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Runswithdogs cooks up a storm on their grill. See more like this on the popular thread “What did you Keto today?” on the Ketogenic Forums. #keto #ketogenic #ketosis #ketolife #ketoinspo #ketoeats #ketolifestyle #ketocooking #ketopodcast #thatketolife #healthy #healthyeats #healthylifestyle #whatdidyouketotoday #weightloss #weightlossjourney #lchf  #lowcarb #lowcarbhighfat #fatfueled  #ketowoman #ketowomanpodcast
🤯What happened here you ask? Excellent question. I’ve got no idea. One minute I was cutting up Brussel sprouts and the next I was using my dinner as my creative outlet for the day. And dam it felt gooood. .
Now I’m far from an artist, as you can see, but whatever the oven helped me to create, I’m sure as hell about to demolish 🤣
🤯What happened here you ask? Excellent question. I’ve got no idea. One minute I was cutting up Brussel sprouts and the next I was using my dinner as my creative outlet for the day. And dam it felt gooood. . Now I’m far from an artist, as you can see, but whatever the oven helped me to create, I’m sure as hell about to demolish 🤣
Dinner:
Yesterday I put some Occo Bucco and a jar of organic pasta sauce, both from @aldiaustralia into the slow cooker and made this beauty! With a side of @taste_team cauliflower puree, so easy and yum! Perfect for winter!

#keto #ketolife #ketomelbourne #ketoeats #ketoideas #ketosis #ketogenicdiet #ketoweightloss #ketosisdiet #ketofriendly #ketodinner #lowcarb #fatforfuel #healthyfats #yummy #yummyketo #ketofam #ketocommunity #fats #ketocousins #keenasketo #winningatketo #ketoonabudget #quickketo #easyketo #cheapketo #glutenfree #ossobucco #comfortfood #yum
Dinner: Yesterday I put some Occo Bucco and a jar of organic pasta sauce, both from @aldiaustralia into the slow cooker and made this beauty! With a side of @taste_team cauliflower puree, so easy and yum! Perfect for winter! #keto  #ketolife  #ketomelbourne  #ketoeats  #ketoideas  #ketosis  #ketogenicdiet  #ketoweightloss  #ketosisdiet  #ketofriendly  #ketodinner  #lowcarb  #fatforfuel  #healthyfats  #yummy  #yummyketo  #ketofam  #ketocommunity  #fats  #ketocousins  #keenasketo  #winningatketo  #ketoonabudget  #quickketo  #easyketo  #cheapketo  #glutenfree  #ossobucco  #comfortfood  #yum 
I'm really hungry so I made a quick snack - grated cheese with basil, onion and garlic powder. 
#ketoeats #ketosnack #ketolivingph #ketowoe
◽Keto bacon and eggs plate◽
Go ahead and enjoy this keto breakfast classic for lunch. Or dinner. We've added nuts and bell pepper for a nice crunch. Why complicate things?
. ◽Ingredients
150 g bacon
2 tbsp butter, for frying
4 eggs
2 avocados
4 tbsp walnuts
1 green bell pepper
salt and pepper
1 tbsp fresh chives, finely chopped (optional)
. ◽Serving
30 g arugula lettuce
2 tbsp olive oil
Nutrition
by Anne Aobadia, Emma Shevtzoff (Photo)
RecipesMain coursesKeto bacon and eggs plate
. ◽Instructions
Fry the bacon in butter over medium heat until crispy.
Remove from pan and keep warm. Leave the fat that's accumulated in the pan. Lower the heat to medium low and fry the eggs in the same frying pan.
Place bacon, eggs, avocado, nuts, bell pepper and arugula on a plate.
Drizzle the remaining bacon fat on top of the eggs. Season to taste.
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◽Ketogenic low carb  Per serving

Net carbs: 3 % (8 g)
Fiber: 16 g
Fat: 86 % (100 g)
Protein: 10 % (27 g)
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Enjoy😋
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🔴link in bio
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@healthydiets7
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#keto #ketodiet #ketorecipes #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketofam 
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #lowcarb #ketos #lchf
◽Keto bacon and eggs plate◽ Go ahead and enjoy this keto breakfast classic for lunch. Or dinner. We've added nuts and bell pepper for a nice crunch. Why complicate things? . ◽Ingredients 150 g bacon 2 tbsp butter, for frying 4 eggs 2 avocados 4 tbsp walnuts 1 green bell pepper salt and pepper 1 tbsp fresh chives, finely chopped (optional) . ◽Serving 30 g arugula lettuce 2 tbsp olive oil Nutrition by Anne Aobadia, Emma Shevtzoff (Photo) RecipesMain coursesKeto bacon and eggs plate . ◽Instructions Fry the bacon in butter over medium heat until crispy. Remove from pan and keep warm. Leave the fat that's accumulated in the pan. Lower the heat to medium low and fry the eggs in the same frying pan. Place bacon, eggs, avocado, nuts, bell pepper and arugula on a plate. Drizzle the remaining bacon fat on top of the eggs. Season to taste. . ◽Ketogenic low carb Per serving Net carbs: 3 % (8 g) Fiber: 16 g Fat: 86 % (100 g) Protein: 10 % (27 g) . Enjoy😋 . . 🔴link in bio . 👇👇👇 . @healthydiets7 . . #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #lowcarb  #ketos  #lchf 
I’m not a huge burger person.. but when I do eat a burger, you bet your ass it has mushrooms and Swiss 🧀  #yum #myketojourney #ketofam #keto #ketoaf #ketofam #ketoeats #ketodiet
repost from @nansterzeatsketo 
Sunday night eats: Beef stroganoff over zoodles using @ButcherBox steak tips. If you’ve never had beef stroganoff, it’s beef, onions and mushrooms in a sauce made from beef broth and sour cream... plenty of protein and fat!
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Recipe linked in my bio! 
Note: I used a touch of xanthan gum to thicken the sauce
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#KetoDiet #Keto #KetoFood #KetoLifestyle #KetoLife #KetogenicDiet #Ketosis #LCHF #KetoEats #KetoMeals #LowCarbHighFat #KetoRecipes #FatAdapted #KetoFam #BeefStroganoff #GrassFed #KetoDinner #Zoodles #KetoEats #EatFatLoseFat #BodyByBacon #NansterzCooks #NansterzCooksKeto
repost from @nansterzeatsketo Sunday night eats: Beef stroganoff over zoodles using @ButcherBox steak tips. If you’ve never had beef stroganoff, it’s beef, onions and mushrooms in a sauce made from beef broth and sour cream... plenty of protein and fat! • Recipe linked in my bio! Note: I used a touch of xanthan gum to thicken the sauce • • • #KetoDiet  #Keto  #KetoFood  #KetoLifestyle  #KetoLife  #KetogenicDiet  #Ketosis  #LCHF  #KetoEats  #KetoMeals  #LowCarbHighFat  #KetoRecipes  #FatAdapted  #KetoFam  #BeefStroganoff  #GrassFed  #KetoDinner  #Zoodles  #KetoEats  #EatFatLoseFat  #BodyByBacon  #NansterzCooks  #NansterzCooksKeto 
Lunch: just for accountability because I have been eating a lot of crap lately.. Cauliflower grilled cheese with a side of pickles and mayo
Macros: 401 cal, 33.8g fat, 5.5 g net carbs, 16.6g protein

#ketomealideas #ketomeal #LCHF #cauliflower #keto #ketoeats #ieatketo #ketolunch #eatfatlosefat  #ketodiet
Best Icelandic breakfast we've had so far! Eggs, BACON, cheese, skyr, smoked fish, acartic char salad, cucumbers, avocado, cold cuts and espresso. 😍 We even did a shot of Icelandic cod liver oil. 🐟
Best Icelandic breakfast we've had so far! Eggs, BACON, cheese, skyr, smoked fish, acartic char salad, cucumbers, avocado, cold cuts and espresso. 😍 We even did a shot of Icelandic cod liver oil. 🐟
Dreaming of these delicious chocolate peanut butter bars right now 🙌
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So tasty and so easy to make too!
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1/2 cup butter 
1 cup peanut butter
1 cup confectioners sweetener 
1 teaspoon vanilla extract
100g 85% dark chocolate
Pinch of salt
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Melt everything bar except the chocolate in the microwave and set in a brownie tin in the fridge.
Pour melted dark chocolate over and allow to set.
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#repost from @ketoislife
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoeats #lowcarb #nosugaradded #weightloss #ketotreat #ketobaking #ketorecipes #highfat #grainfree #baking #ketoweightloss #ketodinner #ketosis #chocolate #peanutbutter #ketochocolate #getinmahbelly #deliciousfood #yes #ketonab #ketoislife
Dreaming of these delicious chocolate peanut butter bars right now 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So tasty and so easy to make too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup butter 1 cup peanut butter 1 cup confectioners sweetener 1 teaspoon vanilla extract 100g 85% dark chocolate Pinch of salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Melt everything bar except the chocolate in the microwave and set in a brownie tin in the fridge. Pour melted dark chocolate over and allow to set. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #repost  from @ketoislife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoeats  #lowcarb  #nosugaradded  #weightloss  #ketotreat  #ketobaking  #ketorecipes  #highfat  #grainfree  #baking  #ketoweightloss  #ketodinner  #ketosis  #chocolate  #peanutbutter  #ketochocolate  #getinmahbelly  #deliciousfood  #yes  #ketonab  #ketoislife 
This post isn’t anything special, just me deciding to strictly track this week and document what my Keto meals typically look like. Blog post coming soon. -
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#candidlyalana #keepingfitreal #keepberlinfit #ketoberlin #whatieat #ketoeats #keto #ketodiet #ketoblogger #ketofood #fitfoodie #activelifestyle #lchflife #ketobreakfast #ketocoffee #justaddcoffee #recoveringcarbaholic
repost from @ketomealsplan 
Repost @keto.meal 
TRY our new program,the 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
.. #followus
#keto #ketodiet #ketorecipes #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketofam 
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones
repost from @ketomealsplan Repost @keto.meal TRY our new program,the 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO .. #followus  #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomeals  #ketomeal #lowcarbdiet  #lowcarb  #ketogenic  #ketones 
repost from @molihk 
Dinner:  oven fried chicken and Spanish cauliflower rice.

是日晚餐: 焗爐烤炸雞上脾, 西班牙鮮茄汁椰菜花飯。 .
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#keto #lchf #ketogenic #lowcarb #sugarfree  #ketodiet #ketogenicdiet #lowcarbhighfat #ketolife #paleo #生酮飲食 #糖質制限  #ketorocks #ketogeniclife #ketosis #cleaneating #glutenfree  #eatfatlosefat #food #lowcarbdiet #foodporn  #ketoeats  #foodie #whole30 #ketofam #ketoon #ketoliving
repost from @molihk Dinner: oven fried chicken and Spanish cauliflower rice. 是日晚餐: 焗爐烤炸雞上脾, 西班牙鮮茄汁椰菜花飯。 . . . . . . #keto  #lchf  #ketogenic  #lowcarb  #sugarfree  #ketodiet  #ketogenicdiet  #lowcarbhighfat  #ketolife  #paleo  #生酮飲食  #糖質制限  #ketorocks  #ketogeniclife  #ketosis  #cleaneating  #glutenfree  #eatfatlosefat  #food  #lowcarbdiet  #foodporn  #ketoeats  #foodie  #whole30  #ketofam  #ketoon  #ketoliving 
Chicken curry for dinner. Love this stuff.
Chicken curry for dinner. Love this stuff.
Keto Chicken Salad With Avocado- {Chicken Breast,Greek Yogurt,Avocado and Garlic}❤️#ketochickensalad #ketosalad #ketoeats ~~~ Yogurtlu Tavuk Salatasi - {Tavuk,Avocado,Suzme Yogurt ve Sarimsak}❤️
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#lowcarb #eatclean #cookclean #healthycooking #sagliklibeslenme #temizbeslenme #glutensiz #dusukkarbonhidrat #sagliklitarifler #ketodinner #ketofood #realfood #ketojenikbeslenme #healthyhack #nutritious #instafood #healthychoices #sagliklibesleniyoruz #healthyrecipes #eggplant #keto #saglikliyemektarifleri #karbonhidratsiztarifler #lowcarbdinner #healthyburcu #healtynutrition #tavuksalatası
Keto Chicken Salad With Avocado- {Chicken Breast,Greek Yogurt,Avocado and Garlic}❤️#ketochickensalad  #ketosalad  #ketoeats  ~~~ Yogurtlu Tavuk Salatasi - {Tavuk,Avocado,Suzme Yogurt ve Sarimsak}❤️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #lowcarb  #eatclean  #cookclean  #healthycooking  #sagliklibeslenme  #temizbeslenme  #glutensiz  #dusukkarbonhidrat  #sagliklitarifler  #ketodinner  #ketofood  #realfood  #ketojenikbeslenme  #healthyhack  #nutritious  #instafood  #healthychoices  #sagliklibesleniyoruz  #healthyrecipes  #eggplant  #keto  #saglikliyemektarifleri  #karbonhidratsiztarifler  #lowcarbdinner  #healthyburcu  #healtynutrition  #tavuksalatası 
#Debunking #myths about #eggyolks

Back in the day, we knew that egg #yolks had lots of #cholesterol, and we knew that high levels of #LDL (bad) cholesterol in the blood increased the risk of #cardiovascular disease. So it seemed logical that avoiding cholesterol in the #diet made sense.Research has shown that most of the cholesterol in our body is made by our #liver-it doesn't come from cholesterol we eat. 
More than 40 years of #research have demonstrated that healthy #adults can enjoy eggs without significantly impacting their risk of #heart #disease.

#keto #ketodiet #ketorecipes #ketolife #ketobreakfast #ketosis #ketosisdiet #ketosislifestyle #ketogirl #ketocommunity #ketoeats #ketones #ketonesforfuel #ketogenic #ketofriendly
#Debunking  #myths  about #eggyolks  Back in the day, we knew that egg #yolks  had lots of #cholesterol , and we knew that high levels of #LDL  (bad) cholesterol in the blood increased the risk of #cardiovascular  disease. So it seemed logical that avoiding cholesterol in the #diet  made sense.Research has shown that most of the cholesterol in our body is made by our #liver -it doesn't come from cholesterol we eat.  More than 40 years of #research  have demonstrated that healthy #adults  can enjoy eggs without significantly impacting their risk of #heart  #disease . #keto  #ketodiet  #ketorecipes  #ketolife  #ketobreakfast  #ketosis  #ketosisdiet  #ketosislifestyle  #ketogirl  #ketocommunity  #ketoeats  #ketones  #ketonesforfuel  #ketogenic  #ketofriendly 
🍦#ketoicecream Who says you can't have dessert on Keto? This frosty couldn't be easier to make, and it freezes in only 30 minutes. .
If you need more recipes, tips, ideas, and knowledg,
 we found a website giving away 🆓 FREE Best selling #ketobeginner guide book 📘 and discover 75+ #ketofriendly recipes ( link in bio )
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Make sure to Tag a Keto friend who would love this recipe!! 😍🙏😋
📹 Via delish.com
INGREDIENTS
1 1/2 c. heavy whipping cream
2 tbsp. unsweetened cocoa powder
3 tbsp. keto-friendly powdered sugar sweetener, such as Swerve
1 tsp. pure vanilla extract
Pinch kosher salt
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DIRECTIONS
In a large bowl, combine cream, cocoa, sweetener, vanilla, and salt. Using a hand mixer or the whisk attachment of a stand mixer, beat mixture until stiff peaks form. Scoop mixture into a Ziploc bag and freeze 30 to 35 minutes, until just frozen.
Cut tip off Ziploc and pipe into serving dishes

#ketorecipes #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketotips  #ketosisdiet #ketosislifestyle #ketodessert #fatbombs #ketodesserts #fatbomb #ketorecipe
🍦#ketoicecream  Who says you can't have dessert on Keto? This frosty couldn't be easier to make, and it freezes in only 30 minutes. . If you need more recipes, tips, ideas, and knowledg, we found a website giving away 🆓 FREE Best selling #ketobeginner  guide book 📘 and discover 75+ #ketofriendly  recipes ( link in bio ) . Make sure to Tag a Keto friend who would love this recipe!! 😍🙏😋 📹 Via delish.com INGREDIENTS 1 1/2 c. heavy whipping cream 2 tbsp. unsweetened cocoa powder 3 tbsp. keto-friendly powdered sugar sweetener, such as Swerve 1 tsp. pure vanilla extract Pinch kosher salt . DIRECTIONS In a large bowl, combine cream, cocoa, sweetener, vanilla, and salt. Using a hand mixer or the whisk attachment of a stand mixer, beat mixture until stiff peaks form. Scoop mixture into a Ziploc bag and freeze 30 to 35 minutes, until just frozen. Cut tip off Ziploc and pipe into serving dishes #ketorecipes  #ketogeniclifestyle  #ketogenicdiet  #ketofood  #ketogenicweightloss  #easyketo  #highfat  #fatfueled  #ketomeal  #ketoeats  #lazyketo  #ketonesforfuel  #fatforfuel  #ketosis  #ketolife  #ketolicious  #ketoworks  #ketoapproved  #ketotips  #ketosisdiet  #ketosislifestyle  #ketodessert  #fatbombs  #ketodesserts  #fatbomb  #ketorecipe 
Today’s brunch for my boys & I 💕 #ketoEats #LoveMyBoys #Family #SundayBrunch
Pizza night 💪Cauliflower pizza base topped with tomato paste , mixed herbs , garlic ,salami , ham , bacon , onion, capsicum , pumpkin , broccolini ,Parmesan & Mozzarella Cheese .. smells awesome baking away ‼️ #keto#ketogenic#ketodiet#ketoaustralia#ketocommunity#eatfattoloosefat#ketofam#ketofood#ketoweightloss#goldcoastlife#ketolifestylechange#myketojourney#nurselife#ketosis#ketogenicdiet#lowcarbhighfat#ketoeats#ketocooking#ketoresults#ketomadesimple#progress#mindset#fatburning#progressionnotperfection#aussieketo#ketolove#myketolife#ketogirl#ketorecipes#ketosisters
Pizza night 💪Cauliflower pizza base topped with tomato paste , mixed herbs , garlic ,salami , ham , bacon , onion, capsicum , pumpkin , broccolini ,Parmesan & Mozzarella Cheese .. smells awesome baking away ‼️ #keto #ketogenic #ketodiet #ketoaustralia #ketocommunity #eatfattoloosefat #ketofam #ketofood #ketoweightloss #goldcoastlife #ketolifestylechange #myketojourney #nurselife #ketosis #ketogenicdiet #lowcarbhighfat #ketoeats #ketocooking #ketoresults #ketomadesimple #progress #mindset #fatburning #progressionnotperfection #aussieketo #ketolove #myketolife #ketogirl #ketorecipes #ketosisters 
Im feeling content, relaxed, grounded, strong and at peace after my gym work out tonight. Its like a calming effect.
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Now for dinner....
Keto Butter Chicken with sour cream and fresh coriander.
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#ketogenic #ketodinner #ketolife #ketoeats #ketosis #ketonesforfuel #foodforthought #foodie #foodporn #foodofinstagram #tasteofindia #butterchicken #freshherbs #healthyfats #lowcarb #grainfree #sugarfree #tasty #whatyoueatmatters #fitness #transformation #fitmum #mumbun #fitnessfreak
Im feeling content, relaxed, grounded, strong and at peace after my gym work out tonight. Its like a calming effect. • Now for dinner.... Keto Butter Chicken with sour cream and fresh coriander. • #ketogenic  #ketodinner  #ketolife  #ketoeats  #ketosis  #ketonesforfuel  #foodforthought  #foodie  #foodporn  #foodofinstagram  #tasteofindia  #butterchicken  #freshherbs  #healthyfats  #lowcarb  #grainfree  #sugarfree  #tasty  #whatyoueatmatters  #fitness  #transformation  #fitmum  #mumbun  #fitnessfreak 
It doesn't always have to be complicated. In fact, sometimes I feel like we overcomplicate things, which just prevents our progress even further. KISS: keep it simple, stupid. It doesn't have to be hard, just try.
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#motivate #motivation #quote #quotes #success #inspire #inspiration #fitness #gym #fit #workout #cleaneating #exercise #healthyfood #strength  #fitlife #healthyeating #healthylifestyle #healthyliving  #cleaneats #fatloss #cleanfood #weightlossmotivation #fitfamily #bodygoals #workouts #weightlosstransformation #fattofit #foreverhealthy #foreverfit
It doesn't always have to be complicated. In fact, sometimes I feel like we overcomplicate things, which just prevents our progress even further. KISS: keep it simple, stupid. It doesn't have to be hard, just try. . . . . . #motivate  #motivation  #quote  #quotes  #success  #inspire  #inspiration  #fitness  #gym  #fit  #workout  #cleaneating  #exercise  #healthyfood  #strength  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #cleaneats  #fatloss  #cleanfood  #weightlossmotivation  #fitfamily  #bodygoals  #workouts  #weightlosstransformation  #fattofit  #foreverhealthy  #foreverfit 
Pesto chicken alfredo with roasted broccoli and dill slaw. An unusual combo, but delicious! #ketodiet #keto #ketolife #ketofam #ketoofig #ketofood #ketoforthewin #ketofoodie #ketofoodporn #ketoforbeginners #ketoforweightloss #ketoweightloss #gettingfit #ketoeats #winnerwinnerchickendinner #lowcarb #eatwholefoods
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Some late night baking 🌟😀
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🌟Came up with a new flavor;
Ketogenic choco-cinnamon 
Fat bombs .
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20g of fat /
0.91g carbs 
And 1.00$ each .
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Inbox or comment if interested in getting some .
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#northbayontario #chocolate #cinnamon #organickitchen #fatbombs #ketoprincess #ketolifestyle #ketoeats #weighlossgoals #follownow #journey #selflove #innerchild #inspirations #ketoforlife #ketofoodie #cookinggirl #cheflife #ketogasm #ketogenic #findingmyself #keto #ketofood #workhardplayhard #livelife @lilfrenchchef
🍫🌟🍫 . . . Some late night baking 🌟😀 . . 🌟Came up with a new flavor; Ketogenic choco-cinnamon Fat bombs . . . 20g of fat / 0.91g carbs And 1.00$ each . . . Inbox or comment if interested in getting some . . . #northbayontario  #chocolate  #cinnamon  #organickitchen  #fatbombs  #ketoprincess  #ketolifestyle  #ketoeats  #weighlossgoals  #follownow  #journey  #selflove  #innerchild  #inspirations  #ketoforlife  #ketofoodie  #cookinggirl  #cheflife  #ketogasm  #ketogenic  #findingmyself  #keto  #ketofood  #workhardplayhard  #livelife  @lilfrenchchef
Keto Day 42!!
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20.5 hr fast today!! Busy day today, tomorrow will be my first day back to work after baby. Wish me luck! My lunch is packed and ready to go!!
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Breakfast -  None
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Lunch - #birria 😛🙌🏼
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Dinner - None
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Snacks - Coke Zero
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I ended my day with 4 net carbs.
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#keto #ketogenic #ketoweightloss #ketofood #breastfeedingketo #breastfeedingketomom #ketobreastfeeding #ketodiet #ketolife #ketogirl #ketomeals #ketocommunity #ketomom #ketojourney #ketoeats #ketoweightlossjourney #ketomama  #weightloss  #weightlossjourney #lowcarb #lowcarbdiet #lowcarblife
Keto Day 42!! - 20.5 hr fast today!! Busy day today, tomorrow will be my first day back to work after baby. Wish me luck! My lunch is packed and ready to go!! - Breakfast - None - Lunch - #birria  😛🙌🏼 - Dinner - None - Snacks - Coke Zero - I ended my day with 4 net carbs. - #keto  #ketogenic  #ketoweightloss  #ketofood  #breastfeedingketo  #breastfeedingketomom  #ketobreastfeeding  #ketodiet  #ketolife  #ketogirl  #ketomeals  #ketocommunity  #ketomom  #ketojourney  #ketoeats  #ketoweightlossjourney  #ketomama  #weightloss  #weightlossjourney  #lowcarb  #lowcarbdiet  #lowcarblife 
Ever since i was pregnant with my first daughter (12 years ago), my go to middle of the night stuff my face stress food had been a fat PG&J and a huge glass of choco milk. I know this isn't good for me, but I'm  stressed the fuck out and 10 carbs are better than 70 right. These magic milk straws (they should really rethink the name) and no sugar added peanut butter did the stress eatting trick tonight. #ketoeats #stessedout #130am  #wlssupport #wls #vsg #vsgjourney #weightlossjourney
Ever since i was pregnant with my first daughter (12 years ago), my go to middle of the night stuff my face stress food had been a fat PG&J and a huge glass of choco milk. I know this isn't good for me, but I'm stressed the fuck out and 10 carbs are better than 70 right. These magic milk straws (they should really rethink the name) and no sugar added peanut butter did the stress eatting trick tonight. #ketoeats  #stessedout  #130am  #wlssupport  #wls  #vsg  #vsgjourney  #weightlossjourney 
OMG ‼️well I certainly did enjoy my night out .. kept the food and Vodka Keto .. not sure about the rest 🤔.. I don’t think Espresso Martini’s and Moët are classed as Keto 🤷‍♀️ but my grill’d flourish n nourish burger on a low carb bun on the way home was .. ooops 🤣😂🤣 back into full swing today though 🤟#keto#ketogenic#ketodiet#ketoaustralia#ketocommunity#eatfattoloosefat#ketofam#ketofood#ketoweightloss#goldcoastlife#ketolifestylechange#myketojourney#nurselife#ketosis#ketogenicdiet#lowcarbhighfat#ketoeats#ketocooking#ketoresults#ketomadesimple#progress#mindset#fatburning#progressionnotperfection#aussieketo#ketolove#myketolife#ketogirl#ketoreceipes#ketosisters
OMG ‼️well I certainly did enjoy my night out .. kept the food and Vodka Keto .. not sure about the rest 🤔.. I don’t think Espresso Martini’s and Moët are classed as Keto 🤷‍♀️ but my grill’d flourish n nourish burger on a low carb bun on the way home was .. ooops 🤣😂🤣 back into full swing today though 🤟#keto #ketogenic #ketodiet #ketoaustralia #ketocommunity #eatfattoloosefat #ketofam #ketofood #ketoweightloss #goldcoastlife #ketolifestylechange #myketojourney #nurselife #ketosis #ketogenicdiet #lowcarbhighfat #ketoeats #ketocooking #ketoresults #ketomadesimple #progress #mindset #fatburning #progressionnotperfection #aussieketo #ketolove #myketolife #ketogirl #ketoreceipes #ketosisters 
Sunday brunch: cheesy eggs, peppered bacon, half and avocado, half a fathead bagel with cream cheese and EBTB seasoning, and bulletproof coffee... hallelujah!!! 🙌
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketolifestyle #ketoway #lchf #lowcarbhighfat #weightlossjourney #ketoeats #lazyketo #ketoresults #ketocommunity #ketomadesimple #ketofam #ketosupport #lowcarb #lowcarbfriendly #ketobrunch
Prepped enchiladas for tomorrow night, can’t wait to try this new recipe! #keto #ketomom #ketowoe #ketosis #ketorecipes #ketodiet #ketolife #ketofood #ketolifestyle #ketomeals #ketofriendly #ketogirl #ketoeats #ketoapproved #lchf #lowcarb #lowcarbenchiladas
Keto on the go! Still full from breakfast therefore taking this out 🤭

Day 7 Lunch: Japanese konjac noodles with creamy tomato and mushroom sauce, extra virgin oliver oil on top.

#konjac #noodles #tomatoes #mushrooms #ketoonthego #keto #diary #ketodiet #ketodiary #ketosis #ketojourney #ketorecipes #recipes #ketofood #ketoideas #diet #weightloss #ketosnacks #ketoeats #ketolife #ketofam #ketogenic #ketones #ketolifestyle #ketocommunity #lowcarb #highfat
Keto on the go! Still full from breakfast therefore taking this out 🤭 Day 7 Lunch: Japanese konjac noodles with creamy tomato and mushroom sauce, extra virgin oliver oil on top. #konjac  #noodles  #tomatoes  #mushrooms  #ketoonthego  #keto  #diary  #ketodiet  #ketodiary  #ketosis  #ketojourney  #ketorecipes  #recipes  #ketofood  #ketoideas  #diet  #weightloss  #ketosnacks  #ketoeats  #ketolife  #ketofam  #ketogenic  #ketones  #ketolifestyle  #ketocommunity  #lowcarb  #highfat 
Finally 25 hour fast done✔ 
I loved eating pasta before KETO. Now I love Zucchini Noodles😉 It's healthier and just as yummy as the real thing lol
(I used @raoshomemade Arrabbiata Sauce 👍)
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#k3tokrysnica #keto #ketogram #ketoeats #ketojourney #ketolife #ketogenicdiet #ketogirl #ketoweightlossjourney #easyketo #ketogenicfood #ketofood #ketosis #lowcarb #lowcarblife #dinner #healthyeats #zucchini  #zucchinispaghetti #groundbeef #raoshomemade #lowcarbfood #simplemeal #foodporn #yummy #homecooked #ketohawaii #intermittenfasting #fatadapted #photooftheday
Finally 25 hour fast done✔ I loved eating pasta before KETO. Now I love Zucchini Noodles😉 It's healthier and just as yummy as the real thing lol (I used @raoshomemade Arrabbiata Sauce 👍) ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #k3tokrysnica  #keto  #ketogram  #ketoeats  #ketojourney  #ketolife  #ketogenicdiet  #ketogirl  #ketoweightlossjourney  #easyketo  #ketogenicfood  #ketofood  #ketosis  #lowcarb  #lowcarblife  #dinner  #healthyeats  #zucchini  #zucchinispaghetti  #groundbeef  #raoshomemade  #lowcarbfood  #simplemeal  #foodporn  #yummy  #homecooked  #ketohawaii  #intermittenfasting  #fatadapted  #photooftheday 
Tonight's dinner spread was one for the books. ·Mississippi Pot Roast with Pepperoncini Gravy
·Caprese Salad with Burrata Mozzarella
·Pan Seared Brussels Sprouts
·@ketochow Strawberry Donuts with cream cheese glaze and @nekstella glaze
Also drinking a spiked creamcicle Italian Soda
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#keto #ketogenic #ketosis #ketones #ketofamily #ketofam #ketofriendly #ketolife #ketostyle #ketofriendly #ketolifestyle  #ketoresults #ketowithme #ketomacros  #ketoeats #ketofood #lchf #lowcarb #ketogenicdiet #ketodiet #instaketo #ckc #coffeeketoandcursewords #woe #weightloss #weightlossjourney #gethealthy #instahealth #health #healthy
Tonight's dinner spread was one for the books. ·Mississippi Pot Roast with Pepperoncini Gravy ·Caprese Salad with Burrata Mozzarella ·Pan Seared Brussels Sprouts ·@ketochow Strawberry Donuts with cream cheese glaze and @nekstella glaze Also drinking a spiked creamcicle Italian Soda . . . . . #keto  #ketogenic  #ketosis  #ketones  #ketofamily  #ketofam  #ketofriendly  #ketolife  #ketostyle  #ketofriendly  #ketolifestyle  #ketoresults  #ketowithme  #ketomacros  #ketoeats  #ketofood  #lchf  #lowcarb  #ketogenicdiet  #ketodiet  #instaketo  #ckc  #coffeeketoandcursewords  #woe  #weightloss  #weightlossjourney  #gethealthy  #instahealth  #health  #healthy 
#HomeMade #LettuceWrapped #Burgers for dinner tonight with #Avocado and #Tomato apparently my eyes were bigger than my stomach! #WLS #WlsEats #WlsCommunity #WlsStories #WlsFood #Keto #KetoEats #Yum #wlssupport #vsgjourney #vsg #bariatricsurgery #TinyTummy #YesIcanCook
Keto Friendly Margaritas!
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Recipe for a 12 oz. cup
▫️1.5-3 oz. of agave tequila (based on how strong you’d like it)
▫️1 oz. of lime juice
▫️ 8 oz. of diet tonic water or to your preference
▫️ Add ice .
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#keto #ketodiet #ketoweightloss #ketolife #ketonesforfuel #ketogains #ketoeats #ketoweightlossjourney #ketomealprep #weightlossjourney #weightloss #cardio #workout #weightlossdiary #weightlossmotivation #ketococktail #ketoalcohol #ketomargaritas
Keto Friendly Margaritas! ▪️▪️▪️▪️▪️▪️▪️▪️ Recipe for a 12 oz. cup ▫️1.5-3 oz. of agave tequila (based on how strong you’d like it) ▫️1 oz. of lime juice ▫️ 8 oz. of diet tonic water or to your preference ▫️ Add ice . . . . . . . #keto  #ketodiet  #ketoweightloss  #ketolife  #ketonesforfuel  #ketogains  #ketoeats  #ketoweightlossjourney  #ketomealprep  #weightlossjourney  #weightloss  #cardio  #workout  #weightlossdiary  #weightlossmotivation  #ketococktail  #ketoalcohol  #ketomargaritas 
Egg loaf aka keto comfort food. I indulged and added some Choc Zero Peach Syrup and turned my delicious fried egg loaf into a peaches and cream scrumptious serving...and it was mmm mmm good! @choczero #eggloaf #ketoeats #ketointexas
Egg loaf aka keto comfort food. I indulged and added some Choc Zero Peach Syrup and turned my delicious fried egg loaf into a peaches and cream scrumptious serving...and it was mmm mmm good! @choczero #eggloaf  #ketoeats  #ketointexas 
Loading up fat with a long day ahead 🙊

Day 7 Breakfast: Fatty bacon, creamy scrambled 🍳, salad drizzled with olive oil.

#bacon #scrambledeggs #salad #keto #diary #ketodiet #ketodiary #ketosis #ketojourney #ketorecipes #recipes #ketofood #ketoideas #diet #weightloss #ketosnacks #ketoeats #ketolife #ketofam #ketogenic #ketones #ketolifestyle #ketocommunity #lowcarb #highfat
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Hemp hearts are
 full of good benefits 💚
Here is a few of them ;
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💚Hemp hearts are one of the few plant-based complete sources of protein. This means that they contain all nine essential amino acids necessary for our body to support healthy growth and development.
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💚Hemp hearts contain both soluble and insoluble fiber, which is important for promoting digestive health, keeping blood sugar levels stable, and weight maintenance.
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💚Potassium, zinc, magnesium, and iron, in particular, are all plentiful in hemp hearts. These are all crucial to different aspects of health, affecting everything from our immune system to our blood pressure.
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#hemphearts #ketoprincess #ketolifestyle #ketoeats #weighlossgoals #follownow #journey #selflove #innerchild #inspirations #ketoforlife #ketofoodie #cookinggirl #cheflife #ketogasm #ketogenic #findingmyself #keto #ketofood #workhardplayhard #livelife @lilfrenchchef
💚 . . . Hemp hearts are full of good benefits 💚 Here is a few of them ; . . . 💚Hemp hearts are one of the few plant-based complete sources of protein. This means that they contain all nine essential amino acids necessary for our body to support healthy growth and development. . . . 💚Hemp hearts contain both soluble and insoluble fiber, which is important for promoting digestive health, keeping blood sugar levels stable, and weight maintenance. . . . 💚Potassium, zinc, magnesium, and iron, in particular, are all plentiful in hemp hearts. These are all crucial to different aspects of health, affecting everything from our immune system to our blood pressure. . . . #hemphearts  #ketoprincess  #ketolifestyle  #ketoeats  #weighlossgoals  #follownow  #journey  #selflove  #innerchild  #inspirations  #ketoforlife  #ketofoodie  #cookinggirl  #cheflife  #ketogasm  #ketogenic  #findingmyself  #keto  #ketofood  #workhardplayhard  #livelife  @lilfrenchchef
Homemade vanilla Gelato that is #ketofriendly with mixed berries and some 🍋 zest on top. What a perfect dessert to end my weekend. Now time for my guilty pleasures- Reality TV 📺 .
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#paleodessert #ketoeats #atkins #paleo #ketorecipes #lowcarblifestyle #sugarfree #glutenfree #lowcarbrecipes #ketodiet #ketoaf #lowcarbfood #lowcarbcake #ketogenicdiet #sugarfreedessert #desserts #lowcarbhighfat #glutenfreedessert #ketogeniclifestyle #keto #eatfatlosefat #lowcarbfood #highfatdiet #ketowayoflife #lowcarbliving #lowcarblife #lowcarbdessert #ketodessert
Homemade vanilla Gelato that is #ketofriendly  with mixed berries and some 🍋 zest on top. What a perfect dessert to end my weekend. Now time for my guilty pleasures- Reality TV 📺 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #paleodessert  #ketoeats  #atkins  #paleo  #ketorecipes  #lowcarblifestyle  #sugarfree  #glutenfree  #lowcarbrecipes  #ketodiet  #ketoaf  #lowcarbfood  #lowcarbcake  #ketogenicdiet  #sugarfreedessert  #desserts  #lowcarbhighfat  #glutenfreedessert  #ketogeniclifestyle  #keto  #eatfatlosefat  #lowcarbfood  #highfatdiet  #ketowayoflife  #lowcarbliving  #lowcarblife  #lowcarbdessert  #ketodessert 
Cooking w/ love 💗 is a good food 🍽 for the soul #beefbulgogi #baonserye #ketoeats #lancecancook♓️
LUNCH Coconut Chicken Curry
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Method in stories 🙆🏼‍♀️ swipe for macros + ingredients
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If you want an EASY keto meal, this is it 🙏🏼
LUNCH Coconut Chicken Curry . Method in stories 🙆🏼‍♀️ swipe for macros + ingredients . If you want an EASY keto meal, this is it 🙏🏼
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Playing around with taking pictures 
I want to get better 
Thank you to everyone giving me tips .
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🌟Do you live in North Bay Ontario or area? .
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🌟Are you looking to buy low carb or keto meal? 🌟Do you need help to start a ketogenic protocol?
🌟 Would you like to loose 10lbs in 1 month ? .
🌟Do you need support or coaching ?
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🌟If so contact me via comment or inbox .
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. 🌟 This week's new product ; .
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🌿Flax seed crackers ; .
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2g of carbs for 5 crackers .
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🌟Made with organic products such as hemp heart, sesame seeds , flax seed with a subtle taste of garlic & parmesan .
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🌟Can be ordered plain as well .
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#needacamera #ketoprincess #ketolifestyle #ketoeats #weighlossgoals #follownow #journey #selflove #innerchild #inspirations #ketoforlife #ketofoodie #cookinggirl #cheflife #ketogasm #ketogenic #findingmyself #keto #ketofood #workhardplayhard #livelife @lilfrenchchef
📷💜📷💜 Playing around with taking pictures I want to get better Thank you to everyone giving me tips . . . . 🌟Do you live in North Bay Ontario or area? . . . 🌟Are you looking to buy low carb or keto meal? 🌟Do you need help to start a ketogenic protocol? 🌟 Would you like to loose 10lbs in 1 month ? . 🌟Do you need support or coaching ? . . . 🌟If so contact me via comment or inbox . . . . 🌟 This week's new product ; . . 🌿Flax seed crackers ; . . 2g of carbs for 5 crackers . . . 🌟Made with organic products such as hemp heart, sesame seeds , flax seed with a subtle taste of garlic & parmesan . . . 🌟Can be ordered plain as well . . . #needacamera  #ketoprincess  #ketolifestyle  #ketoeats  #weighlossgoals  #follownow  #journey  #selflove  #innerchild  #inspirations  #ketoforlife  #ketofoodie  #cookinggirl  #cheflife  #ketogasm  #ketogenic  #findingmyself  #keto  #ketofood  #workhardplayhard  #livelife  @lilfrenchchef
I haven’t had chipotle in soooooo long!!! My chipotle order: half steak, half chicken, fajita veggies, fresh tomato salsa, green tomatillo salsa, cheese, guac, sour cream, and lettuce. Thanks @chipotle !!
#keto #ketodinner #ketolife #ketodiet #lowcarb #lchf #ketodinnerideas #ketodinners #ketofood #ketosis #ketolifestyle #ketogenicdiet #ketogenic #ketoaf #ketomeals #ketorecipes #ketoweightloss #ketofam #ketocommunity #weightlossjourney #lowcarbhighfat #ketotransformation #ketoeats #lowcarbdiet #ketomom #ketofriendly #weightloss #lowcarbfood #ketones #ketoliving
I haven’t had chipotle in soooooo long!!! My chipotle order: half steak, half chicken, fajita veggies, fresh tomato salsa, green tomatillo salsa, cheese, guac, sour cream, and lettuce. Thanks @chipotle !! #keto  #ketodinner  #ketolife  #ketodiet  #lowcarb  #lchf  #ketodinnerideas  #ketodinners  #ketofood  #ketosis  #ketolifestyle  #ketogenicdiet  #ketogenic  #ketoaf  #ketomeals  #ketorecipes  #ketoweightloss  #ketofam  #ketocommunity  #weightlossjourney  #lowcarbhighfat  #ketotransformation  #ketoeats  #lowcarbdiet  #ketomom  #ketofriendly  #weightloss  #lowcarbfood  #ketones  #ketoliving 
Just crammed this tasty nonsense in my face. I made pork chops for Mom and the kiddlywinks, Manfriend and I finished them off. Their side dishes were buttered egg noodles with carrots and green beans, ours were broccoli tots and sauerkraut. I salt bae’d some crispy onions on top of mine because why not 🤷‍♀️. It was delicious and now I’m going to enjoy an evening with my honey. Night, y’all 💜
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#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketowoe #ketowol #ketoeats #ketofam #lchf #lowcarbhighfat #lowcarb #eatfatlosefat #ketoisadamesbestfriend
Just crammed this tasty nonsense in my face. I made pork chops for Mom and the kiddlywinks, Manfriend and I finished them off. Their side dishes were buttered egg noodles with carrots and green beans, ours were broccoli tots and sauerkraut. I salt bae’d some crispy onions on top of mine because why not 🤷‍♀️. It was delicious and now I’m going to enjoy an evening with my honey. Night, y’all 💜 . . . #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketowoe  #ketowol  #ketoeats  #ketofam  #lchf  #lowcarbhighfat  #lowcarb  #eatfatlosefat  #ketoisadamesbestfriend 
Had a special day with with my #firstborn today. After boosted coffee today I fasted until about 2:00 when I had this amazing ‘paleo’ burger from blue moon burgers. Bacon, burger, egg and sauce in a lettuce wrap. The chef made extra fries and I’ll admit, I ate six, but see the other photo, I threw the rest out. Went on a Theo chocolate factory tour with my girl and I did try a tiny bit of 80% dark chocolate and small bite of some cocoa bean. For dinner I had smoked pork, @bubbiespickles and mustard. Then a #keto cookie with home made whipped cream. And a little night cap of wild picked blueberries. All in all, good choices. #ketoaf#ketowoe #ketoideas #ketofood#ketofoods #ketofoodie #ketoeats #ketoinspiration  #ketofam#ketocommunity #ketosupport#ketomom #ketofriendly #ketofriends#ketofam#ketoforwomen#fatburningfemale#ketosis#ketodiet#ketohealing#ketoqueen#realfood #ketotreats
#fbfp#fatfueled#healthgains
Had a special day with with my #firstborn  today. After boosted coffee today I fasted until about 2:00 when I had this amazing ‘paleo’ burger from blue moon burgers. Bacon, burger, egg and sauce in a lettuce wrap. The chef made extra fries and I’ll admit, I ate six, but see the other photo, I threw the rest out. Went on a Theo chocolate factory tour with my girl and I did try a tiny bit of 80% dark chocolate and small bite of some cocoa bean. For dinner I had smoked pork, @bubbiespickles and mustard. Then a #keto  cookie with home made whipped cream. And a little night cap of wild picked blueberries. All in all, good choices. #ketoaf #ketowoe  #ketoideas  #ketofood #ketofoods  #ketofoodie  #ketoeats  #ketoinspiration   #ketofam #ketocommunity  #ketosupport #ketomom  #ketofriendly  #ketofriends #ketofam #ketoforwomen #fatburningfemale #ketosis #ketodiet #ketohealing #ketoqueen #realfood  #ketotreats  #fbfp #fatfueled #healthgains 
Been traveling all day and just got home 😵.... I’m pretty 💤 
But before the night ends, here’s this weeks recipe!! An easy to make #keto Alfredo! Simply cook your spaghetti squash, dump in the ingredients, mix it up, and eat the insides! 
Full recipe can be found on the link in my bio @meelepharmd 😘😘
Been traveling all day and just got home 😵.... I’m pretty 💤 But before the night ends, here’s this weeks recipe!! An easy to make #keto  Alfredo! Simply cook your spaghetti squash, dump in the ingredients, mix it up, and eat the insides! Full recipe can be found on the link in my bio @meelepharmd 😘😘
❤️Chicken Enchilada Cauliflower Rice Bowl. ❤️Coconut Cauliflower Rice on the bottom, chopped up Rotisserie Chicken on the top, Enchilada Sauce, Shredded Cheddar Cheese, Scallions, Cilantro and Some Chipotle Sour Cream drizzled on the top. Served with a wedge of Lime for some brightness. 🥑Avocado would have taken it over the top, but the Avocado Gods weren’t smiling down on me tonight🤪
❤️Chicken Enchilada Cauliflower Rice Bowl. ❤️Coconut Cauliflower Rice on the bottom, chopped up Rotisserie Chicken on the top, Enchilada Sauce, Shredded Cheddar Cheese, Scallions, Cilantro and Some Chipotle Sour Cream drizzled on the top. Served with a wedge of Lime for some brightness. 🥑Avocado would have taken it over the top, but the Avocado Gods weren’t smiling down on me tonight🤪
I'm SO happy that my church had salad today, meaning I can eat! Hallelujah! And it tastes oh so yummy!
Likewise, I am grateful that I get to fellowship with others at my church and eat after service
I realized not that many churches have that
#ketodiet #stillhaveaheadache .
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#ketoeats #noworkouttoday #noworkout#weightloss #ketodiet #food #breakfast #steak #eatingfat  #weightlossjourney #healthylifestyle #veggies #homecooking #salad #meat #asianfood #soup #oxtail #meals #recipes #ketocommunity #church #diet #healtheats #thankful
I'm SO happy that my church had salad today, meaning I can eat! Hallelujah! And it tastes oh so yummy! Likewise, I am grateful that I get to fellowship with others at my church and eat after service I realized not that many churches have that #ketodiet  #stillhaveaheadache  . . . #ketoeats  #noworkouttoday  #noworkout #weightloss  #ketodiet  #food  #breakfast  #steak  #eatingfat  #weightlossjourney  #healthylifestyle  #veggies  #homecooking  #salad  #meat  #asianfood  #soup  #oxtail  #meals  #recipes  #ketocommunity  #church  #diet  #healtheats  #thankful 
Snack finds @starbucks under weather but I really needed my #KetoStarbucks fix && while there came across this yummy snacks! Swipe for macros cant wait to try @emmysorganics coconut cookies. @inkslinger818 thought the 
@mooncheesesnacks were delish sooooo they gotta be! #KetoDesserts #Keto #KetoTransformation #KetoEats #LowCarb #LowCarbDiet #KetoDiet #KetoLife #KetoJourney #Ketosis #KetoFam #KetoAF #KetoMom #IntermittentFasting #KetoCommunity #KetogenicDiet #Ketogenic #WeightLossJourney #DisneyFanaticGettingFit #WeightLoss #Starbucks #LCHF #LCHFDiet
Snack finds @starbucks under weather but I really needed my #KetoStarbucks  fix && while there came across this yummy snacks! Swipe for macros cant wait to try @emmysorganics coconut cookies. @inkslinger818 thought the @mooncheesesnacks were delish sooooo they gotta be! #KetoDesserts  #Keto  #KetoTransformation  #KetoEats  #LowCarb  #LowCarbDiet  #KetoDiet  #KetoLife  #KetoJourney  #Ketosis  #KetoFam  #KetoAF  #KetoMom  #IntermittentFasting  #KetoCommunity  #KetogenicDiet  #Ketogenic  #WeightLossJourney  #DisneyFanaticGettingFit  #WeightLoss  #Starbucks  #LCHF  #LCHFDiet 
One of my dearest, and closet friends just had a baby. Like at 2:00 am today. So I made a double batch of my spaghetti sauce; so I have some on hand for when I bring dinner to her family ❤️ I roasted two spaghetti squash yesterday; so I have it to eat throughout the week. #lowcarbrecipes #lowcarbeats #fatisfuel #ketorecipes #ketoeats #lowcarb #keto #newborns #momgifts #lowcarb #spaghetti #actsofservice  #bekind #bekindalways #goldenrule
One pan it all. Lemony mushrooms, zucchini’s and collard greens. 🥩🍋 •••••••••••••••••••••••••••••••••••••••••••••••••••••
#Keto #ketogenic #ketorecipes #ketodiet #ketofood #ketofam #ketopeople #ketofamily #ketogoals #ketomeals #ketofat #ketosis #ketogains #ketoeats #ketocommunity #ketocooking #lowcarb #moderateprotein #HIGHFAT #ketoeverything
How often do you eat each day? Do you find yourself having to be careful not to overeat? Are you satisfied after a meal or two a day?
#keto #ketodiet #ketoeats #ketoeating #fatbombs #eatfattolosefat #ketoweightloss #ketosis #ketogenic #ketolife #ketokitchen #ketocooking #ketomom #intermittentfasting #fasting #fastingforweightloss
When dinner is so good you remember it two nights later. RIP cheesy beef and broccoli with buttery sautéed onion. Until we meet again... sometime this week.
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#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketowoe #ketowol #ketoeats #ketofam #lchf #lowcarbhighfat #lowcarb #eatfatlosefat #ketoisadamesbestfriend
I’m gonna call this a breakfast pizza because 1) I’m eating eat before lunch 2) it’s circular and 3) it was sliced up. I took some mozzarella cheese and slowly melted it in a non-stick pan until there was a golden crisp bottom. I spread a mini cup of guac onto it, layered it with extra red (aka perfect) chuck eye, sour cream, then some Bluetop. In case you’re wondering... Yes, it was good 🤪
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#ketogenic #keto #deeperstateketo #food #highfat #ketolife #ketofood #ketosis #lchfdiet #ketoeats #ketogeniclifestyle #ketocommunity #breakfast #weekendeats #eat #ketoworks #eatfatlosefat #lowcarb #foodgasm #cheesy #eeeeeats #primal #happiness #weightloss #postworkout
I’m gonna call this a breakfast pizza because 1) I’m eating eat before lunch 2) it’s circular and 3) it was sliced up. I took some mozzarella cheese and slowly melted it in a non-stick pan until there was a golden crisp bottom. I spread a mini cup of guac onto it, layered it with extra red (aka perfect) chuck eye, sour cream, then some Bluetop. In case you’re wondering... Yes, it was good 🤪 _____________________________________________ - - - - - - #ketogenic  #keto  #deeperstateketo  #food  #highfat  #ketolife  #ketofood  #ketosis  #lchfdiet  #ketoeats  #ketogeniclifestyle  #ketocommunity  #breakfast  #weekendeats  #eat  #ketoworks  #eatfatlosefat  #lowcarb  #foodgasm  #cheesy  #eeeeeats  #primal  #happiness  #weightloss  #postworkout 
It was all fun and games until I realized my dinner was really just protein. That’s okay. I’m becoming a fatty-dessert master. This is a Chocolate Mocha Fluff. It reminded me of a certain brick out there...
⚠️Disclaimer: It’s dense and rich AF⚠️
💥1325 calories, 142g fat, 18.5g protein, 7.5g totally carbs💥
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Fluff:
- 3oz cream cheese, softened
- 3T Kerrygold, softened
- 1T heavy cream
- 2T coconut oil, melted
- 1 package Mocha Burn Butter
- 1/2 scoop Quest Chocolate Milkshake
- 1T Walden Farms Chocolate Syrup
- 1T ground coffee
Whipped Cream
- 3T heavy cream
- 1t Swerve confectioners
- 1/2t vanilla extract
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I won’t insult your intelligence by giving you detailed instructions on how to mix things together (in two different bowls 😜) Pro Tip: You can use half of the Burn Butter for the fluff and the other for drizzle. Or all of it in either. Same bowl. Same thing. If you have questions, drop a comment or send a message.
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#ketodessert #keto #ketogenic #deeperstateketo #dessert #coffee #chocolate #indulge #food #highfat #cheesecake #ketolife #ketofood #ketosis #lchfdiet #healthyfats #ketoeats #ketogeniclifestyle #eat #instagood #ketoworks #eatfatlosefat #instafood #lowcarb #foodgasm #eeeeeats #igdaily #happiness #photooftheday
It was all fun and games until I realized my dinner was really just protein. That’s okay. I’m becoming a fatty-dessert master. This is a Chocolate Mocha Fluff. It reminded me of a certain brick out there... ⚠️Disclaimer: It’s dense and rich AF⚠️ 💥1325 calories, 142g fat, 18.5g protein, 7.5g totally carbs💥 ____________________________________________ Fluff: - 3oz cream cheese, softened - 3T Kerrygold, softened - 1T heavy cream - 2T coconut oil, melted - 1 package Mocha Burn Butter - 1/2 scoop Quest Chocolate Milkshake - 1T Walden Farms Chocolate Syrup - 1T ground coffee Whipped Cream - 3T heavy cream - 1t Swerve confectioners - 1/2t vanilla extract _____________________________________________ I won’t insult your intelligence by giving you detailed instructions on how to mix things together (in two different bowls 😜) Pro Tip: You can use half of the Burn Butter for the fluff and the other for drizzle. Or all of it in either. Same bowl. Same thing. If you have questions, drop a comment or send a message. _____________________________________________ - - - - - - #ketodessert  #keto  #ketogenic  #deeperstateketo  #dessert  #coffee  #chocolate  #indulge  #food  #highfat  #cheesecake  #ketolife  #ketofood  #ketosis  #lchfdiet  #healthyfats  #ketoeats  #ketogeniclifestyle  #eat  #instagood  #ketoworks  #eatfatlosefat  #instafood  #lowcarb  #foodgasm  #eeeeeats  #igdaily  #happiness  #photooftheday 
Pecan Cheesecake Fat Bomb with Pumpkin Spice Whipped Cream
Not gonna lie, though. This has been one of my favorites 👌🏼
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Cheesecake
- 2.5oz cream cheese, softened
- 2T Kerrygold, softened
- 2T coconut oil, melted
- 1T Swerve confectioners
Whipped Cream
- 2T heavy cream
- 1/2T Swerve confectioners
- 1/2t vanilla extract
- 1t pumpkin spice
Added Stuff
- 1oz pecan chips (add in mix or as crust)
- Hershey’s Sugar Free, optional...as always.
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Whisk cheesecake ingredients and transfer into silicone molds, freeze until firm. I guess you can clean the same bowl and throw in the whipped cream stuff (no pecans, please) and mix until you get a fluffy consistency. Once the bombs are firm, about 45 minutes, plate and style as you wish. Eat. Fall in love. Are you even reading this? Idk. If you have questions, slide into the DM.
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#ketorecipes #ketodessert #ketogenic #keto #deeperstateketo #indulge #highfat #cheesecake #ketolife #ketofood #ketosis #lchfdiet #basic #food #ketoeats #ketogeniclifestyle #eat #instagood #ketoworks #eatfatlosefat #food52 #instafood #lowcarb #foodgasm #eeeeeats #foodtography #foodstyling #igdaily #sugarfree #photooftheday
Pecan Cheesecake Fat Bomb with Pumpkin Spice Whipped Cream Not gonna lie, though. This has been one of my favorites 👌🏼 _____________________________________________ Cheesecake - 2.5oz cream cheese, softened - 2T Kerrygold, softened - 2T coconut oil, melted - 1T Swerve confectioners Whipped Cream - 2T heavy cream - 1/2T Swerve confectioners - 1/2t vanilla extract - 1t pumpkin spice Added Stuff - 1oz pecan chips (add in mix or as crust) - Hershey’s Sugar Free, optional...as always. ____________________________________________ Whisk cheesecake ingredients and transfer into silicone molds, freeze until firm. I guess you can clean the same bowl and throw in the whipped cream stuff (no pecans, please) and mix until you get a fluffy consistency. Once the bombs are firm, about 45 minutes, plate and style as you wish. Eat. Fall in love. Are you even reading this? Idk. If you have questions, slide into the DM. ____________________________________________ - - - - - - #ketorecipes  #ketodessert  #ketogenic  #keto  #deeperstateketo  #indulge  #highfat  #cheesecake  #ketolife  #ketofood  #ketosis  #lchfdiet  #basic  #food  #ketoeats  #ketogeniclifestyle  #eat  #instagood  #ketoworks  #eatfatlosefat  #food52  #instafood  #lowcarb  #foodgasm  #eeeeeats  #foodtography  #foodstyling  #igdaily  #sugarfree  #photooftheday 
This is a trio I can live with. I seared a bacon-wrapped bison burger, used the rendered fat to crisp up a Real Good Pizza then poured the oil over jalapeño cheddar pork rinds like a savage. It’s like... junk food but not.
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#ketogenic #keto #deeperstateketo #dinner #pizza #burger #ketolife #ketofood #ketosis #lchfdiet #cheesy #ketotransformation #glutenfree  #ketoeats #ketogeniclifestyle #eat #weightloss #ketoworks #eatfatlosefat #highfat #macros #lowcarb #easyfood #eeeeeats #happy #igdaily #sugarfree
This is a trio I can live with. I seared a bacon-wrapped bison burger, used the rendered fat to crisp up a Real Good Pizza then poured the oil over jalapeño cheddar pork rinds like a savage. It’s like... junk food but not. _____________________________________________ - - - - - - #ketogenic  #keto  #deeperstateketo  #dinner  #pizza  #burger  #ketolife  #ketofood  #ketosis  #lchfdiet  #cheesy  #ketotransformation  #glutenfree  #ketoeats  #ketogeniclifestyle  #eat  #weightloss  #ketoworks  #eatfatlosefat  #highfat  #macros  #lowcarb  #easyfood  #eeeeeats  #happy  #igdaily  #sugarfree 
I’m torn with this dinner, guys. It felt like two meals in one. This was a savory egg loaf made with Trader Joe’s Onion Salt. Along with that was chicken salad with mayo, sour cream, yellow curry powder, and pickles. On their own, tasted great. I’ve been Chopped...
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#ketogenic #keto #deeperstateketo #ketocommunity #dinner #ketofam #ketolife #ketofood #weightloss #ketosis #lchfdiet #ketotransformation #ketoeats #ketogeniclifestyle #eat #weightloss #ketoworks #foodtography
I’m torn with this dinner, guys. It felt like two meals in one. This was a savory egg loaf made with Trader Joe’s Onion Salt. Along with that was chicken salad with mayo, sour cream, yellow curry powder, and pickles. On their own, tasted great. I’ve been Chopped... _____________________________________________ - - - - - - #ketogenic  #keto  #deeperstateketo  #ketocommunity  #dinner  #ketofam  #ketolife  #ketofood  #weightloss  #ketosis  #lchfdiet  #ketotransformation  #ketoeats  #ketogeniclifestyle  #eat  #weightloss  #ketoworks  #foodtography 
This one was way simple but made to meet the last of my protein and fat macros. Sorry that it’s not epic today...
1/2 scoop Quest Chocolate Milkshake
1T coconut oil
2T water
Frills optional
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#keto #ketosnack #keto #deeperstateketo #ketocommunity #foodgasm #ketofam #ketolife #questnutrition #ketofood #tasty #yum #weightloss #eeeeeats #ketosis #lchfdiet #ketotransformation #ketoeats #ketogeniclifestyle #ketorecipes #trusttheprocess #fatfueled #eat #igdaily #weightloss #ketoworks #igfood #instafood #foodtography #photooftheday
This one was way simple but made to meet the last of my protein and fat macros. Sorry that it’s not epic today... 1/2 scoop Quest Chocolate Milkshake 1T coconut oil 2T water Frills optional _____________________________________________ - - - - - - #keto  #ketosnack  #keto  #deeperstateketo  #ketocommunity  #foodgasm  #ketofam  #ketolife  #questnutrition  #ketofood  #tasty  #yum  #weightloss  #eeeeeats  #ketosis  #lchfdiet  #ketotransformation  #ketoeats  #ketogeniclifestyle  #ketorecipes  #trusttheprocess  #fatfueled  #eat  #igdaily  #weightloss  #ketoworks  #igfood  #instafood  #foodtography  #photooftheday