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Okay...so coffee didn’t hold me over. I needed wings too. Made in the air fryer. Seasoned salt and garlic seasoning only. So crispy and delicious. .
#keto #ketosis #ketogenic #ketogeniclife #ketolife #ketowayoflife #chicken #chickenwings #airfryer #airfryerchicken #atkins #lchf #lowcarb #lowcarbhighfat #eatfatlosefat #eatfatloseweight #chickenwings🍗 #ketoweightloss #ketorecipes #ketodinner #ketofastosis #ketobeginner #ketoaf #ketomeals #ketomeals #ketofriendly
Okay...so coffee didn’t hold me over. I needed wings too. Made in the air fryer. Seasoned salt and garlic seasoning only. So crispy and delicious. . #keto  #ketosis  #ketogenic  #ketogeniclife  #ketolife  #ketowayoflife  #chicken  #chickenwings  #airfryer  #airfryerchicken  #atkins  #lchf  #lowcarb  #lowcarbhighfat  #eatfatlosefat  #eatfatloseweight  #chickenwings 🍗 #ketoweightloss  #ketorecipes  #ketodinner  #ketofastosis  #ketobeginner  #ketoaf  #ketomeals  #ketomeals  #ketofriendly 
I've been cooped up all day. Woke up with a pounding headache and sinus congestion 😖 Been sipping on hot tea all tea, since I haven't had much of a appetite. Decided to sit on the patio and get some fresh air and drink some peppermint tea. Hoping this cold/flu goes away ASAP. 
#keto #ketodiet #ketorecipes #ketofriendly #healthychoices #healthy #healthyfood #lowcarb #ketolife
|| ⚾️& Keto ||
Being a mom/wife & fulltime nursing student means we are constantly on the go. But, I don’t wanna forget to take care of myself so I brought a snack to hold me over till after practice ⚾️! #keto #ketosnacks #ketodiet #ketoliving #ketofriendly #mooncheese #parmesancrisps #yum #mom #momlife #baseballmom #fulltimestudent #lovemylife #blessed
although the scales may not reflect what i want i’m super stoked about how toned i’m looking!!! just brought the @josefrakich keto shred and can’t wait to start!!!
although the scales may not reflect what i want i’m super stoked about how toned i’m looking!!! just brought the @josefrakich keto shred and can’t wait to start!!!
my pumpkin mug cake on my christmas plate❤️💚🧡 swipe to see the ingredients and measurements! the instructions are simple...just mix all of the ingredients in one mug and microwave for 90 seconds. sprinkle some sliced almonds like me if ya want!🤩
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#keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketomugcake #ketoholidays #ketodessert #ketosweets #ketocakes #ketoteen #ketopumpkin #ketojourney #ketocommunity #ketofriendly
my pumpkin mug cake on my christmas plate❤️💚🧡 swipe to see the ingredients and measurements! the instructions are simple...just mix all of the ingredients in one mug and microwave for 90 seconds. sprinkle some sliced almonds like me if ya want!🤩 ______________________________________ #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketomugcake  #ketoholidays  #ketodessert  #ketosweets  #ketocakes  #ketoteen  #ketopumpkin  #ketojourney  #ketocommunity  #ketofriendly 
Picked up a couple of #bang energy drinks and a sugar free caramel syrup. Post keto I wasn't much of a coffee drinker and now I crave it..I don't know if that's a good thing though 🤔 anyway, what do you guys think about Bang energy drinks? Love them or hate them? #keto #ketofriendly #ketofam #fitfam #healthy #ketosis #ketogenicdiet #ketodiet #ketodrinks #bangenergy #coffee
Whipped up some cream cheese/cocoa/coffee flavored fat bombs and some sugar free jello.  Hopefully this will help over the sweet cravings. 
#lowcarbnosugarsweets #lowcarb #sugarfree #keto #ketofatbombs #sugarfreejello #sweettooth #curbthecravings #ketofriendly #ketodiet #lchf
My avocado is looking sad but I don't judge. It still tasted delicious! 
I love this cheese..i grew up eating @caciqueinc products.  Back in the day I wasn't in love with #cotijacheese because of the smell...but now, I can't get enough of this salty cheese... it crumbles wonderfully! 🧀🥑🥚🍳🧀😋 #ketojourney #ketodiet #ketofam #ketofriendly #ketosupport #ketosnacks #lowcarblife #fitnessjourney #fatfueled #ketocommunity #lowcarbliving #ketoideas #lazyketo #ketogram #sugarfree #fatfueledfamily #ketosnacks #ketoideas #ketomeals #lowcarbeating #eatfattolosefat #cleanketo #ketonesforfuel #ketoliving #ketofriendly #ketofriends
My avocado is looking sad but I don't judge. It still tasted delicious! I love this cheese..i grew up eating @caciqueinc products. Back in the day I wasn't in love with #cotijacheese  because of the smell...but now, I can't get enough of this salty cheese... it crumbles wonderfully! 🧀🥑🥚🍳🧀😋 #ketojourney  #ketodiet  #ketofam  #ketofriendly  #ketosupport  #ketosnacks  #lowcarblife  #fitnessjourney  #fatfueled  #ketocommunity  #lowcarbliving  #ketoideas  #lazyketo  #ketogram  #sugarfree  #fatfueledfamily  #ketosnacks  #ketoideas  #ketomeals  #lowcarbeating  #eatfattolosefat  #cleanketo  #ketonesforfuel  #ketoliving  #ketofriendly  #ketofriends 
Mississippi Pot Roast in the Instant Pot is one of my favorite #ketofriendly dinners! #keto #ketodiet #ketodinner #ketoadapted
Assalamualaikum...
Hallo semua

Setuju dong dengan quote kita pagi ini??? Selamat pagi
Sehat, selamat dan bahagia untuk kita semua yaaa

Selamat berbahagia semua..... #cincauhijau 
#cincaubintaro 
#seratalami 
#minumansehat 
#minumankayaserat 
#cincauorganik
#cincauketo 
#ketofriendly 
#kulinerjakarta 
#kulinerbintaro
I really don’t know how to make this photo beautiful but it’s a keto buckeye! You know those delicious peanut butter balls dipped in chocolate on every Christmas cookie tray? And it is SO good!🎄⠀
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These could easily double as a fat bomb. Now, who wants me to do a full recipe write up? .
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#ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #ketogirl #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketomeals #lowcarblifestyle #ketofamily #ketocookie #ketolove #ketocooking #ketogram #ketoapproved #ketochef #keto #ketogenic #ketorecipes #ketobaking #sugarfree
I really don’t know how to make this photo beautiful but it’s a keto buckeye! You know those delicious peanut butter balls dipped in chocolate on every Christmas cookie tray? And it is SO good!🎄⠀ —⠀ These could easily double as a fat bomb. Now, who wants me to do a full recipe write up? . . . . . . . . . #ketofam  #ketofood  #ketoaf  #ketofriendly  #ketoliving  #ketogoals  #ketogirl  #lowcarbrecipes  #lowcarbhighfatdiet  #lowcarbmeals  #lowcarbeating  #lchfdiet  #ketogenicliving  #ketogeniclife  #ketosislifestyle  #ketodinner  #ketomeals  #lowcarblifestyle  #ketofamily  #ketocookie  #ketolove  #ketocooking  #ketogram  #ketoapproved  #ketochef  #keto  #ketogenic  #ketorecipes  #ketobaking  #sugarfree 
Shirataki noodles 🍜 Great noodles with basically no carbs. I used @miraclenoodle with sauce and meat to make spaghetti! Delicious! See previous posts to see the package of miracle noodles! Topped with a bit of mozarella and parmesan cheese!  Added a slice of avocado to it, too! 😋

#ketonesforfuel #ketolife #ketos #ketocommunity #ketodiet #ketomeal #ketofriendly #ketolifestyle #keto #ketoweightloss #Keto #ketogenic #lowcarbdiet #miraclenoodles #carbsfree #carbfree #ketogeniclife #ketogenicliving #ketogenicweightloss #ketogenicfood #nocarbs #ketogenicfuel #ketogeniclife #ketogenicgirl #ketosislife
#ketospaghetti #ketogeniclifestyle #ketocommitted #eatfat #ketogeniccommunity #paleo
Shirataki noodles 🍜 Great noodles with basically no carbs. I used @miraclenoodle with sauce and meat to make spaghetti! Delicious! See previous posts to see the package of miracle noodles! Topped with a bit of mozarella and parmesan cheese! Added a slice of avocado to it, too! 😋 #ketonesforfuel  #ketolife  #ketos  #ketocommunity  #ketodiet  #ketomeal  #ketofriendly  #ketolifestyle  #keto  #ketoweightloss  #Keto  #ketogenic  #lowcarbdiet  #miraclenoodles  #carbsfree  #carbfree  #ketogeniclife  #ketogenicliving  #ketogenicweightloss  #ketogenicfood  #nocarbs  #ketogenicfuel  #ketogeniclife  #ketogenicgirl  #ketosislife  #ketospaghetti  #ketogeniclifestyle  #ketocommitted  #eatfat  #ketogeniccommunity  #paleo 
Easy peasy lemon squeezie.
Seasoned ground beef and avocado. .
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#keto #ketodiet #ketotransformation #ketorecipes #ketomeals #ketofriendly #ketodinner #ketodinnerideas #groundbeef #avocado
It went down... Keto friendly... taste amazing 😉 my chicken was seasoned to perfection. @eatwholly Wholly guacamole was a hit with this dish. #whollyguacamole #tasty #foodie #keto #eat #healthyfood #ketofriendly #love #salad #ketolife #glutenfree
Pepperoni, bacon & mushroom pizza 🍕 I think they call this ‘Canadian’ pizza. This was the hubs request tonight ✨ I tried something new with the pepperoni by baking it a little first to get that extra crisp. It got rave reviews 😁☺️What’s your favourite pizza topping??
Pepperoni, bacon & mushroom pizza 🍕 I think they call this ‘Canadian’ pizza. This was the hubs request tonight ✨ I tried something new with the pepperoni by baking it a little first to get that extra crisp. It got rave reviews 😁☺️What’s your favourite pizza topping??
Tonight’s #ketofriendly dinner! 🥩 🥑 🥦 yummmmmy #happyhappyhappy #keto #ketosis #ketodinner #ketodiet
🍋 While it may have dropped below 60 degrees this evening in NJ, I am still holding on to summer with this one.  Simple 3 ingredient treat. Polar Sparkling Frost, HWC and some Ketologie Vanilla Shake in a blender and freeze! I added on the optional chocolate sauce made from Lily’s Dark Chocolate and Coconut Oil. Totally hit the spot 😋. #lchf #ketomotivation #ketoweightlossjourney #ketobeginner #keto #ketodiet #ketodessert #ketoadapted #ketofriendly #ketogenic
NY Strip Steak & Stuffed Portobello Mushrooms 😋

You can’t go wrong with a nice juicy steak and some stuffed shrooms! 🙌 
Thanks to my fav @porkkinggood For masking my mushroom so yummy!! 🙌
I’m so happy to say I saved three! 🤫😂
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#ketoliving #ketogoals #ketofood #ketofriendly #ketogirl #lowcarbrecipes #lowcarbeating #lowcarbhighfatdiet #ketofam #lowcarbmeals #lowcarbeating #ketogenicliving #ketogeniclife #ketogains #ketosislifestyle #lowcarblifestyle #ketofamily #ketolove #ketocooking #ketoapproved #ketolove #ketosis #ketogram #lowcarbstyle #ketocommunity #lchf #weightlosssuccess #orlandoblogger #weightlossresults #ketowayoflife
NY Strip Steak & Stuffed Portobello Mushrooms 😋 You can’t go wrong with a nice juicy steak and some stuffed shrooms! 🙌 Thanks to my fav @porkkinggood For masking my mushroom so yummy!! 🙌 I’m so happy to say I saved three! 🤫😂 • • • • • • • • • #ketoliving  #ketogoals  #ketofood  #ketofriendly  #ketogirl  #lowcarbrecipes  #lowcarbeating  #lowcarbhighfatdiet  #ketofam  #lowcarbmeals  #lowcarbeating  #ketogenicliving  #ketogeniclife  #ketogains  #ketosislifestyle  #lowcarblifestyle  #ketofamily  #ketolove  #ketocooking  #ketoapproved  #ketolove  #ketosis  #ketogram  #lowcarbstyle  #ketocommunity  #lchf  #weightlosssuccess  #orlandoblogger  #weightlossresults  #ketowayoflife 
Tonight’s keto friendly dinner is a homemade chipotle salad with guacamole, chicken, salmon, sour cream, salsa and cheddar cheese 🍽😋 #keto #ketofriendly #ketofriendlymeal #ketodiet #ketodiet #happyketoing #ketogenicwithme #ketosis
Tacos for dinner tonight! 🌮🌮🌮 The shells are made by melting shredded cheese in the oven at 350° for 5-10 minutes. I stuffed the shells with seasoned hamburger meat, onions, sour cream, and avocado. Net Carbs: 4g Fat: 56.5g Protein: 36.6g Calories: 698

#keto #ketogenic #ketolife #ketodiet #ketoweightloss #ketosis #ketolifestyle #ketogenicdiet #ketoforbeginners #ketofam #ketocommunity #ketofood #ketogenicliving #ketofriendly #ketoliving #highfatlowcarb #lchf #lowcarb #lowcarbdiet #lowcarbhighfat
Tacos for dinner tonight! 🌮🌮🌮 The shells are made by melting shredded cheese in the oven at 350° for 5-10 minutes. I stuffed the shells with seasoned hamburger meat, onions, sour cream, and avocado. Net Carbs: 4g Fat: 56.5g Protein: 36.6g Calories: 698 #keto  #ketogenic  #ketolife  #ketodiet  #ketoweightloss  #ketosis  #ketolifestyle  #ketogenicdiet  #ketoforbeginners  #ketofam  #ketocommunity  #ketofood  #ketogenicliving  #ketofriendly  #ketoliving  #highfatlowcarb  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat 
Tuna Cakes, Sriracha Mayo and leftover Lemon Butter Pound Cake w/ Fage Greek Yogurt.... Starting my fast on time tonight, even though I have been pushing myself past my normal 14hrs and fasting 15-16hrs this week.... 👶 Steps!!
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#intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis  #ketofamily
Tuna Cakes, Sriracha Mayo and leftover Lemon Butter Pound Cake w/ Fage Greek Yogurt.... Starting my fast on time tonight, even though I have been pushing myself past my normal 14hrs and fasting 15-16hrs this week.... 👶 Steps!! 🖤 #intermittentfasting  #ketolife  #ketofam  #ketocommunity  #accountability  #goals  #ketoaf  #ketodiet  #NSV  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarblife  #lchf  #keto   #netcarbs  #ketogenic  #ketogenicdiet  #caloriecounting  #kissandjerf  #ketofriendly  #ketosis   #ketofamily 
I ate this shit back to back - dinner then lunch. So worth it. Jury’s out on breakfast. Seared scallops with sautéed mushrooms in a Parmesan cream sauce with fresh greens. Only took 10 minutes - find out how on the latest blog entry. {link in profile} *
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#goodshitblog #recipes #eatrealfood #scallops #simplemeals #foodphotography #seafood #eatingfortheinsta #onmytable #forkfeed #foodstagram #goodeats #foodblogger #foodlover #foodiegram #instayum #mushrooms #lunchbox #keto #ketofriendly #forkyeah  #chefmode #goodgram #eater #fresh @thekitchn @f52grams @foodandwine
I ate this shit back to back - dinner then lunch. So worth it. Jury’s out on breakfast. Seared scallops with sautéed mushrooms in a Parmesan cream sauce with fresh greens. Only took 10 minutes - find out how on the latest blog entry. {link in profile} * * * #goodshitblog  #recipes  #eatrealfood  #scallops  #simplemeals  #foodphotography  #seafood  #eatingfortheinsta  #onmytable  #forkfeed  #foodstagram  #goodeats  #foodblogger  #foodlover  #foodiegram  #instayum  #mushrooms  #lunchbox  #keto  #ketofriendly  #forkyeah  #chefmode  #goodgram  #eater  #fresh  @thekitchn @f52grams @foodandwine
One of my favorite drinks 🍸... @perrier and @wylerslight lemon lime ... talk about good. If you are not a drinker... or love a nice Keto friendly drink this is it. #keto #perrierwater #sparklingwater #mineralwater #ketofriendly #ketolife #drinks #love #alternative #sip #october
Completely forgot I had smart cakes in my freezer! So you know I had to eat one for dessert. 🙌🏻
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Lemon Smart Cake with whipped cream & strawberry banana sf jello. SO DANG DELICIOUS 😋 Swipe 👉🏻 to see how fluffy these cakes are AND zero net carbs. YES PLEASE 😉
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#keto #ketodiet #ketoweightloss #ketorecipes #ketodessert #ketoapproved #ketofriendly #ketofood #ketoaf #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketomom #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lchf #dessert #sweets #sweettooth #lemoncake #delish #tasty
Completely forgot I had smart cakes in my freezer! So you know I had to eat one for dessert. 🙌🏻 • Lemon Smart Cake with whipped cream & strawberry banana sf jello. SO DANG DELICIOUS 😋 Swipe 👉🏻 to see how fluffy these cakes are AND zero net carbs. YES PLEASE 😉 • • • • #keto  #ketodiet  #ketoweightloss  #ketorecipes  #ketodessert  #ketoapproved  #ketofriendly  #ketofood  #ketoaf  #ketogenic  #ketogenicdiet  #ketolife  #ketolifestyle  #ketomom  #ketofam  #ketocommunity  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbhighfat  #lchf  #dessert  #sweets  #sweettooth  #lemoncake  #delish  #tasty 
No matter where life takes you . . .
Rest assured you can always take your bag of Thrive Creamer with you . . .
No matter where life takes you . . . Rest assured you can always take your bag of Thrive Creamer with you . . .
Scrambled eggs with avocado and chicken 🐓 liver chives.................................................#keto #teamberry #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketodinner #ketoliving #ketoadapted #ketoadapted #ketofriendly #ketofood #ketofood #ketogenic #ketolifestyle #ketoforlife
Here is a twist on the key lime keto cheesecake! Instead of lime sf jello add strawberry! Yumm!!!!! #keto #ketocheesecake #ketorecipes #ketojourney #ketofriendly #ketomara
Slowcoomer BBQ Chicken *drool* over riced cauliflower. The chicken is SO good!!!!! 🤗🤗🤗 all warmed up inside now!
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#ketolicious #ketogenic #ketodiet #keto #ketosis #ketolife #healthy #healthyeating #healthyfood  #lowcarb #lowcarbdiet #healthychoices #ketoaf #ketoliving #ketofriendly #ketogenicdiet #ketocommunity #ketofam #foodie #eating #yum #nomnom #happy #mood #vibes #dinner #chicken #cauliflower
Pork Rind Nachos

Made some simple pork rind nachos today with Tostitos Nacho cheese dip. Only 4 net carbs for 2 tbsps. Add as much or little as you like just remember that Tostitos doesn't have the best ingredients so if you want to be strict you can make your own cheese dip or just use cheddar cheese. I weighed out 2oz of pork rinds due to the fact that they are high in fat and I wanted to be as accurate as possible. Its very easy to accidently put too much sour cream as well and log the wrong amount of food if you're tracking your macros. You can make this very quickly and add whatever toppings you like!

#ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #ketofam #ketolifestyle #lowcarbhighfat #ketoweightloss #ketorecipes #weightloss #ketocommunity #ketofood #ketoaf #lowcarbdiet #weightlossjourney #intermittentfasting #healthyfood #ketofriendly #ketones #ketotransformation #health #paleo #healthy #food #fitness #nachos
Pork Rind Nachos Made some simple pork rind nachos today with Tostitos Nacho cheese dip. Only 4 net carbs for 2 tbsps. Add as much or little as you like just remember that Tostitos doesn't have the best ingredients so if you want to be strict you can make your own cheese dip or just use cheddar cheese. I weighed out 2oz of pork rinds due to the fact that they are high in fat and I wanted to be as accurate as possible. Its very easy to accidently put too much sour cream as well and log the wrong amount of food if you're tracking your macros. You can make this very quickly and add whatever toppings you like! #ketogenic  #keto  #ketodiet  #lowcarb  #ketosis  #lchf  #ketogenicdiet  #ketolife  #ketofam  #ketolifestyle  #lowcarbhighfat  #ketoweightloss  #ketorecipes  #weightloss  #ketocommunity  #ketofood  #ketoaf  #lowcarbdiet  #weightlossjourney  #intermittentfasting  #healthyfood  #ketofriendly  #ketones  #ketotransformation  #health  #paleo  #healthy  #food  #fitness  #nachos 
Birthday dinner with the family tonight! This filet was absolutely amazing!!! #keto #ketofood #kyketosisters #ketoliving #ketomeals #ketolife #weightloss #ketofam #ketocommunity #ketodinner #lowcarb #ketojourney #ketofriendly #ketosis #ketoweightloss #ketoeats #ketolifestyle
Cheese taco shell filled with ground pork and homemade jalapeño ranch.
Cheese taco shell filled with ground pork and homemade jalapeño ranch.
Try them out!♥️ @essentiallyketo KETOGENIC Energy Bars have arrived at our Aspley store, and you can taste just how delicious they are at today's VIP Sale Day - Thursday 18th October 💚 Be in store between 2-4pm and sample the range of both Energy Bars and Fat Drops! 🙌 Helping kick that sugar to the curb! 👟
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#healthshop #healthshopbrisbane #healthshopaspley #healthyfood #healthyliving #health #nutrition #cleaneating #brisbanefoodie #buylocal #essentiallyketo #keto #ketogenicdiet #ketofriendly #chewthefat #ketolifestyle #bulletcoffee #grassfed #lowcarb #natural #energybars #ketolife #aspleyhypermarket #energy #ketofood #ketosnack #sugarfree #vipday #healthshopvip ( #📷 @essentiallyketo )
Try them out!♥️ @essentiallyketo KETOGENIC Energy Bars have arrived at our Aspley store, and you can taste just how delicious they are at today's VIP Sale Day - Thursday 18th October 💚 Be in store between 2-4pm and sample the range of both Energy Bars and Fat Drops! 🙌 Helping kick that sugar to the curb! 👟 . . . . . #healthshop  #healthshopbrisbane  #healthshopaspley  #healthyfood  #healthyliving  #health  #nutrition  #cleaneating  #brisbanefoodie  #buylocal  #essentiallyketo  #keto  #ketogenicdiet  #ketofriendly  #chewthefat  #ketolifestyle  #bulletcoffee  #grassfed  #lowcarb  #natural  #energybars  #ketolife  #aspleyhypermarket  #energy  #ketofood  #ketosnack  #sugarfree  #vipday  #healthshopvip  ( #📷 @essentiallyketo )
Taco Salad with Pepperonis? Idk 
They’re the mini peps and they’re so cute. And I promise you there’s lettuce and spinach somewhere underneath this pile of shit. 🙃
Taco Salad with Pepperonis? Idk They’re the mini peps and they’re so cute. And I promise you there’s lettuce and spinach somewhere underneath this pile of shit. 🙃
Busy days call for easy meals! 🙌🏻
I’m in training all day and by the time I get home all I can think about is eating sleeping and repeating, so I haven’t had the chance to cook anything recently. 
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Luckily there are some pretty awesome options for eating out and this time I had to go for some fresh salmon 🍣 sushi. Originally this roll had imitation crab 🦀 in it, but I learned early on that imitation crab is super carby. 😡 Bunmer cuz it tastes so good... But I asked to substitute it for spicy salmon! 
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Never be afraid to ketofy your order, it’s a habit of mine, even though Luna rolls his eyes at me every time !!😜
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🍵 I also order some iced or hot green tea (matcha) it’s so good and gives me a boost of energy ⚡️⚡️⚡️
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#keto #ketogeniclifestyle #ketoeating #ketogirl #lchf #ketofam #ketoaf #ketogeniclifestyle #lowcarbhightfat #lowcarbhighfatdiet #lowcarblife #ketofamily #lowcarbstyle #lchfdiet
#ketofriendly #Ketorestaurant #ketorestaurantfavorites #ketocommunity #ketoaf  #ketofood #ketogenicweightloss #ketoeats #ketogenicfood 
#ketosushi #sushi
Busy days call for easy meals! 🙌🏻 I’m in training all day and by the time I get home all I can think about is eating sleeping and repeating, so I haven’t had the chance to cook anything recently. ___ Luckily there are some pretty awesome options for eating out and this time I had to go for some fresh salmon 🍣 sushi. Originally this roll had imitation crab 🦀 in it, but I learned early on that imitation crab is super carby. 😡 Bunmer cuz it tastes so good... But I asked to substitute it for spicy salmon! ___ Never be afraid to ketofy your order, it’s a habit of mine, even though Luna rolls his eyes at me every time !!😜 ___ 🍵 I also order some iced or hot green tea (matcha) it’s so good and gives me a boost of energy ⚡️⚡️⚡️ . . . #keto  #ketogeniclifestyle  #ketoeating  #ketogirl  #lchf  #ketofam  #ketoaf  #ketogeniclifestyle  #lowcarbhightfat  #lowcarbhighfatdiet  #lowcarblife  #ketofamily  #lowcarbstyle  #lchfdiet  #ketofriendly  #Ketorestaurant  #ketorestaurantfavorites  #ketocommunity  #ketoaf  #ketofood  #ketogenicweightloss  #ketoeats  #ketogenicfood  #ketosushi  #sushi 
Denny’s “breakfast scrambler” burger 🍔 🥚 🧀 🥓 #nobuns
Denny’s “breakfast scrambler” burger 🍔 🥚 🧀 🥓 #nobuns 
Filling up the give-away boxes with Sweet Marie's toffee-have a lot more to go before I'm done😋
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#ketoconvinced #keto #ketogenicdiet #ketofoodie #carnivore #foodie #ketoaf #hflc #ketostrong #ketoworks #lowcarbliving #ketogeniclifestyle #eatfatlosefat #ketoliving #ketomeals #ketowoe #ketogoals #ketowayoflife #kcko #ketofam #sugarfree #ketofriendly
🍕Holy keto pizza! 🍕
It's a Quest pizza kinda night! I had the cheese one in the freezer, but, added some cooked sausage crumbles I had in the fridge. 😍🙌🏼Super easy and DELISH dinner. If y'all haven't had @questnutrition pizzas - you're totally missing out. I buy mine at @target in the frozen section. Good grief!!! This is my favorite frozen pizza option. To be honest if I was served the pizza on a plate not seeing the box I'm not sure I could have told you it was keto crust. Sorry RealGood pizza - I'm team Quest Pizza now. Swipe to see the box. 😍🤤 heaven! I was full after half the pizza (only 6 net carbs!🙌🏼) and dipped mine in some Ranch, too. Because #obviously What are yall's thoughts and fave frozen keto pizza?! 🍕🍕🍕🍕
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#keto #ketodiet #ketoprogress #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoweightloss #hflc #ketofriendly #fitmom #fatfueled #getinmybelly #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #ketopizza  #ketones #onaquest #fitmom #intermittentfasting #ketorecipes
🍕Holy keto pizza! 🍕 It's a Quest pizza kinda night! I had the cheese one in the freezer, but, added some cooked sausage crumbles I had in the fridge. 😍🙌🏼Super easy and DELISH dinner. If y'all haven't had @questnutrition pizzas - you're totally missing out. I buy mine at @target in the frozen section. Good grief!!! This is my favorite frozen pizza option. To be honest if I was served the pizza on a plate not seeing the box I'm not sure I could have told you it was keto crust. Sorry RealGood pizza - I'm team Quest Pizza now. Swipe to see the box. 😍🤤 heaven! I was full after half the pizza (only 6 net carbs!🙌🏼) and dipped mine in some Ranch, too. Because #obviously  What are yall's thoughts and fave frozen keto pizza?! 🍕🍕🍕🍕 • • • • • • • • • #keto  #ketodiet  #ketoprogress  #ketogenicdiet  #ketomom  #ketolife  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoweightloss  #hflc  #ketofriendly  #fitmom  #fatfueled  #getinmybelly  #ketoaf  #ketofamily  #ketocommunity  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #ketopizza  #ketones  #onaquest  #fitmom  #intermittentfasting  #ketorecipes 
Cheesy stuffed Zucchini’s with Rose sauce
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I have a cold 🤧 hard week ! But sticking to the plan and made a simple delicious meal instead of the zoodles (Zucchini spaghetti’s) which is slightly inspired by the Middle Eastern. Zucchinis has a lot of Nutrition benefits. It has a high water %💧 which is why it is low in calories, carbs and SUGAR !! It is loaded with Anti-Inflammatory Properties. It has high essential nutrients like potassium, manganese and antioxidant (vitamin A and C)! So yes for Zucchini’s #ketoers! #stuffedzucchini .
👩🏽‍🍳I emptied the zucchini. Cooked the ground beef with the rest of the zucchini’s interior, some cheddar shredded cheese and cream cheese. I Stuffed the zucchini’s with the cheesy meat, grilled the zucchini (not to much for it to have a little crunch) and dropped some homemade Rosé sauce(heavy cream and tomato sauce) in the plate with extra shredded cheese . It was so quick and simple but an excellent low carb meal!
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.#ketoweightloss #ketogeniclifestyle#nutrition #ketofriendly #healthylifestyle #macros #ketones #primal #lchfdiet #highfat #protein #energy #sugarfree#primal#paleo#ketotransformation #mealprep #eatfatlosefat #ketolunch#strength #ketomeals #metabolic#ketoyolo#ketosis#ketocommunity#eatclean#weightloss#ketosisdiet
Cheesy stuffed Zucchini’s with Rose sauce . I have a cold 🤧 hard week ! But sticking to the plan and made a simple delicious meal instead of the zoodles (Zucchini spaghetti’s) which is slightly inspired by the Middle Eastern. Zucchinis has a lot of Nutrition benefits. It has a high water %💧 which is why it is low in calories, carbs and SUGAR !! It is loaded with Anti-Inflammatory Properties. It has high essential nutrients like potassium, manganese and antioxidant (vitamin A and C)! So yes for Zucchini’s #ketoers ! #stuffedzucchini  . 👩🏽‍🍳I emptied the zucchini. Cooked the ground beef with the rest of the zucchini’s interior, some cheddar shredded cheese and cream cheese. I Stuffed the zucchini’s with the cheesy meat, grilled the zucchini (not to much for it to have a little crunch) and dropped some homemade Rosé sauce(heavy cream and tomato sauce) in the plate with extra shredded cheese . It was so quick and simple but an excellent low carb meal! . . .#ketoweightloss  #ketogeniclifestyle #nutrition  #ketofriendly  #healthylifestyle  #macros  #ketones  #primal  #lchfdiet  #highfat  #protein  #energy  #sugarfree #primal #paleo #ketotransformation  #mealprep  #eatfatlosefat  #ketolunch #strength  #ketomeals  #metabolic #ketoyolo #ketosis #ketocommunity #eatclean #weightloss #ketosisdiet 
Happy National Pasta Day! It’s the best holiday of the year! Well, we might be a little biased 😉
Happy National Pasta Day! It’s the best holiday of the year! Well, we might be a little biased 😉
Basic dinner for the night. 🤷🏻‍♀️
Basic dinner for the night. 🤷🏻‍♀️
Dinner tonight is basically a macro roundup! Pepperoni, Cheddar Cheese, Pastrami Turkey and some Almond Butter ☺️
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#ketoliving #ketodiet #ketodinner #ketofood #ketofam #ketofriendly #ketojourney #ketomeal #ketosis
Dream date night! Dinner at @joesseafood (the “whale” seafood tower and stone crabs) then a stroll in one of my favorite places in the world - #lincolmemorial . Fun fact about Ketomanu: I love Abraham Lincoln. My wedding’s theme was his 1864 presidential election. 🤓 My husband hit it out of the park tonight. #ilovemyhusband #ketogenicdiet #lchf #weightloss #ketofam #ketoaf #ketofood #lowcarbhighfat #ketolifestyle #weightlossjourney #ketotransformation #ketocommunity #ketorecipes #ketones #ketoweightloss #lowcarbdiet #intermittentfasting #ketogeniclifestyle #lowcarblifestyle #healthy #fitness #ketofriendly #eatfatlosefat #lowcarblife #weightlosstransformation #ketomom #travel #washingtondc
Dream date night! Dinner at @joesseafood (the “whale” seafood tower and stone crabs) then a stroll in one of my favorite places in the world - #lincolmemorial  . Fun fact about Ketomanu: I love Abraham Lincoln. My wedding’s theme was his 1864 presidential election. 🤓 My husband hit it out of the park tonight. #ilovemyhusband  #ketogenicdiet  #lchf  #weightloss  #ketofam  #ketoaf  #ketofood  #lowcarbhighfat  #ketolifestyle  #weightlossjourney  #ketotransformation  #ketocommunity  #ketorecipes  #ketones  #ketoweightloss  #lowcarbdiet  #intermittentfasting  #ketogeniclifestyle  #lowcarblifestyle  #healthy  #fitness  #ketofriendly  #eatfatlosefat  #lowcarblife  #weightlosstransformation  #ketomom  #travel  #washingtondc 
@bangenergy.ceo @vpx_sports unveil its innovative Bang Keto-Coffee combining MCTs, protein, BCAAs, and 300mg of caffeine

Find out more at www.stack3d.news
@bangenergy.ceo @vpx_sports unveil its innovative Bang Keto-Coffee combining MCTs, protein, BCAAs, and 300mg of caffeine Find out more at www.stack3d.news
Jalapeno Popper Casserole.... I just kinda looked at a couple recipes and pulled some info from each and then kinda threw together what I think the kids and I would like and BAM!!! #casserolesdontplatewell
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I am doing my best @megan71586 impression and I did not write a recipe down so i'm probably going to have to make this again with pen and paper in hand.... #maybemaybenot ▪▪▪
The basic run down...
shredded chicken breast
diced jalapenos 
cream cheese
sour cream
mayo
cheddar cheese 
mexican blend cheese
and some way over cooked (aka: burnt) bacon
I think that was it....
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I think next time I'll go without either the sour cream or the mayo
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#keto #ketodiet #ketosis #ketogenic #ketofriendly #ketogenicweightloss #ketogenicliving #ketodad #ketodadof4 #kdo4 #ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #ketoeats #ketoeater #ketogenicdiet #ketofood #lowcarb #lowcarbdiet #lchf #eatfatlosefat #healthyeating #tryingtobeabetterme #stillneedmorehashtags
Jalapeno Popper Casserole.... I just kinda looked at a couple recipes and pulled some info from each and then kinda threw together what I think the kids and I would like and BAM!!! #casserolesdontplatewell  ▪▪▪ I am doing my best @megan71586 impression and I did not write a recipe down so i'm probably going to have to make this again with pen and paper in hand.... #maybemaybenot  ▪▪▪ The basic run down... shredded chicken breast diced jalapenos cream cheese sour cream mayo cheddar cheese mexican blend cheese and some way over cooked (aka: burnt) bacon I think that was it.... ▪▪▪ I think next time I'll go without either the sour cream or the mayo ▪▪▪ #keto  #ketodiet  #ketosis  #ketogenic  #ketofriendly  #ketogenicweightloss  #ketogenicliving  #ketodad  #ketodadof4  #kdo4  #ketolifestyle  #ketolife  #ketolove  #ketoworks  #ketogenicworks  #ketoeats  #ketoeater  #ketogenicdiet  #ketofood  #lowcarb  #lowcarbdiet  #lchf  #eatfatlosefat  #healthyeating  #tryingtobeabetterme  #stillneedmorehashtags 
You've gotta focus on grabbing life by the balls and getting what you want!!! 🤘🏻
We can't get through anything!💗 (Repost from @browneyes.thickthighs)💗🦓
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#keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #crps #eatfattolosefat #eatfatlosefat #iih #ketogeniclifestyle #motivation #ketogenicliving #ketorecipes #lowcarbdiet #lowcarbhighfatdiet #lchfdiet #lchf #disability #ketofriendly #easyketo #spoonie #pain #weightlosstransformation #weightloss #fitness #chronicpain #chronicillness #inspiration
You've gotta focus on grabbing life by the balls and getting what you want!!! 🤘🏻 We can't get through anything!💗 (Repost from @browneyes.thickthighs)💗🦓 . . . . . . . . . . #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #crps  #eatfattolosefat  #eatfatlosefat  #iih  #ketogeniclifestyle  #motivation  #ketogenicliving  #ketorecipes  #lowcarbdiet  #lowcarbhighfatdiet  #lchfdiet  #lchf  #disability  #ketofriendly  #easyketo  #spoonie  #pain  #weightlosstransformation  #weightloss  #fitness  #chronicpain  #chronicillness  #inspiration 
Jalapeño Popper Stuffed Zucchini 😍
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Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Check the link in my bio for more information!
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INGREDIENTS
3 zucchini, halved crosswise
6 oz. cream cheese, softened
1 c. shredded mozzarella, divided
1/2 c. shredded Cheddar
4 slices bacon, cooked and crumbled, 1 tbsp reserved for topping
1 jalapeno, minced
1 tsp. garlic powder
kosher salt
Freshly ground black pepper
1 tbsp. chopped parsley
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DIRECTIONS
1. Preheat oven to 425°. Slice off both ends of zucchini and discard. Line up chopsticks on either side of zucchini, then carefully make 1/4” slices, making sure your knife hits the chopsticks. Repeat with remaining zucchini.
2. Place zucchini on a parchment-lined rimmed baking sheet and bake until pliable, 10 minutes.
3. Meanwhile, make jalapeño popper filling: in a medium bowl combine cream cheese, 1/2 c mozzarella, cheddar, bacon, jalapeño and garlic powder. Season with salt and pepper and stir until fully combined.
4. Remove zucchini from oven and stuff jalapeño mixture between each slice. Top with remaining mozzarella and bacon and bake until cheese is melty, 6 to 8 minutes. Garnish with parsley and serve.
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Source (https://www.delish.com/cooking/recipe-ideas/recipes/a57469/jalapeno-popper-stuffed-zucchini-recipe/)
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#keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults #highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious
Jalapeño Popper Stuffed Zucchini 😍 --- Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Check the link in my bio for more information! --- INGREDIENTS 3 zucchini, halved crosswise 6 oz. cream cheese, softened 1 c. shredded mozzarella, divided 1/2 c. shredded Cheddar 4 slices bacon, cooked and crumbled, 1 tbsp reserved for topping 1 jalapeno, minced 1 tsp. garlic powder kosher salt Freshly ground black pepper 1 tbsp. chopped parsley . DIRECTIONS 1. Preheat oven to 425°. Slice off both ends of zucchini and discard. Line up chopsticks on either side of zucchini, then carefully make 1/4” slices, making sure your knife hits the chopsticks. Repeat with remaining zucchini. 2. Place zucchini on a parchment-lined rimmed baking sheet and bake until pliable, 10 minutes. 3. Meanwhile, make jalapeño popper filling: in a medium bowl combine cream cheese, 1/2 c mozzarella, cheddar, bacon, jalapeño and garlic powder. Season with salt and pepper and stir until fully combined. 4. Remove zucchini from oven and stuff jalapeño mixture between each slice. Top with remaining mozzarella and bacon and bake until cheese is melty, 6 to 8 minutes. Garnish with parsley and serve. . Source (https://www.delish.com/cooking/recipe-ideas/recipes/a57469/jalapeno-popper-stuffed-zucchini-recipe/) . #keto  #ketogenicdiet  #ketofam  #ketofriendly  #ketoadapted  #ketocommunity  #lowcarbhighfat  #ketoaf  #lazyketo  #lowcarb  #ketogirl  #ketogeniclifestyle  #ketofood  #ketobreakfast  #ketoeats  #ketogeniclife  #ketogenicliving  #ketomeals  #ketomeal  #ketoresults  #highfatlowcarb  #lowcarbrecipes  #ketostrong  #ketorecipe  #carbfree  #ketoweightlossjourney  #ketonewbie  #ketosislifestyle  #ketotips  #ketolicious 
Lunch after21 hour fast and cardio 😤 spinach and kale salad with olive oil and seasoning for dressing with a 1/2 ground beef patty with bacon and avocado 🤘🏼💪🏼 #fatlovingitalian #stayfat #fatfatfat #keto #ketosis #ketogenic #ketones #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketolife #notadiet #ketofood #perfectketo #perfectketones #ketofriendly #ketotransformation #ketofam #ketoguido #nutrition #overallhealth #lookgoodfeelgood #polyfat #monofat #lowcarb #lowcarbdiet
Lunch after21 hour fast and cardio 😤 spinach and kale salad with olive oil and seasoning for dressing with a 1/2 ground beef patty with bacon and avocado 🤘🏼💪🏼 #fatlovingitalian  #stayfat  #fatfatfat  #keto  #ketosis  #ketogenic  #ketones  #ketodiet  #ketorecipes  #ketotransformation  #ketoweightloss  #ketolife  #notadiet  #ketofood  #perfectketo  #perfectketones  #ketofriendly  #ketotransformation  #ketofam  #ketoguido  #nutrition  #overallhealth  #lookgoodfeelgood  #polyfat  #monofat  #lowcarb  #lowcarbdiet 
No picture of lunch today because I was in a rush to eat it lol but hit todays macros pretty well:)!
Made a little mug cake for tommorrow planning to have it with my breakfast!
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#ketogenic #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #lchf #ketolife #ketofam #ketorecipes #lowcarbhighfat #ketofood #ketolifestyle #ketoweightloss #ketocommunity #weightlossjourney #weightloss #ketoaf #ketones #paleo #lowcarbdiet #ketotransformation #highfat #intermittentfasting #healthyfood #ketofriendly #healthy #ketodinner #ketomeals
No picture of lunch today because I was in a rush to eat it lol but hit todays macros pretty well:)! Made a little mug cake for tommorrow planning to have it with my breakfast! . . . #ketogenic  #keto  #ketodiet  #ketosis  #lowcarb  #ketogenicdiet  #lchf  #ketolife  #ketofam  #ketorecipes  #lowcarbhighfat  #ketofood  #ketolifestyle  #ketoweightloss  #ketocommunity  #weightlossjourney  #weightloss  #ketoaf  #ketones  #paleo  #lowcarbdiet  #ketotransformation  #highfat  #intermittentfasting  #healthyfood  #ketofriendly  #healthy  #ketodinner  #ketomeals 
#psmf Taco Salad, minus the taco and the cheese (and the sour cream and the guacamole. 😉 
Extra lean turkey, tomato salsa, yellow peppers, iceberg lettuce. It doesn’t have to be fancy, but it does have to be strictly within the daily macros, and this meal fits the bill.
#psmf  Taco Salad, minus the taco and the cheese (and the sour cream and the guacamole. 😉 Extra lean turkey, tomato salsa, yellow peppers, iceberg lettuce. It doesn’t have to be fancy, but it does have to be strictly within the daily macros, and this meal fits the bill.
Best protein powder ever!! #spartanwhey #loopyfruits #fruitloops #ketofriendly #cereal
On top a package of our shelf stable bacon. On the bottom said bacon that was in my microwave for 30 seconds... It's what's for dinner! #keto #bacon #ketoweightloss #nutrition #ketofriendly #healthylifestyle #ketobreakfast #ketosnack #macros #ketones #ketosnacks #primal #lchfdiet #workout #highfat #protein #energy #fit #sugarfree #ketotransformation #mealprep #eatfatlosefat
Tired, exhausted, worn down?  Trust me moms & dads. I get it. I’ve been there. See that picture on the left, yeah that was me. My body reflected how I felt-blah. Thankfully I found a way to take my life back. To live full out, everyday. To give my boys the mommy the deserve. To give my kids the therapist they deserve. To be my best everyday!  Let me help you! Let’s find your better & let’s start today!  Comment below or message me if you want more info. Your best is only a step away... really, what do you have to lose? ❤️
Tired, exhausted, worn down? Trust me moms & dads. I get it. I’ve been there. See that picture on the left, yeah that was me. My body reflected how I felt-blah. Thankfully I found a way to take my life back. To live full out, everyday. To give my boys the mommy the deserve. To give my kids the therapist they deserve. To be my best everyday! Let me help you! Let’s find your better & let’s start today! Comment below or message me if you want more info. Your best is only a step away... really, what do you have to lose? ❤️
Hey World, KEEP Your ahead In The Clouds.  I Did.  Love You All!!!!!!!
#WorldPeaceCollective #WPC #LifeHackingForWorldPeace
Shout Out to These Two for ALWAYS Being There For Me!!!!!!! I Love You Both More Than Words Can Descr.......
Shout Out to These Two for ALWAYS Being There For Me!!!!!!! I Love You Both More Than Words Can Descr.......
Hey @bowflex - Could you be the people’s champ and donate a set of these to some hospitals here in the central TX area?  They have genuinely helped me recover & we’d love it if you could help get the message out!  I don’t want anything for myself, I just want y’all to donate and repost so we can spread the love!
Hey @bowflex - Could you be the people’s champ and donate a set of these to some hospitals here in the central TX area? They have genuinely helped me recover & we’d love it if you could help get the message out! I don’t want anything for myself, I just want y’all to donate and repost so we can spread the love!
I’ve Got Cool Friends.  We Believe in World Peace.  Love Each Other.  That Means All of Y’ALL Reading This!
I’ve Got Cool Friends. We Believe in World Peace. Love Each Other. That Means All of Y’ALL Reading This!
@PsylenTreatment
If Fun Doesn’t Follow You, Then Create a Fun for the World to Follow
@PsylenTreatment If Fun Doesn’t Follow You, Then Create a Fun for the World to Follow
Evan 2.0
Evan 2.0