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Learn my process. Works for me. Works for maybe a few other people :)
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Weight loss stalled? ✅ 
Always out of energy? ✅ 
Always hungry? ✅ 
Not getting the results you’ve anticipated? ✅ 
Made a decision to get some coaching? 🛑

CHANGE IT UP
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www.AllDietsFail.com 
www.CoachingGetsResults.com .
Share me please and give the website a visit. Great video, book and inexpensive coaching available. .
Link is in the bio!
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Fat
Adapted
Athlete
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Energy balanced.
Hormonally smart. 
Calorically responsible. .
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~It’s not just for athletes~
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#transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife 
#fatadaptedlifter #fatadaptedlifestyle 
#keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
Learn my process. Works for me. Works for maybe a few other people :) . . . Weight loss stalled? ✅ Always out of energy? ✅ Always hungry? ✅ Not getting the results you’ve anticipated? ✅ Made a decision to get some coaching? 🛑 CHANGE IT UP . www.AllDietsFail.com www.CoachingGetsResults.com . Share me please and give the website a visit. Great video, book and inexpensive coaching available. . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . . . #transformationtuesday  #fatadapted  #faatadapted  #fatadaptedathlete  #fatadaptedrunner  #fatadaptedrunning  #thefatadaptedathlete  #fatadaptedlife  #fatadaptedlifter  #fatadaptedlifestyle  #keto  #ketofit  #ketowoe  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #lowcarb  #lowcarbperformance  #lchf  #lchfdiet  #lchflife  #lchflifestyle  #nsng  #whycoaching  #FAAT  #diet  #AllDietsFail  .
NSV I bought this shirt in the beginning of last month and wasnt able to button it up. Now I can button it up and still have a little room. Aside from my chest area, it's that weird material that dont stretch so it'll never be able to button at the top. 😂
Went from an XXL to a L since June. 😄🤭🤗 #NonScaleVictory #Keto #Ketosis #KetoDiet #Ketogenic #KetogenicDiet #KetogenicLifestyle #KetoLifestyle #KetoFam #KetoFamily #LowCarb #LowCarbDiet #LowCarbLifestyle #LowCarbLife #LowCarbs #Diet #EatMoreFat #WeightlossJourney #WeightLoss #KetoWeightLoss #KetoWeightLossTransformation #WeightLossTransformation #Gym #KetoGym
NSV I bought this shirt in the beginning of last month and wasnt able to button it up. Now I can button it up and still have a little room. Aside from my chest area, it's that weird material that dont stretch so it'll never be able to button at the top. 😂 Went from an XXL to a L since June. 😄🤭🤗 #NonScaleVictory  #Keto  #Ketosis  #KetoDiet  #Ketogenic  #KetogenicDiet  #KetogenicLifestyle  #KetoLifestyle  #KetoFam  #KetoFamily  #LowCarb  #LowCarbDiet  #LowCarbLifestyle  #LowCarbLife  #LowCarbs  #Diet  #EatMoreFat  #WeightlossJourney  #WeightLoss  #KetoWeightLoss  #KetoWeightLossTransformation  #WeightLossTransformation  #Gym  #KetoGym 
Oodles of zoodles under all that goodness. 😁😁😁
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Sauted bacon and italian sausage flavored with mozzarella and parmesan cheese.  Set protein aside.  Took the pan drippings and added some Ragu Creamy Alfredo Basil Sauce and stretched it out with some hwc and water.  Add protein back in and mix.  Pour over zoodles and topped with parmesan cheese. .
Salad has buttered lettuce, persian 🥒, purple onion, gargonzola 🧀 crumble, queen olives, pecans and topped with  Cynthia's Kitchen Asiago and Cracked Peppercorn Dressing.  Dinner was da bomb! 👐
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#keto #ketodiet #ketolife #ketogenic #ketogeniclifestyle #ketosis #lchf #lowcarb #highfat #fatisfuel🔥 #KetoOn👊
Oodles of zoodles under all that goodness. 😁😁😁 . Sauted bacon and italian sausage flavored with mozzarella and parmesan cheese. Set protein aside. Took the pan drippings and added some Ragu Creamy Alfredo Basil Sauce and stretched it out with some hwc and water. Add protein back in and mix. Pour over zoodles and topped with parmesan cheese. . Salad has buttered lettuce, persian 🥒, purple onion, gargonzola 🧀 crumble, queen olives, pecans and topped with Cynthia's Kitchen Asiago and Cracked Peppercorn Dressing. Dinner was da bomb! 👐 . #keto  #ketodiet  #ketolife  #ketogenic  #ketogeniclifestyle  #ketosis  #lchf  #lowcarb  #highfat  #fatisfuel 🔥 #KetoOn 👊
Dinner was amazing. Asparagus and cheese stuffed chicken breast, caulimash with mushroom Marsala gravy and side salad with blue cheese dressing. 
Feels good to cook, but I'm still not and never will be a fan of the clean up. 
#weigheveryday #ketoon
#keepinitketo #keto #lowcarb #lchf #weightloss #healthywagechallenge #healthywage #healthywager #atkins #ketosis #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclifestyle #lowcarbdiet #lowcarbhighfat #ketolife #ketolifestyle #healthyeating #healthyme #healthylifestyle
#ketofamily #eatfatlosefat
Dinner was amazing. Asparagus and cheese stuffed chicken breast, caulimash with mushroom Marsala gravy and side salad with blue cheese dressing. Feels good to cook, but I'm still not and never will be a fan of the clean up. #weigheveryday  #ketoon  #keepinitketo  #keto  #lowcarb  #lchf  #weightloss  #healthywagechallenge  #healthywage  #healthywager  #atkins  #ketosis  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #lowcarbdiet  #lowcarbhighfat  #ketolife  #ketolifestyle  #healthyeating  #healthyme  #healthylifestyle  #ketofamily  #eatfatlosefat 
So I hit my 100 day mark!  Not as far as I hoped for but I had 3 major indulgence days in there.  Each day set me back by 5 days.  Keep on keepin on!

#jrobscookinketo #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #lchf #ketolife #weightloss #weightlossjourney #ketoweightloss #foodporn #fitness #ketolifestyle #ketorecipes #ketofam #lowcarbhighfat #goals #healthyfood #healthy #bodybuilding #motivation #food #yummy #highfat #fitnessmotivation #ketogeniclifestyle #foodie #diet
So I hit my 100 day mark! Not as far as I hoped for but I had 3 major indulgence days in there. Each day set me back by 5 days. Keep on keepin on! #jrobscookinketo  #ketogenic  #keto  #lowcarb  #ketodiet  #ketosis  #ketogenicdiet  #lchf  #ketolife  #weightloss  #weightlossjourney  #ketoweightloss  #foodporn  #fitness  #ketolifestyle  #ketorecipes  #ketofam  #lowcarbhighfat  #goals  #healthyfood  #healthy  #bodybuilding  #motivation  #food  #yummy  #highfat  #fitnessmotivation  #ketogeniclifestyle  #foodie  #diet 
Had some batter left over from the pumpkin bundt. Since I used a medium Bundt pan I had a lot of leftover batter. I used the leftovers to make cupcakes! Pumpkin cupcakes with cream cheese frosting, pecans and nutmeg! 🎃❤️ #keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketocommunity #ketofam #sugarfree #nosugar #pumpkinspice #pumpkinspiceeverything #fallfood #ketolifestyle #ketogeniclifestyle #ketotreats #ketoeats #lchf #lowcarb #lowcarblife #lowcarbliving #lowcarbdessert #ketodessert
Had some batter left over from the pumpkin bundt. Since I used a medium Bundt pan I had a lot of leftover batter. I used the leftovers to make cupcakes! Pumpkin cupcakes with cream cheese frosting, pecans and nutmeg! 🎃❤️ #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoaf  #ketocommunity  #ketofam  #sugarfree  #nosugar  #pumpkinspice  #pumpkinspiceeverything  #fallfood  #ketolifestyle  #ketogeniclifestyle  #ketotreats  #ketoeats  #lchf  #lowcarb  #lowcarblife  #lowcarbliving  #lowcarbdessert  #ketodessert 
Tag someone who would love this 🥑
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Follow @foodketodietfor more!
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#lowcarb #weightlossjourney #nutri #dias #emagrecersemsofrer #ketofoods #highfat #reeduca #emagrecerdevez #fasting #ketogeniclifestyle #lchf #goals #aoalimentar #ketosis #oalimentar #emagrecercerto
Enjoy macro calculated Ketogenic meals without the hassle. Order High Fat, Low Carb, and Full Flavor Ketogenic meals and BAKED GOODIES straight to your doorstep. 
Visit www.ketosofmanila.com and reserve your weekly meals. 
#FreestyleFriday #KetoWeightLoss #KetosofManila
Enjoy macro calculated Ketogenic meals without the hassle. Order High Fat, Low Carb, and Full Flavor Ketogenic meals and BAKED GOODIES straight to your doorstep. Visit www.ketosofmanila.com and reserve your weekly meals. #FreestyleFriday  #KetoWeightLoss  #KetosofManila 
Broccoli and cauliflower Alfredo with shrimp 🦐  1 cup cauliflower  1 cup broccoli  1/4 Alfredo sauce  10 shrimp  #lowcarb #diet #highfat #cleaneating #fitfam #ketodiet #eatclean #ketofood #healthy #food #weightlossjourney #lifechange #ketofam #wayoflife #ketogeniclifestyle #instagood #delicious #goodfood #tasty #foodpics #instafood #healthychoices #nomnom
EASY DINNER TONIGHT 🌯
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Low Carb Chicken Burritos -
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Rotisserie Chicken, Shredded 
Cilantro 
Cheddar Cheese 
Avocado, diced 
Low Carb tortillas I used @latortillafactory -
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#ketogeniclifestyle #ketogeniclife #intermittentfasting #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet#ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #Curvingcarbs #eatfatlosefat #ketocommunity #lowcarb #bacon #lowcarbhighfat #lchfdiet #lchf #ketofam
EASY DINNER TONIGHT 🌯 - - Low Carb Chicken Burritos - - Rotisserie Chicken, Shredded Cilantro Cheddar Cheese Avocado, diced Low Carb tortillas I used @latortillafactory - - #ketogeniclifestyle  #ketogeniclife  #intermittentfasting  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #Curvingcarbs  #eatfatlosefat  #ketocommunity  #lowcarb  #bacon  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam 
Pecan Cheesecake Fat Bomb with Pumpkin Spice Whipped Cream
Not gonna lie, though. This has been one of my favorites 👌🏼
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Cheesecake
- 2.5oz cream cheese, softened
- 2T Kerrygold, softened
- 2T coconut oil, melted
- 1T Swerve confectioners
Whipped Cream
- 2T heavy cream
- 1/2T Swerve confectioners
- 1/2t vanilla extract
- 1t pumpkin spice
Added Stuff
- 1oz pecan chips (add in mix or as crust)
- Hershey’s Sugar Free, optional...as always.
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Whisk cheesecake ingredients and transfer into silicone molds, freeze until firm. I guess you can clean the same bowl and throw in the whipped cream stuff (no pecans, please) and mix until you get a fluffy consistency. Once the bombs are firm, about 45 minutes, plate and style as you wish. Eat. Fall in love. Are you even reading this? Idk. If you have questions, slide into the DM.
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#ketorecipes #ketodessert ketogenic #keto #deeperstateketo #indulge #highfat #cheesecake #ketolife #ketofood #ketosis #lchfdiet #basic #food #ketoeats #ketogeniclifestyle #eat #instagood #ketoworks #eatfatlosefat #food52 #instafood #lowcarb #foodgasm #eeeeeats #foodtography #foodstyling #igdaily #sugarfree #photooftheday
Pecan Cheesecake Fat Bomb with Pumpkin Spice Whipped Cream Not gonna lie, though. This has been one of my favorites 👌🏼 _____________________________________________ Cheesecake - 2.5oz cream cheese, softened - 2T Kerrygold, softened - 2T coconut oil, melted - 1T Swerve confectioners Whipped Cream - 2T heavy cream - 1/2T Swerve confectioners - 1/2t vanilla extract - 1t pumpkin spice Added Stuff - 1oz pecan chips (add in mix or as crust) - Hershey’s Sugar Free, optional...as always. ____________________________________________ Whisk cheesecake ingredients and transfer into silicone molds, freeze until firm. I guess you can clean the same bowl and throw in the whipped cream stuff (no pecans, please) and mix until you get a fluffy consistency. Once the bombs are firm, about 45 minutes, plate and style as you wish. Eat. Fall in love. Are you even reading this? Idk. If you have questions, slide into the DM. ____________________________________________ - - - - - - #ketorecipes  #ketodessert  ketogenic #keto  #deeperstateketo  #indulge  #highfat  #cheesecake  #ketolife  #ketofood  #ketosis  #lchfdiet  #basic  #food  #ketoeats  #ketogeniclifestyle  #eat  #instagood  #ketoworks  #eatfatlosefat  #food52  #instafood  #lowcarb  #foodgasm  #eeeeeats  #foodtography  #foodstyling  #igdaily  #sugarfree  #photooftheday 
Hi 😘
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I’m Michelle ... or Mimi. I haven’t done an introduction post in a while so I thought it was time for a new one ♥️
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I am a 47 year old Registered Nurse, mom to three grown folk and Mimi to the sweetest 3 year old grandson ♥️
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I started Keto 05//09//17 at 271 pounds. I strictly followed a No Tracking, No Snacking, and Intermittent Fasting (IF) approach for the first 12 or so months and lost just over 100 pounds that first year. I’ve since continued to do “lazy keto” (no tracking) with a less rigid IF schedule. Some days I eat 3 meals... some days I eat 1 🤷🏻‍♀️ I just let my hunger be the guide. If I’m hungry I eat. If I’m not hungry I wait. Pretty simple. ♥️
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I am getting pretty close to entering more of a maintenance phase in my weight loss journey. I am still trying to figure out what that will look like exactly but I do plan on continuing with Lazy Keto. If it ain’t broke...
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I work out now religiously but I waited until I had lost about 60 pounds or so before incorporating exercise. It was the right choice for me. I needed to get some weight off first and get a handle over my diet before adding in exercise. I number my workouts (you might have noticed in my #gymselfies ) and I have a goal of 150 workouts for 2018. I focus mostly on upper body, core and cardio (I am a weirdo and actually LOVE cardio lol) ♥️
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I am a lover of coffee, affordable fashion, lemon tea, ribeyes, fall scented candles and music ♥️
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Feel free to introduce yourself to me in the comments! I’d love to hear about YOU and your JOURNEY ♥️
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#keto #ketodiet #ketogeniclifestyle #lowcarb #lowcarblife #weightloss #weightlossjourney #healthylifestyle #activelifestyle #ketofam #ketocommunity #ketosupport
Hi 😘 . . I’m Michelle ... or Mimi. I haven’t done an introduction post in a while so I thought it was time for a new one ♥️ . . I am a 47 year old Registered Nurse, mom to three grown folk and Mimi to the sweetest 3 year old grandson ♥️ . . I started Keto 05//09//17 at 271 pounds. I strictly followed a No Tracking, No Snacking, and Intermittent Fasting (IF) approach for the first 12 or so months and lost just over 100 pounds that first year. I’ve since continued to do “lazy keto” (no tracking) with a less rigid IF schedule. Some days I eat 3 meals... some days I eat 1 🤷🏻‍♀️ I just let my hunger be the guide. If I’m hungry I eat. If I’m not hungry I wait. Pretty simple. ♥️ . . I am getting pretty close to entering more of a maintenance phase in my weight loss journey. I am still trying to figure out what that will look like exactly but I do plan on continuing with Lazy Keto. If it ain’t broke... . . I work out now religiously but I waited until I had lost about 60 pounds or so before incorporating exercise. It was the right choice for me. I needed to get some weight off first and get a handle over my diet before adding in exercise. I number my workouts (you might have noticed in my #gymselfies  ) and I have a goal of 150 workouts for 2018. I focus mostly on upper body, core and cardio (I am a weirdo and actually LOVE cardio lol) ♥️ . . I am a lover of coffee, affordable fashion, lemon tea, ribeyes, fall scented candles and music ♥️ . . Feel free to introduce yourself to me in the comments! I’d love to hear about YOU and your JOURNEY ♥️ . . #keto  #ketodiet  #ketogeniclifestyle  #lowcarb  #lowcarblife  #weightloss  #weightlossjourney  #healthylifestyle  #activelifestyle  #ketofam  #ketocommunity  #ketosupport 
A restaurant that has buffalo sauce and butter chicken wings?! Yes, please!
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#keto #ketogenic #ketosis #ketodiet #ketogenicdiet  #ketolife #ketolifestyle #ketogeniclifestyle #ketoforlife #ketofam #ketogains #ketoweightloss #ketojourney #ketoworks #lowcarbhighfat #lchf #macros #weightloss #weightlossjourney #weightlossmotivation #nutrition #itsnotadietitsalifestyle #macrotracking #ketoaf #ketowoe #nutritionalketosis #eatfatlosefat #healthylifestyle
A restaurant that has buffalo sauce and butter chicken wings?! Yes, please! •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #ketogeniclifestyle  #ketoforlife  #ketofam  #ketogains  #ketoweightloss  #ketojourney  #ketoworks  #lowcarbhighfat  #lchf  #macros  #weightloss  #weightlossjourney  #weightlossmotivation  #nutrition  #itsnotadietitsalifestyle  #macrotracking  #ketoaf  #ketowoe  #nutritionalketosis  #eatfatlosefat  #healthylifestyle 
⚖️ Week 1 Weigh In = -1.1kgs
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I had a week of low carb before starting keto. So the two weeks combined gives me a loss of 3.1kgs.
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I’m happy with the result.
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How have you gone this week?
⚖️ Week 1 Weigh In = -1.1kgs . I had a week of low carb before starting keto. So the two weeks combined gives me a loss of 3.1kgs. . I’m happy with the result. . How have you gone this week?
Low carb collagen zucchini muffins! Thank you so much for the recipe @alimillerrd they came out amazing! Only one banana to sweeten the whole batch of muffins.. no added sugar no artificial sweeteners! Only 4 net carbs per muffin and 166 calories. I used @fourthandheart , @bobsredmill , @tinstarfoods , @vitalproteins and @vitalfarms to make these muffins happen. I think this is one of my fav recipes I’ve tried since I started keto.. highly recommend them! Check out my story for more details link to recipe is below 👍🏻 •
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#lchf #keto #ketogenic #ketogenicdiet #lowcarbhighfat #ketodiet #sugarfree #ketofam #ketosis #jerf #fatforfuel #dontgobaconmyheart #grainfree #ketoaf #hflc #ketoconnect #highfat #ketolife #Ketostrong #ketofamily #ketocommunity #craveableketo #ketomadeeasy #ketoliving #californiaketo #easyketo #ketogeniclifestyle #myketojourney #ketoeats
Low carb collagen zucchini muffins! Thank you so much for the recipe @alimillerrd they came out amazing! Only one banana to sweeten the whole batch of muffins.. no added sugar no artificial sweeteners! Only 4 net carbs per muffin and 166 calories. I used @fourthandheart , @bobsredmill , @tinstarfoods , @vitalproteins and @vitalfarms to make these muffins happen. I think this is one of my fav recipes I’ve tried since I started keto.. highly recommend them! Check out my story for more details link to recipe is below 👍🏻 • • •https://www.alimillerrd.com/low-carb-collagen-zucchini-muffins/ • • #lchf  #keto  #ketogenic  #ketogenicdiet  #lowcarbhighfat  #ketodiet  #sugarfree  #ketofam  #ketosis  #jerf  #fatforfuel  #dontgobaconmyheart  #grainfree  #ketoaf  #hflc  #ketoconnect  #highfat  #ketolife  #Ketostrong  #ketofamily  #ketocommunity  #craveableketo  #ketomadeeasy  #ketoliving  #californiaketo  #easyketo  #ketogeniclifestyle  #myketojourney  #ketoeats 
Please come celebrate my 1 Year Ketoversary on Sunday at Mission BBQ in Troy, MI. I look forward to meeting everyone!
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Don't forget to RSVP!
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#ketomeatup #ketomeetup #michiganketomeetup #missionbbq #keto #ketogenic #hflc #lowcarb #netcarb #ketodiet #lazyketo #lazyketolady #ketofam #ketoaf #ketolife #ketogeniclifestyle #weightloss #woe #ketoinmichigan #lazylowcarb #ketoxx #fatforweightloss #fatforfuel #ketofood
There's break-fast and then there's BREAKFAST 🤤🤤🤤
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This is definitely the latter. @kristina_spells and I had cream cheese pancakes and bacon paired with butter and @pyureorganic maple syrup.
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I'm still working on the consistency but babyyyyy the taste is there.
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Real food taste real good while delivering real results!!! 💪💪💪
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#ketolife #black n #keto #ketogeniclifestyle #ketoeats #ketosis #lowcarb #food #foodstagram #foodporn #foodgasm #foodpics #healthy #healthyfood #healthylifestyle #healthyeating #tbt meal classic #childhoodmemories #qrowingupblack #nutrition #love thy self #weightlossjourney #weightlosstransformation #healing with #realfood #blessed and #full #fast
There's break-fast and then there's BREAKFAST 🤤🤤🤤 - This is definitely the latter. @kristina_spells and I had cream cheese pancakes and bacon paired with butter and @pyureorganic maple syrup. - I'm still working on the consistency but babyyyyy the taste is there. - Real food taste real good while delivering real results!!! 💪💪💪 - #ketolife  #black  n #keto  #ketogeniclifestyle  #ketoeats  #ketosis  #lowcarb  #food  #foodstagram  #foodporn  #foodgasm  #foodpics  #healthy  #healthyfood  #healthylifestyle  #healthyeating  #tbt  meal classic #childhoodmemories  #qrowingupblack  #nutrition  #love  thy self #weightlossjourney  #weightlosstransformation  #healing  with #realfood  #blessed  and #full  #fast 
Keto friendly and something the whole family will eat! It goes great with homemade ketchup or barbecue sauce.
Keto friendly and something the whole family will eat! It goes great with homemade ketchup or barbecue sauce.
Drumsticks, cauliflower mash, and broccoli with cheese for dinner. 😋 Shoutout to babe @the.keto.hero for making us Keto dinners almost every night. I am awful at cooking, so he makes dinner for us. .
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#ketogirl #ketogeniclifestyle #keto #ketoweightloss #ketogenic #ketolife #ketogains #weightlossjourney #ketoon #ketones #ketoforwomen #ketogenic #ketoaf #fatfueled #lchf #ketoislife #lowcarb #lowcarblifestyle #lowcarbdiet 
#ketofam #ketocommunity #lowcarbhighfat #cleaneating #healthyliving #IF #intermittentfasting #motivation
Drumsticks, cauliflower mash, and broccoli with cheese for dinner. 😋 Shoutout to babe @the.keto.hero for making us Keto dinners almost every night. I am awful at cooking, so he makes dinner for us. . . . . #ketogirl  #ketogeniclifestyle  #keto  #ketoweightloss  #ketogenic  #ketolife  #ketogains  #weightlossjourney  #ketoon  #ketones  #ketoforwomen  #ketogenic  #ketoaf  #fatfueled  #lchf  #ketoislife  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #ketofam  #ketocommunity  #lowcarbhighfat  #cleaneating  #healthyliving  #IF  #intermittentfasting  #motivation 
Parmesan Crusted Salmon with a Parmesan Dill Sauce
The title pretty much says it all. I took a salmon fillet, brushed it with a live oil and coated it with Parmesan and baked it. For the sauce I mixed mayonnaise with Parmesan, a splash of lemon, and a pinch of dill. Zero carbs and lots of healthy fat! Noms! 
#ketosis #keto #ketolife #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbhighfat #lchf #healthyfood #healthylifestyle #macros #glutenfree #foodblogger #homemade #eatclean #cleaneating #healthychoices #ketocortney #zerocarb #salmon #parmesan
Parmesan Crusted Salmon with a Parmesan Dill Sauce The title pretty much says it all. I took a salmon fillet, brushed it with a live oil and coated it with Parmesan and baked it. For the sauce I mixed mayonnaise with Parmesan, a splash of lemon, and a pinch of dill. Zero carbs and lots of healthy fat! Noms! #ketosis  #keto  #ketolife  #ketodiet  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarblife  #lowcarbhighfat  #lchf  #healthyfood  #healthylifestyle  #macros  #glutenfree  #foodblogger  #homemade  #eatclean  #cleaneating  #healthychoices  #ketocortney  #zerocarb  #salmon  #parmesan 
30 Keto and Low Carb Snack Ideas

Almond butter (make your own) with celery

Pork Rinds dipped in sour cream

Toasted coconut meringue cookies

Handful of nuts (pecans, macadamia, almonds, walnuts, hazelnuts or brazil nuts)

Hard boiled egg

Berries & Cream

Get the full written list @  https://ketocookingchristian.com/30-keto-and-low-carb-snack-ideas/

#ketosnack #lowcarbsnack #keto #lowcarb #ketodiet #ketogenicdiet #lowcarbdiet #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #ketogeniclifestyle #ketofam #ketolife #lchf #sugarfree #lowcarbfeed #glutenfreerecipes #sugarfree #lazyketo #ketoweightloss
30 Keto and Low Carb Snack Ideas Almond butter (make your own) with celery Pork Rinds dipped in sour cream Toasted coconut meringue cookies Handful of nuts (pecans, macadamia, almonds, walnuts, hazelnuts or brazil nuts) Hard boiled egg Berries & Cream Get the full written list @ https://ketocookingchristian.com/30-keto-and-low-carb-snack-ideas/ #ketosnack  #lowcarbsnack  #keto  #lowcarb  #ketodiet  #ketogenicdiet  #lowcarbdiet  #ketogenic  #lowcarbhighfat  #lowcarblife  #lowcarbfood  #lowcarblifestyle  #ketogeniclifestyle  #ketofam  #ketolife  #lchf  #sugarfree  #lowcarbfeed  #glutenfreerecipes  #sugarfree  #lazyketo  #ketoweightloss 
[Tonight’s dinner was my first time making Cucumber Salad and a piece of steak! It was delish and refreshing! SC Vacation is over so gotta get my eating right again!!]
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#Keto #KetoFit #KetoLifeStyle #KetoFood #Ketosis #Ketogenic #KetogenicLifestyle #KetoDiet #KetoWeightlossMotivation #KetoRecipes #KetogenicDiet #KetoLife #KetogenicWeightloss #KetoJourney #KetoWeightLoss #KetoMeals #Ketones #KetoLiving #HFLC #HFLCdiet #LCHF #LCHFdiet #HealthyLiving #WeightlossMotivation #HealthyLifestyle #EatYourVeggies #WeightLoss #WeightLossJourney #HealthyEating #ThisIsGettingEasier
[Tonight’s dinner was my first time making Cucumber Salad and a piece of steak! It was delish and refreshing! SC Vacation is over so gotta get my eating right again!!] • • #Keto  #KetoFit  #KetoLifeStyle  #KetoFood  #Ketosis  #Ketogenic  #KetogenicLifestyle  #KetoDiet  #KetoWeightlossMotivation  #KetoRecipes  #KetogenicDiet  #KetoLife  #KetogenicWeightloss  #KetoJourney  #KetoWeightLoss  #KetoMeals  #Ketones  #KetoLiving  #HFLC  #HFLCdiet  #LCHF  #LCHFdiet  #HealthyLiving  #WeightlossMotivation  #HealthyLifestyle  #EatYourVeggies  #WeightLoss  #WeightLossJourney  #HealthyEating  #ThisIsGettingEasier 
Didn’t have enough time to cook tonight as I was at a PTCO meeting at the girls’s school. I had already made the bacon wrapped turkey breast. Got home and made @allnewdles . They’re super convenient. Easy and quick to make and they tasted so good. Threw some broccoli and sliced avocado and voila! 
#keto #keto #ketolifestyle #ketosis #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicdiet #ketolife #ketoislife #allnewdles #lowcarb #highfat #lchf #ketodinner #ketocooking #avocadolover #delicioso #ketowife #momlife #easydinner #simpleketo
Didn’t have enough time to cook tonight as I was at a PTCO meeting at the girls’s school. I had already made the bacon wrapped turkey breast. Got home and made @allnewdles . They’re super convenient. Easy and quick to make and they tasted so good. Threw some broccoli and sliced avocado and voila! #keto  #keto  #ketolifestyle  #ketosis  #ketogenic  #ketogeniclife  #ketogeniclifestyle  #ketogenicdiet  #ketolife  #ketoislife  #allnewdles  #lowcarb  #highfat  #lchf  #ketodinner  #ketocooking  #avocadolover  #delicioso  #ketowife  #momlife  #easydinner  #simpleketo 
Keto brownies.......Yeah 😂 it'll help the craving but it's not the best 😢

What's your favorite recipe???
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#healthfulpursuit #ketogenic #keto #ketodiet #hflc #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketogenicdiet #ketogeniclife #ketogeniclifestyle #highfatlowcarb #highfat #lowcarb #kcko #ketogains #lowcarbhighfat #ketodinner
Sometimes you don’t wanna cook. You just wanna eat a big pile of wings. Garlic Parmesan and medium wings, specifically...just sayin... #chickenwings #wings #chicken #thursday #thursdaynight #dinnertime🍴 #garlicparmesan #hotsauce #lowcarb #lowcarbhighfat #lchf #keto #ketosis #ketogenic #ketogeniclifestyle #paleoish #primal #realfood #eatrealfood #jerf #takeout #foodie #burlyfoodie
Who else has tried the @yqbyyoplait yogurt?! It’s really good and only has 1g sugar and 2g carbs with 17g of protein!! Awesome #ketosnack 🥣 •
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#keto #ketodiet #ketoapproved #ketocommunity #ketofam #ketogirl #ketogenic #ketogenicdiet #ketogeniclifestyle #weightloss #weightlossjourney #weightlosstransformation #mogoesketo #myjourney #if #intermittentfasting #yougurt #plain #yoplait #yoplaityogurt #healthierme #healthyfood #healthyliving #healthiereating #change
Who else has tried the @yqbyyoplait yogurt?! It’s really good and only has 1g sugar and 2g carbs with 17g of protein!! Awesome #ketosnack  🥣 • • #keto  #ketodiet  #ketoapproved  #ketocommunity  #ketofam  #ketogirl  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #weightloss  #weightlossjourney  #weightlosstransformation  #mogoesketo  #myjourney  #if  #intermittentfasting  #yougurt  #plain  #yoplait  #yoplaityogurt  #healthierme  #healthyfood  #healthyliving  #healthiereating  #change 
A little pick me before my class tonight. I'm lecturing on their upcoming final and need to be awake and alert so it's not boring for my students haha. ☕️📝📓
#healthy #healthylifestyle #lostfateatingfat #keotlife #ketoislife #fasting #fatisfuel #ketogeniclifestyle #ketoliving #lowcarb #lowcarbhighfat #highfatlowcarb #ketogeniclife #lowcarbdiet #healthyliving #whatsonmyplate #ketofood #keto #ketorecipies #ketoifig #ketoofinstagram #goals #success #successful #lchf #settinggoals #reachinggoals #motivation #motivational
A little pick me before my class tonight. I'm lecturing on their upcoming final and need to be awake and alert so it's not boring for my students haha. ☕️📝📓 #healthy  #healthylifestyle  #lostfateatingfat  #keotlife  #ketoislife  #fasting  #fatisfuel  #ketogeniclifestyle  #ketoliving  #lowcarb  #lowcarbhighfat  #highfatlowcarb  #ketogeniclife  #lowcarbdiet  #healthyliving  #whatsonmyplate  #ketofood  #keto  #ketorecipies  #ketoifig  #ketoofinstagram  #goals  #success  #successful  #lchf  #settinggoals  #reachinggoals  #motivation  #motivational 
Dinner 8/17/18: Simple Tuna Salad. 
Can of Tuna, Mayo and Seasonings, on Butter Lettuce. Topped with Parmesan Crisps and Hot Sauce. -
Join me on my YouTube channel 
Low Carb Wishes, Keto Dreams
For recipes, weigh-ins and shenanigans.
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#keto #keepingitketo #ketorecipes #ketoweightloss #ketogenic #ketodiet #ketosis #ketogenicdiet #ketogeniclifestyle #ketolife #ketolife #ketofam #ketomeal #ketocommunity #ketodinner #ketojourney #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhighfatdiet #lowcarbmeals #lowcarbdinner #lchf #lchfdiet #lchfdinner
Dinner 8/17/18: Simple Tuna Salad. Can of Tuna, Mayo and Seasonings, on Butter Lettuce. Topped with Parmesan Crisps and Hot Sauce. - Join me on my YouTube channel Low Carb Wishes, Keto Dreams For recipes, weigh-ins and shenanigans. - - #keto  #keepingitketo  #ketorecipes  #ketoweightloss  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketolife  #ketolife  #ketofam  #ketomeal  #ketocommunity  #ketodinner  #ketojourney  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarbhighfatdiet  #lowcarbmeals  #lowcarbdinner  #lchf  #lchfdiet  #lchfdinner 
Hubby and I shared a cold chocolate protein milkshake #protein #proteinshake #ketogenicdiet #ketogeniclifestyle #keto
Dinner the other night was a #ketofriendly version of the corn dog...and my husband ate multiple so that’s a good sign! The #everythingbutthebagel seasoning from @traderjoes is 🔥🔥🔥🔥 I definitely recommend get a jar of that stuff!!
Dinner the other night was a #ketofriendly  version of the corn dog...and my husband ate multiple so that’s a good sign! The #everythingbutthebagel  seasoning from @traderjoes is 🔥🔥🔥🔥 I definitely recommend get a jar of that stuff!!
If I'm not getting an omelette off of a breakfast/brunch menu then I'm probably getting steak and eggs! This one is from @saltcreekgrille_elsegundo and it was delicious. Medium rare and sunny side up! I tried to get a  video but it was a fail 😂
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit to @ketointhecity_ for this post
If I'm not getting an omelette off of a breakfast/brunch menu then I'm probably getting steak and eggs! This one is from @saltcreekgrille_elsegundo and it was delicious. Medium rare and sunny side up! I tried to get a video but it was a fail 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit to @ketointhecity_ for this post
I saw @elliquark at Publix this past weekend and with how low the carb counts were I had to try them. Also the s’mores @questnutrition bar was screaming my name. This is how I can tell 🦈 week is coming.
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#keto #ketolifestyle #ketodiet #ketogenic #ketogeniclifestyle #ketotransformation #ketofam #ketoweightloss #ketomeals #ketorecipes #ketoresults #ketogeniclife #ketoaf #highfatlowcarb #lowcarb #ketoworks #lifestyle #weightloss #lchf #lowcarbhighfat #thelazyketoer #questnutrition #elliyogurt
I saw @elliquark at Publix this past weekend and with how low the carb counts were I had to try them. Also the s’mores @questnutrition bar was screaming my name. This is how I can tell 🦈 week is coming. . . . . . #keto  #ketolifestyle  #ketodiet  #ketogenic  #ketogeniclifestyle  #ketotransformation  #ketofam  #ketoweightloss  #ketomeals  #ketorecipes  #ketoresults  #ketogeniclife  #ketoaf  #highfatlowcarb  #lowcarb  #ketoworks  #lifestyle  #weightloss  #lchf  #lowcarbhighfat  #thelazyketoer  #questnutrition  #elliyogurt 
You guys voted and cheese shell tacos were the winner for tonight’s dinner.  A simple keto solution to an carb loaded tortilla. My taco shell is a Mexican cheese blend. Taco meat with cilantro, onion, cotija cheese, and spicy salsa. My avocados looked like Deadpool unmasked face so no avocados to add tonight 🤷🏻‍♀️
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#keto #ketogenic #ketodiet #ketorecipe  #losingweight #easiestwaytogethealthy #motivation #highfat #lchf #ketoAF #ketotime #simpleketo #ketoforthewin #atkins #ketolife #atkinsdiet #ketogeniclifestyle #simpleketo #fatisgood #breakfoodsterotypes #lowcarb #ketorecipemaker #ketofam #paleo #paleodiet #instafood #ketodinner #tacothursday #ketotacoshell #cheeseshell #ketotacos
You guys voted and cheese shell tacos were the winner for tonight’s dinner. A simple keto solution to an carb loaded tortilla. My taco shell is a Mexican cheese blend. Taco meat with cilantro, onion, cotija cheese, and spicy salsa. My avocados looked like Deadpool unmasked face so no avocados to add tonight 🤷🏻‍♀️ . . . . #keto  #ketogenic  #ketodiet  #ketorecipe  #losingweight  #easiestwaytogethealthy  #motivation  #highfat  #lchf  #ketoAF  #ketotime  #simpleketo  #ketoforthewin  #atkins  #ketolife  #atkinsdiet  #ketogeniclifestyle  #simpleketo  #fatisgood  #breakfoodsterotypes  #lowcarb  #ketorecipemaker  #ketofam  #paleo  #paleodiet  #instafood  #ketodinner  #tacothursday  #ketotacoshell  #cheeseshell  #ketotacos 
Chicken Tinola & cauliflower rice.
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I was so used to eating soupy dishes with white rice before and I didn’t think I could eat it with cauliflower rice. But it honestly taste just as good.
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#Keto #KetoLifestyle #Ketosis #LCHF #HFLC #LowCarb #EatFatToLoseFat #HealthyFatsAreGoodForYou #GrainFree #SugarFree #FatFueled #EatToLiveNOTLiveToEat  #CleanEating #FatToFit #WeightLossJourney #KetoRecipes #FitnessJourney #HealthyLiving #HealthyLifestyle #MeatCures #KetoCommunity #KetoAF #KetoLife #KetoTransformation #FatAdapted #KetoAdapted #LazyKeto #KetogenicLifestyle #ProgressNotPerfection #MeatLife
Chicken Tinola & cauliflower rice. • I was so used to eating soupy dishes with white rice before and I didn’t think I could eat it with cauliflower rice. But it honestly taste just as good. • #Keto  #KetoLifestyle  #Ketosis  #LCHF  #HFLC  #LowCarb  #EatFatToLoseFat  #HealthyFatsAreGoodForYou  #GrainFree  #SugarFree  #FatFueled  #EatToLiveNOTLiveToEat  #CleanEating  #FatToFit  #WeightLossJourney  #KetoRecipes  #FitnessJourney  #HealthyLiving  #HealthyLifestyle  #MeatCures  #KetoCommunity  #KetoAF  #KetoLife  #KetoTransformation  #FatAdapted  #KetoAdapted  #LazyKeto  #KetogenicLifestyle  #ProgressNotPerfection  #MeatLife 
Prepping my salad while I wait for chicken to cook. Spinach, mini peppers, cucumber, tomato, toasted walnuts, bleu cheese, bacon, and not pictured a vinaigrette with shallots, balsamic vinegar, and a bit of peach preserves.  Non keto I may have added some dates or orange segments to this.

#keto #ketogenicdiet #ketodiet #ketogenic #banting #lowcarb #eatfatlosefat #lchf #hflc #lowcarbhighfat #highfatlowcarb #atkins #atkinsdiet #ketosis #ketogeniclifestyle #ketolife #eatfat #fatisfuel #lowcarblifestyle #diet #weightloss #primal #healthyeating #eatrealfood #salad #bluecheese #chicken #dinner
Prepping my salad while I wait for chicken to cook. Spinach, mini peppers, cucumber, tomato, toasted walnuts, bleu cheese, bacon, and not pictured a vinaigrette with shallots, balsamic vinegar, and a bit of peach preserves. Non keto I may have added some dates or orange segments to this. #keto  #ketogenicdiet  #ketodiet  #ketogenic  #banting  #lowcarb  #eatfatlosefat  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #atkins  #atkinsdiet  #ketosis  #ketogeniclifestyle  #ketolife  #eatfat  #fatisfuel  #lowcarblifestyle  #diet  #weightloss  #primal  #healthyeating  #eatrealfood  #salad  #bluecheese  #chicken  #dinner 
The Mr. picked up Dinner #ketotamales barbacoa and cream cheese chicken jalapeño and some guacamole and dessert from @carolineskitchen411 #theonlyketodingdong  #keto #ketogram #Imketo #ketowol #lowcarb #ketogenic #ketolove #ketogeniclifestyle #ketocommunity #ketowoe #ketofam
🐟 Salmon cooked in butter minced garlic pink salt and pepper with asparagus on the side cooked in oil with the same seasoning as the salmon.  Soooo yummy. I think I might explode just from this plate alone... which is weird considering I ate only 3 cheese sticks today, and before keto I could eat like 4000 calories in one day .. maybe even more. I know things are changing. I'm changing and I love it.  #keto #ketosis #ketones #weightlossgoals #acv #burningfat #lazyketo #survivalketo #mommy #energy #questbars #atkins #lowcarb #sweettooth #weightloss #foodie #foodporn #follow4follow #fatty #love #health #lchf #lowcarbhighfat #lowcarbdiet #fatfueled #lowcarbdiet #ketogeniclifestyle #ketofam #follow4follow #ketogenic #if #intermittentfasting
🐟 Salmon cooked in butter minced garlic pink salt and pepper with asparagus on the side cooked in oil with the same seasoning as the salmon. Soooo yummy. I think I might explode just from this plate alone... which is weird considering I ate only 3 cheese sticks today, and before keto I could eat like 4000 calories in one day .. maybe even more. I know things are changing. I'm changing and I love it.  #keto  #ketosis  #ketones  #weightlossgoals  #acv  #burningfat  #lazyketo  #survivalketo  #mommy  #energy  #questbars  #atkins  #lowcarb  #sweettooth  #weightloss  #foodie  #foodporn  #follow4follow  #fatty  #love  #health  #lchf  #lowcarbhighfat  #lowcarbdiet  #fatfueled  #lowcarbdiet  #ketogeniclifestyle  #ketofam  #follow4follow  #ketogenic  #if  #intermittentfasting 
Repost from @ketomadesimple using @RepostRegramApp - TIME FOR A GIVEAWAY!!!!!! Pay close attention to the rules! @ketomadman and I have teamed up with @alternasweets and we are randomly selecting FIVE winners!! Winners will receive Alternasweets 3 pack, which includes, BBQ sauce, ketchup, and spicy ketchup!! It’s so good, you can drink it! 😂 Follow the rules below to win! 
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Rules: 
1. Follow me, follow @ketomadman
2. Follow @alternasweets 
3. Like this post AND the post from @ketomadman 
4. Tag your friends! Each comment will count as an entry. Tag as many people as you’d like! 
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Winner will be chosen on Sunday August 19th! United States, Canada, and Puerto Rico only! Good Luck! ♥️ ________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #ketomadman
Repost from @ketomadesimple using @RepostRegramApp - TIME FOR A GIVEAWAY!!!!!! Pay close attention to the rules! @ketomadman and I have teamed up with @alternasweets and we are randomly selecting FIVE winners!! Winners will receive Alternasweets 3 pack, which includes, BBQ sauce, ketchup, and spicy ketchup!! It’s so good, you can drink it! 😂 Follow the rules below to win! ________________________________________________ ________________________________________________ _______________________________________________ Rules: 1. Follow me, follow @ketomadman 2. Follow @alternasweets 3. Like this post AND the post from @ketomadman 4. Tag your friends! Each comment will count as an entry. Tag as many people as you’d like! ________________________________________________ Winner will be chosen on Sunday August 19th! United States, Canada, and Puerto Rico only! Good Luck! ♥️ ________________________________________________ #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #ketomadesimple  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon  #bodybybacon  #ketomadman 
Not a pretty dinner but it evolved into something wonderful: Loaded Mashed Cauliflower. See my method on how I make mashed cauliflower in my saved highlights. I chopped up bacon & leftover chicken then sauteed in the cast iron til crispy. Topped with sour cream and shredded cheddar cheese. Then I charred green onions in the skillet to serve on the side.
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#loadedcauliflower #mashedcauliflower #comfortfood #ketocomfortfood #keto #ketogenic #hflc #lowcarb #netcarb #ketodiet #lazyketo #lazyketolady #ketofam #ketoaf #ketolife #ketogeniclifestyle #weightloss #woe #ketoinmichigan #lazylowcarb #ketoxx #fatforweightloss #fatforfuel #ketofood
Not a pretty dinner but it evolved into something wonderful: Loaded Mashed Cauliflower. See my method on how I make mashed cauliflower in my saved highlights. I chopped up bacon & leftover chicken then sauteed in the cast iron til crispy. Topped with sour cream and shredded cheddar cheese. Then I charred green onions in the skillet to serve on the side. .. .. #loadedcauliflower  #mashedcauliflower  #comfortfood  #ketocomfortfood  #keto  #ketogenic  #hflc  #lowcarb  #netcarb  #ketodiet  #lazyketo  #lazyketolady  #ketofam  #ketoaf  #ketolife  #ketogeniclifestyle  #weightloss  #woe  #ketoinmichigan  #lazylowcarb  #ketoxx  #fatforweightloss  #fatforfuel  #ketofood 
Open faced burger with fried zucchini twirls and baked parmesan mozzarella zucchini and a buffalo ranch. Trying out a few new recipes! It was pretty good. The baked zucchini is worth making again. I don't think I'd do the fried version again. 
Don't be afraid to try new things!
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#hflc #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketogains #ketonesforfuel #ketoeats #ketos #weightlossjourney #lowcarbdiet @bruceleetags
Open faced burger with fried zucchini twirls and baked parmesan mozzarella zucchini and a buffalo ranch. Trying out a few new recipes! It was pretty good. The baked zucchini is worth making again. I don't think I'd do the fried version again. Don't be afraid to try new things! . . . . . . . . . #hflc  #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketolife  #ketofam  #lchf  #lowcarb  #ketolifestyle  #ketoweightloss  #ketocommunity  #ketones  #ketofood  #ketorecipes  #ketogeniclifestyle  #weightloss  #lowcarbhighfat  #eatfatlosefat  #ketoliving  #highfat  #ketoresults  #ketogenicliving  #ketogains  #ketonesforfuel  #ketoeats  #ketos  #weightlossjourney  #lowcarbdiet  @bruceleetags
Dinner time pan fried split leg chicken, fresh steamed veggies and some fruits for dessert adding some flavor to my chicken using @alternasweets original BBQ sauce the best and guilt free with only 4 carbs per serving this bottle is gone but I have another one on its way highly recommend it #keto #ketolife #ketodiet #ketotransformation #ketogenicweightloss #ketogenicliving #ketogeniclifestyle #ketosis #ketosisdiet #ketosislifestyle #ketosisworks #ketomom #ketomommy #lowcarb #lowcarbdiet #nosugar #nocarbs #lchf #ketoaf #fitmom #happywife #happywifehappylife #happymommy
Dinner time pan fried split leg chicken, fresh steamed veggies and some fruits for dessert adding some flavor to my chicken using @alternasweets original BBQ sauce the best and guilt free with only 4 carbs per serving this bottle is gone but I have another one on its way highly recommend it #keto  #ketolife  #ketodiet  #ketotransformation  #ketogenicweightloss  #ketogenicliving  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketomom  #ketomommy  #lowcarb  #lowcarbdiet  #nosugar  #nocarbs  #lchf  #ketoaf  #fitmom  #happywife  #happywifehappylife  #happymommy 
quє vαѕ α cєnαr hσч?.
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Por acá se nos ocurrió armar este siempre pero RICO plato👇.
Pechuga de pollo caprese 🍗🧀🍅🌱.
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
quє vαѕ α cєnαr hσч?. . Por acá se nos ocurrió armar este siempre pero RICO plato👇. Pechuga de pollo caprese 🍗🧀🍅🌱. . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
Keto Meals for August 20-24th.
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Our meals designed to achieve or maintain your ideal body weight in s safe, tasty and healthy way.

For as low as ph400, you may enjoy a complete and balanced meal. 
3 Meals Per Day
1-2 Snacks Per Day

#Saturday Food is by Request.

Our Meal Plan and Rates!

Healthy Meals
Healthy Meals 1200 Calories - PHP 2000
Healthy Meals 1500 Calories - PHP 2,200
Healthy Meals 1800 Calories - PHP 2,400
Healthy Meals HIGHProtein Low Carbs1800 Calories- PHP 2,600

Healthy Meals Weight Gain/Bulking 
2000 Calories Up- PHP 2800

Keto by Healthy Meals Ph
Keto 1200 Calories- 2200
Keto 1500 Calories - 2400
Keto 1800 Calories- 2600

Hurry as slots are limited. We have FREE Delivery for this week!
Keto Meals for August 20-24th. . . . . . . . . . Our meals designed to achieve or maintain your ideal body weight in s safe, tasty and healthy way. For as low as ph400, you may enjoy a complete and balanced meal. 3 Meals Per Day 1-2 Snacks Per Day #Saturday  Food is by Request. Our Meal Plan and Rates! Healthy Meals Healthy Meals 1200 Calories - PHP 2000 Healthy Meals 1500 Calories - PHP 2,200 Healthy Meals 1800 Calories - PHP 2,400 Healthy Meals HIGHProtein Low Carbs1800 Calories- PHP 2,600 Healthy Meals Weight Gain/Bulking 2000 Calories Up- PHP 2800 Keto by Healthy Meals Ph Keto 1200 Calories- 2200 Keto 1500 Calories - 2400 Keto 1800 Calories- 2600 Hurry as slots are limited. We have FREE Delivery for this week!
Thursday dinner vibes...Teriyaki Shrimp Zoodles 🥢💚 #oodlesofzoodles #fromthearchives #grainfree #lowcarb
RECIPE: https://lifemadesweeter.com/one-pot-teriyaki-chicken-zoodles/ .
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DETAILS: 
TERIYAKI SAUCE:
Coconut aminos 
Sesame oil
Monk fruit sweetener (or low carb sweetener of your choice)
Apple Cider Vinegar
Garlic
Ginger
Himalayan Salt / black pepper / red chili flakes, to taste
Xanthum Gum (optional to to thicken sauce - or slurry with arrowroot starch + water if non-low carb)
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FOR THE ZOODLES:
Avocado or coconut oil
Shrimp 🍤 thawed and peeled
Zucchini, spiralized
Bell Pepper (Yellow, Red or Green)
Sesame seeds, for garnish - optional
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#BHGfood #zoodles #f52grams #teriyaki #shrimp #dinner #onepanmeal #asianfood #feedfeed #keto #ketogenicdiet #ketogeniclifestyle #lowcarblife #lowcarbeats #buzzfeast #bhgcelebrate #appehite @thefeedfeed #healthy #f52noodle #foodstagram ##forkyeah #foodwinewomen
Thursday dinner vibes...Teriyaki Shrimp Zoodles 🥢💚 #oodlesofzoodles  #fromthearchives  #grainfree  #lowcarb  RECIPE: https://lifemadesweeter.com/one-pot-teriyaki-chicken-zoodles/ . . . . DETAILS: TERIYAKI SAUCE: Coconut aminos Sesame oil Monk fruit sweetener (or low carb sweetener of your choice) Apple Cider Vinegar Garlic Ginger Himalayan Salt / black pepper / red chili flakes, to taste Xanthum Gum (optional to to thicken sauce - or slurry with arrowroot starch + water if non-low carb) . FOR THE ZOODLES: Avocado or coconut oil Shrimp 🍤 thawed and peeled Zucchini, spiralized Bell Pepper (Yellow, Red or Green) Sesame seeds, for garnish - optional . #BHGfood  #zoodles  #f52grams  #teriyaki  #shrimp  #dinner  #onepanmeal  #asianfood  #feedfeed  #keto  #ketogenicdiet  #ketogeniclifestyle  #lowcarblife  #lowcarbeats  #buzzfeast  #bhgcelebrate  #appehite  @thefeedfeed #healthy  #f52noodle  #foodstagram  ##forkyeah  #foodwinewomen 
Avocados are our favorite superfruit! They're rich with healthy fats, vitamins, and omega-3's, and make a great addition to any meal! They're more versatile than you think...just check out these avocado pops 🥑⠀
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #Ketodessert #ketoresults
Avocados are our favorite superfruit! They're rich with healthy fats, vitamins, and omega-3's, and make a great addition to any meal! They're more versatile than you think...just check out these avocado pops 🥑⠀ .⠀ .⠀ .⠀ .⠀ #keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #KetoOS  #ketogenicfood  #ketodinner  #ketotransformation  #ketolove  #Ketodessert  #ketoresults 
Our meals designed to achieve or maintain your ideal body weight in s safe, tasty and healthy way.

For as low as ph400, you may enjoy a complete and balanced meal. 
3 Meals Per Day
1-2 Snacks Per Day

#Saturday Food is by Request.

Our Meal Plan and Rates!

Healthy Meals
Healthy Meals 1200 Calories - PHP 2000
Healthy Meals 1500 Calories - PHP 2,200
Healthy Meals 1800 Calories - PHP 2,400
Healthy Meals HIGHProtein Low Carbs1800 Calories- PHP 2,600

Healthy Meals Weight Gain/Bulking 
2000 Calories Up- PHP 2800

Keto by Healthy Meals Ph
Keto 1200 Calories- 2200
Keto 1500 Calories - 2400
Keto 1800 Calories- 2600

You may reach us via the following numbers @ 09560511671 (g) 09491540447 (s). Hurry as slots are limited. We have FREE Delivery for this week!
Our meals designed to achieve or maintain your ideal body weight in s safe, tasty and healthy way. For as low as ph400, you may enjoy a complete and balanced meal. 3 Meals Per Day 1-2 Snacks Per Day #Saturday  Food is by Request. Our Meal Plan and Rates! Healthy Meals Healthy Meals 1200 Calories - PHP 2000 Healthy Meals 1500 Calories - PHP 2,200 Healthy Meals 1800 Calories - PHP 2,400 Healthy Meals HIGHProtein Low Carbs1800 Calories- PHP 2,600 Healthy Meals Weight Gain/Bulking 2000 Calories Up- PHP 2800 Keto by Healthy Meals Ph Keto 1200 Calories- 2200 Keto 1500 Calories - 2400 Keto 1800 Calories- 2600 You may reach us via the following numbers @ 09560511671 (g) 09491540447 (s). Hurry as slots are limited. We have FREE Delivery for this week!
Packed with 12 grams of fibre and only 2 grams of net carbs, this is a terrific keto option. And it’s absolutely delicious!
Packed with 12 grams of fibre and only 2 grams of net carbs, this is a terrific keto option. And it’s absolutely delicious!
Chicken crust pizza night! This one is topped with bacon, ground beef, pepperoni, onions, dill havarti, mozzarella, and shredded quesadilla cheese- basically whatever I had left in the fridge that needed to be used 🤣 I broke my fast this afternoon at the 19.5 hour mark. It's getting easier and easier!
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#keto #ketosis #ketofam #lowcarb #lchf #ketoforbadassbabes #ketogenic #ketogenicdiet #ketoweightloss #iifym #fitfam #ketoaf #eatfattolosefat #fueledbyfat #nutritionalketosis #ketoweightlossjourney #ketogeniclifestyle #fatfueled #fatadapted #ketopizza #chickencrustpizza #intermittentfasting
Chicken crust pizza night! This one is topped with bacon, ground beef, pepperoni, onions, dill havarti, mozzarella, and shredded quesadilla cheese- basically whatever I had left in the fridge that needed to be used 🤣 I broke my fast this afternoon at the 19.5 hour mark. It's getting easier and easier! . . . #keto  #ketosis  #ketofam  #lowcarb  #lchf  #ketoforbadassbabes  #ketogenic  #ketogenicdiet  #ketoweightloss  #iifym  #fitfam  #ketoaf  #eatfattolosefat  #fueledbyfat  #nutritionalketosis  #ketoweightlossjourney  #ketogeniclifestyle  #fatfueled  #fatadapted  #ketopizza  #chickencrustpizza  #intermittentfasting 
Chia Bread Sandwich 
I really wanted a sandwich, but this is zero carb week. All my bread recipes have some form of carb or other. That’s thanks to either the almond or coconut flour. Even flax has scarce amounts of carbs. That’s when I cane up with the brilliant idea of using chia seeds!!!! I put 2 tablespoons into 3 tablespoons egg whites and let them soak until they turned gel like. I then added some baking powder, garlic powder, salt and pepper. I cooked it in the microwave for 90 seconds and cut it into two slices. To keep it zero carb I decided to go with a bacon, cheddar, and mayonnaise sandwich. The first bite took me off guard for a moment because you don’t expect bread to have the texture of chia. Once I got over the instant shock of the texture I realized just how delicious it was! This is something I will definitely continue making in the future! I’m coming up with all sorts of ways I could use this bread in the future, the possibilities are endless! 
#ketosis #keto #ketolife #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbhighfat #lchf #healthyfood #healthylifestyle #macros #glutenfree #foodblogger #homemade #eatclean #cleaneating #healthychoices #ketocortney #zerocarb #sandwich #bacon
Chia Bread Sandwich I really wanted a sandwich, but this is zero carb week. All my bread recipes have some form of carb or other. That’s thanks to either the almond or coconut flour. Even flax has scarce amounts of carbs. That’s when I cane up with the brilliant idea of using chia seeds!!!! I put 2 tablespoons into 3 tablespoons egg whites and let them soak until they turned gel like. I then added some baking powder, garlic powder, salt and pepper. I cooked it in the microwave for 90 seconds and cut it into two slices. To keep it zero carb I decided to go with a bacon, cheddar, and mayonnaise sandwich. The first bite took me off guard for a moment because you don’t expect bread to have the texture of chia. Once I got over the instant shock of the texture I realized just how delicious it was! This is something I will definitely continue making in the future! I’m coming up with all sorts of ways I could use this bread in the future, the possibilities are endless! #ketosis  #keto  #ketolife  #ketodiet  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarblife  #lowcarbhighfat  #lchf  #healthyfood  #healthylifestyle  #macros  #glutenfree  #foodblogger  #homemade  #eatclean  #cleaneating  #healthychoices  #ketocortney  #zerocarb  #sandwich  #bacon 
I want to thank @eatingevolved for reaching out and sending me some of their keto cups and roasted coconut butter! I’ve been wanting to try these forever! It was also pretty cool to know they are fantasy football fans and even wished me luck on my upcoming draft. I mean, it doesn’t get better than that! You guys need to check them out at eatingevolved.com and show them some love! ❤️👌
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#keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching #eatingevolved #ketocups
I want to thank @eatingevolved for reaching out and sending me some of their keto cups and roasted coconut butter! I’ve been wanting to try these forever! It was also pretty cool to know they are fantasy football fans and even wished me luck on my upcoming draft. I mean, it doesn’t get better than that! You guys need to check them out at eatingevolved.com and show them some love! ❤️👌 . . . #keto  #ketoguitarist  #ketomusician  #healthyliving  #HFLC  #lowcarb  #lowcarbhighfat  #ketomuscle  #ketocouple  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketoaf  #ketones  #ketostory  #ketogeniclifestyle  #ketofood  #KETOtallyFIT  #fitness  #motivation  #love  #lowcarblife  #ketocoach  #ketocoaching  #eatingevolved  #ketocups 
#Repost @meowmeix with @get_repost
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Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too)
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Love this post by my friend, @livevitae. More info below:
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While the keto diet has some merit, there are definitely different ways to approach it! Some of the misconceptions of living off only processed animal meat and butter coffee would definitely not be the way to approach it. The right side would be a much better, well-rounded approach. ——
Also the Keto approach is something you have to cycle through and reminder that if your activity level demands more carbs, that keto might not be the best fit for you!
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So if you’re trying a keto diet, stick to meals like the right, far superior in nutrients + anti-inflammatory + more fiber + satisfying and mouthwatering
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#ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle
#Repost  @meowmeix with @get_repost ・・・ Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too) —— Love this post by my friend, @livevitae. More info below: —— While the keto diet has some merit, there are definitely different ways to approach it! Some of the misconceptions of living off only processed animal meat and butter coffee would definitely not be the way to approach it. The right side would be a much better, well-rounded approach. —— Also the Keto approach is something you have to cycle through and reminder that if your activity level demands more carbs, that keto might not be the best fit for you! ---- So if you’re trying a keto diet, stick to meals like the right, far superior in nutrients + anti-inflammatory + more fiber + satisfying and mouthwatering ---- . . . #ketogenic  #ketosis  #keto  #ketodiet  #ketogenicdiet  #lowcarbhighfat  #lchf  #ketolife  #atkins  #ketofam  #lowcarb  #highfat  #eatfatlosefat  #lowcarbdiet  #atkinsdiet  #lowcarbfood  #ketogeniclifestyle  #lowcarblife  #lavkarbo  #lchftjejer  #hflc  #ketoadapted  #lowcarblifestyle  #lchfmat  #lowcarbs  #ketolifestyle 
🚨 Repost 🚨- This is an amazing snack idea from @leeandmarias !  This is why I ❤️ them so much! ———#Repost @leeandmarias with @get_repost
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Check out this refreshing little treat I just came up with 😋 I will be adding it to my snacks section on my 28 day whole food detox! .
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Mini cukes from my veggie bin,  rolled in some Nutritional Yeast & sprinkled with hulled hemp & chili flakes. .
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This took all of 1 min to make,  and stopped me from grabbing an unhealthy snack before dinner! .
One of the best things I can tell you is to have fruits & veggies ready to go in the fridge. Make healthy as easy as possible!
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If you need help check out our veggie bin produce delivery service at www.leeandmarias.com. We bring the fresh, local goodies from our farm to your doorstep. My delivery day is Monday so I wash, chop & Tupperware all my fruits and vegetables and then we’re set for the week!!! It’s a total game changer! .
P.S. we have an APP in google play and the App Store 😉Create an account and check us out!
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#teamleeandmarias✌🏼💚👩🏼‍🌾
🚨 Repost 🚨- This is an amazing snack idea from @leeandmarias ! This is why I ❤️ them so much! ———#Repost  @leeandmarias with @get_repost ・・・ Check out this refreshing little treat I just came up with 😋 I will be adding it to my snacks section on my 28 day whole food detox! . . Mini cukes from my veggie bin, rolled in some Nutritional Yeast & sprinkled with hulled hemp & chili flakes. . . This took all of 1 min to make, and stopped me from grabbing an unhealthy snack before dinner! . One of the best things I can tell you is to have fruits & veggies ready to go in the fridge. Make healthy as easy as possible! . If you need help check out our veggie bin produce delivery service at www.leeandmarias.com. We bring the fresh, local goodies from our farm to your doorstep. My delivery day is Monday so I wash, chop & Tupperware all my fruits and vegetables and then we’re set for the week!!! It’s a total game changer! . P.S. we have an APP in google play and the App Store 😉Create an account and check us out! . #teamleeandmarias ✌🏼💚👩🏼‍🌾