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| A M A Z I N G | Keto chocolate peanut butter milkshake 😍🤤
| A M A Z I N G | Keto chocolate peanut butter milkshake 😍🤤
💥One common source of error on a low carb diet are SNEAKY fats!
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👇🏼Tag a friend!
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🥜Almonds, peanuts, and most nut butters are nutrient dense and a great snack!
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🥗Salad dressings and oils are great for you but can pack hidden calories especially at fast food places
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🔥Those macros can add up and you need to be careful with portion sizes, especially if you’re not tracking your macros
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👉🏼The difference between a few extra tablespoons is over 300-400 calories — potentially your daily calorie deficit for weight loss!
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❌This could lead to you GAINING weight on a low carb diet
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☝🏼Join us today to learn the ins and outs of the Ketogenic Diet with ‪24/7‬ support by clicking the link in our bio.
💥One common source of error on a low carb diet are SNEAKY fats! - 👇🏼Tag a friend! - 🥜Almonds, peanuts, and most nut butters are nutrient dense and a great snack! - 🥗Salad dressings and oils are great for you but can pack hidden calories especially at fast food places - 🔥Those macros can add up and you need to be careful with portion sizes, especially if you’re not tracking your macros - 👉🏼The difference between a few extra tablespoons is over 300-400 calories — potentially your daily calorie deficit for weight loss! - ❌This could lead to you GAINING weight on a low carb diet - ☝🏼Join us today to learn the ins and outs of the Ketogenic Diet with ‪24/7‬ support by clicking the link in our bio.
Having a #ketosnackplate for dinner. Okay so the one fig isn’t really keto, it’s high in carbs but it fits in my macros 🤣 #sodelicious #prettyplate #whatsonyourplate #ketoeats #ketogenic #ketocanada #lchf #lchfsnack #hflc #kclfanack #ketosnack #baconislife #teamavocado
When your man is completely and utterly spoiled for their birthday dinner. I fasted all day waiting for this bad boy and it was perfect. Not pictured were the steamers but we ate them too fast to take a picture. .
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#keto #ketodiet #ketorecipes #ketoliving #ketogenicdiet #ketofamily #ketoeats  #lowcarbhighfat #lchf #highfat #eatingketo #ketoliving #ketofitfam #weightloss #ketoweightloss #weightlossjourney #lovingmynewlife #workhardplayhard #ketofitness #gettingtomygoal #nomoreexcuses #lowcarb #lowcarbdiet #poundsgoneforever #fitfam #ketoalways #intermittentfasting #fasting #lobster #maine
When your man is completely and utterly spoiled for their birthday dinner. I fasted all day waiting for this bad boy and it was perfect. Not pictured were the steamers but we ate them too fast to take a picture. . . . . #keto  #ketodiet  #ketorecipes  #ketoliving  #ketogenicdiet  #ketofamily  #ketoeats  #lowcarbhighfat  #lchf  #highfat  #eatingketo  #ketoliving  #ketofitfam  #weightloss  #ketoweightloss  #weightlossjourney  #lovingmynewlife  #workhardplayhard  #ketofitness  #gettingtomygoal  #nomoreexcuses  #lowcarb  #lowcarbdiet  #poundsgoneforever  #fitfam  #ketoalways  #intermittentfasting  #fasting  #lobster  #maine 
Hello I am back from our family vacation ! We tried to do the keto  but we did cheat 😭it’s so hard to eat out and find something that is keto friendly. Also it was my birthday so I had to cheat we should be able to treat our selfs. Let’s live life with no regrets ! 💓💁🏻‍♀️Today finally we had a cooked at home meal that is keto it was the best meal ❤️ i did had a great time with my beautiful family ! ❤️❤️ • Nopal (cactus) •bacon
• eggs with cheese •avocado •fried cheese
Hello I am back from our family vacation ! We tried to do the keto but we did cheat 😭it’s so hard to eat out and find something that is keto friendly. Also it was my birthday so I had to cheat we should be able to treat our selfs. Let’s live life with no regrets ! 💓💁🏻‍♀️Today finally we had a cooked at home meal that is keto it was the best meal ❤️ i did had a great time with my beautiful family ! ❤️❤️ • Nopal (cactus) •bacon • eggs with cheese •avocado •fried cheese
Keto Quiche Bites 
Recipe below..... Ingredients -14 large eggs
-1 cup cheese -1/3 cup 35% cream
-1tsp of salt and pepper 
Topings (you can add 1/3 cup each of any toppings you like.  Below I listed the ones I used for a Greek style) -black olives
-sliced cherry tomatoes
-pickled jalapeno
-red onion -feta cheese -soppresata(spicy salami)

Steps

1.  Pre-heat oven to 325 degrees Celsius.  Crack eggs into a mixing bowl and stir together.

2.  Add the rest of the ingredients and stir.

3. Grease a 15" x 11" muffin pan and evenly distribute mixture with a ladel.

4.  Cook for 25 minutes, you should be able to stick a fork in the top and not have any raw egg.

Try making your own version and tag me in what you create.

#keto #ketodiet #ketorecipes #ketorecipe #ketobreakfast #ketosis #ketofood #ketogenicdiet #ketones #ketogirl #ketocommunity #ketofriendly #ketomeals #ketomeal #ketomealprep #ketofoodporn #ketolunch #ketosnacks #ketochef #ketoeats #ketofoodideas #highfatlowcarb #highfatdiet #atkinsdiet #lowcarbhighfat #lowcarbhighfatdiet #lowcarbhightfat 
#ketogram #ketocooking #ketocookbook
Keto Quiche Bites Recipe below..... Ingredients -14 large eggs -1 cup cheese -1/3 cup 35% cream -1tsp of salt and pepper Topings (you can add 1/3 cup each of any toppings you like. Below I listed the ones I used for a Greek style) -black olives -sliced cherry tomatoes -pickled jalapeno -red onion -feta cheese -soppresata(spicy salami) Steps 1. Pre-heat oven to 325 degrees Celsius. Crack eggs into a mixing bowl and stir together. 2. Add the rest of the ingredients and stir. 3. Grease a 15" x 11" muffin pan and evenly distribute mixture with a ladel. 4. Cook for 25 minutes, you should be able to stick a fork in the top and not have any raw egg. Try making your own version and tag me in what you create. #keto  #ketodiet  #ketorecipes  #ketorecipe  #ketobreakfast  #ketosis  #ketofood  #ketogenicdiet  #ketones  #ketogirl  #ketocommunity  #ketofriendly  #ketomeals  #ketomeal  #ketomealprep  #ketofoodporn  #ketolunch  #ketosnacks  #ketochef  #ketoeats  #ketofoodideas  #highfatlowcarb  #highfatdiet  #atkinsdiet  #lowcarbhighfat  #lowcarbhighfatdiet  #lowcarbhightfat  #ketogram  #ketocooking  #ketocookbook 
A little face to face magic for y’all for being down 30 lbs today! A little over a month and 10lbs between these two pictures. Trust the process, don’t believe the scale, and have faith in yourself❣️
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#keto #lowcarb #lowcarblife #lowcarbdiet #lowcarbhighfat #lowcarbhealthyfat #lchfdiet #lchf #ketosis #ketotransformation #ketones #ketoeats #ketodiet #girlswholift #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fatfueled #fatadapted
A little face to face magic for y’all for being down 30 lbs today! A little over a month and 10lbs between these two pictures. Trust the process, don’t believe the scale, and have faith in yourself❣️ . . . . . . #keto  #lowcarb  #lowcarblife  #lowcarbdiet  #lowcarbhighfat  #lowcarbhealthyfat  #lchfdiet  #lchf  #ketosis  #ketotransformation  #ketones  #ketoeats  #ketodiet  #girlswholift  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossmotivation  #fatfueled  #fatadapted 
A Father's keto Birthday dinner served family style 👌 
This meal was So. Flippin. Good. 🤤
Like, the best. 🙌
Wings 🍗 done 2 two ways; naked, and with a butter/hot sauce.
Jalapeno Poppers 🔥
Sausage and 
Green salad with Oil & Vinegar dressing 🥗
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#ketofood #ketoeats #ketofam #keto #ketocommunity #ketolife #ketogeniclife #ketogenicdiet #ketogenic #ketolifestyle #ketogeniclifestyle #ketoweightlossjourney #highfat #lowcarb #highfatlowcarb #sundayfunday #sundaydinner #birthdaydinner #familystyle
A Father's keto Birthday dinner served family style 👌 This meal was So. Flippin. Good. 🤤 Like, the best. 🙌 Wings 🍗 done 2 two ways; naked, and with a butter/hot sauce. Jalapeno Poppers 🔥 Sausage and Green salad with Oil & Vinegar dressing 🥗 . . . . . #ketofood  #ketoeats  #ketofam  #keto  #ketocommunity  #ketolife  #ketogeniclife  #ketogenicdiet  #ketogenic  #ketolifestyle  #ketogeniclifestyle  #ketoweightlossjourney  #highfat  #lowcarb  #highfatlowcarb  #sundayfunday  #sundaydinner  #birthdaydinner  #familystyle 
Almonds + @choczero sugar free chocolate syrup = a seriously addicting but delicious snack!! Perfect combo of sweet and salty! Side note - I’m in love with anything and everything from ChocZero! If you haven’t tried their products you need to! #ketoeats #ketosnacks #chocoholic
Almonds + @choczero sugar free chocolate syrup = a seriously addicting but delicious snack!! Perfect combo of sweet and salty! Side note - I’m in love with anything and everything from ChocZero! If you haven’t tried their products you need to! #ketoeats  #ketosnacks  #chocoholic 
So this is real life. Bbq with the family. Kids running around. Tending to the baby. Starving! So I was eating then I remembered to take a pic for instagram 🤦🏻‍♀️. So here it is lol. Turkey burger with pepper jack and a half eaten beef hot dog. Mayo with sugar free ketchup for dipping. Lol
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
So this is real life. Bbq with the family. Kids running around. Tending to the baby. Starving! So I was eating then I remembered to take a pic for instagram 🤦🏻‍♀️. So here it is lol. Turkey burger with pepper jack and a half eaten beef hot dog. Mayo with sugar free ketchup for dipping. Lol ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
Ssshhh brought in my own cheese chips to the Mexican restaurant 🤫😃 #ketolunch#ketoeats#keto#ketosis#ketogenicliving#fatadapted#fatfueled#nofucksgiven#ketolifter#ketolifestyle#lchf
I always get hungry while at the kitchen on sundays,  since we work thru what's normally my lunch time.  So today I brought these pepperoni cheese chips with me,  along with some sour cream for dipping.  I saw them over on @diaryofafitmommyofficial and was intrigued since it calls for EGG WHITES.

These make a tasty, crunchy, cheesy snack and i included a quick video turtorial if you want to see how easy they are to make! I should also note that I used 1 regular egg white and 1 carton egg white. Next time i'll see if using JUST carton egg whites will work,  so I don't have so many yolks hanging around.

2 egg whites
12 pepperoni chips
1.5oz shredded cheese

See video for instructions and process. I baked them at 400° for 10 minutes,  turned off the oven and kept them in there frie an additional 2-3 minutes.

#ketochips #pepperonichips #pepperoniandcheese #lowcarbchips #pizzachips #bakedchips #cheesygoodness #ketosnacks #ketoeats #ketoideas #ketofoods #picnicfood #fingerfood #appetizers #ketodiet #ketogeniclifestyle #weightlossjourney #ketowayoflife #ketorecipes #lowcarbrecipes #glutenfreerecipes #sugarfreerecipes #lowcarblifestyle #lowcarbsnacks #eatfatloseweight #fatfueled
I always get hungry while at the kitchen on sundays, since we work thru what's normally my lunch time. So today I brought these pepperoni cheese chips with me, along with some sour cream for dipping. I saw them over on @diaryofafitmommyofficial and was intrigued since it calls for EGG WHITES. These make a tasty, crunchy, cheesy snack and i included a quick video turtorial if you want to see how easy they are to make! I should also note that I used 1 regular egg white and 1 carton egg white. Next time i'll see if using JUST carton egg whites will work, so I don't have so many yolks hanging around. 2 egg whites 12 pepperoni chips 1.5oz shredded cheese See video for instructions and process. I baked them at 400° for 10 minutes, turned off the oven and kept them in there frie an additional 2-3 minutes. #ketochips  #pepperonichips  #pepperoniandcheese  #lowcarbchips  #pizzachips  #bakedchips  #cheesygoodness  #ketosnacks  #ketoeats  #ketoideas  #ketofoods  #picnicfood  #fingerfood  #appetizers  #ketodiet  #ketogeniclifestyle  #weightlossjourney  #ketowayoflife  #ketorecipes  #lowcarbrecipes  #glutenfreerecipes  #sugarfreerecipes  #lowcarblifestyle  #lowcarbsnacks  #eatfatloseweight  #fatfueled 
Leftover #turkeytikkamasala with a big ol' dollop of sour cream because today I'm a baby with spice lol ❤️❤️❤️
Leftover #turkeytikkamasala  with a big ol' dollop of sour cream because today I'm a baby with spice lol ❤️❤️❤️
It's dinner and a movie tonight! Lightly fried chicken tenders with spicey mayo and a salad in front of the TV. I'm officially settling in for the night 🍗🛋️📺 #longweekendvibes
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#keto #ketodiet #ketorecipes #lchf #lchfdiet #ketoweightloss #KCKO #ketoeats #ketosis #ketolife #ketolifestyle #lowcarb #weightloss #ketodinner #fatfueled #ketoapproved #ketonuggets #ketotenders #friedchicken
While the boys enjoy #PizzaSunday mmy is having Spicy Italian Sausage Zoodles w/ Garlic Alfredo Sauce && dollop of Ricotta cheese 😋🤤🤤 taste better than it looks TRUST! #Keto #KetoTransformation #KetoEats #EatingKeto #Zoodles #SundayFunday #IntermittentFasting #IF #NomNomNom #IDoMissPizza #NotEvenGonnaFront 😖😞
Pretty thankful to have such a talented grill master as a husband. 💕 #steakfordays •
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#grillmaster #tbonesteak #steaknight #bbq #barbecue #husband #myman #ketoeats #protein #sunday #dinner #supper #lovehim #thankful #sundaynightdinner #keto #ketoliving
Let’s #bang #bangenergy @bangenergy omg the #cottoncandy is #amazing #energy #energydrink
Tomorrow morning I am doing a photo shoot for woman’s world magazine!!! Crazy right!!! I did an interview last week and they liked me!!! The interview was on Keto, my weight loss and bullet proof coffee!!! Should be fun tomorrow!!! But I’m so nervous! !................................................................................. #ketoedmonton#feelinggood#happy#keto #ketomom #filterselfie #ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #ketoeats#ketolove#ketoworks#weightloss #weightlossfood #weightlosseats #ketoeats#ketocanadian #ketomom#ketodinner#ketomom#ketoeater#ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #weightloss #weightlossfood #ketogenicworks #ketocanada#ketogenic #weightloss #keto #ketomom #ketoforlife#yegketo#ketoyeg
Tomorrow morning I am doing a photo shoot for woman’s world magazine!!! Crazy right!!! I did an interview last week and they liked me!!! The interview was on Keto, my weight loss and bullet proof coffee!!! Should be fun tomorrow!!! But I’m so nervous! !................................................................................. #ketoedmonton #feelinggood #happy #keto  #ketomom  #filterselfie  #ketolifestyle  #ketolife  #ketolove  #ketoworks  #ketogenicworks  #ketoeats #ketolove #ketoworks #weightloss  #weightlossfood  #weightlosseats  #ketoeats #ketocanadian  #ketomom #ketodinner #ketomom #ketoeater #ketolifestyle  #ketolife  #ketolove  #ketoworks  #ketogenicworks  #weightloss  #weightlossfood  #ketogenicworks  #ketocanada #ketogenic  #weightloss  #keto  #ketomom  #ketoforlife #yegketo #ketoyeg 
Breaking a liquid fast with this. I was kinda bad and had a few Doritos too 😕 .
2 eggs, mushroon, jalapeno, belpepper, onion, garlic, tomato, turkey sausage and cheese. I also had 3 strawberries. (Only ate half i got full fast) #rnyeats #ketoeats  #myfatlossjourney #myweightlossjourney #over175lbsdown  #over175poundslost #rnycommunity #vsgeats #gettingfitover40 #lowcarb
Didn’t really feel like cooking tonight, so the husband decided to BBQ. Steak and scallops. Can’t beat that! 
#keto #ketojourney #ketolife #ketoamirault #ketoeats #health #healthylifestyle #healthyfood #healthy #canadianmom #militarywife #militarylife #rcafwife #healthycanadian #maritimes #maritimer #novascotia #healthyfoodie
Tomorrow morning I am doing a photo shoot for woman’s world magazine!!! Crazy right!!! I did an interview last week and they liked me!!! The interview was on Keto, my weight loss and bullet proof coffee!!! Should be fun tomorrow!!! But I’m so nervous! !................................................................................. #ketoedmonton#feelinggood#happy#keto #ketomom #filterselfie #ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #ketoeats#ketolove#ketoworks#weightloss #weightlossfood #weightlosseats #ketoeats#ketocanadian #ketomom#ketodinner#ketomom#ketoeater#ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #weightloss #weightlossfood #ketogenicworks #ketocanada#ketogenic #weightloss #keto #ketomom #ketoforlife#yegketo#ketoyeg
Tomorrow morning I am doing a photo shoot for woman’s world magazine!!! Crazy right!!! I did an interview last week and they liked me!!! The interview was on Keto, my weight loss and bullet proof coffee!!! Should be fun tomorrow!!! But I’m so nervous! !................................................................................. #ketoedmonton #feelinggood #happy #keto  #ketomom  #filterselfie  #ketolifestyle  #ketolife  #ketolove  #ketoworks  #ketogenicworks  #ketoeats #ketolove #ketoworks #weightloss  #weightlossfood  #weightlosseats  #ketoeats #ketocanadian  #ketomom #ketodinner #ketomom #ketoeater #ketolifestyle  #ketolife  #ketolove  #ketoworks  #ketogenicworks  #weightloss  #weightlossfood  #ketogenicworks  #ketocanada #ketogenic  #weightloss  #keto  #ketomom  #ketoforlife #yegketo #ketoyeg 
Meal Prep all done!😪😴😋 This weeks menu was:

Breakfast: Mini Western Omelet, Keto Bagels w/Strawberry Butter and Sausage and Egg Sammy

Lunch/Dinner:  Jambalaya, Chicken, Broccoli and Bacon crustless quiche, Teriyaki Wings and Summer Berry Salad w/ Strawberry Balsamic dressing

Sides: Mashed Cauli, Garlicky Green Beans, Parmesan Broccoli 
#KetoLife #LCHF #IEat #HealthyLife #Weightloss #KetoDiet #LowCarbLiving #WOE #KetoTransformation #WatchMeWork #IEat #KetoMeals #MealPrep #LetMeCook4You #MealPrepSundays #Homemade #GlutenFree#GrassFedFats #ATLKeto #GoodFats #WOEMealPrep #ProteinPower #KetoEats #WhatDietBih #Keto #Lifestyle #LCHF #HealthyCarbs #KetoIsBae#intermittentfasting #16:8 #AtlantaMealPrep
Meal Prep all done!😪😴😋 This weeks menu was: Breakfast: Mini Western Omelet, Keto Bagels w/Strawberry Butter and Sausage and Egg Sammy Lunch/Dinner: Jambalaya, Chicken, Broccoli and Bacon crustless quiche, Teriyaki Wings and Summer Berry Salad w/ Strawberry Balsamic dressing Sides: Mashed Cauli, Garlicky Green Beans, Parmesan Broccoli #KetoLife  #LCHF  #IEat  #HealthyLife  #Weightloss  #KetoDiet  #LowCarbLiving  #WOE  #KetoTransformation  #WatchMeWork  #IEat  #KetoMeals  #MealPrep  #LetMeCook4You  #MealPrepSundays  #Homemade  #GlutenFree #GrassFedFats  #ATLKeto  #GoodFats  #WOEMealPrep  #ProteinPower  #KetoEats  #WhatDietBih  #Keto  #Lifestyle  #LCHF  #HealthyCarbs  #KetoIsBae #intermittentfasting  #16 :8 #AtlantaMealPrep 
Aldi & Big Lots mini haul from yesterday. The stuff on the far right is from Big Lots($1.50 for Quest Hero bars!), and the rest is from Aldi. 🙌
⏩Check out my hashtag #kmbketohaul for more hauls & some of my fave products. 😊
#ketohaul #groceryhaul #aldihaul #aldigram #aldifinds
#biglotshaul #biglotsfinds 
#lowcarbhaul #ketoeats #ketostrong #easyketo #ketomadeeasy #ketoresults
#ketoweightloss #ketodiet 
#pcoscysters #pcosweightloss
#ketodinner #lowcarbdinner #ketomeal #lowcarbmeals 
#weightlossjourney #weightloss
#ketorecipes #ketofam #ketoaf
#sugarfree #questbars #ketomebaby
Aldi & Big Lots mini haul from yesterday. The stuff on the far right is from Big Lots($1.50 for Quest Hero bars!), and the rest is from Aldi. 🙌 ⏩Check out my hashtag #kmbketohaul  for more hauls & some of my fave products. 😊 #ketohaul  #groceryhaul  #aldihaul  #aldigram  #aldifinds  #biglotshaul  #biglotsfinds  #lowcarbhaul  #ketoeats  #ketostrong  #easyketo  #ketomadeeasy  #ketoresults  #ketoweightloss  #ketodiet  #pcoscysters  #pcosweightloss  #ketodinner  #lowcarbdinner  #ketomeal  #lowcarbmeals  #weightlossjourney  #weightloss  #ketorecipes  #ketofam  #ketoaf  #sugarfree  #questbars  #ketomebaby 
Brunch done right!.
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There definitely a certain way I like my avocado on toast, I just believe that if you’re gonna do something this good, you’ve got to do it right!.
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Start off with some toasted focaccia style @proteinbreadco • grab a garlic clove and rub over the toasted bread • mix avocado w lemon juice, salt and pepper • slather generously on the toast • crumble some danish feta on top for extra yummies • finish with some red chilli flakes for kicks!.
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And that my friend, is our version of perfect avocado on toast - keto style!.
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#sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #healthymom #gains #mealprep #gymflow #nutritionalketosis
Brunch done right!. . There definitely a certain way I like my avocado on toast, I just believe that if you’re gonna do something this good, you’ve got to do it right!. . Start off with some toasted focaccia style @proteinbreadco • grab a garlic clove and rub over the toasted bread • mix avocado w lemon juice, salt and pepper • slather generously on the toast • crumble some danish feta on top for extra yummies • finish with some red chilli flakes for kicks!. . And that my friend, is our version of perfect avocado on toast - keto style!. . . . . #sunshine  #ketoliving  #fatadapted  #weightloss  #transform  #ketoguido  #ketofam  #ketorecipes  #progressnotperfection  #ketolunch  #ketones  #fatburn  #sugarfree  #dairyfree  #cleanketo  #macros  #ketosisdiet  #ditchthediet  #ketomadeeasy  #ketomyhealth  #ketopower  #lowcarbyum  #dietdoctor  #instafood  #ketocommunity  #healthymom  #gains  #mealprep  #gymflow  #nutritionalketosis 
Lunch: salmon and strawberry/pecan salad with lemon EVOO vinaigrette 
Dinner: shredded crack chicken (no bun), French green beans, fried Halloom "squeaky" cheese
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#salmon #strawberrypecansalad #crackchicken #creamcheese
#greenbeans #frenchbeans #halloomcheese #squeakycheese #lchf #lowcarbmeals #lowcarbeats #ketoeats #keto #ketosis #ketogenic #intermittentfasting #lunch #dinner #supper #instaeats
Low carb at a bread company done right. Panera’s green goddess salad has 17 net carbs and even less if you leave off the pickled onions
Low carb at a bread company done right. Panera’s green goddess salad has 17 net carbs and even less if you leave off the pickled onions
Left overs for today's lunch.  Pulled pork taco salad. .
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#keto #ketosis #ketoeats #ketoon #lowcarb #highfat #lchf #bodybybacon #ketodiet #ketofood #ketofriendly #ketoforlife #leftovers #tacosalad
Supper bbq prime rib and salad #keto #ketoeats #ketoAF #ketodiet #ketolife #ketogenic #lowcarb #sugarfree #fitnessjourney
Super simple lunch today. A salami and cheese roll-up with a side of ham and cheese casserole. I used the chicken cordon bleu recipe from @wholesomeyumblog and left out the chicken.
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#keto #easyketo #ketomacros #ketolife #ketofam #ketosis #ketogenicdiet #ketogenicjourney #ketogenicweightloss #ketodiet #ketojourney #ketoweightloss #ketogains #kcko #keepcalmketoon #lowcarb #lowcarbfood #lowcarbhighfat #lchf #healthylifestyle #healthyforthewin #ketogeniclifestlye #ketoaf #ketothread #simpleketo #fatforfuel #ketoliving #ketoeats
Super simple lunch today. A salami and cheese roll-up with a side of ham and cheese casserole. I used the chicken cordon bleu recipe from @wholesomeyumblog and left out the chicken. . #keto  #easyketo  #ketomacros  #ketolife  #ketofam  #ketosis  #ketogenicdiet  #ketogenicjourney  #ketogenicweightloss  #ketodiet  #ketojourney  #ketoweightloss  #ketogains  #kcko  #keepcalmketoon  #lowcarb  #lowcarbfood  #lowcarbhighfat  #lchf  #healthylifestyle  #healthyforthewin  #ketogeniclifestlye  #ketoaf  #ketothread  #simpleketo  #fatforfuel  #ketoliving  #ketoeats 
Relaxing in bed watching Sunday cartoons!!!
Relaxing in bed watching Sunday cartoons!!!
The stuffed pork chops came out so good and better than expected!! So glad I’m able to find and experiment new Keto recipes! Who would of thought a diet can be so good 😋 this will definitely be a regular! .
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#keto #ketogenic #ketodiet #ketochef #ketorecipes #ketosis #ketos #fat #goodeats #ketoeats #ketoweightloss #ketolifestyle #ketoliving #ketofam #ketonesforfuel #ketofood #ketofriendly #ketomeals #ketojourney  #ketogram #ketoeats #foodie #food #fuel #porkchops #cauliflour #cauliflourrice
The stuffed pork chops came out so good and better than expected!! So glad I’m able to find and experiment new Keto recipes! Who would of thought a diet can be so good 😋 this will definitely be a regular! . . . #keto  #ketogenic  #ketodiet  #ketochef  #ketorecipes  #ketosis  #ketos  #fat  #goodeats  #ketoeats  #ketoweightloss  #ketolifestyle  #ketoliving  #ketofam  #ketonesforfuel  #ketofood  #ketofriendly  #ketomeals  #ketojourney  #ketogram  #ketoeats  #foodie  #food  #fuel  #porkchops  #cauliflour  #cauliflourrice 
Progress > Perfection
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This is me & my +1.
#BanyLevis 1st day in the nursery less than 2 yrs ago the 2nd pic was last week. .
Progress. It's not as easy to see it when you see yourself everyday! .
Perfection is impossible! We are flawed by nature! Embrace it & love the journey! The adventure! It's all part of the journey! ❤
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Soul powered by Jesus!
Body fueled by #Ketones! .
#60Minutes2Ketosis #changedmylifeforever #ketonesforthewin
Progress > Perfection . This is me & my +1. #BanyLevis  1st day in the nursery less than 2 yrs ago the 2nd pic was last week. . Progress. It's not as easy to see it when you see yourself everyday! . Perfection is impossible! We are flawed by nature! Embrace it & love the journey! The adventure! It's all part of the journey! ❤ . Soul powered by Jesus! Body fueled by #Ketones ! . #60Minutes2Ketosis  #changedmylifeforever  #ketonesforthewin 
I hope you guys are loving #JayalliKeepsKeto & this one is for eating out! I had the BEST Cobb salad & will def remake at home soon 🤩🥗🍳 Argosy Cobb Salad
•Mixed Greens
•Poached Egg
•Cucumber
•Bacon Crumbles •Shredded Chicken •Bleu Cheese
•Cheese •Grape tomatoes
(corn is pictured but did not eat)
(Would also add avocado at home!)
I hope you guys are loving #JayalliKeepsKeto  & this one is for eating out! I had the BEST Cobb salad & will def remake at home soon 🤩🥗🍳 Argosy Cobb Salad •Mixed Greens •Poached Egg •Cucumber •Bacon Crumbles •Shredded Chicken •Bleu Cheese •Cheese •Grape tomatoes (corn is pictured but did not eat) (Would also add avocado at home!)
#goals #starbucks @premierprotein #sunday
This is what your meal looks like when you meal prep. A little bit of everything! Lol. 882 calories (coffee not shown), and 10 net carbs. Roasted Brussels, grape tomatoes, and zucchini, sautéed cabbage, jalapeño poppers, a piece of bacon, and a little chicken and steak. 
#keto #ketolife #ketomeals #ketosis #ketofood #ketogenic #ketogenicdiet #ketogeniclife #ketofam #ketohaul #ketocooking #lowcarbhighfat #lowcarb #highfatlowcarb #highfat #eatfat #ketomealprep #eatfatloseweight #ketofasting #lowcarblife #bodybybacon #ketoeats #fatisfuel #fatadapted #ketolifestyle
This is what your meal looks like when you meal prep. A little bit of everything! Lol. 882 calories (coffee not shown), and 10 net carbs. Roasted Brussels, grape tomatoes, and zucchini, sautéed cabbage, jalapeño poppers, a piece of bacon, and a little chicken and steak. #keto  #ketolife  #ketomeals  #ketosis  #ketofood  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketofam  #ketohaul  #ketocooking  #lowcarbhighfat  #lowcarb  #highfatlowcarb  #highfat  #eatfat  #ketomealprep  #eatfatloseweight  #ketofasting  #lowcarblife  #bodybybacon  #ketoeats  #fatisfuel  #fatadapted  #ketolifestyle 
Truly worth trying !! Refreshing and if you try it for brunch after a fast you will get a quick buzzzzzz 🤪🤪
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 #ketoeats #keto #ketosis #ketogenicdiet #ketolifestyle #ketoza #ketorecipes #ketokasiejka #fats #lchf #lazyketo #weightlossjourney #goals #healthyfood #food #youarewhatyoueat #lowcarb #woe #ketomom #polishgirl #fatgirl #ketogenicznadieta #ketopolka #intermittenfasting #motivation #commitment #trulyspikedandsparkling #truly #buzz
Truly worth trying !! Refreshing and if you try it for brunch after a fast you will get a quick buzzzzzz 🤪🤪 . . . . #ketoeats  #keto  #ketosis  #ketogenicdiet  #ketolifestyle  #ketoza  #ketorecipes  #ketokasiejka  #fats  #lchf  #lazyketo  #weightlossjourney  #goals  #healthyfood  #food  #youarewhatyoueat  #lowcarb  #woe  #ketomom  #polishgirl  #fatgirl  #ketogenicznadieta  #ketopolka  #intermittenfasting  #motivation  #commitment  #trulyspikedandsparkling  #truly  #buzz 
Chocolate waffles topped with fresh strawberries, crispy bacon, homemade whip and #choczero maple pecan syrup. 🙌🏻🥓🍓
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #sugarfree #fattofit #fitfam #intermittentfasting #weightlossjourney #progress #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketomom #pcosweightloss #ketoforpcos #ketoeats #ketofood #ketowaffles
Chocolate waffles topped with fresh strawberries, crispy bacon, homemade whip and #choczero  maple pecan syrup. 🙌🏻🥓🍓 : : : : : : : #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #sugarfree  #fattofit  #fitfam  #intermittentfasting  #weightlossjourney  #progress  #ketoaf  #eatfatlosefat  #fatfueled  #realfood  #ketoadapted  #ketomom  #pcosweightloss  #ketoforpcos  #ketoeats  #ketofood  #ketowaffles 
#lazy #sunday have had a headache for a few days but actually got out today .. I’ll be posting my haul later ! #mcdonalds #bacon #cheeseburger
With it being Summer and us being out of the house more on the weekends we thought we'd share some of our favorite road trip snack foods. .
@questnutrition Cinnamon Roll Cereal Bars taste just like those Cinnamon Toast Crunch Milk and Cereal Bars.
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@questnutrition Vanilla Caramel Hero Bars are filling and delicious.
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@stokabars Was gracious enough to send us samples to try and both the Vanilla and Cocoa Almond bars are great. They are filling, crunchy and delicious. We will be ordering from them in the future. .
@chomps Beef and their new Turkey sticks are our favorite keto and non keto meat sticks. We buy these at Trader Joe's by the box. .
@traderjoes Oven Baked Cheese Bites are crunchy and fill the chip void really well.
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@margheritameats Pepperoni sticks are great to slice up and take on the go.
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@originalnewyorkseltzer These come in many flavors and fill the soda void. Orange, Watermelon and Berry are our favorites. .
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You can find all of our recipe videos by copying and pasting the link below or by clicking on the link in our profile.

linktr.ee/keto_california
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#keto #ketocalifornia
With it being Summer and us being out of the house more on the weekends we thought we'd share some of our favorite road trip snack foods. . @questnutrition Cinnamon Roll Cereal Bars taste just like those Cinnamon Toast Crunch Milk and Cereal Bars. . @questnutrition Vanilla Caramel Hero Bars are filling and delicious. . @stokabars Was gracious enough to send us samples to try and both the Vanilla and Cocoa Almond bars are great. They are filling, crunchy and delicious. We will be ordering from them in the future. . @chomps Beef and their new Turkey sticks are our favorite keto and non keto meat sticks. We buy these at Trader Joe's by the box. . @traderjoes Oven Baked Cheese Bites are crunchy and fill the chip void really well. . @margheritameats Pepperoni sticks are great to slice up and take on the go. . @originalnewyorkseltzer These come in many flavors and fill the soda void. Orange, Watermelon and Berry are our favorites. . . You can find all of our recipe videos by copying and pasting the link below or by clicking on the link in our profile. linktr.ee/keto_california . . . #keto  #ketocalifornia 
Making something new today! Making some cream chesse and bacon stuffed pork chops breaded with almond flour and Parmesan mixture! A  lot of work so hopefully it comes out the way I’m hoping! 
#ketogenic #keto #ketodiet #ketodiet #ketorecipes #ketolunch #ketosunday #ketosis #ketoeats #ketofam #foodie #food #porkchops #bacon
Keto crepes with cream cheese cheesecake  filling.  And bacon. Always with the bacon. 
#ketoeats #ketofood #ketodiet #ketopcos #highfatlowcarb #keto #fatkidstatus #fooooooood
Back at it in this 100+ degree weather heat. Couldn’t find a handyman, so we had to come back and fix it. 🏡  Still 💓 my beverages! #coffee
Back at it in this 100+ degree weather heat. Couldn’t find a handyman, so we had to come back and fix it. 🏡 Still 💓 my beverages! #coffee 
Lunch time! Chicken breast cut, dipped in egg and pork skins! #ketoeats #homemade #chickenbites #porkskins #eggs #chickenbreast
Snack time! Love these @flackerscrackers! Satisfies that crunch that I miss oh so much. A simple tuna salad and flackers are my jam, y’all!  #ketodiet #ketotransformation #ketorecipes #keto #ketoweightloss #ketobreakfast #ketolunch #ketodinner #keepinitketo #ketosis #ketolifestyle #ketos #ketolife #ketones #ketombe #ketofam #ketofood #ketogenic 
#ketogenicdiet #ketofood #keto #ketocommunity #ketolove #ketojourney #ketomeal #ketoeats #ketoliving #ketomeals 
#ketoadapted #ketone
Snack time! Love these @flackerscrackers! Satisfies that crunch that I miss oh so much. A simple tuna salad and flackers are my jam, y’all! #ketodiet  #ketotransformation  #ketorecipes  #keto  #ketoweightloss  #ketobreakfast  #ketolunch  #ketodinner  #keepinitketo  #ketosis  #ketolifestyle  #ketos  #ketolife  #ketones  #ketombe  #ketofam  #ketofood  #ketogenic  #ketogenicdiet  #ketofood  #keto  #ketocommunity  #ketolove  #ketojourney  #ketomeal  #ketoeats  #ketoliving  #ketomeals  #ketoadapted  #ketone 
We are ready to start the Keto Camping Video Series on YouTube!! 🏕Tomorrow I will be posting this recipe for KETO TRAIL MIX!! Subscribe to KetoFocus on YouTube so you don’t miss this video series with yummy Keto meal ideas while you are on your adventures this Summer. ⛰
We are ready to start the Keto Camping Video Series on YouTube!! 🏕Tomorrow I will be posting this recipe for KETO TRAIL MIX!! Subscribe to KetoFocus on YouTube so you don’t miss this video series with yummy Keto meal ideas while you are on your adventures this Summer. ⛰
Hi #ketocorns 😍🙋🏻‍♀️🔥😊🦄💜 WHAT GOES GREAT WITH HOMEMADE GUACAMOLE AND HOMEMADE PICO DE GALLO!?!?!? 😍😍🔥🔥🦄🦄 I just might show you!!! Give me some guesses!!! 😉🔥🦄 #Keto #ketosis #ketones #ketogenic #gtheketounicorn #unicornon #unicornfrands #ketofrands #ketofoodielife #picodegallosalsa #homemadepicodegallo #guacamole #avocados #homemadeguacamole #currentlydrooling #whatgoeswithpicoandguac #tellmeyourthoughts #eatinghealthy #ketolifeisthebestlife #iamhealthy #iamgrateful #gratitudedaily #ketoeats #ketoapproved #fatsonfatsonfats #fatsmakemehappy #fatsarefriends
Hi #ketocorns  😍🙋🏻‍♀️🔥😊🦄💜 WHAT GOES GREAT WITH HOMEMADE GUACAMOLE AND HOMEMADE PICO DE GALLO!?!?!? 😍😍🔥🔥🦄🦄 I just might show you!!! Give me some guesses!!! 😉🔥🦄 #Keto  #ketosis  #ketones  #ketogenic  #gtheketounicorn  #unicornon  #unicornfrands  #ketofrands  #ketofoodielife  #picodegallosalsa  #homemadepicodegallo  #guacamole  #avocados  #homemadeguacamole  #currentlydrooling  #whatgoeswithpicoandguac  #tellmeyourthoughts  #eatinghealthy  #ketolifeisthebestlife  #iamhealthy  #iamgrateful  #gratitudedaily  #ketoeats  #ketoapproved  #fatsonfatsonfats  #fatsmakemehappy  #fatsarefriends 
BULLETPROOF COFFEE
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I like my coffee strong, bold and smooth! And lazy people like me uses a thermos flask to make the BPC and carry it on the go! Here’s my take on the BPC. 
Instructions:
- Brew a cup of hot coffee in the thermos flask.
- Stir in 2 tablespoons butter, and 1 tablespoon MCT oil.
- Close the flask and give it a good shake!!
- Your BPC is now ready! .
#eattoketo #ketomalaysia #ketoeats #bestketomeal #bulletproofcoffee #bpc #coffeemalaysia #coffee #butter #mctoil #ketogenicdiet #ketogenicfood #malaysia #ketosis #ketosisdiet #ketosislifestyle #ketosisworks #malaysiaeats #ketofoodie
BULLETPROOF COFFEE ============== I like my coffee strong, bold and smooth! And lazy people like me uses a thermos flask to make the BPC and carry it on the go! Here’s my take on the BPC. Instructions: - Brew a cup of hot coffee in the thermos flask. - Stir in 2 tablespoons butter, and 1 tablespoon MCT oil. - Close the flask and give it a good shake!! - Your BPC is now ready! . #eattoketo  #ketomalaysia  #ketoeats  #bestketomeal  #bulletproofcoffee  #bpc  #coffeemalaysia  #coffee  #butter  #mctoil  #ketogenicdiet  #ketogenicfood  #malaysia  #ketosis  #ketosisdiet  #ketosislifestyle  #ketosisworks  #malaysiaeats  #ketofoodie 
Sundays are for cooking❤️
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Y’ALL. This is the best meal I’ve had on keto so far. AND THAT’S SAYING SOMETHING.  @ketosony Hickory BBQ Ribs recipe with cauli mash and roasted asparagus. I CANNOT.❤️❤️❤️ #keto #ketoeats #yummy #food #ketogenic #homemade #airfryer #ketodiet #ketorecipes #lowcarb
My favorite easyyyy summertime lunch! Grilled some Grassfed burgers and topped em’ off with cheese, fried egg, and avocado! So delish! #ketodiet #keto #ketomeals #ketocooking #ketoeats #ketofood #ketofoodporn #ketogenicdiet #ketogains #ketogirl #ketobabe #ketolunch #ketocommunity #ketogram #ketolifestyle #fatforfuel #ketofit #ketohealth #ketogirlswholift #bodybyketo #lowcarb #lowcarbdiet #lchf #ketomom
Brunch in my fancy plate...lol chicken sausage from #traderjoes and eggs and spinach with cheddar #tillamook cheese. #keto #ketoeats #ketolifestyle #ketoliving #foodgasm #brunch #chickensausage #lowcarb #lowcarbeating #weightlossjourney #eggdish
ALL DAY BREAKFAST
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On days (or nights) where we crave for a hearty all day breakfast, Antipodean never fails to disappoint 😀
Today’s order was our usual Big Breakfast with an extra side of bacon 🥓 Impressively, all these arrived within five minutes of ordering! .
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#eattoketo #ketomalaysia #ketoeats #bestketomeal #brunch #ketobrunch #burpplekl #bacon #sausage #eggs #coffee #eatdrinkkl #ketogenicdiet #ketogenicfood #malaysia #ketosis #ketosisdiet #ketosislifestyle #ketosisworks #malaysiaeats #ketofoodie
ALL DAY BREAKFAST ============ On days (or nights) where we crave for a hearty all day breakfast, Antipodean never fails to disappoint 😀 Today’s order was our usual Big Breakfast with an extra side of bacon 🥓 Impressively, all these arrived within five minutes of ordering! . . #eattoketo  #ketomalaysia  #ketoeats  #bestketomeal  #brunch  #ketobrunch  #burpplekl  #bacon  #sausage  #eggs  #coffee  #eatdrinkkl  #ketogenicdiet  #ketogenicfood  #malaysia  #ketosis  #ketosisdiet  #ketosislifestyle  #ketosisworks  #malaysiaeats  #ketofoodie 
Did some damage at @costco_canada and @sobeys  this weekend! This is why you should never go grocery shopping when you are hungry 🤦🏼‍♀️ good news is we have lots of yummy things to prep for this coming week...and we finally found where they hide the @cellowhisps 😍
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#keto #ketogenic #ketosis #ketodiet #weightloss #weightlossjourney #ketocanada #fitness #lchf #lowcarb #ketorecipes #ketolife #ketogains #ketotransformation #ketolife #gymlife #workinprogress #calgaryketo #yycketo #ketoeats #fatfueled #ketoweightloss #groceryhaul #ketogroceryhaul #ketogroceries #ketoalberta
Did some damage at @costco_canada and @sobeys this weekend! This is why you should never go grocery shopping when you are hungry 🤦🏼‍♀️ good news is we have lots of yummy things to prep for this coming week...and we finally found where they hide the @cellowhisps 😍 . . . . . #keto  #ketogenic  #ketosis  #ketodiet  #weightloss  #weightlossjourney  #ketocanada  #fitness  #lchf  #lowcarb  #ketorecipes  #ketolife  #ketogains  #ketotransformation  #ketolife  #gymlife  #workinprogress  #calgaryketo  #yycketo  #ketoeats  #fatfueled  #ketoweightloss  #groceryhaul  #ketogroceryhaul  #ketogroceries  #ketoalberta 
The product of yesterday’s bounty. House-made kielbasa sausage from @marbledmeatshop and tasty turnips, radish’s, and kale from @fishkillfarms . 😋🍽👩🏼‍🌾
The product of yesterday’s bounty. House-made kielbasa sausage from @marbledmeatshop and tasty turnips, radish’s, and kale from @fishkillfarms . 😋🍽👩🏼‍🌾
The amazing @ketonnati has the coolest Etsy shop and she sells #keto mugs! She does custom orders too! Go check her out!!! @Regrann from @simplysatisfiedshop I’m about to go order this mug, it speaks to me! 😂 #eatfatlosefat #keto #ketodiet  #ketogenicliving #ketogenic #lchf #lchfdiet #lowcarb  #lowcarbeating #lowcarbdiet #ketolife #ketofam #ketomeals #ketoeats #ketofood #ketoislife #ketogenicdiet #eatfat #lowcarb #lowcarbdiet #glutenfree #ketoeats  #ketocommunity #ketomerchandise
The amazing @ketonnati has the coolest Etsy shop and she sells #keto  mugs! She does custom orders too! Go check her out!!! @Regrann from @simplysatisfiedshop I’m about to go order this mug, it speaks to me! 😂 #eatfatlosefat  #keto  #ketodiet  #ketogenicliving  #ketogenic  #lchf  #lchfdiet  #lowcarb  #lowcarbeating  #lowcarbdiet  #ketolife  #ketofam  #ketomeals  #ketoeats  #ketofood  #ketoislife  #ketogenicdiet  #eatfat  #lowcarb  #lowcarbdiet  #glutenfree  #ketoeats  #ketocommunity  #ketomerchandise 
Good ol' iced coffee 😍
Really need to start making homemade coffee and coldbrew again. Bought the premade Starbucks iced coffee for my partner last week and he didn't even open it 😑 Instead he went daily to sbux....MF 😂 I on the other hand, had "quit" coffee for the week just to see if it made a positive difference to my body. Didn't notice a thing 🤷 but then again I prrrrrrobably didn't give it enough time. #impatient 😂
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#bodybybacon #eatfatlosefat #fattofit #hflc #hflcdiet #highfatlowcarb #kcko #keto #ketodiet #ketoeats #ketofam #ketogenic #ketogenicdiet #ketolifestyle #ketosis #lchf #lchfdiet #lowcarbhighfat #selflove #weightlossjourney #xxketo
Good ol' iced coffee 😍 Really need to start making homemade coffee and coldbrew again. Bought the premade Starbucks iced coffee for my partner last week and he didn't even open it 😑 Instead he went daily to sbux....MF 😂 I on the other hand, had "quit" coffee for the week just to see if it made a positive difference to my body. Didn't notice a thing 🤷 but then again I prrrrrrobably didn't give it enough time. #impatient  😂 . . . . . . . #bodybybacon  #eatfatlosefat  #fattofit  #hflc  #hflcdiet  #highfatlowcarb  #kcko  #keto  #ketodiet  #ketoeats  #ketofam  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketosis  #lchf  #lchfdiet  #lowcarbhighfat  #selflove  #weightlossjourney  #xxketo 
Good morning on this lazy Sunday! Hubby’s at work, bacon and eggs for breakfast, housework is done, sitting down for my coffee and collegian now 👌🏻 #keto #ketodiet #ketogenicdiet #ketoeats #keepitsimple #ketogenic #lchf #ketolife #ketogeniclifestyle #ketomeal #ketocoffee
So tried making these puppies yesterday and they were sooo good ,it’s hard to only have few 🤤, I’m not good at measuring things I pretty much eyeball everything 😩 it’s works for me at the moment but anyways here the ingredients i used ✨
Jalapeño 
cream cheese 
bacon 
mozzarella cheese 
#ketofam#ketofood#ketocommunity#ketodiet#ketorecipes#ketogenic#ketosis#highfat#ketomeal#ketocooking#ketofoodporn#ketogenicdiet#ketoinspiration#ketobreakfast#ketonesforfuel#ketolifestyle#ketofriendly#ketojourney#ketogenicliving#ketogirl#ketoeats#ketomom#ketoapproved
So tried making these puppies yesterday and they were sooo good ,it’s hard to only have few 🤤, I’m not good at measuring things I pretty much eyeball everything 😩 it’s works for me at the moment but anyways here the ingredients i used ✨ Jalapeño cream cheese bacon mozzarella cheese #ketofam #ketofood #ketocommunity #ketodiet #ketorecipes #ketogenic #ketosis #highfat #ketomeal #ketocooking #ketofoodporn #ketogenicdiet #ketoinspiration #ketobreakfast #ketonesforfuel #ketolifestyle #ketofriendly #ketojourney #ketogenicliving #ketogirl #ketoeats #ketomom #ketoapproved 
Had to break my 18 hour #ketofast 2 hours early.  We are running errands and I am not about to accidentally miss the MOMENT I can eat in a count of we are stuck in line somewhere lmfao!! I was hungry as hell!!!!! Brunch was AHHHHHmazzzzing! Poached eggs with salmon fried in #kerygoldbutter brisket and a dill cheese sauce!!! Omg!!!! #ketosis #keto #ketodiet #ketolifestyle #ketocommunity #ketofasting #ketobrunch #ketoeats #ketoweightloss #lchf #hflc #ketodynamics #fatforfuel
Had to break my 18 hour #ketofast  2 hours early. We are running errands and I am not about to accidentally miss the MOMENT I can eat in a count of we are stuck in line somewhere lmfao!! I was hungry as hell!!!!! Brunch was AHHHHHmazzzzing! Poached eggs with salmon fried in #kerygoldbutter  brisket and a dill cheese sauce!!! Omg!!!! #ketosis  #keto  #ketodiet  #ketolifestyle  #ketocommunity  #ketofasting  #ketobrunch  #ketoeats  #ketoweightloss  #lchf  #hflc  #ketodynamics  #fatforfuel 
So you tested your ketones and you are in ketosis?! That’s a good start but being Keto- adapted is your ultimate goal. Keto-adapted means you are using fat as your primary fuel source. In order for ketones to be a primary fuel source, a few things have to happen.
1. You have to remove glucose/glycogen as an optional fuel source.
2. You have to produce ketones within the “nutritional ketosis” range.
3. You have to produce ketones within the “nutritional ketosis” range LONG ENOUGH for your body to switch to fat as your fuel source.

You essentially want to reach a point where your muscles are using fat as fuel and your brain is using ketones for fuel. That , my friends, is Keto- adaptation! Be patient and follow the plan!  Info from @ketovangelist 
#fatadapted #ketoadaptation #fatasfuel
So you tested your ketones and you are in ketosis?! That’s a good start but being Keto- adapted is your ultimate goal. Keto-adapted means you are using fat as your primary fuel source. In order for ketones to be a primary fuel source, a few things have to happen. 1. You have to remove glucose/glycogen as an optional fuel source. 2. You have to produce ketones within the “nutritional ketosis” range. 3. You have to produce ketones within the “nutritional ketosis” range LONG ENOUGH for your body to switch to fat as your fuel source. You essentially want to reach a point where your muscles are using fat as fuel and your brain is using ketones for fuel. That , my friends, is Keto- adaptation! Be patient and follow the plan! Info from @ketovangelist #fatadapted  #ketoadaptation  #fatasfuel 
I made these keto peanut butter cookies. They are good AF😩 only needed 4 ingredients:

1 cup of natural peanut butter by @crazyrichardspb (no sugar, just peanuts)

1 large egg

1/2 cup of @swervesweetie sugar substitute

1 tbsp of heavy whipping cream (I added a sprinkle of sugar free dark chocolate chips as well)

Makes 12 cookies, only 1/2 carb per cookie🙌🏽 #fluffyaintforme #ketonewbie
I made these keto peanut butter cookies. They are good AF😩 only needed 4 ingredients: 1 cup of natural peanut butter by @crazyrichardspb (no sugar, just peanuts) 1 large egg 1/2 cup of @swervesweetie sugar substitute 1 tbsp of heavy whipping cream (I added a sprinkle of sugar free dark chocolate chips as well) Makes 12 cookies, only 1/2 carb per cookie🙌🏽 #fluffyaintforme  #ketonewbie 
Here’s half my water for the day. I usually drink 8 - 16 oz which = 128 oz aka 1 gallon. It’s not hard to do living in hot as heck Florida.
Are you hydrating? Getting your electrolytes? I love @goultima to help get my electrolytes. They’re awesome and 0 cal. 0 sugar. 0 carbs. My faves are cherry pomegranate and grape. But they’re all good! Stay hydrated! #eatfatlosefat #keto #ketodiet  #ketogenicliving #ketogenic #lchf #lchfdiet #lowcarb  #lowcarbeating #lowcarbdiet #ketolife #ketofam #ketomeals #ketoeats #ketofood #ketoislife #ketogenicdiet #eatfat #lowcarb #lowcarbdiet #glutenfree #ketoeats  #ketocommunity #ketocarnivore #carnivore #carnivoreketocut #electrolytes
Here’s half my water for the day. I usually drink 8 - 16 oz which = 128 oz aka 1 gallon. It’s not hard to do living in hot as heck Florida. Are you hydrating? Getting your electrolytes? I love @goultima to help get my electrolytes. They’re awesome and 0 cal. 0 sugar. 0 carbs. My faves are cherry pomegranate and grape. But they’re all good! Stay hydrated! #eatfatlosefat  #keto  #ketodiet  #ketogenicliving  #ketogenic  #lchf  #lchfdiet  #lowcarb  #lowcarbeating  #lowcarbdiet  #ketolife  #ketofam  #ketomeals  #ketoeats  #ketofood  #ketoislife  #ketogenicdiet  #eatfat  #lowcarb  #lowcarbdiet  #glutenfree  #ketoeats  #ketocommunity  #ketocarnivore  #carnivore  #carnivoreketocut  #electrolytes 
I think I’ve almost perfected my from scratch #Keto #pancakes 😍 net 5g C, which is VASTLY better than the birch blenders’ 11 for thinner pancakes. (Also, look at my wee little stack! I find smaller ones are easier to flip). Recipe in comments 😊 #ketoeats #ketobreakfast #amireallyonadiet
I think I’ve almost perfected my from scratch #Keto  #pancakes  😍 net 5g C, which is VASTLY better than the birch blenders’ 11 for thinner pancakes. (Also, look at my wee little stack! I find smaller ones are easier to flip). Recipe in comments 😊 #ketoeats  #ketobreakfast  #amireallyonadiet 
In Dubbellugg's Ketoküche gab's heute wieder was tolles: Selleriepommes mit einem cremigen Paprika-Salami-Gemüse, gekrönt von einem Topping aus karamellisiertem Hanfsamen. Meine Zutaten waren heute pro Portion: 275 g Knollensellerie, 28 g Öl gesamt (Kokosöl für Pommes; Pistazienöl für den Rest), 120 g rote Paprika, 55 g Salami, 20 g Gouda, cremig gerührt mit 50 g Mascarpone und 2 Eigelb (35 g), 12 g Hanfsamen und 10 g Erythrit. Die Nährwerte für eine Portion waren heute 990 kcal, 16 g Ballaststoffe, nur 18 g Kohlenhydrate, 32 g Eiweiß und leckere 90 g Fett. Und der Herr Skaldeman? Gibt dafür tolle 1,8 Ratiopunkte. 
#ketogenediät, #ketose, #ketomeal, #ketolife, #ketolifestyle, #lchf, #lchfrezepte #trackingmacros, #ketoliving, #foodlover, #lowcarbrezepte, #ketogen, #keto, #lchfdiät, #ketoeats, #lowcarbhighfat, #lowcarb, #fooddiary, #cleaneating, #healthyfood, #myfitnesspal, #ohnezucker, #ketofood, #foodpic, #foodlove, #sugarfree, #ketoinspo, #ketofriendly, #glutenfrei, #kokosöl
In Dubbellugg's Ketoküche gab's heute wieder was tolles: Selleriepommes mit einem cremigen Paprika-Salami-Gemüse, gekrönt von einem Topping aus karamellisiertem Hanfsamen. Meine Zutaten waren heute pro Portion: 275 g Knollensellerie, 28 g Öl gesamt (Kokosöl für Pommes; Pistazienöl für den Rest), 120 g rote Paprika, 55 g Salami, 20 g Gouda, cremig gerührt mit 50 g Mascarpone und 2 Eigelb (35 g), 12 g Hanfsamen und 10 g Erythrit. Die Nährwerte für eine Portion waren heute 990 kcal, 16 g Ballaststoffe, nur 18 g Kohlenhydrate, 32 g Eiweiß und leckere 90 g Fett. Und der Herr Skaldeman? Gibt dafür tolle 1,8 Ratiopunkte. #ketogenediät , #ketose , #ketomeal , #ketolife , #ketolifestyle , #lchf , #lchfrezepte  #trackingmacros , #ketoliving , #foodlover , #lowcarbrezepte , #ketogen , #keto , #lchfdiät , #ketoeats , #lowcarbhighfat , #lowcarb , #fooddiary , #cleaneating , #healthyfood , #myfitnesspal , #ohnezucker , #ketofood , #foodpic , #foodlove , #sugarfree , #ketoinspo , #ketofriendly , #glutenfrei , #kokosöl 
Wangz time I'm seriously thinking about getting just 15 to keep me going for the whole day good lord 😋 #ketointheworth #keto #pluckers #ketopluckers #pluckersketo #ketonom #nom #ketoeats #lchf #wings #lowcarb #nom
Does anyone else obsess over keto frosting recipes ???? I  DO🍰#keto #ketosis #ketoeats #ketodiet #ketofrosting #lowcarb #lowcarbdiet #lowcarbeating
a couple patties of @jimmydean breakfast sausage with a fried egg and some peppered american cheese I found at the grocery store is a nice little meal before I get going.... because Sunday's are for #mealprepping ▪▪▪▪▪
sorry but I don't do those nasty running yolk eggs so no #yolkporn for this guy!!!
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#keto #ketodiet #ketosis #ketogenic #ketofriendly #ketogenicweightloss #ketogenicliving #ketodad #ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #ketoeats #ketoeater #ketogenicdiet #ketofood #lowcarb #lowcarbdiet #lchf #eatfatlosefat #healthyeating #tryingtobeabetterme #stillneedmorehashtags
a couple patties of @jimmydean breakfast sausage with a fried egg and some peppered american cheese I found at the grocery store is a nice little meal before I get going.... because Sunday's are for #mealprepping  ▪▪▪▪▪ sorry but I don't do those nasty running yolk eggs so no #yolkporn  for this guy!!! ▪▪▪▪▪ #keto  #ketodiet  #ketosis  #ketogenic  #ketofriendly  #ketogenicweightloss  #ketogenicliving  #ketodad  #ketolifestyle  #ketolife  #ketolove  #ketoworks  #ketogenicworks  #ketoeats  #ketoeater  #ketogenicdiet  #ketofood  #lowcarb  #lowcarbdiet  #lchf  #eatfatlosefat  #healthyeating  #tryingtobeabetterme  #stillneedmorehashtags