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Dinner was chicken and cauliflower "mac and cheese". The mac and cheese was a HUGE hit at my house. Even my 5 year old son that is extremely picky ate a bowl. This is going into my Thanksgiving recipes ❤ recipe link in bio. ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato
Dinner was chicken and cauliflower "mac and cheese". The mac and cheese was a HUGE hit at my house. Even my 5 year old son that is extremely picky ate a bowl. This is going into my Thanksgiving recipes ❤ recipe link in bio. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #ketoisneato 
Made a pizza on Joseph's low carb pita!  I love this so much more then the lavash bread for pizza 🙌🏻
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato
Made a pizza on Joseph's low carb pita! I love this so much more then the lavash bread for pizza 🙌🏻 ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #ketoisneato 
Today I'm back on the wagon for low carb eating. Right now I can't even call it Keto because I know it won't be for about another month. I know my higher carb meals will be dinner because after #HurricaneMichael I had to replace everything in my freezer and due to some BOGO sales, I bought more processed stuff than I should have but ya know? When you're on a limited budged and have to start over, you do what will get you the farthest. So I have a lot of frozen chicken patties and so on. 
Today though, I am trying something I saw on #ketoconnect. Here at work they have the same things every day so I made a small egg salad with one strip of bacon crumbled into it. I put everything into #MFP and the macros are pretty solid. I got this from Megha on one of the latest videos of theirs I watched. Back onto my iced coffee with no sugar and just half and half. If only I could stomach straight black coffee.. Anyhow, breakfast seems a solid win. Wish me luck getting back on this track again. .
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#keto #ketogenicdiet #ketolifestyle #lazyketo #lowcarbliving #lowcarbdiet #healthy #healthyliving #fitfam #lchf #weightloss  #weightlossjourney  #healthypursuit #ketofam #ketosis #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketoweightloss #ketogeniccommunity #ketogenicweightlossjourney #ketogram #ketogoals #healthylifestyle #activelifestyle #weightlossjourney #weightloss #weightlosstransformation #motivated #goals
Today I'm back on the wagon for low carb eating. Right now I can't even call it Keto because I know it won't be for about another month. I know my higher carb meals will be dinner because after #HurricaneMichael  I had to replace everything in my freezer and due to some BOGO sales, I bought more processed stuff than I should have but ya know? When you're on a limited budged and have to start over, you do what will get you the farthest. So I have a lot of frozen chicken patties and so on. Today though, I am trying something I saw on #ketoconnect . Here at work they have the same things every day so I made a small egg salad with one strip of bacon crumbled into it. I put everything into #MFP  and the macros are pretty solid. I got this from Megha on one of the latest videos of theirs I watched. Back onto my iced coffee with no sugar and just half and half. If only I could stomach straight black coffee.. Anyhow, breakfast seems a solid win. Wish me luck getting back on this track again. . . . . . #keto  #ketogenicdiet  #ketolifestyle  #lazyketo  #lowcarbliving  #lowcarbdiet  #healthy  #healthyliving  #fitfam  #lchf  #weightloss   #weightlossjourney   #healthypursuit  #ketofam  #ketosis  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #ketoweightloss  #ketogeniccommunity  #ketogenicweightlossjourney  #ketogram  #ketogoals  #healthylifestyle  #activelifestyle  #weightlossjourney  #weightloss  #weightlosstransformation  #motivated  #goals 
// Full Day Of Eating //
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The macros looked like:
1994 cals
9% carbs
71% fat
20% protein
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Swipe 👉🏼 to see the meals and macros closer
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I wasn’t planning on having eggs with my pork steak tonight, but when I got in from horse chores I felt hungry... #listentoyourbody
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#weightlosstransformation #weightloss #fasting #losingweight #justmove #intermittentfasting #fitspo #keto #ketogenicweightloss #iquitsugar #whole30 #paleo #ketoaf #ketones #ketogenic #fatadapted #ketogeniclifestyle #fitmom #ketogenicweightlossjourney #health #healthy #fuelyourbody #weightlossjourney #whatieat #nutritionalketosis #ketogenicdiet #weightloss #weightlossgoals #fulldayofeating
// Full Day Of Eating // • The macros looked like: 1994 cals 9% carbs 71% fat 20% protein • Swipe 👉🏼 to see the meals and macros closer • I wasn’t planning on having eggs with my pork steak tonight, but when I got in from horse chores I felt hungry... #listentoyourbody  • • • #weightlosstransformation  #weightloss  #fasting  #losingweight  #justmove  #intermittentfasting  #fitspo  #keto  #ketogenicweightloss  #iquitsugar  #whole30  #paleo  #ketoaf  #ketones  #ketogenic  #fatadapted  #ketogeniclifestyle  #fitmom  #ketogenicweightlossjourney  #health  #healthy  #fuelyourbody  #weightlossjourney  #whatieat  #nutritionalketosis  #ketogenicdiet  #weightloss  #weightlossgoals  #fulldayofeating 
Dinner was AH-MAZING! Another hassleback chicken! Recipe is in my highlights except I added salami and bacon this time 😋 #kccarnivoretribe
Dinner was AH-MAZING! Another hassleback chicken! Recipe is in my highlights except I added salami and bacon this time 😋 #kccarnivoretribe 
A swai fillet & asparagus with nutritional yeast was dinner. I cooked them both in avocado oil & I'm glad I bought the nutritional yeast. It made my asparagus taste even more yummy than before. 😜👌🏾👍🏾👍🏾 #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney
Did OMAD today because this T-Bone weighed 16 oz. Salad is topped with sea kelp, nutritional yeast, MCT, ACV, and Sprouted Sunflower Seeds.
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 #keto#ketolife#ketoaf#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#fitmom#fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlossmotivation#octoberketochallenge#october#october#inspo#eat#liftheavy#mct#acv#steak#meat#omad
Did OMAD today because this T-Bone weighed 16 oz. Salad is topped with sea kelp, nutritional yeast, MCT, ACV, and Sprouted Sunflower Seeds. ______________________________________ #keto #ketolife #ketoaf #fatadapted #ketofast #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarb #lowcarbhighfat #fitmom #fitmoms #fitmomsofig #fitmomlife #momlife #weightloss #weightlossjourney #keto #justeatrealfood #jerp #weightlossmotivation #octoberketochallenge #october #october #inspo #eat #liftheavy #mct #acv #steak #meat #omad 
Been away for a while.  Clocked in 132 hours at work these last two weeks.  No time to cook.  Ate poorly to boot. This is my first day off any first time cooking in a while.  Treated myself to some seco de pollo. It's an ecuadorian style chicken stew. Added a side of cabbage instead of the traditional rice. Made a large batch to last me the week so no excuses. .
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#ketorestart #ketoroundtheworld #ketoecuador #keto #ketodiet #ketogenicdiet #ketogenic #ketoweightlossjourney #ketoweightloss #ketogenicweightloss #ketogenicweightlossjourney #ketodietchallenge #fatforfuel #fatadapted #ketoaf #eatfattolosefat #lowcarbdiet #highfatdiet #ketones #ketolife #ketocommunity #ketocooking #ketolifestyle #ketogeniclife #ketogirl #ketogram
Been away for a while. Clocked in 132 hours at work these last two weeks. No time to cook. Ate poorly to boot. This is my first day off any first time cooking in a while. Treated myself to some seco de pollo. It's an ecuadorian style chicken stew. Added a side of cabbage instead of the traditional rice. Made a large batch to last me the week so no excuses. . . . . . . . #ketorestart  #ketoroundtheworld  #ketoecuador  #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketoweightlossjourney  #ketoweightloss  #ketogenicweightloss  #ketogenicweightlossjourney  #ketodietchallenge  #fatforfuel  #fatadapted  #ketoaf  #eatfattolosefat  #lowcarbdiet  #highfatdiet  #ketones  #ketolife  #ketocommunity  #ketocooking  #ketolifestyle  #ketogeniclife  #ketogirl  #ketogram 
Dinner is steak, Spanish cauliflower rice and tomatoes with evoo, acv and Himalayan salt. ------------------------------------------------------------------------------------
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Dinner is steak, Spanish cauliflower rice and tomatoes with evoo, acv and Himalayan salt. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #ketoisneato 
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I've really been digging these salads lately lol. So lunch was leftover taco soup and salad. ------------------------------------------------------------------------------------
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I've really been digging these salads lately lol. So lunch was leftover taco soup and salad. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #ketoisneato 
Not the prettiest thing in the world but. .Made a wawa copy cat omelet for breakfast. 2 eggs, roasted red pepper, red onion, mozzarella cheese and some mayo. So yummy. ------------------------------------------------------------------------------------
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Not the prettiest thing in the world but. .Made a wawa copy cat omelet for breakfast. 2 eggs, roasted red pepper, red onion, mozzarella cheese and some mayo. So yummy. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #ketoisneato 
Hello keto friends. I have hit a stall boo.. I am so close to my goal so it is to be expected but still sucks. What are YOUR favorite ways to break a stall? Drop your tips below. ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato
Hello keto friends. I have hit a stall boo.. I am so close to my goal so it is to be expected but still sucks. What are YOUR favorite ways to break a stall? Drop your tips below. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #ketoisneato 
We really felt like a nice big tender bit of meat for dinner so we got a Texas cut Tomahawk Steak 🥩 we left it on the bench for a good hour before cooking so the steak was at room temperature, cooked each side on the Weber for 3 minutes, in the oven for 30 mins, then to rest on the bench for 10 mins! AMAZING 🥩 so good! Why go out for steak when then best steaks are cooked at home?! 🤷🏻‍♀️ could only eat half so the other half ok take for lunch tomorrow 🥩 #kccarnivoretribe
We really felt like a nice big tender bit of meat for dinner so we got a Texas cut Tomahawk Steak 🥩 we left it on the bench for a good hour before cooking so the steak was at room temperature, cooked each side on the Weber for 3 minutes, in the oven for 30 mins, then to rest on the bench for 10 mins! AMAZING 🥩 so good! Why go out for steak when then best steaks are cooked at home?! 🤷🏻‍♀️ could only eat half so the other half ok take for lunch tomorrow 🥩 #kccarnivoretribe 
#octoberketochallenge today is "Keto Alcohol Bev"...these days the only alcoholic beverage I can tolerate is tequila. I prefer a Reposado Tequila, which is smokey, reminds me of Islay Scotch, and zero carb. I like one giant ice cube in it. And it's Saturday Night, so I'm having one! ♥️
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 #keto#ketolife#ketoaf#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#fitmom#fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlossmotivation#octoberketochallenge#october#october#inspo#eat#liftheavy#ketogeniclife#ketoalcohol#ketoalcoholicbeverage#tequila#reposado
#octoberketochallenge  today is "Keto Alcohol Bev"...these days the only alcoholic beverage I can tolerate is tequila. I prefer a Reposado Tequila, which is smokey, reminds me of Islay Scotch, and zero carb. I like one giant ice cube in it. And it's Saturday Night, so I'm having one! ♥️ ______________________________________ #keto #ketolife #ketoaf #fatadapted #ketofast #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarb #lowcarbhighfat #fitmom #fitmoms #fitmomsofig #fitmomlife #momlife #weightloss #weightlossjourney #keto #justeatrealfood #jerp #weightlossmotivation #octoberketochallenge #october #october #inspo #eat #liftheavy #ketogeniclife #ketoalcohol #ketoalcoholicbeverage #tequila #reposado 
“A healthy outside, starts from the inside” 🙌🏻💐🌿🌺✨ #mentalhealth #healthymindhealthybody #healthybody
Interested in doing a ketogenic diet but concerned about support, how to do it right and whether it’s healthy or not?  Deadline to be part of our ketogenic pro edge program/beta test is Monday (need to have your orders in by Monday in time to start for October 22). You must be willing to track your results for 30 days. This will be a low carb/keto program with amazing nutritional support to keep it healthy as well as effective. You will get a ton of free support and coaching.  I’ll be one of the coaches to help guide you.  See the line up below. So far over 1000 ppl have joined us.  We’ve been doing Keto and healthy fat loss for 16 years and know how to make it healthy and detox your cells in the process. Making history. Message me here for details or email me at steve@bentleycoaching.com 
#Ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicfood #ketogenicweightloss #nutritioniskey #ketogenics #ketogenicjourney #ketogenicathlete #ketogenicrecipes #ketogenicworks #ketogenicwoe #ketogenicdietchallenge #ketogeniccomcommunity #ketogenicwayoflife #ketogenicsuccess #ketogenicfuel #ketogeniccarbup #ketogenicgirlchallenge #ketogenicweightlossjourney #ketogenicdinner #ketogeniclifestsyle #ketogenicforlife #ketogeniccommunity #performance
Interested in doing a ketogenic diet but concerned about support, how to do it right and whether it’s healthy or not? Deadline to be part of our ketogenic pro edge program/beta test is Monday (need to have your orders in by Monday in time to start for October 22). You must be willing to track your results for 30 days. This will be a low carb/keto program with amazing nutritional support to keep it healthy as well as effective. You will get a ton of free support and coaching. I’ll be one of the coaches to help guide you. See the line up below. So far over 1000 ppl have joined us. We’ve been doing Keto and healthy fat loss for 16 years and know how to make it healthy and detox your cells in the process. Making history. Message me here for details or email me at steve@bentleycoaching.com #Ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketogenicfood  #ketogenicweightloss  #nutritioniskey  #ketogenics  #ketogenicjourney  #ketogenicathlete  #ketogenicrecipes  #ketogenicworks  #ketogenicwoe  #ketogenicdietchallenge  #ketogeniccomcommunity  #ketogenicwayoflife  #ketogenicsuccess  #ketogenicfuel  #ketogeniccarbup  #ketogenicgirlchallenge  #ketogenicweightlossjourney  #ketogenicdinner  #ketogeniclifestsyle  #ketogenicforlife  #ketogeniccommunity  #performance 
Taco soup for dinner! I wanted something easy so I can relax today. Recipe link in bio.
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato
Taco soup for dinner! I wanted something easy so I can relax today. Recipe link in bio. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #ketoisneato 
I broke an 18 hour fast with a cheesy mushroom egg scramble with HWC, cooked in butter then added avocado chunks on the side with #ebtb. I absolutely love avos/guac! Obviously. 😋😜🍳🧀🍄🥑 #everythingbutthebagel #everythingbutthebagelseasoning #eggs #eggsarelife #cheesyeggs #cheeseeggs #cheesyscrambledeggs #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney
I broke an 18 hour fast with a cheesy mushroom egg scramble with HWC, cooked in butter then added avocado chunks on the side with #ebtb . I absolutely love avos/guac! Obviously. 😋😜🍳🧀🍄🥑 #everythingbutthebagel  #everythingbutthebagelseasoning  #eggs  #eggsarelife  #cheesyeggs  #cheeseeggs  #cheesyscrambledeggs  #whatsunshineeats  #fuckcarbs  #eatcarbsforwhat  #lowcarblife  #lowcalorie  #lchf  #hflc  #keto  #ketosis  #ketodiet  #ketowayoflife  #ketowoe  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketogenicweightlossjourney 
This is me as of today. I haven't weighed myself in a month so no idea what I am at. I think my tummy is getting smaller but I have a ways to go before I reach my goal. .
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#keto #keto diet #ketogenic #ketogenicdiet #ketogenicweightlossjourney #Weightloss #if #intermittentfasting
Breakfast was hard salami with cream cheese and everything seasoning, macadamia nuts and a pumpkin muffin. Made another batch last night. ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato
Breakfast was hard salami with cream cheese and everything seasoning, macadamia nuts and a pumpkin muffin. Made another batch last night. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #ketoisneato 
PUSHING REALLY HEAVY THINGS EMPOWERS YOU💪🏼😜
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Leg Press: 1️⃣sit down on the machine and place your legs on the platform directly in front of you at a shoulder width stance (to target your quads).2️⃣ Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in front of you. Tip: Make sure that you do not lock your knees. Your torso and the legs should make a perfect 90-degree angle. This will be your starting position.3️⃣ As you inhale, slowly lower the platform until your upper and lower legs make a 90-degree angle.4️⃣ Pushing mainly with the heels of your feet and using the quadriceps go back to the starting position as you exhale.
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Phew! Thanks to @bodybuildingcom for the form tips!
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✅to target your booty, keep foot stance high and wide
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Reps and sets depend on your current ability and goals, but the good ol standard is 3 sets, 12 reps. Do you use the Leg Press machine?
PUSHING REALLY HEAVY THINGS EMPOWERS YOU💪🏼😜 . Leg Press: 1️⃣sit down on the machine and place your legs on the platform directly in front of you at a shoulder width stance (to target your quads).2️⃣ Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in front of you. Tip: Make sure that you do not lock your knees. Your torso and the legs should make a perfect 90-degree angle. This will be your starting position.3️⃣ As you inhale, slowly lower the platform until your upper and lower legs make a 90-degree angle.4️⃣ Pushing mainly with the heels of your feet and using the quadriceps go back to the starting position as you exhale. . Phew! Thanks to @bodybuildingcom for the form tips! . ✅to target your booty, keep foot stance high and wide . Reps and sets depend on your current ability and goals, but the good ol standard is 3 sets, 12 reps. Do you use the Leg Press machine?
Dinner is steak with mushrooms and onions with salad. I basically took the recipe for the cheesesteak stuffed peppers and made the steak filling. So good on it's own. Recipe link in bio.
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato
Dinner is steak with mushrooms and onions with salad. I basically took the recipe for the cheesesteak stuffed peppers and made the steak filling. So good on it's own. Recipe link in bio. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #ketoisneato 
I broke my 16 hour fast with a blt salad on a bed of butter lettuce & strawberries that were going bad. I topped my salad with blue cheese dressing. 🥓🍃🍅🍓#whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney
Lunch got away from me today 😴 having a quick snack before I start making dinner. Hard salami with cream cheese and everything bagel seasoning. ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato
Lunch got away from me today 😴 having a quick snack before I start making dinner. Hard salami with cream cheese and everything bagel seasoning. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #ketoisneato 
Keto grocery haul! My meal plan includes philly cheesesteak and cauliflower rice, taco soup, cauliflower mac and cheese with chicken, bunless burger, taco Tuesday and fathead pizza. ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato
Keto grocery haul! My meal plan includes philly cheesesteak and cauliflower rice, taco soup, cauliflower mac and cheese with chicken, bunless burger, taco Tuesday and fathead pizza. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #ketoisneato 
IT TAKES A VILLAGE - AND KETO!!🤩
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While exercise is def required to tighten and tone our bodies, if you want your Fat Loss journey to speed up ... ya gotta get your nutrition in check✅
.
For years I dieted, ate 5-6 meals a day, ate copious amounts of carbs and wondered WHY my weight wouldn’t budge. I was DOING ALL THE THINGS - for someone already in great shape😳
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Turns out I was actually ADDING to my weight issues. It wasn’t till I tried Keto that I actually started re-shaping my body ... and mind🧠.
.
I’ve “only” lost 10 lbs from the left to right pic .. so as you can CLEARLY see, my progress is more than what the scale says!
.
Round 2 of my Signature Program, KETO CURIOUS is open for Registration. For 4 weeks we’ll work on re-setting your body to turn it from a sugar burner (left photo) to a fat burner (right photo).📸
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You CAN lose fat fast. IF you have the right plan. Let’s work together for 4 weeks and TRANSFORM your body with KETO CURIOUS🥑🥩🧀Link to enrol is in my bio👆🏼
IT TAKES A VILLAGE - AND KETO!!🤩 . While exercise is def required to tighten and tone our bodies, if you want your Fat Loss journey to speed up ... ya gotta get your nutrition in check✅ . For years I dieted, ate 5-6 meals a day, ate copious amounts of carbs and wondered WHY my weight wouldn’t budge. I was DOING ALL THE THINGS - for someone already in great shape😳 . Turns out I was actually ADDING to my weight issues. It wasn’t till I tried Keto that I actually started re-shaping my body ... and mind🧠. . I’ve “only” lost 10 lbs from the left to right pic .. so as you can CLEARLY see, my progress is more than what the scale says! . Round 2 of my Signature Program, KETO CURIOUS is open for Registration. For 4 weeks we’ll work on re-setting your body to turn it from a sugar burner (left photo) to a fat burner (right photo).📸 . You CAN lose fat fast. IF you have the right plan. Let’s work together for 4 weeks and TRANSFORM your body with KETO CURIOUS🥑🥩🧀Link to enrol is in my bio👆🏼
#octoberketochallenge is "Face To Face" and It's Face-To-Face Friday, so here's my mug...
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Pic on left, taken about 2 years ago, just before I had started Keto. I remember taking this pic overhead with a selfie stick to minimize the chins. Also notice how pink and blotchy my skin was, so much inflammation...
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Pic on Right was yesterday. 60 lbs difference in the two pics, I am so much more comfortable in my skin, my skin actually looks healthier, I have a neck, only one chin. More importantly, I feel better and am stronger. 💪
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So crazy to me that I lived like the girl of the left for so long !?! ▪️
Keto For Lyfe.
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 #keto#ketolife#ketoaf#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#facetofacefriday#eatfat#fitmom#fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlosstransformation#weightlossmotivation#octoberketochallenge#october#october#inspo#eat#liftheavy#beforeandafter#beforeandafterweightloss#facetoface#facetofacefriday
#octoberketochallenge  is "Face To Face" and It's Face-To-Face Friday, so here's my mug... ▪️ Pic on left, taken about 2 years ago, just before I had started Keto. I remember taking this pic overhead with a selfie stick to minimize the chins. Also notice how pink and blotchy my skin was, so much inflammation... ▪️ Pic on Right was yesterday. 60 lbs difference in the two pics, I am so much more comfortable in my skin, my skin actually looks healthier, I have a neck, only one chin. More importantly, I feel better and am stronger. 💪 ▪️ So crazy to me that I lived like the girl of the left for so long !?! ▪️ Keto For Lyfe. ______________________________________ #keto #ketolife #ketoaf #fatadapted #ketofast #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarb #facetofacefriday #eatfat #fitmom #fitmoms #fitmomsofig #fitmomlife #momlife #weightloss #weightlossjourney #keto #justeatrealfood #jerp #weightlosstransformation #weightlossmotivation #octoberketochallenge #october #october #inspo #eat #liftheavy #beforeandafter #beforeandafterweightloss #facetoface #facetofacefriday 
I stayed with the craving for the pizza from last night but there were no leftovers so.. I made lavash bread pizza for breakfast! Lol
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato
I stayed with the craving for the pizza from last night but there were no leftovers so.. I made lavash bread pizza for breakfast! Lol ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #ketoisneato 
// Full Day Of Eating //
•
The macros looked like:
1700 cals
10% carbs
60% fat
30% protein
•
Swipe 👉🏼 to see the meals and macros closer
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I enjoyed my konjac noodle meal so much yesterday (see post👇🏽) that I made it again today!
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I’m not a big fan of supplement bars, but when traveling they work well. At the moment my family and I are away 2 nights in town 🙌🏼
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#weightlosstransformation #weightloss #fasting #losingweight #justmove #intermittentfasting #fitspo #keto #ketogenicweightloss #iquitsugar #whole30 #paleo #ketoaf #ketones #ketogenic #fatadapted #ketogeniclifestyle #fitmom #ketogenicweightlossjourney #health #healthy #fuelyourbody #weightlossjourney #whatieat #nutritionalketosis #ketogenicdiet #weightloss #weightlossgoals #whatieatinaday #fulldayofeating
// Full Day Of Eating // • The macros looked like: 1700 cals 10% carbs 60% fat 30% protein • Swipe 👉🏼 to see the meals and macros closer • I enjoyed my konjac noodle meal so much yesterday (see post👇🏽) that I made it again today! • I’m not a big fan of supplement bars, but when traveling they work well. At the moment my family and I are away 2 nights in town 🙌🏼 • • • #weightlosstransformation  #weightloss  #fasting  #losingweight  #justmove  #intermittentfasting  #fitspo  #keto  #ketogenicweightloss  #iquitsugar  #whole30  #paleo  #ketoaf  #ketones  #ketogenic  #fatadapted  #ketogeniclifestyle  #fitmom  #ketogenicweightlossjourney  #health  #healthy  #fuelyourbody  #weightlossjourney  #whatieat  #nutritionalketosis  #ketogenicdiet  #weightloss  #weightlossgoals  #whatieatinaday  #fulldayofeating 
I wasn't so hungry during dinner time since I had that late snack so I just had a couple rotisserie seasoned chicken breast/Muenster cheese roll ups. #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney
// The Scale! Who Cares!!! //
•
The last time I wore these jeans I was so excited they actually went up again! But I still had some muffin top
•
Today I’m excited because the muffin top is GONE!!!! But that number on the scale is still the same!!! 💪🏼
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Thanks to keto nutrition and a lazy horse, that’s hard work to post on, I’m seeing abs! 🐎🤣
•
•
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#weightlosstransformation #weightloss #transformation #losingweight #justmove #ridinghorses #fitspo #keto #ketogenicweightloss #iquitsugar #whole30 #paleo #ketoaf #ketones #ketogenic #fatadapted #ketogeniclifestyle #fitmom #ketogenicweightlossjourney #health #healthy #fuelyourbody #weightlossjourney #transformyourlife #nutritionalketosis #ketogenicdiet #weightloss #weightlossgoals #ketomom #momblogger
// The Scale! Who Cares!!! // • The last time I wore these jeans I was so excited they actually went up again! But I still had some muffin top • Today I’m excited because the muffin top is GONE!!!! But that number on the scale is still the same!!! 💪🏼 • Thanks to keto nutrition and a lazy horse, that’s hard work to post on, I’m seeing abs! 🐎🤣 • • • #weightlosstransformation  #weightloss  #transformation  #losingweight  #justmove  #ridinghorses  #fitspo  #keto  #ketogenicweightloss  #iquitsugar  #whole30  #paleo  #ketoaf  #ketones  #ketogenic  #fatadapted  #ketogeniclifestyle  #fitmom  #ketogenicweightlossjourney  #health  #healthy  #fuelyourbody  #weightlossjourney  #transformyourlife  #nutritionalketosis  #ketogenicdiet  #weightloss  #weightlossgoals  #ketomom  #momblogger 
Watching Halloween Movies with the kiddo and wanted a little treat, made @keto.connect 90 Second Protein Mug Cake with a dab of almond butter.
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 #keto#ketolife#ketoaf#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#fitmom#fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlosstransformation#weightlossmotivation#octoberketochallenge#october#october#inspo#eat#lmugcake#90secondmugcake
Watching Halloween Movies with the kiddo and wanted a little treat, made @keto.connect 90 Second Protein Mug Cake with a dab of almond butter. ______________________________________ #keto #ketolife #ketoaf #fatadapted #ketofast #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarb #lowcarbhighfat #fitmom #fitmoms #fitmomsofig #fitmomlife #momlife #weightloss #weightlossjourney #keto #justeatrealfood #jerp #weightlosstransformation #weightlossmotivation #octoberketochallenge #october #october #inspo #eat #lmugcake #90secondmugcake 
For the past week I’ve been experimenting with Phat Fudge, a keto friendly chocolate you add to your coffee to duplicate a regular sugary Mocha flavored coffee. Coined as “crack coffee”. So, first of all, they are only available directly from the website. They sell 6 or 12 packs and shipping is not free. I opted for the 6 pack Incase I didn’t like it, I didn’t want to be stuck with a bunch. Each packet after shipping (and after a discount) costs $5.25, and remember this doesn’t include the coffee.
First I tried to add it to iced coffee from Starbucks, completely my fault, this is chocolate after all, so it didn’t not incorporate at all. It ended up chunky at the bottom, so I didn’t really get to taste it. Second time I added it to my own iced coffee but threw it in a blender, still didn’t incorporate very well and it has cayenne pepper in it so it wasn’t spicy but it gave it that chili depth flavor. Third time I mixed it into my piping hot coffee thinking I can’t go wrong, well it incorporated perfectly but it didn’t taste very good. Not even close to a mocha at all!
It’s also fairly gritty.
So, all in all, I will never buy this again. It was an expensive item to experiment with and for it not to be very tasty it’s a huge disappointment.
#Ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicfood #ketogenicweightloss #ketogeniccom #ketogenics #ketogenicjourney #ketogenicathlete #ketogenicrecipes #ketogenicgirl #ketogenicworks #ketogenicwoe #ketoliving #ketogenicwayoflife #ketogenicsuccess #ketogenicfuel #ketoweightloss #ketodiet #ketogenicweightlossjourney #ketogenicdinner #ketogeniclifestsyle #ketogenicforlife #ketogeniccommunity #ketogenicfamily #keto #ketogenicsnack
For the past week I’ve been experimenting with Phat Fudge, a keto friendly chocolate you add to your coffee to duplicate a regular sugary Mocha flavored coffee. Coined as “crack coffee”. So, first of all, they are only available directly from the website. They sell 6 or 12 packs and shipping is not free. I opted for the 6 pack Incase I didn’t like it, I didn’t want to be stuck with a bunch. Each packet after shipping (and after a discount) costs $5.25, and remember this doesn’t include the coffee. First I tried to add it to iced coffee from Starbucks, completely my fault, this is chocolate after all, so it didn’t not incorporate at all. It ended up chunky at the bottom, so I didn’t really get to taste it. Second time I added it to my own iced coffee but threw it in a blender, still didn’t incorporate very well and it has cayenne pepper in it so it wasn’t spicy but it gave it that chili depth flavor. Third time I mixed it into my piping hot coffee thinking I can’t go wrong, well it incorporated perfectly but it didn’t taste very good. Not even close to a mocha at all! It’s also fairly gritty. So, all in all, I will never buy this again. It was an expensive item to experiment with and for it not to be very tasty it’s a huge disappointment. #Ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketogenicfood  #ketogenicweightloss  #ketogeniccom  #ketogenics  #ketogenicjourney  #ketogenicathlete  #ketogenicrecipes  #ketogenicgirl  #ketogenicworks  #ketogenicwoe  #ketoliving  #ketogenicwayoflife  #ketogenicsuccess  #ketogenicfuel  #ketoweightloss  #ketodiet  #ketogenicweightlossjourney  #ketogenicdinner  #ketogeniclifestsyle  #ketogenicforlife  #ketogeniccommunity  #ketogenicfamily  #keto  #ketogenicsnack 
On the go #snacking on #porkrinds & #clearamericanwater orange cream flavored. I know these have aspartame & that's why I only drink them every blue moon. #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney
Pepperoni, banana peppers and red onion Fathead pizza for dinner! So good 😊
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato
Pepperoni, banana peppers and red onion Fathead pizza for dinner! So good 😊 ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #ketoisneato 
L U N C H : Sardine Burgers ➕ Butter Lettuce ➕ @chosenfoods Harissa Mayo With Capers and Caperberries.

I will put the Sardine Burger Recipe in my Stories. However, I would advise cooking the burgers outside, because 💀🐡👃💩🏠!!! No Joke.
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 #keto#ketolife#ketoaf#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#fitmom#fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlosstransformation#weightlossmotivation#octoberketochallenge#october#october#inspo#eat#liftheavy#sardines #sardineburger
L U N C H : Sardine Burgers ➕ Butter Lettuce ➕ @chosenfoods Harissa Mayo With Capers and Caperberries. I will put the Sardine Burger Recipe in my Stories. However, I would advise cooking the burgers outside, because 💀🐡👃💩🏠!!! No Joke. ______________________________________ #keto #ketolife #ketoaf #fatadapted #ketofast #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarb #lowcarbhighfat #fitmom #fitmoms #fitmomsofig #fitmomlife #momlife #weightloss #weightlossjourney #keto #justeatrealfood #jerp #weightlosstransformation #weightlossmotivation #octoberketochallenge #october #october #inspo #eat #liftheavy #sardines  #sardineburger 
I broke my 16 hour fast with cheese eggs with HWC, cooked in butter. A pork sausage patty & guac made this quite a yummy brunch. 😋🍳🧀🥑🐷 #eggs #eggsarelife #cheesyeggs #cheeseeggs #cheesyscrambledeggs #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney
#octoberketochallenge is "Workout", well I normally think it's pretty disinteresting when people detail their workout, but here ya go..
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* 1 Hr Walking 3.0 mph /3.0 Incline
* Lifted Shoulders
* Abs
▪️
I bought these new @apana_yoga workout pants, and they are riding up the kitty, inseam is too high. Normally I find a pair of workout pants I like, then I buy 5 pairs, which works great, until they get too loose, than they are all loose at the same time. Give your gurl a recommend for the perfect workout pants 🏋️👖!!! BTW, I'm cold, as F*CK, all the time!! Makes me miss the 60 lbs of fat that used to furnace my core.
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 #keto#ketolife#ketoaf#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#fitmom#fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlosstransformation#weightlossmotivation#octoberketochallenge#october#october#inspo#eat#liftheavy#gym#gainz#gymselfie
#octoberketochallenge  is "Workout", well I normally think it's pretty disinteresting when people detail their workout, but here ya go.. ▪️ * 1 Hr Walking 3.0 mph /3.0 Incline * Lifted Shoulders * Abs ▪️ I bought these new @apana_yoga workout pants, and they are riding up the kitty, inseam is too high. Normally I find a pair of workout pants I like, then I buy 5 pairs, which works great, until they get too loose, than they are all loose at the same time. Give your gurl a recommend for the perfect workout pants 🏋️👖!!! BTW, I'm cold, as F*CK, all the time!! Makes me miss the 60 lbs of fat that used to furnace my core. ______________________________________ #keto #ketolife #ketoaf #fatadapted #ketofast #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarb #lowcarbhighfat #fitmom #fitmoms #fitmomsofig #fitmomlife #momlife #weightloss #weightlossjourney #keto #justeatrealfood #jerp #weightlosstransformation #weightlossmotivation #octoberketochallenge #october #october #inspo #eat #liftheavy #gym #gainz #gymselfie 
MY FOOD OBSESSION ALMOST WRECKED ME😔
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I don’t share this part of my Fat Loss journey too often. Maybe it’s shame. 😖Maybe it’s embarrassment - I mean, come on … I’m a Fitness Nutritionist for Pete’s sake!! I KNOW ALL THE THINGS so losing fat AND KEEPING IT OFF should be a no-brainer, right?🤓
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If only life were that simple.🙄
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Until I found Keto, I obsessed and had constant thoughts of food - when is my next meal - I need to eat ALL the food cuz I don’t know when I’ll get my next meal (even tho it was always right around the corner) - am I eating enough? It. Was. Exhausting.😴
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For me, a diet high in carbs🍞🥐🍠feeds my food obsession. It causes lots of brain fog and saps alllll my energy. It messes with my leptin and ghrelin (your hormones that tell you when you’re hungry and when you’ve eaten enough). And it tends to exasperate my gluten intolerance (I make more gluten-filled food choices when I eat high carb).🥞🥪
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THAT’S why I eat Keto🥑🥩🧀. And for me, it totes works. And I’ll keep eating this way until it doesn’t. I don’t need high amounts of carbs for fuel, I’m tapping into my fat stores for fuel. .
Leanne Vogel’s book, “The Keto Diet” really helped me see where I was, where I was heading and what I needed to do to make a course correction (you’ve got to pick up this book📖if you’re contemplating a Keto!). .
I love Keto so much (becuz it WORKS for fast fat loss) I created an online program for women who want to try Keto but don’t know where to begin. .
The next round of KETO CURIOUS starts Oct 22, and registration opens TOMORROW! It’s going to be the best round yet, and if you’re really and truly ready for your Fat🔥Loss Transformation, you’ll want to enrol
ASAP as we always tend to sell out all spots I open😲. .
Get on the Wait List now! Link in my bio. ⬆️
MY FOOD OBSESSION ALMOST WRECKED ME😔 . I don’t share this part of my Fat Loss journey too often. Maybe it’s shame. 😖Maybe it’s embarrassment - I mean, come on … I’m a Fitness Nutritionist for Pete’s sake!! I KNOW ALL THE THINGS so losing fat AND KEEPING IT OFF should be a no-brainer, right?🤓 . If only life were that simple.🙄 . Until I found Keto, I obsessed and had constant thoughts of food - when is my next meal - I need to eat ALL the food cuz I don’t know when I’ll get my next meal (even tho it was always right around the corner) - am I eating enough? It. Was. Exhausting.😴 . For me, a diet high in carbs🍞🥐🍠feeds my food obsession. It causes lots of brain fog and saps alllll my energy. It messes with my leptin and ghrelin (your hormones that tell you when you’re hungry and when you’ve eaten enough). And it tends to exasperate my gluten intolerance (I make more gluten-filled food choices when I eat high carb).🥞🥪 . THAT’S why I eat Keto🥑🥩🧀. And for me, it totes works. And I’ll keep eating this way until it doesn’t. I don’t need high amounts of carbs for fuel, I’m tapping into my fat stores for fuel. . Leanne Vogel’s book, “The Keto Diet” really helped me see where I was, where I was heading and what I needed to do to make a course correction (you’ve got to pick up this book📖if you’re contemplating a Keto!). . I love Keto so much (becuz it WORKS for fast fat loss) I created an online program for women who want to try Keto but don’t know where to begin. . The next round of KETO CURIOUS starts Oct 22, and registration opens TOMORROW! It’s going to be the best round yet, and if you’re really and truly ready for your Fat🔥Loss Transformation, you’ll want to enrol ASAP as we always tend to sell out all spots I open😲. . Get on the Wait List now! Link in my bio. ⬆️
I found it!! 1 net carb for 2 tbsp 🙌🏻 saw this over on @ketogalsara IG and its been out of stock at my Walmart till now!
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato
I found it!! 1 net carb for 2 tbsp 🙌🏻 saw this over on @ketogalsara IG and its been out of stock at my Walmart till now! ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #ketoisneato 
💥HOW TO START KETO💥
Looking to start the ketogenic diet but don't know where to begin? Follow these 4 steps to start keto right!
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EATING AT MAINTENANCE
When you are just starting the ketogeic diet you want to be eating at your maintenance, the number of calories you need to maintain your current body weight. This is because the adaptation phase of switching from running off carbs to ketones can be difficult. You can use an online calculator to give yourself a starting point, so you can get adapted to keto easier!
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FOLLOW STRICT KETO
Many people make the mistake of following keto and not tracking their macros. This leaves them not actually getting into ketosis. If you follow the macros of 75% fat, 20% protein and 5% or less net carb (Net carbs qual carbs minus dietary fiber) You will make sure you are on track to get into ketosis.
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DRINK WATER AND ELECTROLYTES
You want to aim to get at least half your body weight in ounces of water. While also getting enough sodium, potassium, and magnesium. Add salt to your meals and try to get 3000mg potassium and 400 mg of magnesium each day.
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TEST YOUR KETONES
The only way you will know if your actually getting into ketosis is if you test your blood ketones. You can do this using urinalysis ketone strips or a blood ketone monitor. These can be expensive but it is good to know for sure that you are switching into ketosis. Test your ketones after eating certain meals to see if you are staying ketosis or if certain foods kick you out of ketosis.
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If you're tired of spinning your wheels and want to see REAL RESULTS WITHOUT giving up your favorite foods or wasting any more time Send Me a DM Right Now.
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We will talk about about my one-on-one, comprehensive online coaching that takes care of your training and nutrition needs for the next 3-4 months.
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We will take you from where you're today and drop that unwanted body fat faster than you ever thought possible. This will transform your life and mindset forever.
-
My last coaching spots are filling up fast, so DM Me Right Now if you're serious about getting results.
💥HOW TO START KETO💥 Looking to start the ketogenic diet but don't know where to begin? Follow these 4 steps to start keto right! - EATING AT MAINTENANCE When you are just starting the ketogeic diet you want to be eating at your maintenance, the number of calories you need to maintain your current body weight. This is because the adaptation phase of switching from running off carbs to ketones can be difficult. You can use an online calculator to give yourself a starting point, so you can get adapted to keto easier! - FOLLOW STRICT KETO Many people make the mistake of following keto and not tracking their macros. This leaves them not actually getting into ketosis. If you follow the macros of 75% fat, 20% protein and 5% or less net carb (Net carbs qual carbs minus dietary fiber) You will make sure you are on track to get into ketosis. - DRINK WATER AND ELECTROLYTES You want to aim to get at least half your body weight in ounces of water. While also getting enough sodium, potassium, and magnesium. Add salt to your meals and try to get 3000mg potassium and 400 mg of magnesium each day. - TEST YOUR KETONES The only way you will know if your actually getting into ketosis is if you test your blood ketones. You can do this using urinalysis ketone strips or a blood ketone monitor. These can be expensive but it is good to know for sure that you are switching into ketosis. Test your ketones after eating certain meals to see if you are staying ketosis or if certain foods kick you out of ketosis. - If you're tired of spinning your wheels and want to see REAL RESULTS WITHOUT giving up your favorite foods or wasting any more time Send Me a DM Right Now. - We will talk about about my one-on-one, comprehensive online coaching that takes care of your training and nutrition needs for the next 3-4 months. - We will take you from where you're today and drop that unwanted body fat faster than you ever thought possible. This will transform your life and mindset forever. - My last coaching spots are filling up fast, so DM Me Right Now if you're serious about getting results.
// Full Day Of Eating //
•
The macros looked like:
2086 cals
7% carbs
70% fat
23% protein
•
Swipe 👉🏼 to see the meals and macros closer
•
I really needed some extra calories today as I’ve been so active lately!
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#weightlosstransformation #weightloss #fasting #losingweight #justmove #intermittentfasting #fitspo #keto #ketogenicweightloss #iquitsugar #whole30 #paleo #ketoaf #ketones #ketogenic #fatadapted #ketogeniclifestyle #fitmom #ketogenicweightlossjourney #health #healthy #fuelyourbody #weightlossjourney #whatieat #nutritionalketosis #ketogenicdiet #weightloss #weightlossgoals #whatieatinaday #fulldayofeating
// Full Day Of Eating // • The macros looked like: 2086 cals 7% carbs 70% fat 23% protein • Swipe 👉🏼 to see the meals and macros closer • I really needed some extra calories today as I’ve been so active lately! • • • #weightlosstransformation  #weightloss  #fasting  #losingweight  #justmove  #intermittentfasting  #fitspo  #keto  #ketogenicweightloss  #iquitsugar  #whole30  #paleo  #ketoaf  #ketones  #ketogenic  #fatadapted  #ketogeniclifestyle  #fitmom  #ketogenicweightlossjourney  #health  #healthy  #fuelyourbody  #weightlossjourney  #whatieat  #nutritionalketosis  #ketogenicdiet  #weightloss  #weightlossgoals  #whatieatinaday  #fulldayofeating 
My mama (who stays down stairs from me) made a turkey with dressing, sweet potatoes, mac & cheese & potato salad. I'm really happy that I actually had the will power to turn everything but the turkey down, especially with her house smelling as good as it did. 😋🤤 I cooked some California medley veggies in butter & I have dinner! #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney
My mama (who stays down stairs from me) made a turkey with dressing, sweet potatoes, mac & cheese & potato salad. I'm really happy that I actually had the will power to turn everything but the turkey down, especially with her house smelling as good as it did. 😋🤤 I cooked some California medley veggies in butter & I have dinner! #whatsunshineeats  #fuckcarbs  #eatcarbsforwhat  #lowcarblife  #lowcalorie  #lchf  #hflc  #keto  #ketosis  #ketodiet  #ketowayoflife  #ketowoe  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketogenicweightlossjourney 
D I N N E R : Ground Lamb ➕ Brussels and Bok Choy ➕ Topped With (Of Course) @chosenfoods Harissa Mayo.
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Check Out The Macros On The Lamb ♥️🐑♥️ !

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 #keto#ketolife#ketoaf#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#fitmom#fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlosstransformation#weightlossmotivation#octoberketochallenge#october#inspo#eat#dinner#lamb#onepot#organic
D I N N E R : Ground Lamb ➕ Brussels and Bok Choy ➕ Topped With (Of Course) @chosenfoods Harissa Mayo. ▪️ Check Out The Macros On The Lamb ♥️🐑♥️ ! ______________________________________ #keto #ketolife #ketoaf #fatadapted #ketofast #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarb #lowcarbhighfat #fitmom #fitmoms #fitmomsofig #fitmomlife #momlife #weightloss #weightlossjourney #keto #justeatrealfood #jerp #weightlosstransformation #weightlossmotivation #octoberketochallenge #october #inspo #eat #dinner #lamb #onepot #organic 
Dinner is steak with grilled onions, cheesy broccoli and shrimp scampi. ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato
Dinner is steak with grilled onions, cheesy broccoli and shrimp scampi. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #ketoisneato 
Things are going well over here in Keto preggo land.  When I have carbs I get "normal" pregnancy symptoms like indigestion, major heartburn, swelling in my ankles. So Keto it is for the win.  I eat when I'm  hungry and eat good! I never in my life imagined me looking like this at 31 weeks.  Being large my whole life I wondered if people would be like is she just getting fatter or is she pregnant.  I'm so proud of myself I could EASILY  be oh I'm pregnant I deserve this but I'm not.  I want to be healthy for my future and me sabotaging that for a cake is not going to help me. *
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#keto #ketofam #ketosis#ketogenicdiet #ketogenicliving #ketogeniclifestyle#ketoweightloss #ketogeniccommunity#ketogenicweightlossjourney #ketogram #ketogoals#healthylifestyle #activelifestyle #weightlossjourney#weightloss #weightlosstransformation #motivated#goals #ketolife #eatfat #ketopregnancy #ketobaby #pregnancycravings #pregnancy #preggo #pregnant
#pregnancybelly
Things are going well over here in Keto preggo land. When I have carbs I get "normal" pregnancy symptoms like indigestion, major heartburn, swelling in my ankles. So Keto it is for the win. I eat when I'm hungry and eat good! I never in my life imagined me looking like this at 31 weeks. Being large my whole life I wondered if people would be like is she just getting fatter or is she pregnant. I'm so proud of myself I could EASILY be oh I'm pregnant I deserve this but I'm not. I want to be healthy for my future and me sabotaging that for a cake is not going to help me. * * * * * #keto  #ketofam  #ketosis #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle #ketoweightloss  #ketogeniccommunity #ketogenicweightlossjourney  #ketogram  #ketogoals #healthylifestyle  #activelifestyle  #weightlossjourney #weightloss  #weightlosstransformation  #motivated #goals  #ketolife  #eatfat  #ketopregnancy  #ketobaby  #pregnancycravings  #pregnancy  #preggo  #pregnant  #pregnancybelly 
I broke my 16 hour fast with beer brats, pork rinds, & jalapeño stuffed olives. This no sugar added ketchup & jalapeño mustard on the side went great with my brats. #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney
// Full Day Of Eating //
•
The macros looked like:
1738 cals
7% carbs
68% fat
25% protein
•
Swipe 👉🏼 to see the meals and macros closer
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** the last meal is my Pete Evans spicy slow cooker shrimp. Scroll 👇🏽 to find the recipe
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#weightlosstransformation #weightloss #fasting #losingweight #justmove #intermittentfasting #fitspo #keto #ketogenicweightloss #iquitsugar #whole30 #paleo #ketoaf #ketones #ketogenic #fatadapted #ketogeniclifestyle #fitmom #ketogenicweightlossjourney #health #healthy #fuelyourbody #weightlossjourney #whatieat #nutritionalketosis #ketogenicdiet #weightloss #weightlossgoals #whatieatinaday #fulldayofeating
// Full Day Of Eating // • The macros looked like: 1738 cals 7% carbs 68% fat 25% protein • Swipe 👉🏼 to see the meals and macros closer • ** the last meal is my Pete Evans spicy slow cooker shrimp. Scroll 👇🏽 to find the recipe • • • #weightlosstransformation  #weightloss  #fasting  #losingweight  #justmove  #intermittentfasting  #fitspo  #keto  #ketogenicweightloss  #iquitsugar  #whole30  #paleo  #ketoaf  #ketones  #ketogenic  #fatadapted  #ketogeniclifestyle  #fitmom  #ketogenicweightlossjourney  #health  #healthy  #fuelyourbody  #weightlossjourney  #whatieat  #nutritionalketosis  #ketogenicdiet  #weightloss  #weightlossgoals  #whatieatinaday  #fulldayofeating 
#octoberketochallenge is a"Quote", this quote is used in my internal dialogue everyday. I have to practice being kind, it isn't my true nature. You know that saying "raised by wolves", well my parents were the wolves, kindness and generosity weren't modelled. I have learned that if you practice at kindness, little acts, putting others first, not entertaining negativity, it does over time begin to be more innate. I also really love a similar sentiment that the Dalai Lama said "Be Kind Whenever Possible", which also speaks to me because there are times I can make the decision to be more kind, however there are times when it is just not possible (sometimes I'm just not evolved enough to be kind I guess 🤷-- I'll get there one day)..
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Make the decision to Be Kind Today. Hope Everyone Has An Incredible Hump Day ♥️ !!!
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 #keto#ketolife#ketoaf#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#fitmom#fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlosstransformation#weightlossmotivation#octoberketochallenge#october#october#inspo#eat#liftheavy#quote#bekind
#octoberketochallenge  is a"Quote", this quote is used in my internal dialogue everyday. I have to practice being kind, it isn't my true nature. You know that saying "raised by wolves", well my parents were the wolves, kindness and generosity weren't modelled. I have learned that if you practice at kindness, little acts, putting others first, not entertaining negativity, it does over time begin to be more innate. I also really love a similar sentiment that the Dalai Lama said "Be Kind Whenever Possible", which also speaks to me because there are times I can make the decision to be more kind, however there are times when it is just not possible (sometimes I'm just not evolved enough to be kind I guess 🤷-- I'll get there one day).. ▪️ Make the decision to Be Kind Today. Hope Everyone Has An Incredible Hump Day ♥️ !!! ______________________________________ #keto #ketolife #ketoaf #fatadapted #ketofast #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarb #lowcarbhighfat #fitmom #fitmoms #fitmomsofig #fitmomlife #momlife #weightloss #weightlossjourney #keto #justeatrealfood #jerp #weightlosstransformation #weightlossmotivation #octoberketochallenge #october #october #inspo #eat #liftheavy #quote #bekind 
Ever wonder what effect that take-out sub or microwave rice dish has on your thoughts?🤔Don’t think it’s at all connected? Think again!😳
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Not only does WHAT you eat directly affect thoughts ... it also plays into your emotions too. The SCIENCE🔬is clear - processed food (and this includes BACON🥓if you’re Paleo or Keto like me!) can not only CONTRIBUTE to, it can CAUSE anxiety and depression. Same with that innocent bacon and tomato sandwich🥪you ate for lunch today. Our bodies don’t NEED all these excess carbs and unhealthy protein (switch out that “Keto” bacon for turkey or even a steak🥩).
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If you eat a lot of processed food on a Keto or Paleo-type diet, your NUTRIENT consumption drops dramatically - and up goes those feelings of anxiety and or depression😔
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Start by tracking how you feel after EVERY meal/snack this week. You’ll quickly notice a correlation between feelings/thoughts and food. Then make slow but healthier switches #yougotthisgirl 😎
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Tag me in your healthy food post today! I wanna see your efforts 💜✌🏼
Ever wonder what effect that take-out sub or microwave rice dish has on your thoughts?🤔Don’t think it’s at all connected? Think again!😳 . Not only does WHAT you eat directly affect thoughts ... it also plays into your emotions too. The SCIENCE🔬is clear - processed food (and this includes BACON🥓if you’re Paleo or Keto like me!) can not only CONTRIBUTE to, it can CAUSE anxiety and depression. Same with that innocent bacon and tomato sandwich🥪you ate for lunch today. Our bodies don’t NEED all these excess carbs and unhealthy protein (switch out that “Keto” bacon for turkey or even a steak🥩). . If you eat a lot of processed food on a Keto or Paleo-type diet, your NUTRIENT consumption drops dramatically - and up goes those feelings of anxiety and or depression😔 . Start by tracking how you feel after EVERY meal/snack this week. You’ll quickly notice a correlation between feelings/thoughts and food. Then make slow but healthier switches #yougotthisgirl  😎 . Tag me in your healthy food post today! I wanna see your efforts 💜✌🏼
I broke my 16 hour fast with brunch on the go today from @mcdonalds with a double cheese burger with no bun & a small diet coke.
#whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney
This is the cheese I get from Walmart for frying 😁 @roxy625 ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato
This is the cheese I get from Walmart for frying 😁 @roxy625 ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #ketoisneato 
Taco Tuesday! My kids look forward to it every week. The tortillas are mission brand and they are 4 net carbs each.
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato
Taco Tuesday! My kids look forward to it every week. The tortillas are mission brand and they are 4 net carbs each. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #ketoisneato 
Walking this down to the Post Office, wanted to post Dr. Ford's address in case you wanted to send her a note to let you know you stand with her as well ❣️.
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 #keto#ketolife#ketoaf#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#fitmom#fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlosstransformation#weightlossmotivation#octoberketochallenge#october#october#inspo#eat#liftheavy
Walking this down to the Post Office, wanted to post Dr. Ford's address in case you wanted to send her a note to let you know you stand with her as well ❣️. ______________________________________ #keto #ketolife #ketoaf #fatadapted #ketofast #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarb #lowcarbhighfat #fitmom #fitmoms #fitmomsofig #fitmomlife #momlife #weightloss #weightlossjourney #keto #justeatrealfood #jerp #weightlosstransformation #weightlossmotivation #octoberketochallenge #october #october #inspo #eat #liftheavy 
Air fryer garlic parm wings and broccoli slaw for lunch! So yummy 😁
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato
Air fryer garlic parm wings and broccoli slaw for lunch! So yummy 😁 ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #ketoisneato 
Winging it tonight 😉
Winging it tonight 😉
21 kg verdik ama hedef 70 🎯 bayramlar geçirdik düğünler geçirdik kışlık hazırlığımız asla bitmiyor 🙈 ve protez nedeniyle belirgin bir aktivitemiz yok. Ama asla pes etmedik 💪🏼. Siz kendinize inanın birlikte başarırız 😇 🍑 #elbistan #elbistandiyet #maraşdiyet #maraşdiyetisyen #göksundiyet #afşindiyet #sağlıkiçinkiloverin #ketogenicweightloss #ketogenicweightlossjourney #ketogeniccommunity #keto #ketodiet #ketogenicweightlossjourney #ketogenicrecipes #ketogenesis #ketogenicfood #ketogeniccom #ketogenicsuccess #diyetisyenkübraesenceli #detoks #detokssuyu #detoksifikasi #detoksçayı #detokszamanı #elbistandiyetisyen
21 kg verdik ama hedef 70 🎯 bayramlar geçirdik düğünler geçirdik kışlık hazırlığımız asla bitmiyor 🙈 ve protez nedeniyle belirgin bir aktivitemiz yok. Ama asla pes etmedik 💪🏼. Siz kendinize inanın birlikte başarırız 😇 🍑 #elbistan  #elbistandiyet  #maraşdiyet  #maraşdiyetisyen  #göksundiyet  #afşindiyet  #sağlıkiçinkiloverin  #ketogenicweightloss  #ketogenicweightlossjourney  #ketogeniccommunity  #keto  #ketodiet  #ketogenicweightlossjourney  #ketogenicrecipes  #ketogenesis  #ketogenicfood  #ketogeniccom  #ketogenicsuccess  #diyetisyenkübraesenceli  #detoks  #detokssuyu  #detoksifikasi  #detoksçayı  #detokszamanı  #elbistandiyetisyen 
// Full Day Of Eating //
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Full day of eating done and dusted at 1pm and a 19hr fast is underway! 🙌🏼
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Today looked like:
1575 cals
5% carbs
74% fat
21% protein
•
Swipe 👉🏼 to see the meals and macros closer
•
•
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#weightlosstransformation #weightloss #fasting #losingweight #justmove #intermittentfasting #fitspo #keto #ketogenicweightloss #iquitsugar #whole30 #paleo #ketoaf #ketones #ketogenic #fatadapted #ketogeniclifestyle #fitmom #ketogenicweightlossjourney #health #healthy #fuelyourbody #weightlossjourney #whatieat #nutritionalketosis #ketogenicdiet #weightloss #weightlossgoals #whatieatinaday #fulldayofeating
// Full Day Of Eating // • Full day of eating done and dusted at 1pm and a 19hr fast is underway! 🙌🏼 • Today looked like: 1575 cals 5% carbs 74% fat 21% protein • Swipe 👉🏼 to see the meals and macros closer • • • #weightlosstransformation  #weightloss  #fasting  #losingweight  #justmove  #intermittentfasting  #fitspo  #keto  #ketogenicweightloss  #iquitsugar  #whole30  #paleo  #ketoaf  #ketones  #ketogenic  #fatadapted  #ketogeniclifestyle  #fitmom  #ketogenicweightlossjourney  #health  #healthy  #fuelyourbody  #weightlossjourney  #whatieat  #nutritionalketosis  #ketogenicdiet  #weightloss  #weightlossgoals  #whatieatinaday  #fulldayofeating