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🥦Cheesy broccoli with ground beef for lunch!😍Tag someone who would make it for you. ⁣
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Follow @ketodiet.girl for more keto ideas.⁣
📸 Full recipe at @ketowithces⁣
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity⁣
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes⁣
 #ketotransformation #ketogains #ketodinner #ketoliving⁣
#keto ⁣
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney⁣
#healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf⁣
🥦Cheesy broccoli with ground beef for lunch!😍Tag someone who would make it for you. ⁣ ⁣ Follow @ketodiet.girl for more keto ideas.⁣ 📸 Full recipe at @ketowithces⁣ ⁣ ⁣ #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity ⁣ #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes ⁣ #ketotransformation  #ketogains  #ketodinner  #ketoliving ⁣ #keto  ⁣ #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney ⁣ #healthyfood  #ketolife  #ketobeginner  #diet  #hflc  #recipe  #lowcarb  #lchf ⁣
Slightly over done lamb for dinner but it was still delicious. Increasing my protein intake, my body has been craving it!
Slightly over done lamb for dinner but it was still delicious. Increasing my protein intake, my body has been craving it!
I've been sent back to bed  early today because of pain 🤕
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the girls are all finally home and have decided (with the help of grandma) that they are feeding me dinner in bed.
My 5point4 meal makes it easy to stay on track protein and carb wise but I needed some more fats, so they made me a chocolate fropro sundae topped with whipped cream!
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So yummy, and so keto! 🤩
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#nursemaids #backtobed #sundae #whippedcream #yummy #explant #ifeellikeishouldbefateatinglikethis #itfeelssonaughty #ketokids #keto #ketogenic #ketogenicdiet #ketofamily #ketoaustralia #ketogenicdiet #ketoaf #ketoau #aussieketo #aussieketolove #ketofam #ketoteen #lowcarb #lchf #fatisnottheenemy #keto4680 #ketoQLD #ketodiet #ketorecipes #ketosis
I've been sent back to bed early today because of pain 🤕 . the girls are all finally home and have decided (with the help of grandma) that they are feeding me dinner in bed. My 5point4 meal makes it easy to stay on track protein and carb wise but I needed some more fats, so they made me a chocolate fropro sundae topped with whipped cream! . So yummy, and so keto! 🤩 . #nursemaids  #backtobed  #sundae  #whippedcream  #yummy  #explant  #ifeellikeishouldbefateatinglikethis  #itfeelssonaughty  #ketokids  #keto  #ketogenic  #ketogenicdiet  #ketofamily  #ketoaustralia  #ketogenicdiet  #ketoaf  #ketoau  #aussieketo  #aussieketolove  #ketofam  #ketoteen  #lowcarb  #lchf  #fatisnottheenemy  #keto4680  #ketoQLD  #ketodiet  #ketorecipes  #ketosis 
Konjac Scallops Aglio Olio : alongside Grass-fed Ribeye medium well. 
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Do you remember the first time you ever had pasta? For me it was at Pasta Connection. A treat with my bf then (now husband). Even back then I’m not really a bolognese or carbonara pasta person but prefer the salty, garlicky seafood broth style of cooking.
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Sharing recipe : Sautéed chopped garlic in butter & lemon thyme, then we add scallops, chopped olives, kale, red/yellow capsicums and lastly konjac noodle. 
Toss them around, add salt & black-pepper and grated parmesan just before serving. A swig of chili olive oil and squeeze of lemon would elevate this to restaurant worthy. 
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This spinach konjac is softer than plain ones. In fact they have improve the fishy smell too. Well done!!. I really like the texture and taste. My daughter took a bite and says not bad! She’s very picky so that means its awesome 👌😘
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#ketogenic #keto #ketodiet #ketocookingclass #sihat #menusihat #paleo #atkins #ketomalaysia #ketokl #asianketo #ketoasian #ketotransformation #ketochapati #ketowrap #ketonan #ketopoori #ketocooking #ketoclass #ketomenu #ketorecipes #ketosis #fatadapted #ketofamily #ketoeasy #konjac #konjacnoodles
Konjac Scallops Aglio Olio : alongside Grass-fed Ribeye medium well. # Do you remember the first time you ever had pasta? For me it was at Pasta Connection. A treat with my bf then (now husband). Even back then I’m not really a bolognese or carbonara pasta person but prefer the salty, garlicky seafood broth style of cooking. # Sharing recipe : Sautéed chopped garlic in butter & lemon thyme, then we add scallops, chopped olives, kale, red/yellow capsicums and lastly konjac noodle. Toss them around, add salt & black-pepper and grated parmesan just before serving. A swig of chili olive oil and squeeze of lemon would elevate this to restaurant worthy. # This spinach konjac is softer than plain ones. In fact they have improve the fishy smell too. Well done!!. I really like the texture and taste. My daughter took a bite and says not bad! She’s very picky so that means its awesome 👌😘 # #ketogenic  #keto  #ketodiet  #ketocookingclass  #sihat  #menusihat  #paleo  #atkins  #ketomalaysia  #ketokl  #asianketo  #ketoasian  #ketotransformation  #ketochapati  #ketowrap  #ketonan  #ketopoori  #ketocooking  #ketoclass  #ketomenu  #ketorecipes  #ketosis  #fatadapted  #ketofamily  #ketoeasy  #konjac  #konjacnoodles 
Keto lasagne....sooo delicious 😍 this Lasagne layers honestly tastes like the real deal. .
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.lasagne layer ....make this first..you could make anytime and keep in the fridge)
2 large eggs
4 oz cream cheese, softened
1/4 cup Parmesan cheese, grated
1 1/4 cup mozzarella cheese, shredded
1/4 tsp Ground cumin
1/4 tsp garlic salt

Method: 
Preheat oven to 200 degrees Celsius Line a 9×13 baking dish with parchment paper
1️⃣Melt together the cream cheese and mozzarella cheese until a creamy soft dough. 
2️⃣Next, add eggs and Parmesan cheese, to the cheese mix and stir well until all combined. 
3️⃣spread mixture out into the dish or on an oven tray creating an even layer. prick with a fork and add seasonings. 
4️⃣Bake on the middle rack for 20-25 minutes. (Put in fridge to cool)
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The mince ; I used beef grass fed mince cooked with garlic and zucchini, added some fresh herbs, added 2 cups of my roasted tomato and roast capsicum sauce (you can use whatever you usually use or see my recipe in saved stories) 
I then added 1 tablespoon of @meadowmarrowbonebroth to a cup of hot water and poured this in with the sauce, let it simmer then once cooked add a layer to the bottom of your lasagne dish. 
Place the above made cheese layer on top. 
I then add 1 cup of heavy cream and Parmesan cheese and 1 tablespoon of Dijon mustard) just cooked on stove top). I just drizzle this over the top. Then sprinkle a little mozzarella, feta cheese and rosemary. Into oven and yum yum in your tum!!! .
I only make one layer with it as it’s very filling.
Keto lasagne....sooo delicious 😍 this Lasagne layers honestly tastes like the real deal. . . .lasagne layer ....make this first..you could make anytime and keep in the fridge) 2 large eggs 4 oz cream cheese, softened 1/4 cup Parmesan cheese, grated 1 1/4 cup mozzarella cheese, shredded 1/4 tsp Ground cumin 1/4 tsp garlic salt Method: Preheat oven to 200 degrees Celsius Line a 9×13 baking dish with parchment paper 1️⃣Melt together the cream cheese and mozzarella cheese until a creamy soft dough. 2️⃣Next, add eggs and Parmesan cheese, to the cheese mix and stir well until all combined. 3️⃣spread mixture out into the dish or on an oven tray creating an even layer. prick with a fork and add seasonings. 4️⃣Bake on the middle rack for 20-25 minutes. (Put in fridge to cool) . . The mince ; I used beef grass fed mince cooked with garlic and zucchini, added some fresh herbs, added 2 cups of my roasted tomato and roast capsicum sauce (you can use whatever you usually use or see my recipe in saved stories) I then added 1 tablespoon of @meadowmarrowbonebroth to a cup of hot water and poured this in with the sauce, let it simmer then once cooked add a layer to the bottom of your lasagne dish. Place the above made cheese layer on top. I then add 1 cup of heavy cream and Parmesan cheese and 1 tablespoon of Dijon mustard) just cooked on stove top). I just drizzle this over the top. Then sprinkle a little mozzarella, feta cheese and rosemary. Into oven and yum yum in your tum!!! . I only make one layer with it as it’s very filling.
Dinner was at Aria’s new restaurant, Catch. ⁣
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These were all shared items, some of which I didn’t eat, but was assured they were delicious. The ones I did not eat were the cookie spring roll dessert with cookies and cream dipping sauce and the breaded chicken.  Though I did try a bite of the chicken itself, it was “stuffed” with butter! 🥰⁣
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Everything was so good and this restaurant  has the most gorgeous enterance ever (last couple pictures.) I strongly recommend eating here, especially the sashimi, my parents also had some sushi rolls that they said were amazing! ⁣
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Where are my seafood and sushi lovers at? ⁣
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#keto #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketolife #ketogeniclifestyle #ketoaf #ketoon #ketocommunity #ketotransformation #ketofam #ketofamily #lowcarb #lowcarbhighfat #lowcarblifestyle #ketoeatingout #vegaseats #delicious #eathere #yummy #sushi #seafood #aria #vegasstrip #vegas
Dinner was at Aria’s new restaurant, Catch. ⁣ ⁣ These were all shared items, some of which I didn’t eat, but was assured they were delicious. The ones I did not eat were the cookie spring roll dessert with cookies and cream dipping sauce and the breaded chicken. Though I did try a bite of the chicken itself, it was “stuffed” with butter! 🥰⁣ ⁣ Everything was so good and this restaurant has the most gorgeous enterance ever (last couple pictures.) I strongly recommend eating here, especially the sashimi, my parents also had some sushi rolls that they said were amazing! ⁣ ⁣ Where are my seafood and sushi lovers at? ⁣ ⁣⁣ #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketolife  #ketogeniclifestyle  #ketoaf  #ketoon  #ketocommunity  #ketotransformation  #ketofam  #ketofamily  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #ketoeatingout  #vegaseats  #delicious  #eathere  #yummy  #sushi  #seafood  #aria  #vegasstrip  #vegas 
Whole30 Carnivore Day 15
Busy day. Fasting definitely helps when you’re pressed for time.
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2 weeks in and what a difference. Loose keto is so different than strict carnivore... World of a difference.
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- OMAD: NY strip, petite sirloin steaks, and bone broth with egg.
- Coffee and tea.
- Fasting: 24 hours.
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#keto #ketogenic #ketogenicdiet #ketolifestyle #ketosis #ketodiet #ketofam #ketogenicliving #ketoresults #ketofit #ketoisdiet #ketofamily #ketolife #ketones #ketomom #ketonesforfuel  #fatisfuel #edrecovery #carnivoreketo #meatheals #carnivorediet #carnivore #zerocarbs #ketokids #zc #ketocarnivore #ketowhole30 #whole30
Whole30 Carnivore Day 15 Busy day. Fasting definitely helps when you’re pressed for time. . 2 weeks in and what a difference. Loose keto is so different than strict carnivore... World of a difference. . - OMAD: NY strip, petite sirloin steaks, and bone broth with egg. - Coffee and tea. - Fasting: 24 hours. . . . . . . . . . . #keto  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketosis  #ketodiet  #ketofam  #ketogenicliving  #ketoresults  #ketofit  #ketoisdiet  #ketofamily  #ketolife  #ketones  #ketomom  #ketonesforfuel  #fatisfuel  #edrecovery  #carnivoreketo  #meatheals  #carnivorediet  #carnivore  #zerocarbs  #ketokids  #zc  #ketocarnivore  #ketowhole30  #whole30 
And...the world’s worst/most unappetizing food pic goes to me!  For my lunch (no, I didn’t eat Lulu, swipe to see it!)⁣
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This was not the restaurant’s fault.  I split a blackened chicken bowl - no rice or beans and a hatch chili burger with my Mom at Lazy Dog and I didn’t think to take a pic until after the messy split! ⁣

Proud dog Mom moment though, Lulu was super well behaved, and also opted for a low carb meal (for some reason she only at the chicken out of her chicken and rice bowl! 😂) It was so fun getting to dine with our fur baby! ⁣ And, we all enjoyed our food! ⁣
#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketolifestyle #ketolife #ketogeniclifestyle #ketoaf #ketoon #ketocommunity #ketotransformation #ketofam #ketofamily #lowcarb #lowcarbhighfat #lowcarblifestyle #sugarfree #grainfree #ketoeatingout #vegaseats #delicious #blacklab #lifeofadomom #dogsofinstagram #vegas #vegasstrong #holdthebun #lazydogrestaurant
And...the world’s worst/most unappetizing food pic goes to me! For my lunch (no, I didn’t eat Lulu, swipe to see it!)⁣ ⁣ This was not the restaurant’s fault. I split a blackened chicken bowl - no rice or beans and a hatch chili burger with my Mom at Lazy Dog and I didn’t think to take a pic until after the messy split! ⁣ Proud dog Mom moment though, Lulu was super well behaved, and also opted for a low carb meal (for some reason she only at the chicken out of her chicken and rice bowl! 😂) It was so fun getting to dine with our fur baby! ⁣ And, we all enjoyed our food! ⁣ #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketolifestyle  #ketolife  #ketogeniclifestyle  #ketoaf  #ketoon  #ketocommunity  #ketotransformation  #ketofam  #ketofamily  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #sugarfree  #grainfree  #ketoeatingout  #vegaseats  #delicious  #blacklab  #lifeofadomom  #dogsofinstagram  #vegas  #vegasstrong  #holdthebun  #lazydogrestaurant 
Delicious Keto Friendly Recipe!🙂
Keto Broccoli Cheesy Bread 🍞 @ketogenicsdietcoach - -

Via Delish (https://www.delish.com/cooking/recipe-ideas/a20720559/best-broccoli-cheesy-bread-recipe/)
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INGREDIENTS
3 c. riced broccoli
1 large egg
1 1/2 c. shredded mozzarella
1/4 c. freshly grated Parmesan
2 cloves garlic, minced
1/2 tsp. dried oregano
Kosher salt
Freshly ground black pepper
Pinch crushed red pepper flakes (optional)
2 tsp. freshly chopped parsley
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DIRECTIONS
Preheat oven to 425° and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheese cloth.
Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust. 
Bake until golden and dried out, 20 minutes. Top with with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using.
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Enjoy👌
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto 
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb #ketoforbeginners
Delicious Keto Friendly Recipe!🙂 Keto Broccoli Cheesy Bread 🍞 @ketogenicsdietcoach - - Via Delish (https://www.delish.com/cooking/recipe-ideas/a20720559/best-broccoli-cheesy-bread-recipe/) - INGREDIENTS 3 c. riced broccoli 1 large egg 1 1/2 c. shredded mozzarella 1/4 c. freshly grated Parmesan 2 cloves garlic, minced 1/2 tsp. dried oregano Kosher salt Freshly ground black pepper Pinch crushed red pepper flakes (optional) 2 tsp. freshly chopped parsley - DIRECTIONS Preheat oven to 425° and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheese cloth. Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust. Bake until golden and dried out, 20 minutes. Top with with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using. - Enjoy👌 - #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes  #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #lowcarb  #ketoforbeginners 
I’m not dairy free but wanted to try @eatenlightened new dairy free line! This flavor caught my eye when I was at @sprouts I tried it tonight and OH MY GOSH! It’s so good!!! A couple spoons & I am set! YUM! Nice job guys! I have tried a couple flavors so far and out of 5, I only disliked one. Not bad at all. Some are ok but everyone’s taste buds are different because I liked some and some my family didn’t. What’s your favorite flavor from @eatenlightened
I’m not dairy free but wanted to try @eatenlightened new dairy free line! This flavor caught my eye when I was at @sprouts I tried it tonight and OH MY GOSH! It’s so good!!! A couple spoons & I am set! YUM! Nice job guys! I have tried a couple flavors so far and out of 5, I only disliked one. Not bad at all. Some are ok but everyone’s taste buds are different because I liked some and some my family didn’t. What’s your favorite flavor from @eatenlightened
Organic chicken livers❤️ SUPERFOOD which is often overlooked... I have them on our plate at least once a week! They are loaded with minerals and vitamins! My kids love them... you can make them like a liver pate or sauteed with onions.... I sometimes put them in the soup❤️ This one's are sauteed with onions on a side blanched rainbow chard with peppers, zucchini and garlic and roasted cabbage with my favourite flax seed wraps❤️ #paleo #paleodiet #paleofamily #keto #ketodiet #ketogenicdiet #ketosis #ketosisdiet #lowcarb #lowcarbdiet #ketofam #ketofamily #ketolifestyle #organic#organicfood #chickenliver #superfood #nutriton #nutritious #homecooking #lovecooking #healthyfood #healthylifestyle #healthyrecipes #eatyourgreens #foodporn #foodgasm
Organic chicken livers❤️ SUPERFOOD which is often overlooked... I have them on our plate at least once a week! They are loaded with minerals and vitamins! My kids love them... you can make them like a liver pate or sauteed with onions.... I sometimes put them in the soup❤️ This one's are sauteed with onions on a side blanched rainbow chard with peppers, zucchini and garlic and roasted cabbage with my favourite flax seed wraps❤️ #paleo  #paleodiet  #paleofamily  #keto  #ketodiet  #ketogenicdiet  #ketosis  #ketosisdiet  #lowcarb  #lowcarbdiet  #ketofam  #ketofamily  #ketolifestyle  #organic #organicfood  #chickenliver  #superfood  #nutriton  #nutritious  #homecooking  #lovecooking  #healthyfood  #healthylifestyle  #healthyrecipes  #eatyourgreens  #foodporn  #foodgasm 
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♥ Etiqueta a alguien que lo haría por ti 😍⁣🍝. PARMESAN PESTO SPAGHETTI SQUASH CON SHRIMP 🦐🦐🦐
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📸 Gracias a @peasandcrayons por esta receta⁣⁣
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Ingredientes⁣
1 espagueti
1.5 cucharaditas de aceite de oliva virgen extra dividido
2 pesto de TBSP más cualquier extra a gusto⁣
1 onza de espinaca fresca picada⁣
1 / 4-1 / 2 taza de queso parmesano recién rallado⁣
8-10 onzas de camarones crudos frescos (descongelados si están congelados)
1/4 cucharadita de paprika⁣ regular
1/4 cucharadita de ajo en polvo⁣
1/8 cucharadita de pimienta de cayena⁣
Sal y pimienta a gusto⁣
1 TBSP perejil picado guarnición opcional
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# followus # keto #ketodiet #ketorecipes #ketoweightloss ⁣
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals # ketomeal # lowcarbdiet #lowcarb #ketogenic #ketones
・ ・ ・ ♥ Etiqueta a alguien que lo haría por ti 😍⁣🍝. PARMESAN PESTO SPAGHETTI SQUASH CON SHRIMP 🦐🦐🦐 ⁣ ⁣ 📸 Gracias a @peasandcrayons por esta receta⁣⁣ ⁣ Ingredientes⁣ 1 espagueti 1.5 cucharaditas de aceite de oliva virgen extra dividido 2 pesto de TBSP más cualquier extra a gusto⁣ 1 onza de espinaca fresca picada⁣ 1 / 4-1 / 2 taza de queso parmesano recién rallado⁣ 8-10 onzas de camarones crudos frescos (descongelados si están congelados) 1/4 cucharadita de paprika⁣ regular 1/4 cucharadita de ajo en polvo⁣ 1/8 cucharadita de pimienta de cayena⁣ Sal y pimienta a gusto⁣ 1 TBSP perejil picado guarnición opcional ⁣ # followus # keto #ketodiet  #ketorecipes  #ketoweightloss  ⁣ #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomeals  # ketomeal # lowcarbdiet #lowcarb  #ketogenic  #ketones 
Tonight @_yvi6590 and I made Keto Italian Cream Cake. Probably my favorite keto dessert we have made so far. Swipe for recipe #recipes #keto #ketodiet #ketorecipes #lchf #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketodessert #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketoinspired #ketomeals #ketomeal #lowcarb #italiancreamcake #ketocouple
So I’m massively lactose intolerant and so I’ve never tried Enlightened ice cream. I’m in LOVE. 100% #worththepain (yes, I eat cheese a lot - 90% of cheese doesn’t have enough lactose to cause me issues)
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#weightlosssuccess #easyketo #lowcarbliving #lazyketo #ketolifestyle #dietketo #ketogenicweightloss #ketofamily #ketoaf #lchfdiet #utahketo #kcko #keepcalmandketoon #ketostrong #utahfitfam #myketojourney #pcosketo #pcosdiet #pcosfitness #ketomeals #carbcounting #eatfattolosefat #eatfatgetthin
So I’m massively lactose intolerant and so I’ve never tried Enlightened ice cream. I’m in LOVE. 100% #worththepain  (yes, I eat cheese a lot - 90% of cheese doesn’t have enough lactose to cause me issues) .... . .... . .... #weightlosssuccess  #easyketo  #lowcarbliving  #lazyketo  #ketolifestyle  #dietketo  #ketogenicweightloss  #ketofamily  #ketoaf  #lchfdiet  #utahketo  #kcko  #keepcalmandketoon  #ketostrong  #utahfitfam  #myketojourney  #pcosketo  #pcosdiet  #pcosfitness  #ketomeals  #carbcounting  #eatfattolosefat  #eatfatgetthin 
Went bra shopping today and my size decreased by an entire band size since 6 months ago when I last bought bras! I was like 😲✌ don't miss the extra weight. Ta ta to the tatas! 💯💯💯
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#ketoproblems #ketotransformation #ketoweightloss #ketodiet #ketolife #ketolifestyle #losefat #lchf #lchfdiet #ketogenickitten #ketosis #ketosisdiet #eatfat #eatfatlosefat #imshrinking #highfat #weightloss #weightlossjourney #ketomeme #selflove #ketojourney #ketofam #ketofamily #tata #lowcarb #lowcarbliving
Went bra shopping today and my size decreased by an entire band size since 6 months ago when I last bought bras! I was like 😲✌ don't miss the extra weight. Ta ta to the tatas! 💯💯💯 . . . #ketoproblems  #ketotransformation  #ketoweightloss  #ketodiet  #ketolife  #ketolifestyle  #losefat  #lchf  #lchfdiet  #ketogenickitten  #ketosis  #ketosisdiet  #eatfat  #eatfatlosefat  #imshrinking  #highfat  #weightloss  #weightlossjourney  #ketomeme  #selflove  #ketojourney  #ketofam  #ketofamily  #tata  #lowcarb  #lowcarbliving 
😍 Scored pretty big today!!! Went into our local health food store to get the sour bears then what does the husband point out the sour blast buddies and the fish 🙌🏼🙌🏼🙌🏼 so I bought them all!!! We can’t get enough of @eatsmartsweets we just love them 💙 can’t wait to get some of the holiday flavors ordered!!! •
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#eatsmartsweets #sourblastbuddies #sweetfishgummies #littlesnacks #muchtodeliciousforchildren #movieqoutes #ketocandy #movienightin #keto #ketolove #ketocommunity #ketofamily #lowcarb #ketones #sogood #fatloss
😍 Scored pretty big today!!! Went into our local health food store to get the sour bears then what does the husband point out the sour blast buddies and the fish 🙌🏼🙌🏼🙌🏼 so I bought them all!!! We can’t get enough of @eatsmartsweets we just love them 💙 can’t wait to get some of the holiday flavors ordered!!! • • #eatsmartsweets  #sourblastbuddies  #sweetfishgummies  #littlesnacks  #muchtodeliciousforchildren  #movieqoutes  #ketocandy  #movienightin  #keto  #ketolove  #ketocommunity  #ketofamily  #lowcarb  #ketones  #sogood  #fatloss 
New keto recipes for today
🍪Cookie dough fat bomb restock🍪
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.(Swipe for pb I use from Wal Mart. Only 1 net for 2 tbs. I’ve never found one lower than that 🙌🏻)
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8 oz cream cheese softened
1 stick (1/2 cup) salted butter softened .
1/2 cup creamy natural peanut butter (the kind that’s only peanuts and salt)
1/3 cup Lakanto Monkfruit classic granular
1 tsp vanilla extract
4 oz Lilly’s baking chips (stevia sweetened chocolate chips)
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Cream everything together in a mixer. Line baking sheet with parchment paper. Scoop into individual balls. Freeze for 30 minutes and then I store each in their own individual zip lock and pull one out of freezer or fridge when I want one.
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Owner: @ketogalsara
#yourketocookbook #ketodietforsure #ketorecipes #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketoweightloss
New keto recipes for today 🍪Cookie dough fat bomb restock🍪 . .(Swipe for pb I use from Wal Mart. Only 1 net for 2 tbs. I’ve never found one lower than that 🙌🏻) . . 8 oz cream cheese softened 1 stick (1/2 cup) salted butter softened . 1/2 cup creamy natural peanut butter (the kind that’s only peanuts and salt) 1/3 cup Lakanto Monkfruit classic granular 1 tsp vanilla extract 4 oz Lilly’s baking chips (stevia sweetened chocolate chips) . Cream everything together in a mixer. Line baking sheet with parchment paper. Scoop into individual balls. Freeze for 30 minutes and then I store each in their own individual zip lock and pull one out of freezer or fridge when I want one. . . . Owner: @ketogalsara #yourketocookbook  #ketodietforsure  #ketorecipes  #keto  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #ketolife  #ketolifestyle  #ketoweightloss 
Not quite a 24 hour fast today, but close! Breaking my fast with this keto/fathead pizza! Feels like it's been forever since I've made any, and I'd say pizza is probably one of my most favorite food lol. I love this stuff! I add smoked provolone cheese  to this and it really gives it an added kick of flavor! This pizza has a mixed shredded cheese, smoked provolone cheese, pepperoni, green peppers, scallions, sliced olives and diced tomato (and low carb pizza sauce from the dollar tree of course!) This is my favorite combo (for home made at least) .
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#keto #ketofood #ketofamily #ketofam #weightloss #weightlossjourney #fatloss #fatlossjourney #ketoaf #ketogenicdiet #ketogenic #ketosis #ketodinner #dinner #fatfueled #ketofueled #fathead #fatheaddough #fatheadpizza #ketopizza
Not quite a 24 hour fast today, but close! Breaking my fast with this keto/fathead pizza! Feels like it's been forever since I've made any, and I'd say pizza is probably one of my most favorite food lol. I love this stuff! I add smoked provolone cheese to this and it really gives it an added kick of flavor! This pizza has a mixed shredded cheese, smoked provolone cheese, pepperoni, green peppers, scallions, sliced olives and diced tomato (and low carb pizza sauce from the dollar tree of course!) This is my favorite combo (for home made at least) . . . . . #keto  #ketofood  #ketofamily  #ketofam  #weightloss  #weightlossjourney  #fatloss  #fatlossjourney  #ketoaf  #ketogenicdiet  #ketogenic  #ketosis  #ketodinner  #dinner  #fatfueled  #ketofueled  #fathead  #fatheaddough  #fatheadpizza  #ketopizza 
Tried this tonight with some added jalapenos. 👌🏾👌🏾👌🏾🍕🍕🍕 I approve! Oh, and I didn't burn it....I like it like that😉 Macros for entire pizza: 680 calories 52g fat 12g net carbs 56g protein

#ketoforbeginners #ketotransformation #ketogenicdiet #keto #ketogirl #ketodiet #ketobeginner #ketoweightloss #ketocommunity #ketoliving #ketolifestyle #weightloss #weightlossjourney #ketogenic #ketofamily #ketofam #ketosis #ketofriendly #ketoaf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblife #lowcarblifestyle
Tried this tonight with some added jalapenos. 👌🏾👌🏾👌🏾🍕🍕🍕 I approve! Oh, and I didn't burn it....I like it like that😉 Macros for entire pizza: 680 calories 52g fat 12g net carbs 56g protein #ketoforbeginners  #ketotransformation  #ketogenicdiet  #keto  #ketogirl  #ketodiet  #ketobeginner  #ketoweightloss  #ketocommunity  #ketoliving  #ketolifestyle  #weightloss  #weightlossjourney  #ketogenic  #ketofamily  #ketofam  #ketosis  #ketofriendly  #ketoaf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblife  #lowcarblifestyle 
These were AMAZING! I will be making again soon! Crispy & delicious! Didn’t even feel like I was eating cauliflower! It was good plain & even a little ranch. To be honest, there’s cheese & bacon everywhere because I didn’t have the time & didn’t have the patience to sprinkle them neatly lol. But it made it taste better! More crispy cheese! 😋😋😋 Try this out & let me know! Don’t forget to tag me. SWIPE ⬅️ for recipe!
These were AMAZING! I will be making again soon! Crispy & delicious! Didn’t even feel like I was eating cauliflower! It was good plain & even a little ranch. To be honest, there’s cheese & bacon everywhere because I didn’t have the time & didn’t have the patience to sprinkle them neatly lol. But it made it taste better! More crispy cheese! 😋😋😋 Try this out & let me know! Don’t forget to tag me. SWIPE ⬅️ for recipe!
Keto Day 132!!
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Almost 18 hour fast today
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Breakfast - Nescafé, torani sugar free syrup and horizon organic half and half.
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Lunch - Scrambled egg with Italian squash topped w/ sour cream and queso fresco
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Dinner -  Nescafé, torani sugar free syrup and horizon organic half and half.
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Snacks - Russel Stovers Pecan Delight, moon cheese and walnuts
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I ended my day with 13 Net Carbs
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#keto #ketogenic #ketodiet #ketolife #ketogirl #ketomeals #ketocommunity #ketomom #ketojourney #ketoeats #ketoweightlossjourney #ketomama #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarblife #lowcarbmomma #lowcarbjourney #mexicanketo #mexicanlowcarb #lowcarbeaccountability #ketoaccountability
#ketoAF #lchf #ketofamily
Keto Day 132!! - Almost 18 hour fast today - Breakfast - Nescafé, torani sugar free syrup and horizon organic half and half. - Lunch - Scrambled egg with Italian squash topped w/ sour cream and queso fresco - Dinner - Nescafé, torani sugar free syrup and horizon organic half and half. - Snacks - Russel Stovers Pecan Delight, moon cheese and walnuts - I ended my day with 13 Net Carbs - - #keto  #ketogenic  #ketodiet  #ketolife  #ketogirl  #ketomeals  #ketocommunity  #ketomom  #ketojourney  #ketoeats  #ketoweightlossjourney  #ketomama  #weightloss  #weightlossjourney  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbmomma  #lowcarbjourney  #mexicanketo  #mexicanlowcarb  #lowcarbeaccountability  #ketoaccountability  #ketoAF  #lchf  #ketofamily 
Been trying out keto bakes for the cafe @duxton41 
1. Rosemary Garlic Keto Bread
2. Lemon Blueberry Keto Muffins

What's next to try? 🍪🍦🎂🍔🤔
Been trying out keto bakes for the cafe @duxton41 1. Rosemary Garlic Keto Bread 2. Lemon Blueberry Keto Muffins What's next to try? 🍪🍦🎂🍔🤔
When you're so happy because it's finally cooled off enough to wear sweaters and your new boots 😍 I would have never ever worn this 50 pounds ago #weightloss #nightoutfit #boots #ketochick #ketogenic #ketofamily #keto #ketosis #lchf #lowcarb #lchfdiet #atkins #ketoweightloss
I went bananas in carbs tonight and now I’m feeling a little sick over it, but here’s 60 second keto bread and sugar free jam.
I went bananas in carbs tonight and now I’m feeling a little sick over it, but here’s 60 second keto bread and sugar free jam.
Because I LOVE wings and CAN eat them!!! Can you say that on your diet? 🤣😍🤷🏻‍♀️💁🏻‍♀️
Because I LOVE wings and CAN eat them!!! Can you say that on your diet? 🤣😍🤷🏻‍♀️💁🏻‍♀️
Spinach, frozen avacado chunks, blueberries, unsweetened chocolate almond milk and stevia. Doesn't look pretty but got my 6 cups of leafy greens in.
#ketofood #ketogreensmoothie #ketosis #ketofamily #intermittentfasting
🍔 Did you guys know that roasted garlic is INCREDIBLY good for you? It contains compounds with medicinal values. It can combat sickness, reduce blood sugar, and improve cholesterol. I roast mine by cutting off the tops, then drizzling them with olive oil so that it gets all up in the nooks and crannies. Bake for 35-40 minutes at 400 degrees. So delicious!⁣
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📸 Full recipe at @ketomadesimple⁣
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#ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchf #ketofam #ketofamily #bodybybacon #weightloss #weightlosstransformation
🍔 Did you guys know that roasted garlic is INCREDIBLY good for you? It contains compounds with medicinal values. It can combat sickness, reduce blood sugar, and improve cholesterol. I roast mine by cutting off the tops, then drizzling them with olive oil so that it gets all up in the nooks and crannies. Bake for 35-40 minutes at 400 degrees. So delicious!⁣ ⁣ 📸 Full recipe at @ketomadesimple⁣ ⁣ #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #ketomadesimple  #lowcarb  #lowcarbhighfat  #lchf  #ketofam  #ketofamily  #bodybybacon  #weightloss  #weightlosstransformation 
Family love!  We took some time out of our busy schedules for some long overdue family pictures 💕
Family love! We took some time out of our busy schedules for some long overdue family pictures 💕
Double Broiled Bacon Cauliflower “Mac and Cheese” for #FriendsGiving 🦃
Double Broiled Bacon Cauliflower “Mac and Cheese” for #FriendsGiving  🦃
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Super Dinner
Hearts and chicken gizzards casserole with melted cheese, lettuce salad with avocado lime ranch dressing 👊🏼☠️☠️😋😋.
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#ketorecipes #ketoforbeginners #keto #ketodiet #ketogenicdiet #ketoweightloss #ketodinner #ketolove #ketolifestyle #ketolunch #ketones #ketojourney #ketofoods #ketofam #ketolife #ketocommunity #ketofamily #lowcarb #lowcarbdiet #lowcarblifestyle #diet #dieta #fitness #fit #fitnessmotivation #pork #porkchops #pork #porkbelly
. . Super Dinner Hearts and chicken gizzards casserole with melted cheese, lettuce salad with avocado lime ranch dressing 👊🏼☠️☠️😋😋. . . #ketorecipes  #ketoforbeginners  #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketodinner  #ketolove  #ketolifestyle  #ketolunch  #ketones  #ketojourney  #ketofoods  #ketofam  #ketolife  #ketocommunity  #ketofamily  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #diet  #dieta  #fitness  #fit  #fitnessmotivation  #pork  #porkchops  #pork  #porkbelly 
You can always tag me 😍
You can always tag me 😍
Shout out to my girl Bethany!! @jamaicamecrazyyyy She is 77 POUNDS DOWN!!! All done by following the keto diet and supplementing with therapeutic ketones!! 💪❤️ #ketotransformation #ketosis #ketoforlife #ketogeniclife #ketogenicdiet #ketoweightloss #ketojourney #ketofamily #ketoresults #ketomom #fitmom #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssuccess
I love my Instant Pot. At 3pm I was buying a pork roast and by 6pm I was eating carnitas. It is fabulous for those last minute dinner decisions. Added some sauteed veggies and avocado slices and dinner is served. .
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#ketoinstantpot #keto #ketolife #ketocooking #ketoAF #keto4life #ketofood #ketofamily #ketofam #ketogenicdiet #lowcarbhighfat #lowcarb #lowcarblife #lchf #instantpot #carnitas #avocado
Chipotle life 🤤
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My quick go to options when grabbing a bite out is either chipotle or InNOut 🙌🏼
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I grab a salad with chicken, grilled veggies, tomato, medium salsa and guacamole. .
This is Donnie’s bowl. Chicken, grilled veggies, tomato, sour cream, cheese. He always gets a side of queso 🤗
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What’s your favorite at chipotle? Have you guys tried the bacon or chorizo? If you have, let me know if it’s worth it 😉
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Tag a friend that needs easy Keto eating out ideas❤️
Chipotle life 🤤 . My quick go to options when grabbing a bite out is either chipotle or InNOut 🙌🏼 . I grab a salad with chicken, grilled veggies, tomato, medium salsa and guacamole. . This is Donnie’s bowl. Chicken, grilled veggies, tomato, sour cream, cheese. He always gets a side of queso 🤗 . What’s your favorite at chipotle? Have you guys tried the bacon or chorizo? If you have, let me know if it’s worth it 😉 . Tag a friend that needs easy Keto eating out ideas❤️
Time to make more mashed cauliflower! Swipe ⬅️ to see recipe! Shredded cheese & bacon is optional! 😋😋😋 I’m not normally a cauliflower fan but these are good!
Time to make more mashed cauliflower! Swipe ⬅️ to see recipe! Shredded cheese & bacon is optional! 😋😋😋 I’m not normally a cauliflower fan but these are good!
And for dessert I made peanut butter fat bombs, I forgot to add the vanilla (so I'm not adding to ingredients) but it still tasted really good. The inside was very chewy #yummy 
I used
2 tbsp unsweetened cocoa 
1/2 cup melted coconut oil
1/2 cup creamy peanut butter
2 tbsp sliced almonds 
6 drops liquid stevia

Directions 
Stir all ingredients together until smooth, . Pour into a muffin tin (you can also use small container, ice cube trays, or candy molds. I used 3 tsp for each fat bomb. Freeze for 30 minutes. The coconut oil softens when warm so it’s best to store these in the freezer until ready to eat.

Last pic is after they froze, I forgot to take a pic when I poured in the muffin tin.

#keto #ketofamily #ketocommunity #ketofam #fatbombs #ketosnack #ketodiet #ketoliving #ketolifestyle #ketobeginner #ketojourney #peanutbutterfatbombs #dessert #ketofatbombs #workingprogress #ketodessert #yummy #lchf #lowcarb #lchflifestyle #ketome
And for dessert I made peanut butter fat bombs, I forgot to add the vanilla (so I'm not adding to ingredients) but it still tasted really good. The inside was very chewy #yummy  I used 2 tbsp unsweetened cocoa 1/2 cup melted coconut oil 1/2 cup creamy peanut butter 2 tbsp sliced almonds 6 drops liquid stevia Directions Stir all ingredients together until smooth, . Pour into a muffin tin (you can also use small container, ice cube trays, or candy molds. I used 3 tsp for each fat bomb. Freeze for 30 minutes. The coconut oil softens when warm so it’s best to store these in the freezer until ready to eat. Last pic is after they froze, I forgot to take a pic when I poured in the muffin tin. #keto  #ketofamily  #ketocommunity  #ketofam  #fatbombs  #ketosnack  #ketodiet  #ketoliving  #ketolifestyle  #ketobeginner  #ketojourney  #peanutbutterfatbombs  #dessert  #ketofatbombs  #workingprogress  #ketodessert  #yummy  #lchf  #lowcarb  #lchflifestyle  #ketome 
KETO PIZZA ROLLS! 🍕
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INGREDIENTS
DOUGH
•2 cups mozzarella cheese shredded
•3 ounces cream cheese
•3/4 cup coconut flour
•1/2 tsp Italian seasonings
•1/4 tsp onion powder
•1/2 tsp garlic salt
•1/2 tsp xanthan gum
•1 tbsp baking powder
•2 eggs
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FILLING
•1/2 cup sugar free marinara sauce (Rao's Brand or any other) •8 ounces mozzarella cheese sliced or shredded
•2 ounces pepperoni slices
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INSTRUCTIONS
1. For the dough, melt the 2 cups shredded mozzarella with the cream cheese on the stove top until combined well or in the microwave for 2 minutes.
2. Stir in the remaining dough ingredients. Wet your hands and mix together as best you can to form a dough
3. Roll between two pieces of parchment paper to the size of 8 by 16 inches.
4.Preheat the oven to 400 degrees F.
5. Spread half the sauce over the dough. Lay the sliced mozzarella over the sauce. Spread out the slices of pepperoni.
6. Roll up and cut roll in half. Then slice 12 pieces.
7. Lightly spray an 8 inch pie dish with olive oil cooking spray and place the rolls in the pan. Top with remaining sauce.
8. Bake for 25-30 minutes or until browned on the edges.
9. Allow to cool for about 10 minutes or you won't be able to pick them up as they will be too cheesy.
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Servings 12
1 Roll = 4 Net Carb
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sources (https://www.sugarfreemom.com/recipes/keto-fathead-low-carb-pizza-rolls/)
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@dietmw.us

#ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet#keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted
KETO PIZZA ROLLS! 🍕 --- INGREDIENTS DOUGH •2 cups mozzarella cheese shredded •3 ounces cream cheese •3/4 cup coconut flour •1/2 tsp Italian seasonings •1/4 tsp onion powder •1/2 tsp garlic salt •1/2 tsp xanthan gum •1 tbsp baking powder •2 eggs . FILLING •1/2 cup sugar free marinara sauce (Rao's Brand or any other) •8 ounces mozzarella cheese sliced or shredded •2 ounces pepperoni slices . INSTRUCTIONS 1. For the dough, melt the 2 cups shredded mozzarella with the cream cheese on the stove top until combined well or in the microwave for 2 minutes. 2. Stir in the remaining dough ingredients. Wet your hands and mix together as best you can to form a dough 3. Roll between two pieces of parchment paper to the size of 8 by 16 inches. 4.Preheat the oven to 400 degrees F. 5. Spread half the sauce over the dough. Lay the sliced mozzarella over the sauce. Spread out the slices of pepperoni. 6. Roll up and cut roll in half. Then slice 12 pieces. 7. Lightly spray an 8 inch pie dish with olive oil cooking spray and place the rolls in the pan. Top with remaining sauce. 8. Bake for 25-30 minutes or until browned on the edges. 9. Allow to cool for about 10 minutes or you won't be able to pick them up as they will be too cheesy. . Servings 12 1 Roll = 4 Net Carb . sources (https://www.sugarfreemom.com/recipes/keto-fathead-low-carb-pizza-rolls/) . . @dietmw.us #ketogenic  #ketosis  #ketodiet  #highfat  #lowcarbdiet  #ketotransformation  #ketogains  #ketorecipes  #ketones  #ketonesforfuel  #ketoweightloss  #lowcarbday  #ketofamily  #ketolifestyle  #lowcarbmeal  #lowcarblife  #lowcarbs  #ketoaustralia  #ketomom  #ketolunch  #eatfatlosefat  #eatfattolosefat  #ketogenicweightloss  #ketoliving  #lchfdiet #keto  #ketogenicdiet  #ketofam  #ketofriendly  #ketoadapted 
Dinner was delivery - 3 braised beef tacos that I turned into a salad. I added shredded cheese and Taco Bell sauce. Also baked buffalo wings.  The Taco Bell sauce is 0 carbs. I ordered off amazon but you can also get it at Walmart.
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketolife #ketofood #lchf #weightloss #ketoaf #ketomyway #ketojourney #ketogeniclifestyle #ketofamily #ketocommunity #fatfueled #lowcarbdiet #lowcarb #foodporn #ketomeals #fasting #intermittentfasting #bodybybacon #instafood #transformation #instagood #diet #butter
Dinner was delivery - 3 braised beef tacos that I turned into a salad. I added shredded cheese and Taco Bell sauce. Also baked buffalo wings. The Taco Bell sauce is 0 carbs. I ordered off amazon but you can also get it at Walmart. 🥑 🥓 🥦 🥩 #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketosis  #ketolife  #ketofood  #lchf  #weightloss  #ketoaf  #ketomyway  #ketojourney  #ketogeniclifestyle  #ketofamily  #ketocommunity  #fatfueled  #lowcarbdiet  #lowcarb  #foodporn  #ketomeals  #fasting  #intermittentfasting  #bodybybacon  #instafood  #transformation  #instagood  #diet  #butter 
Be a person who adds value to those around you. You don't have to be the smartest, just be positive and helpful. 
Today I found a tasty keto friendly BBQ sauce. It's not @kindersbbq but at 2g of Carbs for 2 Tbsp it's hard to beat!
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#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoadad #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketogenicfood #ketotransformation #ketolove #ketothoughts #ketogains #kfl #fastedworkout
Be a person who adds value to those around you. You don't have to be the smartest, just be positive and helpful. Today I found a tasty keto friendly BBQ sauce. It's not @kindersbbq but at 2g of Carbs for 2 Tbsp it's hard to beat! . . #Keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoadad  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketogenicfood  #ketotransformation  #ketolove  #ketothoughts  #ketogains  #kfl  #fastedworkout 
Keto Cabbage Lasagna 😋
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Follow @challengegoods for more
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INGREDIENTS
1 large head cabbage, leaves separated
2 tbsp. extra-virgin olive oil, plus more for baking dish
1 onion, chopped
2 cloves garlic, minced
1 1/2 lb. ground beef
1 (28-oz.) can crushed tomatoes
1 tbsp. balsamic vinegar
1/4 c. torn basil leaves
Kosher salt
Freshly ground black pepper
3 c. ricotta
2 eggs, beaten
1/4 c. grated Parmesan, plus more for serving
3 c. shredded mozzarella 
DIRECTIONS
Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and cook until onion is soft, about 5 minutes. Stir in garlic and ground beef, breaking up meat with a wooden spoon. Cook until beef is no longer pink, about 6 minutes; drain excess fat. Add crushed tomatoes and balsamic vinegar. Bring mixture to boil then reduce heat and simmer for 20 minutes. Season with salt and pepper then stir in basil. 
In a medium bowl, combine ricotta, eggs, and Parmesan. 
Grease a large baking dish with olive oil. Spoon a thin layer of sauce into bottom of baking dish. Add a layer of cabbage leaves, then top with more sauce, ricotta mixture, and mozzarella. Repeat layering twice more. 
Bake until cabbage is tender and mozzarella is bubbly, about 25 minutes. Garnish with more basil.
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Enjoy 👌 -
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#keto #ketodiet #ketorecipes#ketoweightloss 
#ketofood #ketosis #ketogenicdiet#ketofam 
#ketolife #ketobreakfast #ketoeats#ketofastosis #ketones #ketogeniclifestyle#ketogeniclife #ketogenicliving #ketofamily#ketomeals #ketomeal#lowcarbdiet
Keto Cabbage Lasagna 😋 . Follow @challengegoods for more -------------------------- - INGREDIENTS 1 large head cabbage, leaves separated 2 tbsp. extra-virgin olive oil, plus more for baking dish 1 onion, chopped 2 cloves garlic, minced 1 1/2 lb. ground beef 1 (28-oz.) can crushed tomatoes 1 tbsp. balsamic vinegar 1/4 c. torn basil leaves Kosher salt Freshly ground black pepper 3 c. ricotta 2 eggs, beaten 1/4 c. grated Parmesan, plus more for serving 3 c. shredded mozzarella DIRECTIONS Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and cook until onion is soft, about 5 minutes. Stir in garlic and ground beef, breaking up meat with a wooden spoon. Cook until beef is no longer pink, about 6 minutes; drain excess fat. Add crushed tomatoes and balsamic vinegar. Bring mixture to boil then reduce heat and simmer for 20 minutes. Season with salt and pepper then stir in basil. In a medium bowl, combine ricotta, eggs, and Parmesan. Grease a large baking dish with olive oil. Spoon a thin layer of sauce into bottom of baking dish. Add a layer of cabbage leaves, then top with more sauce, ricotta mixture, and mozzarella. Repeat layering twice more. Bake until cabbage is tender and mozzarella is bubbly, about 25 minutes. Garnish with more basil. - Enjoy 👌 - . . . #keto  #ketodiet  #ketorecipes #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet #ketofam  #ketolife  #ketobreakfast  #ketoeats #ketofastosis  #ketones  #ketogeniclifestyle #ketogeniclife  #ketogenicliving  #ketofamily #ketomeals  #ketomeal #lowcarbdiet 
Shrimp Asparagas medley
Shrimp Asparagas medley
Cabbage peppers and shrimp with mushrooms
Cabbage peppers and shrimp with mushrooms
Zucchini cut in spirals with  mixed peppers sauted in coconut oil.
Zucchini cut in spirals with mixed peppers sauted in coconut oil.
Vegan dinner!!!
Vegan dinner!!!
Veggies sauteded in coconut oil  for breakfast with tomato pesto
Veggies sauteded in coconut oil for breakfast with tomato pesto
Zucchini spaghetti with broccoli and pesto.
Zucchini spaghetti with broccoli and pesto.
Keeping it simple Turkey loin zucchini and baked sweet potato.
Keeping it simple Turkey loin zucchini and baked sweet potato.
Honey glazed chicken breast with asparagas and peppers and mushrooms over rice. Todays lunch took 8 mins the rice was from last night.
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Honey glazed chicken breast with asparagas and peppers and mushrooms over rice. Todays lunch took 8 mins the rice was from last night. . . . . . . . . . .