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I did it... I am under 200 pounds! Keto diet and not much exercise... 198!! I dont remember when I was under 200, maybe in my very early 20s?
My ultimate goal is 190... Can I do it in a week?
Omg I am loving this... If I kept listening to people advice I would be eating carbs, on insulin , avoiding fats , and still over weight.
Still room for improvment ... #weightlossprogress #prilaga #bodygoals #weightlossgoal #weightlossinspiration #goals #weightloss #ketodietlife #weightlossmotivation #goalsetting #ketosislifestyle #ketodietchallenge #ketodiet #weightlossstruggle #ketosis #ketosisdiet #weightlossjourney #ketodieting #weightlosssuccess #ketosisofficial #weightlossgoals #weightlosstransformation #lifegoals #ketosis_lifestyle #weightlossdiary
I did it... I am under 200 pounds! Keto diet and not much exercise... 198!! I dont remember when I was under 200, maybe in my very early 20s? My ultimate goal is 190... Can I do it in a week? Omg I am loving this... If I kept listening to people advice I would be eating carbs, on insulin , avoiding fats , and still over weight. Still room for improvment ... #weightlossprogress  #prilaga  #bodygoals  #weightlossgoal  #weightlossinspiration  #goals  #weightloss  #ketodietlife  #weightlossmotivation  #goalsetting  #ketosislifestyle  #ketodietchallenge  #ketodiet  #weightlossstruggle  #ketosis  #ketosisdiet  #weightlossjourney  #ketodieting  #weightlosssuccess  #ketosisofficial  #weightlossgoals  #weightlosstransformation  #lifegoals  #ketosis_lifestyle  #weightlossdiary 
My first time making Keto Fathead Pizza, and it came out pretty good. For my first time. ๐Ÿ˜Š saw a few different recipes from youtube which helped me make this. So proud of myself for making it this far and still willing to do this journey. Its a hard one, but the outcome will definitely be worth it. ๐Ÿ˜†

#ketodiet #keto #ketorecipes #ketoweightloss #weightloss #weightlossjourney #lovemyself #losingweight #ketopizza #eating #ketolife #ketosis #ketofam #ketogenicdiet #ketofood #ketomom #ketogirl
My first time making Keto Fathead Pizza, and it came out pretty good. For my first time. ๐Ÿ˜Š saw a few different recipes from youtube which helped me make this. So proud of myself for making it this far and still willing to do this journey. Its a hard one, but the outcome will definitely be worth it. ๐Ÿ˜† #ketodiet  #keto  #ketorecipes  #ketoweightloss  #weightloss  #weightlossjourney  #lovemyself  #losingweight  #ketopizza  #eating  #ketolife  #ketosis  #ketofam  #ketogenicdiet  #ketofood  #ketomom  #ketogirl 
After being wayyyy off track the last few days, Iโ€™m getting back into it by keeping it simple! Ground beef, cheese, and 2 eggs for dinner! #ketodiet #ketotransformation #ketoweightloss #keto #ketorecipes #lchf #lchfdiet
Making fresh whipped cream for the chocolate avocado mousse #keto #ketodiet #avocado
Dinner - Avocado mayo Parmesan crusted salmon with asparagus and lemon. Sooo good!! 4 net carbs (asparagus) 384 calories, 38 grams of protein and 20 grams of fat #keto #ketodiet #ketodinner #ketofish #ketosalmon #salmon #asparagus #ketoasparagus #losingweight #healthyfood #ketosis
Trying to eat heathly while eating  out. Guesstimated the portion sizes here and got a little sticker shocked when I added up the calories. 
Need to be careful next time I am out.

Guess I am skipping dinner!

#countcalories #ketodiet #cico #staythecourse #slaythecourse #weightloss #noalcohol
Licking the beaters of some keto chocolate mousse... #keto #ketodiet #avocado
Keto fried green tomatoes with a roasted red pepper aioli and keto fettuccini cajun chicken pasta for Fatherโ€™s Day dinner. #keto #ketodinner #ketofettuccine #ketocajunstyle #ketofriedgreentomatoes #ketofood #ketoporn #ketodiet #ketorecipes #ketocommunity #ketofam #ketoaf #ketomom #ketowife #ketolife #ketogenicdiet #lchf #hflc #lowcarb
Started my keto diet today #ketodiet #ketoweightloss #ketorecipes
Had a quick and easy dinner tonight. Just fried some chicken in olive oil and had a small salad. Pretty boring, but I was lazy ๐Ÿคท๐Ÿปโ€โ™€๏ธ
Had a quick and easy dinner tonight. Just fried some chicken in olive oil and had a small salad. Pretty boring, but I was lazy ๐Ÿคท๐Ÿปโ€โ™€๏ธ
Best documental I have watched in long time. I recommend it to everyone. All about ketosis, health, nutrition, diets, weight, deseases, vegetarians, ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ
#livelonger #livebetter #health #ketosis #ketodiet #livewell #eathealthy #organicfood #vegetables #goodfats #lowcarbs #nutritionalinformation #documentals #beaware #youarewhatyoueat #weightlost #nutrition #exercises #vivesano #comesano #eresloquecomes #netflix
Best documental I have watched in long time. I recommend it to everyone. All about ketosis, health, nutrition, diets, weight, deseases, vegetarians, ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ #livelonger  #livebetter  #health  #ketosis  #ketodiet  #livewell  #eathealthy  #organicfood  #vegetables  #goodfats  #lowcarbs  #nutritionalinformation  #documentals  #beaware  #youarewhatyoueat  #weightlost  #nutrition  #exercises  #vivesano  #comesano  #eresloquecomes  #netflix 
#grassfedbeef burger on blue cheese stuffed grilled portobello mushroom topped with Emmenthaler Swiss and grilled onions, plus kale salad. #keto #ketodiet #homemade #homecooking #yum #yummy #luckyme
#ํŠธํ”ผ์‹๋‹จ 
์ฒญ์ •์› ํŒŸํƒ€์ด์†Œ์Šค(๐Ÿ‘ˆ์—„์ฒญ ๋‹ฌ๊ณ  ๋‹จ๋…์œผ๋กœ ์“ฐ๋ฉด ์งฑ ๋ง›์—†์Œ๐Ÿ˜–)๋ฅผ ์ด์šฉํ•œ ๋ฐฑ์ข…์›์‹ #ํ‘ธํŒŸํ์ปค๋ฆฌ 
๋ง›์€ ์žˆ์—ˆ์œผ๋‚˜(๋ ˆ์‹œํ”ผ๊ฐ•์ถ”. ์ง„์‹ฌ ๊ฐ„๋‹จํ•˜๊ณ  ๋ง›๋‚จ๐Ÿ‘)
์„คํƒ• ๊ฐ€๋“ํ•œ ์ฒญ์ •์›์†Œ์Šค ๋•Œ๋ฌธ์ธ์ง€
์•„์นจ์— ์ผ์–ด๋‚˜ ๋ณด๋‹ˆ +0.7kg
๐Ÿ˜ฑ
๐Ÿ˜ฑ
๐Ÿ˜ฑ
์‹œํŒ์†Œ์Šค ๋•Œ๋ฌธ์ธ์ง€
์•„๋‹˜ ์–ด์ œ ๊ฐ„๋งŒ์— ๋จน์€ ์น˜์ฆˆ๋“ค?
์•„๋‹ˆ๋ฉด ์ฒด๋ฆฌ?

์•„๋ฌดํŠผ ๋ชจ๋‹์ถฉ๊ฒฉ๐Ÿ˜ญ
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#์ €ํƒ„๊ณ ์ง€ #๊ณ ํƒ„์ €์ง€ #์ตœ๊ฐ•์˜์‹์‚ฌ #ํ‚คํ† ์ œ๋‹‰ #ํ‚คํ† ์‹๋‹จ #ํ‚คํ†  #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #็ณ–่ณชๅˆถ้™ไธญ #็ณ–่ณชใ‚ชใƒ• #็ณ–่ณชๅˆถ้™ #็ณ–่ณชๅˆถ้™ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใ‚ญใƒˆใ‚ธใ‚งใƒ‹ใƒƒใ‚ฏ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ่จ˜้Œฒ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ่จ˜้Œฒ #keto #ketodiet #ketofood #ketogenic #lchf #lchfdiet #diet #whatieataday
#ํŠธํ”ผ์‹๋‹จ  ์ฒญ์ •์› ํŒŸํƒ€์ด์†Œ์Šค(๐Ÿ‘ˆ์—„์ฒญ ๋‹ฌ๊ณ  ๋‹จ๋…์œผ๋กœ ์“ฐ๋ฉด ์งฑ ๋ง›์—†์Œ๐Ÿ˜–)๋ฅผ ์ด์šฉํ•œ ๋ฐฑ์ข…์›์‹ #ํ‘ธํŒŸํ์ปค๋ฆฌ  ๋ง›์€ ์žˆ์—ˆ์œผ๋‚˜(๋ ˆ์‹œํ”ผ๊ฐ•์ถ”. ์ง„์‹ฌ ๊ฐ„๋‹จํ•˜๊ณ  ๋ง›๋‚จ๐Ÿ‘) ์„คํƒ• ๊ฐ€๋“ํ•œ ์ฒญ์ •์›์†Œ์Šค ๋•Œ๋ฌธ์ธ์ง€ ์•„์นจ์— ์ผ์–ด๋‚˜ ๋ณด๋‹ˆ +0.7kg ๐Ÿ˜ฑ ๐Ÿ˜ฑ ๐Ÿ˜ฑ ์‹œํŒ์†Œ์Šค ๋•Œ๋ฌธ์ธ์ง€ ์•„๋‹˜ ์–ด์ œ ๊ฐ„๋งŒ์— ๋จน์€ ์น˜์ฆˆ๋“ค? ์•„๋‹ˆ๋ฉด ์ฒด๋ฆฌ? ์•„๋ฌดํŠผ ๋ชจ๋‹์ถฉ๊ฒฉ๐Ÿ˜ญ . #์ €ํƒ„๊ณ ์ง€  #๊ณ ํƒ„์ €์ง€  #์ตœ๊ฐ•์˜์‹์‚ฌ  #ํ‚คํ† ์ œ๋‹‰  #ํ‚คํ† ์‹๋‹จ  #ํ‚คํ†   #๋‹ค์ด์–ดํŠธ  #๋‹ค์ด์–ดํŠธ์‹๋‹จ  #็ณ–่ณชๅˆถ้™ไธญ  #็ณ–่ณชใ‚ชใƒ•  #็ณ–่ณชๅˆถ้™  #็ณ–่ณชๅˆถ้™ใƒ€ใ‚คใ‚จใƒƒใƒˆ  #ใ‚ญใƒˆใ‚ธใ‚งใƒ‹ใƒƒใ‚ฏ  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ่จ˜้Œฒ  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ่จ˜้Œฒ  #keto  #ketodiet  #ketofood  #ketogenic  #lchf  #lchfdiet  #diet  #whatieataday 
Jazzed up a couple deviled eggs with bacon and pickles! The rest have the usual paprika and everything but they bagel seasoning! I could literally.eat these everyday! My favorite fat bomb ๐Ÿ˜‹

#deviledeggs #mealprep #baconlovers #eggs #food #ketofood #ketolifestyle #ketolife #ketoweightloss #ketoweightloss #ketogenicdiet #ketofood #ketodiet #ketosis #ketomealprep #ketones #fatbombs #lchf #lchfdiet #
I love pork rind nachos!
I love pork rind nachos!
#Repost @lowcarbllama
โ€ข โ€ข โ€ข โ€ข โ€ข
Fatty chicken bowl! Grilled chicken (how I cook is in my stories), shredded cheese, avocado, bacon (also in my stories) and then topped with @flavorgod salt and pink peppercorn blend and a dallop of ranch DIP (so basically ranch flavored sour cream๐Ÿ˜‚) Been looking forward to this all day. 
#keto #ketosis #ketogenicliving #ketorecipes #ketoresults #ketoaf  #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet  #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbllama
#Repost  @lowcarbllama โ€ข โ€ข โ€ข โ€ข โ€ข Fatty chicken bowl! Grilled chicken (how I cook is in my stories), shredded cheese, avocado, bacon (also in my stories) and then topped with @flavorgod salt and pink peppercorn blend and a dallop of ranch DIP (so basically ranch flavored sour cream๐Ÿ˜‚) Been looking forward to this all day. #keto  #ketosis  #ketogenicliving  #ketorecipes  #ketoresults  #ketoaf  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #lowcarbllama 
Broke a 22 hour fast with grass fed ground beef and bacon. Feeling great this weekend. Lots of walking under the sun.
Broke a 22 hour fast with grass fed ground beef and bacon. Feeling great this weekend. Lots of walking under the sun.
So #operationreturntoketosis took a slight detour... I've contracted the plague that @always_katie and the kids got in Barbados.  Thankfully it's hit me as a sinus infection/chest cold with no GI symptoms (yet). We had food from @bobevansfarms delivered for Fathers' Day and I got biscuits w/ gravy and a piece of apple pie to balance out the ketorificness of the cheesy scrambled eggs and sausage links. ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ˜œ It is what it is, and it was delicious - no #ketopolice please. ๐Ÿ˜ƒ๐Ÿ˜‹
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37 ๐Ÿ”น 5'10" โคต๏ธ 116.4 lbs
Keto start 6/26/2017
Goal - lose 60% SW (GW 180)
HW/SW - 450.4 lbs
CW - 334.0 lbs
โœ…20 โœ…40 โœ…60 โœ…80 โœ…100
๐Ÿ”’120 ๐Ÿ”’140 ๐Ÿ”’160 ๐Ÿ”’180 ๐Ÿ”’200
๐Ÿ”’220 ๐Ÿ”’240 ๐Ÿ”’260 ๐Ÿ”‘270 ๐ŸŽ‰
Add me on MyFitnessPal (60percentlessofme)
to see what I eat on "easy" keto every day.
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#lowcarb #ketolifestyle #fitfam #extremeweightloss #ketolife #ketofam #weightlossjourney #losingweight #diet #lowcarblifestyle #lowcarbhighfat  #ketoweightloss #ketosis #lchf #lowcarbdiet #lowcarblife #weightloss #ketogenic #60percentlessofme #fattofit #ketogeniclife #ketogenicdiet #keto #hflc #ketodiet #ketofood #atkins  #eatfatlosefat
So #operationreturntoketosis  took a slight detour... I've contracted the plague that @always_katie and the kids got in Barbados. Thankfully it's hit me as a sinus infection/chest cold with no GI symptoms (yet). We had food from @bobevansfarms delivered for Fathers' Day and I got biscuits w/ gravy and a piece of apple pie to balance out the ketorificness of the cheesy scrambled eggs and sausage links. ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ˜œ It is what it is, and it was delicious - no #ketopolice  please. ๐Ÿ˜ƒ๐Ÿ˜‹ โ€ข ---------------------------------------- 37 ๐Ÿ”น 5'10" โคต๏ธ 116.4 lbs Keto start 6/26/2017 Goal - lose 60% SW (GW 180) HW/SW - 450.4 lbs CW - 334.0 lbs โœ…20 โœ…40 โœ…60 โœ…80 โœ…100 ๐Ÿ”’120 ๐Ÿ”’140 ๐Ÿ”’160 ๐Ÿ”’180 ๐Ÿ”’200 ๐Ÿ”’220 ๐Ÿ”’240 ๐Ÿ”’260 ๐Ÿ”‘270 ๐ŸŽ‰ Add me on MyFitnessPal (60percentlessofme) to see what I eat on "easy" keto every day. ---------------------------------------- โ€ข #lowcarb  #ketolifestyle  #fitfam  #extremeweightloss  #ketolife  #ketofam  #weightlossjourney  #losingweight  #diet  #lowcarblifestyle  #lowcarbhighfat  #ketoweightloss  #ketosis  #lchf  #lowcarbdiet  #lowcarblife  #weightloss  #ketogenic  #60percentlessofme  #fattofit  #ketogeniclife  #ketogenicdiet  #keto  #hflc  #ketodiet  #ketofood  #atkins  #eatfatlosefat 
Father's Day supper. 
A giant salad full of spinach, strawberries, blueberries, avocado, walnuts, and homemade dressing, with a cheeseburger, and then for dessert, homemade strawberry cheesecake. 
So so so good. โ€ข
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#keto #ketoeats #foodporn #ketowoe #ketogenicdiet #ketodiet #dinner #supper #lowcarb #highfat #lchf #fuelyourbody #bbq #barbecue #bbqeats #fatforfuel #salad #greens #veggies #protein #berries #cheesecake #fathersday #ketostyle #ketoalternatives
Father's Day supper. A giant salad full of spinach, strawberries, blueberries, avocado, walnuts, and homemade dressing, with a cheeseburger, and then for dessert, homemade strawberry cheesecake. So so so good. โ€ข โ€ข โ€ข โ€ข โ€ข #keto  #ketoeats  #foodporn  #ketowoe  #ketogenicdiet  #ketodiet  #dinner  #supper  #lowcarb  #highfat  #lchf  #fuelyourbody  #bbq  #barbecue  #bbqeats  #fatforfuel  #salad  #greens  #veggies  #protein  #berries  #cheesecake  #fathersday  #ketostyle  #ketoalternatives 
Yummm! Made this keto dessert today! Thanks @keto.copy..turned out great! #keto #ketogenic #ketodiet
Cheesestrwak without the bread and cauliflower mashed potatoes #KetoDiet #keto #getinmybelly #ketoporn
Not the best picture because I started eating it LOL but this is Tuscan style garlic spinach shrimp! Soooo good! ๐Ÿ˜‹ #keto #ketofamily #ketocommunity #ketolifestyle #ketofood #ketosis #ketogirl #ketogenicdiet #ketones #ketodiet #lowcarb #ketotransformation #shrimp #delicious
Excited to share the latest addition to my ETSY shop: Avocado artwork Bamboo Cutting Board | Keep Calm and Keto On writing | Handmade Wood burning Art | Home Rustic Decor | Freehand Pyrography #housewares #kitchen #housewarming #avocadoartwork #keepcalmketoon #ketodiet #woodensign #supportstatement #bamboocuttingboard
-15lbs in a month and 1 week -
Chicken & steak fajitas with pork grinds as a base, anyone ever seen one this big.
Seasonings used @fitflavor !! #lifestyle 
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#chicken #steak #veggies #pork #porkgrinds #yum #food #foodie #goodeats #cook #ketotransformation #keto #ketodiet #ketorecipes #ketosis #ketos #lazyketo #ketoweightloss #ketofood #ketodiet #ketodinner
Steak, with bacon spinach sauce, and green beans. As a picky eater, spinach and green beans have been a go to for a nice green veggie option for dinners. It's not always easy, but it's always worth it. #keto #keto2018 #ketodiet #ketogenicdiet#ketosis
Steak, with bacon spinach sauce, and green beans. As a picky eater, spinach and green beans have been a go to for a nice green veggie option for dinners. It's not always easy, but it's always worth it. #keto  #keto2018  #ketodiet  #ketogenicdiet #ketosis 
Esta semana hice un pie de ricotta por eso de que soy fan del cheesecake y demรกs.  Le puse menos azรบcar de la recomendada por que no soy amante del dulce. 
Debo confesarles que me gusta el relleno pero no soy fan de la corteza. 
Con esto de dejar las harinas/carbohidratos, realmente le ha quitado el chiste y pues ni falta me hace. <3 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Sweet Ricotta Cheese Pie

https://lowcarbyum.com/sweet-ricotta-cheese-pie/

Ingredients
1 1/2 cups almond flour sifted
3 tablespoons sugar substitute I used Swerve
1/4 teaspoon salt
1/4 cup butter melted
1 egg
1 teaspoon vanilla extract
4 eggs beaten
1 teaspoon vanilla extract
15 ounces ricotta cheese
1 tablespoon coconut flour
3/4 cup sugar substitute I used Swerve (add more if desired; up to 1 cup)
2 tablespoons other sweetener or 24 drops SweetLeaf stevia helps round out sweetness  #ketopanama #ketodiet #ketolife #ketobeginner #ketorecipes
Esta semana hice un pie de ricotta por eso de que soy fan del cheesecake y demรกs. Le puse menos azรบcar de la recomendada por que no soy amante del dulce. Debo confesarles que me gusta el relleno pero no soy fan de la corteza. Con esto de dejar las harinas/carbohidratos, realmente le ha quitado el chiste y pues ni falta me hace. <3 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Sweet Ricotta Cheese Pie https://lowcarbyum.com/sweet-ricotta-cheese-pie/ Ingredients 1 1/2 cups almond flour sifted 3 tablespoons sugar substitute I used Swerve 1/4 teaspoon salt 1/4 cup butter melted 1 egg 1 teaspoon vanilla extract 4 eggs beaten 1 teaspoon vanilla extract 15 ounces ricotta cheese 1 tablespoon coconut flour 3/4 cup sugar substitute I used Swerve (add more if desired; up to 1 cup) 2 tablespoons other sweetener or 24 drops SweetLeaf stevia helps round out sweetness #ketopanama  #ketodiet  #ketolife  #ketobeginner  #ketorecipes 
See that little shadow in that muscle?!? I have been waiting forever for this day! #keto #ketodiet #ketosis #gains #intermittentfasting #fatadapted #cottage #weekend #bodyweighttraining #muscle #hiitworkout
Cooking and music has a way to your soul โค๏ธ๐Ÿ˜Š buffalo chicken dip and Keto peanut butter Keto cookies ๐Ÿช
Cooking and music has a way to your soul โค๏ธ๐Ÿ˜Š buffalo chicken dip and Keto peanut butter Keto cookies ๐Ÿช
Truth: Itโ€™s so hot in the Texas summer, I hate shoes. And tees. And clothes. โ˜€๏ธ // Chatted on stories today way too much about gym haps and some meal prep stuff. Iโ€™m learning and stretching myself a lot. Lifeโ€™s a beautiful adventure. ๐Ÿ–ค
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#bepassionate #strongwomen #livethelifeyoulove #fashionista #whatiwore #pursuepretty #mealprep #ketodiet #bodypositive #flowerstagram #singlemomlife #thisis40 #livethelittlethings #streetstyle #stylist #fashionbombdaily #fashionfly #summertime #summerstyle #lifeisanadventure
Truth: Itโ€™s so hot in the Texas summer, I hate shoes. And tees. And clothes. โ˜€๏ธ // Chatted on stories today way too much about gym haps and some meal prep stuff. Iโ€™m learning and stretching myself a lot. Lifeโ€™s a beautiful adventure. ๐Ÿ–ค . . . . . #bepassionate  #strongwomen  #livethelifeyoulove  #fashionista  #whatiwore  #pursuepretty  #mealprep  #ketodiet  #bodypositive  #flowerstagram  #singlemomlife  #thisis40  #livethelittlethings  #streetstyle  #stylist  #fashionbombdaily  #fashionfly  #summertime  #summerstyle  #lifeisanadventure 
Fatherโ€™s Day Dinner for @canadianguitarguy โค๏ธ Frozen ribs cooked in the crock pot, finished in the oven with Hot Mamaโ€™s South West Spice(hotmamas.ca), bbq sauce from @ketohealthfoods, and @sukrinusa brown sugar substitute
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Served them with a Caesar salad with LaMaison caesar dressing from @costco_canada, and crumbled Parmesan @cellowhisps
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Beyond making this dinner I spent too much time in the sun today and have a burn to show for it ๐Ÿคฆ๐Ÿผโ€โ™€๏ธI canโ€™t even believe less than 2 weeks until school is out and weโ€™re off to Vancouver Island ๐ŸŒฒ๐ŸŒŠ๐Ÿ‹๐Ÿฆ‘๐Ÿฆ…for vacation
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#ketomeal #keto #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketomeal #babybackribs #ribs #caesarsalad #whisps #fathersdaydinner #tablesituation #whatsonmyplate #foodstagram #foodspotting #bbq #bbqribs #bbqsauce #lowcarb #lowcarbdiet #lowcarbdinner
Fatherโ€™s Day Dinner for @canadianguitarguy โค๏ธ Frozen ribs cooked in the crock pot, finished in the oven with Hot Mamaโ€™s South West Spice(hotmamas.ca), bbq sauce from @ketohealthfoods, and @sukrinusa brown sugar substitute - Served them with a Caesar salad with LaMaison caesar dressing from @costco_canada, and crumbled Parmesan @cellowhisps - Beyond making this dinner I spent too much time in the sun today and have a burn to show for it ๐Ÿคฆ๐Ÿผโ€โ™€๏ธI canโ€™t even believe less than 2 weeks until school is out and weโ€™re off to Vancouver Island ๐ŸŒฒ๐ŸŒŠ๐Ÿ‹๐Ÿฆ‘๐Ÿฆ…for vacation - #ketomeal  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketomeal  #babybackribs  #ribs  #caesarsalad  #whisps  #fathersdaydinner  #tablesituation  #whatsonmyplate  #foodstagram  #foodspotting  #bbq  #bbqribs  #bbqsauce  #lowcarb  #lowcarbdiet  #lowcarbdinner 
supper was delish! yes i had potatoes,  I'm incorporating some carbs now that I found out I'm pregnant. Not much, but some.  Hubs is making me incorporate a few things that arent keto, and making me take vitamins and watching what I'm eating/drinking, etc.
Love the fact that he's totally involved! I told him I'll incorporate what he's asking me, but in moderation as i dont want to completely get off my keto ways.

#ywg #latina #ketogenic #keto #ketodiet #ketoislifechanging #healthyeating #ketogenicweightloss #thisismyjourney #lchf #ketoliving #ketoweightloss #ketolife #pregnantonketo
supper was delish! yes i had potatoes, I'm incorporating some carbs now that I found out I'm pregnant. Not much, but some. Hubs is making me incorporate a few things that arent keto, and making me take vitamins and watching what I'm eating/drinking, etc. Love the fact that he's totally involved! I told him I'll incorporate what he's asking me, but in moderation as i dont want to completely get off my keto ways. #ywg  #latina  #ketogenic  #keto  #ketodiet  #ketoislifechanging  #healthyeating  #ketogenicweightloss  #thisismyjourney  #lchf  #ketoliving  #ketoweightloss  #ketolife  #pregnantonketo 
Mini keto treats haul! Iโ€™ve been wanting to try @realgoodfoods pizza and when my best friend told me that a store in town started carrying them, I got my booty down there FAST (@keto.eatos THANK) Iโ€™m planning to use some of the Lilyโ€™s to make some more yummy chocolate muffins later this week!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketorecipe #ketotransformation #ketogenicliving #lowcarb #highfat #weightloss #ketocollegelife #follow #like #collegeketo #ketoliving #goals #health #food #ketofood #ketogirl #foodphotography #kforketo #haul #ketohaul #ketotreats #treatyoself #freshmarket #realgoodpizza #zevia
Mini keto treats haul! Iโ€™ve been wanting to try @realgoodfoods pizza and when my best friend told me that a store in town started carrying them, I got my booty down there FAST (@keto.eatos THANK) Iโ€™m planning to use some of the Lilyโ€™s to make some more yummy chocolate muffins later this week! . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketorecipe  #ketotransformation  #ketogenicliving  #lowcarb  #highfat  #weightloss  #ketocollegelife  #follow  #like  #collegeketo  #ketoliving  #goals  #health  #food  #ketofood  #ketogirl  #foodphotography  #kforketo  #haul  #ketohaul  #ketotreats  #treatyoself  #freshmarket  #realgoodpizza  #zevia 
Small meal prep for the hubs and I. A nurses schedule makes it challenging to figure out a "meal prep day" because each work isn't the same. So I try to find a day in the week right before a work stretch and prep for however many days I'm working. This week happens to be Monday Tuesday and then not till the weekend. So I will prob do another small prep Thursday also.  Here we have done seasoned chicken breasts that I put yum yum sauce on, green beans and deviled eggs! 
#mealprep #mealprepsunday #ketomealprep #lunchideas #ketolifestyle #ketolife #ketoweightloss #keto #ketogenicdiet #ketofood #ketodiet #ketodiet #ketosis #ketomeals #lowcarb #highfatlowcarb #lchf #lchfdiet
Small meal prep for the hubs and I. A nurses schedule makes it challenging to figure out a "meal prep day" because each work isn't the same. So I try to find a day in the week right before a work stretch and prep for however many days I'm working. This week happens to be Monday Tuesday and then not till the weekend. So I will prob do another small prep Thursday also. Here we have done seasoned chicken breasts that I put yum yum sauce on, green beans and deviled eggs! #mealprep  #mealprepsunday  #ketomealprep  #lunchideas  #ketolifestyle  #ketolife  #ketoweightloss  #keto  #ketogenicdiet  #ketofood  #ketodiet  #ketodiet  #ketosis  #ketomeals  #lowcarb  #highfatlowcarb  #lchf  #lchfdiet 
I canโ€™t believe I just made this after the super fun pop up we had today, but Iโ€™m sooo glad I did! ๐Ÿ™Œ Butter fried fiddle heads, peppers and snap peas with red onion, toasted coconut & cashews. Sauce with heavy cream, turmeric, Dijon, piri piri, white pepper, and old cheddar. Top with green onion ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ#wholefoods #experiment #sundaydinner #ketodiet #sundayfunday #drool
I canโ€™t believe I just made this after the super fun pop up we had today, but Iโ€™m sooo glad I did! ๐Ÿ™Œ Butter fried fiddle heads, peppers and snap peas with red onion, toasted coconut & cashews. Sauce with heavy cream, turmeric, Dijon, piri piri, white pepper, and old cheddar. Top with green onion ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ#wholefoods  #experiment  #sundaydinner  #ketodiet  #sundayfunday  #drool 
Homemade Buffalo Brussel Sprouts. Buffalo sauce using 3/4 cup Franks Hot Sauce, package of ranch seasoning, 1/2 cup melted butter, garlic powder and 3 tablespoons sour cream.  Coat sprouts with sauce, layer on cookie pan coated with olive oil, and bake at 400 for 35-45 minutes.

#lowcarb #lchf #ketolife #ketodiet #ketogenics #keto #healthylifestyle #onwardanddownward #eathealthy #caloriescount #ketorecipes #macronutrients #macros #goodfats #diet #loseweight #ketocuisine #calilifestyle #socal #weightloss #healthyeating #ketosis #saynotocarbs #garbagepanchef #changethewayyoueat
Homemade Buffalo Brussel Sprouts. Buffalo sauce using 3/4 cup Franks Hot Sauce, package of ranch seasoning, 1/2 cup melted butter, garlic powder and 3 tablespoons sour cream. Coat sprouts with sauce, layer on cookie pan coated with olive oil, and bake at 400 for 35-45 minutes. #lowcarb  #lchf  #ketolife  #ketodiet  #ketogenics  #keto  #healthylifestyle  #onwardanddownward  #eathealthy  #caloriescount  #ketorecipes  #macronutrients  #macros  #goodfats  #diet  #loseweight  #ketocuisine  #calilifestyle  #socal  #weightloss  #healthyeating  #ketosis  #saynotocarbs  #garbagepanchef  #changethewayyoueat 
Whatโ€™s your favorite way to enjoy our Keto Bread?
Swipe to see the macros of our Bread that is for sale. $13 for a loaf as an Add-on. .
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#bread #ketobread #langley #yummy #delicious #macros #healthy #lklcb #lklcbakery #ordernow #lowcarb #lowcarblifestyle #ketodiet #ketolife
Delicious fish tacos (nearly zero carb) & a side of EVIL DEAD. @shudder #lchfdiet #ketodiet #happyfathersday #fishtacos๐ŸŸ
โ˜บ๏ธŽ
โ˜บ๏ธŽ
โ˜บ๏ธŽ
โ˜‘๏ธŽ่’ธใ—้‡Ž่œ
โ˜‘๏ธŽ็„ผใ้ญš
โ˜‘๏ธŽ็›ฎ็Ž‰็„ผใ
โ˜บ๏ธŽ
โ˜บ๏ธŽ
โ˜‘๏ธŽ่’ธใ—้‡Ž่œ(่ฑ†่‹—,ใ‚‚ใ‚„ใ—,ๆฒนๆšใ’)
โ˜‘๏ธŽ็„ผใ้ญš(ใ‚ตใƒ)
โ˜‘๏ธŽ็›ฎ็Ž‰็„ผใ(ๅต)
#ใ‚นใƒผใƒ‘ใƒผ็ณ–่ณชๅˆถ้™ #็ณ–่ณชๅˆถ้™ #็ณ–่ณชๅˆถ้™ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ไฝŽ็ณ–่ณชใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใ‚ฑใƒˆใ‚ธใ‚งใƒ‹ใƒƒใ‚ฏใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ๅ…ฌ้–‹ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใ‚ฑใƒˆใ‚ธใ‚งใƒ‹ใƒƒใ‚ฏ #ใ‚ฑใƒˆใƒณ #ใ‚ฑใƒˆใƒณไฝ“ #ใ‚ฑใƒˆใƒผใ‚ทใ‚น #ใƒญใƒผใ‚ซใƒผใƒœ #ใƒญใ‚ซใƒœ #ไฝŽ็ณ–่ณช #็ณ–่ณชใ‚ชใƒ• #็ณ–่ณชๅˆถ้™ๅผๅฝ“ #ใƒ€ใ‚คใ‚จใƒƒใƒˆๅผๅฝ“ #ไฝŽ็ณ–่ณชๅผๅฝ“ #็ณ–่ณชๅˆถ้™ใƒฌใ‚ทใƒ” #ไฝŽ็ณ–่ณชใƒฌใ‚ทใƒ” #ใƒฉใ‚คใ‚ถใƒƒใƒ— #้ฃŸใƒˆใƒฌ #ใ‚ตใƒฉใƒ€ๅผๅฝ“ #keto #ketolife #ketodiet #ketosis #ketones #ketofood
โ˜บ๏ธŽ โ˜บ๏ธŽ โ˜บ๏ธŽ โ˜‘๏ธŽ่’ธใ—้‡Ž่œ โ˜‘๏ธŽ็„ผใ้ญš โ˜‘๏ธŽ็›ฎ็Ž‰็„ผใ โ˜บ๏ธŽ โ˜บ๏ธŽ โ˜‘๏ธŽ่’ธใ—้‡Ž่œ(่ฑ†่‹—,ใ‚‚ใ‚„ใ—,ๆฒนๆšใ’) โ˜‘๏ธŽ็„ผใ้ญš(ใ‚ตใƒ) โ˜‘๏ธŽ็›ฎ็Ž‰็„ผใ(ๅต) #ใ‚นใƒผใƒ‘ใƒผ็ณ–่ณชๅˆถ้™  #็ณ–่ณชๅˆถ้™  #็ณ–่ณชๅˆถ้™ใƒ€ใ‚คใ‚จใƒƒใƒˆ  #ไฝŽ็ณ–่ณชใƒ€ใ‚คใ‚จใƒƒใƒˆ  #ใ‚ฑใƒˆใ‚ธใ‚งใƒ‹ใƒƒใ‚ฏใƒ€ใ‚คใ‚จใƒƒใƒˆ  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ  #ๅ…ฌ้–‹ใƒ€ใ‚คใ‚จใƒƒใƒˆ  #ใ‚ฑใƒˆใ‚ธใ‚งใƒ‹ใƒƒใ‚ฏ  #ใ‚ฑใƒˆใƒณ  #ใ‚ฑใƒˆใƒณไฝ“  #ใ‚ฑใƒˆใƒผใ‚ทใ‚น  #ใƒญใƒผใ‚ซใƒผใƒœ  #ใƒญใ‚ซใƒœ  #ไฝŽ็ณ–่ณช  #็ณ–่ณชใ‚ชใƒ•  #็ณ–่ณชๅˆถ้™ๅผๅฝ“  #ใƒ€ใ‚คใ‚จใƒƒใƒˆๅผๅฝ“  #ไฝŽ็ณ–่ณชๅผๅฝ“  #็ณ–่ณชๅˆถ้™ใƒฌใ‚ทใƒ”  #ไฝŽ็ณ–่ณชใƒฌใ‚ทใƒ”  #ใƒฉใ‚คใ‚ถใƒƒใƒ—  #้ฃŸใƒˆใƒฌ  #ใ‚ตใƒฉใƒ€ๅผๅฝ“  #keto  #ketolife  #ketodiet  #ketosis  #ketones  #ketofood 
Letโ€™s talk about keto rash.. yes itโ€™s a thing.  I never knew about it until I got it.  Mine is a mild form Iโ€™ve seen some severe cases online.  Itโ€™s going away now thank goodness because it was so itchy. #ketosis #ketones #ketorash #ketonesforfuel #fueledbyfat #livingoffmyfats #ketofood #ketodiet #ketogenicdiet #ketogoals #ketotalk
I spent the day drinking mimosas and eating carbs so Iโ€™m slightly bloated but oh well. This year vs last year. Progress!!!
I spent the day drinking mimosas and eating carbs so Iโ€™m slightly bloated but oh well. This year vs last year. Progress!!!
I tried a new meal tonight: Raw Green Beans and Cauliflower with 3 oz Organic Ground Turkey and 1 Egg! There is also Turmeric Paste mixed into the Turkey AND โ€” 1 Tbsp of butter. Yep, butter! ๐Ÿคค It was so tasty, I licked my bowl clean! โ˜บ๏ธ๐Ÿ™Œ๐Ÿป๐Ÿฅš๐Ÿฅ—๐Ÿฆƒ #Keto #RawFeeding #TeamNoMoreKibble #KibbleKills *If youโ€™d like to know about some of the ingredients Iโ€™ve shown them on my story! ๐Ÿ˜‰
I tried a new meal tonight: Raw Green Beans and Cauliflower with 3 oz Organic Ground Turkey and 1 Egg! There is also Turmeric Paste mixed into the Turkey AND โ€” 1 Tbsp of butter. Yep, butter! ๐Ÿคค It was so tasty, I licked my bowl clean! โ˜บ๏ธ๐Ÿ™Œ๐Ÿป๐Ÿฅš๐Ÿฅ—๐Ÿฆƒ #Keto  #RawFeeding  #TeamNoMoreKibble  #KibbleKills  *If youโ€™d like to know about some of the ingredients Iโ€™ve shown them on my story! ๐Ÿ˜‰
PB&J Fat Bombs!! Making these live tonight on my Facebook page. Pop on over to snag the recipe. #fatbombs #PB&J #corewater #ketosis #ketodiet #desserts #ketolife #ketorecipes #lchf #hflc #weightloss #eatfattolosefat
fail to plan & plan to fail !
Sunday meal prep=
Hard-boiled eggs, taco salads, baked salmon w/pesto, garlic roasted broccoli & chicken salad ๐Ÿ™Œ๐Ÿผ #keto #ketodiet #ketofam #eatfatlosefat #mealprepsunday #mealprep
Hmmm, what is she up to?๐Ÿค” Making a roux with #coconutflour and keeping carbs down. Swipe โžก๏ธ to see what this cheesy sauce is for. ๐Ÿ˜‹
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#debtfreecommunity #debtfreejourney #babystep2 #debtfree #financialfreedom #babysteps #snowball #eatathome #easypeasy #dinnerideas #ilovetocook #frugalliving #frugal #cheapeats #savingmoney #broccoli  #keto #ketogenicdiet #ketodiet
๐Ÿ’ฅKETOGENIC DIET CHEAT SHEET๐Ÿ’ฅ by @fastandswole 
Just starting keto or simply struggling to get into ketosis?
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Go here ๐Ÿ‘‰๐Ÿ‘‰@turnaroundfitness ๐Ÿ˜‰ & get your FREE Keto calculatorโ€จ.
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Follow these 5 steps to start crushing your keto diet NOW!
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FOLLOW KETO MACROS
I recommend following the STRICT ketogenic diet. The strict ketogenic  diet entails that you eat 75% calories from fat, 20% from protein & 5% from carbs. Now this 5% is net carbs, which means total carbs minus  fiber. This is because fiber isn't digested & absorbed like regular carbs, so it dosen't impact getting into ketosis.
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EAT PLENTY OF HEALTHY FATS
The keto diet is a HIGH FAT diet, so you are going to need plenty of  healthy fats. This means eating a lot of avocados, oils, eggs, mct oil & fatty meats. You can also get extra fats from nuts & full fat dairy but you want to be careful since the carbs can add up!
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EAT TONS OF LEAFY GREEN VEGETABLES
Since keto has low carbs it means you wont be eating that much fruit. In  order to replace the micro nutrients you're missing you need to be  eating LOTS of leafy green vegetables. This means plenty of kale,  spinach, bok choy, lettuce, & chard. Also low carb veggies like  cauliflower, broccoli, artichokes, brussel sprouts & asparagus. These  veggies are packed with nutrients & FIBER which is extremely  important! This fiber will help you feel more full and keep your digestion healthy.
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DRINK WATER/ELECTROLYTES
You want to aim  to get at least half your body weight in ounces of water. While also  getting enough sodium, potassium & magnesium. This will help to prevent the keto flu. Add salt to your meals and try to get 3000mg  potassium & 400 mg of magnesium each day.
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TEST YOUR KETONES
To know if you're actually getting into ketosis you need to test your  blood ketones. You can do this using urinalysis ketone strips or a blood  ketone monitor. When testing your ketones with a blood ketone meter the optimal range for nutritional ketosis is between 0.5 & 3.0 mM (millimoles). This can be expensive but it is good to know for sure that  you are switching into ketosis. Test your ketones after eating to see  if you're staying in ketosis or not.
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๐Ÿ’ฅKETOGENIC DIET CHEAT SHEET๐Ÿ’ฅ by @fastandswole Just starting keto or simply struggling to get into ketosis? - Go here ๐Ÿ‘‰๐Ÿ‘‰@turnaroundfitness ๐Ÿ˜‰ & get your FREE Keto calculatorโ€จ. - Follow these 5 steps to start crushing your keto diet NOW! - FOLLOW KETO MACROS I recommend following the STRICT ketogenic diet. The strict ketogenic diet entails that you eat 75% calories from fat, 20% from protein & 5% from carbs. Now this 5% is net carbs, which means total carbs minus fiber. This is because fiber isn't digested & absorbed like regular carbs, so it dosen't impact getting into ketosis. - EAT PLENTY OF HEALTHY FATS The keto diet is a HIGH FAT diet, so you are going to need plenty of healthy fats. This means eating a lot of avocados, oils, eggs, mct oil & fatty meats. You can also get extra fats from nuts & full fat dairy but you want to be careful since the carbs can add up! - EAT TONS OF LEAFY GREEN VEGETABLES Since keto has low carbs it means you wont be eating that much fruit. In order to replace the micro nutrients you're missing you need to be eating LOTS of leafy green vegetables. This means plenty of kale, spinach, bok choy, lettuce, & chard. Also low carb veggies like cauliflower, broccoli, artichokes, brussel sprouts & asparagus. These veggies are packed with nutrients & FIBER which is extremely important! This fiber will help you feel more full and keep your digestion healthy. - DRINK WATER/ELECTROLYTES You want to aim to get at least half your body weight in ounces of water. While also getting enough sodium, potassium & magnesium. This will help to prevent the keto flu. Add salt to your meals and try to get 3000mg potassium & 400 mg of magnesium each day. - TEST YOUR KETONES To know if you're actually getting into ketosis you need to test your blood ketones. You can do this using urinalysis ketone strips or a blood ketone monitor. When testing your ketones with a blood ketone meter the optimal range for nutritional ketosis is between 0.5 & 3.0 mM (millimoles). This can be expensive but it is good to know for sure that you are switching into ketosis. Test your ketones after eating to see if you're staying in ketosis or not. -
Average daily steps for this past week, not to bad but I can do better. I already increased my daily steps so I have a goal this week of also increasing my average steps to 9,500. #goals
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#ketoforlife #keto #ketotalk #ketolifestyle #weightloss #weightlosssupport #weightlossjourney #ketogenicweightloss #motivation #fitness #fitfam #healthy #healthylifestyle #fitspiration #healthyfats #fattofit #fatforfuel #ketodiet #weightlossmotivation #weightlossjourney2018 #fitlife #fitfamily #lowcarblife #ketocommunity #selflove #fasting #intermittentfasting #stepgoal
Average daily steps for this past week, not to bad but I can do better. I already increased my daily steps so I have a goal this week of also increasing my average steps to 9,500. #goals  . . . .. #ketoforlife  #keto  #ketotalk  #ketolifestyle  #weightloss  #weightlosssupport  #weightlossjourney  #ketogenicweightloss  #motivation  #fitness  #fitfam  #healthy  #healthylifestyle  #fitspiration  #healthyfats  #fattofit  #fatforfuel  #ketodiet  #weightlossmotivation  #weightlossjourney2018  #fitlife  #fitfamily  #lowcarblife  #ketocommunity  #selflove  #fasting  #intermittentfasting  #stepgoal 
This Italian Cheese Ball is great to serve as an appetizer or when you next have friends and family over. The fresh basil and sun dried tomatoes add amazing flavor! Search "Italian Cheese" on the blog for the recipe,  clickable link in bio. .
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#lowcarb #stepawayfromthecarbs #lchf #lowcarbs #lowcarbfoodideas #lowcarbrecipes #lowcarblife #lowcarbhighfat #atkinsdiet #keto #ketodiet #lowcarbrecipe #lowcarbappetizer #lowcarbparty #lowcarbitalian #cheeseball #italiancheeseball
This Italian Cheese Ball is great to serve as an appetizer or when you next have friends and family over. The fresh basil and sun dried tomatoes add amazing flavor! Search "Italian Cheese" on the blog for the recipe, clickable link in bio. . . . #lowcarb  #stepawayfromthecarbs  #lchf  #lowcarbs  #lowcarbfoodideas  #lowcarbrecipes  #lowcarblife  #lowcarbhighfat  #atkinsdiet  #keto  #ketodiet  #lowcarbrecipe  #lowcarbappetizer  #lowcarbparty  #lowcarbitalian  #cheeseball  #italiancheeseball 
We had poke for an early dinner. It was super yummy! Swipe to see what my hubs got (He's not keto). #keto #ketogenic #ketogenicfood #ketofood #ketoaf #ketomeal #ketodinner #ketofriendly #ketodiet #ketoworks #ketolife #ketolifestyle #ketolove #ketocommunity #ketofam #ketomom #ketojourney
Have you wanted to try Ketones but havnt yet? What's holding you back?!
I have a deal for you! ๐Ÿ‘‰ Friend me on Facebook at ashley.cochran.79
๐Ÿ‘‰ Comment ๐Ÿ‘‹ that you're ready! 
#keto #ketotransformation #chooseyou #lowcarb #ketodiet #healthychoices #healthyfat #dontstop #pruvit #success #youcandoit #pruviteveryday #ketoos #momlifeisthebestlife #mom #mompreneur #you #life #flawless #facebook
I have a blog now! Head over to www.ketofanboy.com
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I've achieved some incredible results over the past 6 months on keto and so many questions have come my way. I've decided to create a blog post documenting my weightloss journey and helping people begin .
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#weightloss #keto #ketogenic #ketodiet #ketotransformation #lchf #fat #exercise #gym #weightloss #muscle #crossfit #yoga #weightlossjourney #transformation #fitness #fitfam #fit #diet #paleo
I have a blog now! Head over to www.ketofanboy.com . . . I've achieved some incredible results over the past 6 months on keto and so many questions have come my way. I've decided to create a blog post documenting my weightloss journey and helping people begin . . . . . . #weightloss  #keto  #ketogenic  #ketodiet  #ketotransformation  #lchf  #fat  #exercise  #gym  #weightloss  #muscle  #crossfit  #yoga  #weightlossjourney  #transformation  #fitness  #fitfam  #fit  #diet  #paleo 
Never thought I would be able to run distance and itโ€™s not like Iโ€™m a runner by any stretch but at least Iโ€™m showing up. Today I ran my first 10k and I got it done in an hour keeping my pace pretty consistent the whole run at sub 10 minutes. .
๐Ÿƒ๐Ÿƒ๐Ÿƒ
โ€”
Pacing and learning how to push through the random walls on the run are the two toughest challenges initially, but itโ€™s literally as easy as one foot after the other and focusing on breath work. Iโ€™m not the best at either right now but I find that for stretches I do pretty well, so itโ€™s about consistency and building good habits like nose breathing and good form.  You can complain about the heat or you can relish in it ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€
@ventureketo
Never thought I would be able to run distance and itโ€™s not like Iโ€™m a runner by any stretch but at least Iโ€™m showing up. Today I ran my first 10k and I got it done in an hour keeping my pace pretty consistent the whole run at sub 10 minutes. . ๐Ÿƒ๐Ÿƒ๐Ÿƒ โ€” Pacing and learning how to push through the random walls on the run are the two toughest challenges initially, but itโ€™s literally as easy as one foot after the other and focusing on breath work. Iโ€™m not the best at either right now but I find that for stretches I do pretty well, so itโ€™s about consistency and building good habits like nose breathing and good form. You can complain about the heat or you can relish in it ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€ @ventureketo
Tell me these tomatoes are not the cutest things youโ€™ve ever seen!!! My sister @paleo_chef got them at Trader Joeโ€™s and theyโ€™re called TomBerry Tomatoes! Iโ€™m obsessed ๐Ÿ˜๐Ÿ…
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#sunday #dinner #tomato #huffposttaste #keto #ketodiet #healthy #glutenfree #organic #balance #lifestyle #food #foodie #foodpic #foodporn #blogger #bloggerlife #lifestyleblogger #foodblogger #delicious #cleaneats #feedfeed #foodblogfeed #foodforthought #paleo #freestyle #lowcarb #lchf #realfood #ketogenic
Tell me these tomatoes are not the cutest things youโ€™ve ever seen!!! My sister @paleo_chef got them at Trader Joeโ€™s and theyโ€™re called TomBerry Tomatoes! Iโ€™m obsessed ๐Ÿ˜๐Ÿ… - - - - #sunday  #dinner  #tomato  #huffposttaste  #keto  #ketodiet  #healthy  #glutenfree  #organic  #balance  #lifestyle  #food  #foodie  #foodpic  #foodporn  #blogger  #bloggerlife  #lifestyleblogger  #foodblogger  #delicious  #cleaneats  #feedfeed  #foodblogfeed  #foodforthought  #paleo  #freestyle  #lowcarb  #lchf  #realfood  #ketogenic 
What is a mom bod anyway? Break the stereotype...you can get your best body ever, at any age. Iโ€™ve compiled all my fat-loss tips into one plan - DM me to get yours ๐Ÿ’Œ๐Ÿ‘™
What is a mom bod anyway? Break the stereotype...you can get your best body ever, at any age. Iโ€™ve compiled all my fat-loss tips into one plan - DM me to get yours ๐Ÿ’Œ๐Ÿ‘™
ุณู„ุงู… ุตุฏุชุง ุณู„ุงู…
ุฎูˆุจ ู…ูŠุฎูˆุงู… ุงุฒ ู‚ุตู‡ ู„ุงุบุฑูŠ ุฎูˆุฏู… ุจุฑุงุชูˆู† ุจฺฏู… ูˆุงู‚ุนูŠุชุด ู…ู† ู‡ู…ูŠุดู‡ ุฎูˆุด ู‡ูŠูƒู„ ูˆ ุฎูˆุด ุงู†ุฏุงู… ุจูˆุฏู… ๐Ÿ˜…ุชุง ุงูŠู†ูƒู‡ ุญุงู…ู„ู‡ ุดุฏู…๐Ÿ˜ ุจุง ุงูŠู†ูƒู‡ ุฎูŠู„ูŠ ุฑุนุงูŠุช ู…ูŠูƒุฑุฏู… ูˆู„ูŠ ู‡ู†ูˆุฒ ุณู‡ ู…ุงู‡ ุงุฒ ุจุงุฑุฏุงุฑูŠู… ู†ฺฏุฐุดุชู‡ ุจูˆุฏ ูƒู‡ ุฏู‡ ูƒูŠู„ูˆ ุงุถุงูู‡ ูƒุฑุฏู… ุจุนุฏ ุงุฒู…ุงูŠุดุงุช ู…ุดุฎุต ุดุฏ ุชูŠุฑูˆูŠูŠุฏ ูƒู… ูƒุงุฑ ุฏุงุฑู… ุจุง ุงูŠู†ูƒู‡ ุงุตู„ุง ุณุงุจู‚ู‡ ุด ุฑูˆ ู†ุฏุงุดุชู… ( ุจุฎุดูŠ ุงุฒ ู‚ุถุงูŠุงูŠ ูพูŠุด ุจูŠู†ูŠ ู†ุดุฏู‡ ุจุงุฑุฏุงุฑูŠ) ูˆ ุชุง ุงูŠู†ูƒู‡ ุงุฒ ูฅูฅ ูƒูŠู„ูˆ ุŒุฑูˆุฒ ุฒุงูŠู…ุงู† ุฑุณูŠุฏู… ุจู‡ ูกู ูฃ ูƒูŠู„ูˆ 
ุจุนุฏ ุฒุงูŠู…ุงู† ูˆู‚ุชูŠ ุฎูˆุฏู… ุฑูˆ ุชูˆ ุงูŠู†ู‡ ู…ูŠุฏูŠุฏู… ู†ู…ูŠฺฏูุชู… ุงุฎู‡ ุงูŠู† ฺ†ู‡ ู‡ูŠูƒู„ูŠู‡ ฺ†ุฑุง ุงุฎู‡ ฺ†ู‚ุฏุฑ ุฒุดุช ุดุฏู… ุญุงู„ุง ุฒู†ุฏฺฏูŠ ุนุดู‚ูˆู„ุงู†ู‡ ู… ฺ†ูŠ ู…ูŠุดู‡ ุญุงู„ุง ู„ุจุงุณ ุฎูˆุดฺฏู„ ุงุตู„ุง ู†ู…ูŠุชูˆู†ู… ุจูพูˆุดู…
ูู‚ุท ู…ูŠฺฏูุชู… ุฎูˆุดุญุงู„ู… ุงูŠู† ู…ุฑุญู„ู‡ ุฒู†ุฏฺฏูŠู…( ุจุงุฑุฏุงุฑูŠ) ุฑูˆ ุณูพุฑูŠ ูƒุฑุฏู… ุจฺ†ู… ุชูˆ ุจุบู„ู…ู‡ ุŒ ุงู†ุฏุงู…ู… ู‡ู… ุฏุณุช ุฎูˆุฏู…ู‡ ุชุง ุฏุฑุณุชุด ูƒู†ู… ุŒ ุฏุณุช ู‚ุฏุฑุช ุฐู‡ู†ู…ู‡ ูˆ ู…ุทู…ูŠู†ู… ุฏูˆุจุงุฑู‡ ู‡ู…ูˆู† ู„ูŠู„ูŠ ุฎูˆุด ุงู†ุฏุงู… ู…ูŠุดู… ูˆ ู‡ู…ูŠู†ุทูˆุฑ ุจู‡ ุงูŠู†ูƒู‡ ุจุงูŠุฏ ุณู„ุงู…ุช ุจุงุดู… ูˆ ฺ†ุงู‚ูŠ ุณู„ุงู…ุช ุฌุณู…ุงู†ูŠ ู…ู†ูˆ ุงุฒู… ู…ูŠฺฏูŠุฑู‡ ุจุฑุงูŠ ู…ุงุฏุฑ ุจูˆุฏู† ู‡ู…ุณุฑ ุดุงุฏ ุจูˆุฏู† ุฒู† ุจูˆุฏู† ูˆ ู„ูŠู„ูŠ ุจูˆุฏู†ู… ู†ูŠุงุฒู‡ ูƒู‡ ุณุงู„ู… ูˆ ู‚ูˆูŠ ุจุงุดู… 
ุฎูˆุจ ุดุฑูˆุน ูƒุฑุฏู… ุจุง ู…ุดูˆุฑุช ุฏูƒุชุฑ ุชุบุฐูŠู‡ ูˆ ุจุง ุฑฺ˜ูŠู… ู‡ุงูŠูŠ ูƒู‡ ุชู‚ุฑูŠุจุง ุจุงุฒูŠ ุจุง ู…ุชุงุจูˆู„ูŠุณู… ุจุฏู† ุจูˆุฏ ูˆ ู‡ุฑ ุฏูˆ ู‡ูุชู‡ ุชุบูŠูŠุฑ ู…ูŠูƒุฑุฏุŒ ุชูˆู„ุฏ ูŠูƒุณุงู„ฺฏูŠ ูพุณุฑู… ู‡ูŠุฑุงุฏ ุงุฒ ูฉูง ุดุฏู… ูงูข ูˆ  ุชูˆู„ุฏ ุฏูˆุณุงู„ฺฏูŠ ูฅูง ุดุฏู…
ุฏูˆุจุงุฑู‡ ุจุงุฑุฏุงุฑ ุดุฏู… ูˆ ู…ุชุงุณูุงู†ู‡ ุฏูˆุจุงุฑู‡ ุฏุงุณุชุงู† ุชูŠุฑูˆูŠูŠุฏ ูƒู… ูƒุงุฑ ูพูŠุด ุงูˆู…ุฏ ูˆ ุชู‚ุฑูŠุจุง ูฉูฉ ูƒูŠู„ูˆ ุดุฏู… ุงูŠู† ุณุฑูŠ ุจุง ู„ูˆูƒุฑุจ ูˆ ูƒุชูˆ ุฎูˆุฏู… ุฑูˆ ุฑุณูˆู†ุฏู… ุจู‡ ูฅูฅ ูƒูŠู„ูˆ 
ุงูˆู„ ู…ูŠุฎูˆุงู… ุชูุงูˆุช ุงูŠู† ุฏูˆ ุฑูˆ ุจฺฏู… ุชูˆ ุฑฺ˜ูŠู… ูƒุงู„ุฑูŠ ุดู…ุงุฑูŠ ูˆ ุจุงุฒูŠ ุจุง ู…ุชุงุจูˆู„ูŠุณู… ู…ู† ู‡ู…ูŠุดู‡ ุชุญู…ู„ ู…ูŠูƒุฑุฏู… ฺฏุฑุณู†ฺฏูŠ ุฑูˆ ูˆ ู‡ู…ูŠู†ุทูˆุฑ ุงู†ุฑฺ˜ูŠ ูƒู…ุชุฑูŠ ุฏุงุดุชู… ูพูˆุณุชู… ู‡ู… ุจู‡ ุดุงุฏุงุจูŠ ุงู„ุงู† ู†ุจูˆุฏ
ูˆู„ูŠ ุชูˆ ุฏุงูŠุช ู„ูˆูƒุฑุจ ูˆ ูƒุชูˆ ุŒ ู…ู† ุจุง ู…ุฑุงุญู„ ุฏุฑุณุช ฺฏุฐุฑูˆู†ุฏู† ุงุดุชู‡ุงูŠ ูƒุงุฐุจ ุฏูŠฺฏู‡ ู†ุฏุงุฑู… ูพุฑ ุงู†ุฑฺ˜ูŠ ุชุฑู… ุŒ ุฎูˆุงุจู… ุนู…ูŠู‚ ุชุฑู‡ ุŒ ูˆ ูพูˆุณุชู… ุดูุงู ุชุฑ 
ุฏูˆุณุชุงู†ู… ูˆู‚ุชูŠ ู…ูŠุชูˆู†ูŠู† ฺ†ูŠุฒูŠ ุฑูˆ ูƒุณุจ ูƒู†ูŠู† ูƒู‡ ุจู‡ ฺ†ุดู… ุงุฑุฒูˆ ู†ุจูŠู†ูŠุด ุฎูŠู„ูŠ ุฏุณุช ูŠุงูุชู†ูŠ ุชุฑ ุจุจูŠู†ูŠู†ุŒ ุจุง ุญูˆุตู„ู‡ ุจุงุดูŠู† ุจุฑุงูŠ ุฎูˆุฏุชูˆู† ูˆู‚ุช ุจฺฏุฐุงุฑูŠู† ุฎูˆุฏุชูˆู† ุฑูˆ ุฏูˆุณุช ุฏุงุดุชู‡ ุจุงุดูŠู† ุŒ ู…ุนู„ูˆู…ู‡ ู‡ู…ุณุฑ ู…ู‡ู…ู‡ ุฎูˆู†ู‡ ุฏุงุฑูŠ ู…ู‡ู…ู‡ ูƒุงุฑ ุจูŠุฑูˆู† ู…ู‡ู…ู‡ ุจฺ†ู‡ ุฏุงุฑูŠ ู…ู‡ู…ู‡ ุŒ ูˆู„ูŠ ุชูˆ ุฏูˆุณุช ุนุฒูŠุฒ ู…ู‡ู… ุชุฑูŠู†ูŠ ุชุง ุจู‚ูŠู‡ ุฑูˆ ุณุฑุฌุงูŠฺฏุงู‡ ู…ู‡ู… ุฎูˆุฏุดูˆู† ู†ฺฏู‡ ุฏุงุฑูŠ
ุฎูŠู„ูŠ ูพุณุช ู‡ุง ุฎูˆู†ุฏู… ู†ูˆุดุชู‡ "ุงูุณุฑุฏู‡ ู… ฺ†ุฑุง ู„ุงุบุฑ ู†ู…ูŠุดู… ุฎูˆุฏู…ูˆ ุฏูŠฺฏู‡ ุฏูˆุณุช ุฏุงุฑู…"
ุฎูˆุจ ุฌูˆุงุจ ฺ†ุฑุง ู„ุงุบุฑ ู†ู…ูŠุดูŠ ุฑูˆ ุฎูˆุฏุช ุฏุงุฑูŠ ู…ูŠุฏูŠ ฺ†ูˆู† ุฎูˆุฏุช ุฑูˆ ุฏูˆุณุช ู†ุฏุงุฑูŠ 
ูˆุฑุฒุด ูƒู†ูŠู† ู…ู† ุจุง ุฏูˆ ุชุง ูุณู‚ู„ ู†ู…ูŠุชูˆู†ุณุชู… ุจุฑู… ุฌูŠู… ุชูˆ ูŠูˆุชูŠูˆูพ ุฒูˆู…ุจุง ู…ูŠุฐุงุดุชู… ุชูˆ ุฎูˆู†ู‡ ู…ูŠุฑู‚ุตูŠุฏู… ูˆ ฺ†ู‚ุฏุฑ ู‡ู… ุนุฑู‚ ู…ูŠูƒุฑุฏู… ุŒ ูุณู‚ู„ ุฑูˆ ู…ูŠุฐุงุดุชู… ุชูˆ ูƒุงู„ุณูƒู‡ ู…ูŠุฑูุชู… ูพูŠุงุฏู‡ ุฑูˆูŠ ุชู†ุฏุŒ ูˆุฒู†ู‡ ู…ูŠุฎุฑูŠุฏู… ุฌู„ูˆ ุงูŠู†ู‡ ุจุง ุงูพู„ูŠูƒูŠุดู† ูŠุง ูŠูˆุชูŠูˆูพ ูˆุฑุฒุด ู‡ุงูŠ ุจุงุฒูˆ ูˆ ุดูƒู… ุฑูˆ ู…ูŠูƒุฑุฏู… ุŒ ู…ูŠุฏูˆู†ูŠู† ฺ†ุทูˆุฑ ุงูŠู†ุง ุฌูˆุงุจ ุฏุงุฏู† ูŠูƒ ูƒู„ู…ู‡ ุณ ุฌูˆุงุจุด ูู‚ุท "ุงุณุชู…ุฑุงุฑ " 
ุจุงู‚ูŠ ุฏุฑ ูƒุงู…ู†ุช ุงูˆู„๐Ÿ‘‡
#keto#weightlossjourney#ketodiet
ุณู„ุงู… ุตุฏุชุง ุณู„ุงู… ุฎูˆุจ ู…ูŠุฎูˆุงู… ุงุฒ ู‚ุตู‡ ู„ุงุบุฑูŠ ุฎูˆุฏู… ุจุฑุงุชูˆู† ุจฺฏู… ูˆุงู‚ุนูŠุชุด ู…ู† ู‡ู…ูŠุดู‡ ุฎูˆุด ู‡ูŠูƒู„ ูˆ ุฎูˆุด ุงู†ุฏุงู… ุจูˆุฏู… ๐Ÿ˜…ุชุง ุงูŠู†ูƒู‡ ุญุงู…ู„ู‡ ุดุฏู…๐Ÿ˜ ุจุง ุงูŠู†ูƒู‡ ุฎูŠู„ูŠ ุฑุนุงูŠุช ู…ูŠูƒุฑุฏู… ูˆู„ูŠ ู‡ู†ูˆุฒ ุณู‡ ู…ุงู‡ ุงุฒ ุจุงุฑุฏุงุฑูŠู… ู†ฺฏุฐุดุชู‡ ุจูˆุฏ ูƒู‡ ุฏู‡ ูƒูŠู„ูˆ ุงุถุงูู‡ ูƒุฑุฏู… ุจุนุฏ ุงุฒู…ุงูŠุดุงุช ู…ุดุฎุต ุดุฏ ุชูŠุฑูˆูŠูŠุฏ ูƒู… ูƒุงุฑ ุฏุงุฑู… ุจุง ุงูŠู†ูƒู‡ ุงุตู„ุง ุณุงุจู‚ู‡ ุด ุฑูˆ ู†ุฏุงุดุชู… ( ุจุฎุดูŠ ุงุฒ ู‚ุถุงูŠุงูŠ ูพูŠุด ุจูŠู†ูŠ ู†ุดุฏู‡ ุจุงุฑุฏุงุฑูŠ) ูˆ ุชุง ุงูŠู†ูƒู‡ ุงุฒ ูฅูฅ ูƒูŠู„ูˆ ุŒุฑูˆุฒ ุฒุงูŠู…ุงู† ุฑุณูŠุฏู… ุจู‡ ูกู ูฃ ูƒูŠู„ูˆ ุจุนุฏ ุฒุงูŠู…ุงู† ูˆู‚ุชูŠ ุฎูˆุฏู… ุฑูˆ ุชูˆ ุงูŠู†ู‡ ู…ูŠุฏูŠุฏู… ู†ู…ูŠฺฏูุชู… ุงุฎู‡ ุงูŠู† ฺ†ู‡ ู‡ูŠูƒู„ูŠู‡ ฺ†ุฑุง ุงุฎู‡ ฺ†ู‚ุฏุฑ ุฒุดุช ุดุฏู… ุญุงู„ุง ุฒู†ุฏฺฏูŠ ุนุดู‚ูˆู„ุงู†ู‡ ู… ฺ†ูŠ ู…ูŠุดู‡ ุญุงู„ุง ู„ุจุงุณ ุฎูˆุดฺฏู„ ุงุตู„ุง ู†ู…ูŠุชูˆู†ู… ุจูพูˆุดู… ูู‚ุท ู…ูŠฺฏูุชู… ุฎูˆุดุญุงู„ู… ุงูŠู† ู…ุฑุญู„ู‡ ุฒู†ุฏฺฏูŠู…( ุจุงุฑุฏุงุฑูŠ) ุฑูˆ ุณูพุฑูŠ ูƒุฑุฏู… ุจฺ†ู… ุชูˆ ุจุบู„ู…ู‡ ุŒ ุงู†ุฏุงู…ู… ู‡ู… ุฏุณุช ุฎูˆุฏู…ู‡ ุชุง ุฏุฑุณุชุด ูƒู†ู… ุŒ ุฏุณุช ู‚ุฏุฑุช ุฐู‡ู†ู…ู‡ ูˆ ู…ุทู…ูŠู†ู… ุฏูˆุจุงุฑู‡ ู‡ู…ูˆู† ู„ูŠู„ูŠ ุฎูˆุด ุงู†ุฏุงู… ู…ูŠุดู… ูˆ ู‡ู…ูŠู†ุทูˆุฑ ุจู‡ ุงูŠู†ูƒู‡ ุจุงูŠุฏ ุณู„ุงู…ุช ุจุงุดู… ูˆ ฺ†ุงู‚ูŠ ุณู„ุงู…ุช ุฌุณู…ุงู†ูŠ ู…ู†ูˆ ุงุฒู… ู…ูŠฺฏูŠุฑู‡ ุจุฑุงูŠ ู…ุงุฏุฑ ุจูˆุฏู† ู‡ู…ุณุฑ ุดุงุฏ ุจูˆุฏู† ุฒู† ุจูˆุฏู† ูˆ ู„ูŠู„ูŠ ุจูˆุฏู†ู… ู†ูŠุงุฒู‡ ูƒู‡ ุณุงู„ู… ูˆ ู‚ูˆูŠ ุจุงุดู… ุฎูˆุจ ุดุฑูˆุน ูƒุฑุฏู… ุจุง ู…ุดูˆุฑุช ุฏูƒุชุฑ ุชุบุฐูŠู‡ ูˆ ุจุง ุฑฺ˜ูŠู… ู‡ุงูŠูŠ ูƒู‡ ุชู‚ุฑูŠุจุง ุจุงุฒูŠ ุจุง ู…ุชุงุจูˆู„ูŠุณู… ุจุฏู† ุจูˆุฏ ูˆ ู‡ุฑ ุฏูˆ ู‡ูุชู‡ ุชุบูŠูŠุฑ ู…ูŠูƒุฑุฏุŒ ุชูˆู„ุฏ ูŠูƒุณุงู„ฺฏูŠ ูพุณุฑู… ู‡ูŠุฑุงุฏ ุงุฒ ูฉูง ุดุฏู… ูงูข ูˆ ุชูˆู„ุฏ ุฏูˆุณุงู„ฺฏูŠ ูฅูง ุดุฏู… ุฏูˆุจุงุฑู‡ ุจุงุฑุฏุงุฑ ุดุฏู… ูˆ ู…ุชุงุณูุงู†ู‡ ุฏูˆุจุงุฑู‡ ุฏุงุณุชุงู† ุชูŠุฑูˆูŠูŠุฏ ูƒู… ูƒุงุฑ ูพูŠุด ุงูˆู…ุฏ ูˆ ุชู‚ุฑูŠุจุง ูฉูฉ ูƒูŠู„ูˆ ุดุฏู… ุงูŠู† ุณุฑูŠ ุจุง ู„ูˆูƒุฑุจ ูˆ ูƒุชูˆ ุฎูˆุฏู… ุฑูˆ ุฑุณูˆู†ุฏู… ุจู‡ ูฅูฅ ูƒูŠู„ูˆ ุงูˆู„ ู…ูŠุฎูˆุงู… ุชูุงูˆุช ุงูŠู† ุฏูˆ ุฑูˆ ุจฺฏู… ุชูˆ ุฑฺ˜ูŠู… ูƒุงู„ุฑูŠ ุดู…ุงุฑูŠ ูˆ ุจุงุฒูŠ ุจุง ู…ุชุงุจูˆู„ูŠุณู… ู…ู† ู‡ู…ูŠุดู‡ ุชุญู…ู„ ู…ูŠูƒุฑุฏู… ฺฏุฑุณู†ฺฏูŠ ุฑูˆ ูˆ ู‡ู…ูŠู†ุทูˆุฑ ุงู†ุฑฺ˜ูŠ ูƒู…ุชุฑูŠ ุฏุงุดุชู… ูพูˆุณุชู… ู‡ู… ุจู‡ ุดุงุฏุงุจูŠ ุงู„ุงู† ู†ุจูˆุฏ ูˆู„ูŠ ุชูˆ ุฏุงูŠุช ู„ูˆูƒุฑุจ ูˆ ูƒุชูˆ ุŒ ู…ู† ุจุง ู…ุฑุงุญู„ ุฏุฑุณุช ฺฏุฐุฑูˆู†ุฏู† ุงุดุชู‡ุงูŠ ูƒุงุฐุจ ุฏูŠฺฏู‡ ู†ุฏุงุฑู… ูพุฑ ุงู†ุฑฺ˜ูŠ ุชุฑู… ุŒ ุฎูˆุงุจู… ุนู…ูŠู‚ ุชุฑู‡ ุŒ ูˆ ูพูˆุณุชู… ุดูุงู ุชุฑ ุฏูˆุณุชุงู†ู… ูˆู‚ุชูŠ ู…ูŠุชูˆู†ูŠู† ฺ†ูŠุฒูŠ ุฑูˆ ูƒุณุจ ูƒู†ูŠู† ูƒู‡ ุจู‡ ฺ†ุดู… ุงุฑุฒูˆ ู†ุจูŠู†ูŠุด ุฎูŠู„ูŠ ุฏุณุช ูŠุงูุชู†ูŠ ุชุฑ ุจุจูŠู†ูŠู†ุŒ ุจุง ุญูˆุตู„ู‡ ุจุงุดูŠู† ุจุฑุงูŠ ุฎูˆุฏุชูˆู† ูˆู‚ุช ุจฺฏุฐุงุฑูŠู† ุฎูˆุฏุชูˆู† ุฑูˆ ุฏูˆุณุช ุฏุงุดุชู‡ ุจุงุดูŠู† ุŒ ู…ุนู„ูˆู…ู‡ ู‡ู…ุณุฑ ู…ู‡ู…ู‡ ุฎูˆู†ู‡ ุฏุงุฑูŠ ู…ู‡ู…ู‡ ูƒุงุฑ ุจูŠุฑูˆู† ู…ู‡ู…ู‡ ุจฺ†ู‡ ุฏุงุฑูŠ ู…ู‡ู…ู‡ ุŒ ูˆู„ูŠ ุชูˆ ุฏูˆุณุช ุนุฒูŠุฒ ู…ู‡ู… ุชุฑูŠู†ูŠ ุชุง ุจู‚ูŠู‡ ุฑูˆ ุณุฑุฌุงูŠฺฏุงู‡ ู…ู‡ู… ุฎูˆุฏุดูˆู† ู†ฺฏู‡ ุฏุงุฑูŠ ุฎูŠู„ูŠ ูพุณุช ู‡ุง ุฎูˆู†ุฏู… ู†ูˆุดุชู‡ "ุงูุณุฑุฏู‡ ู… ฺ†ุฑุง ู„ุงุบุฑ ู†ู…ูŠุดู… ุฎูˆุฏู…ูˆ ุฏูŠฺฏู‡ ุฏูˆุณุช ุฏุงุฑู…" ุฎูˆุจ ุฌูˆุงุจ ฺ†ุฑุง ู„ุงุบุฑ ู†ู…ูŠุดูŠ ุฑูˆ ุฎูˆุฏุช ุฏุงุฑูŠ ู…ูŠุฏูŠ ฺ†ูˆู† ุฎูˆุฏุช ุฑูˆ ุฏูˆุณุช ู†ุฏุงุฑูŠ ูˆุฑุฒุด ูƒู†ูŠู† ู…ู† ุจุง ุฏูˆ ุชุง ูุณู‚ู„ ู†ู…ูŠุชูˆู†ุณุชู… ุจุฑู… ุฌูŠู… ุชูˆ ูŠูˆุชูŠูˆูพ ุฒูˆู…ุจุง ู…ูŠุฐุงุดุชู… ุชูˆ ุฎูˆู†ู‡ ู…ูŠุฑู‚ุตูŠุฏู… ูˆ ฺ†ู‚ุฏุฑ ู‡ู… ุนุฑู‚ ู…ูŠูƒุฑุฏู… ุŒ ูุณู‚ู„ ุฑูˆ ู…ูŠุฐุงุดุชู… ุชูˆ ูƒุงู„ุณูƒู‡ ู…ูŠุฑูุชู… ูพูŠุงุฏู‡ ุฑูˆูŠ ุชู†ุฏุŒ ูˆุฒู†ู‡ ู…ูŠุฎุฑูŠุฏู… ุฌู„ูˆ ุงูŠู†ู‡ ุจุง ุงูพู„ูŠูƒูŠุดู† ูŠุง ูŠูˆุชูŠูˆูพ ูˆุฑุฒุด ู‡ุงูŠ ุจุงุฒูˆ ูˆ ุดูƒู… ุฑูˆ ู…ูŠูƒุฑุฏู… ุŒ ู…ูŠุฏูˆู†ูŠู† ฺ†ุทูˆุฑ ุงูŠู†ุง ุฌูˆุงุจ ุฏุงุฏู† ูŠูƒ ูƒู„ู…ู‡ ุณ ุฌูˆุงุจุด ูู‚ุท "ุงุณุชู…ุฑุงุฑ " ุจุงู‚ูŠ ุฏุฑ ูƒุงู…ู†ุช ุงูˆู„๐Ÿ‘‡ #keto #weightlossjourney #ketodiet 
Happy Dadโ€™s Day to me...NY Strip on the #weberkettle for breakfast.
Happy Dadโ€™s Day to me...NY Strip on the #weberkettle  for breakfast.
Yung bagong ligo and fresh ka pa bago lapot sa tag-init. Saklap!
Yung bagong ligo and fresh ka pa bago lapot sa tag-init. Saklap!
Well usually I'm lazy when it comes to my diet and have never really bothered about watching what I eat but I set myself a challenge 5 weeks ago to see how much of a difference eating healthy would have on my body. After 5 weeks of trying to be disciplined and a few cheat days haha ๐Ÿ˜œ... here are the end results just in time for my holiday to kavos! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #fitness #fitnessmotivation #abs  #ketodiet #workout #trainhard #training #bodypositive
Well usually I'm lazy when it comes to my diet and have never really bothered about watching what I eat but I set myself a challenge 5 weeks ago to see how much of a difference eating healthy would have on my body. After 5 weeks of trying to be disciplined and a few cheat days haha ๐Ÿ˜œ... here are the end results just in time for my holiday to kavos! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #fitness  #fitnessmotivation  #abs  #ketodiet  #workout  #trainhard  #training  #bodypositive