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Back in my happy place aka my kitchen. 😁🔪I cooked up some lamb chops seasoned with fresh  rosemary, thyme, and basil. It's drizzled with a chicken stock and balsamic reduction. I added some roasted broccoli and viola! Winner, winner Keto Dinner! #ilovegoodfood #chef #cheflife #keto #ketochef #ketodiet #ketolove #lowcarb #glutenfree #foodie #healthyfats #ketotransformation #ketoforweightloss #cleaneating #healthyfood #scratchkitchen #grassfed #goodeats #ketodinner #eat #dinner #homecooking #quickmeals #keepingitsimple
Back in my happy place aka my kitchen. 😁🔪I cooked up some lamb chops seasoned with fresh rosemary, thyme, and basil. It's drizzled with a chicken stock and balsamic reduction. I added some roasted broccoli and viola! Winner, winner Keto Dinner! #ilovegoodfood  #chef  #cheflife  #keto  #ketochef  #ketodiet  #ketolove  #lowcarb  #glutenfree  #foodie  #healthyfats  #ketotransformation  #ketoforweightloss  #cleaneating  #healthyfood  #scratchkitchen  #grassfed  #goodeats  #ketodinner  #eat  #dinner  #homecooking  #quickmeals  #keepingitsimple 
What’s on for brunch this weekend?.
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Protein packed eggs on toast for us!.
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2 slices @proteinbreadco Australian 6 seeds bread
50g spinach 
1 clove garlic
2 spring onions
Everything but the bagel seasoning, recipe here ——> https://www.perrysplate.com/2017/06/diy-everything-bagel-seasoning.html.
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We pan fried everything in the same pan, less cleaning up - wining!.
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MACROS
32g protein
20g fat
5g carbs
332 calories.
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#ketosis #primal #ketorecipes #melbournefood #ketoaustralia #glutenfree #foodporn #atkins #foodinspo #chewthefat #eatrealfood #realfood #foodisfuel #foodforfoodies #fueledbyketones #healthyishappy #homechef #eatthefat #ketochef #paleo #paleoporn #paleochef #recipes #healthiswealth #eathealthy
What’s on for brunch this weekend?. . Protein packed eggs on toast for us!. . 2 slices @proteinbreadco Australian 6 seeds bread 50g spinach 1 clove garlic 2 spring onions Everything but the bagel seasoning, recipe here ——> https://www.perrysplate.com/2017/06/diy-everything-bagel-seasoning.html. . We pan fried everything in the same pan, less cleaning up - wining!. . MACROS 32g protein 20g fat 5g carbs 332 calories. . . . . . #ketosis  #primal  #ketorecipes  #melbournefood  #ketoaustralia  #glutenfree  #foodporn  #atkins  #foodinspo  #chewthefat  #eatrealfood  #realfood  #foodisfuel  #foodforfoodies  #fueledbyketones  #healthyishappy  #homechef  #eatthefat  #ketochef  #paleo  #paleoporn  #paleochef  #recipes  #healthiswealth  #eathealthy 
Just some leftovers today. Edamame noodles and ground beef topped with butter and habanero cheese

#keto #ketolife #ketosis #ketogenic #ketogenics #ketochef #ketohealthy #ketowoe #lchf #lowcarb #highfat #healthyeating #ketofoodie #day3again
Tonight’s dinner was @questnutrition pizza! It had peppers and olives on it but I took them off before I put the pizza in the oven because I am not a fan. 😄 This was DELICIOUS and I will definitely buy again. The meats were amazing and you could barely tell a “real” frozen pizza and this pizza apart! 5 net carbs per serving!
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#keto #ketomeal #ketosnack #ketosis #fats #ketogenic #lowcarb #lchf #hflc #ketodiet #ketogenicdiet #ketofood #ketogirl #ketochef #fatadapted #ketoaf #fatfueled #ketodinner #ketoquest #ketopizza #questpizza #pepperoni #sausage #pizza #cheese #ketomeal #ketoaf
Tonight’s dinner was @questnutrition pizza! It had peppers and olives on it but I took them off before I put the pizza in the oven because I am not a fan. 😄 This was DELICIOUS and I will definitely buy again. The meats were amazing and you could barely tell a “real” frozen pizza and this pizza apart! 5 net carbs per serving! _______________________________________ #keto  #ketomeal  #ketosnack  #ketosis  #fats  #ketogenic  #lowcarb  #lchf  #hflc  #ketodiet  #ketogenicdiet  #ketofood  #ketogirl  #ketochef  #fatadapted  #ketoaf  #fatfueled  #ketodinner  #ketoquest  #ketopizza  #questpizza  #pepperoni  #sausage  #pizza  #cheese  #ketomeal  #ketoaf 
By now, many of you know that I love to make my own mayo and sauces, but sometimes a girl needs a break and I heard that these @sirkensingtons mayos were a must try! Now I just need to plan dinner around my new mayo options 🤣. Also got these @pccmarkets .
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#ketolife #ketodiet #ketogenicdiet #keto #ketosnacks #ketorecipes #ketogenicliving #ketoonthego #ketochef #ketoporn #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #lowcarbfood #lowcarbrecipe #eatinghealthy #gettinghealthy #weightloss #weightlossresults #weightlossgoals #lowcarbhighfat #eatfatlosefat #macros #weightlossmotivation #nutrition #jerf #ketoresults #healthy #diet
By now, many of you know that I love to make my own mayo and sauces, but sometimes a girl needs a break and I heard that these @sirkensingtons mayos were a must try! Now I just need to plan dinner around my new mayo options 🤣. Also got these @pccmarkets . . . . . #ketolife  #ketodiet  #ketogenicdiet  #keto  #ketosnacks  #ketorecipes  #ketogenicliving  #ketoonthego  #ketochef  #ketoporn  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbweightloss  #lowcarbfood  #lowcarbrecipe  #eatinghealthy  #gettinghealthy  #weightloss  #weightlossresults  #weightlossgoals  #lowcarbhighfat  #eatfatlosefat  #macros  #weightlossmotivation  #nutrition  #jerf  #ketoresults  #healthy  #diet 
My @ketocookingschool cinnamon Keto friendly granola arrived today and it didn’t take me long to try it out! 1 container of @yqbyyoplait plain yogurt with a few drops of @traderjoes liquid stevia topped with 1/2 serving of Cinnamon Granola. So yummy in my tummy at less than 3.5 net carbs for the whole bowl
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#ketolife #ketodiet #ketogenicdiet #keto #ketosnacks #ketorecipes #ketogenicliving #ketoonthego #ketochef #ketoporn #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #lowcarbfood #lowcarbrecipe #eatinghealthy #gettinghealthy #weightloss #weightlossresults #weightlossgoals #lowcarbhighfat #eatfatlosefat #macros #weightlossmotivation #nutrition #jerf #ketoresults #healthy #diet
My @ketocookingschool cinnamon Keto friendly granola arrived today and it didn’t take me long to try it out! 1 container of @yqbyyoplait plain yogurt with a few drops of @traderjoes liquid stevia topped with 1/2 serving of Cinnamon Granola. So yummy in my tummy at less than 3.5 net carbs for the whole bowl . . . . #ketolife  #ketodiet  #ketogenicdiet  #keto  #ketosnacks  #ketorecipes  #ketogenicliving  #ketoonthego  #ketochef  #ketoporn  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbweightloss  #lowcarbfood  #lowcarbrecipe  #eatinghealthy  #gettinghealthy  #weightloss  #weightlossresults  #weightlossgoals  #lowcarbhighfat  #eatfatlosefat  #macros  #weightlossmotivation  #nutrition  #jerf  #ketoresults  #healthy  #diet 
Hi, All!
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Happy Friday! Here's a few items on today's menu that I have delivered to clients....what are you cooking up this weekend?
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Bacon wrapped dates!  With @pedersonfarms bacon.
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Tomato basil salad with Russian Dressing, recipe by the talented @meljoulwin.
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Blackberry Sage Breakfast patties!  These are sooooo good, recipe by friends that I made a the #whole30coachsummit, @therealfoodrds.
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Chicken taco stuffed baked potatoes.
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Sea bass saute with peaches and scallion....omg.
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Turkey salad with yellow peppers and water chestnuts.
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Have a great weekend!
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#sarahksteffenspersonalchef #whole30chef #paleochef  #aipchef #ketochef #autoimmune #autoimmunepaleo  #aippaleo #jerf #paleo  #paleolifestyle #paleodiet  #whole30compliant  #whole30recipesaip  #whole30recipes #food  #healthy #instafood  #food52gram  #foodwinewomen  #itstartswithfood  #changeyourlife  #iamwhole30 #organic #whole30daybyday  #buzzfeastfood  #foodphotography #instafoodie #foodfreedom
Hi, All! # Happy Friday! Here's a few items on today's menu that I have delivered to clients....what are you cooking up this weekend? # Bacon wrapped dates!  With @pedersonfarms bacon. # Tomato basil salad with Russian Dressing, recipe by the talented @meljoulwin. # Blackberry Sage Breakfast patties!  These are sooooo good, recipe by friends that I made a the #whole30coachsummit , @therealfoodrds. # Chicken taco stuffed baked potatoes. # Sea bass saute with peaches and scallion....omg. # Turkey salad with yellow peppers and water chestnuts. # Have a great weekend! # #sarahksteffenspersonalchef  #whole30chef  #paleochef   #aipchef  #ketochef  #autoimmune  #autoimmunepaleo   #aippaleo  #jerf  #paleo   #paleolifestyle  #paleodiet   #whole30compliant   #whole30recipesaip   #whole30recipes  #food   #healthy  #instafood   #food52gram   #foodwinewomen   #itstartswithfood   #changeyourlife   #iamwhole30  #organic  #whole30daybyday   #buzzfeastfood   #foodphotography  #instafoodie  #foodfreedom 
So many options and my favorite is usually a French press of great coffee...side of water because it's hot in the desert. 🏜️
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#ketotransformation #ketofitness #keto #ketodiet #ketorecipes #ketoweightloss  #ketochef #hflc #hflcdiet #hflcfood #hflcmenu #lowcarbfood #lowcarbhighfat #lowcarb #ketochef #fitfood #ketoapproved #healthyfood #wholefood #fatadapted #fitrebelchef #ketonians #ketocommunity #ketogenic #ketogenicdiet #foodporn #instafood #ketofriendly #ketomeal #ketofam
So many options and my favorite is usually a French press of great coffee...side of water because it's hot in the desert. 🏜️ . . . . . . . . . #ketotransformation  #ketofitness  #keto  #ketodiet  #ketorecipes  #ketoweightloss   #ketochef  #hflc  #hflcdiet  #hflcfood  #hflcmenu  #lowcarbfood  #lowcarbhighfat  #lowcarb  #ketochef  #fitfood  #ketoapproved  #healthyfood  #wholefood  #fatadapted  #fitrebelchef  #ketonians  #ketocommunity  #ketogenic  #ketogenicdiet  #foodporn  #instafood  #ketofriendly  #ketomeal  #ketofam 
This should probably be a country's flag!!! Rice, Beans, stew and dodo takes us back to the days of morning bukka!!!
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 Do you think we should run the bukka again for at least a month??? .
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#followforfollow #MyNdidiaEvents #myndidia #fooddelivery #eventchef #eventplanner #eventcordinator #eventchef  #photography #foodie #foodporn #naijafood #food #love #myndidiaweddings #follow4follow #portharcourt #phweddings #keto  #ketochef #ketomeals #fitfam  #salad #nigeriancaterer #entrepreneurship #entrepreneur #bolefestival2018 #nigerianfood #africanfood
This should probably be a country's flag!!! Rice, Beans, stew and dodo takes us back to the days of morning bukka!!! . . . Do you think we should run the bukka again for at least a month??? . . #followforfollow  #MyNdidiaEvents  #myndidia  #fooddelivery  #eventchef  #eventplanner  #eventcordinator  #eventchef   #photography  #foodie  #foodporn  #naijafood  #food  #love  #myndidiaweddings  #follow4follow  #portharcourt  #phweddings  #keto   #ketochef  #ketomeals  #fitfam   #salad  #nigeriancaterer  #entrepreneurship  #entrepreneur  #bolefestival2018  #nigerianfood  #africanfood 
Got the #macros right today inc. #netcarbs spot on at 20g ..... but now i need to work on keeping the #calories nearer 1300 cal ;-) #ketolife #ketoprogress ~~~~~~~~~~~~~~~~~~~~ #ketoresults #ketodiet #keto #ketosis #ketogenic #ketolicious #ketoyum #ketogenic #ketofam #ketocommunity #ketosupport #ketolove #ketohealth #lowcarb #lowcarbdiet #healthy #foodie #ketochef #ketolove #ketogal #ketocooking
Unexpectedly awesome keto finds at @fortinapizza in @dekalbmarkethall last night! Didn't even bring my real camera because I just assumed the keto food would be sad. HA. The piatto di verdura, all wood-fired with three awesome and interesting sauces, and the pork braciole with broccoli rabe.
Unexpectedly awesome keto finds at @fortinapizza in @dekalbmarkethall last night! Didn't even bring my real camera because I just assumed the keto food would be sad. HA. The piatto di verdura, all wood-fired with three awesome and interesting sauces, and the pork braciole with broccoli rabe.
Inspired by @zulemas_taqueria. I made keto discada tacos. Ground beef, bacon, smoked sausage, and chorizo.  Then I made “taco cups” with cheddar cheese. #keto #ketodiet #ketorecipes #ketolife #ketolifestyle #ketochef #ketones #ketonesforfuel #ketodad #eatfatlosefat #highfatlowcarb
Y'all may not know this but I used to be a rapper (Google floby globy style)😁🤣🤣🤣 #rapper #keto #burrito #ketochef #comedysong #funny #comedy

You also may not know that I'm not keto, but I do try to avoid sugar as much as possible (not possible) cause it gives me.a.damn hangover😖🤪 #funnysong #funnyrap #rap #snl #boatsnhoes #comedycentral #memes😂 #memelord 
Lao Tsu "don't fuck with sugar homie, it's granulated but very dangerous!"
Second time locally at #bierkeller and I didn’t even look at menu-just ordered what I had last time ❤️ Appetizer plate of 3 sausages, 2 mustards, grilled onions, red cabbage and sauerkraut!! Could eat this everyday!
#keto #ketolife #ketocommunity
#lowcarb #lchf #ketofam
#healthygoals #intermittentfasting
#ketochef #ketokitchen #nevertoolate
 #adayintheketolife
#myketojourney #ketoonabudget
#nocheats #balance #backtobasics
#onapersonalmission
Back to school has me all nostalgic for a grilled ham and cheese. Shredded cheese into a non-stick pan, add ham and banana peppers. Plus a big ass pickle. 😎
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#keto #ketosis #ketogenicdiet #weightloss #ketoweightloss #ketodiet #ketolifestyle #lowcarbhighfat #lowcarb #highfat #lchf #lchfdiet #eatfatlosefat #healthy #healthylifestyle #inspiration #chef #ketochef #healthymeals #healthyfood #motivation #weightlossjourney #food #lunch #hamandcheese
Back to school has me all nostalgic for a grilled ham and cheese. Shredded cheese into a non-stick pan, add ham and banana peppers. Plus a big ass pickle. 😎 . . . . #keto  #ketosis  #ketogenicdiet  #weightloss  #ketoweightloss  #ketodiet  #ketolifestyle  #lowcarbhighfat  #lowcarb  #highfat  #lchf  #lchfdiet  #eatfatlosefat  #healthy  #healthylifestyle  #inspiration  #chef  #ketochef  #healthymeals  #healthyfood  #motivation  #weightlossjourney  #food  #lunch  #hamandcheese 
No rice “fried rice” lol fuck it, why not 😅
No rice “fried rice” lol fuck it, why not 😅
So I miss sushi guys not gunna lie! I've been playing around with riced cauliflower making some rolls. I miss the tang of sushi rice but since it's made with mirin a sweetened rice vinegar I opted for only unseasoned rice vinegar. I kept the cauliflower slightly warm because sushi rice should always be served slightly warm and i used less cream cheese than most other recipes. A sushi mat wrapped in plastic wrap is crucial for this. I rolled sushi for about a year and even did some stuff for Asian dignitaries but working with this is slightly different so here's the recipe and some tips and be sure to tag me in your recreations:
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- 1 sheet nori
- 2 oz smoked trout or salmon
- 1 oz cucumber battonets or sticks
-  2.5 oz full-fat cream cheese
- 7.5 oz cauliflower rice
- 30g avocado
- sriracha to taste
- pink Himalayan sea salt to taste
- sesame seeds optional
- 2 tbsp unseasoned rice vinegar
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1. Place large saute over medium heat with salt cauliflower unseasoned rice vinegar and cream cheese and let warm through stir till fully combined set aside to cool
2. Cut trout cucumbers and slice avocado in sticks
3. Place plastic wrapped sushi mat down with nori sheet shiny side down now take cauliflower mix and spread it evenly across the mat leaving 1 in of head space ary the top
4. Place remaining ingredients in a horizontal line in the middle of cauliflower mix
5. Roll mat over just enough to seal ingredients in and pull back on mat to tighten the roll up take a small amount of water and apply to the 1 inch nori space and finish rolling using your hands to shape and tighten the roll if needed
6. Cut into 8 pieces and top with sesame and sriracha enjoy

Nutrition: per 1 roll 433 calories 13g carbs 32g fat 20g protein
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#ketofood #ketosis #ketolife #ketoaf #ketogenicdiet #keto #ketochef #ketodiet #yummy #delicious #type1diabetic #type1diabetes #diabetic #diabetes #diabadass #iifym #foodie #foodstagram #fatisgood #lchf #lowcarbhighfat #ketofam #ketochef #ketolifestyle #foodporn #food #keto @jason.wittrock
So I miss sushi guys not gunna lie! I've been playing around with riced cauliflower making some rolls. I miss the tang of sushi rice but since it's made with mirin a sweetened rice vinegar I opted for only unseasoned rice vinegar. I kept the cauliflower slightly warm because sushi rice should always be served slightly warm and i used less cream cheese than most other recipes. A sushi mat wrapped in plastic wrap is crucial for this. I rolled sushi for about a year and even did some stuff for Asian dignitaries but working with this is slightly different so here's the recipe and some tips and be sure to tag me in your recreations: - - 1 sheet nori - 2 oz smoked trout or salmon - 1 oz cucumber battonets or sticks - 2.5 oz full-fat cream cheese - 7.5 oz cauliflower rice - 30g avocado - sriracha to taste - pink Himalayan sea salt to taste - sesame seeds optional - 2 tbsp unseasoned rice vinegar - 1. Place large saute over medium heat with salt cauliflower unseasoned rice vinegar and cream cheese and let warm through stir till fully combined set aside to cool 2. Cut trout cucumbers and slice avocado in sticks 3. Place plastic wrapped sushi mat down with nori sheet shiny side down now take cauliflower mix and spread it evenly across the mat leaving 1 in of head space ary the top 4. Place remaining ingredients in a horizontal line in the middle of cauliflower mix 5. Roll mat over just enough to seal ingredients in and pull back on mat to tighten the roll up take a small amount of water and apply to the 1 inch nori space and finish rolling using your hands to shape and tighten the roll if needed 6. Cut into 8 pieces and top with sesame and sriracha enjoy Nutrition: per 1 roll 433 calories 13g carbs 32g fat 20g protein - #ketofood  #ketosis  #ketolife  #ketoaf  #ketogenicdiet  #keto  #ketochef  #ketodiet  #yummy  #delicious  #type1diabetic  #type1diabetes  #diabetic  #diabetes  #diabadass  #iifym  #foodie  #foodstagram  #fatisgood  #lchf  #lowcarbhighfat  #ketofam  #ketochef  #ketolifestyle  #foodporn  #food  #keto  @jason.wittrock
This is #tysonfury and his opponent getting a selfie after weigh-in. Tyson Fury lost a major amount of weight on the #Ketogenic #diet. He fights tomorrow, then hopefully Wilder. •This fight will be another fight to show that fury isn’t rusty, then hopefully the road back to #heavyweight #champion begins.
This is #tysonfury  and his opponent getting a selfie after weigh-in. Tyson Fury lost a major amount of weight on the #Ketogenic  #diet . He fights tomorrow, then hopefully Wilder. •This fight will be another fight to show that fury isn’t rusty, then hopefully the road back to #heavyweight  #champion  begins.
I mean it oh!  With each passing day we get better,  improving on taste,  quality,  quantity (wink)  and recipes in general. .
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What's your plan for FRIDAY NIGHT???? .
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#followforfollow #MyNdidiaEvents #myndidia #fooddelivery #eventchef #eventplanner #eventcordinator #eventchef  #photography #foodie #foodporn #naijafood #food #love #myndidiaweddings #follow4follow #portharcourt #phweddings #keto  #ketochef #ketomeals #fitfam  #salad #nigeriancaterer #entrepreneurship #entrepreneur #bolefestival2018 #nigerianfood #africanfood
I mean it oh! With each passing day we get better, improving on taste, quality, quantity (wink) and recipes in general. . . What's your plan for FRIDAY NIGHT???? . . #followforfollow  #MyNdidiaEvents  #myndidia  #fooddelivery  #eventchef  #eventplanner  #eventcordinator  #eventchef   #photography  #foodie  #foodporn  #naijafood  #food  #love  #myndidiaweddings  #follow4follow  #portharcourt  #phweddings  #keto   #ketochef  #ketomeals  #fitfam   #salad  #nigeriancaterer  #entrepreneurship  #entrepreneur  #bolefestival2018  #nigerianfood  #africanfood 
#facetofacefriday here’s one for ya!! Picture on the left is from July 2016 (right after I had my baby) picture on the right is today !! ☺️
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#ketotransformation #ketoweightloss #facetoface #keto #ketogenic  #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef  #ketosisdiet #lowcarb #ketofam #ketocom  #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf #ketosnack #lowcarb #ketoislife
#facetofacefriday  here’s one for ya!! Picture on the left is from July 2016 (right after I had my baby) picture on the right is today !! ☺️ • • • #ketotransformation  #ketoweightloss  #facetoface  #keto  #ketogenic  #ketofood  #ketodiet  #fatfueled  #lchf  #ketogirl  #ketosis  #weightloss  #ketogenicdiet  #ketoweightloss  #ketonian  #ketochef  #ketosisdiet  #lowcarb  #ketofam  #ketocom  #bodybybacon  #sugarfree  #if  #intermittentfasting  #ketofitgirl  #ketoaf  #ketosnack  #lowcarb  #ketoislife 
It's official - i am in *love* w/ #macadamias - nature's own #fatbomb has really made hitting my #macros that much easier & it tatses phenomenally addictive ;) ~~~~~~~~~~~~~~~~~~~~ #ketosnack #ketodiet #keto #ketosis #ketogenic #ketolicious #ketoyum #ketogenic #ketofam #ketocommunity #ketosupport #ketolove #ketohealth #lowcarb #lowcarbdiet #healthy #foodie #ketochef #ketolove #ketogal #ketocooking
#Lunch was a repeat of yesterday's #dinner mostly cos i wanted to play w/ the spiralizer ... These blades yield thicker #zoodles - i eat them #raw too they are that good ;) Pan sered spicy devilled #chickenlivers on rocca leaves and homemade pesto zoodles :) #italian #carbssuck #whoneedspasta ;-) ~~~~~~~~~~~~~~~~~~~~ #ketodinner #ketodiet #keto #ketosis #ketogenic #ketolicious #ketoyum #ketogenic #ketofam #ketocommunity #ketosupport #ketolove #ketohealth #lowcarb #lowcarbdiet #healthy #foodie #ketochef #ketolove #ketogal #ketocooking
#Lunch  was a repeat of yesterday's #dinner  mostly cos i wanted to play w/ the spiralizer ... These blades yield thicker #zoodles  - i eat them #raw  too they are that good ;) Pan sered spicy devilled #chickenlivers  on rocca leaves and homemade pesto zoodles :) #italian  #carbssuck  #whoneedspasta  ;-) ~~~~~~~~~~~~~~~~~~~~ #ketodinner  #ketodiet  #keto  #ketosis  #ketogenic  #ketolicious  #ketoyum  #ketogenic  #ketofam  #ketocommunity  #ketosupport  #ketolove  #ketohealth  #lowcarb  #lowcarbdiet  #healthy  #foodie  #ketochef  #ketolove  #ketogal  #ketocooking 
When u add #collagenhydrolysate to ur #BulletProof #coffee the #whisker really does make a good froth....still miss my 600w blender which made the #creamiest #coconutoil #coffee ever :( ~~~~~~~~~~~~~~~~~~~~ #ketobreakfast #ketodiet #keto #ketosis #ketogenic #ketolicious #ketoyum #ketogenic #ketofam #ketocommunity #ketosupport #ketolove #ketohealth #lowcarb #lowcarbdiet #healthy #foodie #ketochef #ketolove #ketogal #ketocooking
HAPPY 😃 FRIDAY!
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We’ve got GREAT new stuff for you today!
🔹4 NEW entrees
🔹Refreshed our veggie sides to make current season offerings
🔹Changed up our Meal Plans to add the new entrees
And...
🔹EARLY BIRD DISCOUNT STARTS TODAY!
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👩🏼‍💻Browse the menu!
⏰Order by Sunday at MIDNIGHT to receive 10% off your purchase over $50!
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👀Don’t forget, some of your favorites may have been cycled off or updated. Feel free to DM us with questions!
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::LINK IN BIO:: to order!
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#lowcarb #somobile #visitmobile #mobilealabama #mobilemealprep #mobilemealdelivery #daphnealabama #visitmobilebay #fairhopealabama #spanishfortalabama #gulfshores #gulfshoresalabama #orangebeach #orangebeachalabama #mobileal #downtownmobile #downtownfairhope #foleyalabama #todoinmobile #cleaneating #lowcarb #keto #ketochef
HAPPY 😃 FRIDAY! • We’ve got GREAT new stuff for you today! 🔹4 NEW entrees 🔹Refreshed our veggie sides to make current season offerings 🔹Changed up our Meal Plans to add the new entrees And... 🔹EARLY BIRD DISCOUNT STARTS TODAY! • 👩🏼‍💻Browse the menu! ⏰Order by Sunday at MIDNIGHT to receive 10% off your purchase over $50! • 👀Don’t forget, some of your favorites may have been cycled off or updated. Feel free to DM us with questions! • ::LINK IN BIO:: to order! • • • • #lowcarb  #somobile  #visitmobile  #mobilealabama  #mobilemealprep  #mobilemealdelivery  #daphnealabama  #visitmobilebay  #fairhopealabama  #spanishfortalabama  #gulfshores  #gulfshoresalabama  #orangebeach  #orangebeachalabama  #mobileal  #downtownmobile  #downtownfairhope  #foleyalabama  #todoinmobile  #cleaneating  #lowcarb  #keto  #ketochef 
Who knew #spiralizers could be this much fun lol

Finally managed to get hold of this gadget which i have wanted since 2015 & it's everything i hoped it would be!

Since its summer, #squash is abundant so what better vehicle for #italian #cuisine? #carbssuck #whoneedspasta ;-) ~~~~~~~~~~~~~~~~~~~~ #ketodinner #ketodiet #keto #ketosis #ketogenic #ketolicious #ketoyum #ketogenic #ketofam #ketocommunity #ketosupport #ketolove #ketohealth #lowcarb #lowcarbdiet #healthy #foodie #ketochef #ketolove #ketogal #ketocooking
Who knew #spiralizers  could be this much fun lol Finally managed to get hold of this gadget which i have wanted since 2015 & it's everything i hoped it would be! Since its summer, #squash  is abundant so what better vehicle for #italian  #cuisine ? #carbssuck  #whoneedspasta  ;-) ~~~~~~~~~~~~~~~~~~~~ #ketodinner  #ketodiet  #keto  #ketosis  #ketogenic  #ketolicious  #ketoyum  #ketogenic  #ketofam  #ketocommunity  #ketosupport  #ketolove  #ketohealth  #lowcarb  #lowcarbdiet  #healthy  #foodie  #ketochef  #ketolove  #ketogal  #ketocooking 
Breakfast of a keto champ 💪🏼🙌🏼😋😍
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#keto #ketomeal #ketosnack #ketosis #fats #ketogenic #lowcarb #lchf #hflc #ketodiet #ketogenicdiet #ketofood #ketogirl #ketochef #fatadapted #ketoaf #fatfueled #bacon #ketobreakfast #ketoeggs #ketoeats #ketomeal #ketomorning #baconeggs #eggsandbacon #baconanseggs
#Repost @christina_keto_91413 with @get_repost
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OK !!! This is the BIGGEST giveaway I’ve ever done! I did one at 5k but this one is way different!! Many of these great companies have agreed to participate so instead of me trying to jam pack everything in a box, they will directly be sending the winner the prize. (I will be sending a box personally with some of these as well) I’ve worked since 20k to try to organize this and now, it’s finally ready but now I’m up to 25k!! So here’s my big 25k GIVEAWAY! 🎈 •
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Rules👇🏼,
1. Follow me, duh! 😛.
2. Follow all the companies tagged below.
3. One tag per comment. (Tag as many people as you want.)
4. Must Like this picture.
5. Extra 10 entries if you add to your stories. (Make sure to tag me so I see it)
6. Extra 15 entries if you post it on your page!
❕You must be 18 or older and be a US resident.❕
•
Here’s what you’ll win!👇🏼.
1. @ketomojo an e-gift card to order the Ketonian Special Ketone blood meter. ($59.99).
2. @realgoodfoods 10 coupons to go buy pizzas and enchiladas.
3. @choczero A $35 e-gift card to buy whatever products your chocolate loving self desires.
4. @alternasweets Sampler pack including ketchup, spicy ketchup and BBQ sauce.
5. @baconsheir Pork Panko. 
6. @porkkinggood 12 Oz jar of Pork Breadcrumbs.
7. @eatsmartsweets Sour and original Gummy Bears.
8. @sirkensingtons Ranch dressing.
9. @nekstella Chocolate Hazelnut spread.
10. @vtsmoke Healthy Meat Sticks.
11. @vpx_sports Ketonz sample pack.
12. @bangenergy Bang drink in Cotton Candy and Sour Heads.
13. @cutdacarb 2 packs Flatbreads
14. @eatfatsnax Chocolate Chip Cookies. •
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Contest ends Sunday August 19 at 5pm. Winner announced at 6pm. •
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#25kgiveaway #ketogiveaway #keto #ketogenic  #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef  #ketosisdiet #lowcarb #ketofam #ketocom  #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf #ketosnack #lowcarb #ketoislife
#Repost  @christina_keto_91413 with @get_repost ・・・ OK !!! This is the BIGGEST giveaway I’ve ever done! I did one at 5k but this one is way different!! Many of these great companies have agreed to participate so instead of me trying to jam pack everything in a box, they will directly be sending the winner the prize. (I will be sending a box personally with some of these as well) I’ve worked since 20k to try to organize this and now, it’s finally ready but now I’m up to 25k!! So here’s my big 25k GIVEAWAY! 🎈 • • Rules👇🏼, 1. Follow me, duh! 😛. 2. Follow all the companies tagged below. 3. One tag per comment. (Tag as many people as you want.) 4. Must Like this picture. 5. Extra 10 entries if you add to your stories. (Make sure to tag me so I see it) 6. Extra 15 entries if you post it on your page! ❕You must be 18 or older and be a US resident.❕ • Here’s what you’ll win!👇🏼. 1. @ketomojo an e-gift card to order the Ketonian Special Ketone blood meter. ($59.99). 2. @realgoodfoods 10 coupons to go buy pizzas and enchiladas. 3. @choczero A $35 e-gift card to buy whatever products your chocolate loving self desires. 4. @alternasweets Sampler pack including ketchup, spicy ketchup and BBQ sauce. 5. @baconsheir Pork Panko. 6. @porkkinggood 12 Oz jar of Pork Breadcrumbs. 7. @eatsmartsweets Sour and original Gummy Bears. 8. @sirkensingtons Ranch dressing. 9. @nekstella Chocolate Hazelnut spread. 10. @vtsmoke Healthy Meat Sticks. 11. @vpx_sports Ketonz sample pack. 12. @bangenergy Bang drink in Cotton Candy and Sour Heads. 13. @cutdacarb 2 packs Flatbreads 14. @eatfatsnax Chocolate Chip Cookies. • • Contest ends Sunday August 19 at 5pm. Winner announced at 6pm. • • • #25kgiveaway  #ketogiveaway  #keto  #ketogenic  #ketofood  #ketodiet  #fatfueled  #lchf  #ketogirl  #ketosis  #weightloss  #ketogenicdiet  #ketoweightloss  #ketonian  #ketochef  #ketosisdiet  #lowcarb  #ketofam  #ketocom  #bodybybacon  #sugarfree  #if  #intermittentfasting  #ketofitgirl  #ketoaf  #ketosnack  #lowcarb  #ketoislife 
Rainy Days calls for comfort food 😍

Pork and Beef Meatballs in a Chilli, Bacon Marinara with a side Garlic Dough balls ✔✔✔✔✔ OH.MY.DAYS. 😲
#keto #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarbdiet #ketochef #ketokitchen #ketolife #lowcarbhighfat #lowcarb #dessert #baking #ketobaking #nosugaradded #weightloss #nomnom #getinmybelly #tastyasf #rainydays #comfortfood #ketocomfortfood #ketorecipes #holidayprep #ketonab #fridays #weekendvibes
Rainy Days calls for comfort food 😍 Pork and Beef Meatballs in a Chilli, Bacon Marinara with a side Garlic Dough balls ✔✔✔✔✔ OH.MY.DAYS. 😲 #keto  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lowcarbdiet  #ketochef  #ketokitchen  #ketolife  #lowcarbhighfat  #lowcarb  #dessert  #baking  #ketobaking  #nosugaradded  #weightloss  #nomnom  #getinmybelly  #tastyasf  #rainydays  #comfortfood  #ketocomfortfood  #ketorecipes  #holidayprep  #ketonab  #fridays  #weekendvibes 
We have a winner!! @ingridgarden8 you officially have some delicious collagen heading your way! Thanks to @organikahealth for letting me host this giveaway. Should we do more?! Let me know!!
We have a winner!! @ingridgarden8 you officially have some delicious collagen heading your way! Thanks to @organikahealth for letting me host this giveaway. Should we do more?! Let me know!!
Rise & Shine 💜💛💚💙❤
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Large Tray of Peppered Goat meat for N12,000. Serves up to 15 adults
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Happy Thursday folks 😉
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CALL 08022330863 to book now
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#MyNdidiaEvents #myndidia #fooddelivery #eventchef #eventplanner #salad #event #chef #caterer #followforfollow #likeforlike #portharcourt #phweddings #photography #instaphoto #instafood #photooftheday #foodie #foodporn #naijafood #foodnetwork #weddingplanner #keto #ketochef #fitfam #weightloss #foodtruck #ketomeals #mealplan #Repost @myndidia with @insta.save.repost • • •
Rise & Shine 💜💛💚💙❤ . . Large Tray of Peppered Goat meat for N12,000. Serves up to 15 adults . . Happy Thursday folks 😉 . . CALL 08022330863 to book now . #MyNdidiaEvents  #myndidia  #fooddelivery  #eventchef  #eventplanner  #salad  #event  #chef  #caterer  #followforfollow  #likeforlike  #portharcourt  #phweddings  #photography  #instaphoto  #instafood  #photooftheday  #foodie  #foodporn  #naijafood  #foodnetwork  #weddingplanner  #keto  #ketochef  #fitfam  #weightloss  #foodtruck  #ketomeals  #mealplan  #Repost  @myndidia with @insta.save.repost • • •
Parmesan crusted chicken breast, spinach salad and avo. 
Friday night deserves a not so boring dinner. Great weekend y’all! Swipe⬅️👩🏻‍🍳🥗🥑
#keto #lchf
Parmesan crusted chicken breast, spinach salad and avo. Friday night deserves a not so boring dinner. Great weekend y’all! Swipe⬅️👩🏻‍🍳🥗🥑 #keto  #lchf 
Workout 106/200✅ @kalarose fucking slayyyyyyyed @f45_training_whiteoaks today! We died with the Docklands workout. Here is some back progress! There may or may not be a little definition poking through!😱my back has always been an area that I’ve been self-conscious about, but it’s one of the areas of highest improvement too! My back used to CONSTANTLY ache. I would go for massage 2x a month sometimes. I absolutely still get the odd back pain, but I have noticed a huge difference in that department - since I’ve gotten stronger, the pain is no longer debilitating. I got zero sleep last night, so I’m pretty fucking exhausted BUT thanks to @kalarose , I still got to the gym. I probably won’t have time for a nap today...which means all the coffee!! Here’s hoping a better sleep comes my way tonight!
Workout 106/200✅ @kalarose fucking slayyyyyyyed @f45_training_whiteoaks today! We died with the Docklands workout. Here is some back progress! There may or may not be a little definition poking through!😱my back has always been an area that I’ve been self-conscious about, but it’s one of the areas of highest improvement too! My back used to CONSTANTLY ache. I would go for massage 2x a month sometimes. I absolutely still get the odd back pain, but I have noticed a huge difference in that department - since I’ve gotten stronger, the pain is no longer debilitating. I got zero sleep last night, so I’m pretty fucking exhausted BUT thanks to @kalarose , I still got to the gym. I probably won’t have time for a nap today...which means all the coffee!! Here’s hoping a better sleep comes my way tonight!
King prawn and watercress salad with a chilli dressing. 
#seafood #ketolife #seafoodaddict #ketochef #ketogenicdiet #neptunestable #ketogenic #ketorecipes #seafoodsalad
chinese cabbage “bok choy” and Chicken braised in olive oil, garlic, onion, pepper, vinegar and a bit of soy sauce. 🤤 no i did not forget the boiled egg 😊🤤 .
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#keto #ketosis #ketorecipe #ketorecipes #ketogenesis #ketodiet #ketolife #ketolifestyle #ketomom #ketodad #ketoweightloss #ketoforpcos #ketofood #ketobreakfast #ketodinner #ketolunch #ketocommunity #ketogram #ketodaily #ketoliving #ketocooking #ketobaking #ketoadapted #ketochef #weightloss #ketobeginner #pcosfood #glutenfree #ketoph #ketophilippines
chinese cabbage “bok choy” and Chicken braised in olive oil, garlic, onion, pepper, vinegar and a bit of soy sauce. 🤤 no i did not forget the boiled egg 😊🤤 . . . . . . #keto  #ketosis  #ketorecipe  #ketorecipes  #ketogenesis  #ketodiet  #ketolife  #ketolifestyle  #ketomom  #ketodad  #ketoweightloss  #ketoforpcos  #ketofood  #ketobreakfast  #ketodinner  #ketolunch  #ketocommunity  #ketogram  #ketodaily  #ketoliving  #ketocooking  #ketobaking  #ketoadapted  #ketochef  #weightloss  #ketobeginner  #pcosfood  #glutenfree  #ketoph  #ketophilippines 
Mixing up the stir fry stuff today, using @miraclenoodle angel hair to be my low carb base so I could throw in some mixed veggies with corn and still have this whole meal be 11g of carbs. I constantly hear complaints about how the noodles smell, but there’s a two step process that straight up knocks it out. Ready for the secret? Prepare them like real pasta then pan fry without oil. That. Is. It. I rinse the noodles in hot water for a couple minutes while my water comes to a boil, then boil them like spaghetti for a couple minutes, drain them, fry them, and they’re like real wheat noodles. Just, you know, #keto. I’ll have them again when I make my own keto pasta sauce. #ketodiet #ketochef #ketogenic #ketocooking #cooking #bodypositivity #bodypositive #food #fitspo #fitness #fitnotfat #fitnessjourney
Mixing up the stir fry stuff today, using @miraclenoodle angel hair to be my low carb base so I could throw in some mixed veggies with corn and still have this whole meal be 11g of carbs. I constantly hear complaints about how the noodles smell, but there’s a two step process that straight up knocks it out. Ready for the secret? Prepare them like real pasta then pan fry without oil. That. Is. It. I rinse the noodles in hot water for a couple minutes while my water comes to a boil, then boil them like spaghetti for a couple minutes, drain them, fry them, and they’re like real wheat noodles. Just, you know, #keto . I’ll have them again when I make my own keto pasta sauce. #ketodiet  #ketochef  #ketogenic  #ketocooking  #cooking  #bodypositivity  #bodypositive  #food  #fitspo  #fitness  #fitnotfat  #fitnessjourney 
Stews will always be an essential part of our meals. Every home in Naija should have atleast a bowl of stew in case of emergencies 😀😀😀
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T. G. I. F people.... How are you turning up today?? .
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#followforfollow #MyNdidiaEvents #myndidia #fooddelivery #eventchef #eventplanner #eventcordinator #eventchef  #photography #foodie #foodporn #naijafood #food #love #myndidiaweddings #follow4follow #portharcourt #phweddings #keto  #ketochef #ketomeals #fitfam  #salad #nigeriancaterer #entrepreneurship #entrepreneur #jollofrice #nigerianfood #africanfood
Stews will always be an essential part of our meals. Every home in Naija should have atleast a bowl of stew in case of emergencies 😀😀😀 . . T. G. I. F people.... How are you turning up today?? . . #followforfollow  #MyNdidiaEvents  #myndidia  #fooddelivery  #eventchef  #eventplanner  #eventcordinator  #eventchef   #photography  #foodie  #foodporn  #naijafood  #food  #love  #myndidiaweddings  #follow4follow  #portharcourt  #phweddings  #keto   #ketochef  #ketomeals  #fitfam   #salad  #nigeriancaterer  #entrepreneurship  #entrepreneur  #jollofrice  #nigerianfood  #africanfood 
I’m working on a new chocolate recipe with my @cocopolosuperfood chocolate it needs a little tweaking but is already delicious. Today I combined it with some plain @peakyogurt and raspberries for a snack. It tasted like chocolate cheesecake and It was like the most elegant fat bomb ever. Recipe coming soon I promise. 🍫🍓🍫🍓🍫🍓🍫🍓🍫🍓🍫🍓🍫#my_keto_genesis #lchf #ketogenic #ketochef #ketochocolate #sugarfree #chocolate #cocopolochocolate #peakyogurt #fullfat #sugarfreechocolate #fullfatyogurt #chefelrod #chocolateandraspberries
I’m working on a new chocolate recipe with my @cocopolosuperfood chocolate it needs a little tweaking but is already delicious. Today I combined it with some plain @peakyogurt and raspberries for a snack. It tasted like chocolate cheesecake and It was like the most elegant fat bomb ever. Recipe coming soon I promise. 🍫🍓🍫🍓🍫🍓🍫🍓🍫🍓🍫🍓🍫#my_keto_genesis  #lchf  #ketogenic  #ketochef  #ketochocolate  #sugarfree  #chocolate  #cocopolochocolate  #peakyogurt  #fullfat  #sugarfreechocolate  #fullfatyogurt  #chefelrod  #chocolateandraspberries 
Salmon Burgers topped with a Champagne Cheddar, with Lemon-Rosemary-Garlic Cauliflower Rice & Green Beans
Salmon Burgers topped with a Champagne Cheddar, with Lemon-Rosemary-Garlic Cauliflower Rice & Green Beans
Breaking my IF with this and some leftover vegetables from last night. It’s been a while I haven’t made this, the house smells like we’re having a feast!😊👩🏻‍🍳 11lbs⬇️ and counting.
#keto #lchf
Breaking my IF with this and some leftover vegetables from last night. It’s been a while I haven’t made this, the house smells like we’re having a feast!😊👩🏻‍🍳 11lbs⬇️ and counting. #keto  #lchf 
Tumeric lemon cauliflower rice with raw organic cashews, some of the squash salad I posted previously and chicken grilled with a Mediterranean marinade. I modified this dish to be keto by adding fat (in this case butter and olive oil) it was originally Paleo and a lot more lean. I've seen a few ppl post about how to cook for many dietary needs, this worked by lowering the amount of protein and adding fat (less meat add butter in this case). .
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#paleo #ketofitness #keto #ketodiet #ketorecipes #ketoweightloss  #ketochef #hflc #hflcdiet #hflcfood #hflcmenu #lowcarbfood #lowcarbhighfat #lowcarb #ketochef #fitfood #ketoapproved #healthyfood #wholefood #fatadapted #fitrebelchef #ketonians #ketocommunity #ketogenic #ketogenicdiet #foodporn #instafood #ketofriendly #ketomeal #ketofam
Tumeric lemon cauliflower rice with raw organic cashews, some of the squash salad I posted previously and chicken grilled with a Mediterranean marinade. I modified this dish to be keto by adding fat (in this case butter and olive oil) it was originally Paleo and a lot more lean. I've seen a few ppl post about how to cook for many dietary needs, this worked by lowering the amount of protein and adding fat (less meat add butter in this case). . . . . . . . . . . #paleo  #ketofitness  #keto  #ketodiet  #ketorecipes  #ketoweightloss   #ketochef  #hflc  #hflcdiet  #hflcfood  #hflcmenu  #lowcarbfood  #lowcarbhighfat  #lowcarb  #ketochef  #fitfood  #ketoapproved  #healthyfood  #wholefood  #fatadapted  #fitrebelchef  #ketonians  #ketocommunity  #ketogenic  #ketogenicdiet  #foodporn  #instafood  #ketofriendly  #ketomeal  #ketofam 
Ok so I decided to do a little test and I think that this is why the urine strips can’t always be trusted. So I got home from the gym and got this dark ass reading with the ketone urine strips. I thought.. WELL DAMN I’m probably like a 3.0-4.0 .. nope. Tested the blood with my @ketomojo (blood meters are most accurate) and look.. a 1.1! (I think I either had 1. Too many raspberries or 2. The pulled pork had some sugar or not Keto seasonings) but how interesting is this! Thoughts 💭? 👇🏼.
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❕link in my bio saves you 💵 on your Keto mojo!❕.
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#ketonestrips #ketonemeter #ketomojo #keto #ketogenic  #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef  #ketosisdiet #lowcarb #ketofam #ketocom  #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf #ketosnack #lowcarb #ketoislife
Ok so I decided to do a little test and I think that this is why the urine strips can’t always be trusted. So I got home from the gym and got this dark ass reading with the ketone urine strips. I thought.. WELL DAMN I’m probably like a 3.0-4.0 .. nope. Tested the blood with my @ketomojo (blood meters are most accurate) and look.. a 1.1! (I think I either had 1. Too many raspberries or 2. The pulled pork had some sugar or not Keto seasonings) but how interesting is this! Thoughts 💭? 👇🏼. • • • ❕link in my bio saves you 💵 on your Keto mojo!❕. • • • #ketonestrips  #ketonemeter  #ketomojo  #keto  #ketogenic  #ketofood  #ketodiet  #fatfueled  #lchf  #ketogirl  #ketosis  #weightloss  #ketogenicdiet  #ketoweightloss  #ketonian  #ketochef  #ketosisdiet  #lowcarb  #ketofam  #ketocom  #bodybybacon  #sugarfree  #if  #intermittentfasting  #ketofitgirl  #ketoaf  #ketosnack  #lowcarb  #ketoislife 
pork ear, pork meat, chicken intestines and grilled pork blood. i dont know about you but i am a filipina so i’m gunna enjoy these 😂🤤🇵🇭😘 follow @kdeli.ph for more .
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#keto #ketosis #ketorecipe #ketorecipes #ketogenesis #ketodiet #ketolife #ketolifestyle #ketomom #ketodad #ketoweightloss #ketoforpcos #ketofood #ketobreakfast #ketodinner #ketolunch #ketocommunity #ketogram #ketodaily #ketoliving #ketocooking #ketobaking #ketoadapted #ketochef #weightloss #ketobeginner #pcosfood #glutenfree #ketoph #ketophilippines
pork ear, pork meat, chicken intestines and grilled pork blood. i dont know about you but i am a filipina so i’m gunna enjoy these 😂🤤🇵🇭😘 follow @kdeli.ph for more . . . . . . . . . . . . . #keto  #ketosis  #ketorecipe  #ketorecipes  #ketogenesis  #ketodiet  #ketolife  #ketolifestyle  #ketomom  #ketodad  #ketoweightloss  #ketoforpcos  #ketofood  #ketobreakfast  #ketodinner  #ketolunch  #ketocommunity  #ketogram  #ketodaily  #ketoliving  #ketocooking  #ketobaking  #ketoadapted  #ketochef  #weightloss  #ketobeginner  #pcosfood  #glutenfree  #ketoph  #ketophilippines 
Chicken bacon jalapeno poppers.  Fairly simple to assemble and roast in oven.  A little bbq's spice on chicken then top with roasted jalapeno and a thick slice of white cheddar cheese then wrap in bacon.  30 minutes in 350° oven then broil for a few minutes to crisp up the bacon.  Made some cauliflower fried rice to finish out the meal. 
#chefjrandles #bacon #keto #ketokitchen #ketoathlete #ketoChef #chicken #jalapeno #jalapenopoppers #ketoAmazing #onehourketomeal
i love to pair my grilled pork belly with these lowcarb greens 🤤❤️
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i love to pair my grilled pork belly with these lowcarb greens 🤤❤️ . . . . .
buttered garlic spinach and shrimp anyone? 🤤❤️follow @kdeli.ph for more 🇵🇭
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buttered garlic spinach and shrimp anyone? 🤤❤️follow @kdeli.ph for more 🇵🇭 .
I don’t have anymore pictures of me in a paddle board(I warned you guys this set would be a mess) so have a picture of me laughing cause the waves got my shorts wet❤️🌊
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Use my code “Ollive6” to get 10% off your @teenhearts order
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#itworks#modellingopportunity#ketochef#sizzle #model#modellife#modelling#teenhearts#teenheartsmodel#promoter#witch#ddlg#goth#gothgang#lgbt#lgbtq#pride#girlgang#alternative#graffiti#sucker#lollipop#pouty#claws#nails#upandcomingartist#upandcomingmodel#liveyourbestlife#beachlife#travel
I don’t have anymore pictures of me in a paddle board(I warned you guys this set would be a mess) so have a picture of me laughing cause the waves got my shorts wet❤️🌊 . Use my code “Ollive6” to get 10% off your @teenhearts order . . #itworks #modellingopportunity #ketochef #sizzle  #model #modellife #modelling #teenhearts #teenheartsmodel #promoter #witch #ddlg #goth #gothgang #lgbt #lgbtq #pride #girlgang #alternative #graffiti #sucker #lollipop #pouty #claws #nails #upandcomingartist #upandcomingmodel #liveyourbestlife #beachlife #travel 
Dinner was the BOMB! I've officially finished off my head of cabbage; I think I got like 4 or 5 sides out of that one head. Lemon pepper drumsticks were banging! Amazing meal after an amazing walk! •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto #ketodinner #ketoeats #ketodiet #ketocooking #ketochef #ketoislife #ketomeal #ketomom #ketolife #ketoweightloss #eatright #workinprogess #blackketogirl #blackgirlsketotoo #selflove #transformation #hardwork #ketowin
Dinner was the BOMB! I've officially finished off my head of cabbage; I think I got like 4 or 5 sides out of that one head. Lemon pepper drumsticks were banging! Amazing meal after an amazing walk! •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto  #ketodinner  #ketoeats  #ketodiet  #ketocooking  #ketochef  #ketoislife  #ketomeal  #ketomom  #ketolife  #ketoweightloss  #eatright  #workinprogess  #blackketogirl  #blackgirlsketotoo  #selflove  #transformation  #hardwork  #ketowin 
Such an awesome #keto giveaway to enter!! Go Follow @christina_keto_91413 💖

#Repost @christina_keto_91413 with @get_repost
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OK !!! This is the BIGGEST giveaway I’ve ever done! I did one at 5k but this one is way different!! Many of these great companies have agreed to participate so instead of me trying to jam pack everything in a box, they will directly be sending the winner the prize. (I will be sending a box personally with some of these as well) I’ve worked since 20k to try to organize this and now, it’s finally ready but now I’m up to 25k!! So here’s my big 25k GIVEAWAY! 🎈 •
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Rules👇🏼,
1. Follow me, duh! 😛.
2. Follow all the companies tagged below.
3. One tag per comment. (Tag as many people as you want.)
4. Must Like this picture.
5. Extra 10 entries if you add to your stories. (Make sure to tag me so I see it)
6. Extra 15 entries if you post it on your page!
❕You must be 18 or older and be a US resident.❕
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Here’s what you’ll win!👇🏼.
1. @ketomojo an e-gift card to order the Ketonian Special Ketone blood meter. ($59.99).
2. @realgoodfoods 10 coupons to go buy pizzas and enchiladas.
3. @choczero A $35 e-gift card to buy whatever products your chocolate loving self desires.
4. @alternasweets Sampler pack including ketchup, spicy ketchup and BBQ sauce.
5. @baconsheir Pork Panko. 
6. @porkkinggood 12 Oz jar of Pork Breadcrumbs.
7. @eatsmartsweets Sour and original Gummy Bears.
8. @sirkensingtons Ranch dressing.
9. @nekstella Chocolate Hazelnut spread.
10. @vtsmoke Healthy Meat Sticks.
11. @vpx_sports Ketonz sample pack.
12. @bangenergy Bang drink in Cotton Candy and Sour Heads.
13. @cutdacarb 2 packs Flatbreads
14. @eatfatsnax Chocolate Chip Cookies. •
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Contest ends Sunday August 19 at 5pm. Winner announced at 6pm. •
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#25kgiveaway #ketogiveaway #keto #ketogenic  #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef  #ketosisdiet #lowcarb #ketofam #ketocom  #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf #ketosnack #lowcarb #ketoislife
Such an awesome #keto  giveaway to enter!! Go Follow @christina_keto_91413 💖 #Repost  @christina_keto_91413 with @get_repost ・・・ OK !!! This is the BIGGEST giveaway I’ve ever done! I did one at 5k but this one is way different!! Many of these great companies have agreed to participate so instead of me trying to jam pack everything in a box, they will directly be sending the winner the prize. (I will be sending a box personally with some of these as well) I’ve worked since 20k to try to organize this and now, it’s finally ready but now I’m up to 25k!! So here’s my big 25k GIVEAWAY! 🎈 • • Rules👇🏼, 1. Follow me, duh! 😛. 2. Follow all the companies tagged below. 3. One tag per comment. (Tag as many people as you want.) 4. Must Like this picture. 5. Extra 10 entries if you add to your stories. (Make sure to tag me so I see it) 6. Extra 15 entries if you post it on your page! ❕You must be 18 or older and be a US resident.❕ • Here’s what you’ll win!👇🏼. 1. @ketomojo an e-gift card to order the Ketonian Special Ketone blood meter. ($59.99). 2. @realgoodfoods 10 coupons to go buy pizzas and enchiladas. 3. @choczero A $35 e-gift card to buy whatever products your chocolate loving self desires. 4. @alternasweets Sampler pack including ketchup, spicy ketchup and BBQ sauce. 5. @baconsheir Pork Panko. 6. @porkkinggood 12 Oz jar of Pork Breadcrumbs. 7. @eatsmartsweets Sour and original Gummy Bears. 8. @sirkensingtons Ranch dressing. 9. @nekstella Chocolate Hazelnut spread. 10. @vtsmoke Healthy Meat Sticks. 11. @vpx_sports Ketonz sample pack. 12. @bangenergy Bang drink in Cotton Candy and Sour Heads. 13. @cutdacarb 2 packs Flatbreads 14. @eatfatsnax Chocolate Chip Cookies. • • Contest ends Sunday August 19 at 5pm. Winner announced at 6pm. • • • #25kgiveaway  #ketogiveaway  #keto  #ketogenic  #ketofood  #ketodiet  #fatfueled  #lchf  #ketogirl  #ketosis  #weightloss  #ketogenicdiet  #ketoweightloss  #ketonian  #ketochef  #ketosisdiet  #lowcarb  #ketofam  #ketocom  #bodybybacon  #sugarfree  #if  #intermittentfasting  #ketofitgirl  #ketoaf  #ketosnack  #lowcarb  #ketoislife 
Cook more, that is the only way to make sure your results will be achieved when losing weight. #nosugaraloud #paleodiet #ketofood #vegandiet #ketotransformation #ketochef #ketogenicdiet #ketogeniclifestyle #veganbodybuilding #naturalfood #healthyfood #healthydesserts #cupabrownie #vegan #sugarfree
Alright #Keto Friends we have some BIG news to share with you all. To our friends across the country WE ARE NOW SHIPPING ALL OVER THE U.S.! We have pre-sale available on our website. All orders must be placed by September 1st to receive your meals on Wednesday the 5th. We are so excited (and nervous) for this new adventure but we’re ready! Here is our menu for our first week of shipping. U.S. SHIPPING ONLY! -

#mealpreponfleek #sandiego #Ketomealprep #KetoAF #ketotrcipes #ketogenic #ketodiet #ketotransformation #ketodinner #ketorecipe #ketomealprep #ketoweightloss #foodporn #healthy #healthyliving #LCHF #fit #fitlife #health #ketofam #ketoporn #ketoadapted #eatfatlosefat #ketolife #ketoaddict #ketochef #ketorecipe #keto #ketodinner
Alright #Keto  Friends we have some BIG news to share with you all. To our friends across the country WE ARE NOW SHIPPING ALL OVER THE U.S.! We have pre-sale available on our website. All orders must be placed by September 1st to receive your meals on Wednesday the 5th. We are so excited (and nervous) for this new adventure but we’re ready! Here is our menu for our first week of shipping. U.S. SHIPPING ONLY! - #mealpreponfleek  #sandiego  #Ketomealprep  #KetoAF  #ketotrcipes  #ketogenic  #ketodiet  #ketotransformation  #ketodinner  #ketorecipe  #ketomealprep  #ketoweightloss  #foodporn  #healthy  #healthyliving  #LCHF  #fit  #fitlife  #health  #ketofam  #ketoporn  #ketoadapted  #eatfatlosefat  #ketolife  #ketoaddict  #ketochef  #ketorecipe  #keto  #ketodinner 
Last week  keto menu from Exogourmet. A beautiful client called and requested having a peanut-chocolate cheesecake. She loves peanut. I made this Three layers peanut chocolate cheesecake for her. She was so delighted!

1) Peanut butter chocolate cheesecake
2) Jerk chicken sandwich on Ethiopian berbere bun.
3) African smoked turkey stew
4) Creamy kale cauliflower
5) Jerk chicken Panini

#ketolifestyle#ketochef#glutenfree
#exoticketo#africantouch#ottawaphotography 
#ottawacatering#613#ottawacity#ketocreations 
#ketodessert#entrepreneurlifestyle
#entrepreneurship#gratitude#goodvibes
Last week keto menu from Exogourmet. A beautiful client called and requested having a peanut-chocolate cheesecake. She loves peanut. I made this Three layers peanut chocolate cheesecake for her. She was so delighted! 1) Peanut butter chocolate cheesecake 2) Jerk chicken sandwich on Ethiopian berbere bun. 3) African smoked turkey stew 4) Creamy kale cauliflower 5) Jerk chicken Panini #ketolifestyle #ketochef #glutenfree  #exoticketo #africantouch #ottawaphotography  #ottawacatering #613 #ottawacity #ketocreations  #ketodessert #entrepreneurlifestyle  #entrepreneurship #gratitude #goodvibes 
Yine sabahlamalı bir gündeyim. Çalışırken feci açlık bastırdı, az kalsın sipariş veriyodum. Sonra dedim ki, yapma etme Evden bul birşeyler. Sonra kendime böyle minik #ketosandwich ler hazırladım. Biraz kaşar fazla kaçmış olabilir 🙈 Ama en azından sipariş vermedim diye bugüne bir zafer ekliyorum. Dışardaki o korkunç yemeklerden 1000 kat da lezzetli oldu ❤️
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#ketochef #ketorocks #ketojenikdiyet #keto #ketolife
Yine sabahlamalı bir gündeyim. Çalışırken feci açlık bastırdı, az kalsın sipariş veriyodum. Sonra dedim ki, yapma etme Evden bul birşeyler. Sonra kendime böyle minik #ketosandwich  ler hazırladım. Biraz kaşar fazla kaçmış olabilir 🙈 Ama en azından sipariş vermedim diye bugüne bir zafer ekliyorum. Dışardaki o korkunç yemeklerden 1000 kat da lezzetli oldu ❤️ . #ketochef  #ketorocks  #ketojenikdiyet  #keto  #ketolife 
Made my love and I keto milkshakes tonight. I used a half of the container of chocolate #halotop , a half pint of heavy cream, 4 ice cubes, two tablespoons of stevia in the raw, and two tablespoons of cocoa powder. Made enough for about three 8 oz glasses 👏🏻👏🏻🤤🤤
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#keto #ketoaf #ketomilkshake #milkshake #chocolate #ketosis #ketolove #woe #heavycream #stevia #fat2fit2gether #ketogenticdiet #ketodessert #ketocouple #delish #runningonketones #cocoapowder #ketochef #weightloss #weightlossstory #determination
Made my love and I keto milkshakes tonight. I used a half of the container of chocolate #halotop  , a half pint of heavy cream, 4 ice cubes, two tablespoons of stevia in the raw, and two tablespoons of cocoa powder. Made enough for about three 8 oz glasses 👏🏻👏🏻🤤🤤 . . . . . . #keto  #ketoaf  #ketomilkshake  #milkshake  #chocolate  #ketosis  #ketolove  #woe  #heavycream  #stevia  #fat2fit2gether  #ketogenticdiet  #ketodessert  #ketocouple  #delish  #runningonketones  #cocoapowder  #ketochef  #weightloss  #weightlossstory  #determination 
The weather has been quite warm and my body is telling me to eat more vegetables. So here you go a smoked duck salad drizzle with premium olive oil and my fave keto sausage.

#ketones #ketonesforfuel #ketosis #ketogenic #ketogenicfood #ketogenicweightloss  #ketogenicdiet #keto #ketodiet #ketofam #ketofoods #ketolifestyle #lchf #lowcarbhighfat #lowcarb #eatfatlosefat #ketodinner #smokeduck #ketochef #weightlossjourney #ketokl #ketomalaysia #yummyketobycharine
The weather has been quite warm and my body is telling me to eat more vegetables. So here you go a smoked duck salad drizzle with premium olive oil and my fave keto sausage. #ketones  #ketonesforfuel  #ketosis  #ketogenic  #ketogenicfood  #ketogenicweightloss  #ketogenicdiet  #keto  #ketodiet  #ketofam  #ketofoods  #ketolifestyle  #lchf  #lowcarbhighfat  #lowcarb  #eatfatlosefat  #ketodinner  #smokeduck  #ketochef  #weightlossjourney  #ketokl  #ketomalaysia  #yummyketobycharine 
Had a seriously big craving for something crunchy so instead of indulging on chips like I wanted to I made myself some  jalapeno cheese bites. Craving satisfied! 
#keto #ketosnack #ketogenics #ketochef #ketohealthy #ketowoe #lchf #lowcarb #highfat #healthyeating #eatfattoburnfat #ketogenic #ketolife
Creamy Ranch Asparagus....one of my sides for dinner tonight. Got this quick recipe from the Senza app. 
#ketodiet #ketolife #ketofam #ketofood #ketogirl #lifestyle #ketochef #ketogram #ketomeal
KETO LOW CARB CINNAMON ROLLS (SUGAR FREE, ALMOND FLOUR FREE) 😍
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Seriously I bought all the ingredients just to make these. I’ve heard the ones with almond flour are nasty so gonna try these .......
Ingredients
Dough
2 cups mozzarella cheese part skim, shredded
3 ounces cream cheese
2 eggs
1 tsp vanilla extract
1/2 tsp vanilla liquid stevia
3/4 cup coconut flour
1/2 tsp xanthan gum
1/4 tsp salt
1 tbsp baking powder
1/4 cup Swerve sweetener
Cinnamon "Sugar"
1/2 cup butter melted
1/3 cup Sukrin Gold or use Swerve
2 tsp cinnamon
Cream Cheese Frosting
3 tbsp heavy cream
3 ounces cream cheese
1 tbsp Swerve sweetener
1/2 tsp vanilla extract
Instructions
Preheat the oven to 400 degrees F.

Combine the mozzarella and cream cheese and melt together either 2 minutes in a microwave or over the stove on low heat. Stir until smooth. 
Add the remaining dough ingredients, wet hand and thoroughly incorporate as much as possible. 
Roll the dough on a piece of parchment paper, top with another sheet of parchment since the dough is quite sticky, about 16 by 8 in. 
Slice into 12 strips. Set aside.

Combine the melted butter, sugar free sweetener and cinnamon. Mix well to combine, use half the mixture to spread onto the strips of dough. Roll them up and place them on a greased or parchment lined pie dish. Use the remaining butter mixture to pour over the tops of the cinnamon rolls. 
Bake 15-18 minutes. While they are baking you can make the frosting.

Add the frosting ingredients into a blender and blend until smooth. 
Once rolls are hot out of the oven spread the frosting over the tops of the rolls and enjoy! 
Recipe Notes
Net Carbs: 3g
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via (https://www.sugarfreemom.com/recipes/keto-low-carb-cinnamon-rolls-sugar-free-almond-flour-free/)
-repost from @simpleketodiet -
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#ketoprak #ketonesforfuel #ketofastosis #ketogram
#ketodessert #ketocooking #ketochef #ketoporn
#ketoaustralia #ketoapproved #ketoweightlossjourney
#ketolicious #ketostrong #ketosnacks #ketostyle
#ketotransformation #ketorecipes #ketobreakfast
#ketoweightloss #ketoresults #ketos #ketogirl
#ketocommunity #ketofam #ketones #keto
#ketogenic
KETO LOW CARB CINNAMON ROLLS (SUGAR FREE, ALMOND FLOUR FREE) 😍 --------- Seriously I bought all the ingredients just to make these. I’ve heard the ones with almond flour are nasty so gonna try these ....... Ingredients Dough 2 cups mozzarella cheese part skim, shredded 3 ounces cream cheese 2 eggs 1 tsp vanilla extract 1/2 tsp vanilla liquid stevia 3/4 cup coconut flour 1/2 tsp xanthan gum 1/4 tsp salt 1 tbsp baking powder 1/4 cup Swerve sweetener Cinnamon "Sugar" 1/2 cup butter melted 1/3 cup Sukrin Gold or use Swerve 2 tsp cinnamon Cream Cheese Frosting 3 tbsp heavy cream 3 ounces cream cheese 1 tbsp Swerve sweetener 1/2 tsp vanilla extract Instructions Preheat the oven to 400 degrees F. Combine the mozzarella and cream cheese and melt together either 2 minutes in a microwave or over the stove on low heat. Stir until smooth. Add the remaining dough ingredients, wet hand and thoroughly incorporate as much as possible. Roll the dough on a piece of parchment paper, top with another sheet of parchment since the dough is quite sticky, about 16 by 8 in. Slice into 12 strips. Set aside. Combine the melted butter, sugar free sweetener and cinnamon. Mix well to combine, use half the mixture to spread onto the strips of dough. Roll them up and place them on a greased or parchment lined pie dish. Use the remaining butter mixture to pour over the tops of the cinnamon rolls. Bake 15-18 minutes. While they are baking you can make the frosting. Add the frosting ingredients into a blender and blend until smooth. Once rolls are hot out of the oven spread the frosting over the tops of the rolls and enjoy! Recipe Notes Net Carbs: 3g ----- via (https://www.sugarfreemom.com/recipes/keto-low-carb-cinnamon-rolls-sugar-free-almond-flour-free/) -repost from @simpleketodiet - - #ketoprak  #ketonesforfuel  #ketofastosis  #ketogram  #ketodessert  #ketocooking  #ketochef  #ketoporn  #ketoaustralia  #ketoapproved  #ketoweightlossjourney  #ketolicious  #ketostrong  #ketosnacks  #ketostyle  #ketotransformation  #ketorecipes  #ketobreakfast  #ketoweightloss  #ketoresults  #ketos  #ketogirl  #ketocommunity  #ketofam  #ketones  #keto  #ketogenic 
Tinolang Isda as what we call it here in the Phil. is basically a “Fish in a ginger broth” wherein the fish is cooked in a broth composed of ginger, lemongrass, and other veggies of your liking. FOOLPROOF and of course a certified ketomeal 🤤🤤🤤❤️🇵🇭 .. follow @kdeli.ph fo mo ❤️
Tinolang Isda as what we call it here in the Phil. is basically a “Fish in a ginger broth” wherein the fish is cooked in a broth composed of ginger, lemongrass, and other veggies of your liking. FOOLPROOF and of course a certified ketomeal 🤤🤤🤤❤️🇵🇭 .. follow @kdeli.ph fo mo ❤️
i will have the thigh pls 🤤😍🇵🇭 chicken barbecue. ❤️ follow @kdeli.ph for more simple delights ❤️
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i will have the thigh pls 🤤😍🇵🇭 chicken barbecue. ❤️ follow @kdeli.ph for more simple delights ❤️ . . .
how much weight did u lose in a month or in just a period of days?! share with us and comment below! follow @kdeli.ph for the foods i eat and lost 26lbs in a month 🤗
how much weight did u lose in a month or in just a period of days?! share with us and comment below! follow @kdeli.ph for the foods i eat and lost 26lbs in a month 🤗