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I wasn’t any less of a person 45 pounds ago, I was just a different kind of person. I enjoyed my trip to Disneyland because it’s the happiest place on earth and I was with my best friends. But it would be a lie if I said I wasn’t sad squeezing into the rides #thickthighproblems Enjoy every part of your journey. Celebrate the small things even if they seem insignificant. I’m grateful for this mombod everyday, that it didn’t let me down when I needed it most 👌🏻 #keto #ketotransformation #ketolife #ketomom #ketocouple #ketobride #ketodiet #ketosis #ketofood #ketoweightloss #ketoweightlossjourney #ketowoe #ketogenicdiet #ketofam #bodypositive #bodypositivity #bigbootywhitegirl #futuremrskooy #futurewifey #weightloss #weightlosswednesday #weightlossjourney #namasteॐ
I wasn’t any less of a person 45 pounds ago, I was just a different kind of person. I enjoyed my trip to Disneyland because it’s the happiest place on earth and I was with my best friends. But it would be a lie if I said I wasn’t sad squeezing into the rides #thickthighproblems  Enjoy every part of your journey. Celebrate the small things even if they seem insignificant. I’m grateful for this mombod everyday, that it didn’t let me down when I needed it most 👌🏻 #keto  #ketotransformation  #ketolife  #ketomom  #ketocouple  #ketobride  #ketodiet  #ketosis  #ketofood  #ketoweightloss  #ketoweightlossjourney  #ketowoe  #ketogenicdiet  #ketofam  #bodypositive  #bodypositivity  #bigbootywhitegirl  #futuremrskooy  #futurewifey  #weightloss  #weightlosswednesday  #weightlossjourney  #namasteॐ 
When u be feeling hella confident in ur swimsuit this year 🤩👌
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 Last year I was wrapped in a towel most of the time so no one could see my body, but I'm glad things have changed and that I have gained so much confidence 🙆‍♀️😌😁 .
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#lchf  #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #healthy  #glutenfree #cleaneating #diet#weightlossjourney #ketogenicdiet #realfood #atkins #food #health #nutrition  #highfat #healthyfood  #lowcarbdiet #motivation #ketolife #instagood #lifestyle #dinner #lowcarblifestyle #fatloss #ketofam
When u be feeling hella confident in ur swimsuit this year 🤩👌 . Last year I was wrapped in a towel most of the time so no one could see my body, but I'm glad things have changed and that I have gained so much confidence 🙆‍♀️😌😁 . . . #lchf   #ketosis  #ketogenic  #weightloss  #lowcarbhighfat  #fitness  #eatclean  #ketodiet  #healthy   #glutenfree  #cleaneating  #diet #weightlossjourney  #ketogenicdiet  #realfood  #atkins  #food  #health  #nutrition   #highfat  #healthyfood   #lowcarbdiet  #motivation  #ketolife  #instagood  #lifestyle  #dinner  #lowcarblifestyle  #fatloss  #ketofam 
Salad for lunch! Chicken is grilled but has seasoning on it! #keto #ketoaf #ketomom #ketogenicdiet #ketochick #ketocommunity #ketofam #ketowife #lunch #ketolunch #salad
When you steer off track of #keto for 2 days!  Ugh I feel #bloated I’m back on track today but OMG I’m feeling the after effects.  Just goes to show how eating bad messes with how good you feel!  I have #goals people!!
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#ketofam #ketolife #ketodiet #ketogenic #ketogenicweightloss #ketogeniclifestyle #ketoguido #stayhealthy #fit #fitness #fitfam #fitmom
#keto stuffed chicken, recipe and macros link in profile. This #mealprep is all about pounding chicken breasts thin so you can stuff them with pesto, olives, & roasted red peppers. Tie them up, sear, and bake in the oven. So juicy, #ketodiet friendly, and makes 5 servings for #mealplan for the week. #FlavCity
#keto  stuffed chicken, recipe and macros link in profile. This #mealprep  is all about pounding chicken breasts thin so you can stuff them with pesto, olives, & roasted red peppers. Tie them up, sear, and bake in the oven. So juicy, #ketodiet  friendly, and makes 5 servings for #mealplan  for the week. #FlavCity 
I have been running around cleaning all morning (and will probably continue into the afternoon so I had a quick lunch of leftovers - a grilled hamburger patty with reduced sugar ketchup and some stir fried veggies.
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#ketofam #ketodiet #ketogenicdiet #ketogenic #keto #ketosis #pcosketo #ketopcos #pcosweightloss #pcos
🔥3 TRAP EXERCISES FOR GROWTH
👈SWIPE RIGHT
📚BOOKMARK AND TRY LATER↗️
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✳️SETS: 4
✳️REPS: 10-15
✳REST EACH SET: 90
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🚨RAPIDY LOSE FAT & SKYROCKET YOUR CONFIDENCE IN JUST 60 DAYS!
👇 HOW TO JOIN 👇
📲CLICK THE LINK IN MY BIO @ketoshred60 or visit ryanspiteri.com
🔥3 TRAP EXERCISES FOR GROWTH 👈SWIPE RIGHT 📚BOOKMARK AND TRY LATER↗️ . ✳️SETS: 4 ✳️REPS: 10-15 ✳REST EACH SET: 90 . 🚨RAPIDY LOSE FAT & SKYROCKET YOUR CONFIDENCE IN JUST 60 DAYS! 👇 HOW TO JOIN 👇 📲CLICK THE LINK IN MY BIO @ketoshred60 or visit ryanspiteri.com
My lovely #ketosisters @printywoman @aandz1209 @keto_jay_ tagged me for a #sds . Thanks babes! 😘 My 10 year old and I are having an at home spa date this afternoon while we watch #meteorgarden on Netflix ❤😍💅 #twinning #manipedi  #mudmask #spadate #momlife #stopdropandselfie #ketofam
So keep walking 👟✨👟✨👟
So keep walking 👟✨👟✨👟
Low Carb Cheese Crackers 
1 cup almond flour 
1 egg 
2 cups cheese 
2 oz cream cheese
1/2  tsp sea salt 
Any herbs. 
I found the dough tacky and hard to work with so I made a ball. Pressed its between two sheets of wax paper with a baking sheet than rolled it witha rolling pin. Remove one layer of parchment paper. Pre cut squares into 1 inch squares. Place in oven on baking sheet. Bake for 5-6 mins on 450 degrees.
Low Carb Cheese Crackers 1 cup almond flour 1 egg 2 cups cheese 2 oz cream cheese 1/2 tsp sea salt Any herbs. I found the dough tacky and hard to work with so I made a ball. Pressed its between two sheets of wax paper with a baking sheet than rolled it witha rolling pin. Remove one layer of parchment paper. Pre cut squares into 1 inch squares. Place in oven on baking sheet. Bake for 5-6 mins on 450 degrees.
Cutting back on starchy carbs a little can do wonders for improving your overall diet as it tends to mean that they are replaced with antioxidant and vitamin rich veggies and fruits and vitamin absorbing and skin loving healthy fats. Small changes to your diet amount to big results over time 💪 Try this recipe my clients love for breakfast: 
Choco coco dream bowl • 1 serving of vegan chocolate protein powder • ½ tbsp. cocoa powder • 60ml unsweetnened coconut milk, or almond milk (or prefered milk)
• ½ tbsp. melted coconut oil • ½ tsp psyllium husk and stevia sweetener if required • 2 big handfuls (1.5 cups) crushed ice • 1 small handful of frozen blueberries (to blend with mixture)
• ½ tbsp. or each crushed walnut, almonds and desiccated coconut
• 1 handful of raspberries
Blend all the ingredients (except nuts, coconut and rasberries) and then sprinkle 
those over the top (serve in bowl with spoon)
📷 from www.runningonrealfood.com
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#chocolatelovers #smoothybowl #breakfastsmoothy #ketorecipes #ketoweightloss #ketobreakfast #ketofood #ketofam #ketofamily #lowcarbrecipes #lowcarbdiet #lowcarblifestyle #lowcarbbreakfast #coconutoilrecipes #coconutoilbenefits #coconutbowl #proteinsmoothy #highproteinlowcarb #highproteinmeal #weightlossbreakfast #fatlosstips #fatlossfood #fatlossdiet #healthybreakfastideas #fatburningfoods #fatburningrecipes #coconutlovers #fitnessfoodie #healthyfoodie #weightlosscoach
Cutting back on starchy carbs a little can do wonders for improving your overall diet as it tends to mean that they are replaced with antioxidant and vitamin rich veggies and fruits and vitamin absorbing and skin loving healthy fats. Small changes to your diet amount to big results over time 💪 Try this recipe my clients love for breakfast: Choco coco dream bowl • 1 serving of vegan chocolate protein powder • ½ tbsp. cocoa powder • 60ml unsweetnened coconut milk, or almond milk (or prefered milk) • ½ tbsp. melted coconut oil • ½ tsp psyllium husk and stevia sweetener if required • 2 big handfuls (1.5 cups) crushed ice • 1 small handful of frozen blueberries (to blend with mixture) • ½ tbsp. or each crushed walnut, almonds and desiccated coconut • 1 handful of raspberries Blend all the ingredients (except nuts, coconut and rasberries) and then sprinkle those over the top (serve in bowl with spoon) 📷 from www.runningonrealfood.com —— #chocolatelovers  #smoothybowl  #breakfastsmoothy  #ketorecipes  #ketoweightloss  #ketobreakfast  #ketofood  #ketofam  #ketofamily  #lowcarbrecipes  #lowcarbdiet  #lowcarblifestyle  #lowcarbbreakfast  #coconutoilrecipes  #coconutoilbenefits  #coconutbowl  #proteinsmoothy  #highproteinlowcarb  #highproteinmeal  #weightlossbreakfast  #fatlosstips  #fatlossfood  #fatlossdiet  #healthybreakfastideas  #fatburningfoods  #fatburningrecipes  #coconutlovers  #fitnessfoodie  #healthyfoodie  #weightlosscoach 
In the post, mistake #3, I mentioned that not tracking your macros could be a reason why you're not losing weight. There is a lot of debate about whether to track or not. I think tracking your macros in the beginning is important if you want to achieve a certain goal and also to help you understand what you're eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As you progress on your diet it becomes less important to track your macros, but everyone is different and have different reasons for being on the diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ketohalo #liveonjetfuel #exogenousketones_sa #bhb #ketofam #diabetes #ketosouthafrica #ketosupplements #ketogenic #keto #nocarb #lowcarb #lchf #ketodiet #eatfatlosefat #lowcarblife #weightloss #ketolife #fitness #ketolifestyle #trackingapp #goals #ketoweightloss #sugarfree #macros #macrotracking #lowcarbs #nutrition #healthyfats
In the post, mistake #3 , I mentioned that not tracking your macros could be a reason why you're not losing weight. There is a lot of debate about whether to track or not. I think tracking your macros in the beginning is important if you want to achieve a certain goal and also to help you understand what you're eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you progress on your diet it becomes less important to track your macros, but everyone is different and have different reasons for being on the diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketohalo  #liveonjetfuel  #exogenousketones_sa  #bhb  #ketofam  #diabetes  #ketosouthafrica  #ketosupplements  #ketogenic  #keto  #nocarb  #lowcarb  #lchf  #ketodiet  #eatfatlosefat  #lowcarblife  #weightloss  #ketolife  #fitness  #ketolifestyle  #trackingapp  #goals  #ketoweightloss  #sugarfree  #macros  #macrotracking  #lowcarbs  #nutrition  #healthyfats 
I can’t wait to try these! @outeraislegourmet has come up with cauliflower sandwich thins AND pizza crusts...and they are SUPER low carb! 🙌🏻
If Matt and Megha from @keto.connect say they are great, then you know it’s true! ❤️
I can’t wait to try these! @outeraislegourmet has come up with cauliflower sandwich thins AND pizza crusts...and they are SUPER low carb! 🙌🏻 If Matt and Megha from @keto.connect say they are great, then you know it’s true! ❤️
Warning: You WILL be tempted to eat it right out of the pan. And don’t worry, we won’t judge if you do 😋 #Palmini
Warning: You WILL be tempted to eat it right out of the pan. And don’t worry, we won’t judge if you do 😋 #Palmini 
Day 72 on Keto! This amazing lettuce wrap. No I don’t miss the bread 😁.
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#keto #ketofam #ketolunch #ketocommunity #ketodiet #ketolife #noexcuses #nodaysoff #notgivingup #justdoit✔️ #health #healthyfood #ketoworks
#confession Just #keepingitreal... the whole “3 meals a day” thing doesn’t work for me on keto, so I’m going back to what I know DOES WORK for me.  I got in almost 16.75 hours of intermittent #fasting, from last night until brunch today, and then I broke the fast with my first meal (of 2) for the day.  For the last few days, I’ve been eating well and on-plan through the day, but then I’ve been a bottomless pit at night with massively excessive quantities and incredibly poor choices.  Mindless eating is a dangerous trap for me and I’m fighting back with 3-5 days of daily IF per week and being more mindful every day with my choices. 🙌🏻🙌🏻😃😃🤷🏼‍♂️🤷🏼‍♂️
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37 🔹 5'10" ⤵️ 115.0 lbs
Keto start 6/30/2017
Goal - lose 60% SW (GW 180)
HW/SW - 450.4 lbs
CW - 335.4 lbs
✅20 ✅40 ✅60 ✅80 ✅100
🔒120 🔒140 🔒160 🔒180 🔒200
🔒220 🔒240 🔒260 🔑270 🎉
Add me on MyFitnessPal (60percentlessofme)
to see what I eat on "easy" keto every day.
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#ketolifestyle #weightlossjourney #losingweight #ketogeniclife #lchf #ketodiet #ketosis #ketolife #ketogenic #hflc #lowcarb #lowcarblifestyle #ketogenicdiet #ketoaf #weightloss #diet #60percentlessofme #eatfatlosefat #lowcarblife #lowcarbdiet #lowcarbhighfat #ketofam #keto #ketoweightloss #intermittentfasting #ketofood #fatadapted
#confession  Just #keepingitreal ... the whole “3 meals a day” thing doesn’t work for me on keto, so I’m going back to what I know DOES WORK for me. I got in almost 16.75 hours of intermittent #fasting , from last night until brunch today, and then I broke the fast with my first meal (of 2) for the day. For the last few days, I’ve been eating well and on-plan through the day, but then I’ve been a bottomless pit at night with massively excessive quantities and incredibly poor choices. Mindless eating is a dangerous trap for me and I’m fighting back with 3-5 days of daily IF per week and being more mindful every day with my choices. 🙌🏻🙌🏻😃😃🤷🏼‍♂️🤷🏼‍♂️ • ---------------------------------------- 37 🔹 5'10" ⤵️ 115.0 lbs Keto start 6/30/2017 Goal - lose 60% SW (GW 180) HW/SW - 450.4 lbs CW - 335.4 lbs ✅20 ✅40 ✅60 ✅80 ✅100 🔒120 🔒140 🔒160 🔒180 🔒200 🔒220 🔒240 🔒260 🔑270 🎉 Add me on MyFitnessPal (60percentlessofme) to see what I eat on "easy" keto every day. ---------------------------------------- • #ketolifestyle  #weightlossjourney  #losingweight  #ketogeniclife  #lchf  #ketodiet  #ketosis  #ketolife  #ketogenic  #hflc  #lowcarb  #lowcarblifestyle  #ketogenicdiet  #ketoaf  #weightloss  #diet  #60percentlessofme  #eatfatlosefat  #lowcarblife  #lowcarbdiet  #lowcarbhighfat  #ketofam  #keto  #ketoweightloss  #intermittentfasting  #ketofood  #fatadapted 
I notice the best results when I keep things simple. Coffee for breakfast, boiled eggs for lunch, meat for dinner. It’s easy to track macros when you already know what they are. #boiledeggsfordays #ketoaf #ketofam #ketowoe #carnivoreketo #ketolunch #under5carbs
Mid day pick me for day 17/30 because I haven’t made a Bulletproof Matcha Latte 🍵 in forever, so I loved it so m a t c h a✨

Some things I’ve noticed while on this challenge... haven’t craved sweets nearly as much, digestion has improved && all the green veggies are keeping me fuller logger + satisfied between meals💥

Full blog post on my website with benefits of making your coffee or matcha “bulletproof” + all about adaptogens (I added cordyceps + rhodiola this morning)🤩 my favvvvs
• 16 oz water or unsweetened dairy-free milk
• 1 tsp @chalaitnyc matcha
• 1/2 tbsp MCT Oil or coconut oil
• 1/2 tablespoon coconut butter*
• 1-2 scoops @vitalproteins marine collagen
(optional) ½ tsp cordyceps + rhodiola
(optional) ½ tsp raw honey
1. Heat water or dairy-free milk on the stovetop or in a milk warmer until it reaches 170°F. Do not use boiling water, as it will alter the taste of the matcha.
2. Place all ingredients in a high-speed blender and blend on low speed for 1 minute. Then, increase speed to high speed and blend for 15 seconds.
3. Pour into your favorite mug and enjoy immediately!
Notes: *Coconut butter makes this matcha latte extra creamy; however, you may substitue with more MCT or coconut oil!
#bulletproofmatcha #theemilymorrow #bccharcoalchallenge
Mid day pick me for day 17/30 because I haven’t made a Bulletproof Matcha Latte 🍵 in forever, so I loved it so m a t c h a✨ Some things I’ve noticed while on this challenge... haven’t craved sweets nearly as much, digestion has improved && all the green veggies are keeping me fuller logger + satisfied between meals💥 Full blog post on my website with benefits of making your coffee or matcha “bulletproof” + all about adaptogens (I added cordyceps + rhodiola this morning)🤩 my favvvvs • 16 oz water or unsweetened dairy-free milk • 1 tsp @chalaitnyc matcha • 1/2 tbsp MCT Oil or coconut oil • 1/2 tablespoon coconut butter* • 1-2 scoops @vitalproteins marine collagen (optional) ½ tsp cordyceps + rhodiola (optional) ½ tsp raw honey 1. Heat water or dairy-free milk on the stovetop or in a milk warmer until it reaches 170°F. Do not use boiling water, as it will alter the taste of the matcha. 2. Place all ingredients in a high-speed blender and blend on low speed for 1 minute. Then, increase speed to high speed and blend for 15 seconds. 3. Pour into your favorite mug and enjoy immediately! Notes: *Coconut butter makes this matcha latte extra creamy; however, you may substitue with more MCT or coconut oil! #bulletproofmatcha  #theemilymorrow  #bccharcoalchallenge 
#Repost @keto_meals_ with @get_repost
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Classic keto meal! Just trying to keep it simple this morning.
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GOOD NEWS...💣SPECIAL OFFER TODAY 💣
🔻ULTIMATE KETO COOKBOOK 🔻FREE PROMOTIONAL OFFER
🔻ORDER YOUR FREE PHYSICAL COPY 🔻LEARN THE TRUTH ABOUT KETO DIET.
▪️LINK IN BIO⬇️ #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet
#Repost  @keto_meals_ with @get_repost ・・・ Classic keto meal! Just trying to keep it simple this morning. . GOOD NEWS...💣SPECIAL OFFER TODAY 💣 🔻ULTIMATE KETO COOKBOOK 🔻FREE PROMOTIONAL OFFER 🔻ORDER YOUR FREE PHYSICAL COPY 🔻LEARN THE TRUTH ABOUT KETO DIET. ▪️LINK IN BIO⬇️ #keto  #ketodiet  #keto  #recipes  #ketoweightloss  #ketogenicdiet  #ketobreakfast  #ketos  #ketosis  #ketoresults  #ketones  #ketolife  #ketofam  #ketofood  #ketogenic  #ketonesforfuel  #ketocommunity  #ketofastosis  #ketomeal  #ketogains  #ketoeats  #ketoliving  #ketocommunity  #ketofood  #ketolifestyle  #ketogenicdiet 
Keto-misu 🍰🍰🍰
Keto-misu 🍰🍰🍰
Salami & ❤️ 🍷 
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📩Fitwithfrancesca.com
Contact me for my online program!
#keto #foodie #fitfam #healthandfitness #fitspo #food #foodporn #healing #ketofam #ketogains #ketorecipes #blog #foodporn #foodblog #ketodiet #healthandfitness #wellness #fitness #glutenfree #dairyfree #fitnesscoach #personaltrainer #newyorkcity #onlinecoach #fatfueled #nopasta #lchf #ketofam #fatisfuel #paleo #senzapasta #ketoinitaly
Salami & ❤️ 🍷 ______________________________________ 📩Fitwithfrancesca.com Contact me for my online program! #keto  #foodie  #fitfam  #healthandfitness  #fitspo  #food  #foodporn  #healing  #ketofam  #ketogains  #ketorecipes  #blog  #foodporn  #foodblog  #ketodiet  #healthandfitness  #wellness  #fitness  #glutenfree  #dairyfree  #fitnesscoach  #personaltrainer  #newyorkcity  #onlinecoach  #fatfueled  #nopasta  #lchf  #ketofam  #fatisfuel  #paleo  #senzapasta  #ketoinitaly 
Classic keto meal! Just trying to keep it simple this morning.
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GOOD NEWS...💣SPECIAL OFFER TODAY 💣
🔻ULTIMATE KETO COOKBOOK 🔻FREE PROMOTIONAL OFFER
🔻ORDER YOUR FREE PHYSICAL COPY 🔻LEARN THE TRUTH ABOUT KETO DIET.
▪️LINK IN BIO⬇️ #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet
Classic keto meal! Just trying to keep it simple this morning. . GOOD NEWS...💣SPECIAL OFFER TODAY 💣 🔻ULTIMATE KETO COOKBOOK 🔻FREE PROMOTIONAL OFFER 🔻ORDER YOUR FREE PHYSICAL COPY 🔻LEARN THE TRUTH ABOUT KETO DIET. ▪️LINK IN BIO⬇️ #keto  #ketodiet  #keto  #recipes  #ketoweightloss  #ketogenicdiet  #ketobreakfast  #ketos  #ketosis  #ketoresults  #ketones  #ketolife  #ketofam  #ketofood  #ketogenic  #ketonesforfuel  #ketocommunity  #ketofastosis  #ketomeal  #ketogains  #ketoeats  #ketoliving  #ketocommunity  #ketofood  #ketolifestyle  #ketogenicdiet 
Due to a thunderstorm in Toronto we had a cancellation and some other delays, our 21hr journey to Santorini turned into 40hrs! But we made it!  Hopefully our luggage turns up soon! My first real food in a couple of days!
Due to a thunderstorm in Toronto we had a cancellation and some other delays, our 21hr journey to Santorini turned into 40hrs! But we made it! Hopefully our luggage turns up soon! My first real food in a couple of days!
A simple grilled goats cheese salad for lunch today in #susiesketokitchen 
I picked up some delicious Ravens Oak goat cheese made by Butlers dairy in Lancashire from @marksandspencer and served it with a salad of wild rocket, baby spinach, cherry tomatoes, cucumber and an apple cider vinegar dressing. So so good 🤩 .
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.  #lowcarb #keto #lunch #goatcheese #cheese  #salad #lchf #vegetables #spinach #healthy #fit #food #organic #applecidervinegar #withthemother #health #superfood #digestion #guthealth #foodieee #ketofoodie #ketofam #ketorecipes #ketofoodporn #ketouk #ketolondon
A simple grilled goats cheese salad for lunch today in #susiesketokitchen  I picked up some delicious Ravens Oak goat cheese made by Butlers dairy in Lancashire from @marksandspencer and served it with a salad of wild rocket, baby spinach, cherry tomatoes, cucumber and an apple cider vinegar dressing. So so good 🤩 . . . . . #lowcarb  #keto  #lunch  #goatcheese  #cheese  #salad  #lchf  #vegetables  #spinach  #healthy  #fit  #food  #organic  #applecidervinegar  #withthemother  #health  #superfood  #digestion  #guthealth  #foodieee  #ketofoodie  #ketofam  #ketorecipes  #ketofoodporn  #ketouk  #ketolondon 
Classic keto meal! Just trying to keep it simple this morning.
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GOOD NEWS...💣SPECIAL OFFER TODAY 💣
🔻ULTIMATE KETO COOKBOOK 🔻FREE PROMOTIONAL OFFER
🔻ORDER YOUR FREE PHYSICAL COPY 🔻LEARN THE TRUTH ABOUT KETO DIET.
▪️LINK IN BIO⬇️ #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet
Classic keto meal! Just trying to keep it simple this morning. . GOOD NEWS...💣SPECIAL OFFER TODAY 💣 🔻ULTIMATE KETO COOKBOOK 🔻FREE PROMOTIONAL OFFER 🔻ORDER YOUR FREE PHYSICAL COPY 🔻LEARN THE TRUTH ABOUT KETO DIET. ▪️LINK IN BIO⬇️ #keto  #ketodiet  #keto  #recipes  #ketoweightloss  #ketogenicdiet  #ketobreakfast  #ketos  #ketosis  #ketoresults  #ketones  #ketolife  #ketofam  #ketofood  #ketogenic  #ketonesforfuel  #ketocommunity  #ketofastosis  #ketomeal  #ketogains  #ketoeats  #ketoliving  #ketocommunity  #ketofood  #ketolifestyle  #ketogenicdiet 
Park time before gym time today. Also, if you've not tried @drinkbai or @core drinks you should! I love fruit but most of it's a no go on keto. These drinks help me not miss fruit. And the coconut one was sooooo good!!
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#keto #ketodiet #doingitwithmylove #weightlossmotivation #weightloss #weightlossjourney #lchf #eatfatlosefat #fitlife #fitnessgoals #faithfamilyfitness #weightlossstory #ketoforlife #ketolife #ketogenicdiet #eatfatburnfat #eatfatcravefat #fattofit #lowcarb #lowcarbhighfat #macros #ketogirl #ketofam #lowcarblife #ketolifestyle #lifttogetherstaytogether #girlswholift #getswole
Park time before gym time today. Also, if you've not tried @drinkbai or @core drinks you should! I love fruit but most of it's a no go on keto. These drinks help me not miss fruit. And the coconut one was sooooo good!! . . . . #keto  #ketodiet  #doingitwithmylove  #weightlossmotivation  #weightloss  #weightlossjourney  #lchf  #eatfatlosefat  #fitlife  #fitnessgoals  #faithfamilyfitness  #weightlossstory  #ketoforlife  #ketolife  #ketogenicdiet  #eatfatburnfat  #eatfatcravefat  #fattofit  #lowcarb  #lowcarbhighfat  #macros  #ketogirl  #ketofam  #lowcarblife  #ketolifestyle  #lifttogetherstaytogether  #girlswholift  #getswole 
That’s a WRAP on our July metabolism reset🔥
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Clearly there are many inches lost & the number on the scale is still going down but more importantly my energy is ⬆️ my sleep is AMAZING 💤 I’m no longer craving all of the junk I enjoyed over the 4th (🍺🍕🍔🍟) - super excited to keep seeing results and sharing them with YOU ☺️
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Who is joining us for the metabolism reset in August?! This sells out quick- so let me know if you want on the waiting list 😘
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#ketoaf #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer #ketoadapted #jerf #hflc #lowcarblife
That’s a WRAP on our July metabolism reset🔥 . . Clearly there are many inches lost & the number on the scale is still going down but more importantly my energy is ⬆️ my sleep is AMAZING 💤 I’m no longer craving all of the junk I enjoyed over the 4th (🍺🍕🍔🍟) - super excited to keep seeing results and sharing them with YOU ☺️ . . Who is joining us for the metabolism reset in August?! This sells out quick- so let me know if you want on the waiting list 😘 . . . . #ketoaf  #ketogenic  #lchf  #ketosis  #ketodiet  #lowcarbhighfat  #lowcarb  #ketogenicdiet  #atkins  #ketolife  #ketofam  #highfat  #paleo  #primal  #lowcarbdiet  #lavkarbo  #sugarfree  #lowcarblifestyle  #eatfatlosefat  #grainfree  #atkinsdiet  #banting  #lowcarbfood  #lchftjejer  #ketoadapted  #jerf  #hflc  #lowcarblife 
Every other day i look in my zucchini and squash plants to pick.  I don't want them growing huge because i know the yield is smaller.  I like them about store bought size.  That being said the day before yesterday i had what i thought to be a monster yield,  still stuff left growing but nothing bigger then 2". I went over the plants 3 times to make sure. 
Today i go to look again since we had some amazing rain and this is what i picked...How is this even possible?  I guess they really like my soil?

#backyardhomestead #minifarm #zucchini #delish #longisland #shirley #beachcommunity #suffolkcounty #psmf #proteinsparing #proteinsparingmodifiedfast #lowcarb #lchf #lchfdiet #lchffam #fitfood #keto #ketofriendly #ketofam #ketodiet #weightloss #goheavyorgohome #healthcomesfirst #delish #fitfam #yummy #exercise #fitness #fitfam #weightloss
Every other day i look in my zucchini and squash plants to pick. I don't want them growing huge because i know the yield is smaller. I like them about store bought size. That being said the day before yesterday i had what i thought to be a monster yield, still stuff left growing but nothing bigger then 2". I went over the plants 3 times to make sure. Today i go to look again since we had some amazing rain and this is what i picked...How is this even possible? I guess they really like my soil? #backyardhomestead  #minifarm  #zucchini  #delish  #longisland  #shirley  #beachcommunity  #suffolkcounty  #psmf  #proteinsparing  #proteinsparingmodifiedfast  #lowcarb  #lchf  #lchfdiet  #lchffam  #fitfood  #keto  #ketofriendly  #ketofam  #ketodiet  #weightloss  #goheavyorgohome  #healthcomesfirst  #delish  #fitfam  #yummy  #exercise  #fitness  #fitfam  #weightloss 
BioHack COMPLETE!!! 60 Hr Reboot is in the books✅ Down 8lbs of straight FLUFF & ᏒᎾᏞᏞᎥᏁᎶ hᎥᎶh in that Fat Adapted Way of Life🔥 ...new  goals HERE WE GO🙌🏼 #fatadapted #metabolicflexibility #paleo #adrenalhealth #guthealth #newwayofeating #feelingamazing .
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#keto #paleoketo #healthycarbs #ketosis #ketosislifestyle #pruvit #pruviteveryday #newplan #newgoals #peptides #reset #renew #converse #ketofam #paleofamily
True confession: before going keto, we used to be the type of girls who would get a cupcake just for the frosting and ditch the cake! 🙈 After going keto, we're the type of girls who keep a stash of buttercream #fatbombs in our fridge for when we need help meeting our macros (and simultaneously satisfying a sweet tooth). We've tried a lot of different fat bombs, but this chocolate-covered vanilla bean buttercream is definitely in our top 3 flavors of all time!🤩
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https://theketoqueens.com/low-carb-buttercream-keto-fat-bombs/
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#theketoqueens #lowcarb #lowcarbhighfat #lchf #keto #ketogenic #ketosis #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicdiet #ketorecipes #ketodiet #ketostyle #eatfatlosefat #eatfatburnfat #fitfam #ketofam #ketofamily #ketoinspired #ketopower #ketostrong #ketogoals #ketogenics #lowcarbfood #ketocommunity
True confession: before going keto, we used to be the type of girls who would get a cupcake just for the frosting and ditch the cake! 🙈 After going keto, we're the type of girls who keep a stash of buttercream #fatbombs  in our fridge for when we need help meeting our macros (and simultaneously satisfying a sweet tooth). We've tried a lot of different fat bombs, but this chocolate-covered vanilla bean buttercream is definitely in our top 3 flavors of all time!🤩 . . . https://theketoqueens.com/low-carb-buttercream-keto-fat-bombs/ . . . #theketoqueens  #lowcarb  #lowcarbhighfat  #lchf  #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketogenicdiet  #ketorecipes  #ketodiet  #ketostyle  #eatfatlosefat  #eatfatburnfat  #fitfam  #ketofam  #ketofamily  #ketoinspired  #ketopower  #ketostrong  #ketogoals  #ketogenics  #lowcarbfood  #ketocommunity 
I’ve lost two pounds since Friday. While that wouldn’t be an issue if I was just starting this WOE and I could contribute it to water weight, that sadly isn’t the case. I’ve been #keto for 11 months now, and losing weight that quickly at this point tells me I need to be more diligent about eating higher calorie meals and slowing my weight loss down a smidge. The goal is to be HEALTHY; losing too quickly isn’t treating my body right, and it’s setting me up for failure in the long run. So, I’m trying to cut back on my IF even though I’m really not hungry. I may need to add some fatty shakes to my daily cycle of food if I can’t eat three meals a day anymore. #healthyfood #healthylifestyle #ketodiet #ketoweightloss #ketobreakfast #ketotransformation #healthylife #initforthelongrun #weightlossjourney #weightlosstransformation #healthymind #useyournoodle #ketofam #ketocommunity #lowcarb #highfat #lchf #30daybasicketochallenge
I’ve lost two pounds since Friday. While that wouldn’t be an issue if I was just starting this WOE and I could contribute it to water weight, that sadly isn’t the case. I’ve been #keto  for 11 months now, and losing weight that quickly at this point tells me I need to be more diligent about eating higher calorie meals and slowing my weight loss down a smidge. The goal is to be HEALTHY; losing too quickly isn’t treating my body right, and it’s setting me up for failure in the long run. So, I’m trying to cut back on my IF even though I’m really not hungry. I may need to add some fatty shakes to my daily cycle of food if I can’t eat three meals a day anymore. #healthyfood  #healthylifestyle  #ketodiet  #ketoweightloss  #ketobreakfast  #ketotransformation  #healthylife  #initforthelongrun  #weightlossjourney  #weightlosstransformation  #healthymind  #useyournoodle  #ketofam  #ketocommunity  #lowcarb  #highfat  #lchf  #30daybasicketochallenge 
For my #ketofam if you haven’t already then get the Keto Diet app x
For my #ketofam  if you haven’t already then get the Keto Diet app x
Tuna salad made with avocado mayo, no carb/no sugar relish, celery on top of fat head bagel #ketolunch #ketofood #ketoforlife #ketofam #lchf #lowcarblifestyle #lowcarbdiet #ketoliving #ketolicious
Ahhhhhh it’s SO DELICIOUS!!! If you haven’t yet, go make @wholesomeyumblog ‘s Belgian waffles RIGHT NOW! Super easy to make and surprisingly light and fluffy! Also the @choczero maple pecan syrup is probably the best low-carb syrup I’ve ever tasted. This is gonna become a new staple in our pantry!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketorecipes #ketobreakfast #ketofam #lowcarb #highfat #lchf #fueledbyfat #lowcarblifestyle #ketolife #ketolifestyle #weightloss #weightlossjourney #nutrition #health
Ahhhhhh it’s SO DELICIOUS!!! If you haven’t yet, go make @wholesomeyumblog ‘s Belgian waffles RIGHT NOW! Super easy to make and surprisingly light and fluffy! Also the @choczero maple pecan syrup is probably the best low-carb syrup I’ve ever tasted. This is gonna become a new staple in our pantry! . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketorecipes  #ketobreakfast  #ketofam  #lowcarb  #highfat  #lchf  #fueledbyfat  #lowcarblifestyle  #ketolife  #ketolifestyle  #weightloss  #weightlossjourney  #nutrition  #health 
These Churro Cheesecake Bars are heavenly, easy to make, and perfect for a crowd. This is such a simple and satisfying #ketodessert. Use to make these with pilsbury crescent rolls, recipe is all over pinterest.. thought I would try to #ketofy them with @cutdacarb wraps and they are just amazing! 😍😍😍
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Churro Cheesecake Bars (made 12 bars)
1 sheet of @cutdacarb wraps
16 oz cream cheese
1/2 c swerve granulated
1/2 c swerve confectioners 
1 tsp vanilla
2 T cinnamon
1 egg
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Preheat oven to 350F. Mix granulated swerve and cinnamon in a separate bowl. Cream together cream cheese, egg, vanilla and confectioners. Spray a 11x7 (or 13x9 pyrex and double the recipe) and pour half the mixture of cinnamon and sugar. Spray again over mixture then set half a sheet (hold horizontally and cut down middle) of cut da carb wrap. Next pour cream cheese mix evenly and place the other half of the cut da carb over it. Finally you’ll pour the rest of cinnamon sugar mix at the top and bake in oven for 25-30 min or until top is browned. Let cool and enjoy, I like it refrigerated.😋
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Swipe for ingredients✨✨✨ .
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#keto #ketoyum #ketofam #ketolunch #ketomeals #ketodiet #ketofood #ketonewbie #ketoweightloss #ketogenicdiet #ketodeliciousness #ketofriendly #ketolife #lowcarbhighfat #lowcarb #lowcarbdiet #fatisfuel #ketodinner #ketosnack #ketosnacks #ketosis #ketosisdiet #ketoheaven #ketoaf #ketojourney #ketorecipes #weightloss #weightlossjourney
These Churro Cheesecake Bars are heavenly, easy to make, and perfect for a crowd. This is such a simple and satisfying #ketodessert . Use to make these with pilsbury crescent rolls, recipe is all over pinterest.. thought I would try to #ketofy  them with @cutdacarb wraps and they are just amazing! 😍😍😍 . . Churro Cheesecake Bars (made 12 bars) 1 sheet of @cutdacarb wraps 16 oz cream cheese 1/2 c swerve granulated 1/2 c swerve confectioners 1 tsp vanilla 2 T cinnamon 1 egg . Preheat oven to 350F. Mix granulated swerve and cinnamon in a separate bowl. Cream together cream cheese, egg, vanilla and confectioners. Spray a 11x7 (or 13x9 pyrex and double the recipe) and pour half the mixture of cinnamon and sugar. Spray again over mixture then set half a sheet (hold horizontally and cut down middle) of cut da carb wrap. Next pour cream cheese mix evenly and place the other half of the cut da carb over it. Finally you’ll pour the rest of cinnamon sugar mix at the top and bake in oven for 25-30 min or until top is browned. Let cool and enjoy, I like it refrigerated.😋 . Swipe for ingredients✨✨✨ . . #keto  #ketoyum  #ketofam  #ketolunch  #ketomeals  #ketodiet  #ketofood  #ketonewbie  #ketoweightloss  #ketogenicdiet  #ketodeliciousness  #ketofriendly  #ketolife  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #fatisfuel  #ketodinner  #ketosnack  #ketosnacks  #ketosis  #ketosisdiet  #ketoheaven  #ketoaf  #ketojourney  #ketorecipes  #weightloss  #weightlossjourney 
🤩 Seaweed noodles! 🤩

Had to try these seaweed noodles as substitute for pasta. Taste absolutely nothing but the texture is quite nice. Meatsauce and veggies with shredded gouda and feta. 
#intermittentfasting #ketosis #keto #ketodiet #ketogenic #ketogenicdiet #ketofam #paleo #paleodiet #eatclean #cleaneating #lowcarb #lowcarbdiet #lowcarbhighfat #healthyfood #healthyfoodporn #healthylifestyle #whole30 #weightloss #weightlossjourney #fitfam #fitspo #fitfood #antiinflammatory #seaweed #sugarfree #glutenfree #diet #noodles
🤩 Seaweed noodles! 🤩 Had to try these seaweed noodles as substitute for pasta. Taste absolutely nothing but the texture is quite nice. Meatsauce and veggies with shredded gouda and feta. #intermittentfasting  #ketosis  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketofam  #paleo  #paleodiet  #eatclean  #cleaneating  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #healthyfood  #healthyfoodporn  #healthylifestyle  #whole30  #weightloss  #weightlossjourney  #fitfam  #fitspo  #fitfood  #antiinflammatory  #seaweed  #sugarfree  #glutenfree  #diet  #noodles 
It's so hard to believe that pic on the left was just a year ago. My face was so full and puffy.  Nothing like a good comparison to give a boost of motivation! .
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#lindalearnslife #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #fooddiary #ketofooddiary #ketorecipes #ketofoodporn #lchf #lowcarb #lowcarbdiet #eatfatlosefat #bodybybacon #weightloss #weightlossjourney #weightlossdiary #fatisfuel #ketones #ketofam #ketocommunity #weightlossmotivation #intermittentfasting #IF #fasting #yoga
It's so hard to believe that pic on the left was just a year ago. My face was so full and puffy. Nothing like a good comparison to give a boost of motivation! . . #lindalearnslife  #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #fooddiary  #ketofooddiary  #ketorecipes  #ketofoodporn  #lchf  #lowcarb  #lowcarbdiet  #eatfatlosefat  #bodybybacon  #weightloss  #weightlossjourney  #weightlossdiary  #fatisfuel  #ketones  #ketofam  #ketocommunity  #weightlossmotivation  #intermittentfasting  #IF  #fasting  #yoga 
Avocado fries for lunch 🙌🙌🙌 super easy to make — coat in spices, and milled flaxseeds! Spray with oil, and bake at 425 for 15 mins!
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#keto #ketofam #ketosis #ketolife #ketodiet #ketogenic #ketogenicdiet #atkins #paleo #whole30 #organic #natural #fresh #food #fat #fatty #iffym #intermittentfasting #lunch #highfat #lowcarb #lowcarbhighfat #eeeeeats #hungry #avocado #happy #healthy #vegan
Last set 8 X 145kg
I'm really hurting in my groin area both sides!!! Is this normal or have a done some damage??? Any advice is greatly welcomed!!! 😬
Last set 8 X 145kg I'm really hurting in my groin area both sides!!! Is this normal or have a done some damage??? Any advice is greatly welcomed!!! 😬
Breakfast: Keto microwave bread (see recipe on previous posts), avocado 🥑 hummus, fried egg 🍳 With some asparagus on side. **************************
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Desayuno: Pan Keto de microondas (ver receta en post anterior), aguacate 🥑, huevo estrellado 🍳, 1/2 cdta de hummus y espárragos baby para acompañar. 
#mundoketo #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #ketosis #ketogenic #ketogenicdiet
Breakfast: Keto microwave bread (see recipe on previous posts), avocado 🥑 hummus, fried egg 🍳 With some asparagus on side. ************************** 🇲🇽 Desayuno: Pan Keto de microondas (ver receta en post anterior), aguacate 🥑, huevo estrellado 🍳, 1/2 cdta de hummus y espárragos baby para acompañar. #mundoketo  #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #ketosis  #ketogenic  #ketogenicdiet 
Lunch ✌🏻 steak salad with homemade LC tortilla bites- so good
Lunch ✌🏻 steak salad with homemade LC tortilla bites- so good
When I'm really getting a craving for ice cream while on keto I turn to the @eatenlightened brand it taste so good taste just like real regular ice cream!

#keto #ketosnacks #ketofood #ketotreats #ketosis #ketofam #ketocommunity #ketodiet #ketolifestyle #ketoweightloss #ketolife #weightlossjourney #bodybybacon #ketogenic
Today's lunch is a keto bento box. Left over flank steak, homemade tzatziki (made with sour cream instead of yogurt), caprese salad and walnuts. This lunch container is amazing!!!.
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#keto #ketoaf #ketofam #ketosis #ketogenic #myketolife #yummy  #healthyeating #instagood #goodvibes #pcoswarrior #pcos #adkins #adkinsdiet #zerocarb #ketoforlife #lowcarb #lchf #weightlossjourney #foodie #goodvibes #goodvibesonly #ketogirl #ketoweightloss #fatadapted #food #nom #cleaneating #foodstagram #bentobox
Today's lunch is a keto bento box. Left over flank steak, homemade tzatziki (made with sour cream instead of yogurt), caprese salad and walnuts. This lunch container is amazing!!!. . . . #keto  #ketoaf  #ketofam  #ketosis  #ketogenic  #myketolife  #yummy   #healthyeating  #instagood  #goodvibes  #pcoswarrior  #pcos  #adkins  #adkinsdiet  #zerocarb  #ketoforlife  #lowcarb  #lchf  #weightlossjourney  #foodie  #goodvibes  #goodvibesonly  #ketogirl  #ketoweightloss  #fatadapted  #food  #nom  #cleaneating  #foodstagram  #bentobox 
Lunch! My sister made the Cauliflower kale sausage soup and it was delicious!!! Added some bacon bits on top and made the cheese biscuits again! @miss_cubas #keto #ketodiet #ketogenicdiet #ketogenic #ketorecipes #ketoweightloss #ketosis #ketolife #ketofam #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblifestyle #lowsugar #nosugar #healthier #ketochelle #ketocommunity #ketolife #ketolove #ketofriendly #ketolifestyle #sugarfree #sugarfreelife #bacon #baconforlife #soup #lunch
Lunch! My sister made the Cauliflower kale sausage soup and it was delicious!!! Added some bacon bits on top and made the cheese biscuits again! @miss_cubas #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketorecipes  #ketoweightloss  #ketosis  #ketolife  #ketofam  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lowcarblifestyle  #lowsugar  #nosugar  #healthier  #ketochelle  #ketocommunity  #ketolife  #ketolove  #ketofriendly  #ketolifestyle  #sugarfree  #sugarfreelife  #bacon  #baconforlife  #soup  #lunch 
If you follow keto you will hear macros, macros, macros! Basically macros is short for macronutrients. All food contain macronutrients and micronutrients. There's only 3 macros [fat, carbs and protein], and vitamins and minerals make out micronutrients. The macronutrient ratios for a Ketogenic Diet is 75% fat, 20% protein and 5% carbs. If you want to achieve a state of ketosis, you generally have to keep your carbs below 5% [20-30g] per day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tracking your macros is an important part of knowing what you are eating and whether you are actually keeping your carbs in particular low enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ketohalo #liveonjetfuel #exogenousketones_sa #bhb #ketofam #diabetes #ketosouthafrica #ketosupplements #ketogenic #keto #ketogenesis #nocarb #lowcarb #lchf #ketodiet #eatfatlosefat #lowcarblife #weightloss #ketolife #fitness #ketolifestyle #food #goals #ketoweightloss #sugarfree #motivation #bodybuilding #lowcarbs #nutrition #healthyfats
If you follow keto you will hear macros, macros, macros! Basically macros is short for macronutrients. All food contain macronutrients and micronutrients. There's only 3 macros [fat, carbs and protein], and vitamins and minerals make out micronutrients. The macronutrient ratios for a Ketogenic Diet is 75% fat, 20% protein and 5% carbs. If you want to achieve a state of ketosis, you generally have to keep your carbs below 5% [20-30g] per day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tracking your macros is an important part of knowing what you are eating and whether you are actually keeping your carbs in particular low enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketohalo  #liveonjetfuel  #exogenousketones_sa  #bhb  #ketofam  #diabetes  #ketosouthafrica  #ketosupplements  #ketogenic  #keto  #ketogenesis  #nocarb  #lowcarb  #lchf  #ketodiet  #eatfatlosefat  #lowcarblife  #weightloss  #ketolife  #fitness  #ketolifestyle  #food  #goals  #ketoweightloss  #sugarfree  #motivation  #bodybuilding  #lowcarbs  #nutrition  #healthyfats 
Not the prettiest looking lunch, but it’s tasty. Chicken Caesar salad made in the crockpot in Boston lettuce cups. Yum!
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#keto #ketogenic #lowcarb #lowcarbhighfat #ketofam #nobread #ketoatwork #ketolunch #lunch #realfood #lchf
I’m on a mission to make Keto work for me in a way that is sustainable. So here’s a nutty choco-strawberry protein shake I made using Vega protein powder. It’s 0.4g of sugar per 37g and 2g carbs. A full scoop was too much for me so I used half. This was a nice tasty treat and good for those with a sweet tooth 🥤
I’m on a mission to make Keto work for me in a way that is sustainable. So here’s a nutty choco-strawberry protein shake I made using Vega protein powder. It’s 0.4g of sugar per 37g and 2g carbs. A full scoop was too much for me so I used half. This was a nice tasty treat and good for those with a sweet tooth 🥤
Giving the humble jalapeño popper its deserved time in the spotlight. Stay gold, Ponyboy.
Giving the humble jalapeño popper its deserved time in the spotlight. Stay gold, Ponyboy.
We love how @keto4karboholics uses our syrup as a topping for her summery keto-ified drinks! Hit like if you also do!

#keto #ketolife #sugarfree #lchf #lchfdiet #lowcarb #lowcarblife #chocoholics #sugarfreechocolate #eatchocolate #lowcarbfood #sugarfreelife #healthyfood #ketofam #trimhealthymama #glutenfreeeats
5 X 5: TURNIPS!
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Lettuce turnip the beet, yo – and get this party started! I root for turnip roots a LOT – they’re definitely my fave potato replacement while #keto, but there are even MORE reasons to love ‘em besides that!
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5 FACTS ABOUT TURNIPS
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1. Yet another brassica – like broccoli, kale, B-sprouts, cabbage, and more – turnips are nutrient powerhouses rich in antioxidants and vitamins, particularly C AND lower cholesterol. Yay!
2. The flesh is white, but the skin can be pink or purple-tinged – and that’s a result of how much sunlight they get.
3. They can grow up to 1 kg/2.2 lbs, but the larger they are, the more bitter they tend to be. Choose the little guys for the mildest flavor.
4. Turnips actually help the liver process toxins! Pickled turnip in my martini, perhaps? (KIDDING!)
5. Quite a good source of potassium AND calcium, regular turnip consumption is good for your bones and can help push off the risk of osteoporosis and incidence of Rheumatoid Arthritis. BRING IT ON!
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5 WAYS TO USE TURNIPS
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1. MASH ‘EM! I used to wait with bated breath every year for The Big Holidays, when my Grandma would turn up with a giant bowl of mashed turnips. Oh, my word – sweet, tangy, buttery… Definitely bring this into the rotation!
2. Pickle time, and the livin’ is easy… Cut into cubes, matchsticks, or even slices, boil until just al dente, and do a quick pickle. Pickled turnips add a whole new level of flavor to your bunless burgers! Even better if you can ferment a li’l bit, making turnip kimchi.
3. Roast them with sage, salt, pepper, and butter or olive oil. 400ºF. 20 – 25 minutes after cut into bite size. SO YUM!
4. Use them to make N’otato Salad! It’s one of my favorite summertime salads, and my own personal recipe coming out in the e-book (and possibly even here…) in the next two weeks!
5. Miss scalloped potatoes? Well, forget THAT! Make scalloped turnips with thin-sliced roots, heavy cream, nutmeg & gruyere. And say HELLLLLLS YEAH! Pro-tip – I just LOVE these with pretty much every form of pork…
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Any fave turnip tips or recipes to share? ‘Cause I’d love to eat ‘em! And PSA - don’t forget to eat the greens, too! 😋
5 X 5: TURNIPS! ⠀ Lettuce turnip the beet, yo – and get this party started! I root for turnip roots a LOT – they’re definitely my fave potato replacement while #keto , but there are even MORE reasons to love ‘em besides that! ⠀ 5 FACTS ABOUT TURNIPS ⠀ 1. Yet another brassica – like broccoli, kale, B-sprouts, cabbage, and more – turnips are nutrient powerhouses rich in antioxidants and vitamins, particularly C AND lower cholesterol. Yay! 2. The flesh is white, but the skin can be pink or purple-tinged – and that’s a result of how much sunlight they get. 3. They can grow up to 1 kg/2.2 lbs, but the larger they are, the more bitter they tend to be. Choose the little guys for the mildest flavor. 4. Turnips actually help the liver process toxins! Pickled turnip in my martini, perhaps? (KIDDING!) 5. Quite a good source of potassium AND calcium, regular turnip consumption is good for your bones and can help push off the risk of osteoporosis and incidence of Rheumatoid Arthritis. BRING IT ON! ⠀ 5 WAYS TO USE TURNIPS ⠀ 1. MASH ‘EM! I used to wait with bated breath every year for The Big Holidays, when my Grandma would turn up with a giant bowl of mashed turnips. Oh, my word – sweet, tangy, buttery… Definitely bring this into the rotation! 2. Pickle time, and the livin’ is easy… Cut into cubes, matchsticks, or even slices, boil until just al dente, and do a quick pickle. Pickled turnips add a whole new level of flavor to your bunless burgers! Even better if you can ferment a li’l bit, making turnip kimchi. 3. Roast them with sage, salt, pepper, and butter or olive oil. 400ºF. 20 – 25 minutes after cut into bite size. SO YUM! 4. Use them to make N’otato Salad! It’s one of my favorite summertime salads, and my own personal recipe coming out in the e-book (and possibly even here…) in the next two weeks! 5. Miss scalloped potatoes? Well, forget THAT! Make scalloped turnips with thin-sliced roots, heavy cream, nutmeg & gruyere. And say HELLLLLLS YEAH! Pro-tip – I just LOVE these with pretty much every form of pork… ⠀ Any fave turnip tips or recipes to share? ‘Cause I’d love to eat ‘em! And PSA - don’t forget to eat the greens, too! 😋
A couple of egg muffins with salami, cheese, and jalapeños for a quick lunch. I also had an ounce of plain pork rinds on the side for some crunch. Cal 405, fat 28g, carb 2g, protein 35g. ***************************************************** #keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketolunch #ketolife  #weightloss #weightlossjourney #pcos #pcosweightloss #pcosfighter #hflc #lowcarb #lowcarblifestyle
⚠️GIVEAWAY ALERT! ⚠️We've teamed up with @stokabars to give you a chance to win a 24 pack of #stokabars and 30 #keto meals of Sated! Pro tip- they're delicious when you combined the two 😉!Enter to win by 1). Following @livesated and @stokabars 2). Tagging 2 friends that you'd share your goodies with! Winners will be announced 7/23!
⚠️GIVEAWAY ALERT! ⚠️We've teamed up with @stokabars to give you a chance to win a 24 pack of #stokabars  and 30 #keto  meals of Sated! Pro tip- they're delicious when you combined the two 😉!Enter to win by 1). Following @livesated and @stokabars 2). Tagging 2 friends that you'd share your goodies with! Winners will be announced 7/23!
#Repost @ryanplowery with @get_repost
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😎Here is a simple overview demonstrating the process of nutritional ketosis.  When you lower carbohydrate to a significant degree, fat and thereby ketones become the main source of fuel for the body.  Our bodies most certainly need glucose to function (at least some cells). But the amazing thing is, our bodies can make its own through a process known as gluconeogenesis, which doesn’t involve breaking down muscle.💪🏼
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife #ketorecomp #birmingham
#Repost  @ryanplowery with @get_repost ・・・ 😎Here is a simple overview demonstrating the process of nutritional ketosis. When you lower carbohydrate to a significant degree, fat and thereby ketones become the main source of fuel for the body. Our bodies most certainly need glucose to function (at least some cells). But the amazing thing is, our bodies can make its own through a process known as gluconeogenesis, which doesn’t involve breaking down muscle.💪🏼 : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife  #ketorecomp  #birmingham 
#cashmeoutsidehowboutdat •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto #ketoaf #ketofam #ketosis #ketones #ketodiet #lowcarb #lowcalorie #lowcarbfood #lowcarbdiet #fitfam #healthyaf #fatenergy #fatforfuel #ketocommunity #ketoweightloss #weightloss #weightlossjourney #fitnessjourney
Anyone else fasting? I try and have dinner by 6 and then fast til 10, at 10 I’ll have coffee with cream and whatever else I’m using that day. Today I had plain coffee and am still going on my fast... 18 hours in right now and not hungry.. until I see my leftover broccoli cheddar soup from last night ugh! Give me strength keto fam😂
#intermittentfasting #Keto #ketofam #ketosis #ketogenicdiet #weightloss #weightlossjourney #weightlossjourney
Confession: My coworkers think I am insane with the amount of Multivitamins and shit they see on my desk. Well, judge all you want, I’m gonna be the one feeling on top of the world. -
When you are eating in a calorie deficit you need to supplement your body with certain vitamins, all our bodies are diff and we need to tailor what is needed for ourselves accordingly. There is no harm in doing so if you are not able to get enough from real sources. I love getting my MCTs through coconut oil and ghee but giving this @fitorufit a try for days I am not so on point! So far I like it! MCTs are great for your body and super important for it, so make sure you make it a part of your routine, either by real foods or supplements!
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#fitoru #mctoil #mct #firefueled #supplements #keto #ketodiet #supplements #vitamins #capsules  #routine #indianketo #ketoindia #desifitness #fitindia #fitnessindia #fitnesschallenge #weightloss #ketogeniccommunity #ketofam #ketoaf #ketosis #weightlossjourney #ketodiet #workoutmotivation #onlinetraining
Confession: My coworkers think I am insane with the amount of Multivitamins and shit they see on my desk. Well, judge all you want, I’m gonna be the one feeling on top of the world. - When you are eating in a calorie deficit you need to supplement your body with certain vitamins, all our bodies are diff and we need to tailor what is needed for ourselves accordingly. There is no harm in doing so if you are not able to get enough from real sources. I love getting my MCTs through coconut oil and ghee but giving this @fitorufit a try for days I am not so on point! So far I like it! MCTs are great for your body and super important for it, so make sure you make it a part of your routine, either by real foods or supplements! - - #fitoru  #mctoil  #mct  #firefueled  #supplements  #keto  #ketodiet  #supplements  #vitamins  #capsules  #routine  #indianketo  #ketoindia  #desifitness  #fitindia  #fitnessindia  #fitnesschallenge  #weightloss  #ketogeniccommunity  #ketofam  #ketoaf  #ketosis  #weightlossjourney  #ketodiet  #workoutmotivation  #onlinetraining 
Cheesy eggs, scrambled in brown butter (meaning that I nearly forgot I was melting the butter and almost burned it). Side of sausage! Not pictured: a ginormous cup of coffee

#keto #ketogenic #ketodiet #ketogenicdiet #ketofamily #ketofam #teamketo #ketosis #ketolife #ketocommunity #ketolifestyle #ketojourney #ketoweightloss #kcko #ketoaf #weightloss #weightlossjourney #lowcarb #lchf #intermittentfasting #omad #ketofriendly #ketorecipes #ketomeals #ketofood #Wednesday #breakfast
Cheesy eggs, scrambled in brown butter (meaning that I nearly forgot I was melting the butter and almost burned it). Side of sausage! Not pictured: a ginormous cup of coffee #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketofamily  #ketofam  #teamketo  #ketosis  #ketolife  #ketocommunity  #ketolifestyle  #ketojourney  #ketoweightloss  #kcko  #ketoaf  #weightloss  #weightlossjourney  #lowcarb  #lchf  #intermittentfasting  #omad  #ketofriendly  #ketorecipes  #ketomeals  #ketofood  #Wednesday  #breakfast 
#latepost Didn’t realize there was no more olive oil so vinaigrette was out. Blue cheese; in.  I had some lemonade with real sugar too, sue me! Lol.  #weightloss #weightlossjourney #positive #fit #slimmimgworld #journey #diet #food #health #healthyfood #healthyeats #nutrition #getfit #gethealthy #goals #gains #motivation #ketolife #fitlifestyle #igfitness #fitnessmom #flattummy #ketolifestyle #loseweight #keto #ketosis #ketofam #ketodiet  #transformation
#latepost  Didn’t realize there was no more olive oil so vinaigrette was out. Blue cheese; in. I had some lemonade with real sugar too, sue me! Lol. #weightloss  #weightlossjourney  #positive  #fit  #slimmimgworld  #journey  #diet  #food  #health  #healthyfood  #healthyeats  #nutrition  #getfit  #gethealthy  #goals  #gains  #motivation  #ketolife  #fitlifestyle  #igfitness  #fitnessmom  #flattummy  #ketolifestyle  #loseweight  #keto  #ketosis  #ketofam  #ketodiet  #transformation 
#Repost @ketogeniccom with @get_repost
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🌰Not all nuts are created equal.
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❓What's your favorite keto-friendly nut? Do you eat them by themselves, or use them to spice up a dish?
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
#Repost  @ketogeniccom with @get_repost ・・・ 🌰Not all nuts are created equal. ~ ❓What's your favorite keto-friendly nut? Do you eat them by themselves, or use them to spice up a dish? ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
I'm a long time updater and ocassionally user of MFP. It has weight charts for years. But the food diary leaves something wanting, in comes Cronometer. I hadn't heard of it until someone on Reddit recommended it when I asked r/keto a question. It's got some pros and cons. ••PROs: 
1. It's got graphs and graphics and all these features I like are free! 
2. The bar below the calories on the summary shows your macros. You can set it to track net carbs, so macros are accurate af. (Love me some accuracy). Click on the bar to get the macro%. (I've been mathing my net carbs macros since MFP only tracks gross carbs). 3. You choose which nutrients to track, and clicking on them shows you what contains that nutrient from your diary. Good way to educate yourself on what you're eating and what you're lacking. 
4. You can set the right column in the food diary overview to net carbs, or any nutrient you want to keep an eye on. 
5. It has diary settings for Paleo, keto, etc. Keto has levels, rigourous is me, 20 g. Net carbs daily. I love that I can set to a lighter difficulty for a vacation and track it. ••CONs: no multi-add function in the food diary, it takes a bit longer to add things. Note: Need to xplore the recipe section. 
I'm pretty crazy about my graphs and charts. Helps the momentum. 
Also, I need to cut back on protein and eat more fat 😅
#keto #ketofam #slowandsteady #ketolife #ketocooking  #ketocommunity  #intermittentfasting #determination #fitmeals #whatif #healthychoices 
#iwillsucceed #sweatinglikeaPIG
#babygymrat #beastmode #fitnesslove #gymlife #gymmotivation #yogaeverydamnday #cronometer #ketotracking #foodtracker #charts #graphs #ocd #typea #tendancies #lessmath #reddit #askreddit @cronometer_official
I'm a long time updater and ocassionally user of MFP. It has weight charts for years. But the food diary leaves something wanting, in comes Cronometer. I hadn't heard of it until someone on Reddit recommended it when I asked r/keto a question. It's got some pros and cons. ••PROs: 1. It's got graphs and graphics and all these features I like are free! 2. The bar below the calories on the summary shows your macros. You can set it to track net carbs, so macros are accurate af. (Love me some accuracy). Click on the bar to get the macro%. (I've been mathing my net carbs macros since MFP only tracks gross carbs). 3. You choose which nutrients to track, and clicking on them shows you what contains that nutrient from your diary. Good way to educate yourself on what you're eating and what you're lacking. 4. You can set the right column in the food diary overview to net carbs, or any nutrient you want to keep an eye on. 5. It has diary settings for Paleo, keto, etc. Keto has levels, rigourous is me, 20 g. Net carbs daily. I love that I can set to a lighter difficulty for a vacation and track it. ••CONs: no multi-add function in the food diary, it takes a bit longer to add things. Note: Need to xplore the recipe section. I'm pretty crazy about my graphs and charts. Helps the momentum. Also, I need to cut back on protein and eat more fat 😅 #keto  #ketofam  #slowandsteady  #ketolife  #ketocooking  #ketocommunity  #intermittentfasting  #determination  #fitmeals  #whatif  #healthychoices  #iwillsucceed  #sweatinglikeaPIG  #babygymrat  #beastmode  #fitnesslove  #gymlife  #gymmotivation  #yogaeverydamnday  #cronometer  #ketotracking  #foodtracker  #charts  #graphs  #ocd  #typea  #tendancies  #lessmath  #reddit  #askreddit  @cronometer_official
Just roasted up this crispy beauty for Friday’s chicken verde enchiladas. I’m making it ahead b/c it allows the flavors to marry. We’re actually going to H-town this weekend to visit the fam, and my mom wanted to try them, so I’m cheffin’ in ATX and transporting dinner just under 300 miles. I hope they like it!
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#LowCarb #KetoDiet #MealPrep #LowCarbGourmet #HealthyLiving #Paleo #paleodiet #Whole30 #WholeFoods #CleanEating #GlutenFree #GrainFree #Candida #CandidaDiet #Keto #Ketosis #Ketogenic #KetoRecipes #KetoGourmet #KetoFit #SugarFree #Health #HealthyLifestyle #CleanFoods #HealthyCooking #HealthyRecipes #Fitness #lchf #KetoFam #Organic
Just roasted up this crispy beauty for Friday’s chicken verde enchiladas. I’m making it ahead b/c it allows the flavors to marry. We’re actually going to H-town this weekend to visit the fam, and my mom wanted to try them, so I’m cheffin’ in ATX and transporting dinner just under 300 miles. I hope they like it! 🍗 #LowCarb  #KetoDiet  #MealPrep  #LowCarbGourmet  #HealthyLiving  #Paleo  #paleodiet  #Whole30  #WholeFoods  #CleanEating  #GlutenFree  #GrainFree  #Candida  #CandidaDiet  #Keto  #Ketosis  #Ketogenic  #KetoRecipes  #KetoGourmet  #KetoFit  #SugarFree  #Health  #HealthyLifestyle  #CleanFoods  #HealthyCooking  #HealthyRecipes  #Fitness  #lchf  #KetoFam  #Organic 
"There is no friendship. Only egg loaf." Boom! Drop the mike! Inspired words from an amazing keto baker @keto.copy
📸@keto.copy
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#keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #ketoworks #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer #ketoadapted #paleolifestyle #paleodiet #ketostyle #hflc #lowcarblife
"There is no friendship. Only egg loaf." Boom! Drop the mike! Inspired words from an amazing keto baker @keto.copy 📸@keto.copy • • • • • #keto  #ketogenic  #lchf  #ketosis  #ketodiet  #lowcarbhighfat  #lowcarb  #ketogenicdiet  #atkins  #ketolife  #ketofam  #highfat  #paleo  #primal  #lowcarbdiet  #ketoworks  #sugarfree  #lowcarblifestyle  #eatfatlosefat  #grainfree  #atkinsdiet  #banting  #lowcarbfood  #lchftjejer  #ketoadapted  #paleolifestyle  #paleodiet  #ketostyle  #hflc  #lowcarblife 
Mmmmm all the flavors for lunch 🤤🤤🤤
Pizza fat bombs, hard boiled egg, and left over butter bacon Brussels sprouts claim dinner last night topped with sour cream. 
#20g4summer
Mmmmm all the flavors for lunch 🤤🤤🤤 Pizza fat bombs, hard boiled egg, and left over butter bacon Brussels sprouts claim dinner last night topped with sour cream. #20g4summer 
Y’all just don’t know how much I’ve missed eating at Noodles & Company!🍝My godmother told me that they now have zoodles (zucchini noodles)! I went by today and found out you can get any of their dishes with zoodles. So I got my usual of buttered noodles 🍝, with braised beef 🥩, Italian herbs 🌿 and Parmesan 🧀 with zoodles!! 😋 Yummy!!!! #buriedtobold #ketoatnoodlesandcompany #ketofood
Y’all just don’t know how much I’ve missed eating at Noodles & Company!🍝My godmother told me that they now have zoodles (zucchini noodles)! I went by today and found out you can get any of their dishes with zoodles. So I got my usual of buttered noodles 🍝, with braised beef 🥩, Italian herbs 🌿 and Parmesan 🧀 with zoodles!! 😋 Yummy!!!! #buriedtobold  #ketoatnoodlesandcompany  #ketofood 
Know it's possible for YOU.
Here's a KETO transformation
👉 Follow: @a_mind_hacker 👌
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Let's meet Introducing @keilaketo: My need for perfection stopped when I got passed up for a promotion at work and realized I needed to focus on me and the one thing that I always wanted to do was get healthy. I decided to start a YouTube channel where I would show my weight loss journey to hold myself accountable and to help others that needed some motivation in sticking with their new healthy lifestyle. Starting Weight was 254.2 (Highest weight was in high school at 275)
Current weight is 167
I started the Ketogenic Diet (low carb, high fat, moderate protein) because I work a sedentary job and wanted to find something that I could stick with long enough to lose enough weight before tackling the gym. I started the Ketogenic Diet (low carb, high fat, moderate protein) because I work a sedentary job and wanted to find something that I could stick with long enough to lose enough weight before tackling the gym. Now I go to the gym 4-5 times a week and I’ve built and found a great community that hold me accountable in my fitness goals. You can see my whole weight loss journey on Youtube: Keila Keto
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations #congrats
Know it's possible for YOU. Here's a KETO transformation 👉 Follow: @a_mind_hacker 👌 . . . . . Let's meet Introducing @keilaketo: My need for perfection stopped when I got passed up for a promotion at work and realized I needed to focus on me and the one thing that I always wanted to do was get healthy. I decided to start a YouTube channel where I would show my weight loss journey to hold myself accountable and to help others that needed some motivation in sticking with their new healthy lifestyle. Starting Weight was 254.2 (Highest weight was in high school at 275) Current weight is 167 I started the Ketogenic Diet (low carb, high fat, moderate protein) because I work a sedentary job and wanted to find something that I could stick with long enough to lose enough weight before tackling the gym. I started the Ketogenic Diet (low carb, high fat, moderate protein) because I work a sedentary job and wanted to find something that I could stick with long enough to lose enough weight before tackling the gym. Now I go to the gym 4-5 times a week and I’ve built and found a great community that hold me accountable in my fitness goals. You can see my whole weight loss journey on Youtube: Keila Keto . . . #myketotransformation  #fitspiration  #weightloss  #weightlossjourney  #ketofam  #weightlossmotivation  #transformation  #fitfam  #weightlosstransformation  #extremeweightloss  #fitness  #instafit  #inspiration  #motivation  #fitnessmotivation  #beforeandafter  #diet  #exercise  #trainandtransform  #beforeandafterweightloss  #biggestloser  #keto  #lowcarb  #lchf  #ketotransformations  #congrats 
The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health. So, Lost Fat not Muscles while following Keto. 
#whatweeatwednesday #lowcarb #ketogenic #ketodiet #weightloss #ketosis #ketogenicdiet #fitness #fitfam #lowcarbhighfat #healthy #diet #eatclean #cleaneating #ketolife #weightlossjourney #ketofam #food #foodporn #lowcarbdiet #mealprep #nutrition #supplements #recovery #aminos
The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health. So, Lost Fat not Muscles while following Keto. #whatweeatwednesday  #lowcarb  #ketogenic  #ketodiet  #weightloss  #ketosis  #ketogenicdiet  #fitness  #fitfam  #lowcarbhighfat  #healthy  #diet  #eatclean  #cleaneating  #ketolife  #weightlossjourney  #ketofam  #food  #foodporn  #lowcarbdiet  #mealprep  #nutrition  #supplements  #recovery  #aminos 
Made my very first #eggchalupa and it turned out so good 😋 📸: cassie -
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#keto #ketofam #ketodays #ketogirl #ketodiet #ketorecipes #ketobreakfast #ketosis #ketos #ketones #ketolife #ketogenicdiet #ketofood #ketolicious #ketolifestyle #ketolove #lchf
Got hungry at 11:45 so decided to defrost some of these pork and beef meatballs I made. Topped it with some mayo and a sprinkle of parm.
My husband has said he would like to jump on the carnivore wagon after doing some research regarding some auto immune stuff he has going on.

#keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketocommunity #ketofam #accountability #ketotips #ketorecipes #pcos #lchf #goals #eatfattolosefat #weightloss #weightlossjourney  #intermittentfasting
#nocarbsforme #macros  #healthymommy #ketofriendly  #ketomommy #100lbsgoneforever #ketoforwomen #keto4women
#carnivore #carnivoreketo
Got hungry at 11:45 so decided to defrost some of these pork and beef meatballs I made. Topped it with some mayo and a sprinkle of parm. My husband has said he would like to jump on the carnivore wagon after doing some research regarding some auto immune stuff he has going on. #keto  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketocommunity  #ketofam  #accountability  #ketotips  #ketorecipes  #pcos  #lchf  #goals  #eatfattolosefat  #weightloss  #weightlossjourney   #intermittentfasting  #nocarbsforme  #macros   #healthymommy  #ketofriendly   #ketomommy  #100lbsgoneforever  #ketoforwomen  #keto4women  #carnivore  #carnivoreketo 
Everything is possible ❤️ #motivation
When you’re broke af, you can get still usually get 2 boxes of M&C for a buck, and you can stock up, giving you many days of that tasty, carb heavy dish. But if you’re keto? My Poor Girls Keto Mac and Cheese. Just 3 ingredients. Not too expensive Read about it in my new blog post :)
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Taste absolutely does NOT have to be sacrificed when following the keto way of eating. My husband said the other day that he thinks food is MORE flavorful when it’s not wrapped in bread. Been trying to say that for ages! Now to convince the kiddoes...
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#wednesdayvibes #comfortfoods #spoonieblogger #healthyeats #homemade #kitchenfun #LCHF #ketofied #thisisnotstarvation #healthy #weightloss #ketodiet #foodphotography #ketoworks #fibromyalgia #fibrodiet #potd #ketofam #foodgasm #photography #healthyfood #huffposttaste #picoftheday #ketofood #foodgram #foodoftheday #ketoliving #notdeprivedoftastyfoods
When you’re broke af, you can get still usually get 2 boxes of M&C for a buck, and you can stock up, giving you many days of that tasty, carb heavy dish. But if you’re keto? My Poor Girls Keto Mac and Cheese. Just 3 ingredients. Not too expensive Read about it in my new blog post :) . . Taste absolutely does NOT have to be sacrificed when following the keto way of eating. My husband said the other day that he thinks food is MORE flavorful when it’s not wrapped in bread. Been trying to say that for ages! Now to convince the kiddoes... . . #wednesdayvibes  #comfortfoods  #spoonieblogger  #healthyeats  #homemade  #kitchenfun  #LCHF  #ketofied  #thisisnotstarvation  #healthy  #weightloss  #ketodiet  #foodphotography  #ketoworks  #fibromyalgia  #fibrodiet  #potd  #ketofam  #foodgasm  #photography  #healthyfood  #huffposttaste  #picoftheday  #ketofood  #foodgram  #foodoftheday  #ketoliving  #notdeprivedoftastyfoods 
A Simple Keto Bread that's sure to satisfy your cravings! 👌👌 ___________________

Follow @simpleketogenicdiet 👈 for More Daily Ketogenic Recipes
Tag Your Friends -
Need More Recipes Ideas ? You Can Get Ketogenic Diet Cookbook Friendly Recipes (Link in the bio ) 💪

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via ( https://www.fatforweightloss.com.au/recipe/keto-bread/ )

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INGREDIENTS
1/2 cup Butter melted
2 tablespoons Coconut Oil
7 50g Eggs (1.7 oz)
1 teaspoon baking powder
2 Cup Almond Flour
1/2 teaspoon xanthan gum
1/2 teaspoon Salt

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A Simple Keto Bread that's sure to satisfy your cravings! 👌👌 ___________________ Follow @simpleketogenicdiet 👈 for More Daily Ketogenic Recipes Tag Your Friends - Need More Recipes Ideas ? You Can Get Ketogenic Diet Cookbook Friendly Recipes (Link in the bio ) 💪 ______________________________ via ( https://www.fatforweightloss.com.au/recipe/keto-bread/ ) _________________________________ INGREDIENTS 1/2 cup Butter melted 2 tablespoons Coconut Oil 7 50g Eggs (1.7 oz) 1 teaspoon baking powder 2 Cup Almond Flour 1/2 teaspoon xanthan gum 1/2 teaspoon Salt _______________________________
One thing I'm experimenting with is the amount of protein. Some are recommending 0.5-1 g protein/kg for optimizing ketosis while others 1.5 up to 2g/kg. 
For me I noticed that too much protein put me out of ketosis. Maybe once I'm a 'fat-burning machine' I can eat more protein and still be in ketosis 😊👍 What about you? 😊
One thing I'm experimenting with is the amount of protein. Some are recommending 0.5-1 g protein/kg for optimizing ketosis while others 1.5 up to 2g/kg. For me I noticed that too much protein put me out of ketosis. Maybe once I'm a 'fat-burning machine' I can eat more protein and still be in ketosis 😊👍 What about you? 😊
🏝Day 2 in Cancún is complete! Went to the gym, had some really delicious food, some strong ass drinks, watched some burlesque, and got a really good tan. Excelente!
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🦀🐟Meal 1: Crab roll, salmon attaining (one of the best dishes at the resort), shrimp ceviche, flank steak sandwich (it also had mushrooms, onions, and Swiss cheese) with no bun, add bacon and avocado (I skipped the fries).
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🍹Drink: Diet Coke and rum. Diet Coke and whiskey. -
🦀🥩Meal 2: Lobster ceviche, crab cake, surf ‘n’ turf (flank steak and lobster) with grilled veggies.
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🍰🍨Dessert: cheesecake, chocolate mouse, gelato. -
🧀Late meal: cheese and meats, pickles, various tapas, creme brûlée.
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Again, a lot of food, but it’s worth the extra calories. 😜🤞🏽
🏝Day 2 in Cancún is complete! Went to the gym, had some really delicious food, some strong ass drinks, watched some burlesque, and got a really good tan. Excelente! - 🦀🐟Meal 1: Crab roll, salmon attaining (one of the best dishes at the resort), shrimp ceviche, flank steak sandwich (it also had mushrooms, onions, and Swiss cheese) with no bun, add bacon and avocado (I skipped the fries). - 🍹Drink: Diet Coke and rum. Diet Coke and whiskey. - 🦀🥩Meal 2: Lobster ceviche, crab cake, surf ‘n’ turf (flank steak and lobster) with grilled veggies. - 🍰🍨Dessert: cheesecake, chocolate mouse, gelato. - 🧀Late meal: cheese and meats, pickles, various tapas, creme brûlée. - Again, a lot of food, but it’s worth the extra calories. 😜🤞🏽