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I had dinner last night with my boyfriend and his family. Hot pot is my favorite thing to eat because it’s pretty much all beef and vegetables of your choice. It’s traditionally eaten with rice, but I skipped the rice yesterday and just ate the beef. 🥩
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#fitspo #lowcarb #health #weightloss #keto #diet #weightlossjourney #technicallynotketo #weightlossgoals #weightlossdiary #lazyketo #dirtyketo #macros
#keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightlossjourney #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarbdiet #lowcarbstyle
I had dinner last night with my boyfriend and his family. Hot pot is my favorite thing to eat because it’s pretty much all beef and vegetables of your choice. It’s traditionally eaten with rice, but I skipped the rice yesterday and just ate the beef. 🥩 . . . . . . #fitspo  #lowcarb  #health  #weightloss  #keto  #diet  #weightlossjourney  #technicallynotketo  #weightlossgoals  #weightlossdiary  #lazyketo  #dirtyketo  #macros  #keto  #ketogenic  #ketogains  #ketodiet  #ketolife  #ketorecipes  #ketofam  #ketoweightloss  #ketolifestyle  #ketocommunity  #ketofamily  #weightlossjourney  #weightlossmotivation  #lowcarbmeal  #lowcarbhighfat  #lowcarblife  #lowcarbday  #lowcarbdiet  #lowcarbstyle 
Day5️⃣4️⃣Lunch! Meat platter with Onion. Cooked some Liver and Onion plus Pork chops. Was delish but the Liver was intense. Also the boyfriend tried Liver for the first time and loved it. 😋😋😋😋♥️♥️♥️ #consistencyiskey
#mindset # #keto #ketokitchen #ketolifestyle #ketogenicdiet #ketogainsbootcamp #ketogains #ketointermittentfasting #intermittentfasting #mindovermatter #weightlossjourney
Both of these have way too many carbs for jerky but I found them at a gas station for 2$ a bag 😳😳😳 was well worth the buy. 
Both flavors were outstanding!!!
@kravejerky you out did yourself with these 2 flavors but if you would for us lower carbs folks, please figure that situation out. 30 carbs in a bag of jerky isn't good. 
#keto 
#ketolife 
#ketogains 
#ketobodybuilder 
#healthylifestyle 
#ketogenicathlete 
#ketobodybuilding 
#iifym 
#primal 
#lchf 
#fatadapted
#ketogenic 
#lowcarb 
#eatmeat 
#carnivore 
#intermittentfasting 
#keetolifestyle 
#knowledgeispower
#ketofam 
#bodybuilding 
#powerbuilding 
#eattheweak
#glutenfree
#zerocarb 
#nocarb 
#carnivore
#kravejerky
Both of these have way too many carbs for jerky but I found them at a gas station for 2$ a bag 😳😳😳 was well worth the buy. Both flavors were outstanding!!! @kravejerky you out did yourself with these 2 flavors but if you would for us lower carbs folks, please figure that situation out. 30 carbs in a bag of jerky isn't good. #keto  #ketolife  #ketogains  #ketobodybuilder  #healthylifestyle  #ketogenicathlete  #ketobodybuilding  #iifym  #primal  #lchf  #fatadapted  #ketogenic  #lowcarb  #eatmeat  #carnivore  #intermittentfasting  #keetolifestyle  #knowledgeispower  #ketofam  #bodybuilding  #powerbuilding  #eattheweak  #glutenfree  #zerocarb  #nocarb  #carnivore  #kravejerky 
DAY 15: 18/08/18
*BRUNCH*
Eggs, chorizo, mixed greens, avo, and mushroom 🍄 Cooked in coconut oil, dressed in olive oil, salt and pepper.  Plus a cheeky bullet proof coffee! Happy Saturday! .
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#meat #fat #protein #lowcarb #foodprep #goodgreenstuff #diet #food #foodie #instafood #instadaily #instapic #foodporn #healthyliving #healthylifestyle #keto #ketodiet #ketogenic #ketogains #ketolife #ketorecipes #ketomeals #ketofriendly #ketocommunity #ketosis #ketolifestyle #nutrition #youarewhatyoueat #acnejourney #hashtagsfordays
DAY 15: 18/08/18 *BRUNCH* Eggs, chorizo, mixed greens, avo, and mushroom 🍄 Cooked in coconut oil, dressed in olive oil, salt and pepper. Plus a cheeky bullet proof coffee! Happy Saturday! . . . . #meat  #fat  #protein  #lowcarb  #foodprep  #goodgreenstuff  #diet  #food  #foodie  #instafood  #instadaily  #instapic  #foodporn  #healthyliving  #healthylifestyle  #keto  #ketodiet  #ketogenic  #ketogains  #ketolife  #ketorecipes  #ketomeals  #ketofriendly  #ketocommunity  #ketosis  #ketolifestyle  #nutrition  #youarewhatyoueat  #acnejourney  #hashtagsfordays 
Thanks for that great article @ketogohealth ・・・
My name is Nick Blum (@worthy_of_the_hammer), I am 32 years old and live in Germany. I’m a husband and a father of two girls. Next to being an active CrossFit athlete, I have a full-time job and also work twice a week as a CrossFit coach.
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Interview as usual accessable via the link in our bio.
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#ketoathlete #ketocrossfit #ketogains #keto #ketogenic #ketones #exogenousketones #fitness #energy #weightlifting #mobility #athlete #instagood #instalike #photooftheday #crossfit #fats #love #friends #instadaily #ketolifestyle #theketodiet #ketogeniclifestyle #highfat #lowcarblife #lchf #hflc #fitnessaddict #gym
Thanks for that great article @ketogohealth ・・・ My name is Nick Blum (@worthy_of_the_hammer), I am 32 years old and live in Germany. I’m a husband and a father of two girls. Next to being an active CrossFit athlete, I have a full-time job and also work twice a week as a CrossFit coach. --- Interview as usual accessable via the link in our bio. --- #ketoathlete  #ketocrossfit  #ketogains  #keto  #ketogenic  #ketones  #exogenousketones  #fitness  #energy  #weightlifting  #mobility  #athlete  #instagood  #instalike  #photooftheday  #crossfit  #fats  #love  #friends  #instadaily  #ketolifestyle  #theketodiet  #ketogeniclifestyle  #highfat  #lowcarblife  #lchf  #hflc  #fitnessaddict  #gym 
People are always quick to say you can’t build muscle on keto.  But the numbers don’t lie.  4 weeks ago I deadlifted 390 for 5 reps for a max attempt.  Today I hit 425 for 4.  That’s a massive strength increase in only 4 weeks.  Steak and eggs twice a day and some avocado.  #keto #ketogains #ketosis #ketodiet #ketotransformation #ketoweightloss #ketosischase
Stay keto my friends ✌️
#fat2fit #fatfueled #ketogains
Buenos Días les dejo esta súper receta  #Ketoenpanama #Repost @keto.tips with @get_repost
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🍞 #ketobread Keto Low Carb Grilled Cheese 😍 -
www.craftymorning.com/keto-low-carb-grilled-cheese/)
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INGREDIENTS
90 second bread ingredients:
3 TBSP almond flour
1/2 tsp baking powder
2 TBSP butter melted
1 egg
Cheddar cheese/meats
Seasonings optional: taco seasoning, curry, garlic salt, etc
Instructions

Melt butter in a bowl.
Add the almond flour, egg, baking powder, seasonings and then whisk together.
Dump into the sandwich container (or bowl/mug works). You can do it in a mug for an English muffin or in a square container for "bread shape" . It is best toasted before using as it's super soft and squishy after cooking.
Cook in the microwave for 90 seconds.
Take out of the microwave and let cool 20 seconds.
Cut bread in half and fill with cheese/meat (if too thin, make 2 slices of bread)
Heat butter in a skillet and cook the bread on each side until crisp.
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Enjoy 👌 -
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketobreakfast #ketoeats #ketomom #ketoislife #ketomeal #ketogeniclifestyle #lazyketo #ketoish #ketoworks #ketowoe
Buenos Días les dejo esta súper receta #Ketoenpanama  #Repost  @keto.tips with @get_repost ・・・ 🍞 #ketobread  Keto Low Carb Grilled Cheese 😍 - www.craftymorning.com/keto-low-carb-grilled-cheese/) - INGREDIENTS 90 second bread ingredients: 3 TBSP almond flour 1/2 tsp baking powder 2 TBSP butter melted 1 egg Cheddar cheese/meats Seasonings optional: taco seasoning, curry, garlic salt, etc Instructions Melt butter in a bowl. Add the almond flour, egg, baking powder, seasonings and then whisk together. Dump into the sandwich container (or bowl/mug works). You can do it in a mug for an English muffin or in a square container for "bread shape" . It is best toasted before using as it's super soft and squishy after cooking. Cook in the microwave for 90 seconds. Take out of the microwave and let cool 20 seconds. Cut bread in half and fill with cheese/meat (if too thin, make 2 slices of bread) Heat butter in a skillet and cook the bread on each side until crisp. - Enjoy 👌 - #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes  #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #ketobreakfast  #ketoeats  #ketomom  #ketoislife  #ketomeal  #ketogeniclifestyle  #lazyketo  #ketoish  #ketoworks  #ketowoe 
Happy Saturday!!! It’s time to have some #ketotea and write up this killer workout 💪🏻 Today will be legs AND shoulders!!!! Soooo excited 🤗 What are you doing today? #keto #ketodiet #ketogenicdiet #ketofam #ketofit #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #ketolifestyle #ketones #ketonesforfuel #macrotracking #macro #macros #accountability #ketochicago #ketolife #ketoaf #ketocommunity #fatadapted #motivated #motivator #motivation #fatfueled #fitfam #keepitketo #ketogains
Happy Saturday!!! It’s time to have some #ketotea  and write up this killer workout 💪🏻 Today will be legs AND shoulders!!!! Soooo excited 🤗 What are you doing today? #keto  #ketodiet  #ketogenicdiet  #ketofam  #ketofit  #lchf  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #ketolifestyle  #ketones  #ketonesforfuel  #macrotracking  #macro  #macros  #accountability  #ketochicago  #ketolife  #ketoaf  #ketocommunity  #fatadapted  #motivated  #motivator  #motivation  #fatfueled  #fitfam  #keepitketo  #ketogains 
Keep chipping away into the 180s. 
I have a tick about weighing myself and I usually only like to do it Thursdays Fridays & sometimes Saturdays 🤷🏼‍♂️ I try to adventure on the food I eat Saturday and Sunday and though I don't really go over my calories, different ratios will throw that scale to hell and back if I'm not careful. 
#keto 
#ketolife 
#ketogains 
#ketobodybuilder 
#healthylifestyle 
#ketogenicathlete 
#ketobodybuilding 
#iifym 
#primal 
#lchf 
#fatadapted
#ketogenic 
#lowcarb 
#eatmeat 
#carnivore 
#intermittentfasting 
#keetolifestyle 
#knowledgeispower
#ketofam 
#bodybuilding 
#powerbuilding 
#eattheweak
#glutenfree
#zerocarb 
#nocarb 
#carnivore
#leangains
Keep chipping away into the 180s. I have a tick about weighing myself and I usually only like to do it Thursdays Fridays & sometimes Saturdays 🤷🏼‍♂️ I try to adventure on the food I eat Saturday and Sunday and though I don't really go over my calories, different ratios will throw that scale to hell and back if I'm not careful. #keto  #ketolife  #ketogains  #ketobodybuilder  #healthylifestyle  #ketogenicathlete  #ketobodybuilding  #iifym  #primal  #lchf  #fatadapted  #ketogenic  #lowcarb  #eatmeat  #carnivore  #intermittentfasting  #keetolifestyle  #knowledgeispower  #ketofam  #bodybuilding  #powerbuilding  #eattheweak  #glutenfree  #zerocarb  #nocarb  #carnivore  #leangains 
Today I have bought some useful #equipment for my #ketogenic #nutrition 👍🏻 A keton measuring device and a libra 😊 So I can see how many #keton is in my blood 🙆🏼‍♀️ #eathealthy #ketogains #healtyfood #instafit #healthylifestyle #nocarbs 🥦🥥🐟🥑
Second arm and shoulder work out of the week is complete. I'm looking forward to Monday as I should be able to finally start using the gym at my job. It's a lot less crowded and has more free weight options than planet fitness. Hoping to start dead lifting next week. #keto #ketotransformation #ketolife #ketoaf #ketogenicdiet #ketogains #winning #muchlove #ironstockmarket #nopainnogain #55lbsdown
No reason for this post other than saw the before pic of myself and was like 😬 but then saw the current pic and was like 💁🏻‍♂️. .
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💪🏼 If I can, anyone can!  #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketotransformation #ketoweightloss #ketogains #lowcarbdiet #ketogenicliving #lchf #lowcarb #lowcarblifestyle #ketoresults #ketogoals #igtransformations #followmyjourney #reverseddiabetes #weightlossmotivation #ketoweightlosstransformation #ketoweightlifting  #transformationinprogress #100poundslost #100lbslost #ketobodybuilding #bodybyketo  #ketomuscles #ketofam
No reason for this post other than saw the before pic of myself and was like 😬 but then saw the current pic and was like 💁🏻‍♂️. . . . . . . 💪🏼 If I can, anyone can! #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketotransformation  #ketoweightloss  #ketogains  #lowcarbdiet  #ketogenicliving  #lchf  #lowcarb  #lowcarblifestyle  #ketoresults  #ketogoals  #igtransformations  #followmyjourney  #reverseddiabetes  #weightlossmotivation  #ketoweightlosstransformation  #ketoweightlifting  #transformationinprogress  #100poundslost  #100lbslost  #ketobodybuilding  #bodybyketo  #ketomuscles  #ketofam 
It's been 3 years i'm on keto diet now ; and i can confirm from my experience ; after having trying many diets ; that eating high fat / low carb is what works the best on my body.
If you also wanna become a machine ; always energetic and not dependant on sugar and all unhealthy foods ; give a try ! 
Try this diet for at least 1 month straight ; and if you don't feel good the first days it's normal ; your body is just switching from burning glucose to burning ketones ; just eat more fat ; drink more water and add  more salt to your food! 
And also ; you don't need carbs to create muscles ; on long term , keto will be more efficient and you will become a true machine.
#keto #ketodiet #keto4life #kcko #ketogenic #ketogenicdiet #ketogains #gym #fitness #fit #draxe
It's been 3 years i'm on keto diet now ; and i can confirm from my experience ; after having trying many diets ; that eating high fat / low carb is what works the best on my body. If you also wanna become a machine ; always energetic and not dependant on sugar and all unhealthy foods ; give a try ! Try this diet for at least 1 month straight ; and if you don't feel good the first days it's normal ; your body is just switching from burning glucose to burning ketones ; just eat more fat ; drink more water and add more salt to your food! And also ; you don't need carbs to create muscles ; on long term , keto will be more efficient and you will become a true machine. #keto  #ketodiet  #keto4life  #kcko  #ketogenic  #ketogenicdiet  #ketogains  #gym  #fitness  #fit  #draxe 
Low Carb (Keto) Mooli ka Cheela (Radish Pancakes)
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Perfect evening snack for Rainy Season.
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Crunchy...Cheesy... Yummy...
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Having it with Tea made with Fresh Heavy Cream. 😍
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#keto #ketogeniccommunity
#ketogenicdiet #ketogains #ketogeeks #certifiedpersonaltrainer #certifiedsportsnutritionist #sportsnutritionist #nutritionist #punenutritionist #fpowerfour #fpower4 #fp4
So you guys said you wanted to see it and here’s my #cheatmeal from today ❤️ it had all carbs involved and it was so satisfying 😝 it started with donuts - I only had two, my partner ate the rest 🍩 for dinner we had cheese and crackers 🧀 nachos for dinner 🥘 and delicious squiggle bites for desert! We also had ice cream but I couldn’t fit that in haha. On the positive side I did make 13K steps today 💪🏼🏃🏻‍♀️ #happysaturday
So you guys said you wanted to see it and here’s my #cheatmeal  from today ❤️ it had all carbs involved and it was so satisfying 😝 it started with donuts - I only had two, my partner ate the rest 🍩 for dinner we had cheese and crackers 🧀 nachos for dinner 🥘 and delicious squiggle bites for desert! We also had ice cream but I couldn’t fit that in haha. On the positive side I did make 13K steps today 💪🏼🏃🏻‍♀️ #happysaturday 
My name is Nick Blum (@worthy_of_the_hammer), I am 32 years old and live in Germany. I’m a husband and a father of two girls. Next to being an active CrossFit athlete, I have a full-time job and also work twice a week as a CrossFit coach.
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Interview as usual accessable via the link in our bio.
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#ketoathlete #ketocrossfit #ketogains #keto #ketogenic #ketones #exogenousketones #fitness #energy #weightlifting #mobility #athlete #instagood #instalike #photooftheday #crossfit #fats #love #friends #instadaily #ketolifestyle #theketodiet #ketogeniclifestyle #highfat #lowcarblife #lchf #hflc #fitnessaddict #gym #ketotransformation
My name is Nick Blum (@worthy_of_the_hammer), I am 32 years old and live in Germany. I’m a husband and a father of two girls. Next to being an active CrossFit athlete, I have a full-time job and also work twice a week as a CrossFit coach. --- Interview as usual accessable via the link in our bio. --- #ketoathlete  #ketocrossfit  #ketogains  #keto  #ketogenic  #ketones  #exogenousketones  #fitness  #energy  #weightlifting  #mobility  #athlete  #instagood  #instalike  #photooftheday  #crossfit  #fats  #love  #friends  #instadaily  #ketolifestyle  #theketodiet  #ketogeniclifestyle  #highfat  #lowcarblife  #lchf  #hflc  #fitnessaddict  #gym  #ketotransformation 
Reflecting back on my carnivore journey (which hasn’t been all that long) I remember the first time I heard about it and it was actually from a guy I went on a date with. a week after we went out he sent me a text about thinking of trying the #carnivorediet and I thought to myself “this is exactly why there will be no second date, you’re a moron and your colon will putrefy and you will die from constipation”. It was so easy to judge without having done any research and even easier when you have a vegan background. However, I’m a curious individual...sometimes too curious -(my friends joke that my curiosity will kill me some day 🤷🏼‍♀️...i see it as a spark to #adventure ). During my research I was trying to find evidence and i mean deep evidence not just some bs post by a vegan that was recycled 100 times and added more bs to it to make it sound more convincing that meat is evil. ...and quite honestly i couldn’t. there’s no evidence, no study showing that eating exclusively meat causes any health detriments. Then I discovered Dr Shawn Baker through @ryanmunsey_ podcast and at that point I decided to just try it. The best way to find out if it’s going to work for you is to try it and I mean give it a real try of at least 30 days bc let me tell you, the first two weeks of carnivore diet felt like I was sleep walking and if it wasn’t for the fact that during those first two weeks I haven’t once shitted blood I’d probably would have given up. {based on the length of this post it looks like I can start writing a book 😂. ...might be a waste of time bc 80% of people won’t even read this - but i do it for the 20% of you who do, i appreciate you and i’m hoping you learn something. }
...and if you’re at a point where you do want to try #carnivore or #keto and you have 1000s of questions or you’re still struggling with burning of the last few pounds book a coaching session with me and I’ll make sure you struggle no more 😊. Cheers to the weekend! #meatheals #zerocarb #worldcarnivoretribe #ketogains #healing #carnivorejourney
Reflecting back on my carnivore journey (which hasn’t been all that long) I remember the first time I heard about it and it was actually from a guy I went on a date with. a week after we went out he sent me a text about thinking of trying the #carnivorediet  and I thought to myself “this is exactly why there will be no second date, you’re a moron and your colon will putrefy and you will die from constipation”. It was so easy to judge without having done any research and even easier when you have a vegan background. However, I’m a curious individual...sometimes too curious -(my friends joke that my curiosity will kill me some day 🤷🏼‍♀️...i see it as a spark to #adventure  ). During my research I was trying to find evidence and i mean deep evidence not just some bs post by a vegan that was recycled 100 times and added more bs to it to make it sound more convincing that meat is evil. ...and quite honestly i couldn’t. there’s no evidence, no study showing that eating exclusively meat causes any health detriments. Then I discovered Dr Shawn Baker through @ryanmunsey_ podcast and at that point I decided to just try it. The best way to find out if it’s going to work for you is to try it and I mean give it a real try of at least 30 days bc let me tell you, the first two weeks of carnivore diet felt like I was sleep walking and if it wasn’t for the fact that during those first two weeks I haven’t once shitted blood I’d probably would have given up. {based on the length of this post it looks like I can start writing a book 😂. ...might be a waste of time bc 80% of people won’t even read this - but i do it for the 20% of you who do, i appreciate you and i’m hoping you learn something. } ...and if you’re at a point where you do want to try #carnivore  or #keto  and you have 1000s of questions or you’re still struggling with burning of the last few pounds book a coaching session with me and I’ll make sure you struggle no more 😊. Cheers to the weekend! #meatheals  #zerocarb  #worldcarnivoretribe  #ketogains  #healing  #carnivorejourney 
Yes, I gave you life👩‍👧...but really you gave me mine😍 You (Ahana) are the motivation to get out of #postpartumdepression and to be involved with you in every activity. Thanks @suresh.tripathy for being there as my best friend forever, thanks for making things so easy for me😍 Behind every successful woman there is a man too and its her dad ❤️ You both encouraged me to be where I am right now! Thank you! .
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#family #mom #fitmom #daughter #mommy  #mother #Keto #KetoDiet #KetoWeightloss #KetoIsLife #Ketosis #KetoLife #KetoFam #KetogenicDiet #KetoFood #KetoGirl #KetoLifestyle #KetoCommunity #KetoFriendly #KetoMeal #KetoMom #KetoGains #KetoLove #KetoAf #KetoJourney #KetoForLife #KetoFit #LowCarb #LowCarbHighFat
Yes, I gave you life👩‍👧...but really you gave me mine😍 You (Ahana) are the motivation to get out of #postpartumdepression  and to be involved with you in every activity. Thanks @suresh.tripathy for being there as my best friend forever, thanks for making things so easy for me😍 Behind every successful woman there is a man too and its her dad ❤️ You both encouraged me to be where I am right now! Thank you! . . . . . . . . #family  #mom  #fitmom  #daughter  #mommy  #mother  #Keto  #KetoDiet  #KetoWeightloss  #KetoIsLife  #Ketosis  #KetoLife  #KetoFam  #KetogenicDiet  #KetoFood  #KetoGirl  #KetoLifestyle  #KetoCommunity  #KetoFriendly  #KetoMeal  #KetoMom  #KetoGains  #KetoLove  #KetoAf  #KetoJourney  #KetoForLife  #KetoFit  #LowCarb  #LowCarbHighFat 
❤️ Showing Incredible Transformations, All Credits For:
👌 @mathildehbroberg ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike
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#transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
❤️ Showing Incredible Transformations, All Credits For: 👌 @mathildehbroberg ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike . . #transformationtuesday  #weightloss  #weightlossjourney  #weightlosstransformation  #obesetobeast  #motivation  #inspiration  #keto  #workout  #fitfam  #fitness  #weightlossmotivation  #fattofit  #nutrition  #bodytransformation  #muscle  #beyondtheweak  #trainandtransform  #transformationrevolution  #fatloss  #gains  #weightlifting  #howtotransform  #gymlife  #wls  #ketogenic  #ketodiet  #ketosis  #ketogains 
Got myself to the gym tonight after several cheat days. I had to burn off all that sugar.  Now that Iv lost 100lbs I need to take the next step in my fitness journey. 
I plan on getting a gym membership here soon.  I got a lot of work to do!
 Also I just realized how bad I was doing that 😂🤷‍♂️
Got myself to the gym tonight after several cheat days. I had to burn off all that sugar. Now that Iv lost 100lbs I need to take the next step in my fitness journey. I plan on getting a gym membership here soon. I got a lot of work to do! Also I just realized how bad I was doing that 😂🤷‍♂️
While bananas 🍌 are never recommended 🚫 on a keto diet, this is a great example of getting “more fruit for your calories”! 👏
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Go for volume fruits like watermelon 🍉 with high water💧 content to stay full and get your nutrients without extending calorie limits! 💪
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Thanks ! @meowmeix #repost
#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketosnack #ketosnacks #ketogeniclifestyle #ketoweightloss #ketofood #lchfdiet #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #watermelonsalad #KetoOS #ketogenicfood #ketodinner #ketolove  #ketoresults #ketofruit
While bananas 🍌 are never recommended 🚫 on a keto diet, this is a great example of getting “more fruit for your calories”! 👏 . Go for volume fruits like watermelon 🍉 with high water💧 content to stay full and get your nutrients without extending calorie limits! 💪 . . Thanks ! @meowmeix #repost  #Keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketosnack  #ketosnacks  #ketogeniclifestyle  #ketoweightloss  #ketofood  #lchfdiet  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #watermelonsalad  #KetoOS  #ketogenicfood  #ketodinner  #ketolove  #ketoresults  #ketofruit 
Me and my family had driven to have a long weekend and a much deserved time together as my work life has been a little one sided to say the least ! - so fasted all day until about 11:30pm only because here at ' 'Center Parcs' you have to park your car away from your cabin and then cycle back. Needless to say me and my daughter got slightly lost in the dark on our way back 🤣... she thought it's was brilliant though ...
- Easy meal meal of Avocado, tomato salad and Fatty pork belly .... really low carb and good fat to protein ratio ... -
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#ketogenicdiet #ketouk #keto #LCHF #eatbutter #intermittentfasting #realfoods #ketofam #kerogeniclifestyle  #ketocommunity #gymlife #ketogains #ketoshredding #ketolifestyle #getstronger  #healthyfood #healthyfat #lowcarblifestyle #ketolove #lowcarbhighfat #healthylifestyle #eatfatloosefat #ketocutting  #ketoweightloss #ketogenicintermittentfasting #intermittentfasting #onemealaday #warriordiet #porkbelly #centerparcssherwood
Me and my family had driven to have a long weekend and a much deserved time together as my work life has been a little one sided to say the least ! - so fasted all day until about 11:30pm only because here at ' 'Center Parcs' you have to park your car away from your cabin and then cycle back. Needless to say me and my daughter got slightly lost in the dark on our way back 🤣... she thought it's was brilliant though ... - Easy meal meal of Avocado, tomato salad and Fatty pork belly .... really low carb and good fat to protein ratio ... - - #ketogenicdiet  #ketouk  #keto  #LCHF  #eatbutter  #intermittentfasting  #realfoods  #ketofam  #kerogeniclifestyle  #ketocommunity  #gymlife  #ketogains  #ketoshredding  #ketolifestyle  #getstronger  #healthyfood  #healthyfat  #lowcarblifestyle  #ketolove  #lowcarbhighfat  #healthylifestyle  #eatfatloosefat  #ketocutting  #ketoweightloss  #ketogenicintermittentfasting  #intermittentfasting  #onemealaday  #warriordiet  #porkbelly  #centerparcssherwood 
Hello all!  I’ve recently been selected as an ambassador for @benefit_medical scrubs!  It’s a veteran owned medical scrub company.  I figured if I’m going to promote something it should be about the things I do in life on a daily basis that I truly enjoy one being a nurse and the other the gym.  So when this opportunity came about I said absolutely!  These scrubs get rid of that old baggy scrub look.  No more potato sack uniforms!  They really have taken scrubs to the next level. 
I’m sure that by now you’ve noticed that I’ve been posting about my lifestyle change and how it’s worked for me and although I’ve always been pretty conscious of how I treat my body this is the first time I’ve documented it on social media.  Now with the support of BeneFit medical apparel I can take my journey to the next level.  Go to www.benefitmedical.com to get yours! Use my code for a 10% discount ~V
PROMO CODE VERLINDAHJ10

#fatfuelednurses #2Linda’s #ketofit #ketofam #ketolifestyle #highfat #ketoaf #ketonesforfuel #ketostrong #fitmom #lchf #ketoapproved #ketogains #ketocommunity #ketones #ketogenic #ketobeginners #Superketo #ketoathlete #easyketo #scrubs #nurselife #benefitmedical #medicalscrubs #veteranowned #fitfam #nothingbasicaboutit #workgear #uniformswag
Hello all! I’ve recently been selected as an ambassador for @benefit_medical scrubs! It’s a veteran owned medical scrub company. I figured if I’m going to promote something it should be about the things I do in life on a daily basis that I truly enjoy one being a nurse and the other the gym. So when this opportunity came about I said absolutely! These scrubs get rid of that old baggy scrub look. No more potato sack uniforms! They really have taken scrubs to the next level. I’m sure that by now you’ve noticed that I’ve been posting about my lifestyle change and how it’s worked for me and although I’ve always been pretty conscious of how I treat my body this is the first time I’ve documented it on social media. Now with the support of BeneFit medical apparel I can take my journey to the next level. Go to www.benefitmedical.com to get yours! Use my code for a 10% discount ~V PROMO CODE VERLINDAHJ10 #fatfuelednurses  #2Linda ’s #ketofit  #ketofam  #ketolifestyle  #highfat  #ketoaf  #ketonesforfuel  #ketostrong  #fitmom  #lchf  #ketoapproved  #ketogains  #ketocommunity  #ketones  #ketogenic  #ketobeginners  #Superketo  #ketoathlete  #easyketo  #scrubs  #nurselife  #benefitmedical  #medicalscrubs  #veteranowned  #fitfam  #nothingbasicaboutit  #workgear  #uniformswag 
Every time 😂
Every time 😂
👨‍🏫 Does HIIT get you into ketosis faster ?
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Yes ! In this study, we found that when subjects did HIIT training two days per week versus steady state training two days per week, blood ketones stayed more elevated in the HIIT group than the steady state group. The take home message is that if you want to transition into a ketogenic diet, then HIIT may be your best option to raise ketones more quickly.
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#fitness #sciencebros #ketofam #ketosis #ketoathlete #ketolife #ketostyle #ketoaf #instafollow #lchfdiet #lowcarb #ketones #ketovibes #fatforfuel #hiit #ketostrong #ketogains #bethankful #ketogenic #ketocommunity #blessed #amen
👨‍🏫 Does HIIT get you into ketosis faster ? ______________________________________________ Yes ! In this study, we found that when subjects did HIIT training two days per week versus steady state training two days per week, blood ketones stayed more elevated in the HIIT group than the steady state group. The take home message is that if you want to transition into a ketogenic diet, then HIIT may be your best option to raise ketones more quickly. ______________________________________________ #fitness  #sciencebros  #ketofam  #ketosis  #ketoathlete  #ketolife  #ketostyle  #ketoaf  #instafollow  #lchfdiet  #lowcarb  #ketones  #ketovibes  #fatforfuel  #hiit  #ketostrong  #ketogains  #bethankful  #ketogenic  #ketocommunity  #blessed  #amen 
This weeks order from @style_farm_butchers, consisting of beef, lamb and pork steaks, diced lamb, chicken thighs and minced beef. All ready for meal prepping and/or meals during the week. As always fantastic quality meat, cannot wait to create some awesome meals.
#ketolifestyle #ketodiet #lchfdiet #lchf #butchermeat #weighttraining #ketogains
My fave coffee ever! Today I'm trying out the smores sugar free syrup, it's nicer than the mocha which I'm sad about lol. .
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#keto #ketodiet #ketorecipes #ketoweightloss #ketolife #ketolifestyle #ketosis #weightloss #health #food #foodporn #fitness #ketogenicdiet #love #foodie #ketosislifestyle #lifestyle #gym #hflc #lchf #ketoislife #ketolicious #transformation  #fitnessbabe #ketofood #ketogains  #lowcarb #lowcarbhighfat #ketotransformation
My fave coffee ever! Today I'm trying out the smores sugar free syrup, it's nicer than the mocha which I'm sad about lol. . . . . . #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketolife  #ketolifestyle  #ketosis  #weightloss  #health  #food  #foodporn  #fitness  #ketogenicdiet  #love  #foodie  #ketosislifestyle  #lifestyle  #gym  #hflc  #lchf  #ketoislife  #ketolicious  #transformation   #fitnessbabe  #ketofood  #ketogains  #lowcarb  #lowcarbhighfat  #ketotransformation 
*WANT FREE STUFF? Long story short, cleaned out a local stores @questnutrition supply. Got an unbelievable deal. So, I feel like sharing. If you're following me, just repost. Even if it's in your story. No need to tag anyone. Just tag me. I'll pick a random winner thursday and ship via usps. I'll send u the tracking number so you can go crazy hitting refresh 😂 GOOD LUCK. Might throw a few more things in too 😎 #keto #ketodiet #giveaway #ketoweightloss #ketogenicdiet #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketomeal #ketogains #ketoeats #ketoliving #ketolifestyle #ketogiveaway #lowcarb #freestuff
*WANT FREE STUFF? Long story short, cleaned out a local stores @questnutrition supply. Got an unbelievable deal. So, I feel like sharing. If you're following me, just repost. Even if it's in your story. No need to tag anyone. Just tag me. I'll pick a random winner thursday and ship via usps. I'll send u the tracking number so you can go crazy hitting refresh 😂 GOOD LUCK. Might throw a few more things in too 😎 #keto  #ketodiet  #giveaway  #ketoweightloss  #ketogenicdiet  #ketos  #ketosis  #ketoresults  #ketones  #ketolife  #ketofam  #ketofood  #ketogenic  #ketonesforfuel  #ketocommunity  #ketomeal  #ketogains  #ketoeats  #ketoliving  #ketolifestyle  #ketogiveaway  #lowcarb  #freestuff 
🥞PEANUT BUTTER PROTEIN PANCAKES🥞
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1/2 cup of Buttermilk Protein Pancake and Baking Mix + 1 scoop of vanilla whey protein + 1/2 cup of water // Mix everything together, then cook on a griddle! I topped mine w/ half of a banana, diced strawberries and pb.

MACROS (NO TOPPINGS):
~252 calories: 37 C 4 F 37 P

#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving
#keto 
#simpleketodiet
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb  #delishious #delish #delishhh #deliciousfood #yummy #easycooking
🥞PEANUT BUTTER PROTEIN PANCAKES🥞 . . . 1/2 cup of Buttermilk Protein Pancake and Baking Mix + 1 scoop of vanilla whey protein + 1/2 cup of water // Mix everything together, then cook on a griddle! I topped mine w/ half of a banana, diced strawberries and pb. MACROS (NO TOPPINGS): ~252 calories: 37 C 4 F 37 P #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes  #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #simpleketodiet  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #lowcarb  #delishious  #delish  #delishhh  #deliciousfood  #yummy  #easycooking 
Keto Carnivore Anybody? 🤣🤣 You Should’ve Seen Peoples Faces When Me And The Hubs Were Loading The Basket!! But Seriously We’re Having A Bday Party For My Son And We’re Doing A Carne Asada. This Was To Good Of A Deal To Pass Up So We Loaded Up!  #ketofood #ketodiet #ketosisdiet #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains  #ketotransformation #ketorecipes #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong
Keto Carnivore Anybody? 🤣🤣 You Should’ve Seen Peoples Faces When Me And The Hubs Were Loading The Basket!! But Seriously We’re Having A Bday Party For My Son And We’re Doing A Carne Asada. This Was To Good Of A Deal To Pass Up So We Loaded Up! #ketofood  #ketodiet  #ketosisdiet  #ketosislifestyle  #lowcarb  #lowcarbdiet  #ketoaf  #ketolifestyle  #lowcarblifestyle  #lowcarbdinner  #lchf  #workout  #ketosis  #weightloss  #Keto  #weightlossjourney  #ketodessert  #ketoandmakeup  #iloveketo  #ketogenic  #ketogenicdiet  #ketogains  #ketotransformation  #ketorecipes  #ketomom  #ketolove  #ketojourney  #fatadapted  #burnfat  #ketostrong 
Felt a bit jealous tonight as the kids and partner had butter chicken for dinner UNTIL I put this beauty in my mouth...keto nachos. So good
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#ketofood #ketogirl #ketosis #ketogenicdiet #keto #ketogains #nsv #foodforlife #foodpic #foodporn #avocado #jealous #cheese #meat #ketofam #ketonz #nutrition #healthyfood #health #weightloss #ketones #lchf #lowcarb #selfhealing #healing
🌟Work Hard 🌟 Play Hard 🌟 
Tonight is my first night away from mummin’ for agessssssss! Happy Saturday all! •
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#keto #ketosis #ketogains #fitness #bodybuilding #fitnessmotivation #fitspo #instafit #healthylifestyle #healthyliving #weightlifting #lifting #ironaddict #hashimotos #flexibility #strength #endurance #macros #womenwholift #transformationtuesday #autoimmunedisease #motivation #celiac #lowcarb #paleo #guthealth #bootygainz #weightloss #shelifts #weightlossjourney
🌟Work Hard 🌟 Play Hard 🌟 Tonight is my first night away from mummin’ for agessssssss! Happy Saturday all! • • • • • • • • • • • • • #keto  #ketosis  #ketogains  #fitness  #bodybuilding  #fitnessmotivation  #fitspo  #instafit  #healthylifestyle  #healthyliving  #weightlifting  #lifting  #ironaddict  #hashimotos  #flexibility  #strength  #endurance  #macros  #womenwholift  #transformationtuesday  #autoimmunedisease  #motivation  #celiac  #lowcarb  #paleo  #guthealth  #bootygainz  #weightloss  #shelifts  #weightlossjourney 
I wish there was a way to extend and input your goal pass the 24 hour option, but there isn’t. Oh wells...so I’m 48hrs in and got 24hrs left to go. Just staying extra hydrated and going strong. 💛 💧 •••••••••••••••••••••••••••••••••••••••••••••••••••••
#Keto #ketogenic #ketorecipes #ketodiet #ketofood #ketofam #ketopeople #ketofamily #ketogoals #ketomeals #ketofat #ketosis #ketogains #ketoeats #ketocommunity #ketocooking #lowcarb #moderateprotein #HIGHFAT #ketoeverything #ketofasting #fasting #ketofast #ketofastosis
I wish there was a way to extend and input your goal pass the 24 hour option, but there isn’t. Oh wells...so I’m 48hrs in and got 24hrs left to go. Just staying extra hydrated and going strong. 💛 💧 ••••••••••••••••••••••••••••••••••••••••••••••••••••• #Keto  #ketogenic  #ketorecipes  #ketodiet  #ketofood  #ketofam  #ketopeople  #ketofamily  #ketogoals  #ketomeals  #ketofat  #ketosis  #ketogains  #ketoeats  #ketocommunity  #ketocooking  #lowcarb  #moderateprotein  #HIGHFAT  #ketoeverything  #ketofasting  #fasting  #ketofast  #ketofastosis 
Winner winner steak 🥩 dinner 😋
Winner winner steak 🥩 dinner 😋
Just made a Keto butter pecan ice cream. To. Die. For. Recipe is in the photos. 
#keto #ketofood #ketodessert #ketoicecream #ketojourney #ketogains #healthytreats #yummyinmytummy
Cup-a-Brownie a real dessert with benefits, full of antioxidants 🚫No sugar added 🚫No gluten🚫No egg 🚫 No milk 🚫 No artificial sweeteners 🚫 No artificial ANYTHING. #nosugaradded #glutenfree #keto #vegan #eggfree #nomilknosugar #diabeticfriendly #veganrecipes #nosugaraloud #ketogenicdiet #ketogenicweightloss #ketogenicfood #paleofriendly #veganism #ketogeniclifestyle #paleofriendly #vegetarian #superfoods #ketofood #ketogains #bodybuildingfood #organic #aestheticfood #fitfood #diabetic #diabetes #bodybuildingfood #fitfood #plantbased #allnatural #glutenfree #eggfree #milkfree #sugarfree #nosugaradded #fitfood
Cup-a-Brownie a real dessert with benefits, full of antioxidants 🚫No sugar added 🚫No gluten🚫No egg 🚫 No milk 🚫 No artificial sweeteners 🚫 No artificial ANYTHING. #nosugaradded  #glutenfree  #keto  #vegan  #eggfree  #nomilknosugar  #diabeticfriendly  #veganrecipes  #nosugaraloud  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #paleofriendly  #veganism  #ketogeniclifestyle  #paleofriendly  #vegetarian  #superfoods  #ketofood  #ketogains  #bodybuildingfood  #organic  #aestheticfood  #fitfood  #diabetic  #diabetes  #bodybuildingfood  #fitfood  #plantbased  #allnatural  #glutenfree  #eggfree  #milkfree  #sugarfree  #nosugaradded  #fitfood 
Felt super strong tonight on my leg game. It’s such a good feeling to feel powerful. It’s been my favorite part of this journey. Now to enjoy some active rest days until the next gym session #ketogains #strong #womenwholift #keto #stongwomen #legday #thickthighssavelives #selfcare #selflove
Green smoothie a perfect way to start your day.

1) Natural Weight Loss. ... 2) Boost Vegetable Intake (Particularly Greens) ... 3) Increased Energy. ... 4) Boosts Nutrition. ... 5) Strengthens Immune System. ... 6) Excellent Source Of Minerals For Healthy Bones. ... 7) Excellent Source of Antioxidants. ... #lchfdiet #lchfdiet #ketotransformation #ketofood #Ketoon  #ketogains  #ketogenicdiet #ketorecipes #Ketobreakfast #ketoweightloss #keto #lowcarbdiet #hflcdiet #greensmothie
Green smoothie a perfect way to start your day. 1) Natural Weight Loss. ... 2) Boost Vegetable Intake (Particularly Greens) ... 3) Increased Energy. ... 4) Boosts Nutrition. ... 5) Strengthens Immune System. ... 6) Excellent Source Of Minerals For Healthy Bones. ... 7) Excellent Source of Antioxidants. ... #lchfdiet  #lchfdiet  #ketotransformation  #ketofood  #Ketoon  #ketogains  #ketogenicdiet  #ketorecipes  #Ketobreakfast  #ketoweightloss  #keto  #lowcarbdiet  #hflcdiet  #greensmothie 
As I finish the #obesitycode I wanted to give a shoutout to @drjasonfung for an outstanding book and for @brendainonederland for gifting me it (great bday gift 😁) Ps: About a week ago I stopped counting calories/macros and have already notice the positive effects of not stressing over the numbers. 
Now I fast for 18-22 hours a day and practice #omad (1 hour window to eat my fats, meat, and some nuts). So far I feel great and look forward to seeing how things go from now on.

#ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fitfam #instafit #weightloss #motivation #weightlossjourney #ketofam #ketolife #lift #fitspo #primal #paleo #fitspiration #boston #ketolife #diet #healthy #deeperstateketo #ketoliving #lowcarbhighfat #lowcarbdiet
#lowcarbdiet #fatadapted
As I finish the #obesitycode  I wanted to give a shoutout to @drjasonfung for an outstanding book and for @brendainonederland for gifting me it (great bday gift 😁) Ps: About a week ago I stopped counting calories/macros and have already notice the positive effects of not stressing over the numbers. Now I fast for 18-22 hours a day and practice #omad  (1 hour window to eat my fats, meat, and some nuts). So far I feel great and look forward to seeing how things go from now on. #ketodiet  #ketogains  #ketofam  #lowcarb  #lowcarbhighfat  #lchf  #hflc  #fitfam  #instafit  #weightloss  #motivation  #weightlossjourney  #ketofam  #ketolife  #lift  #fitspo  #primal  #paleo  #fitspiration  #boston  #ketolife  #diet  #healthy  #deeperstateketo  #ketoliving  #lowcarbhighfat  #lowcarbdiet  #lowcarbdiet  #fatadapted 
A 12oz Chuck Eye and some Eggs to close out Day 12 #carnivore 🥩🍳👌🏻
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Was very hungry today, had 4 Egg topped Burger Patties not too long before this, and some Hard Boiled Eggs, Chomps, and some Jerky earlier in the day. Satisfied after this though. May look to add in some Dairy this weekend 🧀
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#carnivorediet #worldcarnivoretribe #carnivoretrials #carnivorelife #meatheals #allthemeat #eatmeat #steakroids #ketocarnivore #keto #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketogains #lchf #fatforfuel #fatadapted #intermittentfasting #primal #zerocarb #waronsugar #healthyaf #eatclean #eatrealfood #eatgoodfeelgood #gains #steakandeggs
A 12oz Chuck Eye and some Eggs to close out Day 12 #carnivore  🥩🍳👌🏻 . Was very hungry today, had 4 Egg topped Burger Patties not too long before this, and some Hard Boiled Eggs, Chomps, and some Jerky earlier in the day. Satisfied after this though. May look to add in some Dairy this weekend 🧀 . #carnivorediet  #worldcarnivoretribe  #carnivoretrials  #carnivorelife  #meatheals  #allthemeat  #eatmeat  #steakroids  #ketocarnivore  #keto  #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketogains  #lchf  #fatforfuel  #fatadapted  #intermittentfasting  #primal  #zerocarb  #waronsugar  #healthyaf  #eatclean  #eatrealfood  #eatgoodfeelgood  #gains  #steakandeggs 
When Perfect Meets Perfect and it causes Lightening. My heart is happy. Perfect Day for Grounding now the earth is freshly charged from Mother Nature 🌟🙏🏻🧘‍♀️👌
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#keto #ketosis #ketogains #fitness #bodybuilding #fitnessmotivation #fitspo #instafit #healthylifestyle #healthyliving #weightlifting #lifting #ironaddict #hashimotos #flexibility #strength #endurance #macros #womenwholift #transformationtuesday #autoimmunedisease #motivation #celiac #lowcarb #paleo #guthealth #bootygainz #weightloss #shelifts #weightlossjourney
When Perfect Meets Perfect and it causes Lightening. My heart is happy. Perfect Day for Grounding now the earth is freshly charged from Mother Nature 🌟🙏🏻🧘‍♀️👌 • • • • • • • • • • • • • #keto  #ketosis  #ketogains  #fitness  #bodybuilding  #fitnessmotivation  #fitspo  #instafit  #healthylifestyle  #healthyliving  #weightlifting  #lifting  #ironaddict  #hashimotos  #flexibility  #strength  #endurance  #macros  #womenwholift  #transformationtuesday  #autoimmunedisease  #motivation  #celiac  #lowcarb  #paleo  #guthealth  #bootygainz  #weightloss  #shelifts  #weightlossjourney 
Another Netflix and chill night with my dog staring at me eating. My carnivore style meal of 6 bone-in with skin chicken thighs made in my instant pot, 8 minutes, with some primal kitchen ranch and kimchee sriracha. Keto can be so simple. The meat is from my Grocery Outlet trip. This meal cost me about $6. 
#simpleketofood #ketocarnivore #ketogenicdiet #ketobodybuilding #ketogains #ketocrossfitter #femaleketogenicathlete #netflixandchill #eatyourmeat @grocery_outlet @primalkitchenfoods @wildbrine @instantpotofficial
Another Netflix and chill night with my dog staring at me eating. My carnivore style meal of 6 bone-in with skin chicken thighs made in my instant pot, 8 minutes, with some primal kitchen ranch and kimchee sriracha. Keto can be so simple. The meat is from my Grocery Outlet trip. This meal cost me about $6. #simpleketofood  #ketocarnivore  #ketogenicdiet  #ketobodybuilding  #ketogains  #ketocrossfitter  #femaleketogenicathlete  #netflixandchill  #eatyourmeat  @grocery_outlet @primalkitchenfoods @wildbrine @instantpotofficial
🔸Butter Parmesan tilapia with lemon zest and a side of sautéed veggies 🔸So quick and easy! I usually make this with cod, but it’s still delish!
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#keto #ketodiet #ketoweightloss #ketolife #ketonesforfuel #ketogains #ketoeats #ketoweightlossjourney #ketomealprep #ketocook #ketofam #ketofood
Keto cauliflower fried rice! Added some flare with chopped pancetta, a over medium egg, sriracha and EBTB seasonings. My husbands new fav! Before y’all 👮🏻‍♂️👮🏼‍♀️even start, YES I ATE THE CORN AND PEAS! You know why?! Because they fit in my MFin macros! In yo face!  #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketos #ketosis #ketobreakfast #ketolunch #ketodinner #ketodessert #ketones #ketolife #ketogenic #ketogenticdiet #ketofam #ketogirl #ketomom #ketoresults #ketofood  #ketocommunity #ketofood #ketolifestyle #ketofriendly #ketogains #ketoeats #lowcarb #low #lowcarbdiet #ketogeniclife #weightlossjourney
Keto cauliflower fried rice! Added some flare with chopped pancetta, a over medium egg, sriracha and EBTB seasonings. My husbands new fav! Before y’all 👮🏻‍♂️👮🏼‍♀️even start, YES I ATE THE CORN AND PEAS! You know why?! Because they fit in my MFin macros! In yo face! #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketos  #ketosis  #ketobreakfast  #ketolunch  #ketodinner  #ketodessert  #ketones  #ketolife  #ketogenic  #ketogenticdiet  #ketofam  #ketogirl  #ketomom  #ketoresults  #ketofood  #ketocommunity  #ketofood  #ketolifestyle  #ketofriendly  #ketogains  #ketoeats  #lowcarb  #low  #lowcarbdiet  #ketogeniclife  #weightlossjourney 
The majority of keto influencers I follow have proven you can gain strength/muscle while living this lifestyle.  But there’s a common denominator with nearly all of them...they got their muscular foundation on carbs prior to starting keto.
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I started looking for people who have gained muscle/strength on keto and never had a prior muscular foundation. Then I realized...I’ve never been muscular or “ripped” in the past so I might as well do this experiment myself.
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If you’re wondering if it’s possible to build strength and create a muscular foundation on keto, follow me to see my workout progress.
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I plan on focusing on movements such as bench press, rows, pull ups, dumbbell bench press, dips and shoulder press. I also want to throw in some bicep curls and tricep pull downs since a lot of people focus on those areas.
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Macros will be posted along with the workout results.  I don’t worry about calories but I plan to start this experiment at around 2200-2500 calories per day, and will increase if needed. .
Here’s to #ketogains!
The majority of keto influencers I follow have proven you can gain strength/muscle while living this lifestyle. But there’s a common denominator with nearly all of them...they got their muscular foundation on carbs prior to starting keto. . I started looking for people who have gained muscle/strength on keto and never had a prior muscular foundation. Then I realized...I’ve never been muscular or “ripped” in the past so I might as well do this experiment myself. . If you’re wondering if it’s possible to build strength and create a muscular foundation on keto, follow me to see my workout progress. . I plan on focusing on movements such as bench press, rows, pull ups, dumbbell bench press, dips and shoulder press. I also want to throw in some bicep curls and tricep pull downs since a lot of people focus on those areas. . Macros will be posted along with the workout results. I don’t worry about calories but I plan to start this experiment at around 2200-2500 calories per day, and will increase if needed. . Here’s to #ketogains !
Had the chef at work whip me up this pork belly salad🤤🤤 Bbq sauce on the prok belly is higher in sugar than I would usually have, but I ain't mad 🤷‍♀️ #delicious #lazyketo #bbqsuace #stillgood #ketoliving #ketogains #keto #ketogenic #porkbelly #salad #youdomakefriendswithsalad
I'm not sure what it is about these but they're TOTALLY changing my body composition. 🔥 And I ain't the least bit upset. 💁🏽 I think NASA 🚀 may be onto something.
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#ketolivia #shorthairdontcare #ketonesforfuel #curvyfit #girlswholift #brunettes #fitnessjourney #veganketo #beyou #loveyourbody #ketoweightloss #ketolove #ketoaf #ketotransformation #ketogeniclife #ketoresults #ketoqueen #ketogirl #ketogains #ketogeniclifestyle #veganaf #spiritualgangster #hippiegirl #freespirit #fatisfuel #justpruvit #engagedaf #mixedcouple #bodypositive #strongnotskinny
I'm not sure what it is about these but they're TOTALLY changing my body composition. 🔥 And I ain't the least bit upset. 💁🏽 I think NASA 🚀 may be onto something. . . . . . . . #ketolivia  #shorthairdontcare  #ketonesforfuel  #curvyfit  #girlswholift  #brunettes  #fitnessjourney  #veganketo  #beyou  #loveyourbody  #ketoweightloss  #ketolove  #ketoaf  #ketotransformation  #ketogeniclife  #ketoresults  #ketoqueen  #ketogirl  #ketogains  #ketogeniclifestyle  #veganaf  #spiritualgangster  #hippiegirl  #freespirit  #fatisfuel  #justpruvit  #engagedaf  #mixedcouple  #bodypositive  #strongnotskinny 
Nothing like a 10 pm run to the store after Friday night 🏈! I was in dire need for some keto sweetness!  Will be making some #lchf goodies tomorrow to help these sugar cravings!  #groceryhaul #ketosweets #ketosweettooth #himalayansalt #ketowayoflife #determination #ketogains #ketofoods #fatbombs #success
Fresh Tuna, Salmon, Eel!🍣 Hold the rice!🍚🙅🏻‍♀️ You CAN still have sushi on a low carb lifestyle.😉 #lowcarblifestyle #ketolifestyle #ketoweightloss
If you look real close you’ll see a 1/2 lb. hamburger patty under all that goodness!! This was my only meal today so I had all my carbs saved up for dinner! #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #strength #ketosis #strengthtraining #atkins #fitforlife #fitmom  #ketomom #healthymom #lowcarbhighfat #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketosis #ketofood #ketocommunity #atkins #jesussaves #ketogains
If you look real close you’ll see a 1/2 lb. hamburger patty under all that goodness!! This was my only meal today so I had all my carbs saved up for dinner! #keto  #ketogenic  #ketogenicdiet  #healthyfood  #healthylifestyle  #lchf  #realfood  #strength  #ketosis  #strengthtraining  #atkins  #fitforlife  #fitmom  #ketomom  #healthymom  #lowcarbhighfat  #macros  #ketones  #ketonesforfuel  #ketoresults  #macrosmatter  #protein  #sugarfree  #ketosis  #ketofood  #ketocommunity  #atkins  #jesussaves  #ketogains