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#ketogenic medias

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Low carb tortillas 8 grams  net carbs for the burrito size and 4 grams net carbs for the fajita size.

Coffee Mate sugar free coffee creamer 
#keto #ketogenic #ketogenicdiet  #healthyfood #healthyeats #healthyeating  #lowcarb #lowcarbdiet #lowcarbmeal #lowcarbhighfat #lchf #ketolifestyle l
Omgaaaww. The #ketopancakes are so good and the best thing ever when I havenโ€™t gone grocery shopping and need to throw something together! #peanutbutterplease! #keto #ketolove #ketolife #ketomeal #ketogenicdiet #ketogenic #ketogenticfood
This saying from the 100 Down Blog has stuck with me for a long time. It helps me remember to do my best, and that better results come from better consistency. I recently also started doing 16:8 IF way more consistently and loving it, also did a 10 day social media fast and it was ๐Ÿ‘Œ. Hope your all enjoying your October ๐ŸŽƒ! โ€ข
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#keto #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketoliving #lowcarb #lowcarbdiet #lowcarbrecipes #weightloss #diet  #weight #nsv #ketogenic #ketofam #ketoaf #fitness #fitnessjourney #loseweight #workout #excerise #ketodinner #fall_into_keto
This saying from the 100 Down Blog has stuck with me for a long time. It helps me remember to do my best, and that better results come from better consistency. I recently also started doing 16:8 IF way more consistently and loving it, also did a 10 day social media fast and it was ๐Ÿ‘Œ. Hope your all enjoying your October ๐ŸŽƒ! โ€ข โ€ข โ€ข โ€ข โ€ข #keto  #ketodiet  #ketorecipes  #ketotransformation  #ketoweightloss  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarbrecipes  #weightloss  #diet  #weight  #nsv  #ketogenic  #ketofam  #ketoaf  #fitness  #fitnessjourney  #loseweight  #workout  #excerise  #ketodinner  #fall_into_keto 
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Who else uses coconut oil for EVERYTHING?! Whatโ€™s your favorite way to use it??? ๐Ÿฅฅ โ €
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#ketosis #fueledbyfat #ketogenic #keto #ketones #itslit #lit #ketogenicdiet #ketoaf #ketodiet #ketotransformation #ketoweightloss #coconutoil #coconut #coconutoilbenefits #healthylifestyle #healthyliving
Starting today with a small bowl of raspberries... I am not a fruit eater, never have been, bit raspberries are the best!! #raspberries #berries #lowcarbfruit #carbreduced #atkins #myatkins #ketofriendly #ketocommunity #ketomom #ketolifestyle #ketogenic #keto #ketosis #ketofood #ketofam #lowcarb #lchf #hflc #keto #ketosis #ketodiet #ketorules #mfp #myfitnesspal #iifym
Cheesebuns part two: from bottom right clockwise champignon cheese salad; remoulade sauce with pickled cucumbers, chicory and Appenzeller cheese; egg salad with pickled cucumbers; remoulade sauce with veggie salami and chicory; some small radishes and cherry tomatoes on top! Almost too much to eat at once! ๐Ÿ˜…โค #vegetarianketo #veggieketo #lchf #ketosis #ketogenic #keto #ketogenediรคt #lowcarb #ketodeutschland #ketobread #cheesebuns #cheeseisthenewbread
The North American #cysticfibrosis Conference is in my hometown this week. So while Iโ€™m a sponge and trying to learn everything I can, #easyketo meals are my saving grace for the week. Especially since we leave Monday for our wedding in Mexico ๐Ÿ™‰ never enough hours in the day ๐Ÿ˜ซ while Iโ€™m on the verge of a mental breakdown, Iโ€™m still able to feed myself and my future hubby ๐Ÿ˜ @traderjoes Beef Tri Tip is the tits!! Wrapped the meat in tinfoil, threw about a cup of water in the bottom of the #crockpot, cooked on low for 4 hours. Came home, shredded it, and reheated some brussels. I call that a win!!! ๐ŸŒธ
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#keto #ketosis #ketodiet #ketogains #ketogenic #ketogenicdiet #ketogenicweightloss #lowcarb #moderateprotein #lchf #atkins #paleo #paleoketo #ketopaleo #healthylife #healthyfood #healthy #macros #ketomacros #fatisfuel #fatadapted
The North American #cysticfibrosis  Conference is in my hometown this week. So while Iโ€™m a sponge and trying to learn everything I can, #easyketo  meals are my saving grace for the week. Especially since we leave Monday for our wedding in Mexico ๐Ÿ™‰ never enough hours in the day ๐Ÿ˜ซ while Iโ€™m on the verge of a mental breakdown, Iโ€™m still able to feed myself and my future hubby ๐Ÿ˜ @traderjoes Beef Tri Tip is the tits!! Wrapped the meat in tinfoil, threw about a cup of water in the bottom of the #crockpot , cooked on low for 4 hours. Came home, shredded it, and reheated some brussels. I call that a win!!! ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ #keto  #ketosis  #ketodiet  #ketogains  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #lowcarb  #moderateprotein  #lchf  #atkins  #paleo  #paleoketo  #ketopaleo  #healthylife  #healthyfood  #healthy  #macros  #ketomacros  #fatisfuel  #fatadapted 
When you get to babysit the sweetest little girl in the whole world. AND bake a test cake for my bday party this weeked๐Ÿ˜๐ŸŽ‰๐ŸŽŠ๐ŸŽ‚๐Ÿ’ž๐Ÿค— #ketodiet #ketogenic #sugarfree #allulosesweetner #coconutcreamfrosting #yellowcake #glutenfree #dairyfree #lowcarb
#์˜ค๋Š˜์˜์ ์‹ฌ
๋ฐฅ, ๊ฐํŠ€, ์†Œ์Šค๋งŒ ์กฐ์‹ฌํ•˜๋ฉด ๋‚˜๋ฆ„ ๊ดœ์ฐฎ์€ #ํ‚คํ† ์‹
#๊ตฌ์Šฌํ•จ๋ฐ• #ํ•จ๋ฐ•์Šคํ…Œ์ดํฌ
โœจ Itโ€™s moments like these that I live for ๐Ÿ’– โœจ I can remember, a year and a half ago, constantly wishing my life away. EVERY Monday I would count the minutes until Friday was here again and then pray that maybe Monday would โ€œforgetโ€ to come. โœจ I no longer wish my days and my life away. I am able to spend time with my family. Time that I never used to have. โœจ NOW, I look forward to every day because I get to do what I love. I get to talk to the most amazing people, day in and day out, that want to change their lives for the better. It is so rewarding to see girls on my team making their dreams come true and watching my customers achieve their goals. The best part... never having to miss a single moment with the most important people in my life ๐Ÿ’— โœจ If you feel like you are working your life away at a job you hate then Iโ€™m here to tell you that you have other options. Whether you are just trying to earn an extra $500-$2000 a month in extra income OR looking to replace your full time income then we need to talk!! โœจ Iโ€™m looking for those hustlers & dreamers out there that want more out of their lives than a 9-5 job can offer you!! โœจ Comment โ€œDreamerโ€ below ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป or message me ๐Ÿ’Œ to get started ๐Ÿคฉ โ€œThere are seven days in a week...Someday is not one of themโ€ -Unknown ๐Ÿ’–๐Ÿ’–
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. #Itworks #bossbabe #girlboss #lupus #lupusawareness #fibromyalgia #fitness #fitnessmotivation #healthy #healthyfood #keto #ketogenic #ketocoffee #nashville #musicislife #franklintn #brentwoodtn #steelers #pittsburgh #predators #titans #collagen #workfromhome
โœจ Itโ€™s moments like these that I live for ๐Ÿ’– โœจ I can remember, a year and a half ago, constantly wishing my life away. EVERY Monday I would count the minutes until Friday was here again and then pray that maybe Monday would โ€œforgetโ€ to come. โœจ I no longer wish my days and my life away. I am able to spend time with my family. Time that I never used to have. โœจ NOW, I look forward to every day because I get to do what I love. I get to talk to the most amazing people, day in and day out, that want to change their lives for the better. It is so rewarding to see girls on my team making their dreams come true and watching my customers achieve their goals. The best part... never having to miss a single moment with the most important people in my life ๐Ÿ’— โœจ If you feel like you are working your life away at a job you hate then Iโ€™m here to tell you that you have other options. Whether you are just trying to earn an extra $500-$2000 a month in extra income OR looking to replace your full time income then we need to talk!! โœจ Iโ€™m looking for those hustlers & dreamers out there that want more out of their lives than a 9-5 job can offer you!! โœจ Comment โ€œDreamerโ€ below ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป or message me ๐Ÿ’Œ to get started ๐Ÿคฉ โ€œThere are seven days in a week...Someday is not one of themโ€ -Unknown ๐Ÿ’–๐Ÿ’– . . . . . . . #Itworks  #bossbabe  #girlboss  #lupus  #lupusawareness  #fibromyalgia  #fitness  #fitnessmotivation  #healthy  #healthyfood  #keto  #ketogenic  #ketocoffee  #nashville  #musicislife  #franklintn  #brentwoodtn  #steelers  #pittsburgh  #predators  #titans  #collagen  #workfromhome 
Had some brats and kraut tonightโ˜€๏ธ and some condiments but I didnโ€™t use much of them #keto #ketofood #ketogenic #ketogenicdiet #ketogeniclife #ketogenicfood #weightlossjourney
Cheesebuns for dinner! Recipe by @cheeseisthenewbread ๐Ÿ˜

#vegetarianketo #veggieketo #lchf #ketosis #ketogenic #keto #ketogenediรคt #lowcarb #ketodeutschland #ketobread #cheesebuns
์œผ์•„!! ๊ฐ€๊ณ ์‹ถ์Šต๋‹ˆ๋‹ค๐Ÿ™๐Ÿ™
#Repost @lchfkorea_official (@get_repost)
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#์ €ํƒ„๊ณ ์ง€ํฌ๋Ÿผ ๋ฆฌ๊ทธ๋žจ ์ด๋ฒคํŠธ! ๐Ÿ’•
์ œ4์ฐจ ์ €ํƒ„๊ณ ์ง€ ํฌ๋Ÿผ ํฌ์Šคํ„ฐ๋ฅผ ๋ฆฌ๊ทธ๋žจ ์ด๋ฒคํŠธ์ž…๋‹ˆ๋‹ค.
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โœ”๏ธ์ฐธ์—ฌ๋ฐฉ๋ฒ•
1. ๋ณธ ํฌ์ŠคํŒ…์„ ๋ณธ์ธ ๊ณ„์ •์— ๋ฆฌ๊ทธ๋žจ
2. ์™„๋ฃŒ ํ›„ ๋ง๊ธ€ ๋‚จ๊ธฐ๊ธฐ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
์ฐธ์—ฌํ•ด ์ฃผ์‹  ๋ถ„๋“ค ์ค‘, ์ถ”์ฒจ์„ ํ†ตํ•ด
4์ฐจ ํฌ๋Ÿผ ์ฐธ์„ํ‹ฐ์ผ“์„ ์ด 5๋ถ„๊ป˜ ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ๐Ÿ˜ƒ
์ฐธ์—ฌ ๊ธฐ๊ฐ„์€ ๐Ÿ”œ10์›” 23์ผ๊นŒ์ง€์ž…๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๋งŽ์€ ์ฐธ์—ฌ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#4์ฐจ์ €ํƒ„๊ณ ์ง€ํฌ๋Ÿผ #์ €ํƒ„๊ณ ์ง€ํ˜‘ํšŒ #๋กœ์šฐ์บ…์ฝ”๋ฆฌ์•„ #์ €ํƒ„๊ณ ์ง€ #ํ‚คํ† ์ œ๋‹‰ #lchf #ketogenic #๋ฆฌ๊ทธ๋žจ์ด๋ฒคํŠธ #์ด๋ฒคํŠธ
์œผ์•„!! ๊ฐ€๊ณ ์‹ถ์Šต๋‹ˆ๋‹ค๐Ÿ™๐Ÿ™ #Repost  @lchfkorea_official (@get_repost) ใƒปใƒปใƒป #์ €ํƒ„๊ณ ์ง€ํฌ๋Ÿผ  ๋ฆฌ๊ทธ๋žจ ์ด๋ฒคํŠธ! ๐Ÿ’• ์ œ4์ฐจ ์ €ํƒ„๊ณ ์ง€ ํฌ๋Ÿผ ํฌ์Šคํ„ฐ๋ฅผ ๋ฆฌ๊ทธ๋žจ ์ด๋ฒคํŠธ์ž…๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ”๏ธ์ฐธ์—ฌ๋ฐฉ๋ฒ• 1. ๋ณธ ํฌ์ŠคํŒ…์„ ๋ณธ์ธ ๊ณ„์ •์— ๋ฆฌ๊ทธ๋žจ 2. ์™„๋ฃŒ ํ›„ ๋ง๊ธ€ ๋‚จ๊ธฐ๊ธฐ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ์ฐธ์—ฌํ•ด ์ฃผ์‹  ๋ถ„๋“ค ์ค‘, ์ถ”์ฒจ์„ ํ†ตํ•ด 4์ฐจ ํฌ๋Ÿผ ์ฐธ์„ํ‹ฐ์ผ“์„ ์ด 5๋ถ„๊ป˜ ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ๐Ÿ˜ƒ ์ฐธ์—ฌ ๊ธฐ๊ฐ„์€ ๐Ÿ”œ10์›” 23์ผ๊นŒ์ง€์ž…๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋งŽ์€ ์ฐธ์—ฌ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #4์ฐจ์ €ํƒ„๊ณ ์ง€ํฌ๋Ÿผ  #์ €ํƒ„๊ณ ์ง€ํ˜‘ํšŒ  #๋กœ์šฐ์บ…์ฝ”๋ฆฌ์•„  #์ €ํƒ„๊ณ ์ง€  #ํ‚คํ† ์ œ๋‹‰  #lchf  #ketogenic  #๋ฆฌ๊ทธ๋žจ์ด๋ฒคํŠธ  #์ด๋ฒคํŠธ 
#wonkyketokitchen 
#์˜ค๋Š˜์˜ํ‚คํ† ์‹ Spicy pork curry
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์‚ผ๊ฒน์นด๋ ˆ ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ
๋‚˜๋ˆˆ ๋งค์šด์Œ์‹์„ ๋ชป๋จน๋Š”๋ฐ ์™œ ๋งต๊ฒŒ๋งŒ๋“ ๊ฑฐ์ง€?
์ƒ๊ฐํ•˜๋ฉด์„œ ๋ฌผํ†ต์žก๊ณ  ๋งˆ์…”์•ผ๋˜๋‚˜ ๋ง์•„์•ผ๋˜๋‚˜ ๊ณ ํ†ต์Šค๋Ÿฐ ๊ณ ๋ฏผํ•˜๋Š”์ค‘ ๐Ÿ’ฆ ์—ฌ๋”ฐ ์šฐ๋™๋ฉด ํ•˜๋‚˜ ๋”ฑ๋•Œ๋ ค๋„ฃ์–ด์ค˜์•ผ๋Œ€๋Š”๋ฐ ์—†์–ด๋„ ๋ง›์žˆ์œผ๋‹ˆ๊นŒ ๋ฐ”์ฅฐ๋Œฏ ๐Ÿงก
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#์ €ํƒ„๊ณ ์ง€ #ํ‚คํ† ์ œ๋‹‰ #์ผ€ํ† ์ œ๋‹‰ #ํ‚คํ† ๋ ˆ์‹œํ”ผ #์š”๋ฆฌ์Šคํƒ€๊ทธ๋žจ #์นด๋ ˆ #์‚ผ๊ฒน์‚ด์นด๋ ˆ #์š”๋ฆฌ #๋ ˆ์‹œํ”ผ #ketogenic #lchf #ketorecipes #cooking #keto #ketocurry #porkbelly #recipe
#wonkyketokitchen  #์˜ค๋Š˜์˜ํ‚คํ† ์‹  Spicy pork curry - ์‚ผ๊ฒน์นด๋ ˆ ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ ๋‚˜๋ˆˆ ๋งค์šด์Œ์‹์„ ๋ชป๋จน๋Š”๋ฐ ์™œ ๋งต๊ฒŒ๋งŒ๋“ ๊ฑฐ์ง€? ์ƒ๊ฐํ•˜๋ฉด์„œ ๋ฌผํ†ต์žก๊ณ  ๋งˆ์…”์•ผ๋˜๋‚˜ ๋ง์•„์•ผ๋˜๋‚˜ ๊ณ ํ†ต์Šค๋Ÿฐ ๊ณ ๋ฏผํ•˜๋Š”์ค‘ ๐Ÿ’ฆ ์—ฌ๋”ฐ ์šฐ๋™๋ฉด ํ•˜๋‚˜ ๋”ฑ๋•Œ๋ ค๋„ฃ์–ด์ค˜์•ผ๋Œ€๋Š”๋ฐ ์—†์–ด๋„ ๋ง›์žˆ์œผ๋‹ˆ๊นŒ ๋ฐ”์ฅฐ๋Œฏ ๐Ÿงก - - #์ €ํƒ„๊ณ ์ง€  #ํ‚คํ† ์ œ๋‹‰  #์ผ€ํ† ์ œ๋‹‰  #ํ‚คํ† ๋ ˆ์‹œํ”ผ  #์š”๋ฆฌ์Šคํƒ€๊ทธ๋žจ  #์นด๋ ˆ  #์‚ผ๊ฒน์‚ด์นด๋ ˆ  #์š”๋ฆฌ  #๋ ˆ์‹œํ”ผ  #ketogenic  #lchf  #ketorecipes  #cooking  #keto  #ketocurry  #porkbelly  #recipe 
Keto Taquitos
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INGREDIENTS
1 tbsp. extra-virgin olive oil
1/4 onion, finely chopped
2 garlic cloves, minced
1/2 tsp. cumin
1/2 tsp. chili powder
1 1/2 c. shredded chicken
1/3 c. red enchilada sauce
2 tbsp. freshly chopped cilantro, plus more for garnish
Kosher salt
1 c. shredded cheddar
1 c. shredded monterey jack
Sour cream, for serving (optional)
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
ย #ketotransformation #ketogains #ketodinner #ketoliving
#keto
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #cooking #ketobeginner #diet #hflc #recipe #lowcarb #lchf
๐Ÿ“ทย by @delish
Keto Taquitos - INGREDIENTS 1 tbsp. extra-virgin olive oil 1/4 onion, finely chopped 2 garlic cloves, minced 1/2 tsp. cumin 1/2 tsp. chili powder 1 1/2 c. shredded chicken 1/3 c. red enchilada sauce 2 tbsp. freshly chopped cilantro, plus more for garnish Kosher salt 1 c. shredded cheddar 1 c. shredded monterey jack Sour cream, for serving (optional) - #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes  ย #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #healthyfood  #cooking  #ketobeginner  #diet  #hflc  #recipe  #lowcarb  #lchf  ๐Ÿ“ทย by @delish
Few nights ago Iโ€™ve invited family over for dinner and decided to have full on Keto banquets ๐Ÿ˜ @tash.mumpuni @matthewadvan @zicohalim #ketofriedchicken #redchickencurry #ayambumburujak #broccolini and #broccoliandcauliflower rice ๐Ÿ˜ƒ #keto #ketogenic #ketomeals #ketoaustralia #ketomelbourne #lchf #lowcarb #lowcarbhighfat #lowcarbaustralia #lowcarbdownunder #intermittentfasting
Mexican Stuffed Bell Peppers ๐ŸŒถ ๐Ÿคค
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Yโ€™all. There is so much cheesy spicy ooey-gooey deliciousness up in this b****! The picture just doesnโ€™t do it justice!
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โ€ข Bell Peppers (color of your choice)
โ€ข Ground Beef
โ€ข Ground Pork
โ€ข Keto Taco Seasonings
โ€ข Onion
โ€ข Garlic
โ€ข HOT Rotel
โ€ข Cream Cheese
โ€ข Mexican Cheese Blend
โ€ข Tapatio (duh)
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Cook it all up, Stuff em full, top with Mexican cheeses and bake at 350ยฐ
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Youโ€™re welcome ๐Ÿ˜˜
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#mexiketo #drool #tailoredketo #keto #ketogenic #ketoeats #ketogenicdiet #ketoforbeginners #ketoaf #ketoweightloss #lowcarbhighfat #ketoforlife #ketosis #ketofam #eatfatlosefat #ketocommunity  #ketodiet #ketomama #ketofriends #ketonewbie #eatfatlosefat #onesizedoesnotfitall #ketolove #sugarfree #sugaristhedevil #foodporn #if #justeatrealfood #instafriends #f4f
Mexican Stuffed Bell Peppers ๐ŸŒถ ๐Ÿคค . Yโ€™all. There is so much cheesy spicy ooey-gooey deliciousness up in this b****! The picture just doesnโ€™t do it justice! . โ€ข Bell Peppers (color of your choice) โ€ข Ground Beef โ€ข Ground Pork โ€ข Keto Taco Seasonings โ€ข Onion โ€ข Garlic โ€ข HOT Rotel โ€ข Cream Cheese โ€ข Mexican Cheese Blend โ€ข Tapatio (duh) . Cook it all up, Stuff em full, top with Mexican cheeses and bake at 350ยฐ . . . Youโ€™re welcome ๐Ÿ˜˜ . . #mexiketo  #drool  #tailoredketo  #keto  #ketogenic  #ketoeats  #ketogenicdiet  #ketoforbeginners  #ketoaf  #ketoweightloss  #lowcarbhighfat  #ketoforlife  #ketosis  #ketofam  #eatfatlosefat  #ketocommunity  #ketodiet  #ketomama  #ketofriends  #ketonewbie  #eatfatlosefat  #onesizedoesnotfitall  #ketolove  #sugarfree  #sugaristhedevil  #foodporn  #if  #justeatrealfood  #instafriends  #f4f 
Taking a Short Break from IG so I can spend some time with my lovey animals and carb up!!! #keto #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb #grainfree #healthyfood #healthy #fitfood #fitfoodie #goodeats #eeeeeats #ketolife #ketosis #dietfood #diet #forkyeah #food #foodie #homecooking #uglydelicious #cleaneats #theundiet #eatingfortheinsta
Sometimes I donโ€™t even know why I take these before my workout. Iโ€™m not usually this happy before it anyways. Usually Im dreading up until I start. Then I realize even though itโ€™s hard, I love it. But I always need to kick myself in the butt to get to it. But always worth it! ๐Ÿ’ช๐Ÿป๐Ÿ˜˜โ˜บ๏ธ๐Ÿ˜˜โ˜บ๏ธ๐Ÿ’ช๐Ÿป #blonde #blondegirl #workout #gym #gymgirl #fit #fitness #gymandtonic #ketogenicdiet #girlswhosquat #weightlossjourney #girlswholift #weightless #smile #keto #ketogirl #weightlosstransformation #weightloss #fitfam #fitspo #fitnessmotivation #fitspiration #girlswithtattoos #girlswithguns #ketoweightloss #ketogenic
Sometimes I donโ€™t even know why I take these before my workout. Iโ€™m not usually this happy before it anyways. Usually Im dreading up until I start. Then I realize even though itโ€™s hard, I love it. But I always need to kick myself in the butt to get to it. But always worth it! ๐Ÿ’ช๐Ÿป๐Ÿ˜˜โ˜บ๏ธ๐Ÿ˜˜โ˜บ๏ธ๐Ÿ’ช๐Ÿป #blonde  #blondegirl  #workout  #gym  #gymgirl  #fit  #fitness  #gymandtonic  #ketogenicdiet  #girlswhosquat  #weightlossjourney  #girlswholift  #weightless  #smile  #keto  #ketogirl  #weightlosstransformation  #weightloss  #fitfam  #fitspo  #fitnessmotivation  #fitspiration  #girlswithtattoos  #girlswithguns  #ketoweightloss  #ketogenic 
31...Now if you saw my earlier post, you know Iโ€™m actually partial to peanut butter cookies. But I did order these for my hubby and they came today. I had one, of course. Theyโ€™re moist for sure. They almost have a bit of a spongy texture to them. Lots of chocolate chips, loved that. Overall, Iโ€™d give the cookie an A.
@ketofreshfoods .
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#Keto #ketodiet #ketosis #ketones #ketofam #lowcarb #lchf #ketogenicdiet #ketogenic #ketojourney #avocado #75205 #ketotransformation #ketoliving #nocarbsnoregrets #snicklefritzketo #alohanurse #alohanurseketo #orangecountyketo #ocketo #sealbeachketo #beachketo #nurseketo #SnicklefritzAndBaconBits
31...Now if you saw my earlier post, you know Iโ€™m actually partial to peanut butter cookies. But I did order these for my hubby and they came today. I had one, of course. Theyโ€™re moist for sure. They almost have a bit of a spongy texture to them. Lots of chocolate chips, loved that. Overall, Iโ€™d give the cookie an A. @ketofreshfoods . . . . . #Keto  #ketodiet  #ketosis  #ketones  #ketofam  #lowcarb  #lchf  #ketogenicdiet  #ketogenic  #ketojourney  #avocado  #75205  #ketotransformation  #ketoliving  #nocarbsnoregrets  #snicklefritzketo  #alohanurse  #alohanurseketo  #orangecountyketo  #ocketo  #sealbeachketo  #beachketo  #nurseketo  #SnicklefritzAndBaconBits 
Pickled carrots!!! ๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•
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I finally got around to processing our excess carrots...good thing @scottwray91 reminded me they were in the garage! It had been about two weeks and I completely spaced. ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ˜ฌ
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Iโ€™ve never pickled my own carrots...so fingers crossed these are as amazing as I think they will be!๐Ÿคž๐Ÿผ
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Second post are just some fried garlic butter wings I whipped up for dinner, along with some cauli mash and RANCH! Who doesnโ€™t love ranch?!?! ๐Ÿ˜
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#carrots #pickles #pickled #homecanning #chicken #chickenwings #wings #keto #ketogenic #ketogenicdiet #ketosis #fatadapted #fatforfuel #iifym #lchf #lowcarbhighfat #lowcarb #highfat #eatfatlosefat #macros #allaboutthemacros #ketocooking #ketocook #ketolifestyle #thisisalifestyle #ketoweightloss #weightloss #transformation #ketojourney
Pickled carrots!!! ๐Ÿฅ•๐Ÿฅ•๐Ÿฅ• โ€ข I finally got around to processing our excess carrots...good thing @scottwray91 reminded me they were in the garage! It had been about two weeks and I completely spaced. ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ˜ฌ โ€ข Iโ€™ve never pickled my own carrots...so fingers crossed these are as amazing as I think they will be!๐Ÿคž๐Ÿผ โ€ข Second post are just some fried garlic butter wings I whipped up for dinner, along with some cauli mash and RANCH! Who doesnโ€™t love ranch?!?! ๐Ÿ˜ โ€ข โ€ข โ€ข โ€ข โ€ข #carrots  #pickles  #pickled  #homecanning  #chicken  #chickenwings  #wings  #keto  #ketogenic  #ketogenicdiet  #ketosis  #fatadapted  #fatforfuel  #iifym  #lchf  #lowcarbhighfat  #lowcarb  #highfat  #eatfatlosefat  #macros  #allaboutthemacros  #ketocooking  #ketocook  #ketolifestyle  #thisisalifestyle  #ketoweightloss  #weightloss  #transformation  #ketojourney 
3 years ago today I accomplished a major goal. I ran the Nike Women's Half Marathon in San Francisco for the Leukemia & Lymphoma Society Team in Training. This was my 2nd half marathon, I trained for months with some of the best humans I've ever met & I cried many tears as I crossed that finish line.
The 2nd pictures show me crossing the San Francisco finish line in 2015 & crossing the finish line in 2018 at my 6th half marathon in San Diego. Even though my size & body has changed, my pride of these accomplishments are there in both pictures!
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#thoughtfulthursday #ketogenic #keto #ketolife #ketocentric #lchf #lowcarblife #ketoaf #easyketo #simpleketo #fatforfuel #fatfueled #runningonketo #fatfueledrunner #ketoathlete #liftingonketo #ketocarnivore #fierce #goals
3 years ago today I accomplished a major goal. I ran the Nike Women's Half Marathon in San Francisco for the Leukemia & Lymphoma Society Team in Training. This was my 2nd half marathon, I trained for months with some of the best humans I've ever met & I cried many tears as I crossed that finish line. The 2nd pictures show me crossing the San Francisco finish line in 2015 & crossing the finish line in 2018 at my 6th half marathon in San Diego. Even though my size & body has changed, my pride of these accomplishments are there in both pictures! . . . . . . . . #thoughtfulthursday  #ketogenic  #keto  #ketolife  #ketocentric  #lchf  #lowcarblife  #ketoaf  #easyketo  #simpleketo  #fatforfuel  #fatfueled  #runningonketo  #fatfueledrunner  #ketoathlete  #liftingonketo  #ketocarnivore  #fierce  #goals 
31...So, in rare fashion for me, I went back for seconds and created this cheesy and crunchy master piece to go with my second helping of carnitas. It was a great idea. And afterwards, I was satiated and full. .
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#Keto #ketodiet #ketosis #ketones #ketofam #lowcarb #lchf #ketogenicdiet #ketogenic #ketojourney #avocado #75205 #ketotransformation #ketoliving #nocarbsnoregrets #snicklefritzketo #alohanurse #alohanurseketo #orangecountyketo #ocketo #sealbeachketo #beachketo #nurseketo #SnicklefritzAndBaconBits
31...So, in rare fashion for me, I went back for seconds and created this cheesy and crunchy master piece to go with my second helping of carnitas. It was a great idea. And afterwards, I was satiated and full. . . . . #Keto  #ketodiet  #ketosis  #ketones  #ketofam  #lowcarb  #lchf  #ketogenicdiet  #ketogenic  #ketojourney  #avocado  #75205  #ketotransformation  #ketoliving  #nocarbsnoregrets  #snicklefritzketo  #alohanurse  #alohanurseketo  #orangecountyketo  #ocketo  #sealbeachketo  #beachketo  #nurseketo  #SnicklefritzAndBaconBits 
First time making the diet doctor bread rolls. They are delicious! If you haven't made them already I totally recommend you do.
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#keto #ketofam #ketodiet #ketofood #ketorecipes #ketogenic #atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #cheesy #ketoadapted #lowcarblife #eatfatlosefat #highfat #lowcarblifestyle #hflc
I โค๏ธ grilled chicken ๐Ÿ˜„. Also a very sleep deprived vacation selfie ๐Ÿ˜ต...back to a short blonde pixie ๐Ÿคท๐Ÿผโ€โ™€๏ธ #ketomeal  #keto #ketogenic #ketodiet #ketolife #ketogenicdiet #lowcarb #lowcarbhighfat #ketosis #ketogeniclifestyle #lowcarbdiet #glutenfree #weightloss #lchf #fooddiary #eatfatlosefat #lowcarblife #ketoweightloss  #lowcarblifestyle #chicken #protein #pollo
31...We ate dinner a little later than usual so by the time we started, I was pretty famished.  Normally, this amount of carnitas with all the fixings would be enough but tonight, nope...to be continued
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#Keto #ketodiet #ketosis #ketones #ketofam #lowcarb #lchf #ketogenicdiet #ketogenic #ketojourney #avocado #75205 #ketotransformation #ketoliving #nocarbsnoregrets #snicklefritzketo #alohanurse #alohanurseketo #orangecountyketo #ocketo #sealbeachketo #beachketo #nurseketo #SnicklefritzAndBaconBits
31...We ate dinner a little later than usual so by the time we started, I was pretty famished. Normally, this amount of carnitas with all the fixings would be enough but tonight, nope...to be continued . . . . . #Keto  #ketodiet  #ketosis  #ketones  #ketofam  #lowcarb  #lchf  #ketogenicdiet  #ketogenic  #ketojourney  #avocado  #75205  #ketotransformation  #ketoliving  #nocarbsnoregrets  #snicklefritzketo  #alohanurse  #alohanurseketo  #orangecountyketo  #ocketo  #sealbeachketo  #beachketo  #nurseketo  #SnicklefritzAndBaconBits 
You gotta do what you gotta do ๐Ÿ“ธ @keto.inc ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™Œ๐Ÿป @keto.inc @ketoweightlosstips .
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#ketoquotes #ketofunnymeme #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketobabes #ketoqueen #ketofunny #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis
You gotta do what you gotta do ๐Ÿ“ธ @keto.inc ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™Œ๐Ÿป @keto.inc @ketoweightlosstips . . . . #ketoquotes  #ketofunnymeme  #ketomemes  #ketofood  #ketoliving  #keto  #ketocommunity  #ketobabes  #ketoqueen  #ketofunny  #ketofunnymeme  #ketomeme  #ketolife  #ketolifestyle  #ketoquote  #ketodiet  #ketotransformation  #ketosis  #ketolove  #ketomom  #ketogirl  #ketorecipes  #ketoconnect  #ketoflu  #ketoforbeginners  #ketogenic  #ketoweightloss  #ketofastosis 
Got home late from work and had a couple hours of studying to do so I had some chipotle delivered. Chicken salad no rice or beans and no dressing. Delish! โ€ข
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#keto #ketodiet #ketogenicdiet #ketogenic #ketogenicliving #ketogeniclife #myketolife #woe #wayofeating #wayofliving #wayoflife #notadiet #iifym  #ketocures #ketotreatseverything #ketoismagic 
#ketocommunity
I still have a long way to go! I started my keto journey on the last week on April 2018. Honestly, I wish I had known about keto before. It has been super great! I was diagnosed as morbily obese type 3 and I had to change my life style. ๐Ÿ˜Š๐Ÿ’“ #ketonesforfuel #ketolife #ketos #ketocommunity #ketodiet  #ketofriendly #ketolifestyle #keto #ketoweightloss #Keto #ketogenic #lowcarbdiet #ketotransformations #carbsfree #carbfree #ketogeniclife #ketogenicliving #ketogenicweightloss #ketotransformation4good #nocarbs #ketogenicfuel #ketogeniclife #ketogenicgirl #ketotransformation
#myketotransformation #ketogeniclifestyle #ketocommitted #eatfat #ketogeniccommunity #ketotransforms
I still have a long way to go! I started my keto journey on the last week on April 2018. Honestly, I wish I had known about keto before. It has been super great! I was diagnosed as morbily obese type 3 and I had to change my life style. ๐Ÿ˜Š๐Ÿ’“ #ketonesforfuel  #ketolife  #ketos  #ketocommunity  #ketodiet  #ketofriendly  #ketolifestyle  #keto  #ketoweightloss  #Keto  #ketogenic  #lowcarbdiet  #ketotransformations  #carbsfree  #carbfree  #ketogeniclife  #ketogenicliving  #ketogenicweightloss  #ketotransformation4good  #nocarbs  #ketogenicfuel  #ketogeniclife  #ketogenicgirl  #ketotransformation  #myketotransformation  #ketogeniclifestyle  #ketocommitted  #eatfat  #ketogeniccommunity  #ketotransforms 
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1ํšŒ๋•Œ ์กฐ์šฉํžˆ ๋‹ค๋…€์™”๋˜ ์ €ํƒ„๊ณ ์ง€ํฌ๋Ÿผ์ด
์‰ฌ๊ณ  ๋˜ ๋‹ค์‹œ ์‹œ์ž‘ํ•˜๋Š” ๋™์•ˆ ๋ฒŒ์จ 4ํšŒ๊ฐ€ ๋˜์–ด๋”ฐ๋‹ˆ!!!๐Ÿ˜ฒ๐Ÿ‘
์ง€๊ธˆ๋„ ์—ฌ์ „ํžˆ ์–ด๋ ค์šด ๋‚˜๋ž€ ํ‚ค๋ฆฐ์ด...์ง€๋งŒ!
๋” ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์˜ค๋ž˜์˜ค๋ž˜~~ ๐Ÿ™‚๐Ÿ™ƒ
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RepostBy @lchfkorea_official: "#์ €ํƒ„๊ณ ์ง€ํฌ๋Ÿผ ๋ฆฌ๊ทธ๋žจ ์ด๋ฒคํŠธ! ๐Ÿ’•
์ œ4์ฐจ ์ €ํƒ„๊ณ ์ง€ ํฌ๋Ÿผ ํฌ์Šคํ„ฐ๋ฅผ ๋ฆฌ๊ทธ๋žจ ์ด๋ฒคํŠธ์ž…๋‹ˆ๋‹ค.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœ”๏ธ์ฐธ์—ฌ๋ฐฉ๋ฒ•
1. ๋ณธ ํฌ์ŠคํŒ…์„ ๋ณธ์ธ ๊ณ„์ •์— ๋ฆฌ๊ทธ๋žจ
2. ์™„๋ฃŒ ํ›„ ๋ง๊ธ€ ๋‚จ๊ธฐ๊ธฐ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
์ฐธ์—ฌํ•ด ์ฃผ์‹  ๋ถ„๋“ค ์ค‘, ์ถ”์ฒจ์„ ํ†ตํ•ด
4์ฐจ ํฌ๋Ÿผ ์ฐธ์„ํ‹ฐ์ผ“์„ ์ด 5๋ถ„๊ป˜ ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ๐Ÿ˜ƒ
์ฐธ์—ฌ ๊ธฐ๊ฐ„์€ ๐Ÿ”œ10์›” 23์ผ๊นŒ์ง€์ž…๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๋งŽ์€ ์ฐธ์—ฌ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#4์ฐจ์ €ํƒ„๊ณ ์ง€ํฌ๋Ÿผ #์ €ํƒ„๊ณ ์ง€ํ˜‘ํšŒ #๋กœ์šฐ์บ…์ฝ”๋ฆฌ์•„ #์ €ํƒ„๊ณ ์ง€ #ํ‚คํ† ์ œ๋‹‰ #lchf #ketogenic #๋ฆฌ๊ทธ๋žจ์ด๋ฒคํŠธ #์ด๋ฒคํŠธ"
. 1ํšŒ๋•Œ ์กฐ์šฉํžˆ ๋‹ค๋…€์™”๋˜ ์ €ํƒ„๊ณ ์ง€ํฌ๋Ÿผ์ด ์‰ฌ๊ณ  ๋˜ ๋‹ค์‹œ ์‹œ์ž‘ํ•˜๋Š” ๋™์•ˆ ๋ฒŒ์จ 4ํšŒ๊ฐ€ ๋˜์–ด๋”ฐ๋‹ˆ!!!๐Ÿ˜ฒ๐Ÿ‘ ์ง€๊ธˆ๋„ ์—ฌ์ „ํžˆ ์–ด๋ ค์šด ๋‚˜๋ž€ ํ‚ค๋ฆฐ์ด...์ง€๋งŒ! ๋” ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์˜ค๋ž˜์˜ค๋ž˜~~ ๐Ÿ™‚๐Ÿ™ƒ . . RepostBy @lchfkorea_official: "#์ €ํƒ„๊ณ ์ง€ํฌ๋Ÿผ  ๋ฆฌ๊ทธ๋žจ ์ด๋ฒคํŠธ! ๐Ÿ’• ์ œ4์ฐจ ์ €ํƒ„๊ณ ์ง€ ํฌ๋Ÿผ ํฌ์Šคํ„ฐ๋ฅผ ๋ฆฌ๊ทธ๋žจ ์ด๋ฒคํŠธ์ž…๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ”๏ธ์ฐธ์—ฌ๋ฐฉ๋ฒ• 1. ๋ณธ ํฌ์ŠคํŒ…์„ ๋ณธ์ธ ๊ณ„์ •์— ๋ฆฌ๊ทธ๋žจ 2. ์™„๋ฃŒ ํ›„ ๋ง๊ธ€ ๋‚จ๊ธฐ๊ธฐ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ์ฐธ์—ฌํ•ด ์ฃผ์‹  ๋ถ„๋“ค ์ค‘, ์ถ”์ฒจ์„ ํ†ตํ•ด 4์ฐจ ํฌ๋Ÿผ ์ฐธ์„ํ‹ฐ์ผ“์„ ์ด 5๋ถ„๊ป˜ ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ๐Ÿ˜ƒ ์ฐธ์—ฌ ๊ธฐ๊ฐ„์€ ๐Ÿ”œ10์›” 23์ผ๊นŒ์ง€์ž…๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋งŽ์€ ์ฐธ์—ฌ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #4์ฐจ์ €ํƒ„๊ณ ์ง€ํฌ๋Ÿผ  #์ €ํƒ„๊ณ ์ง€ํ˜‘ํšŒ  #๋กœ์šฐ์บ…์ฝ”๋ฆฌ์•„  #์ €ํƒ„๊ณ ์ง€  #ํ‚คํ† ์ œ๋‹‰  #lchf  #ketogenic  #๋ฆฌ๊ทธ๋žจ์ด๋ฒคํŠธ  #์ด๋ฒคํŠธ "
Woot. Smaller top, smaller pants! And what?! Iโ€™m actually wearing them at my waist. Cray cray. Feeling pretty awesome after my extended fast BUT I have struggled getting back into my IF schedule. Itโ€™s just been all out of wack. So tomorrow I food prep and get things back in order bc thatโ€™s what how we do โ€ข
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#nsv #keto #ketolife #ketolifestyle #ketoaf #ketogenic #ketotribe #ketolove #ketosis #ketomom #ketones #ketotransforms #ketogenicliving #ketogenicdiet #ketodiet #ketofam #ketoworks #ketocommunity #ketogirl #ketoweightloss #ketoadapted #lowcarbliving #jerf #intermittentfasting #gohardorstayaverage #healthylifestyle #lowcarb #lowcarbhighfat #lchf
Woot. Smaller top, smaller pants! And what?! Iโ€™m actually wearing them at my waist. Cray cray. Feeling pretty awesome after my extended fast BUT I have struggled getting back into my IF schedule. Itโ€™s just been all out of wack. So tomorrow I food prep and get things back in order bc thatโ€™s what how we do โ€ข โ€ข โ€ข โ€ข #nsv  #keto  #ketolife  #ketolifestyle  #ketoaf  #ketogenic  #ketotribe  #ketolove  #ketosis  #ketomom  #ketones  #ketotransforms  #ketogenicliving  #ketogenicdiet  #ketodiet  #ketofam  #ketoworks  #ketocommunity  #ketogirl  #ketoweightloss  #ketoadapted  #lowcarbliving  #jerf  #intermittentfasting  #gohardorstayaverage  #healthylifestyle  #lowcarb  #lowcarbhighfat  #lchf 
Tonightโ€™s dinner; broccoli cheddar soup and bacon wrapped jalapeรฑos. This couldnโ€™t have turned out any better! 
#keto #ketodiet #ketorecipes #ketogenic #ketogenicfood #ketofood #ketodinner #broccolicheddarsoup #baconwrappedjalapenos #fats #foodporn #ketoliving #ketoadapted
We made eye contact and I think Iโ€™m with child now.  #ManOfTheWoods #BostonEdition
Coming off a little hiatus here because I have been so busy:: Lightly breaded chicken with egg and almond flour (the perfect alternative to breadcrumbs โ˜๐Ÿป ) cooked with sherry wine (and a piece of bacon because Iโ€™d rather cook with bacon fat then oils and butter ) ๐Ÿ™‚ I donโ€™t know if that is necessarily healthier, according to keto, but the taste is top notch. Also topped with the fond of the pan which is mostly loose and crisp almond flour. Threw the green beans in the pan at the end too! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #ketokatlyn
Coming off a little hiatus here because I have been so busy:: Lightly breaded chicken with egg and almond flour (the perfect alternative to breadcrumbs โ˜๐Ÿป ) cooked with sherry wine (and a piece of bacon because Iโ€™d rather cook with bacon fat then oils and butter ) ๐Ÿ™‚ I donโ€™t know if that is necessarily healthier, according to keto, but the taste is top notch. Also topped with the fond of the pan which is mostly loose and crisp almond flour. Threw the green beans in the pan at the end too! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #ketokatlyn 
U can say it's blasphemous to add something to wonderful scrambled eggs but u will be surprised what a bit of Japanese mayo can do to the taste. I just added it on a whim today n wow... I didn't expect it to bring out the flavour. My eggs did not have salt nor pepper added to it.. just butter. The slice of havarti completed my meal.  It's a light lunch but I'm ๐Ÿ˜Š.
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#ketolunch #ketolunchideas #ketodinner #ketogenicliving #ketosingapore #ketosg #keto #lchf #lchfdiet #lchffood #ketogenic #ketodiet #ketolife #lowcarb #ketofam #lowcarblifestyle #lowcarbdiet #lowcarbhighfat
#foodphotography #foodporn #heresmyfood #foodblogfeed 
#homecooked #homemade #foodstyling #inmykitchenย  #stilllifephotography #eatgoodfeelgood #foodie #foodstagram
U can say it's blasphemous to add something to wonderful scrambled eggs but u will be surprised what a bit of Japanese mayo can do to the taste. I just added it on a whim today n wow... I didn't expect it to bring out the flavour. My eggs did not have salt nor pepper added to it.. just butter. The slice of havarti completed my meal. It's a light lunch but I'm ๐Ÿ˜Š. . #ketolunch  #ketolunchideas  #ketodinner  #ketogenicliving  #ketosingapore  #ketosg  #keto  #lchf  #lchfdiet  #lchffood  #ketogenic  #ketodiet  #ketolife  #lowcarb  #ketofam  #lowcarblifestyle  #lowcarbdiet  #lowcarbhighfat  #foodphotography  #foodporn  #heresmyfood  #foodblogfeed  #homecooked  #homemade  #foodstyling  #inmykitchen ย  #stilllifephotography  #eatgoodfeelgood  #foodie  #foodstagram 
Holy cow was this good!  My husband smoked an eye of round roast and I mad jalapeno poppers and zucchini casserole. I'm pretty sure I could just eat the meat but had to sample the rest. .
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#ketogenicweightloss #ketogenicdiet #keto #ketogenic #ketodiet #ketolife #ketoliving #ketolifestyle #weightlossjourney #weightloss #weightlossdiary #healthylifestyle #healthyliving #healthylife #healthyjourney #healthychoices #healthy #healthybody #health #weightlossmotivation #weightlossjourney #weightlosstransformation #weightloss #livingmybestlife #fitfamily #fitness #fitnessjourney #carnivoreketo #ketocarnivore
Holy cow was this good! My husband smoked an eye of round roast and I mad jalapeno poppers and zucchini casserole. I'm pretty sure I could just eat the meat but had to sample the rest. . . . . . . #ketogenicweightloss  #ketogenicdiet  #keto  #ketogenic  #ketodiet  #ketolife  #ketoliving  #ketolifestyle  #weightlossjourney  #weightloss  #weightlossdiary  #healthylifestyle  #healthyliving  #healthylife  #healthyjourney  #healthychoices  #healthy  #healthybody  #health  #weightlossmotivation  #weightlossjourney  #weightlosstransformation  #weightloss  #livingmybestlife  #fitfamily  #fitness  #fitnessjourney  #carnivoreketo  #ketocarnivore 
4 pm: first meal of the day #keto ๐Ÿณ๐Ÿง€๐Ÿฅ‘ ์š”๋ฉฐ์น  ์ •์‹ ์—†์ด ๋ฐ”์˜๋„ค์š”. ์†Œํ™” ์ž˜ ์•ˆ๋˜๊ณ  ์‹ฌ์žฅ์ด ๋‘๊ทผ๋Œ€๋Š”๋ฐ ๋ญ๊ฐ€ ๋ฌธ์  ์ง€ ๋ชจ๋ฅด๊ฒ ์–ด์š”. ๋‹น ์ตœ๋Œ€ํ•œ ์ค„์ด๊ณ  ์ข€ ํƒ€์ดํŠธํ•˜๊ฒŒ ํ•˜๋ ค๊ณ  ๋…ธ๋ ฅ์ค‘์ธ๋ฐ ๋„์›€์ด ๋˜๋ฉด ์ข‹๊ฒ ๋„ค์šฉ .
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#์˜ค๋Š˜์˜ํ‚คํ† ์‹ #ํ‚คํ† ์‹ #ํ‚คํ† ์ œ๋‹‰ #์ €ํƒ„๊ณ ์ง€ #๋‹ค์ด์–ดํŠธ #์œ ์ง€์–ดํ„ฐ #ํ˜ผ๋ฐฅ #์ง‘๋ฐฅ #๋จน์Šคํƒ€๊ทธ๋žจ #๋ง›์Šคํƒ€๊ทธ๋žจ #LCHF #ketogenic #diet #meatandveggies #healthyeating #healthycooking #cooking #koreanfood #foodie #yummy #cameraeatsfirst #foodphotography #yvrfoodie #vancitybuzz #dailyhivevan #dishedvan #vancouverfoodblogger #vancouverblogger
4 pm: first meal of the day #keto  ๐Ÿณ๐Ÿง€๐Ÿฅ‘ ์š”๋ฉฐ์น  ์ •์‹ ์—†์ด ๋ฐ”์˜๋„ค์š”. ์†Œํ™” ์ž˜ ์•ˆ๋˜๊ณ  ์‹ฌ์žฅ์ด ๋‘๊ทผ๋Œ€๋Š”๋ฐ ๋ญ๊ฐ€ ๋ฌธ์  ์ง€ ๋ชจ๋ฅด๊ฒ ์–ด์š”. ๋‹น ์ตœ๋Œ€ํ•œ ์ค„์ด๊ณ  ์ข€ ํƒ€์ดํŠธํ•˜๊ฒŒ ํ•˜๋ ค๊ณ  ๋…ธ๋ ฅ์ค‘์ธ๋ฐ ๋„์›€์ด ๋˜๋ฉด ์ข‹๊ฒ ๋„ค์šฉ . . . . . . . . . . #์˜ค๋Š˜์˜ํ‚คํ† ์‹  #ํ‚คํ† ์‹  #ํ‚คํ† ์ œ๋‹‰  #์ €ํƒ„๊ณ ์ง€  #๋‹ค์ด์–ดํŠธ  #์œ ์ง€์–ดํ„ฐ  #ํ˜ผ๋ฐฅ  #์ง‘๋ฐฅ  #๋จน์Šคํƒ€๊ทธ๋žจ  #๋ง›์Šคํƒ€๊ทธ๋žจ  #LCHF  #ketogenic  #diet  #meatandveggies  #healthyeating  #healthycooking  #cooking  #koreanfood  #foodie  #yummy  #cameraeatsfirst  #foodphotography  #yvrfoodie  #vancitybuzz  #dailyhivevan  #dishedvan  #vancouverfoodblogger  #vancouverblogger 
I have a cold today, headache, cramps, you name it, Iโ€™m feeling it today. But I came home, got some sunshine and felt like cooking dinner with a new twist. This is meat pie... organic beef and ground lamb with onion, bell pepper, spinach and topped with an egg and cheese combo. Much worth repeating. #keto #ketogenic #ketodiet #ketosis #ketogenic
I have a cold today, headache, cramps, you name it, Iโ€™m feeling it today. But I came home, got some sunshine and felt like cooking dinner with a new twist. This is meat pie... organic beef and ground lamb with onion, bell pepper, spinach and topped with an egg and cheese combo. Much worth repeating. #keto  #ketogenic  #ketodiet  #ketosis  #ketogenic 
Day 18 of the #octoberketochallenge is favorite keto people. These are just a few of the many individuals I enjoy on here. @keto_carsen has been killing it in the gym lately and makes me want to kick up my own workouts! @low.carb.aloha was one of my first Hawaii Keto pals who always manages to make AMAZING looking keto foods ๐Ÿคค @justinepdxketo is my Portland buddy who keeps it honest with the highs and lows of keto. Sheโ€™s positive with encouraging new individuals to Keto too! @litsolyo and @keto.sam.iam are the Texas keto girls who you wish you were friends with in real life cause they are so positive and real at the same time. @goodybeats is one of the first people I looked to for keto tips. I actually followed his YouTube channel first for information on keto. And finally but definitely not least is @oregongirlketo . She makes the most amazing keto desserts which I wish someday she will deliver to me ๐Ÿ˜† but I also appreciate her honesty with struggles with life/anxiety and that itโ€™s okay. She also has a good sense of humor which I enjoy ๐Ÿ˜‚#keto #ketodiet #ketotransformation #ketoweightloss #ketogains #ketofriendly #ketocommunity #ketocommitted #ketogenicdiet #ketogenic #ketogenicweightloss #ketogains #ketolife #ketolifestyle #ketoliving #ketoinpdx #ketosupport
Day 18 of the #octoberketochallenge  is favorite keto people. These are just a few of the many individuals I enjoy on here. @keto_carsen has been killing it in the gym lately and makes me want to kick up my own workouts! @low.carb.aloha was one of my first Hawaii Keto pals who always manages to make AMAZING looking keto foods ๐Ÿคค @justinepdxketo is my Portland buddy who keeps it honest with the highs and lows of keto. Sheโ€™s positive with encouraging new individuals to Keto too! @litsolyo and @keto.sam.iam are the Texas keto girls who you wish you were friends with in real life cause they are so positive and real at the same time. @goodybeats is one of the first people I looked to for keto tips. I actually followed his YouTube channel first for information on keto. And finally but definitely not least is @oregongirlketo . She makes the most amazing keto desserts which I wish someday she will deliver to me ๐Ÿ˜† but I also appreciate her honesty with struggles with life/anxiety and that itโ€™s okay. She also has a good sense of humor which I enjoy ๐Ÿ˜‚#keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketogains  #ketofriendly  #ketocommunity  #ketocommitted  #ketogenicdiet  #ketogenic  #ketogenicweightloss  #ketogains  #ketolife  #ketolifestyle  #ketoliving  #ketoinpdx  #ketosupport 
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#ไปŠๆ—ฅใฎใƒฉใƒณใƒ ใ€‚
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็ตๅฑ€ไธ€ๆ—ฆใŠใ†ใกใซๅธฐใฃใฆใใพใ—ใŸ๐Ÿ 
ใฒใจใ‚Šใงใ„ใใ‚นใƒ†โ€ฆใฃใฆใฎใ‚‚่€ƒใˆใŸใฎใงใ™ใŒใ€ใ‚ขใƒกใƒชใ‚ซ็‰›ใ ใ—ใชใ€ใจๆ€ใ„ๅ‡บใ—ใพใ—ใฆใ€‚
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ใ‚“ใงใŠใ†ใกใงใ‚ญใƒฃใƒ™ใƒ„ใจใ‚ฑใƒผใƒซใจ่ฑšใ•ใ‚“ใ‚’็‚’ใ‚ใพใ—ใŸ๐Ÿ”ฅ
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ใ•ใฆใ€ไผ‘ๆ†ฉใ—ใŸใ‚‰ใŠ่ฒทใ„็‰ฉ่กŒใ“ใ†ใƒผใ€‚
ไปŠๆ—ฅใฏๆฅฝใ—ใ„้‡‘ๆ›œๆ—ฅ๐Ÿ˜†
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#ใƒฉใƒณใƒ #ใฒใ‚‹ใ”ใฏใ‚“ #ใŠใฒใ‚‹ใ”ใฏใ‚“ #ใ†ใกใ”ใฏใ‚“ #ใŠใ†ใกใ”ใฏใ‚“ #ใฒใจใ‚Šใ”ใฏใ‚“ #ใฒใจใ‚Šใƒฉใƒณใƒ #็ณ–่ณชๅˆถ้™ #็ณ–่ณชใ‚ชใƒ• #ไฝŽ็ณ–่ณช #ใƒญใƒผใ‚ซใƒผใƒœ #ใ‚ฑใƒˆใ‚ธใ‚งใƒ‹ใƒƒใ‚ฏ #ใ‚ฐใƒซใƒ†ใƒณใƒ•ใƒชใƒผ  #ไฝŽ็ณ–่ณชใŠใ‚„ใค #ๆ‰‹ไฝœใ‚ŠไฝŽ็ณ–่ณชใ‚นใ‚คใƒผใƒ„ #lowcarb #ketogenic #glutenfree #lunch
. #ไปŠๆ—ฅใฎใƒฉใƒณใƒ  ใ€‚ . ็ตๅฑ€ไธ€ๆ—ฆใŠใ†ใกใซๅธฐใฃใฆใใพใ—ใŸ๐Ÿ  ใฒใจใ‚Šใงใ„ใใ‚นใƒ†โ€ฆใฃใฆใฎใ‚‚่€ƒใˆใŸใฎใงใ™ใŒใ€ใ‚ขใƒกใƒชใ‚ซ็‰›ใ ใ—ใชใ€ใจๆ€ใ„ๅ‡บใ—ใพใ—ใฆใ€‚ . ใ‚“ใงใŠใ†ใกใงใ‚ญใƒฃใƒ™ใƒ„ใจใ‚ฑใƒผใƒซใจ่ฑšใ•ใ‚“ใ‚’็‚’ใ‚ใพใ—ใŸ๐Ÿ”ฅ . ใ•ใฆใ€ไผ‘ๆ†ฉใ—ใŸใ‚‰ใŠ่ฒทใ„็‰ฉ่กŒใ“ใ†ใƒผใ€‚ ไปŠๆ—ฅใฏๆฅฝใ—ใ„้‡‘ๆ›œๆ—ฅ๐Ÿ˜† . #ใƒฉใƒณใƒ  #ใฒใ‚‹ใ”ใฏใ‚“  #ใŠใฒใ‚‹ใ”ใฏใ‚“  #ใ†ใกใ”ใฏใ‚“  #ใŠใ†ใกใ”ใฏใ‚“  #ใฒใจใ‚Šใ”ใฏใ‚“  #ใฒใจใ‚Šใƒฉใƒณใƒ  #็ณ–่ณชๅˆถ้™  #็ณ–่ณชใ‚ชใƒ•  #ไฝŽ็ณ–่ณช  #ใƒญใƒผใ‚ซใƒผใƒœ  #ใ‚ฑใƒˆใ‚ธใ‚งใƒ‹ใƒƒใ‚ฏ  #ใ‚ฐใƒซใƒ†ใƒณใƒ•ใƒชใƒผ  #ไฝŽ็ณ–่ณชใŠใ‚„ใค  #ๆ‰‹ไฝœใ‚ŠไฝŽ็ณ–่ณชใ‚นใ‚คใƒผใƒ„  #lowcarb  #ketogenic  #glutenfree  #lunch 
Completed my very first @barre3 class! Holy crap it kicked my ass!! Lol! I was sweating like crazy within the first 5 minutes! I loved our instructor. She was super helpful and encouraging. This post baby body needs a lot more work, but after this class I feel one step closer! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป
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#lchf #keto #ketogenic #ketodiet #ketofood #ketodrinks #ketogirl #ketoaf #ketosis #ketogenicdiet #burnfatnotsugar #postpartumweightloss #weightloss #lowcarb #sugarfree #bodybybacon #intermittentfasting #fatfueled #ketofam #lowcarbhighfat #lowcarbdiet #weightlossjourney #fueledbyfat #goodbyecarbs #ketoislife #macros #barre3 #fitness #workout
Completed my very first @barre3 class! Holy crap it kicked my ass!! Lol! I was sweating like crazy within the first 5 minutes! I loved our instructor. She was super helpful and encouraging. This post baby body needs a lot more work, but after this class I feel one step closer! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป . . . . . . #lchf  #keto  #ketogenic  #ketodiet  #ketofood  #ketodrinks  #ketogirl  #ketoaf  #ketosis  #ketogenicdiet  #burnfatnotsugar  #postpartumweightloss  #weightloss  #lowcarb  #sugarfree  #bodybybacon  #intermittentfasting  #fatfueled  #ketofam  #lowcarbhighfat  #lowcarbdiet  #weightlossjourney  #fueledbyfat  #goodbyecarbs  #ketoislife  #macros  #barre3  #fitness  #workout 
Must be Friday night. Cheeky red with the girls before I better get to study! #keto #ketodiet #nzketo #ketonz #ketogenic
Is this not an amazing transformation from one of our Boss Babes, keep it up babe ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ˜ #Repost @cynthia.rojas23
ใƒปใƒปใƒป
It might require consistency, perseverance, mindset shift and pushing play daily, but OMG is it worth it ๐Ÿ˜Everyday I fall in love ๐Ÿ˜ more and more not only with the way my body is looking but mainly and most importantly the way I feel. More energetic, happy, motivated to keep doing better and better.
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I get asked all the time, is it hard loosing weight? How did you do it? Do your products work, Etc. โฌ‡๏ธ
I had tried so many things in the past and never did I get or feel as good as I been with our products. If you guys been following my journey, you guys seen pretty much everything I eat, drink and do. โฌ‡๏ธ
Itโ€™s not so much about not eating anything , but to know how to balance yourself , and staying consistent.
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If you want more info on what I been doing, leave an emoji below or DM me. 
#kynthia #transformation #keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #itworks #beforeandafter #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #Ketocart #ketofoods #ketotransforms #highfat #ketodrinks #ketofam #lowcarblife #nocarb #ketofood #ketofoodie #tbt
Is this not an amazing transformation from one of our Boss Babes, keep it up babe ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ˜ #Repost  @cynthia.rojas23 ใƒปใƒปใƒป It might require consistency, perseverance, mindset shift and pushing play daily, but OMG is it worth it ๐Ÿ˜Everyday I fall in love ๐Ÿ˜ more and more not only with the way my body is looking but mainly and most importantly the way I feel. More energetic, happy, motivated to keep doing better and better. โฌ‡๏ธ I get asked all the time, is it hard loosing weight? How did you do it? Do your products work, Etc. โฌ‡๏ธ I had tried so many things in the past and never did I get or feel as good as I been with our products. If you guys been following my journey, you guys seen pretty much everything I eat, drink and do. โฌ‡๏ธ Itโ€™s not so much about not eating anything , but to know how to balance yourself , and staying consistent. โฌ‡๏ธ If you want more info on what I been doing, leave an emoji below or DM me. #kynthia  #transformation  #keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #itworks  #beforeandafter  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #Ketocart  #ketofoods  #ketotransforms  #highfat  #ketodrinks  #ketofam  #lowcarblife  #nocarb  #ketofood  #ketofoodie  #tbt 
TJ Max finds!! I was so excited to find monk fruit at TJ Max that I bought all the bags I could find! All I really know, is that my baking game just so super strong! ๐Ÿ˜
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#monkfruit #tjmaxfinds #tjmax #ketobaking  #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity  #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bakingketo
TJ Max finds!! I was so excited to find monk fruit at TJ Max that I bought all the bags I could find! All I really know, is that my baking game just so super strong! ๐Ÿ˜ . . . . . . . #monkfruit  #tjmaxfinds  #tjmax  #ketobaking  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bakingketo 
Baked Eggs and Zoodles with Avocado!
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In a large bowl toss the zucchini noodles and olive oil, to combine. Season with salt and pepper. Divide into 4 even portions, transfer to lightly greased baking sheet with non stick spray, and shape each into a nest.
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Gently crack an egg into the center of each nest. Bake at 350 degrees for 9-11 minutes until the eggs are set. .
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Season with salt and pepper. Garnish with red pepper flakes and basil. Serve along side the avocado slices. Yummy!
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#srgypsy #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketones #ketosis #ketogenic #ketogenicdiet #lchf #paleo #intermittentfasting #lowcarb #glutenfree #grainfree #healthyfood #healthy #healthyrecipes #healthylifestyle #healthyeating #weightlosstransformation #weightwatchers #weightlossjourney #weightloss #weightlossmotivation #fatloss #eatclean #mom #momlife
Baked Eggs and Zoodles with Avocado! . In a large bowl toss the zucchini noodles and olive oil, to combine. Season with salt and pepper. Divide into 4 even portions, transfer to lightly greased baking sheet with non stick spray, and shape each into a nest. . . Gently crack an egg into the center of each nest. Bake at 350 degrees for 9-11 minutes until the eggs are set. . . Season with salt and pepper. Garnish with red pepper flakes and basil. Serve along side the avocado slices. Yummy! . . . . . . . #srgypsy  #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketorecipes  #ketones  #ketosis  #ketogenic  #ketogenicdiet  #lchf  #paleo  #intermittentfasting  #lowcarb  #glutenfree  #grainfree  #healthyfood  #healthy  #healthyrecipes  #healthylifestyle  #healthyeating  #weightlosstransformation  #weightwatchers  #weightlossjourney  #weightloss  #weightlossmotivation  #fatloss  #eatclean  #mom  #momlife 
I was tagged by @rahrahgoesketo to share 15 facts about me and I havenโ€™t done this in a while and a good amount of you just started following me so why not! 
1.) Iโ€™m obsessed with mermaids and skulls. 
2.) Iโ€™m a nanny and have been for almost 5 years now 
3.) I can be shy at first, but after the first few minutes of meeting you, you wonโ€™t get me to shut up. 
4.) Tomorow marks 16 months of doing Keto
5.) My favorite color is purple 
6.) Iโ€™m STILL waiting for wingstop to sponsor me.... ๐Ÿ—๐Ÿ‘‘
7.) Iโ€™m 24 years old, birthday is February 21st 
8.) Iโ€™m full of anxiety and sarcasm 
9.) I love to make other people laugh
10.) Fav show of all time is The Office
11.) I have a pair of Campbell Tomato soup can converse 
12.) Iโ€™m all about music, all genres... mostly 
13.) I have 5 different laughs - the old people laugh - the tea is ready - the snort - the white chicks movie laugh - the cackle
14.) Iโ€™m planning on getting a tattoo once I hit my goal weight 
15.) Keto and this Keto Community has brought me back to my old, true self and Iโ€™m forever thankful for that.
Iโ€™m tagging @thehealthnoob @i_eat_a_lot_of_cheese @lowcarbwithkara to play along!
I was tagged by @rahrahgoesketo to share 15 facts about me and I havenโ€™t done this in a while and a good amount of you just started following me so why not! 1.) Iโ€™m obsessed with mermaids and skulls. 2.) Iโ€™m a nanny and have been for almost 5 years now 3.) I can be shy at first, but after the first few minutes of meeting you, you wonโ€™t get me to shut up. 4.) Tomorow marks 16 months of doing Keto 5.) My favorite color is purple 6.) Iโ€™m STILL waiting for wingstop to sponsor me.... ๐Ÿ—๐Ÿ‘‘ 7.) Iโ€™m 24 years old, birthday is February 21st 8.) Iโ€™m full of anxiety and sarcasm 9.) I love to make other people laugh 10.) Fav show of all time is The Office 11.) I have a pair of Campbell Tomato soup can converse 12.) Iโ€™m all about music, all genres... mostly 13.) I have 5 different laughs - the old people laugh - the tea is ready - the snort - the white chicks movie laugh - the cackle 14.) Iโ€™m planning on getting a tattoo once I hit my goal weight 15.) Keto and this Keto Community has brought me back to my old, true self and Iโ€™m forever thankful for that. Iโ€™m tagging @thehealthnoob @i_eat_a_lot_of_cheese @lowcarbwithkara to play along!
How I feel on keystones FABULOUS!! Love my unicorn ๐Ÿฆ„ drink!! โค๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #ketotransformation #ketodiet #ketoweightloss #ketosis #lowcarbliving #newjersey #ketorecipes #ketogenic #newyork #newjersey #newyork #fatforfuel #macrocounting #macros Kissimmee #weatlossjourney #ketobabe #justeatrealfood #friendswithfat #orlando #Ketomoms #fueledbyfat #ketogainer #nutrition #ketocoffee #tmarieketoorlando #ketoadapted #ketostyle #weightloss
How I feel on keystones FABULOUS!! Love my unicorn ๐Ÿฆ„ drink!! โค๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #ketotransformation  #ketodiet  #ketoweightloss  #ketosis  #lowcarbliving  #newjersey  #ketorecipes  #ketogenic  #newyork  #newjersey  #newyork  #fatforfuel  #macrocounting  #macros  Kissimmee #weatlossjourney  #ketobabe  #justeatrealfood  #friendswithfat  #orlando  #Ketomoms  #fueledbyfat  #ketogainer  #nutrition  #ketocoffee  #tmarieketoorlando  #ketoadapted  #ketostyle  #weightloss 
My keto snack is a real thing at a real restaurant ๐Ÿ˜‚ Pork rinds and queso 4 life!! ๐Ÿท๐Ÿง€โ€ข
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#keto #ketodiet #ketotransformation #lowcarb #lowcarbdiet #ketosis #ketogenicdiet #ketogenic #ketolife #bodypositive #bbw #bbwlove #plussize #plussizefitness #bodypositivity #bodytransformation #fitness #fitnessjourney #weightloss #weightlossjourney #weightlossgoals #ketofam #fitnessmotivation #beforeandafter #beforeandafterweightloss #workout #workouttips #fitspo #inspo #fitnesstips
My keto snack is a real thing at a real restaurant ๐Ÿ˜‚ Pork rinds and queso 4 life!! ๐Ÿท๐Ÿง€โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #keto  #ketodiet  #ketotransformation  #lowcarb  #lowcarbdiet  #ketosis  #ketogenicdiet  #ketogenic  #ketolife  #bodypositive  #bbw  #bbwlove  #plussize  #plussizefitness  #bodypositivity  #bodytransformation  #fitness  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossgoals  #ketofam  #fitnessmotivation  #beforeandafter  #beforeandafterweightloss  #workout  #workouttips  #fitspo  #inspo  #fitnesstips 
I didnโ€™t really take lunch to work today, thinking Iโ€™d be ok, but by 3pm I was starving hungry! So I raced home and cooked up this big plate of chicken fajitas ๐Ÿฅ‘ and devoured the lot!!! #chickenfajitas #mexicanfood #avocado #foodiegoesketo #100daysofketo #keto #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogeniclifestyle #eatfatlosefat #realfood #eatrealfood #eatclean #refinedsugarfree #sogood #food #foodie #love #healthy #healthyfood #healthychoices #healthylifestyle #tasty #delicious #yummy #mmm #yum
I didnโ€™t really take lunch to work today, thinking Iโ€™d be ok, but by 3pm I was starving hungry! So I raced home and cooked up this big plate of chicken fajitas ๐Ÿฅ‘ and devoured the lot!!! #chickenfajitas  #mexicanfood  #avocado  #foodiegoesketo  #100daysofketo  #keto  #ketodiet  #ketolife  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #eatfatlosefat  #realfood  #eatrealfood  #eatclean  #refinedsugarfree  #sogood  #food  #foodie  #love  #healthy  #healthyfood  #healthychoices  #healthylifestyle  #tasty  #delicious  #yummy  #mmm  #yum 
Pumpkin mousse ๐ŸŽƒ The only thing I would change is the recipe says stir the heavy cream in with the rest of the mixture. Next time I would prefer to beat the heavy cream in a separate bowl to make whipped cream and then fold it into the batter. #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #ketoworks #ketogeniclifestyle #ketolife #ketofood #ketoaf #lowcarb #ketofam #highfatlowcarb #weightlossjourney #ketojourney #pumpkin
Keto protein waffles for a mid day snack, topped with a serving of halo top and a drizzle of SF syrup. Still remained in a ketogenic state within two hours. ๐Ÿค™๐Ÿผ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช the waffles hit the spot! It was hella satisfying

#keto #ketoadapted #ketogains #ieatfat #pancakes #fatforfuel #ketonesforfuel #ketosis #ketogenicdiet #ketogenic #brokedamouth #ieatfat #fatforfuel #ketojourney #ketotransformation #ketofastosis #inttermitentfasting #ketodiet #ketonesforfuel #accountability #ketogenicfood #ketorecipes #ketogenicfamily #ketogenicintermittentfasting #fatisgood #gains #ketotreats #ketohaul #satiated #protienwaffles
Keto protein waffles for a mid day snack, topped with a serving of halo top and a drizzle of SF syrup. Still remained in a ketogenic state within two hours. ๐Ÿค™๐Ÿผ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช the waffles hit the spot! It was hella satisfying #keto  #ketoadapted  #ketogains  #ieatfat  #pancakes  #fatforfuel  #ketonesforfuel  #ketosis  #ketogenicdiet  #ketogenic  #brokedamouth  #ieatfat  #fatforfuel  #ketojourney  #ketotransformation  #ketofastosis  #inttermitentfasting  #ketodiet  #ketonesforfuel  #accountability  #ketogenicfood  #ketorecipes  #ketogenicfamily  #ketogenicintermittentfasting  #fatisgood  #gains  #ketotreats  #ketohaul  #satiated  #protienwaffles 
A smooth sea never made a skillful sailor #liveboldr #drinkboldr
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Link in bio!
I'd never melted cheese on top of steak before but this was amazing. Havarti and Gouda cheese on top of a ny strip ๐Ÿ‘Œ
I'd never melted cheese on top of steak before but this was amazing. Havarti and Gouda cheese on top of a ny strip ๐Ÿ‘Œ
Ahhh yes. Salmon mushrooms and avocado and 2 tbsp of olive oil. Weird combo but high amounts of nutrition ๐Ÿ˜€. 75g/fat 79g/protein 6g /carbs.
Ahhh yes. Salmon mushrooms and avocado and 2 tbsp of olive oil. Weird combo but high amounts of nutrition ๐Ÿ˜€. 75g/fat 79g/protein 6g /carbs.
Needed another round of my Egg Pizza Casserole! ๐Ÿ•๐Ÿฅš
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 I donโ€™t believe in restriction and low calorie meals ๐Ÿ˜ก In fact, I believe in fatty meals that satiate our bodies. My personalized plans are designed to fit YOUR KETO needs. ๐Ÿฅ‘๐Ÿฅฉ
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I will even show you how to get creative with cooking so you can get essential nutrients in for your keto journey. This pizza is POTASSIUM PACKED! Mushrooms  and spinach are a great source on keto ๐Ÿ˜๐Ÿ’• (1,080mg) potassium in pizza -

Want to get ripped and eat without guilt? Link in bio! ๐Ÿ’ช๐Ÿป ๐Ÿฅ‘#yourketo #pizza #foodie #foodshare #keto #ketosis #ketogenic #cook #fatloss #fit #fitness #gym #gymmotivation #ketopizza #follow #bodybuilding #shredded #delicious #healthy #healthyfood #instadaily #instagood
Needed another round of my Egg Pizza Casserole! ๐Ÿ•๐Ÿฅš - I donโ€™t believe in restriction and low calorie meals ๐Ÿ˜ก In fact, I believe in fatty meals that satiate our bodies. My personalized plans are designed to fit YOUR KETO needs. ๐Ÿฅ‘๐Ÿฅฉ - I will even show you how to get creative with cooking so you can get essential nutrients in for your keto journey. This pizza is POTASSIUM PACKED! Mushrooms and spinach are a great source on keto ๐Ÿ˜๐Ÿ’• (1,080mg) potassium in pizza - Want to get ripped and eat without guilt? Link in bio! ๐Ÿ’ช๐Ÿป ๐Ÿฅ‘#yourketo  #pizza  #foodie  #foodshare  #keto  #ketosis  #ketogenic  #cook  #fatloss  #fit  #fitness  #gym  #gymmotivation  #ketopizza  #follow  #bodybuilding  #shredded  #delicious  #healthy  #healthyfood  #instadaily  #instagood 
According to the food pyramid you need mostly whole grains, some fat, protein, and sugar. It also says we need a certain amount of calories. Why did eating that way make me store fat? -
The food pyramid is the STUPIDEST thing ever! It messes with so many people and their goals. Apparently the creator of the food pyramid does not  know the definition of โ€œinsulin resistanceโ€ .
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Eating mostly fat, and lower carbs makes me feel great. Arenโ€™t we supposed to feel great? I also LOVE my calories because the more I intake the more energy I have. I dare you to not count calories and eat this way for 1 week! ๐Ÿ˜‰ -
What are your keto goals? Click link in bio! ๐Ÿฅ‘ . . . #yourketo #keto #ketosis #ketogenic #foodie #foodshare #cook #fatloss #instagood #instadaily #instagramhub #instagood #follow #bodybuilding #shredded
According to the food pyramid you need mostly whole grains, some fat, protein, and sugar. It also says we need a certain amount of calories. Why did eating that way make me store fat? - The food pyramid is the STUPIDEST thing ever! It messes with so many people and their goals. Apparently the creator of the food pyramid does not know the definition of โ€œinsulin resistanceโ€ . - Eating mostly fat, and lower carbs makes me feel great. Arenโ€™t we supposed to feel great? I also LOVE my calories because the more I intake the more energy I have. I dare you to not count calories and eat this way for 1 week! ๐Ÿ˜‰ - What are your keto goals? Click link in bio! ๐Ÿฅ‘ . . . #yourketo  #keto  #ketosis  #ketogenic  #foodie  #foodshare  #cook  #fatloss  #instagood  #instadaily  #instagramhub  #instagood  #follow  #bodybuilding  #shredded 
This casserole was 10/10! Creamy, cheesy, meaty casserole ๐Ÿ˜‹๐Ÿคค -
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200 g/7oz โ€ข baby spinach
1 โ€ข small cauliflower head [cut into florets - about 350g/12oz]
1 โ€ข small onion [diced]
1 โ€ข minced garlic clove
1/2 cup โ€ข shredded mozzarella [plus a little more for on top]
2 tbsp โ€ข heavy cream
1 tbsp โ€ข butter [for the cauliflower]
1/2 tsp โ€ข nutmeg
pinch of ground cloves
to taste โ€ข salt and pepper
Instructions
Turn on broiler.
Bring a medium pot of water to the boil. Once it starts to boil, add the cauliflower florets and boil for 10 minutes.
While the cauliflower boils, caramelize the onion in a little bit of butter and oil [butter for flavor, oil to keep it from burning] until soft and and then add the spinach, nutmeg and cloves and cook until wilted.
When the cauliflower is cooked, use a slotted spoon to scoop the florets into a food processor. Blitz the cauliflower until smooth with the cream and butter. Season with salt and pepper.
Now mix the cauliflower, spinach/onion and cheese together, adjust seasoning if needed, and scoop into a cast iron pan or small baking dish.
Slide under the broiler until the cheese is golden brown. (Website inbio!) ๐Ÿค—#yourketo #keto #ketosis #ketogenic #foodie #foodshare #cook #fatloss #instagood #instadaily #instagramhub #instagood #follow #bodybuilding #shredded
This casserole was 10/10! Creamy, cheesy, meaty casserole ๐Ÿ˜‹๐Ÿคค - - 200 g/7oz โ€ข baby spinach 1 โ€ข small cauliflower head [cut into florets - about 350g/12oz] 1 โ€ข small onion [diced] 1 โ€ข minced garlic clove 1/2 cup โ€ข shredded mozzarella [plus a little more for on top] 2 tbsp โ€ข heavy cream 1 tbsp โ€ข butter [for the cauliflower] 1/2 tsp โ€ข nutmeg pinch of ground cloves to taste โ€ข salt and pepper Instructions Turn on broiler. Bring a medium pot of water to the boil. Once it starts to boil, add the cauliflower florets and boil for 10 minutes. While the cauliflower boils, caramelize the onion in a little bit of butter and oil [butter for flavor, oil to keep it from burning] until soft and and then add the spinach, nutmeg and cloves and cook until wilted. When the cauliflower is cooked, use a slotted spoon to scoop the florets into a food processor. Blitz the cauliflower until smooth with the cream and butter. Season with salt and pepper. Now mix the cauliflower, spinach/onion and cheese together, adjust seasoning if needed, and scoop into a cast iron pan or small baking dish. Slide under the broiler until the cheese is golden brown. (Website inbio!) ๐Ÿค—#yourketo  #keto  #ketosis  #ketogenic  #foodie  #foodshare  #cook  #fatloss  #instagood  #instadaily  #instagramhub  #instagood  #follow  #bodybuilding  #shredded 
Cauliflower crust pizza, made with fresh basil. ๐Ÿ‘Œ๐Ÿป
Keto is definitely  not restrictive. If youโ€™re ready to get shredded and eat pizza take a look at my store! Link in bio ๐Ÿ•โœ…๐Ÿ’ช๐Ÿป .
. . #chicago #pizza #bake #cook #keto #ketosis #ketogenic #fot #fitness #shredded #delicious #food #foodporn #instagood #instadaily #yourketo
Did you give ๐Ÿ’ฏ today?  Never quit and never back down. Work until itโ€™s there.  If you want to get lean and stronger, link is in bio๐Ÿ”ฅ ๐Ÿ’ช๐Ÿป -#fit #fitness #fitnessmotivation #gym #workout #workoutmotivation #instagood #instadaily #fatloss #keto #ketogenic #anytimefitness #calisthenics
A true whole food ketogenic diet. No surculose, maltodextrin, or preservatives. Keto is healthy as long as youโ€™re keeping it as less processed  as possible. Artificial sweeteners and preservatives can be cancer causing and spike blood sugar just the same as sugar itself. I fell for the โ€œsugar freeโ€ trick and wondered why I would be knocked out of ketosis. Quest cookies, Powerade 0, Bang, or One bars are still high in carbohydrates and contain artificial sweeteners. The best way to get results from this diet is keeping it clean as possible. If you need your sugar fix, go for stevia or erythritol. โœ… ๐Ÿ˜Š -. #keto #ketosis #ketogenic #foodie #delicious #healthy #healthyrecipes #recipe #clean #shredded #bodybuilding #photography #cook #ketobody #workout #gym #fit #fitness #instagood #instadaily #instaketo
A true whole food ketogenic diet. No surculose, maltodextrin, or preservatives. Keto is healthy as long as youโ€™re keeping it as less processed as possible. Artificial sweeteners and preservatives can be cancer causing and spike blood sugar just the same as sugar itself. I fell for the โ€œsugar freeโ€ trick and wondered why I would be knocked out of ketosis. Quest cookies, Powerade 0, Bang, or One bars are still high in carbohydrates and contain artificial sweeteners. The best way to get results from this diet is keeping it clean as possible. If you need your sugar fix, go for stevia or erythritol. โœ… ๐Ÿ˜Š -. #keto  #ketosis  #ketogenic  #foodie  #delicious  #healthy  #healthyrecipes  #recipe  #clean  #shredded  #bodybuilding  #photography  #cook  #ketobody  #workout  #gym  #fit  #fitness  #instagood  #instadaily  #instaketo 
โ€ข We store fat because we consume too much glucose not calories. โ€ข We get most diseases from inflammation โ€ข Sugar causes inflammation โ€ข When you have good genetics you will not store fat because youโ€™re adapted to glucose.  Itโ€™s not because you eat less. โ€ข Eating fat before bed will not make you fat. โ€ขcalories provide more energy fat with 9 and carbs with 4. โ€ขPlaque build up comes from sugar that turns into body fat. โ€ข Cutting calories puts you in starvation mode. โ€ขToo much glucose can lead to a hormonal imbalance. โ€ขKeto allows you to preserve muscle while you lose fat. (Spread the word) - (Link in bio for a plan)๐Ÿฅ‘๐Ÿฅฉโญ๏ธ -#yourketo #keto #ketosis #ketogenic #facts #truth #fit #fitness #motivation #photography #foodie #delicious #instagood #instadaily #helping #newscience #medicalfacts #fatloss #gym #cook #workout
โ€ข We store fat because we consume too much glucose not calories. โ€ข We get most diseases from inflammation โ€ข Sugar causes inflammation โ€ข When you have good genetics you will not store fat because youโ€™re adapted to glucose. Itโ€™s not because you eat less. โ€ข Eating fat before bed will not make you fat. โ€ขcalories provide more energy fat with 9 and carbs with 4. โ€ขPlaque build up comes from sugar that turns into body fat. โ€ข Cutting calories puts you in starvation mode. โ€ขToo much glucose can lead to a hormonal imbalance. โ€ขKeto allows you to preserve muscle while you lose fat. (Spread the word) - (Link in bio for a plan)๐Ÿฅ‘๐Ÿฅฉโญ๏ธ -#yourketo  #keto  #ketosis  #ketogenic  #facts  #truth  #fit  #fitness  #motivation  #photography  #foodie  #delicious  #instagood  #instadaily  #helping  #newscience  #medicalfacts  #fatloss  #gym  #cook  #workout 
we all start somewhere
we all start somewhere
the lighting was pretty good in my cousin's new pad so you already kno ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
the lighting was pretty good in my cousin's new pad so you already kno ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
Got in line before it went through the doors to meet the funniest dudes in the fitness game the @officialhodgetwins !!
Got in line before it went through the doors to meet the funniest dudes in the fitness game the @officialhodgetwins !!
Every girl's mce and every guy's wce. Talk about a power couple! p.s. I freaking look like their adopted Asian son
Every girl's mce and every guy's wce. Talk about a power couple! p.s. I freaking look like their adopted Asian son