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Today’s Costco haul was a small one so I’ll probably come back midweek and pick up more #ketosnacks I still have plenty of keto food so this was really just to replenish what I have so u don’t get bored eating the same things daily haha.
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#keto #ketofam #ketosis #ketones #ketodiet #ketotransformation #ketorecipes #ketomeals #ketoweightloss #ketolife #ketogenicdiet #ketogenic #ketolifestyle #ketokickit #weightloss #healthyfood #fatforfuel #fat #lowcarb #weightlossjourney #healthy #healthyeating #costco #ketohaul #ketokickit #ketocommunity #ketocostco
Today’s Costco haul was a small one so I’ll probably come back midweek and pick up more #ketosnacks  I still have plenty of keto food so this was really just to replenish what I have so u don’t get bored eating the same things daily haha. ~ #keto  #ketofam  #ketosis  #ketones  #ketodiet  #ketotransformation  #ketorecipes  #ketomeals  #ketoweightloss  #ketolife  #ketogenicdiet  #ketogenic  #ketolifestyle  #ketokickit  #weightloss  #healthyfood  #fatforfuel  #fat  #lowcarb  #weightlossjourney  #healthy  #healthyeating  #costco  #ketohaul  #ketokickit  #ketocommunity  #ketocostco 
As a subscriber to the lovely @kendberry.md on YouTube .... I thought I would share his details with you all.
His videos on Keto are informative and would be especially helpful to those of you starting out on a Ketogenic journey.  So pop over and take a look at his newest video and then work your way through the rest of them at your leisure..... I’d highly recommend them.
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#ketoladyuk #keto #ketouk #paleo #sugarfree #atkins #banting #weightloss #diet #ketodiet #ketogenic #ketosis #nutrition #lchf #lowcarb #lowcarbdiet #ketones #ketofam #intermittentfasting #healthyeating #eatfat #kendberrymd #youtube #ketovideos
As a subscriber to the lovely @kendberry.md on YouTube .... I thought I would share his details with you all. His videos on Keto are informative and would be especially helpful to those of you starting out on a Ketogenic journey. So pop over and take a look at his newest video and then work your way through the rest of them at your leisure..... I’d highly recommend them. 💕👸🏼 . . . . #ketoladyuk  #keto  #ketouk  #paleo  #sugarfree  #atkins  #banting  #weightloss  #diet  #ketodiet  #ketogenic  #ketosis  #nutrition  #lchf  #lowcarb  #lowcarbdiet  #ketones  #ketofam  #intermittentfasting  #healthyeating  #eatfat  #kendberrymd  #youtube  #ketovideos 
Finally home and went grocery shopping. It feels so good to have some avocados! Once I finish the dishes I will be making some sweet treats today too. Posting more about that later.
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#ketogenicdiet #ketofam #ketoweightloss #ketones #keto #lchf #weightlossjourney #stayingaccountable #ketolunch #weightlossmotivation #fitmom #ketosis #ketodiet #bodypositive #lowcarb #ketoaf #lowcarblife  #ketogenic #ketodiet #ketolife #ketogeniclife #ketogeniclifestyle #weightlossjourney #ketoweightlossjourney #eatfatlosefat #ketoonabudget #ketocommunity
Finally home and went grocery shopping. It feels so good to have some avocados! Once I finish the dishes I will be making some sweet treats today too. Posting more about that later. . . . . . . #ketogenicdiet  #ketofam  #ketoweightloss  #ketones  #keto  #lchf  #weightlossjourney  #stayingaccountable  #ketolunch  #weightlossmotivation  #fitmom  #ketosis  #ketodiet  #bodypositive  #lowcarb  #ketoaf  #lowcarblife  #ketogenic  #ketodiet  #ketolife  #ketogeniclife  #ketogeniclifestyle  #weightlossjourney  #ketoweightlossjourney  #eatfatlosefat  #ketoonabudget  #ketocommunity 
It is downright embarrassing how long it has taken me to make this dish! If you haven’t made Kyndra’s (@peaceloveandlowcarb) egg roll in a bowl, then you must hate happiness. This was INCREDIBLE!!!!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting
It is downright embarrassing how long it has taken me to make this dish! If you haven’t made Kyndra’s (@peaceloveandlowcarb) egg roll in a bowl, then you must hate happiness. This was INCREDIBLE!!!! . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting 
Motivation to keep waking up early on my days off too. Gotta  put some effort to reach my goal!. Happy Sunday! 
#ketotransformation #ketoweightlossjourney #weightloss #weightlossjourney #ketolifestyle #ketomeals #ketofamily #ketofam #focus #determination #ketobaking
After a busy and active morning, spending Sunday afternoon lounging with this snuggle monster! #keto #ketorecipes #ketofamily #ketodiet #pcosdiet #pcos #losingweight #lowcarbdiet #weightlossjourney #fattofit #polycysticovariansyndrome #ketogenic #itsnotadiet #ketofam #ketocommunity #lclifestyle #eatingright
Brunch done right!.
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There definitely a certain way I like my avocado on toast, I just believe that if you’re gonna do something this good, you’ve got to do it right!.
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Start off with some toasted focaccia style @proteinbreadco • grab a garlic clove and rub over the toasted bread • mix avocado w lemon juice, salt and pepper • slather generously on the toast • crumble some danish feta on top for extra yummies • finish with some red chilli flakes for kicks!.
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And that my friend, is our version of perfect avocado on toast - keto style!.
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#sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #healthymom #gains #mealprep #gymflow #nutritionalketosis
Brunch done right!. . There definitely a certain way I like my avocado on toast, I just believe that if you’re gonna do something this good, you’ve got to do it right!. . Start off with some toasted focaccia style @proteinbreadco • grab a garlic clove and rub over the toasted bread • mix avocado w lemon juice, salt and pepper • slather generously on the toast • crumble some danish feta on top for extra yummies • finish with some red chilli flakes for kicks!. . And that my friend, is our version of perfect avocado on toast - keto style!. . . . . #sunshine  #ketoliving  #fatadapted  #weightloss  #transform  #ketoguido  #ketofam  #ketorecipes  #progressnotperfection  #ketolunch  #ketones  #fatburn  #sugarfree  #dairyfree  #cleanketo  #macros  #ketosisdiet  #ditchthediet  #ketomadeeasy  #ketomyhealth  #ketopower  #lowcarbyum  #dietdoctor  #instafood  #ketocommunity  #healthymom  #gains  #mealprep  #gymflow  #nutritionalketosis 
#latergram von meiner Laufrunde heute 👟💪🙌 🏃Mein Abendessen, eine Schüssel Salat, hatte ich aufgefuttert, bevor ich ein Foto machen konnte. 🙊 Ich war so ungeduldig... Schlaft gut ihr Süßen! 😘💚
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#nordicwalking #nordschwarzwald #keto #ketodiet #ketofam #lchf #lchfdiet #lowcarbhighfatdiet #abnehmen #weightloss #fitness #fitfam #fattofit #walking
We all scream for Low Carb Sugar Free Ice Cream! 🍨
Trust me, this is the absolute best ice cream recipe out there. It only uses 4 ingredients and takes just 5 minutes to prepare. This is the ultimate comfort food so you will want to keep this is your freezer all summer long!
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Ingredients for Sugar Free Ice Cream:
Butter
Heavy cream
Powdered erythritol
Vanilla extract
MCT Oil (or MCT oil powder; one of these is highly recommended if not using an ice cream maker)
Vanilla bean .
Find the recipe on the blog at Wholesome Yum:
https://www.wholesomeyum.com/recipes/sugar-free-low-carb-ice-cream-no-churn-4-ingredients/
(Visit the link in my bio and search for ice cream!)
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#lowcarbdiet #lowcarblifestyle #lowcarbs #lowcarbhighfat #ketofam #ketodiet #ketolife #ketogenic #ketogenicdiet #highfat #eatfatlosefat #ketoadapted #lowcarblife #lowcarbfood #ketosis #lowcarb #sugarfree #keto #lchf #paleo #sugarfreeicecream #lowcarbicecream #summerdessert #summertreat #guiltfree #nochurn #vanillaicecream #easydesserts #sugarfreedessert #sugarfreetreat
We all scream for Low Carb Sugar Free Ice Cream! 🍨 Trust me, this is the absolute best ice cream recipe out there. It only uses 4 ingredients and takes just 5 minutes to prepare. This is the ultimate comfort food so you will want to keep this is your freezer all summer long! . Ingredients for Sugar Free Ice Cream: Butter Heavy cream Powdered erythritol Vanilla extract MCT Oil (or MCT oil powder; one of these is highly recommended if not using an ice cream maker) Vanilla bean . Find the recipe on the blog at Wholesome Yum: https://www.wholesomeyum.com/recipes/sugar-free-low-carb-ice-cream-no-churn-4-ingredients/ (Visit the link in my bio and search for ice cream!) . #lowcarbdiet  #lowcarblifestyle  #lowcarbs  #lowcarbhighfat  #ketofam  #ketodiet  #ketolife  #ketogenic  #ketogenicdiet  #highfat  #eatfatlosefat  #ketoadapted  #lowcarblife  #lowcarbfood  #ketosis  #lowcarb  #sugarfree  #keto  #lchf  #paleo  #sugarfreeicecream  #lowcarbicecream  #summerdessert  #summertreat  #guiltfree  #nochurn  #vanillaicecream  #easydesserts  #sugarfreedessert  #sugarfreetreat 
Easy brunch this morning. Soft fried egg with @franksredhot hot sauce, @traderjoes everything but the bagel seasoning, and 647 bread with @kerrygoldusa butter.
Easy brunch this morning. Soft fried egg with @franksredhot hot sauce, @traderjoes everything but the bagel seasoning, and 647 bread with @kerrygoldusa butter.
Instant Pot Shredded Chicken is a great start to so many meals! Check out my recipe and let me know how you used your shredded chicken. 
https://joyfilledeats.com/instant-pot-shredded-chicken/
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#lowcarbdinners #familyfriendly  #trimhealthymama #thm #thms #thmfoodie #ketolife #ketofood #ketofriendly #ketofam #ketogenicliving #ketogenicfood #ketogenicrecipes #lowcarbliving #lowcarbeating #lowcarbrecipes #lowcarbmeals #lowcarbrecipe #lowcarbcooking #lowcarblove #lowcarbfoodie #lowcarbfam #chickenbreast #chickendinner #chickenlove #familydinnernight #familydinners #familydinnertime #easyrecipes #kidapproved
Instant Pot Shredded Chicken is a great start to so many meals! Check out my recipe and let me know how you used your shredded chicken. https://joyfilledeats.com/instant-pot-shredded-chicken/ . . . #lowcarbdinners  #familyfriendly  #trimhealthymama  #thm  #thms  #thmfoodie  #ketolife  #ketofood  #ketofriendly  #ketofam  #ketogenicliving  #ketogenicfood  #ketogenicrecipes  #lowcarbliving  #lowcarbeating  #lowcarbrecipes  #lowcarbmeals  #lowcarbrecipe  #lowcarbcooking  #lowcarblove  #lowcarbfoodie  #lowcarbfam  #chickenbreast  #chickendinner  #chickenlove  #familydinnernight  #familydinners  #familydinnertime  #easyrecipes  #kidapproved 
Ooohhh yeah Fish Tacos  were today’s early dinner.  The recipe should be up soon, but if you are interested... the shell is made from Fat Head dough, and the sauce is a dill caper sauce.  Amazing.
#keto #ketofam #ketosis #ketogenicdiet #ketodiet #ketorecipes #ketodinner #ketomeals #ketofishtacos #fishtacos #paleo #paleodiet #aip #autoimmune #autoimmuneketo #autoimmunedisease #hashimotos #ankylosingspondylitis #rheumatoidarthritis #pots #potssyndrome #grainfree #glutenfree #lowcarb #lchf #hflc
Ooohhh yeah Fish Tacos were today’s early dinner. The recipe should be up soon, but if you are interested... the shell is made from Fat Head dough, and the sauce is a dill caper sauce. Amazing. #keto  #ketofam  #ketosis  #ketogenicdiet  #ketodiet  #ketorecipes  #ketodinner  #ketomeals  #ketofishtacos  #fishtacos  #paleo  #paleodiet  #aip  #autoimmune  #autoimmuneketo  #autoimmunedisease  #hashimotos  #ankylosingspondylitis  #rheumatoidarthritis  #pots  #potssyndrome  #grainfree  #glutenfree  #lowcarb  #lchf  #hflc 
I'm  really proud of this one so it's going to be my last egg loaf post....im going out with a bang.
Egg loaf French toast sticks !!!!!
I took the egg loaf from yesterday cut into sticks and deep fried d'em bad boy's.
Topped with powdered erythritol but it melted into my sugar free syrup.
Now on to making cauliflower sushi rice...... I WANT SUSHI ROLLS!
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#KETO #motivated #fatisfuel #ketofam #eatfat #lossfat #lowcarblove #lchf #keto #ketogenic #ketostrong #ketodiet #fatwayoflife #forme #eggloaf #eggloafsticks #mamawantssushi
I'm really proud of this one so it's going to be my last egg loaf post....im going out with a bang. Egg loaf French toast sticks !!!!! I took the egg loaf from yesterday cut into sticks and deep fried d'em bad boy's. Topped with powdered erythritol but it melted into my sugar free syrup. Now on to making cauliflower sushi rice...... I WANT SUSHI ROLLS! . . . #KETO  #motivated  #fatisfuel  #ketofam  #eatfat  #lossfat  #lowcarblove  #lchf  #keto  #ketogenic  #ketostrong  #ketodiet  #fatwayoflife  #forme  #eggloaf  #eggloafsticks  #mamawantssushi 
It has definitely lessened the severity, because I haven't been coughing much at all, which is so not me. That part is nice, just wondering if there's something else I could be doing/taking. I'm also taking elderberry. I know my health is the priority, but my fasting glucose has been about 95 lately and I'm thinking/hoping it's the meds because it's usually in the low 80s. So if there's something you know about that's sugar free and effective I'd love to hear about it. Thanks! #keto #ketodiet #ketogenic #ketogenicweightloss #ketofam #lowcarb #lchf #igotgoals #summercold
It has definitely lessened the severity, because I haven't been coughing much at all, which is so not me. That part is nice, just wondering if there's something else I could be doing/taking. I'm also taking elderberry. I know my health is the priority, but my fasting glucose has been about 95 lately and I'm thinking/hoping it's the meds because it's usually in the low 80s. So if there's something you know about that's sugar free and effective I'd love to hear about it. Thanks! #keto  #ketodiet  #ketogenic  #ketogenicweightloss  #ketofam  #lowcarb  #lchf  #igotgoals  #summercold 
Deliciousness,  simple homemade grassfed burger over butter lettuce topped with panseared baby bellas sauteed in kerrygold!! Enjoy your meals fam!!
------------------------ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketolifestyle #ketoresults #keto #ketoaf #ketosis #ketofood #ketodietlife #ketogenic #ketocoach #ketonewbies #ketogenicdiet #ketoresults #ketofam #ketomeals #atkinsdiet #paleodiet #eatfattolosefat #ketocommunity #ketomena #lowcarb #lowcarbhighfat #lchfdiet #lchf #bacon #bodybybacon
Deliciousness, simple homemade grassfed burger over butter lettuce topped with panseared baby bellas sauteed in kerrygold!! Enjoy your meals fam!! ------------------------ #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketolifestyle  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodietlife  #ketogenic  #ketocoach  #ketonewbies  #ketogenicdiet  #ketoresults  #ketofam  #ketomeals  #atkinsdiet  #paleodiet  #eatfattolosefat  #ketocommunity  #ketomena  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #bacon  #bodybybacon 
Today's lunch was delicious. Tomato, mozzarella and fresh basil in a dressing of avocado oil and balsamic vinegar 😍
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#nerdsquats #nerd #squats #keto #ketodiet #ketofood #ketogenicdiet #ketogenic #ketofam #ketouk #weightlossjourney #fattofit #icanandiwill #Lowcarb #hflc
Hi👋🏼 Let us just discuss what it’s like to be 300+ lbs in the middle of f*cking summer in Cincinnati. Ummmm it is miserable. Your thighs rub together so much they could create a bonfire, cute flowy breezy outfits that everyone else gets to wear? Nope bc they either don’t make them in your size or you feel awkward and if there’s a strapless bra that holds up your 44DDDs it’s like a unicorn bc there is no such contraption. And if there WAS one, Lane Bryant would make it and charge $244.50. You sweat in places that are totally unfair (underboob sweat ☑️ c-section scar sweat ☑️ back sweat ☑️) My 2nd Keto summer and I’m like, “Ooooohhh so this is what it’s like...”
What’s your favorite thing about this new life? 🙌🏼🌊🌤👙🕶 #keto #ketofam #fitfam #weightloss #weightlossjourney #nsv #goals #ketosis #ketogenic #ketodiet #ketoAF #pcos #pcosweightloss #cincygram #cincinnati
Hi👋🏼 Let us just discuss what it’s like to be 300+ lbs in the middle of f*cking summer in Cincinnati. Ummmm it is miserable. Your thighs rub together so much they could create a bonfire, cute flowy breezy outfits that everyone else gets to wear? Nope bc they either don’t make them in your size or you feel awkward and if there’s a strapless bra that holds up your 44DDDs it’s like a unicorn bc there is no such contraption. And if there WAS one, Lane Bryant would make it and charge $244.50. You sweat in places that are totally unfair (underboob sweat ☑️ c-section scar sweat ☑️ back sweat ☑️) My 2nd Keto summer and I’m like, “Ooooohhh so this is what it’s like...” What’s your favorite thing about this new life? 🙌🏼🌊🌤👙🕶 #keto  #ketofam  #fitfam  #weightloss  #weightlossjourney  #nsv  #goals  #ketosis  #ketogenic  #ketodiet  #ketoAF  #pcos  #pcosweightloss  #cincygram  #cincinnati 
Sunday afternoon treat! Halo Top Icecream and Quest Protein Cookie 🍪🍦
Sunday afternoon treat! Halo Top Icecream and Quest Protein Cookie 🍪🍦
I’m trying to cut out dairy, but I need cheese on my salad and hwc in my espresso 😂 #saladlife #saladforlunch #givemegreens #keto #ketolunch #lunchtime #chicken #lunch #ketofam #ketolife #ketodiet #intermittentfasting #happyfasting #happyday #loveyourself #loveyourbody
Steak and salad for breakfast/lunch today. Anyone who knows me would never believe I would order a steak for a meal, but steak and a giant salad is perfect now! 🥩🥗. -Middle Sister💁🏼‍♀️.
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#keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum
Steak and salad for breakfast/lunch today. Anyone who knows me would never believe I would order a steak for a meal, but steak and a giant salad is perfect now! 🥩🥗. -Middle Sister💁🏼‍♀️. . . . #keto  #ketosis  #ketogenic  #ketogenicliving  #ketogenicdiet  #ketodiet  #kcko  #weightlossjourney  #weightloss  #lowcarb  #highfat  #fatforfuel  #fatisphat  #myketotransformation  #ketofam  #lchf  #motivation  #inspiration  #ditchthecarbs  #carbsaretheenemy  #ketoorbust  #ketogeniclifestyle  #lowcarblifestyle  #fatfueled  #eatmorefat  #losingweight  #ketosisters4life  #yummy  #yum 
It maybe be summer but I NEEDED to bake these cookies. They are keto peanut butter cookies and taste like heaven!!! 🥜🍪 Im thinking to start a side business making keto baked goods 🧐🤔 #KetoAF #KetoALaChingada #NoPuesEsKeto #mexicanketo #KetoNoPuesGuau #PaisaKeto #keto #ketogenic #ketogenicdiet #ketodiet #lowcarb #ketosis ##healthy #fitness #food #healthyfood #ketolife #ketoweightloss #weightlossjourney #foodporn #ketofam #sugarfree #diet #goals #lifestyle #highfat
It maybe be summer but I NEEDED to bake these cookies. They are keto peanut butter cookies and taste like heaven!!! 🥜🍪 Im thinking to start a side business making keto baked goods 🧐🤔 #KetoAF  #KetoALaChingada  #NoPuesEsKeto  #mexicanketo  #KetoNoPuesGuau  #PaisaKeto  #keto  #ketogenic  #ketogenicdiet  #ketodiet  #lowcarb  #ketosis  ##healthy  #fitness  #food  #healthyfood  #ketolife  #ketoweightloss  #weightlossjourney  #foodporn  #ketofam  #sugarfree  #diet  #goals  #lifestyle  #highfat 
Double bacon cheeseburger 🍔 topped with a fried egg 
broccoli and cauliflower with cheese 
Pickles and ranch on the side 
#ketoaf #ketofam #ketodiet #ketogenic #ketotransformation #ketofood #instaketo
Brussel Sprouts ready for the oven!
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Added just a bit of olive oil, black pepper, garlic and chipotle seasoning.
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#theketonewbie #keto #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketofood #ketoliving #ketogenic #lowcarb #highfat #fatfueled #fatadapted #ketofam #lowcarblifestyle #ketogeniclifestyle #butterlove #eatmorefat #ketodiet #fatisgood #lowcarbhighfat #lazyketo
Hard to believe Disney World was already a month ago and I'm still struggling with my hearing from the infection and flying. Went to the ear doctor last week and had a hearing test, still have 20% hearing loss in my right ear. I've been put on steroids and we're going to see if that helps. Next step is controlling the ear infections and he said we will discuss tubes at my next appointment. 😑 I know steroids normally cause weight gain in some people so I'm going to try and stay off the scale for the next week *try to* lol
Hard to believe Disney World was already a month ago and I'm still struggling with my hearing from the infection and flying. Went to the ear doctor last week and had a hearing test, still have 20% hearing loss in my right ear. I've been put on steroids and we're going to see if that helps. Next step is controlling the ear infections and he said we will discuss tubes at my next appointment. 😑 I know steroids normally cause weight gain in some people so I'm going to try and stay off the scale for the next week *try to* lol
Marinated skirt steak in Bragg Liquid Aminos and Sriracha, paired with cauliflower fried rice. .
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#keto #ketoaf #ketomom #ketodiet #ketofood #ketogenic #ketogenicdiet #ketolife #ketofam #ketosis #lowcarb #lowcarbdiet #weightloss #food #macros #delicious #diet #lowcarb #lowcarbhighfat #lchf #weightlossjourney #foodie #ketoweightloss #pcos #healthy #ketorecipes #healthyeating
👈SWIPE LEFT💡👨‍🍳Need more ideas for next week’s KETO meal prep? Check out this 7-day meal plan by www.besthealthyadvice.com❤️
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#mealprepsunday #ketogenicdiet #ketofam  #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketorecipes #ketomotivation #ketones #ketofood #ketogeniclife #ketolife #ketosisdiet #lowcarb #ketogenicweightloss #ketoworks #ketospo #ketobreakfast #ketomeals #ketosnack #ketomeal #ketomealprep #ketomealplan #ketoweightloss
👈SWIPE LEFT💡👨‍🍳Need more ideas for next week’s KETO meal prep? Check out this 7-day meal plan by www.besthealthyadvice.com❤️ • • • • • • • • • • • • • • • • • • • • • #mealprepsunday  #ketogenicdiet  #ketofam  #keto  #ketogenicliving  #ketolifestyle  #ketotransformation  #ketogenic  #ketosis  #ketogeniclifestyle  #ketodiet  #ketorecipes  #ketomotivation  #ketones  #ketofood  #ketogeniclife  #ketolife  #ketosisdiet  #lowcarb  #ketogenicweightloss  #ketoworks  #ketospo  #ketobreakfast  #ketomeals  #ketosnack  #ketomeal  #ketomealprep  #ketomealplan  #ketoweightloss 
I still have to force her to eat the cauli fried rice. But she said the salmon was yummy. 🐟 
Omega 3 fat in the salmon is super amazing for brain health but I also upped the fat in the rice by adding bacon fat and coconut oil and then a big slab of butter to fry the egg in. Also topped with 🥑 
#ketoforcancer #ketokids #ketodiet #ketofam #cancerdiet #anticancer #cancersurvivor
I still have to force her to eat the cauli fried rice. But she said the salmon was yummy. 🐟 Omega 3 fat in the salmon is super amazing for brain health but I also upped the fat in the rice by adding bacon fat and coconut oil and then a big slab of butter to fry the egg in. Also topped with 🥑 #ketoforcancer  #ketokids  #ketodiet  #ketofam  #cancerdiet  #anticancer  #cancersurvivor 
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👉  Follow: @keto.dog_👌
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S Ø N D A G ♡
Der har stået på fødselsdag, ridning & besøg i mine svigerforældres nye hus...
Dejlig dag, men alle er godt brugte!
Aftensmaden er så også lige den nemme slags, men den helt rigtige for os!
- salat, kold kylling, bacon, avokado, kold bearnaise, agurk, peberfrugt & så purløg & persille.
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DINNER ♡
Long cozy day, we are all tired so easy dinner...
- salad, cold chicken, bacon, avocado, cold bearnaise, cucumber, bell pepper, parsley & chives.
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#royalcopenhagen #aftensmad #sundmad #sundlivsstil #lchfdanmark  #lchf #lchfklubben #keto #ketosis #ketodiet #ketofam #ketofood #ketogenicdiet #ketolifestyle #lowcarb #lowcarbdiet #lowcarbfood #lowcarblifestyle #lowcarbhighfat #lavkarbo #lågkolhydratkost #paleodiet #whole30  #jerf #banting #primal #lchfkost #lchfdiet #lchflifestyle #lchffood
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via 💪 Rikke Thorlak
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Keto Biohacking For More Energy...
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😘 Click Link in Bio for Keto Free Stuff 👈
😜 👉 Follow: @keto.dog_👌 . S Ø N D A G ♡ Der har stået på fødselsdag, ridning & besøg i mine svigerforældres nye hus... Dejlig dag, men alle er godt brugte! Aftensmaden er så også lige den nemme slags, men den helt rigtige for os! - salat, kold kylling, bacon, avokado, kold bearnaise, agurk, peberfrugt & så purløg & persille. . . ~~~~~~~~ . DINNER ♡ Long cozy day, we are all tired so easy dinner... - salad, cold chicken, bacon, avocado, cold bearnaise, cucumber, bell pepper, parsley & chives. . #royalcopenhagen  #aftensmad  #sundmad  #sundlivsstil  #lchfdanmark  #lchf  #lchfklubben  #keto  #ketosis  #ketodiet  #ketofam  #ketofood  #ketogenicdiet  #ketolifestyle  #lowcarb  #lowcarbdiet  #lowcarbfood  #lowcarblifestyle  #lowcarbhighfat  #lavkarbo  #lågkolhydratkost  #paleodiet  #whole30  #jerf  #banting  #primal  #lchfkost  #lchfdiet  #lchflifestyle  #lchffood  . . via 💪 Rikke Thorlak . Keto Biohacking For More Energy... . 😘 Click Link in Bio for Keto Free Stuff 👈
Just spent about 2 1/2 hours washing and detailing my car in 105 degree heat, I felt like I was gonna die! Came to Starbucks for my favorite drink, half green, half black tea with no sweetener. So refreshing! P.S why can no one spell my name right? It’s like so common? 🤷🏼‍♀️ Have a great Sunday everyone! #icedtea #starbucks #azheat
Just spent about 2 1/2 hours washing and detailing my car in 105 degree heat, I felt like I was gonna die! Came to Starbucks for my favorite drink, half green, half black tea with no sweetener. So refreshing! P.S why can no one spell my name right? It’s like so common? 🤷🏼‍♀️ Have a great Sunday everyone! #icedtea  #starbucks  #azheat 
Little dude ran 1.75 miles with me, then I ran an additional 3.5 miles after I dropped him off back home! 🏃‍♀️🏃‍♂️ #soproud
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#pruviteveryday #ketosis #ketones #ketogenic #n8 #ketolife #ketogenicdiet #fitlife #fitmom
#ketocommunity #ketogains #exogenousketones #lowcarb #lchf #weightloss #motivated #grateful #inspire #ketolifestyle
#healthy #instafit #powerdbyketones #fitfam #keto #healthylifestyle #fatloss #eatfatlosefat #ketofam
Little dude ran 1.75 miles with me, then I ran an additional 3.5 miles after I dropped him off back home! 🏃‍♀️🏃‍♂️ #soproud  . . . . . #pruviteveryday  #ketosis  #ketones  #ketogenic  #n8  #ketolife  #ketogenicdiet  #fitlife  #fitmom  #ketocommunity  #ketogains  #exogenousketones  #lowcarb  #lchf  #weightloss  #motivated  #grateful  #inspire  #ketolifestyle  #healthy  #instafit  #powerdbyketones  #fitfam  #keto  #healthylifestyle  #fatloss  #eatfatlosefat  #ketofam 
Off to Chicago for the week. Taking my Keto Life in the road. Should be interesting!! Wish me luck with all the eating out! Fortunately I packed some great snacks!
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#keto #ketosis #ketogenic #ketodiet #lowcarb #lchf #ketogenicdiet #ketolife #weightloss #ketofam #weightlossjourney #ketorecipes #ketoweightloss #lowcarbdiet #intermittentfasting #ketogeniclifestyle #fitness #ketocommunity #lowcarbhighfat #highfat #healthy #eatfatlosefat #ketofood #ketolifestyle #ketogenicliving #fitmom #healthylifestyle #ketoaf #pruvit #lowcarblifestyle
Off to Chicago for the week. Taking my Keto Life in the road. Should be interesting!! Wish me luck with all the eating out! Fortunately I packed some great snacks! . . . . . #keto  #ketosis  #ketogenic  #ketodiet  #lowcarb  #lchf  #ketogenicdiet  #ketolife  #weightloss  #ketofam  #weightlossjourney  #ketorecipes  #ketoweightloss  #lowcarbdiet  #intermittentfasting  #ketogeniclifestyle  #fitness  #ketocommunity  #lowcarbhighfat  #highfat  #healthy  #eatfatlosefat  #ketofood  #ketolifestyle  #ketogenicliving  #fitmom  #healthylifestyle  #ketoaf  #pruvit  #lowcarblifestyle 
Bacon Colby Jack Frittata’s!! Don’t miss out! 🍳 🥚 🥓 
Full recipe available on: 
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#ketocouple #keto #ketogenic #ketosis #ketodiet #lchf #ketorecipes #ketolife #ketogeniclifestyle #ketotransformation #ketofam #ketoweightloss #ketogenicliving #ketogenicfood #weightlossjourney #weightloss #lowcarbhighfat #weightlosstransformation
Today was a HUGE non scale victory for me. I got this rain jacket and was only able to wear it a few times before I got too heavy/ pregnant/ never losing baby weight to wear it again. We had downpours and guess what fit AND zipped!  Here’s to 61 pounds gone for good!
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#weightlossmotivation #weightlossjourney #Weightloss #keto #ketofam #ketowoe #ketosis #BBG #bikinibodyguide #fitmoms #fitbitmom #fitbitfam #fitness #fitbitblaze⌚️ #motivation #watchmelose
Today was a HUGE non scale victory for me. I got this rain jacket and was only able to wear it a few times before I got too heavy/ pregnant/ never losing baby weight to wear it again. We had downpours and guess what fit AND zipped! Here’s to 61 pounds gone for good! . . . . . . #weightlossmotivation  #weightlossjourney  #Weightloss  #keto  #ketofam  #ketowoe  #ketosis  #BBG  #bikinibodyguide  #fitmoms  #fitbitmom  #fitbitfam  #fitness  #fitbitblaze ⌚️ #motivation  #watchmelose 
#Spices cleaned out and sorted. This makes me sooo happy😊. I usually only purge it once or twice per year, but it’s a great day every time!  #keto #LCHF #ketosis #lowcarb #ketofam #ketodiet #ketogenic #ketogenicdiet #lowcarbhighfat #atkins #weightloss #instayum #healthyfoodshare #lesscarbsmorefat #nocarbs #ketolife #lowcarblifestyle #lowcarbdiet #ketofood #lchfklubben #lifestylechange #lchfdiet #healthyeating #lchfinspo #weightlossmotivation #losingweight
#Spices  cleaned out and sorted. This makes me sooo happy😊. I usually only purge it once or twice per year, but it’s a great day every time! #keto  #LCHF  #ketosis  #lowcarb  #ketofam  #ketodiet  #ketogenic  #ketogenicdiet  #lowcarbhighfat  #atkins  #weightloss  #instayum  #healthyfoodshare  #lesscarbsmorefat  #nocarbs  #ketolife  #lowcarblifestyle  #lowcarbdiet  #ketofood  #lchfklubben  #lifestylechange  #lchfdiet  #healthyeating  #lchfinspo  #weightlossmotivation  #losingweight 
This is an #eggloaf by @keto.sam.iam . It was delicious! I was really hesitant to try it, thinking it would taste like weird scrambled eggs. It doesn't! I cut this into 6 servings. Served with SF syrup on top. Tastes like French toast.
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keto #ketodiet #ketolove #ketofam #ketoweightloss #sfsyrup #ketotransformation #weightlosstransformation #lchf #lowcarb #lowcarbhighfat #ketosis #ketolife #ketoAF #weightlossjorney #bodybybacon #Trulyketo #eggs #creamcheese #ketodessert
This is an #eggloaf  by @keto.sam.iam . It was delicious! I was really hesitant to try it, thinking it would taste like weird scrambled eggs. It doesn't! I cut this into 6 servings. Served with SF syrup on top. Tastes like French toast. . . . . . . . keto #ketodiet  #ketolove  #ketofam  #ketoweightloss  #sfsyrup  #ketotransformation  #weightlosstransformation  #lchf  #lowcarb  #lowcarbhighfat  #ketosis  #ketolife  #ketoAF  #weightlossjorney  #bodybybacon  #Trulyketo  #eggs  #creamcheese  #ketodessert 
⭐️Winco haul⭐️ Also turns out one of my followers is the Seafood Manger here and I got to meet her today 🙌🏻 What a small world 🌎 .Who knows maybe one of y’all are my neighbor 🤣
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#keto #ketoaf #ketomom #ketofam #ketosis #ketodiet #ketolife #ketolifestyle #ketofood #ketorecipes #ketogroceryhaul #ketohaul #lowcarb #lowcarbdiet #lowcarblife #lchfdiet #lchf #atkins #paleo #fitmom #fitfam #weightlossjourney #weightlosstransformation #foodie #sundayfunday #healthyfood #healthylifestyle #ketosis
⭐️Winco haul⭐️ Also turns out one of my followers is the Seafood Manger here and I got to meet her today 🙌🏻 What a small world 🌎 .Who knows maybe one of y’all are my neighbor 🤣 . . #keto  #ketoaf  #ketomom  #ketofam  #ketosis  #ketodiet  #ketolife  #ketolifestyle  #ketofood  #ketorecipes  #ketogroceryhaul  #ketohaul  #lowcarb  #lowcarbdiet  #lowcarblife  #lchfdiet  #lchf  #atkins  #paleo  #fitmom  #fitfam  #weightlossjourney  #weightlosstransformation  #foodie  #sundayfunday  #healthyfood  #healthylifestyle  #ketosis 
French Onion & Mushroom Burger w/ arugula, sauerkraut and horseradish Aioli. @primalpalate French onion seasoning is bomb!!! Recipe out soon!! Fasting till Tuesday. #ketoaf #lowcarbrecipes #horseradishsauce #ketomotivation #ketoweightloss #ketofam #ketofood #ketomeal #paleoish #lowcarbrecipes #fitfood #weightlossjourney #lowcarbhighfat #burgernobun #bunlessburger #omad #frenchonionsoup #burger #foodiegram #tastyfood #eatrealfood #gethealthy #healthyrecipes #ketocommunity #fatadapted #fatforfuel #glutenfreelife #nograin #glutenfreerecipes
French Onion & Mushroom Burger w/ arugula, sauerkraut and horseradish Aioli. @primalpalate French onion seasoning is bomb!!! Recipe out soon!! Fasting till Tuesday. #ketoaf  #lowcarbrecipes  #horseradishsauce  #ketomotivation  #ketoweightloss  #ketofam  #ketofood  #ketomeal  #paleoish  #lowcarbrecipes  #fitfood  #weightlossjourney  #lowcarbhighfat  #burgernobun  #bunlessburger  #omad  #frenchonionsoup  #burger  #foodiegram  #tastyfood  #eatrealfood  #gethealthy  #healthyrecipes  #ketocommunity  #fatadapted  #fatforfuel  #glutenfreelife  #nograin  #glutenfreerecipes 
📌...chicken thighs with kale + bacon in @primalkitchenfoods balsamic vinaigrette and a lil’ ghost pepper. 😳
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#jerf #realfood #foodie #ketodiet #ketogenicdiet  #ketogenic #food #foodie #nashville #keto #lchf #ketodiet #pcos #pcoshelp #fitfam #weightlossjourney #weightlossmotivation #pressplay #motivation  #encouragingwords #ketofam #ketorecipes  #ketorecipes #nashvilleblogger #nashville #summer
Met a friend for lunch at a new Taiwanese restaurant and enjoyed delicious and nutritious spicy beef hot pot (replaced the noodles with extra cabbage)! 👌🏽😋 #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketos #ketosis #ketobreakfast #ketoresults #ketogenicdiet #ketones #ketolife #ketofam #ketogenic #ketofood #ketocommunity #ketolifestyle #ketoliving #ketodinner #ketomeals #ketogenicliving #lowcarbdiet #fatbomb #fatbombs
Met a friend for lunch at a new Taiwanese restaurant and enjoyed delicious and nutritious spicy beef hot pot (replaced the noodles with extra cabbage)! 👌🏽😋 #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketos  #ketosis  #ketobreakfast  #ketoresults  #ketogenicdiet  #ketones  #ketolife  #ketofam  #ketogenic  #ketofood  #ketocommunity  #ketolifestyle  #ketoliving  #ketodinner  #ketomeals  #ketogenicliving  #lowcarbdiet  #fatbomb  #fatbombs 
The thought of working out right now sounds like an honest to god nightmare.  I drank too much yesterday and ate some non keto foods and all I want to do is nap but today is day 86 of my 100 days and I’ll be damned if I quit now!  Lord beer me strength.
The thought of working out right now sounds like an honest to god nightmare. I drank too much yesterday and ate some non keto foods and all I want to do is nap but today is day 86 of my 100 days and I’ll be damned if I quit now! Lord beer me strength.
Super simple lunch today. A salami and cheese roll-up with a side of ham and cheese casserole. I used the chicken cordon bleu recipe from @wholesomeyumblog and left out the chicken.
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#keto #easyketo #ketomacros #ketolife #ketofam #ketosis #ketogenicdiet #ketogenicjourney #ketogenicweightloss #ketodiet #ketojourney #ketoweightloss #ketogains #kcko #keepcalmketoon #lowcarb #lowcarbfood #lowcarbhighfat #lchf #healthylifestyle #healthyforthewin #ketogeniclifestlye #ketoaf #ketothread #simpleketo #fatforfuel #ketoliving #ketoeats
Super simple lunch today. A salami and cheese roll-up with a side of ham and cheese casserole. I used the chicken cordon bleu recipe from @wholesomeyumblog and left out the chicken. . #keto  #easyketo  #ketomacros  #ketolife  #ketofam  #ketosis  #ketogenicdiet  #ketogenicjourney  #ketogenicweightloss  #ketodiet  #ketojourney  #ketoweightloss  #ketogains  #kcko  #keepcalmketoon  #lowcarb  #lowcarbfood  #lowcarbhighfat  #lchf  #healthylifestyle  #healthyforthewin  #ketogeniclifestlye  #ketoaf  #ketothread  #simpleketo  #fatforfuel  #ketoliving  #ketoeats 
Approximately 2.5 stone lost between us from the top photo to the bottom photo taken exactly a year apart. I cannot wait to see next year’s photo 💪🏼👑 @emma.islosingit #slimmingsisters #sisterswhoslim
Approximately 2.5 stone lost between us from the top photo to the bottom photo taken exactly a year apart. I cannot wait to see next year’s photo 💪🏼👑 @emma.islosingit #slimmingsisters  #sisterswhoslim 
Can you believe this is keto? Yes it is.. @libertecanada creme fraiche,1/4 c raspberries, 1/4 @julianbakery #progranola  2.7 carbs yes please #codeketoforlife #keto #ketogenicdiet #lchf #lchfdiet #ketofam #ketorecipes #ketogentic #ketolife #ketoliving #ketonesforfuel
Grocery store run! 😍
#keto #ketogenic #ketofam #fitfam #kcko #lchf
Day 7 lunch :  Lucky’s market salad bar creation. Spinach, shredded carrots, grilled squash and zucchini, grilled onions, mushrooms, hard boiled eggs, feta, blue, Parmesan, and shredded cheddar cheeses, thick cut bacon, salami slices and house made buttermilk ranch dressing! 🥗🥗🥗 #keto #ketodiet #fatloss #nutrition #ketolife #ketofam #ketofoods #weightloss #motivation #ketohacks #lowcarbdiet #ketogenicdiet #fitness #inspire #nomoreexcuses #nomorefatgirl
Happy Sunday 💕
Happy Sunday 💕
Can’t say enough about my Dark Chocolate peanut butter pie fat bombs, and my 3 cheese Alfredo pizza with meatballs and Hot Italian Sausage.  If you haven’t tried a pizza with @bertolli_us Alfredo Sauce, you are seriously missing out on something special.  You’re welcome in advance.  Keepin’ it Keto! 
#ketofam #keto #ketosis #bertolli #running #ketoaf 💪💪
Can’t say enough about my Dark Chocolate peanut butter pie fat bombs, and my 3 cheese Alfredo pizza with meatballs and Hot Italian Sausage. If you haven’t tried a pizza with @bertolli_us Alfredo Sauce, you are seriously missing out on something special. You’re welcome in advance. Keepin’ it Keto! #ketofam  #keto  #ketosis  #bertolli  #running  #ketoaf  💪💪
When a few simple ingredients come together to make something so delicious, it's magic. ✨
Its hard to believe that some garlic, olive oil, lemon, and some of the grossest slimy brown fishies you've ever seen mix together to make cesar salad dressing, but it's one of the wonders of the world, in my opinion. 
Extra garlic, extra bacon, and probably more parm than would be considered normal. But we aren't normal people, we are keto people, and we don't fuck around. 🙌

#ketoish #lowcarbish #ketofam #ketodiet #ketolife #ketolifestyle #ketoweightloss #lowcarbdiet #lowcarblife #lowcarblifestyle #ketogenic #keto #lowcarb
When a few simple ingredients come together to make something so delicious, it's magic. ✨ Its hard to believe that some garlic, olive oil, lemon, and some of the grossest slimy brown fishies you've ever seen mix together to make cesar salad dressing, but it's one of the wonders of the world, in my opinion. Extra garlic, extra bacon, and probably more parm than would be considered normal. But we aren't normal people, we are keto people, and we don't fuck around. 🙌 #ketoish  #lowcarbish  #ketofam  #ketodiet  #ketolife  #ketolifestyle  #ketoweightloss  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #ketogenic  #keto  #lowcarb 
I was working on the logo for my upcoming website this morning. So far this the latest iteration. At least for today, I'm liking the direction. We'll see how I feel about it tomorrow... Haha
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#keto #ketosis #dadbodbegone #ketorecipes #fitover40 #ketodiet #healthyeating #ketogenic #lowcarb #lchf #wellness #ketofam #ketoresults #ketogenicliving #ketoDad #dadbod  #highfat #ketoAF #ketofriendly #ketomeal #losingweight #ketodessert
WHAT’S A TRUE SIGN OF BEING KETO? When you turn up at the grocery store hot bar when it opens and try to look nonchalant while waiting for the bacon to come out… 🤔
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Seriously, this happened to me this morning. I went right at opening time to try and snag a box of bacon before going on a walk with one of my homegirls. I knew if I waited until AFTER the walk, there would either be no bacon left OR the hot bar would have transitioned to the lunch menu already! ⠀
Much to my dismay – AND the dismay of two other clearly Keto guys – it just wasn’t out yet. You should have seen us – all attempting to be patient while we made the rounds to the other top Keto spots in the store – the meat counter, the cheese section, the wall of bacon, checking for sales. Once you go #keto, you recognize the signs of fellow #ketofam!
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Anyhow, I held off breaking another 36 hour fast until AFTER my 7 mile walk – and BOY was it yummy! Garlic and butter sauteed mushrooms + BACON + eggs with cream cheese & basil + a handful of grape tomatoes + 2 sausage links that didn’t quite make it on the plate. Despite this amazing feasting, the scales appear to be dropping every day, little by little.
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BODY BY BACON FOR LIFE! 😂😂😂
WHAT’S A TRUE SIGN OF BEING KETO? When you turn up at the grocery store hot bar when it opens and try to look nonchalant while waiting for the bacon to come out… 🤔 ⠀ Seriously, this happened to me this morning. I went right at opening time to try and snag a box of bacon before going on a walk with one of my homegirls. I knew if I waited until AFTER the walk, there would either be no bacon left OR the hot bar would have transitioned to the lunch menu already! ⠀ Much to my dismay – AND the dismay of two other clearly Keto guys – it just wasn’t out yet. You should have seen us – all attempting to be patient while we made the rounds to the other top Keto spots in the store – the meat counter, the cheese section, the wall of bacon, checking for sales. Once you go #keto , you recognize the signs of fellow #ketofam ! ⠀ Anyhow, I held off breaking another 36 hour fast until AFTER my 7 mile walk – and BOY was it yummy! Garlic and butter sauteed mushrooms + BACON + eggs with cream cheese & basil + a handful of grape tomatoes + 2 sausage links that didn’t quite make it on the plate. Despite this amazing feasting, the scales appear to be dropping every day, little by little. ⠀ BODY BY BACON FOR LIFE! 😂😂😂
Sunday #icedcoffee with @primalkitchenfoods #collagen I found at @organicastorepa and HWC
#keepingitketo #icedlatte 🧜🏼‍♀️
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#ketogeniclife #ketopanama #ketogeniclifestyle #ketoweightloss #lowcarblife #healthyfats #ketokitchen #ketodinner #ketobreakfast #ketogenics #ketodiet #ketofam #ketoaripty #coffeelover
Date night last night! || went to Hollywood to see a concert, but first dinner || couldn’t resist this perfect Filet with a side of Parmesan Asparagus and Roasted Cauliflower || don’t be fooled by the small appearance, it was cooked perfectly and super filling || so proud to say I kept it Keto all day and night! 🙌🏻🙌🏻 .
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#fat #bodyfat #food #bae #ketolife
Date night last night! || went to Hollywood to see a concert, but first dinner || couldn’t resist this perfect Filet with a side of Parmesan Asparagus and Roasted Cauliflower || don’t be fooled by the small appearance, it was cooked perfectly and super filling || so proud to say I kept it Keto all day and night! 🙌🏻🙌🏻 . . . . . . #fat  #bodyfat  #food  #bae  #ketolife 
How I #ketoon during airplane rides. Love club soda with a little bit of lime 🍹. It’s day 5 of #keto and I’m still feeling a little tired. Definitely know I’m dehydrated because I wake up in the middle of the night and drinks 2-3 cups of water, so I’m working on that. Trusting the process and riding out the learning curve. We shall see 😊. #ketogenicdiet #ketodiet #ketoflu #ketofam #ketoweightloss #ketosis #ketolife #ketolifestyle #simpleketo
Lunch • 4oz turkey/beef mix, half small avocado, .5 oz cheese and grilled onions #ketofam #keto #weightlossjourney #lchf #lchfdiet #ketogenic #ketodiet
Keto Cheesecake 😱😍
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Follow @delishketodiet 👈 for More Daily Recipes 
Tag Your Friends -
Need More Recipes Ideas ? You Can Get FREE Keto Cookbook With 148 Keto Friendly Recipes (Link in the bio )
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Ingredients
Cooking spray, for pan
1/2 c. almond flour
1/2 c. coconut flour
1/4 c. shredded coconut
1/2 c. (1 stick) butter, melted
3 (8-oz.) blocks cream cheese, softened to room temperature
16 oz. sour cream, at room temperature
1 tbsp. Stevia
2 tsp. pure vanilla extract
3 large eggs, at room temperature
sliced strawberries, for serving 
Directions
Preheat oven to 300°. Grease an 8 or 9-inch springform pan, and cover the bottom and edges with foil. In a medium bowl, mix together the flours, coconut, and butter. Press the crust into the bottom and a little up the sides of the prepared pan. Place the pan in the fridge while you make the filling.
In a large bowl, beat the cream cheese and sour cream together, then beat in the stevia and vanilla. Add the eggs one at a time, mixing after each addition. Spread the filling evenly over the crust.
Place pan in a water bath, then bake for 1 hour to 1 hour 20 minutes, until it only slightly jiggles in the center. Turn oven off, but leave the cake in the oven with the door slightly ajar to cool slowly for an hour.
Remove pan from water bath and take off foil then let chill in the fridge for at least five hours or overnight. Slice and garnish with strawberries.
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Via (https://www.delish.com/cooking/recipe-ideas/recipes/a58711/keto-cheesecake-recipe/)
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 #ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
 #ketotransformation #ketogains #ketodinner #ketoliving
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #cooking #video #diet #food #recipe #lowcarb #weightloss
Keto Cheesecake 😱😍 ----- Follow @delishketodiet 👈 for More Daily Recipes Tag Your Friends - Need More Recipes Ideas ? You Can Get FREE Keto Cookbook With 148 Keto Friendly Recipes (Link in the bio ) - - Ingredients Cooking spray, for pan 1/2 c. almond flour 1/2 c. coconut flour 1/4 c. shredded coconut 1/2 c. (1 stick) butter, melted 3 (8-oz.) blocks cream cheese, softened to room temperature 16 oz. sour cream, at room temperature 1 tbsp. Stevia 2 tsp. pure vanilla extract 3 large eggs, at room temperature sliced strawberries, for serving Directions Preheat oven to 300°. Grease an 8 or 9-inch springform pan, and cover the bottom and edges with foil. In a medium bowl, mix together the flours, coconut, and butter. Press the crust into the bottom and a little up the sides of the prepared pan. Place the pan in the fridge while you make the filling. In a large bowl, beat the cream cheese and sour cream together, then beat in the stevia and vanilla. Add the eggs one at a time, mixing after each addition. Spread the filling evenly over the crust. Place pan in a water bath, then bake for 1 hour to 1 hour 20 minutes, until it only slightly jiggles in the center. Turn oven off, but leave the cake in the oven with the door slightly ajar to cool slowly for an hour. Remove pan from water bath and take off foil then let chill in the fridge for at least five hours or overnight. Slice and garnish with strawberries. - - Via (https://www.delish.com/cooking/recipe-ideas/recipes/a58711/keto-cheesecake-recipe/) - - - #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes  #ketotransformation  #ketogains  #ketodinner  #ketoliving  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #healthyfood  #cooking  #video  #diet  #food  #recipe  #lowcarb  #weightloss 
Feeling kinda snacky today. Nothing like a good crunch on a pork rind to give me my fix. CRUNCH!!!! Better than potato chips any day!😋😋😋
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#keto #porkrinds #fat #fatadapted #ketosnacks #lowcarblifestyle #lchf #ketoaf #ketofam #ketogenic #ketocommunity #fitmom #fitfoodie #fatloss #hypothyroidism #antiinflammatory #healthylifestyle #healingfromtheinsideout #fueledbyfat #lowcarbsnack #countingmacros #foodisfuel
Sunday's BBQ with my Love 💜 Celebrating good times and back to our sweet home in 🇮🇪! 🤗
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💜💜💜💜💜💜💜💜💜💜💜💜
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#bbq #sundayfunday #barbecue #lchf #lchfbrasil #lchfbr #ketodiet #ketogenicdiet #ketofood #ketofam #cetogenica #dietacetogenica #paleodiet #paleo #dukanbrasil #dukandiet #lowcarb #dietalowcarb #receitaslowcarb #ketorecipes #ketolife
Made fat head Bagels. I’m in love! They are so good and we’re so easy to make! Will definitely be making more of these! .
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#fatheadbagels #keto #ketofam #ketogenicdiet #ketogenicweightloss #weightloss2018 #pcosgirl #ketocommunity #pcosfighter #pcossucks #pcoscommunity #ketolife #ketobaking #ketobagels #ketodiet #ketolunch #beatingpcos #pcosweightloss #pcoswarrior #lowcarbhighfat
Alright ladies and gentlemen! It’s been a while. Who wants to start a 5 Day Keto Soup Challenge with me starting Monday, July 9th? Summer is here and it's time to tighten up the reins. Have you been slacking on your WOE? Have you hit a stall? Do you want to drop pounds or bloat fast? Do you want to kickstart your new diet? Have you fallen off the wagon? Do you have an event or vacation coming up? It doesn't get any easier than this folks! Mellissa at IBIH has spelled it all out for us. So what do you say? Who's with me? Let's do this!!! 💪🏻 Drop a comment below to show me you're on board 👇🏻 ***The 5 Day Keto Soup Diet from @ibreatheimhungry can be found on the IBIH website or click the link in my bio 👆🏻 It includes the menu, tips, shopping list, and recipes*** You can do this diet for as long as you like but the challenge is only 5 days. How much weight will you lose? #keto #ketogenic #ketoaf #ketosis #livelaughlovenourish #ketodiet #ketofam #ketotribe #ketochallenge #lowcarb #lc #lowcarbdiet #lowcarblifestyle #paleo #whole30 #lchf #organic #cleaneating #realfood #healthy #sugarfree #glutenfree #grainfree #wheatfree #dietdoctor #ketoonthego #atkins #atkinsdiet #healthyfats #wlj
Alright ladies and gentlemen! It’s been a while. Who wants to start a 5 Day Keto Soup Challenge with me starting Monday, July 9th? Summer is here and it's time to tighten up the reins. Have you been slacking on your WOE? Have you hit a stall? Do you want to drop pounds or bloat fast? Do you want to kickstart your new diet? Have you fallen off the wagon? Do you have an event or vacation coming up? It doesn't get any easier than this folks! Mellissa at IBIH has spelled it all out for us. So what do you say? Who's with me? Let's do this!!! 💪🏻 Drop a comment below to show me you're on board 👇🏻 ***The 5 Day Keto Soup Diet from @ibreatheimhungry can be found on the IBIH website or click the link in my bio 👆🏻 It includes the menu, tips, shopping list, and recipes*** You can do this diet for as long as you like but the challenge is only 5 days. How much weight will you lose? #keto  #ketogenic  #ketoaf  #ketosis  #livelaughlovenourish  #ketodiet  #ketofam  #ketotribe  #ketochallenge  #lowcarb  #lc  #lowcarbdiet  #lowcarblifestyle  #paleo  #whole30  #lchf  #organic  #cleaneating  #realfood  #healthy  #sugarfree  #glutenfree  #grainfree  #wheatfree  #dietdoctor  #ketoonthego  #atkins  #atkinsdiet  #healthyfats  #wlj 
I haven't been posting much, but that doesn't mean I've given up.  I hit a wall in my weightloss and had to push through it without the distractions of social media.  I played golf with my husband this past week and plan to do that more often as well as incorporating daily cardio with my usual routine.  I've lost an additional 3 to 4lbs this week and recalculated my macros.  Here's to hoping this streak continues!  Total loss is 112lbs with about 60 to go.  I'll know my goal weight when I get there 😁
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#keto #ketodiet #ketofam #ketolifestyle #ketoweightloss #ketocommunity #ketofriendly #ketotransformation #ketoresults #ketojourney #ketoweightlossjourney #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlosssuccess #100lbslost #nevergoingback
I haven't been posting much, but that doesn't mean I've given up. I hit a wall in my weightloss and had to push through it without the distractions of social media. I played golf with my husband this past week and plan to do that more often as well as incorporating daily cardio with my usual routine. I've lost an additional 3 to 4lbs this week and recalculated my macros. Here's to hoping this streak continues! Total loss is 112lbs with about 60 to go. I'll know my goal weight when I get there 😁 . . . . . . . . #keto  #ketodiet  #ketofam  #ketolifestyle  #ketoweightloss  #ketocommunity  #ketofriendly  #ketotransformation  #ketoresults  #ketojourney  #ketoweightlossjourney  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossgoals  #weightlosssuccess  #100lbslost  #nevergoingback 
Wow I’m so happy because this is the first time I bake something #keto friendly and it was SO easy! Followed a recipe by Kasey Trenum to make Keto biscuits! ☺️ Ingredients:
-4½ tablespoons of butter, melted and cooled
-⅓ cup coconut flour
-2 tablespoons full fat sour cream
-4 eggs
-¼ teaspoon salt
-¼ teaspoon baking powder
-2 garlic cloves, minced
-1 tablespoon Italian seasoning
-1½ cup sharp shredded cheddar cheese, shredded
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#ketofam #ketodiet #ketolife #recipe #biscuits #ketofriendly #lowcarb #lowcarbdiet #eggs #egglover #ketolifestyle #healthylifestyle #protein
Wow I’m so happy because this is the first time I bake something #keto  friendly and it was SO easy! Followed a recipe by Kasey Trenum to make Keto biscuits! ☺️ Ingredients: -4½ tablespoons of butter, melted and cooled -⅓ cup coconut flour -2 tablespoons full fat sour cream -4 eggs -¼ teaspoon salt -¼ teaspoon baking powder -2 garlic cloves, minced -1 tablespoon Italian seasoning -1½ cup sharp shredded cheddar cheese, shredded • • #ketofam  #ketodiet  #ketolife  #recipe  #biscuits  #ketofriendly  #lowcarb  #lowcarbdiet  #eggs  #egglover  #ketolifestyle  #healthylifestyle  #protein 
Keto cinnamon roll fat bombs from www.ancestraljunkie.com 😋 swipe for step by step instructions
Keto cinnamon roll fat bombs from www.ancestraljunkie.com 😋 swipe for step by step instructions
Day 175 - Throughout my entire childhood I had cereal for breakfast, sandwiches for lunch and pasta for dinner. As an adult following a low carb diet I have salads most days at least once and I have lots of meat, eggs and low carb veggies and bub has bits and pieces of whatever im eating but also has reduced sugar rusks and baby porridge for breakie. We are a long way off full meals at the moment but I am curious to know what keto parents give their keto kiddies?

#lowcarblifestyle #ketoparents #ketobaby #ketokids #lchf #lowcarbhighfat #lowcarbalternatives #sugarfree #ketobreastfeeding #ketoquestion #ketohelp #ketoadvice #lowcarbmama #lowcarbliving #ketofam #ketocommunity #carbgeneration #sugaredup #toomuchsugar #carblife #healthychoices
Day 175 - Throughout my entire childhood I had cereal for breakfast, sandwiches for lunch and pasta for dinner. As an adult following a low carb diet I have salads most days at least once and I have lots of meat, eggs and low carb veggies and bub has bits and pieces of whatever im eating but also has reduced sugar rusks and baby porridge for breakie. We are a long way off full meals at the moment but I am curious to know what keto parents give their keto kiddies? #lowcarblifestyle  #ketoparents  #ketobaby  #ketokids  #lchf  #lowcarbhighfat  #lowcarbalternatives  #sugarfree  #ketobreastfeeding  #ketoquestion  #ketohelp  #ketoadvice  #lowcarbmama  #lowcarbliving  #ketofam  #ketocommunity  #carbgeneration  #sugaredup  #toomuchsugar  #carblife  #healthychoices 
These egg fast friendly oopsie bread rolls from @lowcarbyum have only 0.6g total carbs each!
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@kashmirnutrition
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Recipe 👇👇
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https://lowcarbyum.com/egg-fast-cloud-bread-oopsie-rolls/
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These egg fast friendly oopsie bread rolls from @lowcarbyum have only 0.6g total carbs each! . @kashmirnutrition . Recipe 👇👇 . https://lowcarbyum.com/egg-fast-cloud-bread-oopsie-rolls/ . . .
Homemade amazing wings and homemade #bluecheese dip made by me. I was in the shower when it was time to dish up. I said "make the plate " #instergramable 😂
Michael said how many do you want.
"HEAPS" ( new Zealand word for a lot and he knows this....)
So he piled them in a heap 🙄 cause he's a funny guy .. So tasty I used that keto baking power to make them extra crispy Frank's hot sauce too
Homemade amazing wings and homemade #bluecheese  dip made by me. I was in the shower when it was time to dish up. I said "make the plate " #instergramable  😂 Michael said how many do you want. "HEAPS" ( new Zealand word for a lot and he knows this....) So he piled them in a heap 🙄 cause he's a funny guy .. So tasty I used that keto baking power to make them extra crispy Frank's hot sauce too