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😗I'm so excited about how well these turned out. My boyfriend's quirky little ideas always turn out so well. 😊 These are also HEAVY little things. Not bad for only 3.1 net carbs each! They were my boyfriend's idea, but to make them I decided to use/combine the recipes below. I used ¼ of the peanut butter cup recipe to make a total of 3 (instead of 12), and doubled the peanut butter cookie recipe to  make 3 (instead of 2).
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Based on the products we used, the cost of these ingredients will be roughly $2.10 and make 3 servings.
Fat - 23.7
Total carbs - 19.3
Net carbs - 3.1
Protein - 8.1
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http://alldayidreamaboutfood.com/2017/01/low-carb-peanut-butter-cookies-for-two.html
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http://alldayidreamaboutfood.com/2012/07/chocolate-peanut-butter-cups-low-carb-and-gluten-free.html
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Discover new keto recipes & share with you -----Follow @yourketorecipes ✅ for more
From: @cheeseisthenewbread
#yourketorecipes #dietwithketo #lowcarb #keto #lchf #ketodiet #ketogenic #ketosis #ketogenicdiet #lowcarbhighfat #ketolife #intermittentfasting #lowcarbdiet
😗I'm so excited about how well these turned out. My boyfriend's quirky little ideas always turn out so well. 😊 These are also HEAVY little things. Not bad for only 3.1 net carbs each! They were my boyfriend's idea, but to make them I decided to use/combine the recipes below. I used ¼ of the peanut butter cup recipe to make a total of 3 (instead of 12), and doubled the peanut butter cookie recipe to make 3 (instead of 2). . Based on the products we used, the cost of these ingredients will be roughly $2.10 and make 3 servings. Fat - 23.7 Total carbs - 19.3 Net carbs - 3.1 Protein - 8.1 . http://alldayidreamaboutfood.com/2017/01/low-carb-peanut-butter-cookies-for-two.html . http://alldayidreamaboutfood.com/2012/07/chocolate-peanut-butter-cups-low-carb-and-gluten-free.html . Discover new keto recipes & share with you -----Follow @yourketorecipes ✅ for more From: @cheeseisthenewbread #yourketorecipes  #dietwithketo  #lowcarb  #keto  #lchf  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #lowcarbhighfat  #ketolife  #intermittentfasting  #lowcarbdiet 
وش هو الكيتو دايت؟

نظام غذائي تكون وجباته منخفضة الكاربوهيدرات(نشويات) ومتوسط فالبروتين (دجاج لحم وغيره)وعالي فالدهون(زيت زيتون زبدة افوكادو وغيره). وش هو الكيتوسس (ketosis) ؟

اذا سويت هذا الدايت يصير جسمك يستخدم الدهون كمصدر لطاقة للجسم بدلاً من السكر (سابقاً) وهذا الطاقة ياخذها من الدهون المخزنة بالجسم.

هل الكيتو آمن؟

في أغلب الحالات آمن لكن فيه بعض الحالات لازم تتأكد قبل ماتسويه اللي هي: - مرضى السكر النوع الاول
- اللي يستخدمون علاجات ارتفاع ضغط الدم
- النساء وقت الرضاعة

كيف أعرف أني دخلت في الكيتوسس؟ - اذا قلت الشهية مع الزيادة في طاقة الجسم ( أهم شيئ )
- زيادة العطش فالبدايات والتبول
- ريحة في الفم غريبة لبعض الناس مثل ريحة مزيل اظافر هذي من الكيتونز

هل الكيتو دايت مناسب لمرضى السكر من النوع الثاني؟

نعم، واذا استمر عليه المريض بشكل صحيح ممكن يشفى تماماً ويستغني عن ابر الانسولين

كم المدة اللي احتاجها عشان ادخل في الكيتوسس؟
- يومين الى اسبوع تقريباً - الناس اللي عندهم مقاومة انسولين او مرضى سكر النوع ٢ ممكن ياخذون وقت اطول
- الشباب والشابات اسرع في انهم يدخلون للكيتوسس

هل اقدر آكل فواكه؟

اغلب الفواكه ممنوعة.
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‏⁧‫#كيتونيه‬⁩ ⁧‫#كيتو‬⁩ ⁧‫#كيتوني‬⁩ ⁧‫#اتكنز‬⁩ ⁧‫#اتكنزيه‬⁩ ⁧‫#اتكنز_دايت‬⁩ ⁧‫#كيتو_دايت‬⁩ ⁧‫#صحه‬⁩ ⁧‫#لياقه‬⁩ ⁧‫#رشاقه‬⁩ ⁧‫#تمرين‬⁩ ⁧‫#قبل_بعد‬⁩ ⁧‫#دايت‬⁩ ⁧‫#صحي‬⁩ ⁧‫#رجيم‬⁩ ⁧‫#حمية‬⁩ ⁧‫#صحة‬⁩ ⁧‫#مطر‬⁩ ⁧‫#الرياض‬⁩
‏⁦‪#keto‬⁩ ⁦‪#ketobread‬⁩ ⁦‪#wrap‬⁩ ⁦‪#lettuce‬⁩ ⁦‪#ketogenicdiet‬⁩ ⁦‪#ketodiet‬⁩ ⁦‪#atkins‬⁩ ⁦‪#atkinsdiet‬⁩
وش هو الكيتو دايت؟ نظام غذائي تكون وجباته منخفضة الكاربوهيدرات(نشويات) ومتوسط فالبروتين (دجاج لحم وغيره)وعالي فالدهون(زيت زيتون زبدة افوكادو وغيره). وش هو الكيتوسس (ketosis) ؟ اذا سويت هذا الدايت يصير جسمك يستخدم الدهون كمصدر لطاقة للجسم بدلاً من السكر (سابقاً) وهذا الطاقة ياخذها من الدهون المخزنة بالجسم. هل الكيتو آمن؟ في أغلب الحالات آمن لكن فيه بعض الحالات لازم تتأكد قبل ماتسويه اللي هي: - مرضى السكر النوع الاول - اللي يستخدمون علاجات ارتفاع ضغط الدم - النساء وقت الرضاعة كيف أعرف أني دخلت في الكيتوسس؟ - اذا قلت الشهية مع الزيادة في طاقة الجسم ( أهم شيئ ) - زيادة العطش فالبدايات والتبول - ريحة في الفم غريبة لبعض الناس مثل ريحة مزيل اظافر هذي من الكيتونز هل الكيتو دايت مناسب لمرضى السكر من النوع الثاني؟ نعم، واذا استمر عليه المريض بشكل صحيح ممكن يشفى تماماً ويستغني عن ابر الانسولين كم المدة اللي احتاجها عشان ادخل في الكيتوسس؟ - يومين الى اسبوع تقريباً - الناس اللي عندهم مقاومة انسولين او مرضى سكر النوع ٢ ممكن ياخذون وقت اطول - الشباب والشابات اسرع في انهم يدخلون للكيتوسس هل اقدر آكل فواكه؟ اغلب الفواكه ممنوعة. . . . . . . . . . . . . . ‏⁧‫#كيتونيه ‬⁩ ⁧‫#كيتو ‬⁩ ⁧‫#كيتوني ‬⁩ ⁧‫#اتكنز ‬⁩ ⁧‫#اتكنزيه ‬⁩ ⁧‫#اتكنز_دايت ‬⁩ ⁧‫#كيتو_دايت ‬⁩ ⁧‫#صحه ‬⁩ ⁧‫#لياقه ‬⁩ ⁧‫#رشاقه ‬⁩ ⁧‫#تمرين ‬⁩ ⁧‫#قبل_بعد ‬⁩ ⁧‫#دايت ‬⁩ ⁧‫#صحي ‬⁩ ⁧‫#رجيم ‬⁩ ⁧‫#حمية ‬⁩ ⁧‫#صحة ‬⁩ ⁧‫#مطر ‬⁩ ⁧‫#الرياض ‬⁩ ‏⁦‪#keto ‬⁩ ⁦‪#ketobread ‬⁩ ⁦‪#wrap ‬⁩ ⁦‪#lettuce ‬⁩ ⁦‪#ketogenicdiet ‬⁩ ⁦‪#ketodiet ‬⁩ ⁦‪#atkins ‬⁩ ⁦‪#atkinsdiet ‬⁩
Hey everyone! My name is Geraldine, I am currently battling food addiction and obesity. I started my weight loss journey earlier this year at 225-230 lbs.. my lowest weight this year was 178.9 lbs.. I’m currently 188ish lbs.. I’ve lost 30+ lbs on a ketogenic diet with occasional intermittent fasting.. I’ve lost at least 46 lbs this year from all efforts and have gained some back. But that’s okay. I’m back here, to be transparent about my journey and to start again!! What I struggle with is emotional eating, traveling and social eating, and being content and confident in my decision to change my eating habits and how I look. I’m excited to be back and I’m hoping to be more consistent! #keto #ketogenic #ketodiet #lowcarbdiet #lowcarb #ketogenicdiet #ketosis #intermittentfasting #ketolife #ketofam #ketotransformation #weightloss #weightlosstransformation #weightlossjourney
Hey everyone! My name is Geraldine, I am currently battling food addiction and obesity. I started my weight loss journey earlier this year at 225-230 lbs.. my lowest weight this year was 178.9 lbs.. I’m currently 188ish lbs.. I’ve lost 30+ lbs on a ketogenic diet with occasional intermittent fasting.. I’ve lost at least 46 lbs this year from all efforts and have gained some back. But that’s okay. I’m back here, to be transparent about my journey and to start again!! What I struggle with is emotional eating, traveling and social eating, and being content and confident in my decision to change my eating habits and how I look. I’m excited to be back and I’m hoping to be more consistent! #keto  #ketogenic  #ketodiet  #lowcarbdiet  #lowcarb  #ketogenicdiet  #ketosis  #intermittentfasting  #ketolife  #ketofam  #ketotransformation  #weightloss  #weightlosstransformation  #weightlossjourney 
Mmm 5 guys. This calorie bomb better keep me full this afternoon. #ketofood #keto #ketogenicdiet #ketodiet #ketolunch #5guys
Middag, en liberal maträtt😉 Kålrotspasta med köttfärsås ....detta är så nära pasta man kan komma, tycker jag 😋 Jag svarvar egen kålrotspasta men finns och köpa färdig.
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#lchf #lchftjejer #lowcarb #lowcarbhighfat #hälsa #ketosis #ketodiet #ketogenkost #lågkolhydratkost #ketolifestyle #ketoweightloss #ketodish #glutenfree #sugerfree #glutenfri #sockerfri #ketogenicdiet #intermittenfasten #lchflifestyle #keto_inspired #lavcarbo #foodporn #lchfrecept #ketolove #cleaneating #lchfsverige #instafoodies #lchfförvaraktigviktminskning #femtvå #periodiskfasta
Middag, en liberal maträtt😉 Kålrotspasta med köttfärsås ....detta är så nära pasta man kan komma, tycker jag 😋 Jag svarvar egen kålrotspasta men finns och köpa färdig. . . . #lchf  #lchftjejer  #lowcarb  #lowcarbhighfat  #hälsa  #ketosis  #ketodiet  #ketogenkost  #lågkolhydratkost  #ketolifestyle  #ketoweightloss  #ketodish  #glutenfree  #sugerfree  #glutenfri  #sockerfri  #ketogenicdiet  #intermittenfasten  #lchflifestyle  #keto_inspired  #lavcarbo  #foodporn  #lchfrecept  #ketolove  #cleaneating  #lchfsverige  #instafoodies  #lchfförvaraktigviktminskning  #femtvå  #periodiskfasta 
I'm no barista but I'm liking the pour this AM☕

Side note: the space in the tinsel is going to be a problem 🤦 .
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#keto #ketogenicdiet #ketogenic #weightlossjourney #weightlossmotivation #lchf #lowcarb #sugarfree #coffee #starbucksathome #christmas #christmastree #zen
I know this looks really weird, and for those of you who don't have hair loss problems on keto you probably won't understand but after almost five months of huge amounts of hair loss on a daily basis, where the wadded-up ball of hair coming off my hairbrush covers the palm of my hand, today for the first time this is all that came out. My doctor recommended I take biotin. I am not at home right now and off the top of my head I don't know what kind it is, it's a chewable. I take two of them, maybe that's a thousand or ten thousand mg, I don't remember. The package says that each tablet has a five in front of the milligram number. I just don't remember at this time how many zeros. I'll post the exact information tonight when I get home.
😁🎉😁🎉😁
#ketohairloss #hairloss #biotin #inspiration #keto #ketoaf #ketocommunity #ketodiet #ketoweightloss #ketofamily #ketoforlife #ketogenic #ketogenicdiet #ketogenicweightloss #ketolife #ketolifestyle #LCHF #losingweight #lowcarb #lowcarbhighfat #weightloss #weightlossjourney #iifym #trackingmacros #squats #pushups #exercise #ketomacros #mealplanning #goals
I know this looks really weird, and for those of you who don't have hair loss problems on keto you probably won't understand but after almost five months of huge amounts of hair loss on a daily basis, where the wadded-up ball of hair coming off my hairbrush covers the palm of my hand, today for the first time this is all that came out. My doctor recommended I take biotin. I am not at home right now and off the top of my head I don't know what kind it is, it's a chewable. I take two of them, maybe that's a thousand or ten thousand mg, I don't remember. The package says that each tablet has a five in front of the milligram number. I just don't remember at this time how many zeros. I'll post the exact information tonight when I get home. 😁🎉😁🎉😁 #ketohairloss  #hairloss  #biotin  #inspiration  #keto  #ketoaf  #ketocommunity  #ketodiet  #ketoweightloss  #ketofamily  #ketoforlife  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketolife  #ketolifestyle  #LCHF  #losingweight  #lowcarb  #lowcarbhighfat  #weightloss  #weightlossjourney  #iifym  #trackingmacros  #squats  #pushups  #exercise  #ketomacros  #mealplanning  #goals 
Remember those smoky turmeric spiced lamb chops I made on stories last week, the recipe in now on my blog, click the link in my profile! @aussiebeeflamb lamb chops dusted with smoked paprika & turmeric then cooked in a hot cast iron pan. Served with pomegranate molasses yogurt sauce & salsa verde. #FlavCity #BeAussome
Remember those smoky turmeric spiced lamb chops I made on stories last week, the recipe in now on my blog, click the link in my profile! @aussiebeeflamb lamb chops dusted with smoked paprika & turmeric then cooked in a hot cast iron pan. Served with pomegranate molasses yogurt sauce & salsa verde. #FlavCity  #BeAussome 
Dinner: salad with sesame seeds dressing,  grilled zucchini and hamburger meat with cheese.
6g carbs
#keto #ketodiet #lowcarb #100daysketo #ketosis #ketofam #lchf #ketogenicdiet #ketotruth #ketofood
Let's talk Keto! 🥑 🥓 🧀
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This picture here is me about a year ago in my offseason. As you probably can see I'm relatively lean here. This was mainly because I was following the ketogenic diet with the focus on staying lean during my offseason. To be honest, I felt great! Besides body composition, keto is known for its many benefits to the brain function. So why am I not doing keto right now? 🤔
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Well, I have found out that it's very hard to progress in the gym with insufficient carbs. I tried targeted keto and cyclical keto, which let you eat carbs at strategic moments to improve your workout. And while that worked to a certain point, I was still not doing the progressive overload with the volume/intensity I'm doing right now, which is a high carb diet. Would I do it again? 🙄
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Probably yes! But only to use it as a tool, during shredding season as a last resort. If you need to decrease carbs so far that it's considered very low carb, you might even go keto and feel much better than on a low carb diet. At least from my experience :-) But as long as progress doesn't stall with a quite reasonable amount of carbs, I would prefer that over keto.💪
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So in my opinion keto is great if you have to lose a lot of weight or to maintain a certain physique. Gaining on keto however might not be the best choice. That´s from a physical perspective though, if it would be for brain function, mental clarity and so on, keto is and feels great!😀
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Did you ever try keto? Do you think it's a sustainable diet? Or would you use it as a tool? ⬇️
Let's talk Keto! 🥑 🥓 🧀 —— This picture here is me about a year ago in my offseason. As you probably can see I'm relatively lean here. This was mainly because I was following the ketogenic diet with the focus on staying lean during my offseason. To be honest, I felt great! Besides body composition, keto is known for its many benefits to the brain function. So why am I not doing keto right now? 🤔 —— Well, I have found out that it's very hard to progress in the gym with insufficient carbs. I tried targeted keto and cyclical keto, which let you eat carbs at strategic moments to improve your workout. And while that worked to a certain point, I was still not doing the progressive overload with the volume/intensity I'm doing right now, which is a high carb diet. Would I do it again? 🙄 —— Probably yes! But only to use it as a tool, during shredding season as a last resort. If you need to decrease carbs so far that it's considered very low carb, you might even go keto and feel much better than on a low carb diet. At least from my experience :-) But as long as progress doesn't stall with a quite reasonable amount of carbs, I would prefer that over keto.💪 —— So in my opinion keto is great if you have to lose a lot of weight or to maintain a certain physique. Gaining on keto however might not be the best choice. That´s from a physical perspective though, if it would be for brain function, mental clarity and so on, keto is and feels great!😀 —— Did you ever try keto? Do you think it's a sustainable diet? Or would you use it as a tool? ⬇️
Keto lemon cheesecake topped with fruit and whipping #keto #ketodiet #ketotransformation #ketoweightloss #ketogenic #ketogenicdiet #lowcarb
These have quickly become a holiday favorite in our house. Another keto friendly item for the win!
Here's how I make them....others do it on the stove top and it's much quicker, but I like the roasted flavor of the pecans that you get from slow baking them.

1 lb Raw Pecans (I usually buy the two pound bag from Costco, it's the bus price going to have all the recipe)
Whip 1 egg white & 1 Tbsp water till frothy and then toss in the pecans till they are fully coated.

Mix: 1/2 cup 1:1 granular sugar-free substitute. I like @lakantosweetener Golden monkfruit/Erythritol blend. 
1 Tsp Cinnamon
1 Tsp Nutmeg
1 Tsp Sea Salt

Toss in the pecans

Spread onto a cookie sheet lined with parchment paper.

Bake around 275-300 degrees, tossing every 10 mins or so being careful not to burn them. Takes approx 30-40 mins. Low and slow is best. Remove, cool & eat!! And don't hate me if there super good and you eat too many the first night LOL!
These have quickly become a holiday favorite in our house. Another keto friendly item for the win! Here's how I make them....others do it on the stove top and it's much quicker, but I like the roasted flavor of the pecans that you get from slow baking them. 1 lb Raw Pecans (I usually buy the two pound bag from Costco, it's the bus price going to have all the recipe) Whip 1 egg white & 1 Tbsp water till frothy and then toss in the pecans till they are fully coated. Mix: 1/2 cup 1:1 granular sugar-free substitute. I like @lakantosweetener Golden monkfruit/Erythritol blend. 1 Tsp Cinnamon 1 Tsp Nutmeg 1 Tsp Sea Salt Toss in the pecans Spread onto a cookie sheet lined with parchment paper. Bake around 275-300 degrees, tossing every 10 mins or so being careful not to burn them. Takes approx 30-40 mins. Low and slow is best. Remove, cool & eat!! And don't hate me if there super good and you eat too many the first night LOL!
This picture  was taken last December. I didn’t know how much weight i was gaining I thought that I was just normal weight. I realize that I needed to make a change this year. I knew I was an unhealthy size. But I decided to do something for me. Keto has been the best thing that has happened to me. I feel so good and  confident enough to wear a dress now. I can also fix myself up every day without feeling that I’m not losing any weight. So proud of myself and accomplishments  that I have done. Now I look forward to shopping! It is true though marriage does make you fat and being happy does  make you fat I love being married to the love of my life. His support has been the best ❤️💋 #ketotransformation #ketogenicdiet #ketosisdiet #ketodiet #keto #ketoweightloss #ketoweightloss #lowcarb #dress #confident #lovemyself
This picture was taken last December. I didn’t know how much weight i was gaining I thought that I was just normal weight. I realize that I needed to make a change this year. I knew I was an unhealthy size. But I decided to do something for me. Keto has been the best thing that has happened to me. I feel so good and confident enough to wear a dress now. I can also fix myself up every day without feeling that I’m not losing any weight. So proud of myself and accomplishments that I have done. Now I look forward to shopping! It is true though marriage does make you fat and being happy does make you fat I love being married to the love of my life. His support has been the best ❤️💋 #ketotransformation  #ketogenicdiet  #ketosisdiet  #ketodiet  #keto  #ketoweightloss  #ketoweightloss  #lowcarb  #dress  #confident  #lovemyself 
Keto Broccoli Cheesy Bread 🍞
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🎏Tag Your Friends
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INGREDIENTS
3 c. riced broccoli
1 large egg
1 1/2 c. shredded mozzarella
1/4 c. freshly grated Parmesan
2 cloves garlic, minced
1/2 tsp. dried oregano
Kosher salt
Freshly ground black pepper
Pinch crushed red pepper flakes (optional)
2 tsp. freshly chopped parsley
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DIRECTIONS
Preheat oven to 425° and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheese cloth.
Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust. 
Bake until golden and dried out, 20 minutes. Top with with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using.
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🎏Tag someone who will like this.
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📲 Follow @myketo.diet for more tips, tricks, and recipes. 👌🏼
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Enjoy👌
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#ketodessert #lowcarbdessert #sugarfreedessert 
#ketofriendly #ketogenicdiet #ketofam  #ketotransformation #ketogenicliving #ketolifestyle #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbrecipes #ketofood#ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarbrecipes #ketoresults #lowcarbhighfat #ketomeals #ketomeal #lowcarbfood #ketoweightloss
Keto Broccoli Cheesy Bread 🍞 - 🎏Tag Your Friends - INGREDIENTS 3 c. riced broccoli 1 large egg 1 1/2 c. shredded mozzarella 1/4 c. freshly grated Parmesan 2 cloves garlic, minced 1/2 tsp. dried oregano Kosher salt Freshly ground black pepper Pinch crushed red pepper flakes (optional) 2 tsp. freshly chopped parsley - DIRECTIONS Preheat oven to 425° and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheese cloth. Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust. Bake until golden and dried out, 20 minutes. Top with with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using. - • 🎏Tag someone who will like this. • 📲 Follow @myketo.diet for more tips, tricks, and recipes. 👌🏼 ⁣• Enjoy👌 - . . . . . . #ketodessert  #lowcarbdessert  #sugarfreedessert  #ketofriendly  #ketogenicdiet  #ketofam  #ketotransformation  #ketogenicliving  #ketolifestyle  #ketogenic  #ketobreakfast  #ketogeniclifestyle  #ketodiet  #ketorecipes  #lowcarbrecipes  #ketofood #ketogeniclife  #ketolife  #ketosisdiet  #ketocommunity  #lowcarbrecipes  #ketoresults  #lowcarbhighfat  #ketomeals  #ketomeal  #lowcarbfood  #ketoweightloss 
Did you know that I started with a 10 day trial of ketones for myself when I first started?

I was a total skeptic, and has tried literally EVERYTHING but was so frustrated with my weight and the low energy and MOSTLY THE TIRED MOMMY BRAIN!!! .
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Approaching almost 40 years old and a new mom again I was needing something more than ever!! I opened my first packet and it smelled AMAZING 🧠 Within an hour I felt my brain gain focus ⚡️ Within days my energy continued to increase making me more happy and fun to be the Mom/wife I always wanted to be .
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💪🏼 within the first week the scale actually MOVED I was stuck for months AND years with the scale NEVER moveing and by 10 days I was digging my reflection! And everyone was noticing 
the NEW MOM ON THE BLOCK💕 .
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There’s a reason You wont hear me stop talking about the power of this magical powder friends....THEY WORK!! But you won’t know unless you try. 😉
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10 Day Trials of BETTER are waiting for you....and I’m even including our 2️⃣ newest flavors {fairy dust & vanilla Skī}.... But supplies are limited—-> I want you to truly be present this holiday. Ease the stresses. And enjoy every moment!!!! Drop a 🎅🏾 or message me to get more info on the 10 day starter kit that will change your life!🎁🎄
Did you know that I started with a 10 day trial of ketones for myself when I first started? I was a total skeptic, and has tried literally EVERYTHING but was so frustrated with my weight and the low energy and MOSTLY THE TIRED MOMMY BRAIN!!! . . Approaching almost 40 years old and a new mom again I was needing something more than ever!! I opened my first packet and it smelled AMAZING 🧠 Within an hour I felt my brain gain focus ⚡️ Within days my energy continued to increase making me more happy and fun to be the Mom/wife I always wanted to be . . 💪🏼 within the first week the scale actually MOVED I was stuck for months AND years with the scale NEVER moveing and by 10 days I was digging my reflection! And everyone was noticing the NEW MOM ON THE BLOCK💕 . . There’s a reason You wont hear me stop talking about the power of this magical powder friends....THEY WORK!! But you won’t know unless you try. 😉 . . 10 Day Trials of BETTER are waiting for you....and I’m even including our 2️⃣ newest flavors {fairy dust & vanilla Skī}.... But supplies are limited—-> I want you to truly be present this holiday. Ease the stresses. And enjoy every moment!!!! Drop a 🎅🏾 or message me to get more info on the 10 day starter kit that will change your life!🎁🎄
24 hour fast challenge, 10 more hours to go. 🤪 Thank goodness I’m a teacher, I don’t have time to think about food. Well, except now on my break... 🤨
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#keto #ketodiet #24hourfast #beforeandduring #intermittentfasting 
#fastingforautoimmune #ketogenicdiet #healing #hashimotosweightloss
Weigh in Wednesday and I’m down 3.4lbs since my last weigh in. Total loss so far is 27.2lbs in 3 1/2months 💪🏻💪🏻👏🏻💕 #simpleketomama #keto #weighinwednesday #ketotransformation #ketoweightloss #ketodiet #ketofam #ketocommunity #ketogenicdiet #weightlosstransformation #goals #fitness #weightlossgoals #postbabybody
Y’all (I’m from Texas😊)...she turned out so pretty!!! Made an egg loaf for the first time and she looks beautiful! Can’t wait to turn her into French toast for our family dessert tonight! Check out my highlights for the recipe!
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#eggloaf #ketofrenchtoast #ketoeats #ketomeals #keto #ketodiet #ketolifestyle #goodeats #ketomommaana #myketojourney #myweightlossjourney #ketomom #ketofoodie #ketosis #ketogenic #ketogenicdiet #lowcarbdiet #lowcarbhighfat #ketocommunity #mexiketo #mexicanketo #keto recipes #ketobeginner #ketofriendly #ketoliving #ketomealprep #ketocooking #ketofamily
Y’all (I’m from Texas😊)...she turned out so pretty!!! Made an egg loaf for the first time and she looks beautiful! Can’t wait to turn her into French toast for our family dessert tonight! Check out my highlights for the recipe! : : : : : #eggloaf  #ketofrenchtoast  #ketoeats  #ketomeals  #keto  #ketodiet  #ketolifestyle  #goodeats  #ketomommaana  #myketojourney  #myweightlossjourney  #ketomom  #ketofoodie  #ketosis  #ketogenic  #ketogenicdiet  #lowcarbdiet  #lowcarbhighfat  #ketocommunity  #mexiketo  #mexicanketo  #keto  recipes #ketobeginner  #ketofriendly  #ketoliving  #ketomealprep  #ketocooking  #ketofamily 
Everyone's keto looks different.

Today mine looks like a solo rotisserie chicken from @gianteagle while running lunch break errands.

#keto #ketodiet #ketodieter #ketolife #ketolifestyle  #ketogenicdiet #fatfueled #sugarfree #wheatfree #pcosweightloss #goalgetter #goaldriven #paketo #keystoneketo
Aquaman!
Aquaman!
Simple and delish. 4 eggs with butter and freshly grated cheddar cheese w/ @thinslimfoods waffles (they’re not “keto” but they are low carb at only 2g, so it that bothers you then don’t eat them) and sugar free syrup. When I work long days, I try to eat a big breakfast to keep me full through dinner time. This definitely did the trick 👌🏼 •
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#keto #ketoqueen #ketosis #ketowoe #ketorecipes #dieting #diet #WOE #ketolife #ketotransformation #ketolove #lowcarb #lchf #ketodieting #ketogenicdiet #ketogeniceating #ketofood #lowcarbhighfatdiet #lowcarbhighfat #ketoaf #bacon #ketofoodideas #ketoideas #ketolifestyle #ketorecipes #ketobreakfast #ketobreakfastideas #yummy #waffles #brunch #eggs
Simple and delish. 4 eggs with butter and freshly grated cheddar cheese w/ @thinslimfoods waffles (they’re not “keto” but they are low carb at only 2g, so it that bothers you then don’t eat them) and sugar free syrup. When I work long days, I try to eat a big breakfast to keep me full through dinner time. This definitely did the trick 👌🏼 • • • • • • #keto  #ketoqueen  #ketosis  #ketowoe  #ketorecipes  #dieting  #diet  #WOE  #ketolife  #ketotransformation  #ketolove  #lowcarb  #lchf  #ketodieting  #ketogenicdiet  #ketogeniceating  #ketofood  #lowcarbhighfatdiet  #lowcarbhighfat  #ketoaf  #bacon  #ketofoodideas  #ketoideas  #ketolifestyle  #ketorecipes  #ketobreakfast  #ketobreakfastideas  #yummy  #waffles  #brunch  #eggs 
All the movement this body is getting today...
I postponed today’s run until later in the week because I’m tired, sluggish, and I didn’t want to half ass it. So a quick lift and a rest day. ————————————————————————
#keto #ketosis #ketogenic #ketogenicdiet  #ketogenicfood #ketogeniclifestyle #eatfatlosefat #lowcarb #lowcarbhighfat #lchf #activeketo  #ketoathlete #bodyafterbabies #girlswholift #fittestyearever #runner #cyclist #strongnotskinny #ketoendurance #keepgoing #atkins #perspective #lookhowfaryouvecome #fatadapted
All the movement this body is getting today... I postponed today’s run until later in the week because I’m tired, sluggish, and I didn’t want to half ass it. So a quick lift and a rest day. ———————————————————————— #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketogenicfood  #ketogeniclifestyle  #eatfatlosefat  #lowcarb  #lowcarbhighfat  #lchf  #activeketo  #ketoathlete  #bodyafterbabies  #girlswholift  #fittestyearever  #runner  #cyclist  #strongnotskinny  #ketoendurance  #keepgoing  #atkins  #perspective  #lookhowfaryouvecome  #fatadapted 
Scallops with pesto and melted butter...mmmmm.... so good :) Not your everyday dish (price wise) , but hey, they have them in this holiday time at Lidl here and it is super Keto friendly so why not indulge in them a bit 😋😋😋
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Https://www.youtube.com/KetoWithIggy .
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#Keto #ketogenicdiet #lchf #lchfdiet #Ketolunch  #ketowithiggy #ketoworks #lunch #diet #weightloss #healthyfood #ketofam #ketolife #ketoliving #ketofamily #ketosis #ketodiet #lowcarb #seafood #scallops #pesto #lidl #delicious #croatia #tasty
Scallops with pesto and melted butter...mmmmm.... so good :) Not your everyday dish (price wise) , but hey, they have them in this holiday time at Lidl here and it is super Keto friendly so why not indulge in them a bit 😋😋😋 . . . Https://www.youtube.com/KetoWithIggy . . #Keto  #ketogenicdiet  #lchf  #lchfdiet  #Ketolunch   #ketowithiggy  #ketoworks  #lunch  #diet  #weightloss  #healthyfood  #ketofam  #ketolife  #ketoliving  #ketofamily  #ketosis  #ketodiet  #lowcarb  #seafood  #scallops  #pesto  #lidl  #delicious  #croatia  #tasty 
🍽 Low-Carb Pizzaschnecken 🍽

Zu einem gemütlichen Abend vor dem Fernseher gehört zwischendurch welches Essen? Pizza! Besonders gesund ist es ja nicht – doch diese leckeren Low-Carb Pizzaschnecken aber schon!

Ihr habt abgestimmt und hier ist nun das versprochene Rezept 🤤😍 Zutaten:

150 g Magerquark
1Ei
150 g geriebener Käse (light)
3 EL passierte Tomaten
4 Scheiben Hähnchen/Putenbrust 
je etwas Salz und Pfeffer

Zubereitung:

Aus dem Magerquark, dem Ei, 100g vom geriebenen Käse und etwas Salz und Pfeffer einen dickflüssigen Teig zubereiten.

Ein Backblech mit Backpapier auslegen, den Teig gleichmäßig verteilen (ruhig etwas dicker) und im Ofen bei 200°C für ca. 15 Minuten backen.

Wenn der Boden KOMPLETT AUSGEKÜHLT ist, die passierten Tomaten und den Wunschbelag (in meinem Fall war es Hähnchenbrust) und den light Käse darüber verteilen.

Von der langen Seite her einrollen, in dicke Scheiben schneiden und erneut für ca. 8 Minuten im Backofen goldbraun backen und ohne schlechtes Gewissen genießen ❤

PS. Macht euch nicht so viele Sorgen bezüglich des Fettes vom Käse, greift da zu einer light Version außerdem ist Käse Gesund 😎 denn Käse enthalt viele Stoffe, die unser Körper verwerten kann und auch benötigt. In Käse ist Milcheiweiß enthalten und dieses enthält wiederum die lebenswichtigen Aminosäuren. Diese dienen der Zellerneuerung. Außerdem enthält Käse Kalzium und dieses ist wichtig für die Knochen und den Zahnaufbau. 
#lchf #keto #lowcarb #ketodiet #ketogenic #ketosis #ketogenicdiet #weightloss #weightlossjourney #ketofam #lowcarbhighfat #ketolife #ketofood #lowcarbdiet #paleo #healthy #ketolifestyle #ketoweightloss #healthyfood #ketocommunity #fitness #foodporn #sugarfree #intermittentfasting #ketones #lchfdiet #ketorecipes #fitfam #food
🍽 Low-Carb Pizzaschnecken 🍽 Zu einem gemütlichen Abend vor dem Fernseher gehört zwischendurch welches Essen? Pizza! Besonders gesund ist es ja nicht – doch diese leckeren Low-Carb Pizzaschnecken aber schon! Ihr habt abgestimmt und hier ist nun das versprochene Rezept 🤤😍 Zutaten: 150 g Magerquark 1Ei 150 g geriebener Käse (light) 3 EL passierte Tomaten 4 Scheiben Hähnchen/Putenbrust je etwas Salz und Pfeffer Zubereitung: Aus dem Magerquark, dem Ei, 100g vom geriebenen Käse und etwas Salz und Pfeffer einen dickflüssigen Teig zubereiten. Ein Backblech mit Backpapier auslegen, den Teig gleichmäßig verteilen (ruhig etwas dicker) und im Ofen bei 200°C für ca. 15 Minuten backen. Wenn der Boden KOMPLETT AUSGEKÜHLT ist, die passierten Tomaten und den Wunschbelag (in meinem Fall war es Hähnchenbrust) und den light Käse darüber verteilen. Von der langen Seite her einrollen, in dicke Scheiben schneiden und erneut für ca. 8 Minuten im Backofen goldbraun backen und ohne schlechtes Gewissen genießen ❤ PS. Macht euch nicht so viele Sorgen bezüglich des Fettes vom Käse, greift da zu einer light Version außerdem ist Käse Gesund 😎 denn Käse enthalt viele Stoffe, die unser Körper verwerten kann und auch benötigt. In Käse ist Milcheiweiß enthalten und dieses enthält wiederum die lebenswichtigen Aminosäuren. Diese dienen der Zellerneuerung. Außerdem enthält Käse Kalzium und dieses ist wichtig für die Knochen und den Zahnaufbau. #lchf  #keto  #lowcarb  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #weightloss  #weightlossjourney  #ketofam  #lowcarbhighfat  #ketolife  #ketofood  #lowcarbdiet  #paleo  #healthy  #ketolifestyle  #ketoweightloss  #healthyfood  #ketocommunity  #fitness  #foodporn  #sugarfree  #intermittentfasting  #ketones  #lchfdiet  #ketorecipes  #fitfam  #food 
Hey fellow Brosis’! My name is Sasha (I am the short one!) & I started this journey with my husband on October 29th, 2018! On December 10th, my brosis Nikki in California decided to join me on this journey. Even though we are 2,307 miles away from one another, we are in this together! I cook on the stove & she cooks in the microwave! We are going to show you the best of both worlds! We are not only cousins, but best friends, and now we have become brosis in ketosis!!!!! So grab your brosis and get into Ketosis with us! Cheers to new beginnings!🥂 #Keto #KetoLife

#BrosisInKetosis so we can feature you!
Hey fellow Brosis’! My name is Sasha (I am the short one!) & I started this journey with my husband on October 29th, 2018! On December 10th, my brosis Nikki in California decided to join me on this journey. Even though we are 2,307 miles away from one another, we are in this together! I cook on the stove & she cooks in the microwave! We are going to show you the best of both worlds! We are not only cousins, but best friends, and now we have become brosis in ketosis!!!!! So grab your brosis and get into Ketosis with us! Cheers to new beginnings!🥂 #Keto  #KetoLife  #BrosisInKetosis  so we can feature you!
Working on making a calendar that’s just pictures of me eating bacon in a very non-seductive way every month. It’s not only what the people want, it’s what they deserve. .
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#keto #ketofam #ketocommunity #ketodiet #ketofood #ketosis #ketogenic #ketogenicweightloss #ketogenicdiet #ketolife #ketoliving #ketolifestyle #lchf #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbdiet #lowcarbfam #lowcarbweightloss #lowcarblife #lowcarblifestyle #lowcarbliving #bacon #lunch
Working on making a calendar that’s just pictures of me eating bacon in a very non-seductive way every month. It’s not only what the people want, it’s what they deserve. . . . . . . #keto  #ketofam  #ketocommunity  #ketodiet  #ketofood  #ketosis  #ketogenic  #ketogenicweightloss  #ketogenicdiet  #ketolife  #ketoliving  #ketolifestyle  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbfood  #lowcarbdiet  #lowcarbfam  #lowcarbweightloss  #lowcarblife  #lowcarblifestyle  #lowcarbliving  #bacon  #lunch 
I REFUSE TO GIVE UP, OR BECOME COMPLACENT!!!! This struggle has not been for my benefit alone! I WILL continue to FIGHT for my life, MOTIVATE and EDUCATE as many people as I can!!!
💕 Coach B #ketobae #ketotransformation #ketogains #weightloss #keto #ketoaf #ketodiet #ketocoach #ketogenic #ketogenicdiet #healthychoices #healthychoices #healthandwealth #higherpowernola #marrerocrossfit #motivation #marrerocrossfit #weightlossjourney #weightlosstransformation #goals #fitspo #crossfitroux #fitnessmotivation #keteauxgang #geauxketeaux #aspiretoinspire
#wcw
I REFUSE TO GIVE UP, OR BECOME COMPLACENT!!!! This struggle has not been for my benefit alone! I WILL continue to FIGHT for my life, MOTIVATE and EDUCATE as many people as I can!!! 💕 Coach B #ketobae  #ketotransformation  #ketogains  #weightloss  #keto  #ketoaf  #ketodiet  #ketocoach  #ketogenic  #ketogenicdiet  #healthychoices  #healthychoices  #healthandwealth  #higherpowernola  #marrerocrossfit  #motivation  #marrerocrossfit  #weightlossjourney  #weightlosstransformation  #goals  #fitspo  #crossfitroux  #fitnessmotivation  #keteauxgang  #geauxketeaux  #aspiretoinspire  #wcw 
Dessert of the day::; Andes Candy Cheesecake #keto

5.5 carbs
23 fat
 7 protein
Dessert of the day::; Andes Candy Cheesecake #keto  5.5 carbs 23 fat 7 protein
Omg I’m dying! How true is this?! 🤣🤣🤣🙌🏼🙌🏼🙌🏼🙌🏼 Y’all know I’m all about our family’s favorite food group chickfila Treating us like royalty. My pleasure!!! 👑❤️🤴🏻🐔👸🏻 Saw my girl keto_okie post and had to share. #southernliving •
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#keto #ketodiet #ketosnack #atkins #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoweightloss #hflc #ketofriendly #ketones #fatfueled #fatadapted #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #chickfila #hospitality #customerservice
Omg I’m dying! How true is this?! 🤣🤣🤣🙌🏼🙌🏼🙌🏼🙌🏼 Y’all know I’m all about our family’s favorite food group chickfila Treating us like royalty. My pleasure!!! 👑❤️🤴🏻🐔👸🏻 Saw my girl keto_okie post and had to share. #southernliving  • • • • • #keto  #ketodiet  #ketosnack  #atkins  #ketogenicdiet  #ketomom  #ketolife  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoweightloss  #hflc  #ketofriendly  #ketones  #fatfueled  #fatadapted  #ketoaf  #ketofamily  #ketocommunity  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #chickfila  #hospitality  #customerservice 
When my Dinner rolls work as sliders too 🍔🍔🍔😍😍😍
I will be making these for myself tomorrow 🥳🥳
@kavyachaturvedi28 thanks for being an awesome customer ♥️♥️
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#keto #ketobuns #dinnerrolls #ketodinner #ketoindia #ketodelhi #ketogenicdiet #lowcarb #macros #almondflour #happycustomer
Khachapuri - THM Heavy S / Keto / Low Carb / Gluten Free
Khachapuri - THM Heavy S / Keto / Low Carb / Gluten Free
Last nights supper was this taco salad and oh man was it good!! 🌮🥗 I've hit a wall and suddenly am not losing anything and so I have become discouraged and cheated more than I should be lately....trying to get back on track but now I'm constantly hungry because of these cheats!!! 🤔

#ketodiet #ketomeals #ketogenicdiet #ketogenic #ketomama #ketoforwomen #nomorecarbs #lowcarb #keto #ketosis #healthylifestyle #healthymom #lifestylechange #ketolife #lowcarbhighfat #weightloss #healthy #weightlossjourney #omad #macros #intermittentfasting #ketocheats #ketoplateau #ketomama
Last nights supper was this taco salad and oh man was it good!! 🌮🥗 I've hit a wall and suddenly am not losing anything and so I have become discouraged and cheated more than I should be lately....trying to get back on track but now I'm constantly hungry because of these cheats!!! 🤔 #ketodiet  #ketomeals  #ketogenicdiet  #ketogenic  #ketomama  #ketoforwomen  #nomorecarbs  #lowcarb  #keto  #ketosis  #healthylifestyle  #healthymom  #lifestylechange  #ketolife  #lowcarbhighfat  #weightloss  #healthy  #weightlossjourney  #omad  #macros  #intermittentfasting  #ketocheats  #ketoplateau  #ketomama 
Something to keep in mind as you make your holiday rounds. Adults tend to get offended when you let them know how much they've grown 😂
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If you're on the receiving end of this conversation, throw fat bombs at that person's head 🤬 Ok, just kidding. Don't waste your fat bombs like that 😉
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Instead, maybe sign up for the 21 Day Keto Healthy Habits Challenge. It's starting Monday Jan 7th! .
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This challenge has been designed to start 2019 the right way by helping you create healthy habits that will help you be successful all year long 🤩 Oh, and forget starvation diets of the past...you're going to learn how to keto the right way for long term success 😍
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The winner of our last challenge lost more than 13 lbs in only 3 weeks. Other challengers broke through long standing weightloss stalls. What can you do in only 21 days? 😎
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Early registration pricing and prize details coming soon. Message me to get on the 21 Day Keto Healthy Habits Challenge list!
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#ketochallenge #healthtlifestyle #healthyhappylife #keto #ketolife #ketolifestyle #ketocommunity #ketodiet #ketolife #ketomom #ketogenicdiet #ketoforthewin #ketohelp #ketomadeeasy #lchf #lowcarblife #lowcarbdiet #lowcarbjourney #weightloss #weightlosshelp #weightlossinspiration #diet #health #realhealth #realresults #100lbsdown #eatfatlosefat #eatfatburnfat #eatfatgethealthy #if #intermittentfasting
Something to keep in mind as you make your holiday rounds. Adults tend to get offended when you let them know how much they've grown 😂 . . If you're on the receiving end of this conversation, throw fat bombs at that person's head 🤬 Ok, just kidding. Don't waste your fat bombs like that 😉 . . Instead, maybe sign up for the 21 Day Keto Healthy Habits Challenge. It's starting Monday Jan 7th! . . This challenge has been designed to start 2019 the right way by helping you create healthy habits that will help you be successful all year long 🤩 Oh, and forget starvation diets of the past...you're going to learn how to keto the right way for long term success 😍 . . The winner of our last challenge lost more than 13 lbs in only 3 weeks. Other challengers broke through long standing weightloss stalls. What can you do in only 21 days? 😎 . . Early registration pricing and prize details coming soon. Message me to get on the 21 Day Keto Healthy Habits Challenge list! . . #ketochallenge  #healthtlifestyle  #healthyhappylife  #keto  #ketolife  #ketolifestyle  #ketocommunity  #ketodiet  #ketolife  #ketomom  #ketogenicdiet  #ketoforthewin  #ketohelp  #ketomadeeasy  #lchf  #lowcarblife  #lowcarbdiet  #lowcarbjourney  #weightloss  #weightlosshelp  #weightlossinspiration  #diet  #health  #realhealth  #realresults  #100lbsdown  #eatfatlosefat  #eatfatburnfat  #eatfatgethealthy  #if  #intermittentfasting 
The 💣 est Cream Cheese Frosting Eva! 
8 oz of cream cheese (room temp) 
4 oz Butter (room temp) 
5 tsp sweetener of choice (Swerve Confectioners is great) 
3 tsp Vanilla 
1/2 cup of whipping cream 
Mix with a hand mixer or kitchen aid. Add to piping bag or put mixture into a zip bloc bag and cut the corner to aid frosting onto cupcakes. Voila! *Cupcake is made with ketoqueenkreations1 yellow cake mix! She has the best mixes everrrrrr. 
HAPPY BIRTHDAY TO THE ❤️ OF MY LIFE. 
#keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbliving #lowcarbdiet #ketosweets #easyketo #ketofrosting #ketosis #guiltfree #ketoweightloss
The 💣 est Cream Cheese Frosting Eva! 8 oz of cream cheese (room temp) 4 oz Butter (room temp) 5 tsp sweetener of choice (Swerve Confectioners is great) 3 tsp Vanilla 1/2 cup of whipping cream Mix with a hand mixer or kitchen aid. Add to piping bag or put mixture into a zip bloc bag and cut the corner to aid frosting onto cupcakes. Voila! *Cupcake is made with ketoqueenkreations1 yellow cake mix! She has the best mixes everrrrrr. HAPPY BIRTHDAY TO THE ❤️ OF MY LIFE. #keto  #ketodiet  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbliving  #lowcarbdiet  #ketosweets  #easyketo  #ketofrosting  #ketosis  #guiltfree  #ketoweightloss 
B R E A K F A S T 🍳🐟🥑
▶2 wild sockeye salmon
▶1/2 avocado
▶2 boiled eggs
▶tbsp of lemonaise
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#salmon #avocado #hflc #lchf #ketogenicdiet #ketofam #gains #fitspo #fitmom #ketomom #keto #ketosis #ketogenic #diet #weightloss #healthy #lowcarb #ketodiet #highfat #losingweight #mealplan #mealprep #foodgoals #bodygoals
Rise & shine everyone! ☀️🌟 Enjoying some snowball cookies & some black coffee with 1 sugar packet. Snowball cookies will be posted today (: ☃️❄️🍪
Rise & shine everyone! ☀️🌟 Enjoying some snowball cookies & some black coffee with 1 sugar packet. Snowball cookies will be posted today (: ☃️❄️🍪
If you enjoy drinking butter in your coffee, I have no problem with that.
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I do have a problem with misinformation being promoted as scientific.
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Today on the show, I break down some of the claims of the bulletproof coffee phenomenon and we look directly into the scientific rationale presented in articles on the bulletproof blog.
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In the episode, I also review a study that compared the effect of butter vs. olive oil on blood vessel function and discuss what that means in the context of YOUR health.
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Search "Your Nutrition Prescription" in your favorite podcast app to tune in to the show.
If you enjoy drinking butter in your coffee, I have no problem with that. . I do have a problem with misinformation being promoted as scientific. . Today on the show, I break down some of the claims of the bulletproof coffee phenomenon and we look directly into the scientific rationale presented in articles on the bulletproof blog. . In the episode, I also review a study that compared the effect of butter vs. olive oil on blood vessel function and discuss what that means in the context of YOUR health. . Search "Your Nutrition Prescription" in your favorite podcast app to tune in to the show.
💭What makes a fat healthy? It's probably easier to list the things that make a fat unhealthy, because just about all fats in their natural state are healthy.⁣
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1. Processing - How much is required? Turning soybeans and corn into oil takes significantly more processing than things like olives and coconuts which are mostly fat to begin with. Animal sourced fats take almost no processing.⁣
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2. Rancidity - The more polyunsaturated a fat is the faster it will go rancid. Light, heat and oxygen are the main factors that cause a fat to become rancid. Soybean oil is almost entirely polyunsaturated fat and is usually heated during processing which means it is rancid as it's leaving the factory. For this reason we like to use animal fats or coconut oil for cooking because they have very low amounts of polyunsaturated fats.⁣
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3. Quality - This matters more for animal fats like butter, tallow and lard. The fat will have better nutrition based on the diet of the animal.⁣
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Butter - Probably the highest quality fat that is available to everyone in the US. Grass-fed butter is about $5 per pound. We use it for adding fats to veggies and in our bulletproof coffee.⁣
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Lard - What Momma used to use until the government told her it was unhealthy. It's not something we use often since it is hard to find high quality lard and it tends to be higher in Omega 6 fats than other options.⁣
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Tallow - Our favorite for cooking at higher heats. There's only a small amount of polyunsaturated fat so it will not become oxidized as fast while cooking. Not good in coffee. We tried it...⁣
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Olive Oil - Quality is important since most the bottles you buy have been sitting on the shelf for a while. Light is the enemy. We buy ours in dark glass bottles and try to look for a "made on" date. We never cook with it and use it in salad dressings.⁣
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Coconut Oil - We look for virgin, unrefined, cold pressed. This means it will have a stronger coconut taste but will also be less processed. We use it for cooking but not at super high heats. We also use it for making keto desserts.⁣
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Avocado Oil - We don't really use this much since we think olive oil tastes better
🤳🏽Repost @keto.connect
💭What makes a fat healthy? It's probably easier to list the things that make a fat unhealthy, because just about all fats in their natural state are healthy.⁣ ⁣• 1. Processing - How much is required? Turning soybeans and corn into oil takes significantly more processing than things like olives and coconuts which are mostly fat to begin with. Animal sourced fats take almost no processing.⁣ ⁣• 2. Rancidity - The more polyunsaturated a fat is the faster it will go rancid. Light, heat and oxygen are the main factors that cause a fat to become rancid. Soybean oil is almost entirely polyunsaturated fat and is usually heated during processing which means it is rancid as it's leaving the factory. For this reason we like to use animal fats or coconut oil for cooking because they have very low amounts of polyunsaturated fats.⁣ ⁣• 3. Quality - This matters more for animal fats like butter, tallow and lard. The fat will have better nutrition based on the diet of the animal.⁣ ⁣• Butter - Probably the highest quality fat that is available to everyone in the US. Grass-fed butter is about $5 per pound. We use it for adding fats to veggies and in our bulletproof coffee.⁣ ⁣• Lard - What Momma used to use until the government told her it was unhealthy. It's not something we use often since it is hard to find high quality lard and it tends to be higher in Omega 6 fats than other options.⁣ ⁣• Tallow - Our favorite for cooking at higher heats. There's only a small amount of polyunsaturated fat so it will not become oxidized as fast while cooking. Not good in coffee. We tried it...⁣ ⁣• Olive Oil - Quality is important since most the bottles you buy have been sitting on the shelf for a while. Light is the enemy. We buy ours in dark glass bottles and try to look for a "made on" date. We never cook with it and use it in salad dressings.⁣ ⁣• Coconut Oil - We look for virgin, unrefined, cold pressed. This means it will have a stronger coconut taste but will also be less processed. We use it for cooking but not at super high heats. We also use it for making keto desserts.⁣ ⁣• Avocado Oil - We don't really use this much since we think olive oil tastes better 🤳🏽Repost @keto.connect
Was craving avocado toast this morning so I made a Keto English muffin instead! Surprisingly really good and still get the toast taste! #keto #ketogenicdiet #avocadotoast #egg #breaky #ketodiet #ketosis
Ok, y'all. I just tried a recipe I got off pinterest at my @starbucks ... it's fantastic! It's only got around 3 carbs! Link to my pinterest in bio, and the recipe is in my "Keto Recipes" folder, sub folder "Drinks." Go try it, you crazy kids. .
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#starbucks #starbuckssecretmenu #starbuckshack #starbuckshacks #ketohack #ketohacks #keto #ketofriendly #sugarfree #ketogenic #ketogenicdiet #ketodiet #ketoaf #LCHF #HFLC #lowcarb #lowcarbdiet #weightloss #weightlossstory #weightlossjourney #momlife #momsohard #momaf #recipes #ketorecipes #motivation #motivated #pruvit #pruviteveryday #ketones
Ok, y'all. I just tried a recipe I got off pinterest at my @starbucks ... it's fantastic! It's only got around 3 carbs! Link to my pinterest in bio, and the recipe is in my "Keto Recipes" folder, sub folder "Drinks." Go try it, you crazy kids. . . . . . . . . . #starbucks  #starbuckssecretmenu  #starbuckshack  #starbuckshacks  #ketohack  #ketohacks  #keto  #ketofriendly  #sugarfree  #ketogenic  #ketogenicdiet  #ketodiet  #ketoaf  #LCHF  #HFLC  #lowcarb  #lowcarbdiet  #weightloss  #weightlossstory  #weightlossjourney  #momlife  #momsohard  #momaf  #recipes  #ketorecipes  #motivation  #motivated  #pruvit  #pruviteveryday  #ketones 
Everything bagels - THM S / Keto / Low Carb / Gluten Free
Everything bagels - THM S / Keto / Low Carb / Gluten Free
Double progress pic! Amazing to see the difference in my face and my little guy’s growth!
Double progress pic! Amazing to see the difference in my face and my little guy’s growth!
Keto has increased my energy overall but sometimes I need a pick me up and sometimes I don't want coffee. These have so many vitamins in them and these also work great as a pre workout, with lots of different flavors. Good for people doing Keto and even who aren't! I don't feel jittery when I drink it and don't have that ”crash” feeling afterwards. It says one tube is one serving but I usually get two servings out of one tube. 🤷🏻‍♀️ Just a personal preference. I buy mine off of Amazon but they also sell them at Sams Club. 🧡 @zipfizz •
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#Thisiswhatworksforme #Keto #Ketodiet #Ketogenicdiet #Zipfizz #Healthyenergy #Orangeismyfavorite #2netcarbspertube
Keto has increased my energy overall but sometimes I need a pick me up and sometimes I don't want coffee. These have so many vitamins in them and these also work great as a pre workout, with lots of different flavors. Good for people doing Keto and even who aren't! I don't feel jittery when I drink it and don't have that ”crash” feeling afterwards. It says one tube is one serving but I usually get two servings out of one tube. 🤷🏻‍♀️ Just a personal preference. I buy mine off of Amazon but they also sell them at Sams Club. 🧡 @zipfizz • • • • #Thisiswhatworksforme  #Keto  #Ketodiet  #Ketogenicdiet  #Zipfizz  #Healthyenergy  #Orangeismyfavorite  #2netcarbspertube 
Looking for a “KETO-FRIENDLY” ready to drink coffee beverage? Look no further. Your prayers have been answered! The all #NEW @BangEnergy Keto-Coffee innovation is the next “big thing” in both the Coffee and Keto Category! We #SpilledTheBeans 😜☕️💥 with another #BigBang Innovation.  Bang Keto-Coffee 👉
·  Contains 20 grams of super high-grade whey protein isolate and milk protein
·  Only 140 calories
·  Contains 300 mg of caffeine with added BCAA’s and less than 1g of sugar
·  Is the first ever High Protein Keto-Coffee with C8 MCT to enhance ketosis 
Previous research has shown that 300 mgs of caffeine enhances natural ketone production by 116% 😱💥Bang Keto-Coffee comes in three delicious 👅 mouthwatering 👅 flavors: Cookies and Cream, Mocha Madness, and Heavenly Hazelnut available online at www.bang-energy.com 🎉🎉🎉 FOLLOW BANG ENERGY INVENTOR: @BangEnergy.CEO 
#BangKetoCoffee #BangEnergy #Energy #EnergyDrink #KetoCoffee #Caffeine #PreWorkout #Keto #KetogenicDiet #Muscle #BodyBuilding #PostWorkout #Workout #Coffee #MCT #Ketosis #Ketones #Diet #LowCarb #Gym #FatBurner #FatLoss #Weightloss #BangEnergyCEO
Looking for a “KETO-FRIENDLY” ready to drink coffee beverage? Look no further. Your prayers have been answered! The all #NEW  @BangEnergy Keto-Coffee innovation is the next “big thing” in both the Coffee and Keto Category! We #SpilledTheBeans  😜☕️💥 with another #BigBang  Innovation. Bang Keto-Coffee 👉 · Contains 20 grams of super high-grade whey protein isolate and milk protein · Only 140 calories · Contains 300 mg of caffeine with added BCAA’s and less than 1g of sugar · Is the first ever High Protein Keto-Coffee with C8 MCT to enhance ketosis Previous research has shown that 300 mgs of caffeine enhances natural ketone production by 116% 😱💥Bang Keto-Coffee comes in three delicious 👅 mouthwatering 👅 flavors: Cookies and Cream, Mocha Madness, and Heavenly Hazelnut available online at www.bang-energy.com 🎉🎉🎉 FOLLOW BANG ENERGY INVENTOR: @BangEnergy.CEO #BangKetoCoffee  #BangEnergy  #Energy  #EnergyDrink  #KetoCoffee  #Caffeine  #PreWorkout  #Keto  #KetogenicDiet  #Muscle  #BodyBuilding  #PostWorkout  #Workout  #Coffee  #MCT  #Ketosis  #Ketones  #Diet  #LowCarb  #Gym  #FatBurner  #FatLoss  #Weightloss  #BangEnergyCEO 
Spam and eggs! 
Still not eating a whole lot outside of 1 or 2 meals a day, but consistently losing about .5 a week anyway. Im going to push myself to return to the keto I was doing previously to get wedding ready soon! 
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#ketogenic #ketosis #lowcarb #ketofam #lchf #ketofood #ketorecipes #ketolifestyle #lowcarbdiet #ketones #ketoaf #ketocommunity #ketofriendly #ketoweightloss #lazyketo #ketojourney #lowcarblifestyle #ketogram #ketotransformation #ketofoods #healthynotskinny #fatloss #healthyeating  #eatfattolosefat #lowcarb #keto #ketodiet #lchf #ketosis #ketogenic #ketogenicdiet #ketolife #emagrecer
Spam and eggs! Still not eating a whole lot outside of 1 or 2 meals a day, but consistently losing about .5 a week anyway. Im going to push myself to return to the keto I was doing previously to get wedding ready soon! _____________________ #ketogenic  #ketosis  #lowcarb  #ketofam  #lchf  #ketofood  #ketorecipes  #ketolifestyle  #lowcarbdiet  #ketones  #ketoaf  #ketocommunity  #ketofriendly  #ketoweightloss  #lazyketo  #ketojourney  #lowcarblifestyle  #ketogram  #ketotransformation  #ketofoods  #healthynotskinny  #fatloss  #healthyeating  #eatfattolosefat  #lowcarb  #keto  #ketodiet  #lchf  #ketosis  #ketogenic  #ketogenicdiet  #ketolife  #emagrecer 
Tagged by @buffalogalketo for a last selfie/quote/song 😊
Tagged by @buffalogalketo for a last selfie/quote/song 😊
Varkenshaasje met champignons uit de oven.
————————————————————————-#keto #ketodiet #ketoweightloss #ketofastosis #ketosis #ketorecipes #ketolife #ketogenicdiet #lowcarb #ketotransformation #ketogenic #weightlossjourney #ketones #ketogeniclife #ketofood #ketomeals
Issa #ketolasagna !! . 
Ya'll I have been itching to make this for weeks after seeing soooo many recommendations for it and I finally did it. Quick recipe recap : 
1 pound of 85% ground beef cooked up with chopped onions, green peppers and garlic . 
3 sweet Italian sausage links . 
A jar of @raoshomemade marinara sauce . 
3 packets of truvia (yes ima sweet spaghetti kinda girl ) . 
1 cup of whole milk ricotta . 
3.5 cups of my secret cheese blend (mostly mozzarella 😎) . 
2 @cutdacarb flatbreads for the "pasta" . 
Seasoned to perfection and garnished with parsley . 
This pan will make 8 servings and is 9 NC (net carbs) per serving. I plan to pair it with a huge, very low carb salad and I could not be more thrilled for lunch for the next few days . 
Gonna give half of this pan to my sister bc, ya know, I loathe leftovers 😬😬
Issa #ketolasagna  !! . Ya'll I have been itching to make this for weeks after seeing soooo many recommendations for it and I finally did it. Quick recipe recap : 1 pound of 85% ground beef cooked up with chopped onions, green peppers and garlic . 3 sweet Italian sausage links . A jar of @raoshomemade marinara sauce . 3 packets of truvia (yes ima sweet spaghetti kinda girl ) . 1 cup of whole milk ricotta . 3.5 cups of my secret cheese blend (mostly mozzarella 😎) . 2 @cutdacarb flatbreads for the "pasta" . Seasoned to perfection and garnished with parsley . This pan will make 8 servings and is 9 NC (net carbs) per serving. I plan to pair it with a huge, very low carb salad and I could not be more thrilled for lunch for the next few days . Gonna give half of this pan to my sister bc, ya know, I loathe leftovers 😬😬
Simple #breakfast for me today...
3 #sausage pattys with #cheese and a fried #egg also made a #bulletproof #tea ( #greentea #earlgreytea #heavywhippingcream #coconutoil ) to get in a little more #fat earlier in the day.  #fats are my hardest #macro to get so I've been loving this tea esp since I'm on day 12 of #nocoffee #december .
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#keto #ketodiet #ketolife #ketolifestyle #lowcarb #lchf #lchfdiet #ketomeal #ketoaf #ketogenic #ketotransformation #ketogenicdiet  #ketofam #fitfam #coffee
Simple #breakfast  for me today... 3 #sausage  pattys with #cheese  and a fried #egg  also made a #bulletproof  #tea  ( #greentea  #earlgreytea  #heavywhippingcream  #coconutoil  ) to get in a little more #fat  earlier in the day. #fats  are my hardest #macro  to get so I've been loving this tea esp since I'm on day 12 of #nocoffee  #december  . . #keto  #ketodiet  #ketolife  #ketolifestyle  #lowcarb  #lchf  #lchfdiet  #ketomeal  #ketoaf  #ketogenic  #ketotransformation  #ketogenicdiet  #ketofam  #fitfam  #coffee 
A different take on salad nicoise, crispy roasted brussel sprouts, tuna, eggs, olives and pickled white cucumber
Farklı bir Nisuaz Salatası, fırınlanmış Brüksel lahanası üzerinde ton balığı, yumurta, zeytin ve acur turşusu 
#fit#healthy#instahealth#lowcarb#keto#ketodiet#ketogenicdiet#delicious#tasty#huffposttaste#foodblogger#foodstagram#feedfeed#thekitchn#beautifulcuisines#pursuepretty#heresmyfood#lezzet#tasty#foodie#instafood#instagood#instafit
A different take on salad nicoise, crispy roasted brussel sprouts, tuna, eggs, olives and pickled white cucumber Farklı bir Nisuaz Salatası, fırınlanmış Brüksel lahanası üzerinde ton balığı, yumurta, zeytin ve acur turşusu #fit #healthy #instahealth #lowcarb #keto #ketodiet #ketogenicdiet #delicious #tasty #huffposttaste #foodblogger #foodstagram #feedfeed #thekitchn #beautifulcuisines #pursuepretty #heresmyfood #lezzet #tasty #foodie #instafood #instagood #instafit 
Lagi bete atau tidak mood ?

Coba konsumsi lemona

Rasakan sensasi kesegarannya yang mengembalikan mood dan membuat hati senang 🍋🍋🍋🍋 Untuk info pemesanan silahkan klik link bio yaa
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#lemona#sarilemon#sarilemonmurni#sarilemonasli#sarilemondiet#sarilemonmurah#sarilemonsehat#sarilemonjus#sarilemonperas#sarilemontanparibet#sarilemonfresh#diet#dietplan#dietfood#ketodiet#ketogenicdiet#dietherbalife#dietalami#dietsehat#lowcarbdiet#ketogenic#jusdietmurah#dietlemon#juslemon#ashlemon#dlemoniejajarta#jusdietmurah
Lagi bete atau tidak mood ? Coba konsumsi lemona Rasakan sensasi kesegarannya yang mengembalikan mood dan membuat hati senang 🍋🍋🍋🍋 Untuk info pemesanan silahkan klik link bio yaa . . . #lemona #sarilemon #sarilemonmurni #sarilemonasli #sarilemondiet #sarilemonmurah #sarilemonsehat #sarilemonjus #sarilemonperas #sarilemontanparibet #sarilemonfresh #diet #dietplan #dietfood #ketodiet #ketogenicdiet #dietherbalife #dietalami #dietsehat #lowcarbdiet #ketogenic #jusdietmurah #dietlemon #juslemon #ashlemon #dlemoniejajarta #jusdietmurah 
We have taken delivery of a fresh batch of amazing @mrsketobakery Cookies!!! They’re good until Christmas and are freezable if you want to save them until the new year!! .
Follow the link in the bio to our eBay shop and order your own box of keto snacks!!!! 🎄🥑 🎁 🥓 🥜 🎅 .
Get them in time for Christmas! Free shipping!!!!!!!! 👊
We have taken delivery of a fresh batch of amazing @mrsketobakery Cookies!!! They’re good until Christmas and are freezable if you want to save them until the new year!! . Follow the link in the bio to our eBay shop and order your own box of keto snacks!!!! 🎄🥑 🎁 🥓 🥜 🎅 . Get them in time for Christmas! Free shipping!!!!!!!! 👊
Not the prettiest, but a nourishing lunch bowl always puts a smile on my face. Full of lots healthy fats & lots of nutrient dense colorful veg. We haveeee 🌿arugula + spinach, @nelliesfreerange egg with parsley + tomato + @wildbrine kraut + avo + grilled veg in a teeny bit of @fourthandheart garlic ghee (fennel, red cabbage, & yellow pepper). Did you eat the rainbow today? 💕
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#foodblogger #foodblog #foodforthought #mindbodygreen #paleo #cleaneats #foodporn #lowcarb #motivationmonday #food #cleaneating #plantbaseddiet #paleorecipes #healthyeating #keto #ketogenicdiet #glutenfree #fitness #wellnesslifestyle #paleodiet #plantbasedrecipes #health #healthy #organic #plantbased #healthyfood #healthylifestyle #bbg #foodie
Not the prettiest, but a nourishing lunch bowl always puts a smile on my face. Full of lots healthy fats & lots of nutrient dense colorful veg. We haveeee 🌿arugula + spinach, @nelliesfreerange egg with parsley + tomato + @wildbrine kraut + avo + grilled veg in a teeny bit of @fourthandheart garlic ghee (fennel, red cabbage, & yellow pepper). Did you eat the rainbow today? 💕 . . . #foodblogger  #foodblog  #foodforthought  #mindbodygreen  #paleo  #cleaneats  #foodporn  #lowcarb  #motivationmonday  #food  #cleaneating  #plantbaseddiet  #paleorecipes  #healthyeating  #keto  #ketogenicdiet  #glutenfree  #fitness  #wellnesslifestyle  #paleodiet  #plantbasedrecipes  #health  #healthy  #organic  #plantbased  #healthyfood  #healthylifestyle  #bbg  #foodie 
Another day, another colorful bowl. Do you guys like seafood? I have been absolutely LOVING shrimp lately. And I love how versatile it is. Not to mention, it’s a nutrient packed protein source. I got off work today and couldn’t wait to come home and make myself a shrimp fajita bowl. It’s such an easy, yummy, lunch! And can be easily meal-prepped to make your week a whole lot easier. Also.. this was my first time making cilantro lime Spanish inspired cauli-rice and I’m now obsessed. Where has this been all my life! 😭 hope you all have an easy Monday! 💕
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🌿arugula + chili lime grilled shrimp in @fourthandheart garlic ghee (game changer)+ avo + fajita veggies (onion, pepper, cabbage) + cauli rice +  @wildbrine kraut + @kumanafoods avo sauce + jalapeño garlic cashew cream.
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#foodblogger #foodblog #foodforthought #mindbodygreen #paleo #cleaneats #foodporn #lowcarb #motivationmonday #food #cleaneating #plantbaseddiet #paleorecipes #healthyeating #keto #ketogenicdiet #glutenfree #fitness #wellnesslifestyle #paleodiet #plantbasedrecipes #health #healthy #organic #plantbased #healthyfood #healthylifestyle #bbg #foodie
Another day, another colorful bowl. Do you guys like seafood? I have been absolutely LOVING shrimp lately. And I love how versatile it is. Not to mention, it’s a nutrient packed protein source. I got off work today and couldn’t wait to come home and make myself a shrimp fajita bowl. It’s such an easy, yummy, lunch! And can be easily meal-prepped to make your week a whole lot easier. Also.. this was my first time making cilantro lime Spanish inspired cauli-rice and I’m now obsessed. Where has this been all my life! 😭 hope you all have an easy Monday! 💕 . . 🌿arugula + chili lime grilled shrimp in @fourthandheart garlic ghee (game changer)+ avo + fajita veggies (onion, pepper, cabbage) + cauli rice + @wildbrine kraut + @kumanafoods avo sauce + jalapeño garlic cashew cream. . . . #foodblogger  #foodblog  #foodforthought  #mindbodygreen  #paleo  #cleaneats  #foodporn  #lowcarb  #motivationmonday  #food  #cleaneating  #plantbaseddiet  #paleorecipes  #healthyeating  #keto  #ketogenicdiet  #glutenfree  #fitness  #wellnesslifestyle  #paleodiet  #plantbasedrecipes  #health  #healthy  #organic  #plantbased  #healthyfood  #healthylifestyle  #bbg  #foodie 
What your fave comfort food!? I have some ideas up my sleeve for upcoming recipes & I love hearing everyone’s input! 😉 happy Friday by the way! I feel like this week has just druuuuuuug on. Had today off yet couldn’t sleep in. Had all the time to workout, yet had Zero energy. Wanted to spend some quality time with my pup, yet it was pouringgggg all day ☔️ buuuuuut keeping a positive attitude & a smile on my face! Cause you have control over how you manifest your day. 💕 have an amazing weekend you guys!
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🌿zoodle nests with @nelliesfreerange eggs + sundried tomatoes + watermelon radish + arugula + avo + cilantro + @traderjoes EBTB.
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#foodblogger #foodblog #foodforthought #mindbodygreen #paleo #vegansofinsta #vegan #veganfood #veganeats #veganfoodie #cleaneating #plantbaseddiet #paleorecipes #realfood #keto #ketogenicdiet #vegansofig #fitness #wellnesslifestyle #paleodiet #plantbasedrecipes #health #healthy #cleaneats #plantbased #healthyfood #healthylifestyle #bbg #foodie
What your fave comfort food!? I have some ideas up my sleeve for upcoming recipes & I love hearing everyone’s input! 😉 happy Friday by the way! I feel like this week has just druuuuuuug on. Had today off yet couldn’t sleep in. Had all the time to workout, yet had Zero energy. Wanted to spend some quality time with my pup, yet it was pouringgggg all day ☔️ buuuuuut keeping a positive attitude & a smile on my face! Cause you have control over how you manifest your day. 💕 have an amazing weekend you guys! . . . 🌿zoodle nests with @nelliesfreerange eggs + sundried tomatoes + watermelon radish + arugula + avo + cilantro + @traderjoes EBTB. . . . #foodblogger  #foodblog  #foodforthought  #mindbodygreen  #paleo  #vegansofinsta  #vegan  #veganfood  #veganeats  #veganfoodie  #cleaneating  #plantbaseddiet  #paleorecipes  #realfood  #keto  #ketogenicdiet  #vegansofig  #fitness  #wellnesslifestyle  #paleodiet  #plantbasedrecipes  #health  #healthy  #cleaneats  #plantbased  #healthyfood  #healthylifestyle  #bbg  #foodie