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"Julia Webb, at a million weeks pregnant, ran the 6k in 23:24 for 195th” - @fallsroadrun weekly race report 
You know what is hard on an ego? 😬 195th place! I would say @usatf club xc has the deepest field of non-pro athletes you can find. To compete here you need to be brave and face a hard reality that there are a LOT of hard working, talented women out there. And many don’t bother to show up... 6:00 pace for 3.7 miles on grass and you are well into the 100s lost in a sea of bodies! 
Interestingly of the 271 women in the open race - most are pretty young. Only 36 were 35+ years old. That would include me - finishing 14th for “old ladies” This fact is nice on my overly competitive brain saying “you’re doing great” and/or “you are kind of a different breed for still competing” 😅🤔 In the master’s race (40+) only 11 faster than 195 open women competitors… #2023 🙋🏼‍♀️ Similarly the men’s race there were only 5 guys in the top 100 who were 35+ (2 Olympians - @djritzenhein in 25th and @adlemoncello 47th). Top 3 sub-master women in the open race: (also note each have 2 kids)
1. @melissadock1 20:25 (23rd)
2. @fastcarrie 20:28 (25th)
3. @fleshmanflyer 20:56 (45th)

#dowhatyoulove #crosscountry #oldladystrength #runningnerd #clubxcnats #competitiveproblems #preggorunning #submasters #keepshowingup
"Julia Webb, at a million weeks pregnant, ran the 6k in 23:24 for 195th” - @fallsroadrun weekly race report You know what is hard on an ego? 😬 195th place! I would say @usatf club xc has the deepest field of non-pro athletes you can find. To compete here you need to be brave and face a hard reality that there are a LOT of hard working, talented women out there. And many don’t bother to show up... 6:00 pace for 3.7 miles on grass and you are well into the 100s lost in a sea of bodies! Interestingly of the 271 women in the open race - most are pretty young. Only 36 were 35+ years old. That would include me - finishing 14th for “old ladies” This fact is nice on my overly competitive brain saying “you’re doing great” and/or “you are kind of a different breed for still competing” 😅🤔 In the master’s race (40+) only 11 faster than 195 open women competitors… #2023  🙋🏼‍♀️ Similarly the men’s race there were only 5 guys in the top 100 who were 35+ (2 Olympians - @djritzenhein in 25th and @adlemoncello 47th). Top 3 sub-master women in the open race: (also note each have 2 kids) 1. @melissadock1 20:25 (23rd) 2. @fastcarrie 20:28 (25th) 3. @fleshmanflyer 20:56 (45th) #dowhatyoulove  #crosscountry  #oldladystrength  #runningnerd  #clubxcnats  #competitiveproblems  #preggorunning  #submasters  #keepshowingup 
#motivationmonday .
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here’s to my first ever marathon. Honolulu 2011. the most painful race. the worst training plan. but I was motivated. motivated to finish. motivated enough to run nine more marathons since then. it doesn’t get easier. it just makes you that much stronger. 📸: @jeffswaim 
#keepshowingup #oisellevolée
#motivationmonday  . . here’s to my first ever marathon. Honolulu 2011. the most painful race. the worst training plan. but I was motivated. motivated to finish. motivated enough to run nine more marathons since then. it doesn’t get easier. it just makes you that much stronger. 📸: @jeffswaim #keepshowingup  #oisellevolée 
4 miles and a 30 minute workout done 💪
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Switched up our routine this week, flipping a climbing day with a running one. I don't hate it 🤷 Nothing special about this run, nothing glamorous, just putting in the work 👍❤️
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#running #runnersofinstagram #runnerswholift #womensrunningcommunity #keepshowingup
Day 22: Cross Training!
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Today was a dang DAY. It was kind of an icky day and I’m SO exhausted. My stomach hurt this morning and throughout the workday nothing really changed and I really did not get enough rest this weekend. 😴
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I pushed through it though and I made it to get my training in! 🏃🏽‍♀️ Although I could only stay for an hour I did the best I could with the time I had. I got a mile walk in and a little bit of a full body workout that turned into upper body and squats. 💪🏼🏋🏻‍♀️I was doing burpees and abs but my stomach was just not having it today! So I went downstairs with the annoying meatballs and made them SCRAM 😂🏋🏻‍♂️
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I’ve been a little overwhelmed with life lately and it showed today, but some days are going to be like this. That’s the way the cookie 🍪 crumbles. This marathon training is JUST beginning and yup it’s kicking my ass already!
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There will be ups and there will be downs. There’s some days where you just have to squeeze that workout in wherever you can, even if it’s for ten minutes. & you should always be proud of yourself for the simple fact of SHOWING UP. That, single handedly, can be the hardest part of this whole journey. But remember, KEEP SHOWING UP. Keep working on YOURSELF! To better yourself; to grow; to feel healthy, strong and confident! Get inside your head and grow in every way possible by just showing up for the one person who you are accountable for: YOU.
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Just keep repeating it ~ KEEP. SHOWING. UP. I’m sleepy, it’s only 6:30pm and I still have to meal prep and clean my room 😂(we’ll see if the cleaning happens). BUT, I’m so glad I got to the gym and did what I had to do even though I was in a rush. There’s ALWAYS a good feeling leaving the gym knowing all the sweat is behind ya. Leave all your stress with the meatballs and go kick some ass!
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Hopefully my tummy is feeling better tomorrow, but for now I’m just gonna keep chugging water 💦 HAVE A GREAT NIGHT, FRIENDS! ❤️ Time to get the bread this week however we can 🍞💪🏼
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#LosAngelesMarathon #losangeles #running #runner #marathontraining #training #girlswholift #lafitness #fitness #motivation #getthisbread #shestheman #gym #gymmotivation #keepshowingup
Day 22: Cross Training! • Today was a dang DAY. It was kind of an icky day and I’m SO exhausted. My stomach hurt this morning and throughout the workday nothing really changed and I really did not get enough rest this weekend. 😴 • I pushed through it though and I made it to get my training in! 🏃🏽‍♀️ Although I could only stay for an hour I did the best I could with the time I had. I got a mile walk in and a little bit of a full body workout that turned into upper body and squats. 💪🏼🏋🏻‍♀️I was doing burpees and abs but my stomach was just not having it today! So I went downstairs with the annoying meatballs and made them SCRAM 😂🏋🏻‍♂️ • I’ve been a little overwhelmed with life lately and it showed today, but some days are going to be like this. That’s the way the cookie 🍪 crumbles. This marathon training is JUST beginning and yup it’s kicking my ass already! • There will be ups and there will be downs. There’s some days where you just have to squeeze that workout in wherever you can, even if it’s for ten minutes. & you should always be proud of yourself for the simple fact of SHOWING UP. That, single handedly, can be the hardest part of this whole journey. But remember, KEEP SHOWING UP. Keep working on YOURSELF! To better yourself; to grow; to feel healthy, strong and confident! Get inside your head and grow in every way possible by just showing up for the one person who you are accountable for: YOU. • Just keep repeating it ~ KEEP. SHOWING. UP. I’m sleepy, it’s only 6:30pm and I still have to meal prep and clean my room 😂(we’ll see if the cleaning happens). BUT, I’m so glad I got to the gym and did what I had to do even though I was in a rush. There’s ALWAYS a good feeling leaving the gym knowing all the sweat is behind ya. Leave all your stress with the meatballs and go kick some ass! • Hopefully my tummy is feeling better tomorrow, but for now I’m just gonna keep chugging water 💦 HAVE A GREAT NIGHT, FRIENDS! ❤️ Time to get the bread this week however we can 🍞💪🏼 • #LosAngelesMarathon  #losangeles  #running  #runner  #marathontraining  #training  #girlswholift  #lafitness  #fitness  #motivation  #getthisbread  #shestheman  #gym  #gymmotivation  #keepshowingup 
Cyntoia Brown (29 years old now) was 16 years old when she was imprisoned for killing a 43 year old man in self defense. She’s been ordered to serve 51 years in prison before becoming eligible for parole. The Tennessee Governor can grant her clemency and free her before he leaves office in January. 
Contact Tennessee Governor and urge him to grant clemency for Cyntoia before he leaves office. Call, write letters, send emails:

Governor Bill Haslam
1st Floor, State Capitol
Nashville, TN 37243
(615) 741-2001
https://www.tn.gov/governor/contact-us.html

Information:
https://theappeal.org/not-a-cardboard-cut-out-cyntoia-brown-and-the-framing-of-a-victim-aa61f80f9cbb/

https://www.nashvillescene.com/news/columns/article/20987509/the-meaning-of-life

http://www.pbs.org/independentlens/films/me-facing-life/

Send a letter of support and encouragement to Cyntoia:

Cyntoia Brown
#410593
Tennessee Prison for Women
2 North, B49
3881 Stewarts Lane
Nashville, TN 37218-3302

Send support funds to Cyntoia that go directly to her books: jpay.com #00410593

#FreeCyntoia #FreeCyntoiaBrown #stayhuman #keepshowingup 
Artwork by @janaillustration
Cyntoia Brown (29 years old now) was 16 years old when she was imprisoned for killing a 43 year old man in self defense. She’s been ordered to serve 51 years in prison before becoming eligible for parole. The Tennessee Governor can grant her clemency and free her before he leaves office in January. Contact Tennessee Governor and urge him to grant clemency for Cyntoia before he leaves office. Call, write letters, send emails: Governor Bill Haslam 1st Floor, State Capitol Nashville, TN 37243 (615) 741-2001 https://www.tn.gov/governor/contact-us.html Information: https://theappeal.org/not-a-cardboard-cut-out-cyntoia-brown-and-the-framing-of-a-victim-aa61f80f9cbb/ https://www.nashvillescene.com/news/columns/article/20987509/the-meaning-of-life http://www.pbs.org/independentlens/films/me-facing-life/ Send a letter of support and encouragement to Cyntoia: Cyntoia Brown #410593  Tennessee Prison for Women 2 North, B49 3881 Stewarts Lane Nashville, TN 37218-3302 Send support funds to Cyntoia that go directly to her books: jpay.com #00410593  #FreeCyntoia  #FreeCyntoiaBrown  #stayhuman  #keepshowingup  Artwork by @janaillustration
#Repost @sarahsophief ・・・
This via @osopepatrisse:

Cyntoia Brown (29 years old now) was 16 years old when she was imprisoned for killing a 43 year old man in self defense. She’s been ordered to serve 51 years in prison before becoming eligible for parole. The Tennessee Governor can grant her clemency and free her before he leaves office in January. 
Contact Tennessee Governor and urge him to grant clemency for Cyntoia before he leaves office. Call, write letters, send emails:

Governor Bill Haslam
1st Floor, State Capitol
Nashville, TN 37243
(615) 741-2001
https://www.tn.gov/governor/contact-us.html

Information:
https://theappeal.org/not-a-cardboard-cut-out-cyntoia-brown-and-the-framing-of-a-victim-aa61f80f9cbb/

https://www.nashvillescene.com/news/columns/article/20987509/the-meaning-of-life

http://www.pbs.org/independentlens/films/me-facing-life/

Send a letter of support and encouragement to Cyntoia:

Cyntoia Brown
#410593
Tennessee Prison for Women
2 North, B49
3881 Stewarts Lane
Nashville, TN 37218-3302

Send support funds to Cyntoia that go directly to her books: jpay.com #00410593

#FreeCyntoia #FreeCyntoiaBrown #stayhuman #keepshowingup 
Artwork by @janaillustration
#Repost  @sarahsophief ・・・ This via @osopepatrisse: Cyntoia Brown (29 years old now) was 16 years old when she was imprisoned for killing a 43 year old man in self defense. She’s been ordered to serve 51 years in prison before becoming eligible for parole. The Tennessee Governor can grant her clemency and free her before he leaves office in January. Contact Tennessee Governor and urge him to grant clemency for Cyntoia before he leaves office. Call, write letters, send emails: Governor Bill Haslam 1st Floor, State Capitol Nashville, TN 37243 (615) 741-2001 https://www.tn.gov/governor/contact-us.html Information: https://theappeal.org/not-a-cardboard-cut-out-cyntoia-brown-and-the-framing-of-a-victim-aa61f80f9cbb/ https://www.nashvillescene.com/news/columns/article/20987509/the-meaning-of-life http://www.pbs.org/independentlens/films/me-facing-life/ Send a letter of support and encouragement to Cyntoia: Cyntoia Brown #410593  Tennessee Prison for Women 2 North, B49 3881 Stewarts Lane Nashville, TN 37218-3302 Send support funds to Cyntoia that go directly to her books: jpay.com #00410593  #FreeCyntoia  #FreeCyntoiaBrown  #stayhuman  #keepshowingup  Artwork by @janaillustration
📣 Are you attending the 2019 Women’s March on January 19? Will you rock your Vote Like a Mother gear, like this adorable lady who happens to be my mother-in-law? Gift yourself — or your friend, coworker, aunt, mom, daughter, teacher — a VLAM tee, tote, long-sleeve shirt, sweatshirt, or organic cotton beanie. Throw in an ornament or luggage tag & call it a holiday. Free shipping on orders $25+ with code FREESHIP25. Ethically & sustainably made. Profits ➡️ @momsdemand! .
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#votelikeamother #socialactivism #weshouldallbefeminists #feministaf #futureisfemale #shepersisted #votethemout #keepshowingup #bethechangeyouwishtosee #stayhuman #powertothepolls #grabembythemidterms #indivisible #womensmarchnyc #womensrightsarehumanrights #togetherrising #keepfamiliestogether #familiesbelongtogether #momsdemandaction #marchon #notonemore #believewomen #marchforourlives2018 #womensmarchsf #womensmarchdc #womensmarchdenver #womensmarchla #womensmarchonnyc #womensmarchchicago #womensmarchlosangeles
📣 Are you attending the 2019 Women’s March on January 19? Will you rock your Vote Like a Mother gear, like this adorable lady who happens to be my mother-in-law? Gift yourself — or your friend, coworker, aunt, mom, daughter, teacher — a VLAM tee, tote, long-sleeve shirt, sweatshirt, or organic cotton beanie. Throw in an ornament or luggage tag & call it a holiday. Free shipping on orders $25+ with code FREESHIP25. Ethically & sustainably made. Profits ➡️ @momsdemand! . . . . . #votelikeamother  #socialactivism  #weshouldallbefeminists  #feministaf  #futureisfemale  #shepersisted  #votethemout  #keepshowingup  #bethechangeyouwishtosee  #stayhuman  #powertothepolls  #grabembythemidterms  #indivisible  #womensmarchnyc  #womensrightsarehumanrights  #togetherrising  #keepfamiliestogether  #familiesbelongtogether  #momsdemandaction  #marchon  #notonemore  #believewomen  #marchforourlives2018  #womensmarchsf  #womensmarchdc  #womensmarchdenver  #womensmarchla  #womensmarchonnyc  #womensmarchchicago  #womensmarchlosangeles 
Chased the sunset for every last drop of sunshine, and made a friend in the process! Sun, run, and kitty loves sure boost my spirits!
#irunthisbody #keepshowingup #running #6run5 #runtn #run615 #justdoit #hogwartsrunningclub #hrc18hufflepuff #charitymiles
Sometimes we must take a few steps back before we can finally move forward.... Sometimes our passions are fueled by fears, anger, even unhappiness -
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Do you truly love what you say you do? Can you justify all your actions and appointments on a daily basis or are you lying to yourself hiding what’s really going on within? -
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#Foodforthought#mondaymotivation#happymonday#fitness#gyms#press#riseandgrind#keepshowingup -
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@nike @adidas @reebok @oculus_crossfit @drinksupercoffee @drinkhydrant @underarmour @champion @nike.air.jordan @rhone @wolaco @puma @brooksrunning @2xu @shredded.union @fitness.union @lululemonnyc @lululemon @lululemonmen @roguefitness
Sometimes we must take a few steps back before we can finally move forward.... Sometimes our passions are fueled by fears, anger, even unhappiness - - Do you truly love what you say you do? Can you justify all your actions and appointments on a daily basis or are you lying to yourself hiding what’s really going on within? - - #Foodforthought #mondaymotivation #happymonday #fitness #gyms #press #riseandgrind #keepshowingup  - - @nike @adidas @reebok @oculus_crossfit @drinksupercoffee @drinkhydrant @underarmour @champion @nike.air.jordan @rhone @wolaco @puma @brooksrunning @2xu @shredded.union @fitness.union @lululemonnyc @lululemon @lululemonmen @roguefitness
More info in my stories. This via @osopepatrisse:

Cyntoia Brown (29 years old now) was 16 years old when she was imprisoned for killing a 43 year old man in self defense. She’s been ordered to serve 51 years in prison before becoming eligible for parole. The Tennessee Governor can grant her clemency and free her before he leaves office in January. 
Contact Tennessee Governor and urge him to grant clemency for Cyntoia before he leaves office. Call, write letters, send emails:

Governor Bill Haslam
1st Floor, State Capitol
Nashville, TN 37243
(615) 741-2001
https://www.tn.gov/governor/contact-us.html

Information:
https://theappeal.org/not-a-cardboard-cut-out-cyntoia-brown-and-the-framing-of-a-victim-aa61f80f9cbb/

https://www.nashvillescene.com/news/columns/article/20987509/the-meaning-of-life

http://www.pbs.org/independentlens/films/me-facing-life/

Send a letter of support and encouragement to Cyntoia:

Cyntoia Brown
#410593
Tennessee Prison for Women
2 North, B49
3881 Stewarts Lane
Nashville, TN 37218-3302

Send support funds to Cyntoia that go directly to her books: jpay.com #00410593

#FreeCyntoia #FreeCyntoiaBrown #stayhuman #keepshowingup 
Artwork by @janaillustration
More info in my stories. This via @osopepatrisse: Cyntoia Brown (29 years old now) was 16 years old when she was imprisoned for killing a 43 year old man in self defense. She’s been ordered to serve 51 years in prison before becoming eligible for parole. The Tennessee Governor can grant her clemency and free her before he leaves office in January. Contact Tennessee Governor and urge him to grant clemency for Cyntoia before he leaves office. Call, write letters, send emails: Governor Bill Haslam 1st Floor, State Capitol Nashville, TN 37243 (615) 741-2001 https://www.tn.gov/governor/contact-us.html Information: https://theappeal.org/not-a-cardboard-cut-out-cyntoia-brown-and-the-framing-of-a-victim-aa61f80f9cbb/ https://www.nashvillescene.com/news/columns/article/20987509/the-meaning-of-life http://www.pbs.org/independentlens/films/me-facing-life/ Send a letter of support and encouragement to Cyntoia: Cyntoia Brown #410593  Tennessee Prison for Women 2 North, B49 3881 Stewarts Lane Nashville, TN 37218-3302 Send support funds to Cyntoia that go directly to her books: jpay.com #00410593  #FreeCyntoia  #FreeCyntoiaBrown  #stayhuman  #keepshowingup  Artwork by @janaillustration
I refuse to stopped by anyone.. #keepshowingup #unbothered #movingon
Today's 12 mile run was quite possibly the hardest run I've done in a long time. I knew that I needed to take it easy today in order to rest my body from yesterday's accident, but even taking it extremely slow felt beyond difficult. I felt alright for the first few miles but it went downhill from there. My body was aching and I just couldn't turn my mind off. It took everything in me to not stop and walk home, and believe me, I was close to that. The mental struggle was super real today, but all in all I'm glad I was able to push through. It's these kinds of runs that will make me stronger in the long run, even if they don't feel like it at the time. Just gotta keep at it! 💓
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#strongerthanyesterday #backatitagain #betterfasterstronger #keepshowingup #runstrong #runitslow #runalways #runeverywhere #irunthisbody #longrun #runnerslife #runnerproblems #runnerd #runningcommunity #distancerunner #womenrunning #womensrunningcommunity #womenruntheworld #inspiringwomenrunners #thisgirlcanrun #runnersofinsta #instarunner #igrunner #igrun
Today's 12 mile run was quite possibly the hardest run I've done in a long time. I knew that I needed to take it easy today in order to rest my body from yesterday's accident, but even taking it extremely slow felt beyond difficult. I felt alright for the first few miles but it went downhill from there. My body was aching and I just couldn't turn my mind off. It took everything in me to not stop and walk home, and believe me, I was close to that. The mental struggle was super real today, but all in all I'm glad I was able to push through. It's these kinds of runs that will make me stronger in the long run, even if they don't feel like it at the time. Just gotta keep at it! 💓 _____________________ #strongerthanyesterday  #backatitagain  #betterfasterstronger  #keepshowingup  #runstrong  #runitslow  #runalways  #runeverywhere  #irunthisbody  #longrun  #runnerslife  #runnerproblems  #runnerd  #runningcommunity  #distancerunner  #womenrunning  #womensrunningcommunity  #womenruntheworld  #inspiringwomenrunners  #thisgirlcanrun  #runnersofinsta  #instarunner  #igrunner  #igrun 
There was a time not too long ago that I just wanted to move the heaviest weights I could in a workout... Don't get me wrong I still LOVE to #liftheavystuff but I am learning to appreciate the smaller weights as I balance out my strength from left to right.  #findingstrongagain #balancedstrength #functionalfitness #tritraining #70point3training #qualitylifts #consistency #swimbikerunLIFT #keepshowingup #putinthework #trusttheprocess #ENJOYTHEJOURNEY
" I am learning every day to allow the space between where I want to be and where I am,  to inspire me rather than terrify me " #mondaymotivation
" I am learning every day to allow the space between where I want to be and where I am, to inspire me rather than terrify me " #mondaymotivation 
Monday shoulders, abs and cardio DONE! Added in some tire flips to get the 💙❤ rate goin' and let out some aggression. Sending good vibes to everyone and we all hear good news this week. Stay strong! #like4likes #likeforlikes #believeinyourself #mevsme #committed #positivemindset #determined #positivevibes #fuckperfect #fit4life #fitover40 #committed #determined #keepshowingup #nevergiveup #goodvibesonly
Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of. Bethany Hamilton

Week 6 of operation #unfinishedbusiness started today. With every workout I get closer and closer to the start line and I cannot wait to finish what I started!
#letsdothis #onedayatatime #positivevibesonly #strongfinishathlete #coachkristenscruggs #shebelievedshecouldsoshedid #keepshowingup #runhappy
I have no clue what I’m wearing but... at least it was a good run 🏃‍♀️☹️!! 11 mile strong 💪 recovery run 🏃‍♀️ here in unicorn 🦄 land. I was a little nervous 😟 because my legs were in some pain but, actually felt good to stretch out and jog it all around town. I know fear is probably the only thing that will hold me back. I just need to remember, sometimes after a long run.., I’m going to be sore! Well, also I might look like a bad version of a Care Bears 🐻😞... #keepshowingup!!! #abbottwmm #BAAHalf #WhereChampionsRun #chasetheprincess #Westernmassdistanceproject #respecttheprocess #NBrunning  #TCSNYCMarathon🍎#BQ #USATF #Paris2019 🇫🇷 #Berlin2019🇩🇪 #CIM2019 #BAA10k #instarunners  #XC #crosstraining #celiacdisease #glutenfree #dairyfree #createthelove
I have no clue what I’m wearing but... at least it was a good run 🏃‍♀️☹️!! 11 mile strong 💪 recovery run 🏃‍♀️ here in unicorn 🦄 land. I was a little nervous 😟 because my legs were in some pain but, actually felt good to stretch out and jog it all around town. I know fear is probably the only thing that will hold me back. I just need to remember, sometimes after a long run.., I’m going to be sore! Well, also I might look like a bad version of a Care Bears 🐻😞... #keepshowingup !!! #abbottwmm  #BAAHalf  #WhereChampionsRun  #chasetheprincess  #Westernmassdistanceproject  #respecttheprocess  #NBrunning  #TCSNYCMarathon 🍎#BQ  #USATF  #Paris2019  🇫🇷 #Berlin2019 🇩🇪 #CIM2019  #BAA10k  #instarunners  #XC  #crosstraining  #celiacdisease  #glutenfree  #dairyfree  #createthelove 
3.23 calorie free recovery run.  Today the hills on my route seemed much smaller after seeing those @deckerchallenge hills yesterday.  I am extra grateful for my @zensah compression sleeves today.  #motherrunner #nevermissamonday #recoveryrun #activerecovery #runhappy #zensahambassador #teamzensah #keepshowingup #runner #runnersofinstagram
I had every excuse under the sun to skip my run today:
- Got to work this morning with a migraine and spent 5 hours recuperating.
- Didn't pack the right cold weather running gear and was underprepared for a 40° evening.
- Ran hard this weekend but also ate a bunch of shit food, so my body needs an extra day.
- My treadmill is cheap and isn't good for tempo/speed workouts.
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Reader, I ran today. 45 minute tempo, a bit slower than my pace would have been outside, but it's done. My stomach hurts and my head is foggy, but I don't regret a single minute.
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#mondayrunday #noexcuses #justrun #dreadmill #treadmilltempo #keepshowingup #onemileatatime #runlikeagirl #inspiringwomenrunners #womenrunnersofinstagram #womenrunners
I had every excuse under the sun to skip my run today: - Got to work this morning with a migraine and spent 5 hours recuperating. - Didn't pack the right cold weather running gear and was underprepared for a 40° evening. - Ran hard this weekend but also ate a bunch of shit food, so my body needs an extra day. - My treadmill is cheap and isn't good for tempo/speed workouts. • Reader, I ran today. 45 minute tempo, a bit slower than my pace would have been outside, but it's done. My stomach hurts and my head is foggy, but I don't regret a single minute. • #mondayrunday  #noexcuses  #justrun  #dreadmill  #treadmilltempo  #keepshowingup  #onemileatatime  #runlikeagirl  #inspiringwomenrunners  #womenrunnersofinstagram  #womenrunners 
That silly feeling when you finally nail a session for the first time in what seems like a long time!! #trailtime #happyplace #ultralife #ultrarunning #hillefforts #keepshowingup #hokatorrents #igotthis #fuelyourpassion #veganathlete #plantstrong #postswim #bush #trails #muddy #nature #freedom
One of Coach Jenny’s amazing clients. Angie pushes, pulls, lifts and exceeds expectations everyday. She’s the prime example of a woman dedicated to her health. Give it up for this amazing athlete. #keepshowingup
One of Coach Jenny’s amazing clients. Angie pushes, pulls, lifts and exceeds expectations everyday. She’s the prime example of a woman dedicated to her health. Give it up for this amazing athlete. #keepshowingup 
"Earned pleasure doesn’t mean avoidance of pain — not in running, not in relationships, not in work, not in the creative process, not in life. To me, this is the beauty of race day, of running in general. It’s choosing on purpose to hurt a bit, to extend, to press in and onward and through, and offer up a little something — to stop avoiding suffering and embrace it to find the joy."
After the Mondayest Monday, it felt so good to go home and run it out. 3 miles done plus I took on a massive hill and didn’t stop — small victories 🙌🏻 #keepshowingup
"Earned pleasure doesn’t mean avoidance of pain — not in running, not in relationships, not in work, not in the creative process, not in life. To me, this is the beauty of race day, of running in general. It’s choosing on purpose to hurt a bit, to extend, to press in and onward and through, and offer up a little something — to stop avoiding suffering and embrace it to find the joy." After the Mondayest Monday, it felt so good to go home and run it out. 3 miles done plus I took on a massive hill and didn’t stop — small victories 🙌🏻 #keepshowingup 
Happy Birthday @mohawksanddarcechokes showing us some love from Australia
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Thank You @jazpuh_ who gifted these items to him for his birthday 🎂
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We can not thank everyone enough for the amazing support we continue to receive THANK YOU!! 🙏🏼
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#topmount #topmountapparel #australia #keepshowingup #regardless #bjj #jiujitsu #judo #tothetop #training #mma #wrestling #judo #jiujitsulifestyle #jiujitsulife #alliwantistacosandjiujitsu #grapplingwithautism #leglocks #teamwhitebelt #jiujitsumexicano #jiujitsuparatodos #ibjjf #bjjbros #bjjlifestyle #gi #nogi #kimono #oss #brazilianjiujitsu #jiujitsulifestyle #grappling
Happy Birthday @mohawksanddarcechokes showing us some love from Australia . Thank You @jazpuh_ who gifted these items to him for his birthday 🎂 . We can not thank everyone enough for the amazing support we continue to receive THANK YOU!! 🙏🏼 . #topmount  #topmountapparel  #australia  #keepshowingup  #regardless  #bjj  #jiujitsu  #judo  #tothetop  #training  #mma  #wrestling  #judo  #jiujitsulifestyle  #jiujitsulife  #alliwantistacosandjiujitsu  #grapplingwithautism  #leglocks  #teamwhitebelt  #jiujitsumexicano  #jiujitsuparatodos  #ibjjf  #bjjbros  #bjjlifestyle  #gi  #nogi  #kimono  #oss  #brazilianjiujitsu  #jiujitsulifestyle  #grappling 
Happy #medalmonday ! Little chocolates and a chocolate medal too! Now, do I share them with my kids??
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Despite the awful weather, a route I wasn't crazy about (too much fields, not enough forest), and a complicated bib pickup/parking/start location setup ( i logged 4 extra miles going to and fro!) this was a great race experience, and made me a tougher and stronger runner! Plus I learned important lessons, like shorts are NOT warm enough if 10C/50F and rain! Ha!
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I had a real "coup de mou" 2/3rd into it and struggled for a few km, then was revitalized at the last aid station, and flew the last few miles!
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And a huge thank you to all the volunteers, there in the rain, always with a smile and encouragement,  those of us in the back of the pack especially appreciate it!
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🇫🇷 Un grand merci aux bénévoles, aussi dans la pluie, toujours avec le sourire et des mots d'encouragement, c'est vraiment apprécié surtout par nous à l'arrière du peloton!

#chocotrail #medalmonday #trailrunning #runhappy #runstrong #keepshowingup #fiersdecourir
Happy #medalmonday  ! Little chocolates and a chocolate medal too! Now, do I share them with my kids?? . . Despite the awful weather, a route I wasn't crazy about (too much fields, not enough forest), and a complicated bib pickup/parking/start location setup ( i logged 4 extra miles going to and fro!) this was a great race experience, and made me a tougher and stronger runner! Plus I learned important lessons, like shorts are NOT warm enough if 10C/50F and rain! Ha! . I had a real "coup de mou" 2/3rd into it and struggled for a few km, then was revitalized at the last aid station, and flew the last few miles! . And a huge thank you to all the volunteers, there in the rain, always with a smile and encouragement, those of us in the back of the pack especially appreciate it! . 🇫🇷 Un grand merci aux bénévoles, aussi dans la pluie, toujours avec le sourire et des mots d'encouragement, c'est vraiment apprécié surtout par nous à l'arrière du peloton! #chocotrail  #medalmonday  #trailrunning  #runhappy  #runstrong  #keepshowingup  #fiersdecourir 
Caught myself slipping #unbothered #keepshowingup
Starting my week off with the hard stuff makes me feel so productive ☑️ a speedy long run ➕ lower body/core work for the win 💪🏼 .
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#sweatlife #ihavearunnersbody #beingactive #runningmotivation #marathonrunner #distancerunner #negativesplits #runstreak #floridarunner #runplanet #keepshowingup #fitliving #movemorefitness #mondayworkout
In an effort to keep building muscle (refueling from a metcon of 40 power cleans and 30 thrusters) and building my bank account, I'm going to try my best to eat most of my meals at home.  Slow cooked pot roast from @butcher_box that I  cooked yesterday, two eggs-scrambled and kale, spinach, and chard mix #protein #lowcarb #healthyfats #fuelthebody #nutrientdense #crossfit #keto #6monthspostop #rotatorsurgery #shouldhavegoneheavier #eatrealfood #musclegainz #mondayswelift #womenwholift #strength #speed #keepshowingup
In an effort to keep building muscle (refueling from a metcon of 40 power cleans and 30 thrusters) and building my bank account, I'm going to try my best to eat most of my meals at home. Slow cooked pot roast from @butcher_box that I cooked yesterday, two eggs-scrambled and kale, spinach, and chard mix #protein  #lowcarb  #healthyfats  #fuelthebody  #nutrientdense  #crossfit  #keto  #6monthspostop  #rotatorsurgery  #shouldhavegoneheavier  #eatrealfood  #musclegainz  #mondayswelift  #womenwholift  #strength  #speed  #keepshowingup 
My ass is sore today. All thanks to these movements inspired by @meganjoy.m and @marcusfilly. I wouldn’t have it any other way.💪🏼🔥😘
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5 rounds
15x banded bottoms up KB squat 
8x/leg kneeling snatch and press to side squat 
8x/leg deadlift to split squat —
If you want to get sweatier, add in 20x bench hops or 8x box jumps. 
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#bonnieyoga #yogastrong #womenwholift #kettlebellworkout #kettlebell #homegym #wod #mindfulmovement #mindfullife #keepshowingup #soreass #ilovemuscle #pdxyoga #yogainpdx
My ass is sore today. All thanks to these movements inspired by @meganjoy.m and @marcusfilly. I wouldn’t have it any other way.💪🏼🔥😘 — 5 rounds 15x banded bottoms up KB squat 8x/leg kneeling snatch and press to side squat 8x/leg deadlift to split squat — If you want to get sweatier, add in 20x bench hops or 8x box jumps. __ #bonnieyoga  #yogastrong  #womenwholift  #kettlebellworkout  #kettlebell  #homegym  #wod  #mindfulmovement  #mindfullife  #keepshowingup  #soreass  #ilovemuscle  #pdxyoga  #yogainpdx 
”There's no such thing as bad weather, only unsuitable clothing.” -Alfred Wainwright
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10 miles of perfection in a winter wonderland this morning! Temp in the teens ❄️
”There's no such thing as bad weather, only unsuitable clothing.” -Alfred Wainwright . 10 miles of perfection in a winter wonderland this morning! Temp in the teens ❄️
"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself." -John Bingham
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It was a warm 10° this morning. Thankfully the sun shines bright here, so it didn't feel that cold.

Gym first for legs. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️. Arms + planks post run. And most importantly, foam rolling & 🧘🏻‍♀️. Ran purely by feel. It's fun to be able to speed up and slow down whenever I want! No requirements!
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#fearlessfemalerunning #keepmovingforward #riseandgrind #monitorthebeat #girlonamission #runnerswholift #runnerswhoyoga #keepshowingup #womensrunningcommunity
#runnersofig #fitspo #fitchick #run #runobsessed
"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself." -John Bingham ••• It was a warm 10° this morning. Thankfully the sun shines bright here, so it didn't feel that cold. Gym first for legs. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️. Arms + planks post run. And most importantly, foam rolling & 🧘🏻‍♀️. Ran purely by feel. It's fun to be able to speed up and slow down whenever I want! No requirements! ••• #fearlessfemalerunning  #keepmovingforward  #riseandgrind  #monitorthebeat  #girlonamission  #runnerswholift  #runnerswhoyoga  #keepshowingup  #womensrunningcommunity  #runnersofig  #fitspo  #fitchick  #run  #runobsessed 
“the universe is cleaning house for you.” remember when i said i removed toxic things in my life? (and i got that silk GLOW skin!?) sometimes after you do that, Someone comes up and clears the rest of the deck for you. they force you to let go of precious love and they destroy any lingering ghosts in your life. it’s a tough pill to swallow especially when your heart was intertwined in all of it. if Someone just took an etch-a-sketch to your life and you find yourself as cold and hollow as that screen - it means you have more healing to do for yourself. but if you breathe in the new oxygen you’ve been given - take a deep breath, hold it in and sink into Gratitude. not every loss is a loss. let him/her/the crappy job/toxic thoughts/self-hate/need for control...go. let the Rearrangement happen and decide how you respond. i’ll say it again: not every loss is a loss. i’m sinking deeper into this and my future is brighter than ever. i’m so looking forward to this rebalance and new shift. —————————————————— #mondaymotivation #writersofinstagram #femaleentrepreneur #keepshowingup #losangeles #change #growth #faith #breathe #cleaninghouse
“the universe is cleaning house for you.” remember when i said i removed toxic things in my life? (and i got that silk GLOW skin!?) sometimes after you do that, Someone comes up and clears the rest of the deck for you. they force you to let go of precious love and they destroy any lingering ghosts in your life. it’s a tough pill to swallow especially when your heart was intertwined in all of it. if Someone just took an etch-a-sketch to your life and you find yourself as cold and hollow as that screen - it means you have more healing to do for yourself. but if you breathe in the new oxygen you’ve been given - take a deep breath, hold it in and sink into Gratitude. not every loss is a loss. let him/her/the crappy job/toxic thoughts/self-hate/need for control...go. let the Rearrangement happen and decide how you respond. i’ll say it again: not every loss is a loss. i’m sinking deeper into this and my future is brighter than ever. i’m so looking forward to this rebalance and new shift. —————————————————— #mondaymotivation  #writersofinstagram  #femaleentrepreneur  #keepshowingup  #losangeles  #change  #growth  #faith  #breathe  #cleaninghouse 
So happy to be running, rather than limping, into this week!!! But what am I doing in this photo?  No idea. 🤓 •
Damn it felt good to be back out again. •
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#backinaction #mondayrunday #outdoorwomen #keepshowingup #marathontraining #happyrunner #activeliving #moveyourbody #runningismytherapy #runstrong  #runhappy #runnerslife #womenrunnercommunity #parismarathon2019 #halfmarathon #runforever #strongasamother #happyrunner #motherrunner #runlikeamother #runnerlife #fitmom #fitover40 #runeveryday #runeverywhere
 #griefjourney
So happy to be running, rather than limping, into this week!!! But what am I doing in this photo? No idea. 🤓 • Damn it felt good to be back out again. • • • #backinaction  #mondayrunday  #outdoorwomen  #keepshowingup  #marathontraining  #happyrunner  #activeliving  #moveyourbody  #runningismytherapy  #runstrong  #runhappy  #runnerslife  #womenrunnercommunity  #parismarathon2019  #halfmarathon  #runforever  #strongasamother  #happyrunner  #motherrunner  #runlikeamother  #runnerlife  #fitmom  #fitover40  #runeveryday  #runeverywhere  #griefjourney 
This is something I’ve come to realize more and more.

This is the best gift I can give people and also the best gift I can receive.

In us being there for each other, we share and receive love, connection, support, and comfort.

There is NO better way to show love for someone than by simply showing up for them. For what they are up to in life. For their presentations. For the challenges. For their classes. For their birthday parties. Their get togethers. Their times of need. 
Simply showing up. Over and over again. Regardless if it’s hard, easy, fun, boring, or complicated.
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Simply be with them.
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Feeling so loved and so in love with yoga. It gives us the opportunity to show up for ourselves and most importantly for others. It teaches us how to show up and be in community and in support of each other ❤️ Sending all the love and happy vibes for your Monday !
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#happymondayvibes #thisisyogatoo #thisisyoga #keepshowingup #beincommunity #connectioniseverything #howweconnect #alwaysshowup #cheerfullyliving #intuitiveliving #peoplefirst #beinyourbody #beinthisspace
This is something I’ve come to realize more and more. This is the best gift I can give people and also the best gift I can receive. In us being there for each other, we share and receive love, connection, support, and comfort. There is NO better way to show love for someone than by simply showing up for them. For what they are up to in life. For their presentations. For the challenges. For their classes. For their birthday parties. Their get togethers. Their times of need. Simply showing up. Over and over again. Regardless if it’s hard, easy, fun, boring, or complicated. . . Simply be with them. . . . . Feeling so loved and so in love with yoga. It gives us the opportunity to show up for ourselves and most importantly for others. It teaches us how to show up and be in community and in support of each other ❤️ Sending all the love and happy vibes for your Monday ! . . . . #happymondayvibes  #thisisyogatoo  #thisisyoga  #keepshowingup  #beincommunity  #connectioniseverything  #howweconnect  #alwaysshowup  #cheerfullyliving  #intuitiveliving  #peoplefirst  #beinyourbody  #beinthisspace 
Phase 2. Workout 1. How I spent my lunch break. Finishing out the year in LA, and moving to a new PLANET. When value drops, and price doesn’t... sometimes you need to move. #timeforchanges #gymmotivation #fitnessmotivation #keepshowingup #healthylifestyle
“Take The Leap”⠀
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Empowering Images in The Wild⠀
📸 Image Source: @suzyultman⠀
👑 Empowerment Source: @bitchpleasewithus⠀
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#empowermentinthewild #empoweringwords #girlpower #womensupportingwomen #females #empoweringwomen #empowerment #keepshowingup #togetherwerise #thefutureisfemale #femaleempowerment #empowermentensemble
Whatever you are going through in your life right now that is a challenge... health, finances, relationships or work, stay the course, don’t give up! If it’s important to you keep up the fight and the faith!💜
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#followyourheart #keepyourheadup #keepshowingup #yougotthis #faith #strength #loveyourself #healthymind #selflove #youareenough #progressnotperfection #gratitude #trustgod #heartforhappiness #onedayatatime
I love it! Our DDA Do Something Different Challenge winner this month is Ms. Victoria Maxwell - an award-winning keynote speaker, performing artist and wellness warrior who also happens to be one of my absolute dearest friends and soul sisters! This incredible woman has been taking the road less traveled and doing things differently for YEARS!  If you've yet to cross paths with Ms. Victoria then you are missing out. You'll find her on social and here at http://www.victoriamaxwell.com/
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THE DO SOMETHING DIFFERENT CHALLENGE:
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As I share in my story in the DSD Guide, the Do Something Different Challenge wasn't a well thought out strategy. It was just an idea that came to me, while on the floor, desperately stuck in my stuff, following some major life changes. (Read: it had fallen apart)
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I had no idea the profound impact it would have on how I experience my life, the shifts that have happened and the results that have come from choosing to show up and do something different time and again. And because of this, I have made this a non-negotiable commitment to myself – forever.
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Download the Guide with NO OPT IN or if you want a chance to win a #dosomethingdifferent tote bag then you can sign up.
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Link in bio
I love it! Our DDA Do Something Different Challenge winner this month is Ms. Victoria Maxwell - an award-winning keynote speaker, performing artist and wellness warrior who also happens to be one of my absolute dearest friends and soul sisters! This incredible woman has been taking the road less traveled and doing things differently for YEARS! If you've yet to cross paths with Ms. Victoria then you are missing out. You'll find her on social and here at http://www.victoriamaxwell.com/ ‍ THE DO SOMETHING DIFFERENT CHALLENGE: ‍ As I share in my story in the DSD Guide, the Do Something Different Challenge wasn't a well thought out strategy. It was just an idea that came to me, while on the floor, desperately stuck in my stuff, following some major life changes. (Read: it had fallen apart) ‍ I had no idea the profound impact it would have on how I experience my life, the shifts that have happened and the results that have come from choosing to show up and do something different time and again. And because of this, I have made this a non-negotiable commitment to myself – forever. ‍ Download the Guide with NO OPT IN or if you want a chance to win a #dosomethingdifferent  tote bag then you can sign up. ‍ Link in bio
My 2018 #TopNine looks like a story in reverse...I watched @des_linden win Boston in April, then spent the rest of the year fueling my own fire and remembering to #keepshowingup so that I could crush @chimarathon in October. Running has helped me break down so many mental walls this year. I can’t wait to see what else I have to give in 2019. 😁💪🏻 #keepsurprisingyourself #thebestisyettocome
My 2018 #TopNine  looks like a story in reverse...I watched @des_linden win Boston in April, then spent the rest of the year fueling my own fire and remembering to #keepshowingup  so that I could crush @chimarathon in October. Running has helped me break down so many mental walls this year. I can’t wait to see what else I have to give in 2019. 😁💪🏻 #keepsurprisingyourself  #thebestisyettocome 
Meet was Saturday and put myself through the ringer! Body is beat to shit but you know the deal 2 scoops of lemon vice & its #blackhoodieseason on top of that so back to it! Grind time! Chest day LETSS GOOOOO #theGcode #gcodefam @gcodenutrition #vice #viceinyourveins #rise #livebythecode #earnthecrown #gohard #lastofadyingbreed #ABT #BetOnYourself #berelentless #chasingyourdreams #ABT #hardwork #keepshowingup #grindmode #fit #fitness #fitnessmotivation #gym #gymmotivation #powerlifting #backyardlifting #rawgripvseveryone #benchpress #chestday #hoodwork #uspf
Meet was Saturday and put myself through the ringer! Body is beat to shit but you know the deal 2 scoops of lemon vice & its #blackhoodieseason  on top of that so back to it! Grind time! Chest day LETSS GOOOOO #theGcode  #gcodefam  @gcodenutrition #vice  #viceinyourveins  #rise  #livebythecode  #earnthecrown  #gohard  #lastofadyingbreed  #ABT  #BetOnYourself  #berelentless  #chasingyourdreams  #ABT  #hardwork  #keepshowingup  #grindmode  #fit  #fitness  #fitnessmotivation  #gym  #gymmotivation  #powerlifting  #backyardlifting  #rawgripvseveryone  #benchpress  #chestday  #hoodwork  #uspf 
I'm incredibly happy and thankful for this journey! 2018 has been a wonderfully crazy year full of change and running was my constant. We mourned the loss of Isha, moved into a new house, I started a new job but through everything I still ran a half marathon EVERY month!  This goal (thought up more than half way through a bottle of wine) was big.. crazy.. hard.. and required more will power and endurance than I ever knew I had.
Thanks for being crazy and incredible with me @feltondid 
#halfmarathonamonth2018 #keepshowingup #instarunner #runoregon #runpdx #runnowwinelater #running #halfmaraton #holidayhalf #marathoner #run2018
I'm incredibly happy and thankful for this journey! 2018 has been a wonderfully crazy year full of change and running was my constant. We mourned the loss of Isha, moved into a new house, I started a new job but through everything I still ran a half marathon EVERY month! This goal (thought up more than half way through a bottle of wine) was big.. crazy.. hard.. and required more will power and endurance than I ever knew I had. Thanks for being crazy and incredible with me @feltondid #halfmarathonamonth2018  #keepshowingup  #instarunner  #runoregon  #runpdx  #runnowwinelater  #running  #halfmaraton  #holidayhalf  #marathoner  #run2018 
If I’m ever having a moment where I wonder why? I just need to take a look at some of my accomplishments. My husband hung this behind my treadmill for this reason after I won the #forestcityroadraces 2018 half marathon 🥳
What do you do to keep your engine full mentally and physically!?!
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#runningmotivation #cantstopwontstop #noexcuses #nobodycaresworkharder #keephammering #womensrunningcommunity #happyrunner #motherrunner #treadmillworkout #keepshowingup #running #nikerunning #lululemon #lululemonrunclub #forestcity #ldnont #forestcityroadraces
If I’m ever having a moment where I wonder why? I just need to take a look at some of my accomplishments. My husband hung this behind my treadmill for this reason after I won the #forestcityroadraces  2018 half marathon 🥳 What do you do to keep your engine full mentally and physically!?! . . . #runningmotivation  #cantstopwontstop  #noexcuses  #nobodycaresworkharder  #keephammering  #womensrunningcommunity  #happyrunner  #motherrunner  #treadmillworkout  #keepshowingup  #running  #nikerunning  #lululemon  #lululemonrunclub  #forestcity  #ldnont  #forestcityroadraces 
I’m back!! It been one hell of a year. Personal battles, health issues, stress, and life.  A year ago, I began what I called my rebuilding year. Little did I know that I wasn’t fallowing the Lords plan, thus My success was short lived. He showed me what “could be”, and it was invigorating. But I was not diligent. The great thing about life, each day you are given is a new day. A clean slate. Don’t let yesterday hider today. So my rebuilding year is rebuilding! #mondaymotivation #keepshowingup #fitnessmotivation #inspire #healthylifestyle #healthylivinginsideandout #manofgod #faithoverfear
I’m back!! It been one hell of a year. Personal battles, health issues, stress, and life. A year ago, I began what I called my rebuilding year. Little did I know that I wasn’t fallowing the Lords plan, thus My success was short lived. He showed me what “could be”, and it was invigorating. But I was not diligent. The great thing about life, each day you are given is a new day. A clean slate. Don’t let yesterday hider today. So my rebuilding year is rebuilding! #mondaymotivation  #keepshowingup  #fitnessmotivation  #inspire  #healthylifestyle  #healthylivinginsideandout  #manofgod  #faithoverfear 
Morning meditation by the tree. My new fave spot. 
Meditation has been a bit of a struggle these past couple weeks for various reasons. I continued to practice but felt like I wasn’t getting to where I wanted too after having an amazing stretch of practice. Including my longest practice of 22 minutes! 
This morning I got up, had my shower and decided it was going to be a good one. 
I love sitting by the light of the Christmas Tree and it had the calming effect I’d hoped for this morning. 
Letting my breath slow, feeling myself slip inward, relaxed and calm, I found my focus. 
It was short and sweet and it was the best meditation practice I’ve had in awhile. 
Perhaps I just needed a couple weeks of testing my focus to see where I can get to. To prove it to myself. Well, I’m here for it. All of the good and not so good days. For myself. I proved that to myself today. 
Meditation is continuous. Just like growth. And life. 
Always keep going and growing. ✌🏽💖
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#lifelessons #meditation #christmastree #thestruggleisreal #keepshowingup #formyself #wellness #briannemeditates #everydayisanewday #growyourownhappiness
Morning meditation by the tree. My new fave spot. Meditation has been a bit of a struggle these past couple weeks for various reasons. I continued to practice but felt like I wasn’t getting to where I wanted too after having an amazing stretch of practice. Including my longest practice of 22 minutes! This morning I got up, had my shower and decided it was going to be a good one. I love sitting by the light of the Christmas Tree and it had the calming effect I’d hoped for this morning. Letting my breath slow, feeling myself slip inward, relaxed and calm, I found my focus. It was short and sweet and it was the best meditation practice I’ve had in awhile. Perhaps I just needed a couple weeks of testing my focus to see where I can get to. To prove it to myself. Well, I’m here for it. All of the good and not so good days. For myself. I proved that to myself today. Meditation is continuous. Just like growth. And life. Always keep going and growing. ✌🏽💖 . . #lifelessons  #meditation  #christmastree  #thestruggleisreal  #keepshowingup  #formyself  #wellness  #briannemeditates  #everydayisanewday  #growyourownhappiness 
My favorite strength #move💪🏻 What's yours? 
#imovedtoday
Ain’t nothing but a heartbreak #keepshowingup
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👉 You are committed to your business and want to overcome your fears in order to be successful.
👉 You are genuinely interested in seeing what it's like to be coached by me so that we can talk about working together, and you will be excited when we talk about that on the call
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10 miles on the mill this morning! A fun progression of 
5 @ 9:50-9
1 @ 8:53
3 @ 8:27
.5 @ 7:30
.5 @ 6:50

I love finishing fast and strong! Riding the endorphins and caffeine right now at work-  but I guarantee I’ll crash in an hour or so. 😴 Happy Monday!!
10 miles on the mill this morning! A fun progression of 5 @ 9:50-9 1 @ 8:53 3 @ 8:27 .5 @ 7:30 .5 @ 6:50 I love finishing fast and strong! Riding the endorphins and caffeine right now at work- but I guarantee I’ll crash in an hour or so. 😴 Happy Monday!!
Medal Monday! Yesterday’s run got me to 2,020 miles for the year so I earned my Run the Year 2018 medal. 
@_runtheedge_ @ilvolee .
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#headupwingsout #oisellevolée #oiselle #runtheyear2018 #runtheedge #somanymiles #medalmonday #iamarunner #motherrunner #happyrunner #morningrunner #womenrunning #runnersofinstagram #instarunners #runstrong #keepshowingup #moremilestorun #workworkworkworkwork #milestorollmama
9 easy miles to start out the marathon training cycle. It was hard to get up this morning. The feeling of “I shouldn’t have to be doing this” still feels real. I’m glad I’ve chosen a race though because it’s starting to pull my mind away from what might’ve been to what will be. I’m also so grateful to my running buddies. Without them I wouldn’t have the motivation right now to get out of bed. 
#nevermissamonday #hardwork #5amclub #runnerlife #chasingdreams #keepshowingup
9 easy miles to start out the marathon training cycle. It was hard to get up this morning. The feeling of “I shouldn’t have to be doing this” still feels real. I’m glad I’ve chosen a race though because it’s starting to pull my mind away from what might’ve been to what will be. I’m also so grateful to my running buddies. Without them I wouldn’t have the motivation right now to get out of bed. #nevermissamonday  #hardwork  #5amclub  #runnerlife  #chasingdreams  #keepshowingup 
5 miles @ 8:15 pace this morning! Fun fact: lululemon hides cute sayings on their clothes. I folded down my high socks they had this little message 😊Today is my last day of class for the semester 🙌🏼 I’m so relieved. One more semester until I start my clinically and deliver babies on my own 👶🏻 •
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#run #runhappy #runnergirl #run856 #runnerslife  #marathon #runnersofinstagram #runnersworld #ihavearunnersbody #runphilly 
#njrunning  #brooks #garmin  #marathontraining #irunthisbody #womensrunningcommunity #monitorthebeat  #runsouthjersey #RunHappy  #nike
#runtoinspire #Runlikeagirl #xtremerunnerslife #keepshowingup #runnerscommunity #runchat #runitfast
5 miles @ 8:15 pace this morning! Fun fact: lululemon hides cute sayings on their clothes. I folded down my high socks they had this little message 😊Today is my last day of class for the semester 🙌🏼 I’m so relieved. One more semester until I start my clinically and deliver babies on my own 👶🏻 • • • • #run  #runhappy  #runnergirl  #run856  #runnerslife  #marathon  #runnersofinstagram  #runnersworld  #ihavearunnersbody  #runphilly  #njrunning  #brooks  #garmin  #marathontraining  #irunthisbody  #womensrunningcommunity  #monitorthebeat  #runsouthjersey  #RunHappy  #nike  #runtoinspire  #Runlikeagirl  #xtremerunnerslife  #keepshowingup  #runnerscommunity  #runchat  #runitfast 
Let’s stoke those Monday morning fires 🔥 with some #medalmonday motivation!

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@spartanrace @spartan #spartanLA #spartancastaic2018 #spartansprint #spartansprint2018 #castaiclake #aroo #ocr #usaocr #ocrnationalchampionship @usaocr #medaladdict #getoutside #betterthanyesterday #spartantraining #keepshowingup #runnersofinstagram #runninggoals #trifectatribe
MEDAL MONDAY - after a dismal mid-week longer run on Wednesday morning, it was evident my body really needed a break. I had the next 3 days fully off and yesterday did something a little different in jogging a 5km Santa Dash with guys from work! My body should be ready to go for track tomorrow and maybe some easy miles tonight 😁
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#marathoner #running #irun #runningcommunity #irunthisbody #runnersofinstagram #instarunner #instarunners #instarunning #marathontraining #keepshowingup #igrunners #ihavearunnersbody #keeprunning #lifeofarunner #runstagram #runnersbody #runspiration #instagramrunning #runnerlife #runmotivation #runnersofinsta
MEDAL MONDAY - after a dismal mid-week longer run on Wednesday morning, it was evident my body really needed a break. I had the next 3 days fully off and yesterday did something a little different in jogging a 5km Santa Dash with guys from work! My body should be ready to go for track tomorrow and maybe some easy miles tonight 😁 . . . . #marathoner  #running  #irun  #runningcommunity  #irunthisbody  #runnersofinstagram  #instarunner  #instarunners  #instarunning  #marathontraining  #keepshowingup  #igrunners  #ihavearunnersbody  #keeprunning  #lifeofarunner  #runstagram  #runnersbody  #runspiration  #instagramrunning  #runnerlife  #runmotivation  #runnersofinsta 
Grand risings beautiful people, I pray all is  and that this touches you in a peaceful spirit and clear mind today, I challenge Anybody reading this to do something today that will change for the better tomorrow, and that’s to go deep within and pull out the version of yourself that God created in his image, be unlocked and manifest into who you were born to be, stay focused and stay in your light!!!!!!#Learnlife#newday#newyou#GodFirst#progress#dayforday #growth#mindset#thinkgoodthoughts #limitless#patience#beprepared #positivemind#positivelife #keepshowingup#selflove 
#happiness#peaceofmind#nontoxic #movingforward#onamission #setyourintentions#purposedrivenlife #energyiseverything#keepitpositive#IAM#FAMEurENERGYGOD
Grand risings beautiful people, I pray all is and that this touches you in a peaceful spirit and clear mind today, I challenge Anybody reading this to do something today that will change for the better tomorrow, and that’s to go deep within and pull out the version of yourself that God created in his image, be unlocked and manifest into who you were born to be, stay focused and stay in your light!!!!!!#Learnlife #newday #newyou #GodFirst #progress #dayforday  #growth #mindset #thinkgoodthoughts  #limitless #patience #beprepared  #positivemind #positivelife  #keepshowingup #selflove  #happiness #peaceofmind #nontoxic  #movingforward #onamission  #setyourintentions #purposedrivenlife  #energyiseverything #keepitpositive #IAM #FAMEurENERGYGOD 
#bostonmarathon2019 training week 3 kicked off with some 300m hill repeats:
2 mile w/u
6x (10K pace up, MP down), rest/jog 1:30
2 mile c/d
🏔 
Last year I only got one hill workout in before the US Midwest turned to ice for the rest of my training cycle. 🥶
Stay tuned for my tips on spring marathon training in the US Midwest/sub-20*F temps!
#runnersofinstagram #mastersrunner #mastersrunning #keepshowingup #instarunner #instarunners #runoutside #runnershigh #runningaddict #strava #stravarun #onemoremile #run #running #runnerscommunity #hillrepeats #springmarathon
#bostonmarathon2019  training week 3 kicked off with some 300m hill repeats: 2 mile w/u 6x (10K pace up, MP down), rest/jog 1:30 2 mile c/d 🏔 Last year I only got one hill workout in before the US Midwest turned to ice for the rest of my training cycle. 🥶 Stay tuned for my tips on spring marathon training in the US Midwest/sub-20*F temps! #runnersofinstagram  #mastersrunner  #mastersrunning  #keepshowingup  #instarunner  #instarunners  #runoutside  #runnershigh  #runningaddict  #strava  #stravarun  #onemoremile  #run  #running  #runnerscommunity  #hillrepeats  #springmarathon 
Not sure about this Monday as my bed did not want to release me, but I’m up so might as well rock it 🤛🏻👍🏻 #nurturingbynature #mondaymood #keepshowingup #somedaysareeasierthanothers
So tired! 😴😴 knew if I was going to get my run in I had to get out of bed this morning. I had to tell myself just make it to 3 miles and when I got there if I can make it to 3 I can do 4 and once I got there I knew I could get to 5 and finish episode 5 of House of Cards. Finished the run and still tired but started Monday off right with a run! .
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Happy Monday! .
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#runnersofinstagram #womenrunningcommunity #treadmill #runner #thesemotherscanrun #motherrunner #halfmarathon #halfmarathontraining #michiganrunner #nevermissamonday #keepshowingup
So tired! 😴😴 knew if I was going to get my run in I had to get out of bed this morning. I had to tell myself just make it to 3 miles and when I got there if I can make it to 3 I can do 4 and once I got there I knew I could get to 5 and finish episode 5 of House of Cards. Finished the run and still tired but started Monday off right with a run! . . Happy Monday! . . #runnersofinstagram  #womenrunningcommunity  #treadmill  #runner  #thesemotherscanrun  #motherrunner  #halfmarathon  #halfmarathontraining  #michiganrunner  #nevermissamonday  #keepshowingup 
When the #Joy arrives, you know not when, your eyes well, your heart soars, and life is #real on a level we rarely dream, let alone know. And #chasingyourdreams is in #thatmoment found.  Another sign and stop along with #pain and #upsanddowns  of  #KeepShowingUp *
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#certainty #lesscomfortmorelife #resilient #liveforthis #nevereasy #itispossible #thinker #freethinker #ikigai #writing #intense #risktaker #philosopher #ruggedlyhandsome #clarity #filmmaker #film #actor #screenwriter #indiefilm #poet
When the #Joy  arrives, you know not when, your eyes well, your heart soars, and life is #real  on a level we rarely dream, let alone know. And #chasingyourdreams  is in #thatmoment  found. Another sign and stop along with #pain  and #upsanddowns  of #KeepShowingUp  * Click Linkin.bio Subscribe, Join me * * * * * * * * * * * * #certainty  #lesscomfortmorelife  #resilient  #liveforthis  #nevereasy  #itispossible  #thinker  #freethinker  #ikigai  #writing  #intense  #risktaker  #philosopher  #ruggedlyhandsome  #clarity  #filmmaker  #film  #actor  #screenwriter  #indiefilm  #poet 
LYSGUDSTJENESTE FOR VERDENS FLYGTNINGE kl.17 i den lokale ✨ Kl.15, også i Vor Frue, svarer politikere på spørgsmål vedrørende asylbørns forhold i udrejsecentre #keepshowingup #menneskerettigheder #humanrights #asylbørn #ibyen #delditkbh
Don't apologize for being "busy". Self-care is about being as busy as you can be when it comes to things that are important to you. 💞
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#SelfcareIsNotSelfish #Mindfulness #Selfullness #SelfCare #Nutritional #Consultant #BossMom #HealthyMom #GivingUpIsNotAnOption #TheJourneyContinues #KeepShowingUp #LuvYourselfFirst #KnowYourWorth #ThenAddTax #BusyBeingMe #DoWhatYouLuvLuvWhatYouDo #LiveLoveLaugh
I’ll be in Auckland for a few days next week, and will be looking to get some running done. I’ll be staying near the viaduct, so if you have any recommendations (or want to have a run) drop me a message! #aucklandrunning #auckland #nzrunning
I’ll be in Auckland for a few days next week, and will be looking to get some running done. I’ll be staying near the viaduct, so if you have any recommendations (or want to have a run) drop me a message! #aucklandrunning  #auckland  #nzrunning 
Today almost didn’t happen.  I felt like I got no sleep last night, I was dreading the cold (even though it wasn’t even that cold), and I think for once if I had tried to go back to sleep after my alarm went off, I think I actually would have been able to. But, I’m so close to the winter break and only 6 more early morning work day runs.  It’s not the running that I don’t want to do, it’s my early mornings.  So I decided to just get out of bed and get it done and now I’m happy I did.  I took it very easy and did a straight run (no intervals). Now I only have 5 more early morning work day runs🙌🏻 #runnersofinstagram #7k #5amclub #earlymorningrunner #winterrunning #motherrunner #runlikeamother #keepshowingup #nevermissamonday
Today almost didn’t happen. I felt like I got no sleep last night, I was dreading the cold (even though it wasn’t even that cold), and I think for once if I had tried to go back to sleep after my alarm went off, I think I actually would have been able to. But, I’m so close to the winter break and only 6 more early morning work day runs. It’s not the running that I don’t want to do, it’s my early mornings. So I decided to just get out of bed and get it done and now I’m happy I did. I took it very easy and did a straight run (no intervals). Now I only have 5 more early morning work day runs🙌🏻 #runnersofinstagram  #7k  #5amclub  #earlymorningrunner  #winterrunning  #motherrunner  #runlikeamother  #keepshowingup  #nevermissamonday 
Sunrise on a new week as #hansonsmarathonmethod base building continues with an easy 6 miles. Now awaiting a special delivery. 🚚📦 More on that later! 😃 Have a great week everyone! #happymonday #runhappy #runlovers #sunrise #basebuilding #marathontraining #runner #whereirun #runlondon #run #runningmotivation #instarunners #runnersofinstagram #keepshowingup #getitdone #noexcuses #tracksmithrunning
First 4️⃣ miler in a looooong time.
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I am capable, just need to work on consistency.
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#run #running #runnergirl #daintyrunner #girlgetafterit #runhappy #imoveme #irun4kymari #optoutside #foreveryrun #garmin #runningistherapy #cucb #teamrwb #beatyesterday #JFR #justrun #headsweats #keepacoolhead #lilytrotters #stress #anxiety #keepshowingup