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Fold into calm and relaxation, while quieting the internal chatter AND releasing back tension. Join me today at 11:30am. Follow link in bio to register.
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#kentcliffsny #kentny #carmelny #forwardfold #janusirsasana
Registration for the Kent Library Fall Yoga series opens today at 10am! Spots are limited and fill up fast. You must sign up through the library
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#kentcliffsny #kentny #kentlibrary #lakecarmelny #carmelny
Join us today at Kent Community Day for a mini-family yoga demo class! 1:30pm on the field. AND an all-levels class demo at 3pm.
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#kentcliffsny #kentcommunityday #kentny #carmelny
My sign for tomorrow's #kentcommunityday . Very excited to participate in this event. 
Thank you @kim1372 !!! #kentcliffsny #kentny
Join me this Saturday at Kent Community Day. Stop by and strike a (yoga) pose.  Enter to win cool prizes....and bring a friend! I might even demo a lesson or two.....
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#kentcliffsny #kentny #lakecarmelny #carmelny #kentcommunityday #putnamcounty
Couldn't be happier with my emoji stress ball give-a-ways! @discountmugs made it happen! Looking forward to giving them out at Kent Community Day next Saturday the 8th. Come visit my table and enter to win free classes and fun stuff! .
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#emoji #kentcliffsny #kentny #lakecarmelny #carmelny @kentparksandrec #stressballs #happyface #communityday
Lost Russian Blue, missing from Pudding Street, Kent Cliffs/Carmel area. Last seen 17 August. Please share with your friends from the area. #lostpetsofthehudsonvalley #missingcat #kentcliffsny
♦️Price Improvement♦️
23 Soutlake Rd, Carmel, NY 10512
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Now: $295,000
⬇️ $20,000 📸 credit: @whitewaterimagery 
#priceimprovement 
#kentcliffsny #carmelny #carmelrealestate #houseforsale #hudsonvalley #hudsonvalleyrealestate #845 #914 #347 #718 #917 #646 #212 #brooklyn #manhattan #longisland #queens #bronx #moveoutofnyc #movenorth #escapenyc #retreatlife
🗝♦️OPEN HOUSE♦️🗝
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Where: 59 Southlake Rd, Carmel, NY 10512
When: Today - Aug. 11, 2018
Time: 3-5pm $339,000 | 3 Bed | 2 Bath | 2,095 SF | 1.6 Acres *Please stop by and view this unique Ranch style home! 
#carmelny #kentcliffsny #putnamcountyny #hudsonvalleyny #845realestate #914realestate #lakelife #lakeliving #woodsliving #livinginthewoods
💥♦️NEW LISTING♦️💥 59 Southlake Rd, Kent, NY 10512
$339,000 | 3 Beds | 2 Baths | 2,095 Sq Ft | 1.6 Acres ♦️ Lake Views♦️ High Ceilings♦️ Loft ♦️ Cabana 
Feel the serenity while sitting in your living room overlooking the lake! Floor to ceiling stone fireplace in the living room. 
#lakeviewproperties #carmelnewyork #kentcliffsny #putnamcountyny #realestateny #investors #hudsonvalleyny #realestateinvestors #nyrealestate  #movenyc #escapenyc #livinginthewoods #lakelifestyle #manhattannyc #queensny #bronxny #brooklynny #longislandny #statenislandny #brokerlife
💥♦️NEW LISTING♦️💥 59 Southlake Rd, Kent, NY 10512 $339,000 | 3 Beds | 2 Baths | 2,095 Sq Ft | 1.6 Acres ♦️ Lake Views♦️ High Ceilings♦️ Loft ♦️ Cabana Feel the serenity while sitting in your living room overlooking the lake! Floor to ceiling stone fireplace in the living room. #lakeviewproperties  #carmelnewyork  #kentcliffsny  #putnamcountyny  #realestateny  #investors  #hudsonvalleyny  #realestateinvestors  #nyrealestate  #movenyc  #escapenyc  #livinginthewoods  #lakelifestyle  #manhattannyc  #queensny  #bronxny  #brooklynny  #longislandny  #statenislandny  #brokerlife 
New listing on Southlake Rd, Carmel, NY. Coming on the market by the end of the week! 🏡

#lakeview #livinginthewoods #kentcliffsny #putnamcounty #hudsonvalleyrealestate
There is only ONE spot left for tonight's R&R class! Don't miss out on blissing out. Follow the link to sign up.
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#kentcliffsny #kentny #carmelny #lakecarmelny #localyogaclass #restorativeyoga
Ask and you shall receive. August's First Friday workshop is R&R! Back by popular demand. You speak, and I listen.
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Come get your zen on and bliss out in this gentle floor and restorative practice, making your muscles melt and your mind take refuge. Use the link in bio to register.
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Space is limited!
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#kentny #carmelny #kentcliffsny #lakecarmelny #localyogaclass
Ask and you shall receive. August's First Friday workshop is R&R! Back by popular demand. You speak, and I listen. . . . Come get your zen on and bliss out in this gentle floor and restorative practice, making your muscles melt and your mind take refuge. Use the link in bio to register. . . . Space is limited! . . . #kentny  #carmelny  #kentcliffsny  #lakecarmelny  #localyogaclass 
Families who practice yoga together have fun together! This beautiful mini is my co-teacher tonight at Family Yoga! Come practice with us tonight at 6pm. Follow link in bio to sign up. .
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#familyyoga #littleyogis #minime #kentny #carmelny #kentcliffsny #lakecarmelny
Welcome home to 23 Southlake Rd, Kent, NY 10512
•••••••••••••••••••••••••••••••••••••••••••••••••••••• $315,000 | 1 Bed | 1 Bath | 850 Sq Ft | 1 Acre  Year Built 1967 | Renovated 2018 ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Get away to the serenity of this vacation like, A-Frame style home! Lots of windows offer breathtaking views of South Lake! Open living space and a loft insures flexibility in the layout Allowing for a Guest Bedroom. The Full Kitchen has Maple Cabinets, Self-Cleaning Gas Stove & Skylights. The bathroom has a Japanese soaking tub and walk-in shower with an infinity drain. Two decks offer lots of outdoor living, with a 40’ deck that runs the length of the house and overlooks the lake. The shed offers more storage. This one-acre property is surrounded by 420 acres of NY State Protected Land, offering privacy and seclusion. This property needs to be seen to feel its unique and peaceful energy! A 5 minute car ride away from Clarence Fahnstock State Park;  with trails, swimming, fishing, cross country skiing & snow shoeing! Spring fed White Pond is only 2.5 miles away for more swimming & fishing. This home is minutes to Metro North Railroad for an 80-minute ride into NYC. Low Taxes! (Star not included.) 📸 credit: @whitewaterimagery ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#kentcliffsny #carmelnewyork #putnamny #putnamcountynewyork #westchestercounty #westchestercountynewyork #westchesterny #lakelifestyle #newyorkcity #movenow #brooklynny #bronxny #manhattannyc #statenislandny #queensny #hudsonvalley #hudsonvalleyrealtor #putnamrealestate #westchesterrealtor #845ny #914ny #movenorth #metronorth #retreatlifestyle #clarencefahnestockstatepark #whitepond #southlake
Welcome home to 23 Southlake Rd, Kent, NY 10512 •••••••••••••••••••••••••••••••••••••••••••••••••••••• $315,000 | 1 Bed | 1 Bath | 850 Sq Ft | 1 Acre Year Built 1967 | Renovated 2018 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Get away to the serenity of this vacation like, A-Frame style home! Lots of windows offer breathtaking views of South Lake! Open living space and a loft insures flexibility in the layout Allowing for a Guest Bedroom. The Full Kitchen has Maple Cabinets, Self-Cleaning Gas Stove & Skylights. The bathroom has a Japanese soaking tub and walk-in shower with an infinity drain. Two decks offer lots of outdoor living, with a 40’ deck that runs the length of the house and overlooks the lake. The shed offers more storage. This one-acre property is surrounded by 420 acres of NY State Protected Land, offering privacy and seclusion. This property needs to be seen to feel its unique and peaceful energy! A 5 minute car ride away from Clarence Fahnstock State Park; with trails, swimming, fishing, cross country skiing & snow shoeing! Spring fed White Pond is only 2.5 miles away for more swimming & fishing. This home is minutes to Metro North Railroad for an 80-minute ride into NYC. Low Taxes! (Star not included.) 📸 credit: @whitewaterimagery •••••••••••••••••••••••••••••••••••••••••••••••••••••• #kentcliffsny  #carmelnewyork  #putnamny  #putnamcountynewyork  #westchestercounty  #westchestercountynewyork  #westchesterny  #lakelifestyle  #newyorkcity  #movenow  #brooklynny  #bronxny  #manhattannyc  #statenislandny  #queensny  #hudsonvalley  #hudsonvalleyrealtor  #putnamrealestate  #westchesterrealtor  #845ny  #914ny  #movenorth  #metronorth  #retreatlifestyle  #clarencefahnestockstatepark  #whitepond  #southlake 
Several things make my soul happy. To name a few: being among the trees, listening to birds, the wind rustling through leaves, watching my children sleep, cooking a banging meal, and of course, teaching yoga. What makes your soul sing?
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Join me tonight, All-Levels, 630pm. Follow link in bio to register.
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#happysoul #teachingyogamakesmehappy #yogaeveryday #localyogaclass #kentny #kentcliffsny #carmelny #lakecarmelny
Inhale. Exhale. Repeat. Follow your breath and ground your center in today's All-Levels at 11:30am. Follow link in bio to register. .
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#kentcliffsny #kentny #carmelny #localyogaclass #lakecarmelny #inhaleexhale
Need some R&R? We got you. Tonight, Rest & Restore, at 6:15pm, a gentle floor class followed by a  restorative practice. Let the week melt away and start the weekend off refreshed. There are only 2 spots left! Use link in bio to register.
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#carmelny #kentcliffsny #lakecarmelny #kentny #localyogaclass #restorativeyoga #restandrestore #gentleyoga #blissout
I love firsts, don't you? That first sip of a cold drink on a hot day, that first jump in the pool, that first cup of coffee or tea in the morning, that first stretch when you wake up. And this is a wondrous week of firsts! Check out all the awesomeness being served up this week:
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*Our first Core-focused classes for the month of June! All new classes to fire up the core
*TONIGHT, May 30, 6:30pm, first Wednesday All-Levels Class
*Friday, June 1, 6:15pm, our First Friday workshops begin with Rest & Restore, a gentle floor yoga class followed by a restorative session - get ready to bliss out
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**I would've been extremely happy to also add our first Om in the Woods of the season, but sadly due to the devastating storm recently, our backyard is not in any shape for yoga. But Sunday classes are still on in the studio!**
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Also this week: 
Vinyasa Flow, Thursday, 7:30pm, Gold's Gym Carmel
Core Workshop, Saturday, June 2, 3:45pm at Yoga Culture in Danbury .
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#kentny #carmelny #lakecarmelny #kentcliffsny #localyogaclass #yogaclass #rest&restore #coreclasses #iloveteachingyoga
I love firsts, don't you? That first sip of a cold drink on a hot day, that first jump in the pool, that first cup of coffee or tea in the morning, that first stretch when you wake up. And this is a wondrous week of firsts! Check out all the awesomeness being served up this week: . *Our first Core-focused classes for the month of June! All new classes to fire up the core *TONIGHT, May 30, 6:30pm, first Wednesday All-Levels Class *Friday, June 1, 6:15pm, our First Friday workshops begin with Rest & Restore, a gentle floor yoga class followed by a restorative session - get ready to bliss out . . . **I would've been extremely happy to also add our first Om in the Woods of the season, but sadly due to the devastating storm recently, our backyard is not in any shape for yoga. But Sunday classes are still on in the studio!** . . . Also this week: Vinyasa Flow, Thursday, 7:30pm, Gold's Gym Carmel Core Workshop, Saturday, June 2, 3:45pm at Yoga Culture in Danbury . . . #kentny  #carmelny  #lakecarmelny  #kentcliffsny  #localyogaclass  #yogaclass  #rest &restore #coreclasses  #iloveteachingyoga 
Join me tonight! Register in link in bio.
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#kentny #carmelny #lakecarmelny #localyogaclass #yoga #putnamcounty #kentcliffsny
Another fabulous library class in the books! I love teaching these students! They are open to try something new and to exploring what yoga can do for their bodies and minds. Looking forward to the next 3 weeks!
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#kentpubliclibrary #kentcliffsny #kentny #libraryyoga #yogaclass #libraryyogaclass #yogaisforeverybody #yogaeveryday #iloveteachingyoga #yogateacher
Lunges are fantastic for strenthening hip flexors and glutes. So let's show our hips how much we love them today at 11:30a....for without strong hip muscles we'd be falling on our faces all the time. 🤣  Sign up in link in bio.
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#kentcliffsny #kentny #putnamlakeny #carmelny #lakecarmelny #lunges #yogaclass
Registration is now open for free  yoga at Kent Library! Sign up on library website or call,  link and number in flyer. Limited space available, sign up now!

#kentcliffsny #kentny #carmelny #lakecarmel #lakecarmelny #kentlakesny #putnam #putnamcounty #libraryyoga #yogaclass #freeyoga #putnamlakeny #kentpubliclibrary
Come get your flow on and learn to love backbends! Friday Flow tonight at 6pm in Kent. Register in link in bio.
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#kentny #kentcliffsny #carmelny #lakecarmel #hopewelljunction #backbends #ustrasana #camelpose #flowclass #yogaclass #igyoga
Tonight's the night you've been waiting for! Friday Flow is baaaaack and we're building quad strength. Sign up in link! 
#carmelny #kentcliffsny
#kentny #lakecarmelny #hopewelljunctionny
We're back to a regular schedule this week! And this time no more work trips for a while (yay!): Tuesday Basics,  630p, Yoga Culture in Danbury
Thursday Flow, 730p,  Golds Gym Carmel
Friday Flow,  6pm, in studio
Sunday All Levels,  1130a, in studio
See you on the mat! 
#kentcliffsny #carmelny #kentny #yogaclass #krounchasana
We're back to a regular schedule this week! And this time no more work trips for a while (yay!): Tuesday Basics, 630p, Yoga Culture in Danbury Thursday Flow, 730p, Golds Gym Carmel Friday Flow, 6pm, in studio Sunday All Levels, 1130a, in studio See you on the mat! #kentcliffsny  #carmelny  #kentny  #yogaclass  #krounchasana 
Regular schedule this week! 
Thursday Flow at @goldsgymcarmel  730p
Friday Flow in studio, 6p
Sunday All-levels in studio,  11:30a
We're still showing our hamstrings s'more love! 
Register in link for studio classes.  See you on the mat! #heronpose
Regular schedule this week! Thursday Flow at @goldsgymcarmel 730p Friday Flow in studio, 6p Sunday All-levels in studio, 11:30a We're still showing our hamstrings s'more love! Register in link for studio classes. See you on the mat! #heronpose 
Love your hammies! This month we've been focusing on hamstring health - stretching and strengthening. Our hamstrings give the spine a strong base,  connect hips,  knees and legs,  and helps prevent falls.  So come show your hammies some love today,  Sunday All-Levels at 11: 30a. Sign up in link.
Love your hammies! This month we've been focusing on hamstring health - stretching and strengthening. Our hamstrings give the spine a strong base, connect hips, knees and legs, and helps prevent falls. So come show your hammies some love today, Sunday All-Levels at 11: 30a. Sign up in link.
Take 2!  Today's Sunday All-Levels at 11: 30a is our last Unwind with Yoga & Wine event.  Bring a friend!  Use link in bio to register. 
#carmelny #yogaandwine #kentcliffsny #kentny
It is with bittersweet feelings that I part from my beginner series yogis.  Today was our last class.  What an incredible group of women - dedicated to their well-being,  both physically and mentally.  They have all grown so much since day 1 in November when there was yet any snow on the ground.  Many thanks to all of them for their commitment and openness to welcome yoga into their lives.  Namaste to my lovely warriors. Keep practicing and keep growing! 
#beginneryoga #warrior2 #yogaclass #namaste #ilovemyyogastudents #keepgrowing #learnyoga #practiceandalliscoming #kentcliffsny #kentny #carmelny
It is with bittersweet feelings that I part from my beginner series yogis. Today was our last class. What an incredible group of women - dedicated to their well-being, both physically and mentally. They have all grown so much since day 1 in November when there was yet any snow on the ground. Many thanks to all of them for their commitment and openness to welcome yoga into their lives. Namaste to my lovely warriors. Keep practicing and keep growing! #beginneryoga  #warrior2  #yogaclass  #namaste  #ilovemyyogastudents  #keepgrowing  #learnyoga  #practiceandalliscoming  #kentcliffsny  #kentny  #carmelny 
Yoga and wine makes everything fine.  It's finally here!  Tonight's Friday flow ends with a sweet surprise:  wine.  Register in link. 
#kentny #kentcliffsny #carmelny #lakecarmelny #putnamcounty
Take the path to total relaxation after tonight's flow class. Come zen out with me! Register in link in bio. First class is FREE!

#kentny #lakecarmelny #putnamcounty #putnamlake #kentcliffsny #kentlakesny #carmelny
Friday Flow tonight! 6pm. Register in link in bio. And LOOK what arrived today! Looks like we'll be restoring just a bit longer tonight on these #yogabolsters 
#kentcliffsny #carmelny #lakecarmelny #kentny #hopewelljunction #restorativeyoga
"May what I do flow from me like a river, no forcing and no holding back." - Rainer Maria Rilke

Push yourself to your edge, but don't force yourself past it. Listen to your body while reaching for more. You'd be surprised what you are capable of. 
Join me tonight to find out! Friday Flow, 6pm, in #kentny 
Register in link for address.

#fridayflow #kentny #carmelny
#lakecarmel #yogaclass #vinyasaflow #meetmeonthemat #putnamlake #kentcliffsny
We got this! 5 chances this week to work it, then LET....IT....ALL....GO! 
Tuesday Basics @yogaculture 630p
Thursday Flow @goldsgymcarmel 730p
Friday Flow in Kent (register in link) 6p
Saturday Flow @goldsgymcarmel 8a
Sunday All-Levels this week is changed to Saturday at 10am - in Kent studio

#werk #yogaclasses #alllevelsyoga
#flowyoga #iloveteachingyoga #lakecarmel #carmelny #kentny #kentcliffsny
Watch your thoughts drift away on a cloud. Find your zen tomorrow, Sunday, at 11:30am in #kentny  Sign up in bio link.

#tranquility #kentcliffsny #carmelny #lakecarmelny #yogaclass #putnamcounty #husdonvalley
Watch your practice bloom when you allow yourself to let go and release. Join me tomorrow, Sunday, in Kent.

Register in link in bio for address.

#kentcliffsny #carmelny #lakecarmelny #yogaclass
Come flow with me tonight! 6p-7p, studio in #kentny. Sign up on link in bio under classes.

#kentny #carmelny #putnamcounty #kentcliffsny
Start your week off right! Feel refreshed and recharged with this all-levels class on Sunday. Register on website. Beginners welcome! 
Studio in Kent, NY. You must register for location. Your first class is free!

#kentny #kentcliffsny #carmelny #putnamcounty #lakecarmelny #yogaclass #yoga
Get your flo'on! Come flow with me tonight from 6pm-7pm. Register on website. 
#yogaclass #kentny #carmelny #kentcliffsny #putnamcounty #hopewelljunctionny
Join me tonight at Gold's Gym in Carmel for a vinyasa flow class that will get your heart pumping, your body moving, and your mind nowhere else but your mat! All to help you sleep like a baby. 
#goldsgymcarmel #goldsgym #yogaclass #carmelny #kentny #kentcliffsny #gymyoga #yogateacher
The opening this past weekend was a true gift, just like this lovely card one of my students made especially for me (It now found a home in the studio!) The entrance to my new studio was met with happy steps. 
I am blessed to have such a wonderful group of people who support me, like to om with me, and love #yoga

Looking forward to teaching here!

New class schedule is up! Visit the link in bio for more info or to sign up. We start this Friday!

#yogaclasses #kentny #kentcliffsny #lakecarmel #carmelny #putnamlake
The opening this past weekend was a true gift, just like this lovely card one of my students made especially for me (It now found a home in the studio!) The entrance to my new studio was met with happy steps. I am blessed to have such a wonderful group of people who support me, like to om with me, and love #yoga  Looking forward to teaching here! New class schedule is up! Visit the link in bio for more info or to sign up. We start this Friday! #yogaclasses  #kentny  #kentcliffsny  #lakecarmel  #carmelny  #putnamlake 
Putting up the finishing touches in the studio. Am creating a welcoming space where all can feel at ease with their practice, at whatever level they're at. A place where they can learn and grow, on and off the mat. 
A place where we Inhale...Exhale...Repeat.

Visit link in bio for more info.

#inhaleexhalerepeat #yogastudio #yogapractice #kentcliffsny #kentny #carmelny #lakecarmel
Follow the path to serenity. A meditating frogs totem welcomes you at the stone path entrance to my new studio. Join me in Kent on Sunday Oct 1 to celebrate! DM me for details or follow weblink in bio to sign up.

#kentcliffsny #kentny #lakecarmelny #carmelny #putnamcounty #yogastudio #yogateacher
Hey there local yogis! Guess who's teaching at Gold's Gym in Carmel tonight? Yup, yours  truly! 7:30pm all-levels. Members don't need to sign up. Come get your Warrior on - you'll feel like you're on top of the world! Or maybe just on top of a house? 🤣🏠 #carmelny #kentny #kentcliffsny #lakecarmelny #putnamcounty #yogaclass #goldsgym #ontopoftheworld #yogateacher #alllevels
If you build it, they will come. 
Words cannot describe the deep gratitude I feel towards the universe, and my darling husband, who have both made this dream of mine come true. Today I taught my first "unofficial" class in my new home studio. I couldn't be happier. 
Stay tuned for our new schedule this fall. Local yogis save the date for our soft opening: Oct 1.

Thank you universe. Thank you @skyealberthall 
#gratitude #yogastudio #homeyogastudio #carmelny #kentny #kentcliffsny #lakecarmelny #iloveteachingyoga #yogateacher #ifyoubuildittheywillcome #newstudio
If you build it, they will come. Words cannot describe the deep gratitude I feel towards the universe, and my darling husband, who have both made this dream of mine come true. Today I taught my first "unofficial" class in my new home studio. I couldn't be happier. Stay tuned for our new schedule this fall. Local yogis save the date for our soft opening: Oct 1. Thank you universe. Thank you @skyealberthall #gratitude  #yogastudio  #homeyogastudio  #carmelny  #kentny  #kentcliffsny  #lakecarmelny  #iloveteachingyoga  #yogateacher  #ifyoubuildittheywillcome  #newstudio 
Look what I came home to! Studio project is in FULL effect. Now for the finishing touches. Can't wait to start teaching here. Save the date local yogis, Oct 1st is our soft opening. 
#newstudio #yogastudio #homestudio #dreamcometrue #yogateacher #yogainstructor #ifyoubuildittheywillcome #kentny #kentcliffsny #carmelny #lakecarmelny #localyogastudio
It was soooo nice I'm doing it twice! Library Yoga is back. Local yogis sign up for this FREE class through the library for September. Come get your om-on!

#kentny #kentcliffsny #libraryyoga #carmelny #lakecarmelny