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For once I’m having a lazy Sunday, and I’m ok with it!!! This week will be hell at work, and it’s almost hell week at OTF.... I’ll meal prep and post some pics later keto family 🙂 Gotta stick to my goals..Hawaii is less than 2 weeks #keto #ketodiet #ketolicious #ketoweightloss #ketoaf #hawaii #bikinibody #lazysunday #netflixbinge #goals
Starbucks unsweetened strawberry green tea with heavy cream. Tastes like dessert in a cup - 2 g carbs. #keto #ketofood #ketodiet #ketodrinks #ketostarbucksdrinks #ketotransformation #ketoweightloss #ketocommunity #ketoaf #lowcarbhighfat #fueledbyfat #eatfatgetfit #ketosis #ketogenicdiet
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FIRST GIVEAWAY - I am super excited to announce that your super friendly neighborhood gal @nocarbs 🕷 and @drinkfizzique have collaborated for an amazing giveaway! I know what you guys are thinking: What does sparkling protein water even taste like 🤔?
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MY REVIEW: @drinkfizzique is perfect when I need to hit my protein macros. It has clean ingredients with a crisp, refreshing, lightly carbonated, and a hint of creaminess taste. It is not too sweet, not milky, not heavy, not thick, not chalky, and not gritty like the other protein drinks in the market. This is perfect if you are not in the mood for any milk based protein or even protein bars!
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WHAT YOU WILL WIN: A 12 pack mixed case of @drinkfizzique sparkling protein water.
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HOW TO ENTER:
1. You must like this post.
2. You must follow @nocarbs and @drinkfizzique
3. You must tag friend in separate comments. More tags equals more entries.
4. You must be 18+ years of age and residing in the US of A.
5. Optional: Repost on your stories for 10 additional entries. You must tag @nocarbs and @drinkfizzique in order for your additional entries to count.
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This giveaway will run until Wednesday, October 24th. The winner will be announced the following day. Good luck and may the odds be ever in your favor ✊🏻
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#giveaway #nocarbsgiveaway #drinkfizzique #fizzique #protein #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious
FIRST GIVEAWAY - I am super excited to announce that your super friendly neighborhood gal @nocarbs 🕷 and @drinkfizzique have collaborated for an amazing giveaway! I know what you guys are thinking: What does sparkling protein water even taste like 🤔? - MY REVIEW: @drinkfizzique is perfect when I need to hit my protein macros. It has clean ingredients with a crisp, refreshing, lightly carbonated, and a hint of creaminess taste. It is not too sweet, not milky, not heavy, not thick, not chalky, and not gritty like the other protein drinks in the market. This is perfect if you are not in the mood for any milk based protein or even protein bars! - WHAT YOU WILL WIN: A 12 pack mixed case of @drinkfizzique sparkling protein water. - HOW TO ENTER: 1. You must like this post. 2. You must follow @nocarbs and @drinkfizzique 3. You must tag friend in separate comments. More tags equals more entries. 4. You must be 18+ years of age and residing in the US of A. 5. Optional: Repost on your stories for 10 additional entries. You must tag @nocarbs and @drinkfizzique in order for your additional entries to count. - This giveaway will run until Wednesday, October 24th. The winner will be announced the following day. Good luck and may the odds be ever in your favor ✊🏻 - #giveaway  #nocarbsgiveaway  #drinkfizzique  #fizzique  #protein  #nocarbs  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #zerocarb  #intermittentfasting  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #paleo  #paleodiet  #fit  #fitness  #fitfam  #lifestyle  #lifestyleblogger  #food  #foodporn  #foodie  #foodphotography  #travel  #travelblogger  #axlicious 
My love affair with @costco steaks continues... #keto #ketorecipes #ketodinner #ketodiet #grilling #fall #
Fatigue is inevitable, but giving up is not an option!
Remember the goals and as to why you’re busting your own ass!
It all pays off my friends!
#bodybuilding #fitness #fitnessmotivation #fitfam #healthy #healthylifestyle #cleaneating #weightloss #weightlossjourney #gains #gym #gymrat #flexfriday #transformation #cardio #leangains #armday #motivation #bodybuilder #workout #ketodiet #getstrong #fitspiration #fitnessaddict #gymlife #gymmotivation #weightlosstransformation #exercise #instafit #transformationtuesday
Fatigue is inevitable, but giving up is not an option! Remember the goals and as to why you’re busting your own ass! It all pays off my friends! #bodybuilding  #fitness  #fitnessmotivation  #fitfam  #healthy  #healthylifestyle  #cleaneating  #weightloss  #weightlossjourney  #gains  #gym  #gymrat  #flexfriday  #transformation  #cardio  #leangains  #armday  #motivation  #bodybuilder  #workout  #ketodiet  #getstrong  #fitspiration  #fitnessaddict  #gymlife  #gymmotivation  #weightlosstransformation  #exercise  #instafit  #transformationtuesday 
Petals mean spring and spring means colour, took my inspiration from @mondaynightbaking and made impromptu Madeline’s yesterday! .
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#vegan #baking #madelines
Petals mean spring and spring means colour, took my inspiration from @mondaynightbaking and made impromptu Madeline’s yesterday! . . . #vegan  #baking  #madelines 
🔸Keto brownies recipe!🔸 Tag a friend to show them this cool brownies recipe ◾
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#ketolife #keto #ketosis #ketodiet #ketogenicdiet #stevia #sweettooth #ketofam #ketoaf #fit #getfit #health #healthy #fitness #diet #dietplan #food #snacks #weightloss #ketoweightloss #ketotransformation #ketos #ketobeginner #ketoadapted #ketorecipes
Made @fooddreamer’s Low Carb Vanilla ice cream for my grandpa’s 92nd birthday. Everyone (mostly non-Keto) ate it and loved it!
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#ketoicecream #alldayidreamaboutfood #vanillaicecream #keto #ketolife #ketodiet #lchf #ketogenic #ketosis #sugarfree #lowcarblife #lowcarbhighfat #ketoforlife #ketofam #ketofamily #ketolove #ketomom #eatfatlosefat #fatisfuel #ketocommunity #ketotransformation #ketoweightloss #ketoaf
One handed lunch while I clean. Some of the chicken breast I cooked up yesterday with 13 grams avocado mayo and a splash of wing sauce.
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#macrosonpoint #weightlossjourney #postpartumweightloss #ketogenicdiet #lowcarbdiet #easy #simple #lunch #keto #ketodiet #lowcarb #ketogenic #losingweight #healthy #goals
The last of the egg loaf. 😩 I’m thinking of doing a sort of cinnamon bun version of it. Hmmm... 🤔
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🥞 Blueberry egg loaf and sugar free maple syrup. Egg loaf recipe courtesy of @keto.sam.iam. 🙌🏽
The last of the egg loaf. 😩 I’m thinking of doing a sort of cinnamon bun version of it. Hmmm... 🤔 - 🥞 Blueberry egg loaf and sugar free maple syrup. Egg loaf recipe courtesy of @keto.sam.iam. 🙌🏽
So I have come across a delicious creation!
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I'm very sure I'm not the first person to do this... But it was an idea I thought up and tried it and it is SO GOOD! .
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➡️ 2 cups Riced Cauliflower
➡️ 4 oz Chicken Breast
➡️ 3 Tablespoons of Alfredo Sauce
➡️ Preferred seasoning
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[1 cup of Cauliflower would have been enough for an ordinary meal but today happens to be a day that I am only having 1 meal so made it bigger!]
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It is so simple to make and super filling! Yum yum! .
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#ketokitchen #keto #ketosis #ketogenic #ketorecipe #ketodinner #ketodiet #fatadapted #lowcarb #alfredo #yummy
So I have come across a delicious creation! 🍝🍝🍝🍝 I'm very sure I'm not the first person to do this... But it was an idea I thought up and tried it and it is SO GOOD! . . ➡️ 2 cups Riced Cauliflower ➡️ 4 oz Chicken Breast ➡️ 3 Tablespoons of Alfredo Sauce ➡️ Preferred seasoning . [1 cup of Cauliflower would have been enough for an ordinary meal but today happens to be a day that I am only having 1 meal so made it bigger!] . . It is so simple to make and super filling! Yum yum! . . . #ketokitchen  #keto  #ketosis  #ketogenic  #ketorecipe  #ketodinner  #ketodiet  #fatadapted  #lowcarb  #alfredo  #yummy 
Chicken, salad and Brussels pate.
Chicken, salad and Brussels pate.
🛒 Carnivore haul @heb ‼️ Half of my freezer is filled with nothing but steaks so I decided not to buy a single one this time. Plus I’m reallllyyy liking my air fryer and seeing what all I can cook in it! 🔥👩🏻‍🏭
🛒 Carnivore haul @heb ‼️ Half of my freezer is filled with nothing but steaks so I decided not to buy a single one this time. Plus I’m reallllyyy liking my air fryer and seeing what all I can cook in it! 🔥👩🏻‍🏭
I love the feeling of having my picture taken from the side, and not hating it! I’ll always have a little pooch of a tummy. Insulin resistance, and a csection have sealed my fate. Haha! Though, I have contemplated a tummy tuck in a few years for my 40th birthday. Keto has not only improved my health, but my confidence as well! I was more than perfect with my Keto food and beverage at tailgate yesterday. It’s worth it to not cheat!!! #keto #ketodiet #ketotransformation #ketoweightloss #ketolove #ketolove #weightloss #weightlosstransformation #lowcarbweightloss #lowcarb #lowcarbhighfat #ketocommunity #ketofoodiestl #ketolifestyle #highfat #sugarfreelife
I love the feeling of having my picture taken from the side, and not hating it! I’ll always have a little pooch of a tummy. Insulin resistance, and a csection have sealed my fate. Haha! Though, I have contemplated a tummy tuck in a few years for my 40th birthday. Keto has not only improved my health, but my confidence as well! I was more than perfect with my Keto food and beverage at tailgate yesterday. It’s worth it to not cheat!!! #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketolove  #ketolove  #weightloss  #weightlosstransformation  #lowcarbweightloss  #lowcarb  #lowcarbhighfat  #ketocommunity  #ketofoodiestl  #ketolifestyle  #highfat  #sugarfreelife 
Hobo Skillet (No Potatos) from @corkyskitchenandbakery I couldn’t even finish half! So this will be dinner as well 😜 #keto #ketodiet #lowcarb #lchf #brunch #leftovers #cheese
Got this trip tip from @butcher_box and ran through possibilities on how to cook it. All the fat was trimmed, so I seasoned and roasted it. Came out goood (provided you like it a little rare). Veggies on the side. I swear I cook more than just beef.
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#beef #tritip #tritiproast #roast #sunday #sundaydinner #keto #ketolife #ketolatino #ketodiet
Sunday grill.
Italian parmesan & habanero lemmon chicken thighs.

Ligero, porque al rato entreno.

Visita Ketofit en: http:/ketofit.mx/
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#ketogenic #keto #ketofit  #veintidos22 #salud #bienestar #healthy #goals #healthyfood #loosingweight #natural #wellness #figure #fit #fitness #body #lowcarb #ketodiet #fitmom #dieta #diabetes #comida #comidasana #chef #postre #mexico #gymtime 
#glutenfree #foodie #carnivore
So it’s a terrible picture (I don’t have a full length mirror) but I AM WEARING MY HUSBAND’S JEANS! He’s always been soooo much smaller than me! Today I was trying on my clothes to figure out what was too big and needed donating and these were snug. I didn’t recognize them and when I looked at the size, I realized what had happened. Then I did a little happy dance 😂😁 #keto #ketodiet #ketogenic #ketoon #weightloss #progress #goals #jeans #husband #transformation #lchf
So it’s a terrible picture (I don’t have a full length mirror) but I AM WEARING MY HUSBAND’S JEANS! He’s always been soooo much smaller than me! Today I was trying on my clothes to figure out what was too big and needed donating and these were snug. I didn’t recognize them and when I looked at the size, I realized what had happened. Then I did a little happy dance 😂😁 #keto  #ketodiet  #ketogenic  #ketoon  #weightloss  #progress  #goals  #jeans  #husband  #transformation  #lchf 
Delicious roasted in the oven then drizzled with olive oil and Parmesan 😋
Delicious roasted in the oven then drizzled with olive oil and Parmesan 😋
Heading into week 3 of keto. This week's lunches are chicken souvlaki, halloumi, and Cypriot village salad.
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#keto #ketodiet #ketosis #ketosislifestyle #ketosisdiet #mealprepideas #mealprepsunday #lowfodmapdiet #lowfodmap #cleaneating #healthyfood #healthylifestyle #fitnessmotivation #foodporn #fitfam #fitgirls #fitguys #weightlossjourney
Grab the KETO chocolate chip cookie recipe in our new Facebook group!
Tap the ➡️link in bio⬅️ to join!
Follow @keto_society for more!
Grab the KETO chocolate chip cookie recipe in our new Facebook group! Tap the ➡️link in bio⬅️ to join! Follow @keto_society for more!
Sunday’s are for the Gym... and Football🏈
Sunday’s are for the Gym... and Football🏈
Every keto meal is my triumph. 😤 💪 .
Meal -> Roast beef slices. Pepper jack cheese. Raw cucumber.
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#keto #ketodiet #ketojourney #lowcarb
#lunchatwork
#sogood #anothergooddecision
Tomorrow’s lunch!  #grassfedlamb cooked in bacon fat along with #kettleandfire bone broth. This is by far the best store bought bone broth I’ve ever had. Comes in handy during busy times! #carnivore #zerocarb #paleo #paleodiet #carnivorediet #meatheals #primal #keto #ketodiet #carnivoreketo
Sausage balls 🤗 I’ve seen people make these a ton and I just never tried them. My pork hating husband actually liked them! 😱 I ended up getting 20 balls so I have leftovers for this week. I was worried 4 balls just wouldn’t be filling enough, but they’re really rich balls because of the added cheesessss. You can google for the recipe pretty easily. I sort of looked at a few recipes and did my own thing to lower the calories a bit 👌🏼❤️
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#keto #ketofam #ketocommunity #ketodiet #ketofood #ketosis #ketogenic #ketogenicweightloss #ketogenicdiet #ketolife #ketoliving #ketolifestyle #lchf #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbdiet #lowcarbfam #lowcarbweightloss #lowcarblife #lowcarblifestyle #lowcarbliving #sausage #sausageballs #ketoballs #ketodinner
Sausage balls 🤗 I’ve seen people make these a ton and I just never tried them. My pork hating husband actually liked them! 😱 I ended up getting 20 balls so I have leftovers for this week. I was worried 4 balls just wouldn’t be filling enough, but they’re really rich balls because of the added cheesessss. You can google for the recipe pretty easily. I sort of looked at a few recipes and did my own thing to lower the calories a bit 👌🏼❤️ . . . . #keto  #ketofam  #ketocommunity  #ketodiet  #ketofood  #ketosis  #ketogenic  #ketogenicweightloss  #ketogenicdiet  #ketolife  #ketoliving  #ketolifestyle  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbfood  #lowcarbdiet  #lowcarbfam  #lowcarbweightloss  #lowcarblife  #lowcarblifestyle  #lowcarbliving  #sausage  #sausageballs  #ketoballs  #ketodinner 
Not really a cheat , 4g carbs... 22g protein.... 35g fat... 428 calories and I'll be full for quite a while. Coconut mug cake #instatasty #instafood #foodie #foodofintagram #foodporndaily1 #foodporn #keto #ketodiet #coconut #mugcake
Haven’t used my crockpot in forever! Excellent deal on pork shoulder today so in it goes with ACV, S&P, cumin, chili powder, serrano and jalapeño, and lots of oregano from my herb garden!
#keto#ketodiet#ketogenic#ketogenicdiet#ketolifestyle#ketogenics#ketones
#ketosis#ketotransformation#lchf#lchp
#ketoaf#ATK#A2K3F#fatforfuel#ketonui
#ketoadapted#ketofam#ketoaf#fitafter40#ketoeats
Gluten Free, Low Carb, Sugar Free, Protein enriched and KETO FRIENDLY. The taste better than real doughnuts! Give Chris Miller a call and tell him Dwyer Decor sent you. #dwyerdecor #keto #ketodiet #sugarfree #lowcarb #protein #doughnuts #yummy #gimmemore #sacramentosmallbusiness #shopsacramento #supportsacramento
Choose your carbs wisely. Saying that carbs are bad and eliminating them from your diet is plain silly. We need carbs to build muscle. But not all carbs are created equal. You gotta go for the low GI, low GL, fibrous ones like the ones in this picture.

I cycle in healthy carbs once a week on Sunday, which also happens to be leg day. It's when my muscles need that extra glucose and how I was able to put on 7lbs of lean muscle mass in 6 months on a low carb diet.

#goodcarbs #healthycarbs #carbcycling #carbsarenottheenemy #lowcarb #lowcarbdiet #keto #ketosis #ketodiet #nutrition
Choose your carbs wisely. Saying that carbs are bad and eliminating them from your diet is plain silly. We need carbs to build muscle. But not all carbs are created equal. You gotta go for the low GI, low GL, fibrous ones like the ones in this picture. I cycle in healthy carbs once a week on Sunday, which also happens to be leg day. It's when my muscles need that extra glucose and how I was able to put on 7lbs of lean muscle mass in 6 months on a low carb diet. #goodcarbs  #healthycarbs  #carbcycling  #carbsarenottheenemy  #lowcarb  #lowcarbdiet  #keto  #ketosis  #ketodiet  #nutrition 
I made these sausage ball puffs from @kaseytrenumblogger for a neighborhood get-together. People liked them and I didn’t feel the need to advertise the fact they’re keto-friendly. Hub and I enjoyed the last batch today with squirts of sriracha. Will definitely make these again and may sub turkey sausage in place of the pork sausage and will see if they’re still as tasty. (Bet they will be.)
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#ketogenic #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #lchf #ketolife #ketofam #lowcarbhighfat #ketofood #weightloss #ketolifestyle #ketobeginner #newtoketo #ketolove #ketogeniclifestyle #ketoweightloss #weightlossjourney #ketocommunity #ketoaf #lowcarbdiet #ketones #ketotransformation #ketorecipes #ketorecipe #ketocouple #newtoketo
I made these sausage ball puffs from @kaseytrenumblogger for a neighborhood get-together. People liked them and I didn’t feel the need to advertise the fact they’re keto-friendly. Hub and I enjoyed the last batch today with squirts of sriracha. Will definitely make these again and may sub turkey sausage in place of the pork sausage and will see if they’re still as tasty. (Bet they will be.) . . . #ketogenic  #keto  #ketodiet  #ketosis  #lowcarb  #ketogenicdiet  #lchf  #ketolife  #ketofam  #lowcarbhighfat  #ketofood  #weightloss  #ketolifestyle  #ketobeginner  #newtoketo  #ketolove  #ketogeniclifestyle  #ketoweightloss  #weightlossjourney  #ketocommunity  #ketoaf  #lowcarbdiet  #ketones  #ketotransformation  #ketorecipes  #ketorecipe  #ketocouple  #newtoketo 
When you cant sleep cause you need a beard selfie.... #lowcarbdiet #ketodiet #ketogenicdiet #ketoresults #beforeandafter #ketocommunity #ketoaf #beard #beardporn
Tonight’s “egg roll in a bowl” was so good! Easiest recipe in the world and so tasty🥡🥡🥡 -
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#ketodiet #ketoweightloss #ketorecipes #keto #ketogenicdiet #ketogenic #eggrollinabowl #chinesefood #healthyrecipes #healthyketo #ketodinner #day7 #firstweekdone
Here is October 2018 report from Consumer’s Union on Antibiotic Use by major Fast Food Restaurant Chains. Antibiotics wipe out gut bacteria that we need to digest food. If your gut bacteria is out of wack you will have nutrient and vitamin deficiencies. Gut bacteria is an important part of our immune system, we need it to fight diseases. Repeated antibiotic use will lead to MERSA, SIBO, IBD and many other problems. Say no to antibiotic-ridden meats, buy organic and grass-fed! Vote with your dollar for better quality food. #food #foodporn #keto #ketodiet #paleo #burger #fastfood #flyingdutchman #carnivore #carnivorediet #ketotransformation #ketoweightloss #ketodinner #mcdonalds #burgerking #burgers #meatheals #beef #cheeseburger #ketolife #ketolifestyle #ketofam #ketofamily #ketoeatingout #eatingoutketo #fatforfuel #lchf #lowcarb #carnivoreketo #carnivorediet
Here is October 2018 report from Consumer’s Union on Antibiotic Use by major Fast Food Restaurant Chains. Antibiotics wipe out gut bacteria that we need to digest food. If your gut bacteria is out of wack you will have nutrient and vitamin deficiencies. Gut bacteria is an important part of our immune system, we need it to fight diseases. Repeated antibiotic use will lead to MERSA, SIBO, IBD and many other problems. Say no to antibiotic-ridden meats, buy organic and grass-fed! Vote with your dollar for better quality food. #food  #foodporn  #keto  #ketodiet  #paleo  #burger  #fastfood  #flyingdutchman  #carnivore  #carnivorediet  #ketotransformation  #ketoweightloss  #ketodinner  #mcdonalds  #burgerking  #burgers  #meatheals  #beef  #cheeseburger  #ketolife  #ketolifestyle  #ketofam  #ketofamily  #ketoeatingout  #eatingoutketo  #fatforfuel  #lchf  #lowcarb  #carnivoreketo  #carnivorediet 
It is so important to track your ketone levels! The best way is with a blood ketone meter! However when first starting out pee strips are perfect!
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Want a customized meal plan?
📲Follow @keto.elite13 and purchase a plan
💻 Respond to questionnaire
💯 Receive plan in 24 hours or less
It is so important to track your ketone levels! The best way is with a blood ketone meter! However when first starting out pee strips are perfect! . . . . Want a customized meal plan? 📲Follow @keto.elite13 and purchase a plan 💻 Respond to questionnaire 💯 Receive plan in 24 hours or less
4 months and 42 lbs down on Keto. Hoping for another 20 by the end of the year. #ketodiet #keto #ketotransformation #ketoweightloss #ketolife #weightlosstransformation #weightlossjourney #weightloss
Current Journey 14 days and counting to the USAPL Pittsburgh Raw Fall Open.  Easy bench day and ready to go. Will discuss my weight cut and plans for after the meet. New goals starting  as soon as this meet ends. I am aiming high for next year. #iam1stphorm
Current Journey 14 days and counting to the USAPL Pittsburgh Raw Fall Open. Easy bench day and ready to go. Will discuss my weight cut and plans for after the meet. New goals starting as soon as this meet ends. I am aiming high for next year. #iam1stphorm 
Chicken Meatballs, roasted veggies and a quarter of a sweat potato  #keto #ketodiet #ketorecipes ***Recipe Below***
Oh yeah. Do your best. And tomorrow, learn and do better. Sweet dreams x
Oh yeah. Do your best. And tomorrow, learn and do better. Sweet dreams x
9 days left.

Please remember guys to follow all contests Rules. 
Help us get to 500 followers ☕ Attention coffee lovers it's #giveaway time🎃 My wife and I have decided to do our first giveaway please follow these rules.

Rules: 
1 Repost this picture, using the #brownketogiveaway
2 Follow us, 
3 Tag two friends Below  and you will be entered into this coffee lovers giveaway.

The winner will be decided Halloween day.  That's October 31, 2018
Free shipping anywhere in the US
If you live outside of the US unfortunately you will not be able to win in this giveaway.
#brownketo #ketocouple #keto #lowcarb #lcaf #ketogenic #ketodiet #weightloss #ketosis #ketogenicdiet  #ketobeginner #lowcarbhighfat #healthy #intermediatefasting #eatclean #cleaneating #weightlossjourney #ketolife #ketofam #lowcarbdiet #nutrition #healthyeating #healthyfood #motivation #intermittentfasting  #followforfollow  #giveaway #supportourjourney
9 days left. Please remember guys to follow all contests Rules. Help us get to 500 followers ☕ Attention coffee lovers it's #giveaway  time🎃 My wife and I have decided to do our first giveaway please follow these rules. Rules: 1 Repost this picture, using the #brownketogiveaway  2 Follow us, 3 Tag two friends Below and you will be entered into this coffee lovers giveaway. The winner will be decided Halloween day. That's October 31, 2018 Free shipping anywhere in the US If you live outside of the US unfortunately you will not be able to win in this giveaway. #brownketo  #ketocouple  #keto  #lowcarb  #lcaf  #ketogenic  #ketodiet  #weightloss  #ketosis  #ketogenicdiet  #ketobeginner  #lowcarbhighfat  #healthy  #intermediatefasting  #eatclean  #cleaneating  #weightlossjourney  #ketolife  #ketofam  #lowcarbdiet  #nutrition  #healthyeating  #healthyfood  #motivation  #intermittentfasting  #followforfollow  #giveaway  #supportourjourney 
Went an shopped around today an I wear a #16 !! This day just keeps getting better!!😊😊😊 #keto #ketodiet #healthyfood #weightloss #weightlossjourney #fit #fitness #workout #keepgoing #nevergiveup
Cuidando do meu Corpo! (A casa de Deus)

Primeiramente, consumir ovo (inteiro, até a gema) NÃO É mais um perigo! Aliás, está liberado apreciá-lo no seu desjejum, como eu faço todos os dias, inclusive! Uma das demonstrações mais recentes que prova isto é assinada pela Universidade de Minnesota, nos Estados Unidos. Em artigo publicado em janeiro do ano passado, resultado de uma pesquisa envolvendo 9.734 pessoas de 25 a 74 anos acompanhadas durante duas décadas, os pesquisadores demonstraram não haver relação entre o consumo regular de ovos e o aumento da incidência de doenças cardiovasculares, como infarto e derrame. O líder da investigação, Adnan Qureshi, disse que não houve diferença entre aqueles que comiam um ovo ou mais por dia em comparação com quem não comia nenhum e, em apenas um grupo específico, o dos diabéticos, eles encontraram dados que mostraram que o consumo maior de ovos pode estar ligado ao aumento da ameaça de doenças cardíacas, mas isso nem sequer está totalmente claro. Ou seja, está tudo bem comer ovo. Ele é rico em nutrientes, portanto tudo bem incluí-lo mais vezes na refeição. Confira no Blog seus benefícios: http://ow.ly/4n6EkS. Fonte: @doutorbarakat 
#egg #eggs #fitnesssmotivation #intolerantes #foodintelligence #lchf #tksgod #instafood #instagood #love #homemadefood #homemade #godshouse #healthylifestyle #healthyfood #keto #ketodiet #ketogenic #healthyfood #healthylifestyle #glutenfree #sugarfree #lacfree #saúde #qualidadedevida #vidasaudavel #comida #handmade #edgarartis
Cuidando do meu Corpo! (A casa de Deus) Primeiramente, consumir ovo (inteiro, até a gema) NÃO É mais um perigo! Aliás, está liberado apreciá-lo no seu desjejum, como eu faço todos os dias, inclusive! Uma das demonstrações mais recentes que prova isto é assinada pela Universidade de Minnesota, nos Estados Unidos. Em artigo publicado em janeiro do ano passado, resultado de uma pesquisa envolvendo 9.734 pessoas de 25 a 74 anos acompanhadas durante duas décadas, os pesquisadores demonstraram não haver relação entre o consumo regular de ovos e o aumento da incidência de doenças cardiovasculares, como infarto e derrame. O líder da investigação, Adnan Qureshi, disse que não houve diferença entre aqueles que comiam um ovo ou mais por dia em comparação com quem não comia nenhum e, em apenas um grupo específico, o dos diabéticos, eles encontraram dados que mostraram que o consumo maior de ovos pode estar ligado ao aumento da ameaça de doenças cardíacas, mas isso nem sequer está totalmente claro. Ou seja, está tudo bem comer ovo. Ele é rico em nutrientes, portanto tudo bem incluí-lo mais vezes na refeição. Confira no Blog seus benefícios: http://ow.ly/4n6EkS. Fonte: @doutorbarakat #egg  #eggs  #fitnesssmotivation  #intolerantes  #foodintelligence  #lchf  #tksgod  #instafood  #instagood  #love  #homemadefood  #homemade  #godshouse  #healthylifestyle  #healthyfood  #keto  #ketodiet  #ketogenic  #healthyfood  #healthylifestyle  #glutenfree  #sugarfree  #lacfree  #saúde  #qualidadedevida  #vidasaudavel  #comida  #handmade  #edgarartis 
Omg! NSV....This is off the rack at Gap in an XL!!! Is it perfect, no, but I haven’t fit in a shirt from a non-plus size store in years!!!! It was an amazing pick me up and reminder to keep going because this way of eating works. .
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#keto #ketodiet #ketoworkinprogress #ketomom #fattofitjourney #weightlossjourney #slowandsteady #nsv
It’s been a minute since I’ve posted one of my #vickiegmethod NUTRITION TIPS 😋
Ok, so here is my new fav EASY snack...
Deviled Eggs made with avocado and my two new fav ingredients—
✅Cashew Queso by @sietefoods ✅Bragg’s Nutritional Yeast (Which is not yeast and adds so much flavor AND extra B12) I have to thank my client Hayden Kendrick for recommending. 
All of these ingredients found @wholefoods *
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 #instafit #diet #nutrition #mealprep #workout #health #healthy #lifestyle #dallas #wellness #fitspo  #fitfam #food #fitness #nutritionist #paleo #whole30 #vegan #vegitarian #keto #ketodiet  #ketogenic #sundayfunday #blogger #foodie #sunday
It’s been a minute since I’ve posted one of my #vickiegmethod  NUTRITION TIPS 😋 Ok, so here is my new fav EASY snack... Deviled Eggs made with avocado and my two new fav ingredients— ✅Cashew Queso by @sietefoods ✅Bragg’s Nutritional Yeast (Which is not yeast and adds so much flavor AND extra B12) I have to thank my client Hayden Kendrick for recommending. All of these ingredients found @wholefoods * * * * * * * * #instafit  #diet  #nutrition  #mealprep  #workout  #health  #healthy  #lifestyle  #dallas  #wellness  #fitspo  #fitfam  #food  #fitness  #nutritionist  #paleo  #whole30  #vegan  #vegitarian  #keto  #ketodiet  #ketogenic  #sundayfunday  #blogger  #foodie  #sunday 
Second week of my keto diet!  This is probably the hardest to do considering I love food.  But sometimes you have to sacrifice to reach your goals! 🤘💪⚡ #dominatehumbly #ketosis #intermittentfasting #foodporn #healthyliving #livefit #ketodiet
Made some Keto pumpkin muffins today! Kid approved... I also made some cream cheese frosting for some of them!!
Made some Keto pumpkin muffins today! Kid approved... I also made some cream cheese frosting for some of them!!
Working out on its own won’t give you the best results. Eating healthy is the most important part of the journey. If you go to a restaurant that doesn’t have many options, create your own plate! Although it was just chicken and salad, it was super delicious and it filled me up. Take your time and read the menu. I know sometimes it feels like, “well I can’t anything here!” But just take a deep breath! There’s always an option! .
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#keto #ketodiet #ketorecipes #ketofriendly #wls #wlscommunity #wlsfamily #wlsjourney #weightlossjourney #weightloss #weightlossmotivation #foodporn #food #foodie #foodphotography #chicken #salad #sunday #sundayfunday #sundayvibes #gastricsleeve  #vsginstacrew #weightlossstory #vsg #vsgjourney #vsgcommunity #healthyfood #healthyrecipes #healthylifestyle #healthyeating
Working out on its own won’t give you the best results. Eating healthy is the most important part of the journey. If you go to a restaurant that doesn’t have many options, create your own plate! Although it was just chicken and salad, it was super delicious and it filled me up. Take your time and read the menu. I know sometimes it feels like, “well I can’t anything here!” But just take a deep breath! There’s always an option! . . . . #keto  #ketodiet  #ketorecipes  #ketofriendly  #wls  #wlscommunity  #wlsfamily  #wlsjourney  #weightlossjourney  #weightloss  #weightlossmotivation  #foodporn  #food  #foodie  #foodphotography  #chicken  #salad  #sunday  #sundayfunday  #sundayvibes  #gastricsleeve  #vsginstacrew  #weightlossstory  #vsg  #vsgjourney  #vsgcommunity  #healthyfood  #healthyrecipes  #healthylifestyle  #healthyeating 
Went horseback riding on a trail today for the first time. So much fun! Time to start living life instead of life just passing me by! #keto #ketorecipes #ketodiet #livelife #livelifetothefullest #adventuretime #adventure
When people you don't even know root for you. MOTIVATION.. I love it just makes me go even harder 💪😍 #ketogirl💪  #ketodiet #Ketosis  Real Results Real Life Keto Doll. #nodaysoff
When people you don't even know root for you. MOTIVATION.. I love it just makes me go even harder 💪😍 #ketogirl 💪 #ketodiet  #Ketosis  Real Results Real Life Keto Doll. #nodaysoff 
Sondage 💥🇨🇦
Avant de dévoiler la ou le participant gagnant de la boîte @bentgolunch d’une valeur de 45 $ can et plus je veux faire un sondage à savoir quoi faire comme prochaine recette pour ma vidéo suivante @ketotiti @recetteketo @keto. Tlm facile. Quelle recette cette semaine voulez-vous voir ? 
1) biscuit au pot/cannabis santé 
2) un poke bowl pimpé du jour @keto 3) ou un tartare de saumon de la mort avec cracker keto fait maison ? 
Mettez votre réponse dans le commentaire.
Si vous lisez toujours c'est une blague pour les cookies de cannabis. C’est juste tlm un sujet d’actualité. Oubliez pas que j’ai une maîtrise en criminologie et le débat actuel sur le sujet de légalisation de cannabis viens me faire capoter quand je lis des blogueuses si décousu dans leur opinion sur le sujet si délicat que je me dois de vous donner des informations (dans mon prochain vidéo) scientifiques et vrais sur le sujet. Ma mère capoterait si je ferais une recette de cookies au pot cette semaine tsé. C’est encore tabou chez les baby boomers. 
Donc comment 1, 2  ou 3 🇺🇸survey
Before unveiling the @bentgolunch box winner worth over $ 45 can I will do a survey for my next video recipe @ketotiti @recetteketo @keto.
so easy. Which recipe this week do you want to see?
1) health pot / cannabis keto cookies
2) a poke bowl of the day @keto
3) or an amazing salmon tartare with homemade keto cracker?
Put your answer in comment 🙏
If you're still reading it's a joke for the cannabis cookies. It's just that I have a master's degree in criminology and the current debate on the subject of legalization are so overwhelming that I had to plug in the joke. My mother would kill me if I would bake week cookies 🍪 But next video I will slip my opinion on the legalization subject because I listened to many bloggers who gave their opinions on the subject and it is sadly lacking scientific facts. I will share my thoughts I promise. 
Go let me know. 👇
 #keto #ketoweightloss #ketosis #ketorecipes #ketodiet #ketotransformation #ketos #ketolife #ketofood #ketolifestyle #eatfatlosefat #highfatlowcarb #eat #ketofam #ketosurvey #survey #eatfatlosefat #heal #homemadecooking #followme
Sondage 💥🇨🇦 Avant de dévoiler la ou le participant gagnant de la boîte @bentgolunch d’une valeur de 45 $ can et plus je veux faire un sondage à savoir quoi faire comme prochaine recette pour ma vidéo suivante @ketotiti @recetteketo @keto. Tlm facile. Quelle recette cette semaine voulez-vous voir ? 1) biscuit au pot/cannabis santé 2) un poke bowl pimpé du jour @keto 3) ou un tartare de saumon de la mort avec cracker keto fait maison ? Mettez votre réponse dans le commentaire. Si vous lisez toujours c'est une blague pour les cookies de cannabis. C’est juste tlm un sujet d’actualité. Oubliez pas que j’ai une maîtrise en criminologie et le débat actuel sur le sujet de légalisation de cannabis viens me faire capoter quand je lis des blogueuses si décousu dans leur opinion sur le sujet si délicat que je me dois de vous donner des informations (dans mon prochain vidéo) scientifiques et vrais sur le sujet. Ma mère capoterait si je ferais une recette de cookies au pot cette semaine tsé. C’est encore tabou chez les baby boomers. Donc comment 1, 2 ou 3 🇺🇸survey Before unveiling the @bentgolunch box winner worth over $ 45 can I will do a survey for my next video recipe @ketotiti @recetteketo @keto. so easy. Which recipe this week do you want to see? 1) health pot / cannabis keto cookies 2) a poke bowl of the day @keto 3) or an amazing salmon tartare with homemade keto cracker? Put your answer in comment 🙏 If you're still reading it's a joke for the cannabis cookies. It's just that I have a master's degree in criminology and the current debate on the subject of legalization are so overwhelming that I had to plug in the joke. My mother would kill me if I would bake week cookies 🍪 But next video I will slip my opinion on the legalization subject because I listened to many bloggers who gave their opinions on the subject and it is sadly lacking scientific facts. I will share my thoughts I promise. Go let me know. 👇 #keto  #ketoweightloss  #ketosis  #ketorecipes  #ketodiet  #ketotransformation  #ketos  #ketolife  #ketofood  #ketolifestyle  #eatfatlosefat  #highfatlowcarb  #eat  #ketofam  #ketosurvey  #survey  #eatfatlosefat  #heal  #homemadecooking  #followme 
This #burger was out-figgin-standing 🤗 Again... only ate half but could have downed the whole thing 👍🏻 Trying to not stuff my face as much anymore when I’m full 😂 What did y’all have for dinner? #pickles #bacon #egg #avocado #keto #ketodiet #ketogenicdiet #ketofam #ketofit #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #ketolifestyle
Not that lamb needs anymore fat for cooking, I do think it might taste good cooked in bacon fat no!? 😊 #carnivore #meatheals #carnivorediet #carnivoreketo #paleo #paleodiet #zerocarb #hflc #bacon #baconfat #ancestral #keto #ketodiet
Have you ever made Turkey Fried Rice? Yes that’s right I said rice! This healthy dish was husband approved 👍 .
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Ingredients: 1) 1 teaspoon oil .
2) extra lean ground turkey .
3) 1/2  yellow onion diced
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 4) 2 cloves  garlic chopped .
5)black pepper .
6) 2 tbsp  soy sauce .
7) 2 tbsp  seasoned rice vinegar
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 8) tbsp  hoisin
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 9) 2large  scrambled eggs .
10) 2 cups of cauliflower rice
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 11) 1 tsp  sesame oil
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12) stir fry veggies (as much as you can fit)
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How to: 1) Combine turkey, onion, garlic and pepper in a pan with oil and cook until turkey is a bit browned
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3) Stir in soy sauce, rice vinegar, and hoisin sauce. 
4) Add eggs and cook scrambled with the rest .
5) Add in stir fry veggies and cook. 
6) Combine with rice and cook until rice is fully cooked.
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7) Top with sesame oil and that’s it!
Have you ever made Turkey Fried Rice? Yes that’s right I said rice! This healthy dish was husband approved 👍 . . Ingredients: 1) 1 teaspoon oil . 2) extra lean ground turkey . 3) 1/2 yellow onion diced . 4) 2 cloves garlic chopped . 5)black pepper . 6) 2 tbsp soy sauce . 7) 2 tbsp seasoned rice vinegar . 8) tbsp hoisin . 9) 2large scrambled eggs . 10) 2 cups of cauliflower rice . 11) 1 tsp sesame oil . 12) stir fry veggies (as much as you can fit) . . How to: 1) Combine turkey, onion, garlic and pepper in a pan with oil and cook until turkey is a bit browned . . 3) Stir in soy sauce, rice vinegar, and hoisin sauce. 4) Add eggs and cook scrambled with the rest . 5) Add in stir fry veggies and cook. 6) Combine with rice and cook until rice is fully cooked. . 7) Top with sesame oil and that’s it!
When I tell you I GET SO EXCITED ABOUT STUFF LIKE THIS!! 😋😋😋 HomeMade KETO CHICKEN POT PIES!
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 #ketodiet #foodie #foodporn #foodphotography  #eat #Chef #cheflife #Nola #NolaChef #NolaEats #Cater #Mealprep #MealPrepNola #InMyPots @Inmypots  #yum #instafood #yummy #amazing #instagood #photooftheday #nolaketo #lunch #breakfast #fresh #tasty  #delish #delicious #keto  #hungry #foodgasm
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When I tell you I GET SO EXCITED ABOUT STUFF LIKE THIS!! 😋😋😋 HomeMade KETO CHICKEN POT PIES! . . #ketodiet  #foodie  #foodporn  #foodphotography   #eat  #Chef  #cheflife  #Nola  #NolaChef  #NolaEats  #Cater  #Mealprep  #MealPrepNola  #InMyPots  @Inmypots  #yum  #instafood  #yummy  #amazing  #instagood  #photooftheday  #nolaketo  #lunch  #breakfast  #fresh  #tasty   #delish  #delicious  #keto   #hungry  #foodgasm  Www.facebook.com/inmypots Www.instagram.com/inmypots
Oh yeah.... THEYRE HOME MADE!! KETO CHICKEN POT PIES! 🥧
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#ketodiet #foodie #foodporn #foodphotography  #eat #Chef #cheflife #Nola #NolaChef #NolaEats #Cater #Mealprep #MealPrepNola #InMyPots @Inmypots  #yum #instafood #yummy #amazing #instagood #photooftheday #nolaketo #lunch #breakfast #fresh #tasty  #delish #delicious #keto  #hungry #foodgasm
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Would you like to prevent muscle breakdown? #drinkboldr #liveboldr
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Link in bio!