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#ketodiet medias

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Take pictures of your progress. Progress pics are a great reminder of how far you’ve come and how much you’ve accomplished🔥🏋🏽‍♀️💪🏽
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#ketodiet #keto #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #gains #fitspo #beforeandafter #gym #healthylifestyle #healthyeating #mombod
Ensalada con una salsa de #quesoazul 👌🏾 y no puede faltar el #quesocosteño 💛 .
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#keto #ketodiet #ketolifestyle #dietasana #fitlife #cetogenica #fitnessgirl #lechuga #pollo #tocineta #aguacate #quesofetta #avocado #chicken #tomato #fettacheese #bacon #lettuce #salad #ketolife
Bleh. Stairmaster Monday
Bleh. Stairmaster Monday
Man I love food.  Seriously, it's my favorite lol. I'm not picky and will try something multiple times before giving up on it. Which does help as far the keto lifestyle goes but I think what really helps me is that keto helps me love the right kind of foods. It has helped me tremendously with the bad relationship I had with food. Now I use food as fuel and as medicine for my body and it sure is a beautiful thing! #ketolife #fatkidforlife #fatkidketo #ketoaf #ketomom #ketodiet #ketocommunity #ketolifestyle #ketoliving #ketolove #ketogenic
Man I love food. Seriously, it's my favorite lol. I'm not picky and will try something multiple times before giving up on it. Which does help as far the keto lifestyle goes but I think what really helps me is that keto helps me love the right kind of foods. It has helped me tremendously with the bad relationship I had with food. Now I use food as fuel and as medicine for my body and it sure is a beautiful thing! #ketolife  #fatkidforlife  #fatkidketo  #ketoaf  #ketomom  #ketodiet  #ketocommunity  #ketolifestyle  #ketoliving  #ketolove  #ketogenic 
The salsa chicken I made, is basically perfect for on the go enchiladas or deconstructed enchiladas. It's made of shredded chicken, taco seasoning, blended pace salsa, diced green chilies, cream cheese, and fiesta blend cheese. I brought a 4g net carb tortilla and it is so yummy! 
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#keto #ketosis #ketogenicliving #ketorecipes #ketoresults #ketoaf  #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet  #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbllama
The salsa chicken I made, is basically perfect for on the go enchiladas or deconstructed enchiladas. It's made of shredded chicken, taco seasoning, blended pace salsa, diced green chilies, cream cheese, and fiesta blend cheese. I brought a 4g net carb tortilla and it is so yummy! ___________________________________ #keto  #ketosis  #ketogenicliving  #ketorecipes  #ketoresults  #ketoaf  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #lowcarbllama 
Back to keto! 💪🏼 After a weekend of birthday shenanigans and celebrations (and some celebratory cheat meals 😒), I’m back to my keto eating habits combined with intermittent fasting. You probably all know I love keto egg loaf. This time I made it differently. Looks more like french toast sticks. Topped with @choczero maple syrup and @spoonmenutbutterblends chocolate chip cookie blend (to die for) and of course some 🥓. Not shown in this picture, although you should always assume it’s there, is my coffee ☕️ with @prymalcoffeecreamer. Happy Monday! 
#keto #ketodiet #ketolife #ketolifestyle #ketosis #ketones #ketogeniclife #ketogenicdiet #ketogeniclifestyle #eatfatlosefat #eatfattolosefat #ketojourney #lowcarb #highfat #lchf #lchfdiet #lchflifestyle #fatadapted #fatforfuel #ketonesforfuel #ketobeginner #ketocommunity #ketoaf #ketoislife #backtoketo #nomorecheatmeals #healthylifestyle #goals #ketofam #intermittentfasting
Back to keto! 💪🏼 After a weekend of birthday shenanigans and celebrations (and some celebratory cheat meals 😒), I’m back to my keto eating habits combined with intermittent fasting. You probably all know I love keto egg loaf. This time I made it differently. Looks more like french toast sticks. Topped with @choczero maple syrup and @spoonmenutbutterblends chocolate chip cookie blend (to die for) and of course some 🥓. Not shown in this picture, although you should always assume it’s there, is my coffee ☕️ with @prymalcoffeecreamer. Happy Monday! #keto  #ketodiet  #ketolife  #ketolifestyle  #ketosis  #ketones  #ketogeniclife  #ketogenicdiet  #ketogeniclifestyle  #eatfatlosefat  #eatfattolosefat  #ketojourney  #lowcarb  #highfat  #lchf  #lchfdiet  #lchflifestyle  #fatadapted  #fatforfuel  #ketonesforfuel  #ketobeginner  #ketocommunity  #ketoaf  #ketoislife  #backtoketo  #nomorecheatmeals  #healthylifestyle  #goals  #ketofam  #intermittentfasting 
For lunch I’m having salmon with steamed mixed veggies and I melted some butter on the veggies since a few of you guys said I was missing some fat at breakfast. Hopefully I did the right thing by doing that? Keep up with the commentary, I’m learning through you guys! #ketodiet #weightlossjourney #fitnessjourney #nevergivingup #cantstopwontstop #eatingclean
Cauliflower Rosemary Soup- Check the Recipe in my highlights. Satisfying and Filling. Perfect for today. 
#keto#ketodiet#ketorecipes #ketotransforms#ketotransformation4good#paleo#paleodiet#paleodieta#cauliflower#rosemary#veggie#vegetables#fallharvest#lowcarb#keepitsimple#ketoon 🤟🏻🤟🏻🤟🏻
Monday Brunch 📖 
2g Net Carbs 🙌😻
#keto #ketodiet #ketomonday #ketofood #ketogenic #ketolife #ketomorning #ketobrunch #ketobreakfast
Grillad firre är väl aldrig fel enligt mig 🙏🏼 så gott och här tillsammans med bla rostade rödbetor, fetaost och romsås 🙌🏼 Hoppas ni har en fin kväll 💙

#middagstips #dinner #grilladfisk #lchfmat #sej #striktlchf #lchfkost #lchf #lowcarb #tillbehör #lågkolhydratkost #lowcarbhighfat #lavkarbo #grilledfish #weightloss #weightlossjourney #viktnedgång #viktminskningmedlchf #sockerfritt #sockerberoende #keto #ketodiet #ketoweightloss #ketogenic #ketogenicdiet #ketosis
Grillad firre är väl aldrig fel enligt mig 🙏🏼 så gott och här tillsammans med bla rostade rödbetor, fetaost och romsås 🙌🏼 Hoppas ni har en fin kväll 💙 #middagstips  #dinner  #grilladfisk  #lchfmat  #sej  #striktlchf  #lchfkost  #lchf  #lowcarb  #tillbehör  #lågkolhydratkost  #lowcarbhighfat  #lavkarbo  #grilledfish  #weightloss  #weightlossjourney  #viktnedgång  #viktminskningmedlchf  #sockerfritt  #sockerberoende  #keto  #ketodiet  #ketoweightloss  #ketogenic  #ketogenicdiet  #ketosis 
Egg white wraps and ham for breakfast ! This was actually really good ! #keto #ketobreakfast #ketodiet #ketoweightloss #ketocommunity #weddingbodyinprogress #weightlossjourney
One the quickest, tastiest ways to prepare a #porktenderloin on the stove!  In under 20 minutes, dinner is served!

Skillet Pork Tenderloin 
https://www.tessadomesticdiva.com/pork-diane/

#porktenderloinrecipe 
#ketodinner #paleodinner #easyporktenderloin #quickmeal #20minutedinner #ketodiet #ketorecipe #paleofood #paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits #nutrientdense #glutenfreerecipes #realfood #nutirentdense #foodwithbenefits #glutenfreeliving #glutenfreefood
One the quickest, tastiest ways to prepare a #porktenderloin  on the stove! In under 20 minutes, dinner is served! Skillet Pork Tenderloin https://www.tessadomesticdiva.com/pork-diane/ #porktenderloinrecipe  #ketodinner  #paleodinner  #easyporktenderloin  #quickmeal  #20minutedinner  #ketodiet  #ketorecipe  #paleofood  #paleofood  #paleoliving  #paleorecipes  #cleaneating  #glutenfree  #realfood  #paleoliving  #paleolifestyle  #wholefoods  #foodwithbenefits  #nutrientdense  #glutenfreerecipes  #realfood  #nutirentdense  #foodwithbenefits  #glutenfreeliving  #glutenfreefood 
Have you ever been so excited for the meal you prepped that you have to talk yourself out of not eating the second you wake up in the morning? 🙈🙋
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I'm loving these roasted/air-fried veggies 🤤 Like seriously, why did I not try this earlier?! Also, using up the last of my leftover kielbasa because I'm making a serious effort to cut down on food waste 🙅‍♀️ So I took the advice from the most recent @alittlesaltypodcast and made my meal plan this week based on the leftovers in my fridge 🙌
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#progress #progressnotperfection #ketolife #keto #ketogenicdiet #ketogenic #ketodiet #confidence #bopo #health #healthy #healthjourney #foodfreedom #realfood #foodisfuel #fasting #foodstagram #workout #bodypositive #ketoworks #healthylifestyle #ketocommunity #weightloss #fitness #weightlossjourney #selflove #exercise #lchf #intermittentfasting #ketosis
Have you ever been so excited for the meal you prepped that you have to talk yourself out of not eating the second you wake up in the morning? 🙈🙋 . . I'm loving these roasted/air-fried veggies 🤤 Like seriously, why did I not try this earlier?! Also, using up the last of my leftover kielbasa because I'm making a serious effort to cut down on food waste 🙅‍♀️ So I took the advice from the most recent @alittlesaltypodcast and made my meal plan this week based on the leftovers in my fridge 🙌 . . . . . . . . . . #progress  #progressnotperfection  #ketolife  #keto  #ketogenicdiet  #ketogenic  #ketodiet  #confidence  #bopo  #health  #healthy  #healthjourney  #foodfreedom  #realfood  #foodisfuel  #fasting  #foodstagram  #workout  #bodypositive  #ketoworks  #healthylifestyle  #ketocommunity  #weightloss  #fitness  #weightlossjourney  #selflove  #exercise  #lchf  #intermittentfasting  #ketosis 
When I started keto, I honestly thought I’d never enjoy a good chicken cutlet again. I’m Italian so that thought is mortifying! I started seeing everyone using pork rinds as breadcrumbs and I tried it out a few times grinding my own pork rinds in the food processor. The whole thing was just a super annoying process.
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 I stumbled across @baconsheir ‘s Pork Panko so I ordered a few bags and tried it out and HOLY COW. I am obsessed! It makes it soooo easy to just whip up a batch of chicken cutlets at any time and I season and cook them just like I would season my cutlets pre-keto. Best part of this is that my non-keto husband LOVES them. That’s a huge win in my book!
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I mean just look at the golden brown color on these bad boys 😍
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I usually make a big batch in the beginning of the week so I can add it to my salads, or make a super easy chicken parm for dinner in no time. .
Sooooo glad I came across these and looking forward to trying other brands of pork rind crumbs as well!
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#keto #ketodiet #chickencutlets #italianketo #ketoguido #cutlets #diet #delicious #justliketherealthing #sundaydinner #mealprep
When I started keto, I honestly thought I’d never enjoy a good chicken cutlet again. I’m Italian so that thought is mortifying! I started seeing everyone using pork rinds as breadcrumbs and I tried it out a few times grinding my own pork rinds in the food processor. The whole thing was just a super annoying process. . I stumbled across @baconsheir ‘s Pork Panko so I ordered a few bags and tried it out and HOLY COW. I am obsessed! It makes it soooo easy to just whip up a batch of chicken cutlets at any time and I season and cook them just like I would season my cutlets pre-keto. Best part of this is that my non-keto husband LOVES them. That’s a huge win in my book! . . I mean just look at the golden brown color on these bad boys 😍 . I usually make a big batch in the beginning of the week so I can add it to my salads, or make a super easy chicken parm for dinner in no time. . Sooooo glad I came across these and looking forward to trying other brands of pork rind crumbs as well! . . . #keto  #ketodiet  #chickencutlets  #italianketo  #ketoguido  #cutlets  #diet  #delicious  #justliketherealthing  #sundaydinner  #mealprep 
In this episode, I speak with my current client and good friend, Jonathan Shane @theketoroad Jonathan competed in his first show a few weeks ago and I wanted to have him on the show to unfold his experience.  We dove into his motivation behind seeking a healthier lifestyle.  We discussed his struggles with bulimia.  We talked about his transition from flexible dieting to following a ketogenic protocol.  He talks about the challenges involved in a competition prep and the struggles he faced afterwards.  This was a great conversation that really tackled the mindset of a competitive bodybuilder and I really hope you enjoy it!  #ketosavage #ketocontestprep #ketodiet #transformation #naturalbodybuilding #discipline LINK TO PODCAST IN BIO🔥🔥🔥
In this episode, I speak with my current client and good friend, Jonathan Shane @theketoroad Jonathan competed in his first show a few weeks ago and I wanted to have him on the show to unfold his experience.  We dove into his motivation behind seeking a healthier lifestyle.  We discussed his struggles with bulimia.  We talked about his transition from flexible dieting to following a ketogenic protocol.  He talks about the challenges involved in a competition prep and the struggles he faced afterwards.  This was a great conversation that really tackled the mindset of a competitive bodybuilder and I really hope you enjoy it!  #ketosavage  #ketocontestprep  #ketodiet  #transformation  #naturalbodybuilding  #discipline  LINK TO PODCAST IN BIO🔥🔥🔥
Subbing today so a quick and easy lunch was mandatory. Drinking the @ketologie chocolate shake. It tastes like brownie batter!!! I have tried it with almond milk and water and it is good both ways. #keto #ketodiet #ketofam
Subbing today so a quick and easy lunch was mandatory. Drinking the @ketologie chocolate shake. It tastes like brownie batter!!! I have tried it with almond milk and water and it is good both ways. #keto  #ketodiet  #ketofam 
Scrambled eggs with a side of turkey bacon and turkey sausages 🍳🍗.
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I found some turkey sausages at Costco! They’re 0 net carbs, 0 grams of sugar, and 60 calories per serving 👍 I’m a little over bacon right now so the timing worked out well lol 🥓.
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#keto #ketogenic #lowcarb #highfat #ketodiet #ketodinner #ketorecipes #ketolife #ketofood #ketones #ketogirl #ketocommunity #ketodinner #ketobreakfast  #strictketo #intermittentfasting #foodporn #ketodessert
Scrambled eggs with a side of turkey bacon and turkey sausages 🍳🍗. . . I found some turkey sausages at Costco! They’re 0 net carbs, 0 grams of sugar, and 60 calories per serving 👍 I’m a little over bacon right now so the timing worked out well lol 🥓. . . #keto  #ketogenic  #lowcarb  #highfat  #ketodiet  #ketodinner  #ketorecipes  #ketolife  #ketofood  #ketones  #ketogirl  #ketocommunity  #ketodinner  #ketobreakfast  #strictketo  #intermittentfasting  #foodporn  #ketodessert 
Sliced 🥒, cream cheese and @traderjoes Everything seasoning makes for a perfect afternoon snack!
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#ketosis #ketosnacks #weightlossjourney #snacktime #ketodiet #ketosnacking #ketofamily #ketofood #cucumbers #philadelphiacreamcheese #everythingbutthebagelseasoning
Haven’t lift in a minute. Using some of @musclepharm templates to help me get movin!!!! Happy Monday y’all, let’s crush it!!!!! •
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#mondaymotivation #killitdaily #hustle #moveit #mondaze #emsep #branded #fitness #ketodiet #weightlosstransformation #fitnessjourney #personaltrainerintraining #wellness #recovery #selflove #tattooedmuscle #fitnessmodel #tattooedmodel #pinup #grind #positivity
Another day, another bowl of cheesy broccoli 😂😂 does anyone else eat the same thing all the time, day in and day out??? Drop me some easy lunch recipes please 👇🏼👇🏼👇🏼 preferably something I can whip up in the microwave here at work!! Hallppp!! •
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#keto #ketodiet #lazyketo #lazyketolover #ketosis #ketogeniclifestyle #eatfattolosefat #eatfatlosefat #lowcarb #lowcarbhighfat #lchf #fueledbyketones #sugarfree #ketoaf #ketofooddiary #ketojourney #ketofam #girlsthatlift #fitchick #strongissexy #goaldigger #mombod
Another day, another bowl of cheesy broccoli 😂😂 does anyone else eat the same thing all the time, day in and day out??? Drop me some easy lunch recipes please 👇🏼👇🏼👇🏼 preferably something I can whip up in the microwave here at work!! Hallppp!! • • • • #keto  #ketodiet  #lazyketo  #lazyketolover  #ketosis  #ketogeniclifestyle  #eatfattolosefat  #eatfatlosefat  #lowcarb  #lowcarbhighfat  #lchf  #fueledbyketones  #sugarfree  #ketoaf  #ketofooddiary  #ketojourney  #ketofam  #girlsthatlift  #fitchick  #strongissexy  #goaldigger  #mombod 
After a month long vacation in Vietnam, I finally hit my heaviest weight 173lbs.. time to live a healthier lifestyle and drop the weight....#riseandgrind #nerdthatlifts #lafitness #ketodiet
Tried my hand at #ketopancakes this morning. I thought they were great! They tasted more like french toast, which I love, so it’s a win win! Will definitely make these again 😋 .
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#ketodiet #ketobreakfast #weightlossjourney #fattofitjourney #diabetestype2 #lifestylechanges #weightloss #yummy
It’s amazing what six weeks of mostly keto eating can do. Pic on the right is day one of @keto4karboholics six-week keto challenge and pic on the left is today. (Not sure what’s going on with that eyebrow there.) About ten pounds lost and my puffy carb face is gone. Yay! Thanks Kassy! Looking forward to the next six weeks! .
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#keto #ketodiet #facetofacefriday #facetofacetransformation #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #weightlossjourney #weightlosstransformation #lchf #ketogenic #fatadapted #macrocounting #ketoworks #weightlosschallenge #lowcarb #lowcarbdiet #transformationtuesday #butitsnottuesday
It’s amazing what six weeks of mostly keto eating can do. Pic on the right is day one of @keto4karboholics six-week keto challenge and pic on the left is today. (Not sure what’s going on with that eyebrow there.) About ten pounds lost and my puffy carb face is gone. Yay! Thanks Kassy! Looking forward to the next six weeks! . . #keto  #ketodiet  #facetofacefriday  #facetofacetransformation  #ketoweightloss  #ketoweightlosstransformation  #ketoweightlossjourney  #weightlossjourney  #weightlosstransformation  #lchf  #ketogenic  #fatadapted  #macrocounting  #ketoworks  #weightlosschallenge  #lowcarb  #lowcarbdiet  #transformationtuesday  #butitsnottuesday 
Want a new twist on scrambled eggs? 🍳 Pesto is a perfect option.
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Great post by @meowmeix
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Also, isn’t it annoying how small that 2 1/2 cups of spinach becomes when cooked?
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Instructions below:
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Step 1: Combine 2 eggs & 2 egg whites in a bowl. Beat well.
Step 2: Use a non-toxic olive or avocado oil spray to coat the pan.
Step 3: In a separate pan, cook the 2 1/2 cups spinach. Add desired amounts of sea salt + pepper
Step 4: Remove both scrambled eggs & spinach & place in a bowl.
Step 5: Mixed in 1/2 to 1 tbsp pesto with the eggs.
Step 6: Add the raw chopped bell peppers (I prefer them raw for crunchiness but you can saute them with the spinach)
Step 7: Add the 1/4 avocado. 
Step 8: ENJOY!
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#paleo #lchf #keto #cleaneating #glutenfree #lowcarb #ketogenic #primal #paleodiet #lowcarbhighfat #healthyeating #whole30 #ketosis #healthyfood #cleaneats #ketodiet #paleolifestyle #jerf #grainfree #fitfood #plantbased #nutrition #healthychoices #sugarfree #organic #bbg #mealprep #dairyfree #weightloss #ketogenicdiet
Want a new twist on scrambled eggs? 🍳 Pesto is a perfect option. . Great post by @meowmeix . Also, isn’t it annoying how small that 2 1/2 cups of spinach becomes when cooked? . Instructions below: . Step 1: Combine 2 eggs & 2 egg whites in a bowl. Beat well. Step 2: Use a non-toxic olive or avocado oil spray to coat the pan. Step 3: In a separate pan, cook the 2 1/2 cups spinach. Add desired amounts of sea salt + pepper Step 4: Remove both scrambled eggs & spinach & place in a bowl. Step 5: Mixed in 1/2 to 1 tbsp pesto with the eggs. Step 6: Add the raw chopped bell peppers (I prefer them raw for crunchiness but you can saute them with the spinach) Step 7: Add the 1/4 avocado. Step 8: ENJOY! . . . . . #paleo  #lchf  #keto  #cleaneating  #glutenfree  #lowcarb  #ketogenic  #primal  #paleodiet  #lowcarbhighfat  #healthyeating  #whole30  #ketosis  #healthyfood  #cleaneats  #ketodiet  #paleolifestyle  #jerf  #grainfree  #fitfood  #plantbased  #nutrition  #healthychoices  #sugarfree  #organic  #bbg  #mealprep  #dairyfree  #weightloss  #ketogenicdiet 
Time to hit the road and get my pantry ready to rock n' roll. I'm excited to start filming a YouTube series. Seriously, I want to start right now! Lol. You guys are so amazing and I am so grateful to have you all along on my ketogenic weightloss journey. The 121lbs I've lost so far has been a rocky road. Your support has meant the world to me.
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#crazyketogirl #ketogenicdiet #ketodiet #ketoweightloss #extremeweightloss #fitfam #ketopregnancy #preggoketo #pregnantketo #ketofood #whatieatinaday #weightlossfam  #ketofam #ketoaf #ketolife #ketonemachine #ketonesforfuel #fatforfuel #lchf #lowcarb #onedayatatime
Time to hit the road and get my pantry ready to rock n' roll. I'm excited to start filming a YouTube series. Seriously, I want to start right now! Lol. You guys are so amazing and I am so grateful to have you all along on my ketogenic weightloss journey. The 121lbs I've lost so far has been a rocky road. Your support has meant the world to me. . . . #crazyketogirl  #ketogenicdiet  #ketodiet  #ketoweightloss  #extremeweightloss  #fitfam  #ketopregnancy  #preggoketo  #pregnantketo  #ketofood  #whatieatinaday  #weightlossfam  #ketofam  #ketoaf  #ketolife  #ketonemachine  #ketonesforfuel  #fatforfuel  #lchf  #lowcarb  #onedayatatime 
Como el Sr keto me pille haciendo tantas adaptaciones,... 🤣🤣 Nuevas versiones de Keto pan y keto galletas!!!
Link directo en nuestro perfil.
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#singluten #sinazucar #paleo #paleofood #paleolife #healthyfood #realfood #glutenfree #sugarfree #ketodiet #ketorecipe #recetasketoespañol #sinlactosa #lactosefree
Attempted to make chile verde.. not quite right but for my first time it wasn’t so bad. #keto #ketodiet #ketofoodideas #ketofood
Weigh In Monday ... lost 4 lbs this week!! 😮 Today I hit one of my mini goals, I’m halfway to my first HUGE goal! 👏🏻 In 13 weeks, I have had 3 weeks with 0 lbs lost and have lost 37.5 lbs. 37.5 lbs to go before ONEDERLAND!!!! Holy shit.
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Have a great week y’all! Everyday is one step closer to all of our goals! 💘
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#mondaymotivation #monday #onderland #goals #tryingtoloseweight #weightloss #weightlossjourney #keto #ketogenic #ketosis #ketones #ketologic #ketoweightloss #ketolife #ketoliving #ketodiet #ketolove #ketomeals #ketocooking #ketocommunity #ketolifestyle #ketogirl #ketofriendly #ketofam #ketogram #ketoaf #fatadapted #sugarfree #lowcarb  #intermediatefasting
Weigh In Monday ... lost 4 lbs this week!! 😮 Today I hit one of my mini goals, I’m halfway to my first HUGE goal! 👏🏻 In 13 weeks, I have had 3 weeks with 0 lbs lost and have lost 37.5 lbs. 37.5 lbs to go before ONEDERLAND!!!! Holy shit. . Have a great week y’all! Everyday is one step closer to all of our goals! 💘 . . #mondaymotivation  #monday  #onderland  #goals  #tryingtoloseweight  #weightloss  #weightlossjourney  #keto  #ketogenic  #ketosis  #ketones  #ketologic  #ketoweightloss  #ketolife  #ketoliving  #ketodiet  #ketolove  #ketomeals  #ketocooking  #ketocommunity  #ketolifestyle  #ketogirl  #ketofriendly  #ketofam  #ketogram  #ketoaf  #fatadapted  #sugarfree  #lowcarb  #intermediatefasting 
It's officially fall and I think that calls for delicious keto meatballs! Wouldn't you agree? This delicious recipe is easy to make and one the whole family will enjoy!  From the Keto For Life cookbook by @ibreatheimhungry .
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Clickable link in my profile
https://alldayidreamaboutfood.com/keto-meatballs-parmesan/
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#lowcarbhighfat #cheesygoodness #ketomeatballs #ketodiet #ketogenic #easyketo #ketofam #lowcarbdiet #lowcarbfoodporn #fatfuelled #ketolicious #gimme #familyfriendly #kidapproved #ketorecipes #newrecipe
It's officially fall and I think that calls for delicious keto meatballs! Wouldn't you agree? This delicious recipe is easy to make and one the whole family will enjoy! From the Keto For Life cookbook by @ibreatheimhungry . . Clickable link in my profile https://alldayidreamaboutfood.com/keto-meatballs-parmesan/ . . . . . #lowcarbhighfat  #cheesygoodness  #ketomeatballs  #ketodiet  #ketogenic  #easyketo  #ketofam  #lowcarbdiet  #lowcarbfoodporn  #fatfuelled  #ketolicious  #gimme  #familyfriendly  #kidapproved  #ketorecipes  #newrecipe 
Hubba has been using up vacation time, so I haven't had to pack a lunch in almost a week! My brekkie today was a sausage patty with cheese, a hard boiled egg, and veggies with ranch. And so much coffee. ☕☕☕
#mealprep #healthyfood #findingwellness #breakfast #keto #ketodiet #ketofood #ketolife #ketolifestyle #eatrealfood #ketolunch #ketomeals #ketosis #lowcarbmeals #lowcarb #lowcarbdiet #weightlossjourney #wholefoods
My version of “bulletproof” coffee: 1 cup of freshly brewed coffee, 1 tsp MCT oil, 1 Tbsp local heavy cream, few drops of vanilla extract, 2-3 drops of liquid Stevia extract. And my life saver... this EAS brand battery operated stirrer/blender I bought 15 years ago. Perfect for a cup of fatty coffee!! .
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#keto #ketodiet #bulletproofcoffee #fattycoffee #mctoil #wholefoods #steviadrops #eas #longmontdairy #ketovanillalatte #handheldblender
Almonds add a little hearty protein & the  Sweet Orange Essence makes this loaf a better option than a protein bar!👌🏻🍊
Almonds add a little hearty protein & the Sweet Orange Essence makes this loaf a better option than a protein bar!👌🏻🍊
“They say hotdogs can kill you. How do they know it isn’t the best bun?” - Jay Leno

Nathan’s Beef Bunless Hot Dogs for lunch today, with homemade Keto friendly chili and slaw. I love hotdogs, a lot!!! What is on your menu for today or this week?

#keto #ketolunch #ketoon #ketohotdogs #ketocouple #ketofood #foodisfuel #T2D #lowerBGLplease #ketoMonday #ketodiet #ketotransformation #ketoadvice #lowcarb #lchf #ketotips #ketoeats #ketoallday #ketoffriendly #ketocommunity #ketoprogress #ketohealth #ketotramandbobba #ketotram #ketoshares
“They say hotdogs can kill you. How do they know it isn’t the best bun?” - Jay Leno Nathan’s Beef Bunless Hot Dogs for lunch today, with homemade Keto friendly chili and slaw. I love hotdogs, a lot!!! What is on your menu for today or this week? #keto  #ketolunch  #ketoon  #ketohotdogs  #ketocouple  #ketofood  #foodisfuel  #T2D  #lowerBGLplease  #ketoMonday  #ketodiet  #ketotransformation  #ketoadvice  #lowcarb  #lchf  #ketotips  #ketoeats  #ketoallday  #ketoffriendly  #ketocommunity  #ketoprogress  #ketohealth  #ketotramandbobba  #ketotram  #ketoshares 
GRILLED CHICKEN SALAD • Chopped romaine, cucumbers, mozzarella cheese, and green chiles topped with some leftover grilled chicken and olive oil as dressing •
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#keto #intermittentfasting #intermittentfasting16hours #ketoweightloss #ketodiet #ketogenicdiet #ketoaf #ketosis #ketomeals #ketolunch #ketolunchideas #lowcarb #lowcarbdiet #healthysalad #lchf #lchfdiet #ketolife #lowcarbhighfat #healthfoods #eatfatlosefat #geniusfoods #lchflife #ketofood #ketogenic
GRILLED CHICKEN SALAD • Chopped romaine, cucumbers, mozzarella cheese, and green chiles topped with some leftover grilled chicken and olive oil as dressing • . . #keto  #intermittentfasting  #intermittentfasting16hours  #ketoweightloss  #ketodiet  #ketogenicdiet  #ketoaf  #ketosis  #ketomeals  #ketolunch  #ketolunchideas  #lowcarb  #lowcarbdiet  #healthysalad  #lchf  #lchfdiet  #ketolife  #lowcarbhighfat  #healthfoods  #eatfatlosefat  #geniusfoods  #lchflife  #ketofood  #ketogenic 
We really covered some territory today! We ran out to the Pearl Brewery complex and had an awesome pastry and coffees, then headed back into the city for another great Mexican lunch. My conference starts tonight so I’m getting all the fun things in with my hubby while I can! ❤️.
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#Running #halfmarathon #halfmarathontraining #applefitness #applewatch #nike #nikeplus #nrc #nikeplusrunning #weightloss #weightlossmotivation #workout #fitness #womenontherun #ketodiet #plantarfasciitis #runninginjury #runningrecovery #cardio #crosstraining #brooks #brooksghost #nikeplatinum #runnersofinstagram #sanantonioriverwalk #runsanantonio #sanantonio.
We really covered some territory today! We ran out to the Pearl Brewery complex and had an awesome pastry and coffees, then headed back into the city for another great Mexican lunch. My conference starts tonight so I’m getting all the fun things in with my hubby while I can! ❤️. . . . #Running  #halfmarathon  #halfmarathontraining  #applefitness  #applewatch  #nike  #nikeplus  #nrc  #nikeplusrunning  #weightloss  #weightlossmotivation  #workout  #fitness  #womenontherun  #ketodiet  #plantarfasciitis  #runninginjury  #runningrecovery  #cardio  #crosstraining  #brooks  #brooksghost  #nikeplatinum  #runnersofinstagram  #sanantonioriverwalk  #runsanantonio  #sanantonio .
Eat more vegetables. Stay sexy oops I did it again. Wondering if this one is meant to taken fully in the mouth #vegan #veganlife #vegetarianfood #vegetables #penisparty #penispenispenis #penisjokes #red #healthfood #healthandfitness #keto #ketodiet #loseweightnow
Lunch bloodwork.. a little scary.. I guess that's what 2 cupcakes and drinks on birthday night will do to ya.
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.homemade beef jerky with plenty of salt for lunch
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.listened to a great episode of the keto answers podcast this morning; episode 10 with @dranthonygustin  and @bigstrongfast . This one speaks to me.
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.ready.. let's go🔥🏋️‍♂️(back to work😂🤣) lift/steam later
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#ketodiet #ketogenic #ketomojo #perfectketo #mondayfunday #ketofam #greatday #getit #locarbpowerhouse
Lunch bloodwork.. a little scary.. I guess that's what 2 cupcakes and drinks on birthday night will do to ya. . .homemade beef jerky with plenty of salt for lunch . .listened to a great episode of the keto answers podcast this morning; episode 10 with @dranthonygustin and @bigstrongfast . This one speaks to me. . .ready.. let's go🔥🏋️‍♂️(back to work😂🤣) lift/steam later . . . #ketodiet  #ketogenic  #ketomojo  #perfectketo  #mondayfunday  #ketofam  #greatday  #getit  #locarbpowerhouse 
Kahden edellispäivän tekemiäni superherkkuja; gluteenittomat ja maidottomat mutakakku sekä marjaisa raakakakku💞. Ai että on kiva tehdä hyvää!! Niinku keholle ja sielulle hyvää😍. .
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Some awesome cakes I have made past few days; dairy- and glutenfree #mudcake and #berryrawcake😋. #glutenfree #dairyfree #raw #rawcake #blueberry #naturalsuperfood #autumnstyle #mylife #mytime #loveallthis #ketodiet
Lemon pound cake 🍰 to cure my sweet cravings for the week! #yum same recipe as the pound cake just change the vanilla extract for lemon 🍋 #ketotransformation #ketomeals #dinnerideas #ketorecipes #healthyeating #ketodiet #ketoliving #keto #ketofriendly #ketomealprep #ketomealplan #ketomealideas #ketonesforfuel #ketones #ketonesforthewin
1. Anything & everything
2. Pretty color
3. It's ready, time to 'eat'
4. Using a pretty glass making it more lovely
5. The keto diet is sometimes good. 😘 
#ketodiet #proteinshake #tryingtobemorehealthy #blendit #breakfastofchamps
Heal your metabolism by eating fatty animal protein and feed your hunger instead of your hangry. 😍🐮💪 #Repost @the.holistic.psychologist (@get_repost)
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“Hangry” is so common it’s pretty much understood and felt by everyone. I was the queen of hangry.  I always carried snacks with me and if I needed to eat, you needed to get out of my way.
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What I came to understand is that hangry is a very serious condition called reactive hypoglycemia.
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Reactive hypoglycemia is when you’ve eaten a meal (or snack) that dramatically spikes insulin. About an hour and a half later there’s an equally dramatic drop in blood sugar. The brain sees this as a threat (to survival because of lack of energy) and responds with a fight or flight response. Eating again seems like an absolute emergency because to the brain it is.
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Here’s the important thing to understand. Reactive hypoglycemia causes all different symptoms like shakiness, anxiety, panic, fatigue, dizziness, sweating, and nausea. If this goes on every day over time (insert the Standard American Diet) you’ll can start to believe these REAL symptoms a psychiatric disorder. I know there are tons of people who have a diagnosis of anxiety or depression who have reactive hypoglycemia as a root problem.
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The good news: YOU aren’t the problem. Your food choices are, and “hangry” is the brains emergency response telling you to switch what you’re eating. Freedom from the dreaded hanger is an absolute game changer.
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Do you get hangry? #selfhealers
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Heal your metabolism by eating fatty animal protein and feed your hunger instead of your hangry. 😍🐮💪 #Repost  @the.holistic.psychologist (@get_repost) ・・・ - “Hangry” is so common it’s pretty much understood and felt by everyone. I was the queen of hangry. I always carried snacks with me and if I needed to eat, you needed to get out of my way. - What I came to understand is that hangry is a very serious condition called reactive hypoglycemia. - Reactive hypoglycemia is when you’ve eaten a meal (or snack) that dramatically spikes insulin. About an hour and a half later there’s an equally dramatic drop in blood sugar. The brain sees this as a threat (to survival because of lack of energy) and responds with a fight or flight response. Eating again seems like an absolute emergency because to the brain it is. - Here’s the important thing to understand. Reactive hypoglycemia causes all different symptoms like shakiness, anxiety, panic, fatigue, dizziness, sweating, and nausea. If this goes on every day over time (insert the Standard American Diet) you’ll can start to believe these REAL symptoms a psychiatric disorder. I know there are tons of people who have a diagnosis of anxiety or depression who have reactive hypoglycemia as a root problem. - The good news: YOU aren’t the problem. Your food choices are, and “hangry” is the brains emergency response telling you to switch what you’re eating. Freedom from the dreaded hanger is an absolute game changer. - Do you get hangry? #selfhealers  -
It's so crazy to me that barely a month ago, I was struggling to break under my 180's. Now here I am, with a goal to reach my 160's range by October first, because not only did I manage to break under my 180's, but because I made it to 170!! #WeightLossJourney #WeightLossSucks #WeightlossTransformation #WeightLoss #Weight #Real #Inspired #Inspiring #Overweight #Proud #Skinny #Determined #Dedicated #Determination #Fit #FeelingGood #GettingHealthy #GetFit #Healthy #Health #HealthyFood #Journey #PositiveVibes #BetterMe #Motivation #Motivated #Keto #KetoDiet
It's so crazy to me that barely a month ago, I was struggling to break under my 180's. Now here I am, with a goal to reach my 160's range by October first, because not only did I manage to break under my 180's, but because I made it to 170!! #WeightLossJourney  #WeightLossSucks  #WeightlossTransformation  #WeightLoss  #Weight  #Real  #Inspired  #Inspiring  #Overweight  #Proud  #Skinny  #Determined  #Dedicated  #Determination  #Fit  #FeelingGood  #GettingHealthy  #GetFit  #Healthy  #Health  #HealthyFood  #Journey  #PositiveVibes  #BetterMe  #Motivation  #Motivated  #Keto  #KetoDiet 
This is as interesting as my posts will be for a couple of days as I’m doing my first extended fast. Almost halfway there! 💪🏻
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#keto #ketogenicdiet #ketosis #omad #ketogeniclifestyle #ketofam #lchf #carnivore #nutritionalketosis #fatadapted #ketones #ketodiet #weightlossmotivation #glutenfree #sugarfree #ketorecipes #ketofood #ketoforweightloss #lowcarb #lowcarbfood #weightlossjourney #lowcarbohydrate #macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #ketocommunity #nuttycarnivore
This is as interesting as my posts will be for a couple of days as I’m doing my first extended fast. Almost halfway there! 💪🏻 • • • • • #keto  #ketogenicdiet  #ketosis  #omad  #ketogeniclifestyle  #ketofam  #lchf  #carnivore  #nutritionalketosis  #fatadapted  #ketones  #ketodiet  #weightlossmotivation  #glutenfree  #sugarfree  #ketorecipes  #ketofood  #ketoforweightloss  #lowcarb  #lowcarbfood  #weightlossjourney  #lowcarbohydrate  #macros  #ketoresults  #intermittentfasting  #weightloss  #weightlossgoals  #ketocommunity  #nuttycarnivore 
Even if you’re not on the Keto Diet... who wouldn’t want a coffee ☕️ that helps you feel full, helps burn fat, even helps your brain 🧠 work better, and just absolutely tastes dreamy?? 🙋🏻‍♀️ And if you ARE on Keto- you need this in your life! I know how expensive making your own bulletproof coffee can be, not to mention it’s not always good.  This is SO easy to mix, and already has everything in it!  You can even make iced coffee with it! 
#bulletproofcoffee #keto #icedcoffee #ketocoffee #ketodiet
Even if you’re not on the Keto Diet... who wouldn’t want a coffee ☕️ that helps you feel full, helps burn fat, even helps your brain 🧠 work better, and just absolutely tastes dreamy?? 🙋🏻‍♀️ And if you ARE on Keto- you need this in your life! I know how expensive making your own bulletproof coffee can be, not to mention it’s not always good. This is SO easy to mix, and already has everything in it! You can even make iced coffee with it! #bulletproofcoffee  #keto  #icedcoffee  #ketocoffee  #ketodiet 
#ketotransformation the photo on the left was tsken last 09.22.18 (maroon shirt) while the photo on the right (green shirt) was taken last 05.12.18 🔥🔥🔥#keto #ketodiet #ketogenic #ketogenicdiet #ketofam #motivation #ketoliving #ketoweightloss #selfies #GDintheCity #GDcooks #4monthsthreeweeksonKeto
Meal prep always pays off when you have an awesome homemade lunch that you actually want to eat! I used to my lunch to get a manicure (best decision ever) so I'm slowly eating my lunch while working. 
Lunch today is roast beef, gravy, broccoli, red and yellow peppers.
Meal prep always pays off when you have an awesome homemade lunch that you actually want to eat! I used to my lunch to get a manicure (best decision ever) so I'm slowly eating my lunch while working. Lunch today is roast beef, gravy, broccoli, red and yellow peppers.
Starting my 100 days of keto (@ketofy.me ) strong!!! 3 sausage totaling 1 net carbs, 2 slices of sugar free bacon, two fried eggs and a bulletproof coffee that has @perfectketones chocolate collagen😊
#ketofyme100days #keto #ketobreakfast #ketodiet #weightloss #food
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#oshedaamall #lagosmum #vinegar #oliveoil #ketodiet #healthyliving #shoponline #onestop #onlinemall #hustlersquare #putmouthinmybusiness #lagos #lagoshousewife
#Keto #biryani for #dinner 💥
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I added some #soymeat which I have to say surprised me in terms of taste in a pleasant way and came to about 1.4 net carbs, which is really good and #ketofriendly 😋
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#ketotransformation #ketodiet #ketogeniclifestyle #ketogenicdiet #healthy #simplerecipes #healthyfood #healthyeating #cookingram #cooking #foodies #foodgram #igfoodie #igfood #foodblogger #theartofslowliving #heresmyfood #chefathome #lowcarb #lowcarbdiet #litaf #indianfood #food #ketorecipes
#Keto  #biryani  for #dinner  💥 . I added some #soymeat  which I have to say surprised me in terms of taste in a pleasant way and came to about 1.4 net carbs, which is really good and #ketofriendly  😋 . . . . . . . #ketotransformation  #ketodiet  #ketogeniclifestyle  #ketogenicdiet  #healthy  #simplerecipes  #healthyfood  #healthyeating  #cookingram  #cooking  #foodies  #foodgram  #igfoodie  #igfood  #foodblogger  #theartofslowliving  #heresmyfood  #chefathome  #lowcarb  #lowcarbdiet  #litaf  #indianfood  #food  #ketorecipes 
Oh French toast, I’ve missed you! 😋I used 4 pieces of the thin great low carb co bread. (I keep in the freezer so it lasts longer) I skipped breakfast this morning so this is my lunch, I ended up eating 3 pieces which was 1.5net carbs plus the carbs from the powdered sugar. #keto #ketofood #ketobreakfast #ketofrenchtoast #greatlowcarbbreadcompany #lowcarbhighfat #lowcarb #lchfdiet #ketodiet #ketomeal #simpleketo #lchf #ketolife #ketoworks #ketoweightloss #ketofam #ketotx #lowcarblife #ketogoals
Oh French toast, I’ve missed you! 😋I used 4 pieces of the thin great low carb co bread. (I keep in the freezer so it lasts longer) I skipped breakfast this morning so this is my lunch, I ended up eating 3 pieces which was 1.5net carbs plus the carbs from the powdered sugar. #keto  #ketofood  #ketobreakfast  #ketofrenchtoast  #greatlowcarbbreadcompany  #lowcarbhighfat  #lowcarb  #lchfdiet  #ketodiet  #ketomeal  #simpleketo  #lchf  #ketolife  #ketoworks  #ketoweightloss  #ketofam  #ketotx  #lowcarblife  #ketogoals 
This is one of the lunchboxes I made for a few days ago. It's a hash of celeriac, beef and ofcourse a lightly fried egg. I served this with a homemade chipotle mayonaise (not in the picture). The whole meal was only 6 carbs. 🍳

#lchf #lowcarbhighfat #lowcarb #keto #ketos #ketostyle #ketodiet #ketofood #food #foodporn #foodgasm #foodstagram #instafood #mat #matbild #matlagning #cooking #homemade #hemlagat #foodie #foodpic #matbild #matbilder #lågkolhydratkost #instafood #cooking #intermittentfasting #lchflifestyle #lchffood #intermittingfasting #diet
This is one of the lunchboxes I made for a few days ago. It's a hash of celeriac, beef and ofcourse a lightly fried egg. I served this with a homemade chipotle mayonaise (not in the picture). The whole meal was only 6 carbs. 🍳 #lchf  #lowcarbhighfat  #lowcarb  #keto  #ketos  #ketostyle  #ketodiet  #ketofood  #food  #foodporn  #foodgasm  #foodstagram  #instafood  #mat  #matbild  #matlagning  #cooking  #homemade  #hemlagat  #foodie  #foodpic  #matbild  #matbilder  #lågkolhydratkost  #instafood  #cooking  #intermittentfasting  #lchflifestyle  #lchffood  #intermittingfasting  #diet 
for today, Zanuzzo Spaghetti, garlic, olive oil and grated parmesan 🧀, was amazing!!!! #keto #ketogenic #ketosis #ketolifestyle #ketogenicdiet #lowcarb #lchf #highfatdiet #health #easyketo #cleanfood #fitness #fitlife #training #sugarfree #organic #homemade #seniorhealth  #livethelifeyoulove #ketoisfun #ketodiet  #vegan
Make them ask. 👊🔑
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#keto #ketodiet #lowcarb #highfat #heathyfats #lchf #niketo #lowcarblosangeles #eatniketo #westhollywood #losangeles #ketones #ketorestaurant #lowcarbrestaurant #ketosis #ketorecipes
Broke My 13 Hour Fast With A Home Made Pink Drink & Flax Cracker With Cream Cheese & Sugar Free Strawberry Jam 💕💕💕 #happymonday #healthylifestyle #healthyrecipes #ketotreats #ketodiet #intermittentfasting
Holy grape soda this is so good! Another new fav? I think so.
Holy grape soda this is so good! Another new fav? I think so.