an online Instagram web viewer

#keto medias

Photos

Happy Wednesday, getting close to the weekend, I jumped on the scale this morning and I now weigh 133.6lbs. January 2018 when I restarted my weight lose journey after failing more times then I'm want to count, I set my goal weight at 125lbs now to see that I'm only 8.6lbs from that number seems so unreal. I know I still have to push just as hard to make it happen and I will, I haven't lost focus. This has been a journey full of ups and downs but we'll worth it, enjoy today and every day stay blessed!!!!!!
.
.
.
.
.
.
.
#happywednesday #weightloss #weightlossjourney #focus #fitnessmotivation #weightlossmotivation  #womenloseingweight #keto #ketolife #healthyliving #healthyeating #blessed #stayfocus #nevergive #keeppushing #noexcuses #staypostive
Happy Wednesday, getting close to the weekend, I jumped on the scale this morning and I now weigh 133.6lbs. January 2018 when I restarted my weight lose journey after failing more times then I'm want to count, I set my goal weight at 125lbs now to see that I'm only 8.6lbs from that number seems so unreal. I know I still have to push just as hard to make it happen and I will, I haven't lost focus. This has been a journey full of ups and downs but we'll worth it, enjoy today and every day stay blessed!!!!!! . . . . . . . #happywednesday  #weightloss  #weightlossjourney  #focus  #fitnessmotivation  #weightlossmotivation  #womenloseingweight  #keto  #ketolife  #healthyliving  #healthyeating  #blessed  #stayfocus  #nevergive  #keeppushing  #noexcuses  #staypostive 
French toast egg muffins... Yum! #keto #ketojourney #ketocooking
There was not a crossfit class this AM which I could have used as an excuse to keep laying in bed. Instead I got my ass up and went to planet fitness (which is not my favorite place ever) and ended up having a killer workout. They say you don’t get the ass that you want by sitting on it and I say truuuuu 🤷🏻‍♀️💪🏼🍑 #weightlosstransformation #keto #ketotransformation #weightlossmotivation #planetfitness #crossfit
I live for this quote from none other than @iamcardib 
I have failed at weightloss countless times, but doing #keto has changed everything for me! 
#ketogenicdiet #keto #ketogenic #cardib #cardibquotes #getup10
Tasty keto chicken, bacon and halloumi salad for lunch with flaked almonds and a touch of low fat mayo 👍😊
*
*
*
#keto #lowcarb #lowcarbdiet #health #healthyliving #healthylifestyle #lunch #salad #healthylunch #weightloss #weightlossjourney
Start them young.
Pretty have trained ty(tyrell) for lets say 2 years now growing up to quickly.
Training has helped him through some hard times yes even young kids go through things to you know.
Glad he has stuck to it he knows he can count on me.
Def wont give up on him he has changed so much and cant be any happier.
#kidsptsession 
#kidstraining
#personaltrainer 
#keepingfit
#stayinghealthy
#fitness #diet #weightlosstransformation
#personaltraining
#ptsession
#crossfit #fitness
#personaldevelopment 
#groupclasses
#ptsession #keto #ketodiet
#homegym #berwick
#lorenzobodysculptPT
#workingout

For class routines or programs check out 
@lorenzo_bodysculpt_classes
Start them young. Pretty have trained ty(tyrell) for lets say 2 years now growing up to quickly. Training has helped him through some hard times yes even young kids go through things to you know. Glad he has stuck to it he knows he can count on me. Def wont give up on him he has changed so much and cant be any happier. #kidsptsession  #kidstraining  #personaltrainer  #keepingfit  #stayinghealthy  #fitness  #diet  #weightlosstransformation  #personaltraining  #ptsession  #crossfit  #fitness  #personaldevelopment  #groupclasses  #ptsession  #keto  #ketodiet  #homegym  #berwick  #lorenzobodysculptPT  #workingout  For class routines or programs check out @lorenzo_bodysculpt_classes
When you ask for a small it your plate could feed an army. 
Jks- it’s gross so you don’t wanna eat it. 
Waste of $17.90. This was disgusting. #bin #inthebin #weightlossjourney #getfitordietrying #keto #ketodiet
It’s been a while since I’ve been on here and I’ve been slacking hard core but today’s a new day and I’m starting this journey once again. Isn’t that part of dieting? 😂 I’ve been going keto for most of the week but when the weekend rolls around I have not and I’ve been stuck on the scale at the same number. Part of me blames my surgery; I had to remove my gallbladder making keto hard for me to do at all. But the other part of me has been making excuses. So, wish me luck and I look forward to sharing everything with my followers very shortly! Tag me in your favorite keto recipes!! #keto #ketodiet #ketoislife #ketowithcasey #yourfavketo #ketodinner #ketoideas #ketorecipes #ketohelp #gallbladderdiet #gallbladdersurgery #weightlossjourney #lowcarb #lowcardiet #lowcarbhighfatdiet
It’s been a while since I’ve been on here and I’ve been slacking hard core but today’s a new day and I’m starting this journey once again. Isn’t that part of dieting? 😂 I’ve been going keto for most of the week but when the weekend rolls around I have not and I’ve been stuck on the scale at the same number. Part of me blames my surgery; I had to remove my gallbladder making keto hard for me to do at all. But the other part of me has been making excuses. So, wish me luck and I look forward to sharing everything with my followers very shortly! Tag me in your favorite keto recipes!! #keto  #ketodiet  #ketoislife  #ketowithcasey  #yourfavketo  #ketodinner  #ketoideas  #ketorecipes  #ketohelp  #gallbladderdiet  #gallbladdersurgery  #weightlossjourney  #lowcarb  #lowcardiet  #lowcarbhighfatdiet 
What I call fast food. 10 pounds down in 3 weeks. #breakfastonthego #keto
Breakfast is a black coffee + spinach/cheddar/bacon/mushroom omelet 🤗 I’m such a picky eater, I’m basically trying mushrooms for the first time 😮 wish me luck 🤣 #keto #ketofood #fitfam #putinwork #lowcarb #myketojourney #ketodiet #ketobreakfast
Dieting will wreak havoc on your metabolism! When you follow a Keto and fasting lifestyle you decrease the production of insulin. This is the key to unlocking the healing that needs to occur in order for you to start losing weight. #teamkroketo #ketocommunity #keto #ketones #ketosis #cleaneating #health #healthyeating #coach #ketocoach #ketocoaching #ketojourney #fitnessjourney #ketofit #runningonketones #healinsulinresitance #fightdisease #fightdiabetes
I’m on week four now, slowly making it to one month! 😁😁😁 you all help me stay motivated so much! Thank you guys #keto #ketoaf #ketoweightloss #ketoliving
Cutting fresh bars of our NEW shampoo bars that are SLS, paraben, soy and gluten FREE!  Great for camping or throw into your gym bag. With essential oils of lavender, rosemary and tea tree...great all over body cleanser too! ....
🚿
....
#shower #shampoo #shampoobar #yogalife #SLSfree #paleo #postworkout #naturalskincare #essentialoils #gym #travel #camping #ecofriendly #keto #reduceplastic #plasticfree #activeliving #activelifestyle #activeapothecary #bath #fitmom #fitceo #fitentrepreneur #athlete #reducewater #gymbagfinds
Cutting fresh bars of our NEW shampoo bars that are SLS, paraben, soy and gluten FREE! Great for camping or throw into your gym bag. With essential oils of lavender, rosemary and tea tree...great all over body cleanser too! .... 🚿 .... #shower  #shampoo  #shampoobar  #yogalife  #SLSfree  #paleo  #postworkout  #naturalskincare  #essentialoils  #gym  #travel  #camping  #ecofriendly  #keto  #reduceplastic  #plasticfree  #activeliving  #activelifestyle  #activeapothecary  #bath  #fitmom  #fitceo  #fitentrepreneur  #athlete  #reducewater  #gymbagfinds 
MOOD:  Good Morning!! The SUN is beaming and it feels SO good!!! Especially in the FLORIDA SUN! 🌞 ☀️ The blessing is in WAKING UP TO SO IT ANOTHER DAY! 🌞 ☀️ #blackgirlgoneketo #keto #ketodiet #donttextanddrive
Post workout.  Three egg omelette with spinach , ground beef and some jalapeño cheese.  Fuel for the day.  #ketogenic #keto #lowcarb #ketodiet #ketosis #ketolife #ketogenicdiet #lchf #ketofood #ketorecipes #ketolifestyle #lowcarbdiet #intermittentfasting #ketones #ketoaf #ketocommunity #weightlossjourney #ketofriendly #trevordoesketo
Ready to serve you daily @garasiergo 
@roca_sport 
#healthyliving
#daily
#fresh
#balancingfood
#keto
#doubleprotein
#hiprotein
#dashdiet
And so on
It is hump day…Let’s have some Keto and low-carb FUN today!! - [ ] Positive energy
- [ ] Motivation
- [ ] Smiles and laughter
- [ ] Diet graphs and pictures
We are halfway through the week let’s 🎉 celebrate!

#theketobaby
#ketoyourwaytoday
#ketofactdatabase
#keto #ketodiet #ketosis #lazyketo #ketogram #ketoquestions #ketones #ketogroups #ketogenic  #ketorecipes #ketojourney #eatfattolosefat #fasting  #ketofasting #ketoatthecampground #ketocamping #ketotravel #ketofoods #intermittentfasting 
#lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods
#lowcarblifestyle #empowerment #jokes #dietjokes
It is hump day…Let’s have some Keto and low-carb FUN today!! - [ ] Positive energy - [ ] Motivation - [ ] Smiles and laughter - [ ] Diet graphs and pictures We are halfway through the week let’s 🎉 celebrate! #theketobaby  #ketoyourwaytoday  #ketofactdatabase  #keto  #ketodiet  #ketosis  #lazyketo  #ketogram  #ketoquestions  #ketones  #ketogroups  #ketogenic  #ketorecipes  #ketojourney  #eatfattolosefat  #fasting  #ketofasting  #ketoatthecampground  #ketocamping  #ketotravel  #ketofoods  #intermittentfasting  #lowcarbdiet  #lowcarb  #lowcarbrecipes  #lowcarbfoods  #lowcarblifestyle  #empowerment  #jokes  #dietjokes 
ever feel like you want buns of steal but also buns of cinnamon.. dreams do come true! #sinlesscinnamonrolls #proteinpacked #indulgeguiltfree #indulgeguiltlessly #healthyfood #healthysnack #paleo #keto #eatclean #trainmean #foodphotography #fit #foodporn #foodgasm #foodies #foodie #52grams #instafit
¡A solo 16 días del lanzamiento oficial ya llegamos a los 500 seguidores!

Gracias por el apoyo por adelantado. Seguimos trabajando para brindarles la más completa información en español del plan nutricional Keto. 
Búsquenos en Facebook y próximamente en Youtube y página oficial para guías, recetas, blogs y consejos. ¡Compartan la página que ya mismo viene el sorteo de lanzamiento! 
#KetoHispano
#MantenloKeto
.
.
. 
#Keto #dietaketo #recetasketo #cetogenica #dietacetogenica #ketosis #latino #Hispano #nutricion #dietetica #rebaja #cuerposfitness #lowcarb #dietabajaencarbohidratos #bajoencarbohidratos #lchf #lchfdiet #dietalchf #boricua
¡A solo 16 días del lanzamiento oficial ya llegamos a los 500 seguidores! Gracias por el apoyo por adelantado. Seguimos trabajando para brindarles la más completa información en español del plan nutricional Keto. Búsquenos en Facebook y próximamente en Youtube y página oficial para guías, recetas, blogs y consejos. ¡Compartan la página que ya mismo viene el sorteo de lanzamiento! #KetoHispano  #MantenloKeto  . . . #Keto  #dietaketo  #recetasketo  #cetogenica  #dietacetogenica  #ketosis  #latino  #Hispano  #nutricion  #dietetica  #rebaja  #cuerposfitness  #lowcarb  #dietabajaencarbohidratos  #bajoencarbohidratos  #lchf  #lchfdiet  #dietalchf  #boricua 
PCOSAwarenessMonth.org | Irregular ovulation/menstration is one of the criteria for diagnosing polycystic ovary syndrome (PCOS). The average adult menstrual cycle is 28 days between cycles, and ranges from 24 - 35 days.

According to the 2018 International Evidence-Based Guideline for the Assessment and Management of Polycystic Ovary Syndrome, a woman is considered as having irregular cycles if 
1) There are less than 21 days between her cycles; 
2) There are more than 35 days between her cycles;  OR

3) She has has less than 8 cycles per year.

For information about PCOS, visit: 
The Official PCOS Awareness Month Website - PCOSAwarenessMonth.org

PCOS Challenge Advocacy - pcos.ch/write-rep-2018

PCOS Awareness Weekend Events - PCOSWeekend.org

PCOS Challenge Website - PCOSChallenge.org

PCOS Challenge Support Network - PCOSChallenge.com

PCOS Challenge Facebook Support Group

To donate to the @PCOSChallenge annual fundraising campaign to help support PCOS education, health screening and research programs, visit PCOSWeekend.org (All Links in Profile) . . . . . . . . . .

#pcoschallenge #PCOS #pcosawareness #pcosawarenessmonth #TurnItTeal #PCOSC18 #HRes864 #fertility #pcoscysters #pcossupport #infertility #infertilityawareness #cystersunited #cysters #health #healthy #ttc #ttcsisters #ttcjourney #pcosfighter #diabetes #vegan #paleo #keto #wellness #womenshealth #skincarecommunity #ttccommunity
PCOSAwarenessMonth.org | Irregular ovulation/menstration is one of the criteria for diagnosing polycystic ovary syndrome (PCOS). The average adult menstrual cycle is 28 days between cycles, and ranges from 24 - 35 days. According to the 2018 International Evidence-Based Guideline for the Assessment and Management of Polycystic Ovary Syndrome, a woman is considered as having irregular cycles if 1) There are less than 21 days between her cycles; 2) There are more than 35 days between her cycles;  OR 3) She has has less than 8 cycles per year. For information about PCOS, visit:  The Official PCOS Awareness Month Website - PCOSAwarenessMonth.org PCOS Challenge Advocacy - pcos.ch/write-rep-2018 PCOS Awareness Weekend Events - PCOSWeekend.org PCOS Challenge Website - PCOSChallenge.org PCOS Challenge Support Network - PCOSChallenge.com PCOS Challenge Facebook Support Group To donate to the @PCOSChallenge annual fundraising campaign to help support PCOS education, health screening and research programs, visit PCOSWeekend.org (All Links in Profile) . . . . . . . . . . #pcoschallenge  #PCOS  #pcosawareness  #pcosawarenessmonth  #TurnItTeal  #PCOSC18  #HRes864  #fertility  #pcoscysters  #pcossupport  #infertility  #infertilityawareness  #cystersunited  #cysters  #health  #healthy  #ttc  #ttcsisters  #ttcjourney  #pcosfighter  #diabetes  #vegan  #paleo  #keto  #wellness  #womenshealth  #skincarecommunity  #ttccommunity 
It’s the stuff like this that I live for 👆🏼👆🏼
.
.
I love helping people find BETTER!!! @andajsj I am sooooo happy for you girl!!! 👏🏼 I knew you would love PTK’s as much as me!!! -
#keto #ketolife #ketogenic #ketosis #healthyfats #lowcarb  #fiber #fatforfuel #ketones #weightloss #weightlossjourney #healthyfoods #healthysnacks 
#ketodogmom #ketoweightloss #ketogenic #ketonesforfuel #ketotransformation #ketolifestyle #ketofriendly #ketoaf #ketoliving #ketoresults
#progressnotperfection #takestime #progressbeforeperfection #ketotransformation #ketonesforfuel #ketonesforthewin #PTK #ketonedealer🦄 #magicpotion
It’s the stuff like this that I live for 👆🏼👆🏼 . . I love helping people find BETTER!!! @andajsj I am sooooo happy for you girl!!! 👏🏼 I knew you would love PTK’s as much as me!!! - #keto  #ketolife  #ketogenic  #ketosis  #healthyfats  #lowcarb  #fiber  #fatforfuel  #ketones  #weightloss  #weightlossjourney  #healthyfoods  #healthysnacks  #ketodogmom  #ketoweightloss  #ketogenic  #ketonesforfuel  #ketotransformation  #ketolifestyle  #ketofriendly  #ketoaf  #ketoliving  #ketoresults  #progressnotperfection  #takestime  #progressbeforeperfection  #ketotransformation  #ketonesforfuel  #ketonesforthewin  #PTK  #ketonedealer 🦄 #magicpotion 
Lamb roast keto style - too lazy to cook a green veggie but yum. So the dude I travelled remote with told his next travel partner ‘he was worried about what I ate’. Him : B fruit then weetbix honey and milk, L meat and veggies with margarine D chocolate wine more potatoes no protein ( because it’s his weight loss plan) me: eggs sometimes with bacon, L meat and salad, D Meat and salad with avo or sour cream. 🤨 - apparently I ate too much meat and full fat dairy, but living almost entirely on carbs is so much healthier 😡😡😡 . To make me very happy after wanting to kill him while traveling with him - he is now with someone who has reported him on about 7 things and he is in big shit 🤗 - why do I enjoy revenge so much 🤨😁🤣 ......#keto #ketoaustralia #lchf #lchfaustralia #pcosweightloss #over40weightloss #jerf
Lamb roast keto style - too lazy to cook a green veggie but yum. So the dude I travelled remote with told his next travel partner ‘he was worried about what I ate’. Him : B fruit then weetbix honey and milk, L meat and veggies with margarine D chocolate wine more potatoes no protein ( because it’s his weight loss plan) me: eggs sometimes with bacon, L meat and salad, D Meat and salad with avo or sour cream. 🤨 - apparently I ate too much meat and full fat dairy, but living almost entirely on carbs is so much healthier 😡😡😡 . To make me very happy after wanting to kill him while traveling with him - he is now with someone who has reported him on about 7 things and he is in big shit 🤗 - why do I enjoy revenge so much 🤨😁🤣 ......#keto  #ketoaustralia  #lchf  #lchfaustralia  #pcosweightloss  #over40weightloss  #jerf 
Let's talk about fats..
In the last 50 or so years foods high in fats were getting a bad reputation .why? I have no idea .
Eating a diet that is high (healthy)  fat oriented can actually help you loose weight more than low fat diet so don't be afraid to eat an avocado every once while 😊.. 😈NGU😈
Follow:👉@lakshay_fit
Follow:👉@lakshay_fit
Follow:👉@lakshay_fit

@24_over_gym @gymxapparel @anytimefitness @bodybuildingcom@muscleandmotion #fitness#gym #workout #nopainnogain #results #backworkout #legsworkout #absworkout #strength #powerlifting #weighttraining #keto #happy #fitmodel #fitnessmodel #gymquotes #zumba #fitnessfreaks #deadlift #squats #great #sweat #teamcore#anytimefitness #endurance #engineering #fail #gymfails#avacado
Let's talk about fats.. In the last 50 or so years foods high in fats were getting a bad reputation .why? I have no idea . Eating a diet that is high (healthy) fat oriented can actually help you loose weight more than low fat diet so don't be afraid to eat an avocado every once while 😊.. 😈NGU😈 Follow:👉@lakshay_fit Follow:👉@lakshay_fit Follow:👉@lakshay_fit @24_over_gym @gymxapparel @anytimefitness @bodybuildingcom@muscleandmotion #fitness #gym  #workout  #nopainnogain  #results  #backworkout  #legsworkout  #absworkout  #strength  #powerlifting  #weighttraining  #keto  #happy  #fitmodel  #fitnessmodel  #gymquotes  #zumba  #fitnessfreaks  #deadlift  #squats  #great  #sweat  #teamcore #anytimefitness  #endurance  #engineering  #fail  #gymfails #avacado 
💖 @msrachelhollis!! 💖 
Let’s judge less and love more! Like another of my fave ladies @southernbluemagnolia says, ‘Love Big! It’s contagious!’💖💖
.
.
#momlife #ketolife #ketomom #keto #ketones #girlmom #fitmom #pharmmom #luvmytribe #lovenotjudge
Dinner was fine. Lacking inspiration. And I am not the best cook so sticking with zoodles and chicken. Ooh well, it was yum. #keto #ketorecipes #ketodiet #ketolove #ketolife #ketoweightloss #food #weightlossjourney
Egg, sausage and cheese muffins to start the day! While I’m not specifically keto - I try to keep it low carb as often as possible. #keto #fitmoms #weightloss #gains #protein #lowcarbdiet #lowcarb #crossfit #runner
This is my Oooo My face!!! I recently complained about gaining 3.2lbs due to prescribed steroids.. well today I stepped into those smaller pair of jeans I couldn't button just a mo th or so ago!!!! My reminder to not focus on the scale. Non scale victories are the best.. and during shark week no less.. I'm a happy camper Hapoy Wednesday #keto #ketoON #ketoweightloss #ketowayoflife #nsv #newjeans #10plusSizesSmaller #proud #myjourney #gettinghealthy #onedayatatime #excited #snapchat #photofun
This is my Oooo My face!!! I recently complained about gaining 3.2lbs due to prescribed steroids.. well today I stepped into those smaller pair of jeans I couldn't button just a mo th or so ago!!!! My reminder to not focus on the scale. Non scale victories are the best.. and during shark week no less.. I'm a happy camper Hapoy Wednesday #keto  #ketoON  #ketoweightloss  #ketowayoflife  #nsv  #newjeans  #10plusSizesSmaller  #proud  #myjourney  #gettinghealthy  #onedayatatime  #excited  #snapchat  #photofun 
Another great workout in the books!
Another great workout in the books!
Shaved another 30 seconds off my time.  When I started in January I couldn't even walk a mile.  Now I'm jogging quite a bit of it.  Working up to jogging the full mile.  #fitchickontheway #keto #fitbit #hardworkexerciseandeatingright #keeppushing
No matter how you feel, show up, put 💯 and the results will happen! Be patient though.... you didn’t become unhealthy overnight! Its a journey not a race! ❤️💪🙌 #keto #ketoguidette #keepgoing
No matter how you feel, show up, put 💯 and the results will happen! Be patient though.... you didn’t become unhealthy overnight! Its a journey not a race! ❤️💪🙌 #keto  #ketoguidette  #keepgoing 
Cream cheese pancakes w/ sugar free jelly & hazelnuts. They were okay, I wouldn’t make them again. #keto #ketobreakfast
Cream cheese pancakes w/ sugar free jelly & hazelnuts. They were okay, I wouldn’t make them again. #keto  #ketobreakfast 
When there's leftover chicken, whack it in a bowl with pepper and cheese. Boom. Comfort #keto food 🥘 Love broccoli with bacon at the moment too - #quickeasymeals #ketodiet #lowcarb #lowcarbdiet
Tagged by @peek.a.keto  for #sds  and since you love my snaps here you go .... Now tagging @ketosammi89  @ketoqueenkreations1  @ketotrimmama  @peek_of_keto @thealphainside  @keto_dregainz  @latina_n_keto @ladyj_sing  @big_sexy_ketoman_b  @daphne_m2  @ketoricanqueen  @ketoqueencallie  @keto.is.the.way.to.go  @chunky_to_hunky2018 @ketokweendom 
#KETOQUEENANNIE #myweightlossjourney #weightlosstransformation #ketosupport #ketoandfatfuelled #ketocommunity #ketoweightloss #weightlossgoals #weightlossjourney  #keto #ketobasics #KetoRoyalty #Ketoandfaith
.
.
.
#Carnivore #carnivoreketo  #ketobeginnings #ketofats #ketones #ketoideas #carnivorefood #ketomotivation #ketogoodies #Ketolifestyle #ketofatadapted #lowcarbdietjourney #lchfdiet  #weightlossfollowers #ketocommitted
Tagged by @peek.a.keto for #sds  and since you love my snaps here you go .... Now tagging @ketosammi89 @ketoqueenkreations1 @ketotrimmama @peek_of_keto @thealphainside @keto_dregainz @latina_n_keto @ladyj_sing @big_sexy_ketoman_b @daphne_m2 @ketoricanqueen @ketoqueencallie @keto.is.the.way.to.go @chunky_to_hunky2018 @ketokweendom #KETOQUEENANNIE  #myweightlossjourney  #weightlosstransformation  #ketosupport  #ketoandfatfuelled  #ketocommunity  #ketoweightloss  #weightlossgoals  #weightlossjourney   #keto  #ketobasics  #KetoRoyalty  #Ketoandfaith  . . . #Carnivore  #carnivoreketo   #ketobeginnings  #ketofats  #ketones  #ketoideas  #carnivorefood  #ketomotivation  #ketogoodies  #Ketolifestyle  #ketofatadapted  #lowcarbdietjourney  #lchfdiet   #weightlossfollowers  #ketocommitted 
“Progress is impossible without change, and those who cannot change their minds cannot change anything.” #mindshift #health #mindbodysoul #ketosis #livelaughlove #ketogenic #loveyourself #lchf #weightlosswednesday #weightlossjourney #keto
I'm working from home today. I don't have any coffee grounds so on my way home from work yesterday I bought a large iced coffee from McDonald's with no cream and no liquid sugar. Oh, and no ice. This morning I've been able to make two glasses of iced coffee with my heavy cream and my sweet leaf and I have enough for at least one more. With their app you can get an iced coffee for a dollar. I call that a bargain! #KetoOn .
.
.
.
.
.
#keto #ketogenic #ketodiet #ketogenicdiet #lchf #lowcarb #lowcarblife #lowcarblifestyle #diabetes #type2diabetes
I'm working from home today. I don't have any coffee grounds so on my way home from work yesterday I bought a large iced coffee from McDonald's with no cream and no liquid sugar. Oh, and no ice. This morning I've been able to make two glasses of iced coffee with my heavy cream and my sweet leaf and I have enough for at least one more. With their app you can get an iced coffee for a dollar. I call that a bargain! #KetoOn  . . . . . . #keto  #ketogenic  #ketodiet  #ketogenicdiet  #lchf  #lowcarb  #lowcarblife  #lowcarblifestyle  #diabetes  #type2diabetes 
My size 36 shorts are too big! YES! #keto
My size 36 shorts are too big! YES! #keto 
Good morning keto friends. We are half way through the work week 🎉🎉. Decided to have me some hot coffee this morning. Only used two tsp of SF hazelnut & a splash of HWC. ☕️🌞
#ketomorning#ketocoffee#keto#ketochanges#ketolifestyle
Seinen eigenen Weg gehen. Unter Instagram-Einfluss manchmal gar nicht so einfach. Besonders nicht, wenns gerade nicht so läuft. Man schaut nach rechts und links, beobachtet wie die Anderen ihr Süppchen kochen und fragt sich, ob dass was man tut überhaupt das "Richtige" ist. Viel zu schnell lässt man sich von Programmen, Pülverchen und anderen Gurus beeinflussen. Jeder will seine Produkte und Dienstleistungen verkaufen. Kein Wunder, ist ja auch ein riesiger Markt. Wie viele sind verzweifelt, hängen im Kreislauf des Ab- und Zunehmens und klammern sich an jeden Strohhalm. 
Mir ist es inzwischen schon fast unangenehm, wenn ich gefragt werde, wie ich "so viel in so kurzer Zeit" abgenommen habe. Nicht nur, dass ich das weder viel noch eine kurze Zeit finde, ich möchte einfach nicht der Grund sein, dass man meinen Weg "nachahmt" und dann eventuell enttäuscht ist, weil es nicht so klappt wie bei mir. Niemand kennt euren Körper so gut wie ihr selbst, daher kann euch auch niemand sagen, was genau ihr tun müsst um euer Ziel zu erreichen. 
Klar gibt es bestimmte Eckpfeiler, aber am Ende ist eine Abnahme immer etwas indivuelles. Seinen Körper kennen- und verstehen zu lernen, dabei ehrlich zu sich selbst zu sein und aufhören Ausreden zu finden, ist eine Reise auf die sich jeder, der langfristig ein gesundes Leben führen möchte, begeben sollte. Das funktioniert nicht von heute auf morgen, erfordert Geduld und Ausdauer, aber wird es am Ende mehr als wert sein. 
Geht euren Weg, holt euch Rat, wenn ihr ihn braucht, aber lasst niemals Außenstehende über euren Erfolg bestimmen. 
Andere können immer nur eure Reisebegleiter, aber niemals eure Reiseführer sein 🙏

#keto #motivation #ziel #zielgewicht #traum #traumgewicht #weightloss #traumbody #dreambody #body #startup  #fromfattofit #loosingweight #follow #abspecken #dünnwerden #ernährung #abnehmen #abnehmen2018 #abnehmblog #weightlossjourney #healthyfood #yazio #gesünderleben  #gesünderkochen #myjourney
Seinen eigenen Weg gehen. Unter Instagram-Einfluss manchmal gar nicht so einfach. Besonders nicht, wenns gerade nicht so läuft. Man schaut nach rechts und links, beobachtet wie die Anderen ihr Süppchen kochen und fragt sich, ob dass was man tut überhaupt das "Richtige" ist. Viel zu schnell lässt man sich von Programmen, Pülverchen und anderen Gurus beeinflussen. Jeder will seine Produkte und Dienstleistungen verkaufen. Kein Wunder, ist ja auch ein riesiger Markt. Wie viele sind verzweifelt, hängen im Kreislauf des Ab- und Zunehmens und klammern sich an jeden Strohhalm. Mir ist es inzwischen schon fast unangenehm, wenn ich gefragt werde, wie ich "so viel in so kurzer Zeit" abgenommen habe. Nicht nur, dass ich das weder viel noch eine kurze Zeit finde, ich möchte einfach nicht der Grund sein, dass man meinen Weg "nachahmt" und dann eventuell enttäuscht ist, weil es nicht so klappt wie bei mir. Niemand kennt euren Körper so gut wie ihr selbst, daher kann euch auch niemand sagen, was genau ihr tun müsst um euer Ziel zu erreichen. Klar gibt es bestimmte Eckpfeiler, aber am Ende ist eine Abnahme immer etwas indivuelles. Seinen Körper kennen- und verstehen zu lernen, dabei ehrlich zu sich selbst zu sein und aufhören Ausreden zu finden, ist eine Reise auf die sich jeder, der langfristig ein gesundes Leben führen möchte, begeben sollte. Das funktioniert nicht von heute auf morgen, erfordert Geduld und Ausdauer, aber wird es am Ende mehr als wert sein. Geht euren Weg, holt euch Rat, wenn ihr ihn braucht, aber lasst niemals Außenstehende über euren Erfolg bestimmen. Andere können immer nur eure Reisebegleiter, aber niemals eure Reiseführer sein 🙏 #keto  #motivation  #ziel  #zielgewicht  #traum  #traumgewicht  #weightloss  #traumbody  #dreambody  #body  #startup  #fromfattofit  #loosingweight  #follow  #abspecken  #dünnwerden  #ernährung  #abnehmen  #abnehmen2018  #abnehmblog  #weightlossjourney  #healthyfood  #yazio  #gesünderleben  #gesünderkochen  #myjourney 
Hallo zusammen 🌡🌞
Heute gibt es nur einen Salat mit gebratener Hähnchenbrust. 🤤 
Einen schönen Tag 😎
#lowcarb #essenohnekohlenhydrate #diet #gesundessen #mittagessen #auflauf #abnehmen #abnehmen2018 #essen #genießen #keto #Ernährung #bewusstessen  #gewichtsverlust #abnehmtagebuch #endlichschlank #foodporn #salat #hähnchen
6. MINDFULNESS AND SELF-AWARENESS ARE ESSENTIAL⠀
-------------------⠀
There are a million reasons why we do what we do and they are all unique to our own individual stories and journeys. I learned that boredom and stress were big reasons I would eat a pan of brownies or order a whole pizza for myself at lunch. Learning mindfulness and self-awareness helped me realize that the boredom was caused by discontentment, which was caused by my inability to live moment to moment, which was caused by my fear of losing everything, which stems a lot from my mother’s death as a child. ⠀
⠀
The eating was a form of escapism to help me hit the "mute" button on all of that insanity in my head. If I never learned how to slow my mind and body down enough to allow space and grace to process what I was feeling, then those realizations would have never happened. Learning to just be in the moment with my feelings, physical and emotional, without judging them and just owning them as mine, was so key to unlocking things for me. Then I knew if I was physically hungry as opposed to bored or stressed(my two main triggers). The boredom and stress come still, but I’m able to identify them and deal with my choices from a intentional perspective, instead of making reactive decisions based on that single moment of raw emotion.⠀
--------------------⠀
#fitness #fitnessjourney #fitnessmotivation #keto #ketolife #leadership #change #justdoit #journey⠀
6. MINDFULNESS AND SELF-AWARENESS ARE ESSENTIAL⠀ -------------------⠀ There are a million reasons why we do what we do and they are all unique to our own individual stories and journeys. I learned that boredom and stress were big reasons I would eat a pan of brownies or order a whole pizza for myself at lunch. Learning mindfulness and self-awareness helped me realize that the boredom was caused by discontentment, which was caused by my inability to live moment to moment, which was caused by my fear of losing everything, which stems a lot from my mother’s death as a child. ⠀ ⠀ The eating was a form of escapism to help me hit the "mute" button on all of that insanity in my head. If I never learned how to slow my mind and body down enough to allow space and grace to process what I was feeling, then those realizations would have never happened. Learning to just be in the moment with my feelings, physical and emotional, without judging them and just owning them as mine, was so key to unlocking things for me. Then I knew if I was physically hungry as opposed to bored or stressed(my two main triggers). The boredom and stress come still, but I’m able to identify them and deal with my choices from a intentional perspective, instead of making reactive decisions based on that single moment of raw emotion.⠀ --------------------⠀ #fitness  #fitnessjourney  #fitnessmotivation  #keto  #ketolife  #leadership  #change  #justdoit  #journey ⠀
In this video, I talked about several remedies for fibromyalgia. Malic acid supports the gallbladder and the liver, it is found in apple cider vinegar.. #acv #remediesforfibromyalgia #malicacid #applecidervinegar #fibromyalgia #rightsidedfibromyalgia  #gallbladder #liver #gallbladderproblem #intermittentfasting #keto #ketogenicdiet #ketosis #healthyketo #ketoplan #ketoadaptation #ketoadapted #healthyketosis #fats #bilesalts #purifiedbilesalts #choline #fattyliver #symptom #congestedgallbladder #secondarycondition
In this video, I talked about several remedies for fibromyalgia. Malic acid supports the gallbladder and the liver, it is found in apple cider vinegar.. #acv  #remediesforfibromyalgia  #malicacid  #applecidervinegar  #fibromyalgia  #rightsidedfibromyalgia  #gallbladder  #liver  #gallbladderproblem  #intermittentfasting  #keto  #ketogenicdiet  #ketosis  #healthyketo  #ketoplan  #ketoadaptation  #ketoadapted  #healthyketosis  #fats  #bilesalts  #purifiedbilesalts  #choline  #fattyliver  #symptom  #congestedgallbladder  #secondarycondition 
Let’s Go!!! 199 is my goal! If I reach 199, not only will I lose over 💯 lbs. but I will also be in Onderland!! I’m ready!!! #fitnesspalchallenge accepted! Join the challenge! Pick a day on your fitnesspal app that you’re proud of, scroll down, hit “complete diary” and share your results! 🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️ #weightloss #weightlossjourney #wls #workinprogress #goals #fitness #fitfam #fitlife #fitnessjourney #gymlife #weightlifting #weightlossmotivation #motivation #cardio #nevergiveup #keto #ketodiet #vsg #lifestyle #change #life #selflove #newbeginnings #stillnotdone #letsgo
Let’s Go!!! 199 is my goal! If I reach 199, not only will I lose over 💯 lbs. but I will also be in Onderland!! I’m ready!!! #fitnesspalchallenge  accepted! Join the challenge! Pick a day on your fitnesspal app that you’re proud of, scroll down, hit “complete diary” and share your results! 🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️ #weightloss  #weightlossjourney  #wls  #workinprogress  #goals  #fitness  #fitfam  #fitlife  #fitnessjourney  #gymlife  #weightlifting  #weightlossmotivation  #motivation  #cardio  #nevergiveup  #keto  #ketodiet  #vsg  #lifestyle  #change  #life  #selflove  #newbeginnings  #stillnotdone  #letsgo 
@waldo_perez23 looking strong and flexy with his swolemate.  Show some support for this iron bro and babe!
@waldo_perez23 looking strong and flexy with his swolemate. Show some support for this iron bro and babe!
Im actually early enough for work that I can sit in my car, take a selfie🤳🏼 and fuck around on my phone
☺ I miss IG !!
I ordered some new low carb goodies on Amazon last night that should be waiting for me when I get home ...I can't to share 
Happy Hump Day 🐪
#ketoAF #keto #ketosis #ketogenicfood #ketodiet #ketogenic #ketofam #ketocommunity #healthyfood #IF #intermittentfasting #healthybody #healthymind #fitfam #fitness #fitnessjourney #lchf #lowcarb #weightloss #weightlossjourney #weightlosstransformation #loveyourbody #loveyourself
Im actually early enough for work that I can sit in my car, take a selfie🤳🏼 and fuck around on my phone ☺ I miss IG !! I ordered some new low carb goodies on Amazon last night that should be waiting for me when I get home ...I can't to share Happy Hump Day 🐪 #ketoAF  #keto  #ketosis  #ketogenicfood  #ketodiet  #ketogenic  #ketofam  #ketocommunity  #healthyfood  #IF  #intermittentfasting  #healthybody  #healthymind  #fitfam  #fitness  #fitnessjourney  #lchf  #lowcarb  #weightloss  #weightlossjourney  #weightlosstransformation  #loveyourbody  #loveyourself 
Good morning and Happy Wednesday! This will be my first time trying smart cakes. Thank you @smartbakingcompany for letting me try these cake and bun varieties! So, I thought this was going to taste like a muffin...but no ma'am, no sir! Oh my...I am in love with these. This coconut flavor is not dried out, its moist, it's tasty...and I believe that I have found my treat for the Holidays! Only 38 calories????? The size if a regular cupcake!!!! I already have plans for these!  I can easily whip up some low carb icing!!!!! I am a true fan! So, I will be saving the other one for later! This isn't just good for lowcarb...this is simply good. Thank you again #smartcakes and keep an eye out for a review on my blog page! #keto #ketofam #ketodessert #instafood #lchf #lchflife
Good morning and Happy Wednesday! This will be my first time trying smart cakes. Thank you @smartbakingcompany for letting me try these cake and bun varieties! So, I thought this was going to taste like a muffin...but no ma'am, no sir! Oh my...I am in love with these. This coconut flavor is not dried out, its moist, it's tasty...and I believe that I have found my treat for the Holidays! Only 38 calories????? The size if a regular cupcake!!!! I already have plans for these! I can easily whip up some low carb icing!!!!! I am a true fan! So, I will be saving the other one for later! This isn't just good for lowcarb...this is simply good. Thank you again #smartcakes  and keep an eye out for a review on my blog page! #keto  #ketofam  #ketodessert  #instafood  #lchf  #lchflife 
#motivationwednesday I’m not there yet but I’m so proud of where I am today! My Keto journey is full of learning moments and tweaks that have helped me learn what works for my body. It’s caused bumps along the way but it’s okay because I’m building the tools to keep my body happy on my lifetime journey! The picture is a reminder for me of my WHY on this journey and that is my body’s health & wellness. As soon as it started healing from the inside, results on the outside became visible. Keep your goals in mind, look back at your accomplishments and keep moving forward! 🙌🏼💁🏻‍♀️
#motivation 
#ketotransformation 
#keto
#ketosis
#intermittentfasting 
#intermittentfastingresults 
#fatfueled
#pcoslowcarb 
#ketoforwomen 
#lchf
#ketoweightloss 
#ketocommunity 
#pcosweightloss 
#pcoscommunity
#motivationwednesday  I’m not there yet but I’m so proud of where I am today! My Keto journey is full of learning moments and tweaks that have helped me learn what works for my body. It’s caused bumps along the way but it’s okay because I’m building the tools to keep my body happy on my lifetime journey! The picture is a reminder for me of my WHY on this journey and that is my body’s health & wellness. As soon as it started healing from the inside, results on the outside became visible. Keep your goals in mind, look back at your accomplishments and keep moving forward! 🙌🏼💁🏻‍♀️ #motivation  #ketotransformation  #keto  #ketosis  #intermittentfasting  #intermittentfastingresults  #fatfueled  #pcoslowcarb  #ketoforwomen  #lchf  #ketoweightloss  #ketocommunity  #pcosweightloss  #pcoscommunity 
If you need the fizzy in your life...make this shake!
Just be careful to twist the shaker lid off SLOWLY, until you hear the air escape...THEN pop the top! 💋💋
If you need the fizzy in your life...make this shake! Just be careful to twist the shaker lid off SLOWLY, until you hear the air escape...THEN pop the top! 💋💋
Breakfast for dinner just got a whole lot better #personalchef #gypsysoulmobilecafe #mealprep #lowcarb #keto
KRILL OIL:
💊💊💊
It gets that red color from astaxanthin, an antioxidant that is 6000 times stronger than vitamin C! .
It also makes krill oil much more stable than fish oil!
.
It’s extremely effective at reducing inflammation. .
It also contains phospholipids which makes the omega 3’s more bioavailable.
.
I’m the co-founder of @complete__wellness supplements in case you all didn’t know. Learn more at shop.completewellness.com⠀
#krilloil #completewellness #keto #fishoil #astaxanthin #health #supplements #fit2fat2fit
KRILL OIL: 💊💊💊 It gets that red color from astaxanthin, an antioxidant that is 6000 times stronger than vitamin C! . It also makes krill oil much more stable than fish oil! . It’s extremely effective at reducing inflammation. . It also contains phospholipids which makes the omega 3’s more bioavailable. . I’m the co-founder of @complete__wellness supplements in case you all didn’t know. Learn more at shop.completewellness.com⠀ #krilloil  #completewellness  #keto  #fishoil  #astaxanthin  #health  #supplements  #fit2fat2fit 
Shedding pounds even on vacation!! Looking for ✌🏻 more friends to claim a huge discount and want to lose 15-20 lbs in the next 90 days!! #keto #coffeelovers #delicious #doitforthecoffee #weightloss
The most amazing Keto Brownie!!!Thank you @ketoqueenkreations1 for sending me this brownie mix to try out!!! I absolutely looooved it!!! I loved how easy it was to make.  All I had to do was add melted butter and 3 eggs and that was it! The mix makes 16 servings, and each brownie is only 1 Net Carb 😍🤯.
Jordan from @ketoqueenkreations1 contacted me so that I could try her product and I told her that under the condition that she would be ok with me posting my honest opinion about them, good or bad.  She was 100% confident that I would love it and I definitely did!!! Seriously recommend it and I will for sure be ordering more. 
The brownie is super moist.  It has the perfect amount of sweetness and I love that it’s not one of those baked goods that you pick up and it breaks and crumbles.  It holds its shape perfectly being as moist as it is.  So now, my only negative is that they don’t have that brownie thickness, and chewiness, but as I told a friend last night, is that these are so good, I don’t care! 😂😂😂. Hope you guys decide to give these a try and order from @ketoqueenkreations1. You can use my code WONDERWOMAN15 for 15% off! 💗
I can not wait to try the other mixes you have!! .
.
.
.

#keto #ketolife #ketodiet #ketogenic #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted ##lowcarbhighfat #weightloss #kcko #ketorecipes #ketomealideas
#foodporn #picoftheday #instagood #yum #love
The most amazing Keto Brownie!!!Thank you @ketoqueenkreations1 for sending me this brownie mix to try out!!! I absolutely looooved it!!! I loved how easy it was to make. All I had to do was add melted butter and 3 eggs and that was it! The mix makes 16 servings, and each brownie is only 1 Net Carb 😍🤯. Jordan from @ketoqueenkreations1 contacted me so that I could try her product and I told her that under the condition that she would be ok with me posting my honest opinion about them, good or bad. She was 100% confident that I would love it and I definitely did!!! Seriously recommend it and I will for sure be ordering more. The brownie is super moist. It has the perfect amount of sweetness and I love that it’s not one of those baked goods that you pick up and it breaks and crumbles. It holds its shape perfectly being as moist as it is. So now, my only negative is that they don’t have that brownie thickness, and chewiness, but as I told a friend last night, is that these are so good, I don’t care! 😂😂😂. Hope you guys decide to give these a try and order from @ketoqueenkreations1. You can use my code WONDERWOMAN15 for 15% off! 💗 I can not wait to try the other mixes you have!! . . . . #keto  #ketolife  #ketodiet  #ketogenic  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  ##lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #ketomealideas  #foodporn  #picoftheday  #instagood  #yum  #love 
Omg! Keto bread 🍞 
4 eggs
200 g cream cheese
4 tbsp sesame oil or olive oil
110 g almond flour
2 tbsp ground psyllium husk powder
1 tsp salt
1 tsp baking powder
1 tbsp sesame seeds
sea salt (optional)

1. Beat eggs until fluffy. Add cream cheese and oil. Combine well.
2. Add remaining ingredients except for the sesame seeds.
3. Spread the dough in a baking tray (9" x 5" or 23 x 13 cm) greased with butter or lined with parchment paper.
4. Let stand for 5 minutes. Brush with olive oil and sprinkle with sesame seeds and a touch of sea salt. Bake for about 30 minutes or until golden brown on top and not doughy in the middle. 
#keto #ketodiet #pcos #diet #aktivejenter #aktivemødre #prøvnogetnyt #fådettil #satsforus
Omg! Keto bread 🍞 4 eggs 200 g cream cheese 4 tbsp sesame oil or olive oil 110 g almond flour 2 tbsp ground psyllium husk powder 1 tsp salt 1 tsp baking powder 1 tbsp sesame seeds sea salt (optional) 1. Beat eggs until fluffy. Add cream cheese and oil. Combine well. 2. Add remaining ingredients except for the sesame seeds. 3. Spread the dough in a baking tray (9" x 5" or 23 x 13 cm) greased with butter or lined with parchment paper. 4. Let stand for 5 minutes. Brush with olive oil and sprinkle with sesame seeds and a touch of sea salt. Bake for about 30 minutes or until golden brown on top and not doughy in the middle. #keto  #ketodiet  #pcos  #diet  #aktivejenter  #aktivemødre  #prøvnogetnyt  #fådettil  #satsforus 
A healthy diet is a solution to many of our health-care problems. It's the most important solution.#nutrition #fitness #holistic #yyc #avocado #healthy #goodfat #fit #foodstagram #instafood #keto #paleo #vegan #slimmingworld #instagood #antioxidants #weightloss #organic #cleaneats #eatingclean #glutenfree #fitgoals #nourish #wholefoods #yummy #healthyliving #yoga #meditation
I have been waiting for what seemed like an eternity to post this! Every morning I anticipated the scale going up since I cant workout right now, but I've really been focusing on my food intake to compensate. I dont think I'll be able to hit 40 by the end of the month, like I wanted to, but I'm closer than I was! 
#keto #ketodiet #lowcarb #lowcarbdiet #lowcarbliving #ketosis #weightlossjourney #weightloss #fitness #fitnessjourney #30poundsdown
Day 65: My Experiment
Sept 19, 2018  Photo by Victoria_Borodinova on Pixabay

It is pretty incredible that this is day 64. As I look back I marvel at the progress. In the past 6 years once a course was done I could hardly function. Sleeping, sleeping, more sleeping, brain fog, and inability to move. Yesterday I was tired and sore but I could work, stay up till 12PM!!! Oh my, miracles. 
I bounced up again today. My head is clear. I am ready to tackle the day, ideas abound. I thank the Gods of meat today for their healing powers.

Extra gratitude to John and Esther Veltheim for all of their work. I have benefitted so much.
Love to all 
#allmeat #keto #healingjourney #weightlossjourney #inspiration #leurbanretreat #bodytalk #breakthrough #healing #meat #love #relating #relationship #relationshipwithself #allergens #food #nopushing #gentleness #gentle #love #loveyourself #bodytalk #breakthrough #healingyourself #gratitude #breakthrough #bodytalk #healing #conflict #selfinquiry #nomoreconflict #compassion #breakthespellofthemind #spellofthemindisbroken #rigidbeliefs
Day 65: My Experiment Sept 19, 2018 Photo by Victoria_Borodinova on Pixabay It is pretty incredible that this is day 64. As I look back I marvel at the progress. In the past 6 years once a course was done I could hardly function. Sleeping, sleeping, more sleeping, brain fog, and inability to move. Yesterday I was tired and sore but I could work, stay up till 12PM!!! Oh my, miracles. I bounced up again today. My head is clear. I am ready to tackle the day, ideas abound. I thank the Gods of meat today for their healing powers. Extra gratitude to John and Esther Veltheim for all of their work. I have benefitted so much. Love to all #allmeat  #keto  #healingjourney  #weightlossjourney  #inspiration  #leurbanretreat  #bodytalk  #breakthrough  #healing  #meat  #love  #relating  #relationship  #relationshipwithself  #allergens  #food  #nopushing  #gentleness  #gentle  #love  #loveyourself  #bodytalk  #breakthrough  #healingyourself  #gratitude  #breakthrough  #bodytalk  #healing  #conflict  #selfinquiry  #nomoreconflict  #compassion  #breakthespellofthemind  #spellofthemindisbroken  #rigidbeliefs 
Keto Kids - Breakfast this morning. Huxley had a choice between pulled pork and scrambled eggs with mozzarella cheese and bacon (that he helped make). We are trying to get him to identify foods that he eats without them being covered in sauce or cheese. As of now that’s pretty much the only way he’s eating it. This is important because he’s limited to eating only at home right now. .
. 
The ending of this video is probably my favorite. ❤️
You can finish watching on our YouTube channel by clicking this link or check the link in my bio on instagram.
https://youtu.be/mKf2Sjn7WtU
.
.
Huxley’s entire journey is documented on my page. Yes, he has come a long way from eating nothing at all to where he is today. That doesn’t mean we settle and his journey ends. He will not expand if he is never put in the position to do so. .
.
It is my choice to remove sauce and cheese in the way he has been using it. Don’t agree? Awesome 😎 Keep it to yourself. .
.
I’m not here for consensus on my parenting choices. I’m sharing our journey as we walk out the choices we have made as a family. .
.
He will not starve, he is being offered quality foods and he will eat when he is ready.
Keto Kids - Breakfast this morning. Huxley had a choice between pulled pork and scrambled eggs with mozzarella cheese and bacon (that he helped make). We are trying to get him to identify foods that he eats without them being covered in sauce or cheese. As of now that’s pretty much the only way he’s eating it. This is important because he’s limited to eating only at home right now. . . The ending of this video is probably my favorite. ❤️ You can finish watching on our YouTube channel by clicking this link or check the link in my bio on instagram. https://youtu.be/mKf2Sjn7WtU . . Huxley’s entire journey is documented on my page. Yes, he has come a long way from eating nothing at all to where he is today. That doesn’t mean we settle and his journey ends. He will not expand if he is never put in the position to do so. . . It is my choice to remove sauce and cheese in the way he has been using it. Don’t agree? Awesome 😎 Keep it to yourself. . . I’m not here for consensus on my parenting choices. I’m sharing our journey as we walk out the choices we have made as a family. . . He will not starve, he is being offered quality foods and he will eat when he is ready.
Major #lifehack for all you bacon lovers — the Whole Foods hot bar (or any breakfast bar that’s pay by the pound)! I live 1 block from Whole Foods so most mornings for my breakfast I fill a brown cardboard box with bacon (no potatoes or eggs cause they are HEAVY i.e. $$$) and pay seriously next to nothing. About $2.50 for like 10 pieces of perfectly cooked, thick-cut bacon. Yes I’m serious that’s how much it costs and yes that’s how much bacon I eat on an almost daily basis and no my cholesterol is not through the roof it’s actually very low and I’ll brag about it anyone who asks me about my cholesterol and wants to hear me talk about it for 5 minutes 😂😂 just saying why would you buy raw bacon and cook it yourself ever again????!!! Save yourself some money and a big greasy mess and pay for it pre-cooked by the pound 🙂🙃🙂 great accompaniment to the avocado, scrambled eggs, and @udisglutenfree toast pictured here 🥓🍳🥑🍞❤️
Major #lifehack  for all you bacon lovers — the Whole Foods hot bar (or any breakfast bar that’s pay by the pound)! I live 1 block from Whole Foods so most mornings for my breakfast I fill a brown cardboard box with bacon (no potatoes or eggs cause they are HEAVY i.e. $$$) and pay seriously next to nothing. About $2.50 for like 10 pieces of perfectly cooked, thick-cut bacon. Yes I’m serious that’s how much it costs and yes that’s how much bacon I eat on an almost daily basis and no my cholesterol is not through the roof it’s actually very low and I’ll brag about it anyone who asks me about my cholesterol and wants to hear me talk about it for 5 minutes 😂😂 just saying why would you buy raw bacon and cook it yourself ever again????!!! Save yourself some money and a big greasy mess and pay for it pre-cooked by the pound 🙂🙃🙂 great accompaniment to the avocado, scrambled eggs, and @udisglutenfree toast pictured here 🥓🍳🥑🍞❤️
Keto pecan pie #keto.connect
Keto pecan pie #keto .connect
KAKAP MERAH SAOS TELOR ASIN KETOFY
............................. .
Lagi bosan sama ayam dan sejenisnya..haha...u makan malamku aku buat kakap merah fillet saus telur asin yaakkkk.....endooollll......
.
.
#masakanrumah 
#masakanrumahanenak 
#ketodiet 
#ketofoodsdaily
#menuketo
#ketofooddaily
#dapurbunda.co
#resep_masakan_indonesia
#resep.ketofastosis
#resepketo
#resep_keto
#berbagairesepketo
#ketoresep
#foodphothograpy
#foodie
#food
#homefoodie
#menuketofastosis
#dapurketo
#berbagairesepketo
#ketoresep
#foodphothograpy
#foodie
#food
#homefoodie
#kuliner
#dapoerketo
#kuliner.indonesia
#resep.ketofastosis
#instafood
#doyanbaking 
#doyanmakan 
#belajarbaking 
#masakandesa
#bumbudesa
#keto
#masakmasak
#guniezzt
KAKAP MERAH SAOS TELOR ASIN KETOFY ............................. . Lagi bosan sama ayam dan sejenisnya..haha...u makan malamku aku buat kakap merah fillet saus telur asin yaakkkk.....endooollll...... . . #masakanrumah  #masakanrumahanenak  #ketodiet  #ketofoodsdaily  #menuketo  #ketofooddaily  #dapurbunda .co #resep_masakan_indonesia  #resep .ketofastosis #resepketo  #resep_keto  #berbagairesepketo  #ketoresep  #foodphothograpy  #foodie  #food  #homefoodie  #menuketofastosis  #dapurketo  #berbagairesepketo  #ketoresep  #foodphothograpy  #foodie  #food  #homefoodie  #kuliner  #dapoerketo  #kuliner .indonesia #resep .ketofastosis #instafood  #doyanbaking  #doyanmakan  #belajarbaking  #masakandesa  #bumbudesa  #keto  #masakmasak  #guniezzt 
Crispy Curry Rub Chicken Thighs 🙌🏼
.
I saw these on @journeytonomore204 's feed the other day and HAD to have them. Probably the best chicken thighs I've had in a while! The flavour was BOMB 💣 - there are 12 spices in the recipe!  The chicken was super juicy too. I'm def making these again!  My husband loved them too!
.
Recipe by @ruledme:  https://www.ruled.me/crispy-curry-rub-chicken-thighs/
.
(I made 12 thighs so I multiplied the recipe by 1.5X)
Crispy Curry Rub Chicken Thighs 🙌🏼 . I saw these on @journeytonomore204 's feed the other day and HAD to have them. Probably the best chicken thighs I've had in a while! The flavour was BOMB 💣 - there are 12 spices in the recipe! The chicken was super juicy too. I'm def making these again! My husband loved them too! . Recipe by @ruledme: https://www.ruled.me/crispy-curry-rub-chicken-thighs/ . (I made 12 thighs so I multiplied the recipe by 1.5X)
Welcome! Our doors will always be open, and open seats for those who seek refuge. ❤️love will prevail for those who hunger!! Ultimately we must have respect and love for all, other wise, We can never be 🙏ONE!!!....... Feed the hungry souls!!!... ................The saga continues,,,,, On the look out for the Man in Black(THE ONE).... Prayers to the gods for a safe crossing, and a passage to the holy site,,,,in search of THE ONE!!!....Keep it simple,,,...Fashionable???.... The journey continues,.....Whose ready to cross the swamp of no returns, Whose in,,,,,.... Organic living ??? Love it Natural, YeA or NeA??? Ready for take off.... Beauty in simplicity! Eat ur heart out!!... #yoga #teacher  #hollywood  #style  #food #photo #photography #blogger #igers  #onthetable #fashionblogger #travel #business #photooftheday #keto #instalike #fashion #pics #husky #paleo #family #vacation #photos #goodmorning #men #instagram  #instagood #paleodiet #director #love
Welcome! Our doors will always be open, and open seats for those who seek refuge. ❤️love will prevail for those who hunger!! Ultimately we must have respect and love for all, other wise, We can never be 🙏ONE!!!....... Feed the hungry souls!!!... ................The saga continues,,,,, On the look out for the Man in Black(THE ONE).... Prayers to the gods for a safe crossing, and a passage to the holy site,,,,in search of THE ONE!!!....Keep it simple,,,...Fashionable???.... The journey continues,.....Whose ready to cross the swamp of no returns, Whose in,,,,,.... Organic living ??? Love it Natural, YeA or NeA??? Ready for take off.... Beauty in simplicity! Eat ur heart out!!... #yoga  #teacher  #hollywood  #style  #food  #photo  #photography  #blogger  #igers  #onthetable  #fashionblogger  #travel  #business  #photooftheday  #keto  #instalike  #fashion  #pics  #husky  #paleo  #family  #vacation  #photos  #goodmorning  #men  #instagram  #instagood  #paleodiet  #director  #love 
Sahih al-Bukhari Book 31 Hadith 197
Narrated 'Abdullah bin 'Amr:
Allah's Apostle was informed that I had taken an oath to fast daily and to pray (every night) all the night throughout my life (so Allah's Apostle came to me and asked whether it was correct):
I replied, "Let my parents be sacrificed for you! I said so." The Prophet said, "You can not do that. So, fast for few days and give it up for few days, and pray and sleep.
Fast three days a month as the reward of good deeds is multiplied ten times and that will be equal to one year of fasting."
I replied, "I can do better than that." The Prophet said to me, "Fast one day and give up fasting for a day and that is the fasting of Prophet David (Dawood) and that is the best fasting." I said, "I have the power to fast better (more) than that." The Prophet said, "There is no better fasting than that."
.
Source: https://muflihun.com/bukhari/31/197
.
#fasting #medicine #medical #research #health #healthcare #thebest #howtodofasting #diet #keto #fastingtips #fastingbenefits #whattoeat #healthtips #healthytips #metabolism #healthgoals #medicalfacts #fastingguide #instahealth #healthlifestyle #healthyfood #brain #alzheimer #healthsolutions #healthylife #fastingtips
Sahih al-Bukhari Book 31 Hadith 197 Narrated 'Abdullah bin 'Amr: Allah's Apostle was informed that I had taken an oath to fast daily and to pray (every night) all the night throughout my life (so Allah's Apostle came to me and asked whether it was correct): I replied, "Let my parents be sacrificed for you! I said so." The Prophet said, "You can not do that. So, fast for few days and give it up for few days, and pray and sleep. Fast three days a month as the reward of good deeds is multiplied ten times and that will be equal to one year of fasting." I replied, "I can do better than that." The Prophet said to me, "Fast one day and give up fasting for a day and that is the fasting of Prophet David (Dawood) and that is the best fasting." I said, "I have the power to fast better (more) than that." The Prophet said, "There is no better fasting than that." . Source: https://muflihun.com/bukhari/31/197 . #fasting  #medicine  #medical  #research  #health  #healthcare  #thebest  #howtodofasting  #diet  #keto  #fastingtips  #fastingbenefits  #whattoeat  #healthtips  #healthytips  #metabolism  #healthgoals  #medicalfacts  #fastingguide  #instahealth  #healthlifestyle  #healthyfood  #brain  #alzheimer  #healthsolutions  #healthylife  #fastingtips