💥One common source of error on a low carb diet are SNEAKY fats!
👇🏼Tag a friend!
🥜Almonds, peanuts, and most nut butters are nutrient dense and a great snack!
🥗Salad dressings and oils are great for you but can pack hidden calories especially at fast food places
🔥Those macros can add up and you need to be careful with portion sizes, especially if you’re not tracking your macros
👉🏼The difference between a few extra tablespoons is over 300-400 calories — potentially your daily calorie deficit for weight loss!
❌This could lead to you GAINING weight on a low carb diet
☝🏼Join us today to learn the ins and outs of the Ketogenic Diet with 24/7 support by clicking the link in our bio.
Hello I am back from our family vacation ! We tried to do the keto but we did cheat 😭it’s so hard to eat out and find something that is keto friendly. Also it was my birthday so I had to cheat we should be able to treat our selfs. Let’s live life with no regrets ! 💓💁🏻♀️Today finally we had a cooked at home meal that is keto it was the best meal ❤️ i did had a great time with my beautiful family ! ❤️❤️ • Nopal (cactus) •bacon
• eggs with cheese •avocado •fried cheese
Almonds + @choczero sugar free chocolate syrup = a seriously addicting but delicious snack!! Perfect combo of sweet and salty! Side note - I’m in love with anything and everything from ChocZero! If you haven’t tried their products you need to! #ketoeats#ketosnacks#chocoholic
Progress > Perfection
This is me & my +1.
#BanyLevis 1st day in the nursery less than 2 yrs ago the 2nd pic was last week. .
Progress. It's not as easy to see it when you see yourself everyday! .
Perfection is impossible! We are flawed by nature! Embrace it & love the journey! The adventure! It's all part of the journey! ❤
Soul powered by Jesus!
Body fueled by #Ketones ! .
I hope you guys are loving #JayalliKeepsKeto & this one is for eating out! I had the BEST Cobb salad & will def remake at home soon 🤩🥗🍳 Argosy Cobb Salad
•Bacon Crumbles •Shredded Chicken •Bleu Cheese
•Cheese •Grape tomatoes
(corn is pictured but did not eat)
(Would also add avocado at home!)
With it being Summer and us being out of the house more on the weekends we thought we'd share some of our favorite road trip snack foods. .
@questnutrition Cinnamon Roll Cereal Bars taste just like those Cinnamon Toast Crunch Milk and Cereal Bars.
@questnutrition Vanilla Caramel Hero Bars are filling and delicious.
@stokabars Was gracious enough to send us samples to try and both the Vanilla and Cocoa Almond bars are great. They are filling, crunchy and delicious. We will be ordering from them in the future. .
@chomps Beef and their new Turkey sticks are our favorite keto and non keto meat sticks. We buy these at Trader Joe's by the box. .
@traderjoes Oven Baked Cheese Bites are crunchy and fill the chip void really well.
@margheritameats Pepperoni sticks are great to slice up and take on the go.
@originalnewyorkseltzer These come in many flavors and fill the soda void. Orange, Watermelon and Berry are our favorites. .
You can find all of our recipe videos by copying and pasting the link below or by clicking on the link in our profile.
We are ready to start the Keto Camping Video Series on YouTube!! 🏕Tomorrow I will be posting this recipe for KETO TRAIL MIX!! Subscribe to KetoFocus on YouTube so you don’t miss this video series with yummy Keto meal ideas while you are on your adventures this Summer. ⛰
So you tested your ketones and you are in ketosis?! That’s a good start but being Keto- adapted is your ultimate goal. Keto-adapted means you are using fat as your primary fuel source. In order for ketones to be a primary fuel source, a few things have to happen.
1. You have to remove glucose/glycogen as an optional fuel source.
2. You have to produce ketones within the “nutritional ketosis” range.
3. You have to produce ketones within the “nutritional ketosis” range LONG ENOUGH for your body to switch to fat as your fuel source.
You essentially want to reach a point where your muscles are using fat as fuel and your brain is using ketones for fuel. That , my friends, is Keto- adaptation! Be patient and follow the plan! Info from @ketovangelist
I made these keto peanut butter cookies. They are good AF😩 only needed 4 ingredients:
1 cup of natural peanut butter by @crazyrichardspb (no sugar, just peanuts)
1 large egg
1/2 cup of @swervesweetie sugar substitute
1 tbsp of heavy whipping cream (I added a sprinkle of sugar free dark chocolate chips as well)
Makes 12 cookies, only 1/2 carb per cookie🙌🏽 #fluffyaintforme#ketonewbie
I think I’ve almost perfected my from scratch #Keto#pancakes 😍 net 5g C, which is VASTLY better than the birch blenders’ 11 for thinner pancakes. (Also, look at my wee little stack! I find smaller ones are easier to flip). Recipe in comments 😊 #ketoeats#ketobreakfast#amireallyonadiet