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We're continuing the celebration of Peak's Direct Delivery launch with another giveaway! ✨ Peak Yogurt and @kasandrinos are teaming up - because who wouldn't want to drizzle some Kasandrinos olive oil onto a creamy serving of Peak?! 🥄
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For Peak fans who haven't heard: Kasandrinos is a single source extra virgin olive oil from Greece. It is the freshest olive oil on the market as they only sell the current year’s harvest, guaranteeing ultra-freshness and a robust flavor. Keep your eyes open for new products coming in the fall. Until then, enjoy premium olive oil available in multiple sizes.
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Winner will receive 3 bottles of Kasandrinos Olive Oil, 20 travel-size packets of oliveoil, and a 12-cup Sampler Pack of Peak Yogurt! ($198.97 value) Good luck!!
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TO ENTER:
1) Like this Post
2) Follow us at @peakyogurt and @kasandrinos 
3) Tag 2 friends who would love Peak’s decadent creaminess + the single source, organic goodness of Kasandrinos Olive Oil
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Contest ends 8/22 - 12pm PST
Shipping to contiguous US addresses only
. 📷: @lindatranphotography
We're continuing the celebration of Peak's Direct Delivery launch with another giveaway! ✨ Peak Yogurt and @kasandrinos are teaming up - because who wouldn't want to drizzle some Kasandrinos olive oil onto a creamy serving of Peak?! 🥄 . For Peak fans who haven't heard: Kasandrinos is a single source extra virgin olive oil from Greece. It is the freshest olive oil on the market as they only sell the current year’s harvest, guaranteeing ultra-freshness and a robust flavor. Keep your eyes open for new products coming in the fall. Until then, enjoy premium olive oil available in multiple sizes. . Winner will receive 3 bottles of Kasandrinos Olive Oil, 20 travel-size packets of oliveoil, and a 12-cup Sampler Pack of Peak Yogurt! ($198.97 value) Good luck!! . TO ENTER: 1) Like this Post 2) Follow us at @peakyogurt and @kasandrinos 3) Tag 2 friends who would love Peak’s decadent creaminess + the single source, organic goodness of Kasandrinos Olive Oil . Contest ends 8/22 - 12pm PST Shipping to contiguous US addresses only . 📷: @lindatranphotography
Just a quick and easy #sidedish (#banchan) you can eat with your meat! Had an awesome #koreanBbq at home to celebrate a bday!! Ingredient is in the pic- always use a keto sub which is usually less then the sugar amount. . 
Blanch broccoli 🥦 Make a coating sauce by combining the olive oil, salt, sugar, garlic, dried and crushed chili pepper, ground black pepper, and vinegar in a large mixing bowl. Add the broccoli to the coating sauce and mix it all together. Serve warm or cold as a side dish for barbecue or any type of meat dish, or as a snack.
Just a quick and easy #sidedish  (#banchan ) you can eat with your meat! Had an awesome #koreanBbq  at home to celebrate a bday!! Ingredient is in the pic- always use a keto sub which is usually less then the sugar amount. . Blanch broccoli 🥦 Make a coating sauce by combining the olive oil, salt, sugar, garlic, dried and crushed chili pepper, ground black pepper, and vinegar in a large mixing bowl. Add the broccoli to the coating sauce and mix it all together. Serve warm or cold as a side dish for barbecue or any type of meat dish, or as a snack.
Weekend brunch, complete with 97% pork Italian sausages, single fried egg and watercress salad topped with @Ottolenghi’s nuts & seeds, and drizzled with truffle flavoured Balsamic reduction #extraAF yet #KetoAF .
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#ketodiet #ketoapproved #ketoweekends #ketobrunch #ketoforlife #fatisfuel #ketoinlondon #ketomotivation
I forgot to take pictures of my #ketomeals this week because of my dad having his surgery, so here's three of them haha. Buttered garlic shrimp on zoodles, bacon wrapped meatloaf, and good ole boring chicken 👍😂
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#ketosis #ketogenicdiet #intermittentfasting #ketoandintermittentfasting #myweekinketo #keepcalmandnomnom #garlicbutteredshrimp #shrimp #zoodles #bacon #baconmakeseverythingbetter #baconwrapped #baconwrappedmeatloaf #chicken #ketoapproved
FYI.. these are my fave and they are on sale!!! Go buy some! @califlourfoods I love these because they have no yucky ingredients and the whole crusts is only 6 net carbs!! (I can usually only eat 1/2 or 3/4) 💕 💕
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#lifestylechange #ketofam # ketoresults #weightloss #fatloss #busymom #ketoish #lowcarb #lowcarbhighfat #exercise #curvy #strongnotskinny  #healthy #goals #muscles #fitness #inspiration #fitspiration #keto #ketodiet #ketoapproved #ketofriendly #ketotransformation #weightlossjourney #weightlosstransformation  #extremeweightloss #healthylifestyle #ketoAF
FYI.. these are my fave and they are on sale!!! Go buy some! @califlourfoods I love these because they have no yucky ingredients and the whole crusts is only 6 net carbs!! (I can usually only eat 1/2 or 3/4) 💕 💕 💕 #lifestylechange  #ketofam  # ketoresults #weightloss  #fatloss  #busymom  #ketoish  #lowcarb  #lowcarbhighfat  #exercise  #curvy  #strongnotskinny  #healthy  #goals  #muscles  #fitness  #inspiration  #fitspiration  #keto  #ketodiet  #ketoapproved  #ketofriendly  #ketotransformation  #weightlossjourney  #weightlosstransformation  #extremeweightloss  #healthylifestyle  #ketoAF 
My first Starbucks order since starting keto 5 months ago! I’ve missed it so. But didn’t wanna tempt myself.. This morning I decided to go with the venti iced coffee with 2 pumps sugar free vanilla and 2 pumps sugar free hazelnut made with heavy cream not milk. It is not disappointing y’all! #starbucks #starbuckscoffee #ketostarbucks #ketostarbucksdrinks #keto #ketoapproved #icedcoffee #coffee #givemeallthecoffee #lchf #lowcarbhighfat #lowcarb #highfat #venti #basic #basicwhitegirl @starbucks
My first Starbucks order since starting keto 5 months ago! I’ve missed it so. But didn’t wanna tempt myself.. This morning I decided to go with the venti iced coffee with 2 pumps sugar free vanilla and 2 pumps sugar free hazelnut made with heavy cream not milk. It is not disappointing y’all! #starbucks  #starbuckscoffee  #ketostarbucks  #ketostarbucksdrinks  #keto  #ketoapproved  #icedcoffee  #coffee  #givemeallthecoffee  #lchf  #lowcarbhighfat  #lowcarb  #highfat  #venti  #basic  #basicwhitegirl  @starbucks
Self care Sunday starts with HYDRATE. Quench your cells at the deepest of levels for radiance from within. 
DYK dehydration is the number one cause of premature aging of this skin? ✔️ Energize ✔️ Glow ✔️ Beauty is an inside job .
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#feedyourbeauty #hydrate #greenbeauty #greenhealth #beautyfromwithin #blogger #selfcare #paleo #ketoapproved #ketodiet #ketotransformation
OMG FINALLY!!!!!! Yall just dont know how much I've been struggling trying to lose these damn 15lbs lol.  Anywho...GO ME!!!😎😎
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#keto #ketoapproved #ketodiet #ketolife #ketoaf #lowcarbhighfat #lowcarb #lowcarbdiet #ketolifestyle #ketos #ketosis #ketolit #ketolove #lowcarblife #healthyfat #weightloss #weightlossjourney #ketofriends #ketofamily #intermittentfasting
19.08.2018 @ 4pm
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Zoodles stir-fry with minced meat and garlic, added eggs and a couple of cherry tomatoes . Lots of thinly cut lettuce to be mix in for extra crunch, serve with sambal belacan .
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#zoodles #mincedmeat 
#eggs #sambalbelacan
#zucchini
#lchf #lowcarb #keto #ketoadapted #ketoapproved 
#eatfatlosefat #eatclean #ketolife #ketodiet #ketosis
#lowcarbhighfat #highfat 
#homecooked  #ketofam #lowcarbfood #ketogenicfood #highfat #ketogenicliving
#hflc #highfatlowcarb
#realfood #healthylifestyle
19.08.2018 @ 4pm . . . Zoodles stir-fry with minced meat and garlic, added eggs and a couple of cherry tomatoes . Lots of thinly cut lettuce to be mix in for extra crunch, serve with sambal belacan . . . #zoodles  #mincedmeat  #eggs  #sambalbelacan  #zucchini  #lchf  #lowcarb  #keto  #ketoadapted  #ketoapproved  #eatfatlosefat  #eatclean  #ketolife  #ketodiet  #ketosis  #lowcarbhighfat  #highfat  #homecooked  #ketofam  #lowcarbfood  #ketogenicfood  #highfat  #ketogenicliving  #hflc  #highfatlowcarb  #realfood  #healthylifestyle 
Steak on spinach. Dinner was bomb thanks to MyLove @sammy_strong_tat for being my #1 supporter 🤤🙏🏽♥️
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#Keto #KetoDinner #KetoKineTings #Simple #SteakAndSpinach #KetoApproved #KetoInOahu #KetoInHonolulu #KetoInHawaii #OahuKeto #HawaiiKeto #KetoMom #KetoMommy #KetoWithKiegi #ForMyLove #ForMyLoves #ForMySon #ForUs #HealthierLiving #HealthierLifestyle #2ndDayInTheBooks #JustTheBeginning
🍂Sugar & Spice & Everything nice. As soon as I saw this recipe @wholesomeyumblog posted. I HAD to make it. It’s perfect!! This Low Carb pumpkin bread is definitely everything💕recipe is posted in my highlights as well as Maya’s website. Make it, I promise you’ll understand how amazing this is! #ketobread #ketopumpkinbread #ketodessert #ketogains #lowcarb #lowcarbhighfat #lchf #ketorecipes #ketobaking #ketocommunity #ketolife #ketoislife #cetogenica #ketolatina #ketohomemade #ketonesforfuel #ketofriendly #ketojourney #ketoadapted #fatadapted #ketomama #ketoapproved #ketoweightlossjourney #ketogram #ketolifestyle #healthylifestyle #healthyfood #healthyrecipes #healthychoices #fatforfuel
🍂Sugar & Spice & Everything nice. As soon as I saw this recipe @wholesomeyumblog posted. I HAD to make it. It’s perfect!! This Low Carb pumpkin bread is definitely everything💕recipe is posted in my highlights as well as Maya’s website. Make it, I promise you’ll understand how amazing this is! #ketobread  #ketopumpkinbread  #ketodessert  #ketogains  #lowcarb  #lowcarbhighfat  #lchf  #ketorecipes  #ketobaking  #ketocommunity  #ketolife  #ketoislife  #cetogenica  #ketolatina  #ketohomemade  #ketonesforfuel  #ketofriendly  #ketojourney  #ketoadapted  #fatadapted  #ketomama  #ketoapproved  #ketoweightlossjourney  #ketogram  #ketolifestyle  #healthylifestyle  #healthyfood  #healthyrecipes  #healthychoices  #fatforfuel 
Coco -Coconut cookies made with almond flour. They turned out a bit crisper but it just made them yummier! Recipe coming soon!
Coco -Coconut cookies made with almond flour. They turned out a bit crisper but it just made them yummier! Recipe coming soon!
Can you guess what's coming up? 
I ❤️hatch chile season. It doesn't last long but I'll be roasting and seeding lots of them to freeze for use over a longer period of time. .
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#eatyourveggies #ketofitness #keto #ketodiet #ketorecipes #ketoweightloss  #ketochef #hflc #hflcdiet #hflcfood #hflcmenu #lowcarbfood #lowcarbhighfat #lowcarb #ketochef #fitfood #ketoapproved #healthyfood #wholefood #fatadapted #fitrebelchef #ketonians #ketocommunity #ketogenic #ketogenicdiet #foodporn #instafood #ketofriendly #ketomeal #ketofam
Can you guess what's coming up? I ❤️hatch chile season. It doesn't last long but I'll be roasting and seeding lots of them to freeze for use over a longer period of time. . . . . . . . . . . #eatyourveggies  #ketofitness  #keto  #ketodiet  #ketorecipes  #ketoweightloss   #ketochef  #hflc  #hflcdiet  #hflcfood  #hflcmenu  #lowcarbfood  #lowcarbhighfat  #lowcarb  #ketochef  #fitfood  #ketoapproved  #healthyfood  #wholefood  #fatadapted  #fitrebelchef  #ketonians  #ketocommunity  #ketogenic  #ketogenicdiet  #foodporn  #instafood  #ketofriendly  #ketomeal  #ketofam 
Tea Time!!! Namastea is just what I need on this beautiful weekend 😃💁🏼‍♀️🧘🏻‍♀️❤️🍵 #greentea #namastea #meditationbreak #calmyourmind #zenlife #valerianroot #serene #focusedmind #dailypractice #teatime #ketofriendly #ketoapproved #ketodrinks
Last bottle of gin, nothing like a keto friendly gin and soda, looks like it’s time to brew some more, thank you for starting it huni @aceseeyou mmmmm #ketoalcohol #zerocarb #carbfree #lchf #keto #ketodelious #ketoapproved #ketoketo #ketoon #ketorecipes
This is one of my favorite keto dishes ... kielbasa kraut and mustard #keto #ketofriendly ##ketoapproved #ketodinner #myketojourney💖
Yum!! 😋
Yum!! 😋
I found this while grocery shopping...my husband is thrilled to have bread🍞 back in his life...#moderationiskey  #keto #ketofriendly #lchf #ketolife #ketoapproved #ketobread🍞 #myketojourney💖 @naturesownbread
Sweet tooth satisfied!! 🍓🥞 Eggloaf! I added a tbsp of heavy cream into the mix and omg it made it even more delicious, like real French toast!!! Ohhh and MAJOR tip!!! Be sure to fry your eggloaf in butter after you take it out of the oven to give it real life french toast texture!
#keto#ketoapproved#ketomommys#frenchtoast#sweet #ketodiet #ketomom #Eggloaf #ketorecipes #ketosweets #lowcarbdiet #KetoGains #KETOLIFE #ketolifestyle #lowcarb #ketomommy
This is what happens when I don't feel good, have barely eaten anything all day long, & really don't feel like cooking. Definitely not #ketoapproved but I'll live!
This is what happens when I don't feel good, have barely eaten anything all day long, & really don't feel like cooking. Definitely not #ketoapproved  but I'll live!
Keto recipe of the night. Chicken breast. Mhm.

#Repost @keto.tips with @get_repost
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🍗 #ketochicken Keto Cheesy Spinach Stuffed Chicken Breast 😍 Tag Your Friends ..
🆓 Need more tips, ideas, and knowledge?
📘 Get your FREE Best selling #ketobeginner guide book and discover 75+ #ketofriendly recipes ( link in bio )
📹  Via https://www.ibreatheimhungry.com/cheesy-spinach-stuffed-chicken-breast-keto/
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INGREDIENTS
4 boneless, skinless chicken breasts or cutlets
6 oz cream cheese, softened
2 cups chopped spinach (raw)
1/2 tsp minced garlic
1/3 cup grated parmesan cheese
1/2 cup grated mozzarella cheese
1/4 tsp ground black pepper
1/8 tsp ground nutmeg
1/4 tsp kosher salt
For the breading:
1/3 cup superfine almond flour **
1/3 cup grated parmesan cheese
1/2 tsp dried parsley
1/2 tsp kosher salt
1/8 tsp onion powder
1/8 tsp garlic powder
2 eggs
2 Tbsp olive oil for frying
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#ketogram #ketodessert #ketocooking #ketochef #ketoporn#ketoapproved #ketoweightlossjourney
#ketolicious #ketostrong #ketosnacks #ketostyle
#ketotransformation #ketorecipes #ketobreakfast
#ketoweightloss #ketoresults #ketos
#ketocommunity #ketones #keto
#ketogenic
Keto recipe of the night. Chicken breast. Mhm. #Repost  @keto.tips with @get_repost ・・・ 🍗 #ketochicken  Keto Cheesy Spinach Stuffed Chicken Breast 😍 Tag Your Friends .. 🆓 Need more tips, ideas, and knowledge? 📘 Get your FREE Best selling #ketobeginner  guide book and discover 75+ #ketofriendly  recipes ( link in bio ) 📹 Via https://www.ibreatheimhungry.com/cheesy-spinach-stuffed-chicken-breast-keto/ -------------------------------- INGREDIENTS 4 boneless, skinless chicken breasts or cutlets 6 oz cream cheese, softened 2 cups chopped spinach (raw) 1/2 tsp minced garlic 1/3 cup grated parmesan cheese 1/2 cup grated mozzarella cheese 1/4 tsp ground black pepper 1/8 tsp ground nutmeg 1/4 tsp kosher salt For the breading: 1/3 cup superfine almond flour ** 1/3 cup grated parmesan cheese 1/2 tsp dried parsley 1/2 tsp kosher salt 1/8 tsp onion powder 1/8 tsp garlic powder 2 eggs 2 Tbsp olive oil for frying ----------------------- #ketogram  #ketodessert  #ketocooking  #ketochef  #ketoporn #ketoapproved  #ketoweightlossjourney  #ketolicious  #ketostrong  #ketosnacks  #ketostyle  #ketotransformation  #ketorecipes  #ketobreakfast  #ketoweightloss  #ketoresults  #ketos  #ketocommunity  #ketones  #keto  #ketogenic 
Today has been such a long day. Icecream is most definitely deserved ! .
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#halotop #haloicecream #Keto #lazyketo #ketosis #lazyketoapproved #ketoapproved #longday #readyforbed #lowcarb #peanutbutter
Dinner was amazingggg. Hope you had a wonderful birthday celebration お父さん☺️❤️
Dinner was amazingggg. Hope you had a wonderful birthday celebration お父さん☺️❤️
C A L D O ✖ DE ✖P O L L O
YOU CAN ADD SO MANY VEGGIES BUT MY FAVES IS BROCOLI AND CARROTS SO I ONLY ADDED THOSE ALSO ADDED SOME AVOCADO SQUEEZE SOME LEMON AND SOME TAPATIO IT HIT THE SPOT😍🙌
#ketoapproved #caldodepollo @theketobible
#ketoclublatino #ketosis #keto #ketobabe #ketodiet #ketones #cetosis #cetonas #cetona #ketorecipes #ketotransformation #ketoweightloss #ketobreakfast #ketolife #ketos #ketofam #ketomeal #ketoalamexicana #mexicanketogirl
C A L D O ✖ DE ✖P O L L O YOU CAN ADD SO MANY VEGGIES BUT MY FAVES IS BROCOLI AND CARROTS SO I ONLY ADDED THOSE ALSO ADDED SOME AVOCADO SQUEEZE SOME LEMON AND SOME TAPATIO IT HIT THE SPOT😍🙌 #ketoapproved  #caldodepollo  @theketobible #ketoclublatino  #ketosis  #keto  #ketobabe  #ketodiet  #ketones  #cetosis  #cetonas  #cetona  #ketorecipes  #ketotransformation  #ketoweightloss  #ketobreakfast  #ketolife  #ketos  #ketofam  #ketomeal  #ketoalamexicana  #mexicanketogirl 
Five guys bacon cheeseburger bowl with extra pickles!
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#ketofood #ketosis #ketotransformation #fatburnsfat #fatfull #ketoaf #ketolife #ketoapproved
Randall's and Wal-Mart mini haul from earlier this morning. I still have a lot of meat in the freezer from the previous haul so I just picked up a few essentials 👌 Ran into a fellow ketoer @ketoculinarystuff at Randall's and he was so gracious to share a couple of Bubba Burgers packs with me - 50% off and no more on the shelf 😬 - (go follow him for amazing keto content)! 🔥😁 Can't wait to try them out! 🙌
Randall's and Wal-Mart mini haul from earlier this morning. I still have a lot of meat in the freezer from the previous haul so I just picked up a few essentials 👌 Ran into a fellow ketoer @ketoculinarystuff at Randall's and he was so gracious to share a couple of Bubba Burgers packs with me - 50% off and no more on the shelf 😬 - (go follow him for amazing keto content)! 🔥😁 Can't wait to try them out! 🙌
Bacon wrapped bratwurst w/ cheese sauce and mustard: 
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Oh man guys! If you want something quick and DELICIOUS...this is your meal. Bratwurst, wrapped in bacon. Cheese sauce made out of shredded cheddar, Monterey Jack, heavy cream, salt n pepper, and Dijon mustard, and then regular mustard on top! So simple and sooooo yum! This was my husbands dinner that he requested for his bday today. Of course everyone else got them on Hawaiian roll hot dog buns, but this was such a great meal I didn’t even miss it! I had a side of steamed broccoli w/ butter and salt(which is a favorite of mine). What do you guys think of these brats!? _
#ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #ketogirl #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #ketolatina #lowcarbstyle #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketomom #ketogains #ketomeals #lowcarblifestyle #lowcarblife #ketofamily #ketomeal #ketolove #ketocooking #ketogram #ketochef #ketoapproved
Bacon wrapped bratwurst w/ cheese sauce and mustard: _ Oh man guys! If you want something quick and DELICIOUS...this is your meal. Bratwurst, wrapped in bacon. Cheese sauce made out of shredded cheddar, Monterey Jack, heavy cream, salt n pepper, and Dijon mustard, and then regular mustard on top! So simple and sooooo yum! This was my husbands dinner that he requested for his bday today. Of course everyone else got them on Hawaiian roll hot dog buns, but this was such a great meal I didn’t even miss it! I had a side of steamed broccoli w/ butter and salt(which is a favorite of mine). What do you guys think of these brats!? _ #ketofam  #ketofood  #ketoaf  #ketofriendly  #ketoliving  #ketogoals  #ketogirl  #lowcarbrecipes  #lowcarbhighfatdiet  #lowcarbmeals  #lowcarbeating  #ketolatina  #lowcarbstyle  #lchfdiet  #ketogenicliving  #ketogeniclife  #ketosislifestyle  #ketodinner  #ketomom  #ketogains  #ketomeals  #lowcarblifestyle  #lowcarblife  #ketofamily  #ketomeal  #ketolove  #ketocooking  #ketogram  #ketochef  #ketoapproved 
Keto treat night!
Keto treat night!
Get veggies in early. 🙂 I made this for my husband and his good friend that helped with some repairs we needed. I made some scrambled eggs (I put a lil cream & cream cheese to make them extra fluffy) and some radish veggie hash. Personally I don't think they taste like potatoes, especially since I'm not a huge fan of potatoes, but they are yummy. Much like garlic, the radish mellow out and lose thier bite as they cook. They enjoyed bfast. 🙂💪❤️
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#ketotransformation #ketofitness #keto #ketodiet #ketorecipes #ketoweightloss  #ketochef #hflc #hflcdiet #hflcfood #hflcmenu #lowcarbfood #lowcarbhighfat #lowcarb #ketochef #fitfood #ketoapproved #healthyfood #wholefood #fatadapted #fitrebelchef #ketonians #ketocommunity #ketogenic #ketogenicdiet #foodporn #instafood #ketofriendly #ketomeal #ketofam
Get veggies in early. 🙂 I made this for my husband and his good friend that helped with some repairs we needed. I made some scrambled eggs (I put a lil cream & cream cheese to make them extra fluffy) and some radish veggie hash. Personally I don't think they taste like potatoes, especially since I'm not a huge fan of potatoes, but they are yummy. Much like garlic, the radish mellow out and lose thier bite as they cook. They enjoyed bfast. 🙂💪❤️ . . . . . . . . . . #ketotransformation  #ketofitness  #keto  #ketodiet  #ketorecipes  #ketoweightloss   #ketochef  #hflc  #hflcdiet  #hflcfood  #hflcmenu  #lowcarbfood  #lowcarbhighfat  #lowcarb  #ketochef  #fitfood  #ketoapproved  #healthyfood  #wholefood  #fatadapted  #fitrebelchef  #ketonians  #ketocommunity  #ketogenic  #ketogenicdiet  #foodporn  #instafood  #ketofriendly  #ketomeal  #ketofam 
I prefer fresh veggies but a girl is on a budget lol Hopefully it’ll work when making cauliflower pizza 🍕 .
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#Keto #KetoDiet #Ketosis #ItsAKetoThing #ChopsAndEggs #KetogenicLifestyle #ItFitsMe #GetFit #Health #HealthIsWealth #HealthyLifestyle #FatToFit #RevengeBody #EatGood #GymLife #Pinterest #WorkOut #EatGood #Brunch #PlanetFitness #Weightloss #WeightLossJourney #Eat #PinterestMeals #CheeseLover #Breakfast #Foodstagram #KetoApproved #OliveGarden #ketofasting #Bacon
I prefer fresh veggies but a girl is on a budget lol Hopefully it’ll work when making cauliflower pizza 🍕 . . . . . . . . . . . . . #Keto  #KetoDiet  #Ketosis  #ItsAKetoThing  #ChopsAndEggs  #KetogenicLifestyle  #ItFitsMe  #GetFit  #Health  #HealthIsWealth  #HealthyLifestyle  #FatToFit  #RevengeBody  #EatGood  #GymLife  #Pinterest  #WorkOut  #EatGood  #Brunch  #PlanetFitness  #Weightloss  #WeightLossJourney  #Eat  #PinterestMeals  #CheeseLover  #Breakfast  #Foodstagram  #KetoApproved  #OliveGarden  #ketofasting  #Bacon 
Pulling #radishes fresh out of the ground is like Christmas shopping, you’re never really done... 😳😬 @ross.rochelle, next time just tell me “Enough!”... 🤣 #farmfun #farmfresh #whosgonnaeatallthat #keto #ketosis #ketoapproved #healthy #radishesfordinner @underwoodfamilyfarms
My AMAZING MEAL!!!! #ketoapproved
This chia seed pudding is the best #keto dessert ! Garnished with a few pecans and homemade chocolate whipped cream.
#delicious #foodie #chiaseeds #chiapudding #pecans #milkadamia #macadamiamilk #fiber #healthy #ketodiet #ketoaf #ketoapproved #ketoadapted #food #goodvibes #nosugar #organicvalley #sweetleafstevia #sweetleaf #dessert #yummy
I really wanted hot wings but was feeling too lazy to drive but this was just as good 🤤
I really wanted hot wings but was feeling too lazy to drive but this was just as good 🤤
Oh hey girl.... that buffalo chicken dip and cheese whisps lookin’ goood! 😋
Oh hey girl.... that buffalo chicken dip and cheese whisps lookin’ goood! 😋
Enjoy your weekend. Eat plenty of fat and keep grinding. Take time to relax so you can keep that grind on.
Enjoy your weekend. Eat plenty of fat and keep grinding. Take time to relax so you can keep that grind on.
I LIKE BIG MUGS AND I CANNOT LIE 
My new favorite ☕️ mug 😂 #thuglife or #thugwife
I LIKE BIG MUGS AND I CANNOT LIE My new favorite ☕️ mug 😂 #thuglife  or #thugwife 
my go to at @chickfila 🐓😍 only 5 carbs for both sauces AND 12 piece grilled chicken nuggets.
my go to at @chickfila 🐓😍 only 5 carbs for both sauces AND 12 piece grilled chicken nuggets.
#peppers, peppers and more peppers... I love that they are generally low carb and thus #ketoapproved! Romesco sauce, here I come... Thank you, @underwoodfamilyfarms ! Great crop, as usual. #keto #healthy #farmfresh #doesntgetanybetter #flavortown #iifym
Today I made #keto pull apart bread! Full disclosure, I didn’t know if I was supposed to flip it upside down out of the bundt cake pan. Full disclosure two: I was too impatient to pull it apart and instead cut into it with a knife. It is VERY CHEESY. And the dough is VERY STICKY as you prepare. It’s deeeeeeelicious though! The only thing I might change up for next time is adding some kind of garlic element! I think my pan might have been smaller OR I made my balls too big 😉 Scroll for the recipe and more pics! Total carb count is ~3.5 per serving and 142 calories. Serves 16! 👩🏽‍🍳
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#ketofood #ketodiet #ketorecipes #ketogenicfood #ketogenicdiet #ketogenicrecipes #ketolifestyle #ketocooking #ketolife #ketosnack #ketofriendly #ketomeal #ketoeats #ketoapproved
Today I made #keto  pull apart bread! Full disclosure, I didn’t know if I was supposed to flip it upside down out of the bundt cake pan. Full disclosure two: I was too impatient to pull it apart and instead cut into it with a knife. It is VERY CHEESY. And the dough is VERY STICKY as you prepare. It’s deeeeeeelicious though! The only thing I might change up for next time is adding some kind of garlic element! I think my pan might have been smaller OR I made my balls too big 😉 Scroll for the recipe and more pics! Total carb count is ~3.5 per serving and 142 calories. Serves 16! 👩🏽‍🍳 . . . . . . . #ketofood  #ketodiet  #ketorecipes  #ketogenicfood  #ketogenicdiet  #ketogenicrecipes  #ketolifestyle  #ketocooking  #ketolife  #ketosnack  #ketofriendly  #ketomeal  #ketoeats  #ketoapproved 
Orders, orders! Here and there! Orders, orders, everywhere! I can squeeze in a few more orders for next wk but not much. So DM me @theketobreadlady today to place an order if you don’t want to wait 2 weeks for this #onolicious, #ketolicious, #lowcarbalicious bread! 😋😉🤙🏽❤️ Aloha! #ketoapproved #ketofriendly #keto #lowcarb #LCHF #lowcarbbread #lowcarbbuns #ketobread #ketobuns #ketohawaii #hawaiiketo #keto808 #nofilter #theketobreadlady #orderup!
Orders, orders! Here and there! Orders, orders, everywhere! I can squeeze in a few more orders for next wk but not much. So DM me @theketobreadlady today to place an order if you don’t want to wait 2 weeks for this #onolicious , #ketolicious , #lowcarbalicious  bread! 😋😉🤙🏽❤️ Aloha! #ketoapproved  #ketofriendly  #keto  #lowcarb  #LCHF  #lowcarbbread  #lowcarbbuns  #ketobread  #ketobuns  #ketohawaii  #hawaiiketo  #keto808  #nofilter  #theketobreadlady  #orderup !
Bacon wrapped cream cheese & cheddar stuffed jalapeños .
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#ketoapproved #keto #ketomeal #highfatlowcarb #ketoeats #ketolifestyle #ketolife #myketolife #myketojourney #allketoallthetime
Taking a few minutes for myself and to reflect on how truly blessed I am. I should of been dead several times, but the King of Kings & Lord of Lords stepped in and blanketed me with his grace and mercy! #happysaturday #stayblessed
Taking a few minutes for myself and to reflect on how truly blessed I am. I should of been dead several times, but the King of Kings & Lord of Lords stepped in and blanketed me with his grace and mercy! #happysaturday  #stayblessed 
The great outdoors is just waiting to be taken in. It is my gym of choice.
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While kayaking, I enjoy the beauty of God’s creation AND it‘s an amazing work out! It focuses on “your back, shoulders, arms, hands, abdomen, chest and especially heart are key target areas during this adventurous exercise. Even an hour of kayaking will produce more work for these muscle groups than you'd probably hit in any single gym session.” (Livestrong.com)
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My blood sugar levels did great too! I remained in the 90’s and built up an appetite. Can’t wait to get out again on our new tandem kayak!
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Fun fact: Percy Priest Lake in Nashville has several small islands that you can set up camp for free! First come, first served.
The great outdoors is just waiting to be taken in. It is my gym of choice. 🚣🏻‍♀️ While kayaking, I enjoy the beauty of God’s creation AND it‘s an amazing work out! It focuses on “your back, shoulders, arms, hands, abdomen, chest and especially heart are key target areas during this adventurous exercise. Even an hour of kayaking will produce more work for these muscle groups than you'd probably hit in any single gym session.” (Livestrong.com) 💪🏻 My blood sugar levels did great too! I remained in the 90’s and built up an appetite. Can’t wait to get out again on our new tandem kayak! ⛺️ Fun fact: Percy Priest Lake in Nashville has several small islands that you can set up camp for free! First come, first served.
If your Starbucks drink has heavy whipping cream, lots of times there is a LOT in it, making it higher in carbs than you would think. One tablespoon is 1 carb!
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I opted for an unsweetened iced tea. Classics aren't boring. This was refreshing, super red in color, and half price since it was during happy hour. .
(I liked it so much I drank half before I remembered to take a picture.) 😂
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#starbucksketo #starbucks #ketodiet #ketosis #sogood #zerocalories #ketogoodness #amazing #dontdrinkyourcalories #ttcketo #ketoapproved #ketoliving #icedtea #kentucky #ketostrong
If your Starbucks drink has heavy whipping cream, lots of times there is a LOT in it, making it higher in carbs than you would think. One tablespoon is 1 carb! . I opted for an unsweetened iced tea. Classics aren't boring. This was refreshing, super red in color, and half price since it was during happy hour. . (I liked it so much I drank half before I remembered to take a picture.) 😂 . #starbucksketo  #starbucks  #ketodiet  #ketosis  #sogood  #zerocalories  #ketogoodness  #amazing  #dontdrinkyourcalories  #ttcketo  #ketoapproved  #ketoliving  #icedtea  #kentucky  #ketostrong 
I made the @ketodailyrecipes cinnamon rolls and they are probably the best thing I’ve put in my mouth since before starting keto. I just kept saying “how is this a diet? How am I going to lose weight by eating this?” The crazy thing is, it’s all true! I know there’s a magical sciencey explanation for it. I don’t care, I’m just so happy it works!
#keto #ketoaf #ketofam #ketolife #ketogirl #ketodiet #ketowoe #ketofood #ketolife #ketolifestyle #ketocommunity #ketofriendly #ketoapproved #ketofriendly #lowcarb #lowcarbhighfat #lchf #cinnamonrolls #ketocinnamonrolls
I made the @ketodailyrecipes cinnamon rolls and they are probably the best thing I’ve put in my mouth since before starting keto. I just kept saying “how is this a diet? How am I going to lose weight by eating this?” The crazy thing is, it’s all true! I know there’s a magical sciencey explanation for it. I don’t care, I’m just so happy it works! #keto  #ketoaf  #ketofam  #ketolife  #ketogirl  #ketodiet  #ketowoe  #ketofood  #ketolife  #ketolifestyle  #ketocommunity  #ketofriendly  #ketoapproved  #ketofriendly  #lowcarb  #lowcarbhighfat  #lchf  #cinnamonrolls  #ketocinnamonrolls 
Hi #ketocorns 😂😂😂🦄🦄 Can anyone else relate? 😂😂 we were getting in n out last week and we were cracking up and made this meme 😂😂🙌🏼 #keto #ketosis #ketones #ketogenic #gtheketounicorn #unicornon #ketoaf #ketoapproved #ketofoodielife #fatsarefriends #fatsmakemehappy #fatsonfatsonfats #healthyfats #lowcarb #highfat #bloggingunicorn #innout #ketoinnout #doubledoubleproteinstyle #innoutmeme #meme #innoutspread #funny #cryinglaughing #drooling
Hi #ketocorns  😂😂😂🦄🦄 Can anyone else relate? 😂😂 we were getting in n out last week and we were cracking up and made this meme 😂😂🙌🏼 #keto  #ketosis  #ketones  #ketogenic  #gtheketounicorn  #unicornon  #ketoaf  #ketoapproved  #ketofoodielife  #fatsarefriends  #fatsmakemehappy  #fatsonfatsonfats  #healthyfats  #lowcarb  #highfat  #bloggingunicorn  #innout  #ketoinnout  #doubledoubleproteinstyle  #innoutmeme  #meme  #innoutspread  #funny  #cryinglaughing  #drooling 
When you can't have tortillas. You have chicharones... #zerocarbs fried egg with cheese, bacon, tomatoes and homemade salsa verde #fasting so only 2 big meals for me #thatketolife #ketoapproved
Whether salty or sweet, the literally 90 second almond bread is magical and keto approved!
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Quick Amlond Bread in a Mug:
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1 egg
1/4 c. Almond flour 
1 tsp coconut flour
1 TBSP coconut oil
1/4 tsp baking powder .
Mix all and microwave for 90 seconds and tadaaaaaaaaaa!!!☄
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فيكن تاكلو متل ما بتحبوا، مالح او حلو. خبز اللوز بالميكرويف خبزتو بقلب فنجان واخد ٩٠ ثانية بس. .
المكونات
١ بيضة
ربع كباية طحين لوز
ملعقة شاي طحين جوز الهند
ملعقة طعام زيت جوز الهند
ربع ملعقة شاي بايكينغ باودر
منخلط المكونات بقلب فنجان وعالميكرويف ٩٠ ثانية. متل السحر. ☄
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#ketobased  #ketobynancy #ketorecipes #recipe #ketodiet  #ketoapproved #ketogenic #almondbread #coconut #paleo #lowcarb #lchf #ketolife #fitness #health #healthy #sugarfree #kingdomeating #ketokuwait #ketolebanon #ketofriendly #ketosis #ketofam #ketonation #glutenfree #dairyfree #goodfat #instablogger #momblogger
Whether salty or sweet, the literally 90 second almond bread is magical and keto approved! . Quick Amlond Bread in a Mug: . 1 egg 1/4 c. Almond flour 1 tsp coconut flour 1 TBSP coconut oil 1/4 tsp baking powder . Mix all and microwave for 90 seconds and tadaaaaaaaaaa!!!☄ . فيكن تاكلو متل ما بتحبوا، مالح او حلو. خبز اللوز بالميكرويف خبزتو بقلب فنجان واخد ٩٠ ثانية بس. . المكونات ١ بيضة ربع كباية طحين لوز ملعقة شاي طحين جوز الهند ملعقة طعام زيت جوز الهند ربع ملعقة شاي بايكينغ باودر منخلط المكونات بقلب فنجان وعالميكرويف ٩٠ ثانية. متل السحر. ☄ . . #ketobased  #ketobynancy  #ketorecipes  #recipe  #ketodiet  #ketoapproved  #ketogenic  #almondbread  #coconut  #paleo  #lowcarb  #lchf  #ketolife  #fitness  #health  #healthy  #sugarfree  #kingdomeating  #ketokuwait  #ketolebanon  #ketofriendly  #ketosis  #ketofam  #ketonation  #glutenfree  #dairyfree  #goodfat  #instablogger  #momblogger 
I swear Keto has changed my life! I hated taking pictures and hardly took selfies 🙈. Now look at me taking a selfie with my #rugrats shirt 😂 .
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#ketoislife #ketoaf #ketolifestyle #cutthecarbs #weighloss #lowcarbdiet #ketogenic #zerocarbs #ketosis #lowcarb #ketofood #letsgoketo #ketorecipes #instahealth #instaketo #ketogenicdiet #ketodiet #mctoil #lchffood #ketostyle #ketoapproved #igdaily #foodporn #instafood #perfectketo #carnivore #carnivoreketo
I swear Keto has changed my life! I hated taking pictures and hardly took selfies 🙈. Now look at me taking a selfie with my #rugrats  shirt 😂 . . #ketoislife  #ketoaf  #ketolifestyle  #cutthecarbs  #weighloss  #lowcarbdiet  #ketogenic  #zerocarbs  #ketosis  #lowcarb  #ketofood  #letsgoketo  #ketorecipes  #instahealth  #instaketo  #ketogenicdiet  #ketodiet  #mctoil  #lchffood  #ketostyle  #ketoapproved  #igdaily  #foodporn  #instafood  #perfectketo  #carnivore  #carnivoreketo 
After camping for over a week you take the little things for granted like a nice shower 😂.. This is my favourite flavour.. what’s yours?.. @zevia .
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After camping for over a week you take the little things for granted like a nice shower 😂.. This is my favourite flavour.. what’s yours?.. @zevia . .
Super hungry from all the cleaning this morning 😖 tried and true #eggchalupa half avocado and sausage patty 😋
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#ketofam #ketocommunity #keto #ketodiet #ketogenicdiet #ketolife #lchf #ketosis #ketomom #ketomomma #ketogenic #ketoweightloss #ketogenicliving #ketofriendly #ketoapproved #zerocarbchallenge #ketoaldi #aldifind
It’s not pretty but it’s delicious! I love @cutdacarb wraps sooooo much! They are a game changer for a Keto/low carb lifestyle! #healthyfood #ketoapproved #weightloss #feelbetter #lookbetter #lowcarb #keto #lifestyle
My meal preps are going to start including homemade keto dips on hand! I love ranch on so many things and this sure tastes better than bottled!
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#lowcarb #ketosis  #ketopower #highfatdiet #weightloss #ketoapproved #weightlossjourney #glutenfree #keto 
#foodie #ketodinner #highfat  #ketocooking ##ketogenic #hungry #dinner #ranch  #ketogirl #ketolifestyle #ketogenic #ketotransformation #ketosis #ketoresults #ketotransformation #ketofood
Working & cooking with the #instantpot! Sometimes you just gotta #multitask! Yummy #Beefstew!