an online Instagram web viewer

#ketogenicweightlossjourney medias

Photos

Terima kasih Mami @tyunarti udah masakin Mie Tektek ala Keto...
Mie nya pakai Mie Shirataki...
Enak banget!!!...Joss!!...😁😁👍🏿👍🏿👍🏿
Hari ini Chef FJ nggak perlu repot2 masak....
Cukup duduk manis tinggal makan... hehehe....
Selamat Makan!!!..
#mierebus#Mierebusketo#mieshirataki#shiratakinoodles#ketogenicweightlossjourney#ketogenicdieters#ketogeniccooking#ketogenicmeals
Sometimes you just need a snack while watching a movie 🎥. Since popcorn is not an option, Moon Cheese to the rescue ✨. I always get the Gouda Moon Cheese 🧀, because I typically eat a whole bag, and the cheddar has 1g of Net Carb per serving (so a total of 4.5g for the whole bag 🤨). Anyways I love Moon Cheese and almost always buy it when I go to Target or Big Lots. In case anyone is wondering, I am currently watching The Incredible Jessica James (a Netflix movie) and it’s not bad 😋. She’s a mess 😂😂😂. This whole bag is 0g of Net Carbs and 315 Calories! •
•
•
To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
Sometimes you just need a snack while watching a movie 🎥. Since popcorn is not an option, Moon Cheese to the rescue ✨. I always get the Gouda Moon Cheese 🧀, because I typically eat a whole bag, and the cheddar has 1g of Net Carb per serving (so a total of 4.5g for the whole bag 🤨). Anyways I love Moon Cheese and almost always buy it when I go to Target or Big Lots. In case anyone is wondering, I am currently watching The Incredible Jessica James (a Netflix movie) and it’s not bad 😋. She’s a mess 😂😂😂. This whole bag is 0g of Net Carbs and 315 Calories! • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
Dinner is pan fried chicken, fried cheese and broccoli slaw. Also having a coconut bai yum!
------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Dinner is pan fried chicken, fried cheese and broccoli slaw. Also having a coconut bai yum! ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
Small keto grocery haul! We have meat, chicken and bacon so we only got a few things. ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Small keto grocery haul! We have meat, chicken and bacon so we only got a few things. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
I wanted pizza last night, but settled for Jerk chicken and veggies oh yeah and butter 
#1%bettereveryday #ketogeniccom #ketogenicdiet #keto #ketoonthego #ketogenicweightlossjourney #jerkchicken
Ok, so I miss candy. Not even the old favorites like candy corn and licorice, but even keto candy that is filled with maltitol and induces a week of gurgling tummy (we are doing no artifical sweeteners in June so we haven't had anything sweet all month). So I made some "candy", which are basically fat-bombs, but I'm really happy with these. The chocolate is made with equal parts bakers chocolate and coconut oil, and the peanut butter layer is made equal parts PB and coconut oil. What is very important for me is these are not sweet, so I ate only one. One and done! I didn't find myself craving more, didn't pop back into the kitchen for just another bite. However, the chocolate and peanut butter do lend a touch of sweetness, just enough sweetness to satisfy.
__________________________
 #ketogeniclife #lowcarbfood #lchf #ketoaf #ketogeniclifestyle #eatfat #coffeeislife #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #coffee #ketogenicweightlossjourney #eatmorefat #fatfueled #lowcarbdiet #fasting #ketocommunity  #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #omad  #ketofam #keto #ketocandy #fatbomb
Ok, so I miss candy. Not even the old favorites like candy corn and licorice, but even keto candy that is filled with maltitol and induces a week of gurgling tummy (we are doing no artifical sweeteners in June so we haven't had anything sweet all month). So I made some "candy", which are basically fat-bombs, but I'm really happy with these. The chocolate is made with equal parts bakers chocolate and coconut oil, and the peanut butter layer is made equal parts PB and coconut oil. What is very important for me is these are not sweet, so I ate only one. One and done! I didn't find myself craving more, didn't pop back into the kitchen for just another bite. However, the chocolate and peanut butter do lend a touch of sweetness, just enough sweetness to satisfy. __________________________ #ketogeniclife  #lowcarbfood  #lchf  #ketoaf  #ketogeniclifestyle  #eatfat  #coffeeislife  #ketogenicweightloss  #ketosis  #ketosislife  #fatadapted  #ketofast  #coffee  #ketogenicweightlossjourney  #eatmorefat  #fatfueled  #lowcarbdiet  #fasting  #ketocommunity  #lowcarbhighfat  #weightloss  #fitmom  #weightlossjourney  #fatfueled  #omad  #ketofam  #keto  #ketocandy  #fatbomb 
I had 4 meals today ✨. Meal 1 (Breakfast) : Bacon 🥓 Burrito Breakfast Bowl 
Meal 2 (Snack) : 28g of Blue Diamond BBQ Sriracha 🌶 Almonds. 
Meal 3 (Dinner): Chipotle Salad. In the salad 🥗 I had romaine lettuce, barbacoa , spicy 🌶 salsa, cheese and a dash of sour cream.
Meal 4 (Snack): Know Better Cookie warmed up 🍪.
All my meals came up to 14g of Net Carbs and 1,825 Calories 😛. Y’all can swipe to see all the meals 😋.
•
•
•
To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
I had 4 meals today ✨. Meal 1 (Breakfast) : Bacon 🥓 Burrito Breakfast Bowl Meal 2 (Snack) : 28g of Blue Diamond BBQ Sriracha 🌶 Almonds. Meal 3 (Dinner): Chipotle Salad. In the salad 🥗 I had romaine lettuce, barbacoa , spicy 🌶 salsa, cheese and a dash of sour cream. Meal 4 (Snack): Know Better Cookie warmed up 🍪. All my meals came up to 14g of Net Carbs and 1,825 Calories 😛. Y’all can swipe to see all the meals 😋. • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
OMAD : I plated grass-fed 80/20 burgers + jimica fries + grilled asparagus + turkey eggs with pork and arugula scramble. Didn't end up eating the scramble, instead I had  a @peakyogurt !!!
__________________________
 #ketogeniclife #lowcarbfood #lchf #ketoaf #ketogeniclifestyle #eatfat #coffeeislife #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #coffee #ketogenicweightlossjourney #eatmorefat #fatfueled #lowcarbdiet #fasting #ketocommunity  #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #omad  #ketofam #keto #organic #grassfed
OMAD : I plated grass-fed 80/20 burgers + jimica fries + grilled asparagus + turkey eggs with pork and arugula scramble. Didn't end up eating the scramble, instead I had a @peakyogurt !!! __________________________ #ketogeniclife  #lowcarbfood  #lchf  #ketoaf  #ketogeniclifestyle  #eatfat  #coffeeislife  #ketogenicweightloss  #ketosis  #ketosislife  #fatadapted  #ketofast  #coffee  #ketogenicweightlossjourney  #eatmorefat  #fatfueled  #lowcarbdiet  #fasting  #ketocommunity  #lowcarbhighfat  #weightloss  #fitmom  #weightlossjourney  #fatfueled  #omad  #ketofam  #keto  #organic  #grassfed 
Skillet Chicken fajita for dinner. Just threw some chicken in a skillet with green pepper, onions and yellow pepper. So yummy!
------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Skillet Chicken fajita for dinner. Just threw some chicken in a skillet with green pepper, onions and yellow pepper. So yummy! ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
We are having a bbq on Sunday so I grabbed some Turkey burgers to try! I will also be making beef burgers 😊
------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
We are having a bbq on Sunday so I grabbed some Turkey burgers to try! I will also be making beef burgers 😊 ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
Found these Hardbite Handcrafted-Style parnsip chips at a discount grocery, and they are beatiful-- GF, small batch, non-GMO! I brought them home and compared them to the @traderjoes parsnip chips and I think they are superior due to the lower cal & sugar content. I only bought 2 bags, going to need to go back and stock up!
__________________________
 #ketogeniclife #lowcarbfood #lchf #ketoaf #ketogeniclifestyle #eatfat #coffeeislife #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #coffee #ketogenicweightlossjourney #eatmorefat #fatfueled #lowcarbdiet #fasting #ketocommunity  #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #omad  #ketofam #keto #organic #parsnipchips
Found these Hardbite Handcrafted-Style parnsip chips at a discount grocery, and they are beatiful-- GF, small batch, non-GMO! I brought them home and compared them to the @traderjoes parsnip chips and I think they are superior due to the lower cal & sugar content. I only bought 2 bags, going to need to go back and stock up! __________________________ #ketogeniclife  #lowcarbfood  #lchf  #ketoaf  #ketogeniclifestyle  #eatfat  #coffeeislife  #ketogenicweightloss  #ketosis  #ketosislife  #fatadapted  #ketofast  #coffee  #ketogenicweightlossjourney  #eatmorefat  #fatfueled  #lowcarbdiet  #fasting  #ketocommunity  #lowcarbhighfat  #weightloss  #fitmom  #weightlossjourney  #fatfueled  #omad  #ketofam  #keto  #organic  #parsnipchips 
Meal 1 (Breakfast): An Egg Loaf with 3 slabs of Bacon 🥓. Meal 2 (Lunch): 1 Know Cookie 🍪. Meal 3 (Dinner) Breakfast Bowl Burrito ( I burnt the cheese 🙇🏾‍♀️)🌯. I didn’t have time to individually post my food, so I made a post together! All my meals came up to 11g of Net Carbs and 2,286.2 Calories 😛. Slightly high in calories, but I feel fine and there is no big rush to lose more weight! I’m happy and healthy. You can swipe to see all my meals 😋. •
•
•
To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
Meal 1 (Breakfast): An Egg Loaf with 3 slabs of Bacon 🥓. Meal 2 (Lunch): 1 Know Cookie 🍪. Meal 3 (Dinner) Breakfast Bowl Burrito ( I burnt the cheese 🙇🏾‍♀️)🌯. I didn’t have time to individually post my food, so I made a post together! All my meals came up to 11g of Net Carbs and 2,286.2 Calories 😛. Slightly high in calories, but I feel fine and there is no big rush to lose more weight! I’m happy and healthy. You can swipe to see all my meals 😋. • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
New batch of bone broth, slow cooked in the Instant Pot for 30 hours. It yielded 70 oz, so fatty and salty! And as an added bonus, had a bunch of bone marrow! This was the batch that just kept on giving!
__________________________
 #ketogeniclife #lowcarbfood #lchf #ketoaf #ketogeniclifestyle #eatfat #coffeeislife #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #coffee #ketogenicweightlossjourney #eatmorefat #fatfueled #lowcarbdiet #fasting #ketocommunity  #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #omad  #ketofam #keto #organicbonebroth #bonebroth
New batch of bone broth, slow cooked in the Instant Pot for 30 hours. It yielded 70 oz, so fatty and salty! And as an added bonus, had a bunch of bone marrow! This was the batch that just kept on giving! __________________________ #ketogeniclife  #lowcarbfood  #lchf  #ketoaf  #ketogeniclifestyle  #eatfat  #coffeeislife  #ketogenicweightloss  #ketosis  #ketosislife  #fatadapted  #ketofast  #coffee  #ketogenicweightlossjourney  #eatmorefat  #fatfueled  #lowcarbdiet  #fasting  #ketocommunity  #lowcarbhighfat  #weightloss  #fitmom  #weightlossjourney  #fatfueled  #omad  #ketofam  #keto  #organicbonebroth  #bonebroth 
@simplewifesimplelife I found them at my local @publix !!!! Can't wait to try them! Thanks for posting about them 😊
------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
@simplewifesimplelife I found them at my local @publix !!!! Can't wait to try them! Thanks for posting about them 😊 ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
What do you think? Follow us and tag a friend who needs this! Credit @fitness_meals
What do you think? Follow us and tag a friend who needs this! Credit @fitness_meals
Last night a beautiful old friend of mine sent me an old picture of me from at least 6 years ago, I was going through a really horrible time in my life, I was so unhealthy, unhappy and I absolutely hated pictures (because I was huge) so this picture hit me hard!! I cannot believe that used to be me! Not only have I come so far in my journey to now live a much healthier/balanced lifestyle, my mentality is much more stable and happier! When I was the girl on the left I honestly didn’t think I’d make it through that extremely hard time in my life, but I did! I have worked so hard to be who I am today An couldn’t be prouder of myself 💛✨ thanks for your support and kind words gorgeous @jayde_lee91 💛💛 #facetofacefriday #facetoface  #keto #ketogeniclifestyle #ketodiet #ketogenicliving #ketogenicfood #ketosis #ketogenicweightlossjourney #ketoaustralia #ketobrisbane #ketoblogger #ketoweightloss #lchf #healthyfood #healthylifestyle #weightlossjourney #weightlossjourney #gains #healthyliving
Last night a beautiful old friend of mine sent me an old picture of me from at least 6 years ago, I was going through a really horrible time in my life, I was so unhealthy, unhappy and I absolutely hated pictures (because I was huge) so this picture hit me hard!! I cannot believe that used to be me! Not only have I come so far in my journey to now live a much healthier/balanced lifestyle, my mentality is much more stable and happier! When I was the girl on the left I honestly didn’t think I’d make it through that extremely hard time in my life, but I did! I have worked so hard to be who I am today An couldn’t be prouder of myself 💛✨ thanks for your support and kind words gorgeous @jayde_lee91 💛💛 #facetofacefriday  #facetoface  #keto  #ketogeniclifestyle  #ketodiet  #ketogenicliving  #ketogenicfood  #ketosis  #ketogenicweightlossjourney  #ketoaustralia  #ketobrisbane  #ketoblogger  #ketoweightloss  #lchf  #healthyfood  #healthylifestyle  #weightlossjourney  #weightlossjourney  #gains  #healthyliving 
Ham and cheesebun sandwich! So delicious! Recipe for the cheesebuns can be found here @cheeseisthenewbread ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Ham and cheesebun sandwich! So delicious! Recipe for the cheesebuns can be found here @cheeseisthenewbread ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
So happy I’m at a point where I now have a healthier relationship with all aspects of my life and have come to learn the balance in my life 🙏🏻 ✨ #balance #koifresco #quotes #positivevibes #positivethinking #positiveenergy  #keto #ketogeniclifestyle #ketodiet #ketogenicliving #ketogenicfood #ketosis #ketogenicweightlossjourney #ketoaustralia #ketobrisbane #ketoblogger #ketoweightloss #lchf #healthyfood #healthylifestyle #weightlossjourney #weightlossjourney #gains #healthyliving
So happy I’m at a point where I now have a healthier relationship with all aspects of my life and have come to learn the balance in my life 🙏🏻 ✨ #balance  #koifresco  #quotes  #positivevibes  #positivethinking  #positiveenergy  #keto  #ketogeniclifestyle  #ketodiet  #ketogenicliving  #ketogenicfood  #ketosis  #ketogenicweightlossjourney  #ketoaustralia  #ketobrisbane  #ketoblogger  #ketoweightloss  #lchf  #healthyfood  #healthylifestyle  #weightlossjourney  #weightlossjourney  #gains  #healthyliving 
Dinner tonight was a couple of wings with 3 tbsp of @ghughessugarfree SF BBQ Sauce and a bag of Protes Spicy 🌶 Lime Protein Chips 😛. 7g of Net Carbs and ? Calories 😋.
•
•
•
To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.e
Dinner tonight was a couple of wings with 3 tbsp of @ghughessugarfree SF BBQ Sauce and a bag of Protes Spicy 🌶 Lime Protein Chips 😛. 7g of Net Carbs and ? Calories 😋. • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.e
Dinner was lemon pepper chicken wings with broccoli sprinkles with cheddar and bacon bits. 😊
------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Dinner was lemon pepper chicken wings with broccoli sprinkles with cheddar and bacon bits. 😊 ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
Sweet @edengoesketo who has created @cocoandal sent me two of her little cakes because she is a literal angel! 
They’re currently in the fridge and I’ll be trying them after work 🤤

If you’re in Toronto check her out! You can pick up from her directly in Toronto 💜💜💜
Sweet @edengoesketo who has created @cocoandal sent me two of her little cakes because she is a literal angel! They’re currently in the fridge and I’ll be trying them after work 🤤 If you’re in Toronto check her out! You can pick up from her directly in Toronto 💜💜💜
Cookie 🍪 for lunch? Count me in! Now when I’m off, I typically make my own homemade meal, but today, for some reason, I wanted a warmed up cookie 🤷🏿‍♀️. So I did my thang! I took a Know Cookie and heated it in the microwave for 20 seconds 😊. Best decision ever 😛. This cookie is packed with things such as Almonds, Coconut Oil, Egg 🥚 Whites, Dried Coconut 🥥 and Flaxseeds. This cookie is 4g of Net Carbs, 32F|18P and 395 Calories 😊. This literally helps fight my hunger for a LOOOONG Time, because it’s packed with so many filling ingredients! •
•
•
To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
Cookie 🍪 for lunch? Count me in! Now when I’m off, I typically make my own homemade meal, but today, for some reason, I wanted a warmed up cookie 🤷🏿‍♀️. So I did my thang! I took a Know Cookie and heated it in the microwave for 20 seconds 😊. Best decision ever 😛. This cookie is packed with things such as Almonds, Coconut Oil, Egg 🥚 Whites, Dried Coconut 🥥 and Flaxseeds. This cookie is 4g of Net Carbs, 32F|18P and 395 Calories 😊. This literally helps fight my hunger for a LOOOONG Time, because it’s packed with so many filling ingredients! • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
Day 3 || Hour 49..
▪️
Black Coffee Never Tasted So Good. I Really Overdid It On Coffee Yesterday, Today I'm Going To Set A Limit. Haha, Who Am I Kidding. Bring Me All The Coffee!!!
__________________________
 #ketolifestyle #ketogenic  #ketogenicdiet #ketogeniclife #lowcarbfood #lchf #ketoaf #ketogeniclifestyle #eatfat #coffeeislife #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #coffee #ketogenicweightlossjourney #eatmorefat #fatfueled #lowcarbdiet #fasting #ketocommunity  #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #omad  #ketofam #keto #extendedfasting
Day 3 || Hour 49.. ▪️ Black Coffee Never Tasted So Good. I Really Overdid It On Coffee Yesterday, Today I'm Going To Set A Limit. Haha, Who Am I Kidding. Bring Me All The Coffee!!! __________________________ #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogeniclife  #lowcarbfood  #lchf  #ketoaf  #ketogeniclifestyle  #eatfat  #coffeeislife  #ketogenicweightloss  #ketosis  #ketosislife  #fatadapted  #ketofast  #coffee  #ketogenicweightlossjourney  #eatmorefat  #fatfueled  #lowcarbdiet  #fasting  #ketocommunity  #lowcarbhighfat  #weightloss  #fitmom  #weightlossjourney  #fatfueled  #omad  #ketofam  #keto  #extendedfasting 
Breakfast today was a Burrito Bowl Bake 🌯 ✨. I used 4 oz of Ground Beef, 2 eggs 🥚 scrambled in 1 tbsp HWC, topped with 30g of Mozzarella Cheese 🧀! I topped this with 2 tbsp of Heinz Sugar Free Ketchup! Y’all... MMMM.. so delicious 😍. This was 3g of Net Carbs and 680 Calories 😋. I’m really obsessed with this deliciousness. Keto food is so savory to me, and that’s why I love it 😊. Anyways... today is a huge day... it’s my sister’s birthday 🎉, hopefully I can be consistent with food posts. Toodles 😁.
•
•
•
To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
Breakfast today was a Burrito Bowl Bake 🌯 ✨. I used 4 oz of Ground Beef, 2 eggs 🥚 scrambled in 1 tbsp HWC, topped with 30g of Mozzarella Cheese 🧀! I topped this with 2 tbsp of Heinz Sugar Free Ketchup! Y’all... MMMM.. so delicious 😍. This was 3g of Net Carbs and 680 Calories 😋. I’m really obsessed with this deliciousness. Keto food is so savory to me, and that’s why I love it 😊. Anyways... today is a huge day... it’s my sister’s birthday 🎉, hopefully I can be consistent with food posts. Toodles 😁. • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
Attended Leanne Vogel's @healthfulpursuit book signing in Portland. Leanne was so awesome, I loved hearing about her #ketojourney in person, and she totally talked princesses and mermaids with my kiddo. What is super funny is I brought my cookbook to have her sign it, and it had bacon fat all over the cover (which I wiped off in the bathroom). And FYI, she is strikingly beautiful in person.
__________________________
 #ketolifestyle #ketogenic  #ketogenicdiet #ketogeniclife #lowcarbfood #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #fatfueled #lowcarbdiet #fasting #ketocommunity  #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #omad  #ketofam #keto #ketodietbook
Attended Leanne Vogel's @healthfulpursuit book signing in Portland. Leanne was so awesome, I loved hearing about her #ketojourney  in person, and she totally talked princesses and mermaids with my kiddo. What is super funny is I brought my cookbook to have her sign it, and it had bacon fat all over the cover (which I wiped off in the bathroom). And FYI, she is strikingly beautiful in person. __________________________ #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogeniclife  #lowcarbfood  #lchf  #ketoaf  #ketogeniclifestyle  #eatfat  #ketogenicweightloss  #ketosis  #ketosislife  #fatadapted  #ketofast  #ketogenicweightlossjourney  #eatmorefat  #fatfueled  #lowcarbdiet  #fasting  #ketocommunity  #lowcarbhighfat  #weightloss  #fitmom  #weightlossjourney  #fatfueled  #omad  #ketofam  #keto  #ketodietbook 
For my second dinner tonight, which I just ate, I had an 8.8oz chicken thigh 🐔, with 2 Tbsp of G Hughes SF BBQ Sauce ✨ (swipe to see macros) with a small side of BBQ Pork Grinds 🐷(16g to be exact). I was just a little hungry after work so I had a light second dinner lol 😂😂😂. I will never starve myself when I’m hungry 🤷🏿‍♀️. Anyways this came up to 2g of Net Carbs and 564 Calories 😛!
•
•
•
To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
For my second dinner tonight, which I just ate, I had an 8.8oz chicken thigh 🐔, with 2 Tbsp of G Hughes SF BBQ Sauce ✨ (swipe to see macros) with a small side of BBQ Pork Grinds 🐷(16g to be exact). I was just a little hungry after work so I had a light second dinner lol 😂😂😂. I will never starve myself when I’m hungry 🤷🏿‍♀️. Anyways this came up to 2g of Net Carbs and 564 Calories 😛! • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
For my first dinner today, which was at 6:30pm, I had 6 buffalo chicken wings 🍗, from my job, a bag of the protest Spicy Chili Lime Protein Chips and the Coconut 🥥 Pineapple 🍍 Ice Flavored Drink 💛. Random mix but killer meal. Although I love my wangs, the star of this meal was def the ice drink because it was so freaking good 😍. It reminded me so much of the Pineapple flavored Fanta, which was one of my favorite drinks, prior to keto! This was 4g of Net Carbs and ? Calories.
•
•
•
To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
For my first dinner today, which was at 6:30pm, I had 6 buffalo chicken wings 🍗, from my job, a bag of the protest Spicy Chili Lime Protein Chips and the Coconut 🥥 Pineapple 🍍 Ice Flavored Drink 💛. Random mix but killer meal. Although I love my wangs, the star of this meal was def the ice drink because it was so freaking good 😍. It reminded me so much of the Pineapple flavored Fanta, which was one of my favorite drinks, prior to keto! This was 4g of Net Carbs and ? Calories. • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
Today we made this really easy #ketosandwich for dinner with the same recipe of the cheese buns I shared yesterday! It was really good! .🥪🤤
.
.
.
.
.
.
.
#Ketogenic #ketogenicwayofeating #ketogenicbread #ketogenicrecipes #ketogeniclife #ketogenics #lowcarbdiet #ketogenicforlife #ketogenicdinner #ketogenicfastosis #lowcarb #ketogenicweightlossjourney #foodporn #sandwich #ketogenicsnack #ketogenicworks #ketogenic #ketogenicjourney #ketogeniclifestyle
BBQ Chicken thigh from @lowerslowercue ! So good!! #bbq #lowerslowercue #chickenthighs
Bulletproof coffee with @coffeebooster! Work tonight then it’s study time!!!! #coffeebooster #gradschool #hittingthebooks
Before work today, I decided that I wanted something sweet to brighten up my bitter day ✨. I had a whole Know Chocolate Chip Cookie 🍪 and it was nice and moist. I had this around 1:00pm , but I didn’t have time to post it, so I’m doing so now. These babies are 4g of Net Carbs and 395 Calories 😛. I like to eat these as a meal replacer, because they are very fulling! Anyways I’m working until 10pm tonight, so I might just grab some wings from work! •
•
•
To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
Before work today, I decided that I wanted something sweet to brighten up my bitter day ✨. I had a whole Know Chocolate Chip Cookie 🍪 and it was nice and moist. I had this around 1:00pm , but I didn’t have time to post it, so I’m doing so now. These babies are 4g of Net Carbs and 395 Calories 😛. I like to eat these as a meal replacer, because they are very fulling! Anyways I’m working until 10pm tonight, so I might just grab some wings from work! • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
Lunch was a half of a #josephspita fried in butter stuffed with ham and cheese, babybel white cheddar and salted almonds. ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Lunch was a half of a #josephspita  fried in butter stuffed with ham and cheese, babybel white cheddar and salted almonds. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
Just found out my best friend from my teenage years has been doing Keto since 2002, and it fixed his asthma. So now we are are talking mad Keto ... He just sent me this...
Who will benefit from ketosis: overweight, type 1 and 2 diabetes, cancer, leukemia, heart disease, any neurological disorder (including epilepsy, Parkinson, Alzheimer, MS or multiple sclerosis, senile dementia, schizophrenia, and depression), any digestive disorder (including IBD or Crohn's disease and ulcerative colitis, gastritis, IBS, liver cirrhosis, and hepatitis), any respiratory problem (asthma, bronchitis, COPD, emphysema, etc.) and any other inflammatory condition - or about 90% of overall population.
#ketodiet #ketogenicweightlossjourney #disease #ketodieting #ketogeniclife #ketogenicsuccess #ketocanada🇨🇦 #ketogenicliving #ketogenicfoods #ketogenicdieters #healing #ketocanada #ketocanadaeh #ketogenicdiet #ketogeniccommunity #ketogeniclifestyle #ketogenics #prilaga #ketogenic #ketogenicjourney
Just found out my best friend from my teenage years has been doing Keto since 2002, and it fixed his asthma. So now we are are talking mad Keto ... He just sent me this... Who will benefit from ketosis: overweight, type 1 and 2 diabetes, cancer, leukemia, heart disease, any neurological disorder (including epilepsy, Parkinson, Alzheimer, MS or multiple sclerosis, senile dementia, schizophrenia, and depression), any digestive disorder (including IBD or Crohn's disease and ulcerative colitis, gastritis, IBS, liver cirrhosis, and hepatitis), any respiratory problem (asthma, bronchitis, COPD, emphysema, etc.) and any other inflammatory condition - or about 90% of overall population. #ketodiet  #ketogenicweightlossjourney  #disease  #ketodieting  #ketogeniclife  #ketogenicsuccess  #ketocanada 🇨🇦 #ketogenicliving  #ketogenicfoods  #ketogenicdieters  #healing  #ketocanada  #ketocanadaeh  #ketogenicdiet  #ketogeniccommunity  #ketogeniclifestyle  #ketogenics  #prilaga  #ketogenic  #ketogenicjourney 
I was trying to recreate the pizza 🍕 I made a couple days ago, but for some reason it came out a little eggy 🥚 on the inside and crunchy on the outside 🤷🏿‍♀️. It was still delicious, so ya girl devoured it with hot sauce 🌶! This came out to 4.23 Net Carbs and 707.9 Calories! Today I’m just not feeling it, it’s going to be a very lazy keto day, because I feel so sick 🤒 . •
•
•
To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
I was trying to recreate the pizza 🍕 I made a couple days ago, but for some reason it came out a little eggy 🥚 on the inside and crunchy on the outside 🤷🏿‍♀️. It was still delicious, so ya girl devoured it with hot sauce 🌶! This came out to 4.23 Net Carbs and 707.9 Calories! Today I’m just not feeling it, it’s going to be a very lazy keto day, because I feel so sick 🤒 . • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
Extended Fast | Day 2 | Hour 25..
▪️
Shout Out To My Girls @uniquecorn28 @onemoreketogirl Who Are Also Reaping The Benefits Of Fasting Today! Love You Ladies❤️❤️❤️!
__________________________
 #ketolifestyle #ketogenic  #ketogenicdiet #ketogeniclife #lowcarbfood #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #fatfueled #lowcarbdiet #fasting #ketocommunity  #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #omad  #ketofam #keto #extendedfasting
Extended Fast | Day 2 | Hour 25.. ▪️ Shout Out To My Girls @uniquecorn28 @onemoreketogirl Who Are Also Reaping The Benefits Of Fasting Today! Love You Ladies❤️❤️❤️! __________________________ #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogeniclife  #lowcarbfood  #lchf  #ketoaf  #ketogeniclifestyle  #eatfat  #ketogenicweightloss  #ketosis  #ketosislife  #fatadapted  #ketofast  #ketogenicweightlossjourney  #eatmorefat  #fatfueled  #lowcarbdiet  #fasting  #ketocommunity  #lowcarbhighfat  #weightloss  #fitmom  #weightlossjourney  #fatfueled  #omad  #ketofam  #keto  #extendedfasting 
Haven't posted any before and after pics in a while. There is a 31lb difference in these! As of this morning I am down 31.1lbs. Day 1 I was 198.6lbs today I am 167.5lbs. It has been slow for me but I will never give up! ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Haven't posted any before and after pics in a while. There is a 31lb difference in these! As of this morning I am down 31.1lbs. Day 1 I was 198.6lbs today I am 167.5lbs. It has been slow for me but I will never give up! ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
Keto everything bagels and coffee for breakfast. I have given up MCT oil. I noticed that when I ran out my weight loss was faster then when I was on it. ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Keto everything bagels and coffee for breakfast. I have given up MCT oil. I noticed that when I ran out my weight loss was faster then when I was on it. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
Lamb/beef meatballs for dinner on zoodles 😍 the sauce is made with Heinz sugar free tomatoe sauce, garlic, Italian herbs and basil and the meatballs made with lamb mince, beef mince, garlic, 1 egg, Worcester sauce, Heinz sugar free tomatoe sauce, Italian herbs and cheese!  #keto #ketogeniclifestyle #ketodiet #ketogenicliving #ketogenicfood #ketosis #ketogenicweightlossjourney #ketoaustralia #ketobrisbane #ketoblogger #ketoweightloss #lchf #healthyfood #healthylifestyle #weightlossjourney #weightlossjourney #gains #healthyliving
Lamb/beef meatballs for dinner on zoodles 😍 the sauce is made with Heinz sugar free tomatoe sauce, garlic, Italian herbs and basil and the meatballs made with lamb mince, beef mince, garlic, 1 egg, Worcester sauce, Heinz sugar free tomatoe sauce, Italian herbs and cheese! #keto  #ketogeniclifestyle  #ketodiet  #ketogenicliving  #ketogenicfood  #ketosis  #ketogenicweightlossjourney  #ketoaustralia  #ketobrisbane  #ketoblogger  #ketoweightloss  #lchf  #healthyfood  #healthylifestyle  #weightlossjourney  #weightlossjourney  #gains  #healthyliving 
Did @yoga + wine at Eola Vineyard with The Boss. The location was next to a pond that had loud bullfrogs, dragonflies, and swifts. So phenomenal to do a yoga practice with the kiddo, and made me want to ensure that we plan to do as much yoga as possible this summer!
__________________________
 #ketolifestyle #ketogenic  #ketogenicdiet #ketogeniclife #lowcarbfood #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketogenicweightlossjourney #eatmorefat #fatfueled #lowcarbdiet #ketocommunity  #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #omad  #ketofam #keto #yoga
Did @yoga + wine at Eola Vineyard with The Boss. The location was next to a pond that had loud bullfrogs, dragonflies, and swifts. So phenomenal to do a yoga practice with the kiddo, and made me want to ensure that we plan to do as much yoga as possible this summer! __________________________ #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogeniclife  #lowcarbfood  #lchf  #ketoaf  #ketogeniclifestyle  #eatfat  #ketogenicweightloss  #ketosis  #ketosislife  #fatadapted  #ketogenicweightlossjourney  #eatmorefat  #fatfueled  #lowcarbdiet  #ketocommunity  #lowcarbhighfat  #weightloss  #fitmom  #weightlossjourney  #fatfueled  #omad  #ketofam  #keto  #yoga 
I had some more 💩 gummies today because I feel so bloated. I need to up my fiber maybe 🤨. I had made a post about these a couple days ago, and now I want to mention that I use these gummies strictly to get me to 💩, as for taste.. they’re ok. I’m pretty sure if I had Smart Sweets gummies, they would taste way better 😋. Anyways these are 1g of Net Carbs and 90 Calories. I’m pretty sure that there are plenty of others ways to let the 💩 slide out, but these are so convenient for me ☺️. I always say that I do #keto MY WAY, because I’m MY OWN PERSON ☺️. If there is an issue, you can kindly exit my page 😛! These are the CVS SF Gummy Bears.
•
•
•
To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
I had some more 💩 gummies today because I feel so bloated. I need to up my fiber maybe 🤨. I had made a post about these a couple days ago, and now I want to mention that I use these gummies strictly to get me to 💩, as for taste.. they’re ok. I’m pretty sure if I had Smart Sweets gummies, they would taste way better 😋. Anyways these are 1g of Net Carbs and 90 Calories. I’m pretty sure that there are plenty of others ways to let the 💩 slide out, but these are so convenient for me ☺️. I always say that I do #keto  MY WAY, because I’m MY OWN PERSON ☺️. If there is an issue, you can kindly exit my page 😛! These are the CVS SF Gummy Bears. • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
Bacon burgers on cheese buns for dinner. I used shredded parmesan instead of the grated kind and I like it so much more. Recipe for cheese buns can be found on @cheeseisthenewbread 😁
------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Bacon burgers on cheese buns for dinner. I used shredded parmesan instead of the grated kind and I like it so much more. Recipe for cheese buns can be found on @cheeseisthenewbread 😁 ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
Can y’all tell it’s BBQ season 😅. Dinner tonight was a 6.4 oz of Chicken thigh, a 4.8 oz drum stick, both covered in 2 tbsp of @ghughessugarfree SF BBQ Sauce, each, with a side of 122g of Broccoli 🥦, cooked in 2 tbsp of Kerry Gold Butter. So yummy, my mouth was watering the whole entire time I was preparing my meal lol 😅. This came up to 7g of Net Carbs (3g for broccoli and 4g for BBQ Sauce) and 900.2 Calories! I was going to treat myself with a Know Cookie 🍪 , but I am waaaaay too full. Maybe tomorrow ☺️!
•
•
•
To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
Can y’all tell it’s BBQ season 😅. Dinner tonight was a 6.4 oz of Chicken thigh, a 4.8 oz drum stick, both covered in 2 tbsp of @ghughessugarfree SF BBQ Sauce, each, with a side of 122g of Broccoli 🥦, cooked in 2 tbsp of Kerry Gold Butter. So yummy, my mouth was watering the whole entire time I was preparing my meal lol 😅. This came up to 7g of Net Carbs (3g for broccoli and 4g for BBQ Sauce) and 900.2 Calories! I was going to treat myself with a Know Cookie 🍪 , but I am waaaaay too full. Maybe tomorrow ☺️! • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
This is my mini Keto Snack Haul from the @vitaminshoppe ✨. In total I bought 3 @eatprotes Spicy Chili 🌶 Lime Protein Chips (one is not pictured, because I ate it in the car 😂😂😂) and 4 @knowfoods Chocolate Chip Cookies 🍪 ! If y’all are avid Vitamin Shoppe shoppers and you like Know Cookies they are having a buy one, get 50% off sale! Anyways, I love finding keto groceries and sharing it with all of you ☺️!
•
•
•
To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
This is my mini Keto Snack Haul from the @vitaminshoppe ✨. In total I bought 3 @eatprotes Spicy Chili 🌶 Lime Protein Chips (one is not pictured, because I ate it in the car 😂😂😂) and 4 @knowfoods Chocolate Chip Cookies 🍪 ! If y’all are avid Vitamin Shoppe shoppers and you like Know Cookies they are having a buy one, get 50% off sale! Anyways, I love finding keto groceries and sharing it with all of you ☺️! • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
Eggs with bacon and nutritional yeast! #eggs #bacon #nutritionalyeast
So lemme just start off by saying I was on a mission to find the Quest Tortilla Style Protein Chips and sadly none of the Vitamin Shoppes near me carried them 🙁. BUT! What I did find is the @eatprotes Spicy 🌶 Chili Lime Protein Chips 😛. And y’all these are so darn good... at first I was a little weirded out by the texture and flavor, but once I got past that, I got that crunchy sensation I have been longing for! They’re not bad 😋. I bought 3 in total, but I ate one on the way home, because I just wanted to see if I’d like them! These aren’t going to be an everyday type of thing, but it’s good to know they are waiting for me in my cabinet 🤪. These chips are 4g of Net Carbs and 120 Calories 😊. If they have a plain version to these chips, I’ll buy them and dip them in homemade guac 🥑!
•
•
•
To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
So lemme just start off by saying I was on a mission to find the Quest Tortilla Style Protein Chips and sadly none of the Vitamin Shoppes near me carried them 🙁. BUT! What I did find is the @eatprotes Spicy 🌶 Chili Lime Protein Chips 😛. And y’all these are so darn good... at first I was a little weirded out by the texture and flavor, but once I got past that, I got that crunchy sensation I have been longing for! They’re not bad 😋. I bought 3 in total, but I ate one on the way home, because I just wanted to see if I’d like them! These aren’t going to be an everyday type of thing, but it’s good to know they are waiting for me in my cabinet 🤪. These chips are 4g of Net Carbs and 120 Calories 😊. If they have a plain version to these chips, I’ll buy them and dip them in homemade guac 🥑! • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
I owe my weight loss to #keto ✨. I’m just 20 pounds shy of my goal weight (woohoo 🎉). Anyways I have learned so much about myself and my body throughout my journey thus far. I turned my keto journey into a life style to reap all the benefits that it has 😊. •
•
•
To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
I owe my weight loss to #keto  ✨. I’m just 20 pounds shy of my goal weight (woohoo 🎉). Anyways I have learned so much about myself and my body throughout my journey thus far. I turned my keto journey into a life style to reap all the benefits that it has 😊. • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
I ended up sleeping in a little later than I anticipated, so I decided to combine my breakfast and lunch 😛. I made an Egg Loaf aka Soggy French Toast and oh boy was it so delicious 😩. I have literally been craving one for days, but have been too lazy to actually make one 🙄. I also had 3 slices of bacon on the side and boy did this hit the spot 🤪. I feel like I’ll still be full by dinner, so I might keep dinner small 🤷🏿‍♀️. Anyways this was 4g of Net Carbs and 1,211.2 Calories 😋. Just Incase your wondering, I made 3 servings of the egg loaf and created one big breakfast 😊. I got the Egg Loaf from @keto.sam.iam 💛!
•
•
•
To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
I ended up sleeping in a little later than I anticipated, so I decided to combine my breakfast and lunch 😛. I made an Egg Loaf aka Soggy French Toast and oh boy was it so delicious 😩. I have literally been craving one for days, but have been too lazy to actually make one 🙄. I also had 3 slices of bacon on the side and boy did this hit the spot 🤪. I feel like I’ll still be full by dinner, so I might keep dinner small 🤷🏿‍♀️. Anyways this was 4g of Net Carbs and 1,211.2 Calories 😋. Just Incase your wondering, I made 3 servings of the egg loaf and created one big breakfast 😊. I got the Egg Loaf from @keto.sam.iam 💛! • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
Bulletproof coffee with island coconut coffee and a home made pod! This is my new favorite coffee flavor! It’s like drinking a coffee in the islands! Off to study before work. Test this week! #islandcoconut #gradschool #studying
Bulletproof coffee with island coconut coffee and a home made pod! This is my new favorite coffee flavor! It’s like drinking a coffee in the islands! Off to study before work. Test this week! #islandcoconut  #gradschool  #studying 
After living a ketogenic lifestyle for quite some time now, I’ve learned that I personally HATE ordering coffee from Dunkin, because when I place my order, I always get HELLA attitude 🙄. I also feel like my homemade coffee has such a better taste than theirs 😂😂😂. I had such a difficult time getting HWC on the side, this lady just handed me 2 small creamers instead of giving me a little bit of HWC in a cup 🙁. Anyways, incase you are wondering, initially I ordered a small iced coffee, Black and asked for HWC on the side. And instead, I ended up adding these two measly creamers. Let’s just say your girl is not satisfied AT ALL 🤨. I ordered this at 5 am.
•
•
•
To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
After living a ketogenic lifestyle for quite some time now, I’ve learned that I personally HATE ordering coffee from Dunkin, because when I place my order, I always get HELLA attitude 🙄. I also feel like my homemade coffee has such a better taste than theirs 😂😂😂. I had such a difficult time getting HWC on the side, this lady just handed me 2 small creamers instead of giving me a little bit of HWC in a cup 🙁. Anyways, incase you are wondering, initially I ordered a small iced coffee, Black and asked for HWC on the side. And instead, I ended up adding these two measly creamers. Let’s just say your girl is not satisfied AT ALL 🤨. I ordered this at 5 am. • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.