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Ate half the steak before realizing it’d be a good post haha my bad! Left over taco stuff from yesterday made into a salad and of course some rib eye steak 🥩🥩🥩 #ketoeats #ketofood #ketorecipe #ketorecipes #ketomeal #ketomeals #keto #ketodiet #ketogenicdiet #ketogenicdiet #ketofam #ketoaf #ketocommunity #ketolife #ketoliving #ketolifestyle #ketogeniclifestyle #ketogenicliving #ketogeniclife  #recipes #recipe
Luxurious L size shrimp salad with crispy pork skin that brought back from Chiang Mai. Decided to add 3 cloves of sliced garlic to sautee the shrimps and added a splash of lemon juice in the pan  at the end. Surprising good and satisfied.

#ketodiet #keto #ketogeniclifestyle #ketogenic #lightlunch #salade #salad #shrimp #quickmeals
When you have exactly 6 minutes to stuff your face before you start working... McDonald’s to the rescue - 2 McDoubles with mustard and pickles only. Honestly I think my second one didn’t have any condiments at all but I was too rushed to care 🤷🏻‍♀️ •
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#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #weightloss #weightlossjourney #ketosis #ketolife #fitmom #lchf #lowcarbhighfat #eatfatgetthin #ketopregnancy #lowcarbpregnancy #healthypregnancy
When you have exactly 6 minutes to stuff your face before you start working... McDonald’s to the rescue - 2 McDoubles with mustard and pickles only. Honestly I think my second one didn’t have any condiments at all but I was too rushed to care 🤷🏻‍♀️ • • • • #keto  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #weightloss  #weightlossjourney  #ketosis  #ketolife  #fitmom  #lchf  #lowcarbhighfat  #eatfatgetthin  #ketopregnancy  #lowcarbpregnancy  #healthypregnancy 
I got on the #EggLoaf bandwagon,  but I call it
#BakedFrenchToast. Much easier than making the #CreamCheese  #Pancakes when you're exhausted. Since I don't have any syrup, I added @pyureorganic sweetener and maple extract. If you search you will find several variations;  I used the one with half the butter since I add more after cooking, and I added Rumford baking powder and a little @nunaturals Oat fiber to give it a little more sturdiness. 
#KetoGirl  #Size16Dress  #KetoberChallengers  #KetogenicDiet
#LCHF  #Atkins  #Banting  #Ketogenic  #GlutenFree  #IntermittentFasting  #JERF  #Ketolicious  #LowCarb  #NoSugarAdded  #OMAD  #Primal  #Paleo  #SugarFree  #THM  #TrimHealthyMama  #Whole30  #KetogenicCom  #KetogenicLifestyle
I got on the #EggLoaf  bandwagon, but I call it #BakedFrenchToast . Much easier than making the #CreamCheese  #Pancakes  when you're exhausted. Since I don't have any syrup, I added @pyureorganic sweetener and maple extract. If you search you will find several variations; I used the one with half the butter since I add more after cooking, and I added Rumford baking powder and a little @nunaturals Oat fiber to give it a little more sturdiness. #KetoGirl  #Size16Dress  #KetoberChallengers  #KetogenicDiet  #LCHF  #Atkins  #Banting  #Ketogenic  #GlutenFree  #IntermittentFasting  #JERF  #Ketolicious  #LowCarb  #NoSugarAdded  #OMAD  #Primal  #Paleo  #SugarFree  #THM  #TrimHealthyMama  #Whole30  #KetogenicCom  #KetogenicLifestyle 
午安

今天風好大🌪

午餐:
大骨湯加三顆雞蛋和吻仔魚
燙生菜

很飽很滿足
因為我的食量還蠻大的
對我而言
無論是低碳或生酮的飲食
就是要這樣吃才有飽足感

#飲食記錄 #生酮 #生酮飲食 #午餐 #自己煮 #糖質制限 #低碳飲食 #fooddiary #keto #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #ketodiet #ketolife #ketolifestyle #ketones #lowcarb #lowcarbs #lowcarbdiet #instafood #foodstagram #yummy #lunch
午安 今天風好大🌪 午餐: 大骨湯加三顆雞蛋和吻仔魚 燙生菜 很飽很滿足 因為我的食量還蠻大的 對我而言 無論是低碳或生酮的飲食 就是要這樣吃才有飽足感 #飲食記錄  #生酮  #生酮飲食  #午餐  #自己煮  #糖質制限  #低碳飲食  #fooddiary  #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketodiet  #ketolife  #ketolifestyle  #ketones  #lowcarb  #lowcarbs  #lowcarbdiet  #instafood  #foodstagram  #yummy  #lunch 
Finally found a keto jam at New World today and it is heaven. Now just have to find a low carb bread to make tomorrow 👌🏽✔️🍞#ketosushi #ketosnack #ketoheaven #keto #ketotransformation #ketorecipes #ketogenicdiet #ketobreakfast #ketogeniclifestyle #ketostrong #paleo #tumeric #lowcarb #glutenfree #zone #atkins #beachdiet #loseweight #tone #musclefood #sugarfree #foodporn #atkins #celebrityslim #isagenix #ww #weightwatchersaunz #wwaunz #weightwatchers #lowcarb #lchf #fasting
Finally found a keto jam at New World today and it is heaven. Now just have to find a low carb bread to make tomorrow 👌🏽✔️🍞#ketosushi  #ketosnack  #ketoheaven  #keto  #ketotransformation  #ketorecipes  #ketogenicdiet  #ketobreakfast  #ketogeniclifestyle  #ketostrong  #paleo  #tumeric  #lowcarb  #glutenfree  #zone  #atkins  #beachdiet  #loseweight  #tone  #musclefood  #sugarfree  #foodporn  #atkins  #celebrityslim  #isagenix  #ww  #weightwatchersaunz  #wwaunz  #weightwatchers  #lowcarb  #lchf  #fasting 
Fresh Summer Rolls using our Spicy Thai Peanut Butter.
🌶🥜
Courtesy of @komorebikitchen
Fresh Summer Rolls using our Spicy Thai Peanut Butter. 🌶🥜 Courtesy of @komorebikitchen
Cheese while on Keto, is one of the most delicious and nutritious ingredients; in moderation of course.
Cheese while on Keto, is one of the most delicious and nutritious ingredients; in moderation of course.
Lunch today was a success. @chipotle steak burrito bowl with steak, guac, lettuce, cheese, sour cream, and salsa! 🌯🌮
Lunch today was a success. @chipotle steak burrito bowl with steak, guac, lettuce, cheese, sour cream, and salsa! 🌯🌮
#키톡식단기록 #키토제닉라이프 
#저탄고지 #LCHF 
#ketogeniclifestyle 
오늘 점심 약속 장소가 고깃집이라 혹시 몰라 야채와 아보카도를 싸갔는데.. 유명 연예인이 운영하는 화려한 시설답지 않게 서빙 엉망에 고기도 돼지갈비 양념육만 먹을 수 있겠더라는..한우 소고기가 있었지만 그 가격에 그 양을 먹긴 싫을 정도..내가 먹을만한건 곰탕밖에 없는 듯 하여 곰탕을 따로 시켜 먹었는데 고기도 무슨 레토르트 곰탕에 들은 양 질겅질겅..육수는 어떻게 만든건지 울 동네 곰탕 몇 끼를 먹어도 안그렇던데 이건 뭐 먹자마자 졸음이 쏟아지고 노곤해 미치겠다😑
#키톡식단기록  #키토제닉라이프  #저탄고지  #LCHF  #ketogeniclifestyle  오늘 점심 약속 장소가 고깃집이라 혹시 몰라 야채와 아보카도를 싸갔는데.. 유명 연예인이 운영하는 화려한 시설답지 않게 서빙 엉망에 고기도 돼지갈비 양념육만 먹을 수 있겠더라는..한우 소고기가 있었지만 그 가격에 그 양을 먹긴 싫을 정도..내가 먹을만한건 곰탕밖에 없는 듯 하여 곰탕을 따로 시켜 먹었는데 고기도 무슨 레토르트 곰탕에 들은 양 질겅질겅..육수는 어떻게 만든건지 울 동네 곰탕 몇 끼를 먹어도 안그렇던데 이건 뭐 먹자마자 졸음이 쏟아지고 노곤해 미치겠다😑
Love what KETO can do for YOU?
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👉 Follow: @keto.success 👌
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Keto, Health, Wealth & Motivation 😘
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👍Click Link In BIO for FREE KETO Resources 👈😋
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Keto’n at Red Hot & Blue for Day 25 of 30, #ketohabitsgoescarnivore with The Five Meat Treat Plate.....YUMMMM!✌🏻❤️🎯✨✨✨✨✨✨✨✨✨✨✨✨✨✨ The Carnivore Scoop:
EAT: Animal foods only (meat) and stay away from everything else.
No carbohydrates and no veggies. 
MEAT: Beef, fatty cuts of steak and red meat are the staples to this diet. 
DAIRY: Technically dairy coming from animals like milk, butter and cheese.
ANIMAL FAT: Lard, tallow and other animal-derived fats 
FISH: Any type of fish is allowed although fattier cuts of fish like salmon and halibut are preferred. 
TRACKING: I’m not keepin up with any macros but will continue to track my glucose and ketones in the evening (mostly out of curiosity), do some Intermittent Fasting and use my weigh-in starting point at 128.9. I’ll also post everything I eat and hashtag it as #ketohabitsgoescarnivore. If you’d like to read more about carnivore click on links in my bio. I’ve posted a few articles from the @perfectketones folks, @carnivore.culture and Danny Vega @ketocounterculture that you can scroll down to. Ok, let’s get to eatin some meat!! #keto #ketohabitseatinout #ketosis #ketohabitsgoescarnivore #ketogenic #carnivore #ketohabits #ketoresults #ketoaf #ketodiet #lchf #lowcarbhighfat #accountability #goals #health #ketogeniclifestyle #weightloss #highfat #fitness #motivation #healthychoices #diet
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#ketosuccess 👉 @a_mind_hacker 👈
via: Mary Alexander - Texas
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 Yay or Nay? #yaynay
Love what KETO can do for YOU? . 👉 Follow: @keto.success 👌 . Keto, Health, Wealth & Motivation 😘 . 👍Click Link In BIO for FREE KETO Resources 👈😋 . . . . Keto’n at Red Hot & Blue for Day 25 of 30, #ketohabitsgoescarnivore  with The Five Meat Treat Plate.....YUMMMM!✌🏻❤️🎯✨✨✨✨✨✨✨✨✨✨✨✨✨✨ The Carnivore Scoop: EAT: Animal foods only (meat) and stay away from everything else. No carbohydrates and no veggies. MEAT: Beef, fatty cuts of steak and red meat are the staples to this diet. DAIRY: Technically dairy coming from animals like milk, butter and cheese. ANIMAL FAT: Lard, tallow and other animal-derived fats FISH: Any type of fish is allowed although fattier cuts of fish like salmon and halibut are preferred. TRACKING: I’m not keepin up with any macros but will continue to track my glucose and ketones in the evening (mostly out of curiosity), do some Intermittent Fasting and use my weigh-in starting point at 128.9. I’ll also post everything I eat and hashtag it as #ketohabitsgoescarnivore . If you’d like to read more about carnivore click on links in my bio. I’ve posted a few articles from the @perfectketones folks, @carnivore.culture and Danny Vega @ketocounterculture that you can scroll down to. Ok, let’s get to eatin some meat!! #keto  #ketohabitseatinout  #ketosis  #ketohabitsgoescarnivore  #ketogenic  #carnivore  #ketohabits  #ketoresults  #ketoaf  #ketodiet  #lchf  #lowcarbhighfat  #accountability  #goals  #health  #ketogeniclifestyle  #weightloss  #highfat  #fitness  #motivation  #healthychoices  #diet  . . . . #ketosuccess  👉 @a_mind_hacker 👈 via: Mary Alexander - Texas . . . . Yay or Nay? #yaynay 
Today’s #KetoMealPrep was this yummy concoction: Zoodle Spaghetti, Pork Milanesa and a handful of mozzarella cheese 🤤 For the tomato sauce I used the brand Victoria, it’s organic and doesn’t contain any added sugars, you can find it at Costco in a 2pk. The zoodles are just fresh zucchini spirals that I made using my Veggetti. The pork Milanesa is made from pork chops that I dipped in egg and coated in crushed pork rinds and Parmesan cheese... then fried in bacon fat 🙌🏽🥓❤️
Today’s #KetoMealPrep  was this yummy concoction: Zoodle Spaghetti, Pork Milanesa and a handful of mozzarella cheese 🤤 For the tomato sauce I used the brand Victoria, it’s organic and doesn’t contain any added sugars, you can find it at Costco in a 2pk. The zoodles are just fresh zucchini spirals that I made using my Veggetti. The pork Milanesa is made from pork chops that I dipped in egg and coated in crushed pork rinds and Parmesan cheese... then fried in bacon fat 🙌🏽🥓❤️
BREAKFAST: seeded crackers with filet americain and an egg ~ ONTBIJT: zadencrackers met filet americain en ei
BREAKFAST: seeded crackers with filet americain and an egg ~ ONTBIJT: zadencrackers met filet americain en ei
Where do I feel the most sexy and confident?
Right here—On a bench after a @crossfit WOD drenched in sweat with my heart still racing. 
No make up. 
No high heels. 
No cute, trendy outfit. 
No frills about it. 
Just grit, power, and bliss. 
Nothing else in the world matters other than what just happened. 
Ahhhhh, my happy place.
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@bricklosangeles @nikelosangeles #brickmode #weho #fit #fitness #fitlife #keto #ketostrong #crossfit #girlswholift #girlswithmuscle #girlswhocrossfit #hardwork #ifeelpretty #sweat #thegirlwithpurplehair #strengthcomesinallsizes #strongisbeautiful #fitnessjourney #confidence #selflove #ketogeniclifestyle #bodypos #bodypostivity #gym #gymlife #weightlifting #liftheavy #squats #frontsquats
Where do I feel the most sexy and confident? Right here—On a bench after a @crossfit WOD drenched in sweat with my heart still racing. No make up. No high heels. No cute, trendy outfit. No frills about it. Just grit, power, and bliss. Nothing else in the world matters other than what just happened. Ahhhhh, my happy place. • • • • • • • • • • • • • • • • @bricklosangeles @nikelosangeles #brickmode  #weho  #fit  #fitness  #fitlife  #keto  #ketostrong  #crossfit  #girlswholift  #girlswithmuscle  #girlswhocrossfit  #hardwork  #ifeelpretty  #sweat  #thegirlwithpurplehair  #strengthcomesinallsizes  #strongisbeautiful  #fitnessjourney  #confidence  #selflove  #ketogeniclifestyle  #bodypos  #bodypostivity  #gym  #gymlife  #weightlifting  #liftheavy  #squats  #frontsquats 
Choc Peanut Butter and Honey fat bombs 😍 ( yes I eat honey it comes from 🐝😉)
Choc Peanut Butter and Honey fat bombs 😍 ( yes I eat honey it comes from 🐝😉)
🥣Keto Chili.  Ground chuck, with diced tomatoes, onions & peppers. Chili powder, cayenne pepper, onion powder, oregano, salt,
almond flour & a new lower carb tomato paste that cut carbs from 5 to 3 net carbs per serving #ketochili
🥣Keto Chili. Ground chuck, with diced tomatoes, onions & peppers. Chili powder, cayenne pepper, onion powder, oregano, salt, almond flour & a new lower carb tomato paste that cut carbs from 5 to 3 net carbs per serving #ketochili 
This is an exciting #transformationtuesday for me!! Not only was yesterday my 6 month ketoversary... but I told myself last time I took progress pictures that I wasn’t taking any more until I was in onederland. If you saw my post the other day, you know I finally hit it! So this is twice as exciting as normal #transformationtuesday for me! I still have a long way to go, but I can finally see my body finding a new shape and that makes me so happy! Here’s to another 6 months on Keto and getting closer to my goal weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #toritriesketo #diet #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbdiet #woe #eatfatlosefat #intermittentfasting #healthylifestyle #flexibledieting #ketofam #highfatlowcarb
This is an exciting #transformationtuesday  for me!! Not only was yesterday my 6 month ketoversary... but I told myself last time I took progress pictures that I wasn’t taking any more until I was in onederland. If you saw my post the other day, you know I finally hit it! So this is twice as exciting as normal #transformationtuesday  for me! I still have a long way to go, but I can finally see my body finding a new shape and that makes me so happy! Here’s to another 6 months on Keto and getting closer to my goal weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #ketodiet  #ketolife  #iifym  #ifitfitsyourmacros  #weightloss  #losingweight  #weightlossjourney  #weightlossmotivation  #toritriesketo  #diet  #lchf  #lowcarb  #highfat  #lowcarbhighfat  #lowcarbdiet  #woe  #eatfatlosefat  #intermittentfasting  #healthylifestyle  #flexibledieting  #ketofam  #highfatlowcarb 
Many have an image of me. Few get the picture.  #Summeruniform #cutoffshorts #cutoffshirts #Ketogeniclifestyle #LCHF #Keto #Selflove #Chicana #takethepicture #Iwearitoften 🤣
Have a great week 🥑🍒
Have a great week 🥑🍒
If you are having a hard time meeting your fat intake and not going over your calories, you can see that Beef, Pork and Salmon are great sources of fat, low in calories and good In protein 🙌🏻 📸 @ketoweightlosstips 
#ketoforbeginners .
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#keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #ketogenicliving #ketorecipes #weightlossjourney #ketolifestyle #ketogenicfood #ketocommunity #ketolunch #lowcarbdiet #ketofamily #ketofriendly #intermittentfasting #sugarfree #ketobreakfast #macros
If you are having a hard time meeting your fat intake and not going over your calories, you can see that Beef, Pork and Salmon are great sources of fat, low in calories and good In protein 🙌🏻 📸 @ketoweightlosstips #ketoforbeginners  . . . #keto  #ketosis  #ketogenicdiet  #lchf  #lowcarb  #ketodiet  #ketogenic  #ketofam  #ketolife  #ketofood  #ketogeniclifestyle  #ketoweightloss  #weightloss  #ketojourney  #ketogenicliving  #ketorecipes  #weightlossjourney  #ketolifestyle  #ketogenicfood  #ketocommunity  #ketolunch  #lowcarbdiet  #ketofamily  #ketofriendly  #intermittentfasting  #sugarfree  #ketobreakfast  #macros 
Chicken fajita plate with shirataki mexican rice. This is my husband's dinner so there is about 2x the amount that I would eat but this was 
10oz chicken thigh 
1 cup rice
2 oz aovocado 
1.5 oz onion
1.5 oz bell pepper
1tb sour cream 
1/3 cup cheese .
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#keto #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoaf #ketoresults #ketosis #ketodiet #atkins #atkinsdiet #paleodiet #eatfat #eatfatlosefst #lowcarb #lowcarbhighfat #ketomom #ketofam #ketofamily
I had a shake for breakfast this morning and then I had 1 spare rib and a half a pound of pulled pork for lunch. I didn’t need dinner so I didn’t eat. So that was cool. Nothing exciting today. 
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#ketogeniclifestyle #ketogeniclife #ketomadman #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon
I had a shake for breakfast this morning and then I had 1 spare rib and a half a pound of pulled pork for lunch. I didn’t need dinner so I didn’t eat. So that was cool. Nothing exciting today. ________________________________________________ ________________________________________________ #ketogeniclifestyle  #ketogeniclife  #ketomadman  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #ketomadesimple  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon  #bodybybacon 
Ok, this looks unappetizing but trust me, it’s delicious & It only takes 3 min to make (I cut the recipe below in half). Rich and creamy chocolate mousse (4 servings)
INGREDIENTS
8.5oz mascarpone cheese, 2tbsp sugar-free cocoa powder, 1 tbsp Swerve, 1 tsp sugar-free vanilla extract #lifeafterriceandbeans #ketogeniclifestyle #ketochocolatemousse #ketosnacks #ketomami #ketomama #ketomom #ketojourney @rubio0321
This crust is Delicious 😋!!! It’s from @nutcrumbs -check them out ! ( savory pistachios, cashews, and almonds) !!! Oh MAN! I’m gonna have to order all the flavors!!! ⚠️salmón con empanizado de nueces ⚠️#lowcarbdiet #ketogenic #whole30 #paleo#keto#ketogeniclifestyle #bajoencarbohidratos #cetogenica#lchf#socalketo#californiaketo#ketomom #simplecleanketo #dairyfreeketo #dairyfree #zerolacteos #therealhousewivesoftheinlandempire
I cooked a lot yesterday so feeling a little lazy today! So tonight's #keto dinner was a Classic Chicken Salad from El Pollo Loco. Their chicken is so good!
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#ketogenic #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon
I cooked a lot yesterday so feeling a little lazy today! So tonight's #keto  dinner was a Classic Chicken Salad from El Pollo Loco. Their chicken is so good! . #ketogenic  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #ketomadesimple  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon  #bodybybacon 
My early supper of taco soup wasn't quit filling enough...so followed it up with an open faced bacon and egg sandwich on seaded keto bread 😋👌 .
#keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet
Met up for dinner at #OliveGarden tonight. I ordered my fave dish there, chicken alfredo - but got it over steamed broccoli. It was amazing and I didn't miss the noodles at all. (5g net carbs in the sauce.)
#keto #ketosis #ketogeniclife #ketogeniclifestyle #ketolife #ketolifestyle #lchf #lchflife #lchflifestyle #ketojourney #lowcarbhighfat #ketoon #onemealatatime #ketolifeforme
Keto Pizza 🍕 link on Bio
Keto Pizza 🍕 link on Bio
Big salad for dinner with my tiny love looking on. It’s possible she put her hand in it. Gotta teach ‘em early ... JOEY DOESN’T SHARE FOOD! #LowCarbLarry #LowCarb #LCHF #LCHFDiet #LowCarbHighFat #LowCarbLifestyle #Keto #KetoAF #KetoFam #Ketosis #Ketones #KetoResults #KetoCommunity #KetoGirl #OneHundredClub #KetoDiet #Ketogenic #KetogenicLifestyle #WeightLoss #WeightLossJourney #WeightLossResults #WeightLossTransformation
Seeing the effects of dehydration a lot this summer! Don’t risk a seizure!  You absolutely NEED electrolytes too!
Seeing the effects of dehydration a lot this summer! Don’t risk a seizure! You absolutely NEED electrolytes too!
Yoga + Wine with the kiddo at Eola Legacy Vineyard. It was their 5 yr anniversary, so they have DJ spinning ambiant music as we practiced yoga, and we were next to the pond, where the dragonflies danced above the water!!! ________________________
 #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast  #ketogenicweightlossjourney #eatmorefat #lowcarbdiet #ketocommunity  #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018  #dairyfree #nutfree #alcoholfree #sweetenerfree #yoga #yogaandwine #salem #salemor #salemoregon
Yoga + Wine with the kiddo at Eola Legacy Vineyard. It was their 5 yr anniversary, so they have DJ spinning ambiant music as we practiced yoga, and we were next to the pond, where the dragonflies danced above the water!!! ________________________ #lchf  #ketoaf  #ketogeniclifestyle  #eatfat  #ketogenicweightloss  #ketosis  #ketosislife  #fatadapted  #ketofast  #ketogenicweightlossjourney  #eatmorefat  #lowcarbdiet  #ketocommunity  #lowcarbhighfat  #weightloss  #weightlossjourney  #fatfueled  #ketofam  #keto  #organic  #summer2018  #dairyfree  #nutfree  #alcoholfree  #sweetenerfree  #yoga  #yogaandwine  #salem  #salemor  #salemoregon 
Not sure what to call this dish... But I browned ground beef and ground turkey with onions and peppers. Added in some seasonings and assembled the bowl. Topped it with cheese, avocado, ranch, salsa and parm crisps..
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#keto #ketoaf #ketogenicdiet #ketomeals #lowcarb #veggies #lowcarbdiet #keto #ketolife #ketodiet #ketorecipes #ketocommunity #ketoweightloss #ketogenicdiet #ketolife #lowcarb #lowcarbdiet #lowcarblifestyle #freshveggies #ketogenic #ketolifestyle #ketonesforfuel #ketogeniclifestyle #ketofriendly #ketoaf #lowcarbhighfat #lowcarbmeal #ketocooking #ketotransformation #ketogenicliving #ketofam #weightlosstransformation #weightloss #weightlossjourney #lchf #lowcarbhighfat
Not sure what to call this dish... But I browned ground beef and ground turkey with onions and peppers. Added in some seasonings and assembled the bowl. Topped it with cheese, avocado, ranch, salsa and parm crisps.. . . . . #keto  #ketoaf  #ketogenicdiet  #ketomeals  #lowcarb  #veggies  #lowcarbdiet  #keto  #ketolife  #ketodiet  #ketorecipes  #ketocommunity  #ketoweightloss  #ketogenicdiet  #ketolife  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #freshveggies  #ketogenic  #ketolifestyle  #ketonesforfuel  #ketogeniclifestyle  #ketofriendly  #ketoaf  #lowcarbhighfat  #lowcarbmeal  #ketocooking  #ketotransformation  #ketogenicliving  #ketofam  #weightlosstransformation  #weightloss  #weightlossjourney  #lchf  #lowcarbhighfat 
More cheese on #day60 of the #ketodiet! Big surprise seeing me post another #cheeseplate, right? 😜 Here’s some #freshmozzarella, #smokedgouda, #havarti, and #stringcheese 🧀! I really only eat one or two meals a day these days, but they tend to be really big meals which include a lot of calories. Cheese is really high in #calories, so you do have to be careful about eating a ton of cheese like this, even on #Keto, but eating tons of cheese to add more bulk to my one or two meals per day, and not eating smaller snacks throughout the day, allows me to do this and it has been totally working for me! I haven’t been tracking my macros lately, and am taking on more of a #lazyKeto approach again, but that’s ok. If I get stuck or plateau again I will start tracking again to break the plateau, which worked wonders in the past. Tracking did help me learn about how many calories I should be eating per day, and I can guesstimate that now, without actually tracking. For that reason, lazy Keto right now doesn’t really look like lazy Keto when I first started, because I’m a lot more aware of what has how many calories, and how much food my body actually needs. That doesn’t mean that what I’m doing now is just as good as tracking everything, but it’s working, and I think it’s important for me to allow myself to be flexible with how I manage my #diet, and to sometimes track things and sometimes not, because I want this to be a #lifelongchange for me, and life is a rollercoaster. Sometimes I’m #motivated to do all of the number crunching, and sometimes I just don’t have the mental capacity for that, but both ways work. It’s so much better for me to think of it this way and go lazy Keto when I need a break, than to take on an all or nothing approach, and just quit if I’m not giving it 100%, 100% of the time. Lazy Keto does work! However, if you do get stuck, I definitely recommend tracking your macros, as well as your water intake! Depending on how aware you are and how intuitively you’re eating, you may not need to continue doing that, moving forward, but it is such a helpful tool to have available, even if you’re not into tracking all the time!
🧀 #keepmovingforward 💛
More cheese on #day60  of the #ketodiet ! Big surprise seeing me post another #cheeseplate , right? 😜 Here’s some #freshmozzarella , #smokedgouda , #havarti , and #stringcheese  🧀! I really only eat one or two meals a day these days, but they tend to be really big meals which include a lot of calories. Cheese is really high in #calories , so you do have to be careful about eating a ton of cheese like this, even on #Keto , but eating tons of cheese to add more bulk to my one or two meals per day, and not eating smaller snacks throughout the day, allows me to do this and it has been totally working for me! I haven’t been tracking my macros lately, and am taking on more of a #lazyKeto  approach again, but that’s ok. If I get stuck or plateau again I will start tracking again to break the plateau, which worked wonders in the past. Tracking did help me learn about how many calories I should be eating per day, and I can guesstimate that now, without actually tracking. For that reason, lazy Keto right now doesn’t really look like lazy Keto when I first started, because I’m a lot more aware of what has how many calories, and how much food my body actually needs. That doesn’t mean that what I’m doing now is just as good as tracking everything, but it’s working, and I think it’s important for me to allow myself to be flexible with how I manage my #diet , and to sometimes track things and sometimes not, because I want this to be a #lifelongchange  for me, and life is a rollercoaster. Sometimes I’m #motivated  to do all of the number crunching, and sometimes I just don’t have the mental capacity for that, but both ways work. It’s so much better for me to think of it this way and go lazy Keto when I need a break, than to take on an all or nothing approach, and just quit if I’m not giving it 100%, 100% of the time. Lazy Keto does work! However, if you do get stuck, I definitely recommend tracking your macros, as well as your water intake! Depending on how aware you are and how intuitively you’re eating, you may not need to continue doing that, moving forward, but it is such a helpful tool to have available, even if you’re not into tracking all the time! 🧀 #keepmovingforward  💛
I think this is true in many aspects of life. Health being a big one. I believe I can be healthier and that I have the power to do so. Especially when I want to over eat. .
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I ate sooooo much today. Had the total munchies. And while I stayed within my carbs and protein, I ate close to 2000 calories and ate nearly 200 grams of fat. .
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Just too much food. I need to believe that I have the strength and the power to stop eating. It’s a mind game for me. I need to retrain my brain. Time to start thinking differently. .
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#ketoathlete #ketocrossfitter #keto #ketodiet #ketogenic #ketosis #ketogeniclifestyle #ketogenicdiet #ketomom #lchf #lowcarbdiet #lowcarbhighfat #fatadapted #fatadaptedathlete #ketowoe #goketo
I think this is true in many aspects of life. Health being a big one. I believe I can be healthier and that I have the power to do so. Especially when I want to over eat. . . . . I ate sooooo much today. Had the total munchies. And while I stayed within my carbs and protein, I ate close to 2000 calories and ate nearly 200 grams of fat. . . . . Just too much food. I need to believe that I have the strength and the power to stop eating. It’s a mind game for me. I need to retrain my brain. Time to start thinking differently. . . . . . . . . . . #ketoathlete  #ketocrossfitter  #keto  #ketodiet  #ketogenic  #ketosis  #ketogeniclifestyle  #ketogenicdiet  #ketomom  #lchf  #lowcarbdiet  #lowcarbhighfat  #fatadapted  #fatadaptedathlete  #ketowoe  #goketo 
I was so hungry... I opened my fridge, and found mushrooms and some eggs, and this happened Cheese 🧀 egg 🍳 stuffed with mushroom 🍄 and bacon🥓 Was too good had to make another one ☝️ 😊 so good 😊 #ketodiet #keto#ketolife #ketodiet #ketogenic #ketoresults#lunch #ketolover #weightloss #healthylifestyle #foodie#ketofriendly #ketofriends #egglover #healthylifestyle #dietplan#dietblog #ketogeniclife #ketogeniclifestyle #ketogeniclife #😛😋☄️
I was so hungry... I opened my fridge, and found mushrooms and some eggs, and this happened Cheese 🧀 egg 🍳 stuffed with mushroom 🍄 and bacon🥓 Was too good had to make another one ☝️ 😊 so good 😊 #ketodiet  #keto #ketolife  #ketodiet  #ketogenic  #ketoresults #lunch  #ketolover  #weightloss  #healthylifestyle  #foodie #ketofriendly  #ketofriends  #egglover  #healthylifestyle  #dietplan #dietblog  #ketogeniclife  #ketogeniclifestyle  #ketogeniclife  #😛😋☄️
Hey guys! 🙋🏽‍♀️Today I started my egg fast. 🍳I told myself I’m going to do 3 day’s BUT if I’m able to do 2 more days then I will. 😬 .

This is what I ate today: 
Breakfast:
Attempted a BPC, couldn’t drink it🤷🏽‍♀️
1 hard boiled eggs & a string cheese
(Attempted 2, but only ate one & put the other in my egg salad) .
Lunch:
Egg salad tostada 
4 eggs, 4oz cheese .

Dinner: 
Egg loaf & scrambled eggs
3 eggs, 2 oz cream cheese, 2T butter .
Today I’ve eaten a total of 8 eggs! 😬
Hey guys! 🙋🏽‍♀️Today I started my egg fast. 🍳I told myself I’m going to do 3 day’s BUT if I’m able to do 2 more days then I will. 😬 . This is what I ate today: Breakfast: Attempted a BPC, couldn’t drink it🤷🏽‍♀️ 1 hard boiled eggs & a string cheese (Attempted 2, but only ate one & put the other in my egg salad) . Lunch: Egg salad tostada 4 eggs, 4oz cheese . Dinner: Egg loaf & scrambled eggs 3 eggs, 2 oz cream cheese, 2T butter . Today I’ve eaten a total of 8 eggs! 😬
•Week 3 - Day 1•
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Dinner
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Grilled lamb chops with roasted red peppers (also done on the grill) and a celery / avocado salad. •
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#Keto #KetoDiet #Ketogenic #Health #WeightLossJourney #KetoTransformation #KetoCooking #KetoMeals #KetogenicLifestyle #Breakfast #Gym #Health #Water #Eating #Lunch #Dinner #FoodPorn #FoodPhotography #Food #LowCarbFood #LowCarb #Dessert #MealPrep #Prep
I had planned to make egg roll in a bowl tonight for dinner... realized too late that I didn’t have the ground meat I thought I had 😢. That’s ok, I had frozen chicken breast tenderloins and @peaceloveandlowcarb recently put out a recipe that’s a variation of the original ERIAB- sesame chicken egg roll in a bowl! (GOOGLE either of those things to get the full recipes please and thank you 😊). That recipe calls for broccoli slaw, which I didn’t have either. So I improvised (as I usually do).
I followed the recipe for the sesame chicken version, but instead of broccoli slaw I used 3 cups (170g) of Cole slaw mix and a package of @allnewdles that conveniently arrived today! SWIPE ⬅️ to see noodle info. They come with seasoning and soup mix & stuff but I didn’t use them - just the noodles. I’ve had konjac noodles before (different company) and though I didn’t MIND them, I wasn’t a huge fan of that rubbery, chewy texture they tend to have.
These didn’t have that!! The texture was SPOT ON like a Lo mein kind of thing.... I was pleasantly surprised. This turned out SO FREAKING GOOD- a little spicy, haha I have a bad habit of doing that... next time I’ll cut back on the chili garlic sauce.
Anyway, a HUGE serving of noodles (half the pan) clocked in at 6.6 NET carbs (9.8 TOTAL)... I added some sugar free yum yum sauce (go see @keto_in_pearls for that recipe!) to help cut the heat a little... if you’ve followed me a while, I know you’re not surprised AT ALL by that haha with the yum yum sauce it was 7 net carbs for a ridiculously filling dinner.
This WILL happen again! @allnewdles was nice enough to send me several varieties to try so I’m excited!
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Net carbs given are calculated using LOSE IT which is the app I use to track my food- using MY ingredients and amounts. Provided just for reference, always calculate your own macros for accuracy ❤️.
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#eggrollinabowl #oneskilletmeal #yummy #yumyum #sesamechicken #konjacnoodles #allnewdles #sogood #lowcarb #lowcarbliving #lchf #ketogeniclifestyle #keto #ketolife #easydinner #dinner #sospice #rockonketo30days #ketoishard #notreally
I had planned to make egg roll in a bowl tonight for dinner... realized too late that I didn’t have the ground meat I thought I had 😢. That’s ok, I had frozen chicken breast tenderloins and @peaceloveandlowcarb recently put out a recipe that’s a variation of the original ERIAB- sesame chicken egg roll in a bowl! (GOOGLE either of those things to get the full recipes please and thank you 😊). That recipe calls for broccoli slaw, which I didn’t have either. So I improvised (as I usually do). I followed the recipe for the sesame chicken version, but instead of broccoli slaw I used 3 cups (170g) of Cole slaw mix and a package of @allnewdles that conveniently arrived today! SWIPE ⬅️ to see noodle info. They come with seasoning and soup mix & stuff but I didn’t use them - just the noodles. I’ve had konjac noodles before (different company) and though I didn’t MIND them, I wasn’t a huge fan of that rubbery, chewy texture they tend to have. These didn’t have that!! The texture was SPOT ON like a Lo mein kind of thing.... I was pleasantly surprised. This turned out SO FREAKING GOOD- a little spicy, haha I have a bad habit of doing that... next time I’ll cut back on the chili garlic sauce. Anyway, a HUGE serving of noodles (half the pan) clocked in at 6.6 NET carbs (9.8 TOTAL)... I added some sugar free yum yum sauce (go see @keto_in_pearls for that recipe!) to help cut the heat a little... if you’ve followed me a while, I know you’re not surprised AT ALL by that haha with the yum yum sauce it was 7 net carbs for a ridiculously filling dinner. This WILL happen again! @allnewdles was nice enough to send me several varieties to try so I’m excited! • Net carbs given are calculated using LOSE IT which is the app I use to track my food- using MY ingredients and amounts. Provided just for reference, always calculate your own macros for accuracy ❤️. • #eggrollinabowl  #oneskilletmeal  #yummy  #yumyum  #sesamechicken  #konjacnoodles  #allnewdles  #sogood  #lowcarb  #lowcarbliving  #lchf  #ketogeniclifestyle  #keto  #ketolife  #easydinner  #dinner  #sospice  #rockonketo30days  #ketoishard  #notreally 
Just gonna stick with a photo editor rather than saving the same pic and losing quality. Great day today! Minor headache, nothing too bad to be honest. Getting close to weigh in day and update of inches lost and weight lost. :3 
#ketogeniclifestyle #ketocommunity #lowcarb #lchf  #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy  #foodporn #weightlossjourney #ketogenicdiet #realfood  #health #nutrition #foodie #highfat #healthyfood #fit #fattofit
Just gonna stick with a photo editor rather than saving the same pic and losing quality. Great day today! Minor headache, nothing too bad to be honest. Getting close to weigh in day and update of inches lost and weight lost. :3 #ketogeniclifestyle  #ketocommunity  #lowcarb  #lchf  #ketosis  #ketogenic  #weightloss  #lowcarbhighfat  #fitness  #eatclean  #ketodiet  #fitfam  #healthy  #foodporn  #weightlossjourney  #ketogenicdiet  #realfood  #health  #nutrition  #foodie  #highfat  #healthyfood  #fit  #fattofit 
I scream, you scream, we ALL scream for beef jerky🤣
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Handmade, yo. Cuz thats how I roll.😎 .
Day 39 of Zero Carb Carnviore!
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#kickingitketo #keto #ketofriendly #ketofood #zerocarb #ketodiet #ketoaf #ketowoe #ketoworks #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwoe #ketolove #ketoliving #Ketofam #ketosis #lchf #carnivore  #fitketogirls #30daycarnivorechallenge
I scream, you scream, we ALL scream for beef jerky🤣 . Handmade, yo. Cuz thats how I roll.😎 . Day 39 of Zero Carb Carnviore! . . . . . . . . . . . . #kickingitketo  #keto  #ketofriendly  #ketofood  #zerocarb  #ketodiet  #ketoaf  #ketowoe  #ketoworks  #ketoon  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketojourney  #ketomeals  #ketostyle  #ketolife  #ketolifestyle  #ketogeniclife  #ketogenicliving  #ketogenicjourney  #ketogenicwoe  #ketolove  #ketoliving  #Ketofam  #ketosis  #lchf  #carnivore   #fitketogirls  #30daycarnivorechallenge 
Elk steak + great beans, bacon and smoked Gouda. Might be a new fave 😍
Elk steak + great beans, bacon and smoked Gouda. Might be a new fave 😍
1️⃣ My Keto almond bread sandwich is so tiny and soft🥪👍 (stuffed with vegetables, egg, cherry tomato and pure mayonnaise) | 2️⃣ Lunch box, again Konjac pasta!!!🤣 I love it pretty much!
#bangkok #lunchbox #bento #keto #ketogenic #ketodiary #ketogeniclifestyle #ketosis #ketoadaptation #highfat #lowcarb #nosugar #bulletproofdiet #kunlyketodiary
Today’s calorie and carb intake. Yes I’m full and satisfied. I’m also in ketosis ! This is strict keto, if your doing keto you only need to count your carbs. Your calorie intake is based on weight and other factors. I’m comfortable with 1200 but I can go up to 1800. 
#CleanEating #IntermittentFasting #Keto #Ketosis #VegetarianKeto #LowCarb #LowCarbRecipes #LowCarbLifestyle #Ketogenic #KetogenicDiet #KetogenicLifestyle #KetoDiet #Lifestyle #KetoVegetarian #ketorecipes #ketonesforfuel #ketolife #Ketones #ketotransformation #HighFatLowCarb #KetoMom #LowCarbHighFat #ketogenicweightloss #Ketogenicrecipes #KetoKids #Macros
Today’s calorie and carb intake. Yes I’m full and satisfied. I’m also in ketosis ! This is strict keto, if your doing keto you only need to count your carbs. Your calorie intake is based on weight and other factors. I’m comfortable with 1200 but I can go up to 1800. #CleanEating  #IntermittentFasting  #Keto  #Ketosis  #VegetarianKeto  #LowCarb  #LowCarbRecipes  #LowCarbLifestyle  #Ketogenic  #KetogenicDiet  #KetogenicLifestyle  #KetoDiet  #Lifestyle  #KetoVegetarian  #ketorecipes  #ketonesforfuel  #ketolife  #Ketones  #ketotransformation  #HighFatLowCarb  #KetoMom  #LowCarbHighFat  #ketogenicweightloss  #Ketogenicrecipes  #KetoKids  #Macros 
@fiveguys bacon cheeseburger NO bun! 😎
@fiveguys bacon cheeseburger NO bun! 😎
I'm so honored that I get to coach black women on their keto journeys. I love that I can celebrate the small wins and cheer them on when they reach major milestones. I am grateful that I get to impact almost 3000 black women, if my sister makes it, I make it, I really am my sister. ❤️
Join our group over on Facebook and if you need keto coach DM me for details.
#ketogenic #keto #lowcarb #ketodiet #ketosis #lchf #ketolife #ketogenicdiet #weightloss #weightlossjourney #ketoweightloss #fitness #ketolifestyle #lowcarbhighfat #ketofam #healthy #healthyfood #goals #ketorecipes #foodporn #bodybuilding #fitnessmotivation #motivation #lifestyle #transformation #sugarfree #ketogeniclifestyle #weightlossgoals #food #blackgirls_ketotoo
I'm so honored that I get to coach black women on their keto journeys. I love that I can celebrate the small wins and cheer them on when they reach major milestones. I am grateful that I get to impact almost 3000 black women, if my sister makes it, I make it, I really am my sister. ❤️ Join our group over on Facebook and if you need keto coach DM me for details. #ketogenic  #keto  #lowcarb  #ketodiet  #ketosis  #lchf  #ketolife  #ketogenicdiet  #weightloss  #weightlossjourney  #ketoweightloss  #fitness  #ketolifestyle  #lowcarbhighfat  #ketofam  #healthy  #healthyfood  #goals  #ketorecipes  #foodporn  #bodybuilding  #fitnessmotivation  #motivation  #lifestyle  #transformation  #sugarfree  #ketogeniclifestyle  #weightlossgoals  #food  #blackgirls_ketotoo 
Late dinner tonight. 6 oz grilled ribeye and cauli mac and cheese. So good! I couldn’t finish my plate. So full! 😋
https://www.foodnetwork.com/recipes/cauliflower-mac-and-cheese-casserole-recipe-2013849
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#keto #ketodinner #ketogenic #ketosis #ketofood #ketoaf #ketofam #ketocommunity #ketolife #ketogeniclifestyle #ketoresults #ketoweightloss #ketorecipes #lowcarb #lowcarbhighfat #lchf #lowcarblifestyle #eatfatlosefat #fatisfuel #fatadapted #whatdiet #weightloss #weightlossjourney #grilling #cauliflower
Late dinner tonight. 6 oz grilled ribeye and cauli mac and cheese. So good! I couldn’t finish my plate. So full! 😋 https://www.foodnetwork.com/recipes/cauliflower-mac-and-cheese-casserole-recipe-2013849 . . . #keto  #ketodinner  #ketogenic  #ketosis  #ketofood  #ketoaf  #ketofam  #ketocommunity  #ketolife  #ketogeniclifestyle  #ketoresults  #ketoweightloss  #ketorecipes  #lowcarb  #lowcarbhighfat  #lchf  #lowcarblifestyle  #eatfatlosefat  #fatisfuel  #fatadapted  #whatdiet  #weightloss  #weightlossjourney  #grilling  #cauliflower 
Did you really eat dinner if you didn't take a picture of it?? I took some left over grilled chicken, 1/4 cup @raoshomemade marinara, 2 Tbs of ricotta and topped it off with mozzarella. Stuffed it all in some hollowed out zucchini.

Holy cow, amazing. 
#keto #ketogenicdiet #ketodiet #ketolife #ketogeniclife #ketogeniclifestyle #lowcarblife #lchf #lowcarbhighfat #lowcarblifestyle #livinthatlowcarblife #gimmeallthebacon #eatfattolosefat #sleevedlife #weddingready #shredbeforethewed #VSG #verticlesleevegastrectomy #lowcarb #ketofam #bacon #ketocommunity #nightshift #thethingoldline #nightsquad #iam911
Did you really eat dinner if you didn't take a picture of it?? I took some left over grilled chicken, 1/4 cup @raoshomemade marinara, 2 Tbs of ricotta and topped it off with mozzarella. Stuffed it all in some hollowed out zucchini. Holy cow, amazing. #keto  #ketogenicdiet  #ketodiet  #ketolife  #ketogeniclife  #ketogeniclifestyle  #lowcarblife  #lchf  #lowcarbhighfat  #lowcarblifestyle  #livinthatlowcarblife  #gimmeallthebacon  #eatfattolosefat  #sleevedlife  #weddingready  #shredbeforethewed  #VSG  #verticlesleevegastrectomy  #lowcarb  #ketofam  #bacon  #ketocommunity  #nightshift  #thethingoldline  #nightsquad  #iam911 
DAY 196: Chinese leftovers with riced cauliflower! Been having a pretty crappy Monday and it took all my internal arguing to not make regular rice for myself when I made some for my boyfriend...but I resisted. I still want some real rice but I’m happy I won’t be disappointed with myself later. #smallvictories
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#nofilter #takeout #leftovers #dinner #onions #beef #cauliflower #ricedcauliflower #sticktoit #chilies #chines #keto #ketogenic #ketofam #ketocommunity #realfood #ketogeniclife #ketolife #lchf #primal #moderateprotein #ketolifestyle #eat #food #ketogeniclifestyle #lowcarb #highfat #healthy
DAY 196: Chinese leftovers with riced cauliflower! Been having a pretty crappy Monday and it took all my internal arguing to not make regular rice for myself when I made some for my boyfriend...but I resisted. I still want some real rice but I’m happy I won’t be disappointed with myself later. #smallvictories  —- #nofilter  #takeout  #leftovers  #dinner  #onions  #beef  #cauliflower  #ricedcauliflower  #sticktoit  #chilies  #chines  #keto  #ketogenic  #ketofam  #ketocommunity  #realfood  #ketogeniclife  #ketolife  #lchf  #primal  #moderateprotein  #ketolifestyle  #eat  #food  #ketogeniclifestyle  #lowcarb  #highfat  #healthy 
Today’s #ketomail delivery from @thrivemkt! Just some essentials and a couple new items to try. I was super excited about the flackers but I’m not a fan! 😩 The Lily’s though 😍😍🍫🍫
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#keto #lazyketo #ketogenic #ketogenicdiet #ketolifestyle #ketojourney #ketones #weightloss #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoresults #ketosis #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon #zerocarb #zerocarbs #iloveketo #ketofood #ketofooddiary
Today’s #ketomail  delivery from @thrivemkt! Just some essentials and a couple new items to try. I was super excited about the flackers but I’m not a fan! 😩 The Lily’s though 😍😍🍫🍫 . #keto  #lazyketo  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketojourney  #ketones  #weightloss  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketoresults  #ketosis  #atkins  #atkinsdiet  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bodybybacon  #zerocarb  #zerocarbs  #iloveketo  #ketofood  #ketofooddiary 
Dessert! Kite Hill unsweetened plain yogurt with coconut extract and sweetened with a little stevia. I used a little of my favorite mix ins like chia seed, hemp seed, and pecans. Then I added a few Lily chocolate chips and some @ketobrick. The brick shaves easily with a knife so it was almost like adding chocolate sprinkles in it. (Well, close enough! 😉) #keto #ketosis #ketofood #ketolife #ketodiet #ketorecipes #ketoweightloss #ketobreakfast #ketodessert #lowcarb #lowcarbfood #lowcarbdiet #lowcarblife #lowcarbhighfat #ketogenicdiet #ketogeniclifestyle #ketogenicfood #ketogeniclife #ketogenicliving #ketobrick
Dessert! Kite Hill unsweetened plain yogurt with coconut extract and sweetened with a little stevia. I used a little of my favorite mix ins like chia seed, hemp seed, and pecans. Then I added a few Lily chocolate chips and some @ketobrick. The brick shaves easily with a knife so it was almost like adding chocolate sprinkles in it. (Well, close enough! 😉) #keto  #ketosis  #ketofood  #ketolife  #ketodiet  #ketorecipes  #ketoweightloss  #ketobreakfast  #ketodessert  #lowcarb  #lowcarbfood  #lowcarbdiet  #lowcarblife  #lowcarbhighfat  #ketogenicdiet  #ketogeniclifestyle  #ketogenicfood  #ketogeniclife  #ketogenicliving  #ketobrick 
So fail for today I didn't post my lunch or breakfast. I had one of those scrambles for breakfast and for lunch porks chops and fried cabbage, left overs from last night. But I was starving so here is my snack! .
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#healthy #healthylifestyle #lostfateatingfat #keotlife #ketoislife #fasting #fatisfuel #ketogeniclifestyle #ketoliving #lowcarb #lowcarbhighfat #highfatlowcarb #ketogeniclife #lowcarbdiet #healthyliving #whatsonmyplate #ketofood #keto #ketorecipies #ketoifig #ketoofinstagram #goals #success #successful #lchf #settinggoals #reachinggoals #motivation #motivational
So fail for today I didn't post my lunch or breakfast. I had one of those scrambles for breakfast and for lunch porks chops and fried cabbage, left overs from last night. But I was starving so here is my snack! . . #healthy  #healthylifestyle  #lostfateatingfat  #keotlife  #ketoislife  #fasting  #fatisfuel  #ketogeniclifestyle  #ketoliving  #lowcarb  #lowcarbhighfat  #highfatlowcarb  #ketogeniclife  #lowcarbdiet  #healthyliving  #whatsonmyplate  #ketofood  #keto  #ketorecipies  #ketoifig  #ketoofinstagram  #goals  #success  #successful  #lchf  #settinggoals  #reachinggoals  #motivation  #motivational 
Changing it up a bit.
Loaded cauliflower & chicken wings for dinner. Chorizo eggs with mushrooms & onions for lunch. Protein shake for breakfast. #Keto #KetoDiet  #KetoFam #KetoFood #Yummy #KetoMeals #KetoBreakfast #KetoLunch #KetoDinner #KetoLife #KetoLifestyle #KetoLiving #KetoWeightLoss #LCHF #LCHFDiet #LowCarb #HighFat #LowCarbHighFat #Ketogenic #KetogenicDiet #KetogenicLifestyle