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Been finding it a challenge to find good keto options while in carb loving Spain...but my hostel breakfast met the challenge this morning! 
#keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicnomad #ketonomad #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet #ketofoodporn
Keto Coconut Rice - yep it exists and is delicious. Next time you are having curry, give this easy recipe a go and you won't go back. Recipe at AussieKetoQueen.com - link in my bio 💚💚💚💚💚💚💚💚💚
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#aussieketoqueen #aussieketo #aussieketobabes #ketorecipes #ketogenic #keto #ketodiet #easyketo #lazyketo #weightloss #lowcarb #ketosis #ketolife #LCHF #ketoforlife #lowcarbhighfat #ketogenicdiet #lowcarbdiet #ketofam #eatfatlosefat #lowcarblifestyle #highfat #ketoadapted #lowcarblife #atkinsdiet #lowcarbfood #weightlossjourney #banting #ketolifestyle
Keto Coconut Rice - yep it exists and is delicious. Next time you are having curry, give this easy recipe a go and you won't go back. Recipe at AussieKetoQueen.com - link in my bio 💚💚💚💚💚💚💚💚💚 . . . . . . . . . . . . #aussieketoqueen  #aussieketo  #aussieketobabes  #ketorecipes  #ketogenic  #keto  #ketodiet  #easyketo  #lazyketo  #weightloss  #lowcarb  #ketosis  #ketolife  #LCHF  #ketoforlife  #lowcarbhighfat  #ketogenicdiet  #lowcarbdiet  #ketofam  #eatfatlosefat  #lowcarblifestyle  #highfat  #ketoadapted  #lowcarblife  #atkinsdiet  #lowcarbfood  #weightlossjourney  #banting  #ketolifestyle 
Tamari sauce beef stir fry with konjac noodles .
#ketomindfully #keto #ketolife #ketolifestyle #ketoaf #ketoforlife #ketodiet
Get it done! Keep it up! I don't care if you have 5lb or 500 to lose, you won't lose them by wishing.
The ketogenic diet is the easiest way to get your body in the best shape of your life!
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#ketoitoff #ketofood #ketolife #ketodiet #ketogenicdiet #ketolifestyle #eatfatlosefat #lowcarblifestyle  #ketofam #ketosis #ketogenic #ketotips #ketogeniclifestyle #nocarbs #hflc #ketomotovation #ketobeginner #ketonewbie #ketoweightlossjourney #ketoapproved #ketostrong #ketoforlife #ketocooking #lazyketo #ketoaf #ketomom #ketosis #ketogoals #ketoliving
Get it done! Keep it up! I don't care if you have 5lb or 500 to lose, you won't lose them by wishing. The ketogenic diet is the easiest way to get your body in the best shape of your life! ______________________ #ketoitoff  #ketofood  #ketolife  #ketodiet  #ketogenicdiet  #ketolifestyle  #eatfatlosefat  #lowcarblifestyle  #ketofam  #ketosis  #ketogenic  #ketotips  #ketogeniclifestyle  #nocarbs  #hflc  #ketomotovation  #ketobeginner  #ketonewbie  #ketoweightlossjourney  #ketoapproved  #ketostrong  #ketoforlife  #ketocooking  #lazyketo  #ketoaf  #ketomom  #ketosis  #ketogoals  #ketoliving 
When you stay focused and keep your keto game strong, you get good numbers! I don't ever use ketone enhancers. My numbers are always a product of my dietary choices. The inches and weight are just falling off of me. I still struggle with insomnia but that's more because I can't turn my brain off at night. Most of the other side effects of a crappy dietary lifestyle have gone away! .
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#ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood #nocarb #sf #sugarfree #nosugar
When you stay focused and keep your keto game strong, you get good numbers! I don't ever use ketone enhancers. My numbers are always a product of my dietary choices. The inches and weight are just falling off of me. I still struggle with insomnia but that's more because I can't turn my brain off at night. Most of the other side effects of a crappy dietary lifestyle have gone away! . . . . . . . . . #ketoforlife  #keto  #ketogenicdiet  #ketogenic  #burnthoseketonesbaby  #waronsugar  #waroncarbs  #lchfdiet  #lchf  #lowcarbhighfat  #ketofam  #ketoyum  #fatforfuel  #passthebutter  #ketosnacks  #ketoaf  #lowcarb  #ketorecipes  #ketoporn  #bodybybacon  #ketogeniclifestyle  #lowcarbdiet  #nocarb  #lowcarbfeast  #health  #eatrealfood  #realfood  #nocarb  #sf  #sugarfree  #nosugar 
When the butcher calls you at 8:40 am ..... than It's Bone 🍖 broth time !!!!!Gonna put the awesome bones that my local butcher provides me, on a long slow simmer 😊😊😊😊 #ketogeendieet #ketotransformation #keto #ketogenic #ketosis #ketosislifestyle #gettinghealty #healthyfoods #easyfoods #slowcocking #dutch #if #intermittedfasting #highfatlowcarb  #ketoforlife #ketoforever #ketoforhealth #bonebroth
Had to grab myself a new magnesium supplement as I've just realised the one I was using has mainly magnesium oxide - the least absorbed type and one which causes digestive distress aka the shits 🤦‍♀️😂 apparently glycinate is the best absorbed, then citrate and then chelate? Anyway here's my new magnesium supplement lol
Had to grab myself a new magnesium supplement as I've just realised the one I was using has mainly magnesium oxide - the least absorbed type and one which causes digestive distress aka the shits 🤦‍♀️😂 apparently glycinate is the best absorbed, then citrate and then chelate? Anyway here's my new magnesium supplement lol
Simple and tasty dinner! Half of a chicken breast, spinach, two pasture raised hard boiled eggs, Trader Joe's blue cheese dressing, and mexican blend cheese. 
#keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketodinner #ketosalad #ketoyum #ketoaf #ketones #ketomeals #carnivoreketo #ketocarnivore #ketoforlife #ketoweightloss #ketoaf #ketogenicdiet #ketogenic
Mint Chocolate cheesecake on the menu today #ketosaurusnz #keto #cheesecake #ketocheesecake #yum #ketoforlife #dessert #sugarfree
When your craving Italian food this is the perfect option. Zucchini with selfmade bolognese sauce
The Zucchinne is cut with a potato peeler, like that it wil have more bite. Bake it in olive oil. on very high heat to reduce the moister of the zucchini.

Perfect als je trek hebt in Italiaans.
Dan is Tagliatelle gemaakt van courgette de perfect optie. Ik snijd de courgette altijd met een dunschiller. Je "pasta" is dan wat dikker dan waneer je het met een apparaat doet. Ik doe dit  zodat er meer bite in zit en meer op echte tagliatelle lijkt. Bak op hoog vuur in olijf olie zodat je het vocht er goed uit bak. En natuurlijk zelfgemaakte bolognese saus maken 😉

#ketogeendieet #ketotransformation #keto #ketogenic #ketosis #ketosislifestyle #gettinghealty #healthyfoods #easyfoods #quickfoods #dutch #snack #lunch #dinnerrecipies #highfatlowcarb #Groundbeef #italianfood #greens #butter #ketoforlife #ketoforever #Cheese #tagliatelle #pastavervanger #pastasubstitude #zucchini
When your craving Italian food this is the perfect option. Zucchini with selfmade bolognese sauce The Zucchinne is cut with a potato peeler, like that it wil have more bite. Bake it in olive oil. on very high heat to reduce the moister of the zucchini. Perfect als je trek hebt in Italiaans. Dan is Tagliatelle gemaakt van courgette de perfect optie. Ik snijd de courgette altijd met een dunschiller. Je "pasta" is dan wat dikker dan waneer je het met een apparaat doet. Ik doe dit zodat er meer bite in zit en meer op echte tagliatelle lijkt. Bak op hoog vuur in olijf olie zodat je het vocht er goed uit bak. En natuurlijk zelfgemaakte bolognese saus maken 😉 #ketogeendieet  #ketotransformation  #keto  #ketogenic  #ketosis  #ketosislifestyle  #gettinghealty  #healthyfoods  #easyfoods  #quickfoods  #dutch  #snack  #lunch  #dinnerrecipies  #highfatlowcarb  #Groundbeef  #italianfood  #greens  #butter  #ketoforlife  #ketoforever  #Cheese  #tagliatelle  #pastavervanger  #pastasubstitude  #zucchini 
Adding this pause at end range of motion, has really made my shoulders grow. 
#keto #ketoforlife #runningoffketones #gym #bodybuildingjourney #fitness #shoulders
#motivation #strongmom #delts #ketobodybuilding #womanwholift #naturalbodybuilding 
#ketoaf #ketobody
My 1st sandwich in over 7 months!! Made it with Low Carb Garlic & Rosemary Coconut Bread. So delicious! #keto #ketoforlife #ketobread
My 1st sandwich in over 7 months!! Made it with Low Carb Garlic & Rosemary Coconut Bread. So delicious! #keto  #ketoforlife  #ketobread 
Mmmmmm so delicious! Added some rosemary in the last hour to get a bit of its flavor. Came out quite fatty.  Had some tonight with all the fat and it was delicious but I may skim the top a bit after it cools for the night.  Impressed with how simple it was to get such a flavorful broth.  #bonebroth #carnivore #nextlevel #meatheals #zerocarb #nocarb  #ketogenic #keto #ketosis #highfat #lowcarb #lchf #runningonketones #intermittentfasting #healthyfood #health #butter #fatforfuel #ketogeniclifestyle #ketoforlife #carnivoreketo #0carbs #carnivorediet #meat
Mmmmmm so delicious! Added some rosemary in the last hour to get a bit of its flavor. Came out quite fatty. Had some tonight with all the fat and it was delicious but I may skim the top a bit after it cools for the night. Impressed with how simple it was to get such a flavorful broth. #bonebroth  #carnivore  #nextlevel  #meatheals  #zerocarb  #nocarb  #ketogenic  #keto  #ketosis  #highfat  #lowcarb  #lchf  #runningonketones  #intermittentfasting  #healthyfood  #health  #butter  #fatforfuel  #ketogeniclifestyle  #ketoforlife  #carnivoreketo  #0carbs  #carnivorediet  #meat 
Taco Mince & Cheese Toastie
NC 3.9g. P 49.9. F 47.9
The closest I have got to a Mince & cheese pie ;-)
1serve of the Sandwich press bread see previous post
50g Mozzarella
100g Mince (standard 20% fat)
2 tsp Ketoguru Taco seasoning

Cook the mince with the taco seasoning and allow to cool. Make the sandwhich press bread and place in your sandwich press only cook for 4 minutes then open put in your mince & cheese fold over, then place the lid down again for a further 5 minutes....once cooked remove & is best if you allow to cool for about 5-10 minutes as it firms up a bit as it can be s but soft straight out if the press, also great topped with a little sour cream...enjoy :-) #porkrinds #ketorecipe #keto #ketoguru #ketonz #sugarfree #ketoforlife #ketoyum #ketobread #ketoheaven #glutenfree #ketolifestyle #ketones #diet #healthyfoodporn #lowcarb #lchf #ketohack #italianketo #ketowaffles #healthy #ketonz
Taco Mince & Cheese Toastie NC 3.9g. P 49.9. F 47.9 The closest I have got to a Mince & cheese pie ;-) 1serve of the Sandwich press bread see previous post 50g Mozzarella 100g Mince (standard 20% fat) 2 tsp Ketoguru Taco seasoning Cook the mince with the taco seasoning and allow to cool. Make the sandwhich press bread and place in your sandwich press only cook for 4 minutes then open put in your mince & cheese fold over, then place the lid down again for a further 5 minutes....once cooked remove & is best if you allow to cool for about 5-10 minutes as it firms up a bit as it can be s but soft straight out if the press, also great topped with a little sour cream...enjoy :-) #porkrinds  #ketorecipe  #keto  #ketoguru  #ketonz  #sugarfree  #ketoforlife  #ketoyum  #ketobread  #ketoheaven  #glutenfree  #ketolifestyle  #ketones  #diet  #healthyfoodporn  #lowcarb  #lchf  #ketohack  #italianketo  #ketowaffles  #healthy  #ketonz 
WHEN people ask me what I eat, and then proceed to tell me that my food will be the death of me.... That bacon causes cancer, and that eggs raise your cholesterol, putting you at risk of heart disease. That foods high in fat will make you fat.... 🤦🏼‍♀️🙄 Here it is, after 1pm in the afternoon, and I'm enjoying my first meal of the day. Breaking my overnight fast with plenty of good proteins and fats that will fuel my body through my workout this afternoon. 💪🏻 As for the naysayers....? I think my transformation says it all. Keto on... 😋🥑🍳
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#ketolife #keto #lchf #ketofit #ketofood #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketogains #ketogeniclifestyle #lowcarb #lowcarbhighfat #realfood #goodfood #cleaneating #goodfats #eatfatlosefat #nutrition #healthyfood #ketosis #ketoon #ketoweightloss #ketotransformation #ketoforlife #macros #bodybuilding #girlswholift #nutritionforlife #realmealrevolution
WHEN people ask me what I eat, and then proceed to tell me that my food will be the death of me.... That bacon causes cancer, and that eggs raise your cholesterol, putting you at risk of heart disease. That foods high in fat will make you fat.... 🤦🏼‍♀️🙄 Here it is, after 1pm in the afternoon, and I'm enjoying my first meal of the day. Breaking my overnight fast with plenty of good proteins and fats that will fuel my body through my workout this afternoon. 💪🏻 As for the naysayers....? I think my transformation says it all. Keto on... 😋🥑🍳 . . . . . #ketolife  #keto  #lchf  #ketofit  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketogains  #ketogeniclifestyle  #lowcarb  #lowcarbhighfat  #realfood  #goodfood  #cleaneating  #goodfats  #eatfatlosefat  #nutrition  #healthyfood  #ketosis  #ketoon  #ketoweightloss  #ketotransformation  #ketoforlife  #macros  #bodybuilding  #girlswholift  #nutritionforlife  #realmealrevolution 
Tonight's dinner...organic chicken thighs from costco, organic broccoli (also from costco) and organic, home grown zucchini! Kids have the same thing, and it also with brown rice!
Tonight's dinner...organic chicken thighs from costco, organic broccoli (also from costco) and organic, home grown zucchini! Kids have the same thing, and it also with brown rice!
Fresh delivery! 🥚 Farms in Oakland? Well... over the hill in Canyon, ya. Thank you, @marie.kimiko ! I always love the pretty little Americana eggs the most! 🤗 🐣  #eggs #eggdelivery #fresheggs #hens #heneggs #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving 
#keto #ketolifestyle #ketoforlife #sugarkills #sugarless #youresweetenoughwithoutsugar #nutrients #allnaturaldiet #earthfood #cavemandiet 
#nutrition #healthy #health #hearthealth #realfood #eatclean #eatingclean
Fresh delivery! 🥚 Farms in Oakland? Well... over the hill in Canyon, ya. Thank you, @marie.kimiko ! I always love the pretty little Americana eggs the most! 🤗 🐣 #eggs  #eggdelivery  #fresheggs  #hens  #heneggs  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbliving  #keto  #ketolifestyle  #ketoforlife  #sugarkills  #sugarless  #youresweetenoughwithoutsugar  #nutrients  #allnaturaldiet  #earthfood  #cavemandiet  #nutrition  #healthy  #health  #hearthealth  #realfood  #eatclean  #eatingclean 
Keto Vietnamese Chicken Meatballs & Salad are packed full of flavour, they are heaps of fun for the kiddies too! Leave out some chilli if young ones are having them, unless they are brave little tikes Recipe at AussieKetoQueen.com - link in my bio 💚💚💚💚💚💚💚💚💚
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#aussieketoqueen #aussieketo #aussieketobabes #ketorecipes #ketogenic #keto #ketodiet #easyketo #lazyketo #weightloss #lowcarb #ketosis #ketolife #LCHF #ketoforlife #lowcarbhighfat #ketogenicdiet #lowcarbdiet #ketofam #eatfatlosefat #lowcarblifestyle #highfat #ketoadapted #lowcarblife #atkinsdiet #lowcarbfood #weightlossjourney #banting #ketolifestyle
Keto Vietnamese Chicken Meatballs & Salad are packed full of flavour, they are heaps of fun for the kiddies too! Leave out some chilli if young ones are having them, unless they are brave little tikes Recipe at AussieKetoQueen.com - link in my bio 💚💚💚💚💚💚💚💚💚 . . . . . . . . . . . . #aussieketoqueen  #aussieketo  #aussieketobabes  #ketorecipes  #ketogenic  #keto  #ketodiet  #easyketo  #lazyketo  #weightloss  #lowcarb  #ketosis  #ketolife  #LCHF  #ketoforlife  #lowcarbhighfat  #ketogenicdiet  #lowcarbdiet  #ketofam  #eatfatlosefat  #lowcarblifestyle  #highfat  #ketoadapted  #lowcarblife  #atkinsdiet  #lowcarbfood  #weightlossjourney  #banting  #ketolifestyle 
Don't hate me cuz I'm unique 🦄 #KetonesVsGlucose
Keto Fueled 🍳
Now available in shop. More designs coming soon 💪
Keto Fueled 🍳 Now available in shop. More designs coming soon 💪
It's that time of year!!! Keto pumpkin bars with cream cheese frosting! Doin keto right! #keto #ketodiet #ketolifestyle #ketolife #eatingforahealthyme #ketoforlife #weightloss #weightlossjourney #loseitapp #pumpkin #fall #ketopumpkinbars
Jalapeño cheese wrapped hot dogs are must have... found the recipe on Facebook. #lovingyourselfonebiteatatime #keto #ketofam #ketosis #ketofood #ketodiet #ketoforlife #cheeseplease #cheeseislife🧀 #feedmeallthefood
Oh hell ya! Spam & spinach eggs scramble! Don’t hate; spam is keto friendly! 😂 
#spam #spamscramble #spamandspinachscramble #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving 
#keto #ketolifestyle #ketoforlife #sugarkills #sugarless #youresweetenoughwithoutsugar
Paul only got 1/2 of my leftover burger so he decided to make boneless pork shoulder ribs (marinated in a Paul blend of spices & sauces, which he never writes down.... butter, garlic, onion, cumin, parsley, splash of soy sauce, sugar free bbq sauce @ghughessugarfree & some other stuff he can’t remember 🤷🏼‍♀️🤦🏼‍♀️), steamed artichoke & a #singlemalt
Paul only got 1/2 of my leftover burger so he decided to make boneless pork shoulder ribs (marinated in a Paul blend of spices & sauces, which he never writes down.... butter, garlic, onion, cumin, parsley, splash of soy sauce, sugar free bbq sauce @ghughessugarfree & some other stuff he can’t remember 🤷🏼‍♀️🤦🏼‍♀️), steamed artichoke & a #singlemalt 
I already order my #iphonexs just because I have a yearly upgrade, and I’m thinking about the new #applewatchseries4 even though there’s nothing wrong with my #applewatchseries3 because it’s seriously been played a HUGE role in my success, and keeps me accountable everyday. I have a 689 day streak right now for closing ALL my rings. I never buy myself stuff but I feel like I’ve earned this 😛 plus I can trade mine in, so not so bad. Anyway, hubby was like “why don’t you get the Nike one since you’re obsessed with the @nikerunning app?” And I was like “good point!” So I’m thinking about doing it. Early Christmas? LOL #keto #ketorunner #ketoforlife #runner #nikerunning #nrcapp #nikerunclub #splits #run #pushyourself #treatyoself #apple #applegirl
I already order my #iphonexs  just because I have a yearly upgrade, and I’m thinking about the new #applewatchseries4  even though there’s nothing wrong with my #applewatchseries3  because it’s seriously been played a HUGE role in my success, and keeps me accountable everyday. I have a 689 day streak right now for closing ALL my rings. I never buy myself stuff but I feel like I’ve earned this 😛 plus I can trade mine in, so not so bad. Anyway, hubby was like “why don’t you get the Nike one since you’re obsessed with the @nikerunning app?” And I was like “good point!” So I’m thinking about doing it. Early Christmas? LOL #keto  #ketorunner  #ketoforlife  #runner  #nikerunning  #nrcapp  #nikerunclub  #splits  #run  #pushyourself  #treatyoself  #apple  #applegirl 
Seriously loving this series of the audio guided @nikerunning runs!! Can’t wait to do the next one! #keto #ketorunner #ketoforlife #runner #nikerunning #nrcapp #nikerunclub #splits #run #pushyourself #personalrecord
While heating up leftovers for tonight’s dinner, I realized I never shared this one here the first time.
Simple variation on @peaceloveandlowcarb’s ‘Just Like the Real Thing’ lasagna. (Which is amazing as-is, but I had shredded chicken I needed to use up so I swapped that in for the ground beef)
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Absolutely amazing. This is one of those dishes that is just as good reheated as the first time. Also a dish I could see myself making even if I wasn’t keto. It’s just that good.
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Seriously. If you haven’t made her lasagna yet, go. Now. Try it. It’s flawless.
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#Keto #Ketogenic  #LCHF #LowCarb #HealthyLifestyle #VistaCA #LowCarbLifestyle  #KeepingItKeto #KetoCommunity #WeightLossJourney #FatFueled #IF #KetoOnMyWaywardSon #FatAdapted #IntermittentFasting #KetoDinner #Lasagna #ChickenParmLasagna #KetoForLife
While heating up leftovers for tonight’s dinner, I realized I never shared this one here the first time. Simple variation on @peaceloveandlowcarb’s ‘Just Like the Real Thing’ lasagna. (Which is amazing as-is, but I had shredded chicken I needed to use up so I swapped that in for the ground beef) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Absolutely amazing. This is one of those dishes that is just as good reheated as the first time. Also a dish I could see myself making even if I wasn’t keto. It’s just that good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriously. If you haven’t made her lasagna yet, go. Now. Try it. It’s flawless. ☆ ☆ ☆ #Keto  #Ketogenic  #LCHF  #LowCarb  #HealthyLifestyle  #VistaCA  #LowCarbLifestyle  #KeepingItKeto  #KetoCommunity  #WeightLossJourney  #FatFueled  #IF  #KetoOnMyWaywardSon  #FatAdapted  #IntermittentFasting  #KetoDinner  #Lasagna  #ChickenParmLasagna  #KetoForLife 
Still fasting... still going strong! 52 hours in and counting! Got that magical unicorn feeling now! Here’s my ending numbers for tonight... GKI=2.6 🙌🏻🦄
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If you have had your eye on one of these @ketomojo monitors, click the link in my bio and it will take you to where you can purchase one of these and get 15% off of your purchase, I promise, it’s sooo worth having! I can’t believe it took me a year and a half into my journey until I finally got one!
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Fasting app is called Zero
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#fasting #extendedfasting #intermittentfasting #keto #ketostrong #ketosis #ketodiet #ketolifestyle #ketoforlife #ketofam #ketogenicdiet #ketolife #ketogeniclifetsyle #ketowoe #lowcarbdiet #lchf #lowcarbhighfat #hydrate #electrolytes #ketomojo #gki #ketogenic #fastingforweightloss #ketonesforfuel #ketonereading
Still fasting... still going strong! 52 hours in and counting! Got that magical unicorn feeling now! Here’s my ending numbers for tonight... GKI=2.6 🙌🏻🦄 . If you have had your eye on one of these @ketomojo monitors, click the link in my bio and it will take you to where you can purchase one of these and get 15% off of your purchase, I promise, it’s sooo worth having! I can’t believe it took me a year and a half into my journey until I finally got one! . Fasting app is called Zero ___ #fasting  #extendedfasting  #intermittentfasting  #keto  #ketostrong  #ketosis  #ketodiet  #ketolifestyle  #ketoforlife  #ketofam  #ketogenicdiet  #ketolife  #ketogeniclifetsyle  #ketowoe  #lowcarbdiet  #lchf  #lowcarbhighfat  #hydrate  #electrolytes  #ketomojo  #gki  #ketogenic  #fastingforweightloss  #ketonesforfuel  #ketonereading 
I randomly track my food to make sure I’m on track! Loved my macros today! Still loving Keto! #believeinyourdash
I randomly track my food to make sure I’m on track! Loved my macros today! Still loving Keto! #believeinyourdash 
Sautéed onion, jalapeño and mushroom in bacon grease. All filler ingredients for my stuffed gooey cheese burger. Stay tuned 😜
Sautéed onion, jalapeño and mushroom in bacon grease. All filler ingredients for my stuffed gooey cheese burger. Stay tuned 😜
2 more pounds gone!  I wish it was more, I’m getting there slowly but surely. 
I forgot to take an official starting photo, these 2 photos were taken about 2 months apart (mid July and mid September). Sometimes just seeing the physical changes is wayyy better than the number on the stupid scale. 
#keto #ketolife #ketoforlife #ketoforthewin #ketogenicdiet #ketogenicliving #ketodiet #ketoweightloss
Intent— the word that has inspired me to make this #Ketojourney epic! I am not just interested, I have a deep intention to lose this damn weight I have been carrying for years! #habitsdontruleme #intention #keto #ketogenicdiet #ketodiet #ketotransformation #ketoforlife #iloveketo
Another episode of "what can I cut up and mix together in a bowl"!! Tonight, it's 8 ounces of pork chop, 2 slices of bacon, a few forkfulls of shredded spinach, 2 tablespoons of @ghughessugarfree, a tablespoon of mayo, and about 1/4 cup shredded cheese! Scrumptious!! Nobody ever accused me of making beautiful food, but boy does it taste good!
#keto #ketolife #ketodinner #ketogenic #ketogenicdiet #lchf #lowcarblifestyle #lowcarbdiet #eatmorefat #fatisgood #fatadapted #fatfueled #eatfatloosefat #ketoforlife #omad #airfryer #hamapantrychallenge
Another episode of "what can I cut up and mix together in a bowl"!! Tonight, it's 8 ounces of pork chop, 2 slices of bacon, a few forkfulls of shredded spinach, 2 tablespoons of @ghughessugarfree, a tablespoon of mayo, and about 1/4 cup shredded cheese! Scrumptious!! Nobody ever accused me of making beautiful food, but boy does it taste good! #keto  #ketolife  #ketodinner  #ketogenic  #ketogenicdiet  #lchf  #lowcarblifestyle  #lowcarbdiet  #eatmorefat  #fatisgood  #fatadapted  #fatfueled  #eatfatloosefat  #ketoforlife  #omad  #airfryer  #hamapantrychallenge 
Yall i did not have time to make fat head dough for my pizza craving tonight! So i went without crust!! Im feeling accomplished! 
Recipe:
3/4 cup ground beef
1/2 cup Rao’s tomato basil marinara
7 slices of pepperoni
1/2 cup cheese

Macros: 37g fat/39g protein/ 5net carbs •
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#keto #ketorecipes #ketolife #ketosis #weightlossjourney #weightlosstransformation #weightlosssupport #ketodiet #ketomom #ketoforbeginners #ketoforwomen #ketoforlife #thatgirlsoketo #sugarfree #intermittentfasting #intermittenfastingforbeginners #breastfeeding #ketogangshii #intermittentfasting #IF #cheeseislife #WOE #lifestylechange #WOL #weightlossjourney #ketoon #ketotilidie #pepporoni
Yall i did not have time to make fat head dough for my pizza craving tonight! So i went without crust!! Im feeling accomplished! Recipe: 3/4 cup ground beef 1/2 cup Rao’s tomato basil marinara 7 slices of pepperoni 1/2 cup cheese Macros: 37g fat/39g protein/ 5net carbs • • • • • • #keto  #ketorecipes  #ketolife  #ketosis  #weightlossjourney  #weightlosstransformation  #weightlosssupport  #ketodiet  #ketomom  #ketoforbeginners  #ketoforwomen  #ketoforlife  #thatgirlsoketo  #sugarfree  #intermittentfasting  #intermittenfastingforbeginners  #breastfeeding  #ketogangshii  #intermittentfasting  #IF  #cheeseislife  #WOE  #lifestylechange  #WOL  #weightlossjourney  #ketoon  #ketotilidie  #pepporoni 
My #ketokids most requested meal jalapeño poppers with bacon of course. I always have to make extra so there’s leftovers for lunches the next day. -
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#keto #ketowoe #ketoforlife #ketofam #ketofamily
“Pigs in a blanket” Johnsonville Beddar Cheddar sausages wrapped in fathead dough and baked at 400 for ten minutes, flipped and baked for 5 more  #sugarfree #keto #ketoforlife #lowcarbdiet #lchf #lowcarbhighfat #lowcarblife #baconislife #lowcarbforever #keto #ketosis #lowcarb #sugarfree #weightloss #weightlosstransformation #down100pounds #lchf #lowcarbhighfat #fitmom #atkins #atkinsdiet #lowcarbdiet #lowcarbwayoflife #fitwomencook #cooking #recipes #lowcarbrecipes #healthycooking
“Pigs in a blanket” Johnsonville Beddar Cheddar sausages wrapped in fathead dough and baked at 400 for ten minutes, flipped and baked for 5 more #sugarfree  #keto  #ketoforlife  #lowcarbdiet  #lchf  #lowcarbhighfat  #lowcarblife  #baconislife  #lowcarbforever  #keto  #ketosis  #lowcarb  #sugarfree  #weightloss  #weightlosstransformation  #down100pounds  #lchf  #lowcarbhighfat  #fitmom  #atkins  #atkinsdiet  #lowcarbdiet  #lowcarbwayoflife  #fitwomencook  #cooking  #recipes  #lowcarbrecipes  #healthycooking 
What do you get when you combine chicken, cheese, cauliflower, broccoli and ranch?! Deliciousness. That’s what. 😎 #keto #ketodiet #ketorecipes #ketowoe #ketotransformatiom #ketoweightloss #ketolife #ketoforlife #ketonjrse #ketomama #lowcarb #lowcarblife #lowcarbdiet #lowcarbrecipes #lowcarblifestyle #lowcarbhighfat #lchf #lazyketo #lazyketoforwomen
It’s #nationalcheeseburgerday 🍔 and I wanted one bad! Ketofied of course! Turkey burger, Monterey Jack & Cheddar, bacon, lettuce, tomato, and a special sauce (sugar free ketchup, mayo, dill relish) on @cheeseisthenewbread ‘s jalapeño cheese buns. (These couldn’t be easier to make, so if you are missing buns/bread go to her Instagram stat for the recipe!) Pickles on the side because to be honest this thing got real big & messy real quick🤣🤤
It’s #nationalcheeseburgerday  🍔 and I wanted one bad! Ketofied of course! Turkey burger, Monterey Jack & Cheddar, bacon, lettuce, tomato, and a special sauce (sugar free ketchup, mayo, dill relish) on @cheeseisthenewbread ‘s jalapeño cheese buns. (These couldn’t be easier to make, so if you are missing buns/bread go to her Instagram stat for the recipe!) Pickles on the side because to be honest this thing got real big & messy real quick🤣🤤
Supper round 2. I’m pretty excited about my charcuterie board that I whipped up. .
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You can swipe to see exactly what all this heaven is!
Supper round 2. I’m pretty excited about my charcuterie board that I whipped up. . . You can swipe to see exactly what all this heaven is!
Doesn’t get any easier than this!  Watch my stories to see what I did!  #ketomom #ketolove #ketofam #ketolifestyle #ketorealtor #ketomom #ketowife #ketoaf #ketogenic #100daysofketo #letsdothis #ketodiet #ketoforlife #iloveketo #kcko #ketorecipes #dinner #happycamper
My @ketokrate came in & man oh man was it a good one! I’m obsessed with the blueberry @nush_foods cake! Like obsessed it taste JUST like a blueberry muffin. I’m also obsessed with the @catalinacrunch cereal with @milkadamia milk it taste like coco puffs! I couldn’t believe how good it was! I love @eatsmartsweets & @vtsmoke meat sticks. I haven’t tried the pickle in a bag or the ranch pumpkin seeds yet & I wasn’t crazy about the cheese crackers or the nacho cheese puffs. All in all an amazing box this month! 
#eatfattolosefat #keto_kal #ketomakesmyclothesfalloff #anythingcanbemadeketo #keto #ketoaf #lchf #ketokrate #catalinacrunch #milkadamia #ketomadesimple #ketoworksforme #ketosnacks #nushfoods #ketobreakfast #ketosweets #ketoforlife #noketopolice #ketohowyouketo
My @ketokrate came in & man oh man was it a good one! I’m obsessed with the blueberry @nush_foods cake! Like obsessed it taste JUST like a blueberry muffin. I’m also obsessed with the @catalinacrunch cereal with @milkadamia milk it taste like coco puffs! I couldn’t believe how good it was! I love @eatsmartsweets & @vtsmoke meat sticks. I haven’t tried the pickle in a bag or the ranch pumpkin seeds yet & I wasn’t crazy about the cheese crackers or the nacho cheese puffs. All in all an amazing box this month! #eatfattolosefat  #keto_kal  #ketomakesmyclothesfalloff  #anythingcanbemadeketo  #keto  #ketoaf  #lchf  #ketokrate  #catalinacrunch  #milkadamia  #ketomadesimple  #ketoworksforme  #ketosnacks  #nushfoods  #ketobreakfast  #ketosweets  #ketoforlife  #noketopolice  #ketohowyouketo 
I was craving some m&m’s that were sitting on my desk for students... but I ate my @wawa #hoagiebowl instead. It’s been a long rough day! But I made good choices. 🤗💜 #KetoQT #ketogirl #ketoinstafam #keto #thisismyketo #fatadapted #ketocommunity #ketofam #ketofamily #ketoislife #ketohappiness #ketolifestyle #ketoweightloss #myketojourney #intermittentfasting #fueledbyfat #byefat #trusttheprogress #ketogenicdiet #ketosis #ketoforlife #ketostrong #ketoworks #fatfuled #lowcarbhighfat #100daysofketo #100daysofstrictketo #100daysofketochallenge
I was craving some m&m’s that were sitting on my desk for students... but I ate my @wawa #hoagiebowl  instead. It’s been a long rough day! But I made good choices. 🤗💜 #KetoQT  #ketogirl  #ketoinstafam  #keto  #thisismyketo  #fatadapted  #ketocommunity  #ketofam  #ketofamily  #ketoislife  #ketohappiness  #ketolifestyle  #ketoweightloss  #myketojourney  #intermittentfasting  #fueledbyfat  #byefat  #trusttheprogress  #ketogenicdiet  #ketosis  #ketoforlife  #ketostrong  #ketoworks  #fatfuled  #lowcarbhighfat  #100daysofketo  #100daysofstrictketo  #100daysofketochallenge 
Homemade cheese burger for lunch. Pepperjack cheese and bacon. Whole lunch was 1 gram of carbs. So yummy! Swipe over for everything i put on it. 
#keto #ketodiet #ketosis #ketones #ketofam #ketofamily #ketocommunity #lchf #lowcarbhighfat #lchfdiet #ketogenic #ketogenicweightloss #lowcarb #lowcarbdiet #eatfattolosefat #ketodiary #ketoSISTERS #ketoadapted #ketoconnect #ketolife #ketolifestyle #weightlossjourney #ketoweightloss #carbfree #ketoforlife #ketohawaii #ketomom #ketomama
Homemade cheese burger for lunch. Pepperjack cheese and bacon. Whole lunch was 1 gram of carbs. So yummy! Swipe over for everything i put on it. #keto  #ketodiet  #ketosis  #ketones  #ketofam  #ketofamily  #ketocommunity  #lchf  #lowcarbhighfat  #lchfdiet  #ketogenic  #ketogenicweightloss  #lowcarb  #lowcarbdiet  #eatfattolosefat  #ketodiary  #ketoSISTERS  #ketoadapted  #ketoconnect  #ketolife  #ketolifestyle  #weightlossjourney  #ketoweightloss  #carbfree  #ketoforlife  #ketohawaii  #ketomom  #ketomama 
Lazy ass dinner..... Cooked with #kerrygold of course!! 🍗🍗 ________________________________________________

#kbgoesketo #keto #ketodiet #ketogenicdiet #ketogenic #lchf #lchfdiet #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhighfatdiet #ketolife #lowcarblife #ketolifestyle #fatadapted #ketosis #ketomeals #dirtyketo #lazyketo #ketoaf #ketoforlife #lazyketomeals
I use my air fryer almost every day... it can cook anything! Parmesan string beans here...
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#keto #ketogenic #ketosis #ketodiet #ketogenicdiet  #ketolife #ketolifestyle #ketogeniclifestyle #ketoforlife #ketofam #ketogains #ketoweightloss #ketojourney #ketoworks #lowcarbhighfat #lchf #macros #weightloss #weightlossjourney #weightlossmotivation #nutrition #itsnotadietitsalifestyle #macrotracking #ketoaf #ketowoe #nutritionalketosis #eatfatlosefat #healthylifestyle
I use my air fryer almost every day... it can cook anything! Parmesan string beans here... •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #ketogeniclifestyle  #ketoforlife  #ketofam  #ketogains  #ketoweightloss  #ketojourney  #ketoworks  #lowcarbhighfat  #lchf  #macros  #weightloss  #weightlossjourney  #weightlossmotivation  #nutrition  #itsnotadietitsalifestyle  #macrotracking  #ketoaf  #ketowoe  #nutritionalketosis  #eatfatlosefat  #healthylifestyle 
#tastytuesday 
Huge shout out to @nerdnutrition307 for my AMAZING post show treat. Your cookies are seriously #bombdotcom and I enjoy having them after my shows. If you haven’t tried them you should!! #postshowcookie #getinmybelly #ilovecookies #cookiemonster #ketocookies #ketoforlife
When you're hungry, but not starving, and you have to eat in the car because you are busy running three kids in three different directions, for three different activities.  Plus, it's #enbrel shot day, and you know you should eat.  #momlife #soccermom #dancemom #theatremom #rheumatoidarthritis #rheumatoidarthritiswarrior #keto #ketosis #ketogenicdiet #ketomom #ketoautoimmune #ketoforlife #lowcarbhighfat #lchf #ketoforweightloss #healthyfats #ketogenic
Some days a just need a reminder of how far I have come so I can keep on going!!!! #mascarawhore #ketoforlife #ketogains #ketoon
Part 1 of tonight’s supper. I haven’t part two so it’s just as much of guess to me as it is to you 😂
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Having one of those indecisive evenings, so I decided to eat a giant salad while I decide on part two.
Part 1 of tonight’s supper. I haven’t part two so it’s just as much of guess to me as it is to you 😂 . . Having one of those indecisive evenings, so I decided to eat a giant salad while I decide on part two.
We couldn’t go without celebrating #nationalcheeseburgerday. We ordered @fiveguys in a bowl, cheeseburger, add jalapeños and grilled onions with mayo on the side. Tag a friend that loves a cheeseburger? 🍔 .
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#klassichabit #ketorecipes #ketofood #ketogenic #ketodiet #ketoaf #ketofam #atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #keto #atkinsdiet #lowcarbs #healthyfats #hflc #ketonesforfuel #fatforfuel #ketoeats #easyketo #ketogenicweightloss #ketoforlife #ketoforlife #fiveguys #cheeseburgers
We couldn’t go without celebrating #nationalcheeseburgerday . We ordered @fiveguys in a bowl, cheeseburger, add jalapeños and grilled onions with mayo on the side. Tag a friend that loves a cheeseburger? 🍔 . . . . #klassichabit  #ketorecipes  #ketofood  #ketogenic  #ketodiet  #ketoaf  #ketofam  #atkins  #lowcarbhighfat  #lchf  #ketolife  #ketosis  #lowcarb  #lowcarbdiet  #ketogenicdiet  #keto  #atkinsdiet  #lowcarbs  #healthyfats  #hflc  #ketonesforfuel  #fatforfuel  #ketoeats  #easyketo  #ketogenicweightloss  #ketoforlife  #ketoforlife  #fiveguys  #cheeseburgers 
Crockpot Spiced Nuts ♥️
Crockpot Spiced Nuts ♥️
Brussels sprouts and smoked sausage 🖤
Brussels sprouts and smoked sausage 🖤
Paprika please ♥️
Paprika please ♥️