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Sums up my weekend getaway.... there may have been wine included 😉 @c__lewis_ @lashnyk @stauce8 @brxftus
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#kelwona #bossbabes #weekendgetaway #kelownaforafew #thirdwheeling #youreadytorock #twogirlfriendsisalotofwork
Motivation will come and go, it is discipline that will constantly keep you working towards your goals 👊
Motivation will come and go, it is discipline that will constantly keep you working towards your goals 👊
Play me a song.. A gorgeous wooden piano alongside the outdoor tasting pavilion at @summerhillwine in Kelowna BC. 
Prints Available

#piano #wood #pyramid #blackandwhite #pavilion #winetasting #wine #winery #vineyard #blackandwhitephotography #summerhillpyramidwinery #kelwona #canada #explorebc #lifestyle #getoutdoors #pacificnorthwest #pnw #okanagan #photographer #bwdphoto 
For all the latest, check out my FB page
Holy mother it’s hot!!!! To hot to think! I need to go swimming! #kelwona #sohot #overit #campingneedsAC #notimpressed @vincelettejonathan
Check out this view, just behind our house is an awesome mountain to climb. They just love challenging themselves already. So amazing to watch the human spirit take shape. 🗻

#climbmountains #mountaintop #bluesky #horizon #loveyourlife #goforthetop #toddlerstyles #toddlerfun #toddlerlife #toddlermom #wedidit #he'sone #yourownbackyard #mountainbackyard #views #summitview #kelwona #kelownalife #sunnyokanagan #hotday #takemetothetopmom
Road trip from Vancouver all the way to Vernon 
#kelwona #slivercity #vernon #west
This may not be a goodbye #kelwona but will definitely miss the place. @subanki1118 I am coming home.
This may not be a goodbye #kelwona  but will definitely miss the place. @subanki1118 I am coming home.
How do you make Kelowna feel like home, bring everyone from YEG there!! You can’t beat this crew!! #squad #memories #goodpeople #kelwona #mensphysique #classicphysique #postshow #fitness #celebration #living
Exploration day at Kelowna. Simply breathtaking #kelwona #mountains #lakes
Morning views #kelwona #mountains
Didn’t get any fishing in out here in Kelowna, but I still had a fantastic time celebrating my mother’s wedding!
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Want a sweet pair of polarized sunglasses? Checkout the link in my bio for great styles and make sure to use promo code BEDDALL at checkout for 25% off your oder!
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Wanna join the fastest growing fishing club out there? Checkout the link in my bio to join for free! 
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Start earning free gear and sponsorship opportunities by downloading the NPS app found in the link in my bio!
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#fishing #fish #angling #angler #kelwona #britishcolumbia #canada #tree #wedding #marrige #pine #spruce #branches #nature #wishiwasfishing #iwanttofish #vacation #trip #nothome #awayfromhome #bass #pike #salmon #walleye #perch #jigging #jig #rods #reels #boat
Didn’t get any fishing in out here in Kelowna, but I still had a fantastic time celebrating my mother’s wedding! ____________________ Want a sweet pair of polarized sunglasses? Checkout the link in my bio for great styles and make sure to use promo code BEDDALL at checkout for 25% off your oder! ____________________ Wanna join the fastest growing fishing club out there? Checkout the link in my bio to join for free! ____________________ Start earning free gear and sponsorship opportunities by downloading the NPS app found in the link in my bio! ____________________ #fishing  #fish  #angling  #angler  #kelwona  #britishcolumbia  #canada  #tree  #wedding  #marrige  #pine  #spruce  #branches  #nature  #wishiwasfishing  #iwanttofish  #vacation  #trip  #nothome  #awayfromhome  #bass  #pike  #salmon  #walleye  #perch  #jigging  #jig  #rods  #reels  #boat 
What a wonderful day for #winetasting#wineoftheday#kelwona#naramada @dirtylaundryvineyard @lakebreezevineyards @elephantislwine @joiefarm @langvineyards
Already missing my bestie! #kelwona #pentiction #okanagan #summervacay #whydontilivehere @emilych5
Three stogges back together watch out KELWONA! 
#kelwona #kelwonanightlife #besties #girlsnight
Minus rain off and on all weekend, camping was amazing. Beautiful evening lake shot.
#kelwona #photography #lake #eveningviews #camping #explorebc #beauty
I immediately wanted to see this winery once having found out they had their very own pyramid! I think I need to add that to my list of life goals. Get my Crohn's into remission. Visit Scotland. Build a pyramid in my backyard. 
Prints available

#summerhill #summerhillwinery #summerhillpyramidwinery #pyramid #westcoast #kelwona #okanagan #pnw #pacificnorthwest #blueskies #nature #architecture #landscapephotography #landscape #getoutdoors #wine #winetour #hellobc #604now #fraservalleyphotographer #bwdphoto 
For all the latest, check out my FB page
I immediately wanted to see this winery once having found out they had their very own pyramid! I think I need to add that to my list of life goals. Get my Crohn's into remission. Visit Scotland. Build a pyramid in my backyard. Prints available #summerhill  #summerhillwinery  #summerhillpyramidwinery  #pyramid  #westcoast  #kelwona  #okanagan  #pnw  #pacificnorthwest  #blueskies  #nature  #architecture  #landscapephotography  #landscape  #getoutdoors  #wine  #winetour  #hellobc  #604now  #fraservalleyphotographer  #bwdphoto  For all the latest, check out my FB page
🇨🇦 Happy Canada Day! Over the last 10 months I have got to travel to many parts of this beautiful country, here are  some of my fave pics! I love Canada ❤️
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#canada #pei #ontario #britishcolumbia #alberta #banff #calgary #ottawa #kelwona #atlanicocean #ilovecanada #proudcanadian #canadaday
First meal of the day! Every restaurant we wanted to go to was fully booked until after the long weekend 😱 but that’s ok, that means venturing out and trying something new! Which ended up being amazing!! #ribs #fries #patio #warmweather #saffroncreamsauce #pasta #kelwona #igfood
Envisi crop protection newly set up on a Canadian cherry orchard. #cherry #kelwona
Envisi crop protection newly set up on a Canadian cherry orchard. #cherry  #kelwona 
Kelowna’s weather is playful these days, its scorching hot one day and rainy the other day! 
Thankfully @timhortons is not 😀 
My favourite double double hot coffee is all time favourite! ☕️ .
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Please follow @miscellaneousaffair .
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#timhortons #coffee #coffeeholic #coffeeshop #coffeetime☕ #foodpost #foodporn #kelownalife #kelownaviews #kelwona #kelownafoodie #kelownablogger #kelownafornia #okanaganliving #okanagavalley #canada🇨🇦 #indian #indianblogger #delhifood #delhigram #delhiblogger #delhifoodblogger #delhites
Kelowna’s weather is playful these days, its scorching hot one day and rainy the other day! Thankfully @timhortons is not 😀 My favourite double double hot coffee is all time favourite! ☕️ . . . . . . . Post notifications Please follow @miscellaneousaffair . . . . . . #timhortons  #coffee  #coffeeholic  #coffeeshop  #coffeetime ☕ #foodpost  #foodporn  #kelownalife  #kelownaviews  #kelwona  #kelownafoodie  #kelownablogger  #kelownafornia  #okanaganliving  #okanagavalley  #canada 🇨🇦 #indian  #indianblogger  #delhifood  #delhigram  #delhiblogger  #delhifoodblogger  #delhites 
If that beetle was in reach I would probably eat it. Feeling insanely anabolic after my competition last week. Had a crazy 10000 calorie day followed by three days of eating what ever I want. My body is at a state where it is much more efficient at using and taking in nutrients. #shredz #aesthetics #bodybuilding #photooftheday #kelwona #ktown #lift #gym #health #nutrition #love #physique #lean #zyzz
When you have the opportunity to take your beautiful wife out for a night you do. Great fundraising dinner at Mission Hill for some George Brown Culinary Students. #ylweats #bctastesbetter #tastetheokanagan #cheflife #kelwona #missionhill
Let the tasting begin 🍷🍷 @hatchwines!  When it’s to overcast to ride you go for a winery tasting road trip #meritage #chardonnay #drinkingonaschoolnight #kelwona #wine #dateday
Hidden treasure.
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#makeyourmark
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📷 @thetflorence
This shirt says it all!!#officialtitle#girlsweekend#kelwona
#TeaLatteKelowna • Roof top pizza and wings by the water. We ended up getting ice cream before our meal cause the wait time was so long lol // Salt & Pepper #wings, Korean hot wings, Italia pizza with Genoa salami, ham, chorizo, mozzarella, and chiffonade basil • Margherita #pizza with salted mozzarella, chiffonade basil
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#flatlay #pizzalover #kelwona #friedchicken #explorekelowna
The bez out for a rip eh 👌 #2stroke #kelwona
West Bank riding is the bees knees 🤘so is this chickadee _______________________________________________________ @jillianschochter #kelwona #roadtrip #mtb #sheshreds #nobaddays #okanagan #mtbbc #beautifulbc #rideyourbike #smithcreek #hailyeah #sombriocartel @livcyclingcanada
Her is some fan art I did of the yoga studio I go to. #kelwonayoga #Kelwona #yoga
#puppy #dog #chihauhua #jackrussell #mix #cruising #drive #parents #kelwona 
Driving to see daddy and mommy 😘😘
Summer 🌞. I can feel it’s slow days and simple pleasures. The warmth on my skin and my favorite people next to me. Where does summer have you going? We are spending time in Kelowna in July and the the States in August. Wishing you the best summer ever! 🌈☀️
Summer 🌞. I can feel it’s slow days and simple pleasures. The warmth on my skin and my favorite people next to me. Where does summer have you going? We are spending time in Kelowna in July and the the States in August. Wishing you the best summer ever! 🌈☀️
Sampling the best of okanagan 🍷🧀 . . . #travelgram #kelwona #canada #cheeseandwine
Dad pop my collar and let’s roll. #wingman #ashtag #asherrobert #atrain #ylw #kelwona #lifeat1380 #minime
2nd Kelowna client is a return! 🙌🏻 dark chocolate brown all over with a few foils in the front to keep the dimension. 😌 #kelwona #kelownahairstylist #kelownahairdresser #hairstyles #hilites
Throwback to the first day of the training on a charter flight. I surely feel more official flying in uniform than in a T-shirt and jeans. 👩🏻‍✈️ #pilotlife #charterflights #cydq #cylw #cyyc #kelwona #dawsonscreek #calgaryinternationalairport #femalepilot  #newchapter #newjouney
When you look down at your plate what do you see?
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Macros? Fuel for your body? Maybe just something to make your taste buds happy?
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None of these answers are wrong, as food has different meanings for everyone. What’s important to understand is if you have a physical goal for your body adjusting your perception of food may be necessary.
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When it all comes down to it, food is meant to fuel us. To give us energy, help us grow, improve hormonal balance, provide enzymes, vitamins minerals and more. Now this doesn’t mean you can’t still enjoy it in the process!
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Understanding the basics of macro-nutrients at the start is more then enough to get you thinking critically about the food you eat, and get you moving closer to your goals.
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Protein: the building blocks of our muscles. Without protein there can be no growth or recovery.  Protein helps burn fat, boost immune health and improve digestion. Try sticking to leaner sources such as egg whites, chicken, fish, bison or turkey.
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Carbohydrates: are apparently the enemy, but only when used incorrectly. Carbohydrates are a main source of energy for your body, they refill your muscle glycogen and aid in recovery. Sticking with complex sources such as yams, sweet potatoes, brown rice or veggies will ensure steady energy, and prevent large insulin spikes.
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Fats: when from a good source can have amazing benefits for the body. They help keep your cells healthy, allowing for a better insulin response. They turn on genes involved with fat burning, and even help regulate hormones. Sticking to sources such as fat from plants, avocado, coconut oil, nuts or even unrefined animal fats will provide these benefits.
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Have any questions? Feel free to comment bellow or DM us 📥👍
When you look down at your plate what do you see? . Macros? Fuel for your body? Maybe just something to make your taste buds happy? . None of these answers are wrong, as food has different meanings for everyone. What’s important to understand is if you have a physical goal for your body adjusting your perception of food may be necessary. . When it all comes down to it, food is meant to fuel us. To give us energy, help us grow, improve hormonal balance, provide enzymes, vitamins minerals and more. Now this doesn’t mean you can’t still enjoy it in the process! . Understanding the basics of macro-nutrients at the start is more then enough to get you thinking critically about the food you eat, and get you moving closer to your goals. . Protein: the building blocks of our muscles. Without protein there can be no growth or recovery. Protein helps burn fat, boost immune health and improve digestion. Try sticking to leaner sources such as egg whites, chicken, fish, bison or turkey. . Carbohydrates: are apparently the enemy, but only when used incorrectly. Carbohydrates are a main source of energy for your body, they refill your muscle glycogen and aid in recovery. Sticking with complex sources such as yams, sweet potatoes, brown rice or veggies will ensure steady energy, and prevent large insulin spikes. . Fats: when from a good source can have amazing benefits for the body. They help keep your cells healthy, allowing for a better insulin response. They turn on genes involved with fat burning, and even help regulate hormones. Sticking to sources such as fat from plants, avocado, coconut oil, nuts or even unrefined animal fats will provide these benefits. . Have any questions? Feel free to comment bellow or DM us 📥👍
Sat am leg/back day! 246.5 lbs as of this morning. #back #legs #nlpfitness #kelwona
This wine tasting in Kelowna is really bringing my "Can I speak to the manager" hair out! #winetasting #momhair #kelwona @jackel__84
This wine tasting in Kelowna is really bringing my "Can I speak to the manager" hair out! #winetasting  #momhair  #kelwona  @jackel__84
Love these colouring books 🤩 the details are great! We have Pokémon, Supermario and Doraemon colouring books 📚
For more details check Beni Shop(link on profile) or click on the 💼icon if you use the Instagram app 👍
Happy Shopping 🛒 🤩
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#japanesestationery #kawaii #yegstationery #yeg #yeglocal #yegshopping #edmonton #yegliving #calgary #lethbridge #vancouver #saskatchewan #winnipeg #yeganime #animecolouring #toronto #montreal #kelwona #canada #yegmoms #goaliemom #okinawa #pokemon #doraemon #supermario #colouring #colouringbook #madeinyeg
Love these colouring books 🤩 the details are great! We have Pokémon, Supermario and Doraemon colouring books 📚 For more details check Beni Shop(link on profile) or click on the 💼icon if you use the Instagram app 👍 Happy Shopping 🛒 🤩 : : #japanesestationery  #kawaii  #yegstationery  #yeg  #yeglocal  #yegshopping  #edmonton  #yegliving  #calgary  #lethbridge  #vancouver  #saskatchewan  #winnipeg  #yeganime  #animecolouring  #toronto  #montreal  #kelwona  #canada  #yegmoms  #goaliemom  #okinawa  #pokemon  #doraemon  #supermario  #colouring  #colouringbook  #madeinyeg 
Incredibly busy weekend for our Team, so grateful for a moment or two with my son today. Thanks to all our highland family who work so hard for our clients 👊🇨🇦🥇#wearehighland #banffgondola #banfftours #canmore #calgary #kelwona #jasper #son #myboy #happydad #thechauffeurstandard #sightseeing #HighlandTours #yyc #chauffeur #businesstravel #businessclass #executivetravel #instacar #chauffeurservice #viptravel #airporttransfer #businesstraveller #chauffeurdriven #professionaldriver #VIP #luxury #luxurylife #privatedriver
Incredibly busy weekend for our Team, so grateful for a moment or two with my son today. Thanks to all our highland family who work so hard for our clients 👊🇨🇦🥇#wearehighland  #banffgondola  #banfftours  #canmore  #calgary  #kelwona  #jasper  #son  #myboy  #happydad  #thechauffeurstandard  #sightseeing  #HighlandTours  #yyc  #chauffeur  #businesstravel  #businessclass  #executivetravel  #instacar  #chauffeurservice  #viptravel  #airporttransfer  #businesstraveller  #chauffeurdriven  #professionaldriver  #VIP  #luxury  #luxurylife  #privatedriver 
Quick stop at #greymonkwinery before checking out some #sAvage #birdsofprey #raptors  #goldeneagle #falcon #owl amazed by each bird. eagle was huge . The #vulture flew inches from me , #perigrinefalcon was fast and aggressive the #owl was neat as well. So silent. #kelwona #vernon #lakecountry
Through your own darkness look for the light! The time is how more than ever to be in your truth, leave the past behind, step out of the ego, and face the darkness. What you’ll get in return is more love, vibrance, trust, and joy than you ever thought possible. So expand, breathe, take a minute for you, ask for support, you are worthy #growth #change #fly #strength #light #dark #polarity #healing #expand #okanaganvalley #kelwona #beautifulbritishcolumbia
Next up on the chore list mop the kitchen floor. Soon I will be able to do even less around here lol #lifeat1380 #lifeofdad  #kelwona #ylw #fatherhood
“If I could fall into the sky
Do you think time would pass me by?”
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The Ocean is and has always been my sanctuary, it didn’t matter where you stood, every problem was and appeared smaller, it showed me the world was a lot bigger than my eyes allowed me to see and that my feet were not meant to be planted in one spot, I always asked myself if I was ready for the world.. but now I ask, is the world ready for me?!
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-photographer @scopingpovs
- Hair/Makeup @ashyoung03 .
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#weekend #weekendvibes #saturday #ocean #vibes #modelling #model #vancouver #whiterock #canada #kelwona #imcomingforyou #world #fitnessmotivation #motivation #fit #gains #gym #vancity #creative #followme #likeit
“If I could fall into the sky Do you think time would pass me by?” . . The Ocean is and has always been my sanctuary, it didn’t matter where you stood, every problem was and appeared smaller, it showed me the world was a lot bigger than my eyes allowed me to see and that my feet were not meant to be planted in one spot, I always asked myself if I was ready for the world.. but now I ask, is the world ready for me?! . . -photographer @scopingpovs - Hair/Makeup @ashyoung03 . . #weekend  #weekendvibes  #saturday  #ocean  #vibes  #modelling  #model  #vancouver  #whiterock  #canada  #kelwona  #imcomingforyou  #world  #fitnessmotivation  #motivation  #fit  #gains  #gym  #vancity  #creative  #followme  #likeit 
In a constant state of crazy at 1380. A-train coming through. #fatherhood #sunday #momssleepinday #goodluckmom #ylw #kelwona #lifeat1380