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I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou
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Inspire, Motivate, Empower, Strengthen, Help, Love and Heal others. Dont become part of the Competition.Be your own Dreams, Be your own Hero... once you do that others will see what you see and will be inspired by you!
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 #gymbabe #ketobabe #ketowoe #gym #gymselfie #myweightlossjourney #storm .
#iamenough30withKQAnnie #starbucksketobabe #KETOQUEENANNIE #ketobasics #Ketolifestyle  #ketogenicdiet #ketocarnivore #transformation #ketocommunity #fitnessmotivation #ketoNfaith .
BE BRAVE BE SAVAGE!
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.#weightlosstransformation #ketosupport #ketoweightloss #weightlossgoals
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#ketomotivation #keto #Ketolifestyle #ketofatadapted #lowcarbdietjourney #weightlossfollowers #ketocommitted #highfatdiet #ketogains
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou . . . Inspire, Motivate, Empower, Strengthen, Help, Love and Heal others. Dont become part of the Competition.Be your own Dreams, Be your own Hero... once you do that others will see what you see and will be inspired by you! . . . #gymbabe  #ketobabe  #ketowoe  #gym  #gymselfie  #myweightlossjourney  #storm  . #iamenough30withKQAnnie  #starbucksketobabe  #KETOQUEENANNIE  #ketobasics  #Ketolifestyle   #ketogenicdiet  #ketocarnivore  #transformation  #ketocommunity  #fitnessmotivation  #ketoNfaith  . BE BRAVE BE SAVAGE! . . .#weightlosstransformation  #ketosupport  #ketoweightloss  #weightlossgoals  . . . #ketomotivation  #keto  #Ketolifestyle  #ketofatadapted  #lowcarbdietjourney  #weightlossfollowers  #ketocommitted  #highfatdiet  #ketogains 
The always gorgeous Alisha and I at the annual family Christmas party. That Krampus shirt is on point! 👌🏻 Good times were had by all! 😁 Merry Christmas!
The always gorgeous Alisha and I at the annual family Christmas party. That Krampus shirt is on point! 👌🏻 Good times were had by all! 😁 Merry Christmas!
This year, Jackman started following an intermittent-fasting plan, 16/8 “I feel so much better on it,” he says. The diet, which allows for an eight-hour window in which to eat followed by a 16-hour, fat-burning fast, is especially useful for the actor, who’s constantly having to bulk and cut for roles. “I haven’t put on nearly the amount of fat I normally would,” he says. “And the great thing about this diet is, I sleep so much better.” While Jackman says he’s considering sticking to the diet forever, that doesn’t mean he’s fallen short in the past. To build his body for The Wolverine, he followed a brutal, no-nonsense nutrition plan prescribed to him personally by none other than Dwayne “The Rock” Johnson. “He told me that if in a six-month period you want to put on 25lbs of lean muscle and not fat, eat natural and eat 6,000 calories a day,” Jackman says. “There were times when I would literally eat with the mind set of working out. ‘One more mouthful, one more, come on, come on, you’ve got to finish this meal.’” It’s a sacrifice for sure, but he’s used to that; for him, it’s just “part of the gig”. #intermittentfasting#fasting#intermittentfasting16hours#intermittentfastingresults #dietplan#nutrition#fasting #fastingdiet#weightlosstips#weightlossdiet#weightlossideas#healthylife #fasted#dietplan #healthtips#fittea #herbaltea #skinnytea #teatox#detoxtea #ayunotea#ketoweightloss#ketofoodie #ketogains#ketogeniclifestyle#ketones #ketogenicfood #keto #health#womenshealth
This year, Jackman started following an intermittent-fasting plan, 16/8 “I feel so much better on it,” he says. The diet, which allows for an eight-hour window in which to eat followed by a 16-hour, fat-burning fast, is especially useful for the actor, who’s constantly having to bulk and cut for roles. “I haven’t put on nearly the amount of fat I normally would,” he says. “And the great thing about this diet is, I sleep so much better.” While Jackman says he’s considering sticking to the diet forever, that doesn’t mean he’s fallen short in the past. To build his body for The Wolverine, he followed a brutal, no-nonsense nutrition plan prescribed to him personally by none other than Dwayne “The Rock” Johnson. “He told me that if in a six-month period you want to put on 25lbs of lean muscle and not fat, eat natural and eat 6,000 calories a day,” Jackman says. “There were times when I would literally eat with the mind set of working out. ‘One more mouthful, one more, come on, come on, you’ve got to finish this meal.’” It’s a sacrifice for sure, but he’s used to that; for him, it’s just “part of the gig”. #intermittentfasting #fasting #intermittentfasting16hours #intermittentfastingresults  #dietplan #nutrition #fasting  #fastingdiet #weightlosstips #weightlossdiet #weightlossideas #healthylife  #fasted #dietplan  #healthtips #fittea  #herbaltea  #skinnytea  #teatox #detoxtea  #ayunotea #ketoweightloss #ketofoodie  #ketogains #ketogeniclifestyle #ketones  #ketogenicfood  #keto  #health #womenshealth 
Some shots from grading yesterday.  A great feeling to see the form from a different perspective especially knowing how nervous I was going in.  #fitover40 #trainhard #gymrat #keto #ketoaustralia #ketofitness #ketoworkout #ketogym #ketogains #beastmode
I get a lot of people messaging asking for advice on the Keto diet and it's difficult to give the right information if you dont know the entire story that's why I always recommend starting with the Keto Pyramid.

Photo: @ketodiet_challenge

One of the most popular questions we get asked a lot is... What foods can and can't I eat on a ? ⠀
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Sometimes starting a new diet can feel overwhelming, we've made it easy for you and created a comprehensive, simple WHAT TO EAT AND WHAT TO AVOID  LIST. No more confusion. It's the best of the best keto resource. Grab yours and pin it to the fridge. Link's in the bio "ketodiet_challenge
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#keto #ketodiet #highfatlowcarb ketosis #ketotransformation #ketoaf
#ketogenic #ketoweightloss #lowcarbdiet #goals #lowcarb #lowcarbhighfat
#motivation #highfat #lowcarbfood #health #ketogenicdiet #eatfatlosefat
#fitness #fitnessjourney #fasting #ketogains #lchf #ketolifestyle #lowcarb #ketofriendly #ketoliving #ketocommunity #ketofam #intermittentfasting #ketolife
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I get a lot of people messaging asking for advice on the Keto diet and it's difficult to give the right information if you dont know the entire story that's why I always recommend starting with the Keto Pyramid. Photo: @ketodiet_challenge One of the most popular questions we get asked a lot is... What foods can and can't I eat on a ? ⠀ ⠀ Sometimes starting a new diet can feel overwhelming, we've made it easy for you and created a comprehensive, simple WHAT TO EAT AND WHAT TO AVOID LIST. No more confusion. It's the best of the best keto resource. Grab yours and pin it to the fridge. Link's in the bio "ketodiet_challenge . . . . #keto  #ketodiet  #highfatlowcarb  ketosis #ketotransformation  #ketoaf  #ketogenic  #ketoweightloss  #lowcarbdiet  #goals  #lowcarb  #lowcarbhighfat  #motivation  #highfat  #lowcarbfood  #health  #ketogenicdiet  #eatfatlosefat  #fitness  #fitnessjourney  #fasting  #ketogains  #lchf  #ketolifestyle  #lowcarb  #ketofriendly  #ketoliving  #ketocommunity  #ketofam  #intermittentfasting  #ketolife  ⠀ ⠀
❤️ Showing Incredible Transformations, All Credits For:
👌 @kelsey_jeanxo ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @lira.scott
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#transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
❤️ Showing Incredible Transformations, All Credits For: 👌 @kelsey_jeanxo ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @lira.scott . . #transformationtuesday  #weightloss  #weightlossjourney  #weightlosstransformation  #obesetobeast  #motivation  #inspiration  #keto  #workout  #fitfam  #fitness  #weightlossmotivation  #fattofit  #nutrition  #bodytransformation  #muscle  #beyondtheweak  #trainandtransform  #transformationrevolution  #fatloss  #gains  #weightlifting  #howtotransform  #gymlife  #wls  #ketogenic  #ketodiet  #ketosis  #ketogains 
❤️ Showing Incredible Transformations, All Credits For:
👌 @kayla_gotfit ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nazar.isako
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#transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
❤️ Showing Incredible Transformations, All Credits For: 👌 @kayla_gotfit ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nazar.isako . . #transformationtuesday  #weightloss  #weightlossjourney  #weightlosstransformation  #obesetobeast  #motivation  #inspiration  #keto  #workout  #fitfam  #fitness  #weightlossmotivation  #fattofit  #nutrition  #bodytransformation  #muscle  #beyondtheweak  #trainandtransform  #transformationrevolution  #fatloss  #gains  #weightlifting  #howtotransform  #gymlife  #wls  #ketogenic  #ketodiet  #ketosis  #ketogains 
❤️ Showing Incredible Transformations, All Credits For:
👌 @defywithdena ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zanjiro.stone
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#transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
❤️ Showing Incredible Transformations, All Credits For: 👌 @defywithdena ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zanjiro.stone . . #transformationtuesday  #weightloss  #weightlossjourney  #weightlosstransformation  #obesetobeast  #motivation  #inspiration  #keto  #workout  #fitfam  #fitness  #weightlossmotivation  #fattofit  #nutrition  #bodytransformation  #muscle  #beyondtheweak  #trainandtransform  #transformationrevolution  #fatloss  #gains  #weightlifting  #howtotransform  #gymlife  #wls  #ketogenic  #ketodiet  #ketosis  #ketogains 
❤️ Showing Incredible Transformations, All Credits For:
👌 @ioana_fit ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @danila.scott
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#transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
❤️ Showing Incredible Transformations, All Credits For: 👌 @ioana_fit ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @danila.scott . . #transformationtuesday  #weightloss  #weightlossjourney  #weightlosstransformation  #obesetobeast  #motivation  #inspiration  #keto  #workout  #fitfam  #fitness  #weightlossmotivation  #fattofit  #nutrition  #bodytransformation  #muscle  #beyondtheweak  #trainandtransform  #transformationrevolution  #fatloss  #gains  #weightlifting  #howtotransform  #gymlife  #wls  #ketogenic  #ketodiet  #ketosis  #ketogains 
Repost @ketocrine
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Ever notice how small troubles look big to you and greater ones seem crushing when occasional nervous tension keeps you awake at night? You can't be at your best mentally or physically unless you get sufficient sleep.
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Ketocrine Ketomnia is a drug-free, science-based sleep-aid, relaxation, and mood enhancing formula that works fast. It combines the blend of 16 all natural and potent ingredients such as GABA, Valerian, Melatonin, Hops, and 5-HTP.
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Hops as one of the Ketomnia's ingredients have been used for hundreds of years as an herbal medicine to treat sleep problems and also anxiety, irritability, excitability, and restlessness.
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Our products are made with Non-GMO ingredients, produced in an FDA registered facility and cGMP compliant to ensure the highest quality and standards.
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All products come with an unconditional 30-day money-back guarantee, no question asked, unless you decide to tell us why, but we'll leave that up to you.
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#ketobulk #ketogains #leanmuscle #beardedlifestyle #eatcleantrainhard #fitdad #fitnessaddict #getinshape #grinddaily #gymfreaks #gymjunkie #gymnation #beardeddad #healthyandfit #healthybodyandmind #ketopower #iliftweights #justlift #ketoking #keto #ketoadapted #dadbodtransformation #nodadbod #ketosis #fitdadnation #ketostrong
Repost @ketocrine * Ever notice how small troubles look big to you and greater ones seem crushing when occasional nervous tension keeps you awake at night? You can't be at your best mentally or physically unless you get sufficient sleep. * Ketocrine Ketomnia is a drug-free, science-based sleep-aid, relaxation, and mood enhancing formula that works fast. It combines the blend of 16 all natural and potent ingredients such as GABA, Valerian, Melatonin, Hops, and 5-HTP. * Hops as one of the Ketomnia's ingredients have been used for hundreds of years as an herbal medicine to treat sleep problems and also anxiety, irritability, excitability, and restlessness. * Our products are made with Non-GMO ingredients, produced in an FDA registered facility and cGMP compliant to ensure the highest quality and standards. * All products come with an unconditional 30-day money-back guarantee, no question asked, unless you decide to tell us why, but we'll leave that up to you. * * * * * * * * * * * #ketobulk  #ketogains  #leanmuscle  #beardedlifestyle  #eatcleantrainhard  #fitdad  #fitnessaddict  #getinshape  #grinddaily  #gymfreaks  #gymjunkie  #gymnation  #beardeddad  #healthyandfit  #healthybodyandmind  #ketopower  #iliftweights  #justlift  #ketoking  #keto  #ketoadapted  #dadbodtransformation  #nodadbod  #ketosis  #fitdadnation  #ketostrong 
KETO DOGS 🌭
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 They are so delicious! .
😋 
TAG a Keto friend👇👇👇
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Video by: Delish
INGREDIENTS:
2 c. shredded mozzarella
4 oz. cream cheese
2 large eggs, beaten
2 1/2 c. almond flour
2 tsp. baking powder
1 tsp. kosher salt
8 hot dogs
4 tbsp. butter, melted
1 tsp. garlic powder
1 tbsp. freshly chopped parsley
Mustard, for serving

DIRECTIONS

Preheat oven to 400° and line a baking sheet with parchment paper. In a large microwave-safe bowl, melt together mozzarella and cream cheese. 
Add eggs and stir to combine then add almond flour, baking powder, and salt. 
Divide dough into 8 balls then shape each ball into long ropes. 
Wrap a rope around each hot dog. 
In a small bowl whisk together butter, garlic powder, and parsley. 
Brush garlic butter over each hot dog then bake until golden, 1o-15 minutes. 
Serve with mustard.
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Follow us!! 👉🏻 @success.keto @keto.hacker @ketofoodhacks  @keto.fitness.health 🙏💪 .
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 #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketofoods #lowcarbhighfat #ketodog #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #ketodogs #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #healthy #ketogains #lowcarbrecipes #ketocommunity
KETO DOGS 🌭 . They are so delicious! . 😋 TAG a Keto friend👇👇👇 . Video by: Delish INGREDIENTS: 2 c. shredded mozzarella 4 oz. cream cheese 2 large eggs, beaten 2 1/2 c. almond flour 2 tsp. baking powder 1 tsp. kosher salt 8 hot dogs 4 tbsp. butter, melted 1 tsp. garlic powder 1 tbsp. freshly chopped parsley Mustard, for serving DIRECTIONS Preheat oven to 400° and line a baking sheet with parchment paper. In a large microwave-safe bowl, melt together mozzarella and cream cheese.  Add eggs and stir to combine then add almond flour, baking powder, and salt.  Divide dough into 8 balls then shape each ball into long ropes.  Wrap a rope around each hot dog.  In a small bowl whisk together butter, garlic powder, and parsley.  Brush garlic butter over each hot dog then bake until golden, 1o-15 minutes.  Serve with mustard. . Follow us!! 👉🏻 @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health 🙏💪 . . . . #Keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketofoods  #lowcarbhighfat  #ketodog  #ketorecipes  #ketogeniclifestyle  #ketogirl  #eatfatlosefat  #ketodogs  #ketotransforms  #highfat  #hflc  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #nocarb  #healthy  #ketogains  #lowcarbrecipes  #ketocommunity 
🎆15 days till the New Year🎆
⚌15 new opportunities to change your life, 15 chances to still get the most out of 2018, 15x24 hours to work towards your better self!
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..so what about we stop making excuses and wasting time?🤔 If there is something you need to do to live a better life, do it now. Today is much better day for it than 1 January, Monday, one day in summer, next year, etc.🙌
🎆15 days till the New Year🎆 ⚌15 new opportunities to change your life, 15 chances to still get the most out of 2018, 15x24 hours to work towards your better self! 🎆🎆🎆 ..so what about we stop making excuses and wasting time?🤔 If there is something you need to do to live a better life, do it now. Today is much better day for it than 1 January, Monday, one day in summer, next year, etc.🙌
Son of a Nut-Cracker! #pajamaparty #elfs
I was reminded of how far I have come and inspired to continue the journey #ketotransformation
I was reminded of how far I have come and inspired to continue the journey #ketotransformation 
Keto salmon with cowboy sauce 😋Tag your friends 😍⁣
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📲 Follow @ketodiet.girl for more tips, tricks, and recipes.⁣ ⁣⁣
Thanks @EmmaShevtzoff  for this recipe⁣⁣.⁣
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INGREDIENTS:⁣
20 oz. salmon cut into portion pieces⁣
1 tbsp butter⁣
salt and pepper⁣
1 lb broccoli⁣
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Cowboy Butter Sauce:⁣
7 oz. butter⁣
1 scallion⁣
2 garlic cloves⁣
2 tbsp Dijon mustard⁣
2 tbsp finely chopped fresh parsley⁣
2 tbsp finely chopped fresh chives⁣
1 tbsp cider vinegar⁣
1 tbsp grated fresh horseradish⁣
1 tsp dried thyme⁣
1 tsp paprika powder⁣
¼ tsp ground black pepper⁣
1 pinch cayenne pepper⁣
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#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout#28 #challenge#diet⁣
Keto salmon with cowboy sauce 😋Tag your friends 😍⁣ ⁣ 📲 Follow @ketodiet.girl for more tips, tricks, and recipes.⁣ ⁣⁣ Thanks @EmmaShevtzoff for this recipe⁣⁣.⁣ ⁣ INGREDIENTS:⁣ 20 oz. salmon cut into portion pieces⁣ 1 tbsp butter⁣ salt and pepper⁣ 1 lb broccoli⁣ ⁣ Cowboy Butter Sauce:⁣ 7 oz. butter⁣ 1 scallion⁣ 2 garlic cloves⁣ 2 tbsp Dijon mustard⁣ 2 tbsp finely chopped fresh parsley⁣ 2 tbsp finely chopped fresh chives⁣ 1 tbsp cider vinegar⁣ 1 tbsp grated fresh horseradish⁣ 1 tsp dried thyme⁣ 1 tsp paprika powder⁣ ¼ tsp ground black pepper⁣ 1 pinch cayenne pepper⁣ ⁣ #ketosislifestyle  #lowcarb  #lowcarbdiet  #ketoaf  #ketolifestyle  #lowcarblifestyle  #lowcarbdinner  #lchf  #workout  #ketosis  #weightloss  #Keto  #weightlossjourney  #ketodessert  #ketoandmakeup  #iloveketo  #ketogenic  #ketogenicdiet  #ketogains  #ketotransformation  #ketomom  #ketolove  #ketojourney  #fatadapted  #burnfat  #ketostrong  #innout #28  #challenge #diet ⁣
Appearances are one thing.. But the real success here is the level of mental clarity and confidence that I've come to find on this journey to optimal health. It's not one simple trick, it's been a full out campaign to improve both body and mind, everyday. The more difficult challenges I force myself to face, the easier life's everyday bullshit becomes. GET SOME!

#ketocadence #keto #ketogenic #ketosis #ketolifestyle #ketogains #gains #cleaneating #eatmeat #eateggs #supportlocalfarmers #steakandeggsdiet #carnivore #worldcarnivoretribe #steaksovercakes #meatheals #eatbeefgetstrong
Appearances are one thing.. But the real success here is the level of mental clarity and confidence that I've come to find on this journey to optimal health. It's not one simple trick, it's been a full out campaign to improve both body and mind, everyday. The more difficult challenges I force myself to face, the easier life's everyday bullshit becomes. GET SOME! #ketocadence  #keto  #ketogenic  #ketosis  #ketolifestyle  #ketogains  #gains  #cleaneating  #eatmeat  #eateggs  #supportlocalfarmers  #steakandeggsdiet  #carnivore  #worldcarnivoretribe  #steaksovercakes  #meatheals  #eatbeefgetstrong 
Day five kicked my butt! As I was dying on my bench trying to recover between sets I noticed my neck and shoulders. Woo Hoo!!! I’m seeing my progress and hard work paying off! This, my friends, is why I’m loving #ketogainsbootcamp. You bust your butt day in and day out not seeing results and then WHAM! You catch a glimpse of a new you. 😍 
January Bootcamp enrollment is open RIGHT NOW! They will sell out so if you want to join, don’t wait! Ketogainsbootcamps.com for more information!!!
#ketogains #weightloss #musclegains #gains #lifting #nutrition #keto #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #progress #workout #womenwholift
Day five kicked my butt! As I was dying on my bench trying to recover between sets I noticed my neck and shoulders. Woo Hoo!!! I’m seeing my progress and hard work paying off! This, my friends, is why I’m loving #ketogainsbootcamp . You bust your butt day in and day out not seeing results and then WHAM! You catch a glimpse of a new you. 😍 January Bootcamp enrollment is open RIGHT NOW! They will sell out so if you want to join, don’t wait! Ketogainsbootcamps.com for more information!!! #ketogains  #weightloss  #musclegains  #gains  #lifting  #nutrition  #keto  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbdiet  #progress  #workout  #womenwholift 
Egg salad with the lot...baby spinach, cucumber, tomato, dill pickles, roasted capsicum, olives, avocado, hemp seeds & sriracha 
#ketopregnancy #expectantmother #keto #ketoau #ketoaustralia #ketosydney #ketodiet #ketolifestyle #ketofoodporn #ketodeliciousness #ketoaussiebabes #jerf #fatforfuel #ketogains #lchf #lchfau #lchfaustralia #lchfsydney
Stuffed bell peppers with mushroom! 😎😎😎 they are amazing.
Stuffed bell peppers with mushroom! 😎😎😎 they are amazing.
❤️ Showing Incredible Transformations, All Credits For:
👌 @fitnezgi ❤️
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.
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
.
.
💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @natasha.bigelow
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#transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
❤️ Showing Incredible Transformations, All Credits For: 👌 @fitnezgi ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @natasha.bigelow . . #transformationtuesday  #weightloss  #weightlossjourney  #weightlosstransformation  #obesetobeast  #motivation  #inspiration  #keto  #workout  #fitfam  #fitness  #weightlossmotivation  #fattofit  #nutrition  #bodytransformation  #muscle  #beyondtheweak  #trainandtransform  #transformationrevolution  #fatloss  #gains  #weightlifting  #howtotransform  #gymlife  #wls  #ketogenic  #ketodiet  #ketosis  #ketogains 
❤️ Showing Incredible Transformations, All Credits For:
👌 @vsg_queendiet ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @francis.pines
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#transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
❤️ Showing Incredible Transformations, All Credits For: 👌 @vsg_queendiet ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @francis.pines . . #transformationtuesday  #weightloss  #weightlossjourney  #weightlosstransformation  #obesetobeast  #motivation  #inspiration  #keto  #workout  #fitfam  #fitness  #weightlossmotivation  #fattofit  #nutrition  #bodytransformation  #muscle  #beyondtheweak  #trainandtransform  #transformationrevolution  #fatloss  #gains  #weightlifting  #howtotransform  #gymlife  #wls  #ketogenic  #ketodiet  #ketosis  #ketogains 
Order oat tadi, ni benda apa tah datang.
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#ketogains #keto #dietatkins #noriceday #diet #saladbowl #fasting
Beautiful sunny evening in the Waikato ☀️ Perfect salad weather 👌 Garlic chilli prawns on mesclun greens, cheese, avo, mayo, cherry toms and red onion.
Beautiful sunny evening in the Waikato ☀️ Perfect salad weather 👌 Garlic chilli prawns on mesclun greens, cheese, avo, mayo, cherry toms and red onion.
😍 KETO DOGS 🌭
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 They are so delicious! .
😋 
TAG a Keto friend👇👇👇
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Video by: Delish
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⚡️INGREDIENTS:
2 c. shredded mozzarella
4 oz. cream cheese
2 large eggs, beaten
2 1/2 c. almond flour
2 tsp. baking powder
1 tsp. kosher salt
8 hot dogs
4 tbsp. butter, melted
1 tsp. garlic powder
1 tbsp. freshly chopped parsley
Mustard, for serving ⚡️DIRECTIONS

Preheat oven to 400° and line a baking sheet with parchment paper. In a large microwave-safe bowl, melt together mozzarella and cream cheese. 
Add eggs and stir to combine then add almond flour, baking powder, and salt. 
Divide dough into 8 balls then shape each ball into long ropes. 
Wrap a rope around each hot dog. 
In a small bowl whisk together butter, garlic powder, and parsley. 
Brush garlic butter over each hot dog then bake until golden, 1o-15 minutes. 
Serve with mustard.
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 #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketofoods #lowcarbhighfat #ketodog #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #ketodogs #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #healthy #ketogains #lowcarbrecipes #ketocommunity
😍 KETO DOGS 🌭 . They are so delicious! . 😋 TAG a Keto friend👇👇👇 . Video by: Delish - ⚡️INGREDIENTS: 2 c. shredded mozzarella 4 oz. cream cheese 2 large eggs, beaten 2 1/2 c. almond flour 2 tsp. baking powder 1 tsp. kosher salt 8 hot dogs 4 tbsp. butter, melted 1 tsp. garlic powder 1 tbsp. freshly chopped parsley Mustard, for serving ⚡️DIRECTIONS Preheat oven to 400° and line a baking sheet with parchment paper. In a large microwave-safe bowl, melt together mozzarella and cream cheese.  Add eggs and stir to combine then add almond flour, baking powder, and salt.  Divide dough into 8 balls then shape each ball into long ropes.  Wrap a rope around each hot dog.  In a small bowl whisk together butter, garlic powder, and parsley.  Brush garlic butter over each hot dog then bake until golden, 1o-15 minutes.  Serve with mustard. . #Keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketofoods  #lowcarbhighfat  #ketodog  #ketorecipes  #ketogeniclifestyle  #ketogirl  #eatfatlosefat  #ketodogs  #ketotransforms  #highfat  #hflc  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #nocarb  #healthy  #ketogains  #lowcarbrecipes  #ketocommunity 
Do you want the highest quality fuel for your brain and body? Add a scoop of powdered MCT oil to your hot or cold drink in the morning to keep you feeling full for hours and enjoying sustained energy, improved mood, and a faster metabolism. No fuss, no mess, just the fuel you need to keep you powered for hours!

#keto #ketogenic #ketosis#ketolife #ketolifestyle #ketogeniclifestyle#ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults #Health #Healthy #Fitness #Wellness
Do you want the highest quality fuel for your brain and body? Add a scoop of powdered MCT oil to your hot or cold drink in the morning to keep you feeling full for hours and enjoying sustained energy, improved mood, and a faster metabolism. No fuss, no mess, just the fuel you need to keep you powered for hours! #keto  #ketogenic  #ketosis #ketolife  #ketolifestyle  #ketogeniclifestyle #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #KetoOS  #ketogenicfood  #ketodinner  #ketotransformation  #ketolove  #KetoCoffee  #ketoresults  #Health  #Healthy  #Fitness  #Wellness 
My DMs just got flooded with keto questions so I thought I’d share this. 🥦
My DMs just got flooded with keto questions so I thought I’d share this. 🥦
I might be a biased mother but this is the best Santa Picture! 
We traveled very far to @falalandofficial to find Santa this year!
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#crossfitmom #fitmom #crossfitfamily #crossfitters #chickswithmuscle #girlswholift #workout #womenempoweringwomen #fitketogirls #fitspo #crossfitmom #fitmom #ketopowerpodcast #strongwomen #womenwholift #fitnessy #health #family #ketocartel #ketodiet #ketoaf #fitketogirls #ketodiet #momofgirls #ketogains #lowcarb #highfat #ketolove #ketobarbellmom
I might be a biased mother but this is the best Santa Picture! We traveled very far to @falalandofficial to find Santa this year! —————————————————————————- #crossfitmom  #fitmom  #crossfitfamily  #crossfitters  #chickswithmuscle  #girlswholift  #workout  #womenempoweringwomen  #fitketogirls  #fitspo  #crossfitmom  #fitmom  #ketopowerpodcast  #strongwomen  #womenwholift  #fitnessy  #health  #family  #ketocartel  #ketodiet  #ketoaf  #fitketogirls  #ketodiet  #momofgirls  #ketogains  #lowcarb  #highfat  #ketolove  #ketobarbellmom 
I know these photos aren’t the best photos but I’m so proud of myself. I’ve been doing keto for two months now and I’ve lost 6kg so far. I’ve gone from a size 12 to fitting into my size 8 skinny jeans that wouldn’t even go over my thighs. 
I just want to say a big thank you to @lowcarbemporium for all the amazing keto friendly products they’ve sent me and a huge thank you to @mz_keto, @jazgoesfitspo, @josefrakich and @ketoguido for all the keto inspiration and recipes you post.
I know these photos aren’t the best photos but I’m so proud of myself. I’ve been doing keto for two months now and I’ve lost 6kg so far. I’ve gone from a size 12 to fitting into my size 8 skinny jeans that wouldn’t even go over my thighs. I just want to say a big thank you to @lowcarbemporium for all the amazing keto friendly products they’ve sent me and a huge thank you to @mz_keto, @jazgoesfitspo, @josefrakich and @ketoguido for all the keto inspiration and recipes you post.
So I really find the white monster zero ultra  super boring, buuuut I have a case I'm working through of it so I like to add SF syrup to it. It's like $7 at a whole sale store for the torani syrups and I only use one or two squirts of each, and it lasts months at a time. 🤠

Tonight I have blueberry, strawberry and watermelon in my monster 😋
So I really find the white monster zero ultra super boring, buuuut I have a case I'm working through of it so I like to add SF syrup to it. It's like $7 at a whole sale store for the torani syrups and I only use one or two squirts of each, and it lasts months at a time. 🤠 Tonight I have blueberry, strawberry and watermelon in my monster 😋
Today’s Workout: 60% Rack Pulls

Pull-ups
3x3 wide 2x6 assisted 
3x4 close 2x6 assisted 
Rack Pulls:
315x8x5

Paused Shrugs/ Lat Pulldown Super sets
Chest Supported Rows
Cable Row/ Preacher Easy Bar Curl super sets
Preacher Easy Bar Curl/Cable Curl super sets.
95 minutes. Body weight around 266. 
Decent workout. This is the last workout of my deload. Ready to move more weight.

#308 #275 #242 #rawpowerlifting #raw #gains #bodybuilding #fattofit #powerlifting #bench #chestday #rps #rpspowerlifting #keto #ketogains #ebonyfitness #cardio #gasstationready #respectthedepth #squat #backday #ebonyfitfreaks #backday
Today’s Workout: 60% Rack Pulls Pull-ups 3x3 wide 2x6 assisted 3x4 close 2x6 assisted Rack Pulls: 315x8x5 Paused Shrugs/ Lat Pulldown Super sets Chest Supported Rows Cable Row/ Preacher Easy Bar Curl super sets Preacher Easy Bar Curl/Cable Curl super sets. 95 minutes. Body weight around 266. Decent workout. This is the last workout of my deload. Ready to move more weight. #308  #275  #242  #rawpowerlifting  #raw  #gains  #bodybuilding  #fattofit  #powerlifting  #bench  #chestday  #rps  #rpspowerlifting  #keto  #ketogains  #ebonyfitness  #cardio  #gasstationready  #respectthedepth  #squat  #backday  #ebonyfitfreaks  #backday 
The picture on the left was me in July after I gained 20 pounds after my initial weight loss and on the right is me on October after losing 15 pounds on the keto diet. #gastricbypass #gastricbypasslife #gastricbypasschangedmylife #keto #weightloss #weightlossmotivation #weightlossjourney #beforeandafter #beforeandafterweightloss #wlscommunity #lowcarb #bodypostive #postsurgery #highfat #ketodiet #weightlosstransformation #weightlossprogress #weightlossjourney2018 #ketogains #ketosis #ketoforlife
The picture on the left was me in July after I gained 20 pounds after my initial weight loss and on the right is me on October after losing 15 pounds on the keto diet. #gastricbypass  #gastricbypasslife  #gastricbypasschangedmylife  #keto  #weightloss  #weightlossmotivation  #weightlossjourney  #beforeandafter  #beforeandafterweightloss  #wlscommunity  #lowcarb  #bodypostive  #postsurgery  #highfat  #ketodiet  #weightlosstransformation  #weightlossprogress  #weightlossjourney2018  #ketogains  #ketosis  #ketoforlife 
Has anyone tried these products? I’m super stoked to try em! Right meow!!!!! #ketogeniccreamer #ketogeniccoffee #keto #ketobabes #ketomomma #ketofam#ketolife #ketoaf #ketoweightloss #ketobreakfast #keto #ketogains
Six days on the ketoginic diet and 20lbs shed. This lifestyle peaked my interest literally seven days ago, and at 265lbs I decided I needed a dramatic change in my life. 40 is coming up quick and I want to be more fit at 40 than I have in my whole life. I have felt great, my appetite has been satisfied with the foods I can eat on keto. Fit at 40 isnt just a dream, its becoming a reality. #keto #ketogenicdiet #diet #ketolife #ketolifestyle #bestshapeofmylife #healthyfood #healthylifestyle #choosehealthy #fitnessmotivation #justdoit #lifechangingfoods #ketotransformation #ketoweightloss #ketodiet #ketogains #ketogenic #interminatefasting #ketofasting #ketobeginner #ketojourney #ketopump #ketojiujitsu #ketojitsu
Six days on the ketoginic diet and 20lbs shed. This lifestyle peaked my interest literally seven days ago, and at 265lbs I decided I needed a dramatic change in my life. 40 is coming up quick and I want to be more fit at 40 than I have in my whole life. I have felt great, my appetite has been satisfied with the foods I can eat on keto. Fit at 40 isnt just a dream, its becoming a reality. #keto  #ketogenicdiet  #diet  #ketolife  #ketolifestyle  #bestshapeofmylife  #healthyfood  #healthylifestyle  #choosehealthy  #fitnessmotivation  #justdoit  #lifechangingfoods  #ketotransformation  #ketoweightloss  #ketodiet  #ketogains  #ketogenic  #interminatefasting  #ketofasting  #ketobeginner  #ketojourney  #ketopump  #ketojiujitsu  #ketojitsu 
One of the Ketomommys partied with one of the @4_keto_gorditas. @ddukes_ketomexifood 😘
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#keto #ketodiet #ketolifestyle #KETOLIFE #KetoMommys #ketomom #ketosis #lowcarbdiet #ketofam #ketofamily #Ketogains
We had a late dinner tonight but it was super delicious. It was salmon that was baked with some lemon pepper, lemon, dill & butter. Baked Cajun shrimp. And some spicy kielbasa from @pedersonsfarms. Everything was super delicious and I'm pretty excited about the fact that we have a lot of leftovers and I'm not going to have to cook for a day or two.

#keto #ketokangi #ketodiet #lchf #ketoaf #lowcarb #sugarfree #grainfree #protien #allthenoms #fitfam #foodporn #ketogenic #ketosis #ketocommunity #ketorecipes #ketogenicdiet #ketofood #salmon #shrimp #ketogains  #ketoislife #ketocooking #ketoliving #ketomeals #ketofoods #lowcarbliving #ketocouples
We had a late dinner tonight but it was super delicious. It was salmon that was baked with some lemon pepper, lemon, dill & butter. Baked Cajun shrimp. And some spicy kielbasa from @pedersonsfarms. Everything was super delicious and I'm pretty excited about the fact that we have a lot of leftovers and I'm not going to have to cook for a day or two. #keto  #ketokangi  #ketodiet  #lchf  #ketoaf  #lowcarb  #sugarfree  #grainfree  #protien  #allthenoms  #fitfam  #foodporn  #ketogenic  #ketosis  #ketocommunity  #ketorecipes  #ketogenicdiet  #ketofood  #salmon  #shrimp  #ketogains   #ketoislife  #ketocooking  #ketoliving  #ketomeals  #ketofoods  #lowcarbliving  #ketocouples 
🤔 Been messing around a lot with basic daily layout of ..
Keto Coffee Fasting☕️
⬇️
Keto Meal/Snack🧀
⬇️
Precarb 🍪
⬇️
Excercise🏋🏽‍♂️
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Mini Cheat Meal🍕🍪🍔🍟
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Seems like as long as you understand basic fasting and Keto principles you can eat the cookies and pizza too 🤷🏽‍♂️☕️🧀🥓🍕🍪🍔🍟
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#KetogenicDiet #Keto #Ketosis #KetoDiet #FatAdapted #IntermittentFasting #IF #Fasting #Diet #WeightLoss #FatLoss #FastedCardio #FitFam #LowCarb #KetoGains #24HRFitness
🤔 Been messing around a lot with basic daily layout of .. Keto Coffee Fasting☕️ ⬇️ Keto Meal/Snack🧀 ⬇️ Precarb 🍪 ⬇️ Excercise🏋🏽‍♂️ ⬇️ Mini Cheat Meal🍕🍪🍔🍟 .. Seems like as long as you understand basic fasting and Keto principles you can eat the cookies and pizza too 🤷🏽‍♂️☕️🧀🥓🍕🍪🍔🍟 .. #KetogenicDiet  #Keto  #Ketosis  #KetoDiet  #FatAdapted  #IntermittentFasting  #IF  #Fasting  #Diet  #WeightLoss  #FatLoss  #FastedCardio  #FitFam  #LowCarb  #KetoGains  #24HRFitness 
I met one of my favorite people today!! Thank you Sally and Mark for inviting us to your house for a Christmas shindig! ❤️ we had a great time!! @sallyisketoaf #ketogeniclife #nutritionalketosis #ketotransformation #ketogains #lchfdiet #keto #austintexas #austin
@lightmoveme
• • • • •
🔥 Animals are the most vulnerable members of society. They really are. Like children, the physically/mentally impaired, the sick and elderly. Non-human animals have no ability to protect or defend themselves, and non-vegans exploit them relentlessly.
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▪️All animal use is unnecessary. All animal use is abuse. There is no right way to exploit the vulnerable. There is no right way to do the wrong thing. -
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▪️When we object to ‘animal abuse’ we imply that there is some animal use that is not abusive. All use is exploitation. All exploitation is wrong. All exploitation is abusive. Please go vegan. If animals matter morally, we cannot justify eating, wearing or using them for any purpose.
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‼️ Eᴀᴛɪɴɢ ᴄᴀᴅᴀᴠᴇʀs/ᴄᴏʀᴘsᴇs/ᴄᴀʀᴄᴀssᴇs,“ᴍᴇᴀᴛ”, ɴᴏɴ-ʜᴜᴍᴀɴ ʙʀᴇᴀsᴛ ᴍɪʟᴋ, “ᴅᴀɪʀʏ”, ᴀɴᴅ ᴜɴғᴇʀᴛɪʟɪᴢᴇᴅ ʙɪʀᴅ ᴇɢɢs ᴀʀᴇ ᴘᴏɪsᴏɴᴏᴜs ☠️ ғᴏʀ ʜᴜᴍᴀɴ ʜᴇᴀʟᴛʜ. Aʟʟ “ᴍᴇᴀᴛ”, “ᴅᴀɪʀʏ”, & ᴇɢɢs ᴀʀᴇ ᴘᴜs/ᴍᴜᴄᴜs/ᴀᴄɪᴅ ғᴏʀᴍɪɴɢ, ʜɪɢʜʟʏ ɪɴғʟᴀᴍᴍᴀᴛᴏʀʏ ᴀɴᴅ ᴄᴀᴜsᴇ ᴄᴏɴɢᴇsᴛɪᴏɴ.‼️
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▪️Tʜᴇʏ ᴅᴇɢᴇɴᴇʀᴀᴛᴇ ᴛʜᴇ ʜᴜᴍᴀɴ ʙᴏᴅʏ, ᴄᴏɴᴛʀɪʙᴜᴛᴇ ᴛᴏ sɪᴄᴋɴᴇss, ᴀɴᴅ ᴡɪʟʟ ᴛᴀᴋᴇ ʏᴇᴀʀs ᴏғғ ʏᴏᴜʀ ʟɪғᴇ. -
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‼️NOT HUMAN FOOD. TOXIC.
DO NOT CONSUME‼️-
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www.howdoigovegan.com
www.watchdominion.com
www.mucusfreelife.com
www.vegankit.com
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🙏🏿PLEASE FOLLOW 🎥📸@unparalleled_suffering🖤
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#meat #eggs #beef #steak #bacon #chickenwings #pizza #milk #cheese #nom #fastfood #foodgasm #paleo #cleaneating #foodporn #food #foodie #eatmeat #highfat #fatfueled #waroncarbs #ketogains #ketocarnivore #zerocarb #worldcarnivoretribe #carnivorediet #carnivoreketo #meatheals #carnivore #meatlover
@lightmoveme • • • • • 🔥 Animals are the most vulnerable members of society. They really are. Like children, the physically/mentally impaired, the sick and elderly. Non-human animals have no ability to protect or defend themselves, and non-vegans exploit them relentlessly. - ▪️All animal use is unnecessary. All animal use is abuse. There is no right way to exploit the vulnerable. There is no right way to do the wrong thing. - - ▪️When we object to ‘animal abuse’ we imply that there is some animal use that is not abusive. All use is exploitation. All exploitation is wrong. All exploitation is abusive. Please go vegan. If animals matter morally, we cannot justify eating, wearing or using them for any purpose. - ‼️ Eᴀᴛɪɴɢ ᴄᴀᴅᴀᴠᴇʀs/ᴄᴏʀᴘsᴇs/ᴄᴀʀᴄᴀssᴇs,“ᴍᴇᴀᴛ”, ɴᴏɴ-ʜᴜᴍᴀɴ ʙʀᴇᴀsᴛ ᴍɪʟᴋ, “ᴅᴀɪʀʏ”, ᴀɴᴅ ᴜɴғᴇʀᴛɪʟɪᴢᴇᴅ ʙɪʀᴅ ᴇɢɢs ᴀʀᴇ ᴘᴏɪsᴏɴᴏᴜs ☠️ ғᴏʀ ʜᴜᴍᴀɴ ʜᴇᴀʟᴛʜ. Aʟʟ “ᴍᴇᴀᴛ”, “ᴅᴀɪʀʏ”, & ᴇɢɢs ᴀʀᴇ ᴘᴜs/ᴍᴜᴄᴜs/ᴀᴄɪᴅ ғᴏʀᴍɪɴɢ, ʜɪɢʜʟʏ ɪɴғʟᴀᴍᴍᴀᴛᴏʀʏ ᴀɴᴅ ᴄᴀᴜsᴇ ᴄᴏɴɢᴇsᴛɪᴏɴ.‼️ - ▪️Tʜᴇʏ ᴅᴇɢᴇɴᴇʀᴀᴛᴇ ᴛʜᴇ ʜᴜᴍᴀɴ ʙᴏᴅʏ, ᴄᴏɴᴛʀɪʙᴜᴛᴇ ᴛᴏ sɪᴄᴋɴᴇss, ᴀɴᴅ ᴡɪʟʟ ᴛᴀᴋᴇ ʏᴇᴀʀs ᴏғғ ʏᴏᴜʀ ʟɪғᴇ. - - ‼️NOT HUMAN FOOD. TOXIC. DO NOT CONSUME‼️- - www.howdoigovegan.com www.watchdominion.com www.mucusfreelife.com www.vegankit.com - 🙏🏿PLEASE FOLLOW 🎥📸@unparalleled_suffering🖤 - - - - - - #meat  #eggs  #beef  #steak  #bacon  #chickenwings  #pizza  #milk  #cheese  #nom  #fastfood  #foodgasm  #paleo  #cleaneating  #foodporn  #food  #foodie  #eatmeat  #highfat  #fatfueled  #waroncarbs  #ketogains  #ketocarnivore  #zerocarb  #worldcarnivoretribe  #carnivorediet  #carnivoreketo  #meatheals  #carnivore  #meatlover 
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📝 HE WILL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN
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#Ketogenic #Ketosis #Ketodiet #Ketofam #Ketocommunity #Ketoweightloss #Ketolifestyle #Ketofood #Ketones #Ketorecipes #Ketotransformation #Ketogains #Ketodinner #Ketoliving #Keto #Simpleketodiet #Ketofriendly #Ketogirl #Ketoresults #lowcarb #Lowcarbdiet #Ketojourney
- - 🔥 FOLLOW @logan_fusionlean NOW! - DO ME A FAVOR AND FOLLOW MY FAVORITE PAGE! 👉 @logan_fusionlean 👉 @logan_fusionlean 👉 @logan_fusionlean - BEST MEAL AND WORKOUT PLAN I HAVE TRIED! LOVE IT!😱 - 👉 DM @logan_fusionlean NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR... - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 FILL OUT QUESTIONNAIRE ON THE SITE! - 📝 HE WILL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN - #Ketogenic  #Ketosis  #Ketodiet  #Ketofam  #Ketocommunity  #Ketoweightloss  #Ketolifestyle  #Ketofood  #Ketones  #Ketorecipes  #Ketotransformation  #Ketogains  #Ketodinner  #Ketoliving  #Keto  #Simpleketodiet  #Ketofriendly  #Ketogirl  #Ketoresults  #lowcarb  #Lowcarbdiet  #Ketojourney 
You can call me The Grinch because I stole this Christmas sweater🎄
You can call me The Grinch because I stole this Christmas sweater🎄
Does it bother you that I didn’t crack along the lines????? 🤣😂🤣.
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#InspireToBeBetter
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Living my best life!
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DM me for questions or inquires.
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Click the link in my profile for discounts and coaching options.
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#keto #ketodiet #ketoweightloss #ketoweightlosstransformation 
#ketoaf #ketolife #ketolifestyle  #ketogenic #ketogenicdiet #ketones #ketogains #ketosis #macros #eatfatlosefat #livingmybestlife #lowcarb #lowcarbhighfat #fitfam #fitness #fitnessmotivation #weightloss
#weightlosstransformation #losingweight #fattofit #intermittentfasting #realmenhavebeards #flannelandboots #countryboy #nashville
Does it bother you that I didn’t crack along the lines????? 🤣😂🤣. . #InspireToBeBetter  . Living my best life! . DM me for questions or inquires. . Click the link in my profile for discounts and coaching options. . . #keto  #ketodiet  #ketoweightloss  #ketoweightlosstransformation  #ketoaf  #ketolife  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketones  #ketogains  #ketosis  #macros  #eatfatlosefat  #livingmybestlife  #lowcarb  #lowcarbhighfat  #fitfam  #fitness  #fitnessmotivation  #weightloss  #weightlosstransformation  #losingweight  #fattofit  #intermittentfasting  #realmenhavebeards  #flannelandboots  #countryboy  #nashville 
Digging the color green tonight! For dinner I decided on a green pepper stuffed with shredded chicken, spinach, and cheese...on the side I had simple sliced cucumber and avocado chunks. A super simple meal on a lazy Saturday night 🥗🥑#ketotransformation #ketogains #ketogenicdiet #fatadaptedlifestyle #fatadapted #fatadaptedathlete #keto #ketodiet #ketoweightloss #ketofatloss #ketojourney #ketosis #ketogenic #ketogenicliving #ketoforlife #ketones #ketoliving #intermittentfasting #fastedcardio #fastedworkout #ketoaf #ketoforwomen #ketoover40 #ketobeginner #ketoforbeginners #ketones #ketoadapted #ketolove
#eatfatlosefat #ketodinner #ketodinnerideas
Digging the color green tonight! For dinner I decided on a green pepper stuffed with shredded chicken, spinach, and cheese...on the side I had simple sliced cucumber and avocado chunks. A super simple meal on a lazy Saturday night 🥗🥑#ketotransformation  #ketogains  #ketogenicdiet  #fatadaptedlifestyle  #fatadapted  #fatadaptedathlete  #keto  #ketodiet  #ketoweightloss  #ketofatloss  #ketojourney  #ketosis  #ketogenic  #ketogenicliving  #ketoforlife  #ketones  #ketoliving  #intermittentfasting  #fastedcardio  #fastedworkout  #ketoaf  #ketoforwomen  #ketoover40  #ketobeginner  #ketoforbeginners  #ketones  #ketoadapted  #ketolove  #eatfatlosefat  #ketodinner  #ketodinnerideas 
Here’s my meals/food for Saturday (swipe to see other pics). After gym this morning I had 3 eggs and 3 uncured beef hotdogs. Then sleep. Woke at 3pm and ate the scrambled egg mixture. It was 3 eggs, some pepperoni and some cream cheese. Y’all - this was a legit winner. 10/10, will eat again. Lastly, eating approx 3/4 lb ground beef seasoned with salt and some fresh jalapeños and garnished with blue cheese and half an avocado. I’ll eat this same dish twice tonight. 👍🏼👍🏼
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💪🏼 If I can, anyone can!  #keto #kissandjerf #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofood #ketojourney #ketorecipes #ketomeals #ketogenicfood #ketoforlife #ketoweightloss #ketogains #ketogenicliving #lchf #lowcarb #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #ketochef #feastmode #ketobodybuilding #bodybyketo #ketofitfam #fatadapted #ketowoe #carnivoreketo #ketocarnivore
Here’s my meals/food for Saturday (swipe to see other pics). After gym this morning I had 3 eggs and 3 uncured beef hotdogs. Then sleep. Woke at 3pm and ate the scrambled egg mixture. It was 3 eggs, some pepperoni and some cream cheese. Y’all - this was a legit winner. 10/10, will eat again. Lastly, eating approx 3/4 lb ground beef seasoned with salt and some fresh jalapeños and garnished with blue cheese and half an avocado. I’ll eat this same dish twice tonight. 👍🏼👍🏼 . . . . . . 💪🏼 If I can, anyone can! #keto  #kissandjerf  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketofood  #ketojourney  #ketorecipes  #ketomeals  #ketogenicfood  #ketoforlife  #ketoweightloss  #ketogains  #ketogenicliving  #lchf  #lowcarb  #lowcarblifestyle  #lowcarbhighfat  #lowcarbdiet  #ketochef  #feastmode  #ketobodybuilding  #bodybyketo  #ketofitfam  #fatadapted  #ketowoe  #carnivoreketo  #ketocarnivore 
Might be the best damn strips EVER. Teamwork makes the dream work! And I dream of meat 😂
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#ketofood #fatfueled #ketoaf #keto #foodporn #ketoporn #meatporn #obsceneketo #ketogenic #wholefood #anovafoodnerd #ketogains #ketocooking #sousvide #anova #steak #meat #fuckyeah
had a bit of a sweet tooth so I decided to make a chocolate mug cake made with almond and coconut flour, sugar free baking chocolate, and almond butter center with a side of low carb no sugar added vanilla ice cream.
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#eatfatlosefat #ketodinner #ketojourney #ketogeniclifestyle #ketomeals #ketolove #diet #ketoliving #ketomom #motivation #hflc #sugarfree #primal #ketobreakfast #lchfdiet #ketogeniclife #ketogirl #fasting #fatforfuel #ketomealprep #ketogains #lowcarblifestyle #lowcarblife #fatfueled #ketosnack #healthylifestyle #highfat #foodporn #ketoresults #ketodessert
had a bit of a sweet tooth so I decided to make a chocolate mug cake made with almond and coconut flour, sugar free baking chocolate, and almond butter center with a side of low carb no sugar added vanilla ice cream. . . . . . . . #eatfatlosefat  #ketodinner  #ketojourney  #ketogeniclifestyle  #ketomeals  #ketolove  #diet  #ketoliving  #ketomom  #motivation  #hflc  #sugarfree  #primal  #ketobreakfast  #lchfdiet  #ketogeniclife  #ketogirl  #fasting  #fatforfuel  #ketomealprep  #ketogains  #lowcarblifestyle  #lowcarblife  #fatfueled  #ketosnack  #healthylifestyle  #highfat  #foodporn  #ketoresults  #ketodessert 
Not a bad day yesterday.. considering I had every excuse in the book as to why I didn’t want to / “couldn’t” work out 🚴🏻‍♀️ 🏋🏻‍♀️ #ketoaf
Not a bad day yesterday.. considering I had every excuse in the book as to why I didn’t want to / “couldn’t” work out 🚴🏻‍♀️ 🏋🏻‍♀️ #ketoaf 
Ever heard of the power of adaptogens?
Ever heard of the power of adaptogens?
LOOKING FOR  PERFECT KETO MEAL??? 😋😋😋
Think outside of the box & get ready for the challenge ❗❗❗
ACCEPT OUR KETO CHALLENGE NOW !!! 📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us. Follow @keto_meals_ 
This beautiful photo belongs to: @zestmylemon .
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout#28 #challenge#diet
LOOKING FOR  PERFECT KETO MEAL??? 😋😋😋 Think outside of the box & get ready for the challenge ❗❗❗ ACCEPT OUR KETO CHALLENGE NOW !!! 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @keto_meals_ This beautiful photo belongs to: @zestmylemon . #ketosislifestyle  #lowcarb  #lowcarbdiet  #ketoaf  #ketolifestyle  #lowcarblifestyle  #lowcarbdinner  #lchf  #workout  #ketosis  #weightloss  #Keto  #weightlossjourney  #ketodessert  #ketoandmakeup  #iloveketo  #ketogenic  #ketogenicdiet  #ketogains  #ketotransformation  #ketomom  #ketolove  #ketojourney  #fatadapted  #burnfat  #ketostrong  #innout #28  #challenge #diet 
LOOKING FOR  PERFECT KETO MEAL??? 😋😋😋
Think outside of the box & get ready for the challenge ❗❗❗
ACCEPT OUR KETO CHALLENGE NOW !!! 📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us. Follow @keto_meals_ 
This beautiful photo belongs to: @zestmylemon .
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout#28 #challenge#diet
LOOKING FOR  PERFECT KETO MEAL??? 😋😋😋 Think outside of the box & get ready for the challenge ❗❗❗ ACCEPT OUR KETO CHALLENGE NOW !!! 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @keto_meals_ This beautiful photo belongs to: @zestmylemon . #ketosislifestyle  #lowcarb  #lowcarbdiet  #ketoaf  #ketolifestyle  #lowcarblifestyle  #lowcarbdinner  #lchf  #workout  #ketosis  #weightloss  #Keto  #weightlossjourney  #ketodessert  #ketoandmakeup  #iloveketo  #ketogenic  #ketogenicdiet  #ketogains  #ketotransformation  #ketomom  #ketolove  #ketojourney  #fatadapted  #burnfat  #ketostrong  #innout #28  #challenge #diet 
How ever you celebrate this time of the year and no matter what your belief system is 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Christmas is such a special time to spend with your family and friends.
It is also a time,where we can blow out of control our health & fitness goals,we may have worked hard for the year..🤔 But what can be a true saviour for this time of the year,is your willingness to be creative with the food and cheer 🍷🥩🍃 Now I think we are quite familiar with the stereotype foods of the season and without a little love going into your food, your 2019 INtentions and goals could get off to a start that sabotages your first couple weeks setting a platform for your healthy lifestyle into he year💫

So I have put together a ‘Keto Krissy’ Survival Kit to help and give you the best possible chance in enjoying the season without the pudding sitting on the tush🥳

So stay tuned over the week and enjoy some ‘Keto Christmas Creations’ 🎄 👉But in the meantime,head on over to my BIO and download your FREE ‘Healthy Holiday Drinks Guide’🍷🍸😉
Enjoy⠀⠀
How ever you celebrate this time of the year and no matter what your belief system is 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Christmas is such a special time to spend with your family and friends. It is also a time,where we can blow out of control our health & fitness goals,we may have worked hard for the year..🤔 But what can be a true saviour for this time of the year,is your willingness to be creative with the food and cheer 🍷🥩🍃 Now I think we are quite familiar with the stereotype foods of the season and without a little love going into your food, your 2019 INtentions and goals could get off to a start that sabotages your first couple weeks setting a platform for your healthy lifestyle into he year💫 So I have put together a ‘Keto Krissy’ Survival Kit to help and give you the best possible chance in enjoying the season without the pudding sitting on the tush🥳 So stay tuned over the week and enjoy some ‘Keto Christmas Creations’ 🎄 👉But in the meantime,head on over to my BIO and download your FREE ‘Healthy Holiday Drinks Guide’🍷🍸😉 Enjoy⠀⠀
Tonight was heavy #push (#squat #overheadpress #benchpress #pushups #dips) and some miscellaneous #bicep work and #kettlebellswings to finish the night off
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#bicepcurls #bicepworkout #fitness #saturdaynight #workout #workoutroutine #gym #keto #ketogains #pushday #heavy
LOOKING FOR  PERFECT KETO MEAL??? 😋😋😋
Think outside of the box & get ready for the challenge ❗❗❗
ACCEPT OUR KETO CHALLENGE NOW !!! 📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us. Follow @keto_meals_ 
This beautiful photo belongs to: @deliciously.keto .
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout#28 #challenge#diet
LOOKING FOR  PERFECT KETO MEAL??? 😋😋😋 Think outside of the box & get ready for the challenge ❗❗❗ ACCEPT OUR KETO CHALLENGE NOW !!! 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @keto_meals_ This beautiful photo belongs to: @deliciously.keto . #ketosislifestyle  #lowcarb  #lowcarbdiet  #ketoaf  #ketolifestyle  #lowcarblifestyle  #lowcarbdinner  #lchf  #workout  #ketosis  #weightloss  #Keto  #weightlossjourney  #ketodessert  #ketoandmakeup  #iloveketo  #ketogenic  #ketogenicdiet  #ketogains  #ketotransformation  #ketomom  #ketolove  #ketojourney  #fatadapted  #burnfat  #ketostrong  #innout #28  #challenge #diet 
chicken salad on thin @cheeseisthenewbread #cheesebuns 😻🖤🧀
chicken salad on thin @cheeseisthenewbread #cheesebuns  😻🖤🧀
Www.fitnesslurce
Www.fitnesslurce
Www.fitnessource.us
Www.fitnessource.us
Creamy garlic chicken rosemary bone broth soup for today. Side of cauliflower rice. Ate this like a rice soup porridge kinda deal. Been sick a couple days and this is saving my life right now 🤙🏼. What keto meals are you cooking up?
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#ketoeats #keto #ketofasting
#ketoAF #ketodinner #keto #ketodiet #ketogenicdiet #ketogains #ketofam #ketofastosis #fatburningmachine #ketones #ketoadapted #ketointermittentfasting #intermittentfasting #ketosis  #ketonesforfuel #ketoathlete #ketogains #fitnurse #ketonurse  #ketoliving #fatforfuel #fatadapted #OMAD #ketomealprep #ketogrubs #ieatfat #ketorecipes #ketogoodness #ketorecipes #ketosoup
Creamy garlic chicken rosemary bone broth soup for today. Side of cauliflower rice. Ate this like a rice soup porridge kinda deal. Been sick a couple days and this is saving my life right now 🤙🏼. What keto meals are you cooking up? . . . #ketoeats  #keto  #ketofasting  #ketoAF  #ketodinner  #keto  #ketodiet  #ketogenicdiet  #ketogains  #ketofam  #ketofastosis  #fatburningmachine  #ketones  #ketoadapted  #ketointermittentfasting  #intermittentfasting  #ketosis  #ketonesforfuel  #ketoathlete  #ketogains  #fitnurse  #ketonurse  #ketoliving  #fatforfuel  #fatadapted  #OMAD  #ketomealprep  #ketogrubs  #ieatfat  #ketorecipes  #ketogoodness  #ketorecipes  #ketosoup 
Rocked my ketoAF shirt at boot camp today. Cup of bullet to top off todays beatdown. Today i weighed in at 155.3 this am. Its been a struggle to get where im at but i finally found the right formula to be here. Boy it was a struggle, but you just gotta push and keep coasting. Goal is to reach at 140-145ibs by the end of this month. Ketones  numbers remain consistent and Blood sugars and lab work up are within normal limits. No holiday grubbing will hold me back, gonna keep the consistency to a T. Constant fat burning machine! Next picture was todays boot camp board
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#fitfam #rawfitness #menfitness #ketoAF #beastmode #coreworkout #coreexercises #fatforfuel #fatburningmachine #ketosis #ketotransformation #gymfit #nodaysoff #mensfitness #coredio  #getstronger #musclegains  #ketogains #ketomuscle #fireinthebelly #accountability #gymgains  #ketonesforfuel #menshealth #mensphysique #mindbodyspirit #monkmode #gymmotivation #totalbodyworkout #ketoathlete
Rocked my ketoAF shirt at boot camp today. Cup of bullet to top off todays beatdown. Today i weighed in at 155.3 this am. Its been a struggle to get where im at but i finally found the right formula to be here. Boy it was a struggle, but you just gotta push and keep coasting. Goal is to reach at 140-145ibs by the end of this month. Ketones numbers remain consistent and Blood sugars and lab work up are within normal limits. No holiday grubbing will hold me back, gonna keep the consistency to a T. Constant fat burning machine! Next picture was todays boot camp board . . . #fitfam  #rawfitness  #menfitness  #ketoAF  #beastmode  #coreworkout  #coreexercises  #fatforfuel  #fatburningmachine  #ketosis  #ketotransformation  #gymfit  #nodaysoff  #mensfitness  #coredio  #getstronger  #musclegains  #ketogains  #ketomuscle  #fireinthebelly  #accountability  #gymgains  #ketonesforfuel  #menshealth  #mensphysique  #mindbodyspirit  #monkmode  #gymmotivation  #totalbodyworkout  #ketoathlete 
Coredio burner after todays full body workout. Implemented #coretucks #burpees and #plankjackpushups 
It was a start at 25 reps each exercise kinda thing and work your way down to 1 rep. It was the perfect cardio. I was down to my last 5 reps here. Fatigue and tightness started to kick in, srry about the shitty form. But it Finally feels good to do some burpees, its been a minute. The gym gets crowded with classes.
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#coreexercises #saturdayvibes #nodaysoff #ketosis #ketoathlete #ketoadapted #workoutroutine #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #stayfit #fitnessjourney #fatburningworkout #fatburningmachine #accountability #fitnurse #fastedcardio #fastedworkout
Coredio burner after todays full body workout. Implemented #coretucks  #burpees  and #plankjackpushups  It was a start at 25 reps each exercise kinda thing and work your way down to 1 rep. It was the perfect cardio. I was down to my last 5 reps here. Fatigue and tightness started to kick in, srry about the shitty form. But it Finally feels good to do some burpees, its been a minute. The gym gets crowded with classes. . . . #coreexercises  #saturdayvibes  #nodaysoff  #ketosis  #ketoathlete  #ketoadapted  #workoutroutine  #gymmotivation  #gymlife  #ketogains  #ketotransformation  #coreworkout  #gymgains  #staymotivated  #gymflow  #fitness  #mensphysique  #menshealth  #stayfit  #fitnessjourney  #fatburningworkout  #fatburningmachine  #accountability  #fitnurse  #fastedcardio  #fastedworkout