 🥑 for each, grace our small dinner plates tonight. We use to eat a lot more on our bigger plates but because fat burns slower then carbs, we only need little portions to make our tummies happy for much longer.
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 #keto #ketogeniclifestyle #ketorocks #ketoideas #down15lbs #burgers #bacon #avocado #ketoyum #losingweight #feelinggreat #whydidntwedothissooner
I’m on a zoodle kick right now 👅 Zoodles, 3 tbsp of No sugar added Marinara (I used the brand ‘Victoria’ and got it at Costco), garlic infused olive oil, sliced meatballs and Parmesan cheese 🍝🔥❤️✨ #sogood #lowcarblunch
I’m on a zoodle kick right now 👅 Zoodles, 3 tbsp of No sugar added Marinara (I used the brand ‘Victoria’ and got it at Costco), garlic infused olive oil, sliced meatballs and Parmesan cheese 🍝🔥❤️✨ #sogood  #lowcarblunch 
Morning tea:
Today we have a work morning tea, so I whipped up a batch of @ruledme flourless keto friendly chocolate brownies! Check out my stories to see how easy it is to make! So yummy, and at 2.9 net carbs per serve, you would think it's bad for you!

#keto #ketolife #ketomelbourne #ketoeats #ketoideas #ketosis #ketogenicdiet #ketoweightloss #ketosisdiet #ketofriendly #healthyfats #grainfree #fatforfuel #highfatlowcarb #chocolatebrownie #ketofriendly #ketofam #ketocommunity #fats #ketocousins #keenasketo #winningatketo #ketoonabudget #quickketo #easyketo #lchf #lowcarb #yummy
Morning tea: Today we have a work morning tea, so I whipped up a batch of @ruledme flourless keto friendly chocolate brownies! Check out my stories to see how easy it is to make! So yummy, and at 2.9 net carbs per serve, you would think it's bad for you! #keto  #ketolife  #ketomelbourne  #ketoeats  #ketoideas  #ketosis  #ketogenicdiet  #ketoweightloss  #ketosisdiet  #ketofriendly  #healthyfats  #grainfree  #fatforfuel  #highfatlowcarb  #chocolatebrownie  #ketofriendly  #ketofam  #ketocommunity  #fats  #ketocousins  #keenasketo  #winningatketo  #ketoonabudget  #quickketo  #easyketo  #lchf  #lowcarb  #yummy 
EAZY KETO NUT BUTTER CUPS.
You will need the following:
-2 tbsp of coconut butter
-1tbsp of any nut butter or powder
-1 lg tbsp of dark chocolate
-And a keto approved sweetener

Melt the coconut butter and dark chocolate. Mix the coconut butter with the nut butter(and sweetener) and then Harden in the freezer for 5 minutes. Once hard add the melted dark chocolate on top then put back in the freezer. Boom that simple. 😆🌰💪
#ketotreats #ketogenicdesserts #ketogenictreats #lowcarbdessert #keto #ketoideas #ketorecipes #ketosiscups #ketodessert #sugarfree #dairyfree #glutenfree #whole30 #primalketo #paleoketo
EAZY KETO NUT BUTTER CUPS. You will need the following: -2 tbsp of coconut butter -1tbsp of any nut butter or powder -1 lg tbsp of dark chocolate -And a keto approved sweetener Melt the coconut butter and dark chocolate. Mix the coconut butter with the nut butter(and sweetener) and then Harden in the freezer for 5 minutes. Once hard add the melted dark chocolate on top then put back in the freezer. Boom that simple. 😆🌰💪 #ketotreats  #ketogenicdesserts  #ketogenictreats  #lowcarbdessert  #keto  #ketoideas  #ketorecipes  #ketosiscups  #ketodessert  #sugarfree  #dairyfree  #glutenfree  #whole30  #primalketo  #paleoketo 
made a quick buffalo, cream cheese and chicken pan. added a little bit of cheese on top... was going to have with slices of cucumber but I'm out. 😖 so have to find something else to pair with.... Also catching up on one of my favorite shows... American Ninja Warrior.. (in the background)

#ketotransformation #ketodiet #keto #ketoketoketo #weightlossjourney #weightloss #ketokitchen #ketofam #ketoadapted #ketolifestyle #ketolife #ketoideas #ketoquickandeasy
Chocolate covered strawberries for a treat! Unsweetened Dark chocolate melted with coconut oil a little stevia and of course the strawberry #ketotreat #ketofam #ketofood #ketoideas #ketofoodideas #ketosis #ketosisterhood #ketosislifestyle #ketosislife #ketogenicfood
#Repost @mikes.ketofood
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Slow cooked pork ribs with a side of zucchini fries (zucchini covered in pork rinds, Parmesan and herbs) .
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#ribs #pork #zucchini #keto #ketosis #ketolunch #ketomeals #ketodiet #ketofoods #ketogenic #ketogenicdiet #hflc #lchf #highfatlowcarb #lowcarbhighfat #ketoideas #ketofoods #ketostyle #ketojourney #healthyfood #sugarfree #healthy #nosugar #weeknightdinner #foodporn #ketoporn
#Repost @naturaldarlin
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#ketolunch #ketoideas  #wings #burnfatwithfat  #myketojourney
Super random throw together dinner tonight...I made  @peaceloveandlowcarb jalapeño cheddar biscuits yesterday, so today I decided to throw some carnitas, a fried egg on one and avocado on the other and drizzled some white sauce on top... it was 👌🏼 👯‍♀️N
Super random throw together dinner tonight...I made @peaceloveandlowcarb jalapeño cheddar biscuits yesterday, so today I decided to throw some carnitas, a fried egg on one and avocado on the other and drizzled some white sauce on top... it was 👌🏼 👯‍♀️N
Long day...quick pork carnitas in the #instantpot! .
@mandyscardina #copymymeal brown the pork on sauté in the IP. Sprinkle with salt, pepper, garlic powder, cumin, juice of 1 lime. Manual pressure for 30 minutes. Quick release...enjoy! .
#quickmeals #porkcarnitas
Long day...quick pork carnitas in the #instantpot ! . @mandyscardina #copymymeal  brown the pork on sauté in the IP. Sprinkle with salt, pepper, garlic powder, cumin, juice of 1 lime. Manual pressure for 30 minutes. Quick release...enjoy! . #quickmeals  #porkcarnitas 
#ketoapproved natural sweeteners. Here are a couple brands that I like to use when a recipe calls for a natural sweetener😉 although, for most, natural sweetener/sugar alcohols don’t drastically effect, if at all, glucose levels, it is still important to use sparingly 🙃 one of the ultimate goals of #keto is to decrease our sweet-tooth craving and natural sweeteners can make that difficult and can still be triggering 😝 also, artificial sweetener and natural are not the same. Avoid artificial sweeteners at all cost! 😬#keto #ketotips #ketomeals #ketojourney #ketodesserts #ketoideas #ketodiet #ketofood #ketoforwomen #ketoforbeginners #naturalsweetener #nowsugar #sugarfree #cleanketo #cleaneating #cleanrecipes #healthyliving #heathyeating #healthychoices #healthyfoods #sweets
#ketoapproved  natural sweeteners. Here are a couple brands that I like to use when a recipe calls for a natural sweetener😉 although, for most, natural sweetener/sugar alcohols don’t drastically effect, if at all, glucose levels, it is still important to use sparingly 🙃 one of the ultimate goals of #keto  is to decrease our sweet-tooth craving and natural sweeteners can make that difficult and can still be triggering 😝 also, artificial sweetener and natural are not the same. Avoid artificial sweeteners at all cost! 😬#keto  #ketotips  #ketomeals  #ketojourney  #ketodesserts  #ketoideas  #ketodiet  #ketofood  #ketoforwomen  #ketoforbeginners  #naturalsweetener  #nowsugar  #sugarfree  #cleanketo  #cleaneating  #cleanrecipes  #healthyliving  #heathyeating  #healthychoices  #healthyfoods  #sweets 
Peanut butter cookies! 🍪😋 Decided not to do the typical pb cookie fork design and just rolled out little balls of dough and topped them with atkins resees peanut butter cups before baking. SO GOOD. 😭💛 Swipe for recipe! #peanutbuttercookies #atkins #resees #ketocookies #ketocookininthekitchen #ketodessert #dessert
Quick and simple delicious lunch! 2 grilled chicken thighs, guacamole and sauerkraut! #amen #lunch #ketolunch #ketofam #ketosis #ketofat #ketofood #ketolife #ketodiet #ketoideas #grilledchickenthighs #organicwhollyguacamole #wildbrine #wildbrinesauerkraut @eatwholly @wildbrine @wstemecula @williamssonoma #melamineplate #williamssonomamelaminedishware
#Keto Lunch - One of my favorite lunch spots when I didn't have time to pack. This is a Cali Club in a tub from Jersey Mike's - turkey, cheese, bacon, and avocado and I top it with lettuce, a little tomato, pickles, pepperoncinis, jalapeños, mayonnaise, mustard, salt, pepper, and red wine vinegar. I also love their Original Italian, Super Sub, and Club Sub. Mmmmm delicious!!!
#Keto  Lunch - One of my favorite lunch spots when I didn't have time to pack. This is a Cali Club in a tub from Jersey Mike's - turkey, cheese, bacon, and avocado and I top it with lettuce, a little tomato, pickles, pepperoncinis, jalapeños, mayonnaise, mustard, salt, pepper, and red wine vinegar. I also love their Original Italian, Super Sub, and Club Sub. Mmmmm delicious!!!
This salad is bigger than my face, just ask @cookies2keto 😂 
Seriously, this meal never ever gets old, and it’s super Keto friendly! If you’re eating “boring” salads we really do need to talk 😜
For those of you that have asked, here is the dressing recipe:
--1 TBS balsamic vinegar
--2 TBS extra virgin olive oil

I specifically marinate tomatoes in the rest, and add it to the lettuce, you could do it all together though! --pink himilayan salt (to taste) --fresh ground pepper (to taste) --1 tsp fresh garlic (I use squeeze bottle kind) --1TBS fresh basil chopped small ( or 1tsp squeeze bottle kind) --1-2 tsp chives if you have them
This salad is bigger than my face, just ask @cookies2keto 😂 Seriously, this meal never ever gets old, and it’s super Keto friendly! If you’re eating “boring” salads we really do need to talk 😜 For those of you that have asked, here is the dressing recipe: --1 TBS balsamic vinegar --2 TBS extra virgin olive oil I specifically marinate tomatoes in the rest, and add it to the lettuce, you could do it all together though! --pink himilayan salt (to taste) --fresh ground pepper (to taste) --1 tsp fresh garlic (I use squeeze bottle kind) --1TBS fresh basil chopped small ( or 1tsp squeeze bottle kind) --1-2 tsp chives if you have them
Sometimes you have to just let go of control and get in touch with your inner kid. Let go of expectations. Let go of fucking ideals. Let your kids be kids. Giant ass forts happening over here! If you need me, I’ll be making memories with my kids. Being present with those who matter most is all that fucking matters.✌🏼 Remember that! NSV... I take time to be a mom now. Before @ 315 lbs, that shit never happened. These little babes matter. Show them your fun side. Nothing can change until you do.
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#realanniereed #realtalk #realtalkwithrealanniereed #vsg #vsgsurgery #wls #gastricsleeve #gastricsleevesurgery #transformation #tbt #throwback #weightlosstransformation #weightlossjourney #weightloss #keto #ketosis #lowcarb #ketodiet #lchf #kiddos #forts #ketorecipes #foodie #mealprep #whatieat #ketoideas #momlife #plasticsurgery #fitspo #Inspiration
Sometimes you have to just let go of control and get in touch with your inner kid. Let go of expectations. Let go of fucking ideals. Let your kids be kids. Giant ass forts happening over here! If you need me, I’ll be making memories with my kids. Being present with those who matter most is all that fucking matters.✌🏼 Remember that! NSV... I take time to be a mom now. Before @ 315 lbs, that shit never happened. These little babes matter. Show them your fun side. Nothing can change until you do. . . . . . . . . . . . #realanniereed  #realtalk  #realtalkwithrealanniereed  #vsg  #vsgsurgery  #wls  #gastricsleeve  #gastricsleevesurgery  #transformation  #tbt  #throwback  #weightlosstransformation  #weightlossjourney  #weightloss  #keto  #ketosis  #lowcarb  #ketodiet  #lchf  #kiddos  #forts  #ketorecipes  #foodie  #mealprep  #whatieat  #ketoideas  #momlife  #plasticsurgery  #fitspo  #Inspiration 
#salads for days! Fresh lettuce from my #garden again. Niçoise salad today with canned tuna, Kalmata olives, hard boiled egg, green onion and half a radish. Tossed in Lemon vinaigrette and then drizzled over the tuna. .
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Dressing 
1/4 cup olive oil 
1 tbsp Dijon mustard
1 tbsp lemon juice 
1/8 cup white wine vinegar (can use red wine vinegar)
A little Italian seasoning 
S&P to taste .
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#keto #ketofriendly #ketolunch #ketogenicdiet #ketogirl #healthyfood #food #foodporn #healthfood #healthy #healthylifestyle #healthjunkie #healthyjourney #ketojourney #ketorecipes #ketoideas #ketoweightloss #healthyfats #goodfats
#salads  for days! Fresh lettuce from my #garden  again. Niçoise salad today with canned tuna, Kalmata olives, hard boiled egg, green onion and half a radish. Tossed in Lemon vinaigrette and then drizzled over the tuna. . . . Dressing 1/4 cup olive oil 1 tbsp Dijon mustard 1 tbsp lemon juice 1/8 cup white wine vinegar (can use red wine vinegar) A little Italian seasoning S&P to taste . . . . #keto  #ketofriendly  #ketolunch  #ketogenicdiet  #ketogirl  #healthyfood  #food  #foodporn  #healthfood  #healthy  #healthylifestyle  #healthjunkie  #healthyjourney  #ketojourney  #ketorecipes  #ketoideas  #ketoweightloss  #healthyfats  #goodfats 
“Bowl, to go, no rice or beans.  Can I have the fajita veggies and chicken?  Easy pico, sour cream, cheese, lettuce, and guacamole.  Yes, it’s okay that the guacamole is extra.  Thanks!”
“Bowl, to go, no rice or beans. Can I have the fajita veggies and chicken? Easy pico, sour cream, cheese, lettuce, and guacamole. Yes, it’s okay that the guacamole is extra. Thanks!”
Left over Zucchini Salad & Butternut Squash • Tuna Patty stuffed with Sharp Cheddar •  #ketoon #ketodiet #ketofriendly #ketolunch #ketolife #keepingupwithketo #ketopia #ketoideas #ketorecipes #killingketo #ketofam #hflc #foodie
Low carb ,Keto waffles
Ingredients:
Eggs 
Cream cheese
Coconut flour
Vanilla extract
Low carb sweetener (I use stevia) #cream #diet #dietdessert #dessert #goodlifefitness #goodtaste #healthwaffles #healthylife #healthy #healthbreakfast #healthydesserts #health #ketodiet #ketolifestyle #ketofoods #ketogenic #ketodesserts #ketoideas #ketobreakfast #keto #lifestyle #lowcarbdiet #lowcarb #lowcarbdessert #waffles
Broccoli rice, leafy greens and lemon mackerel 🤤
Broccoli rice, leafy greens and lemon mackerel 🤤
Scrambled eggs with fresh parsley, wilted spinach, fried capsicum with zucchini and bacon, sautéd mushrooms and left over broccoli fried. Great breakfast 👌
Scrambled eggs with fresh parsley, wilted spinach, fried capsicum with zucchini and bacon, sautéd mushrooms and left over broccoli fried. Great breakfast 👌
My mini #ketohaul from @traderjoes and @wholefoods. Everything but the keto protein and that AMAZING steak sauce was from Trader Joe’s .. those two were from Whole Foods #ketogenic #ketosis  #ketogenicdiet #weightloss #lchf #lowcarb #diet #fitness #highfat #intermittentfasting #lowcarbhighfat #cleaneating #fitfam #ketodiet #eatclean #ketolifestyle #ketofood #motivation #sugarfree #lowcarb #weightlossjourney #ketorecipes #ketoworks #ketocommunity #ketohacks #fattofit #ketogroceryhaul #ketoweightloss #ketoideas
My mini #ketohaul  from @traderjoes and @wholefoods. Everything but the keto protein and that AMAZING steak sauce was from Trader Joe’s .. those two were from Whole Foods #ketogenic  #ketosis  #ketogenicdiet  #weightloss  #lchf  #lowcarb  #diet  #fitness  #highfat  #intermittentfasting  #lowcarbhighfat  #cleaneating  #fitfam  #ketodiet  #eatclean  #ketolifestyle  #ketofood  #motivation  #sugarfree  #lowcarb  #weightlossjourney  #ketorecipes  #ketoworks  #ketocommunity  #ketohacks  #fattofit  #ketogroceryhaul  #ketoweightloss  #ketoideas 
Got in an amazing workout and walked to my local Starbucks for this well earned treat! .
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#ketooptions #ketostsrbucks #ketogenic #eatfatlossfat #ketoforbeginners #ketoideas #healthy #weightloss #progress #ketoblog #ketolifestyle #lowcarb #lowcarbdiet
Love what KETO can do for YOU?
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👉 Follow: @keto.success 👌
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Keto, Health, Wealth & Motivation 😘
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👍Click Link In BIO for FREE KETO Resources 👈😋
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Lamb soup with cabbage ➡️ beef vegetable soup -
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#keto #lowcarb #lchf 
#ketosis #ketogenic #ketoideas #foodie #ketodestination #foodlove #ketolove #lowcardhighfat #ketodiet #ketogenicdiet #fatfueled #soup #beefvegetablesoup #cabbagesoup
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#ketosuccess 👉 @a_mind_hacker 👈
via: Keto Travelers
Love what KETO can do for YOU? . 👉 Follow: @keto.success 👌 . Keto, Health, Wealth & Motivation 😘 . 👍Click Link In BIO for FREE KETO Resources 👈😋 . . . . Lamb soup with cabbage ➡️ beef vegetable soup - - - #keto  #lowcarb  #lchf  #ketosis  #ketogenic  #ketoideas  #foodie  #ketodestination  #foodlove  #ketolove  #lowcardhighfat  #ketodiet  #ketogenicdiet  #fatfueled  #soup  #beefvegetablesoup  #cabbagesoup  . . . . #ketosuccess  👉 @a_mind_hacker 👈 via: Keto Travelers
Vegan keto mom 
Ok my food looks burn but is not y’all I promise 😂😂😂 Today my healthy happy meal was mixed veggies 
Broccoli 
Cauliflower 
Red pepper green pepper orange pepper 
Carrots 
Onions 
I steamed my veggies 😊I added sea salt and olive oil ❤️❤️ 1 kale burger ❤️ I made my burger with black pepper . Onion powder .❤️Olive oil .❤️Sea salt ❤️garlic ❤️ in a frying pan. So delicious try it out 😄😄😄 Half eggplant I made my eggplant with olive oil and sea salt and a hint of oregano so delicious ❤️ #plantbasedketo #ketosis #healthylifestyle #healthyfood #ketoideas #fitmommy #veganmom #veganfitness #weightlossjourney #positivevibes #healthyrecipes #ketogenicmom #busymommys #busylifestyle #dedication #motivation #consistencyiskey #sucessfulmom #keto_inkedoll
Vegan keto mom Ok my food looks burn but is not y’all I promise 😂😂😂 Today my healthy happy meal was mixed veggies Broccoli Cauliflower Red pepper green pepper orange pepper Carrots Onions I steamed my veggies 😊I added sea salt and olive oil ❤️❤️ 1 kale burger ❤️ I made my burger with black pepper . Onion powder .❤️Olive oil .❤️Sea salt ❤️garlic ❤️ in a frying pan. So delicious try it out 😄😄😄 Half eggplant I made my eggplant with olive oil and sea salt and a hint of oregano so delicious ❤️ #plantbasedketo  #ketosis  #healthylifestyle  #healthyfood  #ketoideas  #fitmommy  #veganmom  #veganfitness  #weightlossjourney  #positivevibes  #healthyrecipes  #ketogenicmom  #busymommys  #busylifestyle  #dedication  #motivation  #consistencyiskey  #sucessfulmom  #keto_inkedoll 
💥You still have to work out 3-4 times per week and it will actually put you In ketosis faster 💥.
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#dietmotivation #weightlosshelp #ketoideas #ketoforbeginners #ketofamily #ketoblog #lowcarb #cooking #recipes #ketomeme #truth #highfatlowcarb #motivation #ketofood #ketopage #ketolifestyle #ketolifer #ketoworks #eatfatlossfat
As I need to finally step up my game and loose some bloody weight -HELP ARRIVED .
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#D3 for all #officerat that never see sunshine
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#sis hydro more of it...keep on top of #rehydration and avoid #ketoflu
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#mctoil hope this time I can avoid stomach cramps.. During last keto jurney I have shifted 6kg in 4 months. Hope this one will bring me back where I sold be ages ago.
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#keto#diet #weightlosssuplements#getlean #healthylifestyle #weightloss #healthylifestyle #activeliving #Looseweight #fatloss #burnfat #ketofriendly #lowcarb #carbfree #ketoideas
#ketotips #ketofriendly #supplements #recovery #energy #ketopower
As I need to finally step up my game and loose some bloody weight -HELP ARRIVED . . #D3  for all #officerat  that never see sunshine . . #sis  hydro more of it...keep on top of #rehydration  and avoid #ketoflu  . . #mctoil  hope this time I can avoid stomach cramps.. During last keto jurney I have shifted 6kg in 4 months. Hope this one will bring me back where I sold be ages ago. . . . . . . . . #keto #diet  #weightlosssuplements #getlean  #healthylifestyle  #weightloss  #healthylifestyle  #activeliving  #Looseweight  #fatloss  #burnfat  #ketofriendly  #lowcarb  #carbfree  #ketoideas  #ketotips  #ketofriendly  #supplements  #recovery  #energy  #ketopower