It has definitely lessened the severity, because I haven't been coughing much at all, which is so not me. That part is nice, just wondering if there's something else I could be doing/taking. I'm also taking elderberry. I know my health is the priority, but my fasting glucose has been about 95 lately and I'm thinking/hoping it's the meds because it's usually in the low 80s. So if there's something you know about that's sugar free and effective I'd love to hear about it. Thanks! #keto#ketodiet#ketogenic#ketogenicweightloss#ketofam#lowcarb#lchf#igotgoals#summercold
Hi👋🏼 Let us just discuss what it’s like to be 300+ lbs in the middle of f*cking summer in Cincinnati. Ummmm it is miserable. Your thighs rub together so much they could create a bonfire, cute flowy breezy outfits that everyone else gets to wear? Nope bc they either don’t make them in your size or you feel awkward and if there’s a strapless bra that holds up your 44DDDs it’s like a unicorn bc there is no such contraption. And if there WAS one, Lane Bryant would make it and charge $244.50. You sweat in places that are totally unfair (underboob sweat ☑️ c-section scar sweat ☑️ back sweat ☑️) My 2nd Keto summer and I’m like, “Ooooohhh so this is what it’s like...”
What’s your favorite thing about this new life? 🙌🏼🌊🌤👙🕶 #keto#ketofam#fitfam#weightloss#weightlossjourney#nsv#goals#ketosis#ketogenic#ketodiet#ketoAF#pcos#pcosweightloss#cincygram#cincinnati
Hard to believe Disney World was already a month ago and I'm still struggling with my hearing from the infection and flying. Went to the ear doctor last week and had a hearing test, still have 20% hearing loss in my right ear. I've been put on steroids and we're going to see if that helps. Next step is controlling the ear infections and he said we will discuss tubes at my next appointment. 😑 I know steroids normally cause weight gain in some people so I'm going to try and stay off the scale for the next week *try to* lol
Just spent about 2 1/2 hours washing and detailing my car in 105 degree heat, I felt like I was gonna die! Came to Starbucks for my favorite drink, half green, half black tea with no sweetener. So refreshing! P.S why can no one spell my name right? It’s like so common? 🤷🏼♀️ Have a great Sunday everyone! #icedtea#starbucks#azheat
The thought of working out right now sounds like an honest to god nightmare. I drank too much yesterday and ate some non keto foods and all I want to do is nap but today is day 86 of my 100 days and I’ll be damned if I quit now! Lord beer me strength.
Can’t say enough about my Dark Chocolate peanut butter pie fat bombs, and my 3 cheese Alfredo pizza with meatballs and Hot Italian Sausage. If you haven’t tried a pizza with @bertolli_us Alfredo Sauce, you are seriously missing out on something special. You’re welcome in advance. Keepin’ it Keto!
WHAT’S A TRUE SIGN OF BEING KETO? When you turn up at the grocery store hot bar when it opens and try to look nonchalant while waiting for the bacon to come out… 🤔
Seriously, this happened to me this morning. I went right at opening time to try and snag a box of bacon before going on a walk with one of my homegirls. I knew if I waited until AFTER the walk, there would either be no bacon left OR the hot bar would have transitioned to the lunch menu already! ⠀
Much to my dismay – AND the dismay of two other clearly Keto guys – it just wasn’t out yet. You should have seen us – all attempting to be patient while we made the rounds to the other top Keto spots in the store – the meat counter, the cheese section, the wall of bacon, checking for sales. Once you go #keto , you recognize the signs of fellow #ketofam !
Anyhow, I held off breaking another 36 hour fast until AFTER my 7 mile walk – and BOY was it yummy! Garlic and butter sauteed mushrooms + BACON + eggs with cream cheese & basil + a handful of grape tomatoes + 2 sausage links that didn’t quite make it on the plate. Despite this amazing feasting, the scales appear to be dropping every day, little by little.
BODY BY BACON FOR LIFE! 😂😂😂
Date night last night! || went to Hollywood to see a concert, but first dinner || couldn’t resist this perfect Filet with a side of Parmesan Asparagus and Roasted Cauliflower || don’t be fooled by the small appearance, it was cooked perfectly and super filling || so proud to say I kept it Keto all day and night! 🙌🏻🙌🏻 .
Keto Cheesecake 😱😍
Follow @delishketodiet 👈 for More Daily Recipes
Tag Your Friends -
Need More Recipes Ideas ? You Can Get FREE Keto Cookbook With 148 Keto Friendly Recipes (Link in the bio )
Cooking spray, for pan
1/2 c. almond flour
1/2 c. coconut flour
1/4 c. shredded coconut
1/2 c. (1 stick) butter, melted
3 (8-oz.) blocks cream cheese, softened to room temperature
16 oz. sour cream, at room temperature
1 tbsp. Stevia
2 tsp. pure vanilla extract
3 large eggs, at room temperature
sliced strawberries, for serving
Preheat oven to 300°. Grease an 8 or 9-inch springform pan, and cover the bottom and edges with foil. In a medium bowl, mix together the flours, coconut, and butter. Press the crust into the bottom and a little up the sides of the prepared pan. Place the pan in the fridge while you make the filling.
In a large bowl, beat the cream cheese and sour cream together, then beat in the stevia and vanilla. Add the eggs one at a time, mixing after each addition. Spread the filling evenly over the crust.
Place pan in a water bath, then bake for 1 hour to 1 hour 20 minutes, until it only slightly jiggles in the center. Turn oven off, but leave the cake in the oven with the door slightly ajar to cool slowly for an hour.
Remove pan from water bath and take off foil then let chill in the fridge for at least five hours or overnight. Slice and garnish with strawberries.
Homemade amazing wings and homemade #bluecheese dip made by me. I was in the shower when it was time to dish up. I said "make the plate " #instergramable 😂
Michael said how many do you want.
"HEAPS" ( new Zealand word for a lot and he knows this....)
So he piled them in a heap 🙄 cause he's a funny guy .. So tasty I used that keto baking power to make them extra crispy Frank's hot sauce too