an online Instagram web viewer

#kentuckymountainfitness medias

Photos

🔥💥📝⛰ NEVER MISS LEG DAY!!.
.
.
Today consisted of a top set max rep back squat at 280, DB walking lunges with 90 lb DB’s, and sprint work. I said I was going to get 15 at 280 and I did. Goal was to squat right at parallel today. Think what your heart desires, what god has planted in you, then make it a reality. That simple. I’m being the exception today..
.
Thanks @nutrishoplondon_somersetky for keeping me dressed in the best apparel on the market! .
.
.
.
#KMF #KentuckyMountainFitness #fitness #eky #mountains #mountainman #gainz #bodybuilding #powerlifting #sharethelex #kentucky #bbn  #606 #lift #them #weights #abs #paleo #crossfit #bodybuilding #winnermentality #winning
🔥💥📝⛰ NEVER MISS LEG DAY!!. . . Today consisted of a top set max rep back squat at 280, DB walking lunges with 90 lb DB’s, and sprint work. I said I was going to get 15 at 280 and I did. Goal was to squat right at parallel today. Think what your heart desires, what god has planted in you, then make it a reality. That simple. I’m being the exception today.. . Thanks @nutrishoplondon_somersetky for keeping me dressed in the best apparel on the market! . . . . #KMF  #KentuckyMountainFitness  #fitness  #eky  #mountains  #mountainman  #gainz  #bodybuilding  #powerlifting  #sharethelex  #kentucky  #bbn  #606  #lift  #them  #weights  #abs  #paleo  #crossfit  #bodybuilding  #winnermentality  #winning 
Balance is a crucial, yet over looked aspect of training. The harder you train, the harder you have to recover! Giving yourself a chance to recover gives you a chance to train harder, with more intensity each session. More training is not always better training. Better training is better training. Join us at KMF NOV.19th and we will be debunking Myths such as these! 
Also, be sure to be on the lookout for our website dropping Nov.19th as well!
.
.
.
.
#kentuckypowerlifting #kentuckymuscle #kentuckyfitness #appalachia #kentuckymountains #weights #mountains #eky #easternkentucky #kentuckypodcasts #podcast #abs #bodybuilding #gainz #mountainman #606 #paleo #crossfit #kentuckymountainfitness #kmf #betheexception #makeitapriority
Balance is a crucial, yet over looked aspect of training. The harder you train, the harder you have to recover! Giving yourself a chance to recover gives you a chance to train harder, with more intensity each session. More training is not always better training. Better training is better training. Join us at KMF NOV.19th and we will be debunking Myths such as these! Also, be sure to be on the lookout for our website dropping Nov.19th as well! . . . . #kentuckypowerlifting  #kentuckymuscle  #kentuckyfitness  #appalachia  #kentuckymountains  #weights  #mountains  #eky  #easternkentucky  #kentuckypodcasts  #podcast  #abs  #bodybuilding  #gainz  #mountainman  #606  #paleo  #crossfit  #kentuckymountainfitness  #kmf  #betheexception  #makeitapriority 
📝 NEVER EVER have I been the best. Always, always, always there have been people better than me, more athletic, smarter. The underdog mentality has always been my M.O..
.
.
.
🔥but what I do have is a drive and desire to master my craft. The work ethic to put my God given abilities at the fore front against any body in the business. I don’t care who you are, what you bench, what you look like, I like my chances- even if you beat me..
.
.
💥 I believe in the people of Eastern KY just that much. I believe better days will be ahead. Healthier families, those addicted to substances , living in generational bondage. The “dark cloud” over the mountains is going to diminish, I believe that..
.
.
.
⛰ We’ve lost too many people to crime, substance abuse, poor SES, and a bad way of life. I’m ready to do something about it, THE BEST WAY I KNOW HOW with @kentucky_mountain_fitness .
.
I believe in EKY. I believe in it as strongly as I believe in myself. Together, we’re going to get on board and make a difference. You’re either the way, or in the way. Be the way..
Follow us on @kentucky_mountain_fitness as we begin to tackle these issues Nov.19th when our podcast drops. .
.
.
. .
#KMF #KentuckyMountainFitness #fitness #eky #mountains #mountainman #gainz #bodybuilding #powerlifting #sharethelex #kentucky #bbn  #606 #lift #them #weights #abs #paleo #crossfit #bodybuilding
📝 NEVER EVER have I been the best. Always, always, always there have been people better than me, more athletic, smarter. The underdog mentality has always been my M.O.. . . . 🔥but what I do have is a drive and desire to master my craft. The work ethic to put my God given abilities at the fore front against any body in the business. I don’t care who you are, what you bench, what you look like, I like my chances- even if you beat me.. . . 💥 I believe in the people of Eastern KY just that much. I believe better days will be ahead. Healthier families, those addicted to substances , living in generational bondage. The “dark cloud” over the mountains is going to diminish, I believe that.. . . . ⛰ We’ve lost too many people to crime, substance abuse, poor SES, and a bad way of life. I’m ready to do something about it, THE BEST WAY I KNOW HOW with @kentucky_mountain_fitness . . I believe in EKY. I believe in it as strongly as I believe in myself. Together, we’re going to get on board and make a difference. You’re either the way, or in the way. Be the way.. Follow us on @kentucky_mountain_fitness as we begin to tackle these issues Nov.19th when our podcast drops. . . . . . #KMF  #KentuckyMountainFitness  #fitness  #eky  #mountains  #mountainman  #gainz  #bodybuilding  #powerlifting  #sharethelex  #kentucky  #bbn  #606  #lift  #them  #weights  #abs  #paleo  #crossfit  #bodybuilding 
🏋️‍♀️ The back squat is arguably “the” staple movement in all fitness movements.. If someone has a strong squat, it usually correlates into many other strong lift categories that bring success in the gym such as (dead lifts, front squats, cleans, core work) and more. 
Everyone, and we mean everyone, NEEDS to be squatting weekly, at least. When you begin to squat more, all of your other lifts will fall into place. 
Be sure to subscribe to our podcast coming Nov 19th @kentucky_mountain_fitness and listen to the best training techniques that we have to offer!
.
.
.
.
#kentuckypowerlifting #kentuckymuscle #kentuckyfitness #appalachia #kentuckymountains #weights #mountains #eky #easternkentucky #kentuckypodcasts #podcast #abs #bodybuilding #gainz #mountainman #606 #paleo #crossfit #kentuckymountainfitness #kmf #betheexception #makeitapriority #bbn #ksr #kentuckysportsradio #kentuckyfall #squats #hike #explorekentucky
🏋️‍♀️ The back squat is arguably “the” staple movement in all fitness movements.. If someone has a strong squat, it usually correlates into many other strong lift categories that bring success in the gym such as (dead lifts, front squats, cleans, core work) and more. Everyone, and we mean everyone, NEEDS to be squatting weekly, at least. When you begin to squat more, all of your other lifts will fall into place. Be sure to subscribe to our podcast coming Nov 19th @kentucky_mountain_fitness and listen to the best training techniques that we have to offer! . . . . #kentuckypowerlifting  #kentuckymuscle  #kentuckyfitness  #appalachia  #kentuckymountains  #weights  #mountains  #eky  #easternkentucky  #kentuckypodcasts  #podcast  #abs  #bodybuilding  #gainz  #mountainman  #606  #paleo  #crossfit  #kentuckymountainfitness  #kmf  #betheexception  #makeitapriority  #bbn  #ksr  #kentuckysportsradio  #kentuckyfall  #squats  #hike  #explorekentucky 
IT’S KMF T-SHIRT TIME!! 🏈  To win, all you have to do is:
1.)Like our page
2.)Like this pic
3.)Comment and tag 2 friends

Winner will be announced on our 1st podcast November 19th! 
Shoutout to @pearlapparelky for this awesome shirt!
.
.
.
.
.
.
 #kentuckypowerlifting #kentuckymuscle #kentuckyfitness #appalachia #kentuckymountains #weights #mountains #eky #easternkentucky #kentuckypodcasts #podcast #abs #bodybuilding #gainz #mountainman #606 #paleo #crossfit #kentuckymountainfitness #kmf #betheexception #makeitapriority #bbn #ksr #kentuckysportsradio #kentuckyfall #football #snellyeah #explorekentucky #giveaway
IT’S KMF T-SHIRT TIME!! 🏈 To win, all you have to do is: 1.)Like our page 2.)Like this pic 3.)Comment and tag 2 friends Winner will be announced on our 1st podcast November 19th! Shoutout to @pearlapparelky for this awesome shirt! . . . . . . #kentuckypowerlifting  #kentuckymuscle  #kentuckyfitness  #appalachia  #kentuckymountains  #weights  #mountains  #eky  #easternkentucky  #kentuckypodcasts  #podcast  #abs  #bodybuilding  #gainz  #mountainman  #606  #paleo  #crossfit  #kentuckymountainfitness  #kmf  #betheexception  #makeitapriority  #bbn  #ksr  #kentuckysportsradio  #kentuckyfall  #football  #snellyeah  #explorekentucky  #giveaway 
HAPPY HALLOWEEN KMF!! 👻
In honor of Halloween here’s some fall pics of those beautiful Kentucky Hills in the fall🍁🍂
Where’s your favorite Kentucky hikes?!
.
. ..
.

#kentuckypowerlifting #kentuckymuscle #kentuckyfitness #appalachia #kentuckymountains #weights #mountains #eky #easternkentucky #kentuckypodcasts #podcast #abs #bodybuilding #gainz #mountainman #606 #paleo #crossfit #kentuckymountainfitness #kmf #betheexception #makeitapriority #bbn #ksr #kentuckysportsradio #kentuckyfall #fallleaves #hike #explorekentucky
HAPPY HALLOWEEN KMF!! 👻 In honor of Halloween here’s some fall pics of those beautiful Kentucky Hills in the fall🍁🍂 Where’s your favorite Kentucky hikes?! . . .. . #kentuckypowerlifting  #kentuckymuscle  #kentuckyfitness  #appalachia  #kentuckymountains  #weights  #mountains  #eky  #easternkentucky  #kentuckypodcasts  #podcast  #abs  #bodybuilding  #gainz  #mountainman  #606  #paleo  #crossfit  #kentuckymountainfitness  #kmf  #betheexception  #makeitapriority  #bbn  #ksr  #kentuckysportsradio  #kentuckyfall  #fallleaves  #hike  #explorekentucky 
#Repost @kentucky_mountain_fitness with @get_repost
・・・
Pump the blood.....pump the blood!!!!! If you want your muscles to get bigger, you have to pump the blood. Drop the weight and perform reps at higher reps/lower percentages. All this info will be dropping on our website and podcast @kentucky_mountain_fitness Nov 19th! Go give us a follow, and Be The Exception!!! @theweightpile @nutrishoplondon_somersetky .
.
.
.
.
.
#KMF #KentuckyMountainFitness #fitness #eky #mountains #mountainman #gainz #bodybuilding #powerlifting #sharethelex #kentucky #bbn  #606 #lift #them #weights #abs #paleo #crossfit #bodybuilding
#Repost  @kentucky_mountain_fitness with @get_repost ・・・ Pump the blood.....pump the blood!!!!! If you want your muscles to get bigger, you have to pump the blood. Drop the weight and perform reps at higher reps/lower percentages. All this info will be dropping on our website and podcast @kentucky_mountain_fitness Nov 19th! Go give us a follow, and Be The Exception!!! @theweightpile @nutrishoplondon_somersetky . . . . . . #KMF  #KentuckyMountainFitness  #fitness  #eky  #mountains  #mountainman  #gainz  #bodybuilding  #powerlifting  #sharethelex  #kentucky  #bbn  #606  #lift  #them  #weights  #abs  #paleo  #crossfit  #bodybuilding 
Pump the blood.....pump the blood!!!!! If you want your muscles to get bigger, you have to pump the blood. Drop the weight and perform reps at higher reps/lower percentages. All this info will be dropping on our website and podcast @kentucky_mountain_fitness Nov 19th! Go give us a follow, and Be The Exception!!! @theweightpile @nutrishoplondon_somersetky .
.
.
.
.
.
#KMF #KentuckyMountainFitness #fitness #eky #mountains #mountainman #gainz #bodybuilding #powerlifting #sharethelex #kentucky #bbn  #606 #lift #them #weights #abs #paleo #crossfit #bodybuilding
Pump the blood.....pump the blood!!!!! If you want your muscles to get bigger, you have to pump the blood. Drop the weight and perform reps at higher reps/lower percentages. All this info will be dropping on our website and podcast @kentucky_mountain_fitness Nov 19th! Go give us a follow, and Be The Exception!!! @theweightpile @nutrishoplondon_somersetky . . . . . . #KMF  #KentuckyMountainFitness  #fitness  #eky  #mountains  #mountainman  #gainz  #bodybuilding  #powerlifting  #sharethelex  #kentucky  #bbn  #606  #lift  #them  #weights  #abs  #paleo  #crossfit  #bodybuilding 
Pump the blood.....pump the blood!!!!! If you want your muscles to get bigger, you have to pump the blood. Drop the weight and perform reps at higher reps/lower percentages. All this info will be dropping on our website and podcast @kentucky_mountain_fitness Nov 19th! Go give us a follow, and Be The Exception!!! @theweightpile @nutrishoplondon_somersetky .
.
.
.
.
.
#KMF #KentuckyMountainFitness #fitness #eky #mountains #mountainman #gainz #bodybuilding #powerlifting #sharethelex #kentucky #bbn  #606 #lift #them #weights #abs #paleo #crossfit #bodybuilding
Pump the blood.....pump the blood!!!!! If you want your muscles to get bigger, you have to pump the blood. Drop the weight and perform reps at higher reps/lower percentages. All this info will be dropping on our website and podcast @kentucky_mountain_fitness Nov 19th! Go give us a follow, and Be The Exception!!! @theweightpile @nutrishoplondon_somersetky . . . . . . #KMF  #KentuckyMountainFitness  #fitness  #eky  #mountains  #mountainman  #gainz  #bodybuilding  #powerlifting  #sharethelex  #kentucky  #bbn  #606  #lift  #them  #weights  #abs  #paleo  #crossfit  #bodybuilding 
Strong back.....strong core...... strong lifts!🔥.
.
.
Are you implementing the right accessory movements to your main lifts to get strong? Follow us @kentucky_mountain_fitness and listen to our podcast Nov.19th to find just that out! This is not a “sales” pitch.... just two dudes wanting to help!.
.
.
.
.
.
#KMF #KentuckyMountainFitness #fitness #eky #mountains #mountainman #gainz #bodybuilding #powerlifting #sharethelex #kentucky #bbn  #606 #lift #them #weights #abs #paleo #crossfit #bodybuilding
Strong back.....strong core...... strong lifts!🔥. . . Are you implementing the right accessory movements to your main lifts to get strong? Follow us @kentucky_mountain_fitness and listen to our podcast Nov.19th to find just that out! This is not a “sales” pitch.... just two dudes wanting to help!. . . . . . #KMF  #KentuckyMountainFitness  #fitness  #eky  #mountains  #mountainman  #gainz  #bodybuilding  #powerlifting  #sharethelex  #kentucky  #bbn  #606  #lift  #them  #weights  #abs  #paleo  #crossfit  #bodybuilding 
#throwbackthursday to me and my boy @mr_carter3 running the @lionschase in September. Y’all stay tuned for our podcast coming to @kentucky_mountain_fitness November 19th! Head over and give us a follow and remember to #betheexception .
.
.
.
.
.
#KMF #KentuckyMountainFitness #fitness #eky #mountains #mountainman #gainz #bodybuilding #powerlifting #sharethelex #kentucky #bbn  #606 #lift #them #weights #abs #paleo #crossfit #bodybuilding
#Repost @kentucky_mountain_fitness with @get_repost
・・・
5:45 am yesterday kickin it old school at @theweightpile .
.
.
.
.
.
.
#kentuckypowerlifting #kentuckymuscle #kentuckyfitness #appalachia #kentuckymountains #weights #mountains #eky #easternkentucky #kentuckypodcasts #podcast #abs #bodybuilding #gainz #mountainman #606 #paleo #crossfit #kentuckymountainfitness #kmf #betheexception #makeitapriority
🔥🔥LONG POST, PLEASE READ🔥🔥
.
I am so excited about this you guys don’t even know! I’ve always wanted the opportunity to use an outlet to express my passion I have for fitness, culture, and attempting to help the culture I come from and love. My buddy @mr_carter3 was literally sitting with me watching a UK football game and says “Dude, let’s start a podcast and website”... and we’ve been planning it ever since. I am so excited to help gyms and people in our area and use this platform to the best of our ability— while doing this with one of my good friends, who’s super knowledgeable. We will be providing all things Kentucky, fitness, and culture. First podcast is coming Nov. 19, so stay tuned for that! Also, head over to our IG page and give us a like and a follow @kentucky_mountain_fitness Let the fun begin! .
.
.
.
.
#KMF #KentuckyMountainFitness #fitness #eky #mountains #mountainman #gainz #bodybuilding #powerlifting #sharethelex #kentucky #bbn  #606 #lift #them #weights #abs #paleo #crossfit #bodybuilding
🔥🔥LONG POST, PLEASE READ🔥🔥 . I am so excited about this you guys don’t even know! I’ve always wanted the opportunity to use an outlet to express my passion I have for fitness, culture, and attempting to help the culture I come from and love. My buddy @mr_carter3 was literally sitting with me watching a UK football game and says “Dude, let’s start a podcast and website”... and we’ve been planning it ever since. I am so excited to help gyms and people in our area and use this platform to the best of our ability— while doing this with one of my good friends, who’s super knowledgeable. We will be providing all things Kentucky, fitness, and culture. First podcast is coming Nov. 19, so stay tuned for that! Also, head over to our IG page and give us a like and a follow @kentucky_mountain_fitness Let the fun begin! . . . . . #KMF  #KentuckyMountainFitness  #fitness  #eky  #mountains  #mountainman  #gainz  #bodybuilding  #powerlifting  #sharethelex  #kentucky  #bbn  #606  #lift  #them  #weights  #abs  #paleo  #crossfit  #bodybuilding