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some low carb “lasagna” my mom made a couple weeks back using just zucchini, ground beef, seasonings, and cheese (she’s keto/low carb as well)
some low carb “lasagna” my mom made a couple weeks back using just zucchini, ground beef, seasonings, and cheese (she’s keto/low carb as well)
another low carb snack option: salami and string cheese :)
another low carb snack option: salami and string cheese :)
steak and eggs: a weird but bomb ass combination
steak and eggs: a weird but bomb ass combination
a good snack to have after school or work or if you’re too lazy to cook some shit up
a good snack to have after school or work or if you’re too lazy to cook some shit up
can’t ever go wrong with some chicken and some steamed broccoli and cauliflower :)
can’t ever go wrong with some chicken and some steamed broccoli and cauliflower :)
🤷‍♂️🥑How do you know if an avocado is ripe? Check out these avocado hacks RP caloriehealth.
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🚀🚀Struggling to get into Ketosis? Follow @pcosreset 🥑
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#ftitness #ketogenicdiet #fitnessmotivation #keto #ketogenicliving #ketolifestyle #ketobreakfast #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #polycysticovariansyndrome #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #insulinresistance #ketomom #ketomealprep #ketolove #lowcarb #ketomom #ketoweightloss #pcos #avocado
🤷‍♂️🥑How do you know if an avocado is ripe? Check out these avocado hacks RP caloriehealth. ———— 🚀🚀Struggling to get into Ketosis? Follow @pcosreset 🥑 🥑 🥑 🥑 🥑 🥑 🥑 🥑 🥑 🥑 🥑 🥑 🥑 #ftitness  #ketogenicdiet  #fitnessmotivation  #keto  #ketogenicliving  #ketolifestyle  #ketobreakfast  #ketogenic  #ketodinner  #ketogeniclifestyle  #ketodiet  #ketorecipes  #polycysticovariansyndrome  #ketoaf  #ketofood  #ketogeniclife  #ketolife  #ketosisdiet  #ketocommunity  #ketoweightloss  #ketoworks  #ketospo  #insulinresistance  #ketomom  #ketomealprep  #ketolove  #lowcarb  #ketomom  #ketoweightloss  #pcos  #avocado 
if i’m being real i only make this kind of breakfast for myself when i don’t have i go to school because there’s never enough time in my day LOL oh and don’t go crazy on the strawberries because the carbs do add up
if i’m being real i only make this kind of breakfast for myself when i don’t have i go to school because there’s never enough time in my day LOL oh and don’t go crazy on the strawberries because the carbs do add up
😊I can finally have a little tiny rest today. It's been a very hectic week from productions, to dispatch, dispatch, dispatch, deliveries all week. 🚣🚴🛩
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✔️Our Ketogenic products are a hit back to back. Coconut oil o e dey, coconut flour o, Psyllium husk o, Lemon juice powder o, Stevia o, Chia Seeds o, Flaxseeds o,Flaxseedmeal o, Adobo Seasoning o, Sea Salt o, lo Salt o, Apple Cider vinegar o, Slim Rice o, Slim Noddles o, Slim Pasta o, Almond Milk o, Almond Nut o, Almond Flour o, etc etc and our newest baby as well CABBAGE flour o e dey too. ALL OF THEM DEY GIDIGBA JUST FOR YOU. Don't enter 2019 still eating junk foods or meals very high in Carbohydrate. Aunty, Uncle, don't do that to yourself.
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➡️You can get any of these items from any of our distributors in Abuja, Lagos, Portharcour, Warri, Lokoja and we also deliver Nationwide. Send a Whatapp message or call 08160680042 for further details. .
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TareKetoHouse stocks one of the best👌range of Keto/Lowcarb products you can get in Naija (💯 quality guaranteed). We strive on an unbeatable reputation👑 over the years and Excellent Service delivery. 
Kindly Contact 📞(Call/Whatsapp)#08160680042 or Send an inbox message and we will respond to you asap.

We deliver Nationwide🚚✈️ #Ketogeniclifestyle #Behealthy #Stayhealthy #Pricelikenoother #Qualityquaranteed #Abuja #Lagos #Portharcourt #Kogi #Taraba #Adamawa #Warri #Oyo #Nigeria #Tareketohouse #TKH
😊I can finally have a little tiny rest today. It's been a very hectic week from productions, to dispatch, dispatch, dispatch, deliveries all week. 🚣🚴🛩 . . ✔️Our Ketogenic products are a hit back to back. Coconut oil o e dey, coconut flour o, Psyllium husk o, Lemon juice powder o, Stevia o, Chia Seeds o, Flaxseeds o,Flaxseedmeal o, Adobo Seasoning o, Sea Salt o, lo Salt o, Apple Cider vinegar o, Slim Rice o, Slim Noddles o, Slim Pasta o, Almond Milk o, Almond Nut o, Almond Flour o, etc etc and our newest baby as well CABBAGE flour o e dey too. ALL OF THEM DEY GIDIGBA JUST FOR YOU. Don't enter 2019 still eating junk foods or meals very high in Carbohydrate. Aunty, Uncle, don't do that to yourself. . . ➡️You can get any of these items from any of our distributors in Abuja, Lagos, Portharcour, Warri, Lokoja and we also deliver Nationwide. Send a Whatapp message or call 08160680042 for further details. . . TareKetoHouse stocks one of the best👌range of Keto/Lowcarb products you can get in Naija (💯 quality guaranteed). We strive on an unbeatable reputation👑 over the years and Excellent Service delivery. Kindly Contact 📞(Call/Whatsapp)#08160680042  or Send an inbox message and we will respond to you asap. We deliver Nationwide🚚✈️ #Ketogeniclifestyle  #Behealthy  #Stayhealthy  #Pricelikenoother  #Qualityquaranteed  #Abuja  #Lagos  #Portharcourt  #Kogi  #Taraba  #Adamawa  #Warri  #Oyo  #Nigeria  #Tareketohouse  #TKH 
I haven’t had the best food choices this trip to Poland but I’m trying my best to keep my keto game as strong as possible and T least stay Paleo for the most part. Love that my hotel room has a nespresso. I love the @furtherfood collagen travel packs and @traderjoes coconut oil singles!
I haven’t had the best food choices this trip to Poland but I’m trying my best to keep my keto game as strong as possible and T least stay Paleo for the most part. Love that my hotel room has a nespresso. I love the @furtherfood collagen travel packs and @traderjoes coconut oil singles!
i feel like i get starbucks almost every week on a monday before i go to school so here’s a low carb option:
• venti cold brew or iced coffee • heavy whipping cream (ask for it on the side because sometimes they be putting way too much of that shit lol)
• sugar-free vanilla • cinnamon powder (optional) •splenda naturals packets (from home)
i feel like i get starbucks almost every week on a monday before i go to school so here’s a low carb option: • venti cold brew or iced coffee • heavy whipping cream (ask for it on the side because sometimes they be putting way too much of that shit lol) • sugar-free vanilla • cinnamon powder (optional) •splenda naturals packets (from home)
so since i’m obviously not knew to keto i’m going to post some keto foods that i’ve already taken pictures of since i started :) whenever u want a quick snack go grab a fiji and some cheese bites from Trader Joe’s :) it’s kind of filling too
so since i’m obviously not knew to keto i’m going to post some keto foods that i’ve already taken pictures of since i started :) whenever u want a quick snack go grab a fiji and some cheese bites from Trader Joe’s :) it’s kind of filling too
Hubby is at a Christmas Party tonight so it’s dinner for one!☝🏻Just threw Chicken Mignon in the oven (nothing fancy, just pre made ones from the butcher) and a side of roast broccolini, my favourite! 🤤 As a side note, is there any better combo than chicken, bacon,  butter & garlic?! I think not!! So good!🥦🥓#keto #ketogenic #ketogeniclifestyle #ketogenicliving #ketorecipes #ketocooking #ketofood #ketodiet #ketogenicdiet #eatfatlosefat #lchf #lowcarbhighfat #lowcarb #lchfdiet #weightloss #losingweight #lowcarblifestyle #ketofriendly #ketoaf #ketodinner #ketofam #ketolove #diet  #ketodinner #ketoforbeginners #ketoforwomen #ketoweightloss #ketoliving #intermittentfasting #ketoaustralia #winnerwinnerchickendinner
Hubby is at a Christmas Party tonight so it’s dinner for one!☝🏻Just threw Chicken Mignon in the oven (nothing fancy, just pre made ones from the butcher) and a side of roast broccolini, my favourite! 🤤 As a side note, is there any better combo than chicken, bacon, butter & garlic?! I think not!! So good!🥦🥓#keto  #ketogenic  #ketogeniclifestyle  #ketogenicliving  #ketorecipes  #ketocooking  #ketofood  #ketodiet  #ketogenicdiet  #eatfatlosefat  #lchf  #lowcarbhighfat  #lowcarb  #lchfdiet  #weightloss  #losingweight  #lowcarblifestyle  #ketofriendly  #ketoaf  #ketodinner  #ketofam  #ketolove  #diet  #ketodinner  #ketoforbeginners  #ketoforwomen  #ketoweightloss  #ketoliving  #intermittentfasting  #ketoaustralia  #winnerwinnerchickendinner 
🎶🎶🔉Getting my dessert freak on with this Triple Layer Brownie & Waffle Micro Cake (serves 4). Layers of rich brownie cake with a chocolate chip @knowfoods waffle center layer.
Ten minutes from start to finish!
No eggs. No dairy!
It's Keto, Low Carb, Vegan, Paleo and Diabetic-friendly!
Let me know if you want to make this! 👍 ◽️◽️
◽️◽️Credit to @ketoholicnyc for this post
🎶🎶🔉Getting my dessert freak on with this Triple Layer Brownie & Waffle Micro Cake (serves 4). Layers of rich brownie cake with a chocolate chip @knowfoods waffle center layer. Ten minutes from start to finish! No eggs. No dairy! It's Keto, Low Carb, Vegan, Paleo and Diabetic-friendly! Let me know if you want to make this! 👍 ◽️◽️ ◽️◽️Credit to @ketoholicnyc for this post
o hey what’s up so i’m 17. i’ve been low carb/keto since june of this year and i kind of just started this account to help other people out about eating healthy and losing weight by eating low carb/keto and i also want to talk about health-related things. idk where i’m going with this but enjoy lol :))
o hey what’s up so i’m 17. i’ve been low carb/keto since june of this year and i kind of just started this account to help other people out about eating healthy and losing weight by eating low carb/keto and i also want to talk about health-related things. idk where i’m going with this but enjoy lol :))
Good time for a weight loss throw back with the start of lots of Christmas eating and drinking! Always good to remember how far you've come when feeling a little defeated or when you’ve had a slight regain. Gets me back on track or keeps me on track when I feel myself slipping, remembering what I’ve done before and how it’s all within my control 💪🏻 #ketogenic #ketogeniclifestyle #ketogenicdiet #ketogenictrialdiet #ketosis #lchf #lowcarbdownunder #weightloss #weightlossinspo #flabtofab #perth #perthaustralia #perthketos #perthfitness #perthisok #lchfperth 
#perthliving #perthlife #perthinstagram
Good time for a weight loss throw back with the start of lots of Christmas eating and drinking! Always good to remember how far you've come when feeling a little defeated or when you’ve had a slight regain. Gets me back on track or keeps me on track when I feel myself slipping, remembering what I’ve done before and how it’s all within my control 💪🏻 #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketogenictrialdiet  #ketosis  #lchf  #lowcarbdownunder  #weightloss  #weightlossinspo  #flabtofab  #perth  #perthaustralia  #perthketos  #perthfitness  #perthisok  #lchfperth  #perthliving  #perthlife  #perthinstagram 
Cheese-Crusted Omelette 🔥
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Ingredients:
Omelet
2 eggs
2 tbsp heavy whipping cream
1 tbsp butter or coconut oil
salt and ground black pepper
3 oz. mature shredded cheese or sliced
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Filling
2 mushrooms, sliced
2 cherry tomatoes, sliced
2 tbsp cream cheese
½ oz. baby spinach
1 oz. deli turkey
1 tsp dried oregano
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Instructions
1. In a bowl, whisk together eggs, cream and salt and pepper.
2. Heat up a dollop of butter in a non-stick frying pan. Spread out the cheese evenly in the pan, so it covers the entire bottom. Fry on medium heat until bubbly.
3. Carefully pour the egg mixture over the cheese and lower the heat. Cook for a few minutes without stirring.
4. Fill one half with mushrooms, tomatoes, baby spinach, cream cheese, turkey and oregano. Fry for a few minutes more.
5. When the egg mixture starts to set (it can still be quite loose on top, but not too loose), turn the empty half over the topping side, forming a crescent. Fry for a few more minutes and enjoy!
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1 serving
Net carbs: 4 % (8 g)
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sources (https://www.dietdoctor.com/recipes/jills-cheese-crusted-omelet)
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#ketodiet #ketogenicdiet #ketobeginner #myketojourney#ketojourney #ketoworks #ketogenicliving#ketoweightlossjourney #ketogeniclifestyle#ketoliving #keto4life #lazyketo #ketogram#ketoeats #highfatlowcarb #ketogoals #ketofam #ketorecipes#lowcarbliving #ketodiet#ketoadapted #ketomama #ketofriendly#ketofood #ketosisdiet #ketoresults#ketodinner #ketosnacks #ketofam
Cheese-Crusted Omelette 🔥 --- Ingredients: Omelet 2 eggs 2 tbsp heavy whipping cream 1 tbsp butter or coconut oil salt and ground black pepper 3 oz. mature shredded cheese or sliced . Filling 2 mushrooms, sliced 2 cherry tomatoes, sliced 2 tbsp cream cheese ½ oz. baby spinach 1 oz. deli turkey 1 tsp dried oregano --- Instructions 1. In a bowl, whisk together eggs, cream and salt and pepper. 2. Heat up a dollop of butter in a non-stick frying pan. Spread out the cheese evenly in the pan, so it covers the entire bottom. Fry on medium heat until bubbly. 3. Carefully pour the egg mixture over the cheese and lower the heat. Cook for a few minutes without stirring. 4. Fill one half with mushrooms, tomatoes, baby spinach, cream cheese, turkey and oregano. Fry for a few minutes more. 5. When the egg mixture starts to set (it can still be quite loose on top, but not too loose), turn the empty half over the topping side, forming a crescent. Fry for a few more minutes and enjoy! . 1 serving Net carbs: 4 % (8 g) . sources (https://www.dietdoctor.com/recipes/jills-cheese-crusted-omelet) .  #ketodiet  #ketogenicdiet  #ketobeginner  #myketojourney #ketojourney  #ketoworks  #ketogenicliving #ketoweightlossjourney  #ketogeniclifestyle #ketoliving  #keto4life  #lazyketo  #ketogram #ketoeats  #highfatlowcarb  #ketogoals  #ketofam  #ketorecipes #lowcarbliving  #ketodiet #ketoadapted  #ketomama  #ketofriendly #ketofood  #ketosisdiet  #ketoresults #ketodinner  #ketosnacks  #ketofam 
Got home late and needed to eat dinner still. Whipped up some Keto Alfredo shrimp. Super easy. Cook some shrimp (I did mine in butter with some garlic and seasonings), cook your veggie of choice, heat up Alfredo sauce of your choice, put shrimp in and allow to simmer together. Serve. Top your veggies with some Alfredo if you want. Super easy, super simple. •
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#ketogeniclifestyle #ketogeniclife #keto #ketolife #ketogenic #ketoliving #lowcarb #ketodiet #ketogenicliving #ketoaf #ketosis #ketofood #lowcarbhighfat #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #ketorecipes #ketomealideas #ketocommunity #neatoketo #queens
Got home late and needed to eat dinner still. Whipped up some Keto Alfredo shrimp. Super easy. Cook some shrimp (I did mine in butter with some garlic and seasonings), cook your veggie of choice, heat up Alfredo sauce of your choice, put shrimp in and allow to simmer together. Serve. Top your veggies with some Alfredo if you want. Super easy, super simple. • • • #ketogeniclifestyle  #ketogeniclife  #keto  #ketolife  #ketogenic  #ketoliving  #lowcarb  #ketodiet  #ketogenicliving  #ketoaf  #ketosis  #ketofood  #lowcarbhighfat  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #ketorecipes  #ketomealideas  #ketocommunity  #neatoketo  #queens 
Finally got the rest of my @perfectketones shipment...yay! Can't wait to try these Almond Butter Brownie bars. 😋 .
#keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet
Just saved my Cranberry Relish recipe in my highlights under Christmas Food. They're delish, and no one knew they were #ketofriendly at Thanksgiving!! Pairs well as an appetizer with baked brie and keto crackers or of course with a Christmas ham or turkey.
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#ketochristmas2018 #cranberryrecipes #keepingitcleanduringtheholidays #christmasrecipes #keto #ketofriendly #ketomom #ketofam #keepitketo #ketowoe #ketowayofeating #ketowol #ketowayoflife #lowcarb #healthyfat #lchf #glutenfree #selflove #ketogeniclifestyle #simpleketo #eatmorefat #fatfueled #fatadapted #fitandfabulousby40 #workinprogress #intermittentfasting #ketoforhealth #ketomakesyourclothesfalloff #ketoweightloss #weightloss
Just saved my Cranberry Relish recipe in my highlights under Christmas Food. They're delish, and no one knew they were #ketofriendly  at Thanksgiving!! Pairs well as an appetizer with baked brie and keto crackers or of course with a Christmas ham or turkey. ••• #ketochristmas2018  #cranberryrecipes  #keepingitcleanduringtheholidays  #christmasrecipes  #keto  #ketofriendly  #ketomom  #ketofam  #keepitketo  #ketowoe  #ketowayofeating  #ketowol  #ketowayoflife  #lowcarb  #healthyfat  #lchf  #glutenfree  #selflove  #ketogeniclifestyle  #simpleketo  #eatmorefat  #fatfueled  #fatadapted  #fitandfabulousby40  #workinprogress  #intermittentfasting  #ketoforhealth  #ketomakesyourclothesfalloff  #ketoweightloss  #weightloss 
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#lowcarbhighfat #ketoliving #weightloss #lchf #ketoeats #ketorecipes #ketonesforfuel #ketocommunity #ketogenicdiet #ketoweightloss #keto #ketogeniclifestyle  #mmafighter #gymlife #muscle #boxingnews #repost #healthy #exercise #boxinghype #skills #athlete #boxingday #inspiration
We ended up going to Connor’s steak and seafood for dinner. .
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I started off with a #ketococktail 
vodka soda with lots of lime followed by a strawberry and spinach salad that had feta and walnuts, my main was an espresso ribeye with asiago creamed spinach. I will most definitely be recreating the creamed spinach at home it was my favorite part of dinner. .
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#eatingoutonketo #keto #ketodinner #ketococktail #highfat #lowcarbdiet #ketosuccess #lchf #lchfdiet #ketodiet #ketofriendly #ketogeniclifestyle #ketoweightloss #ketoapproved
We ended up going to Connor’s steak and seafood for dinner. . . I started off with a #ketococktail  vodka soda with lots of lime followed by a strawberry and spinach salad that had feta and walnuts, my main was an espresso ribeye with asiago creamed spinach. I will most definitely be recreating the creamed spinach at home it was my favorite part of dinner. . . #eatingoutonketo  #keto  #ketodinner  #ketococktail  #highfat  #lowcarbdiet  #ketosuccess  #lchf  #lchfdiet  #ketodiet  #ketofriendly  #ketogeniclifestyle  #ketoweightloss  #ketoapproved 
Dinner was amazing tonight - Low Carb Indian Brown Butter Chicken - recipe by @lowcarbllama - another great dish to add to our rotation!

#ketoweightloss #ketoresults #ketodiet #ketonewbie #ketolifestyle #ketogenic #ketoweightloss #keto #highfatlowcarb #ketohelp #lowcarb #lowcarbhighfat #eatfattolosefat #eatfatlosefat #ketojourney #ketoliving #lowcarbdiet #lowcarbeating #ketoforbeginners #ketorecipe #easyketo #ketogenicdiet #ketogeniclifestyle #sugarfree
Dinner was amazing tonight - Low Carb Indian Brown Butter Chicken - recipe by @lowcarbllama - another great dish to add to our rotation! #ketoweightloss  #ketoresults  #ketodiet  #ketonewbie  #ketolifestyle  #ketogenic  #ketoweightloss  #keto  #highfatlowcarb  #ketohelp  #lowcarb  #lowcarbhighfat  #eatfattolosefat  #eatfatlosefat  #ketojourney  #ketoliving  #lowcarbdiet  #lowcarbeating  #ketoforbeginners  #ketorecipe  #easyketo  #ketogenicdiet  #ketogeniclifestyle  #sugarfree 
KETO MEATLOVERS PIZZA😋Tag your friends 😍⁣
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📲 Follow @ketodiet.girl for more tips, tricks, and recipes.⁣ ⁣⁣
Thanks @ditchthecarbs for this recipe⁣⁣.⁣
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Ingredients:⁣
Fat Head Pizza Base⁣
170 g pre shredded/grated cheese mozzarella is the best or Edam/mild cheese⁣
85 g almond meal/flour ⁣
2 tbsp cream cheese⁣
1 egg⁣
pinch salt to taste⁣
herbs and spices ⁣
choice of meats and toppings * I uses ham, pepperoni and biersticks⁣
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes⁣
KETO MEATLOVERS PIZZA😋Tag your friends 😍⁣ ⁣ 📲 Follow @ketodiet.girl for more tips, tricks, and recipes.⁣ ⁣⁣ Thanks @ditchthecarbs for this recipe⁣⁣.⁣ ⁣ Ingredients:⁣ Fat Head Pizza Base⁣ 170 g pre shredded/grated cheese mozzarella is the best or Edam/mild cheese⁣ 85 g almond meal/flour ⁣ 2 tbsp cream cheese⁣ 1 egg⁣ pinch salt to taste⁣ herbs and spices ⁣ choice of meats and toppings * I uses ham, pepperoni and biersticks⁣ ⁣ #ketomom  #keto  #ketodiet  #ketolife  #ketolifestyle  #ketogenicdiet  #ketogenic  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lchf  #eatfatlosefat  #fattofit  #fitness  #ketorecipes  #ketofam  #ketocommunity  #fitmom  #fitfam  #ketorecipes ⁣
Haven’t posted real food in a minute and almost forgot to post. As you can tell I already bit my taco 🤦🏻‍♀️I made chili verde tacos and if you know me you know I have a thing for salsa verde🤷🏻‍♀️ .
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#keto #ketosis #ketoliving #ketolicious #if #intermittentfasting #eatfatburnfat #eatfatlosefat #lchf #ketogenic #ketogeniclifestyle #lowcarb #ketogenicdiet #simpleketo #fatfueled #easyketo #lazyketo #baconandavocado #baconiseverything #ketolifestyle  #sugarfree #ketobabe #diabeteswillnotgetme #fuckdiabetes
Haven’t posted real food in a minute and almost forgot to post. As you can tell I already bit my taco 🤦🏻‍♀️I made chili verde tacos and if you know me you know I have a thing for salsa verde🤷🏻‍♀️ . . . #keto  #ketosis  #ketoliving  #ketolicious  #if  #intermittentfasting  #eatfatburnfat  #eatfatlosefat  #lchf  #ketogenic  #ketogeniclifestyle  #lowcarb  #ketogenicdiet  #simpleketo  #fatfueled  #easyketo  #lazyketo  #baconandavocado  #baconiseverything  #ketolifestyle  #sugarfree  #ketobabe  #diabeteswillnotgetme  #fuckdiabetes 
Soul food: #instantpot braised beef shin with @keto.copy cheesy spinach dip and @two_sleevers cauliflower mac & cheese. 🥩🥩🥩🧀🧀🧀🥦
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I popped into a Walmart I don’t usually go to and it was SO nice compared to my local one. I spent ages perusing the meat section and came across a 2.5kg pack of beef shins for $11.95/kg 😲. I absolutely love rare cuts and slowly braised meat, and that price tag! I browned the meat, added broth, onion, garlic and celery, and cooked at high pressure for an hour with natural release. It was meltingly tender and so flavourful, and I now have more, extra-delicious beef broth for the freezer. I had  a couple of portions of spinach and cauliflower from earlier in the week which we had as sides. Definitely my favourite meal of the week.
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#keto #ketogeniclifestyle #ketomeals #ketodinner #ketodinnerideas #instantpotrecipes #instantpotlove #instantpotdinners #braised #braisedbeef #beefshin #aujus #cauliflowermacandcheese #cauliflower #caulipower #spinach #spinachdip #spinachandcheese #thrifty #thriftymama #thriftymom #rarecuts #cheapcuts #bargainshopper #bargain #ketomama #ketomom
Soul food: #instantpot  braised beef shin with @keto.copy cheesy spinach dip and @two_sleevers cauliflower mac & cheese. 🥩🥩🥩🧀🧀🧀🥦 . . . . . I popped into a Walmart I don’t usually go to and it was SO nice compared to my local one. I spent ages perusing the meat section and came across a 2.5kg pack of beef shins for $11.95/kg 😲. I absolutely love rare cuts and slowly braised meat, and that price tag! I browned the meat, added broth, onion, garlic and celery, and cooked at high pressure for an hour with natural release. It was meltingly tender and so flavourful, and I now have more, extra-delicious beef broth for the freezer. I had a couple of portions of spinach and cauliflower from earlier in the week which we had as sides. Definitely my favourite meal of the week. . . . . . #keto  #ketogeniclifestyle  #ketomeals  #ketodinner  #ketodinnerideas  #instantpotrecipes  #instantpotlove  #instantpotdinners  #braised  #braisedbeef  #beefshin  #aujus  #cauliflowermacandcheese  #cauliflower  #caulipower  #spinach  #spinachdip  #spinachandcheese  #thrifty  #thriftymama  #thriftymom  #rarecuts  #cheapcuts  #bargainshopper  #bargain  #ketomama  #ketomom 
Here's what today looked like. Thursday December 12th my 5 year wedding anniversary.
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Coffee in the room with low carb cheesecake from the Cheesecake Factory.(shared with the hubby)
Brunch was a non keto friendly vanilla latte (they had no keto friendly options :/), 2 fried eggs, bacon and sausage. 
Walked around the botanical gardens.
Had a bacon and mushroom Swiss burger with no bun for dinner on the way home.

I did pretty good but had a few "cheat" things the last couple of days, ate more than usual and at all different times so I'm prepared to have gained 2-3 pounds but I'm okay with that because tomorrow everything is back to normal and the journey goes on! ☺️
#lchf #hflc #postpartumweightloss #keto #ketosis #ketogenic #lowcarb #ketofood #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoweightloss #ketofam #ketolife #ketocommunity #ketolifestyle #losingweight #weightlosscommunity #weightlossgoals #lowcarbhighfat #lowcarbdiet #eatclean #foodie #weightloss #weightlossjourney #diet #dietfood
Here's what today looked like. Thursday December 12th my 5 year wedding anniversary. . . Coffee in the room with low carb cheesecake from the Cheesecake Factory.(shared with the hubby) Brunch was a non keto friendly vanilla latte (they had no keto friendly options :/), 2 fried eggs, bacon and sausage. Walked around the botanical gardens. Had a bacon and mushroom Swiss burger with no bun for dinner on the way home. I did pretty good but had a few "cheat" things the last couple of days, ate more than usual and at all different times so I'm prepared to have gained 2-3 pounds but I'm okay with that because tomorrow everything is back to normal and the journey goes on! ☺️ #lchf  #hflc  #postpartumweightloss  #keto  #ketosis  #ketogenic  #lowcarb  #ketofood  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #ketoweightloss  #ketofam  #ketolife  #ketocommunity  #ketolifestyle  #losingweight  #weightlosscommunity  #weightlossgoals  #lowcarbhighfat  #lowcarbdiet  #eatclean  #foodie  #weightloss  #weightlossjourney  #diet  #dietfood 
😋 Keto Breakfast Sandwich⁣ 🥪
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❤️ Follow us for healthy keto recipes and tips⁣
👉 DM @keto28days your pic for a feature!⁣
📸 Photo feature: @heyketomama⁣
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At a first glance this might look like an ordinary breakfast sandwich but if you look closer you’ll be reassured it is not. It is high in healthy fats, low in carbs and blasting with delicious flavors and awesome texture. The big secret in this recipe is there is no bread at all. Instead, as a bun replacement, you’ll use sausage patties.⁣
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This sausage pattie sandwich is then filled with an omelet that has a cheesy and spicy filling. The trick is to use a sharp cheddar melted with cream cheese and sriracha. Then to complete the sandwich top it off with creamy avocado slices for added texture and healthy fats.⁣
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#keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketoliving #ketocommunity #ketomeme #lchf⁣
😋 Keto Breakfast Sandwich⁣ 🥪 ⁣ ❤️ Follow us for healthy keto recipes and tips⁣ 👉 DM @keto28days your pic for a feature!⁣ 📸 Photo feature: @heyketomama⁣ ⁣ At a first glance this might look like an ordinary breakfast sandwich but if you look closer you’ll be reassured it is not. It is high in healthy fats, low in carbs and blasting with delicious flavors and awesome texture. The big secret in this recipe is there is no bread at all. Instead, as a bun replacement, you’ll use sausage patties.⁣ ⁣ This sausage pattie sandwich is then filled with an omelet that has a cheesy and spicy filling. The trick is to use a sharp cheddar melted with cream cheese and sriracha. Then to complete the sandwich top it off with creamy avocado slices for added texture and healthy fats.⁣ ⁣ #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomeals  #ketomeal  #lowcarbdiet  #lowcarb  #ketogenic  #ketones  #ketoliving  #ketocommunity  #ketomeme  #lchf ⁣
I love free things!! 😁 #tgif #😃
I love free things!! 😁 #tgif  #😃
Here's what Wednesday December 12th looked like.
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Coffee and a quest bar.
Snacked on some pork rinds
Went to Salt Grass. Had Tito's Vodka mixed with club soda and a lime. Caesar salad, prime rib and brussel sprouts. (Don't know what is in those brussel sprouts but they're amazing!!)
I was being good but when we got back to the room they had white wine and chocolate covered strawberries waiting for us and I did indulge in that with the hubby. 🥰😍
#postpartumweightloss #keto #ketosis #ketogenic #lowcarb #ketofood #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoweightloss #ketofam #ketolife #ketocommunity #ketolifestyle #losingweight #weightlosscommunity #weightlossgoals #lowcarbhighfat #lowcarbdiet #eatclean #foodie #weightloss #weightlossjourney #diet #dietfood #lchf #hflc
Here's what Wednesday December 12th looked like. . . Coffee and a quest bar. Snacked on some pork rinds Went to Salt Grass. Had Tito's Vodka mixed with club soda and a lime. Caesar salad, prime rib and brussel sprouts. (Don't know what is in those brussel sprouts but they're amazing!!) I was being good but when we got back to the room they had white wine and chocolate covered strawberries waiting for us and I did indulge in that with the hubby. 🥰😍 #postpartumweightloss  #keto  #ketosis  #ketogenic  #lowcarb  #ketofood  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #ketoweightloss  #ketofam  #ketolife  #ketocommunity  #ketolifestyle  #losingweight  #weightlosscommunity  #weightlossgoals  #lowcarbhighfat  #lowcarbdiet  #eatclean  #foodie  #weightloss  #weightlossjourney  #diet  #dietfood  #lchf  #hflc 
After dinner to keep me full..
I walk over to my husbands boss..
He goes “your coffee smells amazing but why does it look weird?”
Me, “there’s butter in it”
Him “excuse me what?”
Me, “just drink it”
 Guess who likes butter in his coffee now? 😂😂 another converted”
——- #keto#ketolife #vegasketo #bodybybacon #atkinsdiet #ketogeniclife #ketogeniclifestyle #ketorecipes #ketoaf #ketoresults #lowcarbhighfat #lchf #eatfatlosefat #ketodiet #passthebacon #ketofam #ketotraveller #ketotravel
After dinner to keep me full.. I walk over to my husbands boss.. He goes “your coffee smells amazing but why does it look weird?” Me, “there’s butter in it” Him “excuse me what?” Me, “just drink it” Guess who likes butter in his coffee now? 😂😂 another converted” ——- #keto #ketolife  #vegasketo  #bodybybacon  #atkinsdiet  #ketogeniclife  #ketogeniclifestyle  #ketorecipes  #ketoaf  #ketoresults  #lowcarbhighfat  #lchf  #eatfatlosefat  #ketodiet  #passthebacon  #ketofam  #ketotraveller  #ketotravel 
Anyone who knows me KNOWS how much I love spicy Indian curry 😋 So when I saw this @ketodailyrecipes FB page, I knew that I had to make it...TONIGHT! It was extremely easy and it turned out really, really well. I am wondering though if I could have used ghee instead of the grass-fed butter and if it would be the same measurement?
It was really flavourful and I am so happy that I can add this into my personal book of keto recipes. #keto #ketodiet #butterchicken #ketogenicdiet #garammasala #kerrygoldbutter #ketofarms #ketodailyrecipes #recipes #ketogenic #ketogeniclifestyle #ketofood
Anyone who knows me KNOWS how much I love spicy Indian curry 😋 So when I saw this @ketodailyrecipes FB page, I knew that I had to make it...TONIGHT! It was extremely easy and it turned out really, really well. I am wondering though if I could have used ghee instead of the grass-fed butter and if it would be the same measurement? It was really flavourful and I am so happy that I can add this into my personal book of keto recipes. #keto  #ketodiet  #butterchicken  #ketogenicdiet  #garammasala  #kerrygoldbutter  #ketofarms  #ketodailyrecipes  #recipes  #ketogenic  #ketogeniclifestyle  #ketofood 
It’s been a slow process , I’m still learning and I do struggle many times . Today was the first time since I’ve started that my BG was lower in the morning , I fasted on water until 11 am then I finally had my coffee ☕️ ( I was dying )and through out my 15 1/2 hr fast my BG was normal. I felt GREAT today. I started this page for accountability, support and inspiration and each day I learn something from all of you. I know what I post is not very exciting 🤷🏼‍♀️but , it’s me .. 😂. #grateful #lovethisketocommunity #fatfueled #lchf #ketogenic #ketogeniclifestyle #feelingreat #ketoworks #dontgiveup #youcandoit#blessed
It’s been a slow process , I’m still learning and I do struggle many times . Today was the first time since I’ve started that my BG was lower in the morning , I fasted on water until 11 am then I finally had my coffee ☕️ ( I was dying )and through out my 15 1/2 hr fast my BG was normal. I felt GREAT today. I started this page for accountability, support and inspiration and each day I learn something from all of you. I know what I post is not very exciting 🤷🏼‍♀️but , it’s me .. 😂. #grateful  #lovethisketocommunity  #fatfueled  #lchf  #ketogenic  #ketogeniclifestyle  #feelingreat  #ketoworks  #dontgiveup  #youcandoit #blessed 
I’ve started my holiday non Keto baking and let me tell you...I’m so happy I have some Keto friendly cookie mixes on hand. These chewy “oatmeal” cookies are delicious! I added just a little cinnamon cuz why not?!? And yum!!! .
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#keto #ketosis #ketoliving #ketolicious #if #intermittentfasting #eatfatburnfat #eatfatlosefat #lchf #ketogenic #ketogeniclifestyle #lowcarb #ketogenicdiet #simpleketo #fatfueled #easyketo #lazyketo #baconandavocado #baconiseverything #ketolifestyle  #sugarfree #ketobabe #diabeteswillnotgetme #fuckdiabetes
I’ve started my holiday non Keto baking and let me tell you...I’m so happy I have some Keto friendly cookie mixes on hand. These chewy “oatmeal” cookies are delicious! I added just a little cinnamon cuz why not?!? And yum!!! . . . #keto  #ketosis  #ketoliving  #ketolicious  #if  #intermittentfasting  #eatfatburnfat  #eatfatlosefat  #lchf  #ketogenic  #ketogeniclifestyle  #lowcarb  #ketogenicdiet  #simpleketo  #fatfueled  #easyketo  #lazyketo  #baconandavocado  #baconiseverything  #ketolifestyle  #sugarfree  #ketobabe  #diabeteswillnotgetme  #fuckdiabetes 
Tonight's keto dinner: Instant Pot chicken fajitas. Tried to make coconut flour-based tortillas which weren't my favorite, so opted for romaine in round 2 instead. Delicious! 🌮🥑🌶⁣
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 #keto #ketodinner #ketorecipes
Tonight's keto dinner: Instant Pot chicken fajitas. Tried to make coconut flour-based tortillas which weren't my favorite, so opted for romaine in round 2 instead. Delicious! 🌮🥑🌶⁣ ⁣ ⁣ #keto  #ketodinner  #ketorecipes 
Christmas Cookie Baking with my daughter tonight. We made @fooddreamer Cardamom Snowball Cookies, they are drool worthy!! Her recipe is on her blog... go make them!!
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#ketobaking #ketocookies #ketochristmas2018 #ketochristmas #keto #ketofriendly #ketomom #ketofam #keepitketo #ketowoe #ketowayofeating #ketowol #ketowayoflife #lowcarb #healthyfat #lchf #glutenfree #selflove #ketogeniclifestyle #simpleketo #eatmorefat #fatfueled #fatadapted #fitandfabulousby40 #workinprogress #intermittentfasting #ketoforhealth #ketomakesyourclothesfalloff #ketoweightloss #weightloss
Christmas Cookie Baking with my daughter tonight. We made @fooddreamer Cardamom Snowball Cookies, they are drool worthy!! Her recipe is on her blog... go make them!! ••• #ketobaking  #ketocookies  #ketochristmas2018  #ketochristmas  #keto  #ketofriendly  #ketomom  #ketofam  #keepitketo  #ketowoe  #ketowayofeating  #ketowol  #ketowayoflife  #lowcarb  #healthyfat  #lchf  #glutenfree  #selflove  #ketogeniclifestyle  #simpleketo  #eatmorefat  #fatfueled  #fatadapted  #fitandfabulousby40  #workinprogress  #intermittentfasting  #ketoforhealth  #ketomakesyourclothesfalloff  #ketoweightloss  #weightloss 
Came home to a big untrimmed ribeye and a lamb rib chop cooked by my hubby @cowanmatt Been wanting to try lamb for awhile and now I’m pissed I didn’t try it sooner... bomb!
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#keto #ketolifestyle #ketoislife #ketodiet #ketofood #ketoliving #ketodiet #ketogenicdiet #ketogeniclifestyle #ketolife #ketofriendly #ketogeniclife #ketoaf #fatisfuel #bodybybacon #ketocarnivore #carnivore #carnivoreketo #carnivorediet #carnivores #meatheals #eatyourmeat #zerocarb #carnivorelifestyle #ketocommunity #ketoweightloss #ketotransformation
Came home to a big untrimmed ribeye and a lamb rib chop cooked by my hubby @cowanmatt Been wanting to try lamb for awhile and now I’m pissed I didn’t try it sooner... bomb! . . #keto  #ketolifestyle  #ketoislife  #ketodiet  #ketofood  #ketoliving  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #ketolife  #ketofriendly  #ketogeniclife  #ketoaf  #fatisfuel  #bodybybacon  #ketocarnivore  #carnivore  #carnivoreketo  #carnivorediet  #carnivores  #meatheals  #eatyourmeat  #zerocarb  #carnivorelifestyle  #ketocommunity  #ketoweightloss  #ketotransformation 
I finally baked these cacao brownie bites using the @ceresorganics mix. I made this batch according to the instructions (no variations this time) except a bit bigger than recommended. They are delicious! Great on their own, as a cookie. I think they’d be amazing with ice cream or berries and cream too!
The macros and ingredients are both great. What a fantastic find!! #brownie #chocolate #cookies #ketobaking #foodiegoesketo #keto #ketodiet #ketolife #ketoaf #ketogenic #ketogenicdiet #ketogeniclifestyle #eatfatlosefat #realfood #eatrealfood #refinedsugarfree #sogood #food #foodie #love #healthy #healthyfood #healthychoices #healthylifestyle #tasty #delicious #yummy #mmm #yum
I finally baked these cacao brownie bites using the @ceresorganics mix. I made this batch according to the instructions (no variations this time) except a bit bigger than recommended. They are delicious! Great on their own, as a cookie. I think they’d be amazing with ice cream or berries and cream too! The macros and ingredients are both great. What a fantastic find!! #brownie  #chocolate  #cookies  #ketobaking  #foodiegoesketo  #keto  #ketodiet  #ketolife  #ketoaf  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #eatfatlosefat  #realfood  #eatrealfood  #refinedsugarfree  #sogood  #food  #foodie  #love  #healthy  #healthyfood  #healthychoices  #healthylifestyle  #tasty  #delicious  #yummy  #mmm  #yum 
#Repost @ketomadesimple with @get_repost
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I’d like to clarify some things on these types of graphics that have been dominating my feed lately. Ketosis is a metabolic state of fat burning and there is not one single food shown here that will kick you out of ketosis. Keto is all of these things put together! Telling people they are wrong for eating the foods on the top picture is silly. Plenty of people eat this way and have seen tremendous amounts of success with keto. We should all be doing keto to our personal needs. There is “lazy keto”, “dirty keto”, “carnivore keto”, “high protein keto”, “cyclic keto”.... the approaches are endless. There is not a right or wrong way to do this. Please remember that. (I’m tagging the original source, but this is absolutely not a personal attack on anyone. It’s just one of the many graphics circulating my feed today). ________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #ketofamily #nutritionalketosis
#Repost  @ketomadesimple with @get_repost ・・・ I’d like to clarify some things on these types of graphics that have been dominating my feed lately. Ketosis is a metabolic state of fat burning and there is not one single food shown here that will kick you out of ketosis. Keto is all of these things put together! Telling people they are wrong for eating the foods on the top picture is silly. Plenty of people eat this way and have seen tremendous amounts of success with keto. We should all be doing keto to our personal needs. There is “lazy keto”, “dirty keto”, “carnivore keto”, “high protein keto”, “cyclic keto”.... the approaches are endless. There is not a right or wrong way to do this. Please remember that. (I’m tagging the original source, but this is absolutely not a personal attack on anyone. It’s just one of the many graphics circulating my feed today). ________________________________________________ #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #ketomadesimple  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon  #ketofamily  #nutritionalketosis 
Who can resist a chocolate peanut butter smoothie (not me that's for sure), especially when it contains superfoods to power my morning! It is creamy, smooth and full of goodness, you'd seriously be missing out to not try it. Now before i get some lecture from the keto police on how peanuts are not keto 😱, i know, and i still like peanut butter! 😉. I've been studying my own body long enough to know that a spoonfull of peanut butter once a month does not hurt me 😃. Peanuts are actually not a nut, and are legumes, so if you are strictly counting carbs, swop out the peanut butter for almond or macadamia butter, and it will be just as good.

Recipe:
1 cup almond milk
1 cup coconut cream
3 ice cubes
2 Tbsp sugar free peanut butter (or any other nut butter of your choice)
2 scoops collagen protein powder
1 Tbsp chocolate MCT powder
1 Tbsp raw cacao powder
1 tsp maca powder
1 tsp vanilla essense
3 or 4 drops of liquid stevia
Optional extras that I LOVE to include:
1 Tbsp bovine colostrum
1 tsp Ashwaganda powder

Chuck it all into a high speed blender and blitz! If its too thick, you can eat it with a spoon as a smoothie bowl or else just add a bit more almond milk to thin it out.

I've been thinking of putting together recipes of my favourite keto smoothies for you guys...if you'd be interested in something like this, please let me know in the comments below!
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#eattosucceed #bantingfoodie #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketoadapted #fatadapted #eatfatbeatfat #eatfatlosefat #lowcarb #lowcarblifestyle #lowcarbmeal #lowcarbhighfat #lchf #type2diabetes #insulinresistance #realmealrevolution #banting #carblessliving #reversetype2diabetes #gestationaldiabetes #reversingdiabetes #diabeticfriendly #metabolicsyndrome #healyourhormones #smoothie #chocolatesmoothie
Who can resist a chocolate peanut butter smoothie (not me that's for sure), especially when it contains superfoods to power my morning! It is creamy, smooth and full of goodness, you'd seriously be missing out to not try it. Now before i get some lecture from the keto police on how peanuts are not keto 😱, i know, and i still like peanut butter! 😉. I've been studying my own body long enough to know that a spoonfull of peanut butter once a month does not hurt me 😃. Peanuts are actually not a nut, and are legumes, so if you are strictly counting carbs, swop out the peanut butter for almond or macadamia butter, and it will be just as good. Recipe: 1 cup almond milk 1 cup coconut cream 3 ice cubes 2 Tbsp sugar free peanut butter (or any other nut butter of your choice) 2 scoops collagen protein powder 1 Tbsp chocolate MCT powder 1 Tbsp raw cacao powder 1 tsp maca powder 1 tsp vanilla essense 3 or 4 drops of liquid stevia Optional extras that I LOVE to include: 1 Tbsp bovine colostrum 1 tsp Ashwaganda powder Chuck it all into a high speed blender and blitz! If its too thick, you can eat it with a spoon as a smoothie bowl or else just add a bit more almond milk to thin it out. I've been thinking of putting together recipes of my favourite keto smoothies for you guys...if you'd be interested in something like this, please let me know in the comments below! . . . #eattosucceed  #bantingfoodie  #keto  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #ketoadapted  #fatadapted  #eatfatbeatfat  #eatfatlosefat  #lowcarb  #lowcarblifestyle  #lowcarbmeal  #lowcarbhighfat  #lchf  #type2diabetes  #insulinresistance  #realmealrevolution  #banting  #carblessliving  #reversetype2diabetes  #gestationaldiabetes  #reversingdiabetes  #diabeticfriendly  #metabolicsyndrome  #healyourhormones  #smoothie  #chocolatesmoothie 
OMG you guys!! I was finally able to go to a local bakery that has keto goodies and ordered a slice of cheesecake! Ooh soo good 👌
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It fell apart on my way home because of the almond flour I'm sure, but the hubby and son got to taste it too, and they really liked it as well 🙌
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Sorry I've been MIA, it's been one hectic week so far lol... I hope you're all having a great week because tomorrow is FRIYAY!!!
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❤ your girl B,
@live.love.salud
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#keto #ketodessert #ketocheesecake #ketoweightloss #ketoliving #ketogeniclifestyle #ketoeats #ketomom #ketowife #ketoforpcos #ceto #dietacetogenica #recetasceto #lowcarbhighfat #lowcarblife #lchf #dietalowcarb #ketolicious #yummy #delicioso #healthyeats #healthylifestyle #healthyweightloss #myweightlossjourney #ketolatina #livelovesalud
OMG you guys!! I was finally able to go to a local bakery that has keto goodies and ordered a slice of cheesecake! Ooh soo good 👌 • It fell apart on my way home because of the almond flour I'm sure, but the hubby and son got to taste it too, and they really liked it as well 🙌 • Sorry I've been MIA, it's been one hectic week so far lol... I hope you're all having a great week because tomorrow is FRIYAY!!! • ❤ your girl B, @live.love.salud • #keto  #ketodessert  #ketocheesecake  #ketoweightloss  #ketoliving  #ketogeniclifestyle  #ketoeats  #ketomom  #ketowife  #ketoforpcos  #ceto  #dietacetogenica  #recetasceto  #lowcarbhighfat  #lowcarblife  #lchf  #dietalowcarb  #ketolicious  #yummy  #delicioso  #healthyeats  #healthylifestyle  #healthyweightloss  #myweightlossjourney  #ketolatina  #livelovesalud 
Lunch. It's quite good.
Lunch. It's quite good.
Picture on the left was one day before I started Keto. I went cold turkey no carbs on 1/1/18. I went through the Keto flu and at one point that first week I thought I was crazy lol but I was determined to not quit and each day I researched more and tweaked every day and just kept going. Picture on the right is what happens when you believe in yourself, are patient with stalls, power through when motivation is low and trust that all your work will pay off. Heck yaaassss! So proud for not quitting & regaining my health.💃🏻🤗🙌🏼 Posting early because Friday is going to be a super busy day. Have a Keto fab weekend! 😀
#face2face 
#facetofacefriday 
#ketotransformation 
#ketogenicdiet 
#keto 
#ketogeniclifestyle 
#ketohealthy
#ketocommitted 
#fatfueled
#eatfattolosefat 
#lchf
#ketocommunity 
#pcoslowcarb 
#pcosweightlossjourney 
#ketoweightlossjourney 
#pcoscommunity 
#intermittentfasting 
#intermittentfastingresults 
#selflove
Picture on the left was one day before I started Keto. I went cold turkey no carbs on 1/1/18. I went through the Keto flu and at one point that first week I thought I was crazy lol but I was determined to not quit and each day I researched more and tweaked every day and just kept going. Picture on the right is what happens when you believe in yourself, are patient with stalls, power through when motivation is low and trust that all your work will pay off. Heck yaaassss! So proud for not quitting & regaining my health.💃🏻🤗🙌🏼 Posting early because Friday is going to be a super busy day. Have a Keto fab weekend! 😀 #face2face  #facetofacefriday  #ketotransformation  #ketogenicdiet  #keto  #ketogeniclifestyle  #ketohealthy  #ketocommitted  #fatfueled  #eatfattolosefat  #lchf  #ketocommunity  #pcoslowcarb  #pcosweightlossjourney  #ketoweightlossjourney  #pcoscommunity  #intermittentfasting  #intermittentfastingresults  #selflove 
After 6 hours of CrossFit, bodybuilding, and then tennis, it was time for some meat! I survived on nothing but some coffee and heavy cream this morning and a zipp fizz between CrossFit and tennis. I started with some Pili nuts while I was making dinner. Pork country style ribs and Korean kimchee. I seasoned the ribs with salt and garlic powder and then seared them in the instant pot I Bacon fat. Then I added some bone broth, apple cider vinegar, and Frank’s hot sauce and cook on the meat/stew setting for 10 minutes. They turned out juicy and perfectly cooked. If you don’t have an instant pot.....WHAT ARE YOU WAITING FOR! 
If you have one....use it! Just start playing with it. Such a time saver and keeps the mess down. This meat was so good from @fairvalleyfarm 
#whosaysyoucantdoitall
#ketoinstantpot #ketocrossfitter #ketobodybuilding #ketotennisplayer #femaleketogenicathlete #ketogenicathlete #ketogeniclifestyle @instantpotofficial @franksredhot #probiotics #eatmeat #eatlocal #pastureraisedpork #ketomealsim30minorless
After 6 hours of CrossFit, bodybuilding, and then tennis, it was time for some meat! I survived on nothing but some coffee and heavy cream this morning and a zipp fizz between CrossFit and tennis. I started with some Pili nuts while I was making dinner. Pork country style ribs and Korean kimchee. I seasoned the ribs with salt and garlic powder and then seared them in the instant pot I Bacon fat. Then I added some bone broth, apple cider vinegar, and Frank’s hot sauce and cook on the meat/stew setting for 10 minutes. They turned out juicy and perfectly cooked. If you don’t have an instant pot.....WHAT ARE YOU WAITING FOR! If you have one....use it! Just start playing with it. Such a time saver and keeps the mess down. This meat was so good from @fairvalleyfarm #whosaysyoucantdoitall  #ketoinstantpot  #ketocrossfitter  #ketobodybuilding  #ketotennisplayer  #femaleketogenicathlete  #ketogenicathlete  #ketogeniclifestyle  @instantpotofficial @franksredhot #probiotics  #eatmeat  #eatlocal  #pastureraisedpork  #ketomealsim30minorless 
👩🏻‍🍳 Making a second batch of the beef empanadas I had for dinner today 😋 I will freeze them and have them ready to go. I also made 3 personal crust for pizza using left over fathead dough. I will also Freeze these and have them ready to make pizza in the air fryer. ✨ 🍕
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#keto #ketosis #ketogenicweightloss #ketoweightloss #ketogeniclifestyle #ketolife #measureandtrack #macros #ketomacros #ketogeniclife #ketolife #whatiatetoday #ketojourney #weightlossjourney#ketofam#ketoideas#ketomealprep#mealprep#ketolunch#fatheaddough #fatheadpizza #ketorecipe
👩🏻‍🍳 Making a second batch of the beef empanadas I had for dinner today 😋 I will freeze them and have them ready to go. I also made 3 personal crust for pizza using left over fathead dough. I will also Freeze these and have them ready to make pizza in the air fryer. ✨ 🍕 . . #keto  #ketosis  #ketogenicweightloss  #ketoweightloss  #ketogeniclifestyle  #ketolife  #measureandtrack  #macros  #ketomacros  #ketogeniclife  #ketolife  #whatiatetoday  #ketojourney  #weightlossjourney #ketofam #ketoideas #ketomealprep #mealprep #ketolunch #fatheaddough  #fatheadpizza  #ketorecipe 
Left picture is carb face 3/22/2018 
Right picture is keto face 12/13/2018 “I can’t even fathom eating Non-Keto after the results I have had (in more than just weight loss) the proof is in the results.” ✨🙌🏽💗 #facetofacefriday #ketogeniclifestyle #ketoislife #bodytransformation #loveyourself
Some days just call for an easy dinner! Still under my carbs for the day! 
#simpleketo #ketogeniclifestyle #keto #lowcarbtortillas #avacadosforlife
Avocado tzatziki chicken salad. Thank you @fitmencook for the recipe!  Another quick delish and most importantly Keto friendly meal. #avocado🥑 #chicken🍗 #salad🥗 #quickrecipes #recipes #easyrecipes #easyketo #ketotransformation #ketogeniclifestyle #keto #thickchick #lifestyle #journey #myjourney
Today was our last day of work for 2018 and our Christmas lunch. I managed to keep it keto like a pro. Not even tempted by the dessert. #christmasparty #worklunch #lastday #meat #foodiegoesketo #keto #ketodiet #ketolife #ketoaf #ketogenic #ketogenicdiet #ketogeniclifestyle #eatfatlosefat #realfood #eatrealfood #refinedsugarfree #sogood #food #foodie #love #healthy #healthyfood #healthychoices #healthylifestyle #tasty #delicious #yummy #mmm #yum
Today was our last day of work for 2018 and our Christmas lunch. I managed to keep it keto like a pro. Not even tempted by the dessert. #christmasparty  #worklunch  #lastday  #meat  #foodiegoesketo  #keto  #ketodiet  #ketolife  #ketoaf  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #eatfatlosefat  #realfood  #eatrealfood  #refinedsugarfree  #sogood  #food  #foodie  #love  #healthy  #healthyfood  #healthychoices  #healthylifestyle  #tasty  #delicious  #yummy  #mmm  #yum 
Made a NEW BATCH of those chocolate CHOCOLATE CHIP keto cookies. These ACTUALLY look like cookies 🍪🤣🤣🤣🤣🤣 ~Steph💖 #chocolate #chocolatechip  #CookieSwap .
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#ketolife #ketogeniclifestyle #eatfattolosefat #ketogeniclife  #LowCarb #ketosis  #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketolifestyle #weightlossjourney #ketoAF #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #FitFam #FitCouple #ketocookies
#Fitspo #Latergram #GetFit
Made a NEW BATCH of those chocolate CHOCOLATE CHIP keto cookies. These ACTUALLY look like cookies 🍪🤣🤣🤣🤣🤣 ~Steph💖 #chocolate  #chocolatechip  #CookieSwap  . . . #ketolife  #ketogeniclifestyle  #eatfattolosefat  #ketogeniclife   #LowCarb  #ketosis   #ketofood  #intermittentfasting  #ketorecipes  #lowcarbdiet  #weightloss  #ketolifestyle  #weightlossjourney  #ketoAF  #lowcarblifestyle  #ketofriendly  #ketocommunity  #lazyketo  #FitFam  #FitCouple  #ketocookies  #Fitspo  #Latergram  #GetFit 
Makin’ my own trail mix, raw pumpkin seeds and sugar free chocolate chips. Totally hits the spot when I need something sweet. .
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#trailmix #healthytrailmix #ketotrailmix #ketomix #sugarfreesnack #sugarfree #ketosnacks #ketoonthego #ketodiet #lowcarb #weightlossjourney #ketolife #ketogenic #ketogeniclifestyle #ketoideas #ketofoods #lowcarb #lowcarbrecipes #highfat #intermittentfasting #ketotransformation #dietacetogenica #nuts
#Repost @ketomealslab
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Simply follow the plan and you WILL succeed.
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#ketomom #keto #ketodiet #ketolife #ketolifestyle
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Recipe and Picture belongs to:@wakeupketosleeprepeat
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#ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet •
#lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos
#Repost  @ketomealslab • • • • • 😋 Still struggling to get into ketosis ? 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @ketomealslab • • • • • • #ketomom  #keto  #ketodiet  #ketolife  #ketolifestyle  • Recipe and Picture belongs to:@wakeupketosleeprepeat • #ketogenicdiet  #ketogenic  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  • #lchf  #eatfatlosefat  #fattofit  #fitness  #protein  #ketorecipes  #ketofam  #ketocommunity  #fitmom  #fitfam  #ketorecipes  #atkins  #paleo  #intermittentfasting  #iifym  #ketoaf  #weightloss  #weightlossjourney  #pcos 
It’s not pretty on the eyes but it’s beautiful in my mouth. Wait, what? I’m talking about making nachos with 4505 chili and salt pork rinds you guys!
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Just broiled cheese and taco meat on the pork rinds for a few minutes in the oven, added some low carb queso dip I found because: cheese 🧀 and served with salsa, sour cream and avo. Delishhhh
It’s not pretty on the eyes but it’s beautiful in my mouth. Wait, what? I’m talking about making nachos with 4505 chili and salt pork rinds you guys! . . . Just broiled cheese and taco meat on the pork rinds for a few minutes in the oven, added some low carb queso dip I found because: cheese 🧀 and served with salsa, sour cream and avo. Delishhhh
I feel like I ate so much today.. definitely topped my carbs and protein. 
#keto #ketogeniclifestyle #lowcarb #atkins #meatlover #ketosis #ketogeniclifestyle #givemefats #painfree #ketosisdiet #fataddapted #ketogoals #ketoadvice #ketoon #ketoweightloss
Also had a nice lite lunch h this afternoon. Simple yet DELICIOUS stracciatella (chicken broth, spinach and an egg) soup with some fresh grated parmesan cheese added ~Steph💖 #BackToBasics #simple #soup
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#ketolife #ketogeniclifestyle #eatfattolosefat #ketogeniclife  #LowCarb #ketosis  #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketolifestyle #weightlossjourney #ketoAF #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #FitFam #FitCouple #GymDate 
#CouplesThatGymTogether 
#Fitspo #Latergram #GetFit
Also had a nice lite lunch h this afternoon. Simple yet DELICIOUS stracciatella (chicken broth, spinach and an egg) soup with some fresh grated parmesan cheese added ~Steph💖 #BackToBasics  #simple  #soup  . . . #ketolife  #ketogeniclifestyle  #eatfattolosefat  #ketogeniclife   #LowCarb  #ketosis   #ketofood  #intermittentfasting  #ketorecipes  #lowcarbdiet  #weightloss  #ketolifestyle  #weightlossjourney  #ketoAF  #lowcarblifestyle  #ketofriendly  #ketocommunity  #lazyketo  #FitFam  #FitCouple  #GymDate  #CouplesThatGymTogether  #Fitspo  #Latergram  #GetFit 
After spending the last 4 hrs making non keto icing and decorating a non keto cake. I'm finished and decided I would fix me a little snack for not over indulging when I had to taste the icing to make sure it was right! Summer sausage and cheese. .
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#keto #lchf #lowcarb #weightloss #ketogenic #weightlossjourney #ketosis #lowcarbhighfat #ketogenicdiet #highfat #sugarfree #ketodiet #ketofam #transformation #food #foodie #lifechange #ketofood #intermittentfasting #wayoflife #ketolife #ketogeniclifestyle #instafood #beastmode
After spending the last 4 hrs making non keto icing and decorating a non keto cake. I'm finished and decided I would fix me a little snack for not over indulging when I had to taste the icing to make sure it was right! Summer sausage and cheese. . . . . . . . #keto  #lchf  #lowcarb  #weightloss  #ketogenic  #weightlossjourney  #ketosis  #lowcarbhighfat  #ketogenicdiet  #highfat  #sugarfree  #ketodiet  #ketofam  #transformation  #food  #foodie  #lifechange  #ketofood  #intermittentfasting  #wayoflife  #ketolife  #ketogeniclifestyle  #instafood  #beastmode 
December 13, 2015 ➡️ December 13, 2018♥️ I can’t even believe I could find a full body photo of myself!!! I remember wearing that black and white top thinking that it did well at hiding my size🙈 WRONG😹😹 Thankful to have started and continued a Keto lifestyle♥️ 43 pounds down since July 2018👏🏼🎉
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#keto #ketodiet #ketosis #lowcarb #ketogenic #lchf #ketolife #ketorecipes #ketogenicdiet #ketotransformation #ketofood #weightlossjourney #ketoweightloss #ketolifestyle #ketofam #weightloss #ketocommunity #intermittentfasting #ketoaf #ketofriendly #lowcarbdiet #lazyketo #lowcarbhighfat #ketones #ketogeniclifestyle #diet #nonscalevictory #ketomom #nsv #bhfyp
December 13, 2015 ➡️ December 13, 2018♥️ I can’t even believe I could find a full body photo of myself!!! I remember wearing that black and white top thinking that it did well at hiding my size🙈 WRONG😹😹 Thankful to have started and continued a Keto lifestyle♥️ 43 pounds down since July 2018👏🏼🎉 . . . . . . #keto  #ketodiet  #ketosis  #lowcarb  #ketogenic  #lchf  #ketolife  #ketorecipes  #ketogenicdiet  #ketotransformation  #ketofood  #weightlossjourney  #ketoweightloss  #ketolifestyle  #ketofam  #weightloss  #ketocommunity  #intermittentfasting  #ketoaf  #ketofriendly  #lowcarbdiet  #lazyketo  #lowcarbhighfat  #ketones  #ketogeniclifestyle  #diet  #nonscalevictory  #ketomom  #nsv  #bhfyp 
This smile makes me happy cause I can show my teeth without feeling self conscious about my cheeks being too “puffy/fat” company party, you know I brought my goodies (keto breadsticks) 😂✊🏾 #ketonewbie #ketolife #ketogeniclifestyle #ketogeniclife  #ketobeginner #ketobeginnings #teamketo
I’m having trouble feeling hip thrusts in my glute, lately. I feel it more in my hamstrings. Lately, I’m only getting at my glute with hip abductions and sometimes back extensions.
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Does anyone have experience getting hip thrusts to work their glute after feeling them more in the hamstrings??? I’m trying so many different foot placements it’s driving me nuts.
I’m having trouble feeling hip thrusts in my glute, lately. I feel it more in my hamstrings. Lately, I’m only getting at my glute with hip abductions and sometimes back extensions. . Does anyone have experience getting hip thrusts to work their glute after feeling them more in the hamstrings??? I’m trying so many different foot placements it’s driving me nuts.
Chocolate Chip Peppermint Mason Jar Ice Cream.🍦🤤
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Don’t we all scream for ice cream especially delicious homemade ice cream? 😍😋
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Check my highlights for delicious meals & desserts made by yours truly. 💛💛💛
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#ketorecipes #ketocooking #ketodessert #lazyketo #ketonewbie #ketoforbegginers #easyketo #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoweightloss #ketogeniclifestyle #lchf #mexicanketo #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketoeats #ketobabe #lowcarbhighfat #ketofoodie #ketoliving #ketoworks #bodybyketo
Chocolate Chip Peppermint Mason Jar Ice Cream.🍦🤤 : Don’t we all scream for ice cream especially delicious homemade ice cream? 😍😋 : : Check my highlights for delicious meals & desserts made by yours truly. 💛💛💛 : : : : #ketorecipes  #ketocooking  #ketodessert  #lazyketo  #ketonewbie  #ketoforbegginers  #easyketo  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketoweightloss  #ketogeniclifestyle  #lchf  #mexicanketo  #ketoaf  #eatfatlosefat  #fatfueled  #realfood  #ketoadapted  #ketoeats  #ketobabe  #lowcarbhighfat  #ketofoodie  #ketoliving  #ketoworks  #bodybyketo 
Quien ya se tomo su CAFESITO ☕ es esta fria mañana❓❓❓😛
.....Sabias que el nuestro es más delicioso que el tuyo 🤭y ademas bajas de peso tomandolo🤤

Hoy Queremos unas pocas personas entre 5-10 que lo tomen con nosotros durante 90 dias!  Te invito s Probartlo Y vean cómo te ayudará👇🏻
❎QUEMAS GRASA
❎TIENES ENERGIA
❎ESTAS ENFOCADO
❎SATISFECHO Y SACIADO
❎PIEL, UÑAS Y CABELLO HERMOSO

Quien Dice YO? 🙋🏻‍♂️🙋🏼‍♀️☕💓
Mándenme un msg privado y les ayudo ! 💚🙌🏻🙏🏻📥📩 #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketohotchocolate #ketoholiday #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #ketotransforms #ketobreakfast #ketoshake #ketobeverages #ketofam #lowcarblife #ketodrink #healthyeating #lowcarbrecipes #ketocommunity
Quien ya se tomo su CAFESITO ☕ es esta fria mañana❓❓❓😛 .....Sabias que el nuestro es más delicioso que el tuyo 🤭y ademas bajas de peso tomandolo🤤 Hoy Queremos unas pocas personas entre 5-10 que lo tomen con nosotros durante 90 dias! Te invito s Probartlo Y vean cómo te ayudará👇🏻 ❎QUEMAS GRASA ❎TIENES ENERGIA ❎ESTAS ENFOCADO ❎SATISFECHO Y SACIADO ❎PIEL, UÑAS Y CABELLO HERMOSO Quien Dice YO? 🙋🏻‍♂️🙋🏼‍♀️☕💓 Mándenme un msg privado y les ayudo ! 💚🙌🏻🙏🏻📥📩 #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketohotchocolate  #ketoholiday  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #eatfatlosefat  #ketotransforms  #ketobreakfast  #ketoshake  #ketobeverages  #ketofam  #lowcarblife  #ketodrink  #healthyeating  #lowcarbrecipes  #ketocommunity 
Buenos Días mis amig@s ! Amo estos 3 amiguitos q Te ayudaran a encontrar el enfoque q necesitas! .
☕️Pierde peso tomando cafe!🤤☕
🌪Bloquea 70% de grasas y carbohidratos 🚫🍔🍟
🔥Acelera tu metabolismo 🔥pierde 300 caloría en una toma!

5 personas que lo necesiten y comenten se llevan FREE🎁  UN BOTE EXTRA DE THERMOFIGHT 🔥
G R A T I S!!!💪🏻
Mándame mensaje para q no pierdas la oferta ! Se termina pronto! 🛒✉️📨📩📲📱💻 #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketohotchocolate #ketoholiday #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #ketotransforms #ketobreakfast #ketoshake #ketobeverages #ketofam #lowcarblife #ketodrink #healthyeating #lowcarbrecipes #ketocommunity
Buenos Días mis amig@s ! Amo estos 3 amiguitos q Te ayudaran a encontrar el enfoque q necesitas! . ☕️Pierde peso tomando cafe!🤤☕ 🌪Bloquea 70% de grasas y carbohidratos 🚫🍔🍟 🔥Acelera tu metabolismo 🔥pierde 300 caloría en una toma! 5 personas que lo necesiten y comenten se llevan FREE🎁 UN BOTE EXTRA DE THERMOFIGHT 🔥 G R A T I S!!!💪🏻 Mándame mensaje para q no pierdas la oferta ! Se termina pronto! 🛒✉️📨📩📲📱💻 #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketohotchocolate  #ketoholiday  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #eatfatlosefat  #ketotransforms  #ketobreakfast  #ketoshake  #ketobeverages  #ketofam  #lowcarblife  #ketodrink  #healthyeating  #lowcarbrecipes  #ketocommunity 
O F E R T A 🎄 D E 🎄 N A V I D A D 🎄
C A F E 🎄Q U E M A🎄 G R A S A 
COMPRAS 3️⃣BOLSAS + 1️⃣ EXTRA☕ = 4️⃣ MÁS MI VASO Mix  G R A T I S😍 👇🏻90 day challenge!👇🏻y mi 40%off 
Pierde peso tomando CAFE 🤤☕
Haciendo ordenes x mensajes ! Mi gente bella💚🙌🏻☕️🙏🏻 #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketohotchocolate #ketoholiday #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #ketotransforms #ketobreakfast #ketoshake #ketobeverages #ketofam #lowcarblife #ketodrink #healthyeating #lowcarbrecipes #ketocommunity
O F E R T A 🎄 D E 🎄 N A V I D A D 🎄 C A F E 🎄Q U E M A🎄 G R A S A COMPRAS 3️⃣BOLSAS + 1️⃣ EXTRA☕ = 4️⃣ MÁS MI VASO Mix G R A T I S😍 👇🏻90 day challenge!👇🏻y mi 40%off Pierde peso tomando CAFE 🤤☕ Haciendo ordenes x mensajes ! Mi gente bella💚🙌🏻☕️🙏🏻 #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketohotchocolate  #ketoholiday  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #eatfatlosefat  #ketotransforms  #ketobreakfast  #ketoshake  #ketobeverages  #ketofam  #lowcarblife  #ketodrink  #healthyeating  #lowcarbrecipes  #ketocommunity 
Feliz Viernes mis amig@s 🤔Cuando tomas tu café favorito obtienes resultados como estos⁉️
🔥🔥KETOCOFFEE🔥🔥te los podría dar 😱😱 te preguntarás x q⁉️ 💚Te ayuda a quemar grasas🔥🔥
💚Obtiene colageno🌿
💚Te da energía⚡️⚡️⚡️⚡️
💚Te da enfoque mental💭💭
💚Te ayuda a satisfacer el hambre x 4 hora💯

Pero si te atreves hacer mi reto de 90 días obtendrías mi 40% off 😱😱😱😱☕🔥 #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketohotchocolate #ketoholiday #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #ketotransforms #ketobreakfast #ketoshake #ketobeverages #ketofam #lowcarblife #ketodrink #healthyeating #lowcarbrecipes #ketocommunity
Feliz Viernes mis amig@s 🤔Cuando tomas tu café favorito obtienes resultados como estos⁉️ 🔥🔥KETOCOFFEE🔥🔥te los podría dar 😱😱 te preguntarás x q⁉️ 💚Te ayuda a quemar grasas🔥🔥 💚Obtiene colageno🌿 💚Te da energía⚡️⚡️⚡️⚡️ 💚Te da enfoque mental💭💭 💚Te ayuda a satisfacer el hambre x 4 hora💯 Pero si te atreves hacer mi reto de 90 días obtendrías mi 40% off 😱😱😱😱☕🔥 #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketohotchocolate  #ketoholiday  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #eatfatlosefat  #ketotransforms  #ketobreakfast  #ketoshake  #ketobeverages  #ketofam  #lowcarblife  #ketodrink  #healthyeating  #lowcarbrecipes  #ketocommunity