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Dinner:
I whipped up a keto version of an old favourite of mine, tuna pasta! I used some @sirenatuna chilli tuna with some @aldiaustralia konjac noodles, cream, spinach and tasty cheese! So quick and easy! So yum!

#keto #ketolife #ketomelbourne #ketoeats #ketoideas #ketosis #ketogenicdiet #ketoweightloss #ketosisdiet #ketofriendly #ketodinner #lowcarb #fatforfuel #healthyfats #yummy #yummyketo #ketofam #ketocommunity #fats #ketocousins #keenasketo #winningatketo #ketoonabudget #quickketo #easyketo #cheapketo #tuna
Dinner: I whipped up a keto version of an old favourite of mine, tuna pasta! I used some @sirenatuna chilli tuna with some @aldiaustralia konjac noodles, cream, spinach and tasty cheese! So quick and easy! So yum! #keto  #ketolife  #ketomelbourne  #ketoeats  #ketoideas  #ketosis  #ketogenicdiet  #ketoweightloss  #ketosisdiet  #ketofriendly  #ketodinner  #lowcarb  #fatforfuel  #healthyfats  #yummy  #yummyketo  #ketofam  #ketocommunity  #fats  #ketocousins  #keenasketo  #winningatketo  #ketoonabudget  #quickketo  #easyketo  #cheapketo  #tuna 
With Keto Fast-track you have all the benefits of increased energy, enhanced brain function, blood sugar control,  improved insulin sensitivity and reduced food cravings. 
More info: http://ketoeveryday.co.za/

#KetoFastTrack #KetoNutrition #ketogenic #keto #ketones #fatforfuel #fueledbyfat  #weightloss #lifestyle #diet #lchf #lowcarbhighfat #ketocommunity #ketofam #goodeats #ketosis #fatburning #bhb #betahydroxybutyrate #exogenousketones #proudlysouthafrican #banting
With Keto Fast-track you have all the benefits of increased energy, enhanced brain function, blood sugar control, improved insulin sensitivity and reduced food cravings. More info: http://ketoeveryday.co.za/ #KetoFastTrack  #KetoNutrition  #ketogenic  #keto  #ketones  #fatforfuel  #fueledbyfat  #weightloss  #lifestyle  #diet  #lchf  #lowcarbhighfat  #ketocommunity  #ketofam  #goodeats  #ketosis  #fatburning  #bhb  #betahydroxybutyrate  #exogenousketones  #proudlysouthafrican  #banting 
Thanks to my sister for reminding me how good the air fryer is!! This is cauliflower and bacon with Parmesan cheese, garlic and onion flakes 👌🏽👌🏽👌🏽👌🏽
#keto #ketodiet #Ketogenic #lowcarb #lazyketo #ketorecipies #weightlossjourney #weightloss #100lbsdown #weightlosstransformation #fatloss #weightlosstransformations #ketoyum #ketocommunity #lchf #lowcarbhighfat #foodporn #whatieatinaday #dayonaplate #eatthisnotthat #loseweightfast #howilostweight #myweightlossjourney
Thanks to my sister for reminding me how good the air fryer is!! This is cauliflower and bacon with Parmesan cheese, garlic and onion flakes 👌🏽👌🏽👌🏽👌🏽 #keto  #ketodiet  #Ketogenic  #lowcarb  #lazyketo  #ketorecipies  #weightlossjourney  #weightloss  #100lbsdown  #weightlosstransformation  #fatloss  #weightlosstransformations  #ketoyum  #ketocommunity  #lchf  #lowcarbhighfat  #foodporn  #whatieatinaday  #dayonaplate  #eatthisnotthat  #loseweightfast  #howilostweight  #myweightlossjourney 
love my #keto #NY #cheesecake 😍
have a wonderful morning #ketofam 🌼 ☀🌺
HAKUNA MAKETO - It means no worries, for the rest of your meals! Enjoy High Fat, Low Carb, Full Flavor meals delivered to your door. 
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Leftovers drowned in Olive Oil.
Skirt steak, carrots, broccoli and my all time favorite, cauliflower... splashed with cayenne.  Why does everything taste so much better roasted! I love that slightly sweet caramelized flavor 🤗
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#keto #ketodiet #ketosis #macros #iifym #weightlossjourney #lowcarb #lchf #lowcarbhighfat #healthylifestyle #ketocommunity #intermittentfasting #ketogenic #ketogeniclifestyle #diets #ketogenicdiet #ketofamily #ketofam #organic #organicketo #organiclife
Leftovers drowned in Olive Oil. Skirt steak, carrots, broccoli and my all time favorite, cauliflower... splashed with cayenne. Why does everything taste so much better roasted! I love that slightly sweet caramelized flavor 🤗 . . . #keto  #ketodiet  #ketosis  #macros  #iifym  #weightlossjourney  #lowcarb  #lchf  #lowcarbhighfat  #healthylifestyle  #ketocommunity  #intermittentfasting  #ketogenic  #ketogeniclifestyle  #diets  #ketogenicdiet  #ketofamily  #ketofam  #organic  #organicketo  #organiclife 
DAY 18: 21/08/18
*BREAKFAST*
A* for presentation haha. Chicken, cucumber, hummus, egg, chorizo, spinach. Cooked and dressed in coconut oil and salt and pepper. .
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#meat #fat #protein #lowcarb #foodprep #goodgreenstuff #diet #food #foodie #instafood #instadaily #instapic #foodporn #healthyliving #healthylifestyle #keto #ketodiet #ketogenic #ketogains #ketolife #ketorecipes #ketomeals #ketofriendly #ketocommunity #ketosis #ketolifestyle #nutrition #youarewhatyoueat #acnejourney #hashtagsfordays
DAY 18: 21/08/18 *BREAKFAST* A* for presentation haha. Chicken, cucumber, hummus, egg, chorizo, spinach. Cooked and dressed in coconut oil and salt and pepper. . . . . #meat  #fat  #protein  #lowcarb  #foodprep  #goodgreenstuff  #diet  #food  #foodie  #instafood  #instadaily  #instapic  #foodporn  #healthyliving  #healthylifestyle  #keto  #ketodiet  #ketogenic  #ketogains  #ketolife  #ketorecipes  #ketomeals  #ketofriendly  #ketocommunity  #ketosis  #ketolifestyle  #nutrition  #youarewhatyoueat  #acnejourney  #hashtagsfordays 
Who said carnivore was boring 😍 using up everything that's not beef in the fridge 😂🦖 #90dayscarnivore #day2 #sausagecurry #sausage #carnivorecurry #curry #lchf #lchflifestyle #keto #carnivorechallenge #carnivore #healthyfats #leftovers #ketofam #ketocommunity #zerocarb #zc #backontrack #yum #carnivorediet #ketocarnivore
I started a new fast today. My goal is 96 hrs this time. I'm hoping for mind clarity and to get my body back in sync.  I've been feeling very out of it the past few weeks with some serious dark clouds filling my head. Last long fast I had definitely helped. 
Anyone do long fasts? What are your experiences?

#keto #ketofam #ketogirl #ketowoe #ketoweightloss #ketolife #ketowoeforlife #ketogenicdiet #ketogenic #ketofood #omad #fasting #intermittentfasting #fastingforhealth #fatfueled #ketocommunity #ketofamily #ketomeal #eatingbetter #eatfatlosefat #ketoresults #ketolunch #weightloss #ketoliving #ketoeats #120hourfast
I started a new fast today. My goal is 96 hrs this time. I'm hoping for mind clarity and to get my body back in sync. I've been feeling very out of it the past few weeks with some serious dark clouds filling my head. Last long fast I had definitely helped. Anyone do long fasts? What are your experiences? #keto  #ketofam  #ketogirl  #ketowoe  #ketoweightloss  #ketolife  #ketowoeforlife  #ketogenicdiet  #ketogenic  #ketofood  #omad  #fasting  #intermittentfasting  #fastingforhealth  #fatfueled  #ketocommunity  #ketofamily  #ketomeal  #eatingbetter  #eatfatlosefat  #ketoresults  #ketolunch  #weightloss  #ketoliving  #ketoeats  #120hourfast 
This was what I was thinking of all day yesterday... I wanted to see what 2months of healthy without deprivation looked like. Here you go.  8 weeks to the day.  177lb>155.8lb  keto only,  I just barely started working out and I managed to do this even with getting strep throat in the middle trying to throw me off. 🖤
I was scared to post this because of internet trolls,  but then I realized that I'm proud of myself even if it's not perfection.  It's progress.  This is my half-way point. I still have 20lb to go.  And I'm more motivated than ever. 🖤
And for the sake of saying it: please,  if you don't have anything nice to say, don't comment. 🖤

#transformationtuesday #keto #ketodiet #ketosis #ketotransformation #healthy #lowcarb #ketocommunity #weightloss #weightlossjourney
This was what I was thinking of all day yesterday... I wanted to see what 2months of healthy without deprivation looked like. Here you go. 8 weeks to the day. 177lb>155.8lb keto only, I just barely started working out and I managed to do this even with getting strep throat in the middle trying to throw me off. 🖤 I was scared to post this because of internet trolls, but then I realized that I'm proud of myself even if it's not perfection. It's progress. This is my half-way point. I still have 20lb to go. And I'm more motivated than ever. 🖤 And for the sake of saying it: please, if you don't have anything nice to say, don't comment. 🖤 #transformationtuesday  #keto  #ketodiet  #ketosis  #ketotransformation  #healthy  #lowcarb  #ketocommunity  #weightloss  #weightlossjourney 
I made it ma. Ya girl is in ketosis. 🥥•••••••••••••••••••••••••••••••••••••••••••••••••••••
#Keto #ketogenic #ketorecipes #ketodiet #ketofood #ketofam #ketopeople #ketofamily #ketogoals #ketomeals #ketofat #ketosis #ketogains #ketoeats #ketocommunity #ketocooking #lowcarb #moderateprotein #HIGHFAT #ketoeverything #ketonestrips
🇲🇽 Keto mexi bowls 🇲🇽 My fave 🤤
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✅Cauliflower rice ✅Tasty grated cheese ✅Lime ✅Guacamole ✅Tomato ✅Halloumi ✅Sour cream
✅Pork crackling ✅Pulled pork burried under there too😂

#mexibowl #bodybybacon #bacon #macros #ketoaustralia #myfitnesspal #ketodiet #ketolife #keto #ketogeniclifestyle #ketogeniclife #ketorecipes #ketoresults #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #allkindsofketo
🇲🇽 Keto mexi bowls 🇲🇽 My fave 🤤 . ✅Cauliflower rice ✅Tasty grated cheese ✅Lime ✅Guacamole ✅Tomato ✅Halloumi ✅Sour cream ✅Pork crackling ✅Pulled pork burried under there too😂 #mexibowl  #bodybybacon  #bacon  #macros  #ketoaustralia  #myfitnesspal  #ketodiet  #ketolife  #keto  #ketogeniclifestyle  #ketogeniclife  #ketorecipes  #ketoresults  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #allkindsofketo 
I made this pizza casserole I saw on FB.  I don’t know where the recipe came from originally.  It was actually pretty good!  It’s basically lasagna minus the noodles and ricotta cheese. 
1 lb ground beef
3 cups mozzarella 
1 cup Parmesan (I used Parmesan and a pizza blend)
Marinara 
1 tbsp Italian seasoning 
1/2 tsp oregano 
Salt and pepper to taste 
Black Forest ham (it’s like the noodle layer) and 
Pepperoni only on the top layer
Bake at 375 until cheese is melted or 30 minutes then I put it under the broiler for 5 minutes to crisp the pepperoni. 
#fatfuelednurses #2Linda’s #ketofit #ketofam #ketolifestyle #highfat #ketoaf #ketonesforfuel #ketostrong #fitmom #lchf #ketoapproved #ketogains #ketocommunity #ketones #ketogenic #ketobeginners #Superketo #ketoathlete #easyketo #pepperoni #ketolasagna #ketolife #meatandcheese #fastketodinner
~V
I made this pizza casserole I saw on FB. I don’t know where the recipe came from originally. It was actually pretty good! It’s basically lasagna minus the noodles and ricotta cheese. 1 lb ground beef 3 cups mozzarella 1 cup Parmesan (I used Parmesan and a pizza blend) Marinara 1 tbsp Italian seasoning 1/2 tsp oregano Salt and pepper to taste Black Forest ham (it’s like the noodle layer) and Pepperoni only on the top layer Bake at 375 until cheese is melted or 30 minutes then I put it under the broiler for 5 minutes to crisp the pepperoni. #fatfuelednurses  #2Linda ’s #ketofit  #ketofam  #ketolifestyle  #highfat  #ketoaf  #ketonesforfuel  #ketostrong  #fitmom  #lchf  #ketoapproved  #ketogains  #ketocommunity  #ketones  #ketogenic  #ketobeginners  #Superketo  #ketoathlete  #easyketo  #pepperoni  #ketolasagna  #ketolife  #meatandcheese  #fastketodinner  ~V
🏅’Unreal.’ That’s how James describes his journey on #SimpleAsFat. He’s lost over 47lbs (21kg) in just over 3 months eating real food on our 90-Day #LCHF Kickstarter Plan. Find out more via link in bio.
🏅’Unreal.’ That’s how James describes his journey on #SimpleAsFat . He’s lost over 47lbs (21kg) in just over 3 months eating real food on our 90-Day #LCHF  Kickstarter Plan. Find out more via link in bio.
If you’re proud of the keto  way of life, share your passion and buy this T shirt! Being in ketosis can have massive health benefits! Let’s spread the ketogenic way of life together! .
Only available on Amazon.com
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Click the link in the bio for many other designs! .
DM for custom designs!
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Order while stocks last!
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#KetonePoweredTshirts
#Keto #ketosis #ketogenic #ketodiet #lchf #ketosuccess #ketolifestyle #ketotshirts #ketolife #ketofood #ketofam #ketotransformation #ketoweightloss #ketogenicdiet #ketocommunity #ketoliving #ketolove
If you’re proud of the keto way of life, share your passion and buy this T shirt! Being in ketosis can have massive health benefits! Let’s spread the ketogenic way of life together! . Only available on Amazon.com . Click the link in the bio for many other designs! . DM for custom designs! . Order while stocks last! . . . . . #KetonePoweredTshirts  #Keto  #ketosis  #ketogenic  #ketodiet  #lchf  #ketosuccess  #ketolifestyle  #ketotshirts  #ketolife  #ketofood  #ketofam  #ketotransformation  #ketoweightloss  #ketogenicdiet  #ketocommunity  #ketoliving  #ketolove 
My quote of the day 💪🏼 I've been Keto dieting for almost 2 months now and this is so true. In the beginning, I had to adjust to eating once a day and eating Keto. I didn't pay much attention to the weight other than I knew I was overweight and I just wanted to do this right and make it work. Slowly but surely I felt the transformation both physically but also mentally. The transformation gave me renewed energy to keep going and suddenly I saw it. I could fit my old shirt and pants. I hadn't worn them in years. What a confidence boost. And for the past week or so, people have been asking "Have you lost weight?" Hard work pays off! #quoteoftheday
My quote of the day 💪🏼 I've been Keto dieting for almost 2 months now and this is so true. In the beginning, I had to adjust to eating once a day and eating Keto. I didn't pay much attention to the weight other than I knew I was overweight and I just wanted to do this right and make it work. Slowly but surely I felt the transformation both physically but also mentally. The transformation gave me renewed energy to keep going and suddenly I saw it. I could fit my old shirt and pants. I hadn't worn them in years. What a confidence boost. And for the past week or so, people have been asking "Have you lost weight?" Hard work pays off! #quoteoftheday 
A quick way to add lemon to your water and have it saved for on the go! Lemon ice cubes take a lot of prep but great when you need something to quickly add! 🍋
A quick way to add lemon to your water and have it saved for on the go! Lemon ice cubes take a lot of prep but great when you need something to quickly add! 🍋
Working all day today ☀️ tripple cheese sausage, 1/2 avo, manchegocheese, tomatoes and chili-aioli and COFFEE ☕️! #lchf #realfood #healthy #pcos #pcosfood #foodlover #lchfdanmark #lchfinspo #keto #ketogenicdiet #weightloss #food #lowcarb #highfat #ketocommunity #ketomeals #sundmad #ketosis #lchfstortvægttab #lowcarbhighfat #cleaneating #vægttab #ketodiet #ketodanmark #organic #økologi #foodie #kickstart2018hold6 #runner
Homemade Keto Ice cream...frozen Blue berries and raspberry with fresh cream blitzed
#ketotransformation #ketocommunity #ketomenu #ketorecipes #ketoweightloss #ketostix #ketobody #keto
1st pic: banana peppers organically grown right here in our garden filled with Quesadilla Queso and wrapped with thick cut bacon
2nd pic: looks gross but it was YUMMY...it was leftover cauli shephard's pie and 2 of the stuffed & wrapped banana peppers..
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#keepcalmketoon #ketomeal #lowcarbfoodideas #lowcarbfoods #lchf #ketoweightloss #lowcarbdiet #ketoeats #ketogenic #keto #bodybybacon #ketomeals #lowcarbhighfat #fatadapted #lowcarbfood #ketofriendly #ketolifestyle #ketogeniclife #ketofood #lchfdiet #ketocommunity #ketodiet #ketolicious #ketolife
1st pic: banana peppers organically grown right here in our garden filled with Quesadilla Queso and wrapped with thick cut bacon 2nd pic: looks gross but it was YUMMY...it was leftover cauli shephard's pie and 2 of the stuffed & wrapped banana peppers.. . #keepcalmketoon  #ketomeal  #lowcarbfoodideas  #lowcarbfoods  #lchf  #ketoweightloss  #lowcarbdiet  #ketoeats  #ketogenic  #keto  #bodybybacon  #ketomeals  #lowcarbhighfat  #fatadapted  #lowcarbfood  #ketofriendly  #ketolifestyle  #ketogeniclife  #ketofood  #lchfdiet  #ketocommunity  #ketodiet  #ketolicious  #ketolife 
A couple little pork chops with some spinach salad was dinner tonight. I made a mayo, ranch hot sauce for the pork chops and just have hot sauce and full fat ranch on the salad #pork #salad #cheese #pickles #healthyfats #diet #yum #dinner #keto #ketofam #photooftheday #ketogenic #lowcarb #fitfam #ketocommunity #lowcarbmeal #atkins #lowcarbhighfat #lchf #me #girl #like #instafollow #instagood #instadaily #follow #picoftheday #followmeplease
A couple little pork chops with some spinach salad was dinner tonight. I made a mayo, ranch hot sauce for the pork chops and just have hot sauce and full fat ranch on the salad #pork  #salad  #cheese  #pickles  #healthyfats  #diet  #yum  #dinner  #keto  #ketofam  #photooftheday  #ketogenic  #lowcarb  #fitfam  #ketocommunity  #lowcarbmeal  #atkins  #lowcarbhighfat  #lchf  #me  #girl  #like  #instafollow  #instagood  #instadaily  #follow  #picoftheday  #followmeplease 
I had @themeltingpotrestaurants for the first time! It was incredible! I had a semi-Keto friendly meal that tasted nothing short of fantastic. The cheese was delicious and the meats were great. I will warn you that it may be a good idea for you to ask for extra veggies if you get cheese because they bring out a plate of carbs for you to use as dippers. Other than that, I encourage everyone to try them out if you’re lucky enough to live by one. I don’t know the nutritional info on what I had because I was celebrating with family so I wasn’t too strict for this meal.
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#keto #ketosis #ketofam #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogeniclifestyle #ketofood #ketolifestyle #ketocommunity #ketofriendly #ketoaf #ketorexis #food #foodporn #foodlover #foodgasm #foodstagram #foodphotography #foodstagram #foodphotography #foodpics #foodbeast #healthyfood #healthy #health #healthylifestyle #healthyeating
I had @themeltingpotrestaurants for the first time! It was incredible! I had a semi-Keto friendly meal that tasted nothing short of fantastic. The cheese was delicious and the meats were great. I will warn you that it may be a good idea for you to ask for extra veggies if you get cheese because they bring out a plate of carbs for you to use as dippers. Other than that, I encourage everyone to try them out if you’re lucky enough to live by one. I don’t know the nutritional info on what I had because I was celebrating with family so I wasn’t too strict for this meal. . . . . . #keto  #ketosis  #ketofam  #ketodiet  #ketolife  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketofood  #ketolifestyle  #ketocommunity  #ketofriendly  #ketoaf  #ketorexis  #food  #foodporn  #foodlover  #foodgasm  #foodstagram  #foodphotography  #foodstagram  #foodphotography  #foodpics  #foodbeast  #healthyfood  #healthy  #health  #healthylifestyle  #healthyeating 
#Repost @ketoqueens_ with @get_repost
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When You Are on A Road Trip. What else are good pick ups?

Follow us!! 👉🏻 @ketoqueens_ for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪
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#keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketofoodporn #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #fattofit #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #ketofoodie #healthyeating #ketofoods #ketocommunity #ketofriendly @cali_from_the_valley
#Repost  @ketoqueens_ with @get_repost ・・・ When You Are on A Road Trip. What else are good pick ups? Follow us!! 👉🏻 @ketoqueens_ for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . . . . #keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketofoodporn  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #eatfatlosefat  #fattofit  #ketotransforms  #highfat  #hflc  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #nocarb  #ketofoodie  #healthyeating  #ketofoods  #ketocommunity  #ketofriendly  @cali_from_the_valley
I make the wierdest decisions when I am hungry, have almost no ingredients and in a hurry 🙈😅
This thing looks disgusting, but was, well, quite honestly very delicious. ❤
It was just 100 gm paneer (4 oz cottage cheese) and an egg, with some vanilla and sweetner, desperately trying to hold its shape 😂 (Spoiler alert: It did not succeed, as you can tell fromthe pic 😛)
Also, topped with some coffee-vanilla cream made with instant espresso powder, coz ain't nobody got time for proper espresso 😅
No gonna lie, it was edible but super, super crumbly. 10/10 would still recommend making it ❤😍
#carnivorediet .
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#keto #ketosis #ketoadapted #ketogenicdiet #ketodiet #ketoliving #ketolife #ketofam #lchf #highfat #eatfatlosefat #paleo #ketolove #atkins
#ketocommunity #lowcarb #intermittentfasting  #atkinsdiet #lowcarblifestyle #fatfueled #ketotribe #ketomumbai #ketoaf #ketoworks #ketoweightloss  #introvertinmumbai #weightlosstransformation #weightlossgoals #weightlossjourney
I make the wierdest decisions when I am hungry, have almost no ingredients and in a hurry 🙈😅 This thing looks disgusting, but was, well, quite honestly very delicious. ❤ It was just 100 gm paneer (4 oz cottage cheese) and an egg, with some vanilla and sweetner, desperately trying to hold its shape 😂 (Spoiler alert: It did not succeed, as you can tell fromthe pic 😛) Also, topped with some coffee-vanilla cream made with instant espresso powder, coz ain't nobody got time for proper espresso 😅 No gonna lie, it was edible but super, super crumbly. 10/10 would still recommend making it ❤😍 #carnivorediet  . -------- #keto  #ketosis  #ketoadapted  #ketogenicdiet  #ketodiet  #ketoliving  #ketolife  #ketofam  #lchf  #highfat  #eatfatlosefat  #paleo  #ketolove  #atkins  #ketocommunity  #lowcarb  #intermittentfasting  #atkinsdiet  #lowcarblifestyle  #fatfueled  #ketotribe  #ketomumbai  #ketoaf  #ketoworks  #ketoweightloss  #introvertinmumbai  #weightlosstransformation  #weightlossgoals  #weightlossjourney 
Happy #transformationtuesday ketofam! 
To my self critical eye, I really do not see much a difference in this photo. And that is partly because, in the photo on the left, I was already a couple weeks into keto. I was feeling good about myself, glad that I had a plan and excited about this new journey. The photo on the right was taken a week ago. By this point I had lost 10kgs. However I did take two weeks off keto and my body did have those subtle differences. 
When I look at this picture I don’t see a huge difference. But what’s important is that I know, that keto WORKS. It’s the fact that there are a million smaller changes that happen when you start keto. Your clothes fit better, your jawline suddenly reappears, you actually feel good about stepping on the scale or looking into a mirror because you’re seeing the results of your hard work.

I never thought that in my lifetime I’d be able to do a transformation post. It seemed like the most far fetched dream. But keto is changing my life a day at a time. And I’m so grateful. 
If you want to change your life, START NOW. Don’t let anything hold you back, don’t compare your results to others. Own every small victory. Because you’re working hard on yourself, your health and body. And you WILL see the results. 
This isn’t a race you guys, it’s a damn long, damn hard marathon. But we’re gonna get there. 💕
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#keto#ketodiet#ketosis#ketogenic#ketogeniclifestyle#ketogenicdiet#ketotransformation#ketoweightloss#ketorecipes#ketomeals#ketofam#ketocommunity#lchf#lowcarbhighfat#eatfattolosefat
Happy #transformationtuesday  ketofam! To my self critical eye, I really do not see much a difference in this photo. And that is partly because, in the photo on the left, I was already a couple weeks into keto. I was feeling good about myself, glad that I had a plan and excited about this new journey. The photo on the right was taken a week ago. By this point I had lost 10kgs. However I did take two weeks off keto and my body did have those subtle differences. When I look at this picture I don’t see a huge difference. But what’s important is that I know, that keto WORKS. It’s the fact that there are a million smaller changes that happen when you start keto. Your clothes fit better, your jawline suddenly reappears, you actually feel good about stepping on the scale or looking into a mirror because you’re seeing the results of your hard work. I never thought that in my lifetime I’d be able to do a transformation post. It seemed like the most far fetched dream. But keto is changing my life a day at a time. And I’m so grateful. If you want to change your life, START NOW. Don’t let anything hold you back, don’t compare your results to others. Own every small victory. Because you’re working hard on yourself, your health and body. And you WILL see the results. This isn’t a race you guys, it’s a damn long, damn hard marathon. But we’re gonna get there. 💕 . . . . . #keto #ketodiet #ketosis #ketogenic #ketogeniclifestyle #ketogenicdiet #ketotransformation #ketoweightloss #ketorecipes #ketomeals #ketofam #ketocommunity #lchf #lowcarbhighfat #eatfattolosefat 
@rapiddietsolution 💰💯🔥😘
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Good night 😴💤🌙😘 -
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@rapiddietsolution 💰💯🔥😘 - Good night 😴💤🌙😘 - - - -
@dietade_3_semanas Buenas noche a todos 💰💯🔥😘
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@dietade_3_semanas Buenas noche a todos 💰💯🔥😘 - - - -
#Repost @ketoenpanama with @get_repost
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" KETO CAMBIA TU CUERPO EN 100 DÍAS "

Nuestro objetivo principal es brindarte ayuda en la búsqueda de una mejor versión de ti.  Nuestro programa está diseñado para acompañarte por 100 días que comienzan el 01 de septiembre al 09 de diciembre del 2018, orientados en alimentación cetógenica, y un plan de entrenamiento personal en línea, lo cual, combinados podrás disminuir tu Índice de masa corporal y tu porcentaje de grasa corporal, recuperando tu autoestima y salud.

Estamos convencidas que para adquirir un nuevo estilo de vida en alimentación cetogenica, 100 días estarán adaptados y disfrutando de los beneficios de vivir en cetosis nutricional. ⭐️
Si eres disciplinado y constante podrás lucir tallas menos para Navidad. ⭐️
La alimentación cetogenica y el entrenamiento, ambos son complementarios, recuerden que solo la alimentación no hace el trabajo, también hay que ejercitarse para acelerar y activar el metabolismo para la perdida de grasa acelerada.

Mis aliadas para este programa/Reto para atenderlos seremos los siguientes: . ⭐️ IG: @viveketo:  Stephanie Wachter. . ⭐️ IG: @Amy.fit  Amanda Espinal. ⭐️ - IG: @ketoenpanama  Yamibel Gámez. Conocedora y prácticamente de estilo de Vida en Alimentación Cetogenica. Quien estaré pendiente de cada uno de los inscritos para inyectarles motivación para que logren alcanzar sus objetivos personales. ⭐️
Las inscripciones se cierran el 30 de agosto, envíanos tu correo por mensaje directo para más información. ⭐️
Es importante que consultes a tu médico y te certifique que puedes iniciar un programa/reto de alimentación cetógenica. ⭐️
Estoy feliz de ver que muchos de ustedes quieren recuperar su salud, como lo estoy haciendo YO, y lograr una mejor versión de ustedes... Todos como un equipo lo vamos a lograrlo. #ketocambiatucuerpoen100dias #ketoenpanama #keto #ketodiet #ketotransformation #lowcarb #weightlosssupport #ketofam #ketopanama #ketocommunity #ketocoaching
#Repost  @ketoenpanama with @get_repost ・・・ " KETO CAMBIA TU CUERPO EN 100 DÍAS " Nuestro objetivo principal es brindarte ayuda en la búsqueda de una mejor versión de ti. Nuestro programa está diseñado para acompañarte por 100 días que comienzan el 01 de septiembre al 09 de diciembre del 2018, orientados en alimentación cetógenica, y un plan de entrenamiento personal en línea, lo cual, combinados podrás disminuir tu Índice de masa corporal y tu porcentaje de grasa corporal, recuperando tu autoestima y salud. Estamos convencidas que para adquirir un nuevo estilo de vida en alimentación cetogenica, 100 días estarán adaptados y disfrutando de los beneficios de vivir en cetosis nutricional. ⭐️ Si eres disciplinado y constante podrás lucir tallas menos para Navidad. ⭐️ La alimentación cetogenica y el entrenamiento, ambos son complementarios, recuerden que solo la alimentación no hace el trabajo, también hay que ejercitarse para acelerar y activar el metabolismo para la perdida de grasa acelerada. Mis aliadas para este programa/Reto para atenderlos seremos los siguientes: . ⭐️ IG: @viveketo: Stephanie Wachter. . ⭐️ IG: @Amy.fit Amanda Espinal. ⭐️ - IG: @ketoenpanama Yamibel Gámez. Conocedora y prácticamente de estilo de Vida en Alimentación Cetogenica. Quien estaré pendiente de cada uno de los inscritos para inyectarles motivación para que logren alcanzar sus objetivos personales. ⭐️ Las inscripciones se cierran el 30 de agosto, envíanos tu correo por mensaje directo para más información. ⭐️ Es importante que consultes a tu médico y te certifique que puedes iniciar un programa/reto de alimentación cetógenica. ⭐️ Estoy feliz de ver que muchos de ustedes quieren recuperar su salud, como lo estoy haciendo YO, y lograr una mejor versión de ustedes... Todos como un equipo lo vamos a lograrlo. #ketocambiatucuerpoen100dias  #ketoenpanama  #keto  #ketodiet  #ketotransformation  #lowcarb  #weightlosssupport  #ketofam  #ketopanama  #ketocommunity  #ketocoaching 
This is all I had for the rest of my day, @starbucks cold brew with @oooflavors glazed donut flavor❤️ I’m okay with that😂
#ketosis #ketofam #ketocommunity #myketojourney  #ketochallenge #eatfatlosefat #fatisgood #LowCarbHighFat #LCHF #lowcarbdiet #lowcarb #lowcarblifestyle #weightloss #motivation  #delicious  #food #foodie #foodlover #foodporn #instafood #ketolunch #lunch #coffee #coldbrew #starbucks #sbux #glazeddonut
1g carb pork sausages and broccoli with fatty cheese sauce 🌳
1g carb pork sausages and broccoli with fatty cheese sauce 🌳
🍶 Latticini si o no nella keto ❔ 🆗Da un punto di vista di alimenti consentiti la risposta è SI, i latticini si possono mangiare nella keto. 👌🏻👌🏻Scegliete quelli interi e più grassi in quanto hanno meno carboidrati e biologici o grass-fed che contengono meno ormoni, antibiotici e batteri. ⚠️Considerando che sono molto alti in kcal e che si rischia spesso di esagerare, il consiglio è di mangiarli con moderazione (più per condire e cucinare che come parte proteica del pasto). ☝🏻MA non tutti tolleriamo i latticini allo stesso modo, ad alcuni può causare infiammazioni, intolleranze, problemi gastrointestinali o rallentare la perdita di peso. In tal caso, riduceteli o evitateli del tutto. 😉 --------------------------------------------------------------------- 🍶 Dairy: yes or no in keto? 🆗If you mean in terms of approved keto food, the answer is YES - dairy is fine with keto. 👌🏻👌🏻Choose full fat and the ones with more fats which have less carbs, also prefer organic and grass-fed. ☝🏻BUT we are not all equal, to some of us they can cause inflammations or gut issues, inflammations, intollerance. In this case, reduce or avoid them at all.

#ketofood #ketodiet #ketolife #ketostyle #mangiaresano #chetogenica #dietachetogenica #iomangiocheto #senzazucchero #alimentazionesana #healthylifestyle #lowcarb #glutenfree #senzaglutine #healthyfood #lchf #lowcarbhighfats #sugarfree #ketocommunity #dimagriremangiando #stiledivitasano #getfit #dairy
🍶 Latticini si o no nella keto ❔ 🆗Da un punto di vista di alimenti consentiti la risposta è SI, i latticini si possono mangiare nella keto. 👌🏻👌🏻Scegliete quelli interi e più grassi in quanto hanno meno carboidrati e biologici o grass-fed che contengono meno ormoni, antibiotici e batteri. ⚠️Considerando che sono molto alti in kcal e che si rischia spesso di esagerare, il consiglio è di mangiarli con moderazione (più per condire e cucinare che come parte proteica del pasto). ☝🏻MA non tutti tolleriamo i latticini allo stesso modo, ad alcuni può causare infiammazioni, intolleranze, problemi gastrointestinali o rallentare la perdita di peso. In tal caso, riduceteli o evitateli del tutto. 😉 --------------------------------------------------------------------- 🍶 Dairy: yes or no in keto? 🆗If you mean in terms of approved keto food, the answer is YES - dairy is fine with keto. 👌🏻👌🏻Choose full fat and the ones with more fats which have less carbs, also prefer organic and grass-fed. ☝🏻BUT we are not all equal, to some of us they can cause inflammations or gut issues, inflammations, intollerance. In this case, reduce or avoid them at all. #ketofood  #ketodiet  #ketolife  #ketostyle  #mangiaresano  #chetogenica  #dietachetogenica  #iomangiocheto  #senzazucchero  #alimentazionesana  #healthylifestyle  #lowcarb  #glutenfree  #senzaglutine  #healthyfood  #lchf  #lowcarbhighfats  #sugarfree  #ketocommunity  #dimagriremangiando  #stiledivitasano  #getfit  #dairy 
What do you do when you finally get a new oven? You bake low carb lemon muffins of course!! 🍋
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Ingredients
1 1/2 cups almond flour
1 teaspoon baking powder
1/8 teaspoon salt
2 tablespoons butter , melted
1/4 cup Natvia Pure Organic Stevia 
1 teaspoon vanilla
2 tablespoons heavy cream
3 tablespoons water
2 eggs
Juice and rind of 1 lemon
Shredded coconut 
Instructions
Pre-Heat oven to 180 degrees
Place the almond flour, baking powder, salt, lemon rind and Stevia Sweetener in a mixing  bowl.
Set aside medium bowl and In a small bowl, melt the butter. 
Add the vanilla, heavy cream a teaspoon of the lemon juice and water to the butter and mix. Add the eggs and all the ingredients in the medium bowl then mix well
place mixture into six muffin/cupcake cups and sprinkle a little coconut over the top of each. 
Bake for 10-15 minutes, until the tops are golden brown.

Once out of the oven fork prick the top. In a saucepan heat the rest of the lemon juice and a teaspoon of Natvia together then pour a little amount over the top of each muffin.
What do you do when you finally get a new oven? You bake low carb lemon muffins of course!! 🍋 . . Ingredients
1 1/2 cups almond flour
1 teaspoon baking powder
1/8 teaspoon salt
2 tablespoons butter , melted
1/4 cup Natvia Pure Organic Stevia 
1 teaspoon vanilla
2 tablespoons heavy cream
3 tablespoons water
2 eggs Juice and rind of 1 lemon Shredded coconut Instructions
Pre-Heat oven to 180 degrees
Place the almond flour, baking powder, salt, lemon rind and Stevia Sweetener in a mixing bowl.
Set aside medium bowl and In a small bowl, melt the butter. 
Add the vanilla, heavy cream a teaspoon of the lemon juice and water to the butter and mix. Add the eggs and all the ingredients in the medium bowl then mix well
place mixture into six muffin/cupcake cups and sprinkle a little coconut over the top of each. 
Bake for 10-15 minutes, until the tops are golden brown. 
Once out of the oven fork prick the top. In a saucepan heat the rest of the lemon juice and a teaspoon of Natvia together then pour a little amount over the top of each muffin.
#subscriptionbox August @theketobox 😍! I like how this month’s box has NO jerky. 🤣 FINALLY! Hahah! ♥️ No offense to jerky lovers out there. 😅🤣 I’m gonna start putting subscription box reviews on my site. Check out all the goodies in this box!
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If you’d like to try @TheKetoBox and Get $3 OFF + FREE SHIPPING, DM me for a link + Code ♥️
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➡️ @foodsalive Original Flax Seeds
➡️ @be.synchro Keto Manna
➡️ @newgemfoods Tomato Wrap
➡️ @simplybeyondfoods Garlic Spray
➡️ @ketobrownie Blondie Brownie
➡️ @thesenoravocado Freeze Dried Avocados
➡️ @ti_tonics Pineapple & Coconut Collagen Infused water
➡️ @burnbutters Grass Fed Butter
➡️ @brobrubru Chipotle Hot Sauce
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If you’d like to try @TheKetoBox and Get $3 OFF + FREE SHIPPING, DM me for a link + Code! Thank you!♥️
🔹
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#ketogenic #keto #ketofood #ketocommunity #ketosis #momlife #ketolifestyle #ketoweightloss #ketogeniclifestyle #lowcarb #lchf #lowcarbhighfat #type2diabetes #pcos #fitfam #weightlossjourney #progress #fooddiary #weightloss #weightlossjourney #ketoadapted #fitnessjourney #fattofit #sugarfree#ketoweightloss #ketodiet #ketogenicdiet #ketofam #snacks
#subscriptionbox  August @theketobox 😍! I like how this month’s box has NO jerky. 🤣 FINALLY! Hahah! ♥️ No offense to jerky lovers out there. 😅🤣 I’m gonna start putting subscription box reviews on my site. Check out all the goodies in this box! 🔹 If you’d like to try @TheKetoBox and Get $3 OFF + FREE SHIPPING, DM me for a link + Code ♥️ 🔹 ➡️ @foodsalive Original Flax Seeds ➡️ @be.synchro Keto Manna ➡️ @newgemfoods Tomato Wrap ➡️ @simplybeyondfoods Garlic Spray ➡️ @ketobrownie Blondie Brownie ➡️ @thesenoravocado Freeze Dried Avocados ➡️ @ti_tonics Pineapple & Coconut Collagen Infused water ➡️ @burnbutters Grass Fed Butter ➡️ @brobrubru Chipotle Hot Sauce 🔹 If you’d like to try @TheKetoBox and Get $3 OFF + FREE SHIPPING, DM me for a link + Code! Thank you!♥️ 🔹 • • • • • • • #ketogenic  #keto  #ketofood  #ketocommunity  #ketosis  #momlife  #ketolifestyle  #ketoweightloss  #ketogeniclifestyle  #lowcarb  #lchf  #lowcarbhighfat  #type2diabetes  #pcos  #fitfam  #weightlossjourney  #progress  #fooddiary  #weightloss  #weightlossjourney  #ketoadapted  #fitnessjourney  #fattofit  #sugarfree #ketoweightloss  #ketodiet  #ketogenicdiet  #ketofam  #snacks 
BROKE MY FAST EXTRA LATE TODAY!!
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I was so full from my delicious pork belly last and I was so happy to know I still had enough left overs for lunch. It tastes so good I didn’t even eat any veg with it!!
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Note to self: I must fill up on veg tonight!! .
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Even though I know I’ll still lose weight, I’m aware of the fact my body needs greens to function well!!
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#porkbelly #myfav #eatforthebodyyouwantnotthebodyyouhave #onelife #healthyliving #keto #ketogenic #ketoaf #ketogeniclifestyle #bodymadebybacon #lowcarb #highfat #ketotransformations #ketosuccess #ketoweightloss #ketosis #fatadapted #ketocommunity #winning #lchf
BROKE MY FAST EXTRA LATE TODAY!! . . I was so full from my delicious pork belly last and I was so happy to know I still had enough left overs for lunch. It tastes so good I didn’t even eat any veg with it!! . . Note to self: I must fill up on veg tonight!! . . Even though I know I’ll still lose weight, I’m aware of the fact my body needs greens to function well!! . . #porkbelly  #myfav  #eatforthebodyyouwantnotthebodyyouhave  #onelife  #healthyliving  #keto  #ketogenic  #ketoaf  #ketogeniclifestyle  #bodymadebybacon  #lowcarb  #highfat  #ketotransformations  #ketosuccess  #ketoweightloss  #ketosis  #fatadapted  #ketocommunity  #winning  #lchf 
Second/last meal of the day.  Air fryer wings and @primalkitchenfoods Ranch dressing. #keto #dairyfree #nsng #lchf #wings #chickenwings #airfryer #protein #lowcarb #realfood #eatrealfood #ketogenic #ketofam #ketocommunity #diabetes #type2diabetes #reversetype2
☀️A very good and sunny morning in Stockholm ☕️🇸🇪🌸.
I wish you the same, wherever you are💕💕💕💕💕
☀️A very good and sunny morning in Stockholm ☕️🇸🇪🌸. I wish you the same, wherever you are💕💕💕💕💕
Keto veggies.. ❤😀 Comment if you love it down below 👇👇 Follow me for more 👉 @girls_food_travels 
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketolife 
Special thanks to @getinkedgetout
@girls_food_travels 📷@simpleketodiet
💣 Little known fact: she does this in every photo I take. 😂
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🍫 @costco cinnamon bun protein bar, microwaved for 25 seconds, topped with pecans. Watch out for @taingtaing though! She’s hungry! 👀😂
💣 Little known fact: she does this in every photo I take. 😂 - 🍫 @costco cinnamon bun protein bar, microwaved for 25 seconds, topped with pecans. Watch out for @taingtaing though! She’s hungry! 👀😂
I always forget to post my lunch... 2 pork chops I ate like a caveman because I forgot a knife and fork. 😑 goodnight keto fam #ketofam  #keto #ketogenic #ketosis #ketogenicdiet #ketomeals #ketorecipe #fatforfuel #ketogenicfood #fitness #ketocommunity #hflc #lchf #lowcarb #lowcarbhighfat #diet #ketodiet #ketofood #losingweight #texas #healthyeating #weightloss #weightlossjourney #weightlossjournal #bpc #ketoworks #girlswholift
My Lunch today Avocado Bomb
Work lunch, coworkers wanted to go to a sushi place, decided to make a healthier choice.
Avocado, inside is only crab meat
Ordered the sweet/teriyaki sauce on the side. 
Added Soy w/ wasabi instead .
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#weightloss #healthy #weightlossjourney #healthylifestyle #tryingtogethealthy #beginningweightloss #SlowlyButSurely
#lowcarb #keto  #lowcarbmeals #ketomeals #lchf #caliketo #californiaketo #norcalketo #socalketo #ketocommunity
Made some dairy free coconut fudge fat bombs tonight. Why? Because of course shark week 🦈 has to come a week early right at the start of a challenge. These will be my saving grace this week ❤️ Recipe from @lowcarbyum /slightly modified.
Made some dairy free coconut fudge fat bombs tonight. Why? Because of course shark week 🦈 has to come a week early right at the start of a challenge. These will be my saving grace this week ❤️ Recipe from @lowcarbyum /slightly modified.
Super blurry pic but,
It's #transformationtuesday 🎉🎉🎉
This is my 9 month transformation on keto. It may not look as impressive, but I am really, really proud of my success ❤
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#keto #ketosis #ketoadapted #ketogenicdiet #ketodiet #ketoliving #ketolife #ketofam #lchf #highfat #eatfatlosefat #paleo #ketolove #atkins
#ketocommunity #lowcarb #intermittentfasting  #atkinsdiet #lowcarblifestyle #fatfueled #ketotribe #ketomumbai #ketoaf #ketoworks #ketoweightloss  #introvertinmumbai #weightlosstransformation #weightlossgoals #weightlossjourney
Super blurry pic but, It's #transformationtuesday  🎉🎉🎉 This is my 9 month transformation on keto. It may not look as impressive, but I am really, really proud of my success ❤ . -------- #keto  #ketosis  #ketoadapted  #ketogenicdiet  #ketodiet  #ketoliving  #ketolife  #ketofam  #lchf  #highfat  #eatfatlosefat  #paleo  #ketolove  #atkins  #ketocommunity  #lowcarb  #intermittentfasting  #atkinsdiet  #lowcarblifestyle  #fatfueled  #ketotribe  #ketomumbai  #ketoaf  #ketoworks  #ketoweightloss  #introvertinmumbai  #weightlosstransformation  #weightlossgoals  #weightlossjourney 
Swipe through to see pics of my dinner, lunch, trackers, and last photo showing that I hit everythingPERFECT today percentage wise! 🙌🏻🙌🏻🙌🏻 #keto #ketodiet #ketosis #ketobreakfast #ketolife #ketobabe #ketocommunity #ketocalifornia #lowcarbhighfat #lchf #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #bulletproofcoffee #ketolife #ketosis #ketofam #ketolifestyle
Buffalo chicken dip! Hi keto I love you 🌶🥒
Buffalo chicken dip! Hi keto I love you 🌶🥒
Keto pound cake topped w/ blueberries and whipped cream 🤤. _
Pound cake recipe by @ketocookorganic_tlk It turned out so good and was easy to make. Thanks for sharing 🙋🏻. _  I used xanthan gum as the thickener for the blueberries and added some swerve to the HWC 👩🏻‍🍳. _  #ketocommunity #ketobaking #ketodessert #lowcarbdessert #lowcarbbaking #highfatlowcarb #fatfueled #ketolifestyle #lowcarblife #ketoaf
Keto Day 43!!
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21 hr fast today!! First day back to work was a success!! I’m blessed to have a job I truly love and enjoy. I missed my babies but it was nice to get back to the regular routine.
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Breakfast -  @nescafe instant coffee, with heavy cream and @torani sugar free white chocolate mocha syrup.
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Lunch - #porkheadcheese, cream cheese, salame and Gouda cheese roll ups.
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Dinner - 1 low carb tortilla @latortillafactory @costco grilled chicken strips, sour cream, queso fresco, @tapatiohotsauce all topped off with a fried egg.
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Snacks - #eggloaf this time i added sliced strawberries and topped it off with @choczero sugar free caramel syrup
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I ended my day with 16 net carbs.
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#keto #ketogenic #ketoweightloss #ketofood #breastfeedingketo #breastfeedingketomom #ketobreastfeeding #ketodiet #ketolife #ketogirl #ketomeals #ketocommunity #ketomom #ketojourney #ketoeats #ketoweightlossjourney #ketomama  #weightloss  #weightlossjourney #lowcarb #lowcarbdiet #lowcarblife
Keto Day 43!! - 21 hr fast today!! First day back to work was a success!! I’m blessed to have a job I truly love and enjoy. I missed my babies but it was nice to get back to the regular routine. - Breakfast - @nescafe instant coffee, with heavy cream and @torani sugar free white chocolate mocha syrup. - Lunch - #porkheadcheese , cream cheese, salame and Gouda cheese roll ups. - Dinner - 1 low carb tortilla @latortillafactory @costco grilled chicken strips, sour cream, queso fresco, @tapatiohotsauce all topped off with a fried egg. - Snacks - #eggloaf  this time i added sliced strawberries and topped it off with @choczero sugar free caramel syrup - I ended my day with 16 net carbs. - #keto  #ketogenic  #ketoweightloss  #ketofood  #breastfeedingketo  #breastfeedingketomom  #ketobreastfeeding  #ketodiet  #ketolife  #ketogirl  #ketomeals  #ketocommunity  #ketomom  #ketojourney  #ketoeats  #ketoweightlossjourney  #ketomama  #weightloss  #weightlossjourney  #lowcarb  #lowcarbdiet  #lowcarblife 
2018 Workout 🏋🏻‍♀️ [80/200] 🏋🏻‍♀️ I’m back... again 😅 . New gym 🙄 not really impressed and extremely crowded but it’s “free” so I will use it 😸
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#FitFam #WeightLossJourney #FitnessJourney #LosingWeightFeelingGreat #Keto #Ketogenic #KetogenicLifeStyle #KetoCommunity #Ketosis #KetoLiving #KetoLife #KetoFam #KetogenicDiet #KCKO #KetoAF #LCHF #LowCarbHighFat #EatFatLoseFat #KetoLover #SelfLove #Goals #FitnessMotivation #EatClean #HealthyFood
2018 Workout 🏋🏻‍♀️ [80/200] 🏋🏻‍♀️ I’m back... again 😅 . New gym 🙄 not really impressed and extremely crowded but it’s “free” so I will use it 😸 . . . #FitFam  #WeightLossJourney  #FitnessJourney  #LosingWeightFeelingGreat  #Keto  #Ketogenic  #KetogenicLifeStyle  #KetoCommunity  #Ketosis  #KetoLiving  #KetoLife  #KetoFam  #KetogenicDiet  #KCKO  #KetoAF  #LCHF  #LowCarbHighFat  #EatFatLoseFat  #KetoLover  #SelfLove  #Goals  #FitnessMotivation  #EatClean  #HealthyFood 
& I’m feeling good! 💪🏼
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#keto #ketogenic #ketolife #ketodiet #ketowins #ketoaf #ketoweightloss #ketofam #ketocommunity #ketosupport #lowcarb #lowcarblife
I get tons of messages asking me how I stay committed to this way of eating.
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My answer is always the mindset. If you keep telling yourself ”I can't” then you more than likely won't.
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Going into anything with a can-do attitude. Sounds corny, but I promise it makes all the difference.
I get tons of messages asking me how I stay committed to this way of eating. . My answer is always the mindset. If you keep telling yourself ”I can't” then you more than likely won't. . Going into anything with a can-do attitude. Sounds corny, but I promise it makes all the difference.
#PoweredByKetones
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What did you workout today? Today I did shoulders with my wife, we did her workout, it’s nice to have a workout partner every once in a while to switch things up. 💪🏻
#PoweredByKetones  - What did you workout today? Today I did shoulders with my wife, we did her workout, it’s nice to have a workout partner every once in a while to switch things up. 💪🏻
Literally...sisterly love as soon as we got Gypsy home💕🍓💕🍓💕🍓
This is what they spend their time doing when they aren't play wrestling😂😻😂😻😂😻
#blogger #love #ketosis #fitfam #pcos #lchf #lowcarb #ketofam #furkids #furbabies #furbaby #vlog #me #cute #instalike #puppiesofinstagram #goals #vlogger #instamood #potd #dogsofinstagram #instadaily #instagood #kittensofinstagram #pets #mood #ketocommunity #fitnessmotivation #catsofinstagram #petsofinstagram
Literally...sisterly love as soon as we got Gypsy home💕🍓💕🍓💕🍓 This is what they spend their time doing when they aren't play wrestling😂😻😂😻😂😻 #blogger  #love  #ketosis  #fitfam  #pcos  #lchf  #lowcarb  #ketofam  #furkids  #furbabies  #furbaby  #vlog  #me  #cute  #instalike  #puppiesofinstagram  #goals  #vlogger  #instamood  #potd  #dogsofinstagram  #instadaily  #instagood  #kittensofinstagram  #pets  #mood  #ketocommunity  #fitnessmotivation  #catsofinstagram  #petsofinstagram 
We are all guilty! 👩‍⚖️👨‍⚖️ portion size is very 🔟/🔟 important! .
Just because something is healthy for us 👍 doesn’t mean we can double , triple, or even quadruple up on it! 😅
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Stay vigilant and watch the lbs melt!🔥 .
Thanks! @meowmeix #repost 
#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #KetoOS #ketogenicfood #ketolove #portioncontrol #portion #portionsize
We are all guilty! 👩‍⚖️👨‍⚖️ portion size is very 🔟/🔟 important! . Just because something is healthy for us 👍 doesn’t mean we can double , triple, or even quadruple up on it! 😅 . Stay vigilant and watch the lbs melt!🔥 . Thanks! @meowmeix #repost  #keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #KetoOS  #ketogenicfood  #ketolove  #portioncontrol  #portion  #portionsize 
Veggie Stir Fry for this weeks meal prep 😊 ******************************* ********************* I will update the ingredients and recipe soon *****************************************************
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#keto #ketolife #ketorecipes #ketodiet #ketosis #ketos #ketodiary #ketomealprep #ketofoods #ketocooking #ketogirl #ketofam #ketogenic #ketolifestyle #ketocommunity #ketofriendly #ketoeats #ketojourney #ketoadapted #ketomeals #ketoapproved
Veggie Stir Fry for this weeks meal prep 😊 ******************************* ********************* I will update the ingredients and recipe soon ***************************************************** • • • • • #keto  #ketolife  #ketorecipes  #ketodiet  #ketosis  #ketos  #ketodiary  #ketomealprep  #ketofoods  #ketocooking  #ketogirl  #ketofam  #ketogenic  #ketolifestyle  #ketocommunity  #ketofriendly  #ketoeats  #ketojourney  #ketoadapted  #ketomeals  #ketoapproved 
Scrambled eggs with salmon 😍🤤
Scrambled eggs with salmon 😍🤤
My daily coffee/ breakfast must have..... gives me energy, revs up my metabolism and starts my morning with healthy fats to start my day. What are your morning must haves? #ketocoffee☕ #bulletproofcoffee #ketolife #buttercoffeeforlife #heavywhippingcream #kerrigoldbutter #mctoil #fattycoffee #keto4thewin #ketolife #ketogirl #ketomom #ketotransformation #ketojourney #lowcarbhightfat #ketones #ketocommunity
Because who says Keto can't be fun!?
Have you tried these quest nacho chips? They taste like DORITOS and where does my mind go? College... Doritos n Mac. (thx @keto.connect for your drunken Vegas discovery and thx @questnutrition for creating this wonder) 
Keto Cauli-Broc 'Mac n Chipotle Cheese' with Chip topping. 🤣 Who cares about the culinary pedigree, this shit tastes GOOD!
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*****all recipes on blog link in bio****
#ketolife #ketogenicdiet #ketodinner #lchf #instafood #foodporn #ketoporn #ketosis #ketogeniclifestyle #lowcarbhighfat #eatfatlosefat #pcoswarrior #lowcarblife #lowcarblifestyle #atkins #keto #ketogenic #ketoblogger #ketogeek #ketofilipino #ketochef #ketoslut #ketofilipino_mytirona #ketofam #ketocommunity #ketolove #ketoAF #ketorecipes #ketofood #ketoforlife
Because who says Keto can't be fun!? Have you tried these quest nacho chips? They taste like DORITOS and where does my mind go? College... Doritos n Mac. (thx @keto.connect for your drunken Vegas discovery and thx @questnutrition for creating this wonder) Keto Cauli-Broc 'Mac n Chipotle Cheese' with Chip topping. 🤣 Who cares about the culinary pedigree, this shit tastes GOOD! . . . *****all recipes on blog link in bio**** #ketolife  #ketogenicdiet  #ketodinner  #lchf  #instafood  #foodporn  #ketoporn  #ketosis  #ketogeniclifestyle  #lowcarbhighfat  #eatfatlosefat  #pcoswarrior  #lowcarblife  #lowcarblifestyle  #atkins  #keto  #ketogenic  #ketoblogger  #ketogeek  #ketofilipino  #ketochef  #ketoslut  #ketofilipino_mytirona  #ketofam  #ketocommunity  #ketolove  #ketoAF  #ketorecipes  #ketofood  #ketoforlife 
When you're so hungry you cook a meal fit for a 9ft lumberjack. Oops.
Moo-Cluck-Oinker Burger!🍔
Keto cheddar n Chives waffles 🧀
Bacon... Bc bacon 🥓😀🐷
Sautéed mushrooms 🍄
Over easy egg 🍳🐔
Grass fed beef and pork Longanisa Burger
BAM! 🐄🐽
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All recipes are on blog link in bio
#ketolife #ketogenicdiet #ketodinner #lchf #instafood #foodporn #ketoporn #ketosis #ketogeniclifestyle #lowcarbhighfat #eatfatlosefat #pcoswarrior #lowcarblife #lowcarblifestyle #atkins #keto #ketogenic #ketoblogger #ketogeek #ketofilipino #ketochef #ketoslut #ketofilipino_mytirona #ketofam #ketocommunity #ketolove #ketoAF #ketorecipes #ketofood #ketoforlife #ketofilipino_mytirona
When you're so hungry you cook a meal fit for a 9ft lumberjack. Oops. Moo-Cluck-Oinker Burger!🍔 Keto cheddar n Chives waffles 🧀 Bacon... Bc bacon 🥓😀🐷 Sautéed mushrooms 🍄 Over easy egg 🍳🐔 Grass fed beef and pork Longanisa Burger BAM! 🐄🐽 . . . All recipes are on blog link in bio #ketolife  #ketogenicdiet  #ketodinner  #lchf  #instafood  #foodporn  #ketoporn  #ketosis  #ketogeniclifestyle  #lowcarbhighfat  #eatfatlosefat  #pcoswarrior  #lowcarblife  #lowcarblifestyle  #atkins  #keto  #ketogenic  #ketoblogger  #ketogeek  #ketofilipino  #ketochef  #ketoslut  #ketofilipino_mytirona  #ketofam  #ketocommunity  #ketolove  #ketoAF  #ketorecipes  #ketofood  #ketoforlife  #ketofilipino_mytirona