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Thank you Linda, Yasmin & Sue. It was great having you 3 ladies in my kitchen this morning. 
Our participants fav : Coconut pancake. We had it two ways, soft, salty with masak lemak Cilipadi chicken & sweet with powdered cinnamon sugar. 
Class : Keto Breakfast Ideas 
Date : 17.11.2018
Time : 10.00am - 1.30pm
Fee : RM150.00
DM or WA 0192129091 to register.
Menu 
1. Murtabak Keto
2. Bake egg with Hollandaise Sauce 
3. Shakshouka (egg poached in marinara sauce) 
4. Coconut pancake ( Lempeng Kelapa (we are using slivers of young coconut flesh)
5. Avocado Deviled Egg
#cookingclass #eggs #ketomalaysia #ketokl #ketoclass #ketodiet #ketogenic #egg #shakshuka #bakeeggs #deviledeggs #murtabaktelur #lowcarbsmalaysia #atkinsmalaysia #sihat #makanansihat #kelasmemasak #kelas
Thank you Linda, Yasmin & Sue. It was great having you 3 ladies in my kitchen this morning. Our participants fav : Coconut pancake. We had it two ways, soft, salty with masak lemak Cilipadi chicken & sweet with powdered cinnamon sugar. Class : Keto Breakfast Ideas Date : 17.11.2018 Time : 10.00am - 1.30pm Fee : RM150.00 DM or WA 0192129091 to register. Menu 1. Murtabak Keto 2. Bake egg with Hollandaise Sauce 3. Shakshouka (egg poached in marinara sauce) 4. Coconut pancake ( Lempeng Kelapa (we are using slivers of young coconut flesh) 5. Avocado Deviled Egg #cookingclass  #eggs  #ketomalaysia  #ketokl  #ketoclass  #ketodiet  #ketogenic  #egg  #shakshuka  #bakeeggs  #deviledeggs  #murtabaktelur  #lowcarbsmalaysia  #atkinsmalaysia  #sihat  #makanansihat  #kelasmemasak  #kelas 
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#์จ๋‹ˆ๋ธŒ๋ ˆ๋“œ
#์ €ํƒ„์ˆ˜ํ™”๋ฌผ #์ €ํƒ„์ˆ˜๋ฒ ์ด์ปค๋ฆฌ
์ŠคํŠธ๋ ˆ์Šค ๋ฐ›๋Š”์ง€ ์š”์ฆ˜ ์ž๊พธ ์ž…๋ง›์ด ๋‹น๊ธด๋‹ค.
์ž”๋œฉ ์ฃผ๋ฌธํ•ด์„œ ๋ƒ‰๋™์‹คํ–‰. .
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#๋‹น์งˆ์ œํ•œ #lchf #ketogenic
Pan seared Salmon in butter, Olive oil and Garlic. Side of Broccoli Sprout, Spinach and Cherry Tomato salad tossed in Avocado oil and Apple Cider vinegar. Salt & Pepper. Be Well Friends.

#keto #ketogenic #ketolife #lowcarbdiet #ketogenicdiet #ketodinner
2018.11.17.ํ† ์š”์ผ
๋งค์ฃผ ํ† ์š”์ผ์€ ๋”ธ๋ž‘๊ตฌ๊ฐ€ ํ•œ๊ธ€ ํ•™๊ต ๋ด‰์‚ฌ ๊ฐ€์•ผ ํ•˜๋Š”๋ฐ
์˜ค์ „์— ๋”ธ๋ž‘๊ตฌ ์น˜๊ณผ ๊ฒ€์ง„ ๋ฐ›์œผ๋Ÿฌ ์˜ค๋ผํ•ด์„œ
8์‹œ ๋ฐ˜์ด ์น˜๊ณผ ์˜คํ”ˆ ์‹œ๊ฐ„์ธ๋ฐ ๋”ธ๋ž‘๊ตฌ ์‚ฌ์ •์ด ๊ทธ๋Ÿฌ๋‹ˆ
์ข€ ์ผ์ฐ ํ•ด๋‹ฌ๋ž˜์„œ ์™ธ๋ถ€์—์„œ ์˜ค์‹œ๋Š” ๊ต์ • ์ „๋ฌธ ์น˜๊ณผ ์Œค์€
์˜ค๋Š˜๋„ 8์‹œ์— ๋”ธ๋ž‘๊ตฌ ์˜ˆ์•ฝ ์‹œ๊ฐ„์„ ๋งž์ถฐ ์ฃผ์…จ๋‹ค๊ณ  ํ•จ
์น˜์•„๊ฐ€ ๊ณ ๋ฅด๊ณ  ์ฐธ ์„ ํ•œ ์ธ์ƒ์„ ์ง€๋‹Œ ๊ต์ •์Œค์€ ๋ฉ€๋ฆฌ์„œ ์˜ค์‹œ๋Š”๋ฐ
๋งค๋ฒˆ ๋ฏธ์•ˆํ•˜๊ณ  ๊ณ ๋ง™๊ณ ~~๐Ÿ™‡๐Ÿปโ€โ™€๏ธ
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๋˜ ์นœ์ ˆํ•˜๊ฒŒ๋„ ์ง€๋‚œ์ฃผ ํ†ต์—ญ์ž๊ฐ™์€ ๋”ธ๋ž‘๊ตฌ์—†์ด
๋ผ๋ฉ”๋ฅด์”จ ์ฐจ๋ก€๊ฐ€ ์™€์„œ ๋ผ๋ฉ”๋ฅด์”จ ํ˜ผ์ž ์น˜๊ณผ๋ฅผ ๋ฐฉ๋ฌธํ–ˆ๋”๋งŒ
๋ผ๋ฉ”๋ฅด์”จ๊ฐ€ ์ž˜ ๋ชป์•Œ์•„ ๋“ค์—ˆ์„์ง€๋„ ๋ชจ๋ฅธ๋‹ค๋ฉฐ ์˜ค๋Š˜ ๋”ธ๋ž‘๊ตฌ ๋ถ™์žก๊ณ 
๋ผ๋ฉ”๋ฅด์”จ์—๊ฒŒ ํ–ˆ๋˜ ๋ง์”€ ๊ณ ๋Œ€๋ฃจ ํ•ด์ฃผ์…จ๋‹ค๊ณ ....๐Ÿ˜ฌ
์ž‰~~~๋ผ๋ฉ”๋ฅด์”จ ์Œค๋ง์”€ ๋‹ค ์•Œ์•„ ๋ฌต์—ˆ๋Š”๋ฐ ์Œค๋ณด๊ธฐ์—” ์•„๋…”๋‚˜๋น„~~๐Ÿ˜ณ
๋”ธ๋ž‘๊ตฌ์—๊ฒŒ ์ „ํ•ด๋“ฃ๊ณ  ๋‚˜๋„ ๋‹ค ์•Œ์•„๋จน์€ ๊ฑฐ๋ผํ•˜๋‹ˆ
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๐Ÿ‘ง๐Ÿป: #์˜ค๊ตฌ์˜ค๊ตฌ๊ทธ๋žฌ์–ด์š”์šธ์—„๋งˆ ๊ทธ๋ž˜์„œ ์†์ƒํ–ˆ์–ด์š”? ~~
์šฐ๋ฆฌ ์—„๋งˆ ์ค‘๊ตญ์–ด ์ž˜ํ•˜๋Š”๋ฐ ์Œค์ด ๋ชฐ๋ผ์ค˜์„œ ์†์ƒํ–ˆ๋„ค์š”~~
๊ทธ๋ž˜๋„ ๋‚ด๊ฐ€ ์•Œ์•„์ฃผ๋‹ˆ ๋์ฃ ~~ #์ฐธ์ž˜ํ–ˆ์–ด์š” ~~
์ž‰~~~~ ์ด๊ฑฐ์Šจ #๊ฐ์ •์ฝ”์นญ !!!!
๋”ธ๋ž‘๊ตฌ๊ฐ€ ํ•œ๊ธ€ํ•™๊ต ๋ณด์กฐ์Œคํ•˜๋ฉด์„œ ์• ๋“ค ๋Œ€ํ•˜๋Š” ๋ฐฉ์‹์„
์—„๋งˆ์”จ์—๊ฒŒ๋„ ์ ์šฉํ•˜๊ณ  ์žˆ๋„ค์š” ๐Ÿ˜…๐Ÿ˜…
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#๊ณ„๋ž€๋ง์ด์™„์ž #์ค‘๊ตญ์‹์ง€๋‹จ๋ง์ด
์š”๊ฑด ์ค‘๊ตญ๋งˆํŠธ์—์„œ ๋งŒ๋“ค์–ด ํŒŒ๋Š” ์‹ํ’ˆ์ธ๋ฐ ๊ถ๊ตผํ•ด์„œ ์‚ฌ์™€ ๋ดค์–ด์š”
์—Š์ €๋… ๋Šฆ๊ฒŒ ์ผ€์ดํฌ๊นŒ์ง€ ๊ณผํ•˜๊ฒŒ ๋จน๊ธฐ๋„ ํ•ด์„œ
์˜ค๋Š˜์€ ์ข€ ๊ฐ€๋ณ๊ฒŒ ๋จน์œผ๋ ค๋Š” ์˜๋„๋„ ์žˆ๊ตฌ์š”~~
๊ณ„๋ž€ ์ง€๋‹จ์„ ๋งŒ๋“ค๋•Œ ์ „๋ถ„์„ ์ข€ ๋„ฃ์–ด ์•ˆ์ฐข์–ด์ง€๊ฒŒ ๋Œ๋Œ์ด ํ•œ ๊ฑฐ ๊ฐ™์€๋ฐ
์†Œ๋Š” ๋ผ์ง€๊ณ ๊ธฐ ๋‹ค์ง์œก์œผ๋กœ #์ˆ˜์ œ์†Œ์‹œ์ง€๋ง› ๋ฆฌ ๋‚˜๋Š”๋ฐ
๋ผ๋ฉ”๋ฅด์”จ๋„ ์š”๊ฑฐ ๋งŒ๋“ค๊ธฐ ํ•ด๋ณผ๊นŒ ํ•˜๊ตฌ์š”
์ง€๋‹จ์— ์–‘๋…ํ•œ ์™„์ž์†Œ ๋„ฃ์–ด ์ฐŒ๋ฉด
#๋ฐ€๊ฐ€๋ฃจ์—†๋Š”๋งŒ๋‘ ๊ฐ™๊ธฐ๋„ ํ•˜๊ฒ ๊ณ ~~
์‘์šฉํ•˜๊ธฐ ์ข‹์€ ๋ฉ”๋‰ด๋„ค์š”
์กฐ๋ช…์ด ์–ด๋‘์›Œ ๋ฐ์€๋ฐ์„œ๋„ ํ•œ ์ปท ๐Ÿ“ธ
์š”๋Ÿฐ ์ƒˆ๋กœ์šด ๊ฑฐ ๋ˆˆ์— ๋” ๋ถ„์„ํ•ด์ €๊ณ  ๋”ฐ๋ผํ•ด๋ณด๋Š”๊ฒŒ ์ฐธ ์‹ ๋‚˜์š”
๊ธธ์ญ‰ํ•œ ๊ฑธ ์ž˜๋ผ ๊ธฐ๋ฆ„์— ๋ถ€์ณ ๋จน์œผ๋‹ˆ ํ•œ๋ผ๋กœ๋„ ๋“ ๋“ ํ•˜๋„ค์š”
๋งค์ผ๋งค์ผ ์–ด๋–ค ์‹ ์„ธ๊ณ„๋ฅผ ๋งŒ๋‚ ๊นŒ ์ƒ๊ฐํ•˜๋ฉด ์ผ์ƒ์ด ์ฐธ ์‹ ๋‚˜๋„ค์š”
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#์—ฌ๊ธฐํ•œ๊ตญ์•„๋‹˜ #๋ง›์žˆ์–ด๋ง›์žˆ์–ด #์ค‘๊ตญ์Œ์‹ #์ฐจ์ด๋‚˜๋ผ์ดํ”„ #์ค‘๊ตญ๋จน๊ฑฐ๋ฆฌ #ํ‘ธ๋“œ์Šคํƒ€๊ทธ๋žจ
#๋‹น์งˆ์ œํ•œ์‹ #๋กœ์šฐ์นด๋ธŒ #ํ‚คํ† ์ œ๋‹‰์‹๋‹จ
#handmade #foodstagram #chinafood
#lchf #lowcarb #ketogenic
2018.11.17.ํ† ์š”์ผ ๋งค์ฃผ ํ† ์š”์ผ์€ ๋”ธ๋ž‘๊ตฌ๊ฐ€ ํ•œ๊ธ€ ํ•™๊ต ๋ด‰์‚ฌ ๊ฐ€์•ผ ํ•˜๋Š”๋ฐ ์˜ค์ „์— ๋”ธ๋ž‘๊ตฌ ์น˜๊ณผ ๊ฒ€์ง„ ๋ฐ›์œผ๋Ÿฌ ์˜ค๋ผํ•ด์„œ 8์‹œ ๋ฐ˜์ด ์น˜๊ณผ ์˜คํ”ˆ ์‹œ๊ฐ„์ธ๋ฐ ๋”ธ๋ž‘๊ตฌ ์‚ฌ์ •์ด ๊ทธ๋Ÿฌ๋‹ˆ ์ข€ ์ผ์ฐ ํ•ด๋‹ฌ๋ž˜์„œ ์™ธ๋ถ€์—์„œ ์˜ค์‹œ๋Š” ๊ต์ • ์ „๋ฌธ ์น˜๊ณผ ์Œค์€ ์˜ค๋Š˜๋„ 8์‹œ์— ๋”ธ๋ž‘๊ตฌ ์˜ˆ์•ฝ ์‹œ๊ฐ„์„ ๋งž์ถฐ ์ฃผ์…จ๋‹ค๊ณ  ํ•จ ์น˜์•„๊ฐ€ ๊ณ ๋ฅด๊ณ  ์ฐธ ์„ ํ•œ ์ธ์ƒ์„ ์ง€๋‹Œ ๊ต์ •์Œค์€ ๋ฉ€๋ฆฌ์„œ ์˜ค์‹œ๋Š”๋ฐ ๋งค๋ฒˆ ๋ฏธ์•ˆํ•˜๊ณ  ๊ณ ๋ง™๊ณ ~~๐Ÿ™‡๐Ÿปโ€โ™€๏ธ * ๋˜ ์นœ์ ˆํ•˜๊ฒŒ๋„ ์ง€๋‚œ์ฃผ ํ†ต์—ญ์ž๊ฐ™์€ ๋”ธ๋ž‘๊ตฌ์—†์ด ๋ผ๋ฉ”๋ฅด์”จ ์ฐจ๋ก€๊ฐ€ ์™€์„œ ๋ผ๋ฉ”๋ฅด์”จ ํ˜ผ์ž ์น˜๊ณผ๋ฅผ ๋ฐฉ๋ฌธํ–ˆ๋”๋งŒ ๋ผ๋ฉ”๋ฅด์”จ๊ฐ€ ์ž˜ ๋ชป์•Œ์•„ ๋“ค์—ˆ์„์ง€๋„ ๋ชจ๋ฅธ๋‹ค๋ฉฐ ์˜ค๋Š˜ ๋”ธ๋ž‘๊ตฌ ๋ถ™์žก๊ณ  ๋ผ๋ฉ”๋ฅด์”จ์—๊ฒŒ ํ–ˆ๋˜ ๋ง์”€ ๊ณ ๋Œ€๋ฃจ ํ•ด์ฃผ์…จ๋‹ค๊ณ ....๐Ÿ˜ฌ ์ž‰~~~๋ผ๋ฉ”๋ฅด์”จ ์Œค๋ง์”€ ๋‹ค ์•Œ์•„ ๋ฌต์—ˆ๋Š”๋ฐ ์Œค๋ณด๊ธฐ์—” ์•„๋…”๋‚˜๋น„~~๐Ÿ˜ณ ๋”ธ๋ž‘๊ตฌ์—๊ฒŒ ์ „ํ•ด๋“ฃ๊ณ  ๋‚˜๋„ ๋‹ค ์•Œ์•„๋จน์€ ๊ฑฐ๋ผํ•˜๋‹ˆ * ๐Ÿ‘ง๐Ÿป: #์˜ค๊ตฌ์˜ค๊ตฌ๊ทธ๋žฌ์–ด์š”์šธ์—„๋งˆ  ๊ทธ๋ž˜์„œ ์†์ƒํ–ˆ์–ด์š”? ~~ ์šฐ๋ฆฌ ์—„๋งˆ ์ค‘๊ตญ์–ด ์ž˜ํ•˜๋Š”๋ฐ ์Œค์ด ๋ชฐ๋ผ์ค˜์„œ ์†์ƒํ–ˆ๋„ค์š”~~ ๊ทธ๋ž˜๋„ ๋‚ด๊ฐ€ ์•Œ์•„์ฃผ๋‹ˆ ๋์ฃ ~~ #์ฐธ์ž˜ํ–ˆ์–ด์š”  ~~ ์ž‰~~~~ ์ด๊ฑฐ์Šจ #๊ฐ์ •์ฝ”์นญ  !!!! ๋”ธ๋ž‘๊ตฌ๊ฐ€ ํ•œ๊ธ€ํ•™๊ต ๋ณด์กฐ์Œคํ•˜๋ฉด์„œ ์• ๋“ค ๋Œ€ํ•˜๋Š” ๋ฐฉ์‹์„ ์—„๋งˆ์”จ์—๊ฒŒ๋„ ์ ์šฉํ•˜๊ณ  ์žˆ๋„ค์š” ๐Ÿ˜…๐Ÿ˜… * #๊ณ„๋ž€๋ง์ด์™„์ž  #์ค‘๊ตญ์‹์ง€๋‹จ๋ง์ด  ์š”๊ฑด ์ค‘๊ตญ๋งˆํŠธ์—์„œ ๋งŒ๋“ค์–ด ํŒŒ๋Š” ์‹ํ’ˆ์ธ๋ฐ ๊ถ๊ตผํ•ด์„œ ์‚ฌ์™€ ๋ดค์–ด์š” ์—Š์ €๋… ๋Šฆ๊ฒŒ ์ผ€์ดํฌ๊นŒ์ง€ ๊ณผํ•˜๊ฒŒ ๋จน๊ธฐ๋„ ํ•ด์„œ ์˜ค๋Š˜์€ ์ข€ ๊ฐ€๋ณ๊ฒŒ ๋จน์œผ๋ ค๋Š” ์˜๋„๋„ ์žˆ๊ตฌ์š”~~ ๊ณ„๋ž€ ์ง€๋‹จ์„ ๋งŒ๋“ค๋•Œ ์ „๋ถ„์„ ์ข€ ๋„ฃ์–ด ์•ˆ์ฐข์–ด์ง€๊ฒŒ ๋Œ๋Œ์ด ํ•œ ๊ฑฐ ๊ฐ™์€๋ฐ ์†Œ๋Š” ๋ผ์ง€๊ณ ๊ธฐ ๋‹ค์ง์œก์œผ๋กœ #์ˆ˜์ œ์†Œ์‹œ์ง€๋ง›  ๋ฆฌ ๋‚˜๋Š”๋ฐ ๋ผ๋ฉ”๋ฅด์”จ๋„ ์š”๊ฑฐ ๋งŒ๋“ค๊ธฐ ํ•ด๋ณผ๊นŒ ํ•˜๊ตฌ์š” ์ง€๋‹จ์— ์–‘๋…ํ•œ ์™„์ž์†Œ ๋„ฃ์–ด ์ฐŒ๋ฉด #๋ฐ€๊ฐ€๋ฃจ์—†๋Š”๋งŒ๋‘  ๊ฐ™๊ธฐ๋„ ํ•˜๊ฒ ๊ณ ~~ ์‘์šฉํ•˜๊ธฐ ์ข‹์€ ๋ฉ”๋‰ด๋„ค์š” ์กฐ๋ช…์ด ์–ด๋‘์›Œ ๋ฐ์€๋ฐ์„œ๋„ ํ•œ ์ปท ๐Ÿ“ธ ์š”๋Ÿฐ ์ƒˆ๋กœ์šด ๊ฑฐ ๋ˆˆ์— ๋” ๋ถ„์„ํ•ด์ €๊ณ  ๋”ฐ๋ผํ•ด๋ณด๋Š”๊ฒŒ ์ฐธ ์‹ ๋‚˜์š” ๊ธธ์ญ‰ํ•œ ๊ฑธ ์ž˜๋ผ ๊ธฐ๋ฆ„์— ๋ถ€์ณ ๋จน์œผ๋‹ˆ ํ•œ๋ผ๋กœ๋„ ๋“ ๋“ ํ•˜๋„ค์š” ๋งค์ผ๋งค์ผ ์–ด๋–ค ์‹ ์„ธ๊ณ„๋ฅผ ๋งŒ๋‚ ๊นŒ ์ƒ๊ฐํ•˜๋ฉด ์ผ์ƒ์ด ์ฐธ ์‹ ๋‚˜๋„ค์š” * #์—ฌ๊ธฐํ•œ๊ตญ์•„๋‹˜  #๋ง›์žˆ์–ด๋ง›์žˆ์–ด  #์ค‘๊ตญ์Œ์‹  #์ฐจ์ด๋‚˜๋ผ์ดํ”„  #์ค‘๊ตญ๋จน๊ฑฐ๋ฆฌ  #ํ‘ธ๋“œ์Šคํƒ€๊ทธ๋žจ  #๋‹น์งˆ์ œํ•œ์‹  #๋กœ์šฐ์นด๋ธŒ  #ํ‚คํ† ์ œ๋‹‰์‹๋‹จ  #handmade  #foodstagram  #chinafood  #lchf  #lowcarb  #ketogenic 
PARMESAN ZUCCHINI AND TOMATO GRATIN
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INGREDIENTS

1 zucchini thinly sliced
3 medium tomatoes thinly sliced
1/2 medium onion chopped
1 clove garlic minced
1/4 cup shredded Parmesan cheese
Salt and pepper to taste
Oregano
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INSTRUCTIONS

Preheat oven to 350 F.
Saute onions until translucent. Add minced garlic and saute for 30 seconds. Transfer 1/3 of the mixture to the bottom of a medium round tart dish (or casserole dish).
Layer the tomatoes and zucchini in a circle by alternating a layer of 2 zucchini slices and 1 tomato slice until the dish is filled.
Top with remaining onion-garlic mixture. Drizzle with olive oil and sprinkle with salt, black pepper, oregano to taste. Top with the shredded Parmesan cheese.
Bake the Parmesan zucchini and tomato gratin in a preheated oven for about 35 minutes, or until lightly browned.
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#srgypsy #keto #ketodiet #ketoweightloss #ketorecipes #ketosis #ketogenicdiet #ketogenic #eatclean #eathealthy #homecooking #paleo #lchf #lowcarb #intermittentfasting #healthyliving #grainfree #healthylifestyle #healthy #healthyrecipes #healthyfood #healthyeating #weightloss #weightlossjourney #weightwatchers #weightlosssupport #fitness #fitnessmotivation #mom #happyholidays
PARMESAN ZUCCHINI AND TOMATO GRATIN . . INGREDIENTS 1 zucchini thinly sliced 3 medium tomatoes thinly sliced 1/2 medium onion chopped 1 clove garlic minced 1/4 cup shredded Parmesan cheese Salt and pepper to taste Oregano . . INSTRUCTIONS Preheat oven to 350 F. Saute onions until translucent. Add minced garlic and saute for 30 seconds. Transfer 1/3 of the mixture to the bottom of a medium round tart dish (or casserole dish). Layer the tomatoes and zucchini in a circle by alternating a layer of 2 zucchini slices and 1 tomato slice until the dish is filled. Top with remaining onion-garlic mixture. Drizzle with olive oil and sprinkle with salt, black pepper, oregano to taste. Top with the shredded Parmesan cheese. Bake the Parmesan zucchini and tomato gratin in a preheated oven for about 35 minutes, or until lightly browned. . . . . , #srgypsy  #keto  #ketodiet  #ketoweightloss  #ketorecipes  #ketosis  #ketogenicdiet  #ketogenic  #eatclean  #eathealthy  #homecooking  #paleo  #lchf  #lowcarb  #intermittentfasting  #healthyliving  #grainfree  #healthylifestyle  #healthy  #healthyrecipes  #healthyfood  #healthyeating  #weightloss  #weightlossjourney  #weightwatchers  #weightlosssupport  #fitness  #fitnessmotivation  #mom  #happyholidays 
Keto Pizza in the making! 
Swipe up in our Keto Mains highlight to link straight to the recipe!
Keto Pizza in the making! Swipe up in our Keto Mains highlight to link straight to the recipe!
Stopped to smell the roses ๐ŸŒน 
#adventures #mumlife #rose #keto #ketogenic #weighloss #diet #lowcarb #garden #nelson #nz
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Jumpstart to continue Day 4
17-11-2018
69.3kg
IF for 16 hours
Cauliflower fried rice with fried egg ..... ๐Ÿฑ
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Recipe:
Cauliflower 
Onion
Anchovies 
Garlic
Birdโ€™s eye chili
Himalayan pink salt (for seasoning)
Egg
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Fun fact:
Among its advantages: It's made from one of the healthiest cruciferous vegetables you can get, so it's loaded with nutrients including fiber, vitamins C, K and B6, and potassium. Cauliflower has 25 calories per cup vs. 218 for a cup of cooked brown rice. Cauliflower rice is easy and fast to make.

#goketowithirene #keto #ketoinformation #ketosis #eathealthy #makeketoeasy #ketodessert #ketodiet #ketogenic #ketomalaysia #asianketo #asianketomeals  #intermittentfasting #intermittenfastingmalaysia #treatyourbodyright #eatrightnotless #beinghealthy #goodfood #healthgoals #healthylifestyle #beyourself #kllifestyle #ketogenicmalaysia #malaysia #foodiemalaysia #KLfoodie #dietsihat #hidupsihat
. Jumpstart to continue Day 4 17-11-2018 69.3kg IF for 16 hours Cauliflower fried rice with fried egg ..... ๐Ÿฑ . . . Recipe: Cauliflower Onion Anchovies Garlic Birdโ€™s eye chili Himalayan pink salt (for seasoning) Egg . . . Fun fact: Among its advantages: It's made from one of the healthiest cruciferous vegetables you can get, so it's loaded with nutrients including fiber, vitamins C, K and B6, and potassium. Cauliflower has 25 calories per cup vs. 218 for a cup of cooked brown rice. Cauliflower rice is easy and fast to make. #goketowithirene  #keto  #ketoinformation  #ketosis  #eathealthy  #makeketoeasy  #ketodessert  #ketodiet  #ketogenic  #ketomalaysia  #asianketo  #asianketomeals  #intermittentfasting  #intermittenfastingmalaysia  #treatyourbodyright  #eatrightnotless  #beinghealthy  #goodfood  #healthgoals  #healthylifestyle  #beyourself  #kllifestyle  #ketogenicmalaysia  #malaysia  #foodiemalaysia  #KLfoodie  #dietsihat  #hidupsihat 
High Fat, Adequate Protein, Low Carb โžก Ketogenic Diet.
โŒ Grains, Sugar, Fruit, Tubers.
โœ… Meats, Leafy Greens, Above Ground Vegetables, High Fat Dairy, Nuts and Seeds, Avocado and Berries, Sweeteners, Other Fats.
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๐Ÿ”ธ Keto Diet, in short, involves reducing carb intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. >>>>>>>>>>
๐Ÿ”ธ While in ketosis, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which replace glucose as the main energy source of the body and brain.
High Fat, Adequate Protein, Low Carb โžก Ketogenic Diet. โŒ Grains, Sugar, Fruit, Tubers. โœ… Meats, Leafy Greens, Above Ground Vegetables, High Fat Dairy, Nuts and Seeds, Avocado and Berries, Sweeteners, Other Fats. >>>>>>>>>> ๐Ÿ”ธ Keto Diet, in short, involves reducing carb intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. >>>>>>>>>> ๐Ÿ”ธ While in ketosis, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which replace glucose as the main energy source of the body and brain.
I'm a little late on #facetofacefriday but here it is! Left is 7 years ago at my brother's wedding, almost to the day! I was between 315-327 pounds. It's crazy to think I lived that unhappy and unhealthy for a few more years without realizing that I needed to make a change.
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I'm just a few months away from being keto (mostly on, some off) for 3 years. I'm down 100# and still changing. Left is today at 230 pounds. I renewed my driver's license today, so this was my practice face ๐Ÿ˜‚ And this is the first time I put my ACTUAL weight on my driver's license lol!
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#ketogenic #keto #Ketolife #ketodiet #ketogeniclifestyle #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #weightloss #weightlossjourney #motivation #gethealthy #foodpic #eatfatlosefat #diabetes #diabetesawareness #diabetic #diabeetus #type1 #type1diabetes #t1 #t1d #sidebyside #dropitlikeitshot
I'm a little late on #facetofacefriday  but here it is! Left is 7 years ago at my brother's wedding, almost to the day! I was between 315-327 pounds. It's crazy to think I lived that unhappy and unhealthy for a few more years without realizing that I needed to make a change. . I'm just a few months away from being keto (mostly on, some off) for 3 years. I'm down 100# and still changing. Left is today at 230 pounds. I renewed my driver's license today, so this was my practice face ๐Ÿ˜‚ And this is the first time I put my ACTUAL weight on my driver's license lol! . . #ketogenic  #keto  #Ketolife  #ketodiet  #ketogeniclifestyle  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #weightloss  #weightlossjourney  #motivation  #gethealthy  #foodpic  #eatfatlosefat  #diabetes  #diabetesawareness  #diabetic  #diabeetus  #type1  #type1diabetes  #t1  #t1d  #sidebyside  #dropitlikeitshot 
Diet Chart/Guidance for people who want to lose weight by Keto or Intermittent Fasting or a combination of both (like I did) #keto #ketotransformation #ketodiet #ketogenic #ketoweightloss #ketos #intermittentfasting #IF #weightloss #transformation
Double cheese burger, eggs with buttered mushrooms and cajun sweet potato fries with a spicy mustard mayo ๐Ÿ˜‹ 
Brought to you by: @primal.6 and @mylyn_hosokawa 
#chef4life #chef #burgers #cheeseburgers #sweetpotatofries #homecooked #proteinburgers #ketogenic #shanghai #monkeyluv #maluv
OMG ! My friend and I lost the game to those boys. They are great :) ๐Ÿ˜๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿค— #badminton#badmintonplayer #ketolife#bestlowcarb#keto#sugarfree#huffposttaste#realfood#beforeandafterweightloss#spoonfeed#EEEEEats#ketogenic#diet#foodporn#foodbloger#cleanfood#lowcarb#ketolife#ketolifestyle#mealprep#ketomeal
All you can eat Korean BBQ! Best way to end the work week haha ๐Ÿ˜
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#keto #ketofood #ketosis #ketolife #ketogenicdiet #ketodiet #ketogenic #lowcarbfood #lowcarb #lowcarbdiet #food #kbbq #meat #brisket #bulgogi
First workweek (at the new office) down and this is the gist of what I've been eating!
The caffeine was just for today because I got home at midnight on Thursday during NJ's finest traffic disaster... after 7.5 hours commuting home and only 4 hours shuteye it was back to work again. I know I am among many many others who were caught out in that dangerous night.
First workweek (at the new office) down and this is the gist of what I've been eating! The caffeine was just for today because I got home at midnight on Thursday during NJ's finest traffic disaster... after 7.5 hours commuting home and only 4 hours shuteye it was back to work again. I know I am among many many others who were caught out in that dangerous night.
Finally broke my stall with a 48 hour fast. 1.6 lbs away from losing 100lbs in a year & 9.6lbs away from my goal weight! I know the scale isnโ€™t everything but it feels good! ๐ŸŽ‰๐Ÿ™Œ
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#changeisgood #ketodiet #keto #lifestylechange #selfcare #selflove #changingforthebetter #ketotransformation #ketoweightloss #ketogenic #ketomotivation #ketostrong #progress #ketogeniclifestyle #ketolife #health #weightloss #weightlossmotivation #weightlosstips #beforeandafter #beforeandafterweightloss #weighin #fasting #intermittentfasting #ketobeforeandafter #ketofam #ketomom #ketojourney #soclose #almostthere
Finally broke my stall with a 48 hour fast. 1.6 lbs away from losing 100lbs in a year & 9.6lbs away from my goal weight! I know the scale isnโ€™t everything but it feels good! ๐ŸŽ‰๐Ÿ™Œ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #changeisgood  #ketodiet  #keto  #lifestylechange  #selfcare  #selflove  #changingforthebetter  #ketotransformation  #ketoweightloss  #ketogenic  #ketomotivation  #ketostrong  #progress  #ketogeniclifestyle  #ketolife  #health  #weightloss  #weightlossmotivation  #weightlosstips  #beforeandafter  #beforeandafterweightloss  #weighin  #fasting  #intermittentfasting  #ketobeforeandafter  #ketofam  #ketomom  #ketojourney  #soclose  #almostthere 
Had such a blast with everyone today! Good friends, my lovely family, yummy food and keto friendly wine!
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Didnโ€™t get a chance to attend? You canโ€™t still order online and have it delivered to your home. Donโ€™t forget that the inventory changes at the end of the month and our top sellers are selling out fast. .
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Contact me for recommendations. If you live near me (Manteca, Modesto, Stockton) areas, ask me about free shipping! .
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https://scoutandcellar.com/order/?u=ketowineo&event=P13256
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 #keto #ketodiet  #ketos #ketosis #ketobreakfast #ketolunch #ketodinner #ketodessert #ketones #ketolife #ketogenic #ketogenticdiet #ketofam #ketogirl #ketomom #ketoresults #ketofood  #ketocommunity #ketofood #ketolifestyle #ketofriendly #ketogains #ketoeats #lowcarb #low #lowcarbdiet #ketogeniclife #weightlossjourney
Had such a blast with everyone today! Good friends, my lovely family, yummy food and keto friendly wine! . . Didnโ€™t get a chance to attend? You canโ€™t still order online and have it delivered to your home. Donโ€™t forget that the inventory changes at the end of the month and our top sellers are selling out fast. . . Contact me for recommendations. If you live near me (Manteca, Modesto, Stockton) areas, ask me about free shipping! . . https://scoutandcellar.com/order/?u=ketowineo&event=P13256 . . #keto  #ketodiet  #ketos  #ketosis  #ketobreakfast  #ketolunch  #ketodinner  #ketodessert  #ketones  #ketolife  #ketogenic  #ketogenticdiet  #ketofam  #ketogirl  #ketomom  #ketoresults  #ketofood  #ketocommunity  #ketofood  #ketolifestyle  #ketofriendly  #ketogains  #ketoeats  #lowcarb  #low  #lowcarbdiet  #ketogeniclife  #weightlossjourney 
#Repost @maxlugavere๐Ÿ“ข๐Ÿ‘๐Ÿผ๐Ÿ‘€
ใƒปใƒปใƒป
Calories matter, but theyโ€™re not all that matter. In fact, on the list of things that matter, Iโ€™d place them pretty far down. Like not even in the top 10. ๐Ÿ˜‹
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(That said, if counting calories does work for you, please, by all means, continue to do it.)
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When it comes to eating real food, veggies get a hall pass. Now this doesnโ€™t mean that a huge bowl of raw kale as your sole meal every day is a smart idea (spoiler alert: itโ€™s not), but overall vegetables are among our most nutrient dense foods. Looking at statistics of nutrient deficiency prevalence, it would be remiss of me to say โ€œlimit your veggiesโ€! ๐Ÿคช
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And thankfully, if regularly counting calories is your thing, youโ€™ll be happy to know that veggies do not contain many. ๐Ÿ™Œ๐Ÿผ โ€”
Happy Thursday. โค๏ธMax โ€”
Great photo from @thefashionfitnessfoodie!
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#nutrition #macros #protein #lchf #keto #cleaneating #gains #weightloss #veggierecipes #paleo #lowcarb #ketogenic #fitfood #ketosis #instafit #healthyfood #physique #healthyeating #shredded #wellness #ketodiet #iifymgirls #plantbased #geniusfoods #healthylifestyle #atkins #glutenfree #veggie
#Repost  @maxlugavere๐Ÿ“ข๐Ÿ‘๐Ÿผ๐Ÿ‘€ ใƒปใƒปใƒป Calories matter, but theyโ€™re not all that matter. In fact, on the list of things that matter, Iโ€™d place them pretty far down. Like not even in the top 10. ๐Ÿ˜‹ โ€” (That said, if counting calories does work for you, please, by all means, continue to do it.) โ€” When it comes to eating real food, veggies get a hall pass. Now this doesnโ€™t mean that a huge bowl of raw kale as your sole meal every day is a smart idea (spoiler alert: itโ€™s not), but overall vegetables are among our most nutrient dense foods. Looking at statistics of nutrient deficiency prevalence, it would be remiss of me to say โ€œlimit your veggiesโ€! ๐Ÿคช โ€” And thankfully, if regularly counting calories is your thing, youโ€™ll be happy to know that veggies do not contain many. ๐Ÿ™Œ๐Ÿผ โ€” Happy Thursday. โค๏ธMax โ€” Great photo from @thefashionfitnessfoodie! โ€ข โ€ข โ€ข โ€ข โ€ข #nutrition  #macros  #protein  #lchf  #keto  #cleaneating  #gains  #weightloss  #veggierecipes  #paleo  #lowcarb  #ketogenic  #fitfood  #ketosis  #instafit  #healthyfood  #physique  #healthyeating  #shredded  #wellness  #ketodiet  #iifymgirls  #plantbased  #geniusfoods  #healthylifestyle  #atkins  #glutenfree  #veggie 
Ordnar lรถrdagsfrulle โค๏ธ har knรฅpat ihop ett eget recept pรฅ basilikabrรถd ๐Ÿ˜Š ๐Ÿ‡ฌ๐Ÿ‡ง Iโ€™m preparing a yummy Saturday morning breakfast for my family โค๏ธ #keto #ketosis #ketogenic #ketodiet #weightloss #heartbroken #glutenfritt #glutenfree
Any plans for Saturday night? What about wine ๐Ÿท & cheese ๐Ÿง€ ๐Ÿ‡ + movie #cloudyweather โ€ข
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#healthysnacks #healthyeating #healthymeals #healthylunch #vitamins #natural #naturalfood  #proteins #options #energy #glutenfree #dairyfree #keto #vegan #recipe #healthy #healthyfood
Ahhh food porn ๐Ÿ˜๐Ÿ˜ Double bacon cheeseburger at @eatrascal! First time here eating keto and got the lettuce to sub the bun. 
The sauce is probably the only thing that wont be keto friendly here but its Saturday!! #rascalnewcastle #ketoburger #ketogenic #ketodinner #foodporn #ketofoodporn
Day 32 : Cheese-Crusted Cabbage Omelette with Beef Tongue, sautรฉed in Ghee, seasoned with Himalayan Salt and Pepper. Top everything with fresh Parsley. #allthelove .
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Go to Highlights for #foodasmr ๐Ÿง€ ๐Ÿ˜„
#keto100daychallenge 
#ketoforwellness 
#lchf #keto #lowcarb #foodporn #KetoGram #ketofam #ketocommunity #ketogenic #ketogeniclife #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #sugarfreeliving #strippingbodyfat
Day 32 : Cheese-Crusted Cabbage Omelette with Beef Tongue, sautรฉed in Ghee, seasoned with Himalayan Salt and Pepper. Top everything with fresh Parsley. #allthelove  . . . Go to Highlights for #foodasmr  ๐Ÿง€ ๐Ÿ˜„ #keto100daychallenge  #ketoforwellness  #lchf  #keto  #lowcarb  #foodporn  #KetoGram  #ketofam  #ketocommunity  #ketogenic  #ketogeniclife  #ketofit  #lowcarblife  #ketoliving  #ketojourney  #getlean  #eatspiration  #mindfuleating  #fearnofat  #goodfats  #eatfatlosefat  #sugarfreeliving  #strippingbodyfat 
Happy Saturday everyone. Today I planned to sleep in. But no, up since 6am ๐Ÿ˜‰ However, since I get up at 4am in the week, I guess sleeping till 6am is sleeping in ๐Ÿ˜‚ #intermittentfasting #fasting #keto #ketoweightloss #ketolifestyle #ketogenic #ketomyway #ketowoe #ketogenicdiet #ketoliving #myketolife #ketodanmark #ketodenmark #ketodk #lchfdk #lchfdenmark #lchfdanmark #lchf #lchfweightloss #allthefats #fatforfuel #fatfueled #eatfatlosefat #whatworksforme #weightloss #kate_fat4fuel #happysaturday โค
Happy Saturday everyone. Today I planned to sleep in. But no, up since 6am ๐Ÿ˜‰ However, since I get up at 4am in the week, I guess sleeping till 6am is sleeping in ๐Ÿ˜‚ #intermittentfasting  #fasting  #keto  #ketoweightloss  #ketolifestyle  #ketogenic  #ketomyway  #ketowoe  #ketogenicdiet  #ketoliving  #myketolife  #ketodanmark  #ketodenmark  #ketodk  #lchfdk  #lchfdenmark  #lchfdanmark  #lchf  #lchfweightloss  #allthefats  #fatforfuel  #fatfueled  #eatfatlosefat  #whatworksforme  #weightloss  #kate_fat4fuel  #happysaturday  โค
Used my @justpruvit ketone supplement in the flavour โ€˜Swiss cacao - caffeine freeโ€™ in my coffee, it was a chocolatey mocha type of drink. Donโ€™t really know if the ketone supps are working but Iโ€™ll give it a go til I finish the supps sent to be by @rebootyoucbr โ˜•๏ธ๐Ÿซ#justpruvit #ketones #keto #keto #ketodiet #ketorecipe #ketodinner #ketobreakfast #ketolunch #ketodinnerideas #ketowithnat #ketos #ketogenic #ketogeniclifestyle #ketogenicdiet #ketogenicrecipe #ketofriendly #ketojourney #ketobeginner #ketocooking #ketolife
Used my @justpruvit ketone supplement in the flavour โ€˜Swiss cacao - caffeine freeโ€™ in my coffee, it was a chocolatey mocha type of drink. Donโ€™t really know if the ketone supps are working but Iโ€™ll give it a go til I finish the supps sent to be by @rebootyoucbr โ˜•๏ธ๐Ÿซ#justpruvit  #ketones  #keto  #keto  #ketodiet  #ketorecipe  #ketodinner  #ketobreakfast  #ketolunch  #ketodinnerideas  #ketowithnat  #ketos  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketogenicrecipe  #ketofriendly  #ketojourney  #ketobeginner  #ketocooking  #ketolife 
#whatsinyourlunchbox 
For tonight's 12hr shift we have Salmon with cauliflower fried rice, dukes sausages, Macs pork skins, almonds with Lily chocolate chips, slimfast keto fat bomb, ginger peach sparkling water and bai costa Rica Clementine. 
#ketoforbeginners #ketotransformation #ketogenicdiet #keto #ketogirl #ketodiet #ketobeginner #ketoweightloss #ketocommunity #ketoliving #ketolifestyle #weightloss #weightlossjourney #ketogenic #ketofamily #ketofam #ketosis #ketofriendly #ketoaf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblife #lowcarblifestyle
#whatsinyourlunchbox  For tonight's 12hr shift we have Salmon with cauliflower fried rice, dukes sausages, Macs pork skins, almonds with Lily chocolate chips, slimfast keto fat bomb, ginger peach sparkling water and bai costa Rica Clementine. #ketoforbeginners  #ketotransformation  #ketogenicdiet  #keto  #ketogirl  #ketodiet  #ketobeginner  #ketoweightloss  #ketocommunity  #ketoliving  #ketolifestyle  #weightloss  #weightlossjourney  #ketogenic  #ketofamily  #ketofam  #ketosis  #ketofriendly  #ketoaf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblife  #lowcarblifestyle 
Om nom nom ๐Ÿ˜ grabbed a couple of packets of these pork crackle straws from @colessupermarkets ๐Ÿค” should I make some guacamole to go with them?
Om nom nom ๐Ÿ˜ grabbed a couple of packets of these pork crackle straws from @colessupermarkets ๐Ÿค” should I make some guacamole to go with them?
What an amazing night, with awesome friends, good food and super tasty keto wine! Didnโ€™t get a chance to make it?! Thereโ€™s still time to order online and have it shipped to your house! Contact me for recommendations!!!
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Shipping is free for orders $99+
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https://scoutandcellar.com/order/?u=ketowineo&event=P13256
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 #keto #ketodiet  #ketos #ketosis #ketobreakfast #ketolunch #ketodinner #ketodessert #ketones #ketolife #ketogenic #ketogenticdiet #ketofam #ketogirl #ketomom #ketoresults #ketofood  #ketocommunity #ketofood #ketolifestyle #ketofriendly #ketogains #ketoeats #lowcarb #low #lowcarbdiet #ketogeniclife #weightlossjourney
What an amazing night, with awesome friends, good food and super tasty keto wine! Didnโ€™t get a chance to make it?! Thereโ€™s still time to order online and have it shipped to your house! Contact me for recommendations!!! . . Shipping is free for orders $99+ . . https://scoutandcellar.com/order/?u=ketowineo&event=P13256 . . #keto  #ketodiet  #ketos  #ketosis  #ketobreakfast  #ketolunch  #ketodinner  #ketodessert  #ketones  #ketolife  #ketogenic  #ketogenticdiet  #ketofam  #ketogirl  #ketomom  #ketoresults  #ketofood  #ketocommunity  #ketofood  #ketolifestyle  #ketofriendly  #ketogains  #ketoeats  #lowcarb  #low  #lowcarbdiet  #ketogeniclife  #weightlossjourney 
Tonight's dinner was the result of cleaning out the fridge and trying to use up veggies before they went bad. I used half a link of leftovers sausage, squash, some radishes, onion, jalapeno and bacon. Also made a salad. ๐Ÿ˜‹
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#keto #ketolife #ketowife #ketogenic #ketosis #lowcarb #lchf #healthyself #realfood #fatforfuel #fatfueled #frugal #ketowoe #ketoon #ketogenicdiet #easyketo #simpleketo #ketoforbeginners #whatsonmyplate #ketoonabudget #ketoeats
Tonight's dinner was the result of cleaning out the fridge and trying to use up veggies before they went bad. I used half a link of leftovers sausage, squash, some radishes, onion, jalapeno and bacon. Also made a salad. ๐Ÿ˜‹ . . . . . #keto  #ketolife  #ketowife  #ketogenic  #ketosis  #lowcarb  #lchf  #healthyself  #realfood  #fatforfuel  #fatfueled  #frugal  #ketowoe  #ketoon  #ketogenicdiet  #easyketo  #simpleketo  #ketoforbeginners  #whatsonmyplate  #ketoonabudget  #ketoeats 
I've spent the day painting my bathroom and moving furniture. Now I'm going to have something special.

3.8g of carb per serve. 
Luckily I'm a one drink wonder. 
#keto #itsnotadiet #hflc #ketogenic #ketotransformation #ketonefueled #ketone #rawandrealgoddess #lippylady #lipodema #aussieketo
Simple Exercises to Reduce Lower Belly Fat
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Hip Lifts:

How To Do:

Lie on the floor with your arms by your sides.
Your palms facing down and your legs over your hips at 90 degrees. Feet are flexed.
Then lift your hips off the floor using your core muscles while your legs are reaching towards the ceiling.
Then return to the starting position. Repeat 15 times.
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#srgypsy #keto #ketodiet #ketoweightloss #workoutmotivation #ketosis #workoutoftheday #ketogenic #eatclean #eathealthy #workoutroutine #paleo #lchf #lowcarb #intermittentfasting #healthyliving #exercise #healthylifestyle #healthy #workout #healthyfood #healthyeating #weightloss #weightlossjourney #weightwatchers #weightlosssupport #fitness #fitnessmotivation #mom #happyholidays
Simple Exercises to Reduce Lower Belly Fat . . Hip Lifts: How To Do: Lie on the floor with your arms by your sides. Your palms facing down and your legs over your hips at 90 degrees. Feet are flexed. Then lift your hips off the floor using your core muscles while your legs are reaching towards the ceiling. Then return to the starting position. Repeat 15 times. . . . . #srgypsy  #keto  #ketodiet  #ketoweightloss  #workoutmotivation  #ketosis  #workoutoftheday  #ketogenic  #eatclean  #eathealthy  #workoutroutine  #paleo  #lchf  #lowcarb  #intermittentfasting  #healthyliving  #exercise  #healthylifestyle  #healthy  #workout  #healthyfood  #healthyeating  #weightloss  #weightlossjourney  #weightwatchers  #weightlosssupport  #fitness  #fitnessmotivation  #mom  #happyholidays 
Instead of flowers, my husband brings me elk steaks ๐Ÿฅฉ
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Thatโ€™s true love ๐Ÿ’œ
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Instead of flowers, my husband brings me elk steaks ๐Ÿฅฉ . . Thatโ€™s true love ๐Ÿ’œ . .
๐Ÿ˜Sous vide ribeye & cheesy asparagus for dinner tonight! โค๏ธMake sure to Tag a Keto friend who would love thisโฃ
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Follow @ketodiet.girl for more keto ideas.โฃ
๐Ÿ“ธ Pic by @keto.tipsโฃ
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๐Ÿ“– Try our new program.โฃ
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.โฃ
You get a 28-day meal plan to guide you every step of the way. Youโ€™re never left to figure things out on your own. Nothing is left to chance.โฃ
Simply follow the plan and you WILL succeed.โฃ
๐Ÿ”ปlink in BIOโฃ
โฃ
#ketogenic #ketosis #ketodiet #ketofam #ketocommunityโฃ
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipesโฃ
 #ketotransformation #ketogains #ketodinner #ketolivingโฃ
#keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourneyโฃ
#healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchfโฃ
๐Ÿ˜Sous vide ribeye & cheesy asparagus for dinner tonight! โค๏ธMake sure to Tag a Keto friend who would love thisโฃ โฃ Follow @ketodiet.girl for more keto ideas.โฃ ๐Ÿ“ธ Pic by @keto.tipsโฃ โฃ ๐Ÿ“– Try our new program.โฃ The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.โฃ You get a 28-day meal plan to guide you every step of the way. Youโ€™re never left to figure things out on your own. Nothing is left to chance.โฃ Simply follow the plan and you WILL succeed.โฃ ๐Ÿ”ปlink in BIOโฃ โฃ #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity โฃ #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes โฃ #ketotransformation  #ketogains  #ketodinner  #ketoliving โฃ #keto  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney โฃ #healthyfood  #ketolife  #ketobeginner  #diet  #hflc  #recipe  #lowcarb  #lchf โฃ
Under $8 a bottle! Link in bio, grab yours today before the sale is over!
Under $8 a bottle! Link in bio, grab yours today before the sale is over!
HAVE YOU DONE YOUR WORKOUT TODAY ๐Ÿ™†๐Ÿ™†?
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This is the feeling after you workout, JUST START and before you know it you are done๐Ÿคฆ๐Ÿคฆ๐Ÿ’ƒ
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๐Ÿ‘‰Let's be physically active, and we'll be glad we did.
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๐Ÿ‘‰Lack of physical inactivity is one of the major causes of disease symptoms
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Remember there is no healthy fast way to lose weight/stay healthy except through exercise which is 20% and diet which is 80%, they both work hand in hand ๐Ÿค”
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DM us for dietary management of all disease conditions(high blood pressure, diabetes, high cholesterol, obesity etc), weight loss goals, meal plan, diet tips and consultation
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Have a good weekend y'all ๐Ÿ’ƒ๐Ÿ’ƒ
. #exercise#cardio#weightlossjourney#obesity#infertility#carbohydrate#cholesterol#fitnessmotivation#hypertension#obesewomen#vegan#paleo#dietitianinlagos#mealprep#lifestyle#nutrition#ketogenic#ketodiet#wellness#fitness#fitgang#fitfam#gluten#healthyeating#bananabread#organic#ketosis#fitspro#diet#diabetes.
Pic source: internet.
HAVE YOU DONE YOUR WORKOUT TODAY ๐Ÿ™†๐Ÿ™†? . This is the feeling after you workout, JUST START and before you know it you are done๐Ÿคฆ๐Ÿคฆ๐Ÿ’ƒ . ๐Ÿ‘‰Let's be physically active, and we'll be glad we did. . ๐Ÿ‘‰Lack of physical inactivity is one of the major causes of disease symptoms . Remember there is no healthy fast way to lose weight/stay healthy except through exercise which is 20% and diet which is 80%, they both work hand in hand ๐Ÿค” . DM us for dietary management of all disease conditions(high blood pressure, diabetes, high cholesterol, obesity etc), weight loss goals, meal plan, diet tips and consultation . Have a good weekend y'all ๐Ÿ’ƒ๐Ÿ’ƒ . #exercise #cardio #weightlossjourney #obesity #infertility #carbohydrate #cholesterol #fitnessmotivation #hypertension #obesewomen #vegan #paleo #dietitianinlagos #mealprep #lifestyle #nutrition #ketogenic #ketodiet #wellness #fitness #fitgang #fitfam #gluten #healthyeating #bananabread #organic #ketosis #fitspro #diet #diabetes . Pic source: internet.
Simple Exercises to Reduce Lower Belly Fat
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Vertical Leg Crunch:

How To Do:

Lie flat on the mat or on the floor with legs extended upwards towards the ceiling.
And then one knee that is crossed over the other.
Breathe in and then lift the upper body towards the pelvis.
Breathe out slowly. Do about 12-16 crunches for two to three sets.
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#srgypsy #keto #ketodiet #ketoweightloss #workoutmotivation #ketosis #workoutoftheday #ketogenic #eatclean #eathealthy #workoutroutine #paleo #lchf #lowcarb #intermittentfasting #healthyliving #exercise #healthylifestyle #healthy #workout #healthyfood #healthyeating #weightloss #weightlossjourney #weightwatchers #weightlosssupport #fitness #fitnessmotivation #mom #happyholidays
Simple Exercises to Reduce Lower Belly Fat . . Vertical Leg Crunch: How To Do: Lie flat on the mat or on the floor with legs extended upwards towards the ceiling. And then one knee that is crossed over the other. Breathe in and then lift the upper body towards the pelvis. Breathe out slowly. Do about 12-16 crunches for two to three sets. . . . . . . #srgypsy  #keto  #ketodiet  #ketoweightloss  #workoutmotivation  #ketosis  #workoutoftheday  #ketogenic  #eatclean  #eathealthy  #workoutroutine  #paleo  #lchf  #lowcarb  #intermittentfasting  #healthyliving  #exercise  #healthylifestyle  #healthy  #workout  #healthyfood  #healthyeating  #weightloss  #weightlossjourney  #weightwatchers  #weightlosssupport  #fitness  #fitnessmotivation  #mom  #happyholidays 
Dinner tonight on @josefrakich #keto meal plan! One small avo and 130g of air fried chicken coated in psyllium husk, garlic and onion hemp heart toppers, and garlic salt. . . So Yum! ๐Ÿคค
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#jrf #jrfketo #jrfresults #keto #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarbhighfat #ketolifestyle #ketoaf #ketones #ketosis #ketocommunity #lowcarb #avocado #chicken #airfryer #healthy #weightloss #weightlossjourney #weightlosstransformation #ketoweightloss #mealplan #12weektransformation #fitness #healthyliving
Dinner tonight on @josefrakich #keto  meal plan! One small avo and 130g of air fried chicken coated in psyllium husk, garlic and onion hemp heart toppers, and garlic salt. . . So Yum! ๐Ÿคค โ€ข โ€ข โ€ข โ€ข #jrf  #jrfketo  #jrfresults  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketolifestyle  #ketoaf  #ketones  #ketosis  #ketocommunity  #lowcarb  #avocado  #chicken  #airfryer  #healthy  #weightloss  #weightlossjourney  #weightlosstransformation  #ketoweightloss  #mealplan  #12weektransformation  #fitness  #healthyliving 
All the deliciousness without the sugar...@rebelcreamery vanilla topped with fresh strawberries and a @choczero chocolate drizzle. ๐Ÿคค

#keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #lowcarbdiet #ketolifestyle #ketomom #ketoaf #ketofood #ketosnacks #ketodessert #eatfatnotsugar #burnfatnotsugar #sugarfree #ketoicecream #glutenfree #healthyfats
Simple Exercises to Reduce Lower Belly Fat
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Rolling Plank Exercise:

The rolling plank trains your body muscles around the abdomen, hip and lower back.

How To Do:

Lie down on the mat or floor sideways. Support your body on right elbow and right leg.
The elbow should then be perpendicular to your shoulder and your left leg should be above your right leg, making sure they are together.
Keep the knees straight. The hips should also not be touching the ground.
Hold this posture for about 30 seconds. Once you are comfortable,
you can hold this position for about one to two minutes.
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#srgypsy #keto #ketodiet #ketoweightloss #workoutmotivation #ketosis #workoutoftheday #ketogenic #eatclean #eathealthy #workoutroutine #paleo #lchf #lowcarb #intermittentfasting #healthyliving #exercise #healthylifestyle #healthy #workout #healthyfood #healthyeating #weightloss #weightlossjourney #weightwatchers #weightlosssupport #fitness #fitnessmotivation #mom #happyholidays
Simple Exercises to Reduce Lower Belly Fat . . Rolling Plank Exercise: The rolling plank trains your body muscles around the abdomen, hip and lower back. How To Do: Lie down on the mat or floor sideways. Support your body on right elbow and right leg. The elbow should then be perpendicular to your shoulder and your left leg should be above your right leg, making sure they are together. Keep the knees straight. The hips should also not be touching the ground. Hold this posture for about 30 seconds. Once you are comfortable, you can hold this position for about one to two minutes. . . . . . #srgypsy  #keto  #ketodiet  #ketoweightloss  #workoutmotivation  #ketosis  #workoutoftheday  #ketogenic  #eatclean  #eathealthy  #workoutroutine  #paleo  #lchf  #lowcarb  #intermittentfasting  #healthyliving  #exercise  #healthylifestyle  #healthy  #workout  #healthyfood  #healthyeating  #weightloss  #weightlossjourney  #weightwatchers  #weightlosssupport  #fitness  #fitnessmotivation  #mom  #happyholidays 
โœจHEBA fishcakesโœจย A quick and easy #LCHF take on the traditional dinner. Get the recipe in our bio!
โœจHEBA fishcakesโœจย A quick and easy #LCHF  take on the traditional dinner. Get the recipe in our bio!
Get you a boy who makes #keto Zuppa Toscana soup โœŒ๏ธโค๏ธ๐Ÿœ #KetoDiet #Ketogenic #KetoDiet #Diet #KetoAF #KetoFam #EasyKeto #LazyKeto #Soup #LowCarb #Organic #Protein #Weightloss #WeightlossJourney
Simple Exercises to Reduce Lower Belly Fat
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Exercise Ball Crunch:

This exercise ball, stability ball, balance ball and physio ball all mean the same. This will not only improve balance, coordination and stability. This exercise need a lot more muscles stabilization engages. 
How To Do:

Lie down on the ball so that the lower back is supported and feet are firmly planted on the ground.
Place your hands on your chest or behind your head.
Contract your abs and lift your torso up and forward. lower back down.
The ball must remain stable during each contraction.
Inhale as you lower back down, and exhale as you crunch.
Perform 1-3 sets and repeat 12-16 times.
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#srgypsy #keto #ketodiet #ketoweightloss #workoutmotivation #ketosis #workoutoftheday #ketogenic #eatclean #eathealthy #workoutroutine #paleo #lchf #lowcarb #intermittentfasting #healthyliving #exercise #healthylifestyle #healthy #workout #healthyfood #healthyeating #weightloss #weightlossjourney #weightwatchers #weightlosssupport #fitness #fitnessmotivation #mom #happyholidays
Simple Exercises to Reduce Lower Belly Fat . . Exercise Ball Crunch: This exercise ball, stability ball, balance ball and physio ball all mean the same. This will not only improve balance, coordination and stability. This exercise need a lot more muscles stabilization engages. How To Do: Lie down on the ball so that the lower back is supported and feet are firmly planted on the ground. Place your hands on your chest or behind your head. Contract your abs and lift your torso up and forward. lower back down. The ball must remain stable during each contraction. Inhale as you lower back down, and exhale as you crunch. Perform 1-3 sets and repeat 12-16 times. . . . . . . . #srgypsy  #keto  #ketodiet  #ketoweightloss  #workoutmotivation  #ketosis  #workoutoftheday  #ketogenic  #eatclean  #eathealthy  #workoutroutine  #paleo  #lchf  #lowcarb  #intermittentfasting  #healthyliving  #exercise  #healthylifestyle  #healthy  #workout  #healthyfood  #healthyeating  #weightloss  #weightlossjourney  #weightwatchers  #weightlosssupport  #fitness  #fitnessmotivation  #mom  #happyholidays 
Lรธrdag ๐Ÿ’• Stille morgen ๐Ÿคซ nyder roen og min yndlingskaffeโ˜•๏ธ๐Ÿ˜‹
Rigtig god weekend til dig๐Ÿ’•
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Saturday ๐Ÿ’• Quiet morning ๐Ÿคซ Enjoying the silence and my favorite coffeeโ˜•๏ธ๐Ÿ˜‹
Best wishes for a great weekend for you๐Ÿ’•
#keto #ketogenic#ketocoffee #ketodiet#ketolifestyle #ketofam #intermittenfasting #ketocommunity#fatadapted #fatburner #lchf #lowcarb#eatfatburnfat #lowcarbhighfat #lchfdanmark #lchfklubben #lowcarblifestyle #ibs #fodmap#paleo#wholefoods#realfood #ketodanmark#ketolife#ketogirl #sugerfree#glutenfree#dairyfree #foodismedicine
Lรธrdag ๐Ÿ’• Stille morgen ๐Ÿคซ nyder roen og min yndlingskaffeโ˜•๏ธ๐Ÿ˜‹ Rigtig god weekend til dig๐Ÿ’• ~ Saturday ๐Ÿ’• Quiet morning ๐Ÿคซ Enjoying the silence and my favorite coffeeโ˜•๏ธ๐Ÿ˜‹ Best wishes for a great weekend for you๐Ÿ’• #keto  #ketogenic #ketocoffee  #ketodiet #ketolifestyle  #ketofam  #intermittenfasting  #ketocommunity #fatadapted  #fatburner  #lchf  #lowcarb #eatfatburnfat  #lowcarbhighfat  #lchfdanmark  #lchfklubben  #lowcarblifestyle  #ibs  #fodmap #paleo #wholefoods #realfood  #ketodanmark #ketolife #ketogirl  #sugerfree #glutenfree #dairyfree  #foodismedicine 
๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ข ์—ฐ์–ด์Šคํ…Œ์ดํฌ
( Salmon Steak ) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
ํŠธ๋ ˆ์ด๋”์Šค์—์„œ ์ง‘์–ด์˜จ ์Šคํ…Œ์ดํฌ์šฉ ์—ฐ์–ด ๐ŸŸ
์ „๋‚ ๋ฐค์— ์˜ฌ์˜ค+๋กœ์ฆˆ๋งˆ๋ฆฌ๋กœ ๋งˆ๋ฆฌ๋„ค์ด๋“œ ํ•ด๋†“๊ณ , 
์—ฐ์–ด์Šคํ…Œํ‚ค ๋จน์„๋•Œ ํ•„์ˆ˜ํ’ˆ์ธ ์ง€์ค‘ํ•ด์ƒ๋Ÿฌ๋“œ๋ž‘
์ „๋งคํŠนํ—ˆ ์™€์‚ฌ๋น„ํƒ€๋ฅดํƒ€๋ฅด๋„ ๋งŒ๋“ค๊ณ ์ž  ๐Ÿ™Œ๐Ÿป
๋ ˆ๋ชฌ๋ฐค์ด ์ฃฝ์ง€๋„ ์•Š๊ณ  ํ’์„ฑํ•˜๊ฒŒ ์ž๋ž๊ธธ๋ž˜
ํƒ€๋ฅดํƒ€๋ฅด์— ์ž˜๊ฒŒ ์ฐ์–ด ๋„ฃ์—ˆ๋”๋‹ˆ ํ–ฅ์ด ๋„˜์ฃ ํƒ€ โ™ฅ๏ธ
์ด๋ฆ„ํ•˜์•ผ #์™€์‚ฌ๋น„๋ ˆ๋ชฌ๋ฐคํƒ€๋ฅดํƒ€๋ฅด ํ—ฅํ—ฅใ…‹ใ…‹
๋งˆ๋ฆฌ๋„ค์ด๋“œ ํ•ด๋†“์€ ์—ฐ์–ด ์ˆ˜๋ถ„๋‚ ์•„๊ฐ€์ง€ ์•Š๊ฒŒ
ํŒŒํ”ผ์š”ํŠธ์ฒ˜๋Ÿผ ์ข…์ดํ˜ธ์ผ์— ํ•œ๋ฒˆ์‹ธ์„œ ์—ํ”„์— ๊ตฝ๊ตฝ
์‹œ์ƒ์—๋‚˜ ๋งˆ์ƒ์—๋‚˜ ์‹œ์ƒ ์ตธ์ฟ ์ตธ์ฟ ํ•œ๊ฒƒ ๐Ÿคฉ
๋‚˜์ดํ”„๊ฐ€ ํ•„์š”์—†์„์ •๋„!! #๋ฒ ๋ฆฌ๋ฒ ๋ฆฌ๋ชจ์ด์Šค์ถฐ
๋Š๋ผํ• ๋•Œ์ฏค ์ƒˆ์ฝคํ•œ ์ƒ๋Ÿฌ๋“œ ํผ๋ฌตํ•˜๋ฉด ์ฑ„๊ณ !!
์ถœ๊ทผํ–ˆ๋Š”๋’ˆ ๋ฐฐ๋ถˆ๋Ÿฌ์„œ ๊ธ๊ฐ€ ์ž ์ด ์Ÿ์•„์ง„๋‹ค์•„์•„ ๐Ÿ’ค โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#์ชผ์ž‰์‹ํƒ #์—ฐ์–ด์Šคํ…Œ์ดํฌ #์—ฐ์–ด #ํŠธ๋ ˆ์ด๋”์Šค์—ฐ์–ด #ํ”Œ๋ ˆ์ดํŒ…
#์˜จ๋”ํ…Œ์ด๋ธ” #ํ‚คํ† ์‹ #์˜ค๋Š˜์˜ํ‚คํ† ์‹ #๋‹ค์ด์–ดํ„ฐ #์ฃผ๋ง #ํ˜ผ๋ฐฅ
#์—ฐ์–ด์š”๋ฆฌ #ํƒ€๋ฅดํƒ€๋ฅด #์•„์ŠคํŒŒ๋ผ๊ฑฐ์Šค #์ง€์ค‘ํ•ด์ƒ๋Ÿฌ๋“œ #์ƒ๋Ÿฌ๋“œ
#salmon #salad #ketogenic #ketodiet #foodie #keto โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ข ์—ฐ์–ด์Šคํ…Œ์ดํฌ ( Salmon Steak ) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ํŠธ๋ ˆ์ด๋”์Šค์—์„œ ์ง‘์–ด์˜จ ์Šคํ…Œ์ดํฌ์šฉ ์—ฐ์–ด ๐ŸŸ ์ „๋‚ ๋ฐค์— ์˜ฌ์˜ค+๋กœ์ฆˆ๋งˆ๋ฆฌ๋กœ ๋งˆ๋ฆฌ๋„ค์ด๋“œ ํ•ด๋†“๊ณ , ์—ฐ์–ด์Šคํ…Œํ‚ค ๋จน์„๋•Œ ํ•„์ˆ˜ํ’ˆ์ธ ์ง€์ค‘ํ•ด์ƒ๋Ÿฌ๋“œ๋ž‘ ์ „๋งคํŠนํ—ˆ ์™€์‚ฌ๋น„ํƒ€๋ฅดํƒ€๋ฅด๋„ ๋งŒ๋“ค๊ณ ์ž  ๐Ÿ™Œ๐Ÿป ๋ ˆ๋ชฌ๋ฐค์ด ์ฃฝ์ง€๋„ ์•Š๊ณ  ํ’์„ฑํ•˜๊ฒŒ ์ž๋ž๊ธธ๋ž˜ ํƒ€๋ฅดํƒ€๋ฅด์— ์ž˜๊ฒŒ ์ฐ์–ด ๋„ฃ์—ˆ๋”๋‹ˆ ํ–ฅ์ด ๋„˜์ฃ ํƒ€ โ™ฅ๏ธ ์ด๋ฆ„ํ•˜์•ผ #์™€์‚ฌ๋น„๋ ˆ๋ชฌ๋ฐคํƒ€๋ฅดํƒ€๋ฅด  ํ—ฅํ—ฅใ…‹ใ…‹ ๋งˆ๋ฆฌ๋„ค์ด๋“œ ํ•ด๋†“์€ ์—ฐ์–ด ์ˆ˜๋ถ„๋‚ ์•„๊ฐ€์ง€ ์•Š๊ฒŒ ํŒŒํ”ผ์š”ํŠธ์ฒ˜๋Ÿผ ์ข…์ดํ˜ธ์ผ์— ํ•œ๋ฒˆ์‹ธ์„œ ์—ํ”„์— ๊ตฝ๊ตฝ ์‹œ์ƒ์—๋‚˜ ๋งˆ์ƒ์—๋‚˜ ์‹œ์ƒ ์ตธ์ฟ ์ตธ์ฟ ํ•œ๊ฒƒ ๐Ÿคฉ ๋‚˜์ดํ”„๊ฐ€ ํ•„์š”์—†์„์ •๋„!! #๋ฒ ๋ฆฌ๋ฒ ๋ฆฌ๋ชจ์ด์Šค์ถฐ  ๋Š๋ผํ• ๋•Œ์ฏค ์ƒˆ์ฝคํ•œ ์ƒ๋Ÿฌ๋“œ ํผ๋ฌตํ•˜๋ฉด ์ฑ„๊ณ !! ์ถœ๊ทผํ–ˆ๋Š”๋’ˆ ๋ฐฐ๋ถˆ๋Ÿฌ์„œ ๊ธ๊ฐ€ ์ž ์ด ์Ÿ์•„์ง„๋‹ค์•„์•„ ๐Ÿ’ค โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #์ชผ์ž‰์‹ํƒ  #์—ฐ์–ด์Šคํ…Œ์ดํฌ  #์—ฐ์–ด  #ํŠธ๋ ˆ์ด๋”์Šค์—ฐ์–ด  #ํ”Œ๋ ˆ์ดํŒ…  #์˜จ๋”ํ…Œ์ด๋ธ”  #ํ‚คํ† ์‹  #์˜ค๋Š˜์˜ํ‚คํ† ์‹  #๋‹ค์ด์–ดํ„ฐ  #์ฃผ๋ง  #ํ˜ผ๋ฐฅ  #์—ฐ์–ด์š”๋ฆฌ  #ํƒ€๋ฅดํƒ€๋ฅด  #์•„์ŠคํŒŒ๋ผ๊ฑฐ์Šค  #์ง€์ค‘ํ•ด์ƒ๋Ÿฌ๋“œ  #์ƒ๋Ÿฌ๋“œ  #salmon  #salad  #ketogenic  #ketodiet  #foodie  #keto  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
New #Keto Recipe added to my #instastories! Sooooo good! Check it out!
Itโ€™s not about the destination, itโ€™s about the ride #liveboldr #drinkboldr
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Link in bio!
Itโ€™s not about the destination, itโ€™s about the ride #liveboldr  #drinkboldr  . . . Link in bio!
My workout starts as soon as I walk out the door...I have a six mile round trip that I can use to knock off cardio or some body weight exercise. ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’จ #workout #gym #fitness #superset #cardio #lunges #gymlife #exercisemotivation #exercise #motivation #gymmotivation #gymgoals #ketosis #gymtime #getstrong #ketolifestyle #ketonesforfuel #ketogenic #fitness19southernhighlands #muscle #vegas #lasvegas #nativeamerican #fitness #lightweight #tattoo #tattoodguys #fitnessmotivation #whatdoesntkillyoumakesyoustronger #imstillstanding
My workout starts as soon as I walk out the door...I have a six mile round trip that I can use to knock off cardio or some body weight exercise. ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’จ #workout  #gym  #fitness  #superset  #cardio  #lunges  #gymlife  #exercisemotivation  #exercise  #motivation  #gymmotivation  #gymgoals  #ketosis  #gymtime  #getstrong  #ketolifestyle  #ketonesforfuel  #ketogenic  #fitness19southernhighlands  #muscle  #vegas  #lasvegas  #nativeamerican  #fitness  #lightweight  #tattoo  #tattoodguys  #fitnessmotivation  #whatdoesntkillyoumakesyoustronger  #imstillstanding 
Stay focused and patient. Donโ€™t weigh yourself everyday, worry about calories, or run on that treadmill for hours. Keto is the answer! -

Time for you to get lean and mean! Want to do more body weight workouts and wow others? A personalized keto plan with workouts is what you need! ๐Ÿฅฐ๐Ÿ‹๐Ÿปโ€โ™€๏ธ (Link in bio)
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. #instadaily #fitness #workout #gym #keto #positivevibes #workoutmotivation  #ketogenic #yourketo #follow #instagood #instafit #bodybuilding  #fit #fitness #healthy #calisthenics
Stay focused and patient. Donโ€™t weigh yourself everyday, worry about calories, or run on that treadmill for hours. Keto is the answer! - Time for you to get lean and mean! Want to do more body weight workouts and wow others? A personalized keto plan with workouts is what you need! ๐Ÿฅฐ๐Ÿ‹๐Ÿปโ€โ™€๏ธ (Link in bio) . . . . #instadaily  #fitness  #workout  #gym  #keto  #positivevibes  #workoutmotivation  #ketogenic  #yourketo  #follow  #instagood  #instafit  #bodybuilding  #fit  #fitness  #healthy  #calisthenics 
Always try to show others kindness and compassion...kitimakeyichikewin. You are not entitled to receive this from others but reserve the right to show them yours. ๐Ÿ™๐Ÿฝโœจ #yoga #yogalife #yogafit #solitude #lasvegas #lasvegasbaby #vegas #vegasbaby #vegasheat #firstnations #aboriginal #nativeamerican #indigenous #ketogenic #keto #ketosis #tattoo #tattooedmen #tattooedguys #whatdoesntkillyoumakesyoustronger #imstillstanding #spiritual #smudge #pray #namaste #gymlife #liftlifelove #healthy #wheredidsummergo #journey
Always try to show others kindness and compassion...kitimakeyichikewin. You are not entitled to receive this from others but reserve the right to show them yours. ๐Ÿ™๐Ÿฝโœจ #yoga  #yogalife  #yogafit  #solitude  #lasvegas  #lasvegasbaby  #vegas  #vegasbaby  #vegasheat  #firstnations  #aboriginal  #nativeamerican  #indigenous  #ketogenic  #keto  #ketosis  #tattoo  #tattooedmen  #tattooedguys  #whatdoesntkillyoumakesyoustronger  #imstillstanding  #spiritual  #smudge  #pray  #namaste  #gymlife  #liftlifelove  #healthy  #wheredidsummergo  #journey 
Day #3 Pull up practice ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช I'm not the best but I'm trying my best . Keep it up
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #ketogenic #exercise #muaythai #thaiboxing #meenayothincamp #chickynueng๐Ÿ˜‹
Day #3  Pull up practice ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช I'm not the best but I'm trying my best . Keep it up . . . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #ketogenic  #exercise  #muaythai  #thaiboxing  #meenayothincamp  #chickynueng ๐Ÿ˜‹
You will never know your limits until you start pushing yourself towards them! ๐Ÿ™Œ๐Ÿป .
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. . . . #yourketo #keto #ketogenic #ketosis #fatloss #yourketo #follow #bodybuilding #positive #gym #anytimefitness #fit #workout #instadaily #instagood #healthy #instafitness #workoutmotivation
Brisk morning...but I am grateful for the cold because that means there is warmth also. โ„๏ธ ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ #yoga #yogalife #yogafit #goodmorning #lasvegas #lasvegasbaby #vegas #vegasbaby #vegasheat #firstnations #aboriginal #nativeamerican #indigenous #ketogenic #keto #ketosis #tattoo #tattooedmen #tattooedguys #whatdoesntkillyoumakesyoustronger #imstillstanding #spiritual #smudge #pray #namaste #gymlife #liftlifelove #healthy #wheredidsummergo #getstrong
Brisk morning...but I am grateful for the cold because that means there is warmth also. โ„๏ธ ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ #yoga  #yogalife  #yogafit  #goodmorning  #lasvegas  #lasvegasbaby  #vegas  #vegasbaby  #vegasheat  #firstnations  #aboriginal  #nativeamerican  #indigenous  #ketogenic  #keto  #ketosis  #tattoo  #tattooedmen  #tattooedguys  #whatdoesntkillyoumakesyoustronger  #imstillstanding  #spiritual  #smudge  #pray  #namaste  #gymlife  #liftlifelove  #healthy  #wheredidsummergo  #getstrong 
Created fat nog! Yes, I failed no carb November. But Iโ€™m back on track! -

This is truly amazing! Itโ€™s packed with fat, and contains 4g of carbs per glass! ๐Ÿ™Œ๐Ÿป
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Recipe available with your personal keto plan, get yours today! ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ .
. . #photography #yourketo #keto #ketogenic #ketosis #foodie #foodporn #bodybuilding #shredded #follow #pumpkin #fall
The greatest fear throughout my life was the thought of loneliness; that one day I might find myself alone. I now embrace and find strength in solitude.  I am myself again and do not have to apologize to anyone for who I am. ๐Ÿบ โœจ #yoga #yogalife #yogafit #solitude #lasvegas #lasvegasbaby #vegas #vegasbaby #vegasheat #firstnations #aboriginal #nativeamerican #indigenous #ketogenic #keto #ketosis #tattoo #tattooedmen #tattooedguys #whatdoesntkillyoumakesyoustronger #imstillstanding #spiritual #smudge #pray #namaste #gymlife #liftlifelove #healthy #wheredidsummergo #journey
The greatest fear throughout my life was the thought of loneliness; that one day I might find myself alone. I now embrace and find strength in solitude. I am myself again and do not have to apologize to anyone for who I am. ๐Ÿบ โœจ #yoga  #yogalife  #yogafit  #solitude  #lasvegas  #lasvegasbaby  #vegas  #vegasbaby  #vegasheat  #firstnations  #aboriginal  #nativeamerican  #indigenous  #ketogenic  #keto  #ketosis  #tattoo  #tattooedmen  #tattooedguys  #whatdoesntkillyoumakesyoustronger  #imstillstanding  #spiritual  #smudge  #pray  #namaste  #gymlife  #liftlifelove  #healthy  #wheredidsummergo  #journey 
I call this back, bi, and butt day...๐Ÿ™ƒ Nothing like an empty gym on a Friday night. You can squat deeeep and not care about the way your  butt looks pointing at others... ๐Ÿคฃ๐Ÿ‘ #workout #gym #fitness #backworkout #bootyworkout  #bootybootybooty #gymlife #exercisemotivation #exercise #motivation #gymmotivation #gymgoals #ketosis #gymtime #getstrong #ketolifestyle #ketonesforfuel  #ketogenic #fitness19southernhighlands #muscle #vegas #lasvegas #nativeamerican #fitness #lightweight #tattoo #tattoodguys #fitnessmotivation #whatdoesntkillyoumakesyoustronger #imstillstanding
I call this back, bi, and butt day...๐Ÿ™ƒ Nothing like an empty gym on a Friday night. You can squat deeeep and not care about the way your butt looks pointing at others... ๐Ÿคฃ๐Ÿ‘ #workout  #gym  #fitness  #backworkout  #bootyworkout  #bootybootybooty  #gymlife  #exercisemotivation  #exercise  #motivation  #gymmotivation  #gymgoals  #ketosis  #gymtime  #getstrong  #ketolifestyle  #ketonesforfuel  #ketogenic  #fitness19southernhighlands  #muscle  #vegas  #lasvegas  #nativeamerican  #fitness  #lightweight  #tattoo  #tattoodguys  #fitnessmotivation  #whatdoesntkillyoumakesyoustronger  #imstillstanding 
Friday nights...no one to fight over equipment with. Once a week I like to punish my lower half.  I try hit all muscle groups until I can barely stand.  The walk home isnโ€™t fun...๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ โœจ #workout #gym #fitness #legday #exercisemotivation #exercise #motivation #gymmotivation #gymgoals #ketosis #gymtime #getstrong #ketolifestyle #ketonesforfuel #ketogenic  #fitness19southernhighlands #muscle #vegas #lasvegas #hotasballs #sweaty as #nativeamerican #lightweightbaby #fitness #noegolifting #tattoo #tattoodguys #fitnessmotivation #whatdoesntkillyoumakesyoustronger #imstillstanding
Friday nights...no one to fight over equipment with. Once a week I like to punish my lower half. I try hit all muscle groups until I can barely stand. The walk home isnโ€™t fun...๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ โœจ #workout  #gym  #fitness  #legday  #exercisemotivation  #exercise  #motivation  #gymmotivation  #gymgoals  #ketosis  #gymtime  #getstrong  #ketolifestyle  #ketonesforfuel  #ketogenic  #fitness19southernhighlands  #muscle  #vegas  #lasvegas  #hotasballs  #sweaty  as #nativeamerican  #lightweightbaby  #fitness  #noegolifting  #tattoo  #tattoodguys  #fitnessmotivation  #whatdoesntkillyoumakesyoustronger  #imstillstanding 
เธ—เธณเธ‚เธฒเธข .. เน€เธซเธกเธทเธญเธ™เธ—เธฒเธ™เน€เธญเธ‡ ๐Ÿ˜ #MAMAMADE๐Ÿด#เน€เธ™เธทเน‰เธญเธกเธฐเธžเธฃเน‰เธฒเธงเน€เธ™เน‰เธ™เน† #เน€เธ™เธทเน‰เธญเธกเธฐเธžเธฃเน‰เธฒเธงเธญเนˆเธญเธ™ #snackเธˆเธฒเธเธ˜เธฃเธฃเธกเธŠเธฒเธ•เธด #เธซเธขเธฒเธšเธตเธš #เธชเธฑเธ‡เธ‚เธขเธฒเนƒเธšเน€เธ•เธข #เธชเธฑเธ‡เธ‚เธขเธฒเน€เธ•เธขเธซเธญเธก #เธชเธฑเธ‡เธ‚เธขเธฒเธ„เธตเน‚เธ• #เธซเธกเนˆเธญเธ™เธซเธขเธต #เธซเธกเนˆเธญเธ™เธซเธขเธตเธ„เธตเน‚เธ• #เธชเธฅเธฑเธ” #เธ™เน‰เธณเธชเธฅเธฑเธ”เธ„เธฃเธตเธก #เธ™เน‰เธณเธชเธฅเธฑเธ”เธ„เธฃเธตเธกเธ„เธตเน‚เธ• #mamamade #keto #ketofood #ketogenic #ketogenicfriendly #เธ„เธตเน‚เธ•เน„เธ—เธข #เธ„เธตเน‚เธ•เน€เธˆเธ™เธดเธ„เน„เธ”เน€เธญเธ— #mamamade_keto ๐Ÿ‘ญ เธกเธฒเธ•เธดเธ”เธ•เธฒเธกเธเธฑเธ™เธ™เนŠเธฒ ๐Ÿ˜Š เธฃเน‰เธฒเธ™เธ‚เธญเธ‡เน€เธฃเธฒเธ™เธณเน€เธชเธ™เธญเนเธ•เนˆเธ‚เธญเธ‡เธ„เธธเธ“เธ เธฒเธžเธ”เธตเนเธฅเธฐเธกเธตเธ›เธฃเธฐเน‚เธขเธŠเธ™เนŒเธ—เธฒเธ™เน„เธ”เน‰เธ—เธธเธเน€เธžเธจเธ—เธธเธเธงเธฑเธขเธˆเน‰เธฒ ๐Ÿ˜˜ เน€เธฃเน‡เธงเน† เธ™เธตเน‰
เธ—เธณเธ‚เธฒเธข .. เน€เธซเธกเธทเธญเธ™เธ—เธฒเธ™เน€เธญเธ‡ ๐Ÿ˜ #MAMAMADE ๐Ÿด#เน€เธ™ เธทเน‰เธญเธกเธฐเธžเธฃเน‰เธฒเธงเน€เธ™เน‰เธ™เน† #เน€เธ™ เธทเน‰เธญเธกเธฐเธžเธฃเน‰เธฒเธงเธญเนˆเธญเธ™ #snackเธˆเธฒเธเธ˜เธฃเธฃเธกเธŠเธฒเธ• เธด #เธซเธขเธฒเธš เธตเธš #เธช เธฑเธ‡เธ‚เธขเธฒเนƒเธšเน€เธ•เธข #เธช เธฑเธ‡เธ‚เธขเธฒเน€เธ•เธขเธซเธญเธก #เธช เธฑเธ‡เธ‚เธขเธฒเธ„เธตเน‚เธ• #เธซเธก เนˆเธญเธ™เธซเธขเธต #เธซเธก เนˆเธญเธ™เธซเธขเธตเธ„เธตเน‚เธ• #เธชเธฅ เธฑเธ” #เธ™ เน‰เธณเธชเธฅเธฑเธ”เธ„เธฃเธตเธก #เธ™ เน‰เธณเธชเธฅเธฑเธ”เธ„เธฃเธตเธกเธ„เธตเน‚เธ• #mamamade  #keto  #ketofood  #ketogenic  #ketogenicfriendly  #เธ„ เธตเน‚เธ•เน„เธ—เธข #เธ„ เธตเน‚เธ•เน€เธˆเธ™เธดเธ„เน„เธ”เน€เธญเธ— #mamamade_keto  ๐Ÿ‘ญ เธกเธฒเธ•เธดเธ”เธ•เธฒเธกเธเธฑเธ™เธ™เนŠเธฒ ๐Ÿ˜Š เธฃเน‰เธฒเธ™เธ‚เธญเธ‡เน€เธฃเธฒเธ™เธณเน€เธชเธ™เธญเนเธ•เนˆเธ‚เธญเธ‡เธ„เธธเธ“เธ เธฒเธžเธ”เธตเนเธฅเธฐเธกเธตเธ›เธฃเธฐเน‚เธขเธŠเธ™เนŒเธ—เธฒเธ™เน„เธ”เน‰เธ—เธธเธเน€เธžเธจเธ—เธธเธเธงเธฑเธขเธˆเน‰เธฒ ๐Ÿ˜˜ เน€เธฃเน‡เธงเน† เธ™เธตเน‰