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Lemon Pepper Chicken Salad 🥗
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Topped with some oregano @intaktsnacks cheese, black olives, & @primalkitchenfoods Caesar dressing. DELISH! 😋
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#keto #ketodiet #ketoweightloss #ketodinner #ketorecipes #ketoaf #ketomeals #ketofood #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketofam #ketocommunity #ketomom #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #eatfatlosefat #eatyourgreens #salad #healthy #healthylifestyle #delish #tasty #momlife
Lemon Pepper Chicken Salad 🥗 • Topped with some oregano @intaktsnacks cheese, black olives, & @primalkitchenfoods Caesar dressing. DELISH! 😋 • • • • #keto  #ketodiet  #ketoweightloss  #ketodinner  #ketorecipes  #ketoaf  #ketomeals  #ketofood  #ketogenic  #ketogenicdiet  #ketolife  #ketolifestyle  #ketofam  #ketocommunity  #ketomom  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #lowcarbhighfat  #lchf  #eatfatlosefat  #eatyourgreens  #salad  #healthy  #healthylifestyle  #delish  #tasty  #momlife 
Spicy sausage with fried Herb butter cabbage.

First actual meal in the past week after coming down with a very bad cold (ear and throat infection) I'm still recovering but I'm not in as much pain anymore.

#ketogenicliving #eatfatlosefat #ketofood #ketogeniclifestyle #ketocommunity #lifestyle #ketoforlife #motivationdaily #motivation #healthyfood #ketodiet #healthy #motivational #ketosis #healthylifestyle #inspire #ketogenic #ketogenicdiet #healthyeating #ketolife #ketofam #healthyliving #healthylife #lowcarb #health #ketolifestyle #healthychoices
Spicy sausage with fried Herb butter cabbage. First actual meal in the past week after coming down with a very bad cold (ear and throat infection) I'm still recovering but I'm not in as much pain anymore. #ketogenicliving  #eatfatlosefat  #ketofood  #ketogeniclifestyle  #ketocommunity  #lifestyle  #ketoforlife  #motivationdaily  #motivation  #healthyfood  #ketodiet  #healthy  #motivational  #ketosis  #healthylifestyle  #inspire  #ketogenic  #ketogenicdiet  #healthyeating  #ketolife  #ketofam  #healthyliving  #healthylife  #lowcarb  #health  #ketolifestyle  #healthychoices 
Omg I’m so full😩😂🤷🏽‍♀️ Tonight’s dinner was stuffed salmon with a side of “I need to use all the veggies in my fridge today” 🐟🥦🥓🥗 #keto #ketoaf #ketoinkentucky #easyketomeals #ketomealprep #ketodinner #ketosis #keto360 #ketocommunity #simpleketo #ketolifestyle
Got a little saucy tonight 😜 @keto.connect roasted red pepper chicken thighs (I used breasts) and steamed broccoli 😍 Super good AND super tasty. Tomorrow is FriYAY! I’m working all weekend but the closer we get to Thanksgiving, the happier I am!  #lowcarb #highfat #keto #ketoAF #ketosis #ketogenic #ketogenicliving #ketogram #ketofam #eatfatlosefat #bodybybacon #lchf #ketocommunity #dinner
Made some alfredo sauce from scratch with lots of cheese, cream, and butter with shrimp and veggie noodles. So satisfying!
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#alfredo #veggienoodles #keto #ketodiet #ketogenicdiet #lowcarb #ketosis #ketogenic #ketolife #lowcarblife #healthy #nutrition #ketofam #ketocommunity #ketogeniclifestyle #ketofood #ketodinner #butter #cheese
This is the new me. The no glasses me. I have managed to break 3 pairs of eyeglasses in the last 2 weeks of moving. 😳🙄😔With no spare pairs,  I had to get another eye exam and decided to get contacts again as my “backup”. I haven’t worn contacts in 8-10 years. Never felt comfortable in them. Too drying. This is day 3 and so far so good. Stay tuned for new glasses soon. 
On a keto note...eating today has been good. Leftover keto chili with an ENTIRE avocado🥑 for lunch! I tried nacho cheese flavored Quest chips for the first time. They’re ok. Not Doritos, so just ok. Snacked on string cheese🧀 & almonds this afternoon. Made the hubby a giant T-bone steak 🥩and 2 fried eggs🍳🍳 for his dinner. I’m still full from lunch, so I might just have some green tea and a choc zero. 🍫Not mad about it. Being fat adapted is great!!! 🥳😃 #ketolife #newcontacts #brokeneyeglasses #ketodaily #keto #ketodiet #ketoworks #ketocommunity #ketorecipes #ketodinner #ketolifestyle #ketoweightloss #comfyclothestime #newbathroomselfie #keepgoing #staymotivated #stayfocused #stayconsistent #gettinglean #gettingstronger #gettingfit #weightloss #weightlossjourney
This is the new me. The no glasses me. I have managed to break 3 pairs of eyeglasses in the last 2 weeks of moving. 😳🙄😔With no spare pairs, I had to get another eye exam and decided to get contacts again as my “backup”. I haven’t worn contacts in 8-10 years. Never felt comfortable in them. Too drying. This is day 3 and so far so good. Stay tuned for new glasses soon. On a keto note...eating today has been good. Leftover keto chili with an ENTIRE avocado🥑 for lunch! I tried nacho cheese flavored Quest chips for the first time. They’re ok. Not Doritos, so just ok. Snacked on string cheese🧀 & almonds this afternoon. Made the hubby a giant T-bone steak 🥩and 2 fried eggs🍳🍳 for his dinner. I’m still full from lunch, so I might just have some green tea and a choc zero. 🍫Not mad about it. Being fat adapted is great!!! 🥳😃 #ketolife  #newcontacts  #brokeneyeglasses  #ketodaily  #keto  #ketodiet  #ketoworks  #ketocommunity  #ketorecipes  #ketodinner  #ketolifestyle  #ketoweightloss  #comfyclothestime  #newbathroomselfie  #keepgoing  #staymotivated  #stayfocused  #stayconsistent  #gettinglean  #gettingstronger  #gettingfit  #weightloss  #weightlossjourney 
Which color is your favorite? Tag your girls to see which one they’d choose!
Which color is your favorite? Tag your girls to see which one they’d choose!
Who doesn’t love a #keto Caesar Salad?!? This #ketolife never gets tired!
Who doesn’t love a #keto  Caesar Salad?!? This #ketolife  never gets tired!
Today's dinner yummers!!
A delicious tuna salad something light today since lunch was kinda heavy😉
#keto #tunasalad #ketosalad #ketobeginner #ketogram #ketodiet #ketocommunity #ketodinnerrecipes #ketodinnerideas #ketodinner #ketodinnerideas #ketodinnertime #easyketodinner
Tonight dinner! #portioncontrol 4oz boneless pork chop w/ homemade cream sauce & 1cup Brussels.  Fiy the sauce was so good my wife are it with her sprouts and she hates brussel sprouts lol. Dinner under #500calories #ketoapproved #ketodinner #mfp #watchmeshrink #fatasstobadass #fattofit  #weightlossdiary  #myfitnesspal #fatlossjourney #foodplan #myfitnesspaljourney 
#keto #ketodiet #ketofriendly #ketoliving #ketomeals #ketocommunity #ketojourney #lchf
Something breaded and crunchy. Why not zucchini dipped in egg and breaded with some ground pecans, almond flour, Parmesan cheese, parsley and garlic powder 👌#ketocommunity #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketodinner #ketos #ketoaf #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbhighfat #myketotransformation #myweightlossjourney
Lunch today is Tuna salad with tomato, cucumber, cheese, pickles and I wipped up some homemade mayo. 
Happy Friday!! .....
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 #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp
Lunch today is Tuna salad with tomato, cucumber, cheese, pickles and I wipped up some homemade mayo. Happy Friday!! ..... . . . . . . . . . . . #ketogenic  #keto  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #lchf  #ketofam  #ketofood  #intermittentfasting  #ketorecipes  #lowcarbdiet  #weightloss  #ketones  #ketolifestyle  #weightlossjourney  #ketoaf  #lowcarblifestyle  #ketofriendly  #ketocommunity  #lazyketo  #ketoweightloss  #ketojourney  #healthy  #lowcarbhighfat  #fasting  #ketofoods  #healthyfood  #bhfyp 
Got a 10 random facts about me tag from my girl @keto_chichi soooo let’s see. Also this is an old picture from last December but I feels like it really captures my essence 😭⁣
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1.Growing up I watched a lot of R rated movies 😂😂 while most kids were watching Disney movies so there are tons of Disney classics that I’ve never seen like The Lion King, Beauty and The Beast and others. I saw Aladdin for the first time like 2 years ago⁣
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2. I HATE chocolate of all kinds. I pick the chocolate chips out of cookies and chocolate chip cookie dough ice cream. ⁣
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3.Before starting keto I was a pescatarian for 1 1/2 years. Definitely didn’t think that one day my diet would mainly consist of red meat and pork! ⁣
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4. I loveeee all types of music. My playlist literally jumps from hip hop to country to grunge to classic rock to pop to easy listening. My favorite band of all time is Alice In Chains. ⁣
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5. I have a degree in psychology...I’m not a therapist but you couldn’t tell most people in my life that. People literally have me saved in their phone as “Aiesha/therapist” I want to go back to school but it just hasn’t been in the cards⠀⁣
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6. Almost every single person in my immediate family on BOTH sides has at some point in their life or still does work for USPS...me included. I used to be a mailman 📬 ⁣
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7. I’ve tried to learn and play so many instruments but have failed😞 Violin, guitar, piano, ukulele...I’ve accepted that I’m just not musically inclined.⁣
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8. I’ve been cooking my entire life. I went to a culinary arts vocational high school in New York City and when I moved to NC in 11th grade I started doing competitions with other teenagers. I won a full scholarship to a culinary arts school my senior year but I turned it down to go to a “regular” college.⁣
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9.I read more than anyone I know. I was trying to read 100 books this year but I’ve only gotten to 58 🤷🏾‍♀️ I’ll try again next year. If you have recommendations send them over.⁣
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10. I’m terrified of deer. Like extremely afraid. Like will start screaming and freaking out if I see one. I don’t even like driving during deer season. Typing this out is making me anxious 😂😂😂⁣
Got a 10 random facts about me tag from my girl @keto_chichi soooo let’s see. Also this is an old picture from last December but I feels like it really captures my essence 😭⁣ ⁣ 1.Growing up I watched a lot of R rated movies 😂😂 while most kids were watching Disney movies so there are tons of Disney classics that I’ve never seen like The Lion King, Beauty and The Beast and others. I saw Aladdin for the first time like 2 years ago⁣ ⁣ 2. I HATE chocolate of all kinds. I pick the chocolate chips out of cookies and chocolate chip cookie dough ice cream. ⁣ ⁣ 3.Before starting keto I was a pescatarian for 1 1/2 years. Definitely didn’t think that one day my diet would mainly consist of red meat and pork! ⁣ ⁣ 4. I loveeee all types of music. My playlist literally jumps from hip hop to country to grunge to classic rock to pop to easy listening. My favorite band of all time is Alice In Chains. ⁣ ⁣ 5. I have a degree in psychology...I’m not a therapist but you couldn’t tell most people in my life that. People literally have me saved in their phone as “Aiesha/therapist” I want to go back to school but it just hasn’t been in the cards⠀⁣ ⁣ 6. Almost every single person in my immediate family on BOTH sides has at some point in their life or still does work for USPS...me included. I used to be a mailman 📬 ⁣ ⁣ 7. I’ve tried to learn and play so many instruments but have failed😞 Violin, guitar, piano, ukulele...I’ve accepted that I’m just not musically inclined.⁣ ⁣ 8. I’ve been cooking my entire life. I went to a culinary arts vocational high school in New York City and when I moved to NC in 11th grade I started doing competitions with other teenagers. I won a full scholarship to a culinary arts school my senior year but I turned it down to go to a “regular” college.⁣ ⁣ 9.I read more than anyone I know. I was trying to read 100 books this year but I’ve only gotten to 58 🤷🏾‍♀️ I’ll try again next year. If you have recommendations send them over.⁣ ⁣ 10. I’m terrified of deer. Like extremely afraid. Like will start screaming and freaking out if I see one. I don’t even like driving during deer season. Typing this out is making me anxious 😂😂😂⁣
I could drink these Italian cream sodas all day, every day 💕💕💕
I just need some more Torani syrup flavors.

#selfie #selca #me #blueeyes #girlswithglasses #keto #lchf #ketofam #ketosis #ketolife #nocarbs #glutenfree #grainfree #paleo #intermittentfasting #ketocommunity #ketotribe #ketogenic #fitfam #fitnessjourney #weightloss #fatloss
Who says you can’t have wings and eggs for dinner?? They obviously don’t know a thing about the #KetoLife ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀
#Keto #KetoDiet #LowCarb #Ketosis #KetogenicDiet #KetoLife #KetoFam #WeightLossJourney #KetoInspiration #LowCarbHighFat #LCHF #KeepCalmKetoOn #KetoTransformation #KetoWeightLossJourney #KetoFam #FitFam #Fitness #KetoFriendly #KetoCommunity #KetoLifeStyle #KetoFoods #FatToFit #KetoAF #WeightLoss #KetoCommunity #KetoLove #KetogenicLife #EnjoyTheJourney
Who says you can’t have wings and eggs for dinner?? They obviously don’t know a thing about the #KetoLife  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ #Keto  #KetoDiet  #LowCarb  #Ketosis  #KetogenicDiet  #KetoLife  #KetoFam  #WeightLossJourney  #KetoInspiration  #LowCarbHighFat  #LCHF  #KeepCalmKetoOn  #KetoTransformation  #KetoWeightLossJourney  #KetoFam  #FitFam  #Fitness  #KetoFriendly  #KetoCommunity  #KetoLifeStyle  #KetoFoods  #FatToFit  #KetoAF  #WeightLoss  #KetoCommunity  #KetoLove  #KetogenicLife  #EnjoyTheJourney 
Do you think I should make a video on this #kimchifriedrice made with #cauliflowerrice ? 
There’s no reason why your food has to be bland and #koreanfood packs a mean punch when it comes to #flavorful #food. Other key ingredients: #gochujang & #edamame .
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#ketodiet #ketofriendly #ketoweightloss #ketogenic #ketofam #ketokorean #vegetarian #vegetarianketo #vegetarianrecipes #vegan #veganketo #veganketogenic #meatless #dairyfree #nutrition #ketocommunity #foodphoto
Do you think I should make a video on this #kimchifriedrice  made with #cauliflowerrice  ? There’s no reason why your food has to be bland and #koreanfood  packs a mean punch when it comes to #flavorful  #food . Other key ingredients: #gochujang  & #edamame  . . #ketodiet  #ketofriendly  #ketoweightloss  #ketogenic  #ketofam  #ketokorean  #vegetarian  #vegetarianketo  #vegetarianrecipes  #vegan  #veganketo  #veganketogenic  #meatless  #dairyfree  #nutrition  #ketocommunity  #foodphoto 
Cheesy ham and broccoli casserole with cauliflower rice! Woah! This recipe was surprisingly good. Just make sure to bring the salt down a notch. 😀😀😀 (recipe is posted in comments) #keto #ketoAF #ketofam #ketocommunity #ketolife #lchf #lowcarb #ketomom #cauliflowerrice #homecooked #fatisfuel #casserole #ketofood #ketorecipe #weightlossjourney #weightloss #nutritional #selfcare #glutenfree #GF #foodcritic #healthy #healthyfood
Ribeye steak and brussel sprouts tonight! 😍😍😍 Net Carbs: 7.5g Fat: 65.4g Protein: 43.8g Calories: 853
#keto #ketogenic #ketolife #ketodiet #ketoweightloss #ketosis #ketolifestyle #ketogenicdiet #ketoforbeginners #ketofam #ketocommunity #ketofood #ketogenicliving #ketofriendly #ketoliving #highfatlowcarb #lchf #lowcarb #lowcarbdiet #lowcarbhighfat
I have been looking everywhere for these and couldnt find them anywhere except in box quantities online. But today I found then at GNC 🙌 And the hype was as good as the taste. They are so similar to doritos and only 4 grams net carbs 😱❤ I am a fan. Go buy some of these if you miss chips because they are amazing!! _________________________________
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#keto #ketogenicdiet #ketogenic #ketolife #ketodiet #ketoaf #ketofam #ketofood #ketofoods #ketofoodideas #ketofoodporn #ketosis #ketones #ketocommunity  #ketonesforfuel #eatfatlosefat #lowcarb #lchf #lowcarbhighfat #weightloss #weightlossjourney #fitness #fitnessjourney #health #nutrition #foodie #diet #healthyfood
I have been looking everywhere for these and couldnt find them anywhere except in box quantities online. But today I found then at GNC 🙌 And the hype was as good as the taste. They are so similar to doritos and only 4 grams net carbs 😱❤ I am a fan. Go buy some of these if you miss chips because they are amazing!! _________________________________ . . . . #keto  #ketogenicdiet  #ketogenic  #ketolife  #ketodiet  #ketoaf  #ketofam  #ketofood  #ketofoods  #ketofoodideas  #ketofoodporn  #ketosis  #ketones  #ketocommunity  #ketonesforfuel  #eatfatlosefat  #lowcarb  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #health  #nutrition  #foodie  #diet  #healthyfood 
Thank you @gabycita.keto ❤ for the #ketobrick gift. It's dinnertime but I can't wait to cut and eat a piece of chocolate later.. I have the best #ketocommunity. I hope you and your daughter are feeling better. PS: what's the weather like in New Jersey?
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#ketobabe #bacon #ketoinfo #keto #lchf #eatfatburnfat #ketofam #fasting #ketolifer #highfatlowcarb #macros #ketosis #ketolove #ketonesforfuel #ketones #selflove #ketogeniclifestyle #ketoworks #fatfatfat #ketofamily #selfcare #bulletproofcoffee #nojudement #ketoforhealth
Thank you @gabycita.keto ❤ for the #ketobrick  gift. It's dinnertime but I can't wait to cut and eat a piece of chocolate later.. I have the best #ketocommunity . I hope you and your daughter are feeling better. PS: what's the weather like in New Jersey? . . . #ketobabe  #bacon  #ketoinfo  #keto  #lchf  #eatfatburnfat  #ketofam  #fasting  #ketolifer  #highfatlowcarb  #macros  #ketosis  #ketolove  #ketonesforfuel  #ketones  #selflove  #ketogeniclifestyle  #ketoworks  #fatfatfat  #ketofamily  #selfcare  #bulletproofcoffee  #nojudement  #ketoforhealth 
Pizza, pizza, pizza! So easy! @questnutrition 🍕 yum! Available @target . This is half portion!! 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕
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#ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs
Pizza, pizza, pizza! So easy! @questnutrition 🍕 yum! Available @target . This is half portion!! 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕 . . . #ketotransformation  #keto  #ketogenic  #ketogains  #ketodiet  #ketolife  #ketorecipes  #ketofam  #ketosis  #ketones  #ketonesforfuel  #ketoweightloss  #ketolifestyle  #ketocommunity  #ketofamily  #weightloss  #weightlossjourney  #weight  #weightlosstransformation  #weightlossmotivation  #lowcarbmeal  #lowcarbhighfat  #lowcarblife  #lowcarbday  #lowcarb  #lowcarbdiet  #lowcarbs 
Omg guy!!! TORTILLAS!!! I am in love!!!! Ima have tacos everyday now hahahha! I put a link to the recipe because for some reason i couldn't  upload the screenshots of the recipe along with the video :-/
Omg guy!!! TORTILLAS!!! I am in love!!!! Ima have tacos everyday now hahahha! I put a link to the recipe because for some reason i couldn't upload the screenshots of the recipe along with the video :-/
Rolled Beef Chili in the crock pot 😋 this recipe is soooo good!! Make it Keto friendly with tips on the blog. {Link in bio!}
Rolled Beef Chili in the crock pot 😋 this recipe is soooo good!! Make it Keto friendly with tips on the blog. {Link in bio!}
Pasta night courtesy of mama, tofu shirataki noodles in tomato sauce with sausages 🍝🍅 So satisfying after a long day at work 🤤. I don’t miss my carbs at all 🤗 
#nocarbs #tofushirataki #keto #ketopasta #homemade #dinner #ketofriendly #ketogirl #ketoig #healthychoices #noodles #tomatoes #sausage #yummy #happybelly #ketocommunity #byebyecarbs
This. Right. Here.... ugh 
We had a team building event today and went to a delicious restaurant called the fork and cork. I managed to fill up on salad but still had some bad food, which obviously kicked me out of ketosis so while out of ketosis it’s natural for me  to just have another bad meal. 😞 this time for dinner. 
I’m literally going to pay for this tonight, my stomach is already hurting. 🤢 
Whyyyyy do I do these things to myself and when will I learn ugh 🤬

#keto #ketodiet #ketorecipes #ketoweightloss #ketocanada #ketosis #ketones #ketolife #ketofam #ketocommunity #ketomeal #ketoaf #lowcarblife #ketogenic #lowcarb #lowcarbrecipes #lowcarbdiet #healthyfood #eatclean #fitfood #weightlossjourney #ketolife #hflc #ketowithshiriee #outofketosis #badmeal #felloffthewagon #tomorrowsanewday
This. Right. Here.... ugh We had a team building event today and went to a delicious restaurant called the fork and cork. I managed to fill up on salad but still had some bad food, which obviously kicked me out of ketosis so while out of ketosis it’s natural for me to just have another bad meal. 😞 this time for dinner. I’m literally going to pay for this tonight, my stomach is already hurting. 🤢 Whyyyyy do I do these things to myself and when will I learn ugh 🤬 #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketocanada  #ketosis  #ketones  #ketolife  #ketofam  #ketocommunity  #ketomeal  #ketoaf  #lowcarblife  #ketogenic  #lowcarb  #lowcarbrecipes  #lowcarbdiet  #healthyfood  #eatclean  #fitfood  #weightlossjourney  #ketolife  #hflc  #ketowithshiriee  #outofketosis  #badmeal  #felloffthewagon  #tomorrowsanewday 
📝Definition of KETOAF goes as follows! 🔥💬
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Tag a friend who is Keto AF!!! 😍🙌🏻❤️👇👇👇👇👇👇👇
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👨🏻‍💻The ability to be around non keto foods while extremely hungry and tempted with no one around and STILL remaining true to keto.
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Follow me! 👉🏻 @officialtylerclark
Follow me! 👉🏻 @officialtylerclark
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Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻
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💯🎥Ready to kickstart your keto journey? Meet my friend @thomasdelauer who will deliver your keto journey In a simple and easy to understand program! Your success is waiting for you, watch the entire video! Link In BIO ☝🏻☝🏻☝🏻
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📸 Credit: @Officialtylerclark
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#ketomealprep #ketocanada #lowcarbrecipe #weightlossadvice #lowcarbfoodie #ketocooking #ketofoods #lowcarbrecipes #weightlossideas #weightlossaccount #ketoaf #ketocommunity #lowcarbfood #weightlosshelp #weightlossprogram #lowcarbbrasil #weightlossstory #healthgoals #healthycooking #lowcarbdiet #ketoideas #ketoquotes #ketoweightloss #ketojourney #ketoweightlosstransformation #ketotransformation #ketogenicliving
📝Definition of KETOAF goes as follows! 🔥💬 - Tag a friend who is Keto AF!!! 😍🙌🏻❤️👇👇👇👇👇👇👇 - 👨🏻‍💻The ability to be around non keto foods while extremely hungry and tempted with no one around and STILL remaining true to keto. - Follow me! 👉🏻 @officialtylerclark Follow me! 👉🏻 @officialtylerclark - Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - 💯🎥Ready to kickstart your keto journey? Meet my friend @thomasdelauer who will deliver your keto journey In a simple and easy to understand program! Your success is waiting for you, watch the entire video! Link In BIO ☝🏻☝🏻☝🏻 - 📸 Credit: @Officialtylerclark - - - - - - - - - #ketomealprep  #ketocanada  #lowcarbrecipe  #weightlossadvice  #lowcarbfoodie  #ketocooking  #ketofoods  #lowcarbrecipes  #weightlossideas  #weightlossaccount  #ketoaf  #ketocommunity  #lowcarbfood  #weightlosshelp  #weightlossprogram  #lowcarbbrasil  #weightlossstory  #healthgoals  #healthycooking  #lowcarbdiet  #ketoideas  #ketoquotes  #ketoweightloss  #ketojourney  #ketoweightlosstransformation  #ketotransformation  #ketogenicliving 
After my smoothie this morning I’m still not hungry but needed a break from my screen so had lunch! Lunch today from my @josefrakich #ketoplan was 1cup lettuce, 30g chicken breast (was supposed to be thigh, didn’t have any), 25g bacon (I just used two slices) and 25g cheese ❤️🧀 it was simple and yummy! 🙌🏼 #myketodiary__
After my smoothie this morning I’m still not hungry but needed a break from my screen so had lunch! Lunch today from my @josefrakich #ketoplan  was 1cup lettuce, 30g chicken breast (was supposed to be thigh, didn’t have any), 25g bacon (I just used two slices) and 25g cheese ❤️🧀 it was simple and yummy! 🙌🏼 #myketodiary__ 
We had an ice storm last night and it's snowing tonight, so this soup looked like a great recipe to try. It was so yummy. Recipe is not ours and you can find it here. https://thatlowcarblife.com/low-carb-taco-soup/ #keto #ketofood #kyketosisters #ketoliving #ketomeals #ketolife #weightloss #ketofam #ketocommunity #ketodinner #lowcarb #ketojourney #ketofriendly #ketosis #ketoweightloss #ketoeats #ketolifestyle #ketoaf #ketoinspiration #ketogeniclifestyle #ketogeniclife #ketogenic
We had an ice storm last night and it's snowing tonight, so this soup looked like a great recipe to try. It was so yummy. Recipe is not ours and you can find it here. https://thatlowcarblife.com/low-carb-taco-soup/ #keto  #ketofood  #kyketosisters  #ketoliving  #ketomeals  #ketolife  #weightloss  #ketofam  #ketocommunity  #ketodinner  #lowcarb  #ketojourney  #ketofriendly  #ketosis  #ketoweightloss  #ketoeats  #ketolifestyle  #ketoaf  #ketoinspiration  #ketogeniclifestyle  #ketogeniclife  #ketogenic 
Great info from @healthynation_ 🥦🥑
Do you know everything about meat as protein source? 🍽 ——
✔️ Different sources of protein contain different essential vitamins and nutrients. Red meat is rich in vitamin B12 and iron whereas fish like salmon or sardines are high in omega-3 fatty acids
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📝 Eating too much of the same foods over and over again not only gets boring but can lead to dietary deficiencies. Here is what I usually choose from:
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🍗Chicken or turkey - white meat is the leanest choice, but I wouldn't give up on dark meat if you skip the skin. Both chicken and turkey give you about 22-25 grams of high-quality protein, along with B vitamins and selenium. Chicken is also easy to cook.
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🥩 Beef - lean meat delivers up to 27 grams of protein, along with a healthy dose of iron, zinc, vitamin B12 and numerous other nutrients.
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🍖Pork - contains branched-chain amino acids (BCAAs), which are key in supporting muscle recovery. If you choose lean pork, it is not that high in fat.
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🍤Shrimp - type of sea food very low in fat (only 0.3g per 100g of shrimp) and gives you 24 grams of protein. It is reach in vitamin D, niacin, selenium and vitamin B12. Moreover, shrimp contain antioxidants such as astaxanthin, which reduces inflammation and oxidative damage.
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🐟 Cod - is a great source of vitamins B3, B6 and B12, as well as omega 3 fatty acids, all of which provide benefits for heart health. Additionally, cod contains selenium, magnesium and potassium. it is packed with protein (18 grams), low in calories and has little fat.
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Salmon - it supplies iron, zinc, niacin, vitamin B6 and vitamin B12, in addition to a whole host of other nutrients you need for good health. It tends to be very high in heart-healthy omega-3 fatty acids. 
Nutrition values per 100g of product.
Via @nessasphere
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#keto #ketorecipes #lowcarbhighfat #ketosis #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitfam #protein
Great info from @healthynation_ 🥦🥑 Do you know everything about meat as protein source? 🍽 —— ✔️ Different sources of protein contain different essential vitamins and nutrients. Red meat is rich in vitamin B12 and iron whereas fish like salmon or sardines are high in omega-3 fatty acids - 📝 Eating too much of the same foods over and over again not only gets boring but can lead to dietary deficiencies. Here is what I usually choose from: - 🍗Chicken or turkey - white meat is the leanest choice, but I wouldn't give up on dark meat if you skip the skin. Both chicken and turkey give you about 22-25 grams of high-quality protein, along with B vitamins and selenium. Chicken is also easy to cook. - 🥩 Beef - lean meat delivers up to 27 grams of protein, along with a healthy dose of iron, zinc, vitamin B12 and numerous other nutrients. - 🍖Pork - contains branched-chain amino acids (BCAAs), which are key in supporting muscle recovery. If you choose lean pork, it is not that high in fat. - 🍤Shrimp - type of sea food very low in fat (only 0.3g per 100g of shrimp) and gives you 24 grams of protein. It is reach in vitamin D, niacin, selenium and vitamin B12. Moreover, shrimp contain antioxidants such as astaxanthin, which reduces inflammation and oxidative damage. - 🐟 Cod - is a great source of vitamins B3, B6 and B12, as well as omega 3 fatty acids, all of which provide benefits for heart health. Additionally, cod contains selenium, magnesium and potassium. it is packed with protein (18 grams), low in calories and has little fat. - Salmon - it supplies iron, zinc, niacin, vitamin B6 and vitamin B12, in addition to a whole host of other nutrients you need for good health. It tends to be very high in heart-healthy omega-3 fatty acids. Nutrition values per 100g of product. Via @nessasphere - - #keto  #ketorecipes  #lowcarbhighfat  #ketosis  #ketodiet  #ketolife  #ketolifestyle  #ketojourney  #ketoweightloss  #ketofood  #ketocommunity  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #eatfatlosefat  #fattofit  #iifym  #intermittentfasting  #fitfam  #protein 
Say 🚫 to food wastage!.
.Say YESH to collagen💆‍♀️
. 🐽Pork Rind Jelly (肉皮冻).
Brought this to work for my lunch..
Say 🚫 to food wastage!. .Say YESH to collagen💆‍♀️ . 🐽Pork Rind Jelly (肉皮冻). Brought this to work for my lunch..
EASY NO BAKE CHOCOLATE PEANUT BUTTER PIE RECIPE
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. 👉 Click link in bio for free KETO tools and downloads 😘
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👉👉 Follow the Keto Success Community
@keto.hacker
@success.keto 
@keto.fitness.health 
@ketofoodhacker
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Ingredients
CRUST:
1 cup almond flour
3 tablespoons cocoa powder
1 1/2 tablespoons low carb sweetener
1 tablespoon coconut flour
1/2 cup unsalted butter
FILLING:
8 ounces full fat cream cheese softened
1/4 cup creamy peanut butter
1 tablespoon vanilla extract
3/4 cup heavy cream
1/3 cup powdered sweetener
TOPPING
6 ounces dark chocolate 90/10
1/2 cup heavy cream
Instructions
CRUST:
Melt the butter in a medium microwave safe mixing bowl. 
Add the almond and coconut flours, stevia, and cocoa powder to the melted butter. 
Mix the ingredients together to form a crust.

Spray a 9in. pie pan with non-stick cooking spray and then press the crust into place. Put the crust in your fridge to chill.

FILLING:
In a large mixing bowl with a hand mixer or using a stand mixer, combine the cream cheese, peanut butter, vanilla extract, and powdered sugar. Mix them together until they create a silky, smooth pie filling.

Add the heavy cream and blend the ingredients on medium-high speed until the pie filling thickens and holds a peak. 
Pour it into the pie crust and put the pie in the refrigerator for 3 hours to set.

TOPPING:
Just before serving the pie, combine the chocolate and heavy cream in a small saucepan over medium heat. Whisk them together as the chocolate melts. Cool slightly

Spread or drizzle the chocolate sauce over the dessert just before serving.
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Recipe by @lowcarbyum
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
 #ketotransformation #ketogains #ketodinner #ketoliving
#keto 
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #cooking #ketobeginner #diet #hflc #recipe #lowcarb #lchf
EASY NO BAKE CHOCOLATE PEANUT BUTTER PIE RECIPE - 😍 . . 👉 Click link in bio for free KETO tools and downloads 😘 . . . -------------------------- 👉👉 Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health @ketofoodhacker -------------------------- . - Ingredients CRUST: 1 cup almond flour 3 tablespoons cocoa powder 1 1/2 tablespoons low carb sweetener 1 tablespoon coconut flour 1/2 cup unsalted butter FILLING: 8 ounces full fat cream cheese softened 1/4 cup creamy peanut butter 1 tablespoon vanilla extract 3/4 cup heavy cream 1/3 cup powdered sweetener TOPPING 6 ounces dark chocolate 90/10 1/2 cup heavy cream Instructions CRUST: Melt the butter in a medium microwave safe mixing bowl. Add the almond and coconut flours, stevia, and cocoa powder to the melted butter. Mix the ingredients together to form a crust. Spray a 9in. pie pan with non-stick cooking spray and then press the crust into place. Put the crust in your fridge to chill. FILLING: In a large mixing bowl with a hand mixer or using a stand mixer, combine the cream cheese, peanut butter, vanilla extract, and powdered sugar. Mix them together until they create a silky, smooth pie filling. Add the heavy cream and blend the ingredients on medium-high speed until the pie filling thickens and holds a peak. Pour it into the pie crust and put the pie in the refrigerator for 3 hours to set. TOPPING: Just before serving the pie, combine the chocolate and heavy cream in a small saucepan over medium heat. Whisk them together as the chocolate melts. Cool slightly Spread or drizzle the chocolate sauce over the dessert just before serving. - Recipe by @lowcarbyum - #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes   #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #healthyfood  #cooking  #ketobeginner  #diet  #hflc  #recipe  #lowcarb  #lchf 
I love making hot crockpot meals once it starts getting cold. This recipe hit the spot! Quick an easy to prep! Carne en is Jugo from @mariaemmerich’s #ketorestaurantfavorites.
I love making hot crockpot meals once it starts getting cold. This recipe hit the spot! Quick an easy to prep! Carne en is Jugo from @mariaemmerich’s #ketorestaurantfavorites .
I use to HATE clothes shopping before I lost weight. Going into the dressing room was my worst nightmare. I'd try on clothes that I thought were my size, only to find out I couldn't even get them on..and if I did, they were so tight I couldn't breathe. Today, I had the opposite of that problem. I thought I was a certain size, then found out I was a size SMALLER. That has never been the case in all the dressing room fiascos. I feel healthier and happier now that I'm taking care of myself. Keto has transformed my life. It's a lifestyle that I can commit to and makes me feel amazing! 
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#ketolife #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #lowcarb #ketofam #ketofood #ketolifestyle #weightloss #ketoweightloss #ketohappy #ketohealthy #weightlossjourney #ketocommunity #ketotransformation #ketoaf #lowcarbdiet #lowcarbhighfat #ketones #ketofriendly #ketogeniclifestyle #intermittentfasting #ketojourney #ketofit #ketogirl #ketoliving #healthyfood #ketoliving
I use to HATE clothes shopping before I lost weight. Going into the dressing room was my worst nightmare. I'd try on clothes that I thought were my size, only to find out I couldn't even get them on..and if I did, they were so tight I couldn't breathe. Today, I had the opposite of that problem. I thought I was a certain size, then found out I was a size SMALLER. That has never been the case in all the dressing room fiascos. I feel healthier and happier now that I'm taking care of myself. Keto has transformed my life. It's a lifestyle that I can commit to and makes me feel amazing! ________________________________________ #ketolife  #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #lowcarb  #ketofam  #ketofood  #ketolifestyle  #weightloss  #ketoweightloss  #ketohappy  #ketohealthy  #weightlossjourney  #ketocommunity  #ketotransformation  #ketoaf  #lowcarbdiet  #lowcarbhighfat  #ketones  #ketofriendly  #ketogeniclifestyle  #intermittentfasting  #ketojourney  #ketofit  #ketogirl  #ketoliving  #healthyfood  #ketoliving 
Good old Chipotle for dinner tonight. Steak salad with guacamole, mild and medium salsas, and cheese. It’s been too long my old friend!
Good old Chipotle for dinner tonight. Steak salad with guacamole, mild and medium salsas, and cheese. It’s been too long my old friend!
Started back on keto yesterday and weighed myself today after 18 hour fast. After eating carbs for a week, I know my body has been holding on to more water 💦  and just wants to release it! Hoping over the next few days I can get back to pre-vacation numbers and carry on. 🤭
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#weightloss #weightlossjourney #ketodiet #ketoweightloss #keto #ketocommunity #lowcarb #lowcarbcommunity #scale #intermittentfasting #if
Homemade Buffalo Wings & Broccoli for dinner. #yum #keto
Homemade Buffalo Wings & Broccoli for dinner. #yum  #keto 
Chicken fried steak with country gravy 🥩
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I took a cube steak and dipped it in egg wash then into spicy @nutcrumbs. Then I heated up a pan with ghee and olive oil over medium high heat and fried the steak for 3 minutes on each side. Set cooked steak aside. In the SAME pan dump 1/2 a cup of heavy cream , 1/2 cup bone broth, salt, pepper and garlic powder and bring to a soft boil. Cook sauce until desired thickness. Serve over the steak. Super easy and QUICK dinner. I have two kids under 4 so sometimes quick is best for me. This had such amazing flavor from those nut crumbs and great heat with the pepper as well. Shout out to my girl Alexyss (@lowcarblexx) for putting this idea in my head. If you don’t follow her get on it bc she makes kick ass food 😘😘 and yes I know the pic quality sucks but it’s night time and I don’t have my natural lighting to help me out 😂
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#keto #ketosis #ketogenic #ketogenicdiet #ketogenicfood #foodie #ketoaf #ketofam #ketocommunity #lchf #lowcarb #lowcarbdiet #fattofit #sugarfree #fitspo #weightloss #ketomom #foodporn #ketowoe #ketofood #fitmom #fitfam #ketomom #ketogenicfoodie #lowcarblifestyle #countryfriedsteak #ketogravy
Chicken fried steak with country gravy 🥩 . . I took a cube steak and dipped it in egg wash then into spicy @nutcrumbs. Then I heated up a pan with ghee and olive oil over medium high heat and fried the steak for 3 minutes on each side. Set cooked steak aside. In the SAME pan dump 1/2 a cup of heavy cream , 1/2 cup bone broth, salt, pepper and garlic powder and bring to a soft boil. Cook sauce until desired thickness. Serve over the steak. Super easy and QUICK dinner. I have two kids under 4 so sometimes quick is best for me. This had such amazing flavor from those nut crumbs and great heat with the pepper as well. Shout out to my girl Alexyss (@lowcarblexx) for putting this idea in my head. If you don’t follow her get on it bc she makes kick ass food 😘😘 and yes I know the pic quality sucks but it’s night time and I don’t have my natural lighting to help me out 😂 . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketogenicfood  #foodie  #ketoaf  #ketofam  #ketocommunity  #lchf  #lowcarb  #lowcarbdiet  #fattofit  #sugarfree  #fitspo  #weightloss  #ketomom  #foodporn  #ketowoe  #ketofood  #fitmom  #fitfam  #ketomom  #ketogenicfoodie  #lowcarblifestyle  #countryfriedsteak  #ketogravy 
Decided to have a keto baking day, First image in Coconut P&B cocoa cookies, Second is Coconut flour Chocolate chip cookies🍪🍪!( I wanted to try and use coconut flour instead of almond flour and they turned out delicious) -
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#ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #ketoweightloss #ketojourney  #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp#baking#cookies
Decided to have a keto baking day, First image in Coconut P&B cocoa cookies, Second is Coconut flour Chocolate chip cookies🍪🍪!( I wanted to try and use coconut flour instead of almond flour and they turned out delicious) - - - - - - - - - - - - #ketogenic  #keto  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #lchf  #ketofam  #ketofood  #intermittentfasting  #ketorecipes  #lowcarbdiet  #weightloss  #ketones  #ketolifestyle  #weightlossjourney  #ketoaf  #lowcarblifestyle  #ketofriendly  #ketocommunity  #ketoweightloss  #ketojourney  #lowcarbhighfat  #fasting  #ketofoods  #healthyfood  #bhfyp #baking #cookies 
🐓🐖🍳 Carnivore Dinner Tonight: #leftovers 🐓🐖🍳
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Well I still had a leftover meat so why not eat more #chickenbreast & #porkchop with sides of #eggs and #brie 😋 Trust me, tomorrow I will have something different but it’s still delicious ❤️
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Check out our podcast and website | Link in Bio: @bigboyketo | 🥩💪🏻🥩 Become an #alphahuman 🥩💪🏻🥩
🐓🐖🍳 Carnivore Dinner Tonight: #leftovers  🐓🐖🍳 • Well I still had a leftover meat so why not eat more #chickenbreast  & #porkchop  with sides of #eggs  and #brie  😋 Trust me, tomorrow I will have something different but it’s still delicious ❤️ • Check out our podcast and website | Link in Bio: @bigboyketo | 🥩💪🏻🥩 Become an #alphahuman  🥩💪🏻🥩
I made grilled hatch marinated chicken thighs, on a bed of sliced avocado the avocado just has a little bit of salt, pepper, garlic powder, I hate yellow squash but I am trying to cook it different ways to see if I can ever enjoy it. So I sauteed this with some sliced jalapenos.
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#ketotransformation #ketoresults #ketoweightlossjourney #ketofood #ketolunch #ketosis #ketolife #ketoaf #ketogenicdiet #ketoaf #keto #ketodinner #ketoweightloss #ketones #ketocommunity #ketofam #ketodiet #ketogenicweightloss #ketogenic #lowcarbhighfat #lowcarb #lchfdiet #lchf #lowcarblife #lowcarbdinner #lifestylechange #weightlossjourney #weightlosstransformation #weightloss
I made grilled hatch marinated chicken thighs, on a bed of sliced avocado the avocado just has a little bit of salt, pepper, garlic powder, I hate yellow squash but I am trying to cook it different ways to see if I can ever enjoy it. So I sauteed this with some sliced jalapenos. . . . . . . . . . . . . . . . #ketotransformation  #ketoresults  #ketoweightlossjourney  #ketofood  #ketolunch  #ketosis  #ketolife  #ketoaf  #ketogenicdiet  #ketoaf  #keto  #ketodinner  #ketoweightloss  #ketones  #ketocommunity  #ketofam  #ketodiet  #ketogenicweightloss  #ketogenic  #lowcarbhighfat  #lowcarb  #lchfdiet  #lchf  #lowcarblife  #lowcarbdinner  #lifestylechange  #weightlossjourney  #weightlosstransformation  #weightloss 
Sooo happy with this snack. I used Joseph’s Whole Grain flatbread sheets. Coated both sides with Olive Oil, sprinkled on @traderjoes #everythingbutthebagel seasoning, used a pizza cutter to cut them into bite sized cracker shapes. Baked them on 400 degrees for about 5-7 minutes. They are amazing!!! For the dip, I mixed an entire package of Ranch powder into a tub of sour cream. I mix it carefully right in the sour cream container.
Sooo happy with this snack. I used Joseph’s Whole Grain flatbread sheets. Coated both sides with Olive Oil, sprinkled on @traderjoes #everythingbutthebagel  seasoning, used a pizza cutter to cut them into bite sized cracker shapes. Baked them on 400 degrees for about 5-7 minutes. They are amazing!!! For the dip, I mixed an entire package of Ranch powder into a tub of sour cream. I mix it carefully right in the sour cream container.
TV snack on this cold and snowy evening 🥜🍫
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#ketosnack #keto #ketolife #ketogirl #ketocommunity #ketoaf #ketoforthewin #ketowell #ketolifestyle #ketoweightloss
Dinner tonight was a keto pancake with some vanilla hot tea... Pancake: 2oz of cream cheese and 2eggs...beat together and throw in some cinnamon if that's your thing. 
Maple Grove sugar free syrup and some kerrygold butter. 
#keto #ketopancake #ketofriendly #accountability #fuel #macros #lowcarb #lowcarblife #lchf #ketosis #ketogenic #ketocommited #ketofam #ketocommunity #ketodinner #IF #weihhtlossjourney #weightloss #fitnessjournal #fitnessjourney #dontgiveup #workforit
Dinner tonight was a keto pancake with some vanilla hot tea... Pancake: 2oz of cream cheese and 2eggs...beat together and throw in some cinnamon if that's your thing. Maple Grove sugar free syrup and some kerrygold butter. #keto  #ketopancake  #ketofriendly  #accountability  #fuel  #macros  #lowcarb  #lowcarblife  #lchf  #ketosis  #ketogenic  #ketocommited  #ketofam  #ketocommunity  #ketodinner  #IF  #weihhtlossjourney  #weightloss  #fitnessjournal  #fitnessjourney  #dontgiveup  #workforit 
Spit back baked chicken with some of last night broccoli salad and riced cauliflower and cheese I used Cracker Barrel cheddar it’s my little ones favorite cheese there was no cauliflower cheese leftovers or tomorrow’s fist meal 😞 #keto #ketogram #Imketo #ketowol #lowcarb #ketogenic #ketolove #ketogeniclifestyle #ketocommunity #ketowoe #ketofam
Delicious meats and cheeses with some olives for Dinner.  #ketoout #keto #ketodiet #ketomeal #ketofamily #ketolunch #ketodinner #ketolife #ketocommunity #ketonewbie
🎉Keto Lava Cake! Swipe to see the inside😍 I use to make this all the time and it’s delicious. Recipe is by @tasteaholics and it’s saved as the very first thing in my highlights. I had it memorized I made it so much at the beginning of my journey. Ice cream is from Aldi. It’s similar to Halo Top. Go make you one! .
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#keto #ketodiet #ketofam #ketocommunity #ketofood #ketoeats #ketodesserts #ketosis #ketodessert #ketorecipe #ketorecipes #ketojourney #ketoweightloss #sugarfree #nosugar #nocarbs #lowcarb #lowcarbs #lowcarbhighfat #lchf #hflc #lchfdiet #lowcarbdiet #lowcarblife #ketolove #ketobaking #ketogenicdiet #ketoadapted #ketogains #ketoaf
🎉Keto Lava Cake! Swipe to see the inside😍 I use to make this all the time and it’s delicious. Recipe is by @tasteaholics and it’s saved as the very first thing in my highlights. I had it memorized I made it so much at the beginning of my journey. Ice cream is from Aldi. It’s similar to Halo Top. Go make you one! . . . #keto  #ketodiet  #ketofam  #ketocommunity  #ketofood  #ketoeats  #ketodesserts  #ketosis  #ketodessert  #ketorecipe  #ketorecipes  #ketojourney  #ketoweightloss  #sugarfree  #nosugar  #nocarbs  #lowcarb  #lowcarbs  #lowcarbhighfat  #lchf  #hflc  #lchfdiet  #lowcarbdiet  #lowcarblife  #ketolove  #ketobaking  #ketogenicdiet  #ketoadapted  #ketogains  #ketoaf 
👉🏼Check out my stories for the unveiling of my  newest project! 😱
👉🏼Check out my stories for the unveiling of my newest project! 😱
Macaroni & Cheese- Cauliflower version! ❤️🤗🤞#keto #ketodiet #ketosis #lchf #ketocommunity #ketotransformation #lchf
Tagged by these fab ladies @stayinglowcarb and @keto101mom to share 10 things about myself! Here I goooooo!
☀️Born and raised in San Jose, California!
☀️Moved to Vegas 7 years ago to be with my love! We were doing long distance and it just needed to happen!
☀️We have a beautiful 4 year old daughter.
☀️I was a special education teacher for Autism for many years but 4 years ago, took a new role as an autism specialist for the district. Now I help teach teachers different strategies for their students 😀
☀️I am a DOCTOR WHO fanatic! ☀️I ran several half marathons and ran a full marathon. Trying to get back into running. Maybe.
☀️I am 36 years young. I feel like I’m still in my twenties. 💁🏻‍♀️
☀️Just recently became a homeowner with my boo thang.
☀️I can not live without my planner. It brings me great joy when it’s time to purchase a new one.
☀️Firm believer in positive thinking! Life’s too short, laugh and stay positive!
Tagging @slant_eyed_girl @k3to.krysnica @simplycc_xketo @madecarbsmybitch @islanderketonewbies
Tagged by these fab ladies @stayinglowcarb and @keto101mom to share 10 things about myself! Here I goooooo! ☀️Born and raised in San Jose, California! ☀️Moved to Vegas 7 years ago to be with my love! We were doing long distance and it just needed to happen! ☀️We have a beautiful 4 year old daughter. ☀️I was a special education teacher for Autism for many years but 4 years ago, took a new role as an autism specialist for the district. Now I help teach teachers different strategies for their students 😀 ☀️I am a DOCTOR WHO fanatic! ☀️I ran several half marathons and ran a full marathon. Trying to get back into running. Maybe. ☀️I am 36 years young. I feel like I’m still in my twenties. 💁🏻‍♀️ ☀️Just recently became a homeowner with my boo thang. ☀️I can not live without my planner. It brings me great joy when it’s time to purchase a new one. ☀️Firm believer in positive thinking! Life’s too short, laugh and stay positive! Tagging @slant_eyed_girl @k3to.krysnica @simplycc_xketo @madecarbsmybitch @islanderketonewbies
I was tagged by @keto_cate_ for #10thingsaboutme. Also, I’m using this picture because I look like a total bum and didn’t have another picture and I love my pretty slippers-that and when you read number 1 you’ll understand. So here it goes! 
1. I’m very awkward and weird and have some major OCD! 
2. I love Harry Potter everything 💕
3. I have 2 tattoos, both hidden! 
4. I love to read because I’m just super nerdy like that. 🤓 
5. I’d rather stay at home and chill than go party! 
6. I have 2 brothers. One older and one younger so I definitely have middle child syndrome! 🙈
7. My favorite movie is how to lose a guy in 10 days 🎥 
8. Most all seafood gives me food poisoning 🍤🍣
9. I’m allergic to almost everything out there tho I’d don’t let it stop me from doing anything! 🌴
10. I don’t know how to swim, but I can’t totally float! 🏊‍♀️ I tag @theketogenicmermaid and @karlyketolicious to play along!
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#myketojourney #keto #ketodiet #ketotransformation #myweightlossjourney #ketogenicdiet #ketoaf #lchf #lchfdiet #ketoliving #ketofriendly #ketofam #ketocommunity #lowcarbdiet #lowcarb #lowcarbhighfat #lowcarblife #healthy #healthylifestyle
I was tagged by @keto_cate_ for #10thingsaboutme . Also, I’m using this picture because I look like a total bum and didn’t have another picture and I love my pretty slippers-that and when you read number 1 you’ll understand. So here it goes! 1. I’m very awkward and weird and have some major OCD! 2. I love Harry Potter everything 💕 3. I have 2 tattoos, both hidden! 4. I love to read because I’m just super nerdy like that. 🤓 5. I’d rather stay at home and chill than go party! 6. I have 2 brothers. One older and one younger so I definitely have middle child syndrome! 🙈 7. My favorite movie is how to lose a guy in 10 days 🎥 8. Most all seafood gives me food poisoning 🍤🍣 9. I’m allergic to almost everything out there tho I’d don’t let it stop me from doing anything! 🌴 10. I don’t know how to swim, but I can’t totally float! 🏊‍♀️ I tag @theketogenicmermaid and @karlyketolicious to play along! . . . #myketojourney  #keto  #ketodiet  #ketotransformation  #myweightlossjourney  #ketogenicdiet  #ketoaf  #lchf  #lchfdiet  #ketoliving  #ketofriendly  #ketofam  #ketocommunity  #lowcarbdiet  #lowcarb  #lowcarbhighfat  #lowcarblife  #healthy  #healthylifestyle 
So many new followers and friends do I decided to do a little get to know me post 😁
1. I am an only child but have cousins that are like brothers to me. 
2. I have my BA in Business Economics and my Master of Public Health degree. I am currently applying for Medical School. 
3. I speak 2 languages fluently (English & German) and am proficient in 2 others. 
4. I have lived in Southern California my entire life. 
5. My favorite color is Tiffany Blue. 
6. My favorite animal is a Penguin. I also love horses, puppies, and butterflies. 
7. I used to play all the sports (karate, soccer, basketball, volleyball, tennis, lacrosse, track & field - shotput and discus, dance, gymnastics). 8. One time when I was a little kid my mom took me horseback riding and I thought she bought me the horse. I named it Brownie and was seriously sure that I had my own horse. We laugh about it now. I still have a picture of me on Brownie in a frame in my room 😂
9. I have always wanted to become a doctor to help people. 
10. I am a huge music lover and my favorite “hobby” is going to concerts of all genres.  I’ve been to 150+ at this point. My all time favorites would have to be Queen, Aerosmith, Rolling Stones, JLO, Tim McGraw, *NSYNC, Cher (oh gosh, and so many others... too many to name) 🎶🤘🏽
11. I definitely prefer tea over coffee any day. 
12. I’m a huge fan of road trips. One of my favorite parts is stopping off at some super quirky things along the way and you get to experience things you wouldn’t of you just flew. 
13. My favorite era of music is the 80s (even though I’m a 90s baby). 14. I have made some real genuine friends through this blog and I am forever grateful for them 💕
15. My happy place is at the beach. Hearing the crash of waves is very peaceful to me. 
16. I LOVE Christmas 🎄 It’s my favorite holiday, followed by Thanksgiving 🍗, 4th of July 🇺🇸, and Super Bowl 🏈🤣)
17. I’m a HUGE Dallas Cowboys fan 💙⭐️💙
18. I love roses 🌹
Thanks for the tags: @kristy.keto @keto_together @mellifit @amber_lynn_fit
Tell me something cool about you!
So many new followers and friends do I decided to do a little get to know me post 😁 1. I am an only child but have cousins that are like brothers to me. 2. I have my BA in Business Economics and my Master of Public Health degree. I am currently applying for Medical School. 3. I speak 2 languages fluently (English & German) and am proficient in 2 others. 4. I have lived in Southern California my entire life. 5. My favorite color is Tiffany Blue. 6. My favorite animal is a Penguin. I also love horses, puppies, and butterflies. 7. I used to play all the sports (karate, soccer, basketball, volleyball, tennis, lacrosse, track & field - shotput and discus, dance, gymnastics). 8. One time when I was a little kid my mom took me horseback riding and I thought she bought me the horse. I named it Brownie and was seriously sure that I had my own horse. We laugh about it now. I still have a picture of me on Brownie in a frame in my room 😂 9. I have always wanted to become a doctor to help people. 10. I am a huge music lover and my favorite “hobby” is going to concerts of all genres. I’ve been to 150+ at this point. My all time favorites would have to be Queen, Aerosmith, Rolling Stones, JLO, Tim McGraw, *NSYNC, Cher (oh gosh, and so many others... too many to name) 🎶🤘🏽 11. I definitely prefer tea over coffee any day. 12. I’m a huge fan of road trips. One of my favorite parts is stopping off at some super quirky things along the way and you get to experience things you wouldn’t of you just flew. 13. My favorite era of music is the 80s (even though I’m a 90s baby). 14. I have made some real genuine friends through this blog and I am forever grateful for them 💕 15. My happy place is at the beach. Hearing the crash of waves is very peaceful to me. 16. I LOVE Christmas 🎄 It’s my favorite holiday, followed by Thanksgiving 🍗, 4th of July 🇺🇸, and Super Bowl 🏈🤣) 17. I’m a HUGE Dallas Cowboys fan 💙⭐️💙 18. I love roses 🌹 Thanks for the tags: @kristy.keto @keto_together @mellifit @amber_lynn_fit Tell me something cool about you!
Keto Chili Time 😋 I love a hot bowl of chili on a cold day and lately it’s been a little cooler in SoCal 😁 I altered my mom’s amazing Texas Homestyle Chili recipe to make it keto friendly and I think it turned out pretty dang good! 🆕 link in bio 🆕
Keto Chili Time 😋 I love a hot bowl of chili on a cold day and lately it’s been a little cooler in SoCal 😁 I altered my mom’s amazing Texas Homestyle Chili recipe to make it keto friendly and I think it turned out pretty dang good! 🆕 link in bio 🆕
✨ FAT FOR FUEL✨
“Of all the lessons in this book, the one I hope you take seriously is the following: Respect your genome. Fat—not carbohydrate—is the preferred fuel for human metabolism and has been for all of human evolution. We have consumed a high-fat diet for the past two million years, and it is only since the advent of agriculture about ten thousand years ago that carbohydrates have become abundant in our food supply. We still have a hunter-gatherer genome.” ‘Grain Brain’ by David Perlmutter
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Questions about KETO? 
I coach people on how to develop sustainable LIFESTYLE HABITS so they can reach their fitness goals & live healthier, happier lives - DM me 💌
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#keto #ketorecipes #lowcarbhighfat #ketosis #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitfam #protein
✨ FAT FOR FUEL✨ “Of all the lessons in this book, the one I hope you take seriously is the following: Respect your genome. Fat—not carbohydrate—is the preferred fuel for human metabolism and has been for all of human evolution. We have consumed a high-fat diet for the past two million years, and it is only since the advent of agriculture about ten thousand years ago that carbohydrates have become abundant in our food supply. We still have a hunter-gatherer genome.” ‘Grain Brain’ by David Perlmutter 🌱🥦🥑🥗 . . . Questions about KETO? I coach people on how to develop sustainable LIFESTYLE HABITS so they can reach their fitness goals & live healthier, happier lives - DM me 💌 . . . . - . #keto  #ketorecipes  #lowcarbhighfat  #ketosis  #ketodiet  #ketolife  #ketolifestyle  #ketojourney  #ketoweightloss  #ketofood  #ketocommunity  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #eatfatlosefat  #fattofit  #iifym  #intermittentfasting  #fitfam  #protein 
✨Getting started with your KETO diet✨
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“you are going to ruthlessly purge your pantry and fridge (and office desk drawer . . .) of all sugars, grains, and refined vegetable oils. Unfortunately, these nutrient-devoid, inflammatory, and high insulin-stimulating foods constitute an estimated two-thirds of the calories of the Standard American Diet, and they cause nothing but trouble. This purge must be undertaken with great discipline, and is a mandatory first step toward going keto. While ditching your lifelong go-to staples might be a bit of a shock, you will immediately fill the void in your cupboards—and perhaps your psyche—by restocking with high-satiety, high-fat, nutrient-dense, primal/paleo/evolutionary-approved foods.”
-Mark Sisson ‘The Keto Reset Diet’
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#keto #ketorecipes #lowcarbhighfat #ketosis #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitfam #protein
✨Getting started with your KETO diet✨ . . “you are going to ruthlessly purge your pantry and fridge (and office desk drawer . . .) of all sugars, grains, and refined vegetable oils. Unfortunately, these nutrient-devoid, inflammatory, and high insulin-stimulating foods constitute an estimated two-thirds of the calories of the Standard American Diet, and they cause nothing but trouble. This purge must be undertaken with great discipline, and is a mandatory first step toward going keto. While ditching your lifelong go-to staples might be a bit of a shock, you will immediately fill the void in your cupboards—and perhaps your psyche—by restocking with high-satiety, high-fat, nutrient-dense, primal/paleo/evolutionary-approved foods.” -Mark Sisson ‘The Keto Reset Diet’ . . . . . - . #keto  #ketorecipes  #lowcarbhighfat  #ketosis  #ketodiet  #ketolife  #ketolifestyle  #ketojourney  #ketoweightloss  #ketofood  #ketocommunity  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #eatfatlosefat  #fattofit  #iifym  #intermittentfasting  #fitfam  #protein 
What is Keto?🤔
.. Ketosis is a metabolic process your body goes through when it uses fat for fuel, instead of glucose from carbs. Your body’s preferred energy source is glucose because it’s fast and readily available, but glucose causes spikes in insulin, causing fat gain, acne, fatigue and even promotes cancer. When your body is starved of glucose, it’s forced to use fat as an energy source. Your brain runs more efficiently on ketones, helping it think clearer and sharper. Your body prefers it y well, as you have sustained energy throughout the day and are able to maintain healthy levels of body fat.
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The Keto diet is a low carb, high fat, moderate protein diet that enables the body to enter this metabolic process. People find it easier to stick to than other diets because it consists of foods like eggs, meat, fish, cheese, nuts, avocados, oils and vegetables. ...
Depending on how it’s used it can be great for weight loss, endurance performance, weightlifting or just everyday healthy living.
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Questions about Keto or want help developing sustainable lifestyle habits for healthy living? DM me❗️
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#keto #ketorecipes #lowcarbhighfat #ketosis #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitfam #protein
What is Keto?🤔 .. Ketosis is a metabolic process your body goes through when it uses fat for fuel, instead of glucose from carbs. Your body’s preferred energy source is glucose because it’s fast and readily available, but glucose causes spikes in insulin, causing fat gain, acne, fatigue and even promotes cancer. When your body is starved of glucose, it’s forced to use fat as an energy source. Your brain runs more efficiently on ketones, helping it think clearer and sharper. Your body prefers it y well, as you have sustained energy throughout the day and are able to maintain healthy levels of body fat. ... The Keto diet is a low carb, high fat, moderate protein diet that enables the body to enter this metabolic process. People find it easier to stick to than other diets because it consists of foods like eggs, meat, fish, cheese, nuts, avocados, oils and vegetables. ... Depending on how it’s used it can be great for weight loss, endurance performance, weightlifting or just everyday healthy living. ... Questions about Keto or want help developing sustainable lifestyle habits for healthy living? DM me❗️ . . . . . . #keto  #ketorecipes  #lowcarbhighfat  #ketosis  #ketodiet  #ketolife  #ketolifestyle  #ketojourney  #ketoweightloss  #ketofood  #ketocommunity  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #eatfatlosefat  #fattofit  #iifym  #intermittentfasting  #fitfam  #protein