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Guild free triple burger 😍Tag someone who would love this .
📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us. Follow @simplyketo30 -
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Pic via @keto_pek 
#keto #ketofood #ketorecipes #ketofam #ketodinner #ketosis #ketoweightloss #ketones #lowcarbdiet #ketogenicdiet #ketogenicdiet #lchf #ketones
Guild free triple burger 😍Tag someone who would love this . 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @simplyketo30 - - - Pic via @keto_pek #keto  #ketofood  #ketorecipes  #ketofam  #ketodinner  #ketosis  #ketoweightloss  #ketones  #lowcarbdiet  #ketogenicdiet  #ketogenicdiet  #lchf  #ketones 
Brunch 💕 egg, buffalo sauce, sausage, cheese, and keto bun I toasted in butter in the frying pan. Took 5 mins to make and will hopefully tie me over until dinner 😊😊 .
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#keto #ketodiet #lowcarb #ketogenic #weightloss #ketolife #lchf #ketosis #ketogenicdiet #ketorecipes #weightlossjourney #ketolifestyle #ketoweightloss #ketotransformation #healthyfood  #ketofam
#lowcarbhighfat #healthy #foodporn #ketofood #ketofriendly #ketolunch #healthylifestyle #ketodinner #ketobreakfast #ketojourney #eatfatlosefat #ketomeals #healthyeating
Brunch 💕 egg, buffalo sauce, sausage, cheese, and keto bun I toasted in butter in the frying pan. Took 5 mins to make and will hopefully tie me over until dinner 😊😊 . . . . . . . . . . #keto  #ketodiet  #lowcarb  #ketogenic  #weightloss  #ketolife  #lchf  #ketosis  #ketogenicdiet  #ketorecipes  #weightlossjourney  #ketolifestyle  #ketoweightloss  #ketotransformation  #healthyfood  #ketofam  #lowcarbhighfat  #healthy  #foodporn  #ketofood  #ketofriendly  #ketolunch  #healthylifestyle  #ketodinner  #ketobreakfast  #ketojourney  #eatfatlosefat  #ketomeals  #healthyeating 
Good Morning Guys ☀️, so today I wanted to try something new. Here is the out come of my Keto Blueberry Cake Donuts 🍩 . They taste amazing. #ketodinner #ketogenicdiet #keto #ketofood #ketodessert #ketodesserts #ketogenicdiet #ketogeniclifestyle #ketogenicfood
Dinner from last night:
1/2 pound burger Patty with cheddar cheese, bacon and avocado and a side of dill pickles 😋 #keto #ketodiet #ketodinner #burger #bacon #healthyfats #goodfood #foodyum #dinner #weightloss #weightlossjourney
No #ketocommunity will ever 'starved' and 'craved' for ice cream anymore! 🍦🍦🍦
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U scream... I scream.. its an ice cream!!
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CLICK ON LINK.IN BIO so that u and ur #keto buddy will no longer craved for super delishhhh meal..anymore! 💪💪
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Credit to @ketohackershop .
#ketogenic #ketogeniclifestyle #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #ketodinner #ketolunch #pcos #fattofit
No #ketocommunity  will ever 'starved' and 'craved' for ice cream anymore! 🍦🍦🍦 . U scream... I scream.. its an ice cream!! . CLICK ON LINK.IN BIO so that u and ur #keto  buddy will no longer craved for super delishhhh meal..anymore! 💪💪 . Credit to @ketohackershop . #ketogenic  #ketogeniclifestyle  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes  #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #simpleketodiet  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #lowcarb  #ketodinner  #ketolunch  #pcos  #fattofit 
Thank you baby Jesus! Is it just me, or did this week crawl? I’m ready for wine, the weekend and cuddles with my guys!  #keto #ketodiet  #ketos #ketosis #ketobreakfast #ketolunch #ketodinner #ketodessert #ketones #ketolife #ketogenic #ketogenticdiet #ketofam #ketogirl #ketomom #ketoresults #ketofood  #ketocommunity #ketofood #ketolifestyle #ketofriendly #ketogains #ketoeats #lowcarb #low #lowcarbdiet #ketogeniclife #weightlossjourney
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Visit @2_week_diet_plan  and Download your Diet Plan now!
🍲🍜🍇🍎🍒🍛🍲🍄
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Follow @2_week_diet_plan 🌷
Follow @2_week_diet_plan 🌷
Follow @2_week_diet_plan 🌷
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. . Visit @2_week_diet_plan and Download your Diet Plan now! 🍲🍜🍇🍎🍒🍛🍲🍄 . Follow @2_week_diet_plan 🌷 Follow @2_week_diet_plan 🌷 Follow @2_week_diet_plan 🌷 . .
Keto Bacon, Avocado,Egg & Cheese bun-less burgers 😍
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Ingredients
2 eggs
2 tbsp. water
1/2 avocado, lightly mashed
2 slices cooked bacon
1/4 c. shredded Cheddar cheese 
Instructions 
In a medium nonstick pan, place two mason jar lids (centers removed). Spray the entire pan with cooking spray and heat over medium heat. Crack eggs into the centers of the lids and lightly whisk with a fork to break up yolk.
Pour water around the lids and cover the pan. Cook, letting the eggs steam, until the whites are cooked through, about 3 minutes. Remove lid and top one eggs with cheddar. Cook until the cheese is slightly melty, about 1 minute more.
Invert the egg bun without the cheese onto the plate. Top with mashed avocado and cooked bacon. Top with the cheesy egg bun, cheese side-down. Eat with fork and knife. -
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via @delish
(https://www.delish.com/cooking/recipe-ideas/recipes/a51637/bunless-bacon-egg-and-cheese-recipe/)
Keto Bacon, Avocado,Egg & Cheese bun-less burgers 😍 . -------------------------- Ingredients 2 eggs 2 tbsp. water 1/2 avocado, lightly mashed 2 slices cooked bacon 1/4 c. shredded Cheddar cheese Instructions In a medium nonstick pan, place two mason jar lids (centers removed). Spray the entire pan with cooking spray and heat over medium heat. Crack eggs into the centers of the lids and lightly whisk with a fork to break up yolk. Pour water around the lids and cover the pan. Cook, letting the eggs steam, until the whites are cooked through, about 3 minutes. Remove lid and top one eggs with cheddar. Cook until the cheese is slightly melty, about 1 minute more. Invert the egg bun without the cheese onto the plate. Top with mashed avocado and cooked bacon. Top with the cheesy egg bun, cheese side-down. Eat with fork and knife. - - via @delish (https://www.delish.com/cooking/recipe-ideas/recipes/a51637/bunless-bacon-egg-and-cheese-recipe/)
🥩🥑 Steak & Avocado Cesar Salad! 😋
🥗 Super simple and easy! Enjoy... Make sure to TAG a fellow keto friend 🤩 who would love this recipe. 
_______________ 🌀 INGREDIENTS

1 lb sirloin steak, about ½ inch (1cm) thick
salt, to taste
pepper, to taste
2 tablespoons oil
2 hearts romaine lettuce, chopped
3 hard-boiled egg, diced
2 avocado, diced
2 cups cherry tomato, halved
3 tablespoons caesar dressing

________________ 🌀 DIRECTIONS

Under 30 min
1. Salt and pepper the steak on both sides, being sure to rub in the seasoning.
2. Heat the oil in a pan over high heat until slightly smoking.
3. Sear the steak for about 2 minutes per side.
4. Rest the steak on a cutting board for 10 minutes.
5. Slice the steak.
6. In a large bowl, combine the lettuce, eggs, avocados, cherry tomatoes, steak, and dressing.
7. Toss the salad until evenly coated and serve.
8. Enjoy!
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CLICK ON LINK IN BIO FOR MORE TASTY AND DELICIOUS MEAL AND ALSO GUIDE FOR KETOGENIC LIFESYTLE!

Recipe by: @buzzfeedtasty
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#KETOGENIC #KETOGENICLIFESTYLE #KETOSIS #KETODIET #KETOFAM #KETOCOMMUNITY
#KETOWEIGHTLOSS #KETOLIFESTYLE #KETOFOOD #KETONES #KETORECIPES
#KETOTRANSFORMATION #KETOGAINS #KETODINNER #KETOLIVING
#KETO #SIMPLEKETODIET #KETOFRIENDLY #KETOGIRL #KETORESULTS #KETOMOM #KETOFAMILY #KETOJOURNEY #LOWCARB #KETODINNER #KETOLUNCH #PCOS #FATTOFIT
🥩🥑 Steak & Avocado Cesar Salad! 😋 🥗 Super simple and easy! Enjoy... Make sure to TAG a fellow keto friend 🤩 who would love this recipe. _______________ 🌀 INGREDIENTS 1 lb sirloin steak, about ½ inch (1cm) thick salt, to taste pepper, to taste 2 tablespoons oil 2 hearts romaine lettuce, chopped 3 hard-boiled egg, diced 2 avocado, diced 2 cups cherry tomato, halved 3 tablespoons caesar dressing ________________ 🌀 DIRECTIONS Under 30 min 1. Salt and pepper the steak on both sides, being sure to rub in the seasoning. 2. Heat the oil in a pan over high heat until slightly smoking. 3. Sear the steak for about 2 minutes per side. 4. Rest the steak on a cutting board for 10 minutes. 5. Slice the steak. 6. In a large bowl, combine the lettuce, eggs, avocados, cherry tomatoes, steak, and dressing. 7. Toss the salad until evenly coated and serve. 8. Enjoy! . CLICK ON LINK IN BIO FOR MORE TASTY AND DELICIOUS MEAL AND ALSO GUIDE FOR KETOGENIC LIFESYTLE! Recipe by: @buzzfeedtasty _______________ #KETOGENIC  #KETOGENICLIFESTYLE  #KETOSIS  #KETODIET  #KETOFAM  #KETOCOMMUNITY  #KETOWEIGHTLOSS  #KETOLIFESTYLE  #KETOFOOD  #KETONES  #KETORECIPES  #KETOTRANSFORMATION  #KETOGAINS  #KETODINNER  #KETOLIVING  #KETO  #SIMPLEKETODIET  #KETOFRIENDLY  #KETOGIRL  #KETORESULTS  #KETOMOM  #KETOFAMILY  #KETOJOURNEY  #LOWCARB  #KETODINNER  #KETOLUNCH  #PCOS  #FATTOFIT 
Cheese-Crusted Omelette 🔥 Who should make this for you!? 😁 Tag em!
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For more keto video recipes like this, follow @belivingketo !
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Ingredients
Omelet
2 eggs
2 tbsp heavy whipping cream
1 tbsp butter or coconut oil
salt and ground black pepper
3 oz. mature shredded cheese or sliced
Filling
2 mushrooms, sliced
2 cherry tomatoes, sliced
2 tbsp cream cheese
½ oz. baby spinach
1 oz. deli turkey
1 tsp dried oregano
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Instructions
1. In a bowl, whisk together eggs, cream and salt and pepper.
2. Heat up a dollop of butter in a non-stick frying pan. Spread out the cheese evenly in the pan, so it covers the entire bottom. Fry on medium heat until bubbly.
3. Carefully pour the egg mixture over the cheese and lower the heat. Cook for a few minutes without stirring.
4. Fill one half with mushrooms, tomatoes, baby spinach, cream cheese, turkey and oregano. Fry for a few minutes more.
5. When the egg mixture starts to set (it can still be quite loose on top, but not too loose), turn the empty half over the topping side, forming a crescent. Fry for a few more minutes and enjoy!
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1 serving
Net carbs: 4 % (8 g)
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sources (https://www.dietdoctor.com/recipes/jills-cheese-crusted-omelet)
Cheese-Crusted Omelette 🔥 Who should make this for you!? 😁 Tag em! - For more keto video recipes like this, follow @belivingketo ! - Ingredients Omelet 2 eggs 2 tbsp heavy whipping cream 1 tbsp butter or coconut oil salt and ground black pepper 3 oz. mature shredded cheese or sliced Filling 2 mushrooms, sliced 2 cherry tomatoes, sliced 2 tbsp cream cheese ½ oz. baby spinach 1 oz. deli turkey 1 tsp dried oregano --- Instructions 1. In a bowl, whisk together eggs, cream and salt and pepper. 2. Heat up a dollop of butter in a non-stick frying pan. Spread out the cheese evenly in the pan, so it covers the entire bottom. Fry on medium heat until bubbly. 3. Carefully pour the egg mixture over the cheese and lower the heat. Cook for a few minutes without stirring. 4. Fill one half with mushrooms, tomatoes, baby spinach, cream cheese, turkey and oregano. Fry for a few minutes more. 5. When the egg mixture starts to set (it can still be quite loose on top, but not too loose), turn the empty half over the topping side, forming a crescent. Fry for a few more minutes and enjoy! . 1 serving Net carbs: 4 % (8 g) . sources (https://www.dietdoctor.com/recipes/jills-cheese-crusted-omelet)
Some delicious Halal food the other night...I got chicken and beef mix. You know when chicken gets cooked weird sometimes and leaves that weird feeling in your mouth?  Yeah, I wouldn't get it again probably, maybe just beef next time. I got shredded lettuce, double mix, tomatoes, a few bits of onion, cheese, red and white sauce. Halal is a really good keto option.
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#ketofood #ketodiet #ketoeats #ketodinner #ketosis #ketotransformation #weightlossjourney #keto  #lowcarbhighfat #lowcarbmeal #lowcarbfood
Some delicious Halal food the other night...I got chicken and beef mix. You know when chicken gets cooked weird sometimes and leaves that weird feeling in your mouth? Yeah, I wouldn't get it again probably, maybe just beef next time. I got shredded lettuce, double mix, tomatoes, a few bits of onion, cheese, red and white sauce. Halal is a really good keto option. . . . . . #ketofood  #ketodiet  #ketoeats  #ketodinner  #ketosis  #ketotransformation  #weightlossjourney  #keto  #lowcarbhighfat  #lowcarbmeal  #lowcarbfood 
The oil and fats on the grilled pork neck 🐷made me excited! #ladyc #hiladyc #prettymama #ketodiet #keto #lchf #lchfdiet #ketoladyc #ketodinner #ketoliving #ketones #lowcarb #lowcarbrecipes #highfatlowcarb #thaibbq #thaisteamboat #bbq #bbqmeat #bbqpork #porkneck #thaifood

看见肥肥油油亮亮的烤猪颈肉, 我就莫名兴奋起来!#美妈妈 #玩美女人 #生酮外食
Haven’t worn these pants since at least March I would say....they were tied where I had them back then still. Look at all that room!!! 😱😍 and I had already lost about 30 pounds by March!!! 😬#nsv for sure!!
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#keto #ketoforbeginers #easyketo #ketomealideas #ketolunch #ketodinner #cheapketo #easyketo #ketotransformation #ketogroceryhaul #howtoketo #helpmeketo #ketohelp #lchf #weightloss #ketoinspiration #lowcarb #paleo #healthyfood #lowcarb #ketogenic  #ketogenicdiet #ketofood #diet #ketogenicforbeginers #howtostartketo #simpleketo #ketoresults
Haven’t worn these pants since at least March I would say....they were tied where I had them back then still. Look at all that room!!! 😱😍 and I had already lost about 30 pounds by March!!! 😬#nsv  for sure!! . . . . . . . . . . . . . #keto  #ketoforbeginers  #easyketo  #ketomealideas  #ketolunch  #ketodinner  #cheapketo  #easyketo  #ketotransformation  #ketogroceryhaul  #howtoketo  #helpmeketo  #ketohelp  #lchf  #weightloss  #ketoinspiration  #lowcarb  #paleo  #healthyfood  #lowcarb  #ketogenic  #ketogenicdiet  #ketofood  #diet  #ketogenicforbeginers  #howtostartketo  #simpleketo  #ketoresults 
Weighing in 2 days earlier this week since I’m going out of town for the weekend!!
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I’m down about 10 lbs since starting “No Carb November” 🙌🏻🍾
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Day 16 of No Carb November!
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#NoCarbNovember
#ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogeniclife #ketoworks #lowcarb #nosugar #highfatlowcarb #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney #fatfueled #ketostrong #ketoresults #ketoonthego #ketoonabudget.
Weighing in 2 days earlier this week since I’m going out of town for the weekend!! - - I’m down about 10 lbs since starting “No Carb November” 🙌🏻🍾 - Day 16 of No Carb November! - - - - - #NoCarbNovember  #ketodiet  #ketogenicdiet  #keto  #ketogenic  #ketorecipes  #ketosis  #ketogenicfood  #keto4life  #ketopower  #ketogeniclife  #ketoworks  #lowcarb  #nosugar  #highfatlowcarb  #ketoislife  #ketodinner  #ketomealprep  #ketomeal  #ketoweightloss  #bodyinprogress  #intermittentfasting  #ketofasting  #ketojourney  #fatfueled  #ketostrong  #ketoresults  #ketoonthego  #ketoonabudget .
Day 2. Keto dinner: Chicken with Brussel sprouts..and of course cheese! 
2 main realizations today: 
1) 20g max. Carbs per day whilst hitting the high fat and Protein targets is a REAL challenge..
2) Cheese seems one of the magic new ingredients / toppings as providing loads of fat and protein but NO carbs! 💙 Thank god I love cheese!!! #ketodinner #ketodiet #firststeps #loveforcheese
Day 2. Keto dinner: Chicken with Brussel sprouts..and of course cheese! 2 main realizations today: 1) 20g max. Carbs per day whilst hitting the high fat and Protein targets is a REAL challenge.. 2) Cheese seems one of the magic new ingredients / toppings as providing loads of fat and protein but NO carbs! 💙 Thank god I love cheese!!! #ketodinner  #ketodiet  #firststeps  #loveforcheese 
Avocado Egg Boats 🥑🍳
Pair a ripe avocado with scrambled eggs for a simple, fat-filled breakfast! 
Hollow out your avocado half leaving about a quarter inch around. Eat filling OR option to mash in with your scrambled eggs 😋

Scramble 2 eggs in butter or ghee, season with sea salt and herbs. 
Place your scramble inside the avocado and enjoy! 👏

Option to cook up some bacon to top! 🥓🥓 Enjoy more quick breakfast options with @ketolifegains 🍴
Avocado Egg Boats 🥑🍳 Pair a ripe avocado with scrambled eggs for a simple, fat-filled breakfast! Hollow out your avocado half leaving about a quarter inch around. Eat filling OR option to mash in with your scrambled eggs 😋 Scramble 2 eggs in butter or ghee, season with sea salt and herbs. Place your scramble inside the avocado and enjoy! 👏 Option to cook up some bacon to top! 🥓🥓 Enjoy more quick breakfast options with @ketolifegains 🍴
First time trying @gooddeesmix no corn cornBread and I'm highly impressed. These taste like CORNBREAD! 🌽🌽🌽 #ketothanksgiving2018 #ketothanksgiving .
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#keto #ketodiet #ketogenic #ketogenicdiet
#ketosis #ketofood #ketoeats #ketomeal
#ketomeals #ketodinner #ketofoods #sugarfree #nosugar #lowcarbdiet #KETOFORTHEWIN🏆 #lowcarbiifym #lowcarbrevolution #ketoforhealth #ketoforhealing #ketofam #lchf #wlj #weightloss #ketoweightloss
I’m celebrating #FitInThesePantsFriday 😂 I bought these Nike workout pants 5 years ago and accidentally bought a size Medium!!! I was NOT in a medium at the time so I haven’t been able to wear them and they sort of got buried at the bottom of my closet. But today, I’m celebrating Friday, the beginning of Thanksgiving break, and this awesome #NSV I’m also rocking the tired mom look today but that’s what coffee is for ☕️ Happy Friday!! .
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#keto #ketodinner #ketodiet #ketotransformation #ketoliving #ketolifestyle #ketoaf #ketoweightloss #ketorecipe #ketosis #ketomom #inspirationalquotes #weightlossjourney #ketogenicdiet #ketogenicdietjourney #ketocommunity #ketosupport  #strictketo #highfat #lowcarb #ketofam #ketoresults #fitmom #goals #ketoadapted #lchf #youareyouronlylimit
I’m celebrating #FitInThesePantsFriday  😂 I bought these Nike workout pants 5 years ago and accidentally bought a size Medium!!! I was NOT in a medium at the time so I haven’t been able to wear them and they sort of got buried at the bottom of my closet. But today, I’m celebrating Friday, the beginning of Thanksgiving break, and this awesome #NSV  I’m also rocking the tired mom look today but that’s what coffee is for ☕️ Happy Friday!! . . . . . . . . #keto  #ketodinner  #ketodiet  #ketotransformation  #ketoliving  #ketolifestyle  #ketoaf  #ketoweightloss  #ketorecipe  #ketosis  #ketomom  #inspirationalquotes  #weightlossjourney  #ketogenicdiet  #ketogenicdietjourney  #ketocommunity  #ketosupport  #strictketo  #highfat  #lowcarb  #ketofam  #ketoresults  #fitmom  #goals  #ketoadapted  #lchf  #youareyouronlylimit 
Who else is excited it’s Friday?!? 🎉 it’s the start of our Thanksgiving vacation AND it’s date night for us ♥️ I can barely contain my excitement 😆 .
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#keepingupwithketo #keto #ketogenic #ketosis #ketoeats #ketofood #ketodiet #ketodietlifestyle #ketoaf #ketolife #ketoweightloss #ketorecipes #ketoliving #ketogenicdiet #ketodinner #ketofood #friday #fridaymood #fridayvibes #fridayfeels #thanksgivingvacation
OMG!!! These are amazing! My boss @dr_sayles knows how to make my Friday! Thanks for the treat! I’ll be ordering some today! 😆
OMG!!! These are amazing! My boss @dr_sayles knows how to make my Friday! Thanks for the treat! I’ll be ordering some today! 😆
I got my first donation yesterday so Today it's your turn! Head over to my GoFundMe page and show me some luv!!! https://www.gofundme.com/KapricornsBday&rcid=r01-154237770618-1f85047697634dfa&pc=ot_co_campmgmt_m •
•  #GoFundMe #BirthdayGifts #GettingBirthdayReady #IntermittentFasting #ketoinbaltimore #ketotransformation #keto #ketosis #ketofamily #ketofood #ketolife #ketodiet #KetoLifestyle #ketoaf #ketodinner #ketoforever #fueledbyfat #builtwithfat #BuiltNotBrought #AchievingGoals #baltimorenutrition #Nutritionist #HealthCoach #Innovativenutritionandhealthcoaching #FitnessChallenge
I got my first donation yesterday so Today it's your turn! Head over to my GoFundMe page and show me some luv!!! https://www.gofundme.com/KapricornsBday&rcid=r01-154237770618-1f85047697634dfa&pc=ot_co_campmgmt_m • • #GoFundMe  #BirthdayGifts  #GettingBirthdayReady  #IntermittentFasting  #ketoinbaltimore  #ketotransformation  #keto  #ketosis  #ketofamily  #ketofood  #ketolife  #ketodiet  #KetoLifestyle  #ketoaf  #ketodinner  #ketoforever  #fueledbyfat  #builtwithfat  #BuiltNotBrought  #AchievingGoals  #baltimorenutrition  #Nutritionist  #HealthCoach  #Innovativenutritionandhealthcoaching  #FitnessChallenge 
I got my first donation yesterday so Today it's your turn! Head over to my GoFundMe page and show me some luv!!! https://www.gofundme.com/KapricornsBday&rcid=r01-154237770618-1f85047697634dfa&pc=ot_co_campmgmt_m •
•  #GoFundMe #BirthdayGifts #GettingBirthdayReady #IntermittentFasting #ketoinbaltimore #ketotransformation #keto #ketosis #ketofamily #ketofood #ketolife #ketodiet #KetoLifestyle #ketoaf #ketodinner #ketoforever #fueledbyfat #builtwithfat #BuiltNotBrought #AchievingGoals #baltimorenutrition #Nutritionist #HealthCoach #Innovativenutritionandhealthcoaching #FitnessChallenge
I got my first donation yesterday so Today it's your turn! Head over to my GoFundMe page and show me some luv!!! https://www.gofundme.com/KapricornsBday&rcid=r01-154237770618-1f85047697634dfa&pc=ot_co_campmgmt_m • • #GoFundMe  #BirthdayGifts  #GettingBirthdayReady  #IntermittentFasting  #ketoinbaltimore  #ketotransformation  #keto  #ketosis  #ketofamily  #ketofood  #ketolife  #ketodiet  #KetoLifestyle  #ketoaf  #ketodinner  #ketoforever  #fueledbyfat  #builtwithfat  #BuiltNotBrought  #AchievingGoals  #baltimorenutrition  #Nutritionist  #HealthCoach  #Innovativenutritionandhealthcoaching  #FitnessChallenge 
This is my kind of sandwich! Egg salad on "keto bread" aka fried pork loin 👌😁.
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Made this awesome sandwich for dinner yesterday and it was super delicious!
Who needs bread anyway if you can have meat which is way more satiating and nutritious?! 😋😎
I wish you all a great weekend!! 🙌.
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#ketogenicfood #ketogeniclife #ketoliving #eggslad #eggsandwich #ketosandwich #lowcarbfoods #ketofoods #instaketo #egglovers #ketobread #porksandwich #ketodinner #foodphotography #ketokookin #satiating #lowcarbdinner #ketogenicdiet #keto
This is my kind of sandwich! Egg salad on "keto bread" aka fried pork loin 👌😁. ___ Made this awesome sandwich for dinner yesterday and it was super delicious! Who needs bread anyway if you can have meat which is way more satiating and nutritious?! 😋😎 I wish you all a great weekend!! 🙌. ___ #ketogenicfood  #ketogeniclife  #ketoliving  #eggslad  #eggsandwich  #ketosandwich  #lowcarbfoods  #ketofoods  #instaketo  #egglovers  #ketobread  #porksandwich  #ketodinner  #foodphotography  #ketokookin  #satiating  #lowcarbdinner  #ketogenicdiet  #keto 
TODAY ONLY ALL MAX FLAVORS 30% OFF!!!!
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Amelia is doing her HAPPY DANCE for this BETTER Black Friday sale!
ALL the MAX flavors, including some of your favorites are BACK on the shelf AND 30% off!!! •
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Here is a quick run-down on what the SALE MAX flavors are:
VANILLA SKI- ☁vanilla/marshmallow/milkshake
HARVEST SUNRISE- 🍊tropical orange tang
PURPLE REIGN- 🍇grape 
Key Limeade🍈 lime (not too tangy)
Swiss cacao- 🍫fudge brownie
Splash- 🍉super subtle grapefruit with just a hint of watermelon
Heart Tart- 🍓straight up sweet tart (Caffeinenated is sold out currently)
Raspberry Lemonade-🍋 raspberry lemonade
Maui Punch- 🍹Hawaiian punch
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Never pay full price for ketones! Pick ‘today & smartship’ at checkout and you’ll save 30% off today, 22% off every month afterwards, earn free ketones your fourth month and get your own referral code to earn free ketones every month! Change flavors or cancel any time with one click of a button!
And remember you still get a 30 day money back guarantee so this is the perfect opportunity to incorporate ketones into your life! For less than $5 a day!
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Link to shop in bio!!
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#keto #ketones #ketogenicdiet #ketofriendly #ketofam #ketogenicliving #ketogeniclifestyle #ketodiet #weightloss #ketosis #lchf #ketodinner #ketoAF #ketofood #ketogeniclife #ketolife #ketocommunity #ketoweightloss #ketoworks #lowcarbhighfat #ketotransformation #ketolove #eatfatlosefat #ketogirl #ketoweightlossjourney #garagegym #justaddcheese #notadiet #pruvit
TODAY ONLY ALL MAX FLAVORS 30% OFF!!!! • • Amelia is doing her HAPPY DANCE for this BETTER Black Friday sale! ALL the MAX flavors, including some of your favorites are BACK on the shelf AND 30% off!!! • • Here is a quick run-down on what the SALE MAX flavors are: VANILLA SKI- ☁vanilla/marshmallow/milkshake HARVEST SUNRISE- 🍊tropical orange tang PURPLE REIGN- 🍇grape Key Limeade🍈 lime (not too tangy) Swiss cacao- 🍫fudge brownie Splash- 🍉super subtle grapefruit with just a hint of watermelon Heart Tart- 🍓straight up sweet tart (Caffeinenated is sold out currently) Raspberry Lemonade-🍋 raspberry lemonade Maui Punch- 🍹Hawaiian punch • • Never pay full price for ketones! Pick ‘today & smartship’ at checkout and you’ll save 30% off today, 22% off every month afterwards, earn free ketones your fourth month and get your own referral code to earn free ketones every month! Change flavors or cancel any time with one click of a button! And remember you still get a 30 day money back guarantee so this is the perfect opportunity to incorporate ketones into your life! For less than $5 a day! • • Link to shop in bio!! • • #keto  #ketones  #ketogenicdiet  #ketofriendly  #ketofam  #ketogenicliving  #ketogeniclifestyle  #ketodiet  #weightloss  #ketosis  #lchf  #ketodinner  #ketoAF  #ketofood  #ketogeniclife  #ketolife  #ketocommunity  #ketoweightloss  #ketoworks  #lowcarbhighfat  #ketotransformation  #ketolove  #eatfatlosefat  #ketogirl  #ketoweightlossjourney  #garagegym  #justaddcheese  #notadiet  #pruvit 
✨I am delicious.
✨I am versatile and easy to cook with.
✨I have more potassium than a banana.
✨I am high in fiber.
✨I support your healthy eating lifestyle.
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🎉I AM AVOCADO🥑!!!
✨I am delicious. ✨I am versatile and easy to cook with. ✨I have more potassium than a banana. ✨I am high in fiber. ✨I support your healthy eating lifestyle. . 🎉I AM AVOCADO🥑!!!
It feels lile a lifetime ago that I did my first half marathon. Today, my goal was to just run 1 mile without stopping. And I did, but I was dying. I sit here and wonder how in the hell I ever ran 13.1 miles without stopping. Oh yeah, It's called training and more training for months on end. It takes a lot of practice. And I need a reminder to not compare myself to a version of me in the past. If I want something, I need to work at it and over time, it gets easier. Go after your goals. It's not going to be easy, but it will be worth it. 
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#ketorunner #keto #ketosis #ketodiet #running #runner #ketogenicdiet #run #goals #weightloss #weightlosstransformation #ketofam #workhard #halfmarathon #lowcarb #ketoathlete #ketolife #ketofood #ketodinner #fitness #ketoweightloss #fatfueled #weightlossjourney #ketoforlife #ketolifestyle #progressnotperfection #ketofamily #ketoperformance #ketogenicperformance #ketohealth
It feels lile a lifetime ago that I did my first half marathon. Today, my goal was to just run 1 mile without stopping. And I did, but I was dying. I sit here and wonder how in the hell I ever ran 13.1 miles without stopping. Oh yeah, It's called training and more training for months on end. It takes a lot of practice. And I need a reminder to not compare myself to a version of me in the past. If I want something, I need to work at it and over time, it gets easier. Go after your goals. It's not going to be easy, but it will be worth it. _________________________________________ #ketorunner  #keto  #ketosis  #ketodiet  #running  #runner  #ketogenicdiet  #run  #goals  #weightloss  #weightlosstransformation  #ketofam  #workhard  #halfmarathon  #lowcarb  #ketoathlete  #ketolife  #ketofood  #ketodinner  #fitness  #ketoweightloss  #fatfueled  #weightlossjourney  #ketoforlife  #ketolifestyle  #progressnotperfection  #ketofamily  #ketoperformance  #ketogenicperformance  #ketohealth 
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❗️G I V E A W A Y❗️
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I’m SO excited to be a part of this amazing giveaway! I’ve teamed up with my good friend Megan (@megan71586) to put together this amazing basket filled with some of our favorite Keto goodies! Enter for your chance to win below 😘😘
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Contest starts today 11/16 and ends at midnight SUNDAY 11/18
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Winner will be announced Monday 11/19
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To enter see rules below 👇
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1. Must be a resident of the USA (for shipping purposes)
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2. Must be following @Megan71586 AND @love_celebrate_and_bloom AND like this post
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3. Tag a friend in the comments! Multiple entries allowed, please only tag one user name per line
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It’s that simple! Good luck everyone!!!❤️
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#ketocooking #ketogram #ketoapproved #ketolove #ketofamily #ketochef #ketomeal #ketosis #ketocommunity #lowcarbstyle #ketogenicliving #lchfdiet #ketogeniclife #ketosislifestyle #ketodinner #ketogains #ketomeals #lowcarbeating #lowcarbmeals #lowcarbhighfatdiet #lowcarbrecipes #ketogirl #ketoliving #ketofriendly #ketoaf #ketofood #ketofamily #lowcarblife #lowcarblifestyle
- ❗️G I V E A W A Y❗️ _ I’m SO excited to be a part of this amazing giveaway! I’ve teamed up with my good friend Megan (@megan71586) to put together this amazing basket filled with some of our favorite Keto goodies! Enter for your chance to win below 😘😘 _ Contest starts today 11/16 and ends at midnight SUNDAY 11/18 _ Winner will be announced Monday 11/19 _ To enter see rules below 👇 _ 1. Must be a resident of the USA (for shipping purposes) _ 2. Must be following @Megan71586 AND @love_celebrate_and_bloom AND like this post _ _ 3. Tag a friend in the comments! Multiple entries allowed, please only tag one user name per line _ It’s that simple! Good luck everyone!!!❤️ • • • • • • • • • #ketocooking  #ketogram  #ketoapproved  #ketolove  #ketofamily  #ketochef  #ketomeal  #ketosis  #ketocommunity  #lowcarbstyle  #ketogenicliving  #lchfdiet  #ketogeniclife  #ketosislifestyle  #ketodinner  #ketogains  #ketomeals  #lowcarbeating  #lowcarbmeals  #lowcarbhighfatdiet  #lowcarbrecipes  #ketogirl  #ketoliving  #ketofriendly  #ketoaf  #ketofood  #ketofamily  #lowcarblife  #lowcarblifestyle 
Thank you so much for helping me reach 1000 followers!!! 🍾🍾🍾🍾
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Follow 👉🏽👉🏽👉🏽 @ketosapien 
Follow 👉🏽👉🏽👉🏽 @ketosapien 
Follow 👉🏽👉🏽👉🏽 @ketosapien .
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#ketogeniclifestyle #healthy #ketodinner #ketomom #ketogeniclife #fitfam #ketomeals #fitness #diet #foodie #healthylifestyle #lowcarblifestyle #grainfree #lowcarbfood #fatfueled #health #fasting #ketolunch #yummy #fast #weightlosstransformation #ketogenicweightloss #lchfdiet #ketolove #highfatlowcarb #carnivore #carnivorediet #steak #atkins #banting
Thank you so much for helping me reach 1000 followers!!! 🍾🍾🍾🍾 . . . Follow 👉🏽👉🏽👉🏽 @ketosapien Follow 👉🏽👉🏽👉🏽 @ketosapien Follow 👉🏽👉🏽👉🏽 @ketosapien . . . #ketogeniclifestyle  #healthy  #ketodinner  #ketomom  #ketogeniclife  #fitfam  #ketomeals  #fitness  #diet  #foodie  #healthylifestyle  #lowcarblifestyle  #grainfree  #lowcarbfood  #fatfueled  #health  #fasting  #ketolunch  #yummy  #fast  #weightlosstransformation  #ketogenicweightloss  #lchfdiet  #ketolove  #highfatlowcarb  #carnivore  #carnivorediet  #steak  #atkins  #banting 
Winner winner chicken wing dinner! Nacho topped leftover wings for the win! I can't believe I have not thought to make this sooner. It will be a regular at my table. #keto #ketogenicdiet #ketofood #ketofoodie #ketochick #ketocommunity #ketodinner #ketofam #ketorecipes #ketoforweightloss #gourmet #simplefood #foodie #easyketo #strictketo #sugarfree #lchf #lchflifestyle #lowcarb #lowcarbdiet #wings
Seeds are often overlooked for their excellent nutrition. They are loaded with vitamins and minerals that deter disease, protect against illness, and help give your body what it requires to stay strong.
 They contain niacin and folic-acid, iron, zinc, calcium, vitamin E, protein, healthy fat, and fiber. 
Link to article in profile or here https://lowcarbbabe.com/seeds-101-health-benefits-of-seeds
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#ketosisdiet #lowcarbrecipes #ketolifestyle #ketonesforfuel #keto #ketoweightloss #ketofood #ketones #lchf #lowcarblife #ketorecipes #ketodiet #ketocommunity #lowcarbs #ketotransformation #sugarfree #ketofriendly #glutenfree #ketomom #ketodinner #ketogenic
#ketosis #ketofam #ketogenicliving #ketojourney #ketolunch #lowcarb #ketogenicdiet #lowcarbhighfat #ketolife
Seeds are often overlooked for their excellent nutrition. They are loaded with vitamins and minerals that deter disease, protect against illness, and help give your body what it requires to stay strong. They contain niacin and folic-acid, iron, zinc, calcium, vitamin E, protein, healthy fat, and fiber.  Link to article in profile or here https://lowcarbbabe.com/seeds-101-health-benefits-of-seeds . . . . . . #ketosisdiet  #lowcarbrecipes  #ketolifestyle  #ketonesforfuel  #keto  #ketoweightloss  #ketofood  #ketones  #lchf  #lowcarblife  #ketorecipes  #ketodiet  #ketocommunity  #lowcarbs  #ketotransformation  #sugarfree  #ketofriendly  #glutenfree  #ketomom  #ketodinner  #ketogenic  #ketosis  #ketofam  #ketogenicliving  #ketojourney  #ketolunch  #lowcarb  #ketogenicdiet  #lowcarbhighfat  #ketolife 
#Repost @keto.tips (@get_repost)
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🥑 🚀 Discover the BIGGEST mistake why most people FAIL on Keto ( Click link in our bio )
😍 Tag someone who would love this 😋
⏩ Never miss any update from us. Follow @keto.tips
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Chili Lettuce Boats. They have a slice of Colby Jack, chili, Bluetop : Creamy Hot Sauces, and jalapeños.😘
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Credit for the picture belongs to :
@ketoculinarystaff --------------------------
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#ketolunch #ketodinner #ketodiet #ketoweightloss #ketocommunity #ketojourney #ketorecipes #ketogeniclife #ketosnacks #ketoliving #keto #ketoforlife #ketofood #ketoworks #ketogenicliving #ketoon #ketonewbie#ketoonthego #bodybybacon #ketowoe #ketoislife #dirtyketo #fatforfuel #easyketo #ketoweightlossjourney #ketogenicweightloss #ketosislifestyle #ketones #ketoideas
#Repost  @keto.tips (@get_repost) ・・・ 🥑 🚀 Discover the BIGGEST mistake why most people FAIL on Keto ( Click link in our bio ) 😍 Tag someone who would love this 😋 ⏩ Never miss any update from us. Follow @keto.tips . Chili Lettuce Boats. They have a slice of Colby Jack, chili, Bluetop : Creamy Hot Sauces, and jalapeños.😘 . . Credit for the picture belongs to : @ketoculinarystaff -------------------------- . . #ketolunch  #ketodinner  #ketodiet  #ketoweightloss  #ketocommunity  #ketojourney  #ketorecipes  #ketogeniclife  #ketosnacks  #ketoliving  #keto  #ketoforlife  #ketofood  #ketoworks  #ketogenicliving  #ketoon  #ketonewbie #ketoonthego  #bodybybacon  #ketowoe  #ketoislife  #dirtyketo  #fatforfuel  #easyketo  #ketoweightlossjourney  #ketogenicweightloss  #ketosislifestyle  #ketones  #ketoideas 
I’m always surprised how much I don’t miss Chinese takeout food. I’m pretty sure Chinese takeout always foiled any past weight loss attempts. For nostalgia and variety we prepared this Keto Beef Broccoli recipe from @noshtastic. . .
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#ketodinner #ketolifestyle #ketodiet #keto #ketoweightloss #ketoaf #ketorecipes #ketomom #ketogirl #ketofriends #ketogenicliving #ketogenicdiets #ketosis #ketocommunity #ketofam #ketojourney #ketofriendly #bodybybacon #ketoisforlovers #whatsupketoguido #eatfattolosefat #lowcarbhighfat #lchf #dmvketo
I’m always surprised how much I don’t miss Chinese takeout food. I’m pretty sure Chinese takeout always foiled any past weight loss attempts. For nostalgia and variety we prepared this Keto Beef Broccoli recipe from @noshtastic. . . . . #ketodinner  #ketolifestyle  #ketodiet  #keto  #ketoweightloss  #ketoaf  #ketorecipes  #ketomom  #ketogirl  #ketofriends  #ketogenicliving  #ketogenicdiets  #ketosis  #ketocommunity  #ketofam  #ketojourney  #ketofriendly  #bodybybacon  #ketoisforlovers  #whatsupketoguido  #eatfattolosefat  #lowcarbhighfat  #lchf  #dmvketo 
Quick breakfast because I forgot mine at home 🤦🏻‍♀️
#keto #ketodiet #ketorecipes #ketodinner #ketobreakfast #lchf #lowcarb #lowcarbhighfatlifestyle #ketotransformation #ketoweightloss #ketolife
So, this is Keto!?!
Ummm....yes, please!

Parmesan Yogurt Chicken with mushrooms, some cauliflower hazelnut stuffing and a great salad! 
I will take it! 😋🤤
Friends...moderating your blood sugar is the key to health and one of the best things you can do for your body!
Do it!
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#keto #ketodiet #ketolifestyle #eatketo #orgoprimal #eatclean #feedyourbody #ketodinner #stablebloodsugar #bloodsugardiet #healthyeatinghabits #goodfoods #nevertastedsogood
So, this is Keto!?! Ummm....yes, please! Parmesan Yogurt Chicken with mushrooms, some cauliflower hazelnut stuffing and a great salad! I will take it! 😋🤤 Friends...moderating your blood sugar is the key to health and one of the best things you can do for your body! Do it! ————————————— #keto  #ketodiet  #ketolifestyle  #eatketo  #orgoprimal  #eatclean  #feedyourbody  #ketodinner  #stablebloodsugar  #bloodsugardiet  #healthyeatinghabits  #goodfoods  #nevertastedsogood 
Feeling hot hot hot....
Ok, not exactly hot, but November has been pretty mild so far (17c in London yesterday!) so we fancied a favourite summer salad.
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Cucumber, tomatoes, feta and avocado, to go with pesto topped and oven baked salmon fillets. Lovely job!
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#keto #ketosis #ketodiet #ketogenic # #ketowoe #ketolife #ketofood #ketoeating #ketoeats #ketomeal #lowcarb #lchf #lowcarbdiet #lowcarbhighfat #ditchthecarbs #weightloss #weightlossjourney #ketofam #ketocommunity #ketodinner #salmondinner #november
Feeling hot hot hot.... Ok, not exactly hot, but November has been pretty mild so far (17c in London yesterday!) so we fancied a favourite summer salad. . Cucumber, tomatoes, feta and avocado, to go with pesto topped and oven baked salmon fillets. Lovely job! . . . . #keto  #ketosis  #ketodiet  #ketogenic  # #ketowoe  #ketolife  #ketofood  #ketoeating  #ketoeats  #ketomeal  #lowcarb  #lchf  #lowcarbdiet  #lowcarbhighfat  #ditchthecarbs  #weightloss  #weightlossjourney  #ketofam  #ketocommunity  #ketodinner  #salmondinner  #november 
The other day I was craving some Olive Garden chicken gnocchi soup! The best! The problem is gnocchis are typically made with potatoes! So after some searching around i finally tested out this baby right here! So amazing! For the gnocchi I used @gnomgnom.yum recipe! Which I love! They have a very cheesy flavor which compliments this soup so well! The soup called for chicken breast but I switch it out for chicken thighs mostly because it always provides a better flavor! I just topped it off with a tad more parmesan for flavor and looks haha The recipe also asks for corn starch but I added a little bit of xanthan gum.  I’ll add the link in the bio as well! https://www.geniuskitchen.com/recipe/olive-garden-style-chicken-and-gnocchi-soup-348802 #gnocchi #ketognocchi #olivegarden #olivegardencopycat #chickensoup #ketosoup #ketogenicdiet #ketoworks #ketodiet #ketofood #ketogeniclifestyle #iloveketo #ketoideas #ketofoodideas #ketorecipes #ketodinner #gnomgnomyum #soup #healthysoup #lowcarbsoup #lowcarbgnocchi #ketobeginner #ketoadapted #ketolove
The other day I was craving some Olive Garden chicken gnocchi soup! The best! The problem is gnocchis are typically made with potatoes! So after some searching around i finally tested out this baby right here! So amazing! For the gnocchi I used @gnomgnom.yum recipe! Which I love! They have a very cheesy flavor which compliments this soup so well! The soup called for chicken breast but I switch it out for chicken thighs mostly because it always provides a better flavor! I just topped it off with a tad more parmesan for flavor and looks haha The recipe also asks for corn starch but I added a little bit of xanthan gum. I’ll add the link in the bio as well! https://www.geniuskitchen.com/recipe/olive-garden-style-chicken-and-gnocchi-soup-348802 #gnocchi  #ketognocchi  #olivegarden  #olivegardencopycat  #chickensoup  #ketosoup  #ketogenicdiet  #ketoworks  #ketodiet  #ketofood  #ketogeniclifestyle  #iloveketo  #ketoideas  #ketofoodideas  #ketorecipes  #ketodinner  #gnomgnomyum  #soup  #healthysoup  #lowcarbsoup  #lowcarbgnocchi  #ketobeginner  #ketoadapted  #ketolove 
Just want to send out 2,000 thank you’s to my 2,000 plus keto community in the form of keto pepperoni pizzas!! You guys are the best!! .
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#ketorecipes #ketomealideas #ketodinner #ketodinnerideas #keto #ketomeals #lowcarb #lowcarbmealideas #lowcarbrecipes #ketolife #lowcarbdinnerideas #lowcarbdinner #lowcarbmeal #dirtyketolife #dirtyketo #lowcarbhighfat #ketoon #lchf #ketomealprep #lowcarbmealprep #2000 #2000followers #thankyou #pepperonipizza #ketopepperonipizza 🍕🍕🍕🍕
Just want to send out 2,000 thank you’s to my 2,000 plus keto community in the form of keto pepperoni pizzas!! You guys are the best!! . . #ketorecipes  #ketomealideas  #ketodinner  #ketodinnerideas  #keto  #ketomeals  #lowcarb  #lowcarbmealideas  #lowcarbrecipes  #ketolife  #lowcarbdinnerideas  #lowcarbdinner  #lowcarbmeal  #dirtyketolife  #dirtyketo  #lowcarbhighfat  #ketoon  #lchf  #ketomealprep  #lowcarbmealprep  #2000  #2000followers  #thankyou  #pepperonipizza  #ketopepperonipizza  🍕🍕🍕🍕
KETO FATHEAD PIZZA ROLLS 😘
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Pizza lovers! Don't miss out the keto piza u can eat.. forget nonhealthy pizza and start baking #keto pizza and get ur body fit with #ketogeniclifestyle .
Tag ur friend who just can miss eating pizza and CKICK ON BIO for extra meal for ur #ketodietlife 😄😄😄
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Credit to 👉👉 sugarfreemom
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#ketogenic #ketogeniclifestyle #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #ketodinner #ketolunch #pcos #fattofitjourney
KETO FATHEAD PIZZA ROLLS 😘 . Pizza lovers! Don't miss out the keto piza u can eat.. forget nonhealthy pizza and start baking #keto  pizza and get ur body fit with #ketogeniclifestyle  . Tag ur friend who just can miss eating pizza and CKICK ON BIO for extra meal for ur #ketodietlife  😄😄😄 . Credit to 👉👉 sugarfreemom . #ketogenic  #ketogeniclifestyle  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes  #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #simpleketodiet  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #lowcarb  #ketodinner  #ketolunch  #pcos  #fattofitjourney 
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KETO Low carb creamed cabbage ground beef casserole with bacon 😋😋
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#Repost @lowcarbyum with @get_repost
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The cream sauce uses Cajun spices that enhances the flavor and gives a Southern flare. .
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✅ Check my bio to see what’s new in keto. Thanks you all for Following ♥️♥️♥️
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Tag Your Friends👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳
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👉Clickable Link to Full Recipe in https://lowcarbyum.com/creamed-cabbage-and-ground-beef-casserole/ 👈
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#cabbage #ketodinner #highfat #nourish #eatfatlosefat #ketolifestyle
#atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree
. . KETO Low carb creamed cabbage ground beef casserole with bacon 😋😋 . . #Repost  @lowcarbyum with @get_repost . . The cream sauce uses Cajun spices that enhances the flavor and gives a Southern flare. . . ✅ Check my bio to see what’s new in keto. Thanks you all for Following ♥️♥️♥️ . . Tag Your Friends👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳 . . . 👉Clickable Link to Full Recipe in https://lowcarbyum.com/creamed-cabbage-and-ground-beef-casserole/ 👈 . . . #cabbage  #ketodinner  #highfat  #nourish  #eatfatlosefat  #ketolifestyle  #atkins  #lowcarbdiet  #atkinsdiet  #lowcarbs  #ketogenic  #lowcarbhighfat  #lowcarblife  #lowcarbfood  #lowcarblifestyle  #lowcarbliving  #ketogeniclifestyle  #ketofam  #ketolife  #ketogenicdiet  #ketodiet  #keto  #banting  #lchf  #grainfree  #sugarfree  #glutenfreeliving  #lowcarbfeed  #feedfeedglutenfree 
WHATS YOUR FAVORITE WAY TO EAT A BURGER? 
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Burgers get a bad name...I hear people say all the time, oh your cheating since your eating a burger, actually no I’m not! 
Ground beef is higher in fat than it is protein, making this meal a great Keto meal!!! The reason for this is when your body digests too much protein the excess will be used as sugar vs being used as Aminos, too little protein can cause a number of problems, that’s why we need to track our macros! 
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Ingredients:
1 Cup of spring mix
2 slices of bacon
1 slice of cheese
4oz burger 
2 tbsp of mayo
Directions: Throw it all together and make it look pretty! 
Macros: 
Carbs: 1g net
Fats: 42g
Protein: 30g 
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Ways to use ground beef:
1) Burger
2) Keto Meatloaf
3) Keto Stuffed peppers
4) Meatballs
5) Tacos
6) IM SURE THERE ARE MANY OTHERS WAYS....LIST YOURS BELOW⬇️ ___________________ 
#keto #ketodiet #ketoweightloss #ketoburger #ketosalad #fatforfuel #foodporn #foodphotography #bacon #beef #cheese #mayo #springmix #yummy #food #ketofood #ketofamily #ketokids #ketodinner #mom #mommy #mommyfood #fatmom #fattofit #fattofitmom #eatfattolosefat #fat #heavymom #grease
WHATS YOUR FAVORITE WAY TO EAT A BURGER? ___________________ Burgers get a bad name...I hear people say all the time, oh your cheating since your eating a burger, actually no I’m not! Ground beef is higher in fat than it is protein, making this meal a great Keto meal!!! The reason for this is when your body digests too much protein the excess will be used as sugar vs being used as Aminos, too little protein can cause a number of problems, that’s why we need to track our macros! ___________________ Ingredients: 1 Cup of spring mix 2 slices of bacon 1 slice of cheese 4oz burger 2 tbsp of mayo Directions: Throw it all together and make it look pretty! Macros: Carbs: 1g net Fats: 42g Protein: 30g ___________________ Ways to use ground beef: 1) Burger 2) Keto Meatloaf 3) Keto Stuffed peppers 4) Meatballs 5) Tacos 6) IM SURE THERE ARE MANY OTHERS WAYS....LIST YOURS BELOW⬇️ ___________________ #keto  #ketodiet  #ketoweightloss  #ketoburger  #ketosalad  #fatforfuel  #foodporn  #foodphotography  #bacon  #beef  #cheese  #mayo  #springmix  #yummy  #food  #ketofood  #ketofamily  #ketokids  #ketodinner  #mom  #mommy  #mommyfood  #fatmom  #fattofit  #fattofitmom  #eatfattolosefat  #fat  #heavymom  #grease 
@ketoddicted x @priva.meatshop
Sekarang priva snack sudah bisa dibeli langsung di @ketoddicted! Untuk sahabat sahabat Keto kalau mau nyemil bisa langsung beli ya :)
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#privameatshop #privasnack #mealprep #dietsnack #absworkout #dietmeals #healthydiet #chickenrecipes #workoutvideo #cardioworkout #PCAs #tanboykun #tanboys #unchgaktuch #calistenics #keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketodinner #ketorecipes #ketogenicdiet #ketogenic #ketogeniclifestyle #calistenicsmovement #streetworkout #pullups #lemonilo
@ketoddicted x @priva.meatshop Sekarang priva snack sudah bisa dibeli langsung di @ketoddicted! Untuk sahabat sahabat Keto kalau mau nyemil bisa langsung beli ya :) . . . #privameatshop  #privasnack  #mealprep  #dietsnack  #absworkout  #dietmeals  #healthydiet  #chickenrecipes  #workoutvideo  #cardioworkout  #PCAs  #tanboykun  #tanboys  #unchgaktuch  #calistenics  #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketobreakfast  #ketodinner  #ketorecipes  #ketogenicdiet  #ketogenic  #ketogeniclifestyle  #calistenicsmovement  #streetworkout  #pullups  #lemonilo 
Mcds double quarter pounder with cheese no bun no ketchup & two grilled chicken fillets for my #omad lunch. Fasted 25 hours before this refeed. Will only fast 16 hours today then back to #omad Saturday & Sunday. :). This was delicious thou. 😁😁👍👍 #keto #ketodiet #ketolunch #ketodinner #ketosis #ketoworks #ketoaf #ketoatwork #fatfueled #intermittentfasting #snakediet #fasting
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A healthy dinner doesn’t have to be complicated. Turnip ‘fries’ & a spicy chicken with sautéed onions and lettuce 🥬 as my bun.
Dinners like this make me feel good after & that’s usually when I have a ‘weight loss day’!
🍽 A healthy dinner doesn’t have to be complicated. Turnip ‘fries’ & a spicy chicken with sautéed onions and lettuce 🥬 as my bun. Dinners like this make me feel good after & that’s usually when I have a ‘weight loss day’!
This is some cabbage and ground beef concoction my husbands coworker whipped up for me in support of my #ketolifestyle change😍😱 Isn’t that just AMAZING! I have some of the most loving, thoughtful, caring supportive people in my life, I AM TRULY BLESSED💕 #keto #ketodiet #ketolife #ketoisbabe #cabbageandgroundbeef #ketogenicdiet #ketodiet #ketogenicliving #ketoeats #ketodinner #ketolunch #ketodinnerideas
I’ve now lost 40lbs and it has taken me 3 months and 17 days. That included 3 cheat meals and one cheat weekend (all ‘cheating’ was Keto-based but without recording macros). I am now over halfway to my goal which is what my doctor and I agree is a healthy weight for my height and build. You might be asking, “Is she going to post every time she loses 5 pounds?” and the answer is “Yes.” Because this shit is hard, and I can’t celebrate with cake.  #keto #ketogenic #lchf #ketodinner #ketomeals #ketomealideas #ketogenicdinner #ketogenicmealideas #lchfdinner #lchfdinnerideas #lchfmeals #lowcarb #lowcarbdinner #lowcarbmealideas #eatfatlosefat #eatfattolosefat #ketoresults
I’ve now lost 40lbs and it has taken me 3 months and 17 days. That included 3 cheat meals and one cheat weekend (all ‘cheating’ was Keto-based but without recording macros). I am now over halfway to my goal which is what my doctor and I agree is a healthy weight for my height and build. You might be asking, “Is she going to post every time she loses 5 pounds?” and the answer is “Yes.” Because this shit is hard, and I can’t celebrate with cake. #keto  #ketogenic  #lchf  #ketodinner  #ketomeals  #ketomealideas  #ketogenicdinner  #ketogenicmealideas  #lchfdinner  #lchfdinnerideas  #lchfmeals  #lowcarb  #lowcarbdinner  #lowcarbmealideas  #eatfatlosefat  #eatfattolosefat  #ketoresults 
It’s a sacrifice we have to make to the Keto Gods...but for real, this is more than a little disturbing 😂
It’s a sacrifice we have to make to the Keto Gods...but for real, this is more than a little disturbing 😂
Ferskir jalapeños fylltir með beikon osti. Keypti þá í Los Angeles um daginn. Veit einhver hvar ég fæ svona á Íslandi? Þetta var svo gott!
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Jalapeño poppers for the first time. The fresh jalapeños are hard to find in Iceland
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#keto #ketodiet #ketodinner #ketogenicliving #ketogram #ketogoals #ketofoods #ketochef #ketostyle  #lowcarb #highfatlowcarb #lowcarblunch #ketobreakfast #sugarfree #glutenfree #healthyfood #grainfree #lchf #ketorecipes #foodie #foodblogger #ketofriendly #ketogenicdiet #ketogenic #ketolove #lowcarbrecipes #lowcarbdiet #jalapenopoppers #creamcheese #
Ferskir jalapeños fylltir með beikon osti. Keypti þá í Los Angeles um daginn. Veit einhver hvar ég fæ svona á Íslandi? Þetta var svo gott! . . . . Jalapeño poppers for the first time. The fresh jalapeños are hard to find in Iceland . . . . #keto  #ketodiet  #ketodinner  #ketogenicliving  #ketogram  #ketogoals  #ketofoods  #ketochef  #ketostyle  #lowcarb  #highfatlowcarb  #lowcarblunch  #ketobreakfast  #sugarfree  #glutenfree  #healthyfood  #grainfree  #lchf  #ketorecipes  #foodie  #foodblogger  #ketofriendly  #ketogenicdiet  #ketogenic  #ketolove  #lowcarbrecipes  #lowcarbdiet  #jalapenopoppers  #creamcheese  #
Not too pretty but sooo yummy! Dinner last night was lamb chops with jalapeño popper stuffed mushrooms. #keto #ketodinner #ketotravel #ketocation #lowcarb #lchf #lchfdiet
#Repost @ketoweightlosstips (@get_repost)
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Keto Bacon, Avocado,Egg & Cheese bun-less burgers 😍🍔 📸 Follow @ketoweightlosstips for more .
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Ingredients
2 eggs
2 tbsp. water
1/2 avocado, lightly mashed
2 slices cooked bacon
1/4 c. shredded Cheddar cheese 
Instructions 
In a medium nonstick pan, place two mason jar lids (centers removed). Spray the entire pan with cooking spray and heat over medium heat. Crack eggs into the centers of the lids and lightly whisk with a fork to break up yolk.
Pour water around the lids and cover the pan. Cook, letting the eggs steam, until the whites are cooked through, about 3 minutes. Remove lid and top one eggs with cheddar. Cook until the cheese is slightly melty, about 1 minute more.
Invert the egg bun without the cheese onto the plate. Top with mashed avocado and cooked bacon. Top with the cheesy egg bun, cheese side-down. Eat with fork and knife. -
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via @delish
(https://www.delish.com/cooking/recipe-ideas/recipes/a51637/bunless-bacon-egg-and-cheese-recipe/)
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
 #ketotransformation #ketogains #ketodinner #ketoliving
#keto 
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #cooking #ketobeginner #diet #hflc #recipe #lowcarb #lchf
#Repost  @ketoweightlosstips (@get_repost) ・・・ Keto Bacon, Avocado,Egg & Cheese bun-less burgers 😍🍔 📸 Follow @ketoweightlosstips for more . . . . . -------------------------- . - - Ingredients 2 eggs 2 tbsp. water 1/2 avocado, lightly mashed 2 slices cooked bacon 1/4 c. shredded Cheddar cheese Instructions In a medium nonstick pan, place two mason jar lids (centers removed). Spray the entire pan with cooking spray and heat over medium heat. Crack eggs into the centers of the lids and lightly whisk with a fork to break up yolk. Pour water around the lids and cover the pan. Cook, letting the eggs steam, until the whites are cooked through, about 3 minutes. Remove lid and top one eggs with cheddar. Cook until the cheese is slightly melty, about 1 minute more. Invert the egg bun without the cheese onto the plate. Top with mashed avocado and cooked bacon. Top with the cheesy egg bun, cheese side-down. Eat with fork and knife. - - via @delish (https://www.delish.com/cooking/recipe-ideas/recipes/a51637/bunless-bacon-egg-and-cheese-recipe/) - #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes   #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #healthyfood  #cooking  #ketobeginner  #diet  #hflc  #recipe  #lowcarb  #lchf 
Don't deprive yourself... Just make better choices... And I choose this way... Masarap talagang kumain... 😍😉😋 #healthychoices #ketowol #ketowoe #ketofied #ketodinner #ketomeals #friday #fridaydinner #beefwithbroccoli
Woke up like it was Christmas morning knowing I had the new @bonescoffeecompany holiday sample packs to try! I’m going to try the “white chocolate peppermint bark” 🤤 this morning! I’m thinking egg nog or gingerbread for tomorrow?! .
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#keto #ketofam #ketofit #bodybybacon #ketochef #ketodinner #ketofood #ketodiet #weightloss #bonescoffee #bonescoffeecompany #facetofacefriday #friyay #TGIF #coffee #coffeelife #coffeeholic #hotcoffee #icedcoffee #icedcoffeelife #momlife #toddlermom #coffeekeepsmegoing #runningoncoffee #mombod
Woke up like it was Christmas morning knowing I had the new @bonescoffeecompany holiday sample packs to try! I’m going to try the “white chocolate peppermint bark” 🤤 this morning! I’m thinking egg nog or gingerbread for tomorrow?! . . . . . #keto  #ketofam  #ketofit  #bodybybacon  #ketochef  #ketodinner  #ketofood  #ketodiet  #weightloss  #bonescoffee  #bonescoffeecompany  #facetofacefriday  #friyay  #TGIF  #coffee  #coffeelife  #coffeeholic  #hotcoffee  #icedcoffee  #icedcoffeelife  #momlife  #toddlermom  #coffeekeepsmegoing  #runningoncoffee  #mombod 
Last night's dinner: layered bresaola seasoned with olive oil, lemon, pepper and grated Parmigiano Reggiano + olives + gorgonzola and mascarpone + walnuts and a tomato with salt. Thoughts? Questions? Bresaola by @rigamontisalumificio 😀
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#keto #ketofam #ketochristina #ketofood #ketomeals #ketofrance #ketoitaly #cheto #chetogenica #ceto #cetogenica #dietachetogenica #ketogenicdiet #ketogenic #ketodinner
🙌Keto basics: “16 Foods for the Keto Diet” ——
🥑 🚀 Discover An easy-to-follow plan and includes everything you need to be successful with the Keto diet in your first month and long term ( link in bio )
😍 Tag someone who would love this 😋
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🦐Seafood- carb-free or very low in carbs. Fish and shellfish are also good sources of vitamins, minerals and omega-3
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🥦Low-carb veggies-make great substitutes for higher-carb foods. For instance, cauliflower can be used to mimic rice or mashed potatoes
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🧀Cheese- rich in protein, calcium and beneficial fatty acids, yet contains a minimal amount of carbs.
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🥑Avocados-high in several vitamins and minerals, including potassium.
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🍖Meat and poultry. Fresh meat and poultry contain no carbs and are rich in B vitamins and several minerals, including potassium, selenium and zinc
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🍳Eggs. One large egg contains less than 1g carbs and fewer than 6g protein
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🥥Coconut oil-rich in MCTs, which can increase ketone production
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🥣Plain Greek Yogurt-contain some carbs, they can still be included in a ketogenic lifestyle.
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🍾Olive oil; EVO is high in heart-healthy monounsaturated fats and antioxidants
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🥜Nuts-heart-healthy, high in fiber and may lead to healthier aging.
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🍓Berries-low in carbs and high in fiber
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🍶Butter and cream-nearly carb-free and appear to have neutral or beneficial effects on heart health, when consumed in moderation
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🍜Shirataki Noodles-contain less than 1g of carbs and 5 calories per serving
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🍈Olives-rich in antioxidants that may help protect heart and bone health.
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☕️Unsweetened coffee and tea-contain no carbs and can help boost your metabolic rate
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🍫Dark chocolate-contains 3–10g of net carbs per ounce, is high in antioxidants and may help reduce the risk of heart disease.
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📸Image credits to @phetfit
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#ketoguide #ketonewbie #ketodietchallenge #ketodinner #ketotransformation #ketogeniclifestyle #ketoeats #ketolunch #ketomeals #easyketo #ketogoals #ketofriendly #ketodiet #fatforfuel #ketoliving #ketostyle #ketogenicdiet #ketogeniclife #ketogenic #ketoadapted #ketofamily #ketoweightloss #fatfueled #lazyketo #ketostrong #ketouk
🙌Keto basics: “16 Foods for the Keto Diet” —— 🥑 🚀 Discover An easy-to-follow plan and includes everything you need to be successful with the Keto diet in your first month and long term ( link in bio ) 😍 Tag someone who would love this 😋 —— 🦐Seafood- carb-free or very low in carbs. Fish and shellfish are also good sources of vitamins, minerals and omega-3 —— 🥦Low-carb veggies-make great substitutes for higher-carb foods. For instance, cauliflower can be used to mimic rice or mashed potatoes —— 🧀Cheese- rich in protein, calcium and beneficial fatty acids, yet contains a minimal amount of carbs. —— 🥑Avocados-high in several vitamins and minerals, including potassium. —— 🍖Meat and poultry. Fresh meat and poultry contain no carbs and are rich in B vitamins and several minerals, including potassium, selenium and zinc —— 🍳Eggs. One large egg contains less than 1g carbs and fewer than 6g protein —— 🥥Coconut oil-rich in MCTs, which can increase ketone production —— 🥣Plain Greek Yogurt-contain some carbs, they can still be included in a ketogenic lifestyle. —— 🍾Olive oil; EVO is high in heart-healthy monounsaturated fats and antioxidants —— 🥜Nuts-heart-healthy, high in fiber and may lead to healthier aging. —— 🍓Berries-low in carbs and high in fiber —— 🍶Butter and cream-nearly carb-free and appear to have neutral or beneficial effects on heart health, when consumed in moderation —— 🍜Shirataki Noodles-contain less than 1g of carbs and 5 calories per serving —— 🍈Olives-rich in antioxidants that may help protect heart and bone health. —— ☕️Unsweetened coffee and tea-contain no carbs and can help boost your metabolic rate —— 🍫Dark chocolate-contains 3–10g of net carbs per ounce, is high in antioxidants and may help reduce the risk of heart disease. —— 📸Image credits to @phetfit • • • • • • • • #ketoguide  #ketonewbie  #ketodietchallenge  #ketodinner  #ketotransformation  #ketogeniclifestyle  #ketoeats  #ketolunch  #ketomeals  #easyketo  #ketogoals  #ketofriendly  #ketodiet  #fatforfuel  #ketoliving  #ketostyle  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketoadapted  #ketofamily  #ketoweightloss  #fatfueled  #lazyketo  #ketostrong  #ketouk 
⛽️Gas station keto!😋 I’ve gotten a lot of questions on what to get at a gas station (other than beef jerkey lol) thats keto friendly. Here are a few things I like to pickup while I’m road tripping! Pork rinds, pickle, string cheese, hot peanuts, and diet Snapple! Depending on your gas station they may have in the refrigerated section: hard boiled eggs, salami, lunchables (eat only the cheese and meat), salads, and Cracker Barrel cheese packs. Hot foods: hotdogs no bun, sausages no bun, hamburger no bun. Dry foods: sugar free Reese’s peanut butter cups, sugar free gum, nuts, beef jerky, canned nacho cheese, slim Jim’s, etc. hope this helps! 🚗 💨 #gasstationketo #ketoonthego #ketotogo #snapple #roadtrip #cheese #porkrinds #nuts #pickles #ketoliving
⛽️Gas station keto!😋 I’ve gotten a lot of questions on what to get at a gas station (other than beef jerkey lol) thats keto friendly. Here are a few things I like to pickup while I’m road tripping! Pork rinds, pickle, string cheese, hot peanuts, and diet Snapple! Depending on your gas station they may have in the refrigerated section: hard boiled eggs, salami, lunchables (eat only the cheese and meat), salads, and Cracker Barrel cheese packs. Hot foods: hotdogs no bun, sausages no bun, hamburger no bun. Dry foods: sugar free Reese’s peanut butter cups, sugar free gum, nuts, beef jerky, canned nacho cheese, slim Jim’s, etc. hope this helps! 🚗 💨 #gasstationketo  #ketoonthego  #ketotogo  #snapple  #roadtrip  #cheese  #porkrinds  #nuts  #pickles  #ketoliving 
Two years ago you couldn’t find a book on ketosis or ketogenic diet in French. Below are 15 of the 42 books now available on Amazon in French. This is a sign that the keto revolution is coming to Europe. ForeverGreen is leading the charge with ketonX (ketosis in 1 hour). #ketoliving #ketopia #ketodinner #ketoresults #ketonx #ketotransformation #ketoresults #ketones #ketosis #ketofriendly #ketojourney #ketopians #ketolifestyle #ketogenic #ketogenicdiet #ketocommunity #ketofamily #ketolife #fatburning #burningfat #ketogenic #ketogenicdiet #ketogeniclife #ketogenicweightloss #ketogeniclifestyle #ketogenicliving
Two years ago you couldn’t find a book on ketosis or ketogenic diet in French. Below are 15 of the 42 books now available on Amazon in French. This is a sign that the keto revolution is coming to Europe. ForeverGreen is leading the charge with ketonX (ketosis in 1 hour). #ketoliving  #ketopia  #ketodinner  #ketoresults  #ketonx  #ketotransformation  #ketoresults  #ketones  #ketosis  #ketofriendly  #ketojourney  #ketopians  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketocommunity  #ketofamily  #ketolife  #fatburning  #burningfat  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketogenicweightloss  #ketogeniclifestyle  #ketogenicliving 
Hello everyone and welcome to my page! I started my weight loss journey about a year ago! For as long as I can remember I struggled with my weight and one day I just woke up and said today’s the day (but really) I joined a gym called Orange Theory Fitness which has helped me loose a lot of weight - that and eating somewhat healthy 🙄. But like anything else I hit that point where I needed to start something new so I decided to look into the Keto lifestyle! .
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I have been eating keto since October 1st 2018 and I really love it! I love cooking and taking pictures of my food and connecting with other people who do keto - which lead me to making this Instagram. .
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I have lost about 25lbs just from keto (and working out) so far. Overall since I started my weight loss journey I have lost 55lbs. I Can’t wait to continue my journey I hope that you can follow along and fine my page helpful if you’re just starting keto. .
#keto #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #ketobreakfast #ketorecipes #ketodinner #ketos #ketoaf #ketocooking #ketomeals #ketofriendly #ketofamily
Hello everyone and welcome to my page! I started my weight loss journey about a year ago! For as long as I can remember I struggled with my weight and one day I just woke up and said today’s the day (but really) I joined a gym called Orange Theory Fitness which has helped me loose a lot of weight - that and eating somewhat healthy 🙄. But like anything else I hit that point where I needed to start something new so I decided to look into the Keto lifestyle! . . I have been eating keto since October 1st 2018 and I really love it! I love cooking and taking pictures of my food and connecting with other people who do keto - which lead me to making this Instagram. . . I have lost about 25lbs just from keto (and working out) so far. Overall since I started my weight loss journey I have lost 55lbs. I Can’t wait to continue my journey I hope that you can follow along and fine my page helpful if you’re just starting keto. . #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketotransformation  #ketobreakfast  #ketorecipes  #ketodinner  #ketos  #ketoaf  #ketocooking  #ketomeals  #ketofriendly  #ketofamily 
Decided to switch breakfast up and made some #Noatmeal using hemp seeds, chia seeds, flaxseed meal and almond milk. Topped with @legendaryfoods #pecanpie almond butter and @lakantosweetener Maple Syrup #keto #legendaryfoods #ketomaplesyrup
So I decided to have dinner last night to fuel my ❄️ shoveling. Can you believe this meal covered all of my calories for the day? On the bright side I can do that because I fasted, in the downside this didn’t feel like a ridiculously large meal. I know that’s a ton of beef but it looked like two burgers worth. Anywho, I seasoned it and topped it with some cheddar and then had lemony arugula on the side. It was delicious. But I definitely think I’m going to introduce some IF and maybe some OMAD days into my regimen!! Starting to feel a bit re-energized!
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#intermittentfasting #omad #omadketo #ketointermittentfasting #keto #ketodiet #lowcarb #ketofood #ketodinner #weightloss #weightlossjourney
So I decided to have dinner last night to fuel my ❄️ shoveling. Can you believe this meal covered all of my calories for the day? On the bright side I can do that because I fasted, in the downside this didn’t feel like a ridiculously large meal. I know that’s a ton of beef but it looked like two burgers worth. Anywho, I seasoned it and topped it with some cheddar and then had lemony arugula on the side. It was delicious. But I definitely think I’m going to introduce some IF and maybe some OMAD days into my regimen!! Starting to feel a bit re-energized! . . . . . . #intermittentfasting  #omad  #omadketo  #ketointermittentfasting  #keto  #ketodiet  #lowcarb  #ketofood  #ketodinner  #weightloss  #weightlossjourney 
Another beautiful lunch created by my grandmother. Tuna salad with avocado, olives, lettuce, eggs, and tomatoes. She's not even Keto, she just does this for me! 🤗
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#keto #ketodiet #ketolunch #ketolunchideas #ketoliving #ketolife #ketolove #ketomom #ketosis #ketosisdiet #ketosislifestyle #ketodinner #ketorecipes #ketogenicdiet #ketogenic #ketogeniclifestyle
My standard snack 100g of olives mmmmmm
My standard snack 100g of olives mmmmmm
Сиве из оленины с брюссельской капустой, грибами и беконом 🦌 Deer civet 😋
Сиве из оленины с брюссельской капустой, грибами и беконом 🦌 Deer civet 😋
“The drivers are too busy! Please try again later...” -GrabFood

Haaaay ;( This resulted for me to prepare my own food, fat, carbohydrates, and protein in 1 complete meal- Cucumber-Cabbage salad with Kewpie Mayo, Scrambled egg plus Almond milk. No problem it is! 😍😊 #lowcarb #LCIF #ketolove #ketofastosis #ketotransformation #ketodinner #ketojourney #thebettermanproject👑
Eating out Keto: gluten-free lobster bisque with a tarragon creme and a harvest salad 🦞🥬🥕#keto #ketogenic #lowcarb #lchf #lchfdiet #ketodiet #eatingoutketo #ketodinner #lowcarbmeals #glutenfree #grainfree #pcos #pcosketo #dinner #ketomeals #lowcarblifestyle
Low-Carb Cabbage Enchiladas 🔥
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Follow @challengegoods for more
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INGREDIENTS
1 head green cabbage
1 tbsp. extra-virgin olive oil
1 large onion, chopped
1 red bell pepper, chopped
Kosher salt
2 cloves garlic, minced
2 tsp. ground cumin
2 tsp. chili powder
3 c. cooked and shredded chicken
1 1/3 c. red enchilada sauce, divided
2 tbsp. chopped cilantro, plus more for garnish
1 c. shredded Monterey Jack
1/2 c. shredded cheddar
Sour cream, for drizzling
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--- DIRECTIONS
1. Preheat oven to 350º. In a large pot, boil 4 cups water. Using tongs, dip each cabbage leaf in water for 30 seconds and place on a paper towel-lined plate to dry.
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2. In a large skillet over medium heat, heat oil. Add onion and bell pepper and season with salt. Cook until soft, 5 minutes, then stir in garlic, cumin, and chili powder. Add shredded chicken and 1 cup enchilada sauce and stir until saucy. Turn off heat and stir in cilantro.
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3. Place a heaping spoon of chicken mixture into the center of each cabbage leaf. Fold the short sides of the cabbage leaf in first, then roll into a cylinder — like a burrito!
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. Repeat until all chicken mixture is used.
4. Spoon remaining 1/3 cup enchilada sauce over cabbage enchiladas and sprinkle with both cheeses. Bake until melty, about 20 minutes. Garnish with sour cream and more cilantro and serve.
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source (delish.com)
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#ketogenic #ketosis #ketodiet #ketofam#ketocommunity
#ketoweightloss #ketolifestyle #ketofood#ketones #ketorecipes
 #ketotransformation #ketogains#ketodinner #ketoliving
#keto 
#simpleketodiet
#ketofriendly #ketogirl #ketoresults#ketomom #ketofamily #ketojourney
#lowcarb
Low-Carb Cabbage Enchiladas 🔥 --- . -------------------------- Follow @challengegoods for more . . INGREDIENTS 1 head green cabbage 1 tbsp. extra-virgin olive oil 1 large onion, chopped 1 red bell pepper, chopped Kosher salt 2 cloves garlic, minced 2 tsp. ground cumin 2 tsp. chili powder 3 c. cooked and shredded chicken 1 1/3 c. red enchilada sauce, divided 2 tbsp. chopped cilantro, plus more for garnish 1 c. shredded Monterey Jack 1/2 c. shredded cheddar Sour cream, for drizzling . . --- DIRECTIONS 1. Preheat oven to 350º. In a large pot, boil 4 cups water. Using tongs, dip each cabbage leaf in water for 30 seconds and place on a paper towel-lined plate to dry. . 2. In a large skillet over medium heat, heat oil. Add onion and bell pepper and season with salt. Cook until soft, 5 minutes, then stir in garlic, cumin, and chili powder. Add shredded chicken and 1 cup enchilada sauce and stir until saucy. Turn off heat and stir in cilantro. . 3. Place a heaping spoon of chicken mixture into the center of each cabbage leaf. Fold the short sides of the cabbage leaf in first, then roll into a cylinder — like a burrito! . . Repeat until all chicken mixture is used. 4. Spoon remaining 1/3 cup enchilada sauce over cabbage enchiladas and sprinkle with both cheeses. Bake until melty, about 20 minutes. Garnish with sour cream and more cilantro and serve. -  source (delish.com) . #ketogenic  #ketosis  #ketodiet  #ketofam #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood #ketones  #ketorecipes  #ketotransformation  #ketogains #ketodinner  #ketoliving  #keto  #simpleketodiet  #ketofriendly  #ketogirl  #ketoresults #ketomom  #ketofamily  #ketojourney  #lowcarb 
Short reminder to NOT let that sad step rule your life!!!! So! I got weighed this morning and the scales hadn't moved...AGAIN!!! This will be 2 weeks now with no change... HOWEVER i just got dressed and put on the same belt I wear almost everyday and I had to fasten on the next hole down!!! Wohooooo! When I got this belt a couple month ago it was fastened on the first, now I'm on the fourth! Thanks @riverisland for helping me track my weight loss in style 😂😂😂 P.s someone sort my hair for me please. It's soooo bleurghhh x
Short reminder to NOT let that sad step rule your life!!!! So! I got weighed this morning and the scales hadn't moved...AGAIN!!! This will be 2 weeks now with no change... HOWEVER i just got dressed and put on the same belt I wear almost everyday and I had to fasten on the next hole down!!! Wohooooo! When I got this belt a couple month ago it was fastened on the first, now I'm on the fourth! Thanks @riverisland for helping me track my weight loss in style 😂😂😂 P.s someone sort my hair for me please. It's soooo bleurghhh x
Keto buddha bowl??!
This was dinner tonight 190g of #ribeye diced up and  alfafa sprouts cause I like eating grass😂🌿🍀 and theres also bits of tempeh which I didn't eat at lunch cause i wasn't hungry .Happy friday guys!

Food toppee with sage and coconut vinegar.
#wholesome#ketofood#ketoteen#ketodinner#keto#ketoworld#ketohealth#ketofriday#ketovegies#ketochild#ketogreatness
Вот мой вариант мягкой тонкой лепёшки на случай, если хочется что-то во что-то завернуть 😊 Желательно использовать все ингредиенты из этого рецепта - тогда вкус будет очень нежный и богатый, я бы даже сказала - с претензией на ресторанный продукт.)
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-1 яйцо+1 белок;
-40г кокосовой пасты;
-40г мягкого авокадо;
-20г сырой тёртой мелко тыквы;
-5г псиллиума;
-10г соуса Rainbow Pesto или любого другого. У меня зеленая тортилья - с песто, коричневая - с острым томатным соусом из той же серии жирных низкоуглеводных rainbow. В целом можно любой, подходящий по бжу.
✍🏼
Взбиваем яйца, топим пасту до жидкого состояния, подогреваем все влажные ингредиенты и смешиваем блендером (в тёплых не застынет паста комком). Добавляем псиллиум, соус, можно соль, еще какие-то специи и снова смешиваем. Я всё делала погружным блендером - до полностью однородной массы. ✍🏼
Противень застилаем пекарской бумагой или силиконовым ковриком. Тесто выкладываем одним куском, накрываем пищевой плёнкой и раскатываем в тоненький блин по плёнке (скалкой, руками - как сможете). Убираем плёнку и ставим тесто на 15 минут в разогретую духовку, у меня подходящая температура для такой тортильи - 170 градусов.
Я потом по контуру большой кастрюльной крышки вырезаю ровный круг, и получается красиво) Но обрезки, конечно, вкуснее всего😁
БЖУ 1шт: 14/42/7 и она очень, очень сытная.
А вы как делаете? Делитесь, я буду пробовать😋
Вот мой вариант мягкой тонкой лепёшки на случай, если хочется что-то во что-то завернуть 😊 Желательно использовать все ингредиенты из этого рецепта - тогда вкус будет очень нежный и богатый, я бы даже сказала - с претензией на ресторанный продукт.) ✍🏼 -1 яйцо+1 белок; -40г кокосовой пасты; -40г мягкого авокадо; -20г сырой тёртой мелко тыквы; -5г псиллиума; -10г соуса Rainbow Pesto или любого другого. У меня зеленая тортилья - с песто, коричневая - с острым томатным соусом из той же серии жирных низкоуглеводных rainbow. В целом можно любой, подходящий по бжу. ✍🏼 Взбиваем яйца, топим пасту до жидкого состояния, подогреваем все влажные ингредиенты и смешиваем блендером (в тёплых не застынет паста комком). Добавляем псиллиум, соус, можно соль, еще какие-то специи и снова смешиваем. Я всё делала погружным блендером - до полностью однородной массы. ✍🏼 Противень застилаем пекарской бумагой или силиконовым ковриком. Тесто выкладываем одним куском, накрываем пищевой плёнкой и раскатываем в тоненький блин по плёнке (скалкой, руками - как сможете). Убираем плёнку и ставим тесто на 15 минут в разогретую духовку, у меня подходящая температура для такой тортильи - 170 градусов. Я потом по контуру большой кастрюльной крышки вырезаю ровный круг, и получается красиво) Но обрезки, конечно, вкуснее всего😁 БЖУ 1шт: 14/42/7 и она очень, очень сытная. А вы как делаете? Делитесь, я буду пробовать😋
"Fajita flavors with pasta! 🍝🌶. This is yummy for tonight's dinner.

Credit to @feelgoodfoodie

INGREDIENTS
2 tablespoons olive oil
1 pound boneless, skinless chicken breasts
2 tablespoons fajita seasoning
1 onion, thinly sliced
2-3 bell peppers, thinly sliced
1 (14.5-oz) can diced tomatoes
1 (4.5 oz) can green chiles
1/2 cup marinara sauce
1/2 cup low-fat milk
8 oz penne pasta

INSTRUCTIONS
Cut the chicken into thin strips. Season with half of taco seasoning.

In a large deep skillet, heat 1 tablespoon olive oil over high heat.

Transfer the seasoned chicken to the skillet and cook until chicken is browned, about 4-5 minutes.

Remove the chicken from the skillet and set aside.

In the same skillet, add the remaining 1 tablespoon of olive oil over high heat and add the onions and bell peppers. 
Season with the remaining taco seasoning, andcook, stirring occasionally, until the veggies are slightly soften and become slightly charred.

Keeping the vegetables in the skillet, add the diced tomatoes, green chiles, marinara sauce and milk. 
Mix together and bring the mixture to a boil.

Meanwhile, bring a large pot of salted water to a boil.

Cook pasta according to package directions until al dente.

Drain and add to the skillet along with the cooked chicken.

Stir to combine until heated through, about 2 minutes."
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#Weightloss #Weightlossjourny #happybelly #eeeeats #myfitnesspal #mfp #lowcarbs #countingcalories #hungry #healthyeating #healthierME #texasfit #fitfam #ketomeals #keto #ketomeal #ketofood #ketorecipe #ketodinner #ketodinnertime #ketodinnerideas #ketohomemade #ketohomecook #ketohomecooking #ketocomfortfood #ketodiet #ketolife #ketoliving #ketolifestyle
"Fajita flavors with pasta! 🍝🌶. This is yummy for tonight's dinner. Credit to @feelgoodfoodie INGREDIENTS 2 tablespoons olive oil 1 pound boneless, skinless chicken breasts 2 tablespoons fajita seasoning 1 onion, thinly sliced 2-3 bell peppers, thinly sliced 1 (14.5-oz) can diced tomatoes 1 (4.5 oz) can green chiles 1/2 cup marinara sauce 1/2 cup low-fat milk 8 oz penne pasta INSTRUCTIONS Cut the chicken into thin strips. Season with half of taco seasoning. In a large deep skillet, heat 1 tablespoon olive oil over high heat. Transfer the seasoned chicken to the skillet and cook until chicken is browned, about 4-5 minutes. Remove the chicken from the skillet and set aside. In the same skillet, add the remaining 1 tablespoon of olive oil over high heat and add the onions and bell peppers. Season with the remaining taco seasoning, andcook, stirring occasionally, until the veggies are slightly soften and become slightly charred. Keeping the vegetables in the skillet, add the diced tomatoes, green chiles, marinara sauce and milk. Mix together and bring the mixture to a boil. Meanwhile, bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Drain and add to the skillet along with the cooked chicken. Stir to combine until heated through, about 2 minutes." . . . . #Weightloss  #Weightlossjourny  #happybelly  #eeeeats  #myfitnesspal  #mfp  #lowcarbs  #countingcalories  #hungry  #healthyeating  #healthierME  #texasfit  #fitfam  #ketomeals  #keto  #ketomeal  #ketofood  #ketorecipe  #ketodinner  #ketodinnertime  #ketodinnerideas  #ketohomemade  #ketohomecook  #ketohomecooking  #ketocomfortfood  #ketodiet  #ketolife  #ketoliving  #ketolifestyle 
Allllll bundled up for our first taste of New England weather today! #NSV this coat is from 2015 and I haven’t be able to wear it since having my daughter!! Today it FINALLY fit and actually had a little extra room! 
We enjoyed taco soup for dinner {Pintrest “Keto Taco Soup”} Also Newport’s tree was delivered today!!!! ❤️🎄❤️🎄❤️ .
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#keto #ketofam #ketofit #bodybybacon #ketochef #ketodinner #ketofood #ketodiet #weightloss #mombod #momlife #transformationtuesday #gap #newengland #ri #rhody #newport #newportrightnow #ketorecipes #tacosoup #pinterest
Allllll bundled up for our first taste of New England weather today! #NSV  this coat is from 2015 and I haven’t be able to wear it since having my daughter!! Today it FINALLY fit and actually had a little extra room! We enjoyed taco soup for dinner {Pintrest “Keto Taco Soup”} Also Newport’s tree was delivered today!!!! ❤️🎄❤️🎄❤️ . . . . . #keto  #ketofam  #ketofit  #bodybybacon  #ketochef  #ketodinner  #ketofood  #ketodiet  #weightloss  #mombod  #momlife  #transformationtuesday  #gap  #newengland  #ri  #rhody  #newport  #newportrightnow  #ketorecipes  #tacosoup  #pinterest 
My daughter, Amelia, had a 4 year check up about a month back and her doc told us that she was hearing a heart murmur and wanted to have an echocardiogram and an EKG run on her little heart. So of course we scheduled that and went and had the procedures done as soon as we could.  A couple weeks later we find out our prayers were answered and everything comes back normal🙌🏻! A short time after that… we get the bills for the tests😬. Which we knew were coming but didn’t realize how little insurance would cover.  We have been stressing these bills ever since but today…  today I received my first Pruvit payday.  From just a month and a half of drinking ketones and sharing my results, both physical and mental, I have earned enough to cover almost the entire cost of Amelia’s tests!!! I was overjoyed with this news today and wanted to share it with you all. Being a Pruvit promoter has been such a fun journey already and this bonus of earning a little extra on the side just makes it that much sweeter.  With holidays coming up, now we can focus on being with family and putting food on the table 🍗and surprises under the tree 🎄instead of watching every penny we spend. Thanks to @justpruvit and all my Pruvit support out there ( @catadoss @thefitmomtribe ) who has helped me start and grow this little biz spreading the joy that is ketones all around! Anyone can do this by the way… lemme know if you want in 🤚🏻😉
My daughter, Amelia, had a 4 year check up about a month back and her doc told us that she was hearing a heart murmur and wanted to have an echocardiogram and an EKG run on her little heart. So of course we scheduled that and went and had the procedures done as soon as we could. A couple weeks later we find out our prayers were answered and everything comes back normal🙌🏻! A short time after that… we get the bills for the tests😬. Which we knew were coming but didn’t realize how little insurance would cover. We have been stressing these bills ever since but today… today I received my first Pruvit payday. From just a month and a half of drinking ketones and sharing my results, both physical and mental, I have earned enough to cover almost the entire cost of Amelia’s tests!!! I was overjoyed with this news today and wanted to share it with you all. Being a Pruvit promoter has been such a fun journey already and this bonus of earning a little extra on the side just makes it that much sweeter. With holidays coming up, now we can focus on being with family and putting food on the table 🍗and surprises under the tree 🎄instead of watching every penny we spend. Thanks to @justpruvit and all my Pruvit support out there ( @catadoss @thefitmomtribe ) who has helped me start and grow this little biz spreading the joy that is ketones all around! Anyone can do this by the way… lemme know if you want in 🤚🏻😉