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First time trying the fabled @premierprotein shakes today! Verdict: loved it. I’ve been told the vanilla is less than stellar but the chocolate stood up to my picky tastebuds. I drank it on its own and also mixed it in with my hazelnut cold brew which was just mediocre. I’d rather drink it solo! Awesome to have this on hand for the days where my protein is a bit low.
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What’s your favourite flavour??
First time trying the fabled @premierprotein shakes today! Verdict: loved it. I’ve been told the vanilla is less than stellar but the chocolate stood up to my picky tastebuds. I drank it on its own and also mixed it in with my hazelnut cold brew which was just mediocre. I’d rather drink it solo! Awesome to have this on hand for the days where my protein is a bit low. . . . What’s your favourite flavour??
The magic of #eggloaf has saved me from myself again. I am having the worst cramps ever and I want to eat everything. We just went shopping yesterday, and with 3 kids still in the house, there is a TON of junk. But ✋🛑I didn't do it. I heated up 2 pieces of egg loaf because I couldn't decide between chocolate peanut butter and cinnamon sugar. (Don't call the Keto cops👮🏼‍♀️👮🏾‍♀️👮‍♂️👮🏾‍♂️, no actual sugar was harmed in this photo!) .
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#ketofood #ketomeals  #ketoaf #ketofriendly #keto #ketosisdiet #ketosis #ketodiet #ketobeastmode  #ketocommunity #ketowin #ketorocks #simpleketo #fatadapted #ketoweightloss #ketolove #ketogirl #lchf #lowcarbhighfat #lchfdiet #ketofam #ketofamily #fatfueled #banting #ketogenicdiet #ketogenic #ketogenicweightloss
The magic of #eggloaf  has saved me from myself again. I am having the worst cramps ever and I want to eat everything. We just went shopping yesterday, and with 3 kids still in the house, there is a TON of junk. But ✋🛑I didn't do it. I heated up 2 pieces of egg loaf because I couldn't decide between chocolate peanut butter and cinnamon sugar. (Don't call the Keto cops👮🏼‍♀️👮🏾‍♀️👮‍♂️👮🏾‍♂️, no actual sugar was harmed in this photo!) . . #ketofood  #ketomeals  #ketoaf  #ketofriendly  #keto  #ketosisdiet  #ketosis  #ketodiet  #ketobeastmode  #ketocommunity  #ketowin  #ketorocks  #simpleketo  #fatadapted  #ketoweightloss  #ketolove  #ketogirl  #lchf  #lowcarbhighfat  #lchfdiet  #ketofam  #ketofamily  #fatfueled  #banting  #ketogenicdiet  #ketogenic  #ketogenicweightloss 
In case you are interested in learning more about Keto, join my Intentionally Naked Keto facebook support group, we’d love to have you!

https://www.facebook.com/groups/1060600334079856

You got this!

#keto #ketogenic #ketosis#ketolife #ketolifestyle #ketogeniclifestyle#ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults #Health #Healthy #Fitness #Wellness
In case you are interested in learning more about Keto, join my Intentionally Naked Keto facebook support group, we’d love to have you! https://www.facebook.com/groups/1060600334079856 You got this! #keto  #ketogenic  #ketosis #ketolife  #ketolifestyle  #ketogeniclifestyle #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #KetoOS  #ketogenicfood  #ketodinner  #ketotransformation  #ketolove  #KetoCoffee  #ketoresults  #Health  #Healthy  #Fitness  #Wellness 
#keto Bagels made using hacked #fathead dough. I simply added coconut flour and psyllium husk powder to the original recipe.  Ingredients:  1 cup mozzarella cheese, 3/4 almond flour, 3 teaspoon of fine psyllium husk, 1/3 coconut flour and a tablespoon of cream cheese. #ketosis #ketodiet #ketorecipes #ketotransformation #ketoforlife #ketofood #ketogenicdiet #ketolife #ketofamily #ketocommunity #lowcarb #lowcarbdiet #lowcarbrecipes #weightlossjourney #weightwatchers #fat #fatloss #fatlossjourney #highfatlowcarb
#keto  Bagels made using hacked #fathead  dough. I simply added coconut flour and psyllium husk powder to the original recipe. Ingredients: 1 cup mozzarella cheese, 3/4 almond flour, 3 teaspoon of fine psyllium husk, 1/3 coconut flour and a tablespoon of cream cheese. #ketosis  #ketodiet  #ketorecipes  #ketotransformation  #ketoforlife  #ketofood  #ketogenicdiet  #ketolife  #ketofamily  #ketocommunity  #lowcarb  #lowcarbdiet  #lowcarbrecipes  #weightlossjourney  #weightwatchers  #fat  #fatloss  #fatlossjourney  #highfatlowcarb 
Yummy little treat! When I see all my coworkers getting those heavily sugared drinks that are so good, I gotta join in the fun! Mine just has no sugar and is super low carb!

Starbucks

Venti Passion Fruit Iced Tea
3 sugar free vanilla syrup
2 stevia (no cane sugar)
2 tbsp heavy cream
I asked for mine to be made into a smoothie 🤤😍😁 #ketorecipes #ketodesserts #sugarfree #lchf #lowcarbhighfat #lowcarbrecipes #lowcarbdesserts #sweettreats #ketocommunity #ketofamily #lowcarbdrinks #starbucks
Yummy little treat! When I see all my coworkers getting those heavily sugared drinks that are so good, I gotta join in the fun! Mine just has no sugar and is super low carb! Starbucks Venti Passion Fruit Iced Tea 3 sugar free vanilla syrup 2 stevia (no cane sugar) 2 tbsp heavy cream I asked for mine to be made into a smoothie 🤤😍😁 #ketorecipes  #ketodesserts  #sugarfree  #lchf  #lowcarbhighfat  #lowcarbrecipes  #lowcarbdesserts  #sweettreats  #ketocommunity  #ketofamily  #lowcarbdrinks  #starbucks 
Haha, so true!.............................................................................................................................................Excuse me while I eat all the meat 🥩🍤🍗🥩& vegetables 🥑🥦🥒 and feel the best I’ve ever felt in my adult life..................................................................................................My resized wedding rings 💍are already getting loose and the smallest sized jeans👖I wear are getting loose and I’m only on day 6!😁 Those are just appearances and not important (to me at least), They are a bonus to this WOE! The most important part is that I’m feeling better physically and mentally. Swelling and body pain have gone away! Cut sugar out of your life and see the difference for yourself 😁👍🏼 #healthierlifestyle #ketolifestyle #ketoliving #keto #ketofam #journeytohealth #lowcarbfam #lowcarb #ketolife #ketofamily #ketofacts #sugarfree #sugarfreeliving #sugarisadrug #sugarwillkillyou #nosugarneeded
Haha, so true!.............................................................................................................................................Excuse me while I eat all the meat 🥩🍤🍗🥩& vegetables 🥑🥦🥒 and feel the best I’ve ever felt in my adult life..................................................................................................My resized wedding rings 💍are already getting loose and the smallest sized jeans👖I wear are getting loose and I’m only on day 6!😁 Those are just appearances and not important (to me at least), They are a bonus to this WOE! The most important part is that I’m feeling better physically and mentally. Swelling and body pain have gone away! Cut sugar out of your life and see the difference for yourself 😁👍🏼 #healthierlifestyle  #ketolifestyle  #ketoliving  #keto  #ketofam  #journeytohealth  #lowcarbfam  #lowcarb  #ketolife  #ketofamily  #ketofacts  #sugarfree  #sugarfreeliving  #sugarisadrug  #sugarwillkillyou  #nosugarneeded 
Yesterday’s dinner & lunch 🍴 steak, peppers & onions over mexican cauliflower rice 🤤 Lunch was chicken salad and spinach on keto bread & slices of provolone and pepper jack with the rest of the chicken salad 🤷🏼‍♀️👍🏻 I make my chicken salad with mayo, dijon mustard, garlic powder, little bit of salt, pepper & diced pickles. #ketomeal #ketofood #ketolunch #ketodinner #ketoeating #ketoapproved #ketofriendly #ketolicious #ketones #ketosis #ketonesforfuel #burnfatforfuel #lchf #lowcarbhighfat #ketogenicdiet #ketodiet #ketojourney #ketoaf #ketofamily #ketocommunity #ketorecipes #protein #ketomeals #ketogirl #ketomom #ketogram #simpleketo #simpleketofood
Yesterday’s dinner & lunch 🍴 steak, peppers & onions over mexican cauliflower rice 🤤 Lunch was chicken salad and spinach on keto bread & slices of provolone and pepper jack with the rest of the chicken salad 🤷🏼‍♀️👍🏻 I make my chicken salad with mayo, dijon mustard, garlic powder, little bit of salt, pepper & diced pickles. #ketomeal  #ketofood  #ketolunch  #ketodinner  #ketoeating  #ketoapproved  #ketofriendly  #ketolicious  #ketones  #ketosis  #ketonesforfuel  #burnfatforfuel  #lchf  #lowcarbhighfat  #ketogenicdiet  #ketodiet  #ketojourney  #ketoaf  #ketofamily  #ketocommunity  #ketorecipes  #protein  #ketomeals  #ketogirl  #ketomom  #ketogram  #simpleketo  #simpleketofood 
And the journey starts tomorrow!! My macros contain a little bit more carbs (around 35 grams) since I am currently exclusively breastfeeding and about 20g of carbs get expelled through breast milk. #keto #ketojourney #ketotransformstion #ketogenic #ketofamily #diet #lifestyle #excited #mom #mama #letsgo #strong 💪
Cheesy broccoli with groud beef for today 😘 Will you prepare it for tonight?
Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
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#keto #ketodiet #ketorecipes #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketofam 
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones 
#ketoliving #ketocommunity #ketomeme #ketolove
Cheesy broccoli with groud beef for today 😘 Will you prepare it for tonight? Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO . . #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomeals  #ketomeal #lowcarbdiet  #lowcarb  #ketogenic  #ketones  #ketoliving  #ketocommunity  #ketomeme  #ketolove 
Just sitting playing on my phone while making money. #ketomama #ketofamily #theketomakesmedoit
A giant, chopped Cobb salad in a giant bowl. It’s got romaine, bacon, avocado, lemon pepper chicken, chopped pecans, blue cheese and @primalkitchenfoods ranch. I think that’ll do me!
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#ketowoe #ketoaf 
#weightloss #lchflifestyle #lchf #ketogeniclifestyle #ketoaf #eatfatlosefat #ketolifestyle #ketogenic #ketofamily #ketofam #ketodiet #ketogenicdiet #keto #ketosalad
Whelp I am sad to report that #greypoupon has sugar and wine in it. My poor burgers will never be the same. If you have a suggestion as a replacement let me know. 
Lunch is a salad with a burger and some sautéed mushrooms in garlic. The meal is still a win overall. 
#keto #ketolunchideas #ketogenicdiet #ketogenic #lowcarbdiet #lowcarblife #highfat #ketofam #ketofamily
Another day, another egg with my trusty egg cooker!  I love egg salad! 🥚

Don't forget ... my giveaway for your very own egg cooker ends tonight! Check out my post 💖
#eggcooker #eggsalad #loveeggs #protein #ketolunch #keto #ketofam #ketosis #ketodiet #ketogenic #ketogenicdiet #ketorecipes #ketolife #ketogirl #ketolifestyle #lowcarbdiet #ketolove #ketoadapted #fatloss #fatlossjourney #easyketo #ketoworks #weightloss #ketoweightloss #ketones #lowcarb #ketoeats #ketofriends #ketofamily
Another day, another egg with my trusty egg cooker! I love egg salad! 🥚 Don't forget ... my giveaway for your very own egg cooker ends tonight! Check out my post 💖 #eggcooker  #eggsalad  #loveeggs  #protein  #ketolunch  #keto  #ketofam  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketorecipes  #ketolife  #ketogirl  #ketolifestyle  #lowcarbdiet  #ketolove  #ketoadapted  #fatloss  #fatlossjourney  #easyketo  #ketoworks  #weightloss  #ketoweightloss  #ketones  #lowcarb  #ketoeats  #ketofriends  #ketofamily 
Vegan snacks are so delicious!

While I love some of the vegan recipes I've posted, this one holds a special place in my heart because I love the idea of healthy cookies -- if they are healthy vegan cookies -- I'm completely sold!

Of course, these are a treat and not necessarily something you should be having every day. Instead, if you're following the world's best workout programs, you'll know these are perfect for cheat / refuel meals.

This particular recipe will help you make friends for life. So delicious, yet so moist and healthy.

I can hear you salivating from here -- let's get baking!
👉 https://www.hustlerfitness.com/blogs/recipes/vegan-chocolate-chip-cookies

#vitamind #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #Diet #Diets #lazyketo #Almondbutter #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch
Vegan snacks are so delicious! While I love some of the vegan recipes I've posted, this one holds a special place in my heart because I love the idea of healthy cookies -- if they are healthy vegan cookies -- I'm completely sold! Of course, these are a treat and not necessarily something you should be having every day. Instead, if you're following the world's best workout programs, you'll know these are perfect for cheat / refuel meals. This particular recipe will help you make friends for life. So delicious, yet so moist and healthy. I can hear you salivating from here -- let's get baking! 👉 https://www.hustlerfitness.com/blogs/recipes/vegan-chocolate-chip-cookies #vitamind  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #100poundsdown  #ketofam  #ketofamily  #ketosis  #lchfdiet  #100daysofketo  #Diet  #Diets  #lazyketo  #Almondbutter  #weightlossdiary  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #lowcarblunch  #workinglunch 
Ok same has last nights really. I really not that hungry these days! And tuna is fantastic for protein. I did put a bit of cheese on top of the almond bread. .
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#lowcarblifestyles #fasting #intermittentfasting #highfatheaven #omad #ketocommunity #loveketo #omadketo #ketofood #ketofamily #ketofam
Am I the only one who has to add some color to my meal? A few grape tomatoes always break up the monotony. •
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#progress #keto #ketocommunity #ketomeals #ketofamily #ketowoe #lchf #ketones #weightlossjourney #diet #ketosis #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblifestyle #fitfam #healthymeal #healthylifestyle #bodybybacon #waroncarbs #weightloss #eatfatloseweight #eatfat #getfit #fortyplusandfabulous
Real food? Well, it's at least Keto worthy. and sometimes you gotta do what you gotta do. Sausage mcmuffin hold the muffins. I've been slacking on posts and baking but we've had family in town and a 2nd birthday party... so after today I should be getting back on track!
Real food? Well, it's at least Keto worthy. and sometimes you gotta do what you gotta do. Sausage mcmuffin hold the muffins. I've been slacking on posts and baking but we've had family in town and a 2nd birthday party... so after today I should be getting back on track!
Keto skillet pizza. Mozz and cheddar crust, spinach dip sauce, Canadian bacon, sausage crumbles and red onion toppings with a sprinkle of red pepper flakes. 
#ketopizza #skilletpizza #ketoon
#keepinitketo #keto #lowcarb #lchf #weightloss #healthywagechallenge #healthywage #healthywager #atkins #ketosis #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclifestyle #lowcarbdiet #lowcarbhighfat #ketolife #ketolifestyle #healthyeating #healthyme 
#ketofamily #eatfatlosefat
Keto skillet pizza. Mozz and cheddar crust, spinach dip sauce, Canadian bacon, sausage crumbles and red onion toppings with a sprinkle of red pepper flakes. #ketopizza  #skilletpizza  #ketoon  #keepinitketo  #keto  #lowcarb  #lchf  #weightloss  #healthywagechallenge  #healthywage  #healthywager  #atkins  #ketosis  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #lowcarbdiet  #lowcarbhighfat  #ketolife  #ketolifestyle  #healthyeating  #healthyme  #ketofamily  #eatfatlosefat 
First day of 5th, 1st and soon Pre-K (next week). KLOVE radio playing as the kids walk into school and an all elementary prayer led by our principal to welcome and bless the new school year. We 💙💛 LCS.
First day of 5th, 1st and soon Pre-K (next week). KLOVE radio playing as the kids walk into school and an all elementary prayer led by our principal to welcome and bless the new school year. We 💙💛 LCS.
Love this!

#Repost @delishketodiet (@get_repost)
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Here is the TOP 5 KETO Fruits 🥑🍓 🍅 make sure to add these to your grocery list 😊
by: Artofketo
Follow us!! 👉🏻 @Delishketodiet for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪
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Follow @delishketodiet 👈 for More Daily Keto Recipes / Tips
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🔔 Turn On Your Notifications for New Keto Recipes / Tips
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🎌 Tag Your Friends ..
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Enjoy👌 -
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
 #ketotransformation #ketogains #ketodinner #ketoliving
#keto 
#simpleketodiet
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb
Love this! #Repost  @delishketodiet (@get_repost) ・・・ Here is the TOP 5 KETO Fruits 🥑🍓 🍅 make sure to add these to your grocery list 😊 by: Artofketo Follow us!! 👉🏻 @Delishketodiet for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . . . . Follow @delishketodiet 👈 for More Daily Keto Recipes / Tips - 🔔 Turn On Your Notifications for New Keto Recipes / Tips - 🎌 Tag Your Friends .. - Enjoy👌 - #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes  #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #simpleketodiet  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #lowcarb 
Comment below on something you’re grateful for today.  I am grateful that I can drink water whenever I am thirsty and can have as much as I desire. May not seem like much, but watching my fiancé have to limit himself because he’s a dialysis patient makes me grateful for unlimited water. 💧 #gratefulness #wednesdayvibes #bepositive #kidneydisease #kidneyfailure #kidneytransplant #ketofam #ketofamily
I was guilty of this back in the day before i started my  journey to better health...🍔🍟🥤 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#humpday🐫 #humpdayhumor #weightlosshumour #ketofam #ketofamily #ketoadapted #ketogenic #ketoweightloss #healthyfood #healthylifestyle #healthychoice #weightwatchers #slimmingworld #obesetobeast #fattofit #goaldigger #setgoals #juststart #intermittentfasting 🍽⏰#ayunointermitente 🍽⏰#extremeweightloss #cycling #cyclinglife #gethealthy #dietcoke #sisepuede 👊🏻💥
I was guilty of this back in the day before i started my journey to better health...🍔🍟🥤 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#humpday 🐫 #humpdayhumor  #weightlosshumour  #ketofam  #ketofamily  #ketoadapted  #ketogenic  #ketoweightloss  #healthyfood  #healthylifestyle  #healthychoice  #weightwatchers  #slimmingworld  #obesetobeast  #fattofit  #goaldigger  #setgoals  #juststart  #intermittentfasting  🍽⏰#ayunointermitente  🍽⏰#extremeweightloss  #cycling  #cyclinglife  #gethealthy  #dietcoke  #sisepuede  👊🏻💥
DECREASED WATER RETENTION😉, So drink a lot of water and add more salt to your food 👍. #keto #ketodiet #ketoinfo #ketogenicdiet #ketosis #ketones #ketofam #ketomum #ketofamily #ketoweightloss #weightloss #ketolifestyle #lchf #lowcarb #nosugar #fatloss #ketocommunity #ketochasers #ketoonthego
Broke a 17.5 hr fast with bacon and provolone (so good yesterday I’m having it again) and cold brew (made with Starbucks bottled cold brew, HWC, caramel protein shake and Splenda).
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketolife #ketofood #lchf #weightloss #ketoaf #ketomyway #ketojourney #ketogeniclifestyle #ketofamily #ketocommunity #fatfueled #lowcarbdiet #lowcarb #fasting #fast #intermittentfasting #coldbrew #starbucks
Broke a 17.5 hr fast with bacon and provolone (so good yesterday I’m having it again) and cold brew (made with Starbucks bottled cold brew, HWC, caramel protein shake and Splenda). . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketosis  #ketolife  #ketofood  #lchf  #weightloss  #ketoaf  #ketomyway  #ketojourney  #ketogeniclifestyle  #ketofamily  #ketocommunity  #fatfueled  #lowcarbdiet  #lowcarb  #fasting  #fast  #intermittentfasting  #coldbrew  #starbucks 
I’ll crack 30 one of these days. I had some visitors for a few days and while I didn’t go nuts, I did eat a couple of items that prob weren’t great for Keto. But it happens and I’m not willing to not have a life while I do this diet and sometimes that includes a baked potato 🤷🏻‍♀️ so I’m pleased it was decently easy to get back where i needed to be. Flexibility when dieting is important to me. I’m trying to eek out 30 before day 100 but if it doesent happen, it doesent happen. 
#keto #ketodiet #weightloss #myfitnesspal #myfitnessjourney #day94of100 #day94 #ketofamily #ketofam #ketogenicdiet #ketogenic #ketogenicweightloss
I’ll crack 30 one of these days. I had some visitors for a few days and while I didn’t go nuts, I did eat a couple of items that prob weren’t great for Keto. But it happens and I’m not willing to not have a life while I do this diet and sometimes that includes a baked potato 🤷🏻‍♀️ so I’m pleased it was decently easy to get back where i needed to be. Flexibility when dieting is important to me. I’m trying to eek out 30 before day 100 but if it doesent happen, it doesent happen. #keto  #ketodiet  #weightloss  #myfitnesspal  #myfitnessjourney  #day94of100  #day94  #ketofamily  #ketofam  #ketogenicdiet  #ketogenic  #ketogenicweightloss 
Lunch was the baked potato bowl monies the potato. A little broccoli for the base, cheese, a lil chili, and sour cream! Not bad for less than $4!  #weightloss #weightlossjourney #weightlossgoal #weightlosstransformation #weightlossmotivation #keto #ketofamily #ketolife #lchf #ketofam #ketofood #ketomagic #ketogenicdiet #ketofood #ketomeals #ketosis #sangriastrong #thesangriaproject #myfooddiary #makingbetterchoices #ketointheER #TeamJen #downwiththefatlife
Lunch was the baked potato bowl monies the potato. A little broccoli for the base, cheese, a lil chili, and sour cream! Not bad for less than $4! #weightloss  #weightlossjourney  #weightlossgoal  #weightlosstransformation  #weightlossmotivation  #keto  #ketofamily  #ketolife  #lchf  #ketofam  #ketofood  #ketomagic  #ketogenicdiet  #ketofood  #ketomeals  #ketosis  #sangriastrong  #thesangriaproject  #myfooddiary  #makingbetterchoices  #ketointheER  #TeamJen  #downwiththefatlife 
{Day 62} Decided to use my Keto Mojo for the first time after a 20 hour fast. Is this number too high??? 😳 When is the best time to test? .
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#alwaysketo #ketogenicdiet #ketoforlife #keto #ketosis #ketofam #ketodiet #ketofamily #myketojourney #myketolife #ketolove #easyketo #ketoliving #ketocommunity #ketoAF #ketotransformation #ketoworks #lowcarbhighfat #highfat #fatgirlfedupsdietbet #expatingermany #ketoingermany #intermittentfasting #ketonetesting #ketomojo
{Day 62} Decided to use my Keto Mojo for the first time after a 20 hour fast. Is this number too high??? 😳 When is the best time to test? . . . . . . . #alwaysketo  #ketogenicdiet  #ketoforlife  #keto  #ketosis  #ketofam  #ketodiet  #ketofamily  #myketojourney  #myketolife  #ketolove  #easyketo  #ketoliving  #ketocommunity  #ketoAF  #ketotransformation  #ketoworks  #lowcarbhighfat  #highfat  #fatgirlfedupsdietbet  #expatingermany  #ketoingermany  #intermittentfasting  #ketonetesting  #ketomojo 
I usually always am prepared and have my own food for work. But today i wasn’t. These are some of my go-tos from the grocery store next door. And yes i will eat that whole bag of broc 🤷🏼‍♀️ •
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#ketogentic #ketolifestyle #ketolove #ketodiet #ketoweightloss #lowcarbhighfat #fatburningmachine #ketoaf #ketosisworks #ketosis #ketogenicdiet #ketonesforfuel #ketofam #ketolife #ketos #ketofamily #ketocommunity #ketoaf #keto #ketofam #ketofriendly #weightloss #iloveketo #ketogirl #ketoforlife #ketofood #ketodiet
I usually always am prepared and have my own food for work. But today i wasn’t. These are some of my go-tos from the grocery store next door. And yes i will eat that whole bag of broc 🤷🏼‍♀️ • • • • #ketogentic  #ketolifestyle  #ketolove  #ketodiet  #ketoweightloss  #lowcarbhighfat  #fatburningmachine  #ketoaf  #ketosisworks  #ketosis  #ketogenicdiet  #ketonesforfuel  #ketofam  #ketolife  #ketos  #ketofamily  #ketocommunity  #ketoaf  #keto  #ketofam  #ketofriendly  #weightloss  #iloveketo  #ketogirl  #ketoforlife  #ketofood  #ketodiet 
I love taking these two first thing in the morning, instant energy & get my metabolism going while I fast to at least 12

Link in bio
I love taking these two first thing in the morning, instant energy & get my metabolism going while I fast to at least 12 Link in bio
If you want to follow along with my husbands family friend @idahoketogirl she is starting her keto journey & I want to show her our amazing little #ketofamily we have. I LOVE that she’s been following my journey, asking questions, & has been inspired by my progress. I can’t wait to see how this journey helps Laura ❤️
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#keto #fitmama #fitfam #weightlossjourney #ketosis #lowcarb #ketolife #ketogenic #highfat #foodisfuel #progressnotperfection #eatfatlosefat #lchf #highfat #atkins #ketones #ketogenic #ketofood #tattoedgirl #bodybybacon #ketofam #ketobabe #ketotransformation #ketofood #weightloss #ketofam #nsng
If you want to follow along with my husbands family friend @idahoketogirl she is starting her keto journey & I want to show her our amazing little #ketofamily  we have. I LOVE that she’s been following my journey, asking questions, & has been inspired by my progress. I can’t wait to see how this journey helps Laura ❤️ • • • • #keto  #fitmama  #fitfam  #weightlossjourney  #ketosis  #lowcarb  #ketolife  #ketogenic  #highfat  #foodisfuel  #progressnotperfection  #eatfatlosefat  #lchf  #highfat  #atkins  #ketones  #ketogenic  #ketofood  #tattoedgirl  #bodybybacon  #ketofam  #ketobabe  #ketotransformation  #ketofood  #weightloss  #ketofam  #nsng 
Low carbs Cheesy Bacon Butternut Squash
. 😍Tag someone who would love this
⏩ Never miss any update from us. Follow @_healthy__meal
📘 Need More Recipes Ideas ? You Can Get FREE Keto Cookbook With 148 Keto Friendly Recipes (Link in the bio ) .
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Recipe by @delish Get full recipe at ( https://www.delish.com/cooking/recipe-ideas/recipes/a56379/cheesy-bacon-butternut-squash-recipe/)
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
 #ketotransformation #ketogains #ketodinner #ketoliving
#keto 
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #cooking #ketobeginner #diet #hflc #recipe #lowcarb #lchf
Low carbs Cheesy Bacon Butternut Squash . 😍Tag someone who would love this ⏩ Never miss any update from us. Follow @_healthy__meal 📘 Need More Recipes Ideas ? You Can Get FREE Keto Cookbook With 148 Keto Friendly Recipes (Link in the bio ) . . . Recipe by @delish Get full recipe at ( https://www.delish.com/cooking/recipe-ideas/recipes/a56379/cheesy-bacon-butternut-squash-recipe/) . . . #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes   #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #healthyfood  #cooking  #ketobeginner  #diet  #hflc  #recipe  #lowcarb  #lchf 
So apparently I have a heel spur, and its killing me 😭😭😭 I been trying to get in to the gym, but the more I use my feet, the worst it hurts, i been like this for over 2 months. I have an appointment on the 28th. .
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Any advice on how to make it better??
#spur #heelspur #painnogain #ketofamily
So apparently I have a heel spur, and its killing me 😭😭😭 I been trying to get in to the gym, but the more I use my feet, the worst it hurts, i been like this for over 2 months. I have an appointment on the 28th. . . . . Any advice on how to make it better?? #spur  #heelspur  #painnogain  #ketofamily 
My absolute most favorite quick service meal. Best part: I only paid $4.99 for it. I went to #pecosbill and asked for a side of their spicy barbacoa. They charged me $4.99 for it. I have two cups of it because the first one they served me (left) was practically empty! You can see the bottom of the small container. I told the cast member that I didn't feel that was enough for $4.99 and no questions asked, he gave me a full one. I got to keep both! I hit the toppings bar they have and loaded up on all the yumminess. I took my own quest chips and made my own nachos. #questchips  are pretty thin and didn't hold the weight of all the goodness I was loading on them, so I made a taco salad! This meal was absolutely perfect. So darn good! Ask for an extra plate to add the toppings. -CRISTY 
#keto #ketotransformation #ketosis #ketorecipe #ketotransformation #ketofood #ketoinflorida #ketoindisney #ketoindisneyland #magickingdom #animalkingdom #ketodisney #disneyketo #lowcarbdisney #disneylowcarb #lowcarb #lchfindisney #lchfdisney #wdwketo #paleo  #ketonewbie #ketomiami #ketofamily #ketorecipes  #paleodisney #ketofriendly
My absolute most favorite quick service meal. Best part: I only paid $4.99 for it. I went to #pecosbill  and asked for a side of their spicy barbacoa. They charged me $4.99 for it. I have two cups of it because the first one they served me (left) was practically empty! You can see the bottom of the small container. I told the cast member that I didn't feel that was enough for $4.99 and no questions asked, he gave me a full one. I got to keep both! I hit the toppings bar they have and loaded up on all the yumminess. I took my own quest chips and made my own nachos. #questchips  are pretty thin and didn't hold the weight of all the goodness I was loading on them, so I made a taco salad! This meal was absolutely perfect. So darn good! Ask for an extra plate to add the toppings. -CRISTY #keto  #ketotransformation  #ketosis  #ketorecipe  #ketotransformation  #ketofood  #ketoinflorida  #ketoindisney  #ketoindisneyland  #magickingdom  #animalkingdom  #ketodisney  #disneyketo  #lowcarbdisney  #disneylowcarb  #lowcarb  #lchfindisney  #lchfdisney  #wdwketo  #paleo  #ketonewbie  #ketomiami  #ketofamily  #ketorecipes  #paleodisney  #ketofriendly 
It’s just one of those mornings! Open distribution in my office today and I’m just feeling bleh. Probably because I decided not to fast last night. #savemelordrockstar #ketotransformation #keto #ketogenic  #ketodiet #ketolife #ketorecipes #ketofam #ketosis#ketones #ketonesforfuel  #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney  #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet
It’s just one of those mornings! Open distribution in my office today and I’m just feeling bleh. Probably because I decided not to fast last night. #savemelordrockstar  #ketotransformation  #keto  #ketogenic  #ketodiet  #ketolife  #ketorecipes  #ketofam  #ketosis #ketones  #ketonesforfuel  #ketoweightloss  #ketolifestyle  #ketocommunity  #ketofamily  #weightloss  #weightlossjourney  #weight  #weightlosstransformation  #weightlossmotivation  #lowcarbmeal  #lowcarbhighfat  #lowcarblife  #lowcarbday  #lowcarb  #lowcarbdiet 
So true. I'm my own harshest critic so I really try to work on that and be patient. Tucking the scale away for a month has been great! #noscalesaugust 
#keto #ketofam #ketogirl #ketowoe #ketoweightloss #ketolife #ketowoeforlife #ketogenicdiet #ketogenic #ketofood #omad #fasting #intermittentfasting #fastingforhealth #fatfueled #ketocommunity #ketofamily #ketomeal #eatingbetter #eatfatlosefat #ketoresults #ketolunch #weightloss #ketoliving #ketoeats
So true. I'm my own harshest critic so I really try to work on that and be patient. Tucking the scale away for a month has been great! #noscalesaugust  #keto  #ketofam  #ketogirl  #ketowoe  #ketoweightloss  #ketolife  #ketowoeforlife  #ketogenicdiet  #ketogenic  #ketofood  #omad  #fasting  #intermittentfasting  #fastingforhealth  #fatfueled  #ketocommunity  #ketofamily  #ketomeal  #eatingbetter  #eatfatlosefat  #ketoresults  #ketolunch  #weightloss  #ketoliving  #ketoeats 
Waffle House for breakfast bc I’m boujee. I did have a tiny bit of hash browns 🤷🏼‍♀️
Waffle House for breakfast bc I’m boujee. I did have a tiny bit of hash browns 🤷🏼‍♀️
Is there something wrong with me for loving leftover cold steak?  Is it just me or is there anyone else out there?  I would love to know the answer, feel free to post a response.  I sure love the simplicity of the Carnivore WOE...when hungry eat meat and when thirsty drink water.  It doesn’t get much more basic than that.
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#keto #ketosis #ketones #ketofam #ketogenic #ketoresults #ketoisstrongwiththisone #lchf #lowcarblifestyle #lowcarbhighfat #fatisgoodforyou #healthyfats #ketogeniclife #ketodiet #intermittentfasting #fasting #weightlossjourney #eatfatlosefat #225orBust #ketofamily #lowcarbliving #ShotOniPhone #carnivore #carnivoretribe #meatheals #coldribeye #hardboiledeggs
Is there something wrong with me for loving leftover cold steak? Is it just me or is there anyone else out there? I would love to know the answer, feel free to post a response. I sure love the simplicity of the Carnivore WOE...when hungry eat meat and when thirsty drink water. It doesn’t get much more basic than that. - - #keto  #ketosis  #ketones  #ketofam  #ketogenic  #ketoresults  #ketoisstrongwiththisone  #lchf  #lowcarblifestyle  #lowcarbhighfat  #fatisgoodforyou  #healthyfats  #ketogeniclife  #ketodiet  #intermittentfasting  #fasting  #weightlossjourney  #eatfatlosefat  #225orBust  #ketofamily  #lowcarbliving  #ShotOniPhone  #carnivore  #carnivoretribe  #meatheals  #coldribeye  #hardboiledeggs 
Incorporate healthy fatty foods to your Keto Diet for best results 👌😉! #keto #ketodiet #ketogenic #ketosis #ketofam #ketomum #ketones #ketoweightloss #weightloss #ketolife #ketofamily #weightlossjourney #lchf #lowcarb #fatloss #nosugar #healthyfats
I would follow this man anywhere, but I’m just WEAK! They cook a lot at work...a lot of delicious and terribly unhealthy junk, but when he sets a goal for our family, with conviction and purpose, he’s in it 💯, and he’s been passing up food that is almost anti-American to pass up. 😋 I get to stay at home where we just don’t buy it, and I’m still tempted...It’s tough, this food thing, but when he believes in something I can’t help but follow him. He is my God-given lifeboat on so many thing...because I have the ideas, but the fire is short-lived then he takes the conviction and I follow him. He is my leader, and I all the better for it. 💙👫💑👨‍👩‍👦‍👦👨‍👩‍👧‍👧👪 #husband #father #bestfriend #leader #headofthefamily #headofhousehold #iwillfollowhim #iwillfollow #iwillfollowyou #wife #husbandandwife #us #ourlife #ket #ketolife #ketocouple #farmlife #ketofamily #farmfamily #HappyCsFarm
I would follow this man anywhere, but I’m just WEAK! They cook a lot at work...a lot of delicious and terribly unhealthy junk, but when he sets a goal for our family, with conviction and purpose, he’s in it 💯, and he’s been passing up food that is almost anti-American to pass up. 😋 I get to stay at home where we just don’t buy it, and I’m still tempted...It’s tough, this food thing, but when he believes in something I can’t help but follow him. He is my God-given lifeboat on so many thing...because I have the ideas, but the fire is short-lived then he takes the conviction and I follow him. He is my leader, and I all the better for it. 💙👫💑👨‍👩‍👦‍👦👨‍👩‍👧‍👧👪 #husband  #father  #bestfriend  #leader  #headofthefamily  #headofhousehold  #iwillfollowhim  #iwillfollow  #iwillfollowyou  #wife  #husbandandwife  #us  #ourlife  #ket  #ketolife  #ketocouple  #farmlife  #ketofamily  #farmfamily  #HappyCsFarm 
I love the smell of baked cheese in the house. Is that weird? 
#keto #ketodiet #ketorecipes #ketotransformation #ketosis #ketoweightloss #ketogenicdiet #ketolife #ketogenic #ketoflu #ketofam #ketofamily #ketones
5 days ago on the left...today on the right. I have no pain anymore just a lot of numbness from the waist down so I'm thinking whatever was wrong, my body is fixing itself. We are friggin' miracles I tell you. Now, I feel good enough to try this again. Today is weigh-in Wednesday. I was 246 even. I'm going to do 1 week keto to see what that does to the rest of my bloat.
#WeighinWednesday 
#weigheveryday #ketoon
#keepinitketo #keto #lowcarb #lchf #weightloss #healthywagechallenge #healthywage #healthywager #atkins #ketosis #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclifestyle #lowcarbdiet #lowcarbhighfat #ketolife #ketolifestyle #healthyeating #healthyme #healthylifestyle
#ketofamily #eatfatlosefat
5 days ago on the left...today on the right. I have no pain anymore just a lot of numbness from the waist down so I'm thinking whatever was wrong, my body is fixing itself. We are friggin' miracles I tell you. Now, I feel good enough to try this again. Today is weigh-in Wednesday. I was 246 even. I'm going to do 1 week keto to see what that does to the rest of my bloat. #WeighinWednesday  #weigheveryday  #ketoon  #keepinitketo  #keto  #lowcarb  #lchf  #weightloss  #healthywagechallenge  #healthywage  #healthywager  #atkins  #ketosis  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #lowcarbdiet  #lowcarbhighfat  #ketolife  #ketolifestyle  #healthyeating  #healthyme  #healthylifestyle  #ketofamily  #eatfatlosefat 
PLEASE READ, I NEED SUPPORT
#ketobreakfast cheese and salsa omelette with bacon. I have realized that any dieting makes me obsessed. And I end up not making my macros and calories for the day. My calories are set to 1600 and I usually am under 1200. I have decided to eat when I'm hungry and and not worry about how many calories bc I need my growing baby healthy. 
#ketopregnancy #ketobaby #ketoobsessed  #obsessed #growingababy #ketofam #ketofamily #ketocommunity  #eat #stayhealthy #forthebaby
PLEASE READ, I NEED SUPPORT #ketobreakfast  cheese and salsa omelette with bacon. I have realized that any dieting makes me obsessed. And I end up not making my macros and calories for the day. My calories are set to 1600 and I usually am under 1200. I have decided to eat when I'm hungry and and not worry about how many calories bc I need my growing baby healthy. #ketopregnancy  #ketobaby  #ketoobsessed  #obsessed  #growingababy  #ketofam  #ketofamily  #ketocommunity  #eat  #stayhealthy  #forthebaby 
Happy Hump Day! ☀️ Starting my day off right! Fat fueled and ready to attack the day! 🙌🏻
#ketolove #ketodiet #ketofamily #ketorecipes #ketolicious #ketomom #fatfueled #bulletproof #schnauzerlove #puppymommy #piggymom🐽
First day of school for my oldest son and he helped pick out his lunch. Sometimes keto recipes can get very complicated and then you have to remember it’s just food to nurture your body. Turkey and ham with bacon roll ups. All the things he loves 😋 #ketofamily #ketorecipes #keto #ketolunch #2ndgrader #carnivorediet #ketocarnivore #mexiketogirl
So it was my husband’s birthday yesterday!  I meal prepped chicken pesto bake last week and it looked so yummy we had it last night with creamy bacon spaghetti squash. Then i have a keto cinnamon roll recipe that was sent to me a try.  I now know why they suggested a square pan, they flattened out but man!!! They were out of this world.  Needless to say, he was pleased!! #ketotransformation #ketotribe #ketogenicdiet #ketofam #lowcarbdiet #keto #ketosis #ketodiet #ketorecipes #ketoweightloss #ketogenic #lowcarb #ketocommunity #highfat #bodybyfat #baconbody #buttermakesyourpantsfalloff #ketofamily  #ketofam #lowcarbhighfat #ketowoe #ketolife #ketohbd #ketocinnamonrolls
So it was my husband’s birthday yesterday! I meal prepped chicken pesto bake last week and it looked so yummy we had it last night with creamy bacon spaghetti squash. Then i have a keto cinnamon roll recipe that was sent to me a try. I now know why they suggested a square pan, they flattened out but man!!! They were out of this world. Needless to say, he was pleased!! #ketotransformation  #ketotribe  #ketogenicdiet  #ketofam  #lowcarbdiet  #keto  #ketosis  #ketodiet  #ketorecipes  #ketoweightloss  #ketogenic  #lowcarb  #ketocommunity  #highfat  #bodybyfat  #baconbody  #buttermakesyourpantsfalloff  #ketofamily  #ketofam  #lowcarbhighfat  #ketowoe  #ketolife  #ketohbd  #ketocinnamonrolls 
Only went into Kroger for some olive packs for my desk and when I get to wandering, I. I'm just drawn to "Keto Foods".... The mini cheeses were 3 for $1....The Gaterade was $1 an di bought 4.... The pepperoni and olives were the most expensive at $3+ each, but I still spent less than $20 for "work snacks" if I need a little something before lunch
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#intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis  #ketofamily
Only went into Kroger for some olive packs for my desk and when I get to wandering, I. I'm just drawn to "Keto Foods".... The mini cheeses were 3 for $1....The Gaterade was $1 an di bought 4.... The pepperoni and olives were the most expensive at $3+ each, but I still spent less than $20 for "work snacks" if I need a little something before lunch 🖤 #intermittentfasting  #ketolife  #ketofam  #ketocommunity  #accountability  #goals  #ketoaf  #ketodiet  #NSV  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarblife  #lchf  #keto  #netcarbs  #ketogenic  #ketogenicdiet  #caloriecounting  #kissandjerf  #ketofriendly  #ketosis  #ketofamily 
Howdy, ketofam and friends! So much to update everyone on! We're officially Coloradans! This has been the most stressful move of my adult life.😲😁
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🎉🎉 I hit my 1 year ketoversary on the 9th of August, and proud to say that I hit 100lbs down 3 weeks prior at my last doctor's  appointment. My scale is in one of the many boxes left to be unpacked, so I have yet to have an exact number. Honestly, it doesn't matter because I feel so damn good. 💪

I hope y'all have been doing well! Here's a picture of a keto sandwich I made myself the first week we were in Colorado. KCKO! .
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#ketosis #keto #ketosisdiet #ketogenicdiet #ketodiet #ketogenic
#ketofamily #ketofam #lchf #lowcarb #lowcarbhighfat #IF #intermittentfasting #ketoversary #kcko #keepcalmketoon #ketolunch#bacon #avocado
Howdy, ketofam and friends! So much to update everyone on! We're officially Coloradans! This has been the most stressful move of my adult life.😲😁 * 🎉🎉 I hit my 1 year ketoversary on the 9th of August, and proud to say that I hit 100lbs down 3 weeks prior at my last doctor's appointment. My scale is in one of the many boxes left to be unpacked, so I have yet to have an exact number. Honestly, it doesn't matter because I feel so damn good. 💪 I hope y'all have been doing well! Here's a picture of a keto sandwich I made myself the first week we were in Colorado. KCKO! . . . . . . . . . #ketosis  #keto  #ketosisdiet  #ketogenicdiet  #ketodiet  #ketogenic  #ketofamily  #ketofam  #lchf  #lowcarb  #lowcarbhighfat  #IF  #intermittentfasting  #ketoversary  #kcko  #keepcalmketoon  #ketolunch #bacon  #avocado 
When Aldi's has a sale on ribeye and bison your husband makes sure you're one of the early morning shoppers! 💕 🥩

#ribeye #bison #meatygoodness
#carnivoreketo #carnivore #keto #ketofam #ketosis #ketodiet #ketogenic #ketogenicdiet #ketorecipes #ketolife #ketogirl #ketolifestyle #lowcarbdiet #ketolove #ketoadapted #fatloss #fatlossjourney #easyketo #ketoworks #weightloss #ketoweightloss #ketones #lowcarb #ketoeats #ketofriends #ketofamily
When Aldi's has a sale on ribeye and bison your husband makes sure you're one of the early morning shoppers! 💕 🥩 #ribeye  #bison  #meatygoodness  #carnivoreketo  #carnivore  #keto  #ketofam  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketorecipes  #ketolife  #ketogirl  #ketolifestyle  #lowcarbdiet  #ketolove  #ketoadapted  #fatloss  #fatlossjourney  #easyketo  #ketoworks  #weightloss  #ketoweightloss  #ketones  #lowcarb  #ketoeats  #ketofriends  #ketofamily 
**KETO MEATS**
🍖🥩🥓🍗🦐🦀🐟________________________________________________________ Thanks to @simpleketodiet for the info.☺️
#Repost @simpleketodiet
--> BEEF 🍖  preferably fattier cuts like steak, veal, roast, ground beef and stews --> POULTRY 🍗  including chicken, quail, duck, turkey and wild game — try to focus on the darker, fattier meats --> PORK including pork loin, tenderloin, chops, ham, bacon and ground --> FISH & SEAFOOD 🐟🐚🍤 including mackerel, tuna, salmon, trout, halibut, cod, catfish and mahi-mahi ,Shellfish, including oysters, clams, crab, mussels and lobster -->VENISON is a tremendous way to get a concentrated source of omega 3 fatty acids, which are anti-inflammatory.
--> Eggs , including deviled, fried, scrambled and boiled — use the whole egg Lamb meat
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Beware of process and cured meats that can contain additives, chemicals, and added sugars. Also avoid breaded meats like fried chicken. Both can drastically increase your carb and sugar intake for the day.
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes  #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb
**KETO MEATS** 🍖🥩🥓🍗🦐🦀🐟________________________________________________________ Thanks to @simpleketodiet for the info.☺️ #Repost  @simpleketodiet --> BEEF 🍖 preferably fattier cuts like steak, veal, roast, ground beef and stews --> POULTRY 🍗  including chicken, quail, duck, turkey and wild game — try to focus on the darker, fattier meats --> PORK including pork loin, tenderloin, chops, ham, bacon and ground --> FISH & SEAFOOD 🐟🐚🍤 including mackerel, tuna, salmon, trout, halibut, cod, catfish and mahi-mahi ,Shellfish, including oysters, clams, crab, mussels and lobster -->VENISON is a tremendous way to get a concentrated source of omega 3 fatty acids, which are anti-inflammatory. --> Eggs , including deviled, fried, scrambled and boiled — use the whole egg Lamb meat - Beware of process and cured meats that can contain additives, chemicals, and added sugars. Also avoid breaded meats like fried chicken. Both can drastically increase your carb and sugar intake for the day. - - - #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes  #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #simpleketodiet  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #lowcarb 
I've started using our immersion blender to blend my hwc and coconut oil before adding in butter and coffee and it makes it irresistibly frothy! Brought out my "Filled with Joy" Christmas mug this morning because it just feels like a good day to have a good day. Happy Wednesday!

#keto #ketofamily #ketosis #bulletproof #bulletproofcoffee #morning #wednesday #immersionblender #christmasmug #joy #happy #filledwithjoy #nosugar #lowcarb  #nashville #happywednesday #frothy
I've started using our immersion blender to blend my hwc and coconut oil before adding in butter and coffee and it makes it irresistibly frothy! Brought out my "Filled with Joy" Christmas mug this morning because it just feels like a good day to have a good day. Happy Wednesday! #keto  #ketofamily  #ketosis  #bulletproof  #bulletproofcoffee  #morning  #wednesday  #immersionblender  #christmasmug  #joy  #happy  #filledwithjoy  #nosugar  #lowcarb  #nashville  #happywednesday  #frothy 
Who is ready to tackle this mid day slump! This is 1/4 cup cheddar cheese put on the bottom of the pan, crack two eggs, too with @traderjoes everything bagel seasoning, and FLIP! We call this cheesy eggs in our house and it’s easily my husbands favorite way to eat eggs. .
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#keto #ketodiet #ketorecipes #ketoliving #ketogenicdiet #ketofamily #ketoeats  #lowcarbhighfat #lchf #highfat #eatingketo #ketoliving #ketofitfam #weightloss #ketoweightloss #weightlossjourney #ketofitness #nomoreexcuses #lowcarb #lowcarbdiet #poundsgoneforever #fitfam #ketoalways #intermittentfasting #if #fasting #instafood #dinnertime #masterchef #eggs
Who is ready to tackle this mid day slump! This is 1/4 cup cheddar cheese put on the bottom of the pan, crack two eggs, too with @traderjoes everything bagel seasoning, and FLIP! We call this cheesy eggs in our house and it’s easily my husbands favorite way to eat eggs. . . . . #keto  #ketodiet  #ketorecipes  #ketoliving  #ketogenicdiet  #ketofamily  #ketoeats  #lowcarbhighfat  #lchf  #highfat  #eatingketo  #ketoliving  #ketofitfam  #weightloss  #ketoweightloss  #weightlossjourney  #ketofitness  #nomoreexcuses  #lowcarb  #lowcarbdiet  #poundsgoneforever  #fitfam  #ketoalways  #intermittentfasting  #if  #fasting  #instafood  #dinnertime  #masterchef  #eggs 
Long time no post 🤷🏻‍♀️ fell off the wagon but I’m trying to get back on! Here’s my keto haul and swipe to see my lunch and dinner from yesterday!! .
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#keto #ketogenic #ketodiet #ketogenicdiet #ketowoe #ketolife #ketofam #ketoweightloss #ketofood #ketorecipes #ketowol #ketosis #ketogirl #ketoinohio #ketocommunity #ketomeal #ketolifestyle #ketolove #ketofamily #lowcarb #lchf #lowcarbhighfat #ketoaf #lowcarblife #eatfatlosefat
Long time no post 🤷🏻‍♀️ fell off the wagon but I’m trying to get back on! Here’s my keto haul and swipe to see my lunch and dinner from yesterday!! . . . . #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketowoe  #ketolife  #ketofam  #ketoweightloss  #ketofood  #ketorecipes  #ketowol  #ketosis  #ketogirl  #ketoinohio  #ketocommunity  #ketomeal  #ketolifestyle  #ketolove  #ketofamily  #lowcarb  #lchf  #lowcarbhighfat  #ketoaf  #lowcarblife  #eatfatlosefat 
So I tried this seasoning this morning from Tracked Joes.  Absolutely amazing. Anyone else like this? What do you put it on?
#ketowin #traderjoes #ketobreakfast #ketosis_lifestyle #ketoburn #weightloss #9weeksonketo #sogood #everythingbutthebagelsesameseasoning #ketoburn #ketomeon #ketofamily #ketosis
☕️🍳☀️ Egg recipe is ✌🏻 posts back.
☕️🍳☀️ Egg recipe is ✌🏻 posts back.
DID YOU KNOW? @californiapizzakitchen now offers the option to substitute their pizza crust for cauliflower crust. I personally haven't tried it but I hear it's great!
Follow me @ketolicious_food for more on the go ideas for your keto diet.
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#keto #ketodiet #ketobreakfast #ketoontherun #ketotransformation #ketoweightloss #ketolife #ketosis #ketofood #weightloss #myketolife #myketojourney #ketogenicdiet #ketotransformation #ketogenicdiet #gettingfit #ketoforlife #ketofam #ketofamily #ketorecipes #ketomeal #ketolifestyle #ketones #ketogenic #ketoresults #ketoeats #myketojourney #ketojourney
DID YOU KNOW? @californiapizzakitchen now offers the option to substitute their pizza crust for cauliflower crust. I personally haven't tried it but I hear it's great! Follow me @ketolicious_food for more on the go ideas for your keto diet. . . . . . . . #keto  #ketodiet  #ketobreakfast  #ketoontherun  #ketotransformation  #ketoweightloss  #ketolife  #ketosis  #ketofood  #weightloss  #myketolife  #myketojourney  #ketogenicdiet  #ketotransformation  #ketogenicdiet  #gettingfit  #ketoforlife  #ketofam  #ketofamily  #ketorecipes  #ketomeal  #ketolifestyle  #ketones  #ketogenic  #ketoresults  #ketoeats  #myketojourney  #ketojourney 
Y’all, i had my first carb dense meal in 3 months. I cheated last night and i don’t even really care. I deserve it and guess what? I didn’t wake up 5 pounds heavier. But i honestly rather eat my food bc it taste better. So next cheat meal will be sushi. The scale only has to say my mini goal 1 more time. Also btw, all we ordered was a medium pizza last night. ONE medium pizza. My husband and I use two order so much so that’s an achievement by itself. •
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#ketogentic #ketolifestyle #ketolove #ketodiet #ketoweightloss #lowcarbhighfat #fatburningmachine #ketoaf #ketosisworks #ketosis #ketogenicdiet #ketonesforfuel #ketofam #ketolife #ketos #ketofamily #ketocommunity #ketoaf #keto #ketofam #ketofriendly #weightloss #iloveketo #ketogirl #ketoforlife #ketofood #ketodiet
Y’all, i had my first carb dense meal in 3 months. I cheated last night and i don’t even really care. I deserve it and guess what? I didn’t wake up 5 pounds heavier. But i honestly rather eat my food bc it taste better. So next cheat meal will be sushi. The scale only has to say my mini goal 1 more time. Also btw, all we ordered was a medium pizza last night. ONE medium pizza. My husband and I use two order so much so that’s an achievement by itself. • • • • #ketogentic  #ketolifestyle  #ketolove  #ketodiet  #ketoweightloss  #lowcarbhighfat  #fatburningmachine  #ketoaf  #ketosisworks  #ketosis  #ketogenicdiet  #ketonesforfuel  #ketofam  #ketolife  #ketos  #ketofamily  #ketocommunity  #ketoaf  #keto  #ketofam  #ketofriendly  #weightloss  #iloveketo  #ketogirl  #ketoforlife  #ketofood  #ketodiet 
Feeling inspired today so... Starting this tomorrow! 100 Days Strict Keto 💪🏽
Feeling inspired today so... Starting this tomorrow! 100 Days Strict Keto 💪🏽
And the WINNER IS 🙌🏻🚨👏🏻@a_ketogirl_they_call_amanda! Thank you for following and playing along! @the_keto_killa Next giveWay will be when I reach 2k! Thank You to each one of you for entering the contest! You will be entered 2x on the next one!
And the WINNER IS 🙌🏻🚨👏🏻@a_ketogirl_they_call_amanda! Thank you for following and playing along! @the_keto_killa Next giveWay will be when I reach 2k! Thank You to each one of you for entering the contest! You will be entered 2x on the next one!
If it ain’t broke, don’t fix it ❤️
If it ain’t broke, don’t fix it ❤️