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Thank you @bedbathandbeyond  for my $8 mini waffle maker! I legit made the best #Keto Chocolate Chip Waffles for breakfast this morning...Again I ask, who says keto isn’t sustainable?! You can keep your nasty processed lego my eggo @kelloggsus (or call me for my recipe 😂) and start feeding your children and yourself real food! Making this took just as long as putting that crap in your toaster #justsaying P.S. my plating skills keep getting better and better but we all know...bc I’m #ketoAF 😂😂
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Ingredients 
1/2 cup Almond Flour
1/2 tbs Coconut Flour
1/4 tsp Baking Powder
2 Eggs
1/4 tsp Vanilla Extract
4 drops of liquid stevia 
1 tbs stevia chocolate chips (I used Lilly’s)
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Mix all ingredients in a bowl except chocolate, then add chocolate, spray waffle maker down with olive oil and top with your grassfed butter and @lakantosweetener sugar free maple syrup.
***recipe is for one large waffle or two mini for one person! 
Calories: 398/31g fat/23g protein/14g carbs/6.3g net carbs
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#transformationtuesday #ketogirl #ketogains #fitfoodie #fatforfuel #ketolife #ketofam #ketotransformation #foodfreedom #weightloss #bodyafterbaby #burnfat #intermittantfasting #ketodiet #ihatecardio #ketoliving #ketoeats #ketogenicdiet #ketoreboot #ketoreset #reset #fasting #ketobodybuilding #ketobodybuilder #ketobody #ketobooty #ketorecipes
Thank you @bedbathandbeyond for my $8 mini waffle maker! I legit made the best #Keto  Chocolate Chip Waffles for breakfast this morning...Again I ask, who says keto isn’t sustainable?! You can keep your nasty processed lego my eggo @kelloggsus (or call me for my recipe 😂) and start feeding your children and yourself real food! Making this took just as long as putting that crap in your toaster #justsaying  P.S. my plating skills keep getting better and better but we all know...bc I’m #ketoAF  😂😂 — Ingredients 1/2 cup Almond Flour 1/2 tbs Coconut Flour 1/4 tsp Baking Powder 2 Eggs 1/4 tsp Vanilla Extract 4 drops of liquid stevia 1 tbs stevia chocolate chips (I used Lilly’s) — Mix all ingredients in a bowl except chocolate, then add chocolate, spray waffle maker down with olive oil and top with your grassfed butter and @lakantosweetener sugar free maple syrup. ***recipe is for one large waffle or two mini for one person! Calories: 398/31g fat/23g protein/14g carbs/6.3g net carbs — #transformationtuesday  #ketogirl  #ketogains  #fitfoodie  #fatforfuel  #ketolife  #ketofam  #ketotransformation  #foodfreedom  #weightloss  #bodyafterbaby  #burnfat  #intermittantfasting  #ketodiet  #ihatecardio  #ketoliving  #ketoeats  #ketogenicdiet  #ketoreboot  #ketoreset  #reset  #fasting  #ketobodybuilding  #ketobodybuilder  #ketobody  #ketobooty  #ketorecipes 
Today's breakfast/only meal... steak cooked on my Seus Vide and finished on a pan with 4 eggs... avocados weren't ready today. 
Since i was on vacation couple weeks ago I decided to extend the 21 days to 90 days... gonna be hard now that Fall beer selections are out. (2 beers per weekend only) .
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#keto #intermittentfasting #ketodiet #ketotransformation #lchf #weightloss #ketogenic #weightlossjourney #lowcarb #ketolife #ketojourney #ketofriendly #ketogenicdiet #fasting #ketoaf #healing #weightloss #nutrition #obesity #healing #cleaneating #cleanlivin #ketolifter #ketobodybuilder #ketobodybuilding #ketogenicdiet  #ketogenicsuccess #noexcuse #fatloss #ketones #poweredbyketones #makeithappen #noexcuses
Today's breakfast/only meal... steak cooked on my Seus Vide and finished on a pan with 4 eggs... avocados weren't ready today. Since i was on vacation couple weeks ago I decided to extend the 21 days to 90 days... gonna be hard now that Fall beer selections are out. (2 beers per weekend only) . . #keto  #intermittentfasting  #ketodiet  #ketotransformation  #lchf  #weightloss  #ketogenic  #weightlossjourney  #lowcarb  #ketolife  #ketojourney  #ketofriendly  #ketogenicdiet  #fasting  #ketoaf  #healing  #weightloss  #nutrition  #obesity  #healing  #cleaneating  #cleanlivin  #ketolifter  #ketobodybuilder  #ketobodybuilding  #ketogenicdiet   #ketogenicsuccess  #noexcuse  #fatloss  #ketones  #poweredbyketones  #makeithappen  #noexcuses 
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Discover an Enormous Resources for all things KETO in BIO Link @success.keto .
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#Keto Cookies & Creme ice cream 🍨 Seriously, @baskinrobbins you need to call me because this recipe is off the chain! And to the people who say Keto isn’t sustainable, just shut up and eat this! 
Ingredients 
3/4 cup Almond Flour
1/4 cup Cocoa Powder 
1/2 cup Erythritol 
1 Egg
2 1/2 cup Heavy whipping cream 
1/2 tbs Vanilla Extract 
Mix all ingredients together, pour mix in ice cream maker or pour in mason jars and freeze!
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#ketorecipes #ketofood #ketorecipe #ketogains #ketoaf #ketogirl #eatrealfood #fatforfuel #eatfatlosefat #ketofam #ketosis #ketodiet #ketones #ketotransformation #ketoweightloss #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketofriendly #ketocommunity #ketobodybuilder
😜 Discover an Enormous Resources for all things KETO in BIO Link @success.keto . . . . . . . . . . . . . . . . #Keto  Cookies & Creme ice cream 🍨 Seriously, @baskinrobbins you need to call me because this recipe is off the chain! And to the people who say Keto isn’t sustainable, just shut up and eat this! Ingredients 3/4 cup Almond Flour 1/4 cup Cocoa Powder 1/2 cup Erythritol 1 Egg 2 1/2 cup Heavy whipping cream 1/2 tbs Vanilla Extract Mix all ingredients together, pour mix in ice cream maker or pour in mason jars and freeze! — #ketorecipes  #ketofood  #ketorecipe  #ketogains  #ketoaf  #ketogirl  #eatrealfood  #fatforfuel  #eatfatlosefat  #ketofam  #ketosis  #ketodiet  #ketones  #ketotransformation  #ketoweightloss  #ketolife  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketofriendly  #ketocommunity  #ketobodybuilder 
#Keto Cookies & Creme ice cream 🍨 Seriously, @baskinrobbins you need to call me because this recipe is off the chain! And to the people who say Keto isn’t sustainable, just shut up and eat this! 
Ingredients 
3/4 cup Almond Flour
1/4 cup Cocoa Powder 
1/2 cup Erythritol 
1 Egg
2 1/2 cup Heavy whipping cream 
1/2 tbs Vanilla Extract 
Mix all ingredients together, pour mix in ice cream maker or pour in mason jars and freeze!
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#ketorecipes #ketofood #ketorecipe #ketogains #ketoaf #ketogirl #eatrealfood #fatforfuel #eatfatlosefat #ketofam #ketosis #ketodiet #ketones #ketotransformation #ketoweightloss #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketofriendly #ketocommunity #ketobodybuilder
#Keto  Cookies & Creme ice cream 🍨 Seriously, @baskinrobbins you need to call me because this recipe is off the chain! And to the people who say Keto isn’t sustainable, just shut up and eat this! Ingredients 3/4 cup Almond Flour 1/4 cup Cocoa Powder 1/2 cup Erythritol 1 Egg 2 1/2 cup Heavy whipping cream 1/2 tbs Vanilla Extract Mix all ingredients together, pour mix in ice cream maker or pour in mason jars and freeze! — #ketorecipes  #ketofood  #ketorecipe  #ketogains  #ketoaf  #ketogirl  #eatrealfood  #fatforfuel  #eatfatlosefat  #ketofam  #ketosis  #ketodiet  #ketones  #ketotransformation  #ketoweightloss  #ketolife  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketofriendly  #ketocommunity  #ketobodybuilder 
Took @ketosony mcgriddle recipe subtracted the butter because believe it or not calories still matter and made pretty much a almond flour English muffin. 
It's literally just 1 egg, 2 tbsp of Almond Flour & 1/2 tsp of baking powder. Mix it, put it in a microwave safe coffee cup and cook from 30-50 seconds. Let it cool down, cut in half, make sammich. 
Next time I will toast or put on the skillet to give it a toasty texture. 
#keto 
#ketolife 
#ketogains 
#ketobodybuilder 
#healthylifestyle 
#ketogenicathlete 
#ketobodybuilding 
#iifym 
#primal 
#lchf 
#fatadapted
#ketogenic 
#lowcarb 
#eatmeat 
#carnivore 
#intermittentfasting 
#keetolifestyle 
#knowledgeispower
#ketofam 
#bodybuilding 
#powerbuilding 
#eattheweak
#glutenfree
#zerocarb 
#nocarb 
#carnivore
#leangains
Took @ketosony mcgriddle recipe subtracted the butter because believe it or not calories still matter and made pretty much a almond flour English muffin. It's literally just 1 egg, 2 tbsp of Almond Flour & 1/2 tsp of baking powder. Mix it, put it in a microwave safe coffee cup and cook from 30-50 seconds. Let it cool down, cut in half, make sammich. Next time I will toast or put on the skillet to give it a toasty texture. #keto  #ketolife  #ketogains  #ketobodybuilder  #healthylifestyle  #ketogenicathlete  #ketobodybuilding  #iifym  #primal  #lchf  #fatadapted  #ketogenic  #lowcarb  #eatmeat  #carnivore  #intermittentfasting  #keetolifestyle  #knowledgeispower  #ketofam  #bodybuilding  #powerbuilding  #eattheweak  #glutenfree  #zerocarb  #nocarb  #carnivore  #leangains 
5 lb Slow Cook Tenderloin. - Tenderloin - Organic Vegetable Broth 🤷🏼‍♂️ (Happen to be in cabinet)
- @caribeque Lemon Garlic Seasoning - @franksredhot Ranch Dip Seasoning 
#keto 
#ketolife 
#ketogains 
#ketobodybuilder 
#healthylifestyle 
#ketogenicathlete 
#ketobodybuilding 
#iifym 
#primal 
#lchf 
#fatadapted
#ketogenic 
#lowcarb 
#eatmeat 
#carnivore 
#intermittentfasting 
#keetolifestyle 
#knowledgeispower
#ketofam 
#bodybuilding 
#powerbuilding 
#eattheweak
#glutenfree
#zerocarb 
#nocarb 
#carnivore
#leangains
5 lb Slow Cook Tenderloin. - Tenderloin - Organic Vegetable Broth 🤷🏼‍♂️ (Happen to be in cabinet) - @caribeque Lemon Garlic Seasoning - @franksredhot Ranch Dip Seasoning #keto  #ketolife  #ketogains  #ketobodybuilder  #healthylifestyle  #ketogenicathlete  #ketobodybuilding  #iifym  #primal  #lchf  #fatadapted  #ketogenic  #lowcarb  #eatmeat  #carnivore  #intermittentfasting  #keetolifestyle  #knowledgeispower  #ketofam  #bodybuilding  #powerbuilding  #eattheweak  #glutenfree  #zerocarb  #nocarb  #carnivore  #leangains 
You can't tell from the picture but there's two beef patties with melted pepper jack under there.
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I love an excuse to cook out! My youngest turned two today! It's been so rad to have all the family and friends out to celebrate the little dude's big day.
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As the boys all play Minecraft, I'm hiding out to do my daily IG post and feeling insanely grateful for everything I have and everyone I have to share it with. .
Hope you're all having an amazing Saturday! l
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#ketolife #ketotransformation #ketodiet #ketobodybuilder #saturday #saturdayvibes #Saturdaynight #cookout #bbq #bodybuilding #fitness #Nutrition #motivation #birthday #family #grateful #igfood #foodporn #foodstagram #ketofood #ketogenicweightloss #OptimumNutrition #TrueStrength #ONInsiderContest
You can't tell from the picture but there's two beef patties with melted pepper jack under there. . I love an excuse to cook out! My youngest turned two today! It's been so rad to have all the family and friends out to celebrate the little dude's big day. . As the boys all play Minecraft, I'm hiding out to do my daily IG post and feeling insanely grateful for everything I have and everyone I have to share it with. . Hope you're all having an amazing Saturday! l . #ketolife  #ketotransformation  #ketodiet  #ketobodybuilder  #saturday  #saturdayvibes  #Saturdaynight  #cookout  #bbq  #bodybuilding  #fitness  #Nutrition  #motivation  #birthday  #family  #grateful  #igfood  #foodporn  #foodstagram  #ketofood  #ketogenicweightloss  #OptimumNutrition  #TrueStrength  #ONInsiderContest 
Look what I found hiding in the ketchups. @ghughessugarfree 
First time seeing it at @walmart or anywhere near me. I live in super small town, Jayc+, Walmart & Aldis is all I have without driving a distance. 
#keto 
#ketolife 
#ketogains 
#ketobodybuilder 
#healthylifestyle 
#ketogenicathlete 
#ketobodybuilding 
#iifym 
#primal 
#lchf 
#fatadapted
#ketogenic 
#lowcarb 
#eatmeat 
#carnivore 
#intermittentfasting 
#keetolifestyle 
#knowledgeispower
#ketofam 
#bodybuilding 
#powerbuilding 
#eattheweak
#glutenfree
#zerocarb 
#nocarb 
#carnivore
#leangains
Look what I found hiding in the ketchups. @ghughessugarfree First time seeing it at @walmart or anywhere near me. I live in super small town, Jayc+, Walmart & Aldis is all I have without driving a distance. #keto  #ketolife  #ketogains  #ketobodybuilder  #healthylifestyle  #ketogenicathlete  #ketobodybuilding  #iifym  #primal  #lchf  #fatadapted  #ketogenic  #lowcarb  #eatmeat  #carnivore  #intermittentfasting  #keetolifestyle  #knowledgeispower  #ketofam  #bodybuilding  #powerbuilding  #eattheweak  #glutenfree  #zerocarb  #nocarb  #carnivore  #leangains 
Both of these have way too many carbs for jerky but I found them at a gas station for 2$ a bag 😳😳😳 was well worth the buy. 
Both flavors were outstanding!!!
@kravejerky you out did yourself with these 2 flavors but if you would for us lower carbs folks, please figure that situation out. 30 carbs in a bag of jerky isn't good. 
#keto 
#ketolife 
#ketogains 
#ketobodybuilder 
#healthylifestyle 
#ketogenicathlete 
#ketobodybuilding 
#iifym 
#primal 
#lchf 
#fatadapted
#ketogenic 
#lowcarb 
#eatmeat 
#carnivore 
#intermittentfasting 
#keetolifestyle 
#knowledgeispower
#ketofam 
#bodybuilding 
#powerbuilding 
#eattheweak
#glutenfree
#zerocarb 
#nocarb 
#carnivore
#kravejerky
Both of these have way too many carbs for jerky but I found them at a gas station for 2$ a bag 😳😳😳 was well worth the buy. Both flavors were outstanding!!! @kravejerky you out did yourself with these 2 flavors but if you would for us lower carbs folks, please figure that situation out. 30 carbs in a bag of jerky isn't good. #keto  #ketolife  #ketogains  #ketobodybuilder  #healthylifestyle  #ketogenicathlete  #ketobodybuilding  #iifym  #primal  #lchf  #fatadapted  #ketogenic  #lowcarb  #eatmeat  #carnivore  #intermittentfasting  #keetolifestyle  #knowledgeispower  #ketofam  #bodybuilding  #powerbuilding  #eattheweak  #glutenfree  #zerocarb  #nocarb  #carnivore  #kravejerky 
Keep chipping away into the 180s. 
I have a tick about weighing myself and I usually only like to do it Thursdays Fridays & sometimes Saturdays 🤷🏼‍♂️ I try to adventure on the food I eat Saturday and Sunday and though I don't really go over my calories, different ratios will throw that scale to hell and back if I'm not careful. 
#keto 
#ketolife 
#ketogains 
#ketobodybuilder 
#healthylifestyle 
#ketogenicathlete 
#ketobodybuilding 
#iifym 
#primal 
#lchf 
#fatadapted
#ketogenic 
#lowcarb 
#eatmeat 
#carnivore 
#intermittentfasting 
#keetolifestyle 
#knowledgeispower
#ketofam 
#bodybuilding 
#powerbuilding 
#eattheweak
#glutenfree
#zerocarb 
#nocarb 
#carnivore
#leangains
Keep chipping away into the 180s. I have a tick about weighing myself and I usually only like to do it Thursdays Fridays & sometimes Saturdays 🤷🏼‍♂️ I try to adventure on the food I eat Saturday and Sunday and though I don't really go over my calories, different ratios will throw that scale to hell and back if I'm not careful. #keto  #ketolife  #ketogains  #ketobodybuilder  #healthylifestyle  #ketogenicathlete  #ketobodybuilding  #iifym  #primal  #lchf  #fatadapted  #ketogenic  #lowcarb  #eatmeat  #carnivore  #intermittentfasting  #keetolifestyle  #knowledgeispower  #ketofam  #bodybuilding  #powerbuilding  #eattheweak  #glutenfree  #zerocarb  #nocarb  #carnivore  #leangains 
A perfect match. Something about coconuts and abs though..💪🌺💪🤙#gallongear #abs #hula #dancer #entertainer #competitor #consistency #fitfam #fit #focus #keto #ketofit #ketostrong #ketofam instafit #ketobodybuilder #lift #liftheavy #muscle #naturalbodybuilding #physique #sculpt #transforming #inba  #inbacompetitor @gecko2440 @ketosavage @inbaglobal_official @gallongear
Grocery day is my favorite day of the week. Just made an amazing bacon cheeseburger casserole with a side salad. Probably in my top 5 favorite meals right now. .
Admittedly, the casserole is not as good as when my wife makes it, but it's still tasty AF
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What are you chowing down on to kick off the weekend? #happyfriday y'all!
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#ketodiet #ketotransformation #mealprep #mealplan #ketogenic #bacon #lchf #igfood #foodporn #friday #fridayevening #foodmotivation #salads #recipe #bodybuilding #fitness #gym #kitchengains #gainz #motivation #weightlifting #ketobodybuilder #ketobodybuilding #ketoweightloss #ketolife #ketolifestyle #foodstagram #foodgasm #foodprep
Grocery day is my favorite day of the week. Just made an amazing bacon cheeseburger casserole with a side salad. Probably in my top 5 favorite meals right now. . Admittedly, the casserole is not as good as when my wife makes it, but it's still tasty AF . What are you chowing down on to kick off the weekend? #happyfriday  y'all! . #ketodiet  #ketotransformation  #mealprep  #mealplan  #ketogenic  #bacon  #lchf  #igfood  #foodporn  #friday  #fridayevening  #foodmotivation  #salads  #recipe  #bodybuilding  #fitness  #gym  #kitchengains  #gainz  #motivation  #weightlifting  #ketobodybuilder  #ketobodybuilding  #ketoweightloss  #ketolife  #ketolifestyle  #foodstagram  #foodgasm  #foodprep 
Some of you are eating way too many nuts...Although nuts are allowed on keto, it will definitely add to your carb count as well as your calorie count...So let’s make sure we are eating a serving amount to make Keto truly a high fat, moderate protein and low carb diet!
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#ketogenic #ketofatbombs #fatbombs #ketoaf #ketogirl #eatrealfood #fatforfuel #fatadapted #eatfatlosefat #ketofam #ketobody #ketobodybuilder #ketobodybuilding #ketodiet #ketorecipes #ketogenicdiet #ketotransformations #ketogains
Some of you are eating way too many nuts...Although nuts are allowed on keto, it will definitely add to your carb count as well as your calorie count...So let’s make sure we are eating a serving amount to make Keto truly a high fat, moderate protein and low carb diet! . #ketogenic  #ketofatbombs  #fatbombs  #ketoaf  #ketogirl  #eatrealfood  #fatforfuel  #fatadapted  #eatfatlosefat  #ketofam  #ketobody  #ketobodybuilder  #ketobodybuilding  #ketodiet  #ketorecipes  #ketogenicdiet  #ketotransformations  #ketogains 
#Keto Carrot Cake Fat Bombs—probably the easiest of them all to make and I still managed to mess it up 😂😂😂 (my dumb self blended the carrots into the mix...ummm don’t do that! It tasted horrible).
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INGREDIENTS
1 (8-oz.) block cream cheese, softened
3/4 c. coconut flour
1 tsp. stevia
1/2 tsp. pure vanilla extract
1 tsp. cinnamon
1/4 tsp. ground nutmeg
1 c. grated carrots
1/2 c. chopped pecans
1 c. shredded unsweetened coconut

In a large bowl, using a hand mixer, beat together cream cheese, coconut flour, stevia, vanilla, cinnamon, and nutmeg. Fold in carrots and pecans. 
Roll into 16 balls then roll in shredded coconut and serve.
#ketogenic #ketofatbombs #fatbombs #ketoaf #ketogirl #eatrealfood #fatforfuel #fatadapted #eatfatlosefat #ketofam #ketobody #ketobodybuilder #ketobodybuilding #ketodiet #ketorecipes #ketogenicdiet #ketotransformations #ketogains
#Keto  Carrot Cake Fat Bombs—probably the easiest of them all to make and I still managed to mess it up 😂😂😂 (my dumb self blended the carrots into the mix...ummm don’t do that! It tasted horrible). — . INGREDIENTS 1 (8-oz.) block cream cheese, softened 3/4 c. coconut flour 1 tsp. stevia 1/2 tsp. pure vanilla extract 1 tsp. cinnamon 1/4 tsp. ground nutmeg 1 c. grated carrots 1/2 c. chopped pecans 1 c. shredded unsweetened coconut In a large bowl, using a hand mixer, beat together cream cheese, coconut flour, stevia, vanilla, cinnamon, and nutmeg. Fold in carrots and pecans. Roll into 16 balls then roll in shredded coconut and serve. #ketogenic  #ketofatbombs  #fatbombs  #ketoaf  #ketogirl  #eatrealfood  #fatforfuel  #fatadapted  #eatfatlosefat  #ketofam  #ketobody  #ketobodybuilder  #ketobodybuilding  #ketodiet  #ketorecipes  #ketogenicdiet  #ketotransformations  #ketogains 
🤤🤤🤤🤤but seriously, definitely making soon!!!! 📸 @baconistheketomyheart ・・・
The Bacon Cheeseburger Casserole 
RECIPE:
2 lbs of ground beef (I prefer 80% lean, but you do you)
4 cloves garlic (or less if you’re not into garlic that much)
1/2 tsp salt
1/4 tsp pepper
8 eggs (or 6 if you want it thicker and more beefy)
1 cup heavy cream
1/2 cup chunky salsa (optional)
8-10 strips of cooked bacon (I cooked mine in the oven beforehand)
2 cups of cheese
Preheat oven to 400 degrees
Brown meat in a pan with garlic, salt, and pepper and chop it up real fine. Drain excess liquid, and then mix in 1.5 cups of cheese and let it all melt together.
Grease a large casserole tin and pour the meat into the bottom of the pan, spreading evenly.
Lay strips of bacon across the top, or crumble and sprinkle on top. I smashed them up with a spatula after laying them across. 😂
Mix eggs, heavy cream, and salsa in a large bowl, then pour over the beef and bacon.
Sprinkle the rest of the cheese on top.
Bake for 35-40 minutes, and enjoy! 😍 
#keto 
#ketolife 
#ketogains 
#ketobodybuilder 
#healthylifestyle 
#ketogenicathlete 
#ketobodybuilding 
#iifym 
#primal 
#lchf 
#fatadapted
#ketogenic 
#lowcarb 
#eatmeat 
#carnivore 
#intermittentfasting 
#keetolifestyle 
#knowledgeispower
#ketofam 
#bodybuilding 
#powerbuilding 
#eattheweak
#glutenfree
#zerocarb 
#nocarb 
#carnivore
#leangains
🤤🤤🤤🤤but seriously, definitely making soon!!!! 📸 @baconistheketomyheart ・・・ The Bacon Cheeseburger Casserole RECIPE: 2 lbs of ground beef (I prefer 80% lean, but you do you) 4 cloves garlic (or less if you’re not into garlic that much) 1/2 tsp salt 1/4 tsp pepper 8 eggs (or 6 if you want it thicker and more beefy) 1 cup heavy cream 1/2 cup chunky salsa (optional) 8-10 strips of cooked bacon (I cooked mine in the oven beforehand) 2 cups of cheese Preheat oven to 400 degrees Brown meat in a pan with garlic, salt, and pepper and chop it up real fine. Drain excess liquid, and then mix in 1.5 cups of cheese and let it all melt together. Grease a large casserole tin and pour the meat into the bottom of the pan, spreading evenly. Lay strips of bacon across the top, or crumble and sprinkle on top. I smashed them up with a spatula after laying them across. 😂 Mix eggs, heavy cream, and salsa in a large bowl, then pour over the beef and bacon. Sprinkle the rest of the cheese on top. Bake for 35-40 minutes, and enjoy! 😍 #keto  #ketolife  #ketogains  #ketobodybuilder  #healthylifestyle  #ketogenicathlete  #ketobodybuilding  #iifym  #primal  #lchf  #fatadapted  #ketogenic  #lowcarb  #eatmeat  #carnivore  #intermittentfasting  #keetolifestyle  #knowledgeispower  #ketofam  #bodybuilding  #powerbuilding  #eattheweak  #glutenfree  #zerocarb  #nocarb  #carnivore  #leangains 
Think I'd like to see 179 on the scale 🤷🏼‍♂️ idk though probably haven't been that weight since idk 3rd grade lol 😅😅😅 for anyone that doesn't know my story I was about 265 8th & 9th (2005) grade so I do have those big boy genetics and that beautiful loose skin on my stomach from eating 1200 calories everyday and killing myself day in and day out 🙄 many years later here I am. 🙌🏼🙌🏼🙌🏼 my first real bodybuilding cut since 2011 & only my 2nd one ever. 
I'd like give a shout out to @ketocounterculture @ketosavage @shawnbaker1967 @danfarnhambodybuilding @3dmj_godfather for all the advice & post that you've shared, if you know it or not it has helped me greatly in my journey. 
#keto 
#ketolife 
#ketogains 
#ketobodybuilder 
#healthylifestyle 
#ketogenicathlete 
#ketobodybuilding 
#iifym 
#primal 
#lchf 
#fatadapted
#ketogenic 
#lowcarb 
#eatmeat 
#carnivore 
#intermittentfasting 
#keetolifestyle 
#knowledgeispower
#ketofam 
#bodybuilding 
#powerbuilding 
#eattheweak
#glutenfree
#zerocarb 
#nocarb 
#carnivore
#leangains
Think I'd like to see 179 on the scale 🤷🏼‍♂️ idk though probably haven't been that weight since idk 3rd grade lol 😅😅😅 for anyone that doesn't know my story I was about 265 8th & 9th (2005) grade so I do have those big boy genetics and that beautiful loose skin on my stomach from eating 1200 calories everyday and killing myself day in and day out 🙄 many years later here I am. 🙌🏼🙌🏼🙌🏼 my first real bodybuilding cut since 2011 & only my 2nd one ever. I'd like give a shout out to @ketocounterculture @ketosavage @shawnbaker1967 @danfarnhambodybuilding @3dmj_godfather for all the advice & post that you've shared, if you know it or not it has helped me greatly in my journey. #keto  #ketolife  #ketogains  #ketobodybuilder  #healthylifestyle  #ketogenicathlete  #ketobodybuilding  #iifym  #primal  #lchf  #fatadapted  #ketogenic  #lowcarb  #eatmeat  #carnivore  #intermittentfasting  #keetolifestyle  #knowledgeispower  #ketofam  #bodybuilding  #powerbuilding  #eattheweak  #glutenfree  #zerocarb  #nocarb  #carnivore  #leangains 
Keto transformation in 3 months I went from 235 to 190 hardest thing is diet nobody likes dieting cause diets can suck people don’t stick with it Keto has been one lifestyle I’ve always stuck with this time the fat just melted off with still preserving muscle but that’s the thing about diets got find what works for you as well using fasting everyday to help burn fat also thanks to my sponsor @bolerousa for keeping me well hydrated on my Keto cut and @jhouston88fitness for always pushing me in the dungeon for our workouts #bolero #bolerohydration #boleroathlete #ketocut #shredded #ketobodybuilding #ketobodybuilder #gains #whateverittakes #lifting #transformation #fitlife #boom #getsome #persnaltrainer
Keto transformation in 3 months I went from 235 to 190 hardest thing is diet nobody likes dieting cause diets can suck people don’t stick with it Keto has been one lifestyle I’ve always stuck with this time the fat just melted off with still preserving muscle but that’s the thing about diets got find what works for you as well using fasting everyday to help burn fat also thanks to my sponsor @bolerousa for keeping me well hydrated on my Keto cut and @jhouston88fitness for always pushing me in the dungeon for our workouts #bolero  #bolerohydration  #boleroathlete  #ketocut  #shredded  #ketobodybuilding  #ketobodybuilder  #gains  #whateverittakes  #lifting  #transformation  #fitlife  #boom  #getsome  #persnaltrainer 
It’s my favorite day of the week!!! #newreleasewednesday 
Jade bomber jacket ($69), jade bomber bra ($31), wine pocket light n tight leggings ($59), and a coffee hat ($18)!! I can’t get enough!! Shop link in bio!
#wine🍷 #coffee☕️ #leggingswithpockets #cutejacket #hats #activewearaddict #activewearrep #getitwhileitshot🔥 #ketofitmom #ketobodybuilder #ketolovers #activeketo #changeyourlifenow #joinmyteamtolivethedream #createyourfuture
“You’re going to die from eating all that fat”... “you’re going to give yourself a heart attack”...”eating fat is not healthy”...because I believe in full transparency—here are my lipid panel numbers...I’m basically PERFECT (my numbers came back even better than prior to Keto—I never had cholesterol issues to begin with...I was doing this bc I was never satiated eating the other ways and always walking around bloated). —

Everyone is different and I encourage you all to be smart about getting tested (I recommend after 6 months of being Keto...but I’m no doctor) and also cleaning up Keto (eliminating dairy, bacon and processed meats) really put my numbers in overdrive...but I think I’ll treat myself for having awesome numbers with BACON today 😂😂😂 #keto #ketogains #ketogirl #fitfoodie #fatforfuel  #ketodessert  #ketolife #ketofam #eatrealfood #eatfatlosefat #ketotransformation #ketoaf  #foodfreedom #weightloss #bodyafterbaby #burnfat #intermittantfasting #ketodiet #ihatecardio #ketoliving #ketoeats #ketogenicdiet #ketoreboot #ketoreset #reset #fasting #ketobodybuilding #ketobodybuilder #ketobody #ketobooty
“You’re going to die from eating all that fat”... “you’re going to give yourself a heart attack”...”eating fat is not healthy”...because I believe in full transparency—here are my lipid panel numbers...I’m basically PERFECT (my numbers came back even better than prior to Keto—I never had cholesterol issues to begin with...I was doing this bc I was never satiated eating the other ways and always walking around bloated). — Everyone is different and I encourage you all to be smart about getting tested (I recommend after 6 months of being Keto...but I’m no doctor) and also cleaning up Keto (eliminating dairy, bacon and processed meats) really put my numbers in overdrive...but I think I’ll treat myself for having awesome numbers with BACON today 😂😂😂 #keto  #ketogains  #ketogirl  #fitfoodie  #fatforfuel  #ketodessert  #ketolife  #ketofam  #eatrealfood  #eatfatlosefat  #ketotransformation  #ketoaf  #foodfreedom  #weightloss  #bodyafterbaby  #burnfat  #intermittantfasting  #ketodiet  #ihatecardio  #ketoliving  #ketoeats  #ketogenicdiet  #ketoreboot  #ketoreset  #reset  #fasting  #ketobodybuilding  #ketobodybuilder  #ketobody  #ketobooty 
Everyone talks about their wins and how great life is, but y’all, it’s not always great. I have a confession to make...today was the first REAL workout I’ve done since last Thursday....I’m really been struggling lately with everything I have going on, and after a few nights of tears, and conversations that needed to happen, I felt SO much better today. I’m still not where I want to be but I’m headed that way.
It’s ok to have bad days and feel like shit, I had over a week of stress and tried to hold it all in before I broke, and it took a few days of a pitty party and a kick in the ass to get back. You got this , have your party, reset yourself and go get your goals.  #truthtuesday #confessiontime #lifecanbehard #pittyparty #backonmyfeetagain #rockingzyia #ketofit #backonthewagon #falldown7getup8 #nevergiveuponyou #ketobodybuilder #ketostrong
Everyone talks about their wins and how great life is, but y’all, it’s not always great. I have a confession to make...today was the first REAL workout I’ve done since last Thursday....I’m really been struggling lately with everything I have going on, and after a few nights of tears, and conversations that needed to happen, I felt SO much better today. I’m still not where I want to be but I’m headed that way. It’s ok to have bad days and feel like shit, I had over a week of stress and tried to hold it all in before I broke, and it took a few days of a pitty party and a kick in the ass to get back. You got this , have your party, reset yourself and go get your goals. #truthtuesday  #confessiontime  #lifecanbehard  #pittyparty  #backonmyfeetagain  #rockingzyia  #ketofit  #backonthewagon  #falldown7getup8  #nevergiveuponyou  #ketobodybuilder  #ketostrong 
If you haven’t noticed, I love being optimal and that includes being the best athlete I can be. Wearing my compression pants allows me to have a rapid recovery in between trainings...so here’s to an awesome Leg Day this week! P.S. I train my legs twice a week.
—
#keto #ketogains #ketogirl #fitfoodie #fatforfuel  #ketodessert  #ketolife #ketofam #eatrealfood #eatfatlosefat #ketotransformation #ketoaf  #foodfreedom #weightloss #bodyafterbaby #burnfat #intermittantfasting #ketodiet #ihatecardio #ketoliving #ketoeats #ketogenicdiet #ketoreboot #ketoreset #reset #fasting #ketobodybuilding #ketobodybuilder #ketobody #ketobooty
If you haven’t noticed, I love being optimal and that includes being the best athlete I can be. Wearing my compression pants allows me to have a rapid recovery in between trainings...so here’s to an awesome Leg Day this week! P.S. I train my legs twice a week. — #keto  #ketogains  #ketogirl  #fitfoodie  #fatforfuel  #ketodessert  #ketolife  #ketofam  #eatrealfood  #eatfatlosefat  #ketotransformation  #ketoaf  #foodfreedom  #weightloss  #bodyafterbaby  #burnfat  #intermittantfasting  #ketodiet  #ihatecardio  #ketoliving  #ketoeats  #ketogenicdiet  #ketoreboot  #ketoreset  #reset  #fasting  #ketobodybuilding  #ketobodybuilder  #ketobody  #ketobooty 
Back to routine and 1 meal a day. Took a week of the gym also to allow the body to heal. 
Today's meal is a muscle meat bowl consisting of gnd beef, pepperoni, sausage, cheese and sour cream. As always an avocado... all topped with pink salt. .
.
#keto #intermittentfasting #ketodiet #ketotransformation #lchf #weightloss #ketogenic #weightlossjourney #lowcarb #ketolife #ketojourney #ketofriendly #ketogenicdiet #fasting #ketoaf #healing #weightloss #nutrition #obesity #healing #cleaneating #cleanlivin #ketolifter #ketobodybuilder #ketobodybuilding #ketogenicdiet  #ketogenicsuccess #noexcuse #fatloss #ketones #poweredbyketones #makeithappen #noexcuses
Back to routine and 1 meal a day. Took a week of the gym also to allow the body to heal. Today's meal is a muscle meat bowl consisting of gnd beef, pepperoni, sausage, cheese and sour cream. As always an avocado... all topped with pink salt. . . #keto  #intermittentfasting  #ketodiet  #ketotransformation  #lchf  #weightloss  #ketogenic  #weightlossjourney  #lowcarb  #ketolife  #ketojourney  #ketofriendly  #ketogenicdiet  #fasting  #ketoaf  #healing  #weightloss  #nutrition  #obesity  #healing  #cleaneating  #cleanlivin  #ketolifter  #ketobodybuilder  #ketobodybuilding  #ketogenicdiet   #ketogenicsuccess  #noexcuse  #fatloss  #ketones  #poweredbyketones  #makeithappen  #noexcuses 
Intermittent Fasting For Dummies— you wanna take your #keto diet into overdrive?...then this is something you can do in conjunction with how you’re eating.

How it works: You eat only during an 8hr period (12-8, 11pm-7am or 7am-3...whichever fits your lifestyle) and fast for a 16hr window.

#keto #ketogains #ketogirl #fitfoodie #fatforfuel  #ketodessert  #ketolife #ketofam #eatrealfood #eatfatlosefat #ketotransformation #ketoaf  #foodfreedom #weightloss #bodyafterbaby #burnfat #intermittantfasting #ketodiet #ihatecardio #ketoliving #ketoeats #ketogenicdiet #ketoreboot #ketoreset #reset #fasting #ketobodybuilding #ketobodybuilder #ketobody #ketobooty
Intermittent Fasting For Dummies— you wanna take your #keto  diet into overdrive?...then this is something you can do in conjunction with how you’re eating. How it works: You eat only during an 8hr period (12-8, 11pm-7am or 7am-3...whichever fits your lifestyle) and fast for a 16hr window. #keto  #ketogains  #ketogirl  #fitfoodie  #fatforfuel  #ketodessert  #ketolife  #ketofam  #eatrealfood  #eatfatlosefat  #ketotransformation  #ketoaf  #foodfreedom  #weightloss  #bodyafterbaby  #burnfat  #intermittantfasting  #ketodiet  #ihatecardio  #ketoliving  #ketoeats  #ketogenicdiet  #ketoreboot  #ketoreset  #reset  #fasting  #ketobodybuilding  #ketobodybuilder  #ketobody  #ketobooty 
Was your weekend full of binge eating, sugary cocktails or late night pick up of Jack in the box?! Well mine wasn’t because I was full on ketones and fat...and being KetoAF! —
Look I get it, the keto diet you’re not ready to commit...and that’s cool...but what if I said you don’t have to eat the keto diet and just take ketones to get you in Ketosis (the process of burning fat since currently you’re fueling your body with sugar) within 60mins?! Or maybe you’re struggling with the keto diet and your food isn’t getting you in that state of ketosis...Or maybe you just need a jumpstart/reset from some of the bad choices you’ve been making.
—
Give me 5 days of just taking @justpruvit ketones and start with that! And maybe eliminate just sugar and bread with the 5 day...start small but make a change for a better healthier you (better mood, more energy, better sleep, and satiated...who doesn’t want that?!)
—
Message me for a 5 day pack of @justpruvit ketones for only $35!...typically I only make 10 days but I believe that you’ll are missing out which is why I’m offering this 5 day...so get it before I sell out!

#keto  #ketogains #ketogirl #fitfoodie #fatforfuel  #ketodessert  #ketolife #ketofam #eatrealfood #eatfatlosefat #ketotransformation #ketoaf  #foodfreedom #weightloss #bodyafterbaby #burnfat #intermittantfasting #ketodiet #ihatecardio #ketoliving #ketoeats #ketogenicdiet #ketoreboot #ketoreset #reset #fasting #ketobodybuilding #ketobodybuilder #ketobody #ketobooty
Was your weekend full of binge eating, sugary cocktails or late night pick up of Jack in the box?! Well mine wasn’t because I was full on ketones and fat...and being KetoAF! — Look I get it, the keto diet you’re not ready to commit...and that’s cool...but what if I said you don’t have to eat the keto diet and just take ketones to get you in Ketosis (the process of burning fat since currently you’re fueling your body with sugar) within 60mins?! Or maybe you’re struggling with the keto diet and your food isn’t getting you in that state of ketosis...Or maybe you just need a jumpstart/reset from some of the bad choices you’ve been making. — Give me 5 days of just taking @justpruvit ketones and start with that! And maybe eliminate just sugar and bread with the 5 day...start small but make a change for a better healthier you (better mood, more energy, better sleep, and satiated...who doesn’t want that?!) — Message me for a 5 day pack of @justpruvit ketones for only $35!...typically I only make 10 days but I believe that you’ll are missing out which is why I’m offering this 5 day...so get it before I sell out! #keto  #ketogains  #ketogirl  #fitfoodie  #fatforfuel  #ketodessert  #ketolife  #ketofam  #eatrealfood  #eatfatlosefat  #ketotransformation  #ketoaf  #foodfreedom  #weightloss  #bodyafterbaby  #burnfat  #intermittantfasting  #ketodiet  #ihatecardio  #ketoliving  #ketoeats  #ketogenicdiet  #ketoreboot  #ketoreset  #reset  #fasting  #ketobodybuilding  #ketobodybuilder  #ketobody  #ketobooty 
Absolutely worth it!!!!!
I hate making my own burgers but this made me live it!!! So easy!!!!
Can't wait to cook them up for the week, 6 lbs of burger also @caribeque Big & Bold 🤤🤤🤤 #keto 
#ketolife 
#ketogains 
#ketobodybuilder 
#healthylifestyle 
#ketogenicathlete 
#ketobodybuilding 
#iifym 
#primal 
#lchf 
#fatadapted 
#ketogenic 
#lowcarb 
#eatmeat 
#carnivore 
#intermittentfasting 
#keetolifestyle 
#knowledgeispower
#ketofam 
#bodybuilding 
#powerbuilding 
#eattheweak
#glutenfree
#zerocarb 
#nocarb 
#carnivore
#leangains
Absolutely worth it!!!!! I hate making my own burgers but this made me live it!!! So easy!!!! Can't wait to cook them up for the week, 6 lbs of burger also @caribeque Big & Bold 🤤🤤🤤 #keto  #ketolife  #ketogains  #ketobodybuilder  #healthylifestyle  #ketogenicathlete  #ketobodybuilding  #iifym  #primal  #lchf  #fatadapted  #ketogenic  #lowcarb  #eatmeat  #carnivore  #intermittentfasting  #keetolifestyle  #knowledgeispower  #ketofam  #bodybuilding  #powerbuilding  #eattheweak  #glutenfree  #zerocarb  #nocarb  #carnivore  #leangains 
Getting better. 🙌🏼🙌🏼🙌🏼
Step Mill Cardio only today...
Still thinking about the stage. 
Was suppose to be September but have not stuck to my plan well enough for that, found a show October 20th in Kentucky that could be a possibility 🤷🏼‍♂️ Definitely will need a coach towards the end though, if I decide to. 
#keto 
#ketolife 
#ketogains 
#ketobodybuilder 
#healthylifestyle 
#ketogenicathlete 
#ketobodybuilding 
#iifym 
#primal 
#lchf 
#fatadapted 
#ketogenic 
#lowcarb 
#eatmeat 
#carnivore 
#intermittentfasting 
#keetolifestyle 
#knowledgeispower
#ketofam 
#bodybuilding 
#powerbuilding 
#eattheweak
#glutenfree
#zerocarb 
#nocarb 
#carnivore
#leangains
Getting better. 🙌🏼🙌🏼🙌🏼 Step Mill Cardio only today... Still thinking about the stage. Was suppose to be September but have not stuck to my plan well enough for that, found a show October 20th in Kentucky that could be a possibility 🤷🏼‍♂️ Definitely will need a coach towards the end though, if I decide to. #keto  #ketolife  #ketogains  #ketobodybuilder  #healthylifestyle  #ketogenicathlete  #ketobodybuilding  #iifym  #primal  #lchf  #fatadapted  #ketogenic  #lowcarb  #eatmeat  #carnivore  #intermittentfasting  #keetolifestyle  #knowledgeispower  #ketofam  #bodybuilding  #powerbuilding  #eattheweak  #glutenfree  #zerocarb  #nocarb  #carnivore  #leangains 
Dieting is a wild wild ride. Unless you're doing it wrong & losing more muscle then you should there is going to be a lot of ups & downs in the journey. 4-4.5 months ago I started this cut so far I've lost very little muscle, I've never been this big (muscle) at 192 🙌🏼🙌🏼🙌🏼 I've learned a lot since my first big cut back in 2011. I feel like I'm about 8-10lbs of muscle since then, yes that's only 1.42 lbs a year. 🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️ Been ketoish for the last 2-3 years and will keep going forward with it 🥓🍳🥩🧀🍗 of course I'm a fat kid at heart so I'll have my goodies here and there but this is my journey. #burntheships to 180-185. 
#keto 
#ketolife 
#ketogains 
#ketobodybuilder 
#healthylifestyle 
#ketogenicathlete 
#ketobodybuilding 
#iifym 
#primal 
#lchf 
#fatadapted 
#ketogenic 
#lowcarb 
#eatmeat 
#carnivore 
#intermittentfasting 
#keetolifestyle 
#knowledgeispower
#ketofam 
#bodybuilding 
#powerbuilding 
#eattheweak
#glutenfree
#zerocarb 
#nocarb 
#carnivore
#leangains
Dieting is a wild wild ride. Unless you're doing it wrong & losing more muscle then you should there is going to be a lot of ups & downs in the journey. 4-4.5 months ago I started this cut so far I've lost very little muscle, I've never been this big (muscle) at 192 🙌🏼🙌🏼🙌🏼 I've learned a lot since my first big cut back in 2011. I feel like I'm about 8-10lbs of muscle since then, yes that's only 1.42 lbs a year. 🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️ Been ketoish for the last 2-3 years and will keep going forward with it 🥓🍳🥩🧀🍗 of course I'm a fat kid at heart so I'll have my goodies here and there but this is my journey. #burntheships  to 180-185. #keto  #ketolife  #ketogains  #ketobodybuilder  #healthylifestyle  #ketogenicathlete  #ketobodybuilding  #iifym  #primal  #lchf  #fatadapted  #ketogenic  #lowcarb  #eatmeat  #carnivore  #intermittentfasting  #keetolifestyle  #knowledgeispower  #ketofam  #bodybuilding  #powerbuilding  #eattheweak  #glutenfree  #zerocarb  #nocarb  #carnivore  #leangains 
PANCAKES!!!! 🥞🥞🥞
Stack em up....... Recipe & 📸 from @fitmomstori ・・・
Keto pancakes! 
1 scoop of multipurpose quest protein powder.
1/3 cup of @gooddeesmix pancake mix. 
2 eggs
2 tbsps of heavy cream 
1 tsp of pure vanilla extract 
2 tsps of melted coconut oil 
1 tbsp of walnuts 
Makes 4 pancakes 
#keto 
#ketolife 
#ketogains 
#ketobodybuilder 
#healthylifestyle 
#ketogenicathlete 
#ketobodybuilding 
#iifym 
#primal 
#lchf 
#fatadapted 
#ketogenic 
#lowcarb 
#eatmeat 
#carnivore 
#intermittentfasting 
#keetolifestyle 
#knowledgeispower
#ketofam 
#bodybuilding 
#powerbuilding 
#eattheweak
#glutenfree
#zerocarb 
#nocarb 
#carnivore
#leangains
PANCAKES!!!! 🥞🥞🥞 Stack em up....... Recipe & 📸 from @fitmomstori ・・・ Keto pancakes! 1 scoop of multipurpose quest protein powder. 1/3 cup of @gooddeesmix pancake mix. 2 eggs 2 tbsps of heavy cream 1 tsp of pure vanilla extract 2 tsps of melted coconut oil 1 tbsp of walnuts Makes 4 pancakes #keto  #ketolife  #ketogains  #ketobodybuilder  #healthylifestyle  #ketogenicathlete  #ketobodybuilding  #iifym  #primal  #lchf  #fatadapted  #ketogenic  #lowcarb  #eatmeat  #carnivore  #intermittentfasting  #keetolifestyle  #knowledgeispower  #ketofam  #bodybuilding  #powerbuilding  #eattheweak  #glutenfree  #zerocarb  #nocarb  #carnivore  #leangains 
YEAH BABY when it comes to #Keto, I like knowing I can still go back to my roots and enjoy some of my childhood favorites...Let this recipe of my Keto Beef Empanadas be a little piece of me in your homes (ok that sounded creepy). As always you can enjoy the full cooking demo in my insta stories and in my highlights under “keto recipes”. Dough:
1½ cups mozzarella
3 oz cream cheese
1¼ cup almond flour
1 egg
Filling:
1 lb ground beef
½ cup chopped onion
¼ cup chopped green olives (if desired)
1 tsp each: chile powder, cumin, smoked paprika
1 tbsp olive oil
***recipe makes 6 Empanadas 
Preheat oven to 425F. Cook meat with seasoning. Set meat aside. Add egg, mozzarella cheese and cream cheese in a bowl and microwave for 1 min. Add almond flour to the mix. Once dough is mixed, roll it out, make circles on slightly greased parchment paper, fill circles half way with meat and fold over and seal. Bake in the oven for 12 mins and BAM 💥 you’ve just became instantly Puerto Rican 😂😂😂 #ketogains #ketogirl #fitfoodie #fatforfuel  #ketodessert  #ketolife #ketofam #eatrealfood #eatfatlosefat #ketotransformation #ketoaf  #foodfreedom #weightloss #bodyafterbaby #burnfat #intermittantfasting #ketodiet #ihatecardio #ketoliving #ketoeats #ketogenicdiet #ketoreboot #ketoreset #reset #fasting #ketobodybuilding #ketobodybuilder #ketobody #ketobooty
YEAH BABY when it comes to #Keto , I like knowing I can still go back to my roots and enjoy some of my childhood favorites...Let this recipe of my Keto Beef Empanadas be a little piece of me in your homes (ok that sounded creepy). As always you can enjoy the full cooking demo in my insta stories and in my highlights under “keto recipes”. Dough: 1½ cups mozzarella 3 oz cream cheese 1¼ cup almond flour 1 egg Filling: 1 lb ground beef ½ cup chopped onion ¼ cup chopped green olives (if desired) 1 tsp each: chile powder, cumin, smoked paprika 1 tbsp olive oil ***recipe makes 6 Empanadas Preheat oven to 425F. Cook meat with seasoning. Set meat aside. Add egg, mozzarella cheese and cream cheese in a bowl and microwave for 1 min. Add almond flour to the mix. Once dough is mixed, roll it out, make circles on slightly greased parchment paper, fill circles half way with meat and fold over and seal. Bake in the oven for 12 mins and BAM 💥 you’ve just became instantly Puerto Rican 😂😂😂 #ketogains  #ketogirl  #fitfoodie  #fatforfuel  #ketodessert  #ketolife  #ketofam  #eatrealfood  #eatfatlosefat  #ketotransformation  #ketoaf  #foodfreedom  #weightloss  #bodyafterbaby  #burnfat  #intermittantfasting  #ketodiet  #ihatecardio  #ketoliving  #ketoeats  #ketogenicdiet  #ketoreboot  #ketoreset  #reset  #fasting  #ketobodybuilding  #ketobodybuilder  #ketobody  #ketobooty 
Cut the calories about 600 short today after fasting all day. This was 1 meal 😅😅😅😅 will probably have a few more calories over tomorrow 🙌🏼 #keto 
#ketolife 
#ketogains 
#ketobodybuilder 
#healthylifestyle 
#ketogenicathlete 
#ketobodybuilding 
#ketocommunity 
#primal 
#lchf 
#fatadapted 
#ketogenic 
#lowcarb 
#eatmeat 
#carnivore 
#intermittentfasting 
#ketolifestyle 
#knowledgeispower
#ketofam 
#bodybuilding 
#powerbuilding 
#eattheweak
#glutenfree
#zerocarb 
#nocarb 
#carnivore
#leangains
Cut the calories about 600 short today after fasting all day. This was 1 meal 😅😅😅😅 will probably have a few more calories over tomorrow 🙌🏼 #keto  #ketolife  #ketogains  #ketobodybuilder  #healthylifestyle  #ketogenicathlete  #ketobodybuilding  #ketocommunity  #primal  #lchf  #fatadapted  #ketogenic  #lowcarb  #eatmeat  #carnivore  #intermittentfasting  #ketolifestyle  #knowledgeispower  #ketofam  #bodybuilding  #powerbuilding  #eattheweak  #glutenfree  #zerocarb  #nocarb  #carnivore  #leangains 
Lunch. 
Fasting until tonight. 
More food 🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️
Don't really care for fasting but I do like having huge meals & saving the calories for tonight will do that. 
#keto 
#ketolife 
#ketogains 
#ketobodybuilder 
#healthylifestyle 
#ketogenicathlete 
#ketobodybuilding 
#ketocommunity 
#primal 
#lchf 
#fatadapted 
#ketogenic 
#lowcarb 
#eatmeat 
#carnivore 
#intermittentfasting 
#ketolifestyle 
#knowledgeispower
#ketofam 
#bodybuilding 
#powerbuilding 
#eattheweak
#glutenfree
#zerocarb 
#nocarb 
#carnivore
#leangains
Lunch. Fasting until tonight. More food 🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️ Don't really care for fasting but I do like having huge meals & saving the calories for tonight will do that. #keto  #ketolife  #ketogains  #ketobodybuilder  #healthylifestyle  #ketogenicathlete  #ketobodybuilding  #ketocommunity  #primal  #lchf  #fatadapted  #ketogenic  #lowcarb  #eatmeat  #carnivore  #intermittentfasting  #ketolifestyle  #knowledgeispower  #ketofam  #bodybuilding  #powerbuilding  #eattheweak  #glutenfree  #zerocarb  #nocarb  #carnivore  #leangains 
Sometimes you go to the gym and the weight rack is empty....that makes it really hard to “run the rack.” So I got creative.
I carried those 7.5s around the gym with me for my whole workout, and got lucky grabbing the 12.5s.
#creativeworkouts #makedue #latergram #runtherack #ketobodybuilder #oversoldgym #tomanypeople #mixedweights #rockingzyia #ketoworkout #weighthorder #alltheweights #iamthatperson
To my friends @ketochix  @mamapurr1966 and my mate @fatkidgoneawry and good friend @fun_fit_fab_at_52  therea a half assed smile just for you guys ..(Maybe its me looking at photos of @ketokass85 and @i_stayfit yesterday).That should shut u all up till i turn 52..( and give me 12 months grace lol)  half ass is always better than full ass or no ass at all ....P.S  for those of you who truly know me this incredibly hard  for me to post .as ai dont take selfies . Ans this is without my  Unicorn outfit Jason .  #milliondollarsmile #smileandtheworldsmileswithyou #beinappropriate #andusmilealone #beardedbiker #beardedmuscle #beardedcandy #thesmilehidesthesadness #ketobodybuilder #fitover50 #livinglifeonesmileatatime#sds#sametimenextyear#carnivorediet#nodadbod#mentalscars#imtoosexyformyshirt
To my friends @ketochix @mamapurr1966 and my mate @fatkidgoneawry and good friend @fun_fit_fab_at_52 therea a half assed smile just for you guys ..(Maybe its me looking at photos of @ketokass85 and @i_stayfit yesterday).That should shut u all up till i turn 52..( and give me 12 months grace lol) half ass is always better than full ass or no ass at all ....P.S for those of you who truly know me this incredibly hard for me to post .as ai dont take selfies . Ans this is without my Unicorn outfit Jason . #milliondollarsmile  #smileandtheworldsmileswithyou  #beinappropriate  #andusmilealone  #beardedbiker  #beardedmuscle  #beardedcandy  #thesmilehidesthesadness  #ketobodybuilder  #fitover50  #livinglifeonesmileatatime #sds #sametimenextyear #carnivorediet #nodadbod #mentalscars #imtoosexyformyshirt 
#Repost @workingmamafitness with @get_repost
・・・
#flexfriday
Two things are happening in these pictures
1. I’m LOVING how my quads look (before and after workout)
2. Can we just talk about how my @ironaddiction shirt is the PERFECT cut to show off my grid bra?? So freaking cute!
#gymstylelife #gymoutfitoftheday #ootd💪🏻 #gymootd #lovemybra #quadzillas #biglegslittleshorts #booty🍑 #buildyourbodyfitness #fitmomoutfit #rockingzyia #naturallegs #naturalbodybuilder #bodybyeggs #bodybybacon #fatsarefriends #ketobodybuilding #ketobodybuilder #booyahsquad
#Repost  @workingmamafitness with @get_repost ・・・ #flexfriday  Two things are happening in these pictures 1. I’m LOVING how my quads look (before and after workout) 2. Can we just talk about how my @ironaddiction shirt is the PERFECT cut to show off my grid bra?? So freaking cute! #gymstylelife  #gymoutfitoftheday  #ootd 💪🏻 #gymootd  #lovemybra  #quadzillas  #biglegslittleshorts  #booty 🍑 #buildyourbodyfitness  #fitmomoutfit  #rockingzyia  #naturallegs  #naturalbodybuilder  #bodybyeggs  #bodybybacon  #fatsarefriends  #ketobodybuilding  #ketobodybuilder  #booyahsquad 
I’ve always avoided wearing shorts at all cost because my thighs rub together, they’re jiggly and I have cellulite—this is one of the many lies I’ve told myself for years...Putting on these shorts was freeing and I encourage you to break free from the lies you’ve been telling yourself...whether it’s being I can’t lose the weight, I don’t have the time to workout, I’m not disciplined, the number on the scale matters, wearing a crop top, making better food choices, I can’t give up my sweets or I need bread...whatever the lie you keep telling yourself, STOP! -

I’m not pushing you to be KetoAF because I believe you will only be successful in the lifestyle you create if it works for you! I’ve done it all and every type of fitness possible. Ultimately, keto makes me happy and being strong AF does too (which is why I do bodybuilding). -
Start small and work your way up...if exercising seems impossible, start with going for a walk after dinner for 30 mins around your block...if food seems impossible, start with taking away sugar or not eating bread...if you’re obsessed about the scale, throw it away and measure yourself with pictures and how your clothes fit...if you’ve always wanted to wear the crop top, wear the damn crop top proud! No more lies ends today. 
#ketogains #ketogirl #fitfoodie #fatforfuel  #ketodessert  #ketolife #ketofam #eatrealfood #eatfatlosefat #ketotransformation #ketoaf  #foodfreedom #weightloss #bodyafterbaby #burnfat #intermittantfasting #ketodiet #ihatecardio #ketoliving #ketoeats #ketogenicdiet #ketoreboot #ketoreset #reset #fasting #ketobodybuilding #ketobodybuilder #ketobody #ketobooty
I’ve always avoided wearing shorts at all cost because my thighs rub together, they’re jiggly and I have cellulite—this is one of the many lies I’ve told myself for years...Putting on these shorts was freeing and I encourage you to break free from the lies you’ve been telling yourself...whether it’s being I can’t lose the weight, I don’t have the time to workout, I’m not disciplined, the number on the scale matters, wearing a crop top, making better food choices, I can’t give up my sweets or I need bread...whatever the lie you keep telling yourself, STOP! - I’m not pushing you to be KetoAF because I believe you will only be successful in the lifestyle you create if it works for you! I’ve done it all and every type of fitness possible. Ultimately, keto makes me happy and being strong AF does too (which is why I do bodybuilding). - Start small and work your way up...if exercising seems impossible, start with going for a walk after dinner for 30 mins around your block...if food seems impossible, start with taking away sugar or not eating bread...if you’re obsessed about the scale, throw it away and measure yourself with pictures and how your clothes fit...if you’ve always wanted to wear the crop top, wear the damn crop top proud! No more lies ends today. #ketogains  #ketogirl  #fitfoodie  #fatforfuel  #ketodessert  #ketolife  #ketofam  #eatrealfood  #eatfatlosefat  #ketotransformation  #ketoaf  #foodfreedom  #weightloss  #bodyafterbaby  #burnfat  #intermittantfasting  #ketodiet  #ihatecardio  #ketoliving  #ketoeats  #ketogenicdiet  #ketoreboot  #ketoreset  #reset  #fasting  #ketobodybuilding  #ketobodybuilder  #ketobody  #ketobooty