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After the gym Keto friendly meal. I'm trying for a strict 30 days of Keto after my vacation. Let's see what kind of results I get.

#keto #ketodiet #ketodietchallenge #healthy #fitness #fruits #pistachios #goals #dontgiveup
#ketoday45
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คลาสสิค แต่ดีงามคงเส้นคงวา~
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วันนี้ไข่ไก่ฟองจิ๊ดเดียว... หม่ำ 3 เลยก็แล้วกัน !!!
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#fujifilm_xseries #ketobreakfast #ketorecipes #fujifilm #fujinon23mmf14 #keto #ketodiet #ketodietchallenge
GIVEAWAY TIME ⚡️
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I’ve partnered with @ottos_cassava_flour to give away one lucky winner a 2lb bag of their amazing cassava flour❗️
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This is a lifesaver for anyone doing #whole30  #paleo or #glutenfree.
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RULES:
•Must follow @noglutenplease_ and @ottos_cassava_flour
•Double tap this post!
• Tag 3 friends in the comments. Multiple entries allowed
•Contest will close Friday 10/26 8pm EST
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good luck 🤗
GIVEAWAY TIME ⚡️ . . I’ve partnered with @ottos_cassava_flour to give away one lucky winner a 2lb bag of their amazing cassava flour❗️ . . . This is a lifesaver for anyone doing #whole30  #paleo  or #glutenfree . . . RULES: •Must follow @noglutenplease_ and @ottos_cassava_flour •Double tap this post! • Tag 3 friends in the comments. Multiple entries allowed •Contest will close Friday 10/26 8pm EST . . . . good luck 🤗
When making buckeyes and too excited to wait you call them peanut butter cups and call it a day sooooo f-ing good ! . Got the recipe from @kayladoesketo ! .
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#ketodietchallenge #keto #ketofdoe #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketogenicdiet #ketosis #ketoresults #ketones #ketolife #ketofam #ketogenic #ketofood #ketofriendly #ketonesforfuel #ketomom #ketomeals #ketomama #ketojourney #ketogram #ketoapproved
There are so many great events happening this weekend in the city! Head to our FB page to learn more.
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#ketocule #ketodiet #edmontonliving #yeg #edmonton #keto #yeglife #yeghealth #ketosis #alberta #ketogenicweightloss #yeggym #ketogeniclifestyle #ketogenicliving #yegweightloss #yegfitness #yeglocal #ketogenic #lifestyle #780 #fitfam #ketodietchallenge #ketofit #ketojourney #healthyliving
I love corned beef, I love cabbage and I love mustard ❤️. This #keto Rueben Wrap recipe was pretty much made for me 👊🏻. I also love easy recipes after a loooooong week... so these made my night 🙂
I love corned beef, I love cabbage and I love mustard ❤️. This #keto  Rueben Wrap recipe was pretty much made for me 👊🏻. I also love easy recipes after a loooooong week... so these made my night 🙂
How to make a strawberry banana crepe! ——
A crêpe or crepe is a type of very thin pancake. Crêpes are usually of two types: sweet crêpes and savoury galettes. Crêpes are served with a variety of fillings, from the simplest with only sugar to flambéed crêpes Suzette or elaborate savoury galettes.
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Amount Per 100 grams
Calories 33
% Daily Value*
Total Fat 0.3 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0.2 g	
Monounsaturated fat 0 g	
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 153 mg	4%
Total Carbohydrate 8 g	2%
Dietary fiber 2 g	8%
Sugar 4.9 g	
Protein 0.7 g	1%
Vitamin A	0%	Vitamin C	97%
Calcium	1%	Iron	2%
Vitamin D	0%	Vitamin B-6	0%
Vitamin B-12	0%	Magnesium	3%
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#fruitart #fruitphotoworks #fruitphotography #desserts #peppersoupspice #fruit #fruitarianism #fruitbowl #smoothie #smoothiebowl #smoothies #smoothierecipes #fruitsalade #food #foodie #foodtrucks #fitness #fitnesslife #fitnessfreak #keto #ketodietchallenge #nutrition #nutritionist #nutritionfacts #nutritionconsultant
How to make a strawberry banana crepe! —— A crêpe or crepe is a type of very thin pancake. Crêpes are usually of two types: sweet crêpes and savoury galettes. Crêpes are served with a variety of fillings, from the simplest with only sugar to flambéed crêpes Suzette or elaborate savoury galettes. ——— Amount Per 100 grams Calories 33 % Daily Value* Total Fat 0.3 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.2 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 153 mg 4% Total Carbohydrate 8 g 2% Dietary fiber 2 g 8% Sugar 4.9 g Protein 0.7 g 1% Vitamin A 0% Vitamin C 97% Calcium 1% Iron 2% Vitamin D 0% Vitamin B-6 0% Vitamin B-12 0% Magnesium 3% —— #fruitart  #fruitphotoworks  #fruitphotography  #desserts  #peppersoupspice  #fruit  #fruitarianism  #fruitbowl  #smoothie  #smoothiebowl  #smoothies  #smoothierecipes  #fruitsalade  #food  #foodie  #foodtrucks  #fitness  #fitnesslife  #fitnessfreak  #keto  #ketodietchallenge  #nutrition  #nutritionist  #nutritionfacts  #nutritionconsultant 
OMG I just... I can't even say it.🤤😱🤯 After fasting for my physical, I was haaaangry! But I took my time, didn't rush things. Came home, spotted a piece of bacon my son left intact, used that to calm down the situation and then set about hooking up a batch of "Crack Slaw" or egg roll in a bowl. Let it cook nice n slow, controlling my emotions while wafts of garlic and ginger caressed my nose. Wait, what are we talking about here? 😳 I seem to have lost myself. Anyway, served myself a plate, topped with a fried egg and I am guuuuuud for the afternoon. This will be on repeat for dinner!
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#Ketogenic #Food #Keto #Egg #Pork #Eggs #SambalOelek #Lchf #LowCarb #Weightloss #Eat #Cabbage #HealthyFood #Delicious #Tasty #Diet #Good #GoodEats #Cook #Ginger #Foodgasm #Garlic #KetoDietChallenge #Hot #Spicy #Ghee
OMG I just... I can't even say it.🤤😱🤯 After fasting for my physical, I was haaaangry! But I took my time, didn't rush things. Came home, spotted a piece of bacon my son left intact, used that to calm down the situation and then set about hooking up a batch of "Crack Slaw" or egg roll in a bowl. Let it cook nice n slow, controlling my emotions while wafts of garlic and ginger caressed my nose. Wait, what are we talking about here? 😳 I seem to have lost myself. Anyway, served myself a plate, topped with a fried egg and I am guuuuuud for the afternoon. This will be on repeat for dinner! . #Ketogenic  #Food  #Keto  #Egg  #Pork  #Eggs  #SambalOelek  #Lchf  #LowCarb  #Weightloss  #Eat  #Cabbage  #HealthyFood  #Delicious  #Tasty  #Diet  #Good  #GoodEats  #Cook  #Ginger  #Foodgasm  #Garlic  #KetoDietChallenge  #Hot  #Spicy  #Ghee 
MEET SHANNON⠀
Shannon used to find it a struggle to climb the two flights of stairs to uni. Out of breath she knew it was time to take control of her health🤩. ⠀
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Want to see what SHANNON achieved in JUST 60 DAYS following our #ketodietchallenge?⠀
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BEFORE ⠀
Weight - 183 lbs⠀
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AFTER ⠀
Weight - 154 lbs⠀
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That's  29lb weight loss in just 60 days. Go Shannon! ⠀
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SHANNON SAID...⠀
All I needed was guidance, resources and a starting point - all of which I found @ketodiet_app. Tracking on the app has helped me for the first time in my life to stick to a diet. But I wouldn't just call this a diet, keto is how I am now choosing to live.⠀
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FAV RECIPES ⠀
Chocolate Fat bombs and Chicken Tikka Masala. Both so moreish😍. (Recipe for the fat bombs is on our @ketodiet_app (Available on android and iTunes) and the curry is on the blog.⠀
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How are you feeling now we're in week three? This is one of the toughest times. Don't crumble now, you can 100% do this🙌🏻. You just need determination. Pin your goal on your fridge. We're here rooting for you and can't wait to see your transformation. Jo x ⠀
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#ketodietapp #ketodiettracker #ketoapp #ketotracker #ketogenicdiet #weightloss #ketosuccess #ketofam #ketocommunity #weightlossgoals #ketoadapted #lchf #primallifestyle #paleolifestyle #paleo #lowcarblifestyle #ketosis #ketogenic #eatrealfood #lowcarb #ketotransformation #ketojourney #ketoweightlossjourney #lowcarbdiet #diet #healthylifestyle
MEET SHANNON⠀ Shannon used to find it a struggle to climb the two flights of stairs to uni. Out of breath she knew it was time to take control of her health🤩. ⠀ ⠀ Want to see what SHANNON achieved in JUST 60 DAYS following our #ketodietchallenge ?⠀ ⠀ BEFORE ⠀ Weight - 183 lbs⠀ ⠀ AFTER ⠀ Weight - 154 lbs⠀ ⠀ That's 29lb weight loss in just 60 days. Go Shannon! ⠀ ⠀ SHANNON SAID...⠀ All I needed was guidance, resources and a starting point - all of which I found @ketodiet_app. Tracking on the app has helped me for the first time in my life to stick to a diet. But I wouldn't just call this a diet, keto is how I am now choosing to live.⠀ ⠀ FAV RECIPES ⠀ Chocolate Fat bombs and Chicken Tikka Masala. Both so moreish😍. (Recipe for the fat bombs is on our @ketodiet_app (Available on android and iTunes) and the curry is on the blog.⠀ ⠀ How are you feeling now we're in week three? This is one of the toughest times. Don't crumble now, you can 100% do this🙌🏻. You just need determination. Pin your goal on your fridge. We're here rooting for you and can't wait to see your transformation. Jo x ⠀ ⠀ #ketodietapp  #ketodiettracker  #ketoapp  #ketotracker  #ketogenicdiet  #weightloss  #ketosuccess  #ketofam  #ketocommunity  #weightlossgoals  #ketoadapted  #lchf  #primallifestyle  #paleolifestyle  #paleo  #lowcarblifestyle  #ketosis  #ketogenic  #eatrealfood  #lowcarb  #ketotransformation  #ketojourney  #ketoweightlossjourney  #lowcarbdiet  #diet  #healthylifestyle 
I ordered a digital scale for my 28 day keto challenge from  @greatergoods 
Greater Goods is a company in St Louis that donates a percentage of all purchases to partner charities. 
They include a temporary tattoo set with each order and have a pretty neat contest. Once a month they select a winner and donate $1000 to the winners charity. I took this photo on my morning bike ride in front of our local food pantry here in Poplarville, Mississippi, Brother's Keeper Ministries.  I have volunteered in the past at this food pantry and can tell you our local need is real. The volunteers who staff and run the charity are all amazing and selfless. They are always looking for ways to raise funds to help their mission, and I thought this would be a great opportunity to potentially help them out. 
#tatsforgood 
P.S. I love the Greater Goods Food scale! 
#Yoga #Namaste #YogaLife #Yogi #YogaBlogger #YogaModel #YogaLove #YogaGirl  #YogaDaily #YogaClass #YogaEveryday #YogaEveryDamnDay #YogaEverywhere #YogaAtHome #YogaInspiration #YogaJourney #YogaFit #YogaLife #YogaPractice #Flexible  #InstaYoga #YogisOfInstagram #YogiSoul #keto #ketodietchallenge
I ordered a digital scale for my 28 day keto challenge from @greatergoods Greater Goods is a company in St Louis that donates a percentage of all purchases to partner charities. They include a temporary tattoo set with each order and have a pretty neat contest. Once a month they select a winner and donate $1000 to the winners charity. I took this photo on my morning bike ride in front of our local food pantry here in Poplarville, Mississippi, Brother's Keeper Ministries. I have volunteered in the past at this food pantry and can tell you our local need is real. The volunteers who staff and run the charity are all amazing and selfless. They are always looking for ways to raise funds to help their mission, and I thought this would be a great opportunity to potentially help them out. #tatsforgood  P.S. I love the Greater Goods Food scale! #Yoga  #Namaste  #YogaLife  #Yogi  #YogaBlogger  #YogaModel  #YogaLove  #YogaGirl   #YogaDaily  #YogaClass  #YogaEveryday  #YogaEveryDamnDay  #YogaEverywhere  #YogaAtHome  #YogaInspiration  #YogaJourney  #YogaFit  #YogaLife  #YogaPractice  #Flexible   #InstaYoga  #YogisOfInstagram  #YogiSoul  #keto  #ketodietchallenge 
These tasty, eerie little keto-friendly treats come together really quickly to make a delicious appetiser for Halloween 🎃 The base is made from fried chorizo, however you could easily sub cherry tomatoes or low-carb crackers instead. There's less than 1 gram of net carbs per serving so they're perfect or a healthy low-carb diet. Recipe is on the blog, link in profile at @ketodiet_app⠀
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#ketodietapp #lchf #lowcarb #primal #keto #ketodiet #ketofam #ketoadapted #KetoDietChallenge #ketochallenge  #ketodiettracker #ketotracker #fatadapted #ketoapp #tohercorecontentcreation #ketorecipe #sugarfreelife #ketolife #ketomadesimple #easyketo #ketosnack #jerf #healthyrecipes #cleaneating #healthyfood
These tasty, eerie little keto-friendly treats come together really quickly to make a delicious appetiser for Halloween 🎃 The base is made from fried chorizo, however you could easily sub cherry tomatoes or low-carb crackers instead. There's less than 1 gram of net carbs per serving so they're perfect or a healthy low-carb diet. Recipe is on the blog, link in profile at @ketodiet_app⠀ ⠀ #ketodietapp  #lchf  #lowcarb  #primal  #keto  #ketodiet  #ketofam  #ketoadapted  #KetoDietChallenge  #ketochallenge  #ketodiettracker  #ketotracker  #fatadapted  #ketoapp  #tohercorecontentcreation  #ketorecipe  #sugarfreelife  #ketolife  #ketomadesimple  #easyketo  #ketosnack  #jerf  #healthyrecipes  #cleaneating  #healthyfood 
Hrana za utjehu - juha od pecene bundeve s poprzenim komadicima speka i sjemenkama bundeve ❤️ •
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Comfort food - roasted pumpkin soup with crispy bacon ❤️
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#ketolifestyle #keto #ketodiet #lchf #lowcarb #healthylifestyle #glutenfree #grainfree  #gastrohr #dobrahrana #feedfeed #gloobyfood  #cuisine_captures #beautifulcuisines #foodandwine #tastingtable #eatinghealthy #lunch  #ketodietchallenge #healthylifestyle #foodstagram #stilllife_perfection #zdravahrana #pumpkin #soup #mrsavljenje #weightlossjourney #zdravizivot #instagood #instafood #foodporn
Hrana za utjehu - juha od pecene bundeve s poprzenim komadicima speka i sjemenkama bundeve ❤️ • • Comfort food - roasted pumpkin soup with crispy bacon ❤️ • #ketolifestyle  #keto  #ketodiet  #lchf  #lowcarb  #healthylifestyle  #glutenfree  #grainfree  #gastrohr  #dobrahrana  #feedfeed  #gloobyfood  #cuisine_captures  #beautifulcuisines  #foodandwine  #tastingtable  #eatinghealthy  #lunch  #ketodietchallenge  #healthylifestyle  #foodstagram  #stilllife_perfection  #zdravahrana  #pumpkin  #soup  #mrsavljenje  #weightlossjourney  #zdravizivot  #instagood  #instafood  #foodporn 
My #facetofacefriday there is a 22 pound difference but I can see a slight difference.  I dont want to go back to either one of these pictures. I want to not be in the obese BMI anymore. I want to see collar bones. I want to find me underneath all these layers. So week by week I will keep peeling layer off until I find who I am. 
#facetofacefriday #ketodietchallenge #ketodiet #findingme #imdoingthisforme #imtrying
Halloween season @disneyland is the best!!! 🎃👻 love this #Maleficent rice crispy treat !!
Halloween season @disneyland is the best!!! 🎃👻 love this #Maleficent  rice crispy treat !!
Keto Activate! ❤️
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Free Recipe Book When You Follow Our FB Group. Click Link In Bio For Details.
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Follow @konsciousketo for amazing daily Keto Inspiration!
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#KonsciousKeto #ketosis #ketofam #ketolunch #ketolife #ketoresults #ketodinner #ketojourney #ketomeals #ketofriendly #ketoaf #ketomom #ketocooking  #ketofastosis #ketoadapted #ketoapproved #easyketo #ketoforwomen #ketosnack #ketorecipe #ketobread  #100daysofketo  #ketoonthego #ketoweightlossjourney #ketofoods #ketoprakjowo #ketodietchallenge #ketomealprep
Keto Activate! ❤️ ----- Free Recipe Book When You Follow Our FB Group. Click Link In Bio For Details. ----- Follow @konsciousketo for amazing daily Keto Inspiration! ----- . - - - #KonsciousKeto  #ketosis  #ketofam  #ketolunch  #ketolife  #ketoresults  #ketodinner  #ketojourney  #ketomeals  #ketofriendly  #ketoaf  #ketomom  #ketocooking  #ketofastosis  #ketoadapted  #ketoapproved  #easyketo  #ketoforwomen  #ketosnack  #ketorecipe  #ketobread  #100daysofketo  #ketoonthego  #ketoweightlossjourney  #ketofoods  #ketoprakjowo  #ketodietchallenge  #ketomealprep 
The finished product.  Mixed cream cheese and heavy whipping cream as a topping. 🤞 it tastes as good as it smells 😋🤩 Hopefully this will satisfy whatever it is I am craving. 
#ketodietchallenge #ketodiet #ketodessert #down22lbs #findingme #doingitforme #imtrying
My first attempt at keto blueberry muffins. I am craving something and can't figure out what. So I decided to try some new keto recipes and see if I was just stuck in a rut of routine. 
#findingme #doingitforme #imtrying #ketodietchallenge #ketodiet
Cauliflower rice with tomato sauce & chicken fried 🍅🍚🍗.
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This cauliflower rice is really delicious.
If you want to try a new taste, you can make it! 😋
I’m sure you will like it so much.👌🏻
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⏰Preparation time: 5 minutes.
🍵Cook time: 15 minutes.
⏳Total time: 20 minutes.
🍽Servings: 2 or 3.
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Ingredients:👩🏻‍🌾
2 tbsp butter 
1 tbsp olive oil 
1 cauliflower 
1 small onion(chopped)
2 tomatoes (grated)
2 tbsp homemade tomato sauce 
1/2 tsp turmeric 
1 tsp pink salt
1/2 tsp paprika powder 
1/2 tsp red chili powder 
1/2 tsp curry spice 
1/3 cup chicken water or water
1 lemon (to juice)
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Instructions:📃
1) put the stewpan on the heat, add water, after boiling add cauliflower, let to boiling for 3 minutes in the water.
2) after that, empty it in the basket and rinse it with cold water.
3) Then, after drying, you should grate it.
4) put a pan over medium heat, melt butter and add olive oil, chopped onion fry it then add grated tomato,homemade tomato souce, pink salt, red chili powder, turmeric, paprika powder, curry spice, lemon juice & chicken water and stir them together.
5) now add grated cauliflower to mixture, fry them and stir slowly all them together, after 10 minutes it’s ready to eat.
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Share your photos of food with #aboutketogenic
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#ketogenicdiet #ketogeniclifestyle #ketotransformation #ketoliving #keto#ketosis #ketofrenchtoast #ketofreindly #ketogeniccom#ketogeniccommunity #ketogeniccooking #ketogeniccookbook #ketogenicweightloss #cetogenica #lowcarbdiet #lowcarbrecipes #lowcarbhighfat #fatlossjourney#carbfree#ketodietchallenge
Cauliflower rice with tomato sauce & chicken fried 🍅🍚🍗. ••••••••••••••••••• This cauliflower rice is really delicious. If you want to try a new taste, you can make it! 😋 I’m sure you will like it so much.👌🏻 •••••••••••••••••••••• ⏰Preparation time: 5 minutes. 🍵Cook time: 15 minutes. ⏳Total time: 20 minutes. 🍽Servings: 2 or 3. •••••••••••••••••••••• Ingredients:👩🏻‍🌾 2 tbsp butter 1 tbsp olive oil 1 cauliflower 1 small onion(chopped) 2 tomatoes (grated) 2 tbsp homemade tomato sauce 1/2 tsp turmeric 1 tsp pink salt 1/2 tsp paprika powder 1/2 tsp red chili powder 1/2 tsp curry spice 1/3 cup chicken water or water 1 lemon (to juice) •••••••••••••••••••••• Instructions:📃 1) put the stewpan on the heat, add water, after boiling add cauliflower, let to boiling for 3 minutes in the water. 2) after that, empty it in the basket and rinse it with cold water. 3) Then, after drying, you should grate it. 4) put a pan over medium heat, melt butter and add olive oil, chopped onion fry it then add grated tomato,homemade tomato souce, pink salt, red chili powder, turmeric, paprika powder, curry spice, lemon juice & chicken water and stir them together. 5) now add grated cauliflower to mixture, fry them and stir slowly all them together, after 10 minutes it’s ready to eat. •••••••••••••••••••••••• Share your photos of food with #aboutketogenic  ••••••••••••••••••••••• #ketogenicdiet  #ketogeniclifestyle  #ketotransformation  #ketoliving  #keto #ketosis  #ketofrenchtoast  #ketofreindly  #ketogeniccom #ketogeniccommunity  #ketogeniccooking  #ketogeniccookbook  #ketogenicweightloss  #cetogenica  #lowcarbdiet  #lowcarbrecipes  #lowcarbhighfat  #fatlossjourney #carbfree #ketodietchallenge 
Mostly gone breakfast today blue cheese omelet with bacon #ketotransformation #ketogenicdiet #ketorecipes #ketodietchallenge #ketodiet #sprinkleofketo
Real results with #happycoffee
NUTTY BREADS - 
You miss the breads ?? I miss breads too 😢 
Jangan takut - 
We have Various kind of breads now 😋
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Open order .
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#lchf #lowcarb #paleo #ketodiet #ketofam #ketoadapted #ketodietchallenge #fatadapted #ketoapp #bonapetit #eater #ketorecipe #ketogenics #easyrecipes #comfortfood #ketonewbie #ketoyummy #ketokarma #ketolove #lazyketo #fatforfuel #vco #coconutoil #virgincoconutoil #erythritol #ketorecipe #swerve #Garam_Lada  #breads #ketobreads
NUTTY BREADS - You miss the breads ?? I miss breads too 😢 Jangan takut - We have Various kind of breads now 😋 . . Open order . . 🔥 #lchf  #lowcarb  #paleo  #ketodiet  #ketofam  #ketoadapted  #ketodietchallenge  #fatadapted  #ketoapp  #bonapetit  #eater  #ketorecipe  #ketogenics  #easyrecipes  #comfortfood  #ketonewbie  #ketoyummy  #ketokarma  #ketolove  #lazyketo  #fatforfuel  #vco  #coconutoil  #virgincoconutoil  #erythritol  #ketorecipe  #swerve  #Garam_Lada  #breads  #ketobreads 
#Repost @lowcarb_bex
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I've not made myself a boiled egg and soldiers my entire adult life! 
So I did pretty well about over done, but still dippy.
Bread is 0.6g carbs a slice from @dr_almond_lowcarbglutenfrei with a dollop of @lurpakuk
Eggs are #bluebellaraucana #britishlioneggs #freerange #eggporn
And cute egg cups are from @bm_stores or @homebargains ... Always get them mixed up.. soz.

#ketogoals #keto #lowcarb #lowcarbhightfat #lchf #ketodiet #ketogenicjourney #ketolife #ketodietchallenge #ketogenic #intermittentfasting #banting #eatfatlosefat #fatadapted  #highfatlowcarb #fatisgood #foodporn
#fitfam #fitness #fitspo  #weightloss #weightlossjourney  #gettingthere  #iifym #eatclean
#Repost  @lowcarb_bex ・・・ I've not made myself a boiled egg and soldiers my entire adult life! So I did pretty well about over done, but still dippy. Bread is 0.6g carbs a slice from @dr_almond_lowcarbglutenfrei with a dollop of @lurpakuk Eggs are #bluebellaraucana  #britishlioneggs  #freerange  #eggporn  And cute egg cups are from @bm_stores or @homebargains ... Always get them mixed up.. soz. #ketogoals  #keto  #lowcarb  #lowcarbhightfat  #lchf  #ketodiet  #ketogenicjourney  #ketolife  #ketodietchallenge  #ketogenic  #intermittentfasting  #banting  #eatfatlosefat  #fatadapted  #highfatlowcarb  #fatisgood  #foodporn  #fitfam  #fitness  #fitspo  #weightloss  #weightlossjourney  #gettingthere  #iifym  #eatclean 
I've not made myself a boiled egg and soldiers my entire adult life! 
So I did pretty well about over done, but still dippy.
Bread is 0.6g carbs a slice from @dr_almond_lowcarbglutenfrei with a dollop of @lurpakuk
Eggs are #bluebellaraucana #britishlioneggs #freerange #eggporn
And cute egg cups are from @bm_stores or @homebargains ... Always get them mixed up.. soz.

#ketogoals #keto #lowcarb #lowcarbhightfat #lchf #ketodiet #ketogenicjourney #ketolife #ketodietchallenge #ketogenic #intermittentfasting #banting #eatfatlosefat #fatadapted  #highfatlowcarb #fatisgood #foodporn
#fitfam #fitness #fitspo  #weightloss #weightlossjourney  #gettingthere  #iifym #eatclean
I've not made myself a boiled egg and soldiers my entire adult life! So I did pretty well about over done, but still dippy. Bread is 0.6g carbs a slice from @dr_almond_lowcarbglutenfrei with a dollop of @lurpakuk Eggs are #bluebellaraucana  #britishlioneggs  #freerange  #eggporn  And cute egg cups are from @bm_stores or @homebargains ... Always get them mixed up.. soz. #ketogoals  #keto  #lowcarb  #lowcarbhightfat  #lchf  #ketodiet  #ketogenicjourney  #ketolife  #ketodietchallenge  #ketogenic  #intermittentfasting  #banting  #eatfatlosefat  #fatadapted  #highfatlowcarb  #fatisgood  #foodporn  #fitfam  #fitness  #fitspo  #weightloss  #weightlossjourney  #gettingthere  #iifym  #eatclean 
Day 4 dinner. Steam chicken drum + fish with ginger and soy sauce + stirfried vegetable.
#ketoweightloss #ketodietchallenge #ketodinner #keto #ketojourney #ketodiet #lowcarb #lowcarblife #lowcarbdiet #ketorecipe
Day 4 lunch. Vegetable + lo pork meat and egg + 1 pc fried chicken wing. Is this Ok?
Day 4 lunch. Vegetable + lo pork meat and egg + 1 pc fried chicken wing. Is this Ok?
Finally purchased my #ketodiet plan. I know this might be impossible with school but hope I can pull this off. Wish me luck please. 
#ketodietchallenge #dontstopwontstop #mentalhealthgrowth
The #Keto -inspired Program is a low-carb-high-fat diet, which aims to force our bodies into Ketosis, wherein our stored fats are used as the main source of energy, resulting to many health, physical and mental performance benefits including weight loss.⁣⁣⠀
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P2,500 for Mon-Fri-package. Good for 5 days. Includes:⠀
1 Breakfast ⠀
1 Lunch ⠀
1 Afternoon Snack ⠀
1 Dinner⠀
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To order, 👆🏻📝 click the link in bio⠀
•••⠀
If you gift yourself a month of healthy eating, we'll give you a 🔖 P400 discount for your sweet deed!⠀
•••⠀
#ketodavao #ketoph #ketophilippines #ketomeal #ketomealprep #ketomealplan #ketoweightloss #ketodiet #ketodietchallenge #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao #davaodelivery⁣⁣
The #Keto  -inspired Program is a low-carb-high-fat diet, which aims to force our bodies into Ketosis, wherein our stored fats are used as the main source of energy, resulting to many health, physical and mental performance benefits including weight loss.⁣⁣⠀ •••⠀ P2,500 for Mon-Fri-package. Good for 5 days. Includes:⠀ 1 Breakfast ⠀ 1 Lunch ⠀ 1 Afternoon Snack ⠀ 1 Dinner⠀ •••⠀ To order, 👆🏻📝 click the link in bio⠀ •••⠀ If you gift yourself a month of healthy eating, we'll give you a 🔖 P400 discount for your sweet deed!⠀ •••⠀ #ketodavao  #ketoph  #ketophilippines  #ketomeal  #ketomealprep  #ketomealplan  #ketoweightloss  #ketodiet  #ketodietchallenge  #mealprep  #mealprepservice  #mealprepping  #mealprepdaily  #mealprepideas  #mealpreparation  #mealpreps  #mealplans  #foodprep  #mealideas  #healthyfood  #weightlossfood  #urbandiet  #urbandietdavao  #davao  #davaobased  #davaofood  #davaofoodie  #whenindavao  #davaodelivery ⁣⁣
Keto Skyline Chili 3-Way??!! This is probably my favorite Keto Meal right now!!! - 4 carbs total for Riced Cauliflower
- 4 carbs total for Skyline Chili
- 2 Carbs for 1/2 cup cheese ===== #Delicious #ketotransformation #keto #ketodiet #ketodietchallenge #ketosis #breakfast #food #foodie #foodporn #wakeup #summer #lchf #hflc #lowcarb #lowcarbdiet #atkinsdiet #atkins #skyline #skylinechili #chili #cauliflowerrice #cheese #cincinnati #ohio #indiana
Keto Skyline Chili 3-Way??!! This is probably my favorite Keto Meal right now!!! - 4 carbs total for Riced Cauliflower - 4 carbs total for Skyline Chili - 2 Carbs for 1/2 cup cheese ===== #Delicious  #ketotransformation  #keto  #ketodiet  #ketodietchallenge  #ketosis  #breakfast  #food  #foodie  #foodporn  #wakeup  #summer  #lchf  #hflc  #lowcarb  #lowcarbdiet  #atkinsdiet  #atkins  #skyline  #skylinechili  #chili  #cauliflowerrice  #cheese  #cincinnati  #ohio  #indiana 
#TBT Ready to get back to this. Me and the hubbys first ever beach trip together nearly 4 years ago. I use to think I was fat back then. Now I wouldn’t be caught dead in a bikini on the insta. Keto has helped me get a more mental clarity of everyone’s body is different. No cover girl looks like they do on the cover without some help from photoshop and retouches. Learn to love yourself! ❤️
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#keto #ketodiet #ketolunch #ketobeginner #ketoweightloss #ketofastosis #ketoonthego #ketomealprep #ketoliving #ketobasics #ketodietchallenge #ketofood #ketoforbeginners #ketofriendly #lchf #intermittentfasting #hflc  #ketodinner #ketorecipes #ketocooking
#TBT  Ready to get back to this. Me and the hubbys first ever beach trip together nearly 4 years ago. I use to think I was fat back then. Now I wouldn’t be caught dead in a bikini on the insta. Keto has helped me get a more mental clarity of everyone’s body is different. No cover girl looks like they do on the cover without some help from photoshop and retouches. Learn to love yourself! ❤️ . . . #keto  #ketodiet  #ketolunch  #ketobeginner  #ketoweightloss  #ketofastosis  #ketoonthego  #ketomealprep  #ketoliving  #ketobasics  #ketodietchallenge  #ketofood  #ketoforbeginners  #ketofriendly  #lchf  #intermittentfasting  #hflc  #ketodinner  #ketorecipes  #ketocooking 
We have great Breakfast Keto recipes. 
https://www.facebook.com/groups/TopKetoRecipes/ 
quiche eggs brunch breakfast delicious morning cheese food baked meal pie pastry vegetable cuisine snack homemade french dinner crust cooking gourmet healthy lunch cream dish onion savory table eating pepper organic herb rustic restaurant farm nutrition casserole vegetarian diet menu kitchen baking mother's day together celebration quiche quiche quiche quiche quiche brunch brunch brunch brunch brunch breakfast pie dinner casserole casserole casserole 
#keto
#ketodiet
#ketotransformations
#ketorecipes
#ketoweightloss
#ketobreakfast
#ketoguide
#ketodietrecipes
#ketodietchallenge
#ketodieting
#ketoislife
#ketoguido
#ketokarma
#keto_personal_diet
#keto.connect
#ketobabeforlife
#ketosnackz
#ketomadesimple
#ketofridge
#keto.sam.iam
#ketofy.me
#ketogasm
#ketohabits
#keto.meal
#keto_fat_to_fit
#delishketodiet
#healthfulpursuit
#ketomealsplan
We have great Breakfast Keto recipes. https://www.facebook.com/groups/TopKetoRecipes/ quiche eggs brunch breakfast delicious morning cheese food baked meal pie pastry vegetable cuisine snack homemade french dinner crust cooking gourmet healthy lunch cream dish onion savory table eating pepper organic herb rustic restaurant farm nutrition casserole vegetarian diet menu kitchen baking mother's day together celebration quiche quiche quiche quiche quiche brunch brunch brunch brunch brunch breakfast pie dinner casserole casserole casserole #keto  #ketodiet  #ketotransformations  #ketorecipes  #ketoweightloss  #ketobreakfast  #ketoguide  #ketodietrecipes  #ketodietchallenge  #ketodieting  #ketoislife  #ketoguido  #ketokarma  #keto_personal_diet  #keto .connect #ketobabeforlife  #ketosnackz  #ketomadesimple  #ketofridge  #keto .sam.iam #ketofy .me #ketogasm  #ketohabits  #keto .meal #keto_fat_to_fit  #delishketodiet  #healthfulpursuit  #ketomealsplan 
Check out our Keto Cheesy Potatoes. 
https://www.facebook.com/groups/TopKetoRecipes/ 
burning love moss mashed potatoes bacon cubes roasted bacon food dining taste mashed potatoes mashed potatoes mashed potatoes mashed potatoes mashed potatoes bacon food 
#keto
#ketodiet
#ketotransformations
#ketorecipes
#ketoweightloss
#ketobreakfast
#ketoguide
#ketodietrecipes
#ketodietchallenge
#ketodieting
#ketoislife
#ketoguido
#ketokarma
#keto_personal_diet
#keto.connect
#ketobabeforlife
#ketosnackz
#ketomadesimple
#ketofridge
#keto.sam.iam
#ketofy.me
#ketogasm
#ketohabits
#keto.meal
#keto_fat_to_fit
#delishketodiet
#healthfulpursuit
#ketomealsplan
Check out our Keto Cheesy Potatoes. https://www.facebook.com/groups/TopKetoRecipes/ burning love moss mashed potatoes bacon cubes roasted bacon food dining taste mashed potatoes mashed potatoes mashed potatoes mashed potatoes mashed potatoes bacon food #keto  #ketodiet  #ketotransformations  #ketorecipes  #ketoweightloss  #ketobreakfast  #ketoguide  #ketodietrecipes  #ketodietchallenge  #ketodieting  #ketoislife  #ketoguido  #ketokarma  #keto_personal_diet  #keto .connect #ketobabeforlife  #ketosnackz  #ketomadesimple  #ketofridge  #keto .sam.iam #ketofy .me #ketogasm  #ketohabits  #keto .meal #keto_fat_to_fit  #delishketodiet  #healthfulpursuit  #ketomealsplan 
Today's dinner. My family was having spaghetti and since I make my own sauce, there is only spices, tomatoes, salt and oil in it. So I just swapped out the noodles my family was having and make myself some shredded zucchini and yellow squash. After going on a 2.15 mile walk while my 5 year old was at dance lessons. 
#ketodietchallenge #tryingtoketo #week3ofketo #down22pounds #imtrying #findingme #workingonme
Been hearing about ‘mermaid bowls?’ Well, this is how to make a creamy one!
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Featuring: Bananas, Mangoes and guess the last?!
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Its sooo creamy and yummy!
#fruitart #fruitphotoworks #fruitphotography #desserts #peppersoupspice #fruit #fruitarianism #fruitbowl #smoothie #smoothiebowl #smoothies #smoothierecipes #weightlosstransformation #weightlossdiet #weightlossdiary #food #foodie #foodtrucks #fitness #fitnesslife #fitnessfreak #keto #ketodietchallenge #nutrition #nutritionist #nutritionfacts #nutritionconsultant
Been hearing about ‘mermaid bowls?’ Well, this is how to make a creamy one! —— Featuring: Bananas, Mangoes and guess the last?! —— Its sooo creamy and yummy! #fruitart  #fruitphotoworks  #fruitphotography  #desserts  #peppersoupspice  #fruit  #fruitarianism  #fruitbowl  #smoothie  #smoothiebowl  #smoothies  #smoothierecipes  #weightlosstransformation  #weightlossdiet  #weightlossdiary  #food  #foodie  #foodtrucks  #fitness  #fitnesslife  #fitnessfreak  #keto  #ketodietchallenge  #nutrition  #nutritionist  #nutritionfacts  #nutritionconsultant 
Pork tenderloin and green beans. Swipe left to see what tenderloin I use. Super easy and low carb.
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#keto #ketodiet #ketolunch #ketobeginner #ketoweightloss #ketofastosis #ketoonthego #ketomealprep #ketoliving #ketobasics #ketodietchallenge #ketofood #ketoforbeginners #ketofriendly #lchf #intermittentfasting #hflc  #ketodinner #ketorecipes #ketocooking
Looking for an easy and satisfying dish that can be made in just 15 minutes?😍 This low-carb noodle Alfredo is everything that is good in the world of comfort foods. Creamy, cheesy sauce, slurpy zero-carb noodles, crowned with a perfectly poached egg which combines to create a keto-friendly sauce that is to die for! Recipe is on the blog, link in profile at @ketodiet_app⠀
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#ketodietapp #lchf #lowcarb #primal #keto #ketodiet #ketofam #ketoadapted #KetoDietChallenge #ketochallenge #naomishermanfoodcreative #ketodiettracker #ketotracker #fatadapted #ketoapp #ketorecipe #sugarfreelife #ketolife #ketomadesimple #easyketo #shiratakinoodles #miraclenoodles #zerocarb #jerf #healthyrecipes #healthyfood #eggporn
Looking for an easy and satisfying dish that can be made in just 15 minutes?😍 This low-carb noodle Alfredo is everything that is good in the world of comfort foods. Creamy, cheesy sauce, slurpy zero-carb noodles, crowned with a perfectly poached egg which combines to create a keto-friendly sauce that is to die for! Recipe is on the blog, link in profile at @ketodiet_app⠀ ⠀ #ketodietapp  #lchf  #lowcarb  #primal  #keto  #ketodiet  #ketofam  #ketoadapted  #KetoDietChallenge  #ketochallenge  #naomishermanfoodcreative  #ketodiettracker  #ketotracker  #fatadapted  #ketoapp  #ketorecipe  #sugarfreelife  #ketolife  #ketomadesimple  #easyketo  #shiratakinoodles  #miraclenoodles  #zerocarb  #jerf  #healthyrecipes  #healthyfood  #eggporn 
.. You guessed right! Its freaky friday! —-
Tag somebody to see this!
What came to your mind?! 👀
—-
Fruits are delicious, healthy and good for you!
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#fruitart #fruitphotoworks #fruitphotography #desserts #peppersoupspice #fruit #fruitarianism #fruitbowl #smoothie #smoothiebowl #smoothies #smoothierecipes #weightlosstransformation #weightlossdiet #weightlossdiary #food #foodie #foodtrucks #fitness #fitnesslife #fitnessfreak #keto #ketodietchallenge #nutrition #nutritionist #nutritionfacts #nutritionconsultant
.. You guessed right! Its freaky friday! —- Tag somebody to see this! What came to your mind?! 👀 —- Fruits are delicious, healthy and good for you! —— #fruitart  #fruitphotoworks  #fruitphotography  #desserts  #peppersoupspice  #fruit  #fruitarianism  #fruitbowl  #smoothie  #smoothiebowl  #smoothies  #smoothierecipes  #weightlosstransformation  #weightlossdiet  #weightlossdiary  #food  #foodie  #foodtrucks  #fitness  #fitnesslife  #fitnessfreak  #keto  #ketodietchallenge  #nutrition  #nutritionist  #nutritionfacts  #nutritionconsultant 
REMINDER... The Holidays are around the corner and the RPM Keto Challenge is the perfect way to kickstart a better version of YOU. LOOK GOOD and FEEL GOOD! 🔥 Join Kylie this Saturday at 11:30 to learn more about the challenge. #rpm #rpmbirmingham #workouteveryday #trainharderthanme #smallgrouptraining #youcandothis #michigan #detroit #keto #weightlosttransformation #youcandoit #motivation #besttrainer #weightlossjourney #holidayweightloss #weightloss #takecontrolofyourhealth #weightlossmotivation #weightlosssupport #ketodiet #ketodietchallenge #ketodietplan
REMINDER... The Holidays are around the corner and the RPM Keto Challenge is the perfect way to kickstart a better version of YOU. LOOK GOOD and FEEL GOOD! 🔥 Join Kylie this Saturday at 11:30 to learn more about the challenge. #rpm  #rpmbirmingham  #workouteveryday  #trainharderthanme  #smallgrouptraining  #youcandothis  #michigan  #detroit  #keto  #weightlosttransformation  #youcandoit  #motivation  #besttrainer  #weightlossjourney  #holidayweightloss  #weightloss  #takecontrolofyourhealth  #weightlossmotivation  #weightlosssupport  #ketodiet  #ketodietchallenge  #ketodietplan 
KETO BABIES
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How Does Some Keto French Toast Sound?!? .
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Super Simple Ingredients! .
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I’ll Post The Recipe In My Stories On My Page For You! .
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After This Comes Out Of The Oven I Then Throw It On The Stove. Just The Piece I Am Going To Have, To Firm It Up And Create The Crispy Yet Soft Texture Of Non Keto French Toast!!! .
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ENJOY! Let Me Know If You Try It!!! 💛
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HAPPY KETOING! 🧡🧡🧡
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#keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #ketosis #ketosisdiet #ketos #ketodietchallenge #ketodinner #ketos #ketodessert #ketobeginner #ketoliving #wls #weightlossjourney #weightlosstransformation
KETO BABIES . . . How Does Some Keto French Toast Sound?!? . . . Super Simple Ingredients! . . . I’ll Post The Recipe In My Stories On My Page For You! . . . After This Comes Out Of The Oven I Then Throw It On The Stove. Just The Piece I Am Going To Have, To Firm It Up And Create The Crispy Yet Soft Texture Of Non Keto French Toast!!! . . . ENJOY! Let Me Know If You Try It!!! 💛 . . HAPPY KETOING! 🧡🧡🧡 . . #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketobreakfast  #ketosis  #ketosisdiet  #ketos  #ketodietchallenge  #ketodinner  #ketos  #ketodessert  #ketobeginner  #ketoliving  #wls  #weightlossjourney  #weightlosstransformation 
💊1 UP NUTRITION💊
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I'm so excited to be apart of one of the top fitness brands in the world!
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Here I'm featured with two of my favorite products
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❤️Candy Watermelon BCAA Glutamine & Joint Support
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Featuring SUSTAMINE
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This is a combination of the amino acids L-Alanine and L-Glutamine to help your body re-hydrate, replenish and recover
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It also Promotes Growth, Protein Synthesis, Performance & Strength .
With Enhanced Recovery and Fat Loss
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💛Pineapple Pure Rebuild
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Designed to help build Hard,Lean, Dense Muscle
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It supports Strength, Power and Endurance
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It also contains an Electrolyte complex
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FOR 20% OFF ALL 1UP PRODUCTS BE SURE TO USE CODE MENDES20 AT CHECKOUT
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Peace&Love
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👇JOIN THE MOVEMENT TOWARDS SELF LOVE AND BODY POSITIVITY👇
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🛠Follow @mendesmuscle for the best workout tips, daily motivation, and a FREE program!
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#1upnutrition
💊1 UP NUTRITION💊 . I'm so excited to be apart of one of the top fitness brands in the world! . Here I'm featured with two of my favorite products . ❤️Candy Watermelon BCAA Glutamine & Joint Support . Featuring SUSTAMINE . This is a combination of the amino acids L-Alanine and L-Glutamine to help your body re-hydrate, replenish and recover . It also Promotes Growth, Protein Synthesis, Performance & Strength . With Enhanced Recovery and Fat Loss . 💛Pineapple Pure Rebuild . Designed to help build Hard,Lean, Dense Muscle . It supports Strength, Power and Endurance . It also contains an Electrolyte complex . FOR 20% OFF ALL 1UP PRODUCTS BE SURE TO USE CODE MENDES20 AT CHECKOUT . Peace&Love . 👇JOIN THE MOVEMENT TOWARDS SELF LOVE AND BODY POSITIVITY👇 . 🛠Follow @mendesmuscle for the best workout tips, daily motivation, and a FREE program! . #1upnutrition 
Cheers to hitting your macros ⚡️ 37g fat, 5g net carbs, 8g MCTs ⚡️photo: @guccifannypack_ @kumashake_inc
Cheers to hitting your macros ⚡️ 37g fat, 5g net carbs, 8g MCTs ⚡️photo: @guccifannypack_ @kumashake_inc
The tide does seem to be turning. There is growing acknowledgment that saturated fats are not and in fact were never harmful!  Avoid “low fat” foods as they’re loaded with sugar. Avoid processed foods. Choose natural “whole” foods. This is the path to healthy weight and disease avoidance! Read more from the article from @globeandmail on our FB page.
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#ketocule #ketodiet #edmontonliving #yeg #edmonton #keto #yeglife #yeghealth #ketosis #alberta #ketogenicweightloss #yeggym #ketogeniclifestyle #ketogenicliving #yegweightloss #yegfitness #yeglocal #ketogenic #lifestyle #780 #fitfam #ketodietchallenge #ketofit #ketojourney #healthyliving
The tide does seem to be turning. There is growing acknowledgment that saturated fats are not and in fact were never harmful! Avoid “low fat” foods as they’re loaded with sugar. Avoid processed foods. Choose natural “whole” foods. This is the path to healthy weight and disease avoidance! Read more from the article from @globeandmail on our FB page. . . . ✧✧✧ #ketocule  #ketodiet  #edmontonliving  #yeg  #edmonton  #keto  #yeglife  #yeghealth  #ketosis  #alberta  #ketogenicweightloss  #yeggym  #ketogeniclifestyle  #ketogenicliving  #yegweightloss  #yegfitness  #yeglocal  #ketogenic  #lifestyle  #780  #fitfam  #ketodietchallenge  #ketofit  #ketojourney  #healthyliving