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“LOGAN! When should I have my protein or meals with my workout?!”😱
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GREAT question! The answer is what you might not expect...scientifically it has been shown that there is no difference in having your protein 30 minutes after your workout or 8 hours after your workout.
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❌ STOP over complicating it. Dumb it down. What fits your time the best!
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💪 The real thing to analyze is WHAT your protein is! Is your protein worthless Whey? Or real eggs that will generate 35% more protein synthesis!
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So many different thoughts and opinions are out there on timing. Yes it can be be beneficial. I think if you’re someone that is a competitor or bodybuilder or athlete that things can be different on timing.
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But the average person with a busy schedule seeking results, let’s dumb it down and EAT when it works for you!
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👉 Keto simple rule: Seeking fat loss? Don’t eat if you are not hungry!
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👉 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR...
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To begin your plan...
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📲 GO TO FUSIONLEAN.COM
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📚 PURCHASE A PLAN!
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📬 FILL OUT QUESTIONNAIRE ON THE SITE!
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📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN
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#Keto #Ketodiet #Ketorecipes #Ketoweightloss #Ketofood #Ketosis #ketogenicdiet #ketofam #ketolife #Ketobreakfast #Ketoeats #Ketofastosis #Ketones #Ketogeniclifestyle #ketogenicliving #ketogeniclife #ketofam #ketomeals #ketomeal #lowcarbdiet #Ketogenic #Ketones
- - “LOGAN! When should I have my protein or meals with my workout?!”😱 - GREAT question! The answer is what you might not expect...scientifically it has been shown that there is no difference in having your protein 30 minutes after your workout or 8 hours after your workout. - ❌ STOP over complicating it. Dumb it down. What fits your time the best! - 💪 The real thing to analyze is WHAT your protein is! Is your protein worthless Whey? Or real eggs that will generate 35% more protein synthesis! - So many different thoughts and opinions are out there on timing. Yes it can be be beneficial. I think if you’re someone that is a competitor or bodybuilder or athlete that things can be different on timing. - But the average person with a busy schedule seeking results, let’s dumb it down and EAT when it works for you! - 👉 Keto simple rule: Seeking fat loss? Don’t eat if you are not hungry! - 👉 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR... - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 FILL OUT QUESTIONNAIRE ON THE SITE! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN - #Keto  #Ketodiet  #Ketorecipes  #Ketoweightloss  #Ketofood  #Ketosis  #ketogenicdiet  #ketofam  #ketolife  #Ketobreakfast  #Ketoeats  #Ketofastosis  #Ketones  #Ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #ketofam  #ketomeals  #ketomeal  #lowcarbdiet  #Ketogenic  #Ketones 
Serving up Keto on this wonderful Friday!! A Juicy Garlic Parmesan chicken thigh with mushroom and aspargus cauliflower risotto!!! #imstillketo #ketoeats #ketosis #keto #ketomealprep #ketomama
What's on your menu this weekend? Coconut macaroons on mine! I have ALWAYS been a lover of food ... and through the years, as a coping mechanism, I developed a full blown addiction to carbs/sugar. ✴

That being said ... I love that I discovered keto and can continue to enjoy all kinds of food in a new and healthy way without feeling deprived or restricted ! It also has allowed me the mental head space to explore what I was covering up/ignoring when I escaped into my world of carbs & sweets. I'm a daily work in progress. 🤪

#friday #food #addiction #weekendvibes #keto #ketofam #ketosis #ketodiet #ketogenic #ketogenicdiet #health #ketocommunity #ketorecipes #ketolife #ketogirl #ketolifestyle #ketoadapted #ketofood #fatlossjourney #easyketo #ketoworks #weightloss #ketoweightloss #ketones #lowcarb #ketoeats #ketofriends #ketofamily #recipes
What's on your menu this weekend? Coconut macaroons on mine! I have ALWAYS been a lover of food ... and through the years, as a coping mechanism, I developed a full blown addiction to carbs/sugar. ✴ That being said ... I love that I discovered keto and can continue to enjoy all kinds of food in a new and healthy way without feeling deprived or restricted ! It also has allowed me the mental head space to explore what I was covering up/ignoring when I escaped into my world of carbs & sweets. I'm a daily work in progress. 🤪 #friday  #food  #addiction  #weekendvibes  #keto  #ketofam  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #health  #ketocommunity  #ketorecipes  #ketolife  #ketogirl  #ketolifestyle  #ketoadapted  #ketofood  #fatlossjourney  #easyketo  #ketoworks  #weightloss  #ketoweightloss  #ketones  #lowcarb  #ketoeats  #ketofriends  #ketofamily  #recipes 
#Repost @officialtylerclark
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🤣 When somebody says you have to consume carbs to live 🤦🏻‍♂️🤣
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📝Comment if this is something you’ve heard in your keto journey??? 👇🏻👇🏻👇🏻
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#ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketocooking #ketoapproved #ketolunch #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketogenicfood #ketomeal #ketogains #ketomom #ketojourney #ketodinner #ketoliving #ketoresults #ketoaf #ketolove #ketofunny #ketomeme
#Repost  @officialtylerclark • • • • • 🤣 When somebody says you have to consume carbs to live 🤦🏻‍♂️🤣 - 📝Comment if this is something you’ve heard in your keto journey??? 👇🏻👇🏻👇🏻 - - #ketos  #ketone  #ketoprak  #ketoeats  #ketogram  #ketoweightlossjourney  #ketoadapted  #ketoforlife  #ketocooking  #ketoapproved  #ketolunch  #ketochef  #ketowoe  #nutritionalketosis  #ketogenicweightloss  #ketogenicjourney  #ketogenicfood  #ketomeal  #ketogains  #ketomom  #ketojourney  #ketodinner  #ketoliving  #ketoresults  #ketoaf  #ketolove  #ketofunny  #ketomeme 
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#lowcarbhighfat #ketoliving #weightloss #lchf #ketoeats #ketorecipes #ketonesforfuel #ketocommunity #ketogenicdiet #ketoweightloss #keto #ketogeniclifestyle  #life #gymshark #tattoo #lifestyle #aesthetics #ifbbpro #healthy #strength #supplements #selfie #girlswholift #progress
Y’all know I’m remodeling my house so there was no where to get a good pic-but I was so excited about my October @ketokrate that I had to try! 10 Keto approved snacks  delivered to my door!  Do you all do a subscription box of any kind? •
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#wls #wlsfood #wlseats #vsgeats #vsg #keto #ketokrate #ketoaf #ketoeats #ketodiet #ketolunch #ketorecipes #ketosnacks #ketotransformation #ketorecipes #obesetobeast #fattofit #fattofitjourney #instagood #instadaily
Y’all know I’m remodeling my house so there was no where to get a good pic-but I was so excited about my October @ketokrate that I had to try! 10 Keto approved snacks delivered to my door! Do you all do a subscription box of any kind? • • • • #wls  #wlsfood  #wlseats  #vsgeats  #vsg  #keto  #ketokrate  #ketoaf  #ketoeats  #ketodiet  #ketolunch  #ketorecipes  #ketosnacks  #ketotransformation  #ketorecipes  #obesetobeast  #fattofit  #fattofitjourney  #instagood  #instadaily 
Happy Friday everyone! On Friday’s we do something special at work.  Last Friday we went to Hu Kitchen. One of the few paleo friendly restaurants in the city. I had the mixed veggies, wild meatloaf and cauliflower fried rice 🍚. Hu does a nice job with their organic and natural ingredients but being paleo and not keto, you do have to watch out for added sugars even if it’s in the form of coconut sugar, agave or honey. Either way, a tasty Friday treat. #baconofhealth
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#paleo #paleofriendly #keto #ketogenic #weightloss #lowcarb #lchf #ketofam #ketoliving #ketolunch #ketodiet #glutenfree #grainfree #ketonyc #fat2fit #organic #fridaylunch #lowcarbhighfat #ketosis #ketoadapted #ketofriendly #ketoeats
Happy Friday everyone! On Friday’s we do something special at work. Last Friday we went to Hu Kitchen. One of the few paleo friendly restaurants in the city. I had the mixed veggies, wild meatloaf and cauliflower fried rice 🍚. Hu does a nice job with their organic and natural ingredients but being paleo and not keto, you do have to watch out for added sugars even if it’s in the form of coconut sugar, agave or honey. Either way, a tasty Friday treat. #baconofhealth  . . . . #paleo  #paleofriendly  #keto  #ketogenic  #weightloss  #lowcarb  #lchf  #ketofam  #ketoliving  #ketolunch  #ketodiet  #glutenfree  #grainfree  #ketonyc  #fat2fit  #organic  #fridaylunch  #lowcarbhighfat  #ketosis  #ketoadapted  #ketofriendly  #ketoeats 
Happy Friday Everyone.

Well, Making a Murderer Part 2 hits Netflix today in Ireland so that is my ONLY plans this weekend.

With that in mind I made some yummy Winter Spiced Almonds to nibble on with some diet coke while i'm lost in the couch 😂😂😂 Anyway, they are so easy to make and you can vary the spices as per your own taste.

Link in Bio ☝☝☝ #netflix #makingamurderer #makingamurdererpart2 #netflixbinge #netflixandchill #newrecipe #winterspicedalmonds #spicynuts #ketonuts #keto #ketodiet #ketogenic #ketogenicdiet #ketoeats #lowcarb #nosugaradded #weightloss #ketotreat #ketobaking #ketorecipes #highfat #grainfree #baking #ketoweightloss #ketonab #friday
Happy Friday Everyone. Well, Making a Murderer Part 2 hits Netflix today in Ireland so that is my ONLY plans this weekend. With that in mind I made some yummy Winter Spiced Almonds to nibble on with some diet coke while i'm lost in the couch 😂😂😂 Anyway, they are so easy to make and you can vary the spices as per your own taste. Link in Bio ☝☝☝ #netflix  #makingamurderer  #makingamurdererpart2  #netflixbinge  #netflixandchill  #newrecipe  #winterspicedalmonds  #spicynuts  #ketonuts  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoeats  #lowcarb  #nosugaradded  #weightloss  #ketotreat  #ketobaking  #ketorecipes  #highfat  #grainfree  #baking  #ketoweightloss  #ketonab  #friday 
Lunch.... Cheesy fried egg :) why not.
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#ketogeniccooking #ketoeats #ketolunch #keto
So finsihed with my clients for the day and having one of my favourite meals!!! Never tire of this.  BLT salada with avo! .

Quick food and change then off on the school run before working at the pub tonight. Busy bee 🐝🐝 .

#ketoeats #ketoadvice #keto #ketosis #ketocommunity #ketofam #ketolife #fatsforfuel #lchf #intermittentfasting #weightloss #weightlossjourney #mumlife #ketobodyandmind #ketoaf #ukketo #foodporn #foodshare #foodformedicine #foodforthought
So finsihed with my clients for the day and having one of my favourite meals!!! Never tire of this. BLT salada with avo! . Quick food and change then off on the school run before working at the pub tonight. Busy bee 🐝🐝 . #ketoeats  #ketoadvice  #keto  #ketosis  #ketocommunity  #ketofam  #ketolife  #fatsforfuel  #lchf  #intermittentfasting  #weightloss  #weightlossjourney  #mumlife  #ketobodyandmind  #ketoaf  #ukketo  #foodporn  #foodshare  #foodformedicine  #foodforthought 
‼️Keto is Low Carb‼️ I thought this was so funny and just wanted to share because we all know Keto is a low carb diet which is why I don’t eat bread at all and that has helped me see the most weight loss!!!! 💚
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#ketodiet #slowlybutsurely #ketotransformation #ketomademedoit #ketoweightloss #before #after #ketomomlife #onlycangetbetter #starttherace #ichoseketo #explorepage #keto #ketorecipes #ketolife #ketogenicdiet #bodybybacon #keepingitketo #bodybybutter #ketoeats #ketodinner #ketoforlife #ketocooking #ketofatloss #ketones
#ketofam #lowcarb #ketofoodie #ketogenicdiet #ketottransformation #ketoinspired
‼️Keto is Low Carb‼️ I thought this was so funny and just wanted to share because we all know Keto is a low carb diet which is why I don’t eat bread at all and that has helped me see the most weight loss!!!! 💚 💪🏾 💚 🥇 💚 💪🏾 💚 🥇 💚 #ketodiet  #slowlybutsurely  #ketotransformation  #ketomademedoit  #ketoweightloss  #before  #after  #ketomomlife  #onlycangetbetter  #starttherace  #ichoseketo  #explorepage  #keto  #ketorecipes  #ketolife  #ketogenicdiet  #bodybybacon  #keepingitketo  #bodybybutter  #ketoeats  #ketodinner  #ketoforlife  #ketocooking  #ketofatloss  #ketones  #ketofam  #lowcarb  #ketofoodie  #ketogenicdiet  #ketottransformation  #ketoinspired 
Lettuce Cup Philly Cheesteaks! 😍 Tag someone that would love these! 👇👇👇
Follow us @guidedketo for more amazing keto recipes like this!
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These are great for any occasion! So simple but amazing, and keto friendly!
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Ingredients are in the comments 👇👇
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Makes 5 servings: Approx macros per 1
296 Calories
22g Fat
4.1g Carbs
26.2g Protein
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#ketodiet #ketorecipes #ketoweightloss #ketofood#ketosis #ketogenicdiet #ketofam#ketolife #ketobreakfast #ketoeats #ketones#ketogeniclifestyle #ketogeniclife #ketogenicliving#ketofamily #ketomeals #ketomeal#ketosislifestyle#ketones #ketogeniclifestyle#eatfatlosefat #healthyeating #healthyliving #lowcarb
Lettuce Cup Philly Cheesteaks! 😍 Tag someone that would love these! 👇👇👇 Follow us @guidedketo for more amazing keto recipes like this! -  These are great for any occasion! So simple but amazing, and keto friendly! - Ingredients are in the comments 👇👇 - - Makes 5 servings: Approx macros per 1 296 Calories 22g Fat 4.1g Carbs 26.2g Protein - delish - - #ketodiet  #ketorecipes  #ketoweightloss  #ketofood #ketosis  #ketogenicdiet  #ketofam #ketolife  #ketobreakfast  #ketoeats  #ketones #ketogeniclifestyle  #ketogeniclife  #ketogenicliving #ketofamily  #ketomeals  #ketomeal #ketosislifestyle #ketones  #ketogeniclifestyle #eatfatlosefat  #healthyeating  #healthyliving  #lowcarb 
🥩🥑 Steak & Avocado Cesar Salad! 😋
🥗 Super simple and easy! Enjoy... Make sure to TAG a fellow keto friend 🤩 who would love this recipe. 
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🥑 🚀 Discover An easy-to-follow plan and includes everything you need to be successful with the Keto diet in your first month and long term ( link in bio )
😍 Tag someone who would love this 😋
We love this recipe 🍃☕️🍃 Cheers! 
#keto #ketobeginner

_______________ 🌀 INGREDIENTS

1 lb sirloin steak, about ½ inch (1cm) thick
salt, to taste
pepper, to taste
2 tablespoons oil
2 hearts romaine lettuce, chopped
3 hard-boiled egg, diced
2 avocado, diced
2 cups cherry tomato, halved
3 tablespoons caesar dressing

________________ 🌀 DIRECTIONS

Under 30 min
1. Salt and pepper the steak on both sides, being sure to rub in the seasoning.
2. Heat the oil in a pan over high heat until slightly smoking.
3. Sear the steak for about 2 minutes per side.
4. Rest the steak on a cutting board for 10 minutes.
5. Slice the steak.
6. In a large bowl, combine the lettuce, eggs, avocados, cherry tomatoes, steak, and dressing.
7. Toss the salad until evenly coated and serve.
8. Enjoy!

Recipe by: @buzzfeedtasty
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#ketosalad #lowcarbsalad #ketolunch #lowcarbrecipes #lowcarblifestyle #ketofood #ketoeats #lowcarbstyle #ketofamily #ketocommunity  #ketoideas #lowcarbliving #lowcarbfood #lowcarblife #ketoguide #lowcarbmeal  #lowcarbdiet #ketogeniclifestyle #ketosteak  #ketomealprep #ketogenicdiet #ketosis
🥩🥑 Steak & Avocado Cesar Salad! 😋 🥗 Super simple and easy! Enjoy... Make sure to TAG a fellow keto friend 🤩 who would love this recipe. _______________ 🥑 🚀 Discover An easy-to-follow plan and includes everything you need to be successful with the Keto diet in your first month and long term ( link in bio ) 😍 Tag someone who would love this 😋 We love this recipe 🍃☕️🍃 Cheers! #keto  #ketobeginner  _______________ 🌀 INGREDIENTS 1 lb sirloin steak, about ½ inch (1cm) thick salt, to taste pepper, to taste 2 tablespoons oil 2 hearts romaine lettuce, chopped 3 hard-boiled egg, diced 2 avocado, diced 2 cups cherry tomato, halved 3 tablespoons caesar dressing ________________ 🌀 DIRECTIONS Under 30 min 1. Salt and pepper the steak on both sides, being sure to rub in the seasoning. 2. Heat the oil in a pan over high heat until slightly smoking. 3. Sear the steak for about 2 minutes per side. 4. Rest the steak on a cutting board for 10 minutes. 5. Slice the steak. 6. In a large bowl, combine the lettuce, eggs, avocados, cherry tomatoes, steak, and dressing. 7. Toss the salad until evenly coated and serve. 8. Enjoy! Recipe by: @buzzfeedtasty _______________ #ketosalad  #lowcarbsalad  #ketolunch  #lowcarbrecipes  #lowcarblifestyle  #ketofood  #ketoeats  #lowcarbstyle  #ketofamily  #ketocommunity  #ketoideas  #lowcarbliving  #lowcarbfood  #lowcarblife  #ketoguide  #lowcarbmeal  #lowcarbdiet  #ketogeniclifestyle  #ketosteak  #ketomealprep  #ketogenicdiet  #ketosis 
Bullet coffee! I have one of these every morning 😁😁
○Starbucks beans brewed and blended with 1 tablespoon of butter ☕👍❤❤
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#bulletcoffee #ketodrink #ketofriendly #goodmorning #risengrind #gettingreadyforwork #tgif #keto #ketolife #ketogirl #ketofastosis #ketomeal #ketonesforfuel #weightlossjourney #ketoeats #highfat #ketoresults #ketoliving #lowcarbhighfat #ketorecipes #ketofood #ketogeniclifestyle #ketofam #lowcarb #ketoweightloss #ketocommunity #ketogenicdiet #ketogenic #ketodiet
Bullet coffee! I have one of these every morning 😁😁 ○Starbucks beans brewed and blended with 1 tablespoon of butter ☕👍❤❤ . . . . . #bulletcoffee  #ketodrink  #ketofriendly  #goodmorning  #risengrind  #gettingreadyforwork  #tgif  #keto  #ketolife  #ketogirl  #ketofastosis  #ketomeal  #ketonesforfuel  #weightlossjourney  #ketoeats  #highfat  #ketoresults  #ketoliving  #lowcarbhighfat  #ketorecipes  #ketofood  #ketogeniclifestyle  #ketofam  #lowcarb  #ketoweightloss  #ketocommunity  #ketogenicdiet  #ketogenic  #ketodiet 
I completed a 48 hour fast for the first time and threw a salad party 😂 I made some pork belly and invited some friend out to help me feast. 
Its based with spring mix, cauliflower fried rice, roasted pecans, avocado, red onions, and daaaaat pork belly 🤤
@arwa_satti - I'm patiently waiting to see your bae 😋😋
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⬇️What do I eat for one meal a day⬇️
🥒@papaketo🥒
🥒@papaketo🥒
🥒@papaketo🥒
🥒@papaketo🥒

#keto #ketodiet #ketofood #ketolife #ketolifestyle  #ketomeal #ketoeats #ketofam #ketogenicdiet #lowcarbhighfat #ketosis #lowcarbweightloss #omad #healthyfood #healthy #healthymeals  #healthyeating  #healthyliving #healthylifestyle #healthyeats #food #foodporn #delicious #pork #springmix #salads #yummy #avocado #intermittentfasting #porkbelly
I completed a 48 hour fast for the first time and threw a salad party 😂 I made some pork belly and invited some friend out to help me feast. Its based with spring mix, cauliflower fried rice, roasted pecans, avocado, red onions, and daaaaat pork belly 🤤 @arwa_satti - I'm patiently waiting to see your bae 😋😋 • • • • • ⬇️What do I eat for one meal a day⬇️ 🥒@papaketo🥒 🥒@papaketo🥒 🥒@papaketo🥒 🥒@papaketo🥒 #keto  #ketodiet  #ketofood  #ketolife  #ketolifestyle  #ketomeal  #ketoeats  #ketofam  #ketogenicdiet  #lowcarbhighfat  #ketosis  #lowcarbweightloss  #omad  #healthyfood  #healthy  #healthymeals  #healthyeating  #healthyliving  #healthylifestyle  #healthyeats  #food  #foodporn  #delicious  #pork  #springmix  #salads  #yummy  #avocado  #intermittentfasting  #porkbelly 
To all of you out there enjoying SeaFood, this Shrimps may be the perfect lunch. They are fresh and all covered in butter, lemon, garlic and parsley. Perfect #KetoMeal. Enjoy. 😋😍
▪🎏Tag someone who will like this!!
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📷Follow👉 @ketoproper 👈for more.
《Check our link in Highlights and start now》
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#keto #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #lchf  #ketogains #ketoeating #ketoeats  #transformationinprogress  #weightloss #weightlossjourney #busyketo  #ketoliving #ketolifestyle #ketofam #foodie #healthylifestyle #cleanketo #ketogirl #ketoflu #ketochallenge
To all of you out there enjoying SeaFood, this Shrimps may be the perfect lunch. They are fresh and all covered in butter, lemon, garlic and parsley. Perfect #KetoMeal . Enjoy. 😋😍 ▪🎏Tag someone who will like this!! • 📷Follow👉 @ketoproper 👈for more. 《Check our link in Highlights and start now》 • • #keto  #ketodiet  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #lchf   #ketogains  #ketoeating  #ketoeats   #transformationinprogress  #weightloss  #weightlossjourney  #busyketo  #ketoliving  #ketolifestyle  #ketofam  #foodie  #healthylifestyle  #cleanketo  #ketogirl  #ketoflu  #ketochallenge 
🍳 Cheese-Crusted Omelette 🔥
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🥑 🚀 Discover An easy-to-follow plan and includes everything you need to be successful with the Keto diet in your first month and long term ( link in bio )
😍 Tag someone who would love this 😋
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Ingredients
Omelet
2 eggs
2 tbsp heavy whipping cream
1 tbsp butter or coconut oil
salt and ground black pepper
3 oz. mature shredded cheese or sliced
Filling
2 mushrooms, sliced
2 cherry tomatoes, sliced
2 tbsp cream cheese
½ oz. baby spinach
1 oz. deli turkey
1 tsp dried oregano
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Instructions
1. In a bowl, whisk together eggs, cream and salt and pepper.
2. Heat up a dollop of butter in a non-stick frying pan. Spread out the cheese evenly in the pan, so it covers the entire bottom. Fry on medium heat until bubbly.
3. Carefully pour the egg mixture over the cheese and lower the heat. Cook for a few minutes without stirring.
4. Fill one half with mushrooms, tomatoes, baby spinach, cream cheese, turkey and oregano. Fry for a few minutes more.
5. When the egg mixture starts to set (it can still be quite loose on top, but not too loose), turn the empty half over the topping side, forming a crescent. Fry for a few more minutes and enjoy!
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1 serving
Net carbs: 4 % (8 g)
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sources @diet_doctor (https://www.dietdoctor.com/recipes/jills-cheese-crusted-omelet)
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#ketodiet #ketogenicdiet #ketobeginner #myketojourney #ketojourney #ketoworks #ketogenicliving #ketoweightlossjourney #ketogeniclifestyle #ketoliving #keto4life #lazyketo #ketogram #ketoeats #highfatlowcarb #ketogoals #ketofam #ketorecipes #lowcarbliving #ketodiet #ketoadapted #ketomama #ketofriendly #ketofood #ketosisdiet #ketoresults #ketodinner #ketosnacks #ketofam
🍳 Cheese-Crusted Omelette 🔥 --- 🥑 🚀 Discover An easy-to-follow plan and includes everything you need to be successful with the Keto diet in your first month and long term ( link in bio ) 😍 Tag someone who would love this 😋 --- Ingredients Omelet 2 eggs 2 tbsp heavy whipping cream 1 tbsp butter or coconut oil salt and ground black pepper 3 oz. mature shredded cheese or sliced Filling 2 mushrooms, sliced 2 cherry tomatoes, sliced 2 tbsp cream cheese ½ oz. baby spinach 1 oz. deli turkey 1 tsp dried oregano --- Instructions 1. In a bowl, whisk together eggs, cream and salt and pepper. 2. Heat up a dollop of butter in a non-stick frying pan. Spread out the cheese evenly in the pan, so it covers the entire bottom. Fry on medium heat until bubbly. 3. Carefully pour the egg mixture over the cheese and lower the heat. Cook for a few minutes without stirring. 4. Fill one half with mushrooms, tomatoes, baby spinach, cream cheese, turkey and oregano. Fry for a few minutes more. 5. When the egg mixture starts to set (it can still be quite loose on top, but not too loose), turn the empty half over the topping side, forming a crescent. Fry for a few more minutes and enjoy! . 1 serving Net carbs: 4 % (8 g) . sources @diet_doctor (https://www.dietdoctor.com/recipes/jills-cheese-crusted-omelet) .  #ketodiet  #ketogenicdiet  #ketobeginner  #myketojourney  #ketojourney  #ketoworks  #ketogenicliving  #ketoweightlossjourney  #ketogeniclifestyle  #ketoliving  #keto4life  #lazyketo  #ketogram  #ketoeats  #highfatlowcarb  #ketogoals  #ketofam  #ketorecipes  #lowcarbliving  #ketodiet  #ketoadapted  #ketomama  #ketofriendly  #ketofood  #ketosisdiet  #ketoresults  #ketodinner  #ketosnacks  #ketofam 
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We have teamed up with @septfoil to get you 10% off CBD Oils by using the code CBDZAP.
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If your looking to take your health and wellbeing to the next level give it a go.
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Credit @leticiatown
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KETO LOADED CAULIFLOWER CASSEROLE 🔥
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Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Link in my BIO!
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Ingredients (8  servings) 
2 lbs cauliflower florets
8 oz sharp cheddar cheese shredded, divided
8 oz Monterey Jack cheese shredded, divided
8 oz block cream cheese softened
4 tablespoons heavy cream
1 1/2 cups green onions sliced (2 bunches)
6 slices bacon cooked and crumbled
1 clove garlic grated
Salt & pepper to taste
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Instructions
Preheat oven to 350 degrees
Steam cauliflower florets until tender, about 5 minutes.
While cauliflower steams, cream together 6 oz of the shredded cheddar, 6 oz of the Monterey Jack, cream cheese, and heavy cream
Stir in sliced green onions, chopped bacon, and garlic
Set aside
Drain any liquid from steamed cauliflower and add to cheese mixture
Stir cauliflower and cheese mixture together
Taste for seasoning, and add as necessary
If you want a finer texture, give a few mashes with the potato masher
Pour into a 2-3 quart casserole and sprinkle on remaining cheddar and Monterey Jack cheese
Cover dish with foil and bake for 25 minutes; remove foil and continue to bake until cheese is brown and bubbly
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Amount Per Serving
Calories 379 Calories from Fat 243
Fat 27g
Carbohydrates 10g
Fiber 2g
Sugars 4g
Protein 23g
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#ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults
. We have teamed up with @septfoil to get you 10% off CBD Oils by using the code CBDZAP. . If your looking to take your health and wellbeing to the next level give it a go. . Credit @leticiatown • • • • • KETO LOADED CAULIFLOWER CASSEROLE 🔥 --- Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Link in my BIO! --- Ingredients (8  servings)  2 lbs cauliflower florets 8 oz sharp cheddar cheese shredded, divided 8 oz Monterey Jack cheese shredded, divided 8 oz block cream cheese softened 4 tablespoons heavy cream 1 1/2 cups green onions sliced (2 bunches) 6 slices bacon cooked and crumbled 1 clove garlic grated Salt & pepper to taste --- Instructions Preheat oven to 350 degrees Steam cauliflower florets until tender, about 5 minutes. While cauliflower steams, cream together 6 oz of the shredded cheddar, 6 oz of the Monterey Jack, cream cheese, and heavy cream Stir in sliced green onions, chopped bacon, and garlic Set aside Drain any liquid from steamed cauliflower and add to cheese mixture Stir cauliflower and cheese mixture together Taste for seasoning, and add as necessary If you want a finer texture, give a few mashes with the potato masher Pour into a 2-3 quart casserole and sprinkle on remaining cheddar and Monterey Jack cheese Cover dish with foil and bake for 25 minutes; remove foil and continue to bake until cheese is brown and bubbly --- Amount Per Serving Calories 379 Calories from Fat 243 Fat 27g Carbohydrates 10g Fiber 2g Sugars 4g Protein 23g . #ketolove  #ketolife  #atkins  #healthyfat  #healthyfats  #eatfatlosefat  #eatfattolosefat  #ketogenicweightloss  #ketoliving  #lchfdiet  #keto  #ketogenicdiet  #ketofam  #ketofriendly  #ketoadapted  #ketocommunity  #lowcarbhighfat  #ketoaf  #lazyketo  #lowcarb  #ketogirl  #ketogeniclifestyle  #ketofood  #ketobreakfast  #ketoeats  #ketogeniclife  #ketogenicliving  #ketomeals  #ketomeal  #ketoresults 
Happy Birthday Keto Woman Podcast! It’s been a whole year - can you Adam and Eve it? Thank you so much for love and support. Here’s to another year. Tune in to this week’s podcast with extraordinary woman, Annette Bosworth, MD, by heading over to the link in my profile, iTunes, or your favorite podcast app! #keto #ketogenic #ketosis #ketolife #ketoinspo #ketoeats #ketolifestyle #ketocooking #ketopodcast #thatketolife #healthy #healthyeats #healthylifestyle #whatdidyouketotoday #weightloss #weightlossjourney #lchf  #lowcarb #lowcarbhighfat #fatfueled  #ketowoman #ketowomanpodcast
Happy Birthday Keto Woman Podcast! It’s been a whole year - can you Adam and Eve it? Thank you so much for love and support. Here’s to another year. Tune in to this week’s podcast with extraordinary woman, Annette Bosworth, MD, by heading over to the link in my profile, iTunes, or your favorite podcast app! #keto  #ketogenic  #ketosis  #ketolife  #ketoinspo  #ketoeats  #ketolifestyle  #ketocooking  #ketopodcast  #thatketolife  #healthy  #healthyeats  #healthylifestyle  #whatdidyouketotoday  #weightloss  #weightlossjourney  #lchf  #lowcarb  #lowcarbhighfat  #fatfueled  #ketowoman  #ketowomanpodcast 
Today’s brunch: Grilled chicken legs and veggies with herbs and garlic feta cheese, drizzle of olive oil and lemon juice. 🤤 .
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#Fatadapted #if #intermittentfasting #weekend #eatfats #lowcarb  #ketorecipes  #ketoeats #ketofamily #ketocommunity #keto #friday #weekdays #glutenfree #ketogenic #travelfood #foodporn #wholefoods #brunch #ketopancakes #macros #ketotransformation #lowcarbhighfat #lchfklubben #ketorecipes #chickenlegs #veggies #grilled
Today’s brunch: Grilled chicken legs and veggies with herbs and garlic feta cheese, drizzle of olive oil and lemon juice. 🤤 . . . . . . #Fatadapted  #if  #intermittentfasting  #weekend  #eatfats  #lowcarb  #ketorecipes  #ketoeats  #ketofamily  #ketocommunity  #keto  #friday  #weekdays  #glutenfree  #ketogenic  #travelfood  #foodporn  #wholefoods  #brunch  #ketopancakes  #macros  #ketotransformation  #lowcarbhighfat  #lchfklubben  #ketorecipes  #chickenlegs  #veggies  #grilled 
Sweet treat:
Earlier this week I made up some cupcakes using a recipe from @ketogeniccom and they were so easy to make and they taste amazing! I then made some chocolate buttercream icing from ketoconnect.com which was so yummy too! I highly recommend!

#keto #ketolife #ketotransformation #ketosis #ketomeals #ketogenicdiet #ketorecipes #sweettreats #ketocupcakes #buttercream #ketotreats #cupcakes #lowcarb #lchf #glutenfree #grainfree #sugarfree #ketomelbourne #ketoeats #ketocousins #keenasketo #octobershred
Sweet treat: Earlier this week I made up some cupcakes using a recipe from @ketogeniccom and they were so easy to make and they taste amazing! I then made some chocolate buttercream icing from ketoconnect.com which was so yummy too! I highly recommend! #keto  #ketolife  #ketotransformation  #ketosis  #ketomeals  #ketogenicdiet  #ketorecipes  #sweettreats  #ketocupcakes  #buttercream  #ketotreats  #cupcakes  #lowcarb  #lchf  #glutenfree  #grainfree  #sugarfree  #ketomelbourne  #ketoeats  #ketocousins  #keenasketo  #octobershred 
Craved for cake...
Couldn't wait for the frozen berries to melt...
Dug in and regretted...
Defrosted the berries in the microwave...
Now I have keto pound cake with berries drizzled with warm berry sauce. 😂😂😂
#killedthecrave #ketoeats #dessertstagram #cakesnberries
Craved for cake... Couldn't wait for the frozen berries to melt... Dug in and regretted... Defrosted the berries in the microwave... Now I have keto pound cake with berries drizzled with warm berry sauce. 😂😂😂 #killedthecrave  #ketoeats  #dessertstagram  #cakesnberries 
Here’s the coffee frother that we talked about on the podcast this week in all of its glory. I may have gotten a little too excited because it’s Friday, but 🤷🏻‍♂️. I can’t live without this thing! Look at how perfect that froth is. 😍
Here’s the coffee frother that we talked about on the podcast this week in all of its glory. I may have gotten a little too excited because it’s Friday, but 🤷🏻‍♂️. I can’t live without this thing! Look at how perfect that froth is. 😍
Slow cooked grass fed lamb shoulder, roasted veggies and anti-inflammatory onion gravy (with turmeric, slippery elm and gelatin) #kulturedwellness #onions #lambshoulder #lotsofveggies #fridaydinner #ketoeats #warmandtasty #allfresh
Right back in the swing of things after my week in Marmaris. I put on a massive 17lbs while away (most of it was water from the swelling) but have lost 13lbs of that in the past 9 days. Should be back to my pre holiday weight by next week. Love this quote... "Dont you want to see what happens if you don't give up" #facetofacefriday

#keto #ketodiet #ketolife #ketofood #ketogirl #ketouk #ketodinner #ketolunch #ketogenicdiet #ketogenic #ketolifestyle #ketoallday #ketosnacks #breakingupwithcarbs #lowcarb #lowcarbrecipes #lchf #lchfdiet #lowcarbhighfat #ketoeats #ketoworks #ketosis #ketones #ketonesforfuel #ketofam #lazyketo #ketofamily  #lowcarbfood #ketogram
Right back in the swing of things after my week in Marmaris. I put on a massive 17lbs while away (most of it was water from the swelling) but have lost 13lbs of that in the past 9 days. Should be back to my pre holiday weight by next week. Love this quote... "Dont you want to see what happens if you don't give up" #facetofacefriday  #keto  #ketodiet  #ketolife  #ketofood  #ketogirl  #ketouk  #ketodinner  #ketolunch  #ketogenicdiet  #ketogenic  #ketolifestyle  #ketoallday  #ketosnacks  #breakingupwithcarbs  #lowcarb  #lowcarbrecipes  #lchf  #lchfdiet  #lowcarbhighfat  #ketoeats  #ketoworks  #ketosis  #ketones  #ketonesforfuel  #ketofam  #lazyketo  #ketofamily  #lowcarbfood  #ketogram 
Slowly but surely. 1st pic 5.31.18, 2nd pic 9.1.18, 3rd pic today. I used to hate having my pic taken but I'm definitely enjoying seeing the changes.
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#keto #ketofam #ketogirl #ketowoe #ketoweightloss #ketolife #ketowoeforlife #ketogenicdiet #ketogenic #ketofood #omad #fasting #intermittentfasting #fastingforhealth #fatfueled #ketocommunity #ketofamily #ketomeal #eatfatlosefat #ketoresults #ketolunch #weightloss #ketoliving #ketoeats #ketoforbeginners #macros
Slowly but surely. 1st pic 5.31.18, 2nd pic 9.1.18, 3rd pic today. I used to hate having my pic taken but I'm definitely enjoying seeing the changes. . #keto  #ketofam  #ketogirl  #ketowoe  #ketoweightloss  #ketolife  #ketowoeforlife  #ketogenicdiet  #ketogenic  #ketofood  #omad  #fasting  #intermittentfasting  #fastingforhealth  #fatfueled  #ketocommunity  #ketofamily  #ketomeal  #eatfatlosefat  #ketoresults  #ketolunch  #weightloss  #ketoliving  #ketoeats  #ketoforbeginners  #macros 
Week 1 Keto2Carnivore overview – harder than I thought…

The first part of the week was no difference from my keto lifestyle other than not eating veggies. It was weird I admit, but my biggest challenge arrived in the second part of the week. I started to feel foggy and tired all day long. I constantly checked my blood glucose if it is too low (I have reactive hypoglycemia) and ate a little meat with butter when It was too low (below 69). I realized that my protein intake during keto should not be the same during carnivore. I upped my protein intake and felt much better after all. I did not have big withdrawal symptoms other than the low blood sugar, headaches and tiredness. Coffee helped me a lot when I was on the go. Overall, I try to avoid coffee and quit, but if you are working hard all day long you just need a little push to stay awake. When you are completely adapted with all the benefits it will be a piece of cake to quit if you want. For me it is so part of my life it makes me happier to have it in than the benefits of quitting. I’ve learnt that you can have cheese and cream in moderate amount, so I started to implement them back to my diet (during keto I quit diary to heal my allergy and hormonal imbalance). I very much regret this idea because it made me soooooo hungryyyyy I could not stop eating more of them. I got use to not being hungry during keto. I was so hungry I wanted to eat everything I found, and it was my biggest challenge not to do so. I just somehow went to bed every day hungry and decided not to eat diary any more again. I feel so much better now, and my hunger just disappeared again. Another thing I noticed that my digestion slowed down a lot. I started to worry a bit, but I’ve checked in several sources that it is completely normal, so you should not worry either. It will normalize after a while to a certain way (going every 2nd, 3rd or even 7th day)! I really hope I can help your first days if you decide to follow my journey. See you around in the next weeks!
Week 1 Keto2Carnivore overview – harder than I thought… The first part of the week was no difference from my keto lifestyle other than not eating veggies. It was weird I admit, but my biggest challenge arrived in the second part of the week. I started to feel foggy and tired all day long. I constantly checked my blood glucose if it is too low (I have reactive hypoglycemia) and ate a little meat with butter when It was too low (below 69). I realized that my protein intake during keto should not be the same during carnivore. I upped my protein intake and felt much better after all. I did not have big withdrawal symptoms other than the low blood sugar, headaches and tiredness. Coffee helped me a lot when I was on the go. Overall, I try to avoid coffee and quit, but if you are working hard all day long you just need a little push to stay awake. When you are completely adapted with all the benefits it will be a piece of cake to quit if you want. For me it is so part of my life it makes me happier to have it in than the benefits of quitting. I’ve learnt that you can have cheese and cream in moderate amount, so I started to implement them back to my diet (during keto I quit diary to heal my allergy and hormonal imbalance). I very much regret this idea because it made me soooooo hungryyyyy I could not stop eating more of them. I got use to not being hungry during keto. I was so hungry I wanted to eat everything I found, and it was my biggest challenge not to do so. I just somehow went to bed every day hungry and decided not to eat diary any more again. I feel so much better now, and my hunger just disappeared again. Another thing I noticed that my digestion slowed down a lot. I started to worry a bit, but I’ve checked in several sources that it is completely normal, so you should not worry either. It will normalize after a while to a certain way (going every 2nd, 3rd or even 7th day)! I really hope I can help your first days if you decide to follow my journey. See you around in the next weeks!
So many myths about the ketogenic diet. This has been proven to help thousands of people with various ailments like diabetes, obesity, epilepsy and much more. However, this diet is not for everyone and it should be considered a lifestyle change. Please consult with a professional before beginning any new diet to determine if it’s right for you. This diet really works for those who are overweight and typically have an endomorph somatotype, meaning you carryout more fat and find it hard to lose weight. Educate yourself about the ketogenic diet to determine if it’s right for you. But don’t believe the myths. #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #wellness #motivation #health #healthy #ketomeals #ketofamily #lowcarb #lowcarbs #ketocommunity #ketomemes #ketolove #fitness #fit #zst4lif
So many myths about the ketogenic diet. This has been proven to help thousands of people with various ailments like diabetes, obesity, epilepsy and much more. However, this diet is not for everyone and it should be considered a lifestyle change. Please consult with a professional before beginning any new diet to determine if it’s right for you. This diet really works for those who are overweight and typically have an endomorph somatotype, meaning you carryout more fat and find it hard to lose weight. Educate yourself about the ketogenic diet to determine if it’s right for you. But don’t believe the myths. #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #wellness  #motivation  #health  #healthy  #ketomeals  #ketofamily  #lowcarb  #lowcarbs  #ketocommunity  #ketomemes  #ketolove  #fitness  #fit  #zst4lif 
Stir fry with bok choy, snap peas in teriyaki marinade - meals ordered from Alifeplus 👇🏼👇🏼👇🏼 https://alifeplus.com.au/#AlifeplusMenu

#alifeplus #mealprep #burnfatnotsugar #fatadapted #ketorecipes #motivation #weightlosstransformation #Nutritionalketosis #ketocommunity #lowcarbhighfat #ketofinds #atkins #ketofam #lowcarb ketomum #ketomealprep #fitmom #ketoeats #keto #weightloss #fitness #ketomeals #aussieketo #aussieketobabe #ketofatloss
Stir fry with bok choy, snap peas in teriyaki marinade - meals ordered from Alifeplus 👇🏼👇🏼👇🏼 https://alifeplus.com.au/#AlifeplusMenu  #alifeplus  #mealprep  #burnfatnotsugar  #fatadapted  #ketorecipes  #motivation  #weightlosstransformation  #Nutritionalketosis  #ketocommunity  #lowcarbhighfat  #ketofinds  #atkins  #ketofam  #lowcarb  ketomum #ketomealprep  #fitmom  #ketoeats  #keto  #weightloss  #fitness  #ketomeals  #aussieketo  #aussieketobabe  #ketofatloss 
Shepard’s pie with cauliflower mash - meals ordered from Alifeplus 👇🏼👇🏼👇🏼 https://alifeplus.com.au/#AlifeplusMenu

#alifeplus #mealprep #burnfatnotsugar #fatadapted #ketorecipes #motivation #weightlosstransformation #Nutritionalketosis #ketocommunity #lowcarbhighfat #ketofinds #atkins #ketofam #lowcarb ketomum #ketomealprep #fitmom #ketoeats #keto #weightloss #fitness #ketomeals #aussieketo #aussieketobabe #ketofatloss
Beef stroganoff with cheesy broccoli rice - meals ordered from Alifeplus 👇🏼👇🏼👇🏼 https://alifeplus.com.au/#AlifeplusMenu

#alifeplus #mealprep #burnfatnotsugar #fatadapted #ketorecipes #motivation #weightlosstransformation #Nutritionalketosis #ketocommunity #lowcarbhighfat #ketofinds #atkins #ketofam #lowcarb ketomum #ketomealprep #fitmom #ketoeats #keto #weightloss #fitness #ketomeals #aussieketo #aussieketobabe #ketofatloss
Stuffed pork roast with ricotta cheese, garlic and spinach. And bacon fried green beans. #keto #KetoWorks #KetoDiet #IntermittentFasting #KetoWeightloss #Ketosis #Ketogenic #Glutenfree #KetoEats #thirdShift #KetogenicDiet #18six #lchf #ketoiseasy #ketoatwork #ketomealprep #ketojourney
來到了”食物選擇”系列第二天~今天我們來聊聊水果🍓 好多人都問我生酮期間水果可以吃嗎?答案是只有有些水果是可以的😆
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因為就算是天然糖份(水果自身帶有的果糖),還是含有碳水的,所以不要以為不是added sugar(額外添加糖)就可以放心吃唷🚫
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我平常想吃就吃、想用就用、可以安心放心吃的水果:酪梨(甚至也是非常好的油脂來源)、橄欖、檸檬、萊姆、椰子(挑選椰子相關品請務必留意要無糖)
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如果真的非常想吃其他水果,碳水量在水果界中算是較低,不過仍要少量食用的不可吃多的就是莓果類了:黑莓、覆盆莓、草莓、藍莓
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我酪梨🥑是買菜必備每週買一袋~只要有剛好完美熟度就一定會吃上一顆,料理方式也很多我再教學😃 橄欖我不敢吃~椰子的話我愛買無糖天然椰子絲、椰子片跟椰奶,料理烘培都常用到🥥
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至於莓果類,我只備有一包Costco有機冷凍藍莓在冷凍庫,有時直接拿幾粒當冰吃,或是會用於奇亞籽布丁配或打smoothie喝🥤 但有限制只有使用極少量
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其他我在我生酮期間我就乖乖沒有碰了😂 水果類能吃得比較少,希望這邊能解惑到大家的疑慮😘
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#keto #ketodiet #ketoliving #transformation  #ketotransformation #weightloss #ketone #lowcarb #msanniehlifestyle #ketoeats #foodchoice #fruits #安妮的生酮飲食 #生酮 #生酮飲食 #生酮零食 #低醣飲食 #醣質限制 #低糖質レシピ #擇食 #生酮怎麼吃 #水果 #生酮水果
來到了”食物選擇”系列第二天~今天我們來聊聊水果🍓 好多人都問我生酮期間水果可以吃嗎?答案是只有有些水果是可以的😆 . 因為就算是天然糖份(水果自身帶有的果糖),還是含有碳水的,所以不要以為不是added sugar(額外添加糖)就可以放心吃唷🚫 . 我平常想吃就吃、想用就用、可以安心放心吃的水果:酪梨(甚至也是非常好的油脂來源)、橄欖、檸檬、萊姆、椰子(挑選椰子相關品請務必留意要無糖) . 如果真的非常想吃其他水果,碳水量在水果界中算是較低,不過仍要少量食用的不可吃多的就是莓果類了:黑莓、覆盆莓、草莓、藍莓 . 我酪梨🥑是買菜必備每週買一袋~只要有剛好完美熟度就一定會吃上一顆,料理方式也很多我再教學😃 橄欖我不敢吃~椰子的話我愛買無糖天然椰子絲、椰子片跟椰奶,料理烘培都常用到🥥 . 至於莓果類,我只備有一包Costco有機冷凍藍莓在冷凍庫,有時直接拿幾粒當冰吃,或是會用於奇亞籽布丁配或打smoothie喝🥤 但有限制只有使用極少量 . 其他我在我生酮期間我就乖乖沒有碰了😂 水果類能吃得比較少,希望這邊能解惑到大家的疑慮😘 _ #keto  #ketodiet  #ketoliving  #transformation  #ketotransformation  #weightloss  #ketone  #lowcarb  #msanniehlifestyle  #ketoeats  #foodchoice  #fruits  #安妮的生酮飲食  #生酮  #生酮飲食  #生酮零食  #低醣飲食  #醣質限制  #低糖質レシピ  #擇食  #生酮怎麼吃  #水果  #生酮水果 
Shrimp special 😋 
Keep calm and stay on keto ⏩ Never miss any update from us. Follow @ketodiet.journey
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#keto #ketodiet #ketorecipes#ketoweightloss 
#ketofood #ketosis #ketogenicdiet#ketofam 
#ketolife #ketobreakfast #ketoeats#ketofastosis #ketones #ketogeniclifestyle#ketogeniclife #ketogenicliving #ketofamily#ketomeals #
Shrimp special 😋 
Keep calm and stay on keto ⏩ Never miss any update from us. Follow @ketogenicmealplan
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#keto #ketodiet #ketorecipes#ketoweightloss 
#ketofood #ketosis #ketogenicdiet#ketofam 
#ketolife #ketobreakfast #ketoeats#ketofastosis #ketones #ketogeniclifestyle#ketogeniclife #ketogenicliving #ketofamily#ketomeals #
Shrimp special 😋 
Keep calm and stay on keto ⏩ Never miss any update from us. Follow @ketomealscience
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#keto #ketodiet #ketorecipes#ketoweightloss 
#ketofood #ketosis #ketogenicdiet#ketofam 
#ketolife #ketobreakfast #ketoeats#ketofastosis #ketones #ketogeniclifestyle#ketogeniclife #ketogenicliving #ketofamily#ketomeals #ketomeal#lowcarbdiet
Shrimp special 😋 
Keep calm and stay on keto ⏩ Never miss any update from us. Follow @lowcarbsociety
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#keto #ketodiet #ketorecipes#ketoweightloss 
#ketofood #ketosis #ketogenicdiet#ketofam 
#ketolife #ketobreakfast #ketoeats#ketofastosis #ketones #ketogeniclifestyle#ketogeniclife #ketogenicliving #ketofamily#ketomeals #ketomeal#lowcarbdiet
Keto friendly dinner,tag someone to prepare it for you 🤗😋 . ⏩ Never miss any update from us. Follow @lowcarbexpert

#keto #ketodiet #ketorecipes#ketoweightloss 
#ketofood #ketosis #ketogenicdiet#ketofam 
#ketolife #ketobreakfast #ketoeats#ketofastosis #ketones #ketogeniclifestyle#ketogeniclife #ketogenicliving #ketofamily#ketomeals #ketomeal#lowcarbdiet
ถ้าต้องกินข้าวนอกบ้านไขมันไม่ถึงซักที It's hard to find high fat low carb options when eating out 🤔
1. 300g Striploin steak
2. Coconut milk coffee and 1 Lemon yogurt muffin
3. Kefir drink + Psyllium husk
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#keto #ketodiet #ketogenic #ketojourney #ketodiary #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketomeal #mealforone  #ketoliving #diet #ketofriendly #ketogirl #healthyfood #lchf #คีโต #thaiketo #ketocooking #sugarfree #fatforfuel #intermittentfasting #lowcarb #steak #striploin #italianfood #ketoeats #ketomacros #fatadapted
ถ้าต้องกินข้าวนอกบ้านไขมันไม่ถึงซักที It's hard to find high fat low carb options when eating out 🤔 1. 300g Striploin steak 2. Coconut milk coffee and 1 Lemon yogurt muffin 3. Kefir drink + Psyllium husk . . . #keto  #ketodiet  #ketogenic  #ketojourney  #ketodiary  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketomeal  #mealforone  #ketoliving  #diet  #ketofriendly  #ketogirl  #healthyfood  #lchf  #ค ีโต #thaiketo  #ketocooking  #sugarfree  #fatforfuel  #intermittentfasting  #lowcarb  #steak  #striploin  #italianfood  #ketoeats  #ketomacros  #fatadapted 
This is so hard to remember sometimes but so important! Keep going and don't give up. The change is happening even if you can't necessarily see it.
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#keto #ketofam #ketogirl #ketowoe #ketoweightloss #ketolife #ketowoeforlife #ketogenicdiet #ketogenic #ketofood #omad #fasting #intermittentfasting #fastingforhealth #fatfueled #ketocommunity #ketofamily #ketomeal #eatfatlosefat #ketoresults #ketolunch #weightloss #ketoliving #ketoeats #ketoforbeginners #macros #weightlossmotivation #ketomotivation
This is so hard to remember sometimes but so important! Keep going and don't give up. The change is happening even if you can't necessarily see it. . #keto  #ketofam  #ketogirl  #ketowoe  #ketoweightloss  #ketolife  #ketowoeforlife  #ketogenicdiet  #ketogenic  #ketofood  #omad  #fasting  #intermittentfasting  #fastingforhealth  #fatfueled  #ketocommunity  #ketofamily  #ketomeal  #eatfatlosefat  #ketoresults  #ketolunch  #weightloss  #ketoliving  #ketoeats  #ketoforbeginners  #macros  #weightlossmotivation  #ketomotivation 
Завтрак, вкусно 😋 
В карусели все ингредиенты, сливки ещё 33% 40гр в творог, сыр жареный просто отпад🔥🔥🔥
#кетомама #маманакето #кетозавтрак #кето #кетопитание #кетодиета #кетосекта #кетоеда #lchf #keto #ketoeats #ketofood #ketobreakfast
Raw Pizza Bases from @kitzlivingfoods have been the perfect addition to our range & our pantry! Whip up a delicious #lunch #dinner or #snack in minutes by simply adding your favourite toppings to enjoy some crazy good pizza! 🍕Our range of Bear Brewing Sauces from @bear.brewing make for some seriously tasty pizza sauces too!! 🍕😋
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Link to buy in bio 👌
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#keto #ketoeats #lowcarb #lchf #realfood #snackright #eatright #glutenfree #pizza #noadditives #justeatrealfood  #yum
Raw Pizza Bases from @kitzlivingfoods have been the perfect addition to our range & our pantry! Whip up a delicious #lunch  #dinner  or #snack  in minutes by simply adding your favourite toppings to enjoy some crazy good pizza! 🍕Our range of Bear Brewing Sauces from @bear.brewing make for some seriously tasty pizza sauces too!! 🍕😋 . Link to buy in bio 👌 . #keto  #ketoeats  #lowcarb  #lchf  #realfood  #snackright  #eatright  #glutenfree  #pizza  #noadditives  #justeatrealfood  #yum 
Chicken broth sautéed cabbage steak, asparagus and crispy bacon bitz.
Even the cabbage hater found it to be palatable 😋

#winning #cabbage #keto #ketolife #ketofood #ketolove #ketoeating #ketodiet #nosugar #lowcarb #ketoeats #ketones #ketosis
Some of you have been asking about what I eat on keto. So here are My two meals from today plus I had some peanuts and chocolate fat bombs in between. 😋 🤤
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#minigetsfit #keto #ketogenic #ketomomma #whatiatetoday #ketomealideas #ketoeats #healthyfats #lowcarb #fatbombs #weightloss #healthylifestyle
#NSV This is completely out of my comfort zone 😳🙈
But this outfit is a total #NSV for me! 
As long as I am remember my “muffin top” has always been an issue for me. 
Finding jeans 👖 that actually fit my butt (or lack there of) and that fit my waist are usually next to none 😕
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It wasn’t until I started a #ketolifestyle that I actually started to see a difference in my waist. Work outs 💪🏼🏋🏽‍♀️ were the same but my eating was 100% different, and my waist started shrinking.... •
Then after bring on a #ketolifestyle for 10 wks, working out regularly I was FINALLY able to see a difference in my waist and actually Loose some of that muffin top! In my those weeks I lost 2 inches in my mid section, 5.5 inches in my belly button section and 5 inches in my below belly button area 🙌🏼💪🏼!!!
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Finally something that works for ME & my body 🙌🏼 #ketolife I still have lots of work to do and lots of goals to meet but I’m so excited to finally be on my way to where I want to be👍🏼♥️ Ang🐝
#NSV  This is completely out of my comfort zone 😳🙈 But this outfit is a total #NSV  for me! As long as I am remember my “muffin top” has always been an issue for me. Finding jeans 👖 that actually fit my butt (or lack there of) and that fit my waist are usually next to none 😕 • It wasn’t until I started a #ketolifestyle  that I actually started to see a difference in my waist. Work outs 💪🏼🏋🏽‍♀️ were the same but my eating was 100% different, and my waist started shrinking.... • Then after bring on a #ketolifestyle  for 10 wks, working out regularly I was FINALLY able to see a difference in my waist and actually Loose some of that muffin top! In my those weeks I lost 2 inches in my mid section, 5.5 inches in my belly button section and 5 inches in my below belly button area 🙌🏼💪🏼!!! • Finally something that works for ME & my body 🙌🏼 #ketolife  I still have lots of work to do and lots of goals to meet but I’m so excited to finally be on my way to where I want to be👍🏼♥️ Ang🐝
It feels good to be eating dinner at home tonight.  We have been on the go for the past few months and barely had home cooked meals.  I made Filipino comfort food.  Did everything I normally would for a chicken papaya soup but used baby pak choy instead of papaya.  Also added some button mushrooms, bamboo shoots and tofu shirataki noodles.  I love ginger so about 1/4 cup of ginger went into the flavoring of this soup and about 2 tablespoons of patis.  The broth is made from 1 cup of water and the rest organic chicken bone broth.  Seasoned with Hawaiian Salt, garlic powder, some parsley and cracked pepper.  Masarap!  Each serving is under 7g of carbs.  This meal was cooked in a Salad Master Wok and on Copper Chef induction stove top.  I absolutely love my Salad Master and this little stovetop.  I also enjoy cooking, especially Filipino fusion type of food.  Best part of it all, the Hubby enjoyed this meal too. ☺️
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#ketofoods #ketoeats #keto #ketogenic #ketomeal #ketoprep #ketohawaii #waimea #kamuela #bigisland #ketoliving #ketolifestyle #easyketomeals #ketoinhawaii #ketomama #ketopregnancy #gestationaldiabetes #ketosnack #gestationaldiabetespregnancy #gestationaldiabetesdiet #masarap #ketofilipino #tofushirataki #filipinoketo #filipinofood #saladmastercooking #saladmaster #copperchef #hawaiilocalfood #ono
It feels good to be eating dinner at home tonight. We have been on the go for the past few months and barely had home cooked meals. I made Filipino comfort food. Did everything I normally would for a chicken papaya soup but used baby pak choy instead of papaya. Also added some button mushrooms, bamboo shoots and tofu shirataki noodles. I love ginger so about 1/4 cup of ginger went into the flavoring of this soup and about 2 tablespoons of patis. The broth is made from 1 cup of water and the rest organic chicken bone broth. Seasoned with Hawaiian Salt, garlic powder, some parsley and cracked pepper. Masarap! Each serving is under 7g of carbs. This meal was cooked in a Salad Master Wok and on Copper Chef induction stove top. I absolutely love my Salad Master and this little stovetop. I also enjoy cooking, especially Filipino fusion type of food. Best part of it all, the Hubby enjoyed this meal too. ☺️ . . . #ketofoods  #ketoeats  #keto  #ketogenic  #ketomeal  #ketoprep  #ketohawaii  #waimea  #kamuela  #bigisland  #ketoliving  #ketolifestyle  #easyketomeals  #ketoinhawaii  #ketomama  #ketopregnancy  #gestationaldiabetes  #ketosnack  #gestationaldiabetespregnancy  #gestationaldiabetesdiet  #masarap  #ketofilipino  #tofushirataki  #filipinoketo  #filipinofood  #saladmastercooking  #saladmaster  #copperchef  #hawaiilocalfood  #ono 
Our evenings have been so busy, and I have been forgetting to post dinner. Opps.... We have stayed completely Keto, and been fasting for 24 hours each day since Tuesday... We over indulged over the husband birthday week with Keto food and treats and need to get our hunger back under control... Pic #1 is Pork Carnitas with pico de Gallo...
Pic #2 is Bacon wrapped chicken thighs and a Caesar salad....
Pic #3 is Lemon garlic scallops and garlic shrimp with. Caesar salad... #keto #ketoaf #ketolife #ketoliving #ketowoe #ketoworks #ketos #ketogenic #ketogenicdiet #ketomeal #ketoeats #ketodinner #ketomealplan #ketomealprep #ketorecipes #ketoweightloss #ketoweightlossjourney #fatfueled #eatfat #eatfattolosefat #intermittentfasting #macros #ketofam #fattofit #easyketo #easyketomeals
Our evenings have been so busy, and I have been forgetting to post dinner. Opps.... We have stayed completely Keto, and been fasting for 24 hours each day since Tuesday... We over indulged over the husband birthday week with Keto food and treats and need to get our hunger back under control... Pic #1  is Pork Carnitas with pico de Gallo... Pic #2  is Bacon wrapped chicken thighs and a Caesar salad.... Pic #3  is Lemon garlic scallops and garlic shrimp with. Caesar salad... #keto  #ketoaf  #ketolife  #ketoliving  #ketowoe  #ketoworks  #ketos  #ketogenic  #ketogenicdiet  #ketomeal  #ketoeats  #ketodinner  #ketomealplan  #ketomealprep  #ketorecipes  #ketoweightloss  #ketoweightlossjourney  #fatfueled  #eatfat  #eatfattolosefat  #intermittentfasting  #macros  #ketofam  #fattofit  #easyketo  #easyketomeals 
The hubby wanted to make spaghetti tonight because we haven't had it in months lol! That used to be one of our go to meals every other week at least. Of course I didn't want to spoil my week, so thank God I had these konjac spaghetti noodles in the pantry for me!
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These are definitely not the same as good ol' fashion spaghetti noodles, but it did the trick. Especially since I added that extra cheese!
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Buenas Noches!
❤ your girl B,
@live.love.salud
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#dinner #konjacnoodles #spaghetti #keto #ketoweightloss #ketogeniclifestyle #ketoeats #ketorecipes #ketomom #ketowife #ketoforpcos #ceto #dietacetogenica #recetasceto #lowcarbhighfat #lowcarblife #lchf #dietalowcarb #realfood #instafood #foodporn #yummy #delicioso #healthyeats #healthyweightloss #myweightlossjourney #ketolatina #livelovesaludmeals #livelovesalud
The hubby wanted to make spaghetti tonight because we haven't had it in months lol! That used to be one of our go to meals every other week at least. Of course I didn't want to spoil my week, so thank God I had these konjac spaghetti noodles in the pantry for me! • These are definitely not the same as good ol' fashion spaghetti noodles, but it did the trick. Especially since I added that extra cheese! • Buenas Noches! ❤ your girl B, @live.love.salud • #dinner  #konjacnoodles  #spaghetti  #keto  #ketoweightloss  #ketogeniclifestyle  #ketoeats  #ketorecipes  #ketomom  #ketowife  #ketoforpcos  #ceto  #dietacetogenica  #recetasceto  #lowcarbhighfat  #lowcarblife  #lchf  #dietalowcarb  #realfood  #instafood  #foodporn  #yummy  #delicioso  #healthyeats  #healthyweightloss  #myweightlossjourney  #ketolatina  #livelovesaludmeals  #livelovesalud 
So I tried Rebel ice cream tonight and oh my goodness it is amazing! If you haven't given them a try you really should! @rebelcreamery 
#ketoeats #keto #weightlossjourney #gottagetmore
Repost from @lolitacarrico: Late but here's tonight's keto dinner: Rib eye steak and sauteed broccoli and a vanilla protein fat bomb for dessert. Macros! 15g protein, 32g fat and 5g net carbs 🥩🥦
#ketodiet #ketodinner #heresmyfood
Repost from @lolitacarrico: Late but here's tonight's keto dinner: Rib eye steak and sauteed broccoli and a vanilla protein fat bomb for dessert. Macros! 15g protein, 32g fat and 5g net carbs 🥩🥦 #ketodiet  #ketodinner  #heresmyfood 
Mexican Stuffed Bell Peppers 🌶 🤤
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Y’all. There is so much cheesy spicy ooey-gooey deliciousness up in this b****! The picture just doesn’t do it justice!
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• Bell Peppers (color of your choice)
• Ground Beef
• Ground Pork
• Keto Taco Seasonings
• Onion
• Garlic
• HOT Rotel
• Cream Cheese
• Mexican Cheese Blend
• Tapatio (duh)
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Cook it all up, Stuff em full, top with Mexican cheeses and bake at 350°
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You’re welcome 😘
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#mexiketo #drool #tailoredketo #keto #ketogenic #ketoeats #ketogenicdiet #ketoforbeginners #ketoaf #ketoweightloss #lowcarbhighfat #ketoforlife #ketosis #ketofam #eatfatlosefat #ketocommunity  #ketodiet #ketomama #ketofriends #ketonewbie #eatfatlosefat #onesizedoesnotfitall #ketolove #sugarfree #sugaristhedevil #foodporn #if #justeatrealfood #instafriends #f4f
Mexican Stuffed Bell Peppers 🌶 🤤 . Y’all. There is so much cheesy spicy ooey-gooey deliciousness up in this b****! The picture just doesn’t do it justice! . • Bell Peppers (color of your choice) • Ground Beef • Ground Pork • Keto Taco Seasonings • Onion • Garlic • HOT Rotel • Cream Cheese • Mexican Cheese Blend • Tapatio (duh) . Cook it all up, Stuff em full, top with Mexican cheeses and bake at 350° . . . You’re welcome 😘 . . #mexiketo  #drool  #tailoredketo  #keto  #ketogenic  #ketoeats  #ketogenicdiet  #ketoforbeginners  #ketoaf  #ketoweightloss  #lowcarbhighfat  #ketoforlife  #ketosis  #ketofam  #eatfatlosefat  #ketocommunity  #ketodiet  #ketomama  #ketofriends  #ketonewbie  #eatfatlosefat  #onesizedoesnotfitall  #ketolove  #sugarfree  #sugaristhedevil  #foodporn  #if  #justeatrealfood  #instafriends  #f4f 
Seriously SO amazing! Who knew #kerrygold made cheese!? #samsclubwin
Late but here's tonight's keto dinner: Pan-seared and broiled rib eye steak with sauteed broccoli and a vanilla protein fat bomb for dessert. Macros! 15g protein, 32g fat and 5g net carbs 🥩🥦
#ketodiet #ketodinner #heresmyfood
Late but here's tonight's keto dinner: Pan-seared and broiled rib eye steak with sauteed broccoli and a vanilla protein fat bomb for dessert. Macros! 15g protein, 32g fat and 5g net carbs 🥩🥦 #ketodiet  #ketodinner  #heresmyfood 
I met this Nepalese family on my travels to India in 2016. Their son Shreejan, a travel coordinator/trek sherpa who was on the same bus as us on our way back from a safari offered us a room at their house for a night before we headed out to Lukla for the start of our epic journey to Mt Everst Base Camp! 
Shreejans mother, decided to cook us a home cooked meal which was completely unnecessary. She also gifted us with scarves for our journey and had them blessed by a monk. 
Yes I helped catch a fresh chicken....from farm to plate in less than an hour! 
#travel #india #kathmandu #nepal #momo #thankful #blessed ●
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#ketomeals #ketodinner #keto #ketofriendly #ketotransformation #ketoeats #ketosimple #ketosteak #lazyketo #20minutemeal #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #bodybybacon #lowcarbs #ketoeats #ketolife
I met this Nepalese family on my travels to India in 2016. Their son Shreejan, a travel coordinator/trek sherpa who was on the same bus as us on our way back from a safari offered us a room at their house for a night before we headed out to Lukla for the start of our epic journey to Mt Everst Base Camp! Shreejans mother, decided to cook us a home cooked meal which was completely unnecessary. She also gifted us with scarves for our journey and had them blessed by a monk. Yes I helped catch a fresh chicken....from farm to plate in less than an hour! #travel  #india  #kathmandu  #nepal  #momo  #thankful  #blessed  ● ● ● ● #ketomeals  #ketodinner  #keto  #ketofriendly  #ketotransformation  #ketoeats  #ketosimple  #ketosteak  #lazyketo  #20minutemeal  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #bodybybacon  #lowcarbs  #ketoeats  #ketolife 
Sometimes, a cheat meal is called for! 😍 Early morning fat check b4 I go and eat like a 🐷🐖🐽 Cheat meals are fine to have, as long as you do not go over board and the rest of your meals are #ketoeats. 😋 The more you restrict yourself in your "diet" you are more likely to fail and revert back to old habits. #nevergiveup
Sometimes, a cheat meal is called for! 😍 Early morning fat check b4 I go and eat like a 🐷🐖🐽 Cheat meals are fine to have, as long as you do not go over board and the rest of your meals are #ketoeats . 😋 The more you restrict yourself in your "diet" you are more likely to fail and revert back to old habits. #nevergiveup 
Chipotle Beef Barbacoa Recipe in a slow cooker (Crock Pot).
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I made this last night and was ready this morning when I woke up. I made pico de gallo to go with it 😍❤😁
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Cal. 242
Fat 11 g
Carbs 2g
Net Carbs 1g
Fiber 1g
Sugar 0.3
Protein 32g
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I got the recipe from.
https://www.wholesomeyum.com/recipes/copycat-chipotle-barbacoa-slow-cooker-low-carb-paleo/
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Ingredients.
3 lb Beef brisket or chuck roast (trimmed and cut into 2 inch chunks)
1/2 cup Beef broth (or chicken broth)
2 medium Chipotle chiles in adobo(including the sauce, about 4 tsp)
5 cloves Garlic(minced)
2 tbsp Apple cider vinegar
2 tbsp Lime juice
1 tbsp Dried oregano
2 tsp Cumin
2 tsp Sea salt
1 tsp Black pepper
1/2 tsp Ground cloves(optional)
2 whole Bay leaf
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Instructions.
Combine the broth, chipotle chiles in adobo sauce, garlic, apple cider vinegar, lime juice, dried oregano, cumin, sea salt, black pepper, and ground cloves in a blender (everything except the beef and bay leaves). Puree until smooth.

Place the beef chunks in the slow cooker. Pour the pureed mixture from the blender on top. Add the (whole) bay leaves.

Cook for 4-6 hours on high or 8-10 hours on low, until the beef is fall-apart tender.

Remove the bay leaves. Shred the meat using two forks and stir into the juices. Cover and rest for 5-10 minutes to allow the beef to absorb even more flavor. Use a slotted spoon to serve
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#keto #ketodinner #ketolife #simpleketo #ketocommunity #ketorecipes #ketos #ketofood #ketomeal  #ketoeats #happybelly #eeeeats #myfitnesspal #mfp #Weightloss #Weightlossjourny #lowcarbs #countingcalories #losingweight #healthierME #healthyfuture #weightloss #healthyeating #lowcarbs #texasfit #paleo #mexicanfood #chipotlebarbacoa #copycatrecipe #freshmex #yummy
#instapot
Chipotle Beef Barbacoa Recipe in a slow cooker (Crock Pot). . I made this last night and was ready this morning when I woke up. I made pico de gallo to go with it 😍❤😁 . Cal. 242 Fat 11 g Carbs 2g Net Carbs 1g Fiber 1g Sugar 0.3 Protein 32g . I got the recipe from. https://www.wholesomeyum.com/recipes/copycat-chipotle-barbacoa-slow-cooker-low-carb-paleo/ . . Ingredients. 3 lb Beef brisket or chuck roast (trimmed and cut into 2 inch chunks) 1/2 cup Beef broth (or chicken broth) 2 medium Chipotle chiles in adobo(including the sauce, about 4 tsp) 5 cloves Garlic(minced) 2 tbsp Apple cider vinegar 2 tbsp Lime juice 1 tbsp Dried oregano 2 tsp Cumin 2 tsp Sea salt 1 tsp Black pepper 1/2 tsp Ground cloves(optional) 2 whole Bay leaf . . Instructions. Combine the broth, chipotle chiles in adobo sauce, garlic, apple cider vinegar, lime juice, dried oregano, cumin, sea salt, black pepper, and ground cloves in a blender (everything except the beef and bay leaves). Puree until smooth. Place the beef chunks in the slow cooker. Pour the pureed mixture from the blender on top. Add the (whole) bay leaves. Cook for 4-6 hours on high or 8-10 hours on low, until the beef is fall-apart tender. Remove the bay leaves. Shred the meat using two forks and stir into the juices. Cover and rest for 5-10 minutes to allow the beef to absorb even more flavor. Use a slotted spoon to serve . . . . #keto  #ketodinner  #ketolife  #simpleketo  #ketocommunity  #ketorecipes  #ketos  #ketofood  #ketomeal  #ketoeats  #happybelly  #eeeeats  #myfitnesspal  #mfp  #Weightloss  #Weightlossjourny  #lowcarbs  #countingcalories  #losingweight  #healthierME  #healthyfuture  #weightloss  #healthyeating  #lowcarbs  #texasfit  #paleo  #mexicanfood  #chipotlebarbacoa  #copycatrecipe  #freshmex  #yummy  #instapot