Hey guys! I’m baaaaack ♥️
Not gonna lie, with moving and traveling the past month, I haven’t been keto - at all. I’ve been around family and my boyfriend’s family and eating crappy was just the easiest thing to do 😅
But today, I’m back at it! I’ve been feeling so exhausted and I knew my body has been craving the way I was eating. So I went ahead and did a haul! All this only cost me $98 (4 more Gatorade zeros, a can of chicken, and sour cream not pictured oops)! It was so successful 👍🏼 .
I’m only home for the next week and a half until I move again (back to college!) but I figured some of this can stay at my mom’s for when I come to visit. .
I also included some pictures of what I’ve been up to since early June - Yellowstone National Park, a friend’s wedding, and Las Vegas! Excited to be back on this journey with you all again 💖💖💖
🧀🍖 CHEESE X MEATS ULTIMATE GIVEAWAY 🧀🍖
When @missionmeats and @crunchyjtc met through mutual #ketofriends recently, it was love at first taste! We decided to team up and give 1 lucky winner the chance to win the ultimate sampler back from both brands so you can taste the entire range from both of us.
To Enter: .
1️⃣ like this photo,
2️⃣ follow @missionmeats and @crunchyjtc
3️⃣ tag a friend who loves meat & cheese! Each additional comment earns one additional entry. Max one tag per comment. .
Must be 18 years or older and a US resident to enter. Entries close 11:59pm PST Sunday 29th July.
If you’ve never made your own pickles, you’re missing out! These refrigerator pickles (no canning needed) are so crunchy and full of flavor. I made dill pickles and a spicy pickle. Best of all, pickles make a great Keto friendly snack or side! .
1/2 cup vinegar
4TB fresh dill
1/2cup water .
If you’d like yours spicy,
I added diced jalapeños and red pepper flakes to the brine. .
Wash and slice 2-3 large cucumbers. Fill a mason jar with cucumbers and pour the brine over top. Give it a good shake and let them sit in your fridge for about 6 hours. These will stay good for about 2-3 weeks. They won’t last long in my house tho! My kids and husband are gobbling them up! It’s a good thing too because I have lots of cucumbers in the garden!
Meal 1: PB and J Protein Shake. I used 1 Scoop of Vanilla Whey Protein, 2 tbsp of Chunky PB 🥜, 1 tbsp of SF Strawberry 🍓 Preserve, 2 packets of Stevia, Chia Seeds, Half a Bottle of Water, and Ice. I blended it until it was nice and smooth. This usually keeps me full for a good 3-4 hours! = 55mg Cholesterol and 7g of Net Carbs. Just in case anyone is wondering, I got this cup from Starbucks, it was $2 🤩!
Last Thursday I cancelled my weight watchers account after 3 months. While I believe it is a great plan and love Freestlye, only losing 7 pounds in 3 months was a disappointment to me. My doctor has recommended the #ketodiet for #PCOS and I have had success in the past. This time around I have the support of my boyfriend who is also living the #ketogeniclifestyle . Posting here for food ideas & accountability.
Happy Monday !!! I am sorry I been absent But I have not cheat I did great on keto this weekend! Just the Friday I had some beer keto approved 😁😉 .
Yesterday we had some home made burgers lettuce wrap 😱🤫❤️ ..
For breakfast we are having pancakes that @low.carb.love shared in her Instagram page .
➡️Swipe for@the recipe ! This is the one for us the best pancake recipe ❤️I added some @choczero Maple Pecan Syrup
“Built Jesus Tough!” This sums up my thoughts 💭 this morning. ☀️ Living #keto can sometimes wear on me, like I’m sure you other Ketoers can relate, but I push thru the hiccups... I push thru the frustration... and I keep going! When asking myself how or why, my answer is always the same: JESUS! I believe that He brought me to the #ketogeniclifestyle to both save my life and to be an example for my other sisters 👩❤️👩 in Christ. I believe that He has entrusted this to me as my ministry. Yes, to speak it, which I truly enjoy; but more importantly to live it! As He gives me strength (Phil. 4:13), I will continue to live Keto built Jesus tough! #builtjesustough#buriedtobold#thatketolifetho