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Brrrrr... if you're having a cozy weekend, just like us, why not add a nice cup of hot chocolate? We're all in on this one. Recipe on our blog. #linkinbio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ketorecipe #ketofoodie #ketoon #ketoeats #ketogenicliving #eatfatlosefat #ketotreats #ketoapproved #ketosweets #ketohotchocolate #lchflifestyle #lchffood #ketoukgirls #ketohappy #ketodelicious #highfats #ketocacao #healthyfatsaregoodforyou #healthyfatsarethenewblack #ketocomfortfood #cozyweekend
Brrrrr... if you're having a cozy weekend, just like us, why not add a nice cup of hot chocolate? We're all in on this one. Recipe on our blog. #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketorecipe  #ketofoodie  #ketoon  #ketoeats  #ketogenicliving  #eatfatlosefat  #ketotreats  #ketoapproved  #ketosweets  #ketohotchocolate  #lchflifestyle  #lchffood  #ketoukgirls  #ketohappy  #ketodelicious  #highfats  #ketocacao  #healthyfatsaregoodforyou  #healthyfatsarethenewblack  #ketocomfortfood  #cozyweekend 
The gorgeous @ketolauren_ tagged me in last selfie, song and quote! 🥰💕 (Yeah I know I just used the selfie in my last post but 🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️ whatcha gonna do) 
tagging a few beauties to play along!
The gorgeous @ketolauren_ tagged me in last selfie, song and quote! 🥰💕 (Yeah I know I just used the selfie in my last post but 🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️ whatcha gonna do) tagging a few beauties to play along!
• Chicken Francaise with a white wine and lemon butter sauce • Steamed Green Beans with garlic and olive oil • Spaghetti Squash Alfredo • this is comfort food to me 🇮🇹👌🏻
• Chicken Francaise with a white wine and lemon butter sauce • Steamed Green Beans with garlic and olive oil • Spaghetti Squash Alfredo • this is comfort food to me 🇮🇹👌🏻
These keto-friendly fat bombs will leave you satiated sans the sugar rush.
Ingredients
•	6 g freeze-dried strawberries (about ¼ cup)
•	½ cup cashew butter
•	1 cup coconut butter
•	½ t monk fruit powder, to taste
•	1 T lemon juice
•	½ t vanilla extract
Instructions
1.	Combine all ingredients in the bowl of a food processor fitted with an 'S' blade.
2.	Process until the batter is smooth and everything is mixed in.
3.	Store in an airtight container in the fridge up to 14 days. 
#ketodiet #ketogenicdiet #ketosnacks #ketoapproved #ketofriendly #ketorecipes
These keto-friendly fat bombs will leave you satiated sans the sugar rush. Ingredients • 6 g freeze-dried strawberries (about ¼ cup) • ½ cup cashew butter • 1 cup coconut butter • ½ t monk fruit powder, to taste • 1 T lemon juice • ½ t vanilla extract Instructions 1. Combine all ingredients in the bowl of a food processor fitted with an 'S' blade. 2. Process until the batter is smooth and everything is mixed in. 3. Store in an airtight container in the fridge up to 14 days. #ketodiet  #ketogenicdiet  #ketosnacks  #ketoapproved  #ketofriendly  #ketorecipes 
✨ INTERNATIONAL GIVEAWAY ✨

So I managed to get early access to @kissmyketo brand new protein powder in birthday cake flavour! This tastes amazing!!! They have also given me 1 tub to giveaway! If you’d like to enter please follow the rules below: 
1. Follow @pale.princess.x and @kissmyketo 
2. Tag a friend below 
3. Like this post 
Unlimited entries are welcome. The more friends the more entries. Also for an extra entry share this photo and tag @pale.princess.x @kissmyketo 
This giveaway will end on 31/12/2018. This giveaway is not affiliated with Instagram. ✨ Good luck everyone! ✨
✨ INTERNATIONAL GIVEAWAY ✨ So I managed to get early access to @kissmyketo brand new protein powder in birthday cake flavour! This tastes amazing!!! They have also given me 1 tub to giveaway! If you’d like to enter please follow the rules below: 1. Follow @pale.princess.x and @kissmyketo 2. Tag a friend below 3. Like this post Unlimited entries are welcome. The more friends the more entries. Also for an extra entry share this photo and tag @pale.princess.x @kissmyketo This giveaway will end on 31/12/2018. This giveaway is not affiliated with Instagram. ✨ Good luck everyone! ✨
Ok this didnt photograph well at all but it's one of my absolute go to easy peasy meals which is basically to throw fish or chicken into a deep pan with some stock and tomato paste then a bunch of additions like chorizo, olives, feta, capers etc. I just let it slow cook and it's a perfect freezer meal.
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#ketobeginner #ketofoods #nutritionalketosis #ketoapproved #ketorecipes #ketoideas #ketoonthego #ketoworks #ketoadapted #ketojourney #ketosnack #ketosis #ketocooking #ketosnacks #fueledbyfat #easyketo #ketoaustralia #ketonesforfuel #ketomealprep #100daysofketo #ketostrong #lchf #keto
Ok this didnt photograph well at all but it's one of my absolute go to easy peasy meals which is basically to throw fish or chicken into a deep pan with some stock and tomato paste then a bunch of additions like chorizo, olives, feta, capers etc. I just let it slow cook and it's a perfect freezer meal. . . . . . . . . . . . . . #ketobeginner  #ketofoods  #nutritionalketosis  #ketoapproved  #ketorecipes  #ketoideas  #ketoonthego  #ketoworks  #ketoadapted  #ketojourney  #ketosnack  #ketosis  #ketocooking  #ketosnacks  #fueledbyfat  #easyketo  #ketoaustralia  #ketonesforfuel  #ketomealprep  #100daysofketo  #ketostrong  #lchf  #keto 
Keto Thanksgiving I forgot to post! So you CAN do holidays while on this diet! All the meats plus my cauliflower mash which has often times been mistaken for potato 👀 I don’t tell! I made some spinach dip and ate with pork rinds and chips for family! They actually liked the pork rinds better 😂 Christmas is coming you can stay in check! Cauliflower mash recipe in comments I just don’t sugar anything in my meats or add swerve for the ham if you prefer sweet in there. #keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketodinner #ketorecipe #ketoadapted #ketofriendly #ketoapproved #ketomeal #ketoaf #ketojourney #ketoliving #ketomeals #ketosis #ketomealprep #ketoresults #ketogenicdiet #ketobeginner #ketolifestyle #ketogeniclife #ketocooking #ketofamily #ketoforlife #ketocommunity #ketofam
Keto Thanksgiving I forgot to post! So you CAN do holidays while on this diet! All the meats plus my cauliflower mash which has often times been mistaken for potato 👀 I don’t tell! I made some spinach dip and ate with pork rinds and chips for family! They actually liked the pork rinds better 😂 Christmas is coming you can stay in check! Cauliflower mash recipe in comments I just don’t sugar anything in my meats or add swerve for the ham if you prefer sweet in there. #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketobreakfast  #ketorecipes  #ketodinner  #ketorecipe  #ketoadapted  #ketofriendly  #ketoapproved  #ketomeal  #ketoaf  #ketojourney  #ketoliving  #ketomeals  #ketosis  #ketomealprep  #ketoresults  #ketogenicdiet  #ketobeginner  #ketolifestyle  #ketogeniclife  #ketocooking  #ketofamily  #ketoforlife  #ketocommunity  #ketofam 
If you want to lose your weight, exercise is not enough. That why you need Ketogenic program.
Follow👉 @keto.diet.us 👈for more🥗 #ketorecipes🥗 🥞Mini Pizza Egg Bakes
🥕The Preparation👇
● 3 large eggs, separated
● 4 tablespoons shredded mozzarella cheese
● 1 teaspoons Italian herb blend
● 2 large black olives, sliced
● 4 large mild pepper rings
● 1 tablespoon diced red bell pepper
● 1 tablespoon Rao’s tomato sauce
🥕The Execution👇
1. 1. Sprinkle 1 tablespoon shredded mozzarella cheese and the Italian herb seasoning into each microwave or oven safe dish.
2. 2. Beat the egg whites gently just to make them easier to work with. Be careful not to beat them too long or they will become too frothy.
3. 3. Pour the whipped egg whites into each container equally and microwave for 1 1⁄2 to 2 minutes or until the whites are fully cooked. Allow to cool while you scrabble the yolks.
4. 4. Beat the egg yolk and lightly scramble.
5. 5. Fold the pizza toppings into the yolk and remove from heat.
6. 6. Top the pizza bases with 1⁄2 tablespoon tomato sauce each.
7. 7. Add scrambled egg yolk and the remaining mozzarella cheese and heat for 20
seconds in the microwave or broil in your oven until the cheese is melted and bubbly. Serve hot!
#ketobeginner#ketofoodie #ketoapproved #ketocanada#ketomealprep #ketogenics#ketoidea #ketofoodporn#ketoonthego#ketobaking #ketogenicjourney#ketodesserts#ketocake#ketoconnect#ketomomma
If you want to lose your weight, exercise is not enough. That why you need Ketogenic program. Follow👉 @keto.diet.us 👈for more🥗 #ketorecipes 🥗 🥞Mini Pizza Egg Bakes 🥕The Preparation👇 ● 3 large eggs, separated ● 4 tablespoons shredded mozzarella cheese ● 1 teaspoons Italian herb blend ● 2 large black olives, sliced ● 4 large mild pepper rings ● 1 tablespoon diced red bell pepper ● 1 tablespoon Rao’s tomato sauce 🥕The Execution👇 1. 1. Sprinkle 1 tablespoon shredded mozzarella cheese and the Italian herb seasoning into each microwave or oven safe dish. 2. 2. Beat the egg whites gently just to make them easier to work with. Be careful not to beat them too long or they will become too frothy. 3. 3. Pour the whipped egg whites into each container equally and microwave for 1 1⁄2 to 2 minutes or until the whites are fully cooked. Allow to cool while you scrabble the yolks. 4. 4. Beat the egg yolk and lightly scramble. 5. 5. Fold the pizza toppings into the yolk and remove from heat. 6. 6. Top the pizza bases with 1⁄2 tablespoon tomato sauce each. 7. 7. Add scrambled egg yolk and the remaining mozzarella cheese and heat for 20 seconds in the microwave or broil in your oven until the cheese is melted and bubbly. Serve hot! #ketobeginner #ketofoodie  #ketoapproved  #ketocanada #ketomealprep  #ketogenics #ketoidea  #ketofoodporn #ketoonthego #ketobaking  #ketogenicjourney #ketodesserts #ketocake #ketoconnect #ketomomma 
This crockpot roast is nothing short of wonderful! My MIL made it and I was in love 😍 Serve over cali-rice or cali mash and it’s so good! One of my favs!! Recipe in comments for ya! #keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketodinner #ketorecipe #ketoadapted #ketofriendly #ketoapproved #ketomeal #ketoaf #ketojourney #ketoliving #ketomeals #ketosis #ketomealprep #ketoresults #ketogenicdiet #ketobeginner #ketolifestyle #ketogeniclife #ketocooking #ketofamily #ketoforlife #ketocommunity #ketofam
This crockpot roast is nothing short of wonderful! My MIL made it and I was in love 😍 Serve over cali-rice or cali mash and it’s so good! One of my favs!! Recipe in comments for ya! #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketobreakfast  #ketorecipes  #ketodinner  #ketorecipe  #ketoadapted  #ketofriendly  #ketoapproved  #ketomeal  #ketoaf  #ketojourney  #ketoliving  #ketomeals  #ketosis  #ketomealprep  #ketoresults  #ketogenicdiet  #ketobeginner  #ketolifestyle  #ketogeniclife  #ketocooking  #ketofamily  #ketoforlife  #ketocommunity  #ketofam 
Double Bacon Cheeseburger For Dinner🍔🥓😋 #keto #ketotransformation #ketodiet #ketoweightloss #ketodinner #ketogains #ketofriendly #ketoapproved
I was at work and someone made this lovely sauce with heavy cream and white wine and mushrooms so I made it with some chicken pieces over cauliflower rice. It definitely did not disappoint! Recipe in comments! So good! #keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketodinner #ketorecipe #ketoadapted #ketofriendly #ketoapproved #ketomeal #ketoaf #ketojourney #ketoliving #ketomeals #ketosis #ketomealprep #ketoresults #ketogenicdiet #ketobeginner #ketolifestyle #ketogeniclife #ketocooking #ketofamily #ketoforlife #ketocommunity #ketofam
I was at work and someone made this lovely sauce with heavy cream and white wine and mushrooms so I made it with some chicken pieces over cauliflower rice. It definitely did not disappoint! Recipe in comments! So good! #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketobreakfast  #ketorecipes  #ketodinner  #ketorecipe  #ketoadapted  #ketofriendly  #ketoapproved  #ketomeal  #ketoaf  #ketojourney  #ketoliving  #ketomeals  #ketosis  #ketomealprep  #ketoresults  #ketogenicdiet  #ketobeginner  #ketolifestyle  #ketogeniclife  #ketocooking  #ketofamily  #ketoforlife  #ketocommunity  #ketofam 
I have zero ways to explain this meal...except that I’m tired...hungry and this is what I had 🤣🤣🤣 low carb elbow pasta from @greatlowcarb and some chicken sausage with a random cheese sauce I threw together...the parsley is just for effect 😝 #ketoapproved #weightloss #highfatlowcarb #ketobreakfast #ketoadapted #healthyfood #ketoaf
Frühstück:
Omelett mit Champignons, Frühlingszwiebeln, Mozzarella und Prosciutto .
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Breakfast:
Omelet with mushrooms, spring onions, mozzarella and Prosciutto .
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#keto #ketogenic #ketogenicdiet #ketobreakfast #ketoideas #ketomeal #ketogenediät #ketosis #ketobeginner #ketodiet #ketodiät #ketoapproved #ketoliving #livingketo #lchf #lchfdiet #lchflifestyle #lchfdeutschland #lchffood #lchflife #lchfkost #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #healthyliving #gettinghealthy #healthylifestyle #berlin #berlinfood
Frühstück: Omelett mit Champignons, Frühlingszwiebeln, Mozzarella und Prosciutto . . Breakfast: Omelet with mushrooms, spring onions, mozzarella and Prosciutto . . #keto  #ketogenic  #ketogenicdiet  #ketobreakfast  #ketoideas  #ketomeal  #ketogenediät  #ketosis  #ketobeginner  #ketodiet  #ketodiät  #ketoapproved  #ketoliving  #livingketo  #lchf  #lchfdiet  #lchflifestyle  #lchfdeutschland  #lchffood  #lchflife  #lchfkost  #lowcarb  #lowcarbhighfat  #lowcarbhighfatdiet  #healthyliving  #gettinghealthy  #healthylifestyle  #berlin  #berlinfood 
A sweet dessert for a sweet day☀️
A sweet dessert for a sweet day☀️
KETO CHOCOLATE MOUSSE. Disclaimer: it is addective!⚠️
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Recipe: (quantity for 4 but you can always double the quantity)
2 cups whipping cream.
3 TBSP unsweetened cocoa powder.
4 TBSP ketofriendly sweetener or to taste.
1/2 tsp vanilla extract. 
Put all ingredients in a food processor and pulse for about 2 minutes or a bit less (until you have a creamy consistency), put in glass bowls, wrap with plastic and chill in fridge for at least half an hour. Top it with your choice of berries, nuts, coconut shreds.
Indulge and enjoy a guilf-free super yummy dessert. 🍓
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كيتو شوكولا موس.
انتبهوا ما تكتروا لأنو الموضوع قابل للإدمان! ⚠️
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الوصفة: ( الكمية كافية ل ٤ أشخاص وممكن نضاعف الكمية)
٢ كوب كريمة خفق غير محلاة
٣ م/ك بودرة كاكاو غير محلاة
٤ م/ك محلي كيتوني
١/٢ م/ص سائل فانيلا
نضع كل المكونات في محضرة الطعام ونضرب لمدة دقيقتين او أقل (لحد ما يصير القوام كريمي جامد شوي)، نعبي الموس بكؤوس من زجاج ونغلفها بالبلاستيك وعالبراد لتسقع أقل شي نص ساعة. نزين الكأس بالمطيبات: بيريز، مكسرات نية،  برش جوز الهند اوشراب الشوكولا الخالي من السكر.
استمتعوا بهيدا الحلو الكيتوني بدون اي شعور بالذنب. 🍓
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#ketobased #Ketobynancy #ketorecipes #ketofriendly
#ketoapproved #ketosweet #ketodesserts #ketoyum #ketochocolatemousse #ketosnack  #chocolate #chocolatelover #ketokuwait #ketolebanon #ketoqatar #ketodoha #ketouae #ketodubai #ketones #fatforfuel #fatadapted #sugarfree #ketoegypt 
#كيتو #وصفات_كيتو
KETO CHOCOLATE MOUSSE. Disclaimer: it is addective!⚠️ . Recipe: (quantity for 4 but you can always double the quantity) 2 cups whipping cream. 3 TBSP unsweetened cocoa powder. 4 TBSP ketofriendly sweetener or to taste. 1/2 tsp vanilla extract. Put all ingredients in a food processor and pulse for about 2 minutes or a bit less (until you have a creamy consistency), put in glass bowls, wrap with plastic and chill in fridge for at least half an hour. Top it with your choice of berries, nuts, coconut shreds. Indulge and enjoy a guilf-free super yummy dessert. 🍓 . كيتو شوكولا موس. انتبهوا ما تكتروا لأنو الموضوع قابل للإدمان! ⚠️ . الوصفة: ( الكمية كافية ل ٤ أشخاص وممكن نضاعف الكمية) ٢ كوب كريمة خفق غير محلاة ٣ م/ك بودرة كاكاو غير محلاة ٤ م/ك محلي كيتوني ١/٢ م/ص سائل فانيلا نضع كل المكونات في محضرة الطعام ونضرب لمدة دقيقتين او أقل (لحد ما يصير القوام كريمي جامد شوي)، نعبي الموس بكؤوس من زجاج ونغلفها بالبلاستيك وعالبراد لتسقع أقل شي نص ساعة. نزين الكأس بالمطيبات: بيريز، مكسرات نية، برش جوز الهند اوشراب الشوكولا الخالي من السكر. استمتعوا بهيدا الحلو الكيتوني بدون اي شعور بالذنب. 🍓 . . #ketobased  #Ketobynancy  #ketorecipes  #ketofriendly  #ketoapproved  #ketosweet  #ketodesserts  #ketoyum  #ketochocolatemousse  #ketosnack  #chocolate  #chocolatelover  #ketokuwait  #ketolebanon  #ketoqatar  #ketodoha  #ketouae  #ketodubai  #ketones  #fatforfuel  #fatadapted  #sugarfree  #ketoegypt  #كيتو  #وصفات_كيتو 
On a pecan kick right now ~ so damn good!!! Just a scoop for dessert and yes that’s a kids spoon ~ this is what I have to use to portion control otherwise this entire jar would be in my belly!!! ❤️😋🐿 #nutsfornuts #pecan #pecanbutter #peacanlove #goodfats #keto #ketoapproved #ketonuts #ketodesserts #ketofood #ketolife #ketolove #ketofats #lchf #lowcarblove #lowcarblife #lowcarb #antioxidants #boostimmunesystem #thiamin #powerhouse #vitamins #rawnuts #monosaturatedfats #oleicacid #delicious
On a pecan kick right now ~ so damn good!!! Just a scoop for dessert and yes that’s a kids spoon ~ this is what I have to use to portion control otherwise this entire jar would be in my belly!!! ❤️😋🐿 #nutsfornuts  #pecan  #pecanbutter  #peacanlove  #goodfats  #keto  #ketoapproved  #ketonuts  #ketodesserts  #ketofood  #ketolife  #ketolove  #ketofats  #lchf  #lowcarblove  #lowcarblife  #lowcarb  #antioxidants  #boostimmunesystem  #thiamin  #powerhouse  #vitamins  #rawnuts  #monosaturatedfats  #oleicacid  #delicious 
🎄3rd Day of Keto Christmas🎄
- Red Donuts with Green Glaze -
(Serves 2)
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Ingredients:
Batter:-
- 1 cup almond meal/flour
- 2 tbsp coconut flour
- 2 tbsp granulated sweetener - 2 tsp gluten free baking powder - Dash of cinnamon - 1/2 cup unsweetened almond milk (or milk of choice)
- 4 large eggs
- 1 tsp vanilla extract - Red food colouring
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Glaze:-
- 1/4 cup powdered sweetener - 2 tbsp unsweetened almond milk (or milk of choice)
- 1/2 tsp vanilla extract
- Green food colouring
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Method:
- Preheat oven to 180°C.
- Combine all batter ingredients together in a bowl and let sit for a few minutes to thicken.
- Pour mixture into a greased donut mould pan and bake for 15mins.
- Whilst donuts are baking, make the glaze by combining all ingredients and put into a small piping bag.
- When donuts are done, wait for them to cool before glazing.
- They are now ready to eat!
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Calories (per serve including glaze):
514cal
Fat: 40g (75%) / Protein: 26g (21%) / Carbs: 5g net (4%)
*Nutrition based on MyFitnessPal App
🎄3rd Day of Keto Christmas🎄 - Red Donuts with Green Glaze - (Serves 2) * * Ingredients: Batter:- - 1 cup almond meal/flour - 2 tbsp coconut flour - 2 tbsp granulated sweetener - 2 tsp gluten free baking powder - Dash of cinnamon - 1/2 cup unsweetened almond milk (or milk of choice) - 4 large eggs - 1 tsp vanilla extract - Red food colouring * Glaze:- - 1/4 cup powdered sweetener - 2 tbsp unsweetened almond milk (or milk of choice) - 1/2 tsp vanilla extract - Green food colouring * * Method: - Preheat oven to 180°C. - Combine all batter ingredients together in a bowl and let sit for a few minutes to thicken. - Pour mixture into a greased donut mould pan and bake for 15mins. - Whilst donuts are baking, make the glaze by combining all ingredients and put into a small piping bag. - When donuts are done, wait for them to cool before glazing. - They are now ready to eat! * * Calories (per serve including glaze): 514cal Fat: 40g (75%) / Protein: 26g (21%) / Carbs: 5g net (4%) *Nutrition based on MyFitnessPal App
Simple chicken dinner tonight ~ with a side of sautéed raw sauerkraut and some diced nitrate free bacon 🥓 ❤️😋💁🏼‍♀️👌🏼#traderjoesfinds #winnerwinnerchickendinner #easymeals #easyrecipes #keto #ketofoods #ketoapproved #ketochicken #ketomeals #ketocompliant #ketomacros #ketolife #ketolove #lchf #lowcarblove #lowcarbmeals #lowcarblife #hellodelicious #eatrealfood #eatforhealth #fatforfuel #healyourbody
How good does this look !!!! 🤤 Steak and veggies. #lowcarb#favoritemeal#ketoapproved #keto#veryketo #highfatlowcarb #lchf #ketodinner #delicious
Ate out tonight and had 8 oz. of Texas beef brisket and fresh pork rinds. 🤤
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#keto #ketodiet #ketoweightloss #ketodinner #lowcarb #highfat #lchf #hflc #fatisfuel #ketofriendly #meat #porkrinds #ketoapproved #ketoaf
What’s for dinner? 🤷‍♀️😍
Best thing to do bring your #keto approved food into McDonalds so your kid can play on play ground. #wining 🙌🏻 Had an amazing night overall! About time 💋
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#lcchickhardcore #ketorecipes #ketoapproved #ketodiet #ketosis #ketodiet #keto #ketotransformation #health #wings #ketoaf #weightloss #gains #weightlosstransformation #fitness #squats #workout #gym #girlswholift #legday
What’s for dinner? 🤷‍♀️😍 Best thing to do bring your #keto  approved food into McDonalds so your kid can play on play ground. #wining  🙌🏻 Had an amazing night overall! About time 💋 . ____________________________________ #lcchickhardcore  #ketorecipes  #ketoapproved  #ketodiet  #ketosis  #ketodiet  #keto  #ketotransformation  #health  #wings  #ketoaf  #weightloss  #gains  #weightlosstransformation  #fitness  #squats  #workout  #gym  #girlswholift  #legday 
First time making my own beef & broccoli...Delicious 😋😋🥦🥩👌🏼 #ketoapproved #EliHadRice #yummy
Ohhhh yes. One of my favorite flavors! @eatenlightened ice cream in movie night flavor. 🤤

#ketogenic #keto #ketodessert #ketoicecream #lowcarb #lowcarbhighfat #lchf #yum #ketodiet #ketoapproved #ketomom #ketokarats
Went out for dinner tonight with some friends. Who says keto has to be hard?? 😍

#keto #ketoapproved #ketodinner #ketoaf #lowcarb #lowcarbliving #highfatdiet #ribeyesteak #ketojourney #ketotransformation #ketoideas #texastbone
Yummers 🍫😋 @choczero 6 bars per pack! 🤗#ketoapproved #ketosweets #keto #lchf #weightlossjourney #dowhatworksforyou #moderation
Because it’s Friday and my kids want pizza 🍕🤷🏼‍♀️ so we make it ourselves!
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Fathead Pizza Crust
1.5 cups shredded mozzarella 
2oz cream cheese
3/4 cups almond flour
1 egg
1 tsp garlic powder
Garlic Herb Mrs. Dash (or any other seasoning our your choice)
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1. Melt mozzarella and cream cheese together in a bowl, stirring until well mixed (30 sec increments in microwave).
2. Mix in almond flower and egg, and knead (you may need to wet your hands with water to keep the dough from sticking to your fingers, and repeat lol). Chill in refrigerator for 15-20 min. 
3. Roll out between 2 piece of parchment paper (or use a silicone baking mat on the bottom). Roll edges into a “crust”. Sprinkle with your choice of seasons - I use Mrs. Dash. 
4. Bake on 425* for 10-12 minutes. Fork the pizza to let air bubbles deflate. Add desired toppings and bake for another 5-8 minutes, or until toppings are cooked.
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#fatheaddough #fatheadpizza #keto #ketofam #ketorecipes #lowcarb #lchf #ketosis #ketogenicdiet #ketocommunity #ketocommitted #lowcarbrecipes #homemade #ketoapproved #ketomom #ketolife #ohhappyketo
Because it’s Friday and my kids want pizza 🍕🤷🏼‍♀️ so we make it ourselves! —————————— Fathead Pizza Crust 1.5 cups shredded mozzarella 2oz cream cheese 3/4 cups almond flour 1 egg 1 tsp garlic powder Garlic Herb Mrs. Dash (or any other seasoning our your choice) ——————— 1. Melt mozzarella and cream cheese together in a bowl, stirring until well mixed (30 sec increments in microwave). 2. Mix in almond flower and egg, and knead (you may need to wet your hands with water to keep the dough from sticking to your fingers, and repeat lol). Chill in refrigerator for 15-20 min. 3. Roll out between 2 piece of parchment paper (or use a silicone baking mat on the bottom). Roll edges into a “crust”. Sprinkle with your choice of seasons - I use Mrs. Dash. 4. Bake on 425* for 10-12 minutes. Fork the pizza to let air bubbles deflate. Add desired toppings and bake for another 5-8 minutes, or until toppings are cooked. —————————— #fatheaddough  #fatheadpizza  #keto  #ketofam  #ketorecipes  #lowcarb  #lchf  #ketosis  #ketogenicdiet  #ketocommunity  #ketocommitted  #lowcarbrecipes  #homemade  #ketoapproved  #ketomom  #ketolife  #ohhappyketo 
Garlic butter steak && Baked Parmesan asparagus!👌🙌🙌🤩🔥 -

You know dinner was on point when the husband only leaves fat chunks left on the plate!😂😂😂 -

FYI- Fred Meyer has BOGO steaks 🥩 in the big packs!!! Worth the $22 for 6 nights of dinners for 3!
Garlic butter steak && Baked Parmesan asparagus!👌🙌🙌🤩🔥 - You know dinner was on point when the husband only leaves fat chunks left on the plate!😂😂😂 - FYI- Fred Meyer has BOGO steaks 🥩 in the big packs!!! Worth the $22 for 6 nights of dinners for 3!
We made our treat to bring to the Christmas party tomorrow! 
Chocolate 🍫 covered strawberries 🍓 😍 
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#KidApproved #KetoKitchen 
#Keto #KetoMOM #SugarFree #HighFat #Lowcarb #KetoAdapted #ketoDiet #KetoLifestyle #KetoFamily #Kids #ketosis #LCHF #ketoFood #KetoFam #KetoCommunity #Thankful #KetoLife #KetoFriendly #KetoTips #KetoApproved #KetoGains #KetoRecipes #KetoGoals
Let me tell you... this salad has become a favorite of mine😋🥗
•Steak
•any type of greens
•Sesame Ginger Dressing
•Lemon infused Olive Oil
•tons of cilantro (and I mean tons)
#ketodiet #salad #ketoapproved #myowntwist #lemontwist @waldenfarmsinternational #sogood #favoritedressing #cilantro #cantgetenough #donthate
With a random temp of 58, we decided to grill out. Ribeye from out local butcher with loaded cauliflower mash (think of a loaded baked potato...drooling) and a mushroom cream sauce to finish. A glass of Italian red rounded this meal out nicely.
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9g net carbs. 13g total carbs. 48g fat. 83g protein.
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With a random temp of 58, we decided to grill out. Ribeye from out local butcher with loaded cauliflower mash (think of a loaded baked potato...drooling) and a mushroom cream sauce to finish. A glass of Italian red rounded this meal out nicely. • 9g net carbs. 13g total carbs. 48g fat. 83g protein. • • •
Finally tried the ultra hyped up Viet/cambo restaurant Phnom Penh in  Vancouver.  The butter beef is delicious but I have to admit Edmonton's wings are better 😉

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#ketolicious #ketolife #ketogirl #keto #ketodiet #yvreats #chickenwings #fatness #yummy #foodporn #ketofriendly #yegketo #weightlossjourney #foodgasm #ketofam #delicious  #dinner #ketoapproved #lowcarb #lowcarbmeals #ketofam #weightlossmotivation #butterbeef #ketogenic #phnompenh
Finally tried the ultra hyped up Viet/cambo restaurant Phnom Penh in Vancouver. The butter beef is delicious but I have to admit Edmonton's wings are better 😉 _______________________________ #ketolicious  #ketolife  #ketogirl  #keto  #ketodiet  #yvreats  #chickenwings  #fatness  #yummy  #foodporn  #ketofriendly  #yegketo  #weightlossjourney  #foodgasm  #ketofam  #delicious  #dinner  #ketoapproved  #lowcarb  #lowcarbmeals  #ketofam  #weightlossmotivation  #butterbeef  #ketogenic  #phnompenh 
Dinner tonight was an easy cheap seafood fest 😅 tuna + egg salad w/ chopped celery, garlic, minced onions, pepper, salt, mayo, + topped w/ smoked paprika in romaine leaves. Aaaaand a plate of boiled shrimp w/ fancy sauce aka mayochup. Obvi there’s carbs in this from the @drinkbai bubbles + from the ketchup, buuuut today was our 4th day of swimming laps this week 🙌🏼 we swim drills + laps for no less than one hour straight so I’m being a little lenient with carbs, but mostly sticking to a #lazyketo and #lowcarb diet. I also have been guzzling 1.5 gallons of water a day! 🌊🏊🏼‍♀️🙌🏼
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Week One - ✅
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I will say, it’s SO NICE to rely on easy quick meals when swimming is your cardio. My body is exhausted + sore after a swim workout so if it takes me less than 20 minutes to make, I am alllllll for it. 😋
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#keto #ketogenic #ketodiet #ketolife #ketoapproved #ketofam #ketoweightloss #lowcarbhighfat #highfat #lowcarb #lchf #ketolove #ketocommunity #iloveketo #ketoaf #ketorecipes #ketogenicfood #traderjoesfinds #newmexicotrue #mrskintraining #bridetobe #hashimotos #buzzfeedhealth #thenewhealthy #whatsonmyplate #eatfatlosefat #fatfueled #ketofamily #ketosis
Dinner tonight was an easy cheap seafood fest 😅 tuna + egg salad w/ chopped celery, garlic, minced onions, pepper, salt, mayo, + topped w/ smoked paprika in romaine leaves. Aaaaand a plate of boiled shrimp w/ fancy sauce aka mayochup. Obvi there’s carbs in this from the @drinkbai bubbles + from the ketchup, buuuut today was our 4th day of swimming laps this week 🙌🏼 we swim drills + laps for no less than one hour straight so I’m being a little lenient with carbs, but mostly sticking to a #lazyketo  and #lowcarb  diet. I also have been guzzling 1.5 gallons of water a day! 🌊🏊🏼‍♀️🙌🏼 . Week One - ✅ . I will say, it’s SO NICE to rely on easy quick meals when swimming is your cardio. My body is exhausted + sore after a swim workout so if it takes me less than 20 minutes to make, I am alllllll for it. 😋 . . . . . #keto  #ketogenic  #ketodiet  #ketolife  #ketoapproved  #ketofam  #ketoweightloss  #lowcarbhighfat  #highfat  #lowcarb  #lchf  #ketolove  #ketocommunity  #iloveketo  #ketoaf  #ketorecipes  #ketogenicfood  #traderjoesfinds  #newmexicotrue  #mrskintraining  #bridetobe  #hashimotos  #buzzfeedhealth  #thenewhealthy  #whatsonmyplate  #eatfatlosefat  #fatfueled  #ketofamily  #ketosis 
#Repost 
We are so excited to be teaming up with @keepinitketobundtcakes and be part of a giveaway for one of our strap back sports bras! See all the details below 🙌 · · · ...my true love @mintfitwear gave to you...A strap back sports bra! What a great way to build up your work out attire and look cute doing it!! Plus you’ll also get a box of our keto bundt cakes! Husbands, this could be a great gift for your wives 😉 If you live outside of the Wasatch Front in Utah, We’ll be test shipping to one of YOU! •
🎁 To enter all you have to do is follow:
•
👉🏼 @mintfitwear •
👉🏼 @keepinitketobundtcakes •
❤️ like this photo •
🔸 tag a friend that you think would like this giveaway! The more friends you tag, the better chance you have of winning! •
This giveaway will go until tomorrow night! Start following and tagging! #keepinitketo #bundtcakes #12daysofchristmas #sugarfree #ketochristmas #ketoapproved #sportsbra #activewear #getfit
#Repost  We are so excited to be teaming up with @keepinitketobundtcakes and be part of a giveaway for one of our strap back sports bras! See all the details below 🙌 · · · ...my true love @mintfitwear gave to you...A strap back sports bra! What a great way to build up your work out attire and look cute doing it!! Plus you’ll also get a box of our keto bundt cakes! Husbands, this could be a great gift for your wives 😉 If you live outside of the Wasatch Front in Utah, We’ll be test shipping to one of YOU! • 🎁 To enter all you have to do is follow: • 👉🏼 @mintfitwear • 👉🏼 @keepinitketobundtcakes • ❤️ like this photo • 🔸 tag a friend that you think would like this giveaway! The more friends you tag, the better chance you have of winning! • This giveaway will go until tomorrow night! Start following and tagging! #keepinitketo  #bundtcakes  #12daysofchristmas  #sugarfree  #ketochristmas  #ketoapproved  #sportsbra  #activewear  #getfit 
Orange cream cake inspired by Hilda @fittoservegroup and her orange cranberry loaf. This has to be my favorite so far. Lemon, almond and now orange. There's something about the citrusy orange that makes this unbelievable. I followed her recipe for her cream cheese loaf and subbed orange extract for the vanilla. I zested half an orange and threw it in the batter. This is 2-  4" round cake pans. I frosted it with the best buttercream frosting hands down by Mellissa @ibreatheimhungry . I think this is gonna be my contribution for Xmas eve dessert this year. Its phenomenal! There's roughly 15 carbs in the whole cake and I can cut it into 10 good slices. Do the math.
#fridaynightislit #kidsareasleep #soidonthavetoshare #scramvultures #keto #ketodessert #ketoapproved #ketogenic #ketogenicdiet #ketoaf #atkins #lchf #lowcarb #lowcarbdessert
Orange cream cake inspired by Hilda @fittoservegroup and her orange cranberry loaf. This has to be my favorite so far. Lemon, almond and now orange. There's something about the citrusy orange that makes this unbelievable. I followed her recipe for her cream cheese loaf and subbed orange extract for the vanilla. I zested half an orange and threw it in the batter. This is 2- 4" round cake pans. I frosted it with the best buttercream frosting hands down by Mellissa @ibreatheimhungry . I think this is gonna be my contribution for Xmas eve dessert this year. Its phenomenal! There's roughly 15 carbs in the whole cake and I can cut it into 10 good slices. Do the math. #fridaynightislit  #kidsareasleep  #soidonthavetoshare  #scramvultures  #keto  #ketodessert  #ketoapproved  #ketogenic  #ketogenicdiet  #ketoaf  #atkins  #lchf  #lowcarb  #lowcarbdessert 
Be prepared to start the new year with the tools to  jumpstart your metabolism, get rid of old cell, take Control of your mind and body
#Reboot #Focus #Keto #MoreEnergy #SugarFree #HighFat #LowCarb #KetoAdapted #KetoLifestyle #KetoCommunity #Thankful #TheraputicKeytones #KetoTips #KetoApproved #KetoJourney
Got my snack for this weekend ❤😍😋 #ketosnack #ketoapproved #ketoyummy #ketoaf #ketolife #ketostrong💪 #ketobeginner #ketoadapted
My how my friday nights have changed...from shots of booze to shots of organic lemon juice and apple cider vinegar.

Wild night in this household for sure!...kids are sleeping...9pm...bed time!

#keto #ketoapproved #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomadeeasy #ketones #weightloss #fitfam #lchf #lowcarb #highfat #fatfuel #fatforfuel #fatfueled #ketodad #dadbod #bodybybacon #eatfatloseweight #intermittentfasting #fatadapted #fatadaptation #easyketo
My how my friday nights have changed...from shots of booze to shots of organic lemon juice and apple cider vinegar. Wild night in this household for sure!...kids are sleeping...9pm...bed time! #keto  #ketoapproved  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketomadeeasy  #ketones  #weightloss  #fitfam  #lchf  #lowcarb  #highfat  #fatfuel  #fatforfuel  #fatfueled  #ketodad  #dadbod  #bodybybacon  #eatfatloseweight  #intermittentfasting  #fatadapted  #fatadaptation  #easyketo 
Been shopping for the last 8 million hours so I brought home a rotisserie chicken for dinner. Better then the fast food the rest of my family got. #keto #ketodiet #ketoweightloss #ketobeginner #ketoaf #ketoliving #ketoapproved #ketogenic #ketojourney #ketogenicdiet #ketomom #ketolove #ketolifestyle #ketofam #wls #wlscommunity #wlsjourney #wlssupport #wlslife #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #healthylifestyle #healthygoals #notgivingup
Been shopping for the last 8 million hours so I brought home a rotisserie chicken for dinner. Better then the fast food the rest of my family got. #keto  #ketodiet  #ketoweightloss  #ketobeginner  #ketoaf  #ketoliving  #ketoapproved  #ketogenic  #ketojourney  #ketogenicdiet  #ketomom  #ketolove  #ketolifestyle  #ketofam  #wls  #wlscommunity  #wlsjourney  #wlssupport  #wlslife  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosssupport  #healthylifestyle  #healthygoals  #notgivingup 
Sean here just a quick update on my goals for December. Today’s blood readings definitely has me in a great GKI of a 1.4 which is awesome news!✅ (Will post link on GKI to @perfectketones site in bio if you don’t already know what it is and how to calculate it, fantastic information!) Also still been hitting the gym ✅ Had more veggies through out the week ✅ (should have proof sorry) and I’m feeling great! Gotta keep pushin!
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#sanantonioketo #ketosanantonio #ketoapproved #ketogenicdiet #keto #ketomojo #ketometer #lowcarb #lchf #hflc #carnivorediet #carnivoreketo #perfectketo #ketolife #ketolifestyle #ketotexas #texasketo #weightlossjourney #weightloss #ketoweightloss #weightlossketo
Sean here just a quick update on my goals for December. Today’s blood readings definitely has me in a great GKI of a 1.4 which is awesome news!✅ (Will post link on GKI to @perfectketones site in bio if you don’t already know what it is and how to calculate it, fantastic information!) Also still been hitting the gym ✅ Had more veggies through out the week ✅ (should have proof sorry) and I’m feeling great! Gotta keep pushin! . . . . . #sanantonioketo  #ketosanantonio  #ketoapproved  #ketogenicdiet  #keto  #ketomojo  #ketometer  #lowcarb  #lchf  #hflc  #carnivorediet  #carnivoreketo  #perfectketo  #ketolife  #ketolifestyle  #ketotexas  #texasketo  #weightlossjourney  #weightloss  #ketoweightloss  #weightlossketo 
These are only a few months apart and I’m happy I can see a difference!
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My face has always been a bit chubby, no matter what. Even at my skinniest, my cheeks were always round lol.
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But I was looking through my photos to see if I could see any changes and I noticed the picture on the left from a wedding I went to in the summer.
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I also remember this wedding; realizing the dress I wore was the only one I could fit into 😥and after taking these photos I realized how large my face had gotten too.
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Picture on the right was from the beginning of December, first week into the Travis Burpee Challenge 😂
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#foodforfuel #beyondthescale #whole30approved #whole30 #paleo #paleolifestyle #paleoliving #whole30life  #paleoapproved #paleofriendly #ketosislifestyle #ketodiet #ketoapproved #ketofam #weightlossjourney #weightlosssupport #weightlossdiet #fitfood #cleaneating #eatrealfood #earnednotgiven #weightlosstransformation #ketolifestyle #whole30results #balanceiskey #paleoishliving #transformationpic
#facetofacefriday
These are only a few months apart and I’m happy I can see a difference! . My face has always been a bit chubby, no matter what. Even at my skinniest, my cheeks were always round lol. . But I was looking through my photos to see if I could see any changes and I noticed the picture on the left from a wedding I went to in the summer. . I also remember this wedding; realizing the dress I wore was the only one I could fit into 😥and after taking these photos I realized how large my face had gotten too. . Picture on the right was from the beginning of December, first week into the Travis Burpee Challenge 😂 . . . . . . . . . . . #foodforfuel  #beyondthescale  #whole30approved  #whole30  #paleo  #paleolifestyle  #paleoliving  #whole30life  #paleoapproved  #paleofriendly  #ketosislifestyle  #ketodiet  #ketoapproved  #ketofam  #weightlossjourney  #weightlosssupport  #weightlossdiet  #fitfood  #cleaneating  #eatrealfood  #earnednotgiven  #weightlosstransformation  #ketolifestyle  #whole30results  #balanceiskey  #paleoishliving  #transformationpic  #facetofacefriday 
Trying out something to take for Christmas Day!! 🎄Off to a great start. Sugar Free Turkish Delights #winner .
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#ketochristmas2018 #ketochristmas #happyholidays #ketodiet #ketoau #ketoliving #keto #ketoaf #ketoafter40 #aussieketo #lchf #turkishdelight #myketolife #myketojourney #ketoapproved #ketotreats #christmas2018 #ketogenicdiet #ketoliving #ketoforwomen
Dinner tonight- Steak cooked well done brussel sprouts sauteed in onions, bacon, garlic😋 
#getinmybelly #ketojourney #ketolife #ketoideas #ketoliving #ketoapproved #keto #lowcarb #brusselsprouts
#dinner #ketoapproved #ketodinner it was sooooo good!
Not sure what I’m making yet. But I have a feeling it will be good. .
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#keto #ketodinner #ketoaf #ketoapproved #dinnertime #foodporn
Happy Friday 😚⁣
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Taco salad for dinner today 😋⁣
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It’s lettuce, ground beef, cheddar cheese, salsa, and sour cream in this🤤⁣
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Lol I’m going grocery shopping soon 😭

#ketofood #ketofoodie
Happy Friday 😚⁣ ⁣ Taco salad for dinner today 😋⁣ ⁣ It’s lettuce, ground beef, cheddar cheese, salsa, and sour cream in this🤤⁣ ⁣ Lol I’m going grocery shopping soon 😭 #ketofood  #ketofoodie 
Pickle Wingz! 😋 
If you know me you know how much I love pickles! I marinated the wings in pickle juice, then coated in @kernelseasons dill pickle seasoning 
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 #keto #sugarfree #lazyketo #lchf #ketodiet  #fatforfuel #ketoapproved #ketoweightloss #ketojourney #sacramento #weightloss #ketogains  #ketoaf #ketofam  #ketofood #intermittentfasting #nocarbs #highfat #ketogentic #lowcarbdiet #ketocommunity #fatforfuel #wings #chicken #pickles #pickle #flavoredwings #chickenwings #dillpickle
Pickle Wingz! 😋 If you know me you know how much I love pickles! I marinated the wings in pickle juice, then coated in @kernelseasons dill pickle seasoning _ #keto  #sugarfree  #lazyketo  #lchf  #ketodiet  #fatforfuel  #ketoapproved  #ketoweightloss  #ketojourney  #sacramento  #weightloss  #ketogains  #ketoaf  #ketofam  #ketofood  #intermittentfasting  #nocarbs  #highfat  #ketogentic  #lowcarbdiet  #ketocommunity  #fatforfuel  #wings  #chicken  #pickles  #pickle  #flavoredwings  #chickenwings  #dillpickle 
The @salvationarmyus gave us a food box and a $40 gift card to @myfood4less for Christmas! I couldn’t eat anything in the food box besides the eggs but was excited to be able to restock my cheeses and buy some avocados and pecans! Christmas has been really tough on us financially this year. My boyfriend had to take on a job at a Christmas tree lot so we can pay our bills. Not having a lot during a time where things are plentiful to many make me that much more grateful for everything I have. 
Breakfast today was spinach and grilled onion cheddar scramble w/ avocado! 
#ketotransformation #ketoapproved #ketogenicdiet #intermittentfasting #keto #ketosis #ketodiet #ketojourney #ketolife #ketolifestyle #ketomeals #ketobreakfast #ketolunch #ketodinner #lchf #lowcarbhighfat #glutenfree #weightloss #weightlossjourney #salvationarmy #ketoonabudget
The @salvationarmyus gave us a food box and a $40 gift card to @myfood4less for Christmas! I couldn’t eat anything in the food box besides the eggs but was excited to be able to restock my cheeses and buy some avocados and pecans! Christmas has been really tough on us financially this year. My boyfriend had to take on a job at a Christmas tree lot so we can pay our bills. Not having a lot during a time where things are plentiful to many make me that much more grateful for everything I have. Breakfast today was spinach and grilled onion cheddar scramble w/ avocado! #ketotransformation  #ketoapproved  #ketogenicdiet  #intermittentfasting  #keto  #ketosis  #ketodiet  #ketojourney  #ketolife  #ketolifestyle  #ketomeals  #ketobreakfast  #ketolunch  #ketodinner  #lchf  #lowcarbhighfat  #glutenfree  #weightloss  #weightlossjourney  #salvationarmy  #ketoonabudget 
...my true love @mintfitwear gave to you...A strap back sports bra! What a great way to build up your work out attire and look cute doing it!! Plus you’ll also get a box of our keto bundt cakes! Husbands, this could be a great gift for your wives 😉 If you live outside of the Wasatch Front in Utah, We’ll be test shipping to one of YOU! •
🎁 To enter all you have to do is follow:
•
👉🏼 @mintfitwear •
👉🏼 @keepinitketobundtcakes •
❤️ like this photo •
🔸 tag a friend that you think would like this giveaway! The more friends you tag, the better chance you have of winning! •
This giveaway will go until tomorrow night! Start following and tagging! #keepinitketo #bundtcakes #12daysofchristmas #sugarfree #ketochristmas #ketoapproved #sportsbra #activewear #getfit
...my true love @mintfitwear gave to you...A strap back sports bra! What a great way to build up your work out attire and look cute doing it!! Plus you’ll also get a box of our keto bundt cakes! Husbands, this could be a great gift for your wives 😉 If you live outside of the Wasatch Front in Utah, We’ll be test shipping to one of YOU! • 🎁 To enter all you have to do is follow: • 👉🏼 @mintfitwear • 👉🏼 @keepinitketobundtcakes • ❤️ like this photo • 🔸 tag a friend that you think would like this giveaway! The more friends you tag, the better chance you have of winning! • This giveaway will go until tomorrow night! Start following and tagging! #keepinitketo  #bundtcakes  #12daysofchristmas  #sugarfree  #ketochristmas  #ketoapproved  #sportsbra  #activewear  #getfit 
Wednesday marked my 4 month #ketoversary •
So we obviously needed an instagram worthy shoot to commemorate it!
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#basicbitchketo #keto #ketoAF #lowcarbliving #progress #4months #ketodiet #ketosnacks
This beautiful thing broke my 16hr fast today.. it was so delicious I'll have to make it a regular thing 😍
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Keto Breakfast McMuffin:
90 second bread 
Scrambled eggs 
Sliced pork sausage 
Bacon
Cheese
Pesto
Aioli .
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#keto #ketonz #breakfast #lchf #ketolife #ketogenicdiet #ketoweightloss #ketobreakfast #nzketo #ketokiwi #lowcarbwoe #ketoapproved #ketogenic #grainfree #ketoweightloss #cleaneating #eatfatlosefat #weightloss #ketogains #foodporn #ketocommunity #lowcarbhighfat #ketorecipes #lowcarbliving #ketofriendly #ketomcmuffin #fatadapted #ketofam #hflc
This beautiful thing broke my 16hr fast today.. it was so delicious I'll have to make it a regular thing 😍 . Keto Breakfast McMuffin: 90 second bread Scrambled eggs Sliced pork sausage Bacon Cheese Pesto Aioli . . #keto  #ketonz  #breakfast  #lchf  #ketolife  #ketogenicdiet  #ketoweightloss  #ketobreakfast  #nzketo  #ketokiwi  #lowcarbwoe  #ketoapproved  #ketogenic  #grainfree  #ketoweightloss  #cleaneating  #eatfatlosefat  #weightloss  #ketogains  #foodporn  #ketocommunity  #lowcarbhighfat  #ketorecipes  #lowcarbliving  #ketofriendly  #ketomcmuffin  #fatadapted  #ketofam  #hflc 
Keto 🍆 Eggplant Parmesan ! This was delicious. I found this recipe on ruled.me and the crust is made from ground pork rinds, grated Parmesan cheese and Italian seasonings. We used raos marinara since it’s low in sugar and fresh mozzarella! Delish! #ketogains #ketoapproved #ketogenicdiet #foodie #ketodiet #ketodinner #ketoeggplantparm #ketoeggplant #ketoeggplantparmesan #ketogood #ketofood #lowcarb #lowcarbhighfat #lchf #ketofoodideas #ketofoodporn #foodporn #foodstagram #healthylifestyle #healthyfood #lifestylechange #sexyfood #italianfood #ketoitalian
Keto 🍆 Eggplant Parmesan ! This was delicious. I found this recipe on ruled.me and the crust is made from ground pork rinds, grated Parmesan cheese and Italian seasonings. We used raos marinara since it’s low in sugar and fresh mozzarella! Delish! #ketogains  #ketoapproved  #ketogenicdiet  #foodie  #ketodiet  #ketodinner  #ketoeggplantparm  #ketoeggplant  #ketoeggplantparmesan  #ketogood  #ketofood  #lowcarb  #lowcarbhighfat  #lchf  #ketofoodideas  #ketofoodporn  #foodporn  #foodstagram  #healthylifestyle  #healthyfood  #lifestylechange  #sexyfood  #italianfood  #ketoitalian 
💁 Did you know? 📖 The 4 Week Keto Challenge is a well-crafted plan to get you through the first month.
You'll get a 4 week meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. God Willing 🙏
🔻 For more detail, you may check bit.ly/ketotips ( Clickable link in our BIO :) )
⏩ Never miss any update from us. Don't forget to share and follow @keto.tips
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🐟 KETO FISH BITES by @ketochix 🐠
" Had some for lunch today! Making them is so fast and easy! This round, I used a white fish. But salmon would be lovely as well! "
FISH FILLETS (of your choice)
GROUND ALMOND (blitz in food processor)
COCONUT FLOUR (for dredging)
EGG (beaten)
SALT & PEPPER to taste
PARSLEY minced, for garnish

1. Preheat oven to 180 deg C.
2. Cut fish into desired size. Season with salt & pepper.
3. Toss fish piece by piece in coconut flour, dip in egg, then finished by rolling it lightly in the ground almond.
4. Place onto wire rack or tray, and bake for 20-25 minutes, or until golden.
5. Allow to cool for 5 minutes. Place on serving plate, garnish with some chopped parsley. Some freshlysqueezed lemon juice over it is lovely too! SERVE WITH DIOPING SAUCE: Some Sriracha mixed with mayonnaise. 🌈
😎❤️️Tag a friend who might like this recipes
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#ketodiet #ketobites #ketosnacks #ketodesserts #ketoweightloss #ketoforbeginners 
#ketoliving #ketostrong #ketogram #ketogirl #ketofam #ketolunch #ketoapproved #ketoadapted #ketomama  #ketolove #lowcarbhighfat #ketocommunity #lchf #ketoaf
💁 Did you know? 📖 The 4 Week Keto Challenge is a well-crafted plan to get you through the first month. You'll get a 4 week meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. God Willing 🙏 🔻 For more detail, you may check bit.ly/ketotips ( Clickable link in our BIO :) ) ⏩ Never miss any update from us. Don't forget to share and follow @keto.tips . . . . 🐟 KETO FISH BITES by @ketochix 🐠 " Had some for lunch today! Making them is so fast and easy! This round, I used a white fish. But salmon would be lovely as well! " FISH FILLETS (of your choice) GROUND ALMOND (blitz in food processor) COCONUT FLOUR (for dredging) EGG (beaten) SALT & PEPPER to taste PARSLEY minced, for garnish 1. Preheat oven to 180 deg C. 2. Cut fish into desired size. Season with salt & pepper. 3. Toss fish piece by piece in coconut flour, dip in egg, then finished by rolling it lightly in the ground almond. 4. Place onto wire rack or tray, and bake for 20-25 minutes, or until golden. 5. Allow to cool for 5 minutes. Place on serving plate, garnish with some chopped parsley. Some freshlysqueezed lemon juice over it is lovely too! SERVE WITH DIOPING SAUCE: Some Sriracha mixed with mayonnaise. 🌈 😎❤️️Tag a friend who might like this recipes . . #ketodiet  #ketobites  #ketosnacks  #ketodesserts  #ketoweightloss  #ketoforbeginners  #ketoliving  #ketostrong  #ketogram  #ketogirl  #ketofam  #ketolunch  #ketoapproved  #ketoadapted  #ketomama  #ketolove  #lowcarbhighfat  #ketocommunity  #lchf  #ketoaf 
Another day down on my restart. Keeping it simple and easy.
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•breakfast was a piece of eggloaf with sugar free syrup and @bangenergy drink
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•lunch was chicken left over from dinner the night before
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•dinner was two hot dogs and some broccoli with cheese
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•#ketofooddiary #ketoweightloss #ketofoods
#ketoapproved #ketobasics #ketobreakfast #ketolunch #ketodinner #ketocooking #ketocommunity #ketoworkingmom #ketoonabudget #ketofavorites #ketogram #ketogoto #ketoworksforme #ketodieting #ketoquickandeasy #ketoforeveryone #lchf #ketogeniclifestyle #ketofillup #ketodayofeating #ketomakesmefeelgood #ketoideas #ketochicken #ketolowcarb #bodybyketo #bodybybacon #isogotthis
Another day down on my restart. Keeping it simple and easy. • • • •breakfast was a piece of eggloaf with sugar free syrup and @bangenergy drink • • • •lunch was chicken left over from dinner the night before • • • •dinner was two hot dogs and some broccoli with cheese • • • •#ketofooddiary  #ketoweightloss  #ketofoods  #ketoapproved  #ketobasics  #ketobreakfast  #ketolunch  #ketodinner  #ketocooking  #ketocommunity  #ketoworkingmom  #ketoonabudget  #ketofavorites  #ketogram  #ketogoto  #ketoworksforme  #ketodieting  #ketoquickandeasy  #ketoforeveryone  #lchf  #ketogeniclifestyle  #ketofillup  #ketodayofeating  #ketomakesmefeelgood  #ketoideas  #ketochicken  #ketolowcarb  #bodybyketo  #bodybybacon  #isogotthis 
Hooray for holiday meat sales!!👍🏻🥩 Be sure to check your local grocery stores for sales this time of year.  Mine has 4 different types of beef roasts marked down this week so it’s a great time to stock up.  I’m going to freeze my haul for some yummy crockpot meals later this winter. 😀👌🏻🌟❄️
Do you shop the sales in your area?  What’s the best deal you’ve found recently?
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#eatmeat #groceryhaul #ketodiet #ketoworks #eatrealfoods #optimalhealth #ketogirl #easyketo #sugarfreelife #ketogoals #fatadapted #lowcarbliving #ketoforlife #iloveketo #ketojourney #dairyfreeketo #ketogenicliving #ketoliving #strictketo #lchfdiet #ketogeniclifestyle #fatisfuel #ketoaf #ketolove #ketoforbeginners #ketofamily #ketoresults #ketowoe #ketoapproved
Hooray for holiday meat sales!!👍🏻🥩 Be sure to check your local grocery stores for sales this time of year. Mine has 4 different types of beef roasts marked down this week so it’s a great time to stock up. I’m going to freeze my haul for some yummy crockpot meals later this winter. 😀👌🏻🌟❄️ Do you shop the sales in your area? What’s the best deal you’ve found recently? . #eatmeat  #groceryhaul  #ketodiet  #ketoworks  #eatrealfoods  #optimalhealth  #ketogirl  #easyketo  #sugarfreelife  #ketogoals  #fatadapted  #lowcarbliving  #ketoforlife  #iloveketo  #ketojourney  #dairyfreeketo  #ketogenicliving  #ketoliving  #strictketo  #lchfdiet  #ketogeniclifestyle  #fatisfuel  #ketoaf  #ketolove  #ketoforbeginners  #ketofamily  #ketoresults  #ketowoe  #ketoapproved 
Here are some more Keto meal plan ideas. Follow @ketomovement1 & @ketohackershop to help find more Keto Meals. 🤗🤩
#Keto #KetoApproved #Diet #Weightloss #KetoDiet #Change #YESuCan #Katztrying2bfit #challenge #motivation #focus #Results #GoodByeFat #HelloSexy #Food #Eat #Live #HappyFriday
Ending an 18 1/2 hour fast with what quickly became my go to meal when I’m home. I was pretty hungry this time because I used my calories and carbs on a whole lotta chocolate and whipped cream last night. 🤷🏽‍♀️ .
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#keto #ketodiet #ketomeal #ketolunch #ketofriendly #ketoweightloss #ketorecipes #ketogains #ketoaf #lowcarb #highfat #lchf #hflc #fatisfuel #ketonesforfuel #intermittentfasting #bacon #avocado #ketoapproved #macros
My late night dinner 🥗

Spinach salad with bacon, onions, and black olives. The dressing was a bit of avocado oil, cilantro,dill, lime juice , salt, and a dash of hot sauce. Super light tasting and refreshing (but I love the heat🤤 🔥) #keto #ketolife #ketogoals #ketodiet #ketorecipes #ketofood #ketoapproved
One of My favorite breakfasts! Eggs, fried ham, mushrooms, and a mustard dill sauce (I'm obsessed with dill)

#keto #lowcarb #ketodiet #ketolifestyle #ketoapproved #ketolife #lowcarb #ketofood
Late dinner tonight-absolutely delicious too... Cilantro lime(and onion) infused burger , topped with sriracha dill mayo.

Will definitely be making this one again! 
#keto #fatsforfood #ketolifestyle #cilantro #dill #sriracha #lowcarb #ketodiet #ketoapproved #ketofood