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Creamy garlic shrimp with parmesan
Ingredients
1 tablespoon olive oil
1 pound (500 grams) shrimp, tails on or off
Salt and pepper, to taste
2 tablespoons unsalted butter
6 cloves garlic minced
1/2 cup dry white wine* or chicken broth
1 1/2 cups full fat cream
1/2 cup fresh grated Parmesan cheese
2 tablespoons fresh chopped parsley

Instructions
Heat oil a large skillet over medium-high heat. Season shrimp with salt and pepper and fry for 1-2 minutes on each side, until just cooked through and pink. Transfer to a bowl; set aside.
Melt the butter in the same skillet. Sauté garlic until fragrant (about 30 seconds). Pour in the white wine or broth; allow to reduce to half while scraping any bits off of the bottom of the pan.
Reduce heat to low-medium heat, add the cream and bring to a gentle simmer, while stirring occasionally. Season with salt and pepper to your taste.
Add the parmesan cheese and allow sauce to gently simmer for a further minute or so until the cheese melts and sauce thickens.
Add the shrimp back into the pan, sprinkle with parsley. Taste test sauce and adjust salt and pepper, if needed.
Credit: @cafedelites . #lowcarbdiet #lowcarb #myphotography #keto #KetoFAM #ketofriendly #ketodiet #ketorecipes #ketoweightloss #ketoforlife #lazyketo #easyketo #ketoforever #ketosis #healthy #weightloss #lowcarbshrimp #grilledshrimp #heathyeating #shrimp #ketohealthylifestyle #sugarfree #glutenfree #cleaneating #healthyfatsburnfat #lowcarbshrimp #ketomayoshimp #ketoshrimp #shrimpsalad #ketoshrimpalfredo
Creamy garlic shrimp with parmesan Ingredients 1 tablespoon olive oil 1 pound (500 grams) shrimp, tails on or off Salt and pepper, to taste 2 tablespoons unsalted butter 6 cloves garlic minced 1/2 cup dry white wine* or chicken broth 1 1/2 cups full fat cream 1/2 cup fresh grated Parmesan cheese 2 tablespoons fresh chopped parsley Instructions Heat oil a large skillet over medium-high heat. Season shrimp with salt and pepper and fry for 1-2 minutes on each side, until just cooked through and pink. Transfer to a bowl; set aside. Melt the butter in the same skillet. Sauté garlic until fragrant (about 30 seconds). Pour in the white wine or broth; allow to reduce to half while scraping any bits off of the bottom of the pan. Reduce heat to low-medium heat, add the cream and bring to a gentle simmer, while stirring occasionally. Season with salt and pepper to your taste. Add the parmesan cheese and allow sauce to gently simmer for a further minute or so until the cheese melts and sauce thickens. Add the shrimp back into the pan, sprinkle with parsley. Taste test sauce and adjust salt and pepper, if needed. Credit: @cafedelites . #lowcarbdiet  #lowcarb  #myphotography  #keto  #KetoFAM  #ketofriendly  #ketodiet  #ketorecipes  #ketoweightloss  #ketoforlife  #lazyketo  #easyketo  #ketoforever  #ketosis  #healthy  #weightloss  #lowcarbshrimp  #grilledshrimp  #heathyeating  #shrimp  #ketohealthylifestyle  #sugarfree  #glutenfree  #cleaneating  #healthyfatsburnfat  #lowcarbshrimp  #ketomayoshimp  #ketoshrimp  #shrimpsalad  #ketoshrimpalfredo 
Today was kind of a rough one and I was craving pasta big time. We decided to make an keto angel hair Alfredo “pasta” with shirataki miracle noodles & bacon 🥓 & asparagus. Definitely hit the spot even if it was kind of high in carbs. We used a @tillamook sauce starter for the Alfredo instead of making it from scratch (too tired) & it ended up being somewhere around 8 carbs per serving. 264 calories, 18 fat, 18 protein. Good news is it was quick & easy to throw together. We made the shirataki noodles (2 packages) & the Alfredo sauce according to the package instructions, except I subbed 1/4c HWC & 3/4c water for the milk. Then I fried up 5 pieces of bacon, cooked the whole bunch of asparagus in the drippings & combined it all. Made 4 servings.
Today was kind of a rough one and I was craving pasta big time. We decided to make an keto angel hair Alfredo “pasta” with shirataki miracle noodles & bacon 🥓 & asparagus. Definitely hit the spot even if it was kind of high in carbs. We used a @tillamook sauce starter for the Alfredo instead of making it from scratch (too tired) & it ended up being somewhere around 8 carbs per serving. 264 calories, 18 fat, 18 protein. Good news is it was quick & easy to throw together. We made the shirataki noodles (2 packages) & the Alfredo sauce according to the package instructions, except I subbed 1/4c HWC & 3/4c water for the milk. Then I fried up 5 pieces of bacon, cooked the whole bunch of asparagus in the drippings & combined it all. Made 4 servings.
Last keto “feast day” today. For brekkie scrambled eggs with cheese sausages and a salad of tomatoes/olives. Who else could eat eggs everyday? #keto #ketogenic #ketodiet #lowcarb #lchf #fatgirlgoesketo #ketoforlife #fooddiary #eatclean #eathealthy #lowcarbdeutschland #ketofam #paleo #steak #atkins #losingweight #ketosis #ketolife #fasting #fatisfuel #fatadapted #healthyfats #instafood #healthyfood  #ketocommunity #lowcarblifestyle #lowcarblife #foodblog #cleaneating #eggs
Last keto “feast day” today. For brekkie scrambled eggs with cheese sausages and a salad of tomatoes/olives. Who else could eat eggs everyday? #keto  #ketogenic  #ketodiet  #lowcarb  #lchf  #fatgirlgoesketo  #ketoforlife  #fooddiary  #eatclean  #eathealthy  #lowcarbdeutschland  #ketofam  #paleo  #steak  #atkins  #losingweight  #ketosis  #ketolife  #fasting  #fatisfuel  #fatadapted  #healthyfats  #instafood  #healthyfood  #ketocommunity  #lowcarblifestyle  #lowcarblife  #foodblog  #cleaneating  #eggs 
Dinner out at the Rice Paddy with my family while at the beach...decided on this delicious dinner. Asked for no rice, extra veggies. 
One thing I’ve learned lately is don’t be afraid to ask for menu changes! Almost always they’ll accommodate your requests if they can! 
#nomnom #keto #givemealllltheveggies #ketoforlife #ketoforthewin #ketoouttoeat
Dinner out at the Rice Paddy with my family while at the beach...decided on this delicious dinner. Asked for no rice, extra veggies. One thing I’ve learned lately is don’t be afraid to ask for menu changes! Almost always they’ll accommodate your requests if they can! #nomnom  #keto  #givemealllltheveggies  #ketoforlife  #ketoforthewin  #ketoouttoeat 
BREAK-FAST MEAL 💪🏻
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As a fat adapted person who likes to exercise (I’m so not an athlete 🤣), I train in a fasted state on most days. I do have a coffee with some MCT oil & butter in the morning. I only introduced this after I cut out cream in my coffee, and because I’m not losing weight anymore, otherwise I would probably miss that too. The extra fats before training give me energy to burn! But I make sure I eat a really good nutrient dense meal afterwards - something like this does the trick. Fat for fuel is such a fantastic energy source once you’ve trained your body to get there 💪🏻.
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#fatadapted #fatadaptedathlete #ketoadapted #ketomyway #ketoforlife #ketoforwomen #ketoweightloss #weightlosscoach #weightlossjourney #weightlosstransformation #banting #bantingcoach #bantinglifestyle #nourishyourbody #nourishyoursoul #nutrienttiming #nutrition #nutrientdense #mindfulness #mindfuleating #mumlife #mumlyfe #training #healthylifestyle #womenshealth #womenshealthcoach #hormones #hormonalimbalance #guthealth #gutmicrobiome
BREAK-FAST MEAL 💪🏻 . As a fat adapted person who likes to exercise (I’m so not an athlete 🤣), I train in a fasted state on most days. I do have a coffee with some MCT oil & butter in the morning. I only introduced this after I cut out cream in my coffee, and because I’m not losing weight anymore, otherwise I would probably miss that too. The extra fats before training give me energy to burn! But I make sure I eat a really good nutrient dense meal afterwards - something like this does the trick. Fat for fuel is such a fantastic energy source once you’ve trained your body to get there 💪🏻. . . . . . . . . #fatadapted  #fatadaptedathlete  #ketoadapted  #ketomyway  #ketoforlife  #ketoforwomen  #ketoweightloss  #weightlosscoach  #weightlossjourney  #weightlosstransformation  #banting  #bantingcoach  #bantinglifestyle  #nourishyourbody  #nourishyoursoul  #nutrienttiming  #nutrition  #nutrientdense  #mindfulness  #mindfuleating  #mumlife  #mumlyfe  #training  #healthylifestyle  #womenshealth  #womenshealthcoach  #hormones  #hormonalimbalance  #guthealth  #gutmicrobiome 
Keto protein 'porridge' with added raspberries. Doubled up the ingredients as this mumma was HUNGRY this morning.
#ketofriendly #ketodiet #flaxseedporridge #veganshakepowder #raspberries #ketoforlife #fatadapted
Simple dinner. Steamed broccoli with butter salt and pepper. Pan cooked chicken breast tenderloins with my homemade sugar-free BBQ sauce.
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BBQ sauce recipe is from https://howtothisandthat.com/low-carb-bbq-sauce-keto-friendly/
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Recipe posted in comments .
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#keto #ketodiet #ketodinner #ketoforlife #lowcarb #lchf #highfat #lowcarbhighfat #ketoaf #reversediabetes #healyourself #ketogenicathlete #intermittantfasting #ketohiker #bbqsauce #sugarfreebbqsauce
Fried egg with caramelized onion cheese on top, pesto & local bacon 🥓 #keto #ketobreakfast #ketofood #ketogirl #ketogains #ketogenicdieting #ketogenicweightloss #ketoig #ketofam #ketoforlife #ketofriendly #ketoeggs #bacon #ketoisthewaytogo
My early supper of taco soup wasn't quit filling enough...so followed it up with an open faced bacon and egg sandwich on seaded keto bread 😋👌 .
#keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet
Fresh, delicious and quick Monday night dinner 😋

I baked 10 pieces of chicken yesterday (marinated in soy and chili powder) so all I'd have to do when I got home from work and the gym was heat them up and pair them with a salad. No need to resort to takeout or get tempted by non-keto options when a healthy dinner's on the table in minutes!
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#keto #ketodiet #ketolife #ketofam #ketolifestyle #ketolove #ketofriendly #ketoaf #ketolicious #ketorecipes #ketoforlife #ketofood #ketofriendly #asianketo #ketocanada #ketovancouver #budgetketo #ketogenic #ketogenicliving #ketogenicdiet #kcko #lchf #lchfdiet #lowcarb #lowcarbdiet #fatfuelled #lowcarbmeal #jerf #eatbetternotless #mealprep
Fresh, delicious and quick Monday night dinner 😋 I baked 10 pieces of chicken yesterday (marinated in soy and chili powder) so all I'd have to do when I got home from work and the gym was heat them up and pair them with a salad. No need to resort to takeout or get tempted by non-keto options when a healthy dinner's on the table in minutes! . . . . . . . . . . #keto  #ketodiet  #ketolife  #ketofam  #ketolifestyle  #ketolove  #ketofriendly  #ketoaf  #ketolicious  #ketorecipes  #ketoforlife  #ketofood  #ketofriendly  #asianketo  #ketocanada  #ketovancouver  #budgetketo  #ketogenic  #ketogenicliving  #ketogenicdiet  #kcko  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #fatfuelled  #lowcarbmeal  #jerf  #eatbetternotless  #mealprep 
🍴 #lowcarbchips Avovado Chips
😍 Tag your friends/family
⏩ Never miss any update from us. Follow @free.keto.cookbook
💡 Need more tips, ideas? 📖 You can get FREE keto  guide cookbook with 75+ Keto friendly recipes (link in our bio)
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📝Ingredients:
1 large ripe avocado

3/4 c. freshly grated Parmesan

1 tsp. lemon juice

1/2 tsp. garlic powder

1/2 tsp. Italian seasoning

Kosher salt

Freshly ground black pepper 🔪DIRECTIONS

Preheat oven to 325° and line a medium baking sheet with parchment paper. In a medium bowl, mash avocado with a fork until smooth. Stir in Parmesan, lemon juice, garlic powder, and Italian seasoning.  Season with salt and pepper.Place heaping teaspoon-sized scoops of mixture on baking sheet, leaving about 3” apart between each scoop. Flatten each scoop with the back of a spoon or measuring cup. Bake until crisp and golden, 15 to 18 minutes, then let cool completely. Serve at room temperature.
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🔍 via @delish
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#keto #ketogenic #ketorecipes #ketorecipe #ketolifestyle #ketojourney #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoforlife #ketomeals #ketofoods #ketofood #ketofoodideas #ketosis #ketocookbook #ketosnacks #weightloss #ketosisdiet #ketobreakfast #ketodinner #ketolunch #ketofriendlyrecipes #ketofriendly #ketofam #ketoweightloss #ketogenicliving #lowcarbrecipes
🍴 #lowcarbchips  Avovado Chips 😍 Tag your friends/family ⏩ Never miss any update from us. Follow @free.keto.cookbook 💡 Need more tips, ideas? 📖 You can get FREE keto guide cookbook with 75+ Keto friendly recipes (link in our bio) . 📝Ingredients: 1 large ripe avocado 3/4 c. freshly grated Parmesan 1 tsp. lemon juice 1/2 tsp. garlic powder 1/2 tsp. Italian seasoning Kosher salt Freshly ground black pepper 🔪DIRECTIONS Preheat oven to 325° and line a medium baking sheet with parchment paper. In a medium bowl, mash avocado with a fork until smooth. Stir in Parmesan, lemon juice, garlic powder, and Italian seasoning.  Season with salt and pepper.Place heaping teaspoon-sized scoops of mixture on baking sheet, leaving about 3” apart between each scoop. Flatten each scoop with the back of a spoon or measuring cup. Bake until crisp and golden, 15 to 18 minutes, then let cool completely. Serve at room temperature. . 🔍 via @delish . #keto  #ketogenic  #ketorecipes  #ketorecipe  #ketolifestyle  #ketojourney  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #ketoforlife  #ketomeals  #ketofoods  #ketofood  #ketofoodideas  #ketosis  #ketocookbook  #ketosnacks  #weightloss  #ketosisdiet  #ketobreakfast  #ketodinner  #ketolunch  #ketofriendlyrecipes  #ketofriendly  #ketofam  #ketoweightloss  #ketogenicliving  #lowcarbrecipes 
Just got these bad boys in the mail!!! @lakantosweetener thanks for the super fast shipping (even though I picked the standard)!! I’m so excited to try this!!! #ketolife #ketolove #ketostyle #ketogirl #ketodiet #keto #ketoweightloss #ketosis #ketodinner #ketofam #ketogenicdiet #weightlossjourney #weightloss #losingit #lowcarb #lowcarbhighfat #LCHF #lowcarblife #itsaketothing #ketoforlife #losingweight #diet 
#KetoDoll #KetoChick #ketoislife #ketoandplexus #ketoandplexustogether
Just got these bad boys in the mail!!! @lakantosweetener thanks for the super fast shipping (even though I picked the standard)!! I’m so excited to try this!!! #ketolife  #ketolove  #ketostyle  #ketogirl  #ketodiet  #keto  #ketoweightloss  #ketosis  #ketodinner  #ketofam  #ketogenicdiet  #weightlossjourney  #weightloss  #losingit  #lowcarb  #lowcarbhighfat  #LCHF  #lowcarblife  #itsaketothing  #ketoforlife  #losingweight  #diet  #KetoDoll  #KetoChick  #ketoislife  #ketoandplexus  #ketoandplexustogether 
Beautiful sunset for you beautiful people 🌅 Laguna Beach Sunsets are 🔥 .
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28 hours into my fast 💪🏼 Looks like dis gurl is back on track 🙌🏼
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This has been an effortless fast for me, why? Well because I’m in ketosis and fat adapted.
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Fasting should be a pleasant experience. It shouldn’t feel tough or like you’re torturing yourself. You shouldn’t be looking at the clock counting every minute. .
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I’ve decided to fast until tomorrow. I will keep you posted on my fast. .
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What are your thoughts on fasting? Yes, no, maybe so ❤️
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PC: @bennettlombardo
Beautiful sunset for you beautiful people 🌅 Laguna Beach Sunsets are 🔥 . . 28 hours into my fast 💪🏼 Looks like dis gurl is back on track 🙌🏼 . . This has been an effortless fast for me, why? Well because I’m in ketosis and fat adapted. . . Fasting should be a pleasant experience. It shouldn’t feel tough or like you’re torturing yourself. You shouldn’t be looking at the clock counting every minute. . . I’ve decided to fast until tomorrow. I will keep you posted on my fast. . . What are your thoughts on fasting? Yes, no, maybe so ❤️ . . PC: @bennettlombardo
When you go to make that morning coffee and you realize you used up all the kcups the previous day trying to recover from a hangover! I stocked up on some favorites from Walmart, the Maxwell House Max is on the top of my favorites list and I’m trying the @keurig Revv for the first time. No matter what store I go to locally our choices are very slim! One should never have limited coffee choices, one should also never run out! #coffeeaddict #caffeineismydrug •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #ketogenicdiet #ketogenic #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
When you go to make that morning coffee and you realize you used up all the kcups the previous day trying to recover from a hangover! I stocked up on some favorites from Walmart, the Maxwell House Max is on the top of my favorites list and I’m trying the @keurig Revv for the first time. No matter what store I go to locally our choices are very slim! One should never have limited coffee choices, one should also never run out! #coffeeaddict  #caffeineismydrug  • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #ketogenic  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #lazyketo  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
A lesson that took me a long time to learn.  #confidence
A lesson that took me a long time to learn. #confidence 
Earlier this year I had the opportunity to listen to a presentation by Barry Long, who as a teenage was paralyzed in a motorbike accident.
.  It was inspiring to hear him discuss this point and how he never let it get in way. There are youTube videos all over the internet of Barry crowd surfing at concerts and bungie jumping in his chair.
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Our lives seldom go "as planned". There are always bumps and  bruises, some are  more drastic than others. We can't control any of that, but we can control the way we react, what we do and our attitudes, that's really what matters.. .
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#ketofood #keto #ketosis  #dadbodbegone #dadbod #ketofamily #ketoAF #ketocommunity #highfatlowcarb #highfat #ketonesforfuel #ketolove #ketoforlife #lchfdiet #ketotransformation #ketos #ketone #ketogenicliving #ketostrong #ketodiet #ketoeats #weightlossjourney #easyketo #lazyketo #ketorecipes #ketolife #ketoresults #mondaymotivation #nevergiveup
Earlier this year I had the opportunity to listen to a presentation by Barry Long, who as a teenage was paralyzed in a motorbike accident. . It was inspiring to hear him discuss this point and how he never let it get in way. There are youTube videos all over the internet of Barry crowd surfing at concerts and bungie jumping in his chair. . Our lives seldom go "as planned". There are always bumps and bruises, some are more drastic than others. We can't control any of that, but we can control the way we react, what we do and our attitudes, that's really what matters.. . . . . . . . #ketofood  #keto  #ketosis  #dadbodbegone  #dadbod  #ketofamily  #ketoAF  #ketocommunity  #highfatlowcarb  #highfat  #ketonesforfuel  #ketolove  #ketoforlife  #lchfdiet  #ketotransformation  #ketos  #ketone  #ketogenicliving  #ketostrong  #ketodiet  #ketoeats  #weightlossjourney  #easyketo  #lazyketo  #ketorecipes  #ketolife  #ketoresults  #mondaymotivation  #nevergiveup