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Forever grateful for the health that keto has brought to my life these past 2 years. The angles of the photos arenโ€™t the same but I started at a size 16 down to a 6 for comparison. Iโ€™m using this for motivation to not go crazy the next 3 months of holiday chaos ๐Ÿฅ“๐Ÿณ๐Ÿฅฅ #transformationtuesday #weightloss #weightlossjourney #insulinresistance #healthyliving #fattofit #eatfat #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketofam #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbdiet #butter #butterisnotacarb
Forever grateful for the health that keto has brought to my life these past 2 years. The angles of the photos arenโ€™t the same but I started at a size 16 down to a 6 for comparison. Iโ€™m using this for motivation to not go crazy the next 3 months of holiday chaos ๐Ÿฅ“๐Ÿณ๐Ÿฅฅ #transformationtuesday  #weightloss  #weightlossjourney  #insulinresistance  #healthyliving  #fattofit  #eatfat  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketofam  #lchf  #lowcarb  #highfat  #lowcarbhighfat  #lowcarbdiet  #butter  #butterisnotacarb 
I was feeling some scramble eggs for breakfast. How do you like your eggs? Mine has eggs, spinach,Cheese,mushrooms, sausages, onion. I also like to drenched it with green taco sauce on top. ๐Ÿ˜ฌ#keto #ketogenicdiet #breakfast #eggs #eggfast #ketofam #low #ketogenicdietlifestyle #ketoliving #ketolife #lchf #eatfattolosefat #breakky
Delicious, healthy and keto Brussels sprouts gratin is topped with shredded gruyere and pork rind panko, then baked until hot and bubbly. I'm making it for Thanksgiving! (Recipe on the blog, clickable link in bio).
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#lowcarb #lchf #keto #glutenfree #healthy #lowcarbdiet #lowcarbhighfat #ketodiet #ketogenicdiet #ketofam #ketofriendly #ketorecipes #glutenfreelife #glutenfreefood #grainfree #refinedsugarfree #sugarfree #realfood #healthyeating #food #foodie #recipe #foodpics #nom #goodeats #cleaneating
Delicious, healthy and keto Brussels sprouts gratin is topped with shredded gruyere and pork rind panko, then baked until hot and bubbly. I'm making it for Thanksgiving! (Recipe on the blog, clickable link in bio). . . . #lowcarb  #lchf  #keto  #glutenfree  #healthy  #lowcarbdiet  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #ketofam  #ketofriendly  #ketorecipes  #glutenfreelife  #glutenfreefood  #grainfree  #refinedsugarfree  #sugarfree  #realfood  #healthyeating  #food  #foodie  #recipe  #foodpics  #nom  #goodeats  #cleaneating 
We can make ANYTHING keto!
Let us know what do you think about this keto idea ๐Ÿ˜‹
An amazing idea from @ketohackershop
>>> Keto Starter Guide - Link In Bio! <<<
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#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones
Lunch on the go again today! @tacobueno Build a Bowl with lettuce, beef, cheese, pico, guac & sc ๐Ÿ˜‹๐Ÿฅ—
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#lifestew #keto #ketogenic #ketogenicdiet #ketosis #ketodiet #ketofood #ketocommunity #ketofam #ketomom #lowcarb #lowcarbdiet #lowcarbfood #healthy #wellness #weightloss #foodie #recipes #dfw #dallas #dallasfoodie #mckinney #frisco #texas #taco #bueno #salad #iifym #macros #fastfood
One Mississippi Two Mississippi Three Mississippi...Sleety day and still getting my steps in. #fittingitin Now getting my Cobb salad on!
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๐Ÿฅ‘+๐Ÿ—+๐Ÿฅ—+๐Ÿ’ฆ+ ๐Ÿƒโ€โ™€๏ธ=๐Ÿ’ช
#lowcarbhighfat #ketosis #ketogenic #ketolife #over40 #lchf #keto #vodka
#bodyweightexercise #macros #intermittentfasting #lowcarblife
#lowcarbrecipes
#ketodiet #transformation
#waterinafunglass๐Ÿ’ฆ
#healthyhabits
#runningforALS
#ketofam #100squatsaday
One Mississippi Two Mississippi Three Mississippi...Sleety day and still getting my steps in. #fittingitin  Now getting my Cobb salad on! . . . . ๐Ÿฅ‘+๐Ÿ—+๐Ÿฅ—+๐Ÿ’ฆ+ ๐Ÿƒโ€โ™€๏ธ=๐Ÿ’ช #lowcarbhighfat  #ketosis  #ketogenic  #ketolife  #over40  #lchf  #keto  #vodka  #bodyweightexercise  #macros  #intermittentfasting  #lowcarblife  #lowcarbrecipes  #ketodiet  #transformation  #waterinafunglass ๐Ÿ’ฆ #healthyhabits  #runningforALS  #ketofam  #100squatsaday 
Talk about empty calories ๐Ÿ˜ฑ love this brand only good shit in it. Makes such a good appetizer drain some in a plate drizzle olive oil and sprinkle some red pepper ta-daaa consume with strong #grappa ๐Ÿ˜‰
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#ketofam #ketosis #lowcarb #fitfam #eatingclean #eatclean #ketogenic #ketolifestyle #ketosis #lowcarbfoods #eatingsimple #eatrealfood #ketojourney #nutrition #foodie #food #fasting #intermitenfasting #backinthegame #eattolive #clearhead #brainoverdrive #influencer #saurkraut
Talk about empty calories ๐Ÿ˜ฑ love this brand only good shit in it. Makes such a good appetizer drain some in a plate drizzle olive oil and sprinkle some red pepper ta-daaa consume with strong #grappa  ๐Ÿ˜‰ . . . #ketofam  #ketosis  #lowcarb  #fitfam  #eatingclean  #eatclean  #ketogenic  #ketolifestyle  #ketosis  #lowcarbfoods  #eatingsimple  #eatrealfood  #ketojourney  #nutrition  #foodie  #food  #fasting  #intermitenfasting  #backinthegame  #eattolive  #clearhead  #brainoverdrive  #influencer  #saurkraut 
Leftover carnitas in my Eggs In Purgatory.
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Drool Rating: ๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค
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#weightloss #lchflifestyle #lchf #ketogeniclifestyle #ketoaf #eatfatlosefat #ketolifestyle #ketogenic #ketofamily #ketofam #ketodiet #ketogenicdiet #keto
Quesadilla in the air fryer for lunch today!
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#ketofam #ketodiet #ketogenicdiet #ketogenic #keto #ketosis #pcosketo #ketopcos #pcosweightloss #pcos #sahm #sahmlife
On our way to the Beautiful @california and Iโ€™m snacking so hard I donโ€™t even know what crumb fell on my shirt, is it pork rinds is it almonds, or is it a pastry or sandwich of some sort..๐Ÿ˜Ž
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#keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketones #ketolifestyle #ketolife #ketofam #ketocommunity #lchf #lowcarb #lowcarblifestyle #lchfdiet #ketogenicdiet #ketogenic #ketogeniclifestyle #weightlossjourney #weightloss #weightlosstransformation #fattofit #journey #travelling #california
On our way to the Beautiful @california and Iโ€™m snacking so hard I donโ€™t even know what crumb fell on my shirt, is it pork rinds is it almonds, or is it a pastry or sandwich of some sort..๐Ÿ˜Ž โ€”โ€” #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketoaf  #ketones  #ketolifestyle  #ketolife  #ketofam  #ketocommunity  #lchf  #lowcarb  #lowcarblifestyle  #lchfdiet  #ketogenicdiet  #ketogenic  #ketogeniclifestyle  #weightlossjourney  #weightloss  #weightlosstransformation  #fattofit  #journey  #travelling  #california 
It's Transformation Tuesday!! โฌ‡๏ธ 160 since my weight loss journey began. There's only about 20 lbs difference in the pic from June to Nov. I have been so discouraged with my weight loss lately because I am not losing as fast as I was. But this picture sheds some light and makes me realize the NSV's are the truth tellers!! #transformationtuesday #transformationinprogress #macrocounting #ketofriendly #ketocommunity #ketoworks #ketoonly #keto #ketoforbadassbabes #ketodiet #lchfdiet #ketogenicdiet #weightlossjourney #ketogenicweightloss #eatfatlosefat #fatlossjourney #transformationinprogress #ketofam #ketonesforfuel #ketosis #ketotransformation #ketofood
It's Transformation Tuesday!! โฌ‡๏ธ 160 since my weight loss journey began. There's only about 20 lbs difference in the pic from June to Nov. I have been so discouraged with my weight loss lately because I am not losing as fast as I was. But this picture sheds some light and makes me realize the NSV's are the truth tellers!! #transformationtuesday  #transformationinprogress  #macrocounting  #ketofriendly  #ketocommunity  #ketoworks  #ketoonly  #keto  #ketoforbadassbabes  #ketodiet  #lchfdiet  #ketogenicdiet  #weightlossjourney  #ketogenicweightloss  #eatfatlosefat  #fatlossjourney  #transformationinprogress  #ketofam  #ketonesforfuel  #ketosis  #ketotransformation  #ketofood 
Today's dinner consists of a chilli bowl keto style. :
This meal is usually accompanied with rice or put in a burrito. As we can't eat rice due to the amount of carbs, I've opted for cauliflower rice, seasoned of course. I'm working on a burrito version so stay tuned ;).
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Follow @keto_konnoisseur for more
Today's dinner consists of a chilli bowl keto style. : This meal is usually accompanied with rice or put in a burrito. As we can't eat rice due to the amount of carbs, I've opted for cauliflower rice, seasoned of course. I'm working on a burrito version so stay tuned ;). ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Follow @keto_konnoisseur for more
It has taken me a while to even make my first post. Vulnerability is a s.o.b. But here we go, this is my weightloss journey.  I started keto August 2018. I am down about 25 lbs. I do intermittent fasting too.  I will share my progress or lack of. I will share what I eat.  I will share anything I feel has helped me with this keto lifestyle. I hope to inspire the way others have inspired me. This will be a long journey as I am only about 3 months in. Enjoy ๐Ÿค—
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#lchf #ketocommunity #ketotransformation #ketojourney #lowcarb #weightlossjourney #ketogenic #ketofam #ketoweightloss #ketodiet #keto #eatfatloosefat #ketosis #ketoliving #easyketo #highfat #ketolifestyle
It has taken me a while to even make my first post. Vulnerability is a s.o.b. But here we go, this is my weightloss journey. I started keto August 2018. I am down about 25 lbs. I do intermittent fasting too. I will share my progress or lack of. I will share what I eat. I will share anything I feel has helped me with this keto lifestyle. I hope to inspire the way others have inspired me. This will be a long journey as I am only about 3 months in. Enjoy ๐Ÿค— . . . #lchf  #ketocommunity  #ketotransformation  #ketojourney  #lowcarb  #weightlossjourney  #ketogenic  #ketofam  #ketoweightloss  #ketodiet  #keto  #eatfatloosefat  #ketosis  #ketoliving  #easyketo  #highfat  #ketolifestyle 
......followed by keto pumpkin pie and halo ice cream! I am a greedy pig. ๐Ÿท
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#keto #ketomeals #lowcarb #banting #immunity #ketoblog #lowcarb #ketolaynelaloo #foodie #ketomum #ketosis #ketouk #lchf #hypothyroid #freshfood #ketofam #weightlossdiary #eatclean #instafood #delicious #foodgasm #eat
He says I want the coffee too!! Grande pike in a venti cup, half and half and then salted caramel torani syrup. This is definitely my third coffee of the day ๐Ÿ˜‚
He says I want the coffee too!! Grande pike in a venti cup, half and half and then salted caramel torani syrup. This is definitely my third coffee of the day ๐Ÿ˜‚
Tex-Mex Poblano Artichoke Dip puts a fun, Texas spin on a classic holiday favorite! Click 'linkinprofile' in my bio and click on this photo for the recipe!โฃ
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https://joyfilledeats.com/poblano-artichoke-dip/โฃ
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#poblano #poblanopeppers #artichokedip #artichokes #feedfeed โฃ
#buzzfeedfood #foodgawker #trimhealthymama #thm #thms #thmfoodie #ketolife #ketofood #ketofriendly #ketofam #ketogenicliving #ketogenicfood #ketogenicrecipes #lowcarbliving #lowcarbeating #lowcarbrecipes #lowcarbmeals #lowcarbrecipe #lowcarbcooking #lowcarblove #lowcarbfoodie #lowcarbfam #appetizer #texmex #foodblogfeed
Tex-Mex Poblano Artichoke Dip puts a fun, Texas spin on a classic holiday favorite! Click 'linkinprofile' in my bio and click on this photo for the recipe!โฃ .โฃ https://joyfilledeats.com/poblano-artichoke-dip/โฃ .โฃ #poblano  #poblanopeppers  #artichokedip  #artichokes  #feedfeed  โฃ #buzzfeedfood  #foodgawker  #trimhealthymama  #thm  #thms  #thmfoodie  #ketolife  #ketofood  #ketofriendly  #ketofam  #ketogenicliving  #ketogenicfood  #ketogenicrecipes  #lowcarbliving  #lowcarbeating  #lowcarbrecipes  #lowcarbmeals  #lowcarbrecipe  #lowcarbcooking  #lowcarblove  #lowcarbfoodie  #lowcarbfam  #appetizer  #texmex  #foodblogfeed 
6 months...PEEP THE WAIST THOUGH...Iโ€™m speechless on it though, this was great to be apart of. Now we are on to more goals ๐Ÿ’ช๐Ÿพ Repost from @_mmy2kings - ๐ŸŒผ๐“ฃ๐“ป๐“ช๐“ท๐“ผ๐“ฏ๐“ธ๐“ป๐“ถ๐“ช๐“ฝ๐“ฒ๐“ธ๐“ท ๐“ฃ๐“พ๐“ฎ๐“ผ๐“ญ๐“ช๐”‚๐ŸŒผ
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๐“จ๐Ž๐” can rise from anything. ๐“จ๐Ž๐” can recreate yourself. ๐“จ๐Ž๐” have choices. ๐“จ๐Ž๐” are NOT stuck. ๐Ÿ…ฝ๐Ÿ…พ๐Ÿ†ƒ๐Ÿ…ท๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…ถ is permanent! #TransformationTuesday
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6mos. ago my mind wouldnt allow me to even process the thought of starting took me over 2mos. Just to sign upโœ for the gym๐Ÿ‹๏ธโ€โ™€๏ธ YET here I am ๐Ÿ…‚๐Ÿ…ƒ๐Ÿ…๐Ÿ„พ๐Ÿ„ฝ๐Ÿ„ถ๐Ÿ„ด๐Ÿ… than ever && all it took was that ๐Ÿ…พ๐Ÿ…ฝ๐Ÿ…ด step๐Ÿ‘ฃ
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#Keto #KetoEats #KetoTransformation #KetoJourney #Ketosis #KetoFam #KetoAF #KetoMom #IntermittentFasting #KetoCommunity #KetogenicDiet #Ketogenic #WeightLossJourney #DisneyFanaticGettingFit #WeightLoss #FitMom #FitnessJourney #Fitness #KetoBabes #KetoBabe #DisneyKeto #KetoDisney #TrainGang #JayTrainzz @jaytrainzz #WomenWhoLift
6 months...PEEP THE WAIST THOUGH...Iโ€™m speechless on it though, this was great to be apart of. Now we are on to more goals ๐Ÿ’ช๐Ÿพ Repost from @_mmy2kings - ๐ŸŒผ๐“ฃ๐“ป๐“ช๐“ท๐“ผ๐“ฏ๐“ธ๐“ป๐“ถ๐“ช๐“ฝ๐“ฒ๐“ธ๐“ท ๐“ฃ๐“พ๐“ฎ๐“ผ๐“ญ๐“ช๐”‚๐ŸŒผ . . ๐“จ๐Ž๐” can rise from anything. ๐“จ๐Ž๐” can recreate yourself. ๐“จ๐Ž๐” have choices. ๐“จ๐Ž๐” are NOT stuck. ๐Ÿ…ฝ๐Ÿ…พ๐Ÿ†ƒ๐Ÿ…ท๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…ถ is permanent! #TransformationTuesday  . . 6mos. ago my mind wouldnt allow me to even process the thought of starting took me over 2mos. Just to sign upโœ for the gym๐Ÿ‹๏ธโ€โ™€๏ธ YET here I am ๐Ÿ…‚๐Ÿ…ƒ๐Ÿ…๐Ÿ„พ๐Ÿ„ฝ๐Ÿ„ถ๐Ÿ„ด๐Ÿ… than ever && all it took was that ๐Ÿ…พ๐Ÿ…ฝ๐Ÿ…ด step๐Ÿ‘ฃ . . #Keto  #KetoEats  #KetoTransformation  #KetoJourney  #Ketosis  #KetoFam  #KetoAF  #KetoMom  #IntermittentFasting  #KetoCommunity  #KetogenicDiet  #Ketogenic  #WeightLossJourney  #DisneyFanaticGettingFit  #WeightLoss  #FitMom  #FitnessJourney  #Fitness  #KetoBabes  #KetoBabe  #DisneyKeto  #KetoDisney  #TrainGang  #JayTrainzz  @jaytrainzz #WomenWhoLift 
#transformationtuesday โ €โ €โ €โ €โ €โ €โ €โ €โ €
Iโ€™ve lost pounds and inches but so much more has been gained in the time between these two photos. *โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#ketogenic #keto #ketomom #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketoweightloss #ketofam #IIFYM #ketocommunity #lowcarbhighfat #ketolifestyle
Needed to get rid of this mushroom and zucchini before they went bad so I sautรฉd them in ghee, made some homemade creamy sauce (heavy cream, chicken broth and Parmesan), heated up some shirataki and tossed it all together. Easy, meatless lunch today.
Needed to get rid of this mushroom and zucchini before they went bad so I sautรฉd them in ghee, made some homemade creamy sauce (heavy cream, chicken broth and Parmesan), heated up some shirataki and tossed it all together. Easy, meatless lunch today.
New video posted!
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LINK IN BIO!
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We all know exercise is important, but what exactly are we getting out of it?
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In this video I explain an important study!
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Included are workout you can do. No more excuses, just results!!!
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#exercise #fitness #fitfam #fitnessmotivation #fitnessgoals
#keto #ketoaf #ketofam #ketodiet #lowcarb #health #wellness #beauty #sexy #squats #longevity #food #video #vegan #paleo #bodybuilding #bodyinprogress #weightloss #weightlossgoals #fatloss #lchf
New video posted! - LINK IN BIO! - We all know exercise is important, but what exactly are we getting out of it? - In this video I explain an important study! - Included are workout you can do. No more excuses, just results!!! - #exercise  #fitness  #fitfam  #fitnessmotivation  #fitnessgoals  #keto  #ketoaf  #ketofam  #ketodiet  #lowcarb  #health  #wellness  #beauty  #sexy  #squats  #longevity  #food  #video  #vegan  #paleo  #bodybuilding  #bodyinprogress  #weightloss  #weightlossgoals  #fatloss  #lchf 
Making Spaghetti Squash w/sausage for my husbands Marineโ€™s. 
This is what happens when your husband shares his lunch at work that the next time you make it youโ€™re requested to make extra ๐Ÿ˜†. .
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#autoimmuneprotocol #ketolife #eliminationdiet #IIFYM #positivity #AIP #ketofamily #intermittentfasting #IF #lchf #fuckcarbs #ketotribe #fatadapted #fatforfuel #lowcarblife #keto #ketoAF #intermittentfasting #ketodiet #healthyeating #fitnessjourney #lowcarb #healthyfood #eatfatgetfit #highfatdiet #hflc #eatfat #ketofam #ketocommunity #atkins #thatketonelife
Making Spaghetti Squash w/sausage for my husbands Marineโ€™s. This is what happens when your husband shares his lunch at work that the next time you make it youโ€™re requested to make extra ๐Ÿ˜†. . . . . . . . . #autoimmuneprotocol  #ketolife  #eliminationdiet  #IIFYM  #positivity  #AIP  #ketofamily  #intermittentfasting  #IF  #lchf  #fuckcarbs  #ketotribe  #fatadapted  #fatforfuel  #lowcarblife  #keto  #ketoAF  #intermittentfasting  #ketodiet  #healthyeating  #fitnessjourney  #lowcarb  #healthyfood  #eatfatgetfit  #highfatdiet  #hflc  #eatfat  #ketofam  #ketocommunity  #atkins  #thatketonelife 
My core meal. Who needs carbs?
My core meal. Who needs carbs?
Todayโ€™s at home workout. 3 rounds of this circuit of my favorite exercises followed by a 30 minute walk.
Todayโ€™s at home workout. 3 rounds of this circuit of my favorite exercises followed by a 30 minute walk.
๐ŸŽ„๐ŸŽ ๐ŸŽ…KETO SECRET SANTA ๐ŸŽ…๐ŸŽ๐ŸŽ„ Hi everyone! Iโ€™m hosting my 2nd Secret Santa this year. Last year, I had about 70 people who participated and it was nice seeing all of your posts! I love exchanging gifts (especially surprise ones lol). Secret Santa is basically a gift exchange but you wonโ€™t know the person assigned to you (unless youโ€™d like to know!). Iโ€™ll choose a random person to be your Keto Secret Santa and youโ€™ll do a gift exchange of $20 max in Keto goodies! #KetoSecretSanta
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โค๏ธJust a few rules for this one:
โ‡๏ธ Registration ends on November 30th. Please Comment below or DM me if youโ€™re interested and I will send you a Google Doc to fill out. Your spot isnโ€™t guaranteed until I get the google doc filled with your info. I may open the spots if there are more interest!
โ‡๏ธ ONLY SERIOUS ~GIFTERS~, Please! โ˜บ๏ธ Sadly there was one person who didnโ€™t get their gift last year. ๐Ÿ’” I would hate for someone to not get a gift, especially if they gifted another. Spread the holiday love and donโ€™t be a douche ๐Ÿ˜‚๐Ÿ˜‰
โ‡๏ธ Maximum $20 to spend on your Secret Santaโ€™s gift! Since this is a Keto Secret Santa, if you could please include Keto goodies to your gift, that would be appreciated! Of course feel free to add items such as stationary, water bottles, pens, markers, etc. You can definitely give more but you donโ€™t need to go above $20 โ™ฅ๏ธ
โ‡๏ธ Gifters would need to send out their package by December 15th to avoid the Holiday Rush.
โ‡๏ธ Open to ๐Ÿ‡บ๐Ÿ‡ธ US/Canada ๐Ÿ‡จ๐Ÿ‡ฆ . I know that shipping to Canada can be costly, so if you donโ€™t want to be paired with someone in Canada, please say so in your DM. And vice versa to my Canadian friends - let me know if youโ€™d prefer to be paired with someone in Canada instead! I will try to make it happen!
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Thanks all, Lele โ™ฅ๏ธ
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#secretsanta #keto #ketosis #ketoweightloss #ketodiet #ketogenic #ketofood #ketocommunity #ketogenicdiet #ketofam #lowcarbhighfat #gifts #giftexchange #fitfam #weightlossjourney #progress #love #ketogeniclifestyle #lowcarb #lchf #weightloss #weightlossjourney #ketoadapted #fitnessjourney #holiday #ketolifestyle #ketoweightloss #ketofyme #holidays
๐ŸŽ„๐ŸŽ ๐ŸŽ…KETO SECRET SANTA ๐ŸŽ…๐ŸŽ๐ŸŽ„ Hi everyone! Iโ€™m hosting my 2nd Secret Santa this year. Last year, I had about 70 people who participated and it was nice seeing all of your posts! I love exchanging gifts (especially surprise ones lol). Secret Santa is basically a gift exchange but you wonโ€™t know the person assigned to you (unless youโ€™d like to know!). Iโ€™ll choose a random person to be your Keto Secret Santa and youโ€™ll do a gift exchange of $20 max in Keto goodies! #KetoSecretSanta  - โค๏ธJust a few rules for this one: โ‡๏ธ Registration ends on November 30th. Please Comment below or DM me if youโ€™re interested and I will send you a Google Doc to fill out. Your spot isnโ€™t guaranteed until I get the google doc filled with your info. I may open the spots if there are more interest! โ‡๏ธ ONLY SERIOUS ~GIFTERS~, Please! โ˜บ๏ธ Sadly there was one person who didnโ€™t get their gift last year. ๐Ÿ’” I would hate for someone to not get a gift, especially if they gifted another. Spread the holiday love and donโ€™t be a douche ๐Ÿ˜‚๐Ÿ˜‰ โ‡๏ธ Maximum $20 to spend on your Secret Santaโ€™s gift! Since this is a Keto Secret Santa, if you could please include Keto goodies to your gift, that would be appreciated! Of course feel free to add items such as stationary, water bottles, pens, markers, etc. You can definitely give more but you donโ€™t need to go above $20 โ™ฅ๏ธ โ‡๏ธ Gifters would need to send out their package by December 15th to avoid the Holiday Rush. โ‡๏ธ Open to ๐Ÿ‡บ๐Ÿ‡ธ US/Canada ๐Ÿ‡จ๐Ÿ‡ฆ . I know that shipping to Canada can be costly, so if you donโ€™t want to be paired with someone in Canada, please say so in your DM. And vice versa to my Canadian friends - let me know if youโ€™d prefer to be paired with someone in Canada instead! I will try to make it happen! ๐ŸŽ Thanks all, Lele โ™ฅ๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #secretsanta  #keto  #ketosis  #ketoweightloss  #ketodiet  #ketogenic  #ketofood  #ketocommunity  #ketogenicdiet  #ketofam  #lowcarbhighfat  #gifts  #giftexchange  #fitfam  #weightlossjourney  #progress  #love  #ketogeniclifestyle  #lowcarb  #lchf  #weightloss  #weightlossjourney  #ketoadapted  #fitnessjourney  #holiday  #ketolifestyle  #ketoweightloss  #ketofyme  #holidays 
I don't like showing my face on here because I am not where I want to be yet and don't feel comfortable in my own skin. Thing is, I can definitely see a difference in my face and to everyone that hasn't seen this face on their instastories, hello ๐Ÿ‘‹. Thanks for the constant support and motivation. I'm so grateful for this space, for the accountability and having a space to be more myself than I can with people in my every day life. This journey has been life changing this far. So yeah, here is my face, big ass bags under my eyes and all. ๐Ÿค
I don't like showing my face on here because I am not where I want to be yet and don't feel comfortable in my own skin. Thing is, I can definitely see a difference in my face and to everyone that hasn't seen this face on their instastories, hello ๐Ÿ‘‹. Thanks for the constant support and motivation. I'm so grateful for this space, for the accountability and having a space to be more myself than I can with people in my every day life. This journey has been life changing this far. So yeah, here is my face, big ass bags under my eyes and all. ๐Ÿค
Ooh! Itโ€™s #transformationtuesday ! The photo is from March, when I realized I needed to change something. I couldnโ€™t keep living like that. That shirt is a menโ€™s large...
... on the left, last week. Size xl in boys.. you read that right. A boys XL! I bought the shirt for my son and liked it so much I tried it on and it fit. My jaw hit the floor. I was so shocked.  You guys can do it too. Donโ€™t give up, you can have slip ups but never forget you are doing this to be a better version of you โค๏ธโค๏ธ #keto#ketolife #vegasketo #bodybybacon #atkinsdiet #ketogeniclife #ketogeniclifestyle #ketorecipes #ketoaf #ketoresults #lowcarbhighfat #lchf #eatfatlosefat #ketodiet #passthebacon #ketofam #ketotraveller #ketotravel
Ooh! Itโ€™s #transformationtuesday  ! The photo is from March, when I realized I needed to change something. I couldnโ€™t keep living like that. That shirt is a menโ€™s large... ... on the left, last week. Size xl in boys.. you read that right. A boys XL! I bought the shirt for my son and liked it so much I tried it on and it fit. My jaw hit the floor. I was so shocked. You guys can do it too. Donโ€™t give up, you can have slip ups but never forget you are doing this to be a better version of you โค๏ธโค๏ธ #keto #ketolife  #vegasketo  #bodybybacon  #atkinsdiet  #ketogeniclife  #ketogeniclifestyle  #ketorecipes  #ketoaf  #ketoresults  #lowcarbhighfat  #lchf  #eatfatlosefat  #ketodiet  #passthebacon  #ketofam  #ketotraveller  #ketotravel 
Back to Keto, Back to Basics. Yโ€™all KNOW I love my salads!! ๐Ÿฅฐ
Back to Keto, Back to Basics. Yโ€™all KNOW I love my salads!! ๐Ÿฅฐ
Doing my best to keep my clients FLAWLESS for ๐Ÿฆƒ Day!
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Make sure to book your next haircut experience with me at www.DaPeoplesBarber.com
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#wahl #wahlpro #supportlocalcc #shoplocalcc #flawlessbarber #flawlessrazor #flawlesspomade #corpuschristibarber #corpuschristihair #wearechurchunlimited #ketofam  #ketomeal #fitbarber #corpuschristifoodie #corpuschristi #corpuschristitx  #cctx #imhooked #goders #corpus #crookedchristi #vivacc
Transformation Tuesday!!! Ok the Sissy is down 30lbs. 
SW 190
CW 160
GW tbd

We are in this together! This is what I love about my sister... she is a well wisher we both wish for everyone to get healthy and find a weight that you feel comfortable in your own skin. We have been telling everyone about Keto. Get on the train there is plenty of room โค๏ธ #keto #ketones #ketosis #ketoweightloss
#ketodiet #transformation #beforeandafter
#ketofam #ketofood #ketotips #lowcarb #paleo #atkins #diet #fuckcancer #sugarfree #highfat #intermittentfasting #fasting #fatloss #myweightlossjourney #collagenpeptides #brainoctaneoil
Transformation Tuesday!!! Ok the Sissy is down 30lbs. SW 190 CW 160 GW tbd We are in this together! This is what I love about my sister... she is a well wisher we both wish for everyone to get healthy and find a weight that you feel comfortable in your own skin. We have been telling everyone about Keto. Get on the train there is plenty of room โค๏ธ #keto  #ketones  #ketosis  #ketoweightloss  #ketodiet  #transformation  #beforeandafter  #ketofam  #ketofood  #ketotips  #lowcarb  #paleo  #atkins  #diet  #fuckcancer  #sugarfree  #highfat  #intermittentfasting  #fasting  #fatloss  #myweightlossjourney  #collagenpeptides  #brainoctaneoil 
Different day, same @alphalete shorts and mirror๐Ÿ˜‚

Project dadbod 2.0 still in progress.

Kid has been sick and it's snot funny ๐Ÿ˜‰ cause sleep is currently obfuscated.

#teamruneverything #runeverythinglabs #flagnorfail #dadlife #dadbod #ketolife #keto #ketogenicdiet #ketotransformation #ketofam #ketocommunity #ketoculture #gymlife #gymtime #parenthood #parentinghacks #parenting #bodybuilding #npc #ifbb #mensphysique #nofilter #tuesdaymotivation #transformationtuesday #alphalete #everforward #dads #powerlifting
Different day, same @alphalete shorts and mirror๐Ÿ˜‚ Project dadbod 2.0 still in progress. Kid has been sick and it's snot funny ๐Ÿ˜‰ cause sleep is currently obfuscated. #teamruneverything  #runeverythinglabs  #flagnorfail  #dadlife  #dadbod  #ketolife  #keto  #ketogenicdiet  #ketotransformation  #ketofam  #ketocommunity  #ketoculture  #gymlife  #gymtime  #parenthood  #parentinghacks  #parenting  #bodybuilding  #npc  #ifbb  #mensphysique  #nofilter  #tuesdaymotivation  #transformationtuesday  #alphalete  #everforward  #dads  #powerlifting 
The PERFECT bite!
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Low Carb Bread + Cream Cheese + #nosugaradded Cranberry Sauce
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Looks like the Low Carb Bread I made the other day is TOTALLY going to work for #ketothanksgiving sandwiches!!
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Check out @sugarfreemom for the recipe
https://www.sugarfreemom.com/recipes/keto-low-carb-coconut-flour-bread/
#homemade #ketocranberrysauce 
#ketolowcarbcoconutflourbread #gfbread
๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป More family photos this week BUT here is last Christmasโ€™s family photo compared to this yearโ€™s dress try on for Christmas work party. Huge difference. Canโ€™t believe the difference, I love it.
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#keto #fitmama #fitfam #weightlossjourney #ketosis #lowcarb #ketolife #ketogenic #highfat #foodisfuel #progressnotperfection #eatfatlosefat #lchf #highfat #atkins #ketones #ketogenic #ketofood #tattoedgirl #bodybybacon #ketofam #ketobabe #ketotransformation #ketofood #weightloss #ketofam #ketoinoregon #pnwketo #ketoaf #runsonketones
๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป More family photos this week BUT here is last Christmasโ€™s family photo compared to this yearโ€™s dress try on for Christmas work party. Huge difference. Canโ€™t believe the difference, I love it. โ€ข โ€ข โ€ข โ€ข #keto  #fitmama  #fitfam  #weightlossjourney  #ketosis  #lowcarb  #ketolife  #ketogenic  #highfat  #foodisfuel  #progressnotperfection  #eatfatlosefat  #lchf  #highfat  #atkins  #ketones  #ketogenic  #ketofood  #tattoedgirl  #bodybybacon  #ketofam  #ketobabe  #ketotransformation  #ketofood  #weightloss  #ketofam  #ketoinoregon  #pnwketo  #ketoaf  #runsonketones 
Lilyโ€™s dark chocolate chips๐Ÿ˜ so this is the first time ever that Iโ€™m going to be using these so Iโ€™m VERY excited. If anyone has any great recipes In which I can use these let me know! I will be baking all night for thanksgiving๐Ÿคฉ also I snacked on these as a yummy dessert (60 chips= 2 net carbs) .
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#keto #ketodiet #ketotransformation #ketogeniclifestyle #intermittentfasting #lchf #lowcarb #lchfdiet #ketofam #ketocommunity #ketoweightloss #ketosis #ketofam #ketomealplan #ketolunch #ketostyle #ketojourney #intermittentfasting #keto #ketodiet #ketotransformation #ketogeniclifestyle #intermittentfasting #ketodinner #ketoaf #ketolifestyle #ketofood #ketofoodporn #ketorecipes #ketobreakfast #ketogirl
Lilyโ€™s dark chocolate chips๐Ÿ˜ so this is the first time ever that Iโ€™m going to be using these so Iโ€™m VERY excited. If anyone has any great recipes In which I can use these let me know! I will be baking all night for thanksgiving๐Ÿคฉ also I snacked on these as a yummy dessert (60 chips= 2 net carbs) . . #keto  #ketodiet  #ketotransformation  #ketogeniclifestyle  #intermittentfasting  #lchf  #lowcarb  #lchfdiet  #ketofam  #ketocommunity  #ketoweightloss  #ketosis  #ketofam  #ketomealplan  #ketolunch  #ketostyle  #ketojourney  #intermittentfasting  #keto  #ketodiet  #ketotransformation  #ketogeniclifestyle  #intermittentfasting  #ketodinner  #ketoaf  #ketolifestyle  #ketofood  #ketofoodporn  #ketorecipes  #ketobreakfast  #ketogirl 
Something about me besides keto.. I'm a die hard Houston Texans FANatic!! ๐Ÿ’™๐Ÿค˜๐Ÿผโค๏ธ Enjoying some bpc coffee on this pretty afternoon. Tomorrow it's suppose to rain.. go figure.. Texas weather ๐Ÿ™„ โ€ข
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#houstontexans #texansfan #texansgal #ketotexans #ketolifestyle #healthylifestyle #healthy #healthierme #fitness #fit #fitnessmotivation #ketofam #lowcarb #lchf #footballgal #football #sports #fanatic #ketotransformation #ketogirl
Something about me besides keto.. I'm a die hard Houston Texans FANatic!! ๐Ÿ’™๐Ÿค˜๐Ÿผโค๏ธ Enjoying some bpc coffee on this pretty afternoon. Tomorrow it's suppose to rain.. go figure.. Texas weather ๐Ÿ™„ โ€ข โ€ข โ€ข #houstontexans  #texansfan  #texansgal  #ketotexans  #ketolifestyle  #healthylifestyle  #healthy  #healthierme  #fitness  #fit  #fitnessmotivation  #ketofam  #lowcarb  #lchf  #footballgal  #football  #sports  #fanatic  #ketotransformation  #ketogirl 
Lunch tasted way better than it looks!  Ground beef and pico de gallo with melted cheese and topped with sour cream.
#keto #ketodiet #ketogenicdiet #ketolife #ketofam #ketoontario #ketotoronto #lchf #lchfdiet #lowcarbhighfat #weightlossjourney
This looks amazing!! & Lemon is my fave๐Ÿ‹๐Ÿ˜‹ _______
You can get tons of low carb recipes and a whole lot more by clicking in my bio @healthydiabetic_tips
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Repost: Sharing some sunshine in the form of this Keto Lemon Curd Pie. So matter what the weather is like in your parts you can enjoy some rays ๐Ÿ˜Ž Recipe link in bio under featured recipe. #lowcarb #lowcarbbaking  #keto #ketowoe #ketogenic #highfat #ketosis #lowcarbbaking #ketoadapted #keto #ketowoe #fittoservegroup #sugarfree #lchf #ketosisdiet #ketodiet #lowcarbdiet #jesusandketo #lowcarbdessert #lowc#ketolemoncurdpie #thehealthydiabetic #lowcarblemoncurdpie #lowcarbfood #eatfatlosefat #lowcarbhighfat #ketogenicdiet #ketofam #ketolife #lowcarblifestyle ๐Ÿ“ท @fittoservegroup )
This looks amazing!! & Lemon is my fave๐Ÿ‹๐Ÿ˜‹ _______ You can get tons of low carb recipes and a whole lot more by clicking in my bio @healthydiabetic_tips _______ . Repost: Sharing some sunshine in the form of this Keto Lemon Curd Pie. So matter what the weather is like in your parts you can enjoy some rays ๐Ÿ˜Ž Recipe link in bio under featured recipe. #lowcarb  #lowcarbbaking  #keto  #ketowoe  #ketogenic  #highfat  #ketosis  #lowcarbbaking  #ketoadapted  #keto  #ketowoe  #fittoservegroup  #sugarfree  #lchf  #ketosisdiet  #ketodiet  #lowcarbdiet  #jesusandketo  #lowcarbdessert  #lowc #ketolemoncurdpie  #thehealthydiabetic  #lowcarblemoncurdpie  #lowcarbfood  #eatfatlosefat  #lowcarbhighfat  #ketogenicdiet  #ketofam  #ketolife  #lowcarblifestyle  ๐Ÿ“ท @fittoservegroup )
#transformationtuesday
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Holding steadfast to my progress through the holidays.... My bike will be my friend ๐Ÿ˜Š
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#intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #ketoย  #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosisย  #ketofamily
Mini keto Haul ๐Ÿ›’
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I made a quick run to my local grocery store because I needed some last minute ingredients.
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I actually just stopped for baby corn, but quickly realized I needed the rest ๐Ÿคฃ
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Iโ€™ll be sharing that recipe today. Make sure you guys have baby corn, sour cream, almond flour, coconut flour, eggs, butter and anything else you guys want to throw in ๐Ÿ˜
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Are you guys cooking an entire thanksgiving dinner or just making a side or two? Let everyone know which keto dishes you guys are making because we all need ideas ๐Ÿ™Œ๐Ÿผ
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Tag a friend that needs keto meal ideasโค๏ธ
Mini keto Haul ๐Ÿ›’ . I made a quick run to my local grocery store because I needed some last minute ingredients. . I actually just stopped for baby corn, but quickly realized I needed the rest ๐Ÿคฃ . Iโ€™ll be sharing that recipe today. Make sure you guys have baby corn, sour cream, almond flour, coconut flour, eggs, butter and anything else you guys want to throw in ๐Ÿ˜ . Are you guys cooking an entire thanksgiving dinner or just making a side or two? Let everyone know which keto dishes you guys are making because we all need ideas ๐Ÿ™Œ๐Ÿผ . Tag a friend that needs keto meal ideasโค๏ธ
#TransformationTuesday ๐Ÿ‘‹๐Ÿฝ๐Ÿง JULYโ€ขOCTOBERโ€ขNOW
๐Ÿคฉ Keto fathead pizza premiere! ๐Ÿคฉ ๐Ÿ‡ฌ๐Ÿ‡ง After about 10 months on a ketogenic diet this is my fathead pizza premiere. I must say that I can fully understand the hype and all the standing ovations. BUT even if the taste was really satisfying this is not the way I want my keto food. Too much fat, too heavy and I prefer a good deal of veggies at every meal. I ate half and the other half goes into tomorrows lunchbox, so itยดs not too bad. But really nice to try and I might do it again in smaller versions for a buffet or when I crave something really nasty..๐Ÿ˜... I used the recipe from @diet_doctor with a splash of white vinegar. Nice and a bit crunchy. ๐Ÿ‡ธ๐Ÿ‡ช Tja, efter ca 10 mรฅnader pรฅ ketogen (strikt lchf) har jag nu fรฅtt tummen ur och provat den berรถmda fathead pizzan. Och jag kan utan tvekan fรถrstรฅ hypen och de stรฅende ovationerna fรถr den var riktigt god! MEN detta รคr inget jag kommer att รคta ihjรคl mig pรฅ. Fร–R kraftig mat, fรถr mycket fett (mรคngder med ost!!) och fรถr fรฅ grรถnsaker. Men smaken var det dรฅ inget fel pรฅ! Receptet jag anvรคnde kommer rakt av frรฅn @dietdoctor_se och blev bรฅde gott och lite krispigt. Receptet innehรฅller en skvรคtt vitvinsvinรคger och jag TROR att vinรคgern gรถr att degen blir lite knaprig. Saknar man vanlig pizza, sรฅ รคr detta recept verkligen en fullgod ersรคttare. ร…t halva och andra halvan fรฅr รฅka ner i morgondagens lunchlรฅda. 
#intermittentfasting #ketosis #keto #ketodiet #ketogenic #ketofam #paleo #paleodiet #eatclean #cleaneating #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #fitspo #fitfood #fitfam #weightloss #weightlossjourney #healthy #healthyfood #fathead #pizza #glutenfree #comfortfood #nutrition #wellness #fitness
๐Ÿคฉ Keto fathead pizza premiere! ๐Ÿคฉ ๐Ÿ‡ฌ๐Ÿ‡ง After about 10 months on a ketogenic diet this is my fathead pizza premiere. I must say that I can fully understand the hype and all the standing ovations. BUT even if the taste was really satisfying this is not the way I want my keto food. Too much fat, too heavy and I prefer a good deal of veggies at every meal. I ate half and the other half goes into tomorrows lunchbox, so itยดs not too bad. But really nice to try and I might do it again in smaller versions for a buffet or when I crave something really nasty..๐Ÿ˜... I used the recipe from @diet_doctor with a splash of white vinegar. Nice and a bit crunchy. ๐Ÿ‡ธ๐Ÿ‡ช Tja, efter ca 10 mรฅnader pรฅ ketogen (strikt lchf) har jag nu fรฅtt tummen ur och provat den berรถmda fathead pizzan. Och jag kan utan tvekan fรถrstรฅ hypen och de stรฅende ovationerna fรถr den var riktigt god! MEN detta รคr inget jag kommer att รคta ihjรคl mig pรฅ. Fร–R kraftig mat, fรถr mycket fett (mรคngder med ost!!) och fรถr fรฅ grรถnsaker. Men smaken var det dรฅ inget fel pรฅ! Receptet jag anvรคnde kommer rakt av frรฅn @dietdoctor_se och blev bรฅde gott och lite krispigt. Receptet innehรฅller en skvรคtt vitvinsvinรคger och jag TROR att vinรคgern gรถr att degen blir lite knaprig. Saknar man vanlig pizza, sรฅ รคr detta recept verkligen en fullgod ersรคttare. ร…t halva och andra halvan fรฅr รฅka ner i morgondagens lunchlรฅda. #intermittentfasting  #ketosis  #keto  #ketodiet  #ketogenic  #ketofam  #paleo  #paleodiet  #eatclean  #cleaneating  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #fitspo  #fitfood  #fitfam  #weightloss  #weightlossjourney  #healthy  #healthyfood  #fathead  #pizza  #glutenfree  #comfortfood  #nutrition  #wellness  #fitness 
Do you like octopus? Would you eat it here or there? Would you, could you on a train and in a car and on a train? 'Green eggs and ham' reference? Get it? No? Ok, I'm done!
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Seriously though can you tell that I love octopus? And don't give me any of that "eeewww" jargon, it's sooo good. Us Sudanese - what, what REPRESENT!โœŠ๐Ÿฝ ...well we're not the most adventurous out of the lot (stick to what we can fish out of the Nile and our livestock...I'm just kidding!๐Ÿ˜‚) but yeah, if I can crave it so can you...still hope there๐Ÿ˜‰.
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I mean does this ๐Ÿ™ <--- look scary to you? Ok maybe just a little.
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Added fresh coriander/cilantro and tasted even better... like O  M  G!!!
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#keto #ketodiet #ketogenicdiet #ketogenicliving #ketogains #ketolove #lazyketo #ketogenic #ketolife #ketoaf #ketoadapted #ketomadesimple #ketomadeeasy #octopus #grilledoctopus #lowcarb #lowcarbhighfat #fitfam #healthyfood #ketofam #eatfatlosefat #fatfueled #fatisfuel #fatadapted #lowcarbliving #lowcarbrecipes #healthyeating
Do you like octopus? Would you eat it here or there? Would you, could you on a train and in a car and on a train? 'Green eggs and ham' reference? Get it? No? Ok, I'm done! ๐Ÿ™ Seriously though can you tell that I love octopus? And don't give me any of that "eeewww" jargon, it's sooo good. Us Sudanese - what, what REPRESENT!โœŠ๐Ÿฝ ...well we're not the most adventurous out of the lot (stick to what we can fish out of the Nile and our livestock...I'm just kidding!๐Ÿ˜‚) but yeah, if I can crave it so can you...still hope there๐Ÿ˜‰. . I mean does this ๐Ÿ™ <--- look scary to you? Ok maybe just a little. . Added fresh coriander/cilantro and tasted even better... like O M G!!! . . . . #keto  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketogains  #ketolove  #lazyketo  #ketogenic  #ketolife  #ketoaf  #ketoadapted  #ketomadesimple  #ketomadeeasy  #octopus  #grilledoctopus  #lowcarb  #lowcarbhighfat  #fitfam  #healthyfood  #ketofam  #eatfatlosefat  #fatfueled  #fatisfuel  #fatadapted  #lowcarbliving  #lowcarbrecipes  #healthyeating 
Acacia fiber in our Kuma Shake is an enormous powerhouse of prebiotic and probiotic awesomeness that are essential for strengthening the population of good bacteria in your gut. ๐Ÿ™Œ
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Tag a friend that needs this healthy on the go keto shake! ๐Ÿ˜Ž
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๐Ÿ“ธ @_christianloya
Acacia fiber in our Kuma Shake is an enormous powerhouse of prebiotic and probiotic awesomeness that are essential for strengthening the population of good bacteria in your gut. ๐Ÿ™Œ . Tag a friend that needs this healthy on the go keto shake! ๐Ÿ˜Ž . . . . ๐Ÿ“ธ @_christianloya
Turkey, cheese and avocado wrap for lunch. Excuse Kevin's DQ tacos in the background. It's taco Tuesday so ofc we had to go get the man child some tacos ๐Ÿ˜‚. I considered ordering tacos and tossing the shell but I try to eat clean when I can since it's not often. Yes, it was messy but it was tasty ๐Ÿ˜‹ .
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#keto #ketolife #ketowife #ketogenic #ketosis #lowcarb #atkins #paleo #ketofam #ketocommunity #ketogenicdiet #ketoon #ketoforbeginners #easyketo #simpleketo #ketoonabudget #realfood #ketolunch #basicketo
Turkey, cheese and avocado wrap for lunch. Excuse Kevin's DQ tacos in the background. It's taco Tuesday so ofc we had to go get the man child some tacos ๐Ÿ˜‚. I considered ordering tacos and tossing the shell but I try to eat clean when I can since it's not often. Yes, it was messy but it was tasty ๐Ÿ˜‹ . . . . . . . . . #keto  #ketolife  #ketowife  #ketogenic  #ketosis  #lowcarb  #atkins  #paleo  #ketofam  #ketocommunity  #ketogenicdiet  #ketoon  #ketoforbeginners  #easyketo  #simpleketo  #ketoonabudget  #realfood  #ketolunch  #basicketo 
Thank you so much @bemixed @knowfoods and @realgoodfoods !!! So much awesomeness in this giveaway that I canโ€™t wait to try!! ๐Ÿ’œ๐Ÿ’œ
Thank you so much @bemixed @knowfoods and @realgoodfoods !!! So much awesomeness in this giveaway that I canโ€™t wait to try!! ๐Ÿ’œ๐Ÿ’œ
Are you kidding me!? Look at these amazing results and tell me this doesnt inspire you to make a change for the better! Lets make it happen. DM me right now and tell me your current weight and target weight you want to be at and ill help you make it happen. Time for change! -
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#ketotransformation #ketoweightloss #ketobeginner #ketos #ketorecipes #ketoaf #ketones #ketoliving #ketogains #ketoresults #ketojourney #ketomom #ketofriendly #ketolifestyle #ketofam #ketocommunity #weightlosstips #weightlossbeforeandafter #weightlossdiet #weightlosscommunity #weightlossfood #weightlosshelp #weightlossprogress #weightlossprogram #weightlosssuccess #weightlossresults #weightlosschallenge
Are you kidding me!? Look at these amazing results and tell me this doesnt inspire you to make a change for the better! Lets make it happen. DM me right now and tell me your current weight and target weight you want to be at and ill help you make it happen. Time for change! - - - - - #ketotransformation  #ketoweightloss  #ketobeginner  #ketos  #ketorecipes  #ketoaf  #ketones  #ketoliving  #ketogains  #ketoresults  #ketojourney  #ketomom  #ketofriendly  #ketolifestyle  #ketofam  #ketocommunity  #weightlosstips  #weightlossbeforeandafter  #weightlossdiet  #weightlosscommunity  #weightlossfood  #weightlosshelp  #weightlossprogress  #weightlossprogram  #weightlosssuccess  #weightlossresults  #weightlosschallenge 
Was never a chocolate milk fan as I'm diary intolerant but wholly moly, this is next level!! ๐Ÿ’“ @australiasownplant .
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#ketoย #ketoaustraliaย #australiaketo#australianketoย #ketoafย #ketogenicย #ketodiet#lowcarbย #ketosisย #lchfย #ketogenicdietย #ketolife#ketofamย #ketolifestyleย #lowcarbhighfat#ketoweightlossย #ketorecipesย #weightloss#ketocommunityย #ketofoodย #lowcarbdiet#weightlossjourneyย #intermittentfasting#healthyfoodย #ketofriendlyย #ketones#ketotransformationย #healthย #paleo
Was never a chocolate milk fan as I'm diary intolerant but wholly moly, this is next level!! ๐Ÿ’“ @australiasownplant . . . #keto ย #ketoaustralia ย #australiaketo #australianketo ย #ketoaf ย #ketogenic ย #ketodiet #lowcarb ย #ketosis ย #lchf ย #ketogenicdiet ย #ketolife #ketofam ย #ketolifestyle ย #lowcarbhighfat #ketoweightloss ย #ketorecipes ย #weightloss #ketocommunity ย #ketofood ย #lowcarbdiet #weightlossjourney ย #intermittentfasting #healthyfood ย #ketofriendly ย #ketones #ketotransformation ย #health ย #paleo 
Oh Christmas tree, oh Christmas tree ๐ŸŽ„ ๐ŸŽถ!
We went to the movies to watch The Grinch. Afterwards we decided to go get our tree and are super excited about it! Itโ€™s one of our favorite things to do as a family. Now onto putting some Christmas music and start the decorating process. Happy Tuesday!

#keto #ketolife #ketodiet #ketolifestyle #ketogenic #ketogeniclife #ketogenicdiet #ketogeniclifestyle #ketosis #ketones #lowcarb #highfat #lchf #lchfdiet #lchflifestyle #farforfuel #ketonesforfuel #itsbeginningtolookalotlikechristmas #christmasiscoming #ketocommunity #ketoaf #ketoislife #ketofam #ohchristmastree #ilovechristmas
Oh Christmas tree, oh Christmas tree ๐ŸŽ„ ๐ŸŽถ! We went to the movies to watch The Grinch. Afterwards we decided to go get our tree and are super excited about it! Itโ€™s one of our favorite things to do as a family. Now onto putting some Christmas music and start the decorating process. Happy Tuesday! #keto  #ketolife  #ketodiet  #ketolifestyle  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #ketones  #lowcarb  #highfat  #lchf  #lchfdiet  #lchflifestyle  #farforfuel  #ketonesforfuel  #itsbeginningtolookalotlikechristmas  #christmasiscoming  #ketocommunity  #ketoaf  #ketoislife  #ketofam  #ohchristmastree  #ilovechristmas 
Itโ€™s Tasty ๐Ÿ˜‹ Tuesday and today I made a yummy bowl.  This is my first meal today. Breaking a 19 hour fast.  Did you fast today? โ€ข
โ€ข  #ketoadvocate #ketogenic #keto #lowcarb #eatrealfood #ketogenicdiet #modifiedatkins #highfat #ketofam #fatfueled #fatiswhereitsat #fat #healthyfats #fatforthebrain #ketosis #lowcarbhighfat #lchf #ketolife #ketoforlife #eatrealfood #fatadapted #ketoliving
Grilovanรฝ losos s peฤenรฝm karfiรณlom, avokรกdom a ลกpenรกtom ๐ŸŸ๐Ÿฅ‘๐ŸŒฑ
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#ketodieta #lowcarbdieta #keto #lowcarb #lchf #hflc #lifestyle #follow #likeforlike #instafood #instaphoto #dnesvarim #cukrfree #zdravejedlo #eatclean #jimezdrave #zdravestravovani #sugarfree #nosugar #weightloss #ketofam #lchfdiet #iquitsugar #fitness #motivation #soup #avocado #glutenfree #ketosis
Back at it again with the egg/cheese/peanut butter on a tortilla! Itโ€™s DELICIOUS, okay? ๐Ÿ˜. .
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 #fitfam #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #weightloss #weightlossjourney  #ketofam #bodybybacon #hashimotos #invisibleillness #ketolife #lowcarblife #fasting #intermittentfasting #lunch
Such a yummy lunch today! ๐Ÿ˜ Smoked pork, wild caught shrimp in garlic butter, and roasted brussel sprouts.
Such a yummy lunch today! ๐Ÿ˜ Smoked pork, wild caught shrimp in garlic butter, and roasted brussel sprouts.
Chocolate PB mug cake...super delicious and simple!  1 Tbsp melted butter, 1 scoop Quest protein powder, 1 Tbsp PB powder, 1 Tbsp cocoa powder, 4 Tbsp unsweetened almond milk, 1 tsp baking powder, 1 tsp vanilla.  Mix all together and microwave for 90 seconds...enjoy!
Chocolate PB mug cake...super delicious and simple! 1 Tbsp melted butter, 1 scoop Quest protein powder, 1 Tbsp PB powder, 1 Tbsp cocoa powder, 4 Tbsp unsweetened almond milk, 1 tsp baking powder, 1 tsp vanilla. Mix all together and microwave for 90 seconds...enjoy!
9 THINGS TO EAT WHEN YOU ARE SICK ๐Ÿ”ท๐Ÿ‘‰ BROTH
๐Ÿ”ท๐Ÿ‘‰ ELECTROLYTES
๐Ÿ”ท๐Ÿ‘‰ HOT TEA
๐Ÿ”ท๐Ÿ‘‰ TURMERIC ๐Ÿ”ท๐Ÿ‘‰ HONEY ๐Ÿ”ท๐Ÿ‘‰ SPICY FOODS
๐Ÿ”ท๐Ÿ‘‰ GARLIC
๐Ÿ”ท๐Ÿ‘‰ GINGER
๐Ÿ”ท ๐Ÿ‘‰ SOUPE 
STAY HEALTHY  HAVE A NICE Weekend ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘
DOUBLE TAP IF YOU LIKE....
๐Ÿ”ท
#cleaneating #realfood #ketofam #ketolife #dairyfree #lowcarbdiet  #comidadeverdade #glutenfree #sugarfree #whole30 #protein #ketogenicdiet #grainfree #glutenfree #jerf #iifym #lowcarb #paleodiet #ketodiet #primal #ketosis #lowcarbhighfat #ketogenic #mealprep #paleo #lowcarb #keto #zyzz #lowcarbdiet #healthyeating #fitforlife #fatforfit #fitgirl ๐Ÿ”ท ๐Ÿ ๐Ÿ”ท HOPE YOU WILL FIND IT HELPFUL
9 THINGS TO EAT WHEN YOU ARE SICK ๐Ÿ”ท๐Ÿ‘‰ BROTH ๐Ÿ”ท๐Ÿ‘‰ ELECTROLYTES ๐Ÿ”ท๐Ÿ‘‰ HOT TEA ๐Ÿ”ท๐Ÿ‘‰ TURMERIC ๐Ÿ”ท๐Ÿ‘‰ HONEY ๐Ÿ”ท๐Ÿ‘‰ SPICY FOODS ๐Ÿ”ท๐Ÿ‘‰ GARLIC ๐Ÿ”ท๐Ÿ‘‰ GINGER ๐Ÿ”ท ๐Ÿ‘‰ SOUPE STAY HEALTHY HAVE A NICE Weekend ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘ DOUBLE TAP IF YOU LIKE.... ๐Ÿ”ท #cleaneating  #realfood  #ketofam  #ketolife  #dairyfree  #lowcarbdiet  #comidadeverdade  #glutenfree  #sugarfree  #whole30  #protein  #ketogenicdiet  #grainfree  #glutenfree  #jerf  #iifym  #lowcarb  #paleodiet  #ketodiet  #primal  #ketosis  #lowcarbhighfat  #ketogenic  #mealprep  #paleo  #lowcarb  #keto  #zyzz  #lowcarbdiet  #healthyeating  #fitforlife  #fatforfit  #fitgirl  ๐Ÿ”ท ๐Ÿ ๐Ÿ”ท HOPE YOU WILL FIND IT HELPFUL
HOW TO CONTROLE YOUR WEIGHT?.. -
GOLD BALANCE -
EAT LESS 
MOVE MORE
๐Ÿ‘๐Ÿ‘๐Ÿ‘ HAVE A NICE Weekend ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘
DOUBLE TAP IF YOU LIKE....
๐Ÿ”ท

#cleaneating #realfood #ketofam #ketolife #dairyfree #lowcarbdiet  #comidadeverdade #glutenfree #sugarfree #whole30 #protein #ketogenicdiet #grainfree #glutenfree #jerf #iifym #lowcarb #paleodiet #ketodiet #primal #ketosis #lowcarbhighfat #ketogenic #mealprep #paleo #lowcarb #keto #zyzz #lowcarbdiet #healthyeating #fitforlife #fatforfit #fitgirl  HOPE YOU WILL FIND IT HELPFUL
HOW TO CONTROLE YOUR WEIGHT?.. - GOLD BALANCE - EAT LESS MOVE MORE ๐Ÿ‘๐Ÿ‘๐Ÿ‘ HAVE A NICE Weekend ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘ DOUBLE TAP IF YOU LIKE.... ๐Ÿ”ท #cleaneating  #realfood  #ketofam  #ketolife  #dairyfree  #lowcarbdiet  #comidadeverdade  #glutenfree  #sugarfree  #whole30  #protein  #ketogenicdiet  #grainfree  #glutenfree  #jerf  #iifym  #lowcarb  #paleodiet  #ketodiet  #primal  #ketosis  #lowcarbhighfat  #ketogenic  #mealprep  #paleo  #lowcarb  #keto  #zyzz  #lowcarbdiet  #healthyeating  #fitforlife  #fatforfit  #fitgirl  HOPE YOU WILL FIND IT HELPFUL
TOP 9 HEALTHIEST STORE-BOUGHT SALAD DRESSINGS..
๐Ÿ‘๐Ÿ‘๐Ÿ‘
MAKE YOUR HEALTHY MEALS TASTY AS WELL ๐Ÿ‘๐Ÿ‘ HAVE A NICE WEEKEND ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘
DOUBLE TAP IF YOU LIKE....
๐Ÿ”ท

#cleaneating #realfood #ketofam #ketolife #dairyfree #lowcarbdiet  #comidadeverdade #glutenfree #sugarfree #whole30 #protein #ketogenicdiet #grainfree #glutenfree #jerf #iifym #lowcarb #paleodiet #ketodiet #primal #ketosis #lowcarbhighfat #ketogenic #mealprep #paleo #lowcarb #keto #zyzz #lowcarbdiet #healthyeating #fitforlife #fatforfit #fitgirl 
HOPE YOU WILL FIND IT HELPFUL
TOP 9 HEALTHIEST STORE-BOUGHT SALAD DRESSINGS.. ๐Ÿ‘๐Ÿ‘๐Ÿ‘ MAKE YOUR HEALTHY MEALS TASTY AS WELL ๐Ÿ‘๐Ÿ‘ HAVE A NICE WEEKEND ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘ DOUBLE TAP IF YOU LIKE.... ๐Ÿ”ท #cleaneating  #realfood  #ketofam  #ketolife  #dairyfree  #lowcarbdiet  #comidadeverdade  #glutenfree  #sugarfree  #whole30  #protein  #ketogenicdiet  #grainfree  #glutenfree  #jerf  #iifym  #lowcarb  #paleodiet  #ketodiet  #primal  #ketosis  #lowcarbhighfat  #ketogenic  #mealprep  #paleo  #lowcarb  #keto  #zyzz  #lowcarbdiet  #healthyeating  #fitforlife  #fatforfit  #fitgirl  HOPE YOU WILL FIND IT HELPFUL
GREAT IDEAS FOR HEALTHY SNACKS... JUST MAKE A CHOICE AND ENJOY
๐Ÿ‘๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘ HAVE A NICE WEEKEND ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘
DOUBLE TAP IF YOU LIKE....
๐Ÿ”ท

#cleaneating #realfood #ketofam #ketolife #dairyfree #lowcarbdiet  #comidadeverdade #glutenfree #sugarfree #whole30 #protein #ketogenicdiet #grainfree #glutenfree #jerf #iifym #lowcarb #paleodiet #ketodiet #primal #ketosis #lowcarbhighfat #ketogenic #mealprep #paleo #lowcarb #keto #zyzz #lowcarbdiet #healthyeating #fitforlife #fatforfit #fitgirl 
HOPE YOU WILL FIND IT HELPFUL
GREAT IDEAS FOR HEALTHY SNACKS... JUST MAKE A CHOICE AND ENJOY ๐Ÿ‘๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘ HAVE A NICE WEEKEND ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘ DOUBLE TAP IF YOU LIKE.... ๐Ÿ”ท #cleaneating  #realfood  #ketofam  #ketolife  #dairyfree  #lowcarbdiet  #comidadeverdade  #glutenfree  #sugarfree  #whole30  #protein  #ketogenicdiet  #grainfree  #glutenfree  #jerf  #iifym  #lowcarb  #paleodiet  #ketodiet  #primal  #ketosis  #lowcarbhighfat  #ketogenic  #mealprep  #paleo  #lowcarb  #keto  #zyzz  #lowcarbdiet  #healthyeating  #fitforlife  #fatforfit  #fitgirl  HOPE YOU WILL FIND IT HELPFUL
THE BEST IDEA TO STAY AWAY FROM THE STRESS -JUST STAY HYDRATED
๐Ÿ˜‰๐Ÿ‘๐Ÿ˜‰๐Ÿ‘๐Ÿ˜‰ WHICH ONE RUINNING YOURS??? ๐Ÿ”ท

#cleaneating #realfood #ketofam #ketolife #dairyfree #lowcarbdiet  #comidadeverdade #glutenfree #sugarfree #whole30 #protein #ketogenicdiet #grainfree #glutenfree #jerf #iifym #lowcarb #paleodiet #ketodiet #primal #ketosis #lowcarbhighfat #ketogenic #mealprep #paleo #lowcarb #keto #zyzz #lowcarbdiet #healthyeating #fitforlife #fatforfit #fitgirl
๐Ÿ๐Ÿ”ท HOPE YOU WILL FIND IT HELPFUL
THE BEST IDEA TO STAY AWAY FROM THE STRESS -JUST STAY HYDRATED ๐Ÿ˜‰๐Ÿ‘๐Ÿ˜‰๐Ÿ‘๐Ÿ˜‰ WHICH ONE RUINNING YOURS??? ๐Ÿ”ท #cleaneating  #realfood  #ketofam  #ketolife  #dairyfree  #lowcarbdiet  #comidadeverdade  #glutenfree  #sugarfree  #whole30  #protein  #ketogenicdiet  #grainfree  #glutenfree  #jerf  #iifym  #lowcarb  #paleodiet  #ketodiet  #primal  #ketosis  #lowcarbhighfat  #ketogenic  #mealprep  #paleo  #lowcarb  #keto  #zyzz  #lowcarbdiet  #healthyeating  #fitforlife  #fatforfit  #fitgirl  ๐Ÿ๐Ÿ”ท HOPE YOU WILL FIND IT HELPFUL
SIGNES YOU NEED TO EAT MORE CALORIES ๐Ÿ‘๐Ÿ‘
LOVE YOUR BODY
๐Ÿ‘๐Ÿ‘
LIVE HEALTHY LIFE
๐Ÿ˜‡๐Ÿ˜‡ HAVE A NICE WEEKEND ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘
DOUBLE TAP IF YOU LIKE....
๐Ÿ”ท

#cleaneating #realfood #ketofam #ketolife #dairyfree #lowcarbdiet  #comidadeverdade #glutenfree #sugarfree #whole30 #protein #ketogenicdiet #grainfree #glutenfree #jerf #iifym #lowcarb #paleodiet #ketodiet #primal #ketosis #lowcarbhighfat #ketogenic #mealprep #paleo #lowcarb #keto #zyzz #lowcarbdiet #healthyeating #fitforlife #fatforfit #fitgirl 
I HOPE YOU FOUND THIS HELPFUL ๐Ÿ‘๐Ÿ‘๐Ÿ‘
SIGNES YOU NEED TO EAT MORE CALORIES ๐Ÿ‘๐Ÿ‘ LOVE YOUR BODY ๐Ÿ‘๐Ÿ‘ LIVE HEALTHY LIFE ๐Ÿ˜‡๐Ÿ˜‡ HAVE A NICE WEEKEND ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘ DOUBLE TAP IF YOU LIKE.... ๐Ÿ”ท #cleaneating  #realfood  #ketofam  #ketolife  #dairyfree  #lowcarbdiet  #comidadeverdade  #glutenfree  #sugarfree  #whole30  #protein  #ketogenicdiet  #grainfree  #glutenfree  #jerf  #iifym  #lowcarb  #paleodiet  #ketodiet  #primal  #ketosis  #lowcarbhighfat  #ketogenic  #mealprep  #paleo  #lowcarb  #keto  #zyzz  #lowcarbdiet  #healthyeating  #fitforlife  #fatforfit  #fitgirl  I HOPE YOU FOUND THIS HELPFUL ๐Ÿ‘๐Ÿ‘๐Ÿ‘
SOMETHING ABOUT SWEETS ๐Ÿ˜‰ 
WHICH ONE RUINNING YOURS???
HAVE A NICE DAY
๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘
DOUBLE TAP IF YOU LIKE....
๐Ÿ”ท

#cleaneating #realfood #ketofam #ketolife #dairyfree #lowcarbdiet  #comidadeverdade #glutenfree #sugarfree #whole30 #protein #ketogenicdiet #grainfree #glutenfree #jerf #iifym #lowcarb #paleodiet #ketodiet #primal #ketosis #lowcarbhighfat #ketogenic #mealprep #paleo #lowcarb #keto #zyzz #lowcarbdiet #healthyeating #fitforlife #fatforfit #fitgirl ๐Ÿ”ท๐Ÿ๐Ÿ”ท I HOPE YOU FOUND THIS HELPFUL
SOMETHING ABOUT SWEETS ๐Ÿ˜‰ WHICH ONE RUINNING YOURS??? HAVE A NICE DAY ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘ DOUBLE TAP IF YOU LIKE.... ๐Ÿ”ท #cleaneating  #realfood  #ketofam  #ketolife  #dairyfree  #lowcarbdiet  #comidadeverdade  #glutenfree  #sugarfree  #whole30  #protein  #ketogenicdiet  #grainfree  #glutenfree  #jerf  #iifym  #lowcarb  #paleodiet  #ketodiet  #primal  #ketosis  #lowcarbhighfat  #ketogenic  #mealprep  #paleo  #lowcarb  #keto  #zyzz  #lowcarbdiet  #healthyeating  #fitforlife  #fatforfit  #fitgirl  ๐Ÿ”ท๐Ÿ๐Ÿ”ท I HOPE YOU FOUND THIS HELPFUL
10 WAYS TO BURN 100 CALORIES ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ ๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ ๐Ÿ”ท ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ ๐Ÿ”ท 
#cleaneating #realfood #ketofam #ketolife #dairyfree #lowcarbdiet  #comidadeverdade #glutenfree #sugarfree #whole30 #protein #ketogenicdiet #grainfree #glutenfree #jerf #iifym #lowcarb #paleodiet #ketodiet #primal #ketosis #lowcarbhighfat #ketogenic #mealprep #paleo #lowcarb #keto #zyzz #lowcarbdiet #healthyeating #fitforlife #fatforfit #fitgirl ๐Ÿ”ท๐Ÿ๐Ÿ”ท
HOPE YOU WILL FIND IT HELPFUL
10 WAYS TO BURN 100 CALORIES ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ ๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ ๐Ÿ”ท ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ ๐Ÿ”ท #cleaneating  #realfood  #ketofam  #ketolife  #dairyfree  #lowcarbdiet  #comidadeverdade  #glutenfree  #sugarfree  #whole30  #protein  #ketogenicdiet  #grainfree  #glutenfree  #jerf  #iifym  #lowcarb  #paleodiet  #ketodiet  #primal  #ketosis  #lowcarbhighfat  #ketogenic  #mealprep  #paleo  #lowcarb  #keto  #zyzz  #lowcarbdiet  #healthyeating  #fitforlife  #fatforfit  #fitgirl  ๐Ÿ”ท๐Ÿ๐Ÿ”ท HOPE YOU WILL FIND IT HELPFUL
ENJOYING THE CINEMA
BY TWO WAYS...
WHICH ONE IS YOURS 
JUST MAKE A DECISION ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† ... ๐Ÿ‘๐Ÿ‘ HAVE A NICE WEEKEND ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘
DOUBLE TAP IF YOU LIKE....
๐Ÿ”ท

#cleaneating #realfood #ketofam #ketolife #dairyfree #lowcarbdiet  #comidadeverdade #glutenfree #sugarfree #whole30 #protein #ketogenicdiet #grainfree #glutenfree #jerf #iifym #lowcarb #paleodiet #ketodiet #primal #ketosis #lowcarbhighfat #ketogenic #mealprep #paleo #lowcarb #keto #zyzz #lowcarbdiet #healthyeating #fitforlife #fatforfit #fitgirl ๐Ÿ”ท๐Ÿ๐Ÿ”ท
HOPE YOU WILL FIND IT HELPFUL
ENJOYING THE CINEMA BY TWO WAYS... WHICH ONE IS YOURS JUST MAKE A DECISION ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† ... ๐Ÿ‘๐Ÿ‘ HAVE A NICE WEEKEND ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘ DOUBLE TAP IF YOU LIKE.... ๐Ÿ”ท #cleaneating  #realfood  #ketofam  #ketolife  #dairyfree  #lowcarbdiet  #comidadeverdade  #glutenfree  #sugarfree  #whole30  #protein  #ketogenicdiet  #grainfree  #glutenfree  #jerf  #iifym  #lowcarb  #paleodiet  #ketodiet  #primal  #ketosis  #lowcarbhighfat  #ketogenic  #mealprep  #paleo  #lowcarb  #keto  #zyzz  #lowcarbdiet  #healthyeating  #fitforlife  #fatforfit  #fitgirl  ๐Ÿ”ท๐Ÿ๐Ÿ”ท HOPE YOU WILL FIND IT HELPFUL
WHAT TO EAT IF YOU"RE CONFUSED 
HAVE A NICE WEEKEND ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘
DOUBLE TAP IF YOU LIKE....
๐Ÿ”ท

#cleaneating #realfood #ketofam #ketolife #dairyfree #lowcarbdiet  #comidadeverdade #glutenfree #sugarfree #whole30 #protein #ketogenicdiet #grainfree #glutenfree #jerf #iifym #lowcarb #paleodiet #ketodiet #primal #ketosis #lowcarbhighfat #ketogenic #mealprep #paleo #lowcarb #keto #zyzz #lowcarbdiet #healthyeating #fitforlife #fatforfit #fitgirl 
I HOPE YOU FOUND THIS HELPFUL ๐Ÿ‘๐Ÿ‘๐Ÿ‘
WHAT TO EAT IF YOU"RE CONFUSED HAVE A NICE WEEKEND ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘ DOUBLE TAP IF YOU LIKE.... ๐Ÿ”ท #cleaneating  #realfood  #ketofam  #ketolife  #dairyfree  #lowcarbdiet  #comidadeverdade  #glutenfree  #sugarfree  #whole30  #protein  #ketogenicdiet  #grainfree  #glutenfree  #jerf  #iifym  #lowcarb  #paleodiet  #ketodiet  #primal  #ketosis  #lowcarbhighfat  #ketogenic  #mealprep  #paleo  #lowcarb  #keto  #zyzz  #lowcarbdiet  #healthyeating  #fitforlife  #fatforfit  #fitgirl  I HOPE YOU FOUND THIS HELPFUL ๐Ÿ‘๐Ÿ‘๐Ÿ‘
WAYS TO CUT CALORIES AT ITALIAN RESTAURANT ๐Ÿ”ท๐Ÿ‘‰ Don't butter your btead ๐Ÿ”ท๐Ÿ‘‰ Soup as a starter ๐Ÿ”ท๐Ÿ‘‰ Stay away from lunch meats. ITALIAN lunchmeats like prosciutto and mortadella are lower with fat and sodium and are high in calories,  too...
๐Ÿ”ท๐Ÿ‘‰ Order whole wheat pasta
๐Ÿ”ท๐Ÿ‘‰ Say NO to fetuccine ๐Ÿ˜‰
๐Ÿ”ท๐Ÿ‘‰ Choose fish ๐Ÿ”ท๐Ÿ‘‰ Stay away from stuffed pastas ๐Ÿ”ท๐Ÿ‘‰ Order pizza but make it healthy ๐Ÿ”ท๐Ÿ‘‰ Order grilled meat
๐Ÿ”ท๐Ÿ‘‰ Get yourself a glass of red wine

AND ENJOY AMAZING ITALIAN DINNER ๐Ÿ˜‡๐Ÿ‘ HAVE A NICE WEEKEND ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘
DOUBLE TAP IF YOU LIKE....
๐Ÿ”ท

#cleaneating #realfood #ketofam #ketolife #dairyfree #lowcarbdiet  #comidadeverdade #glutenfree #sugarfree #whole30 #protein #ketogenicdiet #grainfree #glutenfree #jerf #iifym #lowcarb #paleodiet #ketodiet #primal #ketosis #lowcarbhighfat #ketogenic #mealprep #paleo #lowcarb #keto #zyzz #lowcarbdiet #healthyeating #fitforlife #fatforfit #fitgirl
WAYS TO CUT CALORIES AT ITALIAN RESTAURANT ๐Ÿ”ท๐Ÿ‘‰ Don't butter your btead ๐Ÿ”ท๐Ÿ‘‰ Soup as a starter ๐Ÿ”ท๐Ÿ‘‰ Stay away from lunch meats. ITALIAN lunchmeats like prosciutto and mortadella are lower with fat and sodium and are high in calories, too... ๐Ÿ”ท๐Ÿ‘‰ Order whole wheat pasta ๐Ÿ”ท๐Ÿ‘‰ Say NO to fetuccine ๐Ÿ˜‰ ๐Ÿ”ท๐Ÿ‘‰ Choose fish ๐Ÿ”ท๐Ÿ‘‰ Stay away from stuffed pastas ๐Ÿ”ท๐Ÿ‘‰ Order pizza but make it healthy ๐Ÿ”ท๐Ÿ‘‰ Order grilled meat ๐Ÿ”ท๐Ÿ‘‰ Get yourself a glass of red wine AND ENJOY AMAZING ITALIAN DINNER ๐Ÿ˜‡๐Ÿ‘ HAVE A NICE WEEKEND ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘ DOUBLE TAP IF YOU LIKE.... ๐Ÿ”ท #cleaneating  #realfood  #ketofam  #ketolife  #dairyfree  #lowcarbdiet  #comidadeverdade  #glutenfree  #sugarfree  #whole30  #protein  #ketogenicdiet  #grainfree  #glutenfree  #jerf  #iifym  #lowcarb  #paleodiet  #ketodiet  #primal  #ketosis  #lowcarbhighfat  #ketogenic  #mealprep  #paleo  #lowcarb  #keto  #zyzz  #lowcarbdiet  #healthyeating  #fitforlife  #fatforfit  #fitgirl 
5 HEALTHY WAYS
TO EAT HEALTHY 
PUMPKIN ๐Ÿ”ท๐Ÿ‘‰ PUMPKIN SMOOTHIE
๐Ÿ”ท๐Ÿ‘‰ PUMPKIN SOUP
๐Ÿ”ท๐Ÿ‘‰ PUMPKIN HUMUS ๐Ÿ”ท๐Ÿ‘‰ PUMPKIN CHILI
๐Ÿ”ท๐Ÿ‘‰ PUMPKIN OATMEAL 
#cleaneating #realfood #ketofam #ketolife #dairyfree #lowcarbdiet  #comidadeverdade #glutenfree #sugarfree #whole30 #protein #ketogenicdiet #grainfree #glutenfree #jerf #iifym #lowcarb #paleodiet #ketodiet #primal #ketosis #lowcarbhighfat #ketogenic #mealprep #paleo #lowcarb #keto #zyzz #lowcarbdiet #healthyeating #fitforlife #fatforfit #fitgirl
HOPE YOU WILL FIND IT HELPFUL
5 HEALTHY WAYS TO EAT HEALTHY PUMPKIN ๐Ÿ”ท๐Ÿ‘‰ PUMPKIN SMOOTHIE ๐Ÿ”ท๐Ÿ‘‰ PUMPKIN SOUP ๐Ÿ”ท๐Ÿ‘‰ PUMPKIN HUMUS ๐Ÿ”ท๐Ÿ‘‰ PUMPKIN CHILI ๐Ÿ”ท๐Ÿ‘‰ PUMPKIN OATMEAL #cleaneating  #realfood  #ketofam  #ketolife  #dairyfree  #lowcarbdiet  #comidadeverdade  #glutenfree  #sugarfree  #whole30  #protein  #ketogenicdiet  #grainfree  #glutenfree  #jerf  #iifym  #lowcarb  #paleodiet  #ketodiet  #primal  #ketosis  #lowcarbhighfat  #ketogenic  #mealprep  #paleo  #lowcarb  #keto  #zyzz  #lowcarbdiet  #healthyeating  #fitforlife  #fatforfit  #fitgirl  HOPE YOU WILL FIND IT HELPFUL
HEALTHY AND PORTABLE HIGH PROTEIN SNACKS YOU SHOULD EAT ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ HAVE A NICE WEEKEND ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘
DOUBLE TAP IF YOU LIKE....
๐Ÿ”ท

#cleaneating #realfood #ketofam #ketolife #dairyfree #lowcarbdiet  #comidadeverdade #glutenfree #sugarfree #whole30 #protein #ketogenicdiet #grainfree #glutenfree #jerf #iifym #lowcarb #paleodiet #ketodiet #primal #ketosis #lowcarbhighfat #ketogenic #mealprep #paleo #lowcarb #keto #zyzz #lowcarbdiet #healthyeating #fitforlife #fatforfit #fitgirl
HEALTHY AND PORTABLE HIGH PROTEIN SNACKS YOU SHOULD EAT ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ HAVE A NICE WEEKEND ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘ DOUBLE TAP IF YOU LIKE.... ๐Ÿ”ท #cleaneating  #realfood  #ketofam  #ketolife  #dairyfree  #lowcarbdiet  #comidadeverdade  #glutenfree  #sugarfree  #whole30  #protein  #ketogenicdiet  #grainfree  #glutenfree  #jerf  #iifym  #lowcarb  #paleodiet  #ketodiet  #primal  #ketosis  #lowcarbhighfat  #ketogenic  #mealprep  #paleo  #lowcarb  #keto  #zyzz  #lowcarbdiet  #healthyeating  #fitforlife  #fatforfit  #fitgirl 
JUST TAKE A LOOK AT THIS AWESOME NATURAL REMEDฤฐES ... HOW THE NATURE IS TRYING TO PROTECT US... ๐Ÿ‘ˆ
HAVE A NICE DAY
๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘
DOUBLE TAP IF YOU LIKE....
๐Ÿ”ท

#cleaneating #realfood #ketofam #ketolife #dairyfree #lowcarbdiet  #comidadeverdade #glutenfree #sugarfree #whole30 #protein #ketogenicdiet #grainfree #glutenfree #jerf #iifym #lowcarb #paleodiet #ketodiet #primal #ketosis #lowcarbhighfat #ketogenic #mealprep #paleo #lowcarb #keto #zyzz #lowcarbdiet #healthyeating #fitforlife #fatforfit #fitgirl ๐Ÿ”ท
๐Ÿ
๐Ÿ”ท
HOPE YOU WILL FIND IT HELPFUL
JUST TAKE A LOOK AT THIS AWESOME NATURAL REMEDฤฐES ... HOW THE NATURE IS TRYING TO PROTECT US... ๐Ÿ‘ˆ HAVE A NICE DAY ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘ DOUBLE TAP IF YOU LIKE.... ๐Ÿ”ท #cleaneating  #realfood  #ketofam  #ketolife  #dairyfree  #lowcarbdiet  #comidadeverdade  #glutenfree  #sugarfree  #whole30  #protein  #ketogenicdiet  #grainfree  #glutenfree  #jerf  #iifym  #lowcarb  #paleodiet  #ketodiet  #primal  #ketosis  #lowcarbhighfat  #ketogenic  #mealprep  #paleo  #lowcarb  #keto  #zyzz  #lowcarbdiet  #healthyeating  #fitforlife  #fatforfit  #fitgirl  ๐Ÿ”ท ๐Ÿ ๐Ÿ”ท HOPE YOU WILL FIND IT HELPFUL
BENEFITS OF EGG YOLKS
๐Ÿ‘๐Ÿ‘๐Ÿ‘
SO WHEN YOU HAVE EGGS FOR BREAKFAST THEN YOU HAVE HEALTHY MEAL ๐Ÿ˜‰ ๐Ÿ‘ ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ ๐Ÿ‘

HAVE A NICE WEEKEND ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘
DOUBLE TAP IF YOU LIKE....
๐Ÿ”ท

#cleaneating #realfood #ketofam #ketolife #dairyfree #lowcarbdiet  #comidadeverdade #glutenfree #sugarfree #whole30 #protein #ketogenicdiet #grainfree #glutenfree #jerf #iifym #lowcarb #paleodiet #ketodiet #primal #ketosis #lowcarbhighfat #ketogenic #mealprep #paleo #lowcarb #keto #zyzz #lowcarbdiet #healthyeating #fitforlife #fatforfit #fitgirl
๐Ÿ
๐Ÿ”ท
HOPE YOU WILL FIND IT HELPFUL
BENEFITS OF EGG YOLKS ๐Ÿ‘๐Ÿ‘๐Ÿ‘ SO WHEN YOU HAVE EGGS FOR BREAKFAST THEN YOU HAVE HEALTHY MEAL ๐Ÿ˜‰ ๐Ÿ‘ ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ ๐Ÿ‘ HAVE A NICE WEEKEND ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘ DOUBLE TAP IF YOU LIKE.... ๐Ÿ”ท #cleaneating  #realfood  #ketofam  #ketolife  #dairyfree  #lowcarbdiet  #comidadeverdade  #glutenfree  #sugarfree  #whole30  #protein  #ketogenicdiet  #grainfree  #glutenfree  #jerf  #iifym  #lowcarb  #paleodiet  #ketodiet  #primal  #ketosis  #lowcarbhighfat  #ketogenic  #mealprep  #paleo  #lowcarb  #keto  #zyzz  #lowcarbdiet  #healthyeating  #fitforlife  #fatforfit  #fitgirl  ๐Ÿ ๐Ÿ”ท HOPE YOU WILL FIND IT HELPFUL
9 HEALTHIEST NUTS
๐Ÿ”ท๐Ÿ‘‰ ALMONDS ๐Ÿ”ท๐Ÿ‘‰ PISTACHIOS ๐Ÿ”ท๐Ÿ‘‰ WALNUTS ๐Ÿ”ท๐Ÿ‘‰ CASHEWS ๐Ÿ”ท๐Ÿ‘‰ PECANS ๐Ÿ”ท๐Ÿ‘‰ MACADAMIA NUTS
๐Ÿ”ท๐Ÿ‘‰ BRASIL NUTS
๐Ÿ”ท๐Ÿ‘‰ HAZELNUTS
๐Ÿ”ท๐Ÿ‘‰ PEANUTS 
JUST DON'T FORGET THAT THEY ARE SO CALORIES FULL ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ HAVE A NICE WEEKEND ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘
DOUBLE TAP IF YOU LIKE....
๐Ÿ”ท

#cleaneating #realfood #ketofam #ketolife #dairyfree #lowcarbdiet  #comidadeverdade #glutenfree #sugarfree #whole30 #protein #ketogenicdiet #grainfree #glutenfree #jerf #iifym #lowcarb #paleodiet #ketodiet #primal #ketosis #lowcarbhighfat #ketogenic #mealprep #paleo #lowcarb #keto #zyzz #lowcarbdiet #healthyeating #fitforlife #fatforfit #fitgirl ๐Ÿ
๐Ÿ”ท
HOPE YOU WILL FIND IT HELPFUL
9 HEALTHIEST NUTS ๐Ÿ”ท๐Ÿ‘‰ ALMONDS ๐Ÿ”ท๐Ÿ‘‰ PISTACHIOS ๐Ÿ”ท๐Ÿ‘‰ WALNUTS ๐Ÿ”ท๐Ÿ‘‰ CASHEWS ๐Ÿ”ท๐Ÿ‘‰ PECANS ๐Ÿ”ท๐Ÿ‘‰ MACADAMIA NUTS ๐Ÿ”ท๐Ÿ‘‰ BRASIL NUTS ๐Ÿ”ท๐Ÿ‘‰ HAZELNUTS ๐Ÿ”ท๐Ÿ‘‰ PEANUTS JUST DON'T FORGET THAT THEY ARE SO CALORIES FULL ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ HAVE A NICE WEEKEND ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘ DOUBLE TAP IF YOU LIKE.... ๐Ÿ”ท #cleaneating  #realfood  #ketofam  #ketolife  #dairyfree  #lowcarbdiet  #comidadeverdade  #glutenfree  #sugarfree  #whole30  #protein  #ketogenicdiet  #grainfree  #glutenfree  #jerf  #iifym  #lowcarb  #paleodiet  #ketodiet  #primal  #ketosis  #lowcarbhighfat  #ketogenic  #mealprep  #paleo  #lowcarb  #keto  #zyzz  #lowcarbdiet  #healthyeating  #fitforlife  #fatforfit  #fitgirl  ๐Ÿ ๐Ÿ”ท HOPE YOU WILL FIND IT HELPFUL