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Happy Friday y'all! Starting today off right with my favorite- what are you having? 鈽曪笍馃枻馃樆馃い馃構
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#friyay #proteinshake #proteincoffee #premierprotein #starbucks #starbuckscoldbrew #torani #ketogenic #ketoapproved #keto #ketocoffee #ketoweightloss
Just begin. When I decided to share my story, it was hard. I waited months before starting. I knew it would be painful. I knew it would show a side of my mom many didn't know. I knew it would piss off my rapist's family. I knew it would rip wounds open and I would cry. But I also knew it would help me heal. I knew there was a possibility that it would help others. I knew my agent was right. It didn't stop it from being scary but I knew good would come of it. So, I sat down one day after months of procrastinating and started writing. The words flew out of me and in 48 hours I had the first draft of the book wrote. 
No matter what is going on. No matter what you're trying to do. Just begin. Don't let fear, pain or the fear of hurting others stop you. Your truth will hurt those who want you to continue to live a lie but you must tell your story. Even if the only person it helps is you! Just begin. Photo Cred- Danielle MacInnes #justbegin #begin #coffee #strongcoffee #writeyourstory #yourstory #dontletfearstopyou #write #writersofinstagram #writers #writerscommunity #author #jessharris #speakup #fitmomlife #fitmom #fitgirl #beachbody #beachbodyondemand #80dayobsession #keto #ketoaf #lowcarb #ketoweightloss #ketogenic #paleo #paleolowcarb #ketodiet #ketolife #girlswhoworkout
Just begin. When I decided to share my story, it was hard. I waited months before starting. I knew it would be painful. I knew it would show a side of my mom many didn't know. I knew it would piss off my rapist's family. I knew it would rip wounds open and I would cry. But I also knew it would help me heal. I knew there was a possibility that it would help others. I knew my agent was right. It didn't stop it from being scary but I knew good would come of it. So, I sat down one day after months of procrastinating and started writing. The words flew out of me and in 48 hours I had the first draft of the book wrote. No matter what is going on. No matter what you're trying to do. Just begin. Don't let fear, pain or the fear of hurting others stop you. Your truth will hurt those who want you to continue to live a lie but you must tell your story. Even if the only person it helps is you! Just begin. Photo Cred- Danielle MacInnes #justbegin  #begin  #coffee  #strongcoffee  #writeyourstory  #yourstory  #dontletfearstopyou  #write  #writersofinstagram  #writers  #writerscommunity  #author  #jessharris  #speakup  #fitmomlife  #fitmom  #fitgirl  #beachbody  #beachbodyondemand  #80dayobsession  #keto  #ketoaf  #lowcarb  #ketoweightloss  #ketogenic  #paleo  #paleolowcarb  #ketodiet  #ketolife  #girlswhoworkout 
I was making my girls鈥 some eggs for breakfast this morning and they looked so good I had to say screw fasting today! 馃構
#keto #ketogenic #ketodiet #ketogenicliving #ketolife #ketoresults #ketogoals #ketosis #transformation #ketogains #ketocommunity #ketoathlete #lowcarb #fitness #healthy #weighlifting #womenwithmuscle #strongnotskinny #strong #ketoaf #intermittentfasting #if #ketones #ketobreakfast
**Keto Update**
This happened this morning, since Monday I have lost 7.5 pounds... don't get too excited though because most of my lost is water weight. A couple of things you guys may want to know when first starting the Keto Diet.
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I pee a whole lot.
I am not sleeping well
I have not 馃挬 
I am feeling exhausted
I can feel a decrease in my appetite 
I got a headache yesterday, but killed it with Motrin
The bloat, uggghh - part of the problem is I don't feel like I have lost anything because I am so bloated.
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These are all symptoms that you鈥檙e supposed to experience during the first part of Keto and as your body adapts to the changes, they go away. My weight loss will start to slow. I will continue to weight myself every day until Monday morning, then I will go weekly just to check in.
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Let鈥檚 be honest, I will not be working out today. My body aches, very sore and just feels exhausted. Unless I get some great turn around, I am just too weak at the moment. Hopefully I will feel better tomorrow or even later today to get something in.
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Ahhhhh the joys of Keto!
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#keto #loss #fatloss #myweightlossjourney #struggle#exhaustion #ketodiet #exhausted #ketogenic #ketosis #ketones #lowcarb #lowcarbdiet #progress #fit #fitfam #beachbody #chaleanextreme #healthy #weightloss #losingweight #fitnessmotivation #mentalhealth
**Keto Update** This happened this morning, since Monday I have lost 7.5 pounds... don't get too excited though because most of my lost is water weight. A couple of things you guys may want to know when first starting the Keto Diet. 馃崡 I pee a whole lot. I am not sleeping well I have not 馃挬 I am feeling exhausted I can feel a decrease in my appetite I got a headache yesterday, but killed it with Motrin The bloat, uggghh - part of the problem is I don't feel like I have lost anything because I am so bloated. 馃崡 These are all symptoms that you鈥檙e supposed to experience during the first part of Keto and as your body adapts to the changes, they go away. My weight loss will start to slow. I will continue to weight myself every day until Monday morning, then I will go weekly just to check in. 馃崡 Let鈥檚 be honest, I will not be working out today. My body aches, very sore and just feels exhausted. Unless I get some great turn around, I am just too weak at the moment. Hopefully I will feel better tomorrow or even later today to get something in. 馃崡 Ahhhhh the joys of Keto! 馃崡 #keto  #loss  #fatloss  #myweightlossjourney  #struggle #exhaustion  #ketodiet  #exhausted  #ketogenic  #ketosis  #ketones  #lowcarb  #lowcarbdiet  #progress  #fit  #fitfam  #beachbody  #chaleanextreme  #healthy  #weightloss  #losingweight  #fitnessmotivation  #mentalhealth 
I made meat last night for my three day carnivore reset. Roasted chicken, meat balls, and chicken liver simmered in bone broth... I added these to the carne asada I cooked earlier in the day. Hopefully this will get me through a few days! #keto #ketogenic #carnivore #realfood #ketosis #ketolife
I made meat last night for my three day carnivore reset. Roasted chicken, meat balls, and chicken liver simmered in bone broth... I added these to the carne asada I cooked earlier in the day. Hopefully this will get me through a few days! #keto  #ketogenic  #carnivore  #realfood  #ketosis  #ketolife 
I was tagged for a #showmeyourmug by the lovely @keto.coco and then I was tagged in a #sds #stopdropandselfie selfie my @ketostephil. 
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Back in the office after a day of sleep. Still have that tingling aura which means I'll have a headache by the end of the day. I've had headaches and migraines since I was young I never really did anything about them until after I had Lily and even then I couldn't do much cause we were still breastfeeding. Working on finding a new neurologist to see what my options are. I hope everyone is having a great Friday, we finally made it.
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PS my husband got this mug for me for Christmas two years ago and it's my favoriteother than my Deadpool mug 馃挌
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#keto #ketomug #ketocommunity #ketofam #ketofood #ketotransformation #ketosislifestyle #ketosis #ketogenicliving #ketogenic #ketoAF #highfatlowcarb #highfat #hflc #hflcdiet #lowcarbhighfat #lowcarb #lchfdiet #lchf #weightlossjourney #weightlosscommunity #migraine #migrainecommunity #fatfeuled #fatadapted
I was tagged for a #showmeyourmug  by the lovely @keto.coco and then I was tagged in a #sds  #stopdropandselfie  selfie my @ketostephil. __________________________________________________________ Back in the office after a day of sleep. Still have that tingling aura which means I'll have a headache by the end of the day. I've had headaches and migraines since I was young I never really did anything about them until after I had Lily and even then I couldn't do much cause we were still breastfeeding. Working on finding a new neurologist to see what my options are. I hope everyone is having a great Friday, we finally made it. . PS my husband got this mug for me for Christmas two years ago and it's my favoriteother than my Deadpool mug 馃挌 __________________________________________________________ #keto  #ketomug  #ketocommunity  #ketofam  #ketofood  #ketotransformation  #ketosislifestyle  #ketosis  #ketogenicliving  #ketogenic  #ketoAF  #highfatlowcarb  #highfat  #hflc  #hflcdiet  #lowcarbhighfat  #lowcarb  #lchfdiet  #lchf  #weightlossjourney  #weightlosscommunity  #migraine  #migrainecommunity  #fatfeuled  #fatadapted 
A long drive ahead of me this morning and being on a budget means I shouldn鈥檛 stop for food, so an early breakfast it is. I tried my hand at the egg chalupa and it did not disappoint! With a side of sour cream and @sintogourmet kimchi. Yum 馃構 .
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#ketogenicdiet #ketofam #ketoweightloss #ketones #keto #lchf #weightlossjourney #stayingaccountable #ketolunch #weightlossmotivation #fitmom #ketosis #ketodiet #bodypositive #lowcarb #ketoaf #lowcarblife  #ketogenic #ketodiet #ketolife #ketogeniclife #ketogeniclifestyle #weightlossjourney #ketoweightlossjourney #eatfatlosefat #ketoonabudget #ketocommunity #kimchi #eggchalupa
A long drive ahead of me this morning and being on a budget means I shouldn鈥檛 stop for food, so an early breakfast it is. I tried my hand at the egg chalupa and it did not disappoint! With a side of sour cream and @sintogourmet kimchi. Yum 馃構 . . . . #ketogenicdiet  #ketofam  #ketoweightloss  #ketones  #keto  #lchf  #weightlossjourney  #stayingaccountable  #ketolunch  #weightlossmotivation  #fitmom  #ketosis  #ketodiet  #bodypositive  #lowcarb  #ketoaf  #lowcarblife  #ketogenic  #ketodiet  #ketolife  #ketogeniclife  #ketogeniclifestyle  #weightlossjourney  #ketoweightlossjourney  #eatfatlosefat  #ketoonabudget  #ketocommunity  #kimchi  #eggchalupa 
Looks like there鈥檚 a new coffee routine in our household. Step aside Folgers Keto Coffee鈽曪笍 and Chocolate Greens馃崼 are taking over馃檶馃徏 Even my mom enjoyed a cup of hot coffee while I had mine iced. My mornings just went to a whole notha level. Have your coffee and chocolate and be healthy too馃 #goodmorning #morning #friday #friyay #happyfriday #fridayvibes #weekendvibes #coffee #mornigcoffeeroutine #wholenothalevel #keto #ketocoffee #ketosis #ketogenic #thebestpartofwakingupisketoinyourcup #itworks #itsworking #haveyourcoffeeandchocolateandbehealthytoo #canyourcoffeedothat
Looks like there鈥檚 a new coffee routine in our household. Step aside Folgers Keto Coffee鈽曪笍 and Chocolate Greens馃崼 are taking over馃檶馃徏 Even my mom enjoyed a cup of hot coffee while I had mine iced. My mornings just went to a whole notha level. Have your coffee and chocolate and be healthy too馃 #goodmorning  #morning  #friday  #friyay  #happyfriday  #fridayvibes  #weekendvibes  #coffee  #mornigcoffeeroutine  #wholenothalevel  #keto  #ketocoffee  #ketosis  #ketogenic  #thebestpartofwakingupisketoinyourcup  #itworks  #itsworking  #haveyourcoffeeandchocolateandbehealthytoo  #canyourcoffeedothat 
Well this was a surprise this morning!
Well this was a surprise this morning!
This is the first time I've made anything with carbquik since going low carb/keto. I didn't want things like this in the beginning because I didn't want to get used to having substituted versions of food I was trying to move away from...I wasn't impressed with this at all. The texture of these "biscuits" was too crumbly. I ate my "sausage biscuit" with a fork because it wouldn't stay together. I'll have to try again sometime but I really dont feel like i was missing anything by not eating this before .
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#keto #ketolife #ketomeal #ketodiet #ketogenic #lchf #lchfdiet #lchflifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarbmeals #breakfast #carbquik #meh
This is the first time I've made anything with carbquik since going low carb/keto. I didn't want things like this in the beginning because I didn't want to get used to having substituted versions of food I was trying to move away from...I wasn't impressed with this at all. The texture of these "biscuits" was too crumbly. I ate my "sausage biscuit" with a fork because it wouldn't stay together. I'll have to try again sometime but I really dont feel like i was missing anything by not eating this before . . . . . #keto  #ketolife  #ketomeal  #ketodiet  #ketogenic  #lchf  #lchfdiet  #lchflifestyle  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbmeals  #breakfast  #carbquik  #meh 
French toast w bacon. 90 sec bread: 3 tbs almond flour, 1/2 tsp baking powder, pinch sea salt, 1 egg, 1 tbsp butter. Mix and cook in microwave for 90 sec...I did it in increments of 30s..put on rack to cool completely. Beat egg, 1 tbsp heavy whipping cream, 1 tbsp water, 1/2 tsp maple extract, sprinkle of cinnamon and Himalayan salt. Slice your bread and dip in egg mixture. Cook in some bacon grease or whatever you like. I topped mine with some ghee. This was good but I definitely miss real maple syrup! #onamission #breakfast #frenchtoast #keto #ketodiet #ketogenic #ketogenicdiet #weightlossjourney #lchf #lowcarbhighfat #wheatfree #grainfree
French toast w bacon. 90 sec bread: 3 tbs almond flour, 1/2 tsp baking powder, pinch sea salt, 1 egg, 1 tbsp butter. Mix and cook in microwave for 90 sec...I did it in increments of 30s..put on rack to cool completely. Beat egg, 1 tbsp heavy whipping cream, 1 tbsp water, 1/2 tsp maple extract, sprinkle of cinnamon and Himalayan salt. Slice your bread and dip in egg mixture. Cook in some bacon grease or whatever you like. I topped mine with some ghee. This was good but I definitely miss real maple syrup! #onamission  #breakfast  #frenchtoast  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #weightlossjourney  #lchf  #lowcarbhighfat  #wheatfree  #grainfree 
Happy Friday my keto peeps! Feeling good and looking forward to the weekend! This is what happens when I鈥檓 on a three hour conference call 馃槵#keto4life #ketogeniclifestyle #ketofam #keto #ketogenic #ketotransformation #ketogenicliving #tgif #conferencecallsaretheworst #muteyourphonepeople
It's #FACETOFACEFRIDAY So I figured I'd use this one from my stories yesterday. Have a great day everyone! Oh!  And I did NOT take a sip! Y'all are a bad influence on your girl! This bowl of sugar belonged to my husband!
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#facetoface  #faceliftfriday #face2face #face2facefriday #progress #weightloss #weightlossjourney #fitnessjourney #ketojourney #fitness #goaldigger #keto #ketoaf #ketosis #ketogeniclifestyle #fatfueled #ketogenic #ketolife #ketomom #ketoworks #lowcarblife #ketofood #lchf #ketofam #ketofamily #ketocommunity
It's #FACETOFACEFRIDAY  So I figured I'd use this one from my stories yesterday. Have a great day everyone! Oh! And I did NOT take a sip! Y'all are a bad influence on your girl! This bowl of sugar belonged to my husband! . . . . . . . #facetoface  #faceliftfriday  #face2face  #face2facefriday  #progress  #weightloss  #weightlossjourney  #fitnessjourney  #ketojourney  #fitness  #goaldigger  #keto  #ketoaf  #ketosis  #ketogeniclifestyle  #fatfueled  #ketogenic  #ketolife  #ketomom  #ketoworks  #lowcarblife  #ketofood  #lchf  #ketofam  #ketofamily  #ketocommunity 
When you want the best Apple cider vinegar in the world and you cant have it in Greece, so your buddy send a liter straight from UK! Now i will burn x2 fat 馃敟馃槼 Oh and i forgot about the gift, that Ultra epic motherfucking shake with Thor's hammer !!!!! 馃挭馃憡
Thanks a lot and much love @amorianos 馃拤馃槑
#keto #ketosis #ketolife #ketodiet #ketogenic #ketones #fatforfuel #nosugar #nocarbs #roadtoshredded #braggapplecidervinegar #thebest #boost #fatloss #healthychoices #healthylifestyle
When you want the best Apple cider vinegar in the world and you cant have it in Greece, so your buddy send a liter straight from UK! Now i will burn x2 fat 馃敟馃槼 Oh and i forgot about the gift, that Ultra epic motherfucking shake with Thor's hammer !!!!! 馃挭馃憡 Thanks a lot and much love @amorianos 馃拤馃槑 #keto  #ketosis  #ketolife  #ketodiet  #ketogenic  #ketones  #fatforfuel  #nosugar  #nocarbs  #roadtoshredded  #braggapplecidervinegar  #thebest  #boost  #fatloss  #healthychoices  #healthylifestyle 
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Been hitting the gym this past week, some cardio but mostly weights. I鈥檓 not and have never been a fan of cardio, luckily with keto I can shed the weight without needing to focus mainly on cardio.
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This week has been full of surprises.
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I would start the day off with a fatty coffee, and I mean fatty. About 3oz heavy 35% cream with a Tbsp MCT oil. Then after dropping my kiddo to preschool I鈥檇 head over to the local #goodlifefitness.
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What surprised me the most this week is that I never once felt dizzy or light headed while working out. Instead I was full of cRaZy energy and POWER!
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On my first day after almost a DECADE away from weights, I had squatted 90lbs! What the heck?!
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I have no idea if my fatty coffee had contributed to this energy/power? Perhaps it鈥檚 because of being in ketosis/fat adapted? Whatever it is, it feels great!
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Another surprise this week is that I was not famished after a workout. Actually, I could of gone all day without eating and not feeling sick or dizzy at all!
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Let鈥檚 see what surprises next weeks gym
sessions brings me. (I like taking long weekend breaks from the gym).
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#keto #ketogains #ketosis #fatadapted #ketogenic #ketofam #ketolife #ketolifestyle #weighttraining
#ketomom #weightlossjourney #healthyliving #balance #nutrition #fatfueled #gymfam #ketocommunity #ketotransformation #ketones #womanwholift #paleo #lowcarb #lchf #lowcarbhighfat
. Been hitting the gym this past week, some cardio but mostly weights. I鈥檓 not and have never been a fan of cardio, luckily with keto I can shed the weight without needing to focus mainly on cardio. . This week has been full of surprises. . I would start the day off with a fatty coffee, and I mean fatty. About 3oz heavy 35% cream with a Tbsp MCT oil. Then after dropping my kiddo to preschool I鈥檇 head over to the local #goodlifefitness . . What surprised me the most this week is that I never once felt dizzy or light headed while working out. Instead I was full of cRaZy energy and POWER! . On my first day after almost a DECADE away from weights, I had squatted 90lbs! What the heck?! . I have no idea if my fatty coffee had contributed to this energy/power? Perhaps it鈥檚 because of being in ketosis/fat adapted? Whatever it is, it feels great! . Another surprise this week is that I was not famished after a workout. Actually, I could of gone all day without eating and not feeling sick or dizzy at all! . Let鈥檚 see what surprises next weeks gym sessions brings me. (I like taking long weekend breaks from the gym). . . . . . . . #keto  #ketogains  #ketosis  #fatadapted  #ketogenic  #ketofam  #ketolife  #ketolifestyle  #weighttraining  #ketomom  #weightlossjourney  #healthyliving  #balance  #nutrition  #fatfueled  #gymfam  #ketocommunity  #ketotransformation  #ketones  #womanwholift  #paleo  #lowcarb  #lchf  #lowcarbhighfat 
Llegando a Moscow y llevandome esta grata sorpresa. Pat茅 fresco de conejo y ternera. 鈥
Estar siempre armado con municiones para no romper el protocolo cetog茅nico desde que sali de Panama ha sido clave para mantenerme en cetosis. #ketopanama #ketorussia
Llegando a Moscow y llevandome esta grata sorpresa. Pat茅 fresco de conejo y ternera. 鈥 Estar siempre armado con municiones para no romper el protocolo cetog茅nico desde que sali de Panama ha sido clave para mantenerme en cetosis. #ketopanama  #ketorussia 
The first in a series I will be writing about my experiences at @ketocon 
Please read and share!

https://www.ketovangelist.com/cultivating-community-at-ketocon/

#roadtrip #newfamily #newfriends 
#ketovangelist #ketocon #ketocon2018 #keto #irunonfat #irunonketones #ketogenic #ketodiet #ketolife #ketolifestyle #ketoexperts #ketoathlete #ketocoach #ketocoaching
Supercharge 馃殌 your water 馃挦 with some Keto Energy! 
It鈥檚 simple: just tear open a packet, pour it in, and your water will have a light, refreshing lemon-lime馃崑 flavor with a boost of energy馃挜! -
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 #FitFueledFocused #keto #ketosis #ketogenic #ketones #ketofriends #ketos #realresults #fitness #weightlossjourney #crazywrapthing #wraps #crazywrap #letsgetyoustarted 
#healthandwellness #healthyyou #takecareofyourbody #productoftheproduct #90daychallenge
Supercharge 馃殌 your water 馃挦 with some Keto Energy! It鈥檚 simple: just tear open a packet, pour it in, and your water will have a light, refreshing lemon-lime馃崑 flavor with a boost of energy馃挜! - - - - - - - #FitFueledFocused  #keto  #ketosis  #ketogenic  #ketones  #ketofriends  #ketos  #realresults  #fitness  #weightlossjourney  #crazywrapthing  #wraps  #crazywrap  #letsgetyoustarted  #healthandwellness  #healthyyou  #takecareofyourbody  #productoftheproduct  #90daychallenge 
Have you ever checked how much sugar is in a coffee taste yogurt??? Well, I did and it鈥檚 a lot. So decided to make my own and it tastes the same delicious 馃構 I used greek yogurt, decaf coffee powder and stevia #keto #ketodiet #ketogenic #ketorecipes #ketodessert #ketotransformation #ketoweightloss #healthy #healthyfood #healthybreakfast #healthylifestyle #healthyeating #coffee #coffeelover #coffeelovers #yogurt #yogurtland #kids #kids#baby #family
Have you ever checked how much sugar is in a coffee taste yogurt??? Well, I did and it鈥檚 a lot. So decided to make my own and it tastes the same delicious 馃構 I used greek yogurt, decaf coffee powder and stevia #keto  #ketodiet  #ketogenic  #ketorecipes  #ketodessert  #ketotransformation  #ketoweightloss  #healthy  #healthyfood  #healthybreakfast  #healthylifestyle  #healthyeating  #coffee  #coffeelover  #coffeelovers  #yogurt  #yogurtland  #kids  #kids #baby  #family 
She鈥檚 camera shy 鈽猴笍 Farmers market Friday to stock up on some grassfed/pasture raised meat! And coffee of course 馃槈
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#carnivore #carnivorediet #keto #ketogenic #ketodiet #ketogenicdiet #paleo #aip #local #grassfed #realfood #jerf #farmersmarket #gr #lowcarb #lowcarbdiet #fatfueled #ketomom #fitmom #momlife #healthcoach #nutritioncoach
More 馃嵆 馃嵆 no surprise there. A late breakfast since I rushed out this morning and I鈥檓 out of #questbars. 鉁
Omelette with 馃 and 馃. Coffee is just a latte with almond milk and a few pumps of SF vanilla syrup
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#weighday #ketotransformation #ketorecipes #ketoweightloss #keto #ketofam #ketolife #ketosis #ketodiet #ketorecipes #ketogenic #ketogenicdiet #ketocoffee #ketoweightloss #ketoresults #micaylashrinks #weightloss #weightlossdiary #weightlossstory
More 馃嵆 馃嵆 no surprise there. A late breakfast since I rushed out this morning and I鈥檓 out of #questbars . 鉁 Omelette with 馃 and 馃. Coffee is just a latte with almond milk and a few pumps of SF vanilla syrup . #weighday  #ketotransformation  #ketorecipes  #ketoweightloss  #keto  #ketofam  #ketolife  #ketosis  #ketodiet  #ketorecipes  #ketogenic  #ketogenicdiet  #ketocoffee  #ketoweightloss  #ketoresults  #micaylashrinks  #weightloss  #weightlossdiary  #weightlossstory 
Jantar de ontem 脿 noite.
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鈻讹笍 Frango
鈻讹笍 Ab贸bora 鈻讹笍 Alface, tomate e picles.
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Last night's dinner
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鈻讹笍 Chicken
鈻讹笍 Pumpkin
鈻讹笍 Lettuce, tomatoes and picles
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#LowCarb 
#Lowcarblifestyle
#cetogenica 
#reallowcarb
#lowcarbforlife
#lchf
#paleo
#paleobrasil 
#keto
#ketogenic
#ketobrasil
#ketofam
#ketofood
#ketostyle
#ketodiet
#karnivore
#bichoeplanta
#menoscarbomaissaude 
#nosugar 
#eathealthy 
#healthyfood 
#smartfit 
#geracaosmart 
#follow4follow 
#comasaudavel 
#behealthy
#lifestyle
#lowcarbreallife
#journeytoweightloss
Jantar de ontem 脿 noite. . . 鈻讹笍 Frango 鈻讹笍 Ab贸bora 鈻讹笍 Alface, tomate e picles. . . . . Last night's dinner . . . 鈻讹笍 Chicken 鈻讹笍 Pumpkin 鈻讹笍 Lettuce, tomatoes and picles . . . #LowCarb  #Lowcarblifestyle  #cetogenica  #reallowcarb  #lowcarbforlife  #lchf  #paleo  #paleobrasil  #keto  #ketogenic  #ketobrasil  #ketofam  #ketofood  #ketostyle  #ketodiet  #karnivore  #bichoeplanta  #menoscarbomaissaude  #nosugar  #eathealthy  #healthyfood  #smartfit  #geracaosmart  #follow4follow  #comasaudavel  #behealthy  #lifestyle  #lowcarbreallife  #journeytoweightloss 
Am here and I see you all but i havent been posting much. As i walk each day, ketogenic fasting, i think about what is happening in my blood, liver, muscles. This graphic touches on these things

#keto #workout: ketogenic diet + Fasted (12 hrs) + neurocore icy blue + betaine + 140 bpm dubstep. 8 laps.

#wellness #ketogenic #diet #ketodiet #fitness #ketogenicdiet #ketoweightloss #ketosis #fast #fasting #IF #intermittent #biology #exercise #physiology #metabolism #biochemistry
Am here and I see you all but i havent been posting much. As i walk each day, ketogenic fasting, i think about what is happening in my blood, liver, muscles. This graphic touches on these things #keto  #workout : ketogenic diet + Fasted (12 hrs) + neurocore icy blue + betaine + 140 bpm dubstep. 8 laps. #wellness  #ketogenic  #diet  #ketodiet  #fitness  #ketogenicdiet  #ketoweightloss  #ketosis  #fast  #fasting  #IF  #intermittent  #biology  #exercise  #physiology  #metabolism  #biochemistry 
Coffee please. Starting off this day with a Timmie's coffee with cream. My keurig broke recently and I don't function properly without coffee. 馃槶
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#keto #ketogenic #lchf #eatfatlosefat #lowcarb #sugarfree #ketocanadian #hflc #weightlossjourney #yegketogenic #yegketo #yeg #ketolifestyle #workingonanewme #gottastaymotivated #newstart #herewegoagain #ketogirl #followme #illfollowback #heavycream #timhortons #easyketo #grainfree #lowcarbdiet
Coffee please. Starting off this day with a Timmie's coffee with cream. My keurig broke recently and I don't function properly without coffee. 馃槶 . . . #keto  #ketogenic  #lchf  #eatfatlosefat  #lowcarb  #sugarfree  #ketocanadian  #hflc  #weightlossjourney  #yegketogenic  #yegketo  #yeg  #ketolifestyle  #workingonanewme  #gottastaymotivated  #newstart  #herewegoagain  #ketogirl  #followme  #illfollowback  #heavycream  #timhortons  #easyketo  #grainfree  #lowcarbdiet 
Super low carb 馃崟quesadilla 馃槏 thrown some mozzarella 馃 in a hot pan, put pepperoni on top, let it brown till you can flip it, then flip it, cook 1 more min, fold in half, remove from heat, slice and serve with keto-approved marinara sauce (no sugar added- check your labels!); I used Del Grosso tomato-basil masterpiece from @ralphsgrocery but Victoria Organic Marinara from @costco is also a good option. Thank you @keto.copy for the idea!馃挕 #pizzaquesadilla #nofilter
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#ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats 馃馃馃馃馃ゥ
Super low carb 馃崟quesadilla 馃槏 thrown some mozzarella 馃 in a hot pan, put pepperoni on top, let it brown till you can flip it, then flip it, cook 1 more min, fold in half, remove from heat, slice and serve with keto-approved marinara sauce (no sugar added- check your labels!); I used Del Grosso tomato-basil masterpiece from @ralphsgrocery but Victoria Organic Marinara from @costco is also a good option. Thank you @keto.copy for the idea!馃挕 #pizzaquesadilla  #nofilter  . . . . . . . . . . #ketofood  #ketofam  #keto  #ketodiet  #ketolifestyle  #ketolife  #ketoon  #ketopower  #ketoforlife  #ketosis  #ketogenic  #ketones  #poweredbyketones  #fatfueled  #healthyfats  #highfat  #lowcarb  #hflc  #lchf  #nocarbs  #highfatlowcarb  #lowcarbhighfat  #fatforfuel  #eatfat  #eatfatlosefat  #givemeallthefats  馃馃馃馃馃ゥ
The sister & I made a keto trip to Trader Joe鈥檚 last night. I forgot my list at home so I also forgot to buy crispbread 馃檲, but I desperately needed some cold brew & we got that base covered! 鉁匫ur TJs is done carrying Haloumi for the season 馃槶馃槶, but we got some new things we haven鈥檛 tried yet, like the gnocchi & the artichoke antipasto. Do you have any favorite #KetoTraderJoes foods?
The sister & I made a keto trip to Trader Joe鈥檚 last night. I forgot my list at home so I also forgot to buy crispbread 馃檲, but I desperately needed some cold brew & we got that base covered! 鉁匫ur TJs is done carrying Haloumi for the season 馃槶馃槶, but we got some new things we haven鈥檛 tried yet, like the gnocchi & the artichoke antipasto. Do you have any favorite #KetoTraderJoes  foods?
Breakfast... eggs and sausage with cheese.
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #lowcarb
Bom dia!
Caf茅 da manh茫 pra acompanhar o jogo do Brasil. 馃嚙馃嚪
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鈻讹笍 Enroladinho de alface, presunto e maionese
鈻讹笍 Morango
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Good morning!
Breakfast to watch the Brazilian match. 馃嚙馃嚪
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鈻讹笍 Luttuce, ham and mayo wrap
鈻讹笍 Strawberries .
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#LowCarb 
#Lowcarblifestyle
#cetogenica 
#reallowcarb
#lowcarbforlife
#lchf
#paleo
#paleobrasil 
#keto
#ketogenic
#ketobrasil
#ketofam
#ketofood
#ketostyle
#ketodiet
#karnivore
#bichoeplanta
#menoscarbomaissaude 
#nosugar 
#eathealthy 
#healthyfood 
#smartfit 
#geracaosmart 
#follow4follow 
#comasaudavel 
#behealthy
#lifestyle
#lowcarbreallife
#journeytoweightloss
Bom dia! Caf茅 da manh茫 pra acompanhar o jogo do Brasil. 馃嚙馃嚪 . . 鈻讹笍 Enroladinho de alface, presunto e maionese 鈻讹笍 Morango . . . Good morning! Breakfast to watch the Brazilian match. 馃嚙馃嚪 . . . 鈻讹笍 Luttuce, ham and mayo wrap 鈻讹笍 Strawberries . . . . #LowCarb  #Lowcarblifestyle  #cetogenica  #reallowcarb  #lowcarbforlife  #lchf  #paleo  #paleobrasil  #keto  #ketogenic  #ketobrasil  #ketofam  #ketofood  #ketostyle  #ketodiet  #karnivore  #bichoeplanta  #menoscarbomaissaude  #nosugar  #eathealthy  #healthyfood  #smartfit  #geracaosmart  #follow4follow  #comasaudavel  #behealthy  #lifestyle  #lowcarbreallife  #journeytoweightloss 
#bulletproofcoffee cold brew style on this rainy day. 鈽曪笍鈽旓笍
#Repost @simpleketodiet with @get_repost 馃馃馃馃馃挭馃従馃挭馃従馃挭馃従馃挭馃従 go follow them 銉汇兓銉
KETO MEXICAN CAULIFLOWER RICE聽馃槏馃槏 --------------------------------------
Need More Recipes Ideas ? You Can Get FREE Keto Cookbook With 148 Keto Friendly (Link in the bio ) --------------------------------------
Ingredients
1 lb ground beef
1/4 medium onion diced
1/2 red pepper diced
3 tbsp taco seasoning
1 cup diced tomatoes
12 ounces cauliflower rice fresh or frozen
1/2 cup chicken broth
1 1/2 cups shredded Cheddar cheese or Mexican Blend

Instructions
In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning.
Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen).
Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favourite toppings like sour cream, avocado, and chopped cilantro.
Recipe Notes
Serves 6. Each serving has 5.04g NET CARBS.

Food energy: 352kcal
Total fat: 21.71g
Calories from fat: 195
Cholesterol: 96mg
Carbohydrate: 7.04g
Total dietary fiber: 2.00g
Protein: 29.09g

Nutrition Facts
Mexican Cauliflower Rice Skillet Dinner
Amount Per Serving
Calories 352 Calories from Fat 195
% Daily Value*
Total Fat 21.71g 33%
Cholesterol 96mg 32%
Total Carbohydrates 7.04g 2%
Dietary Fiber 2g 8%
Protein 29.09g 58%
* Percent Daily Values are based on a 2000 calorie diet.
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source (https://alldayidreamaboutfood.com/low-carb-mexican-cauliflower-rice/)
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#ketoprak #ketonesforfuel #ketofastosis #ketogram
#ketodessert #ketocooking #ketochef #ketoporn
#ketoaustralia #ketoapproved #ketoweightlossjourney
#ketolicious #ketostrong #ketosnacks #ketostyle
#ketotransformation #ketorecipes #ketobreakfast
#ketoweightloss #ketoresults #ketos #ketogirl
#ketocommunity #ketofam #ketones #keto
#ketogenic
#Repost  @simpleketodiet with @get_repost 馃馃馃馃馃挭馃従馃挭馃従馃挭馃従馃挭馃従 go follow them 銉汇兓銉 KETO MEXICAN CAULIFLOWER RICE聽馃槏馃槏 -------------------------------------- Need More Recipes Ideas ? You Can Get FREE Keto Cookbook With 148 Keto Friendly (Link in the bio ) -------------------------------------- Ingredients 1 lb ground beef 1/4 medium onion diced 1/2 red pepper diced 3 tbsp taco seasoning 1 cup diced tomatoes 12 ounces cauliflower rice fresh or frozen 1/2 cup chicken broth 1 1/2 cups shredded Cheddar cheese or Mexican Blend Instructions In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning. Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen). Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favourite toppings like sour cream, avocado, and chopped cilantro. Recipe Notes Serves 6. Each serving has 5.04g NET CARBS. Food energy: 352kcal Total fat: 21.71g Calories from fat: 195 Cholesterol: 96mg Carbohydrate: 7.04g Total dietary fiber: 2.00g Protein: 29.09g Nutrition Facts Mexican Cauliflower Rice Skillet Dinner Amount Per Serving Calories 352 Calories from Fat 195 % Daily Value* Total Fat 21.71g 33% Cholesterol 96mg 32% Total Carbohydrates 7.04g 2% Dietary Fiber 2g 8% Protein 29.09g 58% * Percent Daily Values are based on a 2000 calorie diet. - - - source (https://alldayidreamaboutfood.com/low-carb-mexican-cauliflower-rice/) - #ketoprak  #ketonesforfuel  #ketofastosis  #ketogram  #ketodessert  #ketocooking  #ketochef  #ketoporn  #ketoaustralia  #ketoapproved  #ketoweightlossjourney  #ketolicious  #ketostrong  #ketosnacks  #ketostyle  #ketotransformation  #ketorecipes  #ketobreakfast  #ketoweightloss  #ketoresults  #ketos  #ketogirl  #ketocommunity  #ketofam  #ketones  #keto  #ketogenic 
馃帀15,000 + GIVEAWAY馃帀
For the FINALE I have partnered with the AWESOME & VERY GENEROUS people over at  @questnutrition to award 3锔忊儯 WINNERS who will EACH get:
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馃挜8锔忊儯bags of their NEW TORTILLA CHIPS (4 of each flavor)
馃挜1锔忊儯2锔忊儯 PROTEIN COOKIES (3 of each flavor)
馃挜1锔忊儯0锔忊儯 HERO BARS (4 blueberry cobbler, 3 each of the others)
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To Enter:
1锔忊儯LIKE THIS POST
2锔忊儯FOLLOW BOTH ME  @heartstringsketo AND @questnutrition
3锔忊儯 TAG A FRIEND IN THE COMMENTS to let them know about the giveaway too馃(1 tag per comment) (multiple comments equals multiple entries馃憤馃徑)
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This giveaway closes SUNDAY EVENING 6/24
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馃帀Must be 18 or older to enter. 馃帀Open only to US residents. 馃帀Winner must respond to a DM notification within 24 hours or another winner will be chosen.
馃摳credit: @questnutrition .
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #giveaway
馃帀15,000 + GIVEAWAY馃帀 For the FINALE I have partnered with the AWESOME & VERY GENEROUS people over at @questnutrition to award 3锔忊儯 WINNERS who will EACH get: . . 馃挜8锔忊儯bags of their NEW TORTILLA CHIPS (4 of each flavor) 馃挜1锔忊儯2锔忊儯 PROTEIN COOKIES (3 of each flavor) 馃挜1锔忊儯0锔忊儯 HERO BARS (4 blueberry cobbler, 3 each of the others) . . To Enter: 1锔忊儯LIKE THIS POST 2锔忊儯FOLLOW BOTH ME @heartstringsketo AND @questnutrition 3锔忊儯 TAG A FRIEND IN THE COMMENTS to let them know about the giveaway too馃(1 tag per comment) (multiple comments equals multiple entries馃憤馃徑) . . This giveaway closes SUNDAY EVENING 6/24 . . 馃帀Must be 18 or older to enter. 馃帀Open only to US residents. 馃帀Winner must respond to a DM notification within 24 hours or another winner will be chosen. 馃摳credit: @questnutrition . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #giveaway 
This is regular ground beef cooked with taco seasoning, smothered in full fat sour cream, fresh salsa, @cellowhisps 100% parmesan cheese whisps, crispy jalapeno chips (3 carbs per Tbsp SO worth it), lots and lots of full fat cheddar cheese and served over some basic romaine mix. This is our standard taco Tuesday and I can't get enough. Certainly not missing the carbs, or the extra lean turkey or the low fat cheese. 馃憣馃馃馃尞 Life is good.
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#ketolife #highfat #lowcarb #ketosis #ketogenic #notadiet #ketofam #ketoapproved #ketojourney #ketolove #ketolifestyle #ketoweightloss #ketorecipe #ketogeniclife #livingketo #kelseyslivingketo #kelseysketo #keto #ketocommunity #ketoeats #lowcarblifestyle #nutritionalketodiet  #ketoadapted #nutritionalketosis #LCHF #ketotaco #tacotuesday
This is regular ground beef cooked with taco seasoning, smothered in full fat sour cream, fresh salsa, @cellowhisps 100% parmesan cheese whisps, crispy jalapeno chips (3 carbs per Tbsp SO worth it), lots and lots of full fat cheddar cheese and served over some basic romaine mix. This is our standard taco Tuesday and I can't get enough. Certainly not missing the carbs, or the extra lean turkey or the low fat cheese. 馃憣馃馃馃尞 Life is good. . . . . . . . . . #ketolife  #highfat  #lowcarb  #ketosis  #ketogenic  #notadiet  #ketofam  #ketoapproved  #ketojourney  #ketolove  #ketolifestyle  #ketoweightloss  #ketorecipe  #ketogeniclife  #livingketo  #kelseyslivingketo  #kelseysketo  #keto  #ketocommunity  #ketoeats  #lowcarblifestyle  #nutritionalketodiet  #ketoadapted  #nutritionalketosis  #LCHF  #ketotaco  #tacotuesday 
#facetofacefriday here you go! 11 months and 80lbs between these two pictures! Dimples, a chin and and big feeling of accomplishment that鈥檚 the difference I see in these two pictures! Happy Friday! 馃槝
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#ketotransformation #ketogenicdiet #ketoliving #highfat #food #fasting #intermittentfasting #fatfueled #ketosis #ketones #ketolife #ketolifestyle #ketofriendly #ketofood #fatadapted #ketosuccess #ketojourney #hypothyroidism #ketoweightloss #ketogenic #ketojourney #ketofam #ketocommunity #ketoliving
#facetofacefriday  here you go! 11 months and 80lbs between these two pictures! Dimples, a chin and and big feeling of accomplishment that鈥檚 the difference I see in these two pictures! Happy Friday! 馃槝 . . . #ketotransformation  #ketogenicdiet  #ketoliving  #highfat  #food  #fasting  #intermittentfasting  #fatfueled  #ketosis  #ketones  #ketolife  #ketolifestyle  #ketofriendly  #ketofood  #fatadapted  #ketosuccess  #ketojourney  #hypothyroidism  #ketoweightloss  #ketogenic  #ketojourney  #ketofam  #ketocommunity  #ketoliving 
How bad would it be to break my fast with a piece of this? (The recipe for this cake will publish July 12th, for those of you that we're wondering 馃榾)
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#60daysketo #trimhealthystrong #jymarmy#leangains #ifitfitsyourmacros #fitmeals #keto #ketolifestyle #fitness #fitspo #workout #getStrong #youcandoit #bodybuilding#fitspiration #cardio #ripped #beachbody #exercise#abs #beforeandafter #ketosisterhood #thickfit #girlswholift #supershredded8 #highfatlowcarb #lowcarb #fullfat #ketogenic
How bad would it be to break my fast with a piece of this? (The recipe for this cake will publish July 12th, for those of you that we're wondering 馃榾) . . . . . . . . . . . . . #60daysketo  #trimhealthystrong  #jymarmy #leangains  #ifitfitsyourmacros  #fitmeals  #keto  #ketolifestyle  #fitness  #fitspo  #workout  #getStrong  #youcandoit  #bodybuilding #fitspiration  #cardio  #ripped  #beachbody  #exercise #abs  #beforeandafter  #ketosisterhood  #thickfit  #girlswholift  #supershredded8  #highfatlowcarb  #lowcarb  #fullfat  #ketogenic 
TGIF 馃槝 my energy is finally coming back today since my #ketorestart on Monday. I had my #bulletproof coffee for breakfast with my failed fat bomb from yesterday and i have a HUGE spinach salad with salmon, feta, 6 cherry tomatoes, olive oil and balsamic for lunch today. 馃榿 i plan on having a couple Keto friendly alcohols tonight so that should be fun. 馃槀 #keto #ketodiet #ketorecipes #ketoweightloss #ketobreakfast #ketosis #ketolife #ketogenic #ketogenicdiet #ketogenicrecipes #ketofeniclifestyle #ketofam #ketocommunity #ketocooking #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #lowcarblifestyle #backonthewagon #ketosalmon #ketocoffee #ketolunch #ketobreakfast #ketodinner #ketosalad #healthylifestyle #healthy #healthyfood
TGIF 馃槝 my energy is finally coming back today since my #ketorestart  on Monday. I had my #bulletproof  coffee for breakfast with my failed fat bomb from yesterday and i have a HUGE spinach salad with salmon, feta, 6 cherry tomatoes, olive oil and balsamic for lunch today. 馃榿 i plan on having a couple Keto friendly alcohols tonight so that should be fun. 馃槀 #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketobreakfast  #ketosis  #ketolife  #ketogenic  #ketogenicdiet  #ketogenicrecipes  #ketofeniclifestyle  #ketofam  #ketocommunity  #ketocooking  #lowcarb  #lowcarbdiet  #lchf  #lowcarbhighfat  #lowcarblifestyle  #backonthewagon  #ketosalmon  #ketocoffee  #ketolunch  #ketobreakfast  #ketodinner  #ketosalad  #healthylifestyle  #healthy  #healthyfood 
Quick easy breakfast this morning: cooked a pound of bacon and smoothies = Fage full fat yogurt, banana, strawberries, an avocado, and some unsweetened coconut milk. They think it鈥檚 quite a treat! #primal #primalkids #keto #ketogenic #ketofam #ketokids #realfood #jerf #homeschool #nature #camping #freerangekids #fitfam #fitfamily #glutenfree #wheatbelly #kids #boymom #lchf
馃尠Did you know? Nuts are an extremely beneficial food, especially if you're trying to reduce your risk of certain diseases and conditions, like diabetes and cardiovascular disease!
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Your guide for everything Keto! Join the #ketogeniccom community 鉁
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
馃尠Did you know? Nuts are an extremely beneficial food, especially if you're trying to reduce your risk of certain diseases and conditions, like diabetes and cardiovascular disease! ~ ~ Your guide for everything Keto! Join the #ketogeniccom  community 鉁 ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
When you can't decide what color to make your buttercream馃寛 What are your favorite icing colors?
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#lowcarb buttercream made using butter, vanilla, & @swervesweetie馃憣馃徏 Great base for a variety of flavors!
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When you can't decide what color to make your buttercream馃寛 What are your favorite icing colors? . . #lowcarb  buttercream made using butter, vanilla, & @swervesweetie馃憣馃徏 Great base for a variety of flavors! . .
Crispy, snappy, twice baked, seeded crackers. Perfect vehicle for my smoked salmon pat猫! 馃憣馃構 #crackers #grainfree #delicious #texture #foodideas #foodpics #food #ketogenicfood #ketofood #ketogenic #keto #ketolife #ketolifestyle #ketogeniclifestyle #ketouk #lchfuk #lchf #lowcarbhighfat #lowcarb #lowcarblife #lowcarblifestlyle #lowcarbfood
Keto friendly food 馃 // Steak 馃ォ Kale Asparagus 馃崈 Cheese 馃
Keto friendly food 馃 // Steak 馃ォ Kale Asparagus 馃崈 Cheese 馃
I have 5 Unicorn trials left and I am SOLD OUT!!! Uber rare flavors that will put you into ketosis within an hour!! First to comment or message gets them! #unicorn #trial #keto #ketones #ketosis #ketogenic #ketogenicdiet #lchf #hflc #ketogenicweightloss #biohacking #ketomom #energy #fatloss #weightloss #endurance #gym #health #fitness #fitnessmom #mom #momlife #beachbody #pruvit #ketoglamsquad #ketonessherer
Sometimes you just need a 馃オ @diedres_kitchen low carb bread made into rolls, peppered bacon, fried egg, cheese, and ham because I make the rules around here 馃槤
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#weightloss #healthy #fitfood #motivation #keto #ketodiet #ketogenic #exercise #fitness #diet #weightlossjourney #lowcarb #lowcarbhighfat #ketolife #iifym #ketosis #ketogeniclifestyle #macros #lchf #ketoweightloss #intermittentfasting #fatadapted #ketones #woe 
#paleo #primal #sugarfree
Sometimes you just need a 馃オ @diedres_kitchen low carb bread made into rolls, peppered bacon, fried egg, cheese, and ham because I make the rules around here 馃槤 . . . . . #weightloss  #healthy  #fitfood  #motivation  #keto  #ketodiet  #ketogenic  #exercise  #fitness  #diet  #weightlossjourney  #lowcarb  #lowcarbhighfat  #ketolife  #iifym  #ketosis  #ketogeniclifestyle  #macros  #lchf  #ketoweightloss  #intermittentfasting  #fatadapted  #ketones  #woe  #paleo  #primal  #sugarfree 
@keto_for_weightloss
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The egg yolk contains many  essential  micro and macro nutrients
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The egg whites are a good source of protein which can help with a feeling of fullness
@keto_for_weightloss . The egg yolk contains many essential micro and macro nutrients . The egg whites are a good source of protein which can help with a feeling of fullness
How's this for a #facetofacefriday?? Let's play a game called "Mugshot or Passport"?? Probably a good thing I needed a new one though..... I've changed a wee bit. 馃懇馃懇馃懇
#ketoaf #keto #ketotransforms #ketowol #ketoworks #PCOS #soulcyster #fightingpcos #PCOSbattle #weightloss #transformation #ketogenic #fatadapted #ketogenicdiet #fattofit #ketocanada #eatfatlosefat #fatfueled #ketofam #pcosfam #ketolifestyle #lchf #selflove #positive #ketolife #ketosis #ketodiet #eatfatlosefat #motivation
How's this for a #facetofacefriday ?? Let's play a game called "Mugshot or Passport"?? Probably a good thing I needed a new one though..... I've changed a wee bit. 馃懇馃懇馃懇 #ketoaf  #keto  #ketotransforms  #ketowol  #ketoworks  #PCOS  #soulcyster  #fightingpcos  #PCOSbattle  #weightloss  #transformation  #ketogenic  #fatadapted  #ketogenicdiet  #fattofit  #ketocanada  #eatfatlosefat  #fatfueled  #ketofam  #pcosfam  #ketolifestyle  #lchf  #selflove  #positive  #ketolife  #ketosis  #ketodiet  #eatfatlosefat  #motivation 
Egg sandwich with sharp Colby jack cheese, on a homemade keto bun... yes, please. #keto,  #ketofood,  #ketodiet,  #ketogenic,  #ketogenicdiet,  #ketogenicfood,  #lchf, #lchffood,  #lchfdiet
@keto_for_weightloss
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What鈥檚 the difference between wild salmon and farmed salmon?
@keto_for_weightloss . What鈥檚 the difference between wild salmon and farmed salmon?
Photography by: @add3dupboy
Photography by: @add3dupboy
Are you getting your healthy fats in?
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馃摲 @apfau
Are you getting your healthy fats in? . 馃摲 @apfau
FRIDAY!!!!!!
FRIDAY!!!!!!
Supplements application packed up for camping!
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Some of you have been asking about how the supplements for #estrogendominance are working - and I haven't posted about it lately.
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Still chugging along taking the supplements and it's going well! I am working on an in-depth blog post about the whole experience so far and I'll let you know when it's done!
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#60daysketo #trimhealthystrong #jymarmy#leangains #ifitfitsyourmacros #fitmeals #keto #ketolifestyle #fitness #fitspo #workout #getStrong #youcandoit #bodybuilding#fitspiration #cardio #ripped #beachbody #exercise#abs #beforeandafter #ketosisterhood #thickfit #girlswholift #supershredded8 #highfatlowcarb #lowcarb #fullfat #ketogenic
Supplements application packed up for camping! . Some of you have been asking about how the supplements for #estrogendominance  are working - and I haven't posted about it lately. . Still chugging along taking the supplements and it's going well! I am working on an in-depth blog post about the whole experience so far and I'll let you know when it's done! . . . . . . . . . #60daysketo  #trimhealthystrong  #jymarmy #leangains  #ifitfitsyourmacros  #fitmeals  #keto  #ketolifestyle  #fitness  #fitspo  #workout  #getStrong  #youcandoit  #bodybuilding #fitspiration  #cardio  #ripped  #beachbody  #exercise #abs  #beforeandafter  #ketosisterhood  #thickfit  #girlswholift  #supershredded8  #highfatlowcarb  #lowcarb  #fullfat  #ketogenic 
#facetofacefriday Happy Friday, everyone! It鈥檚 really hard to find old pictures with my face. Didn鈥檛 take many.. Here鈥檚 a 60+ lb difference (only because I have NO clue how much I weighed in the left photo) #weightlosstransformation #weightlossjourney -
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#keto #ketogenic #ketogenicdiet #ketosis #ketodiet #lowcarb #lchf #ketofam #ketocommunity #ketoweightloss #weightloss #lowcarbhighfat #bodybyketo #eatfatlosefat
Photography by: @3dvisionliving
Photography by: @3dvisionliving
Start with prot!  Good morning
Start with prot! Good morning
Forgot to post our dinner last night! @wingstop for the wing! Garlic parm and lemon pepper wings!! So delicious, and easy.... #wingstop #wingthursday #garlicparmesan #lemonpepperwings #sideofcelery #keto
馃嚨馃嚟 SKINLESS CHICKEN LONGGANISA (Filipino Sweet Chicken Sausage) [ keto 鈻 sugar-free ]

When it comes to Filipino breakfast items, you wouldn't catch me having longganisa when I was a kid. It has always been either tocino (sweet cured pork) or tapa (dried cured beef) alongside the famous sides.. garlic fried rice and egg. Maybe because there are too many kinds of sausage and I was afraid of eating the one I don't like having, the garlicky kind. 馃槄馃槄馃槄 If you know me by now, I would prefer eating the sweet variety.

I had ground chicken in hand and for some odd reason, was craving for these delicious links. I turned half of it into pizza crusts and half into sausages. It doesn't involve a whole lot of ingredients but the shaping did take quite some time. It is easier if you have a thin ice pop bags but using cellophane or parchment paper does the trick. I made plumpy ones with a thick ice pop bag as well (more like a treat bag) and it was too much 馃ぃ馃ぃ But of course, they still turned out delicious! I made a lot and batch froze them so I can easily pop them into a pan for another day.
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#delicious #yummy #food #foodporn #foodie #instafood #foodgasm #foodstagram #foodphotography #ketorecipes #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #ketolife #ketofam #photooftheday #ketoph #韨ろ啝 #韨ろ啝鞝滊媺 #韨ろ啝鞁 #filipinofood #breakfast #pinoy #longganisa #sausages
馃嚨馃嚟 SKINLESS CHICKEN LONGGANISA (Filipino Sweet Chicken Sausage) [ keto 鈻 sugar-free ] When it comes to Filipino breakfast items, you wouldn't catch me having longganisa when I was a kid. It has always been either tocino (sweet cured pork) or tapa (dried cured beef) alongside the famous sides.. garlic fried rice and egg. Maybe because there are too many kinds of sausage and I was afraid of eating the one I don't like having, the garlicky kind. 馃槄馃槄馃槄 If you know me by now, I would prefer eating the sweet variety. I had ground chicken in hand and for some odd reason, was craving for these delicious links. I turned half of it into pizza crusts and half into sausages. It doesn't involve a whole lot of ingredients but the shaping did take quite some time. It is easier if you have a thin ice pop bags but using cellophane or parchment paper does the trick. I made plumpy ones with a thick ice pop bag as well (more like a treat bag) and it was too much 馃ぃ馃ぃ But of course, they still turned out delicious! I made a lot and batch froze them so I can easily pop them into a pan for another day. . . . . #delicious  #yummy  #food  #foodporn  #foodie  #instafood  #foodgasm  #foodstagram  #foodphotography  #ketorecipes  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #lowcarb  #lchf  #ketolife  #ketofam  #photooftheday  #ketoph  #韨ろ啝  #韨ろ啝鞝滊媺  #韨ろ啝鞁  #filipinofood  #breakfast  #pinoy  #longganisa  #sausages 
Keto coffee before we leave for Nashville! Great way to stay full for a long ride 馃槉 Looking forward to eating some good brisket! 馃槏馃槏 .
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. #goodmorning #coffee #keto #ketogenic #ketocoffee #delicious #healthy #instagood #instagram #instagramhub #instagramers #foodie #travel #honeymoon #tennessee #pigeonforge #preworkout #workout #workoutmotivation #fit #fitnessmotivation #fitness #instafit #weightloss #weightlossjourney  #shredded #bodybuilding
Keto coffee before we leave for Nashville! Great way to stay full for a long ride 馃槉 Looking forward to eating some good brisket! 馃槏馃槏 . . . . . . . . . . . . . . . . . . . . . . #goodmorning  #coffee  #keto  #ketogenic  #ketocoffee  #delicious  #healthy  #instagood  #instagram  #instagramhub  #instagramers  #foodie  #travel  #honeymoon  #tennessee  #pigeonforge  #preworkout  #workout  #workoutmotivation  #fit  #fitnessmotivation  #fitness  #instafit  #weightloss  #weightlossjourney  #shredded  #bodybuilding 
Eating what I鈥檝e been told to avoid.. Endless energy, not a lot of protein required, and clear thinking. I run on bacon and butter, not oats and rice. Sounds silly right? I though so too then I tried it. Keto gains 馃敟馃挭馃徎 .
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. #flex #gains #shredded #bodybuilding #keto #ketogenic #healthy #healthyfood #workout #workoutmotivation #motivated #fit #fitnessmotivation #fitness #muscle #lowcarb #instagood #instagram #instagramers #instagramhub
Eating what I鈥檝e been told to avoid.. Endless energy, not a lot of protein required, and clear thinking. I run on bacon and butter, not oats and rice. Sounds silly right? I though so too then I tried it. Keto gains 馃敟馃挭馃徎 . . . . . . . . . . . . . #flex  #gains  #shredded  #bodybuilding  #keto  #ketogenic  #healthy  #healthyfood  #workout  #workoutmotivation  #motivated  #fit  #fitnessmotivation  #fitness  #muscle  #lowcarb  #instagood  #instagram  #instagramers  #instagramhub