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🥑Chicken Fajitas with Extra Avocado😍 Tag your friends😍⁣
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⏩ Never miss any update from us. Follow @keto.lowcarb.recipes⁣
Thank you @LetsKeto for this recipe⁣
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#ketodinner #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketofoods #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #ketotransforms #lowcarblunch #ketolifestyle #ketobreakfast #ketolunchideas #ketofam #lowcarblife #ketorecipes #ketolifestyle #ketolunch #lowcarbrecipes #ketocommunity #ketotransformation⁣
🥑Chicken Fajitas with Extra Avocado😍 Tag your friends😍⁣ ⁣ ⁣ ⏩ Never miss any update from us. Follow @keto.lowcarb.recipes⁣ Thank you @LetsKeto for this recipe⁣ ⁣ ⁣ #ketodinner  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketofoods  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #eatfatlosefat  #ketotransforms  #lowcarblunch  #ketolifestyle  #ketobreakfast  #ketolunchideas  #ketofam  #lowcarblife  #ketorecipes  #ketolifestyle  #ketolunch  #lowcarbrecipes  #ketocommunity  #ketotransformation ⁣
Ok so I couldn’t wait any longer to eat my Keto Nachos 😱... those Quest Protein Chips are amazing .. I purchased those from @ketodirect who are in Sydney .. go check out their online store for all your Keto goodies ✅ Dinner done and dusted .. and I am satisfied 🙋‍♀️ #keto#ketogenic#ketodiet#ketoaustralia#ketocommunity#eatfattoloosefat#ketofam#ketofood#ketoweightloss#goldcoastlife#ketolifestylechange#myketojourney#nurselife#ketosis#ketogenicdiet#lowcarbhighfat#ketoeats#ketocooking#ketoresults#ketomadesimple#ketolifestyle#mindset#fatburning#progressionnotperfection#aussieketo#ketolove#myketolife#ketogirl#ketoforlife#ketosisters
Ok so I couldn’t wait any longer to eat my Keto Nachos 😱... those Quest Protein Chips are amazing .. I purchased those from @ketodirect who are in Sydney .. go check out their online store for all your Keto goodies ✅ Dinner done and dusted .. and I am satisfied 🙋‍♀️ #keto #ketogenic #ketodiet #ketoaustralia #ketocommunity #eatfattoloosefat #ketofam #ketofood #ketoweightloss #goldcoastlife #ketolifestylechange #myketojourney #nurselife #ketosis #ketogenicdiet #lowcarbhighfat #ketoeats #ketocooking #ketoresults #ketomadesimple #ketolifestyle #mindset #fatburning #progressionnotperfection #aussieketo #ketolove #myketolife #ketogirl #ketoforlife #ketosisters 
This is what happened to those who 'only had salad' but never lose any weight 😂😂😂 my 2 salads and coffee got me over 1,600 kcal today! กินสลัดก็อ้วนได้นะจ้ะ ถ้าไม่คีโต
2 salads with ceasar dressing
RS chips with chocolate sauce
Coffee with cocoa butter and coconut milk
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#keto #ketodiet #ketogenic #ketojourney #ketodiary #ketolife #ketocommunity #lazyketo #dirtyketo #fat #ketoweightloss #ketolifestyle #ketofood #ketomeal #ketoliving #diet #ketofriendly #ketogirl #healthyfood #lchf #ketobreakfast #คีโต #thaiketo #sugarfree #fatforfuel #lowcarb #fatadapted #salad #resistantstarch #ketosalad
This is what happened to those who 'only had salad' but never lose any weight 😂😂😂 my 2 salads and coffee got me over 1,600 kcal today! กินสลัดก็อ้วนได้นะจ้ะ ถ้าไม่คีโต 2 salads with ceasar dressing RS chips with chocolate sauce Coffee with cocoa butter and coconut milk . . . #keto  #ketodiet  #ketogenic  #ketojourney  #ketodiary  #ketolife  #ketocommunity  #lazyketo  #dirtyketo  #fat  #ketoweightloss  #ketolifestyle  #ketofood  #ketomeal  #ketoliving  #diet  #ketofriendly  #ketogirl  #healthyfood  #lchf  #ketobreakfast  #ค ีโต #thaiketo  #sugarfree  #fatforfuel  #lowcarb  #fatadapted  #salad  #resistantstarch  #ketosalad 
🍳Skinny Buns Egg Sandwich 😋Tag someone who would make it for you😊⁣
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Follow us! @ketodiet.girl for Free Daily Keto Recipes 💪⁣
Thank you @fithealthyrecipes  for this recipe.⁣
⁣
📖 Try our new program.⁣
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
Simply follow the plan and you WILL succeed.⁣
🔻link in BIO⁣
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⁣
#ketobreakfast⁣
#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #ketoweightloss #ketogenicfood #ketodinner #ketolove #KetoCoffee⁣
🍳Skinny Buns Egg Sandwich 😋Tag someone who would make it for you😊⁣ ⁣ ⁣ Follow us! @ketodiet.girl for Free Daily Keto Recipes 💪⁣ Thank you @fithealthyrecipes for this recipe.⁣ ⁣ 📖 Try our new program.⁣ The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ Simply follow the plan and you WILL succeed.⁣ 🔻link in BIO⁣ ⁣ ⁣ #ketobreakfast ⁣ #Keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #ketoweightloss  #ketogenicfood  #ketodinner  #ketolove  #KetoCoffee ⁣
Today my net carbs were great. I tracked and made good choices. Ended up with 12 net carbs. I was craving sweet so I decided to eat a Choc Zero. So good! After I realized it was only 2 net carbs I decided to have another one and wash it down with about 4 oz of coconut & almond milk.

About an hour later I realized I felt hot and just not well. I took my #bloodsugars and it was 145!!??!! I fasted 18 hours today and had hardly any carbs. The only thing I can think of is that @choczero made my blood sugars rise. 😭😭 I'm going to experiment another day but for now I'll stick to just a bite or 2 of it. Anyone else experience high blood sugars with #choczero??
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#weightloss #weightlossjourney #ketofood #keto #ketosis #ketocommunity #simpleketo #lazyketo #easyketo #highfat #lowcarb #lchf #lchfdiet #pcosweightloss #pcos #diabetes #diabetic #type2diabetes #polynesian #samoan #lds #fitspo
Today my net carbs were great. I tracked and made good choices. Ended up with 12 net carbs. I was craving sweet so I decided to eat a Choc Zero. So good! After I realized it was only 2 net carbs I decided to have another one and wash it down with about 4 oz of coconut & almond milk. About an hour later I realized I felt hot and just not well. I took my #bloodsugars  and it was 145!!??!! I fasted 18 hours today and had hardly any carbs. The only thing I can think of is that @choczero made my blood sugars rise. 😭😭 I'm going to experiment another day but for now I'll stick to just a bite or 2 of it. Anyone else experience high blood sugars with #choczero ?? . . #weightloss  #weightlossjourney  #ketofood  #keto  #ketosis  #ketocommunity  #simpleketo  #lazyketo  #easyketo  #highfat  #lowcarb  #lchf  #lchfdiet  #pcosweightloss  #pcos  #diabetes  #diabetic  #type2diabetes  #polynesian  #samoan  #lds  #fitspo 
☀️ Sunday brunch bowl inspo ✨power greens, watermelon radishes, soft boiled egg, golden beets, sheeps milk feta, green tomatoes, micro greens and of course avocado 🥑 I hope everyone enjoys their Sunday! ⁣
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🥑 Follow us!! 👉🏻 @ketolowcarbhf for Free Daily Keto Recipes⁣
🙏 Thank @eatwellwithsari for this recipe⁣
🔔 Turn ON Your notifications for New Keto Recipes 😍⁣
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#brunch #ketosis #ketobrunch #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketofoods #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #ketotransforms #lowcarblunch #ketolifestyle #ketobreakfast #ketolunchideas #eatpretty #lowcarblife #ketorecipes #ketolifestyle #ketolunch #lowcarbrecipes #ketocommunity #ketotransformation⁣
☀️ Sunday brunch bowl inspo ✨power greens, watermelon radishes, soft boiled egg, golden beets, sheeps milk feta, green tomatoes, micro greens and of course avocado 🥑 I hope everyone enjoys their Sunday! ⁣ ⁣ ⁣ 🥑 Follow us!! 👉🏻 @ketolowcarbhf for Free Daily Keto Recipes⁣ 🙏 Thank @eatwellwithsari for this recipe⁣ 🔔 Turn ON Your notifications for New Keto Recipes 😍⁣ ⁣ ⁣ #brunch  #ketosis  #ketobrunch  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketofoods  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #eatfatlosefat  #ketotransforms  #lowcarblunch  #ketolifestyle  #ketobreakfast  #ketolunchideas  #eatpretty  #lowcarblife  #ketorecipes  #ketolifestyle  #ketolunch  #lowcarbrecipes  #ketocommunity  #ketotransformation ⁣
Question, what do you get when banana bread, peanut butter and chocolate get together? The answer is Peanut Butter Choc Fudge Banana Bread.

Brace yourself for this delicious creation by my gal pal @emsswanston who is the mastermind behind this decadent creation.⁣⁣
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You will need:⁣⁣
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2  overripe bananas – Keto/ low carb lovin’ friends and those of you who have trouble digesting those bananas –  soak/ferment your bananas in coconut water kefir or kombucha overnight and you should good.⁣⁣
3 eggs – vegan friends sub flax/chia egg or your fave egg placers⁣⁣
1/4 cup of Peanut butter (or nut/seed butter of choice) + extra for swirling⁣⁣
1 teaspoon of vanilla⁣⁣
1 Tablespoon of maple syrup⁣⁣
1/4 cup of coconut flour⁣⁣
1/4 cup of cacao⁣⁣
1/4 teaspoon of cinnamon⁣⁣
1/2 teaspoon of baking powder⁣⁣
1/4 teaspoon baking soda⁣⁣
2-4 Tablespoons of roughly chopped dark chocolate – optional, but not really 😉 ⁣⁣
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Optional add-ins:⁣⁣
1 teaspoon of maca – for hormone balance⁣⁣
2 scoops of collagen – for extra protein and gut healing goodness⁣⁣
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Method ⁣⁣
1. Pre-heat oven to 175’C/350/F⁣⁣
2. Grease/line a loaf pan and set aside.⁣⁣
3. Place all ingredients into your food processor or blender and process until smooth and well combined. You could also just mash/stir in a bowl if you prefer⁣⁣
4. Pour into your prepared loaf pan⁣⁣
5. Swirl with 1 extra teaspoon of peanut butter⁣⁣
6. Bake for 30-40 minutes until a toothpick has just a few moist crumbs attached when inserted into the centre.⁣⁣
7. Slice and Devour.⁣
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 #keto #ketogenicdiet #lowcarb #lchf #ketodiet #ketogenic #weightloss #ketosis #glutenfree #lowcarbhighfat #ketofam #fitfam #paleo #ketones #transformation #fitfoodie #iifym #lowcarbrecipes #ketodessert #myweightlossjourney #lowcarbdiet #ketolife #ketogenicliving #ketoliving #ketoweightloss #fatfueled #ketofamily #pcos #ketofood #itstartswiththefood
Question, what do you get when banana bread, peanut butter and chocolate get together? The answer is Peanut Butter Choc Fudge Banana Bread. Brace yourself for this delicious creation by my gal pal @emsswanston who is the mastermind behind this decadent creation.⁣⁣ ⁣⁣ ⁣⁣ You will need:⁣⁣ ⁣⁣ 2 overripe bananas – Keto/ low carb lovin’ friends and those of you who have trouble digesting those bananas – soak/ferment your bananas in coconut water kefir or kombucha overnight and you should good.⁣⁣ 3 eggs – vegan friends sub flax/chia egg or your fave egg placers⁣⁣ 1/4 cup of Peanut butter (or nut/seed butter of choice) + extra for swirling⁣⁣ 1 teaspoon of vanilla⁣⁣ 1 Tablespoon of maple syrup⁣⁣ 1/4 cup of coconut flour⁣⁣ 1/4 cup of cacao⁣⁣ 1/4 teaspoon of cinnamon⁣⁣ 1/2 teaspoon of baking powder⁣⁣ 1/4 teaspoon baking soda⁣⁣ 2-4 Tablespoons of roughly chopped dark chocolate – optional, but not really 😉 ⁣⁣ ⁣⁣ Optional add-ins:⁣⁣ 1 teaspoon of maca – for hormone balance⁣⁣ 2 scoops of collagen – for extra protein and gut healing goodness⁣⁣ ⁣⁣ Method ⁣⁣ 1. Pre-heat oven to 175’C/350/F⁣⁣ 2. Grease/line a loaf pan and set aside.⁣⁣ 3. Place all ingredients into your food processor or blender and process until smooth and well combined. You could also just mash/stir in a bowl if you prefer⁣⁣ 4. Pour into your prepared loaf pan⁣⁣ 5. Swirl with 1 extra teaspoon of peanut butter⁣⁣ 6. Bake for 30-40 minutes until a toothpick has just a few moist crumbs attached when inserted into the centre.⁣⁣ 7. Slice and Devour.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #keto  #ketogenicdiet  #lowcarb  #lchf  #ketodiet  #ketogenic  #weightloss  #ketosis  #glutenfree  #lowcarbhighfat  #ketofam  #fitfam  #paleo  #ketones  #transformation  #fitfoodie  #iifym  #lowcarbrecipes  #ketodessert  #myweightlossjourney  #lowcarbdiet  #ketolife  #ketogenicliving  #ketoliving  #ketoweightloss  #fatfueled  #ketofamily  #pcos  #ketofood  #itstartswiththefood 
Tonight's #NOS18 W5D5 workout was definitely a win:
1. I still went to the gym after completing the #sallysquats challenge.
2. I did jump lunges. I wanted to chicken out and make up reasons why I couldn't, but I told myself to give it a go.
3. W1D5 I did seated leg curls in lieu of something we don't have a machine for at my gym. I was at 70# and pushing to get 12 reps out during W1, and tonight I went with the 90# the machine was set on, found that easy, and bumped to 110# for my last 3 sets.

This leg and glute workout was brought to you by Depends as I will be needing some tomorrow when I can't manage to sit on the 🚽
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#NOS18 #NOSIRON #WeAreRentless #fitlikeflint 
#keto #ketosis #ketotransformations #ketoweightloss #ketocommunity #ketoaf #ketogains #gym #workout #challenge #challengeyourself #allorsomething #notallornothing #makingchanges #progress #mealprep #ketofood
Tonight's #NOS18  W5D5 workout was definitely a win: 1. I still went to the gym after completing the #sallysquats  challenge. 2. I did jump lunges. I wanted to chicken out and make up reasons why I couldn't, but I told myself to give it a go. 3. W1D5 I did seated leg curls in lieu of something we don't have a machine for at my gym. I was at 70# and pushing to get 12 reps out during W1, and tonight I went with the 90# the machine was set on, found that easy, and bumped to 110# for my last 3 sets. This leg and glute workout was brought to you by Depends as I will be needing some tomorrow when I can't manage to sit on the 🚽 . . . . . #NOS18  #NOSIRON  #WeAreRentless  #fitlikeflint  #keto  #ketosis  #ketotransformations  #ketoweightloss  #ketocommunity  #ketoaf  #ketogains  #gym  #workout  #challenge  #challengeyourself  #allorsomething  #notallornothing  #makingchanges  #progress  #mealprep  #ketofood 
Early dinner tonight, I had a chicken drumstick 🍗 and salad w/ a bit of spicy peri peri mayonnaise 🤤 hope everyone had a great Monday 👋🏽😘
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#ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #jrfketo
Early dinner tonight, I had a chicken drumstick 🍗 and salad w/ a bit of spicy peri peri mayonnaise 🤤 hope everyone had a great Monday 👋🏽😘 • • • #ketogenic  #keto  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #lchf  #ketofam  #ketofood  #intermittentfasting  #ketorecipes  #lowcarbdiet  #weightloss  #ketones  #ketolifestyle  #weightlossjourney  #ketoaf  #lowcarblifestyle  #ketofriendly  #ketocommunity  #lazyketo  #ketoweightloss  #ketojourney  #healthy  #lowcarbhighfat  #fasting  #ketofoods  #healthyfood  #jrfketo 
My younger sister and I have been on this keto journey and it has given us amazing results. Between both of us we have lost 75lbs and still going! Thankful we have made it this far and look forward to more healthier  long years together ❤️ love you @ngetz13. Thank you Jesus 🙌 for giving us the strength! •
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#godisgood🙏 #happycamper #goingstrong💪 #twinz #sisters4life👭 #heathierus #notstopping #ketolife #jesusnketo #dontquit #nevergiveup💪 
##ketofood #keto4life #ketoworld #ketoworks #jesusnketo #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwog #ketolove #ketoliving #Ketofam #ketosis
My younger sister and I have been on this keto journey and it has given us amazing results. Between both of us we have lost 75lbs and still going! Thankful we have made it this far and look forward to more healthier long years together ❤️ love you @ngetz13. Thank you Jesus 🙌 for giving us the strength! • • • #godisgood 🙏 #happycamper  #goingstrong 💪 #twinz  #sisters4life 👭 #heathierus  #notstopping  #ketolife  #jesusnketo  #dontquit  #nevergiveup 💪 ##ketofood  #keto4life  #ketoworld  #ketoworks  #jesusnketo  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketojourney  #ketomeals  #ketolife  #ketolifestyle  #ketogeniclife  #ketogenicliving  #ketogenicjourney  #ketogenicwog  #ketolove  #ketoliving  #Ketofam  #ketosis 
One bowl down, one to go! Chump Chops, broccoli, coriander, parsley, cabbage, cucumber, tomato, oliveoil #salt #salt #keto #ketofood #ketogenisis #ketorecipes #ketosis #lowcarb #ketodiabetic #ketogenicdiet #ketomom #ketofood #ketofam #ketoeats #ketolife #ketocommunity #sugarfree #type1diabetic #diabetes #lchf #primal #paleo #wheatfree #grainfree #fitness #glutenfree #foodvideos #health #gym #fitnesss
Our cheesy Brussels sprouts lasagna 💜💜💜 Watch my previous pic for the recipe and have a new week full of Keto treats 😊 BTW the plate is next to the window because light is less and less ... Swedish romantic winter 🤩🇸🇪🕯
Our cheesy Brussels sprouts lasagna 💜💜💜 Watch my previous pic for the recipe and have a new week full of Keto treats 😊 BTW the plate is next to the window because light is less and less ... Swedish romantic winter 🤩🇸🇪🕯
So here it is people my second weigh in since starting Keto! 2 weeks in and I’ve lost another 4lb so that’s 8lb all togeather! Over half a stone in 14 days and I feel great!
So here it is people my second weigh in since starting Keto! 2 weeks in and I’ve lost another 4lb so that’s 8lb all togeather! Over half a stone in 14 days and I feel great!
Summer Berries ice cream
#keto #ketofood #ketodiet #lowcarb #ketogenic #icecream
Fresh home laid eggs from @tarzz chooks & an adaptation of @killing.keto egg & bacon muffin recipe 🌟 Who the hell am I venturing out into cooking land?!?! 🤪 #keto #ketodiet #ketogainsmacros #ketofood #ketogenic #ketogenicdiet #ketogenisis #sugarfree #lchf #lchflifestyle #lowcarblife #lowcarbhighfat #fatforfuel #weightloss #weightlossjourney #ketoweightloss #ketoaustralia #aussieketo #teamketo #eatwelllivewell #goodfood
Homemade Bacon is half way through it’s cure can hardly wait to smoke it next weekend
Homemade Bacon is half way through it’s cure can hardly wait to smoke it next weekend
Chicken and bacon salad 🥗 standard combo but it’s so good 🤤 #keto #ketodiet #ketofood #ketojourney #ketochallenge #8weekchallenge
FREE! (Ok - not what you think, but I heard shouting that might get attention. 🤣🤷‍♂️)
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(The video has two parts!)
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I am enjoying each and every one of you in this #ketofam. I'm going to get sappy and just put it out there that I'm seriously in love with everyone. The support is immense, the feedback amazing, and the wealth of knowledge plentiful. I almost don't know what to do with all of it.
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Almost. 😎
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A little while back I set an "it would be nice if..." goal of 800 connections. For me, this network is important in my journey. Without it, as I've said many times, I wouldn't have committed. Over time I realized the usefulness of such a community and how just one person's thoughts or stories can impact others.
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With that thought, I decided I should make a place where I can expand a bit more on both my journey (and my foolishness) for those who may enjoy it...
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...I'm looking at you, 👥👥👥 my precious lurkers.
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I'd like to be another potential resource for someone to find and help inspire the choice to work on themselves - the same way I did!
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To supplement my shenanigans here, I'm going to launch an @errketo blog!
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I'm going to start it off by introducing a kick-ass slow cooker chicken recipe I made! (Without all the useless writing beforehand - cuz let's be honest, everyone hates that shit. 😤)
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Thanks, ketofam. 💙 .
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(Also - pardon the horribly edited video. I mean, it's like 2am. 🤣)
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#keto #ketolifestyle #ketolife #wayofeating #changes #inspire #weightlosstransformation #weightlossjourney #glowup #ketorecipes #ketofood #ketodad #ketosis #lchf #lowcarb #livingmybestlife #nsv #nonscalevictory #ketoaf #ketoerrs #ketoers #effyourbeautystandards #bodypositive #selflove #followme
FREE! (Ok - not what you think, but I heard shouting that might get attention. 🤣🤷‍♂️) . (The video has two parts!) . I am enjoying each and every one of you in this #ketofam . I'm going to get sappy and just put it out there that I'm seriously in love with everyone. The support is immense, the feedback amazing, and the wealth of knowledge plentiful. I almost don't know what to do with all of it. . Almost. 😎 . A little while back I set an "it would be nice if..." goal of 800 connections. For me, this network is important in my journey. Without it, as I've said many times, I wouldn't have committed. Over time I realized the usefulness of such a community and how just one person's thoughts or stories can impact others. . With that thought, I decided I should make a place where I can expand a bit more on both my journey (and my foolishness) for those who may enjoy it... . ...I'm looking at you, 👥👥👥 my precious lurkers. . I'd like to be another potential resource for someone to find and help inspire the choice to work on themselves - the same way I did! . To supplement my shenanigans here, I'm going to launch an @errketo blog! . I'm going to start it off by introducing a kick-ass slow cooker chicken recipe I made! (Without all the useless writing beforehand - cuz let's be honest, everyone hates that shit. 😤) . Thanks, ketofam. 💙 . . (Also - pardon the horribly edited video. I mean, it's like 2am. 🤣) . . . #keto  #ketolifestyle  #ketolife  #wayofeating  #changes  #inspire  #weightlosstransformation  #weightlossjourney  #glowup  #ketorecipes  #ketofood  #ketodad  #ketosis  #lchf  #lowcarb  #livingmybestlife  #nsv  #nonscalevictory  #ketoaf  #ketoerrs  #ketoers  #effyourbeautystandards  #bodypositive  #selflove  #followme 
CREAMY SUN-DRIED TOMATO CHICKEN for #ketodinner 🍅🍗(LOW-CARB/KETO)
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📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us. Follow @healthynation_
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⭐️Ingredients
4-6 (about 6 oz) boneless skinless chicken breasts pounded thin
Salt and pepper
2 tablespoons Butter or olive oil
3-4 cloves garlic chopped
1-2 cups chopped spinach optional
1 cup heavy/whipping cream see note for lighter option*
1/4 cup oil-packed sun-dried tomatoes chopped
1/4 cup Parmesan cheese grated
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⭐️Instructions
•Pound the chicken thin using a rolling pin or cut horizontally in half to about 1/2 inch thickness and season with salt and pepper.
•Melt 1 tablespoon butter or olive oil in a large pan over medium-high heat, and add chicken and sear on both sides for 4-5 minutes on each side.
•Remove the chicken from the pan and set aside.
•Reduce the heat and remaining 1 tablespoon butter to the same pan.  Add garlic and saute for 30 seconds or until garlic begins to brown; Add sundried tomatoes, spinach, heavy cream and mix through.
•Return chicken to the pan and simmer for another minute and remove from heat. Serve immediately with pasta, zucchini noodles, steamed vegetables, salad or rice.
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Via gimmedelicious.com
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#keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam
CREAMY SUN-DRIED TOMATO CHICKEN for #ketodinner  🍅🍗(LOW-CARB/KETO) - 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @healthynation_ - ⭐️Ingredients 4-6 (about 6 oz) boneless skinless chicken breasts pounded thin Salt and pepper 2 tablespoons Butter or olive oil 3-4 cloves garlic chopped 1-2 cups chopped spinach optional 1 cup heavy/whipping cream see note for lighter option* 1/4 cup oil-packed sun-dried tomatoes chopped 1/4 cup Parmesan cheese grated - ⭐️Instructions •Pound the chicken thin using a rolling pin or cut horizontally in half to about 1/2 inch thickness and season with salt and pepper. •Melt 1 tablespoon butter or olive oil in a large pan over medium-high heat, and add chicken and sear on both sides for 4-5 minutes on each side. •Remove the chicken from the pan and set aside. •Reduce the heat and remaining 1 tablespoon butter to the same pan. Add garlic and saute for 30 seconds or until garlic begins to brown; Add sundried tomatoes, spinach, heavy cream and mix through. •Return chicken to the pan and simmer for another minute and remove from heat. Serve immediately with pasta, zucchini noodles, steamed vegetables, salad or rice. - Via gimmedelicious.com - #keto  #ketorecipes  #lowcarbhighfat  #ketosis  #ketomom  #ketodiet  #ketolife  #ketolifestyle  #ketojourney  #ketoweightloss  #ketofood  #ketocommunity  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #eatfatlosefat  #fattofit  #iifym  #intermittentfasting  #fitmom  #fitfam  #protein  #glutenfree  #ketofam 
Brownie cheesecake from alldayidreamaboutfood.com 😍 so so SOOOOO good. Family is raving, saying it's the best dessert I've made on keto so far, and that's saying something! Pretty filling though, so start with a small slice if you decide to make it!!! #keto #ketogenic #ketodiet #ketogenicdiet #ketoaf #ketonz #ketofam #ketotransformation #ketomotivation #ketorecipes #ketofood #ketoweightloss #ketosis #ketoonthego #lchfdiet #lchf #lowcarb #lowcarbdiet #lowcarblife#lchflifestyle #eatfatburnfat #eatfatlosefat #atkinsdiet #atkins #eatinghealthy #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation
Brownie cheesecake from alldayidreamaboutfood.com 😍 so so SOOOOO good. Family is raving, saying it's the best dessert I've made on keto so far, and that's saying something! Pretty filling though, so start with a small slice if you decide to make it!!! #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoaf  #ketonz  #ketofam  #ketotransformation  #ketomotivation  #ketorecipes  #ketofood  #ketoweightloss  #ketosis  #ketoonthego  #lchfdiet  #lchf  #lowcarb  #lowcarbdiet  #lowcarblife #lchflifestyle  #eatfatburnfat  #eatfatlosefat  #atkinsdiet  #atkins  #eatinghealthy  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossmotivation 
Finally jumped on the air fryer band wagon! Honestly a great purchase 😁
#airfryer #keto #ketofood
KETO HERB BUTTER SALMON AND ASPARAGUS 🐟
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📹 @cremedelacrumb1
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Ingredients
4 boneless skineless salmon fillets
salt and pepper to taste
1 pound asparagus, ends trimmed
1 lemon, thinly sliced, (plus additional wedges for garnish)
1/2 cup butter, at room temperature
3 teaspoons Italian seasoning
3 teaspoons minced garlic
fresh thyme or parsley, for garnish
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Instructions

Season salmon generously with salt and pepper on both sides. Arrange one salmon fillet and 1/4 of the asparagus in the center of one 12x12 inch piece of foil. Repeat with remaining salmon and asparagus on 3 other pieces of foil. Slide lemon slices under the salmon and asparagus.

In a small bowl mix butter, Italian seasoning, and garlic. Drop large dollops of the herb butter on top of the salmon and asparagus.

Fold the foil tightly around the salmon and asparagus, being sure to seal the ends together tightly so the juices and butter doesn't run out while cooking. Grill over medium high heat for 6-8 minutes on each side, OR bake at 400 degrees for 20 minutes, until asparagus is tender and salmon is flaky.

Drizzle fresh lemon juice over the top and serve immediately.
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Enjoy👌 -
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#keto #ketodiet #ketorecipes #ketoweightloss #ketones_for_fuel 
#ketofood #ketosis #ketogenicdiet #ketofam  #ketoindia
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones #keto.hacker
KETO HERB BUTTER SALMON AND ASPARAGUS 🐟 . 📹 @cremedelacrumb1 - Ingredients 4 boneless skineless salmon fillets salt and pepper to taste 1 pound asparagus, ends trimmed 1 lemon, thinly sliced, (plus additional wedges for garnish) 1/2 cup butter, at room temperature 3 teaspoons Italian seasoning 3 teaspoons minced garlic fresh thyme or parsley, for garnish - Instructions Season salmon generously with salt and pepper on both sides. Arrange one salmon fillet and 1/4 of the asparagus in the center of one 12x12 inch piece of foil. Repeat with remaining salmon and asparagus on 3 other pieces of foil. Slide lemon slices under the salmon and asparagus. In a small bowl mix butter, Italian seasoning, and garlic. Drop large dollops of the herb butter on top of the salmon and asparagus. Fold the foil tightly around the salmon and asparagus, being sure to seal the ends together tightly so the juices and butter doesn't run out while cooking. Grill over medium high heat for 6-8 minutes on each side, OR bake at 400 degrees for 20 minutes, until asparagus is tender and salmon is flaky. Drizzle fresh lemon juice over the top and serve immediately. - Enjoy👌 - . #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketones_for_fuel  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketoindia  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomeals  #ketomeal #lowcarbdiet  #lowcarb  #ketogenic  #ketones  #keto .hacker
HOMEMADE KETO GRANOLA 🥜 
I love the fresh combo with coconut yoghurt, strawberries and blueberries 🍓🍇 #keto #ketofood #ketodiet #ketobreakfast #ketojourney #ketogranola #ketochallenge #8weekchallenge
อุ่นใจเมื่ออยู่ใกล้ Tops
#ไปค้างต้องรอด
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สลัดเขียวท๊อปปิ้งอลังการ
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🔸ผักสลัด200ก
🔸หอยแมงภู่ต้ม168ก
🔸เชดด้าชีสanchor1แผ่น
🔸ไข่ต้ม1ฟอง
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ทุกอย่างซื้อจากท๊อปส์ล้วนๆ ยกเว้นชีสพกมาจากบ้าน
ดีงามมาก หอยก็ลวกมาให้แล้ว
พอไม่ออกกำลังกาย ไม่หิวเลยอ่ะ😢😢 ต้องกลั้นใจกิน
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มื้อนี้ไขมันยังไม่ถึงนะ ไว้ต่อตอนเย็น
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#แอร์กี่คีโต #คีโต #คีโตเจนิคไดเอท #thaiketofood #thaiketofriends #ketogenic #keto #ketodiet #ketorecipes #ketofood #ketogenicdiet #ketoweightloss
อุ่นใจเมื่ออยู่ใกล้ Tops #ไปค ้างต้องรอด . สลัดเขียวท๊อปปิ้งอลังการ . 🔸ผักสลัด200ก 🔸หอยแมงภู่ต้ม168ก 🔸เชดด้าชีสanchor1แผ่น 🔸ไข่ต้ม1ฟอง . ทุกอย่างซื้อจากท๊อปส์ล้วนๆ ยกเว้นชีสพกมาจากบ้าน ดีงามมาก หอยก็ลวกมาให้แล้ว พอไม่ออกกำลังกาย ไม่หิวเลยอ่ะ😢😢 ต้องกลั้นใจกิน . มื้อนี้ไขมันยังไม่ถึงนะ ไว้ต่อตอนเย็น . . . . . . . . #แอร ์กี่คีโต #ค ีโต #ค ีโตเจนิคไดเอท #thaiketofood  #thaiketofriends  #ketogenic  #keto  #ketodiet  #ketorecipes  #ketofood  #ketogenicdiet  #ketoweightloss 
Those Summer days... 🥥💦🐚
Those Summer days... 🥥💦🐚
Guten Morgen zusammen! Heute letzter Tag am Hintertuxer Gletscher. Diesmal mit #Neuschnee 😍
Guten Morgen zusammen! Heute letzter Tag am Hintertuxer Gletscher. Diesmal mit #Neuschnee  😍
Went away for the weekend and to say I didn’t stick to keto is a understatement 🙊🙊 cocktails, rice, pizza, cake.. you name it... I ate it, I was like a unsupervised child in the snack isle 😅😅 ⁣
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Back home last night and straight back to keto Today... It’s called balance 😂😂 .
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#keto #ketosis #ketodiet #ketofood #ketosisdiet #lchf #lchfdiet #lchflifestyle #fatforfuel #lowcarb #mylowcarblife #ketomeals #lowcarblifestyle #lowcarbdiet #kickthecarbs #lifestylechange #weightloss #weightlossjourney  #fitness #fit #health #myfitnessjourney #goals #smashinggoals #nosugar #ketotips #balance #noselfcontrol
Went away for the weekend and to say I didn’t stick to keto is a understatement 🙊🙊 cocktails, rice, pizza, cake.. you name it... I ate it, I was like a unsupervised child in the snack isle 😅😅 ⁣ ⁣ Back home last night and straight back to keto Today... It’s called balance 😂😂 . . . . . . #keto  #ketosis  #ketodiet  #ketofood  #ketosisdiet  #lchf  #lchfdiet  #lchflifestyle  #fatforfuel  #lowcarb  #mylowcarblife  #ketomeals  #lowcarblifestyle  #lowcarbdiet  #kickthecarbs  #lifestylechange  #weightloss  #weightlossjourney  #fitness  #fit  #health  #myfitnessjourney  #goals  #smashinggoals  #nosugar  #ketotips  #balance  #noselfcontrol 
Fried garfish & chips😄
Follow me➡️ @healthycook4champions ⬅️
Follow my sister➡️ @come.grill.with.me ⬅️
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Follow me💠💠 @healthycook4champions 💠💠
Follow my sister 💠💠 @come.grill.with.me 💠💠
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You can see my food and my sisters food in our hashtag #Aussiegrillsisters 😍 🔥🔥🔥
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Delicious garfish are from @ashbrosfoodservices .
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Another delicious combination is gar fish with #salad 😉
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#seafood  #sea  #ketofood #restaurantaustralia #seafoodlover #seafoodlovers  #fishermanswharf  #garfish #certifiedgrilllover #ketorecipes #seafoodporn  #grill #paleo #keto 
#seafoodfeast  #eeeeeats #churrasco  #chips #fishandchips #healthycook4champions #fried #marinelife #flounder #fillet #fried #oceanlover #oceanaddict #oceanadventure
Fried garfish & chips😄 Follow me➡️ @healthycook4champions ⬅️ Follow my sister➡️ @come.grill.with.me ⬅️ . . Follow me💠💠 @healthycook4champions 💠💠 Follow my sister 💠💠 @come.grill.with.me 💠💠 . . . You can see my food and my sisters food in our hashtag #Aussiegrillsisters  😍 🔥🔥🔥 . . Delicious garfish are from @ashbrosfoodservices . . . Another delicious combination is gar fish with #salad  😉 . . #seafood  #sea  #ketofood  #restaurantaustralia  #seafoodlover  #seafoodlovers  #fishermanswharf  #garfish  #certifiedgrilllover  #ketorecipes  #seafoodporn  #grill  #paleo  #keto  #seafoodfeast  #eeeeeats  #churrasco  #chips  #fishandchips  #healthycook4champions  #fried  #marinelife  #flounder  #fillet  #fried  #oceanlover  #oceanaddict  #oceanadventure 
Mijn gezonde tussendoortjes voor deze week: pompoenbrownies! 😍🍫
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250 gram pompoenpuree 
100 gram amandelmeel 
50 gram kokosolie 
45 gram cacaopoeder 
2 grote eieren 
1 el bakpoeder 
zoetstof 
een beetje kaneel --> 30 minuutjes op 180°C

#lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet #lowcarbrecipes #lowcarbfood #lowcarbsnack #lowcarbbrownie #healthy #healthylife #healthylifestyle #healthyfood #healthyrecipes #healthysnack #healthybrownie #keto #ketolife #ketolifestyle #ketofood #ketosnack #ketorecipes #ketobrownie #pumpkin #pumpkinbrownie #koolhydraatarm #koolhydraatarmerecepten #koolhydraatbeperkt #pompoen #pompoenbrownie #irritantgezond
Mijn gezonde tussendoortjes voor deze week: pompoenbrownies! 😍🍫 - - - - 250 gram pompoenpuree 100 gram amandelmeel 50 gram kokosolie 45 gram cacaopoeder 2 grote eieren 1 el bakpoeder zoetstof een beetje kaneel --> 30 minuutjes op 180°C #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbdiet  #lowcarbrecipes  #lowcarbfood  #lowcarbsnack  #lowcarbbrownie  #healthy  #healthylife  #healthylifestyle  #healthyfood  #healthyrecipes  #healthysnack  #healthybrownie  #keto  #ketolife  #ketolifestyle  #ketofood  #ketosnack  #ketorecipes  #ketobrownie  #pumpkin  #pumpkinbrownie  #koolhydraatarm  #koolhydraatarmerecepten  #koolhydraatbeperkt  #pompoen  #pompoenbrownie  #irritantgezond 
Good morning & happy Monday to you all!

Starting off my day with some boiled eggs, 2 will be used for a salad and 2 are for breakfast.

Swirly! 🤭🥚
Good morning & happy Monday to you all! Starting off my day with some boiled eggs, 2 will be used for a salad and 2 are for breakfast. Swirly! 🤭🥚
Late dinner but got it done! Roasted brussel sprouts with balsalmic vinaigrette and macadamia nut crumble. Goodnight!
#vegas #fitlife #fitness #health #fitgirl #fitjourney #keto #ketodiet #ketofood #zuzkalight #day4  #motivation #inspiration #healthyeating #homegym #nutrition #diet #workout #exercise #greens #fromscratch #homecooking #fitfam
@realgoodfoods did not disappoint. I'd go back to Walmart again to buy these 😂 (let's be real, I'll order them). I went to fold laundry for the three minutes these took to cook in the microwave. When I walked back in the kitchen, I was honestly shocked it smelled like real enchiladas. The ones I had were the beef enchiladas with with red sauce rolled in a chicken and parmesan cheese tortilla. They tasted like enchiladas, and it was obvious the beef was shredded. Even the pup approved of the red sauce.

These would be a perfect quick snack or a full lunch with an added side. I'm still full over an hour later, and I'm typically hungry within minutes of eating most microwave meals. I definitely look forward to trying other snacks, especially if it means pizza bites are back in play.

Nutrition:
Calories 160
Fat 10g
Protein 20g
Total carbs 4g, net 2g
**This is NOT a paid review. I purchased these with my own money.
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#NOS18 #NOSIRON #WeAreRentless #fitlikeflint 
#keto #ketosis #ketotransformations #ketoweightloss #ketocommunity #ketoaf #ketogains #gym #workout #challenge #challengeyourself #allorsomething #notallornothing #makingchanges #progress #mealprep #ketofood
@realgoodfoods did not disappoint. I'd go back to Walmart again to buy these 😂 (let's be real, I'll order them). I went to fold laundry for the three minutes these took to cook in the microwave. When I walked back in the kitchen, I was honestly shocked it smelled like real enchiladas. The ones I had were the beef enchiladas with with red sauce rolled in a chicken and parmesan cheese tortilla. They tasted like enchiladas, and it was obvious the beef was shredded. Even the pup approved of the red sauce. These would be a perfect quick snack or a full lunch with an added side. I'm still full over an hour later, and I'm typically hungry within minutes of eating most microwave meals. I definitely look forward to trying other snacks, especially if it means pizza bites are back in play. Nutrition: Calories 160 Fat 10g Protein 20g Total carbs 4g, net 2g **This is NOT a paid review. I purchased these with my own money. . . . . . #NOS18  #NOSIRON  #WeAreRentless  #fitlikeflint  #keto  #ketosis  #ketotransformations  #ketoweightloss  #ketocommunity  #ketoaf  #ketogains  #gym  #workout  #challenge  #challengeyourself  #allorsomething  #notallornothing  #makingchanges  #progress  #mealprep  #ketofood 
Since getting my @nush_foods cakes I've upped my carbs a bit this week. Still eating in a caloric deficit and burning ketones🔥
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Anyone up their carbs and still have a decent weekly loss?
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Still holding strong for no cheat November!
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#nocheatnovember #ketofyme #keto #ketogenicweightloss #ketogenic #ketoweightloss #ketofood #lowcarb #ketodiet #ketoliving #onedayatatime #motivation #inspriation #intermittentfasting #if #fooddiary #carbs #ketosis #nush
Since getting my @nush_foods cakes I've upped my carbs a bit this week. Still eating in a caloric deficit and burning ketones🔥 . . Anyone up their carbs and still have a decent weekly loss? . . Still holding strong for no cheat November! . . #nocheatnovember  #ketofyme  #keto  #ketogenicweightloss  #ketogenic  #ketoweightloss  #ketofood  #lowcarb  #ketodiet  #ketoliving  #onedayatatime  #motivation  #inspriation  #intermittentfasting  #if  #fooddiary  #carbs  #ketosis  #nush 
Dinner tonight was a lot of green lol! Diced cauliflower, broccoli, and carrots. Green salad chicken that was cooked slow and low in the crock pot. Guacamole and green hot sauce! SOOOOO GOOOOOOD! #yumyum #sogood #easydinner #simpleketo #guaconeverything #hotsaucelover
Roast pork, eggs and mushrooms.
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My husband stayed home from work to look after me, and the ps4😳Feeling so ill today.
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He did make my dinner though. Can’t wait to get back to bed.
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#ketodiet #ketonz #lchf #lchfnz #lowcarb #ketofood #ketodinner #health #myweightlossjourney #weightloss #weightlossjourney #ketofam #ketolife #ketogenic #ketosis #fatadapted
Dun aksam kurabiye yedim😔batti balik yan gider dedim sabahta peynir yedim ama kendime soz verdim peynir yok bagimlilik yapiyo 🤣Sabah kahvaltim#ketojenikbeslenme #ketojenikdiyet #keto #ketorecipes #ketofood
Husband made me breakfast tacos this morning! So yummy. Hooters wings for dinner after Disney!
#ketogenicdiet #keto #ketofam #ketogenic #ketosis #eatfatlosefat #lowcarb #lchf #ketogenicdiet #baconislife #ketofood
Introducing a naturally smooth, creamy and delightfully refreshing KETO MAYO that will have your taste buds singing praises.

Enriched with a unique combination of MTC oil and L-Glutamine to support gut health and aid digestion.. You won't be disappointed! .
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📷and info from @vitawerx .

Swipe right for nutritional facts❤

How you like to use your Mayo? 👉To shop: link in bio (Please visit www.ketodirect.com.au for full range of products)
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#keto #ketodiet #lchf #ketoshopping  #lchfshop #ketoshopau #australia #ketolife #ketofood #ketosnack #lowcarbhighfat #lowcarb #ketoliving #food #sydney #ketomelbourne #ketomayo #aussieketo #ketoonlinestore #lazyketo #healthyfood #lchfaustralia #ketosydney #ketoperth #ketogenic #ketoeats #ketosis #ketoaustralia #ketofam
Introducing a naturally smooth, creamy and delightfully refreshing KETO MAYO that will have your taste buds singing praises. Enriched with a unique combination of MTC oil and L-Glutamine to support gut health and aid digestion.. You won't be disappointed! . . 📷and info from @vitawerx . Swipe right for nutritional facts❤ How you like to use your Mayo? 👉To shop: link in bio (Please visit www.ketodirect.com.au for full range of products) . #keto  #ketodiet  #lchf  #ketoshopping   #lchfshop  #ketoshopau  #australia  #ketolife  #ketofood  #ketosnack  #lowcarbhighfat  #lowcarb  #ketoliving  #food  #sydney  #ketomelbourne  #ketomayo  #aussieketo  #ketoonlinestore  #lazyketo  #healthyfood  #lchfaustralia  #ketosydney  #ketoperth  #ketogenic  #ketoeats  #ketosis  #ketoaustralia  #ketofam 
Would love a #ketotreat right now 😭🍫🍓 I promised myself that I wouldn’t make anymore treats until I’m under 85kg - 1.2kgs to go 💪🏼 this was the last of the 85% dark choc now it’s out of the house and I have no excuses!! #smallgoals
Would love a #ketotreat  right now 😭🍫🍓 I promised myself that I wouldn’t make anymore treats until I’m under 85kg - 1.2kgs to go 💪🏼 this was the last of the 85% dark choc now it’s out of the house and I have no excuses!! #smallgoals 
Taco-brekkie-bowl! 
Fordelen med keto er at brødskivene er vekke ( og bloating også!) og at det er helt innafor å spise middag til frokost! Iallfall middagsrester...! .
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#lenasforever #frokost #breakfast #keto #ketogenic #ketofood #ketodiet #nutrition #ernæring #kosthold #foodstsagram #mamma #mammalivet #mom #momboss #målsetting #goals #gladmage #happystomach #love #loveit #digger #yum #nammis #enjoythelittlethings #livelifetothefullest #colourful #goforit #lykkelig
Taco-brekkie-bowl! Fordelen med keto er at brødskivene er vekke ( og bloating også!) og at det er helt innafor å spise middag til frokost! Iallfall middagsrester...! . . . #lenasforever  #frokost  #breakfast  #keto  #ketogenic  #ketofood  #ketodiet  #nutrition  #ernæring  #kosthold  #foodstsagram  #mamma  #mammalivet  #mom  #momboss  #målsetting  #goals  #gladmage  #happystomach  #love  #loveit  #digger  #yum  #nammis  #enjoythelittlethings  #livelifetothefullest  #colourful  #goforit  #lykkelig 
Looks amazing 🤤🤤🤤
#Repost @letsketo
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✨ Your Keto Thanksgiving dreams have come true 🙌🏻 This creamy keto pumpkin cheesecake is low-carb, refined sugar-free, and can be made into bars or slices. This tasty dessert is great for fall, Thanksgiving, or all year round!🎃
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Ingredients
Base:
2 Tbsp powdered Erythritol
2 Tbsp butter
1 cup almond flour or ground walnuts
1/2 tsp pumpkin spice
Filling
2 cups (16 oz) cream cheese at room temperature
1 cup powdered Erythritol
1 cup canned pumpkin puree or steamed pumpkin *see note
2 large Eggs at room temperature
1 tsp Vanilla Extract
1 tsp pumpkin spice mix *see note

Instructions
To make the base:
Preheat oven to 325F. Line an 8x8 pan with parchment paper or grease with butter; set aside.
In a medium mixing bowl, combine melted butter and erythritol, mix until fully blended. Add almond flour and pumpkin spice; stir until combined.
Transfer mixture to 8x8 pan and press evenly mixture on the bottom of the pan. Cook in the oven for 10 mins, then set aside to cool.
To make the filling:
In a large mixing bowl, beat cream cheese and Erythritol until smooth. Add pumpkin puree, eggs, vanilla, and spices. Beat together until well combined.
Pour into crust. Spread out evenly and bake for 40 minutes or until the edges are firm but the middle still jiggles slightly (it will appear dry completely across the top). Remove from the oven and let sit for 10-15 minutes then cover with plastic wrap or foil and refrigerate for at least 4-6 hours before slicing
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Repost @gimmedelicious 
Follow us!! 👉🏻 @LetsKeto  for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪
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🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍
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#keto #ketofood #ketofoods #nocarb  #lowcarb #lchf #ketolifestyle #ketogenic #ketodiet #ketones #ketogenicdiet #ketosis #lowcarbhighfat #lowcarbdiet #weightlossjourney #ketofam #ketose #healthyfat #sugarfree #ketocheesecake  #ketodessert #ketodesserts #iifym #healthythanksgiving  #ketolife #ketopumpkincheesecake #losingweight 
#ketothanksgiving
Looks amazing 🤤🤤🤤 #Repost  @letsketo • • • • • ✨ Your Keto Thanksgiving dreams have come true 🙌🏻 This creamy keto pumpkin cheesecake is low-carb, refined sugar-free, and can be made into bars or slices. This tasty dessert is great for fall, Thanksgiving, or all year round!🎃 . Ingredients Base: 2 Tbsp powdered Erythritol 2 Tbsp butter 1 cup almond flour or ground walnuts 1/2 tsp pumpkin spice Filling 2 cups (16 oz) cream cheese at room temperature 1 cup powdered Erythritol 1 cup canned pumpkin puree or steamed pumpkin *see note 2 large Eggs at room temperature 1 tsp Vanilla Extract 1 tsp pumpkin spice mix *see note Instructions To make the base: Preheat oven to 325F. Line an 8x8 pan with parchment paper or grease with butter; set aside. In a medium mixing bowl, combine melted butter and erythritol, mix until fully blended. Add almond flour and pumpkin spice; stir until combined. Transfer mixture to 8x8 pan and press evenly mixture on the bottom of the pan. Cook in the oven for 10 mins, then set aside to cool. To make the filling: In a large mixing bowl, beat cream cheese and Erythritol until smooth. Add pumpkin puree, eggs, vanilla, and spices. Beat together until well combined. Pour into crust. Spread out evenly and bake for 40 minutes or until the edges are firm but the middle still jiggles slightly (it will appear dry completely across the top). Remove from the oven and let sit for 10-15 minutes then cover with plastic wrap or foil and refrigerate for at least 4-6 hours before slicing . Repost @gimmedelicious Follow us!! 👉🏻 @LetsKeto for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . . . . . . #keto  #ketofood  #ketofoods  #nocarb  #lowcarb  #lchf  #ketolifestyle  #ketogenic  #ketodiet  #ketones  #ketogenicdiet  #ketosis  #lowcarbhighfat  #lowcarbdiet  #weightlossjourney  #ketofam  #ketose  #healthyfat  #sugarfree  #ketocheesecake  #ketodessert  #ketodesserts  #iifym  #healthythanksgiving  #ketolife  #ketopumpkincheesecake  #losingweight  #ketothanksgiving 
Scallops with turmeric cauliflower  purée at Harvest in The Bellagio.  Keto-friendly and delicious!  I can never resist scallops. ⁣
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What is the one food you can never resist? ⁣
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketolifestyle #ketolife #ketogeniclifestyle #ketoaf #ketoon #ketocommunity #ketotransformation #ketofam #ketofamily #lowcarb #lowcarbhighfat #vegaseats #vegas #vegasstrip #delicious #yummy #vegasstrong #thebellagio #ketodinner #ketofood #seafood #scallops #food #foodporn #ketoaf
Scallops with turmeric cauliflower purée at Harvest in The Bellagio. Keto-friendly and delicious! I can never resist scallops. ⁣ ⁣ What is the one food you can never resist? ⁣ ⁣⁣⁣⁣ #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketolifestyle  #ketolife  #ketogeniclifestyle  #ketoaf  #ketoon  #ketocommunity  #ketotransformation  #ketofam  #ketofamily  #lowcarb  #lowcarbhighfat  #vegaseats  #vegas  #vegasstrip  #delicious  #yummy  #vegasstrong  #thebellagio  #ketodinner  #ketofood  #seafood  #scallops  #food  #foodporn  #ketoaf 
If you're feeling low energy on a keto diet then it probably has something to do with your electrolyte intake, especially when first starting.

I've found potassium to be one of the hardest electrolyte to consistently get through diet. Here's some good sources if you're looking for ways to add potassium!
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📸 by @keto.connect
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#ketoindia #potassium #spinach #avocado #tomato #salmon #pumpkin 
#ketodiet #ketofood #ketorecipes #ketogenic #foodphotography #atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #keto #photooftheday #ketofam #cleaneating #healthyfood #eatfatlosefat #health #micronutrients #electrolytes #healthyeating
If you're feeling low energy on a keto diet then it probably has something to do with your electrolyte intake, especially when first starting. I've found potassium to be one of the hardest electrolyte to consistently get through diet. Here's some good sources if you're looking for ways to add potassium! . 📸 by @keto.connect . #ketoindia  #potassium  #spinach  #avocado  #tomato  #salmon  #pumpkin  #ketodiet  #ketofood  #ketorecipes  #ketogenic  #foodphotography  #atkins  #lowcarbhighfat  #lchf  #ketolife  #ketosis  #lowcarb  #lowcarbdiet  #ketogenicdiet  #keto  #photooftheday  #ketofam  #cleaneating  #healthyfood  #eatfatlosefat  #health  #micronutrients  #electrolytes  #healthyeating 
Dinner was 3 slices of cheese with pepperoni..heated them in the microwave till crisp.
Can anybody see the happy face on the plate? 😊
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#keto #ketosis #ketodiet #ketogenic #ketofood #healthyfood #healthy #healthylifestyle #healthymom #healthyliving #weightlossjourney #weightloss #weightlosstransformation #fooddiary #ketosupport #ketorecipes #accountability #ketofam #healthy #lowcarb #lowcarbhighfat #lchf #fatadapted #fatfueled #doha #dohabloggers #foodblogger #cheese #cheeseislife #quickdinner
Dinner was 3 slices of cheese with pepperoni..heated them in the microwave till crisp. Can anybody see the happy face on the plate? 😊 😊 😊 #keto  #ketosis  #ketodiet  #ketogenic  #ketofood  #healthyfood  #healthy  #healthylifestyle  #healthymom  #healthyliving  #weightlossjourney  #weightloss  #weightlosstransformation  #fooddiary  #ketosupport  #ketorecipes  #accountability  #ketofam  #healthy  #lowcarb  #lowcarbhighfat  #lchf  #fatadapted  #fatfueled  #doha  #dohabloggers  #foodblogger  #cheese  #cheeseislife  #quickdinner 
Keto bite size pepperoni mushroom pizza and edible chocolate chip cookie dough bites for community group!
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#keto #ketogenic #ketodiet #ketolife #ketofuel #ketolifestyle #hflc #ketones #ketofood #ketoworks #ketoaddict #ketocooking #ketoliving #weightloss #ketoweightloss #hflcdiet #lowcarbhighfat #eatfatlosefat #ketomom #bulafit #ketojourney #iloveketo #ketogirl #ketocommunity #ketofam #weightlosscommunity #easyketo #ketosupport #ketomeals
Keto bite size pepperoni mushroom pizza and edible chocolate chip cookie dough bites for community group! . . . . . . . . . . . #keto  #ketogenic  #ketodiet  #ketolife  #ketofuel  #ketolifestyle  #hflc  #ketones  #ketofood  #ketoworks  #ketoaddict  #ketocooking  #ketoliving  #weightloss  #ketoweightloss  #hflcdiet  #lowcarbhighfat  #eatfatlosefat  #ketomom  #bulafit  #ketojourney  #iloveketo  #ketogirl  #ketocommunity  #ketofam  #weightlosscommunity  #easyketo  #ketosupport  #ketomeals 
No birthday cake for me! 
But 27 candles in my Eggs Benedict with bacon, halloumi and mushrooms right before the man of my dreams proposed to me! And I said YES! 💍

What a whirlwind of a weekend! Still on cloud 9 but I have returned to my normal diet today of meat and fat bombs and lots of water after many champagnes were had!🥂
No birthday cake for me! But 27 candles in my Eggs Benedict with bacon, halloumi and mushrooms right before the man of my dreams proposed to me! And I said YES! 💍 What a whirlwind of a weekend! Still on cloud 9 but I have returned to my normal diet today of meat and fat bombs and lots of water after many champagnes were had!🥂
I’m my own worst critic but looking at these pics (which the one on the left was taken yesterday and the one on the right was from February) all I can think is how proud I am.. Yes I could have lost more by now, yes I could have went to the gym more, yes I could have had less “cheats”.. but I can’t change all those things now.. all I can do is work hard everyday to become a better me! I am not done.. I’ll always have to work at being healthy because my genes are just set up that way.. but I’ve never been fortunate to have anything easy in life.. I’ve always worked my ass off for everything I want and need so my health will be no different! Keep on keeping on Keto Fam! We got this! .
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#ketofinds #ketoeats #ketorecipes #ketolife #ketoandIF #ketolove #ketohappiness #ketohumor #ketodiet #ketolifestyle #ketofam #ketodedication #ketofood #ketogeniclifestyle #ketoworks #ketorocks #LCHF #lowcarbhighfat #ketotransformation #nomorecarbface #sugarfreeisthewaytobe #ketoxoffee #ketoeverything #ketogoals #ketostrong #KetoMel
I’m my own worst critic but looking at these pics (which the one on the left was taken yesterday and the one on the right was from February) all I can think is how proud I am.. Yes I could have lost more by now, yes I could have went to the gym more, yes I could have had less “cheats”.. but I can’t change all those things now.. all I can do is work hard everyday to become a better me! I am not done.. I’ll always have to work at being healthy because my genes are just set up that way.. but I’ve never been fortunate to have anything easy in life.. I’ve always worked my ass off for everything I want and need so my health will be no different! Keep on keeping on Keto Fam! We got this! . . . . #ketofinds  #ketoeats  #ketorecipes  #ketolife  #ketoandIF  #ketolove  #ketohappiness  #ketohumor  #ketodiet  #ketolifestyle  #ketofam  #ketodedication  #ketofood  #ketogeniclifestyle  #ketoworks  #ketorocks  #LCHF  #lowcarbhighfat  #ketotransformation  #nomorecarbface  #sugarfreeisthewaytobe  #ketoxoffee  #ketoeverything  #ketogoals  #ketostrong  #KetoMel 
Motivation Monday!!! Picture on right: Last year in December 2017 for my company's Christmas party and 6 months postpartum, size 14 over 180lbs. Picture on left: November 2018 @my sisters wedding, 17 months postpartum,  size 10, 145lbs. Still a little more ways to go. Dont give up. You can do it. Consistency,  determination,  accountability, all adds up to results. 
#ketoaf #ketoeverything #keto #ketogenicdiet #ketotransformation #ketolifestyle #ketoguido #ketofood #ketodietresults #ketoweightloss #ketoconnect #lowcarblifestyle #lowcarbsworks
Motivation Monday!!! Picture on right: Last year in December 2017 for my company's Christmas party and 6 months postpartum, size 14 over 180lbs. Picture on left: November 2018 @my sisters wedding, 17 months postpartum, size 10, 145lbs. Still a little more ways to go. Dont give up. You can do it. Consistency, determination, accountability, all adds up to results. #ketoaf  #ketoeverything  #keto  #ketogenicdiet  #ketotransformation  #ketolifestyle  #ketoguido  #ketofood  #ketodietresults  #ketoweightloss  #ketoconnect  #lowcarblifestyle  #lowcarbsworks 
This weekend did not go so well.... And my stomach is not afraid to let me know it does not approve!!! 🤦
Lesson learned......
This weekend did not go so well.... And my stomach is not afraid to let me know it does not approve!!! 🤦 Lesson learned......
CHOCOLATE CHIP BROWNIES 😍🤤🍫 I used the @noshufoods fudge brownie mix! #ketotransformation #ketobeginner #ketolove #keto #ketofood #ketobrownies #ketodinner #ketolife
Investing in the meals you consume is an investment to your future health.

Make sure it counts!

Send us a message and let's discuss how you can start and do your ketogenic diet today!
Investing in the meals you consume is an investment to your future health. Make sure it counts! Send us a message and let's discuss how you can start and do your ketogenic diet today!
So normally I dont eat after I get home from work. I try to have my last meal around 5 but tonight I was starving. I try to listen to my body and not just cut it off if it actually needs nourishment. So I give you my mindnight snack tonight 👏😂 Appetizing I know but it did the job 🖤 
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#keto #ketogenicdiet #ketogenic #ketolife #ketofam #ketoaf #ketofood #ketofoods #ketofoodideas #ketofoodporn #ketosis #ketones #ketonesforfuel #eatfatlosefat #lowcarb #lchf #lowcarbhighfat #weightloss #weightlossjourney #fitness #fitnessjourney #health #healthyfood #foodie #diet #nutrition #ketocommunity #ketoresults
So normally I dont eat after I get home from work. I try to have my last meal around 5 but tonight I was starving. I try to listen to my body and not just cut it off if it actually needs nourishment. So I give you my mindnight snack tonight 👏😂 Appetizing I know but it did the job 🖤 _________________________________ . . . . #keto  #ketogenicdiet  #ketogenic  #ketolife  #ketofam  #ketoaf  #ketofood  #ketofoods  #ketofoodideas  #ketofoodporn  #ketosis  #ketones  #ketonesforfuel  #eatfatlosefat  #lowcarb  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #health  #healthyfood  #foodie  #diet  #nutrition  #ketocommunity  #ketoresults 
Hello and welcome! I just wanted to reintroduce myself to all my new followers and friends! 
1️⃣ I am married with one child (who is almost graduated), and we live in Shanghai China!
2️⃣ I am a Choir and musical theatre teacher at a Canadian international school
3️⃣ I just started keto in September. It was a spur of the moment kind of thing and I figured since I am so busy at school I wouldn’t obsess about food like I have in the past, and it’s worked so far. I don’t count macros/calories and I don’t weigh myself. I’m in it to win it!! 4️⃣ in my spare time I am a crafter, card maker, and anything artsy. That is, when I have time!
5️⃣ I love to wear make up and if I’m wearing bright lipstick like I am today, it means that I got lazy with my eyeshadow, ha ha ha ha ha.
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #lowcarbhighfat #ketofam #weightloss #ketolifestyle #ketofood #ketorecipes #ketoweightloss #weightlossjourney #ketocommunity #ketoaf #ketotransformation #lowcarbdiet #intermittentfasting #ketofriendly #healthyfood #ketones #sugarfree #eatfatlosefat #paleo #ketobreakfast #atkins #bhfyp
Hello and welcome! I just wanted to reintroduce myself to all my new followers and friends! 1️⃣ I am married with one child (who is almost graduated), and we live in Shanghai China! 2️⃣ I am a Choir and musical theatre teacher at a Canadian international school 3️⃣ I just started keto in September. It was a spur of the moment kind of thing and I figured since I am so busy at school I wouldn’t obsess about food like I have in the past, and it’s worked so far. I don’t count macros/calories and I don’t weigh myself. I’m in it to win it!! 4️⃣ in my spare time I am a crafter, card maker, and anything artsy. That is, when I have time! 5️⃣ I love to wear make up and if I’m wearing bright lipstick like I am today, it means that I got lazy with my eyeshadow, ha ha ha ha ha. . . #ketogenic  #keto  #ketodiet  #lowcarb  #ketosis  #ketogenicdiet  #lchf  #ketolife  #lowcarbhighfat  #ketofam  #weightloss  #ketolifestyle  #ketofood  #ketorecipes  #ketoweightloss  #weightlossjourney  #ketocommunity  #ketoaf  #ketotransformation  #lowcarbdiet  #intermittentfasting  #ketofriendly  #healthyfood  #ketones  #sugarfree  #eatfatlosefat  #paleo  #ketobreakfast  #atkins  #bhfyp