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We may have brought home the best work companion ever.
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When we brought Flynn home I was terrified we were getting a ball of energy.
But as it turns out, he is pretty lazy.
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In fact, as I am writing this he is laying on my feet, just like he did when I wrote The Keto Holiday Cookbook, and most of the latest recipes on the blog!
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He cleaned up the egg yolks I dropped the other day, makes quick work of chicken scraps, and best of all doesnt really shed.
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Welcome home, Flynn ♥️
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Have you downloaded The Keto Holiday Cookbook yet?
My latest project is free and has everything you will need for a successful keto holiday season.
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Just go to the "snappt" link in my bio to download!
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#ketorecipe
#ketolifestyle #ketogenic #ketolife #lowcarbfood #ketogeniclifestyle #hflc #lowcarbs #highfat #banting #nocarbs #ketosis #ketodiet #ketoadapted #atkins #ketogenicdiet #ketofam #lowcarbdiet #sugaraddict #sugarfree #ketosisterhood #thickfit#girlswholift #supershredded8#highfatlowcarb #lowcarb #fullfat #jymarmy#leangains#ifitfitsyourmacros
We may have brought home the best work companion ever. . When we brought Flynn home I was terrified we were getting a ball of energy. But as it turns out, he is pretty lazy. . In fact, as I am writing this he is laying on my feet, just like he did when I wrote The Keto Holiday Cookbook, and most of the latest recipes on the blog! . He cleaned up the egg yolks I dropped the other day, makes quick work of chicken scraps, and best of all doesnt really shed. . Welcome home, Flynn ♥️ . Have you downloaded The Keto Holiday Cookbook yet? My latest project is free and has everything you will need for a successful keto holiday season. . Just go to the "snappt" link in my bio to download! . . . . . . . #ketorecipe  #ketolifestyle  #ketogenic  #ketolife  #lowcarbfood  #ketogeniclifestyle  #hflc  #lowcarbs  #highfat  #banting  #nocarbs  #ketosis  #ketodiet  #ketoadapted  #atkins  #ketogenicdiet  #ketofam  #lowcarbdiet  #sugaraddict  #sugarfree  #ketosisterhood  #thickfit #girlswholift  #supershredded8 #highfatlowcarb  #lowcarb  #fullfat  #jymarmy #leangains #ifitfitsyourmacros 
Gettin’ that Splash NAT in this afternoon! Who hasn’t grabbed this technology yet?? Even better!! Flashing today and tomorrow on my site, message me! .
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#ketoweightloss #keto #ketodiet #ketosis #ketogenicdiet #ketolife #ketogenic #lowcarb #ketolifestyle #ketorecipes #ketofam #ketoaf #ketotransformation #weightloss #ketofood #lowcarbdiet #lchf #ketones #weightlossjourney #ketocommunity #lowcarbhighfat #ketojourney #ketofriendly #healthyfood #ketomom #ketoliving #intermittentfasting #ketogeniclifestyle #ketodinner #ketolove
@justpruvit
Gettin’ that Splash NAT in this afternoon! Who hasn’t grabbed this technology yet?? Even better!! Flashing today and tomorrow on my site, message me! . . . . . #ketoweightloss  #keto  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketogenic  #lowcarb  #ketolifestyle  #ketorecipes  #ketofam  #ketoaf  #ketotransformation  #weightloss  #ketofood  #lowcarbdiet  #lchf  #ketones  #weightlossjourney  #ketocommunity  #lowcarbhighfat  #ketojourney  #ketofriendly  #healthyfood  #ketomom  #ketoliving  #intermittentfasting  #ketogeniclifestyle  #ketodinner  #ketolove  @justpruvit
Keto low carb spicy chicken tenders!😍 Tag someone that would love these! 👇👇
Follow us @guidedketo for more amazing keto recipes like this!
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These are perfect for any occasion! So simple but amazing, and keto friendly!
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Ingredients are in the comments 👇👇
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Makes approx 6 servings: Approx macros per 1
332 Calories
26.3g Fat
3.8g Carbs
20.5g Protein
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#ketodiet #ketorecipes #ketoweightloss #ketofood#ketosis #ketogenicdiet #ketofam#ketolife #ketobreakfast #ketoeats #ketones#ketogeniclifestyle #ketogeniclife #ketogenicliving#ketofamily#ketomeals #ketomeal#ketosislifestyle#ketones #ketogeniclifestyle#eatfatlosefat #healthyeating #healthyliving #lowcarb
Keto low carb spicy chicken tenders!😍 Tag someone that would love these! 👇👇 Follow us @guidedketo for more amazing keto recipes like this! -  These are perfect for any occasion! So simple but amazing, and keto friendly! - Ingredients are in the comments 👇👇 - - Makes approx 6 servings: Approx macros per 1 332 Calories 26.3g Fat 3.8g Carbs 20.5g Protein - - - #ketodiet  #ketorecipes  #ketoweightloss  #ketofood #ketosis  #ketogenicdiet  #ketofam #ketolife  #ketobreakfast  #ketoeats  #ketones #ketogeniclifestyle  #ketogeniclife  #ketogenicliving #ketofamily #ketomeals  #ketomeal #ketosislifestyle #ketones  #ketogeniclifestyle #eatfatlosefat  #healthyeating  #healthyliving  #lowcarb 
DINNER • Amazing meal at a gorgeous estate. Baccala fish with tomato puree and for an entree - beef with a cheese sauce. It came with some delicious looking potatoes but I didn’t eat them because #ketolife (I made up for it though with incredible red wine 🍷)•
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#keto #ketodiet #ketogenicdiet #ketoonthego #ketotravel #ketogeniclifestyle #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #lowcarbdinner #ketomeals #lowcarblife #lchf #lchfdiet #lchflife #eatfat #eatfatlosefat #fatadapted #fatfueled
DINNER • Amazing meal at a gorgeous estate. Baccala fish with tomato puree and for an entree - beef with a cheese sauce. It came with some delicious looking potatoes but I didn’t eat them because #ketolife  (I made up for it though with incredible red wine 🍷)• . . #keto  #ketodiet  #ketogenicdiet  #ketoonthego  #ketotravel  #ketogeniclifestyle  #lchf  #lchfdiet  #lowcarbhighfat  #lowcarbhighfatdiet  #lowcarbdinner  #ketomeals  #lowcarblife  #lchf  #lchfdiet  #lchflife  #eatfat  #eatfatlosefat  #fatadapted  #fatfueled 
Matcha lovers, behold the Matcha Falafel Salad!

Credit to:
@thefeedfeed.vegan
Matcha lovers, behold the Matcha Falafel Salad! Credit to: @thefeedfeed.vegan
The most perfect meal for a chilly, fall night: chili and “cornbread”... SO tasty #keto #chili #cornbread
The most perfect meal for a chilly, fall night: chili and “cornbread”... SO tasty #keto  #chili  #cornbread 
I'm been loving this Greek salad lately! I throw in cucumbers, red onion, cherry tomatoes, feta,lettuce, and whatever protein you'd like! I use a ranch Tzatziki dressing dressing as well!
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#kddoesketo #simpleketogobble #ketogenicweightloss #lchftransformation #ketogenic #keto #ketoweightloss #ketotransformation #ketolife #weightlosstransformation #intermittentfasting #weightloss #inspiration #ketogeniclifestyle #ketodiet #ketotips #ketomeals #ketomom #ketoresults #ketomama  #ketoaf #lchf #100daysketo  #fitmom #fitnessmom #fitmama #ketogram #ketowoe #ketolife #ketolifestyle
I'm been loving this Greek salad lately! I throw in cucumbers, red onion, cherry tomatoes, feta,lettuce, and whatever protein you'd like! I use a ranch Tzatziki dressing dressing as well! __________________________________ #kddoesketo  #simpleketogobble  #ketogenicweightloss  #lchftransformation  #ketogenic  #keto  #ketoweightloss  #ketotransformation  #ketolife  #weightlosstransformation  #intermittentfasting  #weightloss  #inspiration  #ketogeniclifestyle  #ketodiet  #ketotips  #ketomeals  #ketomom  #ketoresults  #ketomama   #ketoaf  #lchf  #100daysketo   #fitmom  #fitnessmom  #fitmama  #ketogram  #ketowoe  #ketolife  #ketolifestyle 
Been ages since I made fajitas. Cut a @josephspitabread Low carb Lavash Bread into rounds. So damn tasty! #lowcarblife #fajitas #ketoaf #ketosis #ketogeniclifestyle #ketotoronto #caveman #paleo #banting #lchf #lowcarbcommunity #lowcarbideas #ketolife #ketofam #weightloss #taste #foodie #lowcarbfajitas #dinnah
I was craving eggs and avocado 🥑 today. Guess what’s for dinner! Not to mention, I really wanted something easy to make tonight!👊🏼😬 .
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#ketodiet #ketomeal #keto #weightloss #ketorecipe #myjourney #healthy #ketogenic #ketosis #weightlossjourney #ketolifestyle #ketoeats #ketogeniclifestyle #ketolife #lowcarb #highfat #ketoaf #ketogenicdiet #ketosis #ketodinner #avocado #eggs #ketoeggs
Thanks alot STRESS!!! Im so sorry Keto.. Ill be back I promise!! Why is comfort food so comfy?? 😫😫😢😢
#keto #ketoeats #ketosisbound #ketogenicdiet #ketogeniclifestyle #itsaLifestyleChange #onedayatatime #cheatday #ivebeencheatingonketo #stressbegone
Truth.
I don't know what it is, but I have been exhausted lately. Perhaps it's the gloomy days? Or maybe it's the cold? Or maybe my body just needs a break (we have been extra busy lately). Sometimes we gotta listen to what our body is saying. So, tonight I rest. Tomorrow I will attempt to do the things.
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#keto #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #lchf #ketofood #ketocooking #ketolifestyle #eatfatlosefat #lowcarbfood #lowcarblife #lowcarbliving #sugarfree #weightloss #listen #slowdown #keepcalmandketoon #ketoainttoobad #ketoladywv
Truth. I don't know what it is, but I have been exhausted lately. Perhaps it's the gloomy days? Or maybe it's the cold? Or maybe my body just needs a break (we have been extra busy lately). Sometimes we gotta listen to what our body is saying. So, tonight I rest. Tomorrow I will attempt to do the things. . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lchf  #ketofood  #ketocooking  #ketolifestyle  #eatfatlosefat  #lowcarbfood  #lowcarblife  #lowcarbliving  #sugarfree  #weightloss  #listen  #slowdown  #keepcalmandketoon  #ketoainttoobad  #ketoladywv 
My mistakes (and Ive made plenty) are portals of discovery, not failure. I'm not perfect, I try to weigh every decision from a specific mindset aligned to the goal — Never be afraid to go for your dreams, no matter what anyone says... if you want it, go fucking get it. Period! #markiron #fitover40 #ketoaf #biohacker
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#biohacking #ketoadaptation #keto #ketogenic #ketoadapted #ketogeniclifestyle #ketosis #ketones #ketolife #ketofam #school4success #intermittentfasting #fasting #ketoweightloss #ketosis #ketodiet #ketoliving #ketodiet #ketofood
My mistakes (and Ive made plenty) are portals of discovery, not failure. I'm not perfect, I try to weigh every decision from a specific mindset aligned to the goal — Never be afraid to go for your dreams, no matter what anyone says... if you want it, go fucking get it. Period! #markiron  #fitover40  #ketoaf  #biohacker  . #biohacking  #ketoadaptation  #keto  #ketogenic  #ketoadapted  #ketogeniclifestyle  #ketosis  #ketones  #ketolife  #ketofam  #school4success  #intermittentfasting  #fasting  #ketoweightloss  #ketosis  #ketodiet  #ketoliving  #ketodiet  #ketofood 
For those who have followed me for a while now, you know we love Costco’s pulled pork. It comes plain so it’s 0 carbs 😱. We then top it with some @ghughessugarfree bbq sauce and call it a day! 💁🏽‍♀️ Jake used a Joseph’s Pita with it tonight and I’ve both added a side salad to get those veggies 👍🏼. There are many flavors of the sugar free BBQ sauce out there, but this is the only flavor we can find at our local grocery stores. One of these days I’m actually going to order some other flavors online to give ‘em a whirl!
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PS, how cute are these sunflowers 🌻!?
For those who have followed me for a while now, you know we love Costco’s pulled pork. It comes plain so it’s 0 carbs 😱. We then top it with some @ghughessugarfree bbq sauce and call it a day! 💁🏽‍♀️ Jake used a Joseph’s Pita with it tonight and I’ve both added a side salad to get those veggies 👍🏼. There are many flavors of the sugar free BBQ sauce out there, but this is the only flavor we can find at our local grocery stores. One of these days I’m actually going to order some other flavors online to give ‘em a whirl! . . . PS, how cute are these sunflowers 🌻!?
Always feel better after getting my @goultima electrolytes in! This is my favorite flavor 😋
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Electrolytes are SUPER important on a ketogenic diet!
Always feel better after getting my @goultima electrolytes in! This is my favorite flavor 😋 * Electrolytes are SUPER important on a ketogenic diet!
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#lowcarbhighfat #ketoliving #weightloss #lchf #ketoeats #ketorecipes #ketonesforfuel #ketocommunity #ketogenicdiet #ketoweightloss #keto #ketogeniclifestyle  #mmafighter #gymlife #muscle #boxingnews #repost #healthy #exercise #boxinghype #skills #athlete #boxingday #inspiration
Dessert was bomb. This is chocolate flax cracker with melted butter drizzled on top. Recipe is from @low.carb.love I used skinny girl vanilla syrup instead of stevia. #keto #ketodiet #learningketo #ketoweightloss #ketogenicdiet #ketofail #ketogeniclifestyle #ketomom #ketomeal #ketorecipes #ketosis #ketofastosis #ketogenic #ketocommunity #easyketo #lazyketo #lowcarb #lowcarbdiet #lowcarblifestyle #ketoislife #omad #ketones #ketofam #ketocommunity #ketoaf #ketotransformation #lchf
Dessert was bomb. This is chocolate flax cracker with melted butter drizzled on top. Recipe is from @low.carb.love I used skinny girl vanilla syrup instead of stevia. #keto  #ketodiet  #learningketo  #ketoweightloss  #ketogenicdiet  #ketofail  #ketogeniclifestyle  #ketomom  #ketomeal  #ketorecipes  #ketosis  #ketofastosis  #ketogenic  #ketocommunity  #easyketo  #lazyketo  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #ketoislife  #omad  #ketones  #ketofam  #ketocommunity  #ketoaf  #ketotransformation  #lchf 
My favorite salad that I’ve been making on repeat. 2 cups of arugula , 1 cup of romaine , #traderjoes guacamole packet , 1 tbsp of olive oil with salt and pepper , 3 ounces of turkey deli meat. 
Follow @dosesofafitgirl for more health and self care related posts 💕

#healthyfood #ketogeniclifestyle #keto #lowcarb #lowcarbdiet #lowcarbhighfat #girlswholift #ketosis #ketogenicdiet #instafit #ketofam #instafitgirls #fitnessmotivation #ketolife #fitspiration #weightloss #weightlossmotivation #ketodiet #wellness #healthandwellness #healthandfitness #fitgirl #fitgirls #fitnessgirl #cleaneating #healthyeating #healthylifestyle #healthychoices
My favorite salad that I’ve been making on repeat. 2 cups of arugula , 1 cup of romaine , #traderjoes  guacamole packet , 1 tbsp of olive oil with salt and pepper , 3 ounces of turkey deli meat. Follow @dosesofafitgirl for more health and self care related posts 💕 #healthyfood  #ketogeniclifestyle  #keto  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #girlswholift  #ketosis  #ketogenicdiet  #instafit  #ketofam  #instafitgirls  #fitnessmotivation  #ketolife  #fitspiration  #weightloss  #weightlossmotivation  #ketodiet  #wellness  #healthandwellness  #healthandfitness  #fitgirl  #fitgirls  #fitnessgirl  #cleaneating  #healthyeating  #healthylifestyle  #healthychoices 
Recipe Details:
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-1 spaghetti squash baked at 400F for 40 Mins.
-First, microwaved it and then cut it in half and scooped out the seeds.
-Sprayed a pan with nonstick spray then put the spaghetti squash on it.
-Made some skillet chicken (two chicken breasts cut into strips, cooked in a skillet over medium heat in avocado oil and seasoned with leftover @primalpalate seasoning)
-Then paired it with easy leftover fajita veggies and mashed avo 😍
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Credit to:
@choosing_balance
Recipe Details: . -1 spaghetti squash baked at 400F for 40 Mins. -First, microwaved it and then cut it in half and scooped out the seeds. -Sprayed a pan with nonstick spray then put the spaghetti squash on it. -Made some skillet chicken (two chicken breasts cut into strips, cooked in a skillet over medium heat in avocado oil and seasoned with leftover @primalpalate seasoning) -Then paired it with easy leftover fajita veggies and mashed avo 😍 . Credit to: @choosing_balance
First time making cheddar & bacon biscuits 🧀🥓 absolutely delicious. Find the recipe on her stories  @getfitwithashley_  ________________________________ 
#keto #ketodiet #ketogenic #ketogeniclifestyle #ketosis #ketolife #losingweight #weightloss #lowcarb #ketotransformation #diet
What is intermittent fasting?
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Intermittent Fasting is the opposite of eating. When you refrain from eating like during sleep, you are fasting intermittently. -
The phrase ‘intermittent fasting’ is an umbrella term given to range of different ways to stop eating methodically.
These are all based on time and the most common one is the Ayuno fast, 16 hours fasted and 8 hours of feeding.
There are many different ways to fast. However, as a rule of thumb INTERMITTENT fasting can span no longer than 24 hours. After, this it becomes fasting.
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Intermittent Fasting alone causes weight loss. One study found with no change in how much or what you ate resulted in a 17% decrease in weight.
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Research shows that applying intermittent fasting to any lifestyle can invigorate your life and improve a variety of health markers.
Here are just a few benefits:
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* Increases fat loss, while preserving lean tissue
* Increases energy
* Promotes cellular repair and autophagy (Your body’s inbuilt recycling station, it breaks down old, faulty cells and uses that to rebuilt better functioning cells)
* Reduces insulin and leptin resistance
* Protects against type 2 diabetes
* Lowers bad cholesterol, increases good cholesterol * Promotes longevity
* Protects against neurodegenerative diseases such as Alzheimer’s and Parkinson’s
* Improves memory and boosts brain function
* Makes cells more resilient, improving immunity
* Prevents glycation and A.G.Es (responsible for ageing process)
* Reduces hunger and food cravings
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References 
1. https://bit.ly/2Qz5sJ4
2. https://bit.ly/2PnS0HP
3. https://bit.ly/2PgNWJb
4. https://bit.ly/2pEeJUy
5. https://bit.ly/2yhqpjS
6. https://bit.ly/2PhKkGL
7. https://bit.ly/2PkW3Vh
8. https://bit.ly/2Plu8Ew
9. https://bit.ly/2PjMnKF -
#intermittentfasting #fasting #intermittentfasting16hours #intermittentfastingresults #dietplan #nutrition #fasting #fastingdiet #weightlosstips #weightlossdiet #weightlossideas #healthylife #fasted #dietplan #healthtips #fittea #herbaltea #skinnytea #teatox #detoxtea #ayunotea #ketoweightloss #ketofoodie #ketogains #ketogeniclifestyle #ketones #ketogenicfood #keto #health
What is intermittent fasting? - Intermittent Fasting is the opposite of eating. When you refrain from eating like during sleep, you are fasting intermittently. - The phrase ‘intermittent fasting’ is an umbrella term given to range of different ways to stop eating methodically. These are all based on time and the most common one is the Ayuno fast, 16 hours fasted and 8 hours of feeding. There are many different ways to fast. However, as a rule of thumb INTERMITTENT fasting can span no longer than 24 hours. After, this it becomes fasting. - Intermittent Fasting alone causes weight loss. One study found with no change in how much or what you ate resulted in a 17% decrease in weight. - Research shows that applying intermittent fasting to any lifestyle can invigorate your life and improve a variety of health markers. Here are just a few benefits: - * Increases fat loss, while preserving lean tissue * Increases energy * Promotes cellular repair and autophagy (Your body’s inbuilt recycling station, it breaks down old, faulty cells and uses that to rebuilt better functioning cells) * Reduces insulin and leptin resistance * Protects against type 2 diabetes * Lowers bad cholesterol, increases good cholesterol * Promotes longevity * Protects against neurodegenerative diseases such as Alzheimer’s and Parkinson’s * Improves memory and boosts brain function * Makes cells more resilient, improving immunity * Prevents glycation and A.G.Es (responsible for ageing process) * Reduces hunger and food cravings - References 1. https://bit.ly/2Qz5sJ4 2. https://bit.ly/2PnS0HP 3. https://bit.ly/2PgNWJb 4. https://bit.ly/2pEeJUy 5. https://bit.ly/2yhqpjS 6. https://bit.ly/2PhKkGL 7. https://bit.ly/2PkW3Vh 8. https://bit.ly/2Plu8Ew 9. https://bit.ly/2PjMnKF - #intermittentfasting  #fasting  #intermittentfasting16hours  #intermittentfastingresults  #dietplan  #nutrition  #fasting  #fastingdiet  #weightlosstips  #weightlossdiet  #weightlossideas  #healthylife  #fasted  #dietplan  #healthtips  #fittea  #herbaltea  #skinnytea  #teatox  #detoxtea  #ayunotea  #ketoweightloss  #ketofoodie  #ketogains  #ketogeniclifestyle  #ketones  #ketogenicfood  #keto  #health 
Keto Hibachi! Steak & Scallops with Cauliflower Rice and Bok Choy 🥡 from one of our previous menusCredit to @ketofridge for this post
Keto Hibachi! Steak & Scallops with Cauliflower Rice and Bok Choy 🥡 from one of our previous menusCredit to @ketofridge for this post
90 second bread with pastrami and cream cheese. Swipe for my 90 second bread recipe. Just omit the sweetener if you’re making something salty, like a sandwich or garlic bread. And do NOT forget to toast it! That’s what really makes the bread good. Happy Wednesday! 🤤 ________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #ketomadman
90 second bread with pastrami and cream cheese. Swipe for my 90 second bread recipe. Just omit the sweetener if you’re making something salty, like a sandwich or garlic bread. And do NOT forget to toast it! That’s what really makes the bread good. Happy Wednesday! 🤤 ________________________________________________ #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #ketomadesimple  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon  #bodybybacon  #ketomadman 
Are you a bacon holic just like her?
Are you a bacon holic just like her?
Hey guys,  check out my breadless wings, i seasoned my chicken and pork panko the way i normally would but used @baconsheir pork panko instead of breadcrumbs or flour😋😋😋😋
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@ketochoices  #lchf #lchfochträning #ketochoices #ketodiet #ketogenicliving #keto #healthylifestyle #healthy #healthyfood #cleaneating #ketogeniclifestyle #ketogenicweightloss #workoutmotivation #shredded #fitness #goals #beauty #strenght #healthymeals #nosugar #glutenfree #bacon #foodporn #foody #fat #instayum #organic #meat #beef #sugarfree
Hey guys, check out my breadless wings, i seasoned my chicken and pork panko the way i normally would but used @baconsheir pork panko instead of breadcrumbs or flour😋😋😋😋 . . @ketochoices  #lchf  #lchfochträning  #ketochoices  #ketodiet  #ketogenicliving  #keto  #healthylifestyle  #healthy  #healthyfood  #cleaneating  #ketogeniclifestyle  #ketogenicweightloss  #workoutmotivation  #shredded  #fitness  #goals  #beauty  #strenght  #healthymeals  #nosugar  #glutenfree  #bacon  #foodporn  #foody  #fat  #instayum  #organic  #meat  #beef  #sugarfree 
The finished result, dinner and 9 other meals. See my post earlier for recipe and macros. https://www.instagram.com/p/BpCkMj9FIdV/?utm_source=ig_share_sheet&igshid=1bur2o6pnlsd3
The finished result, dinner and 9 other meals. See my post earlier for recipe and macros. https://www.instagram.com/p/BpCkMj9FIdV/?utm_source=ig_share_sheet&igshid=1bur2o6pnlsd3
I really don't eat a lot of nuts but when I do these are my favorites. I read somewhere that these little babies are 75% fat (don't quote me on that though.) They're insanely expensive where I live so I'm glad that only a few keep me satisfied🌰
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#keto #lchf #dairyfree #dairyfreeketo #lowcarb #ketogenic #keto #ketolife #easyketo #simpleketo #ketodiet #foodisfuel #loseweight #blackgirlsketotoo #cleaneating #ketorecipes #ketogeniclifestyle 
#fatfueled #fatadapted #eatfatlosefat #lowcarblifestyle #carnivore #carnivorediet #carnivoreketo #carnivores #carnivorelife #ketodiet #zerocarb #ketogenicdiet #weightloss #weightlossjourney #intermittentfasting
I really don't eat a lot of nuts but when I do these are my favorites. I read somewhere that these little babies are 75% fat (don't quote me on that though.) They're insanely expensive where I live so I'm glad that only a few keep me satisfied🌰 . . . #keto  #lchf  #dairyfree  #dairyfreeketo  #lowcarb  #ketogenic  #keto  #ketolife  #easyketo  #simpleketo  #ketodiet  #foodisfuel  #loseweight  #blackgirlsketotoo  #cleaneating  #ketorecipes  #ketogeniclifestyle  #fatfueled  #fatadapted  #eatfatlosefat  #lowcarblifestyle  #carnivore  #carnivorediet  #carnivoreketo  #carnivores  #carnivorelife  #ketodiet  #zerocarb  #ketogenicdiet  #weightloss  #weightlossjourney  #intermittentfasting 
Dinner was steak and #oldbay shrimp. Made some #keto cocktail sauce with @heinz SF ketchup and some horseradish. Can’t have old bay anything without #beer. I mean come on! This is how #maryland does! #ketodinner #ketogeniclifestyle #ketogenicliving #ketomom #fatfueled #fatfueledfamily #ketoaf #ketoafter40 #ketodiet
Dinner is chicken cut into small pieces like "nuggets" with roasted brussel sprouts and bacon. The chicken is pan fried in bacon grease and I added garlic and onion powder. I use ranch to dip my "nuggets" recipe for Brussel sprouts in bio.
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato
Dinner is chicken cut into small pieces like "nuggets" with roasted brussel sprouts and bacon. The chicken is pan fried in bacon grease and I added garlic and onion powder. I use ranch to dip my "nuggets" recipe for Brussel sprouts in bio. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #ketoisneato 
How strong is your ketones today?
How strong is your ketones today?
When life gives you lemons 🍋, make #keto lemon bars and play with the new camera. I made these beauties tonight and I am very happy with how they turned out!! Would you like to see the recipe on my blog? @lowcarbspark .
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 #ketodiet #ketosis #ketogenic #ketofit #atkins #ketogeniclifestyle #myketoplate #ketogenicdiet  #paleo #paleodiet #ketofood #lchf #lowcarbdiet #ketosis #ketosisdiet #glutenfree #sugarfree #netcarbs #fatfueled #fatloss #lowcarbhighfat #ketojourney #weightloss #ketosisdiet #ketolemonbar #ketodesserts #lowcarbspark #ketodessert #foodphotos #foodphotography
When life gives you lemons 🍋, make #keto  lemon bars and play with the new camera. I made these beauties tonight and I am very happy with how they turned out!! Would you like to see the recipe on my blog? @lowcarbspark . . . #ketodiet  #ketosis  #ketogenic  #ketofit  #atkins  #ketogeniclifestyle  #myketoplate  #ketogenicdiet  #paleo  #paleodiet  #ketofood  #lchf  #lowcarbdiet  #ketosis  #ketosisdiet  #glutenfree  #sugarfree  #netcarbs  #fatfueled  #fatloss  #lowcarbhighfat  #ketojourney  #weightloss  #ketosisdiet  #ketolemonbar  #ketodesserts  #lowcarbspark  #ketodessert  #foodphotos  #foodphotography 
Badum-Tsch!! 🥁 
I'm here all night.... 😎
Badum-Tsch!! 🥁 I'm here all night.... 😎
Repost @mr_bisiro with @get_repost
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Carne asada on a low carb tortilla 👌🏽👌🏽
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Doesn’t this look so delish?? Check out @mr_bisiro for more
Repost @mr_bisiro with @get_repost ・・・ Carne asada on a low carb tortilla 👌🏽👌🏽 . Doesn’t this look so delish?? Check out @mr_bisiro for more
How much are u loving keto?
How much are u loving keto?
Hubby & I both work today (him 7a-7p and me 7p-7a) so dinner was enchiladas from @realgoodfoods. I cooked them in the oven- 425 degrees (F) for 20 minutes. One box (1 serving) of cheese, one box of verse pork. I added a slice of Monterey Jack on the pork & a slice of cheddar on the cheese one, and sprinkled the cheese with bacon! Someone suggested the bacon last time I made them and YES. I will FOREVER add bacon to it now haha topped with sour cream too. Today was a light eating day & I’m fasting after this so this works well for me.
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#dinner #realgoodenchiladas #yummy #delicious #enchiladas #lowcarbenchiladas #ketogenicdiet #ketogeniclifestyle #ketocommunity #keto #ketoaf #ketofriendly #ketosis #lowcarb #lchf #easydinner #cheese
Hubby & I both work today (him 7a-7p and me 7p-7a) so dinner was enchiladas from @realgoodfoods. I cooked them in the oven- 425 degrees (F) for 20 minutes. One box (1 serving) of cheese, one box of verse pork. I added a slice of Monterey Jack on the pork & a slice of cheddar on the cheese one, and sprinkled the cheese with bacon! Someone suggested the bacon last time I made them and YES. I will FOREVER add bacon to it now haha topped with sour cream too. Today was a light eating day & I’m fasting after this so this works well for me. • #dinner  #realgoodenchiladas  #yummy  #delicious  #enchiladas  #lowcarbenchiladas  #ketogenicdiet  #ketogeniclifestyle  #ketocommunity  #keto  #ketoaf  #ketofriendly  #ketosis  #lowcarb  #lchf  #easydinner  #cheese 
Prime rib burger marinaded in Dales with Swiss cheese and Dijon mustard and sweet peas! I know peas aren’t exactly keto but IIFYM 🤷🏻‍♀️ #keto #ketoaf #ketofam #ketoinspo #ketoweightloss #ketotransformation #ketogenicdiet #ketogeniclifestyle #lchf #ketorunner #ketogenicfood #ketoon #ketocommunity #rheumatoiddisease #rheumatoiddiseasesucks #rheumatoidarthritis #rawarrior #autoimmune
Strawberries and cream for breakfast. My fat burning, anti-aging favourite combination 🍓🍨 You always comment on how amazing I look. This is how 😍

I have 20 day, 15 day and 10 day trial packs available. 
Drop a 🍓if you want to know more 😘
Strawberries and cream for breakfast. My fat burning, anti-aging favourite combination 🍓🍨 You always comment on how amazing I look. This is how 😍 I have 20 day, 15 day and 10 day trial packs available. Drop a 🍓if you want to know more 😘
If you guys use MyFitnessPal there’s a feature I didn’t know about initially which is being able to look up restaurant menus for more accurate macros. One place I love to eat at is CHIPOTLE and it’s very easy to stay within your macros. As you can see from my pictures I’m able to customize my salad bowl very easily! It’s so easy to add veggies or extra sour cream and customize my entree however I like that eating out isn’t as intimidating as it was initially when I first started keto. This way if I’m every wanting to eat out and not cook I can go out and have a meal without feeling guilty! 🥗🥑😋
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#keto #highfatlowcarb #lchf #ketodiet #ketogenic #lowcarb #ketolife #ketogeniclifestyle #ketofood #ketoaf #lowcarbdiet #lowcarblife #weightloss
If you guys use MyFitnessPal there’s a feature I didn’t know about initially which is being able to look up restaurant menus for more accurate macros. One place I love to eat at is CHIPOTLE and it’s very easy to stay within your macros. As you can see from my pictures I’m able to customize my salad bowl very easily! It’s so easy to add veggies or extra sour cream and customize my entree however I like that eating out isn’t as intimidating as it was initially when I first started keto. This way if I’m every wanting to eat out and not cook I can go out and have a meal without feeling guilty! 🥗🥑😋 . . . #keto  #highfatlowcarb  #lchf  #ketodiet  #ketogenic  #lowcarb  #ketolife  #ketogeniclifestyle  #ketofood  #ketoaf  #lowcarbdiet  #lowcarblife  #weightloss 
Yayy finally in the 120’s and so close to my goal weight and being normal weight.Don’t think I’ve weighed this much since high school.#weightlossjourney2018 #ketolife #ketolove #ketogeniclifestyle  #ketodiet #ketolifestyle #ketocommunity #weightloss#lchfdiet #lchf #hflc #ketofriendly #weightlossjourney
#weighlossjourney2018 #wednesdayweighin
Morning routines. Do you have one?
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My morning routine consists of getting up at 530, drinking apple cider vinegar and water then reading, journaling, making coffee, listening to a podcast or audible chapter, hitting the gym, social media, and then getting into my goals for the day.🤓
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Part of my weekly and daily priorities are to enjoy my life with @Jciake as much as possible.
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She loves monkeying around when I’m trying to work, seeing as my work revolves primary around my phone and laptop, but I know she does it out of love to allow me to take necessary breaks and she bring more positivity and fun to my days.
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I’m learning I’m very hard on myself in that I always think I could be doing more or working harder. Jackie helps remind me of all the progress I’ve made and successes I’ve had over my lifetime.
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She also reminds me I’m about to hit the one year mark of starting my own business and this month I actually just wrote myself my first pay check that wasn’t just paying myself back for what I put in, rather a legit salary pay check with more left in the business account!
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I officially have launched a business and turned a profit within the first year. 🙌🏼
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What’s really cool to me is my business is fueled by my WHY, which is to inspire and empower others to become the healthiest, happiest, and most successful versions of themselves so they don’t suffer and learn to prioritize their health the hard way as I did. .
-Josh P. 💚🧠✌️
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👉🏼DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR...
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To begin your transformational journey...
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📲 go to www.KetoBrains.com
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💪🏽 SELECT A GOAL!
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Enroll in my 12-week health coaching program & Let’s Get GOING! 🙌🏼
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WHAT RESULTS DO U GET?
🔥 Fat burning Metabolism!
🧠 Improved Brain Health!
💪 Natural BDNF & Growth Hormone Stimulation
🔬 Disease Fighting & Prevention Potential
🌀 Improved Mental Clarity & Cognitive Performance
⚡️ HIGH ENERGY that’s sustained all day
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DM me or 📲 josh@joshperrybmx.com for questions
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#braintumor #ketoathlete #lowcarbdiet #ketodiet #ketogenicdiet #ketosis #ketogeniclifestyle #ketotransformation #ketofam #brainhealth
Morning routines. Do you have one? . My morning routine consists of getting up at 530, drinking apple cider vinegar and water then reading, journaling, making coffee, listening to a podcast or audible chapter, hitting the gym, social media, and then getting into my goals for the day.🤓 . Part of my weekly and daily priorities are to enjoy my life with @Jciake as much as possible. . She loves monkeying around when I’m trying to work, seeing as my work revolves primary around my phone and laptop, but I know she does it out of love to allow me to take necessary breaks and she bring more positivity and fun to my days. . I’m learning I’m very hard on myself in that I always think I could be doing more or working harder. Jackie helps remind me of all the progress I’ve made and successes I’ve had over my lifetime. . She also reminds me I’m about to hit the one year mark of starting my own business and this month I actually just wrote myself my first pay check that wasn’t just paying myself back for what I put in, rather a legit salary pay check with more left in the business account! . I officially have launched a business and turned a profit within the first year. 🙌🏼 . What’s really cool to me is my business is fueled by my WHY, which is to inspire and empower others to become the healthiest, happiest, and most successful versions of themselves so they don’t suffer and learn to prioritize their health the hard way as I did. . -Josh P. 💚🧠✌️ . . 👉🏼DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR... - To begin your transformational journey... - 📲 go to www.KetoBrains.com - 💪🏽 SELECT A GOAL! - Enroll in my 12-week health coaching program & Let’s Get GOING! 🙌🏼 - WHAT RESULTS DO U GET? 🔥 Fat burning Metabolism! 🧠 Improved Brain Health! 💪 Natural BDNF & Growth Hormone Stimulation 🔬 Disease Fighting & Prevention Potential 🌀 Improved Mental Clarity & Cognitive Performance ⚡️ HIGH ENERGY that’s sustained all day - DM me or 📲 josh@joshperrybmx.com for questions . #braintumor  #ketoathlete  #lowcarbdiet  #ketodiet  #ketogenicdiet  #ketosis  #ketogeniclifestyle  #ketotransformation  #ketofam  #brainhealth 
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#lowcarbhighfat #ketoliving #weightloss #lchf #ketoeats #ketorecipes #ketonesforfuel #ketocommunity #ketogenicdiet #ketoweightloss #keto #ketogeniclifestyle  #kickboxing #boxinghype #fit #padwork #boxingnews #mannypacquiao #training #boxing #boxen #sports #knockout #beastmode
Pizza Night 🍕🍕 all the right macros 😍😋
Pizza Night 🍕🍕 all the right macros 😍😋
💥 Breaking my fast with Mushroom Chicken Alfredo over Zoodles 🍄❤️ I'm not usually a fan of zoodles cause of how soggy they can get but pan frying them made all the difference. TY @sacrilicious.sd
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#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketoresults #ketofam #ketoinspiration #keepcalmketoon #kcko #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #highfat #sugarfree #grainfree
💥 Breaking my fast with Mushroom Chicken Alfredo over Zoodles 🍄❤️ I'm not usually a fan of zoodles cause of how soggy they can get but pan frying them made all the difference. TY @sacrilicious.sd 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketoresults  #ketofam  #ketoinspiration  #keepcalmketoon  #kcko  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #highfat  #sugarfree  #grainfree 
Some days you cook the steak on point some days you overcook the steak. Today was a perfect doneness 👌
#keto #ketodinner #ketosteak #ketofajitas #ketoaf #ketogenic #lchf #lowcarb #lowcarbhighfat #ketogeniclifestyle #ketogeniclife #ketostaples #ketoforlife
Day of eating- I had a busy day, so I was glad to have @questnutrition pizza in the freezer to make on the fly. It is what it is. 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕
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#weightloss #lowcarblife #keto #ketodiet #ketoincolumbus #ketocolumbus #ketoaf #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketojourney #ketofood #ketoworks #ketolatina #ketolatino #weightlossjourney  #ketojourney #ketocommunity #lchf #ketolatina #ketolatino #weightloss #ketoweightloss #trackingmacros #ketodayofeating #thestairladychallenge #questpizza #questpepperonipizza #questnutrition  #ketopizza
Day of eating- I had a busy day, so I was glad to have @questnutrition pizza in the freezer to make on the fly. It is what it is. 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕 . . . . . . . . . #weightloss  #lowcarblife  #keto  #ketodiet  #ketoincolumbus  #ketocolumbus  #ketoaf  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #ketojourney  #ketofood  #ketoworks  #ketolatina  #ketolatino  #weightlossjourney  #ketojourney  #ketocommunity  #lchf  #ketolatina  #ketolatino  #weightloss  #ketoweightloss  #trackingmacros  #ketodayofeating  #thestairladychallenge  #questpizza  #questpepperonipizza  #questnutrition  #ketopizza 
Hi! 👋🏼 😸
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Hi! 👋🏼 😸 . . .
Tonight’s dinner was absolutely delicious. Clean plates all round. I was really craving stuffing so I got my thinking cap on and came up with a wheat free/keto recipe. I also fancied dauphinois potatoes but I used turnips instead of potatoes. I firmly believe there’s a substitute for everything if you’re willing to get your thinking cap on and try. I fried chicken breasts in butter and had a side of steamed Savoy cabbage with butter. It was delicious and I now have a great stuffing recipe for Christmas. 😁 #ketogenicdiet #wheatbellylifestyle #ketodiet #keto #ketorecipes #ketodinner #ketogeniclifestyle #chickendinner #ketoliving #ketofood #wheatbelly #funinthekitchen #delicious #deliciousfood
Tonight’s dinner was absolutely delicious. Clean plates all round. I was really craving stuffing so I got my thinking cap on and came up with a wheat free/keto recipe. I also fancied dauphinois potatoes but I used turnips instead of potatoes. I firmly believe there’s a substitute for everything if you’re willing to get your thinking cap on and try. I fried chicken breasts in butter and had a side of steamed Savoy cabbage with butter. It was delicious and I now have a great stuffing recipe for Christmas. 😁 #ketogenicdiet  #wheatbellylifestyle  #ketodiet  #keto  #ketorecipes  #ketodinner  #ketogeniclifestyle  #chickendinner  #ketoliving  #ketofood  #wheatbelly  #funinthekitchen  #delicious  #deliciousfood 
This mornings harvest for tonights soup. Our māla(garden) plays a very important role in our health and overall peace of mind. We are truly thankful for our beautiful abundance. Palula(sweet potato leaves), Wāpine(lemon grass), Basil and Eggplant. Our 14 day Water Fast gave us amazing results. Blood sugars are down, ketones are up and we lost lots of weight. Husband 25 and me 20 for a total of 45 pounds! What a great way to start our Ketogenic Lifestyle. We are both feeling a lot healthier, more energy, less pain and happier. We still have a long way to go but we plan on enjoying every step of this journey.
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As we transition in to the next phase of our journey we dedided to Intermittent Fast(IF) while introducing good gut stuff between our window of 3 to 7pm this week. After drinking only water for 14 days itʻs pretty easy to do. If you have any questions for us please post them below.
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FYI, the egg plant you see there is 16 carbs all by itʻs self, hence the reason we are only using 1 for this huge pot of soup. Not sure what kind of soup itʻs going to be yet but we will definately be adding coconut oil or milk to get that faulous fats in. Oh and we have also learned that Psyllium Husk is a great thickner. We are learning a lot as we go and loving every step of the way. I have been a diabetic for over 10 years and I am very thankful to get a handle on my weight and glucose without medication. Aloha a hui hou🤙🏽
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#growingisknowing #homegrown #garden #mindingmymāla #keto #ketosis #ketogenic #ketolife #ketogeniclifestyle #weightlossjourney #lchf #ketotransformation #ketodiet #ketogenicdiet #food #foodporn #ketodiabetesreversal #keto #fatforfuel #foodgasm #ketocommunity #foodphotography #ketofam #onokineaction #HealthIsWealth #ketoislandkitchen
This mornings harvest for tonights soup. Our māla(garden) plays a very important role in our health and overall peace of mind. We are truly thankful for our beautiful abundance. Palula(sweet potato leaves), Wāpine(lemon grass), Basil and Eggplant. Our 14 day Water Fast gave us amazing results. Blood sugars are down, ketones are up and we lost lots of weight. Husband 25 and me 20 for a total of 45 pounds! What a great way to start our Ketogenic Lifestyle. We are both feeling a lot healthier, more energy, less pain and happier. We still have a long way to go but we plan on enjoying every step of this journey. * As we transition in to the next phase of our journey we dedided to Intermittent Fast(IF) while introducing good gut stuff between our window of 3 to 7pm this week. After drinking only water for 14 days itʻs pretty easy to do. If you have any questions for us please post them below. * FYI, the egg plant you see there is 16 carbs all by itʻs self, hence the reason we are only using 1 for this huge pot of soup. Not sure what kind of soup itʻs going to be yet but we will definately be adding coconut oil or milk to get that faulous fats in. Oh and we have also learned that Psyllium Husk is a great thickner. We are learning a lot as we go and loving every step of the way. I have been a diabetic for over 10 years and I am very thankful to get a handle on my weight and glucose without medication. Aloha a hui hou🤙🏽 * * * #growingisknowing  #homegrown  #garden  #mindingmymāla  #keto  #ketosis  #ketogenic  #ketolife  #ketogeniclifestyle  #weightlossjourney  #lchf  #ketotransformation  #ketodiet  #ketogenicdiet  #food  #foodporn  #ketodiabetesreversal  #keto  #fatforfuel  #foodgasm  #ketocommunity  #foodphotography  #ketofam  #onokineaction  #HealthIsWealth  #ketoislandkitchen 
The weather called for hot chocolate, so I made some to share with my daughter. I've spent the day bundled up on the couch with her and it has been magnificent. 
#keto #ketosweets #ketogenicdiet #ketosis #ketogenicwoe #ketowoe #ketogeniclifestyle #ketodiet
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قهوه خوش عطر و بوی شبانه من با کمی شکلات تلخ که داخلش ریختم 😍😋
وی عاشق قهوه بود ، مخصوصا هنگامی که با تیپ راحتی میل میفرمود 😅
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#keto #ketodiet #ketorecipes #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketofam 
#ketolife #ketobreakfast #ketoeats #ketofastosis#ketones #ketogeniclifestyle #ketogeniclife#ketogenicliving #ketofamily #ketomeals#ketomeal#lowcarbdiet #lowcarb #ketogenic#ketones
#کتویی#چالش_اهسته_تا_همیشه #کتوژنیک_دایت #کتوژنیک #کتوژنیک_محشره #کتوژنیک_لایف_استایل #کتوژنیک
☕ قهوه خوش عطر و بوی شبانه من با کمی شکلات تلخ که داخلش ریختم 😍😋 وی عاشق قهوه بود ، مخصوصا هنگامی که با تیپ راحتی میل میفرمود 😅 . #keto  #ketodiet  #ketorecipes  #ketoweightloss   #ketofood  #ketosis  #ketogenicdiet  #ketofam   #ketolife  #ketobreakfast  #ketoeats  #ketofastosis #ketones  #ketogeniclifestyle  #ketogeniclife #ketogenicliving  #ketofamily  #ketomeals #ketomeal #lowcarbdiet  #lowcarb  #ketogenic #ketones  #کتویی #چالش_اهسته_تا_همیشه  #کتوژنیک_دایت  #کتوژنیک  #کتوژنیک_محشره  #کتوژنیک_لایف_استایل  #کتوژنیک 
This was my dinner last night because I don’t have an appetite. All food is making me feel sick lately. This morning I shoveled down 2 cheese sticks and a handful of pistachios and almonds. Ugh! I am so frustrated. Life has been kicking my ass lately. Wish me luck and hope I don’t slip into another depression episode. #bipolardisordersucksass #ketoinspiration #weigtlossgoals #ketogenic #whisps #dietpepsilife #cheeseoncheese #omad #fasting #ketogeniclifestyle #ketolife #plussizeblogger #followtrain #ketofollowers #weightlossgoal
This was my dinner last night because I don’t have an appetite. All food is making me feel sick lately. This morning I shoveled down 2 cheese sticks and a handful of pistachios and almonds. Ugh! I am so frustrated. Life has been kicking my ass lately. Wish me luck and hope I don’t slip into another depression episode. #bipolardisordersucksass  #ketoinspiration  #weigtlossgoals  #ketogenic  #whisps  #dietpepsilife  #cheeseoncheese  #omad  #fasting  #ketogeniclifestyle  #ketolife  #plussizeblogger  #followtrain  #ketofollowers  #weightlossgoal 
Amanhã vamos falar sobre moderação e equilíbrio.
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Vale a pena fazer dia do lixo? .
Contagem de macros é uma boa?
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Só um pouquinho realmente não faz mal? .
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 #lowcarbpaleo #comidadeverdadesempre #paleolifestyle #proteina #altaperformance #dietacetogenica #lowcarblifestyle #lchfbrasil #vidasaudavelsempre #paleodiet #ketogeniclifestyle #paleostyle #pnlcoaching #menteecorpo #menteemforma #mentespoderosas  #nutridados #lchf #saude #lowcarbbrasil #jejumintermitente #ketogenic #vegetables  #emagrecimento #emagrecimentosaudavel
Amanhã vamos falar sobre moderação e equilíbrio. . . Vale a pena fazer dia do lixo? . Contagem de macros é uma boa? . . Só um pouquinho realmente não faz mal? . . #lowcarbpaleo  #comidadeverdadesempre  #paleolifestyle  #proteina  #altaperformance  #dietacetogenica  #lowcarblifestyle  #lchfbrasil  #vidasaudavelsempre  #paleodiet  #ketogeniclifestyle  #paleostyle  #pnlcoaching  #menteecorpo  #menteemforma  #mentespoderosas  #nutridados  #lchf  #saude  #lowcarbbrasil  #jejumintermitente  #ketogenic  #vegetables  #emagrecimento  #emagrecimentosaudavel 
Okay so in the past I have not been crazy about cloud bread/oopsie rolls- but this literally changed it for me omw. That grilled cheese was legit. Like I want another one right now- like, I might have this exact meal again for dinner. What on earth. It was two oopsie rolls, American cheese (I know I’m a garbage person and that’s not actual food 🤷🏼‍♀️🙄😂), and fried in butter (which btw it soaks up 😩🤤) - I had a fried egg and some butter on the side to balance out the eggs and fats. ➡️➡️ I also had two (1/4 recipe) egg fast custards for a snack earlier which equaled 1 egg, 1 butter, 1 cheese. That recipe is from @ibreatheimhungry and I highly recommend it, it tastes like flan & it’s amazing. -
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#eggfast #ketoeggfast #keto #eggsandbutter #ketofoodporn #ketomeal #eggfast #ketosis #ketones #ketogeniclifestyle #ketogenicdiet #ketolife #ketogenic #ketoat #ketofam #ketofriends #ketojourney #ketoweightloss #weightlossjourney #weightloss #weightlossfam #ketofatfast #fatfast #grilledcheese #yum #weightlosssupport #ketosupport #ketodessert #ketosweets #ketolunch #simpleketo
Okay so in the past I have not been crazy about cloud bread/oopsie rolls- but this literally changed it for me omw. That grilled cheese was legit. Like I want another one right now- like, I might have this exact meal again for dinner. What on earth. It was two oopsie rolls, American cheese (I know I’m a garbage person and that’s not actual food 🤷🏼‍♀️🙄😂), and fried in butter (which btw it soaks up 😩🤤) - I had a fried egg and some butter on the side to balance out the eggs and fats. ➡️➡️ I also had two (1/4 recipe) egg fast custards for a snack earlier which equaled 1 egg, 1 butter, 1 cheese. That recipe is from @ibreatheimhungry and I highly recommend it, it tastes like flan & it’s amazing. - - - - - - - - - - - - - #eggfast  #ketoeggfast  #keto  #eggsandbutter  #ketofoodporn  #ketomeal  #eggfast  #ketosis  #ketones  #ketogeniclifestyle  #ketogenicdiet  #ketolife  #ketogenic  #ketoat  #ketofam  #ketofriends  #ketojourney  #ketoweightloss  #weightlossjourney  #weightloss  #weightlossfam  #ketofatfast  #fatfast  #grilledcheese  #yum  #weightlosssupport  #ketosupport  #ketodessert  #ketosweets  #ketolunch  #simpleketo 
Keto : Surf& Turf anyone? Prawns with a garlic butter infused steak 🥩 🦐 cooked to perfection 🙌🏻😍😍. .
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#keto #ketogenic #ketofood #ketolife #ketosis #ketodiet #ketones #ketogenicdiet #ketogeniclifestyle #foodporn #ketofam #ketofamily #food #foodie #foodphotography #breakfast #lunch #dinner #healthyfood #cleaneating #healthylifestyle #foodlover #foodgasm #foodstagram #instapic #instagood #yummy #ketorecipes #steak #seafood
Keto : Surf& Turf anyone? Prawns with a garlic butter infused steak 🥩 🦐 cooked to perfection 🙌🏻😍😍. . . . . . #keto  #ketogenic  #ketofood  #ketolife  #ketosis  #ketodiet  #ketones  #ketogenicdiet  #ketogeniclifestyle  #foodporn  #ketofam  #ketofamily  #food  #foodie  #foodphotography  #breakfast  #lunch  #dinner  #healthyfood  #cleaneating  #healthylifestyle  #foodlover  #foodgasm  #foodstagram  #instapic  #instagood  #yummy  #ketorecipes  #steak  #seafood 
Keto : Bacon 🥓 double cheeseburger 🍔 using @sirkensingtons zero sugar special sauce on foxhillkitchen low carb Keto carb friendly bunz! 🙌🏻🙌🏻🙌🏻. .
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#keto #ketogenic #ketofood #ketolife #ketosis #ketodiet #ketones #ketogenicdiet #ketogeniclifestyle #foodporn #ketofam #ketofamily #food #foodie #foodphotography #breakfast #lunch #dinner #healthyfood #cleaneating #healthylifestyle #foodlover #foodgasm #foodstagram #nom #instapic #instagood #yummy #ketorecipes #burger
Keto : Bacon 🥓 double cheeseburger 🍔 using @sirkensingtons zero sugar special sauce on foxhillkitchen low carb Keto carb friendly bunz! 🙌🏻🙌🏻🙌🏻. . . . . . #keto  #ketogenic  #ketofood  #ketolife  #ketosis  #ketodiet  #ketones  #ketogenicdiet  #ketogeniclifestyle  #foodporn  #ketofam  #ketofamily  #food  #foodie  #foodphotography  #breakfast  #lunch  #dinner  #healthyfood  #cleaneating  #healthylifestyle  #foodlover  #foodgasm  #foodstagram  #nom  #instapic  #instagood  #yummy  #ketorecipes  #burger 
Keto bagel anyone? How about steak and eggs? That’s what I’m having what are you? 🙌🏻🙌🏻🙌🏻😎 .
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#keto #ketogenic #ketofood #ketolife #ketosis #ketodiet #ketones #ketogenicdiet #ketogeniclifestyle #foodporn #ketofam #ketofamily #food #foodie #foodphotography #breakfast #lunch #dinner #healthyfood #cleaneating #healthylifestyle #foodlover #foodgasm #foodstagram #hflc #instapic #instagood #yummy #ketorecipes #paleo
Keto bagel anyone? How about steak and eggs? That’s what I’m having what are you? 🙌🏻🙌🏻🙌🏻😎 . . . . . . #keto  #ketogenic  #ketofood  #ketolife  #ketosis  #ketodiet  #ketones  #ketogenicdiet  #ketogeniclifestyle  #foodporn  #ketofam  #ketofamily  #food  #foodie  #foodphotography  #breakfast  #lunch  #dinner  #healthyfood  #cleaneating  #healthylifestyle  #foodlover  #foodgasm  #foodstagram  #hflc  #instapic  #instagood  #yummy  #ketorecipes  #paleo 
100% this. Quest pizza only of course 😉😉
100% this. Quest pizza only of course 😉😉
@ihatetiavarrasse ..... see bananas are evil 😂😂😂
@ihatetiavarrasse ..... see bananas are evil 😂😂😂
Keto spicy el pastor tostada 😏 if you have avocados on hand a pico guac would boost this to a new dimension 🤯😍. .
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#keto #ketogenic #ketofood #ketolife #ketosis #ketodiet #ketones #ketogenicdiet #ketogeniclifestyle #foodporn #ketofam #ketofamily #food #foodie #foodphotography #happy #lunch #dinner #healthyfood #cleaneating #healthylifestyle #foodlover #foodgasm #foodstagram #photooftheday #instapic #instagood #yummy #ketorecipes #lchf
Keto spicy el pastor tostada 😏 if you have avocados on hand a pico guac would boost this to a new dimension 🤯😍. . . . . . . #keto  #ketogenic  #ketofood  #ketolife  #ketosis  #ketodiet  #ketones  #ketogenicdiet  #ketogeniclifestyle  #foodporn  #ketofam  #ketofamily  #food  #foodie  #foodphotography  #happy  #lunch  #dinner  #healthyfood  #cleaneating  #healthylifestyle  #foodlover  #foodgasm  #foodstagram  #photooftheday  #instapic  #instagood  #yummy  #ketorecipes  #lchf