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Bacon and eggs ☺️
The keurig decided the k cups aren’t correct, though everything shows they are... I may have had a little breakdown trying to get that bloody machine to make a coffee!  First world problems. ➖
#keto #ketogenic #ketogenicdiet #hflc
#ketolife #ketones #ketosis #ketofamily
#ketodiet #ketoforhealth #ketolifestyle #ketogenicliving #ketoweightloss #ketojourney #ketogeniccooking #lchf
#highfat #fatfueled #macros #ketofam #lowcarbliving #cleaneating #carnivore #carnivoreketo #ownyourketo  #ketoinbritishcolumbia #ketoincanada
#KetoCanada🇨🇦
Bacon and eggs ☺️ The keurig decided the k cups aren’t correct, though everything shows they are... I may have had a little breakdown trying to get that bloody machine to make a coffee! First world problems. ➖ #keto  #ketogenic  #ketogenicdiet  #hflc  #ketolife  #ketones  #ketosis  #ketofamily  #ketodiet  #ketoforhealth  #ketolifestyle  #ketogenicliving  #ketoweightloss  #ketojourney  #ketogeniccooking  #lchf  #highfat  #fatfueled  #macros  #ketofam  #lowcarbliving  #cleaneating  #carnivore  #carnivoreketo  #ownyourketo  #ketoinbritishcolumbia  #ketoincanada  #KetoCanada 🇨🇦
Just in case....😏 Regrann from @ketohackershop -  An awesome KETO post by @fastandswole go check them out!
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KETO ALCOHOL GUIDE
You have probably wondered to yourself, can I drink and stay in ketosis?
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The answer is absolutely!
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If your trying to stay in ketosis it is important that you keep your carbohydrate intake AT OR BELOW 5% of your total calories.
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So as long as you are fitting in your alcoholic beverages within those parameters you are all set!
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This guide shows you exactly what to look for and what to avoid when drinking to stay in ketosis. 👍🏻
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↘️CHOOSE THESE↙️
-Clear liquors 🔍
-Light beers 🍻
-Red and white wines 🍷
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⛔️AVOID THESE⛔️
-Sweet wines 🍸
-Sugary mixed drinks 🍹
-Add ons- fruit, juices, syrups, etc. 🍊🍋
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If you need a chaser for your Keto alcohol then select a low carb drink option like seltzer, diet soda, or other zero sugar beverage!
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If you want to build more muscle and lose fat go check out @fastandswole for some great fitness tips and advice! - #regrann 
#keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketogains #ketonesforfuel #ketoeats #ketobreakfast #keto #lowcarbdiet
Just in case....😏 Regrann from @ketohackershop - An awesome KETO post by @fastandswole go check them out! . KETO ALCOHOL GUIDE You have probably wondered to yourself, can I drink and stay in ketosis? . The answer is absolutely! . If your trying to stay in ketosis it is important that you keep your carbohydrate intake AT OR BELOW 5% of your total calories. . So as long as you are fitting in your alcoholic beverages within those parameters you are all set! . This guide shows you exactly what to look for and what to avoid when drinking to stay in ketosis. 👍🏻 . ↘️CHOOSE THESE↙️ -Clear liquors 🔍 -Light beers 🍻 -Red and white wines 🍷 . ⛔️AVOID THESE⛔️ -Sweet wines 🍸 -Sugary mixed drinks 🍹 -Add ons- fruit, juices, syrups, etc. 🍊🍋 . If you need a chaser for your Keto alcohol then select a low carb drink option like seltzer, diet soda, or other zero sugar beverage! . If you want to build more muscle and lose fat go check out @fastandswole for some great fitness tips and advice! - #regrann  #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketolife  #ketofam  #lchf  #lowcarb  #ketolifestyle  #ketoweightloss  #ketocommunity  #ketones  #ketofood  #ketorecipes  #ketogeniclifestyle  #weightloss  #lowcarbhighfat  #eatfatlosefat  #ketoliving  #highfat  #ketoresults  #ketogenicliving  #ketogains  #ketonesforfuel  #ketoeats  #ketobreakfast  #keto  #lowcarbdiet 
Got my #deeperstateketo shirt today and a surprise @ketobrick! So excited to wear it everywhere. It’s my first Keto shirt. #deeperstateketostrong
#keto #ketogenic #ketodiet #ketogains #lowcarb #ketolife #lchf #fueledbyketones #ketofam #ketogeniclife #ketosis #ketocommunity #livingketo #ketolifestyle #ketojourney #ketogenicliving #easyketo
@keto.connect @ketosavage @ketobrick @crystallovefit.fka
We gave ourself a lot of food grace on vacation. We don’t have (many 😉) regrets about it. Today we are back to #keto. In fact all we’ve had today is this @starbucks coffee. We both enjoyed some indulgence, but we both agree that nothing tastes as good as keto feels. 🤩 #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketocouple #ketosis #livingthatketolife #progressnotperfection #foodgrace #atkins #lowcarb #lchf #jerf #kcko
Can you tell I really need to go to the grocery store? Making due with what’s around the house. Tomorrow I’ll make it to the grocery store. Today I’m so low energy I’ll just be happy to make it through my shift at work tonight.
Can you tell I really need to go to the grocery store? Making due with what’s around the house. Tomorrow I’ll make it to the grocery store. Today I’m so low energy I’ll just be happy to make it through my shift at work tonight.
From last September until today...HOLY CHEEKS! 2nd pic is blowing my mind. The kayak weighs 42 pounds according to the sticker, and I’ve lost 47 so far. 😳 That thing is HEAVY. Hard to comprehend that I was carrying that around every day. #keto #ketogenic #ketogenicdiet #ketowayoflife #weightloss #ketogenicjourney #ketogenicweightloss #lowcarbhighfatmoderateprotein #lchf #ketoprocess #fightingfatwithfat #holdthecarbs #ketofood #ketotransformation #fueledbyketones #ketogenicliving #progressnotperfection #eatfatlosefat #keto4life #slowbutsteady #ketoworks #thankgodforketo #ketosavedmylife
From last September until today...HOLY CHEEKS! 2nd pic is blowing my mind. The kayak weighs 42 pounds according to the sticker, and I’ve lost 47 so far. 😳 That thing is HEAVY. Hard to comprehend that I was carrying that around every day. #keto  #ketogenic  #ketogenicdiet  #ketowayoflife  #weightloss  #ketogenicjourney  #ketogenicweightloss  #lowcarbhighfatmoderateprotein  #lchf  #ketoprocess  #fightingfatwithfat  #holdthecarbs  #ketofood  #ketotransformation  #fueledbyketones  #ketogenicliving  #progressnotperfection  #eatfatlosefat  #keto4life  #slowbutsteady  #ketoworks  #thankgodforketo  #ketosavedmylife 
#ketostarbucks hack! DIY Starbucks Iced Matcha Green Tea Latte! This is my first time to try matcha powder and I actually really like it! Here’s how I made it:
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- 10 oz unsweetened almond milk
- 1 oz half and half
- 1 tsp matcha powder
- 3-4 cap fulls sugar free vanilla syrup
- 3-4 squirts Splenda Zero liquid sweetener
- A few drops of vanilla extract - Add everything to a bullet blender and blend until matcha powder is dissolved. Pour over ice. •
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#whatiatetoday #fitnessinspo #fitnessinspiration #fitnessmotivation #gettingfit #gettingfitter #fitness #fitnessgoal #fitnessfood #fitnessjourney #weightloss #weightlossdiet #weightlossfood #weightlossstory #weightlossdiary #weightlossjourney #weightlossmotivation #keto  #ketofoods #ketodiet #ketogirl #ketolove #ketocommunity #ketocommitted #ketogenicliving #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle
#ketostarbucks  hack! DIY Starbucks Iced Matcha Green Tea Latte! This is my first time to try matcha powder and I actually really like it! Here’s how I made it: • - 10 oz unsweetened almond milk - 1 oz half and half - 1 tsp matcha powder - 3-4 cap fulls sugar free vanilla syrup - 3-4 squirts Splenda Zero liquid sweetener - A few drops of vanilla extract - Add everything to a bullet blender and blend until matcha powder is dissolved. Pour over ice. • • • • #whatiatetoday  #fitnessinspo  #fitnessinspiration  #fitnessmotivation  #gettingfit  #gettingfitter  #fitness  #fitnessgoal  #fitnessfood  #fitnessjourney  #weightloss  #weightlossdiet  #weightlossfood  #weightlossstory  #weightlossdiary  #weightlossjourney  #weightlossmotivation  #keto  #ketofoods  #ketodiet  #ketogirl  #ketolove  #ketocommunity  #ketocommitted  #ketogenicliving  #ketogenicdiet  #ketogenicweightloss  #ketogeniclifestyle 
I seriously thought this was the strangest sounding thing and thought for sure it was going to taste weird...but, surprisingly, it was amazing! #picklejuice with #tajin seasoning..great way to get in some electrolytes after 3 hours at the zoo in 100% humidity and 80-90 degree temps! Feeling great!
#ketolife #ketogenicdiet #ketoworks #keto #ketogeniclifestyle #ketogenicwomen #ketosis #ketofriends #ketogenicliving #ketowoe #ketodiet #ketogenicweightloss #ketoweightloss #ketonewbie #ketoislife #ketofriendly
I seriously thought this was the strangest sounding thing and thought for sure it was going to taste weird...but, surprisingly, it was amazing! #picklejuice  with #tajin  seasoning..great way to get in some electrolytes after 3 hours at the zoo in 100% humidity and 80-90 degree temps! Feeling great! #ketolife  #ketogenicdiet  #ketoworks  #keto  #ketogeniclifestyle  #ketogenicwomen  #ketosis  #ketofriends  #ketogenicliving  #ketowoe  #ketodiet  #ketogenicweightloss  #ketoweightloss  #ketonewbie  #ketoislife  #ketofriendly 
Dinner last night was quick and simple because I fasted most of the day and was starving by the time I got home from work. 2 beef hot links and some cheese curds. I cheated a little by sharing an apple with my son, but was worth it. Still down 2 lbs from yesterday..finally back in ketosis.
#ketolife #ketogenicdiet #ketoworks #keto #ketogeniclifestyle #ketogenicwomen #ketosis #ketofriends #ketogenicliving #ketowoe #ketodiet #ketogenicweightloss #ketoweightloss #ketonewbie #ketoislife #ketofriendly
Dinner last night was quick and simple because I fasted most of the day and was starving by the time I got home from work. 2 beef hot links and some cheese curds. I cheated a little by sharing an apple with my son, but was worth it. Still down 2 lbs from yesterday..finally back in ketosis. #ketolife  #ketogenicdiet  #ketoworks  #keto  #ketogeniclifestyle  #ketogenicwomen  #ketosis  #ketofriends  #ketogenicliving  #ketowoe  #ketodiet  #ketogenicweightloss  #ketoweightloss  #ketonewbie  #ketoislife  #ketofriendly 
Of course the photo doesn’t do it justice and it looks basically like veggies with a side of turd. But one of the advantages of turning your family of cooks on to keto is the dividends for your tummy. My brother adapted a pork piccata recipe to keto and it was maybe one of the best things I’ve eaten on this journey so far. He subbed almond flour for regular flour and it browned up in the iron skillet. It was AMAZING. Get yourself a brother who cooks and turn him keto. .
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#xxketo #ketodiet #ketogenicdiet #ketogenic #ketosis #ketogenicliving #ketoliving #ketoworks #lchf #lchfliving #lowcarbhighfatliving #ketotreats #keto #ketoforlife #lowcarbhighfat #lowcarb  #lowcarbhighfat #ketoweightloss #PCOS #ketoforPCOS #ketoforlife #ketoforever #ketoFTW #ketofamily
Of course the photo doesn’t do it justice and it looks basically like veggies with a side of turd. But one of the advantages of turning your family of cooks on to keto is the dividends for your tummy. My brother adapted a pork piccata recipe to keto and it was maybe one of the best things I’ve eaten on this journey so far. He subbed almond flour for regular flour and it browned up in the iron skillet. It was AMAZING. Get yourself a brother who cooks and turn him keto. . . . . . . #xxketo  #ketodiet  #ketogenicdiet  #ketogenic  #ketosis  #ketogenicliving  #ketoliving  #ketoworks  #lchf  #lchfliving  #lowcarbhighfatliving  #ketotreats  #keto  #ketoforlife  #lowcarbhighfat  #lowcarb  #lowcarbhighfat  #ketoweightloss  #PCOS  #ketoforPCOS  #ketoforlife  #ketoforever  #ketoFTW  #ketofamily 
So we all are pretty busy right ? And  some don’t know what to eat when they‘re at work.
And that’s where my tip number one kicks in: Food preparation is key on ketogenic dieting. It takes about 30 mins on one day of the week and you got food for every day of that or the next week depending on when you‘re preping. There are no excuses like i didnt know what to eat so i got mcdonalds... 30 mins per week is not much time and everybody should have 30 mins to help and support their health.
Keep it keto guys😊
#keto #ketogenic #ketolife #ketolifestlye #healthy #food #foodporn #cleaneating #dedication #delicious  #ketosis #ketodiet #ketogenicdiet #foodprep #inspiration #dedicationhasnolimitation #ketofood #ketogenicliving #ketorecipes #ketofam #healthyfood #healthyrecipes #healthysnack #lowcarb #lchf
So we all are pretty busy right ? And some don’t know what to eat when they‘re at work. And that’s where my tip number one kicks in: Food preparation is key on ketogenic dieting. It takes about 30 mins on one day of the week and you got food for every day of that or the next week depending on when you‘re preping. There are no excuses like i didnt know what to eat so i got mcdonalds... 30 mins per week is not much time and everybody should have 30 mins to help and support their health. Keep it keto guys😊 #keto  #ketogenic  #ketolife  #ketolifestlye  #healthy  #food  #foodporn  #cleaneating  #dedication  #delicious  #ketosis  #ketodiet  #ketogenicdiet  #foodprep  #inspiration  #dedicationhasnolimitation  #ketofood  #ketogenicliving  #ketorecipes  #ketofam  #healthyfood  #healthyrecipes  #healthysnack  #lowcarb  #lchf 
Great info! I love the almond milk as well but cashew is a close second.

Thank you @letsketo 
Here are some KETO MILK 🥛 options 💕😍 I personally love Almond Milk 😋 What is your favorite Keto Milk???
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Follow us!! 👉🏻 @LetsKeto  for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 .
Photo by: @ketohackershop .
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 #keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #lowcarbdrink #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketodrinks #eatfatlosefat #ketobreakfast #ketoalcohol #highfat #hflc #ketobreakfast #ketodrink #ketofam #ketobeer #nocarb #healthy #ketogains #fitness #lowcarbdrink #ketobeverages
Great info! I love the almond milk as well but cashew is a close second. Thank you @letsketo Here are some KETO MILK 🥛 options 💕😍 I personally love Almond Milk 😋 What is your favorite Keto Milk??? . . Follow us!! 👉🏻 @LetsKeto for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . Photo by: @ketohackershop . . . . . #keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #lowcarbdrink  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketodrinks  #eatfatlosefat  #ketobreakfast  #ketoalcohol  #highfat  #hflc  #ketobreakfast  #ketodrink  #ketofam  #ketobeer  #nocarb  #healthy  #ketogains  #fitness  #lowcarbdrink  #ketobeverages 
Still in ketosis after my cheat meal. (See previous post). I've found that if I plan to cheat, I never do it for more than 1 consecutive meal. If I cheat more than 1 meal consecutively, things tend to get out of control.
Still in ketosis after my cheat meal. (See previous post). I've found that if I plan to cheat, I never do it for more than 1 consecutive meal. If I cheat more than 1 meal consecutively, things tend to get out of control.
So this happened last night. First time with vegan slash keto friendly ice cream. Kinda nutty at first bite, but after that totally satisfied my sweet tooth! 13carbs for 1/2 cup. 👍#ketodessert #ketoforlife #lowcarbliving #ketogenicdiet #ketogenicicecream #ketogenicweightloss #ketohealth #ketohealthy #ketogenicliving
Happy Sunday everyone! Started the day off right and feeling great! 👍Breakfast was a raspberry cheesecake scone from @ketofridge topped with butta and some bpc! If you saw my post from last night, I bought the coffee from Walmart and ohhh man is it good! You don’t even need to add anything to it! The scones are also super delicious! I brought one to work yesterday and warmed it in the microwave and it was blah. Warmed it up in the oven today since I’m home and wow does that make all the difference! I lost 2.5 pounds this week, but that’s not gonna stop me! I’m already feeling so much better! I hope everyone has a wonderful Sunday! #keto #ketogenic #ketofam #ketowoe #ketodiet #ketogenicdiet #ketones #ketosis #fatisfuel #eatfatlosefat #bulletproofcoffee #bpc #ketofridge #ketobreakfast #grainfree #healthyfood #healthyeating #healthylifestyle #healthjourney #ketolife #ketoliving #ketolifestyle #ketogeniclife #ketogenicliving #ketogeniclifestyle #happysunday #lchf #lowcarbhighfat #lowcarb #lowcarblifestyle
Happy Sunday everyone! Started the day off right and feeling great! 👍Breakfast was a raspberry cheesecake scone from @ketofridge topped with butta and some bpc! If you saw my post from last night, I bought the coffee from Walmart and ohhh man is it good! You don’t even need to add anything to it! The scones are also super delicious! I brought one to work yesterday and warmed it in the microwave and it was blah. Warmed it up in the oven today since I’m home and wow does that make all the difference! I lost 2.5 pounds this week, but that’s not gonna stop me! I’m already feeling so much better! I hope everyone has a wonderful Sunday! #keto  #ketogenic  #ketofam  #ketowoe  #ketodiet  #ketogenicdiet  #ketones  #ketosis  #fatisfuel  #eatfatlosefat  #bulletproofcoffee  #bpc  #ketofridge  #ketobreakfast  #grainfree  #healthyfood  #healthyeating  #healthylifestyle  #healthjourney  #ketolife  #ketoliving  #ketolifestyle  #ketogeniclife  #ketogenicliving  #ketogeniclifestyle  #happysunday  #lchf  #lowcarbhighfat  #lowcarb  #lowcarblifestyle 
Dungeness Crab Omlette with Bacon, Tomotoe, Green Onion, and Hollandaise sauce from @lowells_restaurant . This was so yummy... I didn’t eat any of the hashbrowns, but I had a couple bites of the sourdough bread... what can I say?... I’m human! .
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#ketolife #ketodiet #ketogenicdiet #keto #ketosnacks #ketorecipes #ketogenicliving #ketoonthego #ketochef #ketoporn #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #lowcarbfood #lowcarbrecipe #eatinghealthy #gettinghealthy #weightloss #weightlossresults #weightlossgoals #lowcarbhighfat #eatfatlosefat #macros #weightlossmotivation #nutrition #jerf #ketoresults #healthy #diet
Dungeness Crab Omlette with Bacon, Tomotoe, Green Onion, and Hollandaise sauce from @lowells_restaurant . This was so yummy... I didn’t eat any of the hashbrowns, but I had a couple bites of the sourdough bread... what can I say?... I’m human! . . . . . . #ketolife  #ketodiet  #ketogenicdiet  #keto  #ketosnacks  #ketorecipes  #ketogenicliving  #ketoonthego  #ketochef  #ketoporn  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbweightloss  #lowcarbfood  #lowcarbrecipe  #eatinghealthy  #gettinghealthy  #weightloss  #weightlossresults  #weightlossgoals  #lowcarbhighfat  #eatfatlosefat  #macros  #weightlossmotivation  #nutrition  #jerf  #ketoresults  #healthy  #diet 
Spinach & Goat Cheese Stuffed Mushrooms ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #lc #hf #yummy #weightloss #weightlossjourney #ketogenicliving #lookgoodeatbetter #lchf #ketoisneato  #ketosis #eatfatlosefat #lowcarb #ketochef #fatadapted #ketodinner #fatisfuel #ketosnacks #lowcarbapps #ketogeniclife
Great morning guys 😊, I just made my guilt free breakfast 😋with my gluten free,  net carb free, GMO free Smart Bun from @smartbakingcompany  10 % discount if you use my coupon code Ketochoices. Never miss bread, cakes or buns again ❤

@ketochoices  #lchf #lchfochträning #ketochoices #ketodiet #ketogenicliving #keto #healthylifestyle #healthy #healthyfood #cleaneating #ketogeniclifestyle #ketogenicweightloss #workoutmotivation #shredded #fitness #goals #beauty #strenght #healthymeals #nosugar #glutenfree #bacon #foodporn #foody #fat #instayum #organic #meat #beef #sugarfree
Great morning guys 😊, I just made my guilt free breakfast 😋with my gluten free, net carb free, GMO free Smart Bun from @smartbakingcompany 10 % discount if you use my coupon code Ketochoices. Never miss bread, cakes or buns again ❤ @ketochoices  #lchf  #lchfochträning  #ketochoices  #ketodiet  #ketogenicliving  #keto  #healthylifestyle  #healthy  #healthyfood  #cleaneating  #ketogeniclifestyle  #ketogenicweightloss  #workoutmotivation  #shredded  #fitness  #goals  #beauty  #strenght  #healthymeals  #nosugar  #glutenfree  #bacon  #foodporn  #foody  #fat  #instayum  #organic  #meat  #beef  #sugarfree 
How do you like your Bacon??🥓I’m a number 5 or 6😍😍 My bacon has to be extra Crunchy 😋 Comment below your number 😃👇🏻👇🏻👇🏻👇🏻
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Follow us!! 👉🏻 @Delishketodiet for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 .
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#Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketogains #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #weightloss #ketotransforms #bacon #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #ketobacon #ketocooking #healthyeating #lowcarbrecipes #ketocommunity #ketohumor
How do you like your Bacon??🥓I’m a number 5 or 6😍😍 My bacon has to be extra Crunchy 😋 Comment below your number 😃👇🏻👇🏻👇🏻👇🏻 . . . Follow us!! 👉🏻 @Delishketodiet for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . . . . #Keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketogains  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #eatfatlosefat  #weightloss  #ketotransforms  #bacon  #hflc  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #ketobacon  #ketocooking  #healthyeating  #lowcarbrecipes  #ketocommunity  #ketohumor 
Counting Macros…So if its easy to understand and does actually work, why not stick to it? Its really simple. It absolutely ruins your relationship with food.
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Check out my new post! Link in bio!
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#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults
Counting Macros…So if its easy to understand and does actually work, why not stick to it? Its really simple. It absolutely ruins your relationship with food. - - Check out my new post! Link in bio! - - #Keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #KetoOS  #ketogenicfood  #ketodinner  #ketotransformation  #ketolove  #KetoCoffee  #ketoresults 
A classic keto breakfast served in #VT. #KetoTravel
RepostBy @lowcarbllama: 
Osaka japan with no sauce and veggies! Noodles underneath are for my toddler!
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#keto #ketosis #ketogenicliving #ketorecipes #ketoresults #ketoaf  #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet  #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbllama 
#food #yummy
Blueberry almond flour waffles. Thought I’d swap it up this morning. I must say they were actually very good. Do I find it hard to cook regular breakfast foods and then whip out that  dreadful almond flour? Oh yes, but it’s always worth it in the end. I topped it with mrs. butterworth’s sugar free syrup and whipped cream. #ketorecipes #ketogenicliving #almondflour #waffles #ketobreakfast #lowcarbdiet
Blueberry almond flour waffles. Thought I’d swap it up this morning. I must say they were actually very good. Do I find it hard to cook regular breakfast foods and then whip out that dreadful almond flour? Oh yes, but it’s always worth it in the end. I topped it with mrs. butterworth’s sugar free syrup and whipped cream. #ketorecipes  #ketogenicliving  #almondflour  #waffles  #ketobreakfast  #lowcarbdiet 
Behold! I made a thing. Frozen coconut milk, chocolate collagen peptide shake with a dusting of organic cacao... only 130cal and 3net carbs 🤤🤤🤤
Behold! I made a thing. Frozen coconut milk, chocolate collagen peptide shake with a dusting of organic cacao... only 130cal and 3net carbs 🤤🤤🤤
Bbq yesterday!✨😍
Bbq yesterday!✨😍
Of anyone needs a haircut, I’m available by appointment only. 
On an aside. I do make gorgeous children
Of anyone needs a haircut, I’m available by appointment only. On an aside. I do make gorgeous children
"The world needs more Canada," and I couldn't agree more! To celebrate 1,000 followers (and I'm utterly overwhelmed and grateful to every single one of you), I've put together a small package of my favourite 🇨🇦 Canadian 🇨🇦 #keto products:

1 bag of Black Sesame @evescrackers 
1 bag of @chaoandpan Pork Crisps
1 box of @glutenull Hemp Cookies
4 @suziesgoodfats bars, one of each flavour

How to enter:

1️⃣ Like this photo
2️⃣ Follow me @bitesbowlsandbakes
3️⃣ Tag as many people as you like, each in a separate comment. Each comment counts as an additional entry.

This giveaway is open to everyone. This giveaway will run until Sunday, August 26. The winner will be announced on Monday, August 27 – my birthday! 🎂

This giveaway is not sponsored by, or affiliated with, any of these businesses. These are products that I have tried and loved (and paid for with my own ca$h money 💵) and want to share with everyone else.

Finally, I also wanted to speak to the importance of supporting businesses who are making keto easier and more accessible. Whether that's a cafe that offers keto-friendly desserts, or a small business that's creating keto snacks, put your money where your mouth is – literally! Your money goes a long way when you support local entrepreneurs.
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#ketogiveaway #ketogiveaways #ketodiet #ketolife #ketofam #ketolifestyle #ketolove #ketoaf #ketolicious #ketoforlife #ketofriendly #ketocommunity #ketotransformation #ketofood #ketoeats #ketosnacks #ketocanada #ketogenic #ketogenicliving #ketogenicdiet #ketogeniclifestyle #kcko #lchf #lowcarb #lowcarblife #lowcarbdiet #fatfuelled #fuelledbyfat
"The world needs more Canada," and I couldn't agree more! To celebrate 1,000 followers (and I'm utterly overwhelmed and grateful to every single one of you), I've put together a small package of my favourite 🇨🇦 Canadian 🇨🇦 #keto  products: 1 bag of Black Sesame @evescrackers 1 bag of @chaoandpan Pork Crisps 1 box of @glutenull Hemp Cookies 4 @suziesgoodfats bars, one of each flavour How to enter: 1️⃣ Like this photo 2️⃣ Follow me @bitesbowlsandbakes 3️⃣ Tag as many people as you like, each in a separate comment. Each comment counts as an additional entry. This giveaway is open to everyone. This giveaway will run until Sunday, August 26. The winner will be announced on Monday, August 27 – my birthday! 🎂 This giveaway is not sponsored by, or affiliated with, any of these businesses. These are products that I have tried and loved (and paid for with my own ca$h money 💵) and want to share with everyone else. Finally, I also wanted to speak to the importance of supporting businesses who are making keto easier and more accessible. Whether that's a cafe that offers keto-friendly desserts, or a small business that's creating keto snacks, put your money where your mouth is – literally! Your money goes a long way when you support local entrepreneurs. . . . . . . . . . . #ketogiveaway  #ketogiveaways  #ketodiet  #ketolife  #ketofam  #ketolifestyle  #ketolove  #ketoaf  #ketolicious  #ketoforlife  #ketofriendly  #ketocommunity  #ketotransformation  #ketofood  #ketoeats  #ketosnacks  #ketocanada  #ketogenic  #ketogenicliving  #ketogenicdiet  #ketogeniclifestyle  #kcko  #lchf  #lowcarb  #lowcarblife  #lowcarbdiet  #fatfuelled  #fuelledbyfat 
Keto Mini Muffins!
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2 1/4 cup almond flour 
1/4 cup coconut flour (for density - change to almond flour if you wish, 2 1/2 cups total) 
1/4 cup + 2 T Pyure
1/2 tsp stevia
1/4 tsp salt
1T baking powder
COMBINE DRY INGREDIENTS
Mix in all at once:
3 eggs
1 tsp vanilla extract 
2 tsp lemon extract or 1T juice
1/3 cup unsweetened cashew milk
6 T melted butter (if Batter is too thick add cashew milk 2T at a time) 
Then fold in 1/4 cup frozen blueberries or raspberries. Frozen helps them stay in shape and keeps raspberry crumbs from turning everything red. 
BAKE AT 350° 20-30 MINUTES
until toothpick comes out clean and tops are browned. 
COOL COMPLETELY if you want wrappers to come off clean or silicone molds to release. .
You can omit the lemon but they are bland without it. .
 You can change the ratio of almond flour and coconut flour to adjust the density. Add more liquid if you use more coconut flour. I use 1/3 cup plus 2 T for 1/4 cup of coconut flour.
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#ketogenic #keto #ketorecipes #ketolife #ketogenicdiet #ketogenicliving #ketogenicfood #ketofamily #ketofam #ketocommunity #ketotribe
Keto Mini Muffins! . 2 1/4 cup almond flour 1/4 cup coconut flour (for density - change to almond flour if you wish, 2 1/2 cups total) 1/4 cup + 2 T Pyure 1/2 tsp stevia 1/4 tsp salt 1T baking powder COMBINE DRY INGREDIENTS Mix in all at once: 3 eggs 1 tsp vanilla extract 2 tsp lemon extract or 1T juice 1/3 cup unsweetened cashew milk 6 T melted butter (if Batter is too thick add cashew milk 2T at a time) Then fold in 1/4 cup frozen blueberries or raspberries. Frozen helps them stay in shape and keeps raspberry crumbs from turning everything red. BAKE AT 350° 20-30 MINUTES until toothpick comes out clean and tops are browned. COOL COMPLETELY if you want wrappers to come off clean or silicone molds to release. . You can omit the lemon but they are bland without it. . You can change the ratio of almond flour and coconut flour to adjust the density. Add more liquid if you use more coconut flour. I use 1/3 cup plus 2 T for 1/4 cup of coconut flour. . #ketogenic  #keto  #ketorecipes  #ketolife  #ketogenicdiet  #ketogenicliving  #ketogenicfood  #ketofamily  #ketofam  #ketocommunity  #ketotribe 
A little bowl of homemade cereal to fuel my gym time. Topped with almond milk. 
Toasted Coconut 🥥 
hemp seeds
blueberries 
Cacao nibs
Almonds .
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#lowcarb #lchf #keto #ketogenicliving #ketolife #ketofood #carbfree #meatlover #cutthecarbs #lowcarbliving #glutenfree #lowcarbhighfat #ketomeals #ketooptions #ketocommunity #weightloss #healthychoices #cereal
Got back from our staycation and I had left the garage open and we forgot the iPad in the hotel 🤷🏼‍♀️ But I’m not about the drama. They found the iPad and no one broke into our house😂 Also I had a carb up last night and stayed in ketosis! .7 ketones this morning. So things are pretty ok! Happy Sunday!
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#keto #ketosis #ketogenicliving #ketorecipes #ketoresults #ketoaf  #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet  #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbllama
Got back from our staycation and I had left the garage open and we forgot the iPad in the hotel 🤷🏼‍♀️ But I’m not about the drama. They found the iPad and no one broke into our house😂 Also I had a carb up last night and stayed in ketosis! .7 ketones this morning. So things are pretty ok! Happy Sunday! ___________________________________ #keto  #ketosis  #ketogenicliving  #ketorecipes  #ketoresults  #ketoaf  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #lowcarbllama 
Looking for a different low carb bread recipe? Check our Zucchini Peanut Bread with Walnuts 🍞😍😋 Get recipe on our website KetoVale.com @KetoVale (Recipe link https://www.ketovale.com/recipe/zucchini-peanut-bread/) or simply Google "Zucchini Peanut Bread KetoVale" for the recipe!
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#Bread #KetoBread #LowCarbBread #CoconutBread #ZucchiniBread #GlutenFree #Keto #Ketosis #ketoresults #KetoDiet #KetoVale #Ketofam #ketofamily #Ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketorecipes #LowCarb #LowCarbDiet #LCHF #ketolifestyle #ketofriendly #ketolife
Looking for a different low carb bread recipe? Check our Zucchini Peanut Bread with Walnuts 🍞😍😋 Get recipe on our website KetoVale.com @KetoVale (Recipe link https://www.ketovale.com/recipe/zucchini-peanut-bread/) or simply Google "Zucchini Peanut Bread KetoVale" for the recipe! . . . . . . #Bread  #KetoBread  #LowCarbBread  #CoconutBread  #ZucchiniBread  #GlutenFree  #Keto  #Ketosis  #ketoresults  #KetoDiet  #KetoVale  #Ketofam  #ketofamily  #Ketogenic  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #ketogenicliving  #ketorecipes  #LowCarb  #LowCarbDiet  #LCHF  #ketolifestyle  #ketofriendly  #ketolife 
This is so true. I hold my weight a lot different and when I was at my smallest about 160lbs I was under 20% body fat. 
Dont shoot for a number just feel healthy and confident! .
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#keto #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoaf #ketoresults #ketosis #ketodiet #atkins #atkinsdiet #paleodiet #eatfat #eatfatlosefst #lowcarb #lowcarbhighfat #ketomom #ketofam #ketofamily #crazyburnchallenge #ketogenic #ketogenicdiet #weightloss #lchf #lowcarb #lowcarbhighfat #cleaneating #training #ketofood #weightlossjourney
This is so true. I hold my weight a lot different and when I was at my smallest about 160lbs I was under 20% body fat. Dont shoot for a number just feel healthy and confident! . . . . . . . . . . #keto  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketoaf  #ketoresults  #ketosis  #ketodiet  #atkins  #atkinsdiet  #paleodiet  #eatfat  #eatfatlosefst  #lowcarb  #lowcarbhighfat  #ketomom  #ketofam  #ketofamily  #crazyburnchallenge  #ketogenic  #ketogenicdiet  #weightloss  #lchf  #lowcarb  #lowcarbhighfat  #cleaneating  #training  #ketofood  #weightlossjourney 
Couldn’t decide between water, sparkling water, or BPC this morning for breakfast, so I opted for all 3. 🤷🏽‍♀️
Couldn’t decide between water, sparkling water, or BPC this morning for breakfast, so I opted for all 3. 🤷🏽‍♀️
I had a bad day yesterday. Constantly hungry and discontented with this WOE. I just increased my healthy fats and went over my macros a bit. Fat and protein . Woke up today and feel enthusiastic again.
Keep on going even when you're having a bad day 😊😊
I had a bad day yesterday. Constantly hungry and discontented with this WOE. I just increased my healthy fats and went over my macros a bit. Fat and protein . Woke up today and feel enthusiastic again. Keep on going even when you're having a bad day 😊😊
Looks amazing 🔥 #Repost @ketoboxtv with @get_repost
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MORNING KETO FAM ! 🙌🏽🙌🏽Here are some 5 Minute Keto Pancakes / crepes!🤤 Follow @ketoboxtv for more ❤️❤️ INGREDIENTS (yields 10) 
1. 1/2 c. almond flour
2. 4 oz. cream cheese, softened
3. 4 large eggs
4. 1 tsp. lemon zest
5. Butter, for frying and serving

DIRECTIONS
🌀In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth.
🌀In a nonstick skillet over medium heat, melt 1 tablespoon butter. Pour in about 3 tablespoons batter and cook until golden, 2 minutes. Flip and cook 2 minutes more. Transfer to a plate and continue with the rest of the batter.
🌀Serve topped with butter.

Recipe via delish.
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#keto #ketogenic #ketorecipe#ketolifestyle #ketojourney #ketodiet#ketogenicdiet #ketogeniclifestyle#ketomeals#ketofood#ketosis #ketosnacks #weightloss#ketobreakfast #ketodinner #ketofriendly #ketofam #ketogenicliving #weightlossjourney #ketobread #cloudbread #delicious #eggs #eggfast #inspire #fatloss #yum #recipe
Looks amazing 🔥 #Repost  @ketoboxtv with @get_repost ・・・ MORNING KETO FAM ! 🙌🏽🙌🏽Here are some 5 Minute Keto Pancakes / crepes!🤤 Follow @ketoboxtv for more ❤️❤️ INGREDIENTS (yields 10) 1. 1/2 c. almond flour 2. 4 oz. cream cheese, softened 3. 4 large eggs 4. 1 tsp. lemon zest 5. Butter, for frying and serving DIRECTIONS 🌀In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth. 🌀In a nonstick skillet over medium heat, melt 1 tablespoon butter. Pour in about 3 tablespoons batter and cook until golden, 2 minutes. Flip and cook 2 minutes more. Transfer to a plate and continue with the rest of the batter. 🌀Serve topped with butter. Recipe via delish. . . . . #keto  #ketogenic  #ketorecipe #ketolifestyle  #ketojourney  #ketodiet #ketogenicdiet  #ketogeniclifestyle #ketomeals #ketofood #ketosis  #ketosnacks  #weightloss #ketobreakfast  #ketodinner  #ketofriendly  #ketofam  #ketogenicliving  #weightlossjourney  #ketobread  #cloudbread  #delicious  #eggs  #eggfast  #inspire  #fatloss  #yum  #recipe 
This is the easiest way to make brunch for a crowd! You make one egg mixture in the blender and choose your own veggies, meats, cheeses, and spices to go in it.
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https://joyfilledeats.com/cream-cheese-egg-bake/
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#sundaybrunch #brunch #eggs #breakfast #healthyfood #healthybreakfast #trimhealthymama #thm #thms #thmfoodie #ketolife #ketofood #ketofriendly #ketofam #ketogenicliving #ketogenicfood #ketogenicrecipes #lowcarbliving #lowcarbeating #lowcarbrecipes #lowcarbmeals #lowcarbrecipe #lowcarbcooking #lowcarblove #lowcarbfoodie #lowcarbfam #ketogenic #lowcarbhighfat #atkins #eatfatlosefat
This is the easiest way to make brunch for a crowd! You make one egg mixture in the blender and choose your own veggies, meats, cheeses, and spices to go in it. . https://joyfilledeats.com/cream-cheese-egg-bake/ . #sundaybrunch  #brunch  #eggs  #breakfast  #healthyfood  #healthybreakfast  #trimhealthymama  #thm  #thms  #thmfoodie  #ketolife  #ketofood  #ketofriendly  #ketofam  #ketogenicliving  #ketogenicfood  #ketogenicrecipes  #lowcarbliving  #lowcarbeating  #lowcarbrecipes  #lowcarbmeals  #lowcarbrecipe  #lowcarbcooking  #lowcarblove  #lowcarbfoodie  #lowcarbfam  #ketogenic  #lowcarbhighfat  #atkins  #eatfatlosefat 
✨ Jicama Hash ✨ The finished product is almost too beautiful to eat.. just kidding it was delicious!!
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Topped the hash with two fried eggs (meant to be over-medium 🤦‍♀️) and Cajun Andouille smoked sausage. I was craving a good ol’ homecookin’ breakfast, and this did not disappoint
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Happy Sunday friends! Off to lounge poolside before the storms roll in ✌️💆‍♀️
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#buttnobun #healthyliving #weightloss #fitnessjourney #myjourney #fitfam #keto #ketodiet #ketorecipes #ketogenicdiet #ketogenic #ketogenicliving #ketosis #ketofam #weekend #sundayvibes #sundayfunday #sundaybreakfast #jicama #potatosubstitute
✨ Jicama Hash ✨ The finished product is almost too beautiful to eat.. just kidding it was delicious!! . Topped the hash with two fried eggs (meant to be over-medium 🤦‍♀️) and Cajun Andouille smoked sausage. I was craving a good ol’ homecookin’ breakfast, and this did not disappoint . Happy Sunday friends! Off to lounge poolside before the storms roll in ✌️💆‍♀️ . . . #buttnobun  #healthyliving  #weightloss  #fitnessjourney  #myjourney  #fitfam  #keto  #ketodiet  #ketorecipes  #ketogenicdiet  #ketogenic  #ketogenicliving  #ketosis  #ketofam  #weekend  #sundayvibes  #sundayfunday  #sundaybreakfast  #jicama  #potatosubstitute 
I started over again 4 weeks ago. Down almost 10 lbs and a ton of inches already. #ketogenicliving #lowcarb
🤗Change the way you think, change your life.
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😱Like you, before I started Keto, I had been told my entire life that eating fat was bad for me, that it would make me fat and prone to disease, especially heart disease, stroke, and heart attack. And so just like you, I had been brainwashed to have a phobia of dietary fats.When choosing foods and drinks, I of course, would always seek out the “low fat options” that were usually processed and refined with tons of added sugars and vegetable oils...But just like you, I believed I was making good healthy food and drink choices. Boy, were we wrong, huh?
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👩‍⚕️👨🏼‍🔬Keto has been the only thing that has worked for me, and like you, I had tried every diet known to man. And despite what the doubters say, it’s important to be empathetic when trying to help someone understands how great Keto is. Remember, we used to be in the same boat that they were in not too long ago. So give it time. Let your aesthetic transformation and blood lab work speak for you, and then hopefully your friends and family will then be more likely to jump on the Keto train also. Just tell them to do your own research like you have,  and then they’ll discover the overwhelming scientific evidence and rigorous research studies supporting Keto’s potential health benefits and long-term effects for majority of the population.
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🙌Change the way you think, change your life. Eating fat does not make you fat and sick, carbs/sugars and processed foods do. So don’t blame the butter for what the bread did. Become healthier, simply by eating a diet with more real foods that are mainly organic and nutrient-dense, and to my fellow Ketoers, follow a low carb/ high fat profile.
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📸Image credit to @ketogenicgirl❤️
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#carnivore #ketogenicdiet #ketofam  #keto #ketogenicliving #ketolifestyle #ketocommunity #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #realfoods #ketomeals #ketotransformation #weightloss #ketogeniclife  #intermittentfasting #ketolife #ketosisdiet #ketoaf #ketoweightloss #lowcarbhighfat #ketospo #ketolove #ketofriendly #lowcarb #ketolove #ketogenicfood #paleo #ketoweightlossjourney
🤗Change the way you think, change your life. ———— 😱Like you, before I started Keto, I had been told my entire life that eating fat was bad for me, that it would make me fat and prone to disease, especially heart disease, stroke, and heart attack. And so just like you, I had been brainwashed to have a phobia of dietary fats.When choosing foods and drinks, I of course, would always seek out the “low fat options” that were usually processed and refined with tons of added sugars and vegetable oils...But just like you, I believed I was making good healthy food and drink choices. Boy, were we wrong, huh? ———— 👩‍⚕️👨🏼‍🔬Keto has been the only thing that has worked for me, and like you, I had tried every diet known to man. And despite what the doubters say, it’s important to be empathetic when trying to help someone understands how great Keto is. Remember, we used to be in the same boat that they were in not too long ago. So give it time. Let your aesthetic transformation and blood lab work speak for you, and then hopefully your friends and family will then be more likely to jump on the Keto train also. Just tell them to do your own research like you have, and then they’ll discover the overwhelming scientific evidence and rigorous research studies supporting Keto’s potential health benefits and long-term effects for majority of the population. ——— 🙌Change the way you think, change your life. Eating fat does not make you fat and sick, carbs/sugars and processed foods do. So don’t blame the butter for what the bread did. Become healthier, simply by eating a diet with more real foods that are mainly organic and nutrient-dense, and to my fellow Ketoers, follow a low carb/ high fat profile. ———— 📸Image credit to @ketogenicgirl❤️ • • • • • • • • • • • • • #carnivore  #ketogenicdiet  #ketofam  #keto  #ketogenicliving  #ketolifestyle  #ketocommunity  #ketogenic  #ketobreakfast  #ketogeniclifestyle  #ketodiet  #realfoods  #ketomeals  #ketotransformation  #weightloss  #ketogeniclife  #intermittentfasting  #ketolife  #ketosisdiet  #ketoaf  #ketoweightloss  #lowcarbhighfat  #ketospo  #ketolove  #ketofriendly  #lowcarb  #ketolove  #ketogenicfood  #paleo  #ketoweightlossjourney 
Looking for more #KetoFriendly snack ideas?

Press ▶ ▶🤤 😋 .
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📸 @keto_inspired
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Great snack and easy to do 🔥🔥 What else would you add 🤔
Looking for more #KetoFriendly  snack ideas? Press ▶ ▶🤤 😋 . . . . 📸 @keto_inspired ・・・ . Great snack and easy to do 🔥🔥 What else would you add 🤔
Happy Sunday!! Enjoy your day and be thankful for what God has gave you so far, the best is yet to come just be patient and don’t let anyone kill your dreams, you do what makes you happy without thinking about the people around you, life is too short to waste time in trying so hard to please others.😀 #keto #ketolife #ketodiet #ketotransformation #ketogenicweightloss #ketogenicliving #ketogeniclifestyle #ketosis #ketosisdiet #ketosislifestyle #ketosisworks #ketomom #ketomommy #lowcarb #lowcarbdiet #nosugar #nocarbs #lchf #ketoaf #fitmom #happywife #happywifehappylife #happymommy ##saturyay #weekend #keto #ketolife #ketodiet #ketotransformation #ketogenicweightloss #ketogenicliving #ketogeniclifestyle #ketosis #ketosisdiet #ketosislifestyle #ketosisworks #ketomom #ketomommy #lowcarb #lowcarbdiet #nosugar #nocarbs #lchf #ketoaf #fitmom #happywife #happywifehappylife #happymommy #sunday #sundayfunday #weekend #livelife
Happy Sunday!! Enjoy your day and be thankful for what God has gave you so far, the best is yet to come just be patient and don’t let anyone kill your dreams, you do what makes you happy without thinking about the people around you, life is too short to waste time in trying so hard to please others.😀 #keto  #ketolife  #ketodiet  #ketotransformation  #ketogenicweightloss  #ketogenicliving  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketomom  #ketomommy  #lowcarb  #lowcarbdiet  #nosugar  #nocarbs  #lchf  #ketoaf  #fitmom  #happywife  #happywifehappylife  #happymommy  ##saturyay  #weekend  #keto  #ketolife  #ketodiet  #ketotransformation  #ketogenicweightloss  #ketogenicliving  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketomom  #ketomommy  #lowcarb  #lowcarbdiet  #nosugar  #nocarbs  #lchf  #ketoaf  #fitmom  #happywife  #happywifehappylife  #happymommy  #sunday  #sundayfunday  #weekend  #livelife 
😀🎉 6 pounds down in four weeks!!
😀🎉 6 pounds down in four weeks!!
Just a quick and easy #sidedish (#banchan) you can eat with your meat! Had an awesome #koreanBbq at home to celebrate a bday!! ⭐️ #Ingredient are located in the pic- always use a keto sub which is usually less then the sugar amount. . . . 💫 Blanch broccoli 🥦 Make a coating sauce by combining the olive oil, salt, sugar (keto friendly sugar), garlic, dried and crushed chili pepper, ground black pepper, and vinegar in a large mixing bowl. Add the broccoli to the coating sauce and mix it all together. Serve warm or cold as a side dish for barbecue or any type of meat dish, or as a snack. #lettucewrap  #ketolettucewraps
Just a quick and easy #sidedish  (#banchan ) you can eat with your meat! Had an awesome #koreanBbq  at home to celebrate a bday!! ⭐️ #Ingredient  are located in the pic- always use a keto sub which is usually less then the sugar amount. . . . 💫 Blanch broccoli 🥦 Make a coating sauce by combining the olive oil, salt, sugar (keto friendly sugar), garlic, dried and crushed chili pepper, ground black pepper, and vinegar in a large mixing bowl. Add the broccoli to the coating sauce and mix it all together. Serve warm or cold as a side dish for barbecue or any type of meat dish, or as a snack. #lettucewrap  #ketolettucewraps 
Most people I speak with start with the emotion that they are broken. They feel nothing will fix them. Most are angry or anxious because they’ve “followed the rules” and they still have no control over the scale. 
What I usually find is 
1. Not enough tools in the tool box yet. Takes time to learn. 
2. Too many shortcuts (lazy foods that have less satiety than higher quality versions)
3. They’ve been given bad information on how to Keto from someone else’s middle (ie. Asking me what I eat will not help you on your journey).
4. Still hanging on to the old lifestyle/using too many fake foods that ultimately trigger. 
5. Overeating fat
6. Underusing electrolytes. 
7. Working out at some point high an intensity. 
I could go on forever. So many pitfalls that make a very simple way of eating complicated. Simplify what you’re doing and it will come together.
Most people I speak with start with the emotion that they are broken. They feel nothing will fix them. Most are angry or anxious because they’ve “followed the rules” and they still have no control over the scale. What I usually find is 1. Not enough tools in the tool box yet. Takes time to learn. 2. Too many shortcuts (lazy foods that have less satiety than higher quality versions) 3. They’ve been given bad information on how to Keto from someone else’s middle (ie. Asking me what I eat will not help you on your journey). 4. Still hanging on to the old lifestyle/using too many fake foods that ultimately trigger. 5. Overeating fat 6. Underusing electrolytes. 7. Working out at some point high an intensity. I could go on forever. So many pitfalls that make a very simple way of eating complicated. Simplify what you’re doing and it will come together.
Bulletproof mornings... ☺️ what do you put in yours??? Currently I use @kerrygoldusa butter and coconut oil!! #bulletproof #bulletproofcoffee #coffee #lchf #lowcarbhighfat #lowcarb #iwantallthecoffee #standardmorningcoffee #keto #ketogenic #ketogenicliving #pcosdiet #pcos #fertilitydiet
Running 5k outdoor in Houston heat for the 1st time after my heat exhaustion in early June. I was mindful of my heart rate the whole time. Once I realized I couldn’t get it below 150 without walking, I slowed down (wayyyy down) and kept it below 165 for the majority of it. I didn’t care what my pace was, my goal was running the distance without getting myself another episode of heat exhaustion. #runonketones #run #running #runhouston #runningmotivation #runnersofinstagram #keto #ketolife #ketogenic #ketodiet #ketosis #ketones #ketofam #ketogenicliving #ketogenicathlete #ketogeniclifestyle #ketogenicdiet #ketogeniclife #instafit #instafitness #instafitfam #bbg #sweaty #summer #instadaily
Running 5k outdoor in Houston heat for the 1st time after my heat exhaustion in early June. I was mindful of my heart rate the whole time. Once I realized I couldn’t get it below 150 without walking, I slowed down (wayyyy down) and kept it below 165 for the majority of it. I didn’t care what my pace was, my goal was running the distance without getting myself another episode of heat exhaustion. #runonketones  #run  #running  #runhouston  #runningmotivation  #runnersofinstagram  #keto  #ketolife  #ketogenic  #ketodiet  #ketosis  #ketones  #ketofam  #ketogenicliving  #ketogenicathlete  #ketogeniclifestyle  #ketogenicdiet  #ketogeniclife  #instafit  #instafitness  #instafitfam  #bbg  #sweaty  #summer  #instadaily 
Good morning guys! Where are all my pancake lovers?🙋‍♀️
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If you’re thinking about making that fam breakfast today🥞... here is my go-to pancake recipe. This is what I’ll be making... I make a double batch and freeze these little babies 🤗
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Blender pancakes 🥞 
4oz of cream cheese (microwave 15-30sec)
4 eggs (room temp)
3/4 cup of Almond flour
1 tsp baking powder
1-2 Tablespoons of sweetener 
1/2- 1tsp vanilla 
1/8 tsp Cinnamon 
Directions:
-Put all ingredients in blender... blend for 45 seconds - 1 minute. -Let sit for 10mins before cooking -enjoy with butter and SF syrup *you can freeze and warm up in toaster or microwave.
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Even non-keto peeps will love 🤗
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Let me know if you end up making them and what you think 🤗💕
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Tag a pancake lova that needs a healthy recipe in their life❤️
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#ketopancakes #pancakes #healthypancakes #fatadapted #ketogirl #healthylifestyle #healthylife #paleo #paleodiet #paleorecipes #ketorecipes #fattofit #foodiegram #ketobreakfast #ketobrunch #ketomeals #ketodinner #sundaybrunch
Good morning guys! Where are all my pancake lovers?🙋‍♀️ . If you’re thinking about making that fam breakfast today🥞... here is my go-to pancake recipe. This is what I’ll be making... I make a double batch and freeze these little babies 🤗 . Blender pancakes 🥞 4oz of cream cheese (microwave 15-30sec) 4 eggs (room temp) 3/4 cup of Almond flour 1 tsp baking powder 1-2 Tablespoons of sweetener 1/2- 1tsp vanilla 1/8 tsp Cinnamon Directions: -Put all ingredients in blender... blend for 45 seconds - 1 minute. -Let sit for 10mins before cooking -enjoy with butter and SF syrup *you can freeze and warm up in toaster or microwave. . Even non-keto peeps will love 🤗 . Let me know if you end up making them and what you think 🤗💕 . Tag a pancake lova that needs a healthy recipe in their life❤️ . . #ketopancakes  #pancakes  #healthypancakes  #fatadapted  #ketogirl  #healthylifestyle  #healthylife  #paleo  #paleodiet  #paleorecipes  #ketorecipes  #fattofit  #foodiegram  #ketobreakfast  #ketobrunch  #ketomeals  #ketodinner  #sundaybrunch 
About last night... our first time smoking on the Traeger was a success. We did chicken and ribs. For the chicken my hubs halved a whole chicken, rubbed it with lemon pepper seasoning and smoked it for 3 hours at 225. Cover the chicken with foil half way in to keep it juicy. It turned out perfect! #holziebbq #smokedchicken #smokedbb #keto
#ketogeniclife
#lowcarb
#ketogeniclifestyle
#ketogenicliving
#ketorecipes
#ketoresults
#fatadapted
#ketocommunity
#ketoweightloss
#ketomeals
#ketofam
#fatisfuel
#ketofitmomlife
#ketomom
#ketoaf
#ketofood
#traegergrills 
#ketojourney
#easyketo
#ketogenicdiet
#eatfatlosefat
#glutenfree 
#ketosis 
#paleo
#bodybybacon
#lowcarbhighfat
About last night... our first time smoking on the Traeger was a success. We did chicken and ribs. For the chicken my hubs halved a whole chicken, rubbed it with lemon pepper seasoning and smoked it for 3 hours at 225. Cover the chicken with foil half way in to keep it juicy. It turned out perfect! #holziebbq  #smokedchicken  #smokedbb  #keto  #ketogeniclife  #lowcarb  #ketogeniclifestyle  #ketogenicliving  #ketorecipes  #ketoresults  #fatadapted  #ketocommunity  #ketoweightloss  #ketomeals  #ketofam  #fatisfuel  #ketofitmomlife  #ketomom  #ketoaf  #ketofood  #traegergrills  #ketojourney  #easyketo  #ketogenicdiet  #eatfatlosefat  #glutenfree  #ketosis  #paleo  #bodybybacon  #lowcarbhighfat 
Eggs 🍳 Over easy on portabella mushroom 🍄 and green onion bed with shredded cheddar 🧀 and a side of bacon 🥓 what’s not to love? #keto #ketodiet #ketogirl #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #ketogenic #ketogeniclife #ketogenicliving #ketogeniclifestyle #goalweightsexyaf ❤️
Good morning everyone! So I was excited when I saw that @vitaminshoppe carries @realgoodfoods 🍕 I tried it for first time last night & I was so disappointed. First of all, they're way too small for the price. The taste & texture where awful. I cooked it in the microwave as directed then pan fried the crust but my crust never got crispy. I really really wanted to like these but NOPE it’s a thumbs down for me! I'll just stick to my fathead pizza 🤷🏻‍♀️ #realgoodfoods #realgoodpizza #ketoaf #keto #ketodiet #ketoweightloss #ketolife #ketofood #ketofoods #ketoeats #ketobabe #ketomom #ketogirl #ketolifestyle #ketojourney #ketocommunity #ketofam #ketosis #ketogenic #iloveketo #ketogenicfood #ketoeats #ketogenicweightloss #ketogeniclifestyle #ketogenicdiet #ketogenicliving #dietacetogenica #ketogenicdiet #weightloss #weightlossjourney
Good morning everyone! So I was excited when I saw that @vitaminshoppe carries @realgoodfoods 🍕 I tried it for first time last night & I was so disappointed. First of all, they're way too small for the price. The taste & texture where awful. I cooked it in the microwave as directed then pan fried the crust but my crust never got crispy. I really really wanted to like these but NOPE it’s a thumbs down for me! I'll just stick to my fathead pizza 🤷🏻‍♀️ #realgoodfoods  #realgoodpizza  #ketoaf  #keto  #ketodiet  #ketoweightloss  #ketolife  #ketofood  #ketofoods  #ketoeats  #ketobabe  #ketomom  #ketogirl  #ketolifestyle  #ketojourney  #ketocommunity  #ketofam  #ketosis  #ketogenic  #iloveketo  #ketogenicfood  #ketoeats  #ketogenicweightloss  #ketogeniclifestyle  #ketogenicdiet  #ketogenicliving  #dietacetogenica  #ketogenicdiet  #weightloss  #weightlossjourney 
I’m such a breakfast person so naturally, on the weekends I like to go the extra mile for this meal. These blueberry pancakes were AMAZING!!!
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#keto #ketodiet #keto4life #lowcarb #lowcarblife #blackgirlketo #fatbombrecipe #ketoweightloss #weightlossjourney #lowcarbdiet #ketoAF #ketogenicliving #lchf #ketofamily #getfiteatingfat #ketofriendly #fatisfuel #ketofoodie #eatmorefat #ketoforlife #itsaketothing #blackgirlsrun #blackgirlssweat #pancakes #ketorecipes
I’m such a breakfast person so naturally, on the weekends I like to go the extra mile for this meal. These blueberry pancakes were AMAZING!!! • #keto  #ketodiet  #keto4life  #lowcarb  #lowcarblife  #blackgirlketo  #fatbombrecipe  #ketoweightloss  #weightlossjourney  #lowcarbdiet  #ketoAF  #ketogenicliving  #lchf  #ketofamily  #getfiteatingfat  #ketofriendly  #fatisfuel  #ketofoodie  #eatmorefat  #ketoforlife  #itsaketothing  #blackgirlsrun  #blackgirlssweat  #pancakes  #ketorecipes 
Whats cooking for dinner tonight? My Mr helped me with the frying tonight! Salmon cakes with sour cream and onion sauce. And the usual saute mushrooms for sides. #ketofood #ketosis #ketogeniclifestyle #ketogenicliving #ketolifestyle #ketoliving #lchf #ketogenicfood #ketogenic #keto
Cardápio Sobremesas:
• Bolo de Cenoura sem glúten
• Brigadeiro Fit
Cardápio Sobremesas: • Bolo de Cenoura sem glúten • Brigadeiro Fit