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It was a busy baking day! Cinnamon rolls, dinner rolls and brownies. .
#keto #ketobaking #ketodiet #ketogenic #ketogeniclife #sugarfree #sugarfreebaking #sugarfreediet #lowcarb #lowcarbbaking #glutenfree #glutenfreebaking #treats #baking #persephoneSFBC
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https://www.facebook.com/Persephone-Sugar-Free-Baking-Co-477767712733500/
“No Sugar” sugar cookies! Made Keto sugar cookies with Keto royal frosting... they came out pretty good! Frosting isn’t my strong point, but the taste is there 🤤#keto #ketobaking #swervegranular #swerveconfections #ketorecipes #ketocookies
Whipped these puppies up for us to enjoy. They are almost gone, the were so good. Recipe up soon.
#keto #ketogenicdiet #ketolife #ketomeals #ketodiet #ketogenic #ketomom #ketosis #lowcarbmeals #thisismyjourney #lowcarbdiet #ketotransformation #fatfueled #ketocommunity  #ketotreats #ketodessert #ketocookies #ketobaking #cetogenica
#Repost @keto.inc with @get_repost
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😍KETO CLOUD BREAD!! 🍞😋😱 SO DELICIOUS!!! by: @lowcarbyum 
Only 0.6g total carbs each 😉
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Tag a Keto friend who would love this recipe!! 😍🙏😋👇🏻👇🏻👇🏻👇🏻
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Follow us!! 👉🏻 @keto.inc  for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 .
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 #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketocake #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #ketopancake #lowcarbbread #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #ketobread #fatbombs #ketofatbombs #ketodesserts #ketopancakes
#Repost  @keto.inc with @get_repost ・・・ 😍KETO CLOUD BREAD!! 🍞😋😱 SO DELICIOUS!!! by: @lowcarbyum Only 0.6g total carbs each 😉 . Tag a Keto friend who would love this recipe!! 😍🙏😋👇🏻👇🏻👇🏻👇🏻 . Follow us!! 👉🏻 @keto.inc for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . . . . #Keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketocake  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #ketopancake  #lowcarbbread  #ketotransforms  #highfat  #hflc  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #nocarb  #ketobread  #fatbombs  #ketofatbombs  #ketodesserts  #ketopancakes 
Gingerbread roll up cake. Pretty tasty if I do say so myself!

#ketochristmasbaking #ketobaking #gingerbreadcake #keto #nosugar #lowcarb
@ketomadesimple inspired some keto cinnamon rolls this morning.......its a winner!
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#keto #ketodiet #ketogenicdiet #ketobreakfast #ketobaking #ketolife #ketoaf #ketogenic #cinnamonrolls #lowcarb #lowcarbliving #weekend #sunday
Waiting patiently for the Cinnamon Pugkin Spice Pecan Scones #basicpug
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#pumpkinspicescones #smellslikewinter #snowday #snowdaybaking #ilovemymom #pugswhobake #pugsofintagram #ketobaking
Cookies and milk. Enough said! 🍪🥛
Cookies and milk. Enough said! 🍪🥛
Almond butter chocolate chunk #nondairy #ketocookies! I miss #chocolatechipcookies after adopting a keto #diet. I use to love @enjoylifefoods #allergyfriendly Chocolate! But they are not #sugarfree! Tonight I felt creative & chopped up a @notyoursugarmamas Chocolate bar & mixed it into my Keto almond butter cookies! This was my first time playing with @swervesweetie new brown sugar & let’s just say it’s amazing! Macros are on the final photo! Yay! #ketobaking #ketogenicdiet #vegetarianrecipes #ketodiet #vegetarianketo #grateful #hflc
Almond butter chocolate chunk #nondairy  #ketocookies ! I miss #chocolatechipcookies  after adopting a keto #diet . I use to love @enjoylifefoods #allergyfriendly  Chocolate! But they are not #sugarfree ! Tonight I felt creative & chopped up a @notyoursugarmamas Chocolate bar & mixed it into my Keto almond butter cookies! This was my first time playing with @swervesweetie new brown sugar & let’s just say it’s amazing! Macros are on the final photo! Yay! #ketobaking  #ketogenicdiet  #vegetarianrecipes  #ketodiet  #vegetarianketo  #grateful  #hflc 
Mini Cacao Muffins

PALEO, ORGANIC, GLUTEN-FREE INGREDIENTS. FRESH FROM ME 2 YOU!🌱 Don’t forget to click the link in our bio to check out our menu💚
Mini Cacao Muffins PALEO, ORGANIC, GLUTEN-FREE INGREDIENTS. FRESH FROM ME 2 YOU!🌱 Don’t forget to click the link in our bio to check out our menu💚
This cheesecake turned out phenomenal!! Only thing I would change is make it a tad bit sweeter. So so soooo delicious!

#keto #ketodiet #ketoweightloss #ketorecipes #ketobaking #ketodeliciousness #ketocheesecake
I was going to post my dinner first but I was too excited! I’m so pleased with how this turned out. @gooddeesmix yellow snack cake with confetti mixed in from @ketoholicnyc and topped with buttercream frosting from @keto.connect and sprinkles from @ketoholicnyc. I also added vanilla cupcake flavoring from @oooflavors to the frosting but it really didn’t need it in hindsight. So cute and so good!
#ketobaking #ketodessert #keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #onemealaday #omad #250lbslost
I was going to post my dinner first but I was too excited! I’m so pleased with how this turned out. @gooddeesmix yellow snack cake with confetti mixed in from @ketoholicnyc and topped with buttercream frosting from @keto.connect and sprinkles from @ketoholicnyc. I also added vanilla cupcake flavoring from @oooflavors to the frosting but it really didn’t need it in hindsight. So cute and so good! #ketobaking  #ketodessert  #keto  #ketogenic  #ketodiet  #ketolife  #xxketo  #ketofood  #ketosis  #lchf  #lowcarb  #fasting  #intermittentfasting  #onemealaday  #omad  #250lbslost 
Made #keto victoria sandwhich to celebrate/mourn having watched all episodes and spinoffs of the Great British Baking Show (nee Bake Off) available on Netflix-- masterclass, holiday, beginnings and all! .
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@sockguru, staunch disbeliever of non-traditional flours, thought it was, "a great cake" (same guy who straight up spat out my first go at keto scones) so this recipe c/o @fooddreamer is a definite keeper. She also has a scaled-down recipe with slightly different ingredients for mini victoria sandwhiches for two. I tried it before committing to the full-size recipe, and they were equally wonderful. Google alldayidreamaboutfood victoria sponge to find the recipes. She's starting to become my go-to for keto baking recipes.
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Now, I just need to  figure out what else to do while I partake in my elaborate 10-step meditation on applying facial snake oils to distract myself from the lowkey extreme anxiety I feel before going to bed the night before my first shift at work. .
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Don't get me wrong, there are more days than I'd expect when I find nursing surprisingly emotionally fulfilling (real talk: I didn't go into this profession with a bleeding heart), but even on those days, the work can still be physically, mentally, and emotionally exhausting because people can die if you make a whoopsies, and you're dealing with people in one of the worst days of their lives not always being able to cope in the best ways possible in a position where the breadth of your responsibility and culpability is disproportionate to the limited authority you actually have. I need a calming mask.
Made #keto  victoria sandwhich to celebrate/mourn having watched all episodes and spinoffs of the Great British Baking Show (nee Bake Off) available on Netflix-- masterclass, holiday, beginnings and all! . . @sockguru, staunch disbeliever of non-traditional flours, thought it was, "a great cake" (same guy who straight up spat out my first go at keto scones) so this recipe c/o @fooddreamer is a definite keeper. She also has a scaled-down recipe with slightly different ingredients for mini victoria sandwhiches for two. I tried it before committing to the full-size recipe, and they were equally wonderful. Google alldayidreamaboutfood victoria sponge to find the recipes. She's starting to become my go-to for keto baking recipes. . . Now, I just need to figure out what else to do while I partake in my elaborate 10-step meditation on applying facial snake oils to distract myself from the lowkey extreme anxiety I feel before going to bed the night before my first shift at work. . . Don't get me wrong, there are more days than I'd expect when I find nursing surprisingly emotionally fulfilling (real talk: I didn't go into this profession with a bleeding heart), but even on those days, the work can still be physically, mentally, and emotionally exhausting because people can die if you make a whoopsies, and you're dealing with people in one of the worst days of their lives not always being able to cope in the best ways possible in a position where the breadth of your responsibility and culpability is disproportionate to the limited authority you actually have. I need a calming mask.
My first attempt at a bundt cake 🍰, there was a slight stick on top but otherwise perfect! Practice, practice, practice.

#keto #ketodiet #ketotreat #ketobaking #ketodessert #ketoideas #ketorecipes #sugarfree #noaddedsugar #ketosugarfree #ketofamily #ketocommunity #ketolifestyle #ketoforlife #ketoliving #ketojourney #bundtcake #foodie #wannabebaker #poundcake #ketobundtcake #baking #thebakefeed #lowcarb #lchflifestyle #glutenfree #lchf #eaaaats
My first attempt at a bundt cake 🍰, there was a slight stick on top but otherwise perfect! Practice, practice, practice. #keto  #ketodiet  #ketotreat  #ketobaking  #ketodessert  #ketoideas  #ketorecipes  #sugarfree  #noaddedsugar  #ketosugarfree  #ketofamily  #ketocommunity  #ketolifestyle  #ketoforlife  #ketoliving  #ketojourney  #bundtcake  #foodie  #wannabebaker  #poundcake  #ketobundtcake  #baking  #thebakefeed  #lowcarb  #lchflifestyle  #glutenfree  #lchf  #eaaaats 
Dairy Free Keto cake went down today! 🍰 
I posted a quick poll in my story if you would like my recipe posted. Give it a quick ‘YES’.
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#ketocake #dairyfree #dairyfreeketo #ketodesserts #ketobaking #paleo #paleodessert #dadcancook #lchf #dadbakedacake #ketodad #yum
This Keto life isn’t so bad! The hubby and I made some Keto chocolate chip cookies and they are amazing! #keto #ketobaking #ketoapproved
This Keto life isn’t so bad! The hubby and I made some Keto chocolate chip cookies and they are amazing! #keto  #ketobaking  #ketoapproved 
These chocolate chip peanut butter cookie bars so blowing my mind! There is NO flour in them AT ALL!!! @southernketocookbook 💕💕💕
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#keto #ketogenic #ketoforall #ketodesserts #nograins #chocolatechip #nutbutter #ketocookies #ketobaking #cookiebars #ketofamily #weightlossjourney #lowcarbcommunity #over50poundsdown #eatfat #ketoholidays #southernketocookbook
And let’s not forget the most important part of the meal. 🍋 poppyseed pound cake with cream cheese icing. Thanks @janah_torrance for recipe. I tweaked it by adding poppyseeds and lemon extract. 🤤🍋🤤🍋🤤🍋🤤🍋🤤🍋🤤🍋🤤#keto #ketodiet #ketotransformation #ketotransformations #ketodesserts #ketodessert #lemonpoppyseedpoundcake #ketolife #ketolifestyle #ketodiet #ketobaking #ketogenic #ketogenicdiet #ketoweightloss #ketorecipe #ketoliving #ketofriendly #ketosnacksonthego #ketocommunity #ketocooking #ketogenicdiet #ketofam
And let’s not forget the most important part of the meal. 🍋 poppyseed pound cake with cream cheese icing. Thanks @janah_torrance for recipe. I tweaked it by adding poppyseeds and lemon extract. 🤤🍋🤤🍋🤤🍋🤤🍋🤤🍋🤤🍋🤤#keto  #ketodiet  #ketotransformation  #ketotransformations  #ketodesserts  #ketodessert  #lemonpoppyseedpoundcake  #ketolife  #ketolifestyle  #ketodiet  #ketobaking  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketorecipe  #ketoliving  #ketofriendly  #ketosnacksonthego  #ketocommunity  #ketocooking  #ketogenicdiet  #ketofam 
Time to get my bake on!

Stay tuned for finished product!

#ketobaking #sugarfree #nosugar #lowcarb
Low Carb Vanilla Lemon Cheesecake Bars! Yo! Let me tell you! I was a bit nervous on how the crust was going to come out but to my surprise is tastes JUST LIKE GRAHAM CRACKER CRUST! I use a combination of several recipes and a few of my own little tricks. In a nutshell, I made the cheesecake then made a sorta whipped cream  topping. I added sugar free vanilla instant pudding  to heavy whipping cream & BOOM!  Delicious! 
#lowcarbcheesecake #lowcarbrecipes #lowcarb #lowcarbdiet #lchf #love #ketodiet #Ketocheesecake #ketodinner #ketodessert #ketolifestyle #ketoweightloss #ketofood #ketolifestyle #cheesecake #cheesecakebars #almondflourrecipes #beezuseatsketo #ketobaker #ketobaking #ketobars
Low Carb Vanilla Lemon Cheesecake Bars! Yo! Let me tell you! I was a bit nervous on how the crust was going to come out but to my surprise is tastes JUST LIKE GRAHAM CRACKER CRUST! I use a combination of several recipes and a few of my own little tricks. In a nutshell, I made the cheesecake then made a sorta whipped cream topping. I added sugar free vanilla instant pudding to heavy whipping cream & BOOM! Delicious! #lowcarbcheesecake  #lowcarbrecipes  #lowcarb  #lowcarbdiet  #lchf  #love  #ketodiet  #Ketocheesecake  #ketodinner  #ketodessert  #ketolifestyle  #ketoweightloss  #ketofood  #ketolifestyle  #cheesecake  #cheesecakebars  #almondflourrecipes  #beezuseatsketo  #ketobaker  #ketobaking  #ketobars 
Anddd when dessert is this good it deserves its own post! I made @ibreatheimhungry ‘s espresso chocolate cheesecake bars and they came out so good! A little @reddiwip almond whip cream on top was the perfect finish. Now I need to pretend there aren’t more of these in my fridge 🤪 #ketobaking #ketocheesecake #ibreatheimhungry #ketocooking
Anddd when dessert is this good it deserves its own post! I made @ibreatheimhungry ‘s espresso chocolate cheesecake bars and they came out so good! A little @reddiwip almond whip cream on top was the perfect finish. Now I need to pretend there aren’t more of these in my fridge 🤪 #ketobaking  #ketocheesecake  #ibreatheimhungry  #ketocooking 
I have been craving carrot cake so I did some research and after trying a few things I came up with this delicious Carrotless Keto Carrot Cake with Cream Cheese Frosting

Cake
1.25 cups coconut Oil, melted
1.5 cups monkfruit sweetener, classic
3/4 cup coconut flour
3/4 cup fine almond flour
2 tsp cinnamon 
1 tsp ground ginger
1 tsp baking soda
2 tap baking powder
1/2 tsp salt
4 eggs
2 cups almond milk, unsweetened
3 zucchinis, grated and all juice squeezed out
1.25 chopped pecans
2.5 tsp Carrot Cake Extract (I use @oooflavors - awesome products and flavor options #notendorsed #justafan)

Cream Cheese Frosting

8oz unsalted butter, softened
12oz cream cheese, softened
2 cups Monkfruit Sweetener, Confectioners
1.5 tsp vanilla extract
1 Tblsp heavy cream

For cake - in a 10 inch springform pan, grease and place parchment paper on bottom.  Whisk the coconut oil and classic monkfruit sweetener in a bowl.  In a second bowl, blend the dry ingredients (both flours, spices and salt only). Put half in oil/sweetener mixture and blend on medium speed.  Add eggs, carrot cake extract, almond milk and the rest of dry ingredients and blend at medium speed until combined.  Fold in zucchini and pecans.  Pour into prepared pan and bake for 85 minutes at 350 degrees.

For frosting - cream butter and cream cheese. Sift in powdered sweetener and pour in vanilla and cream.  Blend until combined and spreadable.

I made a pecan top with 1.5 cups golden monkfruit sweetener, 1/4 cup almond flour, 1/4 tsp salt, 1.5 cups heavy cream, 4oz butter, 1.5 cups chopped pecans and 1.5 tsp vanilla simmering for 45 minutes and then let cool completely.

#ketotransformation #ketobaking #ketofood #ketoideas #ketoforlife #ketocake #ketoofinstagram #glutenfree #ketodiet #ketorecipes #ketoweightloss #ketogeniclife #sugarfree #butter #zucchini #pecans #ketodesserts #ketofriendly #ketoglutenfree #ketochef #ketolifestyle #carrotcake #creamcheesefrosting
I have been craving carrot cake so I did some research and after trying a few things I came up with this delicious Carrotless Keto Carrot Cake with Cream Cheese Frosting Cake 1.25 cups coconut Oil, melted 1.5 cups monkfruit sweetener, classic 3/4 cup coconut flour 3/4 cup fine almond flour 2 tsp cinnamon 1 tsp ground ginger 1 tsp baking soda 2 tap baking powder 1/2 tsp salt 4 eggs 2 cups almond milk, unsweetened 3 zucchinis, grated and all juice squeezed out 1.25 chopped pecans 2.5 tsp Carrot Cake Extract (I use @oooflavors - awesome products and flavor options #notendorsed  #justafan ) Cream Cheese Frosting 8oz unsalted butter, softened 12oz cream cheese, softened 2 cups Monkfruit Sweetener, Confectioners 1.5 tsp vanilla extract 1 Tblsp heavy cream For cake - in a 10 inch springform pan, grease and place parchment paper on bottom. Whisk the coconut oil and classic monkfruit sweetener in a bowl. In a second bowl, blend the dry ingredients (both flours, spices and salt only). Put half in oil/sweetener mixture and blend on medium speed. Add eggs, carrot cake extract, almond milk and the rest of dry ingredients and blend at medium speed until combined. Fold in zucchini and pecans. Pour into prepared pan and bake for 85 minutes at 350 degrees. For frosting - cream butter and cream cheese. Sift in powdered sweetener and pour in vanilla and cream. Blend until combined and spreadable. I made a pecan top with 1.5 cups golden monkfruit sweetener, 1/4 cup almond flour, 1/4 tsp salt, 1.5 cups heavy cream, 4oz butter, 1.5 cups chopped pecans and 1.5 tsp vanilla simmering for 45 minutes and then let cool completely. #ketotransformation  #ketobaking  #ketofood  #ketoideas  #ketoforlife  #ketocake  #ketoofinstagram  #glutenfree  #ketodiet  #ketorecipes  #ketoweightloss  #ketogeniclife  #sugarfree  #butter  #zucchini  #pecans  #ketodesserts  #ketofriendly  #ketoglutenfree  #ketochef  #ketolifestyle  #carrotcake  #creamcheesefrosting 
Keto Waffles with Blueberry Butter 😋
My second attempt at waffles, look at how beautiful they are!!! Not only are they pretty but they are also delicious. 😋🤤 My husband and I enjoyed these for a late lunch on Sunday. He absolutely loved them and had the leftovers for dessert later on that night. 
Thanks to @diet_doctor for another spectacular recipe! https://www.dietdoctor.com/recipes/keto-waffles-with-blueberry-butter
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#ketowaffles #waffles #ketobaking #ketocooking #ketobreakfast #ketobrunch #ketoyum #ketonz #nzketo #ketodessert #ketodiet #ketofood #ketofoodporn #easyketo #sugarfree #fatfueled #healthybreakfast #healthyfats #lowcarbbreakfast #lowcarblunch #lchf #lowcarbwaffles #lowcarbfood #ketorecipes #lowcarbrecipes #lowcarb #lowcarbhighfat #ketoliving #ketomum
Keto Waffles with Blueberry Butter 😋 My second attempt at waffles, look at how beautiful they are!!! Not only are they pretty but they are also delicious. 😋🤤 My husband and I enjoyed these for a late lunch on Sunday. He absolutely loved them and had the leftovers for dessert later on that night. Thanks to @diet_doctor for another spectacular recipe! https://www.dietdoctor.com/recipes/keto-waffles-with-blueberry-butter . . . #ketowaffles  #waffles  #ketobaking  #ketocooking  #ketobreakfast  #ketobrunch  #ketoyum  #ketonz  #nzketo  #ketodessert  #ketodiet  #ketofood  #ketofoodporn  #easyketo  #sugarfree  #fatfueled  #healthybreakfast  #healthyfats  #lowcarbbreakfast  #lowcarblunch  #lchf  #lowcarbwaffles  #lowcarbfood  #ketorecipes  #lowcarbrecipes  #lowcarb  #lowcarbhighfat  #ketoliving  #ketomum 
Sunday night meal prep.. At least breakfast for the next 3 days.

Allen Deaver 
Wright Time Realty 
512.791.4543

#mealprep #ketoweightloss #ketobreakfast #bacon #meal #baconandeggs #ketobaking #ketomealprep #easymeals #easymeals #weightlossjourney #looser #quickbreakfast #ketoresipes #eggs
Calling all Keto peeps! These chocolate peppermint shortbread cookies featuring @lilys_sweets_chocolate will be headed your way soon (Oh yeah, and for all you disappointed peppermint haters, simply omit the peppermint oil for a bomb chocolate dipped shortbread) Merry Christmas ya filthy animals 😘🎄🎁 #keto #ketobaking #ketocookies #chocolatepeppermint #lowcarb #sugarfree #nutfree #nashvillefoodblogger #chefgabriella #nashvillefood #nashvilleketo #nashvillepaleo #paleo #primal #grainfree #glutenfree #christmasbaking #christmascookies #paleochristmascookies #ketochristmascookies #beyondthebite
Calling all Keto peeps! These chocolate peppermint shortbread cookies featuring @lilys_sweets_chocolate will be headed your way soon (Oh yeah, and for all you disappointed peppermint haters, simply omit the peppermint oil for a bomb chocolate dipped shortbread) Merry Christmas ya filthy animals 😘🎄🎁 #keto  #ketobaking  #ketocookies  #chocolatepeppermint  #lowcarb  #sugarfree  #nutfree  #nashvillefoodblogger  #chefgabriella  #nashvillefood  #nashvilleketo  #nashvillepaleo  #paleo  #primal  #grainfree  #glutenfree  #christmasbaking  #christmascookies  #paleochristmascookies  #ketochristmascookies  #beyondthebite 
Let me start off by saying I am not a baker. I can never follow a recipe. I decided to wing it and make my own cheesecake recipe!! Started off with 2 softened packs of cream cheese. 2 eggs. 1/2 c sour cream. 1 tbsp vanilla extract. And 3 tbsp of torrani Carmel syrup. Blended together until mixture was smooth and creamy.

Lined 12 cupcake holders and filled! This recipe should make exactly 12 cheesecakes. 
Baked for 20 mins at 350. Let cool on the counter for 30 mins and then stuck in fridge to cool completely! We will be serving with a dollop of homemade whipped cream! 
if you scroll all the way through I have the macros for one cheesecake. I hope you enjoy! Tag me in any that you make ❤️ #keto #ketodiet #ketobaking #ketobakedgoods #ketoweightloss #ketoaf #ketorecipes #ketocheesecake #ketoaf #ketoapproved #ketoliving
Let me start off by saying I am not a baker. I can never follow a recipe. I decided to wing it and make my own cheesecake recipe!! Started off with 2 softened packs of cream cheese. 2 eggs. 1/2 c sour cream. 1 tbsp vanilla extract. And 3 tbsp of torrani Carmel syrup. Blended together until mixture was smooth and creamy. Lined 12 cupcake holders and filled! This recipe should make exactly 12 cheesecakes. Baked for 20 mins at 350. Let cool on the counter for 30 mins and then stuck in fridge to cool completely! We will be serving with a dollop of homemade whipped cream! if you scroll all the way through I have the macros for one cheesecake. I hope you enjoy! Tag me in any that you make ❤️ #keto  #ketodiet  #ketobaking  #ketobakedgoods  #ketoweightloss  #ketoaf  #ketorecipes  #ketocheesecake  #ketoaf  #ketoapproved  #ketoliving 
#heyketomama Brookies (brownies with cookies on top) for my weekend #ketobaking adventures. So tasty and the macros are amazing!! She has the recipe posted on her page @heyketomama #brookies #ketobrookies #ketobrownies #ketocookies #classiccombo #macrosonpoint
B̲u̲d̲í̲n̲ ̲d̲e̲ ̲c̲o̲c̲o̲ ̲y̲ ̲c̲h̲o̲c̲o̲ ⓘⓝⓖⓡⓔⓓⓘⓔⓝⓣⓔⓢ • 1 taza de harina de coco
• 1 cucharada de polvo de hornear
• 1 cucharada sopera de manteca de coco
• 6 frutillas cortadas en cubitos
• 1/2 pote de yogurt natural sin azúcar • 4 huevos
• Esencia de vainilla (4 gotas)
• Stevia a gusto -Topping: chips de chocolate sin azúcar Ⓟⓐⓢⓞⓢ
• Mezclo los secos
• Mezclo los líquidos • De a poco y de forma envolvente los voy uniendo • En un molde (preferentemente de silicona) coloco la preparación y de topping los copitos de chocolate.
• Horno 40min.

#beketo #ketodiet #ketorecipes #ketobaking #ketomealprep #ketoonthego #ketocooking #ketolove #ketoargentina
B̲u̲d̲í̲n̲ ̲d̲e̲ ̲c̲o̲c̲o̲ ̲y̲ ̲c̲h̲o̲c̲o̲ ⓘⓝⓖⓡⓔⓓⓘⓔⓝⓣⓔⓢ • 1 taza de harina de coco • 1 cucharada de polvo de hornear • 1 cucharada sopera de manteca de coco • 6 frutillas cortadas en cubitos • 1/2 pote de yogurt natural sin azúcar • 4 huevos • Esencia de vainilla (4 gotas) • Stevia a gusto -Topping: chips de chocolate sin azúcar Ⓟⓐⓢⓞⓢ • Mezclo los secos • Mezclo los líquidos • De a poco y de forma envolvente los voy uniendo • En un molde (preferentemente de silicona) coloco la preparación y de topping los copitos de chocolate. • Horno 40min. #beketo  #ketodiet  #ketorecipes  #ketobaking  #ketomealprep  #ketoonthego  #ketocooking  #ketolove  #ketoargentina 
#ketocookies !!! Chocolate Almond & Coconut cookies 🍪! .
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Recipe: 
1 cup of almond flour
1 cup of coconut flour
1 stick of soft butter
1 🥚 egg
Teaspoon of Vanilla extract 
Teaspoon of baking powder
Stevia (as much as you want) 
1/2 cup of cocoa powder 
Added pieces of dark chocolate in a few! 🍫 .
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#KetoNami #KetoBaking #ketobakery #KetoApproved #ketocookies🍪 #KetoTreats #Ketodesserts #Keto #Ketodiet #ketofoods #ketorecipes #ketoliving #ketolifestyle #Lowcarb #lowcarbdessert #lowcarbcookies
#ketocookies  !!! Chocolate Almond & Coconut cookies 🍪! . . Recipe: 1 cup of almond flour 1 cup of coconut flour 1 stick of soft butter 1 🥚 egg Teaspoon of Vanilla extract Teaspoon of baking powder Stevia (as much as you want) 1/2 cup of cocoa powder Added pieces of dark chocolate in a few! 🍫 . . . #KetoNami  #KetoBaking  #ketobakery  #KetoApproved  #ketocookies 🍪 #KetoTreats  #Ketodesserts  #Keto  #Ketodiet  #ketofoods  #ketorecipes  #ketoliving  #ketolifestyle  #Lowcarb  #lowcarbdessert  #lowcarbcookies 
Almond flour muffins, with a homemade cream cheese frosting with crushed nuts over😵❤️🧁
#keto #ketodiet #ketorecipes #ketomuffins #ketodesserts #ketobaking #ketogenic #ketogenicdiet #ketogenicrecipes #ketogenicbaking #lowcarb #pecans #almondflour #almondflourrecipes #almondflourbread #muffins #ketomuffins
Still a work in progress, but the first attempt turned out pretty cute I think!
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I am clearly not too well versed in the world of roll & cut cookie dough. I didn’t get the thickness even across the board, and most of the little guys got a little too toasty in the oven as a result. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I made some SF royal icing to stick the houses together, threw some green coloring in there for the trees, and then called it a day so I could move on to some meal prep.
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I want to decorate them more, but I honestly may start all the way over so I can have some non-burnt gingerbread houses to put on display come Christmas. I am a bitttt of a perfectionist, and these bug me.
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Hope you all had a wonderful weekend. I think my husband and I are going to finish out the time off with a movie night. Suggestions?
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#Keto #KetoLife #KetoOnMyWaywardSon #KetoCommunity #KetoGram #KetoRecipes #LowCarb #LCHF #KetoMealIdeas #KetoFam #KetoAF #Weightloss #HealthJourney #Lifestyle #GingerbreadHouse #LowCarbCookies #LowCarbGingerbread #KetoBaking #KetoCookies #RoyalIcing
Still a work in progress, but the first attempt turned out pretty cute I think! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am clearly not too well versed in the world of roll & cut cookie dough. I didn’t get the thickness even across the board, and most of the little guys got a little too toasty in the oven as a result. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I made some SF royal icing to stick the houses together, threw some green coloring in there for the trees, and then called it a day so I could move on to some meal prep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to decorate them more, but I honestly may start all the way over so I can have some non-burnt gingerbread houses to put on display come Christmas. I am a bitttt of a perfectionist, and these bug me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you all had a wonderful weekend. I think my husband and I are going to finish out the time off with a movie night. Suggestions? ☆ ☆ ☆ #Keto  #KetoLife  #KetoOnMyWaywardSon  #KetoCommunity  #KetoGram  #KetoRecipes  #LowCarb  #LCHF  #KetoMealIdeas  #KetoFam  #KetoAF  #Weightloss  #HealthJourney  #Lifestyle  #GingerbreadHouse  #LowCarbCookies  #LowCarbGingerbread  #KetoBaking  #KetoCookies  #RoyalIcing 
Hey - Help a #ketogirl out please. I have basic ingredients however I have NEVER baked a cake or pie or cheesecake, so please make any suggestion idiot proof 😉
#keto #ketohelp #ketobaking #ketodiet #sugarfree #lowcarb #ketorecipes #sober #sobervesary #sobriety #12steps #godisgood #bygodsgrace #onedayatatime
Qué les parece una pizza Keto para hoy ?! #Repost @ketodietmadesimple with @get_repost
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🍕 Deep Dish Cauliflower Pizza😍 Tag someone who would love this 😋
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INGREDIENTS
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1 large head cauliflower, grated (about 3 cups), squeezed dry of excess liquid
2 1/2 c. shredded mozzarella, divided
2 large eggs
1 c. freshly grated Parmesan, divided
1 tsp. garlic powder
kosher salt
Freshly ground black pepper
2 tbsp. pizza sauce
1/3 c. mini pepperoni
Torn fresh basil, for garnish
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DIRECTIONS .
Preheat oven to 425º and grease a cast-iron skillet with cooking spray. In a large bowl, combine cauliflower, 1 cup mozzarella, eggs, 1/2 cup Parmesan, and garlic powder and season with salt and pepper.  Press mixture into skillet, making sure to get up the sides, and bake until deeply golden and dry, 25 minutes.  Spoon a thin layer of pizza sauce over crust and sprinkle with remaining mozzarella and Parmesan. Top with mini pepperoni and bake 5 minutes more.  Sprinkle with basil, slice, and serve.
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via delish.com
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#keto #ketoprakjowo #ketofastosis #ketodinner #ketonesforfuel #ketogains #ketos #ketomealprep #ketobeginner #ketobaking #ketoadapted #ketorecipe #ketodessert #ketouk #ketolunch #ketoresults #ketolove #ketocooking
Repost @ketoenthusiasts
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Qué les parece una pizza Keto para hoy ?! #Repost  @ketodietmadesimple with @get_repost ・・・ 🍕 Deep Dish Cauliflower Pizza😍 Tag someone who would love this 😋 . INGREDIENTS . 1 large head cauliflower, grated (about 3 cups), squeezed dry of excess liquid 2 1/2 c. shredded mozzarella, divided 2 large eggs 1 c. freshly grated Parmesan, divided 1 tsp. garlic powder kosher salt Freshly ground black pepper 2 tbsp. pizza sauce 1/3 c. mini pepperoni Torn fresh basil, for garnish . DIRECTIONS . Preheat oven to 425º and grease a cast-iron skillet with cooking spray. In a large bowl, combine cauliflower, 1 cup mozzarella, eggs, 1/2 cup Parmesan, and garlic powder and season with salt and pepper. Press mixture into skillet, making sure to get up the sides, and bake until deeply golden and dry, 25 minutes. Spoon a thin layer of pizza sauce over crust and sprinkle with remaining mozzarella and Parmesan. Top with mini pepperoni and bake 5 minutes more. Sprinkle with basil, slice, and serve. • via delish.com . #keto  #ketoprakjowo  #ketofastosis  #ketodinner  #ketonesforfuel  #ketogains  #ketos  #ketomealprep  #ketobeginner  #ketobaking  #ketoadapted  #ketorecipe  #ketodessert  #ketouk  #ketolunch  #ketoresults  #ketolove  #ketocooking  Repost @ketoenthusiasts • • • • •
☃️Need a cold weather pick-me-up??❄☃️
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Missing hot cocoa☕?? I just added a keto hot chocolate recipe (with Peppermint whipped cream!) to my FREE keto Facebook group!!
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Check my bio for the link!!
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FB bitly: https://bit.ly/2UjQM3b

#pruvit #justpruvit #ketomax #ketoonthego #ketobeginner #ketobaking #ketones #ketoapproved #ketorecipe #ketobread #ketocooking #ketouk #ketosnacks #ketoaustralia #ketosweets #ketoforwomen #easyketo #ketonewbie #vegetarianketo #ketogoals #lowcarbliving #ketohotchocolate #ketopeppermintmocha #babyitscoldoutside❄️
☃️Need a cold weather pick-me-up??❄☃️ . . Missing hot cocoa☕?? I just added a keto hot chocolate recipe (with Peppermint whipped cream!) to my FREE keto Facebook group!! . . Check my bio for the link!! . FB bitly: https://bit.ly/2UjQM3b #pruvit  #justpruvit  #ketomax  #ketoonthego  #ketobeginner  #ketobaking  #ketones  #ketoapproved  #ketorecipe  #ketobread  #ketocooking  #ketouk  #ketosnacks  #ketoaustralia  #ketosweets  #ketoforwomen  #easyketo  #ketonewbie  #vegetarianketo  #ketogoals  #lowcarbliving  #ketohotchocolate  #ketopeppermintmocha  #babyitscoldoutside ❄️
On the last night of Hanukkah I finally had time to attempt a cauliflower latke and it hit the spot! I didn't have any sour cream so I topped it with a little bit of 2% @fage yogurt and it was great! I tried to trick my son into eating one but he said "this doesn't taste like the one at school" 😂😂😂 Swipe for recipe. It made 6 large latkes. ----------------------------------------------------
#macros 3.9P/1.7F/5.2C(3.2net) 48 cal in 1/6 of recipe ----------------------------------------------------
#keto #ketodiet #ketorecipes #ketogenicrecipes #ketosisrecipes #ketolife #ketolifestyle #ketoliving #ketolove #ketomom #ketodinner #ketovegetarian #ketorecipe #ketobaking #ketosis #ketogenic #ketogenicdiet
On the last night of Hanukkah I finally had time to attempt a cauliflower latke and it hit the spot! I didn't have any sour cream so I topped it with a little bit of 2% @fage yogurt and it was great! I tried to trick my son into eating one but he said "this doesn't taste like the one at school" 😂😂😂 Swipe for recipe. It made 6 large latkes. ---------------------------------------------------- #macros  3.9P/1.7F/5.2C(3.2net) 48 cal in 1/6 of recipe ---------------------------------------------------- #keto  #ketodiet  #ketorecipes  #ketogenicrecipes  #ketosisrecipes  #ketolife  #ketolifestyle  #ketoliving  #ketolove  #ketomom  #ketodinner  #ketovegetarian  #ketorecipe  #ketobaking  #ketosis  #ketogenic  #ketogenicdiet 
Tweaked the Fathead pizza crust to better suit my taste (i.e. improved "less flabby" texture, imo): Melt together:
28g cream cheese
168g mozzarella cheese 
Mix in thoroughly:
1 egg
1t white wine vinegar 
Mix in all dry:
96g finely ground almond flour
28g shredded parmesan cheese
1t psyllium husk powder
1/2t baking powder
1/2t salt
1t Italian spices to taste 
Press into 12" round crust on parchment lined baking sheet. Prick crust everywhere with fork. Bake at 400° for 15 minutes. Top as you like (keep volume somewhat low so as not to weigh down the crust & use high liquid toppings like tomato sauce sparingly) and bake an additional 15-18 minutes. Remove from oven and let rest for 5 minutes before cutting and serving.

13 net carbs per naked crust

#keto #homemade #cooking #food #lowcarb #glutenfree #sugarfree #savory #fatheadpizza #pizza #ketocooking #ketorecipes #ketobaking #ketodiet #ketopizza #ketopizzacrust #crust
Tweaked the Fathead pizza crust to better suit my taste (i.e. improved "less flabby" texture, imo): Melt together: 28g cream cheese 168g mozzarella cheese Mix in thoroughly: 1 egg 1t white wine vinegar Mix in all dry: 96g finely ground almond flour 28g shredded parmesan cheese 1t psyllium husk powder 1/2t baking powder 1/2t salt 1t Italian spices to taste Press into 12" round crust on parchment lined baking sheet. Prick crust everywhere with fork. Bake at 400° for 15 minutes. Top as you like (keep volume somewhat low so as not to weigh down the crust & use high liquid toppings like tomato sauce sparingly) and bake an additional 15-18 minutes. Remove from oven and let rest for 5 minutes before cutting and serving. 13 net carbs per naked crust #keto  #homemade  #cooking  #food  #lowcarb  #glutenfree  #sugarfree  #savory  #fatheadpizza  #pizza  #ketocooking  #ketorecipes  #ketobaking  #ketodiet  #ketopizza  #ketopizzacrust  #crust 
Experimented with some butter cookies today. The first batch burned and wasn’t great, but the second batch, cinnamon butter cookies was “not bad for Keto” per my daughter 😂

#weightloss #losingweight #keto #lowcarb #ketobaking
Experimented with some butter cookies today. The first batch burned and wasn’t great, but the second batch, cinnamon butter cookies was “not bad for Keto” per my daughter 😂 #weightloss  #losingweight  #keto  #lowcarb  #ketobaking 
Have I mentioned how much I ❤️ KETO!? Only 6g net carbs for this entire chocolate mug cake! 
#keto #ketogenic #ketodiet #ketorecipes #lchf #chocolatecake #ketobaking
We have all had a slip up or moment of holiday joy along our journey...I never go overboard and the reason is because I feel awful after eating it. A full meal of carb/sugar laden things makes me feel ill. It has really turned into an “I don’t want that” which makes choosing healthier options so much easier. It’s no wonder I felt like a bag of shit when I was eating so poorly the past few years. #keto #ketoaf #ketofam #ketogenic #letogeniccommunity #ketogals #ketolife #lowcarb #baking #lchf #ketobaking #ketonians #ketoriffic #ketotastic #ketogeniclifestyle #ketogenicliving #ketogoals #netcarbs #dirtyketo #lazyketo #liveyourbestlife #bethebestyou
We have all had a slip up or moment of holiday joy along our journey...I never go overboard and the reason is because I feel awful after eating it. A full meal of carb/sugar laden things makes me feel ill. It has really turned into an “I don’t want that” which makes choosing healthier options so much easier. It’s no wonder I felt like a bag of shit when I was eating so poorly the past few years. #keto  #ketoaf  #ketofam  #ketogenic  #letogeniccommunity  #ketogals  #ketolife  #lowcarb  #baking  #lchf  #ketobaking  #ketonians  #ketoriffic  #ketotastic  #ketogeniclifestyle  #ketogenicliving  #ketogoals  #netcarbs  #dirtyketo  #lazyketo  #liveyourbestlife  #bethebestyou 
there’s no sunday scaries in this house when we’ve got warm, fluffy, and filling GRAIN-FREE VEGAN DINNER ROLLS 🍞🥖🥐 with the holiday season in full swing, i’ve been eager to create a bread roll recipe that’s free of both animal + grain products, yet still full of gut-loving fiber! and i think i’ve FINALLY hit the jackpot...you can find the fiber-packed recipe down below! 🤩 have a great week my friends!!
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recipe:
1 1/4 cup almond flour
1/4 cup coconut flour
1/4 cup psyllium husk
1/2 tsp salt
2 tsp apple cider vinegar
1 tbsp @chosenfoods avocado oil
1 cup hot water
1/2 tsp garlic
preheat the oven to 450F. in a large bowl, mix the dry ingredients until well combined. add in the acv, avocado oil, and stir in the hot water. mix for 1 min or until a sticky ball of dough forms. set aside for 10 mins while preparing a baking pan. roll the dough into 6 balls and brush the tops with water. bake for 40-45 mins, cool, then FEAST 🍴
#grainfree #veganbread #eatdrinkvegan
there’s no sunday scaries in this house when we’ve got warm, fluffy, and filling GRAIN-FREE VEGAN DINNER ROLLS 🍞🥖🥐 with the holiday season in full swing, i’ve been eager to create a bread roll recipe that’s free of both animal + grain products, yet still full of gut-loving fiber! and i think i’ve FINALLY hit the jackpot...you can find the fiber-packed recipe down below! 🤩 have a great week my friends!! — recipe: 1 1/4 cup almond flour 1/4 cup coconut flour 1/4 cup psyllium husk 1/2 tsp salt 2 tsp apple cider vinegar 1 tbsp @chosenfoods avocado oil 1 cup hot water 1/2 tsp garlic preheat the oven to 450F. in a large bowl, mix the dry ingredients until well combined. add in the acv, avocado oil, and stir in the hot water. mix for 1 min or until a sticky ball of dough forms. set aside for 10 mins while preparing a baking pan. roll the dough into 6 balls and brush the tops with water. bake for 40-45 mins, cool, then FEAST 🍴 #grainfree  #veganbread  #eatdrinkvegan 
Bought an air fryer at Aldi for $39! So excited and can’t believe I waited for so long #keto #ketoaf #ketofam #ketogenic #letogeniccommunity #ketogals #ketolife #lowcarb #baking #lchf #ketobaking #ketonians #ketoriffic #ketotastic #ketogeniclifestyle #ketogenicliving #ketogoals #netcarbs #dirtyketo #lazyketo #airfryer #fry
Didn’t feel like leaving the house 😂🤷🏼‍♀️keto French toast 😌😌😌😌
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#keto #ketodiet #ketobread #sugarfree #ketotreats #ketodesserts #ketobaking #ketolife #ketogirl #ketobreakfast #dinner #feelinglazy #sunday #delicious #food #foodie
Keto chocolate chip cookies, need I say more? 🍪🙋🏻‍♀️
Swipe over to see the recipe! I’ve got a few keto treats and recipes to share this week, so be sure to follow along so you don’t miss them! 🙌🏼
#ketotreats #ketochocolatechipcookies #ketodeliciousness #ketocookies
First try at some #keto friendly sugar cookies. They came out pretty good. Definitely sweet. I will try a little less monk fruit sweetener on the next batch. Maybe a little more almond flour so they hold their shape better.

#ketocookies #ketobaking #lchf #lowcarb #lowcarbcookies #ketocookie #ketoholiday
Today's walk is brought to you by unity of the family. Today pastors co-taught on the keys to building a successful family. One component was understanding the role of family. In that we learned that family is the place where you get your core values, be they good or bad. If your family doesn't have a set of core values, hey you some. Spend time thinking about what legacy you want to leave. Cultivate them and live i them daily. Review yearly, and fine tune them as needed. #chubbyathletic❣️ #absinthemaking #everdemishinglovehandles #journeytoasixpack #happyandhealthy #iamachildofthemosthigh #iamsomeoneswife #trusttheprocess❣️ #embracingtheprocess🙌 #emergingleader❣️ #debtfree2021 #debtfreejourney #liveandgivelikenooneelse #blackgirlmagic❣️❤️❣️❤️ #blessedtobeablessing #ketoislife #ketobaking #KetoCupcakeQueen #mountains_of_joy_treats #MountainsOfJoy #GSDConsulting
Today's walk is brought to you by unity of the family. Today pastors co-taught on the keys to building a successful family. One component was understanding the role of family. In that we learned that family is the place where you get your core values, be they good or bad. If your family doesn't have a set of core values, hey you some. Spend time thinking about what legacy you want to leave. Cultivate them and live i them daily. Review yearly, and fine tune them as needed. #chubbyathletic ❣️ #absinthemaking  #everdemishinglovehandles  #journeytoasixpack  #happyandhealthy  #iamachildofthemosthigh  #iamsomeoneswife  #trusttheprocess ❣️ #embracingtheprocess 🙌 #emergingleader ❣️ #debtfree2021  #debtfreejourney  #liveandgivelikenooneelse  #blackgirlmagic ❣️❤️❣️❤️ #blessedtobeablessing  #ketoislife  #ketobaking  #KetoCupcakeQueen  #mountains_of_joy_treats  #MountainsOfJoy  #GSDConsulting 
The sun 🌞 is making a little afternoon appearance! It’s been a dreary couple of days in Wilmywood (and much of the south), which has been a good test of willpower. Before keto, I would make a day like today an excuse to eat a bunch of junk. Rainy, dreary days were filled with takeout food meant to brighten mood. But those choices rarely made me feel any better and truly often just made me feel like crap. I would immediately start the self-loathing. “You’re never going to lose the weight.” “You might as well give up.” Even replacing those ideas with a “You shouldn’t eat this but you deserve it” was incredibly problematic because at the end of the day all I was doing was sabotaging myself and my success. .
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I’m not sure that Ketosis on its own is enough to make a person happier or to improve your mood, but for me, taking control of my health and caring for myself has done wonders. The sun isn’t shining today, but I’m not going to let the rain ☔️ ruin my day. .
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#keto #ketoaf #ketocraft #ketocraftbeer #craftbeer #ketothroughtheholidays ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketodinner #ketolunch #ketos #ketobeginner #ketobaking #ketomealprep #ketoaf #ketones #ketoliving #ketogenicdiet #ketomeals #ketorecipe #ketoadapted #ketojourney #southernketo #southernketogirl #lowcarb #lowcarbrecipes #lowcarbhighfat #glutenfree #glutenfreerecipes #mentalhealth
The sun 🌞 is making a little afternoon appearance! It’s been a dreary couple of days in Wilmywood (and much of the south), which has been a good test of willpower. Before keto, I would make a day like today an excuse to eat a bunch of junk. Rainy, dreary days were filled with takeout food meant to brighten mood. But those choices rarely made me feel any better and truly often just made me feel like crap. I would immediately start the self-loathing. “You’re never going to lose the weight.” “You might as well give up.” Even replacing those ideas with a “You shouldn’t eat this but you deserve it” was incredibly problematic because at the end of the day all I was doing was sabotaging myself and my success. . . I’m not sure that Ketosis on its own is enough to make a person happier or to improve your mood, but for me, taking control of my health and caring for myself has done wonders. The sun isn’t shining today, but I’m not going to let the rain ☔️ ruin my day. . . #keto  #ketoaf  #ketocraft  #ketocraftbeer  #craftbeer  #ketothroughtheholidays  ketotransformation #ketoweightloss  #ketobreakfast  #ketorecipes  #ketodinner  #ketolunch  #ketos  #ketobeginner  #ketobaking  #ketomealprep  #ketoaf  #ketones  #ketoliving  #ketogenicdiet  #ketomeals  #ketorecipe  #ketoadapted  #ketojourney  #southernketo  #southernketogirl  #lowcarb  #lowcarbrecipes  #lowcarbhighfat  #glutenfree  #glutenfreerecipes  #mentalhealth 
Made chocolate chip cupcakes - came out more like chocolate brownies 😊 either way they were really good! Think I may have put in too many chocolate chips (if that’s possible 🤪) #brownie #browniecupcake #istheresuchathing #stillgood #gettingmyfix #chocolate #keto #almondflour #sweetthings #ketobaking #yummy
Keto chocolate brownie cheesecake 205 calorie, 5 net carbs, 19.7 fat and 4.3 protein #foodforthought #foodie #ketodessert #keto#ketodiet #ketobaking #ketoyum #chronicillness#lymedisease #foodporn #dessert #lillyschocolate #philadelphiacreamcheese #hersheys #lchfdiet
Diet Dr. rolls 🙌🏼 Finally got them right after much needed tips from @keto.copy

Mine would always come out hollow due to not enough psyllium. I bought a new scale and will be weighing EVERYTHING from now own.

Can’t wait to top these babies with bacon cheeseburgers for dinner tonight! 
#keto #ketobeginner #lowcarbrecipes #glutenfreeliving #ketogenicdiet #keto #dietdrrolls #ketoburger #ketobuns #ketobread #ketofood #lchf #ketolove #ketobaking #ketofam
I have had @thismomsmenu Keto Butter Crackers recipe on my list of things to try for a while.  And they are really tasty. (Salty AND butter like a super thin ritz)  The only down side for me is that they are pretty fragile.  When I try this again I will probably add more almond flour to see if I can have them less fragile but keep all that yummy buttery goodness.  #keto #ketodiet #ketocrakers #ketobaking #ketosnacks #lowcarbdiet #lowcarblife #ketofam #ketocommunity #ketolife #ketosis #lchf #kcko #ketoweightloss #weightlossjourney
I have had @thismomsmenu Keto Butter Crackers recipe on my list of things to try for a while. And they are really tasty. (Salty AND butter like a super thin ritz) The only down side for me is that they are pretty fragile. When I try this again I will probably add more almond flour to see if I can have them less fragile but keep all that yummy buttery goodness. #keto  #ketodiet  #ketocrakers  #ketobaking  #ketosnacks  #lowcarbdiet  #lowcarblife  #ketofam  #ketocommunity  #ketolife  #ketosis  #lchf  #kcko  #ketoweightloss  #weightlossjourney 
Christmas cookies! Mexican wedding cake cookies 🍪, turned out super tasty tho not quite as dry as we wanted. Shucks looks like we might have to make them again 😂😂😂
#lazyketo #fatforfuel #vegetarian #keto #ketones #ketosis #cookies #christmas #ketocookies #ketobaking #almondflour #pecans #lowcarb #lchf #ketodessert #vegetarianketo #lazyvegketo #ketochains
Last Sunday I started a case study. I wanted to see how taking magnesium-l-threonate, magnesium glycinate, and a combination of the two supplements effect my perceived symptoms of depression, anxiety, and stress.
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I am using the depression-anxiety stress test as my dependent variable. The three dependent variables include:
1️⃣Depression
2️⃣Anxiety
3️⃣Stress
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The independent variable(s) (what I am changing) includes supplementing with
1️⃣Magnesium-l-threonate (2,000mg)
2️⃣Magnesium glycinate (600mg)
3️⃣Both magnesium-l-threonate & magnesium glycinate
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Study design:
➡️Take depression-anxiety stress test (week 0)
➡️Supplement with magnesium-l-threonate for 2 weeks
➡️Take depression-anxiety stress test (week 2)
➡️One week washout period
➡️Supplement with magnesium glycinate for 2 weeks
➡️Take depression-anxiety stress test (week 5)
➡️One week washout period
➡️Supplement with magnesium-l-threonate & magnesium glycinate for 2 weeks
➡️Take depression-anxiety stress test (week 8)
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Swipe left to see my results from baseline (week 0) compared to an otherwise healthy person.
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Stay tuned.
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Drop the thoughts👇🏼👇🏼👇🏼
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#ThePerformanceChef Applying Food to Function
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#changetheparadigm #makepositivitylouder #fitfood #motivated #nutrition #avocado #foodlife #cheflife #chocolate #truffle #nootropic #keto #matcha #matchme #gut #guthealth #gutmicrobiome #ketobaking #ketorecipes #lowcarb #stress #anxiety
Last Sunday I started a case study. I wanted to see how taking magnesium-l-threonate, magnesium glycinate, and a combination of the two supplements effect my perceived symptoms of depression, anxiety, and stress. . I am using the depression-anxiety stress test as my dependent variable. The three dependent variables include: 1️⃣Depression 2️⃣Anxiety 3️⃣Stress . The independent variable(s) (what I am changing) includes supplementing with 1️⃣Magnesium-l-threonate (2,000mg) 2️⃣Magnesium glycinate (600mg) 3️⃣Both magnesium-l-threonate & magnesium glycinate . Study design: ➡️Take depression-anxiety stress test (week 0) ➡️Supplement with magnesium-l-threonate for 2 weeks ➡️Take depression-anxiety stress test (week 2) ➡️One week washout period ➡️Supplement with magnesium glycinate for 2 weeks ➡️Take depression-anxiety stress test (week 5) ➡️One week washout period ➡️Supplement with magnesium-l-threonate & magnesium glycinate for 2 weeks ➡️Take depression-anxiety stress test (week 8) . Swipe left to see my results from baseline (week 0) compared to an otherwise healthy person. . Stay tuned. . Drop the thoughts👇🏼👇🏼👇🏼 . #ThePerformanceChef  Applying Food to Function . #changetheparadigm  #makepositivitylouder  #fitfood  #motivated  #nutrition  #avocado  #foodlife  #cheflife  #chocolate  #truffle  #nootropic  #keto  #matcha  #matchme  #gut  #guthealth  #gutmicrobiome  #ketobaking  #ketorecipes  #lowcarb  #stress  #anxiety 
I baked up some keto cookies! I got this @gooddeesmix cookie mix in my December #ketokrate and decided to make them right away! They taste like regular peanut butter cookie, just a little dryer. But still really good!
I baked up some keto cookies! I got this @gooddeesmix cookie mix in my December #ketokrate  and decided to make them right away! They taste like regular peanut butter cookie, just a little dryer. But still really good!
Tried out a new sour cream coffee cake recipe and now the house smells like cinnamony heaven. Good news, they taste great. Bad news, I converted it from cake to muffins and let’s just say they won’t be winning any presentation points. 😂🤷🏻‍♀️ #organicdairy #kalonasupernatural 
#bakedwithlove  #ketobaking #sourcreamcoffeecake #lchf #keto #cinnamonspiceandeverythingnice #smellslikechristmas #becausetheelvesneedtreats
Boy, these fathead dinner rolls made with @keto.copy recipe and adding 2 tbsp of nutritional yeast are giving me life...😍 #keto #ketowoe #lowcarb #lchf #ketorolls #ketolife #ketobaking #eatingketoiseasy #ketoyum #ketodiet
Almost (very) late and Keto Hanukkah baking, but got it in!! And they're gluten free.
#happyhanukkah #hanukkahcookies #keto #ketobaking #glutenfree #8nights #8thnight
We mastered the perfect keto caramel!!! 0.5 net carbs in one tablespoon 😋 it was perfect for our keto turtles @creatingspaceyogi #keto #ketodiet #ketodesserts #ketolife #caramel #ketobaking #ketocafe #ketostrong #ketosis #christmasbaking #ketogoals #ketogoodies #turtles #desserts #sogood #getinmybelly
Doing a little #SelfcareSunday and preparing for the upcoming #KetoPaleoChallenge which starts January 6th! Are you joining me? 
This exclusive group will be provided a meal plan, unique Keto recipes and 24/7 support from me! I’m getting really excited and from what I can tell from the Facebook already, so are you 🥳

If you’re ready to detox after the holidays, shed a few pounds, gain more energy and eat all around healthier; you’ll want to join the challenge! You can find a link to the private FB group at the link in my bio✨👏
Doing a little #SelfcareSunday  and preparing for the upcoming #KetoPaleoChallenge  which starts January 6th! Are you joining me? This exclusive group will be provided a meal plan, unique Keto recipes and 24/7 support from me! I’m getting really excited and from what I can tell from the Facebook already, so are you 🥳 If you’re ready to detox after the holidays, shed a few pounds, gain more energy and eat all around healthier; you’ll want to join the challenge! You can find a link to the private FB group at the link in my bio✨👏
Creo que es la primera vez que horneo algo y estoy MUY orgullosa. .
Tenía más de un mes, desde que empecé la #KetoDiet, sin comer nada de pan. Pero como que las hojas me tienen un poco harta y por eso me dió por inventar...
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Este es un #PanCetogenico hecho con harina de almendras y contiene 3g de Carbohidratos netos por porción a diferencia de los 13g del pan blanco convencional. A parte de que es totalmente #GlutenFree. A mi me importa un carajo que no tenga gluten, solo con que tenga la cantidad mínima de carbohidratos tengo, pero...
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#KetogenicDiet #KetoBread #KetoFood #Health #FatIsNotBad #AlmondBread #AlmondFlour #KetoLifestyle #HappierAndHealthierThanEver #EatingHealthy #Baking #KetoBaking #IleanaTheBaker #Keto #LaGrasaNoEsMala #PanDeAlmendras #Saludable
Creo que es la primera vez que horneo algo y estoy MUY orgullosa. . Tenía más de un mes, desde que empecé la #KetoDiet , sin comer nada de pan. Pero como que las hojas me tienen un poco harta y por eso me dió por inventar... . Este es un #PanCetogenico  hecho con harina de almendras y contiene 3g de Carbohidratos netos por porción a diferencia de los 13g del pan blanco convencional. A parte de que es totalmente #GlutenFree . A mi me importa un carajo que no tenga gluten, solo con que tenga la cantidad mínima de carbohidratos tengo, pero... . . . . #KetogenicDiet  #KetoBread  #KetoFood  #Health  #FatIsNotBad  #AlmondBread  #AlmondFlour  #KetoLifestyle  #HappierAndHealthierThanEver  #EatingHealthy  #Baking  #KetoBaking  #IleanaTheBaker  #Keto  #LaGrasaNoEsMala  #PanDeAlmendras  #Saludable 
You can’t have a #ketobirthday party without #ketocupcakes! I used an apple corer and filled these with my leftover stabilized whipped cream and topped them off with chocolate buttercream and some shaved Lily’s chocolate. #noalmondflour #nococonutflour recipe can be found @theketobakeshop (ghost cupcakes) #keto #ketocupcakes #ketobaking #ketocake #ketosweets #ketotreats #ketodessert #ketoyvr #ketocanada #lowcarb #lowcarbcupcakes #lowcarbcake #lowcarbdessert #lowcarbbaking #lowcarbtreats #lowcarbsweets
You can’t have a #ketobirthday  party without #ketocupcakes ! I used an apple corer and filled these with my leftover stabilized whipped cream and topped them off with chocolate buttercream and some shaved Lily’s chocolate. #noalmondflour  #nococonutflour  recipe can be found @theketobakeshop (ghost cupcakes) #keto  #ketocupcakes  #ketobaking  #ketocake  #ketosweets  #ketotreats  #ketodessert  #ketoyvr  #ketocanada  #lowcarb  #lowcarbcupcakes  #lowcarbcake  #lowcarbdessert  #lowcarbbaking  #lowcarbtreats  #lowcarbsweets 
Gahd, I love a good steak, especially when it’s paired with a great beer! Shout out to @carolinaalehouse for having this very keto-friendly option on the menu and for not skipping out on the veggies. French Toast Double Brown Ale from @funkybuddhabrew was a delightful addition. .
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I try to keep my alcohol keto-friendly but I love a good craft beer. Allowing myself one cheat beer a week keeps me satisfied and makes me feel like I can do keto long-term. .
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#keto #ketoaf #ketocraft #ketocraftbeer #craftbeer #ketothroughtheholidays ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketodinner #ketolunch #ketos #ketobeginner #ketobaking #ketomealprep #ketoaf #ketones #ketoliving #ketogenicdiet #ketomeals #ketorecipe #ketoadapted #ketojourney #southernketo #southernketogirl #lowcarb #lowcarbrecipes #lowcarbhighfat #glutenfree #glutenfreerecipes
Gahd, I love a good steak, especially when it’s paired with a great beer! Shout out to @carolinaalehouse for having this very keto-friendly option on the menu and for not skipping out on the veggies. French Toast Double Brown Ale from @funkybuddhabrew was a delightful addition. . . I try to keep my alcohol keto-friendly but I love a good craft beer. Allowing myself one cheat beer a week keeps me satisfied and makes me feel like I can do keto long-term. . . #keto  #ketoaf  #ketocraft  #ketocraftbeer  #craftbeer  #ketothroughtheholidays  ketotransformation #ketoweightloss  #ketobreakfast  #ketorecipes  #ketodinner  #ketolunch  #ketos  #ketobeginner  #ketobaking  #ketomealprep  #ketoaf  #ketones  #ketoliving  #ketogenicdiet  #ketomeals  #ketorecipe  #ketoadapted  #ketojourney  #southernketo  #southernketogirl  #lowcarb  #lowcarbrecipes  #lowcarbhighfat  #glutenfree  #glutenfreerecipes 
Okay so this is my take on a keto friendly version of a potato tot casserole/quiche! .
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The Green Giant veggie tots are superb in this dish. .
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Want to see me make it?
FOLLOW ME ON FACEBOOK!
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#diningwiththediva #keto #keto-ish #ketocasserole #ketobaking #ketobreakfast #lowcarblife #healthierme #healthieroption #lowcarb
Sometimes, pancakes are all you need for a perfect day! 😁 We love these keto-friendly Greek Yogurt Pancakes, topped with blueberries. And cream if you wish. Yum oh yum! 😍 🤤 ⠀
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To see the recipe, search for greek yogurt pancakes 👉 MySweetKeto.com⠀
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#ketodiet #keto #ketogenic #ketosis #ketofam #starchfree #ketodesserts #glutenfree #sugarfree #mysweetketo #lowcarb #ketodessert #ketobaking #lowcarbdessert #ketorecipe #ketorecipes #ketodessertrecipes #ketochristmas #lowcarbchristmas #christmasbaking #lowcarbpancakes #ketopancakes #greekyogurtpancakes
Sometimes, pancakes are all you need for a perfect day! 😁 We love these keto-friendly Greek Yogurt Pancakes, topped with blueberries. And cream if you wish. Yum oh yum! 😍 🤤 ⠀ -⠀ To see the recipe, search for greek yogurt pancakes 👉 MySweetKeto.com⠀ -⠀ #ketodiet  #keto  #ketogenic  #ketosis  #ketofam  #starchfree  #ketodesserts  #glutenfree  #sugarfree  #mysweetketo  #lowcarb  #ketodessert  #ketobaking  #lowcarbdessert  #ketorecipe  #ketorecipes  #ketodessertrecipes  #ketochristmas  #lowcarbchristmas  #christmasbaking  #lowcarbpancakes  #ketopancakes  #greekyogurtpancakes 
Keto Bread Rolls - 4g net carbs per roll. These taste better than wheat rolls. for real. #keto #ketodiet #ketodietrecipes #ketobread #carbmanager #carbmanagerapp #ketosnacks #lowcarbrecipes #lowcarb #lowcarbbread #vidalowcarb #ketobaking #ketogenicdiet #ketosnacks #ketoeats
Your diet doesn't have to be bland and boring when you decide to go low carb! .
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These keto friendly coffee cake muffins are great as a morning edition with your coffee!
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What to watch me make them? FOLLOW ME ON FACEBOOK!
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#diningwiththediva #keto #keto-ish #ketocasserole #ketobaking #ketomuffins #lowcarblife #healthierme #healthieroption #lowcarb
Triple Chocolate Keto Cupcakes
AKA “💩“ Cupcakes
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I found @swervesweetie chocolate cake mix at Wegman’s in their gluten-free section. I was psyched about it because it saves so much time to use box mix. 
I like the product and I’ll buy it again because it was simple and tastes like a moist, chocolatey cupcake.
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I made my chocolate buttercream icing with butter, @ghirardelli unsweetened cocoa powder, @swervesweetie confectionary sugar, vanilla extract, heavy cream and water. 
While I wasn’t going for the 💩 aesthetic, it was humorous to me after I iced my first one .. figured what the hell, why not?!
Sprinkled some @lilys_sweets_chocolate dark chocolate chips and sprinkled some fresh-ground sea salt on top!
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#ketofinds #ketoproducts #ketobaking #ketosweets #lowglycemic #ketofriendly #sugarfree #ketoaf
Triple Chocolate Keto Cupcakes AKA “💩“ Cupcakes : : I found @swervesweetie chocolate cake mix at Wegman’s in their gluten-free section. I was psyched about it because it saves so much time to use box mix. I like the product and I’ll buy it again because it was simple and tastes like a moist, chocolatey cupcake. - I made my chocolate buttercream icing with butter, @ghirardelli unsweetened cocoa powder, @swervesweetie confectionary sugar, vanilla extract, heavy cream and water. While I wasn’t going for the 💩 aesthetic, it was humorous to me after I iced my first one .. figured what the hell, why not?! Sprinkled some @lilys_sweets_chocolate dark chocolate chips and sprinkled some fresh-ground sea salt on top! - #ketofinds  #ketoproducts  #ketobaking  #ketosweets  #lowglycemic  #ketofriendly  #sugarfree  #ketoaf 
HOLY MOLEY! WE’VE HIT THE KETO JACKPOT! 🙌🙌
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Let me start of saying, that if you are strict keto, this is not for you. 
BUUUUUUUUUT, I’m not strict so this is free game!
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My mom had found @thesolacompany this morning about 4am on a Facebook ad. The minute I woke up, I had 5 texts from her telling me we needed to go get some of these products! So we drove the hour drive and hit the jackpot!!
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Their website said that they only had the bread and we were okay with that. We ventured to the sugar aisle just to see what this @meijerstores had and they also had the sugar! Not only did they have #sola, but they had @swervesweetie and @lakantosweetener!
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I cannot wait to find the ice cream because they look so freaking good! I think a Chicago trip may be in my future!
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#keto #fatforfuel #ketogenicdiet #ketobaking #ketoproducts #ketomusthave #weightlossinspiration #ketogenicweightloss #ketobreakfast #ketotransformation #fasting #ketoweightloss #ketoresults #ketolife #weightloss #ketosnack #weightlosstransformation #watchmeshrink #weightlossjourney #weightlossmotivation #weightlossbeforeandafter #ketosoup #ketofood #ketofoodporn #ketoshopping
HOLY MOLEY! WE’VE HIT THE KETO JACKPOT! 🙌🙌 • Let me start of saying, that if you are strict keto, this is not for you. BUUUUUUUUUT, I’m not strict so this is free game! • My mom had found @thesolacompany this morning about 4am on a Facebook ad. The minute I woke up, I had 5 texts from her telling me we needed to go get some of these products! So we drove the hour drive and hit the jackpot!! • Their website said that they only had the bread and we were okay with that. We ventured to the sugar aisle just to see what this @meijerstores had and they also had the sugar! Not only did they have #sola , but they had @swervesweetie and @lakantosweetener! • I cannot wait to find the ice cream because they look so freaking good! I think a Chicago trip may be in my future! • #keto  #fatforfuel  #ketogenicdiet  #ketobaking  #ketoproducts  #ketomusthave  #weightlossinspiration  #ketogenicweightloss  #ketobreakfast  #ketotransformation  #fasting  #ketoweightloss  #ketoresults  #ketolife  #weightloss  #ketosnack  #weightlosstransformation  #watchmeshrink  #weightlossjourney  #weightlossmotivation  #weightlossbeforeandafter  #ketosoup  #ketofood  #ketofoodporn  #ketoshopping 
We all have that one friend who is ready to eat carbs😂
Who knows what I mean? 🙋🏻‍♀️
TAG that friend below 👇🏻👇🏻👇🏻👇🏻
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Follow us!! 👉🏻 @LetsKeto  for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 .
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.  #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketogains #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #weightloss #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #healthyhumor #ketofunny #healthyeating #lowcarbrecipes #ketocommunity #ketohumor
We all have that one friend who is ready to eat carbs😂 Who knows what I mean? 🙋🏻‍♀️ TAG that friend below 👇🏻👇🏻👇🏻👇🏻 . . . Follow us!! 👉🏻 @LetsKeto for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . . . . . #Keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketogains  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #eatfatlosefat  #weightloss  #ketotransforms  #highfat  #hflc  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #healthyhumor  #ketofunny  #healthyeating  #lowcarbrecipes  #ketocommunity  #ketohumor 
Dont mind me, just received another one of my @amazon prime orders, lol. I'm going to stop... eventually. 🤦‍♀️ I can't help that @anthonysgoods
has the best priced coconut flour. 🤷‍♀️
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#keto #ketobaking #anthonyscoconutflour #coconutflour #anthonysgoods #amazonaddict #amazonprime #healthylifestyle #healthyeating #homebakedgoodies #baking #ketobaking #itsabouttogodown #azlife #weightloss #health #wellness #lifestyle
Hi! 👋🏼
I thought I would take some time to introduce myself. My name is Kayla and I am a wife & mother of 4 kiddos. I started my Keto and weight loss journey August 2018. Starting off at 214lbs and am now down to 174. I’ve quickly grown to LOVE this way of eating and have lost 40lbs in the past 4 months, which is crazy to think about!! 😱Besides the weight loss I feel like this lifestyle has given me increased energy, a more stable mood, and has helped me to really get creative in the kitchen! It has been fun coming up with new healthy meals and fun treats that follow the low carb lifestyle. Feel free to follow along for all things keto...Including my weight loss journey, keto meal ideas, and fun keto treats! ⬇️Comment below and tell me something about your weighloss/keto journey!! 🙌🏼
Hi! 👋🏼 I thought I would take some time to introduce myself. My name is Kayla and I am a wife & mother of 4 kiddos. I started my Keto and weight loss journey August 2018. Starting off at 214lbs and am now down to 174. I’ve quickly grown to LOVE this way of eating and have lost 40lbs in the past 4 months, which is crazy to think about!! 😱Besides the weight loss I feel like this lifestyle has given me increased energy, a more stable mood, and has helped me to really get creative in the kitchen! It has been fun coming up with new healthy meals and fun treats that follow the low carb lifestyle. Feel free to follow along for all things keto...Including my weight loss journey, keto meal ideas, and fun keto treats! ⬇️Comment below and tell me something about your weighloss/keto journey!! 🙌🏼
Low carb-gluten free coffee cake muffins. I think the topping could use more butter, and less almond flour, and the muffins more butter and cream cheese; they’re a little crumbly. But still delicious! #lowcarbbaking #ketobaking #sugarfreebaking #glutenfreebaking #lowcarb #lowcarbrecipes #keto #ketobaking #ketodiet #lowcarbdiet #lchf #lchfdiet #lchfbakning #adventuresinbaking #sundaybaking #baking #muffins #ketomuffins #lowcarbmuffins #coffeecake #lowcarbcoffeecake #ketocoffeecake
Low carb-gluten free coffee cake muffins. I think the topping could use more butter, and less almond flour, and the muffins more butter and cream cheese; they’re a little crumbly. But still delicious! #lowcarbbaking  #ketobaking  #sugarfreebaking  #glutenfreebaking  #lowcarb  #lowcarbrecipes  #keto  #ketobaking  #ketodiet  #lowcarbdiet  #lchf  #lchfdiet  #lchfbakning  #adventuresinbaking  #sundaybaking  #baking  #muffins  #ketomuffins  #lowcarbmuffins  #coffeecake  #lowcarbcoffeecake  #ketocoffeecake 
Low Carb Gingerbread Men 😱 One recipe I am definetly going to try this Holiday season!
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Follow @living_that_keto_life for more inspiration on your keto journey. .
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Find recipe via @fooddreamer https://alldayidreamaboutfood.com/classic-gingerbread-men-low-carb-and-gluten-free/
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#gingerbreadmen #ketocookies #ketorecipes #lowcarb #lowcarbholidays #christmascookies #gingerbread #sugarfreecookies #glutenfree #almondflour #ginger #holidayrecipes #baking #ketobaking #ketogenic #ketodiet #ketofam #kidfriendly #cutoutcookies #ketodesserts #bakefeed #foodblogger
Low Carb Gingerbread Men 😱 One recipe I am definetly going to try this Holiday season! . Follow @living_that_keto_life for more inspiration on your keto journey. . . Find recipe via @fooddreamer https://alldayidreamaboutfood.com/classic-gingerbread-men-low-carb-and-gluten-free/ . . . . . #gingerbreadmen  #ketocookies  #ketorecipes  #lowcarb  #lowcarbholidays  #christmascookies  #gingerbread  #sugarfreecookies  #glutenfree  #almondflour  #ginger  #holidayrecipes  #baking  #ketobaking  #ketogenic  #ketodiet  #ketofam  #kidfriendly  #cutoutcookies  #ketodesserts  #bakefeed  #foodblogger