an online Instagram web viewer

#ketodietchallenge medias

Photos

Happy birthday to this angel and my baby boo! I'm so glad God blessed me with such a wonderful, kind, dope, chill, Sesame Street-lovin', good food cookin', funny and beautiful friend like you! Hope you have a beautiful and blessed day! ILYSM mama 🤗 You deserve all the nice things in life including cake on your special day 🎀🎂🍾🥂
.
.
.
.
#keto #lchf #lowcarb #ketoer #ketogenic #weightlossjourney #ketodietchallenge #health #healthmatters #healthmatters #paleo #startstrongfinishstronger #eatclean #loveyourself #protein #omega3s #colorado #tasty #tastyfood #happybirthday #sagittarius #sagittariusseason #sagszn #bae
Happy birthday to this angel and my baby boo! I'm so glad God blessed me with such a wonderful, kind, dope, chill, Sesame Street-lovin', good food cookin', funny and beautiful friend like you! Hope you have a beautiful and blessed day! ILYSM mama 🤗 You deserve all the nice things in life including cake on your special day 🎀🎂🍾🥂 . . . . #keto  #lchf  #lowcarb  #ketoer  #ketogenic  #weightlossjourney  #ketodietchallenge  #health  #healthmatters  #healthmatters  #paleo  #startstrongfinishstronger  #eatclean  #loveyourself  #protein  #omega3s  #colorado  #tasty  #tastyfood  #happybirthday  #sagittarius  #sagittariusseason  #sagszn  #bae 
So its been a while. Working crazy hours since start of September. Haven't been eating right. Gained back 5 lbs. No good to time start over like today. #keto #ketodiet #ketofood #ketomeal #ketoeats #ketoweightloss #ketoweightlossjourney #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney #ketodietchallenge #lowcarbdiet #lowcarb #highfatdiet #lchf #lcd #highfatdiet #soppressata #kalamata #mozzarella #prosciutto #ketotapas #ketoitalian #ketosnacks
So its been a while. Working crazy hours since start of September. Haven't been eating right. Gained back 5 lbs. No good to time start over like today. #keto  #ketodiet  #ketofood  #ketomeal  #ketoeats  #ketoweightloss  #ketoweightlossjourney  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketogenicweightlossjourney  #ketodietchallenge  #lowcarbdiet  #lowcarb  #highfatdiet  #lchf  #lcd  #highfatdiet  #soppressata  #kalamata  #mozzarella  #prosciutto  #ketotapas  #ketoitalian  #ketosnacks 
Tonight it's crispy Beef and broccoli! A new favorite
Tonight it's crispy Beef and broccoli! A new favorite
I KETO you not. This nonketo pbj w cinnamon/almonds and a heavy whipped cream Italian cream decaf coffee hit the spot!  I’ve e fallen and I CAN get up, tomorrow. 7  lbs away from my short term goal.  #decaf #decafcoffee  #whippedheavycream #pbj #fancyplate #peanutbutter #ketolunch #Keto #ketosis #ketodiet #ketodietchallenge #ketojourney #diet  #quecomergv  #dietaketo  #ketofam #dietaketogenica  #ketogenica #goodfats  #intermittentfastingdiet  #ketogeniclifestyle #ketogenicfood #lowcarb #highfatlowcarb #highfat #lowcarb #bodyfat #burnbodyfat  #intermittentfasting  #ketofam #finechina
I KETO you not. This nonketo pbj w cinnamon/almonds and a heavy whipped cream Italian cream decaf coffee hit the spot! I’ve e fallen and I CAN get up, tomorrow. 7 lbs away from my short term goal. #decaf  #decafcoffee  #whippedheavycream  #pbj  #fancyplate  #peanutbutter  #ketolunch  #Keto  #ketosis  #ketodiet  #ketodietchallenge  #ketojourney  #diet   #quecomergv   #dietaketo   #ketofam  #dietaketogenica   #ketogenica  #goodfats   #intermittentfastingdiet   #ketogeniclifestyle  #ketogenicfood  #lowcarb  #highfatlowcarb  #highfat  #lowcarb  #bodyfat  #burnbodyfat   #intermittentfasting  #ketofam  #finechina 
Hi #ketofam, are you enjoying the holiday season?🎉 Christmas, Hanukkah, and New Year's Eve are holidays we eagerly anticipate celebrating with family and friends every December. However, this time of year can be challenging for those of us trying to remain low carb, energetic, healthy, and fit. Our holiday KetoDiet guide will navigate you through the festive eating season, low-carb style. You will find:⠀
⠀
- how to respond when offered high-carb food⠀
- how to stay active and manage stress during the holidays⠀
- festive meals including appetisers, mains, sides, desserts and even breakfasts⠀
- low-carb cocktails everyone will enjoy⠀
⠀
🌟 Complete guide is on the blog, link in my bio.⠀
⠀
#ketodietapp #lchf #lowcarb #paleo #keto #ketodiet #ketoadapted #KetoDietChallenge #ketochallenge  #ketodiettracker #ketotracker #fatadapted #ketoapp #ketorecipe #sugarfreelife #ketolife #ketomadesimple #easyketo #foodismedicine #jerf #healthyrecipes #cleaneating #healthyfood #holidayseason #holidayguide #christmas #hanukkah #newyearseve #celebration
Hi #ketofam , are you enjoying the holiday season?🎉 Christmas, Hanukkah, and New Year's Eve are holidays we eagerly anticipate celebrating with family and friends every December. However, this time of year can be challenging for those of us trying to remain low carb, energetic, healthy, and fit. Our holiday KetoDiet guide will navigate you through the festive eating season, low-carb style. You will find:⠀ ⠀ - how to respond when offered high-carb food⠀ - how to stay active and manage stress during the holidays⠀ - festive meals including appetisers, mains, sides, desserts and even breakfasts⠀ - low-carb cocktails everyone will enjoy⠀ ⠀ 🌟 Complete guide is on the blog, link in my bio.⠀ ⠀ #ketodietapp  #lchf  #lowcarb  #paleo  #keto  #ketodiet  #ketoadapted  #KetoDietChallenge  #ketochallenge  #ketodiettracker  #ketotracker  #fatadapted  #ketoapp  #ketorecipe  #sugarfreelife  #ketolife  #ketomadesimple  #easyketo  #foodismedicine  #jerf  #healthyrecipes  #cleaneating  #healthyfood  #holidayseason  #holidayguide  #christmas  #hanukkah  #newyearseve  #celebration 
Massive  egg omelet  I shared with  my chihuahuas  this  morning. #everyfriday #everysunday #baconeggomelet #bacon #ketobreakfast #ketomeals #ketolifestyle #ketodietchallenge
#معرفي_كتوژنيك_آموزشي 
پارت ١:

خوب، تصميم گرفتين كه لايف استايلتون رو عوض كنين و با #كيتو وزنتون رو سريع و آسون كاهش بدين؟ نميدونين از كجا بايد شروع كنين؟
خوب من توي چندتا پست براتون نحوه شروعشو ميگم، اول از همه اينو بدونين كه يه #رژيم جديد ميتونه شرايط استرس زايي رو براتون فراهم كنه و براتون اين دغدغه رو ايجاد كنه كه اصلا اين رژيم چي هست، چه خريدهايي رو براي شروع بايد انجام بدين و چه غذاهايي مجاز و نامجاز هست.
توي پست هاي قبلي با هشتگ بالا رژيم رو معرفي كردم و ديگه لازم به توضيح نيست ميتونين روي هشتگ كليك كنين و با اين رژيم آشنا بشين، موارد بعدي رو هم كه بايد بدونين قدم به قدم شروع ميكنيم.قبل از اینکه هر کاری انجام بديد، باید مهارت تغذیه "آگاهانه" را یاد بگيرين و تمرین کنید 
خوردن آگاهانه چیست؟ دانستن اینکه غذای شما از چه چیزی تشکیل شده و از این اطلاعات برای تغذیه بهتر استفاده کنید. یکی از بهترین راه ها دنبال کردن میزان #پروتئین، #کربوهیدرات و #چربی غذاهاست.
و اين همون قصه ي ماكروهاي مصرفيتون هست.
#ماكرو #ماكرومغذي #درشت_مغذي
تقسيم بندي ماكروها در #رژيم_كتوژنيك به اين صورت هست:
پروتئين ١٥تا ٣٠ درصد از كالري روزانه
چربي: ٦٠تا ٧٥ درصد از كالري روزانه
كربوهيدرات ٥تا ١٠ درصد از كالري روزانه
(براي شروع رژيم كتو نيازي به كالري شماري نيست صرفا نسبت ها رو رعايت كنين، ولي براي اينكه اطلاتتون تكميل بشه، یک گرم پروتئین حاوی 4 کالری است/یک گرم کربوهیدرات حاوی 4 کالری است/یک گرم چربی حاوی 9 کالری است.)
اپليكيشن پيشنهادي من براي محاسبه ماكروها اپليكيشن زير هست:
#myfitnesspal 
تو بخش بعدي بهتون ليست خريد #كتودايت رو ميدم تا بتونين خريداي اوليه رو انجام بدين و از اولين فرصت شروع كنين،
تا پست ها تكميل ميشن و قرار اين رژيم رو شروع كنين كم كم كربوهيدرات (برنج نون پاستا سيب زميني) رو از غذاي روزانتون كاهش بدين و سعي كنين توي ميوه ها موز كه پتاسيم بالايي داره مصرف كنين، همچنين شيريني مصرف نكنين تا كم كم پست ها تكميل بشه و تا اون موقع هم بدنتون اداپت بشه، خوب كيا قرار شروع كنن؟
تعداد مناسبي باشين و پايه باشين شايد يه گروه بسازم واستون. ‎#كتوژنيك ‎#كتوژنيك_دايت ‎#كتوژنيك_محشره ‎#كتوژنيك٢٠١٨ ‎#كتوژنيك_دوستت_دارم ‎#كتوجنيك ‎#كتوجنيك_دايت ‎#كتوسيس
‎#كتوزيست
‎#رژيم ‎#رژيم_لاغري ‎#آشپزی ‎#لاغرشو
#ketogenic
#ketogenicdiet
#keto 
#ketodiet
#ketodietchallenge
#ketozist
#معرفي_كتوژنيك_آموزشي  پارت ١: خوب، تصميم گرفتين كه لايف استايلتون رو عوض كنين و با #كيتو  وزنتون رو سريع و آسون كاهش بدين؟ نميدونين از كجا بايد شروع كنين؟ خوب من توي چندتا پست براتون نحوه شروعشو ميگم، اول از همه اينو بدونين كه يه #رژيم  جديد ميتونه شرايط استرس زايي رو براتون فراهم كنه و براتون اين دغدغه رو ايجاد كنه كه اصلا اين رژيم چي هست، چه خريدهايي رو براي شروع بايد انجام بدين و چه غذاهايي مجاز و نامجاز هست. توي پست هاي قبلي با هشتگ بالا رژيم رو معرفي كردم و ديگه لازم به توضيح نيست ميتونين روي هشتگ كليك كنين و با اين رژيم آشنا بشين، موارد بعدي رو هم كه بايد بدونين قدم به قدم شروع ميكنيم.قبل از اینکه هر کاری انجام بديد، باید مهارت تغذیه "آگاهانه" را یاد بگيرين و تمرین کنید خوردن آگاهانه چیست؟ دانستن اینکه غذای شما از چه چیزی تشکیل شده و از این اطلاعات برای تغذیه بهتر استفاده کنید. یکی از بهترین راه ها دنبال کردن میزان #پروتئین ، #کربوهیدرات  و #چربی  غذاهاست. و اين همون قصه ي ماكروهاي مصرفيتون هست. #ماكرو  #ماكرومغذي  #درشت_مغذي  تقسيم بندي ماكروها در #رژيم_كتوژنيك  به اين صورت هست: پروتئين ١٥تا ٣٠ درصد از كالري روزانه چربي: ٦٠تا ٧٥ درصد از كالري روزانه كربوهيدرات ٥تا ١٠ درصد از كالري روزانه (براي شروع رژيم كتو نيازي به كالري شماري نيست صرفا نسبت ها رو رعايت كنين، ولي براي اينكه اطلاتتون تكميل بشه، یک گرم پروتئین حاوی 4 کالری است/یک گرم کربوهیدرات حاوی 4 کالری است/یک گرم چربی حاوی 9 کالری است.) اپليكيشن پيشنهادي من براي محاسبه ماكروها اپليكيشن زير هست: #myfitnesspal  تو بخش بعدي بهتون ليست خريد #كتودايت  رو ميدم تا بتونين خريداي اوليه رو انجام بدين و از اولين فرصت شروع كنين، تا پست ها تكميل ميشن و قرار اين رژيم رو شروع كنين كم كم كربوهيدرات (برنج نون پاستا سيب زميني) رو از غذاي روزانتون كاهش بدين و سعي كنين توي ميوه ها موز كه پتاسيم بالايي داره مصرف كنين، همچنين شيريني مصرف نكنين تا كم كم پست ها تكميل بشه و تا اون موقع هم بدنتون اداپت بشه، خوب كيا قرار شروع كنن؟ تعداد مناسبي باشين و پايه باشين شايد يه گروه بسازم واستون. ‎#كتوژنيك  ‎#كتوژنيك_دايت  ‎#كتوژنيك_محشره  ‎#كتوژنيك٢٠١٨  ‎#كتوژنيك_دوستت_دارم  ‎#كتوجنيك  ‎#كتوجنيك_دايت  ‎#كتوسيس  ‎#كتوزيست  ‎#رژيم  ‎#رژيم_لاغري  ‎#آشپزی  ‎#لاغرشو  #ketogenic  #ketogenicdiet  #keto  #ketodiet  #ketodietchallenge  #ketozist 
A little non scale victory especially since I’ve been staying away from the scale this entire month so far lol I LOVED this belt, as you can see it’s worn but now it doesn’t really hold up! Yayyyyy :) Sorry for my voice I woke up with a little cold lol 
#weightlossjourney #myweightlossstory #ketodietchallenge #myfitnessjourney #ketodiet #diet #ketogenicdiet #ketomeals #ketogenic #fitnessjourney #gettinghealthy #fattofitjourney #obesetobeast #motivation  #weightlossmotivation #loveyourlife #progress #fitfam #inspiration #health #weightlosstransformation #howtoloseweight #losingweight #loseweight #weightloss #diets #keto #healthylifestyle #lifestylechange #exercise
A little non scale victory especially since I’ve been staying away from the scale this entire month so far lol I LOVED this belt, as you can see it’s worn but now it doesn’t really hold up! Yayyyyy :) Sorry for my voice I woke up with a little cold lol #weightlossjourney  #myweightlossstory  #ketodietchallenge  #myfitnessjourney  #ketodiet  #diet  #ketogenicdiet  #ketomeals  #ketogenic  #fitnessjourney  #gettinghealthy  #fattofitjourney  #obesetobeast  #motivation  #weightlossmotivation  #loveyourlife  #progress  #fitfam  #inspiration  #health  #weightlosstransformation  #howtoloseweight  #losingweight  #loseweight  #weightloss  #diets  #keto  #healthylifestyle  #lifestylechange  #exercise 
12lbs in a week. #Keto #KetoDiet #KetoDietChallenge
Brunch Pairings

Mini salmon tortas, folded overeasy egg
avocado, arugula, balsamic vin
sprinkle christmas pomegranates!

#salmoncakes#avocado🥑 #arugula #ketodietchallenge #goodfatsaregood
Sugar addiction meets keto.  Take a look and see how the Keto diet helped Sarah.  She said 'Life today is so much different than I could have ever imagined. I feel like a whole new woman. My body and mind are in great shape'. Really encouraging!⠀
⠀
https://buff.ly/2rCeXwi⠀
⠀
#ketogenic⠀
#ketogenicdiet⠀
#ketogeniclifestyle⠀
#ketogeniclife⠀
#ketogenics⠀
#ketogenicliving⠀
#ketogenicfood⠀
#ketogenicweightloss⠀
#ketogenicjourney⠀
#ketogenicdieters⠀
#ketogenicrecipes⠀
#ketogenicathlete⠀
#ketogeniccooking⠀
#ketogenicsuccess⠀
#ketogenicgirl⠀
#ketogenicdinner⠀
#ketogenicsnack⠀
#ketosis⠀
#ketosisdiet⠀
#ketosislifestyle⠀
#ketosis_lifestyle⠀
#ketosisforever⠀
#keto⠀
#ketodiet⠀
#ketofam⠀
#ketones⠀
#ketogains⠀
#ketomeal⠀
#ketodietchallenge
Sugar addiction meets keto. Take a look and see how the Keto diet helped Sarah. She said 'Life today is so much different than I could have ever imagined. I feel like a whole new woman. My body and mind are in great shape'. Really encouraging!⠀ ⠀ https://buff.ly/2rCeXwi⠀ ⠀ #ketogenic ⠀ #ketogenicdiet ⠀ #ketogeniclifestyle ⠀ #ketogeniclife ⠀ #ketogenics ⠀ #ketogenicliving ⠀ #ketogenicfood ⠀ #ketogenicweightloss ⠀ #ketogenicjourney ⠀ #ketogenicdieters ⠀ #ketogenicrecipes ⠀ #ketogenicathlete ⠀ #ketogeniccooking ⠀ #ketogenicsuccess ⠀ #ketogenicgirl ⠀ #ketogenicdinner ⠀ #ketogenicsnack ⠀ #ketosis ⠀ #ketosisdiet ⠀ #ketosislifestyle ⠀ #ketosis_lifestyle ⠀ #ketosisforever ⠀ #keto ⠀ #ketodiet ⠀ #ketofam ⠀ #ketones ⠀ #ketogains ⠀ #ketomeal ⠀ #ketodietchallenge 
Sugar addiction meets keto.  Take a look and see how the Keto diet helped Sarah.  She said 'Life today is so much different than I could have ever imagined. I feel like a whole new woman. My body and mind are in great shape'. Really encouraging!⠀
⠀
https://buff.ly/2rCeXwi⠀
⠀
#ketogenic⠀
#ketogenicdiet⠀
#ketogeniclifestyle⠀
#ketogeniclife⠀
#ketogenics⠀
#ketogenicliving⠀
#ketogenicfood⠀
#ketogenicweightloss⠀
#ketogenicjourney⠀
#ketogenicdieters⠀
#ketogenicrecipes⠀
#ketogenicathlete⠀
#ketogeniccooking⠀
#ketogenicsuccess⠀
#ketogenicgirl⠀
#ketogenicdinner⠀
#ketogenicsnack⠀
#ketosis⠀
#ketosisdiet⠀
#ketosislifestyle⠀
#ketosis_lifestyle⠀
#ketosisforever⠀
#keto⠀
#ketodiet⠀
#ketofam⠀
#ketones⠀
#ketogains⠀
#ketomeal⠀
#ketodietchallenge
Sugar addiction meets keto. Take a look and see how the Keto diet helped Sarah. She said 'Life today is so much different than I could have ever imagined. I feel like a whole new woman. My body and mind are in great shape'. Really encouraging!⠀ ⠀ https://buff.ly/2rCeXwi⠀ ⠀ #ketogenic ⠀ #ketogenicdiet ⠀ #ketogeniclifestyle ⠀ #ketogeniclife ⠀ #ketogenics ⠀ #ketogenicliving ⠀ #ketogenicfood ⠀ #ketogenicweightloss ⠀ #ketogenicjourney ⠀ #ketogenicdieters ⠀ #ketogenicrecipes ⠀ #ketogenicathlete ⠀ #ketogeniccooking ⠀ #ketogenicsuccess ⠀ #ketogenicgirl ⠀ #ketogenicdinner ⠀ #ketogenicsnack ⠀ #ketosis ⠀ #ketosisdiet ⠀ #ketosislifestyle ⠀ #ketosis_lifestyle ⠀ #ketosisforever ⠀ #keto ⠀ #ketodiet ⠀ #ketofam ⠀ #ketones ⠀ #ketogains ⠀ #ketomeal ⠀ #ketodietchallenge 
Dont mind this bed head 😂😂😂 Last night had my work Christmas Party @realseafoodcobaycity  We pretty much closed the place down then decided we all needed to go to the bar! I stayed keto the whole entire night. Ate Steak and Lobster with tons of butter. Had a Cesear salad with dressing on the side and croutons I picked them off. Also had some yummy blacken Mahi Mahi seriously so good. Kept my drinks low carb too. Thank you to the Doctors for a wonderful care free night, plus paying for all of us!! Jumped on the scale this morning and I'm currently down 13.1lbs going into the 4th week of keto! Drinking my water and cooking some bacon this morning 😎 #fitness #fitfam #keto #ketotransformation #weightloss #fat2fit #inspired #ketodiet #goals #gains #losingfat #inspired #ketodietchallenge #ketodiet #ketoasf #ketoislife #weightloss #weightlosstransformation #drinks #coworkers #seafood
Dont mind this bed head 😂😂😂 Last night had my work Christmas Party @realseafoodcobaycity We pretty much closed the place down then decided we all needed to go to the bar! I stayed keto the whole entire night. Ate Steak and Lobster with tons of butter. Had a Cesear salad with dressing on the side and croutons I picked them off. Also had some yummy blacken Mahi Mahi seriously so good. Kept my drinks low carb too. Thank you to the Doctors for a wonderful care free night, plus paying for all of us!! Jumped on the scale this morning and I'm currently down 13.1lbs going into the 4th week of keto! Drinking my water and cooking some bacon this morning 😎 #fitness  #fitfam  #keto  #ketotransformation  #weightloss  #fat2fit  #inspired  #ketodiet  #goals  #gains  #losingfat  #inspired  #ketodietchallenge  #ketodiet  #ketoasf  #ketoislife  #weightloss  #weightlosstransformation  #drinks  #coworkers  #seafood 
Trying desperately to shoot this before it’s dark so I can SHOVE IT IN MY FACE!!!! Vanilla & hazelnut mug cake (well bowl actually) with cream cheese sour cream frosting! Alright enough typing, I’ve got some scoffing to do!
Recipe in comments ❤️
-
-
-
-
#keto #ketolife #lowcarb #lowcarbliving #ketodiet #ketodietchallenge #ketofood #ketofoodporn  #lowcarblifestyle #lchf #lchfaustralia #lchfdiet #lchflife #yum #delish #bestever #lowcarbfood #glutenfree #glutenfreerecipes #healthyeats #ketomeals #sugarfree #ketodeliciousness #dessert  #ketodessert #ketochristmas #sugarfreedessert #lowcarbdessert #glutenfreedessert #ketochristmas
Trying desperately to shoot this before it’s dark so I can SHOVE IT IN MY FACE!!!! Vanilla & hazelnut mug cake (well bowl actually) with cream cheese sour cream frosting! Alright enough typing, I’ve got some scoffing to do! Recipe in comments ❤️ - - - - #keto  #ketolife  #lowcarb  #lowcarbliving  #ketodiet  #ketodietchallenge  #ketofood  #ketofoodporn  #lowcarblifestyle  #lchf  #lchfaustralia  #lchfdiet  #lchflife  #yum  #delish  #bestever  #lowcarbfood  #glutenfree  #glutenfreerecipes  #healthyeats  #ketomeals  #sugarfree  #ketodeliciousness  #dessert  #ketodessert  #ketochristmas  #sugarfreedessert  #lowcarbdessert  #glutenfreedessert  #ketochristmas 
Keeping it simple tonight with pan fried salmon, cauliflower purée and zucchini noodles with a knob of cafe de Paris butter from my ebook. Sometimes the simple things in life really are the best!! www.aliirvinefood.com/books
-
-
-
-
#keto #ketolife #lowcarb #lowcarbliving #ketodiet  #lowcarbdiet #ketodietchallenge #ketofood #ketofoodporn  #lowcarblifestyle #lchf #lchfaustralia #lchfdiet #lchflife #lowcarbfood #glutenfree #glutenfreerecipes #healthyeats #ketomeals #sugarfree #ketorecipe #lowcarbliving #ketoaustralia #ketomeals #ketofriendly #lowcarbrecipes #healthyeats
Keeping it simple tonight with pan fried salmon, cauliflower purée and zucchini noodles with a knob of cafe de Paris butter from my ebook. Sometimes the simple things in life really are the best!! www.aliirvinefood.com/books - - - - #keto  #ketolife  #lowcarb  #lowcarbliving  #ketodiet  #lowcarbdiet  #ketodietchallenge  #ketofood  #ketofoodporn  #lowcarblifestyle  #lchf  #lchfaustralia  #lchfdiet  #lchflife  #lowcarbfood  #glutenfree  #glutenfreerecipes  #healthyeats  #ketomeals  #sugarfree  #ketorecipe  #lowcarbliving  #ketoaustralia  #ketomeals  #ketofriendly  #lowcarbrecipes  #healthyeats 
We all start somewhere. 💯 I started by putting on my shoes, my favorite leopard print leggings and I went outside for a walk - and that was my start 8 weeks ago. Today - I’m still wearing my leopard print pants (they are so much more comfy now Ive lost some cms around my stomach! 🙈), I’m down over 12 kilos and I’m proud to say this week I’ve added in some workouts into my exercise routine - legs and arms. I’m by no way a gym junkie and I don’t think I ever will be, BUT I’m moving more, challenging myself and bettering my health and that means the world to me! 💪🏼🌏 @josefrakich @jrf_transformations @jazgoesfitspo @mz_keto @mimisfitnesspage @moreshaaanxo #jrf #jrffitness #jrfresults #jrfmealplan #josefrakich #jrfketo #jrfsquad #jrftransformation #ketoideas #ketoadapted #ketocommitted #ketodietchallenge #ketonesforfuel #ketolife  #ketobabe #ketoarmy #ketobasics #ketobeforeandafter #ketoworks #ketowarrior #ketowayoflife #lowcarbliving #lowcarbfood #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lchfdiet #LowCarbDiet #LowCarbLife #fitnessstyle
We all start somewhere. 💯 I started by putting on my shoes, my favorite leopard print leggings and I went outside for a walk - and that was my start 8 weeks ago. Today - I’m still wearing my leopard print pants (they are so much more comfy now Ive lost some cms around my stomach! 🙈), I’m down over 12 kilos and I’m proud to say this week I’ve added in some workouts into my exercise routine - legs and arms. I’m by no way a gym junkie and I don’t think I ever will be, BUT I’m moving more, challenging myself and bettering my health and that means the world to me! 💪🏼🌏 @josefrakich @jrf_transformations @jazgoesfitspo @mz_keto @mimisfitnesspage @moreshaaanxo #jrf  #jrffitness  #jrfresults  #jrfmealplan  #josefrakich  #jrfketo  #jrfsquad  #jrftransformation  #ketoideas  #ketoadapted  #ketocommitted  #ketodietchallenge  #ketonesforfuel  #ketolife  #ketobabe  #ketoarmy  #ketobasics  #ketobeforeandafter  #ketoworks  #ketowarrior  #ketowayoflife  #lowcarbliving  #lowcarbfood  #lowcarbhighfatdiet  #lowcarbhighfatlifestyle  #lchfdiet  #LowCarbDiet  #LowCarbLife  #fitnessstyle 
Left picture: 4/18/18-(day before my brothers service😭, visiting my aunt) down almost 15lbs from my Highest
.
Right picture: 12/14/18 (mortgage broker christmas🎄 party) Another 50 down from the left.
.
.
65 down and 45 to go🔥🙌- .
The picture on the left was of me much farther away from the camera and I still look bigger.  Ewww glad I am no longer there.
.
.
#beforeandafter #WEIGHTLOSS #weightlossjourney #ketodietchallenge 
#vsgbeforeandafter #dimples
#goals #myjourney #thisisme 
#byebyefat #workchristmasparty #chicagofit #girlpower #weightlosschallenge #letsdothis #inspiration #verticalsleeve #weightlossinspiration #fitfam #healthierme #fattofit #gymchicks #facetoface #hardworkingwoman #65lbsdown #instahottie #instafit #fitchicks  #fatlossjourney #hellobeautiful
Left picture: 4/18/18-(day before my brothers service😭, visiting my aunt) down almost 15lbs from my Highest . Right picture: 12/14/18 (mortgage broker christmas🎄 party) Another 50 down from the left. . . 65 down and 45 to go🔥🙌- . The picture on the left was of me much farther away from the camera and I still look bigger. Ewww glad I am no longer there. . . #beforeandafter  #WEIGHTLOSS  #weightlossjourney  #ketodietchallenge  #vsgbeforeandafter  #dimples  #goals  #myjourney  #thisisme  #byebyefat  #workchristmasparty  #chicagofit  #girlpower  #weightlosschallenge  #letsdothis  #inspiration  #verticalsleeve  #weightlossinspiration  #fitfam  #healthierme  #fattofit  #gymchicks  #facetoface  #hardworkingwoman  #65lbsdown  #instahottie  #instafit  #fitchicks  #fatlossjourney  #hellobeautiful 
KetoBun ada RediMix-nya loh. Jadi tinggal di aduk aduk dan panggang. Hangat2 keluar Oven bisa disantapppppp - Nyam Nyam .
.
🔥 
#lchf #lowcarb #paleo #ketodiet #ketofam #ketoadapted #ketodietchallenge #fatadapted #ketoapp #bonapetit #eater #ketorecipe #ketogenics #easyrecipes #comfortfood #ketonewbie #ketoyummy #ketokarma #ketolove #lazyketo #fatforfuel #vco #coconutoil #virgincoconutoil #erythritol #ketorecipe #swerve #Garam_Lada  #ketobun #ketobunRediMix
KetoBun ada RediMix-nya loh. Jadi tinggal di aduk aduk dan panggang. Hangat2 keluar Oven bisa disantapppppp - Nyam Nyam . . 🔥 #lchf  #lowcarb  #paleo  #ketodiet  #ketofam  #ketoadapted  #ketodietchallenge  #fatadapted  #ketoapp  #bonapetit  #eater  #ketorecipe  #ketogenics  #easyrecipes  #comfortfood  #ketonewbie  #ketoyummy  #ketokarma  #ketolove  #lazyketo  #fatforfuel  #vco  #coconutoil  #virgincoconutoil  #erythritol  #ketorecipe  #swerve  #Garam_Lada  #ketobun  #ketobunRediMix 
Fasting: Day 10. Went to #MtCharleston this morning and had a blast with my baby and husband :-) I just love how this fast makes me feel and OF COURSE I love the weight loss that comes with it.
Fasting: Day 10. Went to #MtCharleston  this morning and had a blast with my baby and husband :-) I just love how this fast makes me feel and OF COURSE I love the weight loss that comes with it.
.
.
Still unsure in Keto Diet? 🤔
Try our NEW program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed. ✅ Check my bio and Join 28-Day Keto Challenge.
.
.
Follow us 👇🏼👇🏼
@21ketochallenge
.
#ketodietapp #lchf #lowcarb #primal #keto #ketodiet #ketofam #ketoadapted #KetoDietChallenge #ketodiettracker #ketotracker #diabetes #diabetes2 #ketorecipe #sugarfreelife #ketodietvideo #wickedspatula #pepperonipizza #ketosnacks #ketodietvideorecipes #videorecipe #ketolife #ketomadesimple #easyketo #lowcarbrecipes #ketopizza #ketostyle #ketolifestyle
. . Still unsure in Keto Diet? 🤔 Try our NEW program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. ✅ Check my bio and Join 28-Day Keto Challenge. . . Follow us 👇🏼👇🏼 @21ketochallenge . #ketodietapp  #lchf  #lowcarb  #primal  #keto  #ketodiet  #ketofam  #ketoadapted  #KetoDietChallenge  #ketodiettracker  #ketotracker  #diabetes  #diabetes2  #ketorecipe  #sugarfreelife  #ketodietvideo  #wickedspatula  #pepperonipizza  #ketosnacks  #ketodietvideorecipes  #videorecipe  #ketolife  #ketomadesimple  #easyketo  #lowcarbrecipes  #ketopizza  #ketostyle  #ketolifestyle 
Nic was craving cookies tonight, so I threw together this quick #keto cookie recipe! They may not be pretty but they were delicious! I just mixed together 1 cup of almond flour, pinch of sea salt, 1/2 teaspoon of vanilla extract, and 1/4 cup powdered stevia. Then with my mixer on low, I added small pieces of butter (1/4 cup total) and an egg, and mixed thoroughly. Plopped them on a cookie sheet and baked for about 15 minutes at 325, and then we ate them all! 🤤🍪
.⠀
.⠀
.⠀
#ketobaking #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
Nic was craving cookies tonight, so I threw together this quick #keto  cookie recipe! They may not be pretty but they were delicious! I just mixed together 1 cup of almond flour, pinch of sea salt, 1/2 teaspoon of vanilla extract, and 1/4 cup powdered stevia. Then with my mixer on low, I added small pieces of butter (1/4 cup total) and an egg, and mixed thoroughly. Plopped them on a cookie sheet and baked for about 15 minutes at 325, and then we ate them all! 🤤🍪 .⠀ .⠀ .⠀ #ketobaking  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
Love these #KetoTransformations! Be healthier and happier not just for your self, but your loved ones as well! Stop waiting for "One Day..." and Start Day One!✨💥✨🔥💯⠀
-⠀
If you would like more info or need to see some research, or just want to know how to get started, Comment Down Below👇👇👇⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#ketofamily #weightloss #weightlosstips #weightlossjourney #weightlossgoal #weightlossinspiration #transformation #transformationpic #ketogenicweightloss #ketogenicweightlossjourney #ketogenicweightlosstransformations #beforeandafter #beforeandafterweightloss #lowcarb #keto #ketoresults #lchf #ketodietchallenge #ketogeniclifestyle #ketogenicjourney #ketosis #lowcarbhighfat #lowcarbhighfatdiet #intermittentfasting #ketones #ketonesforfuel #healthylifestyle #ketolife
Love these #KetoTransformations ! Be healthier and happier not just for your self, but your loved ones as well! Stop waiting for "One Day..." and Start Day One!✨💥✨🔥💯⠀ -⠀ If you would like more info or need to see some research, or just want to know how to get started, Comment Down Below👇👇👇⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #ketofamily  #weightloss  #weightlosstips  #weightlossjourney  #weightlossgoal  #weightlossinspiration  #transformation  #transformationpic  #ketogenicweightloss  #ketogenicweightlossjourney  #ketogenicweightlosstransformations  #beforeandafter  #beforeandafterweightloss  #lowcarb  #keto  #ketoresults  #lchf  #ketodietchallenge  #ketogeniclifestyle  #ketogenicjourney  #ketosis  #lowcarbhighfat  #lowcarbhighfatdiet  #intermittentfasting  #ketones  #ketonesforfuel  #healthylifestyle  #ketolife 
Welcome back @tyler.wildermuth for a #featurefollowup! Update: I've always been insecure with who I am and my looks and I've debated posting this before and after photo of my 210 weight loss journey on Keto. Thanks to Keto I'm in the best health of my life and have learned to love who I am and embrace the battle scars of this journey. I hope to use my story to encourage others and show them that it can be done. God bless! (P.S. ignore the sharpie tattoos haha)
.
.
My Top 5 Keto Tips:
.
1. Eat good quality fats. Stay away from your processed fats at all costs
.
2. Trust your natural instinct to know when you’re full
. 
3. Don’t eat if you’re not hungry
.
4. Get adequate rest
.
5. Make it a lifestyle. Live life and have fun. Consistency is key
Welcome back @tyler.wildermuth for a #featurefollowup ! Update: I've always been insecure with who I am and my looks and I've debated posting this before and after photo of my 210 weight loss journey on Keto. Thanks to Keto I'm in the best health of my life and have learned to love who I am and embrace the battle scars of this journey. I hope to use my story to encourage others and show them that it can be done. God bless! (P.S. ignore the sharpie tattoos haha) . . My Top 5 Keto Tips: . 1. Eat good quality fats. Stay away from your processed fats at all costs . 2. Trust your natural instinct to know when you’re full . 3. Don’t eat if you’re not hungry . 4. Get adequate rest . 5. Make it a lifestyle. Live life and have fun. Consistency is key
🍤 Quick 10 Minute Shrimp Teriyaki Stir-Fry 🍲
.
Would You Try This? Tag someone who loves sea food! 👇🏽
.
Serves: 2
Ingredients:
- 1 lb. medium shrimp, peeled & deveined
- 1 teaspoon oil
- ½ cup water, divided
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey (or sugar or choice)
- 1 clove garlic, minced
- 1 teaspoon sesame oil (optional)
- ½ teaspoon ground ginger
- 1 tablespoon cornstarch
- 1 cup blanched broccoli florets
- Steamed white rice or noodles, for serving

Instructions:
- Heat a large skillet medium high heat. Add oil & shrimp and cook for 2-3 minutes per side or until pink.
- Remove shrimp from pan & add ¼ cup water, soy sauce, honey, garlic, sesame oil, & ginger. Whisk to combine. Bring mixture to a boil. - In a small bowl whisk together cornstarch & remaning1/4 cup water. - Slowly whisk in the cornstarch mixture into the saucepan & simmer for 3-4 minutes or until thick. - Return shrimp to pan along with 1 cup of blanched broccoli and coat evenly with sauce.
- Serve rice, noodles or a salad. Enjoy! .
🍤 Quick 10 Minute Shrimp Teriyaki Stir-Fry 🍲 . Would You Try This? Tag someone who loves sea food! 👇🏽 . Serves: 2 Ingredients: - 1 lb. medium shrimp, peeled & deveined - 1 teaspoon oil - ½ cup water, divided - ¼ cup low-sodium soy sauce - 2 tablespoons honey (or sugar or choice) - 1 clove garlic, minced - 1 teaspoon sesame oil (optional) - ½ teaspoon ground ginger - 1 tablespoon cornstarch - 1 cup blanched broccoli florets - Steamed white rice or noodles, for serving Instructions: - Heat a large skillet medium high heat. Add oil & shrimp and cook for 2-3 minutes per side or until pink. - Remove shrimp from pan & add ¼ cup water, soy sauce, honey, garlic, sesame oil, & ginger. Whisk to combine. Bring mixture to a boil. - In a small bowl whisk together cornstarch & remaning1/4 cup water. - Slowly whisk in the cornstarch mixture into the saucepan & simmer for 3-4 minutes or until thick. - Return shrimp to pan along with 1 cup of blanched broccoli and coat evenly with sauce. - Serve rice, noodles or a salad. Enjoy! .
.
.
KETO Pepper Stuffed Burger 🍔
.
When you're craving a 🍔 but are  doing a KETO thing....Discard the high carbs ingredients 😳
.
Still unsure in Keto Diet? 🤔
Try our NEW program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed. ✅ Check my bio and Join 28-Day Keto Challenge.
.
.
Follow us 👇🏼👇🏼
@21ketochallenge
.
#ketodietapp #lchf #lowcarb #primal #keto #ketodiet #ketofam #ketoadapted #KetoDietChallenge #ketodiettracker #ketotracker #fatadapted #ketoapp #ketorecipe #sugarfreelife #ketodietvideo #wickedspatula #pepperonipizza #ketosnacks #ketodietvideorecipes #videorecipe #ketolife #ketomadesimple #easyketo #lowcarbrecipes #ketopizza #ketostyle #ketolifestyle .
.
#Repost @delish with @get_repost
. . KETO Pepper Stuffed Burger 🍔 . When you're craving a 🍔 but are doing a KETO thing....Discard the high carbs ingredients 😳 . Still unsure in Keto Diet? 🤔 Try our NEW program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. ✅ Check my bio and Join 28-Day Keto Challenge. . . Follow us 👇🏼👇🏼 @21ketochallenge . #ketodietapp  #lchf  #lowcarb  #primal  #keto  #ketodiet  #ketofam  #ketoadapted  #KetoDietChallenge  #ketodiettracker  #ketotracker  #fatadapted  #ketoapp  #ketorecipe  #sugarfreelife  #ketodietvideo  #wickedspatula  #pepperonipizza  #ketosnacks  #ketodietvideorecipes  #videorecipe  #ketolife  #ketomadesimple  #easyketo  #lowcarbrecipes  #ketopizza  #ketostyle  #ketolifestyle  . . #Repost  @delish with @get_repost
#ceviche by @cody_sandhu 😋😋😋😋 (ignore the tortilla chip that's for decoration 😂)
.
.
.
.
#keto #lchf #lowcarb #fuckofffat #ketogenic #weightlossjourney #ketodietchallenge #health #healthmatters #healthmatters #paleo #startstrongfinishstronger #eatclean #loveyourself #protein #omega3s #colorado #tasty #tastyfood #shrimp
🎄4th Day of Keto Christmas🎄
- Shortbread Cookies -
(Makes 18 cookies)
This is an absolutely simple but tasty recipe that everyone will love. They are so buttery and delicious! *
*
Ingredients:
- 2 cups almond meal/flour - 1/4 cup granulated sweetener - 1 large egg
- 1 tsp vanilla extract - 1/2 cup of softened butter *
*
Method:
- Using an electric mixer, combine all ingredients in a large mixing bowl. - Chill dough for about half hour. - Preheat oven to 180°C.
- Line and grease a baking tray and evenly distribute the dough into 18 pieces on the tray (you can shape them however you like).
- Bake for about 12-15mins or until slightly golden around the edges.
- Let them cool completely so they harden before taking them off the baking tray. - They are now ready to eat! 
You can choose to add your own toppings as well if you'd like (e.g. you can sprinkle a cinnamon/sweetener mix on top prior to baking or top with your own glaze once cooled.)
*
*
Calories (per cookie):
97cal
Fat: 10g (94%) / Protein: 1g (4%) / Carbs: <1g net (2%)
* Nutrition based on MyFitnessPal App
🎄4th Day of Keto Christmas🎄 - Shortbread Cookies - (Makes 18 cookies) This is an absolutely simple but tasty recipe that everyone will love. They are so buttery and delicious! * * Ingredients: - 2 cups almond meal/flour - 1/4 cup granulated sweetener - 1 large egg - 1 tsp vanilla extract - 1/2 cup of softened butter * * Method: - Using an electric mixer, combine all ingredients in a large mixing bowl. - Chill dough for about half hour. - Preheat oven to 180°C. - Line and grease a baking tray and evenly distribute the dough into 18 pieces on the tray (you can shape them however you like). - Bake for about 12-15mins or until slightly golden around the edges. - Let them cool completely so they harden before taking them off the baking tray. - They are now ready to eat! You can choose to add your own toppings as well if you'd like (e.g. you can sprinkle a cinnamon/sweetener mix on top prior to baking or top with your own glaze once cooled.) * * Calories (per cookie): 97cal Fat: 10g (94%) / Protein: 1g (4%) / Carbs: <1g net (2%) * Nutrition based on MyFitnessPal App
I am now week 8 into my @josefrakich JRF 12 week keto meal plan and I’ve lost over 10 kilos! It was a game changer to getting me into the keto life and has set me up to continue this past the 12 weeks! I get so many questions about the plan so I figure I’d explain how it works and how I came about it along with some questions I often get! If you have a questions please leave them below or DM me! If you’re interested to learn more the link in my bio will take you to the page! ❤️
__
Edit: 
1. The JRF meal plan gives you 3-4-5 meal options - not 2 as I said, apologies! 
__
2. For the work out component I have been walking 3-4 times a week for the entire plan for at least half an hour and now  I’m proud to say I am incorporating the JRF work outs with that too! 😊
__
@josefrakich @jrf_transformations @jazgoesfitspo @mz_keto @mimisfitnesspage @moreshaaanxo  #jrf #jrffitness #jrfresults #jrfmealplan #josefrakich #jrfketo #jrftransformation #ketoideas #ketoadapted #ketocommitted #keto_inspired #ketodietchallenge #ketonesforfuel #ketolife  #ketobabe #ketoarmy #ketobasics #ketobeforeandafter #ketoworks #ketowarrior #ketowayoflife #lowcarbliving #lowcarbfood #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lchfdiet #LowCarbDiet #LowCarbLife #lowcarbfood
I am now week 8 into my @josefrakich JRF 12 week keto meal plan and I’ve lost over 10 kilos! It was a game changer to getting me into the keto life and has set me up to continue this past the 12 weeks! I get so many questions about the plan so I figure I’d explain how it works and how I came about it along with some questions I often get! If you have a questions please leave them below or DM me! If you’re interested to learn more the link in my bio will take you to the page! ❤️ __ Edit: 1. The JRF meal plan gives you 3-4-5 meal options - not 2 as I said, apologies! __ 2. For the work out component I have been walking 3-4 times a week for the entire plan for at least half an hour and now I’m proud to say I am incorporating the JRF work outs with that too! 😊 __ @josefrakich @jrf_transformations @jazgoesfitspo @mz_keto @mimisfitnesspage @moreshaaanxo #jrf  #jrffitness  #jrfresults  #jrfmealplan  #josefrakich  #jrfketo  #jrftransformation  #ketoideas  #ketoadapted  #ketocommitted  #keto_inspired  #ketodietchallenge  #ketonesforfuel  #ketolife  #ketobabe  #ketoarmy  #ketobasics  #ketobeforeandafter  #ketoworks  #ketowarrior  #ketowayoflife  #lowcarbliving  #lowcarbfood  #lowcarbhighfatdiet  #lowcarbhighfatlifestyle  #lchfdiet  #LowCarbDiet  #LowCarbLife  #lowcarbfood 
With the holiday season just around the corner (is your Christmas shopping done yet?😘) these nuts are perfect little gifts to make. Pop them into a lovely jar with a pretty ribbon and it’s such a thoughtful homemade gift.⠀
⠀
The rosemary and lemon zest gives them an added dimension of flavour over your usual spiced nut taste, and the buttery sweetness of the pecans crates a moreish snack. Seriously good guys. ⠀
⠀
Link to the recipe is in our bio above. Jo x ⠀
⠀
#keto #lchf #ketogenic #glutenfree #ketodiet #keto #ketogenicdiet #lowcarbhighfat #diet #primal #weightlossjourney #ketolife #ketofam #realfood #pecans #foodphotography #foodstagram #grainfree #ketolife #ketodietchallenge #ketofam #ketodietapp #fatfueled #fatforfuel #intermittentfasting #healthysnack#ketoadapted #ketotracker #ketorecipes #ketogenic⠀
With the holiday season just around the corner (is your Christmas shopping done yet?😘) these nuts are perfect little gifts to make. Pop them into a lovely jar with a pretty ribbon and it’s such a thoughtful homemade gift.⠀ ⠀ The rosemary and lemon zest gives them an added dimension of flavour over your usual spiced nut taste, and the buttery sweetness of the pecans crates a moreish snack. Seriously good guys. ⠀ ⠀ Link to the recipe is in our bio above. Jo x ⠀ ⠀ #keto  #lchf  #ketogenic  #glutenfree  #ketodiet  #keto  #ketogenicdiet  #lowcarbhighfat  #diet  #primal  #weightlossjourney  #ketolife  #ketofam  #realfood  #pecans  #foodphotography  #foodstagram  #grainfree  #ketolife  #ketodietchallenge  #ketofam  #ketodietapp  #fatfueled  #fatforfuel  #intermittentfasting  #healthysnack #ketoadapted  #ketotracker  #ketorecipes  #ketogenic ⠀
We finally tried the coconut pancake/crepe recipe from @lowcarbyum this morning and it was 👌

https://www.wholesomeyum.com/recipes/coconut-flour-pancakes-recipe-cream-cheese-pancakes/
We finally tried the coconut pancake/crepe recipe from @lowcarbyum this morning and it was 👌 https://www.wholesomeyum.com/recipes/coconut-flour-pancakes-recipe-cream-cheese-pancakes/
Keto brownies 🍫🤤🤤
・・・
✨ They’re rich and delicious 🤗 and will satisfy your chocolate cravings with just 1️⃣ net carb per brownie!🍫🍫
-
Ingredients 📖 
1/2 cup almond flour 🍚 
1/4 cup cocoa powder
3/4 cup erythritol
1/2 tsp baking powder
1 tablespoon instant coffee optional ☕️ 10 tablespoons butter 1/2 cup + 2 Tblsp 🥞 
2 oz dark chocolate 🍫 
2 eggs at room temperature 🥚🥚 ½ teaspoon vanilla extract optional
-
Instructions 👩‍🍳 👨‍🍳 Preheat oven to 350 degrees F (175 degrees C). Line an 8x8 inch or 8x9 pan with parchment paper, aluminum foil or grease with butter. 
In a medium mixing bowl, whisk almond flour, cocoa powder, baking powder, erythritol, and instant coffee. Be sure to whisk out all the clumps from the erythritol.
In a large microwave-safe mixing bowl, Melt butter and chocolate for 30 seconds to 1 minute or until just melted. Whisk in the eggs and vanilla then gently whisk in the dry ingredients just until mixed through. Be careful not to over mix the batter or it will become cakey.
Transfer batter into pan and bake for 20-22 minutes or until a toothpick inserted comes out moist. cool for at least 30 mins to 1 hour and slice into 16 small squares.
-
Recipe Notes 📝 
Sweetener substitutes: replace Erythritol Sweetener with a 1:1 ratio of  Powdered Swerve, powdered Xylitol or Lakanto Monkfruit sweetener. 
Flour substitutes: replace almond flour with 2 tablespoons coconut flour if desired. 
Do not overbake the batter. If the batter looks jiggly, remove it from the oven after 25 minutes and it will set at room temperature. It is normal to see butter pooling on top the brownies.
•
.
.
https://gimmedelicious.com/2018/10/17/worlds-best-keto-brownies
.
.
Thanks! @the_foodievibes • @letsketo
.
#ketobrownies #ketosweets #ketodessert #ketodesserts #ketomeal #ketomealplan #ketonutrition #ketomeals #ketodiet #ketodietchallenge #ketodietlife #ketodieting #keto #browniesketo #ketobeginner #ketosnack #keto #ketosweettooth #brownie #brownies #ketovideo #ketodietrecipes #ketovideos
Keto brownies 🍫🤤🤤 ・・・ ✨ They’re rich and delicious 🤗 and will satisfy your chocolate cravings with just 1️⃣ net carb per brownie!🍫🍫 - Ingredients 📖 1/2 cup almond flour 🍚 1/4 cup cocoa powder 3/4 cup erythritol 1/2 tsp baking powder 1 tablespoon instant coffee optional ☕️ 10 tablespoons butter 1/2 cup + 2 Tblsp 🥞 2 oz dark chocolate 🍫 2 eggs at room temperature 🥚🥚 ½ teaspoon vanilla extract optional - Instructions 👩‍🍳 👨‍🍳 Preheat oven to 350 degrees F (175 degrees C). Line an 8x8 inch or 8x9 pan with parchment paper, aluminum foil or grease with butter. In a medium mixing bowl, whisk almond flour, cocoa powder, baking powder, erythritol, and instant coffee. Be sure to whisk out all the clumps from the erythritol. In a large microwave-safe mixing bowl, Melt butter and chocolate for 30 seconds to 1 minute or until just melted. Whisk in the eggs and vanilla then gently whisk in the dry ingredients just until mixed through. Be careful not to over mix the batter or it will become cakey. Transfer batter into pan and bake for 20-22 minutes or until a toothpick inserted comes out moist. cool for at least 30 mins to 1 hour and slice into 16 small squares. - Recipe Notes 📝 Sweetener substitutes: replace Erythritol Sweetener with a 1:1 ratio of Powdered Swerve, powdered Xylitol or Lakanto Monkfruit sweetener. Flour substitutes: replace almond flour with 2 tablespoons coconut flour if desired. Do not overbake the batter. If the batter looks jiggly, remove it from the oven after 25 minutes and it will set at room temperature. It is normal to see butter pooling on top the brownies. • . . https://gimmedelicious.com/2018/10/17/worlds-best-keto-brownies . . Thanks! @the_foodievibes • @letsketo . #ketobrownies  #ketosweets  #ketodessert  #ketodesserts  #ketomeal  #ketomealplan  #ketonutrition  #ketomeals  #ketodiet  #ketodietchallenge  #ketodietlife  #ketodieting  #keto  #browniesketo  #ketobeginner  #ketosnack  #keto  #ketosweettooth  #brownie  #brownies  #ketovideo  #ketodietrecipes  #ketovideos 
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @lowcarbdiets for more keto recipes?
-
Try our new program (The 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance?
-
Simply follow the plan and you WILL succeed!😍
Check our link BIO and start NOW!
-
Cheese Shell Tacos 🌮
.
Chicken Caesar Salad Tacos on a Parmesan cheese shell 👌🏼What do you guys think of this?😍
.
I love sharing amazing Keto foods with you guys🤗
.
So many Keto lunch and dinner options out there. No need to eat the same foods every single day... I mean unless you want to 😁
.
This gorgeousness was made by @thejoshelkin 🙌🏼
.
.
#highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe •
#keto #ketodiet #ketolife #lowcarb #lchf #ketogenic #ketosis #ketogenicdiet •
•
#ketogeniclifestyle #ketoweightloss #ketofood #ketodietchallenge #lowcarbdiet #ketofoods
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow @lowcarbdiets for more keto recipes? - Try our new program (The 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance? - Simply follow the plan and you WILL succeed!😍 Check our link BIO and start NOW! - Cheese Shell Tacos 🌮 . Chicken Caesar Salad Tacos on a Parmesan cheese shell 👌🏼What do you guys think of this?😍 . I love sharing amazing Keto foods with you guys🤗 . So many Keto lunch and dinner options out there. No need to eat the same foods every single day... I mean unless you want to 😁 . This gorgeousness was made by @thejoshelkin 🙌🏼 . . #highfatlowcarb  #lowcarbrecipes  #ketostrong  #ketorecipe  • #keto  #ketodiet  #ketolife  #lowcarb  #lchf  #ketogenic  #ketosis  #ketogenicdiet  • • #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketodietchallenge  #lowcarbdiet  #ketofoods 
Mega lunch after 22 hours fast!
.
(italiano sotto inglese)
.
🇬🇧 today I had 22 hours fast anticipated by 35 minutes run. 
Check my stories to see my routines. 
I followed up with a lunch bigger than usual as today I would like also to skip the dinner. 
I had a pork chop with a mix of eggplant and bell pepper grilled, some feta,  and fried eggs with some cheese. 
I also had one of mini cakes with this. 😁
I've been increasing my fasting in the last days and found that's not hard at all. Wierd!
Ask me anything in the comments!
.
.
.
.
🇮🇹 . Oggi grande pranzo dopo aver fatto un 22 ore di digiuno e mezz'ora di corsa. Segui le mie storie se vuoi sapere di più sulle mie routine.
Oggi ho aumentato le calorie del mio pasto rispetto al solito perché vorrei evitare la cena
Ho preso una bistecca di maiale con melanzane e peperoni arrostiti un po' di feta e due uova fritte con un po' di formaggio sopra. Ho anche mangiato una delle mie tortine 😁
Negli ultimi giorni ho aumentato le ore del mio digiuno fino ad arrivare a 22 oggi. Sono stupita di quanto sia facile!
Chiedermi qualsiasi dettaglio nei commenti
Mega lunch after 22 hours fast! . (italiano sotto inglese) . 🇬🇧 today I had 22 hours fast anticipated by 35 minutes run. Check my stories to see my routines. I followed up with a lunch bigger than usual as today I would like also to skip the dinner. I had a pork chop with a mix of eggplant and bell pepper grilled, some feta, and fried eggs with some cheese. I also had one of mini cakes with this. 😁 I've been increasing my fasting in the last days and found that's not hard at all. Wierd! Ask me anything in the comments! . . . . 🇮🇹 . Oggi grande pranzo dopo aver fatto un 22 ore di digiuno e mezz'ora di corsa. Segui le mie storie se vuoi sapere di più sulle mie routine. Oggi ho aumentato le calorie del mio pasto rispetto al solito perché vorrei evitare la cena Ho preso una bistecca di maiale con melanzane e peperoni arrostiti un po' di feta e due uova fritte con un po' di formaggio sopra. Ho anche mangiato una delle mie tortine 😁 Negli ultimi giorni ho aumentato le ore del mio digiuno fino ad arrivare a 22 oggi. Sono stupita di quanto sia facile! Chiedermi qualsiasi dettaglio nei commenti
.
.
KETO Snacks Mini Pizza🍕🍕🍕
.
Still unsure in Keto Diet? 🤔
Try our NEW program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed. ✅ Check my bio and Join 28-Day Keto Challenge.
.
.
Follow us 👇🏼👇🏼
@21ketochallenge
.
.
Mmmmm pizza 😍🍕 These little pizza cups are a great keto snack! It’s one of those recipes you will want to make over and over again. They’re like your favorite pizza topping made into bite-sized snacks. Less that 1 gram of carbs per cup! ⠀
#ketodietapp #lchf #lowcarb #primal #keto #ketodiet #ketofam #ketoadapted #KetoDietChallenge #ketodiettracker #ketotracker #fatadapted #ketoapp #ketorecipe #sugarfreelife #ketodietvideo #wickedspatula #pepperonipizza #ketosnacks #ketodietvideorecipes #videorecipe #ketolife #ketomadesimple #easyketo #lowcarbrecipes #ketopizza #ketostyle #ketolifestyle ⠀
. . KETO Snacks Mini Pizza🍕🍕🍕 . Still unsure in Keto Diet? 🤔 Try our NEW program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. ✅ Check my bio and Join 28-Day Keto Challenge. . . Follow us 👇🏼👇🏼 @21ketochallenge . . Mmmmm pizza 😍🍕 These little pizza cups are a great keto snack! It’s one of those recipes you will want to make over and over again. They’re like your favorite pizza topping made into bite-sized snacks. Less that 1 gram of carbs per cup! ⠀ #ketodietapp  #lchf  #lowcarb  #primal  #keto  #ketodiet  #ketofam  #ketoadapted  #KetoDietChallenge  #ketodiettracker  #ketotracker  #fatadapted  #ketoapp  #ketorecipe  #sugarfreelife  #ketodietvideo  #wickedspatula  #pepperonipizza  #ketosnacks  #ketodietvideorecipes  #videorecipe  #ketolife  #ketomadesimple  #easyketo  #lowcarbrecipes  #ketopizza  #ketostyle  #ketolifestyle  ⠀
"Rashmi don't get thin, you look good now. You won't look that good after getting thin."
Guys if you feel you need to lose weight and if it is genuine then don't listen to things like this!!! For three years I didn't have a proper menstrual cycle. I used to menstruate once every six months and when I used to get it lasted for one whole month!!
Guys losing weight was one of the best decisions of my life! All my health problems disappeared. My periods are well timed now!!
If you need motivation, this is it. This is your motivation. Be healthy guys.💞(If y'all read it till here thankyou guys love you 😭💞 #weightlossjourney #weightlosstransformation #weightloss #weightwatchers #lossweight #thinspiraton #healthyeating #healthyfood #healthylifestyle #healthybreakfast #diet #keto #ketodiet #ketodietchallenge #gym #gymmotivation #fit #fitnessmotivation #fitness #fitnessgirl #fat #fattofit #lchf #lchfdiet #atkinsdiet #obesetobeast #obese #india
"Rashmi don't get thin, you look good now. You won't look that good after getting thin." Guys if you feel you need to lose weight and if it is genuine then don't listen to things like this!!! For three years I didn't have a proper menstrual cycle. I used to menstruate once every six months and when I used to get it lasted for one whole month!! Guys losing weight was one of the best decisions of my life! All my health problems disappeared. My periods are well timed now!! If you need motivation, this is it. This is your motivation. Be healthy guys.💞(If y'all read it till here thankyou guys love you 😭💞 #weightlossjourney  #weightlosstransformation  #weightloss  #weightwatchers  #lossweight  #thinspiraton  #healthyeating  #healthyfood  #healthylifestyle  #healthybreakfast  #diet  #keto  #ketodiet  #ketodietchallenge  #gym  #gymmotivation  #fit  #fitnessmotivation  #fitness  #fitnessgirl  #fat  #fattofit  #lchf  #lchfdiet  #atkinsdiet  #obesetobeast  #obese  #india 
😊😊 TAG YOUR PARTNER!! ❤️😄
.
.
Having a shared goal 💪 is a great way to achieve your weight loss and health goals. 🏃‍♀️🏃‍♂️The accountability and motivation helps so much! 🥳
.
.
Follow 👉 @usweightloss for more keto awesome! 💕 .
.
#ketomeme #ketomemes #ketosweets #ketodessert #ketodesserts #ketomeal #ketomealplan #ketonutrition #ketomeals #ketodiet #ketodietchallenge #ketodietlife #ketodieting #keto #ketocouple #ketobeginner #ketosnack #cutekittens #ketorecipes #ketopartner #weightlosssupport #weightlossmotivation #weightlossmeme #fitnessmeme #fitnessmemes #meme #meme #kittens #ketofam #ketofamily
😊😊 TAG YOUR PARTNER!! ❤️😄 . . Having a shared goal 💪 is a great way to achieve your weight loss and health goals. 🏃‍♀️🏃‍♂️The accountability and motivation helps so much! 🥳 . . Follow 👉 @usweightloss for more keto awesome! 💕 . . #ketomeme  #ketomemes  #ketosweets  #ketodessert  #ketodesserts  #ketomeal  #ketomealplan  #ketonutrition  #ketomeals  #ketodiet  #ketodietchallenge  #ketodietlife  #ketodieting  #keto  #ketocouple  #ketobeginner  #ketosnack  #cutekittens  #ketorecipes  #ketopartner  #weightlosssupport  #weightlossmotivation  #weightlossmeme  #fitnessmeme  #fitnessmemes  #meme  #meme  #kittens  #ketofam  #ketofamily 
Just holding myself accountable. @fatgirlfedup said something inspiring, she doesn’t break promises to herself. This is a new point of view for me and I think it’s sticking ❤️
.
.
.
.
.
.
.
#dontbreakapromise #loveyourself #youarefirst #ketotransformation #ketoweightlossjourney #lowcarbjourney #newyou #newyear #oneyear #ketodietchallenge #ketodietchallenge #dietacetogenica #sersaludable #sersaludable #lchf #lowcarbhighfat #highfatlowcarb #weightlossprogress #weightlossresults #extremeweightloss #weightlossgoal
Just holding myself accountable. @fatgirlfedup said something inspiring, she doesn’t break promises to herself. This is a new point of view for me and I think it’s sticking ❤️ . . . . . . . #dontbreakapromise  #loveyourself  #youarefirst  #ketotransformation  #ketoweightlossjourney  #lowcarbjourney  #newyou  #newyear  #oneyear  #ketodietchallenge  #ketodietchallenge  #dietacetogenica  #sersaludable  #sersaludable  #lchf  #lowcarbhighfat  #highfatlowcarb  #weightlossprogress  #weightlossresults  #extremeweightloss  #weightlossgoal 
These crispy and gluten-free oven baked halloumi fries from @ketodiet_app make the perfect low-carb party snack, especially when combined with our sugar-free homemade marinara sauce! 🔥 For more recipes from the best low-carb & keto bloggers, don’t forget to download our free Keto App (link in bio).⠀⠀⠀
⠀⠀
We’re all about #communityovercompetition so this app is a community project which means that our goal is to spread the message that #lchf eating is not just about weight loss, it’s about adopting a healthier lifestyle. That is why it is and will always be free and you can help us by leaving a review. Thank you!❤️⠀⠀⠀
⠀⠀⠀⠀
#ketoapp #lowcarb #primal #keto #ketodietapp #ketodiet #ketofam #ketoadapted #KetoDietChallenge #ketochallenge #fatadapted #ketorecipe #sugarfreelife #ketodietvideo #vegetarianketo #ketodietvideorecipes #videorecipe #ketolife #ketomadesimple #easyketo #ketosnack #healthyrecipes #cleaneating #healthyfood
These crispy and gluten-free oven baked halloumi fries from @ketodiet_app make the perfect low-carb party snack, especially when combined with our sugar-free homemade marinara sauce! 🔥 For more recipes from the best low-carb & keto bloggers, don’t forget to download our free Keto App (link in bio).⠀⠀⠀ ⠀⠀ We’re all about #communityovercompetition  so this app is a community project which means that our goal is to spread the message that #lchf  eating is not just about weight loss, it’s about adopting a healthier lifestyle. That is why it is and will always be free and you can help us by leaving a review. Thank you!❤️⠀⠀⠀ ⠀⠀⠀⠀ #ketoapp  #lowcarb  #primal  #keto  #ketodietapp  #ketodiet  #ketofam  #ketoadapted  #KetoDietChallenge  #ketochallenge  #fatadapted  #ketorecipe  #sugarfreelife  #ketodietvideo  #vegetarianketo  #ketodietvideorecipes  #videorecipe  #ketolife  #ketomadesimple  #easyketo  #ketosnack  #healthyrecipes  #cleaneating  #healthyfood 
Is a keto diet the best natural pain reliever? How interesting is this!⠀
⠀
https://buff.ly/2QDbugg⠀
⠀
#ketogenic⠀
#ketogenicdiet⠀
#ketogeniclifestyle⠀
#ketogeniclife⠀
#ketogenics⠀
#ketogenicliving⠀
#ketogenicfood⠀
#ketogenicweightloss⠀
#ketogenicjourney⠀
#ketogenicdieters⠀
#ketogenicrecipes⠀
#ketogenicathlete⠀
#ketogeniccooking⠀
#ketogenicsuccess⠀
#ketogenicgirl⠀
#ketogenicdinner⠀
#ketogenicsnack⠀
#ketosis⠀
#ketosisdiet⠀
#ketosislifestyle⠀
#ketosis_lifestyle⠀
#ketosisforever⠀
#keto⠀
#ketodiet⠀
#ketofam⠀
#ketones⠀
#ketogains⠀
#ketomeal⠀
#ketodietchallenge
Is a keto diet the best natural pain reliever? How interesting is this!⠀ ⠀ https://buff.ly/2QDbugg⠀ ⠀ #ketogenic ⠀ #ketogenicdiet ⠀ #ketogeniclifestyle ⠀ #ketogeniclife ⠀ #ketogenics ⠀ #ketogenicliving ⠀ #ketogenicfood ⠀ #ketogenicweightloss ⠀ #ketogenicjourney ⠀ #ketogenicdieters ⠀ #ketogenicrecipes ⠀ #ketogenicathlete ⠀ #ketogeniccooking ⠀ #ketogenicsuccess ⠀ #ketogenicgirl ⠀ #ketogenicdinner ⠀ #ketogenicsnack ⠀ #ketosis ⠀ #ketosisdiet ⠀ #ketosislifestyle ⠀ #ketosis_lifestyle ⠀ #ketosisforever ⠀ #keto ⠀ #ketodiet ⠀ #ketofam ⠀ #ketones ⠀ #ketogains ⠀ #ketomeal ⠀ #ketodietchallenge 
Stir fry shiratake mee with pak choy, chicken gizzards, bellpepper, chili and white button mushrooms 🍄. Lovely dinner to end my day. Plus vey low carbs too 😉
.
.
#ketotransformation #ketogenicmeal #ketogoals #ketogenicdiet #ketomeals #ketoideas #ketofood #ketodinner #keto #ketodiet #ketofit #ketodietchallenge #shiratake #simpleketo #food #foodporn #foodphotography #tasty #delicious #homemade #ketomalaysia #alhamdulillah
The easiest low-carb cookies made with just 5 ingredients in just 20 minutes. This treat is gluten-free, dairy-free and diabetic friendly! Full recipe is on the blog, link in my bio.⠀
⠀
#ketodietapp #lchf #lowcarb #paleo #keto #ketodiet #ketofam #ketoadapted #KetoDietChallenge #ketochallenge  #ketodiettracker #ketotracker #fatadapted #ketoapp #ketorecipe #ketodessert #sugarfreelife #ketodietvideo #ketodietvideorecipes #videorecipe #ketolife #ketomadesimple #easyketo #ketosnack #dairyfreeketo #healthyrecipes #holidaycookies #christmascookies
The easiest low-carb cookies made with just 5 ingredients in just 20 minutes. This treat is gluten-free, dairy-free and diabetic friendly! Full recipe is on the blog, link in my bio.⠀ ⠀ #ketodietapp  #lchf  #lowcarb  #paleo  #keto  #ketodiet  #ketofam  #ketoadapted  #KetoDietChallenge  #ketochallenge  #ketodiettracker  #ketotracker  #fatadapted  #ketoapp  #ketorecipe  #ketodessert  #sugarfreelife  #ketodietvideo  #ketodietvideorecipes  #videorecipe  #ketolife  #ketomadesimple  #easyketo  #ketosnack  #dairyfreeketo  #healthyrecipes  #holidaycookies  #christmascookies 
Yesterday I let myself go too kuch, had some chocolate and sweets. Had a lovely diner with friends, but the result was this bloodsugar.. start again today!
#T1D #insulinresistance #insulinpump #toosweet #gettingthroughit #gettinghealthy #followme #lifestyle #newchange #healthyfood #ketodiet #ketodietchallenge
🎄3rd Day of Keto Christmas🎄
- Red Donuts with Green Glaze -
(Serves 2)
*
*
Ingredients:
Batter:-
- 1 cup almond meal/flour
- 2 tbsp coconut flour
- 2 tbsp granulated sweetener - 2 tsp gluten free baking powder - Dash of cinnamon - 1/2 cup unsweetened almond milk (or milk of choice)
- 4 large eggs
- 1 tsp vanilla extract - Red food colouring
*
Glaze:-
- 1/4 cup powdered sweetener - 2 tbsp unsweetened almond milk (or milk of choice)
- 1/2 tsp vanilla extract
- Green food colouring
*
*
Method:
- Preheat oven to 180°C.
- Combine all batter ingredients together in a bowl and let sit for a few minutes to thicken.
- Pour mixture into a greased donut mould pan and bake for 15mins.
- Whilst donuts are baking, make the glaze by combining all ingredients and put into a small piping bag.
- When donuts are done, wait for them to cool before glazing.
- They are now ready to eat!
*
*
Calories (per serve including glaze):
514cal
Fat: 40g (75%) / Protein: 26g (21%) / Carbs: 5g net (4%)
*Nutrition based on MyFitnessPal App
🎄3rd Day of Keto Christmas🎄 - Red Donuts with Green Glaze - (Serves 2) * * Ingredients: Batter:- - 1 cup almond meal/flour - 2 tbsp coconut flour - 2 tbsp granulated sweetener - 2 tsp gluten free baking powder - Dash of cinnamon - 1/2 cup unsweetened almond milk (or milk of choice) - 4 large eggs - 1 tsp vanilla extract - Red food colouring * Glaze:- - 1/4 cup powdered sweetener - 2 tbsp unsweetened almond milk (or milk of choice) - 1/2 tsp vanilla extract - Green food colouring * * Method: - Preheat oven to 180°C. - Combine all batter ingredients together in a bowl and let sit for a few minutes to thicken. - Pour mixture into a greased donut mould pan and bake for 15mins. - Whilst donuts are baking, make the glaze by combining all ingredients and put into a small piping bag. - When donuts are done, wait for them to cool before glazing. - They are now ready to eat! * * Calories (per serve including glaze): 514cal Fat: 40g (75%) / Protein: 26g (21%) / Carbs: 5g net (4%) *Nutrition based on MyFitnessPal App
#facetofacefriday About a year and a half difference for face to face. As always I think changes to my face are last to be noticed but at least I know I’m happier and better off now than I was 💪🏽💪🏽🤙🏽 #weightlossjourney #myweightlossstory #ketodietchallenge #myfitnessjourney #ketodiet #diet #ketogenicdiet #ketomeals #ketogenic #fitnessjourney #gettinghealthy #fattofitjourney #obesetobeast #motivation  #weightlossmotivation #loveyourlife #progress #fitfam #inspiration #health #weightlosstransformation #howtoloseweight #losingweight #loseweight #weightloss #diets #keto #healthylifestyle #lifestylechange
#facetofacefriday  About a year and a half difference for face to face. As always I think changes to my face are last to be noticed but at least I know I’m happier and better off now than I was 💪🏽💪🏽🤙🏽 #weightlossjourney  #myweightlossstory  #ketodietchallenge  #myfitnessjourney  #ketodiet  #diet  #ketogenicdiet  #ketomeals  #ketogenic  #fitnessjourney  #gettinghealthy  #fattofitjourney  #obesetobeast  #motivation  #weightlossmotivation  #loveyourlife  #progress  #fitfam  #inspiration  #health  #weightlosstransformation  #howtoloseweight  #losingweight  #loseweight  #weightloss  #diets  #keto  #healthylifestyle  #lifestylechange 
This isn't keto but a serving is considered paleo. #Vegan smoked roast with pineapple glaze stuffed with #chanterelle #mushrooms and #huckleberries. The pineapple glaze is optional so you can keep it keto too. .
.
.
.

#keto #lchf #lowcarb #fuckofffat #ketogenic #weightlossjourney #ketodietchallenge #health #healthmatters #healthmatters #paleo #startstrongfinishstronger #eatclean #loveyourself #protein #omega3s #colorado #tasty #tastyfood #ketovegan #veganketo
This isn't keto but a serving is considered paleo. #Vegan  smoked roast with pineapple glaze stuffed with #chanterelle  #mushrooms  and #huckleberries . The pineapple glaze is optional so you can keep it keto too. . . . . #keto  #lchf  #lowcarb  #fuckofffat  #ketogenic  #weightlossjourney  #ketodietchallenge  #health  #healthmatters  #healthmatters  #paleo  #startstrongfinishstronger  #eatclean  #loveyourself  #protein  #omega3s  #colorado  #tasty  #tastyfood  #ketovegan  #veganketo 
Wanna WIN a copy of my A MERRY KETO CHRISTMAS ebook? Simply follow me and tell me why you want to stay keto this silly season. Winners will be drawn Monday 17th December GOOD LUCK!!🤞🏼🎄🎅🏼❤️
OR TO GET YOUR COPY NOW go to the book or ebook tab on www.aliirvinefood.com or click the link in my bio 👌🏻
-
-
-
-
-
#keto #ketolife #lowcarb #lowcarbliving #ketodiet  #lowcarbdiet #ketodietchallenge #ketofood #ketofoodporn  #lowcarblifestyle #lchf #lchfaustralia #lchfdiet #lchflife #lowcarbfood #glutenfree #glutenfreerecipes #healthyeats #ketomeals #sugarfree #ketorecipe #lowcarbliving #ketoaustralia #ketomeals #ketofriendly #lowcarbchristmas #ketochristmas2018 #ketochristmasrecipes #glutenfreechristmas
Wanna WIN a copy of my A MERRY KETO CHRISTMAS ebook? Simply follow me and tell me why you want to stay keto this silly season. Winners will be drawn Monday 17th December GOOD LUCK!!🤞🏼🎄🎅🏼❤️ OR TO GET YOUR COPY NOW go to the book or ebook tab on www.aliirvinefood.com or click the link in my bio 👌🏻 - - - - - #keto  #ketolife  #lowcarb  #lowcarbliving  #ketodiet  #lowcarbdiet  #ketodietchallenge  #ketofood  #ketofoodporn  #lowcarblifestyle  #lchf  #lchfaustralia  #lchfdiet  #lchflife  #lowcarbfood  #glutenfree  #glutenfreerecipes  #healthyeats  #ketomeals  #sugarfree  #ketorecipe  #lowcarbliving  #ketoaustralia  #ketomeals  #ketofriendly  #lowcarbchristmas  #ketochristmas2018  #ketochristmasrecipes  #glutenfreechristmas 
Peppered beef liver stir fry tonight! Gorgeous @whiteoakpastures #grassfed beef liver sauteed in butter, bacon grease, and black pepper, mixed with bok choy, bell pepper, fresh ginger, and coconut aminos. Delish! 🐄 ❤️
.
.
.
#organmeats #keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove
Peppered beef liver stir fry tonight! Gorgeous @whiteoakpastures #grassfed  beef liver sauteed in butter, bacon grease, and black pepper, mixed with bok choy, bell pepper, fresh ginger, and coconut aminos. Delish! 🐄 ❤️ . . . #organmeats  #keto  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove 
TGIF! Another week in the books 📚 on making strides towards being a better version of yourself from the week before🙌 be proud of the times behind the scenes🎬...work in the gym or at home that no one sees 💪 those are the times that will get you over the edge in attaining any goal you set out to achieve💯Shoutout to #everyone putting in that work! , you are not going unnoticed🔭👏
TGIF! Another week in the books 📚 on making strides towards being a better version of yourself from the week before🙌 be proud of the times behind the scenes🎬...work in the gym or at home that no one sees 💪 those are the times that will get you over the edge in attaining any goal you set out to achieve💯Shoutout to #everyone  putting in that work! , you are not going unnoticed🔭👏
Who said you can’t have bread on a keto diet?😉 This pull apart bread is perfect for a game day, holiday parties, or even family dinner! It's filled with homemade pesto and topped with parmesan cheese. Recipe is on the blog, link in my bio.⠀
⠀
#ketodietapp #lchf #lowcarb #primal #keto #ketodiet #ketofam #ketoadapted #KetoDietChallenge #ketochallenge  #ketodiettracker #ketotracker #fatadapted #ketoapp #ketorecipe #sugarfreelife #ketolife #ketosnack #modernfoodstories #glutenfreerecipes #ketobuns #ketobread #lowcarbbread
Who said you can’t have bread on a keto diet?😉 This pull apart bread is perfect for a game day, holiday parties, or even family dinner! It's filled with homemade pesto and topped with parmesan cheese. Recipe is on the blog, link in my bio.⠀ ⠀ #ketodietapp  #lchf  #lowcarb  #primal  #keto  #ketodiet  #ketofam  #ketoadapted  #KetoDietChallenge  #ketochallenge  #ketodiettracker  #ketotracker  #fatadapted  #ketoapp  #ketorecipe  #sugarfreelife  #ketolife  #ketosnack  #modernfoodstories  #glutenfreerecipes  #ketobuns  #ketobread  #lowcarbbread 
OHEMGEEEE I’M SO EXCITED!!!!! I’ve written a little ebook full of SUGAR FREE & GLUTEN FREE RECIPES for all your holiday celebrations ... and it’s ONLY $5 AUD! I swear these recipes are SO GOOD that even carb addicted family and friends will be drooling and asking how you made it!  TO GET YOURS simply go to the book or ebook tab on www.aliirvinefood.com or click the link in my bio🎅🏼🎄🤩
-
-
-
-
-
#keto #ketolife #lowcarb #lowcarbliving #ketodiet #ketodietchallenge #ketofood #ketofoodporn  #lowcarblifestyle #lchf #lchfaustralia #lchfdiet #lchflife #yum #delish #bestever #lowcarbfood #glutenfree #glutenfreerecipes #healthyeats #ketomeals #ketochristmas #lowcarbchristmas #sugarfreerecipes #sugarfree #2KetoDudes #ketorecipes #ketodesserts #sugarfreesweets #ketosweets
OHEMGEEEE I’M SO EXCITED!!!!! I’ve written a little ebook full of SUGAR FREE & GLUTEN FREE RECIPES for all your holiday celebrations ... and it’s ONLY $5 AUD! I swear these recipes are SO GOOD that even carb addicted family and friends will be drooling and asking how you made it! TO GET YOURS simply go to the book or ebook tab on www.aliirvinefood.com or click the link in my bio🎅🏼🎄🤩 - - - - - #keto  #ketolife  #lowcarb  #lowcarbliving  #ketodiet  #ketodietchallenge  #ketofood  #ketofoodporn  #lowcarblifestyle  #lchf  #lchfaustralia  #lchfdiet  #lchflife  #yum  #delish  #bestever  #lowcarbfood  #glutenfree  #glutenfreerecipes  #healthyeats  #ketomeals  #ketochristmas  #lowcarbchristmas  #sugarfreerecipes  #sugarfree  #2KetoDudes  #ketorecipes  #ketodesserts  #sugarfreesweets  #ketosweets 
I made a chili dog casserole for dinner tonight and it was freaking delicious! Thanks to @shrinking_tori for da recipe! Will add this to our dinner rotation. .
.
.
#keto #ketodiet #ketolunch #ketobeginner #ketoweightloss #ketofastosis #ketoonthego #ketomealprep #ketoliving #ketobasics #ketodietchallenge #ketofood #ketoforbeginners #ketofriendly #lchf #intermittentfasting #hflc  #ketodinner #ketorecipes #ketocooking #ketofamily #foodporn #nomnom #cleaneating #yummy #diet
I made a chili dog casserole for dinner tonight and it was freaking delicious! Thanks to @shrinking_tori for da recipe! Will add this to our dinner rotation. . . . #keto  #ketodiet  #ketolunch  #ketobeginner  #ketoweightloss  #ketofastosis  #ketoonthego  #ketomealprep  #ketoliving  #ketobasics  #ketodietchallenge  #ketofood  #ketoforbeginners  #ketofriendly  #lchf  #intermittentfasting  #hflc  #ketodinner  #ketorecipes  #ketocooking  #ketofamily  #foodporn  #nomnom  #cleaneating  #yummy  #diet 
I don't know if it's visible but I have lost 20 kgs.
89.7⏩68 kgs.
Was it hard? Yes.
Was it worth? Most positively yes.
When I was overweight, I thought I had PCOS(which I don't) due to my weirdly timed menstruation(once in 5 months and when it used to come it lasted for one month) but when I lost 10 kgs things start to become normal. So even if you have PCOS, losing weight is the key.(I know it's super hard but you still gotta try for yourself ✨)
Obesity comes with a lot of health problems. I am a lot better than I used to be. I feel more confident than I used to.
This is to all the overweight guys and girls out there. If I can lose weight, you can too(by healthy means).
#weightlossjourney #weightlosstransformation #weightloss #weightwatchers #lossweight #thinspiraton #healthyeating #healthyfood #healthylifestyle #healthybreakfast #diet #keto #ketodiet #ketodietchallenge #gym #gymmotivation #fit #fitnessmotivation #fitness #fitnessgirl #fat #fattofit #lchf #lchfdiet #atkinsdiet #obesetobeast #obese #india
I don't know if it's visible but I have lost 20 kgs. 89.7⏩68 kgs. Was it hard? Yes. Was it worth? Most positively yes. When I was overweight, I thought I had PCOS(which I don't) due to my weirdly timed menstruation(once in 5 months and when it used to come it lasted for one month) but when I lost 10 kgs things start to become normal. So even if you have PCOS, losing weight is the key.(I know it's super hard but you still gotta try for yourself ✨) Obesity comes with a lot of health problems. I am a lot better than I used to be. I feel more confident than I used to. This is to all the overweight guys and girls out there. If I can lose weight, you can too(by healthy means). #weightlossjourney  #weightlosstransformation  #weightloss  #weightwatchers  #lossweight  #thinspiraton  #healthyeating  #healthyfood  #healthylifestyle  #healthybreakfast  #diet  #keto  #ketodiet  #ketodietchallenge  #gym  #gymmotivation  #fit  #fitnessmotivation  #fitness  #fitnessgirl  #fat  #fattofit  #lchf  #lchfdiet  #atkinsdiet  #obesetobeast  #obese  #india 
Looking for a show stopping cake for your family gatherings this festive season?😘 ⠀
⠀
This #lowcarb black forest chocolate cake is 100% ketoliscious! ⠀
⠀
It can be frozen too ... if you think you can't get through it all in one go! Bet you can though! ⠀
⠀
Grab the recipe on the blog and in the bio. Jo x ⠀
⠀
#keto #lchf #ketogenic #glutenfree #ketodiet #keto #ketogenicdiet #lowcarbhighfat #diet #primal #weightlossjourney #ketolife #ketofam #realfood #whole30 #instafood #grainfree #ketodessert #ketodietchallenge #ketofam #ketodietapp #fatfueled #fatforfuel #intermittentfasting #ketogenicdiet #ketogenic #ketoadapted #ketotracker #ketorecipes
Looking for a show stopping cake for your family gatherings this festive season?😘 ⠀ ⠀ This #lowcarb  black forest chocolate cake is 100% ketoliscious! ⠀ ⠀ It can be frozen too ... if you think you can't get through it all in one go! Bet you can though! ⠀ ⠀ Grab the recipe on the blog and in the bio. Jo x ⠀ ⠀ #keto  #lchf  #ketogenic  #glutenfree  #ketodiet  #keto  #ketogenicdiet  #lowcarbhighfat  #diet  #primal  #weightlossjourney  #ketolife  #ketofam  #realfood  #whole30  #instafood  #grainfree  #ketodessert  #ketodietchallenge  #ketofam  #ketodietapp  #fatfueled  #fatforfuel  #intermittentfasting  #ketogenicdiet  #ketogenic  #ketoadapted  #ketotracker  #ketorecipes 
Presenting my 5 day Egg fast: I DID IT!  For 5 days I ate a minimum of 6 eggs a day containing 1 Tbsp of healthy fat per each meal. I fasted with liquids only (option only) for 36hrs before starting the egg fast.  Starting weight: 148 , Ending weight: 144.  The main reason for this is due to my cheating on thanksgiving I gained 1lbs and kicked myself out of ketosis. Fasting is a great way to get back in and jumpstart your metabolism.  What now! Day 6 & 7, Transition. #keto #ketodiet #keepitketo #ketocommunity #ketocommitted #ketolife #ketodiet #ketodietrecipes #ketodietchallenge #ketoeggfast #determination
Presenting my 5 day Egg fast: I DID IT! For 5 days I ate a minimum of 6 eggs a day containing 1 Tbsp of healthy fat per each meal. I fasted with liquids only (option only) for 36hrs before starting the egg fast. Starting weight: 148 , Ending weight: 144. The main reason for this is due to my cheating on thanksgiving I gained 1lbs and kicked myself out of ketosis. Fasting is a great way to get back in and jumpstart your metabolism. What now! Day 6 & 7, Transition. #keto  #ketodiet  #keepitketo  #ketocommunity  #ketocommitted  #ketolife  #ketodiet  #ketodietrecipes  #ketodietchallenge  #ketoeggfast  #determination