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I realised AFTER I chopped the lettuce that I could have made a lettuce bun. Ahh welll!!!!
I realised AFTER I chopped the lettuce that I could have made a lettuce bun. Ahh welll!!!!
🖤FACE TO FACE FRIDAY🖤
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Inflammation and weight gain suck, I know!
I feel like it changes the whole shape of my face and body and at a certain point I stopped recognising myself😶
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I needed to lose weight to get healthy again and now Im on the right track since April 23rd!
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Never going back😘
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I'm so glad I decided to clean up my diet once and for all!🙌🙏🤗
ZERO CARB for the win!!!
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#kickingitketo #keto #ketofriendly #ketofood #zerocarb #ketodiet #ketoaf #ketowoe #ketoworks #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwoe #ketolove #ketoliving #Ketofam #ketosis #lchf #carnivore  #fitketogirls #30daycarnivorechallenge
🖤FACE TO FACE FRIDAY🖤 . Inflammation and weight gain suck, I know! I feel like it changes the whole shape of my face and body and at a certain point I stopped recognising myself😶 . I needed to lose weight to get healthy again and now Im on the right track since April 23rd! 😄 Never going back😘 . I'm so glad I decided to clean up my diet once and for all!🙌🙏🤗 ZERO CARB for the win!!! . . . . . . . . . . . . . . . . #kickingitketo  #keto  #ketofriendly  #ketofood  #zerocarb  #ketodiet  #ketoaf  #ketowoe  #ketoworks  #ketoon  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketojourney  #ketomeals  #ketostyle  #ketolife  #ketolifestyle  #ketogeniclife  #ketogenicliving  #ketogenicjourney  #ketogenicwoe  #ketolove  #ketoliving  #Ketofam  #ketosis  #lchf  #carnivore   #fitketogirls  #30daycarnivorechallenge 
Question: Whats your WHY?
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Remember why you started in the first place...your "Why" will get you through hard times and keep you on track!🐱
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MY WHY is so that I can live a long and happy life, full of adventure and excitement. To have control over what I put in my body and live by my own principles!
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#kickingitketo #keto #ketofriendly #ketofood #zerocarb #ketodiet #ketoaf #ketowoe #ketoworks #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwoe #ketolove #ketoliving #Ketofam #ketosis #lchf #carnivore  #fitketogirls #30daycarnivorechallenge
Question: Whats your WHY? . Remember why you started in the first place...your "Why" will get you through hard times and keep you on track!🐱 . MY WHY is so that I can live a long and happy life, full of adventure and excitement. To have control over what I put in my body and live by my own principles! . . . . . . . . . . . . . #kickingitketo  #keto  #ketofriendly  #ketofood  #zerocarb  #ketodiet  #ketoaf  #ketowoe  #ketoworks  #ketoon  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketojourney  #ketomeals  #ketostyle  #ketolife  #ketolifestyle  #ketogeniclife  #ketogenicliving  #ketogenicjourney  #ketogenicwoe  #ketolove  #ketoliving  #Ketofam  #ketosis  #lchf  #carnivore   #fitketogirls  #30daycarnivorechallenge 
I'm enjoying a concert in the park with my dad tonight. Sitting here in a camp chair enjoying the music of @polecatband and munching on my keto-friendly snacks of cheese, nuts, beef stick & snap peas. Happy Birthday Month to me!

#ketogenic #ketogeniclife #ketogenicjourney #ketoislife #ketoliving #lowcarblife #lchfdiet #losingweight #choosehealthy #healthyfats #findingmyfit #worthy #iamworthit 
#cautiousfoodie #whatimeating #spontaneousadventures #onestepatatime #newhabits #healthyhabits #suiteheartsofthewest #cowhana #wcohana #awnacho #awnachosuite #itsaswuitething #birthdaymonth
I'm enjoying a concert in the park with my dad tonight. Sitting here in a camp chair enjoying the music of @polecatband and munching on my keto-friendly snacks of cheese, nuts, beef stick & snap peas. Happy Birthday Month to me! #ketogenic  #ketogeniclife  #ketogenicjourney  #ketoislife  #ketoliving  #lowcarblife  #lchfdiet  #losingweight  #choosehealthy  #healthyfats  #findingmyfit  #worthy  #iamworthit  #cautiousfoodie  #whatimeating  #spontaneousadventures  #onestepatatime  #newhabits  #healthyhabits  #suiteheartsofthewest  #cowhana  #wcohana  #awnacho  #awnachosuite  #itsaswuitething  #birthdaymonth 
What will happen to my hair if I cut the carbs and limit protein?!?🤤
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Well my friends, I've been at this Keto thing for 2.5 years, lemme tell you what I know to be true for me. When I limited my protein intake, over time I was losing hair like many of you. Hair is made up of Keratin, which IS a type of protein!!🤓
As soon as I upped my protein and stopped being afraid of overdoing it, all that glorious mane came back without suppliments.😘I naturally eat a lot of collagen from bone broth and animal products.Because my daily carbs are so low, I dont worry about being in Ketosis the same way I would when eating keto processed foods everyday, because I eat real food and my body does an amazing job being fat adapted on its own, without products.😊
Save your money and simplify your life!🙏 🙌❤
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#kickingitketo #keto #ketofriendly #ketofood #zerocarb #ketodiet #ketoaf #ketowoe #ketoworks #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwoe #ketolove #ketoliving #Ketofam #ketosis #lchf #carnivore #fitketogirls #30daycarnivorechallenge
What will happen to my hair if I cut the carbs and limit protein?!?🤤 . Well my friends, I've been at this Keto thing for 2.5 years, lemme tell you what I know to be true for me. When I limited my protein intake, over time I was losing hair like many of you. Hair is made up of Keratin, which IS a type of protein!!🤓 As soon as I upped my protein and stopped being afraid of overdoing it, all that glorious mane came back without suppliments.😘I naturally eat a lot of collagen from bone broth and animal products.Because my daily carbs are so low, I dont worry about being in Ketosis the same way I would when eating keto processed foods everyday, because I eat real food and my body does an amazing job being fat adapted on its own, without products.😊 Save your money and simplify your life!🙏 🙌❤ . . . . . . . . . . . . . . . #kickingitketo  #keto  #ketofriendly  #ketofood  #zerocarb  #ketodiet  #ketoaf  #ketowoe  #ketoworks  #ketoon  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketojourney  #ketomeals  #ketostyle  #ketolife  #ketolifestyle  #ketogeniclife  #ketogenicliving  #ketogenicjourney  #ketogenicwoe  #ketolove  #ketoliving  #Ketofam  #ketosis  #lchf  #carnivore  #fitketogirls  #30daycarnivorechallenge 
Today I had the absolute pleasure of meeting @edengoesketo to purchase some of her AMAZING keto cakes she makes for her new business @cocoandal 
We ended up chatting for a while and my goodness, what an amazing lady! I sincerely cannot wait to spend more time with her in the future... And buy more of these cakes! 
If you're in the GTA go support this amazing local small business and get yourself some tasty tasty treats!
Today I had the absolute pleasure of meeting @edengoesketo to purchase some of her AMAZING keto cakes she makes for her new business @cocoandal We ended up chatting for a while and my goodness, what an amazing lady! I sincerely cannot wait to spend more time with her in the future... And buy more of these cakes! If you're in the GTA go support this amazing local small business and get yourself some tasty tasty treats!
❓ What cardio do you use for fat loss... if any?
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🏃🏻‍♂️ High Intensity Interval Training (HIIT) is touted as a super effective and often superior fat loss tool, and while it can be, it's not as high and mighty as many would have you to believe.
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🏋🏼‍♂️ In the end, fat loss is still best achieved via a caloric deficit and even more so with resistance training thrown in the mix. Cardio only helps with increasing that caloric deficit regardless of the method.
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🚶🏻‍♂️ I often recommend that people increase their caloric expenditure by making subtle lifestyle modifications over time to increase their N.E.A.T. (Non Exercise Activity Thermogenesis) which ends up adding up to WAY MORE calories burned than you would likely achieve in one short cardio session. 
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👍🏽 In the end, much like a diet, adherence reigns supreme. If you love sprinting or other bouts of high-intensity cardio over low-intensity forms like walking or jogging, then HIIT may be for you. 
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#ArtOfKeto #HIIT #HighIntensityIntervals #Cardio
❓ What cardio do you use for fat loss... if any? _____ 🏃🏻‍♂️ High Intensity Interval Training (HIIT) is touted as a super effective and often superior fat loss tool, and while it can be, it's not as high and mighty as many would have you to believe. _____ 🏋🏼‍♂️ In the end, fat loss is still best achieved via a caloric deficit and even more so with resistance training thrown in the mix. Cardio only helps with increasing that caloric deficit regardless of the method. _____ 🚶🏻‍♂️ I often recommend that people increase their caloric expenditure by making subtle lifestyle modifications over time to increase their N.E.A.T. (Non Exercise Activity Thermogenesis) which ends up adding up to WAY MORE calories burned than you would likely achieve in one short cardio session. _____ 👍🏽 In the end, much like a diet, adherence reigns supreme. If you love sprinting or other bouts of high-intensity cardio over low-intensity forms like walking or jogging, then HIIT may be for you. _____ #ArtOfKeto  #HIIT  #HighIntensityIntervals  #Cardio 
My BFF and I have kicked some keto butt, losing 70# between us, so after 29+ years of friendship we got matching tattoos. The feather is symbolic of Psalm 91:4 and was designed by my daughter. #keto #ketogenic #ketogenicdiet #ketowayoflife #weightloss #ketogenicjourney #ketogenicweightloss #lowcarbhighfatmoderateprotein #lchf #ketoprocess #fightingfatwithfat #holdthecarbs #ketofood #ketotransformation #fueledbyketones #ketogenicliving #progressnotperfection #eatfatlosefat #keto4life
My BFF and I have kicked some keto butt, losing 70# between us, so after 29+ years of friendship we got matching tattoos. The feather is symbolic of Psalm 91:4 and was designed by my daughter. #keto  #ketogenic  #ketogenicdiet  #ketowayoflife  #weightloss  #ketogenicjourney  #ketogenicweightloss  #lowcarbhighfatmoderateprotein  #lchf  #ketoprocess  #fightingfatwithfat  #holdthecarbs  #ketofood  #ketotransformation  #fueledbyketones  #ketogenicliving  #progressnotperfection  #eatfatlosefat  #keto4life 
Shrimp with avocado pesto and konjac pasta from @nupasta. If you are looking for a pasta replacement these are easy and fast but don't go expecting the same texture or taste as regular pasta. That being said I would repurchase them.

For the pesto:
1 avocado
2 cloves of garlic
1/2 cup of basil. (I have a basil pesto plant worked perfectly for that)
1Tbsp lemon juice
2 Tbsp olive oil
Water as needed
Salt and pepper to taste.

In a blender mix avocado, garlic, lemon juice and basil. Than stir in olive oil and add water as needed to reach the consistency you like. Season with salt and pepper.

Drain the konjac noodles. Rinse with water. The noodles are 25 calories for the entire package (210g) 6 carbs and 6 fibers. So no net carbs.😁 Cook shrimps in a skillet with a part of butter. When cooked add the avocado pesto sauce. Warm it up and then add the konjac noodles.

Serve and top with parmesan cheese.
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#ketocanadian 
#ketocanada #ketogenicjourney #ketocooking #ketojourney #pcosjourney #pcoslifestyle #lowcarbdinner #lowcarbmeals  #ketoforlife #ketogenicfood #ketofamily #ketomeal #ketodinner
#ketogenicliving #ketogeniclifestyle #ketogeniclife #ketolifestyle #ketocommunity #pcosdiet #lowcarblife #ketofood #ketofriendly
#ketopasta
#pestopasta #nupasta
#konjacnoodles #konjac
Shrimp with avocado pesto and konjac pasta from @nupasta. If you are looking for a pasta replacement these are easy and fast but don't go expecting the same texture or taste as regular pasta. That being said I would repurchase them. For the pesto: 1 avocado 2 cloves of garlic 1/2 cup of basil. (I have a basil pesto plant worked perfectly for that) 1Tbsp lemon juice 2 Tbsp olive oil Water as needed Salt and pepper to taste. In a blender mix avocado, garlic, lemon juice and basil. Than stir in olive oil and add water as needed to reach the consistency you like. Season with salt and pepper. Drain the konjac noodles. Rinse with water. The noodles are 25 calories for the entire package (210g) 6 carbs and 6 fibers. So no net carbs.😁 Cook shrimps in a skillet with a part of butter. When cooked add the avocado pesto sauce. Warm it up and then add the konjac noodles. Serve and top with parmesan cheese. . . . #ketocanadian  #ketocanada  #ketogenicjourney  #ketocooking  #ketojourney  #pcosjourney  #pcoslifestyle  #lowcarbdinner  #lowcarbmeals  #ketoforlife  #ketogenicfood  #ketofamily  #ketomeal  #ketodinner  #ketogenicliving  #ketogeniclifestyle  #ketogeniclife  #ketolifestyle  #ketocommunity  #pcosdiet  #lowcarblife  #ketofood  #ketofriendly  #ketopasta  #pestopasta  #nupasta  #konjacnoodles  #konjac 
Well, well, well.. look what finally decided to show up. Anyone else glad that it is Friday? Anyone have exciting plans for the weekend?

#ketogenic #ketogeniclife #ketogenicjourney #ketoislife #ketoliving #lowcarblife #lchfdiet #losingweight #choosehealthy #healthyfats #findingmyfit #worthy #iamworthit 
#cautiousfoodie #onestepatatime #newhabits #healthyhabits 
#suiteheartsofthewest #cowhana #wcohana #awnacho #awnachosuite #itsaswuitething #birthdaymonth
Well, well, well.. look what finally decided to show up. Anyone else glad that it is Friday? Anyone have exciting plans for the weekend? #ketogenic  #ketogeniclife  #ketogenicjourney  #ketoislife  #ketoliving  #lowcarblife  #lchfdiet  #losingweight  #choosehealthy  #healthyfats  #findingmyfit  #worthy  #iamworthit  #cautiousfoodie  #onestepatatime  #newhabits  #healthyhabits  #suiteheartsofthewest  #cowhana  #wcohana  #awnacho  #awnachosuite  #itsaswuitething  #birthdaymonth 
Pechuga a la milanesa, ensalada verde, aguacate y raspberrys❤👌
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#24hoursintermittentfasting .
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#ketogenicjourney #ketogenicdiet #healthyoptions #healthylifestyle #lowcarbgoodfat #ketomealprepáreaoeste
😂😂 evet keto da alkollerde çok az seçeneklerimiz bira da çok fazla karbonhidrat var , şarap da 4 Gr bir bardak ta en düşük  şampanya 1,4 gr bir bardak ne güzel demi en pahalisi yani😂😫 ben unutayim içmeyi falan  bu aralar su içecez su 🙄 #ketomeme #fridayvibes #champagneplease #lowcarbstruggle #champagne #lowcarbdieta #lowcarbo #lowcarbday #ketosisters #ketogenicjourney #ketogenicfoods #lowcarbalcohol #lowcarbdrink #winelover #fitnesslifestyle #weekendvibes #treatyoself #repostapp #livelaughlove #fam #fitfam #musclelove #sacrifice
😂😂 evet keto da alkollerde çok az seçeneklerimiz bira da çok fazla karbonhidrat var , şarap da 4 Gr bir bardak ta en düşük şampanya 1,4 gr bir bardak ne güzel demi en pahalisi yani😂😫 ben unutayim içmeyi falan bu aralar su içecez su 🙄 #ketomeme  #fridayvibes  #champagneplease  #lowcarbstruggle  #champagne  #lowcarbdieta  #lowcarbo  #lowcarbday  #ketosisters  #ketogenicjourney  #ketogenicfoods  #lowcarbalcohol  #lowcarbdrink  #winelover  #fitnesslifestyle  #weekendvibes  #treatyoself  #repostapp  #livelaughlove  #fam  #fitfam  #musclelove  #sacrifice 
OMG 😮 I just tried this #ketofriendly #pizza and it was absolutely fucking amazing!!! I will DEFINITELY be repurchasing this!!! It’s actually on sale at @krogerco right now so I might need to pick up more! 😝😋🤤 They have enchiladas too, that I bought and by the way the pizza tastes, I have a good feeling those will be yummy as well! @realgoodfoods
OMG 😮 I just tried this #ketofriendly  #pizza  and it was absolutely fucking amazing!!! I will DEFINITELY be repurchasing this!!! It’s actually on sale at @krogerco right now so I might need to pick up more! 😝😋🤤 They have enchiladas too, that I bought and by the way the pizza tastes, I have a good feeling those will be yummy as well! @realgoodfoods
Day 15 of Zero Carb Carnviore, my halfway point on this 30 day challenge.
I decided to start tracking for the 2nd half to see if it would make a difference- first day in, Ive lost even more weight- 1.5 pounds to be exact!!💜🌈 Super stoked for this! Im down from 230lbs to 204.2lbs today from when I rebooted April 23rd, 2018. 
I feel awesome!
Lets get to 🌈Onederland🌈 before this Carnivore challenge is over on July 7th!!!🙏🙌💜
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#kickingitketo #keto #ketofriendly #weightloss #zerocarb #ketodiet #ketoaf #ketowoe #ketoworks #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwoe #ketolove #ketoliving #Ketofam #ketosis #lchf #carnivore  #fitketogirls #30daycarnivorechallenge
Day 15 of Zero Carb Carnviore, my halfway point on this 30 day challenge. I decided to start tracking for the 2nd half to see if it would make a difference- first day in, Ive lost even more weight- 1.5 pounds to be exact!!💜🌈 Super stoked for this! Im down from 230lbs to 204.2lbs today from when I rebooted April 23rd, 2018. I feel awesome! Lets get to 🌈Onederland🌈 before this Carnivore challenge is over on July 7th!!!🙏🙌💜 . . . . . . . . . . . . #kickingitketo  #keto  #ketofriendly  #weightloss  #zerocarb  #ketodiet  #ketoaf  #ketowoe  #ketoworks  #ketoon  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketojourney  #ketomeals  #ketostyle  #ketolife  #ketolifestyle  #ketogeniclife  #ketogenicliving  #ketogenicjourney  #ketogenicwoe  #ketolove  #ketoliving  #Ketofam  #ketosis  #lchf  #carnivore   #fitketogirls  #30daycarnivorechallenge 
I’m Freaking out! Idk why I’m so scared to try #salmon but I finally decided to give it a try, cooked in @kerrygoldusa butter with some #asparagus wish me luck!  #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicweightloss #ketolife #ketofood #ketodiet #ketogirl #ketosis #ketofriendly #ketogenicjourney #lowcarb #healthyeating #healthyfood #healthylifestyle #ketoaf
When your 9 year old mini me, free hands a picture of Super Woman and states 'Mom, your my superhero'!!! 😢😢😢 she is my heartbeat!!!
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#supermom #superpowers #girlsruletheworld #mygirl #shesme 
#fitmom #momlife #settingtheworldonfire #movemountains #thisis40something
DAY 2 CHEAT FREE SUMMER!
🔸 Don’t think about what can happen in a month. Don’t think what can happen in a year. JUST FOCUS ON THE 24 HOURS IN FRONT OF YOU and do what you can to get closer to where you want to be. 🔸
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I have created a phone template to track your days. I have it posted in my stories. Feel free to use it and share.☺️
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#20g4summer #92daysofketo #cheatfree #nocheats #keto #ketowoe #ketolife #ketolifestyle #ketotransformation #ketoweightloss #ketoweightlossjourney #ketogenic #ketogeniclife #ketogenicliving #ketogenicweightloss #ketogenicweightloss #ketogeniclifestyle #ketogenicjourney #weightlossjourney2018 #youcandoit #selfcontrol
DAY 2 CHEAT FREE SUMMER! 🔸 Don’t think about what can happen in a month. Don’t think what can happen in a year. JUST FOCUS ON THE 24 HOURS IN FRONT OF YOU and do what you can to get closer to where you want to be. 🔸 🔅 I have created a phone template to track your days. I have it posted in my stories. Feel free to use it and share.☺️ . . . #20g4summer  #92daysofketo  #cheatfree  #nocheats  #keto  #ketowoe  #ketolife  #ketolifestyle  #ketotransformation  #ketoweightloss  #ketoweightlossjourney  #ketogenic  #ketogeniclife  #ketogenicliving  #ketogenicweightloss  #ketogenicweightloss  #ketogeniclifestyle  #ketogenicjourney  #weightlossjourney2018  #youcandoit  #selfcontrol 
Its #facetofacefriday. When you have to compare pictures to realize that you really are slimming down and loosing.  It feels good to see the difference in pictures . Just two months in! Cant wait to see more progress #keepgoing💪 #droppingthepounds #lettheinchescomeoff #ketotransformation #ketogirl #ketoresults #ketogenicjourney #ketomom #ketoliving #ketoweightloss #ketogram #ketogenicresults #ketosis_lifestyle #ketoislife #onedayatatime #notperfectbutreal #onmywaytohealthy #wontstopcantstop #doiteveryday #lookattheresults #inyourface #onedayyoullsee #onedayiwillbeenough #hypothyroidismweightloss #hypothroidismsucks
Its #facetofacefriday . When you have to compare pictures to realize that you really are slimming down and loosing. It feels good to see the difference in pictures . Just two months in! Cant wait to see more progress #keepgoing 💪 #droppingthepounds  #lettheinchescomeoff  #ketotransformation  #ketogirl  #ketoresults  #ketogenicjourney  #ketomom  #ketoliving  #ketoweightloss  #ketogram  #ketogenicresults  #ketosis_lifestyle  #ketoislife  #onedayatatime  #notperfectbutreal  #onmywaytohealthy  #wontstopcantstop  #doiteveryday  #lookattheresults  #inyourface  #onedayyoullsee  #onedayiwillbeenough  #hypothyroidismweightloss  #hypothroidismsucks 
When you got your basic bitch on but you’re also keto 😂
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***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.***
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 #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittentfasting #selflove
When you got your basic bitch on but you’re also keto 😂 . . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters  #pcosweightloss  #pcosfighter  #pcos  #ketolife  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicliving  #ketogeniclife  #ketogeniclifestyle  #ketogenicjourney  #ketoweightloss  #ketoweightlossjourney  #myketolife  #myketoworld  #myketojourney  #lchf  #lchflife  #lchfdiet  #eatfatlosefat  #myweightlossjourney  #myjourney  #weightloss  #150lbsdown  #intermittentfasting  #selflove 
Whooo hooo it is FRIDAY!!! It’s going to be a great day!  I got up in enough time to straighten my hair, get @starbucks and listen to some @postmalone .
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Also, #facetofacefriday which means I get to see progress and my eyes growing 😂 I remember the day on the left. Ya girl was finally  in a 2xl long sleeve shirt and vest thing and I was so excited. Flash forward a couple years and minus 80+lbs, I’m rocking a medium dress and the same smile. I was elated then to see progress and I’m elated now 🙂 also, thank you keto for making my skin sooo clear. In the picture on the left, I had a pound of make up on and you can see my skin is so oily. On the right, no make up and absolutely gorgeous honey. Gorgeous 😍😂
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 MAKE TODAY GREAT!
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***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.***
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 #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittentfasting #selflove
Whooo hooo it is FRIDAY!!! It’s going to be a great day! I got up in enough time to straighten my hair, get @starbucks and listen to some @postmalone . . Also, #facetofacefriday  which means I get to see progress and my eyes growing 😂 I remember the day on the left. Ya girl was finally in a 2xl long sleeve shirt and vest thing and I was so excited. Flash forward a couple years and minus 80+lbs, I’m rocking a medium dress and the same smile. I was elated then to see progress and I’m elated now 🙂 also, thank you keto for making my skin sooo clear. In the picture on the left, I had a pound of make up on and you can see my skin is so oily. On the right, no make up and absolutely gorgeous honey. Gorgeous 😍😂 . . MAKE TODAY GREAT! . . . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters  #pcosweightloss  #pcosfighter  #pcos  #ketolife  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicliving  #ketogeniclife  #ketogeniclifestyle  #ketogenicjourney  #ketoweightloss  #ketoweightlossjourney  #myketolife  #myketoworld  #myketojourney  #lchf  #lchflife  #lchfdiet  #eatfatlosefat  #myweightlossjourney  #myjourney  #weightloss  #150lbsdown  #intermittentfasting  #selflove 
Simple yet tasty! Keto doesn’t need to be complicated! Chicken tenders covered in pork rind crumbs and Parmesan, fried in coconut oil and dipped in ranch dressing with a side of leafy salad (with more ranch lol) SIMPLE, YUMMY AND FILLING! Keto win!
Simple yet tasty! Keto doesn’t need to be complicated! Chicken tenders covered in pork rind crumbs and Parmesan, fried in coconut oil and dipped in ranch dressing with a side of leafy salad (with more ranch lol) SIMPLE, YUMMY AND FILLING! Keto win!
One of my favorite things for dinner now. And the taco holders make it easier for the cheese shells to keep their shape #cheeseshells #tacothursday #avocado🥑 #ketofood #ketojourney #ketodinner #ketolife #notgunnacheat #goingstrong #keepitketo #dropthepounds #ketofriendlyfood #keto #ketogenic #ketogenicjourney
I found this recipe for peanut butter cheesecake brownies on a package of unsweetened chocolate and I was intrigued! There were two ingredients that weren’t keto (flour and sugar), so I replaced those two things with keto alternatives (almond flour and my pyure stevia blend sweetener) and this is what they turned out like!!! So yummy and RICH!!! 3g net carbs 21g of fat and 6g protein! Not bad for a yummy treat! If anyone is interested in the recipe, comment below!
I found this recipe for peanut butter cheesecake brownies on a package of unsweetened chocolate and I was intrigued! There were two ingredients that weren’t keto (flour and sugar), so I replaced those two things with keto alternatives (almond flour and my pyure stevia blend sweetener) and this is what they turned out like!!! So yummy and RICH!!! 3g net carbs 21g of fat and 6g protein! Not bad for a yummy treat! If anyone is interested in the recipe, comment below!
It’s that time of the month 🙄 & all you crave is sweets 😵 grabbed some coconut 🥥 butter and @lilys_sweets_chocolate for that sweet tooth  #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicweightloss #ketolife #ketofood #ketodiet #ketogirl #ketosis #ketofriendly #ketogenicjourney #lowcarb #healthyeating #healthyfood #healthylifestyle #ketoaf #coconutbutter #lilyschocolate
I find this relateable on so many levels🤣🐱🖤
Its finally my weekend ya beasts!
So ready for a catnap in the sun right about meow😉
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#kickingitketo #keto #ketofriendly #ketofood #zerocarb #ketodiet #ketoaf #ketowoe #ketoworks #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwoe #ketolove #ketoliving #Ketofam #ketosis #lchf #carnivore  #fitketogirls #30daycarnivorechallenge
I find this relateable on so many levels🤣🐱🖤 Its finally my weekend ya beasts! So ready for a catnap in the sun right about meow😉 . . . . . . . . . . . . . . #kickingitketo  #keto  #ketofriendly  #ketofood  #zerocarb  #ketodiet  #ketoaf  #ketowoe  #ketoworks  #ketoon  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketojourney  #ketomeals  #ketostyle  #ketolife  #ketolifestyle  #ketogeniclife  #ketogenicliving  #ketogenicjourney  #ketogenicwoe  #ketolove  #ketoliving  #Ketofam  #ketosis  #lchf  #carnivore   #fitketogirls  #30daycarnivorechallenge 
Today is National Peaches & Cream Day and National Selfie Day.. and the first day of summer, therefore it is also National Smoothie Day... I've been working most of the afternoon on a shelving unit so I'm taking a break with a ginger peaches & cream iced tea smoothie and a coloring book.

#ketogenic #ketogeniclife #ketogenicjourney #ketoislife #ketoliving #lowcarblife #lchfdiet #losingweight #choosehealthy #healthyfats #findingmyfit #worthy #iamworthit 
#cautiousfoodie #whatimeating #coffeeculture #orchardgirl #onestepatatime #newhabits #healthyhabits #suiteheartsofthewest #cowhana #wcohana #awnacho #awnachosuite #itsaswuitething #birthday month #summervibes☀️
Today is National Peaches & Cream Day and National Selfie Day.. and the first day of summer, therefore it is also National Smoothie Day... I've been working most of the afternoon on a shelving unit so I'm taking a break with a ginger peaches & cream iced tea smoothie and a coloring book. #ketogenic  #ketogeniclife  #ketogenicjourney  #ketoislife  #ketoliving  #lowcarblife  #lchfdiet  #losingweight  #choosehealthy  #healthyfats  #findingmyfit  #worthy  #iamworthit  #cautiousfoodie  #whatimeating  #coffeeculture  #orchardgirl  #onestepatatime  #newhabits  #healthyhabits  #suiteheartsofthewest  #cowhana  #wcohana  #awnacho  #awnachosuite  #itsaswuitething  #birthday  month #summervibes ☀️
You can get pretty creative on a Carnivore challenge🤣 this was actually really good, and so satisfying!
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🥓NOTE TO YOU FOLLOWING MY JOURNEY🥓
Ive decided to start tracking my macros everyday on the 2nd half of the 30 day Carnivore challenge after doing zero tracking the first two weeks- lets see if I get different results!
Still have not gained any weight since Day 1 of this challenge, despite eating like a beast and zero tracking.
Still losing inches everywhere!
Awesome.👍😏
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#kickingitketo #keto #ketofriendly #ketofood #zerocarb #ketodiet #ketoaf #ketowoe #ketoworks #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwoe #ketolove #ketoliving #Ketofam #ketosis #lchf #carnivore  #fitketogirls #30daycarnivorechallenge
You can get pretty creative on a Carnivore challenge🤣 this was actually really good, and so satisfying! . 🥓NOTE TO YOU FOLLOWING MY JOURNEY🥓 Ive decided to start tracking my macros everyday on the 2nd half of the 30 day Carnivore challenge after doing zero tracking the first two weeks- lets see if I get different results! Still have not gained any weight since Day 1 of this challenge, despite eating like a beast and zero tracking. Still losing inches everywhere! Awesome.👍😏 . . . . . . . . . . . #kickingitketo  #keto  #ketofriendly  #ketofood  #zerocarb  #ketodiet  #ketoaf  #ketowoe  #ketoworks  #ketoon  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketojourney  #ketomeals  #ketostyle  #ketolife  #ketolifestyle  #ketogeniclife  #ketogenicliving  #ketogenicjourney  #ketogenicwoe  #ketolove  #ketoliving  #Ketofam  #ketosis  #lchf  #carnivore   #fitketogirls  #30daycarnivorechallenge 
When I was bigger I would always look at women in cute dresses and wish I could wear them.
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Wish I could feel comfortable enough to just throw on a dress and walk out of the house.
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This summer I’m finally there, actually I’ll I pretty much wear now are dresses.
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Moments like the one I had last night when I was in Costco, grabbed a cute dress in a size I thought too small, it fit and I feel totally comfortable make all the hard work worth it.
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Don’t give up, I promise it will be worth it.
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Photo Cred: Rodney - poor guy had to take like 20, I need to teach him the angles 😂😂
When I was bigger I would always look at women in cute dresses and wish I could wear them. ⠀⠀ Wish I could feel comfortable enough to just throw on a dress and walk out of the house. ⠀⠀ This summer I’m finally there, actually I’ll I pretty much wear now are dresses. ⠀⠀ Moments like the one I had last night when I was in Costco, grabbed a cute dress in a size I thought too small, it fit and I feel totally comfortable make all the hard work worth it. ⠀⠀ Don’t give up, I promise it will be worth it. ⠀⠀ Photo Cred: Rodney - poor guy had to take like 20, I need to teach him the angles 😂😂
Lawd 🙌🏻🙌🏻🙌🏻 .
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I. Love. Keto. 😍😍😍 . .
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Crustless quiche bacon weave .
12 eggs
Couple handfuls of cheese, I use pre shredded Colby *hush keto police* 😂😂😂
1 stick of butter melted 
1 brick cream cheese (I microwaved mine to soften)
Salt and pepper to taste
1 package bacon from @butcher_box .
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Mix eggs, shredded cheese, salt and pepper together. Add melted butter and cream cheese. Mix, pour into a quiche dish. Weave bacon. Bake at 350 for about 20 minutes. Broil bacon weave for 3-5 minutes or until crispy 🤤🤤🤤
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Wait until cooled. No matter how delicious it looks or how wonderful it smells. You will burn your mouth and instantly regret your decision 😂
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***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.***
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 #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittentfasting #selflove
Lawd 🙌🏻🙌🏻🙌🏻 . . I. Love. Keto. 😍😍😍 . . . Crustless quiche bacon weave . 12 eggs Couple handfuls of cheese, I use pre shredded Colby *hush keto police* 😂😂😂 1 stick of butter melted 1 brick cream cheese (I microwaved mine to soften) Salt and pepper to taste 1 package bacon from @butcher_box . . Mix eggs, shredded cheese, salt and pepper together. Add melted butter and cream cheese. Mix, pour into a quiche dish. Weave bacon. Bake at 350 for about 20 minutes. Broil bacon weave for 3-5 minutes or until crispy 🤤🤤🤤 . Wait until cooled. No matter how delicious it looks or how wonderful it smells. You will burn your mouth and instantly regret your decision 😂 . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters  #pcosweightloss  #pcosfighter  #pcos  #ketolife  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicliving  #ketogeniclife  #ketogeniclifestyle  #ketogenicjourney  #ketoweightloss  #ketoweightlossjourney  #myketolife  #myketoworld  #myketojourney  #lchf  #lchflife  #lchfdiet  #eatfatlosefat  #myweightlossjourney  #myjourney  #weightloss  #150lbsdown  #intermittentfasting  #selflove 
#Transformationthursday -38 pounds between these photos, photo on the left was when I was my heaviest at 230lbs and the right is today at 196lbs! 🙏🏻
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#ketogenicjourney #ketotransformation #ketogenicdiet #ketoice #transformationtuesday #transformyourself #transformation #weightloss #weightlossjourney #weightlossgoals #highfatlowcarb #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #weightlossfam #ketofam #38lbsdown #newlife #newme #l4l
#Transformationthursday  -38 pounds between these photos, photo on the left was when I was my heaviest at 230lbs and the right is today at 196lbs! 🙏🏻 • • • • • • #ketogenicjourney  #ketotransformation  #ketogenicdiet  #ketoice  #transformationtuesday  #transformyourself  #transformation  #weightloss  #weightlossjourney  #weightlossgoals  #highfatlowcarb  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #weightlossfam  #ketofam  #38lbsdown  #newlife  #newme  #l4l 
Plate full of chicken tenders (made by me) no breading here, all ground up pork rinds and Parmesan cheese! Dip these in some ranch or diced on a salad... life has officially begun! 😂😂
Plate full of chicken tenders (made by me) no breading here, all ground up pork rinds and Parmesan cheese! Dip these in some ranch or diced on a salad... life has officially begun! 😂😂
This is keto at its finest!
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Barbecued pepper jack cheese burger on a lettuce bun, topped with avocado, mayo, hot sauce and EXTRA pickles!
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#whatsfordinner #grillingseason #bbqseason #homegrownmeat #pastureraisedbeef #ketolife #ketodiet #ketorecipes #ketoweightloss #keto #ketofam #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogenicjourney #ketogenicrecipes #buildingabetterme #girlboss #wifemomboss #pruviteveryday #mompreneur
Yummmy!! 😍😍 This is one of my favorite #ketomeals and it’s so quick to make! Ground beef, onions, Rao’s marinara sauce, pepperoni, mozzarella cheese and cream cheese 💜💜 #keto #ketofood #ketodinner #ketostyle #ketoon #ketoaf #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketowoe #ketoworks #ketojourney #ketolove #ketoliving #ketodiet #ketofriendly #ketogeniclifestyle #ketogenicfood #ketogenicliving #ketogeniclife #ketogenicjourney
Yummmy!! 😍😍 This is one of my favorite #ketomeals  and it’s so quick to make! Ground beef, onions, Rao’s marinara sauce, pepperoni, mozzarella cheese and cream cheese 💜💜 #keto  #ketofood  #ketodinner  #ketostyle  #ketoon  #ketoaf  #ketolife  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketowoe  #ketoworks  #ketojourney  #ketolove  #ketoliving  #ketodiet  #ketofriendly  #ketogeniclifestyle  #ketogenicfood  #ketogenicliving  #ketogeniclife  #ketogenicjourney 
This morning's ketone readings...second and final day of EVO training/recertification...and another great OMAD...eggs, bacon,salmon,avocado, pickles, and keto coffee...starting to see a pattern here...but most importantly of all...heading out to play hockey for first time after breaking my hand 10 weeks ago...can not wait to get out and stop some pucks...oh how I've missed it...KETO ON FAM!!! #ketogenicknowledge #ketogenicjourney #LCHF #ketogenichealth #ketogenicsports #ketogenichealth #ketogenichealing #ketogeniccommunity #ketogenicfamily #ketogenichappiness
This morning's ketone readings...second and final day of EVO training/recertification...and another great OMAD...eggs, bacon,salmon,avocado, pickles, and keto coffee...starting to see a pattern here...but most importantly of all...heading out to play hockey for first time after breaking my hand 10 weeks ago...can not wait to get out and stop some pucks...oh how I've missed it...KETO ON FAM!!! #ketogenicknowledge  #ketogenicjourney  #LCHF  #ketogenichealth  #ketogenicsports  #ketogenichealth  #ketogenichealing  #ketogeniccommunity  #ketogenicfamily  #ketogenichappiness 
Summer is here! Summer is here! I'm celebrating this first day of summer by cleaning up and hopefully replacing a collapsed shelving unit.. it collapsed on top of me while I was looking through a box on the bottom shelf the other day and I just didn't have the emotional energy to deal with it before now let alone a shelf to replace it. I'm enjoying a tall glass of Raspberry-Blackberry Lemonade before I get started though LOL.  I made some keto-friendly lemonade and added about 3 frozen raspberries and 3 frozen blackberries to it and gave them a light mash. Yum!

#ketogenic #ketogeniclife #ketogenicjourney #ketoislife #ketoliving #lowcarblife #lchfdiet #losingweight #choosehealthy #healthyfats #findingmyfit #worthy #iamworthit 
#cautiousfoodie #coffeeculture #onestepatatime #newhabits #healthyhabits 
#suiteheartsofthewest #cowhana #wcohana #awnacho #awnachosuite #itsaswuitething #birthdaymonth
Summer is here! Summer is here! I'm celebrating this first day of summer by cleaning up and hopefully replacing a collapsed shelving unit.. it collapsed on top of me while I was looking through a box on the bottom shelf the other day and I just didn't have the emotional energy to deal with it before now let alone a shelf to replace it. I'm enjoying a tall glass of Raspberry-Blackberry Lemonade before I get started though LOL. I made some keto-friendly lemonade and added about 3 frozen raspberries and 3 frozen blackberries to it and gave them a light mash. Yum! #ketogenic  #ketogeniclife  #ketogenicjourney  #ketoislife  #ketoliving  #lowcarblife  #lchfdiet  #losingweight  #choosehealthy  #healthyfats  #findingmyfit  #worthy  #iamworthit  #cautiousfoodie  #coffeeculture  #onestepatatime  #newhabits  #healthyhabits  #suiteheartsofthewest  #cowhana  #wcohana  #awnacho  #awnachosuite  #itsaswuitething  #birthdaymonth 
What do you think? Follow us and tag a friend who needs this! Credit @fitness_meals
What do you think? Follow us and tag a friend who needs this! Credit @fitness_meals
When all you can think is..."How did I let myself get there"? 😔 In the past, I was really unhappy, always exhausted & depressed! Now, I have clean energy all day long, my mental clarity is GREAT, less inflammation in my body and I just feel BETTER every. single. day! I NEVER want to see that girl on the left again.. & I KNOW I never will 😁💪🏃👙💦✨
#KETOLife #livingmybestlife #ketoroyalty #fatadapted #ketogenicjourney #lowcarblife #beforeandbetter #transformation
When all you can think is..."How did I let myself get there"? 😔 In the past, I was really unhappy, always exhausted & depressed! Now, I have clean energy all day long, my mental clarity is GREAT, less inflammation in my body and I just feel BETTER every. single. day! I NEVER want to see that girl on the left again.. & I KNOW I never will 😁💪🏃👙💦✨ #KETOLife  #livingmybestlife  #ketoroyalty  #fatadapted  #ketogenicjourney  #lowcarblife  #beforeandbetter  #transformation