“LOGAN! When should I have my protein or meals with my workout?!”😱
GREAT question! The answer is what you might not expect...scientifically it has been shown that there is no difference in having your protein 30 minutes after your workout or 8 hours after your workout.
❌ STOP over complicating it. Dumb it down. What fits your time the best!
💪 The real thing to analyze is WHAT your protein is! Is your protein worthless Whey? Or real eggs that will generate 35% more protein synthesis!
So many different thoughts and opinions are out there on timing. Yes it can be be beneficial. I think if you’re someone that is a competitor or bodybuilder or athlete that things can be different on timing.
But the average person with a busy schedule seeking results, let’s dumb it down and EAT when it works for you!
👉 Keto simple rule: Seeking fat loss? Don’t eat if you are not hungry!
👉 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR...
To begin your plan...
📲 GO TO FUSIONLEAN.COM
📚 PURCHASE A PLAN!
📬 FILL OUT QUESTIONNAIRE ON THE SITE!
📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN
🥩🥑 Steak & Avocado Cesar Salad! 😋
🥗 Super simple and easy! Enjoy... Make sure to TAG a fellow keto friend 🤩 who would love this recipe.
🥑 🚀 Discover An easy-to-follow plan and includes everything you need to be successful with the Keto diet in your first month and long term ( link in bio )
😍 Tag someone who would love this 😋
We love this recipe 🍃☕️🍃 Cheers!
_______________ 🌀 INGREDIENTS
1 lb sirloin steak, about ½ inch (1cm) thick
salt, to taste
pepper, to taste
2 tablespoons oil
2 hearts romaine lettuce, chopped
3 hard-boiled egg, diced
2 avocado, diced
2 cups cherry tomato, halved
3 tablespoons caesar dressing
________________ 🌀 DIRECTIONS
Under 30 min
1. Salt and pepper the steak on both sides, being sure to rub in the seasoning.
2. Heat the oil in a pan over high heat until slightly smoking.
3. Sear the steak for about 2 minutes per side.
4. Rest the steak on a cutting board for 10 minutes.
5. Slice the steak.
6. In a large bowl, combine the lettuce, eggs, avocados, cherry tomatoes, steak, and dressing.
7. Toss the salad until evenly coated and serve.
Recipe by: @buzzfeedtasty
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• • • • •
KETO LOADED CAULIFLOWER CASSEROLE 🔥
Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Link in my BIO!
Ingredients (8 servings)
2 lbs cauliflower florets
8 oz sharp cheddar cheese shredded, divided
8 oz Monterey Jack cheese shredded, divided
8 oz block cream cheese softened
4 tablespoons heavy cream
1 1/2 cups green onions sliced (2 bunches)
6 slices bacon cooked and crumbled
1 clove garlic grated
Salt & pepper to taste
Preheat oven to 350 degrees
Steam cauliflower florets until tender, about 5 minutes.
While cauliflower steams, cream together 6 oz of the shredded cheddar, 6 oz of the Monterey Jack, cream cheese, and heavy cream
Stir in sliced green onions, chopped bacon, and garlic
Drain any liquid from steamed cauliflower and add to cheese mixture
Stir cauliflower and cheese mixture together
Taste for seasoning, and add as necessary
If you want a finer texture, give a few mashes with the potato masher
Pour into a 2-3 quart casserole and sprinkle on remaining cheddar and Monterey Jack cheese
Cover dish with foil and bake for 25 minutes; remove foil and continue to bake until cheese is brown and bubbly
Amount Per Serving
Calories 379 Calories from Fat 243
Here’s the coffee frother that we talked about on the podcast this week in all of its glory. I may have gotten a little too excited because it’s Friday, but 🤷🏻♂️. I can’t live without this thing! Look at how perfect that froth is. 😍
Week 1 Keto2Carnivore overview – harder than I thought…
The first part of the week was no difference from my keto lifestyle other than not eating veggies. It was weird I admit, but my biggest challenge arrived in the second part of the week. I started to feel foggy and tired all day long. I constantly checked my blood glucose if it is too low (I have reactive hypoglycemia) and ate a little meat with butter when It was too low (below 69). I realized that my protein intake during keto should not be the same during carnivore. I upped my protein intake and felt much better after all. I did not have big withdrawal symptoms other than the low blood sugar, headaches and tiredness. Coffee helped me a lot when I was on the go. Overall, I try to avoid coffee and quit, but if you are working hard all day long you just need a little push to stay awake. When you are completely adapted with all the benefits it will be a piece of cake to quit if you want. For me it is so part of my life it makes me happier to have it in than the benefits of quitting. I’ve learnt that you can have cheese and cream in moderate amount, so I started to implement them back to my diet (during keto I quit diary to heal my allergy and hormonal imbalance). I very much regret this idea because it made me soooooo hungryyyyy I could not stop eating more of them. I got use to not being hungry during keto. I was so hungry I wanted to eat everything I found, and it was my biggest challenge not to do so. I just somehow went to bed every day hungry and decided not to eat diary any more again. I feel so much better now, and my hunger just disappeared again. Another thing I noticed that my digestion slowed down a lot. I started to worry a bit, but I’ve checked in several sources that it is completely normal, so you should not worry either. It will normalize after a while to a certain way (going every 2nd, 3rd or even 7th day)! I really hope I can help your first days if you decide to follow my journey. See you around in the next weeks!
#NSV This is completely out of my comfort zone 😳🙈
But this outfit is a total #NSV for me!
As long as I am remember my “muffin top” has always been an issue for me.
Finding jeans 👖 that actually fit my butt (or lack there of) and that fit my waist are usually next to none 😕
It wasn’t until I started a #ketolifestyle that I actually started to see a difference in my waist. Work outs 💪🏼🏋🏽♀️ were the same but my eating was 100% different, and my waist started shrinking.... •
Then after bring on a #ketolifestyle for 10 wks, working out regularly I was FINALLY able to see a difference in my waist and actually Loose some of that muffin top! In my those weeks I lost 2 inches in my mid section, 5.5 inches in my belly button section and 5 inches in my below belly button area 🙌🏼💪🏼!!!
Finally something that works for ME & my body 🙌🏼 #ketolife I still have lots of work to do and lots of goals to meet but I’m so excited to finally be on my way to where I want to be👍🏼♥️ Ang🐝
Repost from @lolitacarrico: Late but here's tonight's keto dinner: Rib eye steak and sauteed broccoli and a vanilla protein fat bomb for dessert. Macros! 15g protein, 32g fat and 5g net carbs 🥩🥦
Late but here's tonight's keto dinner: Pan-seared and broiled rib eye steak with sauteed broccoli and a vanilla protein fat bomb for dessert. Macros! 15g protein, 32g fat and 5g net carbs 🥩🥦
Sometimes, a cheat meal is called for! 😍 Early morning fat check b4 I go and eat like a 🐷🐖🐽 Cheat meals are fine to have, as long as you do not go over board and the rest of your meals are #ketoeats . 😋 The more you restrict yourself in your "diet" you are more likely to fail and revert back to old habits. #nevergiveup
Chipotle Beef Barbacoa Recipe in a slow cooker (Crock Pot).
I made this last night and was ready this morning when I woke up. I made pico de gallo to go with it 😍❤😁
Fat 11 g
Net Carbs 1g
I got the recipe from.
3 lb Beef brisket or chuck roast (trimmed and cut into 2 inch chunks)
1/2 cup Beef broth (or chicken broth)
2 medium Chipotle chiles in adobo(including the sauce, about 4 tsp)
5 cloves Garlic(minced)
2 tbsp Apple cider vinegar
2 tbsp Lime juice
1 tbsp Dried oregano
2 tsp Cumin
2 tsp Sea salt
1 tsp Black pepper
1/2 tsp Ground cloves(optional)
2 whole Bay leaf
Combine the broth, chipotle chiles in adobo sauce, garlic, apple cider vinegar, lime juice, dried oregano, cumin, sea salt, black pepper, and ground cloves in a blender (everything except the beef and bay leaves). Puree until smooth.
Place the beef chunks in the slow cooker. Pour the pureed mixture from the blender on top. Add the (whole) bay leaves.
Cook for 4-6 hours on high or 8-10 hours on low, until the beef is fall-apart tender.
Remove the bay leaves. Shred the meat using two forks and stir into the juices. Cover and rest for 5-10 minutes to allow the beef to absorb even more flavor. Use a slotted spoon to serve