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.... Truth Bomb ....
❤❤❤❤❤❤ #ketodiet. #ketogeniccom. #ketocommunity. #ketolifestyle. #ketoweightloss. #ketotransformation. #keto. #ketoliving. #ketofam.
Dinner recipe! 🙌🏼 #PauletteFitlifestyle .......
#Repost @ketogeniccom with @get_repost
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🍔Is it okay to have burgers for breakfast? (Asking for ourselves)
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👉Tag us in your favorite bunless cheeseburger pics and we'll feature y
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#chili #chorizo #cheese #cheeseburger #guacamole #yum #keto #ketodiet #ketobreakfast #chilicheeseburger #ketoburger #ketosis #lowcarb #everythingbutthebagel #everythingbagelseasoning #ketogenic #ketogeniccom
#Dinner 🍽
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We love #Potstickers (#NotKeto #YOLO 🤷‍♀️😁❤) & last week I found some at @Costco that tasted so good! & I wanted to make something to go with it. So I made this Chicken #LoMain with the #ShiratakiNoodles 😋 #Delicious
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I'll post the recipe later (On my #Highlights) I have to remember the steps lol I tried putting it on my highlights while doing it but my Instagram is acting weird & didn't post all of the steps 🙄😠
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Anyways, #SwipeLeft for the Potstickers 🤤 I only ate 2 bae ate the rest. Usually for a heavier #Carb #Meal we do #OMAD (One Meal A Day) So we still hit our #Macros 😎
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#LowCarb #Keto #KetoGains #Ketogeniccom #IIFYM #KetoFood #Food #FoodPron #Ketogenic #KetoEats #HealthyFood #KetoJourney #KetogenicLifestyle #KetoDiet #LowCarbLifestyle #KetoEats #KetoDinner #LazyKeto
#Dinner  🍽 ▪ We love #Potstickers  (#NotKeto  #YOLO  🤷‍♀️😁❤) & last week I found some at @Costco that tasted so good! & I wanted to make something to go with it. So I made this Chicken #LoMain  with the #ShiratakiNoodles  😋 #Delicious  ▪ I'll post the recipe later (On my #Highlights ) I have to remember the steps lol I tried putting it on my highlights while doing it but my Instagram is acting weird & didn't post all of the steps 🙄😠 ▪ Anyways, #SwipeLeft  for the Potstickers 🤤 I only ate 2 bae ate the rest. Usually for a heavier #Carb  #Meal  we do #OMAD  (One Meal A Day) So we still hit our #Macros  😎 ▪ #LowCarb  #Keto  #KetoGains  #Ketogeniccom  #IIFYM  #KetoFood  #Food  #FoodPron  #Ketogenic  #KetoEats  #HealthyFood  #KetoJourney  #KetogenicLifestyle  #KetoDiet  #LowCarbLifestyle  #KetoEats  #KetoDinner  #LazyKeto 
(@ketogeniccom ) made me laugh for the first time today. Finals are officially making me feel hung over and I still have two more to go 😩, but then I done. 
#Repost @ketogeniccom with @get_repost
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🥓Who can relate? (In our @logic voice)😜
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Thank goodness for #keto! Whether you love TB or delicious, crispy, fatty regular bacon, you're a part of the family as far as we are concerned!
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#keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketone #turkeybacon #bacon #ketomeme #ketofunny #ketogeniccommunity #ketocommunity #ketogeniccom #ketoyum #funny #meme #me #logic
(@ketogeniccom ) made me laugh for the first time today. Finals are officially making me feel hung over and I still have two more to go 😩, but then I done. #Repost  @ketogeniccom with @get_repost ・・・ 🥓Who can relate? (In our @logic voice)😜 ~ Thank goodness for #keto ! Whether you love TB or delicious, crispy, fatty regular bacon, you're a part of the family as far as we are concerned! ~ #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketone  #turkeybacon  #bacon  #ketomeme  #ketofunny  #ketogeniccommunity  #ketocommunity  #ketogeniccom  #ketoyum  #funny  #meme  #me  #logic 
I’m gearing up for my next challenge that begins Jan 6th. Keto is so amazing and I’m doing my best to try and spread the word! My challenge is very informative and fun. You have a chance to win money while you learn all about Keto and it’s benefits. Shoot me a DM if you have questions or visit my website www.kroketocoaching.com and click on the 4 Week Challenge tab. #ketochallenge #ketoforhealth #ketoforhealing #ketoforweightloss
I’m gearing up for my next challenge that begins Jan 6th. Keto is so amazing and I’m doing my best to try and spread the word! My challenge is very informative and fun. You have a chance to win money while you learn all about Keto and it’s benefits. Shoot me a DM if you have questions or visit my website www.kroketocoaching.com and click on the 4 Week Challenge tab. #ketochallenge  #ketoforhealth  #ketoforhealing  #ketoforweightloss 
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El duplicar el consumo de vegetales en la planificación cetogénica es muy efectivo para los casos en los cuales el paciente se siente constipado ya que aumentas así, la cantidad de fibra insoluble. Para combatir la constipación se necesitan hacer 3 pasos:
.
1. Fraccionamiento: Cuando más veces comes en el día, la comida que comes “empuja” la anterior y aumenta la movilidad intestinal (Descartado en dieta cetogénica – cantidad de veces de ingesta reducida).
.
2. Incorporación de fibra soluble e insoluble: Consumo de los tallos de los vegetales. Éstos al no digerirse porque nuestro cuerpo no tiene las encimas necesarias para su digestión, forman parte de la fibra alimentaria o aumento de volumen de la materia fecal.
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3. Actividad física de impacto: Cuando más de ella incorpores (ejemplo: correr) más probabilidades de ir al baño tendrás.
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#keto #ketosis #ketodiet #ketogenic#ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
. El duplicar el consumo de vegetales en la planificación cetogénica es muy efectivo para los casos en los cuales el paciente se siente constipado ya que aumentas así, la cantidad de fibra insoluble. Para combatir la constipación se necesitan hacer 3 pasos: . 1. Fraccionamiento: Cuando más veces comes en el día, la comida que comes “empuja” la anterior y aumenta la movilidad intestinal (Descartado en dieta cetogénica – cantidad de veces de ingesta reducida). . 2. Incorporación de fibra soluble e insoluble: Consumo de los tallos de los vegetales. Éstos al no digerirse porque nuestro cuerpo no tiene las encimas necesarias para su digestión, forman parte de la fibra alimentaria o aumento de volumen de la materia fecal. . 3. Actividad física de impacto: Cuando más de ella incorpores (ejemplo: correr) más probabilidades de ir al baño tendrás. . . #keto  #ketosis  #ketodiet  #ketogenic #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
Repost @ryanplowery⠀
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☝🏼I get asked this question all the time as if there is this dreaded fear of the “keto flu.” Two of the simplest ways to overcome this are to crush a hard workout (will help deplete glycogen) and bump up your sodium and potassium while intermittent fasting. Don’t let this fear get in the way of you attempting to make a change⠀
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Be the change #makepositivitylouder⠀
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#keto #theketogenicbible #sugarfree#highfat #fasting #lowcarb #cetogenica#ketoadapted #ketocommunity#ketogeniccom #ketodiet #ketoAF#carnivoreketo #ketogenic #lowcarb#ketogenicdiet #ketones #carbfree #lchf#ketocooking #ketosis #ketodiet#ketogeniclife #ketogeniccommunity#ketodessert #ketofam #ketofood#ketofriendly #ketolife
Repost @ryanplowery⠀ .⠀ ☝🏼I get asked this question all the time as if there is this dreaded fear of the “keto flu.” Two of the simplest ways to overcome this are to crush a hard workout (will help deplete glycogen) and bump up your sodium and potassium while intermittent fasting. Don’t let this fear get in the way of you attempting to make a change⠀ :⠀ Be the change #makepositivitylouder ⠀ :⠀ #keto  #theketogenicbible  #sugarfree #highfat  #fasting  #lowcarb  #cetogenica #ketoadapted  #ketocommunity #ketogeniccom  #ketodiet  #ketoAF #carnivoreketo  #ketogenic  #lowcarb #ketogenicdiet  #ketones  #carbfree  #lchf #ketocooking  #ketosis  #ketodiet #ketogeniclife  #ketogeniccommunity #ketodessert  #ketofam  #ketofood #ketofriendly  #ketolife 
Well...I'LL SHOW THEM 😂😂😂😂 ..."Its your sign" ...lolol.  Went in to buy a small pocket notebook to document my workouts and Concept2 Rowing stats ...because I'M ANAL and yes OLDTIMERS takes hold once and a while ...But anyway ..."The Little FAT Book" 😂😂😂😂 ya...KETO FAT BAAAAABY......EAT YOUR HEART OUT !!! 😂🔥❤🍴🍵 #ketodiet. #ketogeniccom. #ketocommunity. #ketolifestyle. #ketoweightloss. #ketotransformation. #keto. #keto. #ketoliving. #ketofam
Well...I'LL SHOW THEM 😂😂😂😂 ..."Its your sign" ...lolol. Went in to buy a small pocket notebook to document my workouts and Concept2 Rowing stats ...because I'M ANAL and yes OLDTIMERS takes hold once and a while ...But anyway ..."The Little FAT Book" 😂😂😂😂 ya...KETO FAT BAAAAABY......EAT YOUR HEART OUT !!! 😂🔥❤🍴🍵 #ketodiet . #ketogeniccom . #ketocommunity . #ketolifestyle . #ketoweightloss . #ketotransformation . #keto . #keto . #ketoliving . #ketofam 
🥓Who can relate? (In our @logic voice)😜
~
Thank goodness for #keto! Whether you love TB or delicious, crispy, fatty regular bacon, you're a part of the family as far as we are concerned!
~
#keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketone #turkeybacon #bacon #ketomeme #ketofunny #ketogeniccommunity #ketocommunity #ketogeniccom #ketoyum #funny #meme #me #logic
Great MINDSET to be in !!! 💪💪 #ketodiet. #ketogeniccom. #ketocommunity. #ketolifestyle. #ketoweightloss. #ketotransformation. #keto. #ketoliving. #ketofam. @ryanplowery.
Celebrating the day with a Keto cheesecake brownie yummy!
Celebrating the day with a Keto cheesecake brownie yummy!
🎁Looking for the perfect Holiday gift for your favorite keto-er? :
We've launched our keto apparel shop and you can get the best in high-quality teeshirts, long sleeve shirts, hoodies, pull-overs, tank tops and even mugs! :
Stop by the shop and order today! Tis the season, give the gift of KETO apparel!
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Tag someone who needs this shirt! Tap link in bio to shop!
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keto #ketosis #ketoshop #ketogenic #ketodiet #ketogenicdiet #ketogenisis #keyto #keeto #ketoclothing #republicofketo #holiday #christmas #gifts #gift #christmas2018 #apparel #mugs #ketogifts #ketogeniccom #ketogeniccommunity
🎁Looking for the perfect Holiday gift for your favorite keto-er? : We've launched our keto apparel shop and you can get the best in high-quality teeshirts, long sleeve shirts, hoodies, pull-overs, tank tops and even mugs! : Stop by the shop and order today! Tis the season, give the gift of KETO apparel! : Tag someone who needs this shirt! Tap link in bio to shop! - keto #ketosis  #ketoshop  #ketogenic  #ketodiet  #ketogenicdiet  #ketogenisis  #keyto  #keeto  #ketoclothing  #republicofketo  #holiday  #christmas  #gifts  #gift  #christmas2018  #apparel  #mugs  #ketogifts  #ketogeniccom  #ketogeniccommunity 
It's quite simple - determine what is holding you back and think to yourself - is the absolute worse case scenario as bad as I think it is?  Often times we outweigh the possible downsides over the potential upsides when in reality it should be the other way around.  Think just like some of the best investors in the world - if the potential benefits far outweigh any potential negatives, then go for it.  Stop letting fear hold you back 🙅‍♂️
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
It's quite simple - determine what is holding you back and think to yourself - is the absolute worse case scenario as bad as I think it is? Often times we outweigh the possible downsides over the potential upsides when in reality it should be the other way around. Think just like some of the best investors in the world - if the potential benefits far outweigh any potential negatives, then go for it. Stop letting fear hold you back 🙅‍♂️ : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
.
El duplicar el consumo de vegetales en la planificación cetogénica es muy efectivo para los casos en los cuales el paciente se siente constipado ya que aumentas así, la cantidad de fibra insoluble. Para combatir la constipación se necesitan hacer 3 pasos:
.
1. Fraccionamiento: Cuando más veces comes en el día, la comida que comes “empuja” la anterior y aumenta la movilidad intestinal (Descartado en dieta cetogénica – cantidad de veces de ingesta reducida).
.
2. Incorporación de fibra soluble e insoluble: Consumo de los tallos de los vegetales. Éstos al no digerirse porque nuestro cuerpo no tiene las encimas necesarias para su digestión, forman parte de la fibra alimentaria o aumento de volumen de la materia fecal.
.
3. Actividad física de impacto: Cuando más de ella incorpores (ejemplo: correr) más probabilidades de ir al baño tendrás.
.
.
#keto #ketosis #ketodiet #ketogenic#ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
. El duplicar el consumo de vegetales en la planificación cetogénica es muy efectivo para los casos en los cuales el paciente se siente constipado ya que aumentas así, la cantidad de fibra insoluble. Para combatir la constipación se necesitan hacer 3 pasos: . 1. Fraccionamiento: Cuando más veces comes en el día, la comida que comes “empuja” la anterior y aumenta la movilidad intestinal (Descartado en dieta cetogénica – cantidad de veces de ingesta reducida). . 2. Incorporación de fibra soluble e insoluble: Consumo de los tallos de los vegetales. Éstos al no digerirse porque nuestro cuerpo no tiene las encimas necesarias para su digestión, forman parte de la fibra alimentaria o aumento de volumen de la materia fecal. . 3. Actividad física de impacto: Cuando más de ella incorpores (ejemplo: correr) más probabilidades de ir al baño tendrás. . . #keto  #ketosis  #ketodiet  #ketogenic #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
Sometimes you stand in front of your Christmas tree and take a picture of your coffee.🤷🏼‍♀️ #basic #organisourcearmy @weareorganisource #bulletproofcoffee #collagen #proteinpowder #mct #ketointermittentfasting
Keto Golden Milk Latte (Bulletproof & Caffeine Free). This winter replace your usual hot cocoa with an invigorating cup of wellness.
▪️This magic drink is known for its anti-inflammatory, anti-oxidant and antimicrobial properties.
▪️It's an age old ayurvedic home remedy for cold, congestion and cough.
▪️Warm milk with Turmeric not only helps soothe sore throat but also helps relieve stress and anxiety. ▪️Besides inducing a peaceful sleep it also detoxifies the body. 
Recipe below👇🏻👇🏻👇🏻 📲 Follow @theketoepoch for more such low carb, gluten free, Keto and Paleo recipes.

INGREDIENTS
1 cup coconut milk + 1/4 cup coconut cream
2 tbsp extra virgin cold-milled coconut oil
1 tbsp organic ghee (optional)
1/4 tsp vanilla
3/4 tsp turmeric powder
1/2 tsp ginger powder
A pinch ground cinnamon
A pinch of Himalayan salt
A pinch of ground black pepper 
Low carb sweetener, as per taste

INSTRUCTIONS
-Combine all ingredients in a saucepan and gently warm ingredients while whisking together.
-Carefully transfer hot liquid into a blender. Blend until frothy, about 30 seconds.
Serve hot and drink immediately.
Keto Golden Milk Latte (Bulletproof & Caffeine Free). This winter replace your usual hot cocoa with an invigorating cup of wellness. ▪️This magic drink is known for its anti-inflammatory, anti-oxidant and antimicrobial properties. ▪️It's an age old ayurvedic home remedy for cold, congestion and cough. ▪️Warm milk with Turmeric not only helps soothe sore throat but also helps relieve stress and anxiety. ▪️Besides inducing a peaceful sleep it also detoxifies the body. Recipe below👇🏻👇🏻👇🏻 📲 Follow @theketoepoch for more such low carb, gluten free, Keto and Paleo recipes. INGREDIENTS 1 cup coconut milk + 1/4 cup coconut cream 2 tbsp extra virgin cold-milled coconut oil 1 tbsp organic ghee (optional) 1/4 tsp vanilla 3/4 tsp turmeric powder 1/2 tsp ginger powder A pinch ground cinnamon A pinch of Himalayan salt A pinch of ground black pepper Low carb sweetener, as per taste INSTRUCTIONS -Combine all ingredients in a saucepan and gently warm ingredients while whisking together. -Carefully transfer hot liquid into a blender. Blend until frothy, about 30 seconds. Serve hot and drink immediately.
My  @butcher_box  #Ribeye with  #Bearnaise sauce and a bit of green beans. Had to send my prize box to my brother's home and mom was able to bring most of it back in her luggage. She said the skirt steak was very tender. #KetoGirl  #Size16Dress #Last100Days #KetoDietChallenge 
#KetogenicDiet  #LCHF  #Atkins  #Banting  #Ketogenic  #GlutenFree #IntermittentFasting  #JERF  #Ketolicious  #LowCarb #NoSugarAdded  #OMAD #Primal  #SugarFree  #THM #TrimHealthyMama  #Whole30  #KetogenicCom  #KetogenicLifestyle #EatFatGetFit #CutSugarNotFat  #FatLossOverWeightLoss  #ScalesAreForFish  #GetReadytoMailMyPrize
My @butcher_box #Ribeye  with #Bearnaise  sauce and a bit of green beans. Had to send my prize box to my brother's home and mom was able to bring most of it back in her luggage. She said the skirt steak was very tender. #KetoGirl  #Size16Dress  #Last100Days  #KetoDietChallenge  #KetogenicDiet  #LCHF  #Atkins  #Banting  #Ketogenic  #GlutenFree  #IntermittentFasting  #JERF  #Ketolicious  #LowCarb  #NoSugarAdded  #OMAD  #Primal  #SugarFree  #THM  #TrimHealthyMama  #Whole30  #KetogenicCom  #KetogenicLifestyle  #EatFatGetFit  #CutSugarNotFat  #FatLossOverWeightLoss  #ScalesAreForFish  #GetReadytoMailMyPrize 
...In this SEASON OF GIVING...
Gift like NOBODY'S WATCHING...MERRY CHRISTMAS Y'aLL 🙏🎄🎅🎁❤ #makepositivitylouder
 #makegivinglouder. @ryanplowery. #ketogeniccom. #ketocommunity. #ketolifestyle. #ketotransformation. #keto. #ketoliving. #ketofam
#Dinner 🍽
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I love this place!! 🤤🙌🥩❤
Just when you think their Menu can't get better ...it gets better! 😭😍🙏
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#Wagyu #Steak & #Lobster with some Loaded Broccoli 🥦 #OnionSoup & a 3 Cheese 🧀 #SteakDip 😭😍😍😍 I want to cry of happiness #CheeseProblems 😅
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#SurfAndTurf #Keto #KetoGains #Ketogeniccom #IIFYM #KetoFood #Food #FoodPron #Ketogenic #KetoEats #HealthyFood #KetoJourney #KetogenicLifestyle #Carnivore #Protein #LowCarb #Weightloss #KetoDiet #Restaurant #RestaurantLife #OMAD #Delicious #LowCarbLifestyle
#Dinner  🍽 ▪ I love this place!! 🤤🙌🥩❤ Just when you think their Menu can't get better ...it gets better! 😭😍🙏 ▪ #Wagyu  #Steak  & #Lobster  with some Loaded Broccoli 🥦 #OnionSoup  & a 3 Cheese 🧀 #SteakDip  😭😍😍😍 I want to cry of happiness #CheeseProblems  😅 ▪ #SurfAndTurf  #Keto  #KetoGains  #Ketogeniccom  #IIFYM  #KetoFood  #Food  #FoodPron  #Ketogenic  #KetoEats  #HealthyFood  #KetoJourney  #KetogenicLifestyle  #Carnivore  #Protein  #LowCarb  #Weightloss  #KetoDiet  #Restaurant  #RestaurantLife  #OMAD  #Delicious  #LowCarbLifestyle 
It can be very easy to overdo it when eating nuts. I put some in a ziplock bag or small plastic container so I’m not tempted to just keep eating 🤦🏼‍♀️ This small amount is 21 grams of fat and 2 net carbs. This is a good and fat filled snack when you need to get some extra fat. #macadamianuts @costco #costcofinds
It can be very easy to overdo it when eating nuts. I put some in a ziplock bag or small plastic container so I’m not tempted to just keep eating 🤦🏼‍♀️ This small amount is 21 grams of fat and 2 net carbs. This is a good and fat filled snack when you need to get some extra fat. #macadamianuts  @costco #costcofinds 
🏠Homemade, grass finished beef, hand grated cheese and all the fixin’s.
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🌮🥗This taco salad made by @life_is_keto won over our eyes and our tastebuds tonight.
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🍽 What’s on your plate tonight?
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#ketogeniccomcommunity #keto #ketofood #tacos #tacosalad #grassfinished #guacamole #salsa #cheese #sourcream #ketogeniccom #ketogenicdiet #ketosis #ketofoodie #noms
Lunch anyone? 🤔🤪 #paulettefitlifestyle #Repost @ketogeniccom with @get_repost
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🛥Talk about a crowd pleaser, these Keto Zucchini Taco Boats will get have your entire tribe coming back for more!
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📝Ingredients
4 Medium Zucchinis
1 lb Grass finished ground beef
¼ cup Minced onions
1 tsp Ground cumin
1 tsp Onion powder
1 tsp Garlic Powder
1 tsp Smoked paprika
Salt to taste
½ cup Shredded lettuce
½ cup Chopped Tomato
⅔ cup Shredded cheddar cheese
100 g Hass avocado cut in pieces
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✅Nutrition
Servings 8 
Serving Size half of a medium zucchini
Calories 187
Total Fat 12g
Total Carbohydrate 5g
Dietary Fiber 1g
Protein 12g
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👍For full recipe and directions check out our website: www.ketogenic.com/keto-recipes!
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#keto #ketogenic #ketodiet #ketorecipe #ketodinner #zuchinni #delish #ketofod  #ketoyum #ketofoodies #ketogeniccom #lchf #ketowins #ketosis #yum #work #ketogenicdiet #fiber #protein #taco #ketotaco #wow #recipe #dinneridea
Lunch anyone? 🤔🤪 #paulettefitlifestyle  #Repost  @ketogeniccom with @get_repost ・・・ 🛥Talk about a crowd pleaser, these Keto Zucchini Taco Boats will get have your entire tribe coming back for more! ~ 📝Ingredients 4 Medium Zucchinis 1 lb Grass finished ground beef ¼ cup Minced onions 1 tsp Ground cumin 1 tsp Onion powder 1 tsp Garlic Powder 1 tsp Smoked paprika Salt to taste ½ cup Shredded lettuce ½ cup Chopped Tomato ⅔ cup Shredded cheddar cheese 100 g Hass avocado cut in pieces ~ ✅Nutrition Servings 8 Serving Size half of a medium zucchini Calories 187 Total Fat 12g Total Carbohydrate 5g Dietary Fiber 1g Protein 12g ~ 👍For full recipe and directions check out our website: www.ketogenic.com/keto-recipes! ~ #keto  #ketogenic  #ketodiet  #ketorecipe  #ketodinner  #zuchinni  #delish  #ketofod  #ketoyum  #ketofoodies  #ketogeniccom  #lchf  #ketowins  #ketosis  #yum  #work  #ketogenicdiet  #fiber  #protein  #taco  #ketotaco  #wow  #recipe  #dinneridea 
The Grinch 🎄 #daughtersrock #mommydaughtertime #thegrinch #movies #rainydays #babyitscoldoutside

Drank my ketones and two scoops whey protein so I’m not tempted by movie theatre junk food 💪🏼 #keto #theketogenicbible #fasting #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #ketogenicdiet #ketones #lchf #ketocooking #ketosis
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#Repost @ketogeniccom
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🎶It's true you know...
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🥚How we feel over here at Ketogenic.com about BAE. B.acon A.nd E.ggs!🥓
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👯‍♀️💃👯‍♂️We had a team dance when we heard this the first time.
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Great video from @thatpineapplegirl
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Tag a friend who thinks BAE is LIFE!
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Comment your favorite way to eat eggs below!
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#ketosis #ketogenic #ketodiet #bae #baconeggs #yee #keto #ketofunny #funnyvideo #bacon #eggs #yum #lowcarb #highfat #lchf #baconlife #keytofunny #ketorecipe #ketoyum #ketones #ketogenicdiet #ketogeniccom #ketogeniccomcommunity
🥚🥓 #Repost  @ketogeniccom ・・・ 🎶It's true you know... - 🥚How we feel over here at Ketogenic.com about BAE. B.acon A.nd E.ggs!🥓 - 👯‍♀️💃👯‍♂️We had a team dance when we heard this the first time. - Great video from @thatpineapplegirl - Tag a friend who thinks BAE is LIFE! - Comment your favorite way to eat eggs below! - #ketosis  #ketogenic  #ketodiet  #bae  #baconeggs  #yee  #keto  #ketofunny  #funnyvideo  #bacon  #eggs  #yum  #lowcarb  #highfat  #lchf  #baconlife  #keytofunny  #ketorecipe  #ketoyum  #ketones  #ketogenicdiet  #ketogeniccom  #ketogeniccomcommunity 
5 ingredient Almond Walnut Bark 
Melt chocolate chips in the microwave with the coconut oil. Stir after 20 seconds and repeat until melted. Fold in almonds and walnuts.

Cover a baking sheet with parchment paper and with a rubber spatula scoop the chocolate mixture onto the prepared baking sheet. Spread out to an even layer.

Sprinkle shredded coconut on top and refrigerate for 20 minutes. Once its set let it sit out to reach room temperate then cut up into pieces. Store in a container in the refrigerator or freezer.  16 servings only 3 net carbs per piece! 
Enjoy! #ketofriendly #vegan #dairyfree #paleo #glutenfree #sugarfree #stevia #lilyschocolate @lilys_sweets_chocolate
5 ingredient Almond Walnut Bark Melt chocolate chips in the microwave with the coconut oil. Stir after 20 seconds and repeat until melted. Fold in almonds and walnuts. Cover a baking sheet with parchment paper and with a rubber spatula scoop the chocolate mixture onto the prepared baking sheet. Spread out to an even layer. Sprinkle shredded coconut on top and refrigerate for 20 minutes. Once its set let it sit out to reach room temperate then cut up into pieces. Store in a container in the refrigerator or freezer. 16 servings only 3 net carbs per piece! Enjoy! #ketofriendly  #vegan  #dairyfree  #paleo  #glutenfree  #sugarfree  #stevia  #lilyschocolate  @lilys_sweets_chocolate
Only 4 net carbs! Such an easy and delicious way to break a fast! #intermittentfasting #intermittentfasting18hours #ketointermittentfasting #foodiesofinstagram #foodiegram
I need me a KETO WOMAN ❤❤❤
"Baconnnnn egggggggs ...Baconnnnnn Eggggggs ....❤❤ Love at first Bite .... 🍴🍴🍴🍴 #ketodiet.  #ketogeniccom. #ketocommunity. #ketolifestyle. #ketoweightloss. #ketotransformation. #keto. #ketoliving. #ketofam
💯💯💯 This is exactly why I say “DO WHAT YOU WANNA DO, EAT WHAT YOU WANNA EAT, JUST DON’T BE AN ASSHOLE”!
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#Repost @ketocounterculture with @get_repost
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#Repost @ryanplowery
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☝🏼Listen to this 🔥 point from @ketocounterculture. I see people dividing themselves into “camps” where broccoli is the enemy or red meat is the devil. C’mon mannnn. At the end of the day the goal is to find the protocol that is most sustainable for your goals and needs. Let’s stop playing the “my camp is better than your camp” game
:
Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
💯💯💯 This is exactly why I say “DO WHAT YOU WANNA DO, EAT WHAT YOU WANNA EAT, JUST DON’T BE AN ASSHOLE”! . #Repost  @ketocounterculture with @get_repost ・・・ #Repost  @ryanplowery ・・・ ☝🏼Listen to this 🔥 point from @ketocounterculture. I see people dividing themselves into “camps” where broccoli is the enemy or red meat is the devil. C’mon mannnn. At the end of the day the goal is to find the protocol that is most sustainable for your goals and needs. Let’s stop playing the “my camp is better than your camp” game : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
#Repost @ryanplowery
・・・
☝🏼Listen to this 🔥 point from @ketocounterculture. I see people dividing themselves into “camps” where broccoli is the enemy or red meat is the devil. C’mon mannnn. At the end of the day the goal is to find the protocol that is most sustainable for your goals and needs. Let’s stop playing the “my camp is better than your camp” game
:
Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
#Repost  @ryanplowery ・・・ ☝🏼Listen to this 🔥 point from @ketocounterculture. I see people dividing themselves into “camps” where broccoli is the enemy or red meat is the devil. C’mon mannnn. At the end of the day the goal is to find the protocol that is most sustainable for your goals and needs. Let’s stop playing the “my camp is better than your camp” game : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
☝🏼Listen to this 🔥 point from @ketocounterculture. I see people dividing themselves into “camps” where broccoli is the enemy or red meat is the devil. C’mon mannnn. At the end of the day the goal is to find the protocol that is most sustainable for your goals and needs. Let’s stop playing the “my camp is better than your camp” game
:
Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
☝🏼Listen to this 🔥 point from @ketocounterculture. I see people dividing themselves into “camps” where broccoli is the enemy or red meat is the devil. C’mon mannnn. At the end of the day the goal is to find the protocol that is most sustainable for your goals and needs. Let’s stop playing the “my camp is better than your camp” game : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
A plate of ketogenic food👉🏻Included:
+ Chicken breast
+ Broccoli
+ Mushroom
+ Egg
+ Red bell pepper
+ Green olive
•••••••••••••••••••••
#ketobeforeandafter#ketobeginner#ketobreakfast#ketoweightloss#ketotransformation#ketogeniccom#ketomealprep#ketodiet#ketodinner#likeforlikes#like4likes#ketogeniclife#ketorecipes#ketogenicjourney#cetogenica#ceto#ketosis#realfood#ketoforbeginners#carbfree#nocarbs#aboutketogenic#nutrition
A plate of ketogenic food👉🏻Included: + Chicken breast + Broccoli + Mushroom + Egg + Red bell pepper + Green olive ••••••••••••••••••••• #ketobeforeandafter #ketobeginner #ketobreakfast #ketoweightloss #ketotransformation #ketogeniccom #ketomealprep #ketodiet #ketodinner #likeforlikes #like4likes #ketogeniclife #ketorecipes #ketogenicjourney #cetogenica #ceto #ketosis #realfood #ketoforbeginners #carbfree #nocarbs #aboutketogenic #nutrition 
#Dinner 🍽
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Out & about so a late dinner it was. #Fasted all day for this baby #OMAD
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#Modan is one of our fave places & when the chef told us they have #KaleNoodles we had to go back & try it! 😋 & it was so good!
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Their #PorkBelly #Chasu is one of the BEST I have tried 🤤 It just melts in your mouth 😍 #SwipeLeft to see the Noodles & everything else we ate.
Btw, bae & I shared everything you see here. The #Ramen. The Chicken #Wings. Even those mini #Tacos 🤤🌮🙌 & a mini Sausage skewer #Delicious
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#Keto #KetoGains #Ketogeniccom #IIFYM #KetoFood #Food #FoodPron #Ketogenic #KetoEats #KetoRecipes #HealthyFood #KetoJourney #KetogenicLifestyle #Carnivore #LowCarb #WeightlossJourney #KetoDiet #Restaurant
#Dinner  🍽 ▪ Out & about so a late dinner it was. #Fasted  all day for this baby #OMAD  ▪ #Modan  is one of our fave places & when the chef told us they have #KaleNoodles  we had to go back & try it! 😋 & it was so good! ▪ Their #PorkBelly  #Chasu  is one of the BEST I have tried 🤤 It just melts in your mouth 😍 #SwipeLeft  to see the Noodles & everything else we ate. Btw, bae & I shared everything you see here. The #Ramen . The Chicken #Wings . Even those mini #Tacos  🤤🌮🙌 & a mini Sausage skewer #Delicious  ▪ #Keto  #KetoGains  #Ketogeniccom  #IIFYM  #KetoFood  #Food  #FoodPron  #Ketogenic  #KetoEats  #KetoRecipes  #HealthyFood  #KetoJourney  #KetogenicLifestyle  #Carnivore  #LowCarb  #WeightlossJourney  #KetoDiet  #Restaurant 
Must try! 😁 #paulettefitlifestyle #Repost @ketogeniccom with @get_repost
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📷Looking for the perfect, easy-to-make keto side for this weekend?
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This feature is from our friends at @lovebakesgoodcakes and it's the perfect example of how you can take your keto eating and spice up your life!
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For more amazing keto recipes check out our website: ketogenic.com/keto-recipes
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Keep calm and Keto ON! ~
Your guide to the Ketogenic Community!
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#keto #ketofood #ketosoulfood #ketogeniccom #ketocommunity #ketogeniccommunity #ketosis #lchf #lowcarb #ketodiet #bacon #cabbage #eatfat #goodfat #happyfat #ketosis
Must try! 😁 #paulettefitlifestyle  #Repost  @ketogeniccom with @get_repost ・・・ 📷Looking for the perfect, easy-to-make keto side for this weekend? ~ This feature is from our friends at @lovebakesgoodcakes and it's the perfect example of how you can take your keto eating and spice up your life! ~ For more amazing keto recipes check out our website: ketogenic.com/keto-recipes ~ Keep calm and Keto ON! ~ Your guide to the Ketogenic Community! ~ #keto  #ketofood  #ketosoulfood  #ketogeniccom  #ketocommunity  #ketogeniccommunity  #ketosis  #lchf  #lowcarb  #ketodiet  #bacon  #cabbage  #eatfat  #goodfat  #happyfat  #ketosis 
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 Avocado bun anyone?🥑
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📷:@mikoketo crushing it again!
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Tag someone who loves bacon and avocado!
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#ketogeniccomcommunity #keto #ketofood #ketodiet #ketosis #avocadoburger #ketogeniccom #bacon #baconcheeseburger #avocadobun #cheddar #cheese #ketofoodie #ketonoms  #kickboxing #boxinghype #fit #padwork #boxingnews #mannypacquiao #training #boxing #boxen #sports #knockout #beastmode
Do you like this picture? Comment 💚 Follow @fitnationplus Like❤️ Comment Share📩 Repost @ketogeniccom · · · · Avocado bun anyone?🥑 - 📷:@mikoketo crushing it again! : Tag someone who loves bacon and avocado! : #ketogeniccomcommunity  #keto  #ketofood  #ketodiet  #ketosis  #avocadoburger  #ketogeniccom  #bacon  #baconcheeseburger  #avocadobun  #cheddar  #cheese  #ketofoodie  #ketonoms  #kickboxing  #boxinghype  #fit  #padwork  #boxingnews  #mannypacquiao  #training  #boxing  #boxen  #sports  #knockout  #beastmode 
“Research suggests that Bacon is a great source of Vitamin B1, B2, B3, B6, B12, & Iron. Plus it smells good & makes us happy“ MaxOnFacts #MOF @justpruvit  #keto #theketogenicbible #fasting #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #ketogenicdiet #ketones #lchf #ketocooking #ketosis  #ketogeniccommunity #ketofam #ketofood #ketofriendly #ketolife #burnfatforfuel
Avocado bun anyone?🥑
-
📷:@mikoketo crushing it again!
:
Tag someone who loves bacon and avocado!
:
#ketogeniccomcommunity #keto #ketofood #ketodiet #ketosis #avocadoburger #ketogeniccom #bacon #baconcheeseburger #avocadobun #cheddar #cheese #ketofoodie #ketonoms
☝🏼Been incorporating salmon into my diet more. Not only is it a great quality source of protein but it’s loaded with Omega 3 fatty acids. Who else enjoys salmon?!
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Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
☝🏼Been incorporating salmon into my diet more. Not only is it a great quality source of protein but it’s loaded with Omega 3 fatty acids. Who else enjoys salmon?! : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
Officially obsessed with this Cheese crust keto pizza 😍🍕 #lessaladesdesophie #keto #ketolife #ketolifestyle #ketofood #ketolove #ketogenic #ketogenicdiet #ketorecipes #ketoquebec #lowcarb #lowcarbs #lowcarbpizza #lowcarbdiet #cheesecrust #cheesecrustpizza #ketopizza #cetogenic #cetogene #cetogenica #ketocomidas #bondansyeule #foodgasm #ketogeniccom

Crust:
1.5 cup grated mozzarella cheese
3/4 cup almond flour
2 ounces cream cheese
Mix together, microwave 90 sec, mix well.
Add 1 beaten egg to the mix. Mix well
You can add spices or use flavoured cream cheese! Roll the dough on parchement paper then put it on a cookie sheet

Put the cookie sheet in the oven 15 min @ 425° 
Flip it halfway. Use a plate or second parchment paper to flip it.

Then add the topping of your choice.
Put back in the over until the cheese is grilled to your liking.

Enjoy!
Officially obsessed with this Cheese crust keto pizza 😍🍕 #lessaladesdesophie  #keto  #ketolife  #ketolifestyle  #ketofood  #ketolove  #ketogenic  #ketogenicdiet  #ketorecipes  #ketoquebec  #lowcarb  #lowcarbs  #lowcarbpizza  #lowcarbdiet  #cheesecrust  #cheesecrustpizza  #ketopizza  #cetogenic  #cetogene  #cetogenica  #ketocomidas  #bondansyeule  #foodgasm  #ketogeniccom  Crust: 1.5 cup grated mozzarella cheese 3/4 cup almond flour 2 ounces cream cheese Mix together, microwave 90 sec, mix well. Add 1 beaten egg to the mix. Mix well You can add spices or use flavoured cream cheese! Roll the dough on parchement paper then put it on a cookie sheet Put the cookie sheet in the oven 15 min @ 425° Flip it halfway. Use a plate or second parchment paper to flip it. Then add the topping of your choice. Put back in the over until the cheese is grilled to your liking. Enjoy!
YOU WILL MOST LIKELY GET PEOPLE CURIOUS WITH THIS OUTFIT!!! https://buff.ly/2qj4i9D⠀
#mketo #KETOGENIC  #ketogenweightloss #ketogenicliving #ketogeniclife #ketogenicfood #ketogeniccom #ketogeniclifestyle #ketogenicjourney #ketogenics #ketogenicdiet
H E L A D O  K E T O.
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Ingredientes:
2 yemas de huevo; 300 ml crema para batir; 1/2  cdta. extracto de vainilla; 2 cda. (25 g) de edulcorante; 2 claras de huevo.
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Instrucciones:
1.Separar los huevos. Batir las yemas hasta que estén suaves y esponjosas. Reservar las claras.
2.En una cacerola, mezclar la crema con la vainilla y el edulcorante. Llevar a ebullición y cocinar a fuego lento durante unos minutos, hasta que la crema se espese ligeramente.
3.Bajar el fuego y echar las yemas batidas en la crema caliente. Mezclar bien y dejar cocer a fuego lento sin dejar de remover, hasta que la mezcla se espese.
4.Refrigerar la mezcla hasta que se enfríe.
5.Batir las claras de huevo hasta que estén firmes y esponjosas; incorporarlas a la mezcla de crema.
6.Echar la masa en una máquina de hacer helados o en un frasco con tapa y colocarlo en el congelador. Revolver cada tanto y continuar congelando hasta que alcance la consistencia deseada.
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#keto #ketosis #ketodiet #ketogenic#ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
H E L A D O K E T O. . Ingredientes: 2 yemas de huevo; 300 ml crema para batir; 1/2 cdta. extracto de vainilla; 2 cda. (25 g) de edulcorante; 2 claras de huevo. . Instrucciones: 1.Separar los huevos. Batir las yemas hasta que estén suaves y esponjosas. Reservar las claras. 2.En una cacerola, mezclar la crema con la vainilla y el edulcorante. Llevar a ebullición y cocinar a fuego lento durante unos minutos, hasta que la crema se espese ligeramente. 3.Bajar el fuego y echar las yemas batidas en la crema caliente. Mezclar bien y dejar cocer a fuego lento sin dejar de remover, hasta que la mezcla se espese. 4.Refrigerar la mezcla hasta que se enfríe. 5.Batir las claras de huevo hasta que estén firmes y esponjosas; incorporarlas a la mezcla de crema. 6.Echar la masa en una máquina de hacer helados o en un frasco con tapa y colocarlo en el congelador. Revolver cada tanto y continuar congelando hasta que alcance la consistencia deseada. . . #keto  #ketosis  #ketodiet  #ketogenic #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
This 🙌🏻
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I know a lot of you see my transformation and only see the physical changes. The ones that are the most surreal to myself are the changes I’ve had inside. .
My heart isn’t heavy.
I’m not ridden with anxiety.
I don’t feel that hatred I used to feel for others who have wronged me.
I don’t cry when confrontation arises.
I am the best version of myself. 
Everyday I strive for 1% better!
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#howdoyoupruvit #1percentbettereveryday ##ketosisin59minutes #ketoaf #ketocommunity #ketolifeforme #ketogeniccom #ketofatloss #ketomom #ketofam #keto #ketoadapted #fasting #ketodiet #ketoreboot #resetmetabolism #metabolicboss #nativestate #bornthisway #growwithme #fatlossjourney2018 #better #bossmom #boss #momenergy #momenergy #magicdrink #ketosisqueen #ketosisallday #pruviteveryday
This 🙌🏻 . I know a lot of you see my transformation and only see the physical changes. The ones that are the most surreal to myself are the changes I’ve had inside. . My heart isn’t heavy. I’m not ridden with anxiety. I don’t feel that hatred I used to feel for others who have wronged me. I don’t cry when confrontation arises. I am the best version of myself. Everyday I strive for 1% better! . . . . . . . #howdoyoupruvit  #1percentbettereveryday  ##ketosisin59minutes  #ketoaf  #ketocommunity  #ketolifeforme  #ketogeniccom  #ketofatloss  #ketomom  #ketofam  #keto  #ketoadapted  #fasting  #ketodiet  #ketoreboot  #resetmetabolism  #metabolicboss  #nativestate  #bornthisway  #growwithme  #fatlossjourney2018  #better  #bossmom  #boss  #momenergy  #momenergy  #magicdrink  #ketosisqueen  #ketosisallday  #pruviteveryday 
When you’re too lazy to construct a taco salad, make a quick lunch of lettuce-wrapped taco boats! Finding sugar-free taco seasoning is hard. I recommend making your own (lots of easy recipes on Pinterest). My mom was able to find me a container of bulk mix at a nearby Amish village (Shipshewana if you’re in Michigan). A little cheese, sour cream, and verde -roll those puppies and chomp away!
When you’re too lazy to construct a taco salad, make a quick lunch of lettuce-wrapped taco boats! Finding sugar-free taco seasoning is hard. I recommend making your own (lots of easy recipes on Pinterest). My mom was able to find me a container of bulk mix at a nearby Amish village (Shipshewana if you’re in Michigan). A little cheese, sour cream, and verde -roll those puppies and chomp away!
Just one of the benefits of Drinking Pure Therapeutic Ketones. Murat.shopketo.com 🌹MPF🌹
Just one of the benefits of Drinking Pure Therapeutic Ketones. Murat.shopketo.com 🌹MPF🌹
The Triangle!!! Murat.shopketo.com 🌹MPF🌹
The Triangle!!! Murat.shopketo.com 🌹MPF🌹
🍔Is it okay to have burgers for breakfast? (Asking for ourselves)
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🧀🍔🌶Chorizo Chili topped cheeseburgers! For. The. WIN!
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🤠Joy and happiness all in one pic!
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😍Thanks to @heartstringsketo for making these!
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👉Tag us in your favorite bunless cheeseburger pics and we'll feature you!
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#chili #chorizo #cheese #cheeseburger #guacamole #yum #keto #ketodiet #ketobreakfast #chilicheeseburger #ketoburger #ketosis #lowcarb #everythingbutthebagel #everythingbagelseasoning #ketogenic #ketogeniccom
🍔Is it okay to have burgers for breakfast? (Asking for ourselves) - 🧀🍔🌶Chorizo Chili topped cheeseburgers! For. The. WIN! - 🤠Joy and happiness all in one pic! - 😍Thanks to @heartstringsketo for making these! - 👉Tag us in your favorite bunless cheeseburger pics and we'll feature you! - #chili  #chorizo  #cheese  #cheeseburger  #guacamole  #yum  #keto  #ketodiet  #ketobreakfast  #chilicheeseburger  #ketoburger  #ketosis  #lowcarb  #everythingbutthebagel  #everythingbagelseasoning  #ketogenic  #ketogeniccom 
🙏🏼I’ve said this over and over again - I don’t believe things happen by coincidence. Jess (@jhurtad10) was one of the best athletes to ever play sports at my high school. I remember being a freshman going to her games and watching her team dominate
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💥Since she was a senior and I was a freshman, we didn’t talk much during high school. But we reconnected after one of our favorite teachers (and my old athletic director/coach) mentioned that we were one of the only 2 students he knows that travel all over the world working on multiple things
:
👍🏼In a crazy series of events I ended up connecting Jess with my COO and Renzo Gracie while we were in Abu Dhabi. Finally Jess came to Tampa to visit @theaspi and now we are working on collaborating with her on bringing some of top soccer players she works with all around the world and expanding the ASPI blueprint
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☝🏼Moral of the story - reach out to someone today that you haven’t talked to in a long time and just catch up.  You never know where your paths may cross in the future. Hope you guys have a great Saturday
:
Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🙏🏼I’ve said this over and over again - I don’t believe things happen by coincidence. Jess (@jhurtad10) was one of the best athletes to ever play sports at my high school. I remember being a freshman going to her games and watching her team dominate : 💥Since she was a senior and I was a freshman, we didn’t talk much during high school. But we reconnected after one of our favorite teachers (and my old athletic director/coach) mentioned that we were one of the only 2 students he knows that travel all over the world working on multiple things : 👍🏼In a crazy series of events I ended up connecting Jess with my COO and Renzo Gracie while we were in Abu Dhabi. Finally Jess came to Tampa to visit @theaspi and now we are working on collaborating with her on bringing some of top soccer players she works with all around the world and expanding the ASPI blueprint : ☝🏼Moral of the story - reach out to someone today that you haven’t talked to in a long time and just catch up. You never know where your paths may cross in the future. Hope you guys have a great Saturday : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
•Saciedad . Dieta cetogénica. Calorías•.
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Cuando seguís una planificación Ceto, al no consumir Hidratos de carbono y al aumentar el consumo de grasa, se produce un incremento de la secreción de hormonas específicas que te generan mayor saciedad. Por ende, al comer solamente cuando tenes hambre tendes a comer menos calorías.
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#keto #ketosis #ketodiet #ketogenic#ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
•Saciedad . Dieta cetogénica. Calorías•. . . Cuando seguís una planificación Ceto, al no consumir Hidratos de carbono y al aumentar el consumo de grasa, se produce un incremento de la secreción de hormonas específicas que te generan mayor saciedad. Por ende, al comer solamente cuando tenes hambre tendes a comer menos calorías. . . #keto  #ketosis  #ketodiet  #ketogenic #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
I’m super excited for my next 4 week challenge that begins Jan 6th. I love interacting with you but most of all I love seeing your amazing results! Getting healthy is so exciting....well, I know it is for me anyway! 😊 
I’m working on new meal plan ideas today to add to my current plan for the upcoming challenge. There are so many delicious recipes to choose from. I love food! 🤷🏼‍♀️ What are your favorite foods? Comment below. ⬇️ I love transforming traditional recipes into Keto and low carb versions. 
Learn about Keto in my next challenge there’s still plenty of time to sign up! Visit my website www.kroketocoaching.com and click on the 4 Week Challenge tab. #ketochallenge #gethealthy #glutenfree #sugarfree #ketotransformation #ketoforhealth #ketoforhealing
I’m super excited for my next 4 week challenge that begins Jan 6th. I love interacting with you but most of all I love seeing your amazing results! Getting healthy is so exciting....well, I know it is for me anyway! 😊 I’m working on new meal plan ideas today to add to my current plan for the upcoming challenge. There are so many delicious recipes to choose from. I love food! 🤷🏼‍♀️ What are your favorite foods? Comment below. ⬇️ I love transforming traditional recipes into Keto and low carb versions. Learn about Keto in my next challenge there’s still plenty of time to sign up! Visit my website www.kroketocoaching.com and click on the 4 Week Challenge tab. #ketochallenge  #gethealthy  #glutenfree  #sugarfree  #ketotransformation  #ketoforhealth  #ketoforhealing 
This looks like a great breakfast. 
#Repost @ketogeniccom with @make_repost
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🥚An egg-cellent choice for an easy to make & yummy breakfast!
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🥓We wanted to share this recipe from @cleanfoodcrush, she rocks!
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🥑Makes 2 servings
Ingredients:
4 large free-range eggs
2-3 Tbsp. water
1 small ripe avocado, lightly mashed
2-3 slices nitrate-free bacon, cooked to your liking
2 Tbsps shredded cheese (optional)
coconut or avocado oil cooking spray
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Recipe
Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed).
Lightly spray with cooking spray. Very gently crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk. 
Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set.
Remove lid and top eggs with cheese if you like. 
Cook until the cheese is slightly melted, about 1 minute more. 
Gently flip the egg "bun" side without the cheese onto the plate. Top with mashed avocado and cooked bacon. 
Assemble as shown, and enjoy!
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#keto #ketonoms #ketofood #ketofoodie #skinny #skinnybuns #yummy #ketosis #avocado #avocadotoast #bacon #yum #ketogeniccom #ketocommunity #eggs #avocadooil #delish #ketodiet #keyto #keeto #ketogenicdiet #lchf
This looks like a great breakfast. #Repost  @ketogeniccom with @make_repost ・・・ 🥚An egg-cellent choice for an easy to make & yummy breakfast! ~ 🥓We wanted to share this recipe from @cleanfoodcrush, she rocks! ~ 🥑Makes 2 servings Ingredients: 4 large free-range eggs 2-3 Tbsp. water 1 small ripe avocado, lightly mashed 2-3 slices nitrate-free bacon, cooked to your liking 2 Tbsps shredded cheese (optional) coconut or avocado oil cooking spray ~ Recipe Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed). Lightly spray with cooking spray. Very gently crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk. Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set. Remove lid and top eggs with cheese if you like. Cook until the cheese is slightly melted, about 1 minute more. Gently flip the egg "bun" side without the cheese onto the plate. Top with mashed avocado and cooked bacon. Assemble as shown, and enjoy! ~ #keto  #ketonoms  #ketofood  #ketofoodie  #skinny  #skinnybuns  #yummy  #ketosis  #avocado  #avocadotoast  #bacon  #yum  #ketogeniccom  #ketocommunity  #eggs  #avocadooil  #delish  #ketodiet  #keyto  #keeto  #ketogenicdiet  #lchf 
Drinking my Pruvit Pure Therapeutic Ketones enables me to do intermittent fasting every single day. Ketones very effectively curb my appetite, but that’s not all Exogenous Ketones are a superior fuel source for the brain and body as well. For more info please visit Murat.pruvitnow.com any questions please message me. You can order Pure Therapeutic Ketones at Murat.shopketo.com 🌹MPF🌹
Drinking my Pruvit Pure Therapeutic Ketones enables me to do intermittent fasting every single day. Ketones very effectively curb my appetite, but that’s not all Exogenous Ketones are a superior fuel source for the brain and body as well. For more info please visit Murat.pruvitnow.com any questions please message me. You can order Pure Therapeutic Ketones at Murat.shopketo.com 🌹MPF🌹
Let the celebration begin… KETO//OS® NAT™ Fairy Dust is here for the season! Now you can share BETTER all winter long ❄️✨order at Murat.shopketo.com
🌹MPF🌹
See flier for full details.
Let the celebration begin… KETO//OS® NAT™ Fairy Dust is here for the season! Now you can share BETTER all winter long ❄️✨order at Murat.shopketo.com 🌹MPF🌹 See flier for full details.
Almost keto - just replace the coconut sugar with erythritol, monk fruit, stevia or allulose and you’re good. Great concept @delish
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
Almost keto - just replace the coconut sugar with erythritol, monk fruit, stevia or allulose and you’re good. Great concept @delish : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🎶It's true you know...
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🥚How we feel over here at Ketogenic.com about BAE. B.acon A.nd E.ggs!🥓
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👯‍♀️💃👯‍♂️We had a team dance when we heard this the first time.
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Great video from @thatpineapplegirl
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Tag a friend who thinks BAE is LIFE!
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Comment your favorite way to eat eggs below!
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#ketosis #ketogenic #ketodiet #bae #baconeggs #yee #keto #ketofunny #funnyvideo #bacon #eggs #yum #lowcarb #highfat #lchf #baconlife #keytofunny #ketorecipe #ketoyum #ketones #ketogenicdiet #ketogeniccom #ketogeniccomcommunity
🎶It's true you know... - 🥚How we feel over here at Ketogenic.com about BAE. B.acon A.nd E.ggs!🥓 - 👯‍♀️💃👯‍♂️We had a team dance when we heard this the first time. - Great video from @thatpineapplegirl - Tag a friend who thinks BAE is LIFE! - Comment your favorite way to eat eggs below! - #ketosis  #ketogenic  #ketodiet  #bae  #baconeggs  #yee  #keto  #ketofunny  #funnyvideo  #bacon  #eggs  #yum  #lowcarb  #highfat  #lchf  #baconlife  #keytofunny  #ketorecipe  #ketoyum  #ketones  #ketogenicdiet  #ketogeniccom  #ketogeniccomcommunity 
We all know it can be a challenge to keep your electrolytes intact when first starting out on your Keto journey. An imbalance of electrolytes can cause the dreaded keto flu, but there's hope if you are prepared!
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We want to know some of your favorite tips and tricks! Have you tried pickle juice? Do you take supplements? What about adding salt to your water? Let us know below!
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#ketogenics #ketodiet #ketosis #keto #electrolytes #sodium #ketogenicdiet #ketogeniccommunity #ketogeniccom #pickle #picklejuice #supplements #electrolyte #education #tips
We all know it can be a challenge to keep your electrolytes intact when first starting out on your Keto journey. An imbalance of electrolytes can cause the dreaded keto flu, but there's hope if you are prepared! . . We want to know some of your favorite tips and tricks! Have you tried pickle juice? Do you take supplements? What about adding salt to your water? Let us know below! : #ketogenics  #ketodiet  #ketosis  #keto  #electrolytes  #sodium  #ketogenicdiet  #ketogeniccommunity  #ketogeniccom  #pickle  #picklejuice  #supplements  #electrolyte  #education  #tips 
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Repost @ketogeniccom
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· 👉Today our friend Danny Vega (@ketocounterculture) will be taking over our Instagram Story! 💪
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🕶Be sure to check out what a day in the life of the man who crushes KETO all the time. :
👍Also be sure to check out his feature this week on What the Fat Podcast with @ryanplowery!
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#keto #ketosis #ketogeniccom #ketocounterculture #fatfueled #fatfueledfamily #ketodiet #ketofamily #lowcarb #cleaneats #liftheavy #ketogenicathlete #podcast #whatthefat #wtfpodcast #ketogenicdiet #ketodiet  #mmafighter #gymlife #muscle #boxingnews #repost #healthy #exercise #boxinghype #skills #athlete #boxingday #inspiration
Do you like this post? Comment 💚 Follow @juje010 Like❤️ Comment Share📩 Repost @ketogeniccom · · · · 👉Today our friend Danny Vega (@ketocounterculture) will be taking over our Instagram Story! 💪 : 🕶Be sure to check out what a day in the life of the man who crushes KETO all the time. : 👍Also be sure to check out his feature this week on What the Fat Podcast with @ryanplowery! : #keto  #ketosis  #ketogeniccom  #ketocounterculture  #fatfueled  #fatfueledfamily  #ketodiet  #ketofamily  #lowcarb  #cleaneats  #liftheavy  #ketogenicathlete  #podcast  #whatthefat  #wtfpodcast  #ketogenicdiet  #ketodiet  #mmafighter  #gymlife  #muscle  #boxingnews  #repost  #healthy  #exercise  #boxinghype  #skills  #athlete  #boxingday  #inspiration 
P A N  F O C A C C I A con ajo y romero.
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👉🏼Ingredientes:
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360 ml (175 g) queso mozzarella rallado; 2 cda. (30 g) queso crema; 1 cdta. vinagre de vino blanco
1 huevo; 180 ml (100 g) almendra molida; 1/2 cdta. Sal; 1/2 cdta. ajo en polvo.
Para  hacer la Manteca de ajo y romero:
60 g mantequilla, a temperatura ambiente; 3 dientes de ajo, finamente picados; 1/2  cdta. sal marina; 1/2  cdta. romero fresco, picado.
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👉🏼Instrucciones:
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1.Precalentar el horno a 200°C (400°F). 2.Calentar el queso mozzarella y el queso crema en una olla pequeña a fuego medio o en microondas. Remover ocasionalmente.
3.Añadir los otros ingredientes y mezclar energéticamente.
4.Aplanar la masa en la forma de una base redonda con un diámetro de más o menos 20 cm (8 pulgadas) sobre una hoja de papel de horneo.
5.Hacer agujeros en la masa con un tenedor y hornear durante alrededor de 12 minutos o hasta que el pan haya adquirido un color dorado. Sacar del horno y dejar enfriarse un poco.
6.Mezclar la manteca, el ajo, la sal y el romero. Untar sobre el pan y colocar en una asadera redonda.
7.Hornear durante otros 10 minutos más. Dividir en 8-10 pedazos y servir caliente.
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#keto #ketosis #ketodiet #ketogenic#ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
P A N F O C A C C I A con ajo y romero. . 👉🏼Ingredientes: . 360 ml (175 g) queso mozzarella rallado; 2 cda. (30 g) queso crema; 1 cdta. vinagre de vino blanco 1 huevo; 180 ml (100 g) almendra molida; 1/2 cdta. Sal; 1/2 cdta. ajo en polvo. Para hacer la Manteca de ajo y romero: 60 g mantequilla, a temperatura ambiente; 3 dientes de ajo, finamente picados; 1/2 cdta. sal marina; 1/2 cdta. romero fresco, picado. . 👉🏼Instrucciones: . 1.Precalentar el horno a 200°C (400°F). 2.Calentar el queso mozzarella y el queso crema en una olla pequeña a fuego medio o en microondas. Remover ocasionalmente. 3.Añadir los otros ingredientes y mezclar energéticamente. 4.Aplanar la masa en la forma de una base redonda con un diámetro de más o menos 20 cm (8 pulgadas) sobre una hoja de papel de horneo. 5.Hacer agujeros en la masa con un tenedor y hornear durante alrededor de 12 minutos o hasta que el pan haya adquirido un color dorado. Sacar del horno y dejar enfriarse un poco. 6.Mezclar la manteca, el ajo, la sal y el romero. Untar sobre el pan y colocar en una asadera redonda. 7.Hornear durante otros 10 minutos más. Dividir en 8-10 pedazos y servir caliente. . . #keto  #ketosis  #ketodiet  #ketogenic #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
💯I was trying to think of something special for my 1,000th Instagram post. The thing I kept coming back to is what can I use this platform the most for in order to serve and help others
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🥓I absolutely love educating about the ketogenic lifestyle and talking all about supplementation, exercise, and nutrition. It’s a huge mission of mine to spread this conversation and knowledge base even further in 2019
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💥But at the end of the day something I want to spread even further is this concept - positive perspectives. So often get wrapped up in the day to day whirlwind of life we forget to stop and think of how blessed we are to even be existing in this very moment. Then you are forced to ask yourself, with the limited time we have, why be anything other than happy and fulfilled?
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😴Every single day you wake up. Thank God or whoever you believe in that you were given the opportunity to wake up that day because unfortunately not everyone does. Don’t waste the gift of life. Happy Friday love y’all
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
💯I was trying to think of something special for my 1,000th Instagram post. The thing I kept coming back to is what can I use this platform the most for in order to serve and help others : 🥓I absolutely love educating about the ketogenic lifestyle and talking all about supplementation, exercise, and nutrition. It’s a huge mission of mine to spread this conversation and knowledge base even further in 2019 : 💥But at the end of the day something I want to spread even further is this concept - positive perspectives. So often get wrapped up in the day to day whirlwind of life we forget to stop and think of how blessed we are to even be existing in this very moment. Then you are forced to ask yourself, with the limited time we have, why be anything other than happy and fulfilled? : 😴Every single day you wake up. Thank God or whoever you believe in that you were given the opportunity to wake up that day because unfortunately not everyone does. Don’t waste the gift of life. Happy Friday love y’all : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
We are back baby! Finished up moving and unpacking. Now it's back to the #theketogrind. Last weigh in I was at 394lbs. Was at 475 so I feel good. But I'm shooting for 350 now. And I will hit that goal hopefully by the end of March. 
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife #ketophenom
We are back baby! Finished up moving and unpacking. Now it's back to the #theketogrind . Last weigh in I was at 394lbs. Was at 475 so I feel good. But I'm shooting for 350 now. And I will hit that goal hopefully by the end of March. #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife  #ketophenom 
Creamy Shrimp Scampi
(The Keto Instant Pot Cookbook by Urvashi Pitre page66) :
....this one cooks fast! Put it on top of some low carb 
noodles for a quick dinner........ *DM to Credit 
To Learn more Click Link @ketodietsecret 
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb 
#cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet 
#carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones 
#carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity
#ketodessert #ketofam #ketofood #ketofriendly #ketolife

To Learn more Click Link @ketodietsecret
Creamy Shrimp Scampi (The Keto Instant Pot Cookbook by Urvashi Pitre page66) : ....this one cooks fast! Put it on top of some low carb noodles for a quick dinner........ *DM to Credit To Learn more Click Link @ketodietsecret #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife  To Learn more Click Link @ketodietsecret
Cheese crust keto pizza 😮🍕
This is absolutely delish. 
Foodgasm!
#lessaladesdesophie #keto #ketolife #ketolifestyle #ketofood #ketolove #ketogenic #ketogenicdiet #ketorecipes #ketoquebec #lowcarb #lowcarbs #lowcarbpizza #lowcarbdiet #cheesecrust #cheesecrustpizza #ketopizza #cetogenic #cetogene #cetogenica #ketocomidas #bondansyeule #foodgasm #ketogeniccom

Crust:
1.5 cup grated mozzarella cheese
3/4 cup almond flour
2 ounces cream cheese
Mix together, microwave 90 sec, mix well.
Add 1 beaten egg to the mix. Mix well
You can add spices or use flavoured cream cheese! Roll the dough on parchement paper then put it on a cookie sheet

Put the cookie sheet in the oven 10 min @ 400° 
Check it from time to time, I had to flip it halfway cause it turned golden on no time. I used a second parchment paper to flip it.

Then add the topping of your choice.
Put back in the over until the cheese is grilled to your liking.

Enjoy!
Cheese crust keto pizza 😮🍕 This is absolutely delish. Foodgasm! #lessaladesdesophie  #keto  #ketolife  #ketolifestyle  #ketofood  #ketolove  #ketogenic  #ketogenicdiet  #ketorecipes  #ketoquebec  #lowcarb  #lowcarbs  #lowcarbpizza  #lowcarbdiet  #cheesecrust  #cheesecrustpizza  #ketopizza  #cetogenic  #cetogene  #cetogenica  #ketocomidas  #bondansyeule  #foodgasm  #ketogeniccom  Crust: 1.5 cup grated mozzarella cheese 3/4 cup almond flour 2 ounces cream cheese Mix together, microwave 90 sec, mix well. Add 1 beaten egg to the mix. Mix well You can add spices or use flavoured cream cheese! Roll the dough on parchement paper then put it on a cookie sheet Put the cookie sheet in the oven 10 min @ 400° Check it from time to time, I had to flip it halfway cause it turned golden on no time. I used a second parchment paper to flip it. Then add the topping of your choice. Put back in the over until the cheese is grilled to your liking. Enjoy!