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Tadaaaaa !!!!!🕺🤗🤗🤗
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Eto pa ang isang malupit na dish bukas. Pan grilled Porkchop with #ketoachara . Ay promise Bes ACHARA taste talaga ! 
Excited to hear your comments tomorrow !! #ketolivingphmeals #ketodiet #ketogourmet #ketolivingphgourmetmenu
Full of #keto colour!
Full of #keto  colour!
How’s THAT for a Monday breakfast?  My youngest really loves the pancakes! Have a great week, lovely ketofam!
How’s THAT for a Monday breakfast? My youngest really loves the pancakes! Have a great week, lovely ketofam!
LUNCH: portobello mushroom with smoked salmon, onion and herb cottage cheese and dill.
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Delicious! Although I have to admit that I’m struggling a bit today - hence no cabs. I’m going to make sure I have some extra with supper! -
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#nocarbs #keto #ketodiet #ketoweightloss #ketolife #ketofam #ketosis #ketogenicdiet #ketones #ketocommunity #ketolifestyle #Ketoaf #ketogirl #carbfree #nocarb #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicliving #cheese #cheeselover #cheeselovers #cheeseplease #healthyfood #healthylifestyle #healthyeating #health #healthy #healthier #healthyliving
LUNCH: portobello mushroom with smoked salmon, onion and herb cottage cheese and dill. - - - Delicious! Although I have to admit that I’m struggling a bit today - hence no cabs. I’m going to make sure I have some extra with supper! - - - #nocarbs  #keto  #ketodiet  #ketoweightloss  #ketolife  #ketofam  #ketosis  #ketogenicdiet  #ketones  #ketocommunity  #ketolifestyle  #Ketoaf  #ketogirl  #carbfree  #nocarb  #ketogenic  #ketogeniclife  #ketogeniclifestyle  #ketogenicliving  #cheese  #cheeselover  #cheeselovers  #cheeseplease  #healthyfood  #healthylifestyle  #healthyeating  #health  #healthy  #healthier  #healthyliving 
Had the best weekend with my fav person celebrating our 5 year anniversary in Gatlinburg. We went whitewater kayaking on Pigeon River, hiked to Laurel Falls, took the Anakeesta sky lift up the mountain, spent a lot of time just relaxing, and most importantly, kept it keto all weekend 🤙🏻Sad we have to leave this adorable cabin and go back to real life today. 😭
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#feedomekeeto #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosis #ketolife #ketogenicdiet #healthy #ketofriendly #ketofood #diet #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketolifestyle #ketogenicweightloss #ketogenic #lowcarblife #ketomeal #ketoliving #lchf #ketowayofeating #ketowoe #weightlossjourney #weightloss #hiking #kayaking
Had the best weekend with my fav person celebrating our 5 year anniversary in Gatlinburg. We went whitewater kayaking on Pigeon River, hiked to Laurel Falls, took the Anakeesta sky lift up the mountain, spent a lot of time just relaxing, and most importantly, kept it keto all weekend 🤙🏻Sad we have to leave this adorable cabin and go back to real life today. 😭 • • • • • • #feedomekeeto  #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketosis  #ketolife  #ketogenicdiet  #healthy  #ketofriendly  #ketofood  #diet  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #ketolifestyle  #ketogenicweightloss  #ketogenic  #lowcarblife  #ketomeal  #ketoliving  #lchf  #ketowayofeating  #ketowoe  #weightlossjourney  #weightloss  #hiking  #kayaking 
✳ When your body is in ketosis, it is burning fat cells for energy instead of carbs 🔴 The Keto Burn Protocol is a breakthrough system for burning fat, losing weight, and transforming the health and vitality of anyone who applies it.
⚜link in BIO 👉@ketostartguide
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・・・ #followus 〰️〰️〰️
#keto #ketogenic #ketosis #ketos #ketogenic #fatburning  #ketogenicweightloss #ketodiet #ketofood #ketogenicliving #ketogenicdiet #burnfat #lchf #ketoweightloss #hflc #lowcarbdiet #lowcarb
#ketotransformation #ketolife #ketoweightloss #ketofam #ketofoods
#fatburning  #weightloss #fatloss #weightlossjourney
✳ When your body is in ketosis, it is burning fat cells for energy instead of carbs 🔴 The Keto Burn Protocol is a breakthrough system for burning fat, losing weight, and transforming the health and vitality of anyone who applies it. ⚜link in BIO 👉@ketostartguide ........................................................ ・・・ #followus  〰️〰️〰️ #keto  #ketogenic  #ketosis  #ketos  #ketogenic  #fatburning  #ketogenicweightloss  #ketodiet  #ketofood  #ketogenicliving  #ketogenicdiet  #burnfat  #lchf  #ketoweightloss  #hflc  #lowcarbdiet  #lowcarb  #ketotransformation  #ketolife  #ketoweightloss  #ketofam  #ketofoods  #fatburning  #weightloss  #fatloss  #weightlossjourney 
🎈🎈🎈 Keto STRAWBERRY CREAMCHEESE CUSTARD 🍓 #midnightrecipe #ketolifestyle #ketogenicdiet #วิถีคีโต​
Good morning everyone,
My water is almost finished but now I can start enjoying my coffee with cream and butter.
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#keto #lchf #ketobreakfast #instaketo #ketosis #ketodiet #ketogenicdiet #timmy #ketocoffee #buttercoffee
Kale + Avocado + Salmon..
Happy dinner guys.. 😘😘
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💚💚💚
Cari Alpukat Mentega berkualitas?
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Ya di.. @gudang_alpukat_mentega @gudang_alpukat_mentega @gudang_alpukat_mentega
Pelopor Alpukat Mentega Bergaransi..
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buat sahabat @gudang_alpukat_mentega yang mau jadi reseller atau dropshiper bisa banget..
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cuma modal foto dan hp bisa dapet omzet jutaan lho..
Mau??
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For Detail
WA 0823 9037 9354
Line gudangalpukatmentega
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Order Jalur Cepat Via Market Place
Tokopedia Gudang Alpukat Mentega
Bukalapak Gudang Alpukat Mentega
Shopee Gudang Alpukat Mentega
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#alpukat #alpukatmentega #jualalpukat #jualalpukatmentega #mpasi #mpasisehat #menumpasi #jusalpukat #ketofastosis #goodfat #lemaksehat #buahdiet #avocado #ketogenicdiet #keepfastosis #sarapansehat #foodcombining #dietketo #trustedolshop #olshop #kuliner #kulinerjakarta #jakartakuliner #kulinerbekasi #jualbuahalpukat #kulinerdepok #promojakarta #buahsegar #jualbuahonline
Kale + Avocado + Salmon.. Happy dinner guys.. 😘😘 . . 💚💚💚 Cari Alpukat Mentega berkualitas? . Ya di.. @gudang_alpukat_mentega @gudang_alpukat_mentega @gudang_alpukat_mentega Pelopor Alpukat Mentega Bergaransi.. . . buat sahabat @gudang_alpukat_mentega yang mau jadi reseller atau dropshiper bisa banget.. . cuma modal foto dan hp bisa dapet omzet jutaan lho.. Mau?? . For Detail WA 0823 9037 9354 Line gudangalpukatmentega . Order Jalur Cepat Via Market Place Tokopedia Gudang Alpukat Mentega Bukalapak Gudang Alpukat Mentega Shopee Gudang Alpukat Mentega . #alpukat  #alpukatmentega  #jualalpukat  #jualalpukatmentega  #mpasi  #mpasisehat  #menumpasi  #jusalpukat  #ketofastosis  #goodfat  #lemaksehat  #buahdiet  #avocado  #ketogenicdiet  #keepfastosis  #sarapansehat  #foodcombining  #dietketo  #trustedolshop  #olshop  #kuliner  #kulinerjakarta  #jakartakuliner  #kulinerbekasi  #jualbuahalpukat  #kulinerdepok  #promojakarta  #buahsegar  #jualbuahonline 
This tea is making the Monday "UGH" somewhat bearable as the school year is about to start back up! ☕
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#keto #ketosis #ketogeniclifestyle #ketogenicdiet #ketogirl #lowcarb #lowcarbhighfat #weightlossjourney #healthychoices #positivevibes #raedunnfinds #raedunn #tea #Monday #teacher #redrose #fall
Making my morning #drinkyourfats with cold brew coffee, coconut milk, heavy cream, collagen peptides, MCT powder, and @wildfoodsco Wild Bland #6 •
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#keto #ketones #ketocommunity #ketoresults #ketogirl #ketonesforfuel #ketofam #ketojourney #weightlossjourney #ketolifestyle #ketofam #lowcarbliving #lowcarbfood #lchf #weightlossgoals #glutenfree #ketotransformation #ketoweightloss #ketogenicdiet #ketodiet #ketomama #thesoithernketo
Making my morning #drinkyourfats  with cold brew coffee, coconut milk, heavy cream, collagen peptides, MCT powder, and @wildfoodsco Wild Bland #6  • • • • • • • #keto  #ketones  #ketocommunity  #ketoresults  #ketogirl  #ketonesforfuel  #ketofam  #ketojourney  #weightlossjourney  #ketolifestyle  #ketofam  #lowcarbliving  #lowcarbfood  #lchf  #weightlossgoals  #glutenfree  #ketotransformation  #ketoweightloss  #ketogenicdiet  #ketodiet  #ketomama  #thesoithernketo 
LUNCH: egg white wraps with cheese, salami, lettuce, cream cheese and sausage ~ LUNCH: eiwitwraps gevuld met kaas, salami, roomkaas, sla en worst #lunchatwork #eggwrap
LUNCH: egg white wraps with cheese, salami, lettuce, cream cheese and sausage ~ LUNCH: eiwitwraps gevuld met kaas, salami, roomkaas, sla en worst #lunchatwork  #eggwrap 
From 228lbs to 162lbs!! Yesterday was my 6 month keto anniversary. I've lost 66lbs in 24 weeks!!! ..
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogenicdiet #weightloss #weightlossjourney
Ya sea que conozcas qué es la cetosis, o simplemente la está escuchando por primera vez, recuerde esto: 💡 La cetosis lleva a su cuerpo a usar (y quemar) grasa para obtener energía. 🔥 La grasa es la fuente preferida y mas limpia de energía ... no la glucosa, que es lo que la mayoría de nosotros quema debido a nuestras dietas altas en carbohidratos.
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Esto hace que nuestro suplemento de Cetonas Base de Perfect Keto sean el arma secreta perfecta para apoyar tu estilo de vida Keto al aumentar los niveles de cetonas en tu sangre y introcudirte a Ketosis!

#GOTKETONESRD #BETTERFATLOSS #betterenergy #betterYOU #Ketolife #PerfectKetones #ketogenic #eatfattoloosefat #eatfattolosefat #keto #ketosis #ketogenicdiet #ketofam #ketogenic #perfect #ketones #health #wellness #Ketonegeneration #ketocorner#perfectketo #perfectketones #baseketones #ketonebase #exogenousketones #gobhb #ketogenicsupplements #ketogenicdiet #ketogeniclifestyle
Ya sea que conozcas qué es la cetosis, o simplemente la está escuchando por primera vez, recuerde esto: 💡 La cetosis lleva a su cuerpo a usar (y quemar) grasa para obtener energía. 🔥 La grasa es la fuente preferida y mas limpia de energía ... no la glucosa, que es lo que la mayoría de nosotros quema debido a nuestras dietas altas en carbohidratos. ⠀ Esto hace que nuestro suplemento de Cetonas Base de Perfect Keto sean el arma secreta perfecta para apoyar tu estilo de vida Keto al aumentar los niveles de cetonas en tu sangre y introcudirte a Ketosis! #GOTKETONESRD  #BETTERFATLOSS  #betterenergy  #betterYOU  #Ketolife  #PerfectKetones  #ketogenic  #eatfattoloosefat  #eatfattolosefat  #keto  #ketosis  #ketogenicdiet  #ketofam  #ketogenic  #perfect  #ketones  #health  #wellness  #Ketonegeneration  #ketocorner #perfectketo  #perfectketones  #baseketones  #ketonebase  #exogenousketones  #gobhb  #ketogenicsupplements  #ketogenicdiet  #ketogeniclifestyle 
I had hotpot at home last night, where I cooked slices of beef, pork belly and vegetables in a chicken broth soup base. All of the flavour of the meat and vegetable is left in the soup at the end of the meal, and I blended it up today with some veg to make a really awesomely flavoursome soup! Served in a small glass to feel a bit hipster 😎
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#keto #lchf #ketodiet #ketogenicdiet #lowcarb #soup #vegetables #hotpot
I had hotpot at home last night, where I cooked slices of beef, pork belly and vegetables in a chicken broth soup base. All of the flavour of the meat and vegetable is left in the soup at the end of the meal, and I blended it up today with some veg to make a really awesomely flavoursome soup! Served in a small glass to feel a bit hipster 😎 . . . #keto  #lchf  #ketodiet  #ketogenicdiet  #lowcarb  #soup  #vegetables  #hotpot 
Start your day with this ultra combo..International keto coffee...French butter..Italian coffee...Peruvian Cacao...American Mct..
#lchf  #carbfree #fitfood #fitfam #glutenfree #foodie #steak #butter #sugarfree  #protein #healthyfood #nutritious #coconutoil  #atkinsdiet #fitmencook #eatfat #mct #lowcarbrecipes #fatadapted # #avocado #fatbomb #fatbombs  #atkinsfood
If you caught my stories yesterday, then you saw I ate a beautiful, ripe peach late last night.  I decided to see what effects it would have, if any on my ketones this morning; this is 30min after waking.  This is why I love owning my @ketomojo; I love the ease of being able to test and see concrete evidence of certain foods on my ketones.  Want to get your own monitor?  Click the link in my bio and score an add’l 15% off the already discounted price!  #ketomojo #ketones #ketosis #bloodketones #ketoneresults #ketonereading #optimalketosis #deepketosis #nutritionalketosis #intermittentfasting #iamketo #fatadapted #ketoaf #fatburning #fatforfuel #ketoaccountability #ketocommunity #fueledbyketones #ketogram #instaketo #ketolife #ketoliving #keto #ketogenic #ketostyle #ketosislifestyle #ketogenicdiet #ketogeniclifestyle #ketohouston
If you caught my stories yesterday, then you saw I ate a beautiful, ripe peach late last night. I decided to see what effects it would have, if any on my ketones this morning; this is 30min after waking. This is why I love owning my @ketomojo; I love the ease of being able to test and see concrete evidence of certain foods on my ketones. Want to get your own monitor? Click the link in my bio and score an add’l 15% off the already discounted price! #ketomojo  #ketones  #ketosis  #bloodketones  #ketoneresults  #ketonereading  #optimalketosis  #deepketosis  #nutritionalketosis  #intermittentfasting  #iamketo  #fatadapted  #ketoaf  #fatburning  #fatforfuel  #ketoaccountability  #ketocommunity  #fueledbyketones  #ketogram  #instaketo  #ketolife  #ketoliving  #keto  #ketogenic  #ketostyle  #ketosislifestyle  #ketogenicdiet  #ketogeniclifestyle  #ketohouston 
Steak with tomato soup ❤️ (Its homemade tomato soup so even it’s high in carbs I know what’s in it ) #ketoph #ketogenicph #ketofinds #lowcarb  #ketodiet #ketogenicdiet #ketokawan
#Repost @ketogeniccom (@get_repost)
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🥤Chia seeds are extremely versatile, they can be mixed into foods like smoothies or used as a topping for things like salads.
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❓What's your favorite use for chia seeds?

#ketogenesis #nocarb #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #ketonaija #carbfree#lagos#abuja
#Repost  @ketogeniccom (@get_repost) ・・・ 🥤Chia seeds are extremely versatile, they can be mixed into foods like smoothies or used as a topping for things like salads. ~ ❓What's your favorite use for chia seeds? #ketogenesis  #nocarb  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #ketonaija  #carbfree #lagos #abuja 
Guys it’s 7am and I’m already 13 hours into fasting. Totally gonna get to, and probably blow past, 20 hours. I just had a hot coffee while getting ready for work and plan on taking a cold brew, apple cider vinegar drink, and lots of water to work with me. I got this! 💁🏻‍♀️ #fasting #intermittentfasting #sundayfasting #mondayfasting #happymonday #motivation #dedication #health #fitness #diet #exercise #weightloss #weightlossjourney #fatloss #fatlossjourney #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #eatfatlosefat #fitfam
Guys it’s 7am and I’m already 13 hours into fasting. Totally gonna get to, and probably blow past, 20 hours. I just had a hot coffee while getting ready for work and plan on taking a cold brew, apple cider vinegar drink, and lots of water to work with me. I got this! 💁🏻‍♀️ #fasting  #intermittentfasting  #sundayfasting  #mondayfasting  #happymonday  #motivation  #dedication  #health  #fitness  #diet  #exercise  #weightloss  #weightlossjourney  #fatloss  #fatlossjourney  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #lowcarbhighfat  #lchf  #eatfatlosefat  #fitfam 
#mondaymotivation In the United States, the CDC  reports childhood obesity cases have tripled since the 1970's with 1 in 5 children struggling with this issue. Obese children are at higher risk for #type2diabetes #sleepapnea low self-esteem and #depression. @the_carnivore_kid
Is 12 years old and has started documenting his health journey with nutrition and fitness. In the process Brayden hopes to educate his peers by leading through example and reverse his own health markers. It truly takes bravery to share your journey on a public platform and I commend Brayden for this. Starting now Brayden will surely avoid many of the complications eating a processed diet can bring. Give him a follow and show your support to this exceptional human @shawnbaker1967 @shaneewegner 💪👇👉#Repost @the_carnivore_kid (@get_repost)
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This is my story and hope it inspires you.🤓🧐😎 #zerocarb
#mondaymotivation  In the United States, the CDC reports childhood obesity cases have tripled since the 1970's with 1 in 5 children struggling with this issue. Obese children are at higher risk for #type2diabetes  #sleepapnea  low self-esteem and #depression . @the_carnivore_kid Is 12 years old and has started documenting his health journey with nutrition and fitness. In the process Brayden hopes to educate his peers by leading through example and reverse his own health markers. It truly takes bravery to share your journey on a public platform and I commend Brayden for this. Starting now Brayden will surely avoid many of the complications eating a processed diet can bring. Give him a follow and show your support to this exceptional human @shawnbaker1967 @shaneewegner 💪👇👉#Repost  @the_carnivore_kid (@get_repost) ・・・ This is my story and hope it inspires you.🤓🧐😎 #zerocarb 
Tried the chicken wings that @ketojulesyjules posted about! Yuuuum! With roasted zucchini and pumpkin ✨
Tried the chicken wings that @ketojulesyjules posted about! Yuuuum! With roasted zucchini and pumpkin ✨
#Repost @tips_diet_sehat
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Cantik itu ejaan nya bukan K.U.R.U.S
Tapi Sehat juga Ejaan nya bukan G.E.M.U.K
Yang Ideal adalah yang Pass... ☺😉
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Pengen BB jadi Lebih Ideal??
Yuk Coach Bantu, 
BENAR-BENAR "DIBIMBING" sampai BB ideal kamu tercapai!!! 😄
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.Hubungi : Maylina Kurniawati
LINE: @healthy_lifestyle (pakai @)
WA: 0822 3481 7665‬ (fast respon)
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#cateringdiet #dietsehat #kateringdiet #cateringdietjakarta #healthylifestyle #healthyfood #kateringketo #ketodiettangerang #cateringdietketotangerang #kateringketojkt #cateringdietketobandung #ketodietjakarta #ketoweightloss #cateringdietketojakarta #everythingaboutketo #ketodietbandung #ketogenicdiet #cateringdietbandung #makanenaklangsing #kateringdietjakarta #ketosis #cateringdiettangerang  #dietmayojakarta #dietherbal #herbalifeindonesia #pelangsingherbal #pelangsing #pelangsingalami #diet
#Repost  @tips_diet_sehat • • • Cantik itu ejaan nya bukan K.U.R.U.S Tapi Sehat juga Ejaan nya bukan G.E.M.U.K Yang Ideal adalah yang Pass... ☺😉 . Pengen BB jadi Lebih Ideal?? Yuk Coach Bantu, BENAR-BENAR "DIBIMBING" sampai BB ideal kamu tercapai!!! 😄 . . .Hubungi : Maylina Kurniawati LINE: @healthy_lifestyle (pakai @) WA: 0822 3481 7665‬ (fast respon) . . . #cateringdiet  #dietsehat  #kateringdiet  #cateringdietjakarta  #healthylifestyle  #healthyfood  #kateringketo  #ketodiettangerang  #cateringdietketotangerang  #kateringketojkt  #cateringdietketobandung  #ketodietjakarta  #ketoweightloss  #cateringdietketojakarta  #everythingaboutketo  #ketodietbandung  #ketogenicdiet  #cateringdietbandung  #makanenaklangsing  #kateringdietjakarta  #ketosis  #cateringdiettangerang  #dietmayojakarta  #dietherbal  #herbalifeindonesia  #pelangsingherbal  #pelangsing  #pelangsingalami  #diet 
It's Monday !! Don't forget to get  up and grind 💪💪💪
Small chops coverage ✅✅✅
Don't wait to be told my darlings , Call 08174874329  or slide to the dm let's get your orders for any occasion ranging from birthdays to weddings .
Small chops 0 clock 😂😂
Smallchops#portharcourtbakers#redvelvetcake#vacation#portharcourt #chickenwings#turkeywings#chocolatecake#vannilacake#smallchops#cakevendor#snacks#cocktails#instafood#foodie#cakestagram#cakelover#buttercreamcake#zilantro#instagood#picoftheday#blackgirlmagic#birthdaycake#eventsplanner#desserts#ketogenicdiet#style#cakesinportharcourt
It's Monday !! Don't forget to get up and grind 💪💪💪 Small chops coverage ✅✅✅ Don't wait to be told my darlings , Call 08174874329 or slide to the dm let's get your orders for any occasion ranging from birthdays to weddings . Small chops 0 clock 😂😂 Smallchops#portharcourtbakers #redvelvetcake #vacation #portharcourt  #chickenwings #turkeywings #chocolatecake #vannilacake #smallchops #cakevendor #snacks #cocktails #instafood #foodie #cakestagram #cakelover #buttercreamcake #zilantro #instagood #picoftheday #blackgirlmagic #birthdaycake #eventsplanner #desserts #ketogenicdiet #style #cakesinportharcourt 
🤯What happened here you ask? Excellent question. I’ve got no idea. One minute I was cutting up Brussel sprouts and the next I was using my dinner as my creative outlet for the day. And dam it felt gooood. .
Now I’m far from an artist, as you can see, but whatever the oven helped me to create, I’m sure as hell about to demolish 🤣
🤯What happened here you ask? Excellent question. I’ve got no idea. One minute I was cutting up Brussel sprouts and the next I was using my dinner as my creative outlet for the day. And dam it felt gooood. . Now I’m far from an artist, as you can see, but whatever the oven helped me to create, I’m sure as hell about to demolish 🤣
Sugar free vanilla! First time trying and mmmmgirl I feel like it tastes better than normal vanilla ice cream? Or maybe I’m just immune to sugar free stuff now lol. I’m aware it’s a giant maltitol fest but meh, my friend wanted dessert after we went out for dinner 🤷🏼‍♀️
Sugar free vanilla! First time trying and mmmmgirl I feel like it tastes better than normal vanilla ice cream? Or maybe I’m just immune to sugar free stuff now lol. I’m aware it’s a giant maltitol fest but meh, my friend wanted dessert after we went out for dinner 🤷🏼‍♀️
Kind of Left over lunch today at the office. Today goat cheese, mesclun salad, olives, beet and the roasted aubergine from yesterday.

Note to self: I have to buy a lunchbox from @gobento.nl . Because of the bike ride to work, lunch has become a bit of a mess. By the way, it still tastes great😂
Kind of Left over lunch today at the office. Today goat cheese, mesclun salad, olives, beet and the roasted aubergine from yesterday. Note to self: I have to buy a lunchbox from @gobento.nl . Because of the bike ride to work, lunch has become a bit of a mess. By the way, it still tastes great😂
Inicia tu semana con mucha alegría y positivismo, deja atrás los errores y caídas y ve para adelante. Toma las situaciones como mero aprendizaje e impulsate con más fuerza para alcanzar tu propósito.

Que tengan un excelente inicio de semana .
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#ketomom 
#ketofoods 
#ketomeals
#ketogeniclifestyle 
#ketogenicdiet 
#ketocomidas #ketolife
#lowcarb #ketorecetas
#contandomacros 
#lowcarbmeals #ketosis 
#cetosis #lowcarbeating
#cetogenicosmexico🇲🇽 #LCHF #lowcarbstyle  #desayunosceto 
#estilocetogenico 
#ketosislife 
#ketojourney #grasasbuenas  #ketofam #ketomexico🇲🇽
Inicia tu semana con mucha alegría y positivismo, deja atrás los errores y caídas y ve para adelante. Toma las situaciones como mero aprendizaje e impulsate con más fuerza para alcanzar tu propósito. Que tengan un excelente inicio de semana . . . #ketomom  #ketofoods  #ketomeals  #ketogeniclifestyle  #ketogenicdiet  #ketocomidas  #ketolife  #lowcarb  #ketorecetas  #contandomacros  #lowcarbmeals  #ketosis  #cetosis  #lowcarbeating  #cetogenicosmexico 🇲🇽 #LCHF  #lowcarbstyle  #desayunosceto  #estilocetogenico  #ketosislife  #ketojourney  #grasasbuenas  #ketofam  #ketomexico 🇲🇽
#keto 1 year difference #fatface
•부추많이 소불고기
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집에 부추가 너무 많아서 부추많이 넣고 소불고기ㄱㄱ
코코넛아미노스4큰술넣어서 주물주물한다음에 볶볶!
코코넛아미노스 너무 맛있고 활용도 높은데 자꾸 줄어가는 거 보면 맘아프다...😭
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#오늘의키토식#키토제닉#키토제닉다이어트#키토식단#저탄고지#저탄고지식단#식단일기#식단기록#식단인증#식단일지#다이어트식단#lchf#lchf식단#keto#ketogenic#ketodiet#ketogenicdiet#저탄수화물#저탄수화물식단 #glutenfree #lowcarb #lowcarbdiet #lowcarbhighfat #당질제한 #ketosis
•부추많이 소불고기 . . 집에 부추가 너무 많아서 부추많이 넣고 소불고기ㄱㄱ 코코넛아미노스4큰술넣어서 주물주물한다음에 볶볶! 코코넛아미노스 너무 맛있고 활용도 높은데 자꾸 줄어가는 거 보면 맘아프다...😭 . . . . #오늘의키토식 #키토제닉 #키토제닉다이어트 #키토식단 #저탄고지 #저탄고지식단 #식단일기 #식단기록 #식단인증 #식단일지 #다이어트식단 #lchf #lchf식단 #keto #ketogenic #ketodiet #ketogenicdiet #저탄수화물 #저탄수화물식단  #glutenfree  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #당질제한  #ketosis 
Cold, windy and raining. But my bruiser loved it, and I had gone over my calories for today. First work out it was only half an hour but it was half run and half walk so burnt the calories I needed.
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#keto #ketodiet #ketogenic #aussieketo #ketobabe #ketosis #ketotransformation #ketorecipes #ketogenicdiet #ketone #ketones #ketolife #ketofam #ketofood #ketolifestyle #ketofriendly #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbs #ketosisdiet #ketoaustralia #aussieketo #ketobabe #paleo #paleodiet #paleofood #intermittentfasting #fasting #zerocarb #carnivore #highfatlowcarb #hflc
Cold, windy and raining. But my bruiser loved it, and I had gone over my calories for today. First work out it was only half an hour but it was half run and half walk so burnt the calories I needed. . . . . . #keto  #ketodiet  #ketogenic  #aussieketo  #ketobabe  #ketosis  #ketotransformation  #ketorecipes  #ketogenicdiet  #ketone  #ketones  #ketolife  #ketofam  #ketofood  #ketolifestyle  #ketofriendly  #ketogenicdiet  #lowcarb  #lowcarbdiet  #lowcarbs  #ketosisdiet  #ketoaustralia  #aussieketo  #ketobabe  #paleo  #paleodiet  #paleofood  #intermittentfasting  #fasting  #zerocarb  #carnivore  #highfatlowcarb  #hflc 
Final hours.. HURRY.. don’t miss out.
Final hours.. HURRY.. don’t miss out.
#Repost @kat_tries_keto with @get_repost
・・・
So I saw a post earlier that got this song stuck in my head and then it got me thinking. So here are my mad rap skills 😂😂😂😂 — — —
Hey you! You rock! ♥️ 🥑 🥓 🧀

#keto #ketonewbie #lowcarbhighfat #ketogenic #ketofam #ketoaf #ketodiet #lchf #fatforfuel #healthjourney #weightlossjourney #ketogenicdiet #weightloss #ketosis #ketojourney #weightlossgoals #weightlossmotivation #motivation #gymmotivation #gymmotivationalquote #fitspiration #ketocommunity #ketogram #fitspo #fitstagram #health #workout #love #ketohumor
#Repost  @kat_tries_keto with @get_repost ・・・ So I saw a post earlier that got this song stuck in my head and then it got me thinking. So here are my mad rap skills 😂😂😂😂 — — — Hey you! You rock! ♥️ 🥑 🥓 🧀 #keto  #ketonewbie  #lowcarbhighfat  #ketogenic  #ketofam  #ketoaf  #ketodiet  #lchf  #fatforfuel  #healthjourney  #weightlossjourney  #ketogenicdiet  #weightloss  #ketosis  #ketojourney  #weightlossgoals  #weightlossmotivation  #motivation  #gymmotivation  #gymmotivationalquote  #fitspiration  #ketocommunity  #ketogram  #fitspo  #fitstagram  #health  #workout  #love  #ketohumor 
🧀 各位識食芝人 🧀

兩種芝士: 巴馬臣 vs 車打 
如果只能夠二揀一
你嘅選擇係...? 🤔

#生酮飲食 #keto #lchf #生酮香港 #ketogenicdiet #ketosis #ketodiet #cellowhisps #cheese
Dinner:
Yesterday I put some Occo Bucco and a jar of organic pasta sauce, both from @aldiaustralia into the slow cooker and made this beauty! With a side of @taste_team cauliflower puree, so easy and yum! Perfect for winter!

#keto #ketolife #ketomelbourne #ketoeats #ketoideas #ketosis #ketogenicdiet #ketoweightloss #ketosisdiet #ketofriendly #ketodinner #lowcarb #fatforfuel #healthyfats #yummy #yummyketo #ketofam #ketocommunity #fats #ketocousins #keenasketo #winningatketo #ketoonabudget #quickketo #easyketo #cheapketo #glutenfree #ossobucco #comfortfood #yum
Dinner: Yesterday I put some Occo Bucco and a jar of organic pasta sauce, both from @aldiaustralia into the slow cooker and made this beauty! With a side of @taste_team cauliflower puree, so easy and yum! Perfect for winter! #keto  #ketolife  #ketomelbourne  #ketoeats  #ketoideas  #ketosis  #ketogenicdiet  #ketoweightloss  #ketosisdiet  #ketofriendly  #ketodinner  #lowcarb  #fatforfuel  #healthyfats  #yummy  #yummyketo  #ketofam  #ketocommunity  #fats  #ketocousins  #keenasketo  #winningatketo  #ketoonabudget  #quickketo  #easyketo  #cheapketo  #glutenfree  #ossobucco  #comfortfood  #yum 
Gold morning! Nice start of the day with a Greek yogurt infused with saffron and cardamom, and raspberries .
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Bom dia! Hoje comecei o dia com iogurte grego com infusão de cardamomo e açafrão, e framboesas.
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 #ketogenic #cetogenica #eatfatgetthin #banting #heelsandspices #comidadeverdade #lchf #lowcarblifestyle #lowcarbhighfatlifestyle #ketolifestyle #ketomeals #keto #ketogenicdiet #ketocoach #ketocrowd #ketodiet #ketorecipes #comidadeverdadesempre #ketosis #ketoweightloss #ketogirl #wholefoodsketo #emagrecimento #ketoadapted #emagrecimentosaudavel #liveauthentic #heelsandspicesgoescooking #ketowithDi #fatforfuel #ipreview @preview.app
Gold morning! Nice start of the day with a Greek yogurt infused with saffron and cardamom, and raspberries . . Bom dia! Hoje comecei o dia com iogurte grego com infusão de cardamomo e açafrão, e framboesas. . . . . . . #ketogenic  #cetogenica  #eatfatgetthin  #banting  #heelsandspices  #comidadeverdade  #lchf  #lowcarblifestyle  #lowcarbhighfatlifestyle  #ketolifestyle  #ketomeals  #keto  #ketogenicdiet  #ketocoach  #ketocrowd  #ketodiet  #ketorecipes  #comidadeverdadesempre  #ketosis  #ketoweightloss  #ketogirl  #wholefoodsketo  #emagrecimento  #ketoadapted  #emagrecimentosaudavel  #liveauthentic  #heelsandspicesgoescooking  #ketowithDi  #fatforfuel  #ipreview  @preview.app
Snazzy breakfast! Cedar plank grilled salman , asparagus with farm fresh eggs. Sprinkled with red Hawaiian lavender sea salt.  All on a paper plate. Where is my champagne? #ketodiet #keto #healthyeatin #fatforfuel #ketolicious #ketofoodie #lowcarb #grilldaddy #nobunplease #ketocommunity #ketosis #ketogenicdiet #ketogenic #farmfresheggs #breakfast #breakfat #fat4fuel #ketomeplease #imreallynotthatfancy #leftovers
Doing ketogenic diet and wondering how to put your body in the state of ketosis you don't need to worry now because I share some of my own tips that you can do to put your body into the state of ketosis?
link is in the bio🌟
#ketodiet #ketosis_lifestyle #ketosis #ketogenicdiet #blogger #weightlossinspiration #healthydietlover #ketodietlife #ketogenicweightloss #ketogenicdiet #ketoapproved #weightlosshelp #healthyeating #healthydiet #stateofketosis #fitgirl #loseweightnow
Doing ketogenic diet and wondering how to put your body in the state of ketosis you don't need to worry now because I share some of my own tips that you can do to put your body into the state of ketosis? link is in the bio🌟 #ketodiet  #ketosis_lifestyle  #ketosis  #ketogenicdiet  #blogger  #weightlossinspiration  #healthydietlover  #ketodietlife  #ketogenicweightloss  #ketogenicdiet  #ketoapproved  #weightlosshelp  #healthyeating  #healthydiet  #stateofketosis  #fitgirl  #loseweightnow 
Hi, I’m Heather, and I’m a 30 year old mother of 3! I’ve been overweight most of my life and for the past 4 years I’ve been a serious binge eater. Hiding in my car eating 3 or 4 meals at a time. When I reached over 300 pounds during my third pregnancy I knew I had to change, now. I have lost over 50 pounds total and I am more motivated than ever to keep going. To go from binge eating, almost daily, to having control over my eating is more than I could ever ask for! @heather.strubler
#wlstories #wlstories8
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FOLLOW LINK IN BIO TO BE FEATURED!
NSV, non-side by side pics move to the top of the list! Express yourself!! ________________
Follow our main page 👉 @wlstories
Motivation 👉 @wlinspired
Shirts 👉 @wlshirts 
Editor 👉 @6months100pounds
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#keto #weightloss #ketoweightloss #ketotransformation #50poundsdown #youreworthit #goaldigger #ketomom #ketogenicdiet #lowcarb #lchf #weightlossjourney #fitmom #mondaymotivation #weightlossjourney #obesetobeast #slimmingworld
Hi, I’m Heather, and I’m a 30 year old mother of 3! I’ve been overweight most of my life and for the past 4 years I’ve been a serious binge eater. Hiding in my car eating 3 or 4 meals at a time. When I reached over 300 pounds during my third pregnancy I knew I had to change, now. I have lost over 50 pounds total and I am more motivated than ever to keep going. To go from binge eating, almost daily, to having control over my eating is more than I could ever ask for! @heather.strubler #wlstories  #wlstories8  ________________ FOLLOW LINK IN BIO TO BE FEATURED! NSV, non-side by side pics move to the top of the list! Express yourself!! ________________ Follow our main page 👉 @wlstories Motivation 👉 @wlinspired Shirts 👉 @wlshirts Editor 👉 @6months100pounds ________________ #keto  #weightloss  #ketoweightloss  #ketotransformation  #50poundsdown  #youreworthit  #goaldigger  #ketomom  #ketogenicdiet  #lowcarb  #lchf  #weightlossjourney  #fitmom  #mondaymotivation  #weightlossjourney  #obesetobeast  #slimmingworld 
From the Lancet! The science cannot be ignored any more. #vegan #plantbased #plantbaseddoctor #health #healthcare #nutrition #keto #ketogenicdiet #mortality #chronicillness #chronicdisease
#ketomashedcauliflower .
میشه یه خواهشِ دوستانه داشته باشم؟
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لطفا اگه به اندازه ی کافی اراده ندارید، اگه شرایط خاصی دارید که نمی تونید رژیم تون رو مداوم حفظ کنید و مجبور میشید اون وسط ها یه روزایی یه وقتایی چیت کنید و این چیت کردن ها تکرار میشه کتویی نباشید. تصور کنید شما دارید برمبنای رژیم کتو مقدار زیادی چربی مصرف می کنید از طرف دیگه به دلایل مختلف که من اصلی ترینش رو ضعف اراده میدونم چیت می کنید و کربوهیدرات وارد بدن تون می کنید. بدن شما در مواجهه با چربی و کرب چکاری باید انجام بده؟!
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اینطوری شما عملا خودتون رو در معرض انواع بیماری ها قرار میدید بدون اینکه وزن کم کنید.کتو یعنی دریافت چربی زیاد برای قرار گرفتن بدن در شرایط کتوزیس. اگر این شرط اتفاق نیفته  کاهش وزن هم اتفاق نخواهد افتاد.
خوااااهش می کنم اگه نمی تونید این شرایط رو برای بدن تون فراهم کنید در مورد رژیم های دیگه و سبک های دیگه مثل لوکرب و پالئو مطالعه کنید و چنانچه براتون مناسب بود اون ها رو دنبال کنیدممکنه روند کاهش وزن در اون ها کندتر یا متفاوت باشه اما لااقل به سلامتی تون آسیب نمی رسه. کتو نبودن بهتر از کتوییِ غلط بودنه🤪
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#کتوپوره_گل_کلم_به_سبک_ماریا .
یه کوچووووولو زعفرون کمک می کنه گل کلم رنگ سیب زمینی داشته باشه😉
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#keto #ketodiet #ketogenicdiet #ketogenic #ketogenicliving #lowcarb #lowcarbhighfat #لوکرب #کتوژنیک #کتوژنیک_لایف_استایل #کتوژنیک_دایت
#ketomashedcauliflower  . میشه یه خواهشِ دوستانه داشته باشم؟ . لطفا اگه به اندازه ی کافی اراده ندارید، اگه شرایط خاصی دارید که نمی تونید رژیم تون رو مداوم حفظ کنید و مجبور میشید اون وسط ها یه روزایی یه وقتایی چیت کنید و این چیت کردن ها تکرار میشه کتویی نباشید. تصور کنید شما دارید برمبنای رژیم کتو مقدار زیادی چربی مصرف می کنید از طرف دیگه به دلایل مختلف که من اصلی ترینش رو ضعف اراده میدونم چیت می کنید و کربوهیدرات وارد بدن تون می کنید. بدن شما در مواجهه با چربی و کرب چکاری باید انجام بده؟! . اینطوری شما عملا خودتون رو در معرض انواع بیماری ها قرار میدید بدون اینکه وزن کم کنید.کتو یعنی دریافت چربی زیاد برای قرار گرفتن بدن در شرایط کتوزیس. اگر این شرط اتفاق نیفته کاهش وزن هم اتفاق نخواهد افتاد. خوااااهش می کنم اگه نمی تونید این شرایط رو برای بدن تون فراهم کنید در مورد رژیم های دیگه و سبک های دیگه مثل لوکرب و پالئو مطالعه کنید و چنانچه براتون مناسب بود اون ها رو دنبال کنیدممکنه روند کاهش وزن در اون ها کندتر یا متفاوت باشه اما لااقل به سلامتی تون آسیب نمی رسه. کتو نبودن بهتر از کتوییِ غلط بودنه🤪 . #کتوپوره_گل_کلم_به_سبک_ماریا  . یه کوچووووولو زعفرون کمک می کنه گل کلم رنگ سیب زمینی داشته باشه😉 . #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketogenicliving  #lowcarb  #lowcarbhighfat  #لوکرب  #کتوژنیک  #کتوژنیک_لایف_استایل  #کتوژنیک_دایت 
Even my $5 can of Walmart coffee is Keto! Yay! ☕️
I'm not saying that if it's marketed as "Keto" that it's bad. I'm merely clarifying a couple of coffee's natural properties. Spend what you want. Add what you want. You do you! 🙂😋 #ketocoffee #marketing #ketosis #ketones #ketogenicdiet #pcos #edrecovery #mentalhealthwarrior #ketopco
Chicken Avocado Pesto Zoodles! 🍗 🥑 🍝 
I was craving pesto pasta so I whipped up this instead! Sooooo much better then normal 🤤🤤
#chicken #ketodinner #quickandhealthy 
#ketolife #ketogenic #ketogenicdiet #pestozoodleswithchicken
My goal dress, I love it! I’m aiming for it to fit me in 12 weeks. Does anyone else have a goal outfit?
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#keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketoaussie #ketoaustralia #ketoweightloss #ketolifestyle #lowcarb #lowcarbhighfat #lchf #ketofam #weightloss #ketones #byebyefat
Set up a #weightloss planner to track. I have my Apple Watch but I like to see it written out. Plus I lost data when I changed my phone and don’t want that to happen again. 
I will post update at end of week when I actually use it.

#losingintheforest #motivationmonday #weightlossjournal #keto #ketogenicdiet #lowcarb #lchf #journaling #journal #planner #planwithme #weightlossjourney #ketogirl #weightlossmotivation #ketodiet #losingweight
On Monday’s, we eat pizza 🤤🤤
On Monday’s, we eat pizza 🤤🤤
{RECIPE} - Lemon and Lime Cheesecake 🍋
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Into a bowl ...
Cream cheese (250 gram block)
Sweetener (3-4 tablespoons) - I used Natvia
Cream (3-4 tablespoons)
Vanilla (a teaspoon)
Lemon (half a juicy lemon squeezed)
Lime jelly (I used one satchet of the Jelly Lite mixed with 1/4 cup of boiling water)
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Use electric mixer and mix well until thick and pretty much lump-free 😁
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Spoon into muffin pan
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Refrigerate for a few hours or preferably overnight to set
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Delicious 👌
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#shazzascookingclass #cheesecake #ketocheesecake #lemoncheesecake #lemon #lime #ketodessert #ketotreat #ketogeniclifestyle #ketogenicdiet #ketorecipe #ketomealideas #diabetes #diabetesawareness #weightlossfood #ketoaustralia #aussieketo #aussiemum #mumlife
{RECIPE} - Lemon and Lime Cheesecake 🍋 . Into a bowl ... Cream cheese (250 gram block) Sweetener (3-4 tablespoons) - I used Natvia Cream (3-4 tablespoons) Vanilla (a teaspoon) Lemon (half a juicy lemon squeezed) Lime jelly (I used one satchet of the Jelly Lite mixed with 1/4 cup of boiling water) . Use electric mixer and mix well until thick and pretty much lump-free 😁 . Spoon into muffin pan . Refrigerate for a few hours or preferably overnight to set . Delicious 👌 . . #shazzascookingclass  #cheesecake  #ketocheesecake  #lemoncheesecake  #lemon  #lime  #ketodessert  #ketotreat  #ketogeniclifestyle  #ketogenicdiet  #ketorecipe  #ketomealideas  #diabetes  #diabetesawareness  #weightlossfood  #ketoaustralia  #aussieketo  #aussiemum  #mumlife