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#ketofood this week: #avocados 
An #avocado is high in fat, but it’s good fat!! The #keto diet is a high fat diet, but it emphasizes good fats found in foods like avocados, almonds, etc. It’s NOT Atkins: high fat/high protein. That will get you into trouble. The #ketodiet is: high fat/moderate protein/low carb/no sugar.

#ketolife #ketolifestyle #ketotips #ketobasics #ketogenicdiet #ketogenic #ketogeniclifestyle #nutrition #nutritiontips #nutritiontip #healthyfood #healthyeating #healthnerd #keto101 #healthylifestyle #health4life #happymonday
#ketofood  this week: #avocados  An #avocado  is high in fat, but it’s good fat!! The #keto  diet is a high fat diet, but it emphasizes good fats found in foods like avocados, almonds, etc. It’s NOT Atkins: high fat/high protein. That will get you into trouble. The #ketodiet  is: high fat/moderate protein/low carb/no sugar. #ketolife  #ketolifestyle  #ketotips  #ketobasics  #ketogenicdiet  #ketogenic  #ketogeniclifestyle  #nutrition  #nutritiontips  #nutritiontip  #healthyfood  #healthyeating  #healthnerd  #keto101  #healthylifestyle  #health4life  #happymonday 
I have 6 Ten Day Experience Packages available this week! That’s it💥 and I will include a free package of Keto//Kreme (upgraded bulletproof creamer + collagen + dna repair = hello anti aging)

Do you need? ✨ Natural all day energy
✨ Fat burning
✨ Increased mental Clarity
✨ No more brain fog (BYE mombrain!)
✨ Lean muscle preservation
✨ Better sleep 💤 (like a freaking rock)
✨ Better skin
✨ Better MOOD
✨ Better YOU 
But they go FAST! So if you are finally ready to test drive 🚗 the experience that has me sold out of almost 2000 samples 👇🏻 hit me up 📲 now to get your 🐾 on one before they are GONE!!!
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#keto #ketosis #ketogenic #ketodiet #lowcarb #lchf #ketogenicdiet #ketolife #weightloss #ketofam #weightlossjourney #ketorecipes #ketoweightloss #lowcarbdiet #intermittentfasting #ketogeniclifestyle #fitness #ketocommunity #lowcarbhighfat #highfat #healthy #eatfatlosefat #ketofood #ketolifestyle #ketogenicliving #fitmom #healthylifestyle #ketoaf #pruvit #lowcarblifestyle
I have 6 Ten Day Experience Packages available this week! That’s it💥 and I will include a free package of Keto//Kreme (upgraded bulletproof creamer + collagen + dna repair = hello anti aging) Do you need? ✨ Natural all day energy ✨ Fat burning ✨ Increased mental Clarity ✨ No more brain fog (BYE mombrain!) ✨ Lean muscle preservation ✨ Better sleep 💤 (like a freaking rock) ✨ Better skin ✨ Better MOOD ✨ Better YOU But they go FAST! So if you are finally ready to test drive 🚗 the experience that has me sold out of almost 2000 samples 👇🏻 hit me up 📲 now to get your 🐾 on one before they are GONE!!! . . . . . #keto  #ketosis  #ketogenic  #ketodiet  #lowcarb  #lchf  #ketogenicdiet  #ketolife  #weightloss  #ketofam  #weightlossjourney  #ketorecipes  #ketoweightloss  #lowcarbdiet  #intermittentfasting  #ketogeniclifestyle  #fitness  #ketocommunity  #lowcarbhighfat  #highfat  #healthy  #eatfatlosefat  #ketofood  #ketolifestyle  #ketogenicliving  #fitmom  #healthylifestyle  #ketoaf  #pruvit  #lowcarblifestyle 
Kielbasa cooking for work meal prep ❤️
Kielbasa cooking for work meal prep ❤️
Morning Iced Bulletproof Coffee shared with my favorite girl on our balcony. Today I put 2 pumps of Jordan’s Skinny Syrups Glazed Donut Flavor, 1 dropper of liquid stevia, 2 tablespoons of Heavy Cream, and 1 tablespoon of MCT oil! ••••••••••••••••••••••••••••••••••••••#ketogeniclife #ketogeniclifestyle #ketogenicliving #ketorecipes #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #eatfattolosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #bulletproofcoffee #bpc #ketocoffee
Morning Iced Bulletproof Coffee shared with my favorite girl on our balcony. Today I put 2 pumps of Jordan’s Skinny Syrups Glazed Donut Flavor, 1 dropper of liquid stevia, 2 tablespoons of Heavy Cream, and 1 tablespoon of MCT oil! ••••••••••••••••••••••••••••••••••••••#ketogeniclife  #ketogeniclifestyle  #ketogenicliving  #ketorecipes  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #eatfattolosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon  #bodybybacon  #bulletproofcoffee  #bpc  #ketocoffee 
Keto pancakes @wholesomeyumblog AMAZING #keto #ketodiet #ketosis #katoaf #ketogeniclifestyle #ketopancakes #sugarfree
Zucca chips at @eatnorthitalia were delicous. Dinning out and staying #keto has been easy so far. #ketodiet #ketogenicdiet #ketofood #santamonica #eatsantamonica #dinela #northitaliarestaurant #foodie #foodporn #foodpornography #ketolife #ketogeniclifestyle
Totally forgot to post dinner last night, we had Steaks cooked with Garlic and Herb Kerrygold (I also added regular Kerrygold butter on top after too😁), Salads with Skinny Girl Raspberry Dressing, and a few Jalapeño Poppers for me! I never get tired of Steaks I tell ya🤤 ••••••••••••••••••••••••••••••••••••••#ketogeniclife #ketogeniclifestyle #ketogenicliving #ketorecipes #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #eatfattolosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #steak #jalapenopoppers #salad #skinnygirl #kerrygold
Totally forgot to post dinner last night, we had Steaks cooked with Garlic and Herb Kerrygold (I also added regular Kerrygold butter on top after too😁), Salads with Skinny Girl Raspberry Dressing, and a few Jalapeño Poppers for me! I never get tired of Steaks I tell ya🤤 ••••••••••••••••••••••••••••••••••••••#ketogeniclife  #ketogeniclifestyle  #ketogenicliving  #ketorecipes  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #eatfattolosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon  #bodybybacon  #steak  #jalapenopoppers  #salad  #skinnygirl  #kerrygold 
Happy National Vanilla Ice Cream Day!! Here is a recipe for some easy no churn ice cream, also with the option to be #dairyfree.

#Enjoy!

#keto #ketorecipes #ketoicecream #dairyfreeketo #fatfueled #yum #ketomeals #healthyfats #ketogenic #LCHF #Ketodiet #ketogeniclifestyle #ketohack #ATG #health #healthylife #notadiet #realfoods #lovewhatyoueat #celebrate
Pancake mondays!! I like to have mondays off to spend time with my family, relax, and enjoy life 😊 And these pancakes are definitely helping!! 🥞  #ketolife #ketopancakes #ketogeniclifestyle #ketogenic #fitnessjourney #personaltrainer #healthybreakfast #healthylifestyle #fitnesstrainer #montreal
Lunch date with my new Unicorn @packitcool lunch bag (Prime Day score!)
I don't have a fridge at work, and these are my favorite lunch bags, ever - I have three!
Lunch today is easy lettuce wraps and what I call "Keto Fluff" with strawberries. (It's just whipped up cream cheese and the hardened part of coconut cream after staying in the fridge overnight, plus a little swerve).
Yum 👅 
#keto #ketogenic #ketogeniclifestyle #lunchtime #lunch #lchf #lowcarb #ketowoe #packitcool #unicorns #healthyeating #healthylifestyle #sugarfree #fatfueled #fatadapted #foodporn #weightlossjourney #instafood #tasty #lunchbag
Lunch date with my new Unicorn @packitcool lunch bag (Prime Day score!) I don't have a fridge at work, and these are my favorite lunch bags, ever - I have three! Lunch today is easy lettuce wraps and what I call "Keto Fluff" with strawberries. (It's just whipped up cream cheese and the hardened part of coconut cream after staying in the fridge overnight, plus a little swerve). Yum 👅 #keto  #ketogenic  #ketogeniclifestyle  #lunchtime  #lunch  #lchf  #lowcarb  #ketowoe  #packitcool  #unicorns  #healthyeating  #healthylifestyle  #sugarfree  #fatfueled  #fatadapted  #foodporn  #weightlossjourney  #instafood  #tasty  #lunchbag 
Keto Day 104 - Breakfast - 2 fried eggs and 2 chicken breakfast sausage links. Yummy!! 😀 #keto #ketodiet #ketogenicdiet #ketosis #ketogeniclifestyle #ketogenic #ketofood #ketolifestyle #fitness #fitfam #ketolife #ketocommunity #ketofam #ketofamily
Hey guys! I’m baaaaack ♥️
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Not gonna lie, with moving and traveling the past month, I haven’t been keto - at all. I’ve been around family and my boyfriend’s family and eating crappy was just the easiest thing to do 😅
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But today, I’m back at it! I’ve been feeling so exhausted and I knew my body has been craving the way I was eating. So I went ahead and did a haul! All this only cost me $98 (4 more Gatorade zeros, a can of chicken, and sour cream not pictured oops)! It was so successful 👍🏼 .
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I’m only home for the next week and a half until I move again (back to college!) but I figured some of this can stay at my mom’s for when I come to visit. .
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I also included some pictures of what I’ve been up to since early June - Yellowstone National Park, a friend’s wedding, and Las Vegas! Excited to be back on this journey with you all again 💖💖💖
Hey guys! I’m baaaaack ♥️ . . Not gonna lie, with moving and traveling the past month, I haven’t been keto - at all. I’ve been around family and my boyfriend’s family and eating crappy was just the easiest thing to do 😅 . . . But today, I’m back at it! I’ve been feeling so exhausted and I knew my body has been craving the way I was eating. So I went ahead and did a haul! All this only cost me $98 (4 more Gatorade zeros, a can of chicken, and sour cream not pictured oops)! It was so successful 👍🏼 . . . I’m only home for the next week and a half until I move again (back to college!) but I figured some of this can stay at my mom’s for when I come to visit. . . . I also included some pictures of what I’ve been up to since early June - Yellowstone National Park, a friend’s wedding, and Las Vegas! Excited to be back on this journey with you all again 💖💖💖
Keto Day 104 - Morning Weigh-In ⬇️ .4 lbs for a total of ⬇️ 37.6 lbs. 🙂😀 #keto #ketodiet #ketogenicdiet #ketosis #ketogeniclifestyle #ketogenic #ketofood #ketolifestyle #fitness #fitfam #ketolife #ketocommunity #ketofam #ketofamily
🧀🍖 CHEESE X MEATS ULTIMATE GIVEAWAY 🧀🍖
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When @missionmeats and @crunchyjtc met through mutual #ketofriends recently, it was love at first taste! We decided to team up and give 1 lucky winner the chance to win the ultimate sampler back from both brands so you can taste the entire range from both of us.
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To Enter: .
1️⃣ like this photo, 
2️⃣ follow @missionmeats and @crunchyjtc 
3️⃣ tag a friend who loves meat & cheese! Each additional comment earns one additional entry. Max one tag per comment. .
Must be 18 years or older and a US resident to enter. Entries close 11:59pm PST Sunday 29th July.
🧀🍖 CHEESE X MEATS ULTIMATE GIVEAWAY 🧀🍖 . When @missionmeats and @crunchyjtc met through mutual #ketofriends  recently, it was love at first taste! We decided to team up and give 1 lucky winner the chance to win the ultimate sampler back from both brands so you can taste the entire range from both of us. . To Enter: . 1️⃣ like this photo, 2️⃣ follow @missionmeats and @crunchyjtc 3️⃣ tag a friend who loves meat & cheese! Each additional comment earns one additional entry. Max one tag per comment. . Must be 18 years or older and a US resident to enter. Entries close 11:59pm PST Sunday 29th July.
Getting a jump start on lunch & dinner today! Happy Monday! 😄
Getting a jump start on lunch & dinner today! Happy Monday! 😄
THE SECRET 🤫 IS OUT!!! We just launched 🚀 our newest product and I’m SO EXCITED ABOUT THIS GAME CHANGER! 
HERES WHAT IT DOES 👇🏼👇🏼👇🏼👇🏼
▪️Attack stress, fight fatigue, and get in a better mood with Vitamins B6 and B12†
▪️Improve your mental performance and increase stamina with encapsulated caffeine†
▪️Support and increase your body’s ketone production
▪️Instant energy packets give you a boost on-the-go—no water needed!† NOTE: you DO NOT have to be on KETO diet for this to work for you 💃🏼 but if you ARE on keto, WELCOME TO A WHOLE NOTHA LEVEL!
#keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketogains #ketonesforfuel #ketoeats #ketobreakfast #ketos #weightlossjourney #lowcarbdiet
THE SECRET 🤫 IS OUT!!! We just launched 🚀 our newest product and I’m SO EXCITED ABOUT THIS GAME CHANGER! HERES WHAT IT DOES 👇🏼👇🏼👇🏼👇🏼 ▪️Attack stress, fight fatigue, and get in a better mood with Vitamins B6 and B12† ▪️Improve your mental performance and increase stamina with encapsulated caffeine† ▪️Support and increase your body’s ketone production ▪️Instant energy packets give you a boost on-the-go—no water needed!† NOTE: you DO NOT have to be on KETO diet for this to work for you 💃🏼 but if you ARE on keto, WELCOME TO A WHOLE NOTHA LEVEL! #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketolife  #ketofam  #lchf  #lowcarb  #ketolifestyle  #ketoweightloss  #ketocommunity  #ketones  #ketofood  #ketorecipes  #ketogeniclifestyle  #weightloss  #lowcarbhighfat  #eatfatlosefat  #ketoliving  #highfat  #ketoresults  #ketogenicliving  #ketogains  #ketonesforfuel  #ketoeats  #ketobreakfast  #ketos  #weightlossjourney  #lowcarbdiet 
☕☕️What is this Keto Coffee I won't stop talking about? 🙈
Because I'm obsessed with it!😍 🔑It Works! Keto Coffee is an instant coffee with Grass-Fed Butter and Medium Chain Triglycerides (MCTs) to help increase your body’s ketone production and the process of ketosis. This helps your body to rapidly breakdown fat to fuel your body and brain, while boosting energy output, sharpening mental focus, enhancing mood, and satisfying hunger. It Works! Keto Coffee also contains collagen peptides to help build and restore your body’s vital protein, which supports the building of lean muscle. 
Best off all, It Works! Keto Coffee comes in single-serving packets so you can get your instant energy and focus! I have literally stopped going to Starbucks, and at home would drink a pot and a half of coffee a day!
I had my usual the other day and felt awful afterwards, my body literally wanted nothing to do with it! I'm a keto coffee girl all the way now!
Comment below if interested!!!👇👇👇👇 #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketogains #ketonesforfuel #ketoeats #ketobreakfast #ketos #weightlossjourney #lowcarbdiet
☕☕️What is this Keto Coffee I won't stop talking about? 🙈 Because I'm obsessed with it!😍 🔑It Works! Keto Coffee is an instant coffee with Grass-Fed Butter and Medium Chain Triglycerides (MCTs) to help increase your body’s ketone production and the process of ketosis. This helps your body to rapidly breakdown fat to fuel your body and brain, while boosting energy output, sharpening mental focus, enhancing mood, and satisfying hunger. It Works! Keto Coffee also contains collagen peptides to help build and restore your body’s vital protein, which supports the building of lean muscle. Best off all, It Works! Keto Coffee comes in single-serving packets so you can get your instant energy and focus! I have literally stopped going to Starbucks, and at home would drink a pot and a half of coffee a day! I had my usual the other day and felt awful afterwards, my body literally wanted nothing to do with it! I'm a keto coffee girl all the way now! Comment below if interested!!!👇👇👇👇 #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketolife  #ketofam  #lchf  #lowcarb  #ketolifestyle  #ketoweightloss  #ketocommunity  #ketones  #ketofood  #ketorecipes  #ketogeniclifestyle  #weightloss  #lowcarbhighfat  #eatfatlosefat  #ketoliving  #highfat  #ketoresults  #ketogenicliving  #ketogains  #ketonesforfuel  #ketoeats  #ketobreakfast  #ketos  #weightlossjourney  #lowcarbdiet 
I call this my Keto "Lemonade"  I drink 2 glasses every day.

Did you know that 1 tsp of Cream of Tartar contains 495 mg of Potassium!  Balance that with Pink Himalayan Sea Salt (contains 84 trace minerals) and you have an amazing Electrolyte drink.

#jrobscookinketo #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #lchf #ketolife #weightloss #weightlossjourney #ketoweightloss #foodporn #fitness #ketolifestyle #ketorecipes #ketofam #lowcarbhighfat #goals #healthyfood #healthy #bodybuilding #motivation #food #yummy #highfat #fitnessmotivation #ketogeniclifestyle #foodie  #acv
I call this my Keto "Lemonade" I drink 2 glasses every day. Did you know that 1 tsp of Cream of Tartar contains 495 mg of Potassium! Balance that with Pink Himalayan Sea Salt (contains 84 trace minerals) and you have an amazing Electrolyte drink. #jrobscookinketo  #ketogenic  #keto  #lowcarb  #ketodiet  #ketosis  #ketogenicdiet  #lchf  #ketolife  #weightloss  #weightlossjourney  #ketoweightloss  #foodporn  #fitness  #ketolifestyle  #ketorecipes  #ketofam  #lowcarbhighfat  #goals  #healthyfood  #healthy  #bodybuilding  #motivation  #food  #yummy  #highfat  #fitnessmotivation  #ketogeniclifestyle  #foodie  #acv 
Eggs wrapped in bacon is every keto-ers dream! Try out this recipe for keto bacon and egg cups ...
INGREDIENTS
Large Eggs: 6Bacon: 6 slicesCheese: 3oz of your favourite, grated.Salt: pinchBlack Pepper: pinch
Follow us!! 👉🏻 @Keto_Cart 🛒 for Free Daily Keto Cart ideas 💡, Drinks, Snacks ,and much much more!! 🙏
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#keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #atkins #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #Ketocart #ketofoods #ketotransforms #highfat #hflc #ketobreakfast #ketodrinks #ketofam #lowcarblife #nocarb #ketofood #ketofoodie #ketoshopping #ketogroceryhaul #ketogroceries
Eggs wrapped in bacon is every keto-ers dream! Try out this recipe for keto bacon and egg cups ... INGREDIENTS Large Eggs: 6Bacon: 6 slicesCheese: 3oz of your favourite, grated.Salt: pinchBlack Pepper: pinch Follow us!! 👉🏻 @Keto_Cart 🛒 for Free Daily Keto Cart ideas 💡, Drinks, Snacks ,and much much more!! 🙏 . . . . #keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #atkins  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #Ketocart  #ketofoods  #ketotransforms  #highfat  #hflc  #ketobreakfast  #ketodrinks  #ketofam  #lowcarblife  #nocarb  #ketofood  #ketofoodie  #ketoshopping  #ketogroceryhaul  #ketogroceries 
Keto Day 103 - Dinner - Taco night! All the fixins except tortillas or shells! Delish!! 😋👍 #keto #ketodiet #ketogenicdiet #ketosis #ketogeniclifestyle #ketogenic #ketofood #ketolifestyle #fitness #fitfam #ketolife #ketocommunity #ketofam #ketofamily #sundayfunday
HOMEMADE PICKLES!!
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If you’ve never made your own pickles, you’re missing out! These refrigerator pickles (no canning needed) are so crunchy and full of flavor. I made dill pickles and a spicy pickle. Best of all, pickles make a great Keto friendly snack or side! .
The brine: 
1/2 cup vinegar 
4TB fresh dill
1.5TB salt 
1/2cup water .

If you’d like yours spicy,
I added diced jalapeños and red pepper flakes to the brine. .

Wash and slice  2-3 large cucumbers. Fill a mason jar with cucumbers and pour the brine over top. Give it a good shake and let them sit in your fridge for about 6 hours. These will stay good for about 2-3 weeks. They won’t last long in my house tho! My kids and husband are gobbling them up! It’s a good thing too because I have lots of cucumbers in the garden!
HOMEMADE PICKLES!! . If you’ve never made your own pickles, you’re missing out! These refrigerator pickles (no canning needed) are so crunchy and full of flavor. I made dill pickles and a spicy pickle. Best of all, pickles make a great Keto friendly snack or side! . The brine: 1/2 cup vinegar 4TB fresh dill 1.5TB salt 1/2cup water . If you’d like yours spicy, I added diced jalapeños and red pepper flakes to the brine. . Wash and slice 2-3 large cucumbers. Fill a mason jar with cucumbers and pour the brine over top. Give it a good shake and let them sit in your fridge for about 6 hours. These will stay good for about 2-3 weeks. They won’t last long in my house tho! My kids and husband are gobbling them up! It’s a good thing too because I have lots of cucumbers in the garden!
Meal 1: PB and J Protein Shake. I used 1 Scoop of Vanilla Whey Protein, 2 tbsp of Chunky PB 🥜, 1 tbsp of SF Strawberry 🍓 Preserve, 2 packets of Stevia, Chia Seeds, Half a Bottle of Water, and Ice. I blended it until it was nice and smooth. This usually keeps me full for a good 3-4 hours! = 55mg Cholesterol and 7g of Net Carbs. Just in case anyone is wondering, I got this cup from Starbucks, it was $2 🤩!
Meal 1: PB and J Protein Shake. I used 1 Scoop of Vanilla Whey Protein, 2 tbsp of Chunky PB 🥜, 1 tbsp of SF Strawberry 🍓 Preserve, 2 packets of Stevia, Chia Seeds, Half a Bottle of Water, and Ice. I blended it until it was nice and smooth. This usually keeps me full for a good 3-4 hours! = 55mg Cholesterol and 7g of Net Carbs. Just in case anyone is wondering, I got this cup from Starbucks, it was $2 🤩!
This week I want to focus on portion control! The past week was a hurtle for me. I blacked out several times and ate bad and kicked myself out of ketosis. It’s a daily struggle for me to eat right but I’ll will continue this fight no matter how many times I fail, being fat for the rest of my life isn’t an option I want to settle for. Let’s hope for a better week 🙏🏼🙏🏼🙏🏼
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#Keto #KetoDiet #Ketosis #ItsAKetoThing #ChopsAndEggs #KetogenicLifestyle #ItFitsMe #GetFit #Health #HealthIsWealth #HealthyLifestyle #FatToFit #RevengeBody #EatGood #GymLife #Pinterest #WorkOut #EatGood #Brunch #PlanetFitness #Weightloss #WeightLossJourney #Eat #PinterestMeals #CheeseLover #Breakfast #Foodstagram #Seafood #GoodMorning #ketofasting #KetoBread
This week I want to focus on portion control! The past week was a hurtle for me. I blacked out several times and ate bad and kicked myself out of ketosis. It’s a daily struggle for me to eat right but I’ll will continue this fight no matter how many times I fail, being fat for the rest of my life isn’t an option I want to settle for. Let’s hope for a better week 🙏🏼🙏🏼🙏🏼 . . . . . . #Keto  #KetoDiet  #Ketosis  #ItsAKetoThing  #ChopsAndEggs  #KetogenicLifestyle  #ItFitsMe  #GetFit  #Health  #HealthIsWealth  #HealthyLifestyle  #FatToFit  #RevengeBody  #EatGood  #GymLife  #Pinterest  #WorkOut  #EatGood  #Brunch  #PlanetFitness  #Weightloss  #WeightLossJourney  #Eat  #PinterestMeals  #CheeseLover  #Breakfast  #Foodstagram  #Seafood  #GoodMorning  #ketofasting  #KetoBread 
Just made this yummy Chicken Popper Casserole from Matt and Megha's book Keto Made Easy. It looks and smells delicious. I can't wait to try it. #ketorecipes #ketoconnect #yummy #deliciousfood #ketogeniclifestyle #tasty#keepcalmandketoon
Where do you park? I like to park farther away than I used to to get extra steps in! Every little thing you can do to be healthier helps! #ketogeniclifestyle #ketolife #ketodiet #ketosis #keto_encouragement #ketotransformation #healthylifestyle #healthychoices #excercise
Speck, eggs paprika, tomatoes and chilly souce...Check out what I'm doing on keto diet @mariomusulin

#keto #ketosis #ketodiet #ketogenic #lowcarb #lowcarbdiet #lowcarbhighfat #lchf  #food #intermittentfasting  #lowcarbperformance #ketomeal #ketogenicmeals #ketogeniclifestyle #ketogenicdiet #ketoideas #onemealaday #omad
Meal prepped a bit yesterday and made @keto.connect low carb cheese crackers - cheddar basil bites. I think I made mine to thick so they aren’t as crunchy as I would like but still really great with some pepperoni... plus Ollie approves 🐶👍🏼
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#keto #ketodiet #ketorecipes #ketoweightloss #ketogenicdiet #ketosis #ketolife #ketogeniclifestyle #ketofood #ketogirl #ketolifestyle #ketofriendly #ketolife #ketoliving #ketomealprep #corgisofinstagram #puppiesofinstagram
Meal prepped a bit yesterday and made @keto.connect low carb cheese crackers - cheddar basil bites. I think I made mine to thick so they aren’t as crunchy as I would like but still really great with some pepperoni... plus Ollie approves 🐶👍🏼 . . . . . #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketogenicdiet  #ketosis  #ketolife  #ketogeniclifestyle  #ketofood  #ketogirl  #ketolifestyle  #ketofriendly  #ketolife  #ketoliving  #ketomealprep  #corgisofinstagram  #puppiesofinstagram 
Bring on that Monday morning madness!! ☕️
Bring on that Monday morning madness!! ☕️
Do you know that the unwanted craving for food that you get can be a result of dehydration? And, during these hot summer months, it can even get worse. When you feel a strike of hunger or craving come on, try drinking a glass of water first. It works! Good choices for drinks are water with a pinch of Sea Salt, iced herbal teas, or flavored sparkling water (with no sweetener!!)
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#lifewithakiss #kissdbyketo #ketosis #ketogenic #keto #ketobeginner #lowcarbhighfat #ketogenicdiet #ketofam #myketojourney #ketolife #eatfatlosefat #lowcarb #ketojourney #lowcarbdiet #lowcarblifestyle #lowcarbfood #ketoworks #ketogenicliving #ketolifestyle #lowcarbs #ketogeniclifestyle #lowcarblife #ketogeniclifestyle #ketofriendly #ketofood #ketosnacks #ketosisdiet #ketolove
Do you know that the unwanted craving for food that you get can be a result of dehydration? And, during these hot summer months, it can even get worse. When you feel a strike of hunger or craving come on, try drinking a glass of water first. It works! Good choices for drinks are water with a pinch of Sea Salt, iced herbal teas, or flavored sparkling water (with no sweetener!!) • • • • • #lifewithakiss  #kissdbyketo  #ketosis  #ketogenic  #keto  #ketobeginner  #lowcarbhighfat  #ketogenicdiet  #ketofam  #myketojourney  #ketolife  #eatfatlosefat  #lowcarb  #ketojourney  #lowcarbdiet  #lowcarblifestyle  #lowcarbfood  #ketoworks  #ketogenicliving  #ketolifestyle  #lowcarbs  #ketogeniclifestyle  #lowcarblife  #ketogeniclifestyle  #ketofriendly  #ketofood  #ketosnacks  #ketosisdiet  #ketolove 
Last Thursday I cancelled my weight watchers account after 3 months. While I believe it is a great plan and love Freestlye, only losing 7 pounds in 3 months was a disappointment to me. My doctor has recommended the #ketodiet for #PCOS and I have had success in the past. This time around I have the support of my boyfriend who is also living the #ketogeniclifestyle. Posting here for food ideas & accountability.
Last Thursday I cancelled my weight watchers account after 3 months. While I believe it is a great plan and love Freestlye, only losing 7 pounds in 3 months was a disappointment to me. My doctor has recommended the #ketodiet  for #PCOS  and I have had success in the past. This time around I have the support of my boyfriend who is also living the #ketogeniclifestyle . Posting here for food ideas & accountability.
Fasting complete! Workout done! Here’s to a great day, sunshines! ☀️ ❤️ #workingonmeforme #ketogeniclifestyle #keto #intermittentfasting #ketoaf #momswholift #ketofam #timetofeedthisbody #weightlossjourney
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | 📌Link in BIO ✔ 👇
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@ketogenicfreebook
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#followus
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#cookbook
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#keto #ketodiet #ketorecipes #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketofam 
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketogains #ketoaf #ketomom #ketodinner #ketoliving #ketofriendly #ketolifestyle #ketogenic #lowcarb
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | 📌Link in BIO ✔ 👇 . @ketogenicfreebook ... #followus  ... #cookbook  ... #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomeals  #ketomeal  #ketogains  #ketoaf  #ketomom  #ketodinner  #ketoliving  #ketofriendly  #ketolifestyle  #ketogenic  #lowcarb 
My first gain in 15 days. I knew it would be. Yesterday was hard. Both my boyfriend and son made the house smell so damn good I gave in. They each ate a family size box of hamburger helper Italian  shells. It's my favorite one. I had 4 shells and four meat chunks. That stuff has a lot of sodium. 😐 Oh and I had 2 diet sodas. And a lot of water. I've just been feeling like crap lately. My sleep is off and I have nausea for about 5 hours a day. I'm gonna try to take a nap after work today. I'm already sweating like a 🐖 It's 94° and I've been going non stop for three hours. Exhausted is an understatement.
#FatFast 
#weigheveryday #ketoon
#keepinitketo #keto #lowcarb #lchf #weightloss #healthywagechallenge #healthywage #healthywager #atkins #ketosis #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclifestyle #lowcarbdiet #lowcarbhighfat #ketolife #ketolifestyle #healthyeating #healthyme #healthylifestyle
#ketofamily #eatfatlosefat
My first gain in 15 days. I knew it would be. Yesterday was hard. Both my boyfriend and son made the house smell so damn good I gave in. They each ate a family size box of hamburger helper Italian shells. It's my favorite one. I had 4 shells and four meat chunks. That stuff has a lot of sodium. 😐 Oh and I had 2 diet sodas. And a lot of water. I've just been feeling like crap lately. My sleep is off and I have nausea for about 5 hours a day. I'm gonna try to take a nap after work today. I'm already sweating like a 🐖 It's 94° and I've been going non stop for three hours. Exhausted is an understatement. #FatFast  #weigheveryday  #ketoon  #keepinitketo  #keto  #lowcarb  #lchf  #weightloss  #healthywagechallenge  #healthywage  #healthywager  #atkins  #ketosis  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #lowcarbdiet  #lowcarbhighfat  #ketolife  #ketolifestyle  #healthyeating  #healthyme  #healthylifestyle  #ketofamily  #eatfatlosefat 
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | 📌Link in BIO ✔
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@ketofreebook
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#followus
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#cookbook
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#keto #ketodiet #ketorecipes #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketofam 
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketogains #ketoaf #ketomom #ketodinner #ketoliving #ketofriendly #ketolifestyle #ketogenic #lowcarb
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | 📌Link in BIO ✔ - ..⬇️⬇️ @ketofreebook ... #followus  ... #cookbook  ... #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomeals  #ketomeal  #ketogains  #ketoaf  #ketomom  #ketodinner  #ketoliving  #ketofriendly  #ketolifestyle  #ketogenic  #lowcarb 
Why I chose ketogenic to treat my diabetes | Living with diabetes part 4

Took a long time to come out with this video sorry! Watch the full video at bit.ly/juzaila or click link on bio.
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I share more in Mari Keto! - Reverse Diabetes support group. Lose weight and reverse diabetes through keto! Join the group fb.com/groups/letsketo

For more halal ketogenic recipes, follow fb.com/halalketogenic

#ketogenicmeals #ketogeniclifestyle #lchf #halalketogenicmeals #halalketomeals #halallchf #mariketo #letsketo #makananketo #masakanketo #ketogenicrecipes #ketoonthego #ketocommunity
Why I chose ketogenic to treat my diabetes | Living with diabetes part 4 Took a long time to come out with this video sorry! Watch the full video at bit.ly/juzaila or click link on bio. • I share more in Mari Keto! - Reverse Diabetes support group. Lose weight and reverse diabetes through keto! Join the group fb.com/groups/letsketo For more halal ketogenic recipes, follow fb.com/halalketogenic #ketogenicmeals  #ketogeniclifestyle  #lchf  #halalketogenicmeals  #halalketomeals  #halallchf  #mariketo  #letsketo  #makananketo  #masakanketo  #ketogenicrecipes  #ketoonthego  #ketocommunity 
Need Low Carb High Fat Food Ideas?
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Follow Me @ketofoodhacks
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Enjoy a cool and refreshing glass of cucumber mint infused water to beat the heat outside. There are no added sugars or sweeteners in this flavored water. 👉Clickable Link to Full Recipe in my Profile @lowcarbyum 👈 
Ingredients
mint leaves
cucumber peeled and sliced
water 
#drinks #cucumber #flavoredwater #nonalcoholdrinks #sugarfree #infusedwater #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree 
https://lowcarbyum.com/cucumber-mint-infused-water-3/
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Need Low Carb High Fat Food Ideas? . Follow Me @ketofoodhacks . ☝️😘😊😜😝😛😋😀 . . Enjoy a cool and refreshing glass of cucumber mint infused water to beat the heat outside. There are no added sugars or sweeteners in this flavored water. 👉Clickable Link to Full Recipe in my Profile @lowcarbyum 👈 Ingredients mint leaves cucumber peeled and sliced water #drinks  #cucumber  #flavoredwater  #nonalcoholdrinks  #sugarfree  #infusedwater  #atkins  #lowcarbdiet  #atkinsdiet  #lowcarbs  #ketogenic  #lowcarbhighfat  #lowcarblife  #lowcarbfood  #lowcarblifestyle  #lowcarbliving  #ketogeniclifestyle  #ketofam  #ketolife  #ketogenicdiet  #ketodiet  #keto  #banting  #lchf  #grainfree  #sugarfree  #glutenfreeliving  #lowcarbfeed  #feedfeedglutenfree  https://lowcarbyum.com/cucumber-mint-infused-water-3/ . . . .
Today is Monday and it finally is here which means I’m D•O•N•E with summer classes and I’m celebrating 200 days of calorie counting :). Everyone has different thoughts on calorie counting and if you should or should not do it. But personally, for me, it has been one of the most helpful tools in my weight loss journey. Every single day I’ve monitored what I’ve ate and how much I’ve ate and it’s been extremely helpful for me. Calorie counting isn’t for everybody, but for me — it is. So here’s to 200 days 😊 ———————————————————————————— Also, my hair is black now and I’m feeling my truest goth self come back out after being in hiding from when I went blonde for the summer 😂🤩 ————————————————————————————
#keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketolife #ketogenic #ketones #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketofam #pcos #pcosweightloss #pcosweightlossjourney #pcosdiet #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #eatfatlosefat #weightlossjourney #weightloss #weightlosstransformation #weightlossdiary
Today is Monday and it finally is here which means I’m D•O•N•E with summer classes and I’m celebrating 200 days of calorie counting :). Everyone has different thoughts on calorie counting and if you should or should not do it. But personally, for me, it has been one of the most helpful tools in my weight loss journey. Every single day I’ve monitored what I’ve ate and how much I’ve ate and it’s been extremely helpful for me. Calorie counting isn’t for everybody, but for me — it is. So here’s to 200 days 😊 ———————————————————————————— Also, my hair is black now and I’m feeling my truest goth self come back out after being in hiding from when I went blonde for the summer 😂🤩 ———————————————————————————— #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketosis  #ketogenicdiet  #ketolife  #ketogenic  #ketones  #ketogenicdiet  #ketogenicweightloss  #ketogeniclifestyle  #ketofam  #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosdiet  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #eatfatlosefat  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossdiary 
Desk lunch today. I’ve been up since 4:45 am, so I’ve been ready for lunch since about 9:30. Cobb salad for lunch it is!
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#ketogenicdiet #ketogeniclifestyle #ketoforweightloss #ketogenicweightloss #keto #ketogenic #cobb #cobbsalad #avocado #ketosis #ketodiet #ketolunch
I’m dying, literally dying of laughter. 
If this man would have eaten a healthy diet his teeth would still be intact. 😂 after WW2 Sweden did an experiment where they fed inmates on a psychiatric ward only shugar to eat to determine if shugar causes toot caries. Well read about the experiment yourself and come to your own conclusions. 
#meatheals
#keto #ketosis #ketones #ketofam #ketodiet #ketobreakfast #ketogenicdiet #ketogenicfood #ketogeniclifestyle #ketogenicliving #ketogeniclife #carnivore #carnivoreketo #paleofood #paleo #breakfast #fatforfuel #fatadapted #highonlife #godbless #love #thriving #lchf #vegans #veganlies #science #fuckvegans
I’m dying, literally dying of laughter. If this man would have eaten a healthy diet his teeth would still be intact. 😂 after WW2 Sweden did an experiment where they fed inmates on a psychiatric ward only shugar to eat to determine if shugar causes toot caries. Well read about the experiment yourself and come to your own conclusions. #meatheals  #keto  #ketosis  #ketones  #ketofam  #ketodiet  #ketobreakfast  #ketogenicdiet  #ketogenicfood  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #carnivore  #carnivoreketo  #paleofood  #paleo  #breakfast  #fatforfuel  #fatadapted  #highonlife  #godbless  #love  #thriving  #lchf  #vegans  #veganlies  #science  #fuckvegans 
Egg loaf... opinions... WAS OK! a glorified omelette imo. WAS tasty though! I didn't toast mine so maybe that makes all the difference! Had it with tuna and avocado mayo today... was a scrummy lunch 😋
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#keto #ketofood #ketogenicweightloss #ketogeniclifestyle #ketogenic #eggloaf #tunamayo #avocadoislife #lowcarb #highfat #highfatlowcarb #hflc #mondays #foodpost
I’m back at work after NINE days off 😩 But, I am also glad to be back to my normal schedule and tracking. I had a few too many treats last week on vacation and didn’t do well with tracking my food. Here’s to a new week!
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#keto #ketogenic #ketosis #ketodiet #ketogenicdiet  #ketolife #ketolifestyle #ketogeniclifestyle #ketoforlife #ketofam #ketogains #ketoweightloss #ketojourney #ketoworks #lowcarbhighfat #lchf #macros #weightloss #weightlossjourney #weightlossmotivation #nutrition #itsnotadietitsalifestyle #macrotracking #ketoaf #ketowoe #nutritionalketosis #eatfatlosefat #healthylifestyle
I’m back at work after NINE days off 😩 But, I am also glad to be back to my normal schedule and tracking. I had a few too many treats last week on vacation and didn’t do well with tracking my food. Here’s to a new week! •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #ketogeniclifestyle  #ketoforlife  #ketofam  #ketogains  #ketoweightloss  #ketojourney  #ketoworks  #lowcarbhighfat  #lchf  #macros  #weightloss  #weightlossjourney  #weightlossmotivation  #nutrition  #itsnotadietitsalifestyle  #macrotracking  #ketoaf  #ketowoe  #nutritionalketosis  #eatfatlosefat  #healthylifestyle 
Breakfast: 2 eggs w/ onions, bell peppers, garlic, & parsley along with 1/2 cup of raspberries🍳🍓 After letting loose this weekend, I was CRAVING some fruits & protein!! With Liift4’s nutrition program, this is 1/2 💜 container and 1 ❤️ container! (Not counting the veggies because it wasn’t even a half a serving... so eating more later!!) ⠀⠀ ---------------------------------------------------
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#fitnessmotivation #ketogeniclifestyle #ketorecipes #lowcarblife #ketofam #fitfam #goals #treatingPCOS #treatingIR #insulinresistance #hypothyroidism #christianfitness #faithandfitness #PCOS #beatingtheodds #journey #selflove #healthyliving #healthyfood #sugarfree #gettingstronger #progress #fightingforfitness #instafit #instafitfam #strongnotskinny #fitnessinspiration #strongisthenewskinny
Breakfast: 2 eggs w/ onions, bell peppers, garlic, & parsley along with 1/2 cup of raspberries🍳🍓 After letting loose this weekend, I was CRAVING some fruits & protein!! With Liift4’s nutrition program, this is 1/2 💜 container and 1 ❤️ container! (Not counting the veggies because it wasn’t even a half a serving... so eating more later!!) ⠀⠀ --------------------------------------------------- ⠀⠀ #fitnessmotivation  #ketogeniclifestyle  #ketorecipes  #lowcarblife  #ketofam  #fitfam  #goals  #treatingPCOS  #treatingIR  #insulinresistance  #hypothyroidism  #christianfitness  #faithandfitness  #PCOS  #beatingtheodds  #journey  #selflove  #healthyliving  #healthyfood  #sugarfree  #gettingstronger  #progress  #fightingforfitness  #instafit  #instafitfam  #strongnotskinny  #fitnessinspiration  #strongisthenewskinny 
Back to our regularly scheduled program! 😂 low carb little tortilla, one slice of turkey, eggs with cheese, half of a little avocado and topped with EBTB seasoning! 
#ketogeniclifestyle #ketolife #ketofam #fitfam #ketogenic #eatfatlosefat #weightloss #ketoweightloss #fitspo #keto #healthyliving #healthiswealth #ketones #fitlife #IF #ketofood #ketogirl #ketonurse #lchf #lowcarb #lowcarbhighfat #ketosis #ketoresults #ketojourney #waroncarbs #ketostrong #postpartum #5dayspostpartum
Back to our regularly scheduled program! 😂 low carb little tortilla, one slice of turkey, eggs with cheese, half of a little avocado and topped with EBTB seasoning! #ketogeniclifestyle  #ketolife  #ketofam  #fitfam  #ketogenic  #eatfatlosefat  #weightloss  #ketoweightloss  #fitspo  #keto  #healthyliving  #healthiswealth  #ketones  #fitlife  #IF  #ketofood  #ketogirl  #ketonurse  #lchf  #lowcarb  #lowcarbhighfat  #ketosis  #ketoresults  #ketojourney  #waroncarbs  #ketostrong  #postpartum  #5dayspostpartum 
Breakfast. Enjoying the last 2 days at home before work. I thought we went back to work today, apparently not until Wednesday! #keto #ketobreakfast #lowcarb #lowcarbdiet #atkinsdiet #ketodiet #ketogenicdiet #ketogeniclifestyle #ketogenic #hardboiledeggs #ham #coffee
Got it all done ✅ this Monday morning guys! Went for the full 6 sets on the “Wake up & Make it happen” workout!!! 😅 😅 😅 and finished it off with Monday’s portion of the glow up challenge (which I refer to as my #extracise ;) I can already feel my shoulders from all of the push ups, burpees, mountain climbers and planks! 💪 but it feels good! Hope you all have a fantastic day and be proud of whatever you get done!!!🙌😘💚
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#ketoandfitness #ketoandcardio #ketoandweights #ketoandhiit #ketoandyoga #dumbbellworkout #fitfam #yoga #fitmom #fitness #fitgram #keto #ketogenic #ketolife #ketogeniclife #ketolove #ketosis #ketoheals #ketoworks #ketogeniclifestyle #ketomellifitstyle  #ketogenicdiet #ketofamily #mellifit #ketofam #mellifitdoesketo #hiitworkout #hiit #findwhatfeelsgood
Got it all done ✅ this Monday morning guys! Went for the full 6 sets on the “Wake up & Make it happen” workout!!! 😅 😅 😅 and finished it off with Monday’s portion of the glow up challenge (which I refer to as my #extracise  ;) I can already feel my shoulders from all of the push ups, burpees, mountain climbers and planks! 💪 but it feels good! Hope you all have a fantastic day and be proud of whatever you get done!!!🙌😘💚 .. .. .. .. #ketoandfitness  #ketoandcardio  #ketoandweights  #ketoandhiit  #ketoandyoga  #dumbbellworkout  #fitfam  #yoga  #fitmom  #fitness  #fitgram  #keto  #ketogenic  #ketolife  #ketogeniclife  #ketolove  #ketosis  #ketoheals  #ketoworks  #ketogeniclifestyle  #ketomellifitstyle  #ketogenicdiet  #ketofamily  #mellifit  #ketofam  #mellifitdoesketo  #hiitworkout  #hiit  #findwhatfeelsgood 
There are a lot of studies that are now saying poor gut health leads to a variety of larger health problems such as Alzheimer's. Cutting down are carbs that ferment in the gut and feed harmful bacterial grown improves gut health and after the week I had of gut problems I am more motivated than ever to stay away from sugars ans carbs and stay on keto! #keto #ketogenic #ketoliving #ketogeniclifestyle #healthyliving #healthyhabits #runketo #ketorunner #runningketo #ketorunning #eattorun #eattofeelgood #insulinresistance #loveyourself #selfcare #waronsugar #waroncarbs #run #foodforfuel #fatfueled #runeasy #100reasonswhy #selfcare
There are a lot of studies that are now saying poor gut health leads to a variety of larger health problems such as Alzheimer's. Cutting down are carbs that ferment in the gut and feed harmful bacterial grown improves gut health and after the week I had of gut problems I am more motivated than ever to stay away from sugars ans carbs and stay on keto! #keto  #ketogenic  #ketoliving  #ketogeniclifestyle  #healthyliving  #healthyhabits  #runketo  #ketorunner  #runningketo  #ketorunning  #eattorun  #eattofeelgood  #insulinresistance  #loveyourself  #selfcare  #waronsugar  #waroncarbs  #run  #foodforfuel  #fatfueled  #runeasy  #100reasonswhy  #selfcare 
Sometimes you have to rethink what "success" means. I thought that I could not consider myself or my journey successful until I hit a certain number on the scale, or lost the weight I set out to from the beginning. Telling myself that I wasnt allowed to be proud or even really like myself until I made it. 
The thing is - being proud and liking yourself IS the success. It SHOULD be the goal. Maybe even the only goal you really need in life. 
Have I made it to the goal I set out for? No.  Maybe I never even will. But I have accomplished something so much better than a number, which is simply being kind to myself. Not holding myself to unreasonable standards and allowing myself to be proud and happy with my body. #mondaymotivation #healthjourney #selflove #selfcare #nooneisperfect #loveyourself #success #keto #ketolife #ketowoe #ketodiet #ketogenic #ketogeniclifestyle #ketogenicwoe #lowcarb #lowcarblife #measurements #weightloss #weightlossjourney #dontgiveup #behappy #beyou #beyourself #selfie #loveyourselfie #nofilter
Sometimes you have to rethink what "success" means. I thought that I could not consider myself or my journey successful until I hit a certain number on the scale, or lost the weight I set out to from the beginning. Telling myself that I wasnt allowed to be proud or even really like myself until I made it. The thing is - being proud and liking yourself IS the success. It SHOULD be the goal. Maybe even the only goal you really need in life. Have I made it to the goal I set out for? No. Maybe I never even will. But I have accomplished something so much better than a number, which is simply being kind to myself. Not holding myself to unreasonable standards and allowing myself to be proud and happy with my body. #mondaymotivation  #healthjourney  #selflove  #selfcare  #nooneisperfect  #loveyourself  #success  #keto  #ketolife  #ketowoe  #ketodiet  #ketogenic  #ketogeniclifestyle  #ketogenicwoe  #lowcarb  #lowcarblife  #measurements  #weightloss  #weightlossjourney  #dontgiveup  #behappy  #beyou  #beyourself  #selfie  #loveyourselfie  #nofilter 
Happy Monday !!! I am sorry I been absent But I have not cheat I did great on keto this weekend!  Just the Friday I had some beer keto approved 😁😉 .
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Yesterday we had some home made burgers lettuce wrap 😱🤫❤️ ..
For breakfast we are having pancakes that @low.carb.love shared in her Instagram page .
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➡️Swipe for@the recipe ! This is the one for us the best pancake recipe ❤️I added some @choczero Maple Pecan Syrup
Happy Monday !!! I am sorry I been absent But I have not cheat I did great on keto this weekend! Just the Friday I had some beer keto approved 😁😉 . .. Yesterday we had some home made burgers lettuce wrap 😱🤫❤️ .. For breakfast we are having pancakes that @low.carb.love shared in her Instagram page . .. ➡️Swipe for@the recipe ! This is the one for us the best pancake recipe ❤️I added some @choczero Maple Pecan Syrup
Don’t forget to pick up some @jackque_bakes Peanut Butter 🥜🍯 Keto Cookies this Wednesday & make the most of your #keto summers 🍯🏖🍪 Happy Monday Sunshines☀️ #jandssweets #jackquebakes
Don’t forget to pick up some @jackque_bakes Peanut Butter 🥜🍯 Keto Cookies this Wednesday & make the most of your #keto  summers 🍯🏖🍪 Happy Monday Sunshines☀️ #jandssweets  #jackquebakes 
A new day, a new bowl of chia seed pudding! This bowl is inspired by @switchgrocery berry bliss chia pudding! Although I had to make a couple tweaks, it's SO GOOD 🤤. I don't have the berry bliss protein powder (yet), so I used just the actual berries. Adding coconut cream is a GAME CHANGER (Neha you're a genius!) Have a happy Monday 🥑
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• 2 tbsp chia seeds
• 3 tbsp Hemp hearts
• 1 tbsp of coconut cream
• 1 cup almond milk
• 1/3 cup of raspberries & blueberries blended (I took 6 blueberries out to put on top)
• 1 tbsp almond butter
• 1 tbsp MCT Oil
• 1 packet of Splenda
• A topping of cinnamon
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#ketotransformation #ketofood #motivation #ketosis #ketogenicdiet #ketogeniclifestyle #ketosisdiet #ketolifestyle #ketosislifestyle #ketoislife #lowcarb #lowcarbhighfat #healthy #fitness #nutrition #fitfam #weightlossjourney #weightloss #losingweight #keto #ketorecipes #guacwarddiaries #ketofam #eatfatlosefat #eatfat #intermittentfasting #beforeandafter #keto #ketotoronto #ketofood #eatfatlosefat #beforeandafter #chiapudding
A new day, a new bowl of chia seed pudding! This bowl is inspired by @switchgrocery berry bliss chia pudding! Although I had to make a couple tweaks, it's SO GOOD 🤤. I don't have the berry bliss protein powder (yet), so I used just the actual berries. Adding coconut cream is a GAME CHANGER (Neha you're a genius!) Have a happy Monday 🥑 - • 2 tbsp chia seeds • 3 tbsp Hemp hearts • 1 tbsp of coconut cream • 1 cup almond milk • 1/3 cup of raspberries & blueberries blended (I took 6 blueberries out to put on top) • 1 tbsp almond butter • 1 tbsp MCT Oil • 1 packet of Splenda • A topping of cinnamon . . . #ketotransformation  #ketofood  #motivation  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketosisdiet  #ketolifestyle  #ketosislifestyle  #ketoislife  #lowcarb  #lowcarbhighfat  #healthy  #fitness  #nutrition  #fitfam  #weightlossjourney  #weightloss  #losingweight  #keto  #ketorecipes  #guacwarddiaries  #ketofam  #eatfatlosefat  #eatfat  #intermittentfasting  #beforeandafter  #keto  #ketotoronto  #ketofood  #eatfatlosefat  #beforeandafter  #chiapudding 
Leftover egg loaf with butter and waldenfarms maple walnut syrup, bacon, and a fried egg for breakfast today.  Just can’t get much better than this. ☺️😋🤤#ketofood #ketoislife #loveketo #keto #ketogenic #ketogeniclifestyle #ketofam #ketocommunity #lchf #lowcarb
“Built Jesus Tough!” This sums up my thoughts 💭 this morning. ☀️ Living #keto can sometimes wear on me, like I’m sure you other Ketoers can relate, but I push thru the hiccups... I push thru the frustration... and I keep going! When asking myself how or why, my answer is always the same: JESUS! I believe that He brought me to the #ketogeniclifestyle to both save my life and to be an example for my other sisters 👩‍❤️‍👩 in Christ. I believe that He has entrusted this to me as my ministry. Yes, to speak it, which I truly enjoy; but more importantly to live it! As He gives me strength (Phil. 4:13), I will continue to live Keto built Jesus tough! #builtjesustough  #buriedtobold #thatketolifetho
“Built Jesus Tough!” This sums up my thoughts 💭 this morning. ☀️ Living #keto  can sometimes wear on me, like I’m sure you other Ketoers can relate, but I push thru the hiccups... I push thru the frustration... and I keep going! When asking myself how or why, my answer is always the same: JESUS! I believe that He brought me to the #ketogeniclifestyle  to both save my life and to be an example for my other sisters 👩‍❤️‍👩 in Christ. I believe that He has entrusted this to me as my ministry. Yes, to speak it, which I truly enjoy; but more importantly to live it! As He gives me strength (Phil. 4:13), I will continue to live Keto built Jesus tough! #builtjesustough  #buriedtobold  #thatketolifetho 
I start making the quiche with leftovers quite often since I found this perfect crust. Made with almond, cheese and egg. If you like a chunky and crispy crust this is the one😆 -:- recipe -:-
2 cups almond flour
1 egg
50g butter
Salt and pepper 
#ketogenicdiet #ketogeniclifestyle #cleaneating #healthyfood #ketofriendly #foodlover #foodstagram #foodphotography #organicfood
Can we talk about how this 👆 is literally a #keto staple in our home? 🏡 If you are a #reesespeanutbuttercups lover, then you NEED to try this recipe!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in my bio and head to the Favorite Keto Desserts link! 🔗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bourneexquisitebeauty #healthyliving #healthylife #healthylifestyle #keto #ketolife #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketogeniclifestyle #healthyfood #healthydessert #ketodessert #lifestyleblog #lifestyleblogger #lifestylebloggers #reallife #keepingitreal #keepingitraw #unapollageticallyimperfect #vlog #vlogger #youtuber #peanutbuttercup #fatbomb #ketofatbomb #yumyum
Can we talk about how this 👆 is literally a #keto  staple in our home? 🏡 If you are a #reesespeanutbuttercups  lover, then you NEED to try this recipe!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio and head to the Favorite Keto Desserts link! 🔗⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bourneexquisitebeauty  #healthyliving  #healthylife  #healthylifestyle  #keto  #ketolife  #ketodiet  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketogeniclifestyle  #healthyfood  #healthydessert  #ketodessert  #lifestyleblog  #lifestyleblogger  #lifestylebloggers  #reallife  #keepingitreal  #keepingitraw  #unapollageticallyimperfect  #vlog  #vlogger  #youtuber  #peanutbuttercup  #fatbomb  #ketofatbomb  #yumyum 
This is probably my most eaten meal since I’ve decided to go on the ketogenic diet. I normally havevthis or something similar as my first meal, then make sure to eat a bunch of veggies for my second meal.  Either a super huge salad with meat, or steamed veggies and meat. This may not work for everyone, but it works for me. -
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#ketosis #intermittentfasting #ketosis #lowcarblife #fatadapted #ketolife #ketolife #lowcarb #hawaiianketodad #ketofam #ketogeniclifestyle #hawaiianstyle #fatadapted #fatfueled #preventtype2 #forthekids #doit #transformation #lowcarb #motivated  #motivation #lchf #highfat #transformation #ketotransformation #ketodonut #donut #ketobreakfast #sausage #cheesyscrambledeggs
This is probably my most eaten meal since I’ve decided to go on the ketogenic diet. I normally havevthis or something similar as my first meal, then make sure to eat a bunch of veggies for my second meal. Either a super huge salad with meat, or steamed veggies and meat. This may not work for everyone, but it works for me. - - - - - #ketosis  #intermittentfasting  #ketosis  #lowcarblife  #fatadapted  #ketolife  #ketolife  #lowcarb  #hawaiianketodad  #ketofam  #ketogeniclifestyle  #hawaiianstyle  #fatadapted  #fatfueled  #preventtype2  #forthekids  #doit  #transformation  #lowcarb  #motivated  #motivation  #lchf  #highfat  #transformation  #ketotransformation  #ketodonut  #donut  #ketobreakfast  #sausage  #cheesyscrambledeggs 
Yallllllllllllllllll have no idea how proud I am.
I'm speechless.
First pic: 4/12/18
Second pic: Today
Its only the beginning baby🙏👏 Shout out to my coach #A1Fitness941
Yallllllllllllllllll have no idea how proud I am. I'm speechless. First pic: 4/12/18 Second pic: Today Its only the beginning baby🙏👏 Shout out to my coach #A1Fitness941