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🧘‍♀️ 30 straight days of yoga complete!! It was at home yoga so nobody’s motivation but my own. My journey to be healthy & lose 25 lbs before I turn 40 isn’t only about my “Keto” diet, it’s about being happy and confident. 30 days doesn’t seem like a long time until you have to continue a discipline every day. On the days I only wanted to watch TV at night or I felt “to pudgy and bloated“ to put on my yoga pants, I did my yoga anyways. I successfully completed all 30 days and every minute of every session of the #yogawithadriene True series. 
And YES! I bought myself flowers today because I believe self love is the root of all best health.
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#ketofam #ketolifestyle #ketofamily #keto #ketogenic #lowcarbliving #lowcarblifestyle #ketoresults #ketogeniccom #myketojourney #ketogoals #ketodietchallenge #ketoislife #iloveketo #ketoforlife #ketogirl
🧘‍♀️ 30 straight days of yoga complete!! It was at home yoga so nobody’s motivation but my own. My journey to be healthy & lose 25 lbs before I turn 40 isn’t only about my “Keto” diet, it’s about being happy and confident. 30 days doesn’t seem like a long time until you have to continue a discipline every day. On the days I only wanted to watch TV at night or I felt “to pudgy and bloated“ to put on my yoga pants, I did my yoga anyways. I successfully completed all 30 days and every minute of every session of the #yogawithadriene  True series. And YES! I bought myself flowers today because I believe self love is the root of all best health. . . . #ketofam  #ketolifestyle  #ketofamily  #keto  #ketogenic  #lowcarbliving  #lowcarblifestyle  #ketoresults  #ketogeniccom  #myketojourney  #ketogoals  #ketodietchallenge  #ketoislife  #iloveketo  #ketoforlife  #ketogirl 
From @ryanplowery - 🍳 Who else is having some eggs on this beautiful Saturday?! How did you make them?
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
From @ryanplowery - 🍳 Who else is having some eggs on this beautiful Saturday?! How did you make them? : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🥩 Butter/Rosemary/Garlic
Roasted 🥔 
Steamed Green Beans
😉💥👍🔥❤️
🥩 Butter/Rosemary/Garlic Roasted 🥔 Steamed Green Beans 😉💥👍🔥❤️
Wine down (or turn up) this Saturday night with some #WineForThought brought to us by @ryanplowery 🙌🏼🍷 #Repost @ryanplowery with @get_repost
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🍷Wine down -- Tuesday?! Sure why not... One of the most common questions I get asked is "can I still have wine on a ketogenic diet?" If you've been following me, I think you know the answer already 😉
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Dark reds are likely the best -- and best tasting with a nice steak 😋 Just like with everything else, keep it in context -- aka don't drink an entire bottle every other night. A glass here and there is completely fine and may actually lower stress/cortisol which long term can be even more beneficial
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If you're still worried and looking for the lowest sugar/sulphite wine, check out the amazing people over @dryfarmwines . They are really taking wine to the next level in regards to lowering sugar even further and removing sulfates -- plus they are just overall great human beings 😊
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood
Wine down (or turn up) this Saturday night with some #WineForThought  brought to us by @ryanplowery 🙌🏼🍷 #Repost  @ryanplowery with @get_repost ・・・ 🍷Wine down -- Tuesday?! Sure why not... One of the most common questions I get asked is "can I still have wine on a ketogenic diet?" If you've been following me, I think you know the answer already 😉 : Dark reds are likely the best -- and best tasting with a nice steak 😋 Just like with everything else, keep it in context -- aka don't drink an entire bottle every other night. A glass here and there is completely fine and may actually lower stress/cortisol which long term can be even more beneficial : If you're still worried and looking for the lowest sugar/sulphite wine, check out the amazing people over @dryfarmwines . They are really taking wine to the next level in regards to lowering sugar even further and removing sulfates -- plus they are just overall great human beings 😊 : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood 
😂They say low carbohydrate diets decrease mortality, so I had to have an extra glass of wine to counteract it 😜
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
😂They say low carbohydrate diets decrease mortality, so I had to have an extra glass of wine to counteract it 😜 : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
Creamy garlic parmesan brussel sprouts and bacon ! 🥓🌳👌
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👆👆 Will be your new favorite way to eat brussel sprouts! 🤤 (If you didn’t already before) 😅🔝
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Thanks ! @cafedelites #repost 📖 recipe here: https://cafedelites.com/creamy-garlic-parmesan-brussels-sprouts-bacon/
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#Ketodiet #ketoaf #hflc  #ketoadapted #ketogenicweightloss #ketorecipe #ketojourney #ketosisdiet #ketolunch #ketomeal #ketoworks #ketoforlife #ketofoods #ketowoe #ketorecipes #ketofood #ketoweightloss #ketonesforfuel  #ketoeats #ketogeniccom #ketogenics #ketoislife #KetoCooking #ketouk #ketogen #ketober #ketolicious #ketodinner
Creamy garlic parmesan brussel sprouts and bacon ! 🥓🌳👌 . 👆👆 Will be your new favorite way to eat brussel sprouts! 🤤 (If you didn’t already before) 😅🔝 . Thanks ! @cafedelites #repost  📖 recipe here: https://cafedelites.com/creamy-garlic-parmesan-brussels-sprouts-bacon/ . #Ketodiet  #ketoaf  #hflc  #ketoadapted  #ketogenicweightloss  #ketorecipe  #ketojourney  #ketosisdiet  #ketolunch  #ketomeal  #ketoworks  #ketoforlife  #ketofoods  #ketowoe  #ketorecipes  #ketofood  #ketoweightloss  #ketonesforfuel  #ketoeats  #ketogeniccom  #ketogenics  #ketoislife  #KetoCooking  #ketouk  #ketogen  #ketober  #ketolicious  #ketodinner 
🌿Bok choy is one of those cruciferous vegetables that people often forget about.  Most cruciferous vegetables are native to parts of Asia and Europe and are usually full of vitamins--other popular examples are broccoli and cauliflower.  Who else loves some bok choy?! 🌿
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs#ketoadapted #ketofriendly #ketoliving#ketolifestyle #eatfattolosefat#ketocommunity #atkins #ketones #highfat#ketofam #healthylifestyl e#lowcarblifestyle #ketolife #ketodiet #ketogenicdiet
🌿Bok choy is one of those cruciferous vegetables that people often forget about. Most cruciferous vegetables are native to parts of Asia and Europe and are usually full of vitamins--other popular examples are broccoli and cauliflower. Who else loves some bok choy?! 🌿 ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs #ketoadapted  #ketofriendly  #ketoliving #ketolifestyle  #eatfattolosefat #ketocommunity  #atkins  #ketones  #highfat #ketofam  #healthylifestyl  e#lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet 
#Repost @ryanplowery with @get_repost
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🍳 Who else is having some eggs on this beautiful Saturday?! How did you make them?
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Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
#Repost  @ryanplowery with @get_repost ・・・ 🍳 Who else is having some eggs on this beautiful Saturday?! How did you make them? : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
So today’s the day that I hit the 50lbs gone forever mark.  Granted I’ll see less than 50 most likely from normal weight fluctuations, but damn that means I’m halfway to the goal of 100lbs.  Saying goodbye to that 50 didn’t seem at torturous as it would have been if I were to follow any other “diet” so glad keto has become a lifestyle over the past 3.5 months.
So today’s the day that I hit the 50lbs gone forever mark. Granted I’ll see less than 50 most likely from normal weight fluctuations, but damn that means I’m halfway to the goal of 100lbs. Saying goodbye to that 50 didn’t seem at torturous as it would have been if I were to follow any other “diet” so glad keto has become a lifestyle over the past 3.5 months.
I love watching Food Network with my morning coffee on Saturday and Sunday. Nowadays I constantly think “wonder how I can recreate that to a Keto version”? 😂With all the great Keto friendly options now available and legit, professional recent cookbooks published, I think a show would be well received 😊 @foodnetwork .
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#ketofam #ketolifestyle #ketofamily #keto #ketogenic #lowcarbliving #lowcarb #lowcarblifestyle #ketoresults #ketogeniccom #myketojourney #ketodietchallenge #ketoislife #iloveketo #ketoforlife #ketogirl #ketogenicmeal #ketomeals #ketofood #ketodinner  #ketorecipes #atkinsrecipes #lowcarbrecipes #foodnetwork
I love watching Food Network with my morning coffee on Saturday and Sunday. Nowadays I constantly think “wonder how I can recreate that to a Keto version”? 😂With all the great Keto friendly options now available and legit, professional recent cookbooks published, I think a show would be well received 😊 @foodnetwork . . . #ketofam  #ketolifestyle  #ketofamily  #keto  #ketogenic  #lowcarbliving  #lowcarb  #lowcarblifestyle  #ketoresults  #ketogeniccom  #myketojourney  #ketodietchallenge  #ketoislife  #iloveketo  #ketoforlife  #ketogirl  #ketogenicmeal  #ketomeals  #ketofood  #ketodinner  #ketorecipes  #atkinsrecipes  #lowcarbrecipes  #foodnetwork 
⚠️IMPΩRTΔΠTΣ.
La hora de comer será la hora en la que tengas hambre.
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La energía 🔌, tu cuerpo la tomará de:.
😒Carbohidratos o
😉Grasas.
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Si seguís una dieta baja en carbihidratos NO le temas al consumo de GRASAS. Incorpora: Manteca, crema, aceite de oliva, coco, etc., carne, pescado, tocino y huevos.
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dιeтa ĸeтo.
El cuerpo quema grasas ⛽️ ➡️La Insulina (Hormona de almacenamiento de grasa)⬇️.
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Escucha tu sensación de hambre y de saciedad, serán tu мejor gυía!.
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
⚠️IMPΩRTΔΠTΣ. La hora de comer será la hora en la que tengas hambre. . La energía 🔌, tu cuerpo la tomará de:. 😒Carbohidratos o 😉Grasas. . Si seguís una dieta baja en carbihidratos NO le temas al consumo de GRASAS. Incorpora: Manteca, crema, aceite de oliva, coco, etc., carne, pescado, tocino y huevos. . dιeтa ĸeтo. El cuerpo quema grasas ⛽️ ➡️La Insulina (Hormona de almacenamiento de grasa)⬇️. . Escucha tu sensación de hambre y de saciedad, serán tu мejor gυía!. . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
#latergram from lunch yesterday!  Bacon Wrapped Stuffed Jalepenos with Italian sausage, basil tomato sauce, chihuahua cheese and pickled scallion.

#eatlocal #eatGR
#iwasacarboholic #inketosis #keto #lowcarb #woe #notadiet #ketofoodie #ketoisnotadiet #ketofam #ketolifestyle #workingonaketolife #ketogeniccom #macros #weightlossjourney #lchf #ketogeniccommunity #ditchthecarbs #atkins #banting #ΚΣΤΩ #ΚΣΤΩsisterhood
#latergram of dinner from this week ... spiralized zucchini noodles, with Italian sausage, artichokes, roasted peppers, basil pesto, tomato broth, red onions, fresh mozzarella and parmesan cheese with fresh herbs!  Amazing local choice! #EatGR #iwasacarboholic #inketosis #keto #lowcarb #woe #notadiet #ketofoodie #ketoisnotadiet #ketofam #ketolifestyle #workingonaketolife #ketogeniccom #macros #weightlossjourney #lchf #ketogeniccommunity #ditchthecarbs #atkins #banting #ΚΣΤΩ #ΚΣΤΩsisterhood
#latergram  of dinner from this week ... spiralized zucchini noodles, with Italian sausage, artichokes, roasted peppers, basil pesto, tomato broth, red onions, fresh mozzarella and parmesan cheese with fresh herbs! Amazing local choice! #EatGR  #iwasacarboholic  #inketosis  #keto  #lowcarb  #woe  #notadiet  #ketofoodie  #ketoisnotadiet  #ketofam  #ketolifestyle  #workingonaketolife  #ketogeniccom  #macros  #weightlossjourney  #lchf  #ketogeniccommunity  #ditchthecarbs  #atkins  #banting  #ΚΣΤΩ  #ΚΣΤΩsisterhood 
این هم شام با اضافه ی غذای ظهر 😜 دو‌تخم مرغ همزده و گوشت چرخ کرده بینش ،کمتر از ۱۰ دقیقه وقت برد :)))) حالا بریم فست ☺️ اگر خیلی پیتزاخور هستید می تونید مثل پیتزا هم درستش کنید ،من هیچ وقت پیتزا دوست نداشتم و نمی خوردم 
ولی با یکم تغییر مدل پیتزای تخم مرغی می شه 🤪👍🏻 جدی برای من که اصلا خونه نیستم که اشپزی کنم اگر این تخم مرغ نبود چی باید می خوردم 😅 قول می دم بعدها یکم خوشمزه تر اشپزی کنم 🤪😂 Day03
#90daysnocheat #90daysnocheatketo‏#keto#ketodiet#ketolife#ketocommunity#ketofriendly#ketogenicweightloss #ketotips #ketojourneytohealth #ketotransformation #ketoweightloss#ketogirl #ketogeniccom #lowcarb #lowcarbhighfat #lchfdiet #lchf #healthylifestyle #healthyfood #ketodietchallenge #nosugar #nogluten #freesugar #freegluten #کتوژنیک  #challengefitdiet#loveyourself 
#ketobymeliii
این هم شام با اضافه ی غذای ظهر 😜 دو‌تخم مرغ همزده و گوشت چرخ کرده بینش ،کمتر از ۱۰ دقیقه وقت برد :)))) حالا بریم فست ☺️ اگر خیلی پیتزاخور هستید می تونید مثل پیتزا هم درستش کنید ،من هیچ وقت پیتزا دوست نداشتم و نمی خوردم ولی با یکم تغییر مدل پیتزای تخم مرغی می شه 🤪👍🏻 جدی برای من که اصلا خونه نیستم که اشپزی کنم اگر این تخم مرغ نبود چی باید می خوردم 😅 قول می دم بعدها یکم خوشمزه تر اشپزی کنم 🤪😂 Day03 #90daysnocheat  #90daysnocheatketo ‏#keto #ketodiet #ketolife #ketocommunity #ketofriendly #ketogenicweightloss  #ketotips  #ketojourneytohealth  #ketotransformation  #ketoweightloss #ketogirl  #ketogeniccom  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #healthylifestyle  #healthyfood  #ketodietchallenge  #nosugar  #nogluten  #freesugar  #freegluten  #کتوژنیک  #challengefitdiet #loveyourself  #ketobymeliii 
🌊When it comes to keto, it's not just the food that's important. Staying hydrated--it is recommended that the average adult drinks 1.5 liters per day (approximately 50 ounces)--is vital not only to your success, but to your overall health--water flushes toxins out of your system and helps regulate body temperature.
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💧How much water do you drink per day?
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
🌊When it comes to keto, it's not just the food that's important. Staying hydrated--it is recommended that the average adult drinks 1.5 liters per day (approximately 50 ounces)--is vital not only to your success, but to your overall health--water flushes toxins out of your system and helps regulate body temperature. ~ 💧How much water do you drink per day? ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
ترکیب خوشمزه ی کاهو،اووکادو،گوشت چرخ کرده ،لیمو و روغن زیتون 😋 
Lettuce+avocado+beef ground,85% lean meat +lemon+olive oil😋yummy breakfast or lunch for postworkout 🙄🤔
Day03
 #90daysnocheat #90daysnocheatketo‏#keto#ketodiet#ketolife#ketocommunity#ketofriendly#ketogenicweightloss #ketotips #ketojourneytohealth #ketotransformation #ketoweightloss#ketogirl #ketogeniccom #lowcarb #lowcarbhighfat #lchfdiet #lchf #healthylifestyle #healthyfood #ketodietchallenge #nosugar #nogluten #freesugar #freegluten #کتوژنیک  #challengefitdiet#loveyourself 
#ketobymeliii
ترکیب خوشمزه ی کاهو،اووکادو،گوشت چرخ کرده ،لیمو و روغن زیتون 😋 Lettuce+avocado+beef ground,85% lean meat +lemon+olive oil😋yummy breakfast or lunch for postworkout 🙄🤔 Day03 #90daysnocheat  #90daysnocheatketo ‏#keto #ketodiet #ketolife #ketocommunity #ketofriendly #ketogenicweightloss  #ketotips  #ketojourneytohealth  #ketotransformation  #ketoweightloss #ketogirl  #ketogeniccom  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #healthylifestyle  #healthyfood  #ketodietchallenge  #nosugar  #nogluten  #freesugar  #freegluten  #کتوژنیک  #challengefitdiet #loveyourself  #ketobymeliii 
EGG FAST DAY 2 🍳🥚 BREAKFAST: Egg Loaf, the recipe I have added is for a FULL LOAF, I will make that & make between 2-3 pieces of French Toast and Freeze the rest! LUNCH @mz_keto Cheesy Bread! Can you not tell me it looks freaking AMAZING!! DINNER: @ibreatheimhungry Egg Fettuccini Alfredo Pasta! Day 2 is looking pretty good to me!! 😘
EGG FAST DAY 2 🍳🥚 BREAKFAST: Egg Loaf, the recipe I have added is for a FULL LOAF, I will make that & make between 2-3 pieces of French Toast and Freeze the rest! LUNCH @mz_keto Cheesy Bread! Can you not tell me it looks freaking AMAZING!! DINNER: @ibreatheimhungry Egg Fettuccini Alfredo Pasta! Day 2 is looking pretty good to me!! 😘
EGG FAST DAY 1 🍳🥚 BREAKFAST IS: @ibreatheimhungry Cream Cheese Pancakes 🥞 I don’t use Sugar Free Syrup so I’ll be melting some, Butter and adding some Cinnamon & Stevia to make a sauce! I’ve had that before & it’s delish! LUNCH: 2 Boiled Eggs with a Parmesan Crust on top! DINNER: @mz_keto Cheesy Egg Bake! Follow my stories to watch me cook & Eat this DELICIOUS FOOD 🤤
EGG FAST DAY 1 🍳🥚 BREAKFAST IS: @ibreatheimhungry Cream Cheese Pancakes 🥞 I don’t use Sugar Free Syrup so I’ll be melting some, Butter and adding some Cinnamon & Stevia to make a sauce! I’ve had that before & it’s delish! LUNCH: 2 Boiled Eggs with a Parmesan Crust on top! DINNER: @mz_keto Cheesy Egg Bake! Follow my stories to watch me cook & Eat this DELICIOUS FOOD 🤤
I baked sugar free keto cake! 😁 it's super delish! 
Cal 324
Fat 31g
Carb 5g
Net carb 2g
Fiber 3g
Protien 9g
#keto #ketogirl #ketofood #ketosis#ketogentic #ketoweightloss #ketogeniccom #fatadapted #ketocake #ketosweets #sugarfree #madefromscratch #almondflour #coconutflour #swerve #vanilla #lchf #creamcheesevanillafrosting #coconut #intermittentfasting #macros #workingonmystrong
Great news! Dr. Lowery's allergies have not been an issue since he has been in ketosis. So Cool! 
#Repost @ryanplowery
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🐶 I didn't choose the pup dad life, it chose me
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😋This week on WTF I talk all about my new found love - @scoottheketopup.  Man has he been an absolute blessing in my life and has completely transformed my perspective in numerous areas
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Am I allergic?  Absolutely -- but they say love conquers all right?! Interestingly enough, I've found that when I'm in ketosis, my allergies are pretty much at bay -- has anyone else noticed this?  On top that, Scoot is eating a ketogenic diet based off of the awesome calculator over @ketopet
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😊It'll be a fun ride and I appreciate all of the love and support.  Y'all are amazing and hopefully everyone gets to meet Scoot at some point as I continue to train him, he'll be traveling all over the world with me
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
Great news! Dr. Lowery's allergies have not been an issue since he has been in ketosis. So Cool! #Repost  @ryanplowery • • • • • 🐶 I didn't choose the pup dad life, it chose me : 😋This week on WTF I talk all about my new found love - @scoottheketopup. Man has he been an absolute blessing in my life and has completely transformed my perspective in numerous areas : Am I allergic? Absolutely -- but they say love conquers all right?! Interestingly enough, I've found that when I'm in ketosis, my allergies are pretty much at bay -- has anyone else noticed this? On top that, Scoot is eating a ketogenic diet based off of the awesome calculator over @ketopet : 😊It'll be a fun ride and I appreciate all of the love and support. Y'all are amazing and hopefully everyone gets to meet Scoot at some point as I continue to train him, he'll be traveling all over the world with me : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
When you trying to eat keto on a date night out and the carbs keep tempting you lol butter was good didn’t eat the bread though 
#waroncarbs #ketoweightloss #ketolifestyle #ketogeniccom #ketocommunity #ketotransformation #weightlossjourney
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Prepping some cold brew coffee for a couple days. 💜💜💜💜
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💜💜💜💜💜💜💜💜💜💜
Thanks to its high caffeine content, cold brew coffee can help you to lost weight.
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How? Well, by drinking a cup of cold brew or nitro following a workout, you’ll increase your post-energy expenditure, or after-burn effect. The after-burn effect is the term used to describe the body’s ability to continue burning calories after exercise.
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Regular coffee has this effect too, but just imagine how much more fat you can burn by increasing your caffeine hit with a cold brew or a nitro. 💜💜💜💜💜💜💜💜💜💜
#ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicfood #ketogenicweightloss #ketogeniccom #ketogenics #ketogenicjourney  #coldbrewcoffeemaker #coldbrewcoffee  #coldbrew #icedcoffee #coldcoffee #coffee #thirdwavecoffee #cafe #local #morningritual  #nitrocoldbrew #followmenow #followforlikes #followbackalways #followformore #followshoutoutlikecomment #followplease #follownow #followmeto
☕☕☕☕ Prepping some cold brew coffee for a couple days. 💜💜💜💜 . . . 💜💜💜💜💜💜💜💜💜💜 Thanks to its high caffeine content, cold brew coffee can help you to lost weight. 💜💜💜💜💜💜💜💜💜💜💜 How? Well, by drinking a cup of cold brew or nitro following a workout, you’ll increase your post-energy expenditure, or after-burn effect. The after-burn effect is the term used to describe the body’s ability to continue burning calories after exercise. 💜💜💜💜💜💜💜💜💜💜 Regular coffee has this effect too, but just imagine how much more fat you can burn by increasing your caffeine hit with a cold brew or a nitro. 💜💜💜💜💜💜💜💜💜💜 #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketogenicfood  #ketogenicweightloss  #ketogeniccom  #ketogenics  #ketogenicjourney  #coldbrewcoffeemaker  #coldbrewcoffee  #coldbrew  #icedcoffee  #coldcoffee  #coffee  #thirdwavecoffee  #cafe  #local  #morningritual  #nitrocoldbrew  #followmenow  #followforlikes  #followbackalways  #followformore  #followshoutoutlikecomment  #followplease  #follownow  #followmeto 
Macros (based off of 12 pieces)
Calories: 153 | Fat: 13.9g | Protein: 3.3g | Net Carbs: 4g
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Ingredients
3 Tbsp granulated Swerve (or erythritol)
2 Tbsp salted butter
1 cup raw almonds
1/4 tsp vanilla extract
Pinch of salt
6 oz sugar-free-dark chocolate chopped (I use lilly's chocolate chips)
1/2 ounce cacao butter or 1 Tbsp coconut oil
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Directions
1. Line a baking sheet with parchment paper.
2. In a medium saucepan over medium heat, combine the sweetener and butter, stirring until the sweetener dissolves. Add the almonds and bring to a boil. Cook without stirring until the butter darkens to a rich amber color (4-7 min).
3. Remove from the heat and stir in the vanilla extract and salt. Spread the almonds in a single layer on the lined baking sheet and let cool for 20 minutes. Break up the almonds with your hands.
4. In a heatproof bowl set over a pan of barely simmering water, melt the chocolate and cacao butter together, stirring until smooth. Add the almonds and toss to coat well. Spread this mixture on the same parchment-lined baking sheet to about 9 square inches.
5. Refrigerate until set (about 30 min). Break into pieces and enjoy.
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#exerciseaddict #eatcleaner #ketofoodie #exerciseforlife #eatcleangetlean #ketogeniccom #healthylifestyles #eatcleandiet #workouteveryday #ketogeniclife #exercisedaily #healthylifestylechoices #ketogenicdinner #healthylifestylecoach #ketogenicfoods #eatcleanlooklean #ketodietbook #eatcleantrainhard #diets #workoutmode #workoutinspo #ketogeniclifestyle👊 #workoutcomplete #ketogenicathlete #workouttoeat #ketodietplan #healthylifestylemovement #exerciseoftheday #ketodieta #ketotransformations
Macros (based off of 12 pieces) Calories: 153 | Fat: 13.9g | Protein: 3.3g | Net Carbs: 4g . Ingredients 3 Tbsp granulated Swerve (or erythritol) 2 Tbsp salted butter 1 cup raw almonds 1/4 tsp vanilla extract Pinch of salt 6 oz sugar-free-dark chocolate chopped (I use lilly's chocolate chips) 1/2 ounce cacao butter or 1 Tbsp coconut oil . Directions 1. Line a baking sheet with parchment paper. 2. In a medium saucepan over medium heat, combine the sweetener and butter, stirring until the sweetener dissolves. Add the almonds and bring to a boil. Cook without stirring until the butter darkens to a rich amber color (4-7 min). 3. Remove from the heat and stir in the vanilla extract and salt. Spread the almonds in a single layer on the lined baking sheet and let cool for 20 minutes. Break up the almonds with your hands. 4. In a heatproof bowl set over a pan of barely simmering water, melt the chocolate and cacao butter together, stirring until smooth. Add the almonds and toss to coat well. Spread this mixture on the same parchment-lined baking sheet to about 9 square inches. 5. Refrigerate until set (about 30 min). Break into pieces and enjoy. . . . #exerciseaddict  #eatcleaner  #ketofoodie  #exerciseforlife  #eatcleangetlean  #ketogeniccom  #healthylifestyles  #eatcleandiet  #workouteveryday  #ketogeniclife  #exercisedaily  #healthylifestylechoices  #ketogenicdinner  #healthylifestylecoach  #ketogenicfoods  #eatcleanlooklean  #ketodietbook  #eatcleantrainhard  #diets  #workoutmode  #workoutinspo  #ketogeniclifestyle 👊 #workoutcomplete  #ketogenicathlete  #workouttoeat  #ketodietplan  #healthylifestylemovement  #exerciseoftheday  #ketodieta  #ketotransformations 
Final de semana chega e quem acabou de começar a seguir o estilo de vida cetogênico sempre tem dúvida se “nunca mais” vai poder tomar um vinho 🤷🏻‍♀️
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E a resposta é CLARO que SIM! 🙋🏻‍♀️🍷
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Depois de cetoadaptada(o), com moderação e uma vez ou outra, por que não?? 😃
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Esse post maravilhoso do Dr. @ryanplowery mostra a quantidade de carboidrato por, +- 115ml, de cada vinho ! 👌🏼👏🏻
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A tradução da 2a parte é assim: “Vinhos tintos são os melhores - e ficam ainda melhores com um saboroso pedaço de carne 😋 apenas, assim como tudo, mantenha o ‘contexto’ e não tome uma garrafa inteira uma noite ou outra. Uma taça ou outra, aqui e ali, é completamente ok e pode, inclusive reduzir os níveis de estresse/cortisol e, em longo prazo, pode ser ainda mais benéfico!
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#Repost @ryanplowery with @get_repost
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🍷Wine down -- Tuesday?! Sure why not... One of the most common questions I get asked is "can I still have wine on a ketogenic diet?" If you've been following me, I think you know the answer already 😉
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Dark reds are likely the best -- and best tasting with a nice steak 😋 Just like with everything else, keep it in context -- aka don't drink an entire bottle every other night. A glass here and there is completely fine and may actually lower stress/cortisol which long term can be even more beneficial
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If you're still worried and looking for the lowest sugar/sulphite wine, check out the amazing people over @dryfarmwines . They are really taking wine to the next level in regards to lowering sugar even further and removing sulfates -- plus they are just overall great human beings 😊
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #vinho #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #foco #ketosis #ketodiet #ketoAF #ketogeniccommunity #cetogenica #dieta #dietacetogenica #ketofriendly #ketolife
Final de semana chega e quem acabou de começar a seguir o estilo de vida cetogênico sempre tem dúvida se “nunca mais” vai poder tomar um vinho 🤷🏻‍♀️ . E a resposta é CLARO que SIM! 🙋🏻‍♀️🍷 . Depois de cetoadaptada(o), com moderação e uma vez ou outra, por que não?? 😃 . Esse post maravilhoso do Dr. @ryanplowery mostra a quantidade de carboidrato por, +- 115ml, de cada vinho ! 👌🏼👏🏻 . A tradução da 2a parte é assim: “Vinhos tintos são os melhores - e ficam ainda melhores com um saboroso pedaço de carne 😋 apenas, assim como tudo, mantenha o ‘contexto’ e não tome uma garrafa inteira uma noite ou outra. Uma taça ou outra, aqui e ali, é completamente ok e pode, inclusive reduzir os níveis de estresse/cortisol e, em longo prazo, pode ser ainda mais benéfico! . #Repost  @ryanplowery with @get_repost ・・・ 🍷Wine down -- Tuesday?! Sure why not... One of the most common questions I get asked is "can I still have wine on a ketogenic diet?" If you've been following me, I think you know the answer already 😉 : Dark reds are likely the best -- and best tasting with a nice steak 😋 Just like with everything else, keep it in context -- aka don't drink an entire bottle every other night. A glass here and there is completely fine and may actually lower stress/cortisol which long term can be even more beneficial : If you're still worried and looking for the lowest sugar/sulphite wine, check out the amazing people over @dryfarmwines . They are really taking wine to the next level in regards to lowering sugar even further and removing sulfates -- plus they are just overall great human beings 😊 : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #vinho  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #foco  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #cetogenica  #dieta  #dietacetogenica  #ketofriendly  #ketolife 
#FBF to last week 😍
I miss #Camping 😭🌳 #Nature is so beautiful & relaxing ❤
BTW we look #cute here
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#AndCurly #JATLA08 #Keto #BodyByKetones #KetoLife #KetoLifestyle #Ketogenic #Ketogeniccom #Healthy #Love #TLA #Pokemon #WeddingMode #Weightloss #WeightlossTransformation #WeightlossJourney #WeGotThis 💪😎
🐟We love our fatty acids, especially for the protective effect they have on our hearts--omega-3 fats are known to help lower cholesterol and prevent heart disease, among many other things. Known for being found in fish, two of the top sources are actually walnuts and chia seeds, 66% & 61% of your daily value, respectively. So, if you're not a fish person, don't despair -- just make sure you get in plenty of other quality sources.🌰
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
🐟We love our fatty acids, especially for the protective effect they have on our hearts--omega-3 fats are known to help lower cholesterol and prevent heart disease, among many other things. Known for being found in fish, two of the top sources are actually walnuts and chia seeds, 66% & 61% of your daily value, respectively. So, if you're not a fish person, don't despair -- just make sure you get in plenty of other quality sources.🌰 ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
It's not often that I can get excited to try new breakfast recipes that aren't pancake or waffle related, but this smoked cheddar avocado egg taco from @julesfood looks unbelievable.  Anyone else down to make these with me this weekend?😋
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
It's not often that I can get excited to try new breakfast recipes that aren't pancake or waffle related, but this smoked cheddar avocado egg taco from @julesfood looks unbelievable. Anyone else down to make these with me this weekend?😋 : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
alмυerzo laвoral🤓.
Cuando vas a un restaurante y re-adaptas el menú•.
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🍗Pollo al champignon 🍄➕🌱Ensalada de rúcula y huevo🥚.
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
alмυerzo laвoral🤓. Cuando vas a un restaurante y re-adaptas el menú•. . . . 🍗Pollo al champignon 🍄➕🌱Ensalada de rúcula y huevo🥚. . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
Keto meat ball... 😋⚾️
This food is the best choose ketogenic for you , by which you can have variation on your daily meal. ---------------------------------------
⏰Preparation Time: 10 minutes
🍲Cook time: 35 minutes
⏳Total time: 45 minutes
🍽Total serving: 2
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Ingredients: 👩🏻‍🌾
2 Tbsp butter
3 Tbsp olive oil
2 eggs
4 large mushrooms
1 red bell pepper
1 large onion
400 gr minced meat
A few basil & savory

1 Tsp salt ( Himalayan pink salt)
1 Tsp black peper powder
1/3 Tsp garlic powder
1/2 Tsp turmeric powder
1/3 Tsp ginger powder

Souce ingredients:
3 Tbsp homemade tomato souce
Cherry tomato
1 cup water 
1/4 Tsp chili powder
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Recipe: 📃
1. Make a mix of mushrooms, sweet red pepper, onion, basil , savory and minced meat in the food maker, also you should add salt, black powder, garlic powder, turmeric powder, ginger powder in the mixture.

2. Make meat ball with the mixture.

3. Heat olive oil and butter medium setting in a cooking pot, add the meat ball,  let's cook for a quarter.

4. Souse: next add the tomato souce, cherry tomato, chili powder and water to meat balls.

5. Let’s cook for 20 minutes and make sure the ingredients well cooked and mix together,
Then you can serve and enjoy it 😉😊 ---------------------------------------------
#keto #lowcarbrecipes #ketotransformation #healtylifestyle #ketogenicdiet #healtyrecipes #ketosis #healtylifestyle #ketones #highfat #ketogenic #ketogeniclifestyle #ketogenicweightloss #ketogenicrecipes #lowcarb #lowcarbrecipes #lowcarblifestyle #lowcarbdiet #healthyfood #highfatlowcarb #sugarfree #foodpyramid #foodphotography #food #foodie #foodstagram#ketogeniccom #makepositivitylouder #ketofriendly
Keto meat ball... 😋⚾️ This food is the best choose ketogenic for you , by which you can have variation on your daily meal. --------------------------------------- ⏰Preparation Time: 10 minutes 🍲Cook time: 35 minutes ⏳Total time: 45 minutes 🍽Total serving: 2 ---------------------------------------------------- Ingredients: 👩🏻‍🌾 2 Tbsp butter 3 Tbsp olive oil 2 eggs 4 large mushrooms 1 red bell pepper 1 large onion 400 gr minced meat A few basil & savory 1 Tsp salt ( Himalayan pink salt) 1 Tsp black peper powder 1/3 Tsp garlic powder 1/2 Tsp turmeric powder 1/3 Tsp ginger powder Souce ingredients: 3 Tbsp homemade tomato souce Cherry tomato 1 cup water 1/4 Tsp chili powder ---------------------------------------------------- Recipe: 📃 1. Make a mix of mushrooms, sweet red pepper, onion, basil , savory and minced meat in the food maker, also you should add salt, black powder, garlic powder, turmeric powder, ginger powder in the mixture. 2. Make meat ball with the mixture. 3. Heat olive oil and butter medium setting in a cooking pot, add the meat ball, let's cook for a quarter. 4. Souse: next add the tomato souce, cherry tomato, chili powder and water to meat balls. 5. Let’s cook for 20 minutes and make sure the ingredients well cooked and mix together, Then you can serve and enjoy it 😉😊 --------------------------------------------- #keto  #lowcarbrecipes  #ketotransformation  #healtylifestyle  #ketogenicdiet  #healtyrecipes  #ketosis  #healtylifestyle  #ketones  #highfat  #ketogenic  #ketogeniclifestyle  #ketogenicweightloss  #ketogenicrecipes  #lowcarb  #lowcarbrecipes  #lowcarblifestyle  #lowcarbdiet  #healthyfood  #highfatlowcarb  #sugarfree  #foodpyramid  #foodphotography  #food  #foodie  #foodstagram #ketogeniccom  #makepositivitylouder  #ketofriendly 
#facetofacefriday 3 years wiser? Maybe 🤣 (honestly I don’t remember the exact date but I’m pretty sure I was 33 lol). Enjoying my 30’s but I really don’t want to waste the end of it by being overweight and unhealthy. I’m definitely healthier now than I was before — I was yo-yo dieting a lot. Summer 2019 here I come!! 🤣🤣🤣
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#keto #ketogenic #ketogenicdiet #lowcarb  #plussize #lchf #fitfam #weightloss #weightlossjourney  #transformation #weightlossmotivation #inspiration #losingweight #ketosis #beforeandafterweightloss #ketogeniccom #motivation #goals #extremeweightloss #selfie #weightlosstransformation #ketogeniccom #progress #beforeandafter  #progressnotperfection #ketodiet #believeinyourself #facetoface #bodytransformation
#facetofacefriday  3 years wiser? Maybe 🤣 (honestly I don’t remember the exact date but I’m pretty sure I was 33 lol). Enjoying my 30’s but I really don’t want to waste the end of it by being overweight and unhealthy. I’m definitely healthier now than I was before — I was yo-yo dieting a lot. Summer 2019 here I come!! 🤣🤣🤣 • • • • • #keto  #ketogenic  #ketogenicdiet  #lowcarb  #plussize  #lchf  #fitfam  #weightloss  #weightlossjourney  #transformation  #weightlossmotivation  #inspiration  #losingweight  #ketosis  #beforeandafterweightloss  #ketogeniccom  #motivation  #goals  #extremeweightloss  #selfie  #weightlosstransformation  #ketogeniccom  #progress  #beforeandafter  #progressnotperfection  #ketodiet  #believeinyourself  #facetoface  #bodytransformation 
📱 Sign up and get your FREE copy of our monthly recipe ebook! This month we've featured Back to School recipes to make your transition back easier! Go to www.ketogenic.com/ebooks and get your copy today! ~
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Quick & Easy to follow meals and snacks! 🥪Keto Bread Loaf
🐜 Ants on a Log
& Much more....
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
📱 Sign up and get your FREE copy of our monthly recipe ebook! This month we've featured Back to School recipes to make your transition back easier! Go to www.ketogenic.com/ebooks and get your copy today! ~ ~ Quick & Easy to follow meals and snacks! 🥪Keto Bread Loaf 🐜 Ants on a Log & Much more.... ~ ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
#Repost @ketogeniccom
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🥣No Bake Brownies🥣
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🍽️Servings: 16
🍴Preparation time: 15 minutes
😊Total Time: 35 minutes
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Ingredients:
1/3 cup coconut flour
1/3 cup unblanched almond meal
1/4 cup unsweetened cocoa powder
1 cup confectioners Swerve
1 cup almond butter
1/4 cup coconut oil
3 tbsp. water
Pinch pink or sea salt
1/4 tsp. vanilla extract
1/2 cup sugar-free chocolate chips
1 tsp. coconut oil
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Preparation: 
1 Line an 8" square pan with parchment paper.
2 In a medium bowl, whisk dry ingredients.
3 In a separate bowl, microwave almond butter and coconut oil for 1 minute and stir until both are liquid and well combined. Add the vanilla extract.
4 Add the liquid ingredients to the dry ingredients and whisk until well combined.
5 Transfer the dough to the pan and refrigerate for 30 minutes.
6 Melt the chocolate chips with 1 tsp. of coconut oil and spread evenly over the dough. Keep refrigerated.
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Nutritional Facts:
Calories: 200
Fat: 17.2 g
Carbs: 8.3 g
Fiber: 5.1 g
Protein: 5.6 g
👩‍🍳@gb_hernandez
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs#ketoadapted #ketofriendly #ketoliving#ketolifestyle #eatfattolosefat#ketocommunity #atkins #ketones #highfat#ketofam #healthylifestyle#lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney#lowcarbdiet #ketogenic #lchf #keto #carbfree
#Repost  @ketogeniccom • • • • • 🥣No Bake Brownies🥣 ~~~~~~~~ 🍽️Servings: 16 🍴Preparation time: 15 minutes 😊Total Time: 35 minutes ~~~~~~~~~ Ingredients: 1/3 cup coconut flour 1/3 cup unblanched almond meal 1/4 cup unsweetened cocoa powder 1 cup confectioners Swerve 1 cup almond butter 1/4 cup coconut oil 3 tbsp. water Pinch pink or sea salt 1/4 tsp. vanilla extract 1/2 cup sugar-free chocolate chips 1 tsp. coconut oil ~~~~~~~~~~ Preparation: 1 Line an 8" square pan with parchment paper. 2 In a medium bowl, whisk dry ingredients. 3 In a separate bowl, microwave almond butter and coconut oil for 1 minute and stir until both are liquid and well combined. Add the vanilla extract. 4 Add the liquid ingredients to the dry ingredients and whisk until well combined. 5 Transfer the dough to the pan and refrigerate for 30 minutes. 6 Melt the chocolate chips with 1 tsp. of coconut oil and spread evenly over the dough. Keep refrigerated. ~~~~~~~~~~~~~ Nutritional Facts: Calories: 200 Fat: 17.2 g Carbs: 8.3 g Fiber: 5.1 g Protein: 5.6 g 👩‍🍳@gb_hernandez ~~~~~~~~~~~~~~~~~~~~~~~~~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs #ketoadapted  #ketofriendly  #ketoliving #ketolifestyle  #eatfattolosefat #ketocommunity  #atkins  #ketones  #highfat #ketofam  #healthylifestyle #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
🐶 I didn't choose the pup dad life, it chose me
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😋This week on WTF I talk all about my new found love - @scoottheketopup.  Man has he been an absolute blessing in my life and has completely transformed my perspective in numerous areas
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Am I allergic?  Absolutely -- but they say love conquers all right?! Interestingly enough, I've found that when I'm in ketosis, my allergies are pretty much at bay -- has anyone else noticed this?  On top that, Scoot is eating a ketogenic diet based off of the awesome calculator over @ketopet
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😊It'll be a fun ride and I appreciate all of the love and support.  Y'all are amazing and hopefully everyone gets to meet Scoot at some point as I continue to train him, he'll be traveling all over the world with me
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🐶 I didn't choose the pup dad life, it chose me : 😋This week on WTF I talk all about my new found love - @scoottheketopup. Man has he been an absolute blessing in my life and has completely transformed my perspective in numerous areas : Am I allergic? Absolutely -- but they say love conquers all right?! Interestingly enough, I've found that when I'm in ketosis, my allergies are pretty much at bay -- has anyone else noticed this? On top that, Scoot is eating a ketogenic diet based off of the awesome calculator over @ketopet : 😊It'll be a fun ride and I appreciate all of the love and support. Y'all are amazing and hopefully everyone gets to meet Scoot at some point as I continue to train him, he'll be traveling all over the world with me : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
#Repost @ketogeniccom
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🥗Antioxidants are extremely important for the body because they can reduce the risk of many of the top killers, such as cancer and heart disease, as well as increase life span and improve the look of skin. Some of the most detoxifying foods you can have? Herbs and spices like cinnamon and turmeric!🥗
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🌿🌿What are your favorite spices? How do you cook with them?
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
#Repost  @ketogeniccom • • • • • 🥗Antioxidants are extremely important for the body because they can reduce the risk of many of the top killers, such as cancer and heart disease, as well as increase life span and improve the look of skin. Some of the most detoxifying foods you can have? Herbs and spices like cinnamon and turmeric!🥗 ~ 🌿🌿What are your favorite spices? How do you cook with them? ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
Prepped my 1st meal this morning
- Heritage Pork Chop (L.A. Farm)
- Yellow wax beans
- Avocado 🥑 - Pecans
Prepped my 1st meal this morning - Heritage Pork Chop (L.A. Farm) - Yellow wax beans - Avocado 🥑 - Pecans
🚶Many people overthink exercise. You don't need fancy equipment to get in a workout, in fact, one of the best things you can do for your health is exercise! A 2008 study by Lee and Buchner found that not only can walking reduce the rates of chronic disease, it also reduces the rising health care costs!
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Your guide for everything Keto! Join the #ketogeniccom community ✅

#Repost @playlifeoutloud (@get_repost)
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🚶Many people overthink exercise. You don't need fancy equipment to get in a workout, in fact, one of the best things you can do for your health is exercise! A 2008 study by Lee and Buchner found that not only can walking reduce the rates of chronic disease, it also reduces the rising health care costs! ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ #Repost  @playlifeoutloud (@get_repost) ・・・
This was so delicious after the gym. Throwing the idea in my head about doing #carnivore.....anyone tried it?
This was so delicious after the gym. Throwing the idea in my head about doing #carnivore .....anyone tried it?
🚶Many people overthink exercise. You don't need fancy equipment to get in a workout, in fact, one of the best things you can do for your health is exercise! A 2008 study by Lee and Buchner found that not only can walking reduce the rates of chronic disease, it also reduces the rising health care costs!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
🚶Many people overthink exercise. You don't need fancy equipment to get in a workout, in fact, one of the best things you can do for your health is exercise! A 2008 study by Lee and Buchner found that not only can walking reduce the rates of chronic disease, it also reduces the rising health care costs! ~ ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅
👩‍🍳...Not bad for my first attempt at making #KetoPandesal 👍 Sarap ‘to with cheese or butter plus sawsaw sa mainit na ☕️YUM!!!
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#ketodiet #lowcarbhighfat #IntermittentFasting #nosugar #nograins #ketogeniccom #SARAHomepreppedmeal #SARAHealthjourney #thankGODketoworks
My Keto dinner at Sushi Chef in Thornton @thesushichefsean The Best sushi you will eat!!! #datenight #ketogeniccom #thesushichef #thorton #sushi #keto #primalgenic #primaldiet #ketogenic #thebestsushi
It has changed my life!!!
Actually, this amazing drink has given me my life again! I am happier, I can think again, I can remember vocabulary words and speak like a normal person again, I can finish tasks, I can calm down and not over react, and my body aches and pains have gone away. I'm talking about long-term aches and pains from old car accidents and injuries that used to wear me down. I could talk until I'm blue in the face about all of the improvements I have experienced! That's why I surrounded myself with blue in this photo! Lol!! The truth is you won't understand until you try it for yourself! Let me know when you are ready to try it and experience a BETTER life! You will feel younger and healthier! Everyone deserves to feel this way. Contact me! You will be so happy you took this first step! 💙💙💙
It has changed my life!!! Actually, this amazing drink has given me my life again! I am happier, I can think again, I can remember vocabulary words and speak like a normal person again, I can finish tasks, I can calm down and not over react, and my body aches and pains have gone away. I'm talking about long-term aches and pains from old car accidents and injuries that used to wear me down. I could talk until I'm blue in the face about all of the improvements I have experienced! That's why I surrounded myself with blue in this photo! Lol!! The truth is you won't understand until you try it for yourself! Let me know when you are ready to try it and experience a BETTER life! You will feel younger and healthier! Everyone deserves to feel this way. Contact me! You will be so happy you took this first step! 💙💙💙
quє vαѕ α cєnαr hσч?.
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Por acá se nos ocurrió armar este siempre pero RICO plato👇.
Pechuga de pollo caprese 🍗🧀🍅🌱.
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
quє vαѕ α cєnαr hσч?. . Por acá se nos ocurrió armar este siempre pero RICO plato👇. Pechuga de pollo caprese 🍗🧀🍅🌱. . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
Some sliced grilled ribeye and bacon that was prepped for quick meals on later work nights this week.  It wasn’t really a late work night just wanted to make something quick plus use it before it went bad........paired it with a hard boiled egg and some deviled egg sauce (little bit of mayo, hot horseradish, and Dijon mustard) and used the rest of the sauce for the meat
Some sliced grilled ribeye and bacon that was prepped for quick meals on later work nights this week. It wasn’t really a late work night just wanted to make something quick plus use it before it went bad........paired it with a hard boiled egg and some deviled egg sauce (little bit of mayo, hot horseradish, and Dijon mustard) and used the rest of the sauce for the meat
Knowledge bomb. Thank you & You’re Welcome🙏🏽 #Repost @ryanplowery with @get_repost
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🥂White, white wine...stay keto for me
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
Knowledge bomb. Thank you & You’re Welcome🙏🏽 #Repost  @ryanplowery with @get_repost ・・・ 🥂White, white wine...stay keto for me : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🥗Antioxidants are extremely important for the body because they can reduce the risk of many of the top killers, such as cancer and heart disease, as well as increase life span and improve the look of skin. Some of the most detoxifying foods you can have? Herbs and spices like cinnamon and turmeric!🥗
~
🌿🌿What are your favorite spices? How do you cook with them?
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
🥗Antioxidants are extremely important for the body because they can reduce the risk of many of the top killers, such as cancer and heart disease, as well as increase life span and improve the look of skin. Some of the most detoxifying foods you can have? Herbs and spices like cinnamon and turmeric!🥗 ~ 🌿🌿What are your favorite spices? How do you cook with them? ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
When #Bae is craving a #Chipotle #Salad one must make him some for #MealPrep #Lunch #SuperEasy
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#Recipe
•Romaine Lettuce
•I used @costco #Carnitas cooked it with @ghughessugarfree BBQ Sauce and other seasonings. But you can add whatever protein you want.
•Topped with Sour cream, Mozarella #Guacamole, Pico, Chile
•Can anyone guess what Item I added that's not #Keto 🤔🧐😋 Swipe Left #KetoPolice #YOLO I only added about 1Tsp 😍
Make sure to put everything in separate containers or plastic bags so it doesn't get soggy. & you can heat your protein before eating it.
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#SaladBowl #AvocadoLife #KetoGains #Ketogenic #Ketogeniccom #Food #Delicious #InstaFood #FoodPorn #KetoEats #WhatDiet #IIFYM #Delicious #LowCarb #HealthyFood #KetoLife #Bomd #KetoRecipes #KetoFood
When #Bae  is craving a #Chipotle  #Salad  one must make him some for #MealPrep  #Lunch  #SuperEasy  ▪ #Recipe  •Romaine Lettuce •I used @costco #Carnitas  cooked it with @ghughessugarfree BBQ Sauce and other seasonings. But you can add whatever protein you want. •Topped with Sour cream, Mozarella #Guacamole , Pico, Chile •Can anyone guess what Item I added that's not #Keto  🤔🧐😋 Swipe Left #KetoPolice  #YOLO  I only added about 1Tsp 😍 Make sure to put everything in separate containers or plastic bags so it doesn't get soggy. & you can heat your protein before eating it. ▪ #SaladBowl  #AvocadoLife  #KetoGains  #Ketogenic  #Ketogeniccom  #Food  #Delicious  #InstaFood  #FoodPorn  #KetoEats  #WhatDiet  #IIFYM  #Delicious  #LowCarb  #HealthyFood  #KetoLife  #Bomd  #KetoRecipes  #KetoFood