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Let’s squeeze in some more fats and protein! Yes that’s a pad of butter on my pork chop 😉
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#ketodoyouloveme #areyouriding #keto #ketofuel #ketofood #porkchop #butter #avocado #ketosis #ketogenicdiet
Do you know the perfect partner for your Keto cocktail? A gluten-free vodka named Cirrus, of course! This drink will keep you happy, healthy, & refreshed this Summer.⠀#ketolife #ketotransformation #ketolifestyle #ketofuel
Oh, you know... just stuffed jalapeños with cream cheese, cheddar cheese and wrapped in bacon!!! #whatdiet? Oh! That #ketodiet!! .
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#keto #ketolife #ketofuel #ketofood #ketosis #ketogenicdiet #ketogenicdiet #ketoAF #ketorecipes #ketosnacks #jalepenos #cheese #creamcheese #bacon #baconismylife #baconlife #keyonce @blackketogirl thanks for making me realize I need to read labels and buy “good keto bacon”
#preworkout Bulletproof tea always gives me tons of energy to power through my workout. Organic black tea, 1T Kerrygold, 1T organic coconut oil, & 1T heavy whipping cream.  100% delicious 😋 .
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#ketofuel #ketoaf #bulletproof #workout #gym #itsabouttogodown #boxingbabe #workhard #boxing #training #muscles #energy #ketofam #fitfam #teatime #motivation #sweatequity #Goals #gymtime #keto #kerrygold
💪🏼💪🏼💪🏼 Weight loss has been going a bit slow lately but like I seen in a post yesterday, “slow weight loss is better than no weight loss”. Gotta remember that on my tough days.
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Side note, heading to the beach for my vacation tomorrow FINALLY! 
I plan to enjoy myself and join in on dinner plans with the family. .
Keto is back on once I arrive home. So glad I have this Instagram and you all for motivation because that will be what keeps me sticking to it. .
I say this because two years ago when I went on vacation, I came home and forgot all about my diet. 
I promise it will not happen this time around because keto is doing me so much better. 
Don’t judge me. 🤭🤫😂
💪🏼💪🏼💪🏼 Weight loss has been going a bit slow lately but like I seen in a post yesterday, “slow weight loss is better than no weight loss”. Gotta remember that on my tough days. . Side note, heading to the beach for my vacation tomorrow FINALLY! I plan to enjoy myself and join in on dinner plans with the family. . Keto is back on once I arrive home. So glad I have this Instagram and you all for motivation because that will be what keeps me sticking to it. . I say this because two years ago when I went on vacation, I came home and forgot all about my diet. I promise it will not happen this time around because keto is doing me so much better. Don’t judge me. 🤭🤫😂
Papaitan. 👌
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#tgif #weekendvibes #ketofuel #foodie #lunchdate #fridayfeels
Some asparagus and a 3oz boneless rib with my new fav bbq sauce by GHughes! 🍖🎋😂😋
Some asparagus and a 3oz boneless rib with my new fav bbq sauce by GHughes! 🍖🎋😂😋
Lunch today: Shrimp Ceviche and Pork Rinds Topped With Tapatio ..
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#ketofood#ketofoodie#keto#ketoyum#ketodiet#ketosis#ketogenic#ketofam#ketomom#ketofuel#ketomama#ketofoodlog#ketojourney#ketoweightloss#mexicanketo#ketolunch
Thank God for the ones who cook
#protein #fat #ketofuel #ketolunchtime
🚨New Menu🚨  Please place orders by tomorrow night, to ensure you get your tasty meal preps 🤤 extras for last minute orders will be made,but don’t take that chance 🤭 we might just run out again this week🤗—>don’t forget to enter the give away if you haven’t yet <— (Nutribullet 600 raffle 8/23 CHECK OUT POST FROM TUESDAY NIGHT) #ketogenikvibes #vibewithus #organicingredients #organicfood #cleaneating #healthylifestyle #healthyfood #lowcarb #ketofriendly #sacramento #sac #elkgrove #galt #sacramentoarea #giveaway #nutribullet #ketorecipes #ketoallday #ketolife #ketofuel #lowcarbrecipes
🚨New Menu🚨 Please place orders by tomorrow night, to ensure you get your tasty meal preps 🤤 extras for last minute orders will be made,but don’t take that chance 🤭 we might just run out again this week🤗—>don’t forget to enter the give away if you haven’t yet <— (Nutribullet 600 raffle 8/23 CHECK OUT POST FROM TUESDAY NIGHT) #ketogenikvibes  #vibewithus  #organicingredients  #organicfood  #cleaneating  #healthylifestyle  #healthyfood  #lowcarb  #ketofriendly  #sacramento  #sac  #elkgrove  #galt  #sacramentoarea  #giveaway  #nutribullet  #ketorecipes  #ketoallday  #ketolife  #ketofuel  #lowcarbrecipes 
A little weird and embarrassing to post. But wanted to share my small Non-Scale victory! 🧐😂💪🏼
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Before keto, my stomach was as far as the first two buttons on the steering wheel. I remember having to suck in a bit to use them or even see them.
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Top photo taken about a month ago, bottom photo taken a week ago.
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Apart from this, old clothes are starting to fit me better, I can move and reach my back better than before and really just do things I haven’t done in a long time.
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Wishing I started keto a long time ago because I’m loving this feeling! 
The scale lately has not been working in my favor so I’ve gotten a little irritated with weight loss not going as planned but these things make it better and I realize I won’t always see it on the scale.
A little weird and embarrassing to post. But wanted to share my small Non-Scale victory! 🧐😂💪🏼 . Before keto, my stomach was as far as the first two buttons on the steering wheel. I remember having to suck in a bit to use them or even see them. . Top photo taken about a month ago, bottom photo taken a week ago. . Apart from this, old clothes are starting to fit me better, I can move and reach my back better than before and really just do things I haven’t done in a long time. . Wishing I started keto a long time ago because I’m loving this feeling! The scale lately has not been working in my favor so I’ve gotten a little irritated with weight loss not going as planned but these things make it better and I realize I won’t always see it on the scale.
A lot of the times in the past and occasionally every so often I catch myself with thoughts such as, “ I’ll wear that outfit once I lose a few more pounds”, “let me buy this in a smaller size because eventually I’ll fit in it”, or “maybe I should stay home because I don’t want to mess up my diet”. These thoughts and potential action you may take on them leaves you with missed chances of wearing that cute outfit and feeling confident, making memories with friends, and just living your life to the fullest. So as a reminder to everyone and to myself, lets focus on the here and now and don’t miss out on life’s opportunities that you think you can only experience if you are prettier, skinnier, smarter, etc. Do those things NOW. 💛
A lot of the times in the past and occasionally every so often I catch myself with thoughts such as, “ I’ll wear that outfit once I lose a few more pounds”, “let me buy this in a smaller size because eventually I’ll fit in it”, or “maybe I should stay home because I don’t want to mess up my diet”. These thoughts and potential action you may take on them leaves you with missed chances of wearing that cute outfit and feeling confident, making memories with friends, and just living your life to the fullest. So as a reminder to everyone and to myself, lets focus on the here and now and don’t miss out on life’s opportunities that you think you can only experience if you are prettier, skinnier, smarter, etc. Do those things NOW. 💛
There is no better way to start my day ☀️☀️☀️ I have off today for some self-care! What should I do today...ideas please!
There is no better way to start my day ☀️☀️☀️ I have off today for some self-care! What should I do today...ideas please!
‼️New favorite protein powder!! ‼️ My mom bought this for my brother recently and it’s the only powder he’s gone out and repurchased — my mom got me a bag, too, and I’ll definitely be keeping this stocked my cabinet! 😍 
@paleoproproducts protein powder is #wheyfree and #zerocarb — it’s egg protein and #grassfed beef protein -based, and sweetened with #monkfruit !! 💕💕 Great, clean ingredients, and no weird aftertaste! This time around I picked up the “Aztec vanilla” flavor, I think next time I’ll try “ancient cacao”! They also make an unflavored powder if that’s your jam 😘😘 (and of course I always blend with unsweetened @califiafarms almond milk)
‼️New favorite protein powder!! ‼️ My mom bought this for my brother recently and it’s the only powder he’s gone out and repurchased — my mom got me a bag, too, and I’ll definitely be keeping this stocked my cabinet! 😍 @paleoproproducts protein powder is #wheyfree  and #zerocarb  — it’s egg protein and #grassfed  beef protein -based, and sweetened with #monkfruit  !! 💕💕 Great, clean ingredients, and no weird aftertaste! This time around I picked up the “Aztec vanilla” flavor, I think next time I’ll try “ancient cacao”! They also make an unflavored powder if that’s your jam 😘😘 (and of course I always blend with unsweetened @califiafarms almond milk)
Breakfast: Bulletproof coffee😋 full of good fat, y’all see it glistening 😂😂😂 #fluffyaintforme #FA4MEKETOCHALLENGE
Have you tried the Ketomanna chocolate from the August box yet? It’s so good! 💚🍫💚
#Repost @be.synchro with @get_repost
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For those moments when your brain feels sluggish and writes block sets in, make sure to keep some ketomanna packets on hand. Loaded with brain boosting MCT's, you'll be scribbling away in no time!
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#ketomanna #mctoil #ketochocolate #ketosnack #ketoadapted #ketofuel #ketofun #ketolifestyle #paleosnack #brainfood #lowsugar #lowcarb #lowsugardiet #lowcarbdiet #lowcarbsnack #lowcarbliving #lowcarblife #sugarfree #sugarfreekids #nosugaradded #subscriptionbox #subscriptionaddiction #subscriptionboxes #cratejoy #monthlysubscription #monthlybox #monthlysubscriptionbox #snacksubscription #sugarsmartbox
Have you tried the Ketomanna chocolate from the August box yet? It’s so good! 💚🍫💚 #Repost  @be.synchro with @get_repost ・・・ For those moments when your brain feels sluggish and writes block sets in, make sure to keep some ketomanna packets on hand. Loaded with brain boosting MCT's, you'll be scribbling away in no time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketomanna  #mctoil  #ketochocolate  #ketosnack  #ketoadapted  #ketofuel  #ketofun  #ketolifestyle  #paleosnack  #brainfood  #lowsugar  #lowcarb  #lowsugardiet  #lowcarbdiet  #lowcarbsnack  #lowcarbliving  #lowcarblife  #sugarfree  #sugarfreekids  #nosugaradded  #subscriptionbox  #subscriptionaddiction  #subscriptionboxes  #cratejoy  #monthlysubscription  #monthlybox  #monthlysubscriptionbox  #snacksubscription  #sugarsmartbox 
#birthdaysteak from yesterday!

Big, fatty and juicy 1kg #tomahawk steak (bone was about 250g) clocking in at somewhere around #2000calories ! And yes, I ate it all 🍖

Went way over my #deeperstateketo refeed macros, but hell you only turn #30yearsold once!

#keto #ketofuel #carnivore #tomahawksteak #fatsteak #fatfueled #birthdaydinner #1kgsteak #1988
#keto poolside. Alice springs chicken ❤️❤️❤️ #lowcarb #ketofuel #weddingdiet #idontevenmissbread #feelingamazing #outback #poolsidedinner @doordash @outback
🚨Organic Snack Pack 🚨 $8 *One of our menu items this week*  FULL MENU OUT TOMORROW.  This week we decided to try something different as one of our lunch/dinner items 🤗 sometimes you just want something quick that doesn’t need heating up! ( 2.5oz of Organic Grass-Fed Monterey Jack cheese rolled in 3oz of Organic Uncured Black Forest Ham, 1oz of Organic Raw Almonds,2oz of Organic Cherry Tomatoes & 1 Organic Hard Boiled egg ) Clean eating 🙌🏽Your body will thank you for it —————> 440 calories , total carbs 10.4g,Net carbs 6.6g, Protein 31.6g, Fat 31.9g  #ketorecipes #healthyeating #mealprep #lowcarb #keto #ketogenic #ketolunch #ketosnack #ketogenikvibes #ketolife #ketofuel #ketoallday #lowcarbdiet #sac #sacramento #elkgrove #galt
🚨Organic Snack Pack 🚨 $8 *One of our menu items this week* FULL MENU OUT TOMORROW. This week we decided to try something different as one of our lunch/dinner items 🤗 sometimes you just want something quick that doesn’t need heating up! ( 2.5oz of Organic Grass-Fed Monterey Jack cheese rolled in 3oz of Organic Uncured Black Forest Ham, 1oz of Organic Raw Almonds,2oz of Organic Cherry Tomatoes & 1 Organic Hard Boiled egg ) Clean eating 🙌🏽Your body will thank you for it —————> 440 calories , total carbs 10.4g,Net carbs 6.6g, Protein 31.6g, Fat 31.9g #ketorecipes  #healthyeating  #mealprep  #lowcarb  #keto  #ketogenic  #ketolunch  #ketosnack  #ketogenikvibes  #ketolife  #ketofuel  #ketoallday  #lowcarbdiet  #sac  #sacramento  #elkgrove  #galt 
Might not look good to some.... 😂
Spinach and chicken rolled in hot sauce and some ranch.
Might not look good to some.... 😂 Spinach and chicken rolled in hot sauce and some ranch.
I seriously think I have an addiction problem...I guess there could be worse things than being addicted to #wings
I seriously think I have an addiction problem...I guess there could be worse things than being addicted to #wings 
When @ckpoehner cooks for me and @ketokouture ....WOW. This was the most amazing dinner! Parmesan  Crusted Chicken with Bacon Cream Sauce...OMG! 💚
When @ckpoehner cooks for me and @ketokouture ....WOW. This was the most amazing dinner! Parmesan Crusted Chicken with Bacon Cream Sauce...OMG! 💚
When you have extra packets of In-N-Out spread in your fridge & you make your own Flying Dutchman, no shame in my game😜🍔
When you have extra packets of In-N-Out spread in your fridge & you make your own Flying Dutchman, no shame in my game😜🍔
Buffalo Chicken Salad from @saladandgo for the win 😍 chicken, jalapeños, tomatoes, celery, and ranch 🙌🏼
Buffalo Chicken Salad from @saladandgo for the win 😍 chicken, jalapeños, tomatoes, celery, and ranch 🙌🏼
Ate a few of these before the gym and I seriously felt better! ♥️ New fav snack for keto for sure!
Ate a few of these before the gym and I seriously felt better! ♥️ New fav snack for keto for sure!
These babies keep me going 🤗No more energy drinks that are so full of sugar that you get the jitters and crash😫Just 100% natural energy 🙌🏾And it also: •ʙᴜʀɴs 𝟹𝟶𝟶 ᴄᴀʟᴏʀɪᴇs ᴀᴛ ᴀ ʀᴇsᴛɪɴɢ sᴛᴀᴛᴇ ᴘᴇʀ ᴘɪʟʟ •ɴᴏ ᴄʀᴀsʜ/ᴊɪᴛᴛᴇʀs
•ɪᴍᴘʀᴏᴠᴇs ғᴏᴄᴜs/ᴍᴇɴᴛᴀʟ ᴄʟᴀʀɪᴛʏ
•ғᴀᴛ ʙᴜʀɴᴇʀ
•ʀᴇʟɪᴇᴠᴇs ᴀɴxɪᴇᴛʏ/sᴛʀᴇss •ᴍᴏᴏᴅ ᴇɴʜᴀɴᴄᴇʀ •ᴘᴇʀғᴇᴄᴛ ᴀs ᴀ ᴘʀᴇᴡᴏʀᴋᴏᴜᴛ
•ᴘʀᴏᴍᴏᴛᴇs ᴀʙ ᴅᴇғɪɴɪᴛɪᴏɴ
•Drastically reduces appetite 
And let me repeat the last one lol...It DRASTICALLY REDUCES MY APPETITE💪🏾This is literally my get ish done pill✨

Get yours at 💖www.30DaySlay.com💖
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#energydrink #healthierlifestyle #healthyenergy #ketoenergy #b12shots #b12 #ketolit #momfuel #bossbabefuel #happypill #mentalhealthsupport #wellnessmama #happymomjuice #ketofuel #blackgirlsmagic #blackgirlsmagic✨
These babies keep me going 🤗No more energy drinks that are so full of sugar that you get the jitters and crash😫Just 100% natural energy 🙌🏾And it also: •ʙᴜʀɴs 𝟹𝟶𝟶 ᴄᴀʟᴏʀɪᴇs ᴀᴛ ᴀ ʀᴇsᴛɪɴɢ sᴛᴀᴛᴇ ᴘᴇʀ ᴘɪʟʟ •ɴᴏ ᴄʀᴀsʜ/ᴊɪᴛᴛᴇʀs •ɪᴍᴘʀᴏᴠᴇs ғᴏᴄᴜs/ᴍᴇɴᴛᴀʟ ᴄʟᴀʀɪᴛʏ •ғᴀᴛ ʙᴜʀɴᴇʀ •ʀᴇʟɪᴇᴠᴇs ᴀɴxɪᴇᴛʏ/sᴛʀᴇss •ᴍᴏᴏᴅ ᴇɴʜᴀɴᴄᴇʀ •ᴘᴇʀғᴇᴄᴛ ᴀs ᴀ ᴘʀᴇᴡᴏʀᴋᴏᴜᴛ •ᴘʀᴏᴍᴏᴛᴇs ᴀʙ ᴅᴇғɪɴɪᴛɪᴏɴ •Drastically reduces appetite And let me repeat the last one lol...It DRASTICALLY REDUCES MY APPETITE💪🏾This is literally my get ish done pill✨ Get yours at 💖www.30DaySlay.com💖 . . . . . . . #energydrink  #healthierlifestyle  #healthyenergy  #ketoenergy  #b12shots  #b12  #ketolit  #momfuel  #bossbabefuel  #happypill  #mentalhealthsupport  #wellnessmama  #happymomjuice  #ketofuel  #blackgirlsmagic  #blackgirlsmagic ✨
Today's post work out snack brought to you by vanilla plant protein, berries and almond milk💪🏼🤗 It make look blue-ish, but it's definitely gray, my drink is GRAY... #keto #ketoweightloss #ketodiet #ketogenicdiet #ketoliving #ketosnacks #IF #fasting #intermittentfasting #fatfueled #ketofuel #iloveketo #embracethethicklife #shreddingforthewedding #SweatingForMyWedding #emfitchallenge #emfit #strongaf @emilyschromm
This salad is much bigger than it looks and I’m not even worried about it! 🥗😂 .
Chicken, half an avocado, ice berg and light ranch dressing by great value.
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Did a fast without even meaning to and now I’m starving. Hope everyone is having a good Wednesday! ♥️
This salad is much bigger than it looks and I’m not even worried about it! 🥗😂 . Chicken, half an avocado, ice berg and light ranch dressing by great value. . Did a fast without even meaning to and now I’m starving. Hope everyone is having a good Wednesday! ♥️
Errands today fueled by a large green tea w/ stevia 😍
Errands today fueled by a large green tea w/ stevia 😍
Smoked salmon and cream cheese. A great keto snack!
Smoked salmon and cream cheese. A great keto snack!
Threw together a low carb chicken quesadilla that is SO good! With guac & sour cream of course! The whole meal is 661cal, 33g protein, 42g fat, & 14 net carbs. #nomnom #ketoaf #keto #lchf #lowcarb #ketofam #ketomom #ketosis #ketogenic #fattofit #eatfatburnfat #eatfatlosefat #ketolife #ketofuel #ketodiet #ketogenicdiet #noexcuses #challengeaccepted #theketonianprincess
Weigh-in Wednesday! New low @ 202lbs! I've lost 5lbs this week! That's 8lbs since Aug 1st! Woot woot! Also completed a 20 hour fast! My first meal of the day is Spicy Beef Dip (aka Roadkill) & parmesan crisps! Yum!!! #nomnom #noexcuses #ketolife #ketofuel #lowcarb #ketofam #ketomom #ketosis #ketogenic #fattofit #lchf #ketogenicdiet #ketotransformation #lowcarb #eatfatburnfat #eatfatlosefat #challengeaccepted #theketonianprincess
Same thing...different day!  #easyketo
Just bought it out side of my house, RD$90 ✌. Used to pay 10$ more for 2 empanadas 😒 not anymore 😠.
#ketopeople #ketolivig #ketoindr #ketofuel #ketolicious #ketolifestyle
And yes... Avocado is a fruit 😊!
#ketofuel #avocado #eatinghealthy
I was a little tired of my usual boiled eggs + breakfast sausage everyday for breakfast so I made these! ZUCCHINI+ CHEDDAR MUFFINS 💚made with coconut flour! They are so easy and delicious to just pop in your mouth for breakfast and each serving ( 3 mini muffins or 1 large muffin) is only 1g of net carbs! I have linked the recipe in my bio! @myketokitchen
I was a little tired of my usual boiled eggs + breakfast sausage everyday for breakfast so I made these! ZUCCHINI+ CHEDDAR MUFFINS 💚made with coconut flour! They are so easy and delicious to just pop in your mouth for breakfast and each serving ( 3 mini muffins or 1 large muffin) is only 1g of net carbs! I have linked the recipe in my bio! @myketokitchen
New shipment arrived! Hit me up if you’d like to try out the most effective exogenous ketone supplement on the market.
New shipment arrived! Hit me up if you’d like to try out the most effective exogenous ketone supplement on the market.
When you are eating low carb but the seagulls in the Tim Hortons parking lot are not you make new friends! Enjoy your bread and keep your wings off my bacon! 
#keto #ketodiet #ketogenic #ketogeniclife #ketogeniclifestyle #ketofuel #ketofam #glutenfree #grainfree #sugarfree #lowcarb #ketoweightloss #ketofood #wholefood #diet #ketocanada #foodporn #eatfatlosefat  #realfood #highfat #fueledbyfat #weightloss #healthfood
🚨Give Away🚨 **Nutribullet 600 give away, $60 retail value ** Here’s how to enter ——————> Tag 2 people in the Sacramento area who maybe interested in trying @ketogenikvibes every 2 tags gets you 1 entry to the raffle! ( Raffle winner must be following @ketogenikvibes) winner will be announced live 🎥 on instagram August 23rd @8pm #giveaway #sacramento #elkgrove #galt #ketogenic #ketodiet #ketogenikvibes #mealprep #organicingredients #ketomeals #ketofuel #ketofood #ketorecipes #ketofriendly #ketoallday #ketoeats #healthyeating #lowcarb #lowcarbdiet #lowcarbeating
🚨Give Away🚨 **Nutribullet 600 give away, $60 retail value ** Here’s how to enter ——————> Tag 2 people in the Sacramento area who maybe interested in trying @ketogenikvibes every 2 tags gets you 1 entry to the raffle! ( Raffle winner must be following @ketogenikvibes) winner will be announced live 🎥 on instagram August 23rd @8pm #giveaway  #sacramento  #elkgrove  #galt  #ketogenic  #ketodiet  #ketogenikvibes  #mealprep  #organicingredients  #ketomeals  #ketofuel  #ketofood  #ketorecipes  #ketofriendly  #ketoallday  #ketoeats  #healthyeating  #lowcarb  #lowcarbdiet  #lowcarbeating 
What’s my favorite #EasyPeasy #GoTo #Keto meal? #Eggsactly 🍳

During my sugarholic days, a friend of mine suggested scrambled eggs were a good source of protein that kept you full for a while. I couldn’t relate bc it was not filling without toast and stuff. Shortly after, I would be hungry again. 🤦🏻‍♀️ Now that I’m practically #Sugarfree I can TOTALLY relate! 😁

#NoBread 🍞🥐🥖
#NoSugar
#LowCarb
#ScrambledEggs
#Cheddah 🧀
#Protein 💪🏽
#KetoLivin 😋
#KetoLovin 💕 
#KetoFuel 🔥🔥🔥
What’s my favorite #EasyPeasy  #GoTo  #Keto  meal? #Eggsactly  🍳 During my sugarholic days, a friend of mine suggested scrambled eggs were a good source of protein that kept you full for a while. I couldn’t relate bc it was not filling without toast and stuff. Shortly after, I would be hungry again. 🤦🏻‍♀️ Now that I’m practically #Sugarfree  I can TOTALLY relate! 😁 #NoBread  🍞🥐🥖 #NoSugar  #LowCarb  #ScrambledEggs  #Cheddah  🧀 #Protein  💪🏽 #KetoLivin  😋 #KetoLovin  💕 #KetoFuel  🔥🔥🔥