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Keto Vegan Ranch Mayonnaise
NC 0.2g.  P 0.9g. F 2.1g
Per Tbsp, makes 45 serves
Yes you can do keto vegetarian or vegan & with no unhealthy oils

300g Bean Supreme Organic Tofu
150ml water
100ml Apple Cider Vinegar
75ml MCT Oil
1Tbsp Queen sugarfree maple syrup
1Tbsp Dijon Mustard
1tsp dill dried
1tsp garlic powder
2Tbsp Nutritional Yeast flakes zest of 1 medium lemon
2tsp salt
1tsp ground pepper
1tsp Xanthan

Place everything in a blender & blend until smooth, keep in refrigerator

#porkrinds #ketorecipe #keto #ketoguru #ketonz #sugarfree #ketoforlife #ketoyum #ketoheaven #glutenfree #ketolifestyle #ketones #diet #healthyfoodporn #lowcarb #lchf #ketohack #italianketo #ketowrap #lazyketo #easyketo
#ketomeal #healthy #healthyfood #lowcarbwrap 
#ketospice  #ketotreats #bonebroth #veganketo #vegan
Keto Vegan Ranch Mayonnaise NC 0.2g. P 0.9g. F 2.1g Per Tbsp, makes 45 serves Yes you can do keto vegetarian or vegan & with no unhealthy oils 300g Bean Supreme Organic Tofu 150ml water 100ml Apple Cider Vinegar 75ml MCT Oil 1Tbsp Queen sugarfree maple syrup 1Tbsp Dijon Mustard 1tsp dill dried 1tsp garlic powder 2Tbsp Nutritional Yeast flakes zest of 1 medium lemon 2tsp salt 1tsp ground pepper 1tsp Xanthan Place everything in a blender & blend until smooth, keep in refrigerator #porkrinds  #ketorecipe  #keto  #ketoguru  #ketonz  #sugarfree  #ketoforlife  #ketoyum  #ketoheaven  #glutenfree  #ketolifestyle  #ketones  #diet  #healthyfoodporn  #lowcarb  #lchf  #ketohack  #italianketo  #ketowrap  #lazyketo  #easyketo  #ketomeal  #healthy  #healthyfood  #lowcarbwrap  #ketospice  #ketotreats  #bonebroth  #veganketo  #vegan 
Keto Vegan Chipolte Mayo
NC 0.2g.  P 1.1g. F 3.3g
Per Tbsp, makes 53 serves
Yes you can do keto vegetarian or vegan & with no unhealthy oils

300g Bean Supreme Organic Tofu
150ml water
100ml Apple Cider Vinegar
125 ml Olive oil
1Tbsp Dijon Mustard
60g @nutbrothers Smokin Chipolte Peanut Butter
3Tbsp Nutritional Yeast flakes
2.5tsp salt
1tsp ground pepper
1tsp Xanthan

Place everything in a blender & blend until smooth, keep in refrigerator

#porkrinds #ketorecipe #keto #ketoguru #ketonz #sugarfree #ketoforlife #ketoyum #ketoheaven #glutenfree #ketolifestyle #ketones #diet #healthyfoodporn #lowcarb #lchf #ketohack #italianketo #ketowrap #lazyketo #easyketo
#ketomeal #healthy #healthyfood #lowcarbwrap 
#ketospice  #ketotreats #bonebroth #veganketo #vegan
Keto Vegan Chipolte Mayo NC 0.2g. P 1.1g. F 3.3g Per Tbsp, makes 53 serves Yes you can do keto vegetarian or vegan & with no unhealthy oils 300g Bean Supreme Organic Tofu 150ml water 100ml Apple Cider Vinegar 125 ml Olive oil 1Tbsp Dijon Mustard 60g @nutbrothers Smokin Chipolte Peanut Butter 3Tbsp Nutritional Yeast flakes 2.5tsp salt 1tsp ground pepper 1tsp Xanthan Place everything in a blender & blend until smooth, keep in refrigerator #porkrinds  #ketorecipe  #keto  #ketoguru  #ketonz  #sugarfree  #ketoforlife  #ketoyum  #ketoheaven  #glutenfree  #ketolifestyle  #ketones  #diet  #healthyfoodporn  #lowcarb  #lchf  #ketohack  #italianketo  #ketowrap  #lazyketo  #easyketo  #ketomeal  #healthy  #healthyfood  #lowcarbwrap  #ketospice  #ketotreats  #bonebroth  #veganketo  #vegan 
30 pounds gone since sarting keto July 19th!!! Over the past 4 months I've fallen off plan plenty of times but still seeimg results! Only 55 pounds until I reach my first goal!!!!
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#ketoprogress #weightloss #thankyouketo #fatloss #ketolifestyle #ketoworks #ketoforlife #fattofit #keto #plussize #instafit #ketoon  #instaweightloss ##healthy
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Follow ๐Ÿ‘‰ @keto_inspired for more great recipes.
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We have teamed up with @septfoil to get you 10% off CBD Oils using the code CBDZAP ๐Ÿ‡ฌ๐Ÿ‡ง.
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#keto #ketogenic #ketorecipes #ketorecipe #ketolifestyle #ketojourney #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoforlife #ketomeals #ketofoods #ketofood #ketofoodaideas #ketosis #ketocookbook #ketosnacks #weightloss #ketosisdiet #ketobreakfast #ketodinner #ketolunch #ketofriendlyrecipes #ketofriendly #ketofam #ketoweightloss #ketogenicliving #weightlossjourney #lowcarb
. Follow ๐Ÿ‘‰ @keto_inspired for more great recipes. . We have teamed up with @septfoil to get you 10% off CBD Oils using the code CBDZAP ๐Ÿ‡ฌ๐Ÿ‡ง. . #keto  #ketogenic  #ketorecipes  #ketorecipe  #ketolifestyle  #ketojourney  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #ketoforlife  #ketomeals  #ketofoods  #ketofood  #ketofoodaideas  #ketosis  #ketocookbook  #ketosnacks  #weightloss  #ketosisdiet  #ketobreakfast  #ketodinner  #ketolunch  #ketofriendlyrecipes  #ketofriendly  #ketofam  #ketoweightloss  #ketogenicliving  #weightlossjourney  #lowcarb 
Butter chicken made in the thermie with cauliflower rice ๐Ÿ˜

#keto #ketomindfully #ketolife #ketolifestyle #ketoforlife #ketoaf #ketoover40 #lchf #hflc #lowcarb #highfat #thermomix #thermie #thermielife #cauliflowerrice #ketobutterchicken
Dessert time .. bought my little containers to work with Greek Yoghurt , Strawberries , slithered Almonds and Caramel dip .. low carb of course from @waldenfarmsinternational .. now Iโ€™m satisfied ๐Ÿ‘Œ #keto#ketogenic#ketodiet#ketoaustralia#ketocommunity#eatfattoloosefat#ketofam#ketofood#ketoweightloss#goldcoastlife#ketolifestylechange#myketojourney#nurselife#ketosis#ketogenicdiet#lowcarbhighfat#ketoeats#ketocooking#ketoresults#ketomadesimple#ketolifestyle#mindset#fatburning#progressionnotperfection#aussieketo#ketolove#myketolife#ketogirl#ketoforlife#ketosisters
Dessert time .. bought my little containers to work with Greek Yoghurt , Strawberries , slithered Almonds and Caramel dip .. low carb of course from @waldenfarmsinternational .. now Iโ€™m satisfied ๐Ÿ‘Œ #keto #ketogenic #ketodiet #ketoaustralia #ketocommunity #eatfattoloosefat #ketofam #ketofood #ketoweightloss #goldcoastlife #ketolifestylechange #myketojourney #nurselife #ketosis #ketogenicdiet #lowcarbhighfat #ketoeats #ketocooking #ketoresults #ketomadesimple #ketolifestyle #mindset #fatburning #progressionnotperfection #aussieketo #ketolove #myketolife #ketogirl #ketoforlife #ketosisters 
Tonight I made @ketokoalaqueen version of cheeseburger casserole and it was bloody fantastic. How have I lived so long without this in my life. #amazing #cheeseburgercasserole #delicious #ketodinner #familydinner #ketoforlife #whiskeyiscarbfree
Trying to figure out how to interpret keto strip results๐Ÿค”
Ordered it from @amazon @perfectketones
์ƒ‰์ด ์• ๋งคํ•˜๊ธฐ๋„ ํ•˜๊ณ  ์˜ค๋Š˜ ํŠ€๊น€์„ ์ข€ ๋จน๊ธฐ๋„ ํ–ˆ์œผ๋‹ˆ ์›ํ•˜๋˜ ๊ฒฐ๊ณผ๋Š” ์•„๋‹ˆ๋‹ˆ๊นŒ ๋‚ด์ผ์€ ๋” ์—ด์‹ฌํžˆ ํ•ด์•ผ๊ฒ ๋‹ค!!
1.5์—์„œ 3์ด ๊ฐ€์žฅ ์ ๋‹น ํ•˜๋‹ค๊ณ  ํ•˜๋„ค์š”. 
#alwaysketo #lazyketo #ketoislife #myketojourney #myketolife #ketoforlife #easyketo #ketomeals #ketocommunity #instaketo #ketoworks
#ketotransformation #highfat #lowcarbhighfat #lchf 
#ketochocolate #ํ‚คํ†  #ํ‚คํ† ์ œ๋‹‰ #์ €ํƒ„๊ณ ์ง€ #๊ณ ์ง€์ €ํƒ„ #๋‹ค์ด์–ดํŠธ #ํ‚คํ† ์‹ #ํ‚คํ† ์ œ๋‹‰๋‹ค์ด์–ดํŠธ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ #squatchallenge #plankchallenge
Trying to figure out how to interpret keto strip results๐Ÿค” Ordered it from @amazon @perfectketones ์ƒ‰์ด ์• ๋งคํ•˜๊ธฐ๋„ ํ•˜๊ณ  ์˜ค๋Š˜ ํŠ€๊น€์„ ์ข€ ๋จน๊ธฐ๋„ ํ–ˆ์œผ๋‹ˆ ์›ํ•˜๋˜ ๊ฒฐ๊ณผ๋Š” ์•„๋‹ˆ๋‹ˆ๊นŒ ๋‚ด์ผ์€ ๋” ์—ด์‹ฌํžˆ ํ•ด์•ผ๊ฒ ๋‹ค!! 1.5์—์„œ 3์ด ๊ฐ€์žฅ ์ ๋‹น ํ•˜๋‹ค๊ณ  ํ•˜๋„ค์š”. #alwaysketo  #lazyketo  #ketoislife  #myketojourney  #myketolife  #ketoforlife  #easyketo  #ketomeals  #ketocommunity  #instaketo  #ketoworks  #ketotransformation  #highfat  #lowcarbhighfat  #lchf  #ketochocolate  #ํ‚คํ†   #ํ‚คํ† ์ œ๋‹‰  #์ €ํƒ„๊ณ ์ง€  #๊ณ ์ง€์ €ํƒ„  #๋‹ค์ด์–ดํŠธ  #ํ‚คํ† ์‹  #ํ‚คํ† ์ œ๋‹‰๋‹ค์ด์–ดํŠธ  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด๋™  #squatchallenge  #plankchallenge 
Found some more bargains @drakessupermarkets here on the Gold Coat until 20/11/18 .... but check out the biggest bargain on the Kabana on the last page .. ๐Ÿ‘‰swipe ๐Ÿ‘‰... $140 ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ ... ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #keto#ketogenic#ketodiet#ketoaustralia#ketocommunity#eatfattoloosefat#ketofam#ketofood#ketoweightloss#goldcoastlife#ketolifestylechange#myketojourney#nurselife#ketosis#ketogenicdiet#lowcarbhighfat#ketoeats#ketocooking#ketoresults#ketomadesimple#ketolifestyle#mindset#fatburning#progressionnotperfection#aussieketo#ketolove#myketolife#ketogirl#ketoforlife#ketosisters
Found some more bargains @drakessupermarkets here on the Gold Coat until 20/11/18 .... but check out the biggest bargain on the Kabana on the last page .. ๐Ÿ‘‰swipe ๐Ÿ‘‰... $140 ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ ... ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #keto #ketogenic #ketodiet #ketoaustralia #ketocommunity #eatfattoloosefat #ketofam #ketofood #ketoweightloss #goldcoastlife #ketolifestylechange #myketojourney #nurselife #ketosis #ketogenicdiet #lowcarbhighfat #ketoeats #ketocooking #ketoresults #ketomadesimple #ketolifestyle #mindset #fatburning #progressionnotperfection #aussieketo #ketolove #myketolife #ketogirl #ketoforlife #ketosisters 
Definitely a must!! These are delicious! 
Use code JENB10 to save 10% at kiss my keto ! Keto on!!! #ketolifestuggles #ketofood #ketosnacks #ketoonabudget #ketoonthego #kissmyketoworks #kissmyketo #weightloss #lowcarb #ketoforlife #ketomusthave #ketoon
Our dinner tonight was Japanese eggplant(low in carb) grilled in butter, sprinkled with salt & pepper (so good!) Traeger roasted beer can chicken too!  #keto #ketorecipes #ketodinners #ketomom #ketoforbeginners #ketoforlife
Drinking #smoothmovetea @tradmedicinals
II am not sure if itโ€™s my pms
Trying to get rid of constipation๐Ÿ™„
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์ด๊ฑฐ์Šจ ์ผ๋ช… #๋˜ฅํ‹ฐ
์ƒ๋ฆฌ์ „+๋‹ค์ด์–ดํŠธ?! ๋กœ ์ธํ•œ ๋ถ€์ž‘์šฉ์ธ๊ฐ€ ๋ณ€๋น„๊ฐ€๐Ÿคซ
์š”์ฆ˜ ๋จธ๋ฆฌ๋„ ๋ถ€์ฉ ๋„ˆ๋ฌด ๋น ์ง€๋Š”๊ฒƒ ๊ฐ™๊ณ  ํƒ„์ˆ˜ํ™”๋ฌผ์„ ์ข€ ๋” ๋งŽ์ด ๋จน์–ด์•ผ ํ•˜๋‚˜?? ์‹ถ๊ณ  ์‚ด์€ ์œ ์ง€๋งŒ ํ•˜๊ณ ~~ ํ—˜๋‚œํ•˜๋‹ค๐Ÿ˜ต

#alwaysketo #lazyketo #ketoislife #myketojourney #myketolife #ketoforlife #easyketo #ketomeals #ketocommunity #instaketo #ketoworks
#ketotransformation #highfat #lowcarbhighfat #lchf 
#ketochocolate #ํ‚คํ†  #ํ‚คํ† ์ œ๋‹‰ #์ €ํƒ„๊ณ ์ง€ #๊ณ ์ง€์ €ํƒ„ #๋‹ค์ด์–ดํŠธ #ํ‚คํ† ์‹ #ํ‚คํ† ์ œ๋‹‰๋‹ค์ด์–ดํŠธ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ #squatchallenge #plankchallenge
Drinking #smoothmovetea  @tradmedicinals II am not sure if itโ€™s my pms Trying to get rid of constipation๐Ÿ™„ . . ์ด๊ฑฐ์Šจ ์ผ๋ช… #๋˜ฅํ‹ฐ  ์ƒ๋ฆฌ์ „+๋‹ค์ด์–ดํŠธ?! ๋กœ ์ธํ•œ ๋ถ€์ž‘์šฉ์ธ๊ฐ€ ๋ณ€๋น„๊ฐ€๐Ÿคซ ์š”์ฆ˜ ๋จธ๋ฆฌ๋„ ๋ถ€์ฉ ๋„ˆ๋ฌด ๋น ์ง€๋Š”๊ฒƒ ๊ฐ™๊ณ  ํƒ„์ˆ˜ํ™”๋ฌผ์„ ์ข€ ๋” ๋งŽ์ด ๋จน์–ด์•ผ ํ•˜๋‚˜?? ์‹ถ๊ณ  ์‚ด์€ ์œ ์ง€๋งŒ ํ•˜๊ณ ~~ ํ—˜๋‚œํ•˜๋‹ค๐Ÿ˜ต #alwaysketo  #lazyketo  #ketoislife  #myketojourney  #myketolife  #ketoforlife  #easyketo  #ketomeals  #ketocommunity  #instaketo  #ketoworks  #ketotransformation  #highfat  #lowcarbhighfat  #lchf  #ketochocolate  #ํ‚คํ†   #ํ‚คํ† ์ œ๋‹‰  #์ €ํƒ„๊ณ ์ง€  #๊ณ ์ง€์ €ํƒ„  #๋‹ค์ด์–ดํŠธ  #ํ‚คํ† ์‹  #ํ‚คํ† ์ œ๋‹‰๋‹ค์ด์–ดํŠธ  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด๋™  #squatchallenge  #plankchallenge 
My dinner. 
Sometimes with keto, I'm not hungry. No judgment. I did eat today. 
Earlier in the day, I ate some pepperoni slices, Dubliner cheese [with stout!], and 3 strawberries.  Later, I had a dill pickle and Genoa salami. I made my son burritos, [which I cannot have] and realized an Atkins bar sounded good. Only 3 net carbs. Later I'll have some cottage cheese... Oh and there is no booze in my glass. It's iced tea. But I do love booze. 
#keto #ketodiaries #ketowarrior #atkinsbar #carbs #lowcarb #lowcarbforlife #ketosis #ketoforlife #intermittentfasting #52poundsdown #lifestylechange #mylife #booze #someecards #icedtea @someecards
My dinner. Sometimes with keto, I'm not hungry. No judgment. I did eat today. Earlier in the day, I ate some pepperoni slices, Dubliner cheese [with stout!], and 3 strawberries. Later, I had a dill pickle and Genoa salami. I made my son burritos, [which I cannot have] and realized an Atkins bar sounded good. Only 3 net carbs. Later I'll have some cottage cheese... Oh and there is no booze in my glass. It's iced tea. But I do love booze. #keto  #ketodiaries  #ketowarrior  #atkinsbar  #carbs  #lowcarb  #lowcarbforlife  #ketosis  #ketoforlife  #intermittentfasting  #52poundsdown  #lifestylechange  #mylife  #booze  #someecards  #icedtea  @someecards
My baking this afternoon was Chocolate Brownies from @180cakesau . They were delicious! So delicious that by the time I came to take photos my 21 year old had eaten 4 or 5 pieces and 15 mins later I came back to an empty dish thanks to my 18 year old (he had actually put 8 or so pieces on a plate in the cupboard๐Ÿ˜˜๐Ÿคช) I only told them afterwards that these were my Keto brownies ๐Ÿ˜‚) the packet says makes 16 I cut mine small and made 25, so.96g carbs each. Not bad!!! #180cakesau #ketobrownies #lowcarb #lowcarbdiet #lowcarblife #ketolife #ketoforlife #keto #ketodiet #banting #ketoperth #lchfperth #lowcarbperth #lchfforever #eatfattolosefat #ketoaustralia #ketogenic #lowcarbeasy #ketosis #ketorecipes #aussielowcarbers #lowcarbhighfat #ketogenicliving
My baking this afternoon was Chocolate Brownies from @180cakesau . They were delicious! So delicious that by the time I came to take photos my 21 year old had eaten 4 or 5 pieces and 15 mins later I came back to an empty dish thanks to my 18 year old (he had actually put 8 or so pieces on a plate in the cupboard๐Ÿ˜˜๐Ÿคช) I only told them afterwards that these were my Keto brownies ๐Ÿ˜‚) the packet says makes 16 I cut mine small and made 25, so.96g carbs each. Not bad!!! #180cakesau  #ketobrownies  #lowcarb  #lowcarbdiet  #lowcarblife  #ketolife  #ketoforlife  #keto  #ketodiet  #banting  #ketoperth  #lchfperth  #lowcarbperth  #lchfforever  #eatfattolosefat  #ketoaustralia  #ketogenic  #lowcarbeasy  #ketosis  #ketorecipes  #aussielowcarbers  #lowcarbhighfat  #ketogenicliving 
Sharing is caring, there's no better feeling than sitting down at a table with friends and family,  eating, laughing and sharing each other's day over damn good food.
Yes we all had seconds,  this grass fed lamb is just sooooo nice. Thank you @danstagraam ..... you know anyone with pigs or cows? Hehe

#sharingiscaring #friendsandfamily #broccoli #cauliflower #mask #lamb #grassfedmeat #grateful #didthejob #loveothers #lovetocook #lowcarb #fatburn #ketogenic #ketolicious #keto #ketoforlife #ketogenicmeals #whywouldntyou #makessense #everythingketo #food #instashare #homemade #lamb #foodtime #foodpics #lowcarblife #lowcarbliving #lowcarb
Sharing is caring, there's no better feeling than sitting down at a table with friends and family, eating, laughing and sharing each other's day over damn good food. Yes we all had seconds, this grass fed lamb is just sooooo nice. Thank you @danstagraam ..... you know anyone with pigs or cows? Hehe #sharingiscaring  #friendsandfamily  #broccoli  #cauliflower  #mask  #lamb  #grassfedmeat  #grateful  #didthejob  #loveothers  #lovetocook  #lowcarb  #fatburn  #ketogenic  #ketolicious  #keto  #ketoforlife  #ketogenicmeals  #whywouldntyou  #makessense  #everythingketo  #food  #instashare  #homemade  #lamb  #foodtime  #foodpics  #lowcarblife  #lowcarbliving  #lowcarb 
So excited for my delivery at work just now ๐Ÿ˜thank you Vicky & Peter @ketodirect for such personalised , fantastic , friendly and quick service .. 2 days from Sydney to Gold Coast = ๐Ÿ‘‰AMAZING ๐Ÿ‘ˆ also thank you for the beautiful wrapping of my box of goodies and my very first Christmas card ๐Ÿฅฐ๐Ÿฅฐ .. I look forward to placing my next order with you soon โค๏ธ I highly recommend this family run business for your Keto goodies .. have a look at there online store right here on Instagram โ€ผ๏ธ#keto#ketogenic#ketodiet#ketoaustralia#ketocommunity#eatfattoloosefat#ketofam#ketofood#ketoweightloss#goldcoastlife#ketolifestylechange#myketojourney#nurselife#ketosis#ketogenicdiet#lowcarbhighfat#ketoeats#ketocooking#ketoresults#ketomadesimple#ketolifestyle#mindset#fatburning#progressionnotperfection#aussieketo#ketolove#myketolife#ketogirl#ketoforlife#ketosisters
So excited for my delivery at work just now ๐Ÿ˜thank you Vicky & Peter @ketodirect for such personalised , fantastic , friendly and quick service .. 2 days from Sydney to Gold Coast = ๐Ÿ‘‰AMAZING ๐Ÿ‘ˆ also thank you for the beautiful wrapping of my box of goodies and my very first Christmas card ๐Ÿฅฐ๐Ÿฅฐ .. I look forward to placing my next order with you soon โค๏ธ I highly recommend this family run business for your Keto goodies .. have a look at there online store right here on Instagram โ€ผ๏ธ#keto #ketogenic #ketodiet #ketoaustralia #ketocommunity #eatfattoloosefat #ketofam #ketofood #ketoweightloss #goldcoastlife #ketolifestylechange #myketojourney #nurselife #ketosis #ketogenicdiet #lowcarbhighfat #ketoeats #ketocooking #ketoresults #ketomadesimple #ketolifestyle #mindset #fatburning #progressionnotperfection #aussieketo #ketolove #myketolife #ketogirl #ketoforlife #ketosisters 
Hello transformation Tuesday. Even though Iโ€™m still far from where I would like to be, seeing small changes like this is what keeps me motivated. Lately Iโ€™ve been feeling like Iโ€™ve been falling off keto more than Iโ€™ve been on because of birthdays, traveling and overall lack of motivation. However these small reminders (face side by sides) help root me and remind me that everyday that I choose keto is another day that helps me shrink my round chubby face. ๐Ÿ’ช๐Ÿผ I just have to keep on pushing even if itโ€™s at the pace of a tortoise ๐Ÿข and one day I will win the race ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #transformationtuesday #facetofacefriday #ketotransformation #bodybyketones #ketosis #keto #ketoforlife #ketogenic #ketogenicdiet #lowcarbhighfat #ketolife #lowcarb #highfat #bodybybacon ๐Ÿ˜Ž
Hello transformation Tuesday. Even though Iโ€™m still far from where I would like to be, seeing small changes like this is what keeps me motivated. Lately Iโ€™ve been feeling like Iโ€™ve been falling off keto more than Iโ€™ve been on because of birthdays, traveling and overall lack of motivation. However these small reminders (face side by sides) help root me and remind me that everyday that I choose keto is another day that helps me shrink my round chubby face. ๐Ÿ’ช๐Ÿผ I just have to keep on pushing even if itโ€™s at the pace of a tortoise ๐Ÿข and one day I will win the race ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #transformationtuesday  #facetofacefriday  #ketotransformation  #bodybyketones  #ketosis  #keto  #ketoforlife  #ketogenic  #ketogenicdiet  #lowcarbhighfat  #ketolife  #lowcarb  #highfat  #bodybybacon  ๐Ÿ˜Ž
When you're just wishing for something sweet and get your favorite ever #ketomugcake instead ๐Ÿ™Š๐Ÿซ๐Ÿ’ƒ๐Ÿฆ„ #tastytuesday
When you're just wishing for something sweet and get your favorite ever #ketomugcake  instead ๐Ÿ™Š๐Ÿซ๐Ÿ’ƒ๐Ÿฆ„ #tastytuesday 
These are my go to travel supplements.  Waking up in a hotel can make me feel icky, but these are seriously a freakin lifesaver!  Plus, they taste amazing.  I have a strawberry margarita Amino waiting for me when I get home to try ๐Ÿ˜๐Ÿ˜ if you want to try you can buy from @motiv8performance and save 30% when you check out if you use code BAILEY30
These are my go to travel supplements. Waking up in a hotel can make me feel icky, but these are seriously a freakin lifesaver! Plus, they taste amazing. I have a strawberry margarita Amino waiting for me when I get home to try ๐Ÿ˜๐Ÿ˜ if you want to try you can buy from @motiv8performance and save 30% when you check out if you use code BAILEY30
๐Ÿ˜ฑ๐Ÿ†—Look awesome So melting with this
๐…๐จ๐ฅ๐ฅ๐จ๐ฐ @yourketocookbook โœ… ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐ค๐ž๐ญ๐จ ๐Ÿ๐จ๐จ๐ !
Robertโ€™s wake-up call came when he couldnโ€™t enjoy a family trip to Universal Studios because of his weight, 500 lbs (227 kg) at the time. But it took eight months before he took action and began a keto diet, intermittent fasting and also started tracking his food. Once he got started, however, the 250-pound (113-kg) weight loss was apparently easy. Congratulations, Robert! ๐Ÿ† Read his full story ๐Ÿ‘‰ https://www.dietdoctor.com/man-loses-250-pounds-with-keto-and-intermittent-fasting
#ketodietforsure #ketorecipes #ketocommunity #ketogeniclifestyle #ketotransformation #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolife
๐Ÿ™‡:@diet_doctor
๐Ÿ˜ฑ๐Ÿ†—Look awesome So melting with this ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ @yourketocookbook โœ… ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐ค๐ž๐ญ๐จ ๐Ÿ๐จ๐จ๐ ! Robertโ€™s wake-up call came when he couldnโ€™t enjoy a family trip to Universal Studios because of his weight, 500 lbs (227 kg) at the time. But it took eight months before he took action and began a keto diet, intermittent fasting and also started tracking his food. Once he got started, however, the 250-pound (113-kg) weight loss was apparently easy. Congratulations, Robert! ๐Ÿ† Read his full story ๐Ÿ‘‰ https://www.dietdoctor.com/man-loses-250-pounds-with-keto-and-intermittent-fasting #ketodietforsure  #ketorecipes  #ketocommunity  #ketogeniclifestyle  #ketotransformation  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #ketolife  ๐Ÿ™‡:@diet_doctor
Who loves bacon? ๐Ÿฅ“๐Ÿคฃ
Who loves bacon? ๐Ÿฅ“๐Ÿคฃ
Little Keto Bakery cheesecakes have been flying out the door this week! ๐Ÿ˜Š
Clever sisters buying a cheesecake each and doing a half swap! ๐Ÿ˜๐Ÿ‘Œ #littleketobakery #whatyoueatmatters #ketowoe #ketotreats #keto #lchf #ketocheesecake #citruscheesecake #berrycheesecake #orderandpickmeup #glutenfree #grainfree #sugarfree #healthyfats #ketoforlife #premiumingredients #sisterssharing #variety #cleverladies #noneedtochoose #canhaveboth #handmadewithlove โค๏ธ
Little Keto Bakery cheesecakes have been flying out the door this week! ๐Ÿ˜Š Clever sisters buying a cheesecake each and doing a half swap! ๐Ÿ˜๐Ÿ‘Œ #littleketobakery  #whatyoueatmatters  #ketowoe  #ketotreats  #keto  #lchf  #ketocheesecake  #citruscheesecake  #berrycheesecake  #orderandpickmeup  #glutenfree  #grainfree  #sugarfree  #healthyfats  #ketoforlife  #premiumingredients  #sisterssharing  #variety  #cleverladies  #noneedtochoose  #canhaveboth  #handmadewithlove  โค๏ธ
Hey everyone! Hereโ€™s what was on todayโ€™s menu. I made Keto cheesecake brownies! The base layer is a delicious chewy brownie and the top layer is a creamy cheesecake swirled with the brownie. Super decadent and tastes like the real deal. It equates to about 1.5 carb per brownie serving โ˜บ๏ธ In the second picture we have dinner! I fasted pretty much all day except for an iced coffee in the morning simply because I just was not hungry all day. #ketoperks ! I went to the amazing heaven on earth called #innout where I got 2 Flying Dutchmen with extra cheese and grilled onions. Amazing, delicious and filling. Iโ€™m good to go for the night now that I had a great dinner. What was on your menu tonight?? ๐Ÿ’œ๐Ÿ˜œ๐Ÿ˜€ . . .

#weightloss #ketodiet #keto #ketotransformation #ketorecipes #ketobeginner #ketoliving #ketoaf #ketojourney #ketoforlife #paleo #paleodiet #paleorecipes #lowcarb #lowcarblifestyle #lowcarbketo #lowcarbdiet #lowcarbrecipes #lowcarblife #healthyeating #weightlossjourney #ketobrownie #ketocheesecake #ketodinner #flyingdutchman #cheese #ketofastosis #ketorecipes
Hey everyone! Hereโ€™s what was on todayโ€™s menu. I made Keto cheesecake brownies! The base layer is a delicious chewy brownie and the top layer is a creamy cheesecake swirled with the brownie. Super decadent and tastes like the real deal. It equates to about 1.5 carb per brownie serving โ˜บ๏ธ In the second picture we have dinner! I fasted pretty much all day except for an iced coffee in the morning simply because I just was not hungry all day. #ketoperks  ! I went to the amazing heaven on earth called #innout  where I got 2 Flying Dutchmen with extra cheese and grilled onions. Amazing, delicious and filling. Iโ€™m good to go for the night now that I had a great dinner. What was on your menu tonight?? ๐Ÿ’œ๐Ÿ˜œ๐Ÿ˜€ . . . #weightloss  #ketodiet  #keto  #ketotransformation  #ketorecipes  #ketobeginner  #ketoliving  #ketoaf  #ketojourney  #ketoforlife  #paleo  #paleodiet  #paleorecipes  #lowcarb  #lowcarblifestyle  #lowcarbketo  #lowcarbdiet  #lowcarbrecipes  #lowcarblife  #healthyeating  #weightlossjourney  #ketobrownie  #ketocheesecake  #ketodinner  #flyingdutchman  #cheese  #ketofastosis  #ketorecipes 
I guess some people call this lazy keto. But here's my 3 cents. If processed shit with 6.4 carbs keep me from havimg 150 carbs, then yah. Duh.
#keto #meatatarian #weightloss #determination #dedication #lchf #ketoforlife #perserverance #exerciseisparamount #justdoit #ketogeniclifestyle #running #training #weights #gym #foodprep #steak #chicken #pork #wings #spinach #coffeeisbae #protein #water #ceasarsalad #burgerking
Sugar free bbq pork chops! Cucumbers and sliced #kerrygolddubliner .. my favorite cheese! Dinner is packed up because I work tonight #keto #ketodiet #ketoforhealth #ketoforlife #dinner #graveyardshift #animalnurse #homecookedmeals
Dinner! Keto fried chicken. Yep, this will be set permanently in the rotation. ๐Ÿ˜‹ I used the recipe at the link below. Ingredients:
4 boneless skinless chicken thighs (about 18 ounces total)
vegetable oil for frying
Egg Wash:
2 large eggs
2 tablespoons heavy whipping cream
Breading:
2/3 cup blanched almond flour
2/3 cup finely grated parmesan cheese
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon cayenne https://www.savorytooth.com/keto-fried-chicken/ 
#foodsatgram #getinmybelly  #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving 
#keto #ketolifestyle #ketoforlife #sugarkills #sugarless #youresweetetnoughwithoutsugar #ketofriedchicken #ketochicken #ketodinner
Dinner! Keto fried chicken. Yep, this will be set permanently in the rotation. ๐Ÿ˜‹ I used the recipe at the link below. Ingredients: 4 boneless skinless chicken thighs (about 18 ounces total) vegetable oil for frying Egg Wash: 2 large eggs 2 tablespoons heavy whipping cream Breading: 2/3 cup blanched almond flour 2/3 cup finely grated parmesan cheese 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon paprika 1/2 teaspoon cayenne https://www.savorytooth.com/keto-fried-chicken/ #foodsatgram  #getinmybelly  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbliving  #keto  #ketolifestyle  #ketoforlife  #sugarkills  #sugarless  #youresweetetnoughwithoutsugar  #ketofriedchicken  #ketochicken  #ketodinner 
Keto fried chicken. ๐Ÿ˜‹ I used the recipe at the link below. Ingredients:
4 boneless skinless chicken thighs (about 18 ounces total)
vegetable oil for frying
Egg Wash:
2 large eggs
2 tablespoons heavy whipping cream
Breading:
2/3 cup blanched almond flour
2/3 cup finely grated parmesan cheese
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon cayenne https://www.savorytooth.com/keto-fried-chicken/ 
#foodsatgram #getinmybelly  #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving 
#keto #ketolifestyle #ketoforlife #sugarkills #sugarless #youresweetetnoughwithoutsugar #ketofriedchicken #ketochicken #ketodinner
Keto fried chicken. ๐Ÿ˜‹ I used the recipe at the link below. Ingredients: 4 boneless skinless chicken thighs (about 18 ounces total) vegetable oil for frying Egg Wash: 2 large eggs 2 tablespoons heavy whipping cream Breading: 2/3 cup blanched almond flour 2/3 cup finely grated parmesan cheese 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon paprika 1/2 teaspoon cayenne https://www.savorytooth.com/keto-fried-chicken/ #foodsatgram  #getinmybelly  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbliving  #keto  #ketolifestyle  #ketoforlife  #sugarkills  #sugarless  #youresweetetnoughwithoutsugar  #ketofriedchicken  #ketochicken  #ketodinner 
A helpful cheat sheet! Make sure to save for reference ๐Ÿ™Œ๐Ÿผ
A helpful cheat sheet! Make sure to save for reference ๐Ÿ™Œ๐Ÿผ
Do you need this ? Like & cmt for your thought
Keto Mexican food! """""""Technically""""""" (air quotes) chimichangas are deep fried (and you can do that if you want), but ๐Ÿ‘WE๐Ÿ‘ bake them. They're crispy and crunchy on the outside when you brush them with a little butter and oil before baking. ๐Ÿ˜‹
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Protip: If the ingredients label on a package of low carb tortillas goes against just every. Single. One. Of your beliefs as an "Extreme Keto-er" - just don't do it, buddy.
It's not worth abandoning your beliefs, bro.
You stay strong.
You stay PURE.
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Based on the products we used, the cost of these ingredients will be roughly $2.82 and make 2 chimichangas.
Per chimichanga:
Fat = 56.4
Total Carbs = 20.9 | Net Carbs = 5.7 (the difference between total and net carbs is fiber)
Protein = 57.7
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Ingredients
1 lb ground beef
Seasoning to taste
3 slices American Cheese, torn into pieces
1 tbsp bacon grease (or butter)
2 tbsp salsa
ยผ cup shredded cheese
2 taco-sized low carb tortillas
1 tbsp melted butter
1 tbsp cooking oil
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Preheat oven to 450ยฐ.
Brown hamburger and add seasoning.
๐Ÿง€๐Ÿง€๐Ÿง€For the nacho cheese/queso sauce๐Ÿง€๐Ÿง€๐Ÿง€:
Combine bacon grease, American Cheese and salsa in microwavable bowl and heat for 1 minute. Stir and microwave another 30 seconds.
Microwave tortillas for 1 minute, separated by wet paper towels (this keeps the moisture in and makes them pliable). Spread nachos cheese on the tortillas, top with ground beef.
Fold the sides of the tortilla in, roll to seal.
Mix melted butter and oil in bowl, brush it onto sealed chimichangas.
Bake on silipad or parchment paper lined cookie sheet for 8-10 minutes.
Top with guacamole, sour cream, shredded cheese, tomatoes, lettuce, etc. .

Thanks: @cheeseisthenewbread
#yourketocookbook #ketodietforsure #ketorecipes #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketoweightloss
Do you need this ? Like & cmt for your thought Keto Mexican food! """""""Technically""""""" (air quotes) chimichangas are deep fried (and you can do that if you want), but ๐Ÿ‘WE๐Ÿ‘ bake them. They're crispy and crunchy on the outside when you brush them with a little butter and oil before baking. ๐Ÿ˜‹ . Protip: If the ingredients label on a package of low carb tortillas goes against just every. Single. One. Of your beliefs as an "Extreme Keto-er" - just don't do it, buddy. It's not worth abandoning your beliefs, bro. You stay strong. You stay PURE. . Based on the products we used, the cost of these ingredients will be roughly $2.82 and make 2 chimichangas. Per chimichanga: Fat = 56.4 Total Carbs = 20.9 | Net Carbs = 5.7 (the difference between total and net carbs is fiber) Protein = 57.7 . Ingredients 1 lb ground beef Seasoning to taste 3 slices American Cheese, torn into pieces 1 tbsp bacon grease (or butter) 2 tbsp salsa ยผ cup shredded cheese 2 taco-sized low carb tortillas 1 tbsp melted butter 1 tbsp cooking oil . Preheat oven to 450ยฐ. Brown hamburger and add seasoning. ๐Ÿง€๐Ÿง€๐Ÿง€For the nacho cheese/queso sauce๐Ÿง€๐Ÿง€๐Ÿง€: Combine bacon grease, American Cheese and salsa in microwavable bowl and heat for 1 minute. Stir and microwave another 30 seconds. Microwave tortillas for 1 minute, separated by wet paper towels (this keeps the moisture in and makes them pliable). Spread nachos cheese on the tortillas, top with ground beef. Fold the sides of the tortilla in, roll to seal. Mix melted butter and oil in bowl, brush it onto sealed chimichangas. Bake on silipad or parchment paper lined cookie sheet for 8-10 minutes. Top with guacamole, sour cream, shredded cheese, tomatoes, lettuce, etc. . Thanks: @cheeseisthenewbread #yourketocookbook  #ketodietforsure  #ketorecipes  #keto  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #ketolife  #ketolifestyle  #ketoweightloss 
Today I'm thankful for an amazing daycare.

It's not easy dropping off my little ones to daycare every day. But I know they are in some of the best care around.

The ladies at Children's Classic have helped my children in so many ways. I am seriously thankful for every single one of them. 
Thank you for loving and caring for my children.
Today I'm thankful for an amazing daycare. It's not easy dropping off my little ones to daycare every day. But I know they are in some of the best care around. The ladies at Children's Classic have helped my children in so many ways. I am seriously thankful for every single one of them. Thank you for loving and caring for my children.
๐Ÿฅœ๐Ÿซ Peanut Butter Chocolate Fat Bombs ๐Ÿซ๐Ÿฅœ
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PB and Chocolate is the perfect flavour combo (Reese Cups are heaven). Thats why when I made my first fat bomb recipe, I knew exactly what I wanted!
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Fat bombs are delicious little snacks designed to help you increase your fat intake (fat = fuel!). They are sweet, have little to no carbohydrates and are a always delicious ๐Ÿคค
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As a super big plus, they are easy to batch make, perfect to freeze and don't require a ton of ingredients.
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There are a TON of flavor options,  but this is the only one I've tried so far (more to come soon!).
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This recipe yields 20 servings (1 serving = half of a circular cup, see pic for reference)
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โžก๏ธโžก๏ธSwipe for macros!โžก๏ธโžก๏ธ
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๐ŸšฉTAG A FRIEND WHO WOULD LOVE THIS!๐Ÿšฉ
๐Ÿ‘‰Follow @its_keto_katie for more recipes๐Ÿ‘ˆ
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INGREDIENTS:
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**Chocolate Layer:**
- 2 tbsp melted coconut oil
- 4 tbsp All Natural Kraft Crunchy peanut butter
- 4 tbsp @hersheys 100% Unsweetened Cocoa
- 1/4 tsp vanilla extract
- 1/4 cup @swervesweetie Icing Sugar
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**Peanut Butter Layer:**
- 2 tbsp melted coconut oil
- 4 tbsp All Natural Kraft Crunchy peanut butter
- 1/4 tsp vanilla extract
- 1/4 cup @swervesweetie Icing Sugar
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DIRECTIONS:
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**Chocolate Layer:**
1) Combine all ingredients for chocolate layer & stir until smooth.
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2) Pour in to small muffin cups & freeze for 10 min.
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**Peanut Butter Layer:**
3) Combine all ingredients for peanut butter layer & stir until smooth.
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4) Pour on top of chocolate layer. Freeze until firm.
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5) Cut in half to form individual portions. Keep stored in freezer.
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#keto #ketoweighloss #ketorecipes #ketodinner #ketotransformation #ketobeginner #ketomealprep #ketoliving #ketomeals #ketodinner #ketolunch #ketobreakfast #ketodessert #ketosnacks #ketojourney #ketofamily #ketolifestyle #ketoapproved #ketocooking #ketocanada #ketofriendly #ketomeal #ketofam #ketocommunity #ketoforlife #ketobaking #easyketo #ketofoodporn #ketoeats #ketoforbeginners #ketokitchen
๐Ÿฅœ๐Ÿซ Peanut Butter Chocolate Fat Bombs ๐Ÿซ๐Ÿฅœ . PB and Chocolate is the perfect flavour combo (Reese Cups are heaven). Thats why when I made my first fat bomb recipe, I knew exactly what I wanted! . Fat bombs are delicious little snacks designed to help you increase your fat intake (fat = fuel!). They are sweet, have little to no carbohydrates and are a always delicious ๐Ÿคค . As a super big plus, they are easy to batch make, perfect to freeze and don't require a ton of ingredients. . There are a TON of flavor options, but this is the only one I've tried so far (more to come soon!). . This recipe yields 20 servings (1 serving = half of a circular cup, see pic for reference) . . โžก๏ธโžก๏ธSwipe for macros!โžก๏ธโžก๏ธ . . ๐ŸšฉTAG A FRIEND WHO WOULD LOVE THIS!๐Ÿšฉ ๐Ÿ‘‰Follow @its_keto_katie for more recipes๐Ÿ‘ˆ . . - - - - - - - - - - - - - - - - - - - - - - - - - - - . . INGREDIENTS: . **Chocolate Layer:** - 2 tbsp melted coconut oil - 4 tbsp All Natural Kraft Crunchy peanut butter - 4 tbsp @hersheys 100% Unsweetened Cocoa - 1/4 tsp vanilla extract - 1/4 cup @swervesweetie Icing Sugar . **Peanut Butter Layer:** - 2 tbsp melted coconut oil - 4 tbsp All Natural Kraft Crunchy peanut butter - 1/4 tsp vanilla extract - 1/4 cup @swervesweetie Icing Sugar . . DIRECTIONS: . **Chocolate Layer:** 1) Combine all ingredients for chocolate layer & stir until smooth. . 2) Pour in to small muffin cups & freeze for 10 min. . **Peanut Butter Layer:** 3) Combine all ingredients for peanut butter layer & stir until smooth. . 4) Pour on top of chocolate layer. Freeze until firm. . 5) Cut in half to form individual portions. Keep stored in freezer. . . . . . . #keto  #ketoweighloss  #ketorecipes  #ketodinner  #ketotransformation  #ketobeginner  #ketomealprep  #ketoliving  #ketomeals  #ketodinner  #ketolunch  #ketobreakfast  #ketodessert  #ketosnacks  #ketojourney  #ketofamily  #ketolifestyle  #ketoapproved  #ketocooking  #ketocanada  #ketofriendly  #ketomeal  #ketofam  #ketocommunity  #ketoforlife  #ketobaking  #easyketo  #ketofoodporn  #ketoeats  #ketoforbeginners  #ketokitchen 
Thereโ€™s no failure , just try and try again. ๐Ÿ™ˆ
Thereโ€™s no failure , just try and try again. ๐Ÿ™ˆ
๐Ÿ˜
Do you practice "Meatless Monday?" A lot of people choose to give their digestive system a break from breaking down animal proteins on this day of the week. .
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Check out this vegan unicorn bowl from Maggie Gigot of  on IG. .
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๐Ÿฆ„ Miracle noodle Buddha Bowl ๐Ÿ™Œ๐Ÿผ Low carb, vegan, mostly raw, and beautiful. โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ .
โ˜ผ
INGREDIENTS: .
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๐Ÿ”นMiracle Noodle Angel Hair .
๐Ÿ”น blue spirulina . ๐Ÿ”นRed bell peppers, chopped .
๐Ÿ”นSpinach .
๐Ÿ”นWatermelon radish .
๐Ÿ”นMango .
๐Ÿ”นBaked tofu .
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PEANUT SAUCE:
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Equal parts coconut cream and peanut butter, with liquid aminos or soy sauce to taste. โ˜ผ
WHY ARE THE NOODLES BLUE? .
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๐Ÿฆ„This comes from mixing the noodles with the blue spirulina.
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Who want try this for today ?
#yourketorecipes #dietwithketo #lowcarb #keto #lchf #ketodiet #ketogenic #ketosis #ketogenicdiet #lowcarbhighfat #ketolife #intermittentfasting #lowcarbdiet
Tks to: @miraclenoodle
๐Ÿ˜ Do you practice "Meatless Monday?" A lot of people choose to give their digestive system a break from breaking down animal proteins on this day of the week. . . Check out this vegan unicorn bowl from Maggie Gigot of on IG. . . ๐Ÿฆ„ Miracle noodle Buddha Bowl ๐Ÿ™Œ๐Ÿผ Low carb, vegan, mostly raw, and beautiful. โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ . โ˜ผ INGREDIENTS: . . ๐Ÿ”นMiracle Noodle Angel Hair . ๐Ÿ”น blue spirulina . ๐Ÿ”นRed bell peppers, chopped . ๐Ÿ”นSpinach . ๐Ÿ”นWatermelon radish . ๐Ÿ”นMango . ๐Ÿ”นBaked tofu . . PEANUT SAUCE: . Equal parts coconut cream and peanut butter, with liquid aminos or soy sauce to taste. โ˜ผ WHY ARE THE NOODLES BLUE? . . ๐Ÿฆ„This comes from mixing the noodles with the blue spirulina. . . . . . Who want try this for today ? #yourketorecipes  #dietwithketo  #lowcarb  #keto  #lchf  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #lowcarbhighfat  #ketolife  #intermittentfasting  #lowcarbdiet  Tks to: @miraclenoodle
Dinner tonight...creamy chicken and pepper sauteed in ghee over shirataki noodles (sauce: heavy cream, cream cheese, asiago, artichoke hearts, parsley, left over chicken chunks (skin on), red pepper). .
 #keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet
I'm trying a @questnutrition cookie for the first time tonight. This is the gingerbread flavor. I'm not quite sure what I think about it. It definitely has that protein bar feel, but the flavor is ok. It's not bad, but I don't think I would get it again. Especially considering the calorie and carb count (250 calories, 4 net carbs). #ketodesserts #lowcarbdesserts #gingerbread #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #grainfree #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
I'm trying a @questnutrition cookie for the first time tonight. This is the gingerbread flavor. I'm not quite sure what I think about it. It definitely has that protein bar feel, but the flavor is ok. It's not bad, but I don't think I would get it again. Especially considering the calorie and carb count (250 calories, 4 net carbs). #ketodesserts  #lowcarbdesserts  #gingerbread  #keto  #ketolife  #thisisketo  #weightloss  #ketoweightloss  #ketodiet  #lchf  #lowcarb  #ketogenic  #ketoworks  #grainfree  #ketosisdiet  #ketosis  #fatloss  #fatburner  #sugarfree  #lowcarbdiet  #lowcarblife  #lowcarbfood  #ketofood  #lowcarbliving  #ketofam  #lowcarblifestyle  #lowcarbhighfat  #ketoforlife  #weightlossjourney  #cleaneating 
Keto sushi๐Ÿฑ๐Ÿฃ I took some Trader Joeโ€™s frozen riced cauliflower & added it to a hot skillet & cooked it on high until just cooked through & not watery, about 10 min. Then added a couple tablespoons of cream cheese. Spread that on sushi nori (seaweed sheets) and then added my fresh crab & spam. If I had been to the grocery store recently instead of packing I would have put cucumber & avocado in there instead, but I havenโ€™t so this will do. Iโ€™m aware spam has questionable ingredients & I do not care, that ish is delicious. ๐Ÿ‘ŒTopped with more crab, some black sesame seeds & @keto_in_pearls sugar free yum yum sauce (first time making this & ๐Ÿคค it is SO good). Soy sauce or coconut aminos to dip ๐Ÿฅข
Keto sushi๐Ÿฑ๐Ÿฃ I took some Trader Joeโ€™s frozen riced cauliflower & added it to a hot skillet & cooked it on high until just cooked through & not watery, about 10 min. Then added a couple tablespoons of cream cheese. Spread that on sushi nori (seaweed sheets) and then added my fresh crab & spam. If I had been to the grocery store recently instead of packing I would have put cucumber & avocado in there instead, but I havenโ€™t so this will do. Iโ€™m aware spam has questionable ingredients & I do not care, that ish is delicious. ๐Ÿ‘ŒTopped with more crab, some black sesame seeds & @keto_in_pearls sugar free yum yum sauce (first time making this & ๐Ÿคค it is SO good). Soy sauce or coconut aminos to dip ๐Ÿฅข
Great Buy From Amazon, these are low in carbs, keto friendly and all natural ingredients, these will be my emergency stash :)
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Shout out to @holdthecarbsca for some great Keto products.
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#ketofood #lowcarb #ketochoices #lchfdiet #lchf #lowcarbs #holdthecarbs #healthylifestyle #healthyfood #healthyliving #keto4life #ketorealfoods #ketocooking #ketogeniclifestyle #keto4health #keto4ever #ketoforever #ketoforlife #ketogenicdiet #ketogenicliving #amazondeals #loveketolife #ketorecipes #ketowaffles #ketopancakes #ketopizza
Great Buy From Amazon, these are low in carbs, keto friendly and all natural ingredients, these will be my emergency stash :) . Shout out to @holdthecarbsca for some great Keto products. . #ketofood  #lowcarb  #ketochoices  #lchfdiet  #lchf  #lowcarbs  #holdthecarbs  #healthylifestyle  #healthyfood  #healthyliving  #keto4life  #ketorealfoods  #ketocooking  #ketogeniclifestyle  #keto4health  #keto4ever  #ketoforever  #ketoforlife  #ketogenicdiet  #ketogenicliving  #amazondeals  #loveketolife  #ketorecipes  #ketowaffles  #ketopancakes  #ketopizza 
Better late than never! The day slipped away and my mind is still racing without a second of peace! I weighed myself this morning and Iโ€™ve been moving like a swing but these comparisons always help ๐Ÿ˜Š#transformationtuesday
Better late than never! The day slipped away and my mind is still racing without a second of peace! I weighed myself this morning and Iโ€™ve been moving like a swing but these comparisons always help ๐Ÿ˜Š#transformationtuesday 
This was... awesome. Half the pint for 10 carbs. Perfect on a day when the cravings kick in. This one hit the spot. Whatโ€™s your favorite Keto friendly sweet? โ€ข
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#keto #ketogenic #ketogenicdiet #ketosis #ketoforbeginners #ketolifestyle #lifestylechange #wayofeating #wayofliving #ketoresults #ketotransformation #ketoasfuck #ketofood #ketogenicfood #ketoforlife #weightloss #transformation #diet #highfat #lowcarb #healthyeating #healthliving #healthylifestyle #ketobreakfast #ketolunch #ketodinner #ketomeal #ketosnacks #ketohelp #ketoideas
This was... awesome. Half the pint for 10 carbs. Perfect on a day when the cravings kick in. This one hit the spot. Whatโ€™s your favorite Keto friendly sweet? โ€ข โ€ข โ€ข #keto  #ketogenic  #ketogenicdiet  #ketosis  #ketoforbeginners  #ketolifestyle  #lifestylechange  #wayofeating  #wayofliving  #ketoresults  #ketotransformation  #ketoasfuck  #ketofood  #ketogenicfood  #ketoforlife  #weightloss  #transformation  #diet  #highfat  #lowcarb  #healthyeating  #healthliving  #healthylifestyle  #ketobreakfast  #ketolunch  #ketodinner  #ketomeal  #ketosnacks  #ketohelp  #ketoideas 
This is Keto Crisp bread!
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I wanted to see if I liked the taste before I committed to it for a lunch! ๐Ÿ˜„ (Yes, I know that's a tiny bit silly)
So, I just fried the bread and didn't fill it.
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I did one larger and thin and ultimately it came out crispy (hence the name).
I did the other one a little smaller and thicker and ultimately softer, kinda like a pita.
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My husband and I both tried them and....
He likes the thin and crispy one and I like both!
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So it's a win!!
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You can find the recipe in the highlight reel over at @ohmyketo (should be the 1st one)
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#ketorecipes #lowcarbrecipes #lowcarbhighfatrecipes #keto #ketoaf #ketogenic #ketogenicrecipes #ketogenicdietrecipes #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss
This is Keto Crisp bread! . I wanted to see if I liked the taste before I committed to it for a lunch! ๐Ÿ˜„ (Yes, I know that's a tiny bit silly) So, I just fried the bread and didn't fill it. . I did one larger and thin and ultimately it came out crispy (hence the name). I did the other one a little smaller and thicker and ultimately softer, kinda like a pita. . My husband and I both tried them and.... He likes the thin and crispy one and I like both! . So it's a win!! . You can find the recipe in the highlight reel over at @ohmyketo (should be the 1st one) . . #ketorecipes  #lowcarbrecipes  #lowcarbhighfatrecipes  #keto  #ketoaf  #ketogenic  #ketogenicrecipes  #ketogenicdietrecipes  #ketogenicdiet  #lowcarb  #highfat  #lowcarbhighfat  #highfatlowcarb  #lowcarbdiet  #lchf  #hflc  #ketoworks  #ketoliving  #easyketo  #fatforfuel  #ketolifestyle  #ketosis  #ketoforlife  #ketoporn  #ketoweightloss 
Is a salad without avocado even a salad?? ๐Ÿค”๐Ÿ˜๐Ÿคฃ #Keto #glutenfree #avocadolover
Taco bowl Tuesdays! All day I had a craving for a taco bowl and this hit the spot ๐Ÿคธ๐Ÿฅ‘ What are you having for dinner?
Taco bowl Tuesdays! All day I had a craving for a taco bowl and this hit the spot ๐Ÿคธ๐Ÿฅ‘ What are you having for dinner?
#100daysofketo day one complete!! Well, the night is still young but I don't think I'll be eating anything else today. I'm really happy with these fathead flatbread tortillas. @bardley_church is a big fan! I used @keto.copy recipe for fathead and then cooked the dough on my George Foreman grill. All in all I would say I had a pretty good day. I do need to focus more on my water intake, thanks @keto.melomermaid for the reminder! 
#ketolikearockstar #lchf #ketogenicliving #ketofood #ketofriendly #fatisfuel #eatfattolosefat #lowcarb #ketoforlife #ketomelomber
#100daysofketo  day one complete!! Well, the night is still young but I don't think I'll be eating anything else today. I'm really happy with these fathead flatbread tortillas. @bardley_church is a big fan! I used @keto.copy recipe for fathead and then cooked the dough on my George Foreman grill. All in all I would say I had a pretty good day. I do need to focus more on my water intake, thanks @keto.melomermaid for the reminder! #ketolikearockstar  #lchf  #ketogenicliving  #ketofood  #ketofriendly  #fatisfuel  #eatfattolosefat  #lowcarb  #ketoforlife  #ketomelomber 
Looks so good, itโ€™s bacon my heart #Keto #glutenfree #baconlover
I cannot wait to share the recipe with you! Tonight I made the perfect chicken and veggie soup in the instant pot. You wonโ€™t even miss the noddles. #winteriscoming
I cannot wait to share the recipe with you! Tonight I made the perfect chicken and veggie soup in the instant pot. You wonโ€™t even miss the noddles. #winteriscoming 
I eat this way too often, but itโ€™s my go-to when Iโ€™m feeling lazy ๐Ÿคท๐Ÿผโ€โ™€๏ธ egg noodle alfredo ๐Ÿ #keto #ketogeniclife #ketogeniclifestyle #ketosis #ketoliving #ketofood #ketorecipe #ketoaf #ketoresults #lowcarb #eatfat #eatfattolosefat #lowcarbhighfat #ketofam #ketodiet #ketoweightloss #ketojourney #ketocommunity #ketoforlife #easyketo #simpleketo #pescatarian #ketomeal #ketodinner #ketorecipes
I eat this way too often, but itโ€™s my go-to when Iโ€™m feeling lazy ๐Ÿคท๐Ÿผโ€โ™€๏ธ egg noodle alfredo ๐Ÿ #keto  #ketogeniclife  #ketogeniclifestyle  #ketosis  #ketoliving  #ketofood  #ketorecipe  #ketoaf  #ketoresults  #lowcarb  #eatfat  #eatfattolosefat  #lowcarbhighfat  #ketofam  #ketodiet  #ketoweightloss  #ketojourney  #ketocommunity  #ketoforlife  #easyketo  #simpleketo  #pescatarian  #ketomeal  #ketodinner  #ketorecipes 
Hell yeah! #keto #glutenfree
Enjoyed this cheesy and spicy chicken dish tonight. The recipe called for jalapeรฑos, but they were out at the store so we picked up the hotter serrano peppers instead. I made extra cheese sauce for my broccoli. So good! Hubby and I adore hot food, so we loved this dish. Recipe link info in comments. ๐Ÿ”ฅ๐Ÿ‘‡๐Ÿผ
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#keto #ketorecipes #ketodiet #ketoaf #ketofam #ketocommunity #ketotransformation #ketoforlife #ketoforlife #ketogenicdiet #ketogenic #ketogenicweightloss #ketogenicrecipes #ketosis #ketones #lchf #lowcarbhighfat #lowcarbrecipes #lowcarb #lowcarbdiet #fatfueled #fatadapted #intermittentfasting #fueledbyketones #spicy #kcko #ketoweightloss #ketoworks #ketojourney #ketogram
Enjoyed this cheesy and spicy chicken dish tonight. The recipe called for jalapeรฑos, but they were out at the store so we picked up the hotter serrano peppers instead. I made extra cheese sauce for my broccoli. So good! Hubby and I adore hot food, so we loved this dish. Recipe link info in comments. ๐Ÿ”ฅ๐Ÿ‘‡๐Ÿผ โ€ข โ€ข โ€ข โ€ข #keto  #ketorecipes  #ketodiet  #ketoaf  #ketofam  #ketocommunity  #ketotransformation  #ketoforlife  #ketoforlife  #ketogenicdiet  #ketogenic  #ketogenicweightloss  #ketogenicrecipes  #ketosis  #ketones  #lchf  #lowcarbhighfat  #lowcarbrecipes  #lowcarb  #lowcarbdiet  #fatfueled  #fatadapted  #intermittentfasting  #fueledbyketones  #spicy  #kcko  #ketoweightloss  #ketoworks  #ketojourney  #ketogram 
Tamales for dinner tonight! These are the pork tamales I ordered online from @carolineskitchen411! And I made some cheesy broccoli and cauli rice for the side. Delicious! Check out her page for ordering info. #whatsfordinner #ketodinner #tamales #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #grainfree #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
Tamales for dinner tonight! These are the pork tamales I ordered online from @carolineskitchen411! And I made some cheesy broccoli and cauli rice for the side. Delicious! Check out her page for ordering info. #whatsfordinner  #ketodinner  #tamales  #keto  #ketolife  #thisisketo  #weightloss  #ketoweightloss  #ketodiet  #lchf  #lowcarb  #ketogenic  #ketoworks  #grainfree  #ketosisdiet  #ketosis  #fatloss  #fatburner  #sugarfree  #lowcarbdiet  #lowcarblife  #lowcarbfood  #ketofood  #lowcarbliving  #ketofam  #lowcarblifestyle  #lowcarbhighfat  #ketoforlife  #weightlossjourney  #cleaneating 
Taco salad is one of my favorite go-to meals and easy to make in one pan. Base of cabbage slaw, and top with your favorites! #keto #glutenfree
Taco salad is one of my favorite go-to meals and easy to make in one pan. Base of cabbage slaw, and top with your favorites! #keto  #glutenfree 
Yes, I do make twice-baked loaded cauliflower mash, ALL. THE. TIME. Because itโ€™s amazing ๐Ÿ˜‹
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#ketokarma #cauliflowermash #keto #ketolife #ketodiet #lchf #ketogenic #ketosis #sugarfree #lowcarblife #lowcarbhighfat #ketoforlife #ketofam #ketofamily #ketolove #ketomom #eatfatlosefat #fatisfuel #ketocommunity #ketotransformation #ketoweightloss #ketoaf
Mini meatballs and an easy tomato sauceโ€”itโ€™s so easy to dress up sauce in a jar with spices and diced onions ๐Ÿ˜‹ #keto #glutenfree
Mini meatballs and an easy tomato sauceโ€”itโ€™s so easy to dress up sauce in a jar with spices and diced onions ๐Ÿ˜‹ #keto  #glutenfree 
Delicious roasted pecans and walnuts! I sprayed with coconut oil and sprinkled salt, cinnamon and erythritol over them and then baked them for about 6 min in a 400ยฐ oven. #sogood #iloveroastednuts #delicious #keto #ketoforlife
Perfect alternative meal. 
#copsketo #staysafe #fusionlean #gains #bikinibody #ketomeals #diet #killstubbornbellyfat #eatandlose ๐Ÿ”ฅ๐Ÿฅช #ketobread The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds. Itโ€™s great for sandwiches, grilled cheese, with butter and much more! ๐Ÿž๐Ÿž๐Ÿž by @gimmedelicious
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Need more recipe๐Ÿ’ก ideas? Join our keto queens ๐Ÿ‘‘community and receive weekly๐Ÿฅ˜ recipes.ย  Link in bio โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Click link in bio ๐Ÿ‘‰๐Ÿป @ketoqueens_ ++++++
Ingredients
3 tablespoons almond flour or 1 tablespoon coconut flour
1 tablespoon butter or oil
1 medium/large egg
1/2 teaspoon baking powder
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Instructions
Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.
Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.
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Amount Per Serving : 1 bread
Calories : 283
Total Fat : 25.6 g
Total Carb : 6.9 g

Source : https://gimmedelicious.com/2018/04/07/90-second-keto-bread/
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#ketoweightloss #ketofriendly #ketobreakfast #ketofood #easyketo #ketosnacks #keto #ketojourney #ketoeats #ketoforlife #ketotips #ketoideas #lowcarbrecipes #ketostrong #lowcarbbread #ketodiet #lowcarbdiet
Perfect alternative meal. #copsketo  #staysafe  #fusionlean  #gains  #bikinibody  #ketomeals  #diet  #killstubbornbellyfat  #eatandlose  ๐Ÿ”ฅ๐Ÿฅช #ketobread  The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds. Itโ€™s great for sandwiches, grilled cheese, with butter and much more! ๐Ÿž๐Ÿž๐Ÿž by @gimmedelicious - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Need more recipe๐Ÿ’ก ideas? Join our keto queens ๐Ÿ‘‘community and receive weekly๐Ÿฅ˜ recipes.ย  Link in bio โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Click link in bio ๐Ÿ‘‰๐Ÿป @ketoqueens_ ++++++ Ingredients 3 tablespoons almond flour or 1 tablespoon coconut flour 1 tablespoon butter or oil 1 medium/large egg 1/2 teaspoon baking powder - Instructions Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix. Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet. - Amount Per Serving : 1 bread Calories : 283 Total Fat : 25.6 g Total Carb : 6.9 g Source : https://gimmedelicious.com/2018/04/07/90-second-keto-bread/ - #ketoweightloss  #ketofriendly  #ketobreakfast  #ketofood  #easyketo  #ketosnacks  #keto  #ketojourney  #ketoeats  #ketoforlife  #ketotips  #ketoideas  #lowcarbrecipes  #ketostrong  #lowcarbbread  #ketodiet  #lowcarbdiet 
Working late and staying hydrated with my absolute favorite @lacroixwater! Loving peach-pear and just tried apricot yesterday! Whatโ€™s your favorite flavor? #keto #lacroix #glutenfree
Working late and staying hydrated with my absolute favorite @lacroixwater! Loving peach-pear and just tried apricot yesterday! Whatโ€™s your favorite flavor? #keto  #lacroix  #glutenfree 
Afternoon shift calls for some meal prep .. Chicken thigh in the Air Fryer .. Veggies steaming away .. and a sachet of @celebratehealth  Indian Butter Chicken on hand .. looking forward to dinner time already ๐Ÿ˜‹ #keto#ketogenic#ketodiet#ketoaustralia#ketocommunity#eatfattoloosefat#ketofam#ketofood#ketoweightloss#goldcoastlife#ketolifestylechange#myketojourney#nurselife#ketosis#ketogenicdiet#lowcarbhighfat#ketoeats#ketocooking#ketoresults#ketomadesimple#ketolifestyle#mindset#fatburning#progressionnotperfection#aussieketo#ketolove#myketolife#ketogirl#ketoforlife#ketosisters
Afternoon shift calls for some meal prep .. Chicken thigh in the Air Fryer .. Veggies steaming away .. and a sachet of @celebratehealth Indian Butter Chicken on hand .. looking forward to dinner time already ๐Ÿ˜‹ #keto #ketogenic #ketodiet #ketoaustralia #ketocommunity #eatfattoloosefat #ketofam #ketofood #ketoweightloss #goldcoastlife #ketolifestylechange #myketojourney #nurselife #ketosis #ketogenicdiet #lowcarbhighfat #ketoeats #ketocooking #ketoresults #ketomadesimple #ketolifestyle #mindset #fatburning #progressionnotperfection #aussieketo #ketolove #myketolife #ketogirl #ketoforlife #ketosisters 
I was STARVING tonight, so I went with The Boss burgerโ€”beef patty, smoked brisket, rib meat, jalapeรฑo cheddar sausage, and bacon. ALL OF THE MEATS!!!!
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#keto #ketodiet #ketoaf #ketomom #ketosis #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #ketogeniclifestyle #ketosisdiet #ketoforlife #ketofam #fitfam #postpartumweightloss #weightlossjourney #ketoweightloss #ketones #ketolifestyle #ketocommunity #ketogenicliving #fatfueled #pcosweightloss #weightlosstransformation #ketolife #iifym #ketodinner #ketoliving #ketofriendly
I was STARVING tonight, so I went with The Boss burgerโ€”beef patty, smoked brisket, rib meat, jalapeรฑo cheddar sausage, and bacon. ALL OF THE MEATS!!!! . . . . . #keto  #ketodiet  #ketoaf  #ketomom  #ketosis  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #lchf  #ketogeniclifestyle  #ketosisdiet  #ketoforlife  #ketofam  #fitfam  #postpartumweightloss  #weightlossjourney  #ketoweightloss  #ketones  #ketolifestyle  #ketocommunity  #ketogenicliving  #fatfueled  #pcosweightloss  #weightlosstransformation  #ketolife  #iifym  #ketodinner  #ketoliving  #ketofriendly 
Cucumber, cream cheese, and bacon mini sandwiches for dinner...holy yum #Keto #glutenfree
Cucumber, cream cheese, and bacon mini sandwiches for dinner...holy yum #Keto  #glutenfree 
Hi everyone! Miss Keto Girl here! Sharing meals, tips and tricks from my #Keto and #glutenfree life ๐Ÿ—๐Ÿฅ“๐Ÿฅฆ๐Ÿฅ‘
Hi everyone! Miss Keto Girl here! Sharing meals, tips and tricks from my #Keto  and #glutenfree  life ๐Ÿ—๐Ÿฅ“๐Ÿฅฆ๐Ÿฅ‘
A very Keto bbq spread ๐Ÿ—#Keto #glutenfree