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It is more important to learn the technique first. If you have a good technique, next you can improve your power & speed 👊🏻👊🏻. Weightloss 'n fungtional training by :
@fit_xblast coach @vinarockin, thanks Haruka 💪
FYI : 7 bln lalu berat badanku masih 57 kg & skrg 64.2 kg (oh my GOSH 🙈) berasa bengkak 'n gak nyaman bgt di bagian perut, paha & lengan. gara2 pola makanku yg berantakan bgt & gak konsisten olahraga, jadinya yah begini 😭. Memang sih yg penting kita SEHAT 'n always feel HAPPY, tapi kalo badan kita gemuk alias kebanyakan FAT, nantinya bakalan ga sehat & gak happy jg. Jd karna gw SAYANG & mensyukuri hidup, gw WAJIB menjaga badan tetap FIT dengan konsisten olahraga & pola mkn yg sehat. WAJIB!! (ini bkn resolusi buat 2019 yaaa, but I will do that consistently from now on)
Nah, itu salah satu cara aku mensyukuri hidup, kalo kalian bagaimana??? 😉😃 #boxing#boxingtraining#fitandhealthy#focus#beingconsistent#mustbeconsistent#stayhealthy#fighting#process#jab#cross#uppercut#hook#keeppracticing#keeponpractice#practicemakeperfect#excited#sweat#sporty#berkeringatitusehat#workout
Fun weekend on the hills for the boys. ⛷Love seeing them hitting the jumps and rails. They are getting better with every trip. Liam has become one fearless skier. Wonder who he gets that from?? 🤔😜⛷ He will be doing a 360 soon enough. 😬Austin’s almost mastered it, just working on that landing. Keep having fun and practicing hard boys. ❤️#skibrosforlife#360º ⛷😬#keeppracticing#workhardskiharder#ski#proudmom#weneedsomerealsnow 🙏❄️
It was not an easy day! I can't stop thinking about Geetaji! 🙏 First I thought my practice was a chaos, the practice I wanted to dedicate to her... but later I felt it was a blessing. I did step on my mat today and my mom practiced besides me. She has never done Yoga before but she has been joining me since she arrived at my home. When Geetaji passed away in India, me and my mom were practicing in my hall. This is a blessing! ✨ Here is my second practice of the day...a chair flow! Everything is still disconnected but we all will be fine after few days. ✨❤️✨
I was thinking about it today and realized that I love painting and drawing animals. I spent most of my life thinking I just couldn’t draw them correctly. Fortunately I decided to keep trying or I wouldn’t have gotten to paint these cuties. Swipe to see one of my pet paintings from last year. Practice makes progress ✨🎨
Today is our last night in our resort.
Tomorrow we check out in the morning and don't actually leave Maui until just before midnight. So we're going to do a walking tour of Lahaina Town which is where King Kamehameha used to reside some of the time. There's also the 3rd biggest banyan tree in the world there, so we're definitely checking that out. It started growing in the 1800s! So it's going to be kind of like our last excursion before leaving!