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Another easy breakfast - ground pork with spinach, mushrooms, and zucchini cooked into a “crust” and eggs with a little parm baked on top. With avocado to start the day. And I put cilantro on everything because it always goes bad before I use it all!
Another easy breakfast - ground pork with spinach, mushrooms, and zucchini cooked into a “crust” and eggs with a little parm baked on top. With avocado to start the day. And I put cilantro on everything because it always goes bad before I use it all!
Game changer for all  COFFEE Lovers and Optimizers! 
What you pour into your coffee in order to be able to fully savor your favorite flavors and give your body & mind the best possible healthy fuel???
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It’s not easy to find a balance between satisfying your cravings and health at the same time - this applies to our Coffee routine. •
Here is the way: 
Emulsified MCT Oil Creamer! This is all IN for ALL healthy, sharp, active, productive, modern, innovative & athletic people moving forward and creating this new movement in the world! •
Pour it into your coffee and OPTIMIZE YOUR LIFE!!! •
Another step toward your life balance and fulfillment…let me know for more info and flavors! -
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#onnit #onnittribe #coffee #coffeelover #coffeelovers #healthycoffee #keto #ketolife #ketogenic #ketoathlete #coffeetime #coffeetime☕️ #selfoptimization #healthyfats #mct #mctoil #emulsifiedmctoil #coffeecreamer #selfdevelopment #lifebalance #fitbodylife #healthylifestyle #healthylifestyle #morningroutine #productivity #mentalhealth #lifecoach
Game changer for all COFFEE Lovers and Optimizers! What you pour into your coffee in order to be able to fully savor your favorite flavors and give your body & mind the best possible healthy fuel??? • It’s not easy to find a balance between satisfying your cravings and health at the same time - this applies to our Coffee routine. • Here is the way: Emulsified MCT Oil Creamer! This is all IN for ALL healthy, sharp, active, productive, modern, innovative & athletic people moving forward and creating this new movement in the world! • Pour it into your coffee and OPTIMIZE YOUR LIFE!!! • Another step toward your life balance and fulfillment…let me know for more info and flavors! - - - #onnit  #onnittribe  #coffee  #coffeelover  #coffeelovers  #healthycoffee  #keto  #ketolife  #ketogenic  #ketoathlete  #coffeetime  #coffeetime ☕️ #selfoptimization  #healthyfats  #mct  #mctoil  #emulsifiedmctoil  #coffeecreamer  #selfdevelopment  #lifebalance  #fitbodylife  #healthylifestyle  #healthylifestyle  #morningroutine  #productivity  #mentalhealth  #lifecoach 
Proud of my husband and all the changes he has made to improve his health! ❤️@ronbigblackgarrett
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My next podcast interview is up at Mountain Man Nutrition.  Link to the podcast is here: https://anchor.fm/optimal-nutrition/episodes/Episode12-Ron-Big-Black-Garrett-e1qlvm

I really enjoyed his time with Jeff @mmannutrition . Awesome dude!  Look out for his upcoming interviews. Got some big names coming very soon.  #mmanutrition #ronbigblackgarrett #reversediabetes #keto#keto4jesus #ketoathlete
Proud of my husband and all the changes he has made to improve his health! ❤️@ronbigblackgarrett ・・・ My next podcast interview is up at Mountain Man Nutrition. Link to the podcast is here: https://anchor.fm/optimal-nutrition/episodes/Episode12-Ron-Big-Black-Garrett-e1qlvm I really enjoyed his time with Jeff @mmannutrition . Awesome dude! Look out for his upcoming interviews. Got some big names coming very soon. #mmanutrition  #ronbigblackgarrett  #reversediabetes  #keto #keto4jesus  #ketoathlete 
Did someone say, “go-to protein bars”? #Repost @leroi.naude
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Just 😍 the @ketonutritionsport protein bars after a tough session.. Get a 10% discount at the online shop with my promo code: TeamKetoLeRoi 
http://ketonutrition.co.za/ketoshop/

#ketoathlete #keto #ketonutritionsport #hokaoneone #speedgoat #timetofly #injinji #toesocksornosocks
#quoteoftheday -
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Summer is here and it’s going fast for me. I’m taking in everyday and enjoying it as much as possible. Stay tune for travel workouts and outdoor workout videos to give you an incentive on what you can do while traveling. -
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#fitness
#functionalfitnesstraining 
#functionalfitness
#fitnessinfluential
#fitmom 
#fitnesscoach
#inspirewithin
#motivate
#fitfam
#fitnessmotivation
#fitnesstips
#crossfit
#crossfitmom
#crossfitfam
#crossfitcoach
#crossfitter 
#igfitness 
#igfitfam 
#igfitmoms
#igfitness
#strongmom
#strengthwithin
#bodybuilding
#lifestyle
#ketoathlete
#ketocrossfitter 
#carnivorechallenge
#quoteoftheday  - - - Summer is here and it’s going fast for me. I’m taking in everyday and enjoying it as much as possible. Stay tune for travel workouts and outdoor workout videos to give you an incentive on what you can do while traveling. - - - #fitness  #functionalfitnesstraining  #functionalfitness  #fitnessinfluential  #fitmom  #fitnesscoach  #inspirewithin  #motivate  #fitfam  #fitnessmotivation  #fitnesstips  #crossfit  #crossfitmom  #crossfitfam  #crossfitcoach  #crossfitter  #igfitness  #igfitfam  #igfitmoms  #igfitness  #strongmom  #strengthwithin  #bodybuilding  #lifestyle  #ketoathlete  #ketocrossfitter  #carnivorechallenge 
My journey started when I was pregnant and became immediately aware of my role in ensuring that baby received the best possible nutrition throughout my pregnancy.

Then once the kids were born I felt even more responsible for giving them the healthiest and highest quality foods available.

Tonight as my 4 year old and 2 year old ate every bite of this dinner (#salmon, #cauliflowermash, and roasted broc) I realized the real reason why I began this journey and they are all the reason that I need to continue.
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#healthyfoundation #healthyisalifestyle #simpleketo #reallifeketo #ketomom #ketolife #lchf #healthylifestylecoach #lowcarbmom #lowcarblife #ketocoach #fatburningdiet #ketofam #ketogenic  #sustainedhunger #doylestown #doylestownmom #ketoathlete #ketorunner #momrunner #trimom #swimbikerun #momoftwo  #bulletproofcoffee #catholicmom #prayhopeanddontworry
My journey started when I was pregnant and became immediately aware of my role in ensuring that baby received the best possible nutrition throughout my pregnancy. Then once the kids were born I felt even more responsible for giving them the healthiest and highest quality foods available. Tonight as my 4 year old and 2 year old ate every bite of this dinner (#salmon , #cauliflowermash , and roasted broc) I realized the real reason why I began this journey and they are all the reason that I need to continue. . . . #healthyfoundation  #healthyisalifestyle  #simpleketo  #reallifeketo  #ketomom  #ketolife  #lchf  #healthylifestylecoach  #lowcarbmom  #lowcarblife  #ketocoach  #fatburningdiet  #ketofam  #ketogenic  #sustainedhunger  #doylestown  #doylestownmom  #ketoathlete  #ketorunner  #momrunner  #trimom  #swimbikerun  #momoftwo  #bulletproofcoffee  #catholicmom  #prayhopeanddontworry 
Otra de las grandes liberaciones de este estilo de vida es dejar a un lado la idea del marketing de que existen alimentos de desayuno, de almuerzo y de cena. 😂 Nuestros abuelos y bisabuelos comían en la mañana lo que hubiera y, si vivías junto al mar, eso solía ser pescado! 😊 🎣 .
El país con el porcentaje más bajo de diabetes y obesidad del mundo (Japón) consume pescado graso para desayunar cada día.
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Yo llevo 2 semanas con mucho antojo de pescado por lo que lo he estado comiendo a diario (el mes pasado me dio por el puerco!)
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Me encanta comprarlo entero y limpiarlo y prepararlo en casa. Me conecta con mis alimentos y con el respeto a la vida que obtengo gracias al animal o vegetal que voy a comer. Es importante conectar con ese respecto a la vida y enseñar a los niños de dónde viene su comida. No es lo mismo comer unos nuggets que no se parecen a nada, que ver y respetar al animal completo.
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Esta preciosa caballa estaba DELICIOSA al grill. Por supuesto siempre comprada salvaje y nunca de piscifactoría. 🙏🏼🙏🏼
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Te gusta el pescado para desayunar?
Otra de las grandes liberaciones de este estilo de vida es dejar a un lado la idea del marketing de que existen alimentos de desayuno, de almuerzo y de cena. 😂 Nuestros abuelos y bisabuelos comían en la mañana lo que hubiera y, si vivías junto al mar, eso solía ser pescado! 😊 🎣 . El país con el porcentaje más bajo de diabetes y obesidad del mundo (Japón) consume pescado graso para desayunar cada día. . Yo llevo 2 semanas con mucho antojo de pescado por lo que lo he estado comiendo a diario (el mes pasado me dio por el puerco!) . Me encanta comprarlo entero y limpiarlo y prepararlo en casa. Me conecta con mis alimentos y con el respeto a la vida que obtengo gracias al animal o vegetal que voy a comer. Es importante conectar con ese respecto a la vida y enseñar a los niños de dónde viene su comida. No es lo mismo comer unos nuggets que no se parecen a nada, que ver y respetar al animal completo. . Esta preciosa caballa estaba DELICIOSA al grill. Por supuesto siempre comprada salvaje y nunca de piscifactoría. 🙏🏼🙏🏼 . Te gusta el pescado para desayunar?
Puuuuh ... That was exhausting yesterday. 🙃
Best time: 1.23 min 
Worst time: 1.30 min
I'm curious how my legs will survive Dione today. 🙈
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#training #trainingsday #bodyfit #intervals #hiit #womenfitness #fitness #fitnesslifestyle #fitnessgirl #womenrunning #freeletics #freeathlete #ketoathlete #workout #fitspo #fitnessmotivation #active #fitnessaddict #fitgirl #running #runninggirl #laufen #fitfam -----
*werbung* da sichtbar 🙈 @domyos_official
Puuuuh ... That was exhausting yesterday. 🙃 Best time: 1.23 min Worst time: 1.30 min I'm curious how my legs will survive Dione today. 🙈 ----- #training  #trainingsday  #bodyfit  #intervals  #hiit  #womenfitness  #fitness  #fitnesslifestyle  #fitnessgirl  #womenrunning  #freeletics  #freeathlete  #ketoathlete  #workout  #fitspo  #fitnessmotivation  #active  #fitnessaddict  #fitgirl  #running  #runninggirl  #laufen  #fitfam  ----- *werbung* da sichtbar 🙈 @domyos_official
Stay shredded, brahs ! 💪
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"Your positive action combined with positive thinking results in success." 🎯
~ S. Khera
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#fitness #ketostyle #aesthetics #shredded #postworkout #selfie #mirror #ketosis #ketoathlete #dietiskey #instafollow #ketolife #ketoaf #lowcarb #lchfdiet #ketogenic #staypositive #ketovibes #l4l #ketocommunity #ketofam #ketoaddict #bethankful #ketoadapted #goals #ketoeverything #getinspired #ketostrong #godbless #amen
Stay shredded, brahs ! 💪 . "Your positive action combined with positive thinking results in success." 🎯 ~ S. Khera ______________________________________________ #fitness  #ketostyle  #aesthetics  #shredded  #postworkout  #selfie  #mirror  #ketosis  #ketoathlete  #dietiskey  #instafollow  #ketolife  #ketoaf  #lowcarb  #lchfdiet  #ketogenic  #staypositive  #ketovibes  #l4l  #ketocommunity  #ketofam  #ketoaddict  #bethankful  #ketoadapted  #goals  #ketoeverything  #getinspired  #ketostrong  #godbless  #amen 
😍😍😍😍😍😍😍😍😍😍😍😍😍😍 Let's hear for our bikes! Surely it's not normal how much triathletes and cyclists love their bikes. .
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#teamshoeyz #racehard #alkapower #teambeyondblue #humansoftriathlon #triathleteslife #ironman703triathlon #triathletesofinsta #thetrihub #3athlon #whywetri #thetrihood #ironman #ironmantri #trilife #triathlon #swimbikerun #garmin #garminau #trekbikes #aeroiseverything #lchf #ketoathlete #triathlete
😍😍😍😍😍😍😍😍😍😍😍😍😍😍 Let's hear for our bikes! Surely it's not normal how much triathletes and cyclists love their bikes. . . . . . . . . . . . . . . . #teamshoeyz  #racehard  #alkapower  #teambeyondblue  #humansoftriathlon  #triathleteslife  #ironman703triathlon  #triathletesofinsta  #thetrihub  #3athlon  #whywetri  #thetrihood  #ironman  #ironmantri  #trilife  #triathlon  #swimbikerun  #garmin  #garminau  #trekbikes  #aeroiseverything  #lchf  #ketoathlete  #triathlete 
Just 😍 the @ketonutritionsport protein bars after a tough session.. Get a 10% discount at the online shop with my promo code: TeamKetoLeRoi 
http://ketonutrition.co.za/ketoshop/

#ketoathlete #keto #ketonutritionsport #hokaoneone #speedgoat #timetofly #injinji #toesocksornosocks
While being hubby's shotgun rider I realized the position I was seated in. As I looked down at my legs, I smiled because I haven't been able to sit like this in quite a while. Proof that my workouts & eating Keto is working. You bet I took a picture because I am proud of myself. This is my #internaltransformationchallenge for #transformationtuesday, I am proud of myself for even the small accomplishments. .
@fitncurvy & @theketotter .
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#ketogenic #keto #ketolife #ketocentric #lchf #lowcarblife #ketoaf #easyketo #simpleketo #fatforfuel #fatfueled #runningonketo #fatfueledrunner #ketoathlete #liftingonketo #ketocarnivore #goals
While being hubby's shotgun rider I realized the position I was seated in. As I looked down at my legs, I smiled because I haven't been able to sit like this in quite a while. Proof that my workouts & eating Keto is working. You bet I took a picture because I am proud of myself. This is my #internaltransformationchallenge  for #transformationtuesday , I am proud of myself for even the small accomplishments. . @fitncurvy & @theketotter . . . . . . #ketogenic  #keto  #ketolife  #ketocentric  #lchf  #lowcarblife  #ketoaf  #easyketo  #simpleketo  #fatforfuel  #fatfueled  #runningonketo  #fatfueledrunner  #ketoathlete  #liftingonketo  #ketocarnivore  #goals 
Great article @harvard 🍭🍫🍬🍩🍦 We are making incredible strides to change the perceptions that society has on diet and nutrition!!! 🍦🍩🍬🍫🍭 🔺🔺🔺🔺 Link Above 🔺🔺🔺🔺
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#swfl #saltlife #bodybuilder #bodybuildingmotivation #fitfam #fitlife #motivation #highfat #eatfatlosefat #eatcleansharing #eatcleantraindirty #eatclean #keto #paleo #ketofam #ketogenic #ketosis #ketolife #ketoathlete #lchf #hflc #florida #gymlife #fitfriends #beastmode #iloveflorida #takeitoutside #ivyleague
Great article @harvard 🍭🍫🍬🍩🍦 We are making incredible strides to change the perceptions that society has on diet and nutrition!!! 🍦🍩🍬🍫🍭 🔺🔺🔺🔺 Link Above 🔺🔺🔺🔺 . . . . . . . . #swfl  #saltlife  #bodybuilder  #bodybuildingmotivation  #fitfam  #fitlife  #motivation  #highfat  #eatfatlosefat  #eatcleansharing  #eatcleantraindirty  #eatclean  #keto  #paleo  #ketofam  #ketogenic  #ketosis  #ketolife  #ketoathlete  #lchf  #hflc  #florida  #gymlife  #fitfriends  #beastmode  #iloveflorida  #takeitoutside  #ivyleague 
My clients live life in big ways and I like to think that I help to free them up to do what they do. @msjlcombs and her hubs are in the downsizing phase of life. They sold all of their things and put their house on the market. If that’s not enough, she is also training for a triathlon!! Keep kicking butt at life, Jess, I’m glad I could help!!
#Repost @msjlcombs with @get_repost
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Who’s excited to not cook and do dishes for 6 meals!!! Anyone else find that keeping your house spotless when you’re trying to sell is hard work?!?! I feel like every time I turn around there’s a new spot to clean or weed to pull! And huge Thank you to @saltnsear for giving me sanity and making my life a little more manageable in this stressful time 😘! .
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#keto #paleo #primal #stressmanagement #pnw #supportsmallbusiness #supportlocal #ketoathlete #personalchef #mealdelivery
My clients live life in big ways and I like to think that I help to free them up to do what they do. @msjlcombs and her hubs are in the downsizing phase of life. They sold all of their things and put their house on the market. If that’s not enough, she is also training for a triathlon!! Keep kicking butt at life, Jess, I’m glad I could help!! #Repost  @msjlcombs with @get_repost ・・・ Who’s excited to not cook and do dishes for 6 meals!!! Anyone else find that keeping your house spotless when you’re trying to sell is hard work?!?! I feel like every time I turn around there’s a new spot to clean or weed to pull! And huge Thank you to @saltnsear for giving me sanity and making my life a little more manageable in this stressful time 😘! . . . . #keto  #paleo  #primal  #stressmanagement  #pnw  #supportsmallbusiness  #supportlocal  #ketoathlete  #personalchef  #mealdelivery 
Strength is gained by patience. Doing squats for 1 min straight with two 35# dumbbells are not fun but will gain me strength!! -
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@street_parking @streetparkingmembers #streetparkingwod 
#fitness
#functionalfitnesstraining 
#functionalfitness
#fitnessinfluential
#fitmom 
#fitnesscoach
#inspirewithin
#motivate
#fitfam
#fitnessmotivation
#fitnesstips
#crossfit
#crossfitmom
#crossfitfam
#crossfitcoach
#crossfitter 
#igfitness 
#igfitfam 
#igfitmoms
#igfitness
#strongmom
#strengthwithin
#bodybuilding
#lifestyle
#ketoathlete
#ketocrossfitter 
#carnivorechallenge
Strength is gained by patience. Doing squats for 1 min straight with two 35# dumbbells are not fun but will gain me strength!! - - - @street_parking @streetparkingmembers #streetparkingwod  #fitness  #functionalfitnesstraining  #functionalfitness  #fitnessinfluential  #fitmom  #fitnesscoach  #inspirewithin  #motivate  #fitfam  #fitnessmotivation  #fitnesstips  #crossfit  #crossfitmom  #crossfitfam  #crossfitcoach  #crossfitter  #igfitness  #igfitfam  #igfitmoms  #igfitness  #strongmom  #strengthwithin  #bodybuilding  #lifestyle  #ketoathlete  #ketocrossfitter  #carnivorechallenge 
Repost @themusclephd (One of the resources that I use to find good info.) A little over a year ago I ran across information that highlighted what he is summarizing here.  As we age, our bodies do not utilize protein as efficiently as it once did.  You can help compensate for this by making sure you eat in portions that provide 40g+ of protein per meal.

After I adopted this practice, I noticed an increase in muscle gain. ・・・
#ketoathlete #bodybuilder #bodybuilding #diet #eatclean #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #gains #gainz #getfit #fitover40
Repost @themusclephd (One of the resources that I use to find good info.) A little over a year ago I ran across information that highlighted what he is summarizing here. As we age, our bodies do not utilize protein as efficiently as it once did. You can help compensate for this by making sure you eat in portions that provide 40g+ of protein per meal. After I adopted this practice, I noticed an increase in muscle gain. ・・・ #ketoathlete  #bodybuilder  #bodybuilding  #diet  #eatclean  #fitlife  #fitfam  #fitness  #fitnessaddict  #fitnessfreak  #fitnessjourney  #gains  #gainz  #getfit  #fitover40 
Happymama _STRONGAF! That OTF got me going today 730 calories burned. I felt so good while I werked it!! #ketoathlete .
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 #Intermittentfasting #ketosis #ketogenic #keto #ketoaf #ketosnack #ketofood #ketomeal #ketodiet #ketolife #ketogenicdiet #highfatlowcarb #hflc #atkins #fatisfied #ketoweightloss
My second day on #OMAD .
I missed calculating avocado before I ate. So the total calories is 1675 kcal + 75 kcal that not in the video (which I aimed for 1550 to 1600 kcal)
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Let's see what I ate today :)
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If you're interested in doing keto diet, email me for a meal plan and workout plan 📩bebepurdyfit@gmail.com
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#ketogenicdiet #ketoathlete #ketogains #onemealaday #intermittentfasting #PurdyFitClub #bbgalzfitness #onlinetrainer #onlinetraining #personaltraining #personaltrainer
My second day on #OMAD  . I missed calculating avocado before I ate. So the total calories is 1675 kcal + 75 kcal that not in the video (which I aimed for 1550 to 1600 kcal) . Let's see what I ate today :) ➖➖➖➖➖➖➖➖➖➖➖➖ If you're interested in doing keto diet, email me for a meal plan and workout plan 📩bebepurdyfit@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖ . #ketogenicdiet  #ketoathlete  #ketogains  #onemealaday  #intermittentfasting  #PurdyFitClub  #bbgalzfitness  #onlinetrainer  #onlinetraining  #personaltraining  #personaltrainer 
How much cheese can you fit in one dish? This #ketodinner is #bacon, ground beef, #kale, tomatoes, #mozzarella, #Parmesan, shredded American, #feta and salt/peber. Add #avocado #broccoli #celery #cucumber and #olives - #yummie.
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#Ironmanflorida IMOhio703 #triathlon #triathlontraining #swimbikerun #healthy #Tampa #Tampaliving #motivation #staymotivated #healthyliving #healthyeating #keto #lchf #KetoAthleteInTheMaking #ketoathlete #healthydinner #motivated #Danish
How much cheese can you fit in one dish? This #ketodinner  is #bacon , ground beef, #kale , tomatoes, #mozzarella , #Parmesan , shredded American, #feta  and salt/peber. Add #avocado  #broccoli  #celery  #cucumber  and #olives  - #yummie . • • • #Ironmanflorida  IMOhio703 #triathlon  #triathlontraining  #swimbikerun  #healthy  #Tampa  #Tampaliving  #motivation  #staymotivated  #healthyliving  #healthyeating  #keto  #lchf  #KetoAthleteInTheMaking  #ketoathlete  #healthydinner  #motivated  #Danish 
Lift 4 week 1 day 2 ..... plus a 3.75 mile run 🏃 #hshive #gettingstrongereveryday #ketoathlete #runhappy
My next podcast interview is up at Mountain Man Nutrition.  Link to the podcast is here: https://anchor.fm/optimal-nutrition/episodes/Episode12-Ron-Big-Black-Garrett-e1qlvm

I really enjoyed his time with Jeff @mmannutrition . Awesome dude!  Look out for his upcoming interviews. Got some big names coming very soon.  #mmanutrition #ronbigblackgarrett #reversediabetes #keto#keto4jesus #ketoathlete
My next podcast interview is up at Mountain Man Nutrition. Link to the podcast is here: https://anchor.fm/optimal-nutrition/episodes/Episode12-Ron-Big-Black-Garrett-e1qlvm I really enjoyed his time with Jeff @mmannutrition . Awesome dude! Look out for his upcoming interviews. Got some big names coming very soon. #mmanutrition  #ronbigblackgarrett  #reversediabetes  #keto #keto4jesus  #ketoathlete 
This is life @theketoavengers @theketologist @ketocounterculture @killinitketo @lainiebug610 #ketocarnivore #carnivorediet #theketoavengers #ketoathlete #keto @bluerhinoco #razorgriddle
Short brick Tuesday today as I’m tapering for Ironman 70.3 Ohio next week. Recovery style ride and 4 x 1 fast lap + 2 slow laps focused on form. Tomorrow: Hitting the pool.
Tested the two-piece #Kiwami tri suit sponsored by @1peopletogether - great gear.
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#Ironmanflorida IMOhio703 #triathlon #triathlontraining #swimbikerun #fitness #Tampa #Tampaliving #motivation #staymotivated  #KetoAthleteInTheMaking #ketoathlete #bulletproofcoffee #motivated #Danish #swimbikerunsmile #ironmannews #triswim #swimming #worldoftri #healthyliving #tripic #triphoto #bricktuesday #USAT #usatriathlon 
#garminedge520 #Nikezoomvaporfly #garmin #garminfenix5xplus
Short brick Tuesday today as I’m tapering for Ironman 70.3 Ohio next week. Recovery style ride and 4 x 1 fast lap + 2 slow laps focused on form. Tomorrow: Hitting the pool. Tested the two-piece #Kiwami  tri suit sponsored by @1peopletogether - great gear. • • • #Ironmanflorida  IMOhio703 #triathlon  #triathlontraining  #swimbikerun  #fitness  #Tampa  #Tampaliving  #motivation  #staymotivated  #KetoAthleteInTheMaking  #ketoathlete  #bulletproofcoffee  #motivated  #Danish  #swimbikerunsmile  #ironmannews  #triswim  #swimming  #worldoftri  #healthyliving  #tripic  #triphoto  #bricktuesday  #USAT  #usatriathlon  #garminedge520  #Nikezoomvaporfly  #garmin  #garminfenix5xplus 
Just passed my 55# milestone 😭😭😭 ONLY SIX AND A HALF MORE LBS TO GOOOOOOO #weightlossjourney #55lbsdown #weightcut #powerliftingwomen #ketogenicweightloss #ketoathlete #GETTHEFUCKOUTMYWAY @loseitapp
You’d have to realllllllly work hard to take longer than 15 minutes making this easy keto crack slaw aka the inside of an egg roll aka grass fed ground beef, coleslaw mix, sesame oil, sriracha, and coconut aminos. Topped with scallions and cilantro + more sriracha for me.
You’d have to realllllllly work hard to take longer than 15 minutes making this easy keto crack slaw aka the inside of an egg roll aka grass fed ground beef, coleslaw mix, sesame oil, sriracha, and coconut aminos. Topped with scallions and cilantro + more sriracha for me.
Pro Tip: put the cheese on the hot bacon plate for a gooey treat. ————————————————————————
#keto #ketosis #ketogenic #ketogenicdiet  #ketogenicfood #ketogeniclifestyle #eatfatlosefat #lowcarb #lowcarbhighfat #lchf #activeketo  #ketoathlete #bodyafterbabies #girlswholift #fittestyearever #runner #cyclist #strongnotskinny #ketoendurance #keepgoing #perspective #lookhowfaryouvecome #fatadapted
I had a awesome leg, quads, 
and booty  workout! Was So intense 
I could have worked out longer!
So pumped!!! 😅 💪🏼 🏋🏻‍♀️💖🙏🏼 .

#abs #bodybuildingmotivation #ketopumped #bodybuilder #ketobodybuilding #progress #bodybuilding #legs #fitmommy #quads #legday #fitnessmodel #marielastewart #plantbased  #ketogenic #booty #ketoathlete #ketobody #ketobuilt #veganketo #ketoveg #keto #ketogenic #ketones #ketosdapted #ketogenic #ketoworks #ketonesitworks
#ketotransformation
I had a awesome leg, quads, and booty workout! Was So intense I could have worked out longer! So pumped!!! 😅 💪🏼 🏋🏻‍♀️💖🙏🏼 . #abs  #bodybuildingmotivation  #ketopumped  #bodybuilder  #ketobodybuilding  #progress  #bodybuilding  #legs  #fitmommy  #quads  #legday  #fitnessmodel  #marielastewart  #plantbased  #ketogenic  #booty  #ketoathlete  #ketobody  #ketobuilt  #veganketo  #ketoveg  #keto  #ketogenic  #ketones  #ketosdapted  #ketogenic  #ketoworks  #ketonesitworks  #ketotransformation 
Be the difference Gentlemen🤠💪🏼😉🔥. Break the mold and be the example for others to follow😁. #gentlemen #gentleman #fitdad #findyourtribe #entrepreneur #motivation #ketolife #ketoathlete #keto #success #dadlife #bedifferent #love
I could make excuses as to why this is my second time lifting since June... Instead, I'll appreciate how BRUTAL this workout felt (especially the metcon), and set my lifting schedule for the next month to keep me accountable!!
I could make excuses as to why this is my second time lifting since June... Instead, I'll appreciate how BRUTAL this workout felt (especially the metcon), and set my lifting schedule for the next month to keep me accountable!!
NUEVA RECETA para las nuevas ketoeras!! Esta le va a salvar la vida a más de una! Y a poner muchas sonrisas! IDEALES para entrar en cetosis y/o si tiendes a perder peso con facilidad. COMPARTE o etiqueta a una amiga que amaría esta receta!: Visita TFFF.co/16 (o link en mi bio!)
NUEVA RECETA para las nuevas ketoeras!! Esta le va a salvar la vida a más de una! Y a poner muchas sonrisas! IDEALES para entrar en cetosis y/o si tiendes a perder peso con facilidad. COMPARTE o etiqueta a una amiga que amaría esta receta!: Visita TFFF.co/16 (o link en mi bio!)
Well forgot to explain sole. It's basically salt water. Quality ingredients though, I use a mix of realsalt and pink himalayan. And take it when I remember, or sometimes often if I'm doing alot of hard training. Make sure it's fully saturated, meaning there is excess salt at the bottom.
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#keto #ketogenic #ketosis #ketoperformance #ketogenicperformance #ketofam #ketolife #ketofit #ketofitness #ketostrong #ketoathlete #fatfuel #fatfueled #ketorun #ketorunner #ketoaf #ketosnack #lowcarb #ketotreat #ketostuff #ketothings #ketosupplements #ketofats #lchf #ketofriendly #lchffriendly  #ketoalert #ketorecipe #sole #solebenefits
Well forgot to explain sole. It's basically salt water. Quality ingredients though, I use a mix of realsalt and pink himalayan. And take it when I remember, or sometimes often if I'm doing alot of hard training. Make sure it's fully saturated, meaning there is excess salt at the bottom. . . . . . . . . . . . . . . . . . . . . . #keto  #ketogenic  #ketosis  #ketoperformance  #ketogenicperformance  #ketofam  #ketolife  #ketofit  #ketofitness  #ketostrong  #ketoathlete  #fatfuel  #fatfueled  #ketorun  #ketorunner  #ketoaf  #ketosnack  #lowcarb  #ketotreat  #ketostuff  #ketothings  #ketosupplements  #ketofats  #lchf  #ketofriendly  #lchffriendly  #ketoalert  #ketorecipe  #sole  #solebenefits 
The beginnings of something beautiful....😍
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When your husband makes the best guacamole in the 🌍 & you're #keto you scoop it up with some delicious chicharrones!🐷
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#ketolifestyle #ketolife #ketosis #ketosnack #ketoathlete #ketochick #ketomom #fatfueled #avocado #fueledbyfat #lowcarb #lchf #lchfdiet #foodie #foodporn
Video one is from three weeks ago. 
Video two is from this morning 
It’s not strict but I’ve been practicing daily and I’m excited. Here’s to slow and steady progress! 👏🏻💪🏻
Video one is from three weeks ago. Video two is from this morning It’s not strict but I’ve been practicing daily and I’m excited. Here’s to slow and steady progress! 👏🏻💪🏻
Just think ya’ll, in less than two short months ‘cinnamon powder,’ will be replaced with ‘PUMPKIN TOPPING!’ 🍁
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#keto #ketosis #ketogenic #ketogenicdiet  #ketogenicfood #ketogeniclifestyle #eatfatlosefat #lowcarb #lowcarbhighfat #lchf #activeketo  #ketoathlete #bodyafterbabies #girlswholift #fittestyearever #runner #cyclist #strongnotskinny #ketoendurance #keepgoing #perspective #lookhowfaryouvecome #fatadapted
Just think ya’ll, in less than two short months ‘cinnamon powder,’ will be replaced with ‘PUMPKIN TOPPING!’ 🍁 ———————————————————————— #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketogenicfood  #ketogeniclifestyle  #eatfatlosefat  #lowcarb  #lowcarbhighfat  #lchf  #activeketo  #ketoathlete  #bodyafterbabies  #girlswholift  #fittestyearever  #runner  #cyclist  #strongnotskinny  #ketoendurance  #keepgoing  #perspective  #lookhowfaryouvecome  #fatadapted 
"Exactly as advertised. I used this product to hydrate for a 10Krace in the middle of summer in Atlanta and it worked perfectly. The label is very clear and easy to understand what exactly I was putting in my body." -Amazon Customer
"Exactly as advertised. I used this product to hydrate for a 10Krace in the middle of summer in Atlanta and it worked perfectly. The label is very clear and easy to understand what exactly I was putting in my body." -Amazon Customer
Who has taken advantage of Prime Day, and what keto goodies (or tools) have you gotten?! .
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#ketoathlete #ketocrossfitter #keto #ketodiet #ketogenic #ketosis #ketogeniclifestyle #ketogenicdiet #ketomom #lchf #lowcarbdiet #lowcarbhighfat #fatadapted #fatadaptedathlete #ketowoe #goketo
#primeday #ketotools #ketogoodies #amazon #amazonprime
187lbsx8of 2sets...claim 2reps more than last session of 187lbsx6 from last month.. .progressive overload thats what u need.
#chestday #benchpress #anteriorpush #powerlifting #progressiveoverload#ketoathlete #leangains#lchf#nocarbs#ketobuilt #ketogains#performancenutrition
Hittin those 1 1/4 squats #quadburn with @crossfit_pillage it just so happens that my #individualdesign called for these too. #opexccp @opexfitness #mastersathlete #fitwtiff #iamnobull #targetedketo #kissmyketo #ketoathlete #ketokonnex #squatzilla #lioness #savagewarrior #proverbs31warrior
Happy with my numbers. Now time to kill a fasted back workout  #dontfearthefat #keepingitketo #ketodiet #ketoathlete
Want to improve your health and prevent disease, , remove body fat and undesired weight, and enhance your brains performance?
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Nutritional ketosis could be a valuable tool for you to implement for periods of time as it has been for me.
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Here is a quick breakdown of what nutritional ketosis is. Lowering carbs only works when done properly, which includes adding in fats, moderating protein intake, and slowly transitioning away from carb-dependency.
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Think "solar energy" as nutritional ketosis 😎 .
Thanks @ryanplowery for sharing this! 💚✌️
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Want to learn more about making changes TODAY to remove excess body fat/weight, gain more energy, improve sleep and recovery, clear up inflammation and digestive issues, and putt cravings at bay? HIT ME UP 😊
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#braintumor #braincancer #ketoathlete #braintumorsurvivor #fatburner #bmxlife #brainhealth #healthcoaching #lowcarbdiet #buildthebelief #ketodiet #ketoadapted #fatforfuel #liveyourbestlife #willfindsaway
Want to improve your health and prevent disease, , remove body fat and undesired weight, and enhance your brains performance? . Nutritional ketosis could be a valuable tool for you to implement for periods of time as it has been for me. . Here is a quick breakdown of what nutritional ketosis is. Lowering carbs only works when done properly, which includes adding in fats, moderating protein intake, and slowly transitioning away from carb-dependency. . Think "solar energy" as nutritional ketosis 😎 . Thanks @ryanplowery for sharing this! 💚✌️ . Want to learn more about making changes TODAY to remove excess body fat/weight, gain more energy, improve sleep and recovery, clear up inflammation and digestive issues, and putt cravings at bay? HIT ME UP 😊 . . . #braintumor  #braincancer  #ketoathlete  #braintumorsurvivor  #fatburner  #bmxlife  #brainhealth  #healthcoaching  #lowcarbdiet  #buildthebelief  #ketodiet  #ketoadapted  #fatforfuel  #liveyourbestlife  #willfindsaway 
All day, everyday 👌🏼.
All day, everyday 👌🏼.
Whelp, looks like I need to start training for a 5k! Rarely am I motivated to run BUT I can’t say no to a post race Renaissance Turkey Leg! This keto life got me acting crazy 🤯😆 #ketoathlete #ketorunner #fatfueled #fat2fit #ketocarnivore #turkeylegs #runningforfood #ketoworkout #ketostrong
Last week of hockey and then we switch to soccer 🤣🏒⚽️ but finally he’s slept through the night 2 of the last 3 nights 😱 it’s a MIRACLE! I’m hopeful this soccer hockey combo is going to work well for us! #ketoathlete
Last week of hockey and then we switch to soccer 🤣🏒⚽️ but finally he’s slept through the night 2 of the last 3 nights 😱 it’s a MIRACLE! I’m hopeful this soccer hockey combo is going to work well for us! #ketoathlete 
@allisun_and_moon story is up. Read about how she went from active dancer to sedentary and not herself AND then put it all back together with keto! Link to her story in our site in profile!
@allisun_and_moon story is up. Read about how she went from active dancer to sedentary and not herself AND then put it all back together with keto! Link to her story in our site in profile!
#pruvinit today! Day 2 of the #ketoreboot and so much energy! Yay ketones! @justpruvit #ketones #ketoathlete #bestself
🎶And may the best of your todays be the worst of your tomorrows. And may the road less paved be the road that you follow.
Well here's to the hearts that you're gonna break. Here's to the lives that you're gonna change. Here's to the infinite possible ways to love you. I want you to have it all🎶❤️
How grateful I am for the small moments... 10miles of good conversation, good music, peaceful quiet, and maybe a little bit of racing. 😜
#day107 #streakforkatie #fitkids #teamworkmakesthedreamwork #optoutside #strong #runstreak #railtrail #strongertogether #motherrunner #leadbyexample #qualitytime #instadogs #hounddog #instarunners #womensrunningcommunity #runhappy #runhealthy #grateful #smilesformiles #runcoach #personaltrainer #ketoathlete #relentlessforwardprogress #dreamchaser #moremilestogo
🎶And may the best of your todays be the worst of your tomorrows. And may the road less paved be the road that you follow. Well here's to the hearts that you're gonna break. Here's to the lives that you're gonna change. Here's to the infinite possible ways to love you. I want you to have it all🎶❤️ How grateful I am for the small moments... 10miles of good conversation, good music, peaceful quiet, and maybe a little bit of racing. 😜 #day107  #streakforkatie  #fitkids  #teamworkmakesthedreamwork  #optoutside  #strong  #runstreak  #railtrail  #strongertogether  #motherrunner  #leadbyexample  #qualitytime  #instadogs  #hounddog  #instarunners  #womensrunningcommunity  #runhappy  #runhealthy  #grateful  #smilesformiles  #runcoach  #personaltrainer  #ketoathlete  #relentlessforwardprogress  #dreamchaser  #moremilestogo 
Some weird and beautiful shapes by the beautiful @anastasiaskukhtorovapoledance 😀😍 Rocking my MEOW top from @boomkats_polewear 😸😻
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🏡 @aerial_arts_bg 🎶 @apocalypticaofficial
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#pdsplit #pdcombo #pdspinpole #spinpole #aerial_arts_bg  #pdflexibility #polesplits #polesplitschallenge #polesplitstraining #advancedpoletrick #advancedpolecombo #poledance #poleart #polesport #polepower  #polemuscle #polespin #polecombo #anastasiaskukhtorova #poledancebelgrade #poledancesrbija #ketolife #ketoathlete #ketogirl
Some weird and beautiful shapes by the beautiful @anastasiaskukhtorovapoledance 😀😍 Rocking my MEOW top from @boomkats_polewear 😸😻 . . 🏡 @aerial_arts_bg 🎶 @apocalypticaofficial . . . . #pdsplit  #pdcombo  #pdspinpole  #spinpole  #aerial_arts_bg  #pdflexibility  #polesplits  #polesplitschallenge  #polesplitstraining  #advancedpoletrick  #advancedpolecombo  #poledance  #poleart  #polesport  #polepower  #polemuscle  #polespin  #polecombo  #anastasiaskukhtorova  #poledancebelgrade  #poledancesrbija  #ketolife  #ketoathlete  #ketogirl 
Enjoying this slow morning with yoga followed by coffee 🧘🏻‍♀️☕️ I have 2 things to note:
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1) I OFFICIALLY signed up for the Dallas half marathon in December! I mentioned this in a blog post last month, but my training schedule will be changing a little. More on that later!
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2) I hit a milestone with yoga today. I did a 40 minute routine totally by myself- no video! It was one of my best sessions ever. I could listen to my body + focus on where I felt right or sore. Consistency is paying off! 🙌🏼
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I’m super excited to share my half marathon training + experience running a race fueled by fats 🏃🏻‍♀️any other fat fueled runners out there??
Enjoying this slow morning with yoga followed by coffee 🧘🏻‍♀️☕️ I have 2 things to note: . 1) I OFFICIALLY signed up for the Dallas half marathon in December! I mentioned this in a blog post last month, but my training schedule will be changing a little. More on that later! . 2) I hit a milestone with yoga today. I did a 40 minute routine totally by myself- no video! It was one of my best sessions ever. I could listen to my body + focus on where I felt right or sore. Consistency is paying off! 🙌🏼 . . I’m super excited to share my half marathon training + experience running a race fueled by fats 🏃🏻‍♀️any other fat fueled runners out there??
@joshperrybmx using the Grill Mount - POV of my favorite line. 🙏🏼
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This is one of my favorite forms of daily activity/ exercise. 🙌🏼
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@theprostandard @demolitionparts #grillmount .
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#braintumor #braincancer #ketoathlete #braintumorsurvivor #fatburner #bmxlife #brainhealth #healthcoaching #lowcarbdiet #buildthebelief #ketodiet #ketoadapted #fatforfuel #liveyourbestlife #willfindsaway
Dinner last night was wild-caught cod sautéed in ghee w/ salt, Korean red pepper flakes and garlic powder served over sautéed “creamed” kale - sautéed kale in coconut oil w/ salt & fresh minced garlic until soft then add a splash of bone broth, juice from half a lemon and a heaping Tbsp tahini. Use your fork to mash the tahini into the kale until creamy! Yum! 
Also served up w/ just a few chucks of butternut squash that I sautéed in the cast iron in coconut oil w/ lid on, stirring frequently. I love how it caramelized!
Dinner last night was wild-caught cod sautéed in ghee w/ salt, Korean red pepper flakes and garlic powder served over sautéed “creamed” kale - sautéed kale in coconut oil w/ salt & fresh minced garlic until soft then add a splash of bone broth, juice from half a lemon and a heaping Tbsp tahini. Use your fork to mash the tahini into the kale until creamy! Yum! Also served up w/ just a few chucks of butternut squash that I sautéed in the cast iron in coconut oil w/ lid on, stirring frequently. I love how it caramelized!
Not your typical #transformationtuesday 🙈🤣🤷🏻‍♀️ #sorrynotsorry -
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I shared something similar to this on my story yesterday because I don’t know how many times I’ve heard females say “Lifting makes you manly/bulky”. 🤦🏻‍♀️ *
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Ladies....listen. 🗣👂🏼 Lifting won’t make you bulky. You won’t gain a ridiculous amount of muscle by picking up a barbell. You won’t lose your feminine curves..if anything lifting weights will ACCENTUATE them! Hence this #bootytransformation 🍑 
A hard year of work right here. 🙌🏻 A FREAKIN YEAR. Gaining muscle is NOT easy. It takes a lot of planning and strategy with training and nutrition. If your goal is weightloss, lifting weights can give you advantage in body recomposition! When I combined my #ketodiet and #weighttraining my body composition completely changed! Not only that, but the more muscle mass you have, the more calories your body burns at rest. And I don’t know about you all, but I love to eat 😜🐷 -
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So don’t mind me... I’ll just continue lifting all the heavy weights and eating all of the #ketofoods 🤣while getting all of the #bootygains 🍑😉 #keto #ketosis #fatfueled #fatfueledathlete #ketogenic #ketogenicdiet #ketogeniclifestyle #carnivoreketo #carnivore #fatadpted #ketocoach #ketocoachlauren #lbnutritionandfitness #transformationtuesday #transformation #bootygains🍑 #ketoathlete #momswholift #girlswholift #fitness #fitfam #ketomama #ketoislife
Not your typical #transformationtuesday  🙈🤣🤷🏻‍♀️ #sorrynotsorry  - - I shared something similar to this on my story yesterday because I don’t know how many times I’ve heard females say “Lifting makes you manly/bulky”. 🤦🏻‍♀️ * * Ladies....listen. 🗣👂🏼 Lifting won’t make you bulky. You won’t gain a ridiculous amount of muscle by picking up a barbell. You won’t lose your feminine curves..if anything lifting weights will ACCENTUATE them! Hence this #bootytransformation  🍑 A hard year of work right here. 🙌🏻 A FREAKIN YEAR. Gaining muscle is NOT easy. It takes a lot of planning and strategy with training and nutrition. If your goal is weightloss, lifting weights can give you advantage in body recomposition! When I combined my #ketodiet  and #weighttraining  my body composition completely changed! Not only that, but the more muscle mass you have, the more calories your body burns at rest. And I don’t know about you all, but I love to eat 😜🐷 - - So don’t mind me... I’ll just continue lifting all the heavy weights and eating all of the #ketofoods  🤣while getting all of the #bootygains  🍑😉 #keto  #ketosis  #fatfueled  #fatfueledathlete  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #carnivoreketo  #carnivore  #fatadpted  #ketocoach  #ketocoachlauren  #lbnutritionandfitness  #transformationtuesday  #transformation  #bootygains 🍑 #ketoathlete  #momswholift  #girlswholift  #fitness  #fitfam  #ketomama  #ketoislife 
My dear friend @erindullea always reminds me that all I have to do is show up...so workout after workout, that’s what I’ve done...27 weeks of triathlon specific training toward my goal of 3rd place in AG this year. It’s a long shot but I believe in working toward a goal as a tool to treat depression. I have already achieved so much in each of those hundreds of workouts that I didn’t quit. #mentaltoughness #justgetstronger #nevergiveup #hurtssogood #ketoathlete #trimom #tritraining #triathlon #swimbikerun #bostontri
My dear friend @erindullea always reminds me that all I have to do is show up...so workout after workout, that’s what I’ve done...27 weeks of triathlon specific training toward my goal of 3rd place in AG this year. It’s a long shot but I believe in working toward a goal as a tool to treat depression. I have already achieved so much in each of those hundreds of workouts that I didn’t quit. #mentaltoughness  #justgetstronger  #nevergiveup  #hurtssogood  #ketoathlete  #trimom  #tritraining  #triathlon  #swimbikerun  #bostontri 
Yeah.. you are what you eat. So keep it clean.. #keto #ketoathlete #lchf
#Repost @ketonutritionsport (@get_repost)
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Exo on the move! Keto Exo (Exogeonus Kenotes) now in sachet! Perfect for ultra long, multi-stage, travel and adventure. Easy to carry and stash away for when needed on the move!. With 12g BHB + BCAA and Glutamine this is Ketones for athlete performance made easy!  #ketoexo #ketones #ketoathlete #innovation #performance #results #ketonutrition
#Repost  @ketonutritionsport (@get_repost) ・・・ Exo on the move! Keto Exo (Exogeonus Kenotes) now in sachet! Perfect for ultra long, multi-stage, travel and adventure. Easy to carry and stash away for when needed on the move!. With 12g BHB + BCAA and Glutamine this is Ketones for athlete performance made easy! #ketoexo  #ketones  #ketoathlete  #innovation  #performance  #results  #ketonutrition 
Now the #ketopolice would have all sorts of issues with the carrots, peas and carrots in my chicken pot pie. Also- this recipe calls for a small amount of white flour 😱😨😰😵🤐. When I first started following Keto I needed to find recipes that my whole family would enjoy and chicken pot pie has always been one of their favorites.

Because I’ve been #fatadapted for a while I’m not easily affected by small amounts of these veggies or even the white flour and this is what makes this a true lifestyle for me. I’ve also converted my family into eating the Keto version which has the best crust ever 🙌. Being able to share in the same meal as your non-Keto friends/family is always the goal and this is one of those dinners that we all look forward to!

#simpleketo #ketomom #ketokickstart #ketoasalifestyle #ketomom #ketolife #lchf #healthylifestylecoach #lowcarbmom #lowcarblife #ketocoach #fatburningdiet #ketofam #ketogenic #doylestown #doylestownmom #ketoathlete #ketorunner #momrunner #trimom #swimbikerun #momoftwo  #bulletproofcoffee #catholicmom #prayhopeanddontworry
Now the #ketopolice  would have all sorts of issues with the carrots, peas and carrots in my chicken pot pie. Also- this recipe calls for a small amount of white flour 😱😨😰😵🤐. When I first started following Keto I needed to find recipes that my whole family would enjoy and chicken pot pie has always been one of their favorites. Because I’ve been #fatadapted  for a while I’m not easily affected by small amounts of these veggies or even the white flour and this is what makes this a true lifestyle for me. I’ve also converted my family into eating the Keto version which has the best crust ever 🙌. Being able to share in the same meal as your non-Keto friends/family is always the goal and this is one of those dinners that we all look forward to! #simpleketo  #ketomom  #ketokickstart  #ketoasalifestyle  #ketomom  #ketolife  #lchf  #healthylifestylecoach  #lowcarbmom  #lowcarblife  #ketocoach  #fatburningdiet  #ketofam  #ketogenic  #doylestown  #doylestownmom  #ketoathlete  #ketorunner  #momrunner  #trimom  #swimbikerun  #momoftwo  #bulletproofcoffee  #catholicmom  #prayhopeanddontworry 
Attention keto amazon shoppers!
Ignore the earbuds, I'm looking for two extra true wireless ones for backup...still doing research on those, or you can recommend one. 🤗
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*times are PST*
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#amazonprime #ketoonamazon #keto #ketogenic #ketosis #ketoperformance #ketogenicperformance #ketofam #ketolife #ketofit #ketofitness #ketostrong #ketoathlete #fatfuel #fatfueled #ketorun #ketorunner #ketoaf #ketosnack #lowcarb #ketotreat #ketostuff #ketothings #ketosupplements #ketofats #lchf #ketofriendly #lchffriendly  #ketoalert #ketorecipe
Attention keto amazon shoppers! Ignore the earbuds, I'm looking for two extra true wireless ones for backup...still doing research on those, or you can recommend one. 🤗 . *times are PST* . . . . . . . . . . . . . . . . #amazonprime  #ketoonamazon  #keto  #ketogenic  #ketosis  #ketoperformance  #ketogenicperformance  #ketofam  #ketolife  #ketofit  #ketofitness  #ketostrong  #ketoathlete  #fatfuel  #fatfueled  #ketorun  #ketorunner  #ketoaf  #ketosnack  #lowcarb  #ketotreat  #ketostuff  #ketothings  #ketosupplements  #ketofats  #lchf  #ketofriendly  #lchffriendly  #ketoalert  #ketorecipe 
Yes I'm eating a cupcake, yes I'm diabetic, yes I shouldn't eat the cupcake BECAUSE I'm diabetic but hey, why be boring and follow all the rules🤷‍♀️ #cupcake #chocolate #icing #fatkid #bestfriends #supportsystem #lovethem #ketonutrition #ketonutritionsport #ketodiet #ketoathlete #athlete #type2 #diabetes #diabeticathlete #capetown #icanhavesugar #sometimes #healthylife
Tonight’s choice of suit, googles and cap. #swim #swimmer #lapswim #chlorine #exercise #fitness #summer #ketoathlete
I think this is true in many aspects of life. Health being a big one. I believe I can be healthier and that I have the power to do so. Especially when I want to over eat. .
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I ate sooooo much today. Had the total munchies. And while I stayed within my carbs and protein, I ate close to 2000 calories and ate nearly 200 grams of fat. .
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Just too much food. I need to believe that I have the strength and the power to stop eating. It’s a mind game for me. I need to retrain my brain. Time to start thinking differently. .
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#ketoathlete #ketocrossfitter #keto #ketodiet #ketogenic #ketosis #ketogeniclifestyle #ketogenicdiet #ketomom #lchf #lowcarbdiet #lowcarbhighfat #fatadapted #fatadaptedathlete #ketowoe #goketo
I think this is true in many aspects of life. Health being a big one. I believe I can be healthier and that I have the power to do so. Especially when I want to over eat. . . . . I ate sooooo much today. Had the total munchies. And while I stayed within my carbs and protein, I ate close to 2000 calories and ate nearly 200 grams of fat. . . . . Just too much food. I need to believe that I have the strength and the power to stop eating. It’s a mind game for me. I need to retrain my brain. Time to start thinking differently. . . . . . . . . . . #ketoathlete  #ketocrossfitter  #keto  #ketodiet  #ketogenic  #ketosis  #ketogeniclifestyle  #ketogenicdiet  #ketomom  #lchf  #lowcarbdiet  #lowcarbhighfat  #fatadapted  #fatadaptedathlete  #ketowoe  #goketo 
My newest work out program early release on beach body on demand today! Suppose to go hand in hamd with my running. #nevermissamondayworkout #ketoathlete #hshive
Day 11 of the #rockonketo30days challenge! Completed my 18 hour fast and broke it with a grilled chicken "sandwich" with muenster cheese! Killed my squat workout thanks to @cestlarae that trained me well! And had an awesome steak with veggies dinner...nom nom nom!! #ketoweightlossjourney #ketofood #ketoathlete #ketogenicdiet #keto #lchfdiet #lchf #lchflifestyle #ketogeniclifestyle #squats #ladieswholift #fueledbyfat #fatfueled #healthymexican #ketolatinostyle #dropitlikeitshot
Day 11 of the #rockonketo30days  challenge! Completed my 18 hour fast and broke it with a grilled chicken "sandwich" with muenster cheese! Killed my squat workout thanks to @cestlarae that trained me well! And had an awesome steak with veggies dinner...nom nom nom!! #ketoweightlossjourney  #ketofood  #ketoathlete  #ketogenicdiet  #keto  #lchfdiet  #lchf  #lchflifestyle  #ketogeniclifestyle  #squats  #ladieswholift  #fueledbyfat  #fatfueled  #healthymexican  #ketolatinostyle  #dropitlikeitshot