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#هات_چاكلت 
یک فنجان اب جوش.
یک قاشق چایخوری خامه
یک قاشق غذاخوری پودر کاکائو
یک چهارم قاشق چایخوری وانیل
یک قاشق غذاخوری کره
همه مواد رو بیست ثانیه با میکسر کف کن میزنیم و نوش جان میکنیم
#دسر_کتویی
#مهساپز_کتو
#کتویی #لاغری #لاغری_تا_همیشه #لایف_استایل #سبک_زندگی #سالم_خوری #ketolife #ketoweightloss #ketotransformation #ketogenicdiet #keto #ketodiet #ketogenicweightloss #ketorecipes #fitness #fitgirl #health #healthyeating #healthy 
#healthyfood #healthylife#hotchocolate
#هات_چاكلت  یک فنجان اب جوش. یک قاشق چایخوری خامه یک قاشق غذاخوری پودر کاکائو یک چهارم قاشق چایخوری وانیل یک قاشق غذاخوری کره همه مواد رو بیست ثانیه با میکسر کف کن میزنیم و نوش جان میکنیم #دسر_کتویی  #مهساپز_کتو  #کتویی  #لاغری  #لاغری_تا_همیشه  #لایف_استایل  #سبک_زندگی  #سالم_خوری  #ketolife  #ketoweightloss  #ketotransformation  #ketogenicdiet  #keto  #ketodiet  #ketogenicweightloss  #ketorecipes  #fitness  #fitgirl  #health  #healthyeating  #healthy  #healthyfood  #healthylife #hotchocolate 
This guy got up at 5 this morning with me... I think he regrets that decision. Happy Tuesday! In the cup- cold brew and a premier protein shake .
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#keto #ketocoffee #ketodiet #ketomom #ketocommunity #ketofam #ketogenic #ketogenicdiet #ketogenicweightloss #ketosis #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #weightlossjourney #morningcoffee #coffeeatwork #coffee #pioneerwoman  #toddlerlife #toddlersofinstagram #workingmom #workingmomlife
It so hard in today’s society to not compare yourself to other people. Even in this Keto journey it’s so easy to say, “Well I’m doing good and not cheating and I only lost X lbs and she lost X lbs - what gives??” •
Just remember your journey is yours. Don’t compare yourself to others if you can help it. You’re doing just fine ❤️
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#loveyourself #selflove #selfcare #fitnessinspiration #fitnessmotivation #gettingfit #gettingfitter #fitness #fitnessgoal #fitnessfood #fitnessjourney #weightloss #weightlossdiet #weightlossfood #weightlossstory #weightlossdiary #weightlossjourney #weightlossmotivation #keto  #ketofoods #ketodiet #ketogirl #ketolove #ketocommunity #ketocommitted #ketogenicliving #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle
It so hard in today’s society to not compare yourself to other people. Even in this Keto journey it’s so easy to say, “Well I’m doing good and not cheating and I only lost X lbs and she lost X lbs - what gives??” • Just remember your journey is yours. Don’t compare yourself to others if you can help it. You’re doing just fine ❤️ • • • #loveyourself  #selflove  #selfcare  #fitnessinspiration  #fitnessmotivation  #gettingfit  #gettingfitter  #fitness  #fitnessgoal  #fitnessfood  #fitnessjourney  #weightloss  #weightlossdiet  #weightlossfood  #weightlossstory  #weightlossdiary  #weightlossjourney  #weightlossmotivation  #keto  #ketofoods  #ketodiet  #ketogirl  #ketolove  #ketocommunity  #ketocommitted  #ketogenicliving  #ketogenicdiet  #ketogenicweightloss  #ketogeniclifestyle 
Darn crop function!
Anyway, I've been noticing that days I eat pork, my stomach is VERY unhappy the next day. 
Thank goodness bacon isn't doing that!
I switched to ground beef last night that was mixed with ground pork. I am hoping that will work. Husband is shaking his head that my body is migrating to beef only.
I've also been able to decrease in my adrenal fatigue supplements, which is awesome!
You gotta trust the process and listen to your body.
If it turns out I'm not tolerating anything well, then I have other issues. I'll be off to a naturopath for sure.
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#spiritwarriorwende #carnivoreketo #carnivorediet #ketogenicweightloss #healthyfats #eatfatlosefat #highfatmoderateproteinlowcarb
Darn crop function! Anyway, I've been noticing that days I eat pork, my stomach is VERY unhappy the next day. Thank goodness bacon isn't doing that! I switched to ground beef last night that was mixed with ground pork. I am hoping that will work. Husband is shaking his head that my body is migrating to beef only. I've also been able to decrease in my adrenal fatigue supplements, which is awesome! You gotta trust the process and listen to your body. If it turns out I'm not tolerating anything well, then I have other issues. I'll be off to a naturopath for sure. - - - #spiritwarriorwende  #carnivoreketo  #carnivorediet  #ketogenicweightloss  #healthyfats  #eatfatlosefat  #highfatmoderateproteinlowcarb 
#transformationtuesday left: a picture from last July at the beach. I posed with my love and never wanted to post it because I felt like I had let myself go. Right: today! I am heading to the beach next week and I am feeling so much more confident already. This is a slow transformation, but I’m happy with the progress so far.
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#transformation #weightloss #weighttrain #weighttraining #weightlossjourney #ketogeniclifestyle #ketoaf #ketofam #ketosis #ketodiet #tuesdaymotivation #lowcarb #lowcarbdiet #lowcarblifestyle #weightlosstransformation #ketogenicweightloss #bodybybacon #sugarfree #celiacdisease
#transformationtuesday  left: a picture from last July at the beach. I posed with my love and never wanted to post it because I felt like I had let myself go. Right: today! I am heading to the beach next week and I am feeling so much more confident already. This is a slow transformation, but I’m happy with the progress so far. • • • • • • #transformation  #weightloss  #weighttrain  #weighttraining  #weightlossjourney  #ketogeniclifestyle  #ketoaf  #ketofam  #ketosis  #ketodiet  #tuesdaymotivation  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #weightlosstransformation  #ketogenicweightloss  #bodybybacon  #sugarfree  #celiacdisease 
If you are looking for a cheaper breakfast at Starbucks, ask for blueberries. It’s like $1 and sometimes I add it with a little WC 
#CuteAndKeto #keto #ketosnacks#ketolife #ketodiet #ketogenicdiet #ketofoods #ketosis #lowcarb #easyketo #simpleketo #lchf #ketoideas #ketomeals #thinkketo #ketoweightloss #starbucks #ketofun #livingketo #ketolife #ketosis #ketogoals #ketogoals #ketogeniclife #ketobabe #ketofoods #ketorecipes #ketoworks #ketogenicweightloss 
#breakfast
If you are looking for a cheaper breakfast at Starbucks, ask for blueberries. It’s like $1 and sometimes I add it with a little WC #CuteAndKeto  #keto  #ketosnacks #ketolife  #ketodiet  #ketogenicdiet  #ketofoods  #ketosis  #lowcarb  #easyketo  #simpleketo  #lchf  #ketoideas  #ketomeals  #thinkketo  #ketoweightloss  #starbucks  #ketofun  #livingketo  #ketolife  #ketosis  #ketogoals  #ketogoals  #ketogeniclife  #ketobabe  #ketofoods  #ketorecipes  #ketoworks  #ketogenicweightloss  #breakfast 
Good Morning - 7 net carbs for my breakfast! I was beginning to dislike bacon - so I changed it up a bit with some plain greek yogurt and a few berries cut up. #keto #ketomom #ketofam #ketodiet #ketobreakfast #ketocanada #ketogenic #ketogenicdiet #ketogoals #ketogenicweightloss #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #weightloss #weightlossgoals #weightlossjourney #weightlossdiary #myjourney #food #foodporn #ketofood #ketosis
Keto Breakfast 👌 #ketogenicweightloss #lowcarb #ketodiet
I did it everyone! I reached my goal! I’ve lost 25 lbs, went from 26.62 to 22.46 BMI. A size 10 to 5. (Roughly I hate women’s sizes). I feel great and fit into all the clothes I saved in hopes of losing the weight. It’s extremely gratifying. I’m going to keep pushing. I wouldn’t mind losing another 5. Keep going guys! It pays off! #keto #ketogenicdiet #ketogeniclifestyle #ketocommunity #ketoaf #ketosis #ketofood #ketodiet #ketotransformation #ketoweightloss #ketolife #weightloss #ketogenic #lowcarb #lchf #nosugar #highfat #ketogenicweightloss
I did it everyone! I reached my goal! I’ve lost 25 lbs, went from 26.62 to 22.46 BMI. A size 10 to 5. (Roughly I hate women’s sizes). I feel great and fit into all the clothes I saved in hopes of losing the weight. It’s extremely gratifying. I’m going to keep pushing. I wouldn’t mind losing another 5. Keep going guys! It pays off! #keto  #ketogenicdiet  #ketogeniclifestyle  #ketocommunity  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketotransformation  #ketoweightloss  #ketolife  #weightloss  #ketogenic  #lowcarb  #lchf  #nosugar  #highfat  #ketogenicweightloss 
Hungry? Don’t grab a candy bar full of carbs and sugar 😆make this Snickers inspired shake! Super delicious, filled with chocolate, peanut butter, and caramel what more could a gal want?! And for those of you sick of breakfast drink recipes 😉don’t worry tomorrow I have a nice pastry recipe for breakfast to shake things up!!
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Snickers Shake
325 Calories, 25.2g Fat, 3.3g Carbs, 12.2g Protein
1 Tbsp Chunky Peanut Butter
1 Scoop Chocolate Ketologie
1 Tbsp Caramel Choczero Syrup( or make your own I have a recipe in my blog)
10oz Unsweetened Almond Milk
1 Cup of Ice
Directions: Combine all the ingredients in a blender and blend on high for 45 seconds to 1 minute. Top with fresh whipped cream and a drizzle of caramel syrup. Enjoy!!
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#keto #ketodiet #ketoweightloss #ketolife #ketolifestyle #ketomom #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketogeniclife #lowcarb #lowcarbs #lowcarbdiet #lowcarblife #lowcarbfood #losingweight #weightlossstory #flabtofab #fitmoms #healthymom #lchf #transformationjourney#transformationinprogress#fitmomsofig#fat2fit#ketofam #iquitsugar #shakes
Hungry? Don’t grab a candy bar full of carbs and sugar 😆make this Snickers inspired shake! Super delicious, filled with chocolate, peanut butter, and caramel what more could a gal want?! And for those of you sick of breakfast drink recipes 😉don’t worry tomorrow I have a nice pastry recipe for breakfast to shake things up!! - Snickers Shake 325 Calories, 25.2g Fat, 3.3g Carbs, 12.2g Protein 1 Tbsp Chunky Peanut Butter 1 Scoop Chocolate Ketologie 1 Tbsp Caramel Choczero Syrup( or make your own I have a recipe in my blog) 10oz Unsweetened Almond Milk 1 Cup of Ice Directions: Combine all the ingredients in a blender and blend on high for 45 seconds to 1 minute. Top with fresh whipped cream and a drizzle of caramel syrup. Enjoy!! —————- #keto  #ketodiet  #ketoweightloss  #ketolife  #ketolifestyle  #ketomom  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #ketogeniclife  #lowcarb  #lowcarbs  #lowcarbdiet  #lowcarblife  #lowcarbfood  #losingweight  #weightlossstory  #flabtofab  #fitmoms  #healthymom  #lchf  #transformationjourney #transformationinprogress #fitmomsofig #fat2fit #ketofam  #iquitsugar  #shakes 
'Smell The Glove' 😋

Got my first set of weight lifting gloves at 16 or 17... lasted me till I was about 34 or 35 ... shows you how often and to what intensity I used to do weights *LOL* Set I got late last year lasted about five months before they got too sweaty and stinky. The most recent set ? Two months, then the left hand glove basically ripped apart at the thumb seam last session 😯 Hope THESE ones are a bit sturdier / a BIT closer to the wear I got out of that first (proper leather) set.

They LOOK pretty damn sh*t TBH especially from the back here, but have decent(ish) padding and look better put together than the set that ripped. That being said left hand has calluses from tonight ... so I MAY need to go to an actual sports store for another set of 'REAL' ones instead of the sports section at Kmart haha
'Smell The Glove' 😋 Got my first set of weight lifting gloves at 16 or 17... lasted me till I was about 34 or 35 ... shows you how often and to what intensity I used to do weights *LOL* Set I got late last year lasted about five months before they got too sweaty and stinky. The most recent set ? Two months, then the left hand glove basically ripped apart at the thumb seam last session 😯 Hope THESE ones are a bit sturdier / a BIT closer to the wear I got out of that first (proper leather) set. They LOOK pretty damn sh*t TBH especially from the back here, but have decent(ish) padding and look better put together than the set that ripped. That being said left hand has calluses from tonight ... so I MAY need to go to an actual sports store for another set of 'REAL' ones instead of the sports section at Kmart haha
Yuk...buat kamu para ketowarior, ikutan Noona Kitchen Ketogenic Catering .
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Ga perlu repot bikin masakan sendiri lagi yang bebas karbohidrat dan gula...karena kami akan membantu menyediakan menu keto kamu
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#ketogenic #ketofood #ketogenicdiet #ketogenicweightloss #ketofastosis #ketotransformation #ketogeniccateringjakarta #keto #ketolife #ketoliving #ketosis #ketone #ketocateringjakarta #ketocatering #ketomenu #cateringdietjakarta #cateringdietketojakarta #cateringdietketo #ketodiet #lowcarb #ketofy #highfat #ketolifestyle #weightloss #ketomenu #dietketo #cateringketojakarta
Yuk...buat kamu para ketowarior, ikutan Noona Kitchen Ketogenic Catering . . Ga perlu repot bikin masakan sendiri lagi yang bebas karbohidrat dan gula...karena kami akan membantu menyediakan menu keto kamu . . #ketogenic  #ketofood  #ketogenicdiet  #ketogenicweightloss  #ketofastosis  #ketotransformation  #ketogeniccateringjakarta  #keto  #ketolife  #ketoliving  #ketosis  #ketone  #ketocateringjakarta  #ketocatering  #ketomenu  #cateringdietjakarta  #cateringdietketojakarta  #cateringdietketo  #ketodiet  #lowcarb  #ketofy  #highfat  #ketolifestyle  #weightloss  #ketomenu  #dietketo  #cateringketojakarta 
My husband had to get up at 3 am, and the smell of freshly brewed coffee made me get up. So I ended up having 2 pots of coffee and am totally cracked-out, and am zhushingy my entire house right now. ▪️The first pic is a bookcase is in our front room, and our daughter calls it her "hotel", each cubbie is a different room. And she loves playing in it, but this is right by the front door and there are toys in yo face. I think it is hysterical that the lightbox reads "Live Simply" because clearly that isn't what is going on here. The first pic is 'before'.▪️The second pic is the 'after', and I used $15 worth of bins from the dollar store and about ten minutes of labor. Not sure why I didn't do this earlier 🤷? ________________________ #lchf  #ketoaf  #ketogeniclifestyle  #eatfat  #ketogenicweightloss  #ketosis  #ketosislife  #fatadapted  #ketofast  #ketogenicweightlossjourney  #eatmorefat  #meatfest  ueled #lowcarbdiet  #ketocommunity  #lowcarbhighfat  #weightloss  #weightlossjourney  #fatfueled  #ketofam  #keto  #organic  #summer2018  #dairyfree  #nutfree  #alcoholfree  #sweetenerfree