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Yummy dinner this evening😍 chilli steak with salad sweet potato fries and mushrooms in onions in double cream pepper sauce. I love keto #keto #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketolife #ketofood #ketomeal #ketolove #ketocommunity #ketofriendly #ketojourney #ketodinner #ketoliving #ketoweightlossjourney #ketomeals #steak #mushrooms #peppersauce #onions #sweetpotato #sweetpotatofries #salad
#transformationtuesday for that ass!
🖤 First photo was in October of 2017, in a bar in Vegas. I thought I looked so good. 🤢🤷🏻‍♀️ I was bloated, an everyday drinker, fast food eater, smoker, lazy gross sad kid who lived in bars. I was a size 16 on a good day and absolutely miserable. 🖤 Second photo was yesterday. August of 2018, on a hiking trail in North Dakota. I am shocked when I see myself. I am no longer bloated, I don't drink hardly ever, I #eatclean and I eat #keto, I never smoke, I #trailrun and go #hiking, and I am #livingthedream by travelling the country while working. I am a size 10 on a good day, (they're all good days) and I am absolutely amazed by the life I have built. If I can do this, you can do this. SO LET'S FUCKING GO!! 😍🖤😁🏃🏻‍♀️💃🧘🏻‍♀️🏋🏻‍♀️💪🏻 #progresspic #progress #weightlosstransformation #transformation #beforeandafter
#transformationtuesday  for that ass! 🖤 First photo was in October of 2017, in a bar in Vegas. I thought I looked so good. 🤢🤷🏻‍♀️ I was bloated, an everyday drinker, fast food eater, smoker, lazy gross sad kid who lived in bars. I was a size 16 on a good day and absolutely miserable. 🖤 Second photo was yesterday. August of 2018, on a hiking trail in North Dakota. I am shocked when I see myself. I am no longer bloated, I don't drink hardly ever, I #eatclean  and I eat #keto , I never smoke, I #trailrun  and go #hiking , and I am #livingthedream  by travelling the country while working. I am a size 10 on a good day, (they're all good days) and I am absolutely amazed by the life I have built. If I can do this, you can do this. SO LET'S FUCKING GO!! 😍🖤😁🏃🏻‍♀️💃🧘🏻‍♀️🏋🏻‍♀️💪🏻 #progresspic  #progress  #weightlosstransformation  #transformation  #beforeandafter 
Spending my lunch break on the Vibe Plate at Bulletproof while eating @bulletproof Ice Cream ⠀
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The vibe plate helps drain your lymphatic system, build bone density and a bunch of other cool stuff. I like it because it kind of scrambles my brain (in a good way) haha. What did you have for lunch?!⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @bulletproofcafeartsdistrict  Credit to @ketointhecity_ for this post
Spending my lunch break on the Vibe Plate at Bulletproof while eating @bulletproof Ice Cream ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The vibe plate helps drain your lymphatic system, build bone density and a bunch of other cool stuff. I like it because it kind of scrambles my brain (in a good way) haha. What did you have for lunch?!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @bulletproofcafeartsdistrict Credit to @ketointhecity_ for this post
🔥 Easy Keto Peanut Butter Cup
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Recipe by @fooddreamer .
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Follow 👉 @a_mind_hacker  for daily keto tips, motivation and keto food ideas.
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Click Link in Bio @a_mind_hacker for KETO resources... 🆓🆓🆓🆓🆓🆓🆓🆓
👌Free Keto Cookbook
👌Free Keto Starter Kit
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👌Plus lots more good stuff
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🔥 Easy Keto Peanut Butter Cup . . Recipe by @fooddreamer . . . . . . -------------------------------------------------------------------- Follow 👉 @a_mind_hacker for daily keto tips, motivation and keto food ideas. . Click Link in Bio @a_mind_hacker for KETO resources... 🆓🆓🆓🆓🆓🆓🆓🆓 👌Free Keto Cookbook 👌Free Keto Starter Kit 👌Free Detox Presentation 👌Free Keto Training (coming soon) 👌Plus lots more good stuff --------------------------------------------------------------------
Ch-ch-ch chia! Chia pudding y’all! High in fiber, Omega-3 fatty acids, protein, and calcium. I paired it up with unsweetened almond milk and added my favorite @prymalcoffeecreamer to make 3 yummy flavors. Madagascar Vanilla, Cacoa Mocha, and Birthday Cake. 4 net carbs per serving. I’m looking forward to breakfast the next few days! #ketofriendly #sugarfree #ketorecipes
Ch-ch-ch chia! Chia pudding y’all! High in fiber, Omega-3 fatty acids, protein, and calcium. I paired it up with unsweetened almond milk and added my favorite @prymalcoffeecreamer to make 3 yummy flavors. Madagascar Vanilla, Cacoa Mocha, and Birthday Cake. 4 net carbs per serving. I’m looking forward to breakfast the next few days! #ketofriendly  #sugarfree  #ketorecipes 
That cheese muffin from @gourmetgypsy was really good...it’s not your sweet version of a muffin so its perfect with butter and more cheese!! It’s like a bread (or a bibingka texture?!) but u can really taste the cheese in it (not just on top) and you can smell that a good quality butter was used. Smells (and tastes) soooo good once heated. I had them to go for 120/pc. I used butter woth it and sometimes dip it in Philadelphia Salmon spreadable Cream Cheese #Ketosis #ketodiet #ketogenic #ketoparin #ketogenicph #ketogenicdiet #ketogenicdietph #ketolifestyle #ketoph #ketorecipes #ketofriendly #ketofriendlymeals #ketobakedgoodies #ketokitchen #ketokitchenbyvida #ketofood #ketophilippines #ketopilipinas #ketofoodporn #ketomeals #ketodish #ketoon #ketocooking  #lowcarbdiet #healthymeals #healthylifestyle #ketolifestyle #fatforfuel
That cheese muffin from @gourmetgypsy was really good...it’s not your sweet version of a muffin so its perfect with butter and more cheese!! It’s like a bread (or a bibingka texture?!) but u can really taste the cheese in it (not just on top) and you can smell that a good quality butter was used. Smells (and tastes) soooo good once heated. I had them to go for 120/pc. I used butter woth it and sometimes dip it in Philadelphia Salmon spreadable Cream Cheese #Ketosis  #ketodiet  #ketogenic  #ketoparin  #ketogenicph  #ketogenicdiet  #ketogenicdietph  #ketolifestyle  #ketoph  #ketorecipes  #ketofriendly  #ketofriendlymeals  #ketobakedgoodies  #ketokitchen  #ketokitchenbyvida  #ketofood  #ketophilippines  #ketopilipinas  #ketofoodporn  #ketomeals  #ketodish  #ketoon  #ketocooking  #lowcarbdiet  #healthymeals  #healthylifestyle  #ketolifestyle  #fatforfuel 
Having an avocado with a pit that just won’t let go is awful. Stuffing said avocado with pulled chicken verde and cheese is delicious. 🥑 🐓 .
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#ketoon #ketofam #ketogenic #ketofoods #ketofied #weightloss #keto #ketolove #ketofood #ketofriendly #allketo #ketomania #ketodiet #ketogenicdiet #workinprogress #givemeallthefats  #healthierchoices #ketolife #ketoaf #workingonit #ketoporn #ketoallthethings #eatfatlosefat #ketowoe #ketolifestyle #ketolicious #ketomodified #dirtyketo #avocado #ketoproblems
Having an avocado with a pit that just won’t let go is awful. Stuffing said avocado with pulled chicken verde and cheese is delicious. 🥑 🐓 . . . . . . . . . . . . . . . #ketoon  #ketofam  #ketogenic  #ketofoods  #ketofied  #weightloss  #keto  #ketolove  #ketofood  #ketofriendly  #allketo  #ketomania  #ketodiet  #ketogenicdiet  #workinprogress  #givemeallthefats  #healthierchoices  #ketolife  #ketoaf  #workingonit  #ketoporn  #ketoallthethings  #eatfatlosefat  #ketowoe  #ketolifestyle  #ketolicious  #ketomodified  #dirtyketo  #avocado  #ketoproblems 
Dinner at work! Chicken salad with mayo, sour cream, and celery. @premierprotein shake, almonds, cheese, and kalamata olive & feta cream cheese. Hitting those macros! Swipe to see! ➡️ •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #ketogenicdiet #ketogenic #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
Dinner at work! Chicken salad with mayo, sour cream, and celery. @premierprotein shake, almonds, cheese, and kalamata olive & feta cream cheese. Hitting those macros! Swipe to see! ➡️ • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #ketogenic  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #lazyketo  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
#Repost @danielleluany with @get_repost
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💥🍰Bolo de Paçoca 🥜 low carb 💥 Receita da @marina_greco_ 😍🙌🏻 Ingredientes:
2 xícaras e 1/2 de amendoim torrado sem sal moído.
1/2 xícara de amendoim torrado sem sal inteiro.
6 ovos
1 xícara de adoçante (usei xylitol )
1 colher de chá de sal
1 colher de sopa de fermento.
Modo de fazer:
Coloque todos os ingredientes no liquidificador exceto o amendoim inteiro e o fermento. 
Bata por 6 minutos e quando acabar misture os amendoins inteiros e o fermento com uma colher no restante da massa.
Unte uma forma de bolo com óleo de coco , salpique um pouco do mesmo adoçante utilizado na receita e despeje a mistura.
Coloque pra assar na temperatura de 180 graus centígrados por 35 minutos e está pronto! 👩🏻‍🍳 para cobertura: diluir 3 colheres de sopa de pasta de amendoim 100% natural (sem açúcar ) + 1 scoop de whey(opcional) diluídos em água até chegar em consistência bem cremosa.
#keto #ketocake #ketofriendly #ketosweets #cetogenica #cetose #cetosis #healthyfood #healthycooking #daninacozinhafit #healthylifestyle #believeinyourdreams #believeinyourself
#Repost  @danielleluany with @get_repost ・・・ 💥🍰Bolo de Paçoca 🥜 low carb 💥 Receita da @marina_greco_ 😍🙌🏻 Ingredientes: 2 xícaras e 1/2 de amendoim torrado sem sal moído. 1/2 xícara de amendoim torrado sem sal inteiro. 6 ovos 1 xícara de adoçante (usei xylitol ) 1 colher de chá de sal 1 colher de sopa de fermento. Modo de fazer: Coloque todos os ingredientes no liquidificador exceto o amendoim inteiro e o fermento. Bata por 6 minutos e quando acabar misture os amendoins inteiros e o fermento com uma colher no restante da massa. Unte uma forma de bolo com óleo de coco , salpique um pouco do mesmo adoçante utilizado na receita e despeje a mistura. Coloque pra assar na temperatura de 180 graus centígrados por 35 minutos e está pronto! 👩🏻‍🍳 para cobertura: diluir 3 colheres de sopa de pasta de amendoim 100% natural (sem açúcar ) + 1 scoop de whey(opcional) diluídos em água até chegar em consistência bem cremosa. #keto  #ketocake  #ketofriendly  #ketosweets  #cetogenica  #cetose  #cetosis  #healthyfood  #healthycooking  #daninacozinhafit  #healthylifestyle  #believeinyourdreams  #believeinyourself 
No Crust Beef, onion, cherry toms, mush, baby spinach, cheese. #KetoFriendly #Chef
I've had a very stressful day and would love nothing more than to stuff my face with nachos and other non keto food. But here I am, at a bar, drinking Tito's vodka and club soda. That is #KetoFriendly
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#Keto #ketosis #ketosisdiet #ketogenicdiet #KetoDiet #KetoLife #ketolove #ketolifestyle #ketosislifestyle
A small sandwich for this evening.. a sandwich you say that’s not Keto! Ohhhhh but it isss 😍😍 #carbquick #lchf it’s like bisquick but it’s not, it’s carb quick yum ish lol #keto #ketofriendly #iatemostofit #velveetaforthewin #yummy #chickensandwich #ohididntmissbreadafterall
Okay so wedding is over but the stress of planning is still on since we are about to rent a house and move me out of Dallas!!Its been super crazy around here but I've still been doing this keto thing 🤘 
here are some pinterest cinnamon rolls I made this past Sunday and tbh they were not very good...the dough was majority mozzarella cheese and cream cheese with a smidge of almond flour. it was WAY too cheesy and did not taste like cinnamon rolls AT ALL so I'll be tweaking the recipe soon and using more almond flour, butter, and stevia to see if I can improve them. 
#keto #ketolife #ketovegetarian #ketofriendly #ketoAF #ketorecipes #healthy #ketogenicdiet #lowcarb #LCHF #vegetarian #vegetarianrecipes #ketobreakfast
Okay so wedding is over but the stress of planning is still on since we are about to rent a house and move me out of Dallas!!Its been super crazy around here but I've still been doing this keto thing 🤘 here are some pinterest cinnamon rolls I made this past Sunday and tbh they were not very good...the dough was majority mozzarella cheese and cream cheese with a smidge of almond flour. it was WAY too cheesy and did not taste like cinnamon rolls AT ALL so I'll be tweaking the recipe soon and using more almond flour, butter, and stevia to see if I can improve them. #keto  #ketolife  #ketovegetarian  #ketofriendly  #ketoAF  #ketorecipes  #healthy  #ketogenicdiet  #lowcarb  #LCHF  #vegetarian  #vegetarianrecipes  #ketobreakfast 
•Brunch• BAE + Guac 🥓🍳🥑 Coffee w/ half&half and collagen
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Trying these @oreida Just Crack an Egg – Denver Scramble and they are pretty good... it was also a @99centsonly Find! 99¢ ea. and I got 8 of these babies! (3NC) Easy Peasy for BAE’s breakfast too!
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So for these you’ll need 1 or 2 eggs, I did 2 large eggs 🙌🏽 and added a tbsp. of mayo bc HELLO! 👋🏽 I love me some mayo scrambled eggs! 😋 Delish!!! I wanna try the other flavors too!
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#lowcarbjessy #lowcarb #lowcarblifestyle #lowcarbdiet #fitfam #foodie #keto #ketostyle #ketomeal #ketolifestyle #ketofam #ketofood #ketodiet #ketorecipes #ketofriendly #healthyeats #yum #eeeeats #forkyeah #instafood #oreida #justcrackanegg #bacon #guacamole #coffee #ketobrunch #lowcarblunch #lazyketo #mayoscrambledeggs #mayoeggs
•Brunch• BAE + Guac 🥓🍳🥑 Coffee w/ half&half and collagen _______ Trying these @oreida Just Crack an Egg – Denver Scramble and they are pretty good... it was also a @99centsonly Find! 99¢ ea. and I got 8 of these babies! (3NC) Easy Peasy for BAE’s breakfast too! _______ So for these you’ll need 1 or 2 eggs, I did 2 large eggs 🙌🏽 and added a tbsp. of mayo bc HELLO! 👋🏽 I love me some mayo scrambled eggs! 😋 Delish!!! I wanna try the other flavors too! ________ ▫️ ▫️ ▫️ ▫️ ▫️ #lowcarbjessy  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #fitfam  #foodie  #keto  #ketostyle  #ketomeal  #ketolifestyle  #ketofam  #ketofood  #ketodiet  #ketorecipes  #ketofriendly  #healthyeats  #yum  #eeeeats  #forkyeah  #instafood  #oreida  #justcrackanegg  #bacon  #guacamole  #coffee  #ketobrunch  #lowcarblunch  #lazyketo  #mayoscrambledeggs  #mayoeggs 
@traderjoes you have amazed me yet again 💙💙!! The Chicken Lime burger sandwiched between the Cauliflower & Broccoli Patties 😋💣💙 giving me my entire life right now!! #quickeasymeals #traderjoes #traderjoeschickenlimeburger #traderjoescauliflowerbroccolipatties #avocado #mayo #daiyacheese #lunchchronicles #lowcarblunch #ketofriendly #minusthemayo😉 #chefbeehealthy #chefbeehealthy💪🏽🐝👊🏽🍽 #gettingbackontrack #healthyismygoal
Back to France. Survived 3 weeks holidays in Mexico, where 🌮 and tortilla are everywhere. 3 days of free diving training and 22 dives. I did eat some fruits like watermelon 🍉 pineapple 🍍 melon 🍈 dragon fruit and some tortilla chips to accompany guacamole 🥑!! But that  didn’t make me gain body fat. Now back to the weight training !! I’m wearing partially pressurized workout gear. Let’s see it helps me to enhance my performance. 
#ketogenicdiet #healthyfood #vacation #ketofriendly #fitnessmotivation #fitnessgirl #fitnesslife #fitnesslifestyle #heslthylifestyle
Back to France. Survived 3 weeks holidays in Mexico, where 🌮 and tortilla are everywhere. 3 days of free diving training and 22 dives. I did eat some fruits like watermelon 🍉 pineapple 🍍 melon 🍈 dragon fruit and some tortilla chips to accompany guacamole 🥑!! But that didn’t make me gain body fat. Now back to the weight training !! I’m wearing partially pressurized workout gear. Let’s see it helps me to enhance my performance. #ketogenicdiet  #healthyfood  #vacation  #ketofriendly  #fitnessmotivation  #fitnessgirl  #fitnesslife  #fitnesslifestyle  #heslthylifestyle 
When you start using pictures from 6 weeks into your keto journey as a before😁 this shirt is getting to be a bit big on me, like a mini mini mini dress 😆 picture on the left is with my beautiful future sister in law (my brother’s fiancée) at their engagement party in June! The right is a few days ago! Gotta keep this momentum going for their wedding! Sooo excited!!❤️ #transformationtuesday . .
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#keto #ketofam #ketodiet #ketofood #ketonewbie #ketoweightloss #ketogenicdiet #ketofriendly #ketolife #lowcarbhighfat #lchf #lchfdiet #lowcarb #lowcarbdiet #fatisfuel #cetogenica #ceto #cetosis #ketosis #ketosisdiet #ketojourney #ketotransformation #weightloss #weightlossjourney #ketoaf #ketorecipes #ketowoe #ketogirl
When you start using pictures from 6 weeks into your keto journey as a before😁 this shirt is getting to be a bit big on me, like a mini mini mini dress 😆 picture on the left is with my beautiful future sister in law (my brother’s fiancée) at their engagement party in June! The right is a few days ago! Gotta keep this momentum going for their wedding! Sooo excited!!❤️ #transformationtuesday  . . . . . #keto  #ketofam  #ketodiet  #ketofood  #ketonewbie  #ketoweightloss  #ketogenicdiet  #ketofriendly  #ketolife  #lowcarbhighfat  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #fatisfuel  #cetogenica  #ceto  #cetosis  #ketosis  #ketosisdiet  #ketojourney  #ketotransformation  #weightloss  #weightlossjourney  #ketoaf  #ketorecipes  #ketowoe  #ketogirl 
My favorite recipe from @keto.connect is the butter chicken. I was resistant to Indian food before I tried it and now I’m obsessed! This is so good!!! 🤤
#keto #ketocommunity #ketolife #lowcarb #ketodiet #ketoaf #ketofam #ketogenic #ketofood #ketogirl #ketomeal #ketofriendly #ketobutterchicken #lowcarbhighfat #lchf #ketolifestyle #ketoeats #ketojourney #ketodinner
When you come across Lupin Flour for the low-low!.... I didn't buy any because I'm avoiding baking right now due to me overeating when the recipe comes out perfect, but it's nice to see more keto-friendly foods w/in the shopping aisle at Walmart
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Shopping on the outer parts of the store is just a good rule of thumb for healthy eating, but it's still nice to find healthier options elsewhere that don't cost an arm and leg
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#intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis  #ketofamily
When you come across Lupin Flour for the low-low!.... I didn't buy any because I'm avoiding baking right now due to me overeating when the recipe comes out perfect, but it's nice to see more keto-friendly foods w/in the shopping aisle at Walmart 🖤 Shopping on the outer parts of the store is just a good rule of thumb for healthy eating, but it's still nice to find healthier options elsewhere that don't cost an arm and leg 🖤 #intermittentfasting  #ketolife  #ketofam  #ketocommunity  #accountability  #goals  #ketoaf  #ketodiet  #NSV  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarblife  #lchf  #keto   #netcarbs  #ketogenic  #ketogenicdiet  #caloriecounting  #kissandjerf  #ketofriendly  #ketosis   #ketofamily 
Made this tasty little #keto gem for lunch today. #antipasto #salad with #greens + #arugula + #spinach + #pickledgardiniera + #salami + #olives + #pepperoni + #cheese + #oliveoil. IT WAS FUCKING HEAVENLY.
Did you know that taking care of our telomeres can aid with anti aging and help prevent early signs of Alzheimer's disease?
So what are they?
Telomeres are the caps at the end of each strand of DNA that protect our chromosomes, like the plastic tips at the end of shoelaces. Without the coating, shoelaces become frayed until they can no longer do their job, just as without telomeres, DNA strands become damaged and our cells can't do their job.
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#keto #ketodiet #ketogenic #ketosis #ketones #ketonebodies #ketofriendly #ketofueled #ketofriendly #ketogenicdiet #ketogirl #ketolife #ketocommunity #lchf #diet #health #healthylifestyle #healthtalk #healthbenifits #nutrition #exercise #science #telomeres #stressmanagment #socialsupport #holistichealth #nosugar #sugarfree #biohack #biohacking
Did you know that taking care of our telomeres can aid with anti aging and help prevent early signs of Alzheimer's disease? So what are they? Telomeres are the caps at the end of each strand of DNA that protect our chromosomes, like the plastic tips at the end of shoelaces. Without the coating, shoelaces become frayed until they can no longer do their job, just as without telomeres, DNA strands become damaged and our cells can't do their job. . . #keto  #ketodiet  #ketogenic  #ketosis  #ketones  #ketonebodies  #ketofriendly  #ketofueled  #ketofriendly  #ketogenicdiet  #ketogirl  #ketolife  #ketocommunity  #lchf  #diet  #health  #healthylifestyle  #healthtalk  #healthbenifits  #nutrition  #exercise  #science  #telomeres  #stressmanagment  #socialsupport  #holistichealth  #nosugar  #sugarfree  #biohack  #biohacking 
Yaaasss!! 💁🏻🙌🏼🤣👌🏼 I went to the dentist for the first time in 6 months and my regular hygienist was like "Girl!!! Have you lost weight?!? I can totally tell!" My reply: As a matter of fact, yes. 35 lbs thanks to keto!! Whoop whoop!! 😍💁🏻🎉
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#keto #ketodiet #ketoprogress #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoweightloss #hflc #ketofriendly #fitmom #fatfueled #mrbean #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #ketomeme #trendsetter #ketones #trending #fitmom #intermittentfasting #ketorecipes
Yaaasss!! 💁🏻🙌🏼🤣👌🏼 I went to the dentist for the first time in 6 months and my regular hygienist was like "Girl!!! Have you lost weight?!? I can totally tell!" My reply: As a matter of fact, yes. 35 lbs thanks to keto!! Whoop whoop!! 😍💁🏻🎉 • • • • • • • • • • • #keto  #ketodiet  #ketoprogress  #ketogenicdiet  #ketomom  #ketolife  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoweightloss  #hflc  #ketofriendly  #fitmom  #fatfueled  #mrbean  #ketoaf  #ketofamily  #ketocommunity  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #ketomeme  #trendsetter  #ketones  #trending  #fitmom  #intermittentfasting  #ketorecipes 
Guys we finally found them and they are good!!!! #lowcarbpizza with less then 10g #netcarb per serving and they taste good!! Totally worth It! No funny after taste.. or funny after effects! #lovelovelove them so much!!! #pepperoni #supreme #quest #questpizza #thediabetickitten #ketopizza #pizzaofinstagram #pizzas #yassssqueen #yummyformytummy #yummo #sogood #ketolunch #lowcarblifestyle 
#austintexas #pizzalover #getinmybelly #followme #ketosnack #ketofriendly #diabeticfood #diabeticfriendly #nomnomnom #pics #instaketo #foodpics #foodieofinstagram
Guys we finally found them and they are good!!!! #lowcarbpizza  with less then 10g #netcarb  per serving and they taste good!! Totally worth It! No funny after taste.. or funny after effects! #lovelovelove  them so much!!! #pepperoni  #supreme  #quest  #questpizza  #thediabetickitten  #ketopizza  #pizzaofinstagram  #pizzas  #yassssqueen  #yummyformytummy  #yummo  #sogood  #ketolunch  #lowcarblifestyle  #austintexas  #pizzalover  #getinmybelly  #followme  #ketosnack  #ketofriendly  #diabeticfood  #diabeticfriendly  #nomnomnom  #pics  #instaketo  #foodpics  #foodieofinstagram 
When it’s a holiday and support team is present! Can’t eat the icecream tho #samgyupsal #keto #ketofriendly #compoffyey #bukasangtindahan
Crockpot salsa chicken taco bowl. I love this meal so much 😍😍😍
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#keto #ketoliving #ketolife #ketosis #keto #ketogenic #ketofam #ketogenicdiet #ketolife #ketofood #lowcarb 
#ketofriendly #lazyketo #lowcarbhighfat #weightloss #weightlossjourney #pcosweightloss #pcosketo #ketorecipes
Have you ever eaten at Drewski's before? We just did, here's my review:
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So, we went to @drewskis for lunch. I was impressed with the Rosemary Garlic Tater Tots. Fried Mac & Cheese Balls were inventive and pretty good as well.
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The Drewski Dog with no bun & extra bacon was good too, however, they forgot the cheddar cheese on my dog. 😕 Also, they burnt "the bottom" of the first grilled cheese they brought out and had to make the kids a new one.
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At the end of my order I asked for a combo meal with fries as the side, and instead she changed my order of tots to my side and never added fries to our order. Probably just a miscommunication, but still...
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Definitely a mixed review here today. The food we got was pretty good, after the burnt sandwich was replaced. For the price$$$ and just in general, however, I would expect complete orders, all the toppings, and not hiding burnt crust. 😕👎
Have you ever eaten at Drewski's before? We just did, here's my review: . So, we went to @drewskis for lunch. I was impressed with the Rosemary Garlic Tater Tots. Fried Mac & Cheese Balls were inventive and pretty good as well. . The Drewski Dog with no bun & extra bacon was good too, however, they forgot the cheddar cheese on my dog. 😕 Also, they burnt "the bottom" of the first grilled cheese they brought out and had to make the kids a new one. . At the end of my order I asked for a combo meal with fries as the side, and instead she changed my order of tots to my side and never added fries to our order. Probably just a miscommunication, but still... . Definitely a mixed review here today. The food we got was pretty good, after the burnt sandwich was replaced. For the price$$$ and just in general, however, I would expect complete orders, all the toppings, and not hiding burnt crust. 😕👎
#hubbyLunch he is not #keto but he is #lowcarbhighfat so I put him grilled chicken breast lettuce mix + radicchio + cabbage #greekyogurt vinaigrette (in your blender mix lemon juice 3 Tbs with 1 tbs Greek yogurt, mustard, garlic, parsley and water 💦 or olive oil) and I put some bacon 🥓 as topping #paleofriendly #nutrition #nutritionist #goodnutrition #kossiattafood #eatwell #guthealth #ketofriendly 😍😍😍 almuerzo para el amorshshshs 💖el no está en #cetosis Pero llevo una alimentación baja en carbohidratos y esta vez le puse pechuga la plancha 😉con un mix de lechugas Radichio y repollo, con una vinagreta de yogur griego ✅super básica únicamente en la licuadora mezclan: tres cucharadas de zumo de limón una cucharada de yogur griego ajo sal perejil y un poco de agua 💦 o aceite de oliva 💥💥💥al final agregué trozos de 🥓 tocineta para intensificar sabores 💥💥💥💥 #gymlovers #nutricioneslaclave #nutricionista #alimentacionsaludable #cetogenicos #cetosisnutricional
#hubbyLunch  he is not #keto  but he is #lowcarbhighfat  so I put him grilled chicken breast lettuce mix + radicchio + cabbage #greekyogurt  vinaigrette (in your blender mix lemon juice 3 Tbs with 1 tbs Greek yogurt, mustard, garlic, parsley and water 💦 or olive oil) and I put some bacon 🥓 as topping #paleofriendly  #nutrition  #nutritionist  #goodnutrition  #kossiattafood  #eatwell  #guthealth  #ketofriendly  😍😍😍 almuerzo para el amorshshshs 💖el no está en #cetosis  Pero llevo una alimentación baja en carbohidratos y esta vez le puse pechuga la plancha 😉con un mix de lechugas Radichio y repollo, con una vinagreta de yogur griego ✅super básica únicamente en la licuadora mezclan: tres cucharadas de zumo de limón una cucharada de yogur griego ajo sal perejil y un poco de agua 💦 o aceite de oliva 💥💥💥al final agregué trozos de 🥓 tocineta para intensificar sabores 💥💥💥💥 #gymlovers  #nutricioneslaclave  #nutricionista  #alimentacionsaludable  #cetogenicos  #cetosisnutricional 
Pizza tonight using @keto.copy fathead recipe. I added some Italian seasonings this time around. Not sure if that messed it up or what. Seems more dense this time. Son loved it last time but not this time..so idk what I did wrong. Looked good but was more sticky.. 🤷‍♀️
#ketolife #ketogenicdiet #ketoworks #keto #ketogeniclifestyle #ketogenicwomen #ketosis #ketofriends #ketogenicliving #ketowoe #ketodiet #ketogenicweightloss #ketoweightloss #ketonewbie #ketoislife #ketofriendly #ketopizza #fatheaddough #fatheadpizza
Pizza tonight using @keto.copy fathead recipe. I added some Italian seasonings this time around. Not sure if that messed it up or what. Seems more dense this time. Son loved it last time but not this time..so idk what I did wrong. Looked good but was more sticky.. 🤷‍♀️ #ketolife  #ketogenicdiet  #ketoworks  #keto  #ketogeniclifestyle  #ketogenicwomen  #ketosis  #ketofriends  #ketogenicliving  #ketowoe  #ketodiet  #ketogenicweightloss  #ketoweightloss  #ketonewbie  #ketoislife  #ketofriendly  #ketopizza  #fatheaddough  #fatheadpizza 
Cheese CHIPS and SALSA! I get satiated with a few of these, unlike potato chips where I need to consume the entire bag. I used cheddar cheese and baked on parchment paper on 400 deg for about 5-7 min. Cheeeesus 🧀
Cheese CHIPS and SALSA! I get satiated with a few of these, unlike potato chips where I need to consume the entire bag. I used cheddar cheese and baked on parchment paper on 400 deg for about 5-7 min. Cheeeesus 🧀
Hiking snacks and views 👌🏻 Keto is easy when you plan ahead. What do you snack on for fuel? #keto #ketofriendly #ketosnacks #ketodiet #ketoweightloss #ketogenicdiet #ketogenic #fatforfuel #jaspernationalpark #jasper #overlander #hiking
My new fav starbucks treat! #ketofriendly
#Repost @usweightloss
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Keto lettuce wraps!! 🤤🤤 these look amazing! 🎇🎉😋
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Follow 👉👉 @usweightloss for more mouthwatering 💦 recipes! 🙌
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Thanks! @flavcity #repost
#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #Lettucewraps #ketosalad #ketoresults
#Repost  @usweightloss ・・・ Keto lettuce wraps!! 🤤🤤 these look amazing! 🎇🎉😋 . . Follow 👉👉 @usweightloss for more mouthwatering 💦 recipes! 🙌 . . Thanks! @flavcity #repost  #keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #KetoOS  #ketogenicfood  #ketodinner  #ketotransformation  #ketolove  #Lettucewraps  #ketosalad  #ketoresults 
Keto Pizza 
Follow @topketorecipes for more daily Keto recipes!
📷 and recipe: @diet_doctor

Ingredients:
 Crust
4 eggs
6 oz. shredded cheese, preferably mozzarella or provolone
Topping
3 tbsp tomato paste
1 tsp dried oregano
5 oz. shredded cheese
1½ oz. pepperoni
olives
For serving
5 oz. leafy greens
4 tbsp olive oil
sea salt and ground black pepper

Directions:
1. Preheat the oven to 400°F (200°C).
2. Start by making the crust. Crack eggs into a medium-sized bowl and add shredded cheese. Give it a good stir to combine.
3. Use a spatula to spread the cheese and egg batter on a baking sheet lined with parchment paper. You can form two round circles or just make one large rectangular pizza. Bake in the oven for 15 minutes until the pizza crust turns golden. Remove and let cool for a minute or two.
4. Increase the oven temperature to 450°F (225°C).
5. Spread tomato paste on the crust and sprinkle oregano on top. Top with cheese and place the pepperoni and olives on top.
6. Bake for another 5-10 minutes or until the pizza has turned a golden brown color. +
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#ketopizza #pizza #eggcrust #eggandcheesecrust #ketolunch #ketosupper #ketoeats #ketodinner #ketogenicfood #ketogenic #ketogenicliet #keto #ketodiet #ketones #ketosis #ketoapproved #ketofriendly #lowcarb #lowcarbpizza #lowcarbcrust #healthypizza #healthyeating #healthylifestyle #ketolife #ketolifestyle #ketoaf #lowcarbdiet #lowcarblife #highfat #lowcarbhighfat
Keto Pizza Follow @topketorecipes for more daily Keto recipes! 📷 and recipe: @diet_doctor Ingredients: Crust 4 eggs 6 oz. shredded cheese, preferably mozzarella or provolone Topping 3 tbsp tomato paste 1 tsp dried oregano 5 oz. shredded cheese 1½ oz. pepperoni olives For serving 5 oz. leafy greens 4 tbsp olive oil sea salt and ground black pepper Directions: 1. Preheat the oven to 400°F (200°C). 2. Start by making the crust. Crack eggs into a medium-sized bowl and add shredded cheese. Give it a good stir to combine. 3. Use a spatula to spread the cheese and egg batter on a baking sheet lined with parchment paper. You can form two round circles or just make one large rectangular pizza. Bake in the oven for 15 minutes until the pizza crust turns golden. Remove and let cool for a minute or two. 4. Increase the oven temperature to 450°F (225°C). 5. Spread tomato paste on the crust and sprinkle oregano on top. Top with cheese and place the pepperoni and olives on top. 6. Bake for another 5-10 minutes or until the pizza has turned a golden brown color. + + + + #ketopizza  #pizza  #eggcrust  #eggandcheesecrust  #ketolunch  #ketosupper  #ketoeats  #ketodinner  #ketogenicfood  #ketogenic  #ketogenicliet  #keto  #ketodiet  #ketones  #ketosis  #ketoapproved  #ketofriendly  #lowcarb  #lowcarbpizza  #lowcarbcrust  #healthypizza  #healthyeating  #healthylifestyle  #ketolife  #ketolifestyle  #ketoaf  #lowcarbdiet  #lowcarblife  #highfat  #lowcarbhighfat 
The #humpday celebrations have begun early! 🎂 -
Hope you enjoyed this amazing Bday treat @emsswanston🍩🍦💕
The #humpday  celebrations have begun early! 🎂 - Hope you enjoyed this amazing Bday treat @emsswanston🍩🍦💕
It's never a bad idea to add some MCTs into the (trail) mix. Our MCT Oil provide you with a source of energy and features 100% non-GMO coconuts. ⚡🥥
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#purelyinspired #purelyinspirednutrition #mctoil #mct #ketofriendly #ketonians #coconuts #nongmo #healthytrailmix #ketogenic #ketodiet #lowcarb #ketons #healthyfats #ketorecipes #fitfam #fitsquad #fitspo #instalike #organicnutrition #cleanenergy #ketojourney #ketofam #ketogram #eatfattolosefat #instahealth #getfit #foodphotography
It's never a bad idea to add some MCTs into the (trail) mix. Our MCT Oil provide you with a source of energy and features 100% non-GMO coconuts. ⚡🥥 . . . . #purelyinspired  #purelyinspirednutrition  #mctoil  #mct  #ketofriendly  #ketonians  #coconuts  #nongmo  #healthytrailmix  #ketogenic  #ketodiet  #lowcarb  #ketons  #healthyfats  #ketorecipes  #fitfam  #fitsquad  #fitspo  #instalike  #organicnutrition  #cleanenergy  #ketojourney  #ketofam  #ketogram  #eatfattolosefat  #instahealth  #getfit  #foodphotography 
Not really Keto 😜😍. Aber nach 13 Jahren und 4 Kindern mal wieder ein Date mit den Ehemann, da darf es auch mal Fufu sein 😋😅💞. .
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#anabolediät#keto#ketotransformation#ketoweightlossjourne#ketofood#ketolifeforme#ketosis#ketoforlife#ketomeals#ketogenicdiet#ketorecipes#ketones#ketostrong #ketocooking#ketofriendly#ketolunch#ketolife#ketolifestlye#ketocommunity#ketofood#keto#bismillahirrahmanirrahim#💖
#Repost @keto__nation
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JALAPENO POPPER STUFFED CHICKEN!
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🌀INGREDIENTS🌀
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✨4 skinless boneless chicken breasts
✨Kosher salt
✨Freshly cracked black pepper
✨6 oz. cream cheese, softened
✨1/2 c. shredded mozzarella
✨1/2 c. shredded cheddar
✨2 cloves garlic, minced
✨4 slices bacon, cut into 2" strips
✨3 jalapeños, thinly sliced . .
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🌀DIRECTIONS🌀
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✨Preheat oven to 400º. Make 5 slits in each breast, being careful not to cut through completely. Transfer to a small baking sheet and season all over with salt and pepper.
In a medium bowl, stir together cream cheese, mozzarella, cheddar, and garlic. Season with salt and pepper. 
Stuff each chicken breast with bacon, sliced jalapeños, and cream cheese mixture. Bake until bacon is crisp and chicken is cooked through and no longer pink, about 25 minutes.
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📹 (https://www.delish.com/cooking/recipe-ideas/a22603148/jalapeno-popper-stuffed-chicken-recipe/)
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#keto #ketogenic #ketorecipe#ketolifestyle #ketojourney #ketodiet#ketogenicdiet #ketogeniclifestyle#ketomeals#ketofood#ketosis #ketosnacks #weightloss#ketobreakfast #ketochicken#ketofriendly #ketofam#chicken#weightlossjourney#ketosweets#delicious#lchf#eggfast#inspire#fatloss#yum#recipe#love
#Repost  @keto__nation ・・・ JALAPENO POPPER STUFFED CHICKEN! . . . . . . 🌀INGREDIENTS🌀 . . . . ✨4 skinless boneless chicken breasts ✨Kosher salt ✨Freshly cracked black pepper ✨6 oz. cream cheese, softened ✨1/2 c. shredded mozzarella ✨1/2 c. shredded cheddar ✨2 cloves garlic, minced ✨4 slices bacon, cut into 2" strips ✨3 jalapeños, thinly sliced . . . . 🌀DIRECTIONS🌀 . . . . ✨Preheat oven to 400º. Make 5 slits in each breast, being careful not to cut through completely. Transfer to a small baking sheet and season all over with salt and pepper. In a medium bowl, stir together cream cheese, mozzarella, cheddar, and garlic. Season with salt and pepper. Stuff each chicken breast with bacon, sliced jalapeños, and cream cheese mixture. Bake until bacon is crisp and chicken is cooked through and no longer pink, about 25 minutes. . . 📹 (https://www.delish.com/cooking/recipe-ideas/a22603148/jalapeno-popper-stuffed-chicken-recipe/) . . . . . #keto  #ketogenic  #ketorecipe #ketolifestyle  #ketojourney  #ketodiet #ketogenicdiet  #ketogeniclifestyle #ketomeals #ketofood #ketosis  #ketosnacks  #weightloss #ketobreakfast  #ketochicken #ketofriendly  #ketofam #chicken #weightlossjourney #ketosweets #delicious #lchf #eggfast #inspire #fatloss #yum #recipe #love 
🧡🐽🧡
First attempt at crack slaw
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Ground pork from whole foods, coconut aminos, sesame oil, onions, chili flakes, sriracha, ginger paste and sauteed garlic .
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#keto #ketocommunity #ketones #ketojourney #pcoswarrior #pcosweightloss #pcos #fatfueled #ketosupport #fatfam #ketofam #ketoaf #loveketo #guidette #ketoguido #ketolove #ketocooking #crackslaw #eggrollinabowl #mealprep #girlswhocook #ketomealprep #ketofriendly
Here is a picture of myself and my Beautiful Wife @cassiecalahaisn. We started on this #pruvit Journey together in February.  We both follow the Ketogentic life style and we both stared taking the Pruvit Ketones Drinks . So to date I have lost just over 100 lbs and Cassie has lost 41 lbs. this has been an incredible journey so far. I am super proud of my wife. Together we had lost just over 140 lbs in 6 months.  #betterliving #charged #keto #justpruvit #ketones #ketonesforthewin #betterlifestyle #ketomaxmakeseverydaybetter #ketomax #ketofriendly http://teamcalahaisn.pruvitnow.com
Here is a picture of myself and my Beautiful Wife @cassiecalahaisn. We started on this #pruvit  Journey together in February. We both follow the Ketogentic life style and we both stared taking the Pruvit Ketones Drinks . So to date I have lost just over 100 lbs and Cassie has lost 41 lbs. this has been an incredible journey so far. I am super proud of my wife. Together we had lost just over 140 lbs in 6 months. #betterliving  #charged  #keto  #justpruvit  #ketones  #ketonesforthewin  #betterlifestyle  #ketomaxmakeseverydaybetter  #ketomax  #ketofriendly  http://teamcalahaisn.pruvitnow.com
A simple, healthy, vibrant 🌈 salad 🥗 I like keeping dressings simple with olive oil, lemon, and balsamic vinegar.
A simple, healthy, vibrant 🌈 salad 🥗 I like keeping dressings simple with olive oil, lemon, and balsamic vinegar.
Low carb pijja boats! Scoop out zucchini inside, add tomato sauce (sugar free), and whatever toppings you want! Yum yum 😋
Low carb pijja boats! Scoop out zucchini inside, add tomato sauce (sugar free), and whatever toppings you want! Yum yum 😋
Keto, not just for people
Keto, not just for people
✴️ BLUEBERRY CINNAMON ALMOND BUTTER💙 ✴️ @legendaryfoods
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I cannot get over how incredible all their flavors are! The smell, texture & taste are unbelievable 😻🙈🙌 opened up a new jar today and look at those blueberries! 😯🤩 All the butters are lightly sweetened with erythritol and stevia so you can enjoy them without worrying about blood sugar! They all taste like dessert, so you can enjoy them for dessert AND breakfast! 🍰👏 These are truly one of a kind! I love the blueberry cinnamon on oatmeal and the peanut butter chocolate chip on protein cakes😋 the peanut butter chocolate chip tastes like cookie dough 😃🍪
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What's your favorite @legendaryfoods flavor?! Apple pie? Pecan pie? Blueberry cinnamon? Peanut butter chocolate chip? Peanut butter cup?
....all of the above??? 🙈🤣🙏🙌
My code "KMAT" saves you 💲💲💲on @legendaryfoods orders! 💖
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#eatlegendary #nutbutter #pecanpie #applepie #peanutbutter #chocolate #dessert #healthy #fitfood #fitness #marcofriendly #macros #keto #ketofriendly #ketodiet #noaddedsugars #lowcarb #diet #dietfood #healthyfats #mealplan #mealprep #iifym #flexibledieting #eeeeeats #food #feedfeed #yum
✴️ BLUEBERRY CINNAMON ALMOND BUTTER💙 ✴️ @legendaryfoods . I cannot get over how incredible all their flavors are! The smell, texture & taste are unbelievable 😻🙈🙌 opened up a new jar today and look at those blueberries! 😯🤩 All the butters are lightly sweetened with erythritol and stevia so you can enjoy them without worrying about blood sugar! They all taste like dessert, so you can enjoy them for dessert AND breakfast! 🍰👏 These are truly one of a kind! I love the blueberry cinnamon on oatmeal and the peanut butter chocolate chip on protein cakes😋 the peanut butter chocolate chip tastes like cookie dough 😃🍪 . What's your favorite @legendaryfoods flavor?! Apple pie? Pecan pie? Blueberry cinnamon? Peanut butter chocolate chip? Peanut butter cup? ....all of the above??? 🙈🤣🙏🙌 My code "KMAT" saves you 💲💲💲on @legendaryfoods orders! 💖 . . . . #eatlegendary  #nutbutter  #pecanpie  #applepie  #peanutbutter  #chocolate  #dessert  #healthy  #fitfood  #fitness  #marcofriendly  #macros  #keto  #ketofriendly  #ketodiet  #noaddedsugars  #lowcarb  #diet  #dietfood  #healthyfats  #mealplan  #mealprep  #iifym  #flexibledieting  #eeeeeats  #food  #feedfeed  #yum 
Guten Morgen meine Lieben, heute wird noch mal schön bund gefrühstückt. Ab morgen hoffe ich geht es nach den Ferien wieder mit Sport und dementsprechend mit fasten los in sha Allah 💪🏻😍😍 .
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#anabolediät#keto#ketotransformation#ketoweightlossjourne#ketofood#ketolifeforme#ketosis#ketoforlife#ketomeals#ketogenicdiet#ketorecipes#ketones#ketostrong #ketocooking#ketofriendly#ketolunch#ketolife#ketolifestlye#ketocommunity#ketofood#keto#bismillahirrahmanirrahim#💖
Guten Morgen meine Lieben, heute wird noch mal schön bund gefrühstückt. Ab morgen hoffe ich geht es nach den Ferien wieder mit Sport und dementsprechend mit fasten los in sha Allah 💪🏻😍😍 . . . . . . . . #anabolediät #keto #ketotransformation #ketoweightlossjourne #ketofood #ketolifeforme #ketosis #ketoforlife #ketomeals #ketogenicdiet #ketorecipes #ketones #ketostrong  #ketocooking #ketofriendly #ketolunch #ketolife #ketolifestlye #ketocommunity #ketofood #keto #bismillahirrahmanirrahim #💖
Treat meals ➡️➡️ cheat days!! 🌅🌃
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There is a huge a difference between going nuts 🥜 for an entire cheat day versus 🥊 just eating clean with some keto treats thrown in! 💪 (recipes in profile ☺️)
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We all need a break 💆‍♀️💆‍♂️ but breaking ketosis and interrupting your rhythm 🎶 completely can make it hard to bounce back! 🤷‍♀️🤷‍♂️
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(A number of items in the picture are not keto..🙅‍♀️🙅‍♂️ 🍕 looking at you!) this is just a great example of treat meals vs. Cheat days. 🤗
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What was your worst cheat day ever?! 🍔 🍟 🍕 🍨 🍝🍫
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Mine was 3 years ago and was: • eggs benedict breakfast 🍳 • waffles with whipped cream + syrup 🥞
• Double steak philly cheese 🥩 • Bag of chips and dip 🥔 • Krispy kreme doughnuts 🍩 (4)
• Double gulp slushie (cream soda)🥤 • Grilled cheese 🥪
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I still remember this day because I couldn’t eat for 2 days after 🤒 😂
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Thanks! @meowmeix #repost 
#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving  #ketogenicfood #ketoresults #ketolove  #ketoresults #cheatday #cheatdays #fitnessmeal
Treat meals ➡️➡️ cheat days!! 🌅🌃 . There is a huge a difference between going nuts 🥜 for an entire cheat day versus 🥊 just eating clean with some keto treats thrown in! 💪 (recipes in profile ☺️) . We all need a break 💆‍♀️💆‍♂️ but breaking ketosis and interrupting your rhythm 🎶 completely can make it hard to bounce back! 🤷‍♀️🤷‍♂️ . . (A number of items in the picture are not keto..🙅‍♀️🙅‍♂️ 🍕 looking at you!) this is just a great example of treat meals vs. Cheat days. 🤗 . . What was your worst cheat day ever?! 🍔 🍟 🍕 🍨 🍝🍫 . Mine was 3 years ago and was: • eggs benedict breakfast 🍳 • waffles with whipped cream + syrup 🥞 • Double steak philly cheese 🥩 • Bag of chips and dip 🥔 • Krispy kreme doughnuts 🍩 (4) • Double gulp slushie (cream soda)🥤 • Grilled cheese 🥪 . I still remember this day because I couldn’t eat for 2 days after 🤒 😂 . . Thanks! @meowmeix #repost  #keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketogenicfood  #ketoresults  #ketolove  #ketoresults  #cheatday  #cheatdays  #fitnessmeal 
Keto friendly tuna “burgers” were so delish. Two cans tuna mixed with egg and preferred cheese (I used mozzarella). Shape into patties and fry for about 5-7 min each side 😋😋 i added sour cream and hawt sauce
Keto friendly tuna “burgers” were so delish. Two cans tuna mixed with egg and preferred cheese (I used mozzarella). Shape into patties and fry for about 5-7 min each side 😋😋 i added sour cream and hawt sauce
Our Ketogenic dietary profile follows a low carb, high fat (hello bacon, eggs and cheese! 👋), moderate protein plan that encourages the body to shift away from burning carbs to burning fat for energy. When subscribed to this diet on Pinto, you're able to INSTANTLY see the net carbs for any food and find awesome low-carb picks 🍳 Read more about our Ketogenic profile here ---> (https://pinto.co/diet/ketogenic)
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#pintopersonalizednutrition #pintopartner #knowyourfood #wellandgoodeats #healthybreakfast #rdapproved #rdeats #mindbodygram #thefeedfeed #health #newnutrition #buzzfeast #huffposttaste #food52 #simplefood #eeeeeats #nourishtoflourish #foodasmedicine #spoonfeed #ketogenicdiet #keto #tasty #foodstagram #foodtrends #foodapp #app #balancedeating #lowcarbhighfat #LCHF #ketofriendly
Our Ketogenic dietary profile follows a low carb, high fat (hello bacon, eggs and cheese! 👋), moderate protein plan that encourages the body to shift away from burning carbs to burning fat for energy. When subscribed to this diet on Pinto, you're able to INSTANTLY see the net carbs for any food and find awesome low-carb picks 🍳 Read more about our Ketogenic profile here ---> (https://pinto.co/diet/ketogenic) . . . #pintopersonalizednutrition  #pintopartner  #knowyourfood  #wellandgoodeats  #healthybreakfast  #rdapproved  #rdeats  #mindbodygram  #thefeedfeed  #health  #newnutrition  #buzzfeast  #huffposttaste  #food52  #simplefood  #eeeeeats  #nourishtoflourish  #foodasmedicine  #spoonfeed  #ketogenicdiet  #keto  #tasty  #foodstagram  #foodtrends  #foodapp  #app  #balancedeating  #lowcarbhighfat  #LCHF  #ketofriendly 
LOVE is in the air today! Sip on our refreshing cucumber lime with 0 sugar and 5 grams of fiber! #hellowater ⠀
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#livebetter #love #cucumberlime #nosugar #fiber #fiberinfused #guthealth #prebiotic #refreshing #delicious #chicagoborn #ketofriendly #keto
We get the feeling!!⚡️ #Tuesday #foodie #laredo #texas #ketofriendly
A little bit of Flam Broiler for lunch. Such a great place to go for an affordable, fast, and healthy lunch!
#flambroiler #veggies #chicken #beef #veggiebowl #hotsauce #keto #ketofriendly #lowcarb #lowcalorie #yum #yummy #yumyum #worklunch #onthegolunch #cheaphealthyfood
Banana Chocolate Chip Muffins🍌🍪
Gluten free, grain free and almost added sugar free. These are one of my favorite sweet treats to make. They are super easy and a great way to use up some old bananas!
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All you have to do to make these muffins is throw all the ingredients minus the chocolate chips in a blender and pour it in a muffin tin. Top with a few chocolate chips. Bake at 400F for 8 minutes. Each muffin has around 100 calories if you make 24 of them. A lot of these calories come from the peanut butter. You could certainly get creative and come up with some ways to reduce the amount of peanut butter if you are interested in being more calorie conscious. There are other nut/seed butters that are lower calorie but more expensive.

Give these a try next time you have 🍌that are about to go bad😋

#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving
#keto 
#simpleketodiet
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb  #delishious #delish #delishhh #deliciousfood #yummy #easycooking
Banana Chocolate Chip Muffins🍌🍪 Gluten free, grain free and almost added sugar free. These are one of my favorite sweet treats to make. They are super easy and a great way to use up some old bananas! ⠀ All you have to do to make these muffins is throw all the ingredients minus the chocolate chips in a blender and pour it in a muffin tin. Top with a few chocolate chips. Bake at 400F for 8 minutes. Each muffin has around 100 calories if you make 24 of them. A lot of these calories come from the peanut butter. You could certainly get creative and come up with some ways to reduce the amount of peanut butter if you are interested in being more calorie conscious. There are other nut/seed butters that are lower calorie but more expensive. Give these a try next time you have 🍌that are about to go bad😋 #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes  #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #simpleketodiet  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #lowcarb  #delishious  #delish  #delishhh  #deliciousfood  #yummy  #easycooking 
DAY 18: 21/08/18
*DESSERT* 
Keto-friendly cinnamon rolls.
2g net carbs per roll.
😍😍😍💕💕💕😍😍😍
https://www.gnom-gnom.com/gluten-free-keto-cinnamon-roll-knots/
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#dessert #cinnamonrolls #treatyoself #fat #lowcarb #foodprep #diet #food #foodie #instafood #instadaily #instapic #foodporn #healthyliving #healthylifestyle #keto #ketodiet #ketogenic #ketogains #ketolife #ketorecipes #ketomeals #ketofriendly #ketocommunity #ketosis #ketolifestyle #nutrition #youarewhatyoueat #acnejourney #hashtagsfordays
DAY 18: 21/08/18 *DESSERT* Keto-friendly cinnamon rolls. 2g net carbs per roll. 😍😍😍💕💕💕😍😍😍 https://www.gnom-gnom.com/gluten-free-keto-cinnamon-roll-knots/ . . . #dessert  #cinnamonrolls  #treatyoself  #fat  #lowcarb  #foodprep  #diet  #food  #foodie  #instafood  #instadaily  #instapic  #foodporn  #healthyliving  #healthylifestyle  #keto  #ketodiet  #ketogenic  #ketogains  #ketolife  #ketorecipes  #ketomeals  #ketofriendly  #ketocommunity  #ketosis  #ketolifestyle  #nutrition  #youarewhatyoueat  #acnejourney  #hashtagsfordays 
💥🍰Bolo de Paçoca 🥜 low carb 💥 Receita da @marina_greco_ 😍🙌🏻 Ingredientes:
2 xícaras e 1/2 de amendoim torrado sem sal moído.
1/2 xícara de amendoim torrado sem sal inteiro.
6 ovos
1 xícara de adoçante (usei xylitol )
1 colher de chá de sal
1 colher de sopa de fermento.
Modo de fazer:
Coloque todos os ingredientes no liquidificador exceto o amendoim inteiro e o fermento. 
Bata por 6 minutos e quando acabar misture os amendoins inteiros e o fermento com uma colher no restante da massa.
Unte uma forma de bolo com óleo de coco , salpique um pouco do mesmo adoçante utilizado na receita e despeje a mistura.
Coloque pra assar na temperatura de 180 graus centígrados por 35 minutos e está pronto! 👩🏻‍🍳 para cobertura: diluir 3 colheres de sopa de pasta de amendoim 100% natural (sem açúcar ) + 1 scoop de whey(opcional) diluídos em água até chegar em consistência bem cremosa.
#keto #ketocake #ketofriendly #ketosweets #cetogenica #cetose #cetosis #healthyfood #healthycooking #daninacozinhafit #healthylifestyle #believeinyourdreams #believeinyourself
💥🍰Bolo de Paçoca 🥜 low carb 💥 Receita da @marina_greco_ 😍🙌🏻 Ingredientes: 2 xícaras e 1/2 de amendoim torrado sem sal moído. 1/2 xícara de amendoim torrado sem sal inteiro. 6 ovos 1 xícara de adoçante (usei xylitol ) 1 colher de chá de sal 1 colher de sopa de fermento. Modo de fazer: Coloque todos os ingredientes no liquidificador exceto o amendoim inteiro e o fermento. Bata por 6 minutos e quando acabar misture os amendoins inteiros e o fermento com uma colher no restante da massa. Unte uma forma de bolo com óleo de coco , salpique um pouco do mesmo adoçante utilizado na receita e despeje a mistura. Coloque pra assar na temperatura de 180 graus centígrados por 35 minutos e está pronto! 👩🏻‍🍳 para cobertura: diluir 3 colheres de sopa de pasta de amendoim 100% natural (sem açúcar ) + 1 scoop de whey(opcional) diluídos em água até chegar em consistência bem cremosa. #keto  #ketocake  #ketofriendly  #ketosweets  #cetogenica  #cetose  #cetosis  #healthyfood  #healthycooking  #daninacozinhafit  #healthylifestyle  #believeinyourdreams  #believeinyourself 
It's so nice to be able to go into a bakery, order something off the menu, and not have to worry if it's going to kick me out of ketosis!! ❤
And the ginger cooler drink was amazing!

#wholesomeeating #ketofood #ketosis #ketoyummy #ketogenicdiet #ketofriendly #ketolife #ketoaf #keto #ketolasangna #gingercooler #ketodrinks
Are you tired of the wine headache? Too many sugars in your wine? The ADDED ‘crap!!’ We are too ... so we are #keepingitcleancraftedonthefly! The Fieldhouse Blend was perfect during our thermal baths 😆 Why drink more sugars and calories and carbs just so wineries can get their wine out faster and make it more self-stable?? If you want to check out a better wine .... hit up one of us! #ketofriendly #paleofriendly #vegan #biodynamic #organic #noaddedsugars #mydivinewines #betterchoices #wineclub #laborday #scoutandcellar #cleancraftedwine #youareworthit #flyingwithfriends #bringyourmomtoworkday #travel #travelholic #travelchangesyou #azores #nature @skybabe75 @mrpcala 🍷Last day to order for Labor Day🍷
Are you tired of the wine headache? Too many sugars in your wine? The ADDED ‘crap!!’ We are too ... so we are #keepingitcleancraftedonthefly ! The Fieldhouse Blend was perfect during our thermal baths 😆 Why drink more sugars and calories and carbs just so wineries can get their wine out faster and make it more self-stable?? If you want to check out a better wine .... hit up one of us! #ketofriendly  #paleofriendly  #vegan  #biodynamic  #organic  #noaddedsugars  #mydivinewines  #betterchoices  #wineclub  #laborday  #scoutandcellar  #cleancraftedwine  #youareworthit  #flyingwithfriends  #bringyourmomtoworkday  #travel  #travelholic  #travelchangesyou  #azores  #nature  @skybabe75 @mrpcala 🍷Last day to order for Labor Day🍷
Keto Friendly Breakfast!
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Instructions
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🔹1 large egg
🔹5 thin bacon slices
🔹2 large Portobello mushrooms
🔹1/2 average avocado
🔹1 tbsp butter or ghee
🔹Pinch Freshly black pepper
🔹Salt to taste
🔹Fresh herbs for garnish
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Directions
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👉Simply pan-roast the mushrooms (top side down), heat half of the butter / ghee on a non-stick pan over medium-low heat. Add the mushrooms, sprinkle them with sea salt and pepper and cook for about 5-8 minutes until tender.
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👉The mushrooms will release some water and it's better to fry the egg on a separate butter-greased pan together with the bacon. That's it - it cannot be any easier!
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🚨RAPIDY LOSE FAT & SKYROCKET YOUR CONFIDENCE IN JUST 60 DAYS!
👇 HOW TO JOIN 👇
📲CLICK THE LINK IN MY BIO @ketoshred60 or visit ryanspiteri.com
Keto Friendly Breakfast! . Instructions . 🔹1 large egg 🔹5 thin bacon slices 🔹2 large Portobello mushrooms 🔹1/2 average avocado 🔹1 tbsp butter or ghee 🔹Pinch Freshly black pepper 🔹Salt to taste 🔹Fresh herbs for garnish . Directions . 👉Simply pan-roast the mushrooms (top side down), heat half of the butter / ghee on a non-stick pan over medium-low heat. Add the mushrooms, sprinkle them with sea salt and pepper and cook for about 5-8 minutes until tender. . 👉The mushrooms will release some water and it's better to fry the egg on a separate butter-greased pan together with the bacon. That's it - it cannot be any easier! . 🚨RAPIDY LOSE FAT & SKYROCKET YOUR CONFIDENCE IN JUST 60 DAYS! 👇 HOW TO JOIN 👇 📲CLICK THE LINK IN MY BIO @ketoshred60 or visit ryanspiteri.com
Who says Keto can’t be fun? Thanks for the recommendation @vanja_roksandic #butternutbakingco #keto #ketofriendly
The Habit, it's what's for lunch 🥑 #Habit #SantaBarbaraCobbRemix #KetoFriendly #OnATuesday #Yumm #NoFilter @illyssa_84
Only 10 days left of August, will you stay committed to what you wanna do? Share your goal with us in the comment section below 😊 #doitforyourself
Only 10 days left of August, will you stay committed to what you wanna do? Share your goal with us in the comment section below 😊 #doitforyourself