an online Instagram web viewer

#ketobreakfast medias

Photos

Yum my version of a waffle McGriddle! Waffle, egg, sausage and cheese! Amazingly good!
.
.
.
#ketomom #lchfdiet #ketogenicdiet #eatwellbewell #keto #ketodiet #ketocommunity #ketocommitted #ketobreakfast #ketoweightloss #lowcarb #highfat #lowcarbliving #lowcarbdiet #ketoaf #ketolove #healthybreakfast
2 meats today for me first at 11am . #flaxseed and #avocadoseed #bread #organic #cheese and #ham with a piece of 100% #darkchocolate and #tea
Good morning and happy weekend everyone, coffee with cream. Hope everyone has a productive day!
.
.
.
#keto #lchf #ketobreakfast #ketodiet #coffee #ketogenic #weekend
So we ate at Banff Ave Brewing and DAMN!!! I need to have this fried broccoli in my life!! I’m wondering if I can fry it in the air fryer and have it come out crispy- has anyone tried??
So we ate at Banff Ave Brewing and DAMN!!! I need to have this fried broccoli in my life!! I’m wondering if I can fry it in the air fryer and have it come out crispy- has anyone tried??
• Chicken Francaise with a white wine and lemon butter sauce • Steamed Green Beans with garlic and olive oil • Spaghetti Squash Alfredo • this is comfort food to me 🇮🇹👌🏻
• Chicken Francaise with a white wine and lemon butter sauce • Steamed Green Beans with garlic and olive oil • Spaghetti Squash Alfredo • this is comfort food to me 🇮🇹👌🏻
Happy Saturday to you all spend quality time with those you love life passes by so quickly if something needs to be said say it never put off for tomorrow what you can do today 💜I found this picture today of my mum I think I look like her she was a stunning lady can’t believe she was 80 in this picture I miss her dearly 💜#photography #love life nature#adventure #goals#smile#lifesjourney #motherdaughter #missmymum#takeachance #happiness#weightlosstransformation #weightlosstransformation #weightlossjourney #weightlifting #fitness #fitnessmotivation #fitfam #gym#gymmotivation gymlife#keto#ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketodinner #ketomealprep#beauty #happysaturday
Happy Saturday to you all spend quality time with those you love life passes by so quickly if something needs to be said say it never put off for tomorrow what you can do today 💜I found this picture today of my mum I think I look like her she was a stunning lady can’t believe she was 80 in this picture I miss her dearly 💜#photography  #love  life nature#adventure  #goals #smile #lifesjourney  #motherdaughter  #missmymum #takeachance  #happiness #weightlosstransformation  #weightlosstransformation  #weightlossjourney  #weightlifting  #fitness  #fitnessmotivation  #fitfam  #gym #gymmotivation  gymlife#keto #ketodiet  #ketotransformation  #ketoweightloss  #ketobreakfast  #ketodinner  #ketomealprep #beauty  #happysaturday 
نهار امروز من بعد از ۱۸ ساعت فست. نمی دونم براتون پیش اومده که هم گرسنه باشین هم دلتون هیچی نخواد یانه! من امروز اینطوری بودم. دیگه آخر سر رسیدم به بولت. 
#ketotransformation #ketodiet #ketolifestyle #ketolowcarb #ketofitness #ketoweightloss #ketolifestyle #ketobreakfast #ketolunch #lowcarb #lossweight #ketogeniclife #ketogenicfood #madresefitnessteam 
#کتوژنیک_ایران #کتوفود #کتودایت #کتوژنیک_فارسی #کتوژنیک_دایت #کتوژنیک_محشره #کتوژنیک۲۰۱۸ #کتوژنیک_فود #من_مدرسه_فیتنسی_هستم #مدرسه_فیتنس #لاغری_سریع #لاغری_آسان #کاهش_سایز #کاهش_وزن #رژیمی_ولی_خوشمزه
نهار امروز من بعد از ۱۸ ساعت فست. نمی دونم براتون پیش اومده که هم گرسنه باشین هم دلتون هیچی نخواد یانه! من امروز اینطوری بودم. دیگه آخر سر رسیدم به بولت. #ketotransformation  #ketodiet  #ketolifestyle  #ketolowcarb  #ketofitness  #ketoweightloss  #ketolifestyle  #ketobreakfast  #ketolunch  #lowcarb  #lossweight  #ketogeniclife  #ketogenicfood  #madresefitnessteam  #کتوژنیک_ایران  #کتوفود  #کتودایت  #کتوژنیک_فارسی  #کتوژنیک_دایت  #کتوژنیک_محشره  #کتوژنیک۲۰۱۸  #کتوژنیک_فود  #من_مدرسه_فیتنسی_هستم  #مدرسه_فیتنس  #لاغری_سریع  #لاغری_آسان  #کاهش_سایز  #کاهش_وزن  #رژیمی_ولی_خوشمزه 
So I’ve been making my morning coffee a protein treat! Started off with way too much HWC but I’ve cut back each day so hopefully soon I’ll be down to only a serving size or two 😅 
How does everyone like their coffee? ☕️ #ketojourney #keto #ketolifestyle #ketocoffee #ketobreakfast #protein #idealraw
Good day IGFam! A late breakfast and my last morning at home before I leave for vacation. Last night we had our office Christmas party and our boss took us to a really nice and renowned restaurant. We had a delicious four course meal and it was most definitely not keto #dontcare 😉 However now I’m a bit hungry and decided to use the last of my eggs. Made an omelette with cream cheese filling. Afterwards finish my last errands, pack all my stuff and off to Frankfurt for the night. Tomorrow then it’s off to the USA, getting excited 😃😃 Have a great Saturday! #keto #ketobreakfast #ketomeals #lowcarb #lchf #lchflifestyle #ketolife #ketolifestyle #ketoweightloss #ketodiet #ketofastosis #ketogenicdiet #ketosis #fasting #lowcarbdiet #lowcarbdeutschland #egg #eggs #lunch #fitfam #ketofam #weightlossjourney #gethealthy #cleaneating #foodinspo #foodblog #fattofit #healthyfoods #fastingforweightloss
Good day IGFam! A late breakfast and my last morning at home before I leave for vacation. Last night we had our office Christmas party and our boss took us to a really nice and renowned restaurant. We had a delicious four course meal and it was most definitely not keto #dontcare  😉 However now I’m a bit hungry and decided to use the last of my eggs. Made an omelette with cream cheese filling. Afterwards finish my last errands, pack all my stuff and off to Frankfurt for the night. Tomorrow then it’s off to the USA, getting excited 😃😃 Have a great Saturday! #keto  #ketobreakfast  #ketomeals  #lowcarb  #lchf  #lchflifestyle  #ketolife  #ketolifestyle  #ketoweightloss  #ketodiet  #ketofastosis  #ketogenicdiet  #ketosis  #fasting  #lowcarbdiet  #lowcarbdeutschland  #egg  #eggs  #lunch  #fitfam  #ketofam  #weightlossjourney  #gethealthy  #cleaneating  #foodinspo  #foodblog  #fattofit  #healthyfoods  #fastingforweightloss 
#KIMCHI is loaded of vitamins A,B,C and most importantly its a source of good healthy bacteria. Some studies show fermented cabbage has compounds that may prevent the growth of cancer. #didyouknow
#KIMCHI  is loaded of vitamins A,B,C and most importantly its a source of good healthy bacteria. Some studies show fermented cabbage has compounds that may prevent the growth of cancer. #didyouknow 
🔥🥪 #ketobread The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds. It’s great for sandwiches, grilled cheese, with butter and much more! 🍞🍞🍞 by @gimmedelicious
-
😍 Make sure to Tag a Keto friend who would love this #ketorecipes !!👇👇👇👇👇👇👇
🚀 Don't forget to share and follow👉 @keto.tips 👈 for more ++++++ Ingredients
3 tablespoons almond flour or 1 tablespoon coconut flour
1 tablespoon butter or oil
1 medium/large egg
1/2 teaspoon baking powder
-

Instructions
Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.
Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.
-
Amount Per Serving : 1 bread
Total Carb : 6.9 g

Source : https://gimmedelicious.com/2018/04/07/90-second-keto-bread/
-
#ketoweightloss #ketofriendly #ketobreakfast #ketofood #easyketo #ketosnacks #keto #ketojourney #ketoeats #ketoforlife #ketotips #ketoideas
🔥🥪 #ketobread  The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds. It’s great for sandwiches, grilled cheese, with butter and much more! 🍞🍞🍞 by @gimmedelicious - 😍 Make sure to Tag a Keto friend who would love this #ketorecipes  !!👇👇👇👇👇👇👇 🚀 Don't forget to share and follow👉 @keto.tips 👈 for more ++++++ Ingredients 3 tablespoons almond flour or 1 tablespoon coconut flour 1 tablespoon butter or oil 1 medium/large egg 1/2 teaspoon baking powder - Instructions Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix. Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet. - Amount Per Serving : 1 bread Total Carb : 6.9 g Source : https://gimmedelicious.com/2018/04/07/90-second-keto-bread/ - #ketoweightloss  #ketofriendly  #ketobreakfast  #ketofood  #easyketo  #ketosnacks  #keto  #ketojourney  #ketoeats  #ketoforlife  #ketotips  #ketoideas 
Scrambled eggs with fried bacon, onion & avocado 🥑Super yummy start to my day. Plus I’ve lost 8 pounds in four days, I know it’s mostly water but I’m super pumped ⭐️ #foodporn #food #foodphotography #keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #weightlossjourney #weightloss #weight #happy
Good morning! I finally feel free from all my responsibilities at work and all I have to think about is food, meal prep and recipes 🥰 This is just a simple scrambled egg with nori and shredded cheddar cheese, bacon and kimchi (yes I eat kimchi anytime) lol 😍
Good morning! I finally feel free from all my responsibilities at work and all I have to think about is food, meal prep and recipes 🥰 This is just a simple scrambled egg with nori and shredded cheddar cheese, bacon and kimchi (yes I eat kimchi anytime) lol 😍
French Toast #ketostyle added some thawed strawberries, no sugar maple syrup, whipped cream and butter! I did put some Swerve icing sugar on as well!🤤 #keto #ketobreakfast #ketofrenchtoast #ketofoodporn #ketogood #ketofood #fatadapted
Hem ketojenik hem detoks etkisi bir arada 😉 
Hafta sonu kahvaltımdan herkese selamlar olsun 🤗 .
.
#diyetteyimm #diyetkolik #diyetlistesi #detoksdiyeti #detoks #kahvaltı #haftasonukahvaltısı #keto #ketodiet #ketogenicdiet #ketobreakfast #ketojenikdiyet #ketojenikbeslenme #ketojeniktarifler #diyetisyen
Reposting from my friend @lowcarb_marie - a genuine, kind, fun & knowledgeable Insta friend from the other side of the world. Posts great homefood recipes too 😍 😘 -
.
.
.
.
.
#ketofam #ketofriendly #ketofriends #ketomealprep #ketofriendlyfood #ketorecipes #ketocommunity #ketofamily #lowcarblife #ketojourney #intermittentfasting #ketofriendly #fatadapted #ketogenic #ketogenicdiet #ketolife #lchf #lowcarb #ketolifestyle #ketofood #lowcarbhighfat #ketoliving #highfat #ketoresults #anyadutton #ketonesforfuel #ketoeats #ketobreakfast #ketos #weightlossjourney #lowcarbdiet
Reposting from my friend @lowcarb_marie - a genuine, kind, fun & knowledgeable Insta friend from the other side of the world. Posts great homefood recipes too 😍 😘 - . . . . . #ketofam  #ketofriendly  #ketofriends  #ketomealprep  #ketofriendlyfood  #ketorecipes  #ketocommunity  #ketofamily  #lowcarblife  #ketojourney  #intermittentfasting  #ketofriendly  #fatadapted  #ketogenic  #ketogenicdiet  #ketolife  #lchf  #lowcarb  #ketolifestyle  #ketofood  #lowcarbhighfat  #ketoliving  #highfat  #ketoresults  #anyadutton  #ketonesforfuel  #ketoeats  #ketobreakfast  #ketos  #weightlossjourney  #lowcarbdiet 
✨ INTERNATIONAL GIVEAWAY ✨

So I managed to get early access to @kissmyketo brand new protein powder in birthday cake flavour! This tastes amazing!!! They have also given me 1 tub to giveaway! If you’d like to enter please follow the rules below: 
1. Follow @pale.princess.x and @kissmyketo 
2. Tag a friend below 
3. Like this post 
Unlimited entries are welcome. The more friends the more entries. Also for an extra entry share this photo and tag @pale.princess.x @kissmyketo 
This giveaway will end on 31/12/2018. This giveaway is not affiliated with Instagram. ✨ Good luck everyone! ✨
✨ INTERNATIONAL GIVEAWAY ✨ So I managed to get early access to @kissmyketo brand new protein powder in birthday cake flavour! This tastes amazing!!! They have also given me 1 tub to giveaway! If you’d like to enter please follow the rules below: 1. Follow @pale.princess.x and @kissmyketo 2. Tag a friend below 3. Like this post Unlimited entries are welcome. The more friends the more entries. Also for an extra entry share this photo and tag @pale.princess.x @kissmyketo This giveaway will end on 31/12/2018. This giveaway is not affiliated with Instagram. ✨ Good luck everyone! ✨
Baked avocado chilli egg halves #avocado #goodfats #bakedavocado #lowcarb #ketobreakfast #lowgi #avocadoegg
🇩🇰
My już w Danii 🌟. I mam piękne avokado na talerzu, jak zawsze tutaj. Szkoda, że nie można najeść się na zapas 🥑💚. Przed nami cudowne dni, jestem taka szczęśliwa 😍. Udanego weekendu 💫✨. ••••••••••••••••••••••••••••••••••••••••••••
We are already in Denmark 🇩🇰🌟. And I have a beautiful avocado on my plate, as always here. It is a pity that I I I can't eat on the stock 🤣💚. We have wonderful days ahead of us, I am so happy 😍. Have a good weekend 💫✨. •••••••••••••••••••••••••••••••••••••••••••
🥑
🥑
🥑
🥑
🥑
🥑
🥑
#avokado #ketobreakfast #denmark #weekend #familyvibes #familyvisit #imhappy #awokado #dania #odwiedziny #podróże #bezweglowodanow #zdrowytalerz
🇩🇰 My już w Danii 🌟. I mam piękne avokado na talerzu, jak zawsze tutaj. Szkoda, że nie można najeść się na zapas 🥑💚. Przed nami cudowne dni, jestem taka szczęśliwa 😍. Udanego weekendu 💫✨. •••••••••••••••••••••••••••••••••••••••••••• We are already in Denmark 🇩🇰🌟. And I have a beautiful avocado on my plate, as always here. It is a pity that I I I can't eat on the stock 🤣💚. We have wonderful days ahead of us, I am so happy 😍. Have a good weekend 💫✨. ••••••••••••••••••••••••••••••••••••••••••• 🥑 🥑 🥑 🥑 🥑 🥑 🥑 #avokado  #ketobreakfast  #denmark  #weekend  #familyvibes  #familyvisit  #imhappy  #awokado  #dania  #odwiedziny  #podróże  #bezweglowodanow  #zdrowytalerz 
Ketojenik pankek ve bademli ketojenik çikolataaaaa 🍫 arkadakiler de lif ihtiyacı için kıtır kıtır yemelik zeytinyağlı limonlu tuzlu turp😬  #ketosis #keto #ketodiet #ketotransformation #ketos #ketogenicdiet #ketojenikdiyet #ketojenikbeslenme #ketobreakfast #diyet #healthyfood #tereyağı #diyetyemekleri #diyetteyim #diyettarifler #cleanfood #ketojeniktarifler #ketogirl #ketojenikçikolata #ketopancakes #ketochocolate #almonds #diyetteyiz #diyethesaplaritakiplesiyor
Ketojenik pankek ve bademli ketojenik çikolataaaaa 🍫 arkadakiler de lif ihtiyacı için kıtır kıtır yemelik zeytinyağlı limonlu tuzlu turp😬 #ketosis  #keto  #ketodiet  #ketotransformation  #ketos  #ketogenicdiet  #ketojenikdiyet  #ketojenikbeslenme  #ketobreakfast  #diyet  #healthyfood  #tereyağı  #diyetyemekleri  #diyetteyim  #diyettarifler  #cleanfood  #ketojeniktarifler  #ketogirl  #ketojenikçikolata  #ketopancakes  #ketochocolate  #almonds  #diyetteyiz  #diyethesaplaritakiplesiyor 
NO BAKE NO MICROWAVE DINNER ROLLS....this is one of my favourite recipes as these bread rolls turn out absolutely amazing and yummilicious...they are egg free and dairy free too and sometimes we need a break from eggs...do try this recipe to satiate your bread fix...recipe in the comments...YOUTUBE LINK TO THIS RECIPE IN MY BIO... #lowcarbrecipes #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketofam #ketobreakfast #ketosis #ketolife #lowcarb #lowcarbrecipes #lowcarbhighfat #lowcarbhighfat #eggfree #dairyfree #bread #ketogeniclifestyle #healthyrecipes #healthyliving #healthyeating
NO BAKE NO MICROWAVE DINNER ROLLS....this is one of my favourite recipes as these bread rolls turn out absolutely amazing and yummilicious...they are egg free and dairy free too and sometimes we need a break from eggs...do try this recipe to satiate your bread fix...recipe in the comments...YOUTUBE LINK TO THIS RECIPE IN MY BIO... #lowcarbrecipes  #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketofam  #ketobreakfast  #ketosis  #ketolife  #lowcarb  #lowcarbrecipes  #lowcarbhighfat  #lowcarbhighfat  #eggfree  #dairyfree  #bread  #ketogeniclifestyle  #healthyrecipes  #healthyliving  #healthyeating 
Easy to make keto 'cupcakes'! Just mix an egg with the ingredients of your choice and put them in the oven! 
#keto #ketobreakfast #ketofun #ketosnack #ketofood #ketoforlife #ketolifestyle #ketodutchie #health #healthy #healthylife #healthylifestyle
Don’t wait for those New Years resolutions! 🎉 Comment Coffee ☕️ below and let’s start slaying those weight loss goals! 👇🏻🤩👇🏻 #lifestyle #diet #health #healthylifestyle #keto #ketobreakfast #ketocoffee #itworks  #healthyproduct
Dzień dobry😊miłego weekendu.
Na załączonym obrazku moje śniadanko w wersji keto😄kanpki z pieczonej karkówki😆😋
#breakfasttime #breakfast #ketobreakfast #śniadanie #bt #lchf #ketoza #transformation #redukcja #ketomom #ketomama #fitmom #mama #matkapolka #mamanaredukcji #paleo #meats #ketodieta #ketogenicdiet #keto #lowcarb #highfatdiet #protein #bulletproof #fallowe #me  #instafit  #instamenu #instamama #cook
#keto #lowcarb #ketodiet #weightloss #ketogenic #ketosis #lchf #ketogenicdiet #ketobreakfast #paleo #weightlossjourney #ketolife #healthy #diet #foodporn #ketofood #health #glutenfree #motivation #workout #intermittentfasting #ketoweightloss #fit #healthyfood #ketofam #ketolifestyle #sugarfree #foodie #weightlifting #weightlifting #fatburning #weightloss #weightlossjourney

100g ıspanak 0.5g karbonhidrat
1 kırmızı biber 3g karbonhidrat
100g kıyma 
3 yumurta 1.2g karbonhidrat
1 Çay bardağı mozarella 1g karbonhidrat
Yarım kuru soğan 3g karbonhidrat

100g spinach 0.5g carbohydrate
1 red pepper 3g carbohydrate
100g minced meat
3 eggs 1.2g carbohydrate
1 tea cup mozarella 1g carbohydrate
Half of the onion 3g carbohydrates
Total 8.7g carbs
#keto  #lowcarb  #ketodiet  #weightloss  #ketogenic  #ketosis  #lchf  #ketogenicdiet  #ketobreakfast  #paleo  #weightlossjourney  #ketolife  #healthy  #diet  #foodporn  #ketofood  #health  #glutenfree  #motivation  #workout  #intermittentfasting  #ketoweightloss  #fit  #healthyfood  #ketofam  #ketolifestyle  #sugarfree  #foodie  #weightlifting  #weightlifting  #fatburning  #weightloss  #weightlossjourney  100g ıspanak 0.5g karbonhidrat 1 kırmızı biber 3g karbonhidrat 100g kıyma 3 yumurta 1.2g karbonhidrat 1 Çay bardağı mozarella 1g karbonhidrat Yarım kuru soğan 3g karbonhidrat 100g spinach 0.5g carbohydrate 1 red pepper 3g carbohydrate 100g minced meat 3 eggs 1.2g carbohydrate 1 tea cup mozarella 1g carbohydrate Half of the onion 3g carbohydrates Total 8.7g carbs
Healthy low carb breakfast, high in fiber, vitamins, protein and healthy fats.
.
Broccoli and peppers give this meal the necessary vitamin C for all day.
.
Have a great weekend !
.
.
.
#ketobreakfast #ketocooking #ketorecipes #healthyfood #ketodiet #foodphotography #friedegg #vitaminc #foodlove #healthyfats
𝔼𝕒𝕤𝕪 𝕡𝕖𝕒𝕤𝕪 𝕜𝕖𝕥𝕠 𝕓𝕣𝕖𝕒𝕜𝕗𝕒𝕤𝕥 ~ 𝕊𝕔𝕣𝕒𝕞𝕓𝕝𝕖𝕕 𝕖𝕘𝕘𝕤 𝕒𝕟𝕕 𝕤𝕠𝕞𝕖 𝕥𝕦𝕣𝕜𝕖𝕪 👌
.
.
.
.
.
#keto #ketobreakfast #lchf #ketogenkost #ketogenic #breakfast #frukost #saturday #instafollow #l4l
Yum! Nothing like a good coffee to get me through my fast 🙊#nitrocoldbrew
Yum! Nothing like a good coffee to get me through my fast 🙊#nitrocoldbrew 
Breakfast at the christmas tree ✨
.
I dag när jag vaknade så gick jag upp tidigt och bakade lchf bröd.
Eftersom jag inte längre äter socker och kolhydrater och Tova är glutenkänslig så passade det perfekt att baka ihop en deg 😊
Nu ska jag göra mig iordning för att åka in till stan med Leona 🌸
.
#breakfast
#lchf #ketobread #ketobreakfast #lchfbread #lchfbreakfast #lchfbröd #ketobröd #ketofrukost #ketogenic #ketogen #healthy #sugarfreelife #healthylifestyle #glutenfree #glutenfritt #brastartpådagen #yummy #xmastree #merrychristmas #mornings #delishious #supergott #brastartpådagen
Breakfast at the christmas tree ✨ . I dag när jag vaknade så gick jag upp tidigt och bakade lchf bröd. Eftersom jag inte längre äter socker och kolhydrater och Tova är glutenkänslig så passade det perfekt att baka ihop en deg 😊 Nu ska jag göra mig iordning för att åka in till stan med Leona 🌸 . #breakfast  #lchf  #ketobread  #ketobreakfast  #lchfbread  #lchfbreakfast  #lchfbröd  #ketobröd  #ketofrukost  #ketogenic  #ketogen  #healthy  #sugarfreelife  #healthylifestyle  #glutenfree  #glutenfritt  #brastartpådagen  #yummy  #xmastree  #merrychristmas  #mornings  #delishious  #supergott  #brastartpådagen 
گوووودمورنینگ گااایز🤚🏼😍😘یه کتویی همیشه باید مهیاااا باشه...😋
#ketobreakfast 
#کتوژنیک_محشره
I have always maintained a balanced diet with all the required macros and it worked well for me.. I mean it can be better but I am satisfied.  However,  for the first time in my life I want to experiment with the KETO diet.. No idea how the body will respond and don't know if I will like doing it. But the best way to gain experience is to try it out on your own body.  So the target is 7 days of strict Keto diet starting this Monday.
...Incase you have tried or any idea about Keto diet please do share... I will try to incorporate them.. ...Do let me know if you want to know my experience? ...
...Do you want to know my Keto diet for these 7 days? 
#ketodiet  #ketosis #keto #ketoindia #ketoinspiration #ketoweightloss #ketodinner #ketolunch #ketolunchideas #ketotransformation #ketoweightlosstransformation #ketobreakfast #ketofastosis #ketorecipes #ketoresults #ketogains #ketogenic #ketofriendly #ketomeal #ketojourney #ketomealprep #ketobeginner
I have always maintained a balanced diet with all the required macros and it worked well for me.. I mean it can be better but I am satisfied. However, for the first time in my life I want to experiment with the KETO diet.. No idea how the body will respond and don't know if I will like doing it. But the best way to gain experience is to try it out on your own body. So the target is 7 days of strict Keto diet starting this Monday. ...Incase you have tried or any idea about Keto diet please do share... I will try to incorporate them.. ...Do let me know if you want to know my experience? ... ...Do you want to know my Keto diet for these 7 days? #ketodiet  #ketosis  #keto  #ketoindia  #ketoinspiration  #ketoweightloss  #ketodinner  #ketolunch  #ketolunchideas  #ketotransformation  #ketoweightlosstransformation  #ketobreakfast  #ketofastosis  #ketorecipes  #ketoresults  #ketogains  #ketogenic  #ketofriendly  #ketomeal  #ketojourney  #ketomealprep  #ketobeginner 
Keto Thanksgiving I forgot to post! So you CAN do holidays while on this diet! All the meats plus my cauliflower mash which has often times been mistaken for potato 👀 I don’t tell! I made some spinach dip and ate with pork rinds and chips for family! They actually liked the pork rinds better 😂 Christmas is coming you can stay in check! Cauliflower mash recipe in comments I just don’t sugar anything in my meats or add swerve for the ham if you prefer sweet in there. #keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketodinner #ketorecipe #ketoadapted #ketofriendly #ketoapproved #ketomeal #ketoaf #ketojourney #ketoliving #ketomeals #ketosis #ketomealprep #ketoresults #ketogenicdiet #ketobeginner #ketolifestyle #ketogeniclife #ketocooking #ketofamily #ketoforlife #ketocommunity #ketofam
Keto Thanksgiving I forgot to post! So you CAN do holidays while on this diet! All the meats plus my cauliflower mash which has often times been mistaken for potato 👀 I don’t tell! I made some spinach dip and ate with pork rinds and chips for family! They actually liked the pork rinds better 😂 Christmas is coming you can stay in check! Cauliflower mash recipe in comments I just don’t sugar anything in my meats or add swerve for the ham if you prefer sweet in there. #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketobreakfast  #ketorecipes  #ketodinner  #ketorecipe  #ketoadapted  #ketofriendly  #ketoapproved  #ketomeal  #ketoaf  #ketojourney  #ketoliving  #ketomeals  #ketosis  #ketomealprep  #ketoresults  #ketogenicdiet  #ketobeginner  #ketolifestyle  #ketogeniclife  #ketocooking  #ketofamily  #ketoforlife  #ketocommunity  #ketofam 
Z cyklu nie wygląda, a smakuje ❣️ Moje ulubione śniadania białkowo-tłuszczowe. Tutaj omlet z wędliną, kiełbasa i koperkiem. Przesmarowany serkiem śmietankowym z łososiem i pomidorami. Pyszka, mówię Wam!

A tak a propo zimy, u nas w końcu pada śnieg!🌲🌲 Udanego weekendu kochani, nasz zapowiada się całkiem fajny ❣️ #breakfast #omlet #bialkowotluszczowe #bt #lowcarb #bezwegli #ketobreakfast #instafood #instagood #omlette #tomatoes #wurst #sausage #ham #dill #cheese #foodie #foodlover #followme #like #likeplease #cleaneatinglifestyle #cleaneatingdiet #czystamicha #dietaniemusibyćnudna
Z cyklu nie wygląda, a smakuje ❣️ Moje ulubione śniadania białkowo-tłuszczowe. Tutaj omlet z wędliną, kiełbasa i koperkiem. Przesmarowany serkiem śmietankowym z łososiem i pomidorami. Pyszka, mówię Wam! A tak a propo zimy, u nas w końcu pada śnieg!🌲🌲 Udanego weekendu kochani, nasz zapowiada się całkiem fajny ❣️ #breakfast  #omlet  #bialkowotluszczowe  #bt  #lowcarb  #bezwegli  #ketobreakfast  #instafood  #instagood  #omlette  #tomatoes  #wurst  #sausage  #ham  #dill  #cheese  #foodie  #foodlover  #followme  #like  #likeplease  #cleaneatinglifestyle  #cleaneatingdiet  #czystamicha  #dietaniemusibyćnudna 
Kitchen was getting painted so decided to order from #swiggy #swiggyindia Searched for #Keto and got just one #restaurant listed (though there wld b a lot of restaurants serving Keto but I guess they wouldn’t have tagged it as such) Ordered a ‘Chicken Enchilada Bowl with spiced Mayo’. Must say at 10 #netcarbs this was absolutely delicious . A little pricy though at Rs 333/- What was nice to see unlike #freshmenu #freshmenubangalore is that they had a #environmentallyfriendly spoon even though the box was not 😧 #deliciousfood
Kitchen was getting painted so decided to order from #swiggy  #swiggyindia  Searched for #Keto  and got just one #restaurant  listed (though there wld b a lot of restaurants serving Keto but I guess they wouldn’t have tagged it as such) Ordered a ‘Chicken Enchilada Bowl with spiced Mayo’. Must say at 10 #netcarbs  this was absolutely delicious . A little pricy though at Rs 333/- What was nice to see unlike #freshmenu  #freshmenubangalore  is that they had a #environmentallyfriendly  spoon even though the box was not 😧 #deliciousfood 
I’ve never been one that ate cereal for breakfast, so the one thing I love most about following #keto is that I can have my favourite cooked breakfasts without the guilt! #ketogenicdiet #ketobreakfast #goodfats #balance
Guys it’s Saturday night and I’m all for a little bit of treat yo’ self! I don’t actually eat berries while on keto but tonight I made an exception as my ketone levels are a little higher than usual. 
#keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketos #ketomealprep #theketobible #jrf #josefrakich #josefrakichfitness #ketomom #ketotransformation #ketomeals #ketomealprep #ketobroccolibake #ketorissole #ketomeals #ketoaustralia #ketopizza #pizza #halloumi #asparagus #mushrooms #ketolife #bacon #baconandeggs #ketobreakfast #raspberries #thickenedcream #ketodessert
Guys it’s Saturday night and I’m all for a little bit of treat yo’ self! I don’t actually eat berries while on keto but tonight I made an exception as my ketone levels are a little higher than usual. #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketorecipes  #ketos  #ketomealprep  #theketobible  #jrf  #josefrakich  #josefrakichfitness  #ketomom  #ketotransformation  #ketomeals  #ketomealprep  #ketobroccolibake  #ketorissole  #ketomeals  #ketoaustralia  #ketopizza  #pizza  #halloumi  #asparagus  #mushrooms  #ketolife  #bacon  #baconandeggs  #ketobreakfast  #raspberries  #thickenedcream  #ketodessert 
Look 👀 at these beauties: keto choc chip cookies. I was so excited that after first round of cookies I made another one. You can call me Cookie Monster if you want... I don’t care... they’re sugar free.  #keto #ketodiet #ketodinner #ketodinnerideas #foodiegram #instafood #chef #ketorecipes #ketotransformation #ketobreakfast #ketos #foodlover #foodprep #hubby #hubbychef #homemade #homemadefood #homecooking  #hrana #thefeedfeed  #melbournefoodie #madeinmelbourne #ketofriendly #ketodijeta #cookies
Look 👀 at these beauties: keto choc chip cookies. I was so excited that after first round of cookies I made another one. You can call me Cookie Monster if you want... I don’t care... they’re sugar free. #keto  #ketodiet  #ketodinner  #ketodinnerideas  #foodiegram  #instafood  #chef  #ketorecipes  #ketotransformation  #ketobreakfast  #ketos  #foodlover  #foodprep  #hubby  #hubbychef  #homemade  #homemadefood  #homecooking  #hrana  #thefeedfeed  #melbournefoodie  #madeinmelbourne  #ketofriendly  #ketodijeta  #cookies 
I couldn’t sleep so I decided to make some fathead bagels and workout. I haven’t made these bagels in several months and I am really looking forward to breakfast in the morning now. #makinggoodchoices
I couldn’t sleep so I decided to make some fathead bagels and workout. I haven’t made these bagels in several months and I am really looking forward to breakfast in the morning now. #makinggoodchoices 
This crockpot roast is nothing short of wonderful! My MIL made it and I was in love 😍 Serve over cali-rice or cali mash and it’s so good! One of my favs!! Recipe in comments for ya! #keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketodinner #ketorecipe #ketoadapted #ketofriendly #ketoapproved #ketomeal #ketoaf #ketojourney #ketoliving #ketomeals #ketosis #ketomealprep #ketoresults #ketogenicdiet #ketobeginner #ketolifestyle #ketogeniclife #ketocooking #ketofamily #ketoforlife #ketocommunity #ketofam
This crockpot roast is nothing short of wonderful! My MIL made it and I was in love 😍 Serve over cali-rice or cali mash and it’s so good! One of my favs!! Recipe in comments for ya! #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketobreakfast  #ketorecipes  #ketodinner  #ketorecipe  #ketoadapted  #ketofriendly  #ketoapproved  #ketomeal  #ketoaf  #ketojourney  #ketoliving  #ketomeals  #ketosis  #ketomealprep  #ketoresults  #ketogenicdiet  #ketobeginner  #ketolifestyle  #ketogeniclife  #ketocooking  #ketofamily  #ketoforlife  #ketocommunity  #ketofam 
Keto friendly breakfast ....🍳Double egg omelette with spinach and broccoli stuffing 🥦🥦☕️...Looking for a quick and easy way to start your day? This hearty omelet is super healthy, and just takes a few minutes to make! Fresh spinach and chopped broccoli make a delicious filling. Unusual combination with eggs but tastes really delicious,👌👌.. my personal favourite ..Enjoy this keto meal anytime — breakfast, lunch or dinner . Eggs are the perfect breakfast on a ketogenic diet. They are little powerhouses of nutritional value and energy content.
Eggs for breakfast is simple, time efficient and a great way to get some high quality fat into your ketogenic / low carb diet without breaking the bank.  Starting something new .... enjoying the keto diet .. loving the changes in the body .. #abundantnutrition #nutritionconsultant #ketobreakfast #ketotransformation #lowcarbdiet #homecooking #dreambody #cleaneating
Keto friendly breakfast ....🍳Double egg omelette with spinach and broccoli stuffing 🥦🥦☕️...Looking for a quick and easy way to start your day? This hearty omelet is super healthy, and just takes a few minutes to make! Fresh spinach and chopped broccoli make a delicious filling. Unusual combination with eggs but tastes really delicious,👌👌.. my personal favourite ..Enjoy this keto meal anytime — breakfast, lunch or dinner . Eggs are the perfect breakfast on a ketogenic diet. They are little powerhouses of nutritional value and energy content. Eggs for breakfast is simple, time efficient and a great way to get some high quality fat into your ketogenic / low carb diet without breaking the bank. Starting something new .... enjoying the keto diet .. loving the changes in the body .. #abundantnutrition  #nutritionconsultant  #ketobreakfast  #ketotransformation  #lowcarbdiet  #homecooking  #dreambody  #cleaneating 
When I meet a keto-sceptical patient who would improve if carb restricted, i recommend they watch this video of banting forerunner Prof Tim Noakes.  In it he explains the reasons why many people will do best on a low carb lifestyle. This video educates on the evolutionary background in a scientific yet entertaining way. Prof Noakes also has a very active Twitter life 👀 .
.
Link to video: https://youtu.be/fL5-9ZxamXc
.
.
.
.
.
.
#ketojourney #lowcarblife #banting #timnoakes #ketotransformation #intermittentfasting #lowcarblifestyle #hflc #keto #diabetes #ketosis  #ketofam #ketogenicdiet #bestdiet #insulinresistance #lchf #lowcarb #ketoweightloss #ketorecipes #weightloss #lowcarbhighfat #lowcarbhighfatdiet #ketobreakfast #weightlossjourney #ketolunch #ketodinner
When I meet a keto-sceptical patient who would improve if carb restricted, i recommend they watch this video of banting forerunner Prof Tim Noakes. In it he explains the reasons why many people will do best on a low carb lifestyle. This video educates on the evolutionary background in a scientific yet entertaining way. Prof Noakes also has a very active Twitter life 👀 . . Link to video: https://youtu.be/fL5-9ZxamXc . . . . . . #ketojourney  #lowcarblife  #banting  #timnoakes  #ketotransformation  #intermittentfasting  #lowcarblifestyle  #hflc  #keto  #diabetes  #ketosis  #ketofam  #ketogenicdiet  #bestdiet  #insulinresistance  #lchf  #lowcarb  #ketoweightloss  #ketorecipes  #weightloss  #lowcarbhighfat  #lowcarbhighfatdiet  #ketobreakfast  #weightlossjourney  #ketolunch  #ketodinner 
صبحِ شنبتون بخیر ❤️
خبر خوب اولِ هفته اینه که من مرزِ نود رو رد کردم💪🏻💪🏻 البته اینم بگم که فکر کنم خیلی بیشتر سایز کم کردم چون حجم چربی های کم شده بسیار به صورت محسوس به چشم میاد 😍 امیدوارم شمام وزن کم کرده باشید ، من که هر روز امیدوار تر از دیروز ادامه میدم 💪🏻 پیش به سوی لاغری 
#رژیم #تناسب_اندام #رژیم_لاغری #keto #رژیم_کاهش_وزن #ketodiet #ketoweightloss #ketobreakfast #کتوزیست #کتوزیستها
صبحِ شنبتون بخیر ❤️ خبر خوب اولِ هفته اینه که من مرزِ نود رو رد کردم💪🏻💪🏻 البته اینم بگم که فکر کنم خیلی بیشتر سایز کم کردم چون حجم چربی های کم شده بسیار به صورت محسوس به چشم میاد 😍 امیدوارم شمام وزن کم کرده باشید ، من که هر روز امیدوار تر از دیروز ادامه میدم 💪🏻 پیش به سوی لاغری #رژیم  #تناسب_اندام  #رژیم_لاغری  #keto  #رژیم_کاهش_وزن  #ketodiet  #ketoweightloss  #ketobreakfast  #کتوزیست  #کتوزیستها 
nuts’all ile keto- peanut cake cilginligi yasamak isterseniz @sencer__bulut tarifi iste burada💪🏻🙏🏻 #Repost @sencer__bulut with @make_repost
・・・
Keto-Peanut Cake
- Peanut Flour, NutsAll @nuts.all (5g Carb/100g) - Organic Eggs
- Cinnamon
- L-Glutamine Unflavored
- Coconut Oil
- Brown Seaweed, Ascophyllum Nodosum (Instead of Salt)
- Baking Powder - Sugar-Free Vanilla
- Stevia
_______________________________________
#peanut #peanutbutter #peanutcake #peanutbuttercake #ketocake #ketocakes #keto #ketodiet #ketobreakfast #lchf #lchfcake #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbrecipes #ketoathlete #nutrition #nutritionist #nutritioncoach #sugarfree #sugarfreelife
nuts’all ile keto- peanut cake cilginligi yasamak isterseniz @sencer__bulut tarifi iste burada💪🏻🙏🏻 #Repost  @sencer__bulut with @make_repost ・・・ Keto-Peanut Cake - Peanut Flour, NutsAll @nuts.all (5g Carb/100g) - Organic Eggs - Cinnamon - L-Glutamine Unflavored - Coconut Oil - Brown Seaweed, Ascophyllum Nodosum (Instead of Salt) - Baking Powder - Sugar-Free Vanilla - Stevia _______________________________________ #peanut  #peanutbutter  #peanutcake  #peanutbuttercake  #ketocake  #ketocakes  #keto  #ketodiet  #ketobreakfast  #lchf  #lchfcake  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarbrecipes  #ketoathlete  #nutrition  #nutritionist  #nutritioncoach  #sugarfree  #sugarfreelife 
I was at work and someone made this lovely sauce with heavy cream and white wine and mushrooms so I made it with some chicken pieces over cauliflower rice. It definitely did not disappoint! Recipe in comments! So good! #keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketodinner #ketorecipe #ketoadapted #ketofriendly #ketoapproved #ketomeal #ketoaf #ketojourney #ketoliving #ketomeals #ketosis #ketomealprep #ketoresults #ketogenicdiet #ketobeginner #ketolifestyle #ketogeniclife #ketocooking #ketofamily #ketoforlife #ketocommunity #ketofam
I was at work and someone made this lovely sauce with heavy cream and white wine and mushrooms so I made it with some chicken pieces over cauliflower rice. It definitely did not disappoint! Recipe in comments! So good! #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketobreakfast  #ketorecipes  #ketodinner  #ketorecipe  #ketoadapted  #ketofriendly  #ketoapproved  #ketomeal  #ketoaf  #ketojourney  #ketoliving  #ketomeals  #ketosis  #ketomealprep  #ketoresults  #ketogenicdiet  #ketobeginner  #ketolifestyle  #ketogeniclife  #ketocooking  #ketofamily  #ketoforlife  #ketocommunity  #ketofam 
I have zero ways to explain this meal...except that I’m tired...hungry and this is what I had 🤣🤣🤣 low carb elbow pasta from @greatlowcarb and some chicken sausage with a random cheese sauce I threw together...the parsley is just for effect 😝 #ketoapproved #weightloss #highfatlowcarb #ketobreakfast #ketoadapted #healthyfood #ketoaf
Обещала тортик,вот тортик🍰
Для кето,пп и не пп🤣

Корж:
🎂миндальная мука 100г
🎂кокосовая мука 30г
🎂2 яйца
🎂кокосовое масло 30г(можно сливочное или гхи)
🎂какао-порошок 15г
 Все смешать и выпекать в духовке до готовности(мин 10-15)
.

Крем:
🍰кокосовые сливки 200г(обычные тоже подойдут,если едите молочку)
🍰сах.зам(у меня эритрит+стевия)
🍰ксантановая камедь 1 ч.л. 
Все взбить миксером до загустевания.
А далее режем корж на кусочки и промазываем сливками.Украшаем сверху,чем захочется(ягоды,орешки,шоколад и т.п.) и отправляем в холодильник на несколько часов.У меня простоял ночь,сверху я украсила вафельной крошкой.
Все! Едим спокойно,потому что здесь минимум углеводов👌Ну и все равно считаем тортик в бжу,т.к. поправиться можно и от пп-сладостей🤪
 Присылайте свои варианты,если будете готовить🤗А я в следующий тортик попробую сделать крем из крем-чиза
.
#кетодиета#ппторт#пптортик#кеторецепт#кетовыпечка#сушка#кетопитание#кето#пп#зож#правильноепитание#зож#кето#фитнесмарафон#похудетьбездиет#сушка#фитнесбикини#фитоняшка#трансформация#строютело#фитнесмарафон#похудение#бикиняшка#спорт#sport#fitgirl#fitnessbikini#motivation#ketodiet#ketolife#kipsev#ketobreakfast#ketomenu#ketocake
Обещала тортик,вот тортик🍰 Для кето,пп и не пп🤣 Корж: 🎂миндальная мука 100г 🎂кокосовая мука 30г 🎂2 яйца 🎂кокосовое масло 30г(можно сливочное или гхи) 🎂какао-порошок 15г Все смешать и выпекать в духовке до готовности(мин 10-15) . Крем: 🍰кокосовые сливки 200г(обычные тоже подойдут,если едите молочку) 🍰сах.зам(у меня эритрит+стевия) 🍰ксантановая камедь 1 ч.л. Все взбить миксером до загустевания. А далее режем корж на кусочки и промазываем сливками.Украшаем сверху,чем захочется(ягоды,орешки,шоколад и т.п.) и отправляем в холодильник на несколько часов.У меня простоял ночь,сверху я украсила вафельной крошкой. Все! Едим спокойно,потому что здесь минимум углеводов👌Ну и все равно считаем тортик в бжу,т.к. поправиться можно и от пп-сладостей🤪 Присылайте свои варианты,если будете готовить🤗А я в следующий тортик попробую сделать крем из крем-чиза . #кетодиета #ппторт #пптортик #кеторецепт #кетовыпечка #сушка #кетопитание #кето #пп #зож #правильноепитание #зож #кето #фитнесмарафон #похудетьбездиет #сушка #фитнесбикини #фитоняшка #трансформация #строютело #фитнесмарафон #похудение #бикиняшка #спорт #sport #fitgirl #fitnessbikini #motivation #ketodiet #ketolife #kipsev #ketobreakfast #ketomenu #ketocake 
Frühstück:
Omelett mit Champignons, Frühlingszwiebeln, Mozzarella und Prosciutto .
.
Breakfast:
Omelet with mushrooms, spring onions, mozzarella and Prosciutto .
.
#keto #ketogenic #ketogenicdiet #ketobreakfast #ketoideas #ketomeal #ketogenediät #ketosis #ketobeginner #ketodiet #ketodiät #ketoapproved #ketoliving #livingketo #lchf #lchfdiet #lchflifestyle #lchfdeutschland #lchffood #lchflife #lchfkost #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #healthyliving #gettinghealthy #healthylifestyle #berlin #berlinfood
Frühstück: Omelett mit Champignons, Frühlingszwiebeln, Mozzarella und Prosciutto . . Breakfast: Omelet with mushrooms, spring onions, mozzarella and Prosciutto . . #keto  #ketogenic  #ketogenicdiet  #ketobreakfast  #ketoideas  #ketomeal  #ketogenediät  #ketosis  #ketobeginner  #ketodiet  #ketodiät  #ketoapproved  #ketoliving  #livingketo  #lchf  #lchfdiet  #lchflifestyle  #lchfdeutschland  #lchffood  #lchflife  #lchfkost  #lowcarb  #lowcarbhighfat  #lowcarbhighfatdiet  #healthyliving  #gettinghealthy  #healthylifestyle  #berlin  #berlinfood 
Trying spam for my lunch tomorrow. Apparently it's very popular for Asians to have spam and eggs over rice. Somehow... my family never did this. Guessing cause my dad is a chef and he preferred "real food?" NC: 6g for 1 can!

#keto #lowcarb #ketodiet #ketogenicdiet #ketosis #ketoweightloss #ketobeginner #ketolifestyle #ketomealprep #ketomeals #ketobreakfast #ketolife #ketotransformation #ketoideas #ketolunch #ketodinner #ketostories #lazyketo #lchf #hflv #fatisfuel #sugarfreelife #weightloss #weightlossjourney #foodporn #foodie #foodgasm
Trying spam for my lunch tomorrow. Apparently it's very popular for Asians to have spam and eggs over rice. Somehow... my family never did this. Guessing cause my dad is a chef and he preferred "real food?" NC: 6g for 1 can! #keto  #lowcarb  #ketodiet  #ketogenicdiet  #ketosis  #ketoweightloss  #ketobeginner  #ketolifestyle  #ketomealprep  #ketomeals  #ketobreakfast  #ketolife  #ketotransformation  #ketoideas  #ketolunch  #ketodinner  #ketostories  #lazyketo  #lchf  #hflv  #fatisfuel  #sugarfreelife  #weightloss  #weightlossjourney  #foodporn  #foodie  #foodgasm 
Hellllooooo! I was tagged by beautiful @ketolauren_ to do
💕Last selfie
💕Last song
💕Last quote
Now I shall tag the peoples 😊
@georgina.georgiadis @keto.mpire
@theketosoccermom
@jenn_lee_rosso
.
.
.
.
.
#Keto #ketolunch #ketomeal #ketolife #ketobreakfast #ketolifestyle #Ketodinner 
#ketorecipes #lowcarb #losingit #lowcarblife #butter #protein #lowcarblowfat  #cleanfood #fresh #herbs #stuffed #weightloss #cleaneating #eatketolove
#lastselfie #lastsong #lastquote
Hellllooooo! I was tagged by beautiful @ketolauren_ to do 💕Last selfie 💕Last song 💕Last quote Now I shall tag the peoples 😊 @georgina.georgiadis @keto.mpire @theketosoccermom @jenn_lee_rosso . . . . . #Keto  #ketolunch  #ketomeal  #ketolife  #ketobreakfast  #ketolifestyle  #Ketodinner  #ketorecipes  #lowcarb  #losingit  #lowcarblife  #butter  #protein  #lowcarblowfat   #cleanfood  #fresh  #herbs  #stuffed  #weightloss  #cleaneating  #eatketolove  #lastselfie  #lastsong  #lastquote 
Chicken Zucchini Casserole
Chicken Zucchini Casserole
День 15й интервального голодания 24/0 или едим один раз в день и он же последний в этом цикле. С завтрашнего дня перейду на какое то время на двухразовое питание.  После двух недель на одноразовом питании поймала себя на мысли, что последние дни с утра все мысли о еде и плодотворной работе это немного мешает (отвлекает 😁). Поэтому перейду ненадолго на двухразовое, а потом опять обратно 😎

На ланч:

1️⃣ Чиа пуддинг с ежевикой
2️⃣ Курица отваренная на пару, затем мелко порезанная на кусочки и пожаренная с шпинатом, омлет, сыр, острый соус и сметана - все вместе завернуто в листик айсберг латук.
3️⃣ Кофе с миндальным молоком и коллагеном
4️⃣ Кето сырники со сливками и малиной не десерт

Итого: 1413 калорий
День 15й интервального голодания 24/0 или едим один раз в день и он же последний в этом цикле. С завтрашнего дня перейду на какое то время на двухразовое питание. После двух недель на одноразовом питании поймала себя на мысли, что последние дни с утра все мысли о еде и плодотворной работе это немного мешает (отвлекает 😁). Поэтому перейду ненадолго на двухразовое, а потом опять обратно 😎 На ланч: 1️⃣ Чиа пуддинг с ежевикой 2️⃣ Курица отваренная на пару, затем мелко порезанная на кусочки и пожаренная с шпинатом, омлет, сыр, острый соус и сметана - все вместе завернуто в листик айсберг латук. 3️⃣ Кофе с миндальным молоком и коллагеном 4️⃣ Кето сырники со сливками и малиной не десерт Итого: 1413 калорий
#Repost @letsketo (@get_repost)
・・・
😱😍KETO BROWNIES! 😋😱 SO DELICIOUS!!! and only 2.5 Net carbs each 😍😍
Tag a Keto friend who love this recipe 🙏 😋👇🏻👇🏻👇🏻👇🏻
.
Follow us!! 👉🏻 @LetsKeto  for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 .
.
.
.
 #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #atkins #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #ketodessert #fattofit #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #ketobrownies #fatbombs #ketofatbombs #ketodesserts #peanutbutter
#Repost  @letsketo (@get_repost) ・・・ 😱😍KETO BROWNIES! 😋😱 SO DELICIOUS!!! and only 2.5 Net carbs each 😍😍 Tag a Keto friend who love this recipe 🙏 😋👇🏻👇🏻👇🏻👇🏻 . Follow us!! 👉🏻 @LetsKeto for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . . . . #Keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #atkins  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #ketodessert  #fattofit  #ketotransforms  #highfat  #hflc  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #nocarb  #ketobrownies  #fatbombs  #ketofatbombs  #ketodesserts  #peanutbutter 
#Repost @letsketo (@get_repost)
・・・
😍KETO GARLIC BREAD!! 🍞😋😱 SO DELICIOUS!!! You have to try this recipe!! Im obsessed with this bread 😍
.
Make sure to Tag a Keto friend who would love this recipe!! 😍🙏😋👇🏻👇🏻👇🏻👇🏻
.
Video by Delish 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍
.
INGREDIENTS
1 c. shredded mozzarella
1/2 c. finely ground almond flour
2 tbsp. cream cheese
1 tbsp. garlic powder
1 tsp. baking powder
Kosher salt 
1 large egg 
1 tbsp. butter, melted
1 clove garlic, minced
1 tbsp. freshly chopped parsley
1 tbsp. freshly grated Parmesan
Marinara, warmed, for serving

DIRECTIONS
Preheat oven to 400° and line a large baking sheet with parchment paper. In a medium, microwave-safe bowl, add mozzarella, almond flour, cream cheese, garlic powder, baking powder, and a large pinch of salt. Microwave on high until cheeses are melted, about 1 minute. Stir in egg. 	Shape dough into a ½”-thick oval on baking sheet. 	In a small bowl, mix melted butter with garlic, parsley, and Parmesan. Brush mixture over top of bread. 	Bake until golden, 15 to 17 minutes. Slice and serve with marinara sauce for dipping.
.
.
.

Follow us!! 👉🏻 @LetsKeto  for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 .
.
.
.
 #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketocake #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #ketopancake #lowcarbbread #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #ketobread #ketobreadsticks #ketofatbombs #ketodesserts #ketogarlicbread
#Repost  @letsketo (@get_repost) ・・・ 😍KETO GARLIC BREAD!! 🍞😋😱 SO DELICIOUS!!! You have to try this recipe!! Im obsessed with this bread 😍 . Make sure to Tag a Keto friend who would love this recipe!! 😍🙏😋👇🏻👇🏻👇🏻👇🏻 . Video by Delish 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . INGREDIENTS 1 c. shredded mozzarella 1/2 c. finely ground almond flour 2 tbsp. cream cheese 1 tbsp. garlic powder 1 tsp. baking powder Kosher salt  1 large egg  1 tbsp. butter, melted 1 clove garlic, minced 1 tbsp. freshly chopped parsley 1 tbsp. freshly grated Parmesan Marinara, warmed, for serving DIRECTIONS Preheat oven to 400° and line a large baking sheet with parchment paper. In a medium, microwave-safe bowl, add mozzarella, almond flour, cream cheese, garlic powder, baking powder, and a large pinch of salt. Microwave on high until cheeses are melted, about 1 minute. Stir in egg. Shape dough into a ½”-thick oval on baking sheet. In a small bowl, mix melted butter with garlic, parsley, and Parmesan. Brush mixture over top of bread. Bake until golden, 15 to 17 minutes. Slice and serve with marinara sauce for dipping. . . . Follow us!! 👉🏻 @LetsKeto for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . . . . #Keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketocake  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #ketopancake  #lowcarbbread  #ketotransforms  #highfat  #hflc  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #nocarb  #ketobread  #ketobreadsticks  #ketofatbombs  #ketodesserts  #ketogarlicbread 
Postpartum, low carb meal #1. Breakfast is best. Salmon cakes, eggs and avo. #ketobreakfast #lchf #postpartumweightloss #mommyhood
Keto-Peanut Cake
- Peanut Flour, NutsAll @nuts.all (5g Carb/100g) - Organic Eggs
- Cinnamon
- L-Glutamine Unflavored
- Coconut Oil - Home-Made Yogurt
- Brown Seaweed, Ascophyllum Nodosum (Instead of Salt)
- Baking Powder - Sugar-Free Vanilla
- Stevia
_______________________________________
#peanut #peanutbutter #peanutcake #peanutbuttercake #ketocake #ketocakes #keto #ketodiet #ketobreakfast #lchf #lchfcake #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbrecipes #ketoathlete #nutrition #nutritionist #nutritioncoach #sugarfree #sugarfreelife
Keto-Peanut Cake - Peanut Flour, NutsAll @nuts.all (5g Carb/100g) - Organic Eggs - Cinnamon - L-Glutamine Unflavored - Coconut Oil - Home-Made Yogurt - Brown Seaweed, Ascophyllum Nodosum (Instead of Salt) - Baking Powder - Sugar-Free Vanilla - Stevia _______________________________________ #peanut  #peanutbutter  #peanutcake  #peanutbuttercake  #ketocake  #ketocakes  #keto  #ketodiet  #ketobreakfast  #lchf  #lchfcake  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarbrecipes  #ketoathlete  #nutrition  #nutritionist  #nutritioncoach  #sugarfree  #sugarfreelife 
#Repost @ketocookingrecipes (@get_repost)
・・・
KETO AVOCADO TOAST! Perfect egg vs. avo ratio right here 😉🥑🍳🧀
👇🏽Tag an avocado toast lover who would love this keto friendly version🙌🏽🔥
>>> Keto Starter Guide - Link In Bio! <<<
Send in your keto meals and we might feature them!
.
#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones
Recipe by @the_foodievibes
#Repost  @ketocookingrecipes (@get_repost) ・・・ KETO AVOCADO TOAST! Perfect egg vs. avo ratio right here 😉🥑🍳🧀 👇🏽Tag an avocado toast lover who would love this keto friendly version🙌🏽🔥 >>> Keto Starter Guide - Link In Bio! <<< Send in your keto meals and we might feature them! . #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomeals  #ketomeal #lowcarbdiet  #lowcarb  #ketogenic  #ketones  Recipe by @the_foodievibes
Felt like having zaatar manooshe today which is usually a very high carb dough, so I came up with this low carb dough alternative!
The dough misses a bit of elasticity, but it was enough to satisfy my craving!
 Ingredients:
☑️1 egg
☑️60g cream cheese
☑️50 gm almond flour
☑️salt ☑️herbs of your choice like oregano, summac... I used zaatar thyme mix instead.
 Toppings
✔️zaatar thyme  mixed with olive oil
✔️cheese of your choice, you can use labneh or turkey as well.

Directions:
1) using a mixer , mix the egg first.
Then add the cream cheese and mix well, then add the almond flour, and the herbs and continue mixing until all lumps disappear.
2) Spray a non sticky pan with coconut oil and heat it.
3) Add the mixture divinding it into 2 batches
4) Cook for 2 min on the first side, flip and add the toppings while cooking the second side. 
#lowcarbdough #ketodough #lowcarbbreafast #ketodiet #zaatarmanakeesh #cheese #lowcarbrecipes #ketorecipes #fatloss #glutenfreedough #glutenfree #nobake #lebanesebreakfast #ketobreakfast #dubai #dieiticiandubai #healthbay #healthbayclinic #dubaiketo #dubaifoodbloggers #healthydubai #dietitiansofinstagram #dubaidietitian
Felt like having zaatar manooshe today which is usually a very high carb dough, so I came up with this low carb dough alternative! The dough misses a bit of elasticity, but it was enough to satisfy my craving! Ingredients: ☑️1 egg ☑️60g cream cheese ☑️50 gm almond flour ☑️salt ☑️herbs of your choice like oregano, summac... I used zaatar thyme mix instead. Toppings ✔️zaatar thyme mixed with olive oil ✔️cheese of your choice, you can use labneh or turkey as well. Directions: 1) using a mixer , mix the egg first. Then add the cream cheese and mix well, then add the almond flour, and the herbs and continue mixing until all lumps disappear. 2) Spray a non sticky pan with coconut oil and heat it. 3) Add the mixture divinding it into 2 batches 4) Cook for 2 min on the first side, flip and add the toppings while cooking the second side. #lowcarbdough  #ketodough  #lowcarbbreafast  #ketodiet  #zaatarmanakeesh  #cheese  #lowcarbrecipes  #ketorecipes  #fatloss  #glutenfreedough  #glutenfree  #nobake  #lebanesebreakfast  #ketobreakfast  #dubai  #dieiticiandubai  #healthbay  #healthbayclinic  #dubaiketo  #dubaifoodbloggers  #healthydubai  #dietitiansofinstagram  #dubaidietitian 
Follow 👉@gym_legenda for more content Daly workout tips for your body 
Credit by @logan_fusionlean
-
🤷‍♂️ FAT DIET VS. FAT DIET?!
-
“What’s the difference Logan? They both make you fat?!”😱
-
HAHA NO! The one on the left obviously os an unhealthy approach that will be spiking insulin and cortisol. Shutting off fat burning ability.
-
ESTIMATED MACROS ON LEFT:
⚠️ 167g FAT
⚠️ 450g CARBS
⚠️ 207g PROTEIN
-
RIGHT SIDE MACROS:
✅ 77g FAT
✅ 9g CARBS
✅ 61g PROTEIN
-
✅ FAT DIET ON THE RIGHT = KETO DIET! Your body is using FAT as fuel which is ketones and fat is the main focus! Fat diet = Keto diet!
-
❌ The insulin on the left is spiked through the roof and then will significantly drop and then you’ll “feel” the needed spike.
-
✅ The right side your insulin is NOT spiked and you’re not needing it because ketones are functioning! This is the beauty on keto diet where cravings don’t come! Energy isn’t dropping and falling! It remains consistent!
-
🔔 Find out how people are getting in shape! Hit bio link in @mensfitclub 🌟
-
#Keto #Ketodiet #Ketorecipes #Ketoweightloss#Ketofood #Ketosis #ketogenicdiet #ketofam#ketolife #Ketobreakfast #Ketoeats #Ketofastosis#Ketones #Ketogeniclifestyle #ketogenicliving#ketogeniclife #ketofam #ketomeals #ketomeal#lowcarbdiet #Ketogenic #Ketones
Follow 👉@gym_legenda for more content Daly workout tips for your body Credit by @logan_fusionlean - 🤷‍♂️ FAT DIET VS. FAT DIET?! - “What’s the difference Logan? They both make you fat?!”😱 - HAHA NO! The one on the left obviously os an unhealthy approach that will be spiking insulin and cortisol. Shutting off fat burning ability. - ESTIMATED MACROS ON LEFT: ⚠️ 167g FAT ⚠️ 450g CARBS ⚠️ 207g PROTEIN - RIGHT SIDE MACROS: ✅ 77g FAT ✅ 9g CARBS ✅ 61g PROTEIN - ✅ FAT DIET ON THE RIGHT = KETO DIET! Your body is using FAT as fuel which is ketones and fat is the main focus! Fat diet = Keto diet! - ❌ The insulin on the left is spiked through the roof and then will significantly drop and then you’ll “feel” the needed spike. - ✅ The right side your insulin is NOT spiked and you’re not needing it because ketones are functioning! This is the beauty on keto diet where cravings don’t come! Energy isn’t dropping and falling! It remains consistent! - 🔔 Find out how people are getting in shape! Hit bio link in @mensfitclub 🌟 - #Keto  #Ketodiet  #Ketorecipes  #Ketoweightloss #Ketofood  #Ketosis  #ketogenicdiet  #ketofam #ketolife  #Ketobreakfast  #Ketoeats  #Ketofastosis #Ketones  #Ketogeniclifestyle  #ketogenicliving #ketogeniclife  #ketofam  #ketomeals  #ketomeal #lowcarbdiet  #Ketogenic  #Ketones 
Kotona aamun avaus kylmällä suihkulla, sitten rasvakahvia, aamupuuroa ja Aku Ankka ❤️ Chia-puuro on tehty ystäväni ohjeella. Hän kehittelee keto-ohjeita ja jakaa niitä myös meille käyttöön. Kiitos ihanat @ketopariskunta ❤️😋
*
*
#keto #ketogenic #ketogeniclifestyle #ketodiet #dietketogenic #ketosis #ketogenicdiet #ketobreakfast #chia #buttercoffee #rasvakahvi #kurkumalatte #kickstartkahvi #bulletproofcoffee @ketopariskunta #puuro #aamupuuro #akuankka #donaldduck #morning #earlybird #lazymorning #jetlag #coldshower #coldshowerchallange❄️
Kotona aamun avaus kylmällä suihkulla, sitten rasvakahvia, aamupuuroa ja Aku Ankka ❤️ Chia-puuro on tehty ystäväni ohjeella. Hän kehittelee keto-ohjeita ja jakaa niitä myös meille käyttöön. Kiitos ihanat @ketopariskunta ❤️😋 * * #keto  #ketogenic  #ketogeniclifestyle  #ketodiet  #dietketogenic  #ketosis  #ketogenicdiet  #ketobreakfast  #chia  #buttercoffee  #rasvakahvi  #kurkumalatte  #kickstartkahvi  #bulletproofcoffee  @ketopariskunta #puuro  #aamupuuro  #akuankka  #donaldduck  #morning  #earlybird  #lazymorning  #jetlag  #coldshower  #coldshowerchallange ❄️