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This is definately a must try!

Low  Carb Creamy Green Bean Casserole

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings

Ingredients
1 cup of cooked cut green beans
1/4 cup heavy cream
2 ounces cream cheese
1-1/2 teaspoons dried onions
1 tablespoon gluten free soy sauce
Freshly ground pepper
1-1/2 ounces shredded mild cheddar
Instructions
Drain the green beans well and pat dry with paper towels. Too much liquid on the beans will thin the sauce.
Place the heavy cream and cream cheese in a pan over medium heat.
Whisk until the cream cheese softens and the sauce is smooth.
Add the dried onions and soy sauce.
Continue to stir until the mixture thickens and coats the back of a spoon.
Add the green beans and simmer, stirring often, about 5 minutes.
Sauce will be very thick and cling to the green beans. If not continue to simmer and stir.
Taste and add pepper as needed.
Place the green beans in 2 individual cast iron casseroles OR a small, heat proof dish.
Sprinkle with cheese.
Broil, watching carefully, until the cheese bubbles and turns golden.
Recipe Notes
If you don't drain the green beans and pat them dry they will add liquid to the sauce and it will be runny.

Nutrition Facts
Low Carb Green Bean Casserole Recipe
Amount Per Serving
Calories 253 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 13g 65%
Cholesterol 79mg 26%
Sodium 416mg 17%
Potassium 197mg 6%
Total Carbohydrates 6g 2%
Dietary Fiber 4.4g 18%
Sugars 3g
Protein 5g 10%
Vitamin A 25.4%
Vitamin C 9.3%
Calcium 11.9%
Iron 4.6%
* Percent Daily Values are based on a 2000 calorie diet.
#lowcarb #ketofriendly #healthylifestyle #healthychoices
This is definately a must try! Low Carb Creamy Green Bean Casserole Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 2 servings Ingredients 1 cup of cooked cut green beans 1/4 cup heavy cream 2 ounces cream cheese 1-1/2 teaspoons dried onions 1 tablespoon gluten free soy sauce Freshly ground pepper 1-1/2 ounces shredded mild cheddar Instructions Drain the green beans well and pat dry with paper towels. Too much liquid on the beans will thin the sauce. Place the heavy cream and cream cheese in a pan over medium heat. Whisk until the cream cheese softens and the sauce is smooth. Add the dried onions and soy sauce. Continue to stir until the mixture thickens and coats the back of a spoon. Add the green beans and simmer, stirring often, about 5 minutes. Sauce will be very thick and cling to the green beans. If not continue to simmer and stir. Taste and add pepper as needed. Place the green beans in 2 individual cast iron casseroles OR a small, heat proof dish. Sprinkle with cheese. Broil, watching carefully, until the cheese bubbles and turns golden. Recipe Notes If you don't drain the green beans and pat them dry they will add liquid to the sauce and it will be runny. Nutrition Facts Low Carb Green Bean Casserole Recipe Amount Per Serving Calories 253 Calories from Fat 207 % Daily Value* Total Fat 23g 35% Saturated Fat 13g 65% Cholesterol 79mg 26% Sodium 416mg 17% Potassium 197mg 6% Total Carbohydrates 6g 2% Dietary Fiber 4.4g 18% Sugars 3g Protein 5g 10% Vitamin A 25.4% Vitamin C 9.3% Calcium 11.9% Iron 4.6% * Percent Daily Values are based on a 2000 calorie diet. #lowcarb  #ketofriendly  #healthylifestyle  #healthychoices 
SoCo’s artisanal tahini is produced using the Mediterranean’s traditional sorting, roasting, and milling process. Allowing our tahini to achieve the purest taste, all while preserving the wonderful health benefits of sesame seeds. ✨
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Join the tahini revolution and give our light, smooth and flavorful tahini a try (link in bio)🙌 #tahinirevolution
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📷| @liayaffe.studio44
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#tahini #tahinirevolution #socotahini #tahinisauce #vegansalads #veganrecipe #rawtillfour #eattherainbow🌈 #tahini #tahinidressing #eatgoodfeelgood #eatwelllivewell #goodfoods #goodfoodgoodmood #goodfoodgoodlife #glutenfreevegan #glutenfreelife #nutfree #paleofriendly #paleorecipe #ketofriendly #ketorecipe #veganproducts #crueltyfree #crueltryfreebrands
SoCo’s artisanal tahini is produced using the Mediterranean’s traditional sorting, roasting, and milling process. Allowing our tahini to achieve the purest taste, all while preserving the wonderful health benefits of sesame seeds. ✨ . Join the tahini revolution and give our light, smooth and flavorful tahini a try (link in bio)🙌 #tahinirevolution  . 📷| @liayaffe.studio44 . . . #tahini  #tahinirevolution  #socotahini  #tahinisauce  #vegansalads  #veganrecipe  #rawtillfour  #eattherainbow 🌈 #tahini  #tahinidressing  #eatgoodfeelgood  #eatwelllivewell  #goodfoods  #goodfoodgoodmood  #goodfoodgoodlife  #glutenfreevegan  #glutenfreelife  #nutfree  #paleofriendly  #paleorecipe  #ketofriendly  #ketorecipe  #veganproducts  #crueltyfree  #crueltryfreebrands 
My first Hong Kong pie #ketofriendly special for mommy
Woke up this morning feeling extra hangry. Sausage gravy and biscuits  with eggs #lowcarb style. First time making this and even my husband loved it! 
#ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolife #lchf #ketofam #ketofood #weightloss #ketorecipes #lowcarbdiet #ketones #weightlossjourney #ketolifestyle #ketoaf #lowcarblifestyle #ketocommunity #ketofriendly #lazyketo #ketoweightloss #healthy #ketojourney #lowcarbhighfat #ketofoods #lclife #sausageandgravy
Woke up this morning feeling extra hangry. Sausage gravy and biscuits with eggs #lowcarb  style. First time making this and even my husband loved it! #ketogenic  #keto  #lowcarb  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #lchf  #ketofam  #ketofood  #weightloss  #ketorecipes  #lowcarbdiet  #ketones  #weightlossjourney  #ketolifestyle  #ketoaf  #lowcarblifestyle  #ketocommunity  #ketofriendly  #lazyketo  #ketoweightloss  #healthy  #ketojourney  #lowcarbhighfat  #ketofoods  #lclife  #sausageandgravy 
Okay @bhufoods, I see you 👀!! .
Luckily, I have an amazing husband, who has an amazing job and gets samples of amazing Keto products all the time! .
Last week he brought home these @bhufoods Keto bars....I was hesitant at first because I’m not a huge fan of most protein bars I’ve tried recently because they all just taste like artificial sweeteners to me....BUT this one was good!! This one is 4 net carbs which is awesome and it tastes like cookie dough, like it really does!! So glad I have a full stock of them right now!  Definitely recommend everyone try these ASAP! 
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#jamieketo #keto #ketowoe #ketolife #ketolifestyle #ketomeals #KetoDiet #ketogenic #ketosis #lchf #ketofam #lowcarb #lowcarbhighfat #ketofood #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketones #highfat #fatisfuel #intermittentfasting #ketofriendly #fatfueled #eatfatlosefat #ketosnacks  #ketobars #bhufoods #ketoapproved
Okay @bhufoods, I see you 👀!! . Luckily, I have an amazing husband, who has an amazing job and gets samples of amazing Keto products all the time! . Last week he brought home these @bhufoods Keto bars....I was hesitant at first because I’m not a huge fan of most protein bars I’ve tried recently because they all just taste like artificial sweeteners to me....BUT this one was good!! This one is 4 net carbs which is awesome and it tastes like cookie dough, like it really does!! So glad I have a full stock of them right now! Definitely recommend everyone try these ASAP! ______________________________________________________________ #jamieketo  #keto  #ketowoe  #ketolife  #ketolifestyle  #ketomeals  #KetoDiet  #ketogenic  #ketosis  #lchf  #ketofam  #lowcarb  #lowcarbhighfat  #ketofood  #ketoweightloss  #ketocommunity  #ketocommitted  #myketojourney  #ketoaf  #ketones  #highfat  #fatisfuel  #intermittentfasting  #ketofriendly  #fatfueled  #eatfatlosefat  #ketosnacks  #ketobars  #bhufoods  #ketoapproved 
This Mexican girl craves all of the Mexican food! Unfortunately, beans, rice and tortillas are not  #ketofriendly. But you know what is? Chile Verde! Topped with avocado 🥑, cheese🧀, and sour cream! It's a total meal and so keto friendly!
#onepotmeal, #healthyfats 
Chile Verde (makes 6 servings)🌶🍅🥑🥓 4 lbs Diced pork with fat attached (I used loin)
8 fresh tomatillo -peeled, whole
10 whole cloves garlic
3 chunked Jalepeno 
2 oz bacon grease
1/4 c. Cilantro 
1/2 whole chopped onion
1 can rotel diced tomatoes and peppers
1 cup water

In a large pot add bacon grease and pork to saute until just browned. Add water, then throw fresh veggies in whole or cut up, they'll cook down and fall apart on their own. I cooked on stovetop, on low, covered for about 2-3 hours. The meat is so tender and all the flavors blend together so well. Add s & p to taste. 
Serve with sliced avocado, cheese and sour cream! 
Enjoy!
Less than 5 net carbs per serving.
#ketofriendly, #thisisketo,  #ketorecipes
This Mexican girl craves all of the Mexican food! Unfortunately, beans, rice and tortillas are not #ketofriendly . But you know what is? Chile Verde! Topped with avocado 🥑, cheese🧀, and sour cream! It's a total meal and so keto friendly! #onepotmeal , #healthyfats  Chile Verde (makes 6 servings)🌶🍅🥑🥓 4 lbs Diced pork with fat attached (I used loin) 8 fresh tomatillo -peeled, whole 10 whole cloves garlic 3 chunked Jalepeno 2 oz bacon grease 1/4 c. Cilantro 1/2 whole chopped onion 1 can rotel diced tomatoes and peppers 1 cup water In a large pot add bacon grease and pork to saute until just browned. Add water, then throw fresh veggies in whole or cut up, they'll cook down and fall apart on their own. I cooked on stovetop, on low, covered for about 2-3 hours. The meat is so tender and all the flavors blend together so well. Add s & p to taste. Serve with sliced avocado, cheese and sour cream! Enjoy! Less than 5 net carbs per serving. #ketofriendly , #thisisketo , #ketorecipes 
Having my bombskies Keto Breakfast 🍳 earlier today I woke up hungry! Made myself a Cheese the works kinda sandwich so simple n  yummy 😋  Cheese/Egg/Bacon/Avocado Naturally my coffee ☕️ guess it’s because I had dinner yesterday at 4:45pm lol 🤷🏻‍♀️ :
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#myketoinventions 
#damasketo
#ketobreakfast 
#ketofriendly 
#ketoapproved 
#ketolicious 
#ketoliving
💥 #transformationtuesday 💥
When I first started Keto I had full intentions of treating it like every other diet I had tried in the past - commit to a few months, drop some weight, and then slowly go back to how I ate before. It all seemed so overwhelming and hard at first. But, the greatest results come from the greatest tests. Was it easy? No. But, I wouldn’t be where I am today if I hadn’t pushed myself and committed to this new lifestyle. Now, I can’t imagine going back to how I ate before. In the beginning of keto I was terrified to go out to eat or eat at a friends house because I couldn’t find options. Now I’m way more educated and find it incredible easy to eat out. There are always, always options to stick with good choices. I’m beyond thankful to have found keto and the amazing amount of support and love that I get - daily - with this new life of mine. Ps- the only thing I miss from this before pic is that tan I got from the Dominican Republic trip I took with my hubby for our 10 year anniversary! 😍😍😍👌🏼👌🏼👌🏼Enjoy your time with family and friends coming up this holiday season. You’re worth it. If you fall off track this week - it’s not the end of the world! If I can do it, you definitely can!! ❤️🎄💥💪🏼❤️✨
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#keto #ketodiet #ketoprogress #ketogenicdiet #ketomom #ketolife #sugarfree #pcos #pcosweightloss #pcosweightlossjourney #ketoweightloss #hflc #ketofriendly #fatfueled #fatadapted #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #postpartumbody #weightlossjourney #atkins #ketotransformation #weightlosstransformation #ketosis #ketoresults
💥 #transformationtuesday  💥 When I first started Keto I had full intentions of treating it like every other diet I had tried in the past - commit to a few months, drop some weight, and then slowly go back to how I ate before. It all seemed so overwhelming and hard at first. But, the greatest results come from the greatest tests. Was it easy? No. But, I wouldn’t be where I am today if I hadn’t pushed myself and committed to this new lifestyle. Now, I can’t imagine going back to how I ate before. In the beginning of keto I was terrified to go out to eat or eat at a friends house because I couldn’t find options. Now I’m way more educated and find it incredible easy to eat out. There are always, always options to stick with good choices. I’m beyond thankful to have found keto and the amazing amount of support and love that I get - daily - with this new life of mine. Ps- the only thing I miss from this before pic is that tan I got from the Dominican Republic trip I took with my hubby for our 10 year anniversary! 😍😍😍👌🏼👌🏼👌🏼Enjoy your time with family and friends coming up this holiday season. You’re worth it. If you fall off track this week - it’s not the end of the world! If I can do it, you definitely can!! ❤️🎄💥💪🏼❤️✨ • • • • • • • • • • • • #keto  #ketodiet  #ketoprogress  #ketogenicdiet  #ketomom  #ketolife  #sugarfree  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoweightloss  #hflc  #ketofriendly  #fatfueled  #fatadapted  #ketoaf  #ketofamily  #ketocommunity  #lchf  #lowcarbhighfat  #postpartumbody  #weightlossjourney  #atkins  #ketotransformation  #weightlosstransformation  #ketosis  #ketoresults 
Transformation Tuesday ❤️ || 2 years apart || both in #vegas 🎲 || even though I’ve gained a few lbs back I’m still happy where I’m at now || I feel comfortable knowing I can lose it again because I know what to do || just get through the holidays and hit it hard 💪🏼 .
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#transformationtuesday #bae #ketofriendly #thenandnow #inspire
Transformation Tuesday ❤️ || 2 years apart || both in #vegas  🎲 || even though I’ve gained a few lbs back I’m still happy where I’m at now || I feel comfortable knowing I can lose it again because I know what to do || just get through the holidays and hit it hard 💪🏼 . . . . . #transformationtuesday  #bae  #ketofriendly  #thenandnow  #inspire 
Had a busy day last week and my time ran so quick until i had 30 mins till my husband would get home ! 
So i made @feelgoodfoods chicken egg rolls 💜and i chopped some veggies i had half way used and i did not want to waste and cut them in thin strips and grilled them with @paleopowder and virgin olive oil 😍🔥 The egg rolls are made out of chicken raised all natural without antibiotics and they have 9 g of protein per serving ! 
My seasoner has 0 carbs !!! And its so flavory ! The brand #paleopowder is #paleofriendly and #ketofriendly !im so happy to have this things available ! 🙌🏽❤️🔥
Good advice : cover the rolls with a little olive oil before putting them on the oven to make them super crispy and yummy ! .
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#paleodiet#paleofit#paleobrand#paleoseasonin#paleorecipes#keto#ketodiet#ketofit#ketobreakfast#ketodiner #likeforlike#likeforcomment#likeforlikea#likesforlikes#commentforcomment#commentback#commentsforcomments#likeforcomments
Had a busy day last week and my time ran so quick until i had 30 mins till my husband would get home ! So i made @feelgoodfoods chicken egg rolls 💜and i chopped some veggies i had half way used and i did not want to waste and cut them in thin strips and grilled them with @paleopowder and virgin olive oil 😍🔥 The egg rolls are made out of chicken raised all natural without antibiotics and they have 9 g of protein per serving ! My seasoner has 0 carbs !!! And its so flavory ! The brand #paleopowder  is #paleofriendly  and #ketofriendly  !im so happy to have this things available ! 🙌🏽❤️🔥 Good advice : cover the rolls with a little olive oil before putting them on the oven to make them super crispy and yummy ! . . . . . . . . . . . . . #paleodiet #paleofit #paleobrand #paleoseasonin #paleorecipes #keto #ketodiet #ketofit #ketobreakfast #ketodiner  #likeforlike #likeforcomment #likeforlikea #likesforlikes #commentforcomment #commentback #commentsforcomments #likeforcomments 
I really love to cook for my family! I love finding new recipes or products that help me create keto friendly meals and snacks! I absolutely LOVE @cutdacarb and use it for almost every meal I make! It's such a versatile product! I can make enchiladas, lasagna, egg rolls, burritos, pizza, chips, pies, sandwich wraps, paninis.....the list is endless! I just orders 2 packsn so next weekend we will be doing some major keto meal and snack prep for the new year! #ketoeats #keto #ketogenicdiet #ketoweightloss #ketolifestyle #ketodiet #lowcarb #livingdiabetter #ketomeals #ketomealprep #ketodinner #ketofriendly
I really love to cook for my family! I love finding new recipes or products that help me create keto friendly meals and snacks! I absolutely LOVE @cutdacarb and use it for almost every meal I make! It's such a versatile product! I can make enchiladas, lasagna, egg rolls, burritos, pizza, chips, pies, sandwich wraps, paninis.....the list is endless! I just orders 2 packsn so next weekend we will be doing some major keto meal and snack prep for the new year! #ketoeats  #keto  #ketogenicdiet  #ketoweightloss  #ketolifestyle  #ketodiet  #lowcarb  #livingdiabetter  #ketomeals  #ketomealprep  #ketodinner  #ketofriendly 
Did you skip breakfast 🍳this morning🌞because you were in a rush to get to work.
➖➖➖➖➖➖➖➖
I have something for you that will energize⚡your day and keep you focused this morning.
🍓🍇Berry Yogurt Parfait from McDonald.
⭕ Great source of Protein
⭕ High in Antioxidants
⭕ Low in Sodium
⭕ Filling
⭕ Budget friendly
Did you skip breakfast 🍳this morning🌞because you were in a rush to get to work. ➖➖➖➖➖➖➖➖ I have something for you that will energize⚡your day and keep you focused this morning. 🍓🍇Berry Yogurt Parfait from McDonald. ⭕ Great source of Protein ⭕ High in Antioxidants ⭕ Low in Sodium ⭕ Filling ⭕ Budget friendly
Pusing cari susu yang pas untuk anak-anak kalian yang masih kecil atau yang baru 6 bulan keatas? Tenang, kan sekarang ada Almond Milk Unsweetened Vanilla yang pas bagi anak kalian. Rasa ini tidak mengandung pemanis apapun dan Keto Friendly tentunya.
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#viandbevande #healthylife #organicproduct #organikindonesia #vegan #almondmilk #dairyfree #KetoFriendly
Another delicious treat from @colourfulketowithdori check out this keto wizard 🧙‍♂️ for full Kuma Frappe’ recipe @kumashake_inc  @naturamarketca #ketocanada
Another delicious treat from @colourfulketowithdori check out this keto wizard 🧙‍♂️ for full Kuma Frappe’ recipe @kumashake_inc @naturamarketca #ketocanada 
Don't overwhelm yourself with complicated dishes this holiday...there are plenty of easy (and healthy) recipes out there for you like these Prune, Yam, and Brie Crostini from @sunsweetgrowersinc . Instead of toasted bread, this tasty app uses yams as the base and then is topped with creamy brie cheese, yummy prunes, and fragrant fresh basil. This recipe is done from start to finish in 30 minutes and only a few ingredients – recipe here👇•
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Ingredients
2 lbs yams (about 2" diameter)
3 Tbsp extra virgin olive oil, divided
Freshly ground sea salt and pepper to taste
1/2 cup Sunsweet® Pitted Amaz!n™ Prunes, coarsely chopped
1 Tbsp white balsamic vinegar
3 oz brie cheese, sliced 1/8" thick
3 Tbsp chopped walnuts, toasted
Fresh basil, snipped

Directions
Preheat oven to 425 degrees F and line a large baking sheet with foil. Peel yams and cut into 1/2" thick slices. Spread 2 Tbsp oil on foil, place yams on top. Turn once or twice to coat both sides with oil, then season with salt and pepper. Roast for 15 minutes; turn slices over and roast for 10 minutes more or until lightly browned and soft.
While yams are cooking, stir together prunes, remaining oil and vinegar in small bowl.
Top warm yams with equal amounts of cheese and prune mixture. Roast for 2 minutes more or until cheese is melted. Sprinkle with walnuts and basil.
Don't overwhelm yourself with complicated dishes this holiday...there are plenty of easy (and healthy) recipes out there for you like these Prune, Yam, and Brie Crostini from @sunsweetgrowersinc . Instead of toasted bread, this tasty app uses yams as the base and then is topped with creamy brie cheese, yummy prunes, and fragrant fresh basil. This recipe is done from start to finish in 30 minutes and only a few ingredients – recipe here👇• • Ingredients 2 lbs yams (about 2" diameter) 3 Tbsp extra virgin olive oil, divided Freshly ground sea salt and pepper to taste 1/2 cup Sunsweet® Pitted Amaz!n™ Prunes, coarsely chopped 1 Tbsp white balsamic vinegar 3 oz brie cheese, sliced 1/8" thick 3 Tbsp chopped walnuts, toasted Fresh basil, snipped Directions Preheat oven to 425 degrees F and line a large baking sheet with foil. Peel yams and cut into 1/2" thick slices. Spread 2 Tbsp oil on foil, place yams on top. Turn once or twice to coat both sides with oil, then season with salt and pepper. Roast for 15 minutes; turn slices over and roast for 10 minutes more or until lightly browned and soft. While yams are cooking, stir together prunes, remaining oil and vinegar in small bowl. Top warm yams with equal amounts of cheese and prune mixture. Roast for 2 minutes more or until cheese is melted. Sprinkle with walnuts and basil.
For those NOT ReBOOTING! 😘
Who has made Crack Chicken before? 
I would eat this without a bun ... with a side of asparagus or broccoli 🥦
It would be really good on cloud ☁️ bread 🍞 too! 
https://dinnerthendessert.com/slow-cooker-chicken-bacon-ranch-sandwiches-crack-chicken/

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#Keto #KetoMOM #SugarFree #HighFat #Lowcarb #KetoAdapted #ketoDiet #KetoLifestyle #KetoFamily #Kids #ketosis #LCHF #ketoFood #KetoFam #KetoCommunity #Thankful #KetoLife #KetoFriendly #KetoTips #KetoApproved #KetoGains #KetoRecipes #KetoGoals
For those NOT ReBOOTING! 😘 Who has made Crack Chicken before? I would eat this without a bun ... with a side of asparagus or broccoli 🥦 It would be really good on cloud ☁️ bread 🍞 too! https://dinnerthendessert.com/slow-cooker-chicken-bacon-ranch-sandwiches-crack-chicken/ ____ #Keto  #KetoMOM  #SugarFree  #HighFat  #Lowcarb  #KetoAdapted  #ketoDiet  #KetoLifestyle  #KetoFamily  #Kids  #ketosis  #LCHF  #ketoFood  #KetoFam  #KetoCommunity  #Thankful  #KetoLife  #KetoFriendly  #KetoTips  #KetoApproved  #KetoGains  #KetoRecipes  #KetoGoals 
Happy Tuesday! Posting a super quick video to connect with you all! I've hit a brick wall lately and after some research, I'm introducing some changes today in hopes that things start progressing again. Thank you all for your support as I figure this out for myself 🥰
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#ketolife #ketolifestyle #ketoplan #lowcarblife #lowcarbdiet #newtoketo #sharingketo #ketosharing #ketogirl #ketoig #ketoing #ketodiet #lowcarb #ketoadapted #weightlossjourney #weightloss #ketomom #ketosis #ketoavocado #ketogenic #ketofriendly #ketoislife #ketoislifestyle #ketolovers #ketocommunity #ketofriends
Happy Tuesday! Posting a super quick video to connect with you all! I've hit a brick wall lately and after some research, I'm introducing some changes today in hopes that things start progressing again. Thank you all for your support as I figure this out for myself 🥰 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketolife  #ketolifestyle  #ketoplan  #lowcarblife  #lowcarbdiet  #newtoketo  #sharingketo  #ketosharing  #ketogirl  #ketoig  #ketoing  #ketodiet  #lowcarb  #ketoadapted  #weightlossjourney  #weightloss  #ketomom  #ketosis  #ketoavocado  #ketogenic  #ketofriendly  #ketoislife  #ketoislifestyle  #ketolovers  #ketocommunity  #ketofriends 
Before and after. I need to exercise more. That’s a real struggle for me. I love doing yoga but I don’t think it’s enough or I have to get past the 20 minutes I’m doing now. But it’s all I can handle at the moment. But I’m not stopping. I’ll make my goal of 180 by The end of January! #Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults
Before and after. I need to exercise more. That’s a real struggle for me. I love doing yoga but I don’t think it’s enough or I have to get past the 20 minutes I’m doing now. But it’s all I can handle at the moment. But I’m not stopping. I’ll make my goal of 180 by The end of January! #Keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #ketogenicfood  #ketodinner  #ketotransformation  #ketolove  #KetoCoffee  #ketoresults 
📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us. Follow @simplyketo30
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Looking forward to three meals of this plate this week! Mississippi pot roast, fried eggs, and roasted broccoli.
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Pic via @fat_dad_keto -
#keto #ketodiet #ketoprogress #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoweightloss #hflc #ketofriendly #fitmom #fatfueled #morningperson #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #ketomeme #trendsetter #ketones #trending #fitmom #intermittentfasting #ketofam
📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @simplyketo30 - - Looking forward to three meals of this plate this week! Mississippi pot roast, fried eggs, and roasted broccoli. - Pic via @fat_dad_keto - #keto  #ketodiet  #ketoprogress  #ketogenicdiet  #ketomom  #ketolife  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoweightloss  #hflc  #ketofriendly  #fitmom  #fatfueled  #morningperson  #ketoaf  #ketofamily  #ketocommunity  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #ketomeme  #trendsetter  #ketones  #trending  #fitmom  #intermittentfasting  #ketofam 
A little progression of the reappearance of my dimples! 😂
Maybe it’s the holiday season or perhaps my own personal growth, but I’m feeling so grateful these days for all the work I’ve put into myself this last year! And for finally realizing that I’m worth the time and effort! ☺️ #ketotransformation #ketogenicdiet #ketoliving #highfat #food #fasting #intermittentfasting #fatfueled #ketosis #ketones #ketolife #ketolifestyle #ketofriendly #ketofood #fatadapted #ketosuccess #ketojourney #hypothyroidism #ketoweightloss #ketogenic #ketolunch #keto #ketodiet #personalgrowth
A little progression of the reappearance of my dimples! 😂 Maybe it’s the holiday season or perhaps my own personal growth, but I’m feeling so grateful these days for all the work I’ve put into myself this last year! And for finally realizing that I’m worth the time and effort! ☺️ #ketotransformation  #ketogenicdiet  #ketoliving  #highfat  #food  #fasting  #intermittentfasting  #fatfueled  #ketosis  #ketones  #ketolife  #ketolifestyle  #ketofriendly  #ketofood  #fatadapted  #ketosuccess  #ketojourney  #hypothyroidism  #ketoweightloss  #ketogenic  #ketolunch  #keto  #ketodiet  #personalgrowth 
Warning, LONG post, read when you have time.

So, you come here for food and I'm talking to you about fasting? Well, I just thought I would share a little bit of myself with you guys. It's been a very ROUGH year healthwise - from heart disease to chronic pain & diabetes. Intermittent fasting (IF) has been one of the tools I have been using to bounce back. After the diabetes diagnosis (which I plan to reverse by February), my diet also has very strong keto leanings. I say keto leanings, because I am not hardcore or 100% keto and probably never will be. I love beans and other legumes WAY too much. It's also not easy to be 100% keto when you cook and I am not ready to be a keto chef. 
If you haven't heard of IF, it is basically having an eating window of 8 hrs or less. This means you fast for 16hrs or more each day. Fasting for 16 hours or more activates AUTOPHAGY (Google it), which gets rid of the old, useless, sick cells and renews your cells, heart, brain, stem cells etc. It also boosts your human growth hormone and glutathione levels. There is a lot of information on intermittent fasting and autophagy available online and it is based on real science.

How has it helped me?

The first thing I noticed was that I no longer needed pain killers, which I was living on. This happened within the first week. The angina (chest pain), which was a daily occurrence is also pretty much gone. I get a twinge every now and then. I can walk without limping and even run up and down NYC subway stairs. At one point, I couldn't walk 2 blocks. My blood pressure is the best it has been in years (even on meds). Complications from diabetes have been severely reduced and my goal is to reverse it by February. Of course, I have also lost weight, which is a nice, healthy bonus.

This is just a summary to encourage some of you who may be going through similar struggles. Keep fighting. Do your research and find what works for you. Doctors are great, but do not rely on them to save your life. You have to be proactive and put in the work. Most doctors rely on outdated (or Big Pharma sponsored) information to treat chronic and life-threatening diseases.

Continued in comments
Warning, LONG post, read when you have time. So, you come here for food and I'm talking to you about fasting? Well, I just thought I would share a little bit of myself with you guys. It's been a very ROUGH year healthwise - from heart disease to chronic pain & diabetes. Intermittent fasting (IF) has been one of the tools I have been using to bounce back. After the diabetes diagnosis (which I plan to reverse by February), my diet also has very strong keto leanings. I say keto leanings, because I am not hardcore or 100% keto and probably never will be. I love beans and other legumes WAY too much. It's also not easy to be 100% keto when you cook and I am not ready to be a keto chef. If you haven't heard of IF, it is basically having an eating window of 8 hrs or less. This means you fast for 16hrs or more each day. Fasting for 16 hours or more activates AUTOPHAGY (Google it), which gets rid of the old, useless, sick cells and renews your cells, heart, brain, stem cells etc. It also boosts your human growth hormone and glutathione levels. There is a lot of information on intermittent fasting and autophagy available online and it is based on real science. How has it helped me? The first thing I noticed was that I no longer needed pain killers, which I was living on. This happened within the first week. The angina (chest pain), which was a daily occurrence is also pretty much gone. I get a twinge every now and then. I can walk without limping and even run up and down NYC subway stairs. At one point, I couldn't walk 2 blocks. My blood pressure is the best it has been in years (even on meds). Complications from diabetes have been severely reduced and my goal is to reverse it by February. Of course, I have also lost weight, which is a nice, healthy bonus. This is just a summary to encourage some of you who may be going through similar struggles. Keep fighting. Do your research and find what works for you. Doctors are great, but do not rely on them to save your life. You have to be proactive and put in the work. Most doctors rely on outdated (or Big Pharma sponsored) information to treat chronic and life-threatening diseases. Continued in comments
Easy and delicious dinner. Idk what to call it but it’s good. 
Ingredients: 
Chorizo 
Green Bell Pepper 
Onion 
Jalapeños 
Tomato 
Beef 
Salt 
Garlic Powder 
Beer Franks 
Instructions: 
In a pan, add chorizo. After it is cooked you then add the beef. Stir it and add salt and garlic powder. 
Once browned, add franks. Let them cook for about 5-7 minutes. Once they are nicely browned, add bell peppers, onions and jalapeños. At the very end, add the tomatoes. 
I served it work a quick side salad. 🥬 
#keto #easyketo #ketofriendly #lowcarb #ketodinner #ketodinnerideas #weightlossjourney
Easy and delicious dinner. Idk what to call it but it’s good. Ingredients: Chorizo Green Bell Pepper Onion Jalapeños Tomato Beef Salt Garlic Powder Beer Franks Instructions: In a pan, add chorizo. After it is cooked you then add the beef. Stir it and add salt and garlic powder. Once browned, add franks. Let them cook for about 5-7 minutes. Once they are nicely browned, add bell peppers, onions and jalapeños. At the very end, add the tomatoes. I served it work a quick side salad. 🥬 #keto  #easyketo  #ketofriendly  #lowcarb  #ketodinner  #ketodinnerideas  #weightlossjourney 
🥓🍳🧀Bacon Egg & Cheese on a keto everything bagel !? My morning is off to a good start with this low carb breakfast, snuck in some good fats too 🥑😉 - Who else has tried out the @keto.connect bagel recipe?
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#ketogenic #keto #ketodiet #lowcarb #lchf #ketogenicdiet #ketolife #ketofam #ketolifestyle #lowcarbhighfat #ketofood #lowcarbdiet #ketocommunity #ketorecipes  #healthy #ketoaf #healthyfood #ketones #sugarfree #highfat #ketofriendly #food #lowcarbrecipes #ketobagels #baconeggandcheese #healthybreakfast #healthybreakfastideas #bagel #brunch #avocado
🥓🍳🧀Bacon Egg & Cheese on a keto everything bagel !? My morning is off to a good start with this low carb breakfast, snuck in some good fats too 🥑😉 - Who else has tried out the @keto.connect bagel recipe? . . . #ketogenic  #keto  #ketodiet  #lowcarb  #lchf  #ketogenicdiet  #ketolife  #ketofam  #ketolifestyle  #lowcarbhighfat  #ketofood  #lowcarbdiet  #ketocommunity  #ketorecipes  #healthy  #ketoaf  #healthyfood  #ketones  #sugarfree  #highfat  #ketofriendly  #food  #lowcarbrecipes  #ketobagels  #baconeggandcheese  #healthybreakfast  #healthybreakfastideas  #bagel  #brunch  #avocado 
Ham and cheese omelette for breakfast 😜
Ham and cheese omelette for breakfast 😜
Yummy margaritas last night. Less than 1 net carb because of the lemon/lime juice!🍋🍋🍋🍋
Keto-rita- individual serving
Dip glass in citrus juice, then dip in pink salt.
Add ice.
Pour following ingredients directly into glass...
2 Tblsp fresh squeezed lime/lemon juice 
1/2 tsp sweetener (I use powdered Monkfruit sweetener)
1 jigger tequila
Fill 8 oz glass with club soda.
Stir. Enjoy! 
Its light and refreshing without all the sugar and heartburn to go along!
#ketofriendly #keto #ketorecipes #ketorita #stillinketosis
Yummy margaritas last night. Less than 1 net carb because of the lemon/lime juice!🍋🍋🍋🍋 Keto-rita- individual serving Dip glass in citrus juice, then dip in pink salt. Add ice. Pour following ingredients directly into glass... 2 Tblsp fresh squeezed lime/lemon juice 1/2 tsp sweetener (I use powdered Monkfruit sweetener) 1 jigger tequila Fill 8 oz glass with club soda. Stir. Enjoy! Its light and refreshing without all the sugar and heartburn to go along! #ketofriendly  #keto  #ketorecipes  #ketorita  #stillinketosis 
Wasn’t too hungry last night so a delicious Caesar salad was my dinner when out with @rhondafee last night!  Fun times... good food... good friends!
Wasn’t too hungry last night so a delicious Caesar salad was my dinner when out with @rhondafee last night! Fun times... good food... good friends!
After just one day of the keto reboot... just cleansing away all the crap I ate at various Christmas parties this month! I try not to step on the scale midway through this process but I was just feeling so good this morning when I woke up that i had to check!  Swipe 👈🏻 to see what reboot ketones for day one looks like. And then make the decision to join me in January!  @justpruvit -
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#keto #ketones #ketogenicdiet #ketofriendly #ketofam #ketogenicliving #ketogeniclifestyle #ketodiet #weightloss #ketosis #lchf #ketodinner #ketoAF #ketofood #ketogeniclife #ketolife #ketocommunity #ketoweightloss #ketoworks #lowcarbhighfat #ketotransformation #ketolove #eatfatlosefat #ketogirl #ketoweightlossjourney #garagegym #justaddcheese #notadiet #pruvit
After just one day of the keto reboot... just cleansing away all the crap I ate at various Christmas parties this month! I try not to step on the scale midway through this process but I was just feeling so good this morning when I woke up that i had to check! Swipe 👈🏻 to see what reboot ketones for day one looks like. And then make the decision to join me in January! @justpruvit - - #keto  #ketones  #ketogenicdiet  #ketofriendly  #ketofam  #ketogenicliving  #ketogeniclifestyle  #ketodiet  #weightloss  #ketosis  #lchf  #ketodinner  #ketoAF  #ketofood  #ketogeniclife  #ketolife  #ketocommunity  #ketoweightloss  #ketoworks  #lowcarbhighfat  #ketotransformation  #ketolove  #eatfatlosefat  #ketogirl  #ketoweightlossjourney  #garagegym  #justaddcheese  #notadiet  #pruvit 
Chicken Noodle, Hearty Vegetable, Meaty Chili, and John’s Favorite Hamburger Soup are on the stove!  Create your salad masterpiece or even a baked potato masterpiece with whatever you want on top!
Chicken Noodle, Hearty Vegetable, Meaty Chili, and John’s Favorite Hamburger Soup are on the stove! Create your salad masterpiece or even a baked potato masterpiece with whatever you want on top!
😱😱😱😱😱😱😱😱 #Repost @americanmetabolix
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🚨NEW FLAVOR ALERT🚨
That’s right - Keto Meal Limited Edition Chocolate Peppermint Bark is in stock & available NOW!!! Don’t miss out as only 1000 units of the special holiday flavor.  Once it’s gone, they are GONE!

#ketofriendly #ketogenicdiet #ketofam  #keto #ketogenicliving #ketolifestyle #ketonewbie #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss  #lowcarbhighfat #ketomom #ketonewbie #ketolove #lowcarbdiet #ketomom #ketoweightloss #ketones  #ketoweightlossjourney #regularjoeketo
😱😱😱😱😱😱😱😱 #Repost  @americanmetabolix • • • • • 🚨NEW FLAVOR ALERT🚨 That’s right - Keto Meal Limited Edition Chocolate Peppermint Bark is in stock & available NOW!!! Don’t miss out as only 1000 units of the special holiday flavor. Once it’s gone, they are GONE! #ketofriendly  #ketogenicdiet  #ketofam  #keto  #ketogenicliving  #ketolifestyle  #ketonewbie  #ketogenic  #ketodinner  #ketogeniclifestyle  #ketodiet  #ketorecipes  #ketosis  #ketoaf  #ketofood  #ketogeniclife  #ketolife  #ketosisdiet  #ketocommunity  #ketoweightloss  #lowcarbhighfat  #ketomom  #ketonewbie  #ketolove  #lowcarbdiet  #ketomom  #ketoweightloss  #ketones  #ketoweightlossjourney  #regularjoeketo 
Day 2 of #keto:  morning is a quest vanilla protein shake. It smells a little funky but tastes great. #ketomotivation #ketodiet #ketobreakfast #ketoonthego #ketofriendly #ketoapproved #ketosis #ketosislifestyle #ketosis_lifestyle
Merry Christmas 🎄!! Dulce de leche BIG  bundt cake with raspberries and cinnamon!  For this holidays 🎄! #hierrolight #glutenfree #healthy #proteincakes #almondflour #ketofriendly #holidays #christmas #cakes #hierrocakes #sugarfree #power #godfirst
On days I eat breakfast at work. It’s usually some sort of salted nut and assorted cheese. -
#keto #ketosis #ketogenic #ketofood #ketogoals #ketoweightloss #ketoinstagram #ketofats #ketodiet #ketolife #ketobreakfast #ketoonthego #ketofriendly
👈SWIPE
🙌🛒Check out this awesome Low carb/ Keto Food List from www.sweetashoney.co❤️
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🚀🚀Make delicious Keto meals using this list plus more with 370 easy-to-prepare Keto recipes AND a 12-WEEK MEAL PLAN 👉Click affiliate 🔻LINK IN BIO🔻Keto made SOO easy!
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💝TAG a friend that would love this recipe and don’t forget to 👉FOLLOW us @ketomovement1 for more Keto tips and recipes.
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#ketofriendly #ketogenicdiet #ketofam  #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #ketotransformation #nocarbs #ketolove #eatfatlosefat #ketogirl #ketoweightloss #ketones  #ketoweightlossjourney
👈SWIPE 🙌🛒Check out this awesome Low carb/ Keto Food List from www.sweetashoney.co❤️ ————— 🚀🚀Make delicious Keto meals using this list plus more with 370 easy-to-prepare Keto recipes AND a 12-WEEK MEAL PLAN 👉Click affiliate 🔻LINK IN BIO🔻Keto made SOO easy! ————— 💝TAG a friend that would love this recipe and don’t forget to 👉FOLLOW us @ketomovement1 for more Keto tips and recipes. • • • • • • • • • • • • #ketofriendly  #ketogenicdiet  #ketofam  #keto  #ketogenicliving  #ketolifestyle  #lchf  #ketogenic  #ketodinner  #ketogeniclifestyle  #ketodiet  #ketorecipes  #ketosis  #ketoaf  #ketofood  #ketogeniclife  #ketolife  #ketosisdiet  #ketocommunity  #ketoweightloss  #ketoworks  #ketospo  #lowcarbhighfat  #ketotransformation  #nocarbs  #ketolove  #eatfatlosefat  #ketogirl  #ketoweightloss  #ketones  #ketoweightlossjourney 
Here are some #ketofriendly soups and salads which are prefect to  prepare this Christmas! 🥗🥗🥗
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,👉Follow us @instaketofit👈 for more Keto tips & recipes!!!
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Tag a friend who must check this recipes! 😉
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Source: https://www.tasteaholics.com/recipes/roundups/30-low-carb-christmas-recipes
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#ketosoup #ketosalad #ketofood #ketorecipes #ketoforchristmas #ketogenicdiet #ketofoodsdaily #ketocomfortfood #ketomealprep #ketoforbeginners #ketofooddiary #ketogenicweightloss #ketogeniclifestyle #ketofoodporn #ketolove #ketojourney #ketoislifechanging #ketosislife #healthyfood #healthyrecipes #healthyme #healthyeating
Here are some #ketofriendly  soups and salads which are prefect to prepare this Christmas! 🥗🥗🥗 ---- ,👉Follow us @instaketofit👈 for more Keto tips & recipes!!! ---- Tag a friend who must check this recipes! 😉 ---- Source: https://www.tasteaholics.com/recipes/roundups/30-low-carb-christmas-recipes ---- #ketosoup  #ketosalad  #ketofood  #ketorecipes  #ketoforchristmas  #ketogenicdiet  #ketofoodsdaily  #ketocomfortfood  #ketomealprep  #ketoforbeginners  #ketofooddiary  #ketogenicweightloss  #ketogeniclifestyle  #ketofoodporn  #ketolove  #ketojourney  #ketoislifechanging  #ketosislife  #healthyfood  #healthyrecipes  #healthyme  #healthyeating 
Who doesn’t love a good old cup of hot cocoa at Christmas? This one is low carb and keto friendly.
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Full recipe in private Facebook group (link in profile 👆🏼)
Who doesn’t love a good old cup of hot cocoa at Christmas? This one is low carb and keto friendly. . Full recipe in private Facebook group (link in profile 👆🏼)
“Mommy, take a picture of me eating my carrots so people can see I make healthy snack choices!” 😍🥕😋
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Today’s #TransformationTuesday post is dedicated to my daughter’s ongoing transformation from “cute little girl” to “cute little girl who kicks a$$” 👧💪🥋
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So grateful for her time spent at @chicagomartialarts, which showed her she has the strength and power to achieve amazing things if she works hard enough. Getting her yellow belt was a proud moment, but even more important is the mental strength, focus and balance she has since been able to apply to other aspects of her life. 🙌
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Swipe right 👉 for snippets of her promotion test, including board breaks (+ her first ever attempt at 3yo) and stability (+ the first time she ever tried to balance on one foot!) 👈 #progress
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Keep swiping ➡️ for hilarious snapshots of the cutest little ninja warrior I’ve ever seen- a little too cute to be wielding weapons convincingly, methinks! 😂💪
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When my girl was 5, she got frustrated with a particular task she was trying to accomplish so I said to her, “You know, you can be good at everything you do, as long as you always work hard and try hard.” Meant as an obvious means of encouragement that I didn’t expect her to fully understand, she turned to me and said, “Really?? Thank you for telling me that, Mommy. I would never have known!” 🥰
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May she forever continue to believe in this concept, and always apply aspects of physical and mental strength, work ethic, resilience and perseverance in her daily life 💝
・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#taekwondo #tkdgirl #pruviteveryday #keto #fitover40 #digestivehealth #postpregnancyfitness #lchf #pruvit #ketodiet #ketofriendly #ketogenicdiet #ketogenic #ketolife #ketofam #ketones #motherdaughterfit #fitfam #livefit #fitness #exercise #bodyawareness #healthyeating #blackmilk #blackmilkclothing @blackmilkclothing #healthylifestyle #fitmomsofig
“Mommy, take a picture of me eating my carrots so people can see I make healthy snack choices!” 😍🥕😋 . Today’s #TransformationTuesday  post is dedicated to my daughter’s ongoing transformation from “cute little girl” to “cute little girl who kicks a$$” 👧💪🥋 . So grateful for her time spent at @chicagomartialarts, which showed her she has the strength and power to achieve amazing things if she works hard enough. Getting her yellow belt was a proud moment, but even more important is the mental strength, focus and balance she has since been able to apply to other aspects of her life. 🙌 . Swipe right 👉 for snippets of her promotion test, including board breaks (+ her first ever attempt at 3yo) and stability (+ the first time she ever tried to balance on one foot!) 👈 #progress  . Keep swiping ➡️ for hilarious snapshots of the cutest little ninja warrior I’ve ever seen- a little too cute to be wielding weapons convincingly, methinks! 😂💪 . When my girl was 5, she got frustrated with a particular task she was trying to accomplish so I said to her, “You know, you can be good at everything you do, as long as you always work hard and try hard.” Meant as an obvious means of encouragement that I didn’t expect her to fully understand, she turned to me and said, “Really?? Thank you for telling me that, Mommy. I would never have known!” 🥰 . May she forever continue to believe in this concept, and always apply aspects of physical and mental strength, work ethic, resilience and perseverance in her daily life 💝 ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #taekwondo  #tkdgirl  #pruviteveryday  #keto  #fitover40  #digestivehealth  #postpregnancyfitness  #lchf  #pruvit  #ketodiet  #ketofriendly  #ketogenicdiet  #ketogenic  #ketolife  #ketofam  #ketones  #motherdaughterfit  #fitfam  #livefit  #fitness  #exercise  #bodyawareness  #healthyeating  #blackmilk  #blackmilkclothing  @blackmilkclothing #healthylifestyle  #fitmomsofig 
ZUCCHINI NOODLES WITH BACON AND RICOTTA
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INGREDIENTS .
2 large zucchini, spiralized into spaghetti noodle shapes
3 slices of bacon, cooked until crisp and chopped
1/2 cup part skim ricotta cheese
1/2 cup frozen peas, defrosted (Optional)
2 teaspoons extra virgin olive oil
1/8 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon chopped fresh basil
INSTRUCTIONS
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Heat a large skillet with the olive oil over medium high heat.
When the skillet is hot add in the spiralized zucchini noodles, garlic powder, and salt and pepper to taste.
Toss in the skillet for no more than one minute, just long enough to warm the noodles.
Remove from the heat and top with the chopped bacon, peas, dollops of ricotta cheese, chopped basil, and more salt and pepper.
Serve immediately.
► Via: reciperunner
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Follow us for more keto recipes and info!
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults
ZUCCHINI NOODLES WITH BACON AND RICOTTA * INGREDIENTS . 2 large zucchini, spiralized into spaghetti noodle shapes 3 slices of bacon, cooked until crisp and chopped 1/2 cup part skim ricotta cheese 1/2 cup frozen peas, defrosted (Optional) 2 teaspoons extra virgin olive oil 1/8 teaspoon garlic powder Salt and pepper to taste 1 tablespoon chopped fresh basil INSTRUCTIONS : . Heat a large skillet with the olive oil over medium high heat. When the skillet is hot add in the spiralized zucchini noodles, garlic powder, and salt and pepper to taste. Toss in the skillet for no more than one minute, just long enough to warm the noodles. Remove from the heat and top with the chopped bacon, peas, dollops of ricotta cheese, chopped basil, and more salt and pepper. Serve immediately. ► Via: reciperunner . Follow us for more keto recipes and info! . #keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #KetoOS  #ketogenicfood  #ketodinner  #ketotransformation  #ketolove  #KetoCoffee  #ketoresults 
Avocado breakfast sandwich 🙈🙉🙊
Layers from bottom to top are as follows...avocado, bacon, egg, avocado with melted cheese mmMMMmm this lasted about 2 seconds hahah
#ketoaf #keto #ketodiet #ketocanada #ketorecipes #ketofriendly #ketofam #ketofamily #ketocommunity #lchfdiet #lchf #lowcarb #lowcarbdiet #healthylifestyle #healthyweightloss #health #healthandwellness #fitness #fitnessmotivation #bacon #food #foodiegram #foodie #tistheseason #avocado #bacon #egg #cheese #breakfastsandwich #breakfastofchampions
Avocado breakfast sandwich 🙈🙉🙊 Layers from bottom to top are as follows...avocado, bacon, egg, avocado with melted cheese mmMMMmm this lasted about 2 seconds hahah #ketoaf  #keto  #ketodiet  #ketocanada  #ketorecipes  #ketofriendly  #ketofam  #ketofamily  #ketocommunity  #lchfdiet  #lchf  #lowcarb  #lowcarbdiet  #healthylifestyle  #healthyweightloss  #health  #healthandwellness  #fitness  #fitnessmotivation  #bacon  #food  #foodiegram  #foodie  #tistheseason  #avocado  #bacon  #egg  #cheese  #breakfastsandwich  #breakfastofchampions 
It’s been a while since I posted a Chef Ben creation. Last night’s bowl of #zuppatoscana. #nomnom #foodporn #gotmeachef #thebreadisjustaprop #ketofriendly #wintersoups #diabetesfriendly #type1
Morning Morning.....Accepting orders for 12/21/2018. Let's get a jumpstart on the New Year Weight loss/Weight gain goals.  #MooreSmokeNgrillGotNext #FocusedMealPrepper #dfwnutrition #HealthIsWealth #weightloss #KetoFriendly #IntermittentFastingLife #nutrition #DFWmealPrepper #AllMeatGrilledSmoked2perfection #FightHighBloodPressure #FightHighCholesterol
Hungry guests here for the holidays? Add this California Crab & Artichoke Dip to your holiday menu. You can ditch the breadcrumbs to make it #ketofriendly. You got this! 😛 🎄 🎅 #jeffsgarden #appetizer #crabdip #artichokes  #youcandothis #foodfeed #foodie #holidaymenu #holidayappetizer #ketoappetizer #homemade #easyappetizer 
Follow recipe ⬇️ ⬇️ ⬇️ California Crab & Artichoke Dip
 Prep Time: 15 minutes |Total Time: 45 minutes |Serves: 12

Ingredients
1lb. cream cheese (room temp)
1/2 c. mayonnaise
2/3 c. grated parmesan
2 tsp. Crushed Garlic
1-1/2 tsp. Cream Style Horseradish
12 oz. lump crab meat (fresh or canned)
2 c. spinach
2 jars (13 oz.) Jeff’s Garden Marinated Artichoke Hearts, drained
1/2 & 1/4 c. grated fontina cheese
1/4 c. seasoned bread crumbs
1/4 tsp. each salt & pepper

Directions:
Preheat your oven to 350. Using either a handheld mixer, place the cream cheese in a bowl and beat for several minutes or until smooth. Add the mayonnaise, garlic, horseradish, and crab meat to the mixing bowl. Mix for 1-2 minutes, just until incorporated.

Roughly chop the artichoke hearts. Add the artichokes, salt, pepper, spinach, parmesan and first portion of fontina. Mix for several more minutes. Spoon the mixture into one large baking dish or several small dishes. Top with the second portion of fontina and the breadcrumbs. Bake for 25-30 minutes or until the cheese is bubbling and the top is golden brown.
Hungry guests here for the holidays? Add this California Crab & Artichoke Dip to your holiday menu. You can ditch the breadcrumbs to make it #ketofriendly . You got this! 😛 🎄 🎅 #jeffsgarden  #appetizer  #crabdip  #artichokes  #youcandothis  #foodfeed  #foodie  #holidaymenu  #holidayappetizer  #ketoappetizer  #homemade  #easyappetizer  Follow recipe ⬇️ ⬇️ ⬇️ California Crab & Artichoke Dip Prep Time: 15 minutes |Total Time: 45 minutes |Serves: 12 Ingredients 1lb. cream cheese (room temp) 1/2 c. mayonnaise 2/3 c. grated parmesan 2 tsp. Crushed Garlic 1-1/2 tsp. Cream Style Horseradish 12 oz. lump crab meat (fresh or canned) 2 c. spinach 2 jars (13 oz.) Jeff’s Garden Marinated Artichoke Hearts, drained 1/2 & 1/4 c. grated fontina cheese 1/4 c. seasoned bread crumbs 1/4 tsp. each salt & pepper Directions: Preheat your oven to 350. Using either a handheld mixer, place the cream cheese in a bowl and beat for several minutes or until smooth. Add the mayonnaise, garlic, horseradish, and crab meat to the mixing bowl. Mix for 1-2 minutes, just until incorporated. Roughly chop the artichoke hearts. Add the artichokes, salt, pepper, spinach, parmesan and first portion of fontina. Mix for several more minutes. Spoon the mixture into one large baking dish or several small dishes. Top with the second portion of fontina and the breadcrumbs. Bake for 25-30 minutes or until the cheese is bubbling and the top is golden brown.
Your products are amazing! The chocolate protein has given me a ton of energy. As an added benefit it also fullfils a large part of my micronutrient requirements without the excess sodium.
I have used it every day and I can't wait to get my new tub!  I've already recommended it to a few of my vegan friends and they are excited to try it.
Thanks for your 5 star customer service as well.
I am loving your product!! #veganshake #balancedgreens #mealreplacementshake #healthyshakes
#portlandvegans #plantbaseddiets
 #plantbasedbody #plantbasedhealth #plantbasednutrition #plantbaseprotein  #ketocommunity #ketofriendly #ketolicious #paleoprotein #paleofriendly #greendrinks #greendrink #thenewhealthy #thehealthylife #rawfooddiet #paleofriendly #veganathletes #veganprotein #fitness #greenprotein #micronutrients
Your products are amazing! The chocolate protein has given me a ton of energy. As an added benefit it also fullfils a large part of my micronutrient requirements without the excess sodium. I have used it every day and I can't wait to get my new tub! I've already recommended it to a few of my vegan friends and they are excited to try it. Thanks for your 5 star customer service as well. I am loving your product!! #veganshake  #balancedgreens  #mealreplacementshake  #healthyshakes  #portlandvegans  #plantbaseddiets  #plantbasedbody  #plantbasedhealth  #plantbasednutrition  #plantbaseprotein  #ketocommunity  #ketofriendly  #ketolicious  #paleoprotein  #paleofriendly  #greendrinks  #greendrink  #thenewhealthy  #thehealthylife  #rawfooddiet  #paleofriendly  #veganathletes  #veganprotein  #fitness  #greenprotein  #micronutrients 
I’m doing a fast today just cause lol but I wanted to share a snack that I have been LOVING! Almond butter an dark chocolate chips is my new addiction 🧡😍🤤 #keto#ketolifestyle#ketogenic#ketogenicdiet#ketofriendly#ketofam#ketoAF#ketocommunity#ketosnack#snack#healthychoices#healthylifestyle#intermittentfasting#fastingt#food#foodie#tasty#yummy#weightloss#eatfatlosefat#lchf#lchfdiet#delicious#delish#almondbutter#chocolate#healthysnack#ketosis#highfat
I’m doing a fast today just cause lol but I wanted to share a snack that I have been LOVING! Almond butter an dark chocolate chips is my new addiction 🧡😍🤤 #keto #ketolifestyle #ketogenic #ketogenicdiet #ketofriendly #ketofam #ketoAF #ketocommunity #ketosnack #snack #healthychoices #healthylifestyle #intermittentfasting #fastingt #food #foodie #tasty #yummy #weightloss #eatfatlosefat #lchf #lchfdiet #delicious #delish #almondbutter #chocolate #healthysnack #ketosis #highfat 
🔥One of the big reasons why I’m excited to launch our Ketogenic Certified program in 2019 is because you can only tell so much from a label. IMO currently can be listed as a fiber (thus making net carbs low) but the metabolic response is similar to that of oatmeal
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☝🏼If you haven’t checked out my YouTube video testing out @slimfast bars on myself, make sure you go check it out.
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Link in bio!
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🔥One of the big reasons why I’m excited to launch our Ketogenic Certified program in 2019 is because you can only tell so much from a label. IMO currently can be listed as a fiber (thus making net carbs low) but the metabolic response is similar to that of oatmeal : ☝🏼If you haven’t checked out my YouTube video testing out @slimfast bars on myself, make sure you go check it out. : Link in bio! : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
XYLITOL: is a sugar alcohol that is very similar to sugar. Sugar alcohols are not fully absorbed in the digestive tract, unlike white sugar. In turn sugar alcohols do not raise blood sugar levels like white sugar. 
Xylitol is extracted from corn and found in many fruits and vegetables. Xylitol can help improve dental health and help with calcium absorption! Excessive consumption of xylitol can cause bloating or gas, so remember - moderation is key!  Let' us help you better control your sugar cravings and blood sugar levels. Call our office today to schedule your free 30 minute consultation. 
Happy Holiday Baking!
#healthyholidaybaking #healthyholidays #holidaybakingtips #healthybakingtips #myinfinitewellness #holisticliving #holisticnutrition #holistichealthcare #holistichealth #warrington #naturopathicmedicine #naturopathy #healthyliving #phillynaturopath #herbalism #buckscountypa #holisticliving #holisticnutrition #eatforhealth #rootcausemedicine #healthychoices #balancebloodsugar #ketofriendly #alternativemedicine #holisticdoctor #preventativemedicine #preventativehealth #preventativehealthcare #healthylifestyle
XYLITOL: is a sugar alcohol that is very similar to sugar. Sugar alcohols are not fully absorbed in the digestive tract, unlike white sugar. In turn sugar alcohols do not raise blood sugar levels like white sugar. Xylitol is extracted from corn and found in many fruits and vegetables. Xylitol can help improve dental health and help with calcium absorption! Excessive consumption of xylitol can cause bloating or gas, so remember - moderation is key!  Let' us help you better control your sugar cravings and blood sugar levels. Call our office today to schedule your free 30 minute consultation. Happy Holiday Baking! #healthyholidaybaking  #healthyholidays  #holidaybakingtips  #healthybakingtips  #myinfinitewellness  #holisticliving  #holisticnutrition  #holistichealthcare  #holistichealth  #warrington  #naturopathicmedicine  #naturopathy  #healthyliving  #phillynaturopath  #herbalism  #buckscountypa  #holisticliving  #holisticnutrition  #eatforhealth  #rootcausemedicine  #healthychoices  #balancebloodsugar  #ketofriendly  #alternativemedicine  #holisticdoctor  #preventativemedicine  #preventativehealth  #preventativehealthcare  #healthylifestyle 
Kept it nice and easy today 🍳 🥓🥑 Creamy eggs, bacon, and avocado topped with hemp seeds and black chia .
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Repost @wakeupketosleeprepeat 
Follow us!! 👉🏻 @LetsKeto  for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪
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🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍
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#ketobreakfast
#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #lowcarbdrivethru #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #ketoweightloss #ketogenicfood #ketodinner #ketolove #lowcarbbreakfast
Kept it nice and easy today 🍳 🥓🥑 Creamy eggs, bacon, and avocado topped with hemp seeds and black chia . . Repost @wakeupketosleeprepeat Follow us!! 👉🏻 @LetsKeto for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . . #ketobreakfast  #Keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #lowcarbdrivethru  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #ketoweightloss  #ketogenicfood  #ketodinner  #ketolove  #lowcarbbreakfast 
I swear these are not cookies!!! LOL They’re vanilla pecan scones with cinnamon glaze, using @lowcarbmaven’s maple walnut scone recipe as a guide again. My OCDness weighed the dough out so each scone is exactly the same size and it was just easier to shape into circles than triangles. I might have pressed them down too much though 😂 Her recipe is by far my favorite scone recipe! Its tender, crumbly yet holds together and not overly sweet! Some might say the dough is hard to work with because its on the wetter side, but its worth it, trust me! They are delicious!! 🥰
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#baking #homebaker #scones #dessert #bakedgoods #pecan #vanilla #sugarfree #sugarfreebaking #keto #ketofriendly #ketodessert #ketobakedgoods #ketodiet #ketolife #ketocommunity #ketofam #ketogenic #ketogenicdiet #ketoweightloss #weightloss #weightlossjourney #ketosweets #lowcarb #lowcarbdiet #ketorecipes #lowcarbrecipes #recipe #yummy #delicious
I swear these are not cookies!!! LOL They’re vanilla pecan scones with cinnamon glaze, using @lowcarbmaven’s maple walnut scone recipe as a guide again. My OCDness weighed the dough out so each scone is exactly the same size and it was just easier to shape into circles than triangles. I might have pressed them down too much though 😂 Her recipe is by far my favorite scone recipe! Its tender, crumbly yet holds together and not overly sweet! Some might say the dough is hard to work with because its on the wetter side, but its worth it, trust me! They are delicious!! 🥰 . . . . . #baking  #homebaker  #scones  #dessert  #bakedgoods  #pecan  #vanilla  #sugarfree  #sugarfreebaking  #keto  #ketofriendly  #ketodessert  #ketobakedgoods  #ketodiet  #ketolife  #ketocommunity  #ketofam  #ketogenic  #ketogenicdiet  #ketoweightloss  #weightloss  #weightlossjourney  #ketosweets  #lowcarb  #lowcarbdiet  #ketorecipes  #lowcarbrecipes  #recipe  #yummy  #delicious 
Can I get a YASSS QUEEN? 👑 Tag a Keto Queen to remind them 👇🏼
Can I get a YASSS QUEEN? 👑 Tag a Keto Queen to remind them 👇🏼
It's that easy.
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@Regran_ed from @fitmencook -  Tonight’s #dinner mood: salmon alfredo…because sometimes you only have time (or the budget) to cook 5 ingredients. 💯 Comment below if you’ve made this or would make this 🔥! Recipe in FMC Apps (iPhone/Android) and FitMenCook.com. Boom. (traduccion abajo)
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Mi estado de animo esta noche para la #cena: “pasta” alfredo con salmón…porque a veces solo tengas tiempo (o el dinero) para cocer 5 ingredientes. 💯 Comenta abajo si has preparado o lo prepararías este plato 🔥! Receta en las Apps FMC (iPhone/Android) y FitMenCook.com. Bum. - #regrann .
#ketofriendly #ketogenicdiet #ketofam  #keto #ketogenicliving #ketolifestyle #lowcarbhighfatdiet #ketogenic #ketogeniclifestyle #ketodiet #ketorecipes #ketoaf #ketodrink #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo  #ketotransformation #ketoislife #lowcarblifestyle #ketoweightloss #ketolove #ketohacks
It's that easy. . @Regran_ed from @fitmencook - Tonight’s #dinner  mood: salmon alfredo…because sometimes you only have time (or the budget) to cook 5 ingredients. 💯 Comment below if you’ve made this or would make this 🔥! Recipe in FMC Apps (iPhone/Android) and FitMenCook.com. Boom. (traduccion abajo) — Mi estado de animo esta noche para la #cena : “pasta” alfredo con salmón…porque a veces solo tengas tiempo (o el dinero) para cocer 5 ingredientes. 💯 Comenta abajo si has preparado o lo prepararías este plato 🔥! Receta en las Apps FMC (iPhone/Android) y FitMenCook.com. Bum. - #regrann  . #ketofriendly  #ketogenicdiet  #ketofam   #keto  #ketogenicliving  #ketolifestyle  #lowcarbhighfatdiet  #ketogenic  #ketogeniclifestyle  #ketodiet  #ketorecipes  #ketoaf  #ketodrink  #ketogeniclife  #ketolife  #ketosisdiet  #ketocommunity  #ketoweightloss  #ketoworks  #ketospo  #ketotransformation  #ketoislife  #lowcarblifestyle  #ketoweightloss  #ketolove  #ketohacks 
They had me at Poke Bowl😍. We went to see the new Grinch movie yesterday (which was super cute by the way) and I was so excited to see there was a poke place next door. 😍🤤 #keto #lowcarblifestyle #tastytuesday #poke #ketodining #ketogenicdiet #lowcarbeats #lowcarbfood #healthyfood #lowcarbonthego #ketofriendly #ketocommunity
No #intermittentfasting today. My sleep schedule is completely thrown off right now and I need all the #energy I can get. #slimfast and #Bang for breakfast. 🤷🏾‍♀️
Pengurangan karbohidrat harus disesuaikan dengan pola aktivitas, dan dilakukan secara perlahan dalam hitungan mingguan maupun bulanan. Hindari menurunkan asupan karbo terlalu banyak jika Anda aktif beraktivitas dengan intensitas yang cukup tinggi. Terlalu sedikit karbohidrat akan menurunkan metabolisme dan dapat menghilangkan massa otot. Penurunan asupan  karbohidrat juga harus diimbangi dengan asupan protein dan serat yang mencukupi.
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Masih binggung? Tenang, pantengin terus #fitfatketo ya, healthy people!
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#ketogenicdiet #ketoweightloss #ketodiet #pontianakketo #cateringketo #ketodinner #ketofriendly #ketoindonesia #cateringservice #ketoconsultant
Pengurangan karbohidrat harus disesuaikan dengan pola aktivitas, dan dilakukan secara perlahan dalam hitungan mingguan maupun bulanan. Hindari menurunkan asupan karbo terlalu banyak jika Anda aktif beraktivitas dengan intensitas yang cukup tinggi. Terlalu sedikit karbohidrat akan menurunkan metabolisme dan dapat menghilangkan massa otot. Penurunan asupan karbohidrat juga harus diimbangi dengan asupan protein dan serat yang mencukupi. . . Masih binggung? Tenang, pantengin terus #fitfatketo  ya, healthy people! . . #ketogenicdiet  #ketoweightloss  #ketodiet  #pontianakketo  #cateringketo  #ketodinner  #ketofriendly  #ketoindonesia  #cateringservice  #ketoconsultant 
Keto vanilla cake and cupcakes! Super moist and delicious! #keto #ketocake #ketobaking #ketofriendly #cupcakes #holidaybaking #juiceboxsmoothies #mississauga
👨‍🍳 🥞Who is up for some scrumptious Keto Almond Flour Pancakes??? Anytime you want them-breakfast, snack, lunch, dinner, or just because😋
. 👉 Click link in bio for free KETO tools and downloads 😘
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🔢Nutrition facts per 2 pancakes:
Calories: 234
Macros: F19.9g, P11.2g, C3.9g (2.4g net)
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⏱Prep Time:3 minutes
Cook time: 2 minutes 
Total time: 5 minutes —————
👥Yields:8
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🛒 📝INGREDIENTS
1/2 cup plus 1 tbsp almond flour (60g)
1/2 cup full fat cream cheese (125g)
4 eggs
1/2 tsp cinnamon
1 tsp granulated sweetener (optional)
Butter for frying
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👨‍🍳DIRECTIONS
1️⃣	Mix all ingredients in a blender.
2️⃣Fry pancakes in melted butter in a non-stick pan over a medium heat. Turn over once the centre begins to bubble. The pancakes should be smallish, 4 inched in diameter. About the right size to fit them in the toaster the next day should you be so lucky to have any leftovers
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🤷‍♂️❄️Can you freeze them?
Absolutely! To avoid the pancakes sticking together, stack them by placing pieces of parchment paper between each pancake. You can defrost them on the kitchen counter, in the microwave or even stick them in your toaster. See? This is where their smaller size really comes in handy.
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🤗Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers.We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food choices.
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👉👉 Follow the Keto Success Community
@keto.hacker
@success.keto 
@keto.fitness.health 
@ketofoodhacker
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🎥 Credits to:@sugarfree_londoner
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#ketofriendly #ketogenicdiet #ketofam  #ketotransformation #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbrecipes #ketoaf #ketofood#ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarbrecipes #ketoresults #lowcarbhighfat #ketomeals #ketopancakes #ketomeal #ketodinner #lowcarbfood #ketoweightloss
👨‍🍳 🥞Who is up for some scrumptious Keto Almond Flour Pancakes??? Anytime you want them-breakfast, snack, lunch, dinner, or just because😋 . 👉 Click link in bio for free KETO tools and downloads 😘 ————— 🔢Nutrition facts per 2 pancakes: Calories: 234 Macros: F19.9g, P11.2g, C3.9g (2.4g net) ————— ⏱Prep Time:3 minutes Cook time: 2 minutes Total time: 5 minutes ————— 👥Yields:8 ————— 🛒 📝INGREDIENTS 1/2 cup plus 1 tbsp almond flour (60g)
1/2 cup full fat cream cheese (125g)
4 eggs
1/2 tsp cinnamon
1 tsp granulated sweetener (optional)
Butter for frying ————— 👨‍🍳DIRECTIONS 1️⃣ Mix all ingredients in a blender. 2️⃣Fry pancakes in melted butter in a non-stick pan over a medium heat. Turn over once the centre begins to bubble. The pancakes should be smallish, 4 inched in diameter. About the right size to fit them in the toaster the next day should you be so lucky to have any leftovers ————— 🤷‍♂️❄️Can you freeze them? Absolutely! To avoid the pancakes sticking together, stack them by placing pieces of parchment paper between each pancake. You can defrost them on the kitchen counter, in the microwave or even stick them in your toaster. See? This is where their smaller size really comes in handy. ————— 🤗Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers.We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food choices. ————— . -------------------------- 👉👉 Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health @ketofoodhacker -------------------------- . . 🎥 Credits to:@sugarfree_londoner 🥞 🥞 🥞 🥞 🥞 🥞 🥞 🥞 🥞 🥞 🥞 🥞 🥞 🥞 🥞 🥞 🥞 🥞 🥞 🥞 🥞 🥞 #ketofriendly  #ketogenicdiet  #ketofam  #ketotransformation  #ketogenicliving  #ketolifestyle  #ketolunch  #ketogenic  #ketobreakfast  #ketogeniclifestyle  #ketodiet  #ketorecipes  #lowcarbrecipes  #ketoaf  #ketofood #ketogeniclife  #ketolife  #ketosisdiet  #ketocommunity  #lowcarbrecipes  #ketoresults  #lowcarbhighfat  #ketomeals  #ketopancakes  #ketomeal  #ketodinner  #lowcarbfood  #ketoweightloss 
KETO GARLIC BREAD! by @eatwell101
Thanks for the awesome creation once again!
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📋 INGREDIENTS
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FOR THE BREAD
2 1/2 cups Mozzarella, shredded
2 oz cream cheese
3 eggs
1 1/2 cups almond flour (super-fine)
1 teaspoon baking Powder
1/2 cup cooked bacon bits
1/2 cup grated Parmesan
1 teaspoon Italian seasoning
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The garlic butter sauce
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1/2 cup browned butter
4 garlic cloves, finely minced
1/2 cup fresh parsley, chopped
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👨🏼‍🍳 INSTRUCTIONS
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1. Grease a medium cast iron skillet with oil, butter or cooking spray and set aside. In a shallow plate, combine parmesan and Italian seasoning.
2. Melt Mozzarella and cream cheese in a large bowl for one minute in the microwave. Mix well with a spatula until smooth.
3. Combine the melted cheese, eggs, baking powder, almond flour and bacon. Mix until smooth. 
4. Using a large cookie scoop, scoop dough and roll into the parmesan and Italian seasoning mix. Place each ball into the prepared cast iron skillet. Sprinkle with more parmesan cheese. Place skillet in refrigerator for 10 minutes. In the meantime, preheat your oven to 400ºF (200ºC). 5. Remove the cast iron skillet from the refrigerator. Bake the garlic butter bread for 20 to 25 minutes, until golden brown.
6. Brush generously the baked garlic butter keto bread with the garlic butter sauce and serve. Enjoy!
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#keto #ketogenicdiet #ketofam#ketofriendly #ketoadapted#ketocommunity #lowcarbhighfat #ketoaf#lazyketo #lowcarb #ketogirl#ketogeniclifestyle #ketofood#ketobreakfast #ketoeats #ketogeniclife#ketogenicliving #ketomeals #ketomeal#ketoresults #highfatlowcarb#lowcarbrecipes #ketostrong #ketorecipe#carbfree #ketoweightlossjourney#ketonewbie #ketosislifestyle #ketotips#ketolicious
KETO GARLIC BREAD! by @eatwell101 Thanks for the awesome creation once again! --- 📋 INGREDIENTS - FOR THE BREAD 2 1/2 cups Mozzarella, shredded 2 oz cream cheese 3 eggs 1 1/2 cups almond flour (super-fine) 1 teaspoon baking Powder 1/2 cup cooked bacon bits 1/2 cup grated Parmesan 1 teaspoon Italian seasoning - The garlic butter sauce - 1/2 cup browned butter 4 garlic cloves, finely minced 1/2 cup fresh parsley, chopped - 👨🏼‍🍳 INSTRUCTIONS -  1. Grease a medium cast iron skillet with oil, butter or cooking spray and set aside. In a shallow plate, combine parmesan and Italian seasoning. 2. Melt Mozzarella and cream cheese in a large bowl for one minute in the microwave. Mix well with a spatula until smooth. 3. Combine the melted cheese, eggs, baking powder, almond flour and bacon. Mix until smooth.  4. Using a large cookie scoop, scoop dough and roll into the parmesan and Italian seasoning mix. Place each ball into the prepared cast iron skillet. Sprinkle with more parmesan cheese. Place skillet in refrigerator for 10 minutes. In the meantime, preheat your oven to 400ºF (200ºC). 5. Remove the cast iron skillet from the refrigerator. Bake the garlic butter bread for 20 to 25 minutes, until golden brown. 6. Brush generously the baked garlic butter keto bread with the garlic butter sauce and serve. Enjoy! --- 💡Turn on notifications for daily recipes! 💡 . . . . . . #keto  #ketogenicdiet  #ketofam #ketofriendly  #ketoadapted #ketocommunity  #lowcarbhighfat  #ketoaf #lazyketo  #lowcarb  #ketogirl #ketogeniclifestyle  #ketofood #ketobreakfast  #ketoeats  #ketogeniclife #ketogenicliving  #ketomeals  #ketomeal #ketoresults  #highfatlowcarb #lowcarbrecipes  #ketostrong  #ketorecipe #carbfree  #ketoweightlossjourney #ketonewbie  #ketosislifestyle  #ketotips #ketolicious 
Shrimp in some butter 💪🏼🤩 --------------------------------------------------------------------
Would You Make This? . 😍 Tag Someone You Want To Do Keto With 👇
.  credit: @leonesscellars  #lowcarbdiet #lowcarb #myphotography #keto #KetoFAM #ketofriendly #ketodiet #ketorecipes #ketoweightloss #ketoforlife #lazyketo #easyketo #ketoforever #ketosis #fish #omega3 #selflove #heathyeating #healthyeatinghabits #ketoishealthy #ketohealthylifestyle #sugarfree #glutenfree #cleaneating #healthyfatsburnfat #seafood #shrimp #ketovideo
Shrimp in some butter 💪🏼🤩 -------------------------------------------------------------------- Would You Make This? . 😍 Tag Someone You Want To Do Keto With 👇 . credit: @leonesscellars #lowcarbdiet  #lowcarb  #myphotography  #keto  #KetoFAM  #ketofriendly  #ketodiet  #ketorecipes  #ketoweightloss  #ketoforlife  #lazyketo  #easyketo  #ketoforever  #ketosis  #fish  #omega3  #selflove  #heathyeating  #healthyeatinghabits  #ketoishealthy  #ketohealthylifestyle  #sugarfree  #glutenfree  #cleaneating  #healthyfatsburnfat  #seafood  #shrimp  #ketovideo 
Shrimp in some butter 💪🏼🤩 --------------------------------------------------------------------
Would You Make This? . 😍 Tag Someone You Want To Do Keto With 👇
.  credit: @leonesscellars  #lowcarbdiet #lowcarb #myphotography #keto #KetoFAM #ketofriendly #ketodiet #ketorecipes #ketoweightloss #ketoforlife #lazyketo #easyketo #ketoforever #ketosis #fish #omega3 #selflove #heathyeating #healthyeatinghabits #ketoishealthy #ketohealthylifestyle #sugarfree #glutenfree #cleaneating #healthyfatsburnfat #seafood #shrimp #ketovideo
Shrimp in some butter 💪🏼🤩 -------------------------------------------------------------------- Would You Make This? . 😍 Tag Someone You Want To Do Keto With 👇 . credit: @leonesscellars #lowcarbdiet  #lowcarb  #myphotography  #keto  #KetoFAM  #ketofriendly  #ketodiet  #ketorecipes  #ketoweightloss  #ketoforlife  #lazyketo  #easyketo  #ketoforever  #ketosis  #fish  #omega3  #selflove  #heathyeating  #healthyeatinghabits  #ketoishealthy  #ketohealthylifestyle  #sugarfree  #glutenfree  #cleaneating  #healthyfatsburnfat  #seafood  #shrimp  #ketovideo 
Shrimp in some butter 💪🏼🤩 --------------------------------------------------------------------
Would You Make This? . 😍 Tag Someone You Want To Do Keto With 👇
.  credit: @leonesscellars  #lowcarbdiet #lowcarb #myphotography #keto #KetoFAM #ketofriendly #ketodiet #ketorecipes #ketoweightloss #ketoforlife #lazyketo #easyketo #ketoforever #ketosis #fish #omega3 #selflove #heathyeating #healthyeatinghabits #ketoishealthy #ketohealthylifestyle #sugarfree #glutenfree #cleaneating #healthyfatsburnfat #seafood #shrimp #ketovideo
Shrimp in some butter 💪🏼🤩 -------------------------------------------------------------------- Would You Make This? . 😍 Tag Someone You Want To Do Keto With 👇 . credit: @leonesscellars #lowcarbdiet  #lowcarb  #myphotography  #keto  #KetoFAM  #ketofriendly  #ketodiet  #ketorecipes  #ketoweightloss  #ketoforlife  #lazyketo  #easyketo  #ketoforever  #ketosis  #fish  #omega3  #selflove  #heathyeating  #healthyeatinghabits  #ketoishealthy  #ketohealthylifestyle  #sugarfree  #glutenfree  #cleaneating  #healthyfatsburnfat  #seafood  #shrimp  #ketovideo 
Shrimp in some butter 💪🏼🤩 --------------------------------------------------------------------
Would You Make This? . 😍 Tag Someone You Want To Do Keto With 👇
.  credit: @leonesscellars  #lowcarbdiet #lowcarb #myphotography #keto #KetoFAM #ketofriendly #ketodiet #ketorecipes #ketoweightloss #ketoforlife #lazyketo #easyketo #ketoforever #ketosis #fish #omega3 #selflove #heathyeating #healthyeatinghabits #ketoishealthy #ketohealthylifestyle #sugarfree #glutenfree #cleaneating #healthyfatsburnfat #seafood #shrimp #ketovideo
Shrimp in some butter 💪🏼🤩 -------------------------------------------------------------------- Would You Make This? . 😍 Tag Someone You Want To Do Keto With 👇 . credit: @leonesscellars #lowcarbdiet  #lowcarb  #myphotography  #keto  #KetoFAM  #ketofriendly  #ketodiet  #ketorecipes  #ketoweightloss  #ketoforlife  #lazyketo  #easyketo  #ketoforever  #ketosis  #fish  #omega3  #selflove  #heathyeating  #healthyeatinghabits  #ketoishealthy  #ketohealthylifestyle  #sugarfree  #glutenfree  #cleaneating  #healthyfatsburnfat  #seafood  #shrimp  #ketovideo 
Spinach Stroganoff 💥
Dinner last night! Carnivore diet! With some spinach, chorizo and smoked chops. .
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#keto #ketodiet #ketodinner #ketorecipes #ketocarnivore #ketocommunity #ketofamily #ketofamilymeals #ketoideas #ketoaf #ketofam #ketofastosis #ketoadapted #ketofriendly #ketogenicdiet #ketogeniclife #ketolifestyle #ketolife #ketofood #ketomeals #ketomealplan