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Keto Pizza🍕
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Ya que está tan de moda esta forma de comer, les dejo una idea perfecta y deliciosa para matar antojos😉
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Esta masa la hice con coliflor, queso, harina de almendras y especies😍
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#ProTip pónganle muuuuucha cantidad de especies para que les de un sabor rico 👍🏼
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Toppings: cebolla, queso, pavo y mucha pasta de tomate 🤤
——(Tap ‘Translate’ for English🇺🇸)——
Keto Pizza🍕 . Ya que está tan de moda esta forma de comer, les dejo una idea perfecta y deliciosa para matar antojos😉 . Esta masa la hice con coliflor, queso, harina de almendras y especies😍 . #ProTip  pónganle muuuuucha cantidad de especies para que les de un sabor rico 👍🏼 . Toppings: cebolla, queso, pavo y mucha pasta de tomate 🤤 ——(Tap ‘Translate’ for English🇺🇸)——
Keto Chili Paneer .. so yummy 👌👌
Keto Chili Paneer .. so yummy 👌👌
Sausage and ground beef Bolognese over zucchini noodles (zoodles), topped with fresh mozzarella and basil😇
🥒🥒🥒🧀🧀🍖🧀🍝🌱 🍝🧀🍖🧀🧀🥒🥒🥒
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Who says you have to give up the foods you love when you go on KETO. Just made this keto-friendly Bolognese over Zoodles and it was fan-fucking-tactic. Seriously. Do not sleep on this. If you’re a former pasta lover, like me, this is an absolute God send. Give it a shot .
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RECIPE:
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Step 1️⃣: Get yourself a contraption to make zoodles. Found a great one for about $14. Small, efficient, doesn’t take up too much space —-> ▶️ LINK IN BIO😱◀️
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STEP 2️⃣: Get a package of sweet Italian sausages, cut them open and remove outter casing. Mix all the ground sausage with 1lb of grass fed ground beef (85/15 mix or 80/20 mix). Mix it together and throw it all in a pan with a little olive oil, kosher salt, pepper, Italian spices. Cook until all meat is browned then add 1 cup of your fav low carb marina (i like Victoria’s). Add a few drops of liquid stevia and 1 tablespoon of apple cider vinegar. And let it all simmer and marinate on low flame. .
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STEP 3️⃣ Next, make your zucchini zoodles and pat them dry with paper towels (to get all that moisture out). In a separate pan, on medium flame🔥, add olive oil and *FRESH* minced garlic. Stir around for a minute or so, then add your zoodles. Keep stirring and rotating zoodles with tongs and add:
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-kosher salt
-pepper
-oregano
-garlic powder
-Italian spices
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STEP 4️⃣: right before the zoodles are done, add a handful of fresh mozzarella cheese.
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STEP 5️⃣: Garnish with some fresh basil leaves🌱🍃 and now you’re cooking with gas! Enjoy😎
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#zoodles #zoodle #zoodlemaker #zoodlerecipes #ketozoodles #keto #ketofam #ketodiet #ketodietrecipes #ketodinner #ketodinnerideas #dinnerideas #ketogenic #ketogenicdiet #ketogenicfood #ketogeniclifestyle #ketogenicliving #ketodinneridea #ketospaghetti #healthyspaghetti #lowcarbspaghetti #spaghettisquash #spaghetti #zoodler #ketochef #zucchini #zucchininoodles #ketoweightloss #bolognese #bolognesesauce
Sausage and ground beef Bolognese over zucchini noodles (zoodles), topped with fresh mozzarella and basil😇 🥒🥒🥒🧀🧀🍖🧀🍝🌱 🍝🧀🍖🧀🧀🥒🥒🥒 . . Who says you have to give up the foods you love when you go on KETO. Just made this keto-friendly Bolognese over Zoodles and it was fan-fucking-tactic. Seriously. Do not sleep on this. If you’re a former pasta lover, like me, this is an absolute God send. Give it a shot . . RECIPE: . Step 1️⃣: Get yourself a contraption to make zoodles. Found a great one for about $14. Small, efficient, doesn’t take up too much space —-> ▶️ LINK IN BIO😱◀️ . . STEP 2️⃣: Get a package of sweet Italian sausages, cut them open and remove outter casing. Mix all the ground sausage with 1lb of grass fed ground beef (85/15 mix or 80/20 mix). Mix it together and throw it all in a pan with a little olive oil, kosher salt, pepper, Italian spices. Cook until all meat is browned then add 1 cup of your fav low carb marina (i like Victoria’s). Add a few drops of liquid stevia and 1 tablespoon of apple cider vinegar. And let it all simmer and marinate on low flame. . . STEP 3️⃣ Next, make your zucchini zoodles and pat them dry with paper towels (to get all that moisture out). In a separate pan, on medium flame🔥, add olive oil and *FRESH* minced garlic. Stir around for a minute or so, then add your zoodles. Keep stirring and rotating zoodles with tongs and add: . -kosher salt -pepper -oregano -garlic powder -Italian spices . . STEP 4️⃣: right before the zoodles are done, add a handful of fresh mozzarella cheese. . . STEP 5️⃣: Garnish with some fresh basil leaves🌱🍃 and now you’re cooking with gas! Enjoy😎 . . . #zoodles  #zoodle  #zoodlemaker  #zoodlerecipes  #ketozoodles  #keto  #ketofam  #ketodiet  #ketodietrecipes  #ketodinner  #ketodinnerideas  #dinnerideas  #ketogenic  #ketogenicdiet  #ketogenicfood  #ketogeniclifestyle  #ketogenicliving  #ketodinneridea  #ketospaghetti  #healthyspaghetti  #lowcarbspaghetti  #spaghettisquash  #spaghetti  #zoodler  #ketochef  #zucchini  #zucchininoodles  #ketoweightloss  #bolognese  #bolognesesauce 
In my food world, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never. 😉 Be careful about reading health books. You may die of a misprint. Choose healthy diet, choose happy life. 🌷#pomegranate #walnut #pinenuts #roastednuts #almond #blueberry #cherry #keto #ketolife #ketomeals #ketomacros #ketomadeeasy #blueberry #ketogenicdiet #ketodiet #ketodietchallenge #ketogains #ketodietrecipes #ketorecipes #ketoresults #ketogirl #ketotransformation #ketoideas #greekyogurt #physalis #pplinrecipe #😍
In my food world, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never. 😉 Be careful about reading health books. You may die of a misprint. Choose healthy diet, choose happy life. 🌷#pomegranate  #walnut  #pinenuts  #roastednuts  #almond  #blueberry  #cherry  #keto  #ketolife  #ketomeals  #ketomacros  #ketomadeeasy  #blueberry  #ketogenicdiet  #ketodiet  #ketodietchallenge  #ketogains  #ketodietrecipes  #ketorecipes  #ketoresults  #ketogirl  #ketotransformation  #ketoideas  #greekyogurt  #physalis  #pplinrecipe  #😍
At long last, Angelenos, Kumana is coming home. We'll meet you on August 27th at Vons, Pavilions and Gelson’s in the condiment aisle. We'll be dressed in black and looking fresh. 🥑💃🏼
At long last, Angelenos, Kumana is coming home. We'll meet you on August 27th at Vons, Pavilions and Gelson’s in the condiment aisle. We'll be dressed in black and looking fresh. 🥑💃🏼
Changing the WAY you Look at Your Ratio! Will Change Your Life!😉 @3believe.diet
#Ketolife#keto#keto#ketodiet#ketogenicdiet#ketobreakfast#ketomeals
#ketogenicdietfoods#ketogenicmealplan#ketodietrecipes#ketodietmealplan
#ketodietfoods#ketofoods
I love #carolynketchum and and recipe she created. I just whipped this easy Vanilla Bean Semifreddo. Looks so yummy.....now into the freezer it goes! #carolynketchum #alldayidreamaboutfood #ketodietrecipes #ketodiet #keto
Great new recipe in this weeks blog. Simple braised cauliflower With tumeric Link in the bio With @desertfarms  hump fat and our signature AIP. Chicken bone broth.  #bonebroth #friends #aip #desertfarms #delicious #cauliflower ##braised #vegetables  #tumeric #chickenbonebroth #paleo #keto #ketodietrecipes #checkitout #thanks #lovewins
✨Lean Burger with a Low Carb Wrap✨ Craving cheeseburgers? Skip the bun and use a low carb wrap. I love OLE Extreme Wellness High Fiber Low Carb wraps for pretty much everything.  We grilled lean burger patties and topped with a piece of pepper jack cheese. I added tomato, lettuce, spicy mustard, tomato and avocado to my burger. We paired with some sweet potato fries! 👌#lowcarb #lowcarbdiet #lowcarbrecipes #healthyfood #healthylifestyle #fitmom #healthyrecipes #cleaneating #cleanrecipes #skinnytaste #foodstagram #foodphotography #ketodiet #keto #ketorecipes #ketodietrecipes
✨Lean Burger with a Low Carb Wrap✨ Craving cheeseburgers? Skip the bun and use a low carb wrap. I love OLE Extreme Wellness High Fiber Low Carb wraps for pretty much everything. We grilled lean burger patties and topped with a piece of pepper jack cheese. I added tomato, lettuce, spicy mustard, tomato and avocado to my burger. We paired with some sweet potato fries! 👌#lowcarb  #lowcarbdiet  #lowcarbrecipes  #healthyfood  #healthylifestyle  #fitmom  #healthyrecipes  #cleaneating  #cleanrecipes  #skinnytaste  #foodstagram  #foodphotography  #ketodiet  #keto  #ketorecipes  #ketodietrecipes 
Keto chocolate truffles ..food porn
Keto chocolate truffles ..food porn
I was craving something decadent tonight....but my kids demanded tacos so I made these #ketotacos with #cheeseshells and #holymoly they #hitthespot
#imsoketo #ketodinner #ketodietrecipes
Garlic and Cheese Zoodles aka Keto-Spaghetti
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🥒🥒🥒🧀🍝🧀🥒🥒🥒
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Do not sleep on this. If you’re a former pasta lover, like me, this is an absolute God send. Seriously. This is fantastic. And SUPER QUICK. Faster than regular pasta and twice as delicious. Give it a shot!
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RECIPE:
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Step 1️⃣: Get yourself a contraption to make zoodles. Found a great one for about $14. Small, doesn’t take up too much space, and really efficient—-> ▶️ LINK IN BIO😱◀️
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STEP 2️⃣: Make your zoodles and pat them dry with paper towels to get the moisture out.
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STEP 3️⃣: In a pan, on medium flame🔥, add your favorite olive oil and *FRESH* minced garlic. Stir around for a minute or so, then add zoodles.
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STEP 4️⃣: Keep stirring and rotating zoodles with tongs and add:
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-kosher salt
-pepper
-oregano
-Italian spices
.
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STEP 5️⃣: right before it’s done, add a handful of fresh mozzarella cheese (swipe right to see video where the lovely @julierosewallach narrates).
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STEP 6️⃣: Garnish with some fresh basil leaves🌱🍃 and now you’re cooking with gas! Enjoy😎
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#zoodles #zoodle #zoodlemaker #zoodlerecipes #ketozoodles #keto #ketofam #ketodiet #ketodietrecipes #ketodinner #ketodinnerideas #dinnerideas #ketogenic #ketogenicdiet #ketogenicfood #ketogeniclifestyle #ketogenicliving #ketodinneridea #ketospaghetti #healthyspaghetti #lowcarbspaghetti #spaghettisquash #spaghetti #zoodler #zoodlespaghetti #zoodlesforthewin #ketochef #zucchini #zucchininoodles #ketoweightloss
Garlic and Cheese Zoodles aka Keto-Spaghetti . 🥒🥒🥒🧀🍝🧀🥒🥒🥒 . Do not sleep on this. If you’re a former pasta lover, like me, this is an absolute God send. Seriously. This is fantastic. And SUPER QUICK. Faster than regular pasta and twice as delicious. Give it a shot! . . RECIPE: . Step 1️⃣: Get yourself a contraption to make zoodles. Found a great one for about $14. Small, doesn’t take up too much space, and really efficient—-> ▶️ LINK IN BIO😱◀️ . . STEP 2️⃣: Make your zoodles and pat them dry with paper towels to get the moisture out. . . STEP 3️⃣: In a pan, on medium flame🔥, add your favorite olive oil and *FRESH* minced garlic. Stir around for a minute or so, then add zoodles. . . STEP 4️⃣: Keep stirring and rotating zoodles with tongs and add: . -kosher salt -pepper -oregano -Italian spices . . STEP 5️⃣: right before it’s done, add a handful of fresh mozzarella cheese (swipe right to see video where the lovely @julierosewallach narrates). . . STEP 6️⃣: Garnish with some fresh basil leaves🌱🍃 and now you’re cooking with gas! Enjoy😎 . . . #zoodles  #zoodle  #zoodlemaker  #zoodlerecipes  #ketozoodles  #keto  #ketofam  #ketodiet  #ketodietrecipes  #ketodinner  #ketodinnerideas  #dinnerideas  #ketogenic  #ketogenicdiet  #ketogenicfood  #ketogeniclifestyle  #ketogenicliving  #ketodinneridea  #ketospaghetti  #healthyspaghetti  #lowcarbspaghetti  #spaghettisquash  #spaghetti  #zoodler  #zoodlespaghetti  #zoodlesforthewin  #ketochef  #zucchini  #zucchininoodles  #ketoweightloss 
Low Carb stuffed green peppers. They were delicious! 😍 #lowcarb #lowcarbdiet #ketodinner #ketodinner #ketodiet #ketodietrecipes #lowcarbliving #getinmybelly😋
Eat food. Not too much. Mostly plants.#ketodietrecipes
Ground beef cooked with onions, garlic and seasonings. Add can tomatoes with additional seasonings. Crush tomatoes and cook down for a few minutes. Add zucchini and squash, cook until veggies are tender. Served over cauliflower rice.
The seasonings I used are:
Cumin
Onion powder
Salt
Pepper
Chili powder
Red pepper flakes

This is a versatile dish, so any seasonings you desire can be used.  #keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketofood #ketodietrecipes #ketodinner #ketorecipes #ketoweightloss
Ground beef cooked with onions, garlic and seasonings. Add can tomatoes with additional seasonings. Crush tomatoes and cook down for a few minutes. Add zucchini and squash, cook until veggies are tender. Served over cauliflower rice. The seasonings I used are: Cumin Onion powder Salt Pepper Chili powder Red pepper flakes This is a versatile dish, so any seasonings you desire can be used. #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketofam  #ketocommunity  #ketofood  #ketodietrecipes  #ketodinner  #ketorecipes  #ketoweightloss 
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. #ketodietrecipes
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. #ketodietrecipes 
The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.
#ketodietrecipes
The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time. #ketodietrecipes 
I naturally favour a clean, healthy diet. A salad sandwich is one of my favourite meals!
#ketodietrecipes
I naturally favour a clean, healthy diet. A salad sandwich is one of my favourite meals! #ketodietrecipes 
Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. #ketodietrecipes
Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. #ketodietrecipes 
EGGS. | AVOCADO. | GREENS. 
PROTEIN. | FATS. | GOOD CARBS.
💫 a drizzle of olive oil, dukkah and seasoning to top... How do I cook my eggs? 2 cracked eggs with 1tbsp milk or water, and a sprinkle of Vegan Cheese (I like the taste and sits better in my belly!). On a low heat, I melt some organic grass fed BUTTER and scramble the eggs. Key message is take your time. Don’t rush it, and don’t burn it. Just take 5 extra minutes and it’s so much better for your health. I wilt the spinach in the pan once the eggs are done with a splash of water. No oil used as the pan is already quite hot, and don’t want to initiate any toxic fats from overheating the oil! 🤓 Talk about the ideal gut-loving hunger-fixing hormone-happy breakfast combo 🤘🏼
#HealthyFats #Protein #HumpDay
EGGS. | AVOCADO. | GREENS. PROTEIN. | FATS. | GOOD CARBS. 💫 a drizzle of olive oil, dukkah and seasoning to top... How do I cook my eggs? 2 cracked eggs with 1tbsp milk or water, and a sprinkle of Vegan Cheese (I like the taste and sits better in my belly!). On a low heat, I melt some organic grass fed BUTTER and scramble the eggs. Key message is take your time. Don’t rush it, and don’t burn it. Just take 5 extra minutes and it’s so much better for your health. I wilt the spinach in the pan once the eggs are done with a splash of water. No oil used as the pan is already quite hot, and don’t want to initiate any toxic fats from overheating the oil! 🤓 Talk about the ideal gut-loving hunger-fixing hormone-happy breakfast combo 🤘🏼 #HealthyFats  #Protein  #HumpDay 
My first try at making Keto bread.  #keto #low carb#ketodietrecipes
Keto Fried Chicken Strips. These are breaded with crushed pork rinds instead of flour and each strip has 1/2 gram of carbs. Now you can eat fried chicken guilt-free 😉

P.s. If you don't want to use pork rinds, use almond or coconut flour or even nutritional yeast but the taste and carb count will be different.

#KetogenicDiet #Keto #KetoDiet #KetoDietRecipes #KetoFriedChicken #FriedChicken #PorkRinds #Dieting #Healthy #LowCarb #GlutenFree #KetoLife #KetoDinner #InstaHealthy #InstaWorthy #InstaFood #InstaDiet #Foodstagram #TasteofTrini #TasteofTrinbago
Keto Fried Chicken Strips. These are breaded with crushed pork rinds instead of flour and each strip has 1/2 gram of carbs. Now you can eat fried chicken guilt-free 😉 P.s. If you don't want to use pork rinds, use almond or coconut flour or even nutritional yeast but the taste and carb count will be different. #KetogenicDiet  #Keto  #KetoDiet  #KetoDietRecipes  #KetoFriedChicken  #FriedChicken  #PorkRinds  #Dieting  #Healthy  #LowCarb  #GlutenFree  #KetoLife  #KetoDinner  #InstaHealthy  #InstaWorthy  #InstaFood  #InstaDiet  #Foodstagram  #TasteofTrini  #TasteofTrinbago 
Puertorican gazpacho. #keto #ketodiet #ketodietrecipes  #lowcarb
Smoked Gouda Grilled Cheese with Julian Bakery Paleo bread and spinach! 
#ketodietrecipes #ketolife #ketodietlifestyle #keto  #ketogenic #ketogenicweightloss #ketodiet #ketolifestyle
yesterday I attempted the longest recipe of my life.  It had three parts to it but came out sooo good #worthit 😭
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chili dog pot pie casserole🌭:
·slow cooker kickin' chili
·low carb cheddar biscuit dough (💣)
·assemble it together with seared hot dogs
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recipe credit: @peaceloveandlowcarb
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recipe can be found 👉🏽
https://peaceloveandlowcarb.com/keto-chili-dog-pot-pie-casserole/
yesterday I attempted the longest recipe of my life. It had three parts to it but came out sooo good #worthit  😭 ----------------------- chili dog pot pie casserole🌭: ·slow cooker kickin' chili ·low carb cheddar biscuit dough (💣) ·assemble it together with seared hot dogs ---------------------- recipe credit: @peaceloveandlowcarb - recipe can be found 👉🏽 https://peaceloveandlowcarb.com/keto-chili-dog-pot-pie-casserole/
Getting in my greens! Of course gotta have the kimchi in there! 
#ketodietrecipes #ketolife #ketodietlifestyle #keto  #ketogenic #ketogenicweightloss #ketodiet #ketolifestyle
Guacamole... my own version. The simplest meals are definitely the tastiest😋😋😋😋 Mash avocado a little.
Fry, chop and add in bacon bits
Sprinkle some pepper flakes
A pinch of salt.
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#mealsbyonyi #foodblogger #fitfarm #delicious #keto #healthylifestyle #weightlossjourney #weightloss #ketorecipes #ketodietrecipes #keto  #naijafoodie #nigerianfood #nigerianmeals #foodporn #foodphotography #foodie #foodstagram #food  #fitfoodie #healthyfoods #canada #canadafood
Guacamole... my own version. The simplest meals are definitely the tastiest😋😋😋😋 Mash avocado a little. Fry, chop and add in bacon bits Sprinkle some pepper flakes A pinch of salt. . . #mealsbyonyi  #foodblogger  #fitfarm  #delicious  #keto  #healthylifestyle  #weightlossjourney  #weightloss  #ketorecipes  #ketodietrecipes  #keto  #naijafoodie  #nigerianfood  #nigerianmeals  #foodporn  #foodphotography  #foodie  #foodstagram  #food  #fitfoodie  #healthyfoods  #canada  #canadafood 
Thoughts or experience with MCT oils? Waste of money or have you found them beneficial?

#ketodietrecipes #ketolife #ketodietlifestyle #keto  #ketogenic #ketogenicweightloss #ketodiet #ketolifestyle
Myth: Muscle weighs more than fat.🤔 False, 5 lbs of muscle = 5 lbs of fat.
The beautiful difference is that 5 lbs of muscle looks so much better and takes up less room than 5 lbs of fat. 💪

Don't focus on the scale. It's not a good indication of your health. Focus more on your measurements AND the way you FEEL!!! How you feel is absolutely the best indication of a healthy body!!💞
Myth: Muscle weighs more than fat.🤔 False, 5 lbs of muscle = 5 lbs of fat. The beautiful difference is that 5 lbs of muscle looks so much better and takes up less room than 5 lbs of fat. 💪 Don't focus on the scale. It's not a good indication of your health. Focus more on your measurements AND the way you FEEL!!! How you feel is absolutely the best indication of a healthy body!!💞
Working on implementing a keto diet to my life to complement my ketones drink 🙌🏻. For so long I thought that eating bacon and cheese was evil, now I know that eating fats is soooo good for my body. Soooo... woohoo to bacon 💕💕. Still learning about the keto life and looking forward to the benefits. .
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#keto #ketolife #ketosis #lazyketo #bacon #ketobreakfast #breakfast #eggsandbacon #yummy #yummyfood #yummybreakfast #ketodiet #ketodietrecipes #food #meals #rose #water #healthylifestyle #healthylife
Working on implementing a keto diet to my life to complement my ketones drink 🙌🏻. For so long I thought that eating bacon and cheese was evil, now I know that eating fats is soooo good for my body. Soooo... woohoo to bacon 💕💕. Still learning about the keto life and looking forward to the benefits. . . . #keto  #ketolife  #ketosis  #lazyketo  #bacon  #ketobreakfast  #breakfast  #eggsandbacon  #yummy  #yummyfood  #yummybreakfast  #ketodiet  #ketodietrecipes  #food  #meals  #rose  #water  #healthylifestyle  #healthylife 
Do my own healthy keto breakfast to start my great Tuesday! 
Your positive mindset will set up a positive day ahead! 
#ketobreakfast #ketodietrecipes #positivevibes #positivetuesday #happy
Keto friendly yummies shaped like pecan, cinnamon, almond flour muffins. #healthyrecipes #keto  #ketodietrecipes #organic #realfood #foodporn #foodismedicine
The only thing I ever seem to come up with for ground chicken is buffalo chicken meatballs and no one but me seems to be a fan 🤷🏻‍♀️ My go to side salad lately consists of lettuce 🧀 🥓 🍅 🥒 and lotsa ranch. Drop your #ketofriendly ground chicken recipes if you have em 🙏🏼
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#ketodinner #ketodinnerideas #ketoeats #ketomeals #ketogenicdiet #ketofood #ketodietrecipes #ketofam #ketogirl #ketofamilymeals #ketocommunity #ketoapproved #lowcarbrecipes #lowcarbfood #lowcarblifestyle #lchf
The only thing I ever seem to come up with for ground chicken is buffalo chicken meatballs and no one but me seems to be a fan 🤷🏻‍♀️ My go to side salad lately consists of lettuce 🧀 🥓 🍅 🥒 and lotsa ranch. Drop your #ketofriendly  ground chicken recipes if you have em 🙏🏼 _____________________ #ketodinner  #ketodinnerideas  #ketoeats  #ketomeals  #ketogenicdiet  #ketofood  #ketodietrecipes  #ketofam  #ketogirl  #ketofamilymeals  #ketocommunity  #ketoapproved  #lowcarbrecipes  #lowcarbfood  #lowcarblifestyle  #lchf 
I’m back!!
Tonight I made a new recipe from “the keto diet” cookbook. It’s a chicken pot pie casserole... I have to say, I was a little nervous it was going to be gross. I did add a few extra herbs like sage... it was delicious!! Kids approved too! If you would like the recipe let me know!
#keto #ketomom #ketosis #ketodietrecipes #ketotransformation #ketofam #ketokid #ketoweightloss #lchf #lowcarbdiet #lowcarbdinner #lowcarbhighfat
Y’all, my kids ate this and liked it tonight! 😮 It was delicious and low carb and contained a bag full of radishes! (to which no one was the wiser 😁)
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Tobin did say, “Mom, I hate to say this to you...but it did look gross, but it’s actually really good!” 🤣
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This was pretty easy to make, with my only modifications being the addition of salt, pepper, Mediterranean seasoning, and 21 Salute seasoning to taste.  The radishes are an amazingly good substitute for potatoes.  I put them in the food processor to make them unrecognizable and so they would cook quickly.  I also cut the kale in very small pieces to make it more kid-friendly.
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Bottom-line, this recipe qualifies as a healthy “do-it-again” (as my sister would say) recipe.  Enjoy (from @isavea2z)!
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https://www.isavea2z.com/low-carb-keto-zuppa-toscana-soup-recipe/
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#keto #ketorecipe #ketorecipes #zuppatoscana #eathealthy #healthyeating #lowcarb #lowcarbrecipe #lowcarbrecipes #mykidsatethis #winning #recipes #recipe #italiansausage #kale #soup #healthyliving #ketodiet #ketodietrecipes #mealplanning
Y’all, my kids ate this and liked it tonight! 😮 It was delicious and low carb and contained a bag full of radishes! (to which no one was the wiser 😁) . Tobin did say, “Mom, I hate to say this to you...but it did look gross, but it’s actually really good!” 🤣 . This was pretty easy to make, with my only modifications being the addition of salt, pepper, Mediterranean seasoning, and 21 Salute seasoning to taste. The radishes are an amazingly good substitute for potatoes. I put them in the food processor to make them unrecognizable and so they would cook quickly. I also cut the kale in very small pieces to make it more kid-friendly. . Bottom-line, this recipe qualifies as a healthy “do-it-again” (as my sister would say) recipe. Enjoy (from @isavea2z)! . https://www.isavea2z.com/low-carb-keto-zuppa-toscana-soup-recipe/ . . . . #keto  #ketorecipe  #ketorecipes  #zuppatoscana  #eathealthy  #healthyeating  #lowcarb  #lowcarbrecipe  #lowcarbrecipes  #mykidsatethis  #winning  #recipes  #recipe  #italiansausage  #kale  #soup  #healthyliving  #ketodiet  #ketodietrecipes  #mealplanning 
The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.
#ketodietrecipes
The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time. #ketodietrecipes 
Keto lasagna - so proud of myself for making this -- couldn't wait to take a slice 😉#ketolife #ketocasserole #ketomeals #ketodietrecipes #ketodinner #ketofood #ketomom
We have far more control over our health and the condition of our bodies than we ever thought possible. #ketodietrecipes
We have far more control over our health and the condition of our bodies than we ever thought possible. #ketodietrecipes 
The sky is the daily bread of the eyes.
#ketodietrecipes
Do you ever wish for stuff to happen then it does? I needed bowls, black pepper and matcha  powder 🍵 (ok I know nobody NEEDS matcha powder but mmmmmm matcha 🤤)
They appeared.
I needed a rest, time to do admin for my upcoming acting tour with @performanceexchangetheatre  and my plans for ANOTHER trip to France 🇫🇷 fell through 
I panicked as wills cousin and boyfriend were staying at our flat in our absence 
BOOM 💥 
A friend has an empty flat- the bowl, matcha, pepper friend @sweepbadik 
So here I am in Brockley, S.E London listening 👂 to birds 🐦 and doing poncey instagram photos of food on her beautiful table. My body is forever an experimental battleground and I present 🎁 to you batch cook Keto delights:
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*Grate cauliflower or pulse in a blender *chop green lettuce *chop celery
*steam kale
*boil  eggs 🥚 *Fry bacon 🥓 in a pan (@sweepbadik hob scared 😱 the bejeesus out of me with its supersonic induction power
💥)
* Remove bacon 🥓 when all crispy and delicious 🤤 *Fry cabbage in bacon 🥓 juice
*fry grated cauliflower *wait for all to cool 😎 and assemble in boxes - grated Parmesan on top and there’s 3 nutritious and varied lunches/dinners right there #batchcooking #batchcookingsunday #batchcookinglikeaboss #keto #ketodiet #ketodietrecipes #ketodietlife #ketosalad #healthyfoodporn #foodporn #kale #kalesalad #bacon
Do you ever wish for stuff to happen then it does? I needed bowls, black pepper and matcha powder 🍵 (ok I know nobody NEEDS matcha powder but mmmmmm matcha 🤤) They appeared. I needed a rest, time to do admin for my upcoming acting tour with @performanceexchangetheatre and my plans for ANOTHER trip to France 🇫🇷 fell through I panicked as wills cousin and boyfriend were staying at our flat in our absence BOOM 💥 A friend has an empty flat- the bowl, matcha, pepper friend @sweepbadik So here I am in Brockley, S.E London listening 👂 to birds 🐦 and doing poncey instagram photos of food on her beautiful table. My body is forever an experimental battleground and I present 🎁 to you batch cook Keto delights: . *Grate cauliflower or pulse in a blender *chop green lettuce *chop celery *steam kale *boil eggs 🥚 *Fry bacon 🥓 in a pan (@sweepbadik hob scared 😱 the bejeesus out of me with its supersonic induction power 💥) * Remove bacon 🥓 when all crispy and delicious 🤤 *Fry cabbage in bacon 🥓 juice *fry grated cauliflower *wait for all to cool 😎 and assemble in boxes - grated Parmesan on top and there’s 3 nutritious and varied lunches/dinners right there #batchcooking  #batchcookingsunday  #batchcookinglikeaboss  #keto  #ketodiet  #ketodietrecipes  #ketodietlife  #ketosalad  #healthyfoodporn  #foodporn  #kale  #kalesalad  #bacon 
The Wiener Musikverein.

Visiting Vienna was a childhood dream come true. I was obsessed with Sissi growing up.
Elisabeth of Bavaria (aka Sissi) was Empress of Austria and Queen of Hungry in the 1800’s. .
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#viennaaustria #classicalmusic #travelgraphy #exploretheworld #seetheworld #travelsolo #natgeoyourshot #nationalgeographic #amateurphotography #amateurphotographer #healthyoptions #healthyalternatives #backpackingdream #goexplorewander #wanderfolk #mustvisit #totravelistolive #experiencelife #lifeofadventure #gymnewbie #instantpot #fitnessapparel #ketodietrecipes #weightlossjourney2018 #behealthybefit #yogafitlife #yogafam #momsthatworkout
The Wiener Musikverein. Visiting Vienna was a childhood dream come true. I was obsessed with Sissi growing up. Elisabeth of Bavaria (aka Sissi) was Empress of Austria and Queen of Hungry in the 1800’s. . . . . . . . . . #viennaaustria  #classicalmusic  #travelgraphy  #exploretheworld  #seetheworld  #travelsolo  #natgeoyourshot  #nationalgeographic  #amateurphotography  #amateurphotographer  #healthyoptions  #healthyalternatives  #backpackingdream  #goexplorewander  #wanderfolk  #mustvisit  #totravelistolive  #experiencelife  #lifeofadventure  #gymnewbie  #instantpot  #fitnessapparel  #ketodietrecipes  #weightlossjourney2018  #behealthybefit  #yogafitlife  #yogafam  #momsthatworkout 
#ketofoods this week: blackberries and raspberries (in moderation). Technically, you don’t eat fruit on the #ketodiet because most fruits like apples, bananas, oranges, and grapes are too high in carbs and/or sugar. But blackberries, raspberries, and strawberries are lower in net carbs and are high in antioxidants that fight cancer. (Net Carbs = Carbs - Fiber). Generally, you want to stick to 20-30g of Net Carbs per day. But if you stick to the right foods there’s no need to count!
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Following up on the last two weeks, the 3rd Step I took to avoid the #ketoflu involved PHASING OUT certain foods (like apples, bananas, and grapes)...and REPLACING them with others (raspberries and blackberries). The next several weeks we will look at different areas of food and drink, and go over what to phase out...and what to boost or bring in!! You’ll feel so much better!!! 🎉🎊😎💪🏻👏🏻👍🏻👌🏻😉 #ketobreakfast #ketos #ketosnacks #ketosnacksonthego #ketodietrecipes #ketodietlife #ketodietlifestyle #ketotips #ketotip #keto101 #ketodietplan #ketobasics #nutritionpro #nutritiontip #healthnerd #health4life #health4you #healthyeaters
#ketofoods  this week: blackberries and raspberries (in moderation). Technically, you don’t eat fruit on the #ketodiet  because most fruits like apples, bananas, oranges, and grapes are too high in carbs and/or sugar. But blackberries, raspberries, and strawberries are lower in net carbs and are high in antioxidants that fight cancer. (Net Carbs = Carbs - Fiber). Generally, you want to stick to 20-30g of Net Carbs per day. But if you stick to the right foods there’s no need to count! ————————————————— Following up on the last two weeks, the 3rd Step I took to avoid the #ketoflu  involved PHASING OUT certain foods (like apples, bananas, and grapes)...and REPLACING them with others (raspberries and blackberries). The next several weeks we will look at different areas of food and drink, and go over what to phase out...and what to boost or bring in!! You’ll feel so much better!!! 🎉🎊😎💪🏻👏🏻👍🏻👌🏻😉 #ketobreakfast  #ketos  #ketosnacks  #ketosnacksonthego  #ketodietrecipes  #ketodietlife  #ketodietlifestyle  #ketotips  #ketotip  #keto101  #ketodietplan  #ketobasics  #nutritionpro  #nutritiontip  #healthnerd  #health4life  #health4you  #healthyeaters 
Nutritional benefits of Eating Snails 🐌 
Stuck in a grilled chicken rut? Sick of lean steak? Why not try something new to get the protein today

For snails have come out of their shells and are basking in the glory of being the new star superfood.

And here are six reasons why snails should be blazing a trail to your plate.

1. Protein
“Snails do provide a low calorie source of protein (unless you drench them in butter)”. Protein is essential for building and repairing muscle, and is also better at filling you up than carbs and fat. Many people look to seafood as an easy source of protein, but actually, snails have more.

2. Iron.  snails are also a good source of iron, essential for building red blood cells and carrying energy around the body. A lack of iron can lead to extreme fatigue and anaemia.

3. Vitamin B12
Often cited as the ‘energy vitamin’, B12 is needed for making red blood cells, keeping the nervous system healthy, releasing energy from the food we eat and processing folic acid. Luckily, snails have lots of it.

4. Magnesium
Snails are also a good source of magnesium, which our bodies need to maintain a normal blood pressure, strengthen bones and also keep your heartbeat regular.

5. Selenium
We don’t need much selenium in our bodies, but we do need some to keep a healthy immune system and to protect cells against damage.  And yes, snails contain selenium.

6. Omega-3.  For more information  and order placement pls call 08026999532 #chefchioma#lekkiwives #ketodietrecipes #ketoweightloss #catering #lagoscaterers #aromanaija
Nutritional benefits of Eating Snails 🐌 Stuck in a grilled chicken rut? Sick of lean steak? Why not try something new to get the protein today For snails have come out of their shells and are basking in the glory of being the new star superfood. And here are six reasons why snails should be blazing a trail to your plate. 1. Protein “Snails do provide a low calorie source of protein (unless you drench them in butter)”. Protein is essential for building and repairing muscle, and is also better at filling you up than carbs and fat. Many people look to seafood as an easy source of protein, but actually, snails have more. 2. Iron. snails are also a good source of iron, essential for building red blood cells and carrying energy around the body. A lack of iron can lead to extreme fatigue and anaemia. 3. Vitamin B12 Often cited as the ‘energy vitamin’, B12 is needed for making red blood cells, keeping the nervous system healthy, releasing energy from the food we eat and processing folic acid. Luckily, snails have lots of it. 4. Magnesium Snails are also a good source of magnesium, which our bodies need to maintain a normal blood pressure, strengthen bones and also keep your heartbeat regular. 5. Selenium We don’t need much selenium in our bodies, but we do need some to keep a healthy immune system and to protect cells against damage. And yes, snails contain selenium. 6. Omega-3. For more information and order placement pls call 08026999532 #chefchioma #lekkiwives  #ketodietrecipes  #ketoweightloss  #catering  #lagoscaterers  #aromanaija 
Modified #keto #ketodiet #ketodietrecipes. Tuna casserole #nopasta baby spinach instead. #before #baking
Dinner: Herbed chicken thighs with a sour cream herb sauce and asparagus. 790 calories and only about 5 net carbs! Gotta stay on track! #keto #ketolife #ketogenic #ketosis #instafood #ketomacros #sourcream #ketodiet #ketodietrecipes #ketoweightloss #hflcdiet #hflc #chickenthighs #asparagus #yum #bestinstafood #simplefood #foodie #foodporn #homemade #igfood #foodphotography #eater
いつかの会社弁当。
玉こんにゃくがおいしかった!
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❇︎玉こんにゃくの醤油煮
❇︎ガパオ
❇︎赤玉ねぎのザワークラウト
❇︎人参のぬか漬けくるくる
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#会社弁当 #自分弁当 #お花弁当 #ガパオ #玉こんにゃく #糖質制限ダイエット #糖質制限レシピ #曲げわっぱ  #曲げわっぱプレゼント1808 #keto #bento #toukoben#bentoparty #lunchbox #飲食日记 #お弁当 #公開ダイエット  #ぬか漬け  #かりんほんぽ #低糖質弁当 #便當 #午餐 #helthylunch  #nukazuke  #ザワークラウト #ketolunchbox  #ketodietrecipes #ketodiet #減肥
いつかの会社弁当。 玉こんにゃくがおいしかった! . . . ……………… ❇︎玉こんにゃくの醤油煮 ❇︎ガパオ ❇︎赤玉ねぎのザワークラウト ❇︎人参のぬか漬けくるくる . . . . . . #会社弁当  #自分弁当  #お花弁当  #ガパオ  #玉こんにゃく  #糖質制限ダイエット  #糖質制限レシピ  #曲げわっぱ  #曲げわっぱプレゼント1808  #keto  #bento  #toukoben #bentoparty  #lunchbox  #飲食日记  #お弁当  #公開ダイエット  #ぬか漬け  #かりんほんぽ  #低糖質弁当  #便當  #午餐  #helthylunch  #nukazuke  #ザワークラウト  #ketolunchbox  #ketodietrecipes  #ketodiet  #減肥 
Fathead dough pretzel biscuits. I didn't want to twist the pretzel knots because the dough is very sticky and doughy, and my legit OCD can only take so much.
I love these recipes because I still get to bake, it's diverse AF, and they are super filling. I've got Jason hooked in these. #danidishes  #ketodietrecipes
Fathead dough pretzel biscuits. I didn't want to twist the pretzel knots because the dough is very sticky and doughy, and my legit OCD can only take so much. I love these recipes because I still get to bake, it's diverse AF, and they are super filling. I've got Jason hooked in these. #danidishes  #ketodietrecipes 
People ask me all the time "what can I eat on keto?" My reply is ANYTHING! 
For example, this morning while watching the news, they were talking about cooking. The guest mentioned a dish "garlic butter chicken." I said, mmmm that sounds yummy. Guess what I did, I googled "keto garlic butter chicken" and bama I got 1,000 of links. 
I picked the first one and it looks easy and filling. For those needing more, you could add zoodles, side salad or even broccoli with cheese sauce. 
Boring-boxed-processed-cardboard-tasting-food vs fragrant-flavorful-food; which would you choose?

https://www.oursmallhours.com/slow-cooker-garlic-butter-chicken-cream-cheese-sauce/

#keto #ketogenic #weightloss #lchf #ketosimple #ketotransformation #ketorecipe #ketosimple #easyketo #keto4health #ketomeal #ketofamily #ketodietrecipes
People ask me all the time "what can I eat on keto?" My reply is ANYTHING! For example, this morning while watching the news, they were talking about cooking. The guest mentioned a dish "garlic butter chicken." I said, mmmm that sounds yummy. Guess what I did, I googled "keto garlic butter chicken" and bama I got 1,000 of links. I picked the first one and it looks easy and filling. For those needing more, you could add zoodles, side salad or even broccoli with cheese sauce. Boring-boxed-processed-cardboard-tasting-food vs fragrant-flavorful-food; which would you choose? https://www.oursmallhours.com/slow-cooker-garlic-butter-chicken-cream-cheese-sauce/ #keto  #ketogenic  #weightloss  #lchf  #ketosimple  #ketotransformation  #ketorecipe  #ketosimple  #easyketo  #keto4health  #ketomeal  #ketofamily  #ketodietrecipes 
Zoodles, sausage, Raos Garlic pasta sauce and a dash of parmessan on top. 😍 wasn’t exactly like spaghetti but it tasted like the success of new healthier me. This was 5 carbs, 538 calories. #zoodles #ketosis #ketones #ketonesforfuel #ketosisworks #ketolife #ketodietrecipes #ketojourney #ketotransformation #onedayatatime #diet #ketosisters #zoodlespaghetti #20carbsaday  #ketodietrecipes #ketofood #ketoonedayatatime #ketoweightloss #ketos #losingweight #workingonpcos #pcos #pcosweightloss #weightlossjourney #fertility #love #happy
Zoodles, sausage, Raos Garlic pasta sauce and a dash of parmessan on top. 😍 wasn’t exactly like spaghetti but it tasted like the success of new healthier me. This was 5 carbs, 538 calories. #zoodles  #ketosis  #ketones  #ketonesforfuel  #ketosisworks  #ketolife  #ketodietrecipes  #ketojourney  #ketotransformation  #onedayatatime  #diet  #ketosisters  #zoodlespaghetti  #20carbsaday  #ketodietrecipes  #ketofood  #ketoonedayatatime  #ketoweightloss  #ketos  #losingweight  #workingonpcos  #pcos  #pcosweightloss  #weightlossjourney  #fertility  #love  #happy 
Costco haul! Grabbed some essentials. Really happy I didn’t veer off my list too much🙂
Costco haul! Grabbed some essentials. Really happy I didn’t veer off my list too much🙂
Jicama pizza fries. Yummy and filling. #danidishes #ketodietrecipes
The first strawberry is the sourest.

#ketodietrecipes
I have to have breakfast, and breakfast has to be eggs!
#ketodietrecipes
I don't go long without eating. I never starve myself: I grab a healthy snack.#ketohealthylifestyle #ketodietrecipes
I keep my diet low in carbohydrates and high in protein. #ketodietrecipes
Some people when they see cheese, chocolate or cake they don't think of calories.
#ketodietrecipes
Some people when they see cheese, chocolate or cake they don't think of calories. #ketodietrecipes 
Y’all!!!!! I was totally craving breakfast for dinner and these cream cheese filled keto pancakes (4oz cream cheese, 4 eggs, splash of heavy whipping cream and cinnamon- - -> blend) with a naturally sweetened blackberry reduction (mashed the blackberries, added a bit of water to the pan and cinnamon, let simmer, then strained the reduction with a mesh strainer)and bacon hit. the. damn. spot!!!! •
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#keto #ketomom #ketosis #ketodietrecipes #ketodietchallenge #ketodietlife #ketodieter #ketones #ketosis #keepitketo #breakfastfordinner #lowcarbliving #lowcarblife #instaketo #instaketones #instafood #instagram #instagood #texansinminnesota #watchmespin #watchmeketo #nocheatdays #instaketojourney #peloton #pelotoncycle @onepeloton #noguilt #fueledbyketones
Y’all!!!!! I was totally craving breakfast for dinner and these cream cheese filled keto pancakes (4oz cream cheese, 4 eggs, splash of heavy whipping cream and cinnamon- - -> blend) with a naturally sweetened blackberry reduction (mashed the blackberries, added a bit of water to the pan and cinnamon, let simmer, then strained the reduction with a mesh strainer)and bacon hit. the. damn. spot!!!! • • • #keto  #ketomom  #ketosis  #ketodietrecipes  #ketodietchallenge  #ketodietlife  #ketodieter  #ketones  #ketosis  #keepitketo  #breakfastfordinner  #lowcarbliving  #lowcarblife  #instaketo  #instaketones  #instafood  #instagram  #instagood  #texansinminnesota  #watchmespin  #watchmeketo  #nocheatdays  #instaketojourney  #peloton  #pelotoncycle  @onepeloton #noguilt  #fueledbyketones 
BACON & EGG LETTUCE WRAPS 
Net Carbs: 4g 
Fat: 50g 
Protein: 20g

Ingredients: 
2 Eggs (boiled) 
2 Rashers Bacon 
2 Romaine Lettuce Leaves 
1 Tbls Hellmann’s Mayo
1/2 Avocado 
Directions: 
Mix egg, mayo and avocado together in a bowl. Spread mixture over lettuce and top with cooked bacon. I added fresh chilli to mine cos I like it e-spicy🌶! #ketofood #ketocooking #ketomeals #lowcarb #ketolicious #ketodiet #ketodietrecipes
BACON & EGG LETTUCE WRAPS Net Carbs: 4g Fat: 50g Protein: 20g Ingredients: 2 Eggs (boiled) 2 Rashers Bacon 2 Romaine Lettuce Leaves 1 Tbls Hellmann’s Mayo 1/2 Avocado Directions: Mix egg, mayo and avocado together in a bowl. Spread mixture over lettuce and top with cooked bacon. I added fresh chilli to mine cos I like it e-spicy🌶! #ketofood  #ketocooking  #ketomeals  #lowcarb  #ketolicious  #ketodiet  #ketodietrecipes 
It’s hard to believe that my Summer travels are almost over... just 4 days left! I’m overwhelmed with gratitude that I’ve been able to visit 13 countries in the last 9 weeks, but I’m ready to get back to Dubai and back to some consistency and routine... and REST! 😆 And my body is ready to get back to eating healthy. For real though- what’re your favorite healthy recipes?
It’s hard to believe that my Summer travels are almost over... just 4 days left! I’m overwhelmed with gratitude that I’ve been able to visit 13 countries in the last 9 weeks, but I’m ready to get back to Dubai and back to some consistency and routine... and REST! 😆 And my body is ready to get back to eating healthy. For real though- what’re your favorite healthy recipes?