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Who’s a coffee drinker? 🙋‍♀️ I love coffee and have made it several ways since starting keto. My current obsession is 1 Keurig cup, 1 tablespoon coconut oil, 1 tablespoon heavy cream, 1 scoop vital proteins collagen powder, and Trader Joe’s stevia to taste. I used to use my Vitamix to blend it all together UNTIL I discovered the @beanenvy frother on amazon.. total game changer.  Cheers to the weekend! ✌🏻
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#ketogeniclifestyle #ketogeniclife #ketoaf #ketofood #ketogenic #ketogenicdiet #ketocommunity #lowcarb #ketofam #ketoforlife #lchf #keto #ketosis #ketoresults #ketoliving #ketomom #ketodiet #ketoideas #ketodinner #ketolunch #ketoresults #lchfdiet #ketorecipes #intermittentfasting
Who’s a coffee drinker? 🙋‍♀️ I love coffee and have made it several ways since starting keto. My current obsession is 1 Keurig cup, 1 tablespoon coconut oil, 1 tablespoon heavy cream, 1 scoop vital proteins collagen powder, and Trader Joe’s stevia to taste. I used to use my Vitamix to blend it all together UNTIL I discovered the @beanenvy frother on amazon.. total game changer. Cheers to the weekend! ✌🏻 * * #ketogeniclifestyle  #ketogeniclife  #ketoaf  #ketofood  #ketogenic  #ketogenicdiet  #ketocommunity  #lowcarb  #ketofam  #ketoforlife  #lchf  #keto  #ketosis  #ketoresults  #ketoliving  #ketomom  #ketodiet  #ketoideas  #ketodinner  #ketolunch  #ketoresults  #lchfdiet  #ketorecipes  #intermittentfasting 
If you are not waking up in the morning excited about life...you should be. 
If I can do it, you can do it. I was so addicted to food I would pay a Personal Trainer to work me out to my max and leave and hit a drive through on my way home. I knew it wasn’t right but I couldn’t control myself. 
I yo-yo dieted for most of my twenties and one day I was finally ready to make lifestyle changes.

That was 6 years ago!  The journey has been so much bigger than I could have ever imagined and also more enjoyable than I ever imagined. Now I’m actually living AND enjoying my life! 
If you are looking to make real lifestyle changes (not here for a quick pill fix-I’ll save your money on that) for real solutions join our free group!

Upcoming challenges & Weight Loss camps starting next January!

LINK IN BIO ☝️
If you are not waking up in the morning excited about life...you should be. If I can do it, you can do it. I was so addicted to food I would pay a Personal Trainer to work me out to my max and leave and hit a drive through on my way home. I knew it wasn’t right but I couldn’t control myself. I yo-yo dieted for most of my twenties and one day I was finally ready to make lifestyle changes. That was 6 years ago! The journey has been so much bigger than I could have ever imagined and also more enjoyable than I ever imagined. Now I’m actually living AND enjoying my life! If you are looking to make real lifestyle changes (not here for a quick pill fix-I’ll save your money on that) for real solutions join our free group! Upcoming challenges & Weight Loss camps starting next January! LINK IN BIO ☝️
Der Aufwand hat sich gelohnt

Ketogene Schokotorte 😍
Wurde von allen für wieder sehr lecker befunden, allerdings mehr als ein Stück, bekomme ich nicht runter, zu schokoladig.

Sensationell wenig Kohlenhydrate 👍

#ketogenicdiet #keinverzicht #keto #ketogen #ketodiet #schokolade #torte #kuchen #schoki #schokotorte #sharefood #foodlovers #abnehmen #weilichesmirwertbin #weightloss #weightlossjourney #🍫 #choco  #chocolateaddict #sweet #chocolateheaven #chocolade #chocolateporn #chocolover  #chocolatelove #chocolove #sweetfood #delicious #tasty #chocolat
Der Aufwand hat sich gelohnt Ketogene Schokotorte 😍 Wurde von allen für wieder sehr lecker befunden, allerdings mehr als ein Stück, bekomme ich nicht runter, zu schokoladig. Sensationell wenig Kohlenhydrate 👍 #ketogenicdiet  #keinverzicht  #keto  #ketogen  #ketodiet  #schokolade  #torte  #kuchen  #schoki  #schokotorte  #sharefood  #foodlovers  #abnehmen  #weilichesmirwertbin  #weightloss  #weightlossjourney  #🍫 #choco  #chocolateaddict  #sweet  #chocolateheaven  #chocolade  #chocolateporn  #chocolover  #chocolatelove  #chocolove  #sweetfood  #delicious  #tasty  #chocolat 
ALDI: A Surprise Goldmine for Quality, Cheap AF Groceries 
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Haven’t stepped foot in an ALDI since college days as our dietetics food lab rotations involved a lot of ‘budget cooking’ challenges. Was pleasantly surprised by the selection as there was a far bit of organic, grass-fed, etc
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Interesting observation was that one could shop fairly quickly simply by doing a quick “Glance Test” - meaning flip over the item and take a quick look at the ingredient list. Grocery items seemed to literally be a 50/50 split in terms of super processed/tons of icky ingredients, or just a small handful of 5-10 ingredients.
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“Never Any” and “Fit & Active” were two brands that seemed to show up in various parts of the store and seemed to be safe bets for being solid choices regardless of department.
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When budget is tight, try to prioritize investing any money possible in meat quality. If a lower quality meat, try to pick leaner cuts with minimal fat. Animals are similar to humans in that they tend to store toxins and junk in their fat (: Frozen is often cheaper than fresh. They had killer microwave veggies for literally $1.15 a bag, so I grabbed a few before I bounced.
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Protein Ideas: Organic Grass-Fed 85% Ground Beef, Chicken Breast, Turkey Sausage, Ground Turkey, Turkey Bacon, Uncured Bacon, Nonfat Greek Yogurt, Eggs, Uncured Ham, Deli Turkey, Chicken Sausages, Scallops, Wild-Caught Tuna, Carnitas, Beef Barbacoa
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Fats: Avocados, Olive Oil, Coconut Oil, Avocado Oil, Nuts, Kerrygold Butter, Almond Butter, Ghee
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Veggies (Fresh & Frozen): Mushrooms, Green Beans, Baby Spinach, Tomatoes, Carrots, Brussels, Zucchini, Asparagus, California Medley, Broccoli Starry, Riced Cauliflower, Spring Mix
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Carbs: Sweet Potatoes, Various Squash, Organic Quinoa, Organic Brown Rice, Organic White Rice, Rice Cakes, Instant Oats, Whole Wheat Pasta
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Fruit (Fresh & Frozen): Strawberries, Blueberries, Berry Medley, Raspberries, Pineapple, Mango
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Drinks: Coconut Water, Kombucha
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Love these fun food guides? You’d love my best-selling 125 pg ebook (link in bio). It’s crammed with macro cheat sheets, guides on how much to eat, fat loss tips, & so much more!
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Tag your friends. Happy Sunday! ♥️
ALDI: A Surprise Goldmine for Quality, Cheap AF Groceries ___ Haven’t stepped foot in an ALDI since college days as our dietetics food lab rotations involved a lot of ‘budget cooking’ challenges. Was pleasantly surprised by the selection as there was a far bit of organic, grass-fed, etc _ Interesting observation was that one could shop fairly quickly simply by doing a quick “Glance Test” - meaning flip over the item and take a quick look at the ingredient list. Grocery items seemed to literally be a 50/50 split in terms of super processed/tons of icky ingredients, or just a small handful of 5-10 ingredients. _ “Never Any” and “Fit & Active” were two brands that seemed to show up in various parts of the store and seemed to be safe bets for being solid choices regardless of department. _ When budget is tight, try to prioritize investing any money possible in meat quality. If a lower quality meat, try to pick leaner cuts with minimal fat. Animals are similar to humans in that they tend to store toxins and junk in their fat (: Frozen is often cheaper than fresh. They had killer microwave veggies for literally $1.15 a bag, so I grabbed a few before I bounced. _ Protein Ideas: Organic Grass-Fed 85% Ground Beef, Chicken Breast, Turkey Sausage, Ground Turkey, Turkey Bacon, Uncured Bacon, Nonfat Greek Yogurt, Eggs, Uncured Ham, Deli Turkey, Chicken Sausages, Scallops, Wild-Caught Tuna, Carnitas, Beef Barbacoa _ Fats: Avocados, Olive Oil, Coconut Oil, Avocado Oil, Nuts, Kerrygold Butter, Almond Butter, Ghee _ Veggies (Fresh & Frozen): Mushrooms, Green Beans, Baby Spinach, Tomatoes, Carrots, Brussels, Zucchini, Asparagus, California Medley, Broccoli Starry, Riced Cauliflower, Spring Mix _ Carbs: Sweet Potatoes, Various Squash, Organic Quinoa, Organic Brown Rice, Organic White Rice, Rice Cakes, Instant Oats, Whole Wheat Pasta _ Fruit (Fresh & Frozen): Strawberries, Blueberries, Berry Medley, Raspberries, Pineapple, Mango _ Drinks: Coconut Water, Kombucha _ Love these fun food guides? You’d love my best-selling 125 pg ebook (link in bio). It’s crammed with macro cheat sheets, guides on how much to eat, fat loss tips, & so much more! _ Tag your friends. Happy Sunday! ♥️
Mother’s Day to yesterday 😱 y’all I remember how much I was feeling myself on Mother’s Day. We did a brunch with alllll of our family and it was amazing and I was feeling so confident. Yesterday, my confidence was through the roof. I loved my dress and I felt so amazing. I didn’t get to wear it for long because my niece had a wardrobe malfunction and I gave her my dress, but it was nice to be able to just throw something on that wasn’t mine without stressing about how it was going to fit and still feel confident the whole party! The small victories guys 🙌🏼 ⠀⠀⠀⠀⠀
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#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #weightlosstransformation #diet #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbdiet #woe #eatfatlosefat #intermittentfasting #healthylifestyle #flexibledieting #weightlossjourney #ketotransformation
Mother’s Day to yesterday 😱 y’all I remember how much I was feeling myself on Mother’s Day. We did a brunch with alllll of our family and it was amazing and I was feeling so confident. Yesterday, my confidence was through the roof. I loved my dress and I felt so amazing. I didn’t get to wear it for long because my niece had a wardrobe malfunction and I gave her my dress, but it was nice to be able to just throw something on that wasn’t mine without stressing about how it was going to fit and still feel confident the whole party! The small victories guys 🙌🏼 ⠀⠀⠀⠀⠀ • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #ketodiet  #ketolife  #ifitfitsyourmacros  #weightloss  #losingweight  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #diet  #lchf  #lowcarb  #highfat  #lowcarbhighfat  #lowcarbdiet  #woe  #eatfatlosefat  #intermittentfasting  #healthylifestyle  #flexibledieting  #weightlossjourney  #ketotransformation 
Our Sunday Walk! We love Savannah 💕#ketogenicdiet #keto #ketodiet #lowcarb #ketogenic
So, start doing healthy habits now!!!⁣
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Follow us @instaketofit for more about Keto!!!⁣
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TAG your friend who needs this motivation!!⁣
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Source:⁣
http://kenziebfitness.com/2017/08/17/avoiding-the-keto-flu-must-read/⁣ #ketogenic #nocarbs #lowcarbs #lchfmat #ketodiet #ketosis #striktlchf⁣
#ketogoals #fitnessgoals⁣
#lchf #fitnesslifestyle #healthyhabits #fitnessinspiration #fitnessquotes #motivationalquotes #fitnessgoal #instaquotes #inspiringquotes #lowcarbhighfat #fitnessgirl
So, start doing healthy habits now!!!⁣ ----⁣ Follow us @instaketofit for more about Keto!!!⁣ ----⁣ TAG your friend who needs this motivation!!⁣ ----⁣ Source:⁣ http://kenziebfitness.com/2017/08/17/avoiding-the-keto-flu-must-read/⁣ #ketogenic  #nocarbs  #lowcarbs  #lchfmat  #ketodiet  #ketosis  #striktlchf ⁣ #ketogoals  #fitnessgoals ⁣ #lchf  #fitnesslifestyle  #healthyhabits  #fitnessinspiration  #fitnessquotes  #motivationalquotes  #fitnessgoal  #instaquotes  #inspiringquotes  #lowcarbhighfat  #fitnessgirl 
Despite falling off the wagon.... Multiple times.... Still had a decent month. It's time to take this seriously. Any good recipes?  Page suggestions?  #ketotransformation #keto #ketodiet #ketoweightloss
Day 21 of my 30 day fast. Didn’t really feel like doing a video but I’m down 40 lbs…#

I know when I start to eat again some of the weight will come back. I’m completely prepared for that. This 30 day fast has given me the knowledge that I AM actually capable of making the right decisions when it comes to food. I can walk past my favorite foods and say “no, I’m good”. I can ride past the restaurants I love and say “no, I’m doing THIS right now.” Those places and that favorite food will always be there. But when you put the goal FIRST, it doesn’t seem as important. 
I am applying this same discipline to every area of my life from my finances to my spirituality. A lot of people say “I’m spiritual” use that as an excuse to disobey universal law. Going forward, I intend to apply those universal laws to my way of existence. And one of the things this fast has been about is balance. I’ve eaten too much for 30 YEARS, and I balanced that by eating too little for 30 days. 
I embarked on this journey to prove to myself and the Creator that I was strong enough to lead my potential wife into a marriage. I also wanted to prove to myself that I was strong enough to change anything in my life, but it had to start woth the mind. Weight loss was like the third or fourth thing on my list because if my mentality wasn’t strong enough to KEEP it off, then it would be moot. I say all of this to say find a purpose that is worth it, and CHANGE YOUR MIND to change your circumstances.
Day 21 of my 30 day fast. Didn’t really feel like doing a video but I’m down 40 lbs…# I know when I start to eat again some of the weight will come back. I’m completely prepared for that. This 30 day fast has given me the knowledge that I AM actually capable of making the right decisions when it comes to food. I can walk past my favorite foods and say “no, I’m good”. I can ride past the restaurants I love and say “no, I’m doing THIS right now.” Those places and that favorite food will always be there. But when you put the goal FIRST, it doesn’t seem as important. I am applying this same discipline to every area of my life from my finances to my spirituality. A lot of people say “I’m spiritual” use that as an excuse to disobey universal law. Going forward, I intend to apply those universal laws to my way of existence. And one of the things this fast has been about is balance. I’ve eaten too much for 30 YEARS, and I balanced that by eating too little for 30 days. I embarked on this journey to prove to myself and the Creator that I was strong enough to lead my potential wife into a marriage. I also wanted to prove to myself that I was strong enough to change anything in my life, but it had to start woth the mind. Weight loss was like the third or fourth thing on my list because if my mentality wasn’t strong enough to KEEP it off, then it would be moot. I say all of this to say find a purpose that is worth it, and CHANGE YOUR MIND to change your circumstances.
I pulled this off Pinterest and thought it would be super helpful to explain how to calculate net carbs. This label is an awesome example because there is SO much going on and it can get overwhelming, for sure. .
. 👉 Click link in bio for free KETO tools and downloads 😘
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Math problem to get your net carbs: 
Total carbohydrates - Dietary fiber - Sugar alcohols =NET carbs 
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Pay attention to the labels. In this particular example, it shows the sugar alcohols are erythritol and organic stevia. You can subtract these because they break down in the body and don’t (shouldn’t) spike blood sugar levels. HOWEVER, there is organic cane sugar! You cannot subtract that, so there are 4 grams of sugar PER SERVING. That’s a lot in my opinion. 
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Repost @ketomadesimple , i always love her post, very interesting and informative.
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💡 👉👉 Follow the Keto Success Community @keto.hacker  @success.keto  @keto.fitness.health . .
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#ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #ketobeginner #bodybybacon
I pulled this off Pinterest and thought it would be super helpful to explain how to calculate net carbs. This label is an awesome example because there is SO much going on and it can get overwhelming, for sure. . . 👉 Click link in bio for free KETO tools and downloads 😘 . . ________________________________________________ Math problem to get your net carbs: Total carbohydrates - Dietary fiber - Sugar alcohols =NET carbs ________________________________________________ Pay attention to the labels. In this particular example, it shows the sugar alcohols are erythritol and organic stevia. You can subtract these because they break down in the body and don’t (shouldn’t) spike blood sugar levels. HOWEVER, there is organic cane sugar! You cannot subtract that, so there are 4 grams of sugar PER SERVING. That’s a lot in my opinion. ________________________________________________ Repost @ketomadesimple , i always love her post, very interesting and informative. ... 💡 👉👉 Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health . . . . . #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #ketomadesimple  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #ketobeginner  #bodybybacon 
เส้นแก้วต้มยำแห้ง เครื่องแน่นๆ ขาดไม่ได้คือกากหมู กับหมู 3 ชั้น ใช้อัลมอนด์ป่นแทนถั่วลิสง อร่อยเหมือนกันจ้า 😋
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#ketonianp #ketonian #keto #ketodiet #ketogenic  #ketogenicdiet #ketothailand #ketoweightloss #ketothaifood  #ketothai #คีโต #คีโตเจนิคไดเอท
เส้นแก้วต้มยำแห้ง เครื่องแน่นๆ ขาดไม่ได้คือกากหมู กับหมู 3 ชั้น ใช้อัลมอนด์ป่นแทนถั่วลิสง อร่อยเหมือนกันจ้า 😋 . . #ketonianp  #ketonian  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketothailand  #ketoweightloss  #ketothaifood  #ketothai  #ค ีโต #ค ีโตเจนิคไดเอท
I’m sorry for the hiatus! I’ve been sick😷so I’ve been lazy! I’m still not 100%, BUT I have to get back to eating! 
This morning we’re having crispy bacon🥓 that was cooked over asparagus and eggs🍳 cooked with butter and heavy cream! 
#keto #ketodiet #ketotransformation #health #bacon #eggs #scrambledeggs #asparagus #mombod #weightlosstransformation #weightlossjourney #weightloss
A desayunar....
😍😍😍
Siguenos 👉 @hazlo_now .
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Repost @merydel1972
#dietista #diet #dietasana #dieta #dietadukan #dietalowcarb #dietalowcarb #ketodiet #ketogenicdiet #comidasana #comidasaludable #food #foodtruck #foodphotography #foodgasm #nutri #nutricionista #nutrição
Starting my #sundayfunday off the right way with @weareorganisource Grass-Fed Collagen Peptides added to my morning coffee 🙌🏻💪🏻⠀
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What’s keeping you from trying? Visit @weareorganisource and use promo code CODYREMINGTON to save 15% 🔥⠀
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#collagen #collagenpeptides #keto #ketodiet #instagood #movenourishbelieve #eatclean #codyremington #healthylifestyle #weareorganisource #paleodiet #organisourcearmy #fitnessmotivation #glutenfree #cleaneating #ketogenicdiet #coffee #fitfood #sundayfunday #fitnessaddicts #paleo
Starting my #sundayfunday  off the right way with @weareorganisource Grass-Fed Collagen Peptides added to my morning coffee 🙌🏻💪🏻⠀ •⠀ •⠀ What’s keeping you from trying? Visit @weareorganisource and use promo code CODYREMINGTON to save 15% 🔥⠀ •⠀ •⠀ •⠀ •⠀ #collagen  #collagenpeptides  #keto  #ketodiet  #instagood  #movenourishbelieve  #eatclean  #codyremington  #healthylifestyle  #weareorganisource  #paleodiet  #organisourcearmy  #fitnessmotivation  #glutenfree  #cleaneating  #ketogenicdiet  #coffee  #fitfood  #sundayfunday  #fitnessaddicts  #paleo 
Following up me 🐷 🐷 breakfast with a mug of decaf coffee with collagen peptides, heavy whipping cream and sugar free salted caramel chocolate syrup. Yummy!! 1.6 carbs.
Following up me 🐷 🐷 breakfast with a mug of decaf coffee with collagen peptides, heavy whipping cream and sugar free salted caramel chocolate syrup. Yummy!! 1.6 carbs.
I was hungry! Im so over this egg fast. Eggs and thought of them are making me gag!

#ketouk #ukketo #ketoukgirls #lchf #ketodiet #lchfuk #eggfast #eggfasting #eggfastdiet
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เมนูอีสาน สำหรับคนคิดถึงปลาร้า สะโพกนึ่งปลาร้า !! เพิ่มความหอมด้วยพริกแห้ง ตะไคร้ ใบมะกรูด กระเทียม หอมแดง น้ำซุปที่ได้จากไก่ผสมความนัวของปลาร้า อร่อยจดหยุดไม่ได้ค่าา
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#ketonianp #ketonian #keto #ketodiet #ketogenic  #ketogenicdiet #ketothailand #ketoweightloss #ketothaifood  #ketothai #คีโต #คีโตเจนิคไดเอท
เมนูอีสาน สำหรับคนคิดถึงปลาร้า สะโพกนึ่งปลาร้า !! เพิ่มความหอมด้วยพริกแห้ง ตะไคร้ ใบมะกรูด กระเทียม หอมแดง น้ำซุปที่ได้จากไก่ผสมความนัวของปลาร้า อร่อยจดหยุดไม่ได้ค่าา . . #ketonianp  #ketonian  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketothailand  #ketoweightloss  #ketothaifood  #ketothai  #ค ีโต #ค ีโตเจนิคไดเอท
不知道是不是為了營造耶誕氣氛,第二場膽固醇讀書會Mia贊助支持的點心清一色走雪白溫馨風格,鮮奶油好棒啊😆

除了邪惡的鮮奶油,繽紛的水果、多元的巧克力、浮誇的擺飾都再再透漏著過節的歡騰。是不是該一次嗑完整個蛋糕來狂歡慶祝呢😍

每個甜點都有各自的特色,美味不分軒輊,企圖讓人在訂購時陷入選擇障礙,我每個都想吃啊😵

酮書這款蛋糕與讀書會的風格很像!乍看樸實,仔細端詳會發現獨到之處,深入了解更會為之著迷👏

Several kinds of ketogenic snacks with sugar free and flour free for Christmas😍

#生酮 #生酮飲食 #甜點 #點心 #男の料理 #家庭料理 #低糖質 #糖質制限 #糖質オフ #鮮奶油 #美味しかった #蛋糕 #晚餐 #生酮蛋糕 #keto #ketosis #ketogenic #ketogeniclifestyle #ketodiet #ketolife #ketolifestyle #ketones #lowcarb #lowcarbs #lowcarbhighfat #lchf #lowcarbdiet #healthyeating #酮好讀書會 #snack
不知道是不是為了營造耶誕氣氛,第二場膽固醇讀書會Mia贊助支持的點心清一色走雪白溫馨風格,鮮奶油好棒啊😆 除了邪惡的鮮奶油,繽紛的水果、多元的巧克力、浮誇的擺飾都再再透漏著過節的歡騰。是不是該一次嗑完整個蛋糕來狂歡慶祝呢😍 每個甜點都有各自的特色,美味不分軒輊,企圖讓人在訂購時陷入選擇障礙,我每個都想吃啊😵 酮書這款蛋糕與讀書會的風格很像!乍看樸實,仔細端詳會發現獨到之處,深入了解更會為之著迷👏 Several kinds of ketogenic snacks with sugar free and flour free for Christmas😍 #生酮  #生酮飲食  #甜點  #點心  #男の料理  #家庭料理  #低糖質  #糖質制限  #糖質オフ  #鮮奶油  #美味しかった  #蛋糕  #晚餐  #生酮蛋糕  #keto  #ketosis  #ketogenic  #ketogeniclifestyle  #ketodiet  #ketolife  #ketolifestyle  #ketones  #lowcarb  #lowcarbs  #lowcarbhighfat  #lchf  #lowcarbdiet  #healthyeating  #酮好讀書會  #snack 
My food isn’t pretty, but it’s damn delicious. Shredded cabbage, corned beef, sour cream. 🤤🤤🤤 #weightloss #weightlossjourney #ketoweightloss #intermittentfasting #keto #ketodiet #ketobreakfast #ketosis #pcos #pcossucks #pcosweightloss #pcosdiet
Griddle time on the @lynxgrills asado, just getting ready for a little football today. What’s everyone else cookin’?
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#ham #hamandeggs #egg #eggs #griddle #diner #overeasy #sunnysideup #breakfast #breakfasttime #breakfastideas #keto #ketobreakfast #ketodiet #ketolife #unitedbyflame #foodblogger #homechef #shortordercook #lynxgrills
Franguinho, brocoletas, abobrinha e tomates. Esse foi o nosso almoço. Fazia tanto tempo que eu não cozinhava tanto assim! 
#lowcarb #lowcarbdiet #lowcarbrecipes #ketodiet #keto #ketogenicdiet #healthylifestyle #healthyfood #healthlife #healthyeating #comidadeverdade #eatclean
Day 111 Breakfast: Bulletproof Coffee! ☕️ I weighed myself this morning at 190.9. I gained 1.7 pounds since yesterday. I would have been down on myself before but I know that it’s water weight and in a couple of days watching my macros I’ll be back in the 180s. I have to be flexible but not go overboard. My cravings have been fulfilled.
Day 111 Breakfast: Bulletproof Coffee! ☕️ I weighed myself this morning at 190.9. I gained 1.7 pounds since yesterday. I would have been down on myself before but I know that it’s water weight and in a couple of days watching my macros I’ll be back in the 180s. I have to be flexible but not go overboard. My cravings have been fulfilled.
Keto Fat Bombs 💣 
Avocado chocolate truffle 
อะโวคาโด ช้อคโกแลต ทรัฟเฟิล
ต่อด้วยขนมหวานคีโตง่ายๆ
ไม่ต้องอบ แค่ปั้นๆ ก็ได้กินแล้ว

ส่วนผสม ปั้น22 ลูก

ดาร์คช็อค 85% ขึ้นไป 100กรัม
วิปครีม 150ml
อะโวบด 100กรัม
Ghee 3 ชต.
อิริทป่น 1 ชต.(เพิ่มลดตามชอบ)
#สูตรปกติใช้น้ำตาลหรืออินทผาลัม
แทนอิริท น่ะค่ะ

วิธีทำ ตุ่น/เวฟ ช้อคโกแลตกับเนยและอิริท พอละลายใส่วิปครีม ปิดเตา ใส่อะโวคาโดบดลงไป คนให้เข้ากัน นำไปแช่ช่องฟรีส 30 นาทีให้เซ็ทตัว พอปั้นได้ ครบเวลานำออกมาปั้นทรงกลม คลุกผงโกโก้ หรือ ถั่วต่างๆ มะพร้าวอบแห้ง
นำกลับไปแช่เย็นอีกรอบ
ระวัง!!! มันอร่อยมาก ลูกเดียวไม่พอจนต้องตีมือตัวเอง 
หยิบกินจนเพลินเกินห้ามใจ รู้สึกตัวอีกทีเกือบหมดกระปุก 555

#ketofatbombs #ketodiet #ketoegypt 
#ketomenu #thaiketo #eatfatlosefat 
#nanaketokitchen
Keto Fat Bombs 💣 Avocado chocolate truffle อะโวคาโด ช้อคโกแลต ทรัฟเฟิล ต่อด้วยขนมหวานคีโตง่ายๆ ไม่ต้องอบ แค่ปั้นๆ ก็ได้กินแล้ว ส่วนผสม ปั้น22 ลูก ดาร์คช็อค 85% ขึ้นไป 100กรัม วิปครีม 150ml อะโวบด 100กรัม Ghee 3 ชต. อิริทป่น 1 ชต.(เพิ่มลดตามชอบ) #ส ูตรปกติใช้น้ำตาลหรืออินทผาลัม แทนอิริท น่ะค่ะ วิธีทำ ตุ่น/เวฟ ช้อคโกแลตกับเนยและอิริท พอละลายใส่วิปครีม ปิดเตา ใส่อะโวคาโดบดลงไป คนให้เข้ากัน นำไปแช่ช่องฟรีส 30 นาทีให้เซ็ทตัว พอปั้นได้ ครบเวลานำออกมาปั้นทรงกลม คลุกผงโกโก้ หรือ ถั่วต่างๆ มะพร้าวอบแห้ง นำกลับไปแช่เย็นอีกรอบ ระวัง!!! มันอร่อยมาก ลูกเดียวไม่พอจนต้องตีมือตัวเอง หยิบกินจนเพลินเกินห้ามใจ รู้สึกตัวอีกทีเกือบหมดกระปุก 555 #ketofatbombs  #ketodiet  #ketoegypt  #ketomenu  #thaiketo  #eatfatlosefat  #nanaketokitchen 
An easy peasy breakfast! 
Recipe can be found on our website at
http://againstthegraintraining.com/meals/eggs-benedict-quiche/
An easy peasy breakfast! Recipe can be found on our website at http://againstthegraintraining.com/meals/eggs-benedict-quiche/
У нас репетиция нового года!) Проверенный рецепт ГУСЯ. До 30 лет у меня такие большие птицы внутри были сырые, а снаружи горелые.  Итак, берём гуся. У меня 4 кг примерно.  Кладу в таз, заливаю 7 литрами воды и 7 столовых ложек соли. Лежит сутки.  На следующий день натираю специями. У меня чили, копченая паприка, перец, немного оливкового масла и цедра 2 апельсинов. Засунуть в рукав. Обложила чесноком, и на 2 часа на 200гр. Через 2 часа вытащила из рукава, переложила в форму. Обложила квашеной капустой и ещё 30-40 минут. Гусь нежный, полностью готовый. К сожалению, фото не очень красивое. На вкус гораздо лучше.  #кетоновыйгод2019 #lchf#lowcarbdiet#lowcarbfood#углеводовнет#безуглеводов #кетодиета #кеторецепты#Ketodiät#диабет#ketodiet#keto#bulletproofcoffee
У нас репетиция нового года!) Проверенный рецепт ГУСЯ. До 30 лет у меня такие большие птицы внутри были сырые, а снаружи горелые. Итак, берём гуся. У меня 4 кг примерно. Кладу в таз, заливаю 7 литрами воды и 7 столовых ложек соли. Лежит сутки. На следующий день натираю специями. У меня чили, копченая паприка, перец, немного оливкового масла и цедра 2 апельсинов. Засунуть в рукав. Обложила чесноком, и на 2 часа на 200гр. Через 2 часа вытащила из рукава, переложила в форму. Обложила квашеной капустой и ещё 30-40 минут. Гусь нежный, полностью готовый. К сожалению, фото не очень красивое. На вкус гораздо лучше. #кетоновыйгод2019  #lchf #lowcarbdiet #lowcarbfood #углеводовнет #безуглеводов  #кетодиета  #кеторецепты #Ketodiät #диабет #ketodiet #keto #bulletproofcoffee 
The only time I'll get out of bed to go out in winter is for food. @sichuankungfufish_to has introduced a new hot pot flavour: Sour Pickled Cabbage Beef Pot. Right now for $49.99, two people can enjoy the beef hot pot, kimchi, edamame and soju/beer. 
#hotpot #sichuankungfufish #timetoeat #foodfest #torontoeats #yelp #canadianblogger #foodislove #streetsoftoronto #torontoblogger #to_finest #foodphotographer #foodpicture #foodshot #foodlife #blogto #foodbloggers #letseat #foodadventures #foodography #torontoigers #igfoodie #foodtime #yummyyummy #foodfestival  #foodinsta #foodfest #torontofood #ketodiet #lovetoronto
The only time I'll get out of bed to go out in winter is for food. @sichuankungfufish_to has introduced a new hot pot flavour: Sour Pickled Cabbage Beef Pot. Right now for $49.99, two people can enjoy the beef hot pot, kimchi, edamame and soju/beer. #hotpot  #sichuankungfufish  #timetoeat  #foodfest  #torontoeats  #yelp  #canadianblogger  #foodislove  #streetsoftoronto  #torontoblogger  #to_finest  #foodphotographer  #foodpicture  #foodshot  #foodlife  #blogto  #foodbloggers  #letseat  #foodadventures  #foodography  #torontoigers  #igfoodie  #foodtime  #yummyyummy  #foodfestival  #foodinsta  #foodfest  #torontofood  #ketodiet  #lovetoronto 
Hey guys! How you do Keto? Comment down below and let me know your favorite Keto Breakfast.😍
Hey guys! How you do Keto? Comment down below and let me know your favorite Keto Breakfast.😍
If every you guys try keto filipino food, you have to try SISIG 😍

The dish is made from chopped pork, lemon juice, herbs & spices, with a raw egg on top served on a sizzling plate 😛 
Tag 🏷 a friend who would LOVE this dish 😍😍😍😍😍 Follow for fitness & keto tips
@gensanityfitness 
@gensanityfitness 
@gensanityfitness 
@gensanityfitness 
@gensanityfitness 
Photo credit: @gensanityfitness •
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#ketogenic #keto #ketodiet #ketosis #lowcarb #lchf #ketolife #youtuber #subscribe #ketofood #ketorecipes #ketolifestyle #weightlossjourney #ketoweightloss #motivation #ketocommunity #lowcarbhighfat #ketoaf #lowcarbdiet #ketofilipino #ketogeniclifestyle #intermittentfasting #ketomeals #ketotransformation #foodie #gensanityfitness foodstagram #foodgawker #spoonfeed #beautifulcuisines #eeeeeats
If every you guys try keto filipino food, you have to try SISIG 😍 The dish is made from chopped pork, lemon juice, herbs & spices, with a raw egg on top served on a sizzling plate 😛 Tag 🏷 a friend who would LOVE this dish 😍😍😍😍😍 Follow for fitness & keto tips @gensanityfitness @gensanityfitness @gensanityfitness @gensanityfitness @gensanityfitness Photo credit: @gensanityfitness • • • • • • • #ketogenic  #keto  #ketodiet  #ketosis  #lowcarb  #lchf  #ketolife  #youtuber  #subscribe  #ketofood  #ketorecipes  #ketolifestyle  #weightlossjourney  #ketoweightloss  #motivation  #ketocommunity  #lowcarbhighfat  #ketoaf  #lowcarbdiet  #ketofilipino  #ketogeniclifestyle  #intermittentfasting  #ketomeals  #ketotransformation  #foodie  #gensanityfitness  foodstagram #foodgawker  #spoonfeed  #beautifulcuisines  #eeeeeats 
2018 is drawing to a close ladies and gents!  It has been a wild ride and we have come so very far!  Keto Brick was launched in March of this year and we have grown like crazy!  That growth is all a result of YOUR support so thank YOU very much!  We have a ton of things we are working on to make 2019 an even better year so get ready for that :) This will be our last launch of 2018 and we want to go out with a bang!  I sent an email out asking if y'all would be interested in a "Month Supply" of bricks and the answer was an overwhelming yes!  So, we are going to try that option with this launch.  Rather than just doubling the week's worth and giving you 28 bricks, we are going to make it an even 30 bricks available in the month supply.  This breaks down to $6 a brick which has got to be the cheapest option for 1,000 calories of quality nutrition!

For all of our international customers, rest assured, we are going to improve shipping rates in 2019.  I needed to have more data with regards to my shipping volume in order to be approved for better rates.  USPS will take all of my current data for the 2018 year and we should be able to improve upon our shipping expenses.

HIT THE LINK IN THE BIO TO GET YOUR BRICKS!!! #ketosavage #ketodiet #christmasbricks #lastlaunch #2018
2018 is drawing to a close ladies and gents!  It has been a wild ride and we have come so very far!  Keto Brick was launched in March of this year and we have grown like crazy!  That growth is all a result of YOUR support so thank YOU very much!  We have a ton of things we are working on to make 2019 an even better year so get ready for that :) This will be our last launch of 2018 and we want to go out with a bang!  I sent an email out asking if y'all would be interested in a "Month Supply" of bricks and the answer was an overwhelming yes!  So, we are going to try that option with this launch.  Rather than just doubling the week's worth and giving you 28 bricks, we are going to make it an even 30 bricks available in the month supply.  This breaks down to $6 a brick which has got to be the cheapest option for 1,000 calories of quality nutrition! For all of our international customers, rest assured, we are going to improve shipping rates in 2019.  I needed to have more data with regards to my shipping volume in order to be approved for better rates.  USPS will take all of my current data for the 2018 year and we should be able to improve upon our shipping expenses. HIT THE LINK IN THE BIO TO GET YOUR BRICKS!!! #ketosavage  #ketodiet  #christmasbricks  #lastlaunch  #2018 
2018 is drawing to a close ladies and gents!  It has been a wild ride and we have come so very far!  Keto Brick was launched in March of this year and we have grown like crazy!  That growth is all a result of YOUR support so thank YOU very much!  We have a ton of things we are working on to make 2019 an even better year so get ready for that :) This will be our last launch of 2018 and we want to go out with a bang!  I sent an email out asking if y'all would be interested in a "Month Supply" of bricks and the answer was an overwhelming yes!  So, we are going to try that option with this launch.  Rather than just doubling the week's worth and giving you 28 bricks, we are going to make it an even 30 bricks available in the month supply.  This breaks down to $6 a brick which has got to be the cheapest option for 1,000 calories of quality nutrition!

For all of our international customers, rest assured, we are going to improve shipping rates in 2019.  I needed to have more data with regards to my shipping volume in order to be approved for better rates.  USPS will take all of my current data for the 2018 year and we should be able to improve upon our shipping expenses.

HIT THE LINK IN THE BIO TO GET YOUR BRICKS!!!🔥🔥🔥🔥 #ketosavage #ketodiet #christmasbricks #lastlaunch #2018
2018 is drawing to a close ladies and gents!  It has been a wild ride and we have come so very far!  Keto Brick was launched in March of this year and we have grown like crazy!  That growth is all a result of YOUR support so thank YOU very much!  We have a ton of things we are working on to make 2019 an even better year so get ready for that :) This will be our last launch of 2018 and we want to go out with a bang!  I sent an email out asking if y'all would be interested in a "Month Supply" of bricks and the answer was an overwhelming yes!  So, we are going to try that option with this launch.  Rather than just doubling the week's worth and giving you 28 bricks, we are going to make it an even 30 bricks available in the month supply.  This breaks down to $6 a brick which has got to be the cheapest option for 1,000 calories of quality nutrition! For all of our international customers, rest assured, we are going to improve shipping rates in 2019.  I needed to have more data with regards to my shipping volume in order to be approved for better rates.  USPS will take all of my current data for the 2018 year and we should be able to improve upon our shipping expenses. HIT THE LINK IN THE BIO TO GET YOUR BRICKS!!!🔥🔥🔥🔥 #ketosavage  #ketodiet  #christmasbricks  #lastlaunch  #2018 
as long as they're Tomer Kosher beef sticks RIGHT GUYS???
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#tomerkosher #tomer #kosher #chicago #chicagosbeefstick #meme #memes #chart #funny #lol #weekend #tonight #meirl #keto #ketodiet #diet #paleo #crossfit #ketosis #ketolifestyle
Sometimes simple is best. Bacon and cheesy eggs for breakfast this morning. 🥓🍳
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#baconandeggs #ketobreakfast #ketogenicfood #ketogenicdiet #ketolife #ketodiet #bacon #eggs
This week’s theme — Green. I had a big cup of @colectivocoffee around 6:30 and stayed up til almost midnight cooking last night. Saturday night turn up!!! 🤪 I made our favorite Southern Green Beans using Olive Garden Italian dressing and some frozen kale that doubled as part of the lasagna stuffed peppers mixture and a side for lunch. The baked Denver omelette was a hit with the teenager who scooped the 2 missing pieces as soon as it was done. For our chicken sandwiches, I baked some keto buns that stuck to the ramekins on the first round. When Carolyn says really grease up the dishes, she means it! The second batch turned out great. Lastly, I shredded zucchini for a sheet cake, chopped up my weekly green onions and whipped up some Thai noodles soup. Well spiralize the zoodles the night we have the soup. .
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Still left this week to do includes stuffing the peppers and making the focaccia, making cream cheese waffles and pizza dough the night of these meals. #fresh .
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#keto #ketodiet #ketowisconsin #ketoaf #lowcarb #locarb #lazyketo #dirtyketo#planner #grocery #groceryhaul #mealplan #eatathome #boymom #familyof5 #mealplanning #mealprepsunday #momlife #mealmotivation
This week’s theme — Green. I had a big cup of @colectivocoffee around 6:30 and stayed up til almost midnight cooking last night. Saturday night turn up!!! 🤪 I made our favorite Southern Green Beans using Olive Garden Italian dressing and some frozen kale that doubled as part of the lasagna stuffed peppers mixture and a side for lunch. The baked Denver omelette was a hit with the teenager who scooped the 2 missing pieces as soon as it was done. For our chicken sandwiches, I baked some keto buns that stuck to the ramekins on the first round. When Carolyn says really grease up the dishes, she means it! The second batch turned out great. Lastly, I shredded zucchini for a sheet cake, chopped up my weekly green onions and whipped up some Thai noodles soup. Well spiralize the zoodles the night we have the soup. . . Still left this week to do includes stuffing the peppers and making the focaccia, making cream cheese waffles and pizza dough the night of these meals. #fresh  . . #keto  #ketodiet  #ketowisconsin  #ketoaf  #lowcarb  #locarb  #lazyketo  #dirtyketo #planner  #grocery  #groceryhaul  #mealplan  #eatathome  #boymom  #familyof5  #mealplanning  #mealprepsunday  #momlife  #mealmotivation 
Fortnightly chit chat with Ginger on all things Keto science and food alike! Bring your questions in! (Possibly with Assistant Robb translating since my voice is still a bit out) http://po.st/ketolive in an Hour!  #Keto #ketosis #ketogenic #KetoDiet #ketouk #ketofoods #ketojourney #ketointheuk #lowcarb  #lowcarbdiet #lchf #ketofam #banting #atkins #fatforfuel  #ketogenicdiet #ketofriendly #ketofoodie #ketoaf #ketones 
#glutenfreerecipes #sugarfree  #ketogenicfoods #ketoweightloss #ketorecipes
Fortnightly chit chat with Ginger on all things Keto science and food alike! Bring your questions in! (Possibly with Assistant Robb translating since my voice is still a bit out) http://po.st/ketolive in an Hour! #Keto  #ketosis  #ketogenic  #KetoDiet  #ketouk  #ketofoods  #ketojourney  #ketointheuk  #lowcarb  #lowcarbdiet  #lchf  #ketofam  #banting  #atkins  #fatforfuel  #ketogenicdiet  #ketofriendly  #ketofoodie  #ketoaf  #ketones  #glutenfreerecipes  #sugarfree  #ketogenicfoods  #ketoweightloss  #ketorecipes 
13 months and 26 lbs between the 2 pics. Not a huge change, but these legs are slowly improving. .
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#heycalves #fitness #keto #ketosis #INTERMITTENTFASTING #ketodiet #weightloss #weightlossjourney #weighttraining #losingweight #workingout #legday
LOTS of #DNX #NutritionBars were harmed in the capturing of this photo! By  harmed, we mean devoured 😋

Use code INSTAGRAM for FREE SHIPPING & 15% off @ checkout.
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#paleo #healthyfood #healthy #fitness #lowcarb #glutenfree #healthylifestyle #weightloss #cleaneating #food #whole30 #health #foodie #keto #lchf #ketodiet #healthyeating #ketogenic  #weightlossjourney #nutrition #ketogenicdiet #ketosis #eatclean #ketolife #fitfam #organic #diet #ketofam
LOTS of #DNX  #NutritionBars  were harmed in the capturing of this photo! By harmed, we mean devoured 😋 Use code INSTAGRAM for FREE SHIPPING & 15% off @ checkout. . . . . . #paleo  #healthyfood  #healthy  #fitness  #lowcarb  #glutenfree  #healthylifestyle  #weightloss  #cleaneating  #food  #whole30  #health  #foodie  #keto  #lchf  #ketodiet  #healthyeating  #ketogenic  #weightlossjourney  #nutrition  #ketogenicdiet  #ketosis  #eatclean  #ketolife  #fitfam  #organic  #diet  #ketofam 
Les omelettes sucrées, vous connaissez ?? 😱😍
J'ai essayé ce matin, en m'inspirant des omelettes à la bananes de ma chérie ❤️. Pour moi c'était œuf 🍳, chocolat 100% 🍫 et noisettes 🌰.
Un petit déjeuner délicieux et presque 0 carbs ! Qui veut essayer ? ❤️
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#keto #cetogene #ketodiet #lowcarb #lowcarbhighfat #lchf #mangersain #cuisine #faitmaison #miam #yummy
💋After about 160 days of Keto! I am down 40lbs (18kgs), but have had to stop the past three weeks as I have been diagnosed with IBS 😔! And the food I eat on Keto is a main factor to the irritation of my poor bowls. So for the moment just trying to be careful, as I finish my round of antibiotics and medication, and reassess my eating habits! But the girl did good 😉 ⠀⠀ 💋 #keto #ketodiet #ketolife #lchf #weightloss #weighlossjourney #fatloss #healthyfood #food #foodie #foodmanagement #lowcarb #yummy #yum #blessed #godisgood #consistency #carbs #sugarfree #ketogenic #macro #IF #intermittentfasting #weightlosstransformation #weightlosssupport #eat #cleaneating #healthyeating #ipreview @preview.app
💋After about 160 days of Keto! I am down 40lbs (18kgs), but have had to stop the past three weeks as I have been diagnosed with IBS 😔! And the food I eat on Keto is a main factor to the irritation of my poor bowls. So for the moment just trying to be careful, as I finish my round of antibiotics and medication, and reassess my eating habits! But the girl did good 😉 ⠀⠀ 💋 #keto  #ketodiet  #ketolife  #lchf  #weightloss  #weighlossjourney  #fatloss  #healthyfood  #food  #foodie  #foodmanagement  #lowcarb  #yummy  #yum  #blessed  #godisgood  #consistency  #carbs  #sugarfree  #ketogenic  #macro  #IF  #intermittentfasting  #weightlosstransformation  #weightlosssupport  #eat  #cleaneating  #healthyeating  #ipreview  @preview.app
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#GutHealth  #TheColon  Cleansing CenterOf FortSmithAR #900  SouthGreenwood Ave., Fort Smith, Arkansas #Available : 24 / 7 / 365 #Office :479-783-9494 #Mobile :214-207-7430 #Digestive  ProblemsRelieved #Constipation  Relief #IBSRelief  #Excessive  BloatingRelief #SupplementsThatCanHelpImprove  Digestion #UltimateFlora  100Billion #DigestMoreUltra  #TheseProducts  CanBePurchased At #TheVitamin  Shoppe #OldFashionFoods  #GNC  #LoseWeightFast  #KetoDiet  #Intermittent  FastingDiet #BraggOrganic  AppleCiderVinegar WithTheMother #FreeWeight -Loss Coaching #CallDonBlaylock  #Office :479-783-9494 #Mobile :214-207-7430
This is 14 days on my own Loser Squad program and #2130challenge!! After months of screwing around I finally said enough is enough. I took my own advice and did what I would tell my members to do: make commitments you can keep and start creating new habits. Make NO excuses. In just two weeks I’ve cut the bloat, lost 10 lbs exactly and ran 36 miles for my longest consecutive running streak EVER. I can’t even tell you how freakin good I feel. I’m posting this not to brag (ok maybe a little) but to show you what’s possible when you put the work in and start keeping promises to yourself.  I am a busy working mom and although it’s almost never easy, it is always possible. Tomorrow is a new day my friends. What are you going to do with it?
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Hit up Losermentality.com to start my Loser Squad program and/or join the #2130challenge anytime for free!!
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#shanfitclub #weightloss #weightlossjourney #weightlosstransformation #fattofit #obesetobeast #ketoweightloss #keto #ketodiet #beforeandafter #beforeandafterweightloss #naturalweightloss #100poundsdown #weightlossmotivation #weightlossinspiration #fitnessmotivation #fitspo #fitness #womensfitness #ketorunner #losersquadprogram #ketoathlete #goals #weightlosschallenge
This is 14 days on my own Loser Squad program and #2130challenge !! After months of screwing around I finally said enough is enough. I took my own advice and did what I would tell my members to do: make commitments you can keep and start creating new habits. Make NO excuses. In just two weeks I’ve cut the bloat, lost 10 lbs exactly and ran 36 miles for my longest consecutive running streak EVER. I can’t even tell you how freakin good I feel. I’m posting this not to brag (ok maybe a little) but to show you what’s possible when you put the work in and start keeping promises to yourself. I am a busy working mom and although it’s almost never easy, it is always possible. Tomorrow is a new day my friends. What are you going to do with it? . . Hit up Losermentality.com to start my Loser Squad program and/or join the #2130challenge  anytime for free!! . . #shanfitclub  #weightloss  #weightlossjourney  #weightlosstransformation  #fattofit  #obesetobeast  #ketoweightloss  #keto  #ketodiet  #beforeandafter  #beforeandafterweightloss  #naturalweightloss  #100poundsdown  #weightlossmotivation  #weightlossinspiration  #fitnessmotivation  #fitspo  #fitness  #womensfitness  #ketorunner  #losersquadprogram  #ketoathlete  #goals  #weightlosschallenge 
The weekends are always the hardest for me. During the week when it’s just me and my two littles, I’m definitely not tempted. Well, I’m not feeling good and 🦈 week, I gave in and had Panda Express yesterday. 🤦🏼‍♀️ So, I’m starting over today. How’s everyone doing this month? •
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 #keto #ketosis #ketogenic #ketodiet #ketolife #ketolifestyle #keotweightloss #ketomeal #ketobeginner #ketojourney #easyketo #ketofood #ketocommunity #ketorecipes #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #eatfattolosefat #fueledbyfat #bodybybacon #weightlossjourney #weightloss
The weekends are always the hardest for me. During the week when it’s just me and my two littles, I’m definitely not tempted. Well, I’m not feeling good and 🦈 week, I gave in and had Panda Express yesterday. 🤦🏼‍♀️ So, I’m starting over today. How’s everyone doing this month? • • • • #keto  #ketosis  #ketogenic  #ketodiet  #ketolife  #ketolifestyle  #keotweightloss  #ketomeal  #ketobeginner  #ketojourney  #easyketo  #ketofood  #ketocommunity  #ketorecipes  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #lowcarbhighfat  #lchf  #lchfdiet  #eatfattolosefat  #fueledbyfat  #bodybybacon  #weightlossjourney  #weightloss 
Tortilla de berenjena de ayer con bacon con queso y aguacate #keto #ketodiet #ketodieta #dietaketo #ketomida #ketomeal #ketocomida #ketofam #ketosupport #ketofamilia #ketofriendly #ketosis #cetosis #ketolove #ketolover #health #saludable
Torsdag 20.12 fra kl 14.00 ska æ vær tilstede på @sunkoststjordal ✨🎄💛 Der vil det bli servert nyheter, smaksprøver og det vil også bli mulighet for å kjøpe med konfekt/sjokolade/kake i porsjoner med hjem t jul ✨🎅 Det vil bli oppretta et arrangement, nermere torsdagen.  Ha en fortsatt fin 3. Søndag i advent 🎀

Du kan bl.a. Kjøpe snickers.

#MEGLERFRU1 #glut1ds #glutenfri #lowcarb #glutenfree #utensukker #sugarfree #sukkerfritt #christmas #baking #jul #lavkarbo #blogg #ketodiet #ketogenic #medisinskdiett #snickers #meglerfru1bok #kokebok #stand #førjulstid #shopping #lowcarbhighfat #lchf
Torsdag 20.12 fra kl 14.00 ska æ vær tilstede på @sunkoststjordal ✨🎄💛 Der vil det bli servert nyheter, smaksprøver og det vil også bli mulighet for å kjøpe med konfekt/sjokolade/kake i porsjoner med hjem t jul ✨🎅 Det vil bli oppretta et arrangement, nermere torsdagen. Ha en fortsatt fin 3. Søndag i advent 🎀 Du kan bl.a. Kjøpe snickers. #MEGLERFRU1  #glut1ds  #glutenfri  #lowcarb  #glutenfree  #utensukker  #sugarfree  #sukkerfritt  #christmas  #baking  #jul  #lavkarbo  #blogg  #ketodiet  #ketogenic  #medisinskdiett  #snickers  #meglerfru1bok  #kokebok  #stand  #førjulstid  #shopping  #lowcarbhighfat  #lchf 
草莓藍莓脆脆muffin 
使用杏仁粉取代傳統烘培的麵粉。杏仁粉是以焯過的去皮杏仁研磨而成,質地超細,不含麩質。另外,蛋糕還加入杏仁奶,不包含飽和脂肪,也有助於補充維他命A,d與鈣質。所以我們的蛋糕的材料既天然又無麩質,健康有益,十分適合小朋友食。
想知道自己有冇過敏可參考以下,我諗最常見會系手臂出現粒粒!

https://ichampclub.wordpress.com/2016/04/20/vd0311f/

杏仁的益處
杏仁能抗老抗氧化,降低心血管疾病風險,並能預防糖尿病,潤肺止咳,通胃整腸。
杏仁裡的杏仁油和維他命E能養顏護膚
能讓你的皮膚和頭髮都非常有光澤,並有美白效果!
加上今次用上了士多啤梨及藍莓,抗氧化功效倍增!大人小朋友都一定會喜歡🥰 *有興趣請pm

#paleo #keto #glutenfree #sugarfree #nosugar #生酮飲食 #ketodiet #ketodessert #低碳飲食 #realfood #低GI飲食 #低碳高脂 #LCHF #handmade #hkfood #dessert #coconutflour #低醣烘培 #hkfoodie #cremebakery #手造甜點 #ketodessert
草莓藍莓脆脆muffin 使用杏仁粉取代傳統烘培的麵粉。杏仁粉是以焯過的去皮杏仁研磨而成,質地超細,不含麩質。另外,蛋糕還加入杏仁奶,不包含飽和脂肪,也有助於補充維他命A,d與鈣質。所以我們的蛋糕的材料既天然又無麩質,健康有益,十分適合小朋友食。 想知道自己有冇過敏可參考以下,我諗最常見會系手臂出現粒粒! https://ichampclub.wordpress.com/2016/04/20/vd0311f/ 杏仁的益處 杏仁能抗老抗氧化,降低心血管疾病風險,並能預防糖尿病,潤肺止咳,通胃整腸。 杏仁裡的杏仁油和維他命E能養顏護膚 能讓你的皮膚和頭髮都非常有光澤,並有美白效果! 加上今次用上了士多啤梨及藍莓,抗氧化功效倍增!大人小朋友都一定會喜歡🥰 *有興趣請pm #paleo  #keto  #glutenfree  #sugarfree  #nosugar  #生酮飲食  #ketodiet  #ketodessert  #低碳飲食  #realfood  #低GI飲食  #低碳高脂  #LCHF  #handmade  #hkfood  #dessert  #coconutflour  #低醣烘培  #hkfoodie  #cremebakery  #手造甜點  #ketodessert 
Sautéed greens, bacon, eggs, tomatoes and avocado. Topped w/ walnut kale pesto. 😋
Sautéed greens, bacon, eggs, tomatoes and avocado. Topped w/ walnut kale pesto. 😋
Breakfast was Lobster Scramble from @famoustoastery with bacon subbed for the carby sides
#ketodiet #lchf #lowcarbdiet #ketoaf #lowcarb #keto #bodybybacon #holdthecarbs
Sugar addiction meets keto.  Take a look and see how the Keto diet helped Sarah.  She said 'Life today is so much different than I could have ever imagined. I feel like a whole new woman. My body and mind are in great shape'. Really encouraging!⠀
⠀
https://buff.ly/2rCeXwi⠀
⠀
#ketogenic⠀
#ketogenicdiet⠀
#ketogeniclifestyle⠀
#ketogeniclife⠀
#ketogenics⠀
#ketogenicliving⠀
#ketogenicfood⠀
#ketogenicweightloss⠀
#ketogenicjourney⠀
#ketogenicdieters⠀
#ketogenicrecipes⠀
#ketogenicathlete⠀
#ketogeniccooking⠀
#ketogenicsuccess⠀
#ketogenicgirl⠀
#ketogenicdinner⠀
#ketogenicsnack⠀
#ketosis⠀
#ketosisdiet⠀
#ketosislifestyle⠀
#ketosis_lifestyle⠀
#ketosisforever⠀
#keto⠀
#ketodiet⠀
#ketofam⠀
#ketones⠀
#ketogains⠀
#ketomeal⠀
#ketodietchallenge
Sugar addiction meets keto. Take a look and see how the Keto diet helped Sarah. She said 'Life today is so much different than I could have ever imagined. I feel like a whole new woman. My body and mind are in great shape'. Really encouraging!⠀ ⠀ https://buff.ly/2rCeXwi⠀ ⠀ #ketogenic ⠀ #ketogenicdiet ⠀ #ketogeniclifestyle ⠀ #ketogeniclife ⠀ #ketogenics ⠀ #ketogenicliving ⠀ #ketogenicfood ⠀ #ketogenicweightloss ⠀ #ketogenicjourney ⠀ #ketogenicdieters ⠀ #ketogenicrecipes ⠀ #ketogenicathlete ⠀ #ketogeniccooking ⠀ #ketogenicsuccess ⠀ #ketogenicgirl ⠀ #ketogenicdinner ⠀ #ketogenicsnack ⠀ #ketosis ⠀ #ketosisdiet ⠀ #ketosislifestyle ⠀ #ketosis_lifestyle ⠀ #ketosisforever ⠀ #keto ⠀ #ketodiet ⠀ #ketofam ⠀ #ketones ⠀ #ketogains ⠀ #ketomeal ⠀ #ketodietchallenge 
ครั้งแรกกับ Tonkotsu Ramen 🍜 ต้องต้มซุปกระดูกหมูกว่า 6 ชั่วโมง ถึงได้น้ำซุปขาวๆเข้มข้น หมักหมูชาชู 1 วัน แล้วเอามาตุ๋นอีก 3 ชั่วโมง ทำไข่แช่โชยุอีก 3 วัน ... ทำวันพุธ ได้กินวันเสาร์ 55555
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#ketonianp #ketonian #keto #ketodiet #ketogenic  #ketogenicdiet #ketothailand #ketoweightloss #ketothaifood  #ketothai #คีโต #คีโตเจนิคไดเอท
ครั้งแรกกับ Tonkotsu Ramen 🍜 ต้องต้มซุปกระดูกหมูกว่า 6 ชั่วโมง ถึงได้น้ำซุปขาวๆเข้มข้น หมักหมูชาชู 1 วัน แล้วเอามาตุ๋นอีก 3 ชั่วโมง ทำไข่แช่โชยุอีก 3 วัน ... ทำวันพุธ ได้กินวันเสาร์ 55555 . . #ketonianp  #ketonian  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketothailand  #ketoweightloss  #ketothaifood  #ketothai  #ค ีโต #ค ีโตเจนิคไดเอท
💝Strawberry mugcake 💝.
⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️
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#keto #ketodiet #ketolife #ketobreakfast #ketosis #วิถีคีโต #lchf #lowcarbdiet #ketogenic #ketofood #lowcarbmugcake #ketobakedgoodies #คีโตเจนิคไดเอท #ketogenicdiet #ketocake #nutritionalketosis #fitfood #ketomugcake #ketofriendly #mindfuleating #ketoadapted #fatfueled #ieatwhatiwant #sugarfree #cleanketo #ketolifestyle  #คีโต #คีโตไทย
💝Strawberry mugcake 💝. ⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️ . . . . . . #keto  #ketodiet  #ketolife  #ketobreakfast  #ketosis  #ว ิถีคีโต #lchf  #lowcarbdiet  #ketogenic  #ketofood  #lowcarbmugcake  #ketobakedgoodies  #ค ีโตเจนิคไดเอท #ketogenicdiet  #ketocake  #nutritionalketosis  #fitfood  #ketomugcake  #ketofriendly  #mindfuleating  #ketoadapted  #fatfueled  #ieatwhatiwant  #sugarfree  #cleanketo  #ketolifestyle  #ค ีโต #ค ีโตไทย
Not really hungry this morning! So for day 20 I’ll be having coffee and cheese 🧀 with beef jerky! 😊#keto#ketodiet#yumm
Not really hungry this morning! So for day 20 I’ll be having coffee and cheese 🧀 with beef jerky! 😊#keto #ketodiet #yumm 
Chomp chomp! 🐊🐊
Chomp chomp! 🐊🐊
Sugar addiction meets keto.  Take a look and see how the Keto diet helped Sarah.  She said 'Life today is so much different than I could have ever imagined. I feel like a whole new woman. My body and mind are in great shape'. Really encouraging!⠀
⠀
https://buff.ly/2rCeXwi⠀
⠀
#ketogenic⠀
#ketogenicdiet⠀
#ketogeniclifestyle⠀
#ketogeniclife⠀
#ketogenics⠀
#ketogenicliving⠀
#ketogenicfood⠀
#ketogenicweightloss⠀
#ketogenicjourney⠀
#ketogenicdieters⠀
#ketogenicrecipes⠀
#ketogenicathlete⠀
#ketogeniccooking⠀
#ketogenicsuccess⠀
#ketogenicgirl⠀
#ketogenicdinner⠀
#ketogenicsnack⠀
#ketosis⠀
#ketosisdiet⠀
#ketosislifestyle⠀
#ketosis_lifestyle⠀
#ketosisforever⠀
#keto⠀
#ketodiet⠀
#ketofam⠀
#ketones⠀
#ketogains⠀
#ketomeal⠀
#ketodietchallenge
Sugar addiction meets keto. Take a look and see how the Keto diet helped Sarah. She said 'Life today is so much different than I could have ever imagined. I feel like a whole new woman. My body and mind are in great shape'. Really encouraging!⠀ ⠀ https://buff.ly/2rCeXwi⠀ ⠀ #ketogenic ⠀ #ketogenicdiet ⠀ #ketogeniclifestyle ⠀ #ketogeniclife ⠀ #ketogenics ⠀ #ketogenicliving ⠀ #ketogenicfood ⠀ #ketogenicweightloss ⠀ #ketogenicjourney ⠀ #ketogenicdieters ⠀ #ketogenicrecipes ⠀ #ketogenicathlete ⠀ #ketogeniccooking ⠀ #ketogenicsuccess ⠀ #ketogenicgirl ⠀ #ketogenicdinner ⠀ #ketogenicsnack ⠀ #ketosis ⠀ #ketosisdiet ⠀ #ketosislifestyle ⠀ #ketosis_lifestyle ⠀ #ketosisforever ⠀ #keto ⠀ #ketodiet ⠀ #ketofam ⠀ #ketones ⠀ #ketogains ⠀ #ketomeal ⠀ #ketodietchallenge 
Here was breakfast today you guys! Made some delicious bacon spinach feta egg cups 🍳 🥓 🍃 with a side of asparagus, red peppers & avocado 🥑 🙌🏽 I love feta with my eggs because the taste that it has blends so well with the them 💛 I’m obsessed and I think this is one of my top cheeses with eggs now #ketoaf - @missladymillz  _______________________________________________________________ So easy & so flavorful, swipe to see the egg cup setup step by step ☺️ _______________________________________________________________
#keto #ketodiet #ketoweightloss #ketorecipes #ketobreakfast #lowcarbfam #ketocooking #ketolifestyle #ketotransformation #lowcarbdiet #lowcarbrecipes #lowcarbrecipe #lowcarb #ketoaf #ketoadapted #deeperstateketo #fatfueled #ketoeggs #asparagus #fatadapted #lowcarbhighfat #ketogenicdiet #ketogenicliving #ketogenic #lowcarbfoods #ketobrunch #ketogeniclifestyle #ketocommunity #ketogoals #fatisfuel
Here was breakfast today you guys! Made some delicious bacon spinach feta egg cups 🍳 🥓 🍃 with a side of asparagus, red peppers & avocado 🥑 🙌🏽 I love feta with my eggs because the taste that it has blends so well with the them 💛 I’m obsessed and I think this is one of my top cheeses with eggs now #ketoaf  - @missladymillz _______________________________________________________________ So easy & so flavorful, swipe to see the egg cup setup step by step ☺️ _______________________________________________________________ #keto  #ketodiet  #ketoweightloss  #ketorecipes  #ketobreakfast  #lowcarbfam  #ketocooking  #ketolifestyle  #ketotransformation  #lowcarbdiet  #lowcarbrecipes  #lowcarbrecipe  #lowcarb  #ketoaf  #ketoadapted  #deeperstateketo  #fatfueled  #ketoeggs  #asparagus  #fatadapted  #lowcarbhighfat  #ketogenicdiet  #ketogenicliving  #ketogenic  #lowcarbfoods  #ketobrunch  #ketogeniclifestyle  #ketocommunity  #ketogoals  #fatisfuel 
Breakfast or Dessert? 🥞⁣
⁣
⁣•Keto Pancakes• 
INGREDIENTS⁣
•2 large eggs⁣
•1 tablespoon water⁣
•2 oz cream cheese, cubed⁣
•2/3 cup almond flour⁣
•1 teaspoon baking powder⁣
•2 teaspoons vanilla extract⁣
•1/2 teaspoon cinnamon ⁣
INSTRUCTIONS⁣
~Add all ingredients to blender. Start with eggs and water and cream cheese so you don't have anything get stuck at bottom.⁣
~Blend until smooth, scraping down the sides if needed. Let batter sit for 2 minutes.⁣
~Heat a non-stick skillet to medium heat. For each pancake, pour 3 to 4 tablespoons of batter onto skillet.⁣
~Once you start to see little bubbles form, flip and continue to cook until pancake is browned on each side. Continue until you have used all pancake batter.⁣
~Serve pancakes topped with peanut butter and sugar free syrup! ⁣
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#ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketofam #ketolifestyle #lowcarbhighfat #weightlossjourney #ketofood #ketoweightloss #lowcarbdiet #ketocommunity #ketorecipes #fitness #healthy #ketoaf #intermittentfasting #ketotransformation #healthyfood #ketones #sugarfree #paleo #highfat #ketofriendly #bhfyp⁣
Breakfast or Dessert? 🥞⁣ ⁣ ⁣•Keto Pancakes• INGREDIENTS⁣ •2 large eggs⁣ •1 tablespoon water⁣ •2 oz cream cheese, cubed⁣ •2/3 cup almond flour⁣ •1 teaspoon baking powder⁣ •2 teaspoons vanilla extract⁣ •1/2 teaspoon cinnamon ⁣ INSTRUCTIONS⁣ ~Add all ingredients to blender. Start with eggs and water and cream cheese so you don't have anything get stuck at bottom.⁣ ~Blend until smooth, scraping down the sides if needed. Let batter sit for 2 minutes.⁣ ~Heat a non-stick skillet to medium heat. For each pancake, pour 3 to 4 tablespoons of batter onto skillet.⁣ ~Once you start to see little bubbles form, flip and continue to cook until pancake is browned on each side. Continue until you have used all pancake batter.⁣ ~Serve pancakes topped with peanut butter and sugar free syrup! ⁣ ⁣ ⁣ #ketogenic  #keto  #ketodiet  #lowcarb  #ketosis  #lchf  #ketogenicdiet  #ketolife  #weightloss  #ketofam  #ketolifestyle  #lowcarbhighfat  #weightlossjourney  #ketofood  #ketoweightloss  #lowcarbdiet  #ketocommunity  #ketorecipes  #fitness  #healthy  #ketoaf  #intermittentfasting  #ketotransformation  #healthyfood  #ketones  #sugarfree  #paleo  #highfat  #ketofriendly  #bhfyp ⁣
Good morning my keto friends and no keto friends! My morning workout got me still 😅 sweating! That’s right body burn my fat! #ketolife#ketodiet#ketoworkout#ketogirl #ketotransformation #thankyougod
Stay Balanced today, get more out of tomorrow
Stay Balanced today, get more out of tomorrow
Made this amazing looking Tahini Bread this afternoon .... Swipe left for recipe.  Shout out to my fabulous Keto friend Ginger @ketointhe.uk for the recipe.  You can check it out for yourself on her YouTube channel.  Go show her some love.💕
Just waiting for it to cool so that I can try it ... Nom nom! 😋😋😋😋
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#keto #ketobread #tahini #ketofam #healthyfood #ketogenic #ketodiet #ketofood #lchf #lowcarb #healthy #food #foodporn #weightloss #weightlossjourney #wellness #ketoladyuk #instafood #bread #diet
Made this amazing looking Tahini Bread this afternoon .... Swipe left for recipe. Shout out to my fabulous Keto friend Ginger @ketointhe.uk for the recipe. You can check it out for yourself on her YouTube channel. Go show her some love.💕 Just waiting for it to cool so that I can try it ... Nom nom! 😋😋😋😋 . . . #keto  #ketobread  #tahini  #ketofam  #healthyfood  #ketogenic  #ketodiet  #ketofood  #lchf  #lowcarb  #healthy  #food  #foodporn  #weightloss  #weightlossjourney  #wellness  #ketoladyuk  #instafood  #bread  #diet 
Off to Bakersfield for the day! Had to stop at the Bucks to get my coffee fix on the way out ☕️
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#keto #ketodiet #ketocoffee #coffee #starbucks #americano
A simple and perfectly delicious breakfast. If you’ve ever wanted to try a mix this is it. So yummy. I pair mine with some unsweetened vanilla almond milk. Click the link in my bio for 15% off products from @weareorganisource ———————————————————————————#lowcarbmom #lowcarb #lowcarbdiet #keto #ketodiet #ketobreakfast #ketofriendly #mctoilpowder #collagen #organisourcearmy #brandambassador #ketofam #ketocommunity #lchf #lchfdiet #lowcarbforlife #lowcarbrecipes #weightlossjourney #lowcarbfood #ketofood
A simple and perfectly delicious breakfast. If you’ve ever wanted to try a mix this is it. So yummy. I pair mine with some unsweetened vanilla almond milk. Click the link in my bio for 15% off products from @weareorganisource ———————————————————————————#lowcarbmom  #lowcarb  #lowcarbdiet  #keto  #ketodiet  #ketobreakfast  #ketofriendly  #mctoilpowder  #collagen  #organisourcearmy  #brandambassador  #ketofam  #ketocommunity  #lchf  #lchfdiet  #lowcarbforlife  #lowcarbrecipes  #weightlossjourney  #lowcarbfood  #ketofood 
It's hard to find a low-carb energy bar that tastes good, but IQ Bars have done it! They powered a mountain bike ride, a long hike with the new rescue puppy and the ordeal of finding a holiday tree (!). These are definitely going into the Christmas stocking for the college girl. 
They're everything you want (vegan, keto, paleo, kosher, 6g protein, 4g net carbs), and they avoid what you don't want (grain, gluten, GMOs). 2 👍
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#shockinglydelicious
#malibulife
#malibu
#southerncalifornia
#socallife
#socalfood
#socalfoodie
#whatveganseat 
#veganfood 
#plantbased 
#poweredbyplants 
#veganlife 
#veganeats 
#veganism 
#veganpower 
#veganfoodie 
#vegancommunity 
#paleotreats 
#paleoeating
#paleolove 
#paleovegan 
#paleofoods 
#paleosnack 
#glutenfreelife 
#glutenfreefood 
#glutenfreeliving 
#glutenfreelifestyle 
#ketodiet 
@eatiqbar
#iqbar
It's hard to find a low-carb energy bar that tastes good, but IQ Bars have done it! They powered a mountain bike ride, a long hike with the new rescue puppy and the ordeal of finding a holiday tree (!). These are definitely going into the Christmas stocking for the college girl. They're everything you want (vegan, keto, paleo, kosher, 6g protein, 4g net carbs), and they avoid what you don't want (grain, gluten, GMOs). 2 👍 • • #shockinglydelicious  #malibulife  #malibu  #southerncalifornia  #socallife  #socalfood  #socalfoodie  #whatveganseat   #veganfood   #plantbased   #poweredbyplants   #veganlife   #veganeats   #veganism   #veganpower   #veganfoodie   #vegancommunity   #paleotreats   #paleoeating  #paleolove   #paleovegan   #paleofoods   #paleosnack   #glutenfreelife   #glutenfreefood   #glutenfreeliving   #glutenfreelifestyle   #ketodiet   @eatiqbar #iqbar 
Stalls happen. One time I stalled for a month. Another time for 6 weeks😱. It’s a part of losing weight. But here’s what’s helped me break out of a stall: .
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TIPS TO BREAK OUT OF A STALL: .
• REDUCE CARBS / SUGAR INTAKE:
When I first did #Keto I was taking in 40g of carbs and 20g of sugar a day. And that worked great for a long time until I eventually hit a wall. To break through that wall I lowered my carbs to 20g a day and my sugar to 10g and 💥, the scale started dropping again. .
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• SHORTEN YOUR EATING WINDOW: 
Keep in mind if you have your morning coffee with milk or cream, you’ve officially broken your fast. So just make sure during your fasting hours you aren’t having *anything* except water and/or black coffee with stevia. I was originally eating within an 8hr window and I had a lot of success but once my stall hit I shortened my eating window to 6 hours then to 4 hours and it helped me break through my stall.
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• CONSISTENT SLEEP:
If you don’t get enough sleep, your body releases cortisol which in turn spikes your insulin. Which in turn stalls your weight loss (and can even make you gain weight). So do consistent restful and uninterrupted sleep is key.
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• LOWER STRESS IN GENERAL: 
Stressful people and stressful situations release cortisol which in turn spike your insulin. Also having a toxic work place or having toxic people in your life can negatively impact your weight loss goals (not to mention your life). My advice? Take this time that you are healing your body and heal your soul as well by removing any and all assholes from your life. Do it unapologetically and don’t look back. Just keep moving forward. .
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• GO OUT FOR WALKS: 
If you feel up to it, take a nice long 3+ mile walk about twice a week on an empty stomach. It can really help break through a stall.
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• REDUCE / ELIMINATE ALCOHOL: 
You can get away with a glass of red wine here or there but try to cut out alcohol (since your body just converts it to sugar anyway) and see if it helps breaks through your stall.
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• ACCEPTANCE: (swipe right) ▶️
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#ketostall #ketodiet #stall #weightlossstall #stalling #weightlossstruggle #weightlossadvice #ketogenicdiet #intermittentfasting #ketohelp
Stalls happen. One time I stalled for a month. Another time for 6 weeks😱. It’s a part of losing weight. But here’s what’s helped me break out of a stall: . . TIPS TO BREAK OUT OF A STALL: . • REDUCE CARBS / SUGAR INTAKE: When I first did #Keto  I was taking in 40g of carbs and 20g of sugar a day. And that worked great for a long time until I eventually hit a wall. To break through that wall I lowered my carbs to 20g a day and my sugar to 10g and 💥, the scale started dropping again. . . • SHORTEN YOUR EATING WINDOW: Keep in mind if you have your morning coffee with milk or cream, you’ve officially broken your fast. So just make sure during your fasting hours you aren’t having *anything* except water and/or black coffee with stevia. I was originally eating within an 8hr window and I had a lot of success but once my stall hit I shortened my eating window to 6 hours then to 4 hours and it helped me break through my stall. . • CONSISTENT SLEEP: If you don’t get enough sleep, your body releases cortisol which in turn spikes your insulin. Which in turn stalls your weight loss (and can even make you gain weight). So do consistent restful and uninterrupted sleep is key. . • LOWER STRESS IN GENERAL: Stressful people and stressful situations release cortisol which in turn spike your insulin. Also having a toxic work place or having toxic people in your life can negatively impact your weight loss goals (not to mention your life). My advice? Take this time that you are healing your body and heal your soul as well by removing any and all assholes from your life. Do it unapologetically and don’t look back. Just keep moving forward. . . • GO OUT FOR WALKS: If you feel up to it, take a nice long 3+ mile walk about twice a week on an empty stomach. It can really help break through a stall. . • REDUCE / ELIMINATE ALCOHOL: You can get away with a glass of red wine here or there but try to cut out alcohol (since your body just converts it to sugar anyway) and see if it helps breaks through your stall. . • ACCEPTANCE: (swipe right) ▶️ . #ketostall  #ketodiet  #stall  #weightlossstall  #stalling  #weightlossstruggle  #weightlossadvice  #ketogenicdiet  #intermittentfasting  #ketohelp 
Grabbed a quick breakfast at target before grocery shopping
Grabbed a quick breakfast at target before grocery shopping