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Just started a new job driving the heavy recovery truck as i believe it’s my calling from god to help people out who need me when they are broken down . There is  Going to be some long ass shifts . But still need to keep the end goal in mind  and to get up on that stage and compete this is going to be a challenge.  But With the good support of the people around me and friends and family and my coach am sure it can be done . Impossible is nothing . #newjob #recoverywarrior #gymlife💪 #keeptraining #lovetraining #bigtrucks #247 #keepmovingforward #newstart #godsplan #godlovesyou #followyourheart #keeptraining #followyourdreams #diet #mobilegym
Just started a new job driving the heavy recovery truck as i believe it’s my calling from god to help people out who need me when they are broken down . There is Going to be some long ass shifts . But still need to keep the end goal in mind and to get up on that stage and compete this is going to be a challenge. But With the good support of the people around me and friends and family and my coach am sure it can be done . Impossible is nothing . #newjob  #recoverywarrior  #gymlife 💪 #keeptraining  #lovetraining  #bigtrucks  #247  #keepmovingforward  #newstart  #godsplan  #godlovesyou  #followyourheart  #keeptraining  #followyourdreams  #diet  #mobilegym 
Pretty successful leg day. It's been awhile since I've been able to squat heavy since my hip flexor injury occurred back in April. I managed to bust out 5x5 295lbs fairly easy followed by a set of 355lbs. Hoping to be at 405lbs by August 31st. #squats #legday #fitnesslife #fitnessfreaks #squad #divisionsupplyathlete #gymflow #gymrat #smalltownboyadventures #fitfam #fitlife #success #overcome  #conquer #supportmilitarymuscle #supportmilitarytattoo #militarymuscle #navylife #wannabepowerlifter #powerlifting #journey #keepstriving #nevergonnastop
#keeptraining
---------------------------------- VC: @ausmith11 Spot: @starksquatch
Pretty successful leg day. It's been awhile since I've been able to squat heavy since my hip flexor injury occurred back in April. I managed to bust out 5x5 295lbs fairly easy followed by a set of 355lbs. Hoping to be at 405lbs by August 31st. #squats  #legday  #fitnesslife  #fitnessfreaks  #squad  #divisionsupplyathlete  #gymflow  #gymrat  #smalltownboyadventures  #fitfam  #fitlife  #success  #overcome  #conquer  #supportmilitarymuscle  #supportmilitarytattoo  #militarymuscle  #navylife  #wannabepowerlifter  #powerlifting  #journey  #keepstriving  #nevergonnastop  #keeptraining  ---------------------------------- VC: @ausmith11 Spot: @starksquatch
What a busy weekend. Started with #ocrwarriortraining on Saturday and #21kmhalfmarathon on Sunday morning #scorerun2018 #scorerundayedition2018 , back to back body combat class , one with @anthony_ncw at qc and one with the extra cool mr instructor @jshien at endah parade. My legs is not my legs anymore. 
Tidor awal esok kerja 😴😴 #keeptraining #keeprunning #bodycombat #everydaywegetbetter #celebrityfitnessmalaysia #keepstrong #keepfit #fitness #fitnessmotivation #getbackinshape #gainmuscleburnfat
What a busy weekend. Started with #ocrwarriortraining  on Saturday and #21kmhalfmarathon  on Sunday morning #scorerun2018  #scorerundayedition2018  , back to back body combat class , one with @anthony_ncw at qc and one with the extra cool mr instructor @jshien at endah parade. My legs is not my legs anymore. Tidor awal esok kerja 😴😴 #keeptraining  #keeprunning  #bodycombat  #everydaywegetbetter  #celebrityfitnessmalaysia  #keepstrong  #keepfit  #fitness  #fitnessmotivation  #getbackinshape  #gainmuscleburnfat 
I must do something with my bum to lift it up a bit.7 days,22 hours to go till bikini 😭😂
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#gym #gymtime #training #train #workout #legday #workingout #womenwholift #goals #keeptraining #bikinibody #summer #vacation #fitfam #fitmom #hungariangirl #brunette #mommy #momlife #dayoff #sunday #weekend #cap #badhairday
متابعة لبرنامج #تابع_تمرينك من عبدالرحمن ابو الروس بأول تمرين  بعد المستوى الاول و٢٧ متر متر وبنفس واحد. تابع تمرينك مع تمنياتي لك بغوص آمن. . والبرنامج مستمر، للتسجيل: واتساب لبنان ٧١٢٢٠٢٩٨- السعودية ٠٥٥٧٠٦٠٠١٨
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@onesub .
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Continuity to #KEEP_TRAINING program from Abdulrahman Abu Roos in his 1st session after level 1 & 27m.
Bravo & keep training, Dive safe, & always with ONE single breath. Courses & program  continues. For registration whatsapp. Lebanon 71220298
Saudi Arabia 0557060018
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#freedive #freediving #marwan_hariri #marwanhariri #keep_training  #one_breath #keeptraining #freedivejeddah  #freedive_in_saudi_arabia #freediving_in_saudiarabia #jeddah #freedivefactory #ONESUIT #one_suit #egypt #lebanon #livelovelebanon #freedive_in_lebanon #LIVELOVESAIDA #freedivelebanon #غوص #غوص_حر #غطس_حر #جدة #تابع_تمرينك #تمرين #مروان_حريري #مروان_الحريري #لبنان
متابعة لبرنامج #تابع_تمرينك  من عبدالرحمن ابو الروس بأول تمرين بعد المستوى الاول و٢٧ متر متر وبنفس واحد. تابع تمرينك مع تمنياتي لك بغوص آمن. . والبرنامج مستمر، للتسجيل: واتساب لبنان ٧١٢٢٠٢٩٨- السعودية ٠٥٥٧٠٦٠٠١٨ . @onesub . . Continuity to #KEEP_TRAINING  program from Abdulrahman Abu Roos in his 1st session after level 1 & 27m. Bravo & keep training, Dive safe, & always with ONE single breath. Courses & program continues. For registration whatsapp. Lebanon 71220298 Saudi Arabia 0557060018 . . #freedive  #freediving  #marwan_hariri  #marwanhariri  #keep_training  #one_breath  #keeptraining  #freedivejeddah  #freedive_in_saudi_arabia  #freediving_in_saudiarabia  #jeddah  #freedivefactory  #ONESUIT  #one_suit  #egypt  #lebanon  #livelovelebanon  #freedive_in_lebanon  #LIVELOVESAIDA  #freedivelebanon  #غوص  #غوص_حر  #غطس_حر  #جدة  #تابع_تمرينك  #تمرين  #مروان_حريري  #مروان_الحريري  #لبنان 
Got my dive kongs back a little bit ! 😆 Hyped too push these again
I was scared of doing them after breaking the arm.
#freerunner #parkour #diving #kong #picnictable #fun #power #brokenbones #comingback #alwaystraining #keeptraining
#OMG! That. Was. Hot. Hard. Work! HM#12 in the bag with today’s #DownTowUpFlow2018 😅
Lekker ouderwets een rondje met mijn vader gefietst 💪🏼👌🏼🚴🏻‍♀️🚴🏻‍♂️♥️.
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#bicycle #fietsen #wielrennen #fitgirl #fitdutchies #training #wielrennen #cycling #40km #easyride #girlswithmuscle #lovedaddy #vader #strong #keeptraining #fitnessmotivation
First Comp as a blue belt done... Haven’t been able to perform well today but it’s good to see where I am at the moment and what I need to improve to do better next time. A lot to work on ahead ! Thank you to @williamdiasjj and @mestregoioere for your coaching and to the PMC team and friends who came to support 🙏! #bjj#bjjgirls#bjjbluebelt#trainharder#needtotrain#keeptraining#illgetthere#challenge#
First Comp as a blue belt done... Haven’t been able to perform well today but it’s good to see where I am at the moment and what I need to improve to do better next time. A lot to work on ahead ! Thank you to @williamdiasjj and @mestregoioere for your coaching and to the PMC team and friends who came to support 🙏! #bjj #bjjgirls #bjjbluebelt #trainharder #needtotrain #keeptraining #illgetthere #challenge #
After a tough morning with bars, needed to relax the muscles in the palm. Have a good week guys
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“Turtle Club” 
For Time: 
21 Overhead Squats (95/65) 
200 Meter Run
21 Thrusters (95/65) 
200 Meter Run
15 Overhead Squats (95/65) 
200 Meter Run
15 Thrusters (95/65) 
200 Meter Run
9 Overhead Squats (95/65) 
200 Meter Run
9 Thrusters (95/65) 
200 Meter Run
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📸 @oneplus . .@noordinarytaste
#1stepatatime 😎💪🌲 #vegan #goingvegan #keepsweating #whetesthebluebottle #crossfit #beastmode #cardio #keeptraining #wellness #fitness #crossfitforlife #wod #fitfam #core #fitnessmotivation #dubaifitfam #conditioning #roadtomuscleup #oneplus5t #leaningup #lean #keeppushing #kettlebell #snatchitback #athleletraining #pullups
@proudfitfam
After a tough morning with bars, needed to relax the muscles in the palm. Have a good week guys .. “Turtle Club”  For Time:  21 Overhead Squats (95/65)  200 Meter Run 21 Thrusters (95/65)  200 Meter Run 15 Overhead Squats (95/65)  200 Meter Run 15 Thrusters (95/65)  200 Meter Run 9 Overhead Squats (95/65)  200 Meter Run 9 Thrusters (95/65)  200 Meter Run .. 📸 @oneplus . .@noordinarytaste #1stepatatime  😎💪🌲 #vegan  #goingvegan  #keepsweating  #whetesthebluebottle  #crossfit  #beastmode  #cardio  #keeptraining  #wellness  #fitness  #crossfitforlife  #wod  #fitfam  #core  #fitnessmotivation  #dubaifitfam  #conditioning  #roadtomuscleup  #oneplus5t  #leaningup  #lean  #keeppushing  #kettlebell  #snatchitback  #athleletraining  #pullups  @proudfitfam
🇵🇹Momentos do estágio intensivo de Verão!Obrigado aos instrutores e a todos os participantes!! 🇬🇧Moments of our intensive summer camp! Thank you to all the instructors and participants!! #systema #artemarcial #defesapessoal #saude💪 #desportoparatodos #martialarts #healthylifestyle #keeptraining #intensivetraining #russianmartialart #standupfighting #groundfighting #breathe #movement #posture #relaxation
London run 👌😎🇬🇧
#stravarun #london #igerslondon #instasports #instarunner #running #garmin #keeptraining 📱 @crosscallmobile ⚓️ @secumar 🕶️ @krys.gautiermalmejac 👕  @bangor_shop 💼 @wtcccimp 🇫🇷 @ycprmarseille ☘️ @sourire_a_la_vie_asso 🌊  @clubmerprovence
🌳  @bastidedulaval
Mission accomplished!
My 2nd full marathon, 3 months training is paid off even it's still under my expectation but my finish time is faster 35mins than my 1st full marathon. 
Thank you for all my support system 🙏
#pocarisweatbandungmarathon2018 #pocariswestbandungmarathon #psbm2018 #finisher #medal #fullmarathon #marathon #marathoner #run #running #runner #happy #lulurunner #lulurun #finishstrong #keeptraining #photooftheday #instalike #instafit #bandung #indonesia
Mission accomplished! My 2nd full marathon, 3 months training is paid off even it's still under my expectation but my finish time is faster 35mins than my 1st full marathon. Thank you for all my support system 🙏 #pocarisweatbandungmarathon2018  #pocariswestbandungmarathon  #psbm2018  #finisher  #medal  #fullmarathon  #marathon  #marathoner  #run  #running  #runner  #happy  #lulurunner  #lulurun  #finishstrong  #keeptraining  #photooftheday  #instalike  #instafit  #bandung  #indonesia 
Kesän Arctic Callenge hyvällä fiiliksellä 😎  1. Pöllit odottaa🌲  2. Minun rasti tukkikävely ja tietysti musiikki huippu asemalla ⛰🎼. 3. Suosittu merisuola tarjous 🌊  4. Mies kilpailija antoi minulle kukkia ja halaus 🌸🤗 5. Seitsemän tunnin jälkeen kengät ei enää mustana 👞 mutta hymy yhtä suuri 😃. #arcticchallengelevi #arcticchallenge #notmebutwe #huippujengi #huippufiilis #musiikkia #tukkikävely #pölli #pöllit #levilapland #tietysti #ensivuonnauudestaan #onthetop #music #ofcourse #keeptraining #havefun #funtraining #seeyounextyear 🤗
Kesän Arctic Callenge hyvällä fiiliksellä 😎 1. Pöllit odottaa🌲 2. Minun rasti tukkikävely ja tietysti musiikki huippu asemalla ⛰🎼. 3. Suosittu merisuola tarjous 🌊 4. Mies kilpailija antoi minulle kukkia ja halaus 🌸🤗 5. Seitsemän tunnin jälkeen kengät ei enää mustana 👞 mutta hymy yhtä suuri 😃. #arcticchallengelevi  #arcticchallenge  #notmebutwe  #huippujengi  #huippufiilis  #musiikkia  #tukkikävely  #pölli  #pöllit  #levilapland  #tietysti  #ensivuonnauudestaan  #onthetop  #music  #ofcourse  #keeptraining  #havefun  #funtraining  #seeyounextyear  🤗
Mission accomplished!
My 2nd full marathon, 3 months training is paid off even it's still under my expectation but my finish time is faster 35mins than my 1st full marathon. 
Thank you for all my support system 🙏
#pocarisweatbandungmarathon2018 #pocariswestbandungmarathon #psbm2018 #finisher #medal #fullmarathon #marathon #marathoner #run #running #runner #happy #lulurunner #lulurun #finishstrong #keeptraining #photooftheday #instalike #instafit #bandung #indonesia
Mission accomplished! My 2nd full marathon, 3 months training is paid off even it's still under my expectation but my finish time is faster 35mins than my 1st full marathon. Thank you for all my support system 🙏 #pocarisweatbandungmarathon2018  #pocariswestbandungmarathon  #psbm2018  #finisher  #medal  #fullmarathon  #marathon  #marathoner  #run  #running  #runner  #happy  #lulurunner  #lulurun  #finishstrong  #keeptraining  #photooftheday  #instalike  #instafit  #bandung  #indonesia 
Following a lot of thought I am sorry to say the group classes will no longer be running. This is not a decision that I've taken lightly. Thankyou to each & everyone that has put faith into me from the beginning. My sole focus is now on private 1-1 sessions & small group sessions. Keep Training #💪 #💯 #untilnexttime #blessed #molloypt #noegos #personaltrainer #keeptraining #groupsessions #friends #family #represent #beyou #keepmovingforward
#run and #walk on this beautiful morning ☀️ (already quite hot).
Happy sunday everyone !

#running #instapic #keeprunning #keepgoing #keeptraining #beactive #livehealthy #rundayfunday #beautifulday #holidays
Happy with my 2nd place under 18 and my 3rd in Open congratulations to @kalanidasilva for your air reverse y didn’t see 👏🏽😂😂 and your 1 st place ✔️ Entrega de premios a lo “LH”
Thank very much @surfboards_creator @elaltillohouse @rockislands 
#keeptraining #fuerteventura #surf #champ #elegancia
Happy with my 2nd place under 18 and my 3rd in Open congratulations to @kalanidasilva for your air reverse y didn’t see 👏🏽😂😂 and your 1 st place ✔️ Entrega de premios a lo “LH” Thank very much @surfboards_creator @elaltillohouse @rockislands #keeptraining  #fuerteventura  #surf  #champ  #elegancia 
Well, they didn’t place today in kata @ the USKA National Karate Tournament but they got out there & competed, did their best and gained some valuable experience. They’ve got Kumite on Sunday. I’m always proud of these kiddos! Keep training!
Well, they didn’t place today in kata @ the USKA National Karate Tournament but they got out there & competed, did their best and gained some valuable experience. They’ve got Kumite on Sunday. I’m always proud of these kiddos! Keep training!
“Continue to challenge yourselves everyday. There is growth to gain no matter where you are”- @v1nh 💯 •
Thank you for sharing your ARTISTRY with us 🙌🏼🙌🏼🙌🏼 Always love the positivity & vibes created @kinjazdojo ⛩ Super challenging  kombinations but kool choreo nonetheless 👊🏼👏🏼🐯
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#kinjaz #kinjazdojo @kinjaz #mastertheartofstudent #vinhnguyen #choreography #urbanchoreography #masterclass #summerweekendpopups #kiddancer #keeplearning #keeptraining #keepgrowing #justnoahmyles
“Continue to challenge yourselves everyday. There is growth to gain no matter where you are”- @v1nh 💯 • Thank you for sharing your ARTISTRY with us 🙌🏼🙌🏼🙌🏼 Always love the positivity & vibes created @kinjazdojo ⛩ Super challenging kombinations but kool choreo nonetheless 👊🏼👏🏼🐯 • #kinjaz  #kinjazdojo  @kinjaz #mastertheartofstudent  #vinhnguyen  #choreography  #urbanchoreography  #masterclass  #summerweekendpopups  #kiddancer  #keeplearning  #keeptraining  #keepgrowing  #justnoahmyles 
#2018台灣國際巴西柔術錦標賽
#無道袍男子羽量級
#一勝一負
#再次8強止步
今天調整了昨天過於強烈的求勝心,想著「輸了也無所謂,只求全力發揮」後,反而有比昨天更好的表現,甚至8強賽時分數勝過精壯嚇人的對手,只可惜被一招 #斷頭台 逆轉。
感謝中壢盆栽柔術 @liuchiapeng 教練的指導,以及所有盆栽夥伴平日對我的蹂躪(?),這份沒能奪牌的遺憾就用接下來的時間鍛鍊來彌補啦!
#AndreiLiuJiuJitsu 
#JiuJitsuLife
#KeepTraining
#2018台灣國際巴西柔術錦標賽  #無道袍男子羽量級  #一勝一負  #再次8強止步  今天調整了昨天過於強烈的求勝心,想著「輸了也無所謂,只求全力發揮」後,反而有比昨天更好的表現,甚至8強賽時分數勝過精壯嚇人的對手,只可惜被一招 #斷頭台  逆轉。 感謝中壢盆栽柔術 @liuchiapeng 教練的指導,以及所有盆栽夥伴平日對我的蹂躪(?),這份沒能奪牌的遺憾就用接下來的時間鍛鍊來彌補啦! #AndreiLiuJiuJitsu  #JiuJitsuLife  #KeepTraining 
My 2nd time run without my running partner my pacer tua @sarulsuhaimi ... cepat balik ya.
Hari ni run dengan #myrunlo 
As always @iamjaydent lajunyaaaaaaa... 'u cepat sampai la, i dah nak balik' hahaha
@ngengboon lajunyaaaa... toleh2 dah hilang... u two always be my fav #gengmatasepet 
jumpa balik dengan my fav consultant @nikhambali .. ada rezeki jumpa lagi bro
#scorerun2018 #scorerundayedition2018 #conquerthecity #myrunlo #runwhileyoucan #keeprunning #keeptraining #keepfit #fitness #fitnessmotivation #keepsmiling #keepstrong #getbackinshape #runningmalaysia #malaysiarunners #everydaywegetbetter #gengmatasepet
My 2nd time run without my running partner my pacer tua @sarulsuhaimi ... cepat balik ya. Hari ni run dengan #myrunlo  As always @iamjaydent lajunyaaaaaaa... 'u cepat sampai la, i dah nak balik' hahaha @ngengboon lajunyaaaa... toleh2 dah hilang... u two always be my fav #gengmatasepet  jumpa balik dengan my fav consultant @nikhambali .. ada rezeki jumpa lagi bro #scorerun2018  #scorerundayedition2018  #conquerthecity  #myrunlo  #runwhileyoucan  #keeprunning  #keeptraining  #keepfit  #fitness  #fitnessmotivation  #keepsmiling  #keepstrong  #getbackinshape  #runningmalaysia  #malaysiarunners  #everydaywegetbetter  #gengmatasepet 
... 🍃Never give up.. because you never know if the next try is going to be the one that works..^~
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10km RunDay 🏃🏃🏃
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📷 PJ Half Marathon 2018.. tq ✌ .
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#keepmoving
#keeprunning
#keeptraining
#keepsweating
#run #runner #running 
#runforever #runforyourlife 
#iloverun #loverunning
#justrun #justdoit 
#healthy #fit #fitness #fitforlife
#strava #igrunners #instarunners
#asicsmalaysia
#garminmalaysia
Those who learn to fly fell more times than most even try

I had a great time teaching gentle yoga the past two days. Tomorrow will be a flow yoga class in the hot studio 8:15am at ClubSport. This class will have some pace and we will be moving and transitioning vigorously from posture to posture. Also teaching a foam rolling class at 10:30am. Hope to see you tomorrow in the am!
Those who learn to fly fell more times than most even try I had a great time teaching gentle yoga the past two days. Tomorrow will be a flow yoga class in the hot studio 8:15am at ClubSport. This class will have some pace and we will be moving and transitioning vigorously from posture to posture. Also teaching a foam rolling class at 10:30am. Hope to see you tomorrow in the am!
“La persistencia vence al talento, siempre fue así y nunca va a cambiar.” @mestredan.bjj 
#artesuave #cohabjiujitsu #bjj #jiujitsu #gentleart #mma #ufc #graciejiujitsu #cuenca #ecuador #fitness #selfdefense #heelhooksandwristlocks #ycth #zonaleste #errejota #keeptraining #keepgrinding #cohabkids #niunamenos #akita #dogfight #gameness #cohab4life #fitness ———————-
www.jiujitsuecuador.com
🎤MEET OUR HOSTS🎤

Jessica Buchman
AKA: Jess
IG: @jessicabuchman 
I am a 19 year old purple belt under Rodrigo "Comprido" Medeiros (@compridobjj) . I have been training since I was 11 years old, so about 8 years now. I love to train and to compete. Currently, I am the Assistant Kids Class Instructor at Comprido BJJ Bloomingdale. My main goals are to one day become a multiple time IBJJF Black Belt World Champion, ADCC World Champion, and open up my own Jiu Jitsu academy. 
Favorite Food: Strawberries🍓or Mangos 
Favorite Drink: water 🌊 or bubble tea
Guard Passer or Guard Player: Passer!! But I like to play guard, too. 
Favorite BJJ Technique: knee slide pass or leg drag pass
Favorite YouTube Video: Highlights ADCC 2015- Felipe Pena "Preguiça" (@felipepenabjj )
Favorite Childhood TV: Lizzie McGuire 
Favorite Childhood Movie: The Lizzie McGuire Movie or The Great Dictator 
Major Accomplishments: 
2017 IBJJF World Champion (Blue, Adult, Light)
2017 IBJJF Pan American Champion (Blue, Adult, Light)
2017 IBJJF NOGI Pan American Champion (Blue, Adult, Light)
4x IBJJF NOGI World Medalist
11x IBJJF Chicago Open Champion
2x IBJJF Boston Open Champion 📸: @mike_anderson_bjj 🔥❤😊
||@theosssocrazypodcast #TheOssSoCrazyPodcast
#TOSCP @rankedsoapco #rankedsoapco ||
🎤MEET OUR HOSTS🎤 Jessica Buchman AKA: Jess IG: @jessicabuchman I am a 19 year old purple belt under Rodrigo "Comprido" Medeiros (@compridobjj) . I have been training since I was 11 years old, so about 8 years now. I love to train and to compete. Currently, I am the Assistant Kids Class Instructor at Comprido BJJ Bloomingdale. My main goals are to one day become a multiple time IBJJF Black Belt World Champion, ADCC World Champion, and open up my own Jiu Jitsu academy. Favorite Food: Strawberries🍓or Mangos Favorite Drink: water 🌊 or bubble tea Guard Passer or Guard Player: Passer!! But I like to play guard, too. Favorite BJJ Technique: knee slide pass or leg drag pass Favorite YouTube Video: Highlights ADCC 2015- Felipe Pena "Preguiça" (@felipepenabjj ) Favorite Childhood TV: Lizzie McGuire Favorite Childhood Movie: The Lizzie McGuire Movie or The Great Dictator Major Accomplishments: 2017 IBJJF World Champion (Blue, Adult, Light) 2017 IBJJF Pan American Champion (Blue, Adult, Light) 2017 IBJJF NOGI Pan American Champion (Blue, Adult, Light) 4x IBJJF NOGI World Medalist 11x IBJJF Chicago Open Champion 2x IBJJF Boston Open Champion 📸: @mike_anderson_bjj 🔥❤😊 ||@theosssocrazypodcast #TheOssSoCrazyPodcast  #TOSCP  @rankedsoapco #rankedsoapco  ||
Huge haul from all the stuff I’ve ordered recently! All companies tagged in their respective photo! For barbell apparel and dumbbell dynasty look in my bio for a promo code!
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@kylerjacksonfitness @dedfit_apparel @barbellapparel @servicestrength @dumbbell_dynasty @justdynastybarr @tattedmilitary #keeptraining #dumbbelldynasty #staymotivated #togetherwefight #keeptraining #bodybuilding #transformation #250kchallenge2018 #DDFT #Dedfit #bodybuilding #lifting #motivation #livefit #neverquit #bestrong #getstronger #militaryfit #instafit #fitness #armyfit #barbellapparel #fitmilmen
Huge haul from all the stuff I’ve ordered recently! All companies tagged in their respective photo! For barbell apparel and dumbbell dynasty look in my bio for a promo code! . . . @kylerjacksonfitness @dedfit_apparel @barbellapparel @servicestrength @dumbbell_dynasty @justdynastybarr @tattedmilitary #keeptraining  #dumbbelldynasty  #staymotivated  #togetherwefight  #keeptraining  #bodybuilding  #transformation  #250kchallenge2018  #DDFT  #Dedfit  #bodybuilding  #lifting  #motivation  #livefit  #neverquit  #bestrong  #getstronger  #militaryfit  #instafit  #fitness  #armyfit  #barbellapparel  #fitmilmen 
#KeepTraining #BeatYesterday #วิ่งไปให้เขากอด ✌🏽🙂
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L A Y E R S 
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Stacks on Stacks
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@vertx_official Delta Stretch
@altamaboots MC Black .
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#alwaystraining #alwaysastudent #keeptraining #traintowin #trainordie #traintogether #theduke ##handgun #pistol #glock #glock17 #mk18 #carbine #blackrifle #9mm #mindset #multicam #staywoke #staystrong #racing #vertx #trainhard #speed #layers #gunrange #gunfighter #gunfightingnotshooting #ronintactics #trexarms #kydexholster
🥞 L A Y E R S _______________________________________________________ Stacks on Stacks . . . @vertx_official Delta Stretch @altamaboots MC Black . . . . . #alwaystraining  #alwaysastudent  #keeptraining  #traintowin  #trainordie  #traintogether  #theduke  ##handgun  #pistol  #glock  #glock17  #mk18  #carbine  #blackrifle  #9mm  #mindset  #multicam  #staywoke  #staystrong  #racing  #vertx  #trainhard  #speed  #layers  #gunrange  #gunfighter  #gunfightingnotshooting  #ronintactics  #trexarms  #kydexholster 
Amazing morning for beach dives today with instructors @kikigoscuba and @lindeng84 🙌 Can’t wait for tomorrow’s dives!
Amazing morning for beach dives today with instructors @kikigoscuba and @lindeng84 🙌 Can’t wait for tomorrow’s dives!
Family arrived Switzerland this afternoon, I couldn’t stop my tears when I hugged my mom after 2 years didn’t see each other. Priceless to have mom in Switzerland. July yoga challenge Day 2️⃣1️⃣of #28WaysIntoSplits with @cyogalife ➡️ #yogidandasana in tripod #headstand or #sirsasanaii variant , #keeppracticing #keeptraining #keepmovingforward #yogi #yogalife #yogaart #polelife #poledance #flexible #surrender #lifestyle
Follow my calisthenics team because we been working real hard so never give up 👊 @g5calesthetics if you want see our videos of us 👊👌.#judo #mma #muaythai #kickboxing #bjj #bodyweight #nevergiveup #lovelife #disability #boxing #boxing #lifeisbeautiful #lovelife #keeptrying #keeptraining #capoeira  #loveyourself #calisthenics #fitness
Miss this pretty girl. So glad she’s having an amazing time. She’s growing in dance and making new friends. Two more weeks baby girl #mybabygirl #keeptraining #masterballetacademysummerintensive2018 #growinguptoofast #newfriendships
Running du soir et j'ai rencontré un pote de mon chat belou 😂😂
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#run #runtoulouse #running #course #courseapied #courir #nature #canaldumidi #brooks #strava #toulouse #runhappy #motivation #keeptraining #garonne #sport #suunto #runstoppable #irun #trail #objectif
Flat day but Surf Conditioning with a great Team 🇮🇹 !!! .
Congratulations everyone 💪🏽⚡️🔝👏🏽👏🏽👏🏽 .
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@giorgiosantucci_04 @pachoburgers @functional_coaching @brando_rifugio @_ade.04_ @moskova_europe @gaboraso @toyboard.fr @blackflysportugal @mentaldrinknaturalboom @fiswsocial .
#surfconditioning #surfers #biarritz #moskovaeurope #keeptraining 🙌💪👏👏👏!!!
Flat day but Surf Conditioning with a great Team 🇮🇹 !!! . Congratulations everyone 💪🏽⚡️🔝👏🏽👏🏽👏🏽 . . @giorgiosantucci_04 @pachoburgers @functional_coaching @brando_rifugio @_ade.04_ @moskova_europe @gaboraso @toyboard.fr @blackflysportugal @mentaldrinknaturalboom @fiswsocial . #surfconditioning  #surfers  #biarritz  #moskovaeurope  #keeptraining  🙌💪👏👏👏!!!
Flat day but Surf Conditioning with a great Team !!! Congratulations everyone 💪🏽⚡️🔝👏🏽👏🏽👏🏽 .
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@giorgiosantucci_04 @pachoburgers ,Pablo, @marcelonunesurf @brando_rifugio @_ade.04_ @moskova_europe @gaboraso @toyboard.fr @blackflysportugal @mentaldrinknaturalboom @fiswsocial 
Tenue Fitness @lolewomen
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#surfconditioning #functionaltraining #training #surftraining #surfers #playing #kids #wellness #motivation #movement #surf #lolewolen #healthy #basquecountry ##biarritz #moskova #moskovaeurope #moskovafamiliy #keeptraining
Flat day but Surf Conditioning with a great Team !!! Congratulations everyone 💪🏽⚡️🔝👏🏽👏🏽👏🏽 . . @giorgiosantucci_04 @pachoburgers ,Pablo, @marcelonunesurf @brando_rifugio @_ade.04_ @moskova_europe @gaboraso @toyboard.fr @blackflysportugal @mentaldrinknaturalboom @fiswsocial Tenue Fitness @lolewomen . . #surfconditioning  #functionaltraining  #training  #surftraining  #surfers  #playing  #kids  #wellness  #motivation  #movement  #surf  #lolewolen  #healthy  #basquecountry  ##biarritz  #moskova  #moskovaeurope  #moskovafamiliy  #keeptraining 
15 yards out 1-1-2-1-1  Justin a little trigger time that’s all ! @aimcam_official 🇺🇸👍🏼 have a safe & blessed weekend!! Keep training!! 🙏🏼🇺🇸💪🏼⚔️#keepthereheadsringing #keeptraining #stayontarget #trainharder #focus #nevergiveup
#fitness Saturday night body weight training #martialatrts  #goalsetting #keeptraining
Very thankful for the actor's workshop, Masterclass w/Hollywood actress Brittany S. Hall @iambrittanyhall at Mark McKinnon Studio! Her insight and teaching methods were amazing! The actors in there were phenomenal! It's crazy how much talent we have here in the DMV! Very proud of everyone and again very thankful to Mark McKinnon @themarkmckinnon !! Here are some shots from last night's class. 
#markmckinnon #actor #keeptraining #actorslife #actorsofinstagram #mckinnonstudio #LA #dmv #dmvactors #filmactors
Very thankful for the actor's workshop, Masterclass w/Hollywood actress Brittany S. Hall @iambrittanyhall at Mark McKinnon Studio! Her insight and teaching methods were amazing! The actors in there were phenomenal! It's crazy how much talent we have here in the DMV! Very proud of everyone and again very thankful to Mark McKinnon @themarkmckinnon !! Here are some shots from last night's class. #markmckinnon  #actor  #keeptraining  #actorslife  #actorsofinstagram  #mckinnonstudio  #LA  #dmv  #dmvactors  #filmactors 
Gran entrenamiento hoy en pista con nuestros socios rumbo a sus objetivos 👍 mañana tenemos control de 20K y 30K en borde costero!!
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@hammernutritionchile @mioglobalchile @eassunchile  @ronhillchile @taymorychile #nikeplus #InstaRun #InstaChile #InstaRunner #InstaRunning #SoyRunner #Keeprunning #Keeptraining  #YoElegiCorrer #Running #NikeRun #RunForLife #Run #InstaRunnersChile #RunChile #Chile #Runnersworld #Newton #ViñaDelMar #Valparaiso #Curauma #EMDS #EMDS2018 #RunEveryDay #TeamProRunners
Gran entrenamiento hoy en pista con nuestros socios rumbo a sus objetivos 👍 mañana tenemos control de 20K y 30K en borde costero!! ---------------------------------------------------- @hammernutritionchile @mioglobalchile @eassunchile @ronhillchile @taymorychile #nikeplus  #InstaRun  #InstaChile  #InstaRunner  #InstaRunning  #SoyRunner  #Keeprunning  #Keeptraining  #YoElegiCorrer  #Running  #NikeRun  #RunForLife  #Run  #InstaRunnersChile  #RunChile  #Chile  #Runnersworld  #Newton  #ViñaDelMar  #Valparaiso  #Curauma  #EMDS  #EMDS2018  #RunEveryDay  #TeamProRunners 
Local celebrity sighting: it’s always good to see friends crushing it at the crack of dawn.  #itsdonna! #gainsongainsongains #runsd #upearly #runeverywhere #keeptraining #trusttheprocess #neverstopever
Felíz y honrada de entrenar con puro super nadador! 100x100 💪🏊😊 Hay cosa más bonita que ver todo eso en la orilla de una alberca? 😍
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#keeptraining
Felíz y honrada de entrenar con puro super nadador! 100x100 💪🏊😊 Hay cosa más bonita que ver todo eso en la orilla de una alberca? 😍 . . . . . . . . . #keeptraining 
Podium finish today in Lilliput! Brilliant event. #fitmom #keeptraining #teambkf #couldntbehappier #kayakathon #lilliputadventurecentre
Lo mejor del fin de semana es tener más tiempo para divertirnos, disfrutarnos, ensuciarnos y aprender juntos ♥️.
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Aprovechamos la mañana para ir al Parque 🍃 Ivanna en sus primeras clases de Tennis con papá 👨🏼👧🏼🎾 estuvo feliz, emocionada, atenta y me decía: “Mamá ves cómo lo estoy haciendo muy bien” (con su pulgar arriba) 😍🤤 sin duda los niños sí que saben celebrar sus #pequeñasgrandesvictorias y su corazón se alegra con pequeños detalles! 😌
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¿Premias a tus hijos cuando han conseguido algo, cuando han hecho algo bien, o cuando han hecho su mejor intento? Pues yo SI 🙋🏻‍♀️, hoy lo hice con su leche de Almendras-chocolate @silk_ec que nos ENCANTA!!! 🤤
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#ActiveMomec #EliFiTips #BeMoreACTIVE #ActiveFamily #FamilyFirst #Instafit #Exercise #JustMove #Instagram #HealthyFood #FitnessMotivation #LifeStyle #Health #HealthyMommy #Active #EatClean #Food #RealFooder #AlmondMilk #Chocolate #Silk #FunctionalTraining #JustDoit #KeepTraining #Guayaquil #VidaActiva
Lo mejor del fin de semana es tener más tiempo para divertirnos, disfrutarnos, ensuciarnos y aprender juntos ♥️. - Aprovechamos la mañana para ir al Parque 🍃 Ivanna en sus primeras clases de Tennis con papá 👨🏼👧🏼🎾 estuvo feliz, emocionada, atenta y me decía: “Mamá ves cómo lo estoy haciendo muy bien” (con su pulgar arriba) 😍🤤 sin duda los niños sí que saben celebrar sus #pequeñasgrandesvictorias  y su corazón se alegra con pequeños detalles! 😌 - ¿Premias a tus hijos cuando han conseguido algo, cuando han hecho algo bien, o cuando han hecho su mejor intento? Pues yo SI 🙋🏻‍♀️, hoy lo hice con su leche de Almendras-chocolate @silk_ec que nos ENCANTA!!! 🤤 . . . . #ActiveMomec  #EliFiTips  #BeMoreACTIVE  #ActiveFamily  #FamilyFirst  #Instafit  #Exercise  #JustMove  #Instagram  #HealthyFood  #FitnessMotivation  #LifeStyle  #Health  #HealthyMommy  #Active  #EatClean  #Food  #RealFooder  #AlmondMilk  #Chocolate  #Silk  #FunctionalTraining  #JustDoit  #KeepTraining  #Guayaquil  #VidaActiva 
...o trabalho segue, e o amor anda junto 💖😄
#keeptraining #circus #love
Who says strength building has to end in the gym?  #buildingarockwall  And who needs a man to do this?!! 😂🤣😂🤣
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼❤️❤️❤️❤️❤️❤️❤️❤️❤️ #girlpower #womanstrength #girlswithmuscles #womanempowerment #workingwoman #noexcuses #keeptraining #rockwall #yardwork #singlehomeowner #allbymyself #strongwomen #doingitall #womenpower #womanpower #buildingmuscle #fitmom
Who says strength building has to end in the gym? #buildingarockwall  And who needs a man to do this?!! 😂🤣😂🤣 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼❤️❤️❤️❤️❤️❤️❤️❤️❤️ #girlpower  #womanstrength  #girlswithmuscles  #womanempowerment  #workingwoman  #noexcuses  #keeptraining  #rockwall  #yardwork  #singlehomeowner  #allbymyself  #strongwomen  #doingitall  #womenpower  #womanpower  #buildingmuscle  #fitmom 
Não desista, vá em frente. Sempre há uma chance de você tropeçar em algo maravilhoso. Nunca ouvi falar em ninguém que tivesse tropeçado em algo enquanto estava sentado...
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#keeptraining #treino #vitoria #vix #027 #healty #fit #gym #lifestyle #instahealth #muscle #exercise #job #blessed #fitness #life #traininghard #workout #nopain #hard #training #sheredded #gymlife #physique #motivation #getfit  #strong #gohard  #vamoquevamo #capixabadagema
Não desista, vá em frente. Sempre há uma chance de você tropeçar em algo maravilhoso. Nunca ouvi falar em ninguém que tivesse tropeçado em algo enquanto estava sentado... . . . . . . . . . . . . . . . . . . . . . . . . #keeptraining  #treino  #vitoria  #vix  #027  #healty  #fit  #gym  #lifestyle  #instahealth  #muscle  #exercise  #job  #blessed  #fitness  #life  #traininghard  #workout  #nopain  #hard  #training  #sheredded  #gymlife  #physique  #motivation  #getfit  #strong  #gohard  #vamoquevamo  #capixabadagema 
Shoulder ... neck... elbow... thumb... my body always falls apart all at once.  But training doesn’t have to stop, did some #bentpresses instead of #windmills that were programmed yesterday because pressing wasn’t an option. I used to HATE the bent press and it “killed my neck and shoulder” until I learned this hinge variation as opposed to the squat version at my SFG2 at @strongfirst #thedomeofstrength last year:). #trainsmart #keeptraining #keepmoving #moveitorloseit #sfg2 #strongfirst
Shoulder ... neck... elbow... thumb... my body always falls apart all at once. But training doesn’t have to stop, did some #bentpresses  instead of #windmills  that were programmed yesterday because pressing wasn’t an option. I used to HATE the bent press and it “killed my neck and shoulder” until I learned this hinge variation as opposed to the squat version at my SFG2 at @strongfirst #thedomeofstrength  last year:). #trainsmart  #keeptraining  #keepmoving  #moveitorloseit  #sfg2  #strongfirst 
What you do consistently and constantly becomes easy over time. #KeepTraining
What you do consistently and constantly becomes easy over time. #KeepTraining 
Yasss!! Registered. Looking forward to this amazing training opportunity with @kineticfundamentals! 🤙❤️🙌 #couplesthatshoottogether #keeptraining #smallbutmighty #justwanttolearn #shootersymposium2019

#RepostSave @theranchtexas with @repostsaveapp ・・・ The website for #shootersymposium2019 is live, so you dudes can check out the event layout, but registration isn't quite open yet.

www.shootersymposium.com

@tapracktactical @presscheckconsulting @reston_group @cttsolutions @southnarc @pocketdoc @sentinel_cncpts @modern_samurai_project @leadfaucettactical @sagedynamics @at_armor @bigtexoutdoors @railscales @surefire_llc @stiinternational @saddleriverrange @phlster @bemeyers @sonsoflibertygw @tenicorusa @pingtimetargets @unitytactical
Yasss!! Registered. Looking forward to this amazing training opportunity with @kineticfundamentals! 🤙❤️🙌 #couplesthatshoottogether  #keeptraining  #smallbutmighty  #justwanttolearn  #shootersymposium2019  #RepostSave  @theranchtexas with @repostsaveapp ・・・ The website for #shootersymposium2019  is live, so you dudes can check out the event layout, but registration isn't quite open yet. www.shootersymposium.com @tapracktactical @presscheckconsulting @reston_group @cttsolutions @southnarc @pocketdoc @sentinel_cncpts @modern_samurai_project @leadfaucettactical @sagedynamics @at_armor @bigtexoutdoors @railscales @surefire_llc @stiinternational @saddleriverrange @phlster @bemeyers @sonsoflibertygw @tenicorusa @pingtimetargets @unitytactical
Great Bjj seminar with world champion Felipe Pena, Servio Tulio and Daniel Thebit from Brazil 🇧🇷 @pantheraleoclub 🇬🇷
#FelipePena
#ServioTulio
#DanielThebit
#trainhard 
#keeptraining 
#bjj
#kravmaga
#keeprolling
#bjjseminar
#bjjlifestyle 
#jiujitsu 
#jitsu
#bjjlife
#bjjlions
#bjjfamily 
#bjjstyle 
#lions
#bjjwarriors
#martialarts
#mma
#keepfigthing
From our morning walk.  I feel like 6:00 a.m. is arriving faster these days period of course it could just be the fact that I'm staying up way too dam late. #dogwalking #fit #fitness #fitafter45 #getfit #gettingfit #gettingfitagain #keepgoing #keepmoving #keeptraining #motivated #motivation #staystrong #staymotivated #takingpictureswhilewalking #walk #walking #walkingthedog #sleepdeprived #thiswaseasierwheniwasyoung
Met welk been poef jij het beste ? #Rechts of #Links en train jij je chocolade been? #elke #dag #even #je #schot #oefenen #❤⚽